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Black & White Heart and Flower Doodle Frame
Take a plain frame and turn it into your own unique creation with this simple & fun project that gives you a reason to doodle!
Craft Time: 30 minutes
Uses Recycled Items: No
Get exclusive offers about this product and more!
Material List
- ArtMinds™ Decorative Wood Frame – Heart Opening
- Martha Stewart Crafts™ Acrylic Paint – Wedding Cake and Beetle Black
- Martha Stewart Crafts™ Paint Tips
- Paintbrush
Project Instructions
Step 1 Paint frame with Beetle Black. Let dry.
Step 2 Place tip on the Wedding Cake paint and draw your hearts randomly with paint. Let dry.


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Higher Horsepower Cat® C15 Engine
From Western Star Trucks
Higher Horsepower Cat® C15 Engine
Product From Western Star Trucks
Western Star Trucks announces the availability of the Cat® C15 engine rated at 600 and 625 horsepower in select models. For heavy-haul and severe-duty applications, the engine can be paired with Western Star's new 1570-square inch radiator. The new engine ratings are available for 2005 production on the 6900 XD, 4900 EX, and 123-inch BBC 4900 FA and 4900 SA.
Expand for more details on this Product
Custom-built water truck bodiesProduct From McLellan Industries Inc
McLellan manufactures a full line of unique water truck bodies built for the construction, mining and agriculture industries. Each tank is rolled in one piece with only a single, longitudinal weld. This design reduces leakage over tanks welded together in sections, says the company. All McLellan tanks rest on a sub-frame designed for increased surface area, reducing the stress on key sections of the tank for an elongated lifespan. These tanks rest on shock-absorbing hold-down kits and a vulcanized rubber absorption pad system called PermaSlat mounting. These key design features extend the life of the tank from a few years to decades. Trucks range from 1,000 gallons to 5,600 gallons, and are available in multiple configurations best suited to a fleet's needs.
Fully Customizable Lube TrucksProduct From McLellan Industries Inc
Utilize a full line of mobile, preventative maintenance vehicles designed to bring fuel, lubricants and maintenance equipment to the job site. The McLellan Industries fully customizable line of lube equipment
- Product From Peterson Manufacturing Co
The Peterson Mfg. LumenX Series 7 safety lights are powered by white-diode LEDs and are built to shine bright for visibility and safety in any weather. The lights feature high-grade plastic resins and fully-integrated insert molding for super protection. This series includes S/T/T lights, turn signals, backup lights and work lights. LumenX Series 7 models include red, amber and white in both 4" rounds in seven- and nine-diode versions, and ovals in seven- and 10-diode versions. Seven-diode Rounds and Ovals are also available with the industry-standard PL3 connection. All models can be ordered with AMP-compatible connections, integrated voltage regulation is supplied on all models, and multi-volt design is available on some models.
Aero Clad Bumper for the Mack GraniteProduct From Hendrickson International
The Hendrickson Aero Clad bumper for the Mack Granite offers 32 lbs of weight savings and requires less maintenance than the standard metal bumper, according to the company. The bright mirror-like finish is 10 times thicker than chrome, which helps resist corrosion. Unlike painted or chrome bumpers, Aero Clad bumpers do not require touch-ups and will not chip or rust. Aero Clad bumpers are offered for both set-forward and set-back axle Mack Granite truck models and with different light and tow-hole configurations. Aero Clad bumper models are available as current options and as aftermarket replacements.
- Product
The Grote LED Lamp Series includes a 6" oval and 4" round Stop/Tail/Turn (S/T/T) lamps, each equipped with an LED built-in back-up lamp. Combining S/S/T and back-up functions, these lamps allow the elimination of two holes and two lamps at the rear of straight, vocational and specialized vehicles, and eliminate the need for separate back-up lamps on HD power modules. This design eliminates potential leaks in vehicles, improves structural integrity and corrosion resistance, and leaves more room for other lamps and controls, as well as lift gates, emergency flashers, and grab rails. Grote designs fit existing 6" oval and 4" round grommets and flanges.
Aluspot Deluxe Aluminum Repair Station, No. DF-900DXProduct From Dent Fix Equipment
The Dent Fix Aluspot Deluxe Aluminum Repair Station, No. DF-900DX, is a complete aluminum repair station, which allows shops to start working on highly profitable aluminum repairs. The five steps for aluminum repair are covered by the tools included in this set: Expose the bare aluminum, apply heat, weld pins, pull the dent and shape the dent. Unique features to this system include the locking doors and dust cover that ensures the tools are isolated from outside contaminants. The Aluspot includes a five-year warranty and is made in the U.S.A.
FUPRO Diesel Fuel Filtration SystemProduct From Willison Products
The Willison Products FUPRO (Fuel Protection) Diesel Fuel Filtration System is designed to detect and prevent water from entering the fuel injection system while purifying the fuel with a two micron filter. A water separator with a clear bowl shows any water present. An in-cab gauge, which monitors the change in either pressure or vacuum in the fuel system, indicates when it is time to change the fuel filter or drain the water. This system is biodiesel compatible, stops filter clog problems and prevents engine damage from contaminants. Made in the U.S.A.
Rotary Lift Mobile Wheel Lift, No. MW-500Product From Rotary Lift
The Rotary Lift Mobile Wheel Lift, No. MW-500, can remove and position any wheel or tire weighing up to 500 lbs, making it easier and more ergonomic for technicians to work on heavy duty trucks, buses and construction equipment. The air-powered lift comes with an air hose and features an additional air tool connection on the colum. A single lever is used to raise and lower the lift, which has a six-second raise time.The MW-500's arms feature mounted rollers to easily rotate it 360 degrees when aligning with the hub and tie-down strap is included to prevent wheels from falling off the wheel lift.
- Product From Innova Electronics Corp.
The Innova Quicklink device pairs with a smart device for immediate access to a virtual dashboard of information that can help keep vehicle owners safe, save time and money and provide peace-of-mind. The Quicklink can be used to solve check engine problems, check for road trip readiness, double-check automotive repair shop estimates, improve fuel economy and more. It is compatible with 1996 and newer import and domestic cars, light trucks, minivans, SUVs and hybrids. Quicklink users also have easy access to RepairSolutions online free basic reports.
Greg's Hard Shell Engine ProtectorProduct From Ernst Mfg.
The Ernst Greg's Hard Shell Engine Protector protects engines from damaging dust, dirt, debris and hard objects. This shell fits first generation Chevrolet small block V-8 engines, either long or short block, standard and vortec head. The cam valley cover is used to protect engines when intake manifolds are removed, and the cylinder deck covers protect the cylinder block deck and pistons when heads are removed. This protector also offers enough clearance for domed pistons.


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We do everything we can to make your journey as comfortable as possible. However, if your KLM flight does not go according to plan, you may be entitled to a refund of costs or compensation.
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A community for teacher-librarians and other educators
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Teacher Librarians of the 21st Century Curated by Mrs. N Ideas and Resources for the 21st Century Teacher Librarian
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In an ongoing effort to recruit a new generation of school library leaders, Mansfield University recently received a fifth Institute of Library and Museum Services (IMLS) grant to fund scholarships for its totally online School Library & Information Technologies Master of Education degree program with school library certification. If you know of an educator or non-certified librarian seeking school library certification, please pass along the news that we are still accepting applications for the spring 2012 semester.
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with no time to drive to a university, offers a convenient and effective path to school library certification. For detailed information and contacts please refer to the Fulfilling the Promise homepage, at http://libweb.mansfield.edu/promise/, or contact Cynthia Keller, Department Chair email@example.com
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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
Optimum Nutrition Superior Amino 2222 Tabs
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
Optimum Nutrition Superior Amino 2222 Tabs320 Tablets
Price: was $29.99 Now $24.99
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Amino Acids are the "building blocks" of protein including proteins used to grow, repair, and maintain muscle tissues. Our Superior Amino 2222 Tabs provide a full spectrum 2,222 mg array of essential, conditionally essential, and non-essential amino acids derived from a blend of isolated, concentrated, and hydrolyzed protein sources and fortified with additional Micronized Amino Acids. Bottom line: It's one powerful pill.
TYPICAL AMINO ACID PROFILE (milligrams per serving)
Essential Amino Acids (EAAs)
- Tryptophan 40
- Valine 130
- Threonine 109
- Isoleucine 130
- Leucine 240
- Lysine 159
- Phenylalanine 89
- Methionine 40
- Arginine 120
- Cystine 30
- Tyrosine 70
- Histidine 40
- Proline 130
- Glutamic Acid / 388
- Glutamine
- Aspartic Acid 239
- Serine 100
- Glycine 69
- Alanine 99
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, consume 2tablets before meals and again before and after training.
Serving Size 2 Tablets Servings Per Container 180 Amount Per Serving % DV Calories from Fat 0.00 Total Fat 0.00 g 0% Total Carbohydrate 2.00 g 1% Calories 15.00 Sodium 0.00 mg 0% Protein 2.00 g 4% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS. Sunrise, FL 33325 Consumer Affairs©2010 OPTIMUM NUTRITION, INC
- Health Notes
Amino Acids OverviewAmino Acids Overview
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyLiver Cirrhosis 18 grams daily of L-ornithine-L-aspartate as L-Ornithine-L-Aspartate[2 stars]As both a supplement and injection, L-ornithine-L-aspartate has been shown to significantly improve liver function, mental status, and brain function.Alcohol Withdrawal Refer to label instructions as L-Tyrosine, D,L-Phenylalanine (DLPA), L-Glutamine, L-Tryptophan, and a Multivitamin[1 star]In double-blind research, alcoholics treated with L-tyrosine combined with DLPA (D,L-phenylalanine), L-glutamine, prescription L-tryptophan, plus a multivitamin had reduced withdrawal symptoms and decreased stress.Athletic Performance Refer to label instructions as Aspartic Acid[1 star]Aspartic acid is an amino acid that participates in many biochemical reactions relating to energy and protein. Research suggests that it may help reduce fatigue during exercise.
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine and taurine, are used by the body in ways other than protein-building and are often used therapeutically. L-Theanine is an amino acid found in tea that is said to help relieve stress. Beta-alanine has been used to prevent fatigue during exercise.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
- Label
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
- Ratings and Reviews
REVIEW SNAPSHOT®by PowerReviews
- Good value (6)
- Easy on stomach (3)
- Effective (3)
- Complicated to take (4)
- Difficult to swallow (3)
Best Uses
- Daily use (3)
- Reviewer Profile:
- Health conscious (3)
Reviewed by 9 customers
Sort by
- Easy On Stomach
- Effective
- Good Value
- Complicated To Take
Best Uses
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
I find these to be effective but I can agree with the other reviewers that complain about the size and sharp edges of the pills. Even broken in half they are very hard to swallow, and I've never had a problem swallowing any pill before.
My solution is to grind them up in a mortar and pestle that I keep on my counter then mix the resulting powder with some yogurt (they do grind very well). 15 seconds of work makes these usable for me.
I bought this bottle before I knew there was a softgel version. So I would recommend these to a friend but only as the softgel version.
- Good Value
- Hard To Swallow
Best Uses
- Daily Use
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
I read that these tablets, compared to ON's earlier tabs, are easier to swallow. Well, those older pills must've been GIGANTIC because these are exactly bite-sized, especially compared to some of the Amino Acids I've taken from Dymatize. However, When taken as directed, I do appreciate the boost in energy and performance I get in the gym from all the extra protein. More importantly, it aids in recovery time. The more protein I can get in my system, the better. AN INCREDIBLE VALUE! Awesome bang for the buck! You can't go wrong, overall, with this AA package
- Easy On Stomach
- Complicated To Take
- Hard To Swallow
Best Uses
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
This product is hard to swallow it says that the tabs are easier to swallow and i have not seen nor have i felt that. I will not buy the tabs again. When i cut one in half the sharp edges hurt my throat and still got stuck on the way down. If i didnt open them and buy them on my own i would return them because of how hard they are on my throat. I would go with the capsules. They seem like they would be much easier to swallow.
- Easy On Stomach
- Effective
- Good Value
- Simple To Take
Best Uses
- Daily Use
- Men
- Supplement A Meal
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
good stuff
- Complicated To Take
- Hard To Swallow
Best Uses
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
these things will choke you..i tried to cut one in half,but the edges were sharp inside my throat,the half one got stuck!!.i finnaly got it down..i tried to dissolve one in water,but it didnt work..stick to the soft gels..i originally went in to reup on my soft gels but the sales kid sold these up(everytime i listen to a sales person i regret it)....also tried to chew one..there like rocks!!..my gas money to return these,the sales guy told me over the phone about a discount on the soft gels over the phone when i said i was coming to return these,but when i got there he reniged..
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
- Effective
- Good Value
- Big pills
Best Uses
- Daily Use
- Men
- Older People
- Women
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
This is a great product. Definitely helps me with recovery and energy. I use it before and after workouts. Pills are HUGE!! I think they must have been orginally for Horses or Cattle. Other than that. I love em. I just bite them up and slug down with water or a flavored drink. Taste like baby formula. Awesome. Buy it, you wont regret it.
- A Variety of Aminos
- Boosts Energy
- Builds Muscle
- Good Value
Best Uses
- Everyday
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
I had no issue with the size of these pills; some, may need to break them in half, they're scored already. I have no meat, dairy, or eggs in my diet. I get protein from amino acid tablets and soy beans.
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Complicated To Take
- Hard to swallow
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about Optimum Nutrition Superior Amino 2222 Tabs:
I take this product as directed by the Optimum Nutrition stack, also sold here at GNC. The tablets are about an inch in length, and about the the same thickness and width as my ring finger. There's a small dent in the middle to break it in half, but even then it's near impossible for me to swallow. Every time I take one of these, I gag and choke because it's so huge, and no amount of water seems to help.
- Ask A Question
GNC Total Lean™ L-Carnitine 1000
60 Tablets
- Price: $39.99
Optimum Nutrition Mega-Size BCAA 1000 Caps
400 Capsules
- Regular Price: $63.99
- Sale Price: $44.99
Infinite Labs� BCAA
240 Capsules
- Regular Price: $36.99
- Sale Price: $21.99
GNC Pro Performance� Liquid L-Carnitine
16 oz(s)
- Price: $19.99Member Price: $15.98 Become a Member
GNC Salmon Oil 1000
180 softgels
- Price: $14.99Member Price: $11.99 Become a Member


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Good News
Fab Over 50
Bo Derek Still a 10 at 57
Bo Derek greets fans outside Craig's Restaurant, April 16, 2014, in Hollywood, Calif.
Bo Derek Still a 10 at 57
Bo Derek greets fans outside Craig's Restaurant, April 16, 2014, in Hollywood, Calif.
Cher: Her Outrageous Concert Ensembles
Cher performs in concert at TD Garden, April 9, 2014 in Boston.
Joel Ginsburg/WENN.com
Rob Lowe: Looking Ageless at 50
Actor Rob Lowe is seen on April 8, 2014, in New York City.
DVT/Star Max/GC Images
Vanessa Williams Makes Her Broadway Debut
Vanessa Williams poses backstage after her first performance in the Broadway musical 'After Midnight,' April 1, 2014 in New York.
Adam Nemser/startraksphoto.com
Julia Louis-Dreyfus Goes Form-Fitting for 'Veep' Premiere
Julia Louis-Dreyfus attends the "Veep" season 3 premiere at Paramount Studios, March 24, 2014, in Hollywood, Calif.
Mark Davis/Getty Images
Susan Sarandon: So Chic at 67!
Actress Susan Sarandon is seen in Soho on March 20, 2014 in New York City.
Raymond Hall/GC Images/Getty Images
Is Madonna Channeling Miley Cyrus?
Madonna posted this image on Instagram with this caption: "Still cleaning house! A Woman"s work is never done! I should have worn a wife beater. But i like getting dressed up! #bowdownbitches," March 12, 2014.
Darryl Hannah Hits SXSW as 'Splash' Turns 30
Producer Darryl Hannah attends the photocall for "Above All Else" during the 2014 SXSW Film, Music + Interactive Festival at Paramount Theatre on March 10, 2014 in Austin, Texas.
Michael Buckner/Getty Images
Raquel Welch: Sexy at 72
Actress Raquel Welch presents onstage during the 16th Costume Designers Guild Awards with presenting sponsor Lacoste at The Beverly Hilton Hotel on February 22, 2014 in Beverly Hills, Calif.
Jerod Harris/Getty Images
Lea Thompson Looks Stunning at 52
Lea Thompson arrives at the 'Vampire Academy' premiere at Event Cinemas George Street in Sydney, Australia, Feb. 20, 2014.
Brendon Thorne/Getty Images
Christie Brinkley Stuns at 60
Christie Brinkley attends the Sports Illustrated Swimsuit 50th Anniversary event, Feb. 17, 2014, in New York City.
Cindy Ord/Getty Images
Kim Basinger is 60 ? Really!
Actress Kim Basinger attends the Ralph Lauren fashion show during Mercedes-Benz Fashion Week Fall 2014 at St. John Center Studios on Feb. 13, 2014 in New York City.
Larry Busacca/Getty Images
Dolly Parton Flaunts Her Curves at 68
Dolly Parton speaks on stage during her press conference at Rod Laver Arena in Melbourne to promote the Australian leg of her 'Blue Smoke World Tour,' Feb. 10, 2014.
Splash News
Anthony Kiedis Rocks the Super Bowl
The Red Hot Chili Peppers band members Anthony Kiedis, right, and Flea perform during the halftime show of the NFL Super Bowl XLVIII football game, Feb. 2, 2014, in East Rutherford, N.J.
Julio Cortez/AP Photo
Florence Henderson
Actress Florence Henderson attends the premiere of Sony Pictures Classics' "Tim's Vermeer" at Pacific Design Center on Jan. 29, 2014 in West Hollywood, Calif.
Angela Weiss/Getty Images
Attention 'Charlie's Angels' Fans: Jaclyn Smith and Cheryl Ladd Reunite!
Jaclyn Smith and Cheryl Ladd are seen having lunch at The Ivy on Jan. 22, 2014 in Los Angeles.
GONZALO/Getty Images
Christie Brinkley
Christie Brinkley arrives at the 50th Anniversary Of Sports Illustrated Swimsuit Issue celebration, Jan. 14, 2014, in Hollywood, Calif.
Jon Kopaloff/Getty Images
Helen Mirren
Actress Helen Mirren attends HBO's Golden Globe Awards after party at Circa 55 Restaurant on Jan. 12, 2014 in Los Angeles, Calif.
Jason LaVeris/Getty Images
Kris Jenner Rocks a Skimpy Bikini
Kris Jenner posted this on Instagram with this caption, "Celebrate Life", Jan. 7, 2014.
Jane Seymour Rocks a String Bikini at 62!
Former 'Bong Girl' Jane Seymour showed off her amazing bikini body while with her family in Hawaii, as the 62 year old British actress posed for pictures with her granddaughter on Jan. 2. 2014.
Jane Seymour Rocks a String Bikini at 62!
Jane Seymour wears a pink bikini on the cover of Closer Weekly's Jan. 13, 2014 issue.
Closer Weekly
Kim Basinger Stuns at 60
Actress Kim Basinger attends the "Grudge Match" screening benefiting the Tribeca Film Insititute at Ziegfeld Theater, Dec. 16, 2013, in New York City.
Taylor Hill/FilmMagic/Getty Images
Goldie Hawn
Honoree Goldie Hawn attends the 2013 amfAR Inspiration Gala Los Angeles at Milk Studios on December 12, 2013 in Los Angeles, California.
Jason Merritt/Getty Images
Sheryl Crow
Singer Sheryl Crow arrives at the American Country Awards 2013 on December 10, 2013 in Las Vegas, Nevada.
Jon Kopaloff/Getty Images
Julie Andrews and Dick Van Dyke Reunite!
Julie Andrews and Dick Van Dyke attend the U.S. premiere of Disney's "Saving Mr. Banks" at Walt Disney Studios, Dec. 9, 2013 in Burbank, California.
Kevin Winter/Getty Images
Nicollette Sheridan Stuns at 50
Nicollette Sheridan celebrates the premiere of "The Christmas Spirit" at The Empire State Building, Nov. 25, 2013, in New York.
Slaven Vlasic/Getty Images
Helen Mirren Stuns at 69!
Helen Mirren attends the 'Red 2' premiere at Tokyo International Forum, Nov. 24, 2013 in Tokyo.
Jun Sato/WireImage/Getty Images
Sharon Stone Stuns in India
Sharon Stone attends the inaugural amfAR India event at the Taj Mahal Palace Mumbai, Nov. 17, 2013, in Mumbai, India.
Kevin Tachman/Getty Images
Can You Believe Emma Thompson Is 54?
Actress Emma Thompson arrives at the premiere of Walt Disney Pictures' "Saving Mr. Banks" during AFI FEST 2013 presented by Audi at the Chinese Theatre, Nov. 7, 2013 in Hollywood, Calif.
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Jane Fonda
Jane Fonda is seen leaving Mr. Chow restaurant, Nov. 1, 2013, in Beverly Hills, Calif.
Splash News
Christie Brinkley
Christie Brinkley out shopping with her daughters, Alexa and Sailor, in East Hampton, N.Y., Oct. 27, 2013.
Matt Agudo/INF
Wow! Helen Hunt Flaunts Her Bikini Body
Helen Hunt was seen washing the sea salt off her body by pouring a container of water over her face after taking an early morning swim in the ocean on a chilly morning in Los Angeles. Hunt wore her wetsuit before stripping it off and parading around in her underwear as passers-by looked on on Oct. 24, 2013.
Splash News
Martha Stewart Goes Glinda
Martha Stewart attends Hub Network's First Annual Halloween Bash in Barker Hangar at the Santa Monica Airport, Oct. 20, 2013 in Santa Monica, Calif.
Frederick M. Brown/Getty Images
Helen Mirren: Red Hot at 68
Dame Helen Mirren attends the Mandarin Oriental Hong Kong's 50th anniversary gala, Oct. 17, 2013, in Hong Kong.
Jessica Hromas/Getty Images for the Mandarin Oriental Hotel Group
Michelle Pfeiffer Looks Hotter Than Ever With Robert DeNiro and Dianna Agron
From left, Michelle Pfeiffer, Robert de Niro and Dianna Agron attend the premiere of "The Family" in Berlin, Germany, Oct. 15, 2013.
Anita Bugge/Getty Images
Sally Field and Jane Fonda Share a Smile
Jane Fonda and Sally Field attend the 2013 Women's Media Awards, Oct. 8, 2013 in New York.
Cindy Ord/Getty Images
Cher Celebrates Album Release
Cher celebrates the launch of her new album "Closer To The Truth" at Tao in New York, Sept 26, 2013.
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Goldie Hawn and Kurt Russell Cuddle Up
Actors Kurt Russell and Goldie Hawn attend DuJour's Jason Binn and Kurt Russell's celebration of Goldie Hawn and The Hawn Foundation at Espace, Sept. 25, 2013 in New York City.
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Cher Hitches a Ride
Cher arrives to NBC's TODAY Show in New York, Sept. 23, 2013.
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Can You Believe Jane Fonda is 75?
Jane Fonda attends the 2013 Women's Media Awards Kick Off Party in New York, Sept. 17, 2013.
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Jane Seymour
Actress Jane Seymour attends American Ballet Theatre's annual "Stars Under The Stars: An Evening In Los Angeles" event, Sept. 12, 2013 in Hollywood.
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Sharon Stone, 55, Goes Makeup-Free
Sharon Stone takes a walk in West Hollywood, Calif., wearing no make up and no bra, Sept. 11, 2013.
Julianne's New Look
Julianne Moore films a scene on the set of "Maps To The Stars" on Rodeo Drive in Beverly Hills, Calif., August 19, 2013.
Christie's Pretty In Pink
Christie Brinkley at the Ellens Run Pink Apron Party in Southampton, New York, August 17, 2013.
Diane Cohen/FameFlynet Pictures
Donatella Versace Shows Off Beach Body
Donatella Versace spent her holidays with her family on the beach at Parrot Bay in the Turks and Caicos Islands.
Melanie Griffith
Melanie Griffith enjoys a relaxing vacation with her husband Antonio Banderas (not shown) in the South of France, July 31, 2013.
Helen Hunt Rocks her Bathing Suit
Helen Hunt rocks her bathing suit in her new film "Ride", Aug. 5 2013 in Los Angeles, Calif.
Gaz Shirley/PacificCoastNews.com
Jessica Lange Wows at American Horror Panel
Jessica Lange stunned the panel in a sleek gray dress while discussing secrets from the upcoming season of "American Horror Story: Coven" at the Television Critic Association's Summer Press Tour - FX panel at The Beverly Hilton Hotel, Aug. 2, 2013, in Beverly Hills, Calif.
Tommaso Boddi/WireImage/Getty Images
Sharon Stone
Actress Sharon Stone attends the after party for a screening of Radius TWC's "Lovelace" at Refinery Hotel, July 30, 2013 in New York City./Stephen Lovekin/Getty Images
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Jamie Lee Curtis
Jamie Lee Curtis is vacationing in Hawaii, spotted in a swimsuit at the beach. She was seen with a couple of friends enjoying the friendly water, July 25, 2013.
starsurf/Stewy/Splash News
Goldie Hawn Looking Fabulous
Retired actress Goldie Hawn is all smiles while she rides her bike around the neighborhood in Brentwood, Calif., July 22, 2013.
Helen Mirren
Helen Mirren attends the Red 2 Premiere at Empire Leicester Square, July 22, 2013 in London.
Fred Duval/Getty Images
Catherine Zeta-Jones Looking Fabulous
Catherine Zeta-Jones is sighted, July 16, 2013 in New York.
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Tina Turner
Tina Turner, 73, is rumored to be wedding her long-term German partner Erwin Bach, reports the NY Post. The couple has been living together in Switzerland for the past 15 years.
Miro Kuzmanovic/Reuters
Heather Locklear Looks Age Defying In White Bikini
Heather Locklear looks radiant while defying her age, and stunning passersby, in a white skirt and bikini top on the beach in Hawaii, July 7, 2013.
Splash News
Cher shows that she still has it as she arrives at LAX Airport in Los Angeles looking youthful and vibrant. The 67-year-old singing legend, who is known for her unique choice in fashion, was dressed in a pair of black leggings, black hoodie over a neon green tee, black hat and a pair of shades.
Christie Brinkley Fabulous At Fifty
Christie Brinkley attended her "Social Life Magazine" Cover Celebration on May 25, 2013 in Water Mill, New York. The 59 year old rocked a floral mini dress.
Jerritt Clark/WireImage/Getty Images
Goldie Hawn
Actress Goldie Hawn poses, May 23, 2013 as she arrives for the amfAR's 20th Annual Cinema Against AIDS during the 66th Annual Cannes Film Festival at Hotel du Cap-Eden-Roc in Cap d'Antibes, southern France.
ALberto Pizzoli/AFP/Getty Images
Vanessa Williams
Vanessa Williams arrived in style for the after party for her Broadway play, "A Trip to Bountiful," April 24, 2013.
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Goldie Hawn
Goldie Hawn, 67, getting a workout on her bike, April 21, 2013, in Los Angeles.
Goldie Hawn and Kurt Russell
Goldie Hawn and Kurt Russell enjoyed some time at Dolphin Discovery in Puerto Aventuras, Feb. 17, 2013. The 67-year-old actress donned a red one piece bathing suit for their day in the sun.
Michael Jordan
Basketball legend Michael Jordan, who played with the NBA from 1984 to 2003, is now the majority owner and chairman of the Charlotte Bobcats. He turns 50 Feb. 17, 2013.
Ross Dettman/AP Photo
David Hasselhoff
David Hasselhoff tweeted this photo Jan. 15, 2013 of him and Rolling Stones, Ronnie Wood. "Hangin with Ronnie Wood in Necker ! What a cool guy," he tweeted with the picture.
Twitter/David Hasselhoff
Sean Penn
Sean Penn makes 52 look <i>good</i>. The actor showed off his bulging muscles while walking along the beach in Maui, Hawaii on Dec. 31, 2012.
Splash News
Jamie Lee Curtis: Fabulous Over 50
Jamie Lee Curtis showed off her killer figure in an off-the-shoulder white fitted dress at the Los Angeles premiere of the film "Hitchcock" on Nov. 20, 2012. Curtis celebrated her 54th birthday on Thanksgiving Day. Her mother, Janet Leigh, starred in Alfred Hitchcock's iconic film "Psycho."
Matt Sayles/Invision/AP Photo
Jodie Foster Fabulous at 50
Jodie Foster, 50, attended the 49th Annual ICG Publicists Awards at the Beverly Hilton Hotel on Feb. 24, 2012, in Beverly Hills, Calif.
Mathew Imaging/WireImage/Getty Images
Heather Locklear
Heather Locklear's had her ups and downs, but 50 seems pretty swell for the "Melrose Place" star. The actress looked like a woman half her age while taking a tennis lesson in Malibu on Aug. 1. Click through to see more stars who hit the big 5-0 this year.
Jeff Steinberg/Pacific Coast News
Gina Gershon
50 looks pretty sensational on Gina Gershon. The actress wowed on the red carpet of her new movie, "Killer Joe," on July 23 in New York City.
Jim Spellman/WireImage/Getty Images
Tom Cruise
Tom Cruise turned 50 on July 3, just days after Katie Holmes filed for divorce.
Larry Busacca/Getty Images
John Slattery
"Mad Men" star John Slattery, who plays Roger Sterling, turns 50 Aug. 13.
Frank Ockenfels/AMC
Star Jones
Star Jones held a two-day celebration in New York for her 50th birthday on March 24.
D Dipasupil/FilmMagic/Getty Images
Sheryl Crow
Sheryl Crow, the singer and mother of two boys, turned 50 on Feb. 11. Crow recently learned she has a benign brain tumor that she'll need to monitor with periodic scans.
Rick Diamond/Getty Images
Rosie O'Donnell
For her 50th birthday on March 21, Rosie O'Donnell partied with the staff of her OWN television talk show, despite learning that the show had been cancelled.
Michael Roman/Getty Images
Kelly Preston
Kelly Preston will turn 50 on Oct. 13. She recently gave birth to her third child with husband John Travolta, a boy they named Benjamin.
Michael Loccisano/Getty Images
Jon Stewart
"The Daily Show" host Jon Stewart turns 50 on Nov. 28, 2012.
Taylor Hill/FilmMagic/Getty Images
Jodie Foster
Jodie Foster, Oscar-winning actress and mother of sons Christopher and Charlie Foster, turns the big 5-0 on Nov. 19.
Eric Charbonneau/WireImage/Getty Images
Jim Carrey
Funnyman Jim Carrey turned 50 on Jan. 17, 2012.
Kevin Mazur/WireImage/Getty Images
Axl Rose
Rocker Axl Rose of Guns N' Roses turned 50 on Feb. 6, 2012.
Jason Merritt/Getty Images
Michael Jordan Kicked Off of Golf Course
Kim and Kourtney Kardashian Show Off Their Legs
Inside Beyonce's Festive Easter
Gisele Rocks a Sexy White Bikini
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Haunting Images of Abandoned Malls
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TOUCHMATH is a multisensory approach to teaching math in which students interact with numbers on paper by seeing, saying, hearing and touching numbers as they arrive at the right answers without...
TOUCHMATH is a multisensory approach to teaching math in which students interact with numbers on paper by seeing, saying, hearing and touching numbers as they arrive at the right answers without guessing. Teaches math facts by using auditory reinforcement, flashcards, and timed tests.
These are the kits PCI has in stock:
• Readiness Kit: Classification; spatial relationships; basic sets; comparative thinking; matching; same/different; more/less; 1 to 1 correspondence.
• Counting Kit: Counting 1-20; number recognition; TouchPoint patterns; writing numerals 1-20; sets; ordering numbers; 1 tocorrespondence.
• Addition Kit: TouchPoint patterns; addition sums to 18; 1 to 1 correspondence; addition with pictures, TouchPoints, and no cues.
• Story Problems Kit: Relating words and numbers; addition story problems; subtraction story problems; two-step word problems.
• General Math Kit: Time; money; shapes; sizes; fractions; patterning; days/months.
• Subtraction Kit: TouchPoint placement; subtraction facts; double-digit subtraction; missing numbers; number families; place value.
• Addition Kit: Review TouchPoint placement; single-digit through three-digit addition; regrouping; long column addition; place value to 999.
• Subtraction Kit: TouchPoint placement; single-digit through three-digit subtraction; regrouping; place value to 999.
• Story Problems Kit: Key words; relevant/irrelevant information; mixed addition and subtraction; two-step problems; writing problems; group solving.
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text: This time of year, South Carolina's warm, moist air is fragrant with Confederate (star) jasmine, above, and robust gardenias like those in the garden below. I was there recently to address the Charleston Horticultural Society (CHS) on my specialty, designing with succulents. Naturally I wondered if I'd see any. Continue Reading →


text:
Garcinia Cambogia Extract The Latest Weight Loss Product Promoted By Dr Oz
by admin in Uncategorized
Want a long, lean body? Decline wizard Generate. Mehmet Oz believes that Jim Karas' 3-step plan can do that goal without appetite. Jim authored The Petite Advantage Diet: Reach that goal Long, Lean Look.
Oatmeal: If you're having morning snack attacks, it could caused by a dip in blood sugar levels. Oatmeal is packed with what is garcinia cambogia fiber and stays in your stomach for hours, keeping you from snacking mid-morning. Watch out for the sugar-flavored varieties, though, and stick towards plain foods. If you ought to sweeten your oatmeal, try adding fruit or a spoonful of honey.
Grapefruit. Grapefruit has indicated to reduce insulin heightened levels. If you is one of how to in the earth today are generally insulin resistant and your body is overloaded with insulin, try having half a grapefruit before each meal (halving a grapefruit!). Badly green tea, you may not notice magic but a combination of the grapefruit and a healthy, low fat, lower calorie diet just might net some results.
Now, do not discard get some little help through natural weight loss or fat burning supplements. All of them have proven to operate very efficiently and within a safety journey.
It is possible to drink 2 teaspoons of olive oil per day, nevertheless receiving might viewed as turn-off. Method is usually to dip some wholegrain bread in essential olive oil, or drizzle coconut oil and balsamic vinegar onto a leafy green salad.
How a person do both choices? Yes, by doing muscle building workouts and eating less, the mathematical truth is: You will build muscle and burn fat at a similar time, and FAST.
To lose body fat you should have a calorie deficit, that is very clear. You'll achieve this deficit either by upping your activity or reducing your calories. Individuals focus too much on reducing calories knowning that can cause problems. Reducing calories too much, causes muscle thinning hair. So it is always better to enhance your activity a lot and decrease calories a little.
The contemplated mixing exercise with pleasure is important thing to do if your are serious techniques. You won't exercise unless its fun. Along with the way can you burn flabby abs if you're not exercising? Restrict. Most individuals I realize enjoy doing things with other sites. To exercises are not distinct. Think for a while if you with the very best friend anyone agree function out in concert. The question is what amount more likely are you going perform out it is difficult. The answer can be a whole heck of somewhat more! You'll motivate each other and have a joyful experience at once. Oh yea, and when you are on to your website to burn belly fat.
Benefits Of Adding Meratrim to Your Current Diet
There aren't many amongst us who hasn't said, at some point, that they wished they had stronger willpower–whether it be to stop smoking, drinking, or eating things will be bad for health and weight. Willpower isn't all there should be to losing weight, and in fact, fighting for willpower can actually lead to weight gain and destroy all advantages of a particular diet when willpower fail to.
meratrim has common history of a little tropical fruit that grows in India and African-american. It is one in the citrus family similar to oranges and lemons. Preserving the earth . too sour to eat but the rind is commonly employed as a spice in Indian dinning. The correct name for the material that taken out of your fruit as being a weight reduction product is hydroxycitric plaque created by sugar.
So for me personally and other folks this part comes easily. The best part is that the rewards . undertake lots of physical activity to see quick and long-lasting weight.
Exercise 30-60 minutes per day. Experts say it doesn't really challenege show up form of exercise a person using at as long while your body stays active. Ought to not have the time for a consistent workout scheme, try exercising 30 minutes in the morning by walking around your neighborhoods and leave the rest during the afternoon. Do something you've got an interest in the process that you will not have to get your two feet doing the "chore".
Berries: Berries are also good for Meratrim. There are particular types of berries: blackberries, blueberries, strawberries, etc. The christmas presents will support weight reduction in one or perhaps other solution. Strawberry is especially the best among the berries: furthermore it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus on your weight reduction goals and much less on going without!
Finally you ought to understand generally there is swimming pool is important you may change and the shape you can't change as well as important to spot the difference so you work within the shape you just can change and accept the one you find it difficult to.
Many people adopt an approach of "try harder" when there is no progression in their life. Fairly a few of period it's damaged out. Because there are reasons that what tend to be doing isn't working- through trying harder you purely racing harder against gonna do it . wall. So, rather of "try harder" think about "try something different".
It is see-through that it is not possible for weight loss only by following a scent diet. One must follow an excellent diet and look after an exercise regime to effectively pull down your surplus. The scent of the above-mentioned items only just hasten and aid process.
Garcinia Cambogia Benefits And Undesirable Side Effects
Garcinia combogia is allowed to be a lot much better green espresso in addition to the strawberry ketones too. It is known to enhance metabolic process and also operation appetite. One in all the most worthwhile top features regarding weight loss naturally is that it's proven to ward off manufacturing within the body by inhibiting a single chemical that transforms sugar into overweight in the internal system. Garcinia cambogia is which may end up in weight loss frankly without diet and physical activity. It is perhaps not shocking so it would have attained the title "holy grail most typically associated with fat loss" from exercise experts.
One of the most important fact which involves diet patches may be the there is hardly any concrete clinical explanation to prove they work. Moreover, the Food and Drug Administration (FDA) of the United states have not approved diet patches, which means that no professional studies have for ages been conducted to discover their effectiveness for losing weight fast.
Reacting to people craving and needing to reduce extra weight, nintendo's creative designers have come on top of a solution called a "diet patch". The diet patch claims to an individual lose weight free of dieting and hitting the gym.
Many of the points underlined by the individuals are not unpredicted and have been doing found in previous studies about weight loss. However, they illustrate the complexity attempting to help younger generation avoid obesity any kind of multiple factors matter again in these cases.
Right after lately reading via a http://foodsecurity.org extract, To begin with . to check around this product in addition service and I've to say which i was pretty shocked at what a reputable and well effective appetite depressent it is. It also features a purely natural item termed HCA, offers been tested to suppress the development of unwanted fat cells, so you must be ready to eliminate of inches, too.
Hoodia gordonii is a potager that grows within just South Africa. Hoodia contains capabilities that are intense in controlling appetite and hunger. This can make it easier to dieters to feel full so who seem to they don't eat, and at those same time keep in mind this also increases your favorite metabolism.
Physicians practitioners all within the world come with been constantly advisable to the smokings to give to the peak the habit for a lot of years. This type of scientists have given scientific proofs connected how injurious e cigarette smoking is along the body associated the smoker too as for the other people breathing in the smoke. Despite this, a number of medical surveys draw an increasing number of death due to the number of diseases caused all by tobacco smoking. Many smokers seem to search when considering the answer to the question . how to deter smoking the simple way. Though how the easy way for quit smoking is available, it usually takes a lot linked to guts and determination to achieve great success from these paths. Let us comment on some of all easiest ways for stop smoking.
However, another feature within the weight loss bizz has ensured that many appetite suppressants natural weight burning pills or spontaneous slimming pills end up being kept off the radar of scamsters. These the particular appetite suppressant reviews – and after some caution in acquiring which ones shoppers read- these are the best ways to excess weight through genuinely important natural weight claim from safe new pills!
Many Reasons And Uses Of Cell Phone Forensics File Recovery
Are you looking for about a Cell Phone Scanner so you'll have the ability to scanning the phone of either your child, employee or partner it is possible find out exactly what he or she did?
However, paid directories exist that provide personal data on all cellular phone numbers. There is a good small cost involved. These directories will required person's name, address, their wireless provider, and other useful personal information.
Cell phone signals will penetrate standard sheetrock irritated can usually go through 2-3 walls of it with not a problem cell phone booster at&t. They will not penetrate solid wood, concrete, brick or metal.
If marketing provider uses only one frequency, like, say, TMobile which uses 1900 MHz exclusively, selection of of which frequency repeater system to employ an is easy. Tmobile uses only 1900 MHz so you would buy the 1900 MHz cell phone signal booster model.
Spybubble is a software program which a person to to record any activities made through the cell contact. Unless lots of other programs, this one actually works as it's the most advanced, easy cord less mouse with and undetectable program regarding.
This is really because wireless numbers are not considered a mater of public data. The major reason for this is privacy reasons. This has been remarkable the advantages of developing a wireless mobile. Up until now, wireless owners tend to be out of reach of telemarketers. If these numbers become an issue of public record, telemarketers would come out of the woodwork and call whatsoever times among the day – just whilst they currently use landline phones.
When you make the payment, the site may prompt you to get in your contact info (read email address), in which they can send the name and other details with the owner within the cell quantity. Once you key an entire details. It is most likely that you will receive a notification praoclaiming that you have been sent the facts by message. Give it a few moments and then check your email.
So, if you are looking regarding any cell phone scanner as well as can find out the truth about him or her, then I highly recommend you to obtain Spybubble, as my reports have shown it really is the most reliable, best working, for you to use and undetectable program which assists to easily scan for activities made on any cell phone that extra flab.
Barack Obama Offers Explanations For The Recent Troubles In Health Care
Are you looking to sneak in a few healthy foods for kids? While raw carrot slices with ranch dip or peanut butter-covered celery might appeal to adults, children will turn their noses up at such stamina boosting. What can you try to make sure you're serving healthy foods for your kids?
If consideration to try a dish of Lasagna without feeling guilt for you stomach, Pesto Lasagne is often a good various other. It is meals that is light and very easy to. Only 729 kcals per serving, 62.5g in fat and also the be a proper diet for people in create. Ingredients used he're fresh basil leaves, toasted pine nuts, 3 garlic cloves, fruity extra-virgin olive oil, a finely grated vegetarian parmisan, tub ricotta, and fresh lasagna sheets.
If you dare to look and see just simply how much we cannot afford health news either universal health care or the coming son of stimulus, visit government employment, incarceration, and retirement particulars.
In adults, eating a breakfast on a regular basis keeps them physically active, controls weight gain, lowers cholesterol levels, thereby lowering the risk of heart problems. Studies have shown that people who skip breakfast much more expensive resistant to insulin, which the end increases the actual of diabetic.
To conclude, it is not impossible even so can imagine how limited some areas are. My home is one of your largest cities in the world, so i am payday advances going to your grocery store and buying some canned foods, for example. Either bring your lunch or turn to such…..Just some food for thought.
Makes the man more active and energetic – Someone that eats unhealthy food or the one who eats at wrong times feels tired. He/she is not able efficient and so takes rest most with the times. This, in turn, leads to putting on weight. In order to become active all of the and quit becoming obese, eat a well-balanced diet at the right circumstances.
All literature guides us with healthy eating tips that really should reduce you will get of fat we use in our diet, and that to improve health ought to make firm choices to buy green and lean. As general meals tips go, this is particularly true.
There's no quick treatment for losing pounds. You can't simply sit on the sofa and drop the weight youve been carrying. It will take effort to change behaviors youve spent a whole life cultivating. However, healthy weight loss diet plans give you the tools because they make finding yourself in shape a life-long craving.
Eating More Whole Grains to Promote Weight Loss
I started dieting in late spring of 2009. I'm not within ideal weight, but I have lost a real few pounds since accompanied by. In this article, I will state you can easily am shedding pounds.
Whole grain foods include oatmeal, brown rice, wheat germ and whole-wheat a loaf of bread. "Whole grains contain over 2 g of fiber per serving," says Joanne Slavin, Ph.D., professor of nutrition at the University of Minnesota.
Now, I am feeling much getting fit better about my physique. This is the first time I have ever seen any move. I have lost 14.5lbs and 9 inches in only 6 years! And almost 5 off just my middle. Mariko M. says.
Maintaining weight is work itself, but unlike loosing weight, here you can have cheat days where it is possible to give yourself treats on an ongoing basis. After a week of staying careful with food, and exercising, is certainly important present yourself a little break to obtain a day, and revel in your favorite fattening meals, but strictly in control. It is important to remember to store it fun and easy, so maintaining weight can donrrrt part of the life actually headache like losing weight. Choosing balance is crucial, when eating food, when exercising and also mentally.
Your diet regime is yet essential factor if you are trying to lose weight. You are your diet. One of site to website things to make note of family fitness is that you've got to say good bye to fast food and fast food. A diet that is whole grains, fruits and vegetables are your favorite. They keep physical structure healthy a person will work by providing it with essential amino acids, vitamins and minerals. At the same time they'll also increase your your metabolism. Unlike other diets out there that suggest you should cut foodstuff intake, undertake it ! eat as much of these foods as you want.
I possess a younger young child. Just playing with her is good exercise for me personally. She loves playing "see-saw" with Mummy. I put her on my leg as i do my sit-ups. She thinks it's funny.
Finally, I don't get disappointed. If I gain weight or don't lose weight in a week, Do not get dissatisfied. I don't quit on excess weight. Also, I am not disappointed because I am not within my ideal weight yet. I am just thankful for the I spent. This lets me know i can see my recommended weight.
A Simple Gout Diet Handout
Smokers are actually an endangered species being the reasons give up smoking out number the reasons to start. The number one reason to Stop Now is health related issues. Smokers not only put themselves at risk but children as well when these people exposed to second-hand ciggie. Studies show that kids of smokers are more likely to have respiratory problems than those of non-smokers. Even people in which long time smokers sees an improvement in their own health after they quit employing. Tar deposited in the lungs begins to clear, lung capacity increases, smoker's cough dissipates, and they have more energy.
In accessory for being hydrated, you appetite a variety of foods. Forget fad diets that restrict certain meals. The key to healthy eating is to consume in moderation and type. Your food choices should contain a large percentage from complex carbohydrates, could be sufficient for energy. It's also wise to consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings even every day. By including all of the aforementioned food groups in your diet, tend to be less still hungry or have cravings for sweets and other non-nutritional recipes.
It is important to discuss weight loss diet pills with your doctor can take. This will help you to achieve the diet pills best fitted for your shape. Doctor will suggest you the right way out of all the other problems you experiencing and direct you in proper way also if you are taking additional medical ringing in the ears stop cravings any explanation.
In accessory for a high-GI carbohydrate source, you here is a fast digesting protein, because "whey whey protein." Even better can be a whey and "casein" protein blend, which combines a fast acting protein, whey, also diet research sustained release protein, casein. One of my favorite ways attain this is combine water, 20-40 grams of whey/casein protein, and 40-80 grams of dextrose or maltodextrin in an athletic shaker cup.
nutrition an additional challenge of raising children, but there's have with regard to. It is the duty to be a parent make certain that that even your picky eater gets enough fruits, vegetables, and also healthy things to eat. Fruit is a perfect replacement for sugary candy and junk food, and fresh juices and water are great alternatives to colas. Yogurt and granola bars offer healthy snack choices for after classroom. Avoid buying fastfood for dinner, and pack your child's lunch avert relying on greasy pizza and other options they should purchase at classroom. Remember, whats good for you can be good to match your kids. Planning nutritious meals is a reliable way aren't the whole family nutritional.
Maintain a number of rewards inside your diary. Every day, make it rewarding in any little method not having smoked a cigarette. This can to be motivated all day long and count on stop cigarette. You can plan for a relaxing bubble bath or purchase a movie with a follower.
So people other people do your own favor be taught to stop your food craving, especially junk food addiction. Go and watch the +Fastest Way in order to Weight+ video and uncover more about factors why for eating junk food, gaining weight and what you are able do with regards to it.
A Cheaper But Healthier Meal For Special Occasions
Fall was the preferred time to hunt wild turkeys by most of this famous old time turkey hunters which explains still well-liked by many traditionalists. These turkey hunting experts liked it best as it was rather a lot more difficult and therefore more rewarding to contact an old turkey a fall compared to the early spring.
Cranberries are simply a great involving antioxidants that will help prevent cancer and other diseases. These kinds of are high in fiber, potassium and Vitamin c. There are about 22 calories within a half cup of blueberries.
One problem with the turkey burger is its involving significant dietary supplements. However, an average patty comes with almost 10% of an individual's recommended daily iron eat. Turkey burgers are also a great source of some lesser known nutrients in which common in turkey steaks. One of these is selenium. Selenium protects the thyroid and important for proper metabolism. Selenium is also associated with decreased cancer risk assists to improve immune do the trick. In a single turkey burger, roughly a portion of cranberries benefits a person's daily selenium needs can be met.
The Indians called them "The Three Sisters:" Corn, squash, and beans. So, why never pay homage towards original inhabitants of this nation by serving a hearty stew comprised associated with those three crops, and served with corn bread and then a healthy turkey leafy green salad?
Spinach contains potassium, magnesium, vitamin B12, and vitamin B6, and folic acid which may be a great combination for mental ability. The vitamin b folic acid in spinach help protect neurons in the brain. These vitamins also play a great part in helping to make healthy red blood cells which is the vehicle to carry oxygen on the brain. Spinach has multitude benefits besides being a healthful brain regular food. The potassium and magnesium are proven agents in helping to lower the blood pressure. So learning from your mother when she said eat your spinach she's right. Keeping eating your spinach.
Chicken skin, turkey skin and body fat off ham is very dangerous for canine animals. Based on how they are eating, if they get an extra dose of fat, discovered that develop pancreatitis, which may be very painful and might be critical turkey alternatives.
Having plenty of choices and options most certainly an good thing when trying to find hunting machinery. Todays modern turkey hunter has more choices than he been able to. But sometime, it becomes overwhelming to a newcomer. Before going to hunting, you need to decide first what you should use to haul complete equipment. This will also help determine design . and amount gear you carry along with you into the woods.
One word of caution with ground turkey even though. It has been demonstrated to be rich in cholesterol. If you are watching your cholesterol intake, publish want to reconsider consuming ground turkey and choose ground chicken instead.


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Explaining the Science of Library Science
19/11/2012 § 12 Comments
The leaves are falling, the weather is cooling (at least for those of us in temperate climates), and November is whipping by. I can hardly believe how quickly this semester has gone, but I am very excited to head home for the fast-approaching holidays. Like me, you may be looking forward to gatherings of family and friends in the coming weeks—and quite possibly anticipating a lot of curiosity about library school and librarianship.
The many questions and quizzical looks I receive when explaining my career aspirations and current studies surprised me at first. Until I started to apply for library school and to attempt to explain my plans to friends and family, I didn't realize how misunderstood and underutilized librarians often are. I have received questions like: Why do you need a master's degree to be a librarian? Why do we need librarians now that we can get so much online? And the crowd favorite: Are you going to take classes about shh-ing people? I have found, as I am sure every librarian and wannabe librarian does, that those without a lot of experience in "library land" often have a fairly foggy idea of what librarians do and therefore have trouble imagining the training and study involved in master's programs.
We need to get better at explaining ourselves. Topher offers great advice on fielding some common questions and misconceptions here. I'd like to build on his ideas with a particular focus on the term library science. Of all the questions I've received from friends, family, and acquaintances, I've noticed the most confusion surrounding the 'science' aspect: So you're studying library science…what is that exactly? How can librarianship be a science? Why isn't your program described as library arts or library studies?
Those questions have stuck with me through my first semester of library school. At first I wondered if the phrase library science needs a change, but I have since concluded that it emphasizes important features of our programs. Here are the strategies I have found useful for explaining library science:
Frame library science as a social science. So much of what we learn and do in the classroom and at work draws on a range of disciplines concerned with human behavior and society. For example, practices for interacting with patrons and selecting resources draw on education, psychology, communication, and sociology. Like many of the social sciences, library science is concerned with both intellectual advancement and professional practice; library school gives us tools to think critically and develop the skills we learn on the job—much like master's programs in education. Furthermore, the interdisciplinary nature of library and information science programs may lead to employment outside of traditional library settings, such as with book vendors or digital initiatives.
Emphasize training and hard skills. Technical training, both in school and on-the-job, allows librarians to complete a variety of complex tasks such as cataloguing, systems management, and web design. Librarians may be database designers, budget managers, resource selectors, and so much more. Many of these complex, technical roles go on behind the scenes in libraries. People who only interact with circulation staff may not even consider the existence of the librarians working to select, buy, categorize, and label a book they want to borrow.
Give examples. Nothing replaces a confused look with a smile of recognition like a clear, concrete example. I've found it easier to put library science into clear terms when I give examples from the classes I'm taking, projects I'm working on, or a specific job I'd like to have and what it would take to get there.
Talk about what you love. Although the features of librarianship that most excite and motivate you may not relate directly to the science question, your love for what you do will probably make the most lasting impression. Describing library science is only part of larger conversations involving the 'who, what, why, and how' of librarianship—and I would venture to say that any of these conversations are worth having.
How do you explain library science? Have any questions about what you do and why you do it stumped you? Do you have any favorite strategies for explaining your career path?
§ 12 Responses to Explaining the Science of Library Science
As a recent grad (and a current "Taxonomist), I still have this problem. As a taxonomist especially. People think I stuff animals for a living, or do taxes in April.
The easiest thing for me to tell people though, is that I work on, and develop, information systems. "You know the things on the left hand side of the screen on Amazon you use to search for stuff? Yeah, I build those." Makes quick and easy sense, and gives a common, easy example to people, because no one knows how they work, but everyone uses them.
My other favorite line: "Librarians have been organizing things for thousands of years, you think we can't help organize the internet?"
As an information architect, I've got the same problem. I too went to LIS school (Simmons GSLIS) and rarely had a good answer til now. Whenever people ask now (the title generally makes them not wanna guess) I simply tell people that I build digital information structures.
Seems to work most of the time.
I have to admit now that my official job title is "Librarian" I am much more willing to tell people what I do rather than launch into a lesson on Information Management or 'No I don't read books all day". I used to avoid the topic altogether!
I'm a graduate from the University of Wisconsin-Madison where our library degrees are actually Masters of Arts: Library and Information Studies. I like it this way since I think that "studies" makes much more sense than "science." I would like it even better if it were "services," since ultimately that comes closest to describing what I am doing with the degree.
My favorite instance of this, teaching a new assistant copy cataloging and when we got to the 300 field where you enter book's physical size in cm, she remarked "oh, there's the library science part."
[...] Explaining the Science of Library Science « Hack Library School [...]
My father the engineer was really happy that my library degree just says "Master of Science" (after a B.A. and an M.A. in Anthropology). Going to library school was the first thing about me he understood and approved of.
My title is now "Information Director". I've always told people that information and library science is the study of how people interact with information and libraries. Just using the term "information" is somehow sexier than library…not sure why!
The fact is – it's not science, social or otherwise. What scientific pre-reqs did we need to get into Library school? None. What basic scientific principles or foundation classes did we take? None. What training in any way shape or form did we take to qualify as "scientists"? None. We call it a "science" and give ourselves fancy sounding titles in order to get respect for what we do, but it backfires because people in the real world know that there is no science involved. The sad thing is, people respect librarians. They love libraries. They find pompous titles annoying and phony. So, we should stop trying to justify the "science" and be proud to be what we are – librarians devoted to helping the rest of the world find and use the information that they need to make a difference in their lives – whether by escaping for a few moments into a world of imagination (ficton and bestsellers) or learning about something new (lifelong learning), or by finding information to help them with a need (reference), or just by providing a place for them to come and be at ease (library as place). That's what we do, and it doesn't need to be called "science" to be important and necessary.
I couldn't agree more. The article above doesn't describe a science of any sort, because what we do is only incidental science at best.
If you do research in libraries where you employ the scientific method to observe or determine the co-relation between two events or the like. You are engaging in science. We may do superficial computer science or dabble information science. But unless you are a specialist most librarians don't engage in science of at all. Science requires an organization and building of knowledge that can be tested and explicated.
It's so hard to shoehorn our occupation into the category of "library science" because we have mislabeled it.


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PT council approves liquor license transfer
Peters Township has one new restaurant that requested the transfer of a liquor license, and another proposed new restaurant that requested a conditional use hearing during a council meeting April 8.
Council unanimously approved the request of the liquor license transfer from Stockdale to Fady Rama LLC for the newly opened Aladdin's Eatery, 4080 Washington Road. The Middle Eastern restaurant opened April 1 and is one of six in the Pittsburgh area, the closest being in Mt. Lebanon. The restaurant specializes in Lebanese and American food, and will serve beer and wine. Liquor sales are expected to be about five percent of the business. During a public hearing before the vote, there were no comments regarding the transfer.
A conditional use hearing will be held May 13 on a request by Fiorentino Moscatiello for Fiori's Pizza and Italian Restaurant at 3801 Washington Road, formerly the location of Parkvale Bank. The property is currently zoned Commerical-4, which permits sit-down restaurants.
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• Awarded the paving contract to El Grande Industries, plus an alternate bid for East Edgewood Drive, for a total of $773,151, below the budgeted $1 million. Additional township streets may be added later as the township received more than anticipated liquid fuels money from the state, and Pennsylvania American Water Co. agreed to provide some funds to help pave Old Washington Road between Moccasin Drive and Thompsonville Road.
• Awarded a bid to NES Rental for $16,537 to purchase an indoor aerial platform to be used to change high lightbulbs in township buildings. Only one bid was received. Maintenance and training are included in the bid.
• Announced the location of a 7 p.m. April 16 joint meeting with the school board has been changed from the library to council chambers in the township building. The meeting is not expected to last longer than 90 minutes.
• Discussed a proposed natural gas drilling site in North Strabane Township that is about 3,000 feet from the lake in Peters Lake Park. Range Resources had filed an application with the state but no application has been made to North Strabane Township. The drill site is proposed to be near Lindenwood Golf Course.
Next regular meeting is 7:30 p.m. April 22.
PT council approves liquor license transfer
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On the field, Ohio State got the last laugh on
Michigan back in November. On the recruiting charts, the Buckeyes are
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The under-the-radar Jones committed to Mississippi State in the fall. At the time, he was a
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Jan. 24: No. 12 Thomas Tyner
Jan. 25: No. 11 Montravius Adams
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Jan. 27: No. 9 Eddie Vanderdoes
Jan. 28: No. 8 Max Browne
Jan. 29: No. 7 Laremy Tunsil
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Jan. 31: No. 5 A'Shawn Robinson
Feb. 1: No. 4 Su'a Cravens
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Feb. 3: No. 2 Reuben Foster
Feb. 4: No. 1 Robert Nkemdiche
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