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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
Peaceful Mountain® Muscle Ice
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
Peaceful Mountain® Muscle Ice3.5 oz.
Price: $9.99
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
organic andwild-crafted herbs
The Peaceful Mountain productline was born with the belief thatmany common problems can behelped with the powerful herbsand elements supplied by nature.
non-greasy :: no petroleumno animal testing
- Health Notes
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
Supplement Amount WhyCayenne Apply 0.025 to 0.075% capsaicin ointment four times per day over painful areas [3 stars]Capsaicin, an extract of cayenne pepper, appears to work by blocking pain signals and may ease many types of chronic pain when applied regularly to the skin.Cayenne Topical
(Postherpetic Neuralgia)
Apply 0.025 to 0.075% capsaicin ointment four times per day over painful areas [3 stars]A component of cayenne pepper known as capsaicin can be applied as a cream or ointment to soothe the pain of postherpetic neuralgia.L-Tryptophan 2 to 4 grams per day [3 stars]Double-blind research has also shown that oral L-tryptophan can increase tolerance to acute pain.Corydalis Take an amount supplying 75 mg per day of tetrahydropalmatine (THP) [2 stars]Preliminary reports indicate that THP (an alkaloid from the plant corydalis) may be effective in reducing nerve pain.Phenylalanine 1,500 mg daily [2 stars]D-phenylalanine (DPA) decreases pain by blocking the enzymes that break down the body's natural painkillers. Clinical studies suggest DPA may inhibit some types of chronic pain.American Scullcap Refer to label instructions [1 star]American skullcap has been historically used to relieve pain.Cramp Bark Refer to label instructions [1 star]Crampbark has been historically used to relieve pain.Jamaica Dogwood Refer to label instructions [1 star]Piscidia erythrina has been historically used to relieve pain.Passion Flower Refer to label instructions [1 star]Passion flower has been historically used to relieve pain.Phyllanthus Refer to label instructions [1 star]Extracts of phyllanthus plants have shown a marked ability to decrease pain, apparently by decreasing inflammation. With liver-protective properties, they may be safer than drugs such as acetaminophen, which has toxicity to the liver.Valerian Refer to label instructions [1 star]Valerian has been historically used to relieve pain.Vitamin B12 Refer to label instructions [1 star]Vitamin B12 appears to have pain-killing properties. In people with vertebral pain syndromes, injections of massive amounts of vitamin B12 have reportedly relieved pain.White Willow Refer to label instructions [1 star]Willow bark has been used for centuries to decrease pain and inflammation. It appears to work by interfering with the process of inflammation and the pain-producing nerves in the spinal cord.
About This Condition
Pain is a sensation that is transmitted from an area of tissue damage or stress along the sensory nerves to the brain. The brain interprets the information as the sensation of pain.
Substances that decrease pain either interfere with the ability of nerves to conduct messages, or alter the brain's capacity to receive sensations.
Pain may be a symptom of an underlying pathological condition, such as inflammation. It may also be due to other causes, such as bruising, infection, burns, headaches, and sprains and strains. Use caution when treating pain without understanding its cause-this may delay diagnosis of conditions that could continue to worsen without medical attention.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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- Ratings and Reviews
Reviewed by 1 customer
- Effective
- Simple to Use
- Soothing
Best Uses
- Daily Use
- Ease Pain
Comments about Peaceful Mountain? Muscle Ice:
I've used more expensive products in the past. The cost is what drew me to this product initially, but it works just as well as the other products at a quarter of the cost! I use it a couple days a week after my upper body results, just before going to be. It soothes my sore muscles and helps me sleep easier
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GNC Hair, Skin & Nails Formula
120 Caplets
- Price: $19.99
Nature's Way® Valerian Root
100 Capsules
- Regular Price: $8.99
- Sale Price: $8.09
GNC Vitamin B-12 1000 mcg - Cherry
2 fl.oz.
- Regular Price: $10.99
- Sale Price: $9.89


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Right on the Money: How to Keep the Doors of Your Nonprofit Organization Open in Good Times and Bad
In this guide to keeping the doors of youth-serving nonprofits open in good times and bad, NCFY has collected many of its original articles on financial management and fundraising.
Keep in Touch: Young People Offer Advice on Staying Connected and Living Independently
This pocket-sized brochure is intended for young people graduating from or leaving transitional and independent living programs. It features the stories of three young people who offer advice about becoming independent, realizing dreams, getting help and staying in touch.
Bought and Sold: Helping Young People Escape From Commercial Sexual Exploitation
Prostitution. Pornography. Survival sex. Commercial sexual exploitation is more than just young people being sexually abused by adults. Perpetrators victimize young people by paying, or promising to pay, money, goods or services to a youth—or a pimp—in exchange for sexual acts or entertainment.
Assessment and Screening Tools for Measuring Mental Health, Substance Abuse, and Independent Living Skills in Adolescents
Assessment and screening are among the first steps in treating adolescents in at-risk situations, including runaway and homeless youth. When a young person comes to you for help, you need to know: Does the young person suffer from mental health problems? Does he or she abuse drugs or alcohol? How well does the youth make everyday decisions?

subset: commoncrawl


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On-Car Adjustable. AJE Racing S197 Mustang A-Arms are on-car adjustable, thanks to their spherical rod end bearings, allowing you to preciously dial in your caster/camber and suspensions settings, perfect for street, drag, and road racing applications.
Tubular Steel Construction. Made in the USA from mild steel tubing for light weight and superior strength, this pair of AJE Racing Adjustable A-Arms are completed in a durable black powdercoat finish for great looks and a long durable life.
Application. This pair of AJE Racing Adjustable A-Arms are designed to fit all 2005-2014 Mustangs with the AJE Universal K-Member installed, including the V6, GT, Bullitt, BOSS and Shelby GT500 models.
Mustang Fitment: 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014 Details >>


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Episode 42: November 25th, 2013 - click to listen! Got a question for an upcoming guest?
Guests for this episode:
DobberHockey Associate Editor Steve Laidlaw joins Gilbert to discuss some 'buy low' candidates as well as other great fantasy tidbits. Jason Gregor, host of the Jason Gregor show on TSN 1260 joins John to discuss Nail Yakupov, Ilya Bryzgalov and other Oilers from a fantasy standpoint. Cheryl Bradley, managing editor of Mile High Hockey, is on to discuss the Semyon Varlamov situation, Patrick Roy's impact and more Avalanche info than you can shake a stick at.
Click here to listen to the latest Dobber Nation podcast.
Take the hassle out of downloading the podcast. Subscribe through the iTunes store for free automatic downloads.
Previous Episodes:
Episode 42: November 25th, 2013 - John Gilbert delivers another great Dobber Nation podcast, speaking with Steve Laidlaw of DobberHockey, Jason Gregor of TSN 1260, and Cheryl Bradley of Mile High Hockey
Episode 41: September 25th, 2013 - John Gilbert delivers another great Dobber Nation podcast, speaking with Dobber of...well, here. John is also joined by Nashville's On the Forecheck blogger Dirk Hoag and Washington's Japer's Rink blogger Jon Press!
Episode 40: August 30th, 2013 - Guests on this month's show include Sean Leahy of Puck Daddy, to talk about the launch of fantasy hockey for this year on Yahoo!, as well as DobberHockey's Rick Roos with some draft advice.
Episode 39: July 26th, 2013 - This month, Gilbert speaks with John Fischer of In Lou We Trust to talk all things New Jersey Devils. John is later joined by Spector Hockey's Lyle Richardson as well as DobberHockey's own Mike Amato to discuss a wide variety of fantasy hockey topics to get you ready for the upcoming season!
Episode 38: May 28th, 2013 - This month, Gilbert talks to Brock Otten, creator of OHLProspects.ca and Gus Katsaros from McKeen's Hockey makes a return appearance - discussing next month's draft.
Episode 37: May 2nd, 2013 - This month, Gilbert talks to Scott Cullen from TSN.ca and Thomas Drance, the new 'Sunday Ramblings guy' for DobberHockey. Scott Cullen discusses who has the momentum going in, and gives his picks. Thomas Drance gives us some Vancouver Canucks insight, as well as his thoughts on who comes out of the first round! Happy listening!
Episode 36: February 26th, 2013 - February's show contains a dramatic twist to the Matt Cooke and Erik Karlsson situation. David Pagnotta from The Fourth Period gives us some rumours and opinions to chew on and Jeff Angus helps out fantasy GM's with some advice on players to trade for, pick up or get rid of. It's a good one! Happy listening!
Episode 35: January 25, 2013 - The lockout is over and hockey is back! So is Dobber Nation! On the first show, we hit the ice with TSN.ca columnist Scott Cullen to discuss his fantasy draft regret and how he angered a whole lot of Oilers fans. Gus Katsaros from McKeen Hockey discusses rookies and prospects and Lupul, oh my! Finally, Dobber stops in to give you an in depth look at his original top 10 sleeper picks and his top 10 rookies. All guests take part in the new segment called "Dobber Nation Tough Ten". Ten questions that will have them shaking in fear! Okay, maybe just answering without having time to really think about the answers.
Episode 34: March 25, 2012 - This month begins with Brian's interview with Puck Daddy writer and TSN contributor Dmitry Chesnokov, who tells us what to expect from Alexander Radulov for the rest of this year and beyond. We also discuss in-depth the increasing competition for players coming from the KHL, and what that might mean about the future of Russian-born players in the NHL like Evgeni Kuznetsov and Vladimir Tarasenko...Then we'll address one of the topics that always heats up this time of year-- tanking. I'll let you know about a new idea that could solve the problem in both the NHL, and your keeper leagues...And finally, Yahoo! Canada's Junior Hockey editor Neate Sager gives you the goods on which teams and players you're going to want a keep an eye on in the OHL, WHL, and QMJHL as the road to the Memorial Cup kicks into gear. And with Sven Baertschi as inspiration, we'll kick around an idea for what may be a better way to rank the CHL's top scorers.
Episode 33: February 25, 2012 - We feed right into the trade deadline frenzy, beginning with our annual chat with Lyle Richardson of Spector's Hockey. He's going to tell you why some teams might have a harder time dealing this year, which teams will be active, which rumours are definitely bunk, and-- I swear-- he'll also predict the future, calling a trade during our chat about 5 hours before it formally went down. Then, I'm going to take a few minutes to go over the deadline's fantasy implications, using last year's events to try and figure out how much a deadline move might hurt or hamper a player's numbers for the rest of their season. And finally, Nashville Predators writer extraordinaire Dirk Hoag joins me to talk about what's different in Nashville this year, which Predators deserve more credit than they get, and review a couple of their defensive prospects' performances.
Episode 32: January 25, 2012 - This month, the Tampa Tribune's Erik Erlendsson joins me to try and figure out who the real Tampa Bay Lightning are, and throws around some names of the key players and prospects who might be in GM Steve Yzerman's 5 year plan. After that, Brian will take you through a group of the hottest young players from October and November, and analyze whether they've wilted or held steady since then, with some fantasy suggestions thrown in for good measure. And finally, Dobber and Angus hop on in their finest evening wear to distribute the first ever Dobbie Awards, given to the NHLers whose fantasy lines are begging for recognition this year. Together, they hand out trophies for the biggest letdown, most pleasant surprise, second-half risers and crashers, and more.
Episode 31: December 25, 2011 -This month's specialWJC editionis required listening for any prospect watchers and tourney fanatics. We're going to dissect the roster of all 10 countries and direct your eyes towards the guys that are working towards becoming household names…We chat with Russian sports newspaper Sport-Express'sSlava Malamudabout Team Russia and its abundance of fresh faces looking to make it two in a row. We'll then connect with TSN'sJermain Franklinto find out which players are shaping up to be the team's leaders and gamebreakers. Afterwards, we call up United States of Hockey's Chris Peterswho has been closely following this year's Team USA members closely for far beyond the last couple weeks. And finally, we're joined by DobberHockey's own prospects guru and WJC correspondentMatt Buggwho gives us the names of a few promising players from each of the other six teams competing for gold.
Episode 30: November 25, 2011 - Brian Kom chats with Jeremy Rutherford, a beat reporter covering the Blues. He also talks with (fake) Henrik Zetterberg about his personal life. Jim Gintonio comes on to talk about the Turris situation, and DobberHockey's own Jason Arbuthnot dives into the wonderful world of the Frozen Pool fantasy tools.
Episode 29: October 25, 2011 - Brian Kom is joined by NHL.com's and Goalie Post's Justin Goldman, who gives his take on some of the elite goalies in the league who have been less than impressive to start the year, and also adds a new name to the 'elite' conversation. TSN.ca's Scott Cullen jumps on to discuss this year's rookie class and the finer points of fantasy strategy for serious poolies. New York Times columnist Chris Botta dissects the young and exciting roster of the New York Islanders, delivering his thoughts on when some of their newest additions could begin to have an impact in the NHL.!
Episode 28 - September 25, 2011 - Josh Yohe of the Pittsburgh Tribune-Review fills you in on what's been going down at Pens training camp. Brian Kom discusses some mistakes poolies often make, and Dobber himself comes on at the end to answer phone calls, e-mails, and tweets from you!
Episode 27 - August 25, 2011 - Kom speaks to Hockey Prospectus' Tom Awad, creator of the VUKOTA projection system. He explains his formula and gives us a sneak peek at how VUKOTA has rated some familiar NHLers' potential output for the upcoming year. Afterwards, DobberHockey's own Ryan Ma talks about the most important factors in his projections, and takes us through what he's expecting from the a couple Western Conference teams and a bucketload of players.
Episode 26 - July 25, 2011 - Kom sits down with Comcast Sportsnet's Philadelphia Flyers reporter Sarah Baicker, HockeyProspecus prospects writer Corey Pronman, and McKeen's pro scouting coordinator Gus Katsaros.
Episode 25 - June 25, 2011 - Host Brian Kom chats with Matt Bugg, DobberHockey's resident prospect guru. Kom also catches up with Dobber himself. Rounding out the group is Nashville's North American Amateur scout, Jason Bukala. Click here to listen to the podcast!
Episode 24 - April 25, 2011 - Brian Kom interviews
Episode 23 - March 25, 2011 - Kom brings on our very own Justin Goldman to help grade and predict the performances of the NHL's masked men, including Sergei Bobrovsky, Kari Lehtonen, and Michal Neuvirth. Jim Connelly, senior writer for US College Hockey Online (uscho.com) takes us through the top 10 candidates for college hockey's highest individual honour, the Hobey Baker award, and lets you know which player from that group is most likely to be the first to make their mark in the NHL. The Columbus Dispatch's Aaron Portzline is going to tell you which players the Blue Jackets are counting on to make them contenders, especially on the blueline, and which players they might be writing off-- you'll be surprised to hear who could be on the trading block this offseason.
Episode 22 - February 25, 2011 - Kom has a conversation with Jeff Angus about some fantasy hockey trading strategies, as well as some sleeper players for the rest of this season and beyond. Lyle Richardson (Spector's Hockey) gets us ready for the NHL trade deadline, and shares his thoughts on Brad Richards, Alexander Semin, and movement in Colorado so far. Kent Wilson (Flames Nation) speaks on the Flames's roller-coaster season thus far, and the reasons behind it.
Episode 21 - January 25, 2011 - On Dobber Nation's return from hiatus, host Brian Kom delves into the surprising story of this year's Atlanta Thrashers with the voice of the Thrashers, play-by-play man Dan Kamal. Afterwards, hockey statistic creator Tom Awad, a writer for stats site hockeyprospectus.com, comes on the show to discuss his new statistic and how you can use it to your advantage in your hockey pool. And finally, we called up Dobber himself to review and get the future outlook on some of the fantasy hockey storylines of this season, as well as to make some unorthodox all-star game predictions.
Episode 20 - December 22, 2009 - Walker has a conversation with Sportsnet's Peter Loubardias about some players to keep an eye on in the upcoming WJC tournament, such as Nikita Filatov, Mattias Tedenby, Tomas Tatar and more; Alessandro Seren Rosso is an expert on Russian hockey players and he discusses the status and skills of various well-known Russian hockey personalities; Dobber discusses the offense situation in Nashville and Phoenix, as well as players such as Marc Savard, Mathieu Perreault, Nathan Horton and who he will be watching at the WJC; Top 2010 potential draftee Mark Pysyk jumps on with his experiences going through an NHL draft year.
Episode 19 - December 01, 2009 - Walker talks about some under-the radar prospects with Jeff Nielsen, including revisiting a favorite sleeper of Dobber's and Bugg's (you'll have to listen to find out who!). Martin Hanzal jumps on to discuss his increased ice time under the new coach, what his role is and will be, as well as his thoughts on some of his young teammates. Jeff Angus comes on to give his take on how Dustin Penner will do without Ales Hemsky, what the future holds for Gilbert Brule, as well as other fantasy-relevant situations around the league.
Episode 18 - November 19, 2009 - Walker talks with Aaron Portzline about the Nikita Filatov situation. Portzline has a great take on the Filatov-to-Russia situation and poolies should take note! Les Jackson shares his insights on the wealth of young talent in Dallas. Neal, Benn, Brunnstrom, and Vishnevskiy are profiled. Finally, Dobber stops by to share his thoughts on a variety of teams and players - Moulson, Spezza, Sullivan, and Kostitsyn are a few names mentioned. The Snipers Cup Hockey League (SCHL) is the latest keeper league to be profiled as a candidate for North America's best keeper league!
Episode 17 - September 25, 2009 - Walker talks with Detroit's Valtteri Filppula about his potential to breakout in his fourth season and who he has been playing with, as well as what we can expect from him; Dobber jumps on to answer some of the questions posed in the forum, including outlooks for Varlamov, Ryan, Setoguchi, sophomore slumps and more; Walker asks Adam Proteau of The Hockey News about the Olympic break and how it will impact NHLers in the second half, Phil Kessel's potential in Toronto, Artem Anisimov in New York, and more; Curtis Glencross jumps on quickly to discuss his hopes of a top six spot; as well as continuing with our feature on keeper leagues.
Episode 16 - August 25, 2009 - Walker talks with Carolina scout Ron Ferguson about 'close' prospects Drayson Bowman, Zach Boychuk, Jamie McBain among many others, and their chances of making an impact this year in the NHL; DobberHockey's Stu McDonald, who pens Stu's Slant, jumps on to discuss prospects such as Cal O'Reilly, Jiri Tlusty (bold prediction here!), Bowman and more;A new feature on fantasy hockey keeper leagues is introduced.
Episode 15 - July 25, 2009 - Walker talks with Calgary prospect and highly-ranked DobberHockey prospect Mikael Backlund about his thoughts on the upcoming camp; Sportsnet's Vancouver Canucks broadcaster Dan Murphy talks about what you can expect from Samuelsson, Hodgson, Burrows, Schroeder, Schneider and the Sedins; Matthew Bugg discusses the 2009 draft picks and what their new teams mean to fantasy leagues, as well as his column in the Fantasy Guide.
Episode 14 - June 29, 2009 - Walker talks with Dan Marr, the Director of Scouting for the Atlanta Thrashers, about the outlook for Evander Kane and his other two picks in the Top 45 from the weekend. He has VERY interesting things to say about Esposito and Sterling; Lyle Richardson from SpectorsHockey.net gives us everything we need to know about the July 1st free agent frenzy; Landon Ferraro is a Detroit Red Wing, and he gives a couple of minutes of his time; Draft talk, free agency talk - it's all here!
Episode 13 - May 25, 2009 - Walker talks with Chris Mason about some of the players on Team Canada at the Worlds, as well as some Blues' kids (Backes, Oshie, Perron, Berglund) and Alexander Radulov; The voice of the Kelowna Rockets - Memorial Cup Finalists - Regan Bartel discusses Jamie Benn, Mikael Backlund, Tyler Meyers and others; Jay Zawatski from 670 the Score, host of the Blackhawks postgame show in Chicago talks of his biggest surprise 'Hawk - Kris Versteeg, Niemi vs. Crawford, as well as other young Hawks like Dave Bolland; and Dobber jumps on to give more insight on his latest Pens' article, as well as three of his favorite prospect dark horses.
Episode 12 - April 25, 2009 - Walker discusses the impact of the MacT firing from a fantasy standpoint with Edmonton radio host Guy Flaming, who also mulls over possible replacements. Flaming also talks some Patrick O'Sullivan, Oiler prospects and Edmonton UFA's; DobberHockey's Jeff Angus comes on to discuss the booms and busts of fantasy hockey in the playoffs; HockeyBuzz Radio's Paul McCann discusses the Predators' odds of bringing back Alexander Radulov, and the fantasy outlook for some other Preds.
Episode 11 - March 25, 2009 - Walker discusses some potential fantasy stars at the World U18s with DobberHockey's Matt Bugg, as well as the fantasy potential of this year's 10 Hobey Baker finalists, Vancouver's undrafted signee Eric Walsky and an under-the-radar defenseman (undrafted and recently signed); Greg Wyshynski of Yahoo! Sports (Puck Daddy) discusses the playoff race, surprise impacts from the trade deadline, a red-hot line in Toronto and a couple of Band-Aid Boys; Aaron Portzline of the Columbus Dispatch discusses the outlook for some of the Blue Jackets, including Vermette, Russell, Voracek and Tyutin; Promising '09 eligible prospect Landon Ferraro talks to Walker about the U18s and this summer's draft.
Episode 10 - February 25, 2009 - Dobber joins Walker to discuss potential Pittsburgh wingers, Ryan Smyth's fantasy value if moved, JVR, Steve Sullivan and more. Sportsnet's Sam Cosentino comes on to give us the lowdown on on trade candidates like Nik Antropov, the situation in Montreal, as well as some great prospect defensemen for your keeper league. ESPN's John Buccigross gives his take on his fantasy squad, Sean Avery, and of course - the trade deadline. Panthers' analyst Randy Moller discusses what poolies can expect with Jay Bouwmeester, as well as his take on Frolik and Weiss. St. Louis prospect Brett Sonne, an underrated fantasy prospect, checks in on his big season.
Episode 9 - January 25, 2009 - A quick interview with Jonathan Blum, discussing the WJC, his outlook and future with the Preds and his excellent season with the WHL's Giants. Also, Calgary's FAN 960 host Dean Molberg talks some fantasy hockey, and Dobber comes on to weigh in on Simeon Varlamov, Todd White, the Pittsburgh Penguins and more!
Episode 8 - December 20, 2008 - TSN's Ray Ferraro gives his thoughts on the Ottawa Senators, some up-and-coming defensemen and 'sell-high' candidates; Kyle Quincey discusses the transition of running the PP in junior vs. the NHL and what his role will be when the young d-men of the Kings arrive; Jeff Nielsen talks some WJC from a fantasy standpoint; NHL rookie Kris Versteeg discusses life on a line with Toews and Kane, as well as how he feels about being the big surprise in fantasy leagues.
Episode 7 - November 25, 2008 - DobberHockey's fantasy goaltending expert Justin Goldman discusses the goaltending situation in Colorado and Edmonton, as well as some dark horse goalies to take a flyer on; J.P. from Japer's Rink talks about the Nylander situation, the Mike Green injury, some Caps' prospects and more; Carolina's first round pick from 2008 Zach Boychuk talks to Andrew about his recovery from his wrist injury and his NHL cup of coffee.
Episode 6 - October 29, 2008 - CityTV's Ryan Jespersen joins the panel and talks about some draft day regrets. Dobber comes on to discuss some buy low/sell high players, as well as gives some thoughts on Kris Versteeg. Evander Kane joins Andrew and gives his feelings on the importance of playing hard for the scouts.
Episode 5 - September 3, 2008 - TheHockeyNews.com editor Ed Fraser discusses Bryan Berard's situation in Philadelphia, The Fourth Period editor-in-chief's Dave Pagnotta gives you the scoop on Mats Sundin and Mat Schneider, and DobberHockey's prospect specialist Matthew Bugg reels off a list of prospects to watch out for in training camp!
Episode 4 - August 7, 2008 - Dobber Nation welcomes Spectorshockey.com's Lyle Richardson (aka Spector), TSN.ca's Scott Cullen, and DobberHockey's own Jeff Angus!
Episode 3 - July 10, 2008 - Free Agent Frenzy '08. New host Brenden Thomas and Dobber offer their take on the first few weeks of the free agent season, and break down the impact of all the moves on your fantasy league. Dobber Nation Special - June 24, 2008 - exclusive interview with Matt Ebbs, GM of International Scouting Services. (excuse the quality, our studio was down but we didn't want to miss this great interview!)
Episode 2 - May 13, 2008 - Guests Eric Maltais, Russ Miller and J Status discuss Johan Franzen's emergence and some upcoming breakout players for 2008-09, Stamkos in Tampa Bay, Doughty or Bogosian in Los Angeles.
Episode 1 - Guests Dobber, Matthew Bugg and Jeff Angus - who's hot, who's not, some prospect talk, answering reader emails and more fantasy hockey as we head into the postseason.


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How long is the cable
Cable for USB port I want to buy one for my iPad 2 one which is longer than 3 feet. It has to be an apple 30 pin USB cable.
- Asked by Mary W from West Linn
- Dec 29, 2012
Apple 30-pin to USB Cable
Product No Longer Available
No Answers have been submitted


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I'm always suspicious of shops that sell bait.
All right then. Seeing as my lower order is in good shape anyway.
Finn for Weerakoon.
So, confirmed trades so far -
Misbah-ul-haq for Chris Gayle(Cevno & PEWS)
Shaun Pollock for Brett Lee(Cevno & Spark)
Sajeewa Weerakoon for Steven Finn(Cevno & Howe_zat)
I am on a trading spree right now.
Btw, at the moment i am still willing to trade Murali Vijay for a middle/lower order batsman.
And Pierre Joubert and Now John Hastings for a spinner/batsman and maybe Azhar Mahmood too.
Anyone up for Yasir Arafat? Did decently in CPL season 1 IIRC
I might be interested in trading Jadeja people, lets hear some offers.
This was a serious post:
Who has Kallis?
I could be persuaded to swap for Luke Wright if you present a good case.
Marcuss has him ,btw.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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email | map
Film @ The Horsebridge - Sunshine on Leith
Saturday 26 April 7.30pm (doors/bar 6.30pm)
Tickets £5
Year: 2013
Cert: PG
Running Time: 1 hours and 40 minutes
Director: Dexter Fletcher
Film @ The Horsebridge Presents Brit Flick April celebrating a year in classic British filmmaking with two of the most popular British films of the past 12 months.
Dexter Fletcher directs Sunshine on Leith; a jubilant, heartfelt musical about the power of home, the hearth, family and love. It is the tale of one tight-knit family, and the three couples bound to it, as they experience the joys and heartache that punctuate all relationships and they do it all while singing to the euphoric music of The Proclaimers.
Not the Rolling Stones have been together for over five years playing theatres and festivals all over the UK as well as high profile international events in Holland, Belgium, Croatia, Italy and the middle-east.
What sets Not the Rolling Stones apart from other Stones tribute acts is their front-man and supremo Jagger lookalike Mike Jagger! Mike has appeared on TV and in videos in six countries as the next best thing to Sir Mick himself.
The band ethos is simple: be a great rock and roll band and create the authentic live sound of The Stones covering the best known classics from the greatest Rock and Roll band in the world. You won't believe it's not Jagger!
The Bob Dylan Experience is a four piece band which has been playing Bob Dylan's music over the past 4 years. They are experienced musicians with many years of live work and recordings between them. From his earliest to his latest recordings, they feature the classic and popular songs that have made Bob Dylan a musical icon and inspired generations over the past 50 years... and counting!
Many of Bob Dylan's songs are equally as well known as the Stones and sometimes even more so as recordings by other artists. For example Adele recently had a number one hit with 'Make you feel my love' which was written by Bob Dylan. He is in his own right an enduring artist and his popularity continues to grow with people of all ages.
His most recent album 'Tempest' went to number one in the album charts in only five days after its release.
For one night only the Horsebridge is taken over by Temple Foods Greek Night. For starters there's spanakopitta (spinach & feta pie), a main course of Moussaka (lamb with aubergines, vegetarian option available) served with lemon potatoes, stuffed tomatoes and Greek beans. Dessert is a platter of fresh fruit & home-made pastries. The bar will be serving wines, beers, soft drinks and coffee.
1 May - 28 June
Our fourth annual postcard exhibition. This year we ask you to simply post art. In 2011 we had the very first Post Nude show and exhibited 700 postcards from around the world and locally. In 2012 Post View attracted 800 postcards. Last year in 2013 we brought back Post Nude and were overwhelmed with 900 nudes on postcards.
We are now asking you all to submit your art, be it painted, photographed, etched, sketched, knitted, collaged, sculpted, written, screenprinted, ceramic, any medium of art at all! The theme is as broad as it can be, we just want you to send us your own work in it's original form on a postcard in the post. We will exhibit the cards during May and June in Gallery 3 and expect record numbers of visitors. Be part of this phenomenally successful and beautifully simple show.
What is Post Art?
An exhibition of postcards sent through Royal Mail from all over the world and locally. This year's theme is beautifully straightforward. Send us your art, any medium, on a postcard in the post. Guidelines available from the Horsebridge centre and website.
The incredible, unprecedented success of Post Nude in 2013 saw almost 1000 perfect naked postcards sent to the exhibition, trusted to the safe handling of Royal Mail. The show was enormously popular with artists and visitors, and was a celebration of the nude in art, the postal process and the fading tradition of sending postcards. We had nudes in every artistic medium: knitted, painted, wooden, textile, etched, wire, drawn, photographs, 3D, sculptural all were completely unique and quite honestly beautiful in their own right. We had cards from India, France, America, the Netherlands, Mexico, Spain, Iceland, Canada, Ireland, and locally too. It was a powerful expression of the creative ability of humans, the incredible wonder of the human form and the trust people have in our postal system.
We are again calling you all to post us your art, in all it's many forms, by the 27 April to be part of Post Art 2014.
So, how can you take part this year? The Horsebridge need your postcards, we need your support more than ever and being part of free open exhibitions like this one is a great way of showing us you need us, and it gives us a chance to offer the visitor and local community a fantastic artistic experience. Simply make your art on a postcard, any subject, any medium as long as it is in it's original form, post it to us and come and see the exhibition. Guidelines available at The Horsebridge or via the website.
Take an advert in our printed programme.
Quarter page £45 for three months (book 12 months and pay for only 9 months, that's £2.60 per week)
Half page £90 for three months (book 12 months and pay for only 9 months, that's £5.16 per week)
Full page £165 for three months (book 12 months and pay for only 9 months, that's £9.52)
The Horsebridge programme has a print run of 8,000 and is distributed to local business, libraries, and to the book bags of all children in nine local schools as well as to people on our mailing list.
11 Horsebridge Road, Whitstable, Kent CT5 1AF
01227 281174
01227 281255 (cafe)
Open 7 days a week
Monday - Saturday 9am - 6pm
Sunday 10am - 5pm
Bank Holidays 10am - 5pm
Open up to 9pm Monday - Thursday for room bookings
Open from 7pm Friday - Saturday for box office events
Charity Number: 1099570
Company Number: 4727071
The Horsebridge Centre has a packed programme of events all year round that includes ground floor galleries, workshops, cafe with balcony and a large performance space for theatre, screenings, talks and live music.
The centre has numerous weekly classes such as yoga, mediation and dancing, as well as one-off workshop courses. It always has some kind of art exhibition that is free to go and view, a bar/cafe for food and refreshments, as well as a packed evening entertainment calendar such as live music and comedy nights.
It really gives Whitstable a community feel and I always enjoy my visits there." Via Tripadvisor
"This is what a community centre should be all about. There is art on the ground floor, a nice family friendly cafe with locally made cakes on the first floor and we attended an amazing baby group on the top floor. I can't fault the concept, the staff or the layout. Really nice experience." Via Tripadvisor
"What a gem this place is! It was one of the reasons I moved to Whitstable and I use it every week." Via Tripadvisor
"We find ourselves in there most weeks, all year round. It has been a huge success. The staff are friendly and efficient, they are also truly engaged in the desire to bring art to the community and visitors to the town alike." Via Tripadvisor
We have several rooms of various sizes accommodating small workshops to large conferences, parties and markets. Please see our room hire page for full details.
Become a 'Friend of the Horsebridge' and receive a membership card entitling you to a 10% discount in our cafe and bar, concessionary rates on selected events and quarterly mail out of our printed programme. Please see our page on joining for more details.
If you are interested in the many varied voluntary roles at the Horsebridge Centre please contact Hannah Wenn on 01227 281174 or email firstname.lastname@example.com for more details.
We are a registered charity and rely on the local community to support us.
A History of the Horsebridge
The name itself comes from the jetty used by the horses taking the catch from the boats. Later, the first railway in Kent, the Canterbury & Whitstable (aka Crab and Winkle),took the place of the horses.
The Horsebridge area has played a key part in the varied history of Whitstable.
Whitstable has a long tradition of community and cultural activity including community and arts groups operating on the Horsebridge site itself. Canterbury City Council was committed to a building that reflects this activity and seeking to create a focal point for the town.
The project was a public / private sector partnership between Canterbury City Council, who owned the land, and the local developer Banbury Estates.
Four schemes for the re-development of the Horsebridge site were shortlisted and were featured in a public exhibition in April 2000. Over 600 comments were received from local people with 62% favouring an "upturned boat" design submitted by architects Clague.
The Centre opened to the public on Saturday 10 April 2004, and is run as a Company Limited by Guarantee and with Charitable status.


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- How is uterine sarcoma treated?
- Surgery for uterine sarcomas
- Radiation therapy for uterine sarcomas
- Chemotherapy for uterine sarcomas
- Hormone therapy for uterine sarcomas
- Clinical trials for uterine sarcomas
- Complementary and alternative therapies for uterine sarcomas
- Treatment options for uterine sarcoma by stage
- More treatment information for uterine sarcomas
Previous Topic
Surgery for uterine sarcomas
Next Topic
Chemotherapy for uterine sarcomas
Radiation therapy for uterine sarcomas
Radiation therapy uses high-energy radiation (such as x-rays) to kill cancer cells. These treatments may be given externally in a procedure that is much like having a diagnostic x-ray. This is called external beam radiation therapy.
Radiation therapy also may be given by placing radioactive materials near the tumor. This is called brachytherapy. Women treated with this type of radiation do not remain radioactive after the implant is removed. In some situations, both brachytherapy and external beam radiation therapy are given.
When the tumor can be seen growing through the cervix, radiation therapy can be given before surgery to make it easier to completely remove the cancer. Radiation may also be given after surgery to lower the chance of the cancer coming back in the pelvis. This is called adjuvant radiation. It may be done for cancers that are high grade or when cancer cells are found in the lymph nodes. In those cases, the entire pelvis may be treated with external beam radiation therapy about 4 to 6 weeks after surgery. Sometimes the radiation field will also include an area of the abdomen called the para-aortic field. This is the area in the abdomen around the aorta (the main artery).
Radiation may be done instead of surgery in a woman who can't have surgery because of other health problems.
External beam radiation therapy
External beam radiation therapy is the more familiar type of treatment in which the radiation is delivered from an outside source. This therapy is usually given 5 days a week for 4 or 5 weeks. The skin covering the area that is exposed to radiation is carefully marked with permanent ink or injected dye, similar to a tattoo. A special mold of the pelvis and lower back is custom-made to ensure that the woman is placed in the exact same position for each treatment. The actual external beam radiation treatment takes less than 30 minutes.
Brachytherapy places radioactive materials close to the area to be treated (such as the tumor).
How much of the pelvis needs to be exposed to radiation therapy depends on the extent of the disease. In cases where only the upper third of the vagina (the vaginal cuff) needs to be treated, radioactive material is inserted through the vagina. This is called vaginal brachytherapy.
For this treatment, a cylinder with a source of radiation is inserted into the vagina. The length of the cylinder (and the amount of the vagina treated) can vary, but the upper part of the vagina is always treated. With this method, the radiation mainly affects the vagina in the area in contact with the cylinder. Nearby structures such as the bladder and rectum get less radiation exposure.
This procedure is done in the radiation suite of the hospital or care center. About 4 to 6 weeks after the hysterectomy, the surgeon or radiation oncologist inserts a special applicator into the woman's vagina, and pellets of radioactive material are inserted into the applicator. There are 2 types of brachytherapy: low-dose rate (LDR) and high-dose rate (HDR).
In LDR brachytherapy, the radiation sources are usually left in place for between 1 and 4 days at a time. The patient needs to stay immobile to keep the radiation sources from moving during treatment, and so she is usually kept in the hospital on strict bed rest. More than one treatment may be necessary.
In HDR brachytherapy, the radiation is more intense. Each dose takes a very short period of time (usually less than an hour), and the patient can return home the same day. For uterine cancers, HDR brachytherapy is often given weekly or even daily for at least 3 doses.
Side effects of radiation therapy
Common side effects of radiation therapy include tiredness, upset stomach, or loose bowels. Serious fatigue, which may not occur until a few weeks after treatment begins, is a common side effect.
Skin changes are also common, with the skin in the treated area looking and feeling sunburned. As the radiation passes through the skin to its intended target, it may damage the skin cells. This can cause irritation that ranges from temporary and mild redness to permanent discoloration. The skin may release fluid, which can lead to infection, so care must be taken to clean and protect the area exposed to radiation.
Diarrhea is a common side effect, but it can usually be controlled with over-the-counter medicines. Nausea and vomiting may also occur but can be treated with medicines. Side effects tend to be worse when chemotherapy is given with radiation.
Radiation can irritate the bladder and may cause problems with urination. Bladder irritation, called radiation cystitis, can cause discomfort and an urge to urinate frequently.
Radiation therapy may also cause scar tissue to form in the vagina. If the scar tissue makes the vagina shorter or more narrow it is called vaginal stenosis. This can make vaginal intercourse painful. A woman can help prevent this problem by stretching the walls of her vagina several times a week. This can be done by having sexual intercourse 3 to 4 times a week or by using a vaginal dilator (a plastic or rubber tube used to stretch out the vagina). Still, vaginal dryness and pain with intercourse can be long-term side effects from radiation.
Pelvic radiation can damage the ovaries, resulting in premature menopause. However, most women being treated for uterine sarcoma have already gone through menopause, either naturally or as a result of surgery to treat the cancer.
As long as a woman is not bleeding heavily from a tumor in her bladder, rectum, uterus, cervix, or vagina, she can still continue to have sex during the course of pelvic radiation therapy. However, the outer genitals and vagina may become sore and tender to touch, and many women choose to stop having intercourse for a while to let the area heal.
Radiation can also lead to low blood counts, causing anemia (low red blood cells) and leukopenia (low white blood cells). The blood counts usually return to normal after radiation is stopped.
Radiation to the pelvis can impair fluid drainage from the legs, leading to leg swelling. This is known as lymphedema and is more common in women who had lymph nodes removed during surgery.
Pelvic radiation can also weaken the bones, leading to fractures of the hips or pelvic bones. It is important that women who have had pelvic radiation contact their doctor right away if they have pelvic pain. Such pain might be caused by a fracture, recurrent cancer, or other serious conditions.
If you are having any side effects from radiation, discuss them with your cancer care team. There are things you can do to get relief from these symptoms or prevent them.
For more information, see our document Understanding Radiation Therapy: A Guide for Patients and Families.
Last Medical Review: 01/22/2013
Last Revised: 02/12/2014


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A recent "Rock Band 2" session at Blockbuster Media on Northtowne Lane in Reno was just a demonstration of the video store chain's new facelift. The Reno-Sparks market currently is the second test area that is transforming Blockbuster from a video store to an entertainment center concept.
The typical Blockbuster blue and yellow movie ticket logo has turned into a simple "Blockbuster Media" sign on the outside, and on the inside there's more to offer movie rental customers.
Jim Keyes, Blockbuster chairman and chief executive officer, said the new model is more economical for families who want entertainment for cheap.
"More families are becoming value-conscious," Keyes said, adding that the home theater is becoming a vital alternative to going to the movies where customers are paying increasing ticket and concession prices.
Reno and Sparks Blockbusters have been remodeled to include a video game consul and sofas for people to try out games and a concession stand that offers popcorn, milkshakes and drinks.
Even the racks for the movies have changed.
"We've changed the cosmetics," Keyes said. "The racks are lower and brighter. We've removed a significant amount of older products" to make room for wider aisles.
The stores have even added flat-screen televisions for movie previews.
These changes are making Blockbuster more competitive with other businesses that offer convenient movie rentals, such as Red Box or Netflix, Keyes said.
"For a family of four to go to the movies today, it might cost $40 to $50," Keyes said.
To choose a couple of movies and buy popcorn and drinks and take them home would reduce the cost at least by half.
The new Blockbuster also sells Blu-Ray players and video game consules, including Wii and Playstation, as well as all the equipment for the popular Guitar Hero and Rock Band games. This week, the company announced 500 of its stores would become outlets for buying tickets for concerts put on by Live Nation Inc.
"We have a solution across all the platforms," Keyes said.
Reno Mayor Bob Cashell enjoyed the store's new video game systems offering so much, he bought a new Playstation 3 for his grandchildren. A Blockbuster employee even helped him pick out a few Madden football games according to their interests.
"This is also great for Reno-Sparks," Cashell said. "It's something the people can really enjoy, it's affordable, and I'm very happy it's here."
Even the employees are having to train heavily to become movie experts, Keyes said. Customer service is becoming vital to help customers choose films based on their interests.
"(The employees) have to love movies and games," Keyes said.
If Blockbuster does well in the Reno-Sparks area, the retailer will take its new model nationwide.
"This is a very good market … and we had the opportunity to reinvent ourselves," Keyes said.
Scott Kelley of Reno was browsing the Northtowne store during Keyes' presentation and was excited by the prospect of northern Nevada serving as a test run for a product that could go national.
"I think the new direction of Blockbuster is headed by not marketing their store as not just one to rent videos but to try out different types of multimedia is a good idea," Kelley said. "It seems to be combining technology with the experience of movies and that's a good idea."
Kelley said if a concept does well in Nevada, it's likely to succeed elsewhere.
"We have a pretty diverse culture here, a pretty diverse group of people and if something does well, it can be marketed anywhere, so I hope other businesses do the same," he said.


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Writer inspired... to you, who make me forget about me...
Yes, yes, my far & lonely love my soul can hear your
My dear, my love is safe for you & never it will die.
I feel your need & write to you a token in the wind;
For though I've come & loved you dear, I fear that I have sinned.
So far away call to me, from off on lonely shore;
Inspired now I write to you to give a little more.
Touch the heavens of your peaks & the clefts & valleys deep;
Run your fingers in the places I'd make your pleasure reap.
Think of me & how I'd joy recieve from pleasure given;
All the tender feelings that from all my love deriven;
Take you to the brink of cliff, a watchpost on horizon;
Look about for love my dear, someone to put your eyes on.
Most important look inside, see beauty unsurpassed;
From the mirror of your eyes, the lake of life so placid...
Please like, if you like, before you leave; Thanks my friends.
I very much appreciate knowing how these make you feel.
| Email this Poetry
| Add to reading list


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Primus Business Services offers a broad range of local and hosted voice products that are designed to help your business communicate reliably.
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GTA consumers and businesses give Primus the thumbs up for its Digital Phone Service
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When you partner with Primus Business Services you will be joining thousands of Canadian businesses who rely on Primus Business to deliver enterprise level voice, internet and data technology solutions for their business operations.
Primus Business Services is dedicated to providing businesses of all sizes with reliable, cost-effective and innovative solutions that enable businesses to focus on growth and profitability.
Our monthly eNewsletter is filled with information & tips for your business


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Mariah Carey Tweets Adorable Photo of Monroe and Moroccan Cannon!by Free Britney at .
Watch the throne, Blue Ivy. You don't have the cuteness crown all to yourself.
Right after Beyonce and Jay-Z were presenting the first Blue Ivy Carter photos to the world, Mariah Carey and Nick Cannon got in on the act, offering up the clearest, cutest pic yet of their baby girl and boy twins, Monroe and Moroccan.
Or as Mariah calls M&M, dem babies:
Between Moroccan, Monroe and Blue Ivy, you may melt from cute overload.
"New #DemBabies picture ... first one from 2012 : ) LYM!!" Carey tweeted on Friday afternoon, posting a link to the website devoted to her now 9-month-old twins.
All together now ... AWWW!
From Around the Web
More From The Hollywood Gossip
Tila Tequila: PREGNANT, Allegedly (Apocalypse Nigh if So)!Tila Tequila is pregnant. Prepare yourselves for the apocalypse because it can't be far off.
Christina Aguilera Baby Bump Photo: Baby Loves NYC!Christina Aguilera posed for a cute Instagram photo Thursday showing her growing baby bump and fiance Matt Rutler.
Chelsea Clinton: Pregnant with First Child!Chelsea Clinton is pregnant! The baby will be her first with husband Marc Mezvinsky.
Kendall Jenner Posts Instagram Photo of Angelic North WestNorth West is an "angel" in this Instagram photo posted by Kendall Jenner. Check it out now.
31 Comments New Comment Subscribe
"If God chooses to do that to me, then that would hpaepn; other than that, I don't think we would try for that ever again,†I know what she means. I went through 3 years of infertility and finally got pregnant on our second attempt at an IUI. I cannot and will not put myself through the heartache and pain of trying to conceive. I am blessed to have a beautiful daughter and if I am meant to have another child, it will hpaepn on it's own.
Beyonce and Mariah both have cute babies. what is a real pregnancy?????? Everyone have diffrent experiences. PEOPLE NEED TO GET IT TOGETHER!!!!! YOU TOO CAN BE A STAR.....People in the industry has gone through plenty of trials and tribulations, they are still just ordinary people that has done something with themselves....
That bitch that said let blu ivy have Ger time fuck blu ivy and fuck you bitch i adore mariah Beyonce is a fame whore mariah went through a real pregnancy so fuck the whole Beyonce clan bitch should crawl NA whole and take that ugly ass alien Satan baby with her it's all about mariah i got u mariah i go beastmode bout Mimi bitches! !!!
It's athoner example of the insular rich who don't live real and ordinary lives. They're surrounded by yes people who are paid to confirm their every wish and whinny. When the real world hits and it always does they are always shocked and surprised at the reaction of the great unwashed to their great ideas. Morons!


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Fall Arts Preview
Were gearing up for the 2013 Fall Arts Preview, our guide to performances, festivals and other major cultural events in the Triangle. It will publish on Aug. 25.
Weve made it easy for organizers and presenters to submit their schedules! All you need to do is simply click the correct button below and enter the information in the form. The deadline is July 20. Events must take place in Wake, Durham, Orange, Johnston or Chatham counties to be included.
All information must be submitted on the form. We are not able to accept listings via mail, email or phone.
The preview will cover music, theatre and dance performances as well as art exhibits and events from Aug. 26 through Dec. 31. We will publish as many as space allows and will post the Fall Art Preview as a searchable database on newsobserver.com.


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April is National Adults Learn-to-Swim month and we want to encourage you to get in the water with our sale on half-hour private swim lessons:
5% off a 5 pack: Originally $305/415. Now $290/394.
15% off a 10 pack: Originally $610/830. Now $519/705.
To purchase or for more info, contact Christopher Lucas email@example.com or 646.505.4428.
Applies to adult private swim lessons, first-time students only. Not to be combined with other discounts. Valid now-April 30th. Lessons must be booked by May 15th.
Schedule a massage for any Monday in March 10 am-8 pm and receive 15% off your total purchase!* For more info or to book a massage call 646.505.5716 or visit the 5th floor welcome desk.
*Not to be combined with other discounts. Valid through the end of March 2014.
Refer a friend to the JCC and you'll both get one month FREE! Do you love the JCC'
Share it with your friends! When they join, we'll add a free month on to each of your memberships.*
For more info call 646.505.4414 or visit the Membership office.
*Restrictions apply.
The JCC Health Club is now selling Under Armour t-shirts in Women's sizes XS-XL and Men's sizes SM-XL for $25! These shirts are designed to wick moisture from your skin, keeping you dry during your workout. T-shirts can be purchased at the 4th and 5th Floor Health Club Welcome Desks.
Do you love being a JCC Member' Tell your friends! In appreciation,
we'll add a free month onto each of your memberships.
* Restrictions apply.
Save $100 when you choose to pay in full for an annual JCC Health Club or Pool Membership!*
*Restrictions apply. Cannot be combined with other offers.
The JCC is pleased to extend special corporate membership rates to businesses and organizations with multiple employees seeking JCC membership. You can receive all the privileges of a JCC Health Club Membership at a discounted rate.
If you are interested in establishing a corporate membership account for your organization, please contact the JCC Membership Director at 646.505.4365.


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Ants are frustrating little creatures that parade around the house carrying tons of food bits. They saunter uncaringly with holes in the wall, windows, and various other openings around the house and they normally target the kitchen area where food is abundant. Ant extermination could seem complicated but reality is, it is not. All you need is a couple of standard techniques that will get you through your ant dilemma. For More Information
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I don't like to make mistakes, especially when it comes to all things beauty related. After all, as a cosmetologist, I've got an image to uphold. But seriously, I'm only human, I'm often in a hurry, and I usually get dressed and put my makeup on while it's still pretty dark out. I'm sure you know these are not great combinations for looking beautiful. So I'll fess up and tell you about my fall beauty mistakes. And hopefully, you'll be able to learn from mine and not have to make any of your own. Please don't hold it against me; I've learned my lesson, so here it goes.
Foundation that doesn't match. We tend to tan, even unintentionally, in the bright, summer sun, which means most of us need a slightly darker foundation in the summer. But don't do what I did and forget to switch back to a fairer hue when the cooler weather hits. Sadly, I completely forgot to return to my cool-weather foundation, which meant the color on my face did not match the color on my neck and décolletage. You can prevent this mistake by regularly checking to make sure that your foundation makes the skin on your face look the same as on your neck, and by making sure your jaw line is perfectly blended. It's a lot easier to tell in the bright sun, so either check it out in your review mirror or take a mirror outside on a sunny day.
Grown out roots. Once back-to-school returns and the fall schedule gets busy, it's hard for me to schedule some quality time with my fav hairdresser. However, this means I made one major mistake -- letting my roots grow out way too far. You might think that there are worse things in life than grown out roots, but if the last time you had your hair colored was the beginning of the summer (guilty as charged), you might want to rethink your hair salon schedule. Besides, the end of the summer is the perfect time to get some warmer, darker tones put in your hair for fall. You can avoid making my mistake by scheduling quality time with your stylist every 4 to 6 weeks.
Lack of lip color. I love all things eye makeup -- eye shadows, eye liners, and, of course, mascara. But a heavily done up eye with no lip color looks pretty off balanced. A soft lip gloss with a hint of berry or cream would have balanced out the look without being overdone.
So apparently, even us cosmetologists and beauty pros can get a little lazy about our own beauty routines. If you're not sure where it is you're lacking, ask a close friend to give you an honest, but kind, answer. Better yet, take your own selfie and look at it with fresh eyes. Maybe you'll see a few beauty mistakes you need to fix - or maybe you'll just love the way you look.
Amanda Furbeck is a Yahoo Shine Beauty Guru, cosmetologist, and blogger at thebeautifulblog.com. Read more of Amanda's articles at Yahoo Shine.


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The Seven Stages of Grief
Grief is the response to a loss. The loss could be felt for the death of a loved one, a business loss, loss of friendship or a spouse, or some other thing that is considered dear. Almost everyone suffers some emotional distress due to a loss.
Grief however, is specifically a feeling of intense sadness and sorrow caused by loss of a loved one, especially by death. In most cases, grief is a transient emotional reaction that passes with time, but complicated grief is a reaction to bereavement that lasts more than one year. Although complicated grief is not a medical diagnosis, it has a detrimental affect on the overall emotional health of a person.
A grieving person passes through many phases with a different emotion at each stage. These stages can be applied to any significant loss, due to death or otherwise, and may or may not occur in the same sequence as detailed by the experts. Moreover, in instances of transient grief, an individual may go through only one or two of the stages that generally pertain to complicated grief. Some experts prefer to include the process of emotional healing as they realize that healing is part of the process of grieving.
- The initial reaction is usually a state of shock and disbelief on hearing news of a loss or death. Somehow, the gravity of the situation does not register. People in this stage tend to disbelieve the information and try and disregard the facts. They may also try and prove that the harbinger of the news is not a reliable source of information.
- The next stage is denial, which lasts for a short period of time in most cases. With some, however, it can endure over a period of time. There is denial of the situation, and people in this stage refuse to accept or are unable to accept the reality of the situation.
- Bargaining is what most of us do on hearing of a loss. The general sentiment is to put the clock back and reverse the loss or bargain with God. It is characterized by comments like "take me instead".
- Guilt usually overlaps bargaining. Although the obvious reaction is to blame oneself, the underlying emotion has undertones of reconciliation with the loss.
- Up until this next stage, emotions are felt within oneself. It is when anger is expressed outwardly that the grief process starts to manifest.
- Depression, as such, is not a standalone stage of grief. It is a frequent occurrence during the entire grieving process, and may keep on recurring at every stage as well.
- Eventually when reality starts setting in and there is a realization that things cannot be reversed, acceptance and hope start moving in the thought process-- sometimes inadvertently. This is the moment when the grieving process moves towards its end.
The positive end of the grieving stages is reconciliation and an attempt to move on with life. Coming out of the grieving process is basically a realization that certain things in life happen despite our best efforts to avoid them. Even if we try, we can never prepare ourselves for grief, because doing so would amount to denying ourselves the joy of living. If a loss does happen, it has to be accepted as part of the various challenges of life and must be met with a positive mental attitude.References:
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text: Hi Terry, I was reading about a fella that had a similar problem with his kenmore ultra 800 water softener in that the water doesn't completely drain and the water in his house tastes very salty. you had a nimation to go to and i find i cant pull it up now. I've had it for several years [5+] and have never had any service done as it's been working fine until just the past month. I'm 70 and can do some things mechanically, I replaced it myself from an older unit, and have had no problems. I'm on soc. sec. and need to save money. do you have some instructions that i could use to get my softener running right again? thank you for your time. David


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Please DonatePlease help our small shul with your tax deductible donation to our building fund.
Kiddush Club
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Installed a potters kiln today, 10.5kw, but only split phased (220v).
I have a red and black hot, green ground, but being the device doesn't receive a neutral, should I disregard it or match it to the ground?
What is the general rule of neutral coming in contract with ground?
Why would a 10.5kw device be single phase in the first place?


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Workout Of The Week: Tempo Run–With A Twist!
- By Mario Fraioli
- Published Jun. 12, 2013
- Updated Jul. 3, 2013 at 9:38 AM UTC
C'mon baby, let's do the twist!
The tempo run, in its most basic state, is defined as a sustained, steady effort over a set distance or predetermined length of time. It's long been a staple workout in many a runner's training program. Whether you're training for a fast 5K or getting ready to run your first marathon, sprinkling a tempo run or two into your training schedule will give you a lot of bang for your buck.
This type of workout yields many benefits, including increased stamina and enhanced efficiency, but perhaps most importantly, will help you develop the confidence to run your goal race pace for a prolonged period of time. Races, however, aren't always run at an even effort from start to finish, so it's important to practice changing gears during some of your toughest training runs. Tempo runs with a "twist" are an effective way to do just that.
RELATED: Know Your Tempo–How To Fit Tempo Runs Into Your Training Schedule
So, what's the twist? It's as simple as sprinkling a short "burst" of 30 to 60 seconds into your tempo runs every fifth or tenth minute. Such a practice will better prepare you for the rigors of racing, which often involves changing gears, and will also help keep your mind and legs sharp when your focus starts to fade.
Take a look at the sample workouts described in the following pages and add a twist to your next tempo run!
FILED UNDER: Training / workout of the week TAGS: 10K training / 5K training / Half Marathon Training / Marathon Training / Tempo Runs / threshold runs / Threshold Training


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AUSTIN -- The first of six 747s carrying Formula 1 cargo arrived about 2 p.m. at Austin-Bergstrom International Airport Wednesday.
It took about an hour to unload the large crates. An estimated 200,000 pounds of cargo filled each jet. That's 1.2 million pounds in all.
The jets will fly in intervals through Saturday, all from Abu Dhabi where the last F1 race was held last weekend.
All the cargo will also leave Austin after the race. It will head to Sao Paulo, the site of the final race of the 2012 Formula 1 season.
As the cargo arrives at the airport, much of it will go straight to the Circuit of the Americas, according to its president and CEO Steve Sexton.
"A lot of that is supplies for the paddock area which is Formula 1's back house area for the teams," Sexton said.
Sexton says that is where the teams entertain their sponsors and prepare for race weekend. There is furniture, TV equipment and other goods.
Sexton was among local, state and federal officials as they announced public safety preparations for the upcoming United States Grand Prix at the Emergency Operations Center at the former Austin Airport.
For Formula 1 weekend, Austin City Manager Marc Ott decided to activate Area Command within the Emergency Operations Center. In one room decision makers like Travis County Sheriff's Department, the FBI, Texas Department of Public Safety Austin Police Department and others will all work together.
Ott said it "made sense to centrally locate all of our resources."
"This ensures that all of our experts, including those from transportation, police, EMS, fire and communications will be at one place to effectively and efficiently manage any issues that may arise race weekend," Ott said.
There are also plans for additional emergency equipment throughout the city and county.
Austin Travis County EMS Chief Ernesto Rodriguez says extra ambulances will be placed in communities so they won't have to fight traffic to respond to normal calls.
"All of this is in addition to normal ambulances we have on duty. So no one should feel any difference, unless something really catastrophic happens," Rodriguez said.


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For an elevated dining experience in the summer, enjoy a mountain-top dinner on Saturday evenings from 5:30 pm to 9:00 pm starting July 6th through October 5th. With a breath taking backdrop of the resort and valleys you will enjoy a variety of food options from Slow Roasted Prime Rib to Coconut Encrusted Marlin. For a full menu click on the links listed below. Reservations are recommended and a gondola ticket is required. Call 801-620-1000 for more information or to book a reservation.
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KB Solomon for one night only at JSU
In recognition of Black History Month and the Freedom Riders Park project in Anniston, Jacksonville State University is bringing internationally known basso profondo and former JSU student KB Solomon back to the college for a one-night only performance. His one-man musical "Speak of Me As I Am" about the life of iconic musician, actor and civil rights activist Paul Robeson is set for Thursday, Feb. 7 at 6:30 p.m. at the Ernest Stone Performing Arts Center.
Robeson's music, words and spirit will come alive in KB Solomon's portrayal at this event, which will launch his world tour. Solomon's show, the result of at least five years of research, is described as not just a musical or play, but as a total experience. For those who are unaware of the magnitude of Robeson's career, "Speak of Me As I Am" should be an inspiring tribute.
An Anniston native, Solomon chose to write the one-man show after hearing people say how much he reminded them of Robeson. His rare basso profondo voice will make audiences remember the many popular songs Robeson sang, such as "Old Man River."
The pianist for the show is Equity Digital recording artist Michael Dulin of Birmingham. Classically trained at the famed Juilliard School in New York, Dulin has enjoyed success as a performer, producer, arranger and composer of original music for radio, television, film and theatre.
The performance is coordinated by the JSU President's Office, Student Services, the Environmental Policy and Information Center and the drama department. Admission is $20 for the public, free for students of all ages. For tickets contact the Stone Performing Arts Center Box Office at 256-782-5648.
The Berman marks the Chinese New Year with art and literature
The idea of celebrating the Chinese New Year in Anniston came to Joel and Nancy Denney when they happened to see a Chinese zodiac calendar while dining at China Luck Restaurant.
"Three things came to mind," said Denney, who had just traveled to Washington, D.C. to bring back a load of Dr. Oliver Foo's art donations to the museum. "We want to recognize Asian art as a large part of our museum. The Chinese New Year was coming up, and we have an Asian population here in this area. It seemed the time to celebrate."
And the area will celebrate, with activities for all ages Saturday, Feb. 9, from 10 a.m. until 2 p.m. Kim Westbrooks, the children's librarian at the Public Library of Anniston-Calhoun County, will offer storytelling sessions at 10:30 a.m. and 12:30 p.m. Book authors Marcia Vaughn, who wrote "Dancing Dragon," and Janet S. Wong, who penned "This Next New Year," will speak from their own experiences and sentiments in stories and folktales about traditions of the Chinese holiday.
In addition, artist Jack Hadder will be on hand to demonstrate Chinese brush strokes throughout the celebration.
Van Dyke & Forever Called a 'breakthrough' in Christian music
It's a new approach to Christian music. And the mixture of styles makes Thomas Van Dyke's new band, Van Dyke & Forever Called, live up to the name of their concert last Sunday: "Breakthrough 2013."
The worship service was at Church on The Rock, the home base for the praise and worship band, but Van Dyke plans for the band to play more local venues in the future. He would also like to showcase other Christian performing artists from northeast Alabama at Church on The Rock.
"I invite dancers, poets, violinists, all performers with a Christian message to contact me," Van Dyke said. Performances at the church are the third Sunday of each month at 6 p.m. If interested, the number is 256-831-0040.
Band members are Van Dyke, guitarist and lead vocalist; John Waddell, keyboard; Kevin Wood, drums; Marcus Staples, saxophone; and vocalists Gudrun Van Dyke, Tederra Harris, Dawn Sweatt and Julie Vinson.


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Economic Theory, Civic Virtue and the Meaning of the Constitution - Event Audio/Video
2011 Annual Student Symposium
February 25, 2011James W. Ely, Renee Lettow Lerner, Nelson Lund, G. Edward White, J. Harvie Wilkinson III, Brinton Lucas
The following audio was recorded on February 25, 2011.
Economic Theory, Civic Virtue
and the Meaning of the Constitution 2-25-11
Running Time: 01:29:46
[ Full Audio]
[ Video on YouTube]
8:00 p.m.
Panel I: Economic Theory, Civic Virtue and the Meaning of the Constitution
Justice Holmes' dissent in Lochner v. New York is well-known for the statement, "[A] constitution is not intended to embody a particular economic theory, whether of paternalism and the organic relation of the citizen to the State or of laissez faire." But is this belief consistent with the original Constitution? To what extent did the ideas of thinkers such as Adam Smith shape the founders' understanding of human nature and public virtue? In what ways do their economic and philosophical commitments continue to shape our constitutional government today? Are capitalism and a commitment to civic virtue complementary or antagonistic? Does the Constitution promote a virtuous citizenry or is it simply a set of political structures that can accommodate a pluralistic society? At a time when the virtues of capitalism are often called into question, it will be useful to examine the precise place of this theory in the foundational structures of our government.
- Prof. James Ely, Vanderbilt University Law School
- Prof. Renee Lettow Lerner, The George Washington University Law School
- Prof. Nelson Lund, George Mason University School of Law
- Prof. G. Edward White, University of Virginia School of Law
- Moderator: Judge J. Harvie Wilkinson III, U.S. Court of Appeals, Fourth Circuit
- Introduction: Mr. Brinton Lucas, Symposium Vice Chair, University of Virginia Federalist Society
University of Virginia School of Law
Charlottesville, VA
[Return to the main event page]
Related Links
|Virginia Student Chapter


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MARQUETTE - Michigan State Police from the Negaunee post were investigating a fatal mobile home fire this morning in Marquette Township.
Marquette Township Fire Department firefighters were called to the scene by a neighbor at 5:12 a.m. (Eastern time).
When fire crews arrived at the home in the 2200 block of Moran Street, they found the residence ablaze.
Article Photos
The blaze was extinguished by fire crews.
"It was discovered that there was a victim inside," said Michigan State Police Sgt. Kevin Dowling.
At this time, the gender of the victim had not been determined. Police said they think the person who died in the fire was an adult.
A state police fire investigator was expected to survey the scene of the blaze later this morning


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Jelly roll stomach. Locker Room Cancer.
Knicks' Carmelo Anthony denies he's already decided to leave team
New York Knicks forward Carmelo Anthony denied an ESPN report that said he has already made up his mind to test the waters when he becomes a free agent after this season.
Anthony had previously said that he wanted to stay in New York but wanted to see what being a free agent is like. Even though he is playing a career-high 40.4 minutes and averaging 26.3 points and almost 10 rebounds a game, the Knicks have gotten off to a 3-13 start this season.
"I'm not thinking about that," Anthony said to Newsday's Al Iannazzone. "I'll be selfish to think about that at this point, with us losing and going through the situation that we are going through. It'd be selfish on my part to my teammates and to the organization to even have that thought come across my mind."
MAHONEY: Mike Woodson deserves some blame for Knicks' dreadful start, but not all of it
Anthony, who called the Knicks the league's "laughingstock," says he doesn't know where the reports are coming from because he doesn't talk to anyone about his future with the team.
"If it's not coming from me, if it's not coming from people I talk to on a daily basis — which I don't talk to anybody about that, anybody in my crew, anybody on my team, family, nobody — then it's just not true."
Since the Raptors are full of selfish players that cant play as a team, it wouldn't hurt to trade him for Gay and whoever else they can get. Negotiating this deal would be easy for the Knicks, we took Bargnani off your hands, you owe us HUGE
Good riddance. Don't let the door hit you in the a*s on the way out.
Melo is a sucky first option, his shooting percentage is jobber land.
Baby want his bottle?
"I want to be a free agent" a couple months ago. And now hes 'not thinking about that'. Yea right. Good luck to whoever picks this tool up.
What a mess Melo is....He is Cancer...He is Death...He is Melo....What a Loser.....
I doubt that Melo has said anything about leaving. He is trying very hard to be the good soldier. I suspect of course that is to avoid damaging his ability to squeeze out one more max contract. He wants to stay in Dolan's good graces because for Melo his max dollars would come from a sign and trade deal - just as he screwed the Knicks when he came from Denver. (Imagine the outrage in NYC if that first round pick becomes the #1 pick this year!) However he is gone from the Knicks after this season. There is zero chance they build a title contending team within the remaining time frame of his career. I pity the team that signs him, the guy is a cancer, a ball hog who doesn't defend and whose offense is playground ball. Yeah, he scores a lot - and he takes a lot of shots. (42% this season)
Whats with the players on the Nets and Knicks running their mouths. Could this be related to the fact they can't win. Now look at the teams that are winning, with less supposed talent. I do not seem to hear anything from them, Who is it in these organizations that is letting these guys blab to the media everyday? Actually I am upset because I am a Boston fan and these two teams are endangering our lottery pick. We do not want to be first in the division.
"I'll be selfish to think about that at this point..." Doesn't that pretty much sum up his career?
L.A. Woman
"...which I don't talk to anybody about that, anybody in my crew..." His crew? This guy isn't good enough to have a crew. Good enough in that he has never taken his teammates to levels they couldn't attain on their own. And he tries top pretend that he's not selfish by saying he'd BE selfish if he thought about leaving? This guy is a clown.
Melo talks too much.
Don't hold back. What do you really think about him?
@TherealdanMcKelvey i'm a knickerbocker fan, but that's on the harsh side.
@TherealdanMcKelvey Cancer? Death? Take a chill pill FREAKSHOW
@WilyCoyoteSuperGenius that pick being the #1 would be tough to deal with as a knickerbocker fan.
and you're right,. it's all about the next contract.


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Located in the heart of Washington state, Yakima is the cultural, business, and educational center of central Washington. The city is surrounded by the lush landscapes of the Pacific Northwest, creating an inviting atmosphere for residents who love spending time outdoors. With more than 92,000 residents, Yakima is the 9th largest city in Washington state. Look for Yakima apartments for rent and find a relaxed quality of life in one of the United States' most beautiful regions.
Lewis and Clark explored central Washington in 1805 and established a Catholic mission in the Yakima Valley. Fort Simcoe was built to help navigate the battles between white settlers and native tribes during the Yakima Indian Wars. The city was officially incorporated in 1883 and established as a site along the Northern Pacific Railway Company. Yakima was moved four miles north of its original site to accommodate the railroad and agriculture-based economy. Farmers in the Yakima Valley grew a wide variety of crops in the semi-arid desert climate and sold them throughout central Washington. Today, tourism is the largest contributor to the local economy. The city is a hub for outdoor recreation in the Northwest with many skiing, boating, horseback riding and rafting opportunities. Residents in Yakima apartments enjoy an average of 300 days of sunshine every year that help the area produce hops for 75 percent of the beer manufactured in the United States.
Yakima is home to many of the best attractions in central Washington. The American Hop Museum, Larson Art Gallery, Yakima Valley Museum and Yakima Valley Rail and Steam Museum connect visitors to the unique heritage of the region and provide educational tours for people of all ages. Yakima hosts the annual Fresh Hop Ale Festival, featuring tastes of local craft beers, wines, cider, homebrews and food. Other local favorite events include the October Harvest Days, annual Boys Best in the West AAU Tournament and Latin Music Celebration Grande Finale, among others.
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Most memorable moments from the 2014 Juno Awards
Check out the pics!
Lady Gaga's video for G.U.Y. is a visual stunner
Watch now!
Surprising inspirations behind your favourite songs
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Last night's Broad City opening is better than Drake's music video
Started from the bottom
December 26th, 2012
Rihanna has donated $1.75 million to a Barbados hospital in memory of her late grandmother Dolly. The Diamond singer was devastated when her beloved granny Clara 'Dolly' Braithwaite lost her cancer battle in June 2012 and visited the radiotherapy department at Queen Elizabeth Hospital in Bridgetown, which is to be renamed the Clara Braithwaite Centre for Oncology and Nuclear Medicine, on Saturday with her mother Monica Fenty and Dolly's husband Lionel to make the generous donation.
She told E! News "This was my way of giving back to Barbados, in a form of philanthropy, by assisting the QEH in its continued modernisation programme…I believe that this will have a huge impact on the people of Barbados. This was all done to save lives or at least extend them."
Rihanna spent Christmas in her native Barbados with her family and was recently spotted supporting local businesses by picking up trinkets in a number of small shops on the Caribbean island. The Barbados native was mobbed by locals as she browsed boutiques in Bridgetown.
Posted on Wednesday, December 26th, 2012 at 3:18 pm by Allison and is filed under Blog, News.Tweet