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Ok, want to make sure I'm doing this right and would like any feedback. I just finished reading the book over the weekend and started today. So far, my menu has been this:
breakfast - 3 egg beaters scrambled w/mushrooms, onions and topped with two tablespoons salsa. Coffee with a dash of agave nectar.
snack - low cal yogurt mixed with 1/2 cup of low fat cottage cheese
lunch - 2 cups mixed greens with 4oz shrimp, 2 tblspns garbanzo beans, sliced red onion, tblspn goat cheese and two tblspns olive oil vinagrette.
snack - light string cheese and two little "cutie" oranges...so far i'm right at 800 calories
doing the upper body workout when i get home from work and then
dinner is going to be 3 to 4 oz lean steak w/asparagus and a 1/3 cup whole wheat cous cous.
am I even close to being on the right track here?? oh and by the way, i'm female, 5'7" and 190 with a long way to go. thanks!
Good so far, but here are my comments:
B-feast= Need a carb.
Lunch- Depending on your portion of the cheese, you might be able to use more carbs here too....
(remember, about the size of your fist)
Snack- String cheese is not considered a protein. Try a protein shake or Greek Yogurt- which is considered a protein.
It also looks like you only have 5 meals. Make sure to get all 6 in.
Also, since you are doing your workouts during your day, make sure to wait about 3 hours after eating before you work out, and wait one hour after you work out to eat again.
Lastly, make sure to get AT LEAST 80 oz of water in a day.
Looks great so far!
Keep up the good work!
Stacy Lynn
Thanks Stacy!
If I added a whole wheat english muffin dry to breakfast, would that work? I can see I have some work to do. I ate my last mini meal at 2 and will start the workout at 5:30-ish so the time frame there works well and then we will cook dinner so that will take at least 45 to 60 minutes there so I think I've got the timing down.
I do plan to do the hiit in the morning before starting my day so that should be ok too.
I've only had about 40 ounces of water so far but it's only 3:30pm here so will be able to fit that in still.
Also, I'm curious what everyone thinks about chocolate milk? I bought some lowfat chocolate milk at costco over the weekend and though I would use that as the 6th meal? ??
Thanks again, It'll take me awhile to get it all down.
I think if you add in an english muffin (whole wheat) you should be fine. The trick is to adjust without butter.
I love chocolate milk as well, but the sugar content isn't something you want to mess with during the program.... there are better alternatives that taste just as good.
Here's what I do, this might help.
Chocolate protein powder, 8 - 10 oz milk, and 1 banana blended until smooth. Tastes like a chocolate milk shake, and that could be a whole meal.
Darn! Ok, I'll pass along the chocolate milk to my teenage son. Can you recommend a good protein powder? I've never done that before (protein drinks) so I'm a little worried about cost/taste.
Thanks again for your help!
One thing to keep in mind is just because it is low-fat does not mean it is good for you. There are lots of yogurts out there that are low-fat but pack a ton of sugar. Watch the labels and ingredient lists not for calories (BFL does not require counting calories but does require portion sizes) but for content. Also one thing I do to stay away from the hassle of reading so many ingredient lists is eat whole foods. This way I know exactly what I am putting in my body and I have found that I enjoy the food I eat so much more as I can add spices and all sorts of other things that I like to eat. It makes me much more satisfied at the end of the meal.
For protein powder, I use the EAS brand that you can get from sams club (not sure about costco) for a great price. I think it is 5lbs for about $20. Off the top of my head i think there are about 72 servings per bag. This stuff is great to have as a part of your meal plan.
As for taste of protein powder drinks, it takes an extremely short time to get used to them. I quite enjoy a chocolate protein drink especially with a banana as mentioned above. I add a tbsp of NATURAL peanut butter in this mix to make it like a reeses smoothie and it gives you the essential fat you need for the day.
Really figuring out what works for YOU is the challenge but once you do it is cake.
Hope you enjoy this program. It really is the best program I have seen to help people like you and I make the lifelong change in lifestyle that we all need (or we would not be on here). Results do come quickly if you stick to it!
Hope this helps!
Thanks! Back to costco I go to get protein powder. The price/convenience sound pretty doable.
My yogurt had 9 grams of sugar, 12 carbs and 7 grams of protein. I'm not much of a yogurt eater in the first place but it was on the "list" so I went for it.
I am determined to figure this out and try to find "my way".
Thanks again!
Good day,
I am starting Body-for-Life on Monday, and was wondering, can I have three meal replacements instead of the two that I see most are having.
I ask this as I am in South Africa and getting proper protiens (meat) from a butcher can become an expensive task
© Abbott Laboratories,2013


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New York tries to relocate kids to schools that escaped Sandy
|FOR STORY BY KAREN MATTHEWS - Veronica Ravenell. far right, walks with her son Matthew, 9, who has been relocated from IS 188, damaged in Superstorm Sandy, to the Joseph B. Cavallaro School, also called Intermediate School 281, after picking him, Thursday, Nov. 8, 2012, in New York. The Ravenells returned Wednesday to their apartment building in Coney Island that has been without heat and power since Superstorm Sandy hit the East coast. (AP Photo/Kathy Willens)
Associated Press
NEW YORK — A week and a half after Superstorm Sandy swept waterfront homes into the sea and knocked out power for millions across the New York region, the nation's largest school system is struggling to get thousands of children back in the classroom.
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Home | Minor | Courses | Resources | Calendar | June Baker Higgins Conference
Women of Influence Gala: Black tie optional; silent/live auction; dinner and dancing.
Honoring 8 incredible women:
Dr. Karen Beyard
Sue Ann Collins '75
Paulette Fox
Nancy Fox Judd
Dr. Paulette Lemma
Barbara Miller
Susan Walkama '81
Judy Young
Darren Sweeney '98 NBC meterologist, will MC the event.
Proceeds to benefit students enrolled in graduate study at Central Connecticut State University.


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London is one of those cities where you find pockets of cultures and nationalities all over. Since 2011, there has been an ever-growing community of Spanish footballers in the south-west of the capital.
Of course, Chelsea have had Spaniards before. Albert Ferrer was the first, and he was joined by Enrique De Lucas in 2002, before Asier Del Horno stopped off for a year in 2005.
The new trend started when Fernando Torres arrived at Chelsea on transfer deadline day almost two years ago, and since then he has been followed through the door by Oriol Romeu, Juan Mata and most recently Cesar Azpilicueta. They are supplemented by support staff Dr Paco Biosca, Dr Eva Carneiro and sports therapist Ivan Ortega.
The four appeared on stage together last month at Stamford Bridge for An Audience With…, responding to questions from and interacting with supporters, all in fluent English that means they need never struggle in conversation with their other team-mates.
The three later arrivals have all credited Torres with helping them to settle, but when he sits down with the official Chelsea website, the striker modestly rejects the notion that the others all look up to him.
'No, I am not the father figure!' he laughs. 'You have all the things you learned in your head that you can use for the good of the team, and that's what I do here, but I don't like to be a leader, maybe an example as someone to follow if you like.
'We are all young still, and friends. I have been playing with Juan in the national team since the Confederations Cup in 2009, and since then we have been friends. I was so happy when he came here, and we have helped Oriol and now Azpi to settle. There are also some staff, I think there are seven of us in total in the dressing room, so it makes it easier for the new guys to have people here helping them.
'There is no leader who has to talk for the others. Helping each other is a job we should do, it's not a job Juan has to thank me for.
'I remember when I first came to Liverpool, Pepe Reina helped with everything and he made it easy for me. When I was Atletico Madrid captain I tried to help everyone. These are the basics in football, you need to create an atmosphere and try to create a group of friends. It's not easy and it doesn't always happen but you have to try.
'It's what I learned when I was 16 and arrived in Atletico's dressing room, nobody wanted to talk to me because they were threatened. They called me "El Nino" because nobody knew my name. I didn't like it and it shouldn't be like that, but dressing rooms are very complicated with players coming from different parts of the world and with different roles.
'I was captain in Atletico at 19, playing in the same team as Demetrio Albertini who won three Champions Leagues and Sergi Barjuan from Barcelona, who had won everything, and they were 32, 33.
'I was a kid as captain, so I wasn't the real captain, just a kid learning from them. I wore the armband but they were the leaders and I learned a lot from them.
'It's not easy to come somewhere new and have to find your place. You might feel someone doesn't like you or you might need to find new friends, it's not easy and I don't like this kind of thing. It's not easy, so you want to protect the players who are alone.
'I am quite shy and calm but it's very difficult to play for and support Atletico Madrid in the same city that Real Madrid is in. They are the biggest club in the world and you quickly learn to fight against the injustices you feel as the smaller team.'
The one injustice Torres currently sees in the Chelsea dressing room is the lack of space afforded him by a certain team-mate. Mata recently admitted to the official club magazine that the former Liverpool man is growing a little exasperated with the playmaker's messy locker next door. Upon being asked the question, Torres responds with a simple shake of the head. He is clearly not impressed!
'Juan? Yes. I just want to move my locker,' he says, as another smile creeps across his face. 'It's not so bad because I want him next to me, but I have to be on top of him all the time because it's a mess. It's a mess. I don't know if I can describe it. There are magazines, letters, pictures, clothes, creams, everything, he cannot open the door. If he did it would make a bigger mess.'
Fortunately the pair are linking up better on the field, but also away from the club there is plenty of time spent as a group.
'We go out to dinner sometimes or meet up at each other's homes to watch TV shows we all follow,' Torres confirms. 'When you're in a new city you try to be next to people you know, and then after that you make your own friends but we can all join together too.'
It is this united front that has brought us success so far this season, and delivered two trophies at the end of last. Torres readily admits he has had to learn sacrifices for the greater good, but those who see the effort in his performances cannot question his commitment. Last week he received his Golden Boot award for Euro 2012, and explained individual acclaim is not possible without superb teamwork.
'Football is a team sport and not an individual sport. We win as a team and every individual is better if we are part of the team,' he stresses. 'If we win trophies we have the chance to win individual awards because it comes with the team targets.
'If we win the Champions League, everyone is a better, more recognised player, but if you win an individual award and nothing with your team, it means nothing. You have to win with the team, and for the team.
'In your life you go through a difficult situation or a very good situation and you have different moods, but you learn things from your experiences.'


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Can you call yourself a U.S. soccer fan if you don't support MLS?
Alexi Lalas' Twitter feed is a curious place. It's less a social stream and more a Star Wars cantina of ideas where the emotional and the rational, the laid-back and the provocative coexist. Mingling among apologies for deteriorating personal hygiene -- "Fair warning: I run among you but I haven't showered. Make way or suffer the horror of my wake." -- are the occasional moments of clarity, like when he tweeted the following a few weeks ago:
Last night this was discussed: If you live in the U.S., can you call yourself a "soccer fan" even if you don't support @MLS?
According to Lalas, the tweet was the result of a late-night bar conversation. "That's where most of my tweets and ideas come from," he said. "I was talking about soccer in America with the ESPN production crew, about ratings and soccer snobs and Euro snobs and internal types of perception and reality problems. With a theatrical flourish, producer Chris Alexopoulos threw it out there that you can't call yourself an American soccer fan if you don't follow MLS."
By now, Lalas is familiar with the signs that he has hit a nerve on Twitter. "People yell all kinds of names at me," he said. "Some I understand, some I don't."
• Portland's Darlington Nagbe: U.S. fans should expand horizons
• RSL's Kyle Beckerman: If you're a soccer fan, you're a soccer fan
• Philly's Michael Farfan: MLS getting better
• D.C. United's Chris Pontius: Don't overlook MLS
• SKC's Graham Zusi: Fans need to do their homework
But once he posted the above statement the following morning, he was instantly exposed to an avalanche of heartfelt arguments from "Euro snobs" obsessed with the Premier League, La Liga and Bundesliga, as well as MLS stalwarts.
"Some people were insulted that I could possibly doubt their standing as soccer fans just because they did not follow MLS," Lalas said. "Others heartfeltly agreed there is a patriotic responsibility to be an ambassador because MLS needs you."
Both the deluge of responses and their emotional depth may be attributed to the fact that this debate occurred at a transitional time in modern supporter culture. Traditionally, fandom was all about rooting for the local team but this simple reality has been obliterated in football's hyper-commercial modern era. As the likes of Barcelona, Real Madrid and Manchester United battle to become global brands, that sense of place has been consciously uprooted, something I glimpsed last year while meeting with Liverpool's marketing strategists. They talked about plans to erase the stigma surrounding so-called "plastic fans" by enabling supporters in Jakarta to feel as close to the club as Liverpudlians, developing "subscriber content" in every language that could be paid for in any currency.
Pitched against that backdrop, Lalas' question bears revisiting, all the more during a week in which MLS has kicked off its 18th season. The North American league has become a robust presence. Yet even as its quality progresses -- evidenced by the small symbols of Sporting Kansas City loanee Kei Kamara's game-changing cameo against Everton, or Brek Shea's ability to find his feet at Stoke -- commissioner Don Garber remained defensive in his season-opening "state of the league" address, as he rued that "Respect for Major League Soccer is greater abroad than it is among the soccer community in the United States."
I asked Lalas if his position on the issue is really about the mechanics of fandom or if it's more to do with American patriotism, and he momentarily sounded like a "Think Globally-Act Locally" bumper sticker.
"Hypocrisy is a constant thread through many American soccer fans' attitudes," he said. "I can't make people follow MLS but I can point out their hypocrisy. If they do want to call themselves American soccer fans and support the national team, I hope that part of them wants the sport to succeed in the United States, and for that to happen, they have to be part of solution by supporting local soccer."
Lalas is all too aware of what he refers to as "the allure of the shiny."
"MLS's biggest challenge right now is the compare and contrast with European soccer and what people feel when watching an MLS game," he admitted. "I hope they can appreciate that what is offered in the U.S. is as good and in certain cases better than what we define as elite around the world."
For Lalas, the league's unique selling proposition is clear.
"MLS is the most competitive league in the world -- not the biggest or always the best quality -- but Chelsea know they will win 70 percent of their games because they have the best players. That kind of superclub dominance does not live in MLS, which makes it a purer form of the game over here."
BeIN sports commentator Phil Schoen, best known as the calming Danny Glover to Ray Hudson's "Lethal Weapon"-era Mel Gibson when Barcelona play, is well attuned to the Euro snob perspective from broadcasting Spanish La Liga, Italian Serie A and French Ligue 1. "Many American fans take a holier-than-thou approach and believe if they are not watching Manchester United, Real Madrid, Boca Juniors or Guadalajara, then they are lowering themselves," he said.
Schoen grew up around South Florida in what he refers to as "Dolphins and Hurricanes territory," yet when the Fort Lauderdale Strikers came to the area in the 1970s, he fell in love with soccer.
"The experience was hard to describe," he said. "The bond between the fans and the team, and our hatred of the Tampa Bay Rowdies and the Cosmos felt so real, all of which teaches me soccer can thrive across America because I saw it happen."
In Schoen's mind, MLS has made real progress over the course of its 18 seasons, though the broadcaster expresses concern that the league lacks narrative, heroes and personality. "When it started out, there was more room for the players to express themselves, but the league has adopted a conservative approach in which individualism appears to have been suppressed. Where are the Carlos Valderramas and Marco Etcheverrys of today?" he asked. "Any league needs characters -- villains as well as good guys."
In addition to personality, Schoen believes that entertaining football requires passion and style. "MLS seems to be standing still in terms of quality," he said. "A lack of depth means there has been a homogenization of style that favors grit and determination. Real success requires the artistic over the artisan."
The glut of broadcasters beaming every major global league directly into American homes also gives Schoen reason to fret about the fiercely competitive nature of the landscape. "Our nation is awash in football," he said. "If you fold in the ethnic outlets and Spanish-language coverage, there are over 80 channels broadcasting soccer on a regular basis. No country in the world carries more soccer."
That concern is exacerbated by the size of MLS's 19-team footprint. "The Premier League is a marketing machine," Schoen said. "Americans will tune in just to watch Wigan play Stoke. EPL fans are crossing over to La Liga with its star power, and now the German Bundesliga is crescendoing for sophisticates, while more will watch once Pep Guardiola joins the league. MLS only has 19 teams. Is that sufficient to carry a nation? You have to ask, does it give people in Detroit enough of a reason to care?"
Despite this, Schoen believes that the number of American Euro snobs will shrink in the medium term. "If MLS can pull in some big names to replace Beckham -- the Frank Lampards and Ronaldinhos that can gain media attention, Barnum and Bailey-style -- and follow the Bundesliga strategy of investing heavily in serious youth development where the players study algebra in the morning, then free kicks in the afternoon, I believe the league can foster the creativity it needs to become accepted as a true element on the soccer map."
He paused for a beat, then joked, "I hope so, if only to ensure we are not still having this debate 100 years from now."
Sounding less optimistic, Lalas doubts the issue will disappear, no matter how fast MLS progresses. "I have called out American soccer fans in the past because I believe we face many obstacles on the outside before we can truly grow the game, but there are also things we need to fix on the inside. So I refuse to back down."
He does, however, appreciate the size of the task that lies ahead of him. "This issue always reminds me that Bonnie Raitt spoke the truth when she sang 'I can't make your heart feel something it won't.'"


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When I use Tsim with my AT&T sim to set the ICCID on a nokia 6230i I get a ICCID starting with 9810 while the AT&T ICCID on iphone box starts with 8901??
Why is this? How can I solve it? Can anyone help please? Is it possible to enter the ICCID manual into the TurboSim Applsaft ?


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Hodgkin lymphoma
Hodgkin lymphoma is a cancer of lymph tissue. Lymph tissue is found in the lymph nodes, spleen, liver, bone marrow, and other sites.
Alternative Names
Lymphoma - Hodgkin; Hodgkin disease; Cancer - Hodgkin lymphoma
The cause of Hodgkin lymphoma is not known. Hodgkin lymphoma is most common among people ages 15 to 35 and 50 to 70. Past infection with the Epstein-Barr virus (EBV) is thought to contribute to some cases. Persons with HIV infection are at increased risk compared to the general population.
Other symptoms that may occur with this disease:
Symptoms caused by Hodgkin lymphoma may occur with other conditions. Talk to your doctor about the meaning of your specific symptoms.
Exams and Tests
The first sign of Hodgkin lymphoma is often a swollen lymph node that appears without a known cause. The disease can spread to nearby lymph nodes. Later it may spread to the spleen, liver, bone marrow, or other organs.
The disease is usually diagnosed after a biopsy of suspected tissue, usually a lymph node biopsy.
If the biopsy and other tests show that you have Hodgkin lymphoma, more tests will be done to see if the cancer has spread. This is called staging. Staging helps guide treatment and follow-up. It also gives you an idea of what to expect in the future.
The following procedures will usually be done:
In rare cases, abdominal surgery is needed to take out a piece of the liver and remove the spleen.
Treatment depends on the following:
You may receive chemotherapy or radiation therapy, or both. Your doctor can tell you more about your specific treatment.
High-dose chemotherapy may be given when Hodgkin lymphoma returns after treatment or does not respond to the first treatment. This is followed by an autologous stem cell transplant (using your own stem cells).
Support Groups
You can ease the stress of illness by joining a cancer support group. Sharing with others who have common experiences can help you not feel alone.
Outlook (Prognosis)
Hodgkin lymphoma is one of the most curable cancers. Cure is even more likely if it is diagnosed and treated early. Unlike other cancers, Hodgkin lymphoma is also curable in its late stages.
You will need to have regular exams and imaging tests for years after your treatment. This helps your doctor check for signs of the cancer returning and for any long-term treatment effects.
Possible Complications
Treatments for Hodgkin lymphoma can have complications. Long-term complications of chemotherapy or radiation therapy include:
Keep following up with a doctor who knows about monitoring and preventing these complications.
When to Contact a Medical Professional
Call your health care provider if:
Horning SJ. Hodgkin's lymphoma. In: Abeloff MD, Armitage JO, Niederhuber JE, et al., eds. Clinical Oncology. 4th ed. Philadelphia, PA: Elsevier Churchill-Livingstone; 2008:chap 111.
National Cancer Institute: PDQ Adult Hodgkin Lymphoma Treatment. Bethesda, MD: National Cancer Institute. Date last modified 08/30/2012. Available at http://cancer.gov/cancertopics/pdq/treatment/adulthodgkins/HealthProfessional. Accessed 01/04/2013.
National Cancer Institute: PDQ Childhood Hodgkin Lymphoma Treatment. Bethesda, MD: National Cancer Institute. Date last modified 10/25/2012. Available at http://cancer.gov/cancertopics/pdq/treatment/childhodgkins/HealthProfessional. Accessed 01/04/2013.
National Comprehensive Cancer Network. NCCN Clinical Practice Guidelines in Oncology: Hodgkin Lymphoma. Version 2.2012. Available at http://www.nccn.org/professionals/physician_gls/pdf/hodgkins.pdf. Accessed 01/04/2013.
Review Date: 2/8/2013
Reviewed By: Yi-Bin Chen, MD, Leukemia/Bone Marrow Transplant Program, Massachusetts General Hospital. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, Bethanne Blackman, Stephanie Slon, and Nissi Wang.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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When you think about it, anything you do within the walls of your company should be tailored to your business objectives and to your strategies for achieving them. Yet some survey companies don't think this way. We do. That's why when we work for you, we make it about your company. We design the survey to work the way you work, ask the kinds of questions you need to ask and then focus on the key items that you need in order to create a more engaged and productive workforce. Because when your workforce is engaged, your people work harder, stay longer, care more and find more gratification in helping your company succeed. It's as simple as that.
While other companies can conduct surveys, few can actually make your company better. But that's the promise we make—and we stand by it. Here's why:
Now that you know what we do, here's how we do it. Our "Four Critical Areas"—as we call it—are a collection of perfected processes that ensure the right survey program is conducted flawlessly every time.
2Administration—The Channel of Response
Understanding the complexities and uniqueness of your organization is our top priority. Our employee survey offerings are delivered through custom instruments designed to meet your company's structure, culture and business objectives. Every employee survey can be administrated globally in multiple languages and channels.
3Reporting—More than Numbers
We provide a full array of analytical reports and training materials to support the behavioral change process. Our employee survey reports are easily understood by line managers and HR professionals, and provide insight into not only your current engagement levels, but historical trends and external benchmarks. This gives you a holistic view of your company's health. To support your managers throughout the reporting and action planning process, we offer training sessions and materials that ensure employee survey information is understood before it's used for action planning.
4Behavior Change—The Ultimate ROI
Partnering together, we work to achieve results by relying on action planning techniques that enable your managers and leaders to facilitate goal alignment, develop and implement realistic action plans, increase accountability and set standards of comparison for development planning. Whether you focus on sales per square foot, turnover rates or profit, your results are linked to the specific business metrics and performance variables set for your company.


text: 21 PETER CLOETE AVENUE Upper Constantia in the Western Cape, offers a property with a difference at an exceptional price! This brilliantly designed and positioned Exclusive Guest Lodge accommodates not just one family, but three, with nine en-suite bedrooms! The 'main home' can be yours while the two totally private, self-contained apartments are perfect for stays of any length. Superbly appointed with glorious views, patios and gardens – it's 'home from home' luxury! In the prestigious Alphen area is the gracious homestead on just under an acre, named 'Karibou'. Enter through double doors to the entrance hall flowing to four generous reception areas and out to a very extensive, sun-filled patio. Prepare sumptuous meals in the Country kitchen and enjoy meals outdoors or around the fire. Three luxurious bedroom suites access the patio and terraced garden down to the pool and lawns. On the same level on the left of the entrance, is the second generous 3 bedroomed apartment with the spacious living area flowing to a private terrace and the garden. Upstairs is the large apartment with access to balconies where you will drink in the magnificent sunsets over the Constantiaberg. You and your guests will appreciate the quick access to the M3 highway and to the exclusive shopping and restaurants of Constantia Village. Have dinner at the acclaimed Cellars-Hohenhort Hotel or one of the Valley's Wine estates. With the mountains and beaches minutes away the position is unbeatable!


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Novice hosts, no need to be intimidated by a turkey! Follow this handy timeline for preparing our First-Time Thanksgiving Menu, and you'll get dinner on the table without a hitch.
Related: All of the Turkey Recipes You'll Ever Need
Two Weeks Ahead
Reserve your bird. Whether you're picking up your turkey from your farmer or grocery store, or even ordering online, contact your purveyor and confirm that one will be available when the day arrives.
The Weekend Before
Clean the kitchen; it will help keep you organized and create room in your fridge. Toss any expired foods, wipe surfaces, and gather platters and cookware. Also wash and properly store produce and make the cranberry sauce.
Three Days Before
Thaw your turkey. If using a frozen turkey, defrost on a rimmed baking sheet on the bottom shelf of your fridge. Allow a full day for every four pounds of turkey being thawed.
Make the Herb-Marinated Olives and Garden Veggie Dip.
Two Days Before
Make pie doughRead More »from Beginner's Luck: A Foolproof Plan for Your First Thanksgiving


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Frankenstein Crown
Frankenstein is always a favorite character for Halloween. This Frankenstein Crown can be the beginning of a fun costume. A little green face paint will carry the theme through. Along with raggedy clothing.
Green Construction Paper
Red Felt Tip Pen
Click on Printables and print out as many copies of the pattern as you need to fit your child's head. Staple add "stitches" with a red felt tip pen and staple together. It is as simple as that. If you want to go all out, green face paint helps to add to the Frankenstein look, but smaller children may not want to go that far.
Listed under:
Halloween Costume Ideas, Halloween Printables, More Boys Crafts
Tagged as:
What do you think?
Katie is the writer and creator of View From The Fridge. She is also the mom to two adorable little boys (and another baby on the way), and wife to a great guy! She loves to craft, decorate, dream up projects for her home, and she's learning to love to cook (though not there quite yet). She started View From The Fridge in the fall of 2013. Katie also enjoys coffee, a good glass of wine or beer (when she's not expecting!), running, and anything outside. She lives in Minnesota and takes full advantage of the wonderful (but short) summer season outside with her family.


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INDIANAPOLIS — Heat coach Erik Spoelstra was taunted by Indiana fans as he
moved to midcourt. "Dirty … Dwyane," fans chanted at Dwyane Wade. Chris "Birdman" Andersen was booed whenever he went in for a layup, evidently on general principle. And this was before Game 3 began.
This was as the Heat warmed up in what Indiana coach Frank Vogel said an hour before tip-off would be, "the best crowd in this building in quite some time, probably since the Finals." That was 13 years ago. All signs pointed to that, right?
So this was your nightmare, Indianapolis.
This was the Heat we hadn't seen these playoffs. This was a basketball machine slipping into gear, right from the start, when Chris Bosh and Udonis Haslem — yes, Udonis Haslem — began raining down shot after shot and, quickly, everyone joined in the 114-96 win.
Indiana fans came to cheer a guard change in these Eastern Conference finals. They instead watched the Heat become the Heat again, and not just be the one-man LeBron James show they were the first two games this series.
"We had a lot of contributions to night,'' Spoelstra said.
That's the best news for Heat fans. Everyone played well. The entire team.
And you better have a team if you want to win the title. That's the overwhelming lesson of the past couple of years, the myth of the single superstar actually giving rise to this Heat era.
Oh, LeBron did his part. He spent so much time in the paint while scoring 22 points Sunday, and beating up Indiana's Paul George, he must still smell like turpentine today. But you
can go down the full roster on this night.
Wade was back to having good moments with 18 points and eight assists. Mario Chalmers had impactful stretches. Andersen didn't miss in fourshots, running his perfect streak to a DiMaggio-ish 17 shots.
And they set a franchise-record of five turnovers. Five. And even that was a bit of a disappointment as they had just one turnover in a 70-point first half of basketball heaven.
Does that define basketball near-perfection?
For two previous games against Indiana, they never had more than five-point lead. They led by at least that much from the second quarter on. In the third quarter, when Indiana closed it to seven points, Spoelstra called timeout and look who took over.
Haslem hit a 19-foot jumpshot.
Chalmers made two foul shots.
Chalmers made a short jumpshot.
Haslem hit another long jumpshot.
And Chalmers then made an 11-foot running shot to push the lead back to 13 points.


text: Fresh off their 42-37 upset of No. 14 Central Arkansas, the Stephen F. Austin Lumberjacks (2-3/1-0) will look to make it two in a row over nationally ranked teams as they travel to Houston take on 2011 NCAA FCS runner-up Sam Houston State. The Bearkats (2-2/0-1 SLC) ended a two-game skid last week with a 50-6 victory over Texas Southern. Saturday's game is slated to begin at 3 p.m. from Reliant Stadium in Houston, Texas, and will be televised on the Southland Network. Saturday's game marks the third consecutive season the annual Battle of the Piney Woods has been played at the neutral site.


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From her Facebook page:
America, don't lose heart. This election is not an "Obama mandate," nor is it a rejection of conservatism. Unanswered ads like this one running in blue collar swing states defined Romney early on, and the Obama media also piled on with the narrative that Romney would harm the middle class. (As I personally have witnessed, once a bell is rung by a biased media, it's impossible to un-ring it.) Ironically, it's Obama's socialist policies that will destroy America's working class as he outsources opportunities.
Hang in there, America. Fight for what is right. Don't look to government or any politician to solve your problems. Government can't make you happy, healthy, wealthy or wise. Obama is a master at reading the right "soaring" words fed into his teleprompter, but actions speak louder than words. So, hold tight to 2 Corinthians 4:8 because we're in for a wild ride.
We must survive. United. One nation under God.
"We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted but not forsaken, struck down, but not destroyed." – 2 Corinthians 4:8-9.
- Sarah Palin
|Katie Pavlich is the News Editor at Townhall.com. Follow her on Twitter @katiepavlich. She is also the author of Fast and Furious: Barack Obama's Bloodiest Scandal and the Shameless Cover-Up.
"ABSOLUTELY DEVASTATING! Intrepid investigative journalist Katie Pavlich rips the lid off Team Obama's murderous corruption and anti-Second Amendment zealotry" says Michelle Malkin.
"Katie Pavlich draws back the curtain on a radical administration that put Mexican and American lives at risk for no discernible reason other than to advance an ideological agenda." - David Limbaugh
Buy Katie's book today and help us keep the pressure on Obama and his attorney general Eric Holder and expose the cover-up.
Author Photo credit: Jensen Sutta Photography


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Planting Kits
Get your children, grand children, nephews, nieces and their friends growing smart with these fun planting kits designed just for kids. They'll learn what it takes to raise their own seedlings while gaining good work habits and a sense of responsibility. And don't forget: Gardening kits make great gifts.
Stone Soup
Just like the classic folk story, Stone Soup, this fun-filled garden will grow with your child and provide a lesson ...
Apple Tree-To-Be
Commemorate an event with a living gift. The Apple Tree-To-Be contains everything you need to start your own apple tree ...
The Secret Garden
Inspired by the children's literary classic, The Secret Garden, this beautiful gardening kit will fascinate children and parents alike. Packaged ...


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AIR Coimbatore is a broadcast radio station in Coimbatore, India, providing News, Education and Entertainment. As part of Akashvani (All India Radio public broadcasting service), AIR Coimbatore produces and airs local newscasts, talk shows for lifestyle and educational purposes, and local entertainment by performance artists in Coimbatore and surrounding areas. ... See more
Playlist, tracklist, top songs played coming soon...
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Trying to find a leader with junior guard Nic McDonald out at least another week because of a toe injury, longtime Elizabethtown coach James Haire changed up his pre-game routine Monday night.
Instead of giving his team a rah-rah speech before the Panthers hosted 17th District rival Fort Knox, Haire opted not to say anything to them – hoping one of his players would.
But the Panthers came out flat and Fort Knox found holes in their man-to-man defense in the first quarter and stayed with Elizabethtown over the first 9 minutes.
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4647 W Lake Sammamish Pkwy SE, Issaquah, WA | Directions 9802747.561276 -122.088769
extremely rude and unprofessional – I used this company in the summer and they were excellent and very helpful. they did not always show up the day they promised but generally the work was well done.
In October I paid for a month (2 visits) and only received one. They did not acknowledge this.
I signed up for winter service (once a month) in October and they never showed up. they also never returned phone calls when I called to find out when they would be coming. When I finally spoke with someone in March, they were rude and essentially informed me that they didn't need my business. Please take your business elsewhere - these people do not deserve it.
Best landscaping in the city – I got home yesterday and the yard looked excellent! You and your team did a great job. I was especially happy with the attention to detail regarding all those darn weeds everywhere, thank you :) You didn't miss anything and it really shows.
Lawn Care - Maintain and Mow a Lawn – "I moved in my house few month ago and it was obvious the previous owners had never really taken care of the garden. In just 3 days, did an incredible job at turning things around, and now my garden looks fabulous. I would definitely recommend services to my friends."
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Plant Guide
Leek : Baby Primor
Fast maturing for summer harvests
Bred in France for premium fresh markets, we import Primor for extra-early yields of top-quality, non-bulbing leeks with tender-sweet, snowy flesh. This vigorous hybrid germinates quickly and sizes up fast for ample summer harvests. You'll have lots of leeks to pull as 1/2" thick babies and grill to sweet succulence, or grow to maturity as long thick bulbless shanks full of juicy flavor. A marvelous French specialty.Amaryllidaceae Allium ampeloprasum


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Alyssa Doering, of Alden, and Jake Klaver, of Kamrar, announce their engagement and upcoming wedding. The bride is the daughter of Diane and Denny Kappel, of Iowa Falls, and the late Ron Doering. The groom is the son of Barry and Kristen Klaver of Kamrar.
Alyssa is a 2006 graduate of Northeast Hamilton High School and a 2009 graduate of AIB. She is employed as a freelance court reporter for North Iowa Reporting based out of Mason City. Jake is a 2006 graduate of Northeast Hamilton High School and a 2010 graduate of Iowa State University. He is employed at Innovative Ag Services in Williams and Ellsworth as an agronomist.
The couple will be married September 15, 2012 at Immanuel Lutheran Church in Iowa Falls.
Article Photos
Jake Klaver and Alyssa Doering


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Praise Communion Thank You Cards
|TEXT Color and Wording Changeable - other Wording Ideas
|Recycled paper is available for this item.
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Praise Thank You Card
Product Description
This fold-over note card, "Praise" features a lovely composition of the various religious elements involved in your child's special day. Truly a blessing!
A custom message can be printed with flat printing inside the fold-over card (for an additional $0.50), to acknowledge that special gift.
This item optionally features Storkie Hidden Dimension.
Watch the short video to learn more.
Postage - Envelopes - More Information
You will be able to select the typestyle and ink colors to use for your personalized text during the design process. Start by clicking on the green CLICK TO CUSTOMIZE button. We recommend using the default typestyle and ink colors.
Item Description
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Shipping and/or tax not included here unless otherwise noted
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PARRY SOUND – It's still colder than usual inside the Bobby Orr Community Centre (BOCC), and it will be for a couple more weeks yet.
During Tuesday night's council meeting, Coun. Dan McCauley asked Peter Brown, director of public works, how the heating situation was coming along at the BOCC.
The reconstruction of the community centre was supposed to include heated seats, but they have never worked, Brown said earlier this month.
"I'm still dealing with the engineer and architect for the arena," said Brown Tuesday. "We're getting closer every day, I guess that would be the best way to explain it. I'm hopeful we will have heat in the bleachers by the second week in December. We're in negotiations with the piping company that did a lot of the work and there's been some reluctance on their part to come back to the table and fix some of the problems that were created back when the building was built. We've been able to come up with an alternate plan."
Brown added that contractors will be on site next week.
"They will start doing some of the work to rectify the plumbing problem – we're close," he said.


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What Keeps CIOs Awake At Night
Cloud computing challenges, compliance headaches and retaining fickle young talent in a world of shrinking bonuses were some of the topics discussed at yesterday's MarketTech 2012. Sponsored by Tabb Group, a bevy of capital markets technologists from sell-side and buy-side firms shared their thoughts -- and fears -- about what needs to be done in the arena of financial IT. The following is a sample of the quotes that caught our attention.
1. Dust Off Those Cobol Skills
With the financial services industry spending 73% of IT funds on maintenance, why would an up and coming developer come to financial services? How can that compare to building the next iPhone?
— Steven J. Sadoff, executive vice president, global head of operations, services & technology, Knight Equity Markets, on the challenge of retaining young IT talent.


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Dream in Color Knitosophy Strength
Sorry, this is not currently available.
Previously $24.00 each.
- Material
- 100% Superwash Merino
- Gauge
- 7-9 st/in
- Weight
- Fingering Weight
- Physical Weight
- 4.0 oz / 113 g
- Yardage
- 450 yd / 411.5 m
- Care
- Machine or hand wash, lay flat to dry
- Needle Size
- US 0-1 (2.0 - 2.25 mm)
Created on the same yarn base as their Smooshy line, Knitosophy features a unique Flash-Dyed process. Each skein is completely unique, with the color playing randomly throughout the yarn.
The color variation will knit up in a variety of ways, so please be sure to alternate skeins if you are using more than one skein in your project. Spun and hand-dyed in the USA.
Each colorway has a unique artful tag and corresponding quote. Strength: "Women are like tea bags. We don't know our true strength until we are in hot water." - Eleanor Roosevelt
We do not currently have this available — we first started selling this in October 2009.
Customer Photos
No customer photos available.


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Recommending Official Update
Consultants Are Available for Student Teaching Seminars
Recommend for initial license at graduation
Substitute Teaching License and Substitute Authorization
Background InfoAn applicant who has obtained a background check for a previous authorization with the Board of Educational Examiners does not have to complete an additional background check when applying for a teaching license.
Send fingerprint cards in the beginning of the semester in which the person will graduate. No permits will be issued.
First Time ApplicantPlease review the new application from an Iowa institution from our website (www.state.ia.us/boee) in Word or PDF format
There will be a new question regarding testing that you will need to complete prior to recommendation for licensure.
If the person is being recommended for an elementary endorsement, you will need to verify that the person did meet the cut score. If the person has a secondary endorsement, you will still check the box that the person has met all required assessments since no assessments are required.
When an applicant is applying for his/her first Iowa license after completing the teacher education program at your institution, you may recommend that person for all endorsements for which the person is eligible. At least one endorsement must be the endorsement program where the person completed the institution's approved program. The other endorsements may be obtained by the completion of the college's approved program or by completion of the state minimum requirements in lieu of the college's approved program. The fee for the initial license with one or more endorsements is $85.
If a program was completed years ago but the individual never applied for a teaching license, then the person can obtain a substitute license. You would just attach a note indicating that the person did complete a teacher education program at your institution and provide the date
Add EndorsementThe BOEE charges $60 for an analysis to add an endorsement. Thus if a college does not recommend the applicant for the endorsement, the applicant must submit $60 for the BOEE staff to analyze the transcripts and determine if the person has met the requirements. The fee to add an endorsement is $50 per endorsement. We do not need a letter of appeal from the college indicating the college cannot recommend the person for the endorsement.
If a person has an elementary content endorsement and wishes to add the secondary content endorsement, the person does not need to student teach on the secondary level. The person can obtain a Class B two year conditional license to serve as the secondary teacher. Then at the end of the two year license, the administrator can sign off on the experience verification form that the individual was a successful secondary teacher. This will waive the student teaching requirement. As the recommending official, you will need to verify that all of the content endorsement requirements are met if there is a different requirement from the elementary endorsement to a secondary endorsement. You can write a note on college letterhead verifying the completion of the content which the applicant will attach to the application.
Consultants Are Available for Student Teaching Seminars
New Endorsements
A person may complete the middle school generalist endorsement requirements if he/she is currently in a program. The last day to recommend for the middle school generalist is July 1, 2010.
Teaching MajorThe professional core content requirements require completion of a "30 semester hour teaching major which must minimally include the requirements for at least one of the basic endorsement areas, special education teaching endorsements, or secondary level occupational endorsements."
Here is guidance on this rule:
Definition of teaching major- a teaching major is a major completed as part of a teacher preparation program
The major may be in an endorsement area or in a related field.
The major must be 30 hours. When the curriculum exhibit sheets are submitted, the exhibits need to indicate how the specific endorsement requirements are met. The related hours in the major are at the discretion of the college and will not be reviewed.
For highly qualified teachers, the federal government has accepted that Iowa secondary teachers have completed a major or course work equivalent to a major. They do accept related course work in the major.
This definition is part of the content requirements for the professional core. Thus the definition of teaching major is that the major is part of the teacher preparation program. The section's main emphasis is that a person must complete the endorsement requirements for at least one endorsement in the teacher preparation program.
Obtain Initial License at Graduation
Once a student graduates from college, the recommendation is that the graduates apply for either the initial teaching license or the substitute teaching license. The recommendation for which license to receive is purely an individual decision based on that individual's circumstances. Here are the scenarios to consider.
If the graduate is going to move out of state, the person should apply for the initial license. The initial license lists the endorsement areas the person is eligible to teach so it is the license that will be used by the out of state department for transference to that state's teaching license.
If the graduate is mobile and willing to move to wherever the job may be, the person should apply for the initial license. This license will indicate to all prospective employers what the person is able to teach.
The times to recommend a substitute license would be if the person graduates in the middle of the year and does not have a position beginning second semester. If the person is only interested in substituting, the person should apply for the substitute license. A person who is going to go into a graduate program should apply for the substitute license.
Do not recommend the substitute license for individuals by stating that if they apply for the initial license right away and don't have a job, they will have a hard time renewing the license or they will "waste" one of the terms of the license. The initial license is very easy to renew to another initial license. The applicant must verify the completion of the mandatory reporter training within the five year period preceding the date of application for renewal. The applicant can renew for a third term with proof of employment. There can be a time lapse between the renewals if the person is not teaching. The person can switch to a substitute license at any time. What we are finding is that people are obtaining the substitute license and then begin teaching with the substitute license. They forget to apply for the initial license until reminded by their administrator or if the Board takes action on their license.
The important part is that the graduate should apply for an Iowa license even if the graduate thinks the person will never teach in Iowa. Circumstances may change and the person may return to Iowa in the future. Obtaining either the initial license or the substitute license eliminates the person from having to meet any future requirements for the first Iowa license if the requirements would change.
Professional Service LicenseClick here for a link to Professional Service License information.
Substitute Teaching License and Substitute AuthorizationSUBSTITUTE LICENSES
How does one move from a regular teaching license to a substitute license? Often people leave regular day to day teaching for retirement or for any one of a number of other reasons. They are interested in substitute teaching, but they do not want to continue to earn multiple renewal credits to maintain their teaching licenses. They want to know: How do I get a substitute license? First keep in mind that you may substitute in all subject areas and at all grade levels if you hold a current Initial, Standard, Master Educator, or Permanent Professional teaching license with any K-12 regular education or special education endorsement. But when that license is ready to expire if you wish to substitute you will have to apply for or renew a substitute license. If you have held an Iowa teaching license, but have never held a substitute license, the process is very, very simple.
- Download the application for a substitute teaching license from our website ( http://www.boee.iowa.gov/forms/SubstituteLicenseApp.pdf ).
- Print it, and fill it out (2 short pages)
- Mail it in with the fee listed at the top of the application.
- Download the application for a substitute teaching license from our website ( http://www.boee.iowa.gov/forms/RenewSubstitute.pdf ).
- Print it, and fill it out (still 2 short pages)
- Include one renewal credit no older than five years (a college credit or an AEA staff development credit.
If you substituted for 30 days or more under that expired substitute license or under your expiring regular teaching license, ask the district(s) at which you substituted to verify 30+ days of substitute teaching experience. There is a place to do this on the form. If you have to contact multiple schools to verify 30 days of substituting, we will accept a short letter stating simply where you substituted, the approximate time range, and the approximate number of days. There is no need to verify more than 30 days.
- Include a certificate showing that you have completed a Mandatory Reporter of Child and Dependent Adult Abuse Training within the past five years.
- Mail it in with the fee listed at the top of the application.
- What is the difference between a substitute teaching license and a substitute authorization?
A substitute teaching license is based on the completion of a teacher education program. The substitute teaching license authorizes the individual to substitute teach on any level, in any area for a maximum of 90 days in one assignment. The substitute authorization allows a person with a baccalaureate degree or a paraprofessional certificate to substitute in the middle school, junior high or high school for a maximum of 5 days in one assignment. The authorization is issued upon the successful completion of the substitute training program. Please review the rules for the substitute authorization.
- Who is offering the substitute training for the substitute authorization?
Several area education agencies have been approved to offer the substitute authorization program. Please contact the staff development coordinator at your area education agency for information regarding the program offering.
- May I begin substituting under a conditional license while I am waiting for the training to be offered?
No. You must complete the training before you would be issued the substitute authorization.
- Where is the application for a substitute authorization?
You may download the application from our website. http://www.boee.iowa.gov/forms/sub_auth.pdf
- The substitute authorization does not allow me to substitute on the elementary level. What do I need to do to be able to substitute on the elementary level?
You would need to complete a teacher education program and be recommended by the college in order to substitute on the elementary level.
- I am a paraeducator but I do not have a paraeducator certificate. How do I obtain a paraeducator certificate so I can then complete the substitute training to obtain the substitute authorization?
The requirements for the paraeducator certificate are also found on our website.
- Can a school receive an extension so a person with the substitute authorization can substitute more than 5 days in one assignment?
No. The rules do not allow for an extension.


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The E-Z Cinema Floor Pull-Up Projection Screen by Elite Screens may seem cumbersome at first due to its large size, but this portable screen weighs around 20 pounds.
SmartDraw 2009 has new features for incorporating more visuals in presentation charts and graphics, such as automatically sequencing or animating diagrams into PowerPoint presentations.
Lexmark has two new lines of printers designed with the environment in mind. Both have built-in two-sided printing to reduce paper waste and allow for instant warm-up for incoming print jobs while cutting down on power when idle.
At just four pounds and about the size of a hardcover novel, Toshiba's TLP-X100U slim mobile projector is easily transportable. However, it is hefty on high-tech features such as closed-captioning and 3LCD technology.
Crestron's Media Presentation Controller family of all-in-one classroom control solutions can connect, control, and route AV equipment for use with projectors.
Tecom Electronics has released two new lecterns. The TechPod Presenter ($6,450) is designed to pack about every audiovisual device a lecturer could want into one lectern.
Acrobat 9 from Adobe is taking the process of creating and sharing electronic documents a few steps further through new features.
Lenovo's ThinkCentre M57 and M57P "Eco" ultra small desktop PCs are quite environmentally friendly.
Tweets by @ubconference


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A fox in black and white ink orginally commissioned as a tattoo for an inner arm.Illustration2014
A black and white wash illustration sample of a girl running home in the woods.Illustration2014
A set of images to illustrate a children's book of Christmas poetry about animals in the stable on the first Christmas eve. To be published by WB.Eerdmans in 2014.Illustration2013
A cover depicting the Green Man for an anthology of stories commissioned by the Book Foundation.Illustration, Painting2013
This project was to create decorative endpapers that were feminine in feel, bringing together elements from all the stories in the book.Illustration, Packaging, Pattern Design2012
Designs for greetings cards and wrapping paper.Graphic Design, Illustration2012
Illustrations from 'Dance Stories', an anthology by Jane Yolen and Heidi E Y Stemple.Illustration, children's books2011
Work for "The Shipwreck" by Jorn Riel, an illustrated novel for older readers (7-11yrs) about a Viking boy who grows up with Inuits on Greenland. All the images were influenced by Inuit prints making use of lots of white space and a flat perspective.Illustration, children's books2012
Watercolour and mixed media illustrations from 'Fireside Stories', an anthology by Caitlin Matthews. Each story had a decorative border.Illustration, childrens' books2012
Illustrations from 'Riding on a Caravan', a picture book by Laurie Krebs, Barefoot Books. A chinese family goes on a journey to market along the silk road. Some of these illustrations were exhibited at Chicago Art Gallery.Illustration, children's books2012
Selection of commissioned and personal maps.Calligraphy, Illustration2011
For Brighton Life Drawing Sessions (now Draw), I designed and painted a bespoke "Cabinet of Wonder" which, as one of three, was pulled around the city as part of an all night arts festival. Stopping at designated points, it opened theatrically to reveal a life model inside which the resulting crowd were encouraged to draw. I was also commissioned to create a map of the city showing the designated stopping points. The map was additionally used by BANG for their publication. The general theme of the night was "Enlightenment" and both pieces were influenced by the 18th century age of Enlightenment.
This project was supported and funded by The Big Draw and Brighton and Hove county council. Enlightenment: The Cabinets of Wonder won a Drawing Inspiration award from the Big Draw.Calligraphy, Illustration, Painting, prop-making, theatre, arts events2011
A site specific stop motion animation that was projected looping on the side of a youth centre for the White Night 2011 festival. In collaboration with Fat Pebble Films.Illustration, Drawing, Animation2011
A story from Mali. Illustrations from 'Dance Stories', an anthology by Jane Yolen and Heidi E Y Stemple.Illustration, childrens books2012
Illustrations from 'Little Leap Forward' by Guo Yue, a semi autobiographical illustrated novel for children (7-11 yrs) about a child growing up in Mao's China.Illustration, childrens' books2011
A story about a Japanese goddess from 'Dance Stories', an anthology by Jane Yolen and Heidi Stemple. I was interested in how to depict movement in a decorative way.Illustration, children's books2012
Fine Arts, Illustration, Painting2012
Illustrations from 'Fireside Stories', an anthology by Caitlin Matthews. A Russian story about a group of animals who build a cabin for the Winter. Each story has a decorative border.Illustration, children's books2012
Illustrations for 'Dance Stories', an anthology by Jane Yolen and Heidi Stemple.Illustration, children's books2012
Commissioned by the Children's Museum of Manhattan for information boards, print and large scale friezes for the exhibition 'Gods, Myths and Mortals'. A series of images depicting gods, goddesses and mythical beings. Each image needed to be heavily researched and completed to museum quality accuracy.Illustration, museums, information boards2012
All works © Helen Cann 2012.
Please do not reproduce without the expressed written consent of Helen Cann. Powered by ProSite.
Please do not reproduce without the expressed written consent of Helen Cann. Powered by ProSite.


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Love it or hate it, it's hard to be an online denizen these days without interacting with at least one (and most likely both) of the Internet giants. We've spent the past few days scouring the Internet and have found tips - some old, but most new - on how to give yourself a sense of security when using both services.
Get Yourself Out of Google Streetview
The FCC hit Google with a $25,000 fine over how it collects data for its Streetview maps. Small money for Google, but big news for people who used this round of stories as inspiration to look up their own homes and find out they didn't necessarily like what they saw.
Google says its software automatically blurs images containing license plates and people's faces, but like any software program, it doesn't always work. And you may find other images that are revealing or just plain unflattering. Fortunately, PBS Newshour has a step-by-step primer on how to alert Google to those images and ask for them to be edited or removed.
Check Your Facebook Privacy Settings - Again
If you use a task management program like ToodleDoo or a calendar program like Google Calendar, it makes sense to put a recurring reminder in to check your Facebook privacy settings regularly. The reality is Facebook changes its user terms on a regular basis in a constant bid to open up your account and increase the amount of information you share (both knowingly and unknowingly), and we're not so sure an FTC consent decree will curb that practice entirely. We've given up on crying foul every time these policies change: It's just a fact of life on the world's biggest social network.
Facecrooks, a site the deals exclusively in using Facebook securely, has just released one of the best comprehensive guides for locking down your Facebook accounts. Follow each step, and you'll be as secure as you can possibly be on Facebook. But even the implementation of the tips that suit you on a case-by-case basis is worth considering.
Some of our favorite suggestions from the guide:
- Use a dedicated email address for Facebook.
- Don't allow subscribers.
- Enable login notifications so you know when someone has accessed your account.
- Avoid posting information such as your birthdate, your home and mobile phone numbers and your street address.
- Always log out of Facebook after you finish your session.
Spend Some Time Taking the "Eazy" Way Out
PC World has a glowing review of Priveazy, which bills itself as a personal online privacy and safety consultant. Companies such as Facebook and Google hope we'll give up on trying to "untangle the privacy knot," but Priveazy, with online tutorials, quizzes and security checkups, aims to make the process of protecting online privacy, well, easy.
As PC World points out, the tool may be "a bit too simplistic" for geeks and people who "just eat and breathe Internet privacy issues." For the rest of us, however, it may be time well spent.


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Which Drugs Are Used To Treat Gonorrhea
Here's a taste of what TheBody.com has to offer on this topic:
CDC Recommending New Drugs to Treat GonorrheaCDC on Thursday recommended that physicians begin using a different class of medications to treat gonorrhea after surveys showed that drug-resistant cases of the sexually transmitted infection are on the rise nationwide, the AP/ Forbes reports.... Read more »
Drug-Resistant Gonorrhea Spreading in North AmericaGonorrhea, one of the most common sexually transmitted infections, is continuing to develop drug- resistant strains. The bacteria became resistant to sulfonamides in the 1940s, then to penicillins and tetracyclines in the 1970s and 1980s.... Read more »
Drug-Resistant Gonorrhea on the Rise in California and HawaiiGonorrhea resistant to the commonly used class of drugs fluoroquinolones, which includes ciprofloxacin and levofloxacin, is on the increase in California and Hawaii, raising the concern of federal health officials. The drugs are often used to treat... Read more »
Ask the Experts
Gonorrhea and jump in viral loadHi...Please help. I've been undectable for over a year, switched from Trizivir to Epivir, Viread, and Ziagen to get rid of the AZT blues. Now, out of the blue I have a viral load of 70K from a reading this month, but in January was...
Response from Mark Holodniy, M.D., F.A.C.P., C.I.C.
Stanford University, School of MedicineYes, additional ongoing infections could result in a transient increase in viral load until the other infection is treated. It's best just to have another viral load test before reacting to this number. It would be unlikely that just swapping... Read more »
Worried about possible resistant gonorrheaHi there. Recently I have been having almost a textbook presentation of the signs of gonorrhea. I've had the white-yellowish curdled discharge, the burning urination, the "crawling" sensation in my urethra and a pretty constant...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARESHello Marc,Drug resistant gonorrhea is of growing concern, but the Suprax (cefixime) that you took is a recommended treatment for this. Your probably putting the treatment horse before the diagnostic cart, as if you're still having symptoms,... Read more »
gonorrhea and hiv (HIV AND GONORRHEA)Hi Dr RobertFirst of all, i would like to congratulate you and this site for this wonderful work. Second, i'd like to say that i am sorry for my poor english. I am from Brazil and i am not very fluent, but i will try hard.I'm worried...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS FoundationHi Brazil-Guy,Your concerns are largely unwarranted. Gonorrhea can be transmitted via oral sex quite easily and efficiently. HIV, by comparison, cannot. In fact it's quite difficult to transmit HIV via oral sex, particularly via the receptive... Read more »
treatment for gonorrheafrom: Very Concerned person I am a male 25 yrs old.Are all forms of gonorrhea treated with the same medications? By forms I mean there are oral, anal, and infections in the sex organ. Recently I went to my doctor with a burning feeling when I...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARESDicloxacillin is typically used to treat Chlamydia, Cipro (or ciprofloxacin; or one of it's cousins) is used to treat Gonorrhea. This is true no matter where in the body the infection is located.The other major issue that I would point out, is... Read more »
Connect With Others
treating HIV w/collodial silver anyone else?
Posted by taianAnyone using colloidal silver contact me email@example.com Read more »
treating hiv holistic healthwise
Posted by taian, 2 Repliesanyone involved treating hiv with herbology,using colloidal silver regime or other w/good results Read more »
People treated very early may be "prime candidates" for HIV cure studies
Posted by ashler1977, 1 ReplyVery early antiretroviral treatment limits the size of HIV reservoir
http://www.aidsmap.com/Very-early-antiretroviral-treatment-limits-the-size-of-HIV-reservoir/page/2587303/ Read more »
AbacavirLamivudine to treat HIV infection.
Posted by jenniferdraperAbacavirLamivudine is used to treat HIV infection. This combination medication is used with other medications. It belongs to a class of drugs known as nucleoside reverse transcriptase inhibitors. Read more »
Guides for People With HIV


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International Study on Syncope of Uncertain Etiology
This study has been terminated.
Arcispedale Santa Maria Nuova-IRCCS
Information provided by:
Arcispedale Santa Maria Nuova-IRCCS
ClinicalTrials.gov Identifier:
First received: June 30, 2005
Last updated: April 10, 2006
Last verified: July 2005
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
Show Detailed Description
This is a multi-center, prospective, observational study enrolling 400 patients with suspected or certain neurally-mediated syncope, who undergo carotid sinus massage, tilt testing and Implantable Loop Recorder (ILR)implantation. In its second phase, which starts after the first ILR-documented syncope, the study will register the patient outcome after administration of ILR-guided therapy, which is left to the discretion of the physicians. The main objective is to verify the value of ILR in assessing the mechanism of syncope and the efficacy of the ILR-guided therapy after syncope recurrence.
|Study Type:
|Study Design:
|Observational Model: Defined Population
Primary Purpose: Screening
Time Perspective: Longitudinal
|Official Title:
|ISSUE 2. The Management of Patients With Suspected or Certain Neurally-Mediated Syncope After the Initial Evaluation
Resource links provided by NLM:
MedlinePlus related topics: FaintingU.S. FDA Resources
Further study details as provided by Arcispedale Santa Maria Nuova-IRCCS:
|Estimated Enrollment:
|Study Start Date:
|June 2002
|Estimated Study Completion Date:
|June 2005
|Ages Eligible for Study:
|30 Years and older
|Genders Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Suspected or certain neurally-mediated syncope, based on the Guidelines of the ESC TF on Syncope.
- 3 syncope episodes in the last 2 years.
- Severe clinical presentation of syncope requiring treatment initiation in the judgement of the investigator.
- Age >30 years.
- Patients have undergone carotid sinus massage, and ILR implantation.
Exclusion Criteria:
- ILR not implanted for any reason; in this case, the patients are still followed in the ILR-not implanted group.
- Carotid sinus syndrome.
- Suspected or certain cardiac syncope.
- Symptomatic orthostatic hypotension diagnosed by standing blood pressure measurement.
- Loss of consciousness different from syncope (e.g. epilepsy, psychiatric, metabolic, drop-attack, TIA, intoxication, cataplexy).
- Steal syndrome.
- Psychologically or physically (due to any other illness) unfit for participation in the study according to the opinion of the investigator.
- Patient compliance doubtful.
- Patients who are geographically or otherwise inaccessible for follow-up.
- Patient unwilling or unable to give informed consent;
- Pregnancy.
- Life expectancy < 1 year due to non-cardiac cause
Contacts and Locations
Please refer to this study by its ClinicalTrials.gov identifier: NCT00120094
|Department of Cardiology, Arrhythmologic Centre
|Lavagna, Genova, Italy, 16033
|Arcispedale S Maria Nuova
|Reggio Emilia, Italy
|United Kingdom
|Royal Brompton Hospital
|London SW3 6NP, United Kingdom
Sponsors and Collaborators
Arcispedale Santa Maria Nuova-IRCCS
|Principal Investigator:
|Carlo Menozzi, MD
|Department of Interventional Cardiology, Opsedle S Maria Nuova, Reggio Emilia
|Principal Investigator:
|Michele Brignole, MD
|Department of Cardiology, Arrhythmologic Centre, Ospedali del Tigullio, Lavagna
|Principal Investigator:
|Richard Sutton, MD
|Royal Brompton & National Heart Hospital, London
More Information
Keywords provided by Arcispedale Santa Maria Nuova-IRCCS:
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on April 17, 2014
Brignole M, Sutton R, Menozzi C, Garcia-Civera R, Moya A, Wieling W, Andresen D, Benditt DG, Vardas P. Early application of an implantable loop recorder allows effective specific therapy in patients with recurrent suspected neurally mediated syncope. Eur Heart J. 2006 Mar 28; [Epub ahead of print]
|ClinicalTrials.gov Identifier:
|NCT00120094 History of Changes
|Other Study ID Numbers:
|Study First Received:
|June 30, 2005
|Last Updated:
|April 10, 2006
|Health Authority:
|United Kingdom: National Health Service
Keywords provided by Arcispedale Santa Maria Nuova-IRCCS:
Electrocardiographic monitoring
Additional relevant MeSH terms:
Consciousness Disorders
Neurobehavioral Manifestations
Neurologic Manifestations
Nervous System Diseases
Signs and Symptoms
ClinicalTrials.gov processed this record on April 17, 2014


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|Last Revision:
Version 2.0, 2013-03-29
A major rewrite to adopt the latest coding techniques and standards (including ARC).
(Full Revision History)
|Build Requirements:
Xcode 4.6.1
|Runtime Requirements:
iOS 6.0
The WiTap sample demonstrates peer-to-peer networking over Wi-Fi. Using Bonjour, the application both advertises itself on the local network and displays a list of other instances of this application on the network.
Copyright © 2013 Apple Inc. All Rights Reserved. Terms of Use | Privacy Policy | Updated: 2013-03-29


text:
No oversized "jumbotron" of a scope here. Carson's BackCountry 15-40x power zoom Spotting Scope collapses to a very portable 9" in length when not in use. And, for the ultimate in field utility, this scope features a unique twisting body design that allows for both 45 degree and straight observation use.
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This Scope will get you on target without blowing out your back when you hike it up the mountain. Order ONLINE Today!
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Carson® 15-40x50 mm Back Country Dual-angle Extendable Spotting Scope
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Free Training & Services Offered
The training and consultation services are tailored to your site. A brief audit to determine your needs will be arranged by one of our qualified and Mine Safety and Health-(MSHA) certified inspectors or instructors. If you are the owner/operator, contractor, sub-contractor or vendor to the mining community, do not hesitate to call for more information at 573-751-1422. A member of our staff will be pleased to answer your questions and assist you in your training or consultation needs. Scheduling of training can be done in some instances the day you call. Remember, these services are free.
These services are offered to the entire mining community, whether you have one employee or a thousand, for the following types of operations: lead/zinc, coal, limestone, sand and gravel, etc., and surface, underground, quarry or strip.
Training Courses Available
- New Miners – surface mines
- New Miners – underground mines
- Annual Refresher – surface mines
- Annual Refresher – underground mines
- Mine Rescue
- First Aid
- Contractor Training Information
- Mine Training Requirements Chart
Services Offered
The services offered to you, the mining community, are free of charge.
|Safety and Loss Control
|Part 46 and 48 New Miner
|MSHA Training Plan
|Part 46 and 48 Newly Hired Exp. Miner
|Evacuation Plan
|Part 46 and 48 Annual Refresher
|Ventilation Plan
|Part 56, 57, & 77 First Aid Training
|Substance Abuse
|Mine Rescue Training
|Cardiopulmonary Resuscitation
|Training of selected supervisors
|Hazard Awareness
|Health Programs
|Hazard Elimination
|Equipment Safety
|Job Safety Analysis (JSA)
|Electrical Safety
|30 CFR Part 46, 48, 56, 57 & 77
|Accident Prevention
|Accident Investigation
|Revised Missouri Statutes
|Inspections of the Site
Harmful Airborne Contaminant Surveys
In an effort to help Missouri mine operators with compliance, the Mine and Cave Safety section of the Division of Labor Standards is now offering dust sampling and monitoring services for harmful and airborne contaminants. The main samples tested for are respirable dust, respirable silica, SiO2 and calcium oxide CaO, among others. Mine operators can call 573-751-1422 to schedule an appointment. There will be a small fee to recover lab fee costs. Each test has a different fee, and mine operators can request the fees when they call to make an appointment.


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It has been a week since the trading deadline, and already several of the trades are impacting the playoff positions in the Western Conference.
Brad May... well... next.
Peter Forsberg has been solid so far, but his value won't really be shown until the playoffs start. Many are questioning the deal because of Scottie Upshall's strong play in Philadelphia, but the deal cannot be fully looked at until we see Forsberg in his element.
Craig Conroy started hot (surprise) but then has cooled. He has suited up at times with Iginla, as Matthew Lombardi ahs been shifted to play the wing as well. Conroy will provide decent numbers the rest of the way. Brad Stuart is adjusting slowly as it often takes defensemen longer to change systems. He has been paired with Robyn Regehr (who has looked downright awful this season) and is getting lots of ice-time. Word is that Calgary may try and re-sign him over Roman Hamrlik depending on postseason play.
Ladislav Nagy has been pretty quiet since being acquired from the Coyotes. I have never been that high on him and don't expect much in the playoffs. He is a (Dobber will like this) band-aid boy and a perimeter player, two things that don't work well in the postseason. Mattias Norstrom was a great acquisition and will have a huge role in any cup run the Stars go on, but you of course know his fantasy value is zilch.
San Jose
Bill Guerin looked very good last game on a line with Joe Pavelski and Jonathan Cheechoo. Guerin gives any line a legitimate sniper and will add depth and experience (and of course goals) to a very young forward core. Craig Rivet has no fantasy value but has been an extremely steady, stabilizing force, which was what the Sharks blue line needed.
Bryan Smolinski has been just what the doctor ordered for the Canucks. He fixed three problems: the lack of a right-shot on the first PP unit with the Sedins, a quality offensive player at center for Markus Naslund, and face-off help. Smolinski is getting lots of ice-time and will put up a point a game the rest of the way. Brent Sopel is being brought in slowly into the Canucks defensive system but has looked very solid. He gets first unit PP time with Salo and the aforementioned Smolinski/Sedin line.
Kyle Calder has infused grit into the Red Wings top six at forward, and the still-injured Todd Bertuzzi hopes to do the same. The Bertuzzi trade was a great move as the risk involved was minimal. He has unlimited potential to dominate but I question his health going forward.
Dominic Moore is a solid bottom-six player with minimal offensive upside. In unrelated news, Marian Gaborik would score 60 goals if he played a full season. The guy has "it" and I would advise taking him in the first round next year.
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The library offers collections that support research, coursework, professional development, and personal interests. These collections offer diverse resources and formats: books, e-books, journals, newspapers, videos, audio books, CDs, DVDs, etc.
The following list outlines the collections on each level. Scroll down the page for brief collection descriptions with links to more information.
- Lower Level - Audiovisual, Curriculum, Government Documents, and Limited & Local History Collections
- Main Level - Periodicals and Reference,
- Upper Level - General Stacks (checkoutable books)
- Online - Cross Timbers Historic Images, Databases, E-books, and Library Catalog
Lower Level
Audiovisual Collection info
Films, music, slides, and audio books, plus listening/viewing equipment.
Curriculum Materials info
Lesson plan materials, children's and adolescent literature, agriculture services/development items, and Texas state-adopted textbooks.
Limited & Local Collections info
Manuscripts, photographs, art works, rare books, and Tarleton State University historical records.
Government Documents & Maps Collection
Reports and other documents published by the United States Government Printing Office and Texas state agencies. Maps include cartographic materials on the world.
Main Level
Periodicals info
Current and past issues of journals, magazines, trade publications, and newspapers.
Reference Collection info
Almanacs, subject encyclopedias and dictionaries, legal resources, indexes, style guides, and literary criticism resources.
Upper Level
General Stacks
Houses most of the library's checkoutable books, both fiction and non-fiction.
Cross Timbers Historic Images Project
A collection of 19th and 20th century historic images from the Cross Timbers area of Central Texas.
Databases info
Online access to articles, reviews, reference books, and research reports. Require Tarleton NTNET login.
E-books info
List of electronic book sources. Many are publicly available; some require Tarleton NTNET login.
Library Catalog info
Search tool for locating items in Tarleton Libraries' collections: books, media, periodicals, and more.
Stenholm Papers
Legislative papers for former Congressman Charles Stenholm
Tarleton State University on the Portal to Texas History


text:
| Share
Movie Summary | Infoplease.com
Description: Four zoo animals are shipped back to their homeland by an animal rights group that feels they belong in the wild. When the ship capsizes, the animals find themselves stranded in Madagascar. Having had humans care for them their entire life, they know nothing about survival and must work together with the locals to help them fit in.
Movie summaries and listings powered by Cinema-SourceWarning: fsockopen(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /site/html/include/amazon.php on line 71 Warning: fsockopen(): unable to connect to :3128 (php_network_getaddresses: getaddrinfo failed: Name or service not known) in /site/html/include/amazon.php on line 71
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Private Tutor
Explore Online Tutoring , Calculus Tutor


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20474 Old Scenic Hwy, Zachary
5801 Main St, Zachary
In ShortGet the entire gang trimmed while shopping for household supplies at select Wal-Mart SuperCenters. No appointments are necessary to partake in any of the affordable…
5875 Main StSte C, Zachary
Hair, skin and nail products and equipment for salon and home use; shampoo, makeup, clippers, flat irons, disinfectants and more.
5810 Main St, Zachary
Budget-friendly, no-appointment-necessary chain offers full service for adults, kids and special-occasion clients; facial waxing and signature salon products available.
4783 Secretary Dr, Zachary
Tanning bed options range from basic beds to stand-up units for high-intensity tanning. Products include clothing, candles and more.
5061 Main Street, Zachary
5037 Main St, Zachary
My friend's husband bought her a gift certificate. When she called to redeem the certificate, she was told that the spa has closed and will not be issuing refunds for gift…
17781 Blackwater Rd, Zachary
i went in for a highlight, and came out with skunk like strips of blond in my hair, causing my hair to be a lot more brittle, and it looked bad, friends asked me "where not to go…
20474 Old Scenic Hwy, Zachary


text:
Polished Finish. This radiator cover is constructed from highly durable stainless steel and is polished to a bright mirror finish for classic muscle car styling.
Application. This Polished Stainless Steel Radiator Cover is designed to fit the 1999 to 2004 Mustangs, including the V6, GT, Bullitt, Mach 1, and 1999-2001 SVT Cobra. It will not fit Cobra R models.
Mustang Fitment: 1999, 2000, 2001, 2002, 2003, 2004 Details >>


text:
This was originally created as a way to help students in lower income areas achieve the ability to go to a private school. This has never happened, and it never will. Voucher programs instead leave these kids is now grossly underfunded schools while rich tax payers make sure their kids have a well funded, exclusive education. (yay capitalism!).
Alex Morris at Rolling Stone explains it like this:
Georgia, along with 11 other states (Arizona, Pennsylvania, Florida, Rhode Island, Iowa, Indiana, Oklahoma, Virginia, New Hampshire, Louisiana and, most recently, Alabama), has adopted laws – sometimes referred to as "neovouchers" – to grant dollar-for-dollar tax credits to people who donate money to provide children with scholarships to private schools. In theory, such a plan has the potential to help a lot of students, but in practice, especially in deeply religious places like Georgia, it has also meant that millions of dollars have been redirected from public funds to privately run Student Scholarship Organizations, which can then funnel the money to schools with strict anti-gay policies.


text:
DOMS, aka "delayed onset muscle soreness," is that pesky pain that sets in after a tough workout. And while it can hurt, the pain is normal and signals that the muscles are rebuilding. Learn more about DOMS here:
Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.
That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.


text:
I'm trying to manually install some summerboard themes to my iphone useing iPhoneBrowser and it says
"Error: The program could not find the path
'/var/root/Library/Summerboard/Themes' on your iPhone. Have you
successfully used jailbreak?"
Which I have. (I have iAno and summerboard to prove it). Does anyone know of a fix for this?
I have a OTB 1.1.3 that I used ZiPhone to jailbreak. (no unlock or activation)


text:
- Weather
- Clear
- 61°
- More Weather
CINCINNATI - As severe weather rolls into the Tri-State, 9 News is on your side with information to help you plan around potentially hampering conditions.
Track the latest weather movements at http://www.wcpo.com/subindex/weather for the latest hour-by-hour forecast, an interactive radar map and the current conditions in your zip code.
On the go? You can still keep up with the weather at wcpo.com/mobile , where you can find out how to download our iPhone, iPad and Android apps and submit pictures and video right from your phone.
Don't have a smartphone, but still have Internet access on your mobile phone? You can always just enter WCPO.com into your browser for our mobile site. You can also have the latest weather alerts texted to your phone by signing up at wcpo.com/alerts .
Want to know when watches and warnings are posted in your neck of the woods? Also go to wcpo.com/alerts to get the latest news, weather and traffic messages sent right to your inbox.
A big part of our coverage comes from our viewers, so be sure to submit your weather pictures & videos to wcpo.com/ weatherpics or email@example.com so we know what's going on in your neighborhood.
You can also follow us on Twitter or become a fan on Facebook.
For news go to http://twitter.com/wcpo .
For weather go to http://twitter.com/wcpoweather.
For traffic go to http://twitter.com/wcpotraffic .
Go to http://www.facebook.com/WCPOnetworks for our Facebook page.
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Emmy Award-winning Steve Raleigh leads the 9 First Warning Weather team as Chief Meteorologist.
Meteorologist Larry Handley is a 9 First Warning Weather meteorologist who arrived at 9 On Your Side in April 1999.
Sherry Hughes came to 9 On Your Side in the fall of 2011.
Meteorologist Sarah Walters is so excited to return home to the Midwest and work at 9 On Your Side, the same station that she interned at in…
From our 9 On Your Side Severe Weather special, in the video player above are stories about preparing for severe weather, and staying safe when storms come.
Do you know what to do in a tornado?
A cool front arrives overnight tonight with rain and isolated thunder.
As severe weather rolls into the Tri-State, 9 News is on your side with information to help you plan around potentially hampering conditions.


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February 7, 2013
July 18, 2012
July 9, 2012
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As a stay at home mom to two little boys and a wife to a wonderful man, I am blessed with the freedom of couponing, cooking and watching my little guys grow up around me every day. My passions include creating tasty meals and treats, blogging and grocery shopping.
Something else that has always been close to my heart is helping others...Read More


text:
Shuttle XS35V3 - Atom D2700 : none.
Manufacturer: Shuttle Computer, Inc. Part number: XS35V3
$223.43 at 1 online store
- CNET Editor rating: Not yet rated
- Average user rating: 0 stars No reviews, write one!
- More product information:
- User reviews
- Specifications
- Manufacturer info
- Description:
- The Shuttle XS35 V3 comes with Intel Atom processor D2700 based on Intel's next generation cedar trail platform which carries dual processing cores and integrated graphics Intel GMA 3650 to support Full HD, and all within a 10W TDP. The slim PC XS35 V3 is designed as a space saver that fits easily into any environment with the ability ... Read more
Where to buy
|customer rating
|tax & shipping
| In stock
Get free shipping on orders over $35.00
Enter zip code to get total price:
=Total price
as of 04/23/2014
*Total price for the Shuttle XS35V3 - Atom D2700 : none. are estimated and may vary slightly based on exact tax, shipping, manufacturer rebate or any sale/promotion on the merchant site.


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- 1 Comment
Crutchfield has the AKG K 340 In-Ear Headphones for $30 with free shipping.
3.5mm connectors, 3.3ft cable, in-line volume control In-ear headphone design, 122dB sensitivity, 16Ohm impedance
Welcome to Ben's Bargains. Please Register, Sign in or Sign in with Facebook
Weird Name for these. Confusing for some.
There are Two AKG K340 Headphones. One is the newer in-ear. (Which seems like a great price). Seem to have good sound, but a lot of people say they are very uncomfortable wearing them.
The other K340 are over ear (expensive) headphones from 2006.
Review of those here: http://www.head-fi.org/t/205492/akg-k340-first-impressions-omg
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General Educational Development (GED) tests give a student the opportunity to earn a Kansas State High School diploma. This credential is recognized as a key to employment opportunities, advancement, further education and financial rewards.
Who is eligible for the GED Test?
How do I earn my high school diploma thru GED testing?
Students must pass five GED tests in the following subjects: Writing Skills, Social Studies, Science, Reading, and Math.
Why utilize the Center for Adult Education?
Is the GED test available in Spanish?
Yes, by appointment. However, please contact the Center for Adult Education for eligibility qualifications and more information.
What do I need to provide at time of enrollment?
You will need to present a valid Kansas Driver's License, picture ID, or military ID. *If enrollee is under 18 years of age, student and parent/guardian will need to submit and sign the high school exit interview form.
What is the cost for GED testing?
Contact for more information:
Teri Maloy at (620) 786-7560
Great Bend location:
Address: 1025 Main Street, Great Bend, KS 67530
Phone: 620-786-7560
Fax: 620-793-7599
Hours: Monday thru Thursday, 9 a.m. - 4 p.m.
Fort Riley location:
Address: Building 215, Basement, Fort Riley, KS 66442
Phone: (620) 786-7560
Fax: 785-784-7542
Hours: 8 a.m. – 4:30 p.m., Monday thru Friday