text: Quick and Easy Cheese Appetizer Ideas Easy Cheesy Appetizers Perfect For New Year's Eve by partysugar 12/27/10 6 Reactions 0 Shares Print 0 0 0 0 0 Sometimes — especially during the holidays — a party comes together at the last minute. When this happens, it's nice to have a couple of impromptu appetizer recipes. Since I always have several types of cheese on hand, I've rounded up eight of my favorite cheesy apps. Although these recipes are quick and easy (and involve few ingredients), they are flavorful and scrumptious. I'd feel proud serving them at one of my events! Prosciutto Mozzarella Skewers What's Your Reaction? 0 0 0 0 0 0 How easy is this appetizer? Wrap prosciutto around slices of mozzarella, slide onto a stick, drizzle with olive oil, and serve! 1 / 8 Baked Goat Cheese What's Your Reaction? 0 0 0 0 0 0 Throw herbed goat cheese into an ovenproof dish and bake to create a spread that's uncomplicated, but elegant. 2 / 8 Endive Boats What's Your Reaction? 0 0 0 0 0 0 For a lighter bite that's tangy and crunchy, offer friends goat cheese and dill endive boats. 3 / 8 Cheese Crostini What's Your Reaction? 0 0 0 0 0 0 If you aren't afraid of cooking with mayonnaise or blue cheese, you'll swoon for these flavorful two cheese crostini. 4 / 8 Parmesan Fricos What's Your Reaction? 0 0 0 0 0 0 Crispy baked cheese could be the most delicious thing ever. This one-ingredient recipe takes just five minutes to make. 6 / 8 Grape and Goat Cheese Crostini What's Your Reaction? 0 0 0 0 0 0 Grapes and goat cheese might seem like a surprising combination, but the flavors come together wonderfully well in this crostini. 6 / 8 Ricotta Slather What's Your Reaction? 0 0 0 0 0 0 Mix ricotta with herbs and garlic and bake. Then slather the warm mixture onto toasted bread or crackers. 7 / 8 Baked Feta With Marinara What's Your Reaction? 0 0 0 0 0 0 Turn feta crumbles and jarred marinara sauce into a spectacular dip. 8 / 8 0 0 0 0 0 Read More Fast And EasyYumSugar RecipesAppetizersCheeseRecipesHoliday fast and easy Too Many Peeps? Make a Fluffernutter Sandwich 1 day ago These Flower-Pot Cakes Will Make Dinner-Party Guests Do a Double Take 3 days ago A Choose-Your-Own-Adventure Sesame-Ginger Soba Noodle Salad 3 days ago Spicy Soba Noodles Are a Smashing Success 6 days ago A Farmers Market Fresh Quinoa Cherry Salad 6 days ago Make a Crave-Worthy Cake in a Mere Matter of Minutes 1 week ago Get a Personalized Living Newsletter! Help us customize your newsletter by selecting your interests (optional): Fast And Easy Holiday Food Home Mme Hart 4 years I love parm fricos, too! The marinara/feta crostini looks yummmmmy! POPSUGAR Food 4 years Parmesan fricos are just about my favorite thing ever. Link Love Peeps used to have wings, plus 15 more fun facts — Mental Floss Ron Swanson's most valuable lessons about food — HuffPost Taste High school seniors designed a better ketchup bottle — Grub Street Chipotle to raise prices starting this Summer — Eater Taste the world via a candy subscription service — Delish How to revive fish leftovers — Food52 Literature's most memorable meals re-created — Yahoo Food


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The Boy Scout™ Statuette$199.99The Boy Scout is an exact rendition of the statue that stands guard at the Boy Scouts of America national office in Irving, Texas. Silver-plated statuette stands 8 1/4" tall, and overall height with base is 10 1/2". Base and 4 1/2" x 1" engraveable plate included. Learn More
Crystal Cube, Universal Emblem/Cub Scout w/ Lighted Base$36.99This gift set features the Universal Emblem and Cub Scout logos that intersect in the center of the crystal to create a unique design. Cube features six cuts on each side and is approximately 3" tall x 2" wide. Included is a black lighted base measuring 2" x 2" x 3 1/4". Gift set is packaged in a durable, velvet lined gift box. Lighted base requires 3 AAA batteries, not included. Learn More
BSA® Crystal Eagle$49.99An exceptional price on an executive-quality gift. Created exclusively for the BSA®, this finely crafted crystal piece depicts the noble eagle-and-shield found at the heart of the stylized Universal Emblem. Black crystal base 1½" wide x 1 ¾" high engravable plate (engraving not included). Measures 8" x 5½" x 2" overall. Learn More
Bronze-Finish Eagle with Coin$129.99Duracast resin eagle sculpture is refined with a bronze finish to beautifully highlight the detail. When received as a recognition or thank-you gift, this piece will be treasured forever. Rich-looking, cherry veneer base measures 5" x 5" x 3". Learn More

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|Welcome to GetTheLabel's SALE page. Here we have many items from top brands at rock bottom prices! Filter by gender and brand to find your bargain!
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Manchester is New Hampshire's Small Business Capital and for the 3rd year in a row we will be hosting Manchester Small Business Week. From Monday, May 20th through Friday, May 24th please join us for a series of exciting events that will help you get started or grow your business. Our goal for the week is to help you succeed. Click on the dates below to see the programs being offered each day. Click on the video thumbnail to the left to view our commercial.
Click on any date of your choice below to view specific details.
For information or questions about Manchester Small Business Week please contact Sam Piatt
at 603-624-6505 or firstname.lastname@example.com


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I was driving on Cota Street in Santa Barbara when I pulled up to a stop light. There was an incessant honking coming from a driver behind me.
I thought, "Gee, my trunk must be open, or I'm leaking gas, or my tail lights are out…" Well, not exactly.
At the next corner, the incessant honker, a woman in [...]
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You may find that there's a hex deeper in the assembly behind that caulk or plaster. You'd need a deep socket or a plumbers socket to unscrew the assembly.
I'm having a bit of a problem getting the valve stem out to replace, with a 2 handle system. I can get the knob off, and the chrome cover comes off just fine. However, there's another sleeve that's made of copper that surrounds the stem, with only a few millimeters distance between the two. There doesn't appear to be any nuts or anything to use a wrench or socket on. I also cannot unscrew the valve stem, as it looks like it's just screwed into the piping in the wall. It's pretty corroded, i've sprayed with WD40 and gotten nowhere. Anybody have any ideas? Also, not sure on the brand, I don't see that info anywhere. This house was built in the early 1920's and it's looking like things were updated in the 50's?? I've attached a pic that may help with figuring this out.
You may find that there's a hex deeper in the assembly behind that caulk or plaster. You'd need a deep socket or a plumbers socket to unscrew the assembly.
Jim DeBruycker
Important note - I'm not a pro
Retired Defense Industry Engineer; Schluter 2.5-day Workshop Completed 2013, 2014
Hi, thanks for the response. I've checked and checked, can't find any hex behind the fiberglass shower wall. I've attached another pic, as I have an access area behind the shower. From everything i've read and seen, this doesn't seem to be a typical set-up for things? Am i incorrect in thinking that?
Just wondering if there may be some other trick of the trade?
Trust me somewhere on that stem is at least 2 flat spots for a wrench...
Ok thanks, I'll take a look again. I bought some PB Blaster today to give a try. I'm correct in assuming the copper sheath unscrews to expose the entire valve underneath? If that's the case and I get it free it should be pretty self explanatory from there? Thanks for all your input. Also, could it be welded/soldered in?
Last edited by mbomber; 11-20-2008 at 07:10 PM.
That brass piece looks like it has two flats and it unscrews from the faucet. Then the stem unscrews from the faucet body. It does not come out when you remove the brass piece.
So what you guys are telling me is that I unscrew the brass piece and then get access to unscrew the stem? As you can see i've gouged the hell out of the brass piece trying to unscrew it with vice grips. It was completely round when i started lol. I would also unscrew the brass piece cc or clockwise since it unscrew from the faucet?


text: The St. Clair County Health Department is conducting an exercise later this month to test components of their emergency response plan and they need your help. Diane Forys, Public Health Emergency Preparedness Coordinator, tells us that the public is being asked to help test the Health Department's response, in a scenario that requires emergency dispensing of life-saving medications. Interested citizen's should report to Port Huron High School on the 19th, between 1:00 p.m. and 3:00 p.m. to be part of a mock presentation, that should take no more than fifteen minutes. Instead of actual pills, packets of candy will be dispensed to participants. Department officials say that if you have questions before the exercise visit thier website HERE or call 810-987-5300 and speak to the Emergency Preparedness Office.


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It's coming Monday, and there's still time for you to be a part of it - the paper's annual Community Stars banquet that will get under way at 6 p.m. at St. Florian Hall in Wintersville.
This is a yearly celebration that has been the paper's tradition since 1998 - a celebration of applauding unsung heroes of the area who are nominated by readers. They represent ordinary people who go the extra mile and make our area the great place it is to call home.
This year's honorees are Jean Bartholow of Colliers; Dr. Thomas and Suzanne Brown of Wintersville; Ruth Byers of Steubenville; Carina and Herbie Devore of Mingo Junction; Dee Ann Horstman of Scio; Douglas Jackson of Weirton; Drake Johnson of Follansbee; Doris Matyas of Toronto; Diane Salsberry of Bloomingdale; and Ed Waldman of Smithfield.
If you'd like to attend this short-but-special evening of appreciation, tickets remain available. They are $25 for adults and $17 for children under 10. Call (740) 283-4711. The deadline is Thursday.


text: A performance approach (also known as a systems performance approach) allows you to compare your proposed design to a baseline or reference design and demonstrate that the proposed design is at least as efficient as the baseline in terms of annual energy use. This approach allows greater flexibility but requires considerably more effort. A performance approach is often necessary to obtain credit for special features, such as passive solar design, photovoltaic cells, thermal energy storage, and fuel cells. This approach requires an annual energy analysis for the proposed design and the reference design. Samples of performance software available are listed in the Building Energy Software Tools Directory on the Building Technologies Office website.


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My fiance and I had a talk last night about whether or not we're really ready. He seems to think that I'm making a big mistake because I tell him things like he doesn't treat me right, or he 'always' does this or that to upset me, or he yells or gets too loud. I know I say things in the heat of the moment, and I've always been an instigator starting stuff I shouldn't, but I've never learned to stop completely, and just like he won't change overnight or maybe ever, neither will I. He pointed out that I use the words 'always' and 'never' when I say he's doing something that bothers me. Of course most of us use these words too often when we actually mean 'sometimes' and that's what I tried to tell him, but he needed more assurance than that and that I do love him and do want to marry him. I told him that I've always loved him, and he was my first for a reason, and even though we've had relationships off and on since we were in high school (I'm 33 now and he's 35) I'm still here because I've always loved him (and I do mean always LOL). Is this just cold feet talking or what? Our wedding is two months away, and I think we're both feeling nervous, but I think that's ok. I just need to hear what others think and are going through so I know I'm not the only one.
i am sorry you are going through this. it must be tough.
my first thought is, TALK TO SOMEONE!!!! whether it be a clergy person, a counselor or a doctor. i think it is important also to determine whether he DOES treat you bad or not. maybe take some time alone and reflect. are his behaviors abusive? or are you simply afraid of conflict? when i was with my husband i got upset that he was heated about certain things, like when he was driving. i later realized this didnt make him a bad guy. this was his way of verbalizing his feelings (mind you he never drove aggreessively, yelled out the window and instigated or hurt anyone as a result). yet i would internalize his outbursts, because i came from a family where we were afraid of conflict and confrontation. i turned his anoyance on the road into him having a horrible temper and yelling at me, which NEVER HAPPENED!!! luckily i was able to discern the difference. one thing that helped me do this was the premarital counseling required by our church.
now mind you, i HAVE been in past relationships where people have been verbally abusive and not put me first. and if your relationship IS like that, and when you say the things you do, they have truth behind them, perhaps it is best to move on. Many times people tell themselves after marriage things will get better. but we know the abuse will only get worse.
so thats my advice. take a step back and determine what type of relationship you have. one in which you both just need to learn how to accept the way the other communicates and embrace one anothers ways of reacting, or one that is abusive and toxic which you need to bring an end too. then if you decide that it is choice A. seek assistance in bridging that gap. if communication is your issue, it is surmountable. maybe it will take time and help, but you can do it.
good luck.
He is not abusive physically or verbally. He does yell and raise his voice at times which he says he doesn't realize he's doing it. It's not just me he does this to either, it's his parents, friends, even his own son. I grew up with some family like this, but I guess it's harder to deal with when you live with the person everyday. We all remind him to keep his voice down.
I am certainly not afraid of confrontation. In fact, I think it's part of my problem because I instigate stuff that I should leave alone. I've been like this since I was a kid, and have never learned to completely control myself. I have a hot temper sometimes too (worse at the time of the month) and I can get mouthy, and I know that doesn't help.
Premarital counseling is your best friend, especially if you find someone good to work with. Our counselor told us repeatedly that "Conflict isn't necessarily bad for a marriage, it's normal. It's when you manage conflict badly that marriages turn sour." He asked us all about our family backgrounds, identified ways that our styles of "conflic negotiation" seemed to be different, and gave us tips for how to handle things better. Also, if you call enough places (especially Church charities), you can probably find someone to do it for a very reduced rate. Going to premarital counseling doesn't mean that your marriage is in danger -- in fact, the opposite is the case! Good luck!
You and your FH need to go and see someone (counselor of some sort) to learn how to communicate better.
In one sense, he is quite right: the way that you are talking to him is destructive. While he should not expect you to change overnight, you are going to have to get some guidance to know HOW to change these habits.
The habits you are listing like pushing a conversation when you know you shouldn't, generalizing his behavior (the "always" thing) and correcting his behavior by suggesting how he act differently are all straight off a "How NOT to Talk to Your Spouse" list. These are exactly the kinds of things that lead to hurtful and damaging arguments - and sometimes, no matter how hard you try - that damage cannot be undone.
If you're nervous about counseling, try a little self-help. Do an internet search on "spouse communicating" and read what comes up - you are likely to see things to try to help solve some of the exact problems you're talking about. Books can be great, too, but check out reviews from real readers on amazon first, so you don't invest time in something that is not helpful.
He has a right to his feelings, and it is important that you listen to what he is telling you. The fact that he is willing to share this with you says a lot about how much he trusts you. Trust me... it would be much, much worse if you went ahead and married without working this stuff out and then one day he just disappeared because he'd had enough.
Hang in there and keep talking to each other - it's a great sign!
While I wouldnt go calling off the wedding, you guys could definitely benefit from premarital counseling as others have suggested. One of the key ingredients to a good marriage is not trying to completely erradicate conflicts, but to learn to fight FAIRLY so that you vent your feelings in the most constructive way, get 'em out there, and put yourselves in a good place to resolve the issues and move forward. This doesn't mean you won't yell, or BE mad/hurt/disappointed. The important thing is for you BOTH to learn how to handle those emotions and the issues that will cause them.Your fiancee is justified in asking if you're making a mistake to marry him; if you truly BELIEVE he treats you badly enough to tell him that, why would you want to marry someone who treats you that poorly? I know that to you and your fighting style it's just in-the-moment, but words are like feathers. Once you open the bag, it's tough to get them all back in. Obviously your fiancee feels that what you SAY is valid enough to have actual feelings to back it up. The generalizations of "you always" and "never" are just wrong b/c they're not the truth and you know it. Besides that, they're also a lot stronger than you may think; if someone keeps saying a behavior of yours is THAT constant and that it's an all-or-nothing deal, wouldn't you feel like there's no point in putting the effort into changing? No one is perfect, so those are unrealistic standards to set. Please research some counseling ASAP, and let us know how it goes!
I just wanna say that my husband and I fought a lot in the months preceding our wedding, and it was almost always something to do with the wedding, or the stress of the wedding causing us to just go berzerk. Things are totally different now! We are like wow, without the wedding, we have nothing to fight about! lol......... Anyways, its normal to feel stressed and snap at eachother, thats just how some people handle stress. But its never a bad idea to see a counselor to help you guys learn to communicate better through this stressful time (how crappy that such a wonderful event is so stressful!!). Or even buy a couple self help books for couples about communication. Thats what we did, and it really helped.
Good luck :)
Thanks everyone for the replies.
What I meant by him not treating me right is him not helping me around the house and taking me for granted. When he gets home, usually he's asking what's for dinner as he's ploping in front of the tv with the remote in hand. I work all day too and would like to come home to a hot meal too that I didn't have to fix, or maybe have a load of laundry done and put away. That's what I meant about treating me right. I guess because my dad helped around the house when I was growing up (and still does), I'm used to it and expect it from my fiance too.
That's a totally valid complaint if he does that much of the time and you don't FEEL that he's grateful for the fact that you do those things. But telling him he doesn't treat you right is awfully vague. Again, just an example of how counseling can help you learn to communicate better and more clearly so you can get exactly what you want. It was a tough lesson for me to learn, but guys aren't mind readers. In fact scientific tests have even theorized that they lack the same ability to perceive emotions and therefore anticipate desired behaviors as women are able to do. TELL your fiancee specifically, "I don't feel that the workload between us is fair around the house, and when you don't offer to help or even say 'thank you' I feel hurt and unappreciated. If you would pitch in with some of the things that need to get done after work, that would really help." Then ASK him to do certain things like run the wash and fold it, or START dinner. This will take some learning on both your parts b/c he probably won't do stuff your way or as well at first; be sure to praise him and make a big deal anyway, b/c if you complain or nag he'll just get the msg that when he helps he STILL gets negative feedback.
You both have valid points. PM counseling, great idea. In the mean time: This is his perspective (bear with me, I am not saying it true): He is just going along, being a guy, when out of nowhere you completely attack him. You accuse him of things that are not true. He doesn't always do anything. When, for example, he doesn't help around the house, it doesn't have anything to do with you, he is just focused on something else, and it 'is no big deal'. When you confront him, he goes into 'defend' mode, and he doesn't hear you. Which, of course, means that you have to repeat the same thing days later, only now it is worse because he didn't listen the first time.
Since we are all girls here, your side is easy to understand. You feel unloved, disrespected. He is taking you for granted. etc. You are tired of doing everything. Here is what you do: First you need to communicate with him in a way he can understand. Try saying things using this formula, "When you do X, I feel Y." You are also going to have to ask for what you want directly. I would talk to him about what his dad did around the house when he was a kid. I have a feeling he is doing what his dad did. Then you two need to discuss what will happen for the two of you.
Ok, I bought a book yesterday that seems really good although it doesn't have the best reviews by other readers - The Rules for Marriage. Some topics I think will help are Relax During the Engagement and Wedding, Be A team, Give him fifteen minutes alone when he comes home, Be supportive, Accept some things are none of your business, Don't force him to talk, Don't find fault with things you knew about when you married him, Say what you mean, but don't say it Meanly. I really see some new light from this book despite the other's reviews.
My fiance is a lot like his father and has the same temper. In fact, his dad still gets cranky if his mom isn't home preparing a hot meal for him to come home to. And when my fiance and his dad get into an argument together - ugghhh, it can get bad - not physical, but verbal. So there you go.
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text: Getting a boost is easy with the Foot Stool with Handle. The handle makes this footstool easy to carry and put in place.Get to those hard to reach places safely with the help of this footstool. This stepladder has a chrome-plated steel frame with a raised support handrail that has a foam grip handle. There is non-slip textured matting on the stool surface along with non-slip tips on the bottom of the legs. You will easily and safely reach those high places in your home, office or garage. Weight Capacity is 250 pounds.


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The eight Cownose rays which were introduced into the Rocky Reef exhibit in April 2013 have been moved to the Turtle Exhibit in the Aquarium at uShaka Sea World.
Introducing Jimmy, the 2.18m Bowmouth Guitarfish! Our newest arrival to the Aquarium, being introduced to the Open Ocean Exhibit on the 28th March 2014.
Keep up to date with the story of Selso The Seal, as he swims the oceans after beig rehabilitated at uShaka Sea World.
Selso is a young 22-month old Southern Elephant Seal that underwent rehabilitation at uShaka Sea World in Durban, after being stranded in June of last year on a beach in KwaZulu Natal.
Five beautiful, thorntail stingray pups were born in our large open ocean exhibit during the early hours of the New Year. The staff have been trying to predict when this would happen once they had noticed that the mother was pregnant approximately three months ago.
Dumpling and Digit are spending their last few days at uShaka Sea World as they prepare for their flight home.
Selso the Seal arrived at uShaka Marine World a few weeks ago in a very poor state. Follow the details of his recovery here
Over the weekend a young southern Elephant Seal (Mirounga leanina) washed up on the beach at Southbroom, severely underweight and thousands of kilometres from home.
On the 12th June 2013 a beautiful mature adult Hawksbill turtle arrived at uShaka Marine World for treatment.
Easter is all about mouth-watering chocolate delights wrapped up in colourful wrappers. Everyone loves Easter and all the joy and happiness associated with this special time of year.
At 8:30pm on Saturday, 23 March 2013 we're uniting with millions of people around the globe while switching off our lights for Earth Hour.
Staff at the Dangerous Creatures Exhibit in the uShaka Village have extended an invitation to guests on Valentine's day to come and meet their frogs of love – the Giant Bullfrogs.
Natassia Bacco, who qualified at Pentificial Catholic University in Brazil and final year Tennessee University Veterinary student, Kim Lucy, are spending the month of February 2013 at uShaka Sea World.
A blog by Herpetologist Lesley Labuschagne.
Early on Friday morning 18th January 2013 staff from uShaka Sea World, a cameraman from Yo Tv and a journalist and photographer from the Mercury headed 6 nautical miles out to sea off Durban's Beachfront in a rubber duck with 10 young Loggerhead turtles on board.
On Monday 8th October uShaka Marine World is hosting the National Launch of Marine Week. The week 8th – 12th October is dedicated to promoting awareness for the need to protect and conserve the marine environment.
Each year uShaka Sea World receives young turtles that have been being found washed up on the beach or stranded in rock pools.
It was clear from the moment the sun started to labouriously make its way through the grey mass of clouds on Saturday morning that our chances of attracting hundreds of volunteers for the 21st International Beach Clean-up were very slim.
On Saturday 8th September uShaka Marine World hosted a number of the 2012 eThekwini Living Legends Awardees..
Just after 17:00 on the 30th August 2012 14 little Loggerhead Turtles (Caretta caretta ) landed safely at King Shaka Airport. They were flown by British Airways from Two Oceans Aquarium in Cape Town to Durban.
Dr Gerhard Steenkamp, a veterinary dental specialist, visited the uShaka Sea World dolphins and seals on Friday 17th August 2012.
Grade 9 learners from 17 schools in the EThekwini Metro are being hosted this week by the uShaka NPC Sea World Education Centre.
uShaka Sea World is proud to announce the celebration of Gambit's 41st year.
Sometimes you might see the scientists getting ready to go on a field trip with cylinders, boxes, jars, and boats and other times they go on a field trip with nothing but a laptop and a camera.
St Giles, which is situated on the border of uShaka Marine World, has been offering service and support to the handicapped of Durban since 1952.
Earlier this month uShaka Sea World was once again awarded accreditation status by the African Association of Zoos and Aquariums (PAAZAB).
uShaka Sea World is celebrating International Turtle Day on the 23rd May and invite you to join them. Turtles have been around for over 200 million years and are symbols of our natural heritage sitting firmly in the middle of the food web.
It's really easy for the lucky people living on the East Coast of Southern Africa to celebrate Biological Diversity – especially those lucky enough to be living along the KwaZulu Natal coastline
We don't want your money honey, we want your love! "Penguin Promises" encourages people to make a promise to the penguins – something you can change about your environmental behaviour that will positively impact the endangered African Penguin.
On Saturday 31st March the world is celebrating Earth Hour between 8:30 and 9:30 pm. South Africans will again join over a 135 other countries by switching off their lights for this hour. It has become a great excuse to get together with family and friends.
The amazing animals at uShaka Sea World inspire us to love and care of our environment – but simply caring for animals is not enough – we need to know how to take action to slow the climate crisis
The Sea World team has been busy – with a whole range of exciting new exhibits and shows launched in time for season.
On Friday, 12th August 2011, nine very enthusiastic pre- school children from the KZN Society for the Blind and their fellow care-givers visited uShaka Marine World on a sponsored educational excursion. The children had spent the entire term learning about animals and their educators felt that it is time for them to visit Sea World for an up close and personal experience with some of the creatures found at Sea World.
On Tuesday 7th June a young penguin found itself in trouble and came out of the ocean to rest on a beach just north of Stanger. Sea World was contacted by residents of a local caravan park and drove up to fetch the young penguin.
Between the 1st and 9th of July 2011 two stranded penguins found their way to the uShaka Sea World's Rehabilitation Centre.
A young Hawksbill turtle was brought into Sea World on the 19th October last year after being found by KZN Wildlife staff member, Mary Peters on the beach at Kosi bay.
A Green turtle who became known as Kaluah was found about 2km's offshore from Umgeni on the 4th November 2010. Not only was she trapped in netting she had a very deep large wound on her plastron (shell) as well as on her left back flipper..
We don't want your money honey, we want your love! Penguin promises is "Waddling for a Week" to raise awareness for the plight of the African Penguin. They hope to inspire social change in human behaviour which will ultimately assist in the recovery of African Penguin numbers.
It was a special morning for both Mea Trenor (Sea World) and young Raphael II, a small Loggerhead turtle (Caretta caretta) who became a celebrity when he was brought into Sea World weighing less than 40 grams just over a year ago.
On the 2nd of March 2011 a tiny hatchling was handed over to Sea World animal care staff by members of Calypso Diving.
Saturday 19th February 2011 was a big day for both little Khethiwe and Shannon Matcher. For Shannon, meeting a dolphin was something she had hoped for and dreamt about. For little Khethiwe it was a big moment as she had never interacted with a member of public before.
Each year in February we celebrate our wetlands.
A while ago we told you all about our little jet setter, Wasabi, a young Green turtle who was rescued from Muizenberg Beach in Cape Town, and made quite an entrance, by plane no less!
At dawn on Friday morning (31st December) a newborn bottlenose dolphin was saved and returned to the wild after a holidaymaker in Herolds Bay found it trapped between the rocks metres offshore.
On Thursday morning (28th October) a team of aquarists from uShaka Sea World and Two Oceans Aquarium headed 10 nautical miles out to sea off Durban into the Agulhas Currant with 19 young turtles on board.
Our little furry friends are in trouble, as their numbers are declining rapidly! In 2000 there were roughly 200 000 African Penguins, and by 2010 their numbers had decreased by 90%, leaving only 21 000 breeding pairs in the wild.
uShaka Staff participated in the 25th International Beach Clean Up on Saturday 18th September. Here are some results...
News from the Penguin Rookery... Two weeks ago, two baby chicks hatched to parents Daiquiri and Ariel (Male and Female) who, although being good parents, were clearly only capable of raising one chick...
In 1996 a young 300g Green turtle found herself stranded on the beach in Muizenburg in the Cape – a very long way from home.
Reach For A Dream fulfils the dreams of children between the ages of 3 and 18 who have been diagnosed as having a life-threatening illness by a medical practitioner.
A crucial element of uShaka Marine World is the rescuing and rehabilitation of our oceans animals at Sea World.
uShaka Marine World bring children to the sea life and the sea life to the children. With the help of sponsorship from NPC CIMPOR, uShaka Marine World help disadvantaged schools learn about our oceans animals.


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Public school teachers who wish to become a dual enrollment instructor should discuss the course or courses they wish to offer with their high school principal before beginning the credentialing process with Virginia Western. Ideally, this should be done at least one semester before the course or courses are scheduled to be offered.
Most dual enrollment instructors teach college-level freshmen and sophomore courses that students take in their first two years of college. These courses are academic courses which are transferable to virtually all accredited colleges and universities. As a result of these provisions, a typical dual enrollment instructor who plans to teach an academic course must possess a master's degree and 18 graduate semester hours in the content area he/she wishes to teach. A master's degree may be in a different field, but the 18 graduate semester hours must be in the subject or content area.
For career and technical education instructors, typically a bachelor's degree, associate degree, and/or work experience will be the minimum credential necessary to teach a college-level course in the field of career and technical education.
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When I was young, I could not stand mushrooms. I don't know if it was the texture or the flavor that bothered me most. I find that many kids don't like mushrooms. I am not sure what happened but now that I am much older, I absolutely love mushrooms. I cannot believe I ever didn't like them in the first place because now they are among my favorite foods.
There is a restaurant I love to visit which offers sauted mushrooms as an appetizer. These mushrooms are cooked in a red wine sauce and taste amazing. They are so simple and such a treat. I just spread them out on toast and devour them with enthusiasm. Sometimes that is all I order there. Well, those and a nice glass of red wine and I am in heaven. In England, mushrooms on toast is a regular menu item.
At home, I use mushrooms all of the time as a meat substitute. Portobellos are fantastic with a little soy sauce and grilled. I like to eat them like this on their own. However, you can toss these on a bun with some tomato and lettuce to make a delicious mock burger. Mushrooms are the only non-meat item that comes close to mimicking the flavors of meat. That is why most veggie burgers contain mushrooms in them. They bring the savory "umami" character to the meal without using meat. If you do enjoy eating meat, mushrooms on top of a regular burger are also fabulous. They turn risotto or pasta into an easy to make dish that is so tasty. Just last night I enjoyed a satisfying and hearty bowl of creamy mushroom soup while out to dinner with Claud and his boss. It was so good.
Article Photos
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Spinach-stuffed mushrooms.
Mushrooms are packed with nutrients. They are vital to those of us who eat very little meat. Mushrooms are filled with vitamins D and B. If you aren't getting enough sunlight, stock up on the mushrooms to get the much needed vitamin D to keep your spirits up. I read that mushrooms are the only vegetarian food source of vitamin D. Vitamin B provides energy by breaking down proteins, fats and carbohydrates. This plays a key role in our nervous system. Mushrooms also boost immunity and help provide resistance against allergies. So, although mushrooms are beneficial any time of the year, they are really important as our sunlight exposure lessens when we need more vitamin D from other sources and when our energy levels could use a boost. Keep them in mind throughout fall and winter months especially.
I made these spinach filled mushrooms as a snack for my family over the weekend. These could be great as an appetizer or a side dish too. I filled each mushroom with a sprinkle of balsamic vinegar, which really made the flavors sing. The balsamic was the perfect compliment. I increased the nutrition level in these small portabello mushroom caps by blending together spinach, tomatoes, herbs, almonds, onions, and garlic. I didn't let anything go to waste either because I blended in the mushroom stems as well. These only take about twenty-five minutes to make and most of that time is just waiting for them to come out of the oven. Once they do, you will be glad you waited. They are so packed with flavor and were the perfect late afternoon snack. I put tomatoes in the mix and would probably use bell peppers next time. Daphne, who is not a fan of tomatoes, thought they tasted too much like tomatoes. I didn't think so, but I love tomatoes. So, if tomatoes aren't your thing, try using a red bell pepper instead. Or just eliminate the tomato all together. I liked using the tomatoes because they liquefied the mixture more. Therefore, whey you cut into the mushrooms it was like a delicious sauce or dressing. I am sure it would still taste delicious either way. The almonds give it a little crunchy texture, which was great. You could use cashews too. Try making it your own way. It's so much fun to experiment in the kitchen.
Fact Box
Spinach stuffed mushrooms
Time: 25 minutes
Serves: 4
6 small portobello mushrooms
cup balsamic vinegar
6 cherry tomatoes, divided
1 cups raw spinach
cup almonds
2 cloves garlic, chopped
small onion, diced
teaspoon olive oil
teaspoon salt
tablespoon oregano, chopped
(you can use dried oregano)
Preheat the oven to 400 degrees. Wash the mushroom caps and remove the stems. Set stems aside to use later. Drizzle the balsamic into each cap and let this marinate while you prepare the filling. In a food processor, combine 4 of the tomatoes, mushroom stems, spinach, almonds, garlic, onion, olive oil and salt. Blend well. Slice the remaining tomatoes into small pieces. Spoon in the mixture evenly into each mushroom cap. Top with the slices of tomato. Place into the oven for 15 20 minutes. Take them out when the mushrooms have softened and the filling is slightly browned. Served as a snack, side dish or appetizer.


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Cheese Classes – Fall 2012 & Winter 2013
October 8th, 2012
Art of the Table's Cheese Classes
All classes will be led by Art of the Table's
cheesemonger, Kate Leeder.
or sign up for all four at $36 each.
Each class will have 5 or 6 cheeses to taste,
some appropriate cheese crackers & condiments
and will culminate with a sampling of wine or beer
You will also receive a coupon for 10% off your next store
cheese purchase after each class you attend.
Class starts @ 6:30pm and will last about 1 1/2 hours.
Must reserve & pay ahead through Art of the Table at 616.301.1885
Space is limited to 16 per class.
Cancellations must be made at least 72 hours in advance for a refund,
however if you cannot attend, you may send someone in your place!
2012 Fall Classes
Monday, October 15 6:30pm @ Brewery Vivant $40
Cheese and Beer…meant for each other!
Brewery Vivant hosts us to try 5 of our cheeses paired with 5 of their beers! Tonight we'll team up to teach you about how to pair wine and beer, and you can taste for yourself why this is such a great pairing! Enjoy the 'abbey' atmosphere and amazing, food friendly beers of Brewery Vivant and the unusual and delicious cheeses of Art of the Table. Space is limited!
Monday, October 22 6:30pm @ Uptown Kitchen $40
Italian Cheese and Salumi
On the heels of Cheesemonger Kate's return from a food tour to Italy, Kate will share her enthusiasm for what she's learned there along with the cheeses she has selected for us! Though our favorite salamis don't come from Italy, the person who makes them does! We have three amazing salamis made by Cristiano Cremenelli, and they make for an amazing experience paired with Italian cheeses. We will do it up, with antipasti and more for the true Italian experience!
Monday, November 5 6:30pm @ Uptown Kitchen $40
Prepare the Plate! How to Design Your Holiday Cheese Plates!
From simple to elaborate, we'll give you examples of at least three different plate arrangements and let you try a number of cheeses and accompaniments to make your cheese plate shine. With a little know how, you will be a well-informed cheese plate making machine! Not our standard class, but great for preparation for the holiday!
2013 Winter Cheese Classes
Monday, January 14 6:30pm @ Brush Studio $55
Pull out your beret…we are going French AND artsy!
Join us at Brush Studio in EGR for a night to paint, eat & drink! We'll be painting a French scene (there will be an instructor there and it will be easy, no worries!), eating French cheeses, and drinking French wines! Who knew you could do all of that at the same time & have fun too?!
Monday, February 4 6:30pm @ Uptown Kitchen $40
Intimidated by fondue? Do you think it can only be Swiss cheese? Learn about the history, the ritual, and the how-to of fondue. There are so many options for the cheese and the sides! We'll even provide a little dessert (chocolate fondue, of course!).
Monday, March 4 6:30pm @Bar Divani $40
Cheddar and Whiskey
Warm up your soul with a tasting of whiskey and cheddar. The somewhat surprising combination will be an eye opening experience! This will be a great way to taste the vast differences between whiskeys and cheddars – as you experience their creaminess & sharpness!
Monday, March 18 6:30pm @Uptown Kitchen $40
Cheeeeeeese…the kind that oozes!!!
Join us for the cheeses that run and that we usually don't cut. Try these cheeses side by side and realize why they are so special and why it is worth it to indulge in the whole thing!!! These cheeses can be the centerpiece of a meal, dessert or any get together! All my favorites: Valencay, Epoisses, Harbison, St. Felicien, and more!


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Customer Raves
This is a heat shrink hose clamp for 1-1/4 inch inside diameter hose. The cleanest looking hose clamps in the industry! Solve leakage problems in both silicone and standard rubber wall hose, even with out-of-round fittings.
Cold leaks, which normally occur when temperature drops below 40 degrees f. are eliminated. Installs with heat gun, removed with soldering iron.
Used & proven in the commercial trucking industry.
This part fits most Cars and Trucks.; exceptions may apply. Please read the complete description to see if this part fits your specific vehicle and application.
The World's Most Complete Supplier of 1937 - 1954 Chevrolet Car and Truck Parts
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Nice Guys Finish Last
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Baby Easter Chicks Sleep With Cats!
Cats sleeping in harmony with the newly born Easter Chicks!
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Can there be too many penises at a penis party?
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This tall guy was swimming in the ocean when a giant wave knocked him over. The best part is the so
Mascot Punches guy at Wrigleyville Bar.
Guy takes off Mascot's head, Mascot punches him in the face. This guy was out with a bachelor party
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Let's learn about lesbians.
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Flash Mob dancing behind people without them knowing it!
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Video: How to Grill Pizza
Want to make yourself a hero to your children on a warm summer evening? Try grilling up a delicious pizza dinner.
Watch all of our recipe and cooking videos here.
No, the dough wont fall through the grill! Making homemade pizza on the barbecue is actually really easy, especially when you use premade pizza dough, as Susan Westmoreland of the Good Housekeeping Test Kitchen describes. For healthy topping ideas, try these vegetarian grilled pizza recipes.
For more dinner ideas, watch all of our recipe and cooking videos.
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Espro French Coffee Press
- Summary
A breakthrough in French-press brewing, the ESPRO Press lets you enjoy rich coffee flavor without any residue or grit. The preferred press of fine hotels worldwide, the ESPRO has patent-pending double micro-filters, which are 9 to 12 times as fine as standard French-press filters—coffee flows through while even the finest sediment stays behind. The double-walled stainless-steel carafe keeps your coffee hot and fresh, while the sides stay cool to the touch.
- Also ideal for brewing loose-leaf tea, straining hot or cold beverages ad cocktails, and making extracts.
- Fine stainless-steel mesh filters retain grounds, silt and sediment.
- Filters are BPA, BPS and phthalate free.
- Double-walled stainless-steel carafe is vacuum insulated for superb heat retention.
- Made without glass—no breakage or replacements.
- Lightweight and exceptionally durable.
- Dimensions & More Info
- Small: 5 1/4" x 3 1/2" x 8" high including handle; 8-fl.-oz. cap. 1 lb. 6 oz.
- Medium: 6" x 4 1/4" x 9 1/4" high including handle; 18-fl.-oz. cap. 2 lb. 3 oz.
- Large: 6 3/4" x 4 3/4" x 10 1/4" high including handle; 32-fl.-oz. cap. 3 lb. 1 oz.
- Assembled in Canada.
- Use & Care
- Not intended for use on stovetop.
- Hand wash.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


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West Midlands Police and Crime Panel - Complaints and Misconduct Procedure
The West Midlands Police and Crime Panel is responsible for handling complaints about the conduct of Bob Jones - Police and Crime Commissioner (PCC) and Yvonne Mosquito - Deputy Police and Crime Commissioner (Deputy PCC).
If your complaint alleges criminal conduct we will record it then refer it to the Independent Police Complaints Commission (IPCC) for investigation.
Non-criminal complaints are dealt with by the Panel, usually through a process called informal resolution. This is where the Panel mediates between both parties to solve, clarify, explain or settle the matter without investigation or formal proceedings.
If you have an ongoing complaint, we would normally require that complaint process to be completed before we look into the matter.
For more information please read our Guide to Making a Complaint.
If you wish to make a complaint please download and complete a Complaint Form (attached below).
Send your completed form via:
email: email@example.com
or post: WMPCP, Scrutiny Office, Council House, Victoria Square, Birmingham, B1 1BB.
The full version of the Panel's Complaints Procedure can also be downloaded
There are some complaints we can't look into because we do not have the legal power to do so. There are separate procedures for the following complaints:
Complaints about operational policing matters or the performance of West Midlands Police or any of its officers are dealt with by the West Midlands Police Professional Standards Department.
Complaints about the Chief Constable and the West Midlands Office for Policing and Crime staff, including the Assistant PCCs and Non-Executive Board Members are dealt with by the Police and Crime Commissioner
Complaints about the administration of the Police and Crime Panel should be sent to Birmingham City Council Your Views.
Complaints about the conduct of individual Panel Members should be directed to the relevant Standards Board.
Published Outomes of Complaints against the PCC or Deputy PCC
The following complaints have been resolved under the Panel's complaints procedure:
WMPCP Complaints and Misconduct Procedure Sept 2013 (Size: 54.7 Kb Type: PDF )
Copyright: Birmingham City Council


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|Men's Basketball » Schedule » Roster » News » Coaches » 2013-14 Season Statistics
Broekhoff, Australia to Face China in the YouYi Games
Friday, June 08, 2012
Ryan Broekhoff (Frankston, Victoria, Australia/Australian Institute of Sport) was one of 12 Australian players to be named to the Boomers squad which will face China in the YouYi Games series, set to tip off in Perth Saturday afternoon at 2 p.m. local time (1 a.m. Saturday Central time).
This marks the first step to a possible spot on the Olympic squad for Broekhoff, who made the 12-man Boomers team for the YouYi Games from the Perth camp, which contained 18 players out of the 25-player Olympic pool. Broekhoff is joined by a pair of fellow U.S. collegians on the YouYi Games squad: St. Mary's Matthew Dellavedova and New Mexico's Hugh Greenwood. The team also contains five professionals playing in Australia's NBL, as well as four international professionals.
Broekhoff and the Boomers begin the three-game series in Perth at Challenge Stadium at 2 p.m. local time Saturday, June 9 (1 a.m. Saturday Central time), before moving to the Albany Leisure and Aquatic Centre for game two on Monday, June 11 at 7 p.m. local time. The final game of the series will be back at Challenge Stadium on Wednesday, June 13, with an 8 p.m. local time tip (7 a.m. Wednesday Central time). Games one and three will be broadcast live online at http://freezone.iinet.net.au/channels/freezone/sport/boomers-basketball.
Men's Basketball Archives
2011-12 Men's Basketball
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|40% OFF TOPS | EXTRA 40% OFF SALE. No Code Needed
|FREE SHIPPING ON $175 OR MORE & $8.95 FLAT-RATE SHIPPING. Exclusions Apply
Curvy Denim Boot Cut Jeans
Curvy Denim Boot Cut Jeans
$74 .99
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75% Cotton, 23% Polyester, 2% Spandex
Machine Washable
Designed with a touch of stretch for perfect fit, our boot cut denim jeans are the season's wear-with-all pair. Slightly more fitted at the waist. Our curviest fit, curvy through the hip and thigh and roomier at the back. Contoured waistband. Front zip with button closure. Belt loops. Classic five-pocket styling. 33 1/2" inseam.


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Dilantin Kapseals
FDA Approves Aptiom to Treat Seizures in Adults »
"The U.S. Food and Drug Administration today approved Aptiom (eslicarbazepine acetate) as an add-on medication to treat seizures associated with epilepsy.
Epilepsy is a brain disorder caused by abnormal or excessive activity in the brain"...
Read the FDA Approves Aptiom to Treat Seizures in Adults article »
Dilantin Kapseals
Dilantin® KAPSEALS®
(extended phenytoin sodium) Capsules, USP
Phenytoin sodium is an antiepileptic drug. Phenytoin sodium is related to the barbiturates in chemical structure, but has a five-membered ring. The chemical name is sodium 5,5-diphenyl-2, 4-imidazolidinedione, having the following structural formula:
Each Dilantin— Extended Phenytoin Sodium Capsule, USP—contains 30 mg phenytoin sodium, USP. Also contains lactose, NF; confectioner's sugar, NF; talc, USP; and magnesium stearate, NF. The capsule shell and band contain colloidal silicon dioxide, NF; FD&C red No. 3; gelatin, NF; glyceryl monooleate; sodium lauryl sulfate, NF, citric acid, USP; FD&C blue No. 1; sodium benzoate, NF; titanium dioxide, USP. Product in vivo performance is characterized by a slow and extended rate of absorption with peak blood concentrations expected in 4 to 12 hours as contrasted to Prompt Phenytoin Sodium Capsules, USP with a rapid rate of absorption with peak blood concentration expected in 1% to 3 hours.
Last reviewed on RxList: 5/19/2009
This monograph has been modified to include the generic and brand name in many instances.
Additional Dilantin Kapseals Information
- Dilantin Kapseals Drug Interactions Center: phenytoin sodium extended oral
- Dilantin Kapseals Side Effects Center
- Dilantin Kapseals FDA Approved Prescribing Information including Dosage
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Find tips and treatments to control seizures.


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08.10.13 - CPH world's best at route development At the recently conducted World Routes conference in Las Vegas, Copenhagen Airport had the honor of being awarded the Routes Award for World's Best Airport at Route Development among airports serving 20-50 million passengers a year. To see the nomination pitch, please click here . WE WANT YOU TO IMAGINE... ... AN AIRPORT IN A CLASS OF ITS OWN "As a world-class hub, we give carriers and business partners an...
- Number of Terminals: 3
- Total Catchment Population: 4 million within two hours
- Number of Runways: 3
- Length of main runway (m): 3600
Latest Updates
Copenhagen Airports A/S (CPH):
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ROUTES EUROPE: City Airport Bremen Crowned Routes Europe Award Winner
Last night during a fabulous networking evening at the Marseille Provence Cruise Terminal, City Airport Bremen was announced as the overall winner of the Europe heat of this year's Routes...
Copenhagen Airport set for record-breaking summer
As the Danes are getting out their suitcases and packing their summer wardrobe, Copenhagen Airport is preparing for the summer's big rush of holidaymakers and leisure travellers. Summer...
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Obama presses on
WASHINGTON -- In the closing hours of President Obama's drive for re-election, he sounded a most unusual rallying cry to his supporters. He urged them to join him in "keeping on keeping on," his way of promising to stay the agonizingly slow course to economic recovery of his first four years.
Jules Witcover
November 8, 2012


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Dear Pharmacist: Your post on rheumatoid arthritis and autoimmune disease intrigued me. I didn't realize eating beans, peanuts, peas, lentils, soy or tofu was an issue. I eat these foods frequently, and I still hurt. Can you tell me more? —D.B., Houston, Texas
Dear D.B.: We have many medications for autoimmune diseases, but what you eat could negate the effects of your drug. I feel the avoidance of lectin-containing foods is wise for people who have a pain syndrome like lupus, multiple sclerosis, rheumatoid arthritis or Lou Gehrig's. I'm not saying these food groups are bad, it's just that some people experience flares from the consumption.
Research shows these foods may harm the delicate intestinal lining. If they "poke" microscopic holes in there, then lectins and partially undigested food globules would leak into your bloodstream. It's called "leaky gut." Once the door opens in your small intestine, and your intestinal villi are compromised, all kinds of symptoms occur.
Lectins and undigested globules of food proteins are spotted in your bloodstream because they leaked out of your gut. They are also spotted in an organ (because they will park themselves eventually). Then your immune system gets fired up. Your immune cells crank out pro-inflammatory cytokines that cause pain and swelling and attack the organ where they see the foreign protein "parked." For example, if they park themselves in your thyroid, you might have Hashimoto's or Graves' disease; parked in your myelin, it spells more neuropathy for multiple sclerosis. In your joints, it flares rheumatoid arthritis. Think of pro-inflammatory cytokines as pain-causing chemicals that you don't want hanging around in excess.
There are many food antigens, among them lectin and gluten (gliadin), which increase intestinal permeability, leading to intestinal malabsorption. You see an up-regulation of the NF-Kappa B pathway, which launches production of pro-inflammatory cytokines; food antigens can counter the positive effects of medication because they cause production of inflammatory cytokines, histamine or interferon gamma.
The theory suggests that foods such as wheat, cereal, beans, tofu and lentils could spell trouble for autoimmune sufferers. This is why the paleo diet is gaining so much traction. It is grain- and lectin-free. I also recommend Doug Kaufmann's Phase One Diet.
Foods with the highest lectin activity include grains (especially wheat, legumes, nuts, dairy and nightshades like eggplant, peppers, potatoes, tomatoes and others). I'd give this diet four months at least, forever if you feel better.
Many ask if soaking beans removes the lectins. I think it can help, but is not 100 percent effective. Protect your gut lining with probiotics, digestive enzymes and avoidance of refined/processed foods.
This is not intended to treat, cure or diagnose your condition. Go to SuzyCohen.com.


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Please enter your travel dates.
Deluxe Room
- One Queen Bed
Premier Room
- One Queen Bed
Suite, 2 Bedrooms
- One Queen and One Double
4-star family-friendly hotel with an outdoor pool in Pasig (Ortigas Center)
This family-friendly hotel is located in Pasig (Ortigas Center), close to University of Asia and the Pacific, Metrowalk, and SM Megamall. Also nearby are Shangri-La Mall and Robinsons Galleria Mall.
Hotel Features
At The Exchange Regency Residence Hotel, recreational amenities include an outdoor pool and a sauna. The hotel also features a bar/lounge and complimentary wireless Internet access.
Room Amenities
LCD televisions come with cable channels. Guestrooms also feature complimentary wireless Internet access, air conditioning, and premium bedding.Information missing or incorrect? Tell us!
Hotel Amenities
- General
In addition to an outdoor pool and a children's pool, The Exchange Regency Residence Hotel provides a sauna and a steam room. Public areas are equipped with complimentary high-speed wireless Internet access. A bar/lounge is on site where guests can unwind with a drink. Event facilities include a meeting/conference room and banquet facilities. For a surcharge, a roundtrip airport shuttle (available 24 hours) is offered to guests. This Art Deco hotel also offers a fitness center, concierge services, and complimentary newspapers in the lobby. Onsite self parking is complimentary.
The Exchange Regency Residence Hotel has designated areas for smoking.
- 24-hour front desk
- Air-conditioned public areas
- Babysitting or childcare (surcharge)
- Supervised childcare/activities (surcharge)
- Airport transportation (surcharge)
- Total number of rooms - 216
- Number of floors - 40
- ATM/banking
- Banquet facilities
- Bar/lounge
- Billiards
- Breakfast available (surcharge)
- Business services
- Complimentary newspapers in lobby
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Event catering
- Fitness facilities
- Designated smoking areas
- Billiards or pool table
- Grocery/convenience store
- Free Wi-Fi
- Laundry facilities
- One meeting/conference room
- Free self parking
- Parking nearby
- Porter/bellhop
- Room service
- Meeting facilities size (meters) - 137
- Year Built 2012
- Pool sun loungers
- Free secure covered parking
- Sauna
- Security guard
- Number of buildings/towers - 1
- Steam room
- Swimming pool - children's
- Swimming pool - outdoor
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free secure covered parking , Free self parking, Parking nearby
- Room Amenities
- Premium bedding
- Air conditioning
- Complimentary newspaper
- Access via exterior corridors
- Phone
- Minibar
- Complimentary bottled water
- Daily housekeeping
- Private bathroom
- Complimentary toiletries
- Hair dryer
- Slippers
- Shower only
- Desk
- Iron/ironing board (on request)
- Rollaway/extra beds available
- In-room safe (laptop compatible)
- Cable TV service
- Free Wi-Fi
- Individually furnished
- Individually decorated
- Dining
Buffet breakfasts are available for a surcharge and are served each morning in the café between 6 AM and 9 AM.
Harvest - This restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
Tullys - This coffee shop serves breakfast, lunch, and dinner. Afternoon tea is offered.
Room service is available.
- Recreation
An outdoor pool and a children's pool are on site. Other recreational amenities include a sauna, a steam room, and a fitness center.
Children under 12 years old are not allowed in the swimming pool, health club, or fitness facility without adult supervision.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golf - driving range nearby
- Golfing nearby
- Sports center nearby
- Golf - miniature on site
- Playground on site
- Running track/path on site
- Swimming on site
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
Policies & Fees
- Check-in
Minimum check-in age is 18
Check-in time starts at 2 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: JCB International, American Express, Diners Club, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No cribs (infant beds) available
Noise-free rooms not guaranteed
Parking height restrictions apply
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Airport shuttle fee: PHP 1500 per vehicle (one way)
- Deposit: PHP 1500 per stay
- Rollaway bed fee: PHP 1500 per day
- Additional Details
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 48 hours prior to arrival, using the contact information on the booking confirmation. Children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.


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Diane Sheffield, RN Clinical Electrophysiology Nurse
Photo not available
Amy Chaput, RN
Elaine (Betty) Mathis EP Office Assistant
David Killough, Pharm. D Dave Killough completed his Pharm D requirements at the University of Georgia in 1995. He has directed the pharmacy services for Critical Medicine at the Georgia Regents Medical Center Hospital for 9 years. He has a BS in pharmacy from Southwestern University in Weatherford, Oklahoma, and a MHA from Trinity University in San Antonio, Texas.
Before coming to Georgia, he served as Director of Pharmacy at Hendrick Medical Center in Abilene, Texas, and then as Associate Director of Pharmacy at Baylor Medical Center in Dallas, Texas where he was responsible for all elements of Critical Care medicine including heart transplant. Dave frequently collaborates in consultation with our Cardiac Electrophysiologists on the pharmacological management of arrhythmias, as well as managing complex drug-drug interactions in patients receiving anti-arrhythmic medications.


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odessa odessa
v.1 for Lulu:
and v2 for me:
This one's in Debbie Bliss Baby Cashmerino, a yarn I expected to love. I don't. I guess I'm more of an earthy-crunchy than a smooth-shiny fan. It feels nice but it catches on everything. Within 4 hours my new hat had 2 annoying snags. Perhaps cashmere blends aren't meant to be scrunched in your pocket with keys? Ahem.
I suffer again from 2nd Hat Syndrome (2HaS), in which I make the same hat that looked so cute as a gift to someone last week, and find that its not-so-cute on my own bean. I still love this pattern, that Grumperina knows how to design, and write, a good hat.


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Huffington Post UK | By Alastair Plumb Posted: 5/04/2012 10:06 Updated: 5/04/2012 10:38
We have a task for you, Huffington Post UK Comedy reader - a task that involves your eyes, your patience and this dog.
The task is this: after clicking play on the video above, can you beat this blue-eyed dog at a staring competition? And, once you've attempted that, can you watch this clip without staring into his piercing pupils?
At a guess, we'd say you can't - if only because we can't, and we like to think we're pretty good at this sort of thing. After all, we've practised with the best: Jessica Alba, The Old Spice Guy, Miss Piggy from The Muppets and Animal from The Muppets - and now you can too thanks to this handy staring competition video gallery.
N.B. There's one at the end with Sports Illustrated model Kate Upton that some may consider a touch NSFW, so you may want to skip that one. Or not. You'll see what we mean pretty quickly...
Glenn Close: PIXAR'S Bob Peterson: Animator, Screenwriter, Director, Voice Actor, Dog Lover
Dog Breeds, Breed Information and Picture


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The Hornblower Style and Organization
The Senior Corporate Managers, Port General Managers, along with the CEO, make up the Senior Management team of Hornblower Cruises & Events. We are located in the Ports of San Francisco, Berkeley, Old Sacramento, Marina Del Rey, Newport Beach and San Diego. Each Port runs independently will a full team of Marine Operations, Food & Beverage, Galley, Sales & Marketing, Maintenance & Engineering, along with other support teams. We operate over 50 vessels, including the 3 largest dining yachts on the West Coast and the first Hybrid ferry in the United States. With the help of our exceptional crew, we have developed a solid reputation of delivering the Hornblower experience with a unique and elegant style. From the first cruise to our most recent, our company's success has come from the teamwork of crew members, who are encouraged to communicate and cooperate with each other in everything they do. In 2005 Hornblower founded Respect Our Planet, a nationwide environmental organization dedicated to educating our guests and employees on how to protect and preserve the environment. If being a part of this team sounds exciting, we welcome enthusiastic team players to apply to join the leader in marine hospitality.


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Outpatient therapy
Outpatient therapy services provide therapeutic intervention for individuals of all ages following surgery, illness or injury when hospitalization or 24-hour nursing care is not required. Outpatient therapy includes initial assessment and follow-up treatment to individuals who require assistance in maximizing skills needed to perform daily activities. These programs often include physical therapy, occupational therapy and speech therapy. More specialized therapy services also are provided by many Good Samaritan Society communities.


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Japan: A haven for humanoid robotsOctober 30, 2013: 11:34 AM ET
Japan has a long of history of friendliness towards robots, and it maintains a global lead in R&D on artificial intelligence. This infatuation, though, could have serious drawbacks.
By Michael Fitzpatrick
FORTUNE -- Noriko Arai is not the first woman to spotlight the hazard that boys and their toys can present, and she won't be the last. Her concerns may well be merited. Japan, and possibly all industrialized societies, says this mathematician, is about to reap the unintended consequences of a mostly, but not exclusively, Japanese male obsession with creating artificial intelligent life.
She claims Japan obtained a lead in the field after the U.S. pulled back on research efforts in the 1980s. "The Japanese couldn't give up the dream of AI because of this persistent dream of humanoid robots," says Arai, who works as a professor of mathematics at Japan's National Institute of Informatics (NII). "There are lots of intelligent youngsters interested in AI here, and AI scientists, unlike in Europe or the U.S., are highly esteemed."
Japan has a long of history of friendliness towards robots. Yes, the Japanese cultural imagination has yielded its fair share of ruthless Terminator-style sci-fi robots, but many of them are human-like, friendly helpers like the comic character Doraemon. Japan also maintains a global lead in R&D on robotics. "Japan has successfully maintained its high patents rate and achieved rapid growth in the areas of speech recognition," says a report published recently on the subject by the British-Embassy-in-Japan's chief science officer.
MORE: We need business leaders with some sense of shame
Arai devoted a year to study the economic impact of artificial intelligence. She published a book in Japan in 2010 on AI's effects on office jobs titled simply "How Computers Can Take Our Jobs." "I wanted to know if we can get more jobs from AI [and] how much white-collar jobs will be replaced by machines in the next 10 to 20 years. If it is just 10% of such jobs, it will be a catastrophe," hinting that she expects the economic impact of AI on employment to be much larger than that. Arai also considered the ethical consequences of having machines and algorithms replace humans in the workplace -- as they have on the trading floor -- without really understanding how they work.
As market flash crashes have shown, Arai says AI machine learning is beyond human understanding and reasoning. "As with flash crashes, we will always have 20% incorrectness, which will harm our society. We can't understand machines and they don't understand us," she says. It is foolish to believe such machines will think like humans, she adds. Ultimately, we can't work out why they come up with correct answers or wrong answers.
Just because we program a machine using logic, that doesn't mean a machine will always follow logical rules to reach their outcomes. "In the case of AI machines, they are not like factory robots whose actions can be precisely explained by physics and science. This is a serious ethical problem," she points out.
Arai launched a project within NII to see just how far AI and machine learning could go in the near future. The aim is to build a robot that could pass the notoriously hard Tokyo University entrance exam. Known now as the Todai Robot project -- Tokyo University goes by the name "Todai" in Japanese -- Arai kicked off the first experiments two years ago, integrating the latest AI know-how to crack seemingly insurmountable problems. Unlike the general entrance exam in Japan, the rigorous Todai exam includes written essays. Her task has been eased, she says, by the respect AI receives in Japan.
Over the past few decades, American AI researchers have pursued specialized projects involving finance, military applications, and speech recognition. Scientists in Japan, on the other hand, have been more interested in solving general problems such as how to get a humanoid robot to make tea or solve a crossword puzzle. "It's a sort of mad scientist dream ... pursued mostly by many in Japan and some Europeans," Arai says.
With its laissez-faire attitude to robots and a dire need to fill jobs without resorting to immigration as the working population ages, Japan seems tailor-made for AI. Nissan's autonomous self-drive vehicle has just been granted a drivers license in Japan while the U.S. is still wondering how to legislate for the self-driving Google (GOOG) car. Japan may soon see its first robot taxis and automated trucks.
MORE: Why the Fed should worry about deflation
Having software that can pass Japanese university entrance exams will show just what AI is capable of doing and should serve as a wake-up-call, says Arai. "Such problems may be raised by the media but politicians and economists don't want to think seriously about it. They don't anticipate the qualitative risks AI may cause. They tend to think AI may create more jobs."
Arai claims Japan will develop software that will easily pass the less difficult standard Japanese university entrance exam by 2016. This multiple-choice test, taken by half a million students every year, is given by university exam boards all over Japan. The threshold to pass this test is 60%. Students must attain at least an 80% score on this test to qualify to take the Todai exam.
IBM Japan (IBM) is also trying out its supercomputer on Todai test questions, but NII is leading the charge so far. "Our AI now gets 50% correct, which is good enough to pass. Last year, we got four out of six questions right. In 10 years, it will compete well with Todai 19-year-old students," says Arai.


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Please enter your travel dates.
Studio 1 Queen smoking
- 1 queen
Studio 1 Queen non smoking
- 1 queen
Deluxe Studio 1 King non smoking
- 1 king
Studio 2 Double non smoking
- 2 double
Fairfax hotel with a complimentary breakfast
Located in Fairfax, Extended Stay America - Washington D.C.- Fairfax - Fair Oaks is minutes from Ox Hill Battlefield Park and close to Fair Oaks Mall.
This hotel is within the vicinity of National Firearms Museum and Walney Visitor Center.
Make yourself at home in one of the 136 air-conditioned rooms featuring kitchens with full-sized refrigerators/freezers and stovetops. 32-inch flat-screen televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include desks and microwaves, as well as phones with free local calls.
Make use of convenient amenities such as a picnic area, barbecue grills, and discounted use of a nearby fitness facility.
A complimentary continental breakfast is served daily.
Featured amenities include a 24-hour front desk, laundry facilities, and air conditioning in public areas. Free parking is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
- General
Guests can enjoy a complimentary breakfast each morning. This Fairfax hotel also offers barbecue grills, a picnic area, and coffee/tea in the lobby. Complimentary parking is available on site.
- Business services
- 24-hour front desk
- Air-conditioned public areas
- Number of floors - 2
- Barbecue grill(s)
- Coffee/tea in lobby
- Free breakfast
- Laundry facilities
- Total number of rooms - 136
- Free parking
- Picnic area
- Safe-deposit box at front desk
- Use of nearby fitness center (discount)
- Internet
Available in all rooms: Free Wi-Fi
- Parking
Free parking
- Room Amenities
- Premium TV channels
- Air conditioning
- Climate control
- Phone
- Cookware, dishware, and utensils
- Private bathroom
- Hair dryer
- Weekly housekeeping provided
- Coffee/tea maker
- Desk
- Free local calls
- Iron/ironing board
- Kitchen
- Full-sized refrigerator/freezer
- Stovetop
- Cable TV service
- Flat-panel TV
- Free Wi-Fi
- Microwave
- Shower/tub combination
- Free movie channels
- Dining
A complimentary continental breakfast is available each morning in the lobby between 6 AM and 9:30 AM.
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Hiking/biking trails nearby
- Fishing nearby
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: American Express, Diners Club, Discover, JCB International, MasterCard, Visa
- Pets
Pets allowed, Maximum number of pets per room 2
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Pet fee: USD 25 per day (maximum USD 150 per stay)
- Weekly housekeeping provided; additional cleaning fee: USD 10.00


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If you're waiting for the Ravens to become a super team in their quest to win another Super Bowl, it's probably not going to happen.
But if you're looking for a team good enough to be a strong contender, then it's the Ravens. There are no more heavyweights left for the Ravens to play except for the Denver Broncos.
So far, the Ravens have been blown out by the Houston Texans, but they've beaten the New England Patriots and Sunday night knocked off the Pittsburgh Steelers, 13-10. The win puts the Ravens up two games in the AFC North.
They did it without a lot of help from quarterback Joe Flacco and star wide receiver Torrey Smith. The pessimist will say they beat the Steelers without quarterback Ben Roethlisberger, but that's not the Ravens' fault. Every team deals with injuries, and the Ravens were missing Pro Bowl linebacker Ray Lewis and their best cornerback, Lardarius Webb.
And there's a good chance Roethlisberger won't play again in two weeks and the Ravens will beat them again at M & T Bank Stadium.
You'd like to see the Ravens improve and get better down the stretch, but at this point you have to give them credit. They find ways to win.
Regardless if it's a punt or kickoff return for a touchdown, or a long Flacco pass or a short Ray Rice run, they find ways to win.
That's how they roll.
If you look in the AFC, there is only one dominant team — the Texans — and they had to go into overtime to beat Jacksonville Sunday.
The Ravens ain't pretty, but they win, and that's how it is going to be for the rest of the season.
Nice move by Ravens
One of the best moves of the season came Wednesday when the Ravens re-signed quarterback Dennis Dixon. It wasn't like the Ravens were going to drain Dixon, a former Steelers quarterback, of any information about his previous team. But if current Steelers quarterbacks Byron Leftwich or Charlie Batch get hurt, the Steelers would have to sign another quarterback who isn't familiar with their personnel.
Actually, Dixon is better than both Batch and Leftwich.
Risky move by Ravens
The Ravens took a huge gamble Sunday night putting both left guards, Bobbie Williams and Ramon Harewood, on the inactive list and starting Jah Reid. That left rookie Gino Gradkowski as the top replacement at left guard.
Gradkowski is s smart player but needs a year in the weight room. The Ravens have him listed at 300 pounds, but that's a small 300 pounds.
Slow start by Flacco
Flacco played a poor first half. He was off target on a lot of passes and constantly threw too high. His worst pass of the half came with 6:05 left in the first quarter. If Flacco had led Smith across the field, it would have been a long touchdown because Smith had beaten cornerback Ike Taylor. Instead, Flacco threw straight and on a line which allowed Taylor to catch up and knock down the ball.
Kruger represents
The Ravens moved Terrell Suggs around a lot during the game, but maybe they should have just kept him on the right side because Paul Kruger, who was playing on the left side, was killing rookie tackle Michael Adams.


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Redbird Basketball Wants To Thank The Fans
Follow @ISURedbirds Tweet #ISUATH
February 25, 2013
NORMAL, Ill. - As a special thanks to every Illinois State fan, the men's and women's basketball teams are holding Fan Appreciation Games, on each of the final regular season home games, as both teams play host to the Missouri State Bears. The men play Wednesday, Feb. 27, at 7:05 p.m., and the women's game will be held on Sunday, March 3, at 2:05 p.m.
A special ticket offer of $5 upper bowl seats will be available for the men's game, while a $5 general admission ticket can be purchased for the women's game. In addition, the women's team will be holding a drawing, where fans will have the opportunity to win prizes from one of the many Redbird Athletics sponsors, ranging from gift cards and various merchandise, throughout the game.
At the women's game, all patrons will receive a drawing ticket upon entering the arena, and the winning numbers will be announced throughout the duration of the game.
Senior recognitions will also be taking place at both games prior to tip-off. Join ISU in saying goodbye to its four graduating men's basketball seniors: Anthony Cousin, John Wilkins, Tyler Brown and Jackie Carmichael; and five women's basketball seniors: Megan Grace, Jaz Green, Candace Sykes, Alexis Jenkins and Jamie Russell.


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Shark Wars #2
The Battle of Riptide
EJ Altbacker - Author
Hardcover | $12.99 | add to cart | view cart
ISBN 9781595143778 | 256 pages | 13 Dec 2011 | Razorbill | 9.25 x 6.25in | 9 - 12 years
Additional Formats:
- eBook - ePub eBook: $11.99
Summary of Shark Wars #2 Summary of Shark Wars #2 Reviews for Shark Wars #2 An Excerpt from Shark Wars #2
Ever since Gray, Barkley, and their friends defeated Goblin, an infamous great white, at Tuna Run, life in the Big Blue has become murkier than ever for this young shiver of sharks. Food is scarce. Enemies lurk in every shadow. And Gray still doesn't know what has become of his family - of his mother, Sandy, and the rest of his Coral Reef shiver. Everywhere they swim, currents seem to whisper of a growing threat . . . of a shark who will stop at nothing until he has seized control of the entire ocean.
Now Gray must train with Takiza Jaelynn Betta vam Delacrest Waveland ka Boom Boom, a wise and mysterious fighting fish who has promised to teach his young apprentice the ways of the ocean and the secret of what it means to be a great warrior. That is, if Gray can learn to believe in himself, find the courage to trust his heart, and grow big enough to fight back!
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Court Takes Abortion Ban Case
Supreme Court to Review Federal Abortion Ban That Would Outlaw Abortions as Early as 12 to 15 Weeks in Pregnancy
WASHINGTON, DC Today Planned Parenthood Federation of America (PPFA) called on the U.S. Supreme Court to protect women's health and safety after the court announced it will hear Gonzales v. Carhart, a case challenging the federal abortion ban. The ban, passed by Congress and signed by President Bush in 2003, would outlaw abortions as early as 12 to 15 weeks in pregnancy that doctors say are safe and the best to protect women's health.
"The Supreme Court's decision to hear this case is a dangerous act of hostility aimed squarely at women's health and safety. Despite 33 years of Supreme Court precedent that women's health matters, the court has decided it will once again take up this issue," said Cecile Richards, president of PPFA. "Health care decisions should be made by women, with their doctors and families not politicians. Lawmakers should stop playing politics with women's health and lives."
Every court that has examined the federal abortion ban has struck it down because, among other things, the ban does not protect women's health. Just six years ago, the Supreme Court itself struck down an abortion ban passed by the state of Nebraska because it did not have a health exception, and Justice O'Connor's was the critical vote that upheld protections for women's health and safety. Of course, Justice O'Connor has retired and been replaced on the court by Justice Alito.
"Today's actions by the court are a shining example of why elections matter. When judges far outside the mainstream are nominated and confirmed to public office by anti-choice politicians, women's health and safety are put in danger," added Richards.
When President Bush signed the ban in 2003, PPFA, the Center for Reproductive Rights, the National Abortion Federation and the American Civil Liberties Union challenged it in federal district courts around the country. Every court that has examined the federal abortion ban has struck it down because, among other things, it does not include protections for women's health. Major medical groups, including the American College of Obstetricians and Gynecologists, the American Nurses Association and many other medical and health care associations oppose the federal ban.


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At Campbell, we realize that not everyone pursuing a medical career will take the same path to get there. We encourage students to seek the undergraduate pathway best for them, and we are here to help them explore what that might be.
Medical schools are not looking for one specific major; instead, they look for well-rounded, hard-working students who meet the course requirements and have a heart for serving others. We have students who have majored in everything from Exercise Science and Biochemistry to Music and Spanish and gone on to medical school.
The most traditional path that pre-medical students choose to take is our Biology Pre-Professional track. While a Biology degree isn't a requirement for admittance into medical school, our Biology Pre-Professional undergraduate track helps ensure that students meet the pre-requisites in place by the majority of medical schools.Our objective is to prepare undergraduates for admission to post-graduate professional degree programs such as M.D., Medical Doctor; D.V.M., Doctor of Veterinary Medicine; O.D., Doctor of Optometry; D.D.S., Doctor of Dental Surgery; D.O., Doctor of Osteopathic Medicine; Medical Science/Doctorate graduate programs. Learn more about our Biology program here.
Two other science-related paths of study that are also popular for those interested in pursuing a career in health sciences are Biochemistry and Exercise Science.
We encourage all of our prospective and undergraduate students who are ultimately working towards medical school to research the requirements for a variety of medical schools. We are here to help you achieve your goals, but it is up to you to know what those goals are. Learn more about requirements at Campbell University's School of Osteopathic Medicine.


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Bayleaf offers one of the largest varieties of Indian food in Mt. Vernon, OH.
Bayleaf's dedication to authentic fresh ingredients sets us apart from the fray. Our
guests can find a wonderful selection of wholesome breads, curries and lamb
dishes or select from vast array of beef, chicken, vegetarian and seafood items.
Bayleaf is distinguished by its sophisticated use of spices and herbs. Bayleaf
India Bistro is characterized by a great variety of foods, spices, and cooking
Come check us out today!
All you can eat lunch buffet
Mon - Fri
11:00 am – 2:00 pm
A'la Carte Dinner
Mon - Sat
5:00 pm – 8.00 pm
Closed Sunday
Tel: 740-326-6232
Fax: 740-326-6269
a change of perception in indian dinning...
Copyright © 2011
Bayleaf India Bistro. All Rights Reserved
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Trying to do something theoretically super-simple: take a series of shots from an FCP 7 timeline into AE, do noise reduction, render out individual shots, replace original shots in FCP with noise reduction'ed version. Simple, right?
The problem I'm having is that when I bring the NR'd clips back into FCP, things are one frame off - in different directions, depending upon different settings. I can slip/nudge things by 1 frame in FCP to make it 90% work, but then there aren't any handles to cover the slip. Yes, having clips with handles would solve the problem, but I don't happen to have that in this case.
Video files originated on a Canon DSLR 23.976 fps, transcoded to ProRes same frame rate, cut in FCP7 in a 23.98 sequence, sent to Resolve for grading & render, back to FCP for re-assembly. When I bring the graded files into AE, it seems to believe that the frame rate is 23.975. I've tried all combinations of things, from fully Automatic Duck, to pump-action Duck (i.e. creating a comp at various frame rates, 23.976, 23.98; interpreting the "23.975" footage to both frame rates), but nothing seems to be working quite right. Everything is always off by 1 frame in some direction or the other.
This is like the simplest possible thing, and I can't believe that I have to ask about this publicly, but, there you have it.
Any help would be much appreciated.
It seems that the underlying problem is that something is giving the wrong frame rate. It should be 23.976, not 23.98 or 23.975. I think that Final Cut Pro actually uses the correct frame rate of 23.976, even though the UI confusingly rounds up to 23.98 in user-visible controls.
Can you check the movies that are coming out of each step of your pipeline and see where the wrong framerate is being introduced?
What are the exact version numbers of all of the software that you're using here?
So, now all is well. The fix was to use the most/least useful piece of software from Apple: Cinema Tools. Did a batch reconform to "23.98" (or 23.976 in real numbers), and then all was well.
This isn't the first time Cinema Tools has come to the rescue...which Adobe product would I use to do an instant batch reconform like that?
You can conform to a specific frame rate in After Effects.
I admit to not being familiar with Cinema Tools, so I can't immediately say what would match the functionality that you have there.
You mean when you Interpret Footage in AE? Or something else?
In this case, I tried interpreting footage to the correct frame rate and still things ended up being 1 frame off. I'd just like to be able to not have to rely on Cinema Tools in the year 2012 to solve this issue
I guess the cool thing that Cinema Tools does (in this case) is that it re-writes the frame rate in the movie file header itself, as opposed to whatever happens in Interpret Footage. Whatever the difference is, it seems to make all the difference.