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Wow im at day 14 (my weigh day) and ive lost 1.4kgs!
week 1 weigh loss was 1.8kgs!
thats 3.2kgs gone in 14 days! its just so awesome
Ive had a blog from day 2 onwards which kinda tells you how im feeling and what it really like on this program
I have no pictures i would want to share but trust me Im blown away by my side profile i just want to go to week 3 before i share them.
Thanks for reading.. i Admire you all :)
Keep using the stairs and drinking the water..every little thing matters :)
my day to day blog on BFL can be found here : http://3dscape.tumblr.com/
James Rickards
Rock out! Great job! We must have started about the same time....I started 8/22 and am having my first 'official' weigh in day tomorrow on day 13. Going to have my free day tomorrow.
Keep up the hard workouts and feed those muscles well!
All right, Way to go. Remember what Bill states in his original book though that not ALL progress is measured by the scale only some of it. BOdy Fat and BMI are not usually measured by your average, run of the mill, scale so often found and used everywhere. Hang in there you're doing great!!!
James, Great job!!!!!!!!!!!! Whoo hoo! I saw your blog this morning, congrats. I took a before pic and a week 1 pic and noticed changes, especially the side view of my tummy. I too am waiting to post my results on my blog until week 4. Keep up the great work.
It's never too late to be what you might have been ~ George Elliot
I agree about not looking at weight loss at the goal here ...But I'm pretty big to start with so its no surprise that running and lifting weights HAS made me lose a lot of weigh quickly...
Im just enjoying this MOST amazing ride with all of you onboard to guide me along the way and share in the success we are having!
Thanks for you comments... ANY feedback is GOOD feedback
read my progress day to day here
James R (UK)
© Abbott Laboratories,2013


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Tall Ruffled Neck Bubble Hem Top
Tall Ruffled Neck Bubble Hem Top
$29 .88
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Saturated in rich poolside colors, this wear-with-all top is fashioned with an alluring bubble hem for a look that reads pure summer. Ruffled jewel neck. Sleeveless. Back keyhole with button closure. Elasticized bubble hem.

subset: commoncrawl


text:
Alternative Names
Saddle nose
Definition of Low nasal bridge
A low nasal bridge is a flattening of the top part of the nose.
Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. – 1/29/2010


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Animatronic alligators that wiggle their tails. Fog machines. Sound effects—frogs croaking, seagulls crying. No, it's not the set of sci-fi flick. It's the new Gaylord Palms, a resort and convention center located a few miles from Walt Disney World, in Kissimmee-St. Cloud, Fla. (Tip from a local: That's KISS-immee at night, and kiss-IM-mee during the day.) Like its elder sibling, Opryland Nashville, Gaylord Palms Resort and Convention Center is a self-contained meeting destination under a gigantic glass dome where it's always a balmy 72 degrees. But aside from the signature bubble, this incarnation is quite different, and not just in name. For one thing, its smaller: 1,406 guest rooms instead of 2, 883. And its housed under one atrium instead of four. Designed primarily for conventions, Gaylord hopes that 90 percent of its business will be meeting-related; current bookings are almost evenly divided between corporate and association groups.
Three years of research, including numerous focus groups with meeting planners, went into the design of Gaylord Palms. The property is divided into four themed areas, St. Augustine, Key West, Everglades, and The Emerald Bay—all suggested by focus group participants. The walkways are graced by 1200 palm trees, orange trees, and flowering vines—no animatronics there.
And for those of you who may have been, well, challenged finding your way in Nashville, leave your compass at home—Gaylord Palms is much easier to navigate. Glass-walled elevators and multisensory directional cues help guide you. If you hear the ocean, you're in the Key West area. If you are walking on a monkey carpet, you're in the Emerald Tower. And there are lots of other fun clues. From the walkway to the convention center, you'll see the enormous octopus water slide in the kids' pool. "We spared no expense so guests would know where they are," Mason said.
Meeting space is easy to navigate as well—a top priority expressed by planners in focus groups. Most of the meeting rooms are on one floor in the 400,000-square-foot convention center, including the 46,650-square-foot Osceola Ballroom, the 28,690-square-foot Sun Ballroom, and 46 of the 61 break-out rooms. The 178,000-square-foot exhibition hall is on the lower level.
Planners' requests for technology were also factored into the property design. A fiber-optic network allows groups to create an intranet among meeting rooms, the exhibition hall, and guest rooms. A technology solutions provider, who you can understand without consulting your Geek Speak dictionary, will advise you on your tech needs. Attendees can register online, using a designated Web address and password.
Guest rooms reflect the needs of today's business travelers who require a hotel room that is a home away from home, rather than a getaway from home, Mike Mason, vice president of sales and marketing, explained during a media briefing on opening day. Thus rooms have a residential feel with unusual touches, such as doorbells which also function as electronic "Do Not Disturb" signs. The safe also has a dual purpose—you can charge your laptop while locking it away—an idea proposed by a meeting planner. Instead of a minibar crammed with expensive drinks, guests have a refrigerator they can stock themselves, making it easier for families. Guest rooms also feature free, T1 Internet access.
With upgraded guest room amenities, exclusive group check-in, and other perks, the 326-room Emerald Tower is designed for high-end incentives and executive meetings. It has its own 3, 180 square-foot ballroom, 12 break-out rooms, and two executive board rooms.
As for amenities, Gaylord Palms boasts the 30,000 square-foot Canyon Ranch SpaClub, featuring 25 treatment rooms. If you have a hankering to escape the bubble, you can relax by the outdoor pool/Jacuzzi area. (And if you must check your email while sunbathing, there are Internet connections at the cabanas.) Golf is available nearby at the Falcon's Fire Golf Club.
Gaylord Palms is already a successful convention property, booking one million room nights before opening day. The Joint Cancer Conference of the Florida Universities, and the American Bus Association convention were held during the opening days. Other organizations that have scheduled their meetings at Gaylord include Meeting Professionals, Insurance Conference Planners Association. Ernst and Young, Eli Lilly, the National Apartment Association, American Legislative Exchange Council, and the Direct Marketing Association. www.gaylordpalms.com —Tamar Hosansky


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Thursday, April 24, 2014
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Political heavyweights gathered Thursday at Manhattan's Riverside Church to remember former deputy mayor Bill Lynch. NY1's Jon Weinstein filed the following report.
Family, friends and a who's who of the city's political elite gathered Thursday to say their final farewell to former deputy mayor Bill Lynch. He was heralded as the ultimate behind-the-scenes influence, always working with others to solve problems.
"If you had a problem and you say let Bill handle it, he could push the button to bring the people and the talent to get the problem done," said Congressman Charles Rangel.
"He was our guiding post, he was really an inspiration to us, and he kept us straight, he kept us on a mission," said City Comptroller and Democratic Mayoral Candidate John Liu.
Lynch died last week at the age of 72 from complications related to kidney disease. He was credited with orchestrating David Dinkins' upset victory in the mayor's race in 1989. After that he became a renowned political operative working for Hillary Clinton, John Kerry and many others including the Reverend Jesse Jackson's presidential campaigns.
"Bill Lynch is a linchpin of progressive politics, he was that force that pulled together multiracial coalitions, and was a brilliant change agent and was always relevant," Jackson said.
Lynch helped guide the political careers of some of the city's current leaders too, including John Liu and Public Advocate Bill de Blasio. He was remembered for his famously unkempt appearance and indifference when it came to returning phone calls. But for many that was part of his charm.
"The clothes were rumpled, the tie was stained, he'd leave home without money in his wallet, he'd have to borrow money all the time. But at the same time he was one of the most brilliant people you've ever met," De Blasio said.
"You'd say, 'Bill you didn't call me back,' 'Bill you didn't get this done,' 'Bill you didn't get that done.' And he'd put up that little stubby finger and say, 'But at the end I got it all done.' And he did, he got it done," said Reverend Al Sharpton.
Bill and Hillary Clinton both spoke at the funeral. The former president called Lynch a gift and said he was grateful to have known him.
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CARSON CITY (AP) — Two Nevada initiatives that seek to ban abortions and limit some forms of birth control will advance to the signature gathering process after opponents decided to forgo further legal challenges to language and descriptions of the petitions, lawyers said Friday.
Backers now have until June 19 to gather more than 72,000 signatures to qualify the proposed constitutional amendments for the November ballot.
The American Civil Liberties Union of Nevada and a coalition of Planned Parenthood affiliates challenged four earlier attempts on grounds the language was vague and misleading to voters.
ACLU attorney Allen Lichtenstein said that while the groups still disagree with the wording, they're satisfied voters will understand the ramifications.
"The public or anyone who reads these will be aware of what they're trying to do," Lichtenstein told The Associated Press. "They're trying to ban abortion, birth control."
"Voters can see through the language that is there and see what rights they are attempting to take away from the people," he said.
Anna Maria Serra-Radford, president of Personhood Nevada, said her organization hasn't yet begun gathering signatures but looks forward to bringing the issue before voters.
"That's all we've ever wanted," she said. "Get the signatures, get it on the ballot and let the people of Nevada decide."
The personhood measure seeks to add a constitutional provision called "the right to live for young and old alike."
In a description filed with the secretary of state's office, backers say the amendment would apply "whenever the life of any human being is jeopardized," beginning at conception.
It would prohibit some forms of birth control, fertility treatments when selective reduction is used, and embryonic stem cell research.
The other measure, backed by a group called the Nevada Prolife Coalition, would extend protections to "prenatal" persons, ban abortion even in the case of rape or incest, and also outlaw any medical procedure or birth control that "kills a prenatal person."
If enough signatures are gathered, voters would have to approve the measures in November and again in 2014 to take effect. At that point, Lichtenstein said lawsuits challenging the constitutionality of the amendments would be pursued, though he said he doubts the measures will make it that far.
"My prediction is that we will never get a chance to challenge the constitutionality of these initiatives," he said. "The chances of making the ballot or getting passed, in my mind, are rather minuscule.
Elisa Cafferata, with Nevada Advocates of Planned Parenthood Affiliates, said opponents will focus on educating voters, and said the measures still have a long way to go before becoming law.
"They have an awful lot of hurdles in front of them," she said of backers.
"We're going to focus our resources on making sure the voters have a clear view of what they would face if these pass," Cafferata said.
Not all anti-abortion groups support the personhood movement. A coalition of anti-abortion organizations earlier this year issued a statement opposing the Nevada effort, saying it will hinder their cause in the long run.


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Nationally Ranked Locally Trusted | (303) 436-6000
Since 1974, Denver faculty and alumni have demonstrated enduring leadership. Spread throughout the country in both academic and private institutions, they maintain a standard of excellence and uphold our philosophy. We train leaders in Emergency Medicine.
Denver Health pharmacy department serves as a training site for pharmacy students from the University of Colorado Denver School of pharmacy as well as Regis University School of Pharmacy. Students receive practicum experience as second and third year students (IPPE) and advanced pharmacy practice experiences (APPE's) for the fourth year students during their clerkships. Both institutional and clinical rotations are offered by the inpatient pharmacy. Outpatient rotations are also offered at Denver Health in the community practice outpatient pharmacies.
Denver Health pharmacy department also serves as a training site for Arapahoe Community college pharmacy technician training program, where technicians can complete their inpatient pharmacy clerkship rotations.


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I find it a great struggle to try and remember tones for all the new vocab I learn, and aside from gradually picking up tones by listening and talking with native speakers, I can't really remember tones. Does anyone have a suggestion for a good technique for this?
There is a technique I started to use and actually, I've seen it also in other dictionaries, so maybe I wasn't that original...
But anyway, the answer is colors! When you're studying new Hanzi or vocabulary, just color each character according to the tone... It's very helpful to remember the tones, because after a while, you visualize the tones in your head through the colors. For example:
The tones obviously indicate the tones of the single characters1, it doesn't take into account the tone changes in spoken Mandarin2.
Obviously these tones are just mine, which means you can change the colors according to your taste. This technique is very useful for the computers, since you can use the colors. Concerning something handwritten, I can suggest using colored flashcards for each tone, for example, or using different pen colors.
For color blind people an alternative solution is needed. For single Hanzi on actual flashcards (not digital ones), a good idea would be the shape of the paper. Or the border style. For example an undulated border for the first tone and so on.
For expressions instead you could add a symbol below each Hanzi. I know that it sounds too complicated, but right now I don't have a better idea.
1: dictionary tones
For people who tell me they "don't get" the tones, or who can say them but quickly forget them, I usually explain them as listed below. I imagine you're well past this point, but the visuals might help remembering them:
So, for instance, you might have:
If this is useful at all, great. If you think it's crazy nonsense, just ignore it. Different strokes for different folks.
I've been developing and using the TOP (Tonally Orthographic Pinyin) system since 1995. There's a free online converter available at http://www.chinesepronto.com/triple/flashfix.php.
The TOP system is redundantly marked for tones: with colors, with capital and small letters, and with the standard Hanyu Pinyin tone marks.
The color system is simple and consistent: BLUE for first tone (high like the sky) Green for second tone (grows UP like a plant) black for third tone (low like dirt on the ground) Red for fourth tone (an angry sound in English, which is often associated with red) Neutral tone is gray and adds an asterisk (*) to the third tone form.
The scheme of capitalization and small letters is also simple: FIRST TONE -- all capitals (voice is high) seconD tonE -- lasT letteR capitalizeD (voice rises) third tone -- all lower case (voice is low -- 3rd tone does not really dip) Fourth Tone -- First Letter Capitalized (voice falls)
So a sample sentence would look like this:
xia1ren2 chao3fan4 hao3chi1 ji2le5! XIĀréN chǎoFàn hǎoCHĪ jÍle*! (I can't figure out how this system would allow me to post colors, but the converter gives both colored text for use in word processors and in HTML pages. It works on my sites.)
The other useful thing to do with tones is to assign a directional gesture (another Mandarin-teaching extension I've been working on for some years now) to each new word. Yes, this is pain. But it really works. The gesture you choose (which can be arbitrary) must have both a meaning element and a tone element. As in ASL, which uses different areas of space to express past or future tense, with directional gestures we use areas of the body to indicate the tone of the syllable.
All first-tone syllables are gestured at the chin level or above; all third-tone syllables at the waist level or below. All second tone syllables must have a gesture that rises, and all fourth tone syllables must have a gesture that falls. Combining two syllables with two separate tones and getting a "meaningful" gesture in there can be challenging but it's worth it. I've had students actually forget the word and remember the tones -- which had never happened before we started experimenting with this method.
The combination of color-coding (we also color-code characters in our reading materials for students using the same color scheme, to reinforce when they are reading characters as well), tonal spelling and directional gestures works wonders with students' tones, both in knowledge of what is the correct tone and in their performance. Students are far more aware of tones when they are part of the syllable (you have to start writing a TOP syllable all over again if you get the wrong tone -- you can't just scratch in another tone mark as you can in Pinyin, and you know we are all guilty of that, at least I certainly was for many years!) and when the class cries out when you accidentally write a syllable using the wrong marker on the whiteboard, you know things are going in the right direction.
If none of these work for you, there's a Romanization system that takes tone into account. It's called 国语罗马字. I know ditching Pinyin can be tough, but some people find this very useful to learn the tones.
I feel this is a pedagogical shortcoming. New words should be introduced using pairs of words with the same sound but different tones, for example {天、甜},{湯、糖},{上海、傷害}. This might help the learner make remembering tones a prioity in his efforts to learn the language.
For example, in a lesson with 20 new vocabulary words, perhaps there should be two pairs of words with the same sound but different tones.
In my early struggles with Chinese it seemed that there was no placeholder in my brain for the tone associated with a word. I think exercises like finding words with similar sounds but different tones helped to "create" that slot in my brain to hold the tone.
I don't speak Mandarin and never will, but I was faced with the same problem as you in Cantonese -- and we have a couple tones more, and no real rules for tone sandhi.
So my first step was to stick to jyutping and learn the reading(s) of sinograms as a "full set": sound+tone number. So I wouldn't just learn "gwok" for 國 but "gwok3" (
The second step was "musical" -- in the sense that I was memorizing the tone contours of a word, an aural memory of my voice going up/down while pronouncing (hopefully correctly) the word. I am gifted with a very acute sense of hearing and musical memory, so this may or may not work for you.
Depends on your method of memorizing the character. If you using a story, it would be easy to append the tone somewhere in there. Even if you are not, I would recommend using this method, works well!


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Archive for the 'all' Category
It's The Only Reason I Go To Rosedale
Guy pushing stroller: (satisfied sigh)
Lady with him: What was that?
Guy: Just a personal tradition.
Lady: Huh?
Guy: I totally just crop-dusted Abercrombie and Fitch.
Roseville, Rosedale Mall
Overheard by Me too man.
Ready For The Real World
Girl: What do you know about Hmong culture?
Girl #2: I saw Gran Torino.
Saint Paul (seriously), Macalester College
Overheard by Sarah.
Prepare For The Flavor Explosion
One beefy gym-rat to another: Have you ever had tuna salad? Dude, you should totally come over the next time my mom makes tuna salad.
Bloomington, Lifetime Fitness
Overheard by KD.
You'll Need That Kind Of Creative Thinking
University of St. Thomas girl on her cell phone: …And my mom was trying to convience me to apply for a job at Cub Foods, and I was like 'Ughh, no!' I mean, seriously, I would rather, like, eat my own toenails than work at Cub Foods.
Saint Paul, University of St. Thomas
Overheard by Unemployment at 9%.
Just Roll With It
Lucky Co-Worker: I'm graduating soon and I've already got an internship.
Other Co-Worker: Good for you, man. What are you gonna do?
Lucky Co-Worker: I'm going into education, probably going to be working with autistic kids.
Other Co-Worker: Yeah? That's cool! What do they draw?
Mankato, Gary's Pizza
Overheard by D.R.B.
Or For Anyone Within Earshot Of This Story
Cashier: I love February. My birthday, Valentine's Day…
Customer: It's a great month for you.
Cashier: Sure is. It wasn't a great month for Whitney Houston, though.
St Paul, Target
Overheard by smoothd.
It Was Worth A Shot
Passenger, while looking confused at the check-in kiosk: Ma'am, can you give me a hand with this?
Agent, without skipping a beat: I'll hold your hand, but I won't go all the way with you.
Minneapolis-St. Paul Int'l Airport- Terminal 1, US Airways ticket counter
Overheard by Listening4Laughs.
We Should Hire Another Person
Marketing Guy: We have to ship 150,000 units on Friday or else.
Marketing Girl: Well, how many did we ship last year on Black Friday?
Marketing Guy, pulls up report: …Seven.
Chanhassen, Office
Overheard by pratt.
Then The Answer Is Never
Teen in Back: Hey, driver, when is the Lowry Bridge going to open?
Driver: Next spring.
Teen in Back: Aren't we not supposed to be alive by then?
Minneapolis, 32 to Robbinsdale
Overheard by aeh.
We All Believe In Something
Bootylicious Girl #1: Girl, I can't believe you did that with him. You nasty.
Bootylicious Girl #2: No, girl! I went to church twice last weekend, so it don't count.
Bootylicious Girl #1: Oh, well you didn't say that. Still, that's nasty.
Bootylicious Girl #2: Ya, but God forgives me.
Minneapolis, Downtown Target
Overheard by Do The Wiggle.
Raising Money For College Is Hard
Woman in front to driver: My sister is 40 and has 7 grandkids. One time I was over and she was teaching the 3 year old how to use that pole.
Minneapolis, 32 to Rosedale Center
Overheard by aeh.
It's Clumsy But It Works
Tan teenage boy to tan female friend: My mom wants me to hang out with you more.
Tan teenage girl: Why?
Tan teenage boy: Because you're Mexican.
Maplewood, Mounds Park Academy
Overheard by I want to hang out with you because I'm Asian!
Isn't That Enough?
3 year old boy, as he almost falls: Oh, Jesus.
Nanny: Do you know who Jesus is?
3 year old boy: Yes, of course.
Nanny: What does he do?
3 year old boy: He delivers us from evil. Duh.
Nanny: What else does Jesus do?
3 year old boy: I have no idea!
Shoreview, Park
Overheard by just another nanny.
The Bus Is A Good Place To Find All Three
Man, in awkward conversation with woman about why he is on the bus: There's nothing to do in Mound but drink. Do you drink?
Woman: No, I've never been much of a drinker. How much do you drink?
Man: Every day.
Woman: What do you drink?
Man: Whiskey.
Woman: Does your brother drink too?
Man: No, he does weed.
Woman: Oh, I hate weed. If anything, I like oxycodone.
On the border of Minnetonka and Wayzata, 675 Bus to Mound (aka, Most of Us Need Drugs)
Overheard by Spoonbridge.
We're Here To Run Pants Out Of Town
Woman at party, to friend: We're both wearing dresses. Obviously, we're in a posse.
Columbia Heights, house party
Overheard by sxoidmal.
I Drink To Forget My Drug Addiction
Tattooed male hipster: So, I've decided to stop doing X all the time, 'cause basically all my life's experiences I've been on X and I want to start experiencing things, you know?
Hipster gal pal: Yeah, I get ya. So, how's it going?
Tattooed male hipster: Well, the first thing I did was go to Happy Hour and just drink, and it actually went really well.
Minneapolis, The Bad Waitress
Overheard by Thats one way to get a new lease on life.
Seriously Out Of Context Of The Day
Woman yelling to man down the hall: Hey, I've already primed the pump with that guy, so he should go real easy.
Bloomington, Office Building Resembling a Sand Crawler
Overheard by Plumbing I Don't Want to Know About.
It's On A Good Plan, Too
Man in bright orange suit: My phone doesn't do text messages, but I've got the original text message… the Bible!
Minneapolis, Back of 21 bus on Lake St.
I Brought My Own Bag
Checkout Clerk: Hi! Would you like your face wrapped in plastic?
Minneapolis, Whole Foods on Excelsior
Overheard by sxoidmal.
Define Successful
60-something woman telling her friend about the engagement of a younger couple: I think this will be a very successful first marriage.
Minneapolis, Downtown restaurant at lunch
Overheard by Jerod.


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Molecular marker discovered for detecting artemisinin-resistant forms of malaria
Apply at the Institut Pasteur for a research career or post-doctoral fellowship.
Before any international trip, plan ahead for your vaccinations, 30 day before your departure.
Since creation, the Institut Pasteur carries out a mission of training and knowledge sharing.
The annual report is online, feel free to read it.
32 institutes united by a mutual mission, culture and values.


text:
Research Confirms Safety of Whooping Cough Vaccine for Older Adults
A new study suggests that adults 65 years and older should receive the Tdap vaccine.
A new study suggests that adults 65 years and older should receive the Tdap vaccine.
UCLA's Ronald Reagan Medical Center successfully performed a transplant of a 'breathing lung' for the first time in the United States.
The pharmaceutical company last week received a green light from the agency for another step in the regulatory approval process.
The new BiPAP A40 is the company's multi-modality bi-level ventilator.
The FDA last week announced approval of the vaccine for use in preventing the flu in adults.
The organization's new site provides the latest information on the health effects of tobacco, quitting smoking, and more.
The findings hold promise for the possibility of a new treatment targeted for sleep-related breathing problems.
Many patients complaining of an acute cough could have undiagnosed asthma or COPD, according to researchers.
A team at The Scripps Research Institute used cutting-edge techniques to make the discovery.
Researchers in the UK believe vaccinating families could protect young babies against the common winter virus.


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Premium quality termination for wholesale carriers with
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An Add-In for Microsoft Excel that installs Erlang B and C functions that you can
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Erlang C and Call Minutes calculators.
Four products in one, plus Erlang for Excel free.
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Mini Tongs
- Summary
These compact tongs are easy to grip and take up minimal storage space, yet they open wide to easily hold meats, poultry and mounds of vegetables. The durable stainless-steel handles have silicone-coated tips with rounded teeth that grip firmly without causing punctures that would allow flavorful juices to escape. The heat-resistant tips also protect cookware from scratches.
- Made of durable stainless steel.
- Silicone tips are heat-resistant to 575°F.
- Ideal for nonstick cookware and delicate foods.
- Cushioned Santoprene handles provide a secure grip.
- Handles lock closed for compact storage.
- Dishwasher safe.
- Made in China.
- Made of durable stainless steel.
- Use & Care
- Safe for use with nonstick cookware.
- Do not use above 575°F.
- Dishwasher safe.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


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A Community of Exceptional Nurses
Saint Luke's Hospital of Kansas City
Lenexa, Kansas
Includes how the candidate integrated AACN's mission and work into her current role and practice. Local and national volunteer activities are listed, if applicable.
Includes involvement with other professional organizations, teaching and/or speaking.
I believe that one of the most important issues affecting critical care nursing today is the loss of critical thinking in the midst of regulatory oversight. I view the regulatory standards (e.g., fall risk assessment, medication reconciliation, CLABSI bundles) as I believe they are intended: to provide better patient care and patient safety.
Unfortunately, institutions' implementation of these regulatory standards has created tasks that limit the expertise of the critical care nurse to meet the individual needs of the patient. A checklist in the absence of system and process evaluation becomes a mindless task.
Insufficient background explanation of the rationale for a checklist has limited critical thinking and increased nonvalue-added work for the nurse rather than value-added interventions. The method institutions are using to review their staff focuses on the completion of the task and little on the outcome of the patient.
Punitive methods are used to enforce task completion. An example of this is a disciplinary warning when Foley removal was not documented rather than what is the occurrence of CAUTI in a patient population.
I believe that AACN is leading the way with the Healthy Work Environment initiative and the ENMO educational program for managers.
I would like to see empowerment of nursing staff to solve the issues identified by regulatory agencies. I would like to see specific guidelines on implementation of best practices other than documentation and measurement of outcomes related to these regulatory standards.
I think AACN with its wealth of knowledge and experience is a leader for this much-needed change in critical care nursing.
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Discover Germany's sights and sounds. From the Baltic Sea coast to the Alps. From capital cities to lovely landscapes.
With plenty of time for unexpected discoveries, Austria is one of the favourite destinations you'd return to in a second.
InterCityHotel Dresden
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A powerful cold front has ushered in unseasonably cold temperatures to the central and eastern U.S. for early this week. Freezing temperatures will dive into the Deep South and to the Mid-Atlantic through Wednesday morning. This will be damaging to sensitive vegetation. Numerous Frost Advisories and Freeze Warnings are in effect.
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Current conditions at
Cody (KCOD)
Lat: 44.51667°N Lon: 109.01667°W Elev: 5089ft.
NWS Weather Forecast Office
Zone Area Forecast for Cody Foothills, WY


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CHARLOTTE, N.C. -- Three people were injured in an accident in east Charlotte late Tuesday morning.
The accident happened on the outbound lanes of Independence Boulevard near Alebmarle Road around 10:30 a.m.
An SUV flipped on its side after colliding with a car. Three people were injured in the accident, and two suffered potentially life-threatening injuries, according MEDIC.
All three victims were taken to Presbyterian Hospital.
(Click here to see photos)
Charlotte-Mecklenburg police have reopened all lanes on Independence Boulevard.


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[Lesson 4] Pergamum -- The Compromising ChurchRelated Media
Pergamum had served as the capital of the Roman province of Asia Minor for over 25 years and was an important religious center for a number of pagan cults. It was the first city in Asia to build a temple to Caesar and it became the capital of the cult of Caesar worship.1 Of Pergamum an ancient writer said it was "given to idolatry more than all Asia."2
The book of Acts makes no mention of the founding of this church. According to Acts 16:7-8, Paul passed through the region of Mysia, where Pergamum was located, on his second missionary journey, but there is no record that Paul either preached the gospel or founded a church there during that time. Most likely, Paul founded this church during his ministry at Ephesus (Acts 19:10) when the gospel was preached throughout Asia.3
Many writers have noted that Pergamum comes from the Greek word gamos that means marriage. This letter pictures a church married to the world rather than to Christ.4
The church at Pergamum was surrounded by a pagan culture, just as we are surrounded by an increasingly godless culture. As you study this letter, be attentive to what God wants to teach you through His Word.
I. Looking to God's Word
Read Revelation 2:12-17 (Today we will focus on verse 12, but read the entire letter to get an overview of the message and the church.)
1. Jesus describes Himself as the "One who has the sharp two-edged sword." What two things is the "sword" symbolic of according to these verses?
Ephesians 6:17
Revelation 2:16
2. How does Revelation 19:11-16 support this symbolism and purpose of the sword?
3. Why is this description of Christ especially appropriate for this church?
4. Describe the Word of God in Hebrews 4:12-13.
II. Looking Upward
5. How does the Word judge the intentions and thoughts of the heart?
6. Can you give an example of a time when God's Word convicted your heart of an attitude or action?
III. Looking Deeper
What do you learn about Jesus as the Judge in these verses?
1 Corinthians 4:5
James 4:12
James 5:9
How do these verses impact your life personally? What personal application can you draw from the truths of these verses?
IV. Looking Reflectively
Jesus Christ is the one and only Judge. It is not our place to judge others.
Are you presently judging someone else? If so, confess it.
Jesus knows the true motives and intentions of our hearts.
Take some time today to ask God to search your heart and to show you sin and wrong motives in your heart that you may not be aware of. Allow His Word to penetrate your heart. (Psalm 139:23-24)
I. Looking to God's Word
Read Revelation 2:13
1. What did Jesus commend this church for?
2. How would you summarize this commendation in one word?
Note: "Where Satan's throne is" is referring to the fact that Satan "ruled" from Pergamum as it was the official center of emperor worship in Asia.5
Note: Antipas was the first martyr of Asia. According to tradition he was slowly roasted to death in a bronze kettle during the reign of Domitian.6
3. According to Ephesians 6:10-18, how are we able to stand firm for Christ? List the specifics that we are instructed to do.
II. Looking Upward
4. Are you taking full advantage of what God has made available to you in order to stand firm?
In which of the areas of Ephesians 6 are you strongest?
In which areas do you need to improve in order to stand firm against the schemes of the devil?
5. Pergamum was a place where Satan ruled. In what areas of our society today are we allowing Satan to rule or gain power?
6. What are some examples of ways we may "subtly deny" Christ?
III. Looking Deeper
In Daniel 3, King Nebuchadnezzar made an image of gold before which the people were to fall down and worship. Whoever would not fall down and worship would immediately be cast into the midst of a furnace of blazing fire. As you read Daniel 3:12-30, what observations do you make about Shadrach, Meshach, and Abednego and their steadfast faith in the midst of tribulation?
How did their steadfast faith impact Nebuchadnezzar?
IV. Looking Reflectively
It's possible to hold to the truth in the midst of Satanic power.
"Revelation prohibits us loving our lives more than His gospel; it summons us to follow the model of Antipas as faithful witnesses, no matter what the cost."7
How are you doing in the area of steadfastness and faithful witness for Christ?
What "cost" are you being asked to pay for the sake of Christ?
Meditate on 1 Corinthians 15:58. "Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that your toil is not in vain in the Lord."
I. Looking to God's Word
Read Revelation 2:14-15
1. What was Jesus' concern or criticism about this church? How does the church at Pergamum differ from the church at Ephesus (2:2)?
Note: The story of Balaam is found in Numbers 22-25. Being fearful of the Israelites because of what they had done to the Amorites, Balak, king of Moab, hired Balaam to curse them. After trying unsuccessfully three times to curse Israel, Balaam came up with another plan. He decided to corrupt them by his counsel. He counseled them to have Moabite women seduce Israelite men into intermarriage, resulting in the blasphemous union of Israel with fornication and idolatrous feasts.8
2. What do we learn about Balaam and his teaching from these verses?
2 Peter 2:15-16 (The story of the donkey and Balaam is found in Numbers 22:21-35).
Revelation 2:14
3. In 1 Corinthians 5:1-8, we read about a similar situation in the Corinthian church. How was the situation similar to the church at Pergamum?
How should the Corinthians have responded?
Paul rebuked them for becoming "arrogant." Why would arrogance keep them from dealing with the situation appropriately?
4. We are not to follow teachings contrary to God's Word nor tolerate those who do. How does Paul instruct Titus in Titus 3:9-11 concerning those who are not teaching truth and trying to undermine the believers' faith?
II. Looking Upward
5. Jesus rebuked this church for tolerating those, like Balaam, who were undermining people's faith. What are some stumbling blocks we need to be on the lookout for which could potentially undermine our faith?
6. In what ways does the world tempt us to compromise with our values and integrity?
III. Looking Deeper
Jesus rebuked this church for tolerating those who were following the false teaching promoting idolatry and immorality. Instead, they should have confronted them. The church at Pergamum failed to obey the biblical mandate to practice church discipline. According to Matthew 18:15-18, what is the proper way to practice church discipline?
Why do some churches, like Pergamum, shy away from this?
Have your seen church discipline exercised in your church? If so, what were the results?
IV. Looking Reflectively
We are not to turn a "blind eye" to wrong doctrine in the church. Jesus wants His church to stand firm on the truth of His Word and to confront those who don't.
Moral integrity is essential to the spiritual vitality and health of a church. If it is compromised, the church is in serious danger.
Are you aware of anyone around you who is teaching false doctrine? How are you dealing with it?
Are you turning a "blind eye" to someone in the church who is blatantly disobedient and compromising with the world?
I. Looking to God's Word
Read Revelation 2:16
1. What is Jesus' instruction to the church at Pergamum?
2. What is His warning and what does it mean?
3. Compare and contrast His instruction and warning to the Pergamum church (2:16) with the instruction and warning to the Ephesian church (2:5).
4. Why were the warnings appropriate for each specific church and its shortcomings?
II. Looking Upward
5. Those who were following the teachings of Balaam and the Nicolaitans were to repent. They were not to be corrupted by immorality and idolatry. How do we see these two areas in our society today?
6. How do we as individuals and as a church balance being "in the world" but not "of the world"? How do we protect ourselves from being pulled into the world's way of thinking?
III. Looking Deeper
How does Paul's message to the Thessalonian church in 1 Thessalonians 4:1-8 relate to Jesus' message to the Pergamum church?
What was the decision by the Jerusalem Council in Acts 15:20, 29 regarding things contaminated by idols and immorality?
IV. Looking Reflectively
"Compromise with the world draws divine discipline."9
Are you compromising with the world in any way? If so, how?
"We need to make sure that we are influencing the world with the kingdom's values, not embracing the world's values where they conflict with those of the kingdom."10
Are there areas where you are embracing the world's values instead of kingdom values? If so, follow the instruction to this church: confess and turn away from it.
I. Looking to God's Word
Read Revelation 2:17
1. What three things did Jesus promise to the one who overcomes?
2. We don't know for sure what the "hidden manna" is referring to, but in light of John 6:31-35, 47-58, what is one possibility?
3. Scholars differ on the meaning of the "white stone." This is perhaps the most difficult to interpret of all the rewards in Revelation 2 and 3. Warren Wiersbe gives two possible explanations: "In those days, a white stone was put into a vessel by a judge to vote acquittal for a person on trial. It was also used like a 'ticket' to gain admission to a feast." 11 How would these two explanations apply to a believer in a spiritual sense?
4. Scholars also differ on the meaning of the "new name." In light of Isaiah 62:1-5 and 65:15, what is one possibility? In light of Revelation 22:3-4, what is another explanation?
Note: Regardless of which view you hold concerning the "hidden manna" and "the white stone with a new name," one thing is certain. The promises revolve around the Lord Jesus Christ and they are well worth the wait. We may experience a small glimpse of these promises in this life, but the fullness of these promises will not be grasped until we see Him face to face!
II. Looking Upward
5. How does Christ nourish you and sustain you spiritually on a daily basis?
6. In the Bible, names reflected one's character. If God were to rename you based on your character, what would you want it to be and why?
7. How do these three promises to the overcomers encourage you to view life from an eternal perspective rather than from a temporal, earthly perspective?
III. Looking Deeper
God gave new names to several people in the Bible. What are their new names and why were they given those names? What promises did He give them when He renamed them?
Genesis 17:5-6
Genesis 17:15 -16
Genesis 35:9-12
IV. Looking Reflectively
"The Pergamum church faced the same choice that every similar church faces. It could repent and receive all the blessedness of eternal life in the glory of heaven. Or it could refuse to repent and face the terrifying reality of having the Lord Jesus Christ declare war on it. Maintaining the path of compromise ultimately leads to judgment."12
I pray that we would be a church that takes a strong stand for God's truth, refusing to compromise with the world.
What is one "lesson for life" that you can apply to your own life from this letter to the church at Pergamum?
1 MacArthur, MacArthur Study Bible (Nashville: Thomas Nelson: 2006), 1965.
2 C.F. Pfeiffer, The Wycliffe Bible Commentary: New Testament (Chicago: Moody Press, 1962), Re 2:12.
3 MacArthur, NT Commentary on Revelation, 84.
4 Thomas L. Constable, "Notes on Revelation," in The Expository Notes of Dr. Thomas L. Constable [CD-ROM] (May 2004 Edition), 33.
5 Barker, Zondervan NASB Study Bible, 1851.
6 Ibid.
7 Craig S. Keener, The NIV Application Commentary on Revelation (Grand Rapids: Zondervan, 2000), 129.
8 MacArthur, MacArthur Study Bible, 1965
9 Mark Bailey and Tom Constable, Nelson's New Testament Survey (Nashville: Thomas Nelson, 1999), 615.
10 Keener, The NIV Application Commentary, 128.
11 Wiersbe, The Bible Exposition Commentary, Rev 2:12.
12 MacArthur, The MacArthur New Testament Commentary, 91.
Related Topics: Revelation, Curriculum, Women's Articles


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Methodist Healthcare-affiliated Cardiovascular Center in Germantown, TN.
Samuel Robbins, MD, and Eva Proctor, MD, provide thoracic and cardiovascular surgery to patients in the Mid-South. The CardioVascular Center is proud of its dedicated and resourceful support staff with many years of combined nursing and patient care experience. They combine a high level of skill with a commitment to personal attention. Together, the physicians and support staff create an environment of comprehensive knowledge, sincere understanding and professionalism, all of which contributes to satisfying patient concerns and assuring the most beneficial results.
The Cardiovascular Center's surgical expertise includes:
- coronary artery bypass surgery
- advanced pulmonary surgery
- peripheral vascular surgery
- cardiac valve surgery; including mitral valve repair
- endovascular repair of abdominal aortic aneurysms for decreased risk and faster healing
- stent grafting for iliac artery disease
- transmyocardial revascularization for angina
- MAZE procedure for atrial fibrillation
New Patients
Prior to your visit with us, you may print and complete required paperwork at home. Bring these documents with you to your appointment.
Health History
Authorization for Release of Information
Activity Status Index
Index of Activities of Daily Living
Samuel Gwin Robbins, MD
Board Certifications
Cardiothoracic Surgery
Thoracic Surgery
Eva G. Proctor, MD
Bachelor of Science - Carson Newman College, Jefferson City, TN
Master of Science - University of Memphis, Memphis, TN
Medical Degree - University of Tennessee, Memphis, TN
Board Certifications
Thoracic Surgery


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Someone attempted to take two air-conditioning units from a duplex in the 2700 block of East Grange Avenue between May 21 and May 28. Electrical wiring to both units was cut and the Freon lines were crimped, making the units inoperable. Damage is estimated at $1,000.
Scrap steel was reported stolen from a recycling Dumpster in the 5900 block of South Pennsylvania Avenue about 8:40 a.m. May 21.
A smartphone was reported stolen from Blast Fitness, 2525 E. Layton Ave., about 11:30 a.m. May 21.
A wallet and its contents were stolen from an employee of FedEx, 5300 International Drive, between 6:30 and 10:30 p.m. May 23. Loss is estimated at $70.
A 29-year-old Cudahy man was arrested for retail theft after trying to steal a bottle of cologne valued at $25, from Kmart, 6077 S. Packard Ave., about 7 p.m. May 25.
A child's scooter was taken from a porch in the 3700 block of East Squire Avenue between 7 and 7:40 p.m. May 26. Loss is estimated at $20. It was later found near the railroad tracks and returned to the owner.
A radar detector was taken from a locked vehicle in the 3900 block of East Cudahy Avenue the night of May 27. Loss is estimated at $300.
A purse and its contents were stolen from a vehicle at Blast Fitness, 2525 E. Layton Ave., between 9:30 and 10:30 a.m. May 28. Loss is estimated at $400. A window was shattered to gain entry. Damage is estimated at $150.
A purse and its contents were stolen from a vehicle parked at Blast Fitness, 2525 E. Layton Ave., between 10 and 11:30 a.m. May 28. Loss is estimated at more than $700. A window was smashed to gain entry. Damage is estimated at $300.
Two 14-year-old boys and students at Cudahy Middle School, 5530 S. Barland Ave., were arrested for possession of a controlled substance after police found 0.4 grams of marijuana in their possession at the school about 12:50 p.m. May 10.
A 17-year-old Cudahy girl was arrested for possession of a controlled substance after police found 0.5 grams of marijuana in her possession at her home in the 3600 block of East Holmes Avenue about 7:50 p.m. May 18.
A 19-year-old Cudahy man was arrested for possession of a controlled substance and possession of drug paraphernalia after police found 2.4 grams of marijuana and a drug pipe in his vehicle during a traffic stop in the 3600 block of East Martin Avenue about 9:20 p.m. May 19.
A 57-year-old Milwaukee man was arrested for drunken driving in the 5600 block of South Packard Avenue about 4:30 p.m. May 22. He had been pulled over for speeding. His blood alcohol content was 0.15.
A vehicle's mirror was broken in the 5800 block of South Hately Avenue between 3 p.m. April 26 and 8 p.m. April 27. Damage is estimated at $500.
A vehicle's rear window was reported smashed in the 5700 block of South Kirkwood Avenue about 9:15 a.m. May 13.
Eighteen potted plants were damaged at CVS Pharmacy, 5740 S. Packard Ave., the night of May 15. Several smaller potted plants remained intact. Damage is estimated at $200. It was undetermined if the plants were damaged by stormy weather or vandalism.
Two vehicles' windows were smashed in the 2700 block of East Vogel Avenue between 3:30 and 9 a.m. May 28. Damage is estimated at $400.
A 36-year-old Cudahy woman was arrested for disorderly conduct after she continually pounded on a door to a residence in the 3700 block of East Plankinton Avenue about 2:45 a.m. May 20. She told police she lived at the residence, and was locked out but was hoping her roommate would hear her knocks and let her in. The woman was intoxicated and belligerent with police when they arrived following complaints from neighbors.
A 19-year-old Milwaukee woman was arrested for underage drinking, second offense, and having open intoxicants in a vehicle after a traffic stop in the 4600 block of South Lake Drive about 2 p.m. May 25. She was a passenger in a car clocked going 47 mph in a 25 mph zone. Her BAC was 0.20, and she told officer she had been drinking in the car. Beer cans were found in the car. The driver, a 21-year-old Milwaukee man, was cited with obstructing an officer for providing a false name, having open intoxicants in a car, speeding, driving with a suspended license, driving a vehicle with suspended registration and driving without liability insurance. Another passenger, a 22-year-old Milwaukee man, was cited for obstructing an officer for providing a false name.
Three vehicles had items stolen from a driveway at a residence in the 4400 block of South Iona Avenue about 2:30 a.m. May 23.
A 29-year-old Milwaukee man was arrested for retail theft after he tried to steal several bags of shrimp from Pick 'n Save, 4698 S. Whitnall Ave., about 3 p.m. May 24.
A 51-year-old St. Francis man was arrested for disorderly conduct and resisting arrest after he got into a shouting match with police and his wife as she was trying to retrieve items from their residence in the 4200 block of South Packard Avenue about 11:45 a.m. May 23.
A GPS unit was taken from a vehicle in the 700 block of Sylvester Drive before 8:40 a.m. June 1.
A 27-year-old South Milwaukee man was arrested for drunken driving, fifth offense, at Nicholson and College avenues about 4:40 p.m. May 25.
A resident of the 1200 block of Manistique Avenue reported that someone had defecated on a rock in her front yard May 26. A week earlier, a vehicle at the residence had been egged.
A vehicle was egged in the 1400 block of Blake Avenue before 8:30 a.m. May 27. Damage is estimated at $500.
A vehicle was egged in the 3400 block of Blakewood Avenue before 9 a.m. May 27.
Purple and red paint was sprayed on a minivan in the 400 block of Bay Heights Road before 9:20 a.m. May 29. Damage is estimated at $1,000.
Oil was poured on a vehicle in the 800 block of Manitoba Avenue before 3:30 p.m. May 29. Damage is estimated at $200.
A 34-year-old South Milwaukee man was arrested for disorderly conduct for striking another person with a ladder ball (two golf balls connected by a rope) in the 1300 block of Marquette Avenue at 5:12 p.m. May 27. The two had been playing ladder ball, and the man became upset that his opponent kept yelling "miss" each time he threw the ball. He is accused of striking his opponent in the left hip, the face and forehead.
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What is Screening?
Screening is a way to detect a disorder, such as autism, in a population before the onset of full-blown symptoms.
Currently, there is no standardized screening approach for the early identification of autism. To promote and improve the early identification of autism, the American Academy of Pediatrics (AAP) has recently published practice guidelines that recommends screening for ASD at the 18 and 24 month visits.
Despite these guidelines, most busy pediatric practices do not consistently implement screening. A new paper published by King and colleagues (2010) describes the barriers to early screening. As a result, most children are not diagnosed until age 3 or later.
The 1-Year Well-Baby Check-Up Approach
A new paper published by Karen Pierce and colleagues of the UCSD Autism Center of Excellence in the Journal of Pediatrics showed that it is indeed possible to create a standardized system of early screening for autism and other developmental delays as young as 12 months.
Using a procedure called "The 1-Year Well-Baby Check-Up Approach," Dr. Pierce and colleagues created a network of 137 pediatricians in San Diego County. Next, each pediatric office was taught how to administer and score a simple broad band screening tool developed by Amy Wetherby and Barry Prizant in 2002 called the CSBS DP IT Checklist (available for free download at http://firstwords.fsu.edu/pdf/checklist.pdf).
Over the course of several years, more than 10,000 toddlers were screened at the routine pediatric
1-year visit using the CSBS DP IT. Any baby that failed the screening tool was referred for in-depth testing of that baby's language, social and cognitive abilities. Results of the study indicated that approximately 75% of babies that initially failed the screening form at the 1-year check up in fact had a true delay. Specifically, toddlers were shown to have either autism, language delay, global developmental delay or an associated condition. The remaining 25% of toddlers that failed the screening tool were false positives. That is, the in-depth evaluation revealed that they were developing normally.
Importantly, all of the toddlers shown to have a true delay based on the full developmental evaluation were referred for early treatment. Most toddlers began treatment at or before age 18 months.
Why is This Study Important?
Results from the Pierce et al., (2011) study suggest the following:
This study focuses our attention on the first birthday as a key age for efforts in early screening.
In contrast, treatment that starts later in development (i.e., at age 4 or later) will have the more challenging job of trying to change connections in the brain that are already somewhat established.
At the UCSD Autism Center of Excellence, we use the 1-Year Well-Baby Check-Up Approach as a way to study autism during the first years of life. As a result, we have made several important discoveries about how the brain functions differently in babies at risk for autism relative to typically developing babies (see information on MRI and fMRI research).
Here at the UCSD ACE, we hope that early biological signatures of autism collected from information about the brain and genes in autism at or around the first birthday will translate into highly effective medical tests for the early detection of the disorder.
Official Web Site of the University of California, San Diego.


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TheSSS (The Smallest Server Suite) is a lightweight server suite distributed as a live CD. It is designed for system administrators who need a small (less than 30MB) set of server software for small local area networks. The supported servers are FTP, HTTP, SFTP, SSH, and Telnet. A proxy server (Polipo) with the Tor anonymizer is also included. The main security components are a 4MLinux Firewall (based on iptables) and Clam AntiVirus.
HostsAllow is a client-server pair that allows users with dynamic IP addresses to register their current IP address to a server via a Web interface. The registration adds the IP address to the server's list of allowed hosts (i.e. the hosts.allow file), allowing the user to access the server through protocols such as SSH. A secure authentication method is used for the registration.
GAdmin-Control-Panel is a control panel that combines all GAdmintools server administration frontends. It is modular and adds start buttons for all currently installed GAdmintools applications. All images and application start buttons are scaled, aligned, and sized to give the best possible graphical layout.
RD Connection Manager is a comprehensive remote connection management and publishing solution. It supports the world's most popular remote desktop management protocols and provides comprehensive functionality to help users and system administrators organize their remote connections in various environments within any organization. Administration is simple with the ability to manage accounts, groups, and permissions. Sensitive data, such as user account settings, are encrypted with SSL. Strong connection security is supported. A single sign on system allows a user to establish multiple remote connections instantly after logging in. Supported protocols include RDP v.5, RDP v.6, VNC, and Citrix ICA.
It's All Good is a simple service monitoring framework to make it easy to monitor various services on a server. Its API is dead simple, and a handful of modules are already available for common things like disk usage, checking that SMTP is running, SSL certs are valid, or a page's contents. It can easily be used with a service like Pingdom so that you can monitor your servers' health with only 1 alert (which you can get for free). It's small, compact, fast, and loads nicely on most mobile devices including your iPhone or Android device.
A combined URL and content filtering filter.
Display of GPU utilization on open Radeon drivers.


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Home to some of the prettiest natural settings El Paso has to offer, the El Paso Desert Botanical Garden is a beautiful location for an outdoor wedding of any size.
read more
Have the Body of Your Dreams on Your Wedding Day! Look and Feel Your Best on Your Most Special of Days! Isagenix Offers Solutions To Transform Lives™. Our Weight Loss Solutions Help You Safely and Effectively Lose Pounds and Inches, Build Lean Muscle, Cleanse away Toxins, Manage Stress and Improve Energy.
Have the Body of Your Dreams on Your Wedding Day! Look and Feel Your Best on Your Most Special of Days! Isagenix Offers Solutions To Transform Lives™. Our Weight Loss Solutions Help You Safely and Effectively Lose Pounds and Inches, Build Lean Muscle, Cleanse away Toxins, Manage Stress and Improve Energy.
ACE is a natural product that helps stop cravings, suppresses appetite and gives you tons of energy. Also have other products like Co-Clenz that can help you lose 5-8 pounds in 7 days. I offer you a product that really works!!!
Our Full Service menu features our King for a Day Wedding/Birthday Pkg or enjoy one of our other services from a haircut to a shoe shine all with complimentary drinks and snacks. Gift cards available.
We provide professional massage and spa services in a private, relaxing, and professional atmosphere. We are your location for affordable quality care with a personal touch.
Our Spa services give you an unparalleled opportunity to relax, rejuvenate and rediscover your essential vitality.
Our professional staff will help your body and mind to relax in a dazzling atmosphere.
As my customer, you can create your ideal beauty experience. I offer personalized service that fits you. Bridal Specialties Looks Makeovers Skin Care Solutions Age Fighting Skin Care Facials
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I provide nail, hair and waxing services. All nail services are followed by a relaxing hand massage.
Enjoy the healing and relaxing benefits of traditional spa treatments like aromatherapy, hydrotherapy, and massage here at 'N Dulge.
We offer therapeutic massage, facial masks, body wraps and glows, raindrop therapy, barefoot spa room services and more for your special day.
If outstanding and affordable photography is one of the most important considerations for your special day, SCC Photography's should be your first choice.
The center piece of any wedding is YOU! Your Picture- Perfect Day and a lifetime of memories starts off by looking your best by doing what's best for your skin. I will help you to accomplish that by beautiful glow you want for your special day!
With our professional massage therapy, we gently relax your body and mind through professional massage techniques.
The Fire Water Lodge Hot Springs Spa offers the comforts of home in a relaxing atmosphere for your relaxation. Enjoy your stay and take advantage of our spa services!
Located in the historic town of Truth or Consequences and near Spaceport America, Riverbend is an affordable spa, where our guests can relax in a beautiful but unpretentious environment.
Nestled in the midst of the pristine desert of New Mexico, the Elephant Butte Inn overlooks picturesque Elephant Butte Lake. We are a full service property, offering the best in hospitality.
Enjoy the variety of spa services we have to offer you to help you relax and unwind.
Surrender your stress and self doubts to our spa, medical and salon specialists and replace it with moments of bliss, fun and transformation.
Enjoy the scenic beauty of the area as well as many fine amenities and activities during your stay at Meson de Mesilla.
We provide serenity and personal service with multiple massage and facial rooms and a pedicure suite. Guests receive tranquil and quality treatments at the highest level of service.
With our many years of experience in the beauty and health care fields, we will make your experience a delightful one, one you will remember for years. Hair salon services offered.
We are New Mexico's first salon specializing in all natural hair care. We work in a 100% chemical free environment. We promise to give you a first class salon and spa experience for every service.


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This musical journey is based on the fascinating lives of the Mizner Brothers.
The play that launched CST on the rooftop of a pub in 1986 gets its first-ever staging at Navy Pier.
The whimsical world of Dr. Seuss comes to life on stage in a 75-minute musical adventure.
Guarantee you see the theatrical events that have everyone talking, and never again say "I missed it" or "I heard it was great."
© 2014 Chicago Shakespeare Theater on Navy Pier
800 East Grand Avenue • Chicago, IL • 60611 • Box Office 312.595.5600
Designed by Lynch2
Powered by erube2


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Sit in a chair with feet wide. Place one end of band under left foot; grip other end with right hand, arm straight, elbow resting on right inner thigh. Curl arm toward shoulder (as shown). Lower arm. Do 12 reps. Switch sides; repeat.
Get toned on top with these supereffective shapers.
Amazing arms are well within reach. Just add a band to your exercise arsenal. Tubing delivers unique resistance to build lean muscle in a snap. Let's pump rubber!
The trainer Sonya Roosendaal, an instructor at Burn 60, a gym in Los Angeles, created these upper-body beautifiers to help you go sleeveless sans insecurity. "You'll create firmer underarms, an etched upper back and a lifted chest, highlighted by defined shoulders," Roosendaal explains.
The plan Do two sets of 12 reps of each move three times a week on nonconsecutive days. All you need is a piece of tubing with light or medium resistance. Find the Ultra Toner bow-tie band shown on our slides for $13 at SpriProducts.com.
Technique tip Keep shoulders relaxed throughout the moves for more effective toning and to prevent neck and back strain. Also, complete each movement in a slow, controlled manner—the band should never shoot back.
Better-body basics
Build show-'em-off arms by strengthening your biceps and triceps. Add posture-improving shoulder and back work to look up to 5 pounds slimmer in as little as a month.
The thinker
- Keywords
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text:
Today's Temperature:
Bring your group and discover Door County. Like nowhere else.
Imagine a 75-mile county with scenery so stunning, you'd swear it came from a painter's brush. After a few stops exploring the Wisconsin Maritime Trail, your group circles around the fire in anticipation of one of our famous fish boils. Of course, some mouths are already watering for our equally famous cherry pie; the many restaurants and wineries here focus on locally grown products and it's evident in every bite and sip. Afterwards, a robust performing arts scene awaits, as well as village streets and rustic roads line with renowned galleries and shops showcasing art of every form. Here, it's the quality and richness of the experiences that makes Door County like nowhere else. Let us help you plan your group travel in Door County.


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Blog of the Legal Times: Judge Declares Mistrial in Drug Case at Center of Landmark Supreme Court Ruling
For the U.S. Justice Department, the third time wasn't the charm in the high-profile drug prosecution of Washington nightclub owner Antoine Jones. A federal judge today declared a mistrial, the latest setback for the government after a loss in the U.S. Supreme Court last year.
The trial was the third for Jones, who represented himself, and the government after an earlier mistrial in 2007 and then last year's historic Supreme Court ruling that voided Jones's life sentence. The high court concluded the warrantless use of a tracking device violated Jones' rights under the Fourth Amendment, a ruling whose scope is being assessed in courts across the country.
In the third trial, the government was prohibited from using the GPS tracking device data to try to connect Jones to a house in Maryland where the authorities, in 2005, found hundreds of thousands of dollars in cocaine and cash. Jones in recent weeks filed numerous handwritten motions that questioned court orders and government evidence.
Jurors last week told U.S. District Judge Ellen Segal Huvelle in Washington several times that the panel was deadlocked. (The panel, in the end, was split 6-6.)
WaPo: DC nightclub owner Antoine Jones to be retried for 4th time on drug conspiracy charges by Associated Press:
WASHINGTON — A D.C. nightclub owner charged with drug conspiracy whose case went to the U.S. Supreme Court will be tried a fourth time.
A government prosecutor said Tuesday at a court hearing that Antoine Jones will be retried after a jury couldn't reach a verdict during his third trial. The trial followed a victory for Jones at the U.S Supreme Court.
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by John Wesley Hall
Criminal Defense Lawyer and
Fourth Amendment consultant
Little Rock, Arkansas
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citations, and links
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2009 to date:
2013-14 Term:
Riley v. California, granted Jan.17, argued Apr. 29 (ScotusBlog)
United States v. Wurie, granted Jan.17, argued Apr. 29 (ScotusBlog)
Plumhoff v. Rickard, granted Nov. 15, argued Mar. 4 (ScotusBlog)
Stanton v. Sims, 134 S.Ct. 3, 187 L. Ed. 2d 341 (Nov. 4, 2013) (per curiam)
Navarette v. California, granted Oct.1, argued Jan. 21 (ScotusBlog)
Fernandez v. California, 134 S.Ct. 1126, 188 L. Ed. 2d 25 (Feb. 25) (ScotusBlog)
2012-13 Term:
Maryland v. King, 133 S.Ct. 1958, 186 L.Ed.2d 1 (2013) (ScotusBlog)
Missouri v. McNeeley, 133 S.Ct. 1552, 185 L.Ed.2d 696 (2013) (ScotusBlog)
Bailey v. United States, 133 S.Ct. 1031, 185 L.Ed.2d 19 (2013) (ScotusBlog)
Florida v. Harris, 133 S.Ct. 1050, 185 L.Ed.2d 61 (2013) (ScotusBlog)
Florida v. Jardines, 133 S.Ct. 1409, 185 L.Ed.2d 495 (2013) (ScotusBlog)
Clapper v. Amnesty International USA, 133 S.Ct. 1138, 185 L.Ed.2d 264 (2013) (ScotusBlog)
2011-12 Term:
Ryburn v. Huff, 132 S.Ct. 987, 181 L.Ed.2d 966 (2012) (other blog)
Florence v. Board of Chosen Freeholders, 132 S.Ct. 1510, 182 L.Ed.2d 566 (2012) (ScotusBlog)
United States v. Jones, 132 S.Ct. 945, 181 L.Ed.2d 911 (2012) (ScotusBlog)
Messerschmidt v. Millender, 132 S.Ct. 1235, 182 L.Ed.2d 47 (2012) (ScotusBlog)
2010-11 Term:
Kentucky v. King, 131 S.Ct. 1849, 179 L.Ed.2d 865 (2011) (ScotusBlog)
Camreta v. Greene, 131 S.Ct. 2020, 179 L.Ed.2d 1118 (2011) (ScotusBlog)
Ashcroft v. al-Kidd, 131 S.Ct. 2074, 179 L.Ed.2d 1149 (2011) (ScotusBlog)
Davis v. United States, 131 S.Ct. 2419, 180 L.Ed.2d 285 (2011) (ScotusBlog)
2009-10 Term:
Michigan v. Fisher, 558 U.S. 45, 130 S.Ct. 546, 175 L.Ed.2d 410 (2009) (per curiam) (ScotusBlog)
City of Ontario v. Quon, 560 U.S. 746, 130 S.Ct. 2619, 177 L.Ed.2d 216 (2010) (ScotusBlog)
2008-09 Term:
Herring v. United States, 555 U.S. 135, 129 S.Ct. 695, 172 L.Ed.2d 496 (2009) (ScotusBlog)
Pearson v. Callahan, 555 U.S. 223, 129 S.Ct. 808, 172 L.Ed.2d 565 (2009) (ScotusBlog)
Arizona v. Johnson, 555 U.S. 323, 129 S.Ct. 781, 172 L.Ed.2d 694 (2009) (ScotusBlog)
Arizona v. Gant, 556 U.S. 332, 129 S.Ct. 1710, 173 L.Ed.2d 485 (2009) (ScotusBlog)
Safford Unified School District #1 v. Redding, 557 U.S. 364, 129 S.Ct. 2633, 174 L.Ed.2d 354 (2009) (ScotusBlog)
Research Links:
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General (many free):
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Congressional Research Service:
Electronic Communications Privacy Act (2012)
Overview of the Electronic Communications Privacy Act (2012)
Outline of Federal Statutes Governing Wiretapping and Electronic Eavesdropping (2012)
Federal Statutes Governing Wiretapping and Electronic Eavesdropping (2012)
Federal Laws Relating to Cybersecurity: Discussion of Proposed Revisions (2012)
ACLU on privacy
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"If it was easy, everybody would be doing it. It isn't, and they don't."
"Love work; hate mastery over others; and avoid intimacy with the government."
—Shemaya, in the Thalmud
"A system of law that not only makes certain conduct criminal, but also lays
down rules for the conduct of the authorities, often becomes complex in its
application to individual cases, and will from time to time produce imperfect
results, especially if one's attention is confined to the particular case at
bar. Some criminals do go free because of the necessity of keeping
government and its servants in their place. That is one of the costs of having
and enforcing a Bill of Rights. This country is built on the assumption that
the cost is worth paying, and that in the long run we are all both freer and
safer if the Constitution is strictly enforced."
—Williams v. Nix, 700 F. 2d 1164, 1173 (8th Cir. 1983) (Richard Sheppard Arnold, J.), rev'd Nix v. Williams, 467 US. 431 (1984).
"The criminal goes free, if he must, but it is the law that sets him free. Nothing
can destroy a government more quickly than its failure to observe its own laws,
or worse, its disregard of the charter of its own existence."
—Mapp v. Ohio, 367 U.S. 643, 659 (1961).
Any costs the exclusionary rule are costs imposed directly by the Fourth Amendment.
—Yale Kamisar, 86 Mich.L.Rev. 1, 36 n. 151 (1987).
"There have been powerful hydraulic pressures throughout our history that
bear heavily on the Court to water down constitutional guarantees and give the
police the upper hand. That hydraulic pressure has probably never been greater
than it is today."
� Terry v. Ohio, 392 U.S. 1, 39 (1968) (Douglas, J., dissenting).
"The great end, for which men entered into society, was to secure their
—Entick v. Carrington, 19 How.St.Tr. 1029, 1066, 95 Eng. Rep. 807 (C.P. 1765)
"It is a fair summary of history to say that the safeguards of liberty have
frequently been forged in controversies involving not very nice people. And
so, while we are concerned here with a shabby defrauder, we must deal with his
case in the context of what are really the great themes expressed by the Fourth
—United States v. Rabinowitz, 339 U.S. 56, 69 (1950) (Frankfurter, J., dissenting)
"The course of true law pertaining to searches and seizures, as enunciated
here, has not–to put it mildly–run smooth."
—Chapman v. United States, 365 U.S. 610, 618 (1961) (Frankfurter, J., concurring).
"A search is a search, even if it happens to disclose nothing but the
bottom of a turntable."
—Arizona v. Hicks, 480 U.S. 321, 325 (1987)
"For the Fourth Amendment protects people, not places. What a person knowingly
exposes to the public, even in his own home or office, is not a subject of Fourth
Amendment protection. ... But what he seeks to preserve as private, even in
an area accessible to the public, may be constitutionally protected."
—Katz v. United States, 389 U.S. 347, 351 (1967)
"Experience should teach us to be most on guard to
protect liberty when the Government's purposes are beneficent. Men born
to freedom are naturally alert to repel invasion of their liberty by evil-minded
rulers. The greatest dangers to liberty lurk in insidious encroachment by men
of zeal, well-meaning but without understanding."
—United States v. Olmstead, 277 U.S. 438, 479 (1925) (Brandeis, J., dissenting)
"Liberty—the freedom from unwarranted
intrusion by government—is as easily lost through insistent nibbles by
government officials who seek to do their jobs too well as by those whose purpose
it is to oppress; the piranha can be as deadly as the shark."
—United States v. $124,570, 873 F.2d 1240, 1246 (9th Cir. 1989)
"You can't always get what you want /
But if you try sometimes / You just might find / You get what you need."
—Mick Jagger & Keith Richards
"In Germany, they first came for the communists,
and I didn't speak up because I wasn't a communist. Then they came for the Jews,
and I didn't speak up because I wasn't a Jew. Then they came for the trade unionists,
and I didn't speak up because I wasn't a trade unionist. Then they came for
the Catholics and I didn't speak up because I wasn't a Catholic. Then they came
for me–and by that time there was nobody left to speak up."
—Martin Niemöller (1945) [he served seven years in a concentration camp]
"You know, most men would get discouraged by
now. Fortunately for you, I am not most men!"
—Pepé Le Pew
"There is never enough time, unless you are serving it."
—Malcolm Forbes
"The point of the Fourth Amendment, which often is not grasped by zealous officers, is not that it denies law enforcement the support of the usual inferences which reasonable men draw from evidence. Its protection consists in requiring that those inferences be drawn by a neutral and detached magistrate instead of being judged by the officer engaged in the often competitive enterprise of ferreting out crime."
—Johnson v. United States, 333 U.S. 10, 13-14 (1948)


text:
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Global Networking-Save the Date!Washington, DC
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