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Over the years we have increased our measures to keep the spammers out of Cartotalk. First we added Captchas which defeated the dumb machines. Next we made it so that all new sign-ups were added to the "New Members" group and all postings from this group are invisible until a moderator can validate that it is not spam, at which point the user is added to the "Validated Member" group.
Now we are seeing a big increase in non-bot spammers - real humans signing up in order to post spam (and recently send spam PM's - but that has been blocked now). So, we are going to a system where each new signup has to be approved manually by an Admin.
At first I thought it would be hard to tell who is real and who is a spammer, but that is not proving to be the case. We see the IP and email address of new signups and a quick look usually tells you all you need to know.
So, if you are a legitimate new member and your sign-up gets rejected, I appologize in advance. If this happens please send an email to admin (at) cartotalk.com and we will get it straightened out.
We are willing to go the extra mile to keep CartoTalk free of the internet B.S.
New Member Sign-up
Started by Nick Springer , Nov 13 2008 11:55 AM
1 reply to this topic
Posted 13 November 2008 - 11:55 AM
Nick Springer
Director of Design and Web Applications: ALK Technologies Inc.
Owner: Springer Cartographics LLC
Posted 13 November 2008 - 12:51 PM
I fore one would like to say congratulations & a big thank-you for the work that has been done to keep these boards free & clear of spammers. If it wasn't for the existence of this site where would I have been today except working as a grocery store clerk with no future or any descent prospects in this field. And I also have to say this is by ar the most unbiased forum I have ever posted & moderated at. If there was one thing I always hated as a moderator was looking at these pornography & a few times some other items that I refuse to talk about that ruined the quality of the boards. Without the measures you have taken Carto-Talk would have been only fringe at best.
"Abbas of novus versus"
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Bellevue >Beauty > SEVEN, Bellevue
101 Bellevue Sq, Bellevue, WA | Directions 9800447.615113 -122.203098
Mon-Sat 9am-9pm
Sun 11am-7pm
Neighborhoods: West Bellevue
It's always scary to go to a new stylist, but Tracy put me right at ease. She spent a lot of time looking at my hair, which is curly, telling me what she liked and what she'd change about my color and cut. The end result was a fantastic color and cut. She also taught me some tricks for styling. I waited to write this review until after washing and styling my hair myself and continue to love the cut. Seven is a lot of fun and if you have curly hair, Tracy is the one to see.
Alex is awesome! – I came in for the first time to get a cut before the weekends festivities & they put me with Alex. We talked about music & cracked jokes, he's hilarious! And when it was all done I had a great looking cut! I'm definitely making him my regular stylist.
Bad color, even worse management – Let's be blunt. Worst. Customer. Service. Ever.
I've always walked by this place but finally caved it and decided to give them a chance. I came here last week for a color job by Aiyana. I was told during my consultation that it would cost $135 for the partial foil and $35 for a conditioning treatment.
During the foiling, Aiyana discovered that her chemicals were reacting to my hair causing the hair to chemically heat up (I've had many foils done before and this has never happened)! After rinsing it out of my hair, Aiyana then told me she was going to do an all over color instead. After the color (which turned out to be a completely different color than what I wanted), she then wanted me to purchase the at-home conditioning treatment for me to do at home instead of having her do it there, (it felt like she was in a hurry and didn't want to do the treatment as scheduled, I was her last customer and she was already 20 minutes behind).
Aiyana sat me back on the chair and asked if she should trim the ends up, stating "There will be no price difference". After spending less than 5 minutes snipping less than half an inch on the ends only, I changed and checked out.
Turns out - I was charged $85 for the all over color AND $75 for a hair cut, (which really wasn't a true hair cut)....Wait - that doesn't seem right?
We called and talked to the day Manager and explained that we should get a refund of $75 because I was told the trim would be the same cost, (whatever that meant), Aiyana never explained to me that the all over color was only going to be $85.00. If I had known that a "hair trim" would be an additional $75.00 I would not have had it done. Essentially - $75 for five minutes of hair trim is poor business practice.
They were offering me to come back in to have either a full hair cut instead of the refund, (but why would I want to go back after this episode) We asked to speak to the General Manager of 7 Salon and the GM Rebecca calls us and we told her we felt it was misleading from Aiyana in that she didn't explain the cost of services. She then bluntly tells us they have a strict 'no refund' policy. Although there was a miscommunication on their part, they had no intention of refunding the $75.00.
We told her she lost two customers (myself and my mother) and that we would be writing a review to explain the situation to which she replies, "Well, that's your prerogative". (Kind of shows how they have very little regard to "good customer service" practices.
Seven Salon obviously cares more about $75 than the satisfaction of their customers.
Chloe is wonderful! – Chloe has been my stylist for about 5 years and I can honestly say I've never been disappointed. She has a great sense of style and keeps my look up to date. I love having my hair cut by Chloe. Her haircuts always turn out just like I wanted and my hair looks more healthy than when I arrived at the salon. Because of Chloe's attention to detail, I know my hair color will turn out beautiful every time. Hair color can be a tricky thing but Chloe always picks the perfect color for me and it turns out great every time. I regularly receive compliments on Chloe's beautiful work and am looking forward to my next visit. Chloe loves what she does and it shows in her work. I've been to several different stylists in the Bellevue/Seattle area and have never felt as confident in my stylist as I do with Chloe. I can always count on a great haircut, absolutely beautiful hair color, and always leave feeling great. I highly recommend Chloe at Seven in Bellevue.
The only place ill go to get my hair cut – Great place, cool atmosphere. Never again will I go to get my hair cut at great clips or whatever. Great staff, coffee plus a live DJ! Kannie (my stylist) is one in a million, great person and just a solid human being. Every time I go I look forward to the experience. Keep up the good work guys and make sure to make people like Kannie the standard for your future stylists.
Kannie Rocks!! – I can not say enough good things about Kannie. Everytime I go, I walk out feeling and looking amazing! I have even had total strangers comment about how good my hair looks. I just sit down in the chair and relax, she has an amazing ability to cut and color my hair to perfectly match my face shape and personality. All the stylist there are so well trained. The salon has amazing customer service, you will feel like you are the most important person in the room every time you walk in. I fully recommend this salon, and especially Kannie!
Erin is amazing!!! – This review is long overdue. I found Erin through a review and consider myself incredibly lucky to be a client. She is beyond amazing. After a horrific cut/color at another big name salon 2 years ago I was fortunate enough to find Erin and my hair has never looked better. I have naturally curly hair and she cares so much about talking through what I want to make sure I will be happy. Recently I cut off 6 inches, which for me is huge, and Erin made me so happy I took the risk. She is a wonderful person and a truly gifted stylist/colorist. If you're not sure about trying SEVEN (understand not everyone has been as lucky as I), go to Erin and you will not be sorry.
Dallas @ 7 – Fantastic Hairdresser...Lucky me!
For the last two years I have gone to the Salon 7 in the Bellevue Mall and to have" Dallas" as my stylist.
I have never been so pleased and so lucky to have someone who cares about what I want and to make sure I leave the Salon happy and satisfied.
I would recommend her to my very best friend and know she would not be disappointed.
She also has a great personality and genuinely cares about what she does. Also I never have to wait more than 5 min. if at all before I'm seated.
Terrible Service – So I had an 8:45pm appointment, didn't get seen until 9:00, which was okay but it meant that they stylist, Chu, rushed the haircut and blowdrying - everything took about 20 minutes. As she was stying she pulled out some hair and jokingly said "Well, that'll wake you up!" I was so shocked I didn't know what to say. I called to express my concerns and the lady I spoke to was nice and said they fix up hair within 2 weeks, unfortunately I'll be out of town, or maybe it's fortunate for me because I don't think I'd go back anyways.
Stay Away! – OMG....what a disaster! Worst haircut of my life!!!! first off be aware that the stylist that say that have been doing hair for 2 years and charging 60 dollars probably just got on the floor, I bet there are only a dozen or so sylist in there that have been doing hair longer than 3 years. Worst experience of my life, and talk about overated!
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Many options open to voters
In-person absentee
Cimarron County voters wanting to vote early may do so even though they have missed the mailed ballot deadline.
Registered voters may still vote in-person absentee on Friday, October 29, from 8 a.m. to 6 p.m.; Saturday, Oct. 30 from 8 a.m to 1 p.m. and on Monday, Nov. 1, from 8 a.m. to 6 p.m. in the Election Board office, in the courthouse basement.
In-person absentee voters are required to fill out an application, that swears they have not voted absentee by mail and not to vote at their polling place on election day. But, they are not required to give a reason for voting absentee.
Voting assistance
Special assistance is available to four groups of individuals wishing to vote on Nov. 2.
H Physically disabled voters who cannot enter the polling place.
H Voters who need assistance in marking their ballots.
H Blind or visually disabled voters
H Voters who are illiterate.
None of these individuals may be assisted by their employer, or an agent thereof, or an officer or agent of the voter's union.
Persons providing assistance must swear or affirm that the voter's ballot will be completed as to his or her wishes.
Two other kinds of assistance are also provided.
H Voters who have moved since the last election but have not transferred their residence may do so by going to the polling place their registration had previously been. While voting they may fill out a transfer of registration.
H The next of kin of a deceased individual may cancel that registration.
Vote early Nov. 2
Vicki Turner, Cimarron County's Election Board Secretary advises voters to go to the polls early on Nov. 2
The polls will be open from 7 a.m. to 7 p.m., for the General election.
She also advises to bring your registration card with you.
Correct ballot marking
A correctly marked ballot will show a filled in arrow, and an example is shown in the polling place.
If you have questions preferably call early or consult with a precinct official.
If you make a mistake return the spoiled ballot to an official and receive another.
Sample ballots are available
Sample ballots are available in the Election Board office in the courthouse basement.
Violations of the Oklahoma Election laws will be reported.
Turner said that the election board will be watching for illegal electioneering and other violations.
H It is unlawful to electioneer within 300 yards of any ballot box.
H It is unlawful to disclose to anyone how you voted while still within the election enclosure.
H To remove or bring into the polling place a ballot.
H To take any intoxicating liquors within one-half mile of a polling place.
H It is illegal for anyone not voting or who isn't an election official to be within 50 feet of a ballot box during an election.
Boise City News, P.O. Box 278


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Beveled edges give this wooden cutting board a bit of character. Hang for storage with the attached leather loop.
Simple, sustainable style is the hallmark of Canvas's ceramics, textiles, tableware, and accessories. Natural, tactile materials combine with soft, clean shapes and subtle, serene colors to create a look of understated, unfussy, but above all unmistakable elegance. The Canvas aesthetic enables you to transform your home into a restful sanctuary and a respite from the commotion and frantic pace of the outside world.


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Even in gun-loving North Carolina, there is support some forms of gun control, according to a new poll.
A majority of Tar Heels(51 percent) said they would support banning assault weapons, while 41 percent said they would oppose such a ban, according to a new survey by Public Policy Polling, a Democratic-leaning firm based in Raleigh.
Fifty-four percent said they support Congress passing stricter gun laws, while 40 percent opposed any such move.
But more people (45 percent) had a favorable view of the National Rifle Association than had an unfavorable view(42 percent.)
Asked whether how an NRA endorsement would effect how they might vote for a candidate, 27 percent said it would make them more likely, 42 percent less likely, and 29 percent said it would make no difference.
The survey of 600 likely North Carolina voters was conducted Feb. 7-10 and had a margin of error of plus or minus 4 percent.


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Frink is a calculating tool and programming language designed to help you in the real world. It tracks units of measurement throughout all calculations and ensures that answers are correct. It converts between systems of measurement, and has a huge library of physical data. It is both a simple calculator for quick calculations and a full-fledged programming language for large tasks. It draws high-quality graphics, handles conversions between time zones, currencies, and historical values of the U.S. dollar and the British pound, translates between several languages, does date/time math, and more.
Lynkeos processes astronomical webcam images. By stacking the best images, the signal to noise ratio is increased, and details lost in the noise of individual images become visible in the resulting image. This software accepts, as input, QuickTime, AVI, and MPEG sequences, or still images, in any image format supported by its active plugins (TIFF, FITS) and Cocoa. It generates a 16-bit RGB TIFF or a monochrome FITS image as output, to be further processed with some all-purpose image processing application.
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Xplanet was inspired by Xearth, which renders an image of the earth into the X root window. All of the major planets and most satellites can be drawn, similar to JPL's Solar System Simulator. A number of different map projections are also supported, including azimuthal, Mercator, Mollweide, orthographic, and rectangular.
INDI is an instrument-neutral distributed interface control protocol that aims to provide backend driver support and automation for a wide range of astronomical devices (telescopes, focusers, CCDs, etc.). Current supported devices include many telescopes, CCDs, filter wheels, focusers, and video cams. INDI is used in popular astronomy suites like Xephem, KStars, DCD, and Cartes Du Ciel.
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A file transfer client.
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Here's how RW members rated this race (1537 votes).
In short: Really fast scenic raceIn full: I really loved this race and knocked 8+ minutes off my PB! However, where the race let itself down is the mile walk to get a bus (not what you need after racing) and the poor publishing of the results. To date (3 days after the race), I still cannot get the full results - ie where I came out of the females, V40s etc - which is inexcusable. This needs sorting out for future years! However, that aside I would recommend to anyone wanting to bag a PB or run the distance for the first time!Date of review: May 28, 2013
In short: Nice run out use public transport back to start Date of review: May 28, 2013
In full: This was my first marathon race, which I enjoyed very much!!The only negative point to mention was the transport back to Ed, could not see any signs anywhere,I ended up walking up the other direction and took a public transport back for £1.50! silly ass.Date of review: May 28, 2013
In short: A fast course though could be a bit boring for regular marathonersIn full: A PB potential race with a net downhill for the first 5 then pretty much flat the rest of the way. 6 miles and you're out of Edinburgh though.Crowd support is good but sparse in places.Goody bag at the end very lacking, 2 shampoo's, a cooling gel and a cereal bar. Nicely designed technical T-shirt.Start area well organised with 2 staggered starts so less chance of bottlenecks. Finish area well outside Edinburgh so logistics getting back from the race are difficult and can be time consuming depending on your option.2nd time doing EMF and I'll do it again next year chasing another PB but I'm a resident which makes it easier. Date of review: May 28, 2013
In short: A very pleasant course in a very impressive City. Add it to your list.Date of review: May 28, 2013
In short: a quick race with no benifitsIn full: Just a few facts;no energy drinks on course with water every 5k.no foil blankets at a cold finish line.a 2 mile walk at the end to the official shuttle bus back to Edinburgh.A 'goody bag' not worth bothering for. (2 shampoo samples and a muesli bar..)Date of review: May 28, 2013
In short: Good PB potential. In full: This was my first time doing Edinburgh marathon and I generally really enjoyed it. The start was organised with a good atmosphere and the 2 different starts meant it wasn't too congested at the beginning. The support was very good in places, but also lots of areas where it was very quiet, so had to put my ipod on to keep me motivated. The scenery was beautiful. The things which I feel need improving on are: 1) the water bottles didnt have sports caps, which meant they were hard to drink from and sloshed everywhere. You had to chuck the bottle away after a few sips, whereas if it had a sports cap I would have held on to it and sipped as I went along. 2) The mile markers were inaccurate; sometimes up to half a mile compared to my garmin, which was quite demoralising. I would recommend this marathon, but think I shall stick to big city marathons with more of an atmosphere. I had underestimated how encouraging crowd support can be!!Date of review: May 28, 2013
In short: Fantastic PB potential, if a little boringIn full: A very enjoyable race, impeccably organised. Much less crowded than London, nice and flat, great PB potential! Plentiful water stations, crowd support was excellent in places (particularly the finishing straight) but sparse in others. A really long out and back section from mile 14 onwards was a bit demoralising and boring. The finishing area was really well set up.Downsides: the walk to the buses at the end was long, at least 20 minutes (difficult on tired legs), but once you got to the buses you were straight on one and being taken back to the city. The goodybag was pretty rubbish. The route, although pretty, is quite boring.Overall, a very good race which I'd highly recommend. Date of review: May 28, 2013
In short: Good for a first marathon, but don't understand why the race finishes 7 miles from the start. The last thing I wanted to be doing after running was sitting in a bus for an hour and a half. They really need to sort out the route.Date of review: May 28, 2013
In short: A marked improvement on the organisation of the last one of these I did. Decent enough race but maybe a little too hectic for my tastes.Date of review: May 28, 2013
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Somalis, Syrians flee violence; Iran crackdown deepens
Fifty-five journalists fled their homes in the past year with help from the Committee to Protect Journalists. The most common reason to go into exile was the threat of violence, such as in Somalia and Syria, two of the most deadly countries in the world for the profession. Others fled the threat of prison, especially in Iran, where the government deepened its crackdown ahead of elections. A CPJ special report by Nicole Schilit


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Editors' Top Picks
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Apple's newest flagship smartphone is its most advanced iPhone yet, but many of its most...
Sony Xperia Z1 Compactstars
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If there's one thing that U.S .Cellular does very well as a carrier, it's offer smartphones at very affordable prices. The Huawei Ascend Y Android handset costs only a penny in 3G areas, and $29.99 in markets with 4G.
And yes, you can consider price this Android 2.3 Gingerbread phone's most compelling feature. Beyond the outdated version of Android, the Ascend Y is 3G-only, and comes with basic hardware features, including a mediocre camera without a flash, a slower processor, and a smaller battery. The low-end feature set is intentional; smartphones cost a lot to make, and budget models like this lower the barrier for entry that faces those on tight budgets.
However, that doesn't mean the Ascend Y beats out its fellows. For instance, the much more developed LG Splendor costs the same up-front price on a Web special at the time of this review. Samsung's Galaxy Axiom is also a good deal, and is 4G-enabled.
Huawei Ascend Y goes back in time (pictures) See full gallery
Design and build
To Huawei's credit, their designers do put thought into their products, and as a result, the Ascend Y is pretty easy on the eye. It's black with rounded corners, some contouring on the face, and a dark gray, metallic strip on the back panel. At just 4.6 inches tall by 2.4 inches wide and 0.46-inch thick, it's a compact phone that's both palmable and pocketable. A soft-touch finish on the back cover makes it comfortable to hold and adds a little class to an otherwise plain backing.
The 4.4-ounce weight isn't as light as some phones, but in this case, the added gravity keeps the Ascend Y from looking and feeling too cheap.
There's a 3.5-inch HVGA touch screen with a pixel resolution of 480x320. The screen is extremely small by today's standards, but even a few months ago, top phones like the iPhone 4S, sported this size. A third-party app like SwiftKey or Swype might help out those who find the virtual keyboard too small to type on. I have relatively smaller fingertips, and was able to compose e-mail and texts with the normal number of errors. The screen quality itself is totally adequate, but colors may not look as bright and edges may not look as sharp as on more premium phone models.
Below the screen, you'll navigate with three touch-sensitive buttons. The power button and standard 3.5-millimeter headset jack are on top. On the left sits a rather short volume rocker; you'll plug your Micro-USB charger into the port on the bottom. The flash-less camera lens on the Ascend Y's B-side and micro-SD card slot beneath the back cover round out the simple hardware features.
Unfortunately, you have to pop the battery to swap in a larger card than the 2GB one that Huawei includes. The Ascend Y can hold up to 32GB in external storage.
OS and apps
Android 2.3 Gingerbread brings with it support for Wi-Fi, Bluetooth, and GPS, plus all the tried-and-true Android features, including support for multiple social and e-mail accounts, multiple home pages, and access to a slew of Google services from the phone, voice navigation included.
Huawei adds its own custom layer on top of Gingerbread, enabling useful features like a lock screen that can snap open the camera, text messages, or the phone log. There's also access to quick settings from the notifications window, and the Huawei look and feel in the app tray.
Speaking of apps, you'll find some preloads when you first boot up the phone -- including a backup app, a slew of Amazon apps, a notebook app, a voice recorder, and a storefront for ringtones. I like that the Ascend Y comes with a voice dialer to complement its voice search app, though it's really just a shortcut to tasks you can already perform with Android.
An FM radio, a calculator, a calendar, a clock, a music player, and the WebKit browser all come standard with Android, and you can download any other apps, music, movies, and TV that you'd like from the updated Google Play store.


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Shopping Cart [
1800 500 260
2 Bronze
Vasarelli Vineyards Mclaren Vale Chardonnay
View your cart >
100% Home Tasting Guarantee
We have friendly Wine Advisors who are ready to help, give us a call on 1800 500 260
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Our email is: email@example.com
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I wanted to get some more "Wine of the year" at the same price as my initial two case purchase. the operator was very accomodating.
Delivery is a bit slow. probably because I am in WA
Delivery is very good . so far I have not opened a wine I did not like.
© 2012 Cellarmaster Wines Pty Limited. All rights reserved. Liquor Licensing Act 1997. It is against the law to sell or supply alcohol to, or to obtain alcohol on behalf of, a person under the age of 18 years. This web site is operated by Cellarmaster Wines Pty Limited. ABN 950 767 279 49. Licence Number: 51205679.
Call one of our trained Wine Advisors on 1800 500 260 or contact us here


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For Immediate Release
Contact: Erik Peterson
(703) 739-3900, ext. firstname.lastname@example.com
PHILADELPIHA, July 23, 2008 – Spring (Tex.) Independent School District was named the District of the Year in School Nutrition today on the final day of the School Nutrition Association's Annual National Conference. The District's Child Nutrition Department was recognized for serving an increasing number of healthy school breakfasts and lunches and for superior financial and program management. Child Nutrition Director Melanie Konarik SNS accepted the award along with Assistant Superintendent Christine Porter on behalf of the district.
From student taste testing and increasing participation through the use of creative marketing of low fat and flavored milk, to making fruits and vegetables available in the classroom and focusing on training and certification of over 300 nutrition staff members, Spring's Child Nutrition Department has raised the bar in exceeding the Keys of Excellence, the national standards for operating school nutrition programs. In an environment when food prices are challenging all foodservice operations, Spring's Child Nutrition Department has been able to remain fiscally sound and maintain nutrition integrity while staying on the cutting edge with cafeteria décor and advanced equipment and staff training. Spring ISD became the first recipient of the award, for which eligibility is limited to those school nutrition programs that have earned the District of Excellence Distinction in School Nutrition.
As the District of the Year in School Nutrition, Spring ISD was awarded $25,000 to further improve and enhance their school nutrition program operations. The funds will be utilized to establish a nutrition resource lending library, a "leading by example" staff wellness program, promoting the nutritional quality of school meals to key community stakeholders, expanding the Coordinated Approach To Child Health (CATCH) program in the district and conducting nutrition education promotions for students featuring the "Food Power Hero."
Whether offering low fat milk, whole grain items, making fresh fruits and vegetables available on every lunch line, keeping costs down, or menuing multiple options every day, it is evident why "nutrition, value and variety" are the three words that Spring's Child Nutrition Department uses to describe the breakfast and lunch fare offered daily. The staff is dedicated to providing quality food and service to Spring ISD students and faculty at all times. School meals are healthy and based on the Dietary Guidelines for Americans. Spring ISD has a history of excellent reviews on state audits of the operation and nutritional integrity of the meals. Low fat entrees, a variety of milk flavors in kid-appealing plastic bottles and fresh fruit and vegetables are offered daily. Elementary students may choose from several entrees at each meal service while secondary schools offer eight or more entrees daily. The healthy meals may be the best value in town at 90 cents for an elementary breakfast and $1 for a secondary breakfast; and $1.50 for an elementary lunch and $1.75 for a secondary lunch.
Spring ISD was one of six districts nationally awarded the District of Excellence Distinction. This recognition highlights school districts that complete a thorough self-assessment in all four "key" areas in the Keys to Excellence program then demonstrate that the national best practice standards that make up the "Keys" are met through a comprehensive application packet. The comprehensive application documents knowledge and application of national best practices in nutrition and nutrition education, communications and marketing, administration, and operations. By being named the District of the Year, Spring, Texas, rose above the District of Excellence applicants in 2008 by best reflecting the Keys Express national best practice standards. The district was also evaluated on the integration of their programming into the community and demonstrated dedication and commitment to setting examples for both students and other staff and faculty.
SNA is a national, non-profit professional organization representing more than 55,000 members who provide high-quality, low-cost meals to students across the country. The Association and its members are dedicated to feeding children safe and nutritious meals. Founded in 1946, SNA is the only association devoted exclusively to protecting and enhancing children's health and well being through school meals and sound nutrition education.
The School Nutrition Foundation, established in 1964, is a non-profit corporation that provides high-quality professional development, financial aid and research programs to child nutrition professionals and members of the SNA. The Foundation's commitment to the child nutrition community is integral to implementing positive changes in school meals and, ultimately, to the health of school children.
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Best Shrimp Salad Sandwich
Tropical Shrimp Salad Sandwich at Jawa Market
Published: September 19, 2012
Northeast Market, 2101 E. Monument St., (410) 563-7911
Northeast Market isn't really in the north—it's by Johns Hopkins Hospital—and it is one of the more run-down city markets (which is saying something), but it has some real gems tucked inside. One is JAWA Market, an exceptional sandwich shop with creative, expertly-made sandwiches and one of the nicest staffs around. Our go-to at Jawa is the tropical shrimp salad sandwich, which is full of large whole shrimp, mango, green peppers, celery, onion, and a tangy sauce that creates the perfect mixture of sweet and savory. It's fresh and delicious and a step above the other shrimp salad sandwiches we've tried.
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The professional answering service debuts at the top of the list. A large part of Ruby's success comes from its core philosophy of "fostering happiness," not just outwardly for its callers but also for its own staff. Rather than individual perks, the company focuses on creating the best atmosphere to keep employees happy. It retains the services of a psychologist to keep staff positive and motivated.
Workers receive funding and facilities for company art classes, book clubs and yoga sessions. The young staff, usually still finding their way to a career, have ample time to devote to creative side projects like playing in bands or acting. And every month at an all-staff meeting, a different employee presents on a topic he or she is passionate about, which helps foster leadership skills.
It's not just the big corporations with great perks and work environments. These medium-sized companies with 250-999 employees go to great lengths to keep their workers happy, too.


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Thanks for stopping by
Thanks for stopping by
And I'm also wanting to say thanks, for all the work involved in providing us a place to argue, complain, fuss, whine, find fault, and I don't want to forget, a place where we are always full of advice (mostly bad) Thanks again...Claude
No problem Claude.... Its a pleasure to do it for everyone out there, I just wish this bulletin board was compatible with the user list from the old system!!
welp since Claude said it I guess I'm ok to sign in
Thanks Skip!
well, i finally found my way here...
Yea!! Back up and goin! And I can get on it from my work comp cause it aint blocked! Anything in the works to get this on Tapatalk?
2- 2010 Elite Z28
2010 Elite XLR- in route
Nok'd Up Archery Staff
I think it already is...:-)
Sent from my SCH-I535 using Tapatalk 2
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text: Elegance, comfort and discretion characterize the hotel's 88 rooms, the majority of which have balconies or terraces , and a spectacular view over the bay and the Capo Caccia promontory. Decorated with Sardinian-style furniture, there are several types of rooms: Classic, Executive , Deluxe, Deluxe Terrace and family room all sea view or Standard Garden view. All with telephone, satellite TV, air conditioning, mini-bar, safe-deposit box and hairdryer.


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Playstation 3
Run normally while injured for Uncharted 2: Among ThievesHome / Playstation 3 /
This page contains Uncharted 2: Among Thieves Hints for Playstation 3 called "Run normally while injured" and has been posted or updated on Apr 13, 2010 by Vfx^_-. Let us know what you think of this Hint by thumbs voting.
- Developer: Naughty Dog
- Publisher: SCEA
- Genre: Action Adventure Modern
- Release Date: Oct 13, 2009
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Run normally while injured
When Nate is injured, he can still run at normal speed while carrying a propane tank.
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17 April 2014
Cast your vote for Right2Water in the European Democratic Citizenship Awards
The Right2Water campaign, calling for water and sanitation to be recognised as a human right, and which was supported by thousands of IMPACT members, has been nominated in the Best Campaign category of the European Democratic Citizenship Awards 2013. Th...Continue Reading
9 April 2014
Independent arbitration for driver testers dispute
IMPACT trade union has agreed to take part in an arbitration process aimed at resolving its dispute with the Road Safety Authority (RSA) about recruitment for the reserve panel of driving testers. Driving testers engaged in a half day of strike action ove...Continue Reading
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You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
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See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.
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Researchers have long understood that thiazolidinediones (TZDs) improve the action of insulin while increasing total fat mass as well. After studying 39 upper-body obese, insulin-resistant, but non-diabetic men and postmenopausal women, researchers concluded that patients on pioglitazone (Actos) improved their insulin resistance level regardless of the rise in intra-abdominal fat that accompanied the therapy.
Half the patients in the study were randomly assigned to receive 30 mg daily of Actos, while the other half participated in a diet and exercise program that yielded an approximate 12-kg weight loss over 20 weeks.
In spite of the increase in total body fat, particularly in the lower body, the patients on Actos experienced an improvement in insulin sensitivity.
Diabetes Care, November 2003
Categories: Diabetes, Diabetes, Insulin, Medications Research, Type 2 Medications
0 comments - Mar 1, 2004
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.


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9 Things to Check in Your Mid-Year Finance Review
It's not too late to do your half-year personal financial review. Here are 9 things to check for.
The year is halfway over, and for many of us, it went really fast. But don't let the time fly by without doing a half-year check-in on your personal finance goals. Here are 9 things to check on your mid-year to-do list.
1. Review investing decisions. Make sure your mix of investments, in all of your accounts, fits your risk tolerance and not your emotions. The market has really revved up this year with some record highs and noticeable drops. Did you get a little overly enthusiastic with a particular fund or type of investment? Did you get cold feet when the volatility hit? It's easy to let emotions guide your investing decisions. Instead, create an investment mix, or allocation, for each account based on your risk tolerance, expected length of time invested and financial goals.
2. Rebalance your portfolio. Even if you do have a well-planned mix of investments, midyear is a good time to see if the allocations are in line with what you originally set. Over time, fund performance can shift your portfolio as some funds may do better than others. Regular rebalancing helps keep your portfolio at the appropriate risk level.
3. Increase your savings plan contribution amount by a notch. A good way to reduce the impact of making regular contribution increases is to up the ante twice yearly – at the beginning of the year and again at midyear. You might tolerate larger savings contributions by hiking them gradually. Even a half-percentage or one-percentage point increase, if added regularly, will make a difference down the road.
4. Check in on your 401(k) plan. See whether there have been any fund changes. If so, look over the new funds to see how they fit your personal situation and investing goals . Compare mutual funds from the same asset class to decide whether it's time for a change. While past performance shouldn't be your only comparison point, it can be helpful to look at one-, five- and 10-year fund returns relative to peers and the benchmark the fund is measured against.
5. Adjust your tax withholding. The 2012 tax season has passed, and you should have a pretty good idea what's happening with your 2013 taxable income by this point. Make any necessary adjustments to your withholdings now so you don't up having to pay more in April or end up waiting for a refund because you paid too much.
6. Start saving for the holidays. Yes — already! If you put money aside now, you'll be better positioned to prevent a huge dent in your budget (or being tempted to dip into your retirement savings) during November and December.
7. Speaking of budget … Reassess your budget. Compare your actual expenditures with the amount you had planned to spend each month. If the two don't align, then either make changes to your budget or adjust your spending habits. It's not too late to get on track for 2013.
8. Check in on your medical spending and medical Flexible Spending Account, if you have one. Do you have a medical insurance deductible to meet, and if so, where do you stand? If you have a medical FSA, how much of that money have you used? Have you submitted all receipts for reimbursement?
9. Reward your mid-year financial work. Make time for some serious relaxation. And wear sunscreen. Have a great summer vacation!


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Original Price: $139.99
Item Number: 045K66
Crush by Durango shouts fashion boots for big city taste with a country swing. To learn more click Women's Durango Boots. This urban cowgirl boot features a chocolate leather foot under a slouched 11" matching leather shaft. Pointed toe profile. 2" cowgirl heel with rubber grip surface. Imported.


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Hat Hopes
The very day this magazine goes to print, Fedora 18 is enjoying its official release. I have watched the first official reviews come online gradually over the course of the day, as they always do with such events. The extensive Linux blog and tweet engine is always waiting for the next big topic, and it is always ready to lend some content space for anything new.
Although my position demands that I maintain strict impartiality, I must admit that I have always secretly cheered for Fedora. I'm not sure why – I just like it. The people I meet from the Fedora project seem really smart and articulate. Fedora always seems to work when I try it – which is admittedly less remarkable for a Linux than it used to be. Fedora is also the inheritor of the great Red Hat Linux legacy – the old Red Hat Linux I mean: the one they used to give away.
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An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Newly Discovered Android Vulnerability Causes Privilege Escalation
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.
Piviti Seeks Funding
Donors will get to vote on new features for the free video editor.
Debian Tech Committee Votes for systemd
Debian project puts init out to pasture and says no to Ubuntu's Upstart.


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Muller seeks points against Schalke
The visit of Schalke brings with it memories for Hoffenheim general manager Andreas Muller, who nevertheless insists he is focused on beating his former employers.
Muller played 12 years for the Royal Blues before working a further nine as the club's director of sport and general manager before being relieved of his duties in March 2009.
"All of that counts for nothing," he said. "We want the points. We must not show the face we showed in Mainz again, that really annoyed me what happened there.
"We want to see passion and engagement, from every single player and from the first to the last minute, then we can beat a good side like Schalke."
Those were precisely the characteristics which Muller showed in 266 appearances for the Royal Blues, making him the kind of player Hoffenheim coach Markus Babbel needs in his side right now after picking up just two points in the last four games.
Schalke, meanwhile, have amassed 10 points in the same number of games to edge even closer to the summit.
A win tomorrow [Saturday] would take them to within a point of league leaders Bayern Munich before their trip to Hamburg in the evening.
Including games in the DFB-Pokal and the Champions League, Schalke have gone eight games unbeaten, but despite such a busy schedule, their coach Huub Stevens feels his side are not suffering.
"We have a fit squad," he said. "We just have to show our quality in the game."
Lars Unnerstall is set to keep his place in goal, despite Timo Hildebrand this week complaining about his lack of chances.
"That is not an issue," said Stevens. "Every player should be disappointed if they are not playing and they have to prove themselves in training. Ralf Fahrmann also wants to play."


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Favorite Creamy Chicken Enchiladas Recipe
- 1 small onion, chopped
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 cup (8 ounces) fat-free sour cream
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
- 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
- 6 fat-free flour tortillas (8-1/2 inches)
- 2 cups cubed cooked chicken breast
- In a skillet or saucepan coated with cooking spray, saute onion until tender. Remove from the heat. Add soup, tomatoes, sour cream, 3/4 cup cheddar cheese and 3/4 cup mozzarella cheese; mix well. Place 3 tablespoons on each tortilla; top with 1/3 cup chicken. Roll up tightly.
- Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with remaining soup mixture; sprinkle with remaining cheeses. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Favorite Creamy Chicken Enchiladas(8)
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One of the first recipes I made when I received the 2001 Quick Cooking Cookbook and still making these 13 years later. Very yummy.
I have made this recipe many times and I LOVE IT. Definitely a keeper. Anytime someone mentions that they like Mexican food I immediately suggest this. Souperb (pun intended).
Made this tonight and it was so very delicious. Printing this recipe as a keeper.
One the of best mexican dishes we have had.
Thank You Melissa R.
This is a wonderful recipe...one I keep going back to for no fail quick and easy enchiladas. My kids love it too and they can be a bit picky!
I made this in my Crock Pot! I cooked the canned goods with 3 chicken breasts for 4 hrs on high. I then chopped the meat up right in the crock, and added the rest of the ingredients. I used 4 corn tortillas, cut up into little pieces. I also added a can of corn and french style green beans. I cooked it on high for about another hr or two. Most of my kids had seconds! This casserole was easier than rolling them up. I will make it in the crock from now on and next time I will add all of the ingredients in the beginning to see how it turns out. I'll just have to cut up the meat before serving. It's much easier for me that way.
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Playing the Dark Side in Star Wars: The Old Republic is so intensely, and so undeniably, evil. At times, that nefarious, glowing red dialog option is incredibly difficult to click. This simply gives a momentary pause. The Dark Side is as alluring as it is enjoyable, and thus we succumb, watching with impish delight as our moral fiber unravels before our very eyes.
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A long time ago, some poor writer took on the task of novelizing the screenplay of the Burt Reynolds-Dyan Cannon private eye movie "Shamus," filmed in a Hollywood age when leading men had chest hair and big mustaches instead of sallow vampire skin and infection-green eyes.
Today, 40 years later, what could very well be the last surviving copy of "Shamus, the Novel" is on sale at a Forks Township bookstore called Hooked On Books.
I saw it there myself the other day when I dropped by to meet the owner, Jackie Shoemaker, who is one of the heroic folk hereabouts dedicated to the preservation and promulgation of the printed word.
I say heroic because it takes something more than ordinary retail gumption to run a bookstore in the Kindle age. And I say this with no scorn for the Kindle — I own one — but with a deep and abiding love for print, which has given me a living in newspaper form for 23 years.
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Well, it seems I was just in time to give Jackie Shoemaker a boost of publicity, or as much of one as this column can provide. (I know for a fact it is well read among people who like eggs, peaches, birdhouses, blacksmiths, cobblers, general stores, crab traps, Bulgarian politicians, model railroads and school plays.)
"Business has been floundering and I didn't know if I was going to be able to keep my doors open," Shoemaker said, sitting at the front of the store with the long, tall stacks of books stretching behind her, labeled with those familiar and comforting phrases that so neatly categorize the bibliophile's world: Sci-Fi, Classics, General Fiction, Romance, Biography, Self-Help, Cooking, Western.
She couldn't pinpoint why, exactly. She has good days and bad days, but needs to start having many more good days than bad ones to endure another year in the business she took on four years ago.
That was in Nazareth, where she bought Hooked on Books from its previous owner. But she decided after just nine months to move the store to a better location, away from the borough's parking meters and their cursed time limits.
"The meters killed me," she said. "I don't know about you, but I can't stay in a bookstore for less than 30 minutes."
I can't, either, though deadline pressure compelled me to spend only about that amount of time in the store, which is in a shopping center at 1700 Sullivan Trail.
I'm eager to go back — after payday, of course — because I saw a half-dozen titles I wanted, even though I was really scanning the stacks in search of funny book titles to liven up the column.
I found a few, including a horror novel called "Eat Prey, Love," which I took to be about vampires; another called "Sex and the Single Witch," which sounds rather self-explanatory; and more romances than I thought possible, with titles ranging from the tame ("Texas Passion") to the lurid ("Wicked Loving Lies").
Shoemaker told me she has 60,000 books in the shop, more or less, and perhaps 5,000 in her personal collection at home. This made me feel like a novice collector, even though the timbers of my house fairly groan from the weight of books.
She sells audio books, too, and a woman named Carol Maisel bought a few of these to take on a road trip to Florida.
"That way I don't have to listen to my companion the whole time," she explained.
Shoemaker is assisted by her daughter, Stephanie, store manager Andrea Glenn and employee Chelsea Frick. They are in the midst of a big overstock sale, dumping duplicate copies and poorer-condition books and books that would seem to have no friends in the world, like the aforementioned "Shamus."
They are planning to add a couple of tables, some packaged pastries and coffee to give the place a café feel. They have created a Facebook page, a separate website, a Twitter account: all the things small business owners have to do these days to be heard above the roar of corporate mega-commerce.
I hope they make it, truly.
Online: http://hooked-on-books.webs.com/


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It's a Thanksgiving tradition here in Philadelphia: you line up to drop off your turkey at Cacia's Bakery on Thanksgiving morning.
You let them handle the cooking.
The line has been out the door, and some people have been in line since 4:30.
Sam Cacia is the current owner. He was 12 years old when he first started working at the bakery. The Thanksgiving tradition started as a favor for neighbors, but it quickly grew into something big, Cacia told Fox 29's Dawn Timmeney. He showed Timmeney the bakery and the classic brick oven.
"The brick, cooks from the outside out. Makes it nice and juicey," Cacia explains why the turkeys cooked at his place are so good. And also, the bakery cooks 363 days a year and can cook anything that won't fit in your oven.
Sam Cacia's daughter Danielle Cacia has also been working the bakery since she was 12 years old. She started at the same age that her father did.
"When I was getting up at 3:30 this morning, my friends were all going to bed. Hope you guys had good time and were all safe. But have fun without me because i will be here for the rest of my life," she joked.
Flames are tearing through a South Jersey forest right now, and this wildfire is only expected to grow.
WHBQ-TV | Fox 13 485 S. Highland St.Memphis, TN 38111Main Station: (901) 320-1313Newsroom: (901) 320-1340


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1-owner 1965 Shelby Cobra Re-Creation. Presented in Candy Apple Red metallic and powered by a high-performance V8, this 1965 Shelby Cobra is built to... More
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Morgan Sammons
Personal Information
California School of Professional Psychology
Clin. Psychopharmacology
San Francisco Beach St Campus
Alliant International University San Francisco
One Beach Street, Suite 100
President's Office
San Francisco CA 94133-1221
Courses, Research Interests, Publications
Special Populations in Psychopharmacology: PTSD
Pharmacotherapeutics: Integrating Psychotherapy and Psychopharmacologylopment
clinical psychopharmacology; trauma; military issues; integrated behavioral health care; public policy; applied clinical research
APA Policy and Planning Board (2007). Who cares about APA Policy and does it have an impact? 2006 annual report of the APA Policy and Planning Board. American Psychologist, 62, 491-503.
APA Policy and Planning Board (2006). APA's response to international and national disasters and crises: Addressing diverse needs. 2005 Annual Report of the APA's Policy and Planning Board. American Psychologist, 61, 513-521.
Sammons, M. T. (2006). Navy clinical psychology: A distinguished past and vibrant future. In A. D. Mangelsdorff (Ed.). Psychology in the service of National Security. Washington: American Psychological Association.
Ralph, J.A., & Sammons, M. T. (2006). Future directions of military psychology. In C. H. Kennedy & E. A. Zillmer, Military Psychology: Clinical and Operational Applications (pp. 371-386). New York, NY: Guilford Publishing.
Sammons, M. T. (2005) Treatment of Head Pain With Psychotropics Professional Psychology: Research and Practice, 36, 611-614.
Sammons, M. T. (2005). Pharmacotherapy for Delusional Disorder and Associated Conditions. Professional Psychology: Research and Practice. 36, 476-479.
APA Policy and Planning Board (2005). APA 2020: A perfect vision for psychology: The 2004 5 year report of the policy and planning board. American Psychologist, 60, 512-522.
Sammons, M. T., & Nathan, P. E. (2005). Empirically supported treatments. In J. Matthews and C. Eugene Walker (Eds.). Your practicum in psychology. Washington: American Psychological Association.
Sammons, M. T. (2005). Psychology in the Public Sector: Addressing the Psychological Effects of Combat in the U.S. Navy. American Psychologist, 60, 899-909.
Sammons, M. T. (2005) Late-life depression: Detection, Risk Reduction, and Somatic Intervention: Commentary to Delano-Woods and Abeles. Clinical Psychology: Science and Practice, 12, 218-221.
Sammons, M. T. (2005). The Shock of the Old: Has Psychotherapy Training in Psychiatric Residencies Been Rediscovered? A review of Competency in Combining Pharmacotherapy and Psychotherapy: Integrated and Split Treatment by Michelle B. Riba and Richard Balon. PsycCRITIQUES, 50, (38), Article 1.
Sammons, M. T. (forthcoming). Psychopharmacology: An Integrated Approach. New York: Oxford University Press.
Psychology in the deployed environment. Purdue University, Department of Family Studies, September, 2007.
Advances in Antidepressants and Anxiolytics. Oregon Psychological Association, Lake Oswego, OR, June, 2006.
The future of behavioral health service provision With R. Newman and G. Cox, Alliant International University, San Diego, October, 2007
Prescriptive Authority for Psychologists and Psychopharmacology Update, Wisconsin Psychological Association, Madison, WI, April, 2006.
Advances in Psychopharmacology. Maryland Psychological Association, Ocean City, MD, May, 2006.
Neurobiology and pharmacology of smoking cessation. Naval Hospital Camp Pendleton Expeditionary Medical Facility Forward, (Camp Fallujah, Al Anbar Province, Western Iraq). December, 2006.
Diagnosis and Management of Traumatic Brain Injury in Theatre. Institute of Medicine Roundtable, Washington, DC, August, 2007.
Ethics and interrogations: Confronting the challenge: What are psychologists doing in US military detention centers? American Psychological Association Annual Convention, San Francisco, August, 2007.
Ethics and interrogations: Confronting the challenge: What are the effects of psychological trauma and abuse? American Psychological Association Annual Convention, San Francisco, August, 2007.
How can leaders keep the "D" out of PTSD? Defense Forum Washington, Washington, DC, September, 2007.
Psychopharmacology in the deployed environment. American Psychological Association Annual Convention, San Francisco, August, 2007.
International perspectives in prescriptive authority: Advancing the scope of practice of nonphysician healthcare providers. American Psychological Association Annual Convention, San Francisco, August, 2007.
Academic History and Background
Fellowship in Psychopharmacology, Walter Reed Medical Center, 1991-1994
PhD, Counseling Psychology, Arizona State University, 1989
MC, Counseling, Arizona State University, 1983
BS (Foreign Service), Georgetown University, 1975
Psychologist, Maryland State Board of Psychologist Examiners
ABPP (Clinical Psychology)
American Board of Professional Psychology (Clinical), Fellow, American Academy of Clinical Psychology
National Register of Health Service Providers in Psychology, Member, National Academies of Practice
American Psychological Association (Fellow, Divisions 18, 19, 28, 31, 42 & 55)
Fellow, Maryland Psychological Association
Professional Practice and Community Service
Psychological Services (Associate editor)
Professional Psychology Research and Practice (Associate editor)
PsychCritiques (ad hoc reviewer)
Military Psychology (ad hoc reviewer)
Journal of Clinical Psychology in Medical Settings (guest editor, reviewer)
Clinical Psychology: Science and Practice (ad hoc reviewer)
Journal of Clinical Psychology (In Session) Editorial Board, guest editor
Contemporary Psychology (ad hoc reviewer)
American Psychological Association (Editorial Contributor to the Dictionary of Psychology - psychopharmacology)
Oxford University Press
Guilford Press
Bio and Links
Morgan T. Sammons is currently Systemwide Dean of the California School of Professional Psychology at Alliant International University. He is a retired Captain in the US Navy. In his 20 year naval career, he served as the Navy's Clinical Psychology Specialty Leader and Special Assistant to the Navy Surgeon General for Mental Health and Traumatic Brain Injury issues and in a number of positions both in the US and abroad, completing tours of duty in Japan, Iceland, and at the US Naval Academy. He is a prescribing psychologist and one of the first graduates of the Department of Defense's Psychopharmacology Demonstration Project. Dr. Sammons is a Fellow of the American Psychological Association (Divisions 18, 19, 28, 31, 42, and 55). He is past-President of the National Register of Health Service Providers in Psychology, past- president of APA's division 55, and past Chair of the California Psychological Association's Division 5 (Psychopharmacology). He is a former member of the APA's Policy and Planning board, the Committee on Rural Health, and a past president of the Maryland Psychological Association. He has served on the Council of Representatives of the APA. He is a diplomate of the American Board of Professional Psychology (Clinical). With over 50 journal articles or book chapters and two edited volumes, he contributes frequently to the professional literature. He is an associate editor of the journals Psychological Services and Military Psychology. He lectures extensively on issues pertaining to prescriptive authority and the professional practice of psychology.


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150 Years Ago Today…
Browse by Category
Browse by TagBattle of Gettysburg blockade camp life casualties Chapel Hill Charleston Confederate Army conscription diaries family food home front illness Kentucky Louisiana Massachusetts Mississippi mobilization naval operations New Bern newspapers New York North Carolina occupation Pettigrew family prisoners-of-war religion Richmond Sarah Lois Wadley Secession Convention slavery slaves soldier conditions South Carolina supplies Tennessee Union occupation Union soldiers United States Navy University of North Carolina Virginia William A. Graham Wilmington Wilmington (N.C.) Daily Journal women
Recent Comments
- Liz Bezera on 7 February 1864: "to place helpless women in such a position as this! none but a base grovelling covetous yankee would do it."
- fletches on 3 February 1864: "You will consider yourself under arrest …"
- Liz Bezera on 3 February 1864: "You will consider yourself under arrest …"
- Liz Bezera on 27 January 1864: "Dear relatives and friends I once more take up my pent to write you a few lines to inform you that I am as yet among the living."
- Buck Lawler on 22 December 1863: "I have not broken the seal to my bottle of brandy yet and am going to try and hold on to it until Christmas morning, when it will be compelled to be opened"
UNC Libraries
Tag Archives: Joseph Hebert
10 March 1863: "Private Joseph Hebert Co. A., Crescent Regt. La. Vols. now under sentence of death for desertion having been pardoned by the President of the Confederate States, is hereby ordered to be released…"
Item description: Order, 10 March 1863, concerning a Confederate private who has been pardoned from his death sentence. Item citation: From folder 5 in the George William Logan Papers #1560, Southern Historical Collection, The Wilson Library, University of North Carolina … Continue reading
Posted in Southern Historical Collection Tagged capital punishment, death penalty, deserters, desertion, Eustace Surget, general orders, George W. Logan, Joseph Hebert, Louisiana, orders Comments Off


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E! Online has rounded up what they think are the Top Celebrity Mugshots of the Year. Here are the "winners", along with their offenses . . .
#1) Randy Travis, Public intoxication.
#2) Olympic snowboarder Shaun White, Vandalism and public intoxication.
#3) Russell Brand, Criminal damage. For throwing a paparazzo's cell phone through a window.
#4) "Teen Mom" star Amber Portwood, Contempt of court.
#5) Amanda Bynes, DUI.
#6) Celebrity chef Cat Cora, DUI.
#7) Sally Struthers, DUI.
#8) Fiona Apple, Drug possession.
#9) Flavor Flav, Domestic violence.
#10) Linda Hogan, DUI.
Check out all the pics right here.
As the nation continues to grieve over the Sandy Hook Elementary shootings, several mental health professionals and aid organizations have been set up in Newtown, Connecticut to assist those affected by the tragedy. Here's a list of organizations in town and how to help:
Sandy Hook Support Fund:
Provides support services through United Way's Western Connecticut chapter. Make out checks to: Sandy Hook School Support Fund c/o Newtown Savings Bank 39 Main St., Newtown CT 06470. Make an online donation at newtown.uwwesternct.org/.
Danbury Hospital:
Has set up a 24-hour crisis hotline. Donate directly at 1460.thankyou4caring.org/page.aspx?pid=298.
Sandy Hook Elementary School Relief Fund:
A former Sandy Hook student has set up a Crowdwise account to raise money for those affected by the shooting. Proceeds will benefit the Sandy Hook PTSA. Donate directly at crowdwise.com/SHSRelief.
Newtown Memorial Fund:
Aims to help families pay for funeral costs. Donations may be send to Newtown Memorial Fund, P.O. Box 596, Botsford, CT, 06404.
Newtown Youth & Family Services:
All donations made to the organization will benefit those affected by the shootings. The non-profit will also provide emergency counseling for families, community members and staff involved in the tragedy. Mail checks to Newtown Youth & Family Services, 15 Berkshire Rd. Sandy Hook, CT 06482.
Emilie Parker Memorial Fund:
Family and friends of the Parker family have set up a Facebook page and PayPal account to help pay for the funeral of six-year-old Emilie Parker. Learn more at facebook.com/EmilieParkerFund.
Project Linus:
This nonprofit has arranged to send more than 700 handmade blankets to children affected by the shootings. Donate directly to projectlinus.org/donations.
American Red Cross:
More than 100 Red Cross volunteers have provided more than 400 stuffed animals to children attending Sunday night's memorial service. The organization is asking supporters to reach out to the Sandy Hook School Support Fund at newtown.uwwesternct.org/.
Support the Family of Noah Pozner:
Sympathy cards supporting the family of six-year-old victim Noah Pozner may mailed to: Friends of Maddie 1534 North Moorpark Rd., Suite 284, Thousand Oaks, CA 91360.


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guaifenesin w/phenylpropanolamine-oral tablet sustained action, Dura-Vent, Entex LA
GENERIC NAME: GUAIFENESIN W/PHENYLPROPANOLAMINE - ORAL TABLET SUSTAINED ACTION (gweye-FEN-eh-sin WITH FEN-ull-pro-puh-NO-luh-meen)
BRAND NAME(S): Dura-Vent, Entex LA
Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | Storage
USES: Guaifenesin helps to loosen mucus. Phenylpropanolamine is a decongestant. This combination medication is used to relieve nasal congestion and symptoms associated with the common cold, allergies, hay fever, sinusitis and other respiratory illnesses.
HOW TO USE: This medication is best taken with a full glass of water after a meal or snack. The tablet can be broken in half. However, the whole or half tablet should be swallowed whole. Do not crush or chew the tablet before swallowing it. The long action will be destroyed and the chance of side effects will be increased. Do not increase your dose or take this more often than directed.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text: Spring 2013 « Prev Next » No Logo Price: $19.99 Available Sizes: Select Size: NONE XS Small Medium Large XL XXL Size Chart (or) Buy this from our Stockists! (X) No Logo, Green Heather, is in stock with these Stockists: Find an Altamont dealer near you Product Info 60% cotton 40% poly ring spun 30 singles t-shirt with screen-print. Product code: 3130000601/332 Give it Twitter Facebook Like This! Like Button?


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Unbalanced &/or leaking duct systems in less than air-tight houses can drive fairly high rates of infiltration. Most houses that haven't undergone some level methodical air-sealing measures will leak well over 5 air exchanges per hour (ACH) with an unbalanced duct system, and 2-3 when it isn't running. If air is coming down the flue it doen't necessarily mean that the whole house is under negative pressure (though it might be), only that the great outdoors was the lowest impedance return path for pressure differnences between rooms. It also means that the flue damper isn't a tightly sealed type.
If some rooms have only supply ducts & no returns, without door grilles or jump ducts for equalizing the pressure, that would cause these types of pressure differences. Any rooms with supply-only need to be retrofitted with jump duct. sometimes a grille in the bottom of one side of a partition wall, and the top side of the other can perform this function, or ceiling (or floor) mounted grilles with flex ducts connecting the two rooms or room/hall will work. In some rooms where privacy is less of a concern a door-mounted grill would do it, but getting all rooms as close to the same pressure as possible is key.
It's probably worth contacting two different types of contractors- an home air-sealing contractor (usually a service offered by an insulation installer- often foam-insulation installers), and an outfit that does duct sealing. If the ducts are all inside a reasonably maintained pressure boundary of the building the amount of infiltration even from leaky or unbalanced ducts can be made fairly small. But sealing the ducts & air handler puts the conditioned air where it was designed for rather than random places. In many homes in FL the air handlers & ducts are in a ventilated attic outside the pressure boundary of the house, where duct leaks are all but guaranteed to use the great outdoors as the return. Sealing the attic itself is often easier & preferable to attemping to fully air-seal the attic floor boundary, including all duct, lighting, & plumbing penetrations. (Vented attics in FL are mostly a mis-application of a solution to problems found only in cold climates, and end up introducting more moisture to the building than it ever purges, with only the slightest effect on shingle temps or cooling loads.)


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tv listings
7:30 a.m. Motorsports: Formula One Bahrain Grand Prix.--NBC Sports Net.
8 a.m. Tennis: Monte Carlo Masters final: Novak Djokovic vs. Rafael Nadal.--Tennis Ch.
8:30 a.m. Soccer: Manchester City vs. Tottenham.--Fox Soccer Ch.
9 a.m. Golf: Spanish Open final round (d. in Valencia).--Golf
9 a.m. Talk: Sports Highlights (d.; on Cox cable 47 and Verizon FiOs 17 in Newport News).--NNPS
10:30 a.m. Soccer: Chelsea vs. Liverpool.--Fox Soccer Ch.
11 a.m. Action sports: X Games (in Foz Do Iguacu, Brazil).--ESPN
11 a.m. Football: Sept. 2006: Hampton vs. Bethel.--LSC 48
Noon Lacrosse: Penn State at Johns Hopkins.--ESPNU
12:30 p.m. Motorsports: NASCAR Sprint Cup: STP 400.--Fox: WVBT 43, WRLH 35
1 p.m. Motorsports: AMA Supercross World Championship (d.).--CBS: WTKR 3, WTVR 6
1 p.m. Motorsports: American Le Mans Series: Long Beach Grand Prix.--ABC: WVEC 13, WRIC 8
1 p.m. Baseball: Lafayette (Pa.) at Navy.--CBS Sports Net.
1 p.m. Baseball: Washington at N.Y. Mets.--Cox 11, MASN2
1 p.m. Baseball: Clemson at Miami.--CSN
1 p.m. Golf: PGA: The Heritage final round (in Hilton Head, S.C.).--Golf
1 p.m. Basketball: Euroleague: Maccabi Tel Aviv vs. Real Madrid (d.).--NBA TV
1 p.m. Tennis: Fed Cup World Group playoff's final day: Sweden at U.S.--Tennis Ch.
1 p.m. NBA: Game 1: Atlanta at Indiana.--TNT
1 p.m. Soccer: Mexican league: Cruz Azul vs. Toluca.--Univision
1:30 p.m. Football: Dec. 2004: Hampton at Meadowbrook.-- LSC 48
1:30 p.m. Baseball: L.A. Dodgers at Baltimore.--MASN, (likely blacked out on TBS)
2 p.m. Rodeo: PBR Caterpillar Classic (d. in Des Moines, Iowa).-- CBS: WTKR 3, WTVR 6
2 p.m. Basketball: Texas A&M at Arkansas.--ESPN2
2 p.m. Baseball: Mississippi at Tennessee.--ESPNU
2 p.m. Baseball: Minnesota at Chicago White Sox.--WGN
2:30 p.m. Motorsports: MotoGP World Championship: Grand Prix of the Americas (in Austin, Texas).--Speed
3 p.m. Golf: PGA: The Heritage final round.--CBS: WTKR 3, WTVR 6
3 p.m. NHL: New Jersey at N.Y. Rangers.--NBC: WAVY 10, WWBT 12
3 p.m. Golf: Champions Tour: Greater Gwinnett Championship final round (in Duluth, Ga.).--Golf
3 p.m. Motorsports: IRL Indy Lights: Grand Prix of Long Beach (d.).--NBC Sports Net.
3:30 p.m. NBA: Game 1: L.A. Lakers at San Antonio.-- ABC: WVEC 13, WRIC 8
4 p.m. Basketball: Jan. 2005: Kecoughtan girls vs. Phoebus.-- LSC 48
4 p.m. Motorsports: IRL IndyCar: Grand Prix of Long Beach.-- NBC Sports Net.
4:30 p.m. Motorsports: MotoGP Moto2 (d. in Austin, Texas).--Speed
5 p.m. Soccer: MLS: Philadelphia at D.C. United.--ESPN2
5 p.m. Baseball: Southern Illinois at Creighton.--ESPNU
6 p.m. Football: Nov. 1991: Bethel vs. Hampton.-- LSC 48
7 p.m. Motorsports: NHRA Four-Wide Nationals finals (d. in Concord, N.C.).--ESPN2
7 p.m. Tennis: Fed Cup semifinal: Czech Republic at Italy (d.).--Tennis Ch.
7 p.m. NBA: Game 1: Milwaukee at Miami.--TNT
8 p.m. Rodeo: PBR Built Ford Tough Series (d.).--CBS Sports Net.
8 p.m. Baseball: St. Louis at Philadelphia.--ESPN
8 p.m. NHL: St. Louis at Colorado.--NBC Sports Net.
8:30 p.m. Football: Nov. 1990: Kecoughtan vs. Hampton.-- LSC 48
9:30 p.m. NBA: Game 1: Houston at Oklahoma City.--TNT
2 a.m. Cycling: Liege-Bastogne-Liege (d.).--NBC Sports Net.
NOTE: (d) = delayed
Do the Los Angeles Lakers have any NBA playoff hope without the injured Kobe Bryant? Game 1 in San Antonio against the second-seeded Spurs could provide a glimpse. ABC carries it at 3:30 p.m.
8 a.m. Talk: Augusta Golf Show.--94.1FM
Noon Motorsports: NASCAR Sprint Cup: STP 400.--1140AM, 1650AM, WLQM/101.7FM
12:30 p.m. Baseball: Washington at N.Y. Mets.--950AM
1:35 p.m. Baseball: Reading at Richmond.--910AM
2:30 p.m. NBA: Game 1: L.A. Lakers at San Antonio.--1310AM
2:50 p.m. Hockey: Norfolk at Providence.--1490AM, 102.1FM
4:50 p.m. Baseball: Norfolk at Durham.--94.1FM
7 p.m. Baseball: St. Louis at Philadelphia.--950AM, (94.1FM at 8:15)
» The latest on traffic, delays and road construction delivered to your mobile phone. Click to sign up to receive text alerts!


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The City of Carlsbad Police Department is a full-service police department that prides itself on its strong partnership with the community and high service levels. Through the hard work and dedication of the men and women of the Police Department, and the support of council members and the community, the city continues to be a safe community to live, work and play.
Crime Victim Survey - In order to continually improve on service to the community, the department seeks feedback from victims of crime. If you have reported a crime in the City of Carlsbad, please take a few minutes to evaluate your recent contact with our personnel.
Emergencies call 9-1-1 24-hours, non-emergencies call 760-931-2197
Police DepartmentEmail and business line monitored during business hours only:firstname.lastname@example.com
Police phone directory
2560 Orion WayCarlsbad, CA 92010Get directions
Lobby business hoursMonday - Friday8 a.m. - 5 p.m.


text: The Wakefield twins' drama paved your teenage years. But after Kidnapped by the Cult (#82) and Don't Go Home with John (#90) hit too close to home, the Sweet Valley girls were promptly dropped from your clique. Feel the void? Meet the next generation of cool: Lizzie and Kathryn Fortunato, the 23-year-old twin wunderkinds behind Lizzie Fortunato Jewels. Here's an aesthetic that's fresh and bold: woven rope earrings; braided necklaces; and breastplates painstakingly sewn from string, beads, tassels, and buttons. Elastic headbands dotted with gems and charms are meant to be worn across the forehead, flapper style. Whalebone chips (from a 19th-century French board game) make dainty pendants. Even guys might wear the Wyoming arrowheads plated in brass and 18-karat gold. Design-minded Lizzie and business-savvy Kathryn combined their antipodal genius to create LFJ in high school, later selling their designs from their college dorm room. Nowadays they're legit on the LES. Known as one step closer to Happily Ever After (#134). Available at Albertine, 13 Christopher Street, between Greenwich Avenue and Waverly Place (212-924-8515); Shop, 105 Stanton Street, at Ludlow Street (212-375-0304). To see styles, go to lizziefortunatojewels.com.


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Choro,Bossa Nova,Samba,MPB,Brazilian Music
Brazilian music from Cana Brava's headquarters here in the old colonial section of Salvador da Bahia, Brazil.
The Best Of All Times
Samba, Axe, Brazilian Jazz, Nu Bossa and more: the full panorama of Brazilian muisc! Brazilian Blend at www.BrazilClubUSA.com.
Welcome to 'Bossa Nova Breeze', the all-Bossa, all-the-time station that's satisfying, familiar... & tropically fresh!
Samba Electronica, Nova BossaNova, Tradicional and Brazilian Flavored Beats!
Take a relaxing trip to the sun-drenched beaches of Brazil with Live365's Original Bossa Nova Station! The Bossa Nova Breakfast features Classic & Contemporary Bossa Nova, Samba & Brazilian Jazz.
Best of Brazilian Music. Old and new but the best from Brazil. O melhor da musica brasileira de todos os tempos. A musica brasileira que todos gostam de ouvir.
bossa nova and all that jazz.....step into a world of lush music.
Electronic and new music from Brazil.
Monday through Friday, nothing but soothing, super smooth, & sophisticated bossa...Relax...Enjoy!
The finest in classic Bossa Nova, Jazz-Samba & contemporary MPB. A.C. Jobim, Elis Regina, João Gilberto, Baden Powell, Joyce, Jorge Ben, and many others...CELEBRATING 50 Y
Playing and sharing the best in Brazilian music and culture to the world. Celebrating 35 years of broadcasting!
Brazil Cast - The very best of Brazilian Jazz/Samba, 24 hours a day! Bossa Nova, MPB and so on! Full workday no repeat! - Recent updates, visit our website
DjFRERE Presents....Brazil Latin Chill.....Downtempo, Electronica, Latin Flavor


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Deftones' Chi Cheng dead at 42 | News | Classic Rock
This is really sad. He fought so hard for so long. Really tragic.Quote:
Deftones bassist Chi Cheng has died at the age of 42, his family has confirmed.
Hed been in a semi-comatose state since a traffic accident in 2008, but had shown signs of improvement in recent months.
Chengs mum Jeanne who was instrumental in setting up oneloveforchi.com says: He was taken to the emergency room at 3am today. His heart just suddenly stopped. He left this world with me singing songs he liked in his ear.
He fought the good fight. You stood by him sending love daily. He knew that he was very loved and never alone.
Your love and heart and devotion to Chi was unconditional and amazing. I know that you will always remember him as a giant of a man on stage with a heart for every one of you.
It is so hard to let go.