text:
Make sure your reactor has a containment and exhaust valves.
If you notice that the water level drops, then open the valves to relieve pressure. The fuel enters into a phase transition and is drained piece by piece until the entire inventory is gone.
Tell the world public then, the core "had melted" (Then everyone believes the core is still there). Not a single photo of any molten material since 2011! But the world is told the Meltdown Fairy Tale.
Important: HIDE measuring results from the vicinity of the reactor.
BECAUSE: High values indicate where the fuel was blown off and where it was distributed to. Evauation is needed, stop all Reactors. They can not afford this truth!
TEPCO cooked Reactor 2 Core and blown it out completely, to avoid a nuclear explosion of the reactor type, because of the pressure in the containment, that increased. Reactor Fuel can develop a yield of more than 1 Terrajoule, which is 0,2 – 0,3 KT TNT. No containment can survive this. AND: TO avoid that the world could learn: A nuclear explosion is possible in each reactor. THE END OF NUCLER FISSION ENERGY.
That's why "25 Sv/h from the damaged stack for reactor1 and 2 / Highest reading outside of the buildings" was measured: http://fukushima-diary.com/2013/12/tepco-attached-a-dosimeter-on-the-top-of-a-pole-moved-it-by-a-minitruck-to-measure-25-svh/ quote by Fukushima-Diary.com
1.6 Sv/h on the first floor of reactor1 / Highly radioactive source is in the vent pipe (update): http://fukushima-diary.com/2014/01/1-6-svh-on-the-first-floor-of-reactor1-highly-radioactive-source-is-in-the-vent-pipe/
A dry reactor heats up 100°C every 0,1 seconds and becomes so supercritical, that it even overtakes the Doppler Effect: http://life-upgrade.com/DATA/Artikel%20zu%20Tschernobyl%20in%20Nuclear%20Technology%20Vol%2090.pdf
It started in the evening, but The PEAK was in the very late evening of March 14th 2011. Reactor containment = Pressure Cooker for reactor fuel
1) According to KAWATA Toumio, Fellow of the Nuclear Waste Management Organization of Japan (NUMO), all reactor inventory of Fukushima Reactor 2 was released on March 14th 2011, 6:22 pm: http://www.strahlentelex.de/Stx_11_588_S01-02.pdf
What DATA exists than can explain this?
2) From TEPCO's emergency correspondence to JAPANESE GOVERNMENT, starting March 11th 2011. Official Data: Up to 110 milli Sievert PER HOUR in air distance 0,28 km to Fukushima Plant, Wind South-East & 64 milli Sievert PER HOUR distance 4,29 km to Fukushima Plant, Wind South-East. ALL DATA: http://fukushima-diary.com/2012/04/emergency-correspondence-between-jp-gov-and-tepco-right-after-311/
Then we can read about the 400 mSv per hour measuerd near the plant ("There was a media report of a 40-rem dose measured somewhere near the plant.") quote from NRC on PAGE 15: http://pbadupws.nrc.gov/docs/ML1205/ML12052A106.pdf
This is brutal high! Normal is 1 – 2 mSv per YEAR! And this combines EVERY RADIATION COMING FROM THE WHOLE UNIVERSE TO US! Credit this!
Even the daily dose at a 1000 Curie per km² area, for example near Chernobyl reactor 4 / hot sport, with 37 mio becquerel per m² (map) is something like 10 mSv PER DAY
But Fukushima! 110 milli Sievert PER HOUR! Even at a distance of 280 Meters on the Sea!
2012 / 2013 Readings:
1) Where Reactor Inventory was vented to, via wind – THE BLACK SUBSTANCE: https://www.facebook.com/notes/311-fukushima-watchdogs/black-substance-rei-shiva-en/126411687499573
2) Where Reactor Inventory was vented to, via wind: 80 km distance to Fukushima: "40 micro sv / hr = 350 Millisievert per year: https://www.facebook.com/photo.php?v=10200465957291378&set=vb.1830343586&type=2&theater
3) Where it went on plant site: 25 Sievert near Reactor 2 – That is REACTOR FUEL! http://fukushima-diary.com/2013/12/tepco-attached-a-dosimeter-on-the-top-of-a-pole-moved-it-by-a-minitruck-to-measure-25-svh/
The control rods are made of
>> cadmium (melting point: 321.07 °C, 594.22 K, 609.93 °F)
>> silver (961°C) 1234.93 K, 1763.2 °F)
>> indium (156°C 429.7485 K, 313.8773 °F)
>> The cladding (zirconium), which they found in parts outside the plant: 1857 °C
Melting point of the UO² fuel: 2800°C.
If something goes wrong, the control rods melt first.
On 14 March 2011 at 6:22 pm clock local time there were HUGE emissions of the entire radioactive inventory of the reactor 2 with a subsequent sharp increase in the dose rate to several millisieverts per hour (mSv / h), into various areas. On the following two days there were then more fires and explosions, which were also coming from the reactor 4 which then caused Tepco to measure a local dose of 400 mSv / h. These findings were presented to Toumio Kawata, a fellow of the Nuclear Waste Management Organization of Japan, at the 16th Meeting of the Japanese nuclear Commission on 24 May 2011. "Strahlentelex" has his manuscript been made available: http://www.strahlentelex.de/Stx_11_586_S05-06.pdf
and 2014? THEY WANT A CONTROLLED MELTDOWN! http://www.usnews.com/news/articles/2014/01/10/japan-nuclear-agency-to-conduct-controlled-meltdown-japan-nuclear-agency-to-conduct-controlled-meltdown
EDIT FROM 2014: http://fukushima-diary.com/2014/01/evidence-to-prove-reactor2-also-possibly-exploded-in-311-was-found-hole-on-suppression-chamber/#comment-1625622
and: hole in Fukushima Daiichi Unit 2 suppression pool http://photo.tepco.co.jp/date/2013/201311-j/130313-04j.html
The TEPCO Numbers fit also the flooding of the CTBTO measurement stations in Japan (CTBT global network): http://www.ctbto.org/map/#ims
"Two stations of the CTBTO network, Okinawa and Takasaki, are located in Japan, but 133Xe (XENON) measurements are made only at Takasaki. However, the Takasaki noble gas detections were, for an extended period of time, reaching the dynamic range of the system, meaning that measurements were so high that they became unreliable. Regarding the 137Cs (CESIUM) measurements at Takasaki, there was another problem:"
"During the first passage of the plume at this station, radioactivity entered the interior of the building. This resulted in a serious contamination, meaning that 137Cs shows up continuously in the measurements since the initial event, even when it is completely absent in the ambient air."
"Both stations are part of the Comprehensive Nuclear-Test-Ban Treaty Organization (CTBTO) – The Comprehensive Nuclear-Test-Ban Treaty (CTBT) foresees a global ban of all nuclear explosions. To verify compliance with the CTBT, a global International Monitoring System (IMS) with four different measurement technologies is currently built up, namely for seismic (170 stations), hydroacoustic (11 stations), infrasound (80 stations) and radionuclide (80 stations) monitoring. 60 particulate monitoring stations are currently delivering data to the International Data Centre of the Preparatory Commission for the CTBTO in Vienna."
Source: http://www.atmos-chem-phys.net/12/2313/2012/acp-12-2313-2012.pdf
TEPCO invents sometimes fictitious measurements or gets them from the textbook – at the same time CTBTO Data is covered up. BUT: The "Central Institute for Meteorology and Geodynamics (ZAMG) in Vienna, which also has access to the measurement results of the CTBTO, presented at the end of March 2011 a significantly higher leakage of radioactivity from Fukushima, as the Japanese authorities publicly announced – based on their data, the WHO and the IAEA. General Secretary Chan of the WHO said the WHO would publish CTBTO measurement data "only if it's dangerous values." If that is the case, they decide "alone".
The CTBTO stations are all equipped with high-volume aerosol samplers. (…) As part of CTBT treaty monitoring, half of the radionuclide stations shall additionally be equipped with xenon detectors. FLEXPART is also the model operationally used at CTBTO for atmospheric backtracking and at the Austrian Central Institute for Meteorology and Geodynamics for emergency response as well as CTBT verification purposes.
According to estimates by the Comprehensive Test Ban Treaty Organization (CTBTO), comprised of 60 monitoring stations world-wide under the auspices of the Comprehensive Test Ban Treaty, the first three days of the Fukushima accident alone released about 3.8 x 10 ^ 17 Bq of radioactive Iodine-131. That is about 100 times the official inventory. The Fukushima disaster has also released significant amounts of several other radionuclides which have not even been measured.
The UN General Assembly adopted the Rome Statute of the International Criminal Court on July 17, 1998. On July 1, 2002 the statute came into force. "The International Criminal Court is a permanent tribunal to prosecute individuals for genocide, crimes against humanity and war crimes." (Wikipedia, 03/25/2011)
Thus far, the ICC has not accepted criminal or civil cases involving the destruction of natural resources and environmental terrorism. The establishment of its authority to do so is long overdue.
In relation to the ongoing accident at Fukushima, responsible officials from the International Atomic Energy Agency (IAEA), the World Health Organization (WHO), the operating company (TEPCO) and Japanese nuclear power regulators should be brought before the International Criminal Court and held accountable for their actions.
Failure to aid in tens of thousands of cases and threats to natural resources hundreds of thousands if not millions of people is a Felony.
The behavior of the International Atomic Energy Agency (IAEA) and the World Health Organization (WHO) following the reactor accident of Fukushima is a scandal. WHO has made public statements trivializing the emergency and ceding all of its responsibilities to the IAEA, citing the treaty of 1957. "What is WHO's role in nuclear emergencies? Answer by WHO: "Within the United Nations system, the IAEA is the lead agency for coordination of international response to radiation events." (World Health Organization, Japan Nuclear Concerns, FAQ, 14 March 2011, Geneva)
The IAEA – an organization whose Board of Governors is dominated by and comprised almost entirely of nuclear industry members, holds fast to its opinion that Fukushima should be assessed at Level 5 on the International Rating scale for significant events in nuclear facilities (INES).
The quantity of radioactive Iodine-131 released is a central indicator for the evaluation of nuclear accidents on the INES scale. The release of more than "a few 10 ^ 16 Bq of iodine 131" is classified as a level 7 catastrophic accident this (INES) scale.
Apparently, the IAEA, TEPCO and the Japanese government officials in charge have not clearly stated how much radioactive material has been released throughout the unfolding of the Fukushima disaster.
Due to these figures, the Fukushima accident would have been legitimately classified as INES level 7 before IAEA admitted it, too late!
Thanks to Fukushima-Diary.com! http://fukushima-diary.com/2012/04/emergency-correspondence-between-jp-gov-and-tepco-right-after-311/


text:
Women's soccer drops match to visiting Bears, 3-1
TULSA, Okla. - Despite outplaying a very good Missouri State club most of the match, the Oral Roberts women's soccer team falls to the Bears on a hot Sunday at home, 3-1.
The loss drops the Golden Eagles to 2-3-1 on the season.
ORU will have several days off to recover from a couple of physical matches over the weekend as they head to Norman to face Big 12 opponent Oklahoma. Kickoff is set for 1 p.m.
On Sunday, in 100-plus degree heat, both teams really struggled to get much going in the first half of action. Unfortunately for the Golden Eagles, they found themselves look up at the Bears after the first 45 minutes, 1-0.
Missouri State tacked on a pair of goals early in the second half as Rachel Weimer put a rebound in the net in the 54th minute and Michelle Sommer dribbled in for a shot and goal a little over ten minutes later.
The Golden Eagles lone goal came in the 79th minute on a free kick from Ashley Martin. It was the second goal in as many games for Martin, and just like her goal from Friday night against Northwestern State (La.), Martin put the ball passed the diving opposing keeper into the top right corner of the net.
After the match, head coach Ryan Bush commented on the play of the freshman Martin.
"It's not just her goal scoring," said Bush. "Her tackling, challenging, her ball winning on the back line, has been brilliant up to this point."
Whitney Booth had two opportunities to put the ball in goal for the Golden Eagles, while Shelbi Lousch, Lauren Parks and Kayla Keller added a shot on goal each.
Sophomore Helen Erb was credited with her third loss in goal, picking up a save in the match. Backup keeper Maddie Rhodes saw her second action of the season, recording two saves in the final 45 minutes.
"I think we are going to be fine. The group is good and we will bounce back from this," mentioned Bush. "I'm confident in our ability to go compete with OU and some of the schools coming up."
The Golden Eagles will not return to the pitch at the Case Soccer Complex until Oct. 5 when they host a rematch with this past Friday's opponent, Northwestern State, in a Southland Conference tilt. ORU topped the Demons in the first matchup, 5-0.

subset: commoncrawl


text:
There are currently more than 400 Shell branded FBOs in the United States
New Bern, NC, January 9, 2012 – Eastern Aviation Fuels, Inc recently announced the former Exxon FBOs, Greenbrier Valley Airport and Summit Aviation have joined the Shell FBO Network. There are currently over 400 Shell branded FBOs in the United States.
By joining the Shell FBO Network, Greenbrier Valley Airport and Summit Aviation can take advantage of some of the many FBO programs offered through Eastern Aviation Fuels.
Located in Lewisburg, West Virginia the Greenbrier Valley Airport (KLWB) is your gateway to The Greenbrier resort, The Homestead, and Snowshoe Mountain. The airport boasts a full service FBO with services including on-site car rentals, short term hanger parking and aircraft detailing. Greenbrier Valley Airport is WiFi certified with access available in the pilot lounge and on-site cafe. To learn more about Greenbrier Valley Airport visit www.gvairport.com or call 304-645-3961.
Summit Aviation (KEVY) located in Middleton, Delaware is a full service aviation center with domestic and international capabilities. Having been in operation since 1960, Summit Aviation has become an industry leader in aircraft modification and maintenance with a broad customer base including U.S. government agencies to general aviation. With over thirty skilled technicians, Summit is an approved service center for Bell, Cessna Aviall, Allison, Garrett, and Pratt & Whitney. To learn more about how Summit Aviation can meet your needs visit www.summit-aviation.com or call 800-441-9343.
Eastern Aviation Fuels was founded in 1975 and is the exclusive distributer of Shell branded aviation fuels in the United States. Eastern Aviation Fuels has aligned itself strategically with Shell to bring its FBO customers secure supply, FBO support programs, and quality Shell Fuels. To learn more visit www.easternaviationfuels.com or call 800-334-5732
We Recommend
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Eastern Aviation Fuels is the exclusive distributor of branded aviation fuels for Shell Oil Products US.
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Aviall is one of the world's largest providers of new aviation parts and related aftermarket operations. For technical support call (800) 284-2551.
Greenbrier Valley Airport and Summit Aviation Join Shell FBO Network
By joining the Shell FBO Network, they can take advantage of some of the many FBO programs offered through Eastern Aviation Fuels.
Press Release
Avitat Richmond Joins Shell FBO Network
Located at the Richmond International Airport (KRIC), Richmond Jet Center offers a full line of FBO services including catering, flight planning, and heated hangars.


text:
|News » Archives
Five Valpo Student-Athletes Receive Arthur Ashe Jr. Sports Scholars Award
Wednesday, July 08, 2009
Five Valparaiso University student-athletes received the Arthur Ashe Jr. Sports Scholar Awards as selected by Diverse: Issues in Higher Education magazine. The award recognizes minority undergraduate students who have made achieving both academically and athletically a winning combination.
To be eligible for the honor, students have to be an intercollegiate athlete, maintain at least a 3.2 grade point average, and be active on their campus and in the community.
Earning the Arthur Ashe Jr. Awards are:
Adam Rundh (Aalborg, Denmark/Orjanskolan [Sweden] H.S.), named to the Football First Team. The defensive lineman has a 3.93 cumulative grade point average as an international business and finance major.
Windy Santa Cruz (Fall Creek, Wis./Fall Creek H.S.), named to the Women's Track and Field First Team. She has a 3.90 cumulative GPA as a chemistry major.
James Shang (Shanghai, China/Concordia International H.S.), named to the Men's Swimming First Team. Shang carries a 3.54 GPA as a management and psychology double major.
Ashley Varner (South Bend, Ind./Washington H.S.), named to the Women's Basketball Second Team. The forward has a 3.70 cumulative GPA as a psychology major.
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text:
The following are integral parts of the endocrine system:
Hormones are chemical substances created by the body that control numerous body functions. They actually act as "messengers" to coordinate functions of various body parts. Most hormones are proteins consisting of amino acid chains. Some hormones are steroids, fatty cholesterol-produced substances.
Functions controlled by hormones include activities of entire organs; growth and development; reproduction; sexual characteristics; usage and storage of energy; and levels of fluid, salt, and sugar in the blood.
Click here to view the
Online Resources of Diabetes & Other Endocrine & Metabolic Disorders
Last reviewed: 4/25/2013
Topic Index
Anatomy of the Endocrine System
Growth in Children
Hypoglycemia (Low Blood Sugar)
Hypoglycemia in the Newborn
Problems in Puberty
Ambiguous Genitalia
Disorders Affecting the Thyroid
Disorders Affecting the Pituitary Gland
Disorders Affecting Calcium Metabolism
Disorders Affecting the Adrenal Glands
Online Resources


text: The City of Pasadena sponsored four pedestrian intercept surveys, conducted by Gentleman Associates, for Hastings Ranch, Old Pasadena, Playhouse District and South Lake. The interviews were conducted for each district during the week of June 9, 2003. You may download the surveys below. If you have any questions, please contact Mr. Robert Montaño at (626) 744-4660 or at firstname.lastname@example.com.


text:
Palm Beach County Pocketbook Pain Index eases in fourth quarterby Jeff Ostrowski
The Palm Beach County Pocketbook Pain Index fell in the fourth quarter. Decreases in local inflation and unemployment offset a rise in Florida's nation-leading rate of "seriously delinquent" mortgages.
In a nod to the Misery Index (which sums national unemployment and inflation), I track a local index that combines three indicators: unemployment in Palm Beach County, inflation in South Florida and the rate of mortgages in Florida that are either 90 days past due or in foreclosure.
That adds up to an index of 31.83, the fifth-highest point for the measure since 1979, the year my quarterly index begins.
The Pocketbook Pain index is based on these stats: December unemployment in Palm Beach County of 11.5 percent, according to the Florida Agency for Workforce Innovation; South Florida inflation of 0.6 percent in December, according to the Bureau of Labor Statistics; and 19.73 percent of mortgages statewide that were either 90 days past due or in foreclosure in the fourth quarter, according to the Mortgage Bankers Association of America.
Chart by Jeff Ostrowski


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Guests can enjoy a great night sleep in the custom designed guestrooms and wake up to a complimentary hot breakfast buffet . Rooms offer high speed internet access, flat screen TV, coffeemaker, microwave, refrigerator, iron/ironing board and free local calls . Two conference rooms and a large meeting room can accommodate a variety of events .
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High Vaultage
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NEON LANE UPDATE: A fan won a place in High Vaultage! Unlock and play as Neon Lane, with new music and effects!-- Fart your way to the stars & become the #1 pro-vaulter! Use birds, rainbow power and TexMex flavoured farts to go higher & farther. Unlock new stadiums & poles while building up your team and win ALL the awards!
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Episode No. 2 of "The Ultimate Fighter 16" airs tonight on FX at 10 p.m. ET/PT.
This serves as the discussion thread for the debut of tonight's second
episode, which sees the 16 cast members embark on their quest to become
"the next Ultimate Fighter" under the watch of coaches Shane Carwin and
Roy Nelson.
Follow along with tonight's episode on FX, and discuss it in the
comments section of this thread. We'll then have an episode recap posted
following the show's conclusion. (Note: Co


text:
Personal Trainers
3 NSCA-CPT Exam Study Tips
This is not
official NSCA policy. These ideas a borne out of experience with instructing
Exam Prep Symposia and having taken the exam.
1. Follow the Detailed Content Outline closely. This is
your best clue as to what's on the exam. (you'd be surprised by how many people
ignore this)
2. Use the Essentials of PT textbook extensively (but not
exclusively). This should be obvious, but again, people ignore it.
3. Practical experience is a huge help. Use more specific
educational resources to fill in your knowledge/experience gaps based on 1 (above).
I don't think there are any secrets here, but this should serve as a good
1. Take the practice test. This way you know the questions format and which are your weak areas.
2. Questions at the end do every chapter shows you what you need to emphasize from that chapter.
2. Don't study for the test. Study to become a good trainer/coach. The test will be easy.


text:
0verkill is a client-server 2D deathmatch-like game in ASCII art. It supports free connecting/disconnecting during the game, and runs well on modem lines. Graphics are in 16-color ASCII art with elaborate hero animations. 0verkill features 4 different weapons, grenades, invisibility, and armor. The package also contains reaperbot clients, a simple graphics editor, and a level editor.
2x2 (Two by Two) is a multiplication puzzle game. Your goal is to solve a multiplication puzzle in which all digits are replaced by letters. To achieve the best score, you should solve the puzzle with a minimal number of errors and in minimal time. 2x2 is easy to learn, but hard to master. It is simple, smart, and addicting. It will allow you to test and improve your math skills, calculation skills, logic, and even knowledge of probability theory. With a large number of possible combinations, no two games will be the same.
3D Vertical Bar Graph provides both client and server-side solutions for the incorporation of bar graphs into Web pages. It provides versatile components so that Web authors and Java developers can easily build and publish dynamic and interactive bar graphs. There are many configurable features and functions to both the applet and servlet and as such, the documentation and examples are designed to give both a full understanding of every feature and enable you to implement both the applet and servlet quickly and easily. The series of examples gives an overview of the variety of implementations possible.
AVInfo is a utility for displaying AVI, MPEG (1 and 2), OGM, MKV, and IFO (DVD) information. It returns the length of a clip, FPS, resolution, codec, audio and video bit rate, number of key frames, sound parameters, the number and type of streams, and the language for audio/subtitles. It then generates a file list with statistics (HTML, plain text, or CSV).
AVRDUDE (AVR Downloader Uploader) is a program for downloading and uploading the on-chip memories of Atmel's AVR microcontrollers. It can program the Flash and EEPROM. Where supported by the serial programming protocol, it can program fuse and lock bits. AVRDUDE also supplies a direct instruction mode, allowing one to issue any programming instruction to the AVR chip regardless of whether AVRDUDE implements that specific feature of a particular chip.
Absolut Engine is a PHP/MySQL framework built on the basis of a former news publishing system. It features 3 layer access, article posting, editing, and deleting. Included are a basic image and file manager as well as a related articles manager. Rich text editing is provided via a built-in WYSIWYG editor that produces XHTML 1.0 Strict compliant code. It is easy to extend via the module functionality. It is fully configurable and easy-to-use. Modules include discussions, surveys, RSS feed export and import, search engine optimization, a messaging system, weather reports, and Google Maps.
Abyss Web Server X1 is a personal Web server. Despite its small footprint, it supports secure SSL connections (HTTPS), CGI/FastCGI, ISAPI extensions, server-side includes (SSI), download resuming, caching negotiation, logging, custom error pages, password protection, IP address control, URL rewriting, aliases, custom MIME types, index files, custom directory listings, anti-leeching, and bandwidth throttling. It also features an automatic anti-hacking system and an intuitive multilingual remote Web management interface.
The adventure PHP framework (APF) is a utility to implement object oriented and generic PHP Web applications. It allows the developer to create programs in compliance with approved software design patterns, and the code base already has answers to many everyday problems. The framework cannot be described as an application that only has to be configured, but rather as a technical basis and design guide for the design of software. Further, it introduced many concepts and efficiency tools already well known in the Java community.
A pure Java library for reading and writing MS Access databases.
A multiplatform 3D zombie shooter.


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Authors: Author List
Kay Capps Cross
A foray into black-and-white fabrics helped Kay Capps Cross set her creativity free. These neutral values have been instrumental in developing her style. Kay started sewing at a young age, and her back-to-school shopping was a trip to the fabric store for yardage and patterns. A visit to a quilt shop in the late 1990s set the course for her career in quiltmaking, teaching, and pattern design. Residing in Minnesota, Kay markets her patterns internationally.
Website: http://www.crosscutsquilting.com
Books by Kay Capps Cross
Joe Cunningham
Joe Cunningham grew up in Flint, Michigan. He started playing guitar and drums at an early age and began playing music professionally in high school. He made his living from music until he was invited to write the catalogue for a quilt documentation project. To prepare for that, he learned how to make quilts, and since 1979, he has been making, writing about, talking and teaching about, and even singing about quilts. From the beginning, Joe has been a student of quilt history, writing scholarly articles, essays, and books on the subject. In his studies he ran across the story of Joe the Quilter, an Englishman who made quilts in the late 1700s. This story inspired him to create a one-man musical quilt show called Joe the Quilter comprised of songs, stories, and original quilts all created to tell the tale of the original Joe. In 2001, Joe added the show to his repertoire of lectures and classes, leading to performances throughout the country. Today Joe lives in San Francisco with his wife and sons, working from his quilt studio in the city, and living in the Presidio National Park, the former Army base adjacent to the Golden Gate Bridge.
Website: http://www.joethequilter.com
Books by Joe Cunningham
Robert DeCarli
Bobs first life was as a math professor at a Catholic Girls College in Buffalo, New York. He moved on to function as an engineer at Lockheed Martin in Valley Forge, Pennsylvania, all the while continuing to teach math at local colleges. In 1992 his wife, Kathleen, asked for help in making a quilt for their daughters wedding. She showed him how to make a four-patch and he was hooked.
As a mathematician, the seemingly endless number of possible patterns fascinated him. He has designed blocks and quilts since 1993, receiving a ribbon at the Vermont Quilt Festival and a blue ribbon at the Pennsylvania Quilt Extravaganza for BUTTERFLY (designed in EQ5).
He discovered Electric Quilt software in 2005 and has since designed more than one thousand quilts and blocks, including block and quilt settings for his wifes appliqué projects. His primary interest, besides teaching, is designing various size, inter-locking Log Cabin blocks and converting weaving patterns to quilts. In each area, the number of possibilities is seemingly endless, but he pursues them one at a time.
Books by Robert DeCarli
Martha DeLeonardis
Martha DeLeonardis is an internationally known, award-winning quilt artist who grew up in Cincinnati, Ohio. She graduated from Ohio University in 1981 with a BS in chemical engineering. Martha worked in industry for six years before retiring to stay at home with her two sons. Martha has been sewing since she can remember. In the second grade, she was making her own clothes under her mothers tutelage, an expert seamstress herself. Martha started quilting in 1995 when her children were young and her family lived in a small town in Ohio. She became seriously involved in this art form after moving to Katy, Texas, in 2000. She has been greatly influenced by the quilting community in the greater Houston area. Martha has had numerous quilts juried into national and international competitions, winning a blue ribbon in 2008 at the Houston International Quilt Festival. She was also a finalist in The National Quilt Museums Sunflower: New Quilts from Old Favorite contest in 2010 and is featured in the companion book by the same name.
Website: http://www.marthadzines.com
Books by Martha DeLeonardis
Mickey Depre
When pushed beyond traditional quiltmaking, Mickey Depre found that the road less traveled was greatly inviting. A fascination with textiles has influenced her to explore fabric dyeing, bold pattern combinations, and innovative appliqué and threadwork. Describing her quilts as whirlwinds of color, Mickey says, Dots, swirls, and stripes intermingle with florals and prints in an outlandish, yet exciting visual parade. Mickey resides in Illinois.
Books by Mickey Depre
Ed Ditto
Although an MBA from University of Tennessee took Ed into the corporate world, he kept hiding out and writing. He has written over a hundred newspaper and magazine articles, dozens of short stories, and three novels. In 2005 he fled the city and the office for the mountains of Appalachia, where he lives with his wife and daughter and spends his days whitewater kayaking, working in his woodshop, and savoring the peace. His co-conspirator and co-author is Laura D. Patrick.
Books by Ed Ditto
Margaret Docherty
Margaret Docherty, who was born in Hartlepool, England, learned to sew as a child. She became interested in quilting in the late 1980s and was greatly influenced by the work and writing of American quilters. Her main interest is in traditional hand appliqué, but she has experimented with most techniques and styles. She makes time to quilt from her busy schedule as a pediatrician by sewing mostly at nighta legacy from her days as a junior hospital doctor. She enjoys teaching quilting as a change from teaching young doctors and medical students. Margaret has won many awards at major shows both in England and the United States. She is particularly proud of the ribbons that LITTLE BROWN BIRD has collected, including the Gingher Award at the American Quilter's Society Show in Paducah, Kentucky, and Best of Show at the International Quilt Festival in Houston, Texas.
Books by Margaret Docherty
Janie Donaldson
The daughter of a remarkable seamstress and fashion designer, Janie Donaldson quickly picked up techniques at home from her mother and was already sewing by the age of three. Janie has more than 24 years of longarm quilting machine experience, and she loves to educate and help those who want to learn and experience quilting.
As a student hailing from Wisconsin, Janie was awarded a college scholarship to the University of Madrid, Spain, which opened her eyes to the architectural designs of the Old World. They have inspired many of her quilting patterns. In 2000, Janie started "Quilt Central," a public broadcasting television series featuring all aspects of quiltmaking, with an emphasis on machine quilting. Her show has won numerous awards. Today, Janie resides in Paducah, Kentucky, where she finds time between filming television programs to run Quilting Machines International, a major longarm training center and dealership.
Website: http://www.quiltcentraltv.com
Books by Janie Donaldson
Karen Duling
Karen lives in mid-Michigan with her husband, Linn, and dog, Merle. Two grown children have left the nest but provide Merle with more youthful playmates during their visits home.
Karen is a graduate of the University of Michigan (Go Blue!). After a career in state government in water quality programs, quilting has become her passion. She began sewing as a young girl, and focused her sewing on clothing until she was introduced to quilting 20 years ago by her sister, Cindy Bowker.
She has enjoyed many pets throughout her lifea tight-rope walking mouse, Whitey the Mighty; turtles named Buzz and Chipper; a one-legged singing parakeet, Crosby, who could whistle the University of Michigan fight song; numerous tropical fish; dogs Buddy, Caesar, and Merle; cats Pookey, Oliver, Kitty, Boots, Rocco, Katy, and Grace.
Karen is an enthusiastic collector of animal-themed fabrics. Many of her quilts are donated to benefit charity causes. She hopes that you will be inspired to do the same. Her work was featured in the August 2012 issue of The Quilt Life magazine.
Website: http://www.karendulingquilts.com
Kimberly Einmo
Kimberly is an author, designer, and internationally known instructor of quilting, machine embroidery, and heirloom sewing techniques. While living in Germany for four years, she designed original quilts to capture the beauty and essence of the many different countries and exciting cities she visited in Europe. Her articles and quilts have appeared in a variety of publications, including "Fons and Porters Love of Quilting" and "American Quilter." She has also designed a popular and highly successful series of mystery quilt classes, which are in high demand both locally and abroad. Kimberly enjoys sharing her passion for quilting and sewing. Her goal is to travel the world teaching at quilt shows, guilds, and on quilting cruises. When not traveling, she resides in Kettering, Ohio, with her husband, Kent, and their two sons.
Website: http://www.kimberlyeinmo.com
Books by Kimberly Einmo


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Zico excited by Japan reunion
Iraq coach Zico is ready for an emotional reunion with his former charges when his side take on Japan in World Cup qualifying on Tuesday.
The former Brazil international, 59, led the Blue Samurai from 2002 to 2006 having previously played for and coached Kashima Antlers.
And he said ahead of Tuesday's Group B clash in Saitama: "For me it is very, very nice to be back in Japan and very emotional because I worked here 15 years and have a good impression of the Japanese."
His team will face a tough task, though, with free-scoring Japan the only team to win so far in the group and holding a five-point lead over the competition.
Keisuke Honda's four goals in three games so far make him the top scorer in Asian qualifying, while Ryoichi Maeda and defender Yuzo Kurihara have two apiece as Japan have scored 10 times and conceded only once, in a 1-1 draw with Australia in June.
Iraq were held 1-1 by Oman in their last qualifier and go into arguably their toughest game of the campaign with a makeshift side as Zico counts the cost of their impressive 3-0 friendly win over South Korea.
"Three players got injured in Korea and one player didn't arrive," he said. "I have only got three regulars with me so we will need a complete team effort.
"There are new players that I want to try out and see if they are up to the job but I am confident of getting a result. Mental strength will be the key."
Japan, who beat the United Arab Emirates 1-0 in a friendly last week, will be without Kurihara due to suspension after he was sent off against Australia in their last qualifier.
The same applies to the Socceroos' Mike Milligan as they prepare to face Jordan, leaving the Melbourne Victory man unable to play a role in what defensive colleague Sasa Ognenovski expects will be a tough test for the Australian back line.
Ognenovski, who plays in Qatar for Umm Salal, said: "They've got a great forward structure - that gives most teams headaches.
"When you're playing at home, you're a bit more free, there's a bit more freedom, you really want to take the game on and stuff.
"But when you're over here you know what you've got to do and you've really got to knuckle down and concentrate and make sure everything is done right (defensively)."
Group A leaders Korea Republic will face Uzbekistan without midfielder Koo Ja-Cheol, who scored in their 3-0 win over Lebanon, after he tore ankle ligaments in his last Bundesliga outing for his club Augsburg.
But Bolton winger Lee Chung-yong returns after missing almost the whole 2011-12 season with a broken leg while three of the country's Olympic bronze medal-winning squad - Yun Suk-young, Hwang Seok-ho and Park Jong-woo - are in contention for their senior international debuts.
Lebanon host Iran in Beirut in the other game in the group.
Tuesday's 2014 World Cup Qualifying (AFC) Fixtures
Group A
Uzbekistan vs Korea Republic
Lebanon vs Iran
Group B
Japan vs Iraq
Jordan vs Australia


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Rauluni injury worry for Fijians
September 23, 1999
Queensland and Fiji scrum half Jacob Rauluni will travel with the Fijian World Cup squad that leaves Suva today despite suffering an injury in training on Wednesday.
|Live Scores
Martin Gillingham looks ahead to what he believes is the most remarkable ever climax to the league phase of the Top 14
Premiership promotion on the line
With just two rounds left in the regular season, we look at the prospects of the teams taking part in the Championship play-offs
Joe Simpson talks to Charlie Morgan about loss, Wasps and being England's game-breaker
Cyril Lowe: England's First World War flyer
It is 100 years this week since the last international match played in Europe before the outbreak of World War One. Rewind remembers the fixture's longest-living survivor


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Monument fees to go up May 2
Celebrating Colorado National Monument's centennial with a hike or bike ride through the 32-square-mile playland will cost you more starting May 2. Monument officials announced Monday…
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Need Help? Please Call: 800-718-5365
Toy Value Sets
Hope Sweetheart Bundle (L)
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The Beeposh Hope pattern is cute, colorful, and packed with peace and love!This stylish gift set includes one pair of size L boot slippers and a matching teddy bear made of soft fleece with cheerful rainbow-colored hearts and peace signs on a white background.These comfy fleece boot slippers are lined with cozy lambswool and covered in a fun pattern to show off your style, they are the perfect combination of inner and outer beauty! Slip them on and give your soles a lift! Recommended for indoor use. Size L boot slippers fit big kids shoe sizes 4 - 6.5This cuddly fleece teddy bear is plump and loveable! She has a classic teddy shape covered in soft fleece with a fun pattern. Hope Bear stuffed animal is approximately 12.5" tall. Age 3+
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804 N Charles St, Baltimore, MD | Directions 2120139.298975 -76.615917
Tuesday To Friday From 11:30 AM To 03:00 PM Tuesday To Friday From 04:30 PM To 09:30 PM Friday To Saturday From 04:30 PM To 10:00 PM
Neighborhoods: Mount Vernon
True Authentic Thai as Homemade as it gets! – This place is a simple, authentic Thai kitchen, located on Charles Street just 1 block north of Baltimore's Washington Monument, with a Chef who is making dishes the same way his mother made for him when he was a child.
They've had the same menu for 18 years and every dish is made to order. The Chef is fairly strict on substitutions or recipe changes but will make accommodations when possible (as stated on their menu).
All vegetables are fresh and steamed. The curry and sauces are light (not like gravy) and perfectly spiced. The tofu is always cooked perfectly light and firm without being chewy, tough or mushy. The chicken and shrimp is always fresh, well seasoned and cooked perfectly.
The quaint and personal dining area inside is accommodating for lunch or dinner with up to 4 people at a table, and you can watch the entire meal cooking process 10 feet from where you order it.
I am always excited to eat at Thairish. All the other Thai places just mush together into something less than memorable.
If all you eat is typical Pad Thai from your local restaurant or delivery joint, Thairish probably isnt the place for you... or perhaps they can open your tastebuds up to something better :)
Simple, Cheap, Amazing! – Not overdone like many over-Americanized Asian restaurants. Simple, healthy food. The ingredients compliment each other well. Plenty of spicy (and not-so-spicy) options. Vegetables are not overcooked. Food is prepared right in front of you because half of the restaurant is the kitchen. Best use of space ever! Who knew you could get such amazing food out of a hole in the wall?!
This is NOT Thai food!!! I have had Thai food in many places and this is not it. Awful X 5!!!!!!!!!
I've had Thai food in Thailand and in about 20 other countries and yet to see it done so poorly – Seriously you need to stay away from this place. I read negative online reviews before I went, but disregarded them because I thought they might have just been penned by foodie snobs who were eager to dis a cheapish take out spot with little ambience. Alas, this is not the case. While it is pretty cheap, it is a poor value for money as the portions are far from generous and the quality of the cuisine is worse than straight impostor. I had the staple dish of veggie pad thai (tasteless boiled tofu, few veggies other than broccoli, no peanuts in sight, noodles significantly overcooked, whole dish was essentially bare of sauce/flavor) and my friend had red curry (which seemed to be made with water rather coconut milk and was overall as lame as my pad thai). I also had a thai iced coffee and it was cheap also, but bitter and not enjoyable.
I must say that the service was really friendly and pleasant. But this almost worked as a disservice to them because it prevented me, out of pity and guilt, from telling them that I had just visited the worst Thai restaurant I had ever encounter in the world (and I've been to Thai restaurants in eastern europe and africa). These guys had better learn to step it up significantly because there are many awesome thai spots in baltimore these days and they will cease to exist if they don't drastically improve soon.
=( – The place looked promising, but was not. I got a red curry dish with tofu. It was bland; the rice seemed old, and the tofu was just kind of "there". The vegetables in my dish and my boyfriend's dish appeared to be frozen vegetables. It's a waste, but you get what you pay for.
Cult Thai – Thairish has been around awhile, and seems like everyone holds it in high reguard. They do not offer table service, you choose and pay, then find yourself a seat. There are not many tables, maybe four or five, and I ended up sitting at the bar along the wall. I have gone twice with quite a bit if time in between. Thairish offers reliable Thai food standards, and while satisfying, is not remarkable. The Thai iced tea is yummy, and is 99 cents.The green curry is spicy with coconut milk to buffer the burn, and is $8.00. Not bad for a meal under ten dollars, although I kinda wanted another shrimp - I got two or three on my plate. I was not yelled at during either of my visits, but I have heard from more than one person that Mr. Thairish loses his temper from time to time. Word on the street - it's advisable not to request any changes to an entree. If he were in a Seinfeld episode, he could be the "Thai N*zi". ( you are apparently unable to write n a z i on here)
Avoid this place! – We live next to the place. The food is not as crack up as everyone says it to be. The Pad Thai is very salty and has no taste. It is a hit or miss, depending on how the chief feels. 99% of the time, when we got desperate we'd order food there just to be reminded of how bad the food there is. I don't recommend this place at all!
Avoid the Pad Thai – If you are used to a taditional peanut flavored noodle with nice flavor you won't find it here. The noodles are bland as if something was forgotten. The portions are small. The red curry was good but the sauce was so limited in quantity it leavse you wanting more. Not the best value for your lunch money but seems popular among the locals.
User review by rjulie510 – I went to Thairish with my friend for dinner after a mutual friend of us told this place was good. Unfortunately we had a chef yelling at us within few minutes we got there. The sauce in my phad thai was nothing but plain sauce sauce, and since the chef didn't bother to mix it well, some noodles were salty while others were bland. We could not help but notice egg was overcooked, and all vegetables were frozen vegetable. Not to mention small serving size. Overall food was bland and service was bad. We would not be going back to this place. I want to say that do not go to this place.
Awesome Food – Thairish is a great place to go. But don't try to go Monday b/c they are closed. The restaurant closes in the afternoons from 3 to 5 (i believe) but has some of the best food in the city. Inexpensive and delicious, you are bound to find something on the menu to suit your tastes. From not so spicy, to make your forehead sweat spicy there is something for everyone! It seems that almost everyone who goes to thairish goes at least twice a week. Not to miss, and be sure to try the Thai ice coffee!
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Furniture Insurance available:
3 Year Protection £29.00
Part of the Alphason premium Finewoods range, this unit will comfortable fit TV's upto 50 inch with a 80kg maximum load weight. Finished in real wood veneer with a tempered black glass top, the unit is available in a choice of oak, walnut or black veneer. The middle shelf is adjustable. A smaller 750 mm unit is also available.
Dimensions: H 50.5, W110, D 45 cm.Colours: Black, Oak-Effect, Walnut-Effect.
Furniture Insurance available:
3 Year Protection £27.00
Alphason Finewoods 750mm TV Stand - expertly designed, immaculately crafted.
Alphason specialise in creating furniture that's so stylish and modern it doesn't simply store your audio-visual equipment, it complements it.
Part of their premium Finewoods range, this unit will comfortably fit a TV up to 37 inches (with a 80kg maximum load weight).
The slender curved sides are finished in a real wood veneer (choose oak, walnut or black), which is subtly contrasted by a tempered black glass top.
The shelves provide space for your DVD player and set top box etc. and the middle shelf is adjustable.
We also sell a 1100 mm version of this TV stand (see item TE492) as well as a 1350 mm option (see item TE238).
Useful info:
- Alphason Finewoods 750 mm TV stand
- Suits a TV up to 37 inches
- Real wood veneer sides
- Tempered black glass top
- Adjustable middle shelf
- Easy home assembly
- Dimensions: H 50.5, W 75, D 45 cm


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Buffy Sainte-Marie(Beverly)
singer, songwriter, activist, artist
Birthplace: Piapot Reservation, Qu'Appelle Valley, Saskatchewan, Canada
Born: February 20, 1941
Buffy Sainte-Marie caught the attention of a changing nation with her debut album It's My Way (1964), which included the classic antiwar song Universal Soldier. She later brought her rich, memorable voice and songwriting talent to other genres, including country and rock, and won an Oscar for writing Up Where You Belong, the theme to An Officer and a Gentleman (1982). The daughter of a Cree mother, Sainte-Marie has long been active in American Indian causes, especially American Indian education. With this in mind she appeared as herself on Sesame Street from 1976 to 1981. Sainte-Marie, who earned a PhD in fine arts, is also an art teacher and internationally exhibited artist.
Information Please® Database, © 2007 Pearson Education, Inc. All rights reserved.
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Just one example from my experience: Start in Courchevel in the Tarentaise Valley of France, and ski across to Meribel, the second of Les Trois Vallées (which is really four valleys), then on to Les Menuires, up to the high point at Val Thorens, over one more ridge into the Maurienne. Have lunch there, and spend the rest of the day working your way back.
It's huge, unlike anything in the Americas: 70,000 plus acres, 6,000 vertical feet, 375 miles of trail, 183 lifts (three cable cars, 37 gondolas, 69 chair lifts, 74 surface lifts). Almost all of it is above treeline, and if the weather and snow conditions are good, your day might be a revelation bordering religious experience.
But it shouldn't, and in fact, it can't be replicated here. Here's why.
Number one: public land. In France and Switzerland, where I've done most of my Euro skiing, the high alpine is largely owned by villages or farming co-ops, not the public, as is the case here. The whole concept of publicly owned and publicly debated land use is foreign to them. If a village off the backside wants to link into an existing lift network, they can more or less just do it.
Two: those charming villages. They were already there. They've been there in some cases for 700 years. Not occupied and abandoned like the mine camps in these mountains, but occupied and farmed continuously. They weren't built to provide amenities for a ski resort; they were incorporated organically into the modern winter economy. (Many ski runs go back to pasture in the summer.)
Because of the human density in the Alps, there are a lot more of them (charming villages) in a given sub-range. It would be as if you had existing small towns, with hotels and road access, not just in Telluride and Ouray and Silverton, but also in Alta and Upper Bear Creek and Bridal Veil Basin and Ptarmigan Lake and Waterfall Canyon and Swamp Canyon, etc., etc. The ski circuses in Europe have not had to try to link towns as far-flung as Telluride and Silverton. To do so without the intermediate stations would be folly.
Three: money. Who is going to pay for the astonishing infrastructure Geetter proposes? In France and Switzerland (and I assume in Italy and Austria as well), these projects come about through public/private partnerships. With the heavy emphasis on public. These people are socialists, remember.
The village that wants a gondola, where a gondola makes sense, gets major help from the feds. It's not a resort corporation getting the underwriting, it's the village, the domain, the tourist region. The village collects a portion of the lift ticket revenue commensurate with its ridership. While the American people do subsidize Telski through its exclusive lease arrangement, we have nothing like the government capability, or the political will, to invest similarly in a monolithic San Juans pipe dream.
Four: customers. There are 50 million skiers within a few hours' train ride of the big Alps resorts. 'Nuf said.
(Interconnects in the Wasatch and between Aspen's four ski areas, either of which makes way more practical sense than one in the San Juans, have failed over and over to gain critical traction, either locally or with federal land managers.)
Five: the railroads. Yes, they were relatively ubiquitous back in the day, but they're gone now. Aren't the right-of-ways gone, too, legally and physically? Buried under the highways and crumbled into the canyons? Yes, it would be cool, and green, to reconstitute the tracks and trains, but even Aspen couldn't manage to reconstitute the line up the Roaring Fork from Glenwood Springs. And I believe that right-of-way was at least physically intact.
Six: tort law. Get buried by an avalanche inbounds in the Alps, and, well, too bad for you. You pays your money, and you takes your chances. The terrain is too big to try to control all the risks, and they wisely don't try. We have a completely different ethos of expectation and liability in this country. This is America; a ski area can be sued for providing an attractive nuisance.
(The corollary is Ralph Nader would never have got the Corvair off the road in Europe. They don't have our consumer-protection laws. Which would you rather?)
The ski terrain in the region Geetter would like to see developed is more avalanche-prone than anything in the Alps. Ours is a seriously higher, thinner, weaker snowpack. One of the most hair-trigger, in fact, in the world. You couldn't throw enough bombs at Geetter's world to guarantee its safety. And you couldn't defend yourself from the lawsuits that would ensue.
Finally, I like very much what Jerry Roberts wrote in an online comment last week. He said, if you want the Euro experience, go to the Alps. If you want an Andes experience, go to South America. If you want a backcountry wilderness experience, come to the San Juans.
We have something rare. In France, along with your amazing lift complexes you also get massive powerlines and hydro dams, and roads and air and noise pollution, and extreme civilization – which is great when you want a fine wine at lunch and the virtual inability to get lost, to ski yourself, accidentally or otherwise, into an uninhabited side valley.
The truly wild places there are small and precious. The Euros came late to the realization that perhaps they ought to save a few. In fact, in the region of the Tarentaise, they realized that a plan to link up their already large ski domains – from les Trois Vallées to Val d'Isere – would mean they'd have no undeveloped high country at all. So, in 1963 they said enough is enough and created the Vanoise National Park, the first national park in France. They're extremely proud of it. I've toured in there. It reminds me of Ice Lake Basin.
– Peter Shelton's blog is peterhshelton.wordpress.com


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Wellness on Wheels
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OCSM is launching an innovative way to explore health, nutrition, and physical activity called the Orpheum Wellness on Wheels (WoW). This initiative is a museum on wheels equipped with interactive and imaginative exhibits to introduce, encourage, and reinforce the importance of a healthy lifestyle. Oprheum WoW programming is dedicated to educating youth and their families on how a balanced diet and physical activity can have positive effects on preventing chronic diseases such as diabetes, cardiovascular disease, and obesity. It expands the boundaries of the children's museum by providing interactive on-site learning and enables the museum to go out into our community. It also forges a partnership with schools and community organizations by offering a fresh approach to learning for both youth and adults, regardless of location or income.
To provide positive examples that bolster a healthy, balanced future of health, nutrition and physical activity to school-aged children, their teachers, caregivers, parents and/or guardians.


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Now through 19th December 2014
Explore Vietnam's unique natural and cultural history in the country's central coast, center of the Cham Culture, one of Asia's oldest and most interesting cultural periods. Visit remarkably well preserved Hoi An Ancient Town, the traditional trading center during 16th-17th centuries, which its buildings and its street plan reflect the influences (both indigenous and foreign) that have combined to produce this World heritage site by UNESCO.
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Start learning with our library of video tutorials taught by experts. Get started
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Scosche announces radiation detector for iPhone
The HRDTX home radiation detector from Scosche connects to a wall outlet
Article Summary
As a result of the Fukushima Daiichi nuclear disaster following the March 11 earthquake and tsunami, radiation detectors have been a popular item for Japanese consumers. Recognizing the market for such devices, last month Scosche – a company known for its car audio and iPod/iPhone accessories – released its RDTX-Pro radiation detector and app for iPhone and iPod touch in Japan. With that model apparently flying off the shelves – it is temporarily out of stock on Scosche's website – the company has decided to expand the product line with the announcement of two new radiation detectors.
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Guest MMQB: Eric LeGrand on the Bucs, ESPYs and his recovery
Story Highlights
I'm grateful to Greg Schiano, the Bucs for fulfilling my dream of making the NFL
My night at the ESPYs was memorable, and I hope my speech inspired people
A look at my life right now; Nine Things I Think I Think and One Thing I Know
Peter King is on vacation, so he's recruited some help filling in on Monday Morning Quarterback. In the fourth and final guest installment, Tampa Bay Buccaneers DT Eric LeGrand takes the reins.
Growing up in the New York/New Jersey area, you would think that I would be a Giants or Jets fan. But when I was little, none of those teams really stuck out to me. In fact, I don't even remember watching any Giants or Jets games as a child. I played running back my entire life until I went to college, and the way Terrell Davis played the game really stuck out to me at a young age. I wanted to be just like him, which led me to become a Denver Broncos fan all the way out here in New Jersey.
On May 2, I was signed as a free agent by the Tampa Bay Buccaneers. Greg Schiano, my former coach at Rutgers, accepted the head coaching job there earlier in the year. Playing for Coach Schiano at Rutgers was never an easy thing. Coach loves to work his players and turn them into men -- men who will support their families and be leaders in this world. Everything we did at Rutgers had to be done the hard way, because Coach believed that's how you learn best.
After suffering my career-ending injury, fracturing my C3-C4 vertebrae on October 16, 2010, I never thought I would ever be on an NFL roster. But Coach knew how hard I worked every day of my life, and what my dream was, and once he joined the Bucs he told the whole organization my story and the type of person I was. He then told Malcolm Glazer, the team's owner, that he wanted to sign me as a free agent. They had no problem with it at all, and thought it was a great idea. Coach gave me a call to tell me what the organization wanted to do and I was at a loss for words. I was in such shock that they would actually put me on their roster, even though I couldn't line up for even one down. Eventually, all I could say was, "Thank you, Coach, you made my dreams come true." It really shows that there are still good people in this world, people who would go out of their way to help another person with gestures like that.
People ask me all the time how I think Coach Schiano will do in Tampa Bay. I tell everybody the same thing: He will be just fine down there, he's a very strong-willed person, and he will get everybody in that organization to do it the way he thinks is right. Coach Schiano really believes in the saying "Where there is a will, there is a way," and he will pour his heart out into somebody to guide them in the right direction.
I took a trip down to Tampa last month to visit Coach and meet my new teammates. It felt just like home being down there and seeing how everything was operating, like being at Rutgers all over again. As I met everyone on the team, they let me know Coach is a great guy who does not play around, and I told them that I knew that for a fact based on my experience playing for him. They strongly believe in him and what he brings to the table, as do I. We have a very young team, but also a very talented one, and we are ready to take on any obstacles this season has to bring.
My ESPYs experience.
Last week I took a trip out to Los Angeles to attend the ESPY Awards. I had heard that it's a great experience, but actually living it was a once-in-a-lifetime opportunity. The people you see on television all the time were now right in front of my face. I arrived last Tuesday, and met Robert Griffin III (who has joined me as a Subway spokesperson this year) as soon as I got out of the car. We had a good conversation about life, then went on with our business. I continued to meet a lot of the ESPN broadcasters I've been watching my whole life, like Hannah Storm. People would come up to me here and there or I would hear whispers, Is that the Rutgers football player? When I hear that, I smile to myself and usually keep it moving unless someone approaches me. When people do, I will always speak to them, because I truly appreciate the support everyone gives me. We went out on the first night, and I had the opportunity to meet many athletes with different types of disabilities. Seeing people in situations similar to mine really inspires me to get better and show that miracles do happen.
I was very busy on the day of the ESPYs, running around doing interviews. But I was also thinking about what I was going to say that night, as I was being honored with the Jimmy V Perseverance Award. I never write a speech down, because I like all of my public speaking to come from the heart.
When I got to the red carpet, I finally realized I was at the ESPYs, and my adrenaline began to rush as I saw all the professional athletes and celebrities. I had to ask "What in the world am I doing here?" When I took my seat, I found out I was sitting in front of Lamar Odom and Bruce Jenner. The show was amazing, especially the story of Pat Summitt's life and battle with Alzheimer's disease, which was very inspiring.
At one point, it was time for me to present my speech. I was very nervous. When they called my name I knew I wanted to give the best speech of my life, and to do that I just had to go back in time in my mind, to personally relive the moments I was talking about. I wanted to make the crowd cry, but also realize that I am fighting, and I am still the same person I was prior to my injury.
I haven't watched video of my speech yet, but from all the reaction I got in texts, on Twitter and Facebook, as well as the people at the ESPYs with me, I think it went very well. People told me I was the only topic of conversation on Twitter during and after my speech. That makes me happy, because I am out here trying to inspire people day by day. My Twitter account picked up 30,000 followers in 24 hours. Things really started to get crazy.
At the post-ESPYs after-party, I went from the one being star-struck, to the one causing others to be star-struck. It was a very humbling experience. I tried to catch up with family and friends, but could not find them because of the crowd that began to form around me. Like I said earlier, I always give people the time of day, so I said my thank yous to everybody, but it was great to finally see my family and friends. After a while, my two friends, Brandon Hall and Joe LaSala, and I decided to take a lap around the after-party, talking to everybody -- it took 35 minutes just to get to the bathroom because of all the well-wishers!
It was pretty cool that everyone wanted to talk to me, and I couldn't believe how many people were touched by my speech; it really made me feel special to know that many people were listening to me. I went home late that night with a smile on face knowing I inspired so many people that day. My experience at the ESPYs was amazing, and I plan on going back for many years to come.
NBA Playoffs: Which team can dig out of 0-2 hole on the road?
Phil Jackson wants Carmelo to do what?


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Photography and Videography
» Vietnam Photography & videography workshops & vacations
Vietnam Photography & Videography Workshops and Vacations
We have compiled a list of photography & videography workshops and vacations in Vietnam. If you are interested in any of these workshops or vacations, please contact the operator directly with any questions for ordering free brochures or booking. The list is updated frequently so visit often.
Your Own Custom Southeast Asia Tour!
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We will create your own custom itinerary to Vietnam, Laos, Cambodia, Thailand, Bali, Myanmar and beyond - to your specifications.
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USD 2000 - 10000 Per person
Vietnam Challenging The Far North Bike Tour
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Have a great bicycle tour in Vietnam, explore its markets, come over Phieng Lang and Quang Thuong villages, visit the Nam Khoa Heaven Gate, and other sites worth seeing.
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USD 871 - 1087 Per person
Vietnam Photograhy Tour, 11 Days
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This trip will provide you the best chance to visit the remotest and most beautiful mountain, which are in the North of Vietnam with the most potential for the photograph tour.
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7 Days Vietnam North East Mountain Adventure (Hanoi - Babe - Cao Bang - Lang Son - Halong)
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This photography tour is the best way to discover beautiful hidden treasures of mountain area in the North East of Vietnam as well as get closer to the daily life of different hill tribes people.
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USD 610 - 1014 Per person
8 Days Vietnam North West Adventure Tour (Hanoi - Mai Chau - Son La - Muong Lay - Sapa - Nghia Lo)
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This is the most scenic trip in the North West mountain area of Vietnam. You will experience great daily life activities and mingle with diverse Hill tribe people on the trip.
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USD 612 - 1005 Per person
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AUSTRALIA -- A pair of fisherman recently found themselves in a scary situation off the coast of Australia.
A Great White Shark emerged suddenly from the shadows. Mesmerized and slightly terrified, the fisherman watched the shark circle them for about 40 minutes - and videotaped some of it.
Eventually they decided to get out of there and headed for shore.


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Blake teaches 7th and 8th grade mathematics. He loves song writing, making videos and computing. He lives with his beautiful wife, Myra and his five year old daughter, Nicolle.
Instructional Objective Given an equation, the learner will be able to solve an equation for the unknown.
Card Design
Blue Red


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This animation introduces the concept of reporter gene assays, using the Dual-Luciferase® Assay as a model.
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Besides its scenic beauty, part of the Sunshine Coast's charm is the many communities that stretch along its 180kms. Even the one main highway (Hwy 101) has a claim to fame! It is the world's longest highway, stretching 9,312 miles (15,020 km) from Chile's south coast to Lund on BC's Sunshine Coast. With three municipalities, Powell River, Sechelt and Gibsons and many communities in between, Roberts Creek, Pender Harbour, Lund, (just to name a few!) you will notice that each community is unique and with its own history. We have a saying on the Sunshine Coast, "slow down, you're on Coast time," our advice, take your time and explore each community you will be delightfully surprised at what you discover.
The Sunshine Coast area climate is characterized by mild, moist winters and warm dry summers. Temperatures on the Coast Can range from a damp cold and wet 0C (32F) in winter to highs of 30C (90F) in summer. The annual rainfall is approximately 100cm (40in.) The Sunshine Coast remains sheltered from the open Pacific. Winters on the Sunshine Coast are mild enough that it's possible to snowshoe on the Knuckleheads or Dakota Ridge in the morning and golf that afternoon. Depending on the activities you have planned and time of year we recommended packing the following basics: bring layered clothing, t-shirt, sweater, rain jacket, comfortable shoes/boots, hat, sunscreen, and casual evening clothing and shoes.
The Sunshine Coast is located on the southern coast of British Columbia, Canada, between the entrances to Desolation Sound on the northwest and Howe Sound on the southeast. The rugged mountains bordering these inlets cut it off from direct road connection to the rest of the province, so although part of the British Columbian mainland, it depends on ferry or air transportation.
Welcome to the traditional territories of the Squamish (Skwxwú7mesh), Sechelt (Shíshálh), and Sliammon (Tla'Amin) First Nations. The First Nations people have been on this land since time immemorial. Part of the larger Coast Salish people, they engaged in fishing, hunting, and trade, and were noted for their totem poles, cedar canoes, and unique language. Today, the Coast Salish people continue to contribute culturally and economically to the Sunshine Coast. From artist demonstrations to learning about the ecosystems the First Nations of the Sunshine Coast are ready to share their abundance of history and rich culture.
1800's - Settlement by Europeans and other non-native peoples began in the 1880s, with fishing and logging being the main occupation of the settlers, along with small scale farming mostly for their own subsistence. The establishment of logging camps in the Powell River area in the 1880s was a precursor to greater economic things.
The naming of "The Sunshine Coast" originated with a pioneer family, the Roberts of Roberts Creek. In 1914, Harry Roberts painted "The Sunshine Belt" name on the side of the freight house on the first wharf built in Roberts Creek, and the name was apparently used to promote Roberts Creek as a summer resort destination. When the Black Ball Ferries started a car ferry service to the coast in 1951 they started using the term "Sunshine Coast" to promote the whole area and the name quickly became popular.
1900's - Between 1910 and 1912, the pulp and paper mill in Powell River was built on the waterfront by the Brooks, Scanlon and O'Brien Company. By 1930, the mill employed more than 2,000 workers, and had become the largest newsprint mill in the world .The development of the highway, which reached Pender Harbour in the 1930s and the northwest end of the Sechelt Peninsula in the 1950s, brought the settlements closer together, and after car ferry service began in 1951, closer to Vancouver. After this date, the population increased rapidly. Powell River Townsite was designated as a National Historic District of Canada in 1995, one of only seven in Canada. A charming community remarkably intact with over 400 original buildings contained within the borders of the 1910 town plan.
Sunshine Coast Today – With a population close to 50,000 people the Sunshine Coast is a modern hub but has not forgotten its rich heritage. Forestry continues to be has one of the region's historic economic mainstays, with tourism and the cultural arts gaining ground as emerging sectors, along with fishing, aquaculture, retail and high tech.
Mining is significant as well, with the largest open pit sand and gravel mine operating in Sechelt. Howe Sound Pulp and Paper in Port Mellon, producers of wood-fibre based paper for the past century, is BC's longest running pulp and paper mill. Local entrepreneurs have captured the attention of Canadian and International markets. Hapi Foods locally produces their popular Holy Crap cereal and SideStix are leaders in durable medical equipment specializing in forearm crutches, just two examples of successful entrepreneurs that call the Sunshine Coast home.
The Sunshine Coast, in southwest British Columbia, extends 177 km (110 mi) along the Strait of Georgia from Howe Sound to Desolation Sound. In this west coast geography of deep sea inlets, coastal bays and inter-connected lakes, First Nations people navigated their canoes along fresh and saltwater highways, Prohibition-era rum smugglers hid out in secret coves and the 19th century Union Steamships ferried passengers, goods and mail along the Sunshine Coast until 1959. The region's myriad waterways, Coastal Mountains and old-growth forests draw visitors from around the world to ride whitewater tidal rapids, dive amid a sunken mermaid and WWII ships, climb sheer granite cliffs and hike some of the longest, most varied and scenic trails in Canada.
Population: Sunshine Coast region: 48,525. (Source: BC Stats, 2011). Largest communities: Powell River (13,165), Sechelt (9,291), Gibsons (4,437). (Source: BC Stats, 2011)
Economic Drivers: Forestry has been one of the region's historic economic mainstays, with tourism and the cultural arts gaining ground as emerging sectors, along with fishing, aquaculture, retail and high tech. Mining is significant as well, with the largest open pit sand and gravel mine operating outside of Sechelt. Howe Sound Pulp and Paper in Port Mellon, producers of wood-fibre based paper for the past century, is BC's longest running pulp and paper mill.
Claims to Fame:
- Home to the highest per capita population of artists, artisans and crafters in Canada.
- Inland Lake Provincial Park's award-winning 13 km (8 mi) wheelchair accessible lakeside trail.
- The spectacular 180 km (112 mi) Sunshine Coast Trail offering access points all along the way.
- The colourful, creative community of Roberts Creek known as the Gumboot Capital of the World.
- The Powell River Hulks, 10 WWII concrete ships forming the world's longest floating breakwater.
- Up to 30 km/hr (19 mi/hr) tidal rapids in Skookumchuck Narrows, a world whitewater wonder.
- Mile 0 in Lund of the 15,202 km (9,446 mi) Pacific Coastal Highway 101 ending in Quellon, Chile.
- Canada's first sunken statue, the 3-m (10-ft) tall bronze Emerald Princess, in Mermaid Cove.
- Magical Chatterbox Falls, one of 60 waterfalls in the beautiful anchorage of Princess Louisa Inlet.
- The Powell Forest Canoe Route, eight lakes and five portages through 20 forest recreational sites.
- National Geographic-endorsed, full-fledged dive centre, Suncoast Diving, in Sechelt or Alpha Dive in Powell River.
- World famous fjords, wildlife and recreation in the boaters' paradise of Desolation Sound.
- The Patricia Theatre in Powell River, Canada's oldest continuously operating movie theatre.
Best Beaches: Donkersley Beach, Willingdon Beach and Palm Beach in Powell River, Haywire Bay, Saltery Bay Provincial Park, Sechelt's Davis Bay, Sechelt seawall, Shelter Point Park Beach on Texada Island and tropical-feeling white sand South Beach on Savary Island. North and South Thormanby Islands (surrounded by beautiful white sand), Welcome Beach in Halfmoon Bay, and Bonniebrook and Secret Beaches in Gibsons.
Major Attractions:
- Heritage Walks through the Powell River Townsite, named a National Historic District in 1995.
- Wetland tours, exhibits and workshops at the Iris Griffith Interpretive Centre near Ruby Lake.
- Championship play at Myrtle Point Golf Club and the Sunshine Coast Golf & Country Club.
- Hiking around waterfalls and boardwalks on the Duck Lake Trail circuit.
- Mountain biking on the Bunster Hills Trail and the Lyon Lake Loop.
- Guided kayak adventures to Mitlenatch Island to birdwatch and see coastal cactus in bloom.
- Diving amid a sunken WWII destroyer escort in Sechelt Inlets Marine Provincial Park.
- Phenomenal rock climbing on sheer rock cliffs up to 600 m (1,969 ft) in the Eldred Valley.
- Spring snowshoeing in the back bowls of the Knuckleheads and Dakota Ridge.
- The Sechelt First Nations "Talking Trees Walking Tour'' through Porpoise Bay Provincial Park.
- All-weather boating from the safe anchorage point at Smuggler Cove Marine Provincial Park.


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Is the long run the be-all and end-all of training for the marathon? Or are many runners, particularly those new to the marathon who are still building the infrastructure of their endurance running physiology, running too long, too hard, too close to the race?
At 43, Kristen Suvick, mother of three, became a runner. She was quickly smitten. Over the next year and a half as her fitness improved she found she could run longer, and began to entertain the idea of running a marathon. So she enlisted the director of the Lydiard Foundation, Nobuya Hashizume (known throughout running circles as Coach Nobby) to guide her through her first marathon. Coming into the race she was nervous about completing the distance as she had worked her way up to a 2-hour, 40-minute run just once, but had done none of the series of distance/over-distance runs that other coaches advocated. Nobby wasn't fazed. In his eyes, two years of base training was fully adequate, perhaps ideal, to complete a first marathon.
Nobby had another reason not to pile on the long runs. As occurs with many beginners, the resilience of Suvick's musculoskeletal system was lagging behind her cardiovascular capability and her ambition. She had been plagued with shin splints, and barely had the condition under control with a month to race day. To squeeze in any extra long runs was dicey. Nobby knew that prolonged runs (over 2 hours) in particular can cause micro-tears in both muscle and bone tissue, from which the body may not adequately recover, especially with legs not yet hardened by many years of training. His priority was that Suvick be healthy for the start line.
The result was a 3:38 first marathon, which handily surpassed her 4:00 Boston qualifying goal. Two months later, on a diet of light recovery running, Suvick followed up with a New York City Marathon PR of 3:22. After a recovery period Suvick followed an 18-week program supervised by Nobby to prepare her for Boston. This time hill, interval and sharpening segments were stacked upon her base training, while her long runs were kept to a conservative minimum. Suvick peaked beautifully with a 3:11 PR. Such a dream marathon progression was achieved by training that incorporated only a handful of long runs but a heap of aerobic running.
It's easy to dismiss Suvick as an anomaly who somehow bypassed "correct" training by running the marathon distance for the first time in her race. On the other hand, it's worth considering that perhaps many runners tend to overdo the long runs and lose the precious minutes of PR that they dreamed of and worked so hard for.
Coach Nobby advises, "One mistake I see many runners make is that they think they have to run a marathon to prepare for a marathon. Their long runs are too long and too fast, often piled on top of other quality workouts such as tempo runs and intervals. Worse yet, a lot of them don't even take recovery days in between. Next thing they know the training has overwhelmed the goal and they fall apart in the race like badly made sushi."


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The Library
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Front Page Quotations Other Quotes Week of 31 October, 2006
Quotations about Liberty and Power
About this Quotation:
In this quotation Mill raises the very important point that, to the people who were born into and raised up in a society with appalling injustices, these injustices seem perfectly "natural" and "normal." In fact, it is the people who wish to change the status quo, often dramatically, who are considered to be the "abnormal" dissidents and trouble makers. Historically, this has been true of those objected to slavery (only a few fringe religious groups initially opposed slavery and even several of the American Founding Fathers were slave owners), to absolutist kings (republicans who executed King Charles in the 1649 were persecuted and executed after the Restoration in 1660), and to the legal and political restrictions on women until the 20th century. This passage from Mill shows how hard it is to bring about fundamental change of any kind.
Other quotes from this week:
Other quotes about Women's Rights:
31 October, 2006
Read the full quote in context here.
In The Subjection of Women (1869) John Stuart Mill argues that every form of oppression seems perfectly natural to those who live under it, whether it be slavery in the southern states of America or the lack of property and civic rights for women in 19th century Britain:
The full passage from which this quotation was taken can be be viewed below (front page quote in bold):
[More works by John Stuart Mill (1806 – 1873)]


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Resident & Faculty Wellness Program
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Many medical professionals struggle to manage the unique demands of working in an academic medical environment. Sometimes, we can be resilient in the face of severe stress, but at other times we can become overwhelmed and may benefit from professional coaching or counseling.
Residents and fellows, and primary School of Medicine faculty can receive free, confidential counseling and coaching services on site here at OHSU. We are here to help you address any problems or concerns - personal or professional. You do not need to be in crisis, you may just want to talk or consult with us.
RWP Services
- Individual coaching and counseling
- Couples counseling (for residents and fellows - limit of 3 meetings)
- Referrals to providers in the Portland community
- Educational workshops and wellness resources
- Psychiatric medical consultation and medication management
Eligibility and Confidentiality
All resident and fellows are eligible for free wellness coaching and counseling services. There is often concern about confidentiality and privacy. Everyone who participates in the Resident Wellness Program is seen in a private location at OHSU. No Epic medical record is created and no insurance is billed. No information is shared with your programs without your consent unless there is a risk of danger to self or others. You do not have to report meeting with a wellness coach or counselor when you apply for, or renew your medical license: counseling is not reportable.