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GNC Ultra Mega® Green Men's
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GNC Ultra Mega® Green Men's120 Caplets
Price: $39.99
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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Whole Food Enhanced Multivitamin
- 1,600 IU of vitamin D-3 for bone and colon health
- 8 premium superfood based blends
- B-vitamins for energy support
- Premium cell-protecting ingredients to support immunity
- Features premium superfood based blends including wholesome fruit, vegetable and greens blends. These nutrient-rich blends supply cell-protecting antioxidants that also support immune health
- Provides 1,600 IU of vitamin D-3. Emerging research suggests that adequate daily vitamin D intake may play a role in supporting colon and immune health.
- Enhanced with n•zimes®, a proprietary blend of digestive enzymes, with proven bioactivity. n•zimes® are active in both acidic environments of the stomach and the alkaline environment of the small intestine. Lab tests show that n•zimes® work throughout the digestive tract, contributing to a more complete digestion of nutrients. This superior formula helps promote protein, carbohydrate and fat digestion.
- Supplies essential B-vitamins that are important for cardiovascular health and the production of energy.
- Combines important nutrients with specialized herbs such as saw palmetto and pumpkin seed to support normal prostrate health. It also includes lutein and zeaxanthin to support eye health.
- Includes important minerals like zinc for normal reproductive function, copper which is involved in the production of cellular energy and chromium that plays an important role in normal glucose utilization.
- Time-release caplets provide a gradual release of vital nutrients.
GNC Guarantee If you are not 100% completely satisfied, return the unused portion of the product with your receipt to a GNC store within 30 days. Our trained sales staff will either refund your purchase price or, if you prefer, assist you in finding a replacement product to help you LIVE WELL.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplets Servings Per Container 60 Amount Per Serving % DV Magnesium (as Magnesium Oxide) 25.00 mg 6% Vitamin A (as Retinyl Acetate) 5000.00 IU 100% Vitamin C (as Ascorbic Acid) 500.00 mg 833% Vitamin D (as Cholecalciferol D-3) 1600.00 IU 400% Vitamin E (as d-alpha tocopherol succinate) 30.00 IU 100% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 25.00 mg 1667% Riboflavin (Vitamin B-2) 25.00 mg 1471% Niacin (as Niacinamide) 25.00 mg 125% Vitamin B-6 (as Pyridoxine Hydrochloride) 25.00 mg 1250% Folic Acid 400.00 mcg 100% Vitamin B-12 (as Cyanocobalamin) 250.00 mcg 4167% Biotin 50.00 mcg 17% Pantothenic Acid (as Calcium d-Pantothenate) 25.00 mg 250% Calcium (as Calcium Carbonate) 50.00 mg 5% Iodine (as Potassium Iodide & Kelp) 150.00 mcg 100% Zinc (as Zinc Oxide) 15.00 mg 100% Selenium (as L-selenomethioine) 200.00 mcg 286% Copper (as Copper Oxide & Hydrolyzed Protein Chelate) 2.00 mg 100% Manganese (as Hydrolyzed Protein Chelate) 2.00 mg 100% Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100% Molybdenum (as Hydrolyzed Protein Chelate) 75.00 mcg 100% Greens Blend 360.00 mg ** Wheat Grass Juice Powder ** Barley Grass Juice Powder ** Alfalfa Juice Powder ** Kelp Powder ** Chlorella Powder ** Spirulina ** Antioxidant Blend 175.00 mg ** Bilberry Fruit Powder ** Green Tea Leaf Extract ** Pomegranate Fruit Extract ** Rosemary Leaf Extract ** Apple Fruit Skin Extract ** White Tea Leaf Extract ** Vegetable Blend 80.00 mg ** Spinach Powder ** Cauliflower Powder ** Broccoli Juice Powder ** Tomato Paste Powder ** Broccoli Sprouts ** Beet Root Powder ** Carrot root powder ** Fruit Blend 75.00 mg ** Cranberry Juice Powder ** Whole Apple Powder ** Blueberry Puree Powder ** Cherry Puree Powder ** Liver Health Blend 49.00 mg ** Artichoke Leaf Extract (Cynara scolymus) ** Milk Thistle Leaf Extract (Silybum marianum) ** n•Zimes™ Proprietary Blend 48.00 mg ** Lipase ** Protease 3.0 ** Protease 4.5 ** Protease 6.0 ** Glucoamylase ** Malt Diastase ** Cellulase ** Bromelain ** Amylase ** Papain ** Men's Health Blend 40.00 mg ** Pumpkin Seed Meal (Cucurbita pepo) ** Saw Palmetto Berries (Serenoa repens) ** Bean Blend 10.00 mg ** Black Bean Powder ** Kidney Bean Powder ** Garbanzo Bean Powder ** Fermented Soy Bean Powder ** CereCalase™ Proprietary Blend 2.00 mg ** Hemicellulase ** beta-Gluconase ** Phytase ** Digestive Enzyme Blend 1.00 mg ** Lipase ** Cellulase ** Protease ** Amylase ** Flax Seed Hull Extract 50.00 mg ** Para-Aminobenzoic Acid 50.00 mg ** Choline Bitartrate 25.00 mg ** Insitol 25.00 mg ** N-Acetyl L-Cysteine 15.00 mg ** Alpha-lipoic acid 10.00 mg ** L-Glutathione 5.00 mg ** Oat Bran Flour (Avena sativa) 5.00 mg ** Silica 1.00 mg ** Lutemax 2020™ Lutein 950.00 mcg ** Lycopene 950.00 mcg ** Boron (as Hydrolyzed Protein Chelate) 900.00 mcg ** Zeaxanthin (as Zeaxanthin Isomers) 190.00 mcg ** ** Daily Value (DV) not established
Keep out of reach of children.
CONTAINS: Soybeans and Wheat Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222.
- Health Notes
Multivitamins May Protect Men Against CancerMultivitamins May Protect Men Against CancerMen taking the multivitamin were diagnosed with 8% fewer cancers overallMany Westerners are concerned that they may not be getting all the nutrients they need everyday for optimal health, which has made multivitamins a popular choice for many people. Study results on multivitamins often conflict, with some showing benefits, and others finding either no benefit or even potential harm. Now, much-anticipated results from a large, randomized, controlled trial of multivitamins have been released, and this one falls on the side of benefit, showing a modest but significant decrease in cancer occurrence for men who take a basic, daily multivitamin.
The ideal study population
Researchers randomly selected 14,641 male physicians to receive a daily multivitamin-mineral supplement or placebo for approximately 11 years. The physicians were 50 years or older, and 9% had a previous history of cancer. Other factors, including age, height and weight, tobacco and alcohol use, diet, other medications, and family history of cancer were similar in the supplement and placebo groups.
The multivitamin provided around 100% of the daily value for most essential vitamins and minerals, with a few exceptions. It contained no iron, and for vitamins E and B12, the multivitamin provided significantly more than 100% of the daily value. For vitamin K, biotin, calcium, magnesium, and chromium, it provided significantly less than 100%. The supplement contained some additional nutrients, including lutein and lycopene.
Moderate multivitamin, less total cancer
Men taking the multivitamin were diagnosed with 8% fewer cancers overall than men in the placebo group.
There were no significant differences between the supplement and placebo groups in terms of specific cancer types, such as prostate and colorectal cancers. There were no significant differences in the risk of death due to cancer between the two groups.
Finding balance
The study multivitamin was similar to "common," moderate-dose products available in any supermarket or pharmacy. Given that past studies have suggested multivitamins may increase cancer risk, these findings are reassuring. However, according to lead study author Dr. J. Michael Gaziano, "It would be a big mistake for people to go out and take a multivitamin instead of quitting smoking or doing other things that we have a higher suspicion play a bigger role, like eating a good diet and getting exercise."
Keep this in mind as you consider our tips on creating your own cancer risk reduction plan:
- Be modest. Steer clear of mega-doses, and follow the American Cancer Society's advice: eat a balanced diet, and if you take a supplement, choose a balanced multivitamin that contains no more than 100% of the daily value of most nutrients.
- Seek the experts. A person's diet may get out of balance for a variety of reasons, such as illness, nutrient depletion or malabsorption caused by a drug, medical condition, food intolerance, or allergy. If this describes you, discuss your diet with your doctor or dietitian to identify specific nutrients that may be missing.
- Consider context. The study population was healthy, older males, most of whom don't smoke, and many of whom eat a balanced diet and exercise regularly. If you smoke, are obese, or have additional risk factors for cancer, heart disease, or other chronic disease, these findings may not apply to you.
- Get bang for your buck. Regardless of whether you take a multivitamin, you can never go wrong by adopting basic cancer prevention strategies: avoid tobacco, drink alcohol modestly or not at all, move regularly, eat plenty of vegetables and fruit, use sunscreen consistently, and maintain a healthy body weight.
(JAMA 2012; 308:doi:10.1001/jama.2012.14641)Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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- Ratings and Reviews
REVIEW SNAPSHOT®by PowerReviews
- Effective (4)
- Good value (3)
Best Uses
- Daily use (4)
- Men (4)
- Reviewer Profile:
- Budget shopper (3)
Reviewed by 8 customers
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Comments about GNC Ultra Mega® Green Men's:
I am not sure about the actual product because I ordered it 3 weeks ago and have everything else I have ordered but have yet to get this. If you are curious just get it in store but dont look to getting this product sent to you..... I am not sure when or if I will get this.
- Healthy
- Natural
Best Uses
Comments about GNC Ultra Mega® Green Men's:
So many multis are low-quality or full of junk. This one is not one of those. These are potent, your body really cannot use this much vitamins, so I take half a dose every other day. You should try to get most of your nutrients through food, this is just to supplement that effort.
- Orange Eyelids
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Comments about GNC Ultra Mega® Green Men's:
I purchased this product for improved health. After a while I got comments that my eyelids were orange tinted. I stopped using it and now there's no more orange.
- Easy to swallow
- Healthy
- No Smell Or After-taste
- Satisfying
- Unique
Best Uses
- Energy
- Healthy
- Natural
Comments about GNC Ultra Mega® Green Men's:
I'm 28 years old. Since the age of 19 I've taken multiple brands of multivitamins. Centrum, ALIVE, One a days, etc. I just recently got hip to this particular one a few months ago and it's by far the BEST I've ever taken. I'm very active, love to work out, and I love to work on my self development. Without these vitamins I would not be as effective as I am today. I would never consider switching to something else. If I don't have the money to buy another container, I MAKE A WAY and YOU SHOULD TOO!!! I take 2 a day at the same time with 1 Triple Strength Fish Oil 1500 after lunch. So I pop a total of 3 pills a day and it's the best feeling in the world I feel the benefits after about 45 minutes to an hour and it lasts all day and night. I sleep better and I even wake up feeling great. Spectacular!
- Easy To Use
- Effective
- Good Value
- Lightweight
Best Uses
- Daily Use
- Men
Comments about GNC Ultra Mega® Green Men's:
I had used this product for 2 months.I started really feeling a difference in my energy & feeling of well being.I stopped & used another product.I have returned to this product for good.Unless they improve upon it.
- My Beauty Routine Takes:
- 30 Minutes
- Easy To Use
- Effective
Best Uses
- Daily Use
- Men
Comments about GNC Ultra Mega® Green Men's:
Great product. Size of container would not need to be so large for the amount of product included.
- My Beauty Routine Takes:
- 10 Minutes
- Effective
- Good Value
- Smells Great
Best Uses
- Daily Use
- Men
Comments about GNC Ultra Mega® Green Men's:
I have used this product for years and it provides the most complete supplemnts on the market in natural form.
- Effective
- Good Value
Best Uses
- Daily Use
- Men
Comments about GNC Ultra Mega® Green Men's:
This is great, after a week of taking these vitamins daily i felt the difference. Especially in my mornings. i have to wake up regularly but go to bed whenever. i more aware, and have more energy than before i started my use. i even stopped taking them for a month, and felt my body revert to its old self.
**Vitamin B of this concentration is knows for turning your pee yellow/green. it takes a while to regulate.
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GNC Mega Men® 50 Plus
120 Caplets
- Price: $39.99
GNC Mega Men®
180 Caplets
- Price: $36.99
GNC Mega Men®
90 Caplets
- Regular Price: $19.99
- Sale Price: $18.99


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Square Salad Plates, Set of 4
The colors used on our Cayman dinnerware is reminiscent of the Caribbean Sea. Softened by the sun, muted shades of brown and turquoise appear like chiseled stones around the edges of this stoneware dinnerware set. Due to the nature of reactive glaze, each piece of this handcrafted collection will exhibit unique variations in color and pattern. Microwave and dishwasher safe. Our square salad plate is perfect for serving side salads, sandwiches and chips, cake, pie, hors d'oeuvres, vegetables and dip, mints and breads. A server so unique you'll want to use it at every meal. Set of 4 square salad plates, each measures 8 inch square.

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French Vanilla is a coffee blend made from Central and South American beans
French Vanilla
To create our French Vanilla Coffee, we source choice Arabica beans from Central and South America and gently roast them to release a smooth, rich flavor. A taste of lovely vanilla flavor and a hint of honey-almond flavoring create the perfect gourmet brew to perk up your late afternoon. Creamy and luscious, this sweet vanilla coffee treat is light enough to drink alone. Add a dash of sugar and cream for an extra heavenly treat.
Ingredients: Arabica Coffee, Artificial and Natural Flavor
You may add this item permanently to any of your Auto Delivery orders or create a new order. Enjoy the convenience of home delivery on a schedule you choose. Changes are easy to make at any time. Learn More
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Women's Motorcycle Boots
Women's Motorcycle BootsWomen's Motorcycle Boots by Milwaukee Leather feature performance, quality and style. Each of our women's motorcycle boots feature FreedomFlex technology improving flexibility and comfort from the first time you wear the motorcycle boots. We've recently added Motorcycle Shoes to our premium line of women's motorcycle footwear and boots.
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Shifter Leather Motorcycle Boots For Women
Regular Price: $120.00
Special Price: $34.99
Item ID MB229
Shifter is a black slip-on motorcycle boot for women that offers comfort and style with a square toe, zipper for easy-on and easy-off and Freedom Flex soles. This boot is extremely versatile and comfortable. Learn More
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Sorting and classifying are important skills for preschoolers to learn while building their math skills. This 4-page pack is full of friendly faces and colorful images that will excite and educate your Bubble Guppies fan! Print and help them point out which object does not belong in each set.
Bubble Guppies weekdays @ 11:00 AM ET on NICK
Kids can use their crayons to solve this mystery!
Get seven printable pages of spring-themed fun featuring Nick Jr. friends
Make an easy-breezy springtime toy with your Guppies fan
Decorate lunchboxes, pencil cases, and more with these springtime stickers
Fun is in the forecast when you print this poster for your little weathercaster
Get your Guppies fan giggling with this pocket-sized printable book
Plant a seed, tag it, and then watch it grow!
Help Gil have a Hoppy Easter by collecting as many eggs as he can!
Put the Nick Jr. superheroes back together with this puzzle pack!
Connecting the dots is as easy as 1, 2, 3!
Your favorite Nick Jr. characters save the day dressed as superheroes!
Treat your Nick Jr. fan to these heart-y activities
Tell them 'way to go' & more with these fin-tastic rewards cards
Cozy-up with your kids and search for the hidden items in these snowy scenes!
Need an indoor activity? Keep kids entertained with sticker play fun!
Use these printable ornaments to decorate your tree or your paper chain tree!
Your little guppies can help make this o-fish-al decoration!
Kids join the journey through Bubbledom with the Guppies!
Fetch the scissors and our printables to make the perfect playtime do-together activity
Piece this puzzle together to see Deema, Gil, and Nonny do a ballet step
Jump into the game and solve this jigsaw with Gil
Get ready for the first day of school and sing this happy tune with the Guppies
You can count on the Bubble Guppies to get your kids ready for school
Save your place with these fin-tastic and fun bookmarks
This printable practice pack makes writing numbers as easy as 1, 2, 3!
Let's get to the point. Decorate your kids' pencil cases with stylish stickers
Kids can make numerical school connections with Molly, Gil, and Mr. Grouper
Make it official! Recognize your little Guppy's first-day accomplishment
Top off your kids' pencil tops with Molly, Gil & the Guppy gang
Can your little Guppy find the matching pair? Put them to the test
Get wordy with Wally's spring activity pack!
Get seven printable pages of spring-themed fun featuring Nick Jr. friends
Perfect pattern power is just a print away!
Explore this egg-citing activity pack with your preschooler!
Kids can add color to this springtime printable pack!
Your little bunny can practice tracing with this spring-themed activity pack!
Get your Guppies fan giggling with this pocket-sized printable book
Keep track of all the pretty flowers you discover together
Connect and color with Dora and her friends from Wonderland!
Cozy-up with your kids and search for the hidden items in these snowy scenes!
Kids can hit the slopes with Dora & Diego in this 5-page printable coloring pack
Kids connect from 1 to 10 to learn more about their PAW Patrol friends!
Print and bring along on your next apple or pumpkin-picking trip
Get to know Julius Jr. and his fun-loving friends with this 7-page pack
Make a jumble of jigsaws with your Julius Jr. fan
Keep your pets happy and healthy with this printable chore chart
Help each PAW Patrol pup get back to their sweet rides!
Get kids ready for a haircut with a checklist, reward card, & more!
Connect and color with the Guppies at the hair salon!
Print this pack and let your kids add color to the Team's snowy shenanigans
Color, count, and move to the music with Dora
Help Geo get these pumpkins in "shape" for Halloween!
Warm up to fall with these cool Nick Jr. printable activities
Print 5 pages of stellar activities for your space explorer
Kids can pick up some sporty new words while they color
Come join these mighty mathletes in this sports themed activity pack!
Print these o-fish-al placemats for some fin-tastic mealtime fun!
Get out the crayons and gather the UmiFriends for this super party activity!
Serve up some family fun with a menu, order slips, and printable Guppy bucks!
Calling all UmiFriends--for a game of hide-and-seek!


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Explore Undiscovered Food, Fashion & Fun.
Last year Tracy Anderson taught us one exercise to get our rears in gear. This year she has another — and it's even harder. All you need is a floor mat and a light weight.
Check out all of our exercise videos with Anderson. To buy her Metamorphosis workout DVD, go to tracyandersonmethod.com.


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Duration: 60 minutes
Today's enterprise networks are at the breaking point. The rising demands of mobility, big data, and the cloud have increased bandwidth demands, application needs and security risks, threatening to push networks to the brink. But strengthening your network for the future calls for moving beyond the traditional mindset of simply adding bandwidth. A truly Intelligent WAN takes a holistic approach: it uses bandwidth efficiently while securing data and providing tools for agile management and monitoring of applications to ensure a consistent and positive experience for end users.
In this Webcast you will learn about the key elements of an Intelligent WAN solution:
If you are concerned about the future of your network, you won't want to miss this opportunity to re-envision your network as an Intelligent WAN.
To ask our WAN experts questions on Twitter and to stay updated about new XO content, please tweet and follow #XOComm and #WAN.


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What is Swine Flu
Swine influenza, commonly known as 'Swine Flu', is an infection that initially only affected pigs throughout the world. An interesting fact that many people are not aware of is that there are actually different types of swine flu, such as the swine influenza virus and Swine Origin influenza virus. Then there is the mutated strain of the swine flu, known as the N1H1 virus, or the human swine flu. The human swine flu is contagious and can be spread from one human to another. Most of time there are distinct signs that someone is suffering from swine flu, but there have also been reported cases of the disease being passed on by people who carry the virus but show no signs of being ill.
The virus can be spread when people pick up the virus through inhaling specimens from the air, after someone that is infected sneezes. Another way it is contracted is by touching a particular item or object that contains the virus and then touching their mouth or nose with the same hand. However, the most common way to be infected from swine flu is direct contact with a pig that is suffering from the disease. One of the scariest features about virus is that it cannot be detected when it is lying idle outside a carrier and on top of that, the virus has a life of almost 8 hours. Surprisingly, reports have confirmed that the N1H1 version of the virus is not as dangerous as other the types, but it can still lead to death if not properly diagnosed or taken care of.
However, making the diagnosis that someone is infected by swine flu poses a problem in itself. Since most of the symptoms of swine flu are the same as the human seasonal flu, most people shrug it off and let it heal naturally. Even though it is possible that it will heal without taking proper precautionary measures, it is also possible that your health takes the turn for the worst. Most of the time when swine flu is detected it happens coincidently, mostly when people visit have a check for the flu. In order for the doctor to say that someone is infected with swine flu is very hard, unless the severe symptoms are visible. Therefore, the lack of knowledge and not having a vaccination for the disease, the risk of swine flu pandemic is always high. Since pigs are mostly concentrated in certain parts of the city and not many people have direct contact with them, for now the situation seems to be under control.
Symptoms of the Swine Flu
The human swine flu is also known as the N1H1 virus. It is a transformed version of the virus that affects pigs. It is considered a dangerous virus because it can lead to death, but so far, it has been kept under control mostly because pigs are not roaming freely the streets of our cities. There is still a lot of to be learned about swine flu, especially how and why it happened to mutate from a virus that only affected pigs into one that can seriously harm a human being. However, one thing that has been discovered about the virus is the similarity between the human swine flu and human seasonal flu.
The signs and symptoms of swine flu are similar in both pigs and humans. Pigs usually experience lethargy, ever, coughing, sneezing, hard time breathing and no appetite. There are cases where pregnant pigs infected by the virus had to undergo abortions. Moreover, there is also sudden weight loss and reduced growth. In human, the symptoms are much like those of the common cold and flu. The infected person might start to feel the onset of a fever and sore throat, combined with sneezing and coughing. Patients also complain of body aches, chills and headaches. It is also very common for people to get lazy, lethargic and fatigued. Moreover, recent reports have seen that vomiting and diarrhea is a prevalent symptom of the swine flu.
Most people infected with swine flu experience mild symptoms and rarely has it occurred that someone has suffered from all of the above-mentioned symptoms. These mild symptoms are not life threatening and usually subside within a week's time. However, there are certain symptoms that can be life threatening, such as respiratory failure, which is the number one cause of death of the swine flu infected. jobs in Malaysia This virus also attacks the respiratory system, which makes it hard to breath. If the flu is not treated in time, the virus can get stronger and stronger and eventually lead to death. It has also been reported that swine flu can also lead to pneumonia, high fever, dehydration and kidney failure. All of these conditions are lethal and need to be taken seriously. Another startling fact about swine flu is that it leads to more death amongst the elderly, sick and young children, even though this is rare, there is always a certain level of risk that exists.
Treatment for Swine Flu
Specialists still have not been able to formulate a vaccination for the N1H1 virus, but studies are being conducted about a possible cure for this lethal virus. Moreover, doctors have even tested the normal human flu vaccinations and the effects it has on the H1N1 virus. malaysia web design The results usually end up inconclusive. One of the most interesting features of the swine flu is that it is constantly mutating and adapting to the present environment. For example, initial records of swine flu showed that the flu was being transferred from pigs to human, also referred to as a zoonotic virus, whereas the latest outbreak in 2009, the swine flu was not zoonotic or only being transferred from human to human.
If such a virus is in question, it is close to impossible to prepare in advance for an outbreak. Therefore, the only things doctors can do are study previous patterns, determine the changes, and use that information to formulate a cure and predict what it will do next. The alternative way to discover a vaccine that might work is by using a strain of a virus that is currently circulating. However, it is extremely difficult to get a hold of the strain because it almost close to impossible to detect. Rf test socket However, there are certain medications that infected people can take to effectively treat the virus. They are known as amantadine and remantadine, and those that inhibit the influenza such as oseltamivir and zanamivir. Most people already have an idea about these medications because they have probably used them at one time or another to cure the seasonal flu. Most cases that used these medications were able to recover completely without having to seek out additional medical care.
You can take certain steps to keep yourself protected from the swine flu. Firstly, you need to regularly keep your hands washed with soap because this reduces the chances of you inhaling any strain of the virus if present on your hand. Pulau Perhentian Try to keep your health in top shape because as reports show, deaths are more prevalent in people who are sick or old. Exercise is also very important because that helps to get rid of excess waste from within your body. Drink plenty of water and fresh juices because it keeps you hydrated and feeling fresh. A well balanced diet is just as important because it helps provide you all the important vitamin and minerals that your body needs.
Swine Flu Statistics
Swine flu was first reported to infect humans back in the 1950's in the United States. Only recently has it become a more prevalent illness in the United States and in other parts of the world. The problem with why such a small number of cases were reported is that most people just did not know what swine flu was. There is no way of telling how many actual people have been infected with swine flu because the symptoms were the same as the common seasonal flu. Tioman Island There is a very strong possibility that many people who were infected by swine flu shrugged it off as a nothing more than the seasonal flu, especially since most cases of swine flu only experience the mild symptoms.
However, over the years as more information is out there and people are aware of what swine flu actually is, the total number of cases has grown exponentially. The latest outbreak of swine flu was back in 2009, which took the total number of cases of swine flu to over 44,600, in which almost 11,000 people died. suxiaolan However, some United States reports claim that the actual number of people infected by the virus is somewhere in the range of 116,000, but the total number of deaths are the same. The three states with the highest number of total of infected people are Wisconsin, Texas and Illinois, with cases ranging from 6,200 to 3,400. Moving onto the worldwide numbers, there have been over 1.5 million total cases to date, with over 25,000 deaths. web designer As you can see the totals, percentage of deaths was far greater in the United States, as compared to the worldwide rate, which is actually a very startling rate.
Countries with the highest number of cases are Germany, over 220,000 total infected cases, Portugal has almost 167,000 total cases and China has reported 120,000 people being infected with the virus. kerja kosong Other startling details are that North Korea had the highest death rate of all countries in the world of almost 95%. There have been 50 reported cases of swine flu, of which 47 died. Whereas, Belgium had the highest recovery rate of all the countries in the world that have reported swine flu cases of almost 99%. The numbers are actually very shocking and should make us believe that swine flu has become a real problem that needs to be solved. Otherwise, these numbers will only increase.


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QB Carson Palmer points out the defense before running the play.
Veteran FB Marcel Reece spoke to the media after the Raiders kicked off their 2014 offseason workout program at the team's Alameda, Calif., facility.
New Raiders DE Justin Tuck spoke to the media after reporting to his first offseason workout program as a member of the Silver and Black.
New Raiders RB Maurice Jones-Drew spoke to the media after his first official work out as a member of the Silver and Black.
New Raiders WR James Jones spoke to the media as the team reported for offseason workouts.
Raiders wide receiver straps on the gloves for an intense private offseason workout.


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You are browsing the Subject Heading Developmental Disabilities which contains 29 record(s)
- Camp Harmon
Camp Harmon is a residential camp for children and adults with disabilities. Almost six hundred children and adults with disabilities attend eight sessions throughout the summer. Ranging in age from 8... [Full Record] [Add to Personal List]
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Nestled between the north shore of Monterey Bay and the Santa Cruz Mountains, Camphill Communities California is one of 10 Camphill Communities in North America. Located on six acres of land near S... [Full Record] [Add to Personal List]
- Camping Unlimited/Camp Krem
Summers: 8am-8pm, 7 days a week June-August. Operates Camp Krem, a summer residential camp, and a travel camping program for developmentally disabled children and adults. People with all types of di... [Full Record] [Add to Personal List]
- Dientes Community Dental Clinic
Closed for lunch Mon-Thu 12:30-1:30pm Fri 12-1pm Dientes' bilingual, bi-cultural clinic employs only the best dental professionals, including licensed specialists, to provide high quality, com... [Full Record] [Add to Personal List]
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Disability Rights California is a nonprofit disability rights organization. 10 critical services that Disability Rights California provides free of charge: 1)telling people with disabilities about... [Full Record] [Add to Personal List]
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Office Hours: Monday-Friday 9:00am-3:00pm Participant Hours: Monday-Friday 9:15am-2:15pm Community Bridges-Elderday Health Care Center, an adult day health center founded in 1981, serves Santa Cru... [Full Record] [Add to Personal List]
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Since our founding in San Diego in 1985, we have focused on providing job and volunteer placement, independent living services and related programs to adults with developmental disabilities. We curren... [Full Record] [Add to Personal List]
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Second location: 8056 Valencia Street, Aptos Site Based Day Activity Programs, as are all of HOPE's other programs, are designed to help people with a wide range of developmental disabilities... [Full Record] [Add to Personal List]


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Baloch Unity Conference (BUC) is a worldwide movement of Baloch people who campaign for Independent State . Our supporters are outraged by human rights abuses We have more than million Baloch People in All cities in all parts of Balochistan Karachi, Gulf , American and Europe regions and we coordinate this support to act for justice on a wide range of issues. You can help make a real difference by becoming a member or supporter of Baloch Unity Conference BUC
Monday, January 6, 2014
B U C News BALOCHISTAN Tuesday, January 07, 2014
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A stock market application.
A remote API for administering Octopress instances.


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Information on Seat Selection
Best Available Seat Booking
In best available seat booking, you choose a category of seats and selectthe number of tickets you would like. An automatic allocation of seats willtake place within the selected category; you receive the best available seats. Numbered seats are generally located next to each other. If your computer is having problems with Java, then the best available seat booking will automatically take place.
Seating Chart Booking
In seating chart booking, you personally select your exact seats from agraphic seating chart. Begin the seating chart booking and choose an area.There you can select the seats by clicking on them. Seating chart booking is not offered for some events.
General Seating
means that, with your ticket, you can freely select your seat according to the conditions on-site. Normally this involves seats, however in some cases standing room will also be available.
Seat or Standing Room, Depending on Availability
In this price category, seats are predominantly offered (but not guaranteed). In some circumstances, standing room tickets at the same price are also sent. An exact request regarding standing room or a seat unfortunately cannot be fulfilled in this context. A later exchange of the tickets delivered is not possible.
Obstructed Views/Supertitles
Due to building conditions or the demands of individual productions,obstructed views (including of the supertitles that are used in numerous performances) are possible from certain seats. Please inquire about potential impairments at
(+49) (0)711. 20 20 90 (Mon – Fri: 10 am – 8 pm, Sat: 10 am – 6 pm).
No Longer Available for Delivery
means that the event is taking place soon and that shipment of the ticketsis no longer possible. Please select "Pick up tickets" as an alternative.
Only 1 Ticket Can be Selected / Individual Seat
Only individual seats (no groups of adjoining seats) can still be booked inthe corresponding category using the best available seat booking. Individual seats are scattered vacancies. Even if a greater number are available, these seats are not adjoining. Adjoining seats might still be available using the seating chart booking.
Any more questions?
Ticket Service Die Staatstheater Stuttgart (+49) (0) 711. 20 20 90 Mon – Fri 10 am – 8 pm, Sat10 am – 6 pm
Exit shop
My Account
Book now
Information on Online Sales
Please examine our General Terms and Conditions as well as the following excepts from the general information on ticket pre-sales.
Ticket Pre-sales
Ticket pre-sales for performances in the Opernhaus as well as for concerts generally begin on the same date two months before the day of the performance. For performances in all other venues, pre-sales generally begin one month before the performance date. If the first pre-sale date falls on a Saturday or Sunday, then pre-sales will begin on that Friday. If it falls on a holiday, then sales will begin the daybefore. Some events cannot be purchased through online sales. For such cases, please contact our telephone ticket service ((+49) (0) 711. 20 20 90, Mon – Fri: 10 am –8 pm, Sat: 10 am – 6 pm). Performances outside of the previously mentioned pre-sale periods can be ordered using the online ordering form. Please examine our general information on ticket pre-sales.
Seat Selection
In the course of your booking, information relating to seat selection will be displayed.
Ticket Prices
Ticket prices for online sales include a service fee of 1.00 € per ticket.
Discounts (other than the Schauspielcard)
Please use the alternate sales channels for discounts, as they are not available or applicable for online sales.
Gift Vouchers
Gift certificates can be used as a form of payment for one or more performances at Staatstheater Stuttgart. You can even use them to pay for subscriptions and merchandising products. Gift vouchers can be transferred to third parties and can be redeemed without any time limit until cancelled. If the order total is greater than the value of the gift voucher,the difference can be paid out. Remaining balances will be repaid in the form of a gift voucher. Redeeming gift vouchers is not currently possible for online sales. Please use our alternate sales channels for this purpose.
Delivery / Pick Up with Confirmation of Purchase
Tickets or gift vouchers can be sent out for a shipping fee of 1.50 €, if the time of the order allows for it. The Staatstheater Stuttgart cannot accept any responsibility for the shipment.
Confirmation of purchase will automatically be sent by email to the address you provided, as soon as purchase of your order has been initiated.
By presenting printed confirmation of purchase, tickets can be picked up at the theatre box office or at the appropriate performance box office; gift vouchers only at the theatre box office (Mon – Fri: 10 am – 7 pm, Sat: 10am – 2 pm).
Only printed tickets are valid as passes for means of transport with the VVS. Printed confirmations of purchase will not be accepted as valid ride passes for the VVS.
Late Seating
may not be possible for certain performances. Our telephone ticket service (0711.20 20 90, Mon – Fri: 10 am – 8 pm, Sat: 10 am – 6 pm) will be happy to provide you with more information!
Tickets can be paid with direct debit or credit card (American Express, MasterCard, VISA).
Return / Exchange
We ask that you carefully check your information before authorizing purchase of your order, as tickets and gift vouchers cannot be returned or exchanged.
Technical Requirements
Current web browser (Internet Explorer, Firefox, Safari or Opera). Java installed on your computer and cookies activated. -> Privacy policy: Please do not use your browser's 'Back' button!
Any more questions?
Phone: (+49) (0) 711. 20 20 90
Mon – Fri 10 am – 8 pm, Sat 10 am – 6 pm
The 2013/14 season
Printable Version
Stuttgart Ballet on tour
guided tours
John Cranko Schule
John Cranko
Company founder and choreographer (1961 – 1973)
John Cranko was born on August 15, 1927 in Rustenburg, South Africa. He received his dance education mainly at the University of Cape Town, where he also choreographed his first ballet to Stravinsky's Suite from The Soldier's Tale. In 1946, he continued his studies at the Sadler's Wells School in London and shortly afterwards became a member of the Sadler's Wells Ballet (subsequently The Royal Ballet).
In 1947, Cranko made a sensational choreography to Debussy's
Children's Corner
for the Sadler's Wells Ballet; from 1949 on he devoted himself exclusively to choreography, producing extremely successful ballets - mostly for the Sadler's Wells Ballet. In 1955, he choreographed
La Belle Hélène
for the Paris Opera Ballet and in 1957 he created his first full-length ballett,
The Prince of the Pagodas
, for The Royal Ballet.
In 1961, John Cranko was appointed ballet director in Stuttgart by Walter Erich Schaefer, the General Director of the Wuerttemberg State Theatre (today's Stuttgart State Theater). At the beginning of his time in Stuttgart, Cranko created short ballets and gathered together a group of dancers, among whom were Egon Madsen, Richard Cragun, Birgit Keil and, most importantly, a young Brazilian dancer named Marcia Haydée who was to become his prime muse and inspiration. The breakthrough for Cranko came in December 1962 with the world premiere of
Romeo and Juliet
, which was highly praised by critics and audience alike. In Stuttgart, Cranko created many small choreographic jewels such as
Jeu de cartes
Opus I
, as well as his symphonic ballet
Initials R.B.M.E.
, but it was with his dramatic story ballets such as
The Taming of the Shrew
Poéme de l'Extase
that Cranko secured his place in the pantheon of great choreographers. In addition, he encouraged young dancers in his company - including Jiri Kylian and John Neumeier - to try their hand at choreography.
Cranko's gift for nuanced story-telling, clear dramatic structure and his exquisite mastery of the art of the pas de deux conquered New York audiences during a triumphant season at the Metropolitan Opera in 1969. World wide acclaim soon followed, as Cranko and his young company toured the globe.
John Cranko died unexpectedly at age 45 on June 26, 1973, on a return flight from a successful U.S.A. tour.
Major corporate sponsor


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Blog posts: "mood"
15 Natural Options for Depression
Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that. In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person's …


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Breaking up is only hard to do if you do it wrong. (Read: how every guy does it.) But if she's sleeping on the job you've got to pull the plug on her like the guy who's not making his numbers. Rather than make it an overly personal and drawn out emotional process, keep things cordial — and your car safe from her keys.
Relationships are full of wonderful things, from the first time you make eye contact to the first time she let's you clumsily unclasp her bra. Sadly (or happily, depending on how you look at it) most relationships have one painful truth; they end.
Breaking up is usually the worst part of any relationship, unless it's that bad of a relationship, then it can be reason to celebrate. We've all been in a relationship that drags on just a little too long, and for one reason or another we didn't, or due to her violent temper/large father/alcoholic brother, couldn't. With all of these outside circumstances breaking up can be tricky.
Here's a beginner's guide (after lots of practice) on what to do — and what not to do.
A nice benefit of my job is that I am afforded the luxury of firing people. It might sound dark and cynical to say that I enjoy firing people, I don't. What I do enjoy is helping people realize their shortcomings and things they need to improve on. I look at breaking up with someone in very much the same way. While it may seem harsh to point out someone's every flaw, I think it's completely necessary in helping them move on with their life in a positive way. My only hope is that this advice doesn't end up getting someone stabbed or attacked.
1. You don't cry when you are the one doing the break up.
To me, this seems like pretty straightforward advice. It also seems like one of the most overlooked and often abused rules of the breakup. When you're breaking up with someone, it doesn't soften the blow to start softly sobbing and it's definitely not helping when you bawl like a newborn. Even if you're sad, which is allowed, suck it up and keep a straight face. A cold stare and serious voice are the way to go to end a business relationship, and the same is true for a personal relationship.
2. Don't keep her on the hook.
We all know an ex that we've broken up with but wanted to keep our "options" (read: opportunities for sex) open with them. All you're doing is prolonging the inevitable and ensuring drama for yourself further down the road. If you're to the point that you want to break it off with her, don't pussyfoot around it.
Don't let her work part-time when she couldn't handle a full-time workload.
3. Breaking up in stages doesn't work.
When I have to fire someone, I don't tell them over two or three meetings that I'm probably going to let them go. I sit down with them once and drop the hammer. Be a man, suck it up, and get it over with.
4. Give them a chance to improve their performance.
In all likel...


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Protection from Violence
Click here if you are seeking help because another person is hurting you, or is threatening to hurt you.
Supreme Court Live Oral Argument Streaming
Latest News
- April 23, 2014: Supreme Judicial Court invites comments on proposed amendments to Maine Rules of Appellate Procedure to reduce time for filing briefs in appeals from certain types of trial court orders. Comments due by May 23, 2014.
- April 22, 2014: Judge Jeffrey Moskowitz Named Deputy Chief Judge of the Maine District Court
- February 24, 2014: State of Judiciary scheduled for Tuesday, February 25, 2014 at 11:00 a.m.
- February 19, 2014: FDP Announces Release of Annual Report
- February 10, 2014: Judicial Branch Court Interpreter Program Update
- January 24, 2014: Maine Court Issues Phone Scam Warning
- January 23, 2014: Family Division Task Force Charter 2013
- January 14, 2014: Maine Courts to Honor Court Interpreters
- January 11, 2014: MEDIA ADVISORY. An email scam alleging "illegal software use"has been reported in other states that says recipients are expected or ordered to appear in an unspecified state court. Anyone receiving such an email in Maine should not open any attachments or click on links in the emails. A notice about upcoming court appearances in Maine would not be given to state residents in this manner. In other states, these emails have impersonated the domain names of well known national law firms and may contain an attachment, supposedly a court notice or summons, or may contain a link to a website. Some reports say that the attachment or link may download a virus onto the user's computer or device. Maine people should know that they are never summonsed to court via an email.
Click on the icon to subscribe to Judicial Branch News & Announcements.The Judicial Branch is now on Twitter. To follow #MECourts, click here.
From the Chief Justice
Maine Courthouses


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Life Long Learning , Not Just a Buzzphrase: Continuing Your Education After Library School
20/06/2011 § 24 Comments
Lauren Bradley recently graduated from the Pratt School of Information & Library Science in Manhattan. She is a library assistant at the Leo Baeck Institute. She enjoys costume librarianship, database searching, and government documents. Follow her on Twitter @BibliosaurusRex
A number of us Hack Library School readers and writers have finished library school recently, but our education is far from over. Many of us have criticized what we feel was lacking in our LIS schooling (and in fact, was the very inspiration for this blog!) In order to become the most competitive job candidates we can be (and to remain relevant as our careers progress) we must continue learning far after graduation day. A personal anecdote: my cousin went to library school in 1999, which was really not that long ago. Two years later, Google was launched and changed the way the world interacted with information. Here are some ideas on how to keep learning:
Develop your skill sets – Librarian positions require a wide diversity of skills, many of which aren't taught in library school (and even the ones that are, often are taught in a theoretical sense that doesn't really stick). Revisit Annie's self-assesment post for discovering what skills you lack for the positions you wish to hold. At this point int time, tech skills are invaluable. Mashable recently had a post about free resources for learning programming languages. For a more formal learning setting, community colleges are a good place for technology courses, and don't forget to look into auditing courses at your alma mater(s). Don't be afraid to venture outside of the library community; there are many free or cheap courses by community groups aimed at other types of professionals.
Look for leadership development programs – Apply for a leadership development program like the ones held by ALA and SLA, among many other professional organizations. Your local chapter may have their own program. Leadership programs don't need to be library-specific; if you work at a large institution, your workplace may have a leadership or mentoring program in place. Another idea is to find a librarian fellowship. IMLS and Library of Congress both offer fellowships, although there are many others to be had, especially in the special libraries. These are a good way for new librarians to gain experience with a short time commitment (typically 6 months to a year).
Stay connected – Nicole wrote tips on how to stay connected last week, but I want to reiterate the importance. The library world is very small and it's important to make connections in the field. These connections may help you land a job or create a partnership across institutions. Being connected will also keep you on top of emerging issues in our field and help you identify emerging skill sets (back to point one; we need to stay on top of these in order to remain relevant).
Do free work – Most of us did free work throughout library school in the form of internships or volunteer work and it seems most unappealing to go back to. However, continuing to do free work can help you network, expand your skill set, and get out of the rut of your own institution's workflow. Get more involved with professional organizations, either on the local or national level. Join committees, attend meetings, or volunteer your time. However, free work doesn't need to be a hardcore commitment– one of the technical services librarians at my work volunteers once a month at a local charity bookstore. It allows her to give back to the community while at the same it gives her the chance to work with the public (something she doesn't do at our library) and work with popular titles (we are a specialized academic research library). Volunteering with a book sale, literacy project, or a Friends of the Library group is an easy commitment to make and uphold.
Publish – Although publishing is only really required for academic librarians, it never hurts to have a few citations of your own work on your resume and portfolio. The thought of publishing may seem terrifying, but remember, we do hold master's degrees! It is completely appropriate to try to publish, particularly in the library and information science field. If there is a particular student piece you wrote that you feel really good about, try approaching your professors and asking for help to whip it into publishing shape. They may also have connections with editors at various journals. Unless you are on the tenure-track, consider publishing in journals that aren't peer-reviewed, open access journals, or doing reviews. If you aren't ready for traditional publishing, start blogging. Don't be afraid to pitch ideas for posts at established blogs that accept guest bloggers (like this one!).
To start my own post-library school education, I am working with a former professor to get a piece published in a journal in our field, and will be sharpening my markup language skills this summer. How will you continue your library education?
§ 24 Responses to Life Long Learning , Not Just a Buzzphrase: Continuing Your Education After Library School
An online program for continuing prof. development is just starting today: 23 Things for Professional Development, http://cpd23.blogspot.com/. It's modeled after the 23 Things program for learning social media, but mixes social media and general professional development topics. It's open to anyone that's interested in signing up and working along. It should be interesting!
Unfortunately–and I'm saying this as a libschool critic–newly minted libbers really need the extra credentials to make themselves competitive in a slashed-budget market. I'm so obsessed that I've gone and created a post-graduation schedule – so, like, when I get my librarian-card this August, I've already committed to begin the Sunshine State Leadership Institute program and pick up my Network+ certification by the end of the month.
Don't forget that your State Library probably provides many CE opportunities that are most likely free or at very low cost. Check out their website or call the CE Consultant. I am sure they will be more than happy to talk with you.
[...] Digging further into the results and adding "Indiana" to the search does pull up my staff bio on my employer's website, as well as a link to my undergraduate alma mater and a comment I recently made on a Hack Library School post. [...]
[...] plan on an 8 month job search [...]
[...] Life Long Learning, Not Just a Buzzphrase: Continuing Your Education After Library School [...]
[...] not in library school below are journals that are Open Access and FREE for anyone to view. A prior post written by Pratt alumnus Lauren Bradley made an excellent point that once we graduate library [...]
[...] in school and identifying what you want to know, and Lauren Bradley contributed a guest post on continuing education after library school. It can be very frustrating to look at job postings and think, "What does that even mean? [...]
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Organic Jersey Layette Dress
Crafted from pure organic cotton jersey in a textural pointelle knit, our eco-friendly essentials are extra gentle on newborn skin. The ivory cotton is trimmed in one of our signature hues for a complementary pop of color.
- Soft textured jersey is woven from pure organic cotton
- Features wrap front and matching snaps
- Includes diaper cover
- Made in Turkey
- Machine wash
- In ivory with petal, thistle, or grey trim
- Sizes: 0-3 mos., 3-6 mos. and 6-12 mos.
- View size chart
- View size chart
Shown in grey.
Organic Jersey Layette Dress


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Don't miss our 7th annual American Craft Beer Fest featuring 640+ beers from 140+ brewers this May 30 & 31 in Boston, MA! Buy your tickets now!
BeerAdvocate on your phone?! True story. Try the beta now.
Killer Penguin Barleywine - Boulder Beer / Wilderness Pub
Displayed for educational use only; do not reuse.
Ratings: 516 | Reviews: 281 | Show All Ratings:
Killer Penguin Barleywine from Boulder Beer / Wilderness Pub
80 out of 100 based on 516 ratings.


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As you explore high-quality products and fittings, you'll notice a wide array of products with high-end technology solutions that enhance everyday living. Increased attention to design and aesthetics, paired with extensive research and development, have elevated many home products beyond basic functional needs. Today, the humble faucet boasts high-quality features that focus on sustainability, ease of use and, of course, high-end appearances.
When exploring the myriad faucet options available, keeping the following aspects in mind can help you create a lavish space that will leave you feeling pampered and guilt-free.
Design aesthetics: Today, faucet designs range from traditional to ultra-modern, classical to futuristic, or even intricately embellished to minimalistic and sleek. This variety of styles allows you to use the fixture as a key design element in the space. For example, when creating an opulent bath space, details like Swarovski crystal accents on faucet finials can enhance the lavish feel of your bath instead of simply blending in.
Delta Faucet Company industrial designer Celine Garland says these small details can make all the difference in the overall design of your kitchen or bath space. "Just as a statement necklace or bright heel can take a little black dress from everyday to jaw-dropping, the perfect faucet can provide the finishing touch that transforms your kitchen or bath from memorable to unforgettable," Garland says.
Functionality: Beyond aesthetics, innovative enhancements, such as touch activations, add convenience and a sense of ease to both the kitchen and bath space. For instance, the Brizo Charlotte electronic lavatory faucet brings more to the bath experience than just its flowing lines and classical elegance; it also increases ease of use through SmartTouchPlus Technology, which enables both hands-free and touch-sensitive operation. Additionally, TempIQ Temperature Control Technology senses the temperature of the water before it leaves the spout. An LED light built into the top of the faucet changes color from blue to magenta to red, letting users know exactly when water has reached the desired temperature. It automatically adjusts the water mixture to ensure a consistent water temperature and includes a high-temperature limit stop that offers an added degree of safety in the bath.
Water conservation: In addition to luxury, modern bath fittings offer sensible and environmentally friendly features that delight eco-minded consumers. New technologies that add greater dimensions to water flow provide a more satisfying experience without increasing water consumption. Look for the WaterSense label to identify lavatory and shower products that help conserve water while performing as well or better than less efficient models.
By adding fashion and functionality, bath and kitchen fittings can bring a new dimension of luxury to the home. So when planning your next luxury home upgrade, don't forget how incorporating modern technologies into these often overlooked accents can enhance both your design aesthetic and your everyday experience.


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- Carmelo Anthony is really really good.
- LOVE how D'Antoni had either Anthony or Stoudemire on the court and the other on the bench for much of the game.
- Less Bill Walker and more Renaldo Balkman please. (I can't believe I just typed that)
- When the PG drives SOMEONE has to check the opposing teams PG.
- Brandon Bass really stepped up. Is he a good player or does the Knicks defense just stink?
- With Imam Shumpert injured get ready to see a lot of Mike Bibby the next two weeks.
- Toney Douglas need to pass a lot more.
- Carmelo Anthony is really really good.
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The seats in the Cayenne models are practical, comfortable and sporty, just like the rest of the interior. All seat variants come with 2-way head restraints and storage pockets on the front seat backrests.
Offering excellent long-distance comfort and intuitive operation, the comfort seats feature 8-way electric adjustment including fore/aft, height, squab length and squab/backrest angle settings.
Standard on the Cayenne, Cayenne Diesel, Cayenne S and Cayenne S Hybrid.
The GTS sports seats with 8-way adjustment and seat centres in Alcantara are highly dynamic thanks to their low positioning. With adjustable fore/aft, height and squab/backrest angle settings, they also offer exceptional comfort and support – even during performance driving.
Standard on the Cayenne GTS.
Extremely useful in the case of frequent driver changes, the driver memory package enables the driver's seat, exterior mirror positions and courtesy lighting preferences to be saved and restored automatically.
Optional for the Cayenne, Cayenne Diesel, Cayenne S, Cayenne S Hybrid and Cayenne GTS.
In addition to 8-way electric adjustment, these comfort seats feature a comfort memory package offering adjustment of the lumbar supports, squab length and steering column. It also stores individual seat settings including lumbar supports for both driver and front passenger as well as steering wheel and exterior mirror preferences.
No-cost option on the Cayenne Turbo. Optional for all other Cayenne models.
Taking comfort and sports performance to a whole new level, the adaptive sports seats with comfort memory package feature higher, more contoured side bolsters that are electrically adjustable. Thanks to 18-way power adjustment, the seats can be adapted to suit your individual requirements in terms of seat height, squab and backrest angle, squab length, fore/aft adjustment and 4-way lumbar support. The steering column is also electrically adjustable. In addition, the package stores seat settings including lumbar supports for both driver and front passenger as well as steering wheel and exterior mirror preferences.
Standard on the Cayenne Turbo. Optional for all other Cayenne models.
All seat variants are available with seat heating, either just at the front or both front and rear. The steering wheel heating ensures that the rim is pleasantly warm to the touch.
Standard on the Cayenne Turbo. Optional for all other Cayenne models.
For even greater occupant comfort on longer journeys and in the summer, the front seats can be equipped with seat ventilation (only in conjunction with seat heating, comfort memory package or adaptive sports seats).
Optional for all Cayenne models.
The rear bench offers generous space for up to three adult passengers and is styled to match the front comfort or sports seats. For added practicality, the bench features fore/aft adjustment of 160 mm and a 40/20/40 split-folding facility. The flexible centre section folds down to create a load-through facility for longer items such as the optional ski bag. It also features a folding armrest. The process is quite simple: unlock and fold down. The rear seat backrest can be adjusted by up to 6 degrees: 3 degrees forward of the starting position and 3 degrees back. When it comes to being user-friendly, the Cayenne models get right to the point – quick and easy.
With their unique design, Porsche child seats comply with high safety standards. Available from Porsche Tequipment, they have been specially tested and approved for use in Porsche vehicles, offering comfort and safety for all passengers up to 12 years of age (or 36 kg in weight, respectively). All fabrics are breathable, kind to the skin and easy to clean. The covers can be removed and are washable.
All of the Cayenne models have standard ISOFIX mounting points on the outer rear seats. These are available as an option for the front passenger seat. If a child seat is mounted on the front passenger seat, the corresponding airbag can be quickly deactivated using a key-operated switch. All Porsche child seats can be easily installed via the ISOFIX slot-in connectors. Alternatively, they can be secured using the three-point seat belts.
For added safety, the Porsche Baby Seat and Porsche Junior Seat ISOFIX come with their own five-point harness with central adjustment of the seat-belt length.
© 2014 Porsche Middle East FZE. Legal notice.


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Many people think that 'formatting' a hard drive will wipe out all the data so it cannot be recovered Not so. To prevent the possibility of future recovery, use a third-party, low-level hard drive formatting tool, such as Killdisk (downloadable at no charge from www.killdisk.com) to overwrite data on the hard drive with a random sequence of 1's and 0's.
BitDefender Free Antivirus 2011 (Romania)
Discussion in 'Bitdefender' started by jamescv7, Mar 24, 2011.
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Posted on 12/19/2013
Ayotunde Ademoyero, MPH
Forsyth County Department of Public Health (FCDPH) in collaboration with Forsyth County Healthy Community Coalition, Novant Health Forsyth Medical Center and Wake Forest Baptist Health will be conducting a community wide assessment to identify priority health issues and plan interventions to improve the health of the community. This is required by the NC Health Department Accreditation Board and the Affordable Care Act/IRS 990 Schedule H Requirements for Not for Profit Hospitals to conduct an assessment every three years.
We are looking for community members to represent:
Our goal is for the team to be a broad representation of county residents and representatives from strategic
agencies and organizations that have a good understanding of the county and are willing to commit the time and effort necessary to make the process a success.
The first meeting is scheduled for Monday January 27, 2014 from 11:00am-1:30pm at the Forsyth County Department of Public Health located at 799 N. Highland Avenue, Winston-Salem, NC 27102.
The 2014 CHA Team will meet monthly till October 2014 at various locations.
If you are interested in being part of this team, please complete link below with your contact information: https://www.surveymonkey.com/s/2014CHARSVP.
For more information, please contact Whitney Rouse @ 336-703-3146 or firstname.lastname@example.com.
Check out the 2011 CHA Report: https://www.co.forsyth.nc.us/publichealth/Documents/CHA_Report.pdf.
799 North Highland Avenue
Winston-Salem, NC 27102
(336) 703-3100
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The mission of the Forsyth County Department of Public Health is to advance policies
and practices that promote equality in health, prevent disease, & protect the environment.
Adopted by the Board of Health 1/7/09.
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Internship Tips and Insights
26/08/2011 § 16 Comments
If you're a brand new library school student, you may feel it's a little early to start thinking about internships/practicums. While I do think you need a few weeks to get settled in and feel less overwhelmed by the new atmosphere (and information overload), it's a good idea to begin thinking about internships as soon as you're able. My number 1 tip for new students is to start perusing job ads – subscribe to job lists in Google Reader, and save the ones that interest you. You don't have to have your "track" figured out yet, but if you know some of the skills you will need to meet job requirements, you will feel a bit more focused when it comes to choosing classes and internships.
LIS programs vary when it comes to internships and practicums; some are required, some are optional. At UA, internships are optional, but students are strongly encouraged to do at least one semester-long, 150-hour internship for pass/fail credit. It doesn't hurt that SLIS has an amazing internship coordinator who is not afraid to call any library – students talk to her about their interests, she names off some choices, and they go from there.
First things first: if an internship is not required, DO ONE. There are some exceptions to this. If you're already working in a library part-time or full-time, you may not need an internship. If you can't physically fit one in your schedule due to life conflicts, it's understandable. Otherwise — do it. I can't stress this enough.
Now for the other tips:
- Seek out paid internships if you can, even if you can't get class credit for them (UA students can't). You can find these advertised on job sites like LibGig and ALA JobList, but also check your school's listserv, and ask your professors for information about opportunities. My second internship was a paid SCEP position. If you know of any other great resources, please leave them in the comments!
- Whether your school has an internship coordinator or not, do some research on libraries you are interested in interning at. If you're going to be working somewhere for any length of time, it's important to know you'll be happy there.
- Talk to your friends, classmates, professors, and network — anyone who may have knowledge about these libraries and their departments. This is part of the research, but it's a lot more crucial than just looking at a library's homepage. Without personal recommendations from my classmates, I probably wouldn't have committed to driving out of town two days a week for my unpaid internship – gas money adds up!
- If you have an interview for your internship, make sure you ask questions about the library, but more importantly, discuss the kind of projects you'd like to work on, and what kind of projects they have available. A reference internship, for example, should be more than just working at the desk – you should collaborate with librarians on projects like LibGuides, marketing/social media, etc. A young adult or children's internship would be incredibly beneficial during summer reading. You want to make sure that you will get real, professional experience, and that you won't just make everyone's copies all semester.
- With that said, keep in mind that you're not going to always do the most super awesome projects of all time. You may do a couple of projects that seem tedious, but will actually teach you a lot. During both of my internships, I completed several projects that librarians would've done (they were just on the backburner), and while each had tedious aspects, I learned SO much. I didn't work on a project that I didn't enjoy and gain knowledge from.
- If this is possible to gauge from the internship interview (or hearsay from your classmates), try to find a library who will integrate you into their culture as much as possible. Even though I was a volunteer, my unpaid internship provided me with a free parking pass, a .edu email address and school ID that provided me with database access and Microsoft Outlook access, and my own cubicle. I got invited to library meetings on my Outlook calendar (and I was invited to attend any meeting I wish), and I had access to the library's Sharepoint content management system with all of their internal documents. All this is to say – I felt very ingrained in the work culture of the library, and it was such a positive, empowering experience. I want that for every LIS student!
- I mentioned this in my Dos and Don'ts of Library School post, but if possible, work on a project that produces something tangible for your portfolio/resume.
- Keep in mind that an internship is a big time commitment. You won't have to work on your internship outside of your time at the institution (unless you're doing something from a distance), but you also won't have that time to do your own work. At UA, internships are 150 hours, which roughly translates to 10 hours a week. It doesn't sound like a lot until you completely block out that time from your schedule! My unpaid internship was 12 hours a week, plus 4 hours of travel time for the week total. It was rough on my schedule but very worth it. I physically relocated to another city for my paid internship and worked 40 hours a week my last semester, but I was finished with my coursework by then.
- Absorb everything. Take copious notes, or keep an internship blog. Talk to as many people who work in the library as possible. Try to integrate *yourself* into the culture.
Finally, if you have a great experience, let your supervisors know how you felt. Give them feedback to use for future interns. Ask your supervisor if you can list her as a reference. And make a point to keep in touch with people from that workplace – they can be invaluable to your network, job search, and professional development.
Every LIS student should have a wonderful, skill-building experience, and I hope that if you are a librarian/information professional who hosts interns or LIS student volunteers at your library, you will keep in mind how much it means to us when you take the time to be a mentor. We will remember it and pay it forward! I can't wait for the day I can host interns or be a mentor to someone.
If you have any more questions about internships, please do not hesitate to ask. If you've already completed an internship, feel free to add your tips in the comments. And if you're a professional, I'd love to hear about some of the work you're doing as a mentor. What are you doing to provide future librarians with a great experience?
§ 16 Responses to Internship Tips and Insights
Great post! This is very helpful to me as I'm hoping to find an internship within the next year. Now I have a better idea of what to expect, and how to gain the most benefit from the experience.
Same here! This is a very helpful post.
I think Laura makes a great point about tedious tasks, in fact I hope every internship includes a few tedious tasks because I can't think of a single job where you don't have a few things to do that you find tedious even when you love your job. Sometimes people feel like something that is tedious to do is beneath their pay grade or education level but to me that is crazy talk, there should be no task which is beneath you, although it is perfectly okay not to like a particular task, that shouldn't stop you from doing what needs to be done. Remember most libraries are underfunded and understaffed, if we don't all pitch in things won't get done.
Start looking for internships early–it can take time to get the details ironed out. For example, earlier in the year I was trying to intern at a union library and the approval process to quite a while because of labor restrictions. If I was expecting/needing a quick turn around I would have been in trouble.
I recommend starting to look even before you get to school if you can. At some LIS schools there is heavy competition for internships. Due to personal scheduling issues, I could not participate in an internship for the first term of my studies. Luckily, I was able to obtain one in my second term.
Treat your internship application just like a job application and customize your cover letter appropriately. I sent a 'weak' cover letter and did not get an internship I was interested in. I learned by lesson and sent a much stronger cover letter for a second internship. I got the interview, and got that internship.
I just got a internship and am so happy to start. Its unpaid and at a for profit school but the Librarian seems nice. He is also will to let me do all the things that Laura mentioned in her post. I am going to do a demographic study and then help implement information literacy programs based on that study and a few others. Super excited
I am in the final few days of my first library internship – as an undergrad sophomore. If you know what you want to do, go for it! Working in a public library has greatly changed my impression of the career, but not in a negative way. It has simply shown me things that I couldn't possibly know without having worked in a library. As a result, I feel more confident pursuing my MLIS, knowing that this is the career I want.
The UH Libraries has a great internship program where we offer rich digital library experiences for remote and local students. Check it out and feel free to contact me with questions.
[...] at least volunteer a couple hours to see if that's what you really want to do. Perhaps you can do an internship. The more you put yourself out there, the more opportunities will pop up that will interest [...]
Great tips! Also, remember that not all internships are advertised, and some libraries do not even realize that they could benefit from having interns. Approach some public, academic, or special libraries (depending on your interests) and ask if they would be willing to help you set up an internship there. Even if they don't think there would be at first, if you ask if they have any special programs going on or coming up, that might remind them of things that they could actually use some help with. If they say no to the internship, then ask about volunteering a few hours a week. Keep looking until someone says yes. It may be a little rough at first if they've never had an intern, but it will be a great learning experience for all involved.
I am totally agree with this article, with any proper knowledge you can not succeed in any kind of jobs. One day I have to give speech about a topic I was familiar that field but not having depth knowledge. So I start learning again. Now its easy to teach and express you anyone regarding my subject.


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Basic White Leggings/Tights
Our basic Cupcake leggings are so sweet! Dress-up any tutu, pettiskirt or dress with these darling Microfiber Ruffle Leggings "Cool and simple with some snob appeal, perfect!" Packaged to look just like the actual confection in a clear bakery box! These unique leggings look as sweet as the real thing!
Please allow 2 weeks to ship
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The Vintage French mug series has six mugs. We have Le Poulet (chicken), Le Canard (duck), Le Baleine (whale), Le Chat (cat), Le Chien (dog), and Le Lepin (rabbit) available in blue designs on a white 11oz mug. These are the same designs from the 1970's but it is a slightly smaller size mugs from the originals. We will reintroduce 12 Vintage French designs - L'Escargot (snail). Le Taureau (bull), Le Coq (rooster), Le Cheval (horse), Cochon (pig), La Tortue (turtle), Chat Et Souris (cat & mouse), La Chouette (owl), La Vache (cow), La Grenouille (frog), Le Poisson Chat (catfish), Le Chat Aile (winged cat). They will be black on a white 11oz mug.
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These Borla polished stainless steel intercooled exhaust tips have cooling fins around the inside of the pipe to cool and condense exhaust gases, reducing backpressure and mellowing out your exhaust tone. Engineered for top performance, Borla delivers maximum low-end torque and top-end horsepower. These tips are offered in round or square outlets.
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SLP Air Box Lid, 1998-99 V8 Camaro
Our Price $95.95
Spec-D 99-04 Grand Cherokee Projector Headlights
Our Price $198.40
Spyder Jeep Grand Cherokee 93-98 Altezza Tail Lights - Chrome
Our Price $127.50
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Took it to my local shop to install..Was installed in about 30-45 mins... Sounds amazing!!! Similar to a Ferrari in tone, virtually no droning but when you press the throttle, you know it's different...The growl is sweet between 3k and 5k and overall low end pull seems stronger as well as throughout the power band. Very happy and it looks great with the dual chrome tips!!! Thanks Borla!!
Current Mods:
K&N Air filter, Borla Exhaust
Borla Dodge Challenger RT 5.7L 2009-14 Cat-back system Aggressive ATAK
Fast shipping. Looks and sounds great on my 2013 challenger rt/automatic. Five stars from me!!! Thanks!
Current Mods:
Borla Atak
Borla Dodge Challenger RT 5.7L 2009-14 Cat-back system Aggressive ATAK
Got to give much respect to the LMP team. Like so many before me I was skeptical when i saw the price of the products that LMP carries compared to other sites. They are the lowest not only that shipping was damn fast. I got my full exhaust system in 3 days. I ordered it on early Sunday morning it shipped by noon Monday. I had it by 4:30 pm on Wednesday. The horror story the guy told about FED EX shipping on another review, i was a bit afraid but i only had holes in my box but no internal damage. Got the system install it sounds awesome. the extra noise of the stock system while idling is decreased greatly with the Borla system. with the windows up the drone is greatly reduced. I love it , i only hear the exhaust roar when i press on the gas peddle like i'm suppose to. It is load as advertised but it's just the way i like it. heads turned at least a block before i got to some people. very pleased!!! Thanks LMP, my cold air intake is next and as soon as diablo tuner comes out with the 2013 update that will definitely be on the shopping list. thanks again guys......
Current Mods:
Borla Aggressive ATAK system
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