text:
As most of my film viewing is through XBMC then I thought it was only fair to see if I could add BBCi player to its long list of useful apps........hey, we all need to catch up on Eastenders!!
So what you need are.....
1) Jailbroken Appletv (see here for how to TUTORIAL - Jailbreak the AppleTV 2G with seas0npass )
2) XBMC installed on AppleTV (see here for how to install XBMC post no. 12 TUTORIAL - Jailbreak the AppleTV 2G with seas0npass )
3) Cyberduck (for ssh'ing onto AppleTV) - I found this easier than Putty in this situation!
You can find Cyberduck here - Cyberduck - its available for Windows http://cyberduck.ch/windows/Cyberduc...ller-4.2.1.exe
and available for Mac http://cyberduck.ch/Cyberduck-4.2.1.zip
4) BBCi Player plugin - http://xbmc-iplayerv2.googlecode.com...er-v2.4.13.zip
Download all the above onto your PC, I am using Windows so I can only tell you what I'm seeing, Leave the BBCi plugin as a Zip File
Open up Cyberduck and install onto your PC, when this is done, double click on its icon and lets get going!!
In Cyberduck, top left hand side, click open connection,
On the drop down menu click on SFTP (SSH File Transfer Protocol)
In the area SERVER type in the IP address of your AppleTV, its located in Settings--->General--->Network
In the area USERNAME type in root
In the area PASSWORD type in alpine
Click on CONNECT
you are now connected to your AppleTV, if it asks for you to allow certain things, click on allow, we will now need to copy the plugin zip file to the correct file......
In the drop down menu click on the root file /private/var
Double Click on mobile
Double Click on Applications
Now get your BBCi Player Plugin that you downloaded, Copy it and Paste it into the Application folder youy have open in Cyberduck (it needs to be a Zip File so don't convert it!!)
OK, at this point you now have BBCi Player on your AppleTV, but we need it on XBMC now, so you can now exit Cyberduck and go to your AppleTV
I'm using the latest version of XBMC, which is nice and easy to use as all the files are locatable in XBMC!
Start XBMC on your AppleTV
go to SYSTEM (Right Hand Side of options)
Click on SETTINGS
Click on ADD-ONS
Click on INSTALL FROM ZIP FILE
Click on HOME FOLDER
Click on Applications
In here you should find your BBCi Player Zip File, Double Click on it and you are all done!!
by pressing the MENU key a few times on your AppleTV remote it will take you back to the Main Screen
Go to VIDEOS and click below on ADD-ONS
and there is BBCi Player in all its watchable goodness, it should when you click on it give you a TV and Radio option, click on one and away you go, at this point pour yourself a glass of favourite drink, pat yourself on the back and congratulate yourself on being a DUDE!!
Hope this has been a help, I am now going to try and do the same with the ITV player, i'll post up when I have succeeded.
If your struggling leave a message below, if you've managed to complete enjoy the Eastenders Christmas Special LOL


text:
Health News
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Obama administration says healthcare website seeing significant progress
Updated: Tuesday, December 3 2013, 02:57 PM CST
WASHINGTON -- Since its launch two months ago, the "health care dot gov" site has been plagued by error messages, system crashes and time outs.
But now the Obama administration says it is seeing significant progress.
Some 400 software bugs and hardware problems have been fixed.
The site is now accessible 90 percent of the time, up from just over 40 percent in October.
And can now handle 50,000 users at a time.
At one point today, the site hit its user capacity.
It didn't crash, but generated this message advising users what to do while they waited.
The president believes that the site has been significantly improved and that the teams in place have worked 24/7 for weeks now to make those improvements. // But the work is not done.
The site fixes haven't been tested with heavy traffic.
The administration is advising users to visit the site during off-peak times to avoid delays
Health Watch
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subset: commoncrawl


text:
There's a seismic generational shift under way as more and more of the millennial generation enter the workforce, author Malcolm Gladwell said in a presentation at the TD Ameritrade conference on Thursday.
Where Baby Boomers organized the world into disciplined hierarchies, the Gen Y, or those born after the late 1970s, organizes the world around the open, flexible and decentralized networks, Gladwell said.
"The millennial generation has never known a world without cellphones, Internet, texting and Twitter and that has profoundly shaped the way they see things," he said.
Using the example of social movements to illustrate his point, Gladwell noted that when the Baby Boomers think of civil rights, they think of a clear ideology, structure and a leader in Martin Luther King.
But the Occupy Movement, what Gladwell called Gen Y's answer to the civil rights movement, was much more amorphous. There was no clear leader, the ideology was vague beyond addressing income inequality and there was no structured organization behind it. (Read More: Gen Y Makes the Most of a Down Market)
It did have a profound impact, nonetheless, Gladwell said, and the question of income inequality came to permeate the 2012 U.S. presidential election.
With two competing world views colliding in the workplace and elsewhere, The Tipping Point author, said "It's important to understand that one of these models isn't better than the other. They're just different."
The networked model has given the world things like Wikipedia – where people look to their peers for information updated in real time. That's a vast improvement over the old bound encyclopedias where people looked to experts who updated their work once every few years.
But it has its drawbacks. Discipline is hard for Gen Y, Gladwell said, and that has turned many off from math, science and engineering at the college level – areas where the U.S. needs more graduates.
"Collaboration and sharing are not good for finishing your organic chemistry problem set," he said.
It's also at odds for what makes a successful investor. Good investors need patience, must think strategically and have some deference to authority, things Gladwell noted "that do not come naturally to" Gen Y.


text:
Syracuse >Special Trade Contractors > Cooney Air Conditioning & Heating
2516 Lodi St, Syracuse, NY | Directions 1320843.06726 -76.1624
M-F 8am-5pm, Sa-Su Closed
Neighborhoods: Northside
Horrible and overpriced – Bill ended up being double what tech quoted.They charged service hours for driving to pick up space heaters even though we were told no charge for that service.I've tried to reach owner. He doesn't call me back. Instead has his sales person call my Fiance. Definitely don't recommend them and would never use them again. When we replace we will be choose another company.
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MIDLAND – The Canada Summer Jobs program is a great way for students to find employment, says Simcoe North MP Bruce Stanton.
"Through Canada Summer Jobs, we are helping north Simcoe employers create meaningful summer job opportunities for students, while strengthening our community's economy," he stated in a press release.
Funding is available to not-for-profit organizations, public-sector employers and small businesses. Individuals between the ages of 15 and 30 who are full-time students and plan to return to school in the following school year can qualify.
Employers can apply online at http://servicecanada.gc.ca/csj2013 or by visiting any Service Canada Centre. Applications must be submitted no later than Feb. 28.
The Canada Summer Jobs applicant guide is available online, by calling 1-800-935-5555, or by visiting any Service Canada Centre.


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Hot tags Spacecraft Climate Change Animals Health Astronomy (Space)
Science subject and location tags
Articles, documents and multimedia from ABC Science
RSS | MapEnvironmental Health
Nanotech policy 'missing in action'
Tuesday, 3 September 2013
Australia's top political parties are missing in action when it comes to nanotechnology regulation, claims a major environmental group.
How do chemical weapons affect the human body?
Tuesday, 27 August 2013
Ask an Expert How do 'nerve gases' like sarin affect the human body? How do you know if someone has been exposed to them?
Winter's deathly grip slips in Australia
Friday, 31 May 2013
Winter is coming, but unlike Game of Thrones, the death toll from the onset of the cold season in Australia appears to be falling.
BPA study shows gender effects in mice
Tuesday, 28 May 2013
Offspring of pregnant mice exposed to low doses of the common chemical bisphenol A (BPA) have gender-specific changes in gene expression and exhibit anxiety-like behavior, a new study shows.
Bats a 'major natural reservoir' of viruses
Tuesday, 23 April 2013
Bats are a major natural reservoir for two groups of viruses, including those that are like hepatitis C, say researchers.
Bisphenol A impact on neurones questioned
Tuesday, 26 February 2013
A chemical commonly found in plastics may interfere with neurones in developing embryos, say US scientists.
Chemical impact on hormones needs research, says UN
Wednesday, 20 February 2013
The UN has called for more research into the link between chemicals that disrupt hormones and diseases such as cancers and early breast development and poor semen quality.
'Blinkered' approach on cholera questioned
Wednesday, 13 February 2013
More strains of cholera bacteria, than currently believed, could cause disease, suggests new research.
Pollution as harmful as malaria, TB: study
Wednesday, 24 October 2012
Industrial pollution is putting the health of 125 million people at risk worldwide, according to a new report.
How dangerous is rubber dust?
Tuesday, 31 July 2012 8
Great Moments in Science Rubber dust is an environmental and health hazard. Dr Karl shares some dirty facts about particle pollution.
Could air pollution be making us fat?
Monday, 19 March 2012
Steadily rising levels of carbon dioxide in the atmosphere may be contributing to the obesity epidemic, according to a new hypothesis.
Nanotech filters 'could boost superbugs'
Tuesday, 13 March 2012
The rise of antibiotic-resistant "superbugs" could result from an increased dependence on nanomaterials in water treatment, Chinese researchers say.
Anti-viral bug could stop dengue spread
Thursday, 25 August 2011
Dengue transmission could be suppressed by infecting mosquitoes with natural virus-blocking bacteria, say researchers.
More evidence on TV's deadly impact
Tuesday, 16 August 2011
Each hour of TV you watch could cut 22 minutes from your lifespan, a new Australian study has found.
City life bad for the brain
Thursday, 23 June 2011
City living appears to increase the activity in brain regions that are associated with mental illness, a new study has found.


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A new halecomorph fish from the Middle Triassic of Switzerland and its systematic implications. Journal of Vertebrate Paleontology. 27(4):838-849. Abstract. 2007.
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Bishop Nicholas was born in Damascus, Syria, January, 1963. He attended the Patriarchal Cathedral of the Dormition of the Virgin Mary. He also attended the French Lycée Laïque elementary and middle school, and the Omia High School.
In February, 1981, he emigrated to the US, where he began a course of study at Northeastern University. Eventually he earned several degrees, including Bachelor of Science in Electrical and Computer Engineering; Master of Science in Computer Engineering; and a Specialization Certificate in Object-Oriented Design, Architecture, and Coding. He has also attended many professional engineering conferences and courses and conferences on psychology and human behavior.
Bishop Nicholas worked for nearly 20 years as a Computer Engineer at several companies, such as ViewLogic Systems and Synopsys Co. in the Electronics Design Automation industry. He was also promoted to the highest technical ranks as a Lead Software Architect, Principal Software Engineer, and Software Engineering Manager. He represented his companies in many conferences in Sweden, France, England, Germany, Italy, and USA, and also served as a lecturer on Electronics Circuitry, Circuit Theory, and Digital Computers, to EE Bachelor of Science students at the Wentworth Institute of Technology, Boston, MA.
Bishop Nicholas also holds a Master of Divinity degree, awarded with Highest Distinction, from studies undertaken between September 2002 to May 2005 at Holy Cross Greek Orthodox School of Theology in Brookline, Massachusetts. He speaks Arabic and English fluently. His second language in Syria was French, which he has used, along with Hebrew, Ancient Greek, New Testament Greek, and Modern Greek, to conduct research on theological subjects.
Bishop Nicholas was ordained to the Holy Diaconate by His Eminence Metropolitan Philip, April 23, 2004, and to the Holy Priesthood by His Grace Bishop Antoun, January 9, 2005. He was assigned to St. Philip Antiochian Orthodox Church, Fort Lauderdale, Florida, by His Eminence Metropolitan Philip for the period August 2005 to December 2011. He was elevated to the dignity of Archimandrite by His Eminence Metropolitan Philip on February 14, 2010, and was consecrated to the bishopric as the Bishop of Brooklyn on Sunday, December 11, 2011 at the Church of the Dormition of the Theotokos in the Patriarchal Monastery of Our Lady of Balamand, Balamand, Lebanon. Bishop Nicholas resides at the Archdiocese Headquarters, Englewood, NJ, serves the Diocese of New York and Washington DC, and is the Assistant of Metropolitan Philip. Bishop Nicholas plans to complete, in the 2016, the Doctor of Ministry program at Pittsburgh Theological Seminary. His name day is December 6 (St. Nicholas the Wonderworker).


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WARNING: This video may cause you to FREAK OUT!
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Check out some awesome NickGamer domination in these Epic Wins!
These pants may be square, but they aint no Square!
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The Auburn fullback had no reason to think it would, either. Coming into Saturday's game against Western Carolina, the senior had only three catches for 31 yards this season.
On top of that, he had never caught a touchdown pass.
So imagine Prosch's surprise when he saw Jeremy Johnson rifle a pass in his direction in the first quarter of the Tigers' 62-3 victory, a play which ultimately resulted in his first career touchdown reception.
"I'm not like the No. 1 read on that, so I wasn't expecting the ball, but I came through the linebackers and got in the end zone," Prosch said. "I was looking, and I could tell he was looking, too, and I just made sure I stayed with him. He looked at me and I looked back at him and that's when I realized he would throw it to me. So it was cool."
Tre Mason could only laugh at the thought of Prosch — a fullback running around with a cast on his hand — as a receiving threat.
"You see that club on his hand and some people doubt that he can catch," Mason said. "He can do it, though. He's really good with his hands."
Mason was also unable to hide his excitement that Prosch was finally in the spotlight that all too often goes to those playing flashier positions.
"I love watching him shine, because he does all the dirty work for us," Mason said. "I love seeing him score."
Prosch was just one of four Tigers who found the end zone for the first time Saturday, joining Tony Stevens, Ricardo Louis and Johnathan Ford.
Happy defense
Nosa Eguae was fine with being the overlooked unit Saturday.
Besides, what is a defense to do when its offense sets a school record?
"That's how it is," Eguae said. "We have a great offense, but we feel like we have a great defense, too. We're just trying to get better. That's all we can do — go out there and get better every single day."
The Tigers allowed only three points and 173 yards of offense to the Catamounts. Auburn's defense was so stingy, Western Carolina only crossed midfield twice in the entire game. The distribution of the Tigers' tackles tells how out of hand the game became: linebackers Kris Frost and Anthony Swain tied for the team-high with three stops.
Eguae wanted to focus only on the youthful members of Auburn's defense, who kept Western Carolina out of the end zone even when the starters had long been on the bench.
"They didn't miss a beat," he said. "They've been itching and waiting to get in there. And when they got in there, they made plays. They made (things) happen."
Cameo on offense
Earlier in the week, Malzahn said that Ford would stay at cornerback for the rest of the season after moving there during the preseason.
However, the true freshman who was recruited as a running back was in the backfield Saturday, scoring his first career touchdown on a 38-yard rush in the final period.
Despite Ford's appearance on offense, Malzahn said he would remain a defensive back.
"I think you can see he's a phenomenal player," Malzahn said. "The fact that we have three experienced backs obviously has something to do with that."
Sitting out
Malzahn said that tight end Brandon Fulse and right tackle Ryan Miller missed Saturday's game due to "off the field things they needed to take care of."
When asked whether the duo had been suspended, Malzahn refrained from answering.
Up next
Auburn will face ninth-ranked Texas A&M on Saturday in the main CBS game, which the nation will see at 2:30 p.m.
The Tigers lost 63-21 to the Aggies at home last year, and it likely was the game that clinched the end of the Gene Chizik era. A&M led 21-0 after a quarter and 42-7 at halftime, and the Jordan-Hare Stadium stands emptied well before the final horn.
It marked Auburn's seven loss in eight games in 2012.


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Reed junior Adriana Newell was named the Northern 4A Region's Girls Track Runner of the Year, an achievement that capped off a bounty of rewards, including first team honors in the 100 meters, 200m and 400ms. Sophomore teammate Gabby Williams was right behind Newell in the collection, grabbing first team marks in the 100m and 300m hurdles, along with first team in the high jump. Senior Sierra Hooft garnered second team honors in the 300m hurdles while Nyasha LeSure grabbed first team in the high jump and second in the triple jump.
On the boys side, senior Josh Gingras took first team in both the 100m and 200m. Spencer Stockton was named to the 100m second team while Cody Forman earned the same honor in the 800m. Reed's Sam Nichols joined the first team in the boys discus.
The individual awards were just the beginning of the slew of prizes for the Raiders. The Blue and Gold's boys 4x100m relay team (Gingras, Stockton, Will Lyons, Martin Hargrove, Victor Gbenjo, Sean Lancaster) and 4x200m team (Gingras, Stockton, Lyons, Hargrove, Lancaster, John Braun) gathered first-team praise while the 4x800m team (Forman, Austin Sprinkle, Andrew Garcia, Porter Hansen, Ben Stevens, Brandon Robbins) was named to the second team. The Raider relays also were recognized on the girls' side as the 4x400m team (Hooft, Newell, Williams, Tiare Fonoimoana, Cherish Navarroza, Emily Braun) earned first-team credit and the 4x100m team (Braun, Fonoimoana, Hooft, Navarroza, Annie Braun, Ryeli Pferschy) took second team.
"It's like everybody always says, the cream always rises to the top," Reed coach Dale Moss said. "These guys that you see that were all-region, first and second team definitely put themselves in that position to be recognized. They deserve every bit of it because of all the hard work they put in. It was an honor and a privilege to be able to have those kind of kids. It truly is a blessing."
Spanish Springs' Vance Lively was the lone Cougar to gain all-league attention, taking second team in both the boys long jump and high jump.
As for other prep sports in Sparks, SSHS senior Jordan Gilmore took the top golf honor as he was named the Player of the Year in the Northern 4A with his first-place performance at regionals.
"Jordan played great at regionals, especially his second day," Spanish Springs golf coach Nick Wirshing said. "He went into a playoff hole and earned it that way, so that was pretty impressive the way he kept his cool for that second day. He went in a few strokes behind and pulled out the victory, so that was pretty nice for him. It was great to have a person and athlete like him on the team to lead the way."
Cougars teammate Tommy McAlister was named to the region's second team while Cole Shirley made the third team. All three golfers also made the High Desert League's honors with Gilmore and McAlister landing on the HDL's first team and Shirley on the second team. Owen Bartlett rounded out the Cougars' all-league golf contingent with as an HDL honorable mention.
"We had a few guys play their best rounds of the year at regionals and it really showed their dedication throughout the year and how they really peaked at the right time," Wirshing said. "All their hard work paid off with some really great performances those two days at regionals. I was really happy they put it all together at the right time and they had the right mental attitude to go out there and take it."
Reed's Trevor Wood joined Gilmore and McAlister on the High Desert first team. Dylan McKenzie and Wyatt Koski were named to the HDL's honorable mention list.
In swim and dive, both schools had a pair of student athletes join the awards parade with All-Region recognition.
Reed swimmer Kyle Scalise took first-team honors in both the 50-yard freestyle and the 100-yard breaststroke. Raiders' diver Amy Wantanabe collected a second-team honor in the girls 1m dive. Spanish Springs diver Walter Lee made the first team in the boys 1m dive, while Cougar swimmer Jared Means took second team in the 200-yard IM.


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Why Ryan Seacrest (For real!) is the future of mediaJanuary 3, 2012: 5:00 AM ET
The one-man brand produces TV, chats up stars, and woos advertisers. He's an emblem of where show biz is headed.
By Daniel Roberts, reporter
FORTUNE -- Get ready to see more Kim Kardashian. If television executive and personality Ryan Seacrest represents the future of media -- and many entertainment moguls think he does -- then the world should gird itself for more reality TV and more shows like Keeping Up With the Kardashians, which Seacrest's company produces, along with five other television series (three of which are Kardashian spinoffs).
In an industry of workaholics, Seacrest is "the single hardest-working person I know," DreamWorks Animation CEO Jeffrey Katzenberg says. In addition to Seacrest's production company and a high-profile, lucrative gig ($14 million a year) as American Idol's frontman, he also hosts the nationally syndicated radio show On Air With Ryan Seacrest, plus a weekly top-40 countdown.
And the 37-year-old is just getting started. He's widely rumored to be Matt Lauer's eventual replacement on Today. Peter Chernin, the former president of News Corp. (NWSA), thinks Seacrest is positioned to become an international star. And then there's his burgeoning business empire, which is poised to keep churning out high-margin reality television shows. "He's entertaining and engaging, fine, but at the same time he understands how you can build a show around a brand or please an advertiser," says Bob Pittman, CEO of Clear Channel.
There's no question technology will dramatically change the way we consume media in the next 10 years. Music and video content will live in the cloud and be delivered to our smartphones and tablets over Internet-based networks. And those same devices will make it even easier to shoot and upload amateur videos and songs.
It is a world in which Seacrest is sure to thrive: His ubiquity ensures that the Seacrest personal brand will reach a big swath of consumers. And an influx of Internet-connected devices can only mean more outlets for the programming he churns out.
When it comes to the next few years in the entertainment landscape, Seacrest espouses a sort of "back to the future" philosophy. He tells Fortune: "As much as we all talk about the future and how so many things are merging, there is a simplicity that is crucial." A simple spectacle like the Kardashians may be just the antidote to a complicated media future.
Beyond Kim and Khloe
Among the reality television Seacrest is known for producing, there's one hit show in his stable that stands apart: Jamie Oliver's Food Revolution. The program, which Seacrest produced with Oliver, follows the British chef and restaurateur as he attempts to revamp school cafeterias and other unhealthy American menus.
The program is a far cry from glossy shows such as American Idol, which Seacrest hosts, or celebrity-driven reality fare like Keeping Up With the Kardashians, which Seacrest's company produces.
Indeed, the Oliver show, which debuted on ABC in 2010, might at first glance seem like an outlier in the otherwise lighthearted (some would say superficial) Seacrest portfolio.
But it turns out the cooking show, which has since ended its run, is exactly the kind of TV fare Seacrest hopes to keep delivering. "We'll see much more focus on healthy eating in schools and hospitals in the year to come, and I want to continue to produce shows that directly effect change," he tells Fortune. "We've gone too long without addressing issues like child obesity, so to be able to tell those stories and help people through television is a powerful thing."
Seacrest is also passionate about finding ways to build his burgeoning media business on all platforms, from old-school media such as radio to the web and its various social platforms, including Twitter. "We're seeing platform, technology, and content all converging, and it's happening quickly," he says. "It's exciting to me. There's an appetite for more original content than ever, and I have a company that creates content, whether it's distributed in short form, reality form, live form, or game form."
In a perfect world, what else would Seacrest like to accomplish in the next five to ten years? "I'd like to make time slow down," he declares. "We're developing heavily in that category."
More from Fortune's guide to the future
A new vision for the city of the future
4 new ways to solve the energy challenge
The hot tech gig of 2022: Data scientist
Brave new work: The office of tomorrow
The workforce of the future: Older and healthier
4 zany futuristic ideas that could come true
This article is from the January 16, 2012 issue of Fortune.


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Posted September 4, 2012
John Clayborne Kerr tried to invade a Carlsbad home through a doggie door.
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Fold Me! Experience the only travel system with a one-second fold!
This lightweight stroller not only features a new one-second, single-step fold, it also has a multi-position reclining stroller seat that lies flat, and an extra-large storage basket. And, the travel system includes the SnugRide® infant car seat, one of America's #1 selling infant car seats.
This lightweight stroller not only features a new one-second, single-step fold, it also has a multi-position reclining stroller seat that lies flat, and an extra-large storage basket. And, the travel system includes the SnugRide® infant car seat, one of America's #1 selling infant car seats.
Product Features
- Complete travel system including the FastActionTM Fold stroller and the top rated Graco® SnugRide® Infant Car Seat with convenient stay-in-car adjustable base
- Stroller
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- Multi-position reclining seat lies flat for baby's comfort
- Convertible 3 or 5-point harness grows with your child
- New one-second single-step fold
- Front swivel wheels with suspension provide superior maneuverability
- Extra-large storage basket holds your travel essentials
- Parent's tray with storage & 2 deep cup holders for on-the-go convenience
- Child's tray with cup holder pivots or removes for no-fuss stroller
- Infant Car Seat
- Rear-facing for infants from 5 – 22 lbs. and up to 29"
- Top rated by leading consumer magazines and publications
- Rigorously crash tested to meet or exceed U.S. safety standards
- Side-impact tested* (*In addition to meeting or exceeding all applicable US safety standards, the SnugRide® car seat has been side impact tested for occupant retention by the harness system)
- EPS, energy absorbing foam liner
- 5-point, front adjust harness helps keep baby secure
- Removable infant head support cushions baby
- Stroller Weight: 22 lbs
- Stroller Dimensions: 41" H x 27.5" L x 22" W
- Car Seat Weight with base: 12.7 lbs
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- Car Seat Dimensions: 24.2" H x 17.5" W x 26.7" D
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Customer Q&A
Anonymous asked: Does the car seat connect to the stroller?
Staff Answer: Yes, this infant seat will attach to the stroller in this travel system. The Fast Action Fold Stroller will hold your child up to 50 pounds, for years of comfortable strolling. The multi-position reclining seat will lie flat for your baby's total comfort, and the convertible 3 or 5-point harness will grow with your child. The front swivel wheels with suspension will provide superior maneuverability, and the extra-large storage basket will hold all of your travel essentials. The car seat is rear-facing for infants from 5 ? 22 pounds and up to 29". This top rated seat will be a breeze to get your baby from the car and into the stroller. The rigorously crash tested seat is also side-impact tested, in addition to meeting or exceeding all applicable US safety standards. The energy absorbing foam liner will ensure your baby's comfort while the 5-point, front adjust harness helps keep them secure and safe at all times.
Let us know if you have any other questions!
Thank you!
Let us know if you have any other questions!
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Donna G Cardwell: My daughter in law wanted it.
Thad Dubose: My wife picked this travel system and I want to keep her happy but I really don't care otherwise and would let the kid sit on my lap in the car but am told this is against the law and the hospital won't release my kid to me without one but that is communist and why do they get to make that decision when I live in a free country which is why I never vote because people are always infringing on my rights and such BOOMER SOONER!!
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Krisha McCoy, MS
For years older people have attributed their aches, pains, and illnesses to normal aging process. Age is often used as a reason to avoid exercise. But a regular exercise program, regardless of your age, can improve the quality of your life and help stave off illness, including heart disease,
stroke, and
diabetes. As always, you should consult with your doctor before starting any exercise program.
Most people know that with age, come certain physiological changes. Studies show that we lose the following as we age:
Fortunately, regular exercise can help delay some of these changes and give you the energy you need to do everyday activities like walking, shopping, and playing with your grandchildren. Exercise may even help decrease
and stress, improve mood and self-esteem, and postpone age-related cognitive decline.
Even if you have never exercised before, you can start now. It is what you are doing
now that you can change—not what you have been doing all your life.
By incorporating endurance, strength, flexibility, and balance training into your routine, you will be healthier, happier, and more energetic.
Decades ago, doctors rarely recommended aerobic exercise for older people. But, we now know that most people can safely do moderate exercises. Studies have shown that doing aerobic exercise just a few days a week can bring significant improvements in endurance.
Aim to get 30 minutes of moderate exercise—such as brisk walking, bicycling, or swimming—at least five days a week. You do not have to do 30 minutes at once—you can break these sessions up into two 15-minute sessions or three 10-minute sessions. Moderate exercise will cause your heart rate to rise and your breathing to be slightly elevated, but you should still be able to carry on a conversation.
It is not just aging that makes people lose muscle. One of the main reasons older people lose muscle mass is that they stop exercising and doing everyday activities that build muscle.
Building stronger muscles can help protect your joints, strengthen your bones, improve your balance, reduce the likelihood of falls, and make it easier for you to move around in general. Even small changes in your muscle size and strength—ones that you cannot even see—will make things like walking quickly across the street and getting up out of a chair easier to do.
Aim to do strength exercises (eg, weight lifting) every other day, or at least twice a week. For each exercise, do three sets of 8-12 repetitions.
Increasing your overall activity level and doing stretching exercises can markedly improve your flexibility.
To improve the flexibility—or range of motion—of your joints, incorporate bending and stretching exercises into your routine. A good time to do your flexilibility exercises is after your strength training routine. This is because you muscles will already be warmed up. Examples of exercises that you may enjoy include Tai chi, yoga, Pilates, and exercises that you do in the water.
By regularly stretching, you will be able to move around easier. You may also feel less stressed, and your posture will improve.
Just becoming more physically active will improve your balance and decrease your risk of falling. If you add some basic balancing exercises to your exercise routine, you will begin feeling more stable on your feet. Balance exercises can be done just about anywhere and usually require no more equipment than a chair.
Keep in mind that if you are having severe problems with balance, it might be due to a medical condition. In this case, talk to your doctor who can assess the situation and check for undiagnosed medical problems.
To avoid injury, start slowly. Incorporate one or two sessions a week at first and progress from there as you begin to feel stronger. A doctor, certified physical trainer, or other health professional, can help you develop a program that will be both safe and effective. Check with your local YMCA, community center, or health club, which may offer exercise classes designed especially for seniors. Check with your doctor if you are planning to participate in vigorous activities.
Remember, it is never too late to start exercising. The sooner you start, the sooner you will start feeling healthier, more energetic, and less stressed.
American Heart Association
The President's Council on Physical Fitness and Sports
Healthy Living Unit
Health Canada
Never too old to play: health benefits of exercise. Administration on Aging website. Available at:
. Updated May 12, 2012. Accessed on June 14, 2012.
Centers for Disease Control and Prevention website. Available at:
. Accessed on June 14, 2012.
Fitness basics.
Mayo Clinic website. Available at:
http://www.mayoclinic.com/health/fitness/MY00396. Updated March 19, 2011. Accessed on June 14, 2012.
Exercise and physical activity: your everyday guide from the National Institute on Aging.
National Institute on Aging website. Available at:
. Updated May 2011. Accessed on June 14, 2012.
Last reviewed June 2012 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


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Select your download format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. For more details, visit the Formats page under the Getting Started tab.See and hear words read aloud
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Mystery Manga
- 55 Chapters23k ViewsComedy, Drama, Gender Bender, Mecha, Mystery, School Life, Slice of LifeEnsemble (Yubi)
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7401 W Commercial Blvd, Lauderhill, FL | Directions 3331926.194042 -80.249381
Mon. - Thu. 11am - 9pm;Fri. - Sat. 7:30am - 9:30pm;Sun. 7:30am - 9pm
Remodeled facility, service, and staff – Recently, the Commercial Boulevard location has been reopened after being sold from the previous franchise.
I found the improvements in quality of food and service make me feel it was well worth the wait for the upgrades! The food and service are far better now.
I have eaten there for breakfast and dinner since the change in management. I say it is well worth giving them another try! I will be back soon!
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I took my last three law school final exams last week (well, one Monday and two the Friday before that). Pretty sure I bombed one. In the weeks leading up to finals, my company announced massive layoffs and fired my boss. The day before my first two finals, I got moved back into the legal department I fled last summer and just about had a nervous breakdown from the stress. Fortunately, for now at least, I get to keep the non-legal title, barely competent staff and higher salary. I took 2 days vacation, took finals in semi-peace and returned to the fray last week a bit more rested and less teary. Tip: Looking up to your left really does stop tears from flowing.
Work-wise, my whole department could be fired and/or outsourced any day or month. The stress level is through the roof. The lack of information and the way they are laying people off is just brutal. One example. "Go talk to person x about your new hire." Person x: "I just got fired and my last day is tomorrow but, SURE, let me help you with your hiring issue…." Um….
I started law school in mid-2007 part-time. I stopped at the end of 2008, 34 credits in, while incredibly sick and recovering from a bad divorce. I started up again in mid-2011 with a then-8-year-old and 9-month-old. The fact that this incredibly long and bumpy road is almost over still has not sunk in. Grades on my final core bar classes will be arriving in a few weeks. If I passed 2 of 3 (or preferably all 3) and I pass the 3-month bar prep/review course they make us take plus my last elective (patent law), I will earn my JD by Memorial Day and, a few weeks later, get a "you have earned your JD" e-mail. We will fly out to CA in August for my graduation ceremony and my family can watch it streaming live online. I have put the bar off until February 2015 to give myself a little break and plenty of time to study. However, I also question the benefit of even taking the bar if I have no intention of practicing.
Conflicted, particularly as, with base salary and recent manager bonus plan, I now make more than the 50-year-old T1-graduate former BigLaw litigator who sits in the office next to me. My job is JD preferred, not required, and I could do this for life and always make more. Also, my new boss thinks that the LLM we were going to hire to work under me should only make $33/hour because that's reasonable (FYI – it's actually less than my admin makes…). People see JD on resumes and presume you are overqualified for the non-attorney job or will always be out looking to join legal (i.e., the non-legal job is just a way to get in-house and then move into legal). Not sure what to do about that.
Home-wise, adding a third kid is such an incredible change… we were seriously unprepared for the little but fundamental extra dynamics that this extra child has added. For example, if I have to work late, the toddler will scream his head off racing around the house while the baby is screaming his head off. Pumpkinhead can help with toddler but baby won't calm until mom and her boobs come home. That drives Mr. V nuts. Baby just wants to lay on me. And it stresses me out because I need to work but I also hate that the kids are being so hard on him when I am gone. Another dynamic issue is when we are getting the kids out of the car and Baby J decides to run into traffic while we are getting the little baby and his carseat out. Learned quickly to reverse the order on that one! Going to the store with all three is a challenge because Baby J at 3 1/2 still really needs to be in the cart so he doesn't cause mischief but the infant seat and the toddler aren't compatible so now one is inside the basket and one is in the seat and there isn't room for much else. Poor Pumpkinhead often has to push a second cart. But, hey, we asked for it. Still, challenging….
Lots going on but less than there has been. The finish line is close, finally!!!!
P.S. Should also update last post to tell you that, with help of doctor/others, doing better with drinking issues.


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5522 N Interstate 35, San Antonio, TX | Directions 7821829.480606 -98.403354
M-Su 24hr
Neighborhoods: Northeast San Antonio
The familiar sign promises economy, consistency and no surprises. – In Short
Since 1962, travelers have enjoyed budget-friendly prices at Motel 6. The national chain (more than 800 locations in the U.S.) accommodates traveling families, as kids stay for free and complimentary coffee is available every morning. The rooms are simple--a TV on the dresser (free HBO and ESPN), data port for computer users and a basic bathroom--but at these prices, who needs a whirlpool?
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Williams-Sonoma Salad of the Day Cookbook
- Exclusive
- Summary
Fresh, vibrant salads are the ultimate expression of the changing seasons. This calendar-style cookbook presents an enticing collection of 365 salad recipes, one for every day of the year. From January to December, you'll find a salad that will satisfy any craving and suit any menu, from light lunch or starter salads to protein-rich main-dish salads, to slaws and potato salads perfect for picnics and side dishes. Recipes by Georgeanne Brennan cover the full spectrum of salads, including green and vegetable salads, bean and grain salads, meat and poultry salads, seafood salads, egg salads, pasta and noodle salads, and fruit salads. Notes accompanying each recipe offer ideas for ingredient variations, garnishes and other helpful tips. Full-color photos enhance many of the recipes, and calendars at the beginning of each chapter provide an at-a-glance view of the best dishes and ingredients for that month, offering inspiration for shopping at farmer's markets. Hardcover, 303 pages.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
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The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
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For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


text: The T&P valve should not be relied on as a regularly opened valve to solve the problem. Is there something else nearby (say the washing machine) that might be used to prime that trap when you run it? If the trap is not primed occasionally, it will provide an open path to the sewer. You don't want to rely on having to remember to do this.


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The Decadent Duke
Virginia Henley - Author
ePub eBook | $7.99 | add to cart | view cart
ISBN 9781101079058 | 416 pages | 04 Nov 2008 | Signet | 8.26 x 5.23in | 18 - AND UP
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Summary of The Decadent Duke Summary of The Decadent Duke Reviews for The Decadent Duke An Excerpt from The Decadent Duke
The New York Times bestselling author of Notorious
From the New York Times bestselling author comes an epic Regency love story, filled with all the sensuality, glitter, and drama that Virginia Henleys readers have come to expect. Lady Georginas four sisters have all married prominent dukes or earls, and much to her dismay and frustration, she is expected to make an even better match. Georginas mother has no doubt who her daughter should marry: Francis Russell, Duke of Bedford. The dull duke does absolutely nothing for Georgina, but despite her best efforts, she finds herself engaged to marry him.
But Georgina cannot deny the passionate sparks between herself and a different manJohn Russell, the dukes younger brother...
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The Vampire Diaries Clip: Hostage Hullabaloo!by Matt Richenthal at .
Connor is coming.
A huge factor already on The Vampire Diaries Season 4, this hunter will truly make his presence felt on next Thursday's "The Killer." How so?
By taking April, Matt and Jeremy hostage and creating some serious hostility among those not trapped inside The Grill.
In the following sneak peek, we see Stefan argue with Damon over how to best approach the situation, while Tyler and Elena also weigh in and the gang wonders how to drag Bonnie out of her self-imposed retirement. View the official TVD promo for the installment then hit Play now:
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.Tags: The Vampire Diaries, Clips
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@Shaun, you fail to see the point I was trying to make, Damon first acts -then thinks and usually it ends up badly for everyone. Remember when he killed Mason and then went on to brag about it to Katherine,which made her call Jenna and compel her to stab herself? And its not like Damon cared about saving Caroline and Tyler anyway, his main agenda was just to fuck up Klaus's plans not even taking the time to see that it was useless anyway, Klaus had a back up plan - my point is Damon underestimates his enemies, thinking he can just go in and go Chuck Norris on their asses. He should not do that. Sorry, if I upset you about your favourite Damon, but its common knowledge that you need to think before you act.
You are so right Amie show would of been much better if Damon did nothing and let Tyler and Caroline die. Maybe would of gotten real lucky and had Matt die too when he went alone to save them. Stefan's do nothing but offer yourself up instead plan would have been sooo much better.
Sure Damon, whatever you say, go and do your "open heart" surgery stuff...I am sure it will end as well as it did when you killed Klaus's witch, freed Caroline and Tyler to put a stop to Klaus's sacrifice plans. Except it didn;t, you got bitten by a werewolf and your brother had to hand himself over to a psycho in order to get you the cure....Go ahead Damon, you plans are always epic...failures.


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Event Calendar
Throughout the year, Vail hosts a steady stream of cultural events, concerts, festivals, sports exhibitions and competitions. Check out what's happening in Vail Colorado, as well as at Vail Cascade.
Atwater on Gore Creek's Craft Beer Tasting with Avery Brewing Co.
When: From 06/12/2013 to 06/13/2013
Vail's Bud Light Hot Summer Night Concert Series
When: From 06/11/2013 to 08/21/2013


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Thank you for signing up for e-Orientation at UAS!
Mark your calendars, you are signed up for e-Orientation which will take place Thursday January 9th at 3:00pm.
You will be added to the e-Orientation Class, which will show up on your class schedule. There is no charge to participate in the e-Orientation.
Prior to e-Orientation, you will receive an email with instructions on how to access Elluminate, the platform we will be using to facilitate our e-Orientation.
If you have any questions about e-Orientation, please contact Julie Staveland at 907-796-6430 or by email at email@example.com.
"See" you online at e-Orientation!
2. Is there a charge to participate in e-Orientation?
No, currently there is no charge to participate in e-Orientation.
3. How do I access e-Orientation?


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United States & Canada Customers: Call 1-800-813-6897
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Most Viewed Stories
VVC looks to curb grant abuse
"About 60 percent of all students who start college programs don't finish it." — Peter Allan, executive vice president of instruction and student services at Victor Valley College
VICTORVILLE • When she began attending college, Hillary Vairin said she quickly learned some tricks about how to "work the system." Little did she know her plan wouldn't be as fruitful as she hoped.
Vairin's plan was to get her elective courses finished first and build up her credits so she could qualify for an earlier priority registration date, as core classes were in high demand and the few available slots filled up fast.
But Vairin, 20, learned that those seats in core classes are quickly filled by students who never show up or who drop classes just weeks after the semester begins, leaving her with nothing to do but take more elective courses to keep her full-time status.
"About 60 percent of all students who start college programs don't finish it," said Peter Allan, executive vice president of instruction and student services at Victor Valley College. "They (students) borrow a bunch of money and get grants, but won't finish. And we're trying to remedy that by helping them understand the rigors of college the first year."
Thanks to state and federal grant money, students who qualify for financial aid can attend college with little to no out-of-pocket money, and there are no requirements in place for grant funds that ensure students actually complete their classes.
Financial aid fraud has become a troubling trend at four-year universities, two-year community colleges and especially at for-profit schools, according to Allan, especially with the recent increase in the demand for funds.
According to the Student Financial Aid Report released by the California Community College's Chancellors office in August, community college financial aid recipients have doubled from $610,000 to 1.2 million, and financial aid dollars have nearly tripled, from $895 million to nearly $2.6 billion over the past eight years.
"It can be devastating for people," Allan said, explaining that it makes it difficult for serious students to get the courses they need and for students who may be predisposed to quitting. "What we need to do universally, is help them understand what it takes to pass and develop the skills they need to pass."
Both Cal and Pell grants — which do not have to be paid back — can be abused by students who don't use the money for education.
"It's really, really, really infuriating," said Vairin, who plans to transfer to Humboldt State in 2014, but needs one four-unit anthropology class to be considered full-time to get her grant money and financial aid. "I'm on the wait list, and I've seen it happen — people sign up and then drop. It's like that movie 'The Hunger Games' — at the end you get to see who's survived. By the end of the semester, the seats are empty."
In the meantime, Vairin will have to take yet another elective if she does not get her anthropology course, lamenting about how that money will be essentially wasted on another class she does not need.
Allan said that VVC has developed plans to mitigate this problem by tailoring a program for high-risk students who drop out.
"The good news is that community colleges in general have a higher success rate than propriety colleges," Allan said. "Our primary job is to develop a study plan and an education plan — they will drop out if it doesn't interest them."
The school has also adopted a 30/70 disbursement method that ensures students who abuse grant money cannot make out with the entire amount. The plan gives students 30 percent of their grant money the first month of classes and the remaining 70 percent of their funds the final two weeks of the semester.
Lynnea Lombardo may be reached at (760) 951-6232 or at firstname.lastname@example.com.
Get complete stories every day with the "exactly as printed" Daily Press E-edition, only $5 per month! Click here to try it free for 7 days. To subscribe to the Daily Press in print or online, call (760) 241-7755, 1-800-553-2006 or click here.


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Defeat Diabetes
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
Metabolic Syndrome Classification of Little Help in DiabeticsPosted: Thursday, November 30, 2006
A diagnosis of metabolic syndrome does not appear to provide additional prognostic information in patients with type 2 diabetes.
Senior investigator Dr. Edoardo Mannucci stated, that in recent years many have "criticized the clinical value of metabolic syndrome, considering that the choice of parameters selected as diagnostic criteria, and the thresholds set for each of those components, are largely arbitrary."
To investigate the predictive utility of three or more metabolic syndrome components, Dr. Mannucci of the University of Florence and colleagues conducted an observational study involving about 4000 patients with type 2 diabetes.
They were divided into four categories. These consisted of hyperglycemia plus one other component of the metabolic syndrome, namely elevated blood pressure, hypertriglyceridemia, low HDL cholesterol and elevated waist circumference.
Within each category, there was no significant difference in mortality at a median follow-up of about 33 months in those with and without the metabolic syndrome at baseline.
For elevated blood pressure this was 7.9% versus 6.4% and for hypertriglyceridemia, 12.0% versus 10.7%. For low HDL cholesterol, corresponding values were 19.0% versus 14.0%, and for elevated waist circumference 11.9% versus 11.1%.
Even after adjustment, metabolic syndrome was not associated with increased mortality in any of the groups studied.
Give these findings, Dr. Mannucci added that the number of components needed to perform diagnosis of the metabolic syndrome -- conventionally three -- is also arbitrary.
"In diabetic patients with one or more components of metabolic syndrome other than hyperglycemia," he concluded, "the presence of further alterations does not modify long-term prognosis."
Source: Diabetes In Control: Diabetes Care Nov, 2006;29:2515-2917
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Seeing as this is marvel. I could have seen this playing out much worse. Like giving Nick Fury plastic surgery or transfering his mind to a knew body or something. Thought marvel did a much better job for this than I initially thought they would.
They had to tie the new character to the name Nick Fury somehow. If he wasn't related it would just be weird. Marvel would have done some retcon where Nick Fury wasn't Nick Fury's real name jus tthe name everyone who took the position was forced to be called by or something. Like agent Lynch from the A team, or a Men in Black Agent.
So far this seemed ot be a good transition imo.
I don't think you can just introduce a new character, and say he is this dude who has been around and is very experienced and accomplished and have him take over for Nick Fury. That sounds forced to me. And Marcus isn't the director of Shield he is just an Agent. This gives Marvel a chance to build him up. So maybe 5 or 10 years from now he can be the director of Shield.


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5 steps to increase the success of all your written marketing http://t.co/VgCbWg9JU4
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A medieval atmosphere in Stockholm's most magical quarter.
Relax in grandeur, right in the heart of the Old Town's narrow alleyways, shops, hundreds of restaurants and bustling public outside. This 51-room hotel is in a charming 17th-century building in the oldest, most enchanting part of Stockholm, on a corner facing the city's trendy Södermalm district and Slussen interchange.
Our breakfast buffet, which is included in your room rate, was developed in partnership with the Swedish Culinary Olympic team, and offers huge freedom of choice to compose your own breakfast menu—whether you prioritize a healthy start to your day or want a little luxury. Take time out to enjoy an afternoon coffee in the lobby, or during the summer months, on the cozy, roof terrace resplendent with flowers, with a view over the Old Town's rooftops and spires. This Hotel has a four-star rating, Svanen environmental certification, and is fully non-smoking.
Rica Hotel Gamla Stan is placed on the list of the top 25 best hotels in Sweden, according to TripAdvisor Travelers' Choice Hotel Awards 2013.
Our best rates over the next few days Price is for one person in the cheapest room category. Availability and prices are updated three times a day and may differ from actual availability. Breakfast and internet is included
From June 20th, to August 17th we offer great summer deals on accomodatioins. Additionally, you'll earn double points and get every sixth night's stay for free if you're a member of Rica Points.
Please wait while we search for availability..
Lilla Nygatan 25
111 28Fax(+46)(0)8 723 72 59
Breakfast and internet
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Dusit Thani Hua Hin
Horst Bolts In
A warm Dusit Thani Hua Hin welcome to our new Executive Chef, Mr Horst Kocisek, an Austrian national, who arrives with an International pedigree within 5-star international hotel brands and a previous assignment in Malaysia. If traditional cuisine with a twist is what titillates your taste buds, then we think you'll find Horst's style right up your street, for that is what highly-motivated and forward-thinking Horst describes as his speciality, stressing that he prefers a trendsetting modern approach to presentation without losing the authenticity of the original dish.
1349 Petchkasem Road
Petchburi 76120
Room Reservations:
1699 (within Thailand)
:+66 (0) 3252 0009
:+66 (0) 3252 0296
:Email Us


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The purpose of the acupuncture and oriental medicine program is to provide the highest quality comprehensive and professional education in the five branches of traditional oriental medicine: acupuncture, Chinese herbal medicine, Tui Na, Chinese nutritional therapeutics, and Tai Chi / Qi Gong.
Through classroom instruction and extensive clinical experiences, woven into the program early on, National University is dedicated to teaching the wisdom of classical acupuncture and oriental medicine as it continues to be informed by contemporary medical knowledge. The programs emphasize an integrative and holistic approach to health care, incorporating instruction in clinical western medicine in order that our graduates may practice confidently in a wide range of clinical settings. We hold the core values of integrity and compassion in the practice of medicine in the greatest esteem, and seek to graduate students who wish to engage in it at the highest levels.


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Well, I recently moved to Sweden for a couple of months and received a SIM-Card at my workplace. They also gave me a crappy HTC Touch Pro that doens't have the option to change the language, everything's in Swedish, which I don't speak. And the phone is crap too. So I thought i unlock my iPhone 3GS 32GB (FW 3.0.1) with ultrasn0w 0.92.
Everything went well, the SIM-Card is correctly recognized, after putting in the PIN-Code I connect to a carrier and voilá.
Now, the weird thing is, I never connect to Tele2, the carrier the SIM-Card's from. If I want to chose the carrier manually, I find every available carrier in Sweden but Tele2 which is the one I would need.
I don't know if this is a problem with ultrasn0w because I can't find the Tele2 net when using my original SIM-Card either. There is full reception here though, I tested it on the shitty HTC.
Who can help?


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Availability: Hampton Inn Channel Islands Harbor/Oxnard
Please enter your travel dates.
One King Bed, Non-Smoking
- FREE Breakfast
Breakfast is included in your stay.
- One King Bed
Pool/Courtyard View- King
- FREE Breakfast
Breakfast is included in your stay.
- One King Bed
King Study with sofabed
- FREE Breakfast
Breakfast is included in your stay.
- One King Bed
Marina View- Two Queens
- FREE Breakfast
Breakfast is included in your stay.
- Two Queen Beds
Oxnard hotel with an outdoor pool
Situated in Oxnard, this hotel is close to Channel Islands Harbor and Silver Strand Beach. Area attractions also include Chandler Vintage Museum of Transportation and Wildlife and McGrath State Beach.
Hotel Features
In addition to complimentary wireless Internet access, Hampton Inn Channel Islands Harbor/Oxnard provides complimentary high-speed (wired) Internet access, dry cleaning/laundry services, and free parking.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and air conditioning.Information missing or incorrect? Tell us!
Hampton Inn Channel Islands Harbor/Oxnard Amenities
- General
A complimentary breakfast is offered. High-speed wired and wireless Internet access is complimentary. Event facilities measuring 312 square feet (29 square meters) include small meeting rooms. This Oxnard hotel also offers an outdoor pool, multilingual staff, and coffee/tea in the lobby. Onsite parking is complimentary.
Hampton Inn Channel Islands Harbor/Oxnard is a smoke-free property.
- 24-hour front desk
- Air-conditioned public areas
- Free breakfast
- Number of floors - 3
- Business services
- Coffee/tea in lobby
- Complimentary newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Multiple small meeting rooms
- Microwave in lobby
- Multilingual staff
- Total number of rooms - 95
- Free parking
- Patio
- Safe-deposit box at front desk
- Meeting facilities size (feet) - 312
- Meeting facilities size (meters) - 29
- Security guard
- Swimming pool - outdoor
- Television in lobby
- Free Wi-Fi
- Free wired high-speed Internet
- Free guest parking during stay
- Smoke-free property
- Internet
Available in all rooms: Free Wi-Fi, Free wired high-speed Internet
Available in some public areas: Free Wi-Fi, Free wired high-speed Internet
- Parking
Free parking, Free guest parking during stay
- Room Amenities
- Air conditioning
- Balcony
- Satellite TV service
- Coffee/tea maker
- Complimentary toiletries
- Cribs/infant beds available
- Desk
- Direct-dial phone
- Complimentary newspaper
- Free local calls
- Hair dryer
- Daily housekeeping
- Iron/ironing board
- Microwave (on request)
- Patio
- Pay movies
- Premium TV channels
- Refrigerator (on request)
- Rollaway/extra beds available
- Private bathroom
- Video-game console
- Free Wi-Fi
- Free wired high-speed Internet
- Dining
Guests are offered a complimentary hot/cold buffet breakfast.
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golf - miniature nearby
- Golfing nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Scuba diving nearby
- Dock nearby
- Swimming nearby
- Whale-watching nearby
- Boat launch nearby
- Tennis nearby
- Running track/path nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Fishing nearby
- Playground nearby
- Helicopter/airplane tours nearby
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
- Accessible parking
- In-room accessibility
- Roll-in shower
Hampton Inn Channel Islands Harbor/Oxnard Policies & Fees
- Check-in
Check-in time starts at 4 PM
Minimum check-in age is 21
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.