text:
NASHVILLE, Tenn. - The latest radon test results show high levels of the cancer causing gas at three more Metro schools.
Metro started testing after NewsChannel 5 Investigates discovered school officials ignored warnings from the EPA about a serious radon problem.
Despite efforts to lower levels at Margaret Allen Middle school, every classroom tested was above what the EPA considers acceptable.
More than 20 classrooms at Donelson Middle school tested high.
And despite being a fairly new school, Croft Middle School had 17 classrooms with elevated levels.
Click here to view updated results from the 2011 radon tests
Back to NC5 Investigates: Radon
On Facebook:Become a NC5 Investigates fan: facebook.com/nc5investigatesBecome a Ben Hall fan: facebook.com/NC5BenHall
On Twitter:@NC5Investigates@NC5_BenHall
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UK breakdown coverGet a quote
– buy online
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Call us on 0800 085 2721
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High quality, budget accommodation ideal for both families and business travellers. Spacious, en suite bedrooms feature tea and coffee making facilities, and Freeview TV in most hotels. Internet acces...More about Premier Inn Tewkesbury Central
Located to the north of Tewkesbury in pretty rural surroundings, this welcoming house offers comfortable, homely bedrooms with efficient modern bathrooms and a cosy, pine-furnished breakfast room. Wil...More about Willow Cottages
Looking more like a country mansion than a typical inn, this is a superb Cotswold stone building with 18th-century origins. Comfortable accommodation is provided and there's a good range of choices at...More about The Beckford Inn
This 14th-century former coaching house is situated on the edge of the town, opposite the Norman abbey. The bar and lounge are the focal point of this atmospheric and friendly place where the large op...More about The Bell
Evesham Lodge is a 19th-century gate lodge, sympathetically renovated and offering two well-appointed en suite rooms, one of which has a balcony overlooking the countryside. It is set in a quiet locat...More about Evesham Lodge Bed & Breakfast
Convenient for the M5, this friendly establishment stands in a delightful quiet village. Bedrooms, including two on the ground floor, offer modern comforts and attractive co-ordinated furnishings. Bre...More about Tally Ho Bed & Breakfast
There is a warm and genuine welcome for all guests arriving at Corner Cottage, with helpful local advice always on offer if required. The location is an ideal base from which to explore this picturesq...More about Corner Cottage Bed and Breakfast
Based in the historic riverside town of Upton upon Severn this 400yr old inn offers plenty of charm and quirkiness. The bedrooms provide good comfort and practicality and are modern in design, with so...More about The Swan
Famed for being the inn depicted in Henry Fielding's novel Tom Jones, this 16th-century hotel is a reminder of 'Old England' with features such as exposed beams and wall timbers still remaining. The q...More about White Lion Hotel
Standing on the site of a 16th-century building also known as Dumbleton Hall, the current mansion, surrounded by 19 acres of landscaped gardens and parkland, was built in the mid-18th century. Panoram...More about Dumbleton Hall Hotel

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Fortified Vitamin B Complex
A high potency injectable multi-vitamin for use in the relief of B vitamin deficiencies and to provide supplemental nutritional vitamins to cattle, swine and sheep.
1 to 2 mL per 100 lbs body weight.
Calves, Sheep, and Swine:
5 mL per 100 lbs body weight.
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You must earn 10,000 points to post other members' whiteboard
Thanks for posting Crossville Gas prices every little bit helps. See points and prizes below to max out your daily points, You can get 975 daily and 1075 on Sun. Keep on posting and join in on the fun. One other thing do not post discount prices. Ex. Kroger, Walmart/ Murphy Oil, Etc.
Welcome to LincolnGasPrices, we are glad to see members new to our site. Keep in mind when you are posting prices in Nebraska that with few exceptions the lowest price is most likely mid-grade (E10, Plus), not Regular. It's a common mistake for members new to our site to get the prices posted under the wrong grade. There are only a couple stations in Lincoln where regular grade is the cheapest. If you have any questions or comments, don't forget to visit our Lincoln forums. Happy posting!


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Majutsu 8.5" Straight Shears
Cut faster, with more precise results and less hand and body fatigue
These shears are made with premium 440C Japanese stainless steel, the best scissor steel in the world. High carbon content makes the Majutsu Straight Shears very hard and resistant to corrosion. The hand-forged blades stay razor sharp even after frequent, aggressive use.
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Tagudin-Cervantes - Sabangan road
Has anyone driven from Banaue through to Vigan on the Tagudin-Cervantes - Sabangan road ? Is it safe to do so if possible ?
Aluling bridge
hello, has the Aluling Bridge been completed yet ? does anyone have pictures of the completed bridge they could share ?
Vigan to sta. maria
How long is the travel time from vigan to sta. maria ilocos sur? What transportation should we take going there? would it also be reasonable to just stay in vigan than in sta. maria? how far is the city hall of sta. maria?
laoag-vigan-pagudpud tour
Please suggest what are the places we must see first, we will be arriving in laoag airport at 3pm april 30 and we will be leaving May 2, at 1pm. We want to see vigan and pagudpud and have short tour in laoag. We are only 3 . Please help us to have our itenerary. Thank you
Taking a dog on a bus?
My gf wants to travel from Manila to Ilocos Sur with her daughter and a small dog. This was ok on severral other occasions but now she has been refused by three bus companies because of new rules against dogs. Can this be true? How does anyone transport a dog in the Philippines? She has no other option.
clark - baguio-vigan
1. pls. give directions travelling from clark -baguio - vigan- by private car. thanks
2. aside from baguio is there any other tourist spot/destination to drop by from clark going to vigan?
3. how about short-cuts from clark going to vigan?
Transportation to Vigan
We are from Cebu City. We plan to make a side-trip to Vigan as soon as we are done with our transaction in Manila. Does Partas Bus Lines have a sleeper bus bound for Vigan? How much does it cost going to Vigan on an aircon bus? Do we have to make a booking or we can board the bus anytime we wish? I understand we can take the bus at Cubao Quezon City? May I have the contact number of Partas Bus Lines.
we're going to Vigan-Laoag-Pagudpud next week I just have a few question what to do when we get there.
I know that its easy to check places in Vigan cause its a small town.
Laoag Inquiries
1. Is there a Bus terminal in Vigan going directly to Laoag?
2. When we ride a Bus, where should we drop-off?
2. What places should we see in Laoag? We have a whole day before we go to Pagudpud.
3. How do we get to the places in Laoag? any suggestion which to go first and what to ride.
Pagudpud Inquiries
1. What Bus should we ride going to Pagudpud from Laoag? and where should we drop-off?
2. How do we get to Saud Beach?
3. Any suggestion where to stay for 2 days and 2 nights in Saud Beach? a Cheap but clean place will do. If you know the rates, please let me know.
Thanks a lot in advance! :)
sleeper bus from vigan-manila
hi to all, i was just wondering if Partas have a sleeper bus from Vigan to Manila? Coz we'll be attending a wedding on Dec 15, 2012. And right after the wedding we have to go back to Manila for another wedding. So i was wondering if what bus to take (sleeper bus if possible) so that we could rest on our way back to Manila. I dont want to attend a wedding looking haggard :) thanks for any inputs :)
vigan tour from tarlac
how long is the travel by bus from tarlac to vigan? which bus company is operating and what's the schedule?
please help
Hi Guys we are planning to visit Vigan by August First week with my friends.We are currently living in General Santos City,Can you please share some information about the transportation in getting to Vigan.I heard that they just have twice a week flight ( Manila to Vigan)Wish to get the specific location for the bus terminal as option coz we want to save at the same time.
Were planning to have a 3 to 4 days trip because after Vigan ,we would like to visit Cebu.
please hope you can share a copy of iterinary for the Vigan Trip.Thank you so much and God bless.
Hi guys! I would like to ask if you know a tricycle driver that offers a cheap tour to the North and South side of Pagudpod... I have read a blog and it cost them 600 for each person for a whole day tour... That's too expensive for us.. And besides, we cannot afford to spend the wholeday for the tour since we will be leaving in the afternoon for Vigan... Please help guys... Thanks.
We will be coming from baguio and we plan to stay in Vigan for 2 nights, what bus company will you suggest that we take from Baguio to Vigan and how many hours is the travel time? thanks
I'm from Indonesia and will be going solo to Ilocos Region in this June. So, my plan will be taking the Florida's sleeper bus to Laoag and arrive at the next morning. Then, I will be staying for 1 night in Laoag. Little bit confused with the schedule there, whether moving around in Laoag first then heading to Pagudpud and going back at night to Laoag, or vice versa (departing to Pagudpud at morning then going back to Laoag around 3 pm). The next morning, I'll be heading to Vigan and having a daily tour. I'm planning to go back to Manila at night by bus, therefore I can still experience the night life of Vigan.
My questions:
- Does the itinerary seem possible for you?
- Is there any bus from Vigan to Manila that leaving around 10 pm? Can I take the sleeper bus from Vigan to Manila?
- Do you have any recommendation for a cheap (but good) tour in those 3 cities?
- How can I reach the Florida's terminal in Manila?
Many thanks for your help. Thanks! Thanks! Thanks!
what's the best souvenir from vigan?
The Best in Vigan
What's the best thing to do in Vigan?
Laoag to Vigan to Pagudpod
Hi guys! My friends and I will be going to Vigan this June. From Manila, we will arrive in Laoag at 9pm. Is there still a trip for Vigan during this time? We plan to stay there for the night. Then we will be leaving in the morning for Pagudpod. How can we get there from Vigan? How long is the travel time? Guys, Im so desperate to know the answers.. Thank you so much.
Tour Guide in Vigan
HI I am traveling to Vigan this coming mid May. Anyone can recommend a good tour guide? Please drop me a line if you have one. Thannk you.
Trip to Pagudpud
Hello Guys!
I've read some of the blogs regarding trips to Pagudpud. This will be a big help for us in going there as we are planning to make the trip this April. I have few questions in mind though:
What are the reccommended hotels to stay in Vigan, Laoag and Pagudpud?
What is the approximate travel time from Pagudpud to Manila?
Thanks a lot!
Inquiries Viga-Laoag-Pagudpud
Hello Guys..
I already read some inputs here in the forum but I have some other inquiries to those people who had been in the said places. My gf and I will be planning to visit first Vigan-go to Laoag then Pagudpud this June. Hope you can share your experience.
Vigan Inquiries
1. Travel time from Manila to Vigan?
2. Where in Vigan will be the drop-off so that Driver/Kunduktor will know? Is it Calle Crisologo?
3. Estimated hours to tour Vigan
4. Estimated hours travel going to laoag?
Laoag Inquiries
1. Where we can ride a transpo going to Laoag?
2. Are these places can accomodate in 3 hours tour? Or do you think these are enought to explore Laoag?
sinking bell tower
saint william cathedral
museo iloko
malacanang of the north
paoay church
marcos museum
marcos photo gallery
Saramsam Restaurant
Sta. Monica Church
3. Since we are targeting minimal time in this places, can we catch a transpo moving to Pagudpud? This will be our last stop.
4. Estimated travel hour from Laoag to Pagudpud
Pagudpud Inquiries
1. As I read some blogs here, which one should explore first, the North Bound or the South Bound where Bangui WindMills is there?
2. Estimated time exploring the North Bound? and South Bound?
3. As I read on other part of this forum, theres a transportation from Pagudpud to Manila. Some says you have to go to Laoag first. Or do we need to go back again to Vigan? Just want to verify
4. Estimated travel hour going back to Manila IF theres a transpo available in Pagudpud
Other Inquiries
1. 4 days and 3 nights is a good one or a short one?
2. 5k budget per head, swak ba? or kapos?
Thanks in advance guys!
laoag-pagudpud-vigan-manila...lots of questions
hi guys. planning to visit ilocos on the 14th to 16th of april. we are 3 adults and 1 5yr old kid. we only have 4.5k-5k budget each. is this good? also we plan to leave manila at 10pm (april 13), we're expecting to arrive in laoag at 6am and from then we'll have our breakfast and explore laoag. we will spend our first night in pagudpud at Damayan Homestay. okay lang kaya yun? what time shall we leave laoag so we can do walks along the beach. then our 2nd day we plan to explore the north and south of ilocos. this is 600 per pack diba? olay lang kaya yun kasi we are 3 + 1 kid. is there a limit for the number of person for the north/south tours via tryk? then direcho na kami to vigan after our 1day tour sa south and north ilocos. may direcho po ba bus from pagudpud to vigan or we have to drop off first at laoag? on our third day, we'll be exploring vigan. okay na po ba ito? :( any tips also? thanks in advance.
2 days and 1 night in vigan. how much will it cost?
i want spend a week end in vigan, to relax and explore the city as well but i don't know how much it will cost. anyone, please give me an advice in how to get there from manila, places to visit, place where in could stay in cheapest price. I'll be all by my self. need help badly.
thanks a lot!
(P.S. Im a back packer, i used to travel by foot, pls. include place where i could go by foot.)
Laoag to Vigan Buses
We'll be arriving in Laoag Airport at 9pm. Any idea if there will be mini/buses from Laoag to Vigan at around 10pm?
If none, what is the earliest bus trip from Laoag to Vigan?
Thanky! :)
any suggestion for our 2-day tour in ilocos-vigan-pagudpod
My officemates and i will have an Ilocos tour this coming August. We'll be leaving Manila fri night (bus ride) and our flight back to Manila is 8pm of Sun. Thus, we only have 2 whole days (sat & sun) to tour pagudpod-vigan-ilocos.
Is it possible to tour the 3 places mentioned in span of 2days only? Or do we need to disregard the pagudpod tour? aside fr the beautiful beach, what are the other attractions/tourist spots in pagudpod?
Pls help us make an itinerary for our 2-day tour. Any suggestion for our trip will be highly appreciated. Also, pls recommend a cheap accomodation there. TY :)
Is it possible?
Is it possible to go to pagudpud w/o checking in? we're not beach lover but we surely want to see the beauty of pagudpud. Our plans is to stay in vigan, and then tour ilocos norte the next whole day including pagudpud (just a few places maybe)and then go back to vigan before the sunset?
please advise. :)
How to get to pagudpud from vigan?
Hi everyone my partner and I will celebrate our 1st year anniv this march and we're planning to go to vigan & pagudpud. We only have 10k budget. is it enough? what hotel or inn's in vigan should we checked in? we're just planning to stay there for 1 night and take off the next day to pagudpud. how do we get there from vigan? and then from pagudpud back to manila?
response will be appreciated. thanks!
vigan or laoag for the 1st day?
hi, i need some help. my husband and i are planning an Ilocos trip this feb. would it be best to tour laoag first then go to vigan on our last day? or vigan first then tour laoag and pagudpud? how many days would you guys advice for this trip, 3d/2n or 4d/3n? our budget is 15k, and we're planning to take a bus. hope somebody can help me. thanks :)
ilocos itenerary
hi! pls. help me map out my itenerary going to ilocos? will arrive on feb 15, around 5pm @ laoag then depart by feb 17 same time... we have 2 day and 2 nights to spend. should we:
1.go directly to vigan, visit calle crisologo ( til what time are they open btw?) then stay there overnight? then off to pagudpud the following day?
2. visit the sites in laoag upon arriving then stay for the night, then off to pagudpud, bangui and kurimaw rock formation? then will go to vigan on our last day?
your reply will be of great help..please enlighten me!
..include where to stay as well..thanks
best empanada
I heard that ilocos have the best empanada,.,do you guys have any idea on where to buy those and how much does it costs? appreciate your help,.,thanks.,


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Mary J. Richardson Hopkins9:01 am | October 9, 2012
Ms. Mary Jo Richardson Hopkins, 66, of Blountville, Tennessee, passed away on Saturday, October 6, 2012 at her home. Born in Lake City Arkansas, she was a daughter of the late Ralph Richardson and Erma Jane Doak Richardson. In addition to her parents, she was preceded in death by first husband, Dale Smith, and her second husband, William Randolph Hopkins.
Mary Jo is survived by her daughter, Pamela Smith; sons, Daniel Smith and Brad Smith; brother, Lonnie Richardson and his wife, Brenda; sister, Connie Grim and husband Richard, grandchildren, Dwayne Fortner, Maegan Ramsey, Cheyenne Smith, Gabriel Smith, Colin Tutwiler and Ethan Tutwiler and several nephews.
The family will receive friends from 6 until 7 p.m., Tuesday, October 9, at Oakley-Cook Funeral. The funeral service will follow with the Rev. Gary Hess and the Rev. Leroy Fleenor officiating. In lieu of flowers, memorial contributions may be sent to the American Cancer Society, 508 Princeton Road, Johnson City, TN 37601, or a charity of choice.
Condolences and memories may be shared with the family and viewed by visiting www.oakley-cook.com. Arrangements especially for Ms. Hopkins and her family have been made through Oakley-Cook Funeral Home & Crematory.


text:
The Pew Charitable Trusts is driven by the power of knowledge to solve today's most challenging problems. Pew applies a rigorous, analytical approach to improve public policy, inform the public and stimulate civic life.
November 18, 2009
Belmont University Curb Event Center, Vince Gill Room
2002 Belmont Boulevard
Nashville, TN 37212
This Wednesday, November 18th The Pew Charitable Trusts, in conjunction with Belmont University, will host a public forum discussing the Law of the Sea Treaty and the potential consequences of the United States failing to ratify and sign it. A panel of experts on national security and legal issues will be on hand to illustrate what impact American absence from the Law of the Sea Treaty will have on the nation. The Law of the Sea convention ensures international stability and peaceful use of the world's seas and oceans governing all activities on, over and under international waters.
What:Public forum on Law of the Sea
When:November 18, 2009 at noon
Contact:Brandon MacGillis, 202.887.8830
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Nice hostel in a great location in a friendly, laid-back mountain town. It had a great, cozy atmosphere, big kitchen and a funky record collection to browse. The staff was really friendly and made me feel comfortable. Even though the dorm I was in slept around 15, I had a quiet and restful night. Definitely the grooviest hostel I've stayed... More
- Also Known As:
- Glenwood Springs Hotel Glenwood Springs
- Glenwood Springs Hotel
- Reservation Options:
- TripAdvisor is proud to partner with HostelWorld and HostelBookers so you can book your Glenwood Springs Hostel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


text:
Good afternoon my BFL faithful!! I hope this email finds all of you doing well this year! Our 2010 event is shaping up to be one of our best yet. Our venue for this year is the amazing Gaylord Opryland Hotel in Nashville, TN October 7-10th. This is such a beautiful hotel with many attractions/shops/restaurants inside the hotel as well as being adjacent to the Opry Mills Mall. A few highlights for our event: Thursday checkin/meet & greet dinner Friday night reception Friday Honky Tonk Nashville Tour Saturday Discover Nashville Tour Saturday Gala dinner Shopping/shopping/shopping Free seminars Please check out all the details that we have so far and to purchase your VIP ticket at our website at http://www.tnchampweekend.com/ . The excursions do have extra fees associated with them. Our first priority registration deadline is July 30th! That will be here before you know it. For everyone that registers on or before the July 30th date you will be eligible for an additional door prize which will be awarded during the Saturday night gala. You just never know what this prize might turn out to be...so don't delay in getting those VIP tickets!!
I hope to see many of you in Nashville this year! Bring friends and family and enjoy a wonderful 4-day weekend in beautiful Nashville!
Many of our BFL guestbook regulars will be there along with several BFL champions including the guy everyone wants to meet - Porter Freeman - you thought I was going to say BFLMike didn't ya??? LOL...he'll be there too.
This is an event that is open to anyone and everyone no matter where you are in your BFL journey. I promise that you will leave a changed person for having attended this event. Finally meeting people face-to-face is just priceless.
Hope to see you there in October! Go get registered!
p.s. sooner or later(sooner hopefully) EAS will actually have this event posted in the events forum...crossing my fingers! :)
Rocking BFL since 2001! TNCHAMPWEEKEND.COM and BFLSPIRIT.COM
I am so excited for this road trip!
Like you mentioned Stephanie - meeting everyone face to face is going to be priceless and a lifetime memory for me.
I registered after BFLMike told me "It's not if you can or cant go....its do you want to go". There are just some events that fall into place at the right time - and this one is definately one I dont want to miss.
See you all there! :-)
Love you some you...PERSEVERE!
I'll be in Nashville and looking forward to seeing you all there. I will be hugging, but won't be crying.
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
I didnt know tear duct surgery was before TN Jess.
ABSolutely can not Wait for this to happen...I haven't told the school yet that I'm going, but I did get my volleyball tournament normally scheduled for that weekend moved to the following wkd. Minor details...but I WILL be there! :)
DebMO :0) Blessed to be a Blessing...
I must say that this event will motivate you, it will elevate you and it will celebrate you! You will be amazed at the "family" of Body-for-Life.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Myoplex for the weekend: $10
VIP tickets: $90
Three nights at the Gaylord Opryland Hotel: $414
Body-for-LIFE Family Reunion: PRICELESS
How am I going to live today in order to create the tomorrow I'm committed to? Anthony Robbins
LOVE IT, MichelleT!!!! :) It will definitely be PRICELESS! :)
I just encourage folks to try to overcome any fear that you might have about attending this event. There are no judgements there..only positive, supportive, and inspirational folks to interact with for an entire weekend. Don't let fear be a reason for not attending this event.
ooooh, I wanna go... time to talk to hubby and line up a sitter...
--- Kitty
Kitty-that's what I told my husband...I want to go so let's go! Can't wait...guess we should have someone watch the kids! :) I've got time to figure that out later!
Where are you from (or have you told me already?) Me, Missouri so about 8 hr drive...
Well, my son will be 13 then so he might be okay but daughter is only 4, too young to get into it. Besides, I am thinking a couple days/nights without them might be nice for a change... and good for the marriage ;)
I am in TN so no excuses, lol.
Kitty-You are so there if you are in TN!! Get that sitter, grab your husband and join the BFL PARTY!!! :)
Morning folks...just wanted to post a quick update regarding our event in Nashville. As you have heard, the Gaylord hotel is currently flooded and closed. I spoke with a Gaylord rep yesterday and our event is still scheduled to go on as planned. Yeah! Of course it is subject to change given the gravity of the situation..but for now...all systems are still a GO.
Please continue to remember those folks in your thoughts and prayers and make a donation to the RedCross in support of the victims of the flood if you can.
© Abbott Laboratories,2013


text:
The designated move-in day for first year students is Thursday, August 22, 2013. For further information about move-in day and procedures, please see RLH website.
Join us on social media for #wfu17 moves-in!
Check-In: 5 Easy Steps
- Pull your vehicle into a designated unloading zone closest to your residence hall and follow the unloading procedures below.
- Go to the main lobby in your assigned residence hall for check-in.
- Introduce yourself to the hall staff and show them your room assignment.
- Pick up your keys, Room Condition Report, and other materials.
- Unload belongings at the curb and have someone move your vehicle to a parking lot so that others may unload their cars.
Parking and Unloading
With over 3,000 students check in to the residence halls in just a few days, moving can be chaotic. To make everyone's arrival as pleasant as possible, please:
- Observe all parking restrictions and traffic patterns; University Police will enforce these regulations. Park only on designated streets and in designated lots; do not park on the lawns since it may damage the underground sprinklers. While you are checking in, park in the designated unloading areas.
- Quickly unload your belongings at the curb nearest to your residence hall. Once you are finished unloading, please move your vehicle to a parking lot.
- Do not park in handicap spaces, fire lanes, service areas, driving lanes, roadways, sidewalks, on the grounds or any other area not designated for parking.
- Check weather forecasts and plan accordingly. Bringing umbrellas and plastic for covering your belongings would be a good idea if rain is in the forecast.


text:
Durango Cancer Center
Radiation Oncology
Durango Cancer Center offers radiation therapy and follow-up care for cancer patients. These services complement the advanced diagnostic services, nutrition counseling, surgical care, palliative care, hospice care and other services offered through Mercy Regional Medical Center. The clinic opened in 1994 and has provided radiation oncology services to over 3,000 patients. The facility is integrated into a comprehensive cancer center with Southwest Oncology, a medical oncology/hematology practice, and is part of the Centura Health Cancer Network.
Services and Procedures:
- External Beam Radiation Therapy: directs radiation at tumor from outside the body.
- Intensely Modulated Radiation Therapy (IMRT): distributes precise radiation doses to malignant tumors or specific areas within the tumor.
- Brachytherapy (high dose radiation): delivers radiation by placing radiation source(s) inside or next to the area requiring treatment.
- Low Dose Radiation (LDR) for prostate cancer
Skilled Specialist:
Steven Bush, M.D., a board certified radiation oncologist, has been caring for patients in the community since 1986, and has directed the current practice since its inception. He received his medical degree from the University of California, San Diego School of Medicine and his residency training in radiation oncology at Stanford University Medical Center. He and an experienced team of support personnel provide a comprehensive range of services.
Contact Information:
Phone: (970) 385-4746
Hours: 8 a.m. to 4:30 p.m., Monday through Friday
Durango Cancer Center is located at 1 Mercado Street, Suite 100.


text:
RICHMOND - Mr. and Mrs. Jason Kile were united in marriage Sept. 5, 2009, at the Pinnacle Golf Club in Grove City with the Rev. Jeffery Eastham officiating.
The bride is the daughter of Robert and Catherine Shepherd of Richmond, and the groom is the son of Brian and Diane Kile of Villa Hills, Ky.
Cousin of the bride, Krystal Renz of Dublin, served as matron of honor. Bridesmaids were Sarah Ensinger of Toronto, Katie Staker of Columbus and Allyson Evans of Kissimmee, Fla.
Article Photos
Mr. and Mrs. Jason Kile
Steward Heneke of Nebraska served as best man. Ushers were Steven Shepherd of Columbus, brother of the bride; Darren Renz of Dublin; and Kenneth Badaracco of Florida.
The bride is a graduate of Edison High School and Ohio State University with a bachelor degree in biology and business. She is a third-year dental student at Ohio State University Dental School.
The groom is a graduate of Dixie Heights High School and Wheeling Jesuit University and is employed by Target Corp. as executive of human resources at the Lenox Center in Columbus.
The couple reside in Hilliard.


text:
DALLAS — The American Heart Association has recognized Presbyterian Hospital of Dallas for providing quality, evidence-based care to heart disease patients.
Presbyterian Hospital of Dallas was one of the only Dallas-based hospitals recognized this year. Honored medical centers were featured in an advertisement in the July 21st "America's Best Hospitals" issue of US News & World Report.
The award is part of the American Heart Association and American Stroke Association's "Get With The Guidelines"SM, a hospital-based quality-improvement program designed to ensure that hospitals consistently care for cardiac and stroke patients following the most up-to-date guidelines and recommendations. The program provides three modules that address coronary artery disease, heart failure and stroke.
Upon meeting each module's criteria, hospitals are recognized if at least 85 percent of their cardiac or stroke patients are treated and discharged according to the American Heart Association/American Stroke Association's recommendations.
"This program is about consistently treating heart and stroke patients according to the most up-to-date guidelines recommended by the American Heart Association/American Stroke Association," said Dr. John Harper, a cardiologist on the medical staff at Presbyterian Hospital of Dallas and director of the hospital's new Congestive Heart Failure Unit. "This award recognizes that we're providing a high level of care to our patients. We're honored by the recognition."
Dr. Gregg C. Fonarow, chairman of the Get With the Guidelines program and director of the Ahmanson-UCLA Cardiomyopathy Center, said as many as 80,000 lives could be saved annually if just the coronary artery disease module, for which Presbyterian Hospital of Dallas was recognized for consistent achievement, was implemented nationwide.
"This program makes it easier for hospitals like Presbyterian Hospital of Dallas to provide appropriate evidence-based care and ultimately improve the quality of life and help reduce the number of deaths in these heart and stroke patients," Fonarow said.
Coronary artery disease, heart failure and stroke — which together make up cardiovascular disease — remain the leading cause of morbidity and mortality in both men and women in the United States, according to the American Heart Association. Patients hospitalized with a cardiovascular event are at particularly high risk for recurrent events, hospitalizations and cardiovascular death.
"Fortunately, there are a number of evidence based therapies that have proven to significantly improve outcomes and reduce reoccurrence," Harper said. The Get With the Guidelines Program was developed to provide hospitals with a systematic approach to measure and improve the quality of care.
The program includes evidence based tools to ensure patients are initiated and discharged on appropriate medications and with risk modification counseling, according to Fonarow. The initiative uses a web-based patient management tool and collaborative learning sessions in which hospital teams exchange best practices and learn rapid cycle improvement strategies.
About Presbyterian Hospital of Dallas
Established in 1966, PHD is a flagship hospital of the faith-based, nonprofit Texas Health Resources system. US News and World Report ranks PHD, a recognized clinical program leader, providing technologically advanced care to patients, among the nation's best hospitals in digestive disorders, orthopedics, and neurology and neurosurgery. The 866-bed facility has approximately 4,000 employees and an active medical staff of more than 1,000 physicians. For more information about PHD, visit www.PHSCare.org.
About Texas Health Resources
Texas Health Resources is one of the largest faith-based, nonprofit health care delivery systems in the United States and the largest in North Texas in terms of patients served. THR's system of 13 hospitals includes Harris Methodist Hospitals, Arlington Memorial Hospital and Presbyterian Healthcare System, and a medical research organization. THR is a corporate member or partner in six additional hospitals and surgery centers. For more information about Texas Health Resources, visit www.texashealth.org.


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A new Wisconsin Historical Society website is coming mid-May 2014!
See a preview >>
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Turning Points
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The marvelous exploits of Paul Bunyan
The marvelous exploits of Paul Bunyan: as told in the camps of the white pine lumbermen for generations during which time the loggers have pioneered the way through the north woods from Maine to California
Paul Bunyan is probably the best known folk hero of the Northwoods. Created in logging camps, the legend of Paul Bunyan and his blue ox, Babe, spread throughout the woods of Michigan, Wisconsin, and Minnesota. Many states (and lumber companies) lay claim to Paul Bunyan and he is credited with having created many natural landmarks, including the Great Lakes, the St. Lawrence River, and the Black Hills of South Dakota. This booklet, produced by the Red River Lumber Company, recounts many of the most popular stories about Paul Bunyan.
View the Document
Related Topics:
Mining, Logging, and Agriculture
Logging and Forest Products
Laughead, William B.
Pub Data:
Minneapolis: Red River Lumber Co., 1922. (pamphlet 61-16)
Laughead, William B. "The marvelous exploits of Paul Bunyan: as told in the camps of the white pine lumbermen for generations during which time the loggers have pioneered the way through the north woods from Maine to California." (Minneapolis: Red River Lumber Co., 1922); online facsimile at http://www.wisconsinhistory.org/turningpoints/search.asp?id=1125 Online facsimile at: http://www.wisconsinhistory.org/turningpoints/search.asp?id=1125; Visited on: 4/23/2014
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View Materials Planner III Hourly Wages
Alternate Job Titles: Level III Materials Planner, Materials Planner III, Senior Level Materials Planner
What is the average annual salary for Materials Planner III?
The annual salary for someone with the job title Materials Planner III may vary depending on a number of factors including industry, company size, location, years of experience and level of education. Our team of Certified Compensation Professionals has analyzed survey data collected from thousands of HR departments at companies of all sizes and industries to present this range of annual salaries for people with the job title Materials Planner III in the United States.
This chart describes the expected percentage of people who perform the job of Materials Planner III in the United States that make less than that annual salary. For example the median expected annual pay for a typical Materials Planner III in the United States is $69,041 so 50% of the people who perform the job of Accountant I in the United Sates are expected to make less than $69,041.
Source: HR Reported data as of April 2014
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Reviews blueprints and product specifications to accurately determine amount of materials needed. Documents overall material need, including all codes, brands, and contact information necessary to process orders. Adjusts amounts for existing inventory and for orders of conventional sizes. Requires ability to understand engineering documents and work closely with members of the engineering team. Requires a high school degree and 4-6 years of experience in the field or in a related area. Familiar with a variety of the field's concepts, practices, and procedures. Relies on experience and judgment to plan and accomplish goals. Performs a variety of complicated tasks. A wide degree of creativity and latitude is expected. Typically reports to a manager or head of unit/department.
View Materials Planner III job description
Materials Management, Manufacturing, Planning, Transportation and Warehousing
Aerospace & Defense, Biotechnology, Business Services, Chemicals, Construction, Edu., Gov't. & Nonprofit, Energy & Utilities, Financial Services, Healthcare, Hospitality & Leisure, Insurance, Internet, Media, MFG Durable, MFG Nondurable, Pharmaceuticals, Retail & Wholesale, Software & Networking, Telecom, Transportation
Similar Job Titles:
Materials Planner II, Materials Planner I, Materials Engineer III, Materials Director, Materials Management Supervisor III, Materials Manager, Materials Handler III, Materials Handler I, Materials Handler II


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Reno >Shopping >
Florists >St Ives Florist
700 S Wells Ave, Reno, NV | Directions 8950239.518909 -119.803023
Neighborhoods: Ward 3
Wonderful Customer Service! – I waited until the last minute to have some flowers delivered to my Mom for Mother's Day. When the sweet lady on the phone asked if I could pick them up because they are were so busy and I answered "No, because I live in Idaho" she happily found a way to create a beautiful arrangement and have it delivered that same day. I can't tell you how much I appreciated this. Thanks for your terrific service!
Very creative and great customer service! – After reading the bad review about St. Ives florist I was skeptical about them, but they are located right down the street and I was desperate, so I decided to check it out anyways. My boyfriend and I are having our 2 year anniversary next month and I wanted to send him flowers but I know how much guys love flowers so I was kind of stuck on what kinds of things he would appreciate, so anyways I went to St. Ives Florist and spoke to a man there about some ideas, he was so helpful. He said I could bring in a video game or CD and some of his favorite candy and he could work it into the arrangement. He also said he liked to find out as much about the recipient as possible so he could make the arrangement personal like using funky tropical flowers instead of roses and stuff like that! I can't wait to see the outcome, Now I am actually very excited to work with them on this! Thanks, St. Ives Florist! I will write a follow up review on the delivery service.-Courtney
Sour Grapes? – I never write a review on ANYTHING, but must make an exception in this case after reading the previous review. I've dealt with several Reno florists in the past 20 years and St. Ives is right at the top of the list. The people are friendly and helpful, delivery has always been prompt, the arrangements beautiful and long lasting, and the prices fair. I've NEVER had a problem that wasn't taken care of immediately and courteously. I highly recommend St. Ives.
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Yea it's short but it lacks the true effects...
Digging a hole, dropping one in the hole and lighting the fuse isn't real world!
When one of these cook off the house is toast!
Take a look at these links to see how the house makes out when a water heater blows!
TV News Coverage of a Water Heater Explosion
Slideshow showing the damage to the house from above link
Thats real world baby!


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Rodney Wayne Epperson, 45, of Anniston, was charged with third-degree burglary, a felony, and second-degree possession of marijuana, a misdemeanor, according to a police report.
Anniston police Capt. Allen George said police received a call that a security alarm went off at the Carpenter United Methodist Church at 104 F St. around 9 p.m. Wednesday.
When officers arrived, George said, they discovered Epperson lying on the floor of a wardrobe storage room wearing a blue shepherd's costume presumably used during a Christmas play.
While police searched Epperson, they discovered two medicine bottles containing what was suspected to be marijuana, George said.
George said nothing was stolen from the church. A police report notes that Epperson was sober during his arrest.
Epperson was in the Anniston City Jail this morning, George said.
Bond is set at $11,000, according to online court records. A court date is scheduled for June 10.
Staff Writer Rachael Griffin: 256-235-3562. On Twitter @RGriffin_Star.


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Raina Lipsitz is a staff writer and editor at Catalyst. She coordinates the writing and editing of Catalyst's official blog, Catalyzing, as well as the Ask A Woman blog on MARC. She writes letters related to Catalyst's advocacy work and articles for magazines to which Catalyst contributes. She also oversees the editorial process for the Catalyst Canada Honours and Catalyst Awards Conference and Dinner programs. Her writing has appeared in The Atlantic (online), Kirkus Reviews, McSweeney's, Nerve.com, the Pittsburgh Post-Gazette, Ploughshares, and Salon. She writes and edits short stories about herself and others at imaginarymoney.com.
Ms. Lipsitz lives in Brooklyn and holds a Master's degree in creative nonfiction from Columbia University and a Bachelor's degree from Yale University.


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SIU2: Shenging It Up in Hong Kong
Given its increasing exposure to Western culture, It seems only a matter of time before China starts producing jazz musicians who will make their mark internationally.
On the surface, Hong Kong appears to have all the ingredients to be a catalyst for such developments. This pulsating, cosmopolitan city is culturally diverse, and a large proportion of its densely packed seven million inhabitants speaks Englisha result of years of British colonial rule. In Asia, however, little is ever quite what it seems, and mainland China and Taiwan may well have the edge over Hong Kong in terms of producing progressive-thinking musicians.
One exciting Hong Kong band which has emerged in the last few years, and which is just beginning to spread its wings, is SIU2, founded by multi-instrumentalist and composer, Ng Cheuk Yin. His main instrument is the sheng, an ancient wind instrument of vertical bamboo pipes, with origins dating back 5,000 years. The sheng sounds like a mouth organ, with all the emotional depth and the range of its pocket-sized cousin.
The sheng also gives the band its name, Sheng it Up, which for Ng Cheuk means: "do something exciting with the sheng." Ng Cheuk is certainly a virtuoso on this instrument, also common to Japan and Korea, but it's his overall musical concept to which he surely refers. The sextet combines traditional Chinese instrumentsthe long-necked, guitar-like sanxian, played by Cass Lam; and the zhither-like zheng, played by Jason Lauwith a western rhythm section of piano, bass and drums, but familiar east-meets-west fusion this is not.
"For me and Jason," explains Cass, "we have very traditional Chinese musical training. We don't have a background in improvising in a jazz way or a rock way." In fact, the only improvisation going on is with drummer Tsui Hip Lun, bassist Chan Hok Ming, and Ng Chuek's Hammond organ (on which he doubles). SIU2's music is essentially composed music. So, not jazz then?
For Ng Cheuk, the labels that people care to put on his music have little meaning: "There are many people who say that you're not doing Chinese music and you're not doing rock, so what are you doing?" he says. "We have elements of jazz and elements of world music but it's neither this nor that. We don't really care; we just want to do something original and something new.
"We don't mind if people call us jazz or world music, we're just trying to do something we like. We just want to do what we are."
Rhythmic and dynamic, the music is also melodic and somehow happy. "Maybe I'm a positive person," states Ng Cheuk. "As a musician, being positive is important when making a band. It seems that most people in Hong Kong are unhappy," he says, adding wryly that he read this somewhere in some survey.
With the band members' ages ranging from mid-20s to early-40s, and with half the musicians traditionally trained and the other half more conversant in western musical idioms, SIU2 represents the meeting point of the old Chinabefore the handover of Hong Kongand the new, with its more open doors and an insatiable appetite. SIU2 is part of tradition, but the music is more rooted in the here-and-now.
SIU2's music is a positively energetic, sonic portrayal of modern Hong Kong, though it's not without some trace of the blues.
SIU2 started out in 2008, when Ng Cheuk put together what he describes as a fusion band with some Chinese instruments playing "some melodies, some chords, some covers." The band made its debut at the Hong Kong Arts Festival that year and released its debut album, Open Door (Flower Music, 2008) around the same time. Time Out Hong Kong gave the CD four out of five stars, though Ng Cheuk describes the band's sound then as "raw." Shortly after, Ng Cheuk started composing original material for SIU2. He composes all SIU2's music and is also responsible for the arrangements of each instrument.
A composer of chamber and orchestral music, Chinese canto-pop, electronic music, rock, pop and choral music, it's little wonder that Ng Cheuk and SIU2's music is difficult to pigeonhole."My inspiration comes from everywhere," he explains, "but mostly from the city of Hong Kong."
Peter Fan
SIU2 are something of a rarity in Hong Kong and seems to be swimming against the tide. "Hong Kong is a very commercial place, and it's very difficult to do something different" says Ng Cheuk. "The radio and TV only play mainstream music. There's just a little bit of jazz in Hong Kong. It's difficult to run a band in Hong Kong."
It's not only jazz that has to fight for breathing space in Hong Kong, as classically trained pianist Peter Fan explains: "Around the world there is dance music, progressive music, housethere are different scenes, but in Hong Kong we don't have such a thing as a scene in any kind of music. It's a very bold statement, but I think the others would agree that there's not such a thing as a scene."
The city is in no way short of trained musicians, however, as Ng Cheuk explains, taking up the thread: "In Hong Kong it's true that every student has to learn an instrument at a very young age. At primary school the students have to have some talent, so they study piano or violin and students are under great pressure to do that. Almost all the children in Hong Kong right now can play a musical instrument."
From left: Cass Lam , Jason Lau
It's an obvious contradiction that there are so many trained musicians in Hong Kong and yet there's apparently no music scene of any kind. "That's what makes it even sadder," laments Peter. "Young people learn to play an instrument but they don't love it, they don't buy CDs and they don't go to concerts. Some even hate it because they were forced to learn it."
The passions of youth in Hong Kong are clearly elswhere, as Jason explains: "In Hong Kong youngsters tend to sing karaoke more than go to live music." For Lam Tin Wai, the main pastime of the city's youth is shopping. Ng Cheuk expands a little: "People are very busy making money and they don't spend a lot of time on cultural things. The music scene in Taiwan is better than Hong Kong because Taiwan has a lot of live venues, a lot of musical festivals and a lot of bands. And I think people are more positive than Hong Kong people."
A band from Taiwan which shares some common traits with SIU2 is Sizhukong, a sextet which fuses traditional Chinese instruments with a western rhythm section to produce a highly melodic, eastern-influenced jazz. "I like what they're doing" says Ng Cheuk, "but we're doing it in a totally different way. Their music is more spacious but our music is tighter, more condensed and more energetic. Maybe it reflects our different cultures."
Peter sums it up thus: "Their music is more Zen-like." Certainly, Sizhukong's music stems from more traditional roots, and often takes its inspiration from nature, whereas SIU2's is born of the hustle and bustle of Hong Kong; a panoply of urban sounds translated into melody, rhythm and percussion.
The reaction to SIU2's music in Hong Kong and China, has, according to Ng Cheuk been largely positive, and, he says, "quite exciting." However, it is not easy to get gigs, a familiar story for musicians from every corner of the world."We fight for concerts," Ng Cheuk underlines. "We pray for concerts," he adds, laughing, "and we're working hard on it. We play one or two gigs a week. These are mini-gigs of about an hour. In Hong Kong there aren't a lot of bands, so when people are looking for this kind of music there is no choice," he laughs, "they have to book us."
Although everyone in SIU2, except Lam Tin Wai, are full-time musicians, playing gigs alone doesn't pay the bills, so they all work other jobs, like teaching music. Maybe things are beginning to look up, however, as the band has just experienced its first taste of international exposure. SIU2's first gig outside Hong Kong and mainland China came at Borneo Jazz '11, and the band's vibrant performance was a hit with the audience. It was an experience which the members of SIU2 enjoyed and are keen to repeat: "We want to perform in other countries," says Ng Cheuk, "because every time we go out it is new inspiration."
Inspiration is clearly something which is not lacking in SIU2's music: "The main thing for me is passion," declares Ng Cheuk. There are plans to record a third CD and ambitions to tour, but Ng Cheuk indicates that the music will take a new direction: "with music from all over the world." There's symmetry to the idea of embracing the music of the world at a time when China is opening up to the world as never before. It's likely, however, that the rhythms and colors of Hong Kong will still permeate SIU2's music to come.
Whatever musical path SIU2 chooses to explore, one thing is certain; it'll be shenging it up.
Selected Discography
SIU2, Kon. Fusion (Flower Music, 2010) SIU2, Open Door (Flower Music, 2008)
Photo Credits:
All Photos: Pein Lee/Sarawak Tourism Board


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813 Bienville St, New Orleans, LA | Directions 7011229.955706 -90.068782
mon 6:00 pm-10:00 pm ; tue 6:00 pm-10:00 pm ; wed 6:00 pm-10:00 pm ; thu 6:00 pm-10:00 pm ; fri 6:00 pm-10:30 pm ; sat 6:00 pm-10:30 pm ; sun 10:00 am-10:00 pm
Neighborhoods: French Quarter, French Quarter - CBD
Poor quality and service – We received a gift certificate to Arnauds, which we welcomed, having heard that it was one of the upscale restaurants in NOLA. We were very disappointed at both the quality and service. The seafood gumbo arrived with NO seafood in it. What I thought was a chunk of crab, turned out to be the shell. The service staff seemed to be more interested in gathering together and talking rather than providing service. Don't worry about a dress code...faded blue jeans and a polo shirt with shirt-tails out were more than acceptible. Save your money and go to Court of Two Sisters!
Just okay – It was just not the quality of food and presentation that I expect from an upscale restaurant. The staff seem to be lost in translation. For the price, the whole experience was not what I expected.
Old school beats new school – This was by far the best dining experience we had on our 4-day trip, which included other highlights such as Cochon and Mr. B's. Everything we ordered was superb, and the service...impeccable. The 4-course prix fixe dinner menu is a great deal with perfect portion sizes. This is not cutting-edge cuisine, but classics are classics for a reason.
The worse experience – This is a rip off the food was overpriced the place had mold and water stains everywhere .The portions where small and the Maitre D James Horighausen was very very rude.I will never take one of my groups there ,and make sure to tell my fellow organizers to do the same .
Lots of attitude – Great food but very rude waiters. I work in the restaurant industry in NYC and have not in all my years witnessed such stereotypical "aloof waiter" behavior. It was like a bad movie. Save your money- it's not worth the insult.
We let the waiter choose the food for us, GREAT! – We had been there a few years back, but this time was different. A waiter offered us some drinks, which seemed pretty good. Then another waiter named Dave came along with the menus, and asked us what we would like to eat that nite. Before we even looked at the menus, he told us about a family style assortment of appetizers, so we went for it. It was great. I must have tasted 10 different things in the 4 appitizers, and there were only 6 of us. And then he helped us with the entree selections, and they were spot on. We didn't really have to look at the menu at all. And it wasn't that expensive. I will ask for Dave next time we come to New Orleans.
A Classy Surprise Just Off Bourbon St. – This was our first time in New Orleans. We were a little unprepared for the restaurant scene and figured we'd just try our luck. We were looking for something with a little class and some "atmosphere" and not too expensive....and we found it! We opted for the formal dining room (not the Jazz Bistro but I'm sure we would have enjoyed that too). The food was great, the service was excellent, prices were a little high but it was worth it. I had the Chicken Potalba (very tasty) and my wife raved about the Snapper Mitchell. Get the Shrimp Arnaud for an appetizer and I also highly recommend the Bananas Foster for dessert.
Bananas Foster to die for! – My boyfriend and I went in February '07, but I never got around to writing a review. Now, nearly February '08, we still think about the bananas foster and want to go back for it! The rest of our meal was very tasty, but I don't remember exactly what we had. It was pricey, but a nice indulgence. We will return next time in New Orleans!
Not worth the money – We sat in the jazz room, which was probably the best part of the whole dining experience. The 3-man jazz band was great. The food on the other hand was way overpriced and seemed to lack flavor. You'll probably go anyway, because it is a New Orlean's institution, but, you can probably find better food at a better price off the beaten track. We started with the escargot, which was surprisingly mild. Normally this dish has so much garlic and butter flavoring that it is so delicious and good for dipping bread afterward, but here it was bland and rather disappointing. They should know how to do escargot better I would think. For the main course, I had the Crabmeat Karen, which again, lacked salt and any major flavor. The pastry was good, but this should not be $25.95 for what it's worth. My husband had the filet with crabmeat on top in a mushroom sauce. He like it, but the presentation was poor, and all of the crab had shells and cartilage still in it. Overall, I think Arnaud's success comes from the fact that it is a historical New Orlean's institution, but I felt a little duped by the quality of the food and the value is just not there.
When In New Orleans..............! – On the last day of our five day N.O. blowout, we needed lunch, and went to Arnaud's. How on earth we've missed dining here, after eating at The Quarters best. And this is one of the best. For the orginal version of Shrimp Arnaud, this is the real deal. Order it, and you will see how the legendary dish started. From the jazz trio to the impeccable staff and service, this is what The Crescent City is all about. For lunch you can dress casual-dressy! It's worth every penny! 1/26/07---Well, I guess no one has been here since my review, please come back to The Big Easy----Katrina left the best, eat here!
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Snowbasin Resort andOgden,Utah transform intoXTERRA Title TownUSA September 24-25 as all 140 of XTERRA'sU.S. off-road triathlon and trail running events culminate at Nationals in one magical weekend on the mountain.
The two events will bring more than 1,200 of the nation's very best amateur and professional triathletes and trail runners to battle for the title of XTERRA National Champion.
The off-road tri Nationals is Saturday, Sept. 24, along with full and half-distance XTERRA Utah races open to everyone.
The XTERRA Trail Run Nationals half-marathon is Sunday, Sept. 25, accompanied by 5K and 10K trail runs. Both events will be filmed for nationally syndicated TV programs exposing the beauty ofUtahto millions.
In addition to the races, XTERRA will host an expo in downtownOgdenwith free kids races, vendor booths, a Paul Mitchell hair cut-a-thon for charity, and evening dinner parties. Simultaneously,Ogdenhosts its 10th annual Harvest Moon Festival with more than 25 family-friendly activities planned for all ages including live music, kid's activities, and downtown criterium races.
"We are excited to bring our entire XTERRA Tribe together in Utah this September, the energy level is going to be off-the-charts," said Janet Clark, president of XTERRA. "Ogden and Snowbasin are proven winners – between the facilities at Snowbasin, the great restaurants and atmosphere along Historic 25th Street in Ogden, the Harvest Moon Festival, and the unbelievably supportive community – we couldn't have asked for a better situation."
While the USA Championship off-road triathlon is an invite only race, the XTERRA Trail Run National Championship is open to the public, so one and all can challenge the best-of-the-best trail runners and race for a national championship.
Both events finish at Snowbasin Resort – a world-class ski resort that hosted the downhill and super G races for the 2002 Winter Olympics, and most recently served as the final stop of the Winter Dew Tour. Located just 35 miles north ofSalt Lake City, and just up the road from the adventure capitol of Ogden, Snowbasin is an easy get to and increasingly popular adventure travel destination. It has an incredible collection of trails, which are nothing short of spectacular in late September as the fall colors start bursting in an array of red, pink, orange, and yellow.
For more information and links to registration visit xterrautah.com, or call toll-free to 877-XTERRA-1.
The XTERRA USA Championship weekend is sponsored by the Utah Sports Commission, and Paul Mitchell. Sponsors include GU, Gatorade, Zorrel, Snowbasin Resort, GOAL Foundation, MediaOne of Utah, U.S. Forest Service, KSL TV, and the XTERRA Alliance – Wetsuits, Vitality, Cycling, Fitness, Flex, and Footwear.
- more -
XTERRA National Championships of Triathlon and Trail Running Event Schedule
Sept 23-25, 2011 // Ogden/Snowbasin, Utah
Friday, September 23
Opening Festivities in downtown Ogden @ Ogden's Amphitheater Park (corner 25th/Grant)
12-6pm Expo and XTERRA Kids Zone Challenge Stations Open
12-6pm Registration and Packet Pick-up (All events – XTERRA Utah/XTERRA USA Championship/
XTERRA Trail Run Nationals, 10K and 5K)
12-5pm Paul Mitchell Cut-a-thon, benefit for the Challenged Athlete Foundation
3:00pm XTERRA Race Briefing (mandatory for USA Championship triathletes – also available at 6pm)
4pm XTERRA Kids Bike Race (free)
4:30-6pm XTERRA University, presented by Paul Mitchell – Art of XTERRA
5pm XTERRA Kids Sprint (free)
6:00pm XTERRA Race Briefing (mandatory for USA Championship triathletes, also available at 3pm)
6:30-9pm "Night of Champions" Dinner, Grand Lobby, Union Station – Introduction of XTERRA Regional Champions & Mr/Ms XTERRA 2010. Admission: complimentary for USA Championship competitors, $25 for guests/public. Note that tickets are limited – first come, first served.
Saturday, September 24
XTERRA TRIATHLON at Snowbasin Resort
6am Shuttle operating to/from Snowbasin to Port Ramp Marina, Pineview Reservoir
6:30am Late packet pickup at Port Ramp Marina, Pineview Reservoir (no registration)
6:30am T1 open for set-up at Port Ramp Marina, Pineview Reservoir
6:30am T2 open for Set-up at Snowbasin
6:30am Body marking at Port Ramp Marina, Pineview Reservoir
8:20am Last shuttle from Snowbasin
9:00am XTERRA USA Championship Start at Port Ramp Marina (1.5k swim, 30k mtb, 10k trail run)
9:20am XTERRA Utah Start – Long Course at Port Ramp Marina (1.5k swim, 30k mtb, 10k trail run)
9:40am XTERRA Utah Start – Sport Course at Port Ramp Marina (750m swim, 16k mtb, 5k trail run)
10am-2pm Expo area open at Snowbasin – exhibits, live music, food service
10am-3pm Registration and packet pickup for XTERRA Trail Runs – Nationals, 10K and 5K
10:30am-2:30pm Paul Mitchell Cut-a-thon - benefit for the Challenged Athletes Foundation
11am XTERRA Sport winner expected at Snowbasin
11:15/11:45am XTERRAUSAChampionship Male/Female Winner Expected
12:00pm XTERRA University, presented by Paul Mitchell – Trail Running
1:50pm XTERRA Cut-off at T2
2pm XTERRA USAChampionship/XTERRA UtahAwards Ceremony at Snowbasin
After Party at Harvest Moon Festival in downtownOgden
12-10:00pm Harvest Moon Festival on 25th Street - kids activities, farmer's market, food and beverage booths,
live bands – Headliner "Old Californio".
8:30pm XTERRA USA Championship highlight video showing and introduction of Champions – Main Stage
- more -
XTERRA National Championships of Triathlon and Trail Running Event Schedule
Sept 23-25, 2011 // Ogden/Snowbasin, Utah
Sunday, September 25
XTERRA TRAIL RUNNING at Snowbasin Resort
7:00-8:00am Late Registration
7:00-8:30am Late packet pick up
8:00am XTERRA Expo open
9:00am XTERRA Trail Running National Championship Half Marathon Start
9:05am XTERRA 5km and 10km Trail Run starts
9:00am-2:00pm Paul Mitchell Cut-a-Thon, a benefit for the Challenged Athletes Foundation
9:20am/9:40am 5km/10km winners expected
10:06/10:19am Men's and Women's National Championship male/female winners expected
11:00am XTERRA Kids Sprint (free)
11:00am XTERRA 5km and 10km awards ceremony
11:45am XTERRA National Championship race awards ceremony
2:00pm XTERRA Expo closes
After Party in downtown Ogden
6:00pm XTERRA After Party (Location TBA)
7:00pm Video Highlights


text:
By TOOLS OF THE TRADE Editors
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All TYR Performance Swim Suits offer uv/spf 50+ Protection.
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The woven stretch drawcord offers a secure hold on your waist without limiting comfortable and mobility.
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Carbon Woven
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- - Advanced triple density foam strategically absorbs your weight while in aero position
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Average rating:
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|Would You Recommend
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Lives up to it
Sep 9, 2013 | Posted by | Gender: Male Sport Interest: Triathlon Age: 45-54
See my review of the matching top... These shorts keep you cool... Energize you, and decrease fatigue amazingly... The technology is truly impressive. The only downside is they seem small and very tight until borken in (about 2 good runs), and then they are perfect.
58 people found this review helpful
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read reviews [44]
Yields about 24 medium muffins.
They may look like muffins, but a dunk in melted butter and a roll in cinnamon-sugar makes these luscious morsels taste more like donuts, without the hassle of deep-frying. We sell out of these muffins every morning at my Downtown Bakery and Creamery.
Put a rack in the middle of the oven and heat the oven to 350°F. In a stand mixer or a large bowl, cream the butter and sugar. Beat in the eggs, one at a time, until just mixed in. Sift together the flour, baking powder, baking soda, salt, and nutmeg. Combine the milk and buttermilk. With a wooden spoon, mix a quarter of the dry ingredients into the butter mixture. Then mix in a third of the milk mixture. Continue mixing in the remaining dry and wet ingredients alternately, ending with the dry. Mix until well combined and smooth, but don't overmix. Grease and flour a standard-size muffin tin. Scoop enough batter into each tin so that the top of the batter is even with the rim of the cup, about 1/2 cup. (A #16 ice-cream scoop gives you the perfect amount.) Bake the muffins until firm to the touch, 30 to 35 minutes.
Melt the butter for the dipping mixture. Combine the sugar and cinnamon. When the muffins are just cool enough to handle, remove them from the tin, dip them into or brush them all over with the melted butter, and then roll them in the cinnamon sugar.
You don't have to bake all the muffins right away; the batter will keep, covered and chilled, for up to three days in the refrigerator.
nutrition information (per serving):
per muffin;
Fat Calories
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Photo: Steve Hunter
by ChefattheJerseyShore,
6/26/2012I found this recipe by chance and have just had a great time with different aspects of it. From the original cinnamon sugar to jelly filled, to chocolate topped, with great response from my guests. After making the original muffins, I went and found mini doughnut muffin pans in which I can pipe the batter into and get the look as well as the taste of the "doughnut".
by FransFavs,
5/24/2012After making these delicious muffins, I understand why the bakery sells out of them every morning! They are my favorite cake donut rolled in cinnamon sugar in muffin form. Moist and delicious, they are just as good the next day. Only "frantastic" recipes get posted on my blog, and this more than qualifies! http://www.fransfavs.com/2012/05/donut-muffins/#more-3497
by alina,
5/6/2012These were wonderful. Half the recipe yielded 60 minis. I used Splenda for the topping. By mistake, I added the Splenda and Penzeys Vietnamese Cassia Cinnamon to the melted butter so I rolled them once in that. The next batch I used the same but dipped in the melted butter first and then rolled in the cinnamon-sugar mixture. No difference in taste, the first way was easier. I never have whole milk so I used 2½ tsps. of heavy cream and 11 TBS. milk for the halved recipe. I also added ½ tsp. vanilla and ½ tsp. Fiori di Sicilia to the batter, reduced sugar to ¾ cup in the batter, and the muffins were good plain. Definitely will make again but will scale recipe again to fit 4 minis. (48 minis instead of 60).
by perilla,
4/30/2012Very good! I took all the suggestions from previous reviewers (using mini muffin tins, making only half the recipe) and they were a hit! Brunch with a bunch of moms and kids and they loved it. Baking them a little longer than you think creates a thick crust with a tender middle. Yum! Definitely a keeper recipe! My husband loved it too!
by SueCole,
4/30/2012I made these this weekend and I am very pleased with the recipe. The muffins are light and airy. I had some batter left over and decided to try an experiment. I filled the tins half-way, spread a layer of Nutella on, and then put the rest of the batter in the tins. Success!!!!! :-)
by gsisson,
4/23/2012I halved the recipe and it still made too many for us. After reading the other reviews, I realized I should have done mini muffins as they are pretty filling. Downside of this recipe is that the muffins dried out really fast. I used 6 of them today in a apple bread pudding. It smells wonderful - at least I used them before they had to be thrown away. Will not make these muffins again.
by zebraz103,
4/21/2012As the recipe is, I have to take away a few stars. I made the muffins as minis - glad I did, because the actual muffins would have been WAY too much. I halved the batter, which was a great decision. I also, stupidly, lined the muffin tins with paper liners, so I wasn't able to toss them fully in butter and cinnamon sugar - but that revealed what some other reviewers said, which is that without the butter/cinnamon sugar, the muffin itself is quite bland (even though I did NOT reduce the nutmeg, and actually added 1/2 tsp. cinnamon), and not really sweet enough. I found the texture to be more like a cupcake than a doughnut. A note for those making the muffins with a mini muffin tin - use a small cookie scoop. I tried small AND medium, and the medium made the muffin too large. I got 24 medium and 23 small scoop muffins. These are nice, but not remarkable, and won't be going in my personal recipe book.
by apartment522,
4/16/2012I would rate and review this recipe. Doughnut Muffins. Written rather well, I used the recipe for doughnut muffins. I am interested in the doughnut muffin phenomena. Thank you. I am glad to share. I gave it a 5 star rating. I think that Kathleen Stewart is really exceptional here. I made the doughnut muffins. I am not sure to what conclusive stance so far. Though, I made the recipe! I feel it was wonderful. I got a lot of good learning out of the recipe. I feel as though I could follow the ingredients easily. The baking I remember doing when I was younger. A traditional recipe style. I enjoyed making the doughnut muffins. I am glad I baked doughnut muffins. Good recipe.
by allsbrow,
2/13/2012My family and I like this recipe. I halved it and got 16 standard size muffins. I thought the nutmeg flavor was a little strong, so I would probably use less next time. I did add vanilla to the cake. My husband thought these should be called snickerdoodle cupcakes instead of doughnut muffins. I agree that they are much more a cupcake than a muffin.
by SierraC,
1/16/2012Sinfully good! Loved them just as they are!
by swpotts,
4/28/2011Really delicious and pretty too! I halved the recipe and baked them in mini muffin tins. Half the recipe made 48. They were perfect for a morning meeting with women, although my husband made pretty good work of half a dozen when they first came out of the oven! This is a great recipe.
by bfongpor,
3/22/2011Family keeper! Mini-muffin pan a must. To help minimize the butter at the end I used fine baking sugar+cinnamon to coat these yummy morsels. Also added diced apples to the batter - reminded me of the apple doughnuts we would always get during apple picking season. Next attempt - bananas.
by mamagma,
2/25/2011Good using mini cupcake pan. I use paperliners to hold together better. I also add vanilla and nutmeg to batter.
Have tried using different flavorings such as orange, rum, maple, etc. Very good!
by RLPeterson,
2/21/2011FANTASTIC! I just made these. It is a rainy nasty day here and these with a cup of coffee sure hit the spot. I decided to do them as mini muffins and am very glad I did. The size of the mini is perfect. I double dipped in butter and sugar as one other review mentioned. The extra dipping allowed more butter to soak into the muffin and then hold extra cinnamon sugar. I will have these on every breakfast buffet from now on. Thank you!
by achevres,
2/13/2011Finally tried these, but what a disappointment. The texture is OK, a little too eggy to remind me of any doughnut, but the problem is that they are tasteless. They need more sugar and more spice. The butter/sugar/cinnamon on the outside tastes good, but do not rescue the actual muffin. I have the bowl with the batter in the fridge right now, if anyone has any ideas on how to fix it.
by sarahmarg,
2/13/2011would be better to bake as mini muffins. too heavy. cool idea, but was not impressed.
by choffman,
1/17/2011Outstanding! I followed the advice listed by previous reviews and made some small changes: I cut the recipe in half, added 1 tsp of vanilla extract to the batter, and baked them as mini-muffins. I also reduced the butter ratio a bit to make them a little less decadent. Once baked, I rolled the entire muffin in the cinnamon sugar. A few suggestions- first, this recipe is HUGE; I think half the batter is more than enough. As mini-muffins my yield was 58, so we had plenty. I also recommend making the muffins a bit smaller than you might normally as these rise quite a bit. As minis they looked very much like DD minis, but tasted MUCH better.
The recipe recommends baking them until the tops feel firm and are golden brown and I agree. I took the first batch out a little earlier because who likes dry muffins? But these remain moist in the interior and when they are too tender they fall apart in the rolling process. Following the recipe's suggestion, I also made the batter the night before and baked them the following morning. This worked very well. The baked muffins also keep surprisingly well compared to regular muffins that need to be enjoyed right away. These were just as yummy cold the following morning.
My family is already begging me to make more. The next time I bake them, however, instead of dipping the muffins in butter and rolling in the cinnamon sugar, I will try spraying them with butter and rolling to reduce some of the saturated fat. My other plan is to try to freeze some of the batter in order to bake a few on demand. Served with hot cocoa, my kids think that this is the ultimate post-sledding snack!
by morguene,
10/25/2010OH. MY. GOD! These are SOOO good. Very dangerous to have around...Next time will do as mini-muffins - better size for snacking. My husband wants me to do some rolled in icing sugar next time instead of the cinnamon/sugar mixture as he loves the powdered doughnuts. Will post how that turns out.
by JMMMMMMMM,
9/26/2010Good balance between sweet and flavorful w/medium density and open-crumb texture that you can spread a bit of jelly on. Check a few minutes earlier than the minimum amount of time specified, as they are best if baked just to doneness. The only thing I would change, a personal preference, would be to add a teaspoon or so of vanilla.
by trevino923,
9/11/2010OMG!!!! these are way better than a doughnut. heaven in a muffin.
thank you!!!
by cemmca,
by wineandine,
6/8/2010This is sooo good!!! Everyone just loved them. Thanks you for sharing, I would have kept this a secret!lol
Will make this all the time!
by Maureen9788,
6/6/2010These muffins are great!!
by EnnaW,
6/4/2010Unbelievably delicious. We make about half the cinnamon-sugar mixture and just coat the tops rather than the whole thing. Next time will try making mini ones and coating all sides. Really good!
by ThePinkMeasuringCup,
4/30/2010Just made these- sooo delicious! 5 star recipe- no alterations needed!
by aprilmay,
by jen2045,
4/4/2010Just made these and cut the recipe in half to make mini muffins. I ended up with about 58 mini muffins so realize the quantities are not small even cut in half. They are wonderful however so I will be making some deliveries to the neighbors!
by adamma21,
4/3/2010Wonderful! Even better than doughnuts.
by michelle1009,
4/3/2010This recipe was average. The top was good with the cinnamon and sugar mixture but once you ate it off the top the rest of the muffin was very plain tasting. I'm glad I tried it but won"t be making it again
by designermillion,
2/28/2010These muffins were one of the best I've ever tasted, however I had a problem with them falling apart. Did anyone else encounter that? I flipped them out of the muffin pan, and alot of the bottoms cracked away from the top or the tops just started to break apart. I'm wondering if I did something wrong! I really want to make these again, but not if they're just going to fall apart. HELP!
by Schmunko,
10/17/2009These muffins really taste like a cake doughnut and are sooo good! Everyone inhales them whenever I make them. They are moist and cinnamon-y!
by hansons,
8/8/2009Made these for a Ladies Brunch at Church. There wasn't a one left. My husband said that the muffin did indeed taste like his favorite doughnut (Cinnamon/Sugar Cake Doughnut.)
by cookykamp,
6/5/2009These are "slap yo-self silly" GOOD!!!! They really taste like a cake donut. I cut the recipe in half and made them in mini muffin tins. Can't wait to make more!
by DoughGrl,
2/23/2009To die for, really really good muffins! Perfect texture and just sweet enough without being over-the-top. The two best muffin recipes I've ever tried are this one and Joanne Chang's recipe, on this site. I will be making the doughnut muffins often -- next time I may add a teaspoon of seedless black raspberry preserves to the middle of each muffin.
by DKB,
2/21/2009This has to be my favorite muffin recipe. It has a finer crumb than most muffins, moist and yummy with lots of cinnamon flavor. I like to add 1 tsp of vanilla and bake them in a mini muffin pan. That way you get a higher cinnamon-sugar to muffin ratio. : ) The recipe makes about 52 mini muffins.
I also have made half a recipe and that works out great too.
Another thing I like to do for even more cinnamon impact is to make a filling by combining 1/3 cup granulated white sugar, 2 T flour, 1 T melted butter, 2 tsp ground cinnamon and 1 tsp water. Put half the batter in the pan, add some filling and top with remaining batter. I use about 1/4 tsp in my mini muffins.
by malahaller,
2/12/2009This recipe is perfect. The muffins taste even better the next day when reheated until a bit crispy on the crust.
by kels4paws,
1/26/2009This is a fantastic recipe! My husband loves these and they do taste just like donuts. I also used the recipe to bake a cake for my dad for his birthday this week. He is a donut fanatic and I wanted to bake a cake that not only looked like a donut but tasted like one and this did the trick! I had enough to bake a full cake and 6 of the muffins as well. Great recipe :) Thank you for sharing!
by jaffybishop,
7/8/2008One of my favorite muffin recipes - they taste like cake donuts. The recipe makes a good amount for sharing.
by bradhaddon,
by DJ,
5/25/2008Fine and soft textured-similar to crumb cake. Since it uses a creamed mixture, not the standard muffin technique, it is "cake". With the cinnamon sugar coating, the flavor is that of cake doughtnuts. A truly delicous morning treat.
by fcar,
5/4/2008Yummy Just Yummy..... They taste like heaven. I cut the recipe in half and they turned out perfect. Served with Raspberry preservers which made them like a sugared jelly donut. My family gobbled these up.
by mtcricket,
4/10/2008OUTSTANDING! The whole family loves these!
by jng000,
2/26/2008They really do taste like doughnuts! A favorite of my daughter for breakfast.
by taller45,
10/5/2007Delicious - I found that the topping adheres better (and is thicker)if you dip and sugar twice.
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"At the side of the everlasting why, is a yes and a yes, and a yes."~ -E.M. Forster
In her graduating year, Claire was voted "Most Likely to Become the Prime Minister's Speechwriter", something she then considered a somewhat dubious honour (why wasn't she "Most Likely to Become Prime Minister"?). Now, almost 20 years later, Claire looks back on this quite differently. To be thought of as an effective communicator is definitely a compliment, and something she views as an ongoing goal. In fact, as Project Manager with bv02, Claire considers it to be the most important aspect of her job. Whether it's discovering clients' needs and making them understood to key staff, listening to web developers discuss their approach to a solution, or keeping a client up to date on a project's status, open dialogue is imperative to the success of any venture.
And Claire should know. She has a broad base of experience with project management, digital branding, content development, and event planning, and has degrees from McGill University and an MA from the University of London (UK). She has worked with non-profits, corporate partners, entertainers and government, and brings her trademark calm approach to every project.
When she's not staying on top of her clients' work, Claire can be found trawling local museums, listening to music, blogging about art and culture, or biking along the Canal with kids in tow. She is a recent returnee to Ottawa after many years away and is very happy to be back. And no, she's not related to the Sutton realty family.
- A new app to make you paranoid about your life: f-st.co/uYtmDWr pic.twitter.com/iwQ4SzjRaq 7 Feb
- Free Wifi coming to 25 new city spots, including ByWard Market, says Mayor Jim Watson #ottnews pic.twitter.com/TqjALhLSgZ 7 Feb
- Web folk, great article on bug tracking. Thanks, @rmknuth. Issue Reporting: How to ensure your - karlgroves.com/2013/11/06/iss… 6 Nov 13
- Great article on sustainable consumerism & the complexities inherent in the environmental crisis. fastcoexist.com/3015838/can-su… 10 Sep 13
- Designer friends, a great deal on fonts. 100+ Expertly Paired Design Fonts (81% off) deals.designtaxi.com/sales/the-kern… 10 Sep 13
Good Reads
- The Kite Runner by Khaled Hosseini
- Howard's End by E. M. Forster
- Snow Falling on Cedars by David Guterson
- Mrs. Dalloway by Virginia Woolfe
- Body Art/Performing the Subject by Amelia Jones
- http://www.gallery.ca
- http://www.tate.org.uk
- http://mashable.com
- http://www.wallpaper.com
- http://gorillaz.com
- Town Called Malice by The Jam
- London Calling by The Clash
- Little Fluffy Clouds by The Orb
- Last Night by The Strokes
- Stylo by Gorillaz featuring Bobby Womack


text:
Betty Ann and Norman Duell of Tribes Hill announce the engagement of their daughter, Nicole Elizabeth Duell, to Michael Vincent Bruno of Tribes Hill, the son of the late Rose Giordano Bruno and Vincent Bruno.
Duell, who is a 1994 graduate of Fonda-Fultonville High School, received a bachelor's degree in education from the State University of New York at Oneonta, Otsego County, in 1998, and a master's degree in special education from the College of Saint Rose. She is employed as a teacher at the Fonda-Fultonville Central School District. She is the granddaughter of the late Anthony and Nell DaBiere.
Bruno attended Cobleskill-Richmondville School, Schoharie County. He is the owner and operator of Stumpbusters Inc.
Article Photos


text:
I remember having this issue yrs. ago when I did BFL. I am progressing to 20 lb. dumbbells for my 6-reps of things like walking lunges, bent over rows. I do have a barbell and am now using that for deadlifts so I can go beyond 40 lbs. But even holding that, my hands are KILLING me. I am a member of a gym but it's much harder for me to get there than to workout in my home gym which I have well equipped, but as I get stronger, I am feeling the need for perhaps a Smith machine bar. (or squat machine/sled?) Does anyone use wrist straps and how would they help? Wouldn't the pressure then just hang off of my wrists?? My home gym consists of: treadmill, stationary recumbent bike, elliptical, rower. Weights: dumbbells ranging from 3 lbs. up to 20 lbs. - weight plates up to 15 lb. each (probably have enough to go up to 60-70 lbs. right now) cheap weight bench with pull down bar, and holders for barbell so I can do chest press. The back part of the bench inclines. For back, I can load that pull down bar heavy...have a lot of room there to grow. I can probably manage a 25 lb. dumbbell for kneeling, bent over row (1 arm). I can do walking lunges with a barbell but safely getting it onto and off of my shoulders is an issue if I am alone. Safety is important as I work out alone usually when kids are in school. I may consider investing in a smith rack for at least legs.
My issue is holding the heavy dumbbells. The 20's kill my hands. And while my legs can certainly handle the exercises (like walking lunges, etc) my hands hurt. I am a 44 yr old female, small boned, 134 lbs, 5'3". I remember transitioning more to my gym when I did BFL in 2006 but really want to find a way to make it work at home. Any advice? Wrist straps? Thanks!
So when you say your hands hurt, do you mean it hurts to grip? Do you use gloves? I found them to be very helpful for my grip. I notice that my hands begin to hurt when I am doing last reps of prone chest press with dumbbells because the weight is heavy! Best of luck!
@tpup - I haven't worked up to that weight yet, but I do remember the higher weights hurting my hands last time. I would like to know what to do also.
@BobbyA - no - it has nothing to do with skin or gloves. It's the weight on the hands (joints, bones, tendons, etc.) Right, tpup?
Yes sheshea - I do wear gloves. It's the weight especially pulling down on my hands when I do things like walking lunges, deadlifts. Chest press I am fine, probably because my chest and arms are absorbing the weight...not my hands. There comes a point where I cannot physically hold the weights with my hands (weak hands??) In other words, my legs can lunge with 20 lb. dumbbells by my hands tire out before my legs do and I find myself focusing on my hands vs. the leg muscles... Hope that makes sense.
I totally understand. I want to know what to do about this also. I have weak/small wrists and hands also.
@tpup, I am dealing with the same issue. I'm using 25lb dumbells for my lunges and squats and my back and arms and hands all hurt when I am doing them. I feel I could do so much more on my leg workouts but I'm not able to hit all 10's because my upper body is holding me back. I'd love to hear if others have any suggestions. Seeing this as a problem, I was fortunate enough to be able to buy a workout machine for home and I got the leg press option on it, and it also does leg extensions and leg curls. I can not wait to get it as I feel like I'm losing precious time with my leg workouts. It comes next tuesday. Today I did LBWO and to try to compensate, I used higher weights earlier on. So instead of starting with my first set of 12 with a 12 weight, I used 15 for 12 reps and the next 10 reps, then 20 for 8 and 25 for 6. Back to 20 for the 12 then 15 for the last 12. Got me where I needed to be, my legs were jello. Also for calves, I just do higher reps of the weights I can hold. I'm doing sets of 20 and 25 instead of the normal 12,10,8,6. Anything to hit the burn.
I'm right there with you guys. Initially gloves helped but now I have similar problems where any weight over 20lbs gets excruciating to hold for lunges, step-ups, etc.
What I've started doing is dumbbell wrist curls. You could possibly work these into your routine, maybe rotate and do m on lower body days, and just do a few short sets real quick instead of the full BFL set. I also bought a couple squeeze balls, I keep one at my desk at work and one at home. I will use it when I'm working or just whenever.
Those two things seem to be helping. Good luck!
You should try adding a weight vest to your workout. It will solve your problem and you can use it for other exercises.
Hi tpup!
I'm a guy and I have smaller hands (not boned, but just not as large). I've noticed using barbells or dumb bells with smaller grips (in diameter) it's easier for my hand to make full contact with the grip. I could be wrong, but I think thicker bars take more effort to grasp and keep a tight grip.
Hope that helps.
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