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The tree and its products are quite popular in Europe, where it is known as elder, elderberry tree, or bour tree. Several species of Sambucus are well known, especially S. nigra, which is native to Europe, and S. canadensis from North America. The flowers, or cymes, are the parts that are most favored in herbal therapy; the berries, bark, and leaves are used less frequently.
Uses and Benefits:
In Europe, elder flowers have been popular for treating colds and fevers, and to help expectoration in bronchitis and asthma. Elder is commonly described as being a diaphoretic. lt is often incorporated in herbal mixtures to treat influenza, sinusitis, and bronchitis. Other recommended uses include neuralgia, nervous conditions, inflammatory diseases, rheumatism, diabetes, and various infections. It is also employed as a laxative, a diuretic, for weight loss, and as a topical preparation for skin disorders. The blue or black berries are used as a food, in wine and other drinks, and in jams. Its popularity today relates in large part to its importance in traditional European folklore, where it is credited with legendary properties.
The flowers are the source of an essential oil that has a buttery consistency because it contains palmitic and other fatty acids, and alkanes The leaves and seeds contain cyanidin glycosides. Over compounds have been extracted from elder, including triterpenes, glycosides (e.g., sambucin, sambucyanin, sambunigrin), various anthocyan ins, flavonoids, sterols, and lectins. The lectins have been shown to have antiviral and hemagglutinin properties in vitro. Laboratory studies suggest that elder flowers have anti-inflammatory effects, and animal models indicate that elder preparations may protect the liver against toxins. Clinical experience in Germany suggests elderberry (or elderberry-containing products) may have mulecretory properties.
Clinical Trials:
The clinical value of elder flowers and fruits has been clearly demonstrated, and no individual component has shown to have specific clinical value. However, elder's use in harbal mixtures has been evaluated in several controlled clinical. An elderberry combination product, Sinupret (elder flowers ,ombined with gentian root, primrose flowers, sourdock, and very, has been evaluated for upper respiratory infections in several ontrolled clinical trials in Germany, and some benefit has been t lemonstrated in sinusitis and bronchitis. Sinupret was compared to placebo in four double-blind clinical trials for sinusitis of 1- to 2week duration. Two small trials (n = 31 and 39) reported benefits in headache symptoms and sinus x-rays, and a larger study of patients also reported significant improvement in x-rays vs. placebo (87% vs. 70%) and in self-rating of symptoms (96% vs. 75%). However, a separate trial of patients with chronic sinusitis found little symptomatic difference between Sinupret and placebo.
In several studies, Sinupret has been compared to established mucokinetic drugs, including acetylcysteine and ambroxol (derived from the Ayuverdic herb, vasaka) for patients with acute bronchitis. Similar clinical benefits were shown, and there was equivalent improvement in mucociliary clearance In an observational study involving over 300 centers, 3187 patients with acute bronchitis or exacerbations of chronic bronchitis were evaluated. Similar symptomatic benefits were reported with Sinupret as were seen with the standard mucokinetic drugs.
These studies did not evaluate elderberry separately, and those for bronchitis did not evaluate Sinupret against a placebo. Since the beneficial effects of allopathic expectorants and mucolytics have not been adequately demonstrated, Sinupret and elder flowers cannot be regarded as having objectively proved their value.
Using a standardized black elderberry extract (Sambucol), a double-blind, placebo-controlled trial of 40 Israeli subjects was carried out during an influenza outbreak. Symptoms and fever improved significantly within 2 days in 93.3% of subjects in the treatment group, whereas the same degree of improvement was achieved by 91.7% of the controls at 6 days (P
Elderberry – Medicinal Uses, Interactions, Side Effects, Dosage
Fight Sinusitis with a Sinus Irrigator
Are you suffering from sinusitis? If so, then you are not alone. In fact, health experts estimate around 40 million people in the US are affected by sinusitis each year, with 33 million cases reported to be chronic. With these many people affected, millions of dollars are also spent by patients (as well as doctors in research) seeking a cure and relief from the symptoms.
Sinusitis and its symptoms When you have sinusitis, it means that your sinuses are inflamed and the mucus lining of the nose is swollen. The cause may be bacterial, fungal or viral in nature. Regardless of the cause, having sinusitis can disrupt your lifestyle, with the pain and discomfort brought about by its symptoms. To give you an idea of what to watch out for, below are some of the signs indicating the presence of a sinus infection: Nasal congestion and discharge Constant coughing Severe headaches Facial pain Sore throat and difficulty in swallowing Reduced sense of smell Fever and fatigue
Sinus Irrigator Fortunately, you don't have to endure the pain and discomfort of having sinusitis. There is a tool developed using the latest technology that you can use to get rid of sinusitis and take care of your sinuses. Such a tool is called a sinus irrigator. A sinus irrigator works by forcing fluid, usually a saline solution, into the nasal passages to cleanse the nasal cavities and prevent infection.
Sinus irrigation is very effective in its job of taking care of the sinuses. It flushes out unwanted elements in the nose and sinuses, such as excess mucus, allergens, pollens, dust particles, bacteria and fungi. It also restores the healthy function of the cilia, or hair in the mucus membranes, so that it can continue to protect the nose from infection.
There are several methods to do sinus irrigation. Listed below are some of the types available that you can choose from: 1.A nose rinse, available in the drugstore, contains a saline liquid mixture that can be squirted into (then blown out of) the nose 2.A pulsating irrigation device can also be used to rinse the sinuses, wherein the flow of liquid mixture can be controlled according to your preference and needs. With the use of a pulsating device, the rinsing is more thorough and you can achieve better results. 3.A neti pot, which has been used for centuries by practitioners of yoga, is a small container like a teapot that is used to pour water or saline solution in (and then out of) the nostrils. 4.Nasal sprays and nebulizers can also be considered as sinus irrigators. A medicated mist is inhaled using this device, clearing out unwanted particles and preventing an infection.
Making sinus irrigation as part of your daily routine is a good way of taking care of your sinuses and promoting respiratory health. Relief is delivered within minutes and infection is prevented from coming back. It is also very safe and easy to use, with no significant side effects.
To read more about sinus irrigators, go to . For more on medicated sinusitis treatment, see www.sinusdynamics.com.
Burning Headache Symptoms
Search the internet and you will find many of the symptoms listed below and more for burning headache.
I developed a burning headache pain in my sinus area that would not go away. Whenever the pain from my sinus would flare up I would also get a type of burning headache on the top of my head.
The burning headache eventually settled on top of my head in the middle. I have this peculiar and hard to describe feeling just under my skull. I feel so unwell.
Wow I continue to see very similar symptoms described all over the internet, mine are very similar to many other people with "unexplainable" conditions that come on suddenly are constant over a period of months and months.
Two months of having this burning headache and burning sensation on the top of my head, every day. I have been treated with neurontin, and a non narcotic pain killer. I have learned to deal with it, hoping it will eventually go away like the last time.
So what causes burning headache?
There can be many different causes of this condition, and different people have different parts of the head which aches or burns. So many people suffer from this common irritant called burning headache every day. Sometimes it lasts for days or even months. The term Burning headache is not a medically accepted term. It isnt used in medical journals and clinical papers, although its pretty much commonly used term.
In almost every case, the pain is brutal and the burning sensation is unforgiving. The first signs of pain usually originate from one area of the head, i.e; the side of the head but will spread to any other area of the head. Some people even experience a sudden rush of extreme pain. Regrettably there is no medical verification available to explain this sudden rush of pain associated with burning headache.
Head pain does not always originate from where it seems to be coming from.
My situations started about 5 years ago. I had a really bad sinus infection, I was treated with an anti biotic. Whenever the pain from my sinus problem would flare up I would also get a burning type headache on the top of my head. They always went hand in hand. It lasted for about 5 months maybe 6 months then went away. But for a while it was chronic"
So a burning pain on top of the head is not uncommon especially when dealing with chronic headache.
In many cases a burning headache can be caused by sinusitis, fever, even flu. In the case of flu, the pain is usually in the front part of the head, on the forehead, upper cheeks, and sometimes can even cover the whole face.
In some cases, this burning headache can be caused by fever. This, pain is usually on both sides of the forehead, which are the weakest points of sensitivity in our head.
Burning headache can also be caused by certain other factors besides what I have spoken of here. There are more serious causes such as a growth. In such cases, the pain is usually not constant like the ones here, but comes on and off. The pain is usually brutal, far stronger than the ones you get from fever, and it may pulsate frequently.
Approaching Sinusitis Positively
Most cases of sinusitis result from a common cold. When you get a cold, you might think it is "just a cold" without realizing that your sinuses have become inflamed by the cold, and that symptoms of sinusitis have started to attack. Though your cold may go away without treatment within two weeks, the inflamed sinuses may become infected by a virus, causing sinusitis. The cold can cause inflammation which results in swelling of the mucous membranes of your sinuses, and this will inhibit the normal flow of air and mucus. When mucus and air are trapped in your sinuses, an ideal environment in which bacteria can multiply is created. Such symptoms as a stuffy nose, fever, and pain or pressure in some areas of the face are indicative of sinusitis.
People who suffer from hay fever or other allergies that affect the nose, as well as people who have chronic nasal symptoms are also prone to developing sinusitis. Sometimes, sinusitis comes about from complications of other nose-related diseases. Sinusitis is related to the immune function, so people with primary immune deficiency disease are more likely to suffer form sinusitis.
There are actually two kinds of sinusitis, acute and chronic. The causes of either kind are still unknown, but it is said that an allergic reaction may be responsible for at least some cases of chronic sinusitis. The reason is that it is possible that constant exposure to inhaled allergens such as pets, dust mites and pollen can cause inflammation of the nose and the sinuses.
There are some easy ways to cope with sinusitis while you are at home, such as applying moist heat to your face. Treatment with medication can be effective in most cases. Different approaches to treatment may give equally satisfactory results. The goals of different treatments are the same: reduce swelling in the sinuses and help the drainage of mucus; alleviate pain and pressure; prevent the further infection from the virus. Other measures you can take to deal with sinusitis include getting plenty of sleep and rest, drinking lots of fluid, or using an over-the-counter medicine under your doctor's suggestion. Some traditionally-used over-the-counter medicines may actually make your symptoms worse or cause other problems, so it is necessary for you to consult a doctor before taking one of these.
Natural treatment for sinusitis
Natural sinusitis treatment in supplement form is designed to dampen bacterial, viral and allergic triggers, and at the same time prevent inflammation central to the treatment of Sinusitis. For prevention, powerful components have been added to build solid immunity, such as N-Acetyl L-Cysteine which can reduce mucus secretion and allow for more effective sinus drainage. Also included is Ester C, which has anti-allergy and immune-enhancing effects, important in the treatment of sinusitis.
Effective Ways On Treating Your Sinusitis Infection
A sinusitis infection generally starts off with cold symptoms such as runny nose, cough, and congestion. It is often times hard to tell the difference between a cold and sinusitis infection in its beginning stages. But when it is not taken care of in time, it can lead to much more severe symptoms.
Sinusitis is usually caused by a cold or an allergy. When a cold or allergy takes place, swelling of the sinus cavity lining occurs. When bacteria enter the sinus cavities, they attack the swollen lining which then causes greater inflammation. The cilia are small hairs in the sinuses which usually flushes out the bacteria and mucus. When a large amount of inflammation occurs, the cilia can no longer function as it should and so the bacteria and mucus end up becoming trapped in the cavities and as a result the sinusitis infection takes place.
Oftentimes the symptoms of an acute sinusitis infection may include cough, congestion, facial pain and pressure, green nasal discharge, and postnasal drip. When the sinusitis infection lasts for twelve or more weeks it is considered a chronic sinusitis infection and can have added symptoms such as loss of sense of taste and smell and fatigue may also be experienced. Other symptoms may also occur depending on which sinus cavity that the infection lies in. A sinus headache or tooth pain may also occur. This happens then the inflammation from the sinusitis infection pushes on the nerves.
There are numerous medications and treatments meant to relieve the symptoms of a sinusitis infection and to cure the infection itself. One of the most common treatments is oral medications such as antibiotics, decongestants, and anti-fungals. Oral medications work on infections and other problems by traveling through the blood stream to the infected area. There are some problems in using oral medication in a sinusitis infection due to the fact that in sinus cavities there are very few blood vessels. Since the oral medications use the blood stream to flow to the area where they are needed, only a small amount of the medication can be delivered to the sinusitis infection which may lead to little or no relief from the treatment. Also since these medications use the blood stream, it then is distributed through out the rest of the body also which can lead to many side effects such as stomach pain, drowsiness, amongst many others depending on which type of medication is being used.
There are also many treatments which are directly distributed into the sinus cavities. These treatments are generally meant to help moisten the cilia so that it can flush out the trapped mucus and bacteria. Nasal sprays are commonly used and can be prescribed or purchased over the counter. The nasal sprays may offer some relief to the lower part of the sinuses but often times may not help the infection since their particle sizes are too large to make it past the inflammation at the opening of the sinus cavities and up to the sinusitis infection. The same holds true for a treatment called irrigation which distributes saline up to the sinus cavities. Irrigation is also very messy and generally unsuccessful in offering relief.
A newer treatment that is used nasally is aerosolized medications. Aerosolized medications are used very much like nebulized asthma medications. These antibiotics, anti-fungals, and anti-inflammatories are broken down into a small particle size so that it can pass the inflammation and make its way up to the sinusitis infection. Generally a small amount of these medications are used which results in little to no side effects in the rest of the body.
There are many options on the market which are meant to offer relief for sinusitis infections. It is important to find the treatment that works best for you and to treat the infection before it worsens and surgery is then left as the only option.
Chronic Sinusitis Suffers Benefit From Serrapeptase
Serrapeptase is a proteolytic enzyme isolated from the micro-organism Serratia E15. Serrapeptase is used as an alternative to Non Steroidal Anti-Inflammatory Drugs (NSAIDS) which are commonly used to treat arthritis and inflammation. This enzyme can help reduce inflammation, pain and more.
Sinusitis can be chronic or reoccurring each month causing great pain and suffering to those who have it. Luckily, due to its inflammatory properties, Serrapeptase has been shown in clinical studies to benefit chronic sinusitis sufferers. Serrapeptase is not only anti-inflammatory substance, but works quite well in reducing the pain, because it is capable of blocking the release of pain-inducing amines.
One of its most profound benefits is the reduction of pain. Serrapeptase is capable of blocking the release of pain-inducing amines from inflamed tissues. While steroidal and non-steroidal anti-inflammatory drugs may offer temporary, symptomatic relief from pain, swelling and inflammation, they may also be immunosuppressive and are known to hold dangerous side effects which are undesirable to most.
Research suggests that this enzyme effects only non-living tissue (such as blood clots and arterial plaque) when taken internally. Patients who took the Serrapeptase enzyme experienced a significant reduction in severity of pain, amount of secretion, purulence of secretions, difficulty in swallowing, nasal dysphonia, nasal obstruction, anosmia, and body temperature after three to four days and/or at the end of their treatment. The patients receiving Serrapeptase became pain-free more rapidly than the control groups. Even though steroidal and non-steroidal anti-inflammatory drugs offer temporary, symptomatic relief from pain and swelling, their serious side effects can out weigh the benefits and so we need an alternative.
Researchers in Germany have used Serrapeptase for atherosclerosis to digest atherosclerotic plaque without harming the healthy cells lining the arterial wall. Researchers also witnessed equally impressive results in the treatment of infections in lung cancer patients undergoing thoracotomy. In the past few years, researchers have focused on selective cyclo-oxygenase (COX-2) inhibitors, more precise versions of NSAIDs to reduce painful inflammation, but the end result these drugs cause serious side effects as well.
In Germany and other European countries, serrapeptase is a common treatment for inflammatory and traumatic swellings, and much of the research that exists on this substance is of European origin. One double-blind study was conducted by German researchers to determine the effect of serrapeptase on post-operative swelling and pain with positive results. In another part of the world, Japanese researchers evaluated the effects of serratiopeptidase (30mg/day orally for four weeks) on the elasticity and viscosity of the nasal mucus in adult patients with chronic sinusitis, the result, reduce pain and inflammation.
Serrapeptase has been used as an anti-inflammatory agent in the t includes chronic sinusitis, elimination of bronchopulmonary secretions (the enzyme breaks down protein fibers, allowing mucous to thin), sprains and torn ligaments, and other traumatic injuries, and idiopathic edema. Another double-blind randomized study evaluated the effects of administering the antibiotic cephalexin in conjunction with serrapeptase or a placebo to 93 patients suffering from either perennial rhinitis, chronic rhinitis with sinusitis or chronic relapsing bronchitis experienced a significant and rapid improvement of symptoms after 3-4 days.
Furthermore, unlike NSAIDs drugs, Serrapeptase is a naturally occurring, physiological agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. The simple answer is Serrapeptase is the best anti-inflammatory enzyme available. Only Enteric coated Serrapeptase tablets have been subject to the impressive research showing excellent results.
How long will it take to see results, although most symptoms will go within 1-2 weeks, it is recommended that you take Serrapeptase for 3-4 months and then stop to evaluate further need. Until more is known about the long term benefit and side effects of serrapeptase, we recommend limiting daily dose of 20,000 to 40,000 units. No adverse reactions to serrapeptase were reported and researchers concluded that serrapeptase is a safe and effective method for the treatment for any form of inflammatory disorder.
Coughs And Colds
Time and again, cough and cold have always been a frequent and recurring problem among humans. Cough is an action your body takes to get rid of substances that are irritating to your air passages from the nose and mouth to the lungs. Cough occurs when special cells along the air passages get irritated and trigger a chain of events.
Cold is also known as a viral upper respiratory tract infection. It is a most commonly occurring, contagious and self-limiting illness that could be caused by any 1 of more than 200 viruses. The increasing number of viruses prevents the body to build resistance. Besides the food in take every day to control these problems, there are several medicines and other medicated bases that would help you defend against these infections and keep you in good health.
For effective curing and to lead a healthy life, it is better if you consult a doctor or physician before taking any medicine and especially if your infection is severe and persists for a longer period.
What is cough and cold?
Cough This is a rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus or build-up of phlegm in the trachea. Cough is a sudden, repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs and usually accompanied by a distinctive sound. Coughing can also be triggered by a bolus of food going down the trachea instead of the oesophagus. Frequent or chronic coughing usually indicates the presence of a disease.
Cold This is a common and mild infection that makes you feel tired, achy and lasts for 5 -10 days. On an average, a pre-school kid has 9 colds a year, 12 colds per year for a kid in kindergarten and adolescents and adults will be affected with 7 colds a year. The primary cause of spreading a cold is through hand-to-hand contact or by touching objects that have been touched by a cold affected person.
Rhinovirus is the most common cold virus. Corona virus, adenovirus and respiratory syncytial virus (RSV) are other less common cold viruses. Symptoms of a common cold include nasal stuffiness and drainage, sore throat, hoarseness, cough, fever and headache.
What are the treatments available?
Cough decongestants These are medications or treatments that relieve nasal congestion or other bodily fluid. They can be applied using nasal sprays, swallowed in tablet form or liquid form. Decongestants break up congestion, as of the sinuses, by reducing swelling. Usually they reduce swelling of the mucous membranes in the nasal passages. Pseudoephedrine, phenylephrine and oxymetazoline are some types of oral decongestants. Among which oxymetazoline is a commonly available one and is quite helpful in making it easier for one to produce phlegm.
Dry cough The cough is dry, non-productive, irritating and sometimes with a tickly throat. This is also called as post-viral cough and is generally caused by a virus, head cold or influenza (flu). Dry coughs may also occur in response to a dry atmosphere, air pollution or a change in temperature.
A dry cough could also be a sign of other problems such as gastro-oesophageal reflux, asthma, heart failure or a medicine-induced. Avoiding dry environments and drinking plenty of water would help you in recovering soon from dry cough. Codral Dry Cough Liquicaps X 24 is a non-drowsy formulation that provides fast relief from dry coughs and nasal congestion. It also reduces the urge to cough, clears blocked nose, dries a runny nose and helps you breathe easier. Codral Linctus Dry Cough Liquid 100ml is a non-drowsy liquid and a good choice for treating dry cough and nasal congestion.
Know when your dry cough is severe
When you start to cough up blood or phlegm.
When you are short of breath or feel wheezy.
When your cough is only at night.
When you have a temperature or when associated chest pain.
When you have other symptoms such as an ongoing headache, sore ears and rashes or when you have high blood pressure, a heart complaint, respiratory illness like asthma and gastric problems.
When you have recently lost weight or have general muscle aches.
When your cough has lasted longer than 10 days, with little or no improvement.
Sore throat Cold causing viruses or bacteria commonly cause sore throat. Sore throat is named for the anatomical site affected. Chemicals, cigarette smoke, injury, allergy or postnasal drip may also cause sore throat. Certain medical treatments such as tonsillectomy, airway management during a surgery or cancer treatment with chemotherapy or radiation can also be a cause for sore throat. Benylin Sore Throat 200ml gently relieves the pain and discomfort associated with sore throat, colds and flu, headache and earache. It also reduces provides temporary relief over fever.
Know the symptoms of sore throat
Symptoms specific to the throat include pain with swallowing for pharyngitis and a hoarse voice when laryngitis is present.
Formation of pus on the surface of the tonsils.
Swallowing becomes very painful.
Breathing and inhaling will be very difficult.
What are the medications available?
Basically medicines that are orally taken are formed into disk shape, pellet shape or into a small pill like a tablet. Mixture, elixir, syrup and liquids are some other types of oral medicines. Medicine intended for external use includes inhaler, drops, ointment and spray.
Ointment This is a highly viscous or semisolid medicated preparation used topically on a variety of body surfaces. Tixylix Chest Rub Ointment 50g is a vaporising ointment containing fragrant aromatic extracts, for treating nasal congestion of colds and flu, blocked noses and make breathing easier, especially at bedtime.
Oil This is a viscous, hydrophobic liquid containing medicated substances. Olbas Oil 10ml, which is a blend of pure plant oils, provides temporary relief of the symptoms of catarrh, colds and sinusitis, the pain of rheumatic conditions and lumbago. You can choose Bosistos Eucalyptus Oil 200ml for recovering from the symptoms of colds and flu and muscular and arthritic pain.
Mixture This is a product of blending or mixing of medicated substances, without chemical bonding or other chemical changes, so that each ingredient substance retains its own chemical properties. Nyal Bronchitis Mixture 100ml is a good choice for bronchial cough. Chemists Own Childrens Cold & Allergy Mixture 200ml is a good medicine for nasal and sinus congestions, relief of stuffy heads and runny noses associated with colds and allergies.
Liquids Such type of medicines are in the form of fluids containing medicated substances dissolved in them. You can take Codral Linctus Dry Cough Liquid 100ml that is non-drowsy, for dry coughs and nasal congestion. Duro-Tuss Mucolytic Cough Liquid 200ml is also a good medicine.
Capsule This is a pill in the form of a small gelatinous case enclosing a dose of medication. Capsules usually enclose medicines in a relatively stable shell, allowing them to be taken orally or be used as suppositories. Ease A Cold Acute Flu Strength Liquid Cap – Day X 18, Night X 6 is a non-drowsy formulation for reducing the symptoms of flu, fever, headache, muscular ache, sore throat, bronchial cough and stuffy nose. Actifed Dry Liquid Cap X 12 is a good choice for relief of dry, raspy coughs. You can take Ease A Cold Liquid Cap X 24 for reducing the duration and severity of common cold including cough, sore throat, stuffy nose, sneezing, runny nose and hoarseness.
Elixir This medicated preparation contains an active ingredient such as morphine that is dissolved in a solution containing some percentage of ethyl alcohol. Elixir is an oral medicine. You can choose Dimetapp DM Cold And Cough Elixir 100ml for effective temporary relief of nasal congestion, runny nose, itchy watery eyes, sneezing and a dry cough. Dimetapp Elixir 100ml is also a good choice for relief of cold and allergy, nasal congestion, runny nose, itchy watery eyes and sneezing.
Cream This a soft solid or thick liquid containing medicaments or medicated ingredients, applied externally for a prophylactic, therapeutic or cosmetic purpose.
Drops These are medicated liquids that usually come in a number of different formulations. Nasal drops are used for clearing the clogged nasal passage. Robitussin EX Paediatric Drops 50ml is an expectorant that provides relief from chest congestion and coughs in children.
Inhaler An inhaler is a small device with medicated filling that is inhaled for clearing nasal blocks, when affected with cold. Bosistos Vapor Inhaler & Inhalent helps relieve the symptoms of colds and flu, clear mucus, reduce cough and soothe sore throat. It is easy to use, economical, hygienic and re-useable. Vicks Inhaler 0.5ml Pocket Pack is also a good choice.
Spray A fine jet of medicinal liquid dispensed from a pressurized container. A spray is mainly preferred for discharging the medicine directly on the affected area. Spray Tish Metered Dose Pump Spray X 180 Doses offers temporary relief of stuffy noses due to colds, hay fever or rhinitis. Difflam Throat Spray 30ml is also a good medication.
Syrup This is a base containing concentrated or saturated solution of refined sugar in distilled water. Medicated syrups are a blend of medicaments and normal syrup. Nucosef Syrup 100ml is a good medicine. Tixylix Daytime Cough Syrup 100ml helps soothe children's coughs throughout the day and relieves running and blocked noses. It helps loosen phlegm, relieves chest congestion, nasal and sinus congestions.
Blast Fungal Sinusitis
Did you know that many cases of sinusitis in the US are caused by fungi? If you are a chronic sinusitis sufferer, plant-like organisms like fungi could really be the main culprit of your sinus symptoms. You may be surprised to know that youve had fungal sinusitis all along.
According to the American Rhinologic Society, there are four types of fungal sinusitis. These are:
1) Fungal ball (occurs commonly in the maxillary sinuses)
2) Allergic fungal sinusitis (the most common type of fungal sinusitis)
3 & 4) Chronic invasive sinusitis and Acute invasive sinusitis (the least common but the more serious types of fungal sinusitis growing deeply into the sinus tissues and bones)
Fungal ball and allergic fungal sinusitis exhibit similar sinusitis symptoms and are considered as non-invasive, which means that fungi appear only in mucus from the sinuses. Like bacterial sinusitis, sinus symptoms include headache, facial pain and pressure, coughing, congestion, post-nasal drip, and nasal polyps. When fungal sinusitis is said to be invasive, the fungi deeply penetrates the sinus mucosa, submucosa, blood vessels and/or bone. This is considered serious and life-threatening.
Fungi Greatly Affect the Sinuses
Fungi are plant-like organisms that lack chlorophyll, therefore, they do not need sunlight to survive. This makes the sinuses an ideal venue for fungi to grow. When fungi invade your sinuses, your sinus passages get inflamed and obstructed. The problem begins when mucus starts building up in the obstructed sinuses. Increased mucus production also means bacteria can quickly multiply in the sinus area.
Avoiding Fungal Sinusitis
Your living environment is one of the most common areas that can hold mold spores. Molds are a common cause of allergic fungal sinusitis. They can be found in ceilings, window panes and roofs. Cleanliness is always the key to preventing the signs of fungal sinusitis. This includes increasing air flow exchange into your living spaces, eliminating mold spores with mold-fighting cleansers, and checking water leaks that cause moisture. It is also best to consult your doctor for any nasal polyps that may have developed, since these growths are especially common in persons with fungal sinusitis. Steroid sprays, steroid drops and metered inhalers can also reduce the recurrence of fungal sinusitis, but should be used with caution.
New Sinus Technology to Treat Fungal Sinusitis
Health technology professionals and researches have gone to great lengths to arrive at the best possible treatment methods for sinus infections. New technology in sinus treatment delivers efficient and effective solutions for nasal allergy, chronic and acute sinusitis, including fungal sinusitis. One of the most advanced treatments is called aerosolized therapy using a compact nebulizer that aerosolizes doctor-prescribed anti-fungal, antibiotic and anti-inflammatory medication directly into the sinus area. The mist particles released by the nebulizer device are tiny, ultra-fine particles, therefore, making the nebulizer more effective to penetrate deeply into the sinuses. And because there is low system absorption of the medicine into the body, there is little or no worry about side effect risks. Another similar drug delivery system is called atomized therapy which uses a portable atomizing device that employs positive pressure to propel liquid medication into the sinuses.
Ask your doctor about the latest devices in sinus treatment technology. Get the best solution. Be sinusitis free!
Chronic Sinusitis Cures And Remedies
Chronic Sinusitis can really have a big impact on one's life. Chronic sinusitis, also known as Chronic rhino-sinusitis usually lasts a lot longer than Acute sinusitis which can hang around for around three months or so depending on age, your environment and specific treatments taken and how regular you take them.
People have reported to have had Chronic Sinusitis for well over fifty years or more and have suffered badly as a result
The mucous membranes of the sinuses become inflamed and swollen resulting in mucous build up and nasal drainage is constrained. These obstructed, inflamed sinuses bring on a moist environment that helps bacterial infection run riot.
This can happen from these following causes:
Repeated periods of Acute Sinusitis together with a low immune system
Fungal infections
Deflected nasal septum
Polyps or tumors
Injuries to the face or trauma that can block the sinuses
Overexposure to cigarette smoke or something similar
Certain medical conditions can bring it on like Cystic Fibrosis, HIV and Gastroesophageal reflux
Immune system cells
Sinus obstruction/sinus pain, headaches, runny nose, constant sneezing without having a cold or Hay Fever, loss of taste and smell, difficulty breathing, tiredness, lethargy, fatigue and dizziness and even a touch of bad breath because of having to breathe in and out of the mouth especially at night.
Antibiotics- don't really get rid or Chronic Sinusitis and can be counterproductive. There was a study conducted in the US and they found that 96% of sufferers have a fungal infection and that the infection is the reason behind the irritation of the sinus passages, this is why Antibiotics do not work because they cannot get rid of the fungal infection. They could potentially make the sufferer worse because Antibiotics themselves are a mold.
Non prescription drugs such as decongestant tablets and liquids
Nasal corticosteroids such a Aldercin, Rhinocourt and Beconase can work temporarily and reduce nasal polyps but tend not to get to the root of the problem. Nasal corticosteroids have known to cause side effects such as headaches, nasal ulcers, sore throat and dryness in the throat as well.
Non prescription and prescription pain relievers-more relevant to Acute Sinusitis
Saline sprays can be surprisingly effective
Nasal sprays (non-steroid) such as Nasanex or Sudafed can relieve the sufferer by reducing histamines in the nasal canal. It's best to use these sprays when the nose is clear so they can do their job to the fullest and really penetrate into the nasal passage. These sprays can also have their fair share of side effects such as headaches, swelling of the face and the nasal tissue drying
Non prescription anti-histamines- These are readily available in the form of syrups or tablets such as Clarytine or Benadryl. Again these are good in preventing histamine build up thus reducing nasal blockage. These to have their various side effects such as drowsiness
Minimizing stress levels- I'm sure we've all heard that reducing stress can have huge health benefits in our life. This rings true with the irritation of the nasal lining as stress can encourage and aggravate histamine build up and add to nasal blockage. A good balanced lifestyle along with a healthy diet which includes life-giving fruit and vegetables and plenty of sleep can minimize stress levels
Exercise- This is another stress buster most of us can do and has been known to reduce Chronic Sinusitis in sufferers as it releases endorphins that act as natural painkillers. This does not mean having to go for a 20km run, just a short walk up the street can be beneficial.
Natural remedies or natural anti-inflammatories can relieve the symptoms of sinusitis because they reduce the inflammation causing Chronic sinusitis. Vitamin C, ginger, Omega 3,6 and 9 oils and turmeric can be quite beneficial in reducing the symptoms of Chronic sinusitis. These natural inflammatories usually have a waiting time in the system before they can take effect
Surgery- This can be effective in removing sinus polyps especially but have a tendency in growing back. Surgery can also get rid of infected sinus tissue and fix up a deviated septum. Surgery should only be considered as a last resort and it is never guaranteed to work
There is the other type of sinusitis caused by hay fever and pollen barriers such as petroleum jelly can be gelled inside the nasal passage and stop the pollen from entering into the sinuses
Sufferers should always consult their doctor and/or specialist before trying anything new.
I am passionate about helping people with Chronic sinusitis as I am a sufferer of the ailment and continue to suffer but have minimized the impact using several treatments and experimenting alon
Common Causes of Sinusitis
Are you looking for the causes of sinusitis? You should be! This is one of the key things that you have to know if you are ever going to beat your sinus problems. If you can get to the root of the problems, then chances are you are going to be able to solve that problem. Here are some of the common causes of sinusitis and their possible treatments.
This is one of the most popular causes that most people attribute to their sinus problems. While it is true that bacterial infections may be behind the conditions, the American Academy of Otolaryngology (AAO) in their Clinical Practice Guideline: Adult Sinusitis (published in their official journal, Otolaryngology – Head and Neck Surgery), warns doctors to differentiate between acute bacterial (rhino)sinusitis (ABRS – the AAO prefers the term rhinosinusitis or nose sinusitis since the nose is almost always involved) and sinus conditions by other causes else run the risk of misusing and overusing antibiotics.
One tip to differentiate from bacterial causes is to check the length of your symptoms. If the symptoms persist for more than 10 days, that's usually an indicator that a bacterial infection is behind the condition.
According to the Mayo Clinic, antibiotics may still be necessary in chronic sinusitis when bacteria are present. However, they go on to state that antibiotics may prove ineffective because the chronic case is usually caused by something other than bacteria. They also state that antibiotics aren't usually needed even in acute cases because the symptoms will self-limit or will go away on their own.
According to the Mayo Clinic, this is one of the common reasons behind the chronic conditions. They suggest the careful management of your allergies by taking the time to know your allergens (the particular materials you are sensitive or allergic to) and taking steps to minimize your contact with them. You can also try immunotherapy techniques that help your body get used to the allergens, reducing the body's sensitivity to them. You can also try anti-inflammatory nasal sprays to relieve the symptoms.
The Mayo Clinic conducted a study on fungi related sinus problems and found that in 96% of the chronic sinus cases tested fungi were found .Fungi could be an overlooked but very common cause of the condition. The AAO has reported a significant rise in the number of diagnosed fungal conditions in the last 30 years attributed to the recent data that has surfaced about it. The AAO also supports the Mayo Clinic findings. Discuss this with your doctor. Antifungal nasal sprays are available should you be suffering from this particular cause.
This is also a common cause. However, most cases will self-limit. The Mayo Clinic suggests a healthier life-style that includes sleeping, eating, and exercising right. You should also drink the appropriate amount of water per day as hydration can play a big role.
Nasal Abnormalities
There are times when the reason behind your condition is anatomical problem. A physical abnormality like a deviated nasal septum can cause the repeated bouts of your problem. You may have to undergo surgery to treat this but be absolutely sure that you are suffering from it before committing to any treatment.
As with any medical condition, you have to be sure that you are getting the right diagnosis. Try really pin point your cause to get the proper treatment. You can help your doctor do this by being honest with yourself and giving your doctor ample information about your symptoms. The more he knows, the better your chances of getting the right solution.
Joseph Martinez was a long time sinus sufferer until he discovered amazing natural cures. After many years of research he shares everything. For more information about causes of sinusitis , Visit Sinus Relief Center.


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Stand-up, Improv, Comedy 7 Nights a week
Second City's Go, Improv, Go!
- Ticket Price: $12.00
- Show Type: Comedy
- Door Time: 10:00 AM
Description: Second City's Go, Improv, GO!: an improvised kids' show
Go, Improv, GO! Second City's improvised kids' show is back! New every time you see it, this show is based off of your suggestions. Go, Improv, GO! caters to an audience of all ages; this show will have everyone rolling in the aisles.
Great for birthday parties and summer camp outings. Group rates available for parties of 16 or more.
Suggested Rating: G
Showtime 55 minutes.

subset: commoncrawl


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E Buzz Thursday, August 1st 2013
HOLY SMOKES! Simon Cowell is having a baby with his BEST friends wife!!! Simon & his new girl Laura Silverman have been seeing each other for about a year, sources say. Laura is 10 weeks pregnant. Here's how it brea Laura was married to Simon's best friend Andrew Silverman..they have a 7 year old son together. Andrew filed for divorce from Laura last month.
Good news for Lindsay Lohan...she's been ordered to attend three therapy sessions per week for the next 15 months in order to make sure she stays clean. Hope this works!
First Lindsay Lohan, then Amanda Bynes, now maybe Miley Cyrus! She's gotten a little crazy and it might be because...she gets her advice from Britney Spears!!! I know Brit Brit made a comeback and is doing good..but awhile back she was a hot mess! Miley said, "Britney is one person in her life who gets it, and believes they have a similar journey." Oh geez!! Disaster waiting to happen here!


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First introduced on the MAN Autumn/Winter 2013-14 Catwalk Show, this season Vivienne Westwood has exquisitely crafted the dapper evening Jacket. For the well-groomed gentleman, this distinguishable piece comes beautifully tailored with a contrasting detachable shawl collar, two inside pockets and is elegantly detailed with fabric covered buttons. Constructed for a regular fit, the back has a single vent whilst the front fastens with a single button.
Delivery costs and options to United Kingdom:
5 Working Days £ 5.50
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Our Next Day Delivery Service is available on orders placed before 3pm and is subject to orders successfully passing our security checks and will be delivered by courier between 9.00 and 18.00 the following working day (Monday - Friday).
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An additional £ 3 will be charged when shipping footwear due to the weight of these goods.
If you are not completely satisfied with your purchase we welcome exchange or refund on most* products.
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Offset Stainless-Steel Icing Spatula
- Summary
A mainstay of professional pastry chefs, this top-of-the-line Italian spatula provides exceptional control for icing cakes, smoothing batter and spreading fillings or ganaches. It's equally useful for lifting cake layers and transferring cookies from baking sheet to cooling rack.
- Flexible, angled 18/10 stainless-steel blade provides exceptional control and leverage.
- Sturdy nylon handle.
- Full-tang blade is triple riveted to the handle for strength and durability.
- An essential kitchen tool for icing cakes, transferring baked goods to cooling racks, and even flipping omelettes.
- Dimensions & More Info
- 7" x 1 1/4" blade; 13" long overall.
- Made in Italy.
- Use & Care
- Hand-wash. Dry immediately.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Rush Delivery
For an additional charge of $15 per address, we can rush delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. If, within 30 days, you are not completely satisfied with your purchase for any reason, please return the item for an exchange or refund of the merchandise value. View Full Return Policy.


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The last time Virginia quarterback Phillip Sims started a football game, he was a highly-recruited senior at Oscar Smith High School in Chesapeake.
But that's likely to change Saturday when Virginia travels to Duke.
"I can say that Phillip will more than likely be the starter for us," coach Mike London told reporters during the ACC's weekly teleconference on Wednesday.
Sims, a redshirt sophomore who arrived at Virginia this summer after transferring from Alabama, would take over for junior Michael Rocco. Rocco has started the last 18 games for Virginia, dating back to the start of the 2011 season, but has thrown seven interceptions during the Cavaliers' current three-game losing streak.
"Am I excited? Definitely," Sims told a television reporter Wednesday afternoon. "It's been a long time. It's been three years. So I mean, I'm just excited to get back out there and get a start."
"I just want to go out and help my teammates," Sims added. "Go out and make some good throws; lead the offense up and down the field. Score some points. We're trying to get back on track as a team, and we really need to put up a good show this week as an offense, collectively."
Sims has relieved Rocco in all five Virginia games this season, completing 28-of-46 passes for 340 yards and five touchdowns. Those five scoring passes have all come over the last three weeks.
London had said during his radio show on Monday that Sims' status for Saturday depended on how he felt, following a lower leg injury suffered in Virginia's 44-38 loss at Louisiana Tech last weekend. But on Wednesday, London said Sims didn't appear hampered by the injury in practice.
"He deserved an opportunity to start a game, to get the reps in practice, to get the concentration on the finer details of things," London said. "I think we feel pretty good that he's ready to handle those things now on the offense, how to run it, to match some of the physical tools and skills that he has."
Sims admits the past two months have been a crash course in learning the Virginia offense. He was given the opportunity to compete for the starting quarterback in camp this summer, shortly after he arrived at Virginia, but was beaten out by Rocco.
"It's a complete 180. Just coming in, probably the first week of training camp, you feel like a freshman all over again," Sims said. "But now I feel pretty good about the offense. It's not a struggle for me trying to find a receiver now. Now I know where the receiver's going to be, and they're there."
Sims was regarded as a five-star recruit coming out of Oscar Smith, where he teamed with fellow Cavaliers Perry Jones and Tim Smith to win a state title in 2008. After backing up AJ McCarron on Alabama's BCS national championship team last season, Sims trasnferred to Virginia in May for family reasons, and was granted an NCAA waiver making him eligible to play immediately.
Sims understands his highly-recruited reputation preceded him at Virginia. But as he says, "Nobody's asking me to go out and be Superman."
"People don't care about what you've done in the past. They want to see what can you do now," Sims said. "And just going out and being able to have some successful drives, it shows my teammates that I'm not just coming in just to be a big name, or to be some guy that everybody used to talk about. I want to be a guy that people talk about in future years."
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The Faculty Center for Innovative Teaching (FaCIT) supports faculty in the design and implementation of high impact teaching and learning at Central Michigan University.
413 Park Library Mount Pleasant, MI 48859 Phone: (989) 774-3615 Fax: (989) 774-3072 Email: firstname.lastname@example.com
Copyright © 2010 Faculty Center for Innovative Teaching at Central Michigan University, Mount Pleasant, MI 48859 | (989) 774-4000CMU, an AA/EO institution, strongly and actively strives to increase diversity and provide equal opportunity within its community.


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A season that held much promise as late as the second week of November will end quietly for the Detroit Lions, who will wrap up their season with a meaningless road game against the Minnesota Vikings on Sunday. The Lions led the NFC North with a 6-3 record following a narrow win over Chicago on Nov. 10, but they staggered down the stretch with five losses in their last six games. The future of coach Jim Schwartz is in doubt after Detroit blew fourth-quarter leads in its last five defeats.
Much like Schwartz, Vikings coach Leslie Frazier faces questions about his job status after seeing his team plummet to the cellar of the division after making a surprise run to the postseason a year ago. Minnesota did manage a tie at Green Bay but went winless away from home, including a season-opening 10-point loss in Detroit. It will mark the Vikings' final game at the Metrodome, which has been a house of horrors for the Lions - they are 1-14 there since 1997.
TV: 1 p.m. ET, Fox. LINE: Vikings -3. O/U: 52.
ABOUT THE LIONS (7-8): Quarterback Matt Stafford has multiple interceptions in four of the past five games - 11 overall - during the late-season swoon and saw another victory slip away last week when he threw a pick-six in the waning minutes of an eventual overtime home loss to the New York Giants.
"There are definitely throws that I wish I had back," Stafford said. "I feel like I've made some good plays, but the bottom line is winning and losing games."
Stud wide receiver Calvin Johnson was limited to part-time duty last week due to knee and ankle injuries, but needs eight yards to become the first receiver in league history to reach 1,500 yards in three consecutive seasons.
ABOUT THE VIKINGS (4-10-1): Minnesota has had a revolving door at quarterback with former first-round pick Christian Ponder battling injuries and ineffectiveness and early-season signee Josh Freeman failing to crack the lineup after one dismal effort. Matt Cassel, who will make his sixth start of the season, typifies the lack of consistency, amassing 382 yards in a 48-30 upset of Philadelphia on Dec. 15 before throwing three picks in last week's 42-14 drubbing in Cincinnati. Minnesota has also been hindered by injuries to star running back Adrian Peterson, who is third in the league in rushing with 1,266 yards but has played in two of the last three and managed only a combined 58 yards on 18 carries.
1. Stafford is 67 yards shy of reaching 4,500 for the third straight season.
2. Peterson has rushed for 769 yards and eight TDs in six home games versus Detroit.
3. The Vikings are allowing a league-worst 30.5 points per game and are 18 points away from yielding the highest total in franchise history.


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Just like grandma had for years of use! This is a great kettle for outdoor living, camping, cooking and also for ambitious homemakers.
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Catalog Favorites has a special section of its retail website that is dedicated to savings opportunities. The company discounts apparel, home decor items, and gifts up to 65% off. When you sign up for the company's email mailing list, you will receive coupons and will be entered to win a $100 gift card.
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Community Information Database
You are browsing the Subject Heading Garden/Flower Shows which contains 5 record(s)
- Monterey Bay Cactus and Succulent Society
Purpose is to perform, preserve, and cultivate cacti and succulents. Sponsor monthly meetings with guest speakers, slide shows, etc. Organizes trips to view cacti and succulents. Supports local resear... [Full Record] [Add to Personal List]
- Monterey Bay Chapter American Rhododendron Society
Discussion and lectures on Rhododendrons and Azaleas. ... [Full Record] [Add to Personal List]
- Monterey Bay Rose Society
Monterey Bay Rose Society is an affiliate of the American Rose Society. Our society encompasses the area of Santa Cruz and Monterey counties. ELIGIBILITY: To become a member, download and complete ... [Full Record]
- The Gardeners' Club
Collect and disseminate information and materials to the public stimulating interest in growing plants and vegetables. Members donate seeds, bulbs, cuttings, plants, or produce which are sold (proceed... [Full Record] [Add to Personal List]
- Watsonville Bonsai Club
Contact Don White 831-724-9283 or firstname.lastname@example.com Forty member club participating in the ART OF BONSAI, creating and maintaining small & large trees with the help of Master Sensei Katsumi Ki... [Full Record] [Add to Personal List]


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Alan Shepard Technology in Education Award
The Space Foundation, in conjunction with the Astronauts Memorial Foundation (AMF) and the National Aeronautics and Space Administration (NASA) annually presents the Alan Shepard Technology in Education Award to recognize outstanding contributions to creative and innovative use of technology in education by K-12 educators or district-level education personnel.
The award, which is named after Mercury Astronaut Alan Shepard, honors an educator who has demonstrated a commitment to inspiring students' interest in science, technology, engineering and math (STEM).
The 2013 recipient is Daniel R. Newmyer, a science and math teacher for Center High School in rural southern Colorado. He received the award on April 8 during the opening ceremony of the 29th National Space Symposium at The Broadmoor Hotel, in Colorado Springs, Colo. Read more about Newmyer here.
Read about and see the awards presentations here:
- 29th National Space Symposium opening ceremony article, video and photos
- The Alan Shepard Technology in Education Award tribute video
2013 Daniel R. Newmyer
2012 Dr. Cynthia D. Waters
2011 James E. Richmond
2010 Allen V. Robnett
2009 Ricardo V. Soria
2008 Kevin L. Simmons
2007 Luther W. Richardson
2006 Kathy R. Brandon
2005 Ronald F. Dantowitz
2004 Charles Geach
2003 Brian Copes
2002 Thomas F. Hunt, Frank E. Waller
2001 Lori Byrne


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Amazon has the Tricod Cylinder Solar Fence Post Light for $6 with free shipping. Features auto-on, ultra bright LED and charges the included Ni-Cd AA batteries via solar panel.
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Emergency Procedures Guide
Mon - Th: 6:30am - 11:00pm
Friday: 6:30am - 10:00pm
Saturday: 7:30am - 4:00pmSunday: Closed
The Office of Public Safety is an integral part of the campus community and a positive presence on our campus. All members of the department strive to be sensitive to the needs of all while protecting the rights and property of the campus community.
There are certain non-emergency services that Public Safety will provide as part of their responsibilities. Any non-emergency services requested may not be responded to immediately if an emergency does arise.
Escort service is available to all staff and students. Advance notice is not required but is appreciated. Call Public Safety at 651.846.1322 or see the receptionist to make escort arrangements.
The following questions and answers about reporting sexual violence against any individual, or abuse or neglect of children and vulnerable adults, are designed to provide general information. Please review the resources listed for more information.
Where can I find the board policy and system procedure on sexual violence?
What is included as "sexual violence" under system policy and procedureSexual violence is defined in Board Policy 1B.3 as "a continuum of conduct that includes sexual assault, and non‐forcible sex acts, as well as aiding acts of sexual violence."
What does "consent" mean?Under the policy, consent must be informed, freely given and mutually understood.
Who is required to report sexual violence?Any person with knowledge of a suspected incident of sexual violence should report it as soon as possible. In addition, you are required to report sexual violence if you are a college or university employee with supervisory or student‐advising responsibility and you have been informed of sexual violence against an individual on college/university property or related to college/university activities. Required reporters include:
It is critical that all reporting be done with utmost sensitivity and, to the extent possible, confidentiality. All required reporters must familiarize themselves with their responsibilities and appropriate procedures, including data privacy and confidentiality. (See the link to system policy and procedure, above.)
How do I make a report of sexual violence or abuse, neglect of a child or vulnerable adult?
Where can I get additional training about sexual violence prevention programs and procedures for responding to incidents of sexual violence?Check your college or university policy on responding to sexual violence for information about training and education on these topics.
Who is required to report abuse or neglect of children or vulnerable adults?Minnesota law provides special protection for children under 18 and vulnerable adults. These laws, Minnesota Statutes sections 626.556 and 626.557, identify those who are mandated to report neglect or abuse of children under 18 and maltreatment of vulnerable adults; further information about reporting requirements is available at the links noted above.
Faculty, student teachers or clinical participants, day care personnel, and others involved in education or services to children or vulnerable adults may be considered mandated reporters under both of these laws.
In accordance with the Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act, Saint Paul College monitors criminal activity and publishes an annual report, maintaining a three-year statistical history on the Saint Paul College campus and at off-campus facilities used by the College or by recognized College organizations.
Security Report Documents
The College will provide a paper copy upon request. To request a paper copy, please call 651.846.1322 or stop by the Public Safety Department front desk.
In compliance with MS4 General Permit, see Saint Paul College's Storm Water Pollution Prevention Plan (SWPPP) for public comment. Send your comments via e-mail to Thomas Bergs.
2012 MS4 Annual Report
Saint Paul College is licensed as a Small Quantity Hazardous Waste Generator
View Hazardous Waste Generator License
235 Marshall AvenueSaint Paul, MN 55102
Toll Free • 1.800.227.6029
© Saint Paul College
Saint Paul College is an Equal Opportunity employer and educator.
A member of the Minnesota State Colleges and Universities system.


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Duke Regional Hospital. It's more than a name. It's a promise.
A promise to deliver exceptional care from expert physicians. To soar on the leading edge of technology and to be the best community hospital in North Carolina. For more than 35 years this has been our promise to you.
Find a Physician
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News / Spotlights
Look Good Feel Better
We're pleased to offer Look Good Feel Better, a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.
- Duke Regional's stroke and joint replacement programs recognized by The Joint Commission
- Connect with us on social media
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Valid for performances of "The Mentalist" now through March 31, 2014. Not valid on Feb. 2, 2014. Reservations are required. Call the box office at 702-260-7200 6:30 a.m.-11:30 p.m. and provide your voucher numbers to secure tickets. Shows are nightly at 7:30 p.m., excluding Wednesdays.See all terms
M – F, 9am – 9pm ET
|Enjoyed Most
|Other Comments
The entertainment was pretty cheesy, low budget.
Venue was good.
|Apr 21, 2014 Kauai UT, United States
The music.
|Apr 17, 2014 Carey New York, United States
I enjoyed the singing the music and how they actually look like the actual Beatles! One of my favorite show I've seen all week! The show makes me want to check out the concert videos they have on YouTube! I like that they let you take pictures and shake their hands after the show, I will definitely come back again and recommended the show! I also want to recommend that people sit in the VIP section there's nothing like being up close and seeing everything
|Apr 09, 2014 Hillary CA, United States
The boys were fantastic they give a good show and individually they were excellent as well'
"John Lennon" singing Imagine and George Harrison "while my guitar gently weeps" were two highlights of a very good show
|Apr 07, 2014 Paul United Kingdom
Fun show...very personable event staff. The Fab Four were very true to sound. Had a good time!
|Apr 02, 2014 Scott Montana, United States
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Start learning with our library of video tutorials taught by experts. Get started
Shows how to use Photoshop CS5 for optimal web graphics workflow.
How to optimize graphics and photographs so they download quickly in a web browser.
A fundamental course in using Photoshop CS3 to create or edit images for the web.
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Opiate Side Effects
Opiates, or narcotics, are a group of drugs most often used for moderate to severe pain relief. Sometimes they are used as a cough suppressant or for maintenance treatment in addiction. The powerful drugs can also cause tolerance, dependence and addiction with chronic use, and are regulated by the federal government under the Controlled Substances Act.
Some side effects with opiate use, such as constipation, are well known. Others are more difficult to gauge because it's often hard to study those who are on heroin or take opiates chronically for pain management. Examples of opiates include heroin, OxyContin , codeine, Fentanyl, morphine, methadone, Darvocet, Dilaudid, Norco and Lortab. When used as prescribed, opiates can still cause side effects, but the more serious ones are usually reported with misuse and overdose.
Constipation And Other Common Opiate Side Effects
Whether taking opiates at therapeutic levels or abusing them, many users report sluggish bowel movements. For many, constipation is a relatively mild and temporary condition easily treated with laxatives and changes in diet, exercise and water consumption. Opiates can interfere with normal elimination by relaxing the smooth muscle in intestines and preventing them from contracting and expelling waste. With regular use of opiates, stools can become rock hard, blocking the bowels. In severe cases, bowels can rupture, leading to sepsis or death.
Doctors recommend increasing fiber, drinking more water and exercising to prevent constipation. Depending on the drug and severity of the problem, withdrawal symptoms vary widely. It may also take new users' bodies a few days to adjust when first starting a prescription. Side effects can include sedation, euphoria, dizziness, fatigue, depression, tremors, sleeplessness, anxiousness, flu-like symptoms, upset stomach, dry mouth, pupil constriction, itching, hallucination, delirium, sweating, muscle and bone pain, confusion, extreme irritability and muscle spasms. Severe side effects can include severe respiratory depression, confusion or stupor, coma, clammy skin, circulatory collapse and cardiac arrest.
Allergic Reaction, Opiate Misuse & Abuse
Opiates can also cause allergic reactions, some severe. Signs of this include itching, swelling, dizziness, rash and labored breathing. Side effects depend on the many factors including dose, previous exposure to opiates and the method by which users consume the drug. Recreational users may take opiates in a manner in which they are not prescribed to achieve a "high" or rush.
Most often, this can include chewing, breaking or crushing the drug and taking it orally or injecting it. Opiate-tolerant patients may take a particular drug more frequently or in higher doses than prescribed to achieve pain relief. Both of these scenarios can lead to severe side effects, dependence and addiction.
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- Darvocet Addiction
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- Drug Addiction
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- opiates
- Families Suffer Too When It Comes To Opiate Addiction
- Driving While Impaired By Opiates
- Babies Born To Opiate Addicted Mothers Suffer Also
- Risks And Rewards Of Opiates Explored
- What Is Opiate Induced Hyperalgesia?
- 5 Ways to Relieve Opiate-Induced Constipation
- The Link Between Crime And Opiates
- States Initiate Drug Take Back Programs To Get Opiates Off The Streets
- Actiq Detox
- Buprenorphine Detox
- Codeine Detox
- Darvocet Detox
- Darvon Detox
- Demerol Detox
- Dihydrocodeine Detox
- Dilaudid Detox
- Drug Detox
- Duragesic Detox
- Fentanyl Detox
- Fentora Detox
- Heroin Detox
- Hydrocodone Detox
- Kadian Detox
- LAAM Detox
- Lorcet Detox
- Lortab Detox
- Methadone Detox
- Morphine Detox
- MS Contin Detox
- Norco Detox
- Opana Detox
- Opiate Detox
- Opiate Library
- Opioid Detox
- Opium Detox
- Oxycodone Detox
- OxyContin Detox
- OxyIR Detox
- Oxymorphone Detox
- Percocet Detox
- Percodan Detox
- Poppy Tea Detox
- Roxicodone Detox
- Stadol Detox
- Suboxone Detox
- Subutex Detox
- Tramadol Detox
- Tussionex Detox
- Ultram Detox
- Vicodin Detox
- Vicoprofen Detox
- Xodol Detox
- Zydone Detox


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1Two drivers were transported to the hospital with possible injuries after a car, driven by an 18-year-old Germantown man, rear-ended a vehicle, pushing it into a third car on River Lane and Mequon Road at 9:30 a.m. Nov. 7. The man was cited for speeding/driving too fast for conditions.
2A 29-year-old Germantown man was transported to the hospital with unknown injuries after his car collided with another vehicle at Mequon Road and Fond du Lac Avenue at 6:48 a.m. Nov. 13. The driver of the other vehicle, a 41-year-old Germantown woman, was also transported to the hospital. She was cited for failure to yield the right of way and no insurance.
3A 62-year-old West Bend man and a 42-year-old Kewaskum woman were transported to the hospital with possible injuries after their vehicles were rear-ended by a truck while they were stopped at a traffic light on Division and Bonniwell roads at 2:40 p.m. Nov. 15. The driver of the truck, an 86-year-old Jackson man, was cited for inattentive driving.
4A 69-year-old Richfield woman was transported to the hospital with serious injuries after she went through a stop sign and struck a semi at the intersection of Holy Hill and Goldendale roads at 12:17 a.m. Nov. 16. The semi driver, a 62-year-old Amberg man, was also transported to the hospital with possible injuries. The woman was cited for failure to yield the right of way and inattentive driving.
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Metropolitan Playhouse Presents THE JAZZ SINGER 11/12-12/11
The "invaluable" Metropolitan Playhouse--2011 Obie Award winner--presents a revival of THE JAZZ SINGER, by Samson Raphaelson. First staged in in 1925 and revived in 1927, the play now receives the first professional production in the city, directed by Laura Livingston at Metropolitan's home: 220 E 4th Street .
Previews begin 11/12; Opening Night: 11/18; Closing: 12/11.
Tickets are $22 general; $18 students/seniors; $10 children, and may be purchased at www.metropolitanplayhouse.org/tickets or 212 995 5302.
Jakie Rabinowitz, son to the Orchard Street Synagogue's revered Hazzan (or Cantor), should be next in a long line of gifted and devout Cantors. But his love for jazz and the feel of the American streets took him in pursuit of popular stardom. THE JAZZ SINGER begins when Jakie--now Jack Robin--returns home after five years singing in Chicago dives to celebrate his big break: a starring role in a Broadway review. Mortified rather than delighted by his son's new career, his father orders him from the house: "you loafer....you bum....you jazz singer!" Jack leaves without looking back, but on opening night of his Broadway debut--also the eve of Yom Kippur--his mother comes to the theater to tell him his father is too ill to sing the service, and to implore Jack to return to take his place in the synagogue. To return is to abandon his stage career; to stay is to break his mother's heart. Torn between his producer and fiancée on the one side, and his mother and community on the other, Jack/Jakie must find himself either in his lofty dreams of future stardom or his deep connection to his spiritual heritage.
Made famous--and then infamous--by Al Jolson's performance in the 1927 film, THE JAZZ SINGER has practically been forgotten as a play. Its central dilemma has been overwhelmed by both the film's significance in cinema history--the first feature film to use synchronized sound for dialogue--and by Jolson's/Jack's black-face performance. At its core TheJazz Singer is a touching story of a son's striving to define his own life by both abandoning and honoring the love and inheritance of his family. Surrounding that family drama is a particular American tension, that of a young generation seeking American identity in relation to its immigrant heritage. Metropolitan now returns to these central themes, staging a play that mines the fraught struggle for personal and cultural identification within conflicting traditions as the second in our season devoted to exploring Class in America.
Samson Raphaelson (1894 - 1983) was a prolific author of stories, plays, and screenplays. Born on the Lower East Side, he was left in the care of his grandparents at age 5 when his father pursued a job offer across the country, but he rejoined his family in Chicago 8 years later. Various employments included teaching, advertising, and crime reporting, but he pursued writing from early on, and earned a degree in English from the Illinois Institute of Technology. One of his early successes, THE JAZZ SINGER was inspired by the man who ultimately defined the title role. Raphaelson saw Jolson perform in 1917, and five years later published "The Day of Atonement" in Everybody's Magazine, a short story inspired by Jolson's life. Adapted as THE JAZZ SINGER for Broadway three years later, with George Jessel in the lead, and then picked up by Warner Brothers at the end of its 303 performance run, the work helped launch Raphaelson's caeer. (The film was remade three times more after 1927, with Danny Thomas in 1952; Jerry Lewis in 1959, and Neil Diamond in 1980.) In 1927, too, Raphaelson married former Ziegfeld Girl Dorothy Wegman, and though he continued writing for the stage, he spent much of the '30's in Hollywood. There, he collaborated as a screenwriter with Ernst Lubitsch on TROUBLE IN PARADISE, THE SHOP AROUND THE CORNER, and HEAVEN CAN WAIT, and with Alfred Hitchcock on 'Suspicion' (1941). Among his plays are HILDA CRANE, A ROSE IS NOT A ROSE, SKYLARK, and ACCENT ON YOUTH (revived on Broadway in 2009). Ultimately, a New Yorker at heart, he and his wife returned to the city and divided their time between an apartment and a house in Bucks County, PA. He received a lifetime achievement award from the Writers Guild in 1977, and continued to teach play writing at Columbia University until 1982.


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Warmist Professors Caught Burning Book That Questions Global Warming
By: Marc Morano - Climate DepotMay 8, 2013 2:12 PM
Filed under: debate, intimidation, wacky
Recent Articles
- Retired NASA Scientist Dr. Leonard Weinstein: 'Many of the top NASA people are skeptics of significant human caused global warming' – 'In a few years the issue will explode'
- 7th International Non-Alarmist Climate Conference Sells Out! Yet Not A Single German Media Outlet Shows Up
- Warmist Media Matters: 10 Ways Conservatives Celebrate Earth Day: 'Fox News frequent Marc Morano hyped a piece by Roy Spencer that equated climate science to a 'religion'
- Luke-Warmist Keith Kloor: 'The person who works hardest to reinforce (the skeptic) message is Marc Morano. He gleefully pollutes the climate conversation dozens of times on a daily basis'
- 'The Rise And Fall Of Earth Day, A Day No One Notices Anymore' – 'The environmental machine has now become a tool of common oppression'
- Warmist Paul Ehrlich: 'Lack of a sense of urgency and deep, pervasive ignorance can partially explain why even universities are failing to take significant action to help avoid disaster'
- Wash Times Features Climate Depot: 'The global-warming apocalypses that didn't happen'
- Study: Greenland remained stable for 2.7 million years 'even during the warmest periods' – Published in the journal Science
- Alpine Glaciers Were Of Similar Size During Medieval Warm Period, New Study Finds
- UN IPCC Scientists Licking Wounds After Governments Change UN Climate Report: 'A strikingly large amount of scientific material was stripped out. The whole IPCC process is kind of unbelievable.'
- 'The New Abolitionism': 'Averting planetary disaster will mean forcing fossil fuel companies to give up at least $10 trillion in wealth'
- 'We can't save the environment without freedom'
- 'F*ck Earth Day' – The Nation Mag. Features 'Climate Justice' Activist: 'Let This Earth Day Be The Last' – Also slams skeptics: 'To willfully obstruct any serious response to global warming is to knowingly allow entire countries and cultures to disappear'
- California's Carbon Spending Rush: 'Sacramento proves that cap and trade is about income redistribution'
- Bad Earth Day News For Warmists: More Americans believe in God (54%) than man-made global warming (33%)
- 'Keystone Uncensored' – Labor leader Terry O'Sullivan who twice endorsed Obama, now calls Administration 'gutless,' 'dirty' and more
- Theology prof Neil Ormerod argues against free speech for climate 'deniers'? -'Free speech for racist bigots, free speech for climate denialists. Where will it end? Free speech for the tobacco industry to deny smoking causes cancer?'
- Obama's War on U.S. Energy
- 'Fossil fuels have made the earth cleaner, not dirtier'
- Gallup Poll: 'While the number of true believers has barely changed since 2001, the number of people who are deeply skeptical has roughly doubled'


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This is the first in what I hope will be a regular series (at least quarterly) of Group Reviews, a new feature for 2014 here on TheChocolateLife.
The idea behind the reviews is to get members to contribute their opinions about chocolates that are either very popular, have been heavily hyped, and/or that have received strong positive reviews from rating and reviewing web sites and/or awards programs.
The inspiration for the feature comes from José Ortega y Gasset's 1929 book, The Revolt of the Masses [ Amazon affiliate link ]. In this book, Gasset predicts that future generations will come to rely more heavily on the recommendations of friends, colleagues, and even strangers over those of experts. If asked to choose between the advice of "experts" and the impressions of "regular" people, the majority will turn to the latter. This helps explain why many people tend to trust crowd-sourced aggregate reviews over those from reviewers in established media outlets.
This month's chocolate - Fortunato #4
Fortunato #4 is made by Felchlin (Switzerland) from beans sourced in Peru by Marañon chocolate.
While it hasn't received a lot of love from international chocolate awards (though this might be be because it was not entered, not that judges did not like it), few chocolates have been more overhyped in the media in the past five years than Fortunato #4. Some of the claims made are true (a distinct genetic variety of Nacional thought to have disappeared in the early 1900s) while others clearly are not (the rarest chocolate in the world).
Think about your response in three parts.
Part 1 :: Present your sensory impressions - Aroma, Taste, and Texture - of the chocolate.
Part 2 :: Give a rating of the chocolate on whatever scale you want (or that you use for your own purposes) - 1 (low) through 10 (high), 1 through 100, or an impressionistic scale from low (This chocolate is so bad that if I were gifted it I would not even regift it to someone I did not care about); to high (This chocolate is so good that I would have to think three times before sharing any, or This is a desert island chocolate).
Part 3 :: This part is optional and can include a discussion about other aspects of the chocolate - including your thoughts on packaging, marketing -- topics that are not central to the chocolate itself.
Views: 966
There are quite a few makers that have Fortunato bars, so a good place to start may be to identify all of the companies that sell Fortunato #4 bars. To get things started:
Moonstruck by Felchlin
I saw a list somewhere, maybe it was on the Maranon website...
French Broad 2011
Rating = 6, Above Average
See Review notes attached below.
Profile: hard to pin down, but I'll go with Earth. My very first tasting was noticeably acidic and kind of burnt, but I never got that again subsequently. Red wine undertones, but not too strong. There's a persistent "off" note in the undertone that reduces my enjoyment, but it's hard to nail down. Maybe like something green or unripe, maybe like faint red wine. It rather overpowers other flavors, though.
For a first attempt with these beans this is above average. Knowing the French Broad Chocolate's Lounge high standards I expect them to work out the kinks, so I believe that this bar will get even better over time. One reason for my lower rating is because the bar is expensive. I know the beans are expensive, but when I pay more I expect more.
Hi Choco, this Brian Horsley, the bean guy for Marañon Chocolate, writing from Peru. I never comment on anyone's perception of our beans or chocolate, its subjective and everyone has their own opinion which is by definition right for them. I only wanted to comment that our marketing budget is zero. All our PR ( on the Marañon Chocolate side, not our retail clients ) comes from free press. We have never bought an ad, paid for a stand at a trade show, etc. We are a small company - albeit growing due to positive market acceptance of our product - and don't have the budget for any expensive marketing of any kind. The beans are truly difficult and expensive to source, buy, process, transport, and make into chocolate. Those factors, and as with every other product in the world, retail margin, are the basis for the cost, not marketing.
Saludos, Brian
I deleted the message that you replied to because I didn't want to give out information that was not correct. I was making assumptions based on the PR that I have seen, so I apologize if my comments created any negative repercussions. (Some day I may learn that making assumptions so often gets one in trouble!!)
Very decent of you to be so considerate Choco, I think it speaks to your integrity. I didn't feel like you went anywhere near out of bounds in your comment, but thank you for not simply trolling.
Saludos, Brian
Other brands making chocolate from those beans: Ritual, Naïve, The Chocolate Tree and Bar au Chocolat.
I tasted Felchlin, French Broad and Naïve. I definitely prefer Felchlin. I love their style. The long conch creates a sublime texture and melting. The flavours are very delicate and nice layered. Flavours I tasted: cassis, blackcurrant, nuts, a little spicy, burned sugar, cream, butter, liquorice. So on a scale of 10 that will be a 10 for texture and melting and a 9 for taste :-)
Hi Vera, this Brian Horsley, the bean guy for Marañon Chocolate, writing from Peru. I'm so glad you enjoyed the chocolate, i really love the swiss style and slow conch too. when I visited the Felchlin factory in Schwyz last year i was overwhelmed by the care and attention to detail given to the beans by the Felchlin team. Sepp Schoenbachler, the chocolate boss at Felchlin, is truly a master in my opinion at bringing out balanced and rounded flavors from what are considered to be difficult and temperamental bans to work with. Thanks again for your patronage!
Saludos, Brian
I just tasted the Maranon from Bar Au Chocolat. Complete different than the others. I love this one too :-)
I tried one of these in Australia the other week as my father bought some. Its not often that I get to sit down and just enjoy chocolate any more. Anyway, my father told me about it first and said it was Tasmanian chocolate (the reason he bought it) which baffled me. I'd heard about these special Peruvian beans but knew they were only made in Switzerland. Obviously I scoured the packaging to disprove this and sure enough it didn't say where it was made but instead had a vague statement about the Tasmanian retailer. I looked it up just to double check and sure enough they don't make it in Tasmania.
I found this incredibly misleading and even fraudulent. Surely saying something is made in Switzerland is actually a good thing? So why leave it off your packaging? I'm unsure if that's even legal but perhaps Anvers in Tasmania moulds the chocolate themselves, technically not 'making' but still processing it?
Anyway, I think I was pretty overwhelmed by the amount of 'spin' plastered all over the packaging. Marketing 101 is always to have your product exceed expectations, not create expectations that can't be fulfilled. It also came in this huge box that was like 3-4x the size of the actual chocolate inside which seemed to serve only to prove further that what you see is most certainly not what you get.
I didn't really sit down and make detailed tasting notes as at the time I was only looking to eat some chocolate and try something new.
1 - It was quite a thick chocolate perhaps due to the lack of an emulsifier but it was smooth and well made, achieving the right balance in flavours. As a chocolate maker myself I don't think the flavours could have been balanced any better than they were. Flavour wise it reminded me of Christmas pudding being quite rum and raisin like too. It was flavoursome and warm but not particularly intense as the packaging would lead you to believe. I didn't really try to pick it apart, that's just where it took me. I also found a small piece of plastic in it, I'm sure I must have been that 1 in a million but it did surprise me.
2 - Its probably not fair to really give it a rating without sitting down again and tasting it properly but just from that brief experience it was probably an 8.5-9 out of 10. It was a really nice chocolate but it wasn't the best chocolate I've ever tried and the other members of my family would also agree. It would be really good to try blind sometime without having read the spin of the packaging before hand but the flavour is also quite distinctive so I might have to give it a few months.
3 - They should be clear about where its made; surely as a chocolate maker it must be hugely disappointing not to be recognized and have consumers buying your product because they think its made somewhere else. Don't set expectations beyond what you can deliver. The goal should always be to either match or over deliver on expectations which this really failed to do by setting the bar too high.
I guess most of all I was so disappointed by them not declaring the real story and turning it into some Anvers private label product more than anything. If I wanted to buy a private label chocolate I'd go to the chocolate isle in a supermarket. Anver's logo took up probably 10% of the back of the box; usually importers just put a small sticker on the box or have their details in small print somewhere. It would have been much better to see Marañon Chocolate take up that 10% along with being made in Switzerland mentioned somewhere even if Felchlin wasn't mentioned which oddly it isn't anywhere anyway.
© 2014 Created by Clay Gordon.


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There's football season, homecoming, prom in the spring and let's not forget about college prep.
You are preparing for college, right?
If you're a high-school student, understand this: College will soon be upon you, and everything that you do this year will set you on the course to your future institution.
As an admissions counselor, I've had the opportunity to recruit hundreds of high-school students throughout the state. Many are surprised to discover that colleges want to pursue them.
There are three things I encourage high-school students to do as they prepare for college — be proactive, be focused and be open.
Be proactive
Simply stated, proactive means taking responsibility for your actions by doing today what others might put off until tomorrow.
If you take just one thing away from this article, make it this: Students who get the most admission offers and the most academic and scholarship opportunities are those who work to reach their college goals.
Being proactive can pay off tremendously. What some students don't know — often until it's too late — is that many universities have scholarship deadlines right after Thanksgiving. If you're a senior now, that means you may have less than four months to explore your college options.
Make a list of attributes you're looking for in a college — location, size, diversity, classroom setting, campus environment — and make a short list of degree programs and careers that pique your interest.
Then begin investigating colleges that have the attributes and programs you're looking for. Make a point to visit those institutions and keep track of their deadlines.
Be focused
Believe it or not, the grades you make every day do matter. But let's be honest — making an A on a geometry test probably isn't your idea of a good time. Focusing on your high-school academic experience is one of the more valuable things you can do to prepare for college.
Most universities have GPA requirements that include classes as early as ninth grade. Even Alabama's community colleges offer some of their best scholarships to students who earn high marks in school.
Equally important should be your score on tests like the ACT and SAT. Universities consider them an unbiased means of determining college readiness and scholarship eligibility.
I recommend that most students take the ACT or SAT several times in high school, starting before senior year, to get comfortable with the test and to identify areas for improvement.
Being focused extends outside the classroom, too.
Students who are involved in a extracurricular activities such as athletics, community service and school organizations often have access to additional college leadership opportunities and scholarships. Get involved in a handful of things, making sure to document all your activities and accomplishments on a résumé.
Be open
"I could never go to Auburn," a high school senior once told me.
"Why not?" I asked. "They've got the degree program you're looking for."
"But I'm an Alabama fan," the student replied.
Sadly, I've had this exact conversation several times with students, and even parents.
The key to being open in the college search process is not allowing your preconceived notions or assumptions stand in the way of exploring what an institution might have available for you.
Students should communicate often with guidance counselors and parents about their plans for college. If you're looking at a specific college, reach out to one of its admissions representatives. Institutions want students to have a point of contact who can provide information about academics, scholarships and campus life, which is why I strongly encourage talking to an admissions representative.
Being open also means touring some campuses in person to figure out what you like and where you fit.
What parents can do
To parents, I make this suggestion: Help your high schooler find the right college, but make them do all the work. After all, they're the ones who are going to college. They should take ownership of their college experience, starting with the admission process.
The world of higher education considers students to be adults and will treat them as such. Colleges communicate directly with their students about everything from grades to financial aid, so the sooner they can adjust to handling their own affairs, the better off they'll be.
Finally, I believe the same principles listed here for students also apply to parents: Be proactive in communicating with your kids about school, be focused on getting them to pull their weight in the classroom and in the admissions process, and be open to discussing their education and helping them find information to prepare for their future.
Former Star staff writer Whit McGhee is assistant director of admissions for communications at The University of Alabama in Huntsville.