text:
Hi Warriors!
Island: Good to hear from you! Way to change up those workouts...keep your body guessing! Great job!
Frick: Sounds like you are clearly still living a healthy lifestyle! Keep it up!
BDMom: Hope your busy day went well yesterday. I am glad you are able to take some time off from workouts this week...you definitely deserve it!
This morning I ran outdoors for 5 miles of hill repeats......torture and fun all at the same time!!!! I don't particularly like hill training, but I know it is great for my legs and will help prepare me for my half-marathon in November which is a pretty hilly course. Also, just like anything else, the more you run hills, the easier it gets. By the end of my workout I was charging up those last few hill repeats with a vengance! I got some good stretching in too afterwards. I needed to get on the foam roller but just didn't have time before work. I hope to do that tonight.
Nutrition is packed and clean. I went to GNC yesterday b/c they are still having their BOGO sale on a lot of stuff. I picked up some more Amp Whey powder and a few supplements. I am stocked and ready to go!!!!
Have a great Wednesday Warriors!!!!!
Good Hump Day Warriors!!!
Went to the gym this morning and knocked out 30 minutes on the stairclimber and 60 minutes in spin class; it felt great!! I know I am going to be going through sugar withdrawals come Monday; I've been too lax with my sugars this week for sure!! I have two papers due tomorrow and just found our yesterday that I have a test in biology on all the muscles and all the bones in the body (official names & need to have correct spelling). It's not on a skeleton or drawing either; it's just the bones lying around the room & numbered...so have to figure out what part of the body they belong and then try to remember what the heck the name for them are. A little more notice would have been nice. I am going to take advantage of the next few hours before the kids get home to get some homework done!!
Frick: It definately sounds like you got it all figured out and are definately walking the walk!! Great work!!
runnermom: sounds like a great workout!! You may want to take a free day this weekend to gear up for next week!!! How are you feeling now that you've cut back on some of the veggies? I just got my promasil and cytocarb from gnc. They are now having an online special 25% off and free shipping. At least there is always something going on there to save us a bit of money!!
Alright my friends, I better go get that homework done!!
Make it a great day!
"The only person you should try to be better than, is the person you were yesterday!"
Morning Warriors!
UBWO is done. Today was chest day. I made decent progress over last week on my DB bench. All in all a good workout.
It has been a crazy week...what else is new I guess. Everything from family in the hospital (not the wife or kids!) to long time family friend passing away (not a sad time thankfully)! Such is life...it gives and takes away!
Highlight of the week for me...I talked to Tazz last night! First time in my life that I answer the phone and the other end says - "Is this Parson Brown?" I almost said no LOL! At any rate...He and his wife are headed to Chicago THIS afternoon to work on putting together the battle plan for the cancer treatment! Let me tell you something...I could hear in his voice that he is fired up now and ready to fight! He will be up there for maybe 5 days to get everything lined up and then it starts! Tazz - I'm praying WITH you today for strength in the days ahead. If cancer ain't afraid yet...it should be!!!
Something Tazz wanted me to tell the group...DO NOT put his problem above your own problem. Your issue (whatever it is) is equally as important and just as much of a battle!
Alright Warriors! What are you going to do today to make it happen? No one is going to lift the weight for you or eat the meal. Suck it up and do it! You are capable of so much more than you realize!
Aye yie yie...taking a break from studying to check in!! Can anyone tell me where your sternoclydomastoid is located? So not ready for this test today!! I have lecture first, which stinks because all the studying I do this morning won't be as fresh after 90 minutes of lecture on other topics! Oh well!!
My eating has not been so good this week. I am eating overall healthy, but sneaking in a lot of bites here and there and eating too much sugar. My body will be hitting detox come Monday. I am trying to cut out most of my dairy for this next 12-week challenge, but always fall short on calories when I do that. I am going to add another egg to my BF in the mornings, and will be adding cytocarb to my post workout shake. Will have to play with portions a bit. I'm looking like I'm going to be over on my protein.
Parson: Thanks so much for the update on Tazz. I am so glad he felt like he could call you and talk to you. I know you lifted his spirits and let him know that the love of God is with him always!!! He is a fighter and will give this all he has. I look forward to his recovery and the day he is back on here kicking tail with all of us. I don't think I downplayed my problems due to Tazz's situation, but it truly made me put things in perspective and realize what my priorities need to be. Sorry to hear about your family member being hospitalized; I hope all is well there. Also sorry to hear about the death of another friend.
I gotta go study!!!
Hi Warriors!!!
BDMom: I am praying for your test right now! I can't even imagine having to memorize all of that stuff at this point in my life right now! What is cytocarb? So, are you eliminating cottage cheese and greek yogurt? Also, I get confused when I read info about eliminating dairy...aren't whey and casein proteins forms of dairy?
Parson: Thank you for letting us know about Tazz. I know he can beat this thing!!! Please keep us updated if he contacts you again. I am sorry about all your difficulties this week. Glad you had a good workout today!
Today was a combo day for me. I ran for 30 minutes on the TM, then had a great LBWO. My legs are defintely getting stronger. Now if only my abs would show some progress.....I think I am doomed with this stomach forever!
Nutrition has been clean all week. Last night I baked and made some protein pumpkin muffins made with almond flour. Very yummy! I will be having one for my snack each night. Not sure yet how to calculate them in MFP....I combined a few recipes I found, so I don't have the exact nutritional info on them. But, they are made with all clean ingredients and are pretty small muffins, so I don't think they are too bad!
Have a great day, Warriors!!!!! Hang on....the weekend is almost here!!!!
Hey Warriors,
Parson thanks for the update on Tazz, I know you were a great help to him. Sounds like he is really ready for this fight and will give it his all. Positive attitude works wonders. Congrats on your wo's too.
BD, Julie had a test like that last year. She had 10 stations with bones from different species and had to figure out the species and the bone in 10 seconds. So I know you will pass this one. You gals like to put extra pressure on yourselves for some reason.
Runner, Go to mfp recipes - create new recipe - put in the ingredients with amounts. Also it will ask for # of serving so if one muffin is one serving put in # of muffins. It will calculate cals. per portion for you easy easy. I will start fresh on mfp Mon. I need to reel myself in. I have decided to take some time off from my wo's sort of. Went for a walk with the dogs last night will do the same tonight. Leaving for Toronto, Ontario, Canada on Sat. for a Gluten Free Expo first time doing it there. Just me and Linda wooooohoooooooo! It's a 5 hr. drive if you do the speed limit so will set it on cruise control and enjoy the long boring scenery. Open field no trees. This will be the first time the kids are left to fend for themselves. Hopefully they won't burn down the house. LOL. My neighbors will keep an eye on them if an emergency arises.
Cuerv,Island, WP, MU, and anyone else I have missed have a great weekend!
Super quick check-in. I just got back from hiking and have to leave in 15 minutes for the foot doctor. The hike that normally takes me 60 minutes took me 85 this morning. I guess with my foot and the heat, it slowed me down!!! I will try to check in later.
I got an 86% on my test...I'll take it. I am still averaging an A in that class. I have another test in that class as well as two papers due next Thursday........
Will try to be back for personals later today!!!
Hi Warriors!!!! Happy Friday!
BDMom: I am envious of your hike!!!! Glad you got to go hiking even if it was a little warmer than usual. Congrats on your test! I am so ready to kill it with Gethin next week!!! I just went grocery shopping and stocked up on lots of chicken!
Claude: Thanks for the MFP tip. I need to take the time to put in my recipes....just gotta find a few extra minutes in my day! That sounds like a cool expo....I love going to expos, especially when they are focused on fitness and nutrition! I hope you find lots of good stuff...usually the samples at expos are great!
This morning was UBWO and I killed it with back and biceps. No cardio for me today....I will be running 8 miles tomorrow morning! I am excited!
I will be busy after my run tomorrow with both boys having football games again, and Mike has to work, so I will be juggling both kids!
I will try to check in this weekend. Have a great evening and weekend Warriors!!!!
I'm baaaaaaaaaaaaaaack. Where is everyone today??
I went to see the foot doc, and she said that the tear appears to be healed up, but there is still inflammation. She told me that it may or may not ever be better, and something I may have to just deal with. She said running is a personal choice, and if I decide to do it to ease into it. I don't plan on doing much running during the Gethin program; I want to focus more on muscle building, but may add one day HIIT in there per week, once I feel I can. I am going to sign up for two 5Ks in November; one is a veteran run, and the other a turkey trot on Thanksgiving. Not trying to beat any PR"s, just want to get out there and do it, and see how I do after not running for a few months. I did have my tens unit (electrical stimulator) delivered yesterday from the doctor's office and will try to use that 1-2x per day to see if it helps at all.
runnermom: Don't you wonder how parents juggle more than two kids? I often wonder how we would find anymore time in the day than we already do to squeeze it all in. Sounds like you will have a busy day tomorrow. Have you watched the main video for the Gethin routine? I am going to watch again this weekend, and then watch the first day on Sunday night. I am having to mix up the days a bit, but want to do the leg days as far apart as I can, since I think I will be sore after doing those. I will plan to eat lots of fish, chicken, and bison/turkey mix. I also think on some days, I will have oatmeal and eggs twice, to avoid eating all that meat.
Claude: I did survive that test, but it was tough! Sounds like an Awesome expo, and one you will probably get a lot out of. Enjoy the time with Linda and being together without all the busy-ness of your normal lives. We better see you back on MFP next week, even if not working out as often as you'd like..the food journal is still there, and the most important tool IMO. Be safe & have fun.
Team Leader Parson....where are you today?
Cuervo: I know you are swamped. Look forward to hitting it with you next week.
Miss U: Where did you disappear to???? Hope you are doing OK.
Island: Check in when you can.
To whoever I missed...hope you are doing well.
Have a fantastic weekend!!!
I am enjoying active rest! I have ordered some fun dance video's to add to my workouts. NYC ballet strength training, Highland dance, and....Belly dancing! I needed something different for a while, and I am happy at my current weight for now, so I will not be starting a technical challenge monday. I will be eating BFL monday thru friday, and have free weekends. I will also be working out mon-friday. I will be doing some HIIT, proly 2 a week. We'll see how this goes. We have been crazy busy with all our kids, and I have not had much time to check in. I am happy to see everyone is doing well and is keeping a positive attitude!
Warriors.. it's 1222 am been a loooooooooooooooooooooooooooooooooong day but wanted to let you know I am thinking of all of you!! Got to go to bed back to work in 6 hours but wanted to share a pic I posted on Instagram today I think my warrior fam would like it too :) Will check back later O parson thanks for the 411 on tazz I know he is all in on this and im with him! Will try and check back after work tomorrow!!
Island: Love the pic and the quote!!!! You continue to look AWESOME!!! Hope you got some much needed sleep!!!
BDMom: Yes, not sure how people juggle more than 2 kids. My sister has 5 kids and it amazes me how she gets it all done!!! I'm also going to have to mix up some training days in the Gethin program b/c I don't like to do my long runs right after legs...I like to have at least one day off legs before distance running. Good idea about doubling up on the eggs and oatmeal...I was also thinking that would be a lot of meat to eat. It will definitely be an experiment with his nutrition plan. I am excited to do something different though! Have you ever tried quinoa pasta? I think I will use that too along with the regular quinoa pasta. It's a little chewier than regular pasta, but made all from quinoa.
Miss: Sounds like you will be doing lots of dancing in your future!!! I'm glad you were able to find some fun workouts that will motivate you! Please keep posting and let us know how you are doing. Are you going to continue with strength training as well? I find that my body responds best when I do strength training at least 3x per week instead of only cardio.
It was a busy day. I started off by running 8 miles....GREAT RUN!!!! There are just some runs that seem so easy and peaceful, and today was one of those days. I felt like I could've run forever! Then both boys had football games. Mickey's team was 3-0 before today, but they sadly lost to the toughest team in the city. Oh well, he wasn't too upset and tried his best. Cody had a great game too...I think they won...he plays flag football so they don't really keep an official score!
Food has been clean, but we are going out to dinner tonight so I'm sure I will have a cheat meal tonight. I will probably need it since I will be starting Gethin on Monday!!!!
Have a great weekend!!
HI Warriors!
I don't like posting back to back.....where is everyone? Parson, you are usually the early poster....where are you?
I actually got to work super early b/c one of my co-workers texted me last night that we had a meeting early this morning. Well, I trusted her and got here super early to find out that the meeting was for another group of people, not us!!! Oh well, the good news is that since I got here early, I can leave early this afternoon, so I can deal with that!
After having a weekend of poor nutrition, I got up this morning ready to kill my first day of Gethin!!! I did the workout for Day 2 today which is Chest and Triceps...will do workout 1 tomorrow so I can go to the gym and lift heavy on my legs. Today's workout was great....I definitely lifted to failure on my last sets!!! I also ran for 30 minutes, and will also ride my bike tonight for 20 minutes since this program calls for cardio 2x per day.
I am SO ready to stay on track with my nutrition. I felt HORRIBLE this morning from all the junk I ate over the weekend....sluggish, bloated, etc etc. I never want to have that feeling again, so from now on I am sticking to the plan! I like that Gethin does not allow cheat days/meals. I really don't do well with cheat days....I need STRUCTURE. I know how my body reacts when I allow myself to go off the plan, so I am determined to keep it clean and in control!
BD and Cuervo: Hope you are having a great Day 1 of Gethin! All you other Warriors, I hope you have a great start to a great week!!!
It is a dreary rainy cold day today but I am going to try to make the best of it! Have a great day!
I FULLY INTEND IT TO WIPE THE SWEAT OFF OF MY BODY TODAY!!!! I am up 3# from a week of liberal eating, and am ready to buckle down and hone in on the next 12 weeks....a new challenge to bring me to Christmas. I hope you all have a plan laid out heading into the holidays...this is a hard time of year to stay committed, but we are WARRIORS....hear us roar!!! Will be back for personals later today. I have a busy week, but intend to get it done!!!
WO is in the books for the day. I posted this on MFP, but I am upping my calories to 3500 this week to see how it goes. The scale hasn't budged in 2+ weeks basically on 3300 calories. Not to mention I don't feel like I am quite recovering as well as I need to between workouts and TKD.
I am making a little change in my workouts for the next little bit....basically my lifting days will go back to MWF for a while with cardio on Tuesday/Thursday (basically my 1hr TKD classes). My Tuesday and Thursday workouts have been crazy since I started TKD. It basically turned into 2+hrs on those days of fitness related stuff and I was drained the next day and I could feel my recovery suffering some.
We are going grocery shopping tonight and I need to stock up on some fruits and veggies for the week....plus maybe a stop by GNC?
Have a great day Warriors!
© Abbott Laboratories,2013


text:
AirAsia, the region's biggest budget airline, is aiming to start flights in India and bring more competition to one of the world's fastest growing markets. The only thing standing in the way: a law dating to the 1930s.
India's aviation regulator invoked a a provision under its Aircraft Rules 1937, for the first time, asking for public feedback on an application by an airline to start services in the country. That delayed plans for AirAsia, which had aimed to start operations by the end of December and offer free tickets for some seats.
"This is unfortunate, unwarranted and sets a dangerous precedent," said Amber Dubey, a Gurgaon, India-based partner at consultancy KPMG. "Granting of airline licenses cannot be done through opinion polls."
The regulator invoking a rule after the aviation ministry gave an initial go-ahead shows the difficulties companies face in India, ranked 134th out of 189 countries by the World Bank in June for ease of doing business. Policy flip-flops, disputes and delays for approvals have made Posco wait for about nine years to start a $12 billion steel complex and caused tax squabbles for Vodafone Group Plc.
India's Ministry of Civil Aviation gave AirAsia a so-called "No Objection Certificate" in September. That followed a March approval from India's Foreign Investment Promotion Board. The carrier, which announced its foray in February last year, needs other approvals such as an air operators' license before it can start flights in the country.
Prabhat Kumar, the Director General of Civil Aviation who issues the final flying permit for an airline, said Jan. 15 the notice seeking any objections or suggestions from public on AirAsia's venture was issued to comply with the law.
Aviation Minister Ajit Singh said the same day that the notice is part of the process and doesn't mean a delay for the airline, which has already won preliminary approvals from India's foreign investment regulator and Singh's ministry.
"It's particularly unusual," CAPA Centre for Aviation, which advises airlines, said in a Jan. 16 report. "Any public representations should have been raised at the earlier No Objection Certificate stage. The unpredictability and lack of transparency in India's regulatory framework continues to be the greatest strategic challenge in the market."
If approvals are delayed until mid-year, a start as late as October can't be ruled out for the venture, CAPA said.
Sepang, Malaysia-based AirAsia expects India's approvals are imminent and flights are slated for as soon as March, its Chief Executive Officer Tony Fernandes said in an interview in London on Jan. 17. Fernandes and AirAsia didn't respond to requests for further comment.
AirAsia will give give away a few seats for free when it starts flying, Fernandes said last year. The CEO has said ticket prices will be the "No. 1 differentiator" in India.
Shares of AirAsia gained 1.8 percent to 2.31 ringgit as of the midday trading break in Kuala Lumpur. Seventeen of 28 analysts recommend investors buy the stock, eight say hold and the rest sell.
According to the law, the director general may in his discretion give "an opportunity to the person or persons making representations against the application to appear before him."
The aviation regulator gave 30 days for the public to submit their feedback on AirAsia India, according to the notice initially issued on Jan. 13. The company's application will be taken up after 30 days of the notice's issue.
India ranks behind Ethiopia and Uganda when it comes to the ease of doing business, according to a World Bank report. The country is listed at 179th for starting a business.
Bureaucrats, unnerved by earlier graft probes that beset Prime Minister Manmohan Singh's government, are trying to ensure their decisions don't lead to any controversy later, said Rajan Mehra, India head of Universal Weather and Aviation, a U.S.- based business aviation trip management firm.
"After the string of scandals, the government is certainly in no mood for any further controversy," said Mehra, who previously was a general manager for Qatar Airways's India operations. "So they are keeping all their bases covered."
AirAsia and Singapore Airlineshave both tied up with India's Tata Group for separate ventures while Abu Dhabi's Etihad Airways PJSC has bought a stake in Jet Airways (India) Ltd. after the government eased investment rules in September 2012. They are seeking to tap a market where passenger numbers are forecast to triple to 452 million by 2020.
AirAsia India will be based in the southern city of Chennai, and the budget carrier will fly Airbus A320 aircraft mainly to smaller cities. Fernandes has said he is aiming to attract passengers from the about 1 million people who take trains every day in the country.
The carrier is the latest example of companies facing government delays and complex rules in India, which needs more investments to support growth and improve the livelihood of its 825 million people living on less than $2 a day.
Posco, South Korea's biggest steelmaker, is yet to start construction of its $12 billion plant in the eastern Odisha state, which the company first proposed in 2005.
Earlier this month, billionaire Anil Agarwal's Vedanta Resources Plc. was stopped from mining in a hill range that holds bauxite earmarked for an $8.1 billion aluminum complex following protests by local tribes, who say their God lives there.
Vodafone is battling Indian authorities over a $2.2 billion tax claim for its 2007 acquisition of Hutchison Whampoa Ltd.'s local unit. After the nation's top court ruled in 2012 the mobile phone operator isn't liable to pay the tax, the government unveiled an amendment to the law to retrospectively tax cross-border transactions dating back to April 1, 1962.
"India is increasingly being seen as a country where regulations are being pulled out of the hat and different government departments don't seem to be in sync," Universal Weather's Mehra said. "This move will further shake investors who are planning to enter the country."
Community News Network
1937 law stalls AirAsia bid to offer free tickets
AirAsia, the region's biggest budget airline, is aiming to start flights in India and bring more competition to one of the world's fastest growing markets. The only thing standing in the way: a law dating to the 1930s.
- Community News Network
Smartphone kill switches are coming
Smartphones need kill switches. It's a relatively easy solution to the pricey (and irritating) problem of smartphone theft. But who would have thought that the big carriers would team up with Apple, Google, Microsoft, Nokia, Samsung and lots of other manufacturers to voluntarily begin adding the technology by July 2015? The cooperative spirit! It makes so much sense!
Why do wolves howl?
Of all the myths that dog the wolf, none is more widely accepted than the idea that wolves howl at the moon. Images of wolves with their heads upturned, singing at the night sky, are as unquestioned as a goldfish's three-second memory or a dog's color-blindness (both also myths).
Biggest student loan profits come from grad students
This week, the Congressional Budget Office projected that the federal government would earn roughly $127 billion from student lending during the next 10 years.
Pennsylvania won't take action following Ohio ruling on quakes, fracking
Pennsylvania officials plan no action despite new Ohio rules on drilling that affect a seismically active area near the state line.
VIDEO: Boston bomb scare defendant appears in court
The man accused of carrying a backpack containing a rice cooker near the Boston Marathon finish line on the anniversary of the bombings was arraigned Wednesday. He's being held on $100,000 bail.
Consumer spending on health care jumps as Affordable Care Act takes hold
Nancy Beigel has known since September that she would need hernia surgery. She couldn't afford it on her $11,000 yearly income until she became eligible for Medicaid in January through President Barack Obama's signature health care law.
The case for separate beds
The other night I slept on a twin bed in the guest room of the house I share with my husband and our two kids.
It was the best night's sleep I've had in years.
Raw oysters spike U.S. rise in bacterial infections, CDC reports
Raw oysters, so good with hot sauce, increasingly can carry something even more unsettling to the stomach: A bacteria linked to vomiting, diarrhea and pain.
To sleep well, you may need to adjust what you eat and when
Sleep. Oh, to sleep. A good night's sleep is often a struggle for more than half of American adults. And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription.
Doctors to rate cost effectiveness of expensive cancer drugs
The world's largest organization of cancer doctors plans to rate the cost effectiveness of expensive oncology drugs, and will urge physicians to use the ratings to discuss the costs with their patients.
- More Community News Network Headlines
- Smartphone kill switches are coming

subset: commoncrawl


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In addition to incredible shopping, Arizona Mills also features unique entertainment and restaurant options like Sea Life Arizona, Rainforest Café, Harkins and the largest IMAX in the state of Arizona. At Arizona Mills you can always find More Brands! More Stores! More Savings! And More Fun!.
Welcome to Arizona Mills, the state's largest indoor, climate controlled outlet, value and entertainment mall! With over 185 stores to choose from including H & M, Last Call by Neiman Marcus, Saks Fifth Avenue Off Fifth, Nike Factory Store and Disney Store Outlet, Arizona Mills offers shops, services and brands you love at prices you can afford – everything from Women's Fashion to Jewelry to Shoes and more! Conveniently located on the Arizona Mills Interchange at the intersection of I-10 and US 60, you'll find us just 10 minutes south of Skyharbor Airport, and 10 minutes west of the ASU campus, proudly serving communities around the Valley like Tempe, Chandler, Mesa, Goodyear and Glendale!.In addition to incredible shopping, Arizona Mills also features unique entertainment and restaurant options like Sea Life Arizona, Rainforest Café, Harkins and the largest IMAX in the state of Arizona. At Arizona Mills you can always find More Brands! More Stores! More Savings! And More Fun!.
Arizona Mills® is open today from 10am to 9pm.// VIEW ALL HOURS
- Monday to Saturday
- 10am - 9pm
- Sunday
- 11am - 6pm
Mall Office:
(480) 491-7300
Mall Security:
(480) 491-2527
- We offer free wireless internet to our shoppers at this Simon mall. Any shopper with a Wi-Fi enabled laptop, tablet or smartphone can easily log onto the Wi-Fi network. All shoppers have to do is open their web browser or select "Simon WiFi" (the SSID name) from their available list of wireless networks to get to the Simon Malls Wi-Fi landing page. All shoppers that choose to use the Wi-Fi network at this mall must agree to Simon Wi-Fi Terms & Conditions of Use prior to using this free service. If there are any issues or questions, shoppers and tenants should contact the Wi-Fi network technical support hotline at (888) 726-5930 for assistance.

- Order your travel money online for convenient home delivery. Did you know that some Simon mall locations also include retail Travelex stores for your convenience. Travelex is the world's largest retail foreign currency exchange specialist, with over 1000 stores around the world. We can provide you with over 75 foreign currencies as well as a Cash Passport that can be pre-loaded with either Pounds or Euros and includes chip & PIN technology, a must when traveling in Europe. To get started, visit Travelex now.
-
Find the perfect gift at Guest Services, a gift card. What you give is what they get with the American Express® Simon Giftcard®. Now no fees after purchase and funds do not expire! Gift cards are available in any denomination between $20 to $500 and can be used at any Simon® mall and the millions of merchants that accept American Express Cards in the U.S.

Use only at US merchants that accept American Express Cards except cruise lines and casinos. Not for use at ATMs or for recurring payments. Not redeemable for cash. No fees after purchase. For more information, customer service, or Cardholder Agreement visit simongiftcard.com or call 1-800-331-5479. Issued by AEPCMC by license from American Express Travel Related Services Co., Inc.

- Information about local events and entertainment at the Guest Services booth

- Located in Family Restroom.
- Welcoming our visitors from near and far, let us help you uncover all the great attractions and restaurants nearby. Just stop by the desk for more information. Directions, guides, coupons and local tips and transportation assistance are available just for the asking.
-
If you're planning a shopping trip, check out the great overnight rates on an Arizona Mills Shop & Stay Package at these participating hotels. Most hotels within 5 miles of Arizona Mills.

Best Western Plus Tempe by the Mall

 5300 S. Priest Drive
 Tempe, Arizona 85283
 www.bestwesterntempe.com
 480-820-7500 or 800-822-4334

Complimentary deluxe hot breakfast buffet
 Complimentary 24 hour shuttle service to Phx Sky Harbor Airport & AZ Mills Mall*
 Coupon book for Arizona Mills Mall for additional savings
 Your choice: Two Harkin Theater tickets
 Shop, play and stay package with a minimum two night stay for $159.99 + tax
 Please ask for the Shop, play and stay package when booking your reservations
 *Shuttle service is based on hotel schedule.

Comfort Suites Airport (AZ020)

1625 S. 52nd Street

Tempe, AZ 85281
 P 480.446.9500
 F 480.446.8080

http://www.comfortsuites.com/hotel-tempe-arizona-AZ020

Recently renovated. All new rooms.

All suites are equipped with microwaves, refrigerators, coffee makers, irons and ironing boards.

Guest laundry facilities are located on the property.

Complimentary deluxe hot breakfast
 Complimentary 24 hour shuttle service to Sky Harbor Airport.
 Coupon book for Arizona Mills Mall for additional savings
 Your choice of a King or 2-Queen bedded Standard room
 Shop and stay package with a minimum two night stay includes $20 gift card
 Please ask for the shop and stay package when booking your reservations

 Holiday Inn Express at Arizona Mills Shopping Package

 Your choice of a King or 2-bedded Standard room
 Complimentary hot Breakfast Buffet
 Complimentary Arizona Mills Directory and Coupon Book

 Call 480-831-9800
 Web: http://www.holidayinnexpress.com
 Email: firstname.lastname@example.com or firstname.lastname@example.com

 SpringHill Suites by Marriott - Tempe

 5211 S Priest Drive- Tempe, AZ 85043
 www.marriott.com/phxps
 480-752-7979

 Dive into Summer Weekend Special
 $75.00 (plus current hotel taxes)
 Reservations must be made in advance, are based on availability, and available Friday, Saturday and Sunday beginning June 1st, 2012.
 Full breakfast buffet included.
 Call to make your reservations today!

Hotel Tempe Phoenix Airport InnSuites
 1651 W Baseline Rd
 Tempe AZ 85283
 www.hoteltempephoenix.com
 480-897-7900 or 800-841-4242
 Email : email@example.com

Complimentary Hot Breakfast Buffet Daily
 Complimentary Social Hour Daily to Include Two Free Drinks per Person
 Complimentary Airport Shuttle Service Hours of 6AM to 10PM &Shuttle Service to Arizona Mills Mall
 Coupon Book for Arizona Mills Mall for additional savings
 All Guest Rooms Studio Suites or Executive King or Queen/ Queen have a Microwaves, refrigerators, coffee makers and flat screen TV's
 Guest Laundry on Property
 Pool/Jacuzzi

TownePlace Suites by Marriott – Tempe

 5223 S. Priest Drive Tempe, AZ 85283
 www.marriott.com/phxtt
 (480) 345-7889

 Dive into Summer Weekend Special
 $75.00 (plus current hotel taxes)
 Reservations must be made in advance, are based on availability, and available Friday, Saturday and Sunday beginning June 1st, 2012.
 Come see our BRAND NEW TownePlace Suites!
 Full breakfast buffet included.
 Call to make your reservations today!

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A popular shopping destination for today's teenagers, Aéropostale is a leading mall-based specialty retailer that designs, markets and sells its own brand of casual, current apparel targeting 14 to 18 year-olds...
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All Flags and Sports
All Flags and Sports is a top source of sporting goods in Arizona.
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All Mobile Matters
Smartphone, iPad, iPod and iPhone Repair While You Shop
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American Eagle Outfitters
AE brings you high quality, on-trend clothing, accessories and personal care products at affordable prices. AE's collection includes modern basics like jeans, surplus and graphic tees as well as a stylish...
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Amuse Accessories and Gifts is a costume jewelry store located in Arizona Mills. With formal and casual jewelry great for any age, plus great prices AND fabulous sales how can anyone resist!
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Animal Kingdom
To receive monthly coupons and specials please email us at email@example.com
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Arena Sports Bar & Grill (in GameWorks)
We've rolled out our new, fantastic menu, and want you to stop by and see what all GameWorks has to offer in the way of appetizers, lunches and dinners! Our food choices and bar menu are "bar none", and we don't think...
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Arizona Territory
Giftstore Featuring Arizona products with gift categories of men's, ladies & children's t-shirts, moccasins, hats and caps, kitchen accessories, ceramics, postcards, personal cards, puzzles, plush animals and a wide...
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Whether you're shopping for the next generation phone, a digital TV package, or broadband Internet service for your business, AT&T is your go-to for communication solutions.
See all things: AT&T Accessories Services Electronics & Technology
Auntie Anne's Pretzels
Auntie Anne's provides 11 varieties of hot, fresh pretzel products, in sweet and zesty flavors. It's only natural to want to try one! And nothing goes better with your pretzel than one of our dips and our Old Fashioned...
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Bath & Body Works Outlet
We carry a wide array of bath and body items, fragrances, cales and specialty items at incredible outlet prices!
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bebe Outlet
What does bebe mean?It is pronounced "bee-bee." bebe was founded as a San Francisco boutique in 1976 by Manny Mashouf, the company's Chairman and Founder. The name bebe was selected because it represented the philosophy...
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Black Market Minerals
Polished gemstones, fossils, minerals, jewellery and beads! Check out this unique store today!
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Bostonian Clarks Outlet
Clarks footwear is all about style. And all about comfort. As we see it, you can't have one without the other. Our designers seek out the freshest trends from cities around the world, and then interpret them in a way...
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Burlington Coat Factory
At Burlington Coat Factory, you'll find a large assortment of current, high-quality, designer and name-brand merchandise at up to 70% off department store prices. Choose from a large selection of coats, clothing, and...
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Capri Jewelers
Capri Jewelers ethically sources the highest quality diamonds and custom settings. We provide personalized service, a lifetime guarantee, and fair prices with no sales gimmicks. Our goal is to help the discerning...
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Carter's Children Wear
Carter's is a leading children's apparel store, offering many different styles for infants to toddlers, all at a fair price. Carters also offers a variety of children's accessories. For more than 137 years, Carter's has...
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Visit Catwalk for a wide array of ladies footwear and accessories
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CC Market Research
C&C Market Research is an industry leading market research field service firm based in Fort Smith, AR. C&C owns and operates over 40 research facilities in major markets all over the country. Regardless of your data...
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Champs Sports
Champs Sports has athletic shoes, running shoes and sports apparel from Nike, Adidas, Reebok, new balance, Asics, air Jordan. Get The Real Stuff First.
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Charlotte Russe
Charlotte Russe is a growing, mall-based specialty retailer of fashionable, value-priced apparel and accessories. We provide exciting, fashion-forward merchandise that appeals to a broad range of customers, with a core...
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Chico's is a specialty retailer of exclusively designed, private label, sophisticated, casual-to-dressy clothing, complimentary accessories and other non-clothing gift items. Virtually all of the clothing, accessories and...
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Church's Fried Chicken
Church's Chicken specializes in fried chicken
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Cinnabon bakeries have built a reputation for serving fresh, aromatic cinnamon rolls made with premium Indonesian cinnamon and topped with a sweet, rich, cream cheese-based frosting. Each Cinnabon product is served hot...
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Claim Jumper
Claim Jumper Restaurants are popular with a large audience including families, children, seniors and business professionals. Our friendly environment is ideal for celebrating special occasions, hosting a business lunch or...
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Claire's Accessories
Claire's Stores, Inc. is a leading international specialty retailer offering value-priced costume jewelry, accessories and cosmetics to fashion-aware tweens, teens and young adults.
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Conn's Home Plus
Conn's is a specialty retailer of home appliances, furniture, mattresses, consumer electronics and provider of consumer credit. Conn's currently operates over 70 retail locations in the southern United States.
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Corningware, Corelle & more
World Kitchen, LLC and its affiliates manufacture and market bakeware, dinnerware, kitchen and household tools, rangetop cookware and cutlery products sold under well-known and trusted brands including CorningWare®...
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Crazy 8
The newest addition to The Gymboree Corporation's family of brands, Crazy 8 offers fashionable outfits at a great value for girls and boys sizes Newborn to 14. The first Crazy 8 store opened in August 2007, and The...
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Get the cheapest smartphone plan around with everyday value from Cricket. That means affordable plans with no contract, no activation fee, no credit check, nationwide coverage and free overnight shipping. From basic...
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Crocs, Inc, a world leader in innovative casual footwear for men, women and children, celebrated its 10th anniversary in 2012. Crocs offers several distinct shoe collections with more than 300 four-season footwear...
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Dairy Queen
DQ is your place for great tasting meals for lunch or dinner and tempting cool treats to satisy your crave anytime!
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Diamond Wireless
Diamond Wireless is an authorized dealer of Verizon phones and services.
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dippin' dots
16 flavors of Dippin' Dots available, along with Dot Floats & Dot Sundaes. Dippin' Dots Party Packs now available - Order Dippin' Dots to serve at your special event! Visit store website.
See all things: dippin' dots Specialty & Gourmet Foods Restaurants (order at the counter)
Disney Store Outlet, The
Find the magical world of Disney right here in Arizona Mills! Disney themed clothing, accessories, toys, plush, dvds and so much more.
See all things: Disney Store Outlet, The Children's & Infant Fashions Accessories Toys, Games & Hobbies
Doc Popcorn
Doc Popcorn produces fresh-popped, all-natural flavored popcorn. Using 100% corn oil, the best corn and other real ingredients, they create gourmet flavors from cheesy cheddar and hoppin' jalapeño to sweet butter, caramel...
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dressbarn is a national chain of 850+ specialty stores featuring its own line of women's casual, career and dressy fashions in sizes 4-24. What sets them apart from other specialty retailers is its focus on creating an...
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ecko unltd
*Ecko unltd. has been the leading face of global youth culture since 1993. Rhinos roam the world on the backs of *ecko unltd.'s forward-thinking consumers, and its diverse brands are omnipresent in visual...
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Eddie Bauer Outlet
Eddie Bauer Outlet stores offer distinctive clothing, accessories and home furnishings for men and women at up to 70 percent off of regular prices.
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El Pollo Loco
Providing healthier choices is an important priority at El Pollo Loco. Flame-grilled chicken, fresh vegetables, crisp salads, and customizable menu options are the core of what we do, every day.
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Extreme Lifestyle
Martial Arts & novelty items
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Eyebrow Designer 21
At Eyebrow Designer 21 we employ a staff of talented and professional eyebrow designers who are fully versed in the art of threading to create the perfect brow line. Our designers have years of experience because...
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Famous Footwear
If you are looking for Women's, Men's, and Kids' Footwear, or Accessory Items like Socks, Laces, and Shoe Care Products, make us your One Stop Shop.
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Fashion Nails
At Fashion Nails & Spa, we want your nails to be healthy and beautiful. Our salon provides a cozy environment, top hygiene and the latest in cosmetic nail care services.We offer everything from sculpted nails and...
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Finish Line
Finish Line is a leading athletic retailer offering the best selection of brand name footwear, apparel and accessories. The company operates more than 660 stores in 47 states and online at www.finishline.com. We...
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Foot Locker
Foot Locker is the world's leading retailer of athletic footwear and apparel. Headquartered in New York City, it operates approximately 3,900 athletic retail stores in 17 countries in North America, Europe and Australia.
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Forever 21
At Forever 21, style isn't dictated…It's inspired. Forever 21 is the leading fashion retailer of the latest trends and the season's hottest styles at can't-resist-prices. U.S. and international locations stay true to the...
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Frank's Barber Shop
We at Frank's Barbershop have focused on masculine tastes and needs and have clearly established ourselves as the place where men can feel comfortable getting the cut and the look they want.
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Frederick's of Hollywood
The Original Sex SymbolFor almost sixty years, Frederick's of Hollywood has been the leading trendsetter in intimate apparel, earning a renowned reputation for flattering women of all ages and sizes with sexy, signature...
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fye - For Your Entertainment
FYE For Your Entertainment- music, movies, games, CDs, DVDs, the latest hits, deep classics, rare imports, box sets, limited editions...all the entertainment you love.
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GameStop.com Inc. sells the most popular new software, hardware and game accessories for the PC and next generation game console systems from Sony, Nintendo, Microsoft and Sega and is also the industry's largest reseller...
See all things: GameStop Music & Movies Toys, Games & Hobbies
Hours M-W 11am-11pm Thursday 11am - Midnight Friday 11am - 1am Saturday 10am - 1am Sunday 10am - 11pm
See all things: GameWorks Entertainment Toys, Games & Hobbies
Gap Outlet
Visit the Gap Outlet for all the great Gap styles featured at discounted prices!
See all things: Gap Outlet Men's & Women's Fashions Accessories
Garcia's Mexican Restaurant
In 1956 Olivia and Julio Garcia gathered the very best of the family's traditional recipes and opened the first Garcia's Mexican Restaurant in Phoenix, Arizona. Garcia's proudly used only the freshest ingredients to...
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G by Guess
The latest trends in womens and mens clothing and accessories at prices you can afford.
See all things: G by Guess Women's Fashions Men's Fashions Men's & Women's Fashions
General Nutrition Center
GNC sets the standard in the nutritional supplement industry by demanding truth in labeling, ingredient safety and product potency, all while remaining on the cutting-edge of nutritional science. As our company has grown...
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Glamour Shots
Glamour Shots® specializes in bringing out everyone's best in portraits. The Glamour Shots experience includes a personalized consultation, makeover, wardrobe changes, multi-pose photo session, instant viewing of proofs...
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Green Leaf's & Bananas
Restaurant offers: Wraps, Panini, Sandwiches and Salads.Smoothies, Frosties and Milk Shakes.
See all things: Green Leaf's & Bananas Specialty & Gourmet Foods
Group USA The Clothing Company
We are known primarily as a major destination for Prom, Homecoming, Wedding, and After-Five. We offer one of the most extensive and exciting collections of special occasion apparel that can be found under one roof! In...
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Guest Services
Contact us for all your Gift Card needs, questions and more!
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Gymboree Outlet
Gymboree® Unique from head to toe. Girls and boys clothing and accessories for newborns, toddlers and children up to size 12. www.gymboree.com
See all things: Gymboree Outlet Children's & Infant Fashions
Haggar Clothing Co.
Haggar Clothing Co. outlet stores offer the largest selection of Haggar® brand clothing anywhere and at savings up to 75% OFF department store prices. Now with over 85 stores located in outlet centers throughout the...
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Harkins Luxury 25 Cinemas
George's Music is the nation's hottest seller of musical instruments, recording equipment and pro audio gear. Over 16000, square feet of musical instruments! Over 00 guitars and basses in stock! Top brand...
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Harkins Movie Phone
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Harkins Theatres IMAX
Treat your senses to the most powerful and involving movie experience yet created. Academy award winning IMAX technology brings images to life like no other. Experience an arm chair adventure that will take your breath...
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Hat Club, The
Newest styles and brands of hats & caps including baseball caps, new era, DC fitteds, fillipino flag hats and sports team caps.
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We specialize in Army Navy products, Airsoft, and Tactical life-style.
See all things: Heroes Men's & Women's Fashions Specialty Shops
H&M is one of the worlds leading fashion retailers, offering our customers fashion and quality at the best price. We offer a wide range of clothing, with everything from basics to the latest fashion trends. With new items...
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Holiday Inn Express Hotel & Suites
From the inside out we are sure that you will appreciate all the effort we put into making your experience at our new hotels a memorable one. You can count on Holiday Inn Express for a comfortable and affordable hotel...
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The Essence of Hurley is based on our love of the ocean and its constant state of change. With deep roots in beach culture, we are all about inclusion and positivity. Our brand was started with the idea of facilitating...
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Designed for work, play or anywhere, shop IZOD for the casual look --- IZOD is color, performance and style.
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Joe's Crab Shack
Happy Hour: Monday - Friday 4-7PM and 9PM-Close $3 Drafts, Hurricanes, and House Rita $5 Perfect Patron Ritas Half Price Appetizers
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Johnny Rockets
Johnny Rockets was founded on the belief that everyone deserves a place where they can escape today's complicated world and experience the food, fun and friendliness reminiscent of feel-good Americana. On June 6, 1986...
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Retail sale of apparel and accessories for young women, including caps, belts, scarves, socks, jewelry, slippers and shoes.
See all things: Joppa Shoes & Footwear Jewelry & Watches Women's Fashions Accessories
Journeys is a destination retailer of shoes and accessories for diverse, young, 13-22 year old guys and girls in search of footwear that expresses their unique attitudes and lifestyles. Journeys offers a wide variety of...
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Journeys Kidz
Launched in 2001 as an extension of the highly successful Journeys store, Journeys Kidz is a unique branded kids' footwear retailer, targeting customers 5 to 12 years old who like trendy shoes and accessories, including...
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Tween girls know one thing: Justice rules! Since 1999, powerhouse brands Limited Too and Justice have helped tween girls (age 7-14) express their individuality and self-confidence through fashion. Today Justice...
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Just Sports
Just Sports - Arizona's #1 Fan Shop Just Sports offers merchandise for all teams from the four major professional leagues: MLB, NFL, NBA, and NHL, as well as all the major colleges in the NCAA. Regardless of your...
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Kay Jewelers Outlet
As the #1 Jewelry Store in America, we know that offering fine jewelry at a great price is only part of the story. We are fully committed to providing a superior shopping experience. Our sales staff is empowered with the...
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Kenneth Cole Outlet Store
Kenneth Cole is the refined yet functional metropolitan lifestyle brand for modern men and women forever committed to pushing the boundaries of convention. This stylish collection of clothing, footwear and accessories is...
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Kids Foot Locker
Kids Foot Locker offers parents a place where they can get the largest selection of quality athletic footwear, apparel and accessories for their children, as well as, expert advice that will meet or exceed their child's...
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K-MOMO is a high performance retailer, merchandising the very best of active urban lifestyles to customers. We design retail concepts and create emotional connections with customers through inspiring selected product...
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Lane Bryant Outlet
Lane Bryant Outlet offers the latest looks in women's plus size fashion, including trendy tops, dresses and skirts, pants and jeans, lingerie, accessories and more, at an incredible value. Lane Bryant Outlet is located in...
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Last Call by Neiman Marcus
Neiman Marcus Last Call offers a consolidation of marked down merchandise from the upscale retailer's 32 stores nationwide, as well as Bergdorf Goodman. Last Call offers quality merchandise that shoppers expect from...
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LensCrafters was the first company of its kind to offer the convenience of getting an eye exam and choosing stylish frames fitted with the latest high tech lenses in one location. Same day services available.
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Levi's Outlet Store
Tailored for the Young and Hungry. Every detail has been thoughtfully trimmed and artfully tailored. So lead the way ladies and gents, this is a pair of Levi's.
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Lids is the world's largest retailer specializing in the sale of officially licensed and branded headwear. Every store offers a vast assortment of college, MLB, NBA, NFL and NHL teams, as well as other specialty fashion...
See all things: Lids Men's Fashions Men's & Women's Fashions Accessories Sporting Goods & Athletic Wear Specialty Shops
Lids Locker Room
LIDS, the premier online hat retailer, is now your one-stop shop for sports memorabilia and sports collectibles. Check out our extensive selection of collectibles such as bobble heads, coozies, house flags, jewelry and...
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Filled with just the right amount of shredded Durafoam, a special blend of multiple densities' polyurethane furniture foam, there's nothing on earth as comfortable as a freshly fluffed Lovesac This unique, patented...
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Times may change, but our promise doesn't: Brand names for less. Every day." With us you'll find a great selection of designer and brand name fashions for men, women and children, as well as giftware and domestics for the...
See all things: Marshalls Department Stores & Anchors
MasterCuts is a casual, upbeat salon that offers cool, classic looks for the whole family. All at practical prices. Conveniently close, we're right here in your neighborhood mall. Since our services are individually...
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Motherhood Maternity Outlet
Motherhood Maternity® Dressing over two million women each year, Motherhood Maternity® offers basics and fashion pieces for expectant and new moms that help them look and feel great during pregnancy and beyond at great...
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Nick's Menswear
Men's suits, dress shirts, ties, shoes, slacks, sport coats, & more
See all things: Nick's Menswear Men's Fashions Men's Specialty
Nike Factory Stores is the Family Headquarters for the Value Consumer and carries a wide selection of Nike branded footwear, apparel and equipment for the entire family. The majority of the product is from past seasons...
See all things: NikeFactoryStore Shoes & Footwear Women's Fashions Men's Fashions Men's & Women's Fashions Children's & Infant Fashions Accessories Sporting Goods & Athletic Wear
Nine West Outlet
Nine West Outlet is a women's shoe store that carries top quality merchandise at outlet prices. Nine West Outlet offers a buy one, get one 1/2 off sale all year round. Seasonal items are up to 70% off. Designer and...
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Oakley Vault
Oakley Vault was designed for cost-conscious Oakley brand enthusiasts. Find authentic Oakley sunglasses, apparel and other gear for killer savings up to 50% off
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Off Broadway Shoe Warehouse
A Unique Store Our prices are not only discounted 25-60% off what you'd expect to pay at a department store, our merchandise is: • High fashion • First quality • Current season styles • Top designers and name...
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See all things: O'Neill Women's Fashions Men's Fashions Children's & Infant Fashions
OshKosh B'Gosh Outlet
Renowned the world over for iconic American children's wear, OshKosh B'gosh makes the World's Best Overalls and the World's Best Denim for kids. As relevant today as in 1895, when the idea of making pint-sized versions of...
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Papaya Clothing has created a more contemporary, upscale shopping environment for customers in the 16 to 25 age bracket. Our stores are stocked with the latest fashion direct from the manufacture. Since we are a...
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Payless ShoeSource
High fashion shoes without the high price. Find shoes for every occasion, season and reason . . .including wide widths and hard-to-find sizes!
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America's largest fragrance store.
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Perfumania Plus
Perfumania is the largest perfume chain in the United States and Puerto Rico. The store carries genuine designer fragrances, bath and body products, and elated gifts for men and women. We pride ourselves on our service...
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Perfume Collection
Fragrances also available at the kiosk located in neighborhood 5. Kiosk phone 480-839-0992.
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Perry Ellis
Perry Ellis Outlet offers high quality menswear at outlet prices. Consumers will find everything from casual wear to dress shirts.
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Piercing Pagoda
Piercing Pagoda offers customers an extensive selection of popularly priced 10 karat and 14 karat gold chains, charms, bracelets, rings and earrings, as well as a variety of silver and diamond jewelry in select locations...
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Pink Daisy
Fashion Accessories & Character Items
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p.s. from aeropostale
The new P.S. from Aéropostale™ brand offers trend-right merchandise at compelling values for girls and boys ages seven to twelve. The P.S. from Aéropostale store provides an experience that is cool for kids and enjoyable...
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Rack Room Shoes
Rack Room features a full complement of national brand name shoes for the whole family. Nike, New Balance, Nunn Bush, Rockport, Nine West and Liz Claiborne will appeal to men and women, while shoes decorated with images...
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Radio Shack
Introducing Sprint, AT&T and T-Mobile Weekly sales Great customer service! Stop in today for all your needs! RadioShack connects technology with consumers We sell the products and accessories that people want. For...
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Rainforest Cafe
A wild place to shop and eat! Discover a realistic indoor rainforest, complete with lush vegetation, tropical rainstorms, trumpeting elephants and entertaining gorillas. The menu features an assortment of favorites...
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Raspados Paradise Mexican Restaurants
Craving authentic Mexican cuisine? aspados Mexican Gill has delicious Mexiacn fare featturing nahos, burritos and so much more!
See all things: Raspados Paradise Mexican Restaurants Restaurants (order at the counter)
Reebok Outlet
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women's categories. The brand is committed to...
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Robert Wayne Footwear
Robert Wayne Footwear started as a single store operation with only one employee in the trendy Melrose area of Los Angeles over 25 years ago. Since then, it has grown into more than over 60 stores in sixteen states and...
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Rockport Outlet
Rockport was founded in New England in 1971, forever changing the shoemaking business by combining sport technology with the finest footwear in all Rockport shoes. Today, Rockport continues to lead the industry in making...
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Rocky Mountain Chocolate Factory
Discover a fabulous assortment delectable chocolate confections, caramel and candy apples, chocolate-dipped strawberries, cookies and more!
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Ross Dress for Less
See all things: Ross Dress for Less Department Stores & Anchors
rue21 is a leading specialty retailer offering the latest fashion for girls and guys. We continue to strive for the best selection while offering a competitive pricing strategy. As new goods arrive daily, our choices of...
See all things: rue21 Shoes & Footwear Women's Fashions Men's Fashions Men's & Women's Fashions Accessories
Saks Fifth Avenue OFF 5TH
Saks Fifth Avenue OFF 5TH is the premier source of discount designer clothing and accessories for the discerning outlet shopper, offering Saks Fifth Avenue style at a considerable value. Collections for men, women...
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Samsonite Factory Outlet
Samsonite customers will find travel products from Samsonite and American Tourister Luggage brands which are backed by our 10-year warranty. Samsonite also carries business cases, casual bags, backpacks and travel...
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It's more than just a catchy phrase; it's the foundation of everything we do, and we're proud to say we've been creating smiles for over 40 years. At Sanrio, we believe that a gift is more than just a gift. Rather, a...
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SEA LIFE Arizona
Dive into the magical underwater world of SEA LIFE Arizona- right inside the Arizona Mills Mall! This 26,000 square foot aquarium features more than 5,000 sea creatures including sharks, rays, two rescued sea turtles and...
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SEARS Appliance Outlet
Sears Appliance Outlet sells "name-brand" major appliances at 15%-50% off the original retail prices. Featuring over 1300 appliances for immediate take-with or delivery.
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Shiekh Shoes
Shiekh carries all types of footwear, from women's high heels and kids' sneakers to men's boots. To compliment our great selection of footwear, we also carry men's apparel and women's handbags. When it comes to athletic...
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Shoe Palace
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Shoeteria prides itself in always offering the best prices, quality, selection of styles and brands, value and excellent customer service which makes Shoeteria second to none! Shoeteria carries all major brands of work...
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Skechers designs and develops lifestyle footwear for men, women, and children. Stop in today and check out the latest styles in boots, shoes, sneakers, and sandals.
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Solstice Sunglass Outlet
Solstice is proud to offer A 15% discount off the entire purchase for Military/Police/Fire with ID A 10% discount off the entire purchase to mall employees with authorized ID (these offers exclude Maui...
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South Philly Steak & Fries
Hot and cold sandwiches, baked potatoes and more.
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Specialty wear for all occasions
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Spencer Gifts
Spencer Gifts, Inc. is the world's premiere retail specialty gift chain specializing in unique, irreverent, trendy and fad based merchandise. Our product mix makes us more than a specialty retail store; we are an Oasis...
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Sports Authority (The)
Sports Authority has a rich history, dating back almost a century, of being an industry leader in providing a wide assortment of quality, brand-name sporting goods. Our customers are passionate about the sports they...
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Sprockets Kids
Sprockets is back. Beloved children's apparel, offering many different styles for infants to toddler ages 0 to 7, at affordable pricing and great quality. Sprockets outstanding value and comfort, lives up to its motto...
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Mens formal and casual wear
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Starbucks Coffee
Starbucks purchases and roasts high-quality whole bean coffees and sells them along with fresh, rich-brewed, Italian style espresso beverages, a variety of pastries and confections, and coffee-related accessories and...
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Stride Rite Shoes
For nearly 90 years, growing families have put their trust in stride rite. We know every step, and every shoe, is as important as the next. And we'll be there for your child's first step and each one after with an...
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The SUBWAY restaurant chain is the undisputed leader in the submarine sandwich category serving fresh, great tasting, made-for-you sandwiches and salads, many of which have 6 grams of fat or less. Offering a healthful...
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Sukotto Japanese Grill
Japanese flavor with Teriyaki, noodle soups, sushi, and more.
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Sunglass Hut
At Sunglass Hut, our mission is to be the premier shopping and inspiration destination for the top brands, latest trends and exclusive styles of high quality fashion and performance sunglasses.
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Sunglass Hut Fashion Outlet
At Sunglass Hut, our mission is to be the premier shopping and inspiration destination for the top brands, latest trends and exclusive styles of high quality fashion and performance sunglasses.
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Sun's Up
We specialize in fast service with unbeatable low prices! Most orders are completed in less than ten minutes. Large selection of fashion and brand name frames.
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Sweet Daddy Cupcakes
Sweet Daddy Cupcakes is devoted to making you the Perfect Cupcake. Sweet Daddy Cupcakes focuses on flavor and how the cupcake tastes and feels when You sink Your teeth in.
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Sweets From Heaven
Sweets From Heaven is your one stop shop for all things sweet. We offer a wide variety of quality sweet products at competitive prices with a easy self-serve system in a warm friendly environment at each store. Some of...
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The Children's Place Outlet
The Children's Place is the largest pure-play children's apparel retailer, offering head to toe great looks for boys and girls, sizes 0 to 14! You can find everything from casual basics to comfortable dress wear, with all...
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The Coffee Bean & Tea Leaf
Since 1963 we've been passionate about serving our customers the best coffees and teas from around the world. Today, throughout or organization, and our hundreds of locations around the world, we remain committed...
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The Noerr Programs - Easter Bunny Photo Experience
Easter Bunny Arrives March 28, 2014 at 10AMHours Exceptions:Friday and Saturday's the set opens at 10AMApril 11 - 12 and April 14-19 the set will open at 10AM
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Things Remembered
Our mission is to help customers celebrate life's special moments through personalized gifts -- from the celebration of birthdays to commemoration of achievements to weddings to births of babies. Our focus is on the...
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It's good to be seen, and it's even better to be seen after a trip to Tilly's. Tilly's offers the widest range of apparel and accessories from the coolest companies on the planet…Volcom, Hurley, RVCA, Fox, DC, Neff...
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T-Mobile 3
T-Mobile USA has you covered whether you stay in one region or need service nationally or even internationally. We have coverage areas in over 80 countries with more than 180 roaming partners.
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Tommy Hilfiger
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Top of the Line Fragrance
Welcome to Top of the Line, your first stop for designer cosmetics and fragrances at discount prices!
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Totally Chi Reflexology
Massage studio
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Toys "R" Us
Toys "R" Us, Inc., one of the world's leading retailers of toys, baby products and children's apparel, operates toy stores in the United States; international toy stores, including franchised and licensed stores; Babies...
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Ultra Diamonds and Gold Outlet
In an effort to source directly and cut out the middle man, Ultra Diamonds' ten-person buying team travels the world and works with a global network of 400-plus suppliers to buy directly from the source. Due to our unique...
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Uniform Destination
Located in Neighborhood 5, Suite #515
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Our store offers an extensive selection of classically styled, high quality,casual clothing, including denim, khakis, polo shirts, tees.
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Van Heusen Factory Outlet
The best-selling dress shirt brand in the world, Van Heusen has been associated with stylish, affordable and high-quality shirts since introducing the patented soft-folding collar in 1921. Today, Van Heusen has grown...
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Vans Outlet
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Verizon Wireless
Verizon Wireless is the nation's leading provider of wireless communications. The company has the largest nationwide wireless voice and data network and over 100 million customers.
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Victoria's Secret
The leading specialty retailer of apparel, lingerie, bras, panties, sleepwear, hosiery and more.
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Villa Fresh Italian Kitchen
Old World Pizza, Pasta, Salad, & Stromboli!Villa Fresh Italian Kitchen is built on the strict loyalty to authentic old-world recipes that Michele Scotto brought with him from Naples, Italy. From the first pizzeria that...
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Vitamin World
Vitamin World manufactures over 1,000 high quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities.
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Ride the 'wave' of fun, trendy fashion with all the flirty looks you love!
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Wet Seal
Wet Seal is a leading specialty retailer of fashionable and contemporary apparel and accessory items.
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Wetzel's Pretzels
We admit it. We're a little twisted here. Not scary twisted though. Fun twisted. The kind of twisted that shows up one day and says, "Hey, let's bake a soft, chewy pretzel with some jalapenos and pepperoni, or cinnamon or...
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Wetzel's Pretzels
Visit Wetzel's Pretzels for warm soft handmade pretzels, pretzel dogs and lemonade.
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Wilsons Leather Outlet
Wilson's Leather Outlet carries a wide array of Men's and Women's Leather wear and accessories at up to 70% off original prices!
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Windsor Outlet
Established in 1950, Windsor is a family-owned business dedicated to fostering a shopping environment that celebrates a woman's unique personality. The company currently has stores in several states and continues to...
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Xi Clothing
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YoYo Yogurt
At Yo Yo Yogurt, our passion is bringing together the finest premium yogurt, luscious, exotic fresh fruits and the highest quality toppings for an unbeatable taste sensation. Most of our yogurt is fat free, and we also...
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Zales Outlet, The Diamond Store
Zales the Diamond Store Outlet offers an entire selection of gold,silver, watches and of course, diamonds and semi-precious stones.First quality jewelry at outlet store prices.
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Located in Neighborhood 6, Suite #616.
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13500 Interurban Ave S, Tukwila
I had my wedding there on 8/28/2010. They did a tremendous job making my very stressful day, less stressful. Kudos to the staff, kitchen, and especially Corine for a fabulous…
15011 Pacific Hwy S, Seattle
I had the best time at this club during several visits a little while back when I was in Seattle. About 15 minutes after arriving one dancer caught my eye, a petite and gorgeous…
16510 Southcenter Parkway, Tukwila
In ShortBoomerangs, Aussie flags, kangaroo portraits and faux aboriginal art honor the homeland's wilderness, but Outback delivers a polished version of rusticity with varnished…
14040 Interurban Ave S, Tukwila
I went with my family and all of us had a lot of fun
14935 Interurban Ave S, Tukwila
Something for everyone. Relax with a great array of games, enjoy the cuisine of Chef Debbie, and have a beverage.
Beautiful female staff, while the male workers are maybe…
17790 Southcenter Pkwy, Tukwila
First time in Applebees in 5 years and they already lost me again. If I wanted bad service I'd eat at home. I ordered a drink and my food and waited 15 minutes before I left.…
14101 Pacific Hwy S, Tukwila
i tried to look this place up today..i had found some Chips for that Casino and decided to fly in to cash in..when i googled this place, i had found that the nearest hotel was…
16831 Southcenter Pkwy, Tukwila
Poor customer support, no returns, and more expensive than others. I bought a karaoke machine from them and when I opened it at home I found it missing the battery cover on the…
2600 Southcenter Mall, Tukwila
15031 Military Rd S, Seatac


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Dinosaur Office Live! Find out how to succeed in Dinosaur Business.
This isn't an April Fools joke! Join us next Thursday for our CH Live Show. We have an awesome lineup with:
Jake and Amir +
Dinosaur Office LIVE and an array of our very own stand-up comics.
Dinosaur Office: Valentine's Day [Click to watch]
Things are heating up between your favorite cold-blooded workers.
Dinosaur Office: Valentines Day
Will you eat my Valentine?
Straight Outta Cretaceous.
Dinosaur Office: New Year's Eve Party
The Triassic period goes extinct.
As predicted by the Dinosaur Mayans.
The dinosaurs give thanks for friends, food and friends that are food.
The dinosaurs give thanks for friends, food and friends that are food.
Dinosaur Office: Halloween Spooktacurawr
The dinosaurs face a fate worse than the blue screen of death.
Dinosaur Office: The Presentation (Part 3)
With great Powerpoint comes great responsibility.
Dinosaur Office: New Boss (Part 2)
It's a dinosaur eat dinosaur world out there.
It's a dinosaur eat dinosaur world out there.


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OverviewDepartment of Chemistry and Biochemistry
Chemical Science Building, Room CS-204
(909) 537-5318 chem.csusb.edu
Accredited by the American Chemical Society
Bachelor of Arts in Chemistry
- Chemistry
- Biochemistry Option
- Integrated Teaching Track
Bachelor of Science
- Bioinformatics (See page 114 in the 2012-2014 Bulletin of Courses.)
- Chemistry
- ACS Certified Option
- Biochemistry Option
Master of Science
- Earth and Environmental Sciences
- Chemistry
The Department of Chemistry and Biochemistry provides:
- Undergraduate training in chemistry and biochemistry for students planning professional careers in chemistry and allied professions such as medicine, dentistry, pharmacy, health sciences and veterinary medicine and for those contemplating graduate work for advanced degrees;
- Appropriate courses for the teacher credential program;
- Fundamental chemical science courses required by students majoring in related fields such as physics and biology;
- An understanding of the achievements and contributions of chemistry as a science.
The Bachelor of Science in Chemistry (ACS Certified Option) satisfies the requirements for certification by the American Chemical Society.
The Bachelor of Arts in Chemistry provides greater elective flexibility for double majors and for preprofessional, interdisciplinary or other programs involving substantial preparation in chemistry.
Preprofessional students of medicine, dentistry or other science-based fields seeking a major in chemistry should See Page 65 of this catalog and consult with a departmental advisor.
Students interested in fields such as environmental science, environmental law, business, and clinical chemistry can pursue these by following the minimum requirements of the major and appropriate electives.
For more information please visit our website. Department of Chemistry and Biochemistry
For official information please refer to the university catalog.


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Natural Hazards Support System (NHSS)
Today's earthquake, volcano, wildland fires and weather warnings.
Click image for current data.
Office of Occupational Safety and Health - Mission Statement
- Employee and Visitor Safety
- Occupational Health and Medicine
- Industrial Hygiene
- Safety Management Information System (SMIS)
- Accident Reporting
- Statistics and Performance Measures
- On-Line Workers Compensation Claim Filing
- SafeNet, On-Line Safety and Health Information and Resources
- Safety and Occupational Health Council
- Designated Agency Safety and Health Official (DASHO) Council
Contact OSH
The Office of Occupational Safety and Health is part of the Office of the Secretary of Interior in Washington, DC, with a satellite office in Denver, CO. The contact information is shown below:
|Department of the Interior
Office of Occupational Safety and Health
Mailstop 5558
1849 C Street, NW
Washington, DC 20240
Telephone 202-208-7702
Fax 202-208-5461
|Department of the Interior
Office of Occupational Safety and Health
755 Parfet Street
Suite 364
Lakewood, CO 80215
Telephone 303-236-7128x236
Fax 303-236-7336


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MU Children's Hospital's pediatric rheumatology service is part of the combined adult and child health rheumatology division and is dedicated to providing specialized care to children with chronic rheumatic diseases. Our team consists of physicians and other health care experts combine their expertise to provide each child the individualized care he or she needs. Our team's mission is to provide up to date care with a kind, compassionate touch. Many rheumatic conditions are autoimmune disorders and these conditions often cause symptoms such as joint pain and inflammation.
Our team of health care providers delivers progressive care with a love for children. Our team offers a complete evaluation and diagnosis for each patient, which includes lab tests, radiographs and other diagnostic testing as needed.
As a part of MU Children's Hospital, our department has access to more than 26 different pediatric sub-specialists. As such, our pediatric rheumatologists often combine their care with other specialists including dermatologists, ophthalmologists, renal specialists, physical therapists and occupational therapists to create a comprehensive, multi-disciplinary treatment plan.
Our physicians believe the family is always a part of the health care equation for their child. Each family is promptly called with lab and diagnostic reports. We include the family in the education regarding each diagnosis and in all of our treatment recommendations.
Our physicians obtain a complete medical history, followed by a comprehensive physical exam. They will request information from the provider, requesting the consult and will do any lab, radiographic, or other diagnostic testing as needed. After a diagnosis is made, our health care team will create a treatment plan, educate each family about the specific diagnosis and establish follow-up care.
Darcy Folzenlogen, MD, Rheumatology, Division DirectorCarla Pudenz, Administration
Children's Hospital Specality Clinic404 Keene St., Suite 101,Columbia, MO 65201(573) 882-6921


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brikguy is a pretty cool guy, eh? Posts weird threads and doesn't afraid of anything!!
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Tzan wrote:I'm expecting a video of that soon.
The Shadowscythe wrote:Magic and penises bitches, magic and penises.
Tzan wrote:Baldur's Gate
Is about magic.
Secret of the magic crystal.
Is about ponies
Tzan wrote:
( I didnt even edit that )
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Live Reviews
Evan Parker/ Paul Dunmall Quartet Live at the Vortex, London
" The saxophonists egged each other on, with their dual journeys morphing from empathy to madcap tag chases, only to end on the same sustained long note "
The Vortex
February 26, 2009
If anything was guaranteed to banish the late winter blues, a two-tenor face-off looked to be just the ticket. Saxophone master Evan Parker's regular gig at London's Vortex Jazz Bar on the last Thursday of each month sees him hit the stage with a changing roster of British talent. While Parker and reed titan Paul Dunmall have lit up the stage together before, in ensembles such as the London Jazz Composers Orchestra, and even in small groups (I saw them at the old Vortex back in 2000), what made tonight's gig particularly special was the appearance alongside Parker of three-quarters of the improvising supergroup Mujician, with bassist Paul Rogers and drummer Tony Levin filling out the quartet.
Ever since Rogers succumbed to the economic climes of rural France, chances to hear his customized 7- string bass being put through its paces have proved few. A view widely shared it seemed, as the Vortex was full to the gunnels with several musicians among the standing room only crowd. With Dunmall and Rogers arriving only 20 minutes before the off, there was no time for discussion, which mattered not one jot to these veteran improvisors. Though not frequent collaborators (even Mujician gigs are rarities) there was empathy to spare and the group aesthetic of listening free improvisation meant that they could turn on a sixpence with only the merest cue apparent. Together their two sets comprised some 80 minutes of seamless group interplay towards the jazz end of the free spectrum, which Parker in his introduction dedicated to trumpeter Ian Carr who had died two days previously.
After a thunderous cymbal crash, the two tenors chuntered effectively for a gentle start, moving through the gears as Levin increased the intensity, until they were both flying by the seat of their pants in an intricate dogfight. Dunmall was the first to break free, spiraling above Rogers' gut-wrenchingly deep-bass twangs, and Levin's sometimes in and sometimes out accompaniment, becoming increasingly animated, ending each phrase with an upward squawk. At the conclusion came one of those seamless transitions with both the saxophonist and Rogers stopping to allow Levin to take drum solo, working slowly around his kit, extracting sharp sounds, with an almost quiet desperation. Rogers added an alternating pattern on his 7-string bass, which gradually lured both horns back to the fray for some near melodic dialogue, before it was Parker's turn to fly with abstracted mid-range lines, larded with tonal distortion. And so it went on, with an organic ebb and flow fascinating to witness.
At the start of the second set a conversational quartet evolved into a duet between Dunmall and Rogers, with Levin adding an insistent cymbal pattern. As Dunmall went for broke, Rogers grabbed his bow to saw manically, while bending his strings at the same time. Dunmall worked out of the depths, repeatedly building and then rebuilding, shimmying and rocking as the emotion poured out in a continuous stream of notes, stoked by Levin's powerful crescendos.
The saxophonists egged each other on, with their dual journeys morphing from empathy to madcap tag chases, only to end on the same sustained long note. Parker's tone was the thicker and throatier of the two, but each excelled in the avant saxophone idiom, leavening multiphonics, high chirrups and blurts, with delicate keypad pattering and sinuous sonic tracery. Parker introduced Dunmall as "Alice Coltrane's second favorite saxophonist" (in reference to the reedman's formative time spent working with the late pianist/harpist), pausing before quipping, "After me that is," for which he quickly apologized amid the laughter. Fact is both men dig into Trane's bag on occasion and unashamedly so, notwithstanding their experimental work elsewhere, with Parker almost bluesy at times.
Paul Rogers covered every inch of the fingerboard, and then some, on his custom-made 7-string bass, which resembles an unholy cross between a lute and a small canoe. He worked a panoply of innovative technique, strumming one way with his lower hand and the opposite way with the upper to produce a variable drone, or koto-like sounds, by flicking the strings with his fingers, but it was his arco work that really captured the imagination. High harmonics contrasted with lines in the cello range as his quicksilver bow flashed from side to side, while he stepped from foot to foot, intense concentration imprinted on his face.
At the end of the second set, the two tenors sparred in an accelerated call and response, where a phrase was barely begun before the other was onto it. Levin grinned as he listened, while Rogers stood, eyes closed, bow poised hovering, until they launched in to create another wall of sound. Finally repeated drum rolls signaled an imminent conclusion, the tenors quietened and the rhythm stilled for uproarious applause from the packed house. As they were packing away, Parker glanced out at the audience who were still lingering. "Didn't we play for long enough?" he commented. "As Ronnie Scott used to say, you don't have to go home, you just have to get out of here." Eventually we did, their wonderful concatenation still ringing in our mind's ear.
Photo Credit
John Sharpe