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Hey BFL Warriors! It has been a long time. I just decided I needed a challenge so I am coming here so everyone can keep me accountable. I am still working with my trainer. He does my meal plans. I still do his workouts sometimes but I have also added Cross Fit to my routine. I love it. Anyways I am in a wedding on Jan. 5th so I need to lose some body fat. The lowest I have ever gotten was 18% back in March. I gained a little and the last time I checked in with my trainer I was 25% (that was on Oct. 15th) I feel like since summer has been over I haven't had any really goals to stick to. I would love to be at 18% again and I WILL!
This week I have been back on track with food. Workouts have been okay- but I need to push harder. Today was a great workout. I am going to take my before pictures tomorrow and then I will post my before and after pictures Nov. 30th.
Phase 1 Goals:
1. post daily
2. move my body some way for 30mins each day (1 day of rest each week)
3. stick to meal plan as much as possible and with as few cheats as possible.
Phase 2 Goals will be with Challenge #2 Dec. 1 - Dec. 31st
I have to have smaller windows of challenges otherwise I give up too soon!
Hello to everyone!
Good Morning Warriors!
Quick check-in. I have a test today that I have to study for. It seems like I am having either a lab practical or lecture exam every week....I'm not ready for this one; it snuck up on me, and I have been so busy. I usually have a few hours for homework on Monday & Wednesday, but not this week, I've been too busy!
The party planning for my husband's birthday is coming along well. It is a surprise, and so far, we are pulling it off!!
Delaney has half day today and conferences, and off tomorrow. Britt has a half day tomorrow, but I am going to keep her home, so we can get stuff done. Half days are a waste of time in high school!!
Workouts and eating have been good. I don't know if it is the Xtend or the addition of 1,000 mg of glutamine before bed, but my muscles are not hurting as much as they used to. I expected not to be able to walk today, and it is bearable.
I can't go back to previous page, and don't have much time for personals...but.....
Island: So amazed at your progress!! It blows me away to look at your befores & now!! Keep it up. You are an inspiration to many!!
KK: Welcome back!!!! So good to see you, and yes we have your back. You might want to get back on MFP; many of us are on there daily as well. Good luck in your currrent challenge; I know you'll do fantastic!!!
Gotta go study.
Make it a great day, friends!!!
"The only person you should try to be better than, is the person you were yesterday!"
Hey everyone! Great day for me. I did my leg workout and then taught Zumba tonight.
BDMom- I like fitnesspal but since I follow my trainers mealplan each day I just mark off each meal I eat when I eat them. If I log the meals in to the website the macros aren't the exact same and then it makes me crazy. I have found the more simple I am, the better I do! My accountablity in that is when I check in with my trainer. My bf measurements show if I have been on plan or not. I have found that when I am on plan I sleep better and feel soooooo much better!
Ok off to bed. Hope everyone has had a great day!
Hello everyone... good to catch up here. The week is going real good except for the unexpected extraction of a back tooth on Tuesday. I was going in for a treatment for an infection, turned out root was cracked beyond repair. I just sat in the chair and cried like an idiot! I feel so embarrased at the dentist but the tears never fail when there is a procedure involved. Since that day I've been feeling queezy the last 3 days and I don't know why. At first my husband thought it was the medication. By yesterday I was thinking it's the protein powder that suddenly doesn't sit well with me anymore, but stangly the feeling still there today, hours after I used the protein powder. Upset stomach takes my apetite away too. C2 is going real well though. The only thing I am having trouble with is my new eating schedule. Since I now work out at home 3x a week and at the gym in afternoons, I get to sleep in longer in the mornings and then my meals start out way later and because I am not used to the schedule yet, I feel all my meals are pushed back so much that I have to set a timer for every 2 hours to be able to get 6 meals in per day. But hopefully by the end of the week I have the new eating schedule down. Body is sore from lifting and doing hard core abs. Glad to report my knees are doing soooooo good!!!!!!!!!! Did I put enough exclamation marks? I plan to take good care of them and wear a knee support often when working out.
Dude... real nice pix! Indeed unrecognizable next to "Before" picture. And that 100's workout sounds like a killer!
Parson, that Drill in a minute reminded me of the Insanity Fit test. Do as many reps as you can in one minute. It kills!
Runner... we will hear an update on that test of Dad's pulyp. Much success on race coming up. You will do awesome.
Claude...working out in the afternoon is hard for me too, after you do everything else, there isn't much motivation left. But I am trying this for a week or 2 lifting in the afternoons. If I fully decide I hate it at that time, I will go back to first thing in the morning which in winter will be uncool! But maybe better then lack of motivation.
WP...success with the Hard Body Plan in January. Did I read "Men's Health"? Afraid to hit back button and lose all of this. But my husband loves the magazine and always talks about what he read.
BD... of course you will kick rear anyway on that test dispite little time to study. You know you are awesome like that.
Kuertz... good idea to do what works best for you as far as the shorter lenght of challenge is concerned. You know yourself.
Blessings to all. Sleep tight, don't let the bed bugs bite.
Morning Warriors!
Friday WO is done! I felt real good with it today like I was in the groove with each lift.
We didn't do the PT test last night at tae kwan do....Instructor was sick. I'm kind of glad, I wasn't feeling it. I think we may end up doing it tonight during our testing. I guess we will see.
BDMom - How did your test go?
KK - Glad you are back!!!
Soraya - I have been sleeping very tight (very good) this week! It really does make a difference.
We've got friends coming to town this weekend. So it should be busy and fun! Anything will beat last weekend...doing funeral for nearly a complete stranger. So it's all good!
Have a great day Warriors! Today is Breast Cancer Awareness day in our little town. I'm wearing pink today! LOL!
Happy Friday Warriors!!!!!
Parson: You are a true man wearing pink today...ha ha! Good for you! We all wore pink to work a couple of weeks ago in honor of a co-worker who is battling breast cancer. She had no idea we were doing this and it brought her to tears!
Soraya: Glad you are liking Insanity. I love it! I need to break out those DVDs again....once all this marathon training is out of the way!
BDMom: Hope all is going well with the party planning! You must be good to pull off a surprise party...wow! I bet your girls are having fun too! We went to Party City yesterday to get Mickey's Halloween costume and that place was packed!!!!
KK: So good to hear from you! I'm glad you are still working out with your trainer and making good progress. It is always my goal to be at 18% BF or below. I seem to hover around 19% on most weeks....I have definitely never been below 18% but would LOVE to see those numbers go lower!!!! Sometimes I think I just like to eat too much to ever lower my BF% below 18%!!!!! Can't wait to see your pics. I love how you set smaller time increments. I think I do that mentally b/c I haven't finished a challenge strong all the way through since my C1!!! 12 weeks is a loooong time!
I had a great workout at the gym yesterday...back and biceps plus a 3 mile run. I worked out at home today and did a little bit of Gethin's triceps workout, but mainly created my own tricep and chest workout, with some cardio intervals (jump rope, step ups, squat jumps, etc). It was a great workout. My workouts have been going very well, but I have been falling short on the nutrition plan about once per week. Sometimes I feel like my body needs a cheat meal, even though I tend to go overboard when I do take a cheat meal. I haven't seen a negative impact on my progress, but I feel like my progress would be definitely better if I didn't take these little splurges every once in a while!
With that being said, my mother in law got into town last night to spend the weekend and she LOVES to go out to eat. So of course we went out to eat last night. I could've easily ordered a healthy choice at the restaurant we chose, but I didn't. There were some things on the menu that my mom used to cook and I haven't had in a while, and I caved and chose one of those! Well, I sure did enjoy my shrimp and grits (okay, those of you who are not Southerners or not from Louisiana probably won't understand how good it is!!) and hope it will push me through my 12 mile run tomorrow morning...ha ha!!!! It will be a tough weekend trying to eat clean, but I will do the best I can.
Tomorrow will be running 12 miles plus more football games, and Sunday we will be busy with church, getting the kids pictures taken, and getting MIL to airport. No rest for me!
Have a great weekend Warriors!!!!
Happy Friday!
I am taking a rest day. My legs are soooooooo sore. Eating is on track for today which always makes me happy.
Runnermom- sounds like you have a busy weekend! Grits are good!
Parson- have fun with your friends this weekend!
Soraya- Tooth pain is such an awful feeling. Protein powder sometimes hurts my stomach. Currently, I am not using any and I have no stomach problems. However, sometimes it does give me a nauseous feeling.
I am off work on Monday. YAY! I need a break.
Have a good weekend!
Hi Warriors!
Everyone must have had a busy weekend...I'm moving this Warrior thread back up to the top of the list!
KK: I hope you are having a nice day off work. I sent you an email this weekend :)
BD: How was the surprise party???
I had a very busy weekend. Mike and I went to the movies on Friday night for date night. We saw "Here Comes the Boom". I would recommend the movie to all of you! It is a very clean movie, funny, and has a great message about changing your lifestyle for the better and persevering for the good of others. I was tired on Saturday morning so decided to take a rest day. Well, a rest day from exercise that is! I tackled the grocery store on Saturday morning, then went to Cody's football game, then took my mother-in-law to Wal-Mart, and then had Mickey's football game that evening. I decided to get up Sunday morning before church and do my long run. My plan was to run 12 miles, but I felt soooo good and the weather was nice and cool, I ran 13.1 miles and made it an official training run for my half marathon in 3 weeks! I finished in 1:58, which is pretty good for a training run. I always aim to finish a half marathon in under 2 hours. I am ready for the race on Nov. 17!!!! After that, it was church, kids' yearly pictures taken, then bringing my MIL to the airport (where she got stuck overnight in Memphis b/c of all the flight delays d/t the storm...uh oh!). Needless to say, it was a busy weekend for us!
This morning I went to the gym and ran a 5k on the TM, then did 30 minutes of leg work. I followed part of the Gethin leg routine this week, but cut it short due to time and being a little worn out from running 13.1 yesterday :) It was a good workout though and I felt good. It is amazing how I can push through when my nutrition is on track! I have to admit Thurday and Friday were not good nutritionally for me (I told you my MIL likes to eat out!), but Saturday and Sunday were super clean and I'm starting the week off great!
Have a great day Warriors!!! Hope all of you are well!!!
Good week to everyone...I started my week off with P90X (This Challenge 2 I switched Cardios to Mon, Wed and Fri and Weights to Tues, Thurs and Sat... change and variety motivates me). I was pleased that I was able to do more reps today then last week, but certain excersizes just kill so much but I know I will get better.
I don't know why suddenly my stomach is so upset everytime I drink that darn protein shake! I never had a problem before and have been on it for almost 2 months now. Since last week Tuesday which coincides with the day I had my tooth extracted, my stomach is queasy and the thought of food makes me feel more upset yet. I even changed flavors and went to vanilla and same darn feeling this AM. It is good to hear KK that you have same reactions, that means it could be a common problem for some people. Will try a few things yet to see results.
Runner...great to hear you had a good time with MIL. Let me tell you, If I am going out to a restaurant, I HATE HAVING TO THINK ABOUT HEALTHY!!! I can do that at home!! But even so I can't picture the grits and shrimp. Isn't grits a breakfast item? May have to travel down there and try it out. On the running, I have ran some in my life, but never for a half marathon. I don't know if I would have the endurance. I do know though that I have gotten myself to the point where it feels so addictive and I want to keep going. I loved that feeling and it was during each run. But I haven't felt that rush in a long time now and have to work up to it again. I think I would try to do so on TM, while watching a show, at least your mind is not on the pain it takes to get going at that level. You think I can get back into it while keeping the same workouts in place? Like afternoons on the side? I'd love too. My daughter, the 15 year old is such a natural at running. She started cross country for the first time last year and was put on Varsity, number 2 for her school and went all the way to State. This year she is number one for her school and the only girl from her school to make it to State this Saturday. She is talking about possibly trying for a half marathon and if so, I would love to do it with her but I know I am out of shape for that right now. Help?
Again, have a great week everyone, hopefully none of you are on the East Coast.
Just a quickie today....surprise party went well. My husband's parents came in from Florida, as well as two of his brothers from Iowa, and we had local family and friends as well. It was nice. We still have company, and my eating has been HORRIBLE!!!! Everyone leaves tomorrow, so I plan to really hit the rest of this week hard, and go strong until Thanksgiving. I am going to try to avoid all candy on Halloween night. If I have one, I'll want more!!! That stupid addictive sugar!!!
Gotta go pick up my MIL soon, so we can hang out. My husband, his dad, brothers and my dad and brother-in-law are all on their way to tailgate before the Cardinals game tonite.
I hope to be more regular on here after today!!! Miss you all.
Oh, and BTW, I got a 96 on my test, and was shocked. I had so little time to study.
Also, was in the ER on Friday night (horrible timing)...will tell you all about that another time. I am fine!!
Have a great day!!
Soraya: I truly believe that anyone can be a runner if it's something they enjoy, unless an injury prevents them from running. If you want to build up your mileage, then it's a good idea to plan your training runs. I would be glad to help you, but not sure exactly what your baseline is....how much have you been running lately? What is your short-term goal...to run a 5k? My half-marathon plan is very structured, but it has worked really well for me as I have trained like this for several years. However, if I was training for a shorter distance, such as a 5k, then my training plan differs. Like I said, I will be more than happy to help you (I love training people!), just need to know your current level of running and your goal. That is great about your daughter! I hope she sticks with it b/c it sounds like she is a really good runner and could go far with cross country! Oh, another thing, I love to listen to music when I run...I make so many playlists on my I-pod...it is so motivating for me. Plus, research has shown that running speed and endurance increase with music :) Okay, last tip....go to a running specialty store and get fitted for a good pair of running shoes before starting any running program. You may have already done this, but it is always one of my first bits of advice to those wanting to start a running program.
BDMom: I sent you an email. I hope you are okay! Congrats on a super test grade!!!! I would expect no less of you...ha ha!
Hey gang checking in from tje tablet which is one step above from the phone so forgive any typos that may occur lol. Im still chuggin along it was quite the bad weekend as far as food but im feeling good today!!!! Kiilled it in the gym and gonna do it agaon tomorrow. ? I have my babies for the week yay!!! Speaking of which i am currently needed. Im thinking about you all warriors i will try to check back tomorrow.. aloha!!!
Good Morning Warriors!!
No more company and I am back on track!! Week 5 of Gethin this week, and then we'll be almost halfway there! I cannot believe October is almost over; where did the month go? OK, I am on the clean eating bandwagon from now until Thanksgiving. My dad will make chili and tortillas tomorrow night and I'll have a little bit of that...but I am going to try to avoid the candy at all cost!
Back to dirty workouts and clean eating.
Off to school, the gym and picking up kids from school. We have to get homework knocked out so we can carve our pumpkins tonite; we've been too busy!
Make it a great day Warriors!!
Hi I was off work yesterday so I didn't log on. I had a great workout yesterday and today was CF. Tonight I have to teach Zumba. It is cold and rainy here in KY. Hope everyone is safe from Sandy!
Runnermom- I emailed you back.
BDMom- I hear ya... no candy for me tomorrow.
Ok I need to finish my playlist for class tonight! I just wanted to do a quick checkin.
Hello to all the warriors!
Happy Halloween, Warriors!
KK: Thanks for the email. I would love to have a copy of your trainer's recipe when you get a chance. I love to cook!!! I found a recipe in one of my magazines for Quinoa chili so I think I'm going to whip up a batch of that this weekend :)
BDMom: I am staying away from candy too! Luckily I ate so bad last week that I'm not even craving candy, so it won't be too hard to stay away from it! Your dad's chili and tortillas sound very yummy though! We have a neighborhood party today at 5 pm with lots of activities for the kids, then we will head out trick or treating around 7 pm. I told my kids I was going to dress up like a runner and wear my running tights and long sleeve dri-fit shirt....it's really cold here today!!!
Island: Great to hear from you!!!! Sounds like we are all recovering from a bad weekend of nutrition! Glad we are all back on track!!!! How's your shoulder? Mine is still bothering me, so I'm trying to decide if I should do my shoulder workout this week or not....I am bummed! I love working shoulders!
Today was cardio day for me and I ran 5 miles of hills outdoors. It was 37 degrees outside but I LOVED every minute of it!!!! It is so exhilerating to me to run outdoors when it is cold. I make sure I dress for the conditions, which meant I got to pull out my running tights, dri fit zip up, fleece head covering, and mittens. I LOVE IT!!!! I am planning to do LBWO tomorrow and am hoping that by Friday my shoulder will be well enough for a great shoulder workout!
Nutrition is packed and clean and I am feeling GREAT!!!
Have a great Halloween today Warriors!!!!
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Customer Reviews
Stinging Nettle w/Quercetin
7 people found the following review helpful
Posted by Reviewer2445131 From Pennsylvania on Sep 20, 2008
Purchased at iHerb
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subset: commoncrawl


text:
Top Line: Spezza returns; Sharks, Wings swing momentum their way; more links
By Allan Muir
An annotated guide to this morning's must-read hockey stories:
• With the series hanging in the balance, the Senators should get a boost from the return of Jason Spezza. Just keep in mind, Sens fans, that the guy hasn't played in almost four months. Adrenalin might get him through the first game. After that, he might be just a guy with no legs for this pace.
• The Penguins boast the star power and the experience to take control of this series. But don't give up on the pesky Sens just yet.
• No, wait … go ahead and give up.
• Toronto talked about it, but Pittsburgh made it happen. Awesome.
• Brendan Smith was the goat in the Game 1 loss to Chicago. Here's what he did with the goat horns in Game 2.
• Playing the right type of game earned Detroit the Game 2 win, not the referees.
• The Hawks weren't the only team whining about the officiating Saturday night. The Kings weren't too happy, either. I'm guessing their emotional reaction subsides once they watch the game tape.
• You stay classy, Jonathan Quick.
• The NHL did not appreciate Doug Wilson's well-crafted rebuttal to its decision to suspend Raffi Torres. I'm guessing Wilson's okay with this little distraction.
• He has the skill, of course, but it's Henrik Zetterberg's wortk ethic that that makes him the ideal captain for these Red Wings.
• Hey, John Tortorella: Please tell us what you really think about this player and his contributions to the power play. And please, do not mince words.
• New York's plan against the Bruins today? Stay out of the penalty box. Also: score more goals than Boston.
• Brad Richards isn't the player the Rangers thought he was.
• A little patience under pressure might be all the separates Tyler Seguin from his game-breaking swagger.
• Yet to score his first goal of the playoffs, Jaromir Jagr would like to help more as the series moves forward. Maybe he could talk Dallas into returning Lane MacDermid, Cody Payne and that maybe-first round draft pick to Boston. That would help.
• Steve Simmons explains why the Maple Leafs lost Game 7 in his Sunday column. Yes, they're still dwelling on this in Toronto.
• Larry Brooks points out the flaw in the plan for the Islanders to play six games a year at Nassau Coliseum after they move to Brooklyn, along with other notes.
• Mike Harrington has a few ideas about where Ryan Miller might land this summer.
• In the Memorial Cup showdown between the top two prospects in this year's draft, this guy emerged as the clear and obvious winner.
• Eric Staal and the Carolina Hurricanes dodged a bullet at the World Championships. Or, more accurately, the bullet passed through them without striking any major organs.


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Real estate site Movoto recently compiled a list of the 10 most exciting cities in America.
Movoto's Top 10 may run counter to popular opinion: Chicago is not even on the list. But Movoto says it based the rankings off off characteristics they believe lead to a happy city life.
Movoto rated the cities on:
The number of bars, movie theaters, museums, theater companies and music venues per square mile
Park acreage per person
Percentage of the population ages 20 to 34
Racial and ethnic diversity: "The smaller a city's majority race, the higher the score," Movoto writes.
There were also two negative indicators: The number of fast food restaurants and Targets/Wal-marts. The fewer of each per square mile, the more unique and enjoyable the city is.
10. Portland, Ore. -- Scoring high on music venues and movie theaters per square mile, Portland's cultural scene catapulted it to the Top 10.
9. Philadelphia -- Philly's strengths are museums and diversity.
8. Atlanta -- Despite unfavorable scores on the number of fast food restaurants per square mile and park acreage per person, Atlanta's young population, bars and music scene secured it as No. 8.
7. Milwaukee -- "Brew city is simply solid on all of our criteria," writes Movoto Real Estate.
6. New York -- What held the Big Apple back? Movoto says it was lots of fast food joints.
5. Washington, D.C. -- Apart from being home to our nations politicians, D.C. contains beautiful national museums and parks (and ranks high in the number of bars per square mile).
4. Seattle -- Movoto says Seattle has inspired the creation of many things, including the "50 Shades of Grey" books. We can only guess that rainy weather has led to a bustling music and bar scene.
3. San Francisco -- Movoto ranked the City by the Bay high for its vibrant arts and music scene.
2. Boston -- Sporting a young population and a high number of bars and movie theatres, Boston sounds like nice place for a Friday night.
1. Oakland, Calif. -- Scoring the highest on the number of movie theatres and museums per square mile, Oakland never ceases to amaze, according to Movoto.


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We purchased 2" memory foam to go on our king-sized bed. We already bought new pillow-top mattresses but they were still lacking. We were tossing and turning all night. Purchased the memory foam and WOW does it make a difference. It shipped lightening fast. The smell dissipated quickly and it took it's correct form within 2 hours. We slept on it the day it came. Would highly recommend especially if your back hurts! Great price and great quality.
OK, I have bought several versions of this on line and the Serta is the nicest. There is no smell, they unfold nicely if left alone and are very very comfortable. I bought these for an arthritic nun in her 80's that said she had her first full nights's sleep in years (she has knee and hip problems). They are so impressed with the product that I ordered a second one for another nun that has Rheumatoid arthritis and usually has to sleep in a chair and get up and walk in the middle of the night...who had her first good night sleep that she can remember...she woke up once but fell back to sleep - what a testiment!
I ordered this mattress topper because I was hoping to find some relief for my back and shoulders. I have had arthritis in both shoulders and lower back and I could only sleep a few hours at a time without having to flip over to try and find a more comfortable position. At times I was flipping every twenty minutes or so. Needless to say, I wasn't sleeping very well. This topper has changed all that. From the very first night, I have been able to sleep much more comfortably. I find that I don't wake up throughout the night like before. I sleep much more soundly and I wake up without the aches and pains that I used to. We have a really good mattress, but it wasn't enough. Now with the topper, it is not a GREAT mattress. This product is worth a lot more. It was everything I had hoped for and more!
Wow! This Serta Topper arrived only four (4) days after I placed my order. I unrolled it in the morning when it arrived to let it "bloom" while I was out. I came home to find my son and all of our pets asleep on it! Not to worry, not a paw or claw mark anywhere. I joined them for a while and then made the bed. I don't remember anything after laying down! No late-night TV to lull me to sleep, just luxurious oblivion! This morning when the alarm rang, my son came in to shut it off and laid down for a moment. That was at 6AM. Hello! It's 10:30 now, we just woke up so I better run him to school. You have to try this! It will change your life! Bliss, luxurious Bliss! If you thought high TC sheets were it, you're in for a surprise! Whoohoo! Ten Stars!
The mattress topper is extremely comfortable, but the overwhelming chemical smell is just too much. They recommend airing them out for 48 hours and I am approaching 1 month of having this topper out in my 3 season room and I still cannot put it on my bed. Not sure where this is made and by what standards, but I have had other toppers that I was able to sleep on the next day after purchase.
A nice quick fix to an uncomfortable mattress. Definitely not luxurious by any means, but it gets the job done.
Bought another topper before and now I see what a real one is like this is excellent and I have no regrets loving it!
As we were warned, the memory foam had a very strong chemical odor when first unpacked (be sure to read the instructions about unpacking). We laid it on a spare bed and turned it every few days for at least 2 weeks and the odor finally became faint enough to not be noticeable. My husband says his back improved immediately and my hip bursitis finally calmed down. The price was right and the product was shipped right away and received within a couple of days.
It's on the guest bed, but I tried it out before any company had come. Slept soundly. I usually toss and turn, but not on this one. Didn't find it to be hot either. Good investment
The 2 inch foam mattress topper was just what we needed to make our king sized bed more comfortable and cozy. Honestly, I feel like we have a new mattress. I am so glad I made this purchase, on a whim, and wish I had done it sooner.
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Items where Subject is "11 MEDICAL AND HEALTH SCIENCES > 1111 Nutrition and Dietetics > 111104 Public Nutrition Intervention"
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- 1111 Nutrition and Dietetics
D'Onise, Katina, McDermott, Robyn Anne, Leonard, Dympna, and Campbell, Sandra Kaye (2012) Lack of folate improvement in high risk indigenous Australian adults over an average of 6.5 years: a cohort study. Asia Pacific Journal of Clinical Nutrition, 21 (3). pp. 431-439.
Fogarty, Sarah, Smith, Caroline A., Touyz, Stephen, Madden, Sloane, Buckett, Geoffrey, and Hay, Phillipa (2013) Patients with anorexia nervosa receiving acupuncture or acupressure; their view of the therapeutic encounter. Complementary Therapies in Medicine, 21 (6). pp. 675-681.
Hay, Phillipa J., Touyz, Stephen, and Sud, Rishi (2012) Treatment for severe and enduring anorexia nervosa: a review. Australian and New Zealand Journal of Psychiatry, 46 (12). pp. 1136-1144.
Hay, Phillipa J., and Claudino, Angélica M. (2012) Clinical psychopharmacology of eating disorders: a research update. International Journal of Neuropsychopharmacology, 15 (2). pp. 209-222.
Hay, Phillipa, Buttner, Petra, Mond, Jonathan, Paxton, Susan J., Rodgers, Bryan, Quirk, Francis, and Darby, Anita (2010) Quality of life, course and predictors of outcomes in community women with EDNOS and common eating disorders. European Eating Disorders Review, 18 (4). pp. 281-295.
Hay, Phillipa J., Darby, Anita, and Quirk, Frances (2009) Cognitive behavioural therapy for bulimia nervosa and related bulimic eating disorders. In: Paxton, Susan J., and Hay, Phillipa J., (eds.) Interventions for Body Image and Eating Disorders: evidence and practice. IP Communications, VIC, Australia, pp. 23-43.
Kamaralzaman, Sazlina, Sidi, Hatta, Yau, Matthew, Budin, Siti Balkis, Sani, Anuar, and Mohamed, Jamaludin (2010) Sexual function of Malay women with type 2 diabetes mellitus: a preliminary study. ASEAN Journal of Psychiatry, 11 (1). pp. 1-8.
Kennedy, R.L., and Khoo, E.Y.H. (2006) Health, functional and therapeutic implications of obesity in aging. In: Conn, P. Michael, (ed.) Handbook of Models for Human Aging. Elsevier Academic Press, Amsterdam, the Netherlands, pp. 829-839.
Li, Ming, McDermott, Robyn, D'Onise, Katina, and Leonard, Dympna (2012) Folate status and health behaviours in two Australian Indigenous populations in north Queensland. Public Health Nutrition, 15 (10). pp. 1959-1965.
Mond, J.M., Latner, J.D., Hay, P.H., Owen, C., and Rodgers, B. (2010) Objective and subjective bulimic episodes in the classification of bulimic-type eating disorders: another nail in the coffin of a problematic distinction. Behaviour Research and Therapy, 48 (7). pp. 661-669.
Mond, Jonathan M., Hay, Phillipa J., Paxton, Susan J., Rodgers, Bryan, Darby, Anita, Nillson, Jodi, Quirk, Francis, and Owen, Cathy (2010) Eating disorders "mental health literacy" in low risk, high risk and symptomatic women: implications for health promotion programs. Eating Disorders, 18 (4). pp. 267-285.
Mond, Jonathan M., and Baune, Bernhard T. (2009) Overweight, medical comorbidity and health-related quality of life in a community sample of women and men. Obesity, 17 (8). pp. 1627-1634.
Will, Beata, Zeeb, Hajo, and Baune, Bernhard T. (2005) Overweight and obesity at school entry among migrant and German children: a cross-sectional study. BMC Public Health, 5 (45). pp. 1-7.


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Twin Ceramic Discs. Featuring ceramic faced twin sprung hub friction discs; this RXT Clutch will provide slightly aggressive engagement with a soft pedal effort and excellent release characteristics, making this a very driver friendly clutch suitable for most street performance enthusiasts.
Application. This McLeod RXT Twin Disc Clutch Kit is designed for use on the 2011-2014 Shelby GT500 Mustangs equipped with a TR6060 six-speed 26-spline manual transmission.
- Fits: 2011-2014 Shelby GT500 with a TR-6060 transmission
- Disc Dimensions: 11" X 26T X 1-1/8"
- Horse Power Rating: Up to 1000
- Includes: Pressure plate, two clutch disc, floater plate, adapter ring, and pilot tool
Mustang Fitment: 2011, 2012, 2013, 2014 Details >>


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The RTC has reduced the fare for prepaid bus passes by about 7 percent. Michael Moreno, RTC Public Information Officer, said Thursday in a press release that services provided by the RTC are a vital component to local residents. He said the new fares will aid those frequently using the transit services who continue relying on the public system.
"Many people rely on transit and use it every day," Moreno said. "Buying bus passes is the most economical way for transit riders to save money and take advantage of discounts by purchasing a multi-ride pass versus a single-ride fare.
Bus passes can be purchased online at www.rtcwashoe.com. Pass Vending Machines are also located at RTC transit centers located in downtown Reno and Victorian Square or at various pass outlet retailers throughout the community, according to Moreno. Passes can also be purchased by mail. Information for bus pass outlet and retail locations and purchase by mail is available on the agency's website.
Other new fares that went into effect Monday included a reduced price for some 10-ride passes from $5 to $4. RTC SIERRA SPIRIT will have a regular fare of 25-cents and a reduced fare of 10-cents for seniors (born before January 1, 1950), youth between 6 and 18 years of age and disabled riders. Reduced fares require ID when boarding.
New fare pricing for RTC INTERCITY, the commuter bus service between Reno/Sparks and Carson City, will begin August 11. For example, the new single-ride fare will increase from $4 to $5. Information for other RTC INTERCITY fare adjustments is available at www.rtcwashoe.com.
For complete details about RTC transit fares, eligibility for reduced fares, selection of pre-purchased bus passes and pass outlet locations visit www.rtcwashoe.com or call RTC Passenger Services at 348-RIDE.


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You might expect someone like Sherron Watkins, the famous Enron whistle-blower, to be an outspoken supporter of the proposed whistle-blower-friendly rules mandated by the Dodd-Frank Act.
You would be wrong. The ex-Enron accountant predicts that the forthcoming final rules fleshing out Congress's intentions for the 2010 law will have no effect on whistle-blowing unless they are significantly different from the preliminary rules proposed last November. And she opines that the culture of the Securities and Exchange Commission, which will issue and enforce the rules, "is not one that will make this provision effective one iota."
Speaking recently at a meeting of the New York State Society of CPAs, Watkins accused the SEC of putting a priority on handling the "easy" cases whistle-blowers bring in so as to enhance its case-disposal rate. She also criticized the commission for, she suggested, lazily assuming that companies are "doing it right" and for not having the "bad-cop attitude" of the Justice Department. (SEC spokesman John Nestor declined to respond to those statements when contacted by CFO.)
Regardless of whether such opinions are typical of those held by other whistle-blowers, clear-cut battle lines are being drawn over the question of whether the proposed rules are what's needed to rein in corporate fraud at publicly traded companies.
Under the proposal, whistle-blowers who voluntarily provide original information leading to the recovery of more than $1 million from accused companies would be eligible to receive 10% to 30% of the amount.
For the first time, those reporting alleged violations of any securities laws would be eligible for an award. An SEC program in effect since 1989 has provided cash awards to those who expose insider trading, but only a handful of awards have been made. In fact, until a $1 million payout in July 2010, a total of only $159,000 had been paid out over 21 years.
But insider trading is difficult for co-workers to detect, since they don't have access to the offender's brokerage accounts. Perhaps offering better testimony to the effectiveness of cash awards for whistle-blowers is the False Claims Act, which enables private individuals to sue government contractors they believe are cheating the government and collect 15% to 25% of recovered funds. Whistle-blowers would not have the right to such a "private cause of action" under Dodd-Frank. Still, the fact that some $28 billion has been recovered for the government through the False Claims Act since 1986, when the Lincoln-era law was first amended, is proof enough for some that the proposed payouts will work.
"The evidence is clear that providing a financial incentive for people to report corporate fraud has worked very well," says Jason Zuckerman, a principal of The Employment Law Group, which represents whistle-blowers. At the same time, there is plenty of concern that the enticement of riches will lead to a flood of tips that the SEC — which even before Dodd-Frank was signed into law last July was inundated with whistle-blower tips — will not be able to handle. "My fear is that these rules are going to spur many specious claims," said former SEC commissioner Paul Atkins during the same program where Watkins spoke. "The SEC has been trying for years to deal with all the tips it gets, and it is also a real [corporate] management headache dealing with them."


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Ambitious $46 million project will unify Lesley University's four colleges and further embed the school in the life of Cambridge.
Thursday, August 08, 2013
One confronts a blank canvas, lump of clay, block of marble or pile of scrap metal and, at once, creates something out of nothing and changes one substance into another. One has a vision, and one reifies it.
That same spirit of creation and change is what impels the construction of Lesley University's $46 million, 93,000-square-foot Lunder Arts Center now under way in Porter Square. The project, designed to marry history to contemporary design, will include a new, four-story structure connected by a dramatic, three-story glass-walled commons to the historic former North Prospect Church, which is being relocated this November to the adjacent lot, restored and renovated to accommodate an arts library and art-making studios.
In addition, the former church's stained-glass windows, cupola and historic bronze weathervane are being restored and reused, and the arts center will be "green," built to LEED specifications. The general contractor for the project is John Moriarty & Associates of Winchester, Mass.
"The new Lunder Arts Center will relate to the character of Massachusetts Avenue, connecting to Lesley University Hall, the iconic white church, and the residential neighborhood," says George Smith, Director of Operations and Campus Planning.
"The new buildings' cream-colored terracotta cladding and glass connector will provide a bridge from the yellow Art Deco brick of University Hall to the white clapboards of the historic church," which, Smith added, was originally moved to the present site from Harvard Square in 1867 by a team of oxen.
But the impact of the arts center transcends aesthetics: As the new home of Lesley's College of Art and Design, it unifies the university's four schools by bringing them into the same zip code as it renews their singularity of purpose.
The new arts center will boast classrooms, studios, digital and other laboratories, faculty offices and flexible spaces for collaborative work. The ground floor will feature art exhibition spaces, open to the public, that will enliven the streetscape.
When completed in January 2015, University President Dr. Joseph B. Moore says, "The Lunder Arts Center will be the catalyst to advance engagement with the arts across the university, throughout the surrounding community and everywhere Lesley graduates pursue their professions."
Project History
Following a design charrette among numerous bidders for the transformative project, Lesley administrators worked with architect Bruner/Cott & Associates on a comprehensive study of the teaching and learning of the university's art faculty and students, initiated a conversation with neighbors and examined other institutions with similar missions. At the same time, the university initiated an effort to rezone the area, meeting with neighbors and securing the necessary permits long before the first bulldozer was fired up.
Even before that, however, the university was focusing on how to integrate The Art Institute of Boston (which merged with Lesley University in 1998) with the rest of the university — a move that increases the art school's space by 50 percent.
"With roughly one-third of its students engaged in the arts in some way, Lesley University has shown its dedication to preparing tomorrow's artists and designers, art educators, art therapists, and other forms of the arts taught at the University," says Stan Trecker, Dean of Lesley University College of Art and Design. "The Lunder Arts Center is a bold symbol of that dedication and will further facilitate our students' ability to interact with, and learn from, each other as they collaborate across academic disciplines."
Progress Report
As the building plans were finalized, Lesley immediately launched into addressing deferred maintenance concerns, taking care of necessary street and sewer upgrades and other site preparation. The university offers biweekly updates on the project and continues to work with the city of Cambridge through completion.
As the transformational Lunder Arts Center project steadily progresses, Lesley University is poised to reach a new level of excellence, engineer a more thorough integration of the arts throughout the curriculum, and solidify its role in New England's higher education community.
Learn more about the Lunder Arts Center.
Lesley Trustee Janet L. Steinmayer to lead Mitchell College
Recent PhD graduate Anne Benoit wins prestigious research award
A poet for the people: US Poet Laureate Billy Collins
Lesley alumna wins Olympic bronze in the bobsled
View all News
Dance legend Judith Jamison speaks at Lesley
Judith Jamison spoke to a packed house at Lesley University's Washburn Auditorium as part of the Strauch-Mosse Visiting Artist Lecture Series.The Boston Globe March 09, 2014
Revelations: Judith Jamison to speak at Lesley University
The Alvin Ailey artistic director emerita enjoys watching the next generation of dancers grow within the family as people, as artists.The Boston Globe
March 04, 2014
Doug Bosch throws us a curve
"Catenaria" is on view at Lesley University's VanDernoot Gallery.Artscope Magazine March/April
Jamie Greubel captures bronze in bobsled
Jamie Greubel, who earned an M.Ed. from Lesley in 2010, wins a bronze medal at the Olympics in Sochi.Bucks Local News Wednesday, Feb 19, 2014
Olympic Bobsledder Jamie Greubel: Blonde Dragon
Lesley alumna Jamie Greubel goes for the gold.NBC | Philadelphia Wednesday, Feb 19, 2014
John SullivanDirector of firstname.lastname@example.com
Amanda McGregorCommunications ManagerPhone: firstname.lastname@example.com
Lesley UniversityOffice of Communications29 Everett StreetCambridge, MA 02138Phone: 617.349.8579Fax: 617.349.8522Email


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Stocks closed lower in the final trading day of a heavily volatile year. The Dow finished higher for the year, while the S&P erased its gains to close out largely flat.
The Dow Jones Industrial Average finished lower for the session, but finished in the black for 2011 and posted its its biggest quarterly point gain in history.
Within the blue-chip index, McDonald's was the top gainer for 2011, surging more than 30 percent, while BofA posted the biggest loss, plunging almost 55 percent.
The S&P 500 and the Nasdaq also ended the session lower. The S&P erased its earlier gains for the year in the final minutes of trading, leaving the index largely unchanged for the year.
The CBOE Volatility Index, widely considered the best gauge of fear in the market, closed above 23.
Utilities and consumer staples were the top sector performers in 2011, all climbing more than 10 percent. Meanwhile, financials and materials were the biggest losers.
Volume was extremely light for most of the shortened trading week as many investors remained on the sidelines until the New Year to start making large bets.
Traders say Europe will continue to be the focus of investors' attention in 2012, with elections in the U.S. possibly changing the political landscape.
"The uncertainty is going to stay next year and people are going to remain nervous," said Alan Valdes, director of floor operations at DME Securities. "You're going to get some resolution to this uncertainty, but right now, you're going to see markets go back and forth mainly because of Europe."
European stocks closed the session higherbut logged sharp declines for the year, hammered by the region's debt crisis. The German DAX plunged almost 15 percent, while the French CAC tumbled nearly 20 percent.
The SEC got a fresh dressing-down from the judge who rejected its $285 million settlement with Citigroup
Meanwhile, Verizon scrapped its proposal to charge customersan extra fee for some payment types, citing "customer feedback."
Google edged slightly higher after Baird raised its price target on the search-engine giant to $760 from $700.
Standard & Poor's placed Sears' credit rating on review for a possible downgrade, saying the retailer's plan to close at least 100 stores may not do much to improve its performance.
AMR plunged sharply after the NYSE said it will delist the American Airlines parent company's common stock before the opening bell on January 5 following the firm's bankruptcy filing last month.
—Follow JeeYeon Park on Twitter: twitter.com/JeeYeonParkCNBC—
Coming Up Next Week:
MONDAY: New Year's Day observed—All markets closed
TUESDAY: ISM mfg index, construction spending, FOMC minutes
WEDNESDAY: Weekly mortgage applications, Challenger job-cut report, factory orders, auto sales; Earnings from Mosaic
THURSDAY: ADP employment report, jobless claims, ISM non-mfg index, oil inventories, chain-store sales; Earnings from Monsanto
FRIDAY: Non-farm payrolls
More From CNBC.com:
- Win or Lose: Gutsy Calls of 2011
- Top 10 Bankruptcies in 2011
- The Top 15 Business Stories of 2011


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7827 Palm River Rd, Tampa, FL | Directions 3361927.940772 -82.367716
Neighborhoods: Greater Palm River Point CDC
One of the best take out Chinese place around here – I've been going here for a long time now and nothing has changed. Food is great and so is service. The people their are kind to me and they know me since I've been going there for a long time now. I'm never disappointed. Sometimes they might get the timing wrong for waiting no an order, but it's worth it and it's not their fault that it takes a bit longer because it happens at everywhere. They hand make almost everything handmade. Anyways, it's a good Chinese Restaurant and I would never go to another around here.
P.S. Their fried rice is the best. All the other places around here are yellow, what the heck? I want fried rice not yellow rice, I can get that at a Spanish restaurant which would be better. I like it brown and not dry.
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You can also read manga online try the Deep Sex manga!
You're reading Deep Sex 2 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Deep Sex also read Ai o Tomenaide, Hapi Mari, Ike Ike! Sakura, Happy Trouble Wedding, Sheet no Sukima and Suki wo Choudai.


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ROLLO, Concetta Ann, 69, of Morgantown, entered the Kingdom of God, Thursday, December 26, 2013, surrounded by her family.
She was born June 24, 1944, in Wellsburg, WV; daughter of the late Sebastian John Canestraro and Frances Pinzone Canestraro.
Family and friends will be received at Hastings Funeral Home, 153 Spruce Street, Morgantown on Saturday, December 28 from 5-8 p.m. and Sunday, December 29 from 2-4 and 6-8 p.m.
Visitation will continue at St. Mary Roman Catholic Church, Star City Monday, December 30th from 9 a.m. until the celebration of the Mass of Christian Burial at 10 a.m. with Father John V. DiBacco as celebrant. Burial will follow in the Franklin Cemetery, Wellsburg, WV.


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vendor info...
Becca Lee Paperie & Design
Your one stop shop for custom party printables; invitations, party decorations and more!
product info: ...
Printable Photo Holiday Card - Merry and Bright Lights - Green and Red - Customizable
This listing is for a 5" x 7" digital photo holiday card file for you to print on your own! Please be sure to read through all of the details in this listing. Most questions are answered here!
Looking to have us print for you? Visit the printing section of our shop for pricing!
During checkout, please provide all of the card details in the 'Notes' section. After you've submitted your order, please email your high resolution photo(s) to us at firstname.lastname@example.com.
Once you've submitted your order, we will send your customized digital file to the email address associated with your Etsy account. If you need the digital file sent to a different email address, please let us know in the 'Notes' section at checkout. Be sure to check your Spam/Junk folder if you don't see your digital file in your inbox within the lead time specified below. If you still haven't seen your order come through, please send us an Etsy message or email referencing your order number and we will re-send.
The lead time for digital photo holiday card files is 1 - 2 business days. Business hours are Monday - Friday, 8:00am - 4:00pm. Weekends not included! Please send us a message through Etsy or email us at beccaleepaperie [!at] gmail.com if you are looking to have your order rushed so we can let you know availability. Our lead times are subject to change. Please be sure to check our shop's 'Policies' page for the most up-to-date lead time information.
Click on the little red heart to the right to save this listing in your favorites so that you can easily find it when you are ready to order!
Due to the nature of this item, refunds are not accepted. If you there is an issue with your digital file please send us a message or email so that we can rectify the situation.
By purchasing this listing you are agreeing to the terms listed here and in our shop's 'Policies'.
Follow us on Facebook or Twitter for updates, coupon codes and more!
F: www.facebook.com/beccaleepaperie
T: @beccaleepaperie
Q: Can I change the colors on this holiday card?
A: Yes, as long as there isn't a note at the top of this listing saying that you can't. We do have a few holiday cards in the shop that don't allow for colors changes, but they will say so right above the 'HOW TO ORDER' section.
Color changes need to be specified in the 'Notes' section at checkout when you send the rest of your details. Please be sure to specify the shade of color you are looking for. If you want pink, let us know what type of pink (bright, light, bubblegum, etc...). You can also email us an image showing the desired color at beccaleepaperie [!at] gmail.com.
Q: I need this in 4" x 6", can you do that?
A: Yes we can! Just be sure to specify your size change in the 'Notes' section at checkout when you send the rest of your invitation details.
Q: I need to get this digital file ASAP. Can you get it to me same day?
A: Send us an Etsy message or email to check! Many times, we can accommodate rush requests during business hours, but it's important to ask first.
If you still have questions after reading through this listing, please send us a message through Etsy or email us at beccaleepaperie [!at] gmail.com.
We look forward to working with you!
Becca & Lee
etsy products... View all Etsy products →
- beccaleepaperie.etsy.com
- www.facebook.com/beccaleepaperie
- Temecula CA United States


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The 39-year-old Wellington man allegedly sexually abused a girl from November 2009 until July, according to the warrant for his arrest.
Anniston police Chief Shane Denham said the former patrol officer of five years resigned on July 23.
Denham said that when his office found out several weeks ago that the Alabama Bureau of Investigation was looking into abuse allegations, the man was placed on administrative leave.
Attempts to reach an ABI investigator this evening were unsuccessful.
"As far as I'm concerned he's an ex-officer. If he broke the law he should be prosecuted to the full extent. My words to him were 'If you did this your best interest would be to leave, because we're going to fire you,'" Denham said.
The chief said his office conducted an internal investigation, but he would not discuss its findings.
The former police officer was in the Cleburne County Jail this afternoon, online records showed. A cash bond is set at $500,000. A court appearance for the man is scheduled for Sept. 5.
The Star typically withholds the identities of those charged with sex crimes unless they are convicted or plead guilty, because the stigma associated with such charges can linger even if the charges are dropped or the suspect is exonerated.
Staff Writer Rachael Brown: 256-235-3562. On Twitter @RBrown_Star.


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The following items are based on information provided by officials in law enforcement and the criminal justice system.
u Burglary: Theodor Martino, 32, of Hudson View Terrace, Hudson, pleaded guilty to felony burglary Monday before Ulster County Judge Donald A. Williams and was placed on interim probation. Martino was arrested in September 2012 by Kingston police.
u DWI: Jenai Rohlff, 26, of West Hurley, was sentenced Tuesday by Williams to three years' probation. She pleaded guilty May 21 to drunken driving. She was arrested in June 2011 by state police at Gardiner and charged with felony drunken driving.


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Showing 97-192 of 1,393 items
BC Bistro and Lounge
BC Bistro and Lounge serves an American menu with well-known and innovative dishes. Open 'til midnight. Children's Menu.
CITY: Rosemont
Bean Appetit Coffee House
Speciality coffee beverages including espresso-based drinks, smoothies, chai tea, panini sandwiches and pastries.
CITY: Wasco
Ben's Christmas Tree Farm
Ben's Christmas Tree Farm was founded in 1983. Since then, Ben's has provided visitors with organically grown fir and pine trees in an authentic country atmosphere. Besides trees, enjoy the animals, wagon rides and more.
CITY: Harvard
At Benihana your food is not only cooked - it's choreographed. Our chefs will have you craving for more as they slice and dice your meal right before your eyes. Highly skilled and well-trained, your personal chef will entertain you as they cook such favorites as steak, chicken, seafood and fresh vegetables in traditional Japanese style on a hibachi table. So, come in today and witness first hand what has become the longest running dinner show in the world. Reservations are recommended.
CITY: Schaumburg
Japanese Hibachi style cooking - a chef prepares for you at your table. Steak, chicken, shrimp, scallops & lobstertail.
CITY: Wheeling
Japanese Hibachi style cooking - a chef prepares for at your table. Steak, chicken, shrimp, scallops & lobstertail.
CITY: Lombard
Where Irish Hospitality means that pours and portions are a little more generous. Crowd-pleasing menu selections are varied and unique and the answer Ida,ways O'YES!! Bennigan's American Fare, Irish Hospitality!
CITY: Elgin
Bensenville Park District
DuPage County, Chicago's Western Suburbs - Ten minutes from O'Hare, Bensenville Park District offers everything for your leisure, fitness & banquet needs. From the outstanding White Pines Golf Club to the award-winning Deer Grove Water Park, come and enjoy a variety of activities, parks & events.
CITY: Bensenville
Best Western at O'Hare
A smaller, intimate hotel catering to the business traveler with personal service and attention to detail. We feature two restaurants, banquet facilities, and a fitness center.
CITY: Rosemont
Best Western Des Plaines Inn
The Best Western Des Plaines Inn is a first-class hotel located only 4½ miles away from O'Hare Airport and very convenient to Donald E. Stephens Convention Center, home of the Rosemont Expo, and All State Arena, home of the Rosemont Horizon. We offer you deluxe accommodations with complimentary breakfast, an indoor heated pool, fitness center, meeting room and free parking. There are several major shopping centers located from 3 to 8 miles from the Best Western Des Plaines Inn.
CITY: Des Plaines
Best Western Gurnee Hotel and Suites
Stay at this pet-friendly Gurnee, Illinois hotel located less than one mile from Six Flags Great America. Ideally situated off Interstate 294 in Northern Illinois, the Best Western Gurnee Hotel & Suites offers the best in accommodations, customer service and location. This Gurnee hotel features 65 well-appointed guest rooms, each offering cable satellite television and free wireless high-speed Internet access for guests' convenience. This 100 percent non smoking hotel offers a variety of amenities including a complimentary continental breakfast, an indoor heated swimming pool and hot tub, fitness center, guest laundry and full business services.
CITY: Gurnee
Best Western Inn - Woodstock
45 room hotel with many amenities, located in historic Woodstock, Illinois. Close to many attractions in and around Woodstock.
CITY: Woodstock
Best Western Inn of St. Charles
Convenient to area restaurants, downtown St. Charles shopping. Each guest room includes a mini-fridge & microwave. New executive suite wing.
CITY: St. Charles
Best Western Palwaukee Inn-Wheeling
Stay with us at our 3-Diamond rated facility a member of the largest hotel chain in the world. We are conveniently located, offer competitive affordable rates-WIFI included and complimentary continental breakfast. We have all the amenities to meet the needs of any traveler.
CITY: Wheeling
Best Western Plus Antioch Hotel & Suites
The newly renovated and redesigned Best Western Plus in Antioch, Illinois offers an unsurpassed combination of suburban comforts, neighborhood charms and magnificent views of the Chain O'Lakes, plus easy access to downtown Chicago or downtown Milwaukee. Both vacationers and business travelers will appreciate the all the extra touches including a complimentary full hot breakfast buffet each morning, complimentary high-speed internet access, the new state-of-the-art 24-hour fitness room, and access to the new business center. Relax in the full-sized heated indoor swimming pool, oversized whirlpool and spacious sun deck. Stylishly decorated guest rooms features an upgraded luxurious bedding, flat panel HDTVs, microwaves & refrigerators. Enjoy a cocktail at Fox's Lounge overlooking Lake Antioch with indoor and outdoor seating including a 2,000 sq. ft. heated patio. And count on superior service from our 24-hour front desk associates to ensure every detail is perfect.
CITY: Antioch
Best Western Plus Schaumburg
At Best Western Plus Schaumburg, you will sleep with style. We are a full service hotel located where I-90 and I-53 meet. We are near Chicago's O'Hare International Airport (ORD). We are conveniently located near several exceptional restaurants, a variety of shopping options at Woodfield Mall, several nightlife and entertainment venues and the Schaumburg business district. We have 200 sleeping rooms; including six suites. All of our guest rooms include Goose down duvets, 42 inch flat screen LED televisions with DIRECTV and HBO®, free WiFi, in-room microwave, coffee and tea maker, spacious refrigerator and an array of full-service amenities meant to surround you in modern luxury. The hotel features a lounge, full-service restaurant, and 7000 square feet of function space and catering to all meetings, banquets and social functions of all kinds. All hotel guests are welcome to enjoy 10% off a hot breakfast entree or any dinner entree at our full service restaurant located on the premises.
CITY: Schaumburg
Beverly Lake Forest Preserve
Beverly Lake Forest Preserve Trail is perfect for hiking and biking. The five mile out and back trail located near Dundee that features a lake and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
CITY: Hoffman Estates
Bien Trucha Restaurante
Modern Mexican Restaurant specializing in tacos and margaritas, utilizing fresh ingredients to create a new and succulent Mexican experience.
CITY: Geneva
Big Bowl Fresh Chinese and Thai Restaurant
Big Bowl is a pioneering Asian restaurant, vibrant in design and cuisine, offering the latest in authentic Chinese and Thai food.
CITY: Schaumburg
Big Shot Piano Lounge & Restaurant
Big Shot is an upscale Restaurant & Piano Bar. A cozy place to meet, eat, and drink while listening and interacting with talented musicians. From the warm atmosphere to the variety of enticing menu items, this intimate spot will showcase live talent every night. The extremely friendly restaurant will invite its patrons to participate and sing along with new songs performed by talented professionals. This will definitely be a place to start and end an evening.
CITY: Arlington Heights
Bike Rack
The area's best selection of bikes, recumbents, accessories and clothing. Rentals: bikes, tandems, trailer cycles, recumbent bikes and trikes. Home of Creative Mobility featuring bikes for special needs. Just west of Randall.
CITY: St. Charles
Bill's Pizza & Pub
Bill's Pizza & Pub is a family-friendly restaurant, since 1957, with a unique, comfortable, rustic, northwoods-inspired dining room with incredible wildlife mounts. World's renowned first double-decker and famous thin crust pizzas are outstanding! Bill's also offers delicious sandwiches and desserts. The atmosphere is relaxed, the beer is cold and served in a frosty mug, and the food is great. Throw your cares out the window and your peanut shells on the floor. Have Kids? Great! Bill's offers a large selection of video games for children. Convenient carryout and prompt delivery service, allows quality pizzas, sandwiches, and munchies to be enjoyed in the comfort of home or a hotel.
CITY: Mundelein
Bill's Pizza and Pub, Inc.
Dine-in and carryout, delivery restaurant.
CITY: Mundelein
Bill's Pub North
Unique northwoods atmosphere serving pizza, sandwiches, appetizers and complimentary baskets of peanuts. Great game room for children. Only minutes from Six Flags. Offering carry out and delivery.
CITY: Grayslake
Billy Graham Center Museum
This museum located on the campus of Wheaton College is devoted to the history of Christian evangelism and its influences on society. View rare artifacts, art and displays that include a powerful 3-D presentation of the gospel message.
CITY: Wheaton
Binanti's Taste of Italy II
We believe that at the heart of every occasion there should be friends, family and great food. We are delighted to provide you with quality authentic Italian food that will leave a wonderful lasting impression.
CITY: Antioch
Birch River Grill
Contemporary restaurant that showcases hearty, American cuisine and features rustic-chic decor. The cozy and elegant homespun feel celebrates the rustic American food and design.
CITY: Arlington Heights
Bittersweet Golf Course
Challenging and scenic 18-hole golf course that offers the public a fantastic practice facility with lighted driving range and natural grass tees. PGA golf instructors on staff to help improve your game. In addition, we can help you plan the perfect golf outing, small wedding or special event. Or stop by the Fireside Grill for breakfast, lunch, dinner or Friday fish fry.
CITY: Gurnee
Black Steer Charhouse
A suburban classic restaurant located in the heart of Elk Grove Village. Black Steer Charhouse offers incredible service and great food in a modern space. Known for having one of the area's best house cut steaks, creative martinis and fresh seafood, Black Steer Charhouse is the perfect place for small groups, families and parties up to 100.
CITY: Elk Grove Village
Blackthorn Grille
The Blackthorn Grille is a traditional Irish Pub focusing on gourmet meals and a wide selection of top-quality wines and beers. You will find the finest quality in every detail at the Blackthorn Grille. From our Executive Chef to the tenured bar staff, we have created the ideal atmosphere to enjoy a meal or share a bit of drink.
CITY: Lake Villa
Blackwell Forest Preserve
Blackwell Forest Preserve in Warrenville, Illinois, has everything an outdoors fanatic could want. Hikers, bicyclers, horseback riders and cross-country skiers can enjoy more than 6 miles of turf and limestone trails, including a convenient route to the Illinois Prairie Path. Trails around the McKee Marsh area feature two observation decks, a bird blind, and signs that describe the history and ecological significance of the marsh.
CITY: Wheaton
Blue Goose Super Market
Known throughout the Fox Valley for top-quality meats, produce, and fresh bakery products. Where service has been a family tradition for more than 70 years in St. Charles.
CITY: St. Charles
Blue Moon Bikes Cycle & Fitness
Blue Moon Bikes is a full service bicycle shop specializing in: new and classic bicycles, antique bikes, parts, bike restoration and repair, as well as trading and buying old bikes. Blue Moon Bikes is run by a group of bicycle specialists.
CITY: Sycamore
Blue Violet BodyworksSpa
Facials, manicures, pedicures, body polish, haircuts, massage and more.
CITY: Elgin
Blue Wind Gallery & Annex 4121
Furniture, collectibles, comics, militaria, railroad memorabilia, original landscape and wildlife paintings.
CITY: Crystal Lake
Blumen Gardens
Our retail gardens and shop have become a gardener's lush retreat of two city blocks tucked away in the historic industrial district and neighborhood of beautiful Sycamore. Ponds, statuary, plants and other garden necessities. Seasonal operation.
CITY: Sycamore
Bob Chinn's Crab House
Committed to providing the freshest food from around the globe. Seafood is delivered from the highest quality providers from around the world.
CITY: Wheeling
Bonefish Grill
Fresh fish-delivered, inspected, hand-cut daily and grilled over oak. Enjoy flavorful, modern culinary touches such as goat cheese, sun-dried tomatoes, artichokes and wild mushrooms.
CITY: Schaumburg
Bonner Farm
Get into the swing of spring at Bonner Heritage Farm! Enjoy a variety of spring-themed activities, crafts and demonstrations. Wagon rides, farm animals, food and entertainment round out the afternoon. Be sure to take a guided tour of the Bonner farmhouse.
CITY: Lindenhurst
Bonnie Dundee Golf Course
Offering good par fours with difficult par threes, this course is architecturally classic and slightly rolling, with medium-size greens.
CITY: Carpentersville
Books at Sunset
New and gently read books, books on tape, gift items, cappuccino, biscotti and even "tea for two."
CITY: Elgin
Boone Creek Golf Course
This course has 27 holes, rated at a par 71, along with nine holes at a par 35.
CITY: McHenry
Bourbon Street Gallery
The Bourbon Street Gallery -- in the Bourbon Street area in Pheasant Run Resort & Spa. The gallery showcases the works of new, emerging and established Chicago artists.
CITY: St. Charles
Bowes Creek Country Club
Bowes Creek delivers a private club experience to the public golfer! It offers annual memberships for a day, or just enjoy Porter's Pub - an English inspired eatery.
CITY: Elgin
Bowl - Hi Lanes
Enjoy bowling as well as karaoke every Friday and Saturday.
CITY: Huntley
Bracht's Place
Good food, good drinks, good company.
CITY: Bartlett
Brae Loch Banquets and Golf Club
The golf course has 18-holes and it is a par-70 course. Brae Loch Banquets feature a bright space in a country setting overlooking the fairways at the Lake County Forest Preserves Brae Loch Golf Club. A fine balance of food, location and people are the three ingredients that an event at Brae Loch brings together for a truly memorable experience. The banquet facility comfortably seats up to 165. The menu includes appetizers, entrees, and desserts that are almost too beautiful to eat, but too wonderful to skip.
CITY: Grayslake
An Artisan Bread Bakery featuring a delicious variety of fresh-baked breads, buns and more. Breadsmith is open Tuesday through Sunday. Stop in and see what makes us the special choice of bread lovers!
CITY: St. Charles
Brer Rabbit Motel
DuPage County, Chicago's Western Suburbs - Welcome to Brer Rabbit Motel. We offer low daily and weekly rates. Amenities include color TV, free cable with five HBO channels. King-size beds available. All rooms are clean and comfortable.
CITY: Villa Park
Brickworld Chicago
Bring the entire family for an afternoon of fun! See spectacular creations all built from LEGO bricks by LEGO enthusiasts from around the world. Enjoy interactive activities, such as the LEGO and DUPLO play brick areas, seek and finds, and more!
CITY: Schaumburg
Brunswick Zone
Bowling, cosmic bowling, video arcade, Pizza Hut Express and more.
CITY: Algonquin
Brunswick Zone - Carol Stream
DuPage County, Chicago's Western Suburbs - Brunswick Zone offers bowling, billiards, Laser Tag, an arcade/game room plus meeting space for corporate parties, team-building and special events.
CITY: Carol Stream
Brunswick's Buffalo Grove
This 56,000-square-foot upscale bowling and entertainment center, offers a comfortable and lively atmosphere to enjoy the company of good friends. 32 lanes feature upgraded bowling equipment and plush sofa seating that encourages socialization and connection. A laser tag arena and arcade with multi-player games that are good for the competitive spirit. Food & beverage service is available laneside or in the in-house restaurant, Tavern '45, featuring distinctive American pub fare, local craft beer and an outdoor patio.
CITY: Buffalo Grove
Buca di Beppo
DuPage County, Chicago's Western Suburbs - Recipes enjoyed for generations in villages across Italy inspire our menu, giving Buca di Beppo its authentic Italian flare. Experience the Italian traditions of food, friendship and hospitality. Dishes are served family style and are meant to be shared.
CITY: Lombard
Buca di Beppo
Even before you succumb to the powerful flavors of immigrant Italian cooking, you'll be drunk on the decor at this exuberant send-up of post-war Italian-American supper clubs.
CITY: Wheeling
Buckinghams Steak House
Steak house located in Grand Victoria Casino.
CITY: Elgin
Buffalo Park Campground
62 vehicle sites. Seasonal.
CITY: Algonquin
Buffalo Wild Wings Grill & Bar
A fun, family friendly restaurant with a full menu that features award-winning traditional wings, boneless wings, chicken tenders, naked tenders, spun in one of 14 signature sauces. From barbeque to blazin, there's a sauce for everyone in the family. The menu also includes burgers wraps, salads, ribs and more. With a multitude of plasmas and big screen tv's it's the perfect place to watch your favorite team.
CITY: Northbrook
Bug Fest
Explore the wonderful world of bugs! Travel the Fox River bike trail from Red Oak to Lippold Park and meet these amazing creatures that live in the ponds, prairies and forests. This stroller-friendly event includes demonstrations, hands-on activities, prizes and giveaways - all bug-inspired.
CITY: North Aurora
Bull and Bear
The Fox Valley's premier tobacco shop.
CITY: St. Charles
Bundling Board Inn
Queen Anne style B & B, 2 blocks from Historic Square and Woodstock Opera House. Intimate Victorian atmosphere, elegant amenities, full gourmet breakfast. All non-smoking rooms with private baths. Central air, heat, sprinkler system. Check website.
CITY: Woodstock
Burnidge/ Paul Wolff Campground
Playground and fishing. 9 miles of hiking trails.
CITY: Elgin
Busse Woods
The Busse Woods Trail system is located within Ned Brown Forest Preserve, a 3,700-acre property in the western suburbs of Chicago. There are 11.2 miles of paved trails for cyclists, equestrians and pedestrians. The main loop is nearly 8 miles, circling some lakes and meadows, while a couple of much shorter side loops will take you to the north and south end of the forest preserve. The Busse Woods Trail connects with the Schaumburg Bikeway on the west, and on the north, Busse Woods links to the Rolling Meadows Bikeway system. Some key features of the forest preserve include fishing, boat rentals and a small herd of captive resident elk. The trails are open from sunrise to sunset.
CITY: Elk Grove
C & A Robot Factory
This fun factory is the perfect place for LEGO fans ages 2-14. Come and build your own creation, and learn about LEGO machines and robotics. Children will learn about Science, Technology, Engineering, and Math (STEM) while creating a variety of structures. Birthday parties, field trips and groups welcome.
CITY: Libertyville
C.J. Smith Resort
For 84 years, C. J. Smith Resort has provided everything needed to enjoy a day of fishing and boating on the beautiful Chain O' Lakes in northern Illinois. C. J. Smith Resort is a family owned and operated business since 1929. We believe in providing exceptional service and reasonable prices to our valued customers and guests.
CITY: Antioch
Cabana Charleys Tiki Bar & Grill
Menu includes American with a Caribbean flare and tropical drinks served to you in a relaxing atmosphere- "Relax, You are Here".
CITY: Sycamore
The 185,000-square-foot retail showroom is an educational and entertainment attraction, featuring a décor of museum-quality animal displays, huge aquariums and trophy animals interacting in realistic re-creations of their natural habitats.
CITY: Hoffman Estates
Cadwell's Grille
Contemporary American Cuisine with local flair. Located in the Embassy Suites Chicago/North Shore. Sink your teeth into the "Chi-town" ribs, flat bread pizzas, or Black Angus prime rib dip. If seafood is your preference, try the cedar plank salmon or grilled calamari with champagne oregano white truffle vinaigrette. Come by Cadwell's Grille in Deerfield, IL for a memorable dining experience in a truly relaxing atmosphere.
CITY: Deerfield
Cafe 72
Cafe 72 is a family owned and run restaurant serving daily breakfast, lunch and dinner specials. A party room to accommodate up to 75 guests, free of charge when ordering off the menu.
CITY: Genoa
CITY: Des Plaines
Candlewood Suites
Playing by different rules, the extended-stay traveler needs a hotel that understands their special needs. We provide you the amenities that make you feel at home.
CITY: Elgin
Candlewood Suites - Libertyville
Big and built for comfort these comfortable studio and one bedroom suites feature a full kitchen complete with microwave, stove and full size refrigerator. Work efficiently at the oversized executive desk with two separate phone lines and complimentary high-speed Internet. Relax in the over stuffed recliner while enjoying the CD player and VCR. Borrow a favorite from the free video and CD library or work off some stress in the fitness center. Visit the convenient store, Candlewood Cupboard, where meals and snacks can be purchased. On-site laundry facilities are also available.
CITY: Libertyville
Candlewood Suites Chicago – Hoffman Estates
All suite hotel with 24 hour convenience pantry and laundry facilities. Pet friendly Hotel.
CITY: Hoffman Estates
Candlewood Suites Chicago Naperville/Warrenville
DuPage County, Chicago's Western Suburbs - We take pride in making all hotel suites feel as comfortable as home, spacious and built for comfort, kitchens, complimentary high speed internet, among other great amenities. Located off I-88 in the heart of the Naperville/Warrenville High Tech Corridor.
CITY: Warrenville
Candlewood Suites Chicago Schaumburg
Studio & one-bedroom suite rooms include queen beds, full kitchens displaying a full refrigerator, microwave, cook-top stove, and dishwasher. Also includes free guest laundry, wireless high-speed Internet, and complimentary local hotel guest shuttle during the week.
CITY: Schaumburg
Candlewood Suites-Northbrook Wheeling
An extended stay property for the leisure or business traveler. Full kitchens, free local calls, free high speed internet access; weekly maid service, complimentary guest laundry, comfortable accessible rooms.
CITY: Wheeling
Canoe & Pedal Boat Rentals: Pottawatomie Park
Enjoy the scenery from the waters of the Fox River! Rentals Mid-May through Mid-August. All rentals launch from the River View Miniature Golf Complex within Pottawatomie Park. Deposit required. Children age 15 and younger must be accompanied by an adult (age 18+). All rentals are subject to safe river & weather conditions. Sorry, no boat rentals on July 4th.
CITY: St. Charles
Features freshly prepared cuisine with ingredients delivered daily for the nine different stations including: salads, homemade soups, pizzas, Italian cuisine, carving stations, comfort food featuring a vertical rotisserie, Asian station including wok grills, sushi, and seafood. Most dishes are prepared "a la minute," cooked in small batches as needed to ensure product freshness and flavor. Signature and highlighted items will be presented "tapas style, "or individually in small serving dishes for guest enjoyment.
CITY: Des Plaines
Cantigny Golf
DuPage County, Chicago's Western Suburbs - Set among mature oak and hickory trees, lakes & streams, this full-service event facility with 27 holes of golf offers both 18 and 9-hole play and is nationally recognized as one of the best public courses in America. Cantigny Golf is a part of the McCormick Foundation, committed to making life better for our children, communities and country. As one of the nation's largest public charities, we've granted more than $1 billion to organizations in local communities across the country. The golf course is part of the historic 500-acre Cantigny Park, where memorable family experiences happen. The grounds include museums, formal gardens and picnic areas.
CITY: Wheaton
Cantigny Park
Consisting of the Robert McCormick Mansion Museum, the First Division Military Museum, ten acres of gardens and parks, 27-hole championship golf course and nine-hole Cantigny Youth Links.
CITY: Wheaton
Capannari Ice Cream
Ice cream shop
CITY: Mount Prospect
Capital Grille
DuPage County, Chicago's Western Suburbs - Enjoy aged steaks, chops and fresh seafood acclaimed by the nation's toughest food critics, and an award-winning collection of over 400 wines. Join us for impeccably prepared classic fare in an atmosphere that is both luxurious and relaxed.
CITY: Lombard
Carol Stream Park District
DuPage County, Chicago's Western Suburbs - Stay active! This award-winning parks & recreation agency offers over 400 acres of parks, 5 miles of paved trails, 3 recreation centers, free special events & hundreds of recreation, dance, gymnastics, summer camp, sports & fitness & active adult programs.
CITY: Carol Stream
Castle Gardens
Garden decorations, lawn furniture, plants, flowers, shrubs and trees. Come see our selection and find just what you're looking for!
CITY: Richmond
On January 25, 2003, the Marriott Theatre presented a new production of Andrew Lloyd Webber's CATS directed and choreographed by Marc Robin. It quickly became the best-selling show in our long history. Cats, based on the poems of T.S. Eliot, with its legendary score, provides the setting for spectacular and breathtaking dance. Our intimate surroundings bring you closer than ever to "The Jellicle Ball" with trouble-makers Mungojerrie and Rumpleteazer, the magical Mr. Mistoffelees and the suave Rum Tum Tugger. Let the "Memory" live again!
CITY: Lincolnshire
Cattywampus offers fun, affordable gifts! A little nonsense now and then is relished by the wisest folks!
CITY: Genoa
Cattywampus featuring MCR Framing
Fun and unusual gifts plus home accessories and custom framing for your favorite art.
CITY: Genoa
Celtic Home and Hearth
Celtic Home & Hearth offers unique selections of Celtic and Renaissance inspired and imported items all specially chosen for their quality and appeal.
CITY: Richmond
Center for History
Museum and education center highlighting our nation's social heritage through captivating exhibits and programs. Stories of the 1915 Eastland Disaster, and experience life on the run following the Underground Railroad.
CITY: Wheaton
Chain O' Lakes State Park
Located in the northeastern corner of Illinois in both McHenry and Lake counties, the Chain O'Lakes State Park is 60 miles northwest of Chicago. With nearly 6,500 acres of water and 488 miles of shoreline on the Chain, Chain O'Lakes State Park is the heart of a water wonderland. And, with six miles of relatively easy hiking and biking trails to navigate the scenery, Chain O' Lakes State Park has become a treasure to behold.
CITY: Spring Grove
Chalet Hills Golf Club
This championship 18-hole golf course with 6,950 yards offers bent grass fairways, and beautiful rolling hills and vistas. Power carts are required Friday through Sunday and holidays.
CITY: Cary
Challenger Learning Center for Science & Technology
The mission of the center is to honor the memory and spirit of the Space Shuttle Challenger 51L crew by providing hands-on space exploration curriculum and center that enhances thinking skills and inspires those to meet the challenges of 21st Century.
CITY: Woodstock
Champps Americana- Lombard
Champps is a sports bar and grille, but a bit more elegant than the traditional sports bar. Come in and enjoy excellent food prepared just the way you like it or watch your favorite sports game on one of our plasma TVs.
CITY: Lombard
Chandlers Chophouse and Grille
Located on the picturesque grounds of the Schaumburg Golf Club, Chandler's is a first-class restaurant and private event facility surrounded by acres of beautiful landscapes with plenty of free parking. Chandler's has a party and banquet room to fit any size and style of occasion. The Grand Ballroom features a thirty-foot vaulted ceiling with two-story picture windows. Wedding ceremonies and cocktail receptions can be held in Chandler's beautiful outdoor areas. Private Bride and Groom's rooms are available.
CITY: Schaumburg
Chapel Hill Country Club
Enjoy the delightful rural atmosphere at this semi-private facility located near the banks of the Fox River in lovely McHenry. Accept the challenge to play the longest hole in Illinois, measuring over 700 yards.
CITY: McHenry
Chapel in the Pines
Nestled among fragrant pines and sumptuous flower gardens stands the Chapel in the Pines, a charming Victorian-style country church.
CITY: Sycamore


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Apple iPhone 5s 64GB Prepaid for Virgin Mobile
$525 + free shippingSHOP NOW
Posted 4 days 23 hr ago
Virgin Mobile offers the Apple iPhone 5s 64GB Smartphone Prepaid for Virgin Mobile (no contract) in Gold, Silver, or Space Gray for the in-cart price of $524.99 with free shipping. That's tied with our mention from three weeks ago as the best price we've ever seen for this prepaid iPhone with any carrier. (It's also a current low by $100.) Deal ends April 30.


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Baltimore Ravens hoodies give you your game face. Featuring the Baltimore Ravens team logo, this men's hoodie will be a part of your starting lineup. A perfect hoodie for practice, play and game day. In purple.
- Fleece construction keeps you cozy.
- Details:
- 1-pocket
- Long sleeves
- Cotton/polyester
- Machine wash
- Imported
- Certain promotions and price discounts may not apply to online-exclusive items.


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LINCOLN — Nebraska associate head coach Hayden Perez was named to the same position at Texas Tech last week.
Perez, who has spent the past eight seasons on coach Scott Jacobson's staff at Nebraska, helped the Huskers to five NCAA appearances, including a Sweet 16 showing last season.
Perez assisted Nebraska to a final ITA ranking of No. 16 in both 2011-12 and 2012-13 as well as No. 6 during the spring 2013 campaign — the highest ranking in school history. Perez helped in Nebraska's recruiting coordination while assisting with every aspect of the program, including day-to-day operations, coaching, scheduling, travel arrangements and the team's budget.
Perez earned ITA Central Region assistant coach of the year honors in 2007, 2010 and 2012. During his eight years as an assistant, the Huskers went 152-58, including a Big Ten regular-season title in 2012-13.
Perez developed three All-Americans and 2013 NCAA singles finalist Mary Weatherholt, who received the Big Ten women's tennis athlete of the year award in 2012 and 2013.
"Coach Perez has served Nebraska tremendously well over the course of the last eight years," Jacobson said. "His commitment to our program and the welfare of the young lives within our program is what I am most grateful for. I am happy for him, his wife Gretchen, and their two beautiful children, Tanner and Tristen, and wish them all the best in this new chapter of their lives."


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A look beyond the usual suspects
Baggage Claim: 10 Modern Takes on the Commuter Bag
Once you've got your bike, which you should by now, the next step is to pick up the appropriate accessories. For commuters, second only to a helmet is a suitable bag that holds the necessities — phone, laptop, lock, multi-tool, patch kit, tire levers and spare clothes should do it — and, beyond that, meets specific personal work- or looks-related criteria. Since there are many bags that are both functional and good-looking, the next thing to consider is the style of bag. Do you need a backpack, messenger or something else entirely? This roundup offers all of the above, with a preference toward backpacks that reflects their versatility on and off the bike.
BAGGAGE, THE GOOD KIND 30 Best Men's Duffels | Testing the GORUCK GR2 in Cuba | A Visit to J.W. Hulme
This article is part of a new original GP series, LIMITS, dedicated to exploring the physical and mental borderlands of human capability. And beyond.