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Market Vectors ETFs
Van Eck Mutual Funds
3/4/14: According to Tom Lydon, "Solar exchange traded funds are enjoying their moment in the sun as analyst upgrades, better-than-expected fourth quarter results and improved guidance brighten the sector." KWT receives mention.View article »
2/17/14: The MMTA's latest edition of The Crucible looks not only at European rare earths production, but also provides a magnesium metal market overview. In addition, Jeffery A. Green of J.A. Green & Company examines how critical public procurement of materials is to U.S. national security.View article »
11/15/13: Todd Shriber describes the improving fundamental outlook for the solar space. "Cheaper financing, including the proliferation of solar leasing, has helped bolster once dim prospects. The Chinese government stepping up to help its ailing solar firms has been a significant catalyst…"View article »
11/04/13: Todd Shriber discusses SLX in the context of Goldman Sach's recent upgrade of its view on the steel sector from cautious to neutral. Additionally, he writes, "Not only have materials stocks and ETFs been rallying recently, but history shows this is the ideal time of the year in which to own materials names."View article »
Gold Miners ETF
Junior Gold Miners ETF
Unconventional Oil & Gas ETF
RVE Hard Assets Producers ETF
Subscribe to email updates
Full Name: Market Vectors® Oil Services ETF (OIH®)
Management Style: Replication
Underlying Index: Market Vectors® US Listed Oil Services
25 Index (MVOIHTR)
Index Description: MVOIHTR is a rules-based
index intended to track the overall performance of 25 of the largest U.S.
listed, publicly traded oil services companies.
Fund Ticker
Index Total Return Ticker
Index Provider
Total Net Assets
Shares Outstanding
Number of Holdings
Commencement Date
30-Day SEC Yield1
Distribution Frequency
Gross Expense Ratio2
Net Expense Ratio2
Intraday NAV (IIV)4
Estimated Cash
Total Cash
Management Fee
Other Expenses
Gross Expense Ratio
Fee Waivers andExpense Reimbursement
Net Expense Ratio
*Returns less than one year are not annualized.
The table presents past performance which is no guarantee of future results and which may be lower or higher than current performance. Returns reflect temporary contractual fee waivers and/or expense reimbursements. Had the ETF incurred all expenses and fees, investment returns would have been reduced. Investment returns and ETF share values will fluctuate so that investors' shares, when redeemed, may be worth more or less than their original cost. ETF returns assume that dividends and capital gains distributions have been reinvested in the Fund at NAV.
The "Net Asset Value" (NAV) of a Market Vectors Exchange Traded Fund (ETF) is determined at the close of each business day, and represents the dollar value of one share of the fund; it is calculated by taking the total assets of the fund, subtracting total liabilities, and dividing by the total number of shares outstanding. The NAV is not necessarily the same as the ETF 's intraday trading value. Market Vectors ETF investors should not expect to buy or sell shares at NAV.


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- Smarter skiesDiscover five innovations that could help meet industry growth in a sustainable way
- The concept plane
A380 tour in Latin America
The A380 arrives on the display area of the FIDAE Air Show. It will be joined by the new generation airlifter A400M. Both will be in static display and will conduct flight demonstrations at Latin America's most important air show.
- 24 Mar 2012
- Low resolution download
(800×555 px, 82.5 KB)
High resolution download
(3011×2090 px, 2.89 MB)
- Permalink : http://www.airbus.com/galleries/photo-gallery/dg/idp/23298-a380-tour-in-latin-america/?share=1
- © Airbus S.A.S.
- Photo by H. Goussé

subset: commoncrawl


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Fred Walden (fredshed)
I have used this mower for 3 seasons and am totally impressed by it's capabilities and reliability. Double Golden Shed Award Winner
This amazing lawnmower is a Robot that works on its own to cut your lawn while you do something more interesting. It is battery powered and instead of collecting the grass it mulches it into a fine dust that disappears into, and nourishes your lawn. Firstly you have to peg down a wire around the edge of your lawn and connect it to a small battery powered transmitter. The Robot navigates itself within the wire to cut your lawn- and flat edges. The wire stays permanently in the ground so from then on all you have to do is place the robot on the lawn and let it do it's own thing! The wire is simple to set up and the machine has a host of safety features and adjustments. This mower is not for use on slopes and rough grass but is ideal for a flat and fairly large well kept lawn. I have used this mower for 3 seasons and am totally impressed by it's capabilities and reliability. [url]http://www.fredshed.co.uk


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Fall 2013 Upper School Sports begin August 26th - Preseason Practice ScheduleMiddle School Sport Sign-ups: First day of school (Sept. 3rd)
NOTE: You can sign up to get Athletic Alerts emailed or texted to you. Click here for directions on how to get your team's scores, game reports, schedule changes, and more sent to you!
LCA's students are well-balanced and heavily involved in the overall community, including athletics. Almost 80% of upper school students participate in athletics, and many play multiple sports. At the middle school level, each student is required to play at least one sports season, and many of those also play two or three seasons.
Below is a listing of the sports offered at LCA. While most sports do have a JV program, that is dependent on the number of athletes playing that particular sport.
LCA SPORTS HOTLINE: 781 328-4267 x 411
Sports Hotline posts cancellations, updates & changes.


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Welcome to the Pyro Case.
We're trying to build a case against the little Pyro, filing things she did, liked, drew... at the end of this, we're busting her for living!
I'm also known as the weirdo who likes to rp as herself.
I'd strongly recommend blocking the "rp" tag if you're not interested in those.
I don't automatically write starters, so if you'd like a thread just message me.
Short URL: http://tmblr.co/ZyquwwY-2Tps


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Dr. God's 21 & Over!
Check out this official short film for the Relativity feature film, "21 & Over" that just dropped today!
Directed by BOC, written by Justin and produced by Dr. God and Hollywood Farms, this was an all "family" affair featuring everyone from our iOWest people, to BOC's School of The Arts heavy crew, to Neil's Art of Acting students in the leads.
We're extremely proud of the way this turned out. Take 2 minutes out of your day and watch it.


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Eduardo Leónless info
|Lima, Peru
|member for
|2 years, 4 months
|Dec 13 '11 at 4:50
|profile views
Subject is a functional programming and type theory nerd. The extent to which mathematical thinking has affected subject has not been fully assessed yet, but the brain damage is known to be quite serious already. In particular, subject's ability to communicate with other programmers (such as his coworkers) is severely hampered by his tendency to talk about abstract concepts in terms of themselves rather than in terms of examples.
Subject has expressed hope that a language will be developed with the following features:
- as concise as GHC Haskell (at least for the non-proof parts of his programs)
- as modular as Standard ML (also add applicative functors)
- as pedantic about correctness as Coq (without the admit tactic)
- compiles to native binaries as fast as C (with pointers marked as "restrict" whenever possible, and preferring direct system calls to libc calls)
- a comprehensive standard library of data structures and algorithms, in the spirit of C++'s STL, but better
Subject has been observed talking about what he calls "deep" analogies between type systems and database schemas. Subject has expressed dismay at the failure of major DBMS implementors to provide sufficiently expressive schemas, alleging that this failure forces him to encode certain business model constraints as database triggers, which he claims is "time-consuming" and "error-prone". Mentioning NoSQL in subject's presence must be avoided at all costs - subject may go on a rampage and cause both material destruction and loss of life.
Subject goes by the nick "pyon" on Freenode.


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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
Windmill™ Health Products Focus Formula™
Windmill™ Health Products Focus Formula™120 Caplets
Price: $24.95
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Focus Formula™ is an advanced dietary supplement designed to help support memory, recall, mental focus and concentration. The natural ingredients in Focus Formula™ have been selected to specifically help the brain function at its best.Focus Formula™ combines three star ingredients, DHA, Huperzine A and Vinpocetine, to give you one of the most effective formulas for brain enhancement.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Take 2 caplets daily with a meal, as a dietary supplement or as directed by a health care professional.
Serving Size 2 Caplets Servings Per Container 60 Amount Per Serving % DV Vitamin C (as ascorbic acid) 120.00 mg 200% Vitamin E 30.00 IU 100% Vitamin B6 (Pyridoxine HCl) 10.00 mg 500% folic acid 400.00 mcg 100% Vitamin B12 (as cyanocobalamin) 30.00 mcg 500% Soybean Phosphatides Complex (lecithin) 200.00 mg ** DMAE Bitartrate 125.00 mg ** DHA Complex (Omega III fatty acid concentrate) (7.5% EPA/DHA from fish oil) 100.00 mg ** Eleuthero root extract (0.8% eleutherosides) 100.00 mg ** Ginkgo Biloba Leaf Extract (24% ginkgo flavonglycosides 6% terpene lactones) 60.00 mg ** Alpha lipoic acid 50.00 mg ** Gotu kola leaf extract (10% asiaticosides) 30.00 mg ** Vinpocetine 5.00 mg ** Huperzine A (from Huperzia serrata extract [whole plant]) 100.00 mcg ** "BrainFood" Blend: Spinach leaf and blueberry juice 10:1 concentrate 50.00 mg ** ** Daily Value (DV) not established
- Health Notes
High-Flavanol Cocoa Linked to Better MemoryHigh-Flavanol Cocoa Linked to Better MemoryA daily dose of high-flavanol cocoa gave seniors with mild memory loss a boost in memory and language
A study in Hypertension found that a daily dose of high-flavanol cocoa gave seniors with mild memory loss a boost in memory and language.
In this study, researchers explored the effects of flavanol-rich cocoa on brain function in 90 adults (ages 64 to 82) with mild memory loss. The participants were randomly assigned to a high-flavanol (990 mg flavanols), intermediate-flavanol (520 mg flavanols), or low-flavanol (45 mg flavanols) cocoa drink, daily for 8 weeks. Brain function was tested at baseline and after the intervention to assess for memory-related factors such as attention, recall, language, and time to complete a given task.
Results showed the high- and intermediate-flavanol groups completed an assigned task by as much as 35 seconds earlier compared with the low-flavanol group. The high-flavanol cocoa drink also performed better in the verbal fluency test compared with the low-flavanol group (speaking about 28 versus 22 words per 60 seconds). In addition, insulin resistance, blood pressure, and lipid peroxidation (a chemical reaction that leads to the formation of cell-damaging free radicals) significantly decreased in the high- and intermediate-flavanols groups.
The study authors note that improved brain function was associated with a reduced insulin resistance and that better blood sugar (glucose) regulation may help recover brain function. The authors comment that "the regular dietary inclusion of flavanols could be one element of a dietary approach to maintaining and improving not only cardiovascular health but also specifically brain health." They also note that further studies on the role of cocoa in brain function are warranted.
Feeding the brain
Increasing research shows that what we eat and drink definitely affects our brain as well as our body. Here are some additional brain-feeding foods to keep in mind while grocery shopping:
Whole foods. Buy nutrient-rich vegetables, fruits, and whole grains that have not been processed, as highly processed foods are often low in nutrients, rich in calories, and high in fat and sugar. They are also more likely to contain preservatives and additives such as chemicals and dyes that can hurt brain health.
Low-sugar items. Remember that many types of cocoa and chocolate products are often high in sugar and can worsen health over time. The products used in this study were rich in flavanols, which are plant chemicals with health-giving properties. High blood sugar has been linked to poor health in general and to poor brain health. Just as excess sugar is bad for the rest of the body it also hurts the brain. Eating low or no sugar foods and saving sugary treats for special occasions may help preserve brain function.
Power nutrients. Specific nutrients such as omega-3 fatty acids have been linked to better brain health for the young and the old. Fatty fish, such as salmon and mackerel, is a good source of omega-3s. In addition, the study authors comment that the B vitamins, vitamins D and E, and choline, have also been linked to improved brain function. But it is important to remember that any one particular nutrient or food by itself won't fully protect your brain. It's eating a balanced diet with a variety of nutrients that may help protect your memory in the long run.
(Hypertension 2012;60:794-801)Jane Hart, MD, board-certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, Ohio, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
- Ratings and Reviews
REVIEW SNAPSHOT®by PowerReviews
- Effective (5)
- No side effects (3)
Best Uses
- Daily use (4)
- Good supplement (3)
- Reviewer Profile:
- First time user (4), Health conscious (3)
Reviewed by 6 customers
Sort by
- Effective
- Good Value
- No Side Effects
Best Uses
Comments about Windmill™ Health Products Focus Formula™:
With finals week coming up I figured I would give this stuff a shot since its pretty reasonably priced. I can already feel a difference, although I am supposed to be writing a paper right now... Definitely works tho!
- Effective
- No Side Effects
Best Uses
- Daily Use
- Good Supplement
Comments about Windmill™ Health Products Focus Formula™:
Have a daughter in college and son in middle school both using the product and it has helped improve their concentration / focus on school work.
Best Uses
- Good Supplement
Comments about Windmill™ Health Products Focus Formula™:
insane focus pump the first time you use it but then as you continue use, the pump diminishes.
- Effective
Best Uses
- Daily Use
- Preventative
Comments about Windmill™ Health Products Focus Formula™:
Something that a lot of people probably don't realize is most ingredients in this guy are well documented for helping to mitigate, reduce or prevent some forms of migraines.
I've been taking this stuff for years for that purpose and I'm happy to report it USUALLY keeps me balanced.
It doesn't reduce symptoms 100% and I certainly wouldn't recommend this as a substitute for other reducers, but you will probably find it helps reduce your need for other preventative drugs and has other positive side effects.
I just hope GNC never stops carrying this. They're the last vendor I know of that sells it =(.
- Effective
- Side Effects
Best Uses
- Daily Use
- Good Supplement
Comments about Windmill™ Health Products Focus Formula™:
Used it for a semester when I had a heavy class load. This stuff is for real, but it comes at a cost. For me, my sleep pattern was really messed up. I'd be up all night some nights, sleep like a log others. There was no predicting what type of night you'd have. The weird thing is, even on your insomniac nights, you could concentrate really well the next day, like you could turn on a concentration switch. Weird. It starts to wear off after a few months though.
- Effective
- Long Lasting
- No Side Effects
Best Uses
- Daily Use
- Recovery
Comments about Windmill™ Health Products Focus Formula™:
me and my 15yr old son was looking for him something to help focus and remember things when he is at school. i took these a couple of times and noticed right off the difference. im a 50yr old mom and recently ive noticed when im at work or home when i try to recall something it takes a while. i didnt know if this is that "fog brain" they say a woman can get going through menopause or not. after i took one before work one night (graveyard worker) i noticed when i tried to remember if i had already paged someone etc, it came back to me like it used to when i was younger! then i realized how much of a fog my brain had actually been in. my son had said a couple of days before that he didnt think they were working for him so i told him you have to give herb pills a month or even several months to see the effects. well, after i found they worked so fast and well for me i told him if he wasnt going to take them i was! he then said that he had started to see a difference too. every time i take them i notice the difference especially when im at work. im excited!
- Ask A Question
Windmill™ Health Products Focus Formula™
60 Capsules
- Price: $14.95
Factor Nutrition Labs FOCUSfactor®
60 Tablets
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Enyotics Health Sciences Focus Fast®
40 Tablets
- Regular Price: $29.99
- Sale Price: $26.99


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Welcome to the newest Art Basel show. With half of the participating galleries coming from Asia and Asia-Pacific, Art Basel in Hong Kong assumes a significant role in the international artworld, providing a portal to the region's artists. The new show gives galleries from around the world a platform in Asia to demonstrate the way they work with artists, and bring their highest quality work to Hong Kong. Known as the gateway between the East and West, Hong Kong ranks among the world's most dynamic international capitals. A 21st century metropolis, it is a port city with a vast skyline rising above its bustling Victoria Harbour. In addition to the many museums, concert halls, and performance spaces, a vibrant melting pot of cultures makes Hong Kong a place of endless exploration.
The show's six exhibition sectors are designed to present an exceptional selection of works, including museum-quality pieces by proven masters and new artworks by emerging artists. Additional exhibitions and events, timed to coincide with Art Basel's Hong Kong debut, will take place across the city's thriving gallery scene and in its growing array of cultural institutions. For show details,
click here.
For art collectors, artists, dealers, curators, critics and art lovers, Art Basel in Hong Kong promises to be a dynamic cross-cultural exchange – an immersive and intense experience that only this show and this city can offer. To get information about attending the 2014 show,
click here.
Art Basel is strongly rooted in the principle that galleries play an essential role in the development and promotion of visual arts, and our sectors are thus carefully defined to provide opportunities for visitors to see many types of exhibitions. For details and application forms,
click here.
We are pleased to inform you that special hotel rates are now available through our travel partner, Westminster Travel Ltd. Hong Kong sees a high volume of travelers in May, we suggest that you book early to avoid disappointment.


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|Sly Bald Guys Forum
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Welcome to Sly Bald Guys! Please take a look around and pay special attention to our community. You won't find a more supportive group of men on the internet.
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text: % This is the RIPE Database query service. % The objects are in RPSL format. % % The RIPE Database is subject to Terms and Conditions. % See http://www.ripe.net/db/support/db-terms-conditions.pdf % Note: this output has been filtered. % To receive output for a database update, use the "-B" flag. % Information related to '188.8.131.52 - 220.127.116.11' % Abuse contact for '188.8.131.52 - 188.8.131.52' is 'email@example.com' inetnum: 18.104.22.168 - 126.96.36.199 netname: NL-PMG-ADSL descr: ADSL28 country: NL admin-c: PT978-RIPE tech-c: PT978-RIPE status: ASSIGNED PA mnt-by: AS8737-MNT remarks: Please mail abuse issues to: firstname.lastname@example.com remarks: Please mail security issues to: firstname.lastname@example.com source: RIPE # Filtered role: Planet Technologies address: Stationsstraat 115 (visit address) address: P.O. box 3053 address: 3800 DB Amersfoort address: The Netherlands phone: +31 30 6588612 remarks: Operational issues: email@example.com remarks: Peering issues: firstname.lastname@example.com nic-hdl: PT978-RIPE admin-c: RH13540-RIPE tech-c: RH13540-RIPE remarks: For security & abuse issues see inetnum. abuse-mailbox: firstname.lastname@example.com mnt-by: AS8737-MNT source: RIPE # Filtered % Information related to '18.104.22.168/12AS8737' route: 18.104.22.168/12 descr: PIADDR origin: AS8737 mnt-by: AS8737-MNT source: RIPE # Filtered % This query was served by the RIPE Database Query Service version 1.72 (DBC-WHOIS2)


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Create. Collaborate. Be Original.
Share what you know and love.
Mix it up!
Thousands of communities at your fingertips. Remix to explore Wikia.Remix
Collaboration in action
% Mobile Visitors43.67%
Total Pages33,775,478
Changes today407,685
Total Communities416,258
Communities today735
Video Games
Wikia is where it all starts when it comes to the world of video games. Prepare to lose yourself.
More in Video Games
Look no further for your daily dose of entertainment buzz straight from the communities who know.
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Discover informed and passionate communities sharing what they know about the world we live in.
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Everything you need to start and grow your community on Wikia from tips and tools to news and access to really helpful people.
Innovation at Wikia
Wikia Proudly Introduces its First Official Mobile Apps: My Wikia and Game Guides. Each app is designed to Assemble Over 20 Million Pages of Rich, Dynamic Content Authored by Wikia Communities in a Modern, Streamlined Experience. Download here.


text:
Bethany Berger (co-author), Felix S. Cohen's Handbook of Federal Indian Law (LexisNexis, 2012)
Sara C. Bronin & J. Peter Byrne, Historic Preservation Law (Foundation Press, 2012)
Kent Newmyer, The Treason Trial of Aaron Burr (Cambridge University Press, 2012)
James Kwak, "Can the United States Achieve Fiscal Sustainability? Will We?" in Is U.S. Government Debt Different? (Franklin Allen, Anna Gelpern, Charles Mooney and David Skeel, eds., Financial Institutions Center Press, 2012)
Richard Pomp, "Are Bella Hess and Quill Still Good Law?" in Proceedings of the NYU Institute on State and Local Taxation (2013)
Julia Simon-Kerr, "Pious Perjury in Scott's The Heart of Midlothian" in Subversion and Sympathy: Gender, Law and the British Novel in the Eighteenth and Nineteenth Centuries (Alison LaCroix and Martha Nussbaum, eds., Oxford University Press, 2013)
Kurt A. Strasser, "Protecting Green Consumers and Investors to Make Business Greener" in Green Organizations: Driving Change with I-O Psychology (Ann Hergatt Huffman and Stephanie R. Klein, eds., Taylor & Francis Group, 2013)
Stephen Utz, "Problems in American Legal Methodology" in Rechtsgeschäft, Methodenlehre und darüber hinaus Liber Amicorum für Detlef Leenen (Martin Häublein and Stephen Utz, eds., De Gruyter, 2012)
Steven Wilf, "Intellectual Property" in The Blackwell Companion to American Legal History, (Sally E. Hadden and Alfred L. Brophy, eds., Wiley-Blackwell, 2013)
Bethany Berger, "Race, Descent, Tribal Citizenship and Federal Indian Law and Policy," 4 California Law Review (CIR) 23 (2013)
Sara Bronin, "Building-Related Renewable Energy and the Case of 360 State Street," 65 Vanderbilt Law Review 1875 (2012)
Sara Bronin, "The Promise and Perils of Renewable Energy on Tribal Lands," 26 Tulane Environmental Law Journal 221 (2013)
James Kwak, "Improving Retirement Savings Options for Employees," 15 University of Pennsylvania Journal of Business Law 483-540 (Spring 2013)
Alexandra D. Lahav, "Due Process and the Future of Class Actions," 44 Loyola University Chicago Law Journal 545 (2012)
Ángel Oquendo, "Pondering Language Rights: A Novella," 13 Revista Espaço Juridico 117-140 (2012)
Richard Pomp (with Michael J. McIntyre), "A Policy Analysis of Michigan's Mislabeled Gross Receipts Tax," 53 Wayne Law Review 1283 Symposium Issue (June 2013)
Julia Simon-Kerr, "Moral Turpitude," 2012 Utah Law Review 1001 (2012)
James H. Stark (with Douglas Frenkel), "Changing Minds: The Work of Mediators and Empirical Studies of Persuasion," 28 Ohio State Journal on Dispute Resolution 263-352 (2013)
James H. Stark (with Douglas Frenkel), "Using Fear and Guilt to Persuade: What Might Empirical Research Tell Mediators?" 19 (2) Dispute Resolution Magazine 26 (2013)
Stephen Utz, "Chartism and the Income Tax," 2013 British Tax Review 192 (May 28, 2013)
Steven Wilf, "The Once and Future Networked Self," 6 Jerusalem Review of Legal Studies 110-119 (2012)
Steven Wilf, "A History of Patent Law," Prototype (a publication of the Jermone and Dorothy Lemelson Center for the Study of Invention and Innovation, Smithsonian National Museum of American History) (February 2012)
Sara Bronin, (co-authored with Adjunct Professor Paul McCary), "Peaceful Coexistence: Independent Microgrids Are Coming. Will Franchised Utilities Fight Them or Foster Them?" Public Utilities Fortnightly (March 2013)


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How To ManagePublished on Sunday, 24 June 2012 12:28
- Details
- Category: Soy
- Written by Super User
Avoidance is the only way to prevent symptoms from a food allergy. Be careful to read food labels to avoid your allergen and educate yourself on the names of the ingredients that may indicate your allergen is present. There are many substitutions that you can use for the foods you need to avoid.
Wear a Medical Alert bracelet to alert others to be aware of your allergy in case there is an emergency.
Be sure to tell family, friends, co-workers, teachers etc. of your allergy if there should be an emergency.
Carry an epinephrine autoinjector as directed by your doctor. If you have a severe allergy, and in the event that anaphylaxis occurs, this is advisable. This requires a prescription from your doctor. Your doctor may also prescribe other antihistamines. Antihistamines may be used; however, it is not as effective.


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Legendary NYC underground psychedelic punk rock group Alice Donut celebrates its 25th (and counting) anniversary this year. To mark this special occasion, Alternative Tentacles and the band present a special Record Store Day, limited-edition 25th anniversary package that includes two CDs of fully remixed and re- mastered versions of 25 songs selected by the band's fans in an online poll, plus a DVD of the new documentary on the band from 120dB Films and Duotone Films. Only 500 copies made!iTunes
Butthole-esque rhythmic chaos. Out of the glorious, spastic art-noise-punk comes the rhythm of the tweaked. One of San Francisco's oddest and most loved artistic exports, Tragic Mulatto kicked names and took ass! We just found very limited copies of this in our distributor's warehouse!
Go HERE if you have a download code
Jello Biafra's Thoughts On Visit To Israel
Alternative Tentacles SoundcloudAlternative Tentacles InstagramAlternative Tentacles BlogAlternative Tentacles Facebook
Alternative Tentacles My Space
Alternative Tentacles YouTube
Alternative Tentacles Twitter
Alternative Tentacles Discogs
Alternative Tentacles eBay
BATCAST MADNESS! Check out the Alternative Tentacles podcasts! Subscribe
via RSS or paste the following in
favorite podcast
Batcasts are
here. Here are the most recent episodes:1/24/14: Batcast #108 Burning Image on MRR Radio in 1984 (57.8 MB)9/7/13: Batcast #107 Death Hymn #9 Interview! (57.8 MB)6/28/13: Batcast #106 Michael Parenti (57.8 MB)
5/9/13: Batcast #105 The World Is Burning! (42.7 MB)
4/16/13: Batcast #104 Jello Biafra, the Jelvins, and his new record! Part 2 (60.5 MB)
3/29/13: Batcast #103 Jello Biafra & his new record! Part 1 (68.5 MB)1/28/13: Batcast #102 The End Of The World! (26.8 MB)12/6/12: Batcast #101 Jello Post-Election Special! (42.3 MB)12/3/12: Batcast #100 Liz Tweets on the Elections! (32.2 MB)9/18/12: Batcast #99 Catching Up With Alternative Tentacles! (18.8 MB)<
Want a free mailorder catalog on paper you can hold in your hand? e-mail your postal address to
on How To Order, go to our
FAQ page.
report any bugs to us at


text:
MOUNT VERNON Abandoned shelter dogs need your help. A collection drive to benefit the Knox County Animal Shelter is being held by Complete Care Animal Hospital. The public is encouraged to bring in an unwrapped item from the list below to Complete Care Animal Hospital, 999 Harcourt Road in Mount Vernon. All items will be donated to the Knox County Animal Shelter for abandoned and stray dogs.
For each donation, Complete Care will give a free nail-clipping coupon good for your dog or cat. The Shelter needs: Toys, treats, blankets, towels, small rugs and beds. The collection drive will continue through Dec. 31. For more information, call 397-7146.
Published on December 18, 2012


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AS2Secure is a PHP library that allows you to send and receive AS2 (Applicability Statement 2) messages from partners. The project is split into two parts: a client to send one or more documents to a partner and a server to receive one or more documents from a partner. Its main features are asyncronous and syncronous MDN, partner setup, digital signatures, message encryption, secure transport (using OpenSSL), support for SSL client authentication, and multiple attachments (AS2 1.2).
Alchitect helps you build Web sites and Web applications with unprecedented ease. With Alchitect, the core things that you have to do for every Web application, especially those that require a database, are handled for you. This means you have more time to design the look-and-feel of your site as well as to add features to your application.
CodeIgniter for PayPal Payments Pro includes every API call available in PayPal's NVP documentation, as well as their Authentication and Permissions APIs. The controller includes "template" methods for every call which include all the possible parameters which can be passed into each particular call. All you have to do is fill the blank parameters in the array templates and pass the results into the library method. An array will be returned with all of the response fields from PayPal, as well as a few extra fields for troubleshooting purposes.
Contao is a content management system (CMS) for people who want a professional Internet presence that is easy to maintain. The state-of-the-art structure of the system offers a high security standard and allows you to develop search engine friendly Websites that are also accessible for people with disabilities. Furthermore, the system can be expanded flexibly and inexpensively. It features easy management of user rights, a Live Update Service, a modern CSS framework, and many integrated modules (news, calendar, forms, etc.).
A minimal BASIC compiler.
A Python IDE.


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Afghan hospital guard kills 3 American doctors
Part 6 of an occasional series on gauges of Puget Sound health: Marine water quality.
Joined: June 6, 2010
Comments posted: 1 (view all)
Contact elau (log-in required)
Feels Like: 31°
Humidity: 100%
Precip: 53%
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Humidity: 57%
Precip: 35%
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Precip: 28%
Find out how Initiative 502 is impacting your community.
Learn more about the health of Puget Sound.
Find searchable data, including public employee salaries, crime stats and more.


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AndroidPIT – Request a Test Report
Your favorite app hasn't been tested by AndroidPIT?
You can change that! Whether you're an app developer or simply a big fan, you can request a test report for your app. A test report in one language costs 199.99 €, with every additional language costing 79.99 €.
A sponsored app does not guarantee good test results. Every app tested by us is evaluated objectively.
Remember: Bad apps get low scores!
If a new version of a previously reviewed app is resubmitted for review, the full price must be paid. There is no rebate when reviewing apps that have already been reviewed.


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During a medical emergency, getting treated quickly is the name of the game.
Video Archives
Your favorite local microbrews could wind up costing you more. It's all because a simple recycling arrangement with local farmers could get a lot more complicated due to an FDA-proposed rule.
Consumer Reports tested 19 brands of toilet paper to find the strongest and the softest.
The warm months ahead means you can expect to see lots of road repairs around Yakima.
KIMA spoke at length with Yakima's economic development manager. It was a conversation that revealed no easy fixes.
Three Harrison Middle School students will compete in the VEX World Robotics finals in Southern California.
The issue with water at Eisenhower High School is expanding.
County leaders want to hear from you. A public hearing is set for next month.
Three counties in Eastern Washington aren't making much progress when it comes to a rare and deadly birth defect.
A Kittitas County deputy helped save a Tacoma woman's life after running a 12K in Renton.
Representatives from agencies across the county recently met to discuss the possibility of all fire and law enforcement agencies being on a single digital radio system.
An Amber Alert for the missing 14-year-old was canceled Monday night.
The anonymous plaintiff says he was raped by a Yakima deacon almost 15 years ago. He's suing the diocese for more than $3 million in damages.
Marcos Gallegos and Heriberto Villa were set for trial in two weeks, but attorneys might not be ready.
Sunnyside City Council will pay its new police chief almost $100,000 a year.
A semi-truck knocked over a traffic light and brought traffic to a stop in Yakima Monday.
Twenty-year-old Luis Rodriguez-Perez was in a diversion program on a two-year-old burglary charge. That means he had to keep his nose clean for the charge to be tossed.
Employers manned booths at the "100 Jobs for 100 Kids" fair at the Southeast Community Center.
Consumer Reports has advice on how to get rid of old electronics and salvage some cash while you do it just in time for Earth Day.
A $6 million budget shortfall looms large for Central Washington University.
Consumer Reports: Unique chocolates for Valentine's Day
Want to get your sweetheart an unusual gift this Valentine's Day? Consumer Reports says it might just be a box of chocolates!


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Main Content
You were planning on hitting the books hard this semester, but it's tough with such a boring, worn-out backpack. No fear, the Roxy Ship Out backpack is here! Not only will this bag catch everyone's eye with its floral print, but it also has super strong zippers and faux leather accents. With a total of five pockets and a large main compartment, this backpack will make sure you can always have whatever you need for those straight A's!
- 100% Cotton fabric
- Measures approximately 17" x 13" x 5"
- Faded wash
- Top front zippered compartment features organizer pockets inside
- Small front zippered pocket
- Front buckle pocket with magnetic snap button closure
- Two side pockets with zippers
- Large main compartment with zippered closure
- Brand logo patch
- Roxy logos on metal zipper handles
- Faux leather accents
- Padded adjustable backpack straps
- Imported
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Welcome to the McLean Fury ECNL website
Coach Brent Leiba
Brent Leiba coached and developed the 2011 Virginia State Cup Champions. A former staff coach with the Freedom from 2003-2010, Leiba holds a USSF B license as well as a NSCAA Adavanced National Diploma.
The Head Coach for the Howard University NCAA D-1 Women's soccer team since 2009, Leiba was named the Great West Conference Coach of the Year for the 2009-10 season.
Leiba coached the girl's team at Robert E. Lee High school from 2006-2008.
A 4 year letter winner at George Mason University, Leiba was a member of the team that reached the Sweet 16 in the NCAA Tournament.
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Holiday gas prices nationwide
POSTED: 12:36 PM PST Nov 21, 2011 UPDATED: 11:00 PM PST Nov 25, 2013
Gas prices are creeping up just in time for Thanksgiving. Find out what you'll pay to get to grandma's house this year.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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Pie Basket
- Free Shipping
- Online Only
- Summary
Since 1854, New Hampshire's Peterboro Basket Company has been producing some of the country's most versatile and durable baskets. Woven from ribbons of Appalachian white ash, this one-of-a-kind pie basket is no exception. Its spacious interior compartment easily accommodates up to two 10-inch pies or tarts for safe transport, stacked on a removable raised interior.
- 100% handmade in the USA.
- Finished with solid brass nails and hinges.
- Holds up to two pies or tarts.
- Basket lid flips open for easy interior access.
- Removable raised interior tray included.
- Double handles keep basket level during transport.
- The wood will age to a subtle honey hue over time.
- Exterior: 13 1/4"x 13 1/2" x 8 1/2" high.
- Interior: 12 1/2" x 12 1/2" x 8" high.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


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Home » Warlord » Royal Rumble 2003 » Trivia
Real Name
Terry Szopinski
Date of Birth
March 28, 1962
Place of Birth
When Barbarian and Warlord left the NWA while in the midst of a high profile feud against the Road Warriors, a lot of people were puzzled. It was later discovered that the Powers of Pain had backstage heat with the company because they did not want to work a series of scaffold matches.
January 29, 2014
In 1986, the Warlord started working out at a new gym when he was approached by the owner, better known to wrestling fans as Road Warrior Animal, about a possible career change. Animal sent him to Dusty Rhodes, and a contract with the NWA shortly followed.
January 16, 2014
The boring gimmick that Lance Storm received while working in WWE was actually a little jab at internet wrestling fans. Many viewed him as a guy that was just too boring to be a star. In actuality, though, Storm has a pretty good personality and a sense of humor backstage. WWE went with the gimmick in order to try to something to see if it would give him momentum.
April 13, 2014
Back when he was a teenager in Mississippi, Kamala was a bit of a thief. He became known in town as a burglar who came from a poor family. The local police did not want to arrest him, so they heavily suggested that he leave town to avoid any further complications. The future WWE star opted to flee to the state of Florida, where he made money by picking fruit.
April 11, 2014
In a little known fact in professional wrestling, Bobby Heenan was originally scheduled to manage Jesse Ventura. Vince McMahon had lured him away from the AWA for that particular role. However, Ventura had blood clots in his lungs, which was due to his stint in the Vietnam War, and was forced to retire as an in ring performer. WWE moved Heenan on to other wrestlers.
April 10, 2014
In one of the more interesting connections in professional wrestling, when Wahoo McDaniel was a teenager in Texas, he was coached in baseball by George Bush, who would go on to become the 41st President of the United States.
April 9, 2014
Even though the truth has been out there for several years now, a lot of wrestling fans are still under the belief that Ole Anderson and Arn Anderson are brothers in real life. They're not. The relationship was created for their on screen characters to help Arn connect with the audience quicker because Ole was already established in the territory.
April 4, 2014
Back during the 1980s, one of the most talked about segment in professional wrestling was when Uncle Elmer got married on national television. It was an actual wedding, as the performer was really wanting to marry his longtime girlfriend. When he approached Vince McMahon about it, the promoter loved the idea and decided to make it a draw for WWE.
April 4, 2014
One of the biggest mysteries in professional wrestling involves Dennis Condrey and his decision to walk away from the Midnight Express. When asked about the situation, Bobby Eaton said that his former tag team partner basically left without saying a word to him for two years. Condrey reportedly did not inform Jim Cornette or the NWA, either.
April 2, 2014
Prior to making a name for himself in ECW, Balls Mahoney had a very brief stint in WWE as a character named Xanta Klaus, who was supposed to be the younger brother of Santa Clause that lived in the South Pole and stole Christmas presents. He was introduced by Ted DiBiase at an In Your House event in 1995 as a foil for Savio Vega.
March 24, 2014
While a lot of performers will say that they always wanted to be involved in the professional wrestling industry, Jim Cornette actually means it. The legendary NWA manager started working in the business when he was just 14 years old, serving as a photographer, ring announcer, magazine correspondent and as a public relations person.
March 23, 2014
Back when he was a star for WWE during the late 1980s, Randy Savage made a discovery that would have a bit of an impact on the professional wrestling industry. The former world heavyweight champion was the one that discovered Sid Vicious, whom he convinced to give the industry a try. Savage sent Vicious to train with Tojo Yamamoto to start his career.
March 22, 2014
After serving six years in the Navy and before becoming a professional wrestling star, Jesse Ventura had a brief stint with the Mongols, a well known motorcycle gang. He states that he was a fully patched member and actually served as the third in command. He left the group prior to the Mongols starting a longstanding war with the Hell's Angels.
March 22, 2014
Years before she became known to WWE fans as Alundra Blayze, Madusa Miceli became an international star in professional wrestling after leaving the AWA and heading to All Japan. She impressed the company so much that they made her the first non Japanese wrestler to be given a multiple year contract. Miceli was given a three year deal.
March 21, 2014
Since he was the only professional wrestler in the history of the industry to have been trained by Ric Flair, Stan Lane paid homage to mentor very early on in his career. At one point in time, he used the name Stan Flair. He also went by Nature Boy Stan Lane, while making a name for himself in Florida. He became Sweet Stan Lane while teaming with Bobby Eaton in the Midnight Express.
March 21, 2014
Prior to making a name for himself in mixed martial arts and professional wrestling, Ernest Miller was a pretty good football player. He was the star linebacker for his high school team in Georgia. He was good enough to become an All American at Savannah State University, where he played linebacker and studied electrical engineering.
March 21, 2014
When he first made his debut in WWE, there were people who speculated that Trevor Murdoch might have been related to the late Dick Murdoch, a wrestler who made his name during the territorial days. However, there are no bloodlines between the two performers. Someone backstage in WWE simply gave Trevor the name because of his resemblance to Dick.
March 21, 2014
Back when he was with the NWA, Mike Rotunda had an amateur wrestler gimmick when he teamed with Rick Steiner. It was actually based on his real life athletic career in college. Rotunda really did wrestle at Syracuse University. He was never an All American, though.
March 21, 2014
Despite being one of the best performers in the history of professional wrestling, Ric Flair has opted against training others in the art of the game. In fact, the former NWA champion has only formally trained one person in his career. That man is Stan Lane, who formed the legendary Midnight Express tag team with Bobby Eaton during the 1980s.
March 20, 2014
When the future WWE Hall of Fame inductee made his debut in professional wrestling in 1965, there were not a lot of prominent Asia people in the country, so Harry Fujiwara, who was actually born in the United States, opted to stop using his real name and shortened it to Mr Fuji. It was easier for promoters and fans to spell and pronounce, and the move paid off rather well.
March 20, 2014
Years before the Bret Hart screwjob in Montreal, Vince McMahon pulled the same trick on Wendi Richter. Since she would not sign a new contract with the company, McMahon wanted to take the belt off of her, so instead of telling her about it, the future WWE CEO opted to put the Fabulous Moolah in a mask. Along with the referee, Moolah changed the ending and took the belt off of Richter, whom the legendary performer trained.
March 20, 2014
Since the video game was sweeping the nation, WCW decided to capitalize on the popularity of the Mortal Kombat series by creating wrestling characters that were similar to the ones in the game. Bryan Clark, Ernest Miller, Glacier and Chris Kanyon were given characters that were part MMA fighters and part superheroes.
March 20, 2014


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0verkill is a client-server 2D deathmatch-like game in ASCII art. It supports free connecting/disconnecting during the game, and runs well on modem lines. Graphics are in 16-color ASCII art with elaborate hero animations. 0verkill features 4 different weapons, grenades, invisibility, and armor. The package also contains reaperbot clients, a simple graphics editor, and a level editor.
Alkaline is a full-featured standalone search and index server. The spider is a fully remote indexing daemon which includes support for all standards like robots.txt and "skip" meta tags, and allows multiple distinct configurations and search groups (searching many different sites from your server), including complex regexp indexing paths, authentification, filters for various document formats, XML-based online management and statistics, mrtg-compatible perf numbers, and more.
Arkeia Network Backup is designed for organizations that require fast, easy-to-use, and affordable data protection. It backs up critical data to disk, tape, and cloud storage. Arkeia protects all major virtual platforms including VMware, Hyper-V, XenServer, and more than 200 physical platforms including Windows, Mac OS X, Linux, Netware, most UNIX flavors, and BSDs. The company's source-side Progressive Deduplication technology helps users realize better performance at a lower cost by reducing data volumes. Arkeia's deduplication is crucial to accelerating replication of on-premise backups to private or public clouds.
bcnu is a Web-based system management tool which delivers information on the status of networked systems in a simple and easy-to-use manner. It uses a web browser to display information about hosts in a tabular form. Historical information can be held indefinitely, and there is a powerful query tool available to interrogate it. Client systems can run an agent which logs information back to a central system. An agent scheduler is integrated to allow agents to be run at different intervals. Standard agents include ftp, http, disk space, logfiles, processes, and more.
Berkeley DB (libdb) is a programmatic toolkit that provides embedded database support for both traditional and client/server applications. It includes b+tree, queue, extended linear hashing, fixed, and variable-length record access methods, transactions, locking, logging, shared memory caching, database recovery, and replication for highly available systems. DB supports C, C++, C#, Java, PHP, and Perl APIs. It supports key-value pair (NoSQL), SQL, and Java Object formatted data. It is available for a wide variety of Unix platforms as well as QNX, Android, Mac OS X, and several varieties of Windows.
Big Brother is a combination of monitoring methods. Unlike SNMP where information is just collected and devices polled, Big Brother is designed in such a way that each local system broadcasts its own information to a central location. Simultaneously, Big Brother also polls all networked systems from a central location. This creates a highly efficient and redundant method for proactive network monitoring.
BitchX is the premiere IRC (Internet Relay Chat) client. It originally was a modified version of the popular ircII client, and the features were eventually merged into the EPIC IRC client. The current development is aimed at merging the client back to a current branch of EPIC and bringing compatibility and stability back to the client, while bringing the features that are BitchX into a new client.
BrowserExpress is a Web-based e-mail client. BrowserExpress provides a Web browser interface to any mail server, giving all your users Web-based e-mail from any Web browser. The BrowserExpress interface is fully customizable to support your branding, banner advertisements, and language choice. BrowserExpress implements POP3, SMTP, LDAP, and MIME standards.
BZFlag is a 3D, multiplayer, tank battle zone, capture the flag game that pits players against each other in a networked environment. It runs on Windows 95/98/NT/2000, Linux, MacOS 10.x, Irix, Solaris, and others. An OpenGL accelerator is highly recommended, but it is playable with 3D in software.


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The Oakland Athletics franchise was established in 1901, but not in Oakland. Originally, they were the Philadelphia Athletics until 1954, when they moved to Kansas City. In 1968 The Kansas City Athletics moved to Oakland and become the Oakland Athletics we know today. Since being in Oakland, they play all of their home games at the Oakland Coliseum. In 2002, the Athletics won an American League record 20 games in a row with a team of very little payroll, which is depicted in the 2011 film 'Moneyball.'The Athletics have had a lot of success in their existence. They have won 15 Division Titles and 15 American League Pennants. They have won an impressive 9 World Series Championships and are constantly overachieving even their own fans expectations. Hall of Famers who spent time with the Athletics include Rickey Henderson, Rollie Fingers, and Dennis Eckersley.To show your support of this historic team, get all your green, white and gold Oakland gear right here! Weve got, apparel, equipment, accessories, and gameroom equipment! We also have memorabilia signed by some of the greatest players in Oakland Athletics history.
We are here to help! It is our goal to make your shopping experience FUN! Give us a call at 908-258-7228 or email us and we will be glad to assist you. For some background on us, why not learn about our comapny culture or read what our customers have said about us by checking out our reviews and ratings page.Browse our website for a wide selection of Oakland Athletics Merchandise.. Not interested in Oakland Athletics products, then go here for a full listing of Gifts by Team. Find thousands of quality items throughout our Sports Memorabilia Supplies Store with tons of new items arriving daily including Mets Collectibles and Twins Collectibles. Shop By Player featuring sports gifts by player. Check out our just released products or shop for
autographed sports memorabilia or sports equipment


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If the answer to your problem is not below, please visit phil&teds Support site or contact us directly .
? I want my order now! When can I expect it?
A. Orders for items that are in stock will be processed and sent for dispatch the day they are placed, or the following business day for orders placed over the weekend. For delivery time frames where you are, have a read of our shipping information .
? Can I backorder a product that's not in stock?
A. Absolutely! You can order any current line product whether it's physically available to ship or not. Take a look at the shipping time frame indicated on the product page to see whether you're 'placing a backorder' or if your product is available to send immediately.
? Can my order be delivered to a PO Box?
A. No, unfortunately we can only deliver to a physical address. Buggies are big!
? How will my order be sent and can you provide tracking details?
A. We will arrange for your order to be sent from within the country of delivery where we can, in most cases by courier. If we are shipping your order internationally, contact us to request tracking details if you need them. If you are based in the USA, feel free to call your delivery company directly at 1-800-GO-FEDEX to track your order. Be sure to have your delivery address on hand for the FedEx team.
? What version vibe front wheel do I need to order?
A. Use our guide below to help you identify what wheel you need. The shaft of your wheel is the top part that slides into the nose of your buggy, as per the diagram on the left. If you have a 47mm shaft with a flat jbar for example, you will need wheel PT-Vwheelfv1.
? How long will my product be covered under warranty and what would I do if I had a problem with my product?
A. Your product will be covered for manufacturing faults for up to one year from date of purchase. If you have any problems with your product, contact the customer care team in your area through the Support section of our website.
? Are the products in the Outlet store seconds?
A. Unless otherwise stated, products in the Outlet section have never been used. They're just a great bargain, 'cos we're good like that!
? Oops! I ordered the wrong thing! Can I return this to you?
A. No worries! You can return your order for a refund of the cost of the product, provided it is returned in saleable condition (at the discretion of our warehouse team) in its original packaging. Register your return by completing our webshop returns form online. Your customer care team will be in touch within a day or 2 with further instructions.
? I've changed my mind! Can I cancel my order even after it has been confirmed?
A. Although we'll do our best to cancel your order for you, because they are automatically processed and sent off to you asap, we can't always catch them in time. Orders in the US and Canada cannot be cancelled or revised once submitted. If you decide to cancel your order and we haven't been able to catch it in time, all associated freight costs including any failed delivery fees (for a refused order) will be deducted from what is refunded to your account.
? Why do you mention that the storm cover is not included with the double kit? Should this be included?!
A. In some markets, a double storm cover is included with your double kit however on our webshop, you will need to order your cover separately.
? I'm ordering from the 'rest of world' region, will I be charged any additional fees and what other things do I need to consider?
A. Your order will be shipping from New Zealand, you may be charged duty fees payable to your local customs office on arrival. We have no influence on these fees, they will be your responsibility to cover and we therefore recommend you look into this before placing your order. Your local customs office should be able to answer any queries you may have. Your order will be delivered to the delivery address provided by you (please ensure the contact phone number is that of the recipient of the package) and you will receive tracking details via email from our carrier once your order is on its way.
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A. Though we try to keep our content the same across all media, information may differ for you. We welcome your feedback to correct any issues but hold no legal responsibly for incorrect content display.
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Defeat Diabetes
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
Intermittent Exercise Improves Glucose for People with DiabetesPosted: Monday, February 13, 2012
New study finds exercise in low oxygen environment may result in improved insulin sensitivity.
Advertisement Intermittent exercise with and without low oxygen concentrations (or hypoxia) can improve insulin sensitivity in type 2 diabetics, however exercise while under hypoxic conditions provides greater improvements in glycemic control than intermittent exercise alone, according to a recent study.
Exercise improves glycemic control in patients with type 2 diabetes. Previous studies have focused on continuous aerobic exercise with more recent work assessing resistance exercise. There are few studies that assess the effects of intermittent exercise on glucose tolerance and insulin sensitivity in type 2 diabetes.
Richard Mackenzie, PhD, of the University of Westminster in London, U.K., and lead author of the study stated that, "Current guidelines suggest that health benefits can be gained when patients with type 2 diabetes spend 30 minutes exercising each day, but published data has failed to show intermittent exercise to be effective." "Here we have shown that intermittent exercise seems to improve the glucose profiles of type 2 diabetics with a greater positive effect when intermittent exercise is combined with mild hypoxia, similar to doing the exercise at altitudes of 2500 meters."
In this study, eight men with type 2 diabetes completed three exercise trials: 60 minutes of continuous exercise in hypoxia, intermittent exercise in hypoxia and intermittent exercise in a normal oxygen environment. After each exercise trial, study participants returned to the laboratory for measurement of blood glucose and plasma insulin levels. Researchers found that both intermittent and continuous exercise with and without hypoxia consistently demonstrated improvements in insulin sensitivity.
"A combination of moderately reduced oxygen levels with exercise can significantly improve the body's ability to respond to insulin in type 2 diabetic patients over exercise alone," said Dr. Mackenzie. "Our findings suggest the possible use of exercise with mild hypoxic for the treatment of type 2 diabetes."
Practice Pearls:
Source: http://www.diabetesincontrol.com/index.php?option=com_content&view=article&id=12129&catid=53&Itemid=8, Mackenzie R, et al "Intermittent exercise with and without hypoxia improves insulin sensitivity in individuals with type 2 diabetes" J Clin Endocrinol Metab 2012; DOI: 10.1210/jc.2011-2829.
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Send your unopened, unexpired diabetes testing supplies to:
Defeat Diabetes Foundation


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Microvascular clipping is a surgery to cut off blood flow to an aneurysm . This prevents bleeding and rupture. Typically, a portion of the skull is removed (a procedure called a craniotomy ) and restored during this complex, open surgery.
Reasons for Procedure
Microvascular clipping treats a brain aneurysm . It will not fix already damaged areas of the brain, but it can improve quality of life by stopping bleeding or preventing rupture.
Possible Complications
If you having this procedure, your doctor will review a list of possible complications, which may include:
- Weakness
- Numbness or tingling
- Speech disturbances
- Visual changes
- Confusion, memory loss
- Seizures
- Infection
- Reaction to anesthesia (eg, light-headedness, low blood pressure, wheezing)
- Kidney damage
- Blood clots (eg, stroke )
- Ruptured aneurysm during surgery
Factors that may increase the risk of complications include:
- Smoking
- Obesity
- High blood pressure
Discuss these risks with your doctor before surgery.
What to Expect
Prior to Procedure (Non-emergency Surgery)
Your appointment before the surgery may include:
- Physical exam, blood and imaging tests
- Discussion of allergies
- Discussion of medicines you are taking, including over-the-counter and herbal supplements
- Discussion of recent illness or other conditions
- Discussion of risks and benefits of treatment options
Women should let their doctor know if they are pregnant or planning to become pregnant.
You will meet the neurosurgeon performing the procedure.
- Imaging tests (ultrasound, CT , MRI , angiogram) may be done before the procedure. Bring paperwork and scans to the hospital as directed.
- Arrange for a ride home.
- Fasting—No food or drink after midnight the night before the procedure.
- Discuss your medicines with your doctor. You may be asked to stop taking certain medicines before your procedure. Common medicines to stop include aspirin , nonsteroidal anti-inflammatory drugs (NSAIDs), or blood thinners.
General anesthesia will be used. It will block any pain and keep you asleep through the surgery. It is given through an IV (needle) in your hand or arm.
Description of the Procedure
In the operating room, the nurses and doctors will connect you to monitors to watch your blood pressure, heart rate, and pulse. A catheter will be inserted to collect urine during surgery. An IV will be placed in your arm for sedation and anesthesia. The nurse will cut the hair off an area of your head for surgery.
The doctor will perform a craniotomy, removing a small section of the skull to access the brain. X-rays and microscopic viewing may help the doctor find the exact weakened area of the blood vessel. The aneurysm will be separated from nearby healthy brain tissue. The doctor will then place a small titanium clip at the neck of the aneurysm, stopping blood from flowing. The clip will stay in place to permanently prevent bleeding and/or rupture.
The section of skull will be replaced, and the scalp will be stitched back into place.
Immediately After Procedure
When the procedure is done, the catheter and IV line will be removed. You will need to lie still for 6-8 hours or more. You will stay in the ICU for about a day. Your blood pressure and other vitals will be monitored closely. You may be given medicine.
How Long Will It Take?
3-5 hours or more
How Much Will It Hurt?
You may feel a pinch when your IV is inserted for anesthesia. Anesthesia prevents pain during surgery. Pain or soreness after the procedure can be managed with pain medicine.
Average Hospital Stay
The surgery is done in a hospital setting. The usual length of stay is 4-6 days. Your doctor may choose to keep you longer if complications arise.
Post-procedure Care
- You will rest for several hours.
- Nurses will monitor your vital signs.
It will take at least 3-6 weeks to recover. When you return home, do the following to help ensure a smooth recovery:
- Rest often.
- Keep blood pressure under control.
- Cleanse the incision site as directed. Use a soft wash cloth to gently wipe the incision area and keep dry.
- Take medicine as directed.
- Engage in rehabilitative therapy as directed.
- Ask your doctor about when it is safe to shower, bathe, or soak in water.
- Be sure to follow all of your doctor's instructions .
Call Your Doctor
After you leave the hospital, contact your doctor if any of the following occurs:
- Any changes in physical ability—balance, strength, or movement
- Any changes to mental status—level of consciousness, memory, thinking, or responsiveness
- Weakness, numbness, tingling
- Signs of infection, including fever and chills
- Redness, swelling, increasing pain, a lot of bleeding, or any discharge from the incision site
- Headache that does not go away
- Changes in vision
- Fainting
- Pain that you cannot control with the medicines you have been given
- Nausea and/or vomiting that you cannot control with the medicines you were given, or that continue for more than two days after leaving the hospital
- Trouble controlling your bladder and/or bowels
Call for medical help or go to the emergency room right away if any of the following occurs:
- Seizure
- Shortness of breath, or chest pain
- Loss of consciousness
If you think you have an emergency, call for medical help right away.
Revision Information
- Reviewer: Michael J. Fucci, DO
- Review Date: 06/2013 -
- Update Date: 06/20/2013 -


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Cinnamon is the spice in your cup
Fall Flavor available July to November
Available In... (July to November)
Full Pot Packs (single packs & 6 packs)
Conveniently measured to simply open & make the perfect 8-12 Cup Pot!
8oz. Resealable Bag
Makes About 5 Pots of fresh coffee!
(Regular Wholebean Only)
5# Bulk Bag
A great value with up to 53 pots of your favorite flavor!!


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ThermalStrike Heated Luggage is the world's first suitcase that kills bed bugs! Using state-of-the-art infrared heat technol...ThermalStrike Heated Luggage is the world's first suitcase that kills bed bugs! Using state-of-the-art infrared heat technology.
125 degrees F is the guaranteed way to kill bed bugs.
ThermalStrike actively kills bed bugs preventing you from bringing them home.
Making it both light and durable, ThermalStrike's Polycarbonate blend outer shell is all but indestructible. ThermalStrike is equipped with a toughened telescopic aluminum handle, reinforced corner guards and an integrated TSA approved lock. Its four 360-degree rotational wheels make it sturdy and easy to maneuver even when fully packed. Its sleek and stylish look is matched only by its superior performance.
- TSA and FAA compliant
- Ultra-thin heating system
- Integrated thermometer
- TSA locks and pivot wheels
- Reaches temperature of 140 degrees then shuts off automatically
- Plugs into any 110 volt socket
- 5 years limited warranty
Select item.$349.00 - $699.00


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What savevideos.net can do for you?
Have you ever watched a youtube video that you liked so much you could watch it over again?
With savevideos.net not only can you re-watch the videos you can download them and save them as a video file on your pc! You can even put the videos that you love onto portable devices such as an iPod, iPhone or general mobile phones. savevideos.net does just that.
It converts the videos into files which are universal. Many services on the internet require you to download a program to do this. And sometimes those programs can even virus your computer. With savevideos.net all you have to do is enter the URL and it downloads the video straight to your computer! With one or two simple clicks you can get many videos downloaded straight to your pc. And the great thing is this is all free.
No catches at all, you can download your favourite sketch or comedy video in a matter of seconds. Any video of youtube can be downloaded and there are no limits. Once you have the video downloaded you don't need internet connection to view it. The beauty is if you are going away and can't do without your favourite video just download it onto your phone and off you go. How it works is simple. First off you look up your favourite video.
Then click it, once you are on the video copy the url at the top of the webpage where you type in a web address. You then paste it into the box on savevideos.net. Now all you do is simply click "Download File" It is as simple as that! Now your video should be downloading to your PC. Once it has downloaded you can do what you want with it. The method is simple, the concept is amazing and it is unlimited.
That's why savevideos.net is revolutionary.
How to download videos from YouTube free? I wonder how many of you have this need and have made this question. You do not have to worry. Download video clips from Youtube in 2013 - of course with audio! - It is quite possible, easy and free. And now I will explain how.
Let's start from here. There are many websites, software and extensions for browsers that allow you to download videos from TouTube free and in different formats. Let's see someone explaining how to use it.
My little list will include only sofware online, because they are ideal for those who want to know how to download files from Youtube for free without installing anything on your PC. In fact, at least for me, download sotware on my pc is almost always something that I try to avoid. Therefore, I propose only free online tools.
Before you start, make a recommendation duty. Do not use these tips to download videos or movies daYoutube they are covered by copyright is illegal! In addition, it is necessary that you ask in writing to YouTube permission to perform any operation on the materials on the present.
1. How to download videos from Youtube: KeepVid
It is a very easy to use online service. To download files, you have to paste the URL of the video in the box above and click the "dowload" right. Warning: it may be that you need to update Java on your pc to proceed (which is also true for the other three tools below). Next, you'll be asked in what format you want to download the video. Then you're done.
2. How to download videos from YouTube: YouTubeSnips
Here's another website, free, helps those who do not know how to download video clips from Youtube. Its operation is similar to that of previous software online. Therefore, paste the URL of the video in the box above and click the download button "Get DL Links" on the right. At this point, you will see the link to download the YouTube videos in 3GP, MP4 or FLV.
3. How to download videos from YouTube: KeepHD
Another website that lets you download videos from YouTube in 3GP, FLV and MP4. The operation of the tool is also here very simple: just enter the YouTube video link to download the string "Enter URL of Video Page" and click on "dowload" at the bottom right. After that, they will appear below the link to download the video in various formats.
4. How to download videos from Youtube: SaveVid
This is the fourth online tool that allows you to download video clips from YouTube. Its operation follows closely that of the other three above. How do I download a file, then? You paste the URL of the video in the top bar and click on the download button at the bottom right. Once this is done, you just have to follow the simple instructions below and save the file downloaded to your PC. This online tool allows you to download videos saving in multiple formats: FLV, AVI, MOV, MPG and WMV.
5. How to download videos from YouTube: Zamzar
This is the fifth and penultimate online software that solves the problem of how to download video clips and audio from YouTube. How to use? You insert the video URL to download the appropriate field. You choose the format to convert the video. You enter your email address and, finally, click the button to download convert video from YouTube in your mail box.
6. How to download videos from YouTube: SaveMedia
This is the sixth and final online program that allows you to download videos from tube. How does it work? No worries: this software is very easy to use. You copy and paste the URL of the file to be downloaded from YouTube in the space provided, then click on the "Download by URL". Finally, click on one of the links shown, depending on the desired quality of the movie. In short, this is an easy and fast way to solve the need of downloading online videos.


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TV: What Are You Watching in Primetime 12/11/2012?
- Written by Nightfly on Tuesday, December 11 2012 and posted in News and Satire
Let us know what you'll be watching in our Primetime TV Poll for Tuesday 12/11
Welcome to The Outhouse's Primetime TV Poll for 12/11/2012.
Please vote for each individual show you plan to watch. You can vote for as many programs as you intend to (eventually) see via VOD, online or live.
Tonight you can find series premieres on Discovery and Lifetime, and season finale episodes on Lifetime and the Style network.
{jvotesystem poll=|39|}
Comment without an Outhouse Account using Facebook
Note: while you are welcome to speak your mind freely on any topic, we do ask that you keep discussion civil between each other. Nasty personal attacks against other commenters are not welcome here. Thanks!
About the Author - Nightfly
A proud member of NBCUniversal's and A+E Television Networks' Digital Media Teams, Nightfly routinely interviews producers, creators and stars of various network programs and films with a concentrated emphasis on Syfy and the History Channel. Formally educated in Communications, Computer Science and Music, his résumé reflects more than a decade broadcasting in the fields of television and radio. With pieces routinely published at TV Over Mind and most recently NerdSpan, his primary areas of interest include TV, films, music, web series, comic books, fashion, pen 'n paper RPG gaming as well as various other pop-culture topics. An avid Twitter user and GetGlue guru, Nightfly supports the arts, the entertainment community, numerous charities and crowdfunding projects through his journalistic netizenship and non-partisan, multicultural-centric activism.
More articles from Nightfly


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WordPress Optimization: How I Reduced Page Load Time by 75%
Wonderfully detailed. Not for the faint of heart.
Wonderfully detailed. Not for the faint of heart.
Ghost, Rethinking WordPress. Also don't miss the discussion over at Hacker News.
For The Aspiring Professional WordPress Developer is a collection of good advices for those wanting to be a WordPress pro.
Recently I had the task of cloning a WordPress site both to my local server and to another development server that I host. The Duplicator plugin has been a massive help for me, makes cloning really simple and fast. Highly recommended.
Eric Mann uses classes in his non object-oriented WordPress code. Here's why.
This great article could be useful if for some reason you have a need to filter the_content in your theme.
New post from the Search Engine Roundtable: Someone "…received a response from Google to a reconsideration request that the only way his site will be reincluded in Google is if he removes all or most of the links in those WordPress themes." The problem is that those links are in the form of sponsored links on footer (a practice I saw a lot in the past, not so much in the present).
I don't think it will be easy, or even possible, to do what Google requested. If a theme contains an upgrade notification feature it might be possible to do, but even then the users might choose not to upgrade.
Secondly, if this is true, I wonder whether Google differentiates between credit links ("Designed by…") and sponsored links. I would say they should, but then again I'm not a SEO guy.
New favorite blog: Theme Options Gallery by Konstantin Kovshenin, discussing "the best (and the worst) theme options screens around". Loving the in-depth article and discussions already available there.
Pretty safe to say that if it shows up on A List Apart, it's going to be the de facto standard. Time to learn some Foundation.
Couple of days ago we got Starbucks' style guide, and now here's another by Google. I think the interesting thing is the rule to "\[o\]mit the protocol from embedded resources". So instead of typing
<script src="http://www.google.com/js/gweb/analytics/autotrack.js"></script>, they recommend to type
<script src="//www.google.com/js/gweb/analytics/autotrack.js"></script> instead (without the
http part). Never heard of that before.
Robb Shecter's WordPress site got popular overnight thanks to Reddit and went down immediately. The interesting aspect is that the site was new and it's on a relatively high-powered server. The author then found that the theme he used in particular was doing too many (47!) server requests at a time, and the site ran along very well after switching back to Twenty Eleven.
I think it's an important read for any theme developers out there.
A superbly detailed article, part one of a series about web development toolchain.
I've always been on the hunt for that perfect syntax highlighter plugin. Currently I'm using WP-Syntax, which does its job very well. However I've just found this plugin called Crayon Syntax Highlighter, which could be a good contender for the best WordPress syntax highlighter plugin out there.
It looks good, and I like the little toolbar on top of the code box, with the small icons. Additionally, it also offers a lot of customization options. Lastly, it seems to support the same
pre tags to wrap the code, similar WP-Syntax, so if I do make the switch, my old codes will still be highlighted correctly.
A nice little web app that shows you know what theme is used by a WordPress-powered site.
The Starbuck website has its own style guide, accessible for public. I think its a neat idea, wouldn't it be cool if themes have their own style guide? Pretty sure it will be helpful both to users or developers alike, if time consuming to write.
Also, I wonder what they use for the various toggles panel on the top right corner like on this page. It shows background, baseline, boxes, can be used to change windows size as well. Looks like it's custom coded, imagine how super useful it can be if it's a jQuery plugin.
I love theme options frameworks. And I want you guys to check this new framework called NHP. It passes my "does its UI look like the rest of WordPress enough?" test (screenshots here), it has tons of field types, and even offer validations, too.
Can't wait to test and probably use it too in my to-be-released theme hint hint
This post at Dev4Press outlines what MillaN, its author, thinks would be a necessary addition to WordPress.
Based on the comments, it appears that a lot of people agree with this list. Some of the items mentioned can be achieved with plugins (e.g Tax Meta Class to add meta data to taxonomy items, Custom Post Types Relationships for, well, creating custom post type relationships), so expect there to be a bunch of debates about what should and shouldn't go to the core.
I like his list, but I disagree with his assessment that we don't need new core themes. We do, especially to bring about the standard for how a theme options should be designed. This is the aspect that desperately needs to be standardized. Different theme companies and individual theme designers have their own idea of how the theme option UI should look, and it's hurting the users.
With CSS 3, vertical centering is as easy as this. It uses a new display mode called flexbox (super detailed working draft on it here).
I recently spotted this interesting Ask Metafilter thread where user gd779 tries to find a way to upgrade his old, WordPress 1.5 install. One of the answer is pretty detailed:
I think the right approach is going to be:
- Do a full backup of your WordPress files
- Do a full database backup (mysql dump using phpMyAdmin or similar)
Then, from your 1.5.2 install:
- Upgrade to 2.0
- Upgrade to 2.5.1
- Upgrade to 3.0
- Upgrade to 3.3.1
It is quite fascinating thinking about the solution to this. There's an official Codex page called Updating WordPress, but it doesn't seem to go that far back in time.
Siobhan McKeown wrote this awesome, birds-eye view of the whole WordPress economy. Make sure to read this two-part article so you know what's up with WordPress and identify what opportunity lies ahead.
I agree with Matt's prediction on that article:
I think the next big opportunity is around agencies and consulting—there will be five to six companies as large as Automattic, just providing high-end consulting and services to the large customers who are adopting WordPress en masse.
The one issue with creating responsive web design is in displaying images, especially getting the most appropriate size in a particular screen size. One solution for it is the Responsive-Enhance jQuery plugin. It works by loading small-sized images by default, then checks the screen size and loads the bigger version if necessary.
According to its creator, Josh Emerson:
This results in a faster perceived page load speed, but a slower actual speed. I'm happy with this solution as I care more about perceived speed than actual speed.
This tutorial by Keir Whitaker takes the whole thing further by teaching us how to apply Responsive-Enhance in WordPress.


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Sweet Seaside Memories
From dining to weddings, we are sharing all of the latest and greatest happenings at L'Auberge Del Mar on L'Blog, and we want your input too! Share anything you like, from your favorite L'Auberge experience to a fun Del Mar happening. We'd love to hear from you.
May 26, 2011
My Amazing Dad
My Dad is the most amazing man. After being seperated from him for most of my life and only seeing him once a year, he came and saved me from my mom. He then moved me out to California and helped me start a new life. I was at a very desperate state and he immediately came to get me and helped me begin a life that is so much better than it could have ever been if I had stayed with my mom. He will do anything for me and I know this and I owe him my life. I love him more than he will ever know. I have not been working because of the economy so I will not be able to give anything back to my dad and this breaks my heart. I hope you pick my amazing dad! Thank you for your time.


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PGP Universal Gateway Email Upgrade License w/ 1 Year Essential Support (500+ Users)
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PGP Universal Gateway Email Upgrade License w/ 1 Year Essential Support (500+ Users)
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Notable food recalls
Published On: Sep 12 2012 09:00:51 AM PDT Updated On: Mar 07 2014 11:25:28 AM PST
Tainted beef recalled earlier this year has now reached 36 states and Guam. Here are other notable food recalls that made headlines.
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


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El Paso, TX
records found for
Anita Murphy in
El Paso, TX
We're sorry, we need more information to run your search. Please enter a last name (adding more details will improve your results).
Attempting to locate specifics regarding Anita Murphy in El Paso, TX? If that's the case, then you are in luck as PeopleFinders offers relevant people search information like violation of the law details, bankruptcy filings, as well as public details regarding individuals such as Anita Murphy. Furthermore, with the extensive supply of accurate data about individuals who have the same surname Murphy in El Paso in our records, you will be able to trace the individual you are in search of quickly and easily.
To accelerate the process of getting information about Anita in TX, we have sorted it into four distinct sections – name/aliases, potential relatives, location, and age. This allows you to scan all the people with the last name Murphy above and find exactly who you're looking for. Once you determine which Murphy is the one you require, select the View Details link on the right hand side.
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- Creative Supervisor and Story Editor: Jeff Segal.
- Associate Story Editor: Kelly Ward.
- Story Direction: Robert Taylor, Kent Butterworth, Roy Wilson, Rhoydon Shishido, Michael Swanigan, Peter Von Sholly, Rich Chidlaw, Larry Latham, Marija Dail, Dale Barnhart, Tom Sito, George Scribner, Bill Kroyer.
- Recording Director: Gordon Hunt.
- Animation Casting Director: Andrea Romano.
- Titles: Bill Perez.
- Graphics: Iraj Paran, Tom Wogatzke.
- Design Supervisor: Davis Doi.
- Character Design: Michael McHugh, Tony Sgroi.
- Background Color Key: Eric Heschong.
- Background Supervisor: Al Gmuer.
- Background Artists: Eric Heschong, Mike Humphries, James Hegedus.
- Production Supervisor: Lynn Hoag.
- Technical Advisor: Bob Marples.
- Animation Supervisors: Richard Bowman, Gary Hurst, Willard Kitchen, Mark Simon.
- Sound Directors: Alvy Dorman, Phil Flad.
- Dubbing Supervisor: Pat Foley.
- Supervising Music Editor: Joe Sandusky.
- Supervising Effects Editors: Michael Bradley, Kerry Williams.
- Music and Effects: Vitello and Associates.
- Negative Consultant: William E. DeBoer.
- Post Production Supervisor: Joed Eaton.
- Produced in Association With: Cuckoo's Nest Studio, Wang Film Productions Co., Ltd.
- Executives in Charge of Production: Jayne Barbera, Jean MacCurdy.
© Copyright 1984 Hanna-Barbera Productions, Inc. All Rights Reserved.
The Go-Bots and all related indicia: ® and © 1984 Tonka Corp. All Rights Reserved.
If you know of more people who worked on this cartoon, or want to submit additional production information about Ultra Zod, please submit your information here.
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Las Vegas Weekly
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Weekly Q&A
Distill nails the casual neighborhood bar experience
Megadeth and Motörhead bring metal history and intensity to the Pearl
2014 Summer Movie Preview!
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Hot Spots
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Lowball Diary
The Booze Blog
Adult Guide
Club Guide
Hot Spots: Jason Derulo at Tao Beach, Rockabilly Weekend parties and more
Five Bier Garten taps co-owner Grant Garcia recommends
Nightlife News & Notes: Snoop Dogg's cabaret, After leaves TW Theater and more
All A&E
Film & TV
Fine Art
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Future Islands is weird, wonderful at Beauty Bar
Palms explains technical issues during Bryan Ferry's concert
All Dining
Chef Talk
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Find French delights at La Belle Terre
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Dash Berlin @ Marquee: Part 2
April 14th, 2014
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April 13th, 2014
UNLVino Founders' Grand Tasting
April 12th, 2014
Las Vegas Soul Festival @ Thomas and Mack Center
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4-Year Anniversary @ DW Bistro
April 6th, 2014
Rusty Maples @ Gold Spike
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Las Vegas Chocolate Festival @ Crystals
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Grand Opening/Kaskade @ Marquee Dayclub
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Sheryl Crow at Container Park
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Las Vegas 51s: Opening Weekend
April 4th, 2014
Rockstar Beer Festival @ Hard Rock Hotel Pool
April 4th, 2014
Coco Austin @ Deja Vu's Adult Emporium
April 1st, 2014
SKAM Artist 10-Year Anniversary @ Marquee
March 31st, 2014
Xposed! @ Tropicana
March 29th, 2014
Boulder City Beerfest
March 29th, 2014
Ladies Night @ Stoney's
March 27th, 2014
Girls Night Out @ Insert Coin(s)
March 22nd, 2014
Chanel West Coast @ Moon
March 22nd, 2014


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Midwest District
The Midwestern District encompasses fleets in Illinois, Indiana, Iowa, Minnesota and Wisconsin.
Our active fleets are at Wilmette Harbor, Lake Carlyle, and Clinton Lake in Illinois, Lake Freeman in Indiana, Lake McBride in Iowa, Medicine Lake in Minnesota, and Ephraim, Madison, Neenah, and Delevan Lake in Wisconsin.
Our District Governor is Ben Williams from the Clinton Lake Fleet. the Midwestern District is also home to FSSA President Frank Gerry and Second Vice President Bill Vogler.
Upcoming Events
06/27/14 - 06/29/14Illinois
08/01/14 - 08/03/14Wisconsin
Regatta Results
2013 Glow in the Dark Regatta
Saturday, September 28, 2013 - Sunday, September 29, 2013
2013 Egyptian Cup Regatta
Saturday, August 31, 2013 - Sunday, September 1, 2013
2013 Ephraim 108th Annual Regatta
Friday, August 2, 2013 - Sunday, August 4, 2013
2013 Ephraim Yacht Club Women's Regatta
Tuesday, July 30, 2013
Midwest Districts Held at Eagle Creek Sailing Club outside Indianapolis
Friday, June 21, 2013 - Sunday, June 23, 2013