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Duck Tape® Monster T-shirt Costume
Halloween costumes can be quick and easy! Make this fun Monster from duck tape and t-shirts!
Material List
- T-shirt, Youth - White
- Tulip® Tie-Dye Kit
- Cording, Trim - Gold
- Duck Tape® Roll - Island Lime
- Duck Tape® Sheets - Electric Blue, PUrple Duchess, Winking White & Midnight Madness
- Pattern printed from michaels.com
- Scissors
Project Instructions
Using tie-dye kit, dye a child's T-shirt in the color you choose. Follow directions on the tie-dye box for dying. Once washed and dried, cut out circles in the Purple Duchess Duck Tape® sheet and attach to the T-shirt.
For the mask, create a sheet of double sided Duck Tape® by laying 7 pieces of Island Lime tape together, about 12" long. Repeat process by laying 7 more pieces on top. Cut out the shape of monster head.
Create another sheet of double-sided Electric Blue. Cut out 2 horns and attach to the back of the monster head.
Using the circle patterns, cut out 2 large black eyes. Stick to head and cut out the eye area labeled on pattern.
From the Midnight Madness sheet, cut out the mouth and attach to the face.
From the Purple Duchess sheet, cut out circles for spots and nose. Attach to face and cut two small slits under the nose.
Fold Winking White tape and cut to the shape of teeth and tape to back of mask.
Add holes to side of face and tie gold cording to fit child's face.


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The Fabri-Kal Greenware line is made from NatureWorks biopolymer, a polylactic acid (PLA) resin derived entirely from plants instead of oil. All Greenware products are created from domestically grown renewable resources and are manufactured in the U.S.A. Crystal clear Greenware cold drink cups offer complete product visibility to highlight any food or beverage. Certified to be compostable in actively managed facilities where they exist, Greenware products are a stylish and sustainable solution in foodservice packaging.
Features & Benefits:
Made from NatureWorks biopolymer
Made in America. Sourced locally and manufactured domestically.
Smooth rolled rims. Safe and comfortable drinking surface. Leak resistant snap-fit lid application and removal.
Common lid fits. Five most popular cup sizes fit only two lid series.
Printable surface. Large, flat and un-interrupted labeling space for outstanding branding opportunities.
Compost & Disposal:
Greenware products are certified by the Biodegradable Plastics Institute (BPI) to meet international standard ASTM 6400 for compostability in actively managed municipal or industrial facilities where they are available. Due to the variability in conditions, home composting of Greenware products is not recommended by Fabri-Kal.
Greenware products break down into carbon and water, like other matter derived from plants, in properly managed composting facilities with mature compost, constant temperature control and specific relative humidity for good biological growth. Correctly done at 150°F and 90% humidity, products will completely compost in approximately 50 days.
Lid Compatibility:
Delivery orders under $250, before tax, will be charged a $20 delivery surcharge. Additional delivery fees may apply, including re-delivery charges if applicable. Enjoy next-business-day delivery (in most areas) when you place your order by 3 p.m. Orders placed after 3 p.m. will be processed the following business day. For additional questions regarding delivery, please call (800) 788-9968.
Costco.com products can be returned to any of our more than 500 Costco warehouses worldwide.
Remember that Costco.com and Business Delivery maintain separate websites and shopping carts.Orders must be checked out separately.
Please note Costco.com and Business Delivery maintain separate websites and shopping carts.Orders must be checked out separately.

subset: commoncrawl


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Pamela Chopra hosted a grand party to mark late filmmaker Yash Chopra's birthday with Shahrukh Khan and nine dazzling actresses who starred in Yashji's movies graced the occasion. Rekha, Sridevi, Madhuri Dixit, Juhi Chawla, Rani Mukherjee, Preity Zinta, Katrina Kaif, Anushka Sharma and Parineeti
Bollywood Pays Tribute to Shammi Kapoor
yash chopra News
Bollywood actress Rani Mukherjee moved into tears on the occasion of ace filmmaker Yash Chopra's birthday anniversary. On his 81st birthday, Pamela Chopra hosted a bash to celebrate Yashji's birthday and to pay a tribute to his exceptional work. Nine hot favourite actresses of Bollywoo
Yash Chopra will always be remembered for his immense contribution towards Hindi cinema. Spanning a career over 5 decades, he has given some of the most romantic movies of Hindi cinema. He is popularly called as the king of romance. He has won six National Film Awards and eleven Filmfare awards.


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It helps to make the immune system good. If you want to improve the performance of your immune system, you should not forget to do sex regularly. Hence you can enjoy excellent benefits with the help of sex. The first benefit of sex is increase in the power of immune system.
It is reported that sexual performance also helps to relief stress and anxiety. If you are in stress, you just need to do sex for some time to reduce the level of your sex . It is reported that people who do sex regularly always enjoy the perks of life in a better way. There are several ways to watch the porn movies but the best way is to visit the website like tube. It is a most famous and popular website in the world because it offers the best performance and deals. It offers the latest contents and movies online . You can find various categories of movies on this site.
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You can maintain your body in good condition. You can prevent from obesity problem. You can enjoy the perks of life in a better way. Some scientists also reported that sex helps to increase the cardiovascular performance in a better way. The patients of heart should do sex regularly. It is reported that the people who do sex regularly are more resistant and reliable.
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Lifetime Mothers is the
industry leader in mother's jewelry and grandmother's jewelry. Most items can be personalized with engraving, birthstones or product options that represent your family. We sell Gold that is 14 karat, Silver that is sterling, Birthstones that are genuine or genuine lab created, and Crystals that are Swarovski. There is no other place where you can find this broad a selection of unique gifts for mom. Explore our site and select the motherâs jewelry your Mom will love.
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Business & Phone Order Hours:
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"25th Anniversary" 1989 -


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It's Hatched!
Short trips to Las Vegas make the most sense. You get in, have fun and get out before spending too much money or showing up in too many status updates. Today's deal from the Riviera Hotel & Casino also helps you keep travel costs down. Spend just $35 for a three-day/two-night stay for two ($220 value) plus you'll get a $100 Restaurant.com eGift card. Each of the well-appointed rooms at this modern hotel features an incredible view of the Strip, surrounding mountains, Riviera pool or the city. This deal also includes two tickets to the Nathan Burton Comedy Magic Show at the Flamingo, complete with magical illusions, comedy and beautiful showgirls.The Vegas BITE Card will get you fantastic savings on Vegas shows, tours, attractions, restaurants, nightclubs, golf and spas. Simply flash your Vegas BITE Card at our merchants and receive amazing discounts! Half price on shows & food at over 10 hotel & casinos on The Strip. Use your Vegas BITE Card over & over for your entire Las Vegas vacation. Current discounts include up to 35% off select Cirque Du Soleil shows, and 50% off Phantom, V The Ultimate Variety Show of many more top Las Vegas shows. Discounts subject to change without notice see www.vegasbitecard.comfor up to date discounts.
The Riviera Hotel & Casino itself offers plenty to do. The hotel boasts 100,000 square feet of the latest casino games, including an Asian gaming pit featuring baccarat and Pai Gow poker, entertainment throughout the day and night, five on-site dining options, and a pool with cocktail service and DJ.
$35 for 2-night Las Vegas getaway for 2 plus $100 Restaurant.com Gift card & Vegas BITE card
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Commerce for small and midsized businesses is undergoing a dramatic transformation. Yesterday's simple buyer-seller relationships are being quickly replaced by today's complex interactions and relationships. Customers are being empowered by technology and transparency. They expect to engage with companies when and how they want, through physical, digital and mobile means. They want a consistent experience between all buying channels. They compare notes and instantly share. And they can champion a brand – or sully a reputation – with the click of a mouse.
Customer expectation is soaring at the same time that global supply chains have become increasingly interconnected and complex. Small and medium businesses have never had to work harder to keep those customers happy.
To make the shift into today's customer-centric world, midsized companies will need to:
Join this InformationWeek webcast to learn:
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Featured Speakers
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Peter Krass,
Contributing Editor,


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Maria Mitchell is shown holding a telescope to each eye, using them to ogle passing hunks on the street below. OOOGA! Her tongue rolls out like a firehose, her eyes comically bulging through the ends of the telescopes.
The Internet experience of 2014 has been condensed into a single article for your convenience.
What do fanny packs, Jack Ryan, John Rhys-Davies, rastafarians, and cyborg cops have in common?
The images/GIFs in this series are funny even if you don't know/care who this guy is! Hell, I don't.
Youtube user HolkHogan420 has been systematically exposing all of the Illuminati's plans.
Everything worth reading from Twitter in one handy, horrible place!
Copyright ©2014 Rich "Lowtax" Kyanka & Something Awful LLC.


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|Product Type: Baking/Roasting Dish
|Product Warranty: 1 year limited
|Material: Stoneware
|Number of Items Included: 1
|Non Toxic: Yes
|Scratch Resistant: Yes
|Chip Resistant: Yes
|Rust Resistant: Yes
|Warp Resistant: Yes
|Tarnish Resistant: Yes
|Shape: Rectangular; Square
|Handles: Yes
|Microwave Safe: Yes
|Dishwasher Safe: Yes
|Refrigerator Safe: Yes
|Freezer Safe: Yes
Questions & Answers
Corningware Etch Oblong Dish
We are sorry, we have no reviews to displayWrite the first review
The stoneware transition was made, in part, to ensure that the brand adapted to the evolving tastes of consumers who today put a premium on color and design. In addition, with the advent of the microwave, the thermal benefits of the original material diminished in importance for home cooks.
The CorningWare stoneware collections can be used in conventional, convection and microwave ovens as well for storing food in the refrigerator and freezer. It washes easily by hand or in the dishwasher. Non-porous, stoneware won't absorb food odors and resists staining. And it's non-reactive so acid-based foods can be prepped or baked in it.
|• Etch
|• French White
|• Grab


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No matter how powerful your e-cigarette battery is, your vaping experience will not be truly enjoyable without good e-liquid.
Here are some of the best e-liquid brands we have tasted so far.
V2 Cigs
V2 Cigs is one of the few mini ecig manufacturers that offer refillable cartomizers so you'll be able to mix different flavors and even nicotine strengths to create your very own e-juice recipe. It's also a great money-saving option for vapers on a budget.
V2 Cigs e-liquids are a special mix of water, nicotine and flavorings with a propylene glycol-vegetable glycerin base. The 25ml bottle is available in three nicotine levels – 18mg (unfiltered), 12mg (full flavor), 6mg (light) – plus a zero nicotine option. The 50ml bottle offers an additional variety – 24mg (strong) – designed for hardcore smokers.
A total of 10 e-liquid flavors are currently featured in the permanent collection. Red, Sahara, and Congress are made from different blends of tobacco. The menthol selection comes in Peppermint, Menthol, and Mint Tea varieties. Specialty flavors such as Chocolate, Coffee, Vanilla, and Cherry have been created to add a twist to your vaping experience.
A single 50ml bottle of V2 e-liquid can fill a total of 50 cartridges. At $29.95 before coupons, each bottle translates to roughly 60 cents for a pack of cigarettes.
V2 Cigs blank cartridges are refillable up to five times while the new EX Blanks are refillable up to 20 times. EX Blanks feature a clear cylinder that enables the user to monitor e-liquid levels. A virtually cotton-free design ensures flavor consistency even at low e-liquid levels.
Vape Dudes
Vape Dudes is known for its line of gourmet e-liquids. All products are made to order and handcrafted at an ISO 7 clean room in Dallas, Texas.
Using ingredients that are 100% sourced from the USA, Vape Dudes mixes a 50-50 ratio of PG and VG in all of its e-liquids – the perfect blend to create consistently thick vapors. The company sticks to 100% natural kosher vegetable glycerin, USP-grade propylene glycol, and 99% pure made-in-USA nicotine. All Vape Dudes e-liquids are diacetyl free. Formulas are never watered down or filled with additives.
Vape Dudes does not make e-liquids in batches. There are no pre-made juices to fill smaller bottles. What Vape Dudes does is take all of the ingredients of its e-liquid, measure out the nicotine, flavoring, PG and VG into a 10ml or 30ml bottle, and shake everything together.
Vape Dudes offers e-liquids in 0mg, 6mg, 11mg, 16mg and 24mg strengths. If you require a different cocktail, you may put in your request with your order.
Vape Dudes was named Best E-Liquid Vendor of 2012 by Guide to Vaping magazine.
Halo G6 cartomizers are designed to deliver long lasting, satisfying vapes over extended periods of time. And Halo e-liquids complement these powerful cartomizers perfectly.
Captain Jack is a popular pipe flavor that bursts with a "reckless throat hit" and aroma resembling the pipe tobacco of your old man. Tribeca, Torque 56 and HX3 are also heavy favorites.
Halo e-liquid comes in two bottle sizes – 7ml and 30ml. Prices range from $7.99 for 7ml or $19.99 for 30ml and all juices come in the regular strengths – 0, 8, 12, 18, 24.
Pink Spot
With over 100 e-liquid flavors available, you're likely to find something that will suit your palate at Pink Spot. Some of the top sellers are Gummy Bear, USA Blend tobacco, and Strawberry Cheesecake. With so many flavors to choose from, you probably won't go through all of them even if you purchase refills every month. But because Pink Spot wants you to try as many flavors possible, it is giving away a free sampler bottle of random e-liquid with every order.
I found the throat kick of Pink Spot e-liquids to be lackluster. If you are used to getting your fix from 18mg strength, I would recommend going up one level when ordering from Pink Spot.
Pink Spot e-liquids range from $5.99 to $69.99 depending on sizes. E-juices are available in 6ml, 12ml, 30ml and 120ml bottles.
Virgin Vapor
The food flavorings used by Virgin Vapor are considered organic because they do not contain any artificial colors, artificial sweeteners, or artificial flavorings. Organically flavored e-liquids are designed for consumers who are concerned about everything they ingest, from food to vapor.
Virgin Vapor uses organic vegetable glycerin, distilled water and certified organic flavors for its formulas. Some organic flavors come in an organic ethyl alcohol base. You may ask Virgin Vapor to use propylene glycol as a base or even request your own PG/VG ratios. If you prefer zero alcohol in your e-liquids, Virgin Vapor has created a line of alcohol free e-liquids called the Absolute Virgin Line.
With the ECO Virgin line, Virgin Vapor uses the same organic flavorings but uses nicotine that is extracted in a laboratory in the UK. The Absolute line uses the same nicotine extracted in the USA for the Virgin Vapor line but with a different group of flavorings that does not contain alcohol. Some of the ingredients for the Absolute line have been sourced from the EU and are certified organic by the Union.
No ingredients are made or sourced in or from China. The nicotine solution used in Virgin Vapor's e-liquids is made from hand-picked tobacco leaves grown in North Carolina.
All Virgin Vapor e-liquids are free of nuts, gluten and sugar. They are Kosher and vegan accepted. Also, because of its concerns over BPA leaching into certain plastic bottles, all Virgin Vapor e-liquids are packaged in glass bottles. A 1-ounce (30ml) bottle retails for $19.99 before coupons.
Five out of eleven Virgin Vapor flavors have received a Spinfuel Choice Award.
Vapor Bomb
The Vapor Bomb online store is packed with options for the vaping enthusiast. They boast a wide selection of classic flavors as well as a few interesting recipes as well. The best thing about Vapor Bomb is that it allows you to make your own custom blend using any of the flavors they have in stock. If you're lucky, you might even receive an entire DIY Kit from the company and try your hand at becoming the next great mixologist.
Heather's Heavenly Vapes
Heather's Heavenly Vapes is popular in the vaping community. Offering a wide selection, many of which appear to be quite unique, Heather's Heavenly Vapes gives users the option to "Build Your Own Waffle" in which you can add additional flavoring. They also offer the option to customize your blend of PG/VG for those of you who have found your sweet spot.
Tasty Vapors
Another favorite among vapors, Tasty Vapors has a long list of flavors available in strengths as high as 48mg. If you still can't find your perfect cocktail, try requesting a custom blend of up to three flavors with varying VG/PG mixtures plus the option to sweeten.
Johnson Creek
The maker of Blu eCigs pre-filled cartomizers, Johnson Creek is a premier manufacturer of e-liquids in the United States.
Its interactive website allows you to practice your mixing skills with vape selections like "vapor volume" and "throat hit." Their offerings are not as extensive as other brands but their tobacco blends are some of the best. Try the French Vanilla flavor and you'll never order vanilla vapes elsewhere again.
Nite Lite Vapors
Nite Lite Vapors has an impeccable and long reputation for having the best tobacco e-liquids. While they may not carry as many flavors as some of the newer companies can, Nite Lite Vapors continues to be the go-to brand for traditional tobacco vapes.
Totally Wicked
Totally Wicked offers two types of e-liquids: pre-mixed and mix your own. Pre-mixed e-liquids can be used straight out of the bottle and are available in four classic flavors: Red Label, Titan Fluid, Patriot Range and Original. Nicotine strengths range from zero to 36mg.
Totally Wicked lets you mix your own e-liquid. The three basic ingredients – nicotine, flavor concentrate and diluents – can be mixed to your own preferred ratios so you can create your own vaping cocktail. Everything you need for your first mixology experiment such as fluids, storage and dispensing bottles can be found in Totally Wicked's Mix Your Own section.
The throat kick from Totally Wicked e-liquids will always hit the spot and never leave you craving for more. A 30ml bottle of the Original label costs $19.99 before coupons. The Titan range is available in 10ml and 20ml bottles sold at $6.99 and $11.99 respectively.
Totally Wicked e-liquids come in 8mg, 11mg, 18mg, 24mg and 36mg strengths.


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With the party season just around the corner, it's time to mix it up with this very handy selection of our favourite cocktails!
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Community Information Database
You are browsing the Subject Heading Residential Drug Abuse Treatment which contains 5 record(s)
- Camp Recovery Center
Service hours: 24 hours a day/seven days a week. The Camp Recovery Center provides highly structured, nationally accredited drug rehab programs at every phase of the recovery process. ELIGIBILI... [Full Record] [Add to Personal List]
- Encompass Community Services
Encompass Community Services (formerly Santa Cruz Community Counseling Center), a California 501(c)(3) nonprofit corporation, has been serving Santa Cruz County since 1973. This year we served over... [Full Record] [Add to Personal List]
- Janus of Santa Cruz
**New Watsonville location** 284 Pennsylvania Ave. To provide hopeful, supportive, person-centered and respectful substance abuse services to individuals and families on the journey toward wellnes... [Full Record] [Add to Personal List]
- Narconon of Northern California
Our Santa Cruz, California drug rehab location sits among more than 30 acres of land atop a ridge overlooking beautiful Monterey Bay. Each year, thousands of tourists come to this area to experience ... [Full Record] [Add to Personal List]
- Teen Challenge Monterey Bay
Teen Challenge helps men, women and children with life-controlling problems. Life controlling problems are exactly what the name suggests: problems that control a person's life. They include drug... [Full Record]


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photo 1 of 45
Rafael Cavalcante
TRAINING: 3 or 4 times per week I start at 8am by running 3 miles, then at 12:30 I train technique, alternating wrestling, boxing, Muay Thai and Jiu-Jitsu, and at night I do my strength and conditioning, which is adapted to the fight training.
When and why did you start training for fighting? I started training Jiu-Jitsu in my hometown. One day Minotauro Nogueira was in town and needed someone to train with, he believed in me and took me to train in Rio de Janeiro, where I have been since.
What ranks and titles have you held? Former Strikeforce Light Heavyweight Champion
Do you have any heroes? Minotauro Nogueira
Did you go to college and if so what degree did you earn? I went to veterinary school but left school 1 year before graduating to pursue my dream of being a fighter.
What was your job before you started fighting? Prior to fighting I was a vet student.
Ranks in any martial arts styles: Jiu-Jitsu black belt
Favorite grappling technique: Guillotine
Favorite striking technique: Clinch and knees
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HONG KONG — IMAX Corporation, the Canadian company that has long designed and manufactured large-screen cinema equipment on the outskirts of Toronto, plans to announce on Tuesday in Los Angeles that it has set up a joint venture with a Chinese multinational to develop and manufacture $250,000 home theater systems in China. IMAX's decision to set up a joint venture with the Shenzhen-based TCL Multimedia Technology Holdings Limited is the latest sign of the powerful lure that China has become for Hollywood and its suppliers. Nicole Kidman, John Travolta, Leonardo DiCaprio and Zhang Ziyi showed up last month in Qingdao, a beach resort in northeastern C... 더 알아보기
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Those who can afford to pay $500 to watch a newly released movie in their own home can now add another luxury perk: the ability to watch it on a giant IMAX screen. IMAX Corp. has agreed to pay about $2.5 million to acquire up to 20% stake in Prima Cinema Inc., the San Diego-area company that releases premium-priced movies into the home when they are released in theaters. ... 더 알아보기
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Outdoor Outlook--High School
Main message board: for the discussion of topical track & field items only.
Outdoor Outlook--High School
With the report that Annie Rhodes has already PR'd outdoors with her 13-11 and 1/2 PV last Thursday, 2013 looks to be a GREAT year in HS T&F!!
Here's a little preview of what to look for (or hope for??):
In the sprints, there were some surprises indoors, but will good 60's give us good 100's?
I don't see any records broken in the 100 or 200.
What will Michael Cherry run?? Can he go low-45's, or high 44's??
Not much backup there.
The 800 could be good, with 4 coming in at sub-1:50.
What distance(s) will Cheserek emphasize??
Could this be the first-ever year with TWO guys (or more!!) going sub-4:00??
Might start a trend!!
(BTW, I'm talking 1 MILE, not 1600 times!!)
It's mainly Cheserek in the distances too, all the way to 10K.
Been waiting for someone to break Jeff Hess's 1979 SC record of 8:50.1.
(Again, Ed has the wheels!!)
The hurdles don't look too strong this year, but surprise me, guys!!
HJ is weak.....VERY weak!!
LJ and TJ need some new blood!! Will someone break through??
Top indoor PV was 17-1.
Shawn Barber's new HSR appears safe!
The SP is all Braheme Days. 75 feet?? I doubt it, but maybe 72-73.
DT and JT are both weak.
Rudy Winkler might challenge the HT mark!!
A PR of 251-1, and he ended indoors with an 83-6 WT!
The Dec marks look safe.
The incoming MARKS don't look too hot, but there should be good competition with 3 or 4 very close in talent in the sprints.
Can Precious Holmes produce a sub-52 outdoors??
Can Kedecia Baird get the HSR??
In T&FN outdoor preview, Sabrina Southerland's name is nowhere to be seen!!!
That was BEFORE her 4:44.9 R leg and 2:03.59 burner!!
Can she move into Mary Cain territory...in the mile??
(She's already there in the 800!!)
The mid-and long distances are VERY strong for the girls!!
Cain, Southerland, the Meier girls, Erin Finn, Wesley Frazier, and Sarah Baxter.
And that's just a FEW of the names to watch!!
If they WANT them.....EVERY girl's HSR from 800 to 10000 can GO!!!!
It's Wallace, Hall, and K Williams in the 100H!!
12.95?? Who knows??
What events will Kendell Williams do....outside the Hept....where she's a definite threat to the 6000 barrier??
The LJ and TJ don't look too good, but surprise me HERE, ladies!!
The PV is GOOD, with Rhodes and Taylor, plus 3 others over 13-3 or better!!
Shock SP NB winner Magdalyn (Margaret? Maggie?) Ewen went 54-1 at NB.
Carter's outdoor record gone??
Can Ewen's SP improvement move her DT to record territory??
HT is weak!!
What will Haley Crouser do in her final pre-UO year??
Re: Outdoor Outlook--High School
I absolutely 100% GUARANTEE you that there will some wild surprises. Some can't-miss blue chippers will 'disappoint' and some unknowns will have huge breakthroughs. As a card-carrying HS aficionado/cognoscenti, I share your enthusiasm, but I mostly just let it 'happen', as it's more fun that way. That said, yes, I'm anxious to see what some of the prodigies can do this year. I can't fathom how MCain can outdo her indoor campaign, so mostly I just want to see her stay healthy and enthused.
Re: Outdoor Outlook--High School
I agree!
"Stars" get injured or whatnot, and some shocker hits the bell!!
(Ewen's SP at NB comes to mind!! And like I said, Southerland's name wasn't anywhere on T&FN's preview list!!)
As for Cain, if she's healthy, and she's entered in the right meets (and races), I see absolutely NO reason why she can't match....and even BEAT....her total of 6 indoor records broken!!
Let's look at her possibilities:
800......hard to beat, for ANYONE!!
1500/1 mile: the outdoor records are her own 4:11.01 and P Plumer's 4:35.24 (NOT counting any 1600 projections!!). With a 4:28.25, EXCELLENT chance to get both!!
3K/2 mile: Ditto!! The outdoor records are still 9:08.6 and 9:54.22!! Should be easy for her!!
5000: I'm of the opinion she can run well UNDER 15:30, beating Sisson's 15:48.91.
10000: Cain probably won't run this distance. But IF she did, 32:52.5 should be a piece of cake for her!!
SC: Won't run steeple. But again, IF she did, an easy mark to beat....for Cain!!!
Also, remember, her indoor total of 6,included the 1500/1 mile broken TWICE.....she broke her own record that she set the first go-round!!
Same could happen outdoors, thus adding to her total!!
Re: Outdoor Outlook--High School
As I noted in the 2013 outdoor results thread, we already have 2 good marks from HS girls.....the 16 ft leap for Valerie Allman...to 183-3 in the DT.....and the almost-soph class record for Sabrina Gaitan in the HT, with her 184-6.
But upcoming in less than 2 weeks is the Raleigh Relays.
I mention that because Wesley Frazier, the indoor HSR-holder in the 5K, said she'd be running the 2 mile there.
She won last year's race there with a 10:12 (legit 2 mile, not 3200 meters!!).
With her improvement this year, as shown by her NB double win (16:18 and 10:12), she MIGHT be shooting for the outdoor HSR of 9:54.22 by Aisling Cuffe!!
Unless Mary Cain decides to show up!!
(Entries are open till March 25!)
Re: Outdoor Outlook--High School
Whether Cain can get the 5000m record or not is not the issue with that distance. It's that she's very unlikely to run it.
Re: Outdoor Outlook--High School
One, she ran a pretty good TWO mile....and the jump from 2 to 3 miles (or 3.1...the 5K distance) isn't that far.
Two, while her main focus might be the one mile (1500), there are many milers (1500 people) who will run an early season 5K as sort of a strength test......or even a speedy training run (but in a race!).
It may not be their specialty, but they DO run 5K's.
The only question is whether Salazar (AND Cain herself!!) will choose to fit a 5K into her schedule!!
BTW, I mentioned Cain above in the context of her possibly running in the Raleigh Relays TWO mile.....with Wesley Frazier!!
Although the RR's DO have 5K's and 10K's in their schedule of events!!
Re: Outdoor Outlook--High School
Top RW performances outdoors should come from the following athletes, who will be able to focus on distances longer than the Mile now.
Nathaniel Roberts (14 Salem, OR)
Anthony Peters (14 Bartlett, IL)
Alexander Peters (14 Bartlett, IL)
Luc Bourget (13 Edward Little, ME)
Geraldo Flores (15 Pharr, TX)
Spencer Dunn (16 Auburn, ME)
Brenda McCollum (14 Fall River, KS)
Annica Penn (13 Westhampton Beach, NY)
Katie Michta (14 Sachem North, NY)
Maite Moscoso (13 Longwood, FL)
Stephanie Saccente (13 Kings Park, NY)
Holly Lindoe (13 Sachem East, NY)
Ji Won Kang (13 Townsend Harris, NYC)
Kassandra Rodriguez (16 Alamo, TX)
Alexa Kluepfel (14 John Glenn, NY)
Monika Farmer (15 Connetquot, NY)
Cassandra Delgado (13 Elgin, IL)
Re: Outdoor Outlook--High School
Noticed Kendal Williams is entered in the 100/200 at the FSU relays this weekend in the "University" division. Running unattached, I assume he's the same FL high-school junior? w/ earlier marks of 10.18 (2.4)/20.63 (3.5).
Re: Outdoor Outlook--High School
I have been wondering about the outdoor season plans for Cain. Slightly more than two months ago, when her indoor season was beginning, it was easy to imagine a decent set of indoor meets for her, even in this postmortem era for indoor track. There were meets coming up at the Armory in NY and in Boston -- all close to where she lives. As it turned out, she traveled cross-country twice, but still raced mostly close to home.
But the indoor season, such as it is, is primarily an east coast thing; outdoor is mostly west coast and south, so I wonder where she will race. aaronk mentioned the Raleigh Relays as a possibility. If Penn Relays has a similar schedule as last year, there will be an Olympic Development mile, which would have national level competition similar to what she ran with indoors. But I don't know what else is out there, outdoors, without her traveling west.
Re: Outdoor Outlook--High School
Me too!!
Wondering, that is!!
Hopefully, Mary and/or Alberto will let us know.....soon!!
But I think she WILL come out west....or mid-west!!.....or south.....to compete.
Like you said, she did so....twice....indoors.
So she, and her parents, are apparently willing.....and able.....to afford to fly her wherever she needs.....or wants to go.
If that's the case, then it's just left to what they (she and Alberto) have decided she should run this spring!!
I mentioned the Raleigh Relays as a dream wish.....since I believe (Not 100% sure....maybe 90%!!) Wesley Frazier will race the two mile!! She won the race there last year, with a time matching her indoor best this year....10:12.
THAT would be a great race!!!
I still believe Mary will try a 5000 early season....perhaps her first race outdoors.
We'll see, I guess!!
Re: Outdoor Outlook--High School
What are you disagreeing with unless it's just to ramble on with as many asterisks as possible?
She's unlikely to run a 5000m this year. She's not an open athlete. She's a 16 year old kid very likely to stick to 800m through maybe 3000m.
Re: Outdoor Outlook--High School
To Dutra:
What did I disagree with?
That she would NOT run a 5K this year!
She may not.
I could very likely be wrong.
But 1500/milers, and 3K/2 milers DO sometimes open their seasons with a longer distance.
Usain Bolt, primarily a 100-200 guy, opens with a 400, if only in a relay.
So does A Felix.
16 year old kids CAN run 5K's......even longer!!
Did you see where Alana Hadley, age 16, is going to run the Cleveland Marathon in May??
Last year, at age 15, she ran three half-marathons, all between 1:16:41 and 1:16:59!!
As for Cain, last I heard, she IS an "open" athlete!!
Maybe not designated as such, but when was the last time she ran for Bronxville High School??
Cross country season!!
She hasn't faced a high school athlete all winter!!
She's raced only open, elite races!!
Re: Outdoor Outlook--High School
aaronk, I often pass by your posts because of the way that you are writing them. Youu give every phrase the same emphasis by putting each on a separate line. I know complaints about writing are not kosher but I would like to get more out of what you write. This takes a compact 9 lines (without the indent).
Re: Outdoor Outlook--High School
Mary Cain is a HS athlete. She's a 16 year old kid. The athletes who throw in a 5000m race at the beginning of their season are typically open/older athletes often beyond college. To this point she's been much more of an 800m/1500m runner. So while anything is always possible, it is pretty unlikely that she'll run a 5000m race this year other than XC next season.
Alana Hadley is a kid coached by her father who has long been questioned as to whether he has the girl's long term career in mind as she was running 10km road races before she hit her teens, IIRC. His methods are for another debate but the situation with Hadley and the situation with Cain are not remotely comparable.
Re: Outdoor Outlook--High School
Agree w dutra's points regarding both athletes.
Re: Outdoor Outlook--High School
With the TX Relays and Raleigh Relays behind us, and Arcadia and Mt SAC and Penn ahead of us, the HS outdoor season SHOULD explode into a full-bore assault on HSR's, class records, and just an overall HUGE revision of the season, and even all-time Top 24 lists (an arbitrary number, but one I use for MY all time lists!!).
Already, a girl has gone 14 feet in the PV.
We had a wind-aided 10.07 100.
We had a 9:57.70 3200.
We had a 13.38 110H.
And no Mary Cain in sight!!
News from Arcadia is that Haley Crouser has withdrawn, due to some injury.
Grosse Point South's distance girls COULD produce some new records in the 4X1500 and/or 4X1 mile, plus the DMR and the 4X800.
Sarah Baxter ran an early 10:28 2 mile (or 3200??).
She's expected to go a LOT faster.
Wesley Frazier or Erin Finn (or Baxter) will probably attack the 5000 record at some point.....if Cain doesn't do so!
Maybe even the 10K. That's 34 years old!!
And we haven't seen Kendell Williams or Gabrielle Williams outdoors yet....or have we??
Haven't seen any really good outdoor marks from them yet.
I'm super excited by the prospects for THIS outdoor HS season.
I may be wrong, but there SEEMS to be more top-notch athletes---boys and girls--this year than in other recent years.
Even if Mary Cain doesn't run one inch!!!
Re: Outdoor Outlook--High School
Cameron Burrell of Texas ran a 10.07 3.2 wind-aided but looks like if he catches a legal wind will break the 100M HS record.He is the truth.He is Coach Burrell's son of Univ. of Houston.Look out for him in the next few weeks when districts start in Texas.
Re: Outdoor Outlook--High School
I believe there are 5 preps at/under 10.36 on a wind-adjusted basis as of April 1:
C. Burrell: 10.07 (3.2) = 10.22
L. Whitfield: 10.15 (2.4) = 10.27
K. Williams: 10.18 (2.4) = 10.30
K. Fulks: 10.21 (3.2) = 10.36
T. Bromell: 10.44 (-1.1) = 10.36
C. Burrell has shown a lot of improvement this past year though... last year his best was 10.42 (0.5).
J. Demps H.S. record of 10.01 (1.6) in Eugene equates to approx. 10.09, that looks like a tough marker to me. Not sure what the H.S.-only-competition record is?
Re: Outdoor Outlook--High School
Just quick-scanned the Arcadia heat sheets.
This year's edition looks to be singularly LACKING in big names...meaning names recognizable on sight as being top 5 or so in their events.
The only field that has some "names" in it is the girl's 3200....one of the heats....with Sarah Baxter, Amy Eloise-Neale, and Katie Knight!!
The girl's mile has Neale in it.
Other than those, I didn't see any "major" names....girls or boys!!
Isn't Arcadia supposed to be a BIGGIE??
Not this year, it appears!!
Hopefully, I'll be happily surprised!!
Re: Outdoor Outlook--High School
Arcadia: Some great sprint/relay matchups for the girls though, with Boyd-Florida and Chandler-Arizona making the trip to take on Long Beach Poly.
Girls 4 x 1: Boyd-FL currently US #1, Chandler-AZ #2 and Poly #4 going into the meet
Girls 100H: current H.S. #1 (Wallace) and #2 (Jordan)
Girls 100: current H.S. #1 (Westbrook), #2 (Davis-White) and Washington of Long Beach Poly
Girls 200: current H.S. #1 (Westbrook), #2 (Washington) and #5 (Davis-White) - order reversed if you include indoor marks.
In the high jump, both Cunningham's are making the trip from Las Vegas... Randall Jr. coming in at H.S. #2 (7' 2") and frosh Vashti (5'10")
Speaking of girls H.S. high jump, I was wondering what was up with last year Oly Trial finalist Gabby Williams (soph. 6' 2 1/4"). She's apparently out this season with a torn ACL from basketball, and has verbally committed to UConn.
Re: Outdoor Outlook--High School
Monika Farmer (15 Connetquot, NY) already hit AT #20 with her 6:58.82 performance in the 1500m RW.
Re: Outdoor Outlook--High School
Arcadia will NOT be having ALL the top HS athletes this weekend.
2:03.59 (indoors) 800 girl, Sabrina Southerland, will run the 400 (!!) and 1500 (!) this weekend at the Sam Howell Invitational in Princeton NJ.
Three of her teammates at Benjamin Cardozo HS will go there too.
Akayla Anderson will run the 100H and the intermediates (300 or 400??)..
Deijah Stevens will race the 100 and 200.
But it's Denise Branch who has the most unusual combo.
She'll be running the 400 and.......3000!!!
Re: Outdoor Outlook--High School
At the FL Relays......
Levonte Whitfield ran the fastest 100 of the year, 10.28 (1.4).
A 10th grader, Atkins, ran 10.50 in 2nd!!
In the girl's race, Kaylin Whitney ran the 2nd fastest 100 of 2013, 11.54 (also 1.4).
Re: Outdoor Outlook--High School
Arcadia Multis...
Looks like H.S. junior Harrison Williams from Memphis is on his way to a 7000+ point performance in the decathlon (4553 after 6 events, and he's improved dramatically in the PV this year).
Maybe two girls on pace to go over 5000 in the heptathlon.
Re: Outdoor Outlook--High School
Arcadia Multis... Kendall Gustafson scores a very respectable 5217 points in the girls heptathlon. For some perspective, K. Williams HS record is 5578, and only 9 preps had a better score in the past 10 years.
Re: Outdoor Outlook--High School
Arcadia Multis... Harrison Williams wins the H.S. decathlon scoring 7066 points, not bad for a junior. He went 11.15, 21-5, 43-7, 6-3, 50.10, 15.48, 106-11, 15-10, 144-10, 4:47.10
Re: Outdoor Outlook--High School
Arcadia is turning out to be a real loud DUD!!
Nothing of note to report!!
Not to mention the live webcast is one of the WORST I've ever seen!!
Someone off the street could do a better job of announcing....and camera work!!
And it seems 2:03.59 girl Sabrina Southerland has opted OUT of the Sam Howell's meet.
She'd been entered in the 400 and 1500, but is not listed in either one now!!
Is she sick...or injured??
Re: Outdoor Outlook--High School
isn't long beach poly using arcadia as the prelim to their annual visit to penn relays
i'm waiting for walt murphy preview to ssee who to pay attentiotion to at penn
http://www.thepennrelays.com/mediaPorta ... ER_CONTENT
typical penn race
Re: Outdoor Outlook--High School
Arcadia - Sasha Wallace - drops her SB, another HS #1 to 13.55 (1.3)
Re: Outdoor Outlook--High School
Sabrina was lucky enough to get a chance to attend the NCAA Basketball Final Four to watch her older brother James and his Syracuse team play, so she scratched from the Howell meet.
Re: Outdoor Outlook--High School
That's great for her.
Re: Outdoor Outlook--High School
Arcadia: Girl's sprint times were at/near nation leading times...
G100 - K. Westbrook (Chandler, AZ) - 11.50
G4x1 - Boyd-Anderson (FL) - 45.91
G200 - great run by A. Washington (Poly, CA) - 23.34 (0.1), new 2013 HS #1 leader... easy winner over Davis-White 23.71, and Westbrook 23.87
Add: Mobile Challenge:
Marlon Humphrey with a great hurdle double... 13.30 (4.1) and 35.60 (I believe, the fastest 300H since R. Wyatt HS record of 35.02 set in 2009).
Re: Outdoor Outlook--High School
Ben Saarel 8:45 with 4 under 8:50 at Arcadia
Re: Outdoor Outlook--High School
Bishop O'Dowd's Eugene Hamilton III continues his winning ways: follows up his Stanford mile victory (4.12,74y/California prep leader) with a 1.50,19 (negative-split 56,1-54,0) 800m Arcadia victory (California prep leader).
Eugene has run a 49,26 400m this season (one of two sub-50's (ran 49,79 at Stanford the same day as his 4.12 mile) and also has a 50,1 from an all-comer's race).
Re: Outdoor Outlook--High School
16 under 9.00, with one at 9.00; Ben Saarel (who'd run a 1.54/4.16/8.55 triple two weeks ago) over 4.01 miler Bernie Montoya and Blake Haney (4.09y/8.54 in grade-10 last year) in the 3.200m. Yep, sure were some no-namers in the boy's race.
Re: Outdoor Outlook--High School
Might be an interesting matchup with Arroyo who has a similar profile.
Re: Outdoor Outlook--High School
Yeah...but those are boys.
Re: Outdoor Outlook--High School
Actually, two more kids ran under 9:00 in one of the "B" races, for a grand, and mind-boggling total of 18 under 9:00, and about a dozen more at or under 9:05 in all the races combined.
Re: Outdoor Outlook--High School
You are fucking SICK and IMMATURE to imply anything about my interest in girl's track and field!!
When I said Arcadia had been a "DUD", it WAS!!
That was BEFORE the boy's 3200!!
I did not KNOW of it then!!
However, all that said, I AM more interested in the girls this year!!
How about Mary Cain's SIX indoor HSR's for starters?
How about all the other POSSIBLE great distance runners the female side has this year?
(Sarah Baxter, Erin Finn, Wesley Frazier, Sabrina Southerland.....ALL possible TOP FIVE A-T at distances ranging from 800 to 10000 meters!!)
Then you have Haley Crouser, Kendell Williams, Dior Hall and Sasha Wallace, Annie Rhodes and Lakan Taylor, and others I can't remember right now!!
Oh yeah, and that's (sadly) omitting Gabrielle Williams, who is injured!!
Am I excited by the boy's accomplishments??
Re: that 3200.
Yes, except for the fact it was a 3200!!
But that applies to girl's 3200's (or 1600's) as well!!
If Mary Cain were to run a 3200 in 9:30, I would NOT be happy about it!!
Whatever thrill I might feel from a time like that would be negated by the fact it did NOT break the OUTDOOR two MILE record!!
(Ditto with her indoor 9:02.10!! If not for her 9:04.51 at Boston, the HS indoor record would STILL belong to Melody Fairchild!!)
So my interest in "girl's" is based SOLELY and EXCLUSIVELY on their POTENTIAL...and on their past ACCOMPLISHMENTS!!!
ANY other IMPLIED interest just shows the SICK brain of that person who implies any OTHER reason for my interest!!!
CUT IT OUT, please!!!
Re: Outdoor Outlook--High School
While I hate the fact it wasn't a full 2 mile race, was VERY impressed by Saarel's 55.2 final 400!!
That bodes well for an all-out attempt at Verzbicas's outdoor two mile (and 3000 meter) mark!
Also SUPER impressed by Andres Arroyo's 1:47.79 800......but even MORE impressed by his third 200....an apparent 25+, according to the announcer.
The announcer said his first 400 was 53+, and his 600 was 1:18+.....so if it WAS a 25 3rd 200.....WOW!!
Also very impressed that Sarah Baxter ran negative splits in her 3200 (5:08 and 5:00 1600's).
Hopefully, she'll try the full two mile distance!!
Also impressive was Anna Maxwell's last lap!!
So that "DUD" of an Arcadia.....soon became quite good!!
Congrats to the girls.......AND the boys!!
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Browse the events calendar below and discover all the fun activities you can experience at Sandestin Golf and Beach Resort. From the Wednesday night concert series to our annual Spring Wine Festival, there are plenty of events scheduled year-round that you will enjoy.
For more information visit our special Destin, Florida events page. For more information on events in The Village of Baytowne Wharf visit BaytowneWharf.com.
Baytowne on Ice
When: November 1, 2012 - Feb 2, 2013
Where: The Village of Baytowne Wharf
The first hour of each day is reserved for "kids skate" for youths 12 and under.
There are also several Skating Packages available this year: Skate 'N Zip- 90 minutes of skate time & a Zipline ride from the Baytowne Adventure Zone- $25 Skate 'N Play- 90 minutes of skate time & a $15 B.L.A.S.T. Arcade and Laser Maze Card- $25 Skate, Zip 'N Play-90 minutes of skate time, a zipline ride from the Baytowne Advenure Zone & a $15 B.L.A.S.T. Arcade and Laser Maze Card- $40 Season passes are available for $140, as well. ** All skating packages and season passes can be purchased at the Apex Broadcasting Skating Pavilion. For the month of November, bring 2 non-perishable cans of food benefiting Harvest House of Destin, and receive a free skate rental. The Ice Rink is available for private functions! For more information, call 816-682-1003.
© 2013 sandestin golf and beach resort: the premier resort destination on the northwest florida gulf coast.


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KitchenAid's legendary stand mixers, including the KitchenAid Artisan Mixer and Kitchenaid Professional 600 Mixer, are among our best sellers here at Everything Kitchens. And with good reason—with their many colors, quality components, and reasonable prices, KitchenAid mixers have proven themselves to be true classics. Kitchen Aid has since augmented its selection to today include appliances like home blenders, coffeemakers, and hand mixers, each with the same commitment to quality.
Shop By Your Favorite Kitchenaid Color: Red * Pink * Black * White * Silver * Blue * Yellow * Orange * Green * Purple
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Having introduced the first stand mixer back in 1919, the name KitchenAid is today used synonymously for stand mixers.These stand mixers very often show up on wedding registries, as new families are eager to purchase the tried-and-true products their parents and grandparents used. But Kitchen Aid also produces a gourmet line of toasters, blenders, convection ovens, and hand mixers, as well as many other small appliances, at the same quality you have come to expect from the Kitchen Aid brand. With nearly a century of experience under its belt, the Michigan, USA-based Kitchen-Aid company has been the unsung hero of recipes in kitchens all across America. Try a Kitchen Aid home appliance today. You won't be left wondering what all the fuss is about. Many of KitchenAid's products are assembled right here in the USA.
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Candy Apple Cake Pops
Take the flavor of fall and easily transform it into a convenient treat pop that will be a hit at Halloween parties, fall festivals and Thanksgiving celebrations.
Designed by Duff Goldman®
Material List
- Duff Cake Mix (your favorite flavor)
- Duff White Buttercream Icing
- Melting Chocolates
- Caramel
- Lollipop Sticks
- Chopped Nuts (optional)
Project Instructions
Choose your favorite Duff Cake Mix. Preheat oven to 325°F. Grease and flour baking pan. Mix ingredients together for 1 minute or until well blended. Bake for 25-30 minutes (baking times vary with ovens).
Let the cake cool. Crumble the cooled cake into a large mixing bowl. Add packet of icing and mix into the crumbled cake.
Take spoon-fulls of mixture and roll into ball shapes. Set on cookie sheet. Freeze for 15 minutes.
Melt the melting chocolates in microwave oven for 1 minute 45 seconds (time may vary with microwaves).
Dip one end of the stick into the chocolate and insert that end into the bottom of the cake pop and set cake side down on cookie sheet. Dip the cake pop into the chocolate, fully submersing it to cover the entire cake pop.
You can also use a spoon to scoop the melted chocolate onto the cake pop, rotating the cake pop slightly as you cover the entire surface with chocolate. Remove and tap on side of bowl to remove the excess chocolate from the pop.
Let cool and then dip cake pop into melted caramel. Before caramel completely hardens, add chopped nuts around edge of the cake pop.


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|Sweet Iced Tea - The Elixir of The South. I'm pretty sure if everybody drank sweet iced tea on a regular basis, we'd have world peace.
How to Make Perfect Southern Sweet Iced TeaI enjoy a nice cup of hot tea pretty regularly, but iced tea is pretty much a year-round staple here in the south - probably mostly because it's so darned hot down here most all of the year. Besides, tea - unlike soft drinks - is loaded with benefits.
Tea contains high levels of antioxidants - polyphenols, flavonoids, and catechins - that help to boost the body's defenses against diseases. Some studies have shown that tea may also lower blood pressure, lower cholesterol and protect against heart disease and may help to protect against cancer.
Just like seasoning recipes to taste, you definitely should adjust to your own sweetness level with sweetened iced tea. Some folks like it real sweet, some not quite so sweet and you can certainly exchange sugar for an appropriate sugar substitute, even making the tea completely unsweetened, and adding it per glass.
I used to use a cup of sugar for this recipe, then I switched to making my tea completely unsweetened and using Splenda by the glass, but I recently quit using artificial sweeteners completely. When I went back to using regular granulated sugar, I found a cup to be too sweet for me. Eventually I reduced that cup of sugar to 3/4 cup, then 2/3 cup and now I find about 1/2 cup of sugar for the whole pitcher works pretty good for me. In restaurants I find sweetened tea generally far too sweet for me, so I order it "half and half" - half sweet, mixed with half unsweetened.
One thing is for certain. I believe that the perfect iced tea starts with Luzianne brand. Period.
I don't say that because I'm trying to impress the folks at Luzianne, or because I'm trying to make somebody believe I've used it all along when I know I didn't, or that I'm trying to make myself look more "Southern" by using Luzianne. I use it because, in my opinion, it is the tea for Southern iced tea - whether it's sugared up or made with sugar substitute. Not that other brands don't make a good pitcher of tea. It's just that for what I consider to be the perfect Southern iced tea, I truly believe you need to use Luzianne.
Finding a restaurant, even in the Deep South, that serves sweet tea can sometimes be a challenge, and a lot of folks sweeten with sugar substitutes now, but still... every once in awhile, we all sure enjoy a glass of sugared-up tea.
If you think this sounds yummy, I'd sure ♥ it if you'd click to pin it, tweet it, stumble it, or share it on Facebook to help spread the word - thanks!
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Recipe: How to Make Perfect Southern Sweet Iced Tea©From the Kitchen of Deep South Dish
Prep time: 10 min |Cook time: 10 min | Yield: About 8 servings
- 5 to 7 individual Luzianne brand tea bags
- 1 quart of cool filtered or bottled water
- Pinch of baking soda, optional
- 1 4-cup glass Pyrex measuring cup for steeping
- 2 quart glass pitcher filled with ice
- 1 to 1-1/2 cups of sugar, more or less, to taste
- Fresh lemon, sliced or wedges, and some mint sprigs, also optional
Grab a pot and pour in one quart of cool filtered or bottled water, bringing to a full, rolling boil. For a milder tea, use 5 bags; for a more robust tea, go with 7. Spin the tea bags together so all the strings wrap together and set them inside a 4-cup glass Pyrex measuring cup with the tags hanging on the outside. Pour boiling water into the container and dip the tea bags in and out to begin releasing the tea leaves. Stick a plate on top and set the timer for exactly 9 minutes for a full bodied tea, 5 minutes or less if you prefer a lighter version. Let the tea bags steep. Do not go longer than 9 minutes or you risk burning your tea leaves and will end up with a bitter tea.
I almost always do 5 teabags, steeped for 5 minutes, sweetened with 1 cup of sugar, and that's a most excellent glass of iced tea!
After the steeping time is up, take a wooden spoon and press the tea bags up against the side of the Pyrex cup and toss the tea bags into your compost pot. For insurance against bitterness you can add just a pinch of baking soda - no more than 1/8 teaspoon - to the steeped tea. It will not affect the flavor, but will take away bitterness if you happened to have burned your tea leaves.
Fill your glass pitcher with ice, pour the sugar on top of the ice and slowly and carefully pour the hot, steaming tea over the ice. If you prefer a sweeter tea, go with 1-1/2 cups of sugar. Don't pour hot tea directly into a glass pitcher without ice in it!! To conserve your ice and use the tea per glass, fill the 1/2 gallon pitcher with 1-1/2 quarts of water instead of ice, and top with the steeped tea.
Stir well and serve in a glass, preferably a crystal glass, over even more ice, garnish with a sprig of mint leaves and a nice juicy slice of lemon. Savor.
Tea Tips:Source: http://deepsouthdish.com
1. For perfect tea always start with fresh filtered cool water - never tap water!
2. Cloudiness is often caused by putting hot or still warm tea directly into a cold refrigerator. My method prevents this since you are pouring your steeped tea directly over ice cubes.
2. Bitterness in tea is caused by overcooking and burning the tea leaves - that is why it is important not to boil the teabags and not to steep them too long in boiling water. To counter, a pinch of baking soda - only about 1/8 of a teaspoon - can be added to the hot, steeped tea after you remove the bags. It will not affect the taste of your tea, and provides insurance against bitterness.
3. Use wooden spoons to squeeze your tea bags, a glass container - like a large Pyrex measuring cup - to steep your tea, and store it in a glass pitcher, not metal or plastic. After all that it seems proper to serve it in a tall, iced tea glass and not plastic, but that's up to you. I do like my Tervis cups.
4. If you prefer your sweetened tea more on the sweet side, you'll probably want to go with 1-1/2 cups of sugar.
5. Of course, substitute artificial sweetener per glass, or use one Splenda Quick Pack for the entire pitcher, if you don't want to use sugar. I use the granulated Splenda in the large bag, about 3/4ths cup is enough for me.
6. If you like lemon in your tea, try making ice cubes out of lemonade to use in the individual glasses. As they melt, they will infuse the tea with lemon flavor! {a tip from Susan of our Facebook Family!}
Requires Adobe Reader - download it free!©Deep South Dish
☛ Are you on Facebook? If you haven't already, come and join the party! We have a lot of fun & there's always room for one more at the table.
Mary's Mint Infused Sweet Southern Tea
Speedy Strawberry Lemonade
The Perfect Root Beer Float
Images and Full Post Content including Recipe ©Deep South Dish. Pinning and sharing links is welcomed and encouraged, but please do not repost or republish elsewhere such as other blogs, websites, or forums without explicit prior permission. All rights reserved.


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The CPX-R Helmet is classified "One-Size fits Most" (approx. 21-24" circumference); you may need to size up or down by completing the next steps. Place the helmet on your head and stand in front of a mirror for fitting.The frontal rim of the helmet should be no more than 1 inch (or one finger width) above the eyebrow. Once the correct height is established, the chin strap must be fastened at all four points of the helmet. This will keep the helmet in the proper position while you check and adjust the fit of the helmet. To adjust the chin strap, hold the chin cup squarely on your chin, and then adjust and fasten the front straps and finally the back. Make certain that the tension is equal on all 4 straps and that none is pulled out of alignment.
Use your fingers to feel just under the back rim of the helmet. The padding should be in firm, but comfortable contact with the head. If there are any gaps or if the helmet is too tight, try another size helmet, or adjust velcro on back of CS helmet, or adjust the SPRFit on back of the CPX-R helmet.
The fit of the front and back should be checked at the same time, because they affect each other. First, grip the helmet firmly on each side and rotate it gently from side to side, then up and down. The skin of the forehead should move with the helmet. If the helmet slips without moving the skin, try to adjust the SPRFit on back of the CPX-R helmet.
Second, lock your fingers behind your head and pull firmly toward you. If a gap appears between the front liner and the forehead, the CPX-R, try to adjust the SPRFit on the back of the CPX-R helmet.
Place your hands on each side of the helmet and hold your head still. Gently force the helmet from side to side, watching the skin on the forehead. It should move with the helmet. There should be a firm resistance to the helmet. The liner should bunch the cheeks, but not slide around toward the nose. If there is too much movement side to side, try another size helmet, or change fit pad in CPX helmet.
The clearance between the end of the nose and the inside of the mask should be at least two to three fingers widths. Also, ensure that your vision has not been impaired by the placement of the horizontal bars.
The final goal is to obtain a firm, yet comfortable grip on the head. There are several quick methods to assure that this goal has been attained. Put the helmet on and affix the chin strap
Lock your fingers on the very top of the helmet and firmly pull straight down on your head. Ask yourself where the pressure is felt. If the pressure is felt evenly distributed all over then you have a good fit on top. If pressure is felt on top, this answer is still acceptable. However, if you feel pressure minimally in front and back, then the helmet is too tight.
Again, place your hands on each side of the helmet and hold your head still. Gently force the helmet up and down. The skin on the forehead should move with the helmet, and with enough force it will eventually slip a little, but it should catch on the eyebrow without coming down on the nose. Check the chin strap. Caution! Even a good-fitting helmet can be brought down onto the nose, especially if the force is exerted on the facemask and not the sides of the helmet.
When you have completed the fitting, ask yourself whether you are comfortable with the helmet. If not, start the fitting process again.
Comfort is a relative term at best. The phrase "firm but comfortable" has been used throughout the fitting process already described and therefore should be explained. The body type and sensitivity of each individual determines what is comfortable. Players with little skin fat in the head area may be more sensitive and they will not feel comfortable. If this is you, it is more important to maintain a firm fit even if it means sacrificing comfort. Remember it is very important to maintain a "firm, but comfortable fit". This should be monitored over time and reevaluated after a haircut or weight loss.
When Bill Brine left his family's lacrosse equipment company to start Cascade, he had a vision for a company that would be driven by world-class product development, production and service. It is from that vision that the Cascade design team headed by Bill and featuring a talented group of designers from the leading design universities that began working on the next generation of lacrosse helmets. With their innovation and commitment to quality, Cascade now produces the highest quality custom lacrosse helmets on the market today with representation and domination at every level of play,from youth to World Champs. All Cascade helmets take 2-3 days to produce and ship direct from their warehouse in Liverpool, NY to your doorstep.
Please allow 3 or 4 extra business days for processing as all custom helmets are built as ordered. Your custom helmet is shipped directly from the manufacturer so orders placed with additional items will receive multiple packages. You can choose to order your helmet with express shipping but we cannot guarantee your estimated delivery date since it takes 3-4 business days for it to be built before shipping out via the shipping method you choose. Custom Helmet Orders outside of the continental United States may take several extra days to process and ship.
Returns and exchanges of Lacrosse Helmets require a 15% restocking fee.


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Sweet Seaside Memories
From dining to weddings, we are sharing all of the latest and greatest happenings at L'Auberge Del Mar on L'Blog, and we want your input too! Share anything you like, from your favorite L'Auberge experience to a fun Del Mar happening. We'd love to hear from you.
February 28, 2012
Special Thanks for a Wonderful Wedding!
Such a wonderful thank you letter from a beautiful wedding at L'Auberge Del Mar!


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Innovation in the public sector
Can public sector innovation generate growth? This question is of major significance given the current economic situation, where effective ways of creating growth are being explored. A recent survey provides interesting data from the business perspective on this topic, with many respondents putting improvements in public services for business down to innovation. There is also a high demand for public sector innovation and later this year the European Commission will pilot a Public Sector Innovation Scoreboard to help Member States exchange good practices.


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New UT Events Calendar to Launch in January 2014
Event submissions via Know Events has been retired effective December 20, 2013. University Communications is implementing a new events calendar in January 2014. The new site is located at calendar.utexas.edu.
To Submit An Event
Students Representing A Student Organization:
Please go to Hornslink to submit an event. Instructions on how to submit an event using Hornslink can be found on the Dean of Students website.
Other Students, Faculty, and Staff:
Please visit the new UT Events Calendar to submit an event. Instructions on how to submit an event to the new UT Events Calendar can be found on the University Communications website.
Events may still be submitted automatically to the new UT Events Calendar through a standards-compliant RSS or iCal feed. Please consult the UT Events Calendar Documentation for more information.
Current recipients of the Know Events email newsletter will continue to receive events listings once the transition has been made.
If you have questions or concerns regarding this transition, please contact Bryan Christian, Manager of User Experience, at firstname.lastname@example.com.


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Peace is a lie, there is only passion.
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Plot / Synopsis: Based on the beloved bestselling book, THE BOOK THIEF tells the story of a spirited and courageous young girl who transforms the lives of everyone around her when she is sent to live with a foster family in World War II Germany.
Plot / Synopsis: Austenland is a romantic comedy about 30-something, single Jane Hayes, a seemingly normal young woman with a secret: her obsession with Mr. Darcy-as played by Colin Firth in the BBC adaptation of Pride and Prejudice-is ruining her love life; no real man can compare. But when she decides to spend her life savings on a trip to an English resort catering to Austen-crazed women, Jane's fantasies of meeting the perfect Regency-era gentleman suddenly become more real than she ever could have imagined.


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Clay Bell Pot Pumpkin
Tired of the mess of carving a real pumpkin? Then create one from a clay bell pot that will not only last this season, but for many to come.
Craft Time: 60+ minutes
Uses Recycled Items: No
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Material List
- Clay Bell Pot, 5" – Red
- Paint – Orange and Black
- Chenille Stems – Green
- Craft Glue
Project Instructions
Step 1 Turn red clay pot upside down and paint entirely with orange paint.
Step 2 For stem, twist chenille stems through drainage hole of pot and secure underneath with glue.
Step 3 Get creative with the black paint and give this pumpkin either a happy face or a scary face.


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The Kyocera-Mita FS 3800DTN is a Monochrome office machine for those looking to print multiple pages on a regular basis. This office assistant can print up to a notable26 black and white pages per minute to help keep business productivity high. It will also create printouts with resolutions up to 600 x 600 dpi, which can be enhanced on images to 1200 x 1200 dpi. The printer contains one Kyocera toner cartridge which is extremely easy to replace with its sleek design and unique compartment. This workgroup printer features a Parallel interface and fast Ethernet capabilities for simple set-up and connectivity to multiple computers. This printer can even be upgraded to contain Wireless capabilities allowing users to connect from anywhere in the home or office.
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Replacing Kyocera toner cartridges with Compatible toner cartridges can help reduce operational costs. For individual purchase and the best deal being offered, you can get the Compatible High Capacity Kyocera-Mita TK50, TK60 Black Laser Toner cartridge. Each Compatible cartridge will meet or exceed the OEM (Original Equipment Manufactured) cartridges, yielding up to 20,000 printouts.