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Hawaii Spartan Sprint
SPARTAN SPRINT: Dominate in the SPARTAN SPRINT and win entry into a SUPER SPARTAN
Registration FeesSpartan Sprint Fee Schedule & Details
|Price Valid Through
|Saturday Individual
|First 1,000 Participants
$38.25 - 55% off
|Second 1,000
$51.00 - 40% off
|Third 1,000
$68.00 - 20% off
|Before August 1st
|Before August 15th
|On-site Race Day Registration
Armed forces and students receive a $10 discount during registration
**participants will be required to show valid military or student identification at check-in or must pay the full registration fee. ***GovX pricing policy seen elsewhere is not applicable to HI.
- Confirmed start time of 9:00am, 11:30am and 2:00pm. will be additional $10
- Team Discounts (see below)
Registrations are final. No refunds. No changing start waves.
-Elite Wave: additional $30 - Elite waves are where the best of best compete for their pride. Prizes will be available for the 1st, 2nd, and 3rd place in elite waves
Important Race DocumentsDownloadable PDF's **Check Back Often, We Do Update These**
Location InformationKualoa Ranch on Oahu Island
Kualoa Ranch on Oahu Island
49-560 Kamehameha Highway,
Kane'ohe, HI 96744
Race Day InformationWhat You Need To Know
When: August 17th 2013
Distance: It's a 5km race, fastest time should be around 30 minutes. Longest times will be over 1 hour.
Start Times: Starting at 8am, waves of 200 athletes will be released every 15 minutes across 5 groups (Elite, Confirmed, Morning, Afternoon, Late Afternoon). YOUR exact start time in the group you registered for will be posted here a few days prior to event date. Want to know more details? Read our FAQ.
Aid Stations: There will be 5 aid stations on-course. Come prepared, make sure you're properly hydrated!
All Racers Receive:
- - Finishers Medal
- T-Shirt
- Head band
- DJ Entertainment
- Free beer (1) for participants over 21
- Tired legs from climbing up and down the mountain
- Wet and muddy clothes
- Sprint Bragging Rights
Parking: Parking available inside Kualoa Ranch. It will be $10. Please do not park on both sides of highway.
Spectators: $20 on site. As a Spartan Race spectator, you'll receive $5 Spartan bucks redeemable at the merchandise tent, entry to the rocking festival area, a festival grounds map, access to some of the obstacles on course, not to mention the epic Gladiator pit and finish line. Enjoy the music and watch your friends and loved ones slip and slide through the Spartan course in the relative safety and comfort of the Spartan Race festival grounds! You can also test your fitness in our festival challenges including the Pull-Up Challenge, Slosh Pipe Challenge, Kaiser Challenge and Traverse Wall Challenge. Beware, the next ticket you'll want to buy might have you standing on the Spartan starting line!
Challenge Your FriendsBuild a Team!
Strength comes in numbers! Become
part of a team to help yourself and others get through the event,
save money, and support our troops.
How does it work?Register as a team and add members! The more people you can get to join your team, the more money you will get back in your pocket! We will give you a percentage off of your registration fees. So you will be rewarded, before you even finish the race.
How many people are needed to make a team?Teams are unlimited with a minimum of four people! Team members are timed individually and are not required to cross the finish line together.
Which team takes home the prizes?The fastest 4 times of the team will be used to calculate the team's finishing time. Prizes will be awarded to the team who finishes on top! Interested? Learn more here...
Hurricane Heat AvailableRun with the Spartan race Founders & Staff
The Spartan Hurricane Heat is a special opportunity that gives athletes the chance to meet and run with the Founders and staff of Spartan Race in a unique and memorable way. Usually held early Saturday morning or Friday night (Head lamps and glow sticks required!), you'll be put on a team, and you'll finish as a team. No timing chips, no clock, no bells and whistles.
We'll run the course backwards, sideways, or while carrying our buddies, but one thing is for certain: no two Hurricane Heats will be the same. This is what Spartan Race is all about… getting up when you're knocked down and finishing what you start.
Successful finishers earn Hurricane Heat dogtags, a finisher shirt, a Hurricane Heat badge, entry into a closed networking group, and the chance to build relationships that will last well beyond the finish line.
Start time: Arrive Saturday morning at 5:30am, be ready to go at 6:00am SHARP. Don't be late!
To register, click a REGISTER button on the top right of this page.
Race Packet Pick-Up Race Day
You will pick your packet up on race day morning, so arrive early!
Spartan Kids RaceSpartan Racing For Kids
Spartan Keiki| Ages 4-9 at 11:30am
Jr. Spartan | Ages 10-13 at 11:00am
Spartan Race is not only limited to adult fun! Bring the kids who can participate in their very own Jr. Spartan race. They will enjoy the thrill of the run, a variety of scaled down obstacles and their own mini festival area filled with games and children's challenges! Our mission is to inspire children to develop a love for fitness at an early age.
Entry fee is $25.00 Per Child ages 4-13. The course is about a 1⁄2 mile filled with junior obstacles for children 4-9 and 1 mile for kids 10-13. Each child will receive a T-shirt and Finisher's Medal. 100% of the profit from Spartan Kids Race will benefit the Big Brother Big Sister Hawaii.
To register, click the REGISTER button on the top right of this page.
AccommodationsSpartan Lodging
Spartan Race Hawaii's official hotel, Pacific Beach Hotel, is offering amazing $165/night rate to all Spartan racers traveling from the outer islands, US mainland and beyond. Click on the logo or call 1-800-922-8061 to book your reservations!
Spartan Race Hawaii Official Airlines
Alaska Airlines are the official airlines of the Spartan Race Hawaii. Spartan discounts are available by going to www.alaskaair.com or clicking on the logo. Use code: ECMU840 to book your trip to the first ever Hawaii Spartan Race.
Race Results & PhotosWhere Do I Get Them?
You can go right here for
results and photos. To see photos, search for your name or bib #, click on your name and you will see a "Race Photos" tab.


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Japan tsunami debris spreads in US two years after earthquakeBy BECKY BOHRER
The Associated Press | March 10,2013JUNEAU, Alaska Two years ago, the yellow buoy was hanging as part of a restaurant sign in the coastal community of Minamisanriku in northern Japan when an earthquake triggered a tsunami and washed it and so much more out to sea.
About a year later, the buoy was found more than 3,000 miles away on a remote Alaska island, discovered by an avid beachcomber who, through sheer coincidence, was later able to find the owner, who had lost her home and business. Hundreds of similar buoys have been found on beaches along the West Coast, a combination of the everyday trash that has plagued coastal areas for years and debris washed away by the March 11, 2011 disaster.
Distinguishing between the two is difficult. Just 21 items from among the more than 1,500 reports of possible tsunami debris have been firmly traced back to the tsunami, according to the National Oceanic and Atmospheric Administration.
The confirmed items include several derelict vessels, including a small boat found in Hawaii waters, large docks that have washed ashore in Washington state and Oregon, and a motorcycle that washed ashore off the coast of British Columbia.
These are items that tend to have unique markings names of people and places, registration numbers or other identifying information. The agency lists scores of other items along the West Coast and across the Pacific Ocean as potentially linked to the catastrophe.
The Japanese government estimated 1.5 million tons of debris was floating in the ocean in the immediate aftermath of the disaster, which devastated a long stretch of Japans northeastern coast and killed thousands of people. But its not clear how much is still out there or what might reach U.S. shores. NOAA has said the debris is spread over an area roughly three times the size of the contiguous United States, and that beachgoers may notice an increase in debris over many years, in addition to what normally washes up.
Beachcombing on Middleton Island, in the northern Gulf of Alaska, has long been a favorite pastime for radar technician David Baxter and some of his colleagues. In early 2012, there had been talk about finding tsunami debris a wall with a safe in it or a briefcase of money, wed always joke about that but Baxter said he didnt think it was realistic hed find anything related to the tsunami, given models hed seen at the time that suggested the debris would move much further south.
Then, in February 2012, a co-worker found a soccer ball. Baxter subsequently found another soccer ball a discovery that made international headlines as one of the first identifiable pieces of debris to wash up a volleyball and the buoy.
The buoy stood out to Baxter as a bit different from other buoys that have washed up. For example, it was hard, not inflatable, and had writing on it. By chance, when a Japanese film crew was visiting him and his wife after the discovery of the soccer ball, they panned on other items hed found, including the buoy, he said. A friend of the restaurants owner, Sakiko Miura, happened to recognize it, and the owner later confirmed it was hers through a photo sent by Baxter.
FedEx, which flies regularly between Anchorage and Tokyo, volunteered to return items including the balls found by Baxter and the buoy last June. The team traveled by plane to Tokyo and then by train to outlying communities, hand-delivering the items, spokeswoman Sharon Young said.
It was a wonderful experience, to reunite people with things that meant a lot to them and that survived this incredibly devastating situation, she said Friday.
Baxter and his wife were recently able to talk to Miura, who said she plans to rebuild. He said he found the owner of the soccer ball his colleague found, an 8-year-old, and plans to return it this summer.
Baxter said he cant help but be affected by what hes found. He wife is Japanese and he said he has visited the nation several times. But its more than that.
I wonder all the time, when you see (things) if the person was in the house, if they survived, he said, adding later: Of course, when I see the housing insulation and household items, shampoo bottles, shaving cream bottles with Japanese writing on them, yeah, it hurts a little.MORE IN This Just InStaff Report Full StoryStaff Report Full StoryThe Associated Press Full Story
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Rehearsing for Big Opening: Opera 10 Alpha
Opera measures up. With a new, faster version of the Presto engine and a 100/100 score in the Acid3 test, the browser might easily get under its competition's skin.
Opera Software has come out with an alpha version of its Opera 10 that it's presenting to the browser world as a "preview". The alpha should give users a taste of Opera's new rendering engine, known as Presto and currently in version 2.2. In their press release, the company indicates that "Opera Presto 2.2 offers approximately a 30-percent-faster browsing experience as compared to Opera Presto 2.1, introduced in Opera 9.5 in June 2008."
Opera can also brag that it passed the Acid3 test with flying colors. It's easy to confirm the score by opening the Opera 10 alpha to the acid3.acidtests.org website, which will resolve to the page shown in Figure 2. Opera 10 also provides a spell-checker as you type and an auto-updating feature to the newest available Opera version.
The Opera developers, who are now expecting feedback for the alpha, are especially excited about users' possibility to render web pages supporting new technologies. Among these technologies are Web Fonts and Scalable Vector Graphics (SVG) files for transparent graphics that have an additional alpha channel for RGB and hue/saturation/lightness (HSL). Not least of all, Opera's Dragonfly can inspect HTTP headers and edit Document Object Model (DOM) files to help in website debugging.
The final Opera 10 should appear in 2009, exactly when isn't clear. The alpha, intended for exploratory use only, is available for download here.
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Tag Cloud
KDE Announces Software Compilation 4.13
New release comes with better semantic search and improvements to Kontact.
Coverity: Open Source Code has Fewer Defects
Annual code quality report shows FOSS is more secure at all project size levels.
An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Freaky Privilege Escalation Attack
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.


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Wheelman Screenshots and Trailer: Semi in the Airby Chris Faylor, Oct 27, 2008 2:46pm PDT
Sure, it's not out until next February, but that doesn't mean Midway is going to let you forget about its open-world, Vin Diesel-starring driving-action game Wheelman.
Today's new screenshots hail from the "Bringing It Home" mission, which seems to put PC, PS3 and Xbox 360 players in a fierce, no-holds-barred semi-on-semi battle. Meanwhile, a new gameplay video examines the game's second missions.


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Idaho Transportation Department
2PM Home2PM StaffPlanning ContactsIPLANITD SystemsProject Scheduling SystemProject Management AcademyLinks and Guidance
What is 2PM?
2PM is the Planning / Program Management section of the Idaho Transportation Department's (ITD) Division of Highways. It is a central office responsible for providing long term direction for the planning and management of Idaho's state highway system, as well as tracking the delivery of projects within the Idaho Transportation Investment Program (ITIP). 2PM fulfills these duties by developing policy and guidance documents; utilizing analytical models and tools; delivering associated training; and leading, coordinating, or partnering in the creation of various statewide programs.
How can you find out more about 2PM?
You can check this website for updates, or you can subscribe for updates via email that will be sent directly to you.


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Guys dancing together again. Not at all weird that I think their cape spinning was cool? William sometimes looked over at Tony like he was looking for balance or something. But this was really sharp. WHAT THE?!? Steve Browne's doing a weather update! Sorry friends. I have no idea what the judges said. I did catch Bruno pointing out William lost sync.
Tuesday night Chris Brown will perform. There will be a tribute to Dick Clark. Two couples will go home (no dance duel). I'm afraid Roshon's time may be up. And Melissa's, too.
You can watch the show online here.


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Currently viewing the tag: "social media design"
My new book
"Lori's book on online reputation protection for dummies will be a big hit!"
L. Lin Wood,
Celebrity Defamation Litigator.
social media design
L. Lin Wood,
Celebrity Defamation Litigator.
If you're putting good out into the world I want to help. I'm able to speak, train groups, and consult with you individually.More about Lori...


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Democracy Now! Blog
The Rising Resistance to Obama's Drone Wars
By Amy Goodman with Denis Moynihan
"I wasn't scared of drones before, but now when they fly overhead I wonder, 'Will I be next?'" That is the question asked by 9-year-old Nabila Rehman, from northwest Pakistan.
AP Reporter Appeared on Democracy Now! While Being Targeted By Justice Department Dragnet
On April 17, 2012, Associated Press reporter Matt Apuzzo appeared on Democracy Now! to talk about the New York City Police Department's surveillance of Muslim communities in the city and around the northeastern United States. Records of all of Apuzzo's phone calls from that time were later seized by the government.
Breaking: Former U.S.-Backed Guatemalan Dictator Found Guilty of Genocide in Historic Trial
Former U.S.-backed Guatemalan dictator Efraín Ríos Montt has been found guilty of genocide in a historic trial. He was the first head of state in the Americas to stand trial for genocide. Click here for live tweets from trial and links to our extensive coverage of the trial.
Exclusive Video Inside Cooper Union Student Occupation to Protest End of Free Tuition
Over 50 students, faculty and staff at The Cooper Union in New York have begun a sit-in inside the office of the school's president, Jamshed Bharucha. The school recently announced an end to its longstanding tradition of free tuition for all undergraduates. [includes rush transcript]
Eduardo Galeano on Writing, "Historical Amnesia" in Latin America & His Fight Against Cancer
Part two of our conversation with the celebrated Uruguayan writer Eduardo Galeano, author of the new book, "Children of the Days: A Calendar of Human History."
Mississippi Supreme Court Issues Stay of Execution of Willie Jerome Manning
The Mississippi Supreme Court has blocked the execution of Willie Jerome Manning just hours before he was scheduled to die. The case attracted national attention after the FBI admitted that its original analysis of the evidence in Manning's case contained errors. Last week the Mississippi Supreme Court refused to allow new DNA testing that could prove Manning's innocence.
Police Brutality, Mental Illness and 'The Memphis Model'
By Amy Goodman with Denis Moynihan
Elsa Cruz filed a federal lawsuit in New York this week, months after police shot her husband dead.
Former Black Panther Assata Shakur Added to FBI's Most Wanted Terrorist List
The FBI added Assata Shakur to its Most Wanted Terrorist List today. Shakur becomes the first woman ever to make the list and only the second domestic terrorist to be added to the list. Shakur is a former member of the Black Panther Party and Black Liberation Army. In 1998, Democracy Now! aired a rare recording of Shakur speaking from Cuba where she has lived in exile since she escaped prison in 1979. Tune in Friday when we will cover these latest developments.
CREDO Members (Or Not!): Cast Your Vote for Democracy Now!
This year, CREDO members can vote on how to distribute 2013 donations funding — and how much we get depends on you. The more votes we receive, the greater our share of funding.
Now, more than ever, Democracy Now! needs your help and voting is easy! Just go to this page and select Democracy Now! (you'll find us listed under Economic and Social Justice). It's a quick and effective way to support Democracy Now! and independent media — at no extra cost to you. And you can allocate all of your 40 points to Democracy Now!
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Thank you for supporting the work of Democracy Now!
RIP Bob Edgar, Longtime Common Cause President and Former Congressman
Bob Edgar passed away suddenly this morning at his home in Northern Virginia at the age of 69, "according to Common Cause," the democracy watchdog group for which Edgar served as president and CEO.
WATCH: Richie Havens Performs "Freedom" at 2003 Worldwide Protest Against the Iraq War
To mark the passing of legendary protest singer Richie Havens, we are sharing his performance of "Freedom" at the massive Feb. 15, 2003, demonstration against the Iraq War, which took place in New York City as millions filled the streets around the world.
Read an Excerpt from Jeremy Scahill's "Dirty Wars: The World Is a Battlefield"
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A new film directed by Robert Greenwald looks at four whistleblowers who had their lives practically destroyed after they went to the press with evidence of government wrongdoing. They are Michael DeKort, Thomas Drake, Franz Gayl and Thomas Tamm. [includes rush transcript]
Oil, Azerbaijan and the Strange Case of Rick Bourke
By Amy Goodman & Denis Moynihan
Oil is the source of so much pain in the world. Around the globe, wherever oil is extracted, people suffer a constellation of injuries, from coups and dictatorship to pollution, displacement and death. Pipelines leak, refineries explode, tankers break up and deep-sea drill rigs explode. The thirst for oil disrupts democracies and the climate. Not far from the burgeoning fracking fields of Colorado, Frederic "Rick" Bourke sits in a minimum-security federal prison. His crime: blowing the whistle on corruption and bribery in the oil-rich region of the Caspian Sea.
Part 2: "Keeping Hope Alive" in Somalia with Hawa Abdi and Daughter Deqo Mohamed
In part two of our interview with Somali human rights activist and physician, Dr. Hawa Abdi, she describes how thousands of Somalis were killed in the 1993 attack in Mogadishu that is best known for killing 18 elite U.S. special forces. She also discusses her book, "Keeping Hope Alive," which shares what has happened in the 22 years since the war broke out in her country, and the work she has done at her clinic to offer healthcare and emergency relief to thousands of Somalis. [includes rush transcript]
Victoria Brittain: "Shadow Lives: The Forgotten Women of the War on Terror"
As more than 100 Guantánamo prisoners continue their hunger strike, we speak to British journalist Victoria Brittain. She has just published a book about the wives and families of some of the prisoners held at Guantánamo and on British and U.S. soil. [includes rush transcript]
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More Big Blue People - Sam Worthington and Zoe Saldana Back for AVATAR Sequels
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Sam Worthington and Zoe Saldana are all set to reprise their roles in the next three films in James Cameron's Avatar franchise.Three more films from Avatar is pushing the limit visually. I'm not sure how much of these big blue people I can take. The first film, which is the highest grossing of all time, pulled that off due to revolutionary 3D...
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Diana - Win the Book on Which the Film Was Based and the Poster!
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eOne distributes the drama screenwritten by...
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Enter for a chance to win a poster of History's Vikings signed by George Blagden who plays Athelstan.
Don't miss a chance to snag this great poster for your collection from the outstanding series created by Michael Hirst, which airs on Airs Sundays at 10/9c. Starring are Travis Fimmel, Clive Standen, Katheryn Winnick, Jessalyn Gilsig, Gabriel Byrne, Gustaf...
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New Screening Added! Win Tickets to A LATE QUARTET in Atlanta! Starring Philip Seymour Hoffman!
Entertainment One invites Upcoming Movies members to an advance screening of their upcoming drama, A Late Quartet, starring Philip Seymour Hoffman, Catherine Keener and Christopher Walken.
Synopsis: When the beloved cellist of a world-renowned string quartet receives a life changing diagnosis, the group's future suddenly hangs in the balance: suppressed emotions,...
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Win tickets to Flight in Nashville Tennessee, starring Denzel Washington, Don Cheadle, James Badge Dale, Kelly Reilly, John Goodman, Bruce Greenwood, Melissa Leo, Nadine Velasquez, Brian Geraghty, Rhoda Griffis and Tamara Tunie.
Robert Zemeckis directs the adventure drama written by John Gatins.
In the action-packed mystery thriller Flight, Academy...
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Enter our Iron Sky contest and you could win a prize pack Including the Blu-ray or DVD and a Frisbee from the sci-fi comedy!
The film finds release on DVD and Blu-ray today, but don't rush out and buy one! You could win a slick prize pack, watch the film on DVD or Blu-ray and toss a frisbee around with pals to celebrate! Should you win, you have the choice of...
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Win Tickets to See SEVEN PSYCHOPATHS in San Diego!
We're offering folks in San Diego a chance to win Seven Psychopaths movie tickets. The Martin McDonagh film from CBS Films stars Colin Farrell, Woody Harrelson, Abbie Cornish, Christopher Walken, Sam Rockwell and Olga Kurylenko, and opens in theaters on October 12, 2012.
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Win tickets to a The Perks of Being a Wallflower screening, starring Logan Lerman, Emma Watson, Ezra Miller, Mae Whitman, Kate Walsh, Dylan McDermott, Nina Dobrev and Paul Rudd.
The Summit Entertainment release opens on September 21st, but we're giving you a chance to see a promotional screening of the movie before. Check out the dates of the screenings below...
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Actually i`d lik to see the Jets in the Northwest Div.playing Edmonton,Calgary & Vancouver.That`s a great rivalry right there.I`m still saying the best move is Jets to the NW Div.,Wild to the Central Div.,an the Preds to the SE Div.Cuts down on travel which should save some money for all three teams,plus geographical rivalries will develope instantly.Makes sense,that`s why the NHL hasn`t considered it.
Report: Winnipeg, Columbus may switch conferences in shortened NHL season
The NHL is considering moving Winnipeg to the Western Conference's Central Division and Columbus to the Eastern Conference's Southeast Division in the event of a shortened 2013 season, according to Larry Brooks of the New York Post.
A four or five month season in the Southeast Division would magnify Winnipeg's travel requirements, but a shift to the Central Division would all the Jets to play road games in their own time zone.
Columbus would also benefit from an easier travel schedule playing a shorter season in the Southeast Division.
The NHL approved a realignment plan that addressed Winnipeg's move from Atlanta in December of 2011 only to have the NHLPA nullify it in early 2012.
Neither team made the playoffs last season, so neither team is expected to gain a competitive advantage if such a move is made.
Talk within NHL of flipping Winnipeg and Columbus for this year only pending future realignment…—
Larry Brooks (@NYP_Brooksie) December 28, 2012
Flip would allow Jets to play road games in own time zone @MotherofaSon—
Larry Brooks (@NYP_Brooksie) December 29, 2012


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Kenyan internet subscriptions increased by 1.2 million to 13.1 million between October and December last year, recovering from losing almost one million subscribers during the previous quarter, according to the latest figures from the Communications Commission of Kenya (CCK).
By Tom Jackson 18 Apr 2014 13:37
SABMiller's (SAB) fourth-quarter revenue growth fell short of analysts' expectations' sending the global brewing company's share price down by 2.21% on the JSE on Tuesday (15 April).
By Nick Hedley 17 Apr 2014 07:58
IT News Africa reports that, according to mobile operator Safaricom, 67% of mobile phones sold in Kenya are smartphones.
16 Apr 2014 11:35
Times Media Group of South Africa has bought a 49% stake in Radio Africa Limited. TMG acquired the minority stake in Radio Africa for $18.62m (Sh1.58 billion).
14 Apr 2014 10:37
Wananchi's pay-TV provider, Zuku, has expanded its subscription satellite bouquet in Uganda by adding Bukedde 1 and TV West to its platform as a part of its ongoing efforts to broaden its consumer offering.
By Abdirizaq Hussein 14 Apr 2014 10:01
MTN Uganda has launched a new SIM based service, ContactXchange, which enables customers to share contacts after making calls with the aim of helping them to easily stay connected.
14 Apr 2014 08:38
What can you do differently to stand out? This week we look at finding different ways to get into the industry in which you really want to be.
By Juliette Attwell 14 Apr 2014 06:52
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Daytime lane closures are scheduled next week at the Twin Tunnels on Interstate 70 at the east end of Idaho Springs for electrical and inspection work, according to a statement from the Colorado Department of Transportation. For Monday and Tuesday, the westbound left lane will be closed from noon to 5 p.m. On Wednesday, the eastbound right lane and either the right or left westbound lane will be closed from 6 a.m. to 3 p.m. During work hours, the speed limit is reduced to 35 mph. For more updates, CDOT has launched a new smartphone application to provide drivers with easier access to I-70 traveler information. It includes travel speeds and times, road conditions, incidents, road work information and feeds from CDOT's closed-circuit television cameras and alerts. Text CDOT to 25827 or download CDOT Mobile from your App store.
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Agrarian Wooden Crate
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Whether you plant in individual pots or directly into soil, this rustic crate provides ideal growing conditions for delicate seeds, plugs and cuttings. Carefully designed to keep soil for direct-sown plants at optimum warmth and consistency, the crate also provides excellent insulation for potted starts.
- May be used as container for starter pots or for direct planting.
- Allows easy transport as growing requirements change.
- Surface-to-depth ratio calculated for optimum aeration and temperature.
- Sowing directly into the crate allows a wider surface to prick out or thin seedlings.
- 16 1/2" x 9 1/2" x 6" high overall.
- Crafted of recycled American hardwoods.
- Handmade in USA.
- A Williams-Sonoma exclusive.
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For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
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Truth & Rumors > NBA
Cavs' youngsters lacking confidence
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06:20 PM ET 01.10 | This season hasn't been an easy one for the Cleveland Cavaliers. Perhaps that was to be expected. On top of the team lacking much firepower to go along with the stellar play of second-year point guard Kyrie Irving, the Cavs saw the emergence of forward Anderson Varejao, who was averaging upwards of 14 rebounds per game to lead the NBA, before he injured his knee on Dec. 18. With a 9-28 record through 37 games, coach Byron Scott is now tasked with keeping the confidence of his young players, especially rookie Tyler Zeller. "Sometimes he's holding [the ball], he turns around, he's looking. Maybe from your guys' standpoint it looks like he panics. Even from my standpoint, at times," Scott told the Akron Beacon Journal. "That's where I tell him he has to be more decisive. I'd rather he'd shoot the ball than turn it over."
starting 2 rookies and 2 second year players isnt easy- but they are getting valuable experience and developing quickly since they are playing big minutes and being counted on during crunch time
rebuilding isnt with some pain- but on the other side there will be a lot of wins...
the haters better get in their hate this year...because next year when the Cavs are the 4 seed and beat the Knicks in the playoffs (who will be the 5 seed- (if thy are lucky) you will all be crying! lol
by the way...
knicks 5-7 in their last 12 huh?
I would take the Heat, Bulls, Pacers, Celtics in a second in a playoff series over the Bricks who have exactly 0 players who play both offense and defense
now that their luck ran out shooting 3's they are screwed
In every professional draft, no matter what the sport, there are always players who fly under the radar and are considered to be a steal for whatever team is able to pick them up on draft day. Well, for the 2012 NBA draft, that underrated player just happens to be 22-year-old UNC center, Tyler Zeller.
According to NBADraft.net, Zeller is currently slated to be drafted in the No. 12 slot by the Milwaukee Bucks. However, despite being a projected lottery pick, Zeller is still being underrated by NBA couts and will be the "steal" of the lottery, if such a thing exists. Here's why:
Zeller's Outstanding Athleticism
For a guy who's a legit seven-feet tall and weighs 250 pounds, Zeller possesses terrific athleticism. Coming into the NBA, Zeller will be faster than most centers, and can run up the floor and score in transition as well as any other big man in the draft. He's got excellent leaping ability, which will help him block shots and continue to be an above-average rebounder at the next level.
Zeller's athleticism will help him adjust once he gets into the NBA. Zeller will surprise a lot of people with his ability in the pick-and-roll game, as his superior footwork will allow him to beat opponents to the rim.
His Arsenal of Offensive Weapons
Zeller isn't just a one-trick pony, which is the case for other big men in the draft (Andre Drummond in particular) who don't show the ability to adjust their offensive game to put the ball in the hoop. Zeller doesn't have that problem. He can score off the pick-and-roll, he can post-up down low and score close to the rim, and he can score in transition with the best of them, as previously mentioned.
If Zeller can find success at the next level with his hook, he's going to be a formidable offensive weapon for whatever team he winds up playing for.
On top of all of that, Zeller can also shoot from the outside. When he's given the time to set his feet and square up to the basket, he has very solid range for a guy his size.
Simply put, Zeller is an offensive force who has shown he has numerous ways to score the basketball. He's a threat to score whenever the ball is in his hands on the offensive end, which makes him highly dangerous to play against, and at his best he's a tough matchup for anyone in the league.
The Sky is the Limit For Zeller
If you're an NBA GM and you decide to draft Tyler Zeller, at the absolute worst you're going to get a player who's very intelligent, can score and can give you decent defense. Basically, the minimum you'll get is a big man that can come off the bench, knock down some free throws, give you solid minutes and be a great contributor for many years.
However, the upside with Zeller is enormous. A player with his amount of athleticism and scoring ability, could turn into a terrific player. If Zeller can continue to get stronger and maintain his speed and quickness advantages, he could be scary good. And if he can develop his left hand and add a left hook shot to his offensive arsenal, he'll be a great player for years to come.
The bottom line is that Zeller could turn out to be a great player, and at the worst he'll be a solid one. That is the main reason why he is the most underrated player in the draft. His upside is tremendous, and if he gets coached the right way and is put into the right system, the sky is truly the limit.
The bottom line is that Zeller could turn out to be a great player, and at the worst he'll be a solid one. That is the main reason why he is the most underrated player in the draft. His upside is tremendous, and if he gets coached the right way and is put into the right system, the sky is truly the limit.
Reason to Believe: The fantastic four first-rounders
OK, so maybe they haven't gone by that name just yet, but they definitely should.
Kyrie Irving, Tristan Thompson, Dion Waiters and Tyler Zeller are all first-round picks of the Cavaliers the past two seasons and offer the franchise plenty of promise.
Irving (23.5 points, 5.6 assists) could make the All-Star team in just his second pro season, and backcourt mate Waiters (14.1 points, 3.2 assists) is helping to carry the scoring load as well.
Tristan Thompson is thriving with Anderson Varejao out and is close to averaging a double-double for the season at 9.7 points and 9.1 rebounds a night.
Zeller has worked his way into the starting lineup and continues to develop his game.
The Cavs are way ahead of where they were two seasons ago, even if their record doesn't reflect it yet.
In 11 games since Anderson Varejao suffered his quadriceps injury, Thompson has blossomed in his more featured role, averaging 13.1 points and 12.5 rebounds. Even his free-throw shooting -- typically his Achilles' heel -- has been solid in that span, 70.8 percent.
You Either Have It Or You Don't, Bros.
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Truth & Rumors
'Melo wants to be wooed (like, Howard wooed)
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Farrell defends Fenway's 'sleep room'
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Youthful Red Wings are rattled
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Bishop's severe injury
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Texans may take Clowney ... for someone else
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On View: Figure of Mother and Child (Phemba)
Such sculptures of a mother nursing her child may have been used to increase or aid fertility. The mirror-covered cavities in the infant&rsq...
Hiroshige's One Hundred Famous Views of Edo
Hiroshige's 118 woodblock landscape and genre scenes of mid-nineteenth-century Tokyo, is one of the greatest achievements of Japanese art.
On the South Coast of Peru a mythological figure began appearing on ceramics and textiles about 200 to 100
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200 Eastern Parkway
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You must earn 10,000 points to post other members' whiteboard
Congrats on 8 years of conservative days posting!
Congratulations for being a gas buddy member for almost eight years. Earning 2.27 MM points and posting for 2900 consecutive days. Helping others save money on gas. That is real commitment May 2014 bring you and yours peace and joy. . Lets be buddies Thanks. Shep.
Congratulations on having the perseverance to post for 2,900 consecutive days! Good luck on reaching your next milestone!! Want to become buddies in 2014?? Warren :)
Congratulations on 2900 consecutive days of posting. This congrats includes a buddy request. Hope you'll accept! ~Jim
Noticed your nice avatar on a buddy profile
Congratulations on posting for 2800 consecutive days, also for earning 2.2 MM points, very good. Lets be buddies also. Thanks Shep.
care to be buddies
Hi Gaswizzard, I've have quite a few buddies in the Philly area! Can we be buddies? Have a nice week! Ron
Nice looking avatar. Love your Corvette photos.
Congratulations on posting for 2700 consecutive days, real dedication. Lets be buddies. Thanks. Shep
Welcome back! When were you released from being banned? Nice 1968 Corvette 427 photos! Can we be buddies? Have a nice week! Ron


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Wow,what a difference in taste compared to your regular grocery store baking soda,unbelievable!...you are welcome to rate & read my other reviews
5 people found the following review helpful
Posted by PracticalReviews on Oct 19, 2013
Purchased at iHerb
baking soda has a variety of uses for me,i use it as a base for a tooth powder i make,i also use it for occasional heartburns and also to soften beans and chickpeas /garbanzo. i was sure baking soda couldn't be tasty but i guess it always been the Aluminum that gave the unpleasent taste because this one is Aluminum free and tastes much much better thatn what i knew till now. i'm not the baking kind of guy but i'm sure anyone who cooks and bakes would know to appreciate this product superiority in taste AND in health...you are welcome to rate & read my other reviews
All purpose for internal and external use
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Posted by Reviewer1548715 From New York on May 02, 2011
Purchased at iHerb
Change your PH value, change your life. Use small amounts as a face and body scrub: no more acne or rashes; use very small amount as tooth powder. Use 1/2 teaspoon to make a shampoo rinse. No more gunk in hair or scalp acne. I used to "burn" through leather watch bands regularly; obviously my skin was too acidic. I can hardly wait to see, now that I drink 1/4 teaspoon of sodium bicabonate in water every other day, what change there will be in my skin's acidity from now on. I've also ordered litmus paper from iHerb to test my acidity or alkalinity. Best wishes on your experiment, Ernest in NYC
Love Bob's Red Mill!
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Posted by earthwalker From Arizona on Jun 27, 2012
Purchased at iHerb
Because of my food sensitivities, I didn't tolerate baking soda until I found Bob's Red Mill high quality aluminum-free, gluten-free baking soda. I went so many years without being able to use baking soda. Wish I had known about Bob's Red Mill years ago!! The best baking soda on the market, as far as I have found.
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Aluminum free baking soad
4 people found the following review helpful
Posted by Reviewer3163307 From Great Britain on Nov 19, 2008
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I live in Scotland and use Baking Powder as a natural deodorant. This baking soda is great as it doesn't contain aluminium which thought to cause health risks such as cancer.


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HOME Nebraska Cornhuskers Gear Nebraska Cornhuskers Wallets & Checkbooks (37 items) Product ID: 682104
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Keep all your daily necessities safe in high-class team style with this leather wallet! This high-quality billfold wallet is made from fine genuine leather and boasts an embroidered team logo on the outside. It also comes with plenty of space to store your cards, cash, ID and more, so you know all your personal items are as secure as your Nebraska Cornhuskers pride.
- Genuine leather bifold
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This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases. It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español
California Project LEAN
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
These quizzes will test your knowledge about how today's portions compare to the portions available 20 years ago and the amount of physical activity required to burn off those extra calories.
National Heart, Lung, and Blood Institute (NHLBI)
This curriculum provides communities, diabetes educators, and other program leaders steps to help lead African Americans in making healthy lifestyle changes for themselves and for their families.
National Diabetes Education Program (NDEP)
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This bilingual Vietnamese and English booklet explains the heart health benefits of proper nutrition and how to lower your risk for heart disease. Tiếng việt
National Heart, Lung, and Blood Institute (NHLBI)
This toolkit provides materials to begin a community outreach program with African Americans and Hispanics/Latinos at risk for type 2 diabetes, reinforcing the message that type 2 diabetes can be delayed or prevented. CME credit available. En español
National Diabetes Education Program (NDEP)
This booklet helps people with diabetes make wise food choices to prevent health problems and keep blood glucose levels on target. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This online resource from the American Diabetes Association® provides helpful information and first steps for taking control of your type 2 diabetes. En español
American Diabetes Association (ADA)
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What Makes It Great
From Beethoven to Broadway, pianist and composer Rob Kapilow reveals the heart of the music with a touch of humor and humility.
Revisit the summer of 2008 by reveling in George Gershwin's languid, gently rocking "Summertime."
Recent What Makes It Great
February 3, 2009 For the composer's 200th birthday, hear the most remarkable 40 seconds of music by a 16-year-old.
December 23, 2008 Hear what makes Handel's famous chorus from Messiah an all-time favorite.
October 15, 2008 Rob Kapilow reveals the emotional narrative in Harold Arlen's song, based on two simple notes.
June 8, 2010 The composer's intimate "Träumerei" stakes everything on one moment of epiphany, beautifully set up.


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Man arrested after chaseApril 20,2013HARTFORD A man has been arrested after leading police on a high-speed chase that took place in parts of Vermont and New Hampshire.
Police said 26-year-old Steven Veilguth of Canaan, N.H., failed to stop for police early Wednesday on Interstate 91. They said he led them on a chase into New Hampshire.
Police did not catch up with Veilguth until sometime Thursday. The pursuit had ended, but police said there was enough evidence to identify him. He was arrested in on a charge of attempting to elude police.MORE IN This Just InA stepfather accused of killing his 2-year-old daughter was released from jail Friday night after... Full StoryWoman: Date Full StoryAs President Barack Obama travels through Asia this coming week, he will confront a region thats... Full Story
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- TOMORROW'S HEADLINES TODAY: Update on Center Alley project, review of opiate talk evening at the library and aldermen want kids to wear helmets while riding bikes around town.
- TODAY'S WEATHER MINUTE: Flood watch in effect for Rutland County, developing El Nino shaping up to be extreme this year, Don DeLillo on the season's warming trend and Veena catches digital sniffles, all in today's minute.
- TOMORROW'S HEADLINES TODAY: Dramatic river rescue in Southern Vermont, Castleton moving ahead on sale of old town office building, Passover celebrated in Woodstock.


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and found 16 items
2009 09 reg BMW F800 F800R ABS, Naked, 15,982 miles. SILVER, Supplied with 12 months MOT, LOVELY CLEAN BIKE WITH A HUGGER FITTED, AND A FULL MAIN DEALER HISTORY. Last serviced on 12/04/2014, Full dealership history. £4,290
Computer. Heated Grips. Power Socket. Touring Package. Metallic paint.
12 Months BMW AUB Warranty. 12 Months Recovery Service. ABS. Comfort Package. Dual Seat Low. Heated Grips. LED White Indicators. On-board Computer. z F800 R.
First registered 31/5/2012 and includes factory fitted Comfort Package,Heated Grips,ABS,On Board Computer. Full service history. Fitted extras: Power socket,BMW matching seat cowland Power Bronze Hugger.
Stunning example fitted with Comfort Pack, Led Indicators,Engine Bars, fork protectors great finance deals, Nationwide delivery, Call sales for more information.
ABS. Additional Power Socket. Cockpit Fairing. Heated Handlebar Grips. LED White Indicators. On-board Computer. Tyre Pressure Control. Metallic paint.
2012 12 reg BMW F800 F800R LCI - ABS, Manual, Roadster/Retro, Petrol, 8,765 miles. SILVER/RED, HPI CLEAR. FIRST REGISTERED 2ND JULY 2012. FULL SERVICE HISTORY. SERVICE AND HANDBOOKS. SPARE KEY. ABS BRAKES. ON BOARD COMPUTER. HEATED GRIPS. LED INDICATORS. COLOUR MATCHED FLY SCREEN. DATATAG SECURITY MARKING. EXCELLENT CONDITION. COMES WITH REMAINDER OF BMW 2 YEAR WARRANTY. FINANCE AVAILABLE. EXTENDED WARRANTIES AVAILABLE.....CARL ROSNER TRIUMPH MAIN DEALER FOR SOUTH LONDON, SURREY, KENT AND SUSSEX. £5,499
Mine from new with FSH, T&T until end July. BMW extras include ABS, Heated Grips, small LED indicators, Centre-Stand, Rear Carrier & Top-Case (uses same key). Scottoiler kit & rear Hugger also fitted. this is a fun "All-Rounder" bike with great performance, handling & brakes - good reviews on several sites. Fuel Economy is fantastic - I get at least 64mpg on my daily mixed-road 30-mile commute. Always starts instantly, is ready to go & utterly reliable. Engine management software updated at last service - if you look at any other F800 ask about this! Well cared for & garaged ...
Heated Grips. Remainder of Manufacturers 2yr Warranty. z F800 R. Metallic paint.
LED White Indicators. Touring Package. Metallic paint.
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Contact: Diane Pratt-Heavner
301-686-3124 Ext.
"School Lunch Across the USA"
National School Lunch Week Campaign Highlights Regional Recipes & Healthy Changes in School Cafeterias
NATIONAL HARBOR, MD (October 14, 2013) – This week, in celebration of National School Lunch Week, cafeterias nationwide are hosting the "School Lunch Across the USA" campaign to spotlight the nutritious regional recipes, ingredients and traditions that make every school cafeteria unique.
To celebrate, many schools will host special events with fun activities for students and take home sheets to inform parents about healthy changes in school cafeterias under the new nutrition standards for school meals. From Southern BBQ to Cincinnati chili, schools are dishing up healthy versions of regional recipes that incorporate local flavors into school menus and get students excited about eating school meals.
Schools are getting parents in on the fun too. Many are participating in "National Take Your Parents to Lunch Day," inviting parents to visit the cafeteria, celebrate what's great about school lunch, and learn how to get involved in promoting healthier choices for students. Reporters interested in learning about events planned across the country should contact Diane Pratt-Heavner at email@example.com.
To raise awareness of the importance of the National School Lunch Program, serving over 31 million of America's students each day, the School Nutrition Association (SNA) helps schools recognize National School Lunch Week with an official campaign theme, suggested menus and recipes, promotional resources and more. This year's "School Lunch Across the USA" campaign is sponsored by the non-profit School Nutrition Association along with the Milk Processors Education Program (MilkPEP) and McCormick for Chefs.
About School Nutrition Association:The School Nutrition Association (SNA) is a national, non-profit professional organization representing 55,000 school nutrition professionals across the country. Founded in 1946, SNA and its members are dedicated to making healthy school meals and nutrition education available to all students. For more information, visit www.schoolnutrition.org.
Contact: Diane Pratt-Heavner
301-686-3075 Ext.
SNA Urges Congress to End Shutdown to Protect School Meals
NATIONAL HARBOR, MD (October 11, 2013) – The School Nutrition Association (SNA), a national non-profit representing 55,000 school nutrition professionals nationwide, sent a letter to congressional leaders today urging them to end the Federal Government shutdown to ensure the availability of school meals for America's students.
Starting on November 1, school meal programs will request federal reimbursements for meals served during October, but the US Department of Agriculture has not guaranteed the availability of sufficient funds to reimburse states for all meals served in October. In fact, one state agency has already notified local school districts that funding is only sufficient to reimburse meals served through October 4, 2013.
"School meal programs depend on federal reimbursements to operate," said SNA President Leah Schmidt, SNS. "If the Federal Government shutdown persists, millions of students who rely on school meals as a primary source of nutrition will suffer."
School meal programs operate on extremely tight budgets with limited financial reserves. Programs rely on monthly federal reimbursements to pay wages, local vendors and farmers and reimburse their school districts for their share of utilities, custodial and other expenses.
To read SNA's letter to congressional leaders click here.
The School Nutrition Association (SNA) is a national, non-profit professional organization representing 55,000 school nutrition professionals across the country. Founded in 1946, SNA and its members are dedicated to making healthy school meals and nutrition education available to all students.
Contact Us Advertise on SNA Site Map Media Center Privacy Policy
© 2000 - 2014 School Nutrition Association, All Rights Reserved


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A fantastic organic extract that motivates fat loss is Garcinia Cambogia in South Africa. This special fruit grows naturally in several parts of the globe. The clinical area has actually applauded it as a wonder diet assistance. The wonderful aspect of it is that it helps individuals burn fatty tissue. It alters the way the physical body refines food and melts fat deposits off of the stomach of the physical body.
The body then utilizes its nutrients in its very own project that clears poisons and motivates the circulation of water with the veins. Doctors have actually truly searched for out exactly what this indicates, however their only conclusion is that it speeds up weight management. Dropping weight with Garcinia Cambogia is not an uphill struggle if you are trying to do it appropriately. The most crucial point to remember is to work out. South Africa is the best place to do this.
Consuming bunches of water can be valuable. You have to visit the gymnasimum often to obtain the advised quantity of exercise. One can not lose a bunch of weight if they are not exercising every one of the time. It is therefore essential to take Garcinia Cambogia as soon as each day with a big glass of water. It burns fat and changes the metabolism.
Garcinia additionally decreases the appetite to ensure that a female does not want to eat as often. This can be quite efficient for weight-loss. The physical body does not like refining huge quantities of calories. The calories you eat need to be metabolized over a duration of hrs. This could occur quickly when you are exercising. If you are not exercising, you have to remember that Garcinia Cambogia could minimize your appetite properly.
Be sure to view Garcinia Cambogia in South Africa.
Medical professionals similar to this plant because it has many benefits that all contribute to quick results. This is an amazing means to transform your body and obtain the way of living you absolutely deserve.


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Tagged: Clown
Dating the King of Wands
A natural-born leader, this guy is the Master of the Fire Element . If it is one thing he's not short on it's confidence. But where will his confidence take him? Will he be on stage doing stand-up comedy or is he busy organising the next coup d'etat?
And what about intimacy? How important you are to him may ultimately be determined by how willing you are to share his vision. Continue reading


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Special Deluxe Convertible, Original 6 cyl Eng Std Trans etc... 5 year old Paint in excellent condition Drive or Show... More
Here's a super cool 1947 Plymouth Special Deluxe, 3-seater street-rod with only 71914 original miles since 1947 per the title that reads "actual mileage".... More
1949 Plymouth Special Deluxe two door coupe,just out of a prolonged museum stay.This is a solid,unaltered,original paint car,with an excellent interior,that runs and drives... More
NEW PRIC! Clean California convertible with older restoration. Runs and drives extremely well, with upgrades like hidden stereo with iPod interface. A recent California transplant,... More
This extremely slick Plymouth Special Deluxe is one of those cars that takes a lot of time to truly appreciate. Sure at first glance... More


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Return to View all 2010 Changemakers
manager, travel and event planning
Nestlé Business Services North America, Englewood, Colo.
PAST Nancy Teresa started working at Nestlé 16 years ago as a ticketing agent for a travel company. Four years later, she officially joined the company—and the meetings industry—when she took a full-time job as an event planner. In 2006, she took on leadership of the meeting and events planning team for Nestlé Business Services North America, and in 2008, her responsibilities expanded to include travel services for Nestlé's six operating companies in North America.
FORWARD THINKING As a result of the team's success, it was becoming a challenge to meet the demand for services without increasing staff. Nancy developed an alternate solution that will empower the meeting host and ensure competitive pricing without adding head count: the Nestlé Small Meeting Solution. NSMS will allow the meeting host to work directly with a hotel for reserving sleeping rooms only, using a prenegotiated contract for rates and concessions.
SUCCESS STORY Before 2006, Nestlé meetings were planned from start to finish by in-house contractors. Nancy changed things dramatically, creating a virtual department and partnering with StarCite, a Philadelphia–based meeting technology company. She now oversees a team of eight StarCite employees dedicated to her account—five planners, one registration manager, and two people focused on sourcing. The department offers a full SMMP, including preferred-vendor management, risk mitigation, and reporting, as well as services like strategic sourcing, logistics management, and registration. "We have developed custom reports, played a major role in securing executive sponsorship, and increased the internal clients that use our services year over year," she says.
ADVICE Before she reorganized, meeting sponsors were used to having one contact, but now they get calls from a sourcing manager, planner, and registration manager. This allows specialists to bring their expertise to the table, but going from an on-site team to a virtual team can be difficult to manage. The key is customer service, Nancy says. "If you have the right people, providing the right focus on service, your meeting hosts will not even realize they are working with someone in a remote location."
GIVING BACK Nancy is diligent about registering for meeting points programs offered by hotel chains and uses them to give back to the community. "The last time we did this, points were used to support Nestlé's Adopt-a-School program. We used the points to buy items—iPods, cameras, gift cards—that were then donated to the school auction and helped them with their fundraising efforts." —Sue Hatch


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Advanced instruments, intuitive software and expert teams on hand to help.
Malvern's sales and service network comprises 25 offices in 14 countries supported by over 50 distribution partners.
Enables improved understanding and control of products and processes.
Specialists from Malvern Instruments present new ways of accelerating development of DPI formulations
Malvern reports on the publication of the 1000th peer-reviewed paper to cite NanoSight's Nanoparticle Tracking Analysis, NTA
Malvern Instruments' Alan Rawle is invited speaker in Brian Scarlett Memorial Session at World Congress for Particle Technology in Beijing
Malvern Instruments Mastersizer 3000 particle size analyzer new software speeds method development
Malvern Instruments webinar introduces new m-VROCi for industrial viscosity measurements
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Malvern Instruments pursues a policy of continual improvement due to technical development. We therefore reserve the right to deviate from information, descriptions, and specifications in this publication without notice. Malvern Instruments shall not be liable for errors contained herein or for incidental or consequential damages in connection with the furnishing, performance or use of this material.
Malvern and the 'hills' logo, Bohlin, Gemini, Insitec, ISys, Kinexus, Mastersizer, Morphologi, Rosand, SyNIRgi, Viscotek and Zetasizer, are International Trade Marks owned by Malvern Instruments Ltd.


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whts your goal for 20 weeks? how has the gear been? any pip?
whts your goal for 20 weeks? how has the gear been? any pip?
Jeezus. How do you deal with all the pinning? Awesome setup tho
I plan on spending a grip on a fun run next year!! Primo is gonna be in that run!! Can't wait either!!
My goals are the same as all my cycles. Keeping my bf below 10% and gaining lean quality mass and strength. I've never had pip from any of AMA's products. But primo will always have a bite to it. Some brands worse than others but I've yet to ever be crippled or have any cray amount of pip from any aas from any source. Maybe. Slight discomfort here and there up until recently. I injected some mast p 100mg/ml into my pec and I felt like I injected cement. That was weeks ago and I still have a small solid lump. I won't name names but I will never stray from AMA again. I don't mind all the pinning. Here's a break down of what my cycle will look like:
1-4 tbol 40mg ed
1-20 test c 400mg ew
1-20 primo 700mg ew
1-20 mast e 750mg ew
1-20 eq 700mg ew
6-11 winny 70mg ed
16-22 var 100mg ed
I'll run deca at 125mg ew for my joints and start that no later than 4 weeks before the cycle starts. I might drop the eq and save it for another cycle and replace it with tren e or not add anything. Undecided still. I'll be running aromasin at 25mg ed and caber at .5mg ed.
Bad azz cycle all gainz baby all gainz. Any specific reason why your running caber ed besides e3d .5? Curious because ill be running tren first time next year and been reading up ppl saying e3d is the spot
Sweet bro that primo looks great!!!!!!!!!!!!!!!!


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opens for season
|Longtime Plumas County resident Tony Ringo has started his own business called Tony's Window Cleaning. Tony has been cleaning windows for the past nine years. He recently decided the demand warranted going full-time with the business, serving residential, commercial, and new construction customers throughout Plumas County. He and his wife Alisha live in Quincy and can be contacted at 927-8547
Milwood Lakeside Nursery on Peninsula Drive at Lake Almanorhas opened for the season with all sorts of new, fun items for spring, including some decorative flags, sun catchers and wind chimes. They also have a nice selection of garden furniture and many new gift items. The nursery is owned and operated by Sam and Patti Glass, who also have a nursery in Susanville.
realtor joins century 21
Realtor Kyle McNeill is now an associate at Century 21 Lake Almanor Real Estate. He has been in the real estate business for nine years with particular experience in property management and vacation rentals in the Lake Almanor area. Broker Mary Getz said that Kyle works out of both their Chester and Lake Almanor offices
free oil change for mom
Here's a practical gift for mom from Ken Anthony, owner of The Twenty Garage in Chester. On Mother's Day, Sunday, May 13, between 10 a.m. and 2 p.m., Ken will be giving away free oil changes on a first come, first served basis at his automotive repair facility on Watson Road.
new stuff at crescent country
Barbara Tucker and Lisa Forcino have added a huge new variety of Yankee Candles and beautiful new spring home décor and table linens by Moda at their legendary Crescent Mills gift store.
anniversary party at main st. bar
James and Stacy Huffmon will be celebrating their second anniversary in style at the Main Street Sports Bar & Lounge in Quincy Saturday, May 12.Festivities will begin with the kick-off of their new summer wine tasting series from 1 to 4 p.m., which will be held every Saturday through Labor Day weekend. Later that evening an acoustic trio featuring Andrew Ohren will be entertaining from 6 to 9 p.m. followed by The Rockers performing classic rock and blues on the main stage from 9 p.m. to 1 a.m.
speaking of anniversaries…
Pam Ayoob is starting her second year at Plumas Pines Rec Center at Plumas Pines Resort in Blairsden as it opens for the season in May and continues through October. She said it is exciting to provide a facility like this for people to visit, adding that it is also a good "time out for the local worker bees!" Pam said their customized spa parties were a definite hit last season, ideal for wedding preparation, reunions or " just because."
Ken and Debbie McMaster, owners of The Gold Rush Gallery, are celebrating their eighth year at the Graeagle shoppe this coming Memorial Day weekend. Their 33 years of creative and custom jewelry designs are complemented by a beautiful blend of American-made fine crafts. They also provide jewelry repair, and offer a trusted venue for selling your scrap gold. In May, they are the featured business at Plumas Bank in Portola, where you can see many of their offerings.
Twenty-eight years, wow! Kudos to my longtime acquaintance and valued advertiser, Tim O'Brien, and his team of professionals at Coldwell Banker Kehr/O'Brien Real Estate for their success — they obviously know their trade and know how to satisfy both buyers and sellers. They serve the entire region from locations in Chester, Lake Almanor Peninsula, Lake Almanor West, Quincy (Pioneer Real Estate) and Portola (Chandler Real Estate).
It has already been a year since longtime Quincy residents Budd and Sharon Pence purchased the expansive and well-equipped East Side Laundry next to Sav-Mor. The couple also owns and operates a heating, refrigeration and air conditioning company, Heat Transfer Systems, which they started 26 years ago.
- Ski hill to open winter 2015
- Sheriff still pushing plan for new facility with CHP
- Plans to rebuild burned downtown block on hold
- Family of man killed by deputy seeking damages
- Quincy cools off with some ice cream
- Many forest campgrounds to open for start of fishing season
- Kennedy bows out of District 5 race
- Dine Out for Digging In event supports garden education
- Earth Days Activities in Plumas County
- East Quincy Community Services District considers hiring new general manager


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Truphone for the iPhone is now available in the AppStore!!!
Check it out and let us all know how it works (I am still on 1.1.4 and dying to get to 2.0...)...
Truphone for the iPhone is now available in the AppStore!!!
Check it out and let us all know how it works (I am still on 1.1.4 and dying to get to 2.0...)...
iPhone 4.0, Vodafone Greece.
its on the USA appstore but not on the argentina one
It's something.... I will wait for an app like Fring coming to the (jailbroken) iPhone 2.0 firmware. We were discussing it at http://hackint0sh.org/forum/showthre...=20856&page=16 :
The tariffs are relatively high (over two times the Skype-Out rates, and even farther above the rates at the cheapest SIP providers). Obviously the app can't run in the background (Apple won't allow it), so receiving calls is practically a no-no. Compatibility with Skype: no. With SIP: no. Connecting over the 3G connection: don't know (wouldn't Apple get in trouble with the phone companies?). But at least the application is free.
iPhone 3GS / 3.1.2 JB (PwnageTool) / 04.26.08 carrier-locked, Carrier Logo Fixer / Cydia / 1000 posts on Hackint0sh
Installing Cydia programs on a phone that has no internet connection: read this.
Editing binary .plist, .strings, .nib and .xib files:
* on your computer: Windows tool / conversion website.
* on your iPhone: convert those files in a terminal with plutil (installed with Erica Utilities) or edit them with iFile (Cydia links).
Cant wait to see thread - [Skype] [VoIP app] released
My iPhone
iPhone 4 (32 GB) Black, Firmware 4.1
My Mac mini
2.0 GHz Dual core, 2GB RAM, 160 GB HDD, Leopard 10.5.8
My MacBook
2.0 GHz Dual core, 4 GB RAM, 160 GB HDD, SnowLeopard 10.6.4
My Blogs:
Jash's Blog: http://www.jashsayani.com
The iFone Blog: http://theifoneblog.blogspot.com
(Isn't it crazy how this is supposed to be the inter(national)net, and so many companies fail to see that everybody is not only US? I would have already spend about 100 dollars would have i been able to buy from USA store)
Search thw net there are ways to get an us account. Its pretty easy i have a german, french and us one :-)


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"We loved this invitation, it will fit perfectly with our outdoor spring wedding. The paper is just like a watercolor paper so it looks like someone painted each invitation by hand. We requested that the type be made a little bigger and we were glad we did. They look great!"
"Your company made this process so EASY. I am 100% satisfied with the quality, design, and especially with the customer care shown by Wedding Paper Divas. I will happily recommend your company to everyone I know. Beautiful job!!"
"We saw these invitations and several others and thought they were beautiful. They were just as beautiful in person. The colors and design are beautiful. We love them!"
"These cards are beautiful. I made a few changes (I took out the right corner writing and replaced it with a verse from the bible). I also added wording on the back of this invitation and it came out beautiful. When I submitted my wording for the back, I did not specify any font or size. When it was time to proof read it, I found it to be too small. I simply asked them if they can make the font bigger and if it could some how match our names on the front of the card. I expressed that they are the professionals and they know what would look best. Well....not only did they make it a nice size, the color of the lettering was beautiful and I was impressed how the editor worked it out for the better. My invitations are beautiful and I'm very impressed with them. The paper quality is very nice as well. Delivery timing was before they said it would be. (Another plus!) True deep colors. Price was good also. I would highly recommend this company."
"I am so happy that I went with this style. I am having a rustic, romantic and garden style wedding and it goes perfectly! The look of the font, and the texture of the paper blend so well together. I love it. Also, customer service is awesome! So helpful."