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Orlando >Beauty > The Beauty Spot
2305 Edgewater Dr Ste E, Orlando, FL | Directions 3280428.572328 -81.388909
Mon-Tue 10am-7pm; Wed-Sat 9am-9pm; Sun 11am-7pm
Neighborhoods: College Park, Northwest
The Worst – I had read online reviews that said the Beauty Spot doesn?t treat Groupon customers very well and I experienced it for my self today. They kept me waiting for over an hour for my treatment with no communication. When I went to the front desk to say that I was out of time and ask for my money back, I received no apology (and actually a good deal of attitude) and was told I could only have a credit. I will be eating that credit because there is no way I would consider going back there.
The Beauty Spot provided by far, the worst spa experience I have ever had.
Worst Spa Experience of My Life!!!! – I only gave this a rating of 1 because I had to...OMG! Where do I start?? My husband bought me the Groupon deal here for Christmas last year and I had a good experience with Monique. He then bought me the monthly membership for Valentine's Day. This is where it goes downhill...
My first appt in Feb for a facial was with a girl right out of school who does not know how to do extractions so I was not happy but I asked for a different esthetician the next time.
I arrive in March for my appt with Monique and she is not there and no one called me to tell me! What's worse is they lied and said they called?? At this point I asked for my membership to be canceled and the owner refused saying she would make it better.
This is where it gets so ugly and unprofessional...First of all, half the time they do not answer the phone and don't leave a message as no one will call you back. I tried booking with Jenni-the owner- but the staff says she only books her appts by text?? Is this a business? So no one would call me from the shop to book my appt and Jenni wouldn't return my texts. So, they are debiting my bank account each month for $50 but I can't book this appt to save my life. Still as I beg, no canceling my membership...
When I finally do get my appt after much hassle it was mediocre to say the least by the owner... I did my own extractions when I got home as she was not thorough.
Now we are in May and I call in to make my appt with Jenni and no one calls me back for a week so I text her (totally unprofessional business practice) and ask her when I can come in and she asks which day I want, I tell her and no reply? I text the next day, no reply and it goes on and on.
Now we are in June and I do not have my May appt yet that they already charged me for BTW and charged me for June too on June 1st. Finally, I am asking for my membership to be canceled AGAIN as my blood is boiling and it's refused. I had to start threatening a scene in the spa in order to get my May and June payment back. I called my bank to file a claim for "services not rendered".
The worst part is the owner was rude to me as if I did something wrong. She always had some lie of an excuse it seemed as to her extremely UNPROFESSIONAL BUSINESS like her computer system has been down, she had a flood. I'm not kidding either... She sounded like Casey Anthony as to why she could not just schedule my appt. How hard can it be? BTW I have worked in the spa industry and I know what great service looks like, you should feel good there from booking your appt to walking out the door, not here, you will get there and your provider isn't there and they won't be very apologetic about it.
In my opinion, this company does not care about their clients and have no clue about retaining them. Maybe the owner should not do Groupon promotions if she cannot retain new clients once she gets them. I would not recommend the membership either because they take your money and then treat you like you are not important to them by not answering the phone, not calling you back, putting brand new esty's to work with no experience and making you text to get an appt which they won't reply to either. Find another spa as you will probably feel the same way I did at this place, unhappy!
Best spa in town! – This spa is the cutest, girliest place! I absolutely love it!
If you want to go to a girly place where you really feel pampered and taken care of come to the beauty spot!
I went in thinking it was just a spa but they also have a boutique and their clothes are so cute! most of them are celebrity-worn designers but their prices are very reasonable.
i went in during their thursday "girls night out" evening, and they had sales everywhere, technicians doing free services for people and best of all...free margaritas in their back party room!!
i bought a spa package for $25!!
i will definitely be back next week since they do this every week.
Spa/boutique takes "pretty in pink" to a whole new level. – Posh spa and boutique takes the term pretty in pink to a whole new level. Pampering is what the doctor ordered at this College Park spa and shop. Once inside, pink takes over and patrons know that it's a place for the ladies and the likes of Paris Hilton. The walls, chandeliers and even the tiled floors are pink. Besides the color choice, the boutique sells accessories and designer threads, including tops and dresses by Betsey Johnson. Relaxing services include organic facials, microdermabrasion, waxing, a Sabai stone massage and a luxurious caviar foot peel.
Total ONE STOP shop! – I recently discovered The Beauty Spot from a promotion they ran offering all these great services - facial, manicure, pedicure, massage, etc. - really super deal! ...So, I just have to say, every service was awesome!! Especially my facial.. Amanda rocks! The best part about it... The awesome jeans I found there! & they have my fave brand, Free People! Beware to any shop-a-holics because they have some of the coolest clothes ever! Reminds me of Threads on Park Ave, but better! Jill did my manicure & pedicure, & my nail color stayed much longer than usual. I can't wait to go back and bring some friends!
Editorial Review – The Beauty Spot is Orlando's upscale beauty bar and fashion boutique, offering spa services, jewelry, belts and apparel.
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Kingdom of Brunei
"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard
BANDAR Seri Begawan, Brunei – We're in the capital and largest city of the Sultanate of Brunei.
Bandar Seri Begawan has a population of 296,500. It is named after the Sultan's late father, Omar Ali Saifududdien.
To reach to this point has not been easy. We have to leave Manila via Cebu Pacific almost 12 midnight and arrived at Brunei International Airport past 2 a.m.
After clearing the custom and immigration, we reached our hotel at 3:3O a.m.
Now the time has come for the encounter. Touring this city has been full of wonder. And what do we find here?
The mosque. The temple. I took that final step and now I know. Here within the sacred place you met the tremendous historical mystery of the Sultanate of Brunei.
My wife and I could not have chosen a much better place than the city of Bandar to spend our four-day weekend.
The land and the people exceed my expectations in terms of scenery and friendliness. There are lots of Filipinos working here.
The city is clean and the traffic was light. The people living here are similar to Filipinos in many ways. The eyes that gaze into ours are faintly familiar. The hair, the facial features are the same.
I have been told this place is becoming a popular vacation spot for many people.
As we returned to our hotel in the afternoon after making hours of touring the city, what struck me most was the people.
They were contented with their life notwithstanding the fact that there is nothing similar to Manila. No wine, women and song

subset: commoncrawl


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Jobs in the environmental arena vary tremendously in the skills required, locations to work, and scope of impact. Looking for an "environmental job" online can result in anything from a job conducting water sampling for a Midwestern utility company to leading hikes in Belize or arguing a case for the Endangered Species Act in front of the Supreme Court. Below, we have listed a few sites on the web that catalog environmentally related job opportunities in the United States and around the world.
The Environmental Careers Organization ECO's mission is to protect and enhance the environment through the development of diverse leaders, the promotion of careers, and the inspiration of individual action. ECO accomplishes this through internships, career advice, career products, research and consulting.
EcoEmploy.com This listing of environmental jobs and careers covers a range of varying job opportunities including "special opportunities," "government jobs," and "environmental agencies." There is also an employer directory and section with resumes tips.
Environmental Career Opportunities Includes listings of environmental jobs in "conservation & natural resources," "policy, legislation & regulation," "advocacy, outreach & communications," "science & engineering," outdoor education, higher education, and international areas. The site also has degree programs and internships listed.
Idealist.org Action Without Borders runs this web site to connect "people, organizations and resources to help build a world where all people can live free and dignified lives." There are thousands of opportunities for involvement at many levels around the world. Environmental jobs are one of many focus areas that can be used to search their database. Also included are listings ways and places for children, students, and adults to volunteer, intern, and get involved.
Green Dream Jobs This site from SustainableBusiness.com has a searchable database of jobs from hundreds of employers. Search capabilities include job type, skill level, keyword, city, and country
cen-chemjobs.org This site is the combination of Jobspectrum.org and the Chemical & Engineering News Classifieds created to compile a comprehensive listing of chemical related positions. While not specifically environmental, there are many job opportunities with direct or indirect environmental implications.
NewScientistjobs.com The British science magazine New Scientist has this page listing a wide variety of scientific jobs that are not just available in the UK, but around the world. Environment related sub-searches can be done under the "Earth & environ" tab.
environmentjob.co.uk A web site from the United Kingdom with jobs and volunteering opportunities in the environmental sector searchable by location, sector, and volunteer or paid. They also have a weekly e-mail update of new job openings.
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William "Bill" Picket, born on December 5, 1870 in Travis County, Texas, to former slaves, he was the second of thirteen children. With only a fifth grade education, he became a ranch hand. Pickett soon began giving exhibitions of his roping, riding and bulldogging skills, passing a hat for donations.
By 1888, his family had moved to Taylor, Texas, and Pickett performed in the town's first fair that year. He and his brothers started a horse-breaking business in Taylor. He was a member of the National Guard and a deacon of the Baptist church. In December 1890, Bill married Maggie Turner.
Pickett signed on with the Miller Brothers' 101 Ranch Wild West Show in 1905, becoming a full-time ranch employee in 1907. Soon he moved his wife and children to Oklahoma.
From 1905 to 1931, the 101 Ranch Wild West Show was one of the great shows in the country in the tradition begun by William F. "Buffalo Bill" Cody in 1883.
The 101 Ranch Wild West Show introduced bulldogging (steer wrestling), an event invented by Bill Pickett, one of the shows stars. Riding his horse, Spradley, Pickett came alongside a Longhorn steer, dropped to the steer's head, twisted its head toward the sky, and bit its upper lip to get full control. Cowdogs of the Bulldog breed were known to bite the lips of cattle to subdue them. This was how Pickett's technique got the name "bulldogging."
He later performed in Canada, Mexico, South America, and England, exhibiting American cowboy skills for royalty. He became the first black cowboy movie star with at least one movie, "The Bull Dogger" made in 1922. Had he not been banned from competing with White rodeo contestants, Pickett might have become one of the greatest record-setters in his sport. He was often identified as an Indian or some other ethnic background other than black, to be allowed to compete. In his travels around the world, he became known as "'Dusky Demon', the 'daredevil Negro' who wrestled wild steers to the ground."
Author Cecil Johnson describes Pickett in his book, "Guts", as an American cult hero-a courageous cowboy who shared center stage in the rodeo arena with the likes of Tom Mix and Will Rogers. Pickett perhaps was to rodeo what Jackie Robinson was to baseball.
Bill Pickett died April 2, 1932, from injuries he suffered after being kicked by a horse while working on the 101 Ranch. Famed humorist Will Rogers announced the funeral of his friend on his radio show. His grave is on what is left of the 101 Ranch near Ponca City, Oklahoma.
In 1989, years after being honored by the National Rodeo Hall of Fame, Pickett was inducted into the Pro-rodeo Hall of Fame and Museum of the American Cowboy at Colorado Springs, Colorado.
The Bill Pickett Invitational Rodeo tours annually in his honor. A painting of the famous Black cowboy was presented to the Oklahoma Senate to be displayed along with other historical paintings in the state's Capitol.
Bill Pickett is also in the National Cowboy Hall of Fame in Oklahoma City.
A bronze statue, "The First Bulldogger," honoring Bill Pickett stands proudly outside the Cowtown Coliseum in Fort Worth, Texas.
Pickett's notoriety reached even new heights in 1993, when the U.S. Postal Service issued a "Legends of the West" stamp series that included Pickett-alas, the wrong Pickett. A photo of Pickett's brother, Ben, was inadvertently used in place of Bill's photo, leaving the postal service with 250 million printed Ben Pickett stamps that were eventually recalled and replaced. [The corrected stamp is shown here.]
Compiled from http://www.bronzebuckaroo.org/bill.htm and http://www.blackcowboys.com/billpickett.htm.
Ode to Bill Pickett:
Over the great divide
To the place where all the preachers say
Both saint and sinner abide
It's a runnin' hoss they'll give to Bill
Some good wild steers 'till he gets his fill
Old Bill Pickett's a long time gone
Left me here to sing this song
Old Bill Pickett's a long time gone
Left me here to sing this song
Old Bill Pickett was a mighty black man
And he rode for the One-O-One
Way down yonder in the Cherokee Land
Around when the West was won
He'd jump a steer from a runnin' hoss
And throw him down with a mighty toss
He worked for many, but he had no boss
He's the last of the great cowhands
Way down south in Mexico
He took a great big dare
To try and hold a fightin' bull
To see how he would fare
He grabbed Old Toro by the horns
Grabbed the bull's nose in his jaws
That crowd never seen such a thing before
For an hour and a half they cheered
With the great Will Rogers and Wild Tom Mix
He rode in the rodeo
For all who paid their fifty cents
They gave a great big show
For all who paid to come and see
Bill wrestled steers with his teeth
We've never seen such a mighty feat
'Cause he left us long ago
Way down on the Miller ranch
In the year of thirty two
Bill Pickett roped a sorrel stud
To see what he could do
That sorrel stomped and jumped and bucked
And tromped Bill's body in the dust
At seventy-three, Bill was out of luck
He took eleven days to die
There was nothin' they could do
They laid him down in a six-by-three
Beneath the land he knew
And they left a cross for the world to see
Said, "Of his kind we've seen few"
That night for Bill they drank some wine
And old Zack Miller wrote these lines
And left 'em here for me to find
To put to music and sing to you


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Double R Ranch Co. Filet Mignon, Set of 4
- Online Only
- Summary
Lean yet tender, filet mignon is delicious on its own and the perfect foil for sauces. Pasture-raised and grain-finished, Double R Ranch Co. filet mignon has a robust, meaty flavor and the luxuriant texture that marks a top-quality filet.
- Four hand-cut 1 1/2"-thick filets; 7 oz. each.
- Shipped frozen.
- Product of USA.
- Use & Care
Receiving Instructions
The filets are shipped frozen with dry ice, which may have evaporated during shipment. This is normal. Please take care not to touch any remaining dry ice with bare hands. Upon receipt, refrigerate or freeze to enjoy at a later date. The filets keep refrigerated, up to 5 days, unopened, or up to 3 months frozen. If frozen, remove the filets from the freezer and thaw in the refrigerator overnight. We recommend placing the filets on a tray during thawing to catch any juices. For best quality, we do not recommend refreezing the steaks after they have been thawed.
- Ingredients
- 100% beef.
- Shipping
Shipping Information
To ensure freshness, perishable items are shipped via 2-day delivery from the supplier and are not eligible for rush shipping. Please allow one to two weeks for delivery.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


text: Multiphysics tools from ANSYS enable product designers to examine thermomechanical stresses in packages and boards that develop during thermal cycling. ANSYS Mechanical and ANSYS Structural products assist in identifying stresses that develop during the standard mechanical loading of telecom enclosures. In addition, the capabilities can simulate product mechanical reliability by through vibration and drop test analysis.


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No one's better at it.
Manning stayed perfect against Cincinnati on Sunday, overcoming his two interceptions with three touchdown passes for a 31-23 victory that gave him yet another NFL record that measures calmness under pressure.
His 48th game-winning drive moved him ahead of Dan Marino for the NFL record and showed Denver (5-3) that he's still got it when everything's on the line.
"He is special at it," coach John Fox said.
Especially when he's playing the Bengals (3-5), who have failed every time they've faced him.
His two second-half interceptions—one in the end zone, both by cornerback Terence Newman—helped the Bengals pull ahead 20-17 early in the fourth quarter. That's when Manning and the Broncos have been at their best.
It wasn't hard for Manning to get past the two bad moments and create more winning ones.
"I've been there before," Manning said. "My dad (Archie) always talked about you've got to get back to level zero, erase the play from your mind—a good play or a bad play—and move on to the next one.
"That's not the scenario we wanted. Anytime you're on the road and have a chance to put a team away, you want to do it. You don't want to give a team a little life, which is what we did."
In the end, it didn't matter. Denver has outscored its opponents 103-23 in the final quarter, the biggest point differential in the league.
"There's no panic," receiver Brandon Stokley said. "That's what this team is all about."
Manning threw a 1-yard touchdown to tight end Joel Dreessen that put Denver back ahead. After Andy Dalton underthrew a pass under pressure that was picked off by Champ Bailey, Manning put it away with a 4-yard pass to Eric Decker with 3:36 left.
"He's a great competitor," Stokley said. "He is who he is, and it's what I've seen from him for 14 years."
Manning was 27 of 35 for 291 yards for a passer rating of 105.8. He came up 9 yards short of tying Steve Young's NFL record of five straight games with 300 yards and three TDs passing.
After a neck injury threatened his career and ended his stay in Indianapolis, Manning has regained his touch with Denver. The Broncos have scored 37, 21, 35, 34 and 31 points in their past five games, winning four of them.
The Broncos also got a team-record 105-yard kickoff return from Trindon Holliday to open the second half.
"I think this team needs to go through different scenarios and have one of these tight second-half games," Manning said.
The Bengals came out of their bye week with their season at a turning point. Coach Marvin Lewis went out of character and challenged Dalton and middle linebacker Rey Maualuga to become more vocal leaders, underscoring that things were slipping away.
"Losing is bad," Lewis said. "We've lost four games in a row and we have a hard road to go."
His quarterback made the game-changing play. Trailing 24-20, the Bengals had two holding penalties and a false start that set up a third-and-25 at their own 18.
As he was about to get hit, Dalton heaved a pass toward A.
"It's one of those where you take a shot with A.J. and either he's catching it or nobody's catching it," Dalton said. "I had pressure in my face. I threw it and couldn't get enough on it—I was getting hit."
Dalton was under heavy pressure much of the game and finished 26 of 42 for 299 yards with five sacks, one touchdown and the decisive interception. He had a 10-yard touchdown pass to Green, who has caught one in seven straight games. It's the third-longest such streak in club history.
Notes: Holliday's kickoff return was the longest allowed by Cincinnati.
Online: http://pro32.ap.org/poll and http://twitter.com/AP—NFL


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The LinkedIn Corp. website is displayed on an Apple Inc. iPad Air in an arranged photograph in Hong Kong, China, on Tuesday, Feb. 25, 2014. LinkedIn is establishing a Chinese-language website that will restrict some content to adhere to state censorship rules, moving to expand in a country where U.S. technology companies have clashed with the government. Photographer: Brent Lewin/Bloomberg
Content engaging our readers now, with additional prominence accorded if the story is rapidly gaining attention. Our WSJ algorithm comprises 30% page views, 20% Facebook, 20% Twitter, 20% email shares and 10% comments.


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Tigerlily Georgian Mini Suite
Walk into any of our Edinburgh hotel rooms and take a moment to let your new surroundings wash over you. Cool wallpapers and fabrics, polished hardwood floors and glowing contemporary fireplaces are just some of the features that greet you upon arrival.
At Tigerlily we believe it's the little details that make the biggest difference which is why all our rooms feature complimentary organic fruit, bespoke art works and fresh flowers.
If this wasn't enough, we've made sure our king sized beds offer the most refreshing of slumbers while our duck-down quilts, sumptuous pillows and luxurious Egyptian cotton sheets mean long-lies are a certainty, not a possibility.
Luxury hotel rooms in Edinburgh city centre
Melding the opulence and elegance of the Georgian era with sleek contemporary twists, our Georgian Mini Suites are some of the most sought after rooms at Tigerlily.
Boasting separate relaxation areas complete with ultra modern fireplaces and flat screen televisions, guests have no difficulty relaxing in this magnificent suite.
Mixing space and style in equal measure, Tigerlily are also proud to offer beautiful baths and gorgeous full length mirrors to ensure you're looking your best before that romantic meal or business meeting.
After a luxurious long-lie, why not enjoy a leisurely in-room breakfast with complementary newspapers and an extensive selection of digital news and entertainment channels?
Let Tigerlily take the stress our of organising excursions, travel and dining arrangements. Our helpful and professional front of house team are more than happy to help organise and advise on day trips as well as arranging a sumptuous dinner at our award-winning Edinburgh restaurant.
At Tigerlily we don't just pride ourselves on the designer finish of our Georgian Mini Suites but also the facilities guests can enjoy as standard which include:
The latest entertainment technology: From wide screen plasma televisions, an extensive range of digital channels, pre-loaded iPods and DVD libraries you'll never be short of things to do on the entertainment front.
Complementary wifi access: Tigerlily appreciates the importance of being able to hop online for business and leisure purposes. Guests are invited to surf the net via our complementary wifi service which is available in-room or in our Edinburgh bar and restaurant. Guests can also enjoy ample work space with every room complete with a hardwood desk and comfortable arm chairs.
Freshen up and relax: It's no wonder our guests feel like Tigerlily is a luxurious home from home when all our rooms are equipped with salon quality hair dryers and GHD hair straighteners.
As well offering guests a laundry service, every room contains an iron and board, not to mention a range of exquisite toiletries from the White Company; meaning you can freshen up quickly and easily for the day or night ahead.
Grab a bite to eat: Alongside the gastronomical delights of our award-winning Edinburgh restaurant, Tigerlily is proud to offer guests complimentary fruit and mineral water as well as a well stocked mini bar and the option to have ice, chocolate and other culinary treats brought to your door by our helpful staff.
Looking to book an unforgettable stay in an award-winning 4 star hotel in Edinburgh? Contact Tigerlily and our friendly reservations team today to book your stay.


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> Luna
Store Top
> Luna
Luna's debut album from Domo Records features her performing on a 20 and 25 string traditional Korean instrument, called the Gayageum. With the exception of Luna's instrument, the music she performs is anything but traditional. With inspired performances and dazzling skill, Luna has become a virtual sensation amassing scores of YouTube views, exhibiting her remarkable ability to bridge Eastern culture with Western influences.
The album features 3 original songs by Luna as well as notable versions of classic rock songs on the Korean instrument that include Jimi Hendrix's "Voodoo Child (Slight Return)" and Pink Floyd's "The Great Gig In The Sky". The album also includes inspired renditions of Air's "Alone In Kyoto", Ryuichi Sakamoto's "Merry Christmas Mr Lawrence" as well as a note for note version of Stevie Ray Vaughan's Jimi Hendrix tribute to "Little Wing".
Track List
01. Manic Depression
02. Tender Surrender
03. Back To You
04. Alone In Kyoto
05. The Great Gig In The Sky
06. All Along The Watchtower
07. Merry Christmas Mr. Lawrence
08. Doppler Effect
09. Voodoo Child (Slight Return)
10. Tubular Bells
11. Persona
12. Little Wing
Buy This Album


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Fargo Police use new way to get people to drive safelyFargo, ND (WDAY TV) - Fargo police are trying another tactic to get people to drive safely.
By: WDAY Staff Reports , WDAY
Fargo, ND (WDAY TV) - Fargo police are trying another tactic to get people to drive safely.
They set up at 17th St S, where they say a lot of accidents are occurring.
They're pulling over drivers who appear distracted or are not following posted law.
Sergeant Ryan Dorrheim, who's calling it "occupant protection", says it's a gentle reminder that winter is coming, and people need to drive safely.
Ryan Dorrheim/Sargent, Fargo PD: "Make safe driving choices, put the cell phones down it really can wait, let's keep the eyes forward obey the posted speed limits pretty soon these slick weather conditions are going to be upon us and we want everyone in the city to be prepared for it."
Dorrheim says seatbelt enforcement was a strong focus with November being seat belt awareness month.
Tags: news, fargo, police, driving, safety, updates


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Sombrero Pasta Salad Recipe
- 1 package (16 ounces) spiral pasta
- 1 pound ground beef
- 3/4 cup water
- 1 envelope taco seasoning
- 2 cups (8 ounces) shredded cheddar cheese
- 1 large green pepper, chopped
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 2 cans (2-1/4 ounces each) sliced ripe olives, drained
- 1 bottle (16 ounces) Catalina or Western salad dressing
- Cook pasta according to package directions. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; simmer, uncovered, for 15 minutes.
- Rinse pasta in cold water and drain; place in a large bowl. Add beef mixture, cheese, green pepper, onion, tomato and olives; mix well. Add the dressing and toss to coat.
- Cover and refrigerate for at least 1 hour. Yield: 10 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Sombrero Pasta Salad(15)
Sort By :
We really like this. I only used 1 can of olives and added one can of green chilis. It was nicely sweet and zesty. We added crushed fritos to the top when we served it.
I made this salad today with a few changes.. I used a Pablano pepper (instead of the gr. bell pepper) and Creamy Italian Dressing with jarred mild salsa (instead of the tomato).. I forgot the cheese, but it tasted really good even w/o it...Oh I also used Mini Ziti (instead of spiral pasta)..I will definately make it again..
This salad is great for any potluck. Have made it many times and always have a request for the recipe. My favorite way to make it is with the Western dressing, cherry
tomatoes (cut in half), large shredded cheese and Rotelle pasta. Before serving crush Doritos over salad.
Just made this, was super fast and easy and I'm eating it as I type this review because I couldn't wait for it to get cold. So tasty!! Ended up using spicy ranch because I couldn't find a chipotle dressing at Luckys, but it still tastes delicious!
I gave this a 4 star because after adding the Catalina dressing the salad had a pinkish/orange color to it and wasn't very eye appealing. It had great flavor and we really liked it, but it was passed over because it didn't look appealing.
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Renowned Nutritionist, Researcher and Health Advocate T. Colin Campbell to Make Rare Asheville Visit
Fri, 01/28/2011 - 1:14pm
UPDATE: T. Colin Campbell was scheduled to speak at UNC Asheville Friday evening, but due to the death of a close associate and friend, he will have to reschedule his campus visit. However, he has given permission for an advance screening of the documentary film "Forks Over Knives," about the work of Campbell and of Cleveland Clinic surgeon, Dr. Caldwell Esslestyn, at 5:30 p.m. Friday, Feb. 11 in Lipinsky Auditorium.
The previously announced Thursday evening showing of the film at the Fine Arts Theater in downtown Asheville is sold out, so the Friday evening showing at UNC Asheville's Lipinisky Auditorium will be the remaining chance to see the film before its national release in May. Admission will be $5, at the door. Area health and nutrition experts will host a question and answer session after the film.
T. Colin Campbell, nutrition expert, researcher, and author of the award-winning bestseller, "The China Study," will discuss his groundbreaking research during a visit to Asheville in February. Campbell has examined correlations between diet, lifestyle and health outcomes over many years among large numbers of people, and has become a leading advocate for the health benefits of an entirely plant-based diet. Former President Clinton recently cited "The China Study" in explaining how he lost 24 pounds by switching to a plant-based diet in hopes of improving his heart health.
The work of Campbell and of Cleveland Clinic surgeon, Dr. Caldwell Esselstyn, is featured in the documentary film "Forks Over Knives," which will be shown in an advance screening at 7 p.m. Thursday, Feb. 10, at the Fine Arts Theater, 36 Biltmore Ave, downtown Asheville. Campbell will also give a talk about his research and findings, beginning with a reception at 4:30 p.m. Friday, Feb. 11, in UNC Asheville's Lipinsky Auditorium. The talk will be followed by a book-signing. Many local organizations will be represented at what promises to be a major event for healthy eaters locally and for people who are curious about using dietary choices to protect against chronic disease.
Campbell's book, "The China Study," is based on his role in and conclusions from the 20-year research partnership between the Chinese Academy of Preventative Medicine, Oxford University, and Cornell University which studied dietary, lifestyle and disease mortality characteristics in 65 rural Chinese counties. Rural China was chosen because it has been home to millions of people who share a similar genetic make-up and have relatively few changes in diet over time. The study, described by the New York Times as the "Grand Prix of epidemiology," compared the health consequences of diets rich in animal-based foods with those of diets rich in plant-based foods. Campbell uses the findings to make the case that a plant-based diet lowers the risk of heart disease, diabetes and cancer.
Campbell, who received his master's degree and Ph.D. from Cornell University, is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell. He has also served as a research associate at Massachusetts Institute of Technology, and spent 10 years on the faculty of Virginia Polytechnic Institute and State University's department of biochemistry.
In an interview published in the New York Times on January 7, Campbell described how his views have changed over decades of work: "In the beginning of my career I was teaching nutrition in a very classical sense. Nutrient by nutrient. That's the way we did research, that's the way I taught it. I came to believe, after doing the work we did in the Philippines and China, that there was a very different world of understanding nutrition. I ended up with a view now that is almost diametrically opposed to what I had when I started my career."
Campbell's Asheville appearances are sponsored by UNC Asheville's Health and Wellness Department, the Wilma Sherrill North Carolina Center for Health and Wellness, the Food for Thought Cluster, Asheville Vegetarians, Mount Pisgah Academy Seventh-day Adventist Church Health Ministry, Whole Foods Market-GreenLife Grocery, Asheville Macrobiotic Alliance, and Robert J. Deutsch, P.A.
Tickets for "Forks Over Knives" may be purchased in advance at the Fine Arts Theater during box office hours, $10 for general admission, $5 for students. The Friday afternoon lecture at Lipinsky Auditorium is free and open to the public, with a $5 donation toward the T.C. Campbell Foundation suggested. For more information, contact Amy Lanou, UNC Asheville associate professor of health and wellness, at 828.250.2317.


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At DCAC I was called in as a substitute instructor for Josh Taylor. I was responsible for coaching his rides "300 the ride" and Master the Ride. In addition to his 2 rides I got to present one of my signature pre-conference rides "Road to Kona". All the rides were amazing with great energy from the attendees as always! I had a blast representing MDA and sharing time with the attendees, staff, and co teammates. The most memorable experience that I can share is having the honor of coaching Josh Taylor's "300 the ride". As I was preparing I was extremely pumped to teach this epic ride and absolutely loved every second of this work of art!
Spinning® at Events
08/20/2012 10:03 am


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Current Steelers Depth Chart:
Current Steelers Depth Chart:
If you're Spaeth, do you feel bad that you can't get ahead of a guy who's on the PUP list and hasn't dressed for a single practice. Ouch.
Is that any sort of official, or just their best guess?
Steelers Depth Chart is listed on the 'game notes' for the upcoming Giants game (it's a PDF file):
Interesting. Mike Adams listed as the starting LT, with Gilbert at RT.
Wonder if that is official or a motivational ploy.
Haven't heard a word about WR Derek Moye. Not that I think he makes the team but has anyone who has been at camp seen or heard anything.
Playing Fantasy Football does not qualify you to be the in the front office or on the coaching staff of the Pittsburgh Steelers. They are professionals and you are not!
2014 Draft
1. Eric Ebron, TE
2. Calvin Pryor, S
3 (Comp). Jaylen Watkins, CB
4. Justin Ellis, DT/NT
5a. Brandon Coleman, WR
5b. Brent Urban, DE
6. Prince Shembo, OLB
7a. Aaron Colvin, CB
7b. Storm Johnson, RB


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Meet Assistant Coach, Pam Brown!
Assistant Coach and longtime friend of Coach Bria, Pam Brown, tells us of her first year experiences at Stetson…
Wow! What a whirlwind of a year it has been! I have officially been on staff for a year now and definitely hit the ground running! Having known Coach Bria and the things she has done at Stetson was a no-brainer when she called me up to come work with her! Being able to join a program that has had great success over the years was a blessing!
I immediately felt right at home here and knew this would be a great place to learn and work. Meeting the players for the first time was like I had known them for many years. They all came up and introduced themselves and I could tell what a great group of ladies they were.
Starting last spring really helped me get the chance to start forming relationships with the girls before August rolled around. I had enjoyed the opportunity to get to know the girls off the court and it gave them a chance to get to know me.
Once school started in August everyone was anxious and ready to get down to business and work for that trip to the NCAA tournament and being Atlantic Sun Champions. We knew we would have a tough non-conference schedule ahead but knew that was only to prepare us for the battle ahead in conference play!
As conference play wrapped up and the conference tournament championship neared, our mission became clear of what we needed to do to be cutting down the nets! After three hard games and with the support of many great fans that we had with us in Macon, for the second time in three years the Hatters were cutting down the nets!
Being able to experience winning a conference championship with this group of ladies was an amazing opportunity. Knowing they have put countless hours in the gym during the off season and throughout the year.
I'm definitely looking forward to getting back to work and welcoming our Incoming freshman this summer to continue on building the Hatter Tradition!


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- 10:30 a.m.
This year's School of Art and Design History and Theory graduate symposium, titled Uncovering Realities, Cracking Facades: Design and Self, explores a range of student research on decorative arts and design history, fashion studies and history, and design studies and theory. The event features engaging scholarly presentations and dialogue on current research in these fields, bringing together scholars from the MA History of Decorative Arts and Design, MA Fashion Studies, and MA Design Studies programs in the School of Art and Design History and Theory.
Visit adht.parsons.edu/gradsymposium for symposium schedule, participants, and details.
This event is part of Parsons Festival 2013: www.newschool.edu/parsons/festival.
2 West 13th Street, Orientation Room, ground floor


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The Beatles had performed at Sunderland's Empire Theatre on one previous occasion: 9 February 1963, on the bottom of the bill of the Helen Shapiro tour, two days before they recorded the bulk of the Please Please Me album. This time, naturally, they were the main draw for the sell-out crowd. The occasion was the… Read more »
November 1963
Live: ABC Cinema, Huddersfield
This was The Beatles' only time in the Yorkshire town of Huddersfield. It was the 24th date of their 1963 Autumn Tour, and took place on the day their single I Want To Hold Your Hand/This Boy was released in the UK.
UK single release: I Want To Hold Your Hand
The Beatles' fifth UK single was an instant smash, with pre-orders of more than a million copies.
Live: ABC Cinema, Lincoln
The Beatles performed in Lincoln on just one occasion, as part of their 1963 Autumn Tour of the UK and Ireland. It was the 23rd date of the tour, which continued until 13 December.
Live: Rialto Theatre, York
This was The Beatles' final trip to the Rialto Theatre in York. They had performed there on three prior occasions, all in 1963: 27 February, 13 March, and 29 May.
Live: Regal Cinema, Cambridge
The 21st date of The Beatles' 1963 Autumn Tour took place at the Regal Cinema in Cambridge.
Television: Late Scene Extra, Scene At 6.30
The Beatles had a break from their Autumn Tour, and spent the afternoon at the Granada television studios in Manchester filming a performance and interview for the Late Scene Extra and Scene At 6.30 programmes.
Live: ABC Cinema, Hull
This was The Beatles' third performance in Hull, Yorkshire, but their first at the ABC Cinema.
Live: City Hall, Newcastle
This was the 19th date of The Beatles' 1963 Autumn Tour, and the third time they performed at Newcastle's City Hall.
Live: Globe Cinema, Stockton-on-Tees
On the day their second album With The Beatles was released, the group performed the 18th date of their 1963 Autumn Tour at the Globe Cinema in Stockton-on-Tees. It was also the day that John F Kennedy was shot in Dallas, Texas.
UK album release: With The Beatles
Precisely eight months on from the release day of their debut album Please Please Me, The Beatles released the follow-up in the United Kingdom.
Live: ABC Cinema, Carlisle
This was The Beatles' second concert at this Carlisle venue, following their show earlier in the year on 8 February. 21 November was the 17th date of The Beatles' 1963 Autumn Tour. Their setlist contained 10 songs: I Saw Her Standing There, From Me To You, All My Loving, You Really Got A Hold On… Read more »
Live: ABC Cinema, Manchester
The Beatles performed two shows at Manchester's ABC Cinema on the 16th date of their 1963 Autumn Tour.
Live: Gaumont Cinema, Wolverhampton
The 14th date of The Beatles' 1963 Autumn Tour was also their second and final trip to Wolverhampton. They had previously played there on 14 March 1963.
EMI presents The Beatles with silver discs
The Beatles had a day off from their 1963 Autumn Tour on this day but, rather than spend it relaxing, they attended a ceremony held at EMI House in London, where they were given a number of silver presentation discs to mark their extraordinary record sales.
Live: Coventry Theatre, Coventry
The Beatles returned to the Warwickshire city of Coventry precisely one year to the day after their first live show there.
Live: Winter Gardens Theatre, Bournemouth
This was The Beatles' only appearance at Bournemouth's Winter Gardens Theatre, although they performed at the town's Gaumont Cinema on eight other occasions.
Live: Colston Hall, Bristol
The 12th date of The Beatles' 1963 Autumn Tour took them to Bristol's Colston Hall.
Live: ABC Cinema, Exeter
This was the second of three occasions on which The Beatles performed at Exeter's ABC Cinema. The others were 28 March 1963 and 28 October 1964.
Live: ABC Cinema, Plymouth
The 10th date of The Beatles' 1963 Autumn Tour took place at the ABC Cinema in Plymouth, Devon.


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Slideshow posted in Local/State | Wednesday, December 14, 2011
7 of 10:
A school bus collided with vehicles in the Brewerytown section of the city on Wednesday. It happened in the area of 31st St. and Girard Ave. around 7:30 a.m. The children on the bus were not injured and were transferred to another bus. The accident is under investigation.


text: Locals will tell you that "Everything's Better in Metter," and visitors to this southeast Georgia town will soon find family attractions and points of interest along with a friendly and welcoming atmosphere. Start at Metter's most famous attraction, Guido Gardens, which is free and open daily for tours. The garden is always open, so you can enjoy its peaceful setting whenever you like. Nature is highlighted here by waterfalls and gazebos, and a 24-hour chapel encourages quiet reflection. You can also reserve the chapel and gardens for small weddings. At Christmas, Guido Gardens hosts "Nights of Lights," an annual display that starts on Thanksgiving. The display (also free) is perfect for families who want to get into the holiday spirit. Downtown Metter is home to historic buildings, including a welcome center that's housed in a 1928 lumber mill commissary, a domed courthouse, and a 1902 restored train depot. Take the self-guided walking tours of turn-of-the-century homes and then break from your sightseeing at Metter's shady central park (bring a homemade milkshake from a Metter soda fountain with you). You might want to wind up your trip with a few holes of golf at the Willow Lake Country Club. Spend the night at one of Metter's RV parks or affordable motels like the Holiday Inn Express.


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Search Result
Search Tags: rain
USDA: Farmers can get help for rain-damaged crops
Flash flood watch posted until early Tuesday
Showers and thunderstorms are expected Monday, with 2- to 3 inches of rain possible, according to the National Weather Service.
Tags: flash flood watch, weather, Lauryn Ricketts
Weather forecast remains uncertain with patterns in flux
Will the threat of showers mean a weekend washout, or will the D.C. region capture a bit of sunshine and milder air before Monday arrives?
A soggy Earth Day for the D.C. area
It's going to be a soggy day for the D.C. area. While a rainy Sunday afternoon might not be ideal, the area sure could use it.
Tags: Mike Stinneford, Earth Day
Refreeze could make for another messy morning
The storm made driving during the morning dangerous, but the roads began to clear up by late in the morning, with just side streets to worry about. However, overnight temperatures could cause a refreeze in the morning.
Tags: weather, Chris Naille, snow, sleet, National Weather ServiceListen
Hi: 62 °F | Lo: 38 °F


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Information regarding application and financial assistance.
Note that the African Studies graduate program offers a Master's degree (M.A.) only. There is no PhD in African Studies offered at UCLA.
General admissions information, instructions about applying, and the online application for admission can be found at UCLA's Graduate Division Website.
The deadline to apply to the African Studies interdepartmental graduate program is December 1. All applicants must apply electronically for graduate admission. The applicants will be notified about the admission decision by mid-March.
The following materials are required components of the admission application:
African Studies M.A. Program Inquiries:
Telephone: (310) 206-6571
E-mail: firstname.lastname@example.com
UCLA International Institute IDPs
African Studies Graduate Admissions
10373 Bunche Hall
Published: Thursday, February 19, 2004
© 2014. The Regents of the University of California. All rights reserved.
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Our award-winning support team & sales representatives are standing by to help!
Discover great new tips & ideas by visiting The Fundraising Funnel!
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Privacy Policy | Safe Harbor Notice | Terms of Use | Acceptable Use Policy | Sitemap | © 2012 Blackbaud, Inc. All Rights Reserved


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The durable, waterproof Mountain Hardwear Men's Pinnacle Stretch XT Gaiter is built for mountaineering and extreme backpacking. The versatile stretch design allows it to fit mountaineering or hiking boots without restricting movement.
A versatile, low-profile cut allows the Mountain Hardwear Scree Gaiter to be worn with trail running shoes or hiking boots. The lightweight Scree Gaiter offers streamlined protection from dirt, snow and debris.
Since its inception in 1993, Mountain Hardwear has been committed to manufacturing technologically innovative products. Well over a decade later, Mountain Hardwear continues to live up those ideals, unveiling high-performance tents, sleeping bags and apparel built specifically for the punishing demands of outdoor adventure.
Backcountry Edge is proud to be an authorized Mountain Hardwear dealer.
Click here to visit the official Mountain Hardwear website. (Note: you will be leaving Backcountry Edge.)
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Rindge >Food & Dining > Hidden Hills Banquet Facility
Rte 202, Rindge, NH | Directions 0346142.735707 -72.033119
We had our wedding there last year and it was absolutely amazing, no complaints at all! We do not agree with the comment above at all, we couldn't have asked for a better day! The staff was very young but surprised us all with their efficienty and hard work. The whole staff made our dreams come true and so much more.
Thank you Fourstar!
Health Inspector Should Shut Them Down – I recently went here for a wedding. With the exception of the bartender, the entire place is staffed by clueless high school students. Twice the wait staff took my half drank drink (that I paid for), while collecting empty plates.
By far the worse part was their food handling practices. The health inspector needs to shut this place down. It first started with one person at our table having fruit flies in the bottom of their glass of Jameson. Then another person at a different table had flies in the bottom of their (different kind of drink) glass. We stopped ordering drinks and started drinking only water. Until.....a few people found spiders in their cups.
We complained to the bartender, but her additude....she acted as if we were suppose to have bugs in our drinks!
The entire place had issues. The womens room was out of order, and the mens room had no way of drying our hands.
Very disappointed in this place and their negative attitude towards their customers.
Perfect Wedding Night at Hidden Hills – We had our wedding ceremony and reception at the Hidden Hills Courtyard on 8/20/2011 starting at 6:00pm. It was PERFECT. The facility was beautiful, with lush green grass and flowers spilling out of urns around the property. The waterfall was charming, the gazebo lovely, and the pavilion was decorated nicely. The bar in the corner looked great, with sturdy wood and a tiled top, and the caterers were sure to provide the color linens and napkins I asked for, down to my specification of alternation napkin colors for each table.
The servers were fast, efficient, and polite, unobtrusively asking me when they had a simple question. Several of our guests commented on how good the food was, and how generous the portion sizes. I was pleased to see the caterers bringing out ice cream and coffee/tea just after the cake cutting, with a strawberry in each dish. Guests loved the sweet rolls especially and I thought the carafes of water on each table looked so cute.
The staff at Hidden Hills were accommodating to my mother, who went in to set up ahead of time, and they lit all our votives, tealights, and their torches and other candles all around the property right when dusk set in. There was plenty of parking for the guests and the big bathrooms were comfortable and pleasant. I was worried about mosquitoes bothering the guests, but I only noticed a few outside the pavilion after dark when the wedding party was entering it. Once under the roof, I didn't see or feel ONE mosquito for the rest of the evening.
I was pleasantly surprised to see a colorful spinning ball near the ceiling which made the dancing/music feel like a fun club. Several guests said to me that it was the "funnest wedding" they'd ever attended.
We chose Hidden Hills because it was affordable, and because the courtyard was so beautiful and unique, from the entrance arch to the gazebo to the building's stucco facade, to the roomy, yet intimate feel of the pavilion. Upon showing my coworker some photos afterward, he commented "I should have had my wedding there." I cannot recommend Hidden Hills highly enough for the great job they did in making my very special day so perfect, fun, and memorable.
Wedding Disaster – I recently attended a wedding at HH. The service was terrible. They were unprepared when the wedding party and guests arrived; tables were not even set and the area for the ceremony was not set up. There was no parking because they scheduled 3 weddings simultaneously; the tent sides were not tied down and when it rained the entire dance floor was under a huge puddle. Several guests slipped and fell. The walk to the indoor bathrooms was too far from the tent and no umbrellas, or escorts were provided. Ladies in high heels and fancy dresses had to walk through pouring rain on slippery bricks to use the restrooms. They were short staffed throughout the event. The desserts, found behind the bar, were never put out. Cake was not cut and distributed; so it all went to waste. The families had worked out every detail with the facility months in advance and just the day before went over everything, left notes and instructions in writing. What a disappointment for the bride and groom and their families.
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About Scholarly Communication
The UCLA Library is committed to informing the campus community about developments in scholarly communications, including those affecting authors' rights, the use of copyrighted materials in research and instruction, and open-access initiatives. Since 2004 the Library has had an active scholarly communication steering committee, whose goal is to help scholars make their work more visible and usable and which conducts programs focused on the unique needs of researchers, scholars, instructors, and students. In addition, the committee assists faculty with copyright questions and use of UC's eScholarship.
The heart of this Web site is a blog that is regularly updated with information about developing issues, policy debates, and proposed solutions. There are also links to upcoming events, UC-wide initiatives, and information and resources to aid faculty and students in answering copyright-related questions.
For further information about scholarly communication or to request assistance, email the steering committee or call 310.206.6400.
Scholarly Communication Steering Committee
Sharon Farb, Chair
Associate University Librarian for Collection Management and Scholarly Communication
Phone: 310.825.1201
Tony Aponte
Librarian, Science and Engineering Library
Phone: 310.825.2614
Martin J. Brennan
CCLE Copyright and Licensing Librarian
Phone: 310.206.0039
Marta Brunner
Head of Collections, Research, and Instructional Services, Charles E. Young Research Library
Phone: 310.825.1249
Anita Colby
Head of Collection Development, Science and Engineering Library
Phone: 310.825.3983
Lisa M. Federer
Health and Life Sciences Librarian, Louise M. Darling Biomedical Library
Phone: 310.794.2030
Diane Gurman
Scholarly Communication and Licensing Librarian
Phone: 310.206.3388
Angela Riggio
Head, Digital Collections Management
Phone: 310.206.7532
Dawn Setzer
Director of Communications
Phone: 310.825.0746
Elizabeth Stephenson
Librarian, Institute for Social Science Research Data Archives
Phone: 310.825.0716


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[Skip to content]
Nottinghamshire residents using electronic cigarettes are being warned about the potential dangers while charging e-cigarettes.
The warning follows an increase in complaints to Nottinghamshire County Council's Trading Standards team about fires caused by batteries and chargers for electronic cigarettes. Complaints have been received where consumers have used different chargers and batteries to those supplied with the original product. However, cheap batteries will often not have the safety cut offs required for when a battery over heats when charging.
The most common causes of battery failure are:1. Excessive discharge of current, including short circuits.2. Overcharging by the charger3. Physical damage to the battery
Any of the above common causes of battery failure could conceivably result in a fire or explosion.
Batteries that are poorly constructed, or are manufactured using substandard materials, and therefore do not have a low voltage cut off are most likely to overheat while charging, resulting in fire or explosion.
When buying e-cigarettes:
• check that the output voltage and current ratings marked on the charger and the electrical device (battery) are the same• look for a manufacturer's brand name or logo, model and batch number• the name and address of the producer must also be included with the product which must be an address in the European Union• check for a CE mark, but do not rely on this alone to guarantee a product's safety. A CE mark is a declaration from the manufacturer that the product is safe, but like all markings it can be forged• check that instructions on how to use the product safely, conditions and limitations of use and how to safely dispose of the product are included.
When charging your e-cigarette battery:
• Follow the instructions provided by the manufacturer carefully • Heed any warnings supplied with the product • Ensure that e-cigarettes are not left charging for long periods of time • Do not leave e-cigarettes plugged in overnight or whilst you are out of the house
Officers are visiting and advising sellers of electronic cigarettes in the county on product safety and labelling of products.
Any concerns about e-cigarettes should be reported to the Citizens Advice Consumer Service on 08454 04 05 06.
With emailme you can receive regular updates about council services and events straight into your inbox.
What we do with your feedback


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Athletic organizations
Several organizations support and promote Southern Miss Athletics:
- The Athletic Foundation provides financial support and oversight to fund scholarships, facilities, equipment and assistance for coaches and personnel.
- Through the Eagle Club, alumni and fans support athletic programs and secure premium seating and priority parking through their contributions.
- The M-Club is a nonprofit organization that honors the history and tradition of Southern Miss athletics, recognizing the accomplishments of players, coaches, trainers, managers and cheerleaders.
Southern Miss Shout Out
Southern Mississippi
Big Gold
Let's Go Big Gold!
Southern Miss To The Top
Southern Miss
To The Top!
Dixie Darlings
The Dixie Darlings are a precision drill team that performs with The Pride of Mississippi Marching Band. The Darlings dated to 1954, when they were formed by Dr. Raymond Mannoni. Details
Fight Song
Overheard at athletic contests for more than 40 years, "Southern Miss to the Top!" was penned in 1955 by Robert Hays, assistant director of The Pride of Mississippi Marching Band.
Southern Mississippi to the top! To the top,
So lift your voices high, show them the reason why,
That Southern spirit never will stop.
Fight! Fight! Fight!
Southern Mississippi all the way, banners high
And we will Fight! Fight! Fight! to victory,
Hear our battle cry!
Pride of Mississippi Marching Band
More than 300 strong, The Pride of Mississippi performs at all home football games, numerous away games, and high school marching band contests and festivals during the football season. Details
Spirit Squads and Seymour
The Southern Miss cheer squad performs at football games, men's and women's basketball games and volleyball games. The Southern Misses dance team performs at men's and women's basketball games, football pep rallies and other events.
Seymour is the Southern Miss mascot and appears year-round at a variety of athletic and university events, as well as in the community. He has competed regularly in the Capital One mascot competition and finished as high as seventh place.
Tryouts for the teams and Seymour are held each spring. Details


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Tips provided by Jennifer Brunelli, MS RD LDN
Pre-workout fuel will:
• provide muscles with energy during exercise
• help maintain a steady blood sugar
• prolong the reduction of muscle and liver fuel sources from glycogen during long exercise sessions
3-4 hours before exercise consume a higher carb, moderate protein, moderate fat meal
1 hour prior consume a snack with lower protein, fat, and fiber to minimize any stomach distress while still providing a good amount of carbohydrate
KEY TO SUCCESS: Eating something before exercise is ALWAYS better than having nothing!
Recovery Nutrition:
You have a small window of time to maximize recovery and achieve the greatest gains from a training session.
• Eat a snack or small meal within 30-45 minutes
• Plan ahead to have food available when you finish working out
• Food should be ~3:1, 4:1 carbohydrate to protein ratio (3 or 4 grams carb for every 1 gram of protein) for endurance exercise and 2:1-3:1 for more power/strength focused exercise
• Antioxidants from fruits, vegetables, whole grains protect the body from stress of exercise, speed recovery, can help prevent illness, and keep immune function high.
Recovery through nutrition allows for:
•Repair of muscle damage
•Replacement of muscle and liver glycogen (energy stores for exercise)
•Repair of cellular damage
•Replace fluids and electrolytes
KEY TO SUCCESS: Be PROACTIVE about recovery. Pack food to bring with you to the gym so that you have something available immediately after you finish working. WHOLE FOODS are preferred.
High School Athlete Exit Counseling Seminar
This is for Juniors and Seniors in High School preparing to be a college athlete in any sport.
May 19, 2013 at 2-3:30pm
United States Performance Center
To register email email@example.com or contact the US Performance Center at (704) 544-9544


text: Veterinary team: You can combat Internet misinformation - Firstline SEARCH: dvm360.com Veterinary sites E-MAIL ALERTS RSS FEEDS CALENDAR BOOKSTORE Special Roles Technicians Managers Team Owners Associates Students Feline Equine Food Animal Exotics SUBSCRIBEADVERTISECONTACT US Team Center Featuring Information from: Team FirstLine Live Working with clients Forms Client service Practice marketing Client education Client conflict Building the bond Client compliance Money matters Efficiency Working with team members Team building Team conflict Team communication Efficiency Working with doctors Team building Doctor conflict Doctor communication Efficiency Professional development Working on yourself Professional development Skill builders Continuing education Efficiency Audio and video Forms How-To Tips Publications DVM Newsmagazine Veterinary Medicine Veterinary Economics Firstline ADVERTISEMENT Clinical FAQs Just Ask the Expert: The best way to treat ivermectin toxicosis Adrenal-dependent canine Cushing's disease: Mitotane or trilostane? Tips for using cyclosporine long-term in atopic dogs Your insulin options in diabetic dogs Just Ask the Expert: What constitutes a diagnosis of separation anxiety? More Articles Email|Print| Share Del.icio.us Digg Reddit Facebook |Save|License Veterinary team: You can combat Internet misinformation Clients will search the Web; direct them to dependable sources. Jan 11, 2012 By: Dr. Marty Becker FIRSTLINE Working so closely with veterinary clients, team members have a great opportunity to influence opinion. Good Morning America and Dr. Oz Show regular Dr. Marty Becker says that when confronted with wacky, misguided, or flat-out wrong medical information obtained from the Internet, you can redirect pet owners to trusted sites rather than completely dismissing their search results. If you're having trouble viewing the video, click here. Related Links Why clients are skipping your exam room Analyze this! Back to basics to boost client visits Articles by Marty Becker, DVM Most popular articles Highest-rated cartoon: Water fountain 15 time-savers for the whole team Top 10 ways to make your patients hate you 7 morale boosters to pump up your practice Unsolved mysteries: How do veterinary technicians get it all done? More Articles Pearls of practice Share your tried-and-true tips Dig into diet plans for pets Lyme disease and tick education: What's each veterinary team member's role? Use a checkup to measure your veterinary practice's health How I toilet trained my cat More Articles ADVERTISEMENT Hot topics on dvm360 Blog: dvm360 tackles top veterinary issuesAmerican Heartworm Society issues revised guidelinesCeva Animal Health acquires Sogeval More articles ADVERTISEMENT dvm360.com dvm360 magazine Veterinary Medicine Veterinary Economics Firstline iPad app Subscribe CE Center Products Community News Top headlines Market trends Association news Politics Regulatory news Medical news Photo galleries Special reports The dvm360 Five Medicine Internal medicine Dermatology Behavior Dentistry Parasitology Surgery Image quizzes Interactive cases Clinical videos Business Finances Personnel Client relations Forms Leadership Revenue Market data Hospital design BizQuizzes Team Working with clients Working with the team Working with doctors Working on yourself Audio and video Forms Video blogs Cartoons How-to tips The CVC Group Washington, D.C. Kansas City San Diego CVC dates Loyalty program Proceedings Exhibitors Info packet E-mail alerts Source: FIRSTLINE, 1/11/2012 Click here


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AFRINIC events
AFRINIC holds two open public policy meetings every year in various locations throughout its service region. AFRINIC Meetings provide a unique opportunity for Internet-related individuals and organisations to gather to discuss the policies governing Internet number resource distribution in the African region, to share technical knowledge, and to attend workshops and tutorials.
The first meeting of each year is held during the Africa Internet Summit (AIS). The annual AIS is a regional multi-stakeholder ICT conference which bring together Africa's ICT business and technical community to discuss regional and global ICT issues and challenges. The AIS is organised jointly by AFRINIC and AfNOG.
An Annual General Meeting (AGM) is also held during the first AFRINIC Meeting of each year.
The Africa Internet Summit 2014 will be held in Djibouti, Djibouti - 25 May to 6 June 2014. The meeting will be hosted by Djibouti Telecom under the high patronage of the Ministry of Communications, in charge of Posts and Telecommunications.
The next AFRINIC stand-alone meeting - AFRINIC 21 will be held in Mauritius - 22 to 28 November 2014.
Local AFRINIC meeting hosts receive optimum exposure by being associated with such events and particularly in collaboration with AFRINIC, a key player in IP address distribution and Internet development in the region. The local hosts are publicly seen as making a contribution to the Internet community.
The local hosts also benefit largely as they are mentioned in most of AFRINIC communication material and their logo as well as name are present on site. This exposure can also be enhanced through a press conference held locally. We therefore encourage you to become our local host and contribute to Africa's progress and development.
The Call for hosting an AIS meeting is available here.
As a key player in the Internet development and deployment in Africa, AFRINIC's meetings provide opportunities for organisations to reach other leaders of this dynamic and diverse industry. Other benefits include:
- Increased visibility for your company
- Brand awareness
- Enhanced company image through corporate philanthropy
If you are interested in hosting an event, please contact us on meeting[at]afrinic.net.
If you are interested in sponsoring an AFRINIC event, please contact us at sponsorship[at]afrinic.net or call our office at ( +230 403 5100)
We shall work at maximising your experience at our events!


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Board of Directors Q&A
Listen Now!
About Voip-Pal
Voip-Pal.Com, Inc. ("Voip-Pal", "Company") is a publicly traded corporation (OTC Pink: VPLM) incorporated in December of 1997 in the State of Nevada and headquartered in Bellevue, Washington. Voip-Pal is a technical leader in the broadband Voice-over-Internet Protocol ("VoIP") market with the ownership and development of a portfolio of leading edge VoIP Patent Applications. Through its retail website, www.PlatinumPhone.com, Voip-Pal is also a provider of local and long-distance VoIP telephone services for next generation devices including smartphones, tablets and cell phones.
Voip-Pal's primary products are VoIP patent application technology acquired through the acquisition of Digifonica (International) Limited, ("Digifonica"), a wholly owned subsidiary of Voip-Pal. The Company is currently developing, testing, and administrating the patent process to ultimately license or sell the patents once they have been issued. The addition of Digifonica has immediately advanced Voip-Pal as a technical leader in the VoIP services market which had revenues of $63 billion in 2012 and is experiencing double digit year-over-year growth. The patent application portfolio has greatly enhanced shareholder value and is expected to contribute to significant future revenue growth for Voip-Pal.com as the number of mobile VoIP subscribers is projected to reach 410 million by 2015.


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Friday, July 8, 2011
Crab Cakes with Panko Bread Crumbs | Red Pepper Remoulade | Bite Sized Crab Cakes
Crab Cakes - they were always the first thing to go at my catering events. I would have people chasing my staff down for another round of them... Why? People love something they can pop in their mouth that is bite-size and filling. Crab cakes are filling, flavorful and great with a drink.
Not having a cocktail party? Larger Crab cakes are the perfect thing to serve for a dinner party along with a steak for a special dinner. You can make them ahead of time and pop them in the oven right before dinner. In fact, I would always recommend crab cakes and beef tenderloin as a great duet entree for weddings - some people can be squeemish around fish, but almost everyone loves crab cakes.
Crab Cakes with Panko Bread Crumbs
1/2 cup of red onion, diced
1/2 cup of celery, diced
1/2 cup of red pepper, minced
2 tablespoons of parsley, diced
1/4 teaspoon tabasco
1 teaspoon of crab boil spice (Old Bay)
1/4 teaspoon of cayenne pepper
1 pound of lump crab meat (canned)
1/4 cup of mayo
1 egg
1 tablespoon of dijon
1 cup panko bread crumbs
Combine vegetables, crab meat, and parsley.
Add tabasco, crab spice, cayenne pepper, mayo, egg, dijon and 1/2 cup of panko bread crumbs. Lightly toss together being careful not to break up the crab. Form cakes with your hands, then roll them in the remaining panko bread crumbs.
If you are making large cakes, you can pan fry them in vegetable oil for 3-4 minutes on each side over medium heat.
If you are making small bite size cakes, I like to spray them with non-stick cooking spray, then bake them for 8-10 minutes at 425 degrees.
Red Pepper Remoulade Sauce
1/2 cup of mayo
1/4 cup of gherkin sweet pickles
1/3 cup of roasted red peppers
2 tablespoons of dijon mustard
In a food processor, blend together all of the ingredients until combined and chopped.
3 comments:
- AnonymousAugust 8, 2012 at 10:04 AM
- AnonymousDecember 13, 2012 at 2:40 PM
Sounds wonderful. About how many does this recipe make?ReplyDelete
- AnonymousDecember 21, 2012 at 6:56 PM
Tried them! They're delicious! Used 2 cans of the lump Bumble Bee brand and it yielded 6 big crab cakes. I may have to adjust the filler next time though since some of them were falling apart. Thank you so much I'm making this for our Christmas party on Tuesday!ReplyDelete
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Centura Health Press Releases
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2013 Press Releases
Contacts: Wendi Dammann
$20.5 million project at Southlands Mall will expand services to offer consumers comprehensive, coordinated care in a convenient, more efficient setting.
ENGLEWOOD, CO - (Jan. 21, 2013) – Centura Health, Colorado's leading health care network, today announced plans for a $20.5 million expansion to its current Southlands Shopping Mall location at E-470 and Smoky Hill Road. This next generation approach to health care delivery will offer a variety of services designed to deliver optimal health care value to southeast Aurora and nearby communities.
It's a concept Centura Health calls the "health neighborhood," in which providers and services are clustered to promote care coordination with multiple access points, offering enhanced convenience, with both a service-friendly environment and affordable costs. The goal is to help consumers utilize the health care system more appropriately.
Funding for the $20.5 million project is made possible by Adventist Health System, co-sponsor of Centura Health. Groundbreaking is slated for fall of 2013 and is scheduled for completion in fall 2014. The expanded Centura Health at Southlands will include:
# # #
About Centura Health
Centura Health, Colorado's health care leader, is focused on connecting Coloradans to affordable, world-class care in every corner of the state. Centura Health's integrated statewide network includes 13 hospitals, seven senior living communities, medical clinics, affiliated partner hospitals, Flight For Life® Colorado, 13 health neighborhoods and home care and hospice services. Approximately 15,800 of the best hearts and minds in medicine, along with more than 6,000 physician partners, have access to the most technologically advanced tools available. For Coloradans, this means the top expertise and technology is right where you need it – close to where you are. We reach beyond hospital walls to connect with people at every stage of life to bring them life-enriching compassion and life-affirming hope; Connections that only Centura Health can make. For information on Centura Health or any of the facilities in our network, please visit www.centura.org.


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Exclusive Aliens Figures – in Stores Soon! Look for this bloody battle to unfold on store shelves near you! The newest Aliens action figures are headed out from our warehouse to retailers this week, and you won't find these guys anywhere else: they're exclusive to this special edition 2-pack. Check 'em out! Aliens – 7″ [...]
It's Monkey Monday! To celebrate, Caesar, Maurice and Koba gave us the rare opportunity to sit in while they rehearsed one of their scenes in Dawn of the Planet of the Apes, in theaters July 11. And from the looks of it, in the time since the last movie, things have gotten — well, a [...]
When E.T. the Extra-Terrestrial debuted in 1982, few could anticipate that the film would go on to charm generations. Yet over 30 years later, the story of young Elliot's adventures with a visitor from outer space is beloved around the world! Now you can bring E.T. into your home with this nearly full-scale re-creation of [...]


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Cheap Flights from Amsterdam to New Zealand
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Kate Spade New York Grove Court Large Maise
5 stars
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1 star
- Cute and clever, the Kate Spade New York™ Grove Court Large Maise is a trapezoidal treat that will exceed every expectation.
- Made of pebble-embossed cowhide.
- Holds your wallet, keys, sunglasses, lipstick, small cosmetics case and smartphone.
- Dual top handles.
- Adjustable and detachable crossbody strap.
- Brand name plaque at front.
- Flat bottom with feet to protect bag when set down.
- Top zip closure with zipper pull.
- Custom woven spade and circle interior lining with back-wall zip pocket and front-wall multifunctional pockets.
- Imported.
- Measurements:
- Bottom Width: 14 in
- Depth: 6 in
- Height: 11 1⁄2 in
- Strap Length: 44 in
- Strap Drop: 22 in
- Handle Length: 14 in
- Handle Drop: 7 in
- Weight: 2 lbs 3 oz
- Please note, the hardware color and interior lining may differ from the color shown in the photo.
This item is currently unavailable, but here are some similar products
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Kate Spade New York is a brand that revels in personality both quirky and regal, tremendous mood, pops of color, brazen adventure, unexpected detail and affairs of the heart, just to name a few. The Kate Spade New York woman is daring, from her hairstyle to her footwear and all points in-between. Always enchanting and ever-surprising, the Kate Spade New York woman may find herself holding court at an uptown cocktail party, decked out in a spectacular Kate Spade New York dress, jewelry gleaming and twinkling against a backdrop of conversation about which director made the greatest and most influential French New Wave film.
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Customer Reviews
Kate Spade New York Grove Court Large Maise
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I have long been addicted to Kate Spade bags. Tiring of my slouchy bags, I bought the dual color Lainey satchel in the fall and have loved using it. I can honestly say that I have never had so many compliments on a bag before - and I am truly a bag diva. So, now used to the superb organization and look of this style, I bought the Maise satchel in the stripes/solid. It is larger than the Lainey, and has a detachable long strap and short handles, which the Lainey does not have; but the design otherwise is identical. I love it! One thing to note: the striped portion appears to be a coated canvas, not pebbled leather; though the bottom is pebbled leather. It makes no difference to me as I adore the look! If you are ready for structure and organization in a super cool design, this is your bag!
I'd also recommend: Frye boots; Fitflops for play; Dansko for work
- Anonymous - customer
- from Charm City - Baltimore
- January 5, 2013


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LINCOLN — Nebraska hasn't played Arizona State in football since a 48-10 Husker win in 2002. More than 11 years later, they'll engage in a recruiting duel.
Four players are scheduled to officially visit NU this weekend, and two of them — athletes Coltin Gerhart and Kalen Ballage — are Sun Devil commits. The two other visitors — California junior college stars Eric Lauderdale and Kweishi Brown — have ASU in their top group.
It's good work by NU coaxing the kids to Lincoln. Now it's time to close and continue considerable recruiting momentum gained in the last two weeks.
Gerhart, a 6-foot-1, 215-pounder who played his senior season at Vista Murrieta (Calif.) High School, has zoomed onto the radar as a second quarterback prospect. If coach Bo Pelini can't flip Miami (Fla.) Jackson star Quinton Flowers away from South Florida, Gerhart could be the guy. Gerhart might be the guy, anyway.
The younger brother of former Stanford and current Vikings running back Toby Gerhart, Coltin played his senior year at Murrieta — alma mater of current Husker offensive guard Corey Whitaker — accumulating 3,158 total yards and 43 total touchdowns. The three-star prospect committed to ASU in the summer as a safety, but his skill-set — low-to-the-ground, good speed, better change of direction — fits Nebraska's template at quarterback.
Arizona State's offense features some spread option/zone read elements, too, but ASU has another quarterback recruit in Manny Wilkins. NU has one, too, in Zack Darlington, who sat out all but one game of his senior season because of a concussion. Darlington plans to enroll in January and compete in spring drills, but he'd still be only the third scholarship quarterback on the roster. Nebraska needs another.
Nebraska's been recruiting Ballage — a 6-foot-2, 223-pound, four-star running back from Falcon, Colo. — for a solid year. He surprisingly committed to Arizona State this week, but still plans to visit Lincoln. Ballage's brother, Keenan, was a running back at Hastings College. Kalen Ballage is roughly the size and build of current Husker wide receiver Quincy Enunwa, only at running back. Intriguing.
A 6-foot, 195-pound three-star prospect from Grossmont College in El Cajon, Calif., Brown said Nebraska defensive backs coach Terry Joseph started recruiting him halfway through the season, and has kept close contact since then. NU is in Brown's top three along with ASU and West Virginia.
"I know Nebraska produces really good DBs, and that's important to me," said Brown, who said he had 62 tackles (51 solo), 16 pass breakups and four interceptions for Grossmont this year. "I know Nebraska has great facilities and I know it's a great football state. I'm looking forward to the environment.
Brown's new to me. Hadn't heard about him or seen one play of film on him, and I tend to research most Big Ten targets. But his Hudl film revealed a guy well-suited for Nebraska's defense. Aggressive. Good at punching the ball free. Locates the ball in the air. Not afraid to blast a guy and risk a flag. The Huskers need more of that on special teams.
Lauderdale, the four-star receiver whose name has been in this column several times, is a 6-2, 190-pound glider out of Saddleback (Calif.) Community College. His addition would make Nebraska's 2014 receiving corps one of the best in the nation, much less the Big Ten, but that looks like a tough pull.
If Nebraska can pluck two of the four, it'd continue what's been a fruitful fortnight for the Huskers since the end of the season.
Highland (Kan.) Community College defensive end and recent commit Joe Keels will be a helpful piece for the Huskers' defense, a strong, physical presence who can anchor an end spot in a 4-3 look or even, perhaps, the occasional 3-4. You could envision Keels and Avery Moss manning the end spots in the 3-4, 2014 commit Terrell Clinkscales, Vincent Valentine or Aaron Curry at nose, and Randy Gregory roaming as a pass rusher along with whatever linebacker/safety speed element you want to pair with Gregory. That's a dangerous third-down look.
Keels can also set the edge on running plays and move laterally to close off cutback plays. And he's hungry. Remember Benard Thomas in 2003 and 2004? Like that dude.
|See the latest NU recruiting news, player cards, photos, video and more.
Byerson Cockrell, a 6-foot-2, 195-pounder out of East Mississippi Community College, won't get the headlines Clinkscales and Keels will, but he's just as important at corner, where Nebraska needs extra help. Cockrell, an elusive interview, told The World-Herald that Cal, TCU and Temple were ready to offer when he committed to the Huskers last week. He visited Lincoln for the Nov. 28 Iowa game; the farthest north Cockrell had ever been before that was on an official visit to Middle Tennessee State.
Cockrell played on the most dominant team in junior college, national champions who won their games by an average of 52.5 points. The Lions pitched five shutouts.
"Man, we stuck together," Cockrell said of his team's success. "It was a family, a brotherhood. You couldn't have anybody fall out, and we didn't. Everybody was on board."
Sounds like a Nebraska mindset already.
As for Montclair, N.J., defensive end Darius Slade, don't slap the "Randy Gregory" tag on him. Gregory's talent is still underestimated. But Slade might be the biggest surprise of the class. Beating Michigan State — Big Ten champs and defense du jour — and Penn State in New Jersey speaks to the power of Slade's official visit. Nebraska makes a strong on-campus impression, and the Huskers' staff has continued to improve elements of its message.
Slade's commit also points to Nebraska's continued need to fight for an expansion of official visit dates. Allowing one month each summer before a prospect's senior year for official visits — when kids are trying to juggle school and high school football practice — would be a good adjustment to the sped-up recruiting calendar. I could see southern schools not voting for it. But northern schools should embrace it. Nebraska — where the official visit is a major selling point — would benefit more than most schools from such a rule change.
Around the Big Ten
A quick update on Big Ten schools in Nebraska's new West Division. We'll hit the East Division soon. All commit numbers and names are as of Thursday afternoon:
Wisconsin: 25 commits.
The Badgers have an eclectic mix of players who fit the league profile and guys coach Gary Anderson — who used to coach at Utah State — must have been following for years. A two-star offensive lineman like Micah Kapoi — from Kapolei, Hawaii — fits that bill. Wisconsin's mixed eight commits from its own state with eight more from SEC country, including two from the same school in Jesup, Ga., a small town best known for being home to a federal penitentiary.
Iowa: 17 commits.
The Hawkeyes added two commits in November but have otherwise held steady and remain in search for a pro-style quarterback. Detroit-area signal caller Tyler Wiegers is Iowa's top target, according to 247 Sports. Wiegers had been committed to Rutgers. Good size — 6-4, 215 pounds — big arm, hangs in the pocket. Iowa's top commit is La Porte (Iowa) star Jay Scheel. He's a dual-threat quarterback, but he could play multiple positions in Iowa City.
Illinois: 14 commits.
The Illini haven't had a commit since October. That'll likely change this weekend when Illinois hosts nine players — including four from Los Angeles Pierce Community College. Two of them — twins Tyree and Tyrin Stone-Davis — have already pledged to Illinois. Another visitor — defensive tackle Glen Antoine — is a teammate of Keels at Highland.
Northwestern: 13 commits.
A hot summer start has gone cold. A 5-7 record — more of the same ol', same ol' in Evanston — will do that. The Wildcats did reel in four-star Bergen (N.J.) defensive end Garrett Dickerson, a 6-foot-3, 240-pounder who gained most of his accolades as a tight end.
Purdue: 13 commits.
The Boilermakers have three commits in the last week, including JeWhaun Bentley, a 6-foot-2, 245-pound defensive end who can get around the edge. Purdue beat Iowa, West Virginia and Rutgers for Bentley. A good pull from powerhouse DeMatha High School in Maryland.
Minnesota: 10 commits.
The best season since the Glen Mason era hasn't produced much recruiting fruit yet. The Gophers do have running back Jeff Jones — arguably the best running back recruit in the Big Ten — still in the fold. Much of the talent that helped produce an 8-4 season is gone after this year or next. It's worth noting that Jerry Kill didn't recruit much of that talent.


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Cynthia Saddler
Cynthia Saddler has made it a lifelong mission to help people recognize their potential and reach their goals. "I believes it is the responsibility of every person to give back to their community through service and a commitment," says Cynthia.
She has served for over two decades as a volunteer with various community service agencies, run workshops helping women transition from welfare to work, and advocated for the eradication of poverty among women and children and the empowerment of all traditionally under-served populations.
Cynthia is an associate minister at Metropolitan Missionary Baptist Church, serving as the Social Service Coordinator and youth and young adult facilitator.


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Here's another: On an exposure circuit that still has stories of shady adults peddling teenage stars to recruiters and agents, who better to pay the bills than a wealthy NBA player? What incentive do they have to take money and shop a kid around?
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"I've seen it where some coaches get a stipend for the work, some guys are voluntary, and some are there to shop kids to colleges," said Q6 All Stars coach Willie Anderson, who played for LSU. "They're probably getting a kick-back.
"That's the part that gives AAU a bad name, when a kid tells you his [travel-team] coach wants him to go to a certain school."
Anderson said his work is "strictly voluntary. My payback is when I see a kid sign a national letter of intent. And we're never going to tell a kid where to go."
Former DeLand baseball phenom Michael Main, a first-round pick who struggled with injuries as a minor-league pitcher, is trying his considerable skills as a position player in the Miami Marlins' system. A 2007 first-round draft pick by the Texas Rangers, Main went 4-for-4 with a home run, a double and a career-high seven RBIs for Jamestown of the Class A New York-Penn League in a 19-2 romp past Auburn, N.Y., on Monday.
Main, 23, was a stellar high-school outfielder with speed to cover gaps and steal bases. He is a career .312 hitter (34-of-109) as a pro, counting at-bats as a pitcher.
Through 22 games in rookie league and Class A this year, he is hitting .341 with 16 runs and 16 RBIs.
Edgewater two-sport standout J.B. Woodman hit an astonishing .690 (20-for-29) with five doubles, four triples, a home run, nine runs scored and five stolen bases in 10 games as Orlando Scorpions 17U Purple won last week's loaded Perfect Game BCS Finals in Fort Myers. He's an Ole Miss baseball signee but now turns his attention to playing quarterback for Edgewater.
Two Lake Brantley players also ripped the ball for the Scorpions. Zach Krider hit .429 (12-of-28) and Patriots teammate Tate Blackman .417 (10-for-24).
Other area players on the squad were Brantley's Damon Haecker (another football QB), Ryan Larson of Dr. Phillips, Pat Stephens of Orlando University, Ben Deluzio and Adam Haseley of First Academy, Gunnar McNeill and Alan Archer of West Orange, Scott Moss of DeLand and Andy Ward of Oviedo.
Extra points
Had Boone Marvin Bracy avoided the hamstring issues that dogged his senior season, the recent World Junior Championships might have been really interesting. Great Britain's Adam Gemili clocked a wind-legal time of 10.05 seconds to win the 100-meter dash. That's faster than Bracy's best of 10.06, which was wind-aided. Gemili went on to finish second at the British Olympic Trials to qualify for the London Games as an 18-year-old. Bracy is in summer classes as an FSU football and track signee. . . .
The new football offensive coordinator for Jones is Charlie Frye, who shattered Akron's record book as a college quarterback. He totaled 23 starts for Cleveland, Seattle and Oakland in five NFL seasons before a wrist injury derailed his career in the 2010 preseason.


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