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Hostal Casa Sol y Luna Reviews
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The rating percentage is calculated from customers who booked within the last 12 months.
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After I booked on hostelworld.com, the hostal emailed asking me to pay an extra deposit. I think it was because of the feria in Seville but I wasn't sure. Anyway, I didn't want to do this, so I emailed them back to say so. They never got back to me, but it was all fine. It was the cheapest place I could find during feria, and it's close to the Setas. Bear in mind that there's only two shared bathrooms. We had booked a double and got a room with two twin beds.
- Avid Traveller
- emskibub
- England
- Couple, 25-30
- (10 reviews)


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Short story, set in the seventies, about a girl from Vancouver who goes to live with her aunt and uncle while her parents are teaching in Africa.
by Alice Munro March 5, 2012
Alice Munro, Fiction, "Haven," The New Yorker, March 5, 2012, p. 66
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subset: commoncrawl


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unknown1988 - Another thing about the 1kg muscle mass lost....
If you got your body fat tested electronically (hand held) it considers water to be part of your lean body mass (LBM) aka "muscle" or fat free mass. Fat is 10% water. It is possible that you have lost only fat and not gained any muscle (especially since you do not eat all 6 meals). That means of the 11kg you lost 1.1kg was water and it will show up as 1.1kg of "muscle loss".
My LBM varies from 143 pounds to 151 pounds depending on my water retention but my fat mass always read out at 28-29 pounds meaning when I gain and lose from week to week my fat is staying the same amount. I am trying to lose fat but I am stuck and need to clean up my diet. I think your diet and simple carbs are your main obstacle.
""Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier"
Almost forgot, my HR frequently goes over 170 bpm. The "220 minus your age" is very arbitrary; and of course, gyms are going to err on the conservative side so as not be sued if someone croaks.
220 - 49 (my age) = 171 bpm !! I should've been dead a long time ago.
Your theoretical maximum heartrate changes not only because of your age but also with your level of fitness.
Laurie, 2010 Body-for-Life Champion 46+
Never underestimate your power to change.
I try avoiding them but then i suddenly get this crazy urge in which case i tend to over eat. I honestly just hate the taste of brown rice. I feel rather than totally avoiding simple carbs i can limit them. I have tried many times to switch to complex carbs such as wholemeal bread but I fail to carry on after a few days. But brown rice, I just cant bear it. For example, I have built a taste for tuna and cottage cheese. But some foods i just cant get down my gob.
Thx bryan, the body water changes makes alot of sense. I noticed this trend whenever I got my body analysis done through the hand held. I guess the best way to judge is to measure the inches and see yourself in front of a mirror
Do i need to warmup before weight lifting sessions? If so, how should I warm up; with cardio or light weights? I dont feel very comfortable getting in the gym and just starting off with the weight training exercises. I feel very stiiff initially but by the time i complete my chest and back exercises I feel my movement is much smoother.
Great question! This is one area that I disagree with the Body for Life principles. They do not think warming up and stretching is very important.... that the lighter weights that we start with warm-up our muscles. I disagree.
This is what I do before all weight-lifting sessions:
5-7 min low-intensity cardio (elltipical, or walking on TM, or jogging in place, low-impact jumping jacks, etc.). You just want to get some blood flowing to those muscles before you stretch them.
Then, I stretch every major muscle (upper body and lower body).
I do this routine before going for a run, too.
I tend to be very injury-prone and I am a firm believer in warming up and stretching.
Oh.... my husband can't stomach brown rice either. What about substituting a plain baked potato for the white bread and/or rice? I eat lots of potatoes (sweet potatoes are better for you, but I usually eat white potatoes). I just put pepper on them. Some people put cottage cheese or salsa on them.
Lady Georgia,
Thanks for posting your thoughts on the warm up. Although I don't usually follow a warm up routine (time constraints), I find I get fewer injuries when I do warm the muscles first. I am not a fan of stretching first with all the research showing it can actually hinder performance, but I definitely see improvements when i warm my body first before trying to lift or do high intensity cardio.
Hi Marathonmama! Thanks for enlightening me on that. I don't do deep stretches before the run and it freaks me out to see people NOT warm-up but doing lots of stretching first. I'll try your technique. My first mile is SSSOOOOooo slow.... it's really still part of my warm-up. How can I fix that or should I?
I do love to stretch after running and especially after LBWO's. I never want to lose my flexibility.
I completely agree with stretching after a workout! Improves flexibility and helps prevent injury and post workout soreness. Keep it up! Recent research has shown that stretching before can actually weaken the muscles so they can not go as long or hard during a workout. It makes sense that you would want to warm the muscles up before stretching just as you warm them up before a workout. Think stretching a piece of taffy. Snaps when pulled apart cold but stretches when pulled when warm. Research has also shown that stretching before can cause more injuries. A nonstatic warm up is best before the workout to warm the muscles.
You have nothing to fix! I always start out slower for my first mile or two to warm up before bumping up the pace to my target pace for the remainder of the run.. Your body is naturally doing what you are supposed to be doing! If it is a shorter run, I will do some warm up drills or a slow warm up mile. Even when I do my HIT cardio I will try to do the first interval slower than my final three to give my body time to adjust and loosen up. If you want your first mile to be fast such as if you were doing a short race, than you would just do some warm up drills before. On long runs such as half marathons, I just warm up with the first couple miles of the race though. You really can't "bank" miles in endurance races.
thx all for the amazing advice. I totally agree with warming up. I also warmup at intensity level 1 and 3 before reaching level 5. it really helps. i always stretch after the workout. My main issue is during weight lifting. Can i warm up using light weights? Id say my performance is 20% lower if i dont warmup
I personally like to use a fairly light weight for my first, 12 rep set (for me that means 12 lbs for a bicep curl for example than peaking at 25 lbs). A warm up set is especially helpful when working my shoulders. If I start out to heavy to soon I usually get injured or feel the not good kind of pain when lifting. If you do too much light warm up lifting before the standard BFL workout, you may run out of gas. For me, having the first set be a warm up seems to work. You might try experimenting with what works best for you. I've been lifting weights off and on to various degrees for 15 years and I've always found 1 warm up set with a slightly lighter weight to be helpful as opposed to jumping right into heavy lifting.
Warming up really works for me because I dont feel so much stress on my muscles, especially during LBWs. If I dont warm up, my level 9 drops by literally 5-10 pounds.
Lady Georgia
I cant express how much I enjoyed my cardio workout today by increasing my speed. I felt less stress on my legs, less fatigue, and ended up burning the same amount of calories. I felt so much better; it just felt right. All I did was reduce my intensity by 1 level for each HIIT interval. It felt like cardio as opposed to hard lower body workout. Today I could say to myself "YES IM MORE ACTIVE THEN BEFORE"
unknown1988 - That's great to hear. Rather than focusing on calories, I prefer to look at the distance. Keep up the good work.
Marathonmama - Thank you very much. I'm still pretty new to running (started last summer) and really struggle at it. I sure love how I feel after a run though!
© Abbott Laboratories,2013


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The breathtaking Cliffs of Moher on the West Coast of Ireland set the stage for myth, magic and mystery in "The Silver Tattoo," written by Laura Treacy Bentley, debut novelist, book editor, poet and West Virginia native whose work has been widely published in the United States and Ireland. She will be teaching creative writing at Davis & Elkins this summer during the West Virginia Governor's School for the Arts, June 29 -July 21.
Readers are calling the novel "a virtual tour for the senses" and "a dark literary thrill-ride." American sci-fi and fantasy wordsmith Ray Bradbury has hailed Bentley as "a wonderfully gifted writer."
With vivid detail and stunning characterization, "The Silver Tattoo" chronicles the story of protagonist Leah Howland as she deserts her eerily psychic husband and flees to mythical Ireland only to become entangled in the dangerous web of a stalker who leaves her increasingly gruesome calling cards.
Article Photos
For more information, please visit www.lauratreacybentley.com.


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Locations of public Wireless Access Points
From MTU LUG wiki
Rovernet is a free wifi service provided by MTU to its students, faculty and staff, access points can be found in the following location. ISO login is required to join the network. Visiting any web page will redirect you to the login page.
- Administration Building
- Academic Offices Building
- Campus Cafe
- ChemSci
- DHH Study Lounge
- Fisher
- Library
- McNair (Wired in East front lounge, wireless in West lounge and East fireplace lounge.)
- MEEM (Portions of the MEEM are still without coverage.)
- Rehki


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Monday, September 16, 2013
Lake Balaton, the largest lake in Central Europe, is situated in the middle of the Hungarian Trans-Danube territory!
It's also host to the 2013 Soling Worlds where Canadian twice consecutive World Champions Peter Hall, Paul Davis and William Hall are in 2nd After two days racing.
For full results and information on the venue and racing check the event page here.
Good Luck Guys!


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Sales & Promotions
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June 2014
New Season
June 2014
A&E's original series Shipping Wars returns for a fifth season following independent truckers who have discovered the fortunes to be made moving large, unusual items that traditional movers won't touch.
Shipping Wars follows the high-stakes world of heavy-duty moving as independent truckers bid against one another for the opportunity to ship the unshippable. Each day, thousands of shipments, from oversized loads and bulky packages to the truly bizarre, are put up for auction. The trucker with the lowest bid wins the job. The trouble then is figuring out how to actually move it.
Series veterans return this season as Jennifer takes a cross-country load of live bugs; Marc takes his daughter as an apprentice on a job moving a fleet of Volkswagen buses; Jarrett has a brush with fame when he signs up to deliver Mumford & Son's infamous Chicken Car; and fate brings Roy and his beloved cat Muffy back to Austin, TX where a peace-loving artist commune needs a large sculpture moved. Traveling couple Chris and Robbie also return this season along with their permanent passengers; son Carter and Golden Retriever Gix.
A&E Email Updates
Get the latest on everything A&E! You'll be the first to know about new series premieres, special events, sweepstakes and more.
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Objectify-Appengine is a thin Java wrapper around Google App Engine's low-level datastore API that allows you to persist type-safe POJO objects. It provides a human-friendly query interface, generified key, query, and prepared query classes, GWT-able entity objects, and transactions in one lightweight jar file with no dependencies.
JSONBOT is a remote event-driven framework for building bots that talk JSON to each other over XMPP. This distribution provides bots built on the JSONBOT framework for console, IRC, XMPP for the shell and WWW, and XMPP for the Google App Engine. A plugin infrastructure can be used to write your own functionality.
VyperBlog is an all-in-one site template for the Google App Engine. It is meant for small businesses or enterprises that want to get into the Google cloud using a turn-key solution that provides security and safety for the data being stored in the back-end database. VyperBlog provides protection from hackers and crackers who might want to abuse forms and other resources being published by those who are using VyperBlog. VyperBlog employs a unique method for securing sites called Secure-Site.
FMG is a futuristic war game based on full metal planet (an 'old' board game) and playable in a Web browser. Land your spaceship on Full Metal Planet, pick up ore, destroy or capture the enemy expensive hardware, and if you can, capture their own freighter with a hold full to bursting. Each game is independent. Although it is playable in English, not everything in the guide is translated yet.
A lightweight caching Web proxy.
A Grails 2 tag library that provides useful social media tags to include in Web pages.


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XenEnterprise v4 with Live Migration and High Availability
US corp. XenSource announces version 4 of its XenEnterprise virtualization software for Monday.
XenEnterprise is based on the Open Source Xen solution with management software, and contracts for regular updates and support on top. XenSource refers to the latest version as a milestone, and is looking to close the gap to the current market leader, VMware.
The product announcement states that new software tools for distributing and managing the virtual machines (VMs) in the enterprise infrastructure are the major technological advances. New features include XenMotion, software for live migration of virtual machines. The scalable XenCenter management software is also new.
The product announcement draws attention to a special high availability feature: a host's management status is within a defined pool is replicated over all hosts. This means that any host in the pool can take over its tasks if needed.
The integrated 64 bit hypervisor will support both 32 bit and 64 bit workloads, up to 128GB of physical memory – up to 32GB per guest VM. Thanks to the open XenAPI interface, service providers can integrate value added applications. The integrated Xen Open Source Hypervisor in version 4 supports AMD's and Intel's hardware virtualization. XenSource thus promise quasi-native performance and speed.
Many of these new features will also be included with the new versions of XenServer or the free XenExpress. XenEnterprise v4 is due for release August 20 2007. The price for XenEnterprise v4 with two sockets starts at US$ 1599 for a one year subscription; the lightweight XenServer version without XenMotion starts at US$ 495.
XenSource states that some 650 companies now use the commercial version of the software, and that customer figures have doubled in the last three months. The Open Source variant is included with various Linux distributions, such as Red Hat Enterprise Linux or Novell's Suse Enterprise Linux.
Issue 163/2014
Buy this issue as a PDF
Digital Issue: Price $9.99
(incl. VAT)
Tag Cloud
KDE Announces Software Compilation 4.13
New release comes with better semantic search and improvements to Kontact.
Coverity: Open Source Code has Fewer Defects
Annual code quality report shows FOSS is more secure at all project size levels.
An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Freaky Privilege Escalation Attack
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.


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Waterbury cops seeking 3 men after theft of deliveryman's car
WATERBURY -- An 83-year-old newspaper deliveryman had his car stolen Tuesday morning while he was at a Meriden Road gas station, police said.
The carrier reported that his gray, 2003 Chevy Malibu was stolen at about 3 a.m. from the Sunoco gas station at 550 Meriden Road. The car's owner left the Chevy running while he was making a delivery and three men reportedly drove off in it, police said.
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History of Peace Corps in Armenia
From Peace Corps Wiki
The Peace Corps program in Armenia began in 1992. During the first years, conditions were very difficult, with no electricity or heat. The country was reeling from the aftermath of the devastating 1988 earthquake, the breakup of the Soviet Union, and a war with Azerbaijan over Nagorno-Karabakh, an Armenian enclave. Since then, more than 500 Volunteers have served in Armenia.
Today, conditions have significantly improved. There is electricity throughout the country. Yerevan, the capital, is an increasingly modern city with a European atmosphere. More restaurants, cafes, jazz clubs, and Internet cafés have opened in and around the city; and new hotels and restaurants are being built near Lake Sevan, Gyumri, and other regional cities. Still, rural poverty is pervasive, and the loss of hope among some Armenians forces many to emigrate to other countries.
After years of Soviet rule, Peace Corps Volunteers were the first Americans many Armenians had ever met. Living with the people in their communities, Volunteers have brought hope of a better future, and many have formed lifelong friendships with Armenian counterparts, friends, and neighbors.
There are now approximately 95 Volunteers serving in villages and towns throughout the country. Peace Corps is well-established in Armenia and has a strong reputation for effective grass-roots development work.


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Buffalo >Beauty > Amy N Amiee Salon
746 Elmwood Ave, Buffalo, NY | Directions 1422242.917407 -78.877449
Neighborhoods: Grant Ferry
THE Only Place To Go. – This is the only place I will go to to get my hair done. Stephen does an amazing fantastic job every single time I have NEVER been disappointed. Every time I walk in there I have just a simple picture that I've found online. I give it to him, tell him something like this, in that colour, and one hour later I have the best looking hair in the world. It's never a dull moment there either, they're very conversational and interesting instead of silence and boredom while sitting there.
I'm currently living in Cleveland for college and I'm still waiting until I'm back in Buffalo to get my hair done this holiday break. That is how amazing this place is. I fully recommend it to every single person.
Not sure if there is a more hip, influential, and downright fun place to get a fashionable cut. These girls are no-holds-barred, experienced, blatantly honest, hilarious, and ready to give you what you need. Take note, if you plan to walk in and be serviced immediately, go elsewhere. You MIGHT be taken care of right away (many are), but you never know. The person in the chair may have required extra attention. And if you did..you'd want it right?
Best haircut and color in town! – I highly recommend this salon. Whenever I get a new cut and color here, people notice
and even strangers will ask me where I got the great haircut. It may be hard to get an appointment, as they have a very dedicated clientele.
Stephen Spadel is a world class colorist and the haircuts are very good. This is a hair salon -
and they do not offer any spa services. The stylists are all up to date on the latest cuts.
You may have to wait a bit for your appointment, but good things come to those who do!
Since this salon is located right on Elmwood - head across the street to Spot and get a
coffee while you wait.
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Operations News
January 15, 2013
The article features research by Prof. Green that examines how physician shortages could be eliminated.
Doctor Shortage? What Doctor Shortage?
November 05, 2012
Deming Cup Honors Terry Lundgren and Ratan Tata
Columbia Business School's W. Edwards Deming Center for Quality, Productivity, and Competitiveness recognized the winners of the third annual Deming Cup at a dinner reception on Tuesday, October 23.
October 05, 2012
The article discusses research by Prof. Federgruen that finds fast food customers place considerable value on the length of time that they have to wait.
Something for the Weekend Column
August 25, 2012
Prof. Federgruen talks about how global automakers, like Renault, are focusing more on manufacturing in Africa.
Global Car Companies Hunt Big Game in Africa's Growing Automotive Market
February 10, 2012
Strategic Leaders Need Vision, says General George Casey
Retired general George Casey, the 36th chief of staff of the US Army, shared his expertise on strategic leadership with Columbia Business School students, including military veterans, on Tuesday, February 7, at the School.
February 10, 2012
The Financial Times' Something for the weekend mentions a paper co–authored by Prof. Olivares that examines the connection between severe weather and automobile assembly productivity.
Something for the weekend
November 15, 2011
Prof. Olivares explains the difficulties of optimized scheduling in retail stores during the holiday season.
The Nightmare Before Christmas: Holiday Shopping
November 07, 2011
Deming Cup Honors Dynamic Leaders
Sergio Marchionne, CEO of Fiat and Chrysler Group, and Brent James, MD, chief quality officer of Intermountain Healthcare, were honored on Wednesday, November 2, as recipients of Columbia Business School's second annual Deming Cup awards.
October 25, 2011
Prof. Fraiman discusses the qualifications of IBM's future CEO, Virginia Rometty.
August 17, 2011
Prof. Awi Federgruen explains that business consolidation is partly due to the nature of certain products.
July 12, 2011
Forbes discusses a paper by Prof. Ray Fisman that compiled a comprehensive list of diplomatic parking violations by U.N. diplomats. The paper revealed how social norms and culture influence corrupt officials.
The World's Most Corrupt Diplomats, As Told Through Parking Tickets [Map]
July 07, 2011
Dean Glenn Hubbard is featured in The Wall Street Journal, where he discusses how Columbia Business School has evolved its curriculum and prepares students to lead organizations through change and crises.
Columbia's Business Dean on Disclosure, Leading, Ethics


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Elizabethton couple enjoys African 'trip of a lifetime'
Elizabethton couple Gayle and Jobelle Hood are back from a self-described "trip of a lifetime," that provided an abundance of fond memories, new friendships and several albums full of colorful photographs.
While thumbing through the photo albums — which are bound in a zebra pattern — the couple reminisced about their Safari Serengeti: Tanzania Lodge and Tented Safari Adventure.
The trip was inspired by Ray and Jane Dunkelberg. Jobelle said she and Jane taught at East Side Elementary School for 30 years and have remained friends.
The two couples discussed the Dunkelbergs' plans to take a safari vacation in Africa and suggested the Hoods join them. On an impulse, the Hoods agreed.
Jobelle pointed out there were some pre-trip preparations.
"We had to take malaria pills, and we received a list of instructions," she said.
Safari participants were told to wear long pants and shirts with long sleeves.
"They wanted us to wear khaki," she said. "No bright clothing was allowed."
The couple was also advised to bring plenty of insect repellent with DEET.
Before leaving on their African trip, the couple also watched the Oscar-winning "Out of Africa," a 1985 motion picture starring Meryl Streep, Robert Redford and Klaus Maria Brandauer.
The Hoods drove to Atlanta, where they boarded a flight to Amsterdam. From there, they made an overnight flight to Africa, landing at an airport near Kilamanjaro. The entire trip took roughly 16 hours.
"That's where the fun began," Jobelle said.
They met their guide, Peter Mjau, who spoke fluent English with a British accent.
"He promised every day would be an adventure," Jobelle said. "He didn't disappoint."
From Nov. 29 to Dec. 15, they spent 15 days in six different locations. Their African stay began with a three-night stay in a camp in the foothills of Mount Kilamanjaro near the northern Tanzanian city of Arusha that became one of their favorite camping locations.
The couple said they ate extremely well during their African stay.
"We had a chef in every camp," Jobelle said.
The meals were prepared by the chef and some kitchen help.
"We had lentils, rice, greens, fruit and a choice of meats, including pork or chicken," she said. "The meals were great."
Breakfast became their favorite meal. "We had omelets, oatmeal and pancakes, only they called them crepes," Jobelle said.
Although they enjoyed the food, they adhered to the warnings to avoid the water.
"We didn't drink any of the water," she said.
The only safe water came in bottles.
"We could not even brush our teeth without using bottled water," Jobelle said.
The safari tour business provided ample water every day to guard against dehydration.
"It was very hot," Gayle said. "Most days, it got to 85 to 90 degrees."
"Being so much closer to the equator, it felt more intense than that," Jobelle said.
She learned one painful lesson about the power of the sun while photographing during one of the safari trips into the field. Her hands burned because she kept them in the same position while holding her camera.
After that, their guide offered a solution.
"He told me to put clean, white socks on my hands to prevent sunburn," Jobelle said with a laugh.
The land tours consisted of 14 participants, as well as guides and drivers.
The couple said they made many new friends.
"We liked all the members of our tour group," Jobelle said. "We still email them."
Although they saw a lot of wildlife and majestic scenery, they also learned about the culture of the Tanzanian people.
"Our guide told us that there are 120 different tribes in Tanzania," Jobelle said. "He also said the people have no differences on the issues of politics and religion."
The couple said that the people of Tanzania rely on tourism.
Many of their encounters were with members of the Maasai tribe. They spent two days in a rustic camp viewing game animals with a Maasai guide and visited a nearby Maasai village to see and appreciate how the people live. Once warriors, the Maasai now tend cattle and make beaded jewelry.
Jobelle said that the women in the tour group were dressed in brightly colored native clothing by the women of the tribe. The men of the tribe did the same with the men in the tour group.
"We also danced," Jobelle said. "The men danced with the men, and the women with the women."|
She recalled that their traditional dances involved a lot of jumping.
The tour group also got a hands-on introduction to tribal life.
"We helped plaster the walls of one of their huts," Jobelle said. "I climbed onto one of the straw roofs of the huts."
She said also received instruction on how to carry wood on her head.
After these chores were completed, the villagers washed the hands of every member of the tour group and let their guests look inside their huts.
"The villagers also laid out all their wares for an instant garage sale," Jobelle said.
The sales featured a lot of handmade items, including a lot of beadwork.
Purchases could be made with shillings or American dollars.
Most Tanzanians speak Swahili, and the Hoods said they managed to learn a few expressions during their stay.
They learned to say "jambo," which is a greeting basically translated into English as "hello."
They also learned "lala salama," which means "good night," as well as "hakuna matata," which corresponds in English to "there are no worries" or "no problem."
Their guide had acquired his own favorite American pop culture phrases, including "hasta la vista, baby."
The Hoods noted that all the people they met were extremely friendly.
"They loved to smile," Jobelle said.
The tour group also visited Shanga River House, an inspiring co-op which trains physically-challenged Tanzanians to create jewelry and crafts from recycled materials. At this stop, they also got to tour a coffee plantation and enjoyed a traditional African lunch at the River House Restaurant.
Their adventure continued to Tarangire National Park for two days. The Hoods noted that this park boasted an amazing variety of wildlife.
"It has the largest congregation of African elephants in the world," Jobelle said.
They also visited Oldupi Gorge, which was where anthropologists Louis and Mary Leakey discovered fossil fragments that became an anthropological milestone.
They also had three days to explore the famous Serengeti National Park where the multitude and diversity of wildlife species are unrivaled anywhere on the planet. The couple noted that the Serengeti is perhaps best known for the incredible migration that takes place each year as more than 200,000 zebra and a half million wildebeest are in pursuit of the rain.
"They really only have two seasons," Jobelle explained. "Rainy and dry."
Gayle said one of his goals for the trip was to see one of his favorite animals.
They also enjoyed seeing some of Africa's most famous animals.
"I wanted to see a cheetah," Gayle said. "I got to see one run down a gazelle."
Jobelle said she had trouble choosing a favorite.
"I'd never seen a hippo," she said. "It's just amazing that you can look out there and see all these beautiful creatures."
Their Tanzanian adventure also took them to Ngorongoro Crater, which has been likened to both Noah's Ark and the Garden of Eden. They saw the endangered black rhinoceros at this location.
The couple saw the "Big Five" of African animals, which consists of African elephant, giraffe, lion, black rhino and leopard.
The group visited a nearby Iraqi village where bricks were made and then stopped at an open-air market offering a great variety of items for sale.
Jobelle, as a retired teacher, was fascinated by a visit to a Maasai elementary school in Karatu where students performed traditional African songs and dances.
"That was one of my favorite places that we visited," she said.
The school maintained 14 teachers for more than 600 students.
"They learn both English and Swahili," Jobelle said.
Before arriving at the school, their guide asked the tour group's members to provide some school supplies.
"They really don't have very much, but they love going to school," Jobelle said.
Jobelle taught a group of students how to sing "If You're Happy and You Know It," complete with the requisite clapping of hands.
Their last evening in Africa, the members of the tour group gathered at Tloma Lodge for a farewell dinner to complete the adventure.
"It was the trip of a lifetime," Jobelle said. "It was wonderful to go with great friends."


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Thank you for choosing Summa Health System as your healthcare provider. Our goal is to provide you with the right care at the right time in the right place
A listing of all services offered by Summa Health System
"Summa developed a care plan just for me."
When Betty Bell's memory began to fail, her physician referred her to the Center for Senior Health at Summa Akron City Hospital. Using a team approach, a geriatrician, nurse and social worker evaluated Betty and developed an individualized care plan to help with her dementia. "We go every four months," said her son Philip. They weigh her, do blood work, check her medication. "They take their time and explain everything. They just treat you like you're family."
The Summa Center for Senior Health coordinates every aspect of care to help patients and families cope with the medical, emotional and social problems of aging.


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Start learning with our library of video tutorials taught by experts. Get started
Shows the fundamentals of retouching photos, making a photo collage, making a panorama composition, and coloring artwork.
"I'm learning stuff that I wouldn't necessarily have even considered before, due to time and cost. You guys rule." —Nate M.
more from our members »


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Homepage > Auto & Hardware > Auto Accessories >
1,000 Pound Pick Up Truck Crane- Model #: BB07583
The perfect solution for lifting heavy equipment and tools into a truck! Easily mountable and has a 1,000 pound lifting capacity! This 1000 Pound Pick-Up Truck Crane from Black Bull is ideal for lifting and maneuvering heavy equipment such as engines, generators, scrap metal and more. The removable leg allows for easier storage in your truck bed when not in use. Other features include: 360 degree swivel base, rotating arm, locking handle, working range of 36.6" - 51" with a lifting range of up to 72", and a hydraulic ram that provides 1000 pounds of lifting power.
Sorry, expedited shipping is not available.
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LGBT Abroad
Why LGBTQ Students Should Study Abroad? 10 Reasons Why LGBTQ Students Should Study Abroad
Tips for LGBTQ People Studying Abroad Suggestions for LGBTQ Students Going Abroad
Student to Student Guide Berlin, Germany: Buenos Aires, Argentina: Florence, Italy: Accra, Ghana: London, England: Madrid, Spain: Paris, France: Prague, Czech Republic: Shanghai, China
International Gay and Lesbian Travel Association The International Gay & Lesbian Travel Association (IGLTA) is a great tool to find LGBT travel businesses and destinations. Whether it be for individual, group, corporate, or student travel, we have the best locations and the best packages for your perfect getaway.
International Gay and Lesbian Human Rights Commission The International Gay and Lesbian Human Rights Commission (IGLHRC) is a leading international organization dedicated to human rights advocacy on behalf of people who experience discrimination or abuse on the basis of their actual or perceived sexual orientation, gender identity or expression.
GlobalGayz : Worldwide Gay Travel and Culture GlobalGayz is a gay-owned charitable travel and culture website focused on les-bi-gay-trans life in countries around the world. It is based on actual visits to far and near countries. Presented here are Stories, Links, News & Reports and Photo Galleries for more than 190 countries about gay travel, culture, human rights, religion, psychology and more.
About.com : Gay and Lesbian Travel Articles and Links
Page last modified March 2, 2012


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Remington S9500 Pearl Straightener
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Remington S9500 Pearl Straightener
These stylish hair straighteners are fast-working, ready to use in just 10 seconds and reach a top heat of 235°C, so you can get the look you're after in double quick time.
The Advanced Ceramic Ultimate design boasts a real pearl dual-layer coating that's impressively durable and gives a perfectly even heat distribution.
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The Remington S9950 Shine Therapy Hair Straighteners are also multi-voltage for worldwide use and come with a heat-proof pouch and mat, letting you travel in style and safety.
- Luxury pearl ceramic
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- Remington S9500 Pearl Straighteners
Remington D5017 Luxe 2200 Watt Hairdryer Set
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Remington D5017 Luxe 2200 Watt Hairdryer Set.
The Remington Luxe Set includes a great range of accessories and a handy carry case for easy styling wherever you go.
The Remington Luxe AC hairdryer delivers professional salon results every day. A powerful 2100 watt motor to give you total drying control, with 3 heat settings and 2 speed settings.
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- Remington D5017 Luxe 2200 Watt Hairdryer Set
BaByliss For Men 7448GU Hair Clipper Set
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BaByliss For Men 7448GU Hair Clipper Set
This BaByliss Clipper set comes with everything you need to achieve a perfect cut at home.
The clipper has super sharp, stainless steel blades to give a clean cut every time. The mains operated style means continuous high power too, for brilliantly consistent results.
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- Mains operated
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- Barbers comb, cleaning brush and oil
- Luxury wash bag
- 3 year guarantee
- BaByliss For Men 7448GU Hair Clipper Set
Replacement Guarantee available:
4 Year Protection £20.00
Slendertone Flex Max Unisex Toning Belt
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With the Slendertone Flex Max Unisex Toning Belt you can get the killer abs you've always dreamed of.
It uses clinically proven advanced toning technology and when used 5 times a week for 6 weeks it gives a complete abdominal workout for a fantastically firm stomach.
Using it for 20 minutes is the equivalent to 120 sit ups and it can easily be worn around the house, making it ideal if you're short on time but still want to get results.
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Built-in warm up and cool down phases also ensure correct muscle usage to prevent any injuries.
Independent clinical trials in America discovered that users reported:
- 100% of users reporting firmer more toned abs
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Useful info:
- 6 week toning plan
- 10 toning programs
- Warm up and cool down phases
- Up to 130 intensity levels
- Certified to medical safety standards
- Slendertone Flex Max Unisex Toning Belt
For the Slendertone help line please call 0845 070 7777
Please note: Slendertone products are not suitable for someone with a pacemaker
Calvin Klein Eternity Moment 100ml EDP
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Calvin Klein Eternity Moment ladies perfume is a fresh, light floral fragrance inspired by the ideal of lasting love and intimacy.
This harmonious blend of both classic and contemporary scents is a perfect combination, created to reflect the romantic idea of two souls meeting and touching for the first time.
Top notes of lychee, raspberry, guava and melon evolve into a heart of jasmine, water lily, passion flower and pink peony, rounded out by a woody base of rosewood, musk and sandalwood.
Useful info:
- Great gift idea
- Stylish presentation box
- Comes in a classic transparent glass bottle
- Calvin Klein Eternity Moment ladies perfume 100ml EDP
TRESemme 2066U Professional Straightener
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TRESemmé 2066U Professional Straightener
Always leave the house looking your best with these TRESemmé Professional Hair Straighteners.
The ceramic plates can heat up to 230⁰C in 15 seconds, with 3 heat settings available to suit every hair type and look. The one inch plates let you sculpt your hair quicker and auto shut-off gives you peace of mind.
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- Top temperature 230°C
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- Deliver even heat distribution
- Auto shut-off after 72 minutes
- Includes professional heat-proof mat
- TRESemmé 2066U Professional Straightener
FCUK 'Original' mens 100ml
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FCUK Original Mens 100ml EDT
Perfect for the discerning modern man who likes the finer things in life, the FCUK Original EDT set is designed to impress.
FCUK Original for Men is a seductive fragrance with top notes of rosemary, sangria, lavender and basil that evolve into a heart of sage, green peppercorn and tea leaves, rounded out by base notes of vanilla, ebony wood, black suede and patchouli.
Useful info:
- FCUK Original 100ml EDT
- Great gift idea
Nicky Clarke NSS042 Therapy Hair Straightener
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Nicky Clarke NSS042 Therapy Hair Straightener
The Nicky Clarke Hair Therapy Straightener combines tourmaline and ceramic technology to make your hair softer and easier to style, resulting in perfectly straight, smooth sleek hair or stunningly soft curls.
With a top temperature of 230C you can ensure lasting results every time, while the variable heat dial ensures they are suitable for all hair types.
Tourmaline technology creates negative ions that lock moisture into your hair to add body, ensure tangle-free styling and prevent damage and frizz.
The Nicky Clarke Hair Therapy Straightener has automatic worldwide voltage compatability, which is perfect for looking good on your holidays.
Styling accessories include a paddle brush, comb and 2 butterfly clips
- Variable heat dial to suit all hair types
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- On/off switch with power on indicator light
- Swivel cord for easy
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- Automatic worldwide voltage
- Styling accessories: paddle brush, comb and two butterfly clips
Nicky Clarke NSS042 Therapy Hair Straightener
TRESemme 5543U Diffuser 2200 Watt Hairdryer
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TRESemme 5543U Diffuser 2200 Watt Hairdryer
The TRESemme 5543U Diffuser Dryer 2200 delivers top quality performance for fast drying and effortless styling. Featuring a 2200 watt fan and ionic conditioning technology, it gives a penetrating air flow with a high shine finish.
To help create effortless curls in your hair, a soft finger diffuser attachment is included. It also comes with a concentrator nozzle for easy styling and smooth, even heat distribution. For total control of your drying routine, the Diffuser Dryer 2200 features 3 heat and 2 speed settings, as well as a cool shot button for setting your style.
When drying your hair, it releases a constant stream of balancing ions to enhance conditioning of your hair and eliminate frizz. This gives you beautiful and shiny hair with a glossy finish.
For an extra strong concentration of air when drying your hair, you can attach the salon style concentrator nozzle for even faster frizz-free results.
- 2200 watt power
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- 3-year guarantee
- TRESemme 5543U Diffuser 2200w Hairdryer
Dolce&Gabbana The One Gentleman 100ml EDT
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Dolce & Gabbana introduces The One Gentleman EDT for men – brimming with luxurious appeal, this is a scent for the man who is courteous and considered.
An effortlessly charming scent, fronted by the iconic charmer himself, Matthew McConaughey, this is perfect for any man with an instinctive feel for chivalry.
Top notes of pepper and grapefruit evolve into a heart of lavender, cardamom and fennel, rounded out by a base of vanilla and patchouli.
Useful info:
- Great gift idea
- Comes in a stylish bottle and presentation box
- D&G The One Gentleman EDT 100ml
9 Carat White Gold Diamond Set Ladies Wedding Band
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Lightweight 9 carat white gold diamond set wedding band. Contains 3 points of diamonds. Sizes H-V. Depth 2.5mm.
BaByliss Pro 235 Elegance Straightener
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BaByliss Pro 235 Elegance Hair Straightener
These BaByliss hair straighteners are ready to use in just 15 seconds so you can get a sleek style in double quick time.
With 3 settings you can personalise them to suit your hair, opting for the lower temperature to be in complete control or using the maximum temperature of 235ºC to get a gorgeously straight style.
The 25% longer plates mean you can straighten larger sections for fast results, while the nano-ceramic plates ensure they glide through your locks to keep your hair wonderfully smooth and snag free. The ionic technology adds to this to help prevent unwanted frizz.
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- 235°C salon temperature performance
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- 3 temperature settings: 180°C, 200°C and 235°C
- 25% longer nano-ceramic plates
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- On/off button with indicator light
- Auto shut off
- 3m salon swivel cord
- Heat protection mat
- Luxury storage pouch
- 5 year guarantee
- BaByliss Pro 235 Elegance Straightener


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83-14275 - Raspberry Pi Model B Starter Kit
This starter kit is designed to get you up and running quickly so you can design the next great idea
Raspberry Pi Basic Board Model B
5V 1A Micro USB Power Supply
Raspberry Pi Clear Case
8Gb SD Card loaded with the your choice of 6 different R...
Mfr Name: Raspberry Pi
Mfr Number: RASPBRRY-PCBA
See all items in Project Labs
28-17733 - 5MP Raspberry Pi Camera Board
The Raspberry Pi Camera Module is a 5 megapixel custom designed add-on for Raspberry Pi, featuring a fixed focus lens. It's capable of 2592 x 1944 pixel static images, and also supports 1080p30, 720p60 and 640x480p60/90 video. It attaches to Pi by way of one of th...
Mfr Number: 2302279
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83-14472 - PiFace Digital Interface Board for Raspberry Pi
The Pi-Face Digital is the first of a range of interfaces to allow the Raspberry Pi to control and manipulate the real world. It allows the Raspberry Pi to read switches connected to it – a door sensor or pressure pad perhaps, a microswitch or reed switch, or a ha...
Mfr Name: PiFace
Mfr Number: 2218566
83-14631 - Raspberry Pi Model B with Clear Case
The Raspberry Pi is a single-board computer developed in the UK by the Raspberry Pi Foundation. The Raspberry Pi is a credit-card sized computer that plugs into your TV and a keyboard. It's a capable little PC which can be used for many of the things that your de...
Mfr Number:
See all items in Boards and Bundles
30-2900 - Digital Television Tuner / Recorder with HDMI and Component Output
High Definition Television (HDTV) Tuner/Recorder
The DT-1200 set-top-box receives digital high definition broadcasts for viewing on virtually any television or monitor. Multiple outputs are provided allowing compatibility with many devices, from older analog tel...
Mfr Name: Stellar Labs
Mfr Number: DT-1200
See all items in Television Tuners
28-18030 - Pi Noir 5MP Raspberry Pi Night Vision Camera Module
The Raspberry Pi NOIR Camera Module is a 5 megapixel camera custom designed add-on for Raspberry Pi, featuring a fixed focus lens without an IR filter. It's capable of 2592 x 1944 pixel static images, and also supports 1080p30, 720p60 and 640x480p60/90 video. It a...
21-10115 - 60W Compact Digital Soldering Station
This compact soldering station features a digital
display and low profile casing. Its compact design
will fit on any tool bench and is small enough for
convenient storage. The efficient, thermostat-controlled,
60-watt output of this unit provides almost in...
Mfr Name: Tenma
Mfr Number: 21-10115
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310-0111 - Assembled Simple 3D Printer
Get up and running quickly with the assembled Printrbot Simple. It's an exercise in 3d printing minimalism and includes only what is needed to get started in the world of 3D printing.
Mfr Name: printrbot
Mfr Number: SIMPLE ASSEMB
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297-0025 - AA Alkaline Battery 48 Pack
Maxell batteries are manufactured to the highest standards in the industry and continue to provide unrivaled value. Alkaline batteries are commonly used in devices such as toys, flashlights, remote controls, smoke alarms, etc.
Mfr Name: Maxell
Mfr Number: 723443
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50-10145 - Compact 30W Class T Tripath Digital Amplifier
Compact 15W RMS x 2CH Amplifier
Featuring Tripath digital technology, this device provides highly efficient, high quality audio amplification. The extremely small footprint is capable of being powered by eight "AA" batteries, or pick up the Optional 12VDC adapter...
Mfr Number: 50-10145
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555-9975 - 40W X 2Ch Max Output Compact Stereo Amplifier
Compact Stereo Amplifier
Small amplifier is perfect when a line level source, such as a CD or DVD player, or portable MP3 player needs to be connected directly to a pair of speakers. It is perfect when an extra set of remote speakers, such as in-wall, in ceiling ...
Mfr Name: Pyle
Mfr Number: PCA2
310-0110 - Simple 3D Printer Kit
The Printrbot Simple Kit is an exercise in 3d printing minimalism. It includes only what is needed to get started in the world of 3D printing.
The unassembled 2014 Simple model is both tiny…and a really big deal.
Mfr Number: SIMPLE KIT
21-11405 - 50W Rotary Dial Temperature Controlled Soldering Station
The 21-11405 50W Rotary Dial Soldering Station offers a space saving design and an easy to use rotary dial temperature control that make this soldering station ideal for professionals, hobbyists and students. Compact, split design makes for an easy fit on any too...
Mfr Number: 21-11405
96-1760 - WES51 Electronic Soldering Station
A powerful and economical continuous production soldering station, this unit has temperature lockout and automatic power-down features to keep you in control. The WES51 was designed for continuous production, rework, and repair of through hole, SMT boards, most gr...
Mfr Name: Weller
Mfr Number: WES51
83-14276 - Raspberry Pi Model B Enhanced Kit
This enhanced kit is designed to get you up and running quickly so you can design the next great idea...
Kit includes
Raspberry PI Basic Board Model B
5V 1A Micro USB Power Supply
Raspberry Pi Clear Case
8Gb SD Card loaded with the your choice of 6 diff...


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SOUTH AFRICA: First SA hunt
This is a discussion on SOUTH AFRICA: First SA hunt within the Hunting Reports & Reviews forums, part of the HUNT AFRICA category; We just got back from our first African hunt. I traveled with my best friend and two brothers. It was ...
SOUTH AFRICA: First SA hunt
We just got back from our first African hunt. I traveled with my best friend and two brothers. It was an incredible experience that far exceeded any of our expectations. We went into the trip with some reservations. My brother had concerns about his safety after he read about a few isolated incidents. I want to thank the AH members who offered their comments and experiences about my "Safety in Limpopo SA for hunters" thread prior to our departure. I believe it helped my brother from making the big mistake of backing out.
We arrived in JBerg from Atlanta via Tampa after a long but tolerable 16 hour flight. We cleared customs and picked up our firearms with the help of Adele at Hunters Permits Africa. She made the process quick and easy, well worth the nominal fee. We were meet by Daniel, our PH and owner of Kolobe Safaris and Jan also a PH who drove us the 2 1/2 North to the Lodge. As we entered the property we spotted a porcupine and Daniel instructed me to commence to shooting. I didn't hesitate and within minutes of arriving I had my first animal.
The next morning we sighted in the rifles and began hunting. We ended up splitting up in two groups. My buddy and I drove with Daniel and were able to get within 260 yards of a small herd of Blesbok. I squeezed one off and dropped a nice one in its tracks. As we were heading back for lunch we spotted a group of 3 Gemsbok. An old male and two younger ones. We stalked them and finally were able to set up for a shot. Daniel had noticed the smaller male had a bad leg and asked me to take him out instead of the trophy. I was satisfied knowing I could of taken the trophy and the consultation of a free gemsbok. When we returned for lunch we learned my brother had wounded a zebra and they had been tracking him for a couple of hours. We joined in on the recovery and set up for a possible intercept and sure enough he stepped out a 150 yards from my position and I was lucky enough to deliver two final shots. That evening we were thrilled with our first day of hunting. The accommodations and food were also outstanding. The main lodge consists of a newly constructed two story building filled with game mounts with views of the bush and surrounded by several well appointed chalets complete with a fire ring and even a pool. We were eagerly anticipating the next 5 days of hunting.
The next day we set out to stalk and came across a large mature Impala. He was quartering away slowly and I rushed the shot. I was disappointed I had clearly missed. Headed back licking my wounds, I spotted a Caracal silhouetted in the grass. I signaled my PH who was driving the Yamaha Rhino to stop, I fired hitting him square in the chest. My PH told me it was rare to see a caracal during the day and even more difficult to get a shot at one. When we meet back for lunch I found out my brothers had shot a warthog and a Gemsbok. After lunch my older brother and I went out with PH Jan. That afternoon I was able to get my warthog. We spotted him from the road in some thick bush and I was able to thread the shot as he quartered away. The shot hit him in the spine and dropped him quickly. I was thrilled to get such a fine animal. A few hours later we drove out to a large field just before dark and spotted two large Kudu feeding far in the distance. Dark was closing in and we needed to close the distance fast. As we made our way towards the Kudu a large warthog sprung from his hole and my brother shot dropping him dead in his tracks. I thought to myself there goes the Kudu, but they were far enough away it didn稚 seem to bother them. I quickly jumped out of the truck and tied a rag to the cattle fence my PH gave me and we were off again. As we got within 300 yards of the Kudu, my PH told me they both were really nice bulls and to get ready for a shot. The bulls were spooked and making their way towards the bush. Jan ranged them at 360 and I fired hitting the wider horned bull solid. I knew the thud was a good hit; However, I didn't realize how tough he was. I fired again hitting him far back as he slowly made his way closer to the cover. The driver quickly gave chase trying to close the distance when we hit a warthog hole. My brother flew in the air and came down and broke the seat, the cooler flew open and everything spilled out. We quickly realized no one was hurt and were back in the chase. We cut the wounded bull off just before he made it to the bush and I brought him down with a high shoulder shot at about 100 yards. I was thrilled when I walked up and saw the size and beauty of my first Kudu bull. After we took pictures and headed back we got news my younger brother also shot a nice Kudu.What a great day.
The next day we were off to the Limpopo River concession 4 hours North on the Botswana border. The service, food, and accommodations were equally as good. The views of river with the mountains in the background were specular. There was also an abundance of game along the river such as hippos, crocs, bushbucks, waterbucks, baboons, etc... We spent the rest of the first day scouting the area. That day we saw a huge waterbuck. None of us had ever heard of a waterbuck let alone seen one and we still had other animals we wanted to hunt and decided to pass. Within seconds he disappeared and the opportunity was gone. Our PH told us it was one of the largest he had seen and we probably would never get another opportunity at one like that again. I started regretting my decision not to shoot, but I wasn稚 fully convinced he was as large as my PH said, until I looked at the numerous horns back at camp. Later that afternoon I passed on a gemsbok and a wildebeest, that my PH said were average.
The next day we headed out and along the river we spotted several Impala at about 80 yards. I took a shot at the largest ram in the bunch. The shot was too far back as he quartered away. I thought to myself the shot angle probably at the least got the vitals on the exit. My PH told me not to worry the trackers would find him. We tracked him for at least an hour when we jumped him about 100 yards down river. I fired freehand and made another bad shot and hit his front. He continued to flee and we pursued. After another hour or so of difficult tracking my PH decided we should leave the trackers and head back for our afternoon hunt. I had an ill feeling that I should of done things better. Why didn稚 I shoot quicker, why didn稚 I shoot further forward, second guessing each decision. I also learned the fast ballistic tips I was shooting out of my 300 mag. was not the best choice for the trip. I did however feel confident when I returned to camp my Impala would be waiting for me, but realized it would be bitter sweet. That afternoon I sat with my buddy, Dave in a hide overlooking a waterhole. There was a lot of time to think about my misfortune, but the time was broken up with plenty of game. Dave ended up taking a warthog and the two of us tracked him 50 yards through the bush. We both were thrilled when they came to pick us up that evening. We also learned my brother also shot a warthog over a waterhole and saw gemsbok, kudu, a waterbuck, impala, wildebeest, jackal, and a hyena. As we headed back to camp we spotted a Kudu bull in heavy cover. The only brother without a Kudu took the shot and connected. After a short pursuit and another finishing shot he had his bull. When we returned to camp I got the bad news about the Impala. The trackers had to call of the search when the ram crossed the dried up river bed and entered into Botswana. It was disappointing, but the other successful hunts overshadowed the loss.
The following day was to be our last day of hunting. I had shifted focus on getting a waterbuck, but only saw a couple of smaller ones the previous day. My PH was putting the extra effort to see me get one, not just one but a trophy. We set out to stalk and it was a thrilling hunt. We got close to a herd of wildebeest and I could of taken a huge bull but passed to my PHs dismay. We also walked up on two juvenile brown hyenas and several warthogs. I was starting to feel like I had been cursed by the impalas. Twice I had screwing up and every time we saw them they were running like they were being chased by a leopard. My younger brother ended up shooting a nice Impala that day and I was truly happy at least one of us got one. I started to doubt I was going to get a waterbuck. In the final hour of the last day of the hunt we turned a corner by the river and there was a huge waterbuck standing broadside at 40 yards. Daniel told me to shoot, shoot, shoot with a sense of urgency. The buck started to make his way into heavy cover when I steadied and fired hitting him right above the front shoulder and down he went. A second spine shot finished the job. It was definitely one of the most best hunts of my life. It was the perfect ending to an incredible experience. That evening we celebrated the trip and the good times. We felt appreciative of the opportunity and how blessed we were to be in Africa, especially hunting Africa. Africa is now in all of our blood and we look forward to our next trip.
09-08-2012, 09:35 PM #2AH Veteran
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Congrats on a great first Safari.
Those are nice trophies.
Yep, now you're screwed!
- Member of Sporting Shooters Association Australia. Australian Deer Association
- Hunted Australia, New Zealand, South Africa
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Some really nice animals there...Waterbuck looks fantastic...nice heavy horn by the look of it.
Now you have the Africa virus life will not be quite the same.
- Member of ssaa, aba ,bairnsdale field archers
- Hunted australia south africa (limpopo) canada (b.c)
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congratulations alround
they are a great bag of trophies
well done fellas
- Member of NAHC Life Member, NRA Life Member,SCI, Buckmasters
- Hunted USA(from Coast to Coast and Alaska), Germany, South Africa, Canada
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Congrats on a fine hunt glad all of you had such a great time and got some fine trophies. Thanks for sharing. Love that Waterbuck.Enjoy life now -- it has an expiration date.
- Member of PHASA ; SCI ; DSC ; Eastern Cape Game Management Association ; PE Pistol and Rifle Club
- Hunted South Africa, Namibia, New Zealand
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Nice report! Thanks for sharing. Those Waterbuck are really nice.Marius Goosen
KMG Hunting Safaris - South Africa, Namibia, Zambia
- Member of NRA, ATA, PITA, NAHC, NAFC, DU, TU, DSC, SCI, RMEF
- Hunted USA - Canada -Tanzania, South Africa, Zimbabwe, Africa
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Looks to be a great safari by all...
Story was good and pictures to back you up...James Grage - New Mexico
Hold a steady Eye & Rifle...
"Very few of the so-called liberals are open-minded...they shout you down and won't let you speak if you disagree with them." John Wayne
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Outstanding trophies, congratulations! I just got back from my first safari as well, and I'm already planning my second trip.
09-09-2012, 05:57 AM #9AH Veteran
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Yeah it's kinda funny, but I had my second trip planned before I even finished my first! It was that good!
It is really encouraging to see several of us first timers have such great trips.
- Hunted Canada (AB,SK,ON,QC,NB,NS) USA (TX,ME) DRC (Poachers) South Africa
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Thanks for taking the time to share, looks like you had a great time with your brothers.
- Member of SCI
- Hunted Canada (AB, SK, NWT, BC) USA (NM, TX) South Africa (Limpopo, KZN, Free State, Eastern Cape, Northen Cape), Kyrgyzstan
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Congrates, nice animals and pics!!! Sounds like you have been bitten by the African bug...
- Member of RFEC, RFETO
- Hunted Finland, RSA ( KwaZulu Natal, Limpopo, North West ), Spain
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Congrats for a great hunt and nice trophies, specially that waterbuck!
Thanks for sharing.
- Member of sci int, basc
- Hunted zambia, tanzania, zimbabwe, hungary, france, england
good to see you had a great time on your hunt with your brothers and your friend, and that your brother listened to sense in the end.
- Hunted USA , Canada, Botswana
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Good lessen for all of us. "Listen to the PH." Nice report and pics. Nothing but fun.When I am not hunting, I am thinking about hunting....I think I'll go hunting.
09-09-2012, 04:44 PM #16AH Senior Member
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Great story Great pics and to hunt with your brothers. It looks and sounds like you had a fantastic hunt. Man I need to get back to Africa. I wonder how much I could get for a kidney.
- Member of Northeast Wisconsin SCI chapter, Lifetime member of NRA,RMEF
- Hunted Namibia, South Africa (East Cape, Guateng and Limpopo)
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Thanks for the hunt report and pictures!
- Member of AfricaHunting.com
- Hunted Namibia, South Africa, Zimbabwe, France, Spain, USA
Thanks for the wonderful hunt report and pictures!
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BRFSS Survey Results 2005 for South Carolina
Physical Activity
How many days per week do you do these vigorous activities for at least 10 minutes at a time?*
*This question was asked only of respondents who reported that
#Use caution in interpreting cell sizes less than 50. N = Cell Size, % = Percentage, C.I.(95%) = Confidence Interval (at 95 percent probability level).
** Appalachia I: Anderson, Oconee
*** Region I: Anderson, Oconee, Abbeville, Laurens, McCormick, Greenwood, Saluda, Edgefield
This page was generated on 25APR06.


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Begin by removing the lower glove compartment. Release the glove compartment latch, the squeeze both sides to release the catches and drop the box out of the dash. Disconnect the damper shock on the right hand side of the box by popping the shock arm from the plastic peg. Then press together on each side of the glove compartment and pull towards you. Remove the box and set it aside. Now, remove the silver passenger air vent to the left of the glove compartment. You can do this by grabbing it from the top and bottom and pulling straight back. Alternatively, you can curl your hand around inside the glove box opening and push the assembly out from the inside. It is helpful to push it from the inside to get it started and makes it easier to remove from the outside. Now is a good time to clean out the cabin air filter. It is located in the top part of the white box shown in the center of the above picture. If it's really dirty it's best to replace it. They are less than $20 at the dealer, or you can make your own from a household air conditioner filter. I like to vacuum mine every 4-6 months to keep it clean, and it will probably won't need to be replaced for a long time.
Continue disassembly of the dash to allow for routing the power and signal wires. Plan your installation as far as the routing for Cyron controller and hub wiring. At this point, you must decide where to store the controller during normal use / driving. I chose to install my controller in the "secret drawer" on the lower front part of the center console, which means running wiring underneath the carpeting between the center console and the curved panel. The simpler option that requires less wire routing is to store it in the glove box. To remove the curved panel, begin by removing the plastic Christmas tree push pin from the passenger side of the curved panel. You can remove it with a flat screwdriver or gently pull the panel straight back and the pin will come loose. The driver's side of the curved panel is held by a metal post with a plastic catch. Once the push pin is removed, pull the panel straight back and it will pop loose. The panel is fairly easy to remove and it will pop back in place on re-assembly. Once the curved panel is loose, remove the connector from the 12v accessory socket and set the panel aside. The connector is polarized so it will only fit the accessory socket in one orientation, so there is no need to mark it.
Remove the curved panel by gently pulling straight back. It will pop lose from the dash


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These shoes are as soft and black as my heart is. Much more comfortable and sexy than hi tops IMHO. They'll make your feet smell, though.
I purchased 2 pair of Converse Chuck Taylor tennis shoes for my granddaughter's gift. They were delivered before the projected date and were exactly what the girls wanted. I will not hesitate to order from them again.
awesome shoes. what can i say. look great with pants, jeans, khakis. whatever. versatile, durable, stylish. you won't regret this purchase. maybe run a half size bigger than my size. but it's iffy.
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Pet Food
Farm Innovators 1-1/2 Gallon Heated Round Pet Bowl P60$16.98
Keep your pet's water from freezing this winter with a large capacity heated water bowl. It features a 60 watt heater built in which is thermostatically controlled to work automatically. Has a long power cord with a metal cord protector to deter chewing.
- Holds 6 quarts of water
- Thermostatically controlled heater keeps water from freezing
- Heavy duty metal cord protector to deter chewing
Learn More
Purina Pro Plan Chicken & Rice Adult Dog Food 16.5 LB$25.99
- Complete nutrition with high levels of antioxidants for overall health and wellness.
- Contains REAL CHICKEN as the #1 ingredient in a savory, high-quality mixture of crunchy kibble and soft, textured shreds.
- Purina® Pro Plan® Shredded Blend Chicken & Rice Formula is specially formulated for the nutritional needs of adult dogs.
Healthy Heart
High quality protein along with essential vitamins and minerals help support a healthy heart.
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Vitamin A, linoleic acid and high-quality protein help support skin and coat health.
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An optimal protein:fat ratio helps your dog maintain lean muscle mass and a healthy body condition, when fed appropriately.
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Calcium, phosphorus & other minerals help support strong bones and teeth. Plus, this formula helps orguce accumulation of plaque and tartar for overall dental health.
Exceptional Flavor
High-quality ingorgients, beginning with real chicken as the #1 ingredient, for a taste dogs love.
Healthy Digestive SystemLearn More
Highly digestible formula enables your dog to receive optimal nutrition from the food with less going to waste. Glutamine helps nourish the digestive cells which promote a healthy gastrointestinal system.
Blue Buffalo, Large Breed Adult Chicken and Rice (30 LB), 00038$52.99
Product Description
Our natural BLUE Chicken & Brown Rice Recipe for large breed dogs is holistically formulated to support the special needs of bigger dogs in the prime of their lives.
Product Features
- High-Quality Protein: Dogs love our tasty chicken, and it provides them with essential amino acids they need every day.
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Eukanuba Adult Maintenance Food 33 LB Bag 1440$45.99
Recommended For: 1+ YEARS
100% Nutrition 0% Fillers, Chicken is our #1 ingredient, Antioxidants help promote your dog's immune system and keep it strong
DENTADEFENSE®: 3D DentaDefense® is proven to reduce tartar build-up in 28 days
OPTIMAL DIGESTION: Fiber from a blend of natural beet pulp and prebiotic FOS promotes nutrient absorption and digestive health
STRONG LEAN MUSCLES: High quality animal-based proteins help build strong, lean muscles to target optimal body condition
STRONG BONES: Contains calcium to promote strong bones.
OPTIMAL WEIGHT: Excellent nutrition balance, Fats, Carbohydrate, Vitamins & Minerals, Protein
SKIN & COAT: Contains OmegaCoat. Guaranteed optimal levels of Omega 6 and 3 fatty acids promote healthy skin and radiant coat
Ingredients: Chicken, Chicken By-Product Meal, Corn Meal, Ground Whole Grain Sorghum, Brewers Rice, Ground Whole Grain Barley, Dried Beet Pulp, Chicken Fat (preserved with mixed Tocopherols, a source of Vitamin E), Chicken Flavor, Dried Egg Product, Fish Oil (preserved with mixed Tocopherols, a source of Vitamin E), Potassium Chloride, Salt, Flax Meal, Sodium Hexametaphosphate, Fructooligosaccharides, Choline Chloride, Minerals (Ferrous Sulfate, Zinc Oxide, Manganese Sulfate, Copper Sulfate, Manganous Oxide, Potassium Iodide, Cobalt Carbonate), DL-Methionine, Vitamins (Ascorbic Acid, Vitamin A Acetate, Calcium Pantothenate, Biotin, Thiamine Mononitrate (source of vitamin B1), Vitamin B12 Supplement, Niacin, Riboflavin Supplement (source of vitamin B2), Inositol, Pyridoxine Hydrochloride (source of vitamin B6), Vitamin D3 Supplement, Folic Acid), Calcium Carbonate, Vitamin E Supplement, Brewers Dried Yeast, Beta-Carotene, Rosemary Extract.
Guaranteed Analysis
Nutrient Analysis
Crude Protein, minimum 25.00 %
Crude Fat, minimum 16.00 %
Crude Fiber, maximum 5.00 %
Moisture, maximum 10.00 %
Calcium, minimum 1.0 %
Vitamin E, minimum 140 IU/kg
Omega-6 Fatty Acids, minimum 2.25 %*
Omega-3 Fatty Acids, minimum 0.35 %*
*Not recognized as an essential nutrient by the AAFCO
Dog Food Nutrient Profiles.
Eukanuba Adult Maintenance Dog Food formula is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for Maintenance.
Calories: kcal ME/cup 353.29Learn More
Hills Science Diet Canine Sensitive Stomach 17.5 Lb$28.99
If your dog has a sensitive stomach, feed him Science Diet® Sensitive Stomach dog food. It's specially formulated to help keep dogs feeling great and thriving. With high quality, easily digestible carbohydrates, it's gentle on your dog's stomach. The great taste as well as advanced digestive nutrition make it perfect for daily feeding. The superior antioxidant blend helps support your dog's immune system, too.Learn More
Taste of the Wild Rocky Mountain Feline Formula 3oz Can$1.09
A great tasting complement to the Rocky Mountain Feline Dry, or a standalone diet for your special cat. The combination of animal proteins will provide your cat with ideal protein nutrition for a lean body condition and optimal amino acid nutrition. Vets recommend feeding wet food as part of your cat's diet to lower carbohydrate intake and to increase water intake, both important features in feline nutrition. Satisfy your cat's nutritional needs by feeding this Taste of the Wild Rocky Mountain Feline Formula in Gravy along with Rocky Mountain Feline Dry.Learn More
9 Lives Variety Pack 24 451320$11.99[description] Learn More
Iams Premium Cat Food Pate with Chicken and Liver 5.5 oz$1.15
Canned Recipes from Iams give your pet the taste and nutrition of a homemade meal. With real broth in every healthy bite, your pet will find mealtime irresistible. Iams Canned Recipes are made from natural ingredients slow-cooked in real broth PLUS added vitamins and minerals.Learn More
Science Diet Feline Adult Savory Chicken Canned 4534$1.19
Product Features
Science Diet® Adult Indoor Cat Savory Chicken Entrée cat food lets you indulge your indoor cat with the savory taste of chicken. It is a complete and balanced food designed for cats living primarily indoors and is ideal for spayed or neutered cats. It is formulated to help your cat maintain a healthy weight. It includes natural vegetable fiber to help control and avoid the formation of hairballs by moving hair through your cat's system, and provides essential nutrients to nourish your cat's skin and coat.
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Recommended For:
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Not Recommended For:
Kittens, pregnant or nursing cats.
Benefit Nutrient How It Works Helps maintain healthy weight High quality ingredients and balanced nutrition Appropriate levels of energy for an indoor lifestyle. Helps avoid hairballs Unique fiber technology Natural fiber blend comfortably reduces hairballs. Lean muscle and ideal body weight High quality lean proteins Protein is the building block for lean muscle and helps maintain ideal body condition.
Additional Info
- Minced varieties are cooked in savory juices for great taste with a soft, "pâté" texture that's easy to serve.
- Hill's® Science Diet® cat foods are made with high quality ingredients that provide an ideal combination of nutrients for better overall health. Our 150 veterinarians, PhD nutritionists and scientists ensure that over 50 nutrients in Hill's Science Diet cat foods work together and fall precisely within appropriate ranges, avoiding nutrient excesses and deficiencies that can impact your cat's long term health.
Learn More
Alpo Chop House Originals Canned Dog Food (Ribeye) - 13 Oz., ALP11756$0.89
Product Description
A rich, hearty meal your dog will love! Complete and balanced for all life stages.
Ribeye Ingredients
Water sufficient for processing, meat by-products, chicken, beef, soy flour, added color, calcium phosphate, natural ribeye flavor, carrageenan, salt, locust bean gum, potassium chloride, sodium tripolyphosphate, guar gum, xanthan gum, zinc sulfate, natural flavor, Vitamin E supplement, choline chloride, ferrous sulfate, thiamine mononitrate, copper sulfate, Vitamin A supplement, manganese sulfate, niacin, calcium pantothenate, Vitamin B-12 supplement, riboflavin supplement, pyridoxine hydrochloride, Vitamin D-3 supplement, potassium iodide, folic acid, sodium selenite, biotin.
Guaranteed Analysis
- Crude Protein (Min) 8.0%
- Crude Fat (Min) 4.0%
- Crude Fiber (Max) 1.5%
- Moisture (Max) 82.0%


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October 18, 2012 – Electro-Indie favorites, Tanlines, have announced U.S. tour dates to support their debut album, Mixed Emotions. Making their first stop at Austin's Fun Fun Fun Fest, they continue on througho … read more →
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645cc, 65bhp, 124.7mph, Insurance group 10
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645cc, 60bhp, 125mph, Insurance group 10
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How long the filter works would be entirely dependent on what you are filtering. If there are any solid particles such as sand or precipitated iron, you would be better served by a filter that automatically back-washes.
Hi, got a softener and a small 10-12" filter using the carbon cartridges. Sears has a 3' floor job on sale for 200.00 which is carbon too and supposed to last 10 yrs.?? I've had descent luck with their softeners for 25 yrs.
How long the filter works would be entirely dependent on what you are filtering. If there are any solid particles such as sand or precipitated iron, you would be better served by a filter that automatically back-washes.
Yea I got my small whole house between bladder tank and softener and it does get restricted with like super fine rust-mud stuff? In fact after I drained & flushed tanks and chlorinated well last week my BN filter plugged right up! PITA they usually last a month or so...? I'm thinking with this unit which does clean itself/backflush, it would be cheaper and easier...as long as it does what I expect it to and not be a POS!
Not a fan of that unit. Unless you are on an extremely tight budget, I would recommend a 1.5 cu. ft. GAC backwashing system with any Fleck valve over that unit. A decent control valve costs more than that entire unit does. Carbons ability to remove organic chemicals, pesticides etc is based on contact time. A gac cartridge for a house is basically a waste unless you are soley trying to remove Chlorine. It will do that ok, even at higher than ideal flow rates.
Separate filters for separate purposes is always going to be better than 'combo' type media. The odds of a combo sediment/carbon filter running out of sediment trap space and carbon sites anywhere near the same time is a crap shoot at best. Much better to run a sediment filter, followed by a carbon, then into the softener. Then, each can be proper for it's particular job. The carbon filter and softener won't get mudded up by sediment, and will last quite a bit longer. If you go with a backwashing sediment filter (sand, media, whatever), you will only ever have to worry about changing out the carbon filter when you start getting breakthrough.
you guys are right. I am on an extremely tight budget too! I should plumb my small (2x10) whole house after bladder then to this floor job, then into softener..correct? After all that work and expense, I would really hope it all works ok. I did renew my bladder tank and softener lasy year and just cleaned out the hw tank & stuck a spare anode in to replace the "well sacrificed" one.
Well after considering all you guys great input I think I should just wait and pass on this device. After 25 yrs. here I think I finally am realizing a good setup..haha! A metered backflushing sediment only device "which I do need" then "maybe" an iron neutralizer to address that greenish crud that forms on pipes(only up till hotwater tank inlet-after that..seems fine) then maybe a taste filter. seems with all that stuff, I'll be fighting low psi throughout house?
I saw this on CL..Ionics FA timer-controlled fully automatic fiberglass Water Treatment System. Removes iron, chlorine taste and odor, acid neutralizer, sediment filter. Uses potassium permanganate in small tank. No longer needed as we are now on city water $100.00. but I should prolly stay away from a "do-all system" and who knows how old it is or what it "might" need?
We installed an Aquasana whole house water filtering system. It has several cartridges/filters. The first one between the system and the street is supposed to be replaced maybe twice a year. But we are finding that we are replacing it every month. The white filter is literally dark brown. Was the unit installed incorrectly or should we contact the city water department? Thanks.
Are you replacing the filter because it is getting dirty? Filters are supposed to get dirty, this is normal. Torrance and the surrounding areas have a small amount of sediment in the water. Dont replace them because they are dirty, wait until you start to notice a differential across the filter to see how long it actually lasts (lower pressure). Most municipal water supplies in Southern California have very little sediment and the filter can look white for many years.


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" Thank you so much ! I know Sam will love this tee. So very kind of you to wrap it for me and very much appreciated . We hope to come to Aus. in 2012 - longing to see those grandbabies again !
We have a new grandaughter due to be born in a week or so here , so Christmas is totally exciting this year !
All the very best for a Happy Christmas and a prosperous New Year . Thanks again and again ! I will be back ! " Read More..


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At the risk of sensationalizing these stories we have refrained from reporting on some of the "zombie attacks" that have been rumored happening all over the country and in Canada. Today however we find hard evidence of "bath salts" leading to yet another attack.
Amazingly these stories are making local and 24 hour news shows due to the now infamous story of the "Miami Zombie Attack" (CLICK HERE) .
Below is the latest story taken from WPTV,
As talk of the 'Zombie apocalypse' continues to swirl in light of several cannibalistic attacks, another face-eating fiasco out of Lafayette, Louisiana has emerged.
Carl Jacquneax, 43, was arrested over the weekend after allegedly biting off a chunk of another man's face. The victim, Todd Creduer, and the suspect got into a confrontation over a domestic issue, according to ABC affiliate station, KATC .
Creuder told KATC he was working in his backyard when Jacquneax showed up and bit into his face. The victim says he got away by spraying Jacquneax with wasp spray. The suspect then reportedly went to another victim's home, held the person at knife-point and stole a gun. He fled the home, but police were able to find him and arrested him.
The incident remains under investigation, but police believe the behavior may have been spurred by illegal narcotics. An unidentified friend of Creuder believes the suspect was high on bath salts. Creuder is in the hospital, recovering from the attack.
Jacquneaux faces charges of aggravated burglary, simple battery, violation of probation, aggravated second degree battery and violation of protective orders. He remains behind bars with a $312,500 bond.


text: Mike Brand Summer Photos: Part 2 0 - Published September 24, 2013 by Brand in The Life Mike Brand is back on LAS with another killer Summer Photos post. Mike has been traversing the country, and seeing a ton of lacrosse, and now he's sharing that experience with us. Tweet