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<< Back to 2013 eXmark Zero Turn Riding Mowers
2013 eXmark LZE730KA604
Lazer Z® E-Series: The definition of value.
The E-Series is the perfect choice for professional landscape contractors who want the innovative engineering and\ncommercial-grade quality of a Lazer Z, but in a value package. The E-Series features the same welded, heavy-duty, 1.5" x 3" tubular steel unibody frame found on more expensive Lazer Z models. You can also choose from three rugged Kawasaki® V-Twin engines or a Kohler® Command™ EFI engine matched to 48-, 52- or 60-inch, full-floating, UltraCut™ Series 4 cutting decks. A digital operator diagnostic module simplifies system monitoring and troubleshooting, while the fuel gauge uses ultrasonic waves to provide a more accurate reading. In short, the Lazer Z E-Series strikes a perfect balance of value and performance.
Safety plus convenience: Our Rollover Protection System (ROPS) is engineered for more than safety. Its rear-sloping design also diverts branches away from the operator. And it folds easily for transport.
Single-point height adjust: This simple system lets you adjust deck height without resetting rake and level. Set height of cut from 1 to 5.5 inches by simply moving a bolt.
On-board diagnostics: Check vital functions at a glance on the digital screen. An electronic fuel gauge, battery voltage warning, hour meter and OPC safety switch monitoring make troubleshooting easy.
Hydro drive simplified: Our hydro drive system has no hoses to leak and just two, easy-to-change belts. Only simple, annual maintenance is required. It also lowers the center of gravity for improved handling.
2013 eXmark LZE730KA604
- Engine
- Kohler Command CV740
- Drive
- Two Exmark-exclusive Parker unitized pump and wheel motor systems with no hoses, 1.7-quart integrated reservoir, spin-on filter and heavy-duty components. 12cc pumps and 14.5-cubic-inch motors.
- Speed
- Infinitely variable speed selection 0–8.0 mph (12.9 kmph) forward, 0–6.0 mph (9.7 kmph) reverse.
- Fuel Capacity
- 8-gallon (30.3-L) single fuel tank with single fill location.
- Electrical System
- 12-V battery
- Turning Radius
- True zero-turn.
- Steering
- (& Motion Control) Hydraulically damped twin levers adjust fore and aft. Adjustable dampers (3 positions) to customize drive responsiveness. Levers are also adjustable to 2 height positions.
- Caster Tires
- 13 x 5.0-6/Pneumatic
(Casters) 0.50"-thick, double-yoke, smooth-tread caster wheel assembly with pre-installed bearing cups.
- Drive Tires
- 23 x 10.5-12 Turf Master®
- Deck Width
- 60" (152.4 cm)
General Information
- Deck Lift
- Standard; foot-controlled deck lift changes cutting height and lifts the deck to maneuver around obstacles, or place in transport position.
- Cutting Height
- 1.5" (3.8 cm) to 4.5" (11.4 cm) in 0.25" (0.64 cm) increments adjustable from operator's seat.
- Blades
- 3 Blades at 20.50" Length
(Tip Speed)Approximately 18,500 fpm.
0.20"-thick (5.1 mm) alloy steel.
- Frame
- (Tractor) Unibody • Welded • Heavy-duty 1.5" x 3" Tubular steel
- Parking Brake
- Lever-actuated disc brake.
- Seat
- Commercial Grade High Back contoured foam padded with armrests. Adjustment: Fore and aft from Operators' Position.
- Spindle
- (Blade) 1.75" (44.5 mm)-diameter splined blade driver.
- Drive Wheels
- (Release) Allows unit movement without engine running.
- Safety Systems
- Operator Presence Controls (OPC)
- 2-post foldable ROPS standard with seat belt and latch.
- Standard
- Engine hourmeter; Cup holder; deck lift
- Deck Construction
- 10-gauge top that is formed and continuously seam welded, 7-gauge side skirt and 7-gauge reinforced spindle mounting locations for improved strength and reduced weight.
- Deck
- (Style) Full-floating UltraCut Series 4. Side discharge standard, with molded discharge chute and option to bag or mulch.
(System) UltraCut Series 4/5.5" deep deck/Cutting heights from 1"–4.5"/Wide-flange cutter housings with spindle driver/Chain support and transport auto-lock/Single-point, finite height adjustment.
- Cutting
- (Performance) Side discharge with option to bag or mulch.
- Other
- (Diagnostics) Operational diagnostics with integral fuel gauge.
- Instruments
- Operational diagnostics/Integral fuel gauge and hour meter
- Warranty
- 2 Year, Limited Commercial / 4 Years or 500 Hours, Limited Consumer
- Model #
Power Take-Off (PTO)
- Standard PTO
- 175 ft-lbs
- Engagement
- (PTO) MagStop Electromagnetic 175 ft-lbs clutch with spot brake


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OXO Serrated Peeler
- Summary
Using this precision tool, you can shave the peel off fruits and vegetables with ease, even thin-skinned or waxy specimens such as tomatoes, kiwis, ginger and bell peppers.
- The stainless-steel blade is serrated, so it won't damage soft delicate fruit and vegetable skins.
- A nonslip Santoprene handle affords a good grip.
- Dimensions & More Info
- 7" long.
- Use & Care
- Dishwasher safe.
- Dishwasher safe.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.

subset: commoncrawl


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Best of Total Beauty: All Our Best Beauty Product Stories in One Place
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Georgia Letter To The Washington Post On EPA's Decision Not To Discuss Greenhouse Gases
Georgia Letter To The Washington Post On EPA's Decision Not To Discuss Greenhouse Gases
October 03, 2002
October 3, 2002
To The Editor,
The Washington Post's ("Ducking on Warming, Sept. 20) editorial page attacks the Environmental Protection Agency's decision to not discuss greenhouse gases in its yearly assessment of the Clean Air Act (CAA). But the CAA has no authority to regulate carbon dioxide nor is carbon dioxide a pollutant that is relevant to air quality. Indeed, it is odorless, colorless, nontoxic and essential to life.
The Post failed to report the real story behind the EPA's assessment. According to the EPA, "Since 1970, aggregate emissions of six principal pollutants tracked nationally have been cut 25 percent. During that same time period, U.S. gross domestic product increased 161 percent, energy consumption increased 42 percent, and vehicle miles traveled have increased 149 percent." Instead of reporting this good news, the Post chooses to nitpick about global warming.
Finally, would the Post like to cite its source for the claim that "most scientists believe" that greenhouse gases are "contributing to rising temperatures around the globe?" I've never seen such a poll.


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By Andy Barrand
JONESVILLE - Members of the Jonesville Community Schools drama department invite everyone to be their guests this weekend as they present the Disney classic "Beauty and the Beast."
The cast of close to 70 students features some as young as first grade to seniors in high school. Students began preparing for the musical after the first of the year.
"Things have been going great," said Ali Irish, assistant director.
Irish is directing the play alongside Colleen Daugherty. This is the fourth production Irish and Daugherty have teamed up to do at the school.
This week the students have been focusing on putting the finishing touches on the play with set changes and costume changes.
The music features several students who are new to the drama department at the school, including the two main characters — Colton Easterday who plays the Beast and Hannah Smith has the role of Belle.
Both students are seniors at the school. They tried out for the production after daring each other to do so.
"Colton convinced me to," Smith said. "It was kind of crazy. I didn't think I could sing."
Smith said she was shocked to get one of the lead roles.
"My family was shocked because I am always goofing around singing at home," she said.
Easterday said learning the personality of the Beast has been a lot of fun. He said he has tried to put his own little spin on the character.
Both actors have performed before at other locations.
Irish said having new faces in the production has been a welcome surprise.
The large cast spent the first month rehearsing separately before coming together as one large group.
The students will be performing the full version of the musical, complete with orchestral accompaniment.
Irish said none of this would be possible without all of the volunteers who have put in countless hours working on the production.
Students in John Loveless' art class helped to paint all of the backdrops and scenery, while several parent volunteers helped with construction. Other parents and grandparents helped design and sew all of the costumes.
Easterday and Smith said being familiar with the movie has helped them to learn their parts. They find themselves singing along with the movie in their head at home while watching it.
"It is definitely easier because it is familiar," Smith said.
The show will be at 7 p.m. Friday and Saturday in the auditorium at Jonesville High School. There will be a matinee production at 2 p.m. Sunday. Tickets are $8 for adults and $3 for students. The cast will also be selling light-up roses during each of the shows. Doors open a half-hour before show time.
Page 2 of 2 - The cast also includes: Allison Cleveland (Cogsworth), Nick Prater (Lumiere), Laerke Jonassen Hass (Babbette), Amanda Cummings (Mrs. Potts), Mackenzie Baker (Chip), Samantha Smith (Madame Wardrobe), Harley Sorenson (Gaston), Sabrina Angel (LeFou), Kathryn Scharer (teacher, narrator), Sebastian Cousins (Monsieur D'Arque), Emily Schmitt, Carleen Rowe and Laryssa Berlin (Three Silly Girls).
Villagers and castle servants are played by Esha Friedline, Victoria Broesamle, Kayla Nicholson, Mia Wilson, Nicole Saxton, Cole Rickwalt, Corrisa Maraldo, Whitney Strait, Alexis Balcom Claudia Belfiore, Emmillie Ray, Kallian Behm, Emily Henry, Alyssa Walkup, Colin Smith, Ben Marsh, Carleen Rowe, Payton Back, Laryssa Berlin, Grace Broesamle, Emily Schmitt and Kaylee Walinski.
Elementary cast of spoons, forks, napkins, wolves and village children are played by Morgan Baker, David Ricketts, Corwin Quainton, Jada Ledbetter, Kelly Dihle, Allison Swisher, Kylee Groves, Cailine Quainton, Erin Nicholson, Brooke Doyle, Emma Scholfield, Lani Bowman, Stacie Campbell, Alyssa Lucas, Amanda Roberts, Kenadi Rundquist, Marissa Burlew, Madison Watkins, Maya Page, Katie Pratt, Alex Bumpus, Nathan Nichols, Grace Ricketts, Korbin Grider, Ryan Maraldo, Rian Spencer, Nola Nichols, Kimberly Thompson, Clayton Smith, Alyana Berry and Madison Burlew.


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PITTSFORD — The gifts were as simple as clean socks, bars of soap, crayons, coloring books and other small trinkets. But what those gifts represented was much more.
As fourth- and fifth-graders packed those items into shoeboxes Friday afternoon at Pittsford Elementary School, they knew they were working to make a child's Christmas a little brighter. The nine boxes will be sent to children in Turkey, part of Operation Christmas Child's efforts to bring a brighter Christmas to children in third world countries. "Nine children in Turkey will have a Christmas they wouldn't have had thanks to you," said fifth grade teacher David Roberts. "They will be joyful and happy. It will bring a smile to their faces." Roberts got his students involved several years ago after a trip to Turkey with his church. "I asked myself how can I help further the program and help the kids I met," he said. Since starting the project with the students in his third grade class as a class project it has continued to grow, sending more packages each year. Roberts is hoping to get the entire school involved in collecting donations for Operation Christmas Child at some point. "Our goal this year was 15 boxes, we got to nine," Roberts said. Several of the students said it made them feel good to know they were giving a Christmas to children who wouldn't have one otherwise. "It makes me feel good about myself because I am giving someone who doesn't have something to play with something," said Caiden Harrington, a fifth-grader. Roberts told the students to remember they are doing something wonderful for someone. "It will put a smile on their face," said fifth-grader Ethan Spahr. Before sealing the boxes each student also made a colorful card for each of the boxes filled with messages of encouragement and cheer. Roberts said the boxes are filled with items that the children in Turkey don't have — things students at Pittsford may take for granted. "It may not be much to you, but it will mean a lot to them," said Roberts.


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|Use the slow cooker to cook the beans and filling for these Pinto Bean and Chard Burritos. (Photo from Kalyn's Kitchen.)
For a while now I've been attempting to have a Meatless Monday recipe every week on my main blog, and it's been fun to see how this emphasis on more meatless meals has helped me think outside the box in cooking combinations. That, and an abundance of chard in the garden was the inspiration for these Slow Cooker Spicy Vegetarian Pinto Bean and Chard Burritos, a recipe that could even be vegan if you leave out the cheese. This recipe makes enough filling for about 12 small burritos, but you can freeze the extra and have burritos another time!
I hope you enjoy trying this from-scratch slow cooker recipe! Use this link to get the recipe for Spicy Vegetarian Pinto Bean and Chard Burritos from Kalyn's Kitchen.
More Ideas with Beans in the Slow Cooker:
Black Bean Enchiladas from The Kitchn
Chicken Tortilla Soup with Black Beans and Corn from Cookin' Canuck
Coconut Red Beans and Rice from A Year of Slow Cooking
Cuban Style Black Beans and Rice from Andrea Meyers
Puerto Rican Black Beans with Sofrito and Cilantro from The Perfect Pantry
Submit Your Recipes: --If you're a food blogger with a good from-scratch slow cooker recipe you'd like to have featured on this site, here's how to submit it.
Rate the Recipes: --If you come back and leave a reaction (after you've tried a recipe), that feedback helps other readers to know which recipes they might like to try. Thanks!


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Low Maximum Response Times Enable Faster Workload Transactions
Once it's installed directly into the server tier, the Lightning PCIe SSA offers low latency and provides fast, predictable response times. By alleviating I/O bottlenecks and adding PCIe bandwidth, the SSA enables faster workload transactions and increases overall systems savings. Additional speed comes from placing the SSA directly inside the server or workstation, preventing RAID controller delays that would occur on the storage tier.
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You are perceived as weak -- in mind and body -- if you say that you've been raped. I assume he is providing an observation of societal expectation. He is not. He is telling us why he never told anyone.
Some of the most glorious stories are of our mistakes, and how we made ourselves better because of them.
I've been deeply hurt by the judgment and anti-gay discourse of Christian communities. I still can't believe what I hear coming out of the church -- no pun intended. But a few months ago I started a challenge to go back to church.
We have all felt alone, lost, and unsupported. We cannot let the next generation feel so abandoned when we have so many resources at our disposal to help them. Each and every one of us can be an active advocate for change by just using our voice, in person or online.
No matter how many times someone stands up with blood on their hands and says, "I massacred this Christian because you allow two people of the same gender to marry each other," it does not make it true.
Instead of binding together to respect one another's viewpoints and have a meaningful discussion about language in our culture, we're jumping on the defense every chance we get -- further hurting the historic bond we have. It has to stop.
While it is true that the struggle for marriage equality predates the Proposition 8 case and its aftermath, it also predates Andrew Sullivan.
These days when Selena Blake thinks about her native land, Jamaica, there are no images of pristine beaches and sunny skies that come to mind. Instead, she sees the ugly face of homophobia and transphobia that continues to stain Jamaica's image.
This week I talked with Scott Campbell, Executive Director of the Elton John AIDS Foundation, which has been identified by Funders for LGBTQ Issues as the largest funder of programs for black LGBTQ individuals.
Why do some marriages need to be qualified and explained?
I just find it hard to believe that this wandering rabbi and his gang of 12 surely horny men were unmarried and celibate.
To our potential suitors: Please remember that we too are often scared of how you'll react to our disabilities, and we are constantly dealing with the echoes of systemic oppression.
To be perfectly honest, sometimes I'm concerned that I don't have the right to discuss the issue: A heterosexual female invested in a world not her own. But the crisis has affected all of us.
If I am asked to open my legs one more time this week, I think I might just puke.
With the emergence of so many new online dating apps, it's inevitable that most single people will dabble online at some point during their single lives. However, online dating isn't for everyone. Want to see if online dating is a good match for your dating goals? Here are a few points to consider.
When World Vision USA announced three weeks ago that it would begin hiring Christians in same-sex marriages, the conservative reaction was strong and swift.
On Tuesday, the San Francisco Pride Committee, under a new board, did the LGBT community proud by finally conferring one of our community's highest honors upon one of its most courageous individuals, Private Chelsea (formerly Bradley) Manning.
There's a tendency among my friends and others who see me in my element to refer to me as a "tranny," one of the words that have recently been banished from the gay lexicon. Personally, I've always regarded being called a "tranny" not as a slur but as a term of endearment.
Not knowing what I now know about my personal character as a black, gay man, had my input been requested during the pre-embryonic stage, I probably would have requested that I be born another way. But as the old cliché goes, everything happens for a reason.


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Track & Field Impresses at Peach Belt Challenge
Men's Results | Women's Results
– The North Georgia track & field teams competed over the
weekend at the Peach Belt Challenge hosted by Columbus State
University at the Smiths Station Track Complex.
The women took fourth in the field of seven teams as Columbus State was winner and Tuskegee was second, while on the men's side, the Saints were third in the five-team field as once again, Columbus State took home the title.
On the men's side North Georgia posted a handful of impressive performances as Stephen Eckenroth took home the title in the high jump, clearing 1.97 meters in the finals to top the six-individual event. He also took second in the long jump and third in the triple jump.
William Leighton also grabbed a pair of victories, taking the discus throw at 37.20 meters, while also coming out on top in the javelin throw at 37.90 meters.
The Saints had a pair of top five finishers in the 100-meter dash as Christian Duguay was fourth and Ethan Hopkins fifth with times of 11.49 and 11.54 seconds respectively.
The women also had several notable finishes as Candace Chumley was fifth in the 3,000 meter run, while taking second in the 5,000 meter event. T. Jaye Hasen, Katie Vance, and Samantha Silvers all finished in the top seven in the 800-meter event, while Courtney Cantrell was victories in the discus throw at 35.70 meters in the finals.
North Georgia returns to action at the Western Carolina University Invitational on April 16, their final event of the spring season.


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Whether treating a toddler in an emergency or supporting a teen through chemotherapy treatments, we are dedicated to the care of each patient. It's through teamwork at every level of Children's Healthcare of Atlanta and with you, the family, that we are able to achieve excellence in pediatric care.
See more about us
With a proven track record of providing world-class care to patients in more than 30 pediatric specialties, we are a model for other pediatric hospitals. Infants, teens and young adults belong in a children's hospital where they can get specialized treatment from caregivers who know the important differences between children and adults.
See our clinical services
Do you have a question about your child's health? This section offers information that may help you.
View age-appropriate health information for your child.
Research is a cornerstone of the Children's Healthcare of Atlanta mission to enhance the lives of children. In conjunction with Emory University School of Medicine, Georgia Tech and Morehouse, Children's seeks answers to the most challenging childhood medical conditions through teaching and research.
Children who are overweight are now suffering from diseases once seen only in adults, such as hypertension, liver disease and Type 2 diabetes. That's why Children's launched Strong4Life, a wellness movement designed to ignite societal change and reverse the epidemic of childhood obesity and its associated diseases in Georgia.
As a not-for-profit organization, Children's Healthcare of Atlanta relies on the generous financial and volunteer support of our community. Your donations directly impact the lives of each family served by Children's and support many initiatives such as clinical excellence, research, teaching, wellness and charity care.
The best way to protect your kids from injury and death due to firearms is to keep your home free of guns and steer clear of households where guns are kept.
If you do own a firearm, be sure that these rules are followed in your home (and, if applicable, the homes of relatives or friends that your child visits):
If you're expecting a baby or you already have a child, it's a good idea to:
To check your childproofing efforts, get down on your hands and knees in every room of your home to see things from a child's perspective. Be aware of your child's surroundings and what might be potentially dangerous.
Completely childproofing your home can be difficult. If you can't childproof the entire house, you can shut the doors (and install doorknob covers) to any room a child shouldn't enter to prevent wandering into places that haven't been properly childproofed. For sliding doors, doorknob covers and childproof locks are also great for keeping little ones from leaving your home. Of course, how much or how little you childproof your home is up to you. Supervision is the very best way to help prevent kids from getting injured. However, even the most vigilant parent can't keep a child 100% safe at all times.
Whether you have a baby, toddler, or school-age child, your home should be a haven where your little one can explore safely. After all, touching, holding, climbing, and exploring are the activities that develop your child's body and mind.
Reviewed by: Mary L. Gavin, MD
Date reviewed: February 2010
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©2014 Children's Healthcare of Atlanta Inc. All Rights Reserved.


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Pet Care : cats
This section contains information on some of the most common medical problems and issues of cats. This information is designed to assist pet owners in better understanding their pets' health problems and issues.
Please note that this information does not replace onsite, professional, veterinary care. It is solely for educational purposes. Your pet's medical condition should be evaluated by a veterinarian before any medical decisions are implemented. If there is a potentially life-threatening emergency involving your pet, take your pet to a veterinarian or veterinary facility immediately.


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• Do MPAs protect sharks? • Is Shark Finning Legal? • Is Fishing Legal? • Why Aren't There More Laws to Protect Sharks? • What About CITES? • Does Legislation really protect sharks?
Certainly it must be illegal to sell shark fins?
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Sharks kill fewer than 4 humans on average each year, while humans kill an estimated 100 million sharks annually.
Sharks have been honed to perfection, having existed on this planet for over 400 million years.
Sharks play a vital role at the top of the food chain by maintaining balance in the oceans.
* An estimated 73 million sharks are killed each year (that works out to more than 10,000 sharks per hour).
Shark fins are tasteless, and may contain high levels of toxic methyl-mercury.
Only a small number of countries have banned finning - many more need to be encouraged to enact legislation.
Many people assume that because they don't eat shark fin soup – then they can't possibly be contributing to the demise of the sharks and rays.
Shark Angels Email: firstname.lastname@example.com: sharkangelsFacebook: Shark Angels Tel: +1 917 546 6618
Get the latest from the Angels.
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We organize sailing expeditions to the Arctic with our specially designed and built expedition yacht "Bagheera". There is no place in the Arctic where we won't be able to bring you, as long as there is navigable water! We started sailing in the high latitudes in 1995 and have enjoyed it ever since! "Bagheera" was built in 2008, and all we had learned up to that moment, was used in the design of this maginificent vessel.
We offer the following types of expeditions:
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Let us know what you want to do, and we make it happen!
We do all this with the smallest possible carbon foot print. The boat is heated with the rest heat of the engine, which we can store for several weeks if required. Electrical power is generated by the propeller dragged through the water while sailing, which generates enough electricity to heat the boat with! Our drinking water is litterally falling of the mountains and is glacial water of the greatest purity. With 6 persons aboard, we produce less carbon dioxide in a month than 1 person in average produces in a single day in North America!
The Arctic is very dear to us and we want to do everything in our power to reduce our inpact on nature to the minimum. We are continiously investing in our vessel to make it more environmentally friendly. Our goal is to be emmision free by 2018!


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Former Chase Bank exec charged with embezzlement
CHARLESTON, W.Va. -- A former Charleston-based Chase Bank executive has been charged with embezzlement by a bank employee, U.S. Attorney Booth Goodwin announced.
According to a court document filed Monday, Mark McCoy, 46, of Charleston, was charged with embezzling thousands of dollars from his employer.
McCoy worked as the vice president of private client banking services at the bank's Charleston branch from September 2008 until June 2012.
According to an information filed yesterday, during his employment at Chase Bank, McCoy embezzled thousands of dollars of funds belonging to Chase Bank.
McCoy faces up to 30 years in prison and a fine of up to $1 million.


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Brique Intrecciato Light Calf Informale Bag
This elongated and structured bag in intrecciato leather is luxurious and practical. Comes with 2 roomy pockets, handcrafted intrecciato handles and a detachable shoulder strap.
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Greg Norman was a founding member of the Medalist Golf Club in Hobe Sound back in 1995. Now, Norman says others at the club are forcing him out.
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Narrow your search
It was once an obscure topic only for geologists. But China's control over rare earth elements used in green- and high-tech equipment is causing alarm as the nation cuts exports.
A team at the University of Cincinnati says its sensor is the first lab-on-a-chip able to consistently pinpoint levels of highly electronegative manganese and will be tested in rural Ohio in 2012.
Molycorp breaks ground on a mining facility that taps some of the world's most prized elements, used in the production of everything from hybrid cars to cell phones to hard disk drives.
The very best high-end audio gear looks amazing, and sounds so good your ears will jump for joy!
Researchers find high levels of heavy metals in a Chinese town that processes circuit boards with 'crude' recycling techniques.
Slow-paced sci-fi gameplay, a rich storyline, and a different adventure every time make Out There easy to recommend, even for the price.
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A U.N. study finds that metal recycling varies greatly, and recycling of minerals vital to energy products, such as LED bulbs, solar cells, and wind turbines, is virtually nonexistent.
Nano Magnetics thinks smartphone makers will like a magnetic connection technology that will let customers attach speakers, chargers, or storage devices to their phones.
The slender Vibe Z packs a glitzy Full HD display and Android 4.3, as well as a throbbing quad-core processor -- could Lenovo be the one to watch in 2014?


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Naturepedic Organic Cotton Contoured Changing Pad
" Its hard to explain why a person would spend $90 on her first diaper changing pad, and then $2 on her second. Without writing a book on the subject anyway :). I'll try to summarize the highlights, both why I loved my first changing pad, and why I changed to the cheapest garage sale "find" I could find. PRO Organic, unlike a lot of materials baby..." --fayebond
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BABYBJÖRN Potty Chair, Blue
" This is a great potty - bought this for DD to use at home. We had the smaller all in 1 potties at the sitter's and in the car. This one worked well for home. Great non-skid base - helped DD to feel secure when sitting down herself. Nice high back...my DD likes to lounge and read books (Everyone Poops) while on the potty - so this gave good support. The rise in the front helps when DD lounging..." --kbvr
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Neil deGrasse TysonAstrophysicist and Director, Hayden Planetarium,
American Museum of Natural History
A childhood glimpse of the Moon through binoculars helped steer Neil deGrasse Tyson towards his lifelong passion for science, space exploration, and unraveling the universe's far flung mysteries. Eventually, that closer look at another world also led Tyson to his role on The Planetary Society's Board of Directors, serving first as Vice President for three years and now as Chairman of the Board.
An astrophysicist with the American Museum of Natural History and the Frederick P. Rose Director of the Hayden Planetarium, Tyson remains close to his hometown roots in New York City where he graduated from the Bronx High School of Science. Tyson earned his BA in Physics from Harvard and his PhD in Astrophysics from Columbia.
While Tyson has focused his early research primarily on stellar evolution and galactic structure, he has also devoted considerable energy to educating the public. Tyson recently hosted the four-part television series Origins on PBS and has written numerous books on the universe and humanity's place within it, including his own memoir, The Sky is Not the Limit: Adventures of an Urban Astrophysicist. Tyson is also a monthly essayist for Natural History magazine with the column, "Universe."
Tyson's professional research interests include star formation, exploding stars, dwarf galaxies, and the structure of our Milky Way, working with data from the Hubble Space Telescope, as well as from telescopes in California, New Mexico, Arizona, and the Andes Mountains of Chile.
In 2001, President George W. Bush appointed Tyson to serve on a 12-member commission that studied the Future of the US Aerospace Industry. The final report was published in 2002 and contained recommendations (for Congress and for the major agencies of the government) that would promote a thriving future of transportation, space exploration, and national security.
In 2004, Tyson was once again appointed by President Bush to serve on a commission, this time focusing on the Implementation of the United States Space Exploration Policy, dubbed the "Moon, Mars, and Beyond" commission.
A man of many parts, Tyson not only has had an asteroid named after him - 13123 Tyson - but also was voted the Sexiest Astrophysicist Alive by People magazine in 2000!
Latest Planetary Radio Appearance
Join Us at the International Space Development Conference
05/08/2006 | 0:28:52
Special coverage from the 25th annual ISDC in Los Angeles, featuring Neil deGrasse Tyson, Bill Nye the Science Guy, and Burt Rutan.
Our Curiosity Knows No Bounds!
Become a member of The Planetary Society and together we will create the future of space exploration.
Fly to an Asteroid!
Travel to Bennu on the OSIRIS-REx spacecraft!
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Let's invent the future together!


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By Reggie Butler, Monica Oldham, and John VerdereseIn the midst of the current recession, many businesses are focusing on what they see as the basics, and diversity simply is not on—or is falling off—their radar screens. But the reality is that diversity and inclusion matter more than ever to future success. Companies are discovering that to best position themselves for the next business cycle, they need to harness the collective power of their people across the broadest spectrum.
Right now, we're struggling through a severe economic crisis that has toppled prominent financial institutions, caused extreme volatility on Wall Street, and driven scores of companies into bankruptcy. In times like these, when organizations are looking for ways to maximize efficiencies by doing more with less, the tendency is to place diversity-related spending on the back burner.
Forward-thinking leaders, however, recognize the need to invest in diversity and inclusion as part of their overall talent management practices and to continually challenge their organizations to make the connection between those principles and their corporate performance. The payoffs for such investment are real, and they touch every area of the business by potentially resulting in greater agility, better market insight, stronger customer and community loyalty, innovation, and improved employee recruitment and retention. In today's economic environment, what company can afford to ignore such competitive advantages?
Diversity efforts must entail more than just initiatives or stand-alone programs that can be toppled by budget cuts or become victims of lethargy. Success will depend on how the desired mind-set and behaviors cascade down from the c-suite to permeate the entire organization—business unit managers, teams, and individuals alike—until that way of thinking and those behaviors become embedded within every part of the company. That same leadership imperative holds true for any type of organization; public-sector and nonprofit entities also cannot afford to ignore the transformational power of diversity.
And those organizations that dismiss diversity? Five to 10 years down the road, they may find themselves unable to attract and retain the kinds of customers, employees, and business partners that constitute our changing world.
Diversity. inclusion. what's the difference? And does it really matter? You bet. Far from a semantics debate, how you think about your diverse workforce makes a big difference.
When we consider diversity, we look at the full range of human and organizational differences and similarities. Many organizations think of diversity in terms of attributes like generation, race, gender, ethnicity, and sexual orientation; however, there are more than 20 dimensions at play. Acknowledging and even celebrating an organization's diversity are only starting points.
The real payoff comes through creating an environment of inclusion, the process of leveraging each unique individual to strive toward a common goal and objective. When individuals believe they're in an environment that is supportive and collaborative—and that their voices are being heard—increased productivity and a greater sense of loyalty result. This is where transformation takes place, where the impact on your business and the necessary competitive advantage are realized..


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Jeanie & Dilly,
I love this thread because we are all real and all honest. You're right Dilly. Even though this is a 12 week plan, it is really a lifestyle. i keep thinking (@ week 8)...it's not over at 12 weeks...and believe it or not that is comforting. Of course I couldn't lose all I need to lose in 12 weeks, but that has given me a sense of liberation. I intellectually realize I can not and will not meet my "goal" in that time. so spend my energy creating good, health habits that will eventually get me there.
This morning i woke up at 5:30 and it is my cardio day that I have to go to the gym. I woke up with terrible congestion and for the first tme in 7 weeks (when I started this habit) I recognized that I could not get my act together and could not and probably should not go to the gym. I gotta tell you, it was actually really hard to make the decision NOT to go to the gym. But I didn't feel guilty. I acknowledge that I needed to sleep and IF I am up to it I will do it later toady and IF NOT., it's ok. I tell you this because it's an example of cutting myself some flack. And knowing I will return to my established habit tmw. If I thought I HAVE TO REACH MY GOAL IN 3 MORE WEEKS!! , I would be getting to the gym come hell or high water. But where would that leave me at the end of 12 weeks...it would leave me with an unrealistic dedication to a habit and goal that I probably would drop at the end of 12 weeks. That is not my goal....
Hi everyone,
Shelly, I totally agree, all of u on this thread have kept this journey 'real' for me and brought me to realize that i am not going to lose all my weight in 12 weeks which is what I started out hoping for, u all have helped keep me on track ... I really appreciate it!
I have lost 15lbs (7 kg's) and dropped two dress sizes officially, feeling so much better already and am hoping I will be feeling bounds better in 4 weeks when the 12 weeks r up, I have made the decision to just keep doing it for life and am really happy with meals and most of all my treat of a free meal and wine on my rest day, that really also still motivates me knowing that I can relax one day of the week and feel free to do as I please on that meal and boy do I enjoy it! All the other programs I have ever done have been so strict that I eventually quit.
I have had a few wobble days but not off the wall, some pop corn here or there but mostly good!
My trainer told me when I told him about our thread that most people like 70 or 80% of us would fall off the program around week 5 or 6 .... That its normal on programs like this .... I am glad that most of us are still on it, I think thanks to this thread and all of keeping it real and honest has kept is motivated to push on and not lose sight of what we wanted when we started 8 weeks ago!
Thanks again for being so amazing ... Really does feel like a friendship that I have formed with all of u!
Have a great day ... Des ;-)
quick question- has anyone had a change in menstral cycle? I'm late....but then again I'm 48...just haven"t started menapause yet????
I was 2 weeks late this last time. I am 41 and occasionally have hot flashes, so I just figured I was hitting the dreaded change. Maybe it's the diet and exercise, though. If working out and eating better will delay that nasty little monthly hiccup, I'll do whatever it takes!! :)
I'm still not down according to the body fat caliper, and I've learned my lesson from that ugly beast that should be banned from the bathroom. That said, my clothes are loose!! I can feel muscles in my legs when I walk, and I can see them when I'm in the gym. My arms are loosing that chicken flapping on the triceps - Y'all know, the one where the teacher stops writing on the board, but her arm is still swinging. :) Today, it was really cold in GA, but I wore a sleeveless top with a denim jacket, just because I felt confident enough to wear it. (I'm not saying it was a wise choice, or that it was one I didn't regret while I had the kids at recess...)
I guess my point is that my main goals were about numbers, with the underlying meaning being about confidence. Even if those numbers don't happen, the confidence is coming! I wouldn't be beach-ready, but I could be shorts ready. The idea of waking up at 5 and going to the gym seemed crazy to me at first. Now, it's a habit and I love it! I've done a better job of re prioritizing every area!
well it's good to hear someone else that's been late. As of today I am 9 days late..but I did take a preg test- and thankfully it was negative. I guess it could be a combo of program and age.?
I agree with you Jeannie- the confidence and gradually change is the key. I have the same exact experience re early wake up for excercise. I never, never would have even considered it. But now I depend on it, and on Sunday nights (the end of my free day) I look forward to getting up early on Monday and getting back to my routine.
I just hope that after the 12 weeks I remain as dedicated....I anticipate i will.
Hi Shelley and Jeannie
I am 33 and was late by 8 days this last cycle, also it was weird as I only had it for two days ... I also took a preg test and was pleased to not be Preggie's again ... Two is enough thanks! I figured it had to do with exercise and eating .... ?!
Honestly I don't mind a two day cycle at all, vs 5 days I'm pleased! I did cramp quite a blot though on the first day which is unusual.
Have a great day,
Shelley, Jeannie, and Des-
I just wanted to say that cycle has been a little weird too. This last time it was early (as opposed to your late ones) and it lasted longer than normal. I wish I had a shorter one like you, Des.
Anyway- I was just checking in and wanted to say hi. Anybody else really excited and hopeful for this last 4 week finish? I'm hoping for the "8 week miracle". :)
Jeannie, Des and Laura-
Sounds like we might have the makings of a new thread "messed up menstral cycles"...just joking.
Have a good weekend everyone.
I'm proud of all of you/us !
Hahahahaha ladies, think I might leave this thread as I'm clearly the only one not having any sex at the moment then. Haha I'm so tired, if I was late it would have to be an immaculate conception. Which is terrible really as look better than have done in a while. Haha glad you are all ok though!!!!
Nice to see you all trucking along. I had four days sat-tues where I fell off the wagon as I was sick. Got straight back on it when feeling better, such a relief to feel better couldn't wait to get back into it.
Lol @ jeanue re the arms swinging teacher. Mine are going and when I got out the bath the other day I noticed I had ankles!!!! ( cankles the bane of my life)
Annoys me that someone can look like that without doing weights but we must work with what we have.
You are all doing so well ladies. Anyone else shattered?
Hey girls, can u believe we almost at the end of week 9?? Took body fat today, I lost another 4% body fat so down a total of 11%, happy with that so far!
Clare, yes, I am shattered actually, we r working hard with full day jobs and exercise commitment 6 days a week needless to say kids so I'm really feeling it!
Had a chat with my trainer tonight, I'm really getting peeved that the scale is not moving fast enough, I really hate it, but on the flip side I do see lots of results and am getting lots of compliments at work, just that blooming scale drives me nuts! He really motivated me and explained muscle mass and how it works.
How's it going with everyone else?
Chat tomorrow,
Clare, you cracked me up! I'm pretty tired, too. While I have a tremendous amount of energy during the day, by the time 8:00 rolls around, I've got one eye crossing and I'm yawning and slightly drooling. Nothing says sexy like a girl drooling...
Des, that is some serious significant change, lady! 11% is no joke-WOW!
Messed Up Menstruation?!? I love it! I can't imagine why EAS hasn't marketed that slogan! LOL
Most exciting thing happened today...I had grabbed a pair of khakis & had thrown them in my gym bag to wear to work after upper body. They were my favorite most comfortable pair of khakis.
When I put them on, I couldn't believe it-They were super super super loose!! Like, I debated going home for different pants kind of loose.
I'm donating the khakis to Goodwill tomorrow, and am thrilled to do it! :) I have no idea what the scale says, and I'm not sure what the body fat is right now, but I know that in just a few weeks I'm going to buy some new clothes! YAY! I'm a little behind y'all, so this is week 8 for me-and OH do I see it and feel it! We spent too much $$ when we were in New Orleans February, so hubby told me that March was Austerity Month. :) It'll be baggy clothes for a bit-which is a fabulous reminder of where I was just a few short weeks ago.
Come on, ladies!! We've got this!
still no period..almost 3 weeks..and yes I did take another preg test....I actually don't feel bloated or anything. But I am really really tire at the end of the day..and my AM workouts seem much more dificult. I have energy during the day, just earlly AM and end PM are hard. It's kinda of getting me down. Put i am still moving forward.
Des, that's an amazing result! Who needs the scales when you have lost body fat like that! Amazing well done!!!!
Jeanie- I think that putting on loose clothes is so much a better feeling than looking at a number on a scale! That's fantastic too - amazing that thy were too baggy to wear even. Perhaps the magic really does start happening around week 9.
I suddenly feel a lot slimmer. Not weighed myself in ages.
Shelley, are you okay? You sound a bit down. Maybe it's just a co incidence re your period but they do so a change in exercise can make you late. Not sure about 3 weeks but maybe it is the start of a few jumbled up cycles. Are you going to see the Dr or just wait it out? Hope you are ok. I'm tired in the mornings too. The cardio is the hardest. My hubby is doing it too and he says the same. I'm the same as you girls by 8 I'm dead on my feet.
Check back in with us Shelley and let us know how you are xxxxxxx
How are all you other girls doing? X
Very quiet around here ladies, hope you are all ok. We are nearly there are you all still on track?
I've had three days of eating rubbish, pmt and bad weather getting me down. Have decided though as we only have what, 2,3 weeks to go? That for the next two weeks I'm gonna hit cardio everyday and not have a day off, so no alcohol. Have still got 4lbs I need to shift and although this is a lifestyle change and not a 12 week fix I'd like to be able to say I did it.
I've decided after the 12 weeks I'm not going to do another challenge. Instead I'm going to continue with the plan Monday to Friday and relax at weekends. I think this will stop me overeating on my days off and will make it more achievable in the long term. What will you all do? Anyone posting pics?
You ok Shelley? X
Hey, Claire and friends!
I had a frustrating setback. I am having muscle spasms in my neck. Apparently, they can be brought on by doing too much. Last week, I increased my weights hard, and I think I'm paying now. So...like you, Claire, I've been ridiculous for the past 3 days. Right now, I'm having to take muscle relaxers and anti-inflamitories. GGRRR....
So, I'm going to (hopefully) hit cardio tonight hard, after the medicine wears off. When I go back to the gym-which I SURE hope is Wednesday, I'm going to increase my reps but not my weight. I mostly want toning right now anyway. Upper body was looking very cut (yay!), but also a bit bulky. I have implants (judge not, please!!), and I'm not supposed to do anything to build muscle in the chest, which is mostly impossible.
I'm irritated-I'm at the 9 week mark and was feeling really really great. Trying to keep on doing the right thing without ending up in the ER again. So embarrassing!
© Abbott Laboratories,2013


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by Michael Lelah, Ph.D. - NOW Foods Technical Director
At NOW, we firmly believe that natural products are safer and more gentle than synthetic products. We offer an extensive line of more than 1,500 products comprised of natural, natural source and nature-identical products. Our insistence on natural products is one of the many factors that differentiate us from the mass market, where the use of synthetic ingredients is rampant. It also differentiates us from many competitors who claim to sell natural products. Their labeling often reveals that their products are actually manufactured with synthetic ingredients and additives.
NOW Foods was founded for the purpose of providing affordable natural products to everyone, and we hold true to this principle today. As a chemist, our founder Elwood Richard understood the dangers posed by synthetic ingredients decades ago, and he knew that true health and wellness begins with products that are As Natural As PossibleSM. We've been manufacturing and distributing natural products since 1968, and our steady growth over the past 40+ years is an affirmation of Elwood Richard's unwavering dedication to providing natural products that are both affordable and effective.
This page discusses the natural ingredients you'll find in NOW products, and the synthetic ingredients you won't find in NOW products.
What are natural ingredients? Natural ingredients are those that are derived from natural sources, from the earth and the seas. Minimal processing is used to convert the natural mineral, crop, fish, herb, or other source into a form suitable for delivery in a dietary supplement or natural food. Minimal processing we consider natural includes extraction, concentration, and standardization (for herbs and botanicals), molecular distillation (for fish oils), fermentation (for example for CoQ10 and amino acids), enzyme treatment (for example Stevia), and saponification (the making of soap from fats and soda). This is not an all-inclusive list, but it gives an idea of what is natural sourced. In addition, some ingredients today are not available in commercial quantities from natural sources, and must be synthesized. At NOW Foods, we only use ingredients from these sources when the form of the ingredient is nature identical or when the synthetic source is actually a precursor of the natural active form used in the body (as in B vitamins). Many vitamins, amino acids and other ingredients such as CoQ10 exist in two or more optically different chemical forms - one form being the natural form and the other being a form not found in nature. We make sure to use only the natural form - the nature identical form. In this way we stay true to our values and maintain our true place as a natural products brand.
Chondroitin: Next to glucosamine, Chondroitin Sulfate is one of the most popular and effective joint support nutrients on the market. Clinical studies demonstrating Chondroitin's efficacy have utilized bovine-source Chondroitin. However, Chondroitin from pig and chicken sources is more affordable and more readily available. At NOW we use only bovine-source Chondroitin, and our technical staff developed an analytical method that accurately identifies the source of our Chondroitin. Many brands don't even identify their source.
CoQ10: CoQ10 is an antioxidant and a source of cellular energy. There are two forms of CoQ10 – the naturally fermented trans-CoQ10 form and the synthetic cis-form. The trans-form is the form found naturally in the human body, and this is the only form used in NOW products.
L-Amino Acids: There are two forms of most amino acids – the natural form, denoted by an L (L-Tyrosine), or the synthetic form, denoted by a D or DL (D-Tyrosine, DL-Tyrosine). There is evidence that the synthetic forms of amino acids may be toxic and/or less bioavailable, so you won't find D or DL form amino acids in any NOW product.
Fish Oil Purification: The majority of fish oils used in NOW products are molecularly-distilled. Molecular distillation is a physical separation and purification process that removes potentially harmful substances such as heavy metals and PCBs. NOW utilizes molecularly-distilled fish oils whenever possible.
Natural Colors and Flavors: NOW does not use artificial colors in any of our products, instead choosing to use only mineral and plant derived natural colors such as annatto (red), beet (pink-red), carob (brown), and chlorophyll (green), to name a few. Many artificial colors, especially certain synthetic red dyes, are suspected to be toxic. Most FD&C colors are synthetic and not used in our products. We don't use artificial caramel colors. We also don't use artificial flavors.
Natural Sweeteners: We do not use or sell artificial sweeteners such as saccharin, sucralose, and aspartame. Although these sweeteners are freely used and sold in the United States, there are still questions regarding their long-term safety. We also do not use high fructose corn syrup (HFCS). NOW sells only natural sweeteners such as xylitol, erythritol, fructose, organic maple syrup, and our proprietary BetterStevia™ brand Stevia, and these are the only types of sweeteners used in our products.
Natural Vitamin E: Natural Vitamin E is comprised of eight different isomers – four tocopherols and four tocotrienols. Natural-form tocopherols and tocotrienols are denoted by a D, as in d-alpha-tocopherol. Synthetic Vitamin E and Vitamin E components are denoted with a DL, as in dl-alpha-tocopherol. NOW sells only 100% natural forms of Vitamin E, even when natural Vitamin E is scarce and synthetic Vitamin E is less expensive.
Organic: Organic products are cultivated and/or processed without the use of pesticides, herbicides, fungicides, or other chemical substances. NOW offers a large selection of organic products, and we're constantly looking to increase this selection. NOW organic products are third-party certified by Quality Assurance International (QAI) to meet USDA National Organic Program (NOP) standards.
Oxidation: Simply put, oxidation is the interaction of oxygen with other substances. With many natural products, prolonged exposure to oxygen causes degradation and spoilage, such as the effect seen with fruit that's cut and left out too long. To protect our products and maintain freshness through the Best-By date, we often include Ageless® anti-oxygen packets to reduce oxidation, and silica-gel packs to eliminate moisture.
While it's important to know what's included in NOW products, we feel it's equally important that you know what's not included in our products, and why. At NOW we have quality standards, technical expertise, and we make most of our own products and this allows us to fully control the contents of our products. The following is a list of ingredients you won't find in NOW products:
Alcohols: We use only natural grain alcohol (ethanol) in our liquid extracts. Some synthetic alcohols are produced from petroleum, and almost all have questionable safety.
Aluminum: Aluminum isn't used in any of our formulas, and many of our products are tested to ensure the absence of aluminum. Some of our clays and trace mineral formulas naturally contain aluminum, and these products are properly labeled.
Chlorinated and Brominated Compounds: Chlorinated and brominated compounds aren't natural. In fact, these compounds are toxic and can be very dangerous to humans. PCBs and dioxins are two examples of chlorinated compounds; sucralose is another. We refuse to formulate any of our products with these compounds.
Ephedra and Bitter Orange: Banned by the FDA in 2004, ephedra refers to an extract of the plant Ephedra sinica, also referred to as ma huang. At NOW we've always questioned the safety of ephedra; even when it was legal we never used it in any of our products. In the past few years Bitter Orange has been used by some manufacturers as a substitute for ephedra. Although Bitter Orange appears to be safer than ephedra, we will not use it in any of our products. We also don't use DMAA (1,3-dimethylamylamine) and other similarly questionable ingredients.
Excipients: NOW does not use common mass-market multivitamin excipients. These include excipients such as hydrogenated oil, talc, crospovidone, butylated hydroxytoluene, and hypromellose. While these excipients increase manufacturing efficiency and cost less than natural excipients, products containing them can no longer claim to be natural, and may adversely affect health. We choose to use natural excipients, which are also suitable for vegetarians and vegans.
Fluoride: Sodium Fluoride is used to prevent tooth decay and is added to the majority of our water supply for this reason. However, there is a growing body of evidence that suggests fluoride is unnecessary, excessively used, and potentially harmful. We will not include fluoride in any of our products, including toothpastes and mouthwashes.
Genetic Modification: NOW supports the use of non-GMO crops and we avoid using ingredients made from genetically engineered sources in our products. We obtain documentation from our ingredient suppliers verifying that their ingredients are non-GMO, which is also referred to as identity-preserved (IP), and we declare this on the label. In some cases ingredients we use are GMO-free, but have incomplete documentation. In these cases we will not declare products with these ingredients to be GMO-free.
Heavy Metals: Almost all botanicals contain trace amounts of heavy metals since these metals are naturally found in both soil and water. Although low levels of heavy metals are acceptable, larger amounts are known to be toxic to humans. NOW tests all appropriate products to ensure that heavy metal levels are within recognized safety limits.
Hormones: We will not sell androstenedione, estrogen, testosterone, or DHEA (dehydroepiandrosterone). All are considered steroid and/or anabolic steroid supplements, which may have potentially harmful side effects.
Hydrogenated Fats and Trans-Fats: Hydrogenation is a chemical process where unsaturated fats (such as vegetable oil) are chemically-modified to make them solidify better at room temperature. Artificial trans-fats are a particular form of these chemically-modified fats. These synthetic fats are unhealthy, and have contributed greatly to the obesity epidemic in America and abroad. NOW will not use either hydrogenated or artificial trans-fats in any of our products.
Irradiation: Irradiation is the exposure of an object or substance to radiation. In the food industry, irradiation is used to kill bacteria. However, there are side effects, since radiation can transform the natural components of herbs and botanicals into unnatural molecules. We conduct thorough microbiological tests, as well as sophisticated chemical tests that can detect radiation signatures, and we reject any ingredients where exposure to radiation is detected. During the Japanese tsunami and subsequent leak of radiation from Japanese nuclear reactors, we proactively monitored our products from Japan to ensure that they were not exposed to radiation and still do.
Microbial Contamination: Many natural ingredients contain naturally-occurring low levels of microbes. However, high microbial contamination, and the presence of pathogens and aflatoxins, aren't natural and are potentially unsafe. Our in-house microbiology laboratory is staffed by trained professionals who test for the presence of microbial contamination. We have strict specifications for foods, and plant- and animal-derived ingredients. We reject ingredients with unsafe levels of microbes.
Parabens: Parabens are synthetic chemicals widely used as preservatives in the personal care industry. Many brands that prominently declare their products to be natural use parabens – making their natural claims unacceptable. NOW Solutions personal care products are completely paraben-free.
Peak E Free Tryptophan: NOW Foods has very demanding specifications for our L-Tryptophan products. All of our L-Tryptophan products are free of detectable levels of Peak E. Peak E contamination was linked to a disabling autoimmune illness in 1989. NOW audits all its sources of L-Tryptophan and every lot is tested for contamination. For this reason, NOW Foods L-tryptophan is among the safest you can find anywhere.
Polyethylene Glycol (PEG) and Propylene Glycol (PPG): Ethylene and propylene glycols are used as antifreeze. PEG and PPG are derived from antifreeze. NOW Foods does not use any PEG or PPG in our supplements. All of our Personal Care products are PEG- and PPG-free. Many products found in the mass market will contain PEG and/or PPG.
Polysorbate: Polysorbate 80 is a PEG derivative used in many formulas to increase bioavailability. This petroleum-derived synthetic ingredient is not used in any of our products. Did you know that many enhanced-delivery CoQ10 formulas contain Polysorbate 80? Our CoQ10 formulas do not contain Polysorbate 80 or other similar synthetics.
Pyrrolizidine Alkaloids: Some natural herbs contain PA alkaloids which are hepatotoxic (liver toxins). These herbs include comfrey and butterbur. Our butterbur is free of pyrrolizidine alkaloids, and we do not sell comfrey for internal use. Borage Oil is naturally free of PAs, which may naturally occur in other parts of that plant.
Sodium Lauryl Sulfate (SLS): This nasty, irritating, synthetic surfactant is widely used in personal care products such as shampoos and oral products such as toothpaste. NOW Foods does not use SLS.
Titanium Dioxide and Phosphates: These synthetic ingredients are widely used as excipients in supplements. Excipients are ingredients that have no nutritional value, but have been added to improve processing or add color. NOW minimizes the use of these additives. In fact, most of our softgel capsules and CoQ10 softgels for internal use are now formulated to be free of titanium dioxide - a rarity in the market.
Other ingredients we don't use: The list is long. We don't use monosodium glutamate (MSG), ethylene diamine tetraacetate (EDTA), nitrates and nitrites as preservatives, sodium diacetate, sodium hydroxide, or Triclosan. Our chemists check our ingredients to make sure that they don't contain unacceptable preservatives or additives. Many ingredients are encapsulated or microencapsulated in order to increase their bioavailability, or to improve their processability. Many of these modifications introduce synthetic agents into the product, and these are not always declared on the Certificate Of Analysis. Our chemists understand these 'tricks" and go further to make sure that any processing aids used are acceptable to us. Companies that don't have skilled professionals on staff to do this can easily be blindsided, and thus you are blindsided.
Michael Lelah - Technical Director


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AUSTIN -- Hundreds of Austin middle school students are standing up against bullies.
The students gathered at the State Capitol Wednesday morning for the No Place for Hate Youth Summit. An estimated 200 students are expected on the first day of the two-day summit. Another 200 are expected on Thursday. All of the students participating in the summit are 7th and 8th graders from across the Austin area.
"I wanted to be here because I've been made fun of myself and I didn't like it and I didn't want anyone else to go through that," said 7th grader Mya Maldonado. "It takes an emotional toll."
After checking in, the students mingled in the auditorium, practicing an exercise to get to know each other. They're bonded by bullying.
"One day my friend, she got called fat because she's just a little bit larger and she didn't go to school for two days," said 7th grader Allison Greves.
Some of the students are victims of bullying. Others admit they've been the bully. It's a problem that they say plagues school hallways every day.
"There's name calling, there's pushing, there's shoving, there's just talking bad about somebody, there's gossiping," said 7th grader Kaela Stevens.
The students will participate in a series of exercises designed to help them learn how to stop bullying and how to support victims of bullying.
"The more people hear about it, the more they kind of want to stand up for it and then the more people stop bullying," said Maldonado.
Fifty-six different schools are taking part in the two-day summit from 12 different districts including:
- Austin ISD
- Dripping Springs ISD
- Eanes ISD
- Florence ISD
- Georgetown ISD
- Hays Consolidated ISD
- Johnson City ISD
- Lake Travis ISD
- Leander ISD
- Manor ISD
- Pflugerville ISD
- Round Rock ISD
Nearly half a dozen private campuses are also involved including:
- Austin Jewish Academy
- St Andrew's Episcopal
- St Gabriel's Catholic
- St Stephen's Episcopal
- Trinity Episcopal
All of the schools attending have already passed requirements to become a No Place for Hate campus. That means there are programs on campus to combat bullying. The schools earn the designation by having participants sign the Resolution of Respect, creating a coalition and completing at least three anti-bias activities and documenting those activities.
The summit continues through Thursday afternoon. It's sponsored by the Anti-Defamation League. State Senator Kirk Watson addressed the students with opening remarks Wednesday morning.


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Stealth Cam Jim Shockey Sniper HD Professional Infrared 8 Megapixel Game Camera with 8 AA batteries and 4 GB SD Card Black
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The Sniper HD Professional game camera from Stealth Cam provides HD quality video and an easy way to view it. Simply attach the camera unit to your TV, using the A/V output and see what has made its way in front of your camera. The Sniper HD is also DRONE compatible, which allows for cellular transmission to your home computer (with additional cellular data charges) to view and edit images, check battery life and keep your hunting areas scent-free. With 64 MB of internal memory and the ability to add up to 16 GB of additional image/video space using SD and SDHC cards, this camera is sure to provide numerous opportunities to pattern those big bucks.
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The Trios Medical Group offers patients access to our WebView Patient Portal to allow them
the option to securely view parts of their medical records. At some point, this secure portal may also allow the use
of secure messaging to communicate with our staff. When this is available, it is important to understand that while
secure messaging can be a valuable communications tool, it should not be used for emergency communication. It is also critical to be aware that the results contained within the WebView Patient Portal may still be pending review by your provider. We recommend that you take the opportunity to review all test results with your provider.
Due to legally binding privacy rules covering patients between the age of 12 and 18, WebView access will only be provided for patients younger than 12 and older than 17. Access already granted prior to a patient's 12th birthday will be disabled at that point. Record requests will still be accepted and processed on paper for these patients.
Read our HIPAA handout for information on how protected health information is handled in our clinics.
For any concerns, please contact the most recent clinic you visited.
Changes to these Policies and Procedures:
Policies and Procedures and Terms of Use may be modified from time to time.
How Secure WebView Works:
WebView is a web-based patient portal that uses encryption and other security measures designed to keep unauthorized persons from reading information or attachments. This secured access is designed to ensure only authorized users can access the provided information and restricts access to be read only by someone who knows the right username and password to log in to the WebView site.
How to Participate in our WebView:
You will start your Internet browser and navigate to the specified secure website. You will then be able to log in using the username and password provided. Upon successful login, you will then be able to see any new or old secure messages, or view other parts of your electronic record. Because the connection channel between your computer and the website uses "secure sockets layer" (SSL) technology, you can read or view information on your computer, but it is still encrypted in transmission between the website and your computer.
Availability of the WebView:
Access to WebView is an optional service, and may be suspended or terminated at any time and for any reason.
Summary of Available Components:
Messaging: Incoming secure messaging from your provider's practice
Appointments: View historical and currently scheduled appointments. *You may have been told a different time for arrival
Chart: View information entered into core parts of your electronic health record (e.g. medication lists, allergies, and lab results). These are available for you to review as well as print for other physicians or to keep for your records.
Prescriptions: Contains your most recent reconciled medication list.
Lab: Contains copies of the results for selected labs/tests ordered by your provider.
Notes: Contains your medical histories and other reported information.
Protecting Your Private Health Information and Risks:
This method of communication and viewing information through the WebView is designed to prevent unauthorized
parties from being able to access while they are in transmission by using 1024 bit encryption. Other security
measures protect information maintained within the WebView site. The website for WebView has a trusted site certificate, which is viewable from your browser's task bar. (You can learn more about trusted sites by going to http://windows.microsoft.com and searching: "When to trust a website.")
We need you to make sure that we have your correct e-mail address and are informed if it ever changes. You also need to keep track of who has access to your WebView account, so that only you or someone you have authorized can see messages received or other information available in your WebView. You should protect your WebView log in information from anyone whom you do not want to access your WebView account and notify us immediately of any unauthorized use of your login information or if you believe that your login is no longer confidential.
Even with these security measures, we cannot guarantee the confidentiality, security or integrity of WebView information. To the fullest extent allowed by law, you agree not to hold Trios Health, its physician practices, its physicians, providers or any of its staff liable for network infractions beyond its control.
Patient Acknowledgement and Agreement
By accepting this, I acknowledge that I received the WebView Patient Portal Terms of Use and that I understand
and agree to abide by all of the provisions of the WebView Patient Portal Terms of Use, as they may be modified from time to time. I understand that my WebView account access may be terminated and disabled if I fail to follow the WebView Patient Portal Terms of Use. I have had a chance to ask questions and have received answers to my satisfaction.
Click below to be directed to the WebView login page
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