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How Bank Customers Are Changing the Game for Banks
According to Ernst & Young's 2012 global consumer banking survey, retail bank customers are taking control of their banking relationship more than ever before. The study, which questioned 28,560 banking customers across 35 countries, highlights how customers expect to be financially rewarded for their loyalty. According to the survey, the percentage of customers planning to change their banks has almost doubled in the past year, while 91 percent of consumers expect to receive financial rewards if they do remain loyal to their banks. Here are some additional findings from the report.
Confidence Remains Low
More than half of the U.S. respondents to the study indicated their confidence in the banking industry has waned in the past 12 months. Confidence levels fell in all European countries from last year, particularly the countries heavily impacted by the financial crisis.


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Holiday cards can embody the feelings of the season, expressing the goodwill felt at Christmas or the shame felt at repurposing a card into a last-minute Halloween mask. Express yourself with this Groupon.
Choose from Three Options
- $19 for 40 flat custom holiday cards on standard paper (a $39.60 value)
- $29 for 70 flat custom holiday cards on standard paper (a $69.30 value)
- $39 for 100 flat custom holiday cards on standard paper (a $99 value)
Free shipping is included for the quantities listed.
Spread seasonal cheer to loved ones with personalized holiday cards made with Picaboo's easy-to-use website. There are more than 260 designs and a customizable interface that allows you to tailor professional-looking cards. Simply upload family photos from your computer and scribe your own well wishes. Printed with high-quality, full-bleed color, cards can be further customized with photos and captions. Click here to view available card options
Picaboo's straightforward website makes it easy to emblazon cherished photographs upon the pages of a variety of customizable mementos. The program's 240 predesigned page layouts and thousands of themes allow customers to embellish images, while labeling them with quips and captions. Custom photo books chronicle milestones, vacations, and more. Their confluence of archival photo paper and professionally bound covers make them worthy of any customer's coffee table space. Customizable cards and calendars showcase a customer's chosen photographs and designs. Vibrant pictures materialize onto canvases and panels, or assemble into cheerful collage posters. The company's chipper support squad mans computers and phones seven days a week specifically to answer questions, address concerns, and exchange talking dog jokes.

subset: commoncrawl


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all messages by user
Find out here! We have listed the new releases & current listings....
Can cater to all your artistic needs in Muscat
This newly established group aims to help new expat women with their transition.
We've got them all listed here as well as contact details for you
Find out more here how you can join in this relaxing and fun activity
We've got a big list of them here for you!
Featuring the blow holes of Mughsail
Check out our extensive list of tasty restaurants to sample while in Oman...
Read our fantastic review of this great read by Dr Judith Thomas
We sponsored The Woman fashion event in Oman and here is how it went!!
We've got the information you need here and a list of hospitals and clinics
Find out more about the business environment and how to get a job in Oman
We've got a big list of the expat nurseries here for you
We've got a big list of them here for you so you can get working on your budget!
We've got all the information for you here
Find out more about this natural wonder
Take me there
Find out more here
We take a closer look for you
Check out our Events page
© 2001 -


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Where All Kinds of Geeks Gather!
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How Would You Change Your Life?
What is the Craziest Thing You've Ever Done?
How Do You Keep All of Your Devices Charged?
How Good is the Samsung Chromebook?
What is the Biggest Impact of Social Media?
Dalek Mr. Potato Head is the Ultimate Doctor Who Starchnemesis
Space Module Tent Ideal for Campers Tired of Creeper Week
Make Your Own Papercraft Creeper with This Free Pattern
MacBook Snow White Decal Relives a Landmark Disney Moment
Drowning Simulator Makes Dorky Life Jackets Fashionable
How to lower the amount of electricity a server uses?
Linux VPN Server Software
2 Monitors while playing games
Anyone use Bitdefender Windows 8 Security?
Logitech speakers emitting voices
Now that's some pwnage right there. I want to see these other companies to the same.
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If you have a sales background and enjoy meeting new people, Quicksilver Broadcasting would like to talk to you about becoming a marketing consultant. We offer a guaranteed salary, the very best training program in the business and an awesome income potential. Rush your resume to Quicksilver Broadcasting, WJMT, 120 S Mill Street, Merrill, WI 54452, call 536-6262.
Jobs at WJMT
Central Wisconsin
120 South Mill St
Merrill, WI 54452
(715) 536-6262 office
(715) 536-0583 fax
View Positions Available
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Women's Guide 6 GTX®
RUN - Guidance
Run on any surface, in any kind of weather in our most versatile shoe. Waterproof breathable GORE-TEX® upper keeps moisture out while maintaining breathability. Weight: 9.3oz / 264 g (size 8)
Available colors (Click a color to view)
The All-Weather Guide 6 GTX®
By: Saucony
Runners face a variety of challenges when it comes to sticking to a training plan, and one of the biggest is inclement weather. As a New England brand, we have a unique appreciation for running in the rain, sleet, and snow, and we feel a special responsibility to engineer shoes that deliver great performance in those conditions. Once you're out the door, nothing ruins a run more quickly than cold, wet feet!
That's one of the reasons we decided to partner with GORE-TEX to create the Saucony GTX Series. At Saucony we know how to engineer shoes that are incredibly lightweight and move with the runner, and GORE-TEX is the preeminent pioneer of waterproof-breathable technology, so combining the technical expertise of both companies for the benefit of the runner just made sense. Our first GTX shoe was the Xodus 3.0 GTX, the most rugged, durable model in our trail running line. When we started thinking about adding GORE-TEX to our Road shoes, the Guide was the obvious first choice. The Guide is that "sweet spot" shoe – meaning the level of stability it provides is appropriate for runners with light-to-moderate pronation issues, but it's also a favorite of runners with neutral gaits who simply want to run in a trainer with a little more built-in support than a strictly neutral shoe typically provides. Adding GORE-TEX to the Guide means that a very wide segment runners have gaits and stride types appropriate for this shoe and will be able to experience its benefits.
When we add GORE-TEX to our shoes, we don't simply add the GTX liner and call it a day. We also make sure to add other weather-ready features – such as a gusseted tongue and a more durable mesh – that further "winterize" the shoe and make it a better performing product for the runner. We're really excited to be able to introduce the Men's Guide 6 GTX and Women's Guide 6 GTX this season, and keep an eye out for more performance GTX styles from Saucony in the future!
Wateproof Breathable GORE-TEX®
HydraMAX Collar Lining
A superior lining material that has great moisture-wicking properties as well as a plush hand feel
ComfortLite Sockliner
Molded sockliner contoured to cradle the heel, support the arch and reduce peak pressures in the forefoot. Built from premium EVA for an exceptionally responsive feel
HRC+ Strobel Board
An additional 1.5mm of EVA in the strobel board enhances the step-in comfort for an incredibly plush ride
Full-length ProGrid
20% more responsive than EVA, ProGrid™ provides incredible cushioning in a lightweight
Dual Density SSL (Saucony Super Lite) EVA
Our most advanced EVA blend that maximizes rebound and durability while minimizing weight
SRC™ Impact Zone
Super Rebound Compound provides durable shock absorption in the heel crashpad to help reduce torque and allow for a smooth transition into the midfoot.
Injection blown rubber compound that is lighter, more responsive and has enhanced cushioning and durability properties
A carbon rubber outsole material that offers exceptional traction properties without sacrificing durability
Triangular Lug Design
Provides traction and durability


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Posted on 11/8/2012
Lynne Mitchell
Please click on the link below to participate in the survey.
If you are interested in serving on the newly formed Chronic Disease Coalition, please contact Lynne Mitchell at, email@example.com
799 North Highland Avenue
Winston-Salem, NC 27102
(336) 703-3100
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Communicable Diseases
(336) 748-3644
Medical Records Information
(336) 727-8135
The mission of the Forsyth County Department of Public Health is to advance policies
and practices that promote equality in health, prevent disease, & protect the environment.
Adopted by the Board of Health 1/7/09.
Copyright © 2014 Forsyth County | Contact the Webmaster | Site Map


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Series: Intelligent Design and Common Ancestry (3 entries)
Would those genuinely interested in learning about evolution benefit from a careful explanation of why these common objections don't hold water? Here the answer seemed to me to be "yes."
The Resource Finder has powerful filtering features — check out the tutorial to learn more.
Would those genuinely interested in learning about evolution benefit from a careful explanation of why these common objections don't hold water? Here the answer seemed to me to be "yes."
Written by BioLogos Fellow of Biology Dennis Venema, this series of posts is intended as a basic introduction to the science of evolution for non-specialists.
The BioLogos Book Club discussion of Francis Collins' The Language of God.
Today's Origins News Roundup features challenging and exciting new ideas about evolutionary theory, fossil finds that add to our understanding of how carnivores and humans developed, some interesting science history from England, and more on American views of evolution.
This week's Origins News Roundup features highlights from a recent conference of evangelical theologians, exciting human fossil finds, tell-tale lice, and a few words from the Pope.
Where is human evolution going? Where has human evolution been? A roundup of stories from the past few weeks.
Join astrobiologist Stephen Freeland for a look into the nature of information and the origins of life on earth. (These posts were originally published as a paper in the ASAs academic journal, PSCF, and are reprinted here with permission.)
I was raised in a household of atheists. My parents were card-carrying members of the American Communist Party, and therefore the atheism in my household was quite close to the militant anti-theism of the so-called "new atheists".
The Galápagos Islands were not a distinct "center of creation," but a workshop for evolution in which an ancestral species made it to the yet uncolonized island and underwent a massive degree of speciation to adapt to the environment of the island. This is precisely what one would expect if the species of islands had arisen by evolution.
In our current culture, we're defined by our jobs. It's having a vocation. I wanted to shift away from that. I didn't want to be a doctor first and foremost, or a scientist, but one who praises God.
In this series, Kathryn Applegate addresses the concern that randomness implies the absence of God's activity and involvement in the natural world. She begins by clearing up some common misconceptions about the concept of "randomness", and later focuses on the mechanisms of the immune system to demonstrate that God works through random processes to preserve life. Far from being an indication of a "godless" universe, one might conclude that randomness is one of God's favorite mechanisms for creating and sustaining life!
BioLogos interim web editor Emily Ruppel recently traveled to Boston for the American Association for the Advancement of Science (AAAS) conference, where she took an afternoon off from lecture-going to catch up with Doug Lauffenburger, head of the biological engineering department at MIT and a member of the American Scientific Affiliation.
This series by Denis Alexander reflects on advancements in genomics as well as their theological implications. He focuses on the relatedness of hominin genomes, arguing that this does not interfere with the image of God in humans. The image of God depends more on the capacity for relationship and covenant, not on a list of particular physical qualities. He then discusses why the recent studies of genomics provide "no grounds for genetic determinism."
This ongoing series written by historian Ted Davis begins with a brief synopsis of his personal background, and then goes on to reveal his passion for debunking "the now-common view that the history of science and Christianity is one of ongoing, inevitable conflict."
In this series, we reexamine the claim made by Intelligent Design proponent Michael Behe to have found a limit to "Darwinian" evolution in light of recent results from the laboratory of Richard Lenski.
The BioLogos Foundation explains to the findings of the Encyclopedia of DNA Elements (ENCODE) project and responds to the claims that its discoveries challenge the theory of evolution, especially regarding so-called "junk DNA".
The Denisovans, an extinct hominid group that interbred with modern humans, made the news again lately with the publication of a more detailed study of their genome. One of the many interesting findings was that the Denisovans share the same chromosome 2 fusion that modern humans have.
It is not uncommon to hear voices proclaiming that biology and physics have shown us that—at fundamental levels—nature is random, hence meaningless, purposeless, and without a creator. But how might God work providentially through indeterminate processes? The John Templeton Foundation has provided a generous grant of $1.69 million to support a new research initiative on the theme of Randomness and Divine providence.
Charles Darwin's personal struggles and ultimate rejection of Christianity are well documented, and people are eager to link his loss of faith to his evolutionary theory. David Lack, on the other hand, began his scientific career as an agnostic, but shortly after publishing his famous book on the evolution of "Darwin's finches", he converted to Christianity.
Many Christians believe that they face a painful choice-- either life was designed by God or it is an evolutionary product of natural selection. Charles Darwin himself believed in this dichotomy, and people ever since have felt the need to "choose sides". However, looking back at history, we find that one of Darwin's chief scientific colleagues, Asa Gray, did not share this perspective. In this three-part essay, part 1 charts the relationship of Asa Gray and Charles Darwin. Part 2 describes Darwin's struggle with the problem of natural evil and design in nature, and part 3 explores how Asa Gray was able to embrace evolution without rejecting the idea of design.


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Gift: Little Alouette wood for wee ones
Amy Turn Sharp, owner of Little Alouette is a lovely friend and talented, creative artist. All Little Alouette items are made by hand. And are precious.
Beth chose the Lil Lark Maple Wood Teething toy [$14] from Little Alouette.
Giveaway: What would you choose? One winner will get to pick the Fiona the Fawn Wood Teether or the Lil Lark.
Leave a comment here letting me know which toy you might pick if you win. (For fun!) Or just leave any ol' comment and I'll choose one comment at random after 11:59PM Saturday March 6. Open to US addresses only.
Many more gifts to be listed today and this week! See the complete list here.
All gifts to Beth and giveaways are donated generously by each business or company. I have personally received no product or monetary compensation for any of the Nest Feathering posts. I feel so blessed to have the opportunity to give these awesome baby stuffs away to my beautiful friend Beth, and you.
All my love & thanks to my bestie @sarahviola for Nest Feathering inspiration & designs.
Twitter me- I'm babysteph
Subscribe to my blog here


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The Citizen-Centered Leadership Development Community of Practice series is a unique combination of self-paced distance learning study, robust field work, interactive class assignments and live webcast instruction designed to advance theoretic and skill-based learning leading to quality outcomes in the lives of people with disabilities.
This course explores benefits and work incentives planning, the code of conduct of Benefits Practitioners and effective communication strategies using lecture, PowerPoint and written materials. This skill-building session provides opportunity for question and answer. Online polling will be used to test participant knowledge. A preparatory reading assignment will be provided and is required.
This comprehensive discussion of SSAs disability standard, review and appeals process, uses PowerPoint, lecture and written materials to provide a detailed overview of the program the majority of American workers will depend upon should they become faced with a disabling medical condition. This detailed session provides opportunity for question and answer. Online polling will be used to test participant knowledge. A preparatory reading assignment will be provided and is required.
We know Partners Grads lead very busy lives. Ours days can be filled with community volunteering, parenting, work, school, appointments, maintaining households, attending programs, and hopefully in there somewhere a little sleep! Sometimes integrating the use of our advocacy and policy changing skills into our busy schedules seems difficult. However, we know all actions do not have to be monumental to create policy change. Sometimes it is the small events in our day to day routines that can have the most impact. Please join our very own join Terri Abrams, 2002 Partners Graduate in discussing successful advocacy strategies for everyday life.
Participants will:
? Be able to define successful advocacy strategies
? Learn how to apply technology to some of these strategies
? Be given a chance to try one of these strategies and report back at the next webinar
View All
Webinars Only
Home | About EDI | Contact Us
201 Dolgen Hall, Ithaca, New York 14853-3201
Voice: 607-255-7727 | Fax: 607-255-2763 | TTY: 607-255-2891
Cornell University | ILR School | Employment and Disability Institute


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You can also read manga online try the New York New York manga!
You're reading New York New York 16 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read New York New York also read Royal Seventeen, Haou Airen, Boku wa Imouto ni Koiwosuru, Wagamama na Butler, A Night of a Thousand Dreams and Kaguya Hime.


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Long Leg Control Brief
was: $40.00
This long leg brief panty will smooth your silhouette and remove panty lines with long legs and a front tummy control panel. Foldover elastic at front and legs.
- 87% nylon, 13% spandex
- Imported
- Machine wash in cold water, gentle cycle.
- Do not use chlorine bleach.
- Hang to dry.
- Do not iron.
- Do not dry clean.


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Kolab is a groupware system that provides a comprehensive and flexible solution for workgroups. Email, contacts, and group calendars can be managed via the Web, Windows/Outlook, and Linux/KDE. It supports offline synchronization and full seamless support of mixed client environments because the Kolab-XML storage format is fully open and avoids MAPI/TNEF.
i-doit is a Web-based IT documentation and CMDB. It documents IT-systems and their changes, defines emergency plans, displays vital information, and helps to ensure a stable and efficient IT operation. All information can be organized (details flexibly adjusted), stored, and maintained in one place. This allows simple Helpdesk, Support, and Planning functions and provides the basis for quality assurance and certification. i-doit allows services to be documented as a logical grouping of objects placed in relation to each other. This provides the basis for (ITIL) processes such as Change and Problem Management, and helps to control and manage the SLA (Service Level Agreement) or the communication with users. Its interfaces to other ITSM applications (like Nagios, Request Tracker, etc.) allow the entering of data only once in the ITSM environment. i-doit maintains one holistic view of the operational situation.
TimeTrex is a complete Web-based payroll and time management suite that offers employee scheduling, time and attendance (timeclock, timesheet/timecard), job costing, invoicing, and payroll in a single package. Employees can use Web browsers or timeclocks to track their time and attendance, check their own timesheet for missed punches, and respond to flagged timesheet errors. Payroll administrators can quickly generate paystubs and process payroll based off timesheet information or export timesheet data to other applications.
AfterLogic WebMail Lite PHP is a Webmail script with a modern AJAX interface. It supports IMAP accounts, SMTP, and SSL (including Gmail). Users can check and send mail and use an address book. It provides a slick skin, a three-pane view, non-English language support, UTF-8 support, IMAP folders, and viewing and composing HTML mail. A MySQL backend is supported, with Web-based administration and installation and cPanel/Plesk/DirectAdmin integration.
ConcourseConnect is a social networking platform. You can build social networking sites including corporate intranets, business community add-on sites, enthusiast sites, business or product directory sites (like a chamber of commerce or yellow pages), or even stand-alone Web sites. Features include a full range of Web 2.0 tools: ratings, reviews, wiki, blog, comments, discussion forums, an ideas engine, and more. Users begin by creating a rich profile and joining groups. It is perfect for internal collaboration or as a customer feedback forum. The portal framework allows developers to plug in custom portlets and themes.
SOFA is a statistics, analysis, and reporting program with an emphasis on ease of use, learning as you go, and beautiful output. SOFA can connect directly to your database and lets you display results in an attractive format ready to share or put in a spreadsheet. SOFA will help you learn as you go, whether you are a student, business analyst, or researcher.
LinOTP is a solution for strong two-factor authentication with one time passwords. It features a modular architecture into which UserIdResolver, authentication, and OTP calculation modules can be plugged. It includes UserIdResolver modules for LDAP/AD, SQL, and flat file user databases, and authentication modules for PAM and RADIUS. New modules can be developed easily. Supported tokens are HMAC-OTP/HOTP (RFC 4226/ OATH compliant), Aladdin eToken PASS, eToken NG-OTP, Safeword Alpine, Yubikey, Google Authenticator, motp, SMS OTP/Mobile TAN, email token, and a Simple Pass token for users without token hardware. TOTP is supported, along with a new algorithm for daily passwords for applications not supporting RADIUS. OCRA tokens are supported to allow transaction signing in banking environments. CLI, Web, and GTK+ GUI clients are available for management. LinOTP features multi-client capability, redundancy, and a self-service portal. It has been used with PAM for local and SSH logins, Apache, VPN, and Windows Terminal Server, and is OATH certified.
iLAP (Laboratory data management, Analysis, and Protocol development) is a workflow-driven information management system specifically designed to create and manage experimental protocols and to analyze and share laboratory data. The system combines experimental protocol development, wizard-based data acquisition, and high-throughput data analysis into a single, integrated system.
Alfanous is a Quranic search engine that provides simple and advanced search services in the diverse information of the Holy Quran. It is built on the foundations of modern search engines to ensure high stability and high-speed searching. It has features to help the user search like highlighting and suggestions. Alfanous is necessarily focused on searching in the Arabic language, and so it provides Arabic morphological analysis to allow users more liberty in the formulation of queries and also to increase the accuracy of the research and its comprehensiveness.
A Maltego rapid transform development framework.
A Live CD to compile programs.


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Los Angeles Kings Tickets
The Los Angeles Kings attempted to defend their Stanley Cup Championship and although they were unsuccessful, they still have one of the most talented rosters in the NHL. Check out the complete LA Kings schedule and order your Kings hockey tickets today!
LA Kings Playoff Schedule
Get Email Updates on
Los Angeles Kings
Kings Ticket Info
Although the LA Kings were unable to make it back-to-back Stanley Cup championships, they did have another terrific year. The Kings finished 2nd in the Pacific Division and 4th overall in the Western Conference. They were led by familiar faces including Dustin Brown, Jeff Carter, and Jonathan Quick, all of which were instrumental in the Kings title run a year earlier.
The Los Angeles Kings reached the Western Conference Finals once again but were met by the Chicago Blackhawks. The Blackhawks took down the Kings in five games, advancing to the Stanley Cup Finals. It has been quite a two year stretch for the Kings and they will look to continue their dominant run this season.
Check out the complete LA Kings schedule and be sure to place your order with GoTickets for all of your hockey ticketing needs. The STAPLES Center has become one of the best venues in sports over the years thanks to the great play of the teams that call it home. Don't miss your chance to see the Los Angeles Kings play in person, order your tickets now!


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The Job You Selected Has Expired...
Our patented CareerBuilder.com matching technology takes the information in the job you selected and uses it to find other similar jobs for you.
Jobs like IMPORT AUTOMOTIVE SALES MANAGER NEEDED at (Expired)
We're sorry, but we cannot recommend any similar jobs. Please select a different job or try again later.


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Please click Proposed Roster for 2014-2015.pdf to review the Proposed Roster for the Board of Governors and Officers for the 2014-2015 fiscal year. A vote will be taken at the April 4, 2014 Atlanta Chapter Meeting.
All Atlanta Business Chronicle special Internal Audit sections can be found by clicking on Newsletters under Quick Links.
Click on Careers tab for a full listing of new job postings.
CPE certificates are sent to attendees within a week of an IIA event. If you have not received your certificate, please send your name and the date of the event to Nancy Thomas to request your CPE certificate.
The Members Only tab is only available if your are logged in as an IIA Member. The Members Only tab contains the Chapter's financial information; our bylaws; Board of Governors and Officers Roster and our Privacy Guidelines.
Honkamp Krueger Capital Project Protection Plan (CP3)
Visit The IIA on Facebook
Join The IIA on LinkedInFollow The IIA on Twitter
Subscribe to The IIA FSS Feed


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WILLIAM in NC
Talked with a rep in chat about sizing. Was told to order normal jeans size. Not even close to the right size. My fault for not checking, but I'd assume OVERPANTS would at least have a fly of some sort. Had to check and make sure they didn't send women's pants. No zipper to attach to jacket, no pockets, etc. Returning these.Read All Reviews
Denis in FL
I just got it and I didn't hesitate to give it a try today @ 90ºF. Let me say, I'm astonished with this jacket, superb ventilation and no sweating at all even at traffic lights. The KNOX protections on elbows and shoulders seem very good, the only downside is the back protection which is made of a thin layer of trimmed foam, get the back KNOX protector pad if you can. The fit is true to size as Rev'it usually is. Thanks to the Rocky Mountain ATV MC team for processing my order in a record time!! I will definitely buy from you again.Read All Reviews


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You can now filter search results with text. Example: "person: john" will search only person pages for "john".
Weird, wild stuff (and some Wes Anderson-esque opening credits).
The Chosen are assembling, and Xiaolian is gearing up for battle. There's a storm brewing.
Serval Industries' X-Factor is deployed to seek out Doug Ramsey to find out why Warlock and Magus are behaving so oddly. Meanwhile, tensions heat up the corporate ladder.
Consumed #2 released by Platinum Studios Comics on August 1, 2007.
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World-class digital oscilloscopes from Yokogawa: The digital oscilloscopes have high-speed sampling and a wide range of bandwidths that can be utilized for design and development of electronic devices. The ScopeCorders have the advantages of both a digital oscilloscope and a multi-channel data recorder.
Digital Power Analyzers
Yokogawa, the world's largest manufacturer of energy and power analyzers and meters, provides a broad choice of digital power analyzers to satisfy all requirements.
Data Acquisition Equipment
Yokogawa data acquisition systems give you the most flexibility and power to measure, display, store, and even actuate any number of physical or electrical phenomena.
Optical Measuring Instruments
Yokogawa offers solutions to measure both traditional and cutting-edge optical components and systems, serving the increasing demand for high capacity fiber lines, and new component technologies.
Generators, Sources
For general purpose standalone applications or as core components in a high speed test and measurement system, Yokogawa sources and signal generators are highly accurate and functional.
Other Test & Measurement Instruments
Yokogawa offers a wide range of Data Acquisition equipment, acquisition software, paperless videographic recorders, and strip chart recorders to suit many applications.


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You can also read manga online try the Sakigake!! Otokojuku manga!
You're reading Sakigake!! Otokojuku 289 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Sakigake!! Otokojuku also read Mahou Sensei Negima!, Ping, P.K, Samurai Usagi, Tekken Chinmi, Demon King, NOW, Shura no Toki, Spriggan, Lock On!, Mushibugyo, The Breaker: New Waves, Kenji, Tiji-kun!, The God of High School and Ultra Red


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For questions about permissions, please go to our permissions information page.
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Spring 2014 Trade Catalog:
View the Spring 2014 Trade Catalog online. The beginning pages highlight our popular titles for the general reader. New professional titles can be found starting on page 22.
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NUMBER 67. [entered as] ATLANTA, GEORGIA. [2d class matter] OCTOBER, 1895. CHARTERED 1867. OPENED 1869. Rev. Horace Bumstead, D. D., President. Thos. N. Chase, Dean and Treasurer. --------- Number of Students last year, 217. Officers and Teachers, 17. Four Large Brick Buildings. Sixty-five Acres of Land. Location in Atlanta, Ga., one Mile from Centre. --------- Atlanta University is a Christian Institution, unsectarian in its management and influence, governed by an independent Board of Trustees, and receiving no public or society grant. It has College, Normal, and College Preparatory courses. --------- It is chartered for " the Christian education of youth," without distinction, but present conditions limit its work almost wholly to the Negro. --------- Industrial training is given to the boys in carpentry, black-smithing, mechanical and architectural drawing, and printing ; and to the girls in cooking, sewing, dressmaking, printing, nursing the sick, and general household science. For the present, productive industry is not aimed at, but the manual training system is followed for the boys. --------- All students pay tuition, those in the College course two dollars, all others one dollar and a half, a month. These charges necessarily fall far short of meeting the actual cost of the instruction. --------- Boarding students pay ten dollars a month for their board, room, fuel, lights, and washing. They also give an hour of productive labor every day to the Institution. --------- Tuition scholarships of $40 annually are needed for all students, to meet the actual cost of instruction in excess of the tuition fees. These scholarships do not aid the student to pay his charges to the Institution, but they enable the Institution to make the charges low enough for the majority of the students to pay. --------- An endowment fund of $500,000 would provide for the present work so as to render tuition scholarships unnecessary ; and contributions to such an endowment are earnestly solicited. An income of at least $25,000 annually is needed from tuition scholarships and general subscriptions to maintain th e present unendowed work. --------- We aim to co-operate with and supplement the educational work that is done by the Southern States, by supplying well trained teachers for common schools and other training schools. We are also helping to establish an educated ministry, and are training other leaders of the people, and especially by the education of women are improving the home life of the Negro and making it wherever our influence is felt, a fountain of good to all to whom it may extend. --------- Two-thirds of all the living graduates of Atlanta University's College and Normal courses are now engaged in teaching. Total member of Graduates, 285. --------- Hundreds of former students, in addition to the graduates, are also engaged in teaching, together with a large number of undergraduates still pursuing their studies. It is estimated that not less than 15,000 children are annually taught by the past and present students of Atlanta University. --------- A thoroughly educated class of young people is thus being trained up among the Negroes of the South, and by it the whole mass will eventually be leavened. Self-respect, ambition, hope, courage, and progress, are thus supplied to a race that, left to itself, will be largely ignorant, poor, and vicious, — a menace to public safety. --------- The religious training of the University is unsectarian but earnestly Christian. The development of individual character is made of the first importance in instruction and discipline. The thought of service for others is constantly inculcated, and the missionary spirit developed and strengthened. Two-thirds or more of all the students are members of some church, and only a very few have ever been graduated from the Institution without having begun the Christian life. --------- The principle of self-help on the part of the student is rigidly insisted on. Only in the rarest cases does any student receive beneficiary aid to an extent exceeding his own cash payments. --------- Contrary to the popular impression, the highest and most thorough educational work develops the most self help. The students of Atlanta University, by the development of superior intellectual and moral power, are doing more to meet the cost of their education than they could possibly do by any attempt to utilize their manual labor in productive industries while pursuing their studies. The proof of this is seen in the fact that the cash payments of the students have of late years amounted to about one-third of the current expenses of the year.
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|the bulletin of Atlanta University, 1895 no. 67
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|The bulletin of Atlanta University was a publication sent to faculty, friends and alumni of the institution; Telling of the institution's progress and present needs. This issue is October 1895, no. 67.
|Atlanta University
|Holding Library
|Robert W. Woodruff Library of the Atlanta University
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Pensions Management has closed. The Financial Times Limited produces a number of titles covering UK pensions and here are a few suggestions that may be of interest.
Pensions Week is the Financial Times' specialist title for the UK workplace pensions and employee benefits industries. The website provides exclusive news and in depth analysis to a wide range of readers, from lay trustees to scheme consultants and fund managers, as well as managing, finance and HR directors at firms offering pension and benefits packages for their staff.
FTAdviser.com is an all-encompassing website dedicated to the financial intermediary market covering pensions, investments, mortgages, protection, regulation and other key issues shaping the industry. The website was transformed through a relaunch in October 2011 and boasts an audience of around 35,000, with over 14,000 registered users.
schemeXpert.com focuses squarely on the needs of pensions scheme management teams, helping them to maximise the retirement income for their members. schemeXpert.com provides intelligence you can trust, insights you can apply to your work, and analysis that helps your decision making.


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Diabetes HealthSense
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This guide helps health care professionals improve care delivered to patients with diabetes across the entire spectrum—from prevention, screening and initial diagnosis to care of the hospitalized patient. Includes tools and information to help patients manage their diabetes and make positive lifestyle changes.
American College of Physicians (ACP)
This online workshop video presents a broad overview of diabetes in sign language, including pathophysiology, risk factors, management techniques, and preventative measures.
NorCal Services for Deaf and Hard of Hearing
This guide for health care professionals provides comprehensive diabetes information on prevention and control and cardiovascular disease.
California Medical Association Foundation
These handouts provide facilitators with tools to implement the DPP intervention using strategies to achieve nutrition, physical activity and weight loss goals. En español
Diabetes Prevention Program (DPP)
The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.
University of Pittsburgh Diabetes Prevention Support Center
Living a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native PeoplesLiving a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Peoples can help health care professionals address psychosocial issues with American Indian and Alaska Native Peoples. The toolkit contains a variety of culturally appropriate materials.
National Diabetes Education Program (NDEP)
These prerecorded lectures from experts in the field of diabetes cover topics ranging from prediabetes to foot care to diabetic emergencies.
PRESENT Diabetes
This resource provides clinicians with detailed information about self-management support and how it can improve primary care services by teaching patients with chronic conditions to take informed responsibility for their own health. It describes how to implement self-management support and provides resources to support health care professionals as they adopt this approach.
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MARVEL Super Hero Adventures PLAYSKOOL HEROES Crime-Cruising Car with SPIDER-MAN & HULK
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Digital First Media's 2013 NFL mock draft
(Peter Dazeley)
Worried about hackers? You should be
A new report found that hackers are becoming more efficient and organized while many companies are struggling to get even fundamental cybersecurity measures into place. Full Story
( Mark DuFrene )
Mead steps outside the Renaissance Fair
Bored with chardonnay and IPA? Explore mead, the ancient honey beverage and fastest growing segment of the American alcohol industry, with sales up 130 percent from 2012 to 2013. In the Bay Area, fine artisanal mead is being crafted in a variety of styles, from the hop-fermented mead at The Mead Kitchen in Berkeley to sparkling mead at Heidrun Meadery in Point Reyes.
(Photo by Frederick M. Brown/Getty Images)
Oprah Winfrey sued by her stepmom
Barbara Winfrey claims Oprah kicked her out of her own Nashville home following a divorce.


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The update to a report first published 25 years ago in the British Medical Journal continues to raise important questions about the value of mammography; however, it must be considered in the context of other randomized trials that
confirm a significant reduction of breast cancer mortality in women who regularly undergo screening mammograms. This report shows, as it did previously, an improvement in survival rates for women who had their breast cancer detected via mammogram before clinical
signs of cancer had become apparent.
As screening technology continues to evolve, screening guidelines may be modified. At present, there is convincing data that women should have annual screening mammograms beginning at 40, as suggested by the American Cancer Society's guidelines. Those with
a strong family history or a genetic predisposition may begin screening earlier after consultation with their physician.
For more information on mammography services and locations at NorthShore, please visit
Chocolate is good for you! Sound too good to be true? Well, Happy Valentine's Day, because it's true.
Don't take that as permission to rush out and buy all the heart-shaped boxes of chocolate you can find this Valentine's Day. When it comes to chocolate's health benefits, type matters. Not all chocolate is created equal and moderating your consumption (regardless
of the type) is key.
Curtis Mann, MD, NorthShore Primary Care physician, breaks down the health benefits of chocolate and shares some tips for picking the "healthiest" chocolate just in time
for the heart's favorite holiday:
Have medications and physical therapy done little to relieve your joint pain? Are you hoping to find a way to get
back to the things you love without having to worry about pain? Total joint replacement might be the next step, but it's a step you shouldn't take without asking some important questions first.
Ravi Bashyal, MD, Orthopaedic Surgeon, specializing in minimally invasive hip and knee replacement surgery at NorthShore, answers questions on total joint
replacement surgery, from what makes someone a good candidate to recovery, rehabilitation and beyond:
Who is a good candidate for joint replacement surgery?
Total joint replacement surgery is an excellent option for patients who have "worn out" their hip or knee joint, found little relief from conservative management options such as injections or medications, and who feel that their worn-out joint is significantly
impacting their ability to enjoy their daily activities and life.
Are there minimally invasive options for total joint replacement?
Yes. There are many new techniques and implants that allow total joint replacements to be done now in a much less-invasive fashion than in the past. These innovations can allow for shorter surgical times, lower complication rates and faster recovery. Talk
to your surgeon about his/her personal approach, and how you might fit into this as an individual patient.
What should a total joint replacement patient do prior to surgery?
There are numerous steps one should complete prior to a joint replacement surgery:
First and foremost, meet with an orthopaedic surgeon to make sure you are a good candidate for this type of surgery. He or she can talk to you about possible risks, recovery times and patient outcomes. Also make an appointment with your medical doctor and
any other specialists (i.e. cardiologist) to make sure you are medically cleared to safely proceed with surgery.
Attend a class regarding joint replacement at the NorthShore Total Joint Replacement Center. This is an excellent opportunity to participate in a program focused on hip and knee replacement. You'll have a chance to meet with nurses, physical therapists,
social workers, and other team members that will explain the ins and outs of what to expect before, during and after your surgery and during your hospital stay.
Make a pre-operative appointment with your surgeon and his/her team. This will give you a chance to review what you have learned during the pre-operative process, discuss any questions/concerns that may have come up, and to feel comfortable and confident
going into your surgery.
What can a patient do to help to ensure the best possible outcome?
Become a partner in your care. The Total Joint Replacement Center at NorthShore is there to guide patients from beginning to end, from pre-op to rehabilitation. Patients are encouraged to communicate with their surgeon but also with our highly trained orthopaedic
nurses and staff throughout the process. We feel that it's important for our patients to have a thorough understanding of what to expect before, during and after surgery.
How long should you expect to be in the hospital after a total joint replacement?
Most of our hip-replacement and knee-replacement patients are ready to be discharged 2-3 days after their operation. Some patients are even ready to go home the day after. Many of our patients go directly home after surgery with in-home nursing and therapy
arranged by our social work team, while others elect to go to an inpatient rehab center prior to going home. Ask your surgeon what to expect, and discuss with him/her what would work best for your individual situation and preference.
While recovery time varies case by case, what timeframe for recovery should a patient of total joint replacement expect?
Recovery is different for everyone. With our use of minimally invasive techniques and advanced post-operative care, many patients are recovering at a much quicker pace than 10 or 15 years ago. We have many patients back to work and activities within a few weeks.
Of course, this is subject to individual recovery times, and the specific activities that each patient will return to after surgery. A discussion with your surgeon about your recovery is an important part of the pre-operative process.
What about long-term? How long should someone expect an implant to last?
Innovations in joint replacement technology have dramatically increased the longevity of many types of implants. Many currently available implants can survive for 20 or more years, and even if these devices "wear out," currently technology allows us to replace
only the worn-out part without having to re-do the entire operation or replace all the parts.
Dunlap, MD, Orthopaedic Surgeon and Sports Medicine specialist at NorthShore, has been treating elite-level hockey players since 2009. He has worked with USA Hockey as a team physician during tournaments in the United States and Europe. As a former college
hockey player, his own personal athletic experience provides insight into the way athletes think, both in injury and health.
Here, he tells us what inspired his pursuit of sports medicine and why getting an athlete back in the game is the biggest reward of all:
Were you a hockey player yourself?
I grew up playing hockey starting at the age of five and played through college at Yale University. I still play occasionally in adult hockey leagues and am on the ice several times a week helping coach my nine-year-old son's team. My daughters, ages four and
five, are also on the ice, learning to skate.
What made you choose sports medicine/orthopaedics as a specialty?
I sustained a knee injury that required surgery while playing hockey my freshman year in college. My surgeon was a former Yale football player and he did a great job taking care of me. He got me back on the ice without missing a beat. That's what sparked
my interest in orthopaedics and, in particular, sports medicine. I love working with motivated athletes, helping them to get back to the best of their abilities. I feel that as a former athlete, I have some insight into how athletes think and take great joy
in seeing them get back into the game.
What is the day-to-day like for a team physician, particularly as a physician of hockey players?
There is actually a lot of down time covering these tournaments. I love being around hockey, talking hockey with the players, coaches and training staff so I get to be around that during these tournaments. Typically, I consult with the training staff
and evaluate players before and after practice and am obviously ready should there be any injuries that occur during game play. While there are the more significant injuries to tend to (lacerations, dislocations, concussions), many times it's just as important
to make sure that things such as pink eye don't spread throughout the team or that a player with the flu has a separate water bottle from the rest of the team. Hockey players in general are great to deal with. The perception is that hockey players are rough
and tough, but they actually tend to be good-natured, down to earth, and appreciative of the help we can provide.
What challenges have you encountered as a hockey team physician?
As with any elite athletes, the players we work with are incredible competitors. They love hockey and they love to be on the ice. However, it can be difficult at times as they can minimize the significance of injuries, especially those that require
subjective complaints and feedback such as concussions. It is my job to make sure we look out for the athlete's best interest and health, both short-term and long-term. It can be unpopular to pull a player off the ice, but if it's the right thing to do then
that is ultimately my job and that is why I'm there with the team.
What are the rewards of working with elite athletes?
The biggest reward is seeing the players succeed. The team physician is just one cog in the wheel to maximize and optimize the players' abilities. There is also personal satisfaction for me in being able to combine two of my passions: hockey and medicine.
How does your work with USA Hockey inform your treatment of other patients?
I think working with athletes of any level is fundamentally the same. Is there a difference between working with the elite young athletes at USA Hockey who will someday make hockey their profession and a weekend warrior who just needs to be able to be on the
ice or court Saturday afternoon? Absolutely. But my goal is the same: to keep them in the action and maximize their ability to compete and be at their best.
For an athlete there is nothing worse than suffering a sports injury that takes him/her out of competition. While some
injuries require more rest and rehabilitation than others, those who undergo surgery for an anterior cruciate ligament (ACL) injury need to take it slow before heading back into play.
In most cases, ACL surgery is done through small incisions, or arthroscopic surgery, rather than open surgery. Not only does this help reduce scarring and decrease recovery time but it can also help reduce complications and risks. Often the surgery is performed
on an outpatient basis, meaning the patient won't have to spend even a night in the hospital. Outpatient surgery doesn't make recovery any less serious, however.
Patrick Birmingham, MD, Orthopaedic Surgery and Sports Medicine at NorthShore, shares his tips for ensuring a safe and
speedy recovery from ACL surgery:
Have you had ACL surgery or know someone who has?
The Food and Drug Administration (FDA) announced in 2013 that it plans to label partially hydrogenated oils (PHO's),
which are the primary dietary source of trans fats, as not generally recognized as safe for use in food. This relabeling of trans fats is just the first move in a process that will likely lead to a ban on trans fats in the U.S. food supply.
Trans fat first entered the American food supply in 1911 in the form of Crisco shortening. Fairly early in its history, preliminary studies show that trans fats could be more harmful than other fats. Later studies confirmed this finding, indicating that
trans fat contributed to heart disease. While their presence has already been greatly reduced in the food supply, trans fats can still be found in many processed foods, like frozen pizzas, microwave popcorn, baked goods, margarine and store-bought icings.
Philip Krause, MD, Director for the Section of Cardiology at NorthShore Skokie Hospital, explains why doctors have long urged their
patients to stay away from trans fats:
Notably, manufacturers have made steps to reduce fat levels in many foods and products. Since 2006, after which food labels reported trans fat content, intake of this substance has dropped significantly.
It is hoped, after the FDA finalizes its preliminary determination, PHO's would be considered as "food additives" and could only be used with prior authorization. The primary goal and hope is that with better consumer education and these changes in product
and food manufacturing, Americans can look forward to much healthier life ahead.
National Blood Donor Month is a time to celebrate both the generosity of current volunteer blood donors and encourage others to register as donors and start making regular lifesaving donations of their own. In recognition of National Blood Donor Month, NorthShore
University HealthSystem has created an infographic that highlights important facts and statistics of blood donation, from the time it takes to make a donation, to a breakdown of blood types and more.
Share our infographic with your friends and family and encourage them to consider donating to our own NorthShore Evanston Hospital Blood Bank. Click on the image
below to view our full National Blood Donor Month infographic.
Are you contemplating going gluten-free? Gluten-free products now line the aisles of the grocery store, and it seems more
and more people are adopting the gluten-free lifestyle. But is it right for you?
Geeta Maker-Clark, MD, Integrative Medicine at NorthShore, answers questions on all things gluten, from the difference
between gluten sensitivity and celiac disease to going gluten-free for weight loss.
What is the difference between celiac disease and gluten sensitivity? If it isn't an allergy issue why would some people's bodies react to it?
Celiac disease and gluten sensitivity involve two different responses to the gluten protein, which is found in wheat, barley and rye. The symptoms of both conditions can be very similar, which makes it difficult to determine which one you might have
(if either) without the use of a lab test. We can check for celiac but not for gluten sensitivity with a lab test.
Celiac disease occurs when gluten triggers your immune system to attack the lining of your small intestine. The condition is autoimmune in nature, which means gluten doesn't cause the damage directly; instead, your immune system's reaction to the gluten
protein triggers the cells to mistakenly attack the lining of your small intestine.
The theory around gluten sensitivity or intolerance is that a person experiences a direct reaction to gluten, or, in other words, the body views the protein as an invader and fights it with inflammation both inside and outside your digestive tract.
Is there a test for gluten sensitivity?
There are no good lab indicators for gluten sensitivity. You can be tested for celiac disease. But, if this is negative, it does not mean that you are not gluten sensitive. The best indicator is to try an elimination diet and see if your symptoms improve.
This is the gold standard.
What are the drawbacks of a gluten-free diet?
The main drawback to a gluten-free diet is the effort. One needs to prepare in advance by looking through the pantry and refrigerator, reading ingredients on labels, and understanding what contains gluten so it's not consumed. It's very helpful to
have a cookbook or some recipes in place so that you have what you need to make the trial successful. Some foods labeled as gluten-free are high in fat and sugar, so this needs to be considered when purchasing. That being said, I have scores of patients who
have done this successfully, felt much better and then were motivated to continue.
What is the best basic way to begin gluten-free lifestyle?
I think that the best way to begin is to clean out your kitchen and pantry of things you can no longer eat. Removing the temptations will make this lifestyle shift easier for you. Next you can focus on fresh, whole foods such as produce, grains and fish. Become
a label reader and familiarize yourself with the hiding places of gluten. There are some great supportive gluten-free living blogs online, gluten-free smartphone apps that will tell you what you can buy in the grocery store, and excellent cookbooks too. There
is a lot out there to support you on your path!
Some people go gluten-free to control their weight. Is there any risk in that?
A gluten-free diet is not a good way to approach weight loss, if that is the goal. Some people who are gluten-free do lose weight, but usually because they are consuming fewer calories overall when they eliminate baked goods, bread, etc.
The gluten-free diet can lead to weight gain if one is consuming enough gluten-free food, or processed foods high in fat and sugar. I would not recommend a gluten-free diet for those looking to lose weight. A balanced diet high in fresh, whole foods and
low in processed food, as well as an active lifestyle would be a more effective method.
If a gluten-free diet has improved digestive symptoms of celiac disease, should you still be tested for celiac disease?
It is very important that you do find out if you have celiac disease, as this information can help guide your lifestyle as well as help your family understand their risks because there is a genetic component to celiac disease. This can be accomplished
with a blood test ordered by your doctor.
Is there a relationship between ulcerative colitis and gluten?"
While there is no evidence that gluten causes ulcerative colitis, it may trigger symptoms in some people who are sensitive to it; thus, it may be useful to try a gluten elimination diet for three weeks to see if symptoms improve. There is no risk in
doing it, so it is a reasonable option.
Can a gluten-free diet help treat Barrett's esophagus?
Whenever I'm considering an inflammatory disease process, especially when related to the GI tract, I always discuss an anti-inflammatory plant-based diet. Of course this is most helpful to prevent disease, but it does have a role in treatment as well.
Barrett's esophagus occurs after chronic insult to the esophageal lining over time. Losing weight and eating a diet high in anti-oxidants, like colorful fruits and veggies, are an important part of the treatment. A gluten-free diet is a reasonable step as
well to see if acid reflux symptoms improve. Since Barrett's is diagnosed by upper GI endoscopy and biopsy, the only way to know if a gluten-free diet is helping would be to repeat these same tests later with your gastroenterologist.
Could a gluten-free diet help with the symptoms of hypothyroidism?
People with celiac disease or gluten sensitivity often have gastrointestinal symptoms like gas, bloating, diarrhea and abdominal pain after eating. There are people with autoimmune thyroid disease and other autoimmune diseases who also do much better with a
gluten-free diet, so I do utilize the elimination diet for 3-4 weeks as a trial. There is no risk in trying, but it does take some preparation to successfully eliminate the gluten from your diet.
Get them when they're young! Exercise is important for every single member of the family, even the small ones. Physically
active kids are more likely to grow up into physically active adults, which could ultimately reduce their risk for heart disease, obesity and many other health issues. In addition to the long-term and obvious physical benefits, children that are physically
active have better concentration at school, higher self esteem, improved ability to handle stress and greater social acceptance than those who are not active.
Help your kids make a lifetime commitment to health and fitness by making that commitment as a family. Show your kids the way it's done and you could set them on a path for a healthier future.
Ideally, all children over the age of two should be physically active for at least one hour per day. For toddlers and preschoolers, much of that will be unstructured play, but it's important, nonetheless. If a child or family is not currently active at
all and one hour per day seems intimidating or unrealistic, it's perfectly fine to set smaller goals (i.e., 15-20 minutes per day) and build from there.
Leslie Deitch Noble, MD, Pediatrician at NorthShore, shares some ideas for family fitness that will get everyone moving and, most
importantly, having fun:
Hiking. A moderately difficult hike can burn approximately 400 calories per hour. If you don't happen to be near a hike-friendly area, simply go for a brisk walk as a family. It's a great safe way for the family to catch up, explore the
outdoors and get fit together.
Ice-Skating. Cold weather doesn't mean the entire family should hibernate. There are many calorie-burning activities that embrace the season and feel more like fun than exercise, including ice-skating, which can burn over 400 calories per
hour. Make sure everyone stays safe by keeping ice-skating confined to skating rinks and not lakes or ponds.
Yoga. The family that does yoga together reduces stress levels together. There is a yoga type for every age and every fitness level. When introducing beginners and children to yoga, help prevent injury by using a certified yoga instructor.
Biking. When roads aren't icy or snowy, break out the helmets and hit the road. Make sure everyone is up-to-date on safety and the rules of the road before heading out. Biking is a great way to explore as a family, and, it could potentially
awaken a lifetime passion for fitness for your kids.
Dancing. Nothing could be simpler or more fun than turning on some tunes and dancing as a family. If a fitness craze like Zumba can work magic for adults, a little dancing could do wonders for kids too. Dance games for the Wii, Xbox or other
gaming consoles are also a great way to get the family dancing at home during the cold months. Parents and kids, alike, love a little bit of friendly competition when everyone is laughing and grooving together.
How do you stay fit as a family?
Worried about catching the flu this season? There are many things you can do to prevent the spread of the flu—washing
your hands regularly, getting adequate sleep, maintaining a healthy diet and exercise routine—but one of the best is to make sure you get vaccinated.
Kenneth Fox, MD, Pediatrician at NorthShore, addresses some of the pervasive myths surrounding the flu and the flu shot to give you your best
shot for dodging the bug this season:
Myth: I got the flu shot and got the flu right away.
Fact: The flu shot is not 100 percent effective but it is effective. The vaccine reduces a person's risk of developing significant symptoms by 60%.
Myth: The flu shot is effective immediately.
Fact: It takes a period of two weeks for the flu shot to take effect.
Myth: Only the elderly and young children are affected by the flu.
Fact: The elderly and children younger than two (as well as people with other underlying medical conditions such as asthma, heart disease, cerebral palsy, COPD, diabetes, kidney or liver disease) are at highest risk for flu complications. Those
with compromised immune systems are also at especially high risk. But, the flu can strike anyone. Some of the most serious cases can occur in people who were previously healthy.
Myth: People suffering from the flu should always go to the hospital.
Fact: Healthy people should take care of themselves at home: get plenty of rest, drink lots of fluids and take Tylenol or Advil. Be watchful of other health issues though. If you are suffering from labored breathing or dehydration, you should
go to the emergency room.
Myth: You should feed a cold and starve a fever.
Fact: Maintaining nutrition and staying hydrated is important when you are sick with the flu, so the answer is feed and feed.
Myth: Getting the flu shot once per season is always adequate.
Fact: One flu shot per season is adequate for almost everyone, with the exception of children under nine years old who should get two doses of flu vaccine (separated by four weeks) during the first flu season they are immunized.
Myth: Flu and cold symptoms are the same.
Fact: Flu symptoms include a fever, cough, congestion, chills, fatigue, body aches, and often sore throat and headache. Cold symptoms are fewer in number, much milder and last just a few days.
Myth: The flu lasts 24 hours.
Fact: Children are typically ill 7-10 days but can shed the virus a few days before their symptoms begin and up to 2 weeks after the start of symptoms. Adults are typically ill 5-7 days but shed the virus 1 day before symptoms begin and usually
up to 5 days after the start of symptoms. Some symptoms like fatigue may last for several weeks in kids and adults.
Myth: There is no way to protect yourself from the flu.
Fact: The flu vaccine is a safe and effective way to prevent the flu and to reduce the risk of its complications. Also, thorough and frequent hand washing, avoiding contact with contaminated surfaces, getting adequate sleep, nutrition and hydration
all reduce a person's flu risks. Being watchful of complications and seeing your doctor if serious symptoms arise (like difficulty breathing and dehydration) reduce your risks of harm. Staying home when ill with the flu and covering your mouth when coughing
also reduces the risks of spread in the community.
It's not too late to get vaccinated this flu season. Have you had your flu shot?


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PML is a rare progressive disease of the nervous system. It is caused by a viral infection of the cells that produce myelin.
PML is caused by a specific papovavirus, known as JC virus. Most people get this infection in childhood and it produces no illness. It reactivates later in life in people who have suppressed immune systems. The virus damages myelin, the material that wraps around nerves. This impairs nerve function.
Risk Factors
PML is most common in people with supressed immune systems. Supressed immune systems may be the result of:
- Most commonly, HIV/AIDS
- Leukemia and lymphoma
- Organ transplant
- Cancer
- Chronic steroid therapy
- Rare inherited immunodeficiencies
- Certain medications, such as natalizumab, a medication used to treat multiple sclerosis
Symptoms progress over weeks and may include:
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Tests may include:
- MRI —used to take images of brain structures (key in the diagnosis)
- Lumbar puncture
- Blood and urine tests
- Brain biopsy
Treatment focuses on strategies to improve the immune system. If you have HIV, your doctor will most likely prescribe antiretroviral medications to treat this condition. If PML has resulted from the drug natalizumab, your doctor will have you stop taking this drug and may recommend a plasma exchange to remove the drug from your blood system.
There are no current guidelines to prevent exposure to the JC virus. If you have a suppressed immune system, get treatment to minimize your risk.
Revision Information
- Reviewer: Rimas Lukas, MD; Brian Randall, MD
- Review Date: 07/2013 -
- Update Date: 05/11/2013 -


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Pavé Black Diamond Modern Ring
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- Smarter skiesDiscover five innovations that could help meet industry growth in a sustainable way
- The concept plane
ALAFCO has converted its existing firm order for 12 Airbus A350-800 into A350 -900
"The A350-900 is best suited to meet the needs of our customers in the decades to come. The A350 XWB will be a strong asset in our portfolio," said Ahmad Al Zabin, ALAFCO's Chairman and Chief Executive Officer.
- 21 Jul 2010
- Low resolution download
(800×567 px, 85.64 KB)
High resolution download
(3011×2137 px, 5.4 MB)
- Permalink : http://www.airbus.com/galleries/photo-gallery/dg/idp/11403-alafco-has-converted-its-existing-firm-order-for-12-airbus-a350-800-into-a350-900/?share=1
- © Airbus S.A.S. 2010
- Photo by S. Ramadier


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SantaMonica is a Barcelona based brand with multiple influences from all over the place but also with a deep love and respect for the
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(Posted on 2/29/12)


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great Oscars link
A place for the discussion of all things not closely related to the sport and its competitive side. (as always, locked for the duration of major international championship)
22 posts • Page 1 of 1
great Oscars link
a vid with clips, in chrono order, of all the Best Picture winners. A hoot to try to ID them all as they whiz by (helps if you've seen them all of course).
http://www.policymic.com/articles/27031 ... ery-winner
Re: great Oscar link
Whew....I thought this was another Pistorius thread.....and by gh no less....
After the first one, Wings, there were a couple I wasn't sure of but I recognized all of the others. Pretty neat and fun to watch.
Re: great Oscar link
The Cimarron clip is unrecognizable (which, by the way, is a GOOD thing).
Re: great Oscars link
Well, I am not in your movie in crowd; I have seen relatively few of those movies.
Re: great Oscar link
Oh, that was what that was. I had no idea. Never seen that one.
Re: great Oscars link
Here's a second link re best pictures.
This one Entertainment Weekly's naming of the top 25 Oscar-winning pictures ever. At least they got No. 1 right!
And I'll be shocked if many/any have ever seen No. 21.
http://www.ew.com/ew/gallery/0,,2031193 ... 04,00.html
Re: great Oscars link
Well, most of the ones I have seen made this cut (but I have not seen #21).
Re: great Oscars link
Sunrise is a real classic, but one of those, I think, where the print was missing for years. Haven't seen it yet.
Not a big fan of the film version of My Fair Lady. Hepburn's singing being dubbed just seems odd. It still is a shame Julie Andrews didn't get to repeat her Broadway role.
They did get No. 1 right. Also glad to see The Best Years of Our Lives in there. A wonderful film.
Re: great Oscars link
Best Years may be the most depressing film I've ever seen. If for no other reason than to discover how quickly the bubble burst even for the "greatest generation" heroes of WWII.
Re: great Oscars link
Interesting, and unique, at least to me, perspective. It is definitely one of my favorite films and my reaction is the exact opposite. Though I sort of understand what you mean, but what do you mean by bubble bursting? The Cold War, and the Korean War, Vietnam, and the all of the nonsense that came with it? Certainly not the economy which is what busting bubbles is used now.
Re: great Oscars link
Seeing "Best Years" for the first time (as a freshman in college) was a really powerful experience. I'd use the word "sobering" rather than "depressing"--in many ways it is a remarkable work of popular art AND a revealing social document.
Re: great Oscars link
Not only have I seen it but I own in on DVD.
In fact I own every Best Picture winner on DVD.
Can't really argue with #1. 'Casablanca' is perfect.
Re: great Oscars link
Totally agree.
I've shown this movie to many friends and also young people from various teams I've coached (a film basically about doing the right thing) and every one who has seen it has enjoyed it immensely. It is timeless in its message.
Plus Ingrid Bergman is a total babe.
Always sad to see Dr. Zhivago, another favorite of mine and about the best adaptation possible of a pretty much unadaptable-in-scope novel, not make this list. Beat out in 1966 by another favorite, Mike Nichols' (The Graduate) "Who's Afraid of Virginia Woolf" starring none other than Liz & Dick in their prime.
[And if you don't know who they are, why are you reading this thread?]
Re: great Oscars link
The '66 winner was A Man For All Seasons.
But I agree that Dr. Z got hosed. Depending on my mood, I sometimes cite it as my favorite movie ever rather than Casabalanca.
Re: great Oscars link
Dr Zhivago is 1965. It was beaten by The Sound of Music.
Re: great Oscars link
Trying to pick between Casablanca and Dr Zhivago is like trying to pick between Elliott and El-Guerrouj, or MJ and LeBron, or Nicklaus and Hogan
Re: great Oscars link
Not too bad until I saw Titanic in 10th place
Ahead of
Midnight Cowboy
A Man for all Seasons
Mutiny on the Bounty
From Here to Eternity
The Unforgiven
One flew over the Cuckoo's Nest
I'd rather sit through Sound of Music than Titanic.
Re: great Oscars link
Both you and gh are correct, Flumpy. Sorta.
Went back and re-read my reference source and realized I was confused by the name highlighting for "Woolf"--on other sites I had been reading this week being highlighted meant the film had won. But not on this one (at least only for Best Pic; some also highlighted maybe because they won for other categories):
A Man For All Seasons did indeed win.
And Zhivago was a 1965 release, as was The Sound of Music.
But the Oscar--hard to write that name right now--for Best Pic of 1965-released films was awarded at the 1966 Academy Awards presentations (like the Superbowl, always after the turn of the new year for the previous season). So Sound beat out Dr. Z for Best 1965 pic at the 1966 awards show and Man won over Woolf (and others) for 1966 at the 1967 show.
Sorry for the confusion.
Give me a break, I was only eight.
Re: great Oscars link
One disappointment about the Zhivago film was the loss of some of the most poignant symbolism present in the book. Coming to mind readily was the lack of re-occurrence of the wolves, other than the two almost token shots. Various scholars have speculated on their symbolism in Zhivago's life as representing the hardness of the world around him in Russia, or of the Bolsheviks as beasts hounding him, etc.
But the time limits were what they were and Lean & Co. did an excellent piece of work, IMHO.
I think the only way Zhivago could have been more true to the subtleties of the book would have been as a trilogy, a' la Star Wars or Bourne. But it probably wouldn't have worked, back then or now, because the flow would have been hard to maintain (among other things).
Besides, who ever heard of "Epic--Part 2", "Epic, The Sequel", or "Epic: Reloaded"---?
But it remains my second all-time fave and neat to read how many of you also have it on your lists. I actually make it a point to re-watch it around the time of the first Winter snowfall every year in either November or December.
Re: great Oscars link
They're in chronological order not ranked by merit.
Re: great Oscars link
Not the video, the gallery with Casablanca at No1
Re: great Oscars link
Great performance of "Skyfall" by Adele tonight! She'll win the Oscar for Best Song, no doubt. Also glad to see Ann Hathaway score and expect the great Jennifer Lawrence to win Best Actress.
22 posts • Page 1 of 1
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A pilot practicing take-offs and landings got tangled up with a skydiver in Polk County, Fla., but amazingly, no one was seriously hurt.
VIDEO: Michigan woman's death, mummified body hidden by auto-pay for six years
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