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Q. What is the service type ?
A. On Site (Based on the lO.Cation)
Q. What is the type of Warranty ?
A. Limited - Part and Labour are covered
Q. What is covered in Warranty ?
A. During the Limited Warranty Period, Asus will at its sole discretion, Repair or replace any defective component, All spare-parts or module rem ...moreoved under this Limited Warranty become the property of Asus less
Q. What is not covered in Warranty ?
A. Warranty invalid if damage/dysfunction caused by improper handling/usage, Destruction, Warranty invalid if serial label is removed, Broken War ...moreranty invalid if disassembly by end-user or non-ASUS-authorized repair centres, This Limited Warranty does not cover any software applications or programs, Non-Asus products or non-Asus branded peripherals less
What is the estimated delivery time?
Sellers generally procure and ship the items within the time specified on the product page. Business days exclude public holidays and Sundays.
Estimated delivery time depends on the following factors:
Why does the delivery date not correspond to the delivery timeline of X-Y business days?
Why does the delivery date not correspond to the delivery timeline of X-Y business days?
It is possible that the Seller or our courier partners observe a holiday between the day you placed your order and the date of delivery, which is based on the timelines shown on the product page. In this case, we add a day to the estimated date. Some courier partners and Sellers do not work on Sundays and this is factored in to the delivery dates.
What do the different tags like "In Stock", "Available" mean?
What do the different tags like "In Stock", "Available" mean?
'In Stock'
For items listed as "In Stock", Sellers will mention the delivery time based on your location pincode (usually 2-3 business days, 4-5 business days or 4-6 business days in areas where standard courier service is available). For other areas, orders will be sent by Registered Post through the Indian Postal Service which may take 1-2 weeks depending on the location.
The Seller might not have the item in stock but can procure it when an order is placed. The delivery time will depend on the estimated procurement time and the estimated shipping time to your location.
'Preorder' or 'Forthcoming'
Such items are expected to be released soon and can be pre-booked for you. The item will be shipped to you on the day of it's official release launch and will reach you in 2 to 6 business days. The Preorder duration varies from item to item. Once known, release time and date is mentioned. (Eg. 5th May, August 3rd week)
'Out of Stock'
Currently, the item is not available for sale. Use the 'Notify Me' feature to know once it is available for purchase.
Sometimes, items have to be sourced by Sellers from outside India. These items are mentioned as 'Imported' on the product page and can take at least 10 days or more to be delivered to you.
'Back In Stock Soon'
The item is popular and is sold out. You can however 'book' an order for the product and it will be shipped according to the timelines mentioned by the Seller.
'Temporarily Unavailable'
The product is currently out of stock and is not available for purchase. The product could to be in stock soon. Use the 'Notify Me' feature to know when it is available for purchase.
'Permanently Discontinued'
This product is no longer available because it is obsolete and/or its production has been discontinued.
'Out of Print'
This product is not available because it is no longer published and has been permanently discontinued.
Why does the estimated delivery time vary for each seller?
Why does the estimated delivery time vary for each seller?
You have probably noticed varying estimated delivery times for Sellers of the product you are interested in. Delivery times are influenced by product availability, geographic location of the Seller, your shipping destination and the courier partner's time-to-deliver to your location.
Please enter your default pin code on the product page (you don't have to enter it every single time) to know more accurate delivery times on the product page itself.
More answers in our Shipping FAQs »
|Type Accepted
|30 days from delivery
|Damaged, Defective, Item not as described
|Type Accepted
|30 days from delivery
|Exchange for colors and size, Does not fit
|Type Accepted
|10 days from delivery
|Exchange for colors and size, Does not fit
|Type Accepted
|10 days from delivery
|Damaged, Defective, Item not as described
|In The Box
|Sales Package
|Motherboard, User Guide, Driver CD, Port-Plate, Cables and Jumpers
|Model ID
|Form Factor
|Socket Type
|Compatible Processors
|AMD Athlon IIX2, AMD Athlon IIX3, AMD Athlon IIX4, AMD FX, AMD Phenom IIX2, AMD Phenom IIX3, AMD Phenom IIX4, AMD Phenom IIX6, AMD Sempron 140, AMD Sempron 145, AMD Sempron 150, AMD Sempron 180, AMD AM3+ FX4100, AMD AM3+ FX6100
|Chipset Manufacturer
|Number of Memory Slots
|4 Slots
|Memory Configuration
|16 DDR3 Dual Channel DIMM
|Memory Frequency
|2000(O.C) MHz, 1866(O.C) MHz, 1600(O.C) MHz, 1333 MHz, 1066 MHz
|ECC Support
|Buffered Memory
|SATA 6 Gb/s
|RAID Controller
|RAID Configurations
|0, 1, 5, 10
|Integrated Graphics card
|ATI Radeon HD 4250 GPU
|External Graphics Card Support
|Audio Codec
|Realtek ALC 892
|Audio Channels
|Audio Features
|High Definition Audio, Absolute Pitch 192kHz/ 24-bit True BD Lossless Sound, Supports Jack-detection, Multi-streaming, Front Panel Jack-retasking
|Ethernet Controller
|Realtek 8111E
|Expansion Slots
|PCI Slots
|PCIe x1 Slots, Generation
|2, 2.0
|PCIe x16 Slots, Generation
|1, 2.0
|Internal I/O Headers
|SATA 6 Gb/s Headers
|USB 2.0 Headers
|ATX Power Connectors
|1 (24 Pin ATX Power Connectors)
|Fan Headers
|1 (Processor Fan Headers), 1 (System Fan Headers)
|Front Panel Headers
|Other Connectors
|1 x S/PDIF out Header, 1 x 4-pin ATX 12V Power connector, 1 x parallel port connector, 1 x System panel, 1 x MemOK button, 1 x Core UnlO.Cker switch
|Back Panel Ports
|USB 2.0 Ports, Controller
|USB 3.0 Ports, Controller
|2, ASMedia USB 3.0
|HDMI Ports
|DVI Ports
|VGA/D Sub Ports
|Audio I/O Channels
|Optical S/PDIF Ports and S/PDIF Out ports
|1 (Optical S/PDIF Ports)
|RJ-45 Ethernet Jacks
|General Features
|Overclocking Protection: ASUS C.P.R.(CPU Parameter Recall)
|Support CDs
|ASUS Utilities, ASUS Update
|Bundled Software
|Anti-virus software (OEM version)
|16 Mb Flash ROM, AMI BIOS, PnP, DMI2.0, WfM2.0, SM BIOS 2.5, ACPI 2.0a, ASUS EZ Flash 2, ASUS CrashFree BIOS 3
|Supports AM3+ 32 nm CPU, Supports CPU up to 140 W, True USB 3.0 and SATA 6Gb/s Support
|Advanced Technologies
|AMD Cool n Quiet Technology
|Advanced Features
|ASUS Xtreme Design: ASUS Hybrid PrO.Cessor - TurboV EVO: Turbo UnlO.Cker, Auto Tuning, TurboV, CPU Level Up, GPU Boost,ASUS Hybrid Switch: Core UnlO.Cker, ASUS Power Design: ASUS EPU, ASUS Exclusive Features: MemOK, Anti-Surge, ASUS Quiet Thermal Solution: Stylish Fanless Design Heat-sink solution, ASUS Fan Xpert, ASUS EZ DIY: ASUS CrashFree BIOS 3, ASUS EZ Flash 2, ASUS MyLogo 2
|244 x 244 mm
|Domestic Term
|3 Years ASUS India Warranty and Free Transit Insurance.
|Warranty Summary
|Asus guarantees that the Asus Device that you have purchased are free from defects in materials or workmanship under normal use during the Limited Warranty Period, The Limited Warranty Period starts from the date of purchase, Your sales receipt showing the date of purchase is the proof of your purchase date, You may be required by your Purchase Site or Asus Authorized Networking products to present the proof of purchase as a condition of receiving warranty service, You are entitled to a hardware warranty service if a repair is required within the Limited Warranty Period
|Covered in Warranty
|During the Limited Warranty Period, Asus will at its sole discretion, Repair or replace any defective component, All spare-parts or module removed under this Limited Warranty become the property of Asus
|Not Covered in Warranty
|Warranty invalid if damage/dysfunction caused by improper handling/usage, Destruction, Warranty invalid if serial label is removed, Broken Warranty invalid if disassembly by end-user or non-ASUS-authorized repair centres, This Limited Warranty does not cover any software applications or programs, Non-Asus products or non-Asus branded peripherals
|Warranty Service Type
|On Site (Based on the lO.Cation)
not to describe flipkart's excellent services as everyone is fully satisfied with them, this motherboard has every feature you can get in a motherboard
* AMD Radeon HD 4250 onboard graphics supports full HD movies and games.
* 2 X USB 3.0 ports + 4X USB 2.0 ports on back I/O panel + 4X internal USB 2.0 headers. Enough,,,
* 6X SATA3 6.0Gb/s headers means your fastest SSDs can perform their best
* excellent build quality, after all its an ASUS.
* 1X PCI + 2X PCIe X1 + 1X PCIe X16 expansion slots.
* AM3+ socket, support newer as well as earlier processors (AM2,AM2+,AM3,AM3+)
* 4 DIMMs and memory (RAM) support upto 16GB
* Dual channel memory support upto 2000MHz (O.C.)
* none :)
buy it without a second thought......
First of all, I'm not a hardcore gamer or anything, but sometimes i do play some high graphic games like crysis2 and NFS The Run.
So now to my personal opinion and experience ; I cannot be more satisfied with this motherboard. When I opened the box and took it in my hand I was truly amazed by its built quality and design. I've fused the AMD Bulldozer FX-4100 procesor, 4gb corsair xms3 (1600mhz) and XFX HD Radeon 6770 to this mobo and I'm so much satisfied by the way this whole package performs! I was on a very tight budget and I had to get the most out of my components and I'm so damn happy about the whole package. (every single component is selected by myself)
Pros ;
1. 2x usb 3.0 ports
2. Inbuilt graphics - 1gb shared, hd radeon 4250 (hdmi dvi d-sub ports available)
3. Amazingly built
Cons ;
1. No cross-firing ( have only 1 pci-e x16 2.0 slot)
2. No UEFI Bios
I took this mobo instead of my other choice (asus m5a97 - newer chipset, slightly better performance and with uefi bios) because this mobo, m5a88-m, have display ports available making this a replacement to connect your monitor in case anything goes wrong with your discrete gpu.
I bought this mobo and paired it with an AMD 8150-FX. I am aware that another reviewer had said that his mobo had required flashing to enable it to be used with an 8120-FX. However, I did not have this problem and my CPU was supported out of the box.
Much of this has to do with the the Asus BIOS revision. I had rev. 1100 - the 8150-FX is supported from rev. 0502 onwards. To know your BIOS revision look at the bar-coded sticker on the mobo near the 24V connecter. The last 4 digits will give the BIOS version.
If you do have a problem, call up Asus Customer Care (India) and they will direct you to a local service centre where they will flash it for free.
I also use 16 GB of GSkill and this works fine. There are overclocking features which I haven't used (don't intend to either considering India ambient temperatures).
I use Fedora (17) 64-bit and all mobo features are recognised just fine. The onboard 4250 is recognised and 3D features enabled with the open-source Gallium right after installation so Gnome-Shell works great. fglrx will probably improve performance - but I am yet to try it out.
Linux users - Buy!
hi have planned to buy a motherboard to have some gaming experience and landed up in Asus M5A88M board. bought it in flipkart in EMI option and eagerly waited for the delivery. i got my board within two days. after installation the board worked fine hardly for one week without any problem. later i had my first problem in RAM slot and took it to service station and it got serviced later on the have got the below problems within 6 months s
2nd - Audio problem - Serviced
3rd - mother board dead - got replacement.
4th - audio problem - serviced
5th - audio problem - serviced
6th - motherboard dead - replaced with already used board.
7th - audio and usb port problem - serviced
and now am not able to connect internet and having audio problem again. i have changed all other component from UPS to SMPS only for this board but still the problems continues. i got tired of taking it to service station. i talked to the person who is working in ASUS service station and came to know that this motherboard (M5A88) having some architectural problem. so many people face so many problems. Think wise and go for a better brand. i dont know abt other models in ASUS. at last i planned to buy and new board now.
In Rs.5000.00 range, this is one of the best motherboard for AMD processors. AMD 880G Chipset and AMD SB850. True USB3.0 and SATA3 (6 Gb/s). AMD Radeon HD 4250 onboard graphics. What more can you expect at this price-range. And of course Asus's great build quality. Very nice board.
I built a PC for my friend. I added Radeon 5570 graphics card; but I'm sure the onboard graphics card itself has enough juice for normal applications and low-end gaming.
Available cheapest on Flipkart. My local hardware retailer (Data Care Center / DCC, Pune) quoted Rs. 6500.00 for the same board. Flipkart gave me at 5200 and that too reasonably fast shipping.
Cons: I would have preferred to have a USB3.0 port in the front. This board has 2 USB3.0 ports - both in the rear. Of course you have a lot (upto 4 headers) of USB2.0 ports for the front.
I'm very happy with this product. Highly recommended.
One of the best midrange mobo from asus. Having a bunch of usb 3 and 2's .. great support for AM3+ socket processors and asus a...Read More
hi have planned to buy a motherboard to have some gaming experience and landed up in Asus M5A88M board. bought it in flipkart i...Read More
i have a question plz help me i am a professional video editor & and i want to biuild a new machine for HD video editing 19...Read More
This motherboard is awesome and loaded with excellent features that is required for a high end computer. I purchased it to make...Read More
This is a very good motherboard. Absolutely great for any kind of work. Anyone who wants a good amd mobo , read the product inf...Read More


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John & Michele in the Morning
After 15 years, we're down to the last week. July 12, 2013 will be the last show for John & Michele in the Morning. There's nothing scandalous to report...sorry!
John will continue his reign as Springfield's morning show king, but he'll just be doing it with someone new.
Michele is moving on to a new phase of her career in the radio business. She'll still be in Springfield and still with Neuhoff Media, however instead of being on the air she's going to be focusing on all things digital. It's been a great 15 years, and John & Michele plan to spend this last week reminiscing with guests and playing some of the best moments of the past.
Michele would LOVE to hear from you this week. Write on the
John & Michele Facebook page
email her
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Contact Us
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Nashville Kat
Psyhic Suzanna
Weekend Marquee/E Buzz for February 8, 2013
by Michele Mitchell
posted Feb 8 2013 6:25AM
Toby Keith Tickets on Sale
: Concert is Wednesday, August 14th at the Illinois State Fair. Tickets on sale Saturday at 10:00am through Ticketmaster outlets, by phone at 800-745-3000, and online at www.ticketmaster.com. Tickets are $40-$50 for grandstand seating, $50 for general admission track, and $65 for VIPit tickets.
Illinois Cheerleading Coaches Association
: Saturday and Sunday at the Prairie Capital Convention Center. Varsity, stunt, junior high, and junior varsity competitions. $10 per session $7 for students. www.cheericca.org for more info.
The Musical Adventures of Flat Stanley Jr
.: Part of the White Rabbit Series by Springfield Theatre Centre. Friday and Saturday at 7pm and Sunday at 2m at the Hoogland Center for the Arts. Tickets are $12 for adults, $8 for seniors and children. For tickets visit www.hcfta.org or call 523-2787.
An Afternoon of Bluegrass Music from the River Ramblers
: Sunday at Lincolnland Community College, Trutter Center at 4pm. Free admission.
Trivia Night
: Youth Service Bureau is hosting a trivia night at the KC Hall at Iles & Meadowbrook Roads. Doors open at 6pm, trivia starts at 7pm
. To register call 529-8300 ext. 203.
E Buzz
John Mayer Admits He's a Jerk
He's got a bad reputation with the ladies, but that may be changing for John Mayer. In a new interview on "CBS Sunday Morning" he talks about his past behavior saying, "I was just a jerk." Mayer, who is now dating Katy Perry, was not allowed to sing for 10 months last year due to vocal chord surgery. See the full interview Sunday at 8am.
Jay Cutler and Kristen Cavallari Got Engaged Via Text
Chicago Bears quarterback Jay Cutler now has a son and a fiance. His betrothed, Kristen Cavallari, shares with "People" that their decision to tie the knot wasn't so very romantic. According to Cavallari Cutler texted her the proposal, and mailed her the engagement ring. Doesn't it just make your heart sing?
Movie Critic Rips Actress's Body Instead of the Film
Rex Reed has been critiquing films for years, but his new review of "Identity Thief" is getting him some critiques of his own. In his review for the "New York Observer" he really doesn't like the new film starring Melissa McCarthy and Jason Bateman. But instead of saying what he doesn't like about the movie, he ripped on McCarthy's size calling her "tractor-sized" and a "hippo" in his review.
Grammys are Sunday
It's the biggest night in music Sunday night on CBS. Last year it was all about Adele, and this year it isn't so clear who will dominate the awards...if anyone. Frank Ocean is the top nominee heading into the awards. There will be a number of unlikely performance mashups during the show including Bruno Mars, Rihanna, and Sting, Elton John and Ed Sheeran, and Alicia Keys and Maroon 5.
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Fat Ass 5K & Street Party For Charity-5/9-5/10/14
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subset: commoncrawl


text:
Carlos Forment discusses his new book on the growth of civil society in Latin America in the 18th and 19th centuries.
Carlos Forment, Director of the Centro de Investigación y Documentación de la Vida Pública (Research Center on Public Life) in Buenos Aires, Argentina, gave a talk (April 14) titled "Democracy in Latin America, 1760–1900: Civic Selfhood and Public Life in Mexico and Peru," based on his recent book of the same title (University of Chicago Press, 2003). Forment's visit to UCLA was part of the Latin American Center's Social Science Colloquium series.
Forment offered a bold thesis: that democracy flourished in Latin America during the 1800s, a century better known for political chaos, authoritarian caudillos, and, toward its end, oligarchic order. As the title and subtitle of his book and talk suggest, its theoretical anchor is Tocquevillian. Forment argued that, particularly after the middle of the century and more so in Mexico than Peru, citizens founded a plethora of voluntary associations that became "stages" of civic democracy. Here members engaged in open deliberations and debates, the constitution of statutes regulating rights and privileges, elections, decision-making based on majority rule, and other practices of quotidian democracy rooted in the notions of individual liberty and collective sovereignty. Through these performances, an increasing number of Latin Americans acquired the social and narrative resources for democratic citizenship, and routinization turned the practices into ingrained habits. The very success of associative life, however, encouraged participants to retain this activism at the horizontal level of secondary associations rather than moving it vertically to less receptive and more authoritarian tertiary institutions. The result, Forment maintains, was an asymmetrical democracy, robust in civil society but weak in the political terrain and marred by racial inequality, a condition that perhaps continues to characterize much of Latin American politics and public life.
Published: Tuesday, April 26, 2005
© 2014. The Regents of the University of California. All rights reserved.
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Not Hatched
1 To Go
Deal Over
Whether you're hoping to please Mom come May 12 or just want some great business or Facebook pictures (maybe even a pre-prom picture?), this more-than-half-off deal is an eggcellent choice, DealChicken says. For $100, you can get a $300 value: a one-hour portrait session plus your choice of prints from the photographer with a passion for artistic posterity. Photographer Nick Drollette enjoys using nature, as well as weaving in shadows, angles and intriguing details for amazing results.
Nick Drollette started photographing as a hobby and now creates all sorts of photos professionally, from weddings (his specialty) to first birthdays to school portraits. Check out samples of his work on his website.
$100 for an 1-hour portrait session with two 8x10 prints at Nick Drollette Photography
$100 for an 1-hour portrait session with three 4x6 prints at Nick Drollette Photography
$100 for an 1-hour portrait session with one 11x14 print at Nick Drollette Photography
The Merchant, not DealChicken, is solely responsible for this Deal. This Deal is subject to the Terms of Service and HOW DEALCHICKEN WORKS.
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The Wisconsin BBA Honor code was born of a group of students considering and conceptualizing what it means to be a Wisconsin BBA student. This group saw room to improve the sense of community, camaraderie, and cooperation among business school students. Realizing accountability not only to themselves, but also to their peers reinforces a sense of responsibility. They understood their actions impact not only their own personal reputation and standing, but also that of the business school—the alma mater—and other students and alumni.
The student body voted on and passed the Honor Code in the spring 2011 elections. The Code is a statement of core values that incoming students vow to uphold and attest to in writing. This starting point of shared values fosters cohesion and a sense of pride among students.
It is a source of great pride for the Wisconsin School of Business that its BBA Honor Code was led by the students themselves.
Employers are also impressed that the BBA Honor Code was student-initiated. And many MBA programs and employers have their own values-based statements. In this way, the Wisconsin BBA Honor Code contributes to the creation of a befitting business culture.


text:
Wedding & Events FayreToday
Milton Keynes Dance Centre is proud to host its first wedding fayre in the Stratford and Ashworth ballrooms.
Krav Maga Self Defence Class - Tuesday22/04/2014
Come and join in with this welcoming group of locals to get fit and learn the most modern and relevant form of self defence.
A Splash Of Colour23/04/2014
'A Splash Of Colour' is a touring photographic exhibition created and supported by The Photographic Angle.
Krav Maga Self Defence Class - Thursday24/04/2014
Come and join in and get fit with the most modern and relevant self-defence class in Milton Keynes
Entertaining Mr Sloane02/05/2014
The revival of London Classic Theatre's 2003 production of the play celebrates the 50th anniversary of Orton's classic black comedy.
Jeff Leach: FIT (work-in-progress)09/05/2014
Jeff Leach brings his new show to The Crown plus a support act.
British Heart Foundation Mad May Dash11/05/2014
British Heart Foundation - Milton Keynes Mad May Dash Sunday 11th May 2014 - Registration opens at 10am, warm up at 10.45am, start time 11am
Our Country's Good14/05/2014
This is now recognised as a classic of modern theatre. It is as relevant today as when it was performed in 1988.
Jimmy Cricket at The Comedy Cow16/05/2014
An evening of live stand-up comedy in the stylish setting of the Red Dot Bar within Stadium:MK headlined by Jimmy Cricket
Yorkiefest 201417/05/2014
YorkieFest 2014 Save the day - 17th May!


text:
Hello BodyFor life Family,
Its been about a year since I've posted anything here. Which was when I finished my challenge as well as my first competition. I must say that the body for life book along with this website has really motivated me and challenged me to truly change my lifestyle when it comes to fitness. I'm active duty in the military and I've always had to maintain some form of fitness but my nutrition was never really that great and I was not consistent with my workouts. Over the past year I've seen my body go from one extreme to the next. After loosing 20lbs in 3 mos and being in the best shape of my life all it took was for me to loose focus and not keep my nutrition in tact and I looked up and all my hard work and efforts were gone just like that in a matter of about 4 to 5 months. I was truly a learning lesson for me. I was still hitting the gym daily but had one to many cheat days in the week and overall I failed to maintain a healthy diet. I must say that I was amazed at how my body could change so quickly just by not mainting my nutrition everyday. I'm glad it happen because my body taught me what I already knew. Which was that no matter what I do in the gym without proper nutrtion I can never acheive my desired results or maintain them.
I'm currently deployed now to Afghainstan and i've been here for about 3 months and I've maintained a pretty good nurtrion plan with what I have here. I've been training over the last few months to put on a little more size and still stay lean. I will be posting my before PIC on this coming Monday. I will keep track of my journey and post pics every two weeks for the next 6mos that I'm here. I'm trying to truly transform my body in a major way while here and compete about 5 mos after my return. Well I will be post my before numbers on monday and I will appreciate the support from my Body for life Family.
Stay MOTIVATED everyone and remember keep making FORWARD PROGRESS.
Thank you for your service Simpdog. I've learned the same lesson over the years following BFL. The old saying that "you can't outwork a bad diet" is really true. Stay safe over there and kick some BFL butt while you're at it!
Hey HEy SImpdog, Great to hear from you and ThANKS for your service to our country on this memorial day week, Stay safe over there and think and always be aware out on patrol. SOrry to hear about the back slide but that does happen, best thing is you realize it and are taking measures to correct that. WaY TO GO guY, WE ARE ALL ROUTING FOR YA!!!! Keep moving forward and keep in touch with us when ya can. Booo yeah!!!
Hello Simpdog, I'm a wife of a retired soilder so hopefully we can connect that way. I just found out about B4L today so I've been on line reading as much as I can about it and I will start my first challenge on June 10th. I'm truly excited about this, I love exercising and hitting the weights but I did order the books because I want to do it their way and see if I can transform my body to a heaither me. I recently started running about 3 1/2 years ago and this weekend I will do my 11th half marathon in VA. It's a military run called "Run for the Dream" so I'm very excited about that. I normally train 5 days aweek, hitting the gym at 5 AM and running and lifting but just lately I've taken swimming lessons because I wnat to do a tri next.
I'm 5'8 and I just lost 25lbs this year (not from the running but mainly because I watched what I was eating) and I'd like to get rid of about 10-15 more pounds but at the same time do a lot of toning. I'm at 185lb now because I've put about 5lbs back on.
I'll get some pictures up here sometime in the week of June 3-7.
Good luck and hopefully we can keep communicating.
Good work Simpdog, look forward to the pic.
Hey RunnerGirl2 - do yourself a big favor and read the original BFL book by Bill Phillips. They're cheap on Ebay or you can find them on Amazon. Quick read and it will help you a lot on your challenge!
Good luck!
Thanks DaveND. Will do.
Hey WPBill, Thanks brother I appreciate the support and i will post as much as I can throughout this process. STAY Motivated and keep making that forward Progress.
Extreme Measures = Extreme Results
Hello RunnerGril2, Sounds like you will do just fine with your challenge. I recommend the book B4L as well. I read it about 3 yrs ago. I think you will do great. From the sounds of it you will not have a problem with you nutrition or your work outs. Just keep pushing each work out challenging yourself each workout. I will be posting my new before pics next week. I"m looking forward to this transformation. Looking forward to see your before pics and your progress as the weeks go by. We will stay in contact. Take care and stay motivated.
Extreme Measures = Extreme Results
© Abbott Laboratories,2013


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For Undergraduate Students
Financial aid comes in many forms, including state and federal financial aid, loans, grants, and work-study programs. You may be eligible for consideration for financial aid if you are seeking an ISU degree—and are a U.S. citizen or eligible non-citizen.
Note: Non-degree undergraduate students completing courses or certificate programs are not eligible.
Applying for most federal and state aid starts with completing the FAFSA (Free Application for Federal Student Aid). The Federal School code for Indiana State University is 001807. For instructions (and on-line application) go to www.fafsa.gov
The University recommends filing the FAFSA as soon as possible after January 1 (and before March 1) to be considered for all possible funding sources. Applications received after March 10 will be processed; however the types of state assistance available will be limited.
Once admitted to the University, you can check your financial aid status by logging on to the MyISU Portal. You should check frequently to view any needed documents and updates to your financial aid files.
Important: Once aid is approved, you cannot receive aid until you are admitted to the University and registered for courses. To continue to receive aid, you must meet specific requirements. For details, visit satisfactory academic progress.
Office of Student Financial Aid
Indiana State University
Last updated: 5 April 2013
Office of Student Financial Aid
Indiana State University


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Casa Sueca
- 2 Double Beds
- 2 Single Beds
- Full Size Refrigerator w/ Freezer
- 4 Burner Gas Stove with Oven
- Coffee Maker
- Blender
- Silverware
- Dishware
- Eating and Cooking Utensils
- Pots and Pans
- Bed sheets
- Towels
- Fans
- Hot Shower
- Private Veranda
- Hammock
- Windows with screens
- Security Safe
- Private Parking
- House Keeping
Our largest house is perfect for any family with children and can accommodate up to 6 persons. One of the bedrooms has a double bed and the other bedroom has a double bed plus two single beds. You can store your valuables including a laptop in your private security safe. Your very own parking space is next to the cabina for easy access.


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Enrol now for Early Morning Training
Starts Tuesday 4th March
Every Tuesday and Thursday
6.30am to 7.45am $10 per session
Conducted by US imports Jerard and Ashley
See story on 'news' for application form
Comment Guidelines: The SportingPulse Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.


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Dear Friends,
Thank you for being a part of our 9th year of Jewels of Elul. I hope that you found the Jewels from the past 29 days to be mind and heart opening.
This year's edition on The Art of Welcoming took on extra significance as it coincided with the opening of the new Pico Union space downtown. When we took possession of the property in January, I had no idea how quickly our dream of creating a multi-faith house of worship and cultural arts center would become a reality. For our first three events, hundreds of people from multiple faiths and communities came together in our 105 year old synagogue and embraced the Jewish value of being a light to all nations.
For those of you who have contributed to our Capital Campaign I am ever grateful for your trust and support. If you have yet to make a contribution and value the ideal of creating a multi-faith creative space, I ask that you please join us. I can personally guarantee that your tax-deductible gift will be used wisely and efficiently. With well over 20,000 people reading the Jewels daily, your gifts will add up quickly and help us to grow the Pico Union.
As Hillel said years ago, "If not you, who? And if not now, when?" Click HERE, and we promise to make you proud in the coming year!
To a sweet, healthy and joyous new year!


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HOME NBA Cleveland Cavaliers Gear Cleveland Cavaliers Kids Cleveland Cavaliers Kids Youth (27 items) Product ID: 412035
Main Content
Make sure your young NBA fan is showing their true colors as they cheer on their team in this flex hat by adidas featuring color block panels and a unique color block embroidered logo on the crown!
- Quality embroidery
- Six panels with eyelets
- Color block panels
- Contrast stitching
- Structured fit
- Stretch fit (one size fits most)
- Embroidered adidas logo
- Imported
- 84% Nylon/14% Cotton/2% Spandex
- Officially licensed NBA product
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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9" x 250' Laminating Film - 2.25" Core
Product Description
Clearance items are only available while supplies last, so order today!Standard Laminate is the most popular lamination film available. 10 Mil Laminating Film is composed of a perfect blend of polyester and adhesive, (2 Mil Polyester Base and 8 Mil Monopolymer Adhesive) which results in smooth, clear lamination. Laminate melts at a standard temperature between 242° - 250°F, making it perfectly designed for many Roll Laminators. When the laminating film is pulled over a heat source, the adhesive is activated and sticks securely to your product. Laminating Film will protect your imaging products from liquid, tearing and bending, the sun, and more. Keep your images vibrant for years to come with Standard Laminating Film.
Questions? We are here for you. Call us at (866)537-2244.
2 Rolls / box
Specifications and Features:
Looking for more helpful information on roll laminating? Visit our Roll Laminating Buyers Guide
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Okay guys, Bubba loves to post music videos but Sometimes the way they get posted screws up the formating of the thread.
I post it as a URL. I used to post it as an image but I know now that was incorrect. What am i doing wrong?
I click the button for URL, paste the Youtube link I copied. Then I center it and post. What am I doing wrong?


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Sierra Crafters Workshop Templates 12X12-Gears
THE CRAFTERS WORKSHOP-Templates. These templates are a fast and easy way to add a special touch to your scrapbook pages; greeting cards or any other paper craft project. Each 12x12in plastic template is great for use with chalk; pens; paint... and many other mediums. Made in USA. Added on June 29, 2012 Read More
Joe Boxer Boy's Casual Slip On Shoes are Classic Cool Rockers, preps, indie kids, skaters and jocks will love kicking it in these ...cool Joe Boxer Boy's Casual Canvas Shoes in Remix Grey. The vintage-inspired style will pair well with everything in your little guys wardrobe: He'll love wearing them with jeans, cargo pants, shorts, track pants and even his school uniform! The neutral grey shows have fun orange accents adding a fun pop of color that matches his bright and lively personality. Your little guy will love how cool these kicks look, but moms and dads will love the great support offered by these Joe Boxer Boy's Casual Slip On. The flexible outsole is made of a solid polyurethane gum that moves with him and provides traction on a variety of surfaces. The canvas insole is breathable, allowing cool air in and letting hot air and moisture out. Additionally, ample cushioning and padding supports his growing feet by bracing each step he takes as he runs, jumps, plays or even just hangs out. Joe Boxer Boy's Casual Canvas Shoes in Remix Grey are cool shoes for cool kids Retro style sneakers are versatile and he'll love pairing them with everything in his closet for school and play Grey canvas uppers have orange gore details, adding a pop of color Gum outsole grips a variety of surfaces for traction and support Comfortable canvas footbed cushions his foot and provides the support growing feet need Slip-on sneaker is easy to wear and always looks great! Read More
Boy's Canvas Shoe Reverse Red by Joe Boxer Take His Jeans and Khakis to a Whole New Level of Cool Joe Boxer boy's casual shoes in ...red are a fun and trendy take on a preppy classic. He can rock these with a pair of jeans and a T-shirt or make khakis or shorts look super-stylish for a look that's all cool. Comfortable enough for walking and exploring and stable enough for the skateboard, these shoes are sure to get a lot of wear and become an instant favorite with your little guy. He'll love the way this boy's canvas shoe Reverse red looks and feels with their contrasting thick and sturdy white PU outsole with navy trimming. The white laces pop against the red and make for adjustable fit that's all about comfort while the durable canvas upper let his feet breathe as he runs and plays to his heart's content. Classic has never looked so cool! Joe Boxer boy's casual shoes look cool with jeans and oh so stylish with a pair of shorts or khakis Red canvas upper offers a fashionable twist on classic sneaker styling Thick white PU outsole really pops against the red while also offering extra support and stability White laces aren't just a style statement but also make these adjustable for a fit that's just right Joe Boxer "Reverse" is available in Toddler/Youth size 13 and Youth sizes 1 to 6 Read More
His Spidey senses will tingle when he wears this toddler boy's graphic T-shirt from Marvel that features Spider-Man. Cotton jersey... knit lends a soft touch to this cool, comfy superhero tee that he can wear year-round layered under a shirt or sweatshirt. Crew neck Short sleeves Screen-print design Knit construction Fabric: 100% cotton Care: Machine wash Imported Read More
- Editors' Notes
- Product Details
A sturdy jogging stroller that will keep Baby secure while you take a run or cross uneven terrain.
Jogging Stroller Keeps You Moving to the Music Busy parents who want to stay fit will love the Jeep Overland Limited Stroller, whi...ch makes it easy for your child to be a part of your exercise program. With this jogging stroller, you no longer have to worry about being unable to hear your child because of headphones. Thanks to the Music on the MoveR parent tray and iBaby sound system, you can plug in your iPodR or MP3 and listen to your workout playlist through speakers. This jogging stroller will be a smooth ride for your child. Soft-ride 16-inch air-filled tires and a fixed front wheel minimize bumps. A child tray with cup holder will keep a sippy cup of juice handy. Plus, features such as a Smart HandleR that adjusts to multiple heights and a large storage basket make this jogging stroller comfortable and convenient for you to use. And the stroller's built-in speed and distance odometer make it easy to keep track of your miles, helping you achieve your fitness goals. Jeep Overland Limited Stroller features the iBaby sound system so you can easily listen to your iPodR or MP3 player Soft-ride 16-inch air-filled tires ensure a smooth ride Fixed front wheel gives you more control when jogging Smart HandleR adjusts to multiple heights and your needs Convenient Free-Stand means this stroller stands upright when folded Multi-position reclining seat keeps your child comfortable Large storage basket holds your keys and smartphone Child tray with cup holder keeps baby's snacks close Speed and distance odometer helps you track mileage and pace Adjustable five-point harness, safety tether and reflectors keep you and your child safe JPMA certified This product comes with: Manufacturer's Warranty (English) Manufacturer's Warranty (Espanol) Instructions / Assembly Added on October 21, 2010 Read More
Enjoy a Classy Ride Your Way with the Ladies Olympia Bike A Huffy 26 Inch Ladies Olympia Bike is an essential choice for cyclists ...who want the choice of pushing themselves physically or slowing down to smell the roses. The most important features of a cruiser bicycle are those that allow a comfortable posture and longer ride. When it comes to speed, however, you want a forward posture and the ability to lean into the road. If you're looking for an all-around best choice for slight hills and paved surfaces, the Olympia bike is a great choice. A closer look at the features of the Ladies Olympia Bike shows why it can perform well for speed and comfort. A large wheel diameter is the first step toward more efficient pedaling and reduced fatigue. The seat provide shock protection, and straight handles are essential for speed. You won't be forced into an unnatural position, however, due to the low-profile seat. Pull brakes are operated via the handles in classic performance style. The white frame is stylishly offset with black fenders, red rims and red pinstripe tires. Huffy 26 Inch Ladies Olympia Bike lets you enjoy a fast ride without sacrificing on comfort Shifts into seven gears with the Shimano optical twister, so there is no guessing about the current setting Steel frame and tough alloy rims protect this bike from accidents and the weather Pedals and hand grips made of dual density material for non-slip comfort Linear pull brakes help you slow down fast Spring saddle includes premium padding for longer rides This product comes with: Owner's Manual (English) Read More
- Editors' Notes
- Product Details
Introduce your little one to some surf and sand with this two-in-one activity table from Step2. On one side, he can build sand castles, and on the other, he can make waves with the water-wheel tower.
Dual sand and water table for hours of fun in the sun! Dual wells for sand and water play. Raised design keeps feet clean and dry.... Removable heavy duty 40" umbrella for shade. 6 piece accessory set includes 3 cups, 1 funnel, 1 waterwheel tower, 1 paddle wheel with holder. Holds 40lbs of sand and 3 gallons of water. This product comes with: Manufacturer's Warranty (English) Added on June 07, 2013 Read More
- Editors' Notes
- Product Details
Trend-Lab is unique for making gender specific liners, so that each kind has extra padding where a boy or girl will need it most. Terry cloth lining performs double duty by being soft of the skin and absorbing wetness.
LILAC CLOTH DIAPER - Lilac Cloth Diaper Shell With Pink Liner/Soaker Pad; 15" x 6 1/4" With 1 Snap In Front; 5 Layers In Middle; 3... Layers In Rest; Micro Fleece Top Layer Trend Lab Cloth Diapers are one-size, all-in-one diapers featuring a snap-adjustable outer shell (no Velcro!). Gender specific liners also snap-in, so no more fishing in a liner pocket for soiled liners. The pink liner for girls has extra padding in the middle where needed most. The waterproof lilac outer shell is lined with soft fleece that wicks moisture away from your baby so their bottom stays dryer. If the shell is not wet or soiled at changing time, just snap-in a clean liner, which saves a lot of laundry. This one-size diaper will grow with your child as the three rows of snaps provide the ultimate adjustability from newborn to toddler (approximately 30 lbs.). Fleece lined leg and back openings provide comfort against a little one?s skin, and are elasticized for a contoured fit. All three liner options are universal, meaning they fit most diapers. Our snap-in highly absorbent fleece topped microfiber liners absorb up to 5 times that of a normal towel. This lilac diaper shell includes a pink liner for girls. Additional snap in liners come in 2-packs ? white for all, blue for boys, and pink for girls. The liners are built to provide protection where your child needs it the most. Additional diaper shells are available in many fashionable colors. Trend Lab also offers a deluxe starter kit including 5 cloth diaper shells with liners, plus 6 additional liners, that arrive in an Ultimate Diaper Bag. Also included is a changing pad and zip-closure dirty stuff bag. Added on March 10, 2012 Read More
Everyone needs a best friend. This girl's fleece sweatshirt from Joe Boxer celebrates the union of two famous BFF's, the taco and ...hot sauce. Nacho chips, a lime and hearts dance around these flavorful friends underneath the words, "Let's Be BFF's!" The taco sauce is seen saying, "Let's be friends" to the taco. The taco replies in kind with, "MMMMM Spicy!" It's a match that was meant to be. This warm and cozy fleece sweatshirt will keep her feeling cozy on cold days while she's enjoying Taco Tuesday, her favorite day! Crew neck Long sleeves Ribbed collar, cuffs and hem Relaxed fit Fleece construction Fabric: Cotton blend Care: Machine wash Imported Read More
Keep it Cool with this Big Rolling Cooler Load it up with 85 cans, and still have room for plenty of ice, this Coleman 62 quart wh...eeled cooler puts that cool summer drink within reach. Built from resilient molded plastic and featuring a thick layer of insulation in both body and lid, this easy travelling addition even keeps ice for up to five days in 90 degree temperatures, making it the perfect way to keep cool and fresh, no matter where you?re heading. Between tailgating, BBQ?s, camping, picnics and getting that precious extra cold storage space you need, this big rolling cooler is a dependable addition to the demands of the warmer months. Though, amply insulated, it?s perfect for any season. Whether you?re carting the main course over to dinner at grandma?s or need an easy, spill-free way to move your dish to an event, this smooth rolling cooler provides you with an ultra-portable, temperature neutral transport you can use all year round. A great way to get your food moving, and keep cool during the hottest months, stock this 62 quart cooler and get rolling. Coleman 62 quart wheeled cooler features a built-in drain plug for easy emptying Smooth interior surfaces make cleaning a breeze A Thick insulated lid helps increase temperature neutrality Design is able to keep ice for up to five days in temperatures as hot as 90 degrees Four top side beverage holders help cut down on spills Versatile design makes moving up to 85 cans and ice a smooth rolling experience Large wheels tackle tough terrain easily Read More
PRO-ART: Strathmore Bristol Smooth Paper Pad. Great paper for an artist who likes to use a pen and ink to create a masterpiece! Th...is package contains twenty 9x12 inch heavy-weight sheets of paper. Acid free. Made in USA. Added on October 26, 2013 Read More


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In daily service with elite security personnel worldwide, the Crucible is a tool you can bet your life on! An absolutely rugged slice of precision quality. Built on a framework of 420J stainless steel, with a Teflon®-coated spearhead blade that outperforms its size by a wide margin An elite blade for elite forces, at a price that's anything but!
Choose Plain or Partially Serrated, as available in the Shopping Cart below. Order ONLINE Today!
Please Note: This item is shipped directly from the factory. To see the expected shipping date, please add it to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
Blackhawk® Crucible II Folding Knife
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Perimeter also specializes in private transfers & group transportation options between Seattle, Vancouver, Whistler & throughout North America. We're proud to operate a fleet of executive class vehicles ranging from luxury SUVs to deluxe motorcoaches.
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We're considering an IndieGoGo campaign to get an LED light kit and a gyro-stabilized camera support. The "Reward" is rental credit of 150% of the amount you paid. You can also receive a 10% discount on the regular rate for the new items. Give us feedback on items that make this an appealing deal. Let us know what you want to try out, what you need for upcoming projects!
We are settled in at 5800 Berkman. Think, "dentist office". Parked out front is always at least one crappy white car because that is the only kind of car any of us drive.
From E. 51st, head north on Berkman ~ 1 mile and we'll be on the left DIRECTLY across from Northridge Drive.
From 290E, exit onto Berkman, drive south past CVS. Pass on your right a small apartment complex, 2 small brick buildings and a rock building (5802). The next stone building is ours--the LAST building before you reach the creek and a stretch of houses along Berkman.
ALSO, there are the numbers "5800" out front. Pre-GPS, this was a traditional method of locating buildings. How rudimentary. The numbers on buildings increment sequentially by 2 on either side of a road, making one side of a road even numbers and the other side odd numbers. You're right, that's too complicated. Check GPS. You may also call us when you're close and we will come out and wave to you. Thank you for the effort.
Directions to our new location
Mopac Media
5800 Berkman Drive
Austin, TX 78723
Monday-Friday: 9am - 6pm
Saturday 10am - 4pm
Closed Sunday
New Items! Blackmagic Cinema Camera and more!
1/21 Mopac Media now offers the following NEW items: - Canon...
1/21 We have several slightly used items available for sale! Check them out...
New Items, New Location!
11/21 If you haven't been by to see our new location yet, things are shaping...
We rent cameras, lighting, and sound equipment for small to medium sized productions. We can help you select the right equipment and show you how to use it.
We offer free 24 hour technical assistance for our equipment. If you have our equipment out, call 512-462-2000 if you have trouble.
Mopac Media
5800 Berkman Drive
Austin, TX 78723
Monday-Friday: 9am - 6pm
Saturday 10am - 4pm
Closed Sunday


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Shoes >Boyd's Philadelphia
1818 Chestnut St, Philadelphia, PA | Directions 1910339.951370 -75.171245
Mon-Tue, Thu-Sat 9:30am-6pm
Wed 9:30am-8pm
Neighborhoods: Center City West, Center City
Fashion landmark maintains classic and refined sensibility. – Philadelphia men's fashion landmark maintains its classic and refined sensibility while adding contemporary men's and women's styles. It may be a relic from a more elegant era but 70-year-old Boyds remains as au courant and relevant as ever. This multi-tiered haberdasher that boasts grand staircases, columns and marble as far as the eye can see is still the favored designer clothier for fashionable politicians, news anchors, business leaders and socialites, especially since it expanded its traditional offerings of men's professional and dress clothes to include a 10,000 square-foot women's shop (including shoes) and a men's sportswear department (including a "denim bar"). Complimentary wine and espresso, plus Raw, an on-site sushi café that serves lunch, sate the appetite of shoppers and their less enthused companions.
Great selection of upper-end men's clothing! – One of the nicest men's stores I've come across in my travels. Very attentive and helpful sales staff as well. I would recommend but bring your high limit charge card.
Great Men's Selection and B3 Boutique! – I have shopped at Boyds for men's gifts for the past few years. I have always been extremely happy with their selection and my gift receivers have always been ecstatic with their gifts. The employees have also always been friendly and very helpful. I recently stopped in for a birthday gift for my boyfriend, and I stumbled upon their new boutique, B3. I loved it! The whole store was so modern and I found great clothes for myself that I could not find anywhere else in Philadelphia. After shopping, I treated myself to a lunch at their Brasserie Perrier Cafe. I would HIGHLY reccommend Boyds' customer servce and selection to any Philadelphia resident or visitor.
Great Selection, Excellent Customer Service – I've shopped at Boyds a few times and have had nothing but positive experiences. I've bought a few suits and dress shirts - they were perfectly tailored. Additionally, the 3rd floor now has younger, hipper clothing, which is priced comparatively to what other retailers would charge for the same clothing. Plus, there's a cafe and Govberg Jewelers under the same roof - what's not to like?
found a Great suit at Boyd's – I was pleased to find a great suit at this Center City Store for men, and when I picked up my alterations, they were impeccably done. I would recommend this men's store to anyone, and although it was a little pricey, I got what I was looking for.
Three floors and more than 60 years later, this retail store makes shopping for custom threads worth every penny. – In Short
One of the few remaining clothiers employs 60 European tailors and battalions of sales associates to make suit-shopping a vogue experience. It boasts marble staircases, mahogany shelves, elegant fitting rooms and fashion coordinators around every corner. The store is known for house-tailored trousers and jackets of imported silks, wools and linens. Sportswear and formal attire for the fellas come from Armani, Missoni, Burberry and more. Women's wear includes Sonia Rykiel, Trombolini, Rena Lange and Zanella.
In our Backyard – One of the country's best men'swear stores right here in Phioladelphia. Yes it might be more expensive than the outlets or discount men's stores; I feel there is terrific value shopping here- especially when you factor in the free alterations and promotions that occur throughout the year. As with most things in life, you get what you pay for! --Quality, service and selection. I also made the mistake of taking my wife and now it's one of her favorites as well.
Overbearing Sales People and Poor Selection – Whenever I am there, I can't wait to run out of Boyd's. The sales people are so desperate for a commission, that they descend upon you in the first 3 seconds and won't leave you alone to just browse. The minute you step into another sales person's territory that person just follows you around telling you how wonderfull you'll look in something you don't want to buy and you can't get a minute's peace to enjoy the very limited selection. You'll pay full price for clothes that were on clearance racks at the mall.
poor tailoring, service – Not good - I bought a sport coat and had it sent onto my home in NY after alterations were made - it arrived with sleeves WAY too short. I got it corrected locally on the promise that Boyds would reimburse me for this work - 2 months later - nothing.
Great Clothes Selection, Poor Tailoring – I have to agree with the other reviews regarding poor tailoring. I have shopped at Boyd's for a long time and will continue to do so, but this is because of the clothes selection and not because of the service or tailoring. I have had to take suits back on at least 3 different occaisions to get re-tailored. On one time, the sleeves were obviously too short and the salesman, in talking to the tailor, said in a demeaning tone like I don't know how to wear clothes, "This guy likes his sleeves long." I had to chastize him and tell him that I like things to fit. On another occaison threads were hanging off the suit. But the clothes selection is great and it still is cheaper than Barney's in NYC.
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Whether you are a one man band or a large busy corporation, Blackcap can help with your computing requirements. If you are an individual who is baffled by the new technology, and need a guiding hand to get your home...
Over 10 years experience in computer repairs, maintenance and support to home and business users. Dorset PC Repairs offer a friendly, trustworthy, competitive, and extremely professional service.
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We come to you. 01202 803044
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For professional friendly advice call John Cheeseman
Bournemouth Computer Solutions are a Bournemouth based computer repair business. We offer expert affordable computer repair help for individuals, families, freelancers and small businesses within 20 miles of Bournemouth.
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Camberley based IT company providing Computer repair, Laptop repair, PC repair & IT support for Home & Business customers alike. We are a team of 2 engineers with combined experience in excess of 30 years
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Harlequin was established in 1998 solely for the purpose of providing support for IT to local schools. We have since expanded and now offer our computer expertise not only to local schools, but also businesses and
Micro Pro Ltd provides computer and network support for Home and Business users. We come to you to provide an exceptional level of service with a fast resolution and your total satisfaction being our top priority.
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2014 Scholarships
Applications for 2014 scholarships are no longer being accepted.
All 2014 scholarships, unless otherwise noted, will be awarded during the 25th Annual International Women in Aviation Conference at Disney's Coronado Springs Resort in Lake Buena Vista, Florida, March 6-8, 2014.
Information on scholarships being offered for 2015 will be available here in July 2014.
Thank you to our generous sponsors! We could not offer such amazing scholarship opportunities without the assistance of our sponsors, and individual and corporate members. If you are interested in offering a scholarship through the WAI scholarship program in the future please contact Donna Wallace at .Please Note:
The applicant understands and accepts that WAI has no responsibility or liability whatsoever for any scholarship awards other than those specifically identified as WAI scholarships.
|Women in Aviation, International is a nonprofit 501(c)(3) organization.
|Materials on this web site are copyright ©1996-2013 by Women in Aviation, International
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TODAY | January 29, 2013
>>> 8:18 now from the digital revolution to the crisis of global warming , former vice president al gore has never shied away from the tough issues. he is sharing his new book "the
future: six drivers of global change ." welcome.
>> good to be here.
>> "new york times" says this is unfiltered gore in all his wonky glory and say, quote, in the classroom of life he will always be the kid whose hand is up.
>> oh, dear.
>> fair?
>> oh, dear. oh, i hope not. but i've always been fascinated by the task of trying to look over the horizon and see what's coming at us. and i have indulged that passion extensively in this book.
>> you write a lot about climate change and global warming and the way we view our planet. it is an issue that has shaped your life. i want to talk to you about some polling. if you talk to americans, about four in five people in this country believe that climate change is happening, global warming is real and it's going to present a problem. but there's a group inside that large group , and it's not an insignificant group, and they don't believe that climate change is manmade or exacerbated by humans. does that surprise you?
>> well, in a way, no, because there's been a lavishly funded, well-organized effort to convince -- to try to convince people of falsehoods. and it's the same thing --
>> by the way, the people in that group would say the same of the other group.
>> yes, i understand. but it's -- what's different is this is a corporate-funded exercise. large carbon polluters have business plans that depend upon them being able to use the earth's atmospheres, an open sewer. science linking cigarette smoking to lung cancer is not believable, same people.
>> the challenge of global warming unfortunately has led to an almost tribal division between those who accept the overwhelming scientific consensus and the evidence of their own senses, and those who are bound and determined to reject it. the ferocity of their opposition is treated as kind of a badge, signifying their membership in the second group and antagonism toward the first. given that dynamic, what are the hopes for real change ?
>> well, that's sort of a basic trait in human nature , that all of us are vulnerable to. in times past when we have made leaps forward, to solve problems and create a brighter future, we've found ways to overcome that natural tendency to group up and fight one another. partisanship and antagonism in our politics today is near an all-time high. and it does need to be mitigated. i think we need to get corporate money out of politics. i think we need to diminish the role of special interests , and i think that would help.
>> after years of calling people's attention to this issue -- now we've seen superstorm sandy and tornadoes and drought and extreme temperatures, do you feel vindicated?
>> well, i wish that i had been wrong. and i wish that the scientists whose message i was carrying had been wrong. it's not about me. it's about us and what we do to safeguard our future. and, by the way, as i point out in this book, climate change is one huge problem, but we have other challenges. the advanced automation that's coming with artificial intelligence and robotics is really who wihollowing out the middle class . crossing the boundaries between species and forcing us to realize we're in charge of evolution now. i won't list all of the others but we have the obligation to the future to make intelligent choices in the present that will give our kids a bright future the way previous generations did for us.
>> since i have you here -- and i haven't had a chance to talk to you since a lot of changes occurred in your own life. it was 2010 when you and mrs. gore, tipper, decided to separate. that created controversy, i don't know if you were aware of it, or allowed yourself to listen in, but talking about relationships that end after years and years. were you surprised by the attention you received?
>> well, it's a very personal, private thing. but we made a mutual agreement after 40 years of marriage. we're doing great, by the way.
>> how is the relationship -- how would you describe the relationship today?
>> warm. we had the children and grandchildren for christmas. and we have regular family gatherings. life is good.
>> when you heard so many people say they were such a great team, the word team was always used in describing the two of you. was it hard to listen to other people weigh in on your personal life ?
>> well, i didn't listen to too much of that. but we have a good relationship, and our family is strong and that's what matters.
>> let me end on a matter of politics. you were the last sitting vice president to go on and run for president. you lost an election they'll write about for decades. joe biden seems to be kicking the tires for a run in 2016 . is he the guy, in your opinion, that can lead the democratic party forward and the nation forward?
>> i'm going to resist getting drawn into this.
>> come on, try.
>> i love joe and there are others who, no doubt, will run. i do genuinely believe that just a week after we inaugurated president obama , it's premature to get into the horse race .
>> have you watched television news? come on. this is what we do.
>> i know, but that's also part of something we need to challenge. we went through 2012 with 60% of the country in drought, superstorm sandy, $110 billion of climate disasters and not one journalist anywhere in the u.s. asked any question during the debates about the biggest issue we're facing, the climate crisis . now the horse race stories are easy to write. and it's just a template that we get into. it's totally understandable. but we need to really dig in, in our democracy, the way we used to and grapple with the problems that face us.
>> let's end on that note. former vice president al gore , nice to have you. come back more often.
>> i would love to.
>> we appreciate it very much.
>>> we're coming up with tommy mott mottola after your local


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Carl Horrocks and Lucas Walter highlight the features of 3Shape's 2013 Dental System CAD software and include a Q&A session.
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Carl Horrocks and Lucas Walter highlight the features of 3Shape's 2013 Dental System CAD software and include a Q&A session.
Trainer at 3Shape
Carl Horrocks is one of the top North American Trainers for 3Shape for the past two years. With over 10 years of experience, he has worked alongside his father at their family's 91-year-old laboratory, learning the intricacies of being a technician.
North American Trainer at 3Shape
Lucas Walter joined 3Shape in 2009 and has helped set up and initiate all training for the North American market. He has been in the industry for 17 years and has worked with several of the top CAD systems on the market.
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Feb 22-23, 2013 · Chicago, IL
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One-on-one interaction is a higher priority than ever before now that the economy has exacerbated the price-cutting phenomenon, according to LMT's 2012 Fee Survey. To enhance customer relationships, respondents are offering more client education, joining study clubs and finding opportunities just to get more "face time" with their dentists.
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A dynamic introduction to the building blocks of art.
Exploring Visual Design is an introduction to the "grammar" of art. Through this study, students learn how diverse cultures and times have used a common visual language to express their own unique perspective. As students become fluent in this language, a wealth of studio opportunities help them find their own voice.
Table of Contents
The Exploring Visual Design Program
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Student Edition Pages
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Chapter 1: Line
Chapter 2: Shape and Form
Chapter 3: Value
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Chapter 7: Balance
Chapter 8: Unity
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This rugged, stylish pant works hard on the slopes and looks good doing it. GORE-TEX® two-layer fabric seals out weather. Reversed brushed tricot seat and thighs and articulated knees for added comfort. Loads of pockets stash essentials. The pant zips into the Freerider and Dawn Patrol jackets for one-piece protection
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4285 North First Street, Fresno, CA 93726 Office Hours: M-W-T-F: 8:30 AM - 12:30
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California Youth Soccer Association, District VII
4285N. First Street, Fresno, CA 93726
Phone:559-227-CYSA(2972) Fax:559-227-CYSA(2972)
Email: firstname.lastname@example.com
Web :www.cysadistrict7.org
Cal North Executive Director Dave Mann said "Karl Dewazien was one of the pioneers at the California Youth Soccer Association; his Kids First approach was and continues to be our motto. We appreciate his dedication, commitment and service to generations of kids. He made the difference at CYSA/Cal North and in youth soccer. I am personally very excited to see him inducted into the Cal North Hall of Fame. Congratulations Koach Karl.
Bob Asklof, a staple on the CYSA/Cal North Board of Directors for more than twenty years, has been elected to the Cal North Hall of Fame. Bob's impressive record of tireless volunteering for the kids of Cal North Soccer is second to none. During Bob's twenty plus years, he held many positions including; CYSA/Cal North District VIII Commissioner, Lodi Youth Soccer League Tournament Director, Referee Director for Lodi Youth Soccer League, Former Cal North State Cup Chairman, and Chair of the US Youth Soccer Far West Regional Championships held in Pleasanton Ca.
According to Dr. Pete Zopfi, Cal North Chairman, "Bob has always been one of the great leaders of CYSA/Cal North. He is an advocate for all players young and old, big and small, recreational and competitive. His heartfelt guidance has helped shape CYSA/Cal North into the fantastic youth organization that it is currently."
Cal North Executive Director Dave Mann said, "Bob Asklof was my mentor when I first became the Cal North District II Commissioner years ago, and I credit Bob for my success as a District Commissioner. Bob is a leader and fighter representing his district, and is highly respected by his constituents. Bob is most deserving of his induction into CYSA/Cal North Hall of Fame. He was the anchor of District VIII and his leadership will be greatly missed by all."
Please join us at the Cal North Hall of Fame dinner February 22, 2014 at the Oakland Marriott Convention Center to honor Koach Karl and Bob to offer your sincere congratulations! To purchase tickets for the Hall of Fame dinner click here
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Parent & League Agreement
District VII is one of 9 Districts in California Youth Soccer Association, encompassing most of Fresno, Madera, Kings, Tulare & Inyo counties. District VII is composed of 23 member leagues and approximately 22,000 registered players in Competitive Playing League & Recreational Playing League. District VII teams participate in league, tournament and Cup play during the CYSA calendar year. League programs are designed for all levels of youth soccer from recreational and developmental to competitive. District VII teams and players have achieved the highest honors in CYSA programs and competitions with many former District VII players moving on to excel in collegiate, amateur and professional soccer.


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I am just starting my 4th week and for the first time I am having a crazy need to feed! I grabbed a yogurt and spoonful of peanut butter. Now I still seem to crave something and worse, I have guilt for eating outside my 6 predesigned meals.
The list of authorised vegetables has many vegetables that you can eat a lot of. Get creative with them to increase the size of your meals. I had to invent many recipes not to go crazy the first time I did BFL. One of the tricks I used was use cabbage, leeks, coriander, onions, and dill to add my to meat portion to make kofta/meatballs/burgers. I also made many soups. Soups work great as well.
Courage isn't lack of fear. It's our ability to carry on despite our fear
Thank you C4B great ideas.
Brenda, if you feel the need to eat more it's possible that your body is telling you that for a reason. Some people do add an extra protein shake on weight days, or something like that. And as you get further into the Challenge and your body continues to build more muscle mass and increase your stamina, sometimes you will want that extra charge. I remember in my first Challenge I would wake up every morning absolutely *starving* and now, on Challenge 2, Day 2, it's already happening again. Don't feel bad about it -- you ate approved foods and didn't go overboard, so that is a huge plus!
Also, I agree with C4B, get creative! I used to make dishes like whole-wheat orzo with citrus, roasted pork tenderloin with onions and apples, roasted chicken breasts with garlic and lemon, etc to create savory, more satisfying meals that went above and beyond a basic protein + basic carb + basic veg. Look online at places like epicurious and clean eating magazine, they are full of great ideas for healthy, delicious, satisfying and colorful meals that take no time at all to prepare. And vegetables can definitely help. The fiber will help you feel fuller for a longer time period, so maybe look into adding vegetables to more meals beyond the minimum of two. Even if it's simply a handful of lettuce leaves with breakfast.
Good luck!
Thank you MWSeahorse, great tips. My meals are getting boring, mostly stir fry chicken, veggies over 1/2 cup brown rice or salads, or wraps.
Brenda4life... I am feeling like you!!!! This is my 6th week though and for the first time it seems like I can't be satisfied. I do stay within my boundaries though, but that nawing feeling in your stomach..."is it time to EAT yet?????" Maybe I will do what the others said above, add more vegetables. I am afraid to go outside of fist size portions because we all work so hard to see progress and then to destroy if I eat too much. Today I've been hungry ALL day! If what mwseahorse is right about building muscles causes you to need more, then I need to get creative to increase protein on a very tight budget.
I am rereading the BFL book hoping for more knowledge. I want to make sure I am eating exactly to plan. Just remember why you are working to lose the weight Soraya. Honestly, I haven't had that feeling again since. I think it was what I ate earlier in the day was not enough to sustain me.
Those are what I call "tip over points" - they happen about every 4-6 weeks and they should be embraced, all of my competition diet clients experience this. The body is running in super efficient mode and wants to go back to what it thinks is it's normal state. If you give into it then you'll miss it and stall out.
You're eating needs to stay consistent and if you are trying to lose body fat you have to let the hormones do the work, yes they will make you ravenous but that is when you have to keep the eye on the prize - it'll be short lived usually a couple of days.
I think you'll find if you try to fill up on vegetables it may help ease the hunger pains but your body will be crying for fat or sugar so it doesn't have to dig into the reserve fat stores. The switch is being flipped, be patient you'll be glad you did.
Make sure you are being true to your portions and especially that you are getting your fats otherwise your hormones will work against you in the long term especially as a woman.
Yes indeed... I called the EAS Company today to ask about having been hungry more often this week and if they recommend increasing portions since muscle growth causes your body to need more proteins. They also explained that as your muscles start growing, your metabolism kicks up and it is very normal to eventually feel more hungry around this time. They suggested keeping the food portions the same, except couple meals a day add just a couple more bites, not more then that- if you need it. And the other option she also recommended was adding more vegetables, especially filling ones and have vegetables with all meals, not just a couple meals like the book suggests. I have been very strict with the food portions being fist size so I won't mess up things. Yes, Jim... we will keep the eye on the prize. Without blinking, haha. And good news is that since day one I haven't craved sweets. I only have desserts on off days.
Awesome and Excellent :)
That is great information, Jim. I have been okay since, but if I get that feeling again, and I probably will... I will remember your advise. Thank you.
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LISLE, Ill., Feb. 12, 2014 /PRNewswire/ -- KONE, a leading provider of elevator and escalator equipment and services, recently won top honors in Elevator World magazine's annual "Project of the Year" contest for its modernization of 16 escalators and 2 moving walkways at the world's busiest airport, Hartsfield-Jackson Atlanta International Airport (HJAIA).
This year, KONE was recognized for the first time in the "Moving Walks" category, representing its eighth "Project of the Year" win since 2005 and a breakthrough milestone for its EcoMod solution.
For more than a decade, Elevator World has recognized projects that highlight innovative design, special applications or unique problem-solving solutions in vertical, horizontal or inclined transportation. In order to be selected as a winner, each project is reviewed by a distinguished panel of industry specialists and judged on innovation, originality and creativity, as well as installation methods and techniques.
In January 2013, KONE, which has served the unique needs of HJAIA since 1979, won its fourth contract to upgrade the airport with its KONE EcoMod™ solution on an additional 29 escalators and moving walks. This technology allowed KONE to fully replace escalators and moving walkways without disruptive and expensive truss removal, allowing the airport to install the latest, heavy-duty, energy-efficient technology quickly and without major disruption to its customers. Installation of the escalators and moving walkways began in May 2009 and is expected to continue through February 2016.
"We are very proud to be recognized once again by this industry-leading publication," said Larry Wash, EVP and Area Director for KONE Americas. "This award demonstrates our steadfast commitment to quality and innovation."
This honor is one of several awards that KONE received in the past year. For instance, in November, the KONE TransitMaster™ won an Architectural Products Product Innovation Award for its eco-efficient and safe design, and in August, KONE ranked No. 37 out of 100 on Forbes' "World's Most Innovative Companies" list.
For further information, please contact:
Kellie Lindquist, Marketing Manager, KONE Inc., tel. +1 630 955 4202
About KONEKONE is one of the global leaders in the elevator and escalator industry. KONE's objective is to offer the best People Flow® experience by developing and delivering solutions that enable people to move smoothly, safely, comfortably and without waiting in buildings in an increasingly urbanizing environment. KONE provides industry-leading elevators, escalators, automatic building doors and integrated solutions to enhance the People Flow in and between buildings. KONE's services cover the entire lifetime of a building, from the design phase to maintenance, repairs and modernization solutions. In 2013, KONE had annual net sales of EUR 6.9 billion, and at the end of the year over 43,000 employees. KONE class B shares are listed on the NASDAQ OMX Helsinki Ltd in Finland.
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Kyle Shurtliff (right) helps Ben Engleman (left) carry a piece of furniture into a house on Seventh Avenue South that Engleman, his wife and four kids have recently started renting in Grand Forks. Shurtliff and Engleman are both alumni of Brigham Young University Idaho and will be starting in the geology graduate program at University of North Dakota this fall. Both said they had a fairly difficult time finding a house to rent due to the high demand in Grand Forks, especially around UND. Photo by Jenna Watson/Grand Forks Herald
Read the article: Low vacancy rates, high prices place premium on off-campus housing in Grand Forks


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Bodden Town, Cayman Islands Hotels & Resorts - Grand Cayman's only all Beachfront Suites Resort located in the peaceful, tranquil East End. 1600 ft of white sand beach ideal for romantic Caribbean weddings and getaways, water sports, world-class diving, snorkeling and incentive travel groups.
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SGCC deployed 181 billion USD into power grid upgrades
China's largest power grid network operator, State Grid Corp of China, deployed 1.2 trillion CNY on updates over the last five years.
State Grid Corp of China, the country largest power grid network operator has deployed 181 billion USD on domestic power grid upgrades over the past five years.
SGCC said the 181 billion USD is larger than the combined domestic power grid network investments from 1949 to 2005.
SGCC, which operates 88% of China's power grid network, sold 2.7 trillion kW hours of electricity and achieved sales revenue of 227 billion USD in 2010. The company reported a profit of 6.8 billion USD in the same year and hopes to boost that figure to 11 billion USD by the end of 2015.
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