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Denver >Food Stores > The Oceanaire Seafood Room
1400 Arapahoe Street, Denver, CO | Directions 8020239.746063 -104.997828
5pm - 10pm Sun - Thurs
5pm - 11pm Fri - Sat
Neighborhoods: Central Business District, Central Business District (CBD), Northwest Denver
best of the best! – I have always loved the Oceanaire!! I've done everything from happy hour, to surprise and going away parties, private dining, pre-show dining, and every experience has been better then the last! The servers, hosts, bartenders, and all other workers here are very helpful and professional. The food is unbelievable....I could write a 3 page essay on how fantastic the seafood is, but I'll spare you :) They have a great wine list too!
Get here ASAP, good for romantic evenings, business dinners, and any and all of the above!!!
Best Seafood in Denver – This is the highest quality seafood in Denver. Specials, atmosphere and service are great. Apps are delightful and choices are varied.
Best Seafood – My daughter suggested I try this restaurant. I was sceptical because I'm not a huge seafood fan but WOW! As soon as we walked in the door it was an amazing experience until the moment we walked out. The decor of a 30's cruiseliner was breathtaking. I took a risk and tried the Mahi Mahi which was cooked to perfection. We also got the hashbrown side dish that complimented it very well. Our server was very knowledgable on all the wines and paired a great wine with my fish. The cheesecake dessert was also to die for. I will definetly be returning to have another wonderful experience.
Great restaurant – Seafood experts of Denver!! My husband and I went to the Oceanaire to celebrate our anniversary and we couldn't have picked a better place. The Chef really knows how to bring out the flavors in every dish...it's incredible. The atmosphere is very romantic and elegant and the staff truly cares about your well-being. Experience it for yourself and spread the word...The Oceanaire is unexplainable!
Excellent – I've been in to eat there many times and love it. I decided to host an office party at the Oceanaire for 50 people and I couldn't have picked a better place to do it. Michelle the event coordinater was very attentive to all of our needs. The food, wine, and cocktails were above expectations. All I can say is the Oceanaire is SPECTACULAR!
INCREDIBLE!!! – This is one of the best restaurants I've ever been to. The food is amazing and well worth every penny. The staff treats you as if you were a regular. There is really nothing I can say that's bad about this restaurant...just try it for yourself and you'll see!
THE GM AT THIS RESTAURANT IS CLASSLESS!!!!!! – So, my friends and I decided to go to the Oceanaire for Restaurant Week. We made reservations and, the day before our dinner, we asked if we could add another person. The next day, we were told by the GM that we didn't have any reservation--we lost our reservation for 2 because we asked for 3. I couldn't believe it. When I called him back, he said we must have called the wrong number and they were pranking us. Are you kidding? We called the wrong number and they answered "The Oceanaire" and proceed to "prank" us by telling us we had no reservation? When I told him that was ludicris, he said he was taking the reservation away from us altogether! I complained about that and he said he was wrong. To make it up to us, he'd give us a $100 gift certificate to the restaurant. On our way there, he called me back and said that we had mistakenly made our reservation at the wrong time--accused us of trying to scam him and said that he was rescinding his offer of the $100 certificate.
There was no scam here. We mistakenly made the reservation for the wrong date. It was an honest mistake. He told me TWICE that we weren't the type of people they wanted at Oceanaire!!! He was rude, condescending and unprofessional. The busboy at a Denny's has more class than Robert Bonner, the GM for The Oceanaire in Denver. Do not bother with this restaurant. Rober Bonner belongs behind a dishwasher at an Olive Garden, not at the helm of a fine dining restaurant.
Possibly the best seafood in Denver – OK, I realize it's a chain. But, Oceanaire really is a step back in time to what a high quality restaurant should be. The service is impeccable, the selection is remarkable and the wine list is adventuresome and not overpriced. Under present economic conditions, it's a good idea to make this a special occasion destination but when you do, it is well worth the money. The menu lists the freshest seafood and our server ably answered all of our questions. Also, the bar is a great place for a nightcap or some after-work appetizers and cocktails. The civility of everyone from the busboy to the management is enough incentive for me to return!
Careful... – After getting a new job, my family, friends, and I decided to go out for dinner to celebrate. Unfortunately what seemed to be great service and selection turned out to be the kind of night for which none of us hopes. I'll spare you the details, but let's just say I was in an ugly situation for about 2 days and not right for about a week. Freshness is definitely something to be desired, so be very, very careful...
A Definite Must Go! – Having tasted fine seafood around the world from Alaska, to the eastern seaboard of the US, Asia, and the Mediterranean, the thought of enjoying fresh seafood in the Rocky Mountains is not something that is a generally accepted concept. However, Oceanaire does a wonderful job with the quality and variety of the seafood as well as its presentation. Couple this with impeccable service and that makes for a very enjoyable dining experience.
I have been there twice and about to go again this evening. Everything that I have tried there from the raw oysters, to crab legs, to tuna, to halibut, to the scallops, etc. has been outstanding. The cream corn is a must have as a side. The only downside I can think of with Oceanaire is the price in general. However, good seafood is typically more expensive than other fairs and at Oceanaire, you get what you pay for. So when comparing to places like Cape Cod, the price is comparable.
Robert, the Assistant GM and Sommelier, is very service-oriented and this mindset is echoed by the staff. Ask to meet him when you are there and you will feel special as his attentive manner makes you feel almost at home.
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How to disable generation of locales
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Generating locales and their packages can increase build times. Please see local.conf.sample.extended on how to skip or limit that step to speed up your builds.

subset: commoncrawl


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A depressing air of déjà vu enveloped the Hamburg shipping community when Greek container ship owner Danaos announced that it is taking a $19 million hit on the debt restructuring of Zim as it cuts the charter rates of six ships on hire to the Israeli ocean carrier.
18 Feb 2014
CMA CGM has extended its FEMEX service in the Black Sea with the addition of three new calls in Samsun, Turkey; Novorossiysk, Russia; and Constanta, Romania.
04 Feb 2014
Goldenport, the Greek shipowner, trimmed its losses in 2013 as a recovering dry bulk market countered the impact of a fifth consecutive year of weak container ship charter rates.
06 Nov 2013
Major merger and acquisition activity in the global transportation and logistics industry was nothing spectacular in the third quarter, but a potential wave of privatization of ports, airports and roadways could energize the market in the coming year.
06 Nov 2013
Greek longshoremen have joined a 24-hour nationwide strike today called by labor unions to protest austerity measures imposed by international lenders on the crisis-mired country.
24 Oct 2013
Costamare's net income jumped to $20.9 million in the third quarter from $12.5 million a year ago as the Greek charter shipowner ordered its first container vessels with its U.S. equity partner, York Capital Management.
11 Oct 2013
Major container lines have announced planned rate increases for a variety of trades, as detailed below, slated to take effect in November.
02 Oct 2013
Navios Maritime Holdings has taken delivery of two Panamax vessels for its owned fleet.
24 Sep 2013
Diana Containerships, through a separate wholly-owned subsidiary, has taken delivery of the Pucon, a 2006-built post-Panamax container ship of about 6,500 20-foot-equivalent capacity.
16 Sep 2013
Capital Product Partners, a Greece-based tanker owner, has acquired three more container ships for $195 million.
09 Sep 2013
Cosco Pacific is set to boost capacity at its container terminals in Piraeus, Greece, amid reports that the company plans to bid for a majority stake in Greece's largest port.


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"Simplify your life" is today's slow-it-down mantra. By applying that theory to different segments of our life, we can expect to save money, minimize stress and make room for those things we truly desire. Ah, but this is easier said than done. For instance, you don't need 15 pairs of black shoes -- but how cool is it to have the perfect pair at hand just when you want? And it's true that most of your dinner party guests probably couldn't care less that you have matching, seasonally-themed cups and napkins.
Face it: It's only easy to simplify if you're making a change not just for the zen factor, but to improve your life in a way that matters to you. Too often, though, we're so busy running around day after day, we don't even see how we could make our lives easier by implementing a minor change or two.
The modern approach
The US Consumer Expenditure Survey showed that the number of households with a cell phone and no landline in 2000 was less than half a percent -- but by the first quarter of 2005, that number had risen to 7.8 percent. While the most people cancel their wired phone service mainly to save money, others cite convenience and simplicity as major motivators.
"Having only a cell phone has made me so much more efficient," says Tonya Passmonick, a Realtor in the Phoenix, Arizona area [ForSaleByTonya.com]. "Now I only have one voicemail to check, and my contacts no longer leave messages on both phones as they try to track me down."
She's not alone. Recent research by the Pew Research Center reveals that 23 percent of people currently using landlines say they are likely to get rid of their landline and switch over to using just their cell phone.
Old habits die hard
But is keeping a seldom-used line the best use of your money? Although you can definitely save some of your hard-earned cash by getting rid of your landline, it's not the right plan for everyone.
Before you go cutting the cord, here are some important points you will want to consider.
Good stuff first
Dollars and sense
On the downside
Getting online
Smart cell advice
No time like the present
So there you have it: money saved with little or no sacrifice. Now you can be a savvy little saver and put that money away for a rainy day, or you can afford to take that vacation you've been dreaming about.
And on that note... Before you get all excited to think about how you can take your primary phone line on vacation and never miss a call, realize that you might just be a little too connected. We suggest that every now and then, you power down your little buddy and see for yourself that the world really won't stop turning if you go off the grid for awhile.


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Chicago , IL
Mid-America Club
200 East Randolph Drive 80th Floor
Click here to visit event site
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Nicole LaPointe
Plastics News' growing conference business is adding an inaugural event in 2014, the Plastics Financial Summit, to be held April 1-2, 2014, at the Mid-America Club in downtown Chicago.
This event is structured with a dinner on the evening of Tuesday, April 1, with one-day conference proceedings on Wednesday, April 2, that will include business owners and the investment community to cover the latest topics in financial matters. The subjects will include careful succession planning to how to value a company in the market, including choosing an entity structure (C corporations, S corporations, partnerships and limited liability). A segment will also include the financial considerations of establishing an international operation, offering tools and techniques to make such a transition.
If you are a business owner or an investor, this financial summit is for you. Now more than ever, there are myriad reasons to invest in plastics and this conference will cover the industry from a margin and future margin standpoint.
A one-stop download of Plastic News' exclusive annual lists and processor rankings containing essential data including sales, employees, end markets, materials and more.
EXCLUSIVE EXCEL FEATURE: full mailing address details for available plant locations.
This in-depth report provides analysis and discussions of economic and political conditions, market trends, legislative/regulatory activity impacting supply and demand, business opportunities and threats, materials pricing, manufacturing technology, as well as strategies being implemented by thermoformed packaging companies. In addition, there are reviews of 25 leading thermoformers in the packaging segment, assessing their growth initiatives and performance metrics over 10 years.Learn more
This report provides in-depth analysis of the mold and toolmaking market for North America, including discussions of trends, opportunities, threats, the latest developments in production and labor and equipment trends impacting moldmakers.Learn more
May 6, 2014 - May 8, 2014Plastics in Medical Devices 2014
May 12, 2014 - May 12, 2014Plastics News Brazil Pharma Summit
September 10, 2014 - September 12, 2014Plastics Caps & Closures 2014
February 3, 2015 - February 7, 2015Plastics News Executive Forum 2015More Events


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Chateau Dassult's Exquisite Taste
Laurence Brun who succeeded her father and was given the esteemed command of the Grand Cru Estate Chateau Dassault in 1995 which is pictured to the left. At the urgency of Laurent Dassault, she set up a major quality development plan. Fundamental work was undertaken, with drainage and replanting of plots where required. Mass selection Read more…Continue Reading →
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Homepage > Gifts & Collectibles > Collectibles >
Standing Liberty Silver Quarter Pocket Knife- Model #: 11453
A proud pocket knife displays a bygone era of the American Quarter's history in its handle! The front of this knife's wood-grain handle frames the Silver Standing Liberty Quarter minted from 1916 to 1930, beautifully nestled in the stars and stripes of a waving American flag! Knife blade is 3" long. Includes a Certificate of Authenticity.
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...a message from Cindy Sheehan
Dear Friends,
As most of you have probably heard, I was arrested before the State of the Union Address tonight.
I am speechless with fury at what happened and with grief over what we have lost in our country.
There have been lies from the police and distortions by the press. (Shocker) So this is what really happened:
This afternoon at the People's State of the Union Address in DC where I was joined by Congresspersons Lynn Woolsey and John Conyers, Ann Wright, Malik Rahim and John Cavanagh. Lynn brought me a ticket to the State of the Union Address. At that time, I was wearing the shirt that said: 2,245 Dead. How many more?
After the PSOTU press conference, I was having second thoughts about going to the SOTU at the Capitol. I didn't feel comfortable going. I knew George Bush would say things that would hurt me and anger me and I knew that I couldn't disrupt the address because Lynn had given me the ticket and I didn't want to be disruptive out of respect for her. I, in fact, had given the ticket to John Bruhns who is in Iraq Veterans Against the War. However, Lynn's office had already called the media and everyone knew I was going to be there so I sucked it up and went.
I got the ticket back from John, and I met one of Congresswoman Barbara Lee's staffers in the Longworth Congressional Office building and we went to the Capitol via the underground tunnel. I went through security once, then had to use the rest room and went through security again.
My ticket was in the 5th gallery, front row, fourth seat in. The person who in a few minutes was to arrest me, helped me to my seat.
I had just sat down and I was warm from climbing 3 flights of stairs back up from the bathroom so I unzipped my jacket. I turned to the right to take my left arm out, when the same officer saw my shirt and yelled, "Protester." He then ran over to me, hauled me out of my seat and roughly (with my hands behind my back) shoved me up the stairs. I said something like, "I'm going, do you have to be so rough?" By the way, his name is Mike Weight.
The officer ran with me to the elevators yelling at everyone to move out of the way. When we got to the elevators, he cuffed me and took me outside to await a squad car. On the way out, someone behind me said, "That's Cindy Sheehan." At which point the officer who arrested me said, "Take these steps slowly." I said, "You didn't care about being careful when you were dragging me up the other steps." He said, "That's because you were protesting." Wow, I get hauled out of the People's House because I was, "Protesting."
I was never told that I couldn't wear that shirt into the Congress. I was never asked to take it off or zip my jacket back up. If I had been asked to do any of those things...I would have, and written about the suppression of my freedom of speech later. I was immediately, and roughly (I have the bruises and muscle spasms to prove it) hauled off and arrested for "unlawful conduct."
After I had my personal items inventoried and my fingers printed, a nice Sgt. came in and looked at my shirt and said, "2,245, huh? I just got back from there."
I told him that my son died there. That's when the enormity of my loss hit me. I have lost my son. I have lost my First Amendment rights. I have lost the country that I love. Where did America go? I started crying in pain.
What did Casey die for? What did the 2,244 other brave young Americans die for? What are tens of thousands of them over there in harm's way for still? For this? I can't even wear a shirt that has the number of troops on it that George Bush and his arrogant and ignorant policies are responsible for killing.
I wore the shirt to make a statement. The press knew I was going to be there and I thought every once in awhile they would show me and I would have the shirt on. I did not wear it to be disruptive, or I would have unzipped my jacket during George's speech. If I had any idea what happens to people who wear shirts that make the neocons uncomfortable...that I would be arrested...maybe I would have, but I didn't.
There have already been many wild stories out there.
I have some lawyers looking into filing a First Amendment lawsuit against the government for what happened tonight. I will file it. It is time to take our freedoms and our country back.
I don't want to live in a country that prohibits any person, whether he/she has paid the ultimate price for that country, from wearing, saying, writing, or telephoning any negative statements about the government. That's why I am going to take my freedoms and liberties back. That's why I am not going to let Bushco take anything else away from me...or you.
I am so appreciative of the couple of hundred protesters who came to the jail while I was locked up to show their support....we have so much potential for good...there is so much good in so many people.
Four hours and 2 jails after I was arrested, I was let out. Again, I am so upset and sore it is hard to think straight.
Keep up the struggle...I promise you I will too.
Love and peace soon,
Cindy Sheehan, Rep. John Conyers, Rep. Lynn Woolsey and Malik Rahim at the People's State of the Union.
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April 22nd, 2014
Francis Richard Moore (August 23, 1921 – April 19, 2014)
FRANCIS RICHARD MOORE, 92, of FLINT/DAVISON, MI Passed away on Saturday, April 19, 2014, in Escondido, CAHe was Frank to all who knew and loved him, and there were many. ...
January 28th, 2014
If Henry Ford Could Pay a $15 Minimum Wage 100 Years Ago, So Can We
In the State of the Union address tonight, President Obama is going to call for a national minimum wage of $10.10. Then in their response ...
January 21st, 2014
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December 18th, 2013
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November 9th, 2013
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Click here for this week's full schedule for the State Theatre and Bijou by the Bay in Traverse City, Michigan. The day has arrived. For ...
September 10th, 2013
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September 11th, 2010
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OpenMike 9/11/10 Michael Moore's daily blog I am opposed to the building of the "mosque" two blocks from Ground Zero. I want it built on ...
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Yesterday, in the Westminster Magistrates Court in London, the lawyers for WikiLeaks co-founder Julian Assange presented to the judge a document from me stating that ...
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"The Nazis killed tens of MILLIONS. They got a trial. Why? Because we're not like them. We're Americans. We roll different." – Michael Moore in ...
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This past weekend I participated in a four-hour meeting of Occupy Wall Street activists whose job it is to come up with the vision and ...
September 22nd, 2011
I encourage everyone I know to never travel to Georgia, never buy anything made in Georgia, to never do business in Georgia. I will ask ...
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Dear Swedish Government: Hi there -- or as you all say, Hallå! You know, all of us here in the U.S. love your country. Your ...
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This letter contains (almost) no criticisms of how the Democrats have brought this day of reckoning upon themselves. That -- and where to go from ...


text: Televisa has confirmed that Christina Aguilera and Alejandro Fernandez will be singing the theme song to the soon to be produced novela La Tempestad. It's been a while since Christina has connected with her Latin roots so it's somewhat of a surprise that she's doing it through a soap-opera. La Tempestad is a remake of the Colombian telenovela La Tormenta, and stars William Levy, Ximena Navarrette, Ivan Sanchez and Daniela Romo.


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Nite Ize S-Biner Double-Gated Carabiner Polymer
Product Family #: 3340339448
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Made of a very durable, glass filled Nylon plastic, and available in a myriad of bright or tactical colors, the Nite Ize S-Biner is a handy gadget with a nearly endless list of uses. With a 10lb weight retention threshold and lightweight, the S-Biner is well suited to handle small tasks such as organizing multiple sets of keys or managing backpack straps. Featuring two stainless steel gates, the S-Biner design sports more storage and organizational capacity than a traditional single-gate carabineer.
Polymer Nite Ize S-Biner Sizes:
Polymer Nite Ize S-Biner Sizes:
- Size #2: 2.03" x 0.96" x 0.24", 0.11oz. Weight rating: 10 lb.
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- Size #6: 5.60" x 2.51" x 0.43", 1.45oz. Weight rating: 50 lb.
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Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
NOTE: Prices, specifications and availability are subject to change without notice.
We reserve the right to correct typographic, photographic and/or descriptive errors.
We reserve the right to correct typographic, photographic and/or descriptive errors.


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Columbia Mommy Makeover Doctors and Reviews
Columbia Mommy Makeover cost
Average cost in US: $12,400
Average cost in Columbia: $13,075
Columbia Mommy Makeover reviews
88% of Columbia reviewers said Mommy Makeover was worth it
"Mini Tummy Tuck --- You Decide?? -..."
Make a long story short, I went to see a PS (Baltimore, MD) for a lipo consultation and left with a Mini-Tuck recommendation. Now at the time I only had two kids and my tubes were not tied so there was possibility to get pregnant again. I put that thought in the back of my mind and thought do I really need this right now???? Anyways all was set, date, fiances (hefty price I might add),... more
"40 year old, mother of twins, ready..."
Have always wanted to wear a bikini. Never had the body to do so....athletic build, medium frame, 5'1 and 130 lbs. I run and lift weights. My kids are my life and I woke up one day and wanted more for myself. Teaching my kids to ignore your own needs isn't the lesson I want to demonstrate. First step was eating better, getting outside, making friends, extending myself to those in need. While... more
"Mommy Makeover-Breast Augmentation..."
So I'm 28, have 3 children, 9, 7, and 4 I am married and unhappy with my body. I have always hated how flat my chest is. I'm 5 foot even and about 135lbs, bra size 36 A (which is really hard to find) and anywhere from an 8-10 waist. I tried cavi-lipo a few months back and it made no difference. The girl doing the proceedure told me there was too much extra skin hanging and I needed a tummy... more
"Mommy Makeover Mini Tummy Tuck + 250..."
Procedures: 1. Hernia Repair (Repair of umbilical hernia) 2. Mini Abdominoplasty (Reduction and removal of excess skin and fat from lower ab) 3. Bilateral Silicone Subpectoral Augmentation (250 cc) with Sientra moderate profile I gained over 50 pounds during my pregnancy and had an emergency c-section in 9/2012. My pre-pregnancy weight was 102. I have lost all the weight and more by July... more
"Set the Date!! - Washington, DC"
Hello All!! After several years contemplating the procedure, I FINALLY got the guts to pursue it. The 3 1/2 month process has been a little frustrating (denied, appealed, approved), but NOW it's finally happening! My consult is the 30th, I've done research, and I have tons of questions. Will KYP! Had my consult yesterday, and Dr. Fripp made me feel so much better. She was very patient... more
"4wk3d post-op! *updated pics..."
If someone had told my 19 year old self that getting sexy would include stool softeners, granny panties and housecoats I'd have called them crazy-- but that's exactly where I am. Tomorrow I get my sexy back! I am 38 and have 3 kids. I've always been slender, but got huge with each pregnancy and each kid was over 8lbs. Right now I am 157lbs at 5'7''. I am happy with my shape, just done... more
"My 50th Birthday Present! -..."
Hi Everyone! I'm a Mom of 4 and turning 50 in May. My consultation is tomorrow and I'm so excited. Since my c-section with my first so was vertical and over 30 years ago, all of my others were done that way too. Love my munchkins but yuck on the scar! Looking forward for the first time to be able to turn back the clock a little. I'm 5' 110 pounds and since now finally finding the love of my... more
"Can't Imagine Life Without My..."
Having multiple pregnancies can create a body that you never anticipated. As much as you love your children for me it was hard -very hard- to relove my modified body. I had a breast augmentation and a tummy tuck. The recovery was very intense but at only 4 weeks from my procedure I feel like my old self...Well, I'm starting to. The 7+ years of research and obsession I did became reality. Dr.... more
"Can't Wait to Look Down and See my..."
I am very thankful for this website and for all of those who have shared their experiences. I was hesitant to share, but I have learned so much and have decided to record my journey as well. I never considered plastic surgery before the birth of my second child. I have delivered 2 children via c/section. My first child weighed over 9lbs and while my second did not weigh as much, I... more
"Finally Getting my Body Back -..."
I'm an older mom--age 51. Childbirth and losing 120 lbs took a toll on my body. I'm having BL and TT. Since I have 8" gallbladder scar I'm having a fleur de lis TT. Will be trading 1 scar for another but excited about a flat stomach--nervous too. Wanted this for 10 yrs. I hope its right thing to do. Had my procedures today. Feeling better than I expected. Dr. T and his staff were great... more
"Momma got her body back, 32 yo momma..."
Hi...Im 32 and lost 100# thru proper nutrition and a lo of exercise. I gained that weight with my two boys . I had two c sections and they are ages 2 & 4. I'm scheduled for surgery march 29. I'm getting a mommy makeover. Breast lift, implant tummy tuck and a little lipo on the flanks. I'm 5feet 9 inches. I'm a full time police officer and very active in general. I think my biggest concern... more
I am 51, have 2 grown children and grandchildren. I have hated my stomach for almost 30 years. I am just now getting serious about having it fixed - thus my "never too late" title. I have never been overweight and only gained 26 pounds during my pregnancies but my dr said it is just how my skin reacted to being stretched. I am fine with the way I look in clothes, I do P90X at least 4 days a... more
"Happy 1 Year Mommy Makeover..."
I'm a 29 year old mom of 3. I have 2 boys and a girl (5, 3 and 18 moths). I always knew I'd want a MM after I was done having kids. I've always been very conscious of my appearance and I never want to wear a one-piece bathing suit ;) I wore a 2 piece this past summer but I hated my tummy when I bent over. Not to mention, I had a hernia and a stretched out old belly button ring hole. It wasn't... more
"Mommy Makeover - Unsure of Lift with..."
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I just turned 27 and am the mother to a beautiful 4 year old girl. I've always been "curvy" growing up but pregnancy sent me in to the 200's and my waist just lost control. My 38D breasts went to an 40E and then deflated to a 38DD after I stopped nursing. I've dropped most of my pregnancy weight and have stayed stable at this weight for awhile and I figured there's no... more
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I have two children and had gained alot of weight after both children. I have now lost 120 pounds on my own through eating well and exercise and am ready for a new body. Getting a tummy tuck, breast lift with implant, and brachioplasty. Trying to lose 25 pounds before my surgery, kicking it in high gear. more
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I am 48 years old soon to be 49 (2 mos. away). I had a breast lift with implants, extended tummy tuck, with lipo to hips and flanks. The whole package! I am very pleased with the results and glad that I went for it. I am still wearing a compression garmet during the day to reduce swelling but it is very minimal. I eat a regular diet and have not really reduced salt intake as some others on... more
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I have been wanting to have this done 13 years ago and I am finally getting close! I am 36 years old and I had my first child when I was 23. I was a size 0 and weighed 105 pounds before having him. The 8 1/2 pounder did a number on my tummy! I breast fed him and my two other kids for a year each. Believe me after 3 years of breastfeeding my girls aren't looking too purty!! I have three... more
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Hi! I'm a 32 year old mommy of a 7 year old and a 21 month old. My sugery is less than 2 weeks away!! I spent 2011 losing about 55 pounds that I had been hanging onto since the birth of my oldest. I now weigh about 125 pounds (5'4") and this is the skinniest I've been in my adult life. Looking at my naked pics though, I would never believe that. My stomach has always been... more
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New Leadership, Better Governance
Let's Stop Building "Memory Care Units"
A new collection of tools to help members better understand their performance and their market position.
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Please tell your legislators to increase FY 2015 funding for Section 202 housing.
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2015 Budget: U.S. House Passes Ryan Proposal
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LeadingAge North Carolina 2014 Annual Spring Conference and Trade Show
LeadingAge Insights is a collection of tools to help members better understand their own performance and their market position.
The 2014 LeadingAge Strategic Plan sets clear objectives for our organization and its members over the next 5 years.
The latest observations from LeadingAge CEO Larry Minnix about what's going on in the field of aging services.
LeadingAge members must adapt to a changing world with new generations of leaders, and governance philosophies emphasizing engaged, creative boards.


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Insect illustrator
For 10 years, Taina Litwak's job was to draw almost nothing but mosquitoes. As a science illustrator in Washington, D.C., for the Walter Reed Army Institute of Research, Litwak helped document disease-transmitting species that might endanger soldiers overseas.
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Cornerstone at JapantownReview me Claim this business
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Manufacturer of cedar arbor products for garages, doors windows. Proudly made in the USA. Grown in Southern Oregon made in Northern California. Read More
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Authorized dealer of outdoor grills and appliances, fireplaces, heaters and custom outdoor kitchen structures. Read More
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I am a San Francisco Bay Area sculptor creating contemporary concrete garden planters. I love contemporary architecture and wanted to make planters for a customer interested in... Read More
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Basalite is one of the largest suppliers of concrete masonry products in the Western United States.Product lines include retaining walls, garden walls, ornamental and garden... Read More
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Wholesaler and online retailer providing a full line of garden decor accessories (planters, trellis, arbors, solar products, and garden mirrors). Read More
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Houston George Bush Intercontinental Airport has embarked on a project to upgrade its taxiways in preparation for the anticipated arrival of aircraft such as the Airbus A380 and the Boeing 787 Dreamliner.
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Advantage, Alamo, Avis, Budget, Dollar, Enterprise, Hertz, National and Thrifty are all represented at the airport. Car hire is serviced at a 'consolidated rental car facility' (tel: (281) 233 1010;
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Public transport and taxis
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) operates non-stop Airport Direct services from IAH to central Houston every half-hour from 0610-2040 daily. Journey time is 30 minutes. There is also an express service, No. 102, from the south side of Terminal C. Courtesy buses are operated by the various hotels at and around the airport.
taxis are available outside each terminal and are hailed by airport ground transportation staff. Taxis are charged at a fixed zonal rate.
Car parking
There are over 25,000 parking spaces at the airport. An additional 5,600 spaces are available in the Terminal A/B garage situated between Terminals A and B, and a further 2,500 located at Terminal E. Terminal C covered parking is also available. The Houston Airport System also operates an economy car park that provides parking at the corner of Greens Road and John F. Kennedy Boulevard, with free shuttle service to the terminals. In addition to the economy car park, passengers can also choose from a number of off-site car parking facilities with courtesy shuttles to the terminals.
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Visitor/airport information is provided at the staffed visitor information centers, located on the baggage claim level of terminals A, B and C and outside US Customs in Terminal D. Multilingual special service representatives are available.
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ATMs are located throughout the airport; bureaux de change can be found in Terminal D. There are 24-hour postal facilities.
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restaurants and bars are available throughout the airport and there are also numerous fast-food outlets and coffee shops in all terminals.
there are many shops at the airport. Duty-free shopping is in Terminal D.
trolleys are available at various locations throughout the airport for a small charge. Due to security concerns, lockers are no longer available at the airport. Lost property is located on the lower level of Terminal A.
Other facilities:
baby changing facilities can be found in the ladies' toilets and shoe shine services can be found in all terminals. There is an interfaith chapel.
Conference and business facilities
The Houston Airport Marriott (tel: (281) 443 2310; website:
) is located in the centre of the terminal complex and provides a complimentary underground train service to and from the airport. The hotel offers a business centre with a choice of 39 meeting rooms and full office facilities.
Disabled facilities
Visually or hearing-impaired passengers can request assistance or information (tel: (281) 233 3000 or TDD tel: (281) 230 3089). There are disabled toilets and TDD telephones in the terminals, and car parking spaces reserved for disabled passengers in the airport's car parks. White courtesy telephones are located throughout each terminal for assistance.
Airport hotels
A number of hotels are located in the vicinity of the airport. Many of the hotels operate courtesy buses to and from the airport; these can be booked by contacting the hotel concerned via courtesy telephones in the baggage reclaim area. The airport's website has a complete listing of nearby hotels.
Houston Airport Marriott
The Houston Airport Marriott is situated between Terminals B and C and provides a complimentary underground tram service direct to the airport. The hotel offers a business centre with a choice of 39 meeting rooms and full office facilities.
Houston, 18700 John F. Kennedy Blvd
Texas 77032, United States
Tel: (281) 443 2310
Best Western Intercontinental Airport Inn
The Best Western Intercontinental Airport Inn offers a free shuttle service to and from the airport and is located nearby. The hotel offers complimentray breakfast and it also has fitness and meeting facilities.
Humble, 7114 Will Clayton Pkwy
Texas 77338, United States
Tel: (281) 548 1402
Comfort Suites Bush Intercontinental Airport
Comfort Suites Bush Intercontinental Airport is located at the entrance to the airport. The hotel is also near to a water park, shopping centre and the business district. The hotel proived a free shittle service to the airport terminals.
Houston, 15555 John F. Kennedy Blvd
Texas 77032, United States
Tel: (281) 442 0600
Sleep Inn Bush Intercontinental Airport
Sleep Inn Bush Intercontinental Airport is located close to the George Bush Intercontinental Airport and provides a free 24-hour shuttle service to and from the airport. The hotel offers a free breakfast, free internet and a seasonal pool and hot tub.
Humble, 18150 McKay Drive
Texas 77338, United States
Tel: (281) 442 7770
Sheraton North Houston
Sheraton North Houston is located clsoe to the George Bush Intercontinental Airport and provides limited transfers to and from the airport. Facilities include swimming pools, business services and extensive fitness facilities.
Houston, 15700 John F. Kennedy Boulevard
Texas 77032, United States
Tel: (281) 442 5100
La Quinta Inn
La Quinta Inn is located near to the George Bush Intercontinental Airport and offers a shuttle service to and from the airport. The hotel facilities incliude business services, a fitness centre, and a free breakfast is available.
Humble, 18201 Kenswick Dr
Texas 77338, United States
Tel: (281) 219 2000
Wyndham Greenspoint
Wyndham Greenspoint is located close to the George Bush Intercontinental Airport and offers free breakfast, free internet and business and fitness services.
Houston, 1230 N. Sam Houston Parkway E
Texas 77032, United States
Tel: (281) 875 2222
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Tim O'Connor stands on a dike built around his Moorhead home at 1817 3rd St. S. near the Red River. His basement was flooded during the 2009 flood when sandbags gave way. He didn't agree to a buyout from the city because he felt the assessed value of his home was much less than what he thought it was worth after recent renovations.
Dave Wallis / The Forum
Read the article: Along Red, Dumpsters grow like weeds with more vacant buyout homes


text:
Modern Denim Slim Jeans
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What's New
A look at advancements in cellular telephone communication, data recorders, and emergency locator transmitters
The last few weeks have been spent thinking about a good topic for this issue and after talking with friends and co-workers, no notable subject jumped right out. I even ventured into the hangar, looked around at the various aircraft that were home and out of the fleet, and couldn't come up with one significant event that was worth putting in print and that was an eerie feeling. There was however that sensation of impending doom that we all know well which occurs just as contentment sets in.
I then decided to go online and peruse a few web sites that have provided inspiration in the past but still, that perfect topic continued to be elusive.
Cabin communications
One of the things that did come to mind was the subject of cabin communications. Advancements in telephone technology are almost a daily occurrence. Cellular telephone service providers continue to bombard all forms of media with gadgets and operating enhancements. In the general aviation world, satellite phone service is ballooning much like its terrestrial counterpart. The long time alliance of Verizon service with Magnastar airborne equipment has been one of the most recognized marriages in the air to ground telecommunications business and provided a reliable phone network across the continental United States. Recent advancements to celestial communications systems have resulted in reliable and economical data and voice transmissions worldwide. The migration of aircraft operators from terrestrial to celestial systems has resulted in Verizon questioning the longevity of their service. At present continued operation is planned through the end of 2008.
The two leading space based competitors are the Iridium and Inmarsat satellite constellations.
Iridium is an orbital network providing voice and limited data features all over the globe. When an Iridium customer places a call from a handset or terminal, it connects to whatever satellite happens to be overhead, and is relayed among satellites around the globe to whatever satellite is above the appropriate Earth gateway, which downlinks the call and transfers it to the global public voice network or Internet so that it reaches the recipient.
The satellites are in a near-polar orbit at an altitude of 485 miles (780 km). The 66 active satellites fly in formation in six orbital planes, evenly spaced around the planet, each with 11 satellites equally spaced apart from each other in that orbital plane. A single satellite completely circles the Earth once every 100 minutes, traveling at a rate of 16,832 miles per hour, and traveling from horizon to horizon across the sky in about 10 minutes. As a satellite moves out of reach, the call is handed over to the next satellite coming into view.
In February 2007, Iridium announced a bold vision called "Iridium NEXT." NEXT will replace the company's current satellite constellation with an even more powerful system before the present level of service is ever compromised due to constellation age.
Aircell is one of the Iridium service suppliers and one of the more prevalent in business aviation. It was Aircell that, in mid 2006 won the Federal Communications Commission (FCC) auction granting it part of the frequency spectrum that had been used by Verizon and has established a broadband network across a large part of North America.
On Dec. 11, 2007, JetBlue Airways operated the first commercial U.S. airline flight with high-speed in-flight email access. Alaska, American, and Virgin America are the only other U.S. airlines to have publicly announced their plans to offer in-flight Internet access. The JetBlue service, which is complimentary, supports only email on two Blackberry devices and Yahoo! Mail and Messenger, using technology developed through the airline's LiveTV subsidiary. American Airlines and Virgin America plan to offer full web access using Aircell's air-to-ground system.
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From the category archives:
With students by his side, Dr. Monte Helm is solving a key problem in renewable energy
Tuesday, September 13, 2011
Recent research conducted by Fort Lewis Chemistry professor Dr. Monte Helm in collaboration with the Center for Molecular Electrocatalysis at Pacific Northwest National Laboratory (PNNL) has the potential to make delivering renewable energy to the world on a large scale a reality.
Provost Morris and VP Sexton give Class of 2015 its academic and community charges
Tuesday, August 30, 2011
On August 26, 2011, at Fall Convocation, the formal beginning of the academic year, Provost Barbara Morris and Vice President for Student Affairs Glenna Sexton charged the incoming class of students with guidelines and aspirations that will help them make the most of their college experience.
Where in the world will YOU make a difference?
Monday, August 08, 2011
This year, a group of Fort Lewis students and their faculty mentors changed the world. A little bit, anyway.
For three weeks this May, 18 students and their faculty mentors volunteered their professional skills in Laos, building water system for two villages. The team constructed water collection systems, pipelines, and storage tanks in the Hmong villages of Ban Nakamphaeng and Ban Pakhom, in northwest Laos.
Where in the world will YOU study?
Monday, August 08, 2011
"College is about adventure and exploring and expanding your understanding of the world. But it's hard to really do that if you're just in a classroom," says Director of International Programs Jennifer Gay. "You've got to get out there in the world and challenge yourself. That's why I recommend every student study abroad sometime in their college career."
Fort Lewis College chosen as one of the Princeton Review's "Best in the West" colleges
Wednesday, August 03, 2011
Fort Lewis College is one of the Princeton Review's "Best in the West" colleges, it was announced today. This puts Fort Lewis on an elite list of 121 colleges in the western United States that are above-the-rest academically.


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Student Body:
The student body is a melting pot, however 90% of people keep to themselves.
Student Body:
I have not met any crazy or racist employee, staff, or student there. I love everyone there. It is a friendly place to be. We all like to help one another.
Student Body:
In my ESL class almost everybody is from different country.
Student Body:
i found a lot of peer students that were very studious and focused. We had a lot of group study sessions that were very serious. Everyone helped each other and taught each other materials. we would stay late at night and even work on weekends together when important exams were due.
Student Body:
The student body is very diverse. Every student is on a different level when it comes to their dedication to their major and career choice. Many are laid back and are their just to have fun and many are there to graduate and move on. The school is very accepting towards sexual orientation, religious beliefs and is not judgmental.
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Written by Zachary Kozak
Union County College is a very culturally and ethnically diverse college. Students from all walks of life attend the College in order to better their lives and further their education. Student interaction varies, but it's certainly present throughout campus. Most students just want to get to their classes, be minimally socially active, and move on.
The average student is a recent high school graduate, but there is a percentage of older individuals (30 and older) attending. There is no real majority group, but most students are either Latino, white, or African American. However, most of the students have one common factor: the goal to quickly transfer to a four-year institution. The most common conversation is about what school a student is transferring to. Overall, UCC is a very diverse school and sports a decent social environment.
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WILKES-BARRE, PA - RPR - 02/21/13 - Sundance Vacations, a national travel company specializing in discount vacation accommodations, will offer its incredible Prize Giveaway to visitors of the New Jersey Boat Sale & Expo, February 21-24, 2013, at the New Jersey Convention & Exposition Center in Edison, New Jersey.
Expo visitors will have the opportunity to enter Sundance Vacations' National Prize Giveaway for a chance to win an incredible Grand Prize. One very lucky Grand Prize winner will receive their choice of an automobile valued at up to $70,000 or $50,000 in cash.
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Best Place to Buy Skin Care Products San Francisco 2000 - Sephora
Buying skin care products can be so hit-or-miss: You can stop at a drugstore, and hope the cleanser you select isn't designed for an acne-prone teenager, or you can visit a big-name cosmetic counter at a department store, and hope the salesperson isn't out-and-out lying to you. At Sephora, however, the selection is vast, the salespeople are incredibly well-informed -- and none of them works for any one cosmetics line. So imagine, for example, you want to try some vitamin C serum. After you've browsed a little by yourself (products are displayed on open shelves), you can find a salesperson and start asking questions. He or she will have attended specialized training seminars on all the product lines, and will be able to explain the pros and cons of Cellex-C's formulation vs. the one made by Peter Thomas Roth vs. DDFs' version in such detail you'll feel you've practically been to the company's research labs yourself. And, if you still have doubts, you can even ask for a sample to take home so you can try before you buy. One note: The salespeople downstairs, in the skin care department, are far, far nicer than those upstairs in makeup, who, not to put too fine a point on it, can be extremely bitchy. You have been warned.


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Sign in using backup codes
Basics of backup codes
If you lose your phones or otherwise can't receive codes via SMS, voice call, or Google Authenticator, you can use backup codes to sign in. These codes are available on your Accounts overview page and were first offered to you at the end of the 2-Step Verification setup.
The codes come in sets of 10, and you can generate a new set at any point, automatically making the old set inactive. In addition, after you've used a backup code to sign in, it will become inactive.
We recommend you store your codes wherever you keep your other valuable items. Like the codes on your phone, backup codes are only valuable to someone if they manage to also steal your password.
Creating and viewing a set of backup codes
To create a new set of backup codes:
- Sign in to your accounts at https://www.google.com/accounts/SmsAuthConfig.
- Look for the "Printable backup codes" area.
- Click Show/Generate codes.
- If you are fine using the current set of backup codes, you can print or download them. If you believe this set of codes might have been stolen or you've used many of the backup codes, you can generate a new set by clicking Generate new codes.
Can't find the backup codes you downloaded? Search your computer for "Backup-codes-username.txt" with your username. If your username is google123, search for "Backup-codes-google123.txt".
Signing in
- Locate your backup codes.
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Collars & Leads
Anypaw stocks a large selection of collars & leads from diamante, pearl and crystal for that extra sparkle to leather and practical washable collars which will suit all price ranges. Designer Leads from JoJo and Jax Silk Handmade Luxury. We also offer a great selection of red dingo name tags to match your new collar & lead, with free post and free engrave. Anypaw stock a large selection of harnesses to help aid pulling on the lead and to protect your dogs neck, soft dog harnesses, step-in dog harnesses and harness jackets. New!!!! Leather collars and leads for large breeds.
Beds, Mansions & Sleeping Bags
Chi Ki Paws Ltd are our own luxury hand made in England range of pet beds and furniture, these can be custom made to size and design, we have pleasure to bring you four poster dog beds and two poster luxury bespoke beds for your treasured pet. Made to the highest standard using all U.K luxury fabrics. Dont miss our sleeping bags great for that tiny pooch.
Pet Accessories
Here at Anypaw Pet Boutique we are proud of our range of pet accessories, Preppy Dog Wear have a luxury range of dog necklaces made in the U.K with swarkoski crystals, not only for your small dog, we also have large dog necklaces, find these in pet jewellery. Pet carriers are a great way to take your pet on a journey with you keeping them comfortable and safe, these are great for puppies, cats and chihuahuas love them!
Short Dog n Sides Professional Grooming
Short Dog n Sides is our professional grooming salon for cats and dogs, opened in 2006 we provide a grooming service for your pet in our open plan salon so your pet has full view of the outside and will not feel isolated, based in Barnoldswick, Lancashire. Introducing your team Helen, Emily, Gabrielle and Olivia we regular attend seminars to bring you up to date pet and show styles. We pride ourselves on top quality products for your pets skin and coat.
Drop Ship
Anypaw Pet Boutique can offer dropship and wholesale accounts to selected customer, please email for details Mail: email@example.com


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Bellevue >Sports & Recreation >
Fitness >Pro Sports Club
4455 148th Avenue N.e., Bellevue, WA | Directions 9800747.651432 -122.145152
Mon-Fri 5am-11pm
Sat-Sun 7am-10pm
Neighborhoods: Bridle Trails
Provided by CityGrid
For more information about our special corporate memberships, visit: http://public.proclub.com/Home/Membership/CorporateMembership/tabid/805/Default.aspx
PRO Sports Club is my home away from home. Their entire facility is spectacular and the spa reminds me of the Bellagio. Being a huge sports fan, the coolest thing to me is that they have the former Sonics basketball court. I haven't gotten into squash yet (my dad plays it religiously), however, the tennis courts are top notch.
They offer a ton of services, many of which I don't use frequently, but are nice to have when you do need them. I can't say anything personally about their 20/20 program but I have heard good things about it from other members.
Family fun nights are crazy! And I mean crazy fun... I've never seen so many kids having a wonderful time all together than family fun night at the PRO Club. I'm always a little jealous I never had that growing up.
To wrap it up, I highly recommend PRO Sports Club to anyone who enjoys a nice, safe place to exercise, relax and take the kids. With so much to offer, you can't go wrong.
Were it not for an empassioned email from Dr. Mark urging me to support Pro Club that I received today, I wouldn't be writing this negative review.
That email represents the first thing wrong with Pro Sports Club. It doesn't respect the wishes of its former clients. After I cancelled my membership, I requested numerous times to be removed from the club's general and 20/20 Alumni newsletters. I still receive emails that are automatically deleted.
Next the club. If it weren't for my company's benefits, I would never had joined. It's pretty and expansive. Too bad a lot of the staff were just snotty and rude. Excuse me you're the one handing me the towel and you're acting like you are better than me. Really? Whatever. The fact that you have to pay for some classes like TRX on top of what the club is already getting paid is ridiculous. And the tennis fees are insane.
And finally the 20/20 program. The general attitude that I got from the four dietitians I had was "Success is because of the program, but any set backs are the individual's fault." None of the dietitians were willing to spend the time to work out meal plans with me. The only good thing of the program was the trainer, but without a solid basis in the dietary aspects too bad. Not only did I gain back what I lost on the 20/20 program, I gained more.
I'm happy to say that I have lost all that weight on Weight Watchers Online. It's a lot more reasonably priced than 20/20 and more realistic and sustainable.
I have been going to the ProClub for almost a year. I started when I began the 20/20 lifestyles program -so I am there pretty much every day. Let me start off by saying WOW I love this place. From the moment I walk in Roxanne at the front desk says good morning to me -and my 2&5 year olds by name. My hands are typically full of backpacks, lunch boxes, diaper bags and workout bag so she doesn't even make me hunt for my key fob..Roxanne goes the extra mile of checking me in as I come in.
Then, there is childcare -Discovery Bay. Both my kids are greeted by name and everyone is smiling. This is a feat considering they work long hours and have a ton of kids going through there each day. This momma can sometimes be scatter brained -when I forget to take care of my RSVP's Maria & Eilleen always help out. Like I said, we spend a lot of time there and it is nice to see them every morning. When I bring the kiddos back to their rooms they are always greeted warmly. Linda & Teresa know Maggie so well..she goes right to them. They have watched her grow up a lot and hit tons of milestones as she goes from 1-2. Maggie will miss them when she moves to the 2 yo room but she will be well taken care of in that room too! My son loves his buds in the 5 yo room! Vanessa and Trevor are always great with him and he loves to see them. The time my kids spent in Discovery Bay is not just wasted 'child care' only. They have music class, circle time and art projects. My son takes swim lessons each week and they make sure he is all set by bringing him to and from the lesson.
I was first intimidated by the size of the ProClub but as time went on I got into a routine and got used to it. The trainers are amazing. My first trainer, Shaun Neil helped me melt 60 lbs off my body and made me feel confident and strong. He is amazing. When he left for Ranger School my second trainer James Louthon stepped in. Again, amazing trainer. He knows his stuff and is always working to improve his knowledge. For example..he just finished his kettle bell certification. Even now that we aren't working together he checks in on me to say hi and hear about how my training plans are going.
This is an amazing program that changed my family's life. Yes it is expensive..but so is eating out 8 times a week and healthcare for metabolic disorders. Just saying. Fox at the front desk is always happy to help. Juliana makes me laugh -a great attribute considering she is the person who draws blood for the pre and post program testing. My nutritionist Julie Tredway..well she was the other half of the team that gave me what I need to lose all the weight.
I always feel welcome at the ProClub -from walking in, to the locker room attendants, to the trainers. If you are looking for great classes..you have to check out Janelle's TRX and spin classes..she is amazing, friendly, approachable and incredibly talented. The circuit training class is almost as good as having a personal trainer!
So, as you can tell I'm a fan. There is so much to love. If you do run into a problem..don't whine-reach out to the club. They will work to fix it. That is a sign of true customer service!
Excellent Club! – I can not believe all the whiners posting about how bad the service is, how badly they were treated, how it's a sub par facility, blah, blah, blah. You people really need to check yourselves! You sound like a bunch of spoiled rotten primadonnas. This is one of the most beautiful health clubs I've ever seen and if you're fortunate enough to have the ability to be a member, work out there or set foot in the entry way, you have a lot to be grateful for. I've been a member for over 10 years and have never had an issue with service, being treated poorly or anything close to it. This facility is operated close to perfection. Anyone bitching about this facility should take an inventory of their lives and recognize how good they have it. If you feel you're so special you need to be treated like royalty and you can't accept that mistakes happen sometimes, then your problem is with yourself, not the club.
Incredible Facility with Tennis – I've lived all over and this is one of the best fitness clubs I have belonged to. Very pricey though.
I tried a new one in downtown Bellevue when my office moved but ended up coming back to this one because it just had more options and was a better all-round facility. It's also important to note that most places in Washington don't have tennis courts but this one does.
Tennis At The PRO Sports Club Rocks – I love playing tennis at the PRO Sports Club. My friend who is a member, has taken me a few times. The facilities are clean; in fact, the entire club is gorgeous. I always walk by the basketball courts, the fitness room and the yoga studio on my way to the tennis courts. If I lived in Bellevue, I would definitely join.
Clean, but expensive... – OK. I try to stay away from fitness clubs as much as possible, but a friend took me here and I gotta say that they take their sanitation seriously. I see people swabbing places down with sanitizers and bleach. So I'm pretty impressed with that... Otherwise it's kind of crowded... especially the pool and as I said... pricey. But if you're a clean freak, this is the best place I've ever seen.
Best Weight Loss Program in Seattle – Seattle's best service at any club/spa, and the only one led by doctors. Nutritionists, physical therapists, personal trainers, gourmet nutritious food to go, protein shakes made to order, a great place to purchase gym apparel and spa are all rolled into one here. Seriously, if you can't lose weight here, well, you WILL lose weight here. :)
There should be negative stars for customer service – Man are these people full of themselves. You would think that giving them your hard earned money (especially since you give a lot of it!) would ensure some nice treatment.
The staff here are super condescending, with their fake smiles and rude tones.
The instructors are nice but in general unhelpful unless you get private sessions with them.
Yes there are many classes, but you have to pay for most of them! Am I not paying enough for my gym membership already??! Do you really need to gyp me some more?
Ofcourse what you will get is a lot of equipment and a really fancy intimidating place. All in all its a nicely done up, pretty place with very very little warmth.
Best personal training! – I was very intimidated at first to go to the proclub. As soon as I began my training regime, I immediately felt very comfortable. Soon after, the staff began to know me and call me by my first name I can see myself coming to this gym for years to come.
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text: Jacqui Fatka Archives Email Author AFBF President Stallman Gives Marching Orders Farm Bureau annual convention kicks off Sunday with sessions and speeches from key agricultural players. Jacqui Fatka Published on: Jan 8, 2006 Tweet Post to Your Wall. Email Story RSS Permalink Print "During this meeting, you must provide strong and clear direction regarding our next farm bill," says American Farm Bureau Federation President Bob Stallman at the opening session of the AFBF 87th annual convention. Thousands of state farm delegates and members gathered in Nashville, Tenn. Sunday for the beginning of the convention most known for laying out the grassroots policies for the more than 5.6 million member families of the Farm Bureau. High on the list of policy directives include the approach to the next farm bill debate. "We've heard some straight talk from Agriculture Secretary Mike Johanns about his intentions," Stallman says. He adds that he expects to hear more tomorrow (Tuesday) during his visit with county presidents. "But as we all know, Congress writes the legislation, and will likely do so before the end of 2007." Delegates will take up policy initiatives at Tuesday, with final votes cast Wednesday morning. In Stallman's opening remarks, he also pushed the need for immigration reform in the United States that allows a viable work guest worker program. Current legislative efforts to amend existing immigration law could cause up to $9 billion annually in overall losses to the U.S. agriculture industry and losses of up to $5 billion annually in net farm income, Farm Bureau reports. Senate Majority Leader Bill Frist, a native of Nashville, addressed the attendees and reiterated the need to strengthen the laws on the book while recognizing the unique labor needs of the U.S. agriculture industry. Other hot topics Stallman highlighted include the push to STOP (Stop Taking Our Property) initiative created because of the Supreme Court ruling in the Kelo case, which allowed condemning property for the private benefit of others. Stallman explains that a Farm Bureau commissioned survey found that Americans oppose the use of eminent domain in general, by almost a 2 to 1 margin. In regard to the case specifically, 95% of Americans say they disagreed. Be sure to check back to the site for continued coverage from the convention.


text: We are upgrading to the latest vBulletin version, and anticipate the forums will be down for a few hours while we ensure everything is running ok before we turn the switch back on. We will be posting updates on Facebook, so please check back there. Regards Hamish and the KW Team


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Christopher Wilkerson's last real conversation with Thompson, on the telephone, ended when someone knocked on Thompson's door, Wilkerson told jurors in Circuit Judge Brian Howell's courtroom today. Wilkerson testified he heard Thompson say, "I didn't know you were bringing all these people with you."
Wilkerson's testimony came in the third day of the capital murder trial of Nicholas Smith, 24, who is accused of stabbing Thompson to death. Thompson's body was discovered in the early morning hours of April 23, 2011, behind a guardrail on U.S. 278 in Cherokee County. Prosecutors say Smith and two other men, Tyrone Thompson and Jovon Gaston, robbed the 29-year-old of $400 at gunpoint before they cut his throat and stabbed him multiple times in the chest.
Wilkerson, a former college classmate of Kevin Thompson's, told the jury he was talking to the teacher on the phone on April 20, 2011, when Thompson answered the door and the call was dropped.
Wilkerson said that later that evening, he called Thompson back. Thompson told him he would return the call, but they never spoke again, Wilkerson said.
Wilkerson told the courtroom he'd also given Kevin Thompson advice to stay away from childhood friend Tyrone Thompson because he "didn't seem like a great person to be around."
Martelli Smith, Kevin Thompson's next-door neighbor at Jackson Trace Apartments in Jacksonville, also testified today and described the Wellborn Elementary School teacher as a "good guy."
Martelli Smith told the courtroom that on the night of April 20, 2011, he noticed two men and a woman in the parking lot of the apartment complex. He said he did not recognize the three and could not see their features in the darkness.
Smith said he did not see any interactions the three people had with Thompson, if they had any. The neighbor said he wasn't concerned at the time, but later police asked him if he'd seen anyone or anything odd that evening after the teacher went missing.
This afternoon, Calhoun County District Attorney Brian McVeigh and prosecutor Lynn Hammond presented photos of Nicholas Smith's tattoos to the jury. The photos were not visible to the gallery, but McVeigh described them as distinctive, and said they wrapped around Smith's shoulders and arms and ran down to his hands. Previous testimony noted photos from ATMs in Anniston and Jacksonville that showed a man with a tattoo on his hand driving Thompson's silver Honda Civic on the night he was kidnapped.
Several witnesses also testified about the other two men charged with murder, Tyrone Thompson and Jovon Gaston.
Gaston's brother, Patrick Watkins, said he was surprised to find out Gaston owned a .50 caliber rifle that prosecutors say was used to keep Kevin Thompson in the car. Tyrone Thompson's former girlfriend, Cheryl Bush, told the court he called her on April 20 and asked her if it was possible to use a credit card "more than twice." Bush said Tyrone Thompson didn't have a credit card.
Jurors also viewed photos of evidence collected by crime scene investigators. The photos were not visible to onlookers in the courtroom, but prosecutors described the items shown.
Paul Riddle, a crime lab technician at the Anniston Police Department, told jurors he collected duct tape, a steak knife caked in dried blood and white boxer shorts with a bloodstain, all from the home of Whitney Ledlow, a friend of Nicholas Smith. The items were collected on April 22, 2011, before Kevin Thompson's body was found.
A second pair of boxer shorts with bloodstains was recovered from a trash can outside the home of Tyrone Thompson's girlfriend, Riddle said. Also in the garbage can, investigators said, were several pairs of shoes, shirts and pants and a Valentine's card from Tyrone Thompson's mother.
The card read, "Make the right choices because every choice has consequences," prosecutors said.
Testimony will continue Friday morning at 8:30.
Staff Writer Rachael Brown: 256-235-3562. On Twitter @RBrown_Star.


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So can I get the black and metal one "with" the japanese numbers?
I sincerely hope so! =)
It'd be up to TF if they decide to make it (fingers crossed), but yeah, the OLED display should be able to show the time (or most anything else) in any format you like. It might very possibly not be feasible to make it quite as high-def as it's shown above though. Again, that's up to the good folks at TF…=)
Thanks for the comment!
Super nice, you have to pétition for TKF makes this watch
Thank you very much for the support, Alain! =)
I hope it's produced, of course, but now it's up to the readers and TF. We'll see how she fares…
Eeeh ! nice work, i prefer this update !
Especially the black and blue version and the last one too.
Glad to hear it, and thanks for the comment!
the bottom one is my fav, really nice work 5*
Agreed! The carbon fibre looks so awesome next to the chrome bits. Anders really zeroed in on all the best aspects of the original design and honed in on them. Bravo!
I'm glad you like it! I chose the images that got the most positive comments. Anything to get more 5′s…=)
Thanks for the comment Gordon!
The last image is looking good, though if its me I'll eliminate the kanji or whatever alphabets in the inner dial… I believe it shouldn't be there… just my personal insight… voted
You'd be able to turn it off, so no worries there. Thanks for the vote!
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Altitude London offers six impeccable venues in the heart of Westminster, each with a character of their own.
Enjoy the panoramic jet liner views of the capital from the top of the historic Millbank Tower, the comfort of our unique high-rise warehouse space or relax in our luxury 300 seat auditorium. If you are looking for remarkable event spaces that mesmerize your guests, look no further than Altitude London.
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Rose leads calls for Serbia ban
Danny Rose has called for Serbia to be banned after he complaining of racist abuse and being hit by missiles during England Under-21s' win in Krusevac.
The Tottenham defender, currently on loan at Sunderland, said he had been subjected to monkey taunts long before the violent scenes which marred the end of the Euro 2013 play-off.
Sports minister Hugh Robertson sent a letter to UEFA president Michel Platini on Wednesday urging tough sanctions from the governing body following the "disgraceful scenes" of racism in Serbia.
Rose was sent off after the final whistle for kicking a ball in anger in response to provocation as scuffles broke out involving Serbian supporters, players and other officials.
Rose told Sky Sports News: "I remember getting slapped twice and then I got ushered away.
"That's when I kicked the ball - and the referee sent me off. I don't understand, the game had finished by then but he still sent me off for kicking the ball.
"As I went off again there was monkey chanting, but the monkey chanting started long before I got sent off.
"After 60 minutes my head wasn't really on the game. They have to be banned. I don't understand how else they can learn from it, they have to be banned."
Robertson has given his full support to the Football Association, who reported a number of incidents of racism to UEFA.
The minister said: "The scenes at the end of the game last night [Tuesday] were disgraceful.
"I have written to UEFA president Michel Platini, in support of the FA, urging them to investigate immediately.
"Racism in any form is unacceptable and must be stamped out. We would expect tough sanctions from UEFA on anyone found guilty of racist abuse."
England assistant coach Steve Wigley was caught up in the trouble and was manhandled as he made his way to the tunnel after the game.
Rose said the issues were a culmination of problems which had been brewing throughout the evening at the Mladost Stadium.
The 22-year-old added: "It started when we went out for the warm-up.
"They started the monkey chanting straight away. I asked the lads if they could hear it and they said they could hear it.
"Halfway through the warm-up I went to 'Wigs', the assistant manager, and told him what was happening.
"He said I had to try my best to get through it and they would deal with it straight away after the game.
"In the first half I went down to get the ball for a throw-in and the fans started again with the monkey chants, but the first half was nowhere near as bad as the second half.
"In the second half I had two stones hit me on the head when I went to get the ball for a throw-in. Every time I touched the ball there was monkey chanting again.
"After 60 minutes my mind wasn't really on the game after that. I was just so angry and it was just so hard to concentrate.
"I could have cost the lads the game because I made a few mistakes through not concentrating.
"Then obviously we scored. After 90 minutes' worth of abuse I just expressed my emotions as soon as we scored.
"Then the next thing I know all the Serbia players have run over and were all surrounding me, pushing me and a brawl broke out."
Connor Wickham's injury-time strike clinched a 2-0 aggregate success.
Sunderland backed their loan player, saying they were "shocked" by what happened in Serbia.
Sunderland's chief executive Margaret Byrne said: "As a club we strongly believe that the power of football should be used to promote inclusion and celebrate diversity and there is no place for any form of racism within the game of football and society as a whole.
"The scenes in Serbia last night [Tuesday] shocked everyone and Sunderland Football Club wholeheartedly backs the Football Association's stance on the matter."
Professional Footballers' Association chairman Clarke Carlisle also believes a "significant" ban is the most adequate punishment for the "utterly deplorable" scenes.
The 33-year-old watched the chaos and violence unfold in the ESPN studio alongside former England captain Paul Ince, who called for Serbia to be excluded from the next five international tournaments.
Carlisle told BBC Radio Five Live: "You should not have to experience those scenes in this day and age. It was utterly deplorable behaviour.
"It's quite farcical. A guy is racially abused and then he gets punished for containing his reaction to that.
"We saw how the whole debacle progressed into punching, kicking... We saw photos of headbutts going on in the staff.
"But Danny Rose, for kicking a ball away, ends up getting himself sent off. This is just wrong.
"The message has to come from the top down that this behaviour will not be tolerated.
"It's immaterial where it is, who the perpetrators are. What's material is that the governing bodies lay down extremely harsh sanctions so that they deter countries and people from acting in this way.
"I believe Serbia should be banned because it's a repeat offence.
"Banning them for a start, from any tournament, would be progress but I think if it's significant - if it's a couple of tournaments - then that would cause that nation to address the issue that has deprived them of international competition."
A match between the two countries at the 2007 Under-21 European Championship in Holland was marred when England defender Nedum Onuoha was racially abused. Serbia were fined after that incident.
Reading striker Jason Roberts accused UEFA of not dealing adequately with past racism issues and backed players to walk off the pitch if subjected to racist abuse.
The 34-year-old told BBC Radio Five: "I was absolutely fuming at what I saw.
"To think this was an England Under-21 game and another generation of players is seeing this sort of behaviour makes me very sad and makes me aware of the fact we haven't moved far enough.
"Everyone says UEFA needs to be stronger, do this and do that.
"They've shown they have no stomach for this battle. They haven't taken it on in the past.
"I doubt they will now with paltry fines and slapping on the wrists.
"So that's why it's time for players to take action. I'll go one further and say players should walk off the pitch because - guaranteed - if that happened, things would change."
In his letter to Platini, Robertson said several England players had been subject to "extreme provocation and racism". He also offered to help UEFA's investigation in any way.
Robertson's letter says: "I am writing to you about the incidents at the England v Serbia UEFA European U21 championship play-off second leg last night [Tuesday].
"As you are aware, a number of England players were subject to extreme provocation and racism.
"The British Government absolutely supports the FA's strong condemnation of the incident and joins it in urging you to take the strongest possible sanctions against anyone guilty of the offence.
"As I am sure that you will agree, these scenes, and attitudes, have no place in sport, the modern game of football, or society as a whole.
"Please let me know if there is anything we can do to help your investigation."