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Opportunities for Trainees
Superfund Research Program
SRP trainees are invited to use this page as a resource to learn about opportunities to advance their studies or begin their professional careers.
Upcoming Deadlines
Society of Toxicology - Supplemental Training for Education Program
The Society of Toxicology is addressing the diversity in preparation required for entry of graduate students into the modern workforce by offering the Supplemental Training for Education Program (STEP). This pilot program will enable outstanding doctoral students to pursue training in identified areas of professional/scientific development that are necessary for them to achieve their career goals but that are outside the immediate scope of their graduate training and research program. For more information, see the STEP page .
Posted: April 15, 2014
Deadline: April 30, 2014
ExxonMobil Biomedical Sciences, Inc. - Toxicology Internship
ExxonMobil Biomedical Sciences, Inc. (EMBSI), located in Clinton, New Jersey, is accepting applications for a summer Toxicology Internship in the Toxicology & Environmental Sciences Division. EMBSI is a wholly owned subsidiary of the ExxonMobil Corporation and has more than 100 human health, environmental, and product stewardship experts positioned globally to provide integrated support to ExxonMobil businesses. For more information, see the internship announcement (26KB) .
Posted: March 17, 2014
Applications for the summer internship program are requested by April 15 but may be considered after that date.
NIEHS - Research Positions in Biostatistics/Computational Biology
The NIEHS is recruiting for multiple full-time appointments at either the tenure-track or tenure-eligible level in the areas of biostatistics, bioinformatics, and computational biology. For more information, see the job announcement.
Posted: December 16, 2013
NIEHS will begin evaluating applications on or about February 10, 2014. Applications will continue to be accepted until vacancies are filled.
NIEHS - Research Positions in Molecular and Cellular Signaling, Neuroscience, and Developmental or Reproductive Biology
The NIEHS is recruiting for multiple full-time appointments at either the tenure-track or tenure-eligible level in the areas of Molecular and Cellular Signaling, Neuroscience, and Developmental or Reproductive Biology. For more information, see the job announcement.
Posted: December 5, 2013
NIEHS will begin evaluating applications on February 3, 2014. The vacancies will remain open until they are filled.
University of Iowa - Faculty Position in Environmental Health
The University of Iowa, College of Public Health invites applications for a tenure track faculty position at the level of Assistant Professor in Environmental Health with an emphasis in water and global sustainability. For more information, see the full job announcement .
Posted: November 19, 2013
Northeastern University - Director of Research Communication and Development
Northeastern University's PROTECT Center is seeking applicants for a Director of Research Communication and Development in the College of Engineering. The Director will work within the Center to provide leadership and oversee activities in Research Translation, Administration, and Research Development. Applicants are expected to be master's degree candidates or graduates with a minimum of 6 years of research center experience involving complex operations and management. For more information, see the full job announcement .
Posted: October 7, 2013
Boston University Department of Environmental Health - Assistant/Associate Professor
The Department of Environmental Health at Boston University School of Public Health is seeking applicants for a faculty position. The successful candidate will join an established and well-supported graduate program on the Boston University Medical Campus with opportunities to collaborate across multiple departments and schools. The Department of Environmental Health has active M.P.H., M.S., and Ph.D. training programs with a robust research program, including emphases in exposure science, environmental epidemiology, spatial epidemiology, community-based participatory research, toxicology, and multidisciplinary studies of neurodevelopmental health effects of environmental exposures. For more information, see the full job announcement .
Posted: October 7, 2013
Review of applications will begin on November 4, 2013, and applications received by December 20, 2013 will be assured of consideration. The anticipated start date is July 2014.
Northeastern University - Postdoc in Social Science Environmental Health Research Institute
Northeastern University's Social Science Environmental Health Research Institute, in collaboration with the Department of Sociology and Anthropology and the Department of Health Sciences, seeks a postdoctoral research associate to help shape the new Social Science Environmental Health Research Institute (SSEHRI), which began in July 2012. This is a one-year postdoctoral position. SSEHRI has many funded projects, and aims to build a thriving space for collaborations between life sciences and social sciences that train scholars for interdisciplinary collaborations that effectively improve the study and remediation of environmental health questions. The postdoc will develop their own research in the social study of environmental health issues with the assistance of the Institute's interdisciplinary research group. For more information, see the full job posting .
Posted: September 30, 2013
Position open until filled.
University of Iowa - Assistant/Associate Professor in the Pharmaceutics and Translational Therapeutics program
The Division of Pharmaceutics and Translational Therapeutics invites applications for a twelve-month, tenure track Assistant/Associate Professor with research interests in Toxicology, Pharmacokinetics and Pharmacodynamics to join the Pharmaceutics and Translational Therapeutics program. The candidate is expected to contribute to the professional and graduate teaching programs, to mentor graduate students and post-doctoral scholars, to establish an externally funded, nationally-recognized research program, and to provide service to the college, university and scientific community. For more information, see the full job posting .
Posted: August 27, 2013
First review of applications is scheduled for December 1, 2013, although the position will remain open until filled.
University of Washington Tacoma - Assistant/Associate Professor of Environmental Studies
The University of Washington Tacoma invites applications for a full time tenure-track Assistant or Associate Professor in Environmental Studies in the Interdisciplinary Arts & Sciences (IAS) Program. The successful candidate will conduct research and teaching that incorporates rapidly changing social, political, and environmental issues and search for theoretical and/or applied solutions to environmental problems with a focus on sustainability. Appropriate research areas include sustainability, environmental sociology, environmental policy, environmental communication, environmental anthropology, environmental justice, and other related fields. A research focus on climate change is a plus. This position will play a leading role in developing and coordinating a new Minor in Sustainability and in retooling an existing B.A. in Environmental Studies. For more information, see the full job posting .
Posted: August 6, 2013
Priority will be given to complete applications received by November 1, 2013, and screening of applicants will continue until the position is filled.
Assistant/Associate Professor - Occupational and Environmental Health at the University of Toronto
The Dalla Lana School of Public Health at the University of Toronto invites applications for a tenure-stream or tenured appointment in Occupational and Environmental Health. The appointment will be at the rank of Assistant or Associate Professor and will commence as early as July 1, 2014. For more information, see the full job posting (177KB) .
Posted: July 22, 2013.
Closing: October 15, 2013 (open until filled)
The University of Arizona's Environment, Exposure Science and Risk Assessment Center (ESRAC) is seeking a Postdoctoral Research Associate
The Environment, Exposure Science and Risk Assessment Center (ESRAC) at the University of Arizona's Mel and Enid Zuckerman College of Public Health is seeking a postdoctoral researcher. ESRAC's research themes include food safety; water, soil and air contaminant; pathogen transmission, vectorborne and zoonotic diseases; occupational health; human health and exposure; risk assessment and fate/transport simulation.
ESRAC is seeking a postdoctoral researcher who has a background in at least one of the following: environmental health, environmental sciences, toxicology, risk sciences, environmental epidemiology, survey design and validation. The researcher will assist in grant writing and conducting ESRAC related projects. The position may include work ranging from the laboratory through data analysis and modeling and generation of reports and publications. The candidate should have experience in a laboratory setting and/or be willing to learn chemical and biological laboratory procedures. Some background in statistics or quantitative analysis is also desired. Apply online .
Posted: June 10, 2013. Position open until filled.
Bouvé College of Health Sciences at Northeastern University invites Full Professor applicants for a Chairperson
In partnership with the faculty, the Chair is expected to take the Department to the next level of excellence in research, scholarship and academic program quality. In addition to the responsibilities of a Full Professor (teaching, scholarship, and service), the Chairperson provides collaborative and energetic leadership in the recruitment, development, and retention of high caliber faculty and manages administrative affairs of the Department. The Chair will play a leadership role enhancing Northeastern's standing in community and public health and further strengthening a strong research oriented faculty. For more information and how to apply visit the online job posting .
Posted: April 12, 2013. Position open until filled.
Ongoing Opportunities
American Chemical Society Public Policy Fellowships
The American Chemical Society Public Policy Fellowships provide a unique opportunity for ACS members to gain practical experience and insights into public policy by working on Capitol Hill or at ACS in Washington, D.C. Fellows may be entry-level Ph.D.s or experienced professionals from academia, industry, or nonprofits. Former fellows have covered issues as diverse as federal funding for scientific research, science education, and health policy. For more information, see the American Chemical Society Public Policy Fellowships page.
CDC Collegiate Leaders in Environmental Health
This is a paid 10-week summer environmental internship for undergraduate students who are passionate about the environment, interested in human health, and curious about how they are linked. For more information, see the CDC's Collegiate Leaders in Environmental Health page.
CDC Epidemic Intelligence Service
The Epidemic Intelligence Service (EIS) is a unique two-year post-graduate training program of service and on-the-job learning for health professionals interested in the practice of applied epidemiology. Since 1951, over 3,000 EIS officers have responded to requests for epidemiologic assistance within the United States and throughout the world. EIS officers are on the public health frontlines, conducting epidemiologic investigations, research, and public health surveillance both nationally and internationally. For more information, see the CDC's Epidemic Intelligence Service page.
CDC Summer Graduate Environmental Health Internship
This is a paid ten week summer internship available for graduate students with majors or interests deemed to be in support of Environmental Health missions at the National Center for Environmental Health (NCEH) and the Agency for Toxic Substances and Diseases Registry (ATSDR). For more information, see the CDC's Summer Graduate Environmental Health Internship page.
CDC Summer Program in Environmental Health
This is a paid 10-week internship for students majoring in environmental health. Interns participate in activities with the Environmental Health Services Branch of the National Center for Environmental Health (NCEH). For more information, see the CDC's Summer Program in Environmental Health page.
EPA Environmental Careers Program
The Environmental Careers Program (ECP) is a comprehensive, entry-level, professional, full-time employment and career development opportunity. As a participant, you will join an intensive two-year program to help you "jump-start" your career and develop your potential for future advancement within the EPA. For more information, see EPA's Environmental Careers Program page.
EPA National Network for Environmental Management Studies Fellowship Program
The purpose of the National Network for Environmental Management Studies (NNEMS) program is to provide students with practical research opportunities and experiences in an EPA office or laboratory; increase public awareness of and involvement in environmental issues; encourage qualified individuals to pursue environmental careers; and help defray the costs associated with the pursuit of academic programs related to the field of environmental protection, such as pollution control, science, engineering, technology, social science, and specialty areas. For more information, see the EPA's NNEMS page.
EPA Office of Research and Development: Postdoctoral Research Program
In FY 1998, EPA's Office of Research and Development (ORD) began to enhance its scientific workforce by attracting first rate postdoctoral scientists and engineers into its research program through this new hiring initiative. Over 300 postdoctoral researchers have participated in the program to date. The program offers appointments of up to four years, state-of-the-art facilities, world-class scientific expertise, locations throughout the United States, travel to professional scientific meetings, and active postdoctoral trainee organizations. Participants receive full benefits and a salary commensurate with qualifications and locality pay adjustment. For more information, see EPA ORD's Postdoctoral Research Program page.
EPA Student Internships
EPA internships and fellowships provide a great introduction to the Agency's work, giving you a sense of whether EPA might be the right place for you. Internships, fellowships and other opportunities are available at EPA's Washington D.C. headquarters, its ten regional offices, and its labs and research centers throughout the nation. For more information, see the EPA's Student Internships page.
The National Academies' Fellowships & Postdocs
The National Academy of Sciences, National Academy of Engineering, Institute of Medicine, and National Research Council offer several fellowships in science, engineering, and medicine. For more information, see the National Academies' Fellowships & Postdocs page.
NIH Office of Intramural Training & Education
The NIH offers a variety of training opportunities, including internships and postdoctoral fellowships. For more information, see the NIH's Office of Intramural Training & Education site and the NIEHS's Summer Internship Program page.
Presidential Management Fellows Program
The Presidential Management Fellows Program is a great leadership training ground. You will perform valuable service to the American people while jump-starting your career, whatever you envision that to be. You will get full salary and benefits, as well as challenging assignments, rotations, feedback on your work plus an opportunity to make government work better. For more information, see the Presidential Management Fellows Program website.
Other Opportunities


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subset: commoncrawl


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Count Me In
Our intrepid gambling columnist learns how to card-count and takes his newfound knowledge to the tables
Michael Kaplan
From the Print Edition:
"24", Jan/Feb 2006
I've been writing Cigar Aficionado's gambling column for five years. I came into it knowing a fair amount about winning and losing money, but I wasn't especially seasoned at the tables. Over the years, I've become better versed in both sides of the gambling equation. I guess that's what happens when your job entails snooping around some of the greatest casinos in the world and engaging in a bit of gambling alongside people who really know what they're doing.
I've played craps with the Palms-owning Maloof brothers, practically sat in the vest pocket of David "Devilfish" Ulliott as he endured $60,000 swings in a pot-limit Omaha game, and spent an exhilarating Saturday afternoon in Manila with Alan Woods, one of the world's most successful horse betters. Without batting an eye, he blithely dropped a cool million that day, and said, "Well, if I'm gonna lose that kind of money, I'm glad to do it when it's being written about." Like all smart gamblers, he knows it's in his interest to look like less of a winner.
However, where you would have never found me during those five years is in a casino's blackjack pit, sitting at a felt-topped table, raising my fists in glory as I turn a 12 into 21.
It's because I never learned how to play blackjack—play the game well, that is—and that sinkhole of ignorance instilled a kind of 21 phobia in my soul. I just couldn't see sitting down to wager on a game where the casino has an edge and I haven't a clue.
So I avoided blackjack like hemlock, knowing full well that it's one of only three reasonably beatable enterprises in a casino (sport betting and poker are the other two), and a game that anyone with a serious interest in gambling should learn to play with an advantage. But I didn't think my math skills would be up to snuff for card counting. The few books I had read on the subject put me to sleep, and there always seemed to be an open spot at the poker table. My thinking went, "Stick with what you know." And I did.
Then, a year ago, I wound up doing a story on a female card counter who went by the name of Joanna Pandini. She was pretty amazing, managing to keep three continually changing sets of numbers in her brain, while acting like a ditzy, booze-swilling sucker at the table and winning a lot more than she lost. She inspired me to consider learning to count. Soon after I got a call from a guy named Rick "Night Train" Blaine. He's a card counter of note who's played on some of the big teams as well as for individual backers, and over the years has earned well into six figures from the game. He's also the author of a new book entitled Blackjack Blueprint (Huntington Press, 2006).
Blaine offered to teach me to count, using the system espoused in his book's pages. First, I wanted to see the book, just to make sure that my less-than-mathematical brain would stand a chance of absorbing his lessons, and that this undertaking wouldn't turn into a horrible embarrassment. Blackjack Blueprint proves to be an excellent book that combines a few existing techniques into a very manageable system for beating the casinos. Most critically, the tome is aimed at people such as myself who want to learn to count cards on the side, while maintaining a day job (which Blaine does as well). The fact that Blaine is a good guy and a patient teacher—I quickly began calling him my blackjack sensei—was a bonus. And the book's user-friendly step-by-step approach parallels his teaching style.
For starters, I read key sections of Blaine's book, focusing on pages that taught me to play perfect basic strategy. Using various charts, I committed to memory the optimal play for every conceivable situation. That in and of itself was something of an eye-opener. I thought I knew how to play perfect basic, but I was wrong. You think you know? OK, quick, what do you do with two 2s against a 7? Split 'em. How about two 4s against a 6? Split 'em. Two 5s against a 9? Double down. The same hand against a 10? Hit it.
Maybe this stuff is easy for you, but it took me a while to get the preliminary moves down. A big help was a software program called Casino Vérité. It allowed me to play hypothetical hands of blackjack. Whenever I made a basic strategy mistake, the computer would emit a razzy-sounding buzz.
As soon as I got reasonably proficient at basic, Blaine invited me to his home, where the living room—cum—blackjack lab is, much to his wife's chagrin, outfitted with an almost regulation-size felt-topped table. He played dealer and divvied out cards to test my basic strategy play. He also gave me a couple of decks of casino-quality cards (they're thicker than the Bicycles you buy at your corner store) and advised me to learn to count down the deck.
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OA: Samantha Stiles Column November 28, 2008
Are you shopping right now? You're crazy, sort of
I'm honored that you're reading this right now given the 100–person–deep line you're standing in, the 20–degree weather and the hot coffee that came from a…
Want to read more?
This article and other exclusive local content now require a subscription. (Learn More)


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pgmp is a PostgreSQL extension module that adds support for the arbitrary precision data types offered by the GMP library. It provides higher performance arithmetic for numbers, only limited by the 1GB varlena maximum size, a rational data type for absolute precision storage and arithmetic, and specialized functions to deal with prime numbers, random numbers, and factorization. The GMP data types can be used in mixed arithmetic with other PostgreSQL numeric types and indexed using the btree or hash methods. The extension is compatible with PostgreSQL 8.4 and later, and the package includes comprehensive documentation and regression tests.
A portable cross-platform library and a set of applications for chiptunes playback.
A word processing component for .NET applications.


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First, only paranoids wallow in conspiracy over disparate issues. Second, what he is really saying is, "Only white, middle-aged male Republicans like me should be considered Americans, and I am free to destroy the environment and shoot people as I see fit." Third, while a few of the letters to the E-R are real doozies, most of the common idiocy in "Tell It to the E-R" is spewed unattributed. If I thought like that, I wouldn't want people to know who I was, either.
On another issue: no, Tim Lincecum does not look like Buddy Holly. He is a dead ringer for k.d. lang or Rachel Maddow. Check it out.
— Jim Dwyer, Chico


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- Highly original- Second owner- Electric windows and vents- Factory air conditioning- Cruise control- 440 CI engine- Electric seats- Power antenna- Rear air v... More
1963 Chrysler New Yorker, One owner. 98,533 original miles. Garaged. California car (never driven in salt). Runs & drives, very clean. PW, PL, PS,... More
Production of Chryslers range-topping New Yorker in postwar America began in January of 1946 and the straight-eight-powered car was both attractively priced and available... More
1977 Chrysler New Yorker 4 Door, This car is in very good to excellent condition for it age. It was my mothers and has... More
1966 Chrysler New Yorker TWO DOOR HARDTOP COUPE, This is an excellent project or parts car because the body is perfectly straight, and dent and... More
If you are looking for big 60s American style look no further than this fabulous 1966 Chrysler New Yorker. Great colors and options make... More
Very rare town and country interior Factory wire wheels Power steering, brakes, and windows Front and rear AC Stored in climate control for over 50 years... More
1977 Chrysler New Yorker Brougham, Like Brand New-77 New Yorker-3,200 Original miles (5,290km). 2 door. 440 CID 7.2 Litre. One Owner! Family owned since day... More
1975 Chrysler New Yorker Brougham Two Door Hardtop with the rare St. Regis Package - Very desirable triple white, the interior being the very... More
1956 Chrysler New Yorker St. Regis two door hardtop with Tri Tone paint color. This particular car has 119k original miles and has lived in... More
1965 Chrysler New Yorker 4dr HardTop - Original engine and drivetrain. Original interior in excellent condition. 48k original miles! Absolutely NO RUST. Runs and... More
1958 Chrysler New Yorker 4-dr, 392 Hemi head w/only 13K+ miles! Owned by a well-known MOPAR collector, always towed to shows. Placed 1st or... More
1956 Chrysler New Yorker Convertible RARE One of 24 Known Body off the frame restoration 2007 thru 2009 Desert Rose and Cloud White Exterior Tuxedo Black-White Authentic... More
For almost 90 years the Chrysler division has forged a solid reputation for moving well-heeled passengers in substantial understated luxury. As one of the... More
1973 Chrysler New Yorker Brougham Four Door Pillarless Hardtop - Starlight Blue Sunfire Metallic in Color w/White Vinyl Roof and Split Bench White Vinyl... More


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Teen Halloween Party and Pumpkin Carving
Monday, October 28 @ 5pm
Tweens, teens, and young twenty-somethings are invited to a Halloween party. Join us for pumpkin carving (first come, first served or bring your own pumpkin), play or be part of a LIVING Boardgame, and enjoy sweet & spooky treats. Feel free to wear a costume if you'd like. This free event is hosted by our anime club, J.A.A.M. (Japanese Anime at Main), which meets monthly at the Main Library. Refreshments & pumpkins are generously provided by the Friends of the Library.


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Technical Papers and Presentations
Design and Simulation of a Microscale Magnetophoretic Device for the Separation of Nucleated Fetal Red Blood Cells from Maternal Blood
G. Schiavone[1], D.M. Kavanagh[2], and M.P.Y Desmulliez[2]
[1]Politecnico di Torino, Torino, Italy
[2]MIcroSystems Engineering Centre, School of Engineering & Physical Sciences, Heriot-Watt University, Edinburgh, Scotland, United Kingdom
Intense research has been carried out into methods that aim at harvesting fetal cells from maternal blood as substitutes to amniocentesis and chorionic villus sampling. This work focuses on the separation of fetal nucleated red blood cells from the maternal circulation based on their intrinsic magnetic properties. The design and simulation of a magnetophoretic separator is described, as it will ...
Modeling Controlled Release of Actives from Structured Foods
A. D. Haydock, J. Melrose, P. Rayment, M. F. Butler, and G. Lian
Unilever R&D Colworth, Colworth House, Sharnbrook Bedford, UK
In this presentation, we describe the use of COMSOL for modeling release of active molecules from hydrogels as a model system of structured foods. We first discuss the structural changes of hydrogel in the gastro-intestinal (GI) tract environment and how this is modelled mathematically. We then discuss how to implement the mathematical equations in COMSOL. Computer simulations have been performed ...
Using COMSOL Multiphysics for Modeling of Musculoskeletal Biomechanics
R. L. Spilker
Department of Biomedical Engineering, Rensselaer Polytechnic Institute, New York, USA
In this presentation, we study the modeling of physiology and muscoskeletal biomechanics using COMSOL. The outline for the presentation is in particular: Why is COMSOL particularly powerful for modeling physiology? Modeling soft tissues like cartilage Optimization to determine soft tissue properties Modeling of moving loads in the TMJ Robust 3D models from imaging data Model of primary ...
Bone Remodeling Following Total Hip Replacement: Short Stem Versus Long Stem Implants
M.S. Yeoman[1], A. Cizinauskas[1], C. Lowry[2], G. Vincent[3], S. Collins[3], D. Simpson[3]
[1]Continuum Blue, Tredomen, Ystrad Mynach, United Kingdom
[2]Corin Group, Cirencester, United Kingdom
[3]Imoprhics, Manchester, United Kingdom
Bone resorption around hip stems, in particular periprosthetic bone loss, is a common observation post-operatively. A number of factors influence the amount of bone loss over time and the mechanical environment following total hip replacement (THR) is important. Conventional long stem prostheses have been shown to transfer loads distally, resulting in bone loss of the proximal femur. More ...
Modeling of Silicon Piezoresistive Pressure Sensor: Application to Prevent Some Diabetes Complications
F. Kerrour[1], A. Beddiaf[1], M. Benabbas-Marir[1]
[1]MODerNa Laboratory, University Mentouri, Constantine, Algeria
Several analytical solutions describing the mechanical behavior of a silicon micro membrane deflection, perfectly embedded and subjected to a uniform and constant pressure have been proposed. The obtained results are compared with those obtained by using COMSOL software for a rectangular diaphragm deflection. COMSOL Multiphysics is powerful software for solving problems based on partial ...
Modeling an Enzyme Based Electrochemical Blood Glucose Sensor with COMSOL Multiphysics
S. Mackintosh[1], J. Rodgers[1], S.P. Blythe[1]
[1]Lifescan Scotland, Inverness, Scotland
This paper describes the modeling of a blood glucose sensor using COMSOL Multiphysics. Chemical species interaction and diffusion, coupled with electrochemical oxidation of multiple blood species produced a powerful working model used in developing and refining a range of blood glucose sensors for the commercial market.
Multiphysics Modeling of Swelling Gels
A. Lucantonio[1], P. Nardinocchi[1], L. Teresi[2]
[1]Università degli Studi La Sapienza, Roma, Italy
[2]LaMS - Modelling & Simulation Lab, Università degli Studi Roma Tre, Roma, Italy
Polymer gels belong to the realm of soft active materials as they are capable of responding to a non-mechanical stimulus – the permeation of a solvent – with a mechanical action – a volume change, thanks to the coupling between different physics. This mechanism of coupling can be exploited in a wide range of applications, including biomedical devices, making crucial the understanding of the ...
The Effects of the Electrical Double Layer on Giant Ionic Currents through Single Walled Carbon Nanotubes
G. Zhang[1][,][2][,][3], S.L. Bearden [1]
[1]Department of Bioengineering, Clemson University, Clemson, SC, USA
[2]Department of Electrical and Computer Engineering, Clemson University, Clemson, SC, USA
[3]Institute for Biological Interfaces of Engineering, Clemson University, Clemson, SC, USA
Electrofluidic transport through a single walled carbon nanotube (SWCNT) is enhanced by electroosmosis. Electroosmosis is made possible in these devices by the combination of a large slip length within SWCNTs and the interfacial potential at the solution/nanotube interface. A computational model of a SWCNT device was developed using COMSOL Multiphysics to investigate the complete electrical ...
An Assessment of the Suitability of the Body and Adult Head Coils for Transmission during Paediatric Magnetic Resonance Imaging
G.R. Cook[1], M.J. Graves[1], F.J. Robb[2], D.J. Lomas[1]
[1]Department of Radiology, University of Cambridge, Cambridge, United Kingdom
[2]General Electric Healthcare Coils, Aurora, Ohio, USA
MRI offers many advantages over other modalities and its lack of ionizing radiation is important for children, but can be limited by the radio-frequency (RF) coils available. This work calculates Specific Absorption Rate (SAR) and homogeneity of the RF transmit field (B1+) when imaging infants in adult coils. Two birdcage-type coils were loaded by a tissue model and their B1+ homogeneities ...
Finite Element Modeling a Redox-Enzyme-Based Electrochemical Biosensor
Y. Huang[1], and A. Mason[1]
[1]Electrical and Computer Engineering, Michigan State University, East Lansing, Michigan, USA
This paper describes the modeling of an electrochemical biosensor embedded in a microfluidic channel to determine the concentration of a target biomolecule. The total amount of analyte in the sample can be calculated by integrating the analyte concentration over the duration of the peak current. The biosensor is constructed by immobilizing redox-enzyme on an interdigitated array (IDA) electrode ...


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Article Index
- Center for Education and Development
- Registered Nurse Orientation
- Ongoing Education current position
- Educators
The department incorporates the evidence-based concepts of Patricia Benner's "Novice to Expert" framework into educational programs.
Ongoing education is provided based on the needs of patients in each specialty area. Results of performance improvement activities, new products and technology, new and existing standards of care, changes to regulatory requirements, and staff requests form the basis for an ongoing educational plan for each nursing unit. Programs are offered across all shifts and days of the week. Various methods are used to ensure that learning occurs: lecture/discussion, electronic, self-directed, multi-media, case studies, grand rounds to name a few. Annual education requirements are accomplished through successful completion of a web-based program titled "Learning Harbor."
Part of annual education requirements include completion of selected clinical competencies that are evaluated in actual patient care situations and require each nurse to demonstrate required knowledge and skills annually. Evaluators could be peers, supervisors, or the unit-based nurse educator depending on the competency required.
Nurses are encouraged and supported in attendance at educational programs both on site at the Medical Center and outside St. Joseph's. The Center for Education and Development maintains a course catalogue on the system Intranet. Education programs are offered free of charge to St. Joseph's nurses.
The Center for Education and Development is an approved American Heart Association CPR Training Center. Adult and Pediatric courses include Heart Saver, BLS Provider and Advanced Life Support courses for the public, and professionals.
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OTC Sessions Available Soon On Demand
OTC On
Demand is an
online portal for the technical presentations, digitally recorded
and available as audio synchronized to PowerPoint presentations.
OTC 2012 sessions will be available by early June. Attendees who paid the full registration fees will receive an email with login information for their complimentary access. Other attendees/nonattendees may purchase access separately.
OTC Reaches Record Number of Attendees in 2012
Attendance at the conference reached a 30-year high of 89,400, the third highest in show history and up 14% from last year. The exhibition was the largest in its history. Read more.
News Updates
Read the latest show daily newspaper:
OTC 2012 on NPR
Steve Balint, chairman of 2012 OTC, spoke with NPR about this year's conference.


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gracias Si estás acostumbrado a mirar a través de un montón de sitios diferentes!http://www.agame.fm
Yesterday, Missouri chancellor Brady Deaton and athletic director Mike Alden opened up with the press about their school's move to the Southeastern Conference. In a long Q&A the two discussed everything from exit fees to timelines. It's all interesting and you can read it in full here.
We wanted to provide a couple of quick excerpts:
Q: Can you say with certainty you will be in the Big 12 in 2012? There is the situation with West Virginia maybe not being able to get out of the Big East and come to the Big 12 for three years, which could have ramifications for you.
Deaton: Our full plans are to go in 2012, and we think West Virginia will be in the Big 12 in 2012. There is the technical possibility — we don't think it's very possible at all — and as you can tell by our actions we're reasonably confident and have some assurances of that.
Q: But if West Virginia can't come to the Big 12 next year?
Deaton: We're going to the SEC regardless. We're on our own pathway here. I've had good discussions with the president of West Virginia over time, and I understand where they are and he understands where we are.
Alden: I was in Birmingham yesterday (Tuesday), and in a week we'll be rolling out the 2012 football schedule. So I can assure you that the 14 institutions there working for the last day and a half in Birmingham are all set and everything is set for Mizzou and Texas A&M being part of the SEC in 2012. The SEC will come out with that schedule in the middle of next week.
Deaton: We made an application to the SEC after having phone calls of assurance from the Big 12 commissioner and chair of the board that it was okay to do that from their standpoint. We then, later on, got a call that said, "Oh, well, you know, we're not sure because of this, that and the other because West Virginia might have difficulty." I said to them, "Look, you set things in motion. We set things in motion. We're continuing down this pathway. We feel certainly within our rights to do that within our bylaws."
The takeaway?
1. SEC fans will get an early Christmas present if the 2012 football schedule is released next week as Alden suggests. We were told by SEC PR man Charles Bloom just a couple of weeks ago that the league usually doesn't release an "official" schedule until the spring, but clearly that was just a totally unnecessary smokescreen. Good thing we wrote at the time that the schedule would have to be rolled out sooner for the purposes of — ya know — ticket sales and travel plans.
2. Regardless of West Virginia's efforts to exit the Big 12, it certainly seems that MU and SEC officials are confident the two parties will be wed in time for next season's kickoff.


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Fairfield Green Drinks: Resilient CT!Westport, CT
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Event Details
Tuesday, May 7th, 2013
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5:00pm - 7:00pm
(203) 536-4695
Join us Tuesday and enjoy the beautiful setting and ambience of
(June, July, August, we will continue our summer tradition of
Summer Green Drinks on the water at Captain's Cove.)
Socialize, network and connect with others who care about sustainability,
in a friendly setting.
No charge to attend.
(Please RSVP!)
All are welcome!
Resilient CT! Workshop & Toolkit
Learn about real projects going on throughout Connecticut that work sustainability into our local infrastures.
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Join us for casual conversation, the first Tuesday of every month at Fairfield Green Drinks.


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Maureen and Mike Mansfield Library Digital Collections
November 14, 1977
Governor Kamei, Mayor Shindo, President of the Japan-America
Society Yoshimoto, President of the Fukuoka Chamber of Commerce
Arikawa, honored guests and ladies and gentlemen:
It is indeed a pleasure for me ··to address you here this
evening. I wish to thank Mr. Yoshimoto for his kind remarks.
This morning as my plane began descending and I looked
out on the industry, the farmland, the mountains and the sea of
Kyushu, my thoughts went back to 1922, when I first set foot in
Japan at the city of Nagasaki . Then, as now, I was impressed by
the scenic beauty of this part of Jap~n . Then, as now, I was
even more impressed by the vitality and dynamism of the people
of Kyushu . It is no wonder that its land and people are consid-ered
as the cradle of Japanese civilization. From here came the
people who would unite Japan . From here Japanese culture would
spread northward and eastward to form the basis of the Japanese
nation. And from here would ply the ships which made Kyushu a
gateway for commerce with the rest of Asian civilization and,
ultimately, with the nations of the West . I am happy to be
Mike Mansfield Papers, Series 32, Box 1, Folder 10, Mansfield Library, University of Montana
- 2 -
back, to view again the beauty of the region, to see the changes
that have taken place, and to talk with you here this evening.
I understand there are now 14 million people on Kyushu and its
surrounding islands, and that your annual gross regional product
is equivalent to the combined GNP's of Taiwan, South Korea, the
Philippines and Thailand. I also understand your farms produce
two crops a year at one of the highest yields per acre in the
world, and your industry is among the most efficient in the
world. These are remarkable achievements. They underscore the
importance of the region both to Japan and to the world and they
also attest to the imagination and hard work of the people of
It is particularly gratifying that I begin my visit to this
historic area by corning to Fukuoka - one of the most historic
cities in all Japan. A great and long-standing center~ o~ .culture
and commerce, for a millennium a gateway to China and Korea,
Fukuoka today stands as living test~mony to the mutual benefits
deriving from economic and cultural exchanges . It is i n recognition
of your achievements that the International Conference
of Mayors, during a recent meeting in Seattle, chose Fukuoka as
the site of their 1979 convention. It is a site well chosen .
I am also very impressed by all that I have heard about your
sister-city relationship with Oakland, California, particularly
Mike Mansfield Papers, Series 32, Box 1, Folder 10, Mansfield Library, University of Montana
- 3 -
the exchange activities you have had over the years.
I understand that the Japan-America Society, as well as
many of the other organizations represented here, are engaged
in cultural exchange programs , and that student exchanges are an
important part of your efforts . I wish these programs every
success . They benefit the individuals part1cipating as well as
their hosts. Furthermore, a Japanese or American youth w1th the
opportunity of spending a period of time in the other's country
will benefit for a lifetime - a lifet1me during which he or she
may influence countless friends and associ ates. In this connection
I am happy to note the cont1nuing close assoc1ation of our
American Center, under i ts new director, Mr. Karl Olsen, with the
community on cultural exchange programs o I might add that
cultural exchanges also improve Japanese-American relations , a
topic I will briefly address .
Japanese-American relat1ons are now very good, and we are
making every effort to keep them that way, and to 1mprove them .
As Prime Minister Fukuda sai d when he v1s1ted the Un1ted States
last March, "Never have the relat1ons between Japan and the
United States been more friendly and cordial, but we cannot take
them for granted; we must work to perfect them . " I fully agree
with the Prime Minister ' s remarks . The Ameri can Embassy in
Mike Mansfield Papers, Series 32, Box 1, Folder 10, Mansfield Library, University of Montana
- 4 -
Japan and the Consulate here in Fukuoka, under the able
direction of Mr. David Pabst, is working hard to maintain and
improve Japanese-American relations. We recognize, as does the
Carter Administration, that of all our allies and old friends,
none is more important than Japan.
I wish to express my deep appreciation for the opportunity
to address you on this important occasion. My wife and I thank
you for your many courtesies and warm hospitality . We are
enjoying our stay in Fukuoka and wish you continued success in
all your endeavors.
Thank you and the best of luck .
Mike Mansfield Papers, Series 32, Box 1, Folder 10, Mansfield Library, University of Montana
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The resolution – which passed unanimously – was accompanied by a moment of silence and prayer "for those still being affected," according to commission chairman Stan Batemon.
"We know a lot of people are still suffering," Batemon said. "It is an ongoing process."
The storms that passed through St. Clair County on April 27 claimed 15 lives, and destroyed property in Moody, Pell City, Ragland, Riverside and Shoal Creek Valley. The county has taken an active role in rescue, recovery and cleanup since that day.
"It's been a trying time for everybody," Batemon said. "The loss touched all of our hearts. We've all been humbled by the experience."
Work is ongoing in Shoal Creek Valley – at Tuesday's meeting, county engineer Dan Dahlke received permission to hire five temporary workers for inspection of the creek cleanup project. The county received approval for $1.7 million from the National Resource Conservation Service to clean storm debris from Shoal Creek and Kelly Creek.
"This is a unique project," Dahlke told the commission. "There's not been one like this in recent history in the state."
Batemon thanked Sheriff Terry Surles and other first responders who worked in rescue and recovery in the days following the storms, as well as the many volunteers and employees of surrounding municipalities who mobilized in the days following April 27.
"It was a war to fight," Batemon said. "We appreciate all the soldiers who went to battle."
In other business, the commission:
• Approved $30,000 to contract out elevation certificates.
• Approved the appointment of Pat Fouts to the St. Clair County Health Care Authority.
• Approved hiring Jamie Hannah to fill the vacant Road Worker II position.
• Approved sending out a rental bid for heavy equipment.
• Approved a $55 adjustment for the county's portion of a High Risk Road Rail project, to install a guardrail on St. Clair 9. The county's portion of the project is $4,570, or 10 percent of the total project.
• Approved a public hearing for May 8 to discuss the agreement for Nufab Rebar in Riverside.
• Approved a resolution to apply for a Community Development Block Grant for the expansion of a water line in Pinedale Shores. The resolution also pledges matching funds from the county, up to $25,000.
• Approved a resolution declaring the week of April 29 Soil Stewardship Week.
• Approved transfer of four trailers from the Federal Emergency Management Agency, from the county's inventory to the St. Clair Baptist Relief Team.
• Approved creation and posting the vacancy for a part-time laborer at a pay grade 6, to be assigned to maintenance.
• Approved creation and posting the vacancy for a part-time clerk at a pay grade 11, for the sheriff's office.
• Approved the request of probate judge Mike Bowling to increase the change fund in the Pell City Probate office from $450 to $1,050.
• Approved agreements with municipalities to borrow the county's Help America Vote Act voting machines for the 2012 municipal elections.
• Approved the request of District Judge Robert Minor for $2,500, for the St. Clair County Children's Policy Council, to be paid from Juvenile Court Services.
• Approved a $1,000 appropriation for the annual "Take Your Kid Fishin'" event at Big Springs Park in Springville on May 26.
• Approved the request of District Judge Alan Furr for a $750 appropriation for the Doris L. Stanley Library's Imagination Library program.
• Approved a correction to the Dec. 27 minutes, to correct the spelling of the part-time bus driver to Robert P. Dent Jr.
• Approved the minutes of the April 10 regular meeting.
• Approved payment of monthly bills, in the amount of $653,923.71.
Contact Will Heath at email@example.com.


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Juggling Supplies and Props
THIS WEEKS SPECIALS: PHAT TYRE PRO FOOTBAGS & JUICE FACILE DIRTBAG FOOTBAGS ALSO HYBRID SOFT 2.45 JUGGLE BALLS & PHAT TYRE PRO 70 JUGGLE BALLSWelcome to the Flying Clipper juggling store! We have a great selection of juggling supplies and props, specializing in our hand-made juggle balls!
Our Tossaball® juggle balls are made from durable high visibility ultra leather and ultra suede and are as round as a hand-made juggle ball can get. With many different sizes and styles of juggle balls to choose from, we know you'll find just what you need for an extraordinary juggling experience. We also have learn to juggle videos and great juggle scarves perfect for beginners!
Photo: Professional juggler Rhys Thomas..."I've used Flying Clipper juggling balls for performance and practice since the early 90's. Some of those first balls still look new and boy do they know a lot of tricks"
Here are links to Rhys Thomas' juggling act, in a theatre performance and at a festival. Rhys shows how excellent a juggler can be, with high quality juggling props and a little bit (OK, a lot!) of practice.


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The polar bears (and other arctic animals) need your help because their habitat is melting due to the effects of global warming. One way you can save the polar bears is to switch from using incandescent light bulbs to LED (light-emitting diode) light-bulbs. You might be wondering how light bulbs would be related to polar bears. Coal power plants emit greenhouse gases. Greenhouse gasses melt polar ice. LED light bulbs use less electricity than incandescent light bulbs which not only lowers air pollution but also lowers your electric bill. Less Electricity=Less Coal Burning=Less Greenhouse Gas=More Polar Bear Habitat.
One way to make electricity is to burn coal. When you burn coal, the smoke of the coal is carbon dioxide. Carbon dioxide is a greenhouse gas. A greenhouse gas traps heat inside our atmosphere, causing our planet to warm up. This increase in atmospheric temperature is called global warming. Global warming is causing the polar ice to melt.
Now you might be thinking that LEDs are too expensive to switch to. The truth is they might be expensive to buy but over time they are cheaper especially on your energy bill. LEDs cost around $25-$50 and incandescent bulbs cost around $1, but incandescent bulbs use 6 times more electricity than LEDs. According to www.eartheasy.com for 50 kilowatt hours you would use 1 LED light bulb or 42 incandescent light bulbs. On your energy bill, using LEDs for 50 kilowatt hours would cost you $85.75 and using incandescent bulbs it would cost you $352.50. This is a huge difference.
Please help make a difference in the world by switching to LED light bulbs from incandescent light bulbs. You will not only save the polar bears, but you will also save your planet and your money. If you want to help even more please go to www.positiveenergyproject.org and www.polarbearsinternational.org. On the first website, you can donate to an energy demonstration experiment at the Ridgway Elementary School. I am on the positive energy committee who created this project. It is a demonstration of how using energy efficient lights (LEDs) and solar powered lights could reduce energy costs and greenhouse gas emissions. On the second website, you can learn more about helping polar bears. The students at the Ridgway school and the polar bears (if they could) would thank you for saving their habitat and their lives.
– Willow Krois, Positive Energy Committee Member


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Welcome to my blog! This space is a chance to share in my travels and ministry and for me to share some of my thoughts and concerns as a Franciscan and as Minister General of Society of St. Francis with you. These are reflections of a modern friar on the road. Look for prayers and other items of inspiration as they move me.
February 1-3
The Friary
Brisbane, Australia
February 3-March 20
Patteson House
Solomon Islands
(Traveling in Province of the Solomon Islands)
March 20-April 3
The Friary
Brisbane, Australia
April 3-22
St. Francis Friary
Los Angeles, USA
April 22/24-May 5
Friary of the Divine Compassion
Hamilton, New Zealand
May 5-19
The Hermitage of St. Bernadine
Stroud, NSW, Australia
May 19-30
Little Portion Friary
Mt. Sinai, NY USA
1. The version found written on the wall in Mother Teresa's home for children in Calcutta:
People are often unreasonable, irrational, and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
The good you do today, will often be forgotten. Do good anyway.
Give the best you have, and it will never be enough. Give your best anyway.
In the final analysis, it is between you and God. It was never between you and them anyway.
-this version is credited to Mother Teresa
Christ Jesus, within us there is a silent longing. And when our inner being becomes dispersed, our thirsty heart dares to say: enable me to live from you, O Christ; gather up my desire and my thirst.


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Return to 2011 Changemakers List
Global Travel Manager
E. I. Dupont de Nemours Inc.
PAST Vanherf has worked on the U.S. DuPont meetings and events SMMP since 2008, after it was launched by his predecessors in 2006. He was then asked to launch a similar program in Europe, the Middle East, and Africa. "The complexity in EMEA is different than in the U.S.," he says, because of "the language issues, the difference in currencies, the strong local cultures, the taxation and local VAT regulations, the meeting card acceptance, and the interaction with third-party suppliers."
AHA MOMENT Vanherf has led both DuPont's Kaizen and Six Sigma programs in his department, which he calls "a true example of global collaboration." The team members were based not only in different countries in Europe, but also in Australia and in the U.S., and worked in finance, IT, sourcing, HR, and sales and marketing. They also included his supplier partners.
"No other function has as many interactions with other departments as meetings and events. You need to meet the expectations of the planners, the budget holders, and the attendees—sometimes up to a thousand people."
LOOKING AHEAD Vanherf says he still needs to improve adoption of the SMMP internally, to get all hotels and congress centers to adopt his European DuPont contract ("It's impossible for me to review hundreds of different agreements."), and leverage the meetings spend with the travel spend. He also wants to do more with ROI: "ROI is for the sales and marketing and sales departments what savings is for the procurement/sourcing people."
ADVICE Offer flexibility in your meetings policy to allow experienced meeting planners to still be involved with their meeting. "Some planners still have their own local agencies for on-site assistance and the operational stuff. I have no problem with that. However, I am much stricter about the sourcing of meetings and about using the corporate meeting card." He also will not authorize meeting planners to sign contractual agreements. "We're seeing SMM shift from sourcing and contracting only to full program management," he says. "It's becoming a fully outsourced solution." —Barbara Scofidio


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Pay now and not only will you lock in this year's dues rate, your membership will be good through the next program year (August 31, 2015). Learn More!
The BBA's Summer Jobs program is setting the pace, 44 firms have secured 62 paid internships for Boston Public High School students. Learn more here.
Justice System FY15 Budget Update. For the full post, click here.
If you are a recently admitted lawyer in MA, take a look at the BBA's Practicing with Professionalism Page to register. Don't delay, five dates are already sold out!
On May 12, 1,300 members of the bar will hear from keynote Mayor Martin Walsh and see 60 volunteers honored for their work on the BBA Marathon Assistance Project. Learn More.
Please join us on Wednesday, May 1st at 5:30pm as Boston's legal community comes together to tackle the issue of racism. As part of the YWCA Boston's Stand Against Racism campaign, the BBA's Diversity & Inclusion Section, the affinity bar associations, and several other organizations have teamed up to bring the judiciary, government agencies, universities and firms to speak at the event. These featured speakers will provide an "inside view" of emerging racial issues. The goal of the program is to raise awareness about the existence of lingering racism in the legal profession and the community at large, and to educate the audience members on steps they and their communities can take.
Program Chair: Jessica Massey, MAHA President-Elect
Participants include:
Boston Bar Association's Diversity and Inclusion Section
Massachusetts Association of Hispanic Attorneys
Massachusetts Black Lawyers Association
Mass LGBTQ Bar Association
ALPFA-Law Boston
Women's Bar Association
Massachusetts Bar Association
The event will begin with a keynote address, followed by a moderated panel discussion. The event will conclude with a networking reception. More information is available here.


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15 Oct '12
How to BBQ
Helpful Grilling Hints for the 1st Time BBQ'er
Your family has arrived, the drinks are chilled, and the games are started. Now it's time to start preparing the food. Not sure how to BBQ? No problem! We've put together a few helpful hints for the first-time bbq'er. (more…)


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Enterprise Application Archiving: Unified Protection and Management for Enterprise Application Output
Read this white paper from Frost & Sullivan to find out more about enterprise application archiving, which can help you protect and manage your critical applications. Meet the key business challenge of data archiving across your complex, heterogeneous software environment. Explore the EMC Integrated Content Archiving software platform, as well as EMC Enterprise Application Archiving. See how you can put these solutions to work for your organization and eliminate archive silos.


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In some parts of the country,Ā every food gets a turn in the deep fryer.Ā From Oreos to butter.Ā It all seems more delicious with a batter and a crisp coating. Love it!Ā Not every day.Ā But for special occasions.
In other parts of the country, every food gets a turn on the grill.Ā Over the last few years I've experimented with sweet potatoes, pineapple, avocado and several other things.Ā Just like the deep fried, not every day.Ā This season, I understand the grill is gonna get its share of sweet stuff.Ā Someone just whispered to me about grilling donuts.Ā Okay, caramelize the sugars on a glazed donut.Ā Maybe the same with a cinnamon and sugar coated one.Ā Not so sure about a filled one.
This will be my next trick.Ā And then, I'm gonna try grilling strawberry shortcake.Ā Okay, not the whole thing, but maybe the cake could benefit from 30 seconds over the flame.
Will keep you in the loop.


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Easy to read and perfect size for getting into small spaces. A must have for all techs.
Yes, they seem a little expensive, but buy one, try it, and I guarantee you'll buy more. Durable and precise and as a bonus, the graduations start precisely from one end so it works as a height gauge and is exactly 6 inches long. Cheaper ones start away from the end so that it doesn't need to be made with the same precision. Always in my pocket.
Hard to find these in the hardware store that got down to 1/64 scale.
Since i'm not from the US of A i'm not used to your inches, I like my millimeters better. Since i went and bought myself a stewmac D-kit and everything is measured in inches (fractions of inches at that) i found this very valuable. Inches on one side and mm on the other.
A definite and absolute requirement if you setup guitars. Should have gotten it years ago.
Must have tool for string instrument players. Helps on acoustics to find right action, tone and if nut or saddle needs work. Should be electric guitar case mandate!
I got tired of eyeballing stuff. My luthier suggested this. Very, very happy - can now set guitars up to factory spec without guesswork, then tweak as I see fit.
I really like this rule. I couldn't find one showing the dimensions this one does anywhere locally. thanks
I recently tackeled setting my guitar up (tuning, intonation, matching radius of saddles to fretboard, setting string vs. spring tension, and floating the standard Fender bridge by 1 whole tone). I used this particular steel ruler during the process above for setting Hi/Lo E-string heights above the fretboard and then distance between strings and standard single-coil pickups. Not the easiest to do with my bi-focals, but I managed to read the markings for 64ths and was quite satisfied with the end results. The ruler worked good for me and will be used for many more setups I expect.
I use this rule for everything, don't know how I got along without it.
To add items to your order, select the check box next to the item you want. You can edit the quantity you wish to purchase here, or in Your Order.
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Recent Posts
The Moon Missions: Oh Ye of Little Faith…
March 8, 2012 by madhavananda-dasa-hdg-acbsp-1969
Filed under Science
In the summer of 1969 we watched 'one small step for man, one giant leap for mankind' on our TV sets. 3 1/2 months later I was blessed to meet Srila Prabhupada in Boston as he arrived from England where he had been staying with his disciples and friends at Sriman John Lennon's estate. He was accompanied by Purushottama dasa his servant who was leaving the movement because Prabhpada was insisting "They did not go to the Moon." Indeed SP instructed ...Read More
The Blind Man and the Cow's Tail
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A blind man was once trying to negotiate the path to his father-in-law's house with the help of only his walking stick. In a field nearby he heard a cowherd boy humming a tune to himself. The blind man hailed the boy and asked, Kindly lead me to the house of my father-in-law. It is nearby, but I can't find the way myself. The cowherd boy replied, "I'm very sorry, but if I leave this field to go with you, what ...Read More
Krishna Consciousness and Hinduism: To Preach or Not To Preach?
March 8, 2012 by satsvarupa-dasa-goswami
Filed under Preaching
The idea of preaching about God in a missionary spirit is not part of India's religion. That's something the Christians introduced into India a few hundred years ago… India's greatest gift to civilization is her highly advanced spiritual culture, based on the eternal truths of the Vedic literatures. Sometimes, however, we hear the strange idea that this culture is not meant to be shared with others. I have heard more than one Western professor of Indian religion say, "The idea of ...Read More
Disciple of Krishna or Disciple of Kali?
March 8, 2012 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Filed under Devotees, MP3 Audio
DOWNLOAD He says, 'Here is a servant of Kali. He has got a tilaka and neck beads, that's all.' He does not know what is the philosophy. If you simply mark your body with tilaka and kanthi, then you are not proper servant, you are not qualified. Srimad-Bhagavatam 6.1.38 – Los Angeles, June 4, 1976 Pradyumna: Translation: "The blessed messengers of Lord Visnu, the Visnudutas, said: If you are actually servants of Yamaraja, you must explain to us the meaning of religious ...Read More
February 20, 2012 by Prahlad-Nrsimha dasa
Filed under Book Distribution, Devotees
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Now that I got your attention, here's the deal: For the last 10 years Prahlada-Nrsimha das has been going on The Vans Warped Tour distributing Srila Prabhupada's books and it is wonderful! So many transcendental books are distributed to so many eager souls. The Vans Warped Tour is an amazing traveling punk rock music festival that rocks out for a two month period daily (June 16 – August 5) and hits the majority of the states in the USA. Okay get ready – ...Read More
The Hare Krishna Explosion!
January 19, 2012 by Madhudvisa dasa
Filed under Introduction, ISKCON, Preaching, Temples
It is a wonderful story, how His Divine Grace A.C. Bhaktivedanta Swami Prabhupada came to the United States in 1965 and established the Hare Krishna Movement in the Western world. Of course there are many books by disciples of Srila Prabhupada describing this time but there is one very special book, "The Hare Krishna Explosion" by Hayagriva dasa which stands supreme above all the other books describing this amazing achievement of Srila Prabhupada. The Hare Krishna Explosion only deals with the ...Read More
Man is the architect of his own fortune.
January 19, 2012 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Filed under Society
What India is suffering from today is not so much poverty of the means of material existence. She is suffering much more from the bankruptcy of her spiritual resources. Man is the architect of his own fortune. That is an old well known English maxim and the good fortune that the man has evolved out for him at the present moment can be amply verified as soon as we receive our morning newspapers. The sample good news that we are ...Read More
Krishna Consciousness: A Wholesale, Thorough Overhaul of Human Society
January 19, 2012 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Filed under Society
So if you want to remodel your life, the society, the human society, nationally or internationally then you have to take to the advice of Krsna. This is the purpose of Krsna consciousness movement: wholesale, thorough, overhauling of the human society. Bhagavad-gita 4.13 – Bombay, April 2, 1974 Pradyumna: (leads chanting) catur-varnyam maya srstam guna-karma-vibhagasah tasya kartaram api mam viddhy akartaram avyayam Translation: "According to the three modes of material nature and the work ...Read More
The Material Body is a Machine. Who is Operating that Machine?
January 19, 2012 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Filed under MP3 Audio, Science
DOWNLOAD Any scientist can understand that no machine, however nicely made, finely made, without some person to push the button, it cannot work. Bhagavad-gita 4.12 – Vrndavana, August 4, 1974 Prabhupada: kanksantah karmanam siddhim yajanta iha devatah ksipram hi manuse loke siddhir bhavati karmaja Generally, people are karmaja. Karmaja means one who wants to enjoy the fruit of his labor. Everyone in this material world, they have come to enjoy. So therefore they are working so ...Read More
Plea for Peace
January 19, 2012 by narasimha-das
Filed under Devotees
At this strange time in history, although the world totters on the brink of colossal destruction and chaos, the vast majority of people go on as if the social structure and way of life they know will continue forever. In fact, as Yudhisthira Maharaja observed long ago, everyone usually adopts the mind set that they will somehow survive all perils, even in old age, and live forever. Today, perhaps more than ever before, people have rejected the genuine authority of Vedic ...Read More
The Bottom Line–Narayana Maharaja is a Sahajiya
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January 19, 2012 by mahesh-das
Filed under ISKCON
Satyam, truthfulness, means that facts should be presented as they are for the benefit of others. Facts should not be misrepresented. According to social conventions, it is said that one can speak the truth only when it is palatable to others. But that is not truthfulness. The truth should be spoken in a straight and forward way, so that others will understand actually what the facts are. If a man is SB 2.3.24 THE BHAVA STAGE IS MANIFESTED BY EIGHT ...Read More
Who Is God?
January 19, 2012 by madhavananda-dasa
Filed under Religion
There are many conceptions of God ranging from one of a formless spirit to that of an old man with a beard sitting on a throne… Please click on the link below to open the linked website: Who Is God? There are a variety of names which the scriptures of many religions present as names of God. There are also many conceptions of God ranging from one of a formless spirit to that of an old man with a beard sitting on a ...Read More
Who is the real sannyasi, the real yogi?
January 4, 2012 by Madhudvisa dasa
Filed under Krishna, Philosophy
"The Blessed Lord said: One who is unattached to the fruits of his work and who works as he is obligated is in the renounced order of life, and he is the true mystic: not he who lights no fire and performs no work." (Bhagavad-gita 6.1) In this world we see that everyone is acting with some personal interest, some self-interest. Practically everyone is working, even in the spiritual field, with the idea of getting some personal benefit from his ...Read More
Krishna Art – "Windows to the Spiritual World"
December 30, 2011 by Ramananda dasa
Filed under Art
Krishna Art During the earlier years of the Krishna Consciousness movement in the west, many devotees of Krishna were artists. Some of them used their talents to make extraordinary paintings of Krishna and his pastimes, as well as paintings depicting other stories from the Srimad Bhagavatam. There is a quote by Srila Prabhupada about these Krishna Art paintings. He referred to them as "Windows to the Spiritual World." Much of this art is featured as illustrations in his books. 'Krishna Art,' while it ...Read More
Arsha Prayoga – Part One
December 30, 2011 by locanananda-das
Filed under Book Changes
For those who saw the Hare Krishna movement spread from city to city and from country to country, it was clear that the original version of Srila Prabhupada's books was full of spiritual potency and did not require to be changed in any way for his words to act upon the hearts of the conditioned souls. The question as to whether the writings of the acarya may or may not be revised by his disciples after his disappearance is answered by ...Read More
Message of His Divine Grace Sri Srimad Bhaktisiddhanta Saraswati Goswami Maharaja
December 30, 2011 by bhaktisiddhanta-saraswati-goswami-maharaja
Filed under Preaching
His Divine Grace Sree Sreemad Bhakti Siddhanta Saraswati Goswami Maharaj the celebrated Acharya (Spiritual Head) of the Gaudiya Vaisnavas spoke the following few lines as His Message just a few days (23rd December, 1936) before His passing away from this mortal world. "I have most probably given many people troubles in the mind. Some of them might have thought about me that I am their enemy because I was obliged to speak the plain truth for service and devotion towards the ...Read More
MaMathura: A District Memoir — A very rare Vrindavan Guide Book from 1874!
December 26, 2011 by Madhudvisa dasa
Filed under Books, India, Temples
We have been able to acquire the last copies of "Mathura: A District Memoir", a truly amazing book first published in 1874 which could be called an encyclopedia and dictionary on Mathura and Vrindavan in 1874. It is written by F.S. Growse who was a British District Officer in the East India Company days. He lived for many years in Mathura and produced this fabulous book documenting all aspects of Vrindavan and Mathura at the time. The book includes many ...Read More
Srila Prabhupada Speaks about his Gaudiya Math Godbrothers
December 26, 2011 by pratyatosa-dasa
Filed under ISKCON
I can understand someone getting a little bewildered about our relationship with Srila Prabhupada's godbrothers before his letters and conversations were published, but what excuse does anyone have now? Any of Srila Prabhupada's so-called disciples who still insist on associating with Srila Prabhupada's godbrothers or godnephews after reading the quotes below are obviously not very sincere or very serious about following Srila Prabhupada's instructions. Dear Prabhus, Please accept my humble obeisances. All glories to Srila Prabhupada! Please keep in mind, while ...Read More
Coming to Krishna
December 26, 2011 by brahmatirtha-das
Filed under Devotees
A Peace Corps worker on assignment in India resolves to follow the transcendental call. Brahmatirtha dasa at Sridhama Mayapur, ISKCON's flourishing spiritual project in West Bengal. Here, more than fourteen years ago, he received valuable instructions about spiritual life from His Divine Grace A. C. Bhaktivedanta Swami Prabhupada. One hot smoggy day in the summer of 1968, 1 went for a walk in New York's Greenwich Village, browsing through the occult bookstores. As I stood inside one store, reading a small ...Read More
Mayavada–a very dangerous philosophy [Morning Walk--MP3 Audio]
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December 20, 2011 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Filed under Devotees, MP3 Audio
DOWNLOAD They'll talk of Krsna, so many things but they're not devotees. Just like Kamsa. They may talk of Krsna or think of Krsna, but they don't accept Krsna as the Supreme. Therefore they are demons. This is the test… Prabhupada: The Mayavada is a very dangerous philosophy. It has made the whole world atheistic. Hare Krsna. Jaya. Mayavadam asac-chastram pracchanam bauddham ucyate. They cannot understand that this is a dangerous philosophy. Yasomatinandana: He comes to the mangala arati, but then ...Read More


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"I thought it was a log," said Jacob Waldrop, with Tradesman Co., who was building a new pier at Riverside Landing Monday morning. "I threw a rock at it and it moved. I thought, 'that's interesting' and left it alone."
Waldrop said he went to inform officials at Town Hall about the alligator.
"It looked about seven feet long," he said.
Waldrop was not the only person to spy the reptile.
"I was driving by and saw the gator," said Brandon Akers.
Akers said he drove down Bukes Lane, adjacent to the slough at Riverside Landing.
"The gator was about 20 feet away from me," he said. "It looked like it was about eight feet long."
Akers, who has lived in the area all his life, said it was the first time he had seen an alligator in Logan Martin Lake.
"I have heard a lot of wives' tales, and heard several people say they've seen one," he said. "My father-in-law saw a three-foot gator directly across the river (from Riverside Landing) about two years ago."
Ronnie Scribner, who was riding with Akers when they saw the alligator, said he didn't believe it at first.
"Then we saw it about 20 feet out from the bank," he said.
Scribner said it was his first time to see an alligator in the lake as well.
Tim Alverson said a buddy of his called and told him about the alligator.
"I thought they were lying to me and I would come and it would be a toy or something," he said. "I thought it was a practical joke until I saw it (the alligator)."
Bill Silvers said he spotted the alligator about three weeks ago.
"I was fishing with a friend early in the morning, and we saw what looked like a log moving against the current," he said.
Silvers said he saw the "log" frequently during the past three weeks, moving slowly around the slough and resting near the bank.
"I didn't report it because I didn't think anyone would believe it," he said.
Mayor Rusty Jessup said he had no idea where the alligator came from.
"There is no way this alligator was born and raised here," he said.
Jessup said Riverside Landing is heavily used.
"If he (the gator) had been here for any length of time, someone would have seen him by now," Jessup said.
Jessup said the Alabama Department of Conservation Division of Wildlife and Freshwater Fisheries (formerly Game and Fish) officials came to Riverside Monday afternoon to assess the situation.
"We will set a limb line with chicken to catch it," said Jerry Fincher, a conservation enforcement officer with the Alabama Department of Conservation Division of Wildlife and Freshwater Fisheries.
Fincher said the line would be monitored overnight and this morning.
"We are hoping to be successful tonight (Monday night)" he said. "Once we catch it, we will release it in a non-disclosed area away from the public."
Fincher said he estimated the alligator was approximately six feet long.
"There have been sightings (of alligators) for years in this area, although it is rare to see them," Riverside Police chief Rick Oliver said. "At their request (Alabama Department of Conservation Division of Wildlife and Freshwater Fisheries officials), we are asking people to cooperate and stay away until we get the alligator relocated to a safe area for it.
It is hard to catch it when the alligator is spooked by onlookers and children throwing rocks (into the water)."
"Alligators are more common than people around here think," said St. Clair County Commission Chairman Stan Batemon, who worked as a game warden and supervisor for District 2 (which includes St. Clair County) for the Alabama Department of Conservation Division of Wildlife and Freshwater Fisheries.
Batemon said it is not uncommon to find an alligator in the Coosa River drainage area.
"I have had to catch them in private lakes in St. Clair County, and in other places along the Coosa River," he said.
Batemon said most of the alligators he caught were 4-5 feet long, although sometimes they would find a larger alligator.
He said the alligators have a shorter growing season here, due to the cold weather in winter, and do not usually grow as large as they do further south.
"Over the last 20 years, the alligators have adapted fairly well to central and north Alabama," he said. "I speculate they have learned to live in old beaver huts and old dug-out areas under the river bank. They crawl in there and, since they are cold-natured, their metabolism slows way down so they conserve energy without needing to feed (similar to hibernating). On a warm day, they crawl out and the sun warms them up."
Batemon said alligators are opportunistic feeders, eating dead fish and other animals or live prey if they can catch it.
"They are not likely a danger to humans," he said. "They are more likely a danger to a person's pets. However, as with all wildlife, people should steer clear of it and give it a wide berth."
Batemon said if you look at places in Florida and south Alabama where there are thousands of alligators, the residents and boaters don't have much of a problem with the alligators, as far as the alligators being a danger to humans.
"I would like to emphasize caution, as with all wildlife (deer, bobcats, raccoons, birds, etc.)," he said. "This (alligator) is just another wildlife we have been blessed with."


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Hey all its my first post here and so glad to join to these great forum and wish you all like my work
I brought to you really interesting article i found in a amazing site talking about all iPhone 5 features and specifications and the big image with it is so important it will show you all you wants to know about iPhone 5 i grantee you all will enjoy it.
iPhone 5 will be the top highlight of the end of this year as expected it would be released next September or next October according to rumors lot of reports and rumors around it and we always follow any new news could show us how it would look like,Today we brought to uou a full report about all iPhone 5 specifications.
iPhone 5 Specifications / Features infographic :
French site has collected some of these rumors in an amazing infographic with their likelyhood, however this infographic should be updated as theirs some of iPhone 5 specifications / features has been confirmed after last Apples WWDC.
Important to watch the full photo just click on it you will enjoy alot
What is iPhone 5 specifications / features :
Processor : 1.4GHz A5 dual core processor (Which means that iPhone 5 will be 60% faster that iPhone 4′s A4 processor. A5 processor is already exist on iPad 2. This will be very crazy )
Ram : 1 GB
Storage Memory : 32GB/64GB
Screen Size: 4 OLED Screen
Resolution : 960 X 640 (iPhone 5 will feature 4″ retina high resolution display. For who dont know, iPhone 4 has 3.5″ display.)
Connectivity : WiFi/UMTS/HSDPA/HSUPA/3G/HSPA+/4G, GSM, Bluetooth. 1xEV-DO (Supported in Verizon Version)
Camera: 8 Megapixel Autofocus with dual LED flash light (iPhone 5 will sport 8-megapixel camera with dual LED flash, you will be able to record HD videos with iPhone 5′s amazing camera.)
Video Record: 1080p HD at 25fps/720p at 30fps
Weight : 4.2 ounces
Size : 4.82 x 2.53 x 0.34
Battery life: 8 Hr over 4G and 13Hr over 3G/12 Hr Web
Standby time : 420 hours
Away from iPhone 5 specifications, its important to talk about iPhone 5 release. According to recent rumors, Apple has reportedly placed orders for 10 million units of its next-generation iPhone 5 smartphone with Taiwan-based manufacturer Pegatron Technology, with shipments expected to start in September. A lot of experts expected that iPhone 5 will increase Apples share in smartphones market.
Pegatron Technology has landed orders for 10 million units of iPhone 5 to become the second ODM of the smartphone. Shipments will start in September, according to industry sources.
As iPhone gross margins are relatively small, Pegatron aims to compete for orders for iPad, MacBook Air and other Apple products and has increased production equipment and employment, the sources said.
For 2012, Pegatron expects to obtain ODM orders for 8-10 million notebooks form Acer, the sources noted.
The original source jailbreakmine.com


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Sleepwear for Eyes
- Moisturizes and nourishes
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- Smoothes surface lines
- Increases feeling of firmness
- Ophthalmologist tested
Average Rating from 32 reviews88% of people recommend this product
Write a review
What It Is
An overnight age activist eye creme with calcium, hyaluronic acid, peptides and cranberry seed oil.
What It Does
Works while you sleep to moisturize and nourish thin, fragile skin. With Sleepwear's trusted "dream team" formula, the appearance of wrinkle length and depth is improved. Crows feet targeted. Surface lines smoothed. Skin feels firmer, looks lifted. Eyes are well rested and ready for the day.
How to Use It
Gently pat a small amount around the entire eye area every night before bedtime.
Key Ingredients
HYALURONIC ACID: Hydrating substance that binds moisture to surface layers
BIOPEPTIDES: Collagen-stimulating
CALCIUM PCA: Strengthening, protecting
CRANBERRY SEED OIL: Elasticity-promoting
SHEA BUTTER: Emollient
BIOPEPTIDES: Collagen-stimulating
CALCIUM PCA: Strengthening, protecting
CRANBERRY SEED OIL: Elasticity-promoting
SHEA BUTTER: Emollient
Full Ingredients
Water (Aqua, Eau), Butyrospermum Parkii (Shea) Butter, Cetyl Octanoate, Cyclopentasiloxane, Dimethicone, Cetearyl Alcohol, Cetyl Esters, Glycerin, Bis-Diglyceryl Polyacyladipate-2, Ethylhexyl Palmitate, Calcium PCA, Sodium Hyaluronate, Palmitoyl Oligopeptide, Vaccinium Macrocarpon (Cranberry) Oil, Tocopherol, Phytosteryl Isostearate, Silica Dimethyl Silylate, Glyceryl Polymethacrylate, Cetearyl Glucoside, Cetyl Alcohol, Polysorbate 80, Polyacrylate-13, Propylene Glycol, Polyisobutene, Polysorbate 20, Potassium Sorbate, Disodium EDTA, Methylisothiazolinone, Ceteareth-20, Laureth-4
I have been using the bioelements sleepwear for eyes for approximately three months. I applied the cream around my eyes every night before going to bed. It is very light; it absorbs very well and a little goes a long way. It is very effective for dry skin and it seems to have lessened the appearance of the fine lines around my eyes. Great eye cream!
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Wonderful product. I can see and feel the difference in the lines around my eyes
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text: Close MESH DOLMAN SWEATER Style: 9603177C 49.9 49.9 14.99 14.99 $49.90 $14.99 Read Reviews A hot silhouette in an open weave, ultra-lightweight knit that's made for layering. Soft, stylish and easy to pair with a sparkle cami and slim pants or a pencil skirt. Wide crew neckThree-quarter length dolman sleevesRibbed hem, cuffs and necklineOpen weaveSpun rayonMachine washableImported


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Narrow your search
Starting this summer, the online vacation rental service plans to collect and remit taxes on behalf of hosts.
Geek elite including Steve Wozniak, Neil Gaiman, Amanda Palmer, Guillermo del Toro, and Stan Lee get their own trading cards complete with stats, trivia, and quotes. The artist talks to Crave's Bonnie Burton.
U.S. intelligence officials decide to publicize the renewal of the government's surveillance program. In other words: Let the NSA spying keep on rolling.
National Security Agency secretly has tapped private fiber-optic networks that connect Google's and Yahoo's worldwide data centers, giving it access to user data, Washington Post reports.
Collection occurs when Internet services transmit the data during routine activity such as composing a message, The Washington Post reports.
The queen of England will award the trophies Wednesday for a new million-pound prize to encourage engineering to Tim Berners-Lee, Robert Kahn, Vint Cerf, Marc Andreessen, and Louis Pouzin.
Select Twitter advertisers can now use the Lead Generation Card to sign up new customers -- no forms required.
Tumblr founder will walk away a very rich man should he remain a Yahoo employee.
Some lawmakers have reintroduced the Marketplace Fairness Act, a bill that would allow states to grab sales tax from large e-tailers.


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6 of 6 View Slideshow
Some of the season's best―and easiest―recipes come sizzling off your grill. Choose your own menu from these favorite recipes.
High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.


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You must earn 10,000 points to post other members' whiteboard
Like your 1001 consecutive days. Have many hiking photos of the mtns in all four seasons to share.
Glad to be a bud !!! … Stay warm ...
Congrats on a thousand straight days !!! … Wanna be buds ???
Congratulations on posting for 1000 consecutive
days, that's real commitment. May 2014 bring you and yours peace and joy. .YB.
Congrats on posting for 1,000 consecutive days....
Congratulations on 1,000 consecutive days!
Thanks for becoming my newest buddy. I hope to visit your state and area during the summer of '15. Never been to New England. Most of the 8 remaining states on my 'Bucket List' are up there. Yesterday we had a chilly day, L=56° H=69° and 0.5 in of rain, we are still ~1.5 in short in 2014. Have a blessed Sunday, Warren {:-)
Congratulations on having the perseverance to post for 1K consecutive days! Good luck on reaching your next milestone!! Care to become buddies in 2014?? Warren :)
Congratulations on 1000 consecutive days of posting. This congrats includes a buddy request. Hope you'll accept! ~Jim
Here it is Christmas Eve, already! Thanks for a another great year! Merry Christmas and a Happy New Year, wishing for a prosperous 2014 for you and your family! Thanks Buddy! Ron


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With Thanksgiving over, Chanukkah celebrations complete, and the Christmas holidays approaching, New Year's resolutions are not far from our minds: "This year I will add more money to my 401K, lose weight, and finish writing my autobiography". While the New Year lends itself to attempt a fresh start, fulfillment takes planning, dedication, and they must be based on the genuine desire for change and the determination to go beneath the surface of mere words or ideas.
This New Year, ask yourself the question, "What would I do differently?" Reflecting back into your past while in the present might help you make resolutions that don't disappear as quickly as the celebrations wind down. They can become realities by making them internal and long lasting and planned effectively. Writing down your resolution make's it concrete. Here is your chance to officially reveal your resolution.
What is your 2011 New Year's Resolution?
I have it pretty much cut out for me from this year's events: finish working on my websites, go back to teaching belly dance, fit into my blue dress for my birthday (in March), and move out.
Courage isn't lack of fear. It's our ability to carry on despite our fear
Great question Lorig!
I plan on losing 15 pounds
Travel to Thailand
Save money!!!
Stop drinking
Go back to school and get my Masters Degree
Enter the Body-For-Life challenge!!!
I'm starting BFL on 01/03/11, to get me a brand new life. That's my goal, to FINALLY lose weight and get my life in order.
This one's really easy: I resolve to spend more time with my family and less time at this website in 2011.
I further resolve to not waste time answering questions that are readily answered .....by reading one of the BFL textbooks, or ....by a simple search of the information available at this website.
If you folks want it, you gotta work for it!! 'Nuff said ....
Happy Holidays,
Once I discovered the joys of weight training, all other passions were transcended.
I don't typically make Resolutions, but my ongoing goals seem to go something like this:
Be a better wife (Give more than I take)
Be a bettter mom (Love unconditionally)
Be a better friend (Listen more than I talk)
Take care of my body with exercise and clean eating (it is my temple, and I only get one shot)
Laugh more, stress less
Keep up with all my annual exams (gyno, doctor, mammo, dermatologist, teeth cleaned....)
Offer support, encouragement and motivation to my BFL family.
May 2011 be everyone's healthiest year yet!!
"The only person you should try to be better than, is the person you were yesterday!"
Be more positive, continue to lose weight (down to the 200's) while adding muscle in the right spots, keep up the healthy pursuits and get more sleep time to go along with it. Be more patient and understanding as well. I did keep part of my health goals for 2010 this year though.
I would like to add more to my New Year's resolution list this year...
Become a Certified Personal Trainer
Land a job in the fitness field
Consider entering a competition
New Years to me is just another day. I have always failed to see how Jan 1st means anything different to the human spirit than Dec 31st.
Sorry to be a downer but if you want to change something, what about today? Like right now?
Isn't that what we are all doing on this site, bit by bit.
The only thing that matters is right now.
I love setting a New Year's Resolution and always follow through with it.
1) I will volunteer at the homeless shelter once a week
2) I will lose 20 pounds
3) I will invest 5% of my pay
My goal is to look like this again. This was taken 4 years ago on my honeymoon, before the two kids. I know I can get the body back. My husband still looks amazing, still has his six pack, but he wants to drop a few pounds as well. I'm working on it now, just hoping it's completed well before the year is out.
© Abbott Laboratories,2013