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Roberto Soldado has taken Valencia above Real Sociedad into La Liga's Champions League places with a 1-0 win over Granada.Soldado's header on the hour-mark gave Valencia a crucial win at home, which took them into fourth spot on the Spanish league table with 65 points, above Sociedad (63 points), who needed a second-half stoppage time equaliser to draw 3-3 against Real Madrid.
|Ricardo Costa
|A. Guardado
|J. Mathieu
|João Pereira
|É. Banega
|Dani Parejo
|Juan Bernat
|Coach: Ernesto Valverde
|P. Diakhaté
|Guilherme Siqueira
|A. Nyom
|G. Torje
|D. Buonanotte
|Mikel Rico
|Y. El-Arabi
|Coach: Lucas Alcaraz
for Albelda 56'
for Juan Bernat 66'
for Jonas 89'
for Y. El-Arabi 72'
for D. Buonanotte 76'
for Nolito 86'
|La Liga: Atletico Madrid 2 Elche 0
|Toure: African heritage counts against me
|Zlatan absence changes everything, concedes Blanc
|Garcia understands Coutinho comparisons
|League Two Wrap: Scunthorpe held, Torquay slip closer to relegation
|League One Wrap: Brentford secure promotion
|La Liga Preview: Barcelona v Athletic Bilbao
|Nocerino eager to stay in England
|Garde urges Lyon to make amends for 2012 defeat
|Garcia pleased with Roma campaign
|Adams confident of Liverpool shock
|Premier League Preview: Norwich City v Liverpool
|Moyes outlines transfer plans
|Anigo confident of Bielsa arrival
|Pellegrini ´absolutely sure´ of Liverpool, Chelsea slip-ups
|Solskjaer slams ´unfounded´ Gunnarsson reports
|A-League: Melbourne Victory 2 Sydney 1
|Seedorf calls for focus
|Tombides loses cancer battle
|Holland: FA could have helped Chelsea more
|Premier League Preview: Everton v Manchester United
|Costa backs Atletico in title run-in
|Terry closing in on new Chelsea deal
|Premier League Preview: Hull City v Arsenal
|English football should support Chelsea - Bruce
|Guardiola confident in Bayern after mini-slump
|Van Basten agrees deal at AZ
|Cardiff confidence high ahead of Stoke clash
|Success of Pulis good for British managers - Allardyce
|Hernanes: Inter will challenge for titles
|Pulis slams ´disappointing´ Cardiff conduct
|Hannover safety not assured, claims Korkut
|Conte focused on Juve title quest
|I want a hostile Goodison for Moyes return - Martinez
|Umtiti confident of Coupe de la Ligue upset
|Van Dijk plays down Premier League links
|I know who is trying to unsettle us - Monk
|Bale targets Bayern after Copa success
|Pardew: Remy and Newcastle are a good fit
|Costa Rica Primera Division Wrap: Alajuelense close in
|Klinsmann: US mentally equipped for World Cup
|Hodgson wary of Pirlo threat
|Prib: Hannover not safe yet
|Tevez hails ´top-level´ Conte
|Argentina Primera Division Wrap: Colon edge closer to leaders
|Copa Libertadores: The Strongest 2 Defensor Sporting 0
|Spain easier to represent than Brazil, says Luis
|Pochettino expects Shaw stay
|Cannavaro keen to coach in Italy
|Copa do Brasil Wrap: Goias stunned
|Simeone focused on Elche
|Howard extends Everton deal
|Bundesliga: Eintracht Frankfurt 2 Hannover 3
|Primeira Liga: Vitoria Guimaraes 2 Arouca 3
|Cannavaro has faith in strong Italy team
|Premier League Preview: Tottenham v Fulham
|Premier League Preview: Newcastle United v Swansea City
|Destro suspension appeal rejected
|Neymar, Alba out for up to a month
|Higuain set to miss Udinese clash
|Bundesliga Preview: Eintracht Braunschweig v Bayern Munich
|Hughes confirms Olic interest
|Premier League Preview: Aston Villa v Southampton
|Pardew looking to restore harmony
|Lambert silent over suspensions
|Bundesliga Preview: Borussia Dortmund v Mainz
|Neuer targets return against Real
|Cavani bullish over Uruguay chances
|J.League Preview: Sanfrecce look to pull away as Kashima host Vissel
|Sherwood wants European qualification
|Premier League Preview: Cardiff City v Stoke City
|La Liga Preview: Atletico, Barca out to put pressure on Real
|Fassone backs Mazzarri
|Braunschweig announce Gikiewicz capture
|Premier League Preview: Chelsea v Sunderland
|Rodgers: Liverpool must heed ´warning sign´
|Albiol targets Coppa success
|Magath: Too soon to celebrate
|Premier League Preview: West Ham v Crystal Palace
|Wouters to leave Utrecht
|Betis president admits Mel regret
|Stoke reject Jones appeal
|Rekik wants first-team football
|Wenger hopeful over Ozil
|Abidal dismayed by Coupe de France exit
|Smalling eager to fill Vidic void
|Dynamo Kiev sack Blokhin
|Huntelaar in no hurry to discuss new contract
|Wenger: Arsenal have moved forward
|Wickham playing his way into Poyet´s plans
|Robben relishing Dortmund showdown
|Everton must keep going, says Baines
|Ronaldo targets Real return versus Bayern
|Iniesta urges Liga focus after Copa disappointment
|Pulis: Ferguson convinced me to take Palace job
|CAF Confederation Cup Preview: Al Ahly aiming to bounce back against Difaa
|CSL Preview: Evergrande bid to preserve lead, Guoan host Luneng
|Coupe de la Ligue Preview: Lyon v Paris Saint-Germain
|Serie A Preview: Juventus v Bologna
|Serie A Preview: Milan v Livorno
|Serie A Preview: Parma v Inter
|Bale elated with ´dream come true´
|Szczesny eyes cup final start
|Rodgers: We must maintain humility, class
|Bundesliga Preview: Hamburg, Wolfsburg in crucial clash
|Copa Libertadores Wrap: Lanus, Cruzeiro strike late
|Colombia Primera A Wrap: Santa Fe, Itagui held at home
|Serie A Preview: Roma face huge test, Juve host Bologna
|Liga MX Preview: Cruz Azul out to break Morelia drought
|MLS: New York Red Bulls 2 Philadelphia Union 1
|Copa Argentina Wrap: Talleres Cordoba, Defensa y Justicia advance
|Ancelotti: Barca era not over
|Martino unwilling to change Barca style
|Barca confirm Alba hamstring injury
|Ancelotti delighted with first Real trophy
|Ki sidelined for up to two weeks
|Pellegrini: Title race not over
|Arsenal will drop points, insists Martinez
|Guardiola hails Bayern fight after reaching final
|Pulis hails battling Palace players
|Poyet happy to avoid ´heart attack´
|Coupe de France: Guingamp 3 Monaco 1
|City haunted by Liverpool defeat - Pellegrini
|Copa del Rey: Barcelona 1 Real Madrid 2
|New MLS franchise for Atlanta
|Del Nero elected CBF president
|Premier League: Manchester City 2 Sunderland 2
|Premier League: Everton 2 Crystal Palace 3
|DFB-Pokal: Bayern Munich 5 Kaiserslautern 1
|AFC Champions League Wrap: Pohang Steelers reach last 16
|Krueger hopeful on Pochettino stay
|La Liga Preview: Atletico Madrid v Elche
|Ligue 1 Preview: Ajaccio facing relegation, Monaco aim to cut gap at top
|Milan announce losses
|Gradel relishing ´magical´ World Cup experience
|Sturridge could make Norwich trip
|Cibulkova, Mayr-Achleitner secure progression in Malaysia
|Valencia desperate to keep Bernat
|Lerner praises Cowans, Given
|Championship Preview: Title glory in sight for Leicester
|Conte talks set for end of season
|Arrasate pens new Sociedad deal
|Malanda to miss Wolfsburg run-in
|Duff plans for Fulham departure
|Buffon hails driving force Tevez
|Garcia happy to wait on contract talks
|Dejagah calls on fans to help with survival push
|Kane backs Tottenham´s home-grown talent
|No offers for Kroos, says agent
|League One Preview: Brentford on the brink of promotion
|Aluko admits to doubts over future
|Hearts closer to exiting administration
|Callejon: No regrets over Real exit
|Blanc backed by PSG president
|League Two Preview: Scunthorpe eye promotion while relegation battle heats up
|Rode vows to succeed at Bayern
|Poyet bemoans injury woes
|Messi is mentally fatigued, says former Barca coach
|Pellegrini has no regrets over Kompany
|Olsson confident of fitness ahead of City test
|Deschamps: We must proves ourselves at the World Cup
|Milan must trust in youth, says Maldini
|Martinez: We have that winning mentality
|Jenkins: We need to survive and regroup
|A-League Preview: Victory, Mariners favourites to stay alive
|Beckham´s Miami stadium plans face opposition
|Casillas, Real full of confidence
|K-League Preview: Jeonnam, Jeonbuk do battle
|CONCACAF Champions League: Cruz Azul 0 Toluca 0
|Dortmund relieved to beat Wolfsburg
|Arsenal sack Alfaro
|Mineiro lose patience with tardy Anelka
|Unfinished Sao Paulo stadium handed to Corinthians
|Ranieri ignoring speculation
|Giroud regaining confidence, says Wenger
|Poyet: ´I´m not going to quit´
|Allardyce laments costly defensive errors


text:
Database driven services for this page are provided by STRATHCOM MEDIA INC.
Data for this page is supplied by © JATO Dynamics Limited.
© JATO Dynamics Limited, All Rights Reserved. JATO has been diligent in providing accurate and complete information. However, there is always a risk the information can change in the time between its reception and its use. Therefore, JATO provides no warranties. Please use care in the use of the information provided.

subset: commoncrawl


text:
Peatlands globally store at least 550 Gigatonnes of carbon and are home to many threatened species.We are dedicated to saving the world's peatlands.
Healthy wetlands can help to reduce disaster risk and to adapt to impacts of climate change. We aim for the integration of natural ecosystem based solutions in policies and programming for disaster risk reduction and climate change adaption.
Coastal belts of mangroves contribute to reducing the impacts of storms and cyclones and provide food and building materials. We restore mangrove forests and introduce sustainable shrimp farming and convince governments and businesses to join us.
Millions of waterbirds depend on a chain of healthy wetlands for their migration routes every year. We promote the conservation and sustainable management of wetlands throughout the length of their flyways.
Find detailed information including spatial information and downloadable GIS data on many important wetlands that are designated under the Convention on Wetlands (Ramsar, 1971).
For more, visit our page on News and Blogs.
Approximately 90% of world palm oil production takes place in Indonesia and Malaysia. Of these plantations around 20% is grown on peat soils, which used to be covered by peat swamp forests. The drainage of these carbon-rich organic soils for plantations leads to massive CO2 ... Read more
To counter the destruction of mangroves and unsustainable oil palm expansion in Indonesia's peatlands, we work with the government to improve policies and spatial planning. We also engage with the palm oil industry to promote best management practices in peatlands and ensure... Read more
For more of actions go to Our actions.
This report is the result of a comparative analysis of the Marshlands of Southern Iraq to six other wetlands in the world. The study was carried out as input for the nomination process of the Marshlands of Southern Iraq as a World Heritage Site.
Read more
For more publications go to Watch and Read.


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BlogHer '13
BlogHer is heading back to Chicago, CA on July 25-27, 2013. Thousands of bloggers will gather to learn, connect, and network with each other. Register today!
Learn more about BlogHer conferences.
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Wistful Weekender in Breakfast in Berkshire
Lightweight and spacious with plenty of pockets, the Wistful Weekender packs it all perfectly. Whether using as a carry-on, a hospital bag, or to bring extra baubles to an extended play date, it's the ideal companion for all your travels with tots in tow.
- Overview
- Interior features large main space with 7 organizational pockets and a key clip
- Clever side snaps allow interior to expand for additional room
- Exterior has 2 smaller pockets for keys or pacifier
- Custom-stamped premium hardware
- Proudly PVC-Free, easy-to-clean Glazed exterior
- Removable changing pad and PPB-monogrammed wipes case
- Two carrying options: On shoulder with padded handles or cross-body with long strap
- Exterior features misted grey and eggshell wallpaper-inspired design on Glazed coated cotton canvas with chartreuse and slate embroidered detail. Slate handles and long strap, and chartreuse water-resistant lining.
- Glazed fabric care: Wipe clean exterior and spot clean lining with damp cloth
- 17" W x 12" H X 13" D
Returns are simple, exchanges are free.
For more information: Petunia Returns
- Fabrics
GlazedMatte coated-canvas fabric is wipe-able, water-repellent and combines delightful designer touches with unique hand embroidered accents. The coated canvas is PVC-free.
EmbossedNamed after a printing technique in which letterforms are pressed into paper to create a sculpted surface, our Embossed fabrics are an interpretation of iconic Petunia patterns stitched against sleekly modern minimalist fields of color.
- Reviews
Customer Reviews
- Love Love Love Review by kM
I don't have children but still adore this bag for its traveling assistance. On the airplane or in the back seat of my car this bag just makes sense.
(Posted on 3/23/13)
- Love, Love it! Review by KLT
Each family member has their own weekender and we love them! They are the perfect overnight bag for a getaway to Grandma's House! We pack ours full to take to the beach, camping and out for the day!
(Posted on 3/20/13)
- Love this!! Perfect for multiples! Review by Emily
I never leave reviews, ever! I must love this bag to take the time out of the day to write a review with 2 newborns :) It's perfect!! I have a different color, brown and yellow.
I promised myself when I found out I was pregnant with twins that I would find a perfect diaper bag and double stroller. Diaper Bag I have found in this one!!! Still working on that stroller. If you saw this bag at first you would think, it's to big! Not at all. Its really a good size for anyone with 1 child, like me 2 and my sister which has 3 children all differnt ages. It fits great down in every stoller I have tried and it's not bulky at all too carry on your shoulder whereever you go. It seems like it forms to your body. My husband even like to carry it and he is NOT a bag carrier at all.
For my twins, I can fit a couple changes of clothes, diapers (enough for all day with them) box of wipes, blankets- everything you would need. Even works as there overnight bag to thier grandparents! The only thing is- I only put 2 bottles per child in here, the rest I keep in a separate bag. Summer time I may could fit more, but there blankets- that I like take up a good amount of room. Plus I like to use one of the inside pockets for keys, my wallet, Ipad, etc.
This really is a must have. I willl keep it even when my babies do not need it anymore. I'll use it like crazy for myself. I am buying more colors. :)
This really is a must have. I am very picky about my bags, luggage, purses. All my friends call me the bag lady cause I always carry about 4 into work!!
Hope this helps!
THANKS Petunia Pickle Bottom! For making a bigger diaper bag. They probably were not thinking of people with more than one child, because its considered a weekender but it's made my life so much easier!!
(Posted on 3/20/13)


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Andy Sullivan is sorta-kinda-maybe leaving the blogosphere, at least for awhile. I don't generally agree with the guy (particularly when he called me part of some imaginary liberal fifth column), but he's one hell of a writer and I've always liked his blog. Plus, when he agreed with you, you could just quote him and appear eloquent by association, which was a nice service.
Matt's got a post full of true bigthink on the multipolarity (present and future) of the word, and our position vis-a-vis the emerging powers of China and India. Read it in full. I, on the other hand, am going to zoom in a bit:
Do we really need a Senate majority Leader saying things like this?
"I can play hardball as well as anybody," he said, unprompted, at the end of a recent interview. "That's what I did, cut people's hearts out. On the other hand, I do it to cure them, to heal them, to make them better."
Weirdo. When he starts comparing us to cats, it's time to call the police.
Zoe Vanderwolk has emerged out of retirement to defend Larry Summers. I'd do some quoting but her comments really deserve to be read in full, they're the best I've seen on the issue in weeks. Worth noting is that Zoe is a female statistics major at Harvard, if she wasn't around to weigh in on this, some newspaper somewhere would have to invent her. Anyway, go read.
Dean's got it. That, at least, is how it looks, with the only potential obstacle being some bizarre Fowler-led revolution, which I'm just not seeing. Beyond the race and into the reactions, Pelosi and Reid would probably do well to refrain from kneecapping the party's titular head just days before the votes come in. He's clearly got the loyalty of the party's base and, during the primary, attracted significant support. So comments like these are neither truthful nor helpful:
• A tad aged, but Kung Fu Monkey misses Republicans.
• Jeanne d'Arc preaches it.
• Mark Schmitt comes out for Rosenberg, and makes the point that net-savvy isn't the sole or even primary attribute needed. Is he sure?
• Henry hooks Easterbrook's Collapse review up to the Insight Machine and returns with this:
Paul Waldman's distillation of the Bureau of Labor Statistics' new report is a must for anyone wanting a reminder of the great good unions do their members (good to the tune of a 20-25% increase in salary). As for the canard that unions stifle innovation and choke economies, take a peek at the top 10 unionized states and the bottom 10, and try and figure out which group, on average, has the more advanced economies, higher GDP's, largest tech/knowledge sectors, and best quality of life. Don't worry, it won't take you long.
Brad Plumer explains how a Democratic bill becomes a law.
Somewhere in Mother Jones's impossible to navigate archives, Brad Plumer writes:
it might not be the end of the world if democracy in the Middle East gave rise to Islamic governments, as many have feared. Eventually, these leaders have to keep the country running smoothly, and they need to answer to voters. An overly-zealous and incompetent government could well turn people away from religion altogether, or promote the development of a secular society, as we're seeing in Basra.
Tucker Foehl points out this interview with Naomi Klein. Her thoughts on the anti-war movement, the state of Iraq, the failure of the left, and basically everything else are worth reading in full, but this caught my eye:
So what the Republican Party has done is that it has co-branded with other powerful brands — like country music, and NASCAR, and church going, and this larger proud-to-be-a-redneck identity. Policy is pretty low on the agenda, in terms of why people identify as Republicans. They identify with these packets of attributes.
• The world has an oil problem, but the best solution may be the doomsday scenario of a sharp and irrevocable rise in oil prices. At least, so long as it happens before India and China accelerate into huge dependency on cheap oil.
• The president has a problem with his speeches, mainly, that they contradict his actions. While I've already pointed to a few articles offering a general overview of our despotic allies, Steve's rundown of the Uzbeki leader's tyranny is much more viscerally illustrative.
In an otherwise impressive synthesis/review of the current glut of books promising a European Revolution, Tony Judt hobbles his piece with a near-fatal opening:
Bayh really nailed the framing on Social Security privatization on This Week (the Stephanopoulos show).
[L]ook, the president is probably going to talk a lot about ownership and individual choice. I think those are great concepts, and I can support those -- but in addition to the current Social Security system, not as a replacement for it.
Look, you may own your home; a lot of Americans do. I bet you have insurance. Ownership and insurance have to go hand in hand.
Social Security is the insurance. Senior citizens in our country can always rely on it to make sure they're not desperately poor in their old age.
[L]ook, the president is probably going to talk a lot about ownership and individual choice. I think those are great concepts, and I can support those -- but in addition to the current Social Security system, not as a replacement for it.
Look, you may own your home; a lot of Americans do. I bet you have insurance. Ownership and insurance have to go hand in hand.
Social Security is the insurance. Senior citizens in our country can always rely on it to make sure they're not desperately poor in their old age.
Almost nowhere else is there such a tight link between class and opinions about cutting government.
For the GOP, there's no real benefit in admitting Obamacare is working.
Liberals are exasperated with conservatives' unwillingness to acknowledge fact about health care, and other things. But they'd better get used to it.
Two vacant slots offer progressives the opportunity to ensure the Board finally cracks down on Wall Street.


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Chips and Crackers
Imported Specialty
Sea Vegetables
Soy Sauces
Use keywords to find the product you are looking for.Advanced Search
Traditional Japanese Foods — Nuclear Radiation Food Safety
Eden Traditionally Brewed Shoyu was the highest rated and only 'Highly Recommended' brand in two comparisons of 12 soy sauces by Cook's Illustrated Magazine, as reported in its January/February 2000 issue. "Tasters decisively ranked this 'distinct' soy sauce number one in both taste tests. The flavor was 'toasty, caramely, and complex,' not wimpy. Rich, clean, and balanced with 'vivid' flavor. The salt flavor was tangible but not overpowering," said the authors. Each soy sauce was rated on intensity of overall flavor, quality of salt flavor and overall likability when used both alone and in cooking. Eden was the decisive favorite in both categories. Cook's Illustrated is an independent publication that is not affiliated with Eden Foods and does not endorse products.
It is difficult to pinpoint exactly what it is that tastes good about shoyu. The most noticeable quality is not its own flavor, but rather its versatile ability to combine with, harmonize and enhance the flavor of other foods. The complex, natural chemical makeup of shoyu gives it an extraordinary full and deep flavor. In addition to flavor, the irresistible aroma that shoyu contributes to food makes it smell delicious even before it's tasted. These qualities are a result of long, slow traditional fermentation.
Soy sauce should be chosen with care as one would choose a fine wine or extra virgin olive oil. The flavor and aroma of natural shoyu cannot be duplicated in chemically produced soy sauce. Today genuine soy sauce is rare. Most commercial soy sauces are mostly sugar, water, refined salt, caramel color, and genetically engineered organism artificially derived enzymes, quickly fermented under temperature controlled artificial conditions. They are commonly made with soybeans defatted with hexane gas.
In the 1960's George Ohsawa introduced macrobiotics to the West, and first introduced a natural soy sauce that he called 'tamari'. This soy sauce was not a true tamari, but a soy sauce called 'shoyu' in Japan. The product he called 'tamari soy sauce', was made of soybeans, wheat, koji, water and salt. Mr. Ohsawa wanted to distinguish naturally processed soy sauce, traditional shoyu, from commercial, chemically processed soy sauces that were market under the name 'shoyu' at the time. He did not anticipate the introduction of real tamari into North America, as it was a rare commodity. Purposely and unfortunately, misnaming the product 'tamari' eventually led to much linguistic confusion in the 1980s, when 'wheat free tamari' was introduced. Eden Shoyu is traditional, naturally made, macrobiotic soy sauce.
Eden Shoyu Soy Sauce is bottled in glass to protect its deep color, fragrant bouquet and rich character.


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Resolution of 1600 x 1200 pixels
With its extremely high resolution of 1600 x 1200 pixels, the DFK 51AU02.AS is ideally suited to capture detailed images of the night sky, which demand the finest precision. The camera ships with IC Capture.AS, a comprehensive software package with which you can capture lossless and uncompressed images sequences and write them to disk as AVI files, or as a series of singular bitmaps.
Color Interpolation
For visualization applications, it does not make sense to view the RAW image stream from the CCD chip. It must be interpolated, before it may be viewed or saved in common formats. IC Capture.AS perform color interpolation, thus reducing the load on the DFK 51AU02.AS's processor. Should, on the other hand, you prefer that the camera itself performs color interpolation, you can select the appropriate option in IC Capture.AS. This enables the transfer of data to reach the camera's maximum of 12 FPS. Finally, if you do not require color interpolation at all, you can turn it off completely and the image stream is written to disk in RAW format.
Sony ICX274AL 1/1.8 " CCD Chip
The DFK 51AU02.AS ships with the monochrome Sony ICX274AQ progressive scan CCD chip. With its 1/1.8 " format, the CCD chip produces a resolution of 1600 x 1200 pixels. Even at very long exposure times - up to 60 minutes exposure are possible - noise is minimal. Thanks to this extremely high quality, the Sony ICX274AQ CCD chip is also often used in other scientific, industrial and medical image processing applications.
IR Cut Filter As Standard
Unlike the human eye, CCD chips are sensitive to near infrared light (wavelengths over 700 nm). The DFK 51AU02.AS ships with an IR cut filter as standard and is thus suited to applications in which these wavelengths would lead to interference or undesirable results.
High Speed Data Transfer Via USB
High Speed Data Transfer Via USB
In order to transfer the vast amount of data created by the stream of uncompressed and lossless color images to the host PC, you need a very high speed bus. Hence, the DFK 51AU02.AS is fitted with a fast USB connector.
Included Software
The DFK 51AU02.AS ships with the device driver IC WDM UVCCAM TIS and the camera control and image acquisition application IC Capture.AS. Both of these run on Windows XP, Windows Vista and Windows 7 (32 and 64 bit).
Software for Mac OS and Linux is available from third parties.
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Product Recall: One SKU of Oscar Mayer Classic Wieners due to possible mislabeling. Click Here.
HEAT oven to 350ºF.
DRAIN pineapple, reserving 1 cup juice. Prepare cake batter as directed on package, substituting reserved juice for 1 cup of the water. Pour into greased 15x10x1-inch pan.
BAKE 15 to 18 min. or until toothpick inserted in center comes out clean. Cool completely.
BEAT pudding mix and milk with whisk 2 min. Stir in pineapple. Spread over cake; cover with COOL WHIP. Top with coconut and nuts. Keep refrigerated.


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14 May, 2013
Hi there SMT vendors are commonly asked by prospective customers about their existing pick and place programs and what happens with them if they purchase another type of equipment. The customer is usually told that there is nothing that can be done with those programs and hence they need to maintain those in the old system until they migrate them to the new machines. However in Valor MSS Process Preparation … Read More
Sony, Assembleon, programming, Sequence, Siemens, approved vendor list, mixed vendor, Fuji, Panasonic, Hitachi, process, data preparation, Juki, iPulse, Universal, vPlan, Yamaha


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404 West Chatham St, Cary
Great Cuban Sandwich! We feel lucky to have a nice Cuban restaurant in Cary! The only drawback is they only offer counter-service (at least the last time we visited). They have…
685 Cary Towne, Cary
We were very satisfied with the food quality, taste, ambiance and the service....Specially the hot garlic Salad and vegetable dumplings were awesome!!! overall it was a wonderful…
1319 Buck Jones Rd, Raleigh
Everything is good... never had a bad meal. And the service is wonderful. Feels like having dinner in someone's home in Thailand.
1861 N Harrison Ave, Cary
Very Very GOOD FOOD! I do recommend!
8521 Brier Creek Pkwy, Raleigh
This restaurants sushi was ok, but nothing special. The reason for the very low rating is two fold.
First, the service my friend and I received was awful. We waited 20+ minutes…
2422 SW Cary Pkwy, Cary
I love the food at Tangerine Cafe. I am a big fan on well done spicy thai food, and this place delivers. Too many places just add a junk load of red pepper flakes and that destroys…
1233 NW Maynard Rd, Cary
Fantastic Catering! We had a company dinner catered by Orient Garden last night. The food was delicious and plentiful. The order was well-packed and included everything needed -…
8411 Brier Creek Pkwy Ste 101, Raleigh
My wife and I celebrated our 25th Anniversary at the Brier Creek location. All I can say is it was wonderful.
We highly recommend.
101 Keybridge Dr Ste 100, Morrisville
Went there today for lunch, this would make my second visit. I will not be back. Service was horrible. We waited 35 minutes for our food to arrive, portions were very small. We…
1401 Yse Maynard Rd, Cary
We just went there tonight with our three small children. Besides the food being delicious, the staff was soooooo nice and so patient with our children. The owner even made a spill…


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DICK'S has an unbeatable selection of baseball accessories for baseball and softball players, including bat and glove accessories, socks, baseball belts, sunglasses as well as coaching and field needs. You'll also find all your tape, braces, water bottles and many other baseball accessories you need right under one roof. On-field body protection accessories are also available, including heart protectors, wrist guards, leg guards and shin sliding pads.
Available brands include Shock Doctor, Champion, Rawlings, Nike and Under Armour. Most of these items come in your choice of color, size and style so you can match your team's look.
On-field body protective gear can range from batter's leg guards to small wrist braces, depending on your needs. Heart-guard shirts provide comfort by drawing moisture away from the skin during game play, as well as providing critical safety to a vulnerable region on your body.
A pitch counter is a great multi-purpose tool for coaches, players, teachers and parents. Pitch counters provide accuracy for each and every game. It can also be used to get a head count at events, or to count laps at the track while training.
For the most protection possible for the shin, ankle and foot region, a lightweight and ultra-thin leg guard is the best possible solution. Custom-molding protective equipment, from brands like EvoShield, forms uniquely to each person's specific body shape, providing an optimum level of safety and comfort.
A knee/shin sliding pad is constructed of segmented, dual-density foam that allows for both freedom of movement and superb protection on the field. Constructed with a mesh backing and moisture-wicking fabrics, it does not skip on comfort.
Bat barrel weights are exceptional training aids to help you improve your strength and swing speed. Most commonly made in the thick, round shape of donuts, they easily slide over the barrel of your bat, getting your arms, back and core used to swinging a heavier bat than you normally would.
An alternative hitting aid to the donut is the wrap-around barrel weight. Instead of taking the shape of a donut, the wrap-around weight is longer and thinner in order to distribute weight more evenly around the barrel of the bat.
DICK's wide selection of baseball glove accessories, such as break-in kits, replacement laces, glove oils and shaping mallets are designed to get your fielding glove in game-ready condition, faster. Glove oils and butters are also useful for reconditioning and restoring your leather glove to its original condition.
Bat grips, tack rags, rock rosin and pine tar are useful tools for increasing bat control and grip as you swing at the plate. Some bat grips also help reduce sting and vibration when the ball and bat make contact.


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Glide to your desk on ergonomically-designed swivel chairs, conduct meetings in executive office chairs, invite staff members to use leather conference chairs, and seat your clients on comfortable guest chairs. Now you can sit back, relax, and enjoy your office.
Hard-working employees and executives deserve to sit in comfortable office chairs. Comfort begins with great padding and contours, and it doesn't end when the five o'clock whistle blows. Ergonomic office chairs will serve you well long after you have left your place of employment.
Why should I buy an ergonomic office chair?
If one sits in an uncomfortable or inappropriately-adjusted office chair, they can experience back and knee pain, both in and out of the office. However, when you sit properly throughout the workday, you avoid the back, neck and knee problems that plague so many professionals. Seating which promotes correct posture also increases productivity and minimizes the distractions of aches and pains. The less one is distracted by back and knee pain, the more one can accomplish throughout the workday and beyond. Everyone deserves go home without physical pain at the end of long workdays, whether you are a company president, school principal or administrative assistant.
What makes a chair ergonomic?
There are a few different design elements that characterize a swivel chair as ergonomic. It should have an adjustable backrest, tilt and arms. This will enable professionals to set the back and armrest at the perfect height for their bodies. Because every person is built differently, ideal back and arm heights vary. Pneumatic height adjustment is critical as well. Together with an adjustable tilt angle, it enables one to modify task chair proportions so feet are planted flat on the ground and knees are at the appropriate angle.
Do I need a chair with lumbar support?
In addition to the previously mentioned ergonomic design elements, some believe that contoured lumbar support is critical for supporting the lower back and avoiding muscle pain. Great lumbar support is provided by a contoured extrusion that lends support to your natural spine curve. It is particularly beneficial for those who spend many hours working at a computer. Seats with good lumbar support keep the back properly aligned, which prevents muscle stress and lower-back injuries. However, while some believe this chair design element is essential, others say that a more basic design provides greater comfort and support.
What kinds of office chairs are there?
Office chair design has many variations so it's a good idea to familiarize yourself with the options before you make a purchase for your school principal's office or reception area. One element that varies is whether there are armrests or not. While you might think that armrests are always preferable, there are quite a few benefits to armless task chairs. If you have a low desk upon which you generally rest your elbows, or a pullout keyboard tray, the armless option is a great choice. A keyboard tray serves the same ergonomic function as armrests, so if your desk has one, you can purchase an armless model without having to compromise on comfort or health. Swivel chairs without arms also save money and won't get in the way when you want to stand up and move around. You don't necessarily have to purchase a model that is designated as armless to enjoy the benefits of this design feature. Most task chairs have removable armrests which allow you to transform any model into an armless one.
Office chair upholstery comes in a variety of colors and materials. Fabric-upholstered seating enables you to add color and style to your work space, and often features cushy foam padding. Alternatively, mesh seating options are more breathable and flexible. They allow maximum air circulation and prevent you from getting hot and sweaty. Leather office chairs will give any workplace a luxurious professional appeal. The classic design of dark leather projects a high-class image that is sure to impress clients. If you are on a tight budget but like the look of leather upholstery, vinyl is a more budget-friendly alternative. Dark vinyl creates the visual appeal of leather at a significant price reduction. Vinyl office chairs are great money savers, and are very easy to clean.
There are many benefits to purchasing a mobile office chair. Rolling casters make it easy to slide from one side of a U-desk to the other, or roll back and reach auxiliary storage in nearby file cabinets, bookshelves or credenzas. When you are not seated, rolling casters simplify transport, whether you are moving chairs into storage or relocating to a new space. However, if you are planning on remaining seated in one place, you may choose a stationary seating option. For those who remain in one position throughout the workday, models without casters eliminate the inconvenience of chairs that slide around and move unintentionally.
With so many design features and style variations, make sure to select the executive office chair that appeals to you. Choose a luxurious style to enhance your personal workspace or a modern office chair to update your school office. You can even coordinate office chair upholstery to match the color scheme in your workspace. The right executive chair will exude professionalism and confidence, projecting dependability, reliability and consistency.
Choosing the right office chair is simply a matter of exploring all of the options and deciding which features appeal to you. There are high-quality task chairs to suit any budget. Swivel chairs with casters are versatile, convenient and available in a range of prices. When you purchase an office chair from Hertz Furniture, you get the benefits of low prices as well as a complementary extended warranty.
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Inspiration Swivel Drafting Stool
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Budget Mesh-Back Task Chair
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Hard Plastic Swivel Drafting Stool
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Ortho Executive Posture Office Chair
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Etros Mesh Swivel/Tilt Chair
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Mid Back Training Room Chair, Pack of 2
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YR Leather High-Back Chair
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Alliance Leather Office Chair
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Elusion Multifunction Mid-Back Mesh Chair
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Premium Conference Mid Back Swivel Chair
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Ortho Swivel Office Stool
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Interval Swivel/Tilt Chair
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Logan Cushioned Mesh Chair
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Apollo Office Chair
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Office chairs need to be more than just another place to sit. They should be comfortable and supportive so that you can focus on the task at hand. An uncomfortable office chair will impact both your health and your work. Browse through our extensive collection to find office chairs that are right for you.
Whether you want office chairs that swivel, recline, or glide, we have the right models at the right prices. We are constantly on the lookout for the latest models and designs to add to our ever growing collection of office chairs. Be comfortable at work in a comfortable office chair.


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About Marc JacobsSince founding his namesake line in 1986, New York-based designer Marc Jacobs has become a celebrity and icon of cool. He designed grunge-inspired collections, created a mass quirk appeal, and even made un-sexy ultra seductive. In addition to designing his own women's collect... View More.
SHIPPING & RETURNS We offer free 2 day shipping on all other US orders. For international orders, we offer free express shipping (3-6 days) on all orders. We do not deduct any shipping or pickup charges from your refund. More info
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CERT - Wrights Corners (Lockport)
- Date:
- June 19, 2012
- Time:
- 6:30pm — 9:30pm
- Location:
- Wrights Corners Fire Company, 4043 Lake Avenue, Lockport, 14094
Please complete Online Enrollment Form to register for this class and indicate that you are enrolling in the Wrights Corners Class.
Community Emergency Response Team (CERT) training is a FREE citizen preparedness course that includes academic and hands-on instruction, as well as a disaster training exercise. It is designed to prepare you to help yourself, family and neighbors in the event of a catastrophic disaster. Emergency personnel may not be able to help everyone immediately so you can make a difference by using CERT training to save lives and protect property.
Classes start May 1 and run nine consecutive Tuesday nights from 6:30-9:30 p.m. culminating with a disaster simulation on June 26 at Wrights Corners Fire Co.
Topics covered include
- Disaster Preparedness: Disasters and Disaster Workers, Community Preparedness
- Emergency Medical Operations I: Triage and Treating Life Threatening Injuries
- Emergency Medical Operations II: Public Health Considerations and Patient Treatment
- Fire Safety: Fire Chemistry, Hazards, Safety and Suppression
- Light Search and Rescue: Search and Rescue Size-up and Operations
- CERT Team Organization and Incident Command System (ICS 100)
- Disaster Psychology: Impact of Disaster on Rescuers and Victims and its Mitigation
- Terrorism & CERT: Terrorism and it's Goals—CERT Protocols for Terrorism Incidents
- Disaster Simulation Training Exercise: Course Review and Hands-on Exercise
Through personal education, training and volunteer service, every individual can help make communities safer, stronger and better prepared to respond to the threats of terrorism, crime, public health issues and disasters of all kinds. CERT, developed for the Federal Emergency Management Agency (FEMA) is one of the primary programs offered to the American public to meet this challenge. Participants must be at least 16 years of age, attend all nine (9) class sessions, and register as a Border Community SERVICE Volunteer. Best of all, CERT training is fun and FREE!


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We value your comments about our website. Please let us know what you think so that we can continue to improve it.


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Relational NoSQL
TopLink Grid
Oracle TopLink 12c (12.1.2) is now available for download.
Oracle TopLink 11g (188.8.131.52) is now available for download.
Java Developers and Architects will learn about Java EE6, WebLogic Server, Coherence, Eclipse, NetBeans, Maven and Hudson in hands on labs and sessions while interacting with Oracle product experts in live, moderated chats.
Oracle TopLink Support and Certification Matrices


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Cellar/Tasting Notes "The dense ruby/purple-hued 2006 Palmer reveals sweet aromas of melted licorice, underbrush, toast, plums, and black cherries. Outstanding density, a medium to full-bodied style, and a personality that recalls 1996, this blend of 66% Cabernet Sauvignon and 34% Merlot possesses moderately high..
Cellar/Tasting Notes "Big and bold for the year, the tannins quite solid with a tight character. The fruit flavors are rich and intense, spiced with toast and acidity. Through it all goes the tell-tale 2007 streak of acidity."
Cellar/Tasting Notes "The 2006 Pavie, a blend of 70% Merlot, 20% Cabernet Franc, and 10% Cabernet Sauvignon, is cropped low as the viticultural work is impeccable, the winemaking is thoroughly Burgundian in style, and bottling is accomplished with no fining or filtration. With over 90 acres in vine, this is one of the..
Cellar/Tasting Notes PM: Each bottle is in a Viscount Linley wooden presentation box
Cellar/Tasting Notes " A brilliant effort, the 2007 Haut-Brion offers up aromas of crushed rocks, graphite, plum sauce, raspberries, and black cherries. The aromatics are truly complex for a three year-old wine... its elegance, finesse, and nobility are apparent. Medium-bodied, rich, and intense with stunning..
Cellar/Tasting Notes The 2007 La Mission Haut Brion, a candidate for wine of the vintage, exhibits a dense ruby/purple hue along with notes of melted licorice, blueberries, cassis, burning embers, and charcoal, sweet tannin, medium to full body, a fleshy mouthfeel, and an endearing succulence as well as lushness...
Cellar/Tasting Notes "The elegant 2007 Chateau Margaux's purity, depth of fruit, and overall equilibrium are impressive. A dark ruby/purple color is accompanied by notes of spring flowers, black currants, and blackberries, a soft, lush, medium to full-bodied mouthfeel, and delicacy allied to impressive depth,..
Cellar/Tasting Notes "A luscious Lafite that is silky and elegant with layers of wonderful violet, berry, cherry and chocolate flavors. It's full-bodied, with racy, refined tannins and good length."
Cellar/Tasting Notes "Austere wine, its tannins pushing forward to give power and structure. It is dense, concentrated, with layer upon layer of bitter coffee and dark fruit flavors, acidity and sweet tannins."
Cellar/Tasting Notes "The 2007 Latour (the first wine made in the newly renovated cellars) exhibits a dense ruby/purple color as well as a sweet, expansive bouquet of black fruits and spring flowers interwoven with a striking minerality. The wine's dense, medium to full-bodied flavors are surprisingly evolved, with..


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Brand Name Caps
Rock stars and bankers... Dress to impress!
Rush Service
Item# CP95
as low as $3.51
Item# C805
as low as $3.88
Item# C800
as low as $3.51
Item# BTU
as low as $3.51
Item# C806
as low as $3.94
Place Your Company Logo Above the Rest with Custom Logo Hats
The quality of a promotional giveaway is often times just as important as the intention or message behind the act of distributing the item itself, which is why choosing to customize promotional brand name caps is the perfect way to further enhance your business or companies marketing campaign. The probability that a potential customer will receive more than one promotional item in their lifetime is significantly high, so why not gain the competitive edge promotional brand name caps can provide and help your company or organization's name stand out above the rest. Customers are more inclined to rely on the services of a business or organization whose products, services, and image they trust. By choosing to place your logo on promotional brand name caps, you are conveying a message of professionalism to all recipients, who are then likely to relate the quality and reputation of the promotional brand name caps with the high standards of your company. So, by choosing to customize promotional brand name caps with your logo you can be confident in your ability to impress recipients and keep your company or organization's message fresh in their minds.
A Custom Logo Hat is Made to Impress
Smart marketing strategies and effective brand promotion play an important role in maintaining any business or organizations positive reputation. One of the main objectives behind choosing to distribute promotional items is to prove to the customer that your company or organization is worthy of their business. Promotional brand name caps are an ideal giveaway because they are fashionable, useful, and appeal to a wide range of audiences, with no restriction on gender or age. By opting to customize hats for distribution, your company or organization is proving that they are creating an item with the recipient in mind. Promotional brand name caps have the ability to not only enhance a company or organizations marketing campaign but also reiterate the creativity and thoughtfulness that went in to picking the specific promotional item. As mentioned above, the way in which employees and potential customers view your brand is a precursor to whether or not they will rely on your services in the future, which is why choosing to distribute promotional brand name caps at your next event is the perfect opportunity to effectively promote your brand.
Promotional Brand Name Caps to Promote Your Brand
Promotional brand name caps are the perfect giveaway as they are a tangible way to consistently remind recipients of your company or organization. Apparel is an ever popular item to distribute, which recipients are sure to appreciate for their usefulness and convenience.Whether it be Nike, New Era, or Port Authority, the quality of promotional brand name caps is sure to satisfy and appeal to all. Promotional brand name caps and other attractive customized fashion caps are available in a wide range of styles, colors, and brands and are a great way to proudly display your company or organization's logo for all to see.


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Raleigh >Shopping >
Clothing >Guess Co.
4325 Glenwood Ave Ste 2110, Raleigh, NC | Directions 2761235.841845 -78.681851
Neighborhoods: Northwest
Trailblazing fashion house's trademark '80s western wear and photography are accompanied by an international slew of stores, brands and accessories. – In Short
Brothers Paul and Maurice Marciano founded the GUESS brand in 1981 in California based on the success of their famous zippered blue jeans and unique photography and advertisig campaigns. The landmark label has remained geared toward chic, casual lifestyles, spreading worldwide into the women's, men's, kids and babies apparel markets. In addition to their iconic denim, the line purveys dresses, separates, swimwear, activewear and accessories including watches, jewelry, bags and more.
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Product Description
Refreshing Scent - Made with Certified Organic Oils & Naturally Extracted Botanicals - 100% Natural
Our USDA Certified Organic pet shampoo provides the ultimate in healthy skin and conditioning coat care, has a light, refreshing scent...and is truly safe for your pet and the environment!
• Healing, antibacterial, anti-inflammatory, antifungal, protective and insect repelling properties
• Soothing and nourishing for all skin and coat types
• Pure and gentle enough for frequent use and your hands!
• Naturally enhances color and shine• Rich lather and rinses easily!
• Economical – a little goes a long way!
• Nontoxic – No detergents or chemicals
• Vegan and Cruelty free – Made in the USA
• For dogs and cats over 8 weeks of age
• PET Bottle – No BPA – Recyclable
Ingredients: Saponified organic coconut, olive and jojoba oils, natural essential oil blend including naturally extracted tea tree and lemongrass, organic aloe vera, and naturally extracted rosemary as a natural preservative
Tip: Wash fabric collar and leash with shampoo for additional benefits. (Test small section of fabric for color-fastness first.)


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Cellar/Tasting Notes The 2011 Macon La Roche Vineuse is a bright and fruity wine with aromas of pineapple, acacia and violet.
This white wine with a pale yellow color blends with seafood, fish, white meat and poultry in cream.
Cellar/Tasting Notes
The JJ Vincent Pouilly-Fuissé Cuvèe Marie Antoinette is a tribute to Jean Jacques Vincents mother; Marie Antoinette Vincent


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TheOnlineFurnitureStore.com is your exclusive source for fine home furnishings and unique home accessories. TheOnlineFurnitureStore.com allows you to shop never seen before high end brands like Old Hickory, La Barge, Ambella, Lexington, Bernhardt, Aico and John-Richard, all with our low price guarantee. Through the years we have implemented and unprecedented level of customer satisfaction. We invite you to experience the care and detail we bring to every customer relationship. Whether you prefer to shop online and purchase through our secure shopping cart or would like to talk to one of our friendly home shopping advisers, we are always here to help. Also, unique to online shopping, TheOnlineFurnitureStore.com offers you direct access to the owners to further enhance your comfort level. Come see why customers all over the US choose TheOnlineFurnitureStore.com for their single source for high end home furnishings and unique home accessories.
"I have ordered several items from your company over last year and, I have to admit, your service was excellent. All the items were delivered on time ( with one exception where manufacturer over sea had a problem - and I can understand that). Your company has been informing me constantly about the progress of the order and that was greatly appreciated. I, personally, would recommend your company to everybody who wants to get top quality product with a minimum of fuss. Thank you again for prompt service and care about your customer."
Click to view our testimonials


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Tamar Caspi, author of How to Woo a Jew (out in February 2014), has the answers to your dating dilemmas. Click here to ask her for a profile makeover or to answer your JDating question.
Jen Glantz is a 20-something writer living in NYC, searching for a guy who will look at her with the same kind of goo-goo eyes with which she looks at pizza.
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Car Scale Ramps
Discount Ramps now has car scale race ramps. Our new floor scale ramps are used for putting your low profile race car up on the weight scale providing for an easy transition. We know that at the track you want to be on and off the scale and back on the track this is why these race ramps were specifically engineered to be lightweight portable scale ramps. These lightweight ramps are great for both weekend warriors and race professionals. These ramps are made from a light weight composite material that gives each ramp a slip resistant texture so that you won't have to worry about the vehicle slipping off or spinning the tires on these racing scale ramps. As stated above these car scale ramps are extremely portable and lightweight which means that they are rather easy to store away in your trailer or vehicle. They sit at a 7.8 degree angle so you will not bottom the race car out on the scale itself. You can see an illustration of the ramps' dimensions below for quick reference.
The RR-scale ramps are 14″ long, 12″ wide, and 2.5″ tall. The size of these ramps make them perfect for 15″ race scales that are 2.5″ wide. They have a 1,500lb weight capacity, yet together are lighter than a gallon of paint and allow almost any race vehicle to be driven across them. The RR-Scale ramps also come in a longer version.
The RR-Scale-2 race ramp is 30 inches long 12 inches wide and 2.5 inches tall. It's longer design provides a more gradual transition for extremely low profile cars and lets the vehicle sit and settle before going on to the race scale. The scale ramps work well for letting your cars weight shift evenly to all four tires before slipping on the race scale for whatever sanctioning body you are with. These RR-Scale ramps have been built to accommodate practically any kind of car whether it be your Circle Track, Auto cross or Drag car. They are made to withstand 1,500 lbs per ramp or 3,000lbs a set and weigh only 5lbs each.
At Discount Ramps your safety is a priority so before using these ramps you should know that people should be clear of the vehicle as the car rolls up the race ramps. Also, you should make sure there is no damage to the ramps before using them to make a transition to the scale. Be sure that you use only a single pair of scale ramps, do not use them as two on one side of the vehicle. When you drive up the ramp make sure that once you reach the top and you are resting on the scale that you set the parking brake. If you're going to use the race ramps to work on the car make sure the car is set properly and always use jack stands if you're going under the car. When you're done weighing or working on the car it is very important to not race off the ramp because it may damage the body work to the automobile.
For more information on these car scale ramps visit the RR-Scale product page.
For more information on other car ramps visit our vehicle ramp page.
Tags: car scale ramp, car scale ramps, digital car scale ramps, floor scale ramps, racing scale ramps, scale ramp, scale ramps, vehicle scale ramp, vehicle scale ramps
2 Responses to New Product – Race Car Scale Ramps
That secont one would make an interesting thing to skate on. Are these made of wood or what?
Great blog as for me. I'd like to read a bit more concerning that matter.


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Holiday Inn Express Suites Longmont features 75 rooms and a 150 ft water slide connected to the indoor pool . Additional amenities include complimentary breakfast, high-speed Internet, business center, fitness center, meeting rooms, dataport, free parking baggage hold, express check-in/out, 24-hour front desk, and valet laundry .
Each guest room has air-conditioning, am/fm alarm clock, bathroom amenities, TV with cable, telephone with free local calls, hairdryer, iron and ironing board, dataport, and voicemail .
|Check-in Policy
|Check-out Policy
|# Of Rooms
|# Of Floors
Americas Best Value Inn
Longmont, Colorado Hotels & Resorts
The Americas Best Value Inn Longmont is located northeast of Boulder and 31 miles northwest of Denver. ...
US $55 Per Night
Super 8 Motel - Twin Peaks Pride Of Super 8 Longmo
Longmont, Colorado Hotels & Resorts
The Super 8 Longmont is located off Interstate 25 along the foothills of the Rocky Mountains, approximately 21 miles from the Jeffco/Great Circle Airport. ...
US $59 Per Night
Days Inn Longmont
Longmont, Colorado Hotels & Resorts
With I-25 nearby, the Days Inn Longmont is an easy six miles from downtown Longmont and 30 minutes from Rocky Mountain National Park. ...
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Longmont, Colorado Hotels & Resorts
Tucked into the foothills of the Rocky Mountains and convenient to Downtown Boulder, IBM, Amgen and Intrado, the Courtyard by Marriott Boulder Longmont ...
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Longmont, Colorado Hotels & Resorts
Located minutes from the Mile High Skydiving facility and Boulder County Fairgrounds. Find yourself in a location that is easily accessible to Colorado ...
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Residence Inn By Marriott Boulder Longmont
Longmont, Colorado Hotels & Resorts
Along the foothills of the Rocky Mountains, the Residence Inn Boulder Longmont is within a half-mile of Twin Peaks Mall and approximately 50 miles from ...
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Quality Inn Longmont
Longmont, Colorado Hotels & Resorts
The Quality Inn Longmont is nestled in the foreground of the impressive Twin Peaks and approximately 50 miles from Denver International Airport. ...
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Super 8 Motel - Longmont/del Camino
Longmont, Colorado Hotels & Resorts
This motel is located approximately 30 miles north of downtown Denver, about 40 miles from Rocky Mountain Park, and approximately 45 miles from the Denver ...
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Hampton Inn Longmont
Longmont, Colorado Hotels & Resorts
We are near dwtn Longmont, minutes from St. Vrain Industrial Park, Genbarrel Industrial Park, and several restaurants. ...
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The Plaza Hotel Longmont
Longmont, Colorado Hotels & Resorts
The BEST WESTERN PLUS Plaza Hotel in Longmont is the only full service hotel in Longmont with over 200 generously sized rooms and suites. ...
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Mecca Motel
Denver, Colorado Hotels & Resorts
Mecca Motel room accommodations for visitors to the Pikes Peak area. Great location for a summer vacation....
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Updated condo in Summit County - Colorado Rockies
Frisco, Colorado Vacation Rentals
Beautiful condo in Summit County. Come stay in Frisco and spend your days biking, kayaking, hiking, or skiing....
Springtime Getaways in the Rocky Mountains
Summit County, Colorado Hotels & Resorts
Visit beautiful Keystone Colorado in Summit County for golfing, free summer concerts/ festivals, hiking, camping and rafting . Prices starting at $ 75 for double occupancy. Group rates are also available, please call us for a quote. 1-970-513-9009....
Valley Hi Motel
Winter Park, Colorado Hotels & Resorts
The Valley Hi offers best quality lodging for very affordable price. Our hotel rooms are most species in Winter Park. We offer variety of rooms, from single queen bed, 2queens, 2 queens suit, 1king and 2 dorm rooms for single travelers....
Starting at US $47 Per Night
American Adventures Whitewater Rafting
Denver, Colorado Rafting Trips
On Colorado's most popular river, The Arkansas, world-class whitewater and jaw-dropping scenery come standard. However, at "AAE", our commitment to Whitewater Hospitality ensures that you'll feel welcome, wanted, and comfortable!...
Colorado Wilderness Snowshoeing
Boulder, Colorado Snowshoeing
The goal of our guided snowshoe tours is to provide a safe and educational experience not found in a guidebook. This is a great introduction to the sport of snowshoeing or to facilitate the improvement of Colorado snowshoeing skills....
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Adventure Hiking Vacations: Timberline Adventures
Denver, Colorado Hiking & Trekking
Fully supported inn-to-inn bicycling & hiking adventure vacations throughout western U.S. & Canada, including 40 national parks & monuments. For 25 years, Timberline Adventures offers bicycling & hiking experiences for those who love to cycle & hike....
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Mile Hi Rafting
Denver, Colorado Rafting Trips
Exciting whitewater rafting only 30 miles west of Denver. Family trips to expert. We provide the gear all you need is swim wear and tennis shoes. Packages available with ATV Tours, horseback riding, Loop Railroad, Rock Climbing, and lodging....
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Glenwood Canyon Rafting-Colorado River
Glenwood Springs, Colorado Rafting Trips
COLORADO RIVER WHITEWATER RAFTING! Rafting for all levels of rafters. Enjoy the famous Shoshone Rapids while viewing the majestic walls of the Glenwood Canyon. Located in Glenwood Springs, CO. Focused on Customer Service....
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Bill Dvorak Rafting, Kayak & Fish Exp.Since 1969
Salida, Colorado Rafting Trips
Colorado's 1st Licensed Outfitter 1969 - Whitewater rafting 1-10 day river adventures on 9 rivers,29 canyons, Float Fishing, Multi-sport: Raft, Mtn. Bike, 4x4, Hike. Paddling School. Yoga & Wilderness Music Journeys. Corporate, Family , Group rate...
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How to Apply:
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SEH-sah'-mee OY-il
Sesame Oil, which is a refined moisturizing oil derived from Sesame Seeds, has the same emollient properties as other nut and vegetable oils and is commonly used as a carrier oil for skin care products. Absorbs easily and softens the skin.
Soybean Oil is one of the most important oils produced today. It contains about 60% polyunsaturated fatty acids and is a good source of Vitamin E, used frequently in soaps and bath oils. The oil obtained by soybeans is extracted, consisting of emollient properties such as oleic, linolenic and saturated acids. Ancient traditions cultivated soybeans for its protein, oil, and lecithin content – believed to be a superior moisturizing agent that helps soften skin.
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Sunflower Oil contains beneficial amounts of Phospholipids as well as high concentrations of Ceramides. Its strengthening and protective agents help to further nurture and condition dry or damaged skin. The resilient Sunflower extract is also known to care for sun-exposed and aging skin as a result of environmental aggression.


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Comments about Especially Yours Bellisimo Wig by Wendy Williams™ Hair World™:
I don't have anything negative to say about the style and look of the wig itself. Why I returned it and complained is that no where in the description of the product does it say it is a laced front wig. I personally cannot wear them without adhesive and I have a reaction to the glue and tape. After I received it did I see that it is a lace front. Whether it has bangs or not it still needs adhesive for me to wear it. I had to large a complaint and send it back.
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We have bumps on our heads from the time the flags were not put up.
Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
[nomedia="http://www.youtube.com/watch?v=_BZVe743qPE"]YouTube- Aaron Peirsol gets title and new record, from Universal Sports[/nomedia]
[nomedia="http://www.youtube.com/watch?v=uoQMAgimYRU"]YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)[/nomedia]
What did you do in practice today?
[ame="http://www.usms.org/forums/showthread.php?t=16584"]the breastroke lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16601"]The Middle Distance Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16587"]The Backstroke Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16588"]The Butterfly Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16618"]The SDK Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16591"]The Taper Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16586"]The Distance Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16589"]The IM Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16585"]The Sprint Free Lane[/ame]
[ame="http://www.usms.org/forums/showthread.php?t=16619"]The Pool Deck[/ame]
Last edited by ande; May 6th, 2010 at 10:55 PM.
We have bumps on our heads from the time the flags were not put up.
Aaron Peirsol is quite possibly the coolest person in the history of cool persons.
Backstrokers seem to be rare or too busy, tired, timid or whatever to post! I'll try to liven up this thread.
My coach is advocating that I hold my hands on the gutter instead of the starting block to start. She claims that she always does this and that many of the local collegiate swimmers do as well. She has been working with me on it and, sure enough, it does seem smoother for me. I've been to a lot of swim meets in my life and I have never seen this done in competition. I am concerned that this might cause a problem if I try to do it at a meet. Is it common practice? Will the starter give me trouble? There is also the problem that some pools don't have "hold-able" gutters.
Hey, if it is faster for me I am all for it, but I don't want a dq, nor do I want to have a high-anxiety conversation with the start judge just before my race. What's the collective wisdom on this issue?
Yes I've seen it done in masters competition. The starter shouldn't give you any hassle; it is perfectly legal.
My take on backstroke starting off the gutter is this:
It can be VERY fast!
Since most masters swimmers don't have blocks set up with a touch pad on the wall, slipping when practicing starts in workouts is very common.
Somehow, I don't slip as badly starting off the gutter as I do off a block without a touch pad.
Another thing to try is stagger your feet on the wall a little bit. Somehow that gives better stability and even traction.
When I was trying to get my whole body to arc out of the water on my block start, I worked to get it to arc out off a gutter start first.
I didn't even realize I was up and over the water when I first starting to do it off the blocks after that because it was so much easier.
(have I mentioned lately that I LOVE BACKSTROKE?)
I'm told we are oxygen addicts
We have a BACKSTROKE Blogger on the Forum - QUICKSILVER!
I do not know WHY however, he has freestylers pictured on his home page right now...
Ande has GREAT BACKSTROKE TIPS that help me improve my stroke every week.
During a backstroke race, I've seen my son spit water up like a fountain (a little gross I guess, but I had to laugh b/c he was clearly having fun). He looks up and sees us cheering for him, and he gets a big grin on his face.
And there is nothing like dolphining on your back, it is the closest we get to swimming like a fish.
What's not to love? All the other strokes, they like staring at the black line for hours on end. How boring.
Ok, here's a question.
After swimming backstroke for one year, diligently working on core for the last four months, and increasing dolphin practice for the last 3 months, I am finally starting to get a little bit comfortable with dolphins off the wall.
How do you decide how many dolphins to use off each wall in each event? When to use flutter instead? Right now I can put maybe six or eight dolphins off the start and turn in the 50, five off the start and first two turns in the 100 (only two on the last turn, alas), and like zero off all walls in the 200. It seems to me a quite a complicated tradeoff between oxygen, legs, and speed of dolphins at various levels of tiredness, not to mention other factors. Right now it doesn't seem to matter whether or not I use dolphins in a meet, the times come out pretty much the same. However, I think my kick will improve.
Unfortunately I don't have a coach to time 12.5 yard sprints under various conditions. What's the best way, or even a good way, to systematically think about dolphins?
Thanks, Ande!! LOVE IT!! And *loved* the video of AP's late night appearance. That was great.
Happy swims to ya.
Think where mans glory most begins and ends, and say that my glory was I had such friends. -Yeats
You talk about working on core and dolphin kicks for months...I've worked on them for many years and am still finding ways to improve. It is a long process, though initial improvement should come rapidly.
You need to work on:
-- technique. The proper amplitude for you, and maintaining a very tight and narrow streamline in your upper body. Your head should be *between* your arms, which are very very tight. Stretch to be a long shape underwater; and from your chest up you should be rigid. Lead with your hips in your kicking; ankles need to be very flexible (work on this separately if necessary).
You can use fins to work on the proper streamline position: the increased speed with the fins will hopefully make small improvements in streamline more noticeable.
-- kicking conditioning/strength. Do 25 all-out sprints (ideally no-breath "shooters" if you can), as well as 50s, 75s and 100s very fast, with plenty of recovery between. Don't just do 25s and 50s, you need to work on the longer distances too. Push it as far as you can underwater on each lap -- even past the 15m mark, if you are able.
-- on backstroke sets, gradually increase the number of kicks you do off the walls. You need to have a minimum number of kicks off EVERY wall, no matter how tired you are. (I never take fewer than 6, for example, not even in warmup.)
-- you need to have a realistic "kicking goal plan" for your races. For example: 5 kicks off every wall in the 100, 3 kicks off every wall in the 200. Do race-intensity 100s and 200s in practice using this plan. Get plenty of rest between repeats and make it your goal to stick to your kicking plan, even at the expense of swimming speed if necessary. Eventually, your legs will be "toughened up" enough that you won't be sacrificing swimming speed...and then add a kick to each wall and start over.
Just my $0.02, anyway; good luck.
How do you practice starts to gradually work up to proficiency without hurting lower back? Are there any start drills? I'd like to race backstroke, but am afraid of the start hurting my lower back.
After several months I am just starting to get a glimmer of hope. It is not an easy trick.You talk about working on core and dolphin kicks for months...I've worked on them for many years ...
Now I get to use one of those clever emoticons. How do they say? Oh yeah, ...You need to have a minimum number of kicks off EVERY wall, no matter how tired you are. (I never take fewer than 6, for example, not even in warmup.)
I will burn your bullet points into my retinas, this is what to work on. Thanks again!
Aaron Peirsol has dropped significant amounts of time in just the last year, right? How did he do it, some new technique? At his level, big time drops like that aren't very common.
And yes hands on the gutters are legal (and done quite often at the kids meets too). There's less risk in slipping at the start. And it can be a much smoother entry.
Thanks for the tips during practice Chris! Still haven't grown any gills yet, but there's hope.
Last edited by quicksilver; April 27th, 2010 at 10:03 PM.
Take a break: http://www.sharkbreak.com/
I'm not a very fast backstroker, so I guess if there's any place I stand to gain, this is it. I'm changing my technique a bit. I didn't used to start exerting any significant force until my hand was even with my shoulder, then finished with the big sweep that mostly uses triceps. Instead I'm trying to 'dig in' with my hand as soon as possible and get some more effort into the pull.
Pulling too soon as you described might not allow the ideal traction. Save the *umph* for the middle and latter portions of the stroke cycle where it can really count.Instead I'm trying to 'dig in' with my hand as soon as possible and get some more effort into the pull.
After your hand slices the surface and drops in...you should feel as if you are reaching for the ceiling (stay long), and then begin a shoulder rotation. This will help you achieve a deeper hand position before you start applying more force.
Reach and roll. Throw the water towards your feet.
Last edited by quicksilver; April 28th, 2010 at 02:20 PM.
Take a break: http://www.sharkbreak.com/
Yesterday's workout, SCY all backstroke, inspired by this comment,
4 x (25 shooter w/ fins + 25 EZ kick). Focus on streamline.
4 x (25 shooter no fins + 25 EZ kick). I can barely make it, but I can make it. It currently takes 24-28 dolphins per 25. That's something I can work on.
2 x (50 fast, within 2-3 sec of PB, 5 dolphins each wall + 50 EZ kick).
3 x (100 fast, within 5 sec of PB, some number of dolphins + 100 EZ kick).
200 swimdown
Not many yards, but I was wrung out. After the last set, it looks like a near-term "realistic kicking plan" in the 100 for this noob is going to be something like 4-3-2-1 for the start & three walls, and that I'll be lucky to have a minimum number of 1. Hey, it's a start.
Last edited by Swimosaur; April 28th, 2010 at 11:29 AM.


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« More Cardinals Rumblings | Main | Brian Giles Re-Signs With Padres »
Center Fielders With Potential
Today over at RotoAuthority, I've got a list of center fielders who could really break out if given the opportunity. Check it out to see why I'm so fond of Jason Michaels and Milton Bradley.
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The hotel offers services and amenities that includes free continental breakfast, free coffee available in the lobby, guest laundry facility, vending machine, Wi-Fi available, meeting space, truck/bus parking, outdoor swimming pool, and ice machine . The front desk and lobby are open 24 hours/day . The hotel is not pet friendly .
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Hampton Stes Rockport Fulton
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The second penalty phase in the case against convicted killer Jodi Arias has been delayed.
Juan Martinez, the prosecutor in the Arias case, is prosecuting in another trial that conflicts with Arias' retrial.
Officer Anthony Holly was killed in the line of duty seven years ago. Accused killer Brian Hulsey is still awaiting trial in what is the oldest capital murder case in the county right now.
The judge in the Hulsey case said he would not delay Hulsey's trial any longer, so the judge in Arias' trial was forced to push back the retrial that was set for March 17. A new date has not been set as of Wednesday morning.
In May, Arias, 33, was convicted of murdering her ex-boyfriend, Travis Alexander, in his Mesa home, but the jury could not reach an agreement on sentencing her to life in prison or giving her the death penalty.
Under Arizona law, while her murder conviction stands, prosecutors have the option of putting on a second penalty phase with a new jury. If they fail again to reach a unanimous decision, Arias would face life behind bars or be eligible for release after 25 years.
Judge Sherry Stephens has banned live television coverage of the retrial.
Stay with cbs5az.com and CBS 5 News for updates on this developing story. Click here for complete coverage of Arias' trial.
Copyright 2014 CBS 5 (KPHO Broadcasting Corporation). All rights reserved. The Associated Press contributed to this report.
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The Gordon offers hundreds of full-time and part-time accredited courses, short courses, apprenticeships and traineeships. Read More
ADMA certificates are recognised as the marketing industry benchmark qualification. Read More
MWT Institute was first established in 1999 as Melbourne Workplace Training as a... Read More
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Interested in saving up to 30% and 13% on infrastructure costs in your data center? Having the right DCIM strategy in place is critical to ensuring that you are tapping the full business value of your data center.
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Cooking and freezing fresh pumpkin
So I know I'm a little late on this post… About 4-6 weeks late actually but things have been a little hectic in our household as of late. Thankfully things have calmed down just enough so that I have time to talk about pumpkins! I have memories growing up of my Grandmothers and my Mother cooking many, many things out of pumpkin. I grew up on a farm and we grew most of what we ate. We would harvest in the late summer and fall and can and freeze and eat that during the winter. One of my family's favorite vegetables is pumpkin.
I'm not sure if it's a southern thing or a Tennessee thing but I have a ton of pumpkin recipes. Recipes for pumpkin bread, pumpkin muffins, pumpkin stew, fried pumpkin, candied pumpkin, pumpkin pancakes, pumpkin smoothies, pumpkin casserole, pumpkin cookies, pumpkin cake, and of course pumpkin pie. And as luck would have it, I married someone who was equally fond of pumpkin. In fact, I will post a pumpkin recipe soon that came from my husband's Grandmother and is probably the best cake recipe I've ever made.
There is one very important rule with pumpkins – not all pumpkins are created equal. The orange ones that you carve at Halloween are just for that – carving. They are not sweet and not cut out for cooking in the least. When choosing a cooking pumpkin, there are a lot of varieties to choose from. You really can't go wrong with just about any "cooking pumpkin." I found a great link with a list of some of the best cooking pumpkins, www.allaboutpumpkins.com. Some of my favorite varieties are the "long island cheese pumpkin" and the "cinderella" pumpkin. Their shells are very hard to cut but well worth the taste and they work well in any recipe. Now if you're just cooking a pie – the small sugar pumpkin is fairly easy to find and makes a wonderful pie. My Dad grew a large patch of Cinderella pumpkins this year so that is type that I have prepared and described below. The Cinderella gets it name from the pumpkin's resemblance to the one that was transformed into Cinderella's carriage.
When buying your pumpkin at the grocery store – look near the squash or ask the produce manager. Oftentimes they will be labeled "pie pumpkins." A farmer's market is also a great place to find home grown cooking pumpkins.
Almost every recipe out there calls for cooking the pumpkin before using it in your recipe. I will post below how I cut and prepare my pumpkins – it is how I learned from my Mom and my Grandmother. If my instructions are confusing or you have questions, please feel free to leave a comment. Or, you can google "cutting a pumpkin for cooking" and there are many you tube videos that take you through the process.
First, I wash my pumpkin really well to get all of the dirt off. I like to use a large old bath towel on the counter, especially if my pumpkin is rather large. I cut out a "lid" much like when carving a pumpkin. Using a large metal spoon, scrape the sides as best you can to remove all of the strings and seeds. Then, cut the pumpkin in half. Take one half and slice wedges of pumpkin. Take each wedge and slice it into small chunks. This will allow you to lay each chunk on its side and slice the skin off easily. Drop the chunks into a bowl of water until you have them all peeled or "shelled." Repeat with the other half of the pumpkin.
Place the pumpkin chunks in a large stewpot and add water, not quite covering the pumpkin. Bring it to a boil then reduce it and simmer it for about 45 minutes or until the pumpkin is very tender. It should all cook down into the water – if you still have pumpkin exposed after 25 minutes, add enough water to just cover the pumpkin. When it cooks, it soaks up a lot of water and you will have to remove that water later for it to work well in your recipes.
After it has finished cooking, strain it with a wire mesh strainer. I like to use an old dish towel or an old bath towel and after I strain it, dump it in the towel. Standing over the sink, wrap the towel up tight and squeeze out all of the excess water from the pumpkin. I am always amazed at how much water is left before I use the towel method. Put the pumpkin in a bowl and measure out what you need for your recipe. You can freeze the remainder for future uses. Just put the desired amount in a freezer bag and try to get all of the air out before you seal it. I like to freeze mine in 2 cup increments because most of my recipes call for 1-2 cups.
Thanks to my Dad I have lots of frozen pumpkin in the freezer and hope to shower you with family recipes during the upcoming winter that feature this interesting vegetable.


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The Canon ImageClass MF5880DN Series Compact Laser Printer is a monochrome multifunction printer which offers an automatic duplex capability and allows for up to 30 pages to be printed per minute. It features a stylish, space-saving design that complements virtually any environment. In addition, the printer offers convenient paper handling via an adjustable, 300-sheet capacity tray. The printer contains one Canon toner cartridge for quick and easy replacement. And this device has a 50 sheet Automatic Document Feeder for unassisted scanning, copying, and faxing to help conduct business more efficiently.
The Canon ImageClass MF5880DN toner cartridges eject Thermal Laser Monochrome inkjets ensuring printouts will be resistant to water and smudging. The printer can also print directly onto envelopes and a variety of presentation paper for a professional look. This compact laser printer has Ethernet networking to allow multiple users to share and print documents. Unlike other duplex printers, this one is stylish and compact to conserve valuable workspace and promote a professional demeanor. This printer is ideal for the small business or work environment that will produce large daily quantities.
To help lower operating costs, cheap toner is available in Remanufactured cartridges. For individual purchase you can get the Remanufactured Canon 3480B001AA black toner cartridge replacing the Canon 119 cartridge. The cartridges will yield approximately 2,000 pages and the Remanufactured cartridge will yield about 5% more than the original manufactured cartridges.


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Home & Garden
Protect your family from wood burning fireplace smoke. The smoke from your wood burning fireplace can seriously affect the h...Protect your family from wood burning fireplace smoke.
The smoke from your wood burning fireplace can seriously affect the health of your family, your neighbors and your community. According to EPA, Most of the harmful wood smoke particulates that go up your chimney can come back into your home and cause serious health problems. Now, you can change that!
The HearthCAT is designed to reduce your risk of lung disease and protect the health of you and your family. Make the right choice by installing a HearthCAT Emission Control System in your wood burning fireplace. The HearthCAT Technology is a patented catalytic system designed especially for wood burning fireplaces. The HearthCAT is positioned on the fireplace grate against the back wall of the firebox. The System creates a clean wood burning fireplace. This is the only passive technology available for emission control of wood smoke emissions from fireplaces.
The HearthCAT is EPA Phase II Qualified and was recently awarded the coveted Clean Air Excellence Award for new technology by the US Environmental Protection Agency. The HearthCAT will also increase the heating efficiency of your wood burning fireplace. The HearthCAT is most efficient when the fireplace is in a low to moderate burn. When the burn rate of the fireplace is about 3 Kg per hour, the HearthCAT can actually double the heating efficiency of the fireplace. Less pollution and more heat. The INTEGRATE Fireplace Grate allows the homeowner to install the catalytic device in one easy operation by replacing the existing grate with the patented INTEGRATE System from Healthy Hearth. The installation of the HearthCAT will convert your conventional wood burning fireplace into an EPA Phase 2 Qualified Fireplace. Healthy Hearth LLC is the Exclusive distributor of the HearthCAT with the patented INTEGRATE System.
Fits fireplaces 36" to 48" wide.
Shipping Weight: 26 lbs.$439.00