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In Their Own Words – Ten Things That I Wish You Would Accept, No Questions Asked
This "In Their Own Words" essay is written by Lydia Wayman. Lydia is a 22 year old who "resides somewhere on the autism spectrum." Her three favorite things are her service cat, Elsie, her best friend and her mom. She recently wrote and published a book, "Interview with Autism," for parents and caregivers about life on the autism spectrum.
I started blogging almost exactly a year ago as a way to process my circumstances better, as I always process better in writing, and hopefully as a way to demystify autism to parents and caregivers of those on the spectrum. I realized long ago that some people seem to have a knack for handling my quirks, while others … don't. This list, "Ten Things That I Wish You Would Accept, No Questions Asked," arose from considering the things that the most positive people in my life have always done, while also thinking about what some not-so-positive people consistently do that causes a problem. I can't speak to the truth of these statements for everyone on the spectrum, but I am guessing that there are many commonalities amongst us when it comes to these matters.
1. I can be surprisingly good at one thing (say, remembering conversations precisely as they happened many years after the fact) and surprisingly bad at another thing that you might think should be so much easier (like keeping track of receipts or remembering the procedure for filling a prescription).
2. Just because I have the words to type it does not mean that I have the words to say it.
3. I really do hate to melt down, especially in public. If there were another way out, I would always take it.
4. I never play stupid. If I ask a question or say I don't get it, it means I don't get it. Please don't make me feel dumber by saying that I'm faking it, just because it seems straightforward.
5. What may be slightly bothersome to you, like the waistband on a pair of pants, can cause me to be a witch all day … or at least until I change clothes. If I'm crabby, it's because something is physically uncomfortable in the sensory realm of things. Until that thing changes, I will continue to be crabby.
6. I can't control my excitement over cats. So if you mention cats or point out a cat, realize that I'm going to get excited. Let me enjoy it. A little happiness never hurt anyone, eh?
7. I am often completely unaware of self-injurious behaviors. I scratch, hit, bite, and pick often, and much more frequently when I'm agitated for some reason. In the moment, I don't know that I'm doing it; if made aware, it's so compulsive that I almost physically can't stop myself. But using my head, obviously I don't like the results of it.
8. I am exactly the same person inside regardless of how engaged (or disengaged) I am with the environment and others in it. Yes, you might have to change some things based on how I'm reacting in that moment, but please continue to treat me like the same person that I am.
9. Engagement and happiness do not depend on one another! I can be just as happy off in my own world as I am fully engaged with you. However, a lot depends on you, here. If I'm disengaged and you're forcing me to "act normal," then no, I don't feel very happy. If you're interacting with me in a way that I can in that moment, then I can be as happy as I've ever been.
10. While autism does mean that I am absorbed within myself (aut means self, after all), that doesn't mean that I don't want you around. If you can come to me, rather than forcing me out of my world to come to you, then I'd love to let you in. There's a whole world in here; maybe you should check it out.
"In Their Own Words" is a series within the Autism Speaks blog which shares the voices of people who have autism, as well as their loved ones. If you have a story you wish to share about your personal experience with autism, please send it to email@example.com. Autism Speaks reserves the right to edit contributions for space, style and content. Because of the volume of submissions, not all can be published on the site.
July 30, 2010 at 11:28 am | #5
Wow. What an affirmation of what I try to do right for my son and an eyeopener on things I need to always remember. I am so happy that you found a way to be able to "say" things to make people understand. I pray my son finds his voice…whether it be vocal or written or signed or illustrated so that he has a way to be able to make people understand him on his terms, rather than us trying to make him understand everything on ours. Thank you. And a question, I often just let my son "be"…I trust that when he needs to, he will come to me. For you, would this be the right approach?
July 30, 2010 at 11:41 am | #6
Hi Lydia, I wish my son Alan and I knew you. Thank you for taking the time to write this. I know you speak for many others with autism, my son included. He is also 22 and expresses himself well, but not as completely as you. I love cats too. I have all my life. If twelve people are in a room with a cat, I will pet the cat first!
July 30, 2010 at 11:47 am | #7
Thank you so much for sharing that. I have a teenage son on the spectrum, and I suspect I reside somewhere there myself. I know both of us feel a lot in common with what you wrote, and I am impressed with how well you manage to put everything. Please keep writing and sharing.
P.S. WE have three cats, and I think they make wonderful, accepting companions.
July 31, 2010 at 6:05 pm | #11
ihave asperger syndrome my son has autism, i dedicated my life 2 my son as i myself was in his world therefore i treated him as a normal human being. I did not realise how my children were affected by my aspergers. The past few years have been very tramatic for me and every1 around me. I got divorced but still i felt i could ring my ex husband i felt like nothing had or should change, i could no longer look after my son without my ex husbands help. He lives with his dad there is not a single day i do not want my life 2 be like it was before. I do feel lost and confused and angry!! If you meet me me i come across as selfish uncaring but i do feel every emotion for someone that is sad i just find it hard expressing this.
August 18, 2010 at 3:42 pm | #12
I am a 21 year old with Aspergers my parents got a divorce about 10 years ago. it has taken me a while to adjust and adapt to that change and the changes that have come up over the years due to their divorce. the hardest part was and still is handling the stress and change of going from house to another and adjusting to the houses environment both physically and emotionally.
August 21, 2010 at 8:41 pm | #13
My son is five years old and has Autism. His father and I have been divorced for two years and it is not easy for him to do the go back and forth thing. At times I feel he adjusts well to the transition, then at other times he acts out and I know why. He is sad that he can't be with both of us and knows he has to go without one of us from now on. He usually comes home (our house) and either that night or the following day he will tantrum. It may be from his brother turning on a light switch because in his view, only he can turn lights on and off. And, boy does he at times, over and over. It may be from talking on the phone to his dad that night after coming back, it just depends on his mood. Whatever, the case if he really wanted to say what he felt he would say, "I love my dad and miss him when I'm not with him and I love my mom and miss her when I'm not with her!" He recently has had breakthroughs where he will get upset and start to cry and I'll ask why are you sad? He has responded, "DAD!" It breaks my heart and fills my heart with joy at the same time, he is expressing himself but nonetheless hurts as all humans do. I love my son to death and I am always communicating with his father about being on the same page with his needs (triggers that set him off, routines, and allowing extra time for everything). I wouldn't want any other son in the whole world!
Dear Lydia,
I am writing this comment to support you because you are truly a wonderful writer who is able to become the words of so many people. Keep expressing yourself exactly in the manner I have read today. Being a teacher of many students who are "somewhere in the spectrum of autism", I have witnessed through conversations and classroom experiences an idea of their feelings. You with your gift of writing, has done a wonderful job explaining these feelings. A+ Lydia
Thank you so much for this! I wish ALL people could understand this, it's so hard dealing with people who just can't and just wont understand. Both of my sons are autistic one non verbal and I know that if he could speak these would be his words. Thank you again so much!
Oh Wow! Thank you. Kind of causes me to tear up. It gives me insight into my high funcitioning 11 year old son…and though I felt some quilt at my doing some of the negative things you expressed, I'm going to work harder to let me be the best him. It's just so hard, because on the outside nothing looks different about him from other children his age. I realize now, he's trying…and after all he really is a sweet and amazing boy. I just need to try a little harder not to control him and try and get him to act "normal." I'm so grateful I came across your words on facebook.
Thank you Lydia for your beautifully written words. You are a wonderful writer. Working with autistic children each and everyday can sometimes be challenging. I don't always totally understand what they are trying to convey to me in certain situations. You have enlightened me. Thank you very much. I too enjoy cats very much! Your's is very beautiful.
I am so grateful to you for writing this! I've never personally known someone who had autism so I've never really informed myself with any of this but my 2 year old has not been fully diagnosed but I'm told he may be on the spectrum. So I've dived in head first into this spectacular world of Autism and have been reading everything I can to better help my son. But your story has been the first that has given me an in depth look from a person who is dealing with this disorder. Since my baby is only 2 he can not tell me what he is thinking and feeling so Thank You for letting me in to your thought!!!
Lydia, I love these "In Their Own Words" articles and I truly enjoyed reading your story. I have a 4 year old son with autism and everyday I am learning about what are the things that make him happy, the things that don't, and where is the in-between. IT IS YOUR POINT OF VIEW, YOUR PERSPECTIVE AND YOUR ABILITY TO WRITE ABOUT IT ALL SO WELL THAT HELPS PARENTS LIKE ME UNDERSTAND MY CHILD BETTER. THANK YOU!
Lydia, you are a fantastic writer! You remind me of me – I was in my teens when I discovered that writing was not only my refuge, but also the one way I could actually express what I meant. I was good at it – still am. You, Lydia, clearly have a gift – eloquent, articulate, beautiful, meaningful… I so look forward to reading your first book – and I'll absolutely be watching for more!
Your message with this piece – yes! Yes!! YES!!! It's what I wish I could've said to my dad when I was younger (not diagnosed, though friends have long noted tendencies); and what I've tried several times to express to him about my son (10, high on the spectrum). It's his fear of what other people might think that keeps him in a place of not accepting… and it's sad – mostly for him, though, because my son and I are happier than many families with 2 parents and no "special needs" child. (to which I want to say, "YEAH!")
I'm going to print your article and pass it along to my dad and his wife. Maybe they'll read it, maybe they won't, but I'm choosing to give them the opportunity to open up to possibility.
Write ON, Lydia!
1. I'm young adult with Asperger's Syndrome. Also have hearing loss and use signed language.
2. I have good reading skills, at my own pace. I understand you.
3. Sometimes have trouble sharing my world and wish others can see it too. My signing can help because it is very visual way when my speaking words are not able to do it, or if just no English words, I can usually express myself in American Sign Language (ASL) as it is different.
4. Sometimes I deal with my autism by posting signs on my door with options about how I'm feeling: overall today, and: how I'm feeling at the moment.
5. I see how it can come in handy to let people know ahead of time about things about me. I like that idea, same as you here telling about the 10 things. Thank you. I see you expand on it nicely. I'll try that.
6. Yes, people asking questions about how I am is hard sometimes.
7. I have a worker that I hang out with and do life-skills stuff with. She signs ASL too, so I can let her in my world. I recommend to our readers that they maybe try some ASL with their family, friends, workers, etc.
8. This is my only question part: Do you have other suggustions for when I'm not at home? How do you tend to manage?
9. Yes, cats are exciting creatures! I have much adoration for them and have one at my parent's, whom has healed me many times during melt-downs and doesn't ask me to change who I am. He accepts me and comforts me.
I am one of many grandmothers raising a grandchild. My grandson has Autism. It has been a struggle financially and emotionally to take care of him. Also, the fact that none of my family really wants him around…..they seem to be afraid that he may hurt one of their children. That is so not true.He is very compasiontate.We do not get invited to a lot of family functions. I find myself overly protecting him. He is a very compasionate child, but can get very angry. I do not know if he realises he is different. My love and compasion is overwhelming. If only people could understand.I love him dearly….and would not have it any other way.
Hi – I have a question: what do "higher functioning" people with autism think of "lower functioning" ones? I've always had a sense that the higher ones don't consider themselves in the same category, and may, in fact, not even consider them as having autism like themselves. Do the higher ones look down on the lower ones? Please be honest in your response.
Thank you so much for your list. I worry so much about my 14 year old Autistic son, and how his life will turn out. I worry that he doesn't have friends like his 14 year old cousin. But in my heart I know all he needs is the love and understanding of his family.
Queston maybe not to me, but for input sake:
1. Personally, I don't want anyone to "look down on" anyone else, regardless of status or diagnose of anything. I more just recognize what some of the feelings expressed seem to be. I can relate from reflection of how I feel at times. Yes, "high functioning" people with autism can have "ups and downs/good days and bad days". One Friday a few weeks ago, I was felt absolutely miserable to face people. I just wanted space, nothing "going on" and my dog – (cat is at mom's), that's it. Lucky me, nobody pushed me to have dealings with anyone that day.
2. I am "high functioning" but I know it doesn't change that I do have autism, and I accept it at that.
3. I'm thankful I'm where I'm at, but I know it could have been the other way around. I went through a lot of therapy and everyday life skills practicing to get so far. I still have meetings with my worker every few weeks or at least once a month.
4. When I was little, "the people" said I'd be fortunate to graduate high school and that I'd never make it to college. I've passed high school with honours in grade 12! I've already been in college for 5 years now, passed 2 programs – prerequisites to the 3rd and final program – I'm in and working on it still.
5. Lydia, do you have input? I'd like to know too. More please, if you are up to it.
I forgot to add:
1. On a very good day I will chat for hours, either what speaking/hearing I can manage, or signing/watching… often doing both ways in various degrees.
2. Overall, I've been called affectionate and friendly. (Which is that I have more "extrovert/good" days than "introvert/bad" as far as "the people" are concerned.)
3. At least at the end of any given day I will be tired and want bed. Some days being sociable can be quite positive but down-right exhausting. Know what I mean?


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Bing & Grondahl
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Why Not All Fat is Created EqualPosted: Wednesday, April 23, 2008
The recent report that having a pot belly in your 40s roughly triples your risk of dementia in later life is just the tip of an ominous adipose iceberg.
Belly fat - the visceral kind that accumulates around internal organs - has also been linked to diabetes, high blood pressure, stroke, heart disease, gallbladder disease, sleep apnea and numerous cancers.
Having a big belly is even more closely correlated with health problems than obesity in general. Last week, researchers from Harvard Medical School reported that in a study of 44,636 women, those with waists larger than 35 inches were 79 percent more likely to die prematurely than those with waists less than 27 inches, even if their weight was normal.
Rudolph L. Leibel, co-director of the Naomi Berrie Diabetes Center at Columbia University Medical Center in New York states that for men, the danger point seems to be 40 inches or more. "These guys with small behinds but big 'beer guts' are at greater risk for health problems than men with higher Body Mass Index, but relatively less fat in the abdominal region."
What makes abdominal fat so sinister isn't completely understood. One body of research suggests that visceral fat may make metabolic mischief in its own right, promoting insulin resistance, a precursor to diabetes, and inflammation, which may lead to heart disease.
Dr. Leibel, who notes that if fat is building up inside the belly, it's probably also collecting in the liver, where it can lead to cirrhosis. Another theory suggests that a big gut is essentially a marker - an all-too-visible sign of psychological stress and other health problems, since the stress hormone cortisol seems to send fat into the abdomen. "It's possible it's a semi-innocent bystander, like a canary in the coal mine."
The connection with dementia is also not well-understood; it could be that belly fat is linked to high blood pressure and poor vascular function, which then leads to Alzheimer's disease; or it could be a more random association, like gray hair going hand in hand with heart disease.
Experts now think that subcutaneous fat - the flabby variety under the skin in areas like the buttocks, legs and arms - while unfashionable, is fairly benign. Researchers at the Washington University School of Medicine in St. Louis demonstrated that when they removed an average of 22 pounds of subcutaneous fat via liposuction from 15 overweight women, they found no change in the women's cholesterol levels, triglycerides, insulin sensitivity or other health risks.
"If they had lost that much fat by dieting, they would have substantially improved their metabolic profile, but they didn't," says Samuel Klein, the study's principal investigator.
Of course, people generally can't choose where their fat is stored. That's determined mostly by heredity, hormones and aging. Men tend to deposit more fat in the gut than women, though after menopause, women start accumulating fat in the abdomen, too.
The good news for both sexes is that visceral fat is often the first to go when someone loses weight in general. Aerobic exercise, like walking or running, is particularly effective. Doing sit-ups, abdominal crunches and pilates can strengthen your abdominal muscles, and help hold your stomach in, but they won't target visceral fat specifically.
"I've seen guys at the gym with impressive six-pack abs, but their gut is sticking out," says Michael D. Jensen, an endocrinologist at the Mayo Clinic in Rochester, Minn. "The minute they stop working out four hours a day, they'll be in big trouble."
Surgically removing visceral fat has been done on animals and some humans experimentally, but it is far more difficult and isn't likely to be a weight-loss option anytime soon.
Reducing stress may be helpful. But supplements that promise to flatten your belly by reducing cortisol could be harmful, some experts warn. "Your adrenal gland is like a power tool," Dr. Leibel says. "You don't want to be messing around in the garage with it without supervision."
Source: Diabetes In Control
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Fashion Advice That You Can Use
Do you look at others and envy their sense of looking as good as a famous model or celebrity? The article will provide you with advice on how to achieve the look you have always wanted.
Most of your fashion expenses should be put toward pieces that you will wear regularly.Try to find pieces that work together and have a sense of fashion longevity.You can easily update a simple black pencil skirt for years and jackets yearly.
Black and white is a classic pairing. You always see many outfits using this combination on the runway. There are many different style combinations that you can come up with black and white.
Lighter colored jeans are better for a casual looks. Keep your eyes open for trends as the season changes. They are most often the new trends first. Wear dark colored blouses and pants if you want to appear slimmer.These colors will camouflage your shape and make bulges you may have.
The old rule that you should not wear white clothing after the Labor Day has passed no longer applies. You can and should wear clothes in any color that flatters you. If you love the way you look in white clothing, then wear it throughout the year. No one in this day and age is going to say anything to you about it.
Don't follow fashion trends just because it's "in." Follow what you like, not whatever flavor is popular in the most recent fashion magazine. Trust in your instincts.They will lead you on the right path.
Subscribe to fashion magazines and newsletter of some sort so that you are up to date with the latest fashion trends. This will help to give you up to date on fashion trends that are in this season.
Be mindful and aware of your body type.If you are petite, you need to find softer fabrics with fitted looks that help to give your body some length. Busty women can draw attention to a different part of the body.If your bottom half is larger than your top half, try to wear lighter colors up top paired with dark skirts or trousers.
You probably now realize that looking just as cool as the Hollywood elite is not out of your reach. Being educated in the world of fashion is the key to looking the way you want. You might even get a look that is better than you thought was possible.
You Are a Click Away From the Coolest Online Urban Style Shop
It is said that men don't really like to go shopping and that they tend to avoid the long shopping sprees and running through all the stores. However, that doesn't mean that men don't have style. Urban style has been very kind to men as it gives them a chance to show their relaxed and cutting edge taste and still look cool and casual. Yeha Apocs is one of the clothes manufacturers that make garments for men that can be bought quite easily online. At the site, you can see all the items that this online shop has. All the caps, jackets, sweatshirts and other things are here. However, if you want a little closer look and want to see these hipster clothes on people, feel free to check out the Facebook page or Instagram account of Yeha Apocs. You will see models wearing these clothes and get a better idea about them. Also, you can see there what others have to say and which garments have the most likes on them.
Once you see how they look in store and on models, it will be quite easy to determine what you want and which urban style items you want to add to your wardrobe. Since you will definitely be getting back to this site, save your time and make a profile right away. The next time you get back to shop it will already remember you and the whole thing can be done much faster. You will even be able to purchase clothes and send them to another address besides yours. The streets of Copenhagen have made this urban style that you can see and feel here. That is what makes this line of men's clothes so special.
New Generals Kids Fashion
Everyone wants to be cool, but now even the children can be cool in clothes designed to meet the exacting needs of a parent but yet maintaining high quality.
New Generals is fashion haute couture for kids. The fashion line means that everyone from boys and girls to babies will have everything they need to start out with the best and finest.New Generals though, is different.
Taking the idea of fashion and ethics and creating a new portmanteau of the two – they have created Ethicool. Clothing that is designed around a growing child with a flair to the best possible fashion but still having a degree of sustainability.
The concept behind the line is simple: Take clothing but rather than simply turn a profit, do so with a mind that is set on doing better than the other person or company. The goal is to be responsible and not strictly driven to earn another dollar or Euro.
This means using only the best possible products. 100 percent organic cotton, grown from co-operative farms, is that New Generals uses in their kids fashion line. Cotton is sustainable, renewable and one of the most comfortable products to wear from infants to adults. Turkish cotton, some of the best in the world because of the fertile soil and region, is all that is used in New Generation kids clothing.
Ultimately, the children that New Generation will clothe will be the next group to take over the planet and work to save it. Help instill in them the skills necessary to start now, while they are young. Eventually, what we do today will affect them later. The choices need to be made today with Ethicool. Visit our boys section us here newgenerals.com ore read a wiki about kids clothing here
New Generals autumn/winter 2013 fashion show
The full-length autumn/winter 2013 fashion show from February 1st 2013 during the Copenhagen Fashion Week. See more from New Generals
Visit our girls fashion section for more girls clothing


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Rick's Camaros is your one-stop shop for 1973 Camaro parts. The 1973 Camaro was a Second Generation F-Body Camaro, spanning from years 1970-1981. 1973 included the Z28 Coupe, Type LT Coupe, Rally Sport Coupe, and Standard Coupe. 1973 saw the introduction of the Type LT, which could be combined with the Z28, Rally Sport, or both. With more stringent front collision requirements, stronger mounting brackets were added to Rally Sport bumpers, while other models had rubber-faced vertical bumper guards, stronger mounting brackets, tubular reinforcing braces, and a support bar behind the bumper. Power windows also became available for the first time since 1969. Full foam rear seats replaced the spring style of earlier years, door impact beams were made stronger for increased side impact protection, and recovery systems were added to prevent expansion coolant loss. 1973 also made previously optional sport steering wheels standard equipment, and improved seat belts by included new buckles with reduced release effort and a positive attachment latching sound. In addition to carrying 2nd Generation 1973 Camaro parts, Rick's Camaros has parts for all Camaro models available. We have all the parts and accessories you need to help restore your Generation Two 1973 Camaro, at the best prices! Trust Ricks for all of your restoration and replacement needs for your racer, show car, street rod, or daily driver.
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ATI Technologies Inc. 3D RAGE LT Free Driver Download
Modem / ISDN, Display, hdc, ...
See details of driver package which includes support for this device.
Device Name
ATI Technologies Inc. 3D RAGE LT
Supported Operating Systems
Windows 95, Windows 98, Windows 98SE, Windows ME, Windows 2000, Windows XP, Windows 2003, Windows Vista
Uploader Notes
Complete System Utility Drivers for Laptop Modem, VGA, Sound, USB, Audio, Touchpad, Docking, and PCMCIA.
Uploaded By
Christine Brooks (DG Member) on 11/14/2002
Driver Package
metrobook.zip (15.0 MB)
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We thank you for visiting the Institute of Internal Auditors (IIA) Raleigh-Durham Chapter website. It is our mission to follow the IIA motto of "Progress through Sharing," and to provide our members with opportunities to grow professionally and to become better internal auditors through offering ongoing training, networking opportunities, certification support and leadership development.
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Superman Shirts & Stuff
It's a bird, it's a plane, no, it's Superman, the 1978 classic action-adventure, based from DC Comics, about an alien orphan from the planet Krypton, Clark Kent (Christopher Reeve). In his reporting for the Daily Planet in Metropolis, Clark finds himself becoming... View More
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Superman Apron
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When you think Superhero, it's likely Superman is the first thing that comes to mind. The Man of Steel has been around since the 1930s, and has since appeared in numerous comics, movies, cartoons, and video games. And now here at 80sTees.com, you can find him on all sorts of other things, too—from the classic Shield t-shirt, to Superman socks, glassware, hoodies, and yes—even Superman undies! You'll feel ready to fight for truth, justice, and the American way in our awesome selection of Superman gear!


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Woven fabrics with a subtle sheen for a rich, tactile quality.
Beautiful translucent fabric invites natural light and the sun's warmth into your room.
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Soft spunlace fabrics ideal for taller windows and maximum energy efficiency.
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- Power Units
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You Can Do It. We Can Help..
|Home PlastiFlex VacPan CVS Sweep Inlet Black w-Stainless Finish VCPSS01
Order the PlastiFlex VCPSS01 On Vacdepot!
The Vacpan central vacuum sweep inlet revolutionized the central cleaning industry when it was developed and quickly became the most popular installation accessories for homeowners. Use your favorite broom to sweep debris from high traffic areas like the kitchen or mudroom then kick the Vacpan switch and dirt & dust will be carried away to the vacuum. Fast to operate, simple to connect and reliable to own. The Vacpan was originally called "the automatic dust pan" because it easily did away with the dirty and time consuming task of using a dust pan to collect the debris for disposal into the garbage can. A sweep inlet is often mounted in the base of cabinet or can be mounted into a regular stud wall. Connected with tubing to the main central vacuum the Vacpan activates the suction and opens an airflow valve by user operated toe switch. The Vacpan requires just a couple seconds to suction away debris and dust that is swept into the inlet.
Push the switch closed again and the vacuum system is turned off and the inlet valve is sealed. The Vacpan can be installed in new systems or added to existing central vacuum systems. Vacdepot also offers a self-contained Vacpan inlet system for homes without a central vacuum system. The Vacpan is available in four colors: VCPA01 Almond, VCPB01 Black, VCPW01 White & VCPSS01 Stainless Steel Finish. An optional flexible hose installation kit is also available.
The Vacpan became available for DIY'ers and homeowners to install and retrofit into existing systems in the very early 90's. It is now the most popular install accessories in all residential cleaning systems worldwide. The sweep inlet is nearing two decades of installations and is thought to be part of 9 in 10 of new domestic central vacuum installations. Thanks to it's prolificy the Vacpan has become refined and also lower in cost than the first models. Vacpan installation has also been streamlined and the availability of the new Vacpan rough-in has allowed a sweep inlet to be added in many homes where the central vacuum had already been installed.
Cleaner & Healthier
Easy To Install
Standard installation of the Vacpan with Stainless Steel finish plate requires a minimum 2.75" height in the toe-kick area for cabinet installations (2.25" for Vacpans without the Stainless Steel finish plate). A 6.75" long and 1.75" tall slot is notched in the cabinet base against the floor. For in-wall installations a small section of bottom plate must be removed to allow installation directly against the floor as well as removal of the baseboard. Along with the suction connection the low-voltage control wire from the power unit is attached to two screws on top of the Vacpan. Sweep inlets are dry-fit using a friction connection and do not use glue. The Vacpan Install Guide is available for download. Note: VCPSS01 with Stainless Steel Finish Plate can not be used with the VCPQTP Vacpan Quick-Trim Plate. VCPSS01 must be installed into the cabinet or wall before the flex rough-in or PVC plumbing is connected.
The Vacpan sweep inlet increases your cleaning productivity by providing more access to your central cleaning system. Keep high traffic floors like your kitchen, mudroom or entry clean without the need to get your hose and cleaning tools. The Vacpan will conveniently carry away swept dirt and debris along with dust and submicron sized particles for a cleaner home without the back bending work require by regular dustpans. Install a Vacpan sweep inlet in every application for a happier homeowner and a healthier home.
Item No. VCPSS01 is an Black color Vacpan unit with a VPFS01 Stainless Steel finish plate, sold 1 set each. Includes Vacpan, (2) mounting screws with paint color matched heads, multi-lingual instruction sheet (English, Spanish & French) & stainless steel finish plate. Fittings or flex rough-in (required) not included.
|Friday | 25th April, 2014
|Vacdepot Online since 27 December 1995
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Also available for : PC, PS3, Xbox360As revealed last week, EA will be sending early copies of Mass Effect 3 into space. Today, details about the promotion have been announced.

According to a press release, "EA and BioWare will be making history by launching the first copies of Mass Effect 3 into outer space! Copies are scheduled to land in San Francisco, Las Vegas, New York and cities in Europe, giving gamers the opportunity to track and collect these limited early copies as they touch back down on Earth."

The first two launches will take place tomorrow (February 23rd) in San Francisco and launches will continue until February 29th, when the final pair is sent into orbit in Berlin.

 <object id="vid_3d0d243edc7efd7f74a90e7696309590" class="ign-videoplayer" width="468" height="263" data="http://media.ign.com/ev/prod/embed.swf" type="application/x-shockwave-flash"><param name="movie" value="http://media.ign.com/ev/prod/embed.swf"/><param name="" value="true"/><param name="allowscriptaccess" value="always"/><param name="bgcolor" value="#000000"/><param name="flashvars" value="url=http://www.ign.com/videos/2012/02/22/mass-effect-3-space-launch-details"/><param name="wmode" value="opaque"/></object>
Mass Effect 3's Space Launch

BioWare will partner with Dr. Ben Longmier of University of Houston's Project Aether in order to facilitate the launch. Students from Texas A&M's High Altitude Balloon Club will assist with the launches, which will use "high altitude weather balloons and specially designed payloads composed of HD cameras and GPS tracking devices."

Fans will be able to track the game on  http://www.masseffect.com/space, and the first people to find a copy when the balloons return to Earth will score their own early copy of Mass Effect 3.

For more details, including the exact times of the launch, head to the promotion's official site. Mass Effect 3 will hit stores on March 6th.

©2012-02-22, IGN Entertainment, Inc. All Rights Reserved


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Dublin Nightlife
- Overview
- Itineraries
- Places to Explore
- Sights
- Restaurants
- Hotels
- Entertainment
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- Activities
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- Features
- Fodor's Choice
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Fodor's Ireland 2014
Trade Paperback
Leeson Lounge
- Address: 148 Upper Leeson St., Georgian Dublin, Dublin, Co. Dublin Dublin 2 | Map It
- Phone: 01/660–3816
- Location: The Southside
Contact Information
Fodorite Reviews
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- 80 Degrees: Fodor's Helps You Find Your Best Beach Vacation Spots
- Fodor's Go List 2014: Where we are going in 2014
- World Cup Fever: Start planning your trip to Brazil!
- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
- Great American Vacation: Find Your Next U.S. Trip with Fodor's
Below is my trip report of our trip in Sept/Oct 2013. Read more
For those not reading the long report ("Ireland with a Northern Twist"), here's a "visual" trip report--a link to the pix:
share.shutterfly.com/action/welcome?sid=2QctG7hu0ZMXC Read more
Traveling to Ireland in June for 11 days- flying into Dublin, spending two days there, then driving to Kinsale for two nights, then, on to Killarney for three days. Read more
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Ireland's capital city boasts a burgeoning food scene, stylish boutiques, swanky hotels, and an outdoo ... Read more
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So you went to Dublin for St.... Read more
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Mixing modern design with a rustic Irish charm (no, really), The Marker is Dublin's hottest new hotel,... Read more


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Number and weight of items of hand luggage
In First and Business Class you may take two pieces of hand luggage and their contents on board with you. Economy Class passengers are only permitted one piece of hand luggage. Please check for possible country-specific variations to this general rule.
A piece of hand luggage may not be larger than 55 cm x 40 cm x 23 cm and may not weigh more than 8 kg. Foldable garment bags are an exception to this; they count as hand luggage up to a size of 57 cm x 54 cm x 15 cm.
Items of hand luggage which exceed these limits will be carried free of charge in the cargo hold within your permitted free baggage allowance, as storage space on board is limited.This is in the interests of your own and other passengers' safety and comfort. Please ensure that you remove any medicines and any valuables such as your laptop, mobile phone, PDA, documents, identity papers, jewellery, etc, from your hand luggage if it has to be carried in the cargo hold.
Please note that certain items that you may take with you into the cabin in your hand luggage, cannot remain in your hand luggage if this is transported in the hold. This rule concerns the following items: fuel cell systems and spare fuel cartridges; portable oxygen concentrators; safety matches and lighters; spare lithium metal or spare lithium ion batteries
Please always stow heavy hand luggage under the seat in front of you.
Differing rules
In certain cases we may ask our First and Business Class passengers to check in their second piece of hand baggage:
- Flights with small aircraft, mainly on regional routes (Lufthansa Regional Partner)
- In countries with restrictive government regulations (such as Italy and the USA)
Due to the limited space on board we give you the opportunity on almost all Lufthansa Regional flights to keep your cabin baggage until boarding. You hand it over directly before entering the aircraft. When disembarking you will receive your cabin baggage directly at the aircraft. For that purpose, baggage carts are positioned next to the aircraft stairs.
On flights operated by one of our cooperation partners the rules of the respective partner apply.
Regulations for hand luggage
Only limited amounts of liquids may be taken on board flights that depart from EU countries and on connecting flights from Europe. This includes all German domestic flights. Please note that more and more countries are following these regulations for hand baggage.
Liquid and gel-based products such as healthcare products and cosmetics may be carried in hand luggage as long as they comply with the following regulations:
- Containers with liquids and similar products may contain up to 100 millilitres (the printed maximum quantity applies)
- All containers must be carried in a transparent resealable plastic bag (e.g. a so-called "zip-lock") with a maximum capacity of one litre
- One bag per person
- The bag must be presented separately at the security check
Medication and special food requirements (e.g. baby food) which are needed during a flight may be transported outside the plastic zip-lock bag.
Articles and plastic bags that do not comply with the regulations may not be taken on board. Similar regulations apply in an increasing number of countries worldwide, such as the USA, Japan and Korea.
Since 31 January 2014 a new technology for checking liquids, sprays and gels in hand luggage has been in use at all European airports. This implements an EU-wide regulation which, for the moment, does not require passengers to do anything differently. What's new is that passengers may now also carry liquid duty-free goods, which have been bought at an international airport or on board an aircraft outside the EU, while changing flights at an EU airport. In order to do this, the goods purchased must be carried in a sealed duty-free bag (conforming to international standards), with the sales receipt visible inside the bag. The item will be sealed at the point of sale. Other current regulations regarding the carrying of liquids in hand luggage remain in force and unchanged.
Before your flight, therefore, please check the website of your departure airport to find out which hand luggage regulations are in force there.
Specific regulations may also apply to carrying liquid or gel Duty Free items in hand baggage, depending on your destination. Please enquire about these at the local point of sale.
Lufthansa exerts no influence on these legal stipulations and asks passengers to bear them in mind already when preparing for a trip and to reduce hand luggage to the bare minimum.
You are therefore advised to check the website of the relevant departure airport before your flight to find out which regulations apply.
Here you will find the special regulations for hand luggage summarised for downloading. (PDF)
New safety measures for hand luggage as video Stream
A summary of the new safety regulations for hand luggage as video Stream.
Have a look at the summary here (7 MB)
We apologise for any inconvenience which our passengers may experience as a result of these official restrictions. We recommend that passengers restrict hand luggage to the absolute necessities and arrive at the airport in good time.
Technical appliances in carry-on baggage
If you would like to take for example an MP-3 player, a portable CD player, a laptop or mobile phone with you in your hand baggage the security laws of the respective place of departure apply.
Certain electronic devices may not be used during the flight because they may interfere with the electronic aviation systems. Our flight attendants will be happy to inform you which appliances can be used without restrictions inside the aircraft.
Mobile telephones have to be completely turned off from the time the aircraft leaves the park position to when it reaches it's final park position at the destination airport.
Additional items which are allowed in the cabin
In addition to your hand baggage and technical appliances you may take the following items into the cabin:
- One personal piece of hand luggage such as, for example, a woman's handbag, a laptop case or shoulder bag with a maximum size of 30 cm x 40 cm x 10 cm.
- For every young child travelling with you, a carrycot, a child's car seat or a foldable pushchair or baby buggy. If necessary these items will be transported in the cargo hold if there is insufficient storage space in the cabin.
- A pair of crutches or other orthopaedic aIDs on which you are dependent.
These items you may not take into the cabin
It is not allowed to carry items in your hand baggage that can cause injuries:
- Fake weapons and items that may be used as weapons which can discharge a projectile
- False weapons
- Pointed and sharp items (e.g. scissors, pocket knives)
- Blunt items (e.g. baseball bat)
- All other dangerous items
- Information from the German Federal Ministry of Transport, Building and Urban Affairs about items prohibited on board can be found here
Security checks of your carry-on baggage
Your hand baggage will go through a security check before boarding. Should x-ray be used this will not have any influence on your film material (up to 1,000 ASA/31 DIN).
We hope you understand that Lufthansa is not liable for items that you might have to leave behind at the security check.
Please refuse to take along items with unknown content (envelopes, parcels etc.) as a favour for strangers. If you are approached in this respect notify the police, customs or our local staff immediately.


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We have taken our hugely popular Lima yarn, made with baby alpaca and merino wool, and added a subtle colour effect. The soft blends of colour make this luxurious and soft yarn ideal for adding colour to any winter wardrobe.
Alpaca Chunky is a beautiful alpaca yarn which is amazingly soft. The rounded chain construction creates a yarn which is light in weight yet warm and comforting to wear.
This beautiful yarn has an amazing soft handle and although it is light weight it appears dense when knitted, thus creating perfect looking colour work and stitch designs.


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Related Paintings
Title: European Street Scene
Artist: Walter Baker
Medium: Oil Painting on Canvas
Processing Time: 15-20 Business Days Before Shipping
Museum Quality Paintings
European Street Scene by Walter Baker is 100% hand-painted oil painting reproduction by our talented artists with many years of experience.
Hundreds Of Thousands Of Choices
Our website has over 500,000 different oil paintings to choose from. We feature Walter Baker oil paintings as well as famous paintings by over 40,000 other artists. There is something for everyone. However if there is a piece not on our site that you would like to order, please let us know.
Finest Paints & Canvases
The oil painting reproduction of European Street Scene by Walter Baker is produced using the finest paints and the highest quality linen canvas. Your masterpiece will look better and last forever.
Direct From Our Art Studio
We do not have expensive salesman and middle-man. We do not buy and re-sell from other manufacturers, hence no artificial and inflated pricing. You'll get your custom ordered painting directly to your door from our studio.


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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
Just one minute from the nearest lift, the Hotel Valtellina is a professional family-run hotel that welcomes you as you come through the door. Roberta takes pride in the hotel and you will find high standards with warm and friendly hospitality as well as good food. The public rooms and bedrooms have been meticulously created using local woods and ceramics giving that real mountain lodge feel with a touch of class.
Situated in the San Rocco area of Livigno, next door to the hotel Le Alpi 1 minute (50m) from the Doss drag lift (no.18)Livigno centre is 15 minutes' walk (1.5km) awayBarRestaurantBreakfast roomLoungeGames roomSmall spa & wellness centre with sauna, steam room, relaxation area and Kneipp bathMassages and treatments are available (pay locally)
25 Rooms. All have shower, hairdryer, satellite TV, safe. Some have balconies.
Buffet breakfast taken in the breakfast room3 course evening meal with choice and salad buffet served in the à la carte restaurant, which is also open to the publicChristmas and New Year's Eve gala dinners included
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 0208 544 7114 for prices for other travel
and room options for this property.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


text: What kind of help do you need? (Example:"Panda AdminSecure", "2093 error") Tweet Error 3371 updating the Panda Cloud Office Protection signature file Information applies to: Products Panda Cloud Office ProtectionPanda Cloud Office Protection AdvancedSymptomOn updating the Panda Cloud Office Protection signature file, error 3371 occurs.CausesThe protection determines there is a lack of sufficient space to update and apply the changes to some of the signature files. As a result, it returns the error code 3371.SolutionFree up space on your hard disk in order to complete the update. Once you have done this, you can launch the update in any of the following ways:From the Update now option available through the bear icon in the taskbar.From a DOS window, accessing the %ProgramFiles%\Panda Security\WaAgent\WasLpMng folder and running the command waplpmng walupd -forceData needed to report the incidentIf the issue is not solved, it is necessary to collect a series of data from the computer. This information is collected automatically by the PSInfo tool that you need to download and run following these instructions:From a computer with Internet connection, download the PSInfo2_V2.exe file into your computer and save it in your Windows Desktop. Double click the PSInfo2_V2.exe file, so that the information about hardware and software from your computer is gathered.Fill in all the requested fields.If PCOP is installed in the computer, the PCOPDIAGS application will be launched.Follow the PCOPDIAGS wizard.When the data collection finishes, a file called XXXX.psz is generated in your hard drive. Send to Panda Security this file which is located in the TEMP folder of your hard drive, by default.In the event that for whatever reason PSInfo cannot be run, or the PCOPDIAGS application has not been released, it is necessary to send Panda the WalUpd log file (once the error occurs), to study the error. To get it, follow the steps below:Find the WalUpd.ini file in %Programfiles%\Panda Security\WaAgent\WalUpd Edit the file and add the following lines:[LOG]LevelLog=2000Restart the Panda Endpoint Administration Agent service.To reproduce the error, execute the local process. To do this:Go to the %ProgramFiles%\Panda Security\WaAgent\WasLpMng folder from a DOS window.Run the command waplpmng walupd –forceThe file, WALUPD.log, is saved in the folder %Programfiles%\Panda Security\WaAgent\WalUpd Send the collected data to the Panda Security Tech Support address for analysis. Help nº- 20130107 503371 EN Help us improve our service by letting us know your opinion. Your suggestions will help to resolve your questions more quickly and effectively. Have you resolved your query with this article? YES NO Thanks for your answer How would you improve this article? Do you want to contact TechSupport?


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You can also read manga online try the Arakure manga!
You're reading Arakure 42 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Arakure also read Akkan Baby, Ai wo Utau Yori Ore ni Oborero!, Full House Kiss, Dengeki Daisy, Beauty Pop and Kaichou wa Maid-sama!.


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| Subject to Credit Approval
"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
Live chat: Click here
(Leave email if after hours)
Call us: 1 800 336-5437
7am-7pm Mon-Fri 8am-4pm Sat (Mountain Standard Time)
Each review submitted enters you into a $100 gift card monthly drawing, and a $500 gift card quarterly drawing!
Comments On Dec 23, 2013:Item was as described and arrived quickly
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Comments On Dec 16, 2013:works great and saves the cable ends
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Comments On May 29, 2013:It does what its suppose to and saves my winch line!!
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Comments On May 14, 2013:This is a good quality winch stop, tested for 2 months now and still holding up good!
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Comments On Mar 13, 2013:simple device keeps your fairlead from getting dinged up
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Comments On Jan 01, 2013:Made of an extremely dense and heavy rubber.. Well molded and fits a Warn fairlead decently. I seriously doubt this will deteriorate anytime soon.
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Comments On Dec 04, 2012:I have the cable stop on two Can Am's a 650 and a 400. the one on the 650 is still in good shape. the one on the 400 has torn and is being hald to gether with a hose clamp.I've seen a new one that has metal at each end with rubber in the center,and looks like it would hold together better and without tearing apart.
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© 2014 Rocky Mountain ATV, Inc. All rights reserved. Unauthorized use of any images, thumbnails, illustrations, descriptions, or editorial content without written permission is strictly prohibited. Prices are subject to change without notice.
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Take a look at our most popular areas: ATV parts | ATV Accessories | ATV Tires | Dirt Bike Parts | Dirt Bike Accessories | Dirt Bike Motocross Tires | Motocross Gear | Motorcycle Accessories | Motorcycle Exhaust | Motorcycle Helmets | Motorcycle Brakes.


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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
HairSil Accelerator Treatment, 90 Applications8 fl.oz.
Price: $39.99
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Helps fight hair loss
Helps support hair growth
- for men and women
- 90 applications
Clinically Proven with Bioactive Peptide TA-5
- Hair Restoration Technology
- Developed by a Molecular Biologist
- Hair Wellness Solutions
- Multi Action Formula
- Beauty and Wellness through the Vision of Advanced Science
- Supports and promotes healthy hair
- Cleans the follicle and scalp to give the look of stronger, healthier hair
- Will promote and maintain a thick full look
- Gives strong-looking hair
- Moisturizes hair and scalp
- Safe for Men and Women
- HairSil Accelerator Treatment results may vary by individual
- Independent clinical testing, conducted in a 12 week case study shows safe results that helps promote positive looking hair for both men and women.
- Helps fight hair loss phases.
- Helps support hair growth phase.
- HairSil Accelerator results may vary by individual.
- Use of most common hair styling, curling and coloration products does not diminish the effectiveness of HairSil Accelerator Treatment.
- Try HairSil Accelerator Treatment to see the results, yourself!
For best results: Most effective when used along with HairSil Accelerator Shampoo
Helps support nutrient blood flow to the hair follicle.
Developed by a Molecular Biologist who is committed to developing scientifically proven, non-prescription skin, hair and health care products offering unparalleled efficacy and results.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Dispense a small amount onto fingers, then apply to scalp each night, two-to-four hours before bedtime in order to allow sufficient time for skin to absorb product. Wash hands following application, but do not shampoo hair for at least four hours. Resume daily procedure as soon as possible after any unintentional lapse. The eight-ounce bottle provides approximately 90 applications.
Warning: This product will be fulfilled by our trusted commerce partner drugstore.com. This item will be shipped to you separately at no additional cost to you.
- Health Notes
Visit the Live Well Health Center
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To browse our library of health and nutrition-related news and articles-, please visit our Live Well Health Center.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
Information expires June 2014.
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GNC Hair, Skin & Nails Formula
120 Caplets
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GNC WELLbeING® be-Beautiful Hair-Skin-Nails
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ResVitále™ Collagen HydraPlump™ with Ceramides
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Sweet Seaside Memories
From dining to weddings, we are sharing all of the latest and greatest happenings at L'Auberge Del Mar on L'Blog, and we want your input too! Share anything you like, from your favorite L'Auberge experience to a fun Del Mar happening. We'd love to hear from you.
December 06, 2012
Indulge a little San Diego!
Satisfy that sugar craving and dive into KITCHEN 1540's delectable new desserts! Executive Chef Scott Thomas Dolbee and Sous Chef Jon Bautista have collaborated in the sweetest way; creating four new chic desserts that tempt even the most devout of diet followers (Don't worry we won't tell on you).
Here are the contenders:
Frozen Yuzu Lime Pie ~ Lime Sugar, Nori Cookie
Red Velvet ~ Vanilla Beet, Flexible Chocolate, Cocoa Nibs
Tres Leches ~ Coconut Macaroon, White Chocolate Powder, Pickled Blueberries, Frozen Milk
Carrot Cake ~ Candied Pecans, Carrot Sorbet, Cream Cheese Frosting
Experiencing a powerful sweet tooth? So are we! The new dessert menu launched Monday; we invite you to come on out to our KITCHEN and taste sweet bliss!
858.793.6460 | 1540 Camino Del Mar, Del Mar, CA 92014


text: pallet-house-wall-section-600×408 By Tom Egelhoff May 13, 2011 9:15 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! More from AM 1450 Mike McCormick With Cascade Financial And His Weekly Money Talk [AUDIO] Small Hospitals Receive Emergency Response Training [AUDIO] Montana Insurance Commissioner Lindeen Meets With President Obama in White House [AUDIO] Tea Party Group Challenges Political Practices Commissioner on Tax Day [AUDIO] Best of the Web


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Cecil, North Strabane, Peters stoke county's population growth
The intersection of McMurray Road and Route 19 in Peters Township.
KAtie Roupe/Observer-Reporter
Order a Print
Cecil, North Strabane and Peters townships share borders – and much more. They are the fastest-growing municipalities in burgeoning Washington County.
The U.S. Census Bureau released 2012 population estimates for cities, boroughs and townships nationwide, and, as anticipated, those aforementioned communities led the way locally in increases from their official population figures of 2010.
Lower taxes, Marcellus Shale-related job opportunities, quality of life and an increase in retail often are cited as attractions to the county.
Cecil experienced the greatest estimated growth in Washington County since 2010, at 2.8 percent. The Census Bureau pegged last year's population at 11,589, up 318 residents from 11,271.
North Strabane was second, with a 2.5 percent increase in two years, gaining 330 residents for a total of 13,738. Peters' population rose 1.9 percent to 21,606, with 393 more people than its 21,213 in 2012.
Chartiers Township, a geographic neighbor of all three, was the only other Washington County community of 1,000-plus residents that grew at least one percent in the Census calculations. Chartiers added 95 people to its 2010 total of 7,818, a 1.2 percent hike to 7,913.
Those four fueled a county-wide increase of 0.4 percent, from a population of 207,820 in 2010 to 208,716 – up 896. Only 19 of the county's 66 municipalities, however, showed growth, many of them marginal.
The city of Washington, the county's third-most populous municipality, had one of the largest declines. The county seat lost 108 from its 2010 figure of 13,663, falling 0.7 percent to 13,555.
North Strabane manager Frank Siffrinn was "not surprised" by the census figures pertaining to his community.
"The growth potential in the township over the last two censuses has been about 25 percent, and we expect that trend to continue," he said.
Siffrinn pointed out that plans that have been approved or are pending approval will result in the construction of 800 housing units – some single-family, some multi-family – over "the next three to five years" in North Strabane.
Manager Mike Silvestri wasn't taken aback by Peters' population prosperity.
"Peters is always consistently growing," he said. "It is a desirable place to move because of all the services and amenities we have."
He said about one-third of the land in his expansive township is available for development, and that "quite a few" housing subdivisions have been approved and are awaiting construction.
"We anticipate the growth to continue, although we don't believe it will be at the rates of the early 2000s," Silvestri said. "But we hope for 100 or so new homes each year. Last year, 116 homes were constructed here. This helps us maintain a steady tax rate and allows us to continue to provide services people expect."
Cecil supervisor Tom Casciola could not be reached for comment. Township Manager Don Gennuso was on vacation.
For more information, visit www.census.gov and search for American FactFinder.
Cecil, North Strabane, Peters stoke county's population growth
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Defeat Diabetes
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
America's Waistline Expands and Costs SoarPosted: Sunday, May 06, 2012
The additional medical spending due to obesity is double previous estimates and exceeds even those of smoking.
U.S. hospitals are ripping out wall-mounted toilets and replacing them with floor models to better support obese patients. Cars are burning nearly a billion gallons of gasoline more a year than if passengers weighed what they did in 1960. The Federal Transit Administration wants buses to be tested for the impact of heavier riders on steering and braking.
The nation's rising rate of obesity has been well-chronicled. But businesses, governments and individuals are only now coming to grips with the costs of those extra pounds, many of which are even greater than believed only a few years ago:
Many of those costs have dollar signs in front of them, such as the higher health insurance premiums everyone pays to cover those extra medical costs. Other changes, often cost-neutral, are coming to the built environment in the form of wider seats in public places from sports stadiums to bus stops.
The startling economic costs of obesity, often borne by the non-obese, could become the epidemic's second-hand smoke. Only when scientists discovered that nonsmokers were developing lung cancer and other diseases from breathing smoke-filled air did policymakers get serious about fighting the habit, in particular by establishing nonsmoking zones. The costs that smoking added to Medicaid also spurred action. Now, as economists put a price tag on sky-high body mass indexes (BMIs), policymakers as well as the private sector are mobilizing to find solutions to the obesity epidemic.
"As committee chairmen, Cabinet secretaries, the head of Medicare and health officials see these really high costs, they are more interested in knowing, 'what policy knob can I turn to stop this hemorrhage?'" said Michael O'Grady of the National Opinion Research Center, co-author of a new report for the Campaign to End Obesity, which brings together representatives from business, academia and the public health community to work with policymakers on the issue.
The U.S. health care reform law of 2010 allows employers to charge obese workers 30% to 50% more for health insurance if they decline to participate in a qualified wellness program. The law also includes carrots and celery sticks, so to speak, to persuade Medicare and Medicaid enrollees to see a primary care physician about losing weight, and funds community demonstration programs for weight loss.
Such measures do not sit well with all obese Americans. Advocacy groups formed to "end size discrimination" argue that it is possible to be healthy "at every size," taking issue with the findings that obesity necessarily comes with added medical costs.
The reason for denominating the costs of obesity in dollars is not to stigmatize plus-size Americans even further. Rather, the goal is to allow public health officials as well as employers to break out their calculators and see whether programs to prevent or reverse obesity are worth it.
The percentage of Americans who are obese (with a BMI of 30 or higher) has tripled since 1960, to 34%, while the incidence of extreme or "morbid" obesity (BMI above 40) has risen sixfold, to 6%. The percentage of overweight Americans (BMI of 25 to 29.9) has held steady: It was 34% in 2008 and 32% in 1961. What seems to have happened is that for every healthy-weight person who "graduated" into overweight, an overweight person graduated into obesity.
Because obesity raises the risk of a host of medical conditions, from heart disease to chronic pain, the obese are absent from work more often than people of healthy weight. The most obese men take 5.9 more sick days a year; the most obese women, 9.4 days more. Obesity-related absenteeism costs employers as much as $6.4 billion a year, health economists led by Eric Finkelstein of Duke University calculated.
Even when poor health doesn't keep obese workers home, it can cut into productivity, as they grapple with pain or shortness of breath or other obstacles. Such obesity-related "presenteeism," said Finkelstein, is also expensive. The very obese lose one month of productive work per year, costing employers an average of $3,792 per very obese male worker and $3,037 per female. Total annual cost of presenteeism due to obesity: $30 billion.
Decreased productivity can reduce wages, as employers penalize less productive workers. Obesity hits workers' pocketbooks indirectly, too: Numerous studies have shown that the obese are less likely to be hired and promoted than their svelte peers are. Women in particular bear the brunt of that, earning about 11% less than women of healthy weight, health economist John Cawley of Cornell University found. At the average weekly U.S. wage of $669 in 2010, that's a $76 weekly obesity tax.
Obese men rack up an additional $1,152 a year in medical spending, especially for hospitalizations and prescription drugs. Obese women account for an extra $3,613 a year. Using data from 9,852 men (average BMI: 28) and 13,837 women (average BMI: 27) ages 20 to 64, among whom 28% were obese, the researchers found even higher costs among the uninsured: annual medical spending for an obese person was $3,271 compared with $512 for the non-obese. Nationally, that comes to $190 billion a year in additional medical spending as a result of obesity, or 20.6% of U.S. health care expenditures.
That is double recent estimates, reflecting more precise methodology. The new analysis corrected for people's tendency to low-ball their weight, for instance, and compared obesity with non-obesity (healthy weight and overweight) rather than just to healthy weight. Because the merely overweight do not incur many additional medical costs, grouping the overweight with the obese underestimates the costs of obesity.
Source: http://www.diabetesincontrol.com/articles/53-diabetes-news/12740-americas-waistline-expands-and-costs-soar, Report for the Campaign to End Obesity, April 2012.
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Both Sides of the Fence
A Tosa resident since 1991, Christine walks the dog, cooks but avoids housework, writes and reads, and enjoys the company of friends and strangers. Her job takes her around the state, learning about people's health. A Quaker (no, they don't wear blue hats or sell oatmeal or motor oil), she has been known to stand on both sides of the political and philosophic fence at the same time, which is very uncomfortable when you think about it. She writes about pretty much whatever stops in to visit her busy mind at the moment. One reader described her as "incredibly opinionated but not judgmental." That sounds like a good thing to strive for!
Let's have a little negative thinking
When it comes to believing official pronouncements about things that are happening right now, I'm a cynic. I don't think either political party is less likely than the other to manage the information it disseminates in order to cast the most positive light on its own actions.
It's just what they do.
One thing we can agree on: jobs
About once a month I indulge in coffee, newspaper, and eavesdropping—I mean, information gathering—at a local coffee shop. One of the gifts of being unemployed is having the time to do this. One of the curses is not having the money to do it more often.
Since today's visit was to the One Way Café, I'll admit that a pecan roll was also involved.
At the long table near the front of the room, a small group of older men chatted. Cars, sports, the governor's race. A brief homage to Charlie Sykes. Agreement that Obama will not be in office for a second term. A wish that Reagan were still around. A few mild and inoffensive barbs at Democrats. A little checking in on the whereabouts of old friends. In other words, the usual.
It seems they've lived most of their lives between St. Bernard's and Christ King parishes. By all appearances, these are people who lead good and orderly lives, who've done the right things and been rewarded with long marriages, good enough health, and sufficient money for a pleasant retirement.
You can't judge people's inside lives by outside appearances, of course, but they look like they've succeeded in achieving the American Dream.
Change some details: Protestant, not Catholic; female, not male; liberal, not conservative, but I'd guess we share a similar sense of living a good and decent Midwestern American life. Still, they and I see the world and solutions in a very different way.
All dressed up
It's gotten less complicated, figuring out what to wear to the job interview.
Good black suit and a white blouse, the heels that hurt my feet a little but not enough to make me limp. Not much jewelry, but then I don't wear much anyway.
And contact lenses. My glasses are a little scratched, and contact lenses were cheaper than new glasses. I look presentable.
I remember fondly The Outfit that failed to get me jobs years ago. But what a great outfit it was. Fawn suede skirt, creamy silk blouse with soft ruffles down the front, those fabulous shoes with hammered copper heels, and the camel hair coat with fox collar and cuffs.
It didn't work for the Eagles Club and whatever fraternal organization lived in the basement. I'd dropped out of college for a bit and needed a job, and I figured I could be a file clerk. But the room, or the women in it, grew noticeably colder when I walked in. Somehow, we all knew I wouldn't be a good fit.
The next time I trotted out The Outfit, I was in Madison, much happier at school there than I'd been at UWM. I thought I'd like to work at Ella's, the famous deli then on State Street. The owner didn't even bother to interview me. He just raised an eyebrow, laughed, and said "not what we're looking for, sweetie."
Eventually I figured out how to look the part, whatever the part was.
But for one job, I decided to throw "Dress for Success" out the window. It was a warm day after a long winter, and instead of the navy blue suit, I put on the red polka dot dress with a white jacket and killer heels. I wanted to look like the first day of spring. After I got the job, the secretary told me she'd asked which of the interviewees the chairman wanted to hire, and he'd said, a little dreamily, "the one in the polka dots--the one who looks like spring."
Needless to say, that was long ago. Now, I look like business. Of course, so does everybody else. We all go in with our suits, our SOAR and CAR stories--the little anecdotes that put your accomplishments in the best light--polished as well as our shoes.
I wonder how they can tell us apart. We not only look the part: we are the part. We're all skilled and qualified. And then some.
These days, an employer can get everything on his check list and more. If you're a sales professional with a Six Sigma black belt who speaks Swahili and has an MBA, you'll find yourself sitting next to a Six Sigma black belt who speaks Swahili and has an MBA and EMT certification, and maybe a Doctor of Divinity on the side.
But I wonder if they're doing a better job of hiring with all the software filters for resumes and Prove-it tests and group interviews.
A year of thanksgiving
In may ways, this has been the most difficult year of my life. Most of the ties that connected me to the life I'd lived for so long were cut -- the ones that tied me to the roles of daughter, mother, and employee. Freedom may be a blessing, but too much of it feels like a curse sometimes.
But even in the darkest days, wonder and gratitude rise, and often from the most unlikely places.
Yesterday afternoon, walking the County Grounds with Idgy and getting the last sunburn of the season, we ran into Dave and the airedales Zoom and Rosie. Dave and I talked about the Packers who had just won, his wife Carole and the horses. Idgy sniffed for prey, Zoom snuggled, and Rosie grumbled. Then the light from the setting sun glanced off of the long coal chute in the distance, and it seemed lit from within. We watched in silence and something like awe.
The energy plant is an odd blight on the landscape most of the time. But a moment of grace transforms it. Or maybe it transforms us, making us able to see in a new light.
One blessing of this year has been more time on those grounds. Quakers say there is that of God in everyone, but I think there is that of dog in everyone, too. And the more we are in touch with both of those aspects of ourselves, the happier we are. We all have a notion about how connecting with God, the divine, or some other form of goodness gives us happiness. The inner dog is ever in the moment, following what leads us, exploding with joy, forgetting harms, unconditional in loving.
Another blessing is that so much of the land is still there. It has avoided the hand of development a little longer.
This year, too, I've had the gift of going back to school. Recovery funds are letting me take the two courses I need to become recertified to teach. There don't seem to be more jobs out there, but it's another door open. And the chance to learn in truly diverse classrooms at UWM is an unexpectedly rich blessing.
Having my daughter at home for the semester has been the biggest blessing of all. She may not need a mother anymore, at least not in the way young children do. But the spaces in my schedule have given me some of the pleasures (and none of the irritations) of being an at-home mom, something I couldn't do when the kids were young. A life not rushed is a more graceful life.
And there's been time to heal the hurts in our relationship. Most of those came about when the kids were young, I was working and going through a divorce, and not handling well all the pressures. I was harsh too much, and I yelled. That hurts kids more than we know. Liz, who is an extraordinary young woman, is being generous in forgiving me.
Happy Thanksgiving to you. I hope your year has been as filled with wonder, learning, love, and forgiveness. If I could sing, which I can't, I'd sing you Mary Chapin Carpenter's Thanksgiving song.
Grateful for each hand we hold
Gathered round this table.
From far and near we travel home,
Blessed that we are able.
Grateful for this sheltered place
With light in every window,
Saying "welcome, welcome, share this feast
Come in away from sorrow."
Father, mother, daughter, son,
Neighbor, friend and friendless;
All together everyone in the gift of loving-kindness.
Grateful for what's understood,
And all that is forgiven;
We try so hard to be good,
To lead a life worth living.
Father, mother, daughter, son,
Neighbor, friend, and friendless;
All together everyone, let grateful days be endless.
Grateful for each hand we hold
Gathered round this table.
What Idgy says
Todaythismomentrightnow YES!!!
Oh! Children home, warm sleeping beds
Oh! Boots-coat: OUTSIDE. Car. YES!!!
Oh! Deep earth smells, warm and wiggling things there
and digging dirt -- nose knows deep, deeper, deeper, DEEPER. . .
Downrunning places, uprunning places, zigzagging places and
tall grasses swish, swish, swish, run faster leaping now
jump walls, hiding brush and brambles
Oh! Others! Butts. Butts. Butts. Buttsbuttsbuttsbuttsbutts. . .
Sixty ducks: I made 'em lift and squawk, I, I, oh fill
my herding heart here, now, but geese are better: where?


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Includes Cotbed & Chest
Direct Delivery 6-8 weeks
This furniture range is delivered by the manufacturer to your home Flat Packed for self assembly. You will be contacted by the manufacturer to arrange a delivery date and time. Please note Kidsmill furniture is delivered using a 10 metre lorry therefore you must ensure access to the property is possible. Due to manufacturer delivery restriction this item is for UK mainland only
A combination of the feel of New England style furniture and great value make Como our best selling range. What's more being finished in white it will easily coordinate with any colour scheme and is ideal for boys or girls.
Well-made and solid. Generous proportions. Not flismy. Delivery service good - carried to room and arrived on time.
Europe Baby offer top quality nursery furniture in a wide range of unique designs. The Como collection has the clean white New England appearance. The set is roomy you have the chest which has lots of drawers and a cotbed which converts into your childs first bed
These are exclusive customer reviews unless otherwise stated. Specifications of goods are subject to change.
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This product is available as a pre-order. This means that we do not currently have the item in stock but we are expecting it shortly. You can place an order for this product now your expected shipping date will be 02-04-2014
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By Rabbi Mordechai Rabinovitch (Translator) Rabbi Nesanel Kasnett (Translator) Rabbi Zev Meisels (Translator) Rabbi Yisroel Simcha Schorr (Editor)
List Price: $49.99
Online Discount: 10%
You Pay Only: $44.99Catalog #: TBC2 ISBN-10: 157819024X ISBN-13: 9781578190249Binding: Hardcover / Pages: 584Dimensions: 8.75 x 12 inches / Weight: 3.80 LBSPublished: by ArtScroll Mesorah PublicationsIn Stock?: YES
Open the Schottenstein Edition and step into a "study hall without walls." Feel the electricity, the excitement, the profundity, the beauty of the Talmudic experience!Let the Talmud open your eyes to the wonders of the Torah. Acclaimed by a broad spectrum of roshei yeshivah, scholars, and laymen around the world, this series letsyou join the world of Abaye and Rava without oversimplification, without extraneous material, without turgidity. It's clear. It's accurate. It's challenging. It's authentic.
Browse Related Books:Books > Talmud > Talmud - Schottenstein English Full Size Edition
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Schottenstein Daf Yomi Ed Talmud English [#33b] - Sotah Vol 2 (27b-49b)Schottenstein Ed Talmud - English Digital Ed. Sample Shabbos (2a-8b)


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Sandra Shevey runs daily guided walks around London`s ancient street markets throughout the year including Christmas and the New Year. Her walk around Smithfield meat market on Christmas Eve Day is extremely popular and she will this year be running it again.
Sandra believes in sustainability and the local London markets and has been stumping up support since 1990 when she began her company of guided walks.
She still knows more than most and corrected Mayor Boris at the World Travel Market when she said that Dark Sugars (didn`t mention by name) was in Walthamstow. `No`, said Sandra, `Leyton...and they have kiosks in Brixton and at the Borough market. They are my favourite London confectioner, bar none`
Sandra believes there is no one time to see the markets and thus runs 3-hour/3-market walks in the morning (8am), in the evening (9pm) and at midday (11am) The 11am walks include some interior views.
Prose/poetry about the markets are read in conjunction and this has been what makes Sandra`s walking tours unique. That and Sandra`s commitment to the markets.
`We are always adding new markets,` says Sandra. `I know include Brixton, Deptford, Greenwich, East Street and a few others. I support local markets, maybe not to the exclusion of but certainly in preference to the Foodies which threaten to displace and pre-empt`
Contact: email@example.com
£25 excl Travelcard
Sandra`s DVD profiling 4 ancient markets (Smithfield, Borough, Spitalfield and Covent Garden) is a great Christmas gift. Trailer at http://sandrashevey.tripod.com
Obtainable at email@example.com
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