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Maureen and Mike Mansfield Library Digital Collections
This day has been given over to parades, to feaeting and to
other more robuet purauih. That b true, not only here in Pittaton,
Pennaylvania but in cities throughout the nation and the world. N'herever
two or more Irishmen -- actual .~r by inclination -- a re to be found,
there hal been a great time today. On eecond thought, I ahall revise
that and say wherever~ or more Iriahmen can be found.
The celebration begun thia morning will go on far into the night.
AU in all, the day ahould add up to a great deal of pleaaure, much happineaa
and, though I regret to aay it. aome remorae tomorrow morning.
Before the final account of thia St. Patrick' • day, 1955, ia in, however,
I want to add another item to the booka. I want to enter a aober note .
St. Patrick' • day baa ita light aide which we know very well. It also
haa a eerioua side and that we may not know eo well .
In tha'le daya we are apt to take for granted the work of men
like St. Patrick. Centuries divide ua from the time when he firat set
foot on the ahorea of Ireland. At that time, weetern civilizaticn wae
juat emerging from the ruin• of the Roman Empire. America wae a land
still undiscovered.
The unknown America of that era ia a mighty America today.
We have grown rich and p.,werful. In aome waya, we have also grown
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carele••· carele•• of the thing• of God; but lt waa not alway• 10. There
wa1 a time when men lived more for the thing• of the apirit. There waa
an era when men were more clo1ely guided by the Commandment• of God
and the precept• of Chrilt. St. Patrick waa auch a man. He wa1 a man
with a meuaae. who dedicated hlmaelf wholeheartedly to God, to the
1ervice of the Church and to the people of Ireland.
The Roman Empire had fallen by the time St. Patrick beaan hil
milaion to Ireland. That citadel of paaanhm, materialiam and
militari1m had lona Iince ceaaed to be a center of civilization. lt had
aettled into ita laat reating place be aide other great but dead civilization•.
A dark aae had aet in. An aae of ignorance and brutality had enveloped
Europe. The continent waa in ahamblea, fraamented, and eaay prey to
hoatile barbaric invaders from the Eaat.
Until St. Patrick arrived Ireland too waa a paaan nation,
incredible aa it may aeem. But from that moment on Eaater Sunday
when on the hilh of Tara, Patrick challenged the Druid Hiah Prieah,
Ireland wa1 deatined to be brought into the Chriltian fold. Preaching
throuahout the bland, eatabliahing churchea everywhere, St. Patrick
aaved the aoul of Ireland. He made the Irilh do for God what they would
never do for any man --he made them behave.
Ireland became and remained until the dilcovery of America
the weaternmoat outpoat of Chriatendom. The illand played a major
part in the preaervation of the Chrhtian heritage through the lona twilight
of the Dark Age a.
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I do not have to stretch the historical analogies too far to
point out that there are disturbing timilaritiet between the situation
that prevailed in St. Patrick'• time and that which exists today. Although
Europe hat aurvived the devaatation of two great war a, weaknesses
and divisions remain beneath the aurface. At the eaatern gates
of the continent, barbarism again gathers its force a and grows reatlesa.
In these uncertain times the position of the United Statee ia not
unlike that of the Ireland of St. Patrick. We stand apart from the turmoil
that grips the European continent, but like Ireland of old we
cannot escape it. Like Ireland of old, thia country has a great contribution
to make to the preaervation of the western world. That world
needs our strength, our fortitude, our faith and our compaaaion.
An Irishman can understand theae need• . He had them himaeU
once, and they were filled by St. Patrick and the Church that came with
him. That is one reason why thia country, in being called upon to make
a aimilar contribution in the preaent day, is fortunate to have ita Irish
It ia a heritage which as you know goes back to the earlie~tt daya
of the nation. It has been tranamitted through the Irish patriots, the
churchmen, writers, and poets and by the millions who migrated from
Ireland to these ahorea over the years. Thia heritage has now passed
into the mainstream of American life. It blenda with that of other races
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
and nationalitiel to make up this great land of oure. The Irieh heritage
in m rica is a part of the totality of American life, but it b aleo a
thing apart. It• diatinctiveneee is kept alive by meeting• uch at thie
one tonight.
We need that heritage from Ireland now more than ver before.
We need it for eurvival. We need it if, under the hand of God, we are
to continue to move forward to new height• of achievement.
For that heritage ia the stu!f out of which people• fathion
their greatne11 under God. It it firet of all the love of freedom.
Ireland haa taught u1 to hate oppreaaion and diacrimination . In the
cour1e of centuriee her aon• and daughter• learned to recognize the
ugly facea of theee twin evile , and they have not forgotten them. Nor
have their de•cenda.nt1 in America.
From the day when Kine Henry II landed on Irieh aoil in the
12th Century until the turbulent era of the "black and tane," the Irlehman
felt in one way or another the heavy boot of repreeeion. It cru1hed out
hie independence. It deprived him of hie richt to work out hie own
economic and social dee tiny. It die poaseaeed him culturally and
intellect•l&lly. More than anythina elae it made him underatand the
deaperate need of man to draw hie breath in the air of liberty. The
rage in the heart of the Irishman found ex pre a lion in one word,
"saorea" (pronounced eay - el' - ~, freedom. And that word hal echoed
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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down through the centuriee, paeaed on from generation to generation.
Wherever men have been enslaved you will usually find Irishmen have
not only sympathized with them but fought to free them.
The fighting epirit of Ireland, like the love of Uberty ia abo
part of our heritage. It, too, haa eeeped into the blood of America.
In the dilution, of courae, the boilina point ia not quite aa low as in
the pure Irish form. Even that, however, has lts compenaations. Not
so much of it ia apilled unnecessarily.
The fiahting tpirit of Ireland developed in two direction•: one
political and the other military. In the political arena, the great Irish
patriot• of the 19th century aet a pattern of integrity, courage and
brilliance for all thoae who came after. Led by men of the caliber of
Daniel O'Connell and Charlea Stewart Parnell, they compelled the
British gradually to acknowledge the juatice of their demand• for
freedom. And while they fought the great battle a of wit and law in the
legialative hall a of England, othere fought ehewhere and in other way a.
In the darkened etreets and alleys of Dublin and in the quiet of the lrieh
countryaide, men with love and iron in their hearts saw to it that the
promiaea of freedom were kept, even at the coat of their lives.
If the Irishman h&s gained a reputation aa a fighter it is becauae
through the centuriee to survive meant to fight. Hia was a struggle not
alone against political tyranny but against hunaer, poverty, ignorar. ce
and decay. He had no allies in thie fight except hie noble Church. That
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waa enough. He fought with the invincible conviction that only a just
cause can supply. He helped to teach America to fight ln the same
fashion, and I hope that we never forget the lesaon.
Thi , too, then ia part of the lriah berltaao in America --
thia stubborn courage, this fighting spirit of Ireland. It has manlfeeted
itself throughout the history of our country. You know the great Irish
name• in that hiatory. You know them too well for me to repeat them
tonight. They have fought the battle for humane aovernment, the battle
of the weak and unprotected. They have fought it in Conareee. They
have fouaht it ae great governors of many etatee. They have fought it
as outetandina judae• of the court•. I ehould like to mention too,
tonight, the countlese thoueande of the uneuna and the unrecognized
who have !ouaht that eame battle -- the battle for government with a
heart -- in the graee roote politic• of the nation. They have done an
outlt&nding job and often a thanlde•• job in keeping the party eyetem of
government alive and responsive to the neede of the people . A few
Irishmen, very few , I have been told, have even tried to do 1omethlng
along theee linee in the political party to which I do not belong. aut
that too is an incorrigible characterietic of the Irhhman - - he ia alway
attemptina the impossible.
As in politics, ao in war. Men of Irieh blood have fought
the good fight many timee. Million• of them have joined in the defenee
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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o! this country in its wars from the Revolution to Korea. Thousands
have died so that freedom might live in this country. Countless others.
I know. are prepared to do the same. if it becomes necessary beca use
the heritage of Ireland ha.s bred in them a fierce and uncompromising
To the Irishman loyalty is a matter of faith. Once that loyalty
is fixed on man, nation. church or ideal. it is not easily 1haken. This
trait served Ireland well during the centuries of alien rule. Without it
Irish independence would have been a beautiful dream but it would have
been an empty one. America. too, needs this trait. In these troubled
times, it needs it more than ever before. Beyond our bordera we are
confronted with the implacable Communist foe . Within our borders
we are living in an age when consciousleea traitors and lying informers
vie with each other for the dubious distinction of destroying the nation.
It is an old poison in a new bottle designed to eat away the fabric of
faith on which our unity as a people depends . There ia an antidote for
this poison. the loyalty that is a part of our Irish heritage. It is not a
lip-service loyalty. It is the kind of loyalty a man carries in hie heart;
loyalty to his country and to those free inatitutions which were deaigned
by the fathers of th~s nation to protect even the least and the moat
defenseless among us.
Outof Ireland, too, and now a part of the heritage of this
country haa come a respect for hard work. In an earlier day, in Ir eland,
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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economic conditione etifled the incentive to ork. Poverty and exploitation
which were the lot of the Irishman of those times was a thin diet to
work a man on. But when the lrhhman came to America, he found an
outlet for his energlea. He labored in this country for his existence. He
labored hard, for he labored as a free man. Hh hands tore open the
anthracite fields here in Pennsylvania. It waa he who dug the nation'•
network of canals. It was he who laid tie after tie of raih·oad tra.ck
until the nation waa spanned from coaet to coaet. And it was he who
did much to add the concept of the dignity of labor to the American
heritage . We ought never forget the obli;ation that we owe to those
early Irlsh immi;ranta. They deserve our full admiration. They
deeerve our lasting respect.
If you have travelled, ae I have done, to the countries of the
Orient, you know that labor, physical labor there, is not honored as
it is here. The practice too often i• to cheat and deapoil the man who
works with hle hands and his back o! the fruits of his labor. You know,
too, that many of the political ills of those countries, the communism
and the anarchy and the general unrest, feed on his resentment of that
If we do not have a similar situation here it is due in no amall
meaeure to thoae Iriehmen of the Church and the labor movement who
insisted that rpen were not cattle, that every man willing to work bad a
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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right to a hire sufficient to keep his family in decency and dignity.
They demanded that right not only for their Irish brethren but for that
vast army of many races and nationalities that built a nation and made
it great.
As he respects hard, physical work, the Irishman also has a
love of learning and that too has been transmitted to this nation. Few
Americans know of the great cultural renaissance in Ireland in the
sixth and ninth centuries and it is a story worth telling. That was the
Golden Age of Irish scholarship. The Monastery &t Clonard had at one
time 3, 000 students. From Clonard went forth the Twelve Apostles of
Ireland, founding echoob all over the island and later upon the European
Continent. In 563, St. Columba founded the monastery at Iona. Latin
classic• were studied and preserved in these mon&eteriee. Scribes
copied books and kept alive the great works of literature and learning.
'\One of the moat ambitious task• of the Celtic mon&steries was
the training of men to carry Christianity and learning deep into North
Central Europe. The eighth Century witnessed a great wave of Celtic
mieaiona on the continent. Missions were established in an area which
is now France, Germ any and the Low1ande. These were the forerunners,
in a way, of the many catholic missions which in our day, have gone out
from America to the Philippines, China and other lands of the Orient.
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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When Ireland was complet ly " pacified" -- and that is 1 ya
a relative term when applied to the Irish -- by Cromw 11 and lat r by
William Ill, an intellectual darkness covered the land. But the spirit
which had fir1t produced the renai&sance did not die. In America that
1pirit of learning of the aixth and the ninth centuriee h&• re-emerged.
American •ociety is a fluid aociety. The Iriahman u&ed to be the
"immigrant", the 11foreigner" -- he has long 1ince emerged as one of
the leading elementa in American life. At lea•t one cause for thi&
progre•• waa the emphaaia placed upon education and learning by our
forebear•. Many private achoola, collegea, and universitie• today
were founded and developed purely by the drive, incentive, and eacrifice
of the lriah people. Americana of Irieh blood have made significant
achievements in literature, in the profea&ione, in law, in the Church,
and in Government.
The dominant characterietic of Ireland, however, and one of
her great contribution& to thie country ie love of God. This characteristic
-- this love of God -- ie, I believe, at the root of the geniue of
the lriab people.
When the Irishman came to America, he brought with him the
1ame religiou.1 outlook, the eame deep attachment to religious concepts,
that he had in Ireland. He built hi& own churchea, hh own school&, hh
own religiou& and eocial inatitutione. To a great extent, it wa& the
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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Irishman who expanded the Roman Catholic Church of America and who,
along with co-religionists from Germ..,ny, Eastern and Southern Europe,
did so much to make this Church the impo•ing American institution that
it is today. Along the canal beds, in the cities, factories , near the
mines, harbors and railroad centers, wherever the Irishman settled,
he built his Church. No sacrifice was too great for the Irishman to
establish a House of God. His was a labor full of faith and love . His
Church was the humble Church of the immigrant; but it has become
something splendid today.
Today more than ever before this nation needs those Irish
characteristics which, transmitted in the past, have done so much to
build the greatneos of the nation. It is fortunate that they are a part
of our heritage. It is fortunate that what once was purely Irish bas
been transformed and fused with all that is America. For we are living
in a time of challenge, which like never before will try the souls of men.
We are up against the aggressive enmity of a new barbarism out of the
We Americans have so far responded to this challenge with
determination and resolution. We have J-ejected counsels of retreat and
withdraw~!. We have come to gripa with the problem of our time -- the
problem of the preservation of liberty in a world slipping anew into the
mad dance of totalitarianism .
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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c Americans need not f ar the future. can aurviv s a
people, as a nation, and as a civilization. We can continue to grow and
prosper provided we hold fast to the principles of a free aociety .
Love of Uberty must always be a motivating force in the life
of this country as well as in our relations with other nation . 1/e cannot
forget those leta fortunate who h&ve \oat their freedom or who n ver
gained it. Every action of national policy should carry that fundamental
democratic impulse: the love of Humanity; for we are our brother's
keeper, be he white, black, yellow, or brown. And, fmally, as citizens
of this nation dedicated aa it ia to the betterment of mankind, we must
seek to carry out in our daily life as a nation the Commandments of God.
A meaaure of our euccess or failure shall be the degree to which we manage
to stumble along in the paths of Sainte like Patrick. He fixed his
eyea upon the horizon, on the majesty and grandeur of the Eternal and
sou.bt to create of this world a citadel of freedom, of good and of God.
Let us, in all humbleneea, atrive to do the same.
Mike Mansfield Papers, Series 21, Box 37, Folder 2, Mansfield Library, University of Montana
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Couldn't find a place about this subject so I just wanted to make a place where people could share their favorite short stories and/or collection of short stories.
One of my favs, a collection called They Came From Outer Space: 12 Classic Science Fiction Tales That Became Major Motion Pictures which has an introduction by Ray Bradbury. His intro titled The Turkey That Attacked New York describes how his short The Fog Horn was turned into the movie The Beast from 20,000 Fathoms, a film which he personally was not too happy with.
A few other short stories included are Who Goes There by John W. Campbell, Jr. which was turned into The Thing from Another World, remade into John Carpenter's The Thing and more recently the 2011 The Thing. Harry Bates' Farewell to the Master which was filmed originally in 1951 as The Day the Earth Stood Still, I actually prefer this short story to either film versions. The Alien Machine by Raymond F. Jones filmed as This Island Earth and A Boy And His Dog by Harlan Ellison are also featured. I highly recommend this collection if your a sci-fi fan.
I own a few more collections I'd like to share but I'll save them for a future post as my OPs can get long-winded. I'm interested in what short stories others can recommend so please share your favorites.

subset: commoncrawl


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Nuclear power is one hell of a way to boil water.Albert Einstein
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A lake is something limited. Water is inexhaustible. A lake can contain only a definite amount of the infinite quantity of water; this is its peculiarity. In human life too the individual achieves significance through discrimination and the setting of limits. Therefore what concerns us here is the problem of clearly defining these discriminations, which are, so to speak, the backbone of morality. Unlimited possibilities are not suited to man; if they existed, his life would only dissolve in the boundless. To become strong, a man's life needs the limitations ordained by duty and voluntarily accepted. The individual attains significance as a free spirit only by surrounding himself with these limitations and by determining for himself what his duty is. ~ The I Ching
Baseball players say they don't have to look to see if they hit a home run, they can feel it.
~ Aaron Sorkin
"When in doubt, do right. This will gratify some people and astonish the rest."
~ Mark Twain
I learned to delegate from a young age. Actually removing myself from the office has helped me look for the next big venture. I try to exercise every day. Manage the BlackBerry, don't let it manage you. The key is to do it in bursts and not to let it dominate your day. Speak to people – I do get a lot of emails every day and try to answer as many as I can; but I also believe that you need to speak to people. It can save you and them a lot of time. And write it down – I carry notebooks wherever I go to jot down thoughts and notes. You can't beat pen and paper.
~ Richard Branson
Ashtanga yoga – for 75 minutes, once a week – restores calm and order.
~ Robert Peston, BBC
One major goal at a time is enough. If you try to do too many things at once, you'll end up failing on several fronts. I try to focus on big decisions and eliminate trivialities. The other thing I believe in is delegation. You have to trust the talented people you hire to do their job and take responsibility.
Duncan Bannatyne
There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync. I have written most of my melodies walking and I feel it is definitely one of the most helpful ways of sewing all of the different things in your life together and seeing the whole picture. I have to say, hiking in cities doesn't do the same trick for me. It has to be rural.
- Bjork
It is more important to know what sort of person has a disease than to know what sort of disease a person has.Hippocrates
There's nothing to mourn about death any more than there is to mourn about the growing of a flower. What is terrible is not death but the lives people live or don't live up until their death. They don't honor their own lives, they piss on their lives. They shit them away. Dumb fuckers. They concentrate too much on fucking, movies, money, family, fucking. Their minds are full of cotton. They swallow God without thinking, they swallow country without thinking. Soon they forget how to think, they let others think for them. Their brains are stuffed with cotton. They look ugly, they talk ugly, they walk ugly. Play them the great music of the centuries and they can't hear it. Most people's deaths are a sham. There's nothing left to die.Charles Bukowski
At each creative decision, ask whether you're doing it a certain way because that's the way you've seen it done before. If the answer is yes, then figure out if there's a better way. You'll stand apart from the rest, and we'll love you for it.Adam Lisagor


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SDS, the nonprofit organ/tissue recovery agency serving nearly four million people in inland Northern California and northern Nevada, set yet another milestone in 2011. For the first time in its 26-year history, the organization saved 243 lives through organ transplants. This represents a 65 percent increase in organs transplanted over the previous year (158).
SDS, a division of DCI Donor Services, also had a record number of tissue donors in 2011, with 698, a 17 percent increase over 2010 (592). Eye donations also increased to a record 352, a 40 percent rise.
The dramatic success can be credited to a number of factors, according to the Executive Director of Sierra Donor Services Monica Johnson-Tomanka.
"Sierra Donor Services continues to work towards our vision of increased public acceptance of organ and tissue donation and by developing ever stronger partnerships with hospitals and the medical community," she said.
Sierra Donor Services also has taken a lead role in educating the public and is currently signing up more donors on the Donate Life California Registry than any other area in the state, with a donor designation rate (rate of drivers checking "Yes" to donation at DMV) of 30 percent versus 26.2 percent statewide. Since its inception in April 2005, nearly nine million Californians have signed up to be organ donors.
For more information, visit www.sierradonor.org or www.nvdonor.org, or sign up through the DMV when you apply for or renew your driver's license.


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mseberg wrote:I did the roll forward technique, however it's not what I meant. my question is "can I use rman point in time recovery instead of flashback database to roll back into the past a standby database?"
Yes it is possible.
You can restore to a SCN ( which is what RMAN does behind the scene anyway with the other command )
This example shows a roll forward :


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500 Saint Louis Union STA, St Louis, MO | Directions 6310338.629545 -90.208472
Neighborhoods: Downtown West, Saint Louis, Downtown St. Louis (West)
Great Hotel BUT... – It's a great hotel but if any of you are looking to save some $$ then book it at referer.us/8/GoodHotelDeals They usually have some pretty good deals on there!
If you are already at Union Station, eat a burger HERE – Redeeming wait staff (a little wait made up for by delicious french fries while we waited). Hickory Seasoning at your disposal. Black and Blue burger highly recommended if you have a hankering for blue cheese. The plain old traditional hamburger was also excellent.
Eat, drink and go shopping. Then grab a hotel room in this massive old-time train station. – The Scene
This was once the largest train station in the world. In the 1980s it underwent a massive restoration and became a hub of shopping, dining and entertainment. A mixture of Romanesque architecture produces a stunning scene with a 65-foot vaulted ceiling, an 11-acre train shed and stained glass windows.
The Stores
More than 80 shops include a number of variety stores, where you'll find everything from a St. Louis pendant to a Mark McGuire line drawing. National retailers like The Body Shop, Talbots, Disney Store and Nature Company have also set up shop.
The Rest
With the Hyatt Regency Hotel and its classy Station Grill, a 10-screen movie theater and a lake, you hardly need to leave the station. There are also The Hard Rock Cafe, Landry's Seafood House and Route 66 Brewery & Restaurant rounding out the dining choices.
Mainly Tourist Trinkets – There are not "normal" stores in Union Station. While the environment is definately one of a kind, and a must see; dont go there to shop unless you are looking for cardinals or st.louis memorbillia.
oneofthebest! – Union Station is wonderful, from the small fair atmosphere on the outside and the koi pond that you can go paddle boating on, to the absolutely beautiful architecture of the inside of the restored train station. In the front entrance, there is the whisper wall, where one can be standing on one side of the building and whisper into the wall and the person on the other side of the building can hear them perfect. The shops are fun and entertaining. One of the best places in St. Louis! I would recommend any day. A five star venue!
Go and see for yourself – Union Station is a great place to visit. Not only are there several different shops, resturants, and sights, but it is withing walking distance of more bigger attractions. Such as Bush Stadium, The Keil Center, the Gateway Arch, ect. I highly reccomend Union Station to anyone looking to spend the day in St. Louis. Fun for the whole family.
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Still crouching on her knees within the liquid, Oriel just stared at her crimson-stained hands, unable to move. The sensation of the Tyrant taking control of her, -puppeteering her very organs-, made her feel so utterly corrupted that she couldn't think of an adequate way to purify herself. There was just no way to clean her soul of this at all.
"It's... in my skin..." A coarse whisper escaped her trembling lips. She wouldn't let herself cry. No, the abomination couldn't have the satisfaction. Instead, she sunk her head into her elbows in a rather pathetic fashion, airing her 'tainted' forearms as if they were burnt. "In total depravity you'll find your true soul... In total depravity you'll find your true soul... akhh... I won't... be... In total depravity you'll... find your true... soul..."


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Pre-calibrate. This MAC 80mm Mass Air Meter Housing is already calibrated for use with 19lb fuel injectors saving you time and frustration.
Billet Aluminum Housing. CNC machined to exact specifications from high quality 6061 T6 billet aluminum for accuracy, this MAC Performance Mass Air Meter Housing is polished to a bright brilliant shine for impressive under hood styling.
Application. The MAC Performance 80mm Mass Air Meter is specifically designed for use on the 1999 to 2001 GT Mustangs with 19lb fuel injectors. Fits with either the the stock factory airbox or a MAC Air System installed. Reuses stock factory electronics.
Mustang Fitment: 1999, 2000, 2001 Details >>


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Diabetes HealthSense
Resources for living well
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
dLife TV
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)
This website provides checklists, daily tips to manage diabetes, videos, and stories from others dealing with diabetes.
American Association of Clinical Endocrinologists (AACE) and American College of Endocrinology (ACE)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This tip sheet provides helpful guidelines and tips to encourage people at risk for type 2 diabetes to move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go Meals
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
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Temporal range: Eocene-Recent, 55.8–0Ma
|Yellow-spotted hyrax (Heterohyrax brucei)
|Scientific classification
Huxley, 1869
Hyraxes (from the Greek ὕραξ, hurax, "shrewmouse"; also called dassies or cherogrils[citation needed]) are small, thickset, herbivorous mammals in the order Hyracoidea. Hyraxes are well-furred, rotund animals with short tails. Typically, they measure between 30 cm (12 in) and 70 cm (28 in) long and weigh between 2 kg (4.4 lb) and 5 kg (11 lb). They are often mistaken for rodents, but are more closely related to elephants. Four species are recognised; the rock hyrax (Procavia capensis), the yellow-spotted rock hyrax (Heterohyrax brucei), the western tree hyrax (Dendrohyrax dorsalis) and the southern tree hyrax (Dendrohyrax arboreus). Their distribution is limited to Africa and the Middle East.
Hyraxes retain a number of primitive mammalian characteristics; in particular, they have poorly developed internal temperature regulation, which they compensate for by behavioural thermoregulation such as huddling and by basking in the sun. Unlike most other browsing and grazing animals, they do not use the incisors at the front of the jaw for slicing off leaves and grass, rather, they use the molar teeth at the side of the jaw. The incisors are nonetheless large, and grow continuously through life, similar to rodents. There is a small diastema between the incisors and the cheek teeth. The dental formula for hyraxes is 188.8.131.52.0.4.3.
Although not ruminants, hyraxes have complex, multi-chambered stomachs that allow symbiotic bacteria to break down tough plant materials; their overall ability to digest fibre is similar to that of the ungulates.[1] Their mandibular motions (see video) are deceptively similar to chewing cud,[2] the hyrax is physically incapable of regurgitation[3] [4] as in the even-toed ungulates and some of the macropods. This behaviour is referred to in a passage in the Bible (Leviticus 11:5) which erroneously describes hyraxes as chewing the cud. Some authors believe these chewing motions are a form of agonistic behaviour when the animal feels threatened.[5]
Hyraxes inhabit rocky terrain across sub-Saharan Africa and the Middle East. Their feet have rubbery pads with numerous sweat glands, which help the animal maintain its grip when quickly moving up steep, rocky surfaces. Hyraxes have stumpy toes with hoof-like nails; there are four toes on each front foot and three on each back foot.[6]They also have efficient kidneys, retaining water so that they can better survive in arid environments.
Female hyraxes give birth to up to four young after a gestation period of between seven and eight months, depending on the species. The young are weaned at one to five months of age, and reach sexual maturity at 16 to 17 months.
Hyraxes live in small family groups, dominated by a single male who aggressively defends the territory from rivals. Where there is abundant living space, the male may dominate multiple groups of females, each with their own range. The remaining males live solitary lives, often on the periphery of areas controlled by larger males, and mate only with younger females.[7]
Hyraxes have highly charged myoglobin, which has been inferred to reflect an aquatic ancestry.[8]
Similarities with elephants and sirenia[edit]
Hyraxes share several unusual characteristics with elephants and sirenia (manatees and dugongs) which have resulted in them all being placed in the taxon Paenungulata. Male hyraxes lack a scrotum and their testicles remain tucked up in their abdominal cavity next to the kidneys;[9][10] the same as elephants, manatees, and dugongs.[11] Female hyraxes have a pair of teats near their arm pits (axilla), as well as four teats in their groin (inguinal area); elephants have a pair of teats near their axillae, and dugongs and manatees have a pair of teats, one located close to each of the front flippers. The tusks of hyraxes develop from the incisor teeth as do the tusks of elephants; in most other mammals, tusks develop from the canines. Hyraxes, like elephants, have flattened nails on the tips of their digits, rather than curved, elongated claws which are usually seen on mammals (see[12]).
Historical accounts[edit]
The words "rabbit", "hare", or "coney" appear as terms for the hyrax in some English translations of the Bible. Early English translators had no knowledge of the hyrax (Hebrew שָּׁפָן shaphan),[13] and therefore no name for them. There are references to hyraxes in the Old Testament,[14] particularly in Leviticus 11, where they are described as lacking a split hoof and therefore being not kosher. It also incorrectly claims that the hyrax chews its cud. Some of the modern translations refer to them as rock badgers. Shaphan was also the name of a scribe of King Josiah.
Phoenician sailors visiting the coast of Spain circa 1100s BCE, mistaking the European rabbit for the rock hyrax from their native homeland, gave it the name i-shepan-ham. A theory exists that an adaptation and/or corruption of this name, used by the Romans, became Hispania, leading to Spanish España and English Spain, although this theory is somewhat controversial.[15]
All modern hyraxes are members of the family Procaviidae (the only living family within the Hyracoidea) and are found only in Africa and the Middle East. In the past, however, hyraxes were more diverse, and widespread. The order first appears in the fossil record at a site in the Middle East in the form of Dimaitherium, 37 million years ago.[16] For many millions of years, hyraxes were the primary terrestrial herbivore in Africa, just as odd-toed ungulates were in North America. Through the middle to late Eocene, there were many different species,[17] the largest of them weighing the same as a small horse and the smallest the size of a mouse. During the Miocene, however, competition from the newly developed bovids, which were very efficient grazers and browsers, displaced the hyraxes out of the prime territory and into marginal niches. Nevertheless, the order remained widespread, diverse and successful as late as the end of the Pliocene (about two million years ago) with representatives throughout most of Africa, Europe and Asia.
The descendants of the giant hyracoids evolved in different ways. Some became smaller, and evolved to become the modern hyrax family. Others appear to have taken to the water (perhaps like the modern capybara), ultimately giving rise to the elephant family and perhaps also the sirenians. DNA evidence supports this hypothesis, and the small modern hyraxes share numerous features with elephants, such as toenails, excellent hearing, sensitive pads on their feet, small tusks, good memory, higher brain functions compared to other similar mammals, and the shape of some of their bones.[18]
Hyraxes are sometimes described as being the closest living relative to the elephant,[19] although whether this is so is disputed. Recent morphological and molecular-based classifications reveal the sirenians to be the closest living relatives of elephants. While hyraxes are closely related, they form a taxonomic outgroup to the assemblage of elephants, sirenians, and extinct orders such as Embrithopoda and Desmostylia.[20]
The extinct meridiungulate family Archaeohyracidae, consisting of four genera of notoungulate mammals known from the Paleocene through the Oligocene of South America[21] is a group unrelated to the true hyraxes.
List of extinct species[edit]
|Phylogeny of early hyracoids
|A phylogeny of hyracoids known from the early Eocene through the middle Oligocene epoch. Modern day hyraxes (Procaviidae) may have evolved from small members that are here considered Saghatheriinae.[22]
- Pliohyracidae
- Procaviidae
Extant species[edit]
In the 2000s, taxonomists reduced the number of recognized species of hyrax. In 1995, there were eleven or more recognized species; in 2013, only four are recognized. The animals which are no longer recognised as species are regarded as subspecies of the recognized four. There are over 50 recognized subspecies and species, many of which are considered highly endangered.[23]
- Family Procaviidae
- Genus Dendrohyrax
- Southern tree hyrax, Dendrohyrax arboreus
- Western tree hyrax, Dendrohyrax dorsalis
- Genus Heterohyrax
- Yellow-spotted rock hyrax, Heterohyrax brucei
- Genus Procavia
- Rock hyrax, Procavia capensis
- Genus Dendrohyrax
- Family Procaviidae
See also[edit]
|Wikispecies has information related to: Procaviidae
|Wikimedia Commons has media related to Hyrax.
- ^ von Engelhardt et al. (1978) Production of methane in two non-ruminant herbivores. Comparative Biochemistry and Physiology Part A: Physiology 60 (3) 309-311
- ^ Hendrichs, Hubert (1966). "Vergleichende Untersuchung des Wiederkauverhaltens" [Comparative investigation of cud retainers]. Biologisches Zentralblatt (dissertation) (in German) 84 (6): 671–751. OCLC 251821046. "All artiodactyl families and about 80% of the spp. were investigated. Chewing regurgitated fodder is an idle pastime as well as an instinct associated with appetite. Characteristic movements were analyzed for undisturbed samples of animals maintained on preserves. Group specific differences are reported in form, rhythm, frequency and side of chewing motion. The ungulate type is characterized as a specialization. The operation is described for the first time for the order Hyracoidea. On the basis of 12 spp. of the marsupial subfamily Macropodinae rumination is inferred for the whole category. Advantages of the process are debated"[verification needed]
- ^ http://www.ncbi.nlm.nih.gov/pubmed/8529006 The gastrointestinal tract of the rock hyrax (Procavia habessinica). 1. Morphology and motility patterns of the tract. Björnhag G1, Becker G, Buchholz C, von Engelhardt W.
- ^ JB Sale - JE Afr. Nat. Hist. Soc, 1966
- ^ http://www.zootorah.com/hyrax/hyrax.pdf
- ^ http://www.awf.org/wildlife-conservation/hyrax
- ^ Hoeck, Hendrik (1984). Macdonald, D., ed. The Encyclopedia of Mammals. New York: Facts on File. pp. 462–5. ISBN 0-87196-871-1.
- ^ "One Protein Shows Elephants and Moles Had Aquatic Ancestors"
- ^ Trevor Carnaby (1 January 2008). Beat about the Bush: Mammals. Jacana Media. p. 293. ISBN 978-1-77009-240-2.
- ^ Septimus Sisson (1914). The anatomy of the domestic animals. W.B. Saunders Company. p. 577.
- ^ Marshall Cavendish Corporation (1 September 2010). Mammal Anatomy: An Illustrated Guide. Marshall Cavendish. p. 63. ISBN 978-0-7614-7882-9.
- ^ Picture of hyrax feet
- ^ "Shaphan" in Strong's Concordance
- ^ Lev 11:4-8; Deut 14:7; Ps 104:18; Prov 30:26
- ^ Anthon, Charles. A System of Ancient and Mediæval Geography for the Use of Schools and Colleges pg.14
- ^ Eugenie Barrow; Erik R. Seiffert; Elwyn L. Simons. (2010). "A primitive hyracoid (Mammalia, Paenungulata) from the early Priabonian (Late Eocene) of Egypt". Journal of Systematic Palaeontology 8 (2): 213–244. doi:10.1080/14772010903450407.
- ^ Prothero, Donald R. (2006). After the Dinosaurs: The Age of Mammals. Bloomington, Indiana: Indiana University Press. p. 132. ISBN 978-0-253-34733-6.
- ^ "Hyrax: The Little Brother of the Elephant", Wildlife on One, BBC TV.
- ^ "Hirax song is a menu for mating". The Economist. 15 January 2009. Retrieved 15 January 2009.
- ^ Asher, R.J., Novacek, M.J., Geisher, J.H. (2003). "Relationships of endemic African mammals and their fossil relatives based on morphological and molecular evidence". J. Mamm. Evol. 10: 131–194. doi:10.1023/A:1025504124129.
- ^ McKenna, Malcolm C., and Bell, Susan K. 1997. Classification of Mammals Above the Species Level. Columbia University Press, New York, 631 pp. ISBN 0-231-11013-8
- ^ Gheerbrant, E; D. Donming & P. Tassy (2005). "Paenungulata (Sirenia, Proboscidea, Hyracoidea, and Relatives)". In Kenneth D. Rose, J. David Archibald (eds.). The Rise of Placental Mammals: Origins and Relationships of the Major Extant Clades. Baltimore: Johns Hopkins University Press. pp. 84–105. ISBN 080188022X.
- ^ Shoshani, J. (2005). Wilson, D. E.; Reeder, D. M, eds. Mammal Species of the World (3rd ed.). Johns Hopkins University Press. pp. 87–89. ISBN 978-0-8018-8221-0. OCLC 62265494.


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In this Oct. 30, 2011 file photo, Detroit Lions wide receiver Titus Young (16) celebrates after catching a pass for a touchdown against the Denver Broncos during the first quarter of an NFL football game in Denver. The former Lions receiver could face a warrant for his arrest Tuesday, Aug. 27, 2013, if he does not appear in court for a pre-trial hearing in an attempted burglary case amid his family's concerns about his mental health. (AP Photo/Joe Mahoney, File)
Read the article: Former NFL player Titus Young skips California court


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When using PHP 4.2.0 even on the same page where you registered the variable with:
if you try to see if the variable is set and do not assign it a value before, the function used in the previous comment will give the same output.
This may show that the variable is declared and will not be set until some value is give assign to it.
I think that this way will give the option to register all the variables used for sure on the process on the first page and using them as the time comes.


text:
Hotline Phone Numbers
Domestic Violence Hotline:
Crime Victims Hotline:
Rape & Sexual Assault Hotline:
TDD phone number for all hotlines:
October 2011
NYC Council and Safe Horizon Launch 4-Point Plan to Combat Domestic Violence
Posted on: Friday, October 28, 2011
Keywords: Safe Horizon, domestic violence, New York City Council, Council Speaker Christine Quinn, Bronx Chamber of Commerce, nonprofit, domestic violence New York City
On Friday, October 28, 2011, Safe Horizon joined New York City Council Speaker Christine Quinn as well as elected officials from throughout the Bronx at a luncheon sponsored by Verizon to launch the Council's 4-Point Plan that will help combat...
NY1 Noticias Tours Safe Horizon Domestic Violence Shelter
Posted on: Tuesday, October 25, 2011
Keywords: domestic violence, shelters, Sil Lai Abrams, Safe Horizon, awareness, nonprofit
NY1 Noticias Tours Safe Horizon Domestic Violence Shelter NY1 Noticias recently toured one of Safe Horizon's Domestic Violence shelters with Anabella Escobar, a director at Safe Horizon. NY1 Noticias also interviewed Safe Horizon board member Sil Lai Abrams, a survivor of...
New Federal Grant of Nearly $1 Mil to Help Protect Battered Women in the Bronx
Posted on: Thursday, October 20, 2011
Keywords: Safe Horizon, domestic violence, Maureen Curtis, advocacy, Bronx violence victims, New York Daily News, domestic violence aid
Bronx gets $1M grant to protect women, aid borough's violence victims Kevin DeutschNew York Daily NewsThursday, October 20th 2011 (BRONX, NY) - Bronx officials Wednesday announced a new federal grant of nearly $1 million to help protect battered women in...
Funding for Domestic Violence Survivors Diminished by Local Governments Across U.S.
Posted on: Thursday, October 20, 2011
Keywords: Safe Horizon, domestic violence, Nathaniel Fields, domestic violence funding, domestic violence survivors
Local Governments Slash Funding for Domestic Violence Survivors By Bryce CovertOctober 19, 2011 After Chad Taylor, the district attorney of Shawnee County in Topeka, Kansas, had his budget cut by the County Commission last month, he announced that he no...
Manhattan Shines Light on Domestic Violence with Event in Times Square
Posted on: Monday, October 17, 2011
Keywords: Nathaniel Fields, Domestic Violence Awareness Month, Safe Horizon
Manhattan Shines Light on Domestic Violence with Event in Times SquareSafe Horizon to participate in several events this month in the five boroughsIn honor of Domestic Violence Awareness Month, Manhattan Borough President Scott Stringer and the New York State Office...
NY Daily News Highlights Sisters on Runway Fashion Show Benefit for Safe Horizon
Posted on: Monday, October 17, 2011
Keywords: Domestic Violence Awareness Month, Sisters on the Runway, Safe Horizon, domestic violence
Clem RichardsonNew York Daily NewsMonday, October 17th 2011, 4:00 AMJuliana Colangelo, Elizabeth Eddy and Gabriela Graham put on their first fashion show six years ago.They were all 15 at the time."We've been friends since sixth grade," Eddy said. "Our birthdays...
New York Daily News Highlights Safe Horizon�s Children�s Center in Bronx Family Court
Posted on: Thursday, October 13, 2011
Keywords: Safe Horizon, Bronx programs, Safe Horizon court programs, Safe Horizon children's centers, Safe Horizon children's programs, court children's centers
Surprising Oasis For Kids in City's Courts Run by Safe Horizon Patrice O'ShaughnessyNew York Daily NewsOctober 13, 2011 (NEW YORK, NY) - A long line of grim-faced and nervous-looking people wait to go through the metal detectors at the entrance to...
Queens Chronicle Spotlights Safe Horizon's Domestic Violence Hotline for Those Seeking Support
Posted on: Thursday, October 6, 2011
Keywords: domestic violence, Safe Horizon, hotlines, Queens domestic violence, domestic violence help, Barbara Sheehan, Barbara Sheehan trial
For Victims of Domestic Violence, Help Is Out ThereThursday, October 6, 2011 (QUEENS, NY) - Each day that Barbara Sheehan, the Howard Beach woman charged with shooting her husband 11 times, headed to her trial over the past month, a...
NYC Council Honors Safe Horizon For Efforts on Behalf of Victims of Domestic Violence
Posted on: Wednesday, October 5, 2011
Keywords: Safe Horizon, Safe Horizon domestic violence, domestic violence awareness, domestic violence programs, domestic violence New York City, New York City Council, New York City Council Safe Horizon, Safe Horizon honor
Photo courtesy William Alatriste, New York City Council OCTOBER 5, 2011 (New York, NY) - The New York City Council honored Safe Horizon for "its unwavering commitment and outstanding service to victims of domestic violence." Council Speaker Christine Quinn, joined...
Child Advocacy Centers Featured in October 5th Episode of "Law & Order: SVU"
Posted on: Monday, October 3, 2011
Keywords: Safe Horizon, Child Advocacy Center, Law & Order: SVU, Special Victims Unit, child abuse, child sexual abuse, Law & Order: Special Victims Unit
Safe Horizon's Child Advocacy Centers (CACs) make a tremendous difference in the lives of child victims of abuse, by providing hope, help, healing, and justice thanks to the unique partnerships formed with law enforcement agents, district attorney's offices, child protective...


text:
January 11, 2013
With the tragic school school shooting in Newton, Connecticut and more recent shooting in California, school safety is on the minds of many parents. One suggestion gaining ground is to put armed police officers, also known as school resource officers, in every public school. No easy task, according to Albemarle County officials.
"We understand the importance of having officers in schools and it's something we would love to expand," said Carter Johnson, of the Albemarle County police department. "However, we just don't have the officers or the resources to expand."
Currently there is a school resource officer in each of the county's four high schools. The police department would need to provide 23 additional officers in order to put one in every school, and more manpower means more money.
"If we we put officers in every school, that's a huge expense," said Albemarle County Supervisor Ken Boyd. "You're talking about millions of dollars a year in operating costs."
In order to pay for additional officers in schools, Boyd said the county would have to find money either in the school board's budget or shift around money in the county's budget. The school board's current budget surplus wouldn't be enough to sustain putting officers in every school permanently.
"I don't want to have a knee jerk reaction," said Boyd. "What we need to do is take some time and talk to police, teachers, and school administrators and make a reasonable decision about what we need to do, if we need to do anything."
Plans for a school safety forum are in the works between the City of Charlottesville and Albemarle County police departments and school boards. A date is set for sometime in February and the forum will be open to the public.
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Home > Stationery and Thank You Notes > Simple Border Stationery > Girl-Dots-Stationery
Girl Dots Stationery
Green, orange, aqua, yellow, light pink and dark pink dots are scattered about on this folded note stationery. Personalize with your own text!
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Hundreds of excellent au pairs from around the world are available now for placement with your family. Free, no-obligation information sessions are being offered to Rhode Island parents to provide information and answer questions about hosting an au pair. Program costs will be discussed and compared with other child care options, with emphasis on the benefits and cost-effectiveness of the Au Pair program. For more information call 401-949-2427 or e-mail email@example.com. Information sessions can also be scheduled on site for corporations, groups and community organizations.
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Ideal for acrylic or oil works, Soluvar varnishes are solvent based, durable, and non-yellowing. They reduce surface "tack," pressure sensitivity, and static electrical buildup. They dry to a clear, water-resistant surface that protects the painting from dust and dirt.
Soluvar varnishes also provide a measure of UV protection, by diffusing ultraviolet radiation before it contacts the painting. A thicker varnish film provides greater protection.
Soluvar varnishes are flexible, and will not craze or crack with changes in humidity and temperature. Mix matte and gloss varnishes together to achieve a range of matte or gloss effects.
Liquitex Gloss Medium and Varnish is recommended to be used as an isolation barrier, which acts as permanent protection for the painting prior to the application of Soluvar varnish.
Caution — Follow safety instructions carefully. Not suitable for use by children. Shipping restrictions apply to hazardous materials.
Metal Can 8 oz 237 ml Metal Can 32 oz 946 ml Aerosol Spray 10.4 oz 295 g
Metal Can
8 oz
237 ml
Metal Can
32 oz
946 ml
Aerosol Spray
10.4 oz
295 g
see also ...
® Liquitex is a registered trademark. ® Soluvar is a registered trademark.


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New Balance 563 v2 Lightweight Running Shoe - Womens
Compare at $65.00
Find It In Store
Item # 281875
Hit the pavement in comfort and style ladies, in the New Balance 563! Version 2 of this awesome running shoe features and even lighter feel and will support you stride for stride.
This women's running shoe is best for the neutral runner. What is pronation?
- Breathable mesh and synthetic upper
- Lace-up closure
- Padded collar and tongue for comfort
- Fabric lining
- Removable cushioned insole
- Cushioned midsole with ABZORB® technology in heel for shock absorption
- Diamond patterned rubber outsole for added traction
- Imported
- View more Women's New Balance Shoes
*Your pronation type is determined by the natural motion your feet apply throughout your running gait. When you pronate your foot rolls from either the outer edge, inner edge or not at all. If your foot rolls to the outer edge when you run, you are an underpronator, if it rolls to the inner edge you are a overpronator and if your foot doesn't roll at all you are a neutral or stable runner.
Find the the best running shoe for your pronation type :


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Player Profiles
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Cardio Tennis
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Tennis Scotland
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The Queen's Club, London: 9 - 15 June 2014
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Read the latest news stories
The 2011 runner-up Jo Wilfried Tsonga and the youngest player ranked inside the world's Top 20, Grigor Dimitrov, have both committed to play in the Aegon Championships, 9-15 June
Tsonga & Dimitrov to play
2013 videos
View the best videos from day seven of the Aegon Championships at The Queen's Club on Sunday.
Read the latest Aegon Championships features.
Centre Court, Court 1 and Ground Admission tickets are now available to buy in the General Sale
Watch latest behind the scenes videos from the 2013 Aegon Championships at The Queen's Club, London.
LTA Summer Grass Court events


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ADA News
Speaker overcomes adversity as he treads new career path
Skokie, Ill.—Dr. Steven C. Steinberg, a full-time professional speaker who lectures on caries management, seeks to change the way dentists treat dental caries.
|Dr. Steinberg: The author and speaker lectures full time after Parkinson's diagnosis
"Restoring a tooth does nothing to change caries risk," said Dr. Steinberg, a general dentist who has lectured for more than 30 years. "Restorations do not treat the disease. It's only a matter of time before plaque returns. You have to change the ecology where the plaque exists."
When it comes to paradigm shifting, Dr. Steinberg is something of an expert. In 2001, his world was turned upside down when his bicycle struck the side of a van that failed to yield the right-of-way. Five broken ribs, two broken clavicles and a broken scapula left him unable to practice only six months after he built a new dental office.
"I had leveraged myself to the hilt to start a new practice. As all dentists know, it takes awhile to get things going, and we were just starting to turn around when the accident happened. I crashed financially, emotionally and spiritually."
His career as a dental, inspirational and Judaic speaker had reached a crossroads. Recognizing that "to be a depressed motivational speaker is not a good plan," he sought help through psychotherapy through which he gained the ability to see a better path to the future.
He came through the experience in a better position to deal with adversity, but then faced a new challenge. "After the accident, I started shaking in my hand. It was diagnosed as a benign essential tremor. It's a condition that generally does not pose a problem, unless you are a dentist," he said. "I could control it for a number of years but eventually had to sell my practice."
A key source of strength for Dr. Steinberg during this time were the patients who continued to see him in spite of the tremor. "They kept coming for their appointments in spite of it, knowing what kind of person I was. I realized how deeply they trusted me."
Months later, a new diagnosis came: Parkinson's disease. "I said to the doctor, 'Great,' and he said, 'What? This is a degenerative disease.'
"In life, you have a choice," said Dr. Steinberg. "There's always a problem. You can choose to say, 'Why me?' and be a victim, and lose the ability to have gratitude and happiness. I chose to be a victor. In some ways, I'd rather live with the certainty of Parkinson's disease."
He is the author of "Light, Love, Life, Shalom: Your Path to Happiness at Work and at Home" (Blooming Twig Books, 2010) that calls on readers to ask themselves: "In the presence of life's challenges, how can I achieve happiness, joy and inner peace?" The book is available at lightlovelifeshalom.com for free, but only a chapter at time. It's also sold on Amazon.com.
Through his speaking engagements, Dr. Steinberg believes that he can give hope to others. "My story is important to dentists. This can happen to anyone; your life can change in a second. I happen to be fortunate. I always wanted to be a speaker, and now I do it full time, I travel around the country as part of the National Speakers Association and I wrote a book.
"My writing and my speaking programs are intertwined," he said. "Whether it's caries management or living with Parkinson's disease, you have to learn to overcome challenges."
Dr. Steinberg is one of 80 speakers who participate in the ADA Seminar Series (ADA.org/seminarseries). His program is called Cariology and Caries Management. More information can be found on his website, valuesdoctor.com, and he can be reached at email@example.com.


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Sale $63.00
Regular $70.00
Learn more.
Court vision. Showcase your favorite Los Angeles Laker with this Kobe Bryant framed player photo. This action-packed snapshot puts you courtside. So take the big shot!
- Custom printed photo showcases your favorite player.
- Details:
- 11"H x 14"W
- Vertical display
- Double matted
- Attached hanging hook
- Wood/glass
- Manufacturer's 90-day limited warranty
- Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.


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Design Life Now
Cooper-Hewitt: Fashion Life Now
New York Times fashion critic Cathy Horyn leads fashion designers Narciso Rodriguez, Ralph Rucci and Maria Cornejo in a panel discussion about the state of fashion today. These designers, all featured in Design Life Now: National Design Triennial 2006, speak about their work and the role of fashion in contemporary culture.
Fashion Life Now, fashion, Design Life Now, Exhibition, Triennial, 2006, panel, Narciso Rodriguez, Ralph Rucci, Maria Cornejo, fashion designer, Cathy Horyn, fashion critic, talk, long, public program
Design Life Now in Boston
On September 28, Design Life Now will open at the Boston Institute of Comtemporary Art (ICA) in Boston, where it will be on view through January 6.
Design Life Now, traveling exhibitions, Triennial, exhibitions, installation, Boston, Institute of Contemporary Art, ICA, Triennial, Michael Meredith, ICA building, Diller Scofidio and Renfro, 2007
It's a Magazine, It's a Book, It's a Mook
The magazine Make, featured in Design Life Now, bills itself as a "mook," a hybrid between a book and a magazine. The smallish paperback size recalls Popular Mechanics from the 1950s
Make, Design Life Now, Exhibition, Triennial, feature, mook, hybrid, book, magazine, paperback, size, format, craft, publications, feel, efficient, resources, Martha Stewart, miniature editions, fashion magazines, print vs digital, virtual vs physical, compact, permanent, eco advantage
It's a Book, It's a Blog, It's a Blook
Recently released is The Word It Book, a collection of visual submissions to the blog Speak Up. "Word It" is one of SpeakUp's most popular and original features. Each month, a different word is posted on the site, and anyone who so desires can submit a visual/verbal interpretation.
Word It, book, collection, visual, submissions, blog, SpeakUp, Design Life Now, Triennial, Exhibition, favorites, high-resolution, files, print vs digital, virtual vs physical, curated, pacing, scale, sequence, interviews, commentary, sensual, seductive, phenomenon, blogging, writers, Lulu Blooker Prize, blooks
Design 2.0
The phrase "Web 2.0" refers to the rise of social media over the past four or five years, in which users post their own content as well as shaping the way existing content is viewed through commenting, voting, rating, tagging, and other forms of interaction.
social media, user-generated content, blog, blogging, textpattern, free, software, Bill Berry, web design, participation, participatory design, Design Life Now, Exhibition, Triennial, Natalie Jeremijenko, robot, toys, kids, Processing, open-source, open source, computer, language, visual artists, Blik, removable graphics
Indie Publishing
One of the themes running through Design Life Now is the opening up of media to everyday citizens. There's been an explosion of "social media"—Web sites that allow people to build communities and talk with each other on-line. (Blogs like this are one example.)
Design Life Now, Exhibition, Triennial, social media, Web, internet, digital, media, user-generated content, participation, blogs, blogging, Communications, revolution, Indie Publishing, public program, event, 2007, Ellen Lupton, Nicholas Blechman, illustrator, art director, NOZONE, Empire, visual, anthology, DIY, Do It Yourself, citizens, graphic design, new media, economy
Social Life
Many people complain that technology is isolating people from their fellow humans. I disagree. E-mail, cell phones, FedEx, Blackberries, and other systems are keeping people more in touch than ever. Indeed, many of us are expected to be "reachable" 24/7.
social life, technology, technologies, connection, isolation, conversation, virtual vs physical, Design Life Now, Exhibition, Triennial, blogging, SpeakUp, OMA, libraries, Rem Koolhaus, software, computer, languages, free, open source, open-source, Processing, furniture, collaboration, Herman Miller, publishing, inclusive, participatory, DIY, Do It Yourself, culture, Readymade, Make, social impact, interaction, input, feedback, new media


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WHEN: April 24th @ 5:00 pm
WHERE: MPAC Lobby
Come let us show you how to begin college or complete your degree! This is an informational browse session with Admissions, Financial Aid, Academic Departments and Student Support.
For more information...
Call: 318-473-6417 or
Email: email@example.com
Love the Generals? Got Spirit? LSUA is forming a Pomline for the 2014-2015 season! The LSUA PomLine will be a campus spirit squad whose purpose is to promote, support, and represent the university and its athletic programs.
More Details on: The LSUA Pomline Auditions
Read Dr. Daniel Howard's debut message as Chancellor at LSU of Alexandria.
Read Message
Also be sure to check out: LSUA's Points of Pride
LSUA commercial developed by our own LSUA students promoting our new branding.
LSUA students, Baron Creighton and D'Andre Kelly, created the first ever Gala Exclusive film for this year's event. The theme, "Momentum," illustrates the amazing changes happening at LSUA and its impact on our students, faculty, staff, and campus. This film is just a small reflection of the great things to come at Louisiana State University at Alexandria.
Our most recent additions to our degree programs include:
Bachelor of Science in Medical Laboratory Science
Bachelor of Science in Elder Care Administration
pass rate based on 2012 Nursing Graduates
How can I be a part of that Pass Rate? Find out Here!
Spring Semester Full-Term & B-Term: Final Day of Classes
Spring 2014 Full-Term & B-Term: Final Examination Period
Graduates' final grades due online via Self-Service by 2:00
Final grades due online via Self-Service by 12:00 noon
Join us this summer for a 4 week residential program to earn college credit and enjoy the true college experience! Participants will live in The Oaks apartment complex and register for up to 6 college hours.
The LSUA Foundation received a $6.2 million gift through the Mulder Charitable Trust. It is the largest gift in the history of the university.
A new chancellor has been named for LSUA.
Spring 2015 A-Session: Final grades due online via Self Service by 12:00 noon.
Spring 2015 Full-Term: Mid-Term Examinations Mar 9-13.
Spring 2015 B-Session: Final Date for Adding Courses and Section Changes
Spring 2015 Full-Term: Mid-Term Grades Due by Noon
Spring 2015 B-Session: Final Date for Dropping Courses (W's will not appear on transcript)
Spring 2015 Full-Term: Final Date for Withdrawing (W's will appear on transcript)


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Join us for the 3rd Annual NY/NJ Baykeeper Oyster Benefit on Thursday, June 5, 2014! The event will take place at Scandinavia House NYC (58 Park Avenue, New York City, NY) from 6 pm – 9 pm. We will enjoy an oyster raw bar, hearty hors d'oeuvres, wine & beer and...Read More
Call Governor Christie TODAY at 609-292-6000 and Tell Him: "Don't Approve the Rahway Arch Project: It Is a Flooding and Environmental DISASTER Waiting to Happen!!!" NJ DEP just approved conditional permits to for Soil Safe, a Maryland company, to import 1.5 million tons of...Read More
For many, the devastation of Hurricane Sandy is still with them. NY/NJ Baykeeper is currently working with a coalition of conservation, housing and arts advocates to ensure forward-looking decisions and policies are being implemented post-Sandy. We cannot simply rebuild...Read More
Baykeeper fights to protect the health of our local waterways through our advocacy campaigns, legal actions and boat programs. We shape and enforce water quality, land use, and coastal policies that impact the estuary and actively patrol the waterways to identify and stop polluters. [Read more...]
Through land acquisition and stewardship, Baykeeper's conservation program has helped preserved over ten thousand acres of open space in the NY-NJ Harbor Estuary . The Raritan Riverkeeper program focuses specifically on preserving the health of the Raritan River. [Read more...]
Baykeeper's restoration work focuses on repopulating the New York and New Jersey bays with oysters and creating sustainable habitat in order to monitor and improve the health of the estuary's eco-system. [Read more...]


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In Windows Vista, you have limited privileges on the machine, although you're a power user. This means that programs you run have limited permissions, and you must elevate your privileges whenever you want to perform certain administrative-tasks, such as changing system settings or installing programs.
Start++ is a set of utilities to enrich your Vista start menu, but we're only interested in its built-in Sudo utility.


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Medicare in sick bay
If it was difficult for Medicare patients to find a primary care physician in Grand Junction before, it may become next to impossible now. Without action in Congress, Medicare reimbursement…
Want to read more?
This article and other exclusive local content now require a subscription. (Learn More)


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Cerwin Vega HED Series Subwoofer
Product Features: **10" HED Series Single 4 Ohm Car Subwoofer **Power Handling:Peak: 300 watts ***RMS: 150 watts **Impedance: single 4 ohm **Composite polypropylene cone design provides the perfect weight to strength ratio & excellent durability**Rubber surround allows high amounts of excursion**Radial contact convex domes geometrical design minimizes cone flex to reduce...
Cerwin Vega 12 inch Dual 4-ohm Stealth Series Car Auido Subwoofer - SMAX124
Cerwin Vega SMAX124 12" Dual 4-ohm Stealth Series Car Auido Subwoofer
Cerwin Vega Pro Ab-36B 18-Inch Afterburner Folded Horn Bass System
Cerwin Vega Pro CVPOLE-1A Adjustable Telescoping Speaker Pole
The Cerwin Vega CVPOLE-1A is a telescoping reinforced steel speaker support pole that holds up to 150 pounds. It includes a twist lock and a secure locking-pin for height adjustments. It is designed to be used with the CVA Active/Passive Series speakers. Use the CVPOLE-1A with the CVANT-2A and the CVANT-3A speaker support systems. The CVPOLE-1A is compatible with all industry standard...
Brand New Powerbass S-104D 10" 550 Watt Car Subwoofer with 2" BASV Voice Coil Formers and Dual 4-ohm Voice Coils
Brand New Powerbass S-104D 10" 550 Watt Car Subwoofer with 2" BASV Voice Coil Formers and Dual 4-ohm Voice Coils Features: * 4-Layer Black Paper/Wool Cone * Large Roll Foam Surrounds * Oversized Motor Structure * Dual And Single 4-ohm Voice Coils * 2" BASV Voice Coil Formers * Chrome Push Input Terminals * Pole and Aero Vented Cooling * Rigid...


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Statement on the Use of Opioids in the Treatment of Dental Pain
1. The ADA encourages continuing education about the appropriate use of opioid pain medications in order to promote both responsible prescribing practices and limit instances of abuse and diversion.
2. Dentists who prescribe opioids for treatment of dental pain are encouraged to be mindful of and have respect for their inherent abuse potential.
3. Dentists who prescribe opioids for treatment of dental pain are also encouraged to periodically review their compliance with Drug Enforcement Administration recommendations and regulations.
4. Dentists are encouraged to recognize their responsibility for ensuring that prescription pain medications are available to the patients who need them, for preventing these drugs from becoming a source of harm or abuse and for understanding the special issues in pain management for patients already opiate dependent.
5. Dentists who are practicing in good faith and who use professional judgment regarding the prescription of opioids for the treatment of pain should not be held responsible for the willful and deceptive behavior of patients who successfully obtain opioids for non-dental purposes.
6. Appropriate education in addictive disease and pain management should be provided as part of the core curriculum at all dental schools.
Adopted October 2005


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InSight (Rail)
Your InSight® drives our innovation
It takes knowledge, InSight, inspiration and innovation to create a family of seats that work together as well as the InSight. This contemporary styled seating solution features a modular design that was the result of extensive industry research, as well as customer desires and needs. The answer was an innovative seating collection that delivers the industry's largest personal sitting area, advanced technology, comfort, style, safety and durability that promises to support efforts to increase ridership.
Features and Benefits
- Ergonomic seat design features the largest personal sitting area in the industry with increased leg room and back height
- Contemporary styling with a variety of color options to create inviting interiors
- Slim-line design with smooth transition between seats and improved grab rail provides enhanced accessibility
- Individual sculpted seat-module with no exposed fasteners within easy reach of passengers
- Modular design provides ease of installation and part replacement
- Advanced technology composite resin provides superior vandal and corrosion resistance
- Heavy duty construction for long life
- Integrates with exclusive Advanced Restraint Module (A.R.M.®) and Dual Auto-Lok™ securement system for easier, quicker and safer mobility aid securement
- Unsurpassed quality, craftsmanship and durability
Downloadable Resources
- Care and Cleaning
- InSight brochure
- InSight Configurator
- InSight Shell Colors sell sheet
- Insight Value Platform
- Mobility Aid Securement sell sheet
- Railways Interior Editorial: SkyTrain, Vancouver, BC
- Transportation Product Portfolio brochure
- Transportation Value Platform brochure
- VR-50 and CR-50 sell sheet


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Featured Events
- Aziz Ansari
- Bill Burr
- Bill Cosby
- Bill Maher
- Brian Regan
- Cast Of Impractical Jokers
- Chelsea Handler
- Chris Tucker
- Daniel Tosh
- Dave Chappelle
- Eddie Izzard
- Gabriel Iglesias
- George Lopez
- Jay Leno
- Jeff Dunham
- Jerry Seinfeld
- Jim Gaffigan
- Jim Jefferies
- Katt Williams
- Lewis Black
- Mike Epps
- Ron White
- Steve Martin
Whose Live Anyway? Tickets and Seating Information
For Whose Live Anyway? tickets at affordable prices, buy through Vivid Seats. Vivid Seats offers an extensive inventory of cheap comedy tickets that updates daily. If you don't see the cheap Whose Live Anyway? tickets for the Whose Live Anyway? show dates you want, check back often. When you do find the Whose Live Anyway? tickets you want, Vivid Seats guarantees that they will be accurate, authentic, and delivered to you on time. Your payment information will be placed in our secure server where your privacy is also guaranteed. You wont have to worry about much when you purchase your Whose Live Anyway? tickets through Vivid Seats. But if you do still have questions or concerns about your Whose Live Anyway? tickets, please call customer service at: 866-848-TIXX.


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Transform an office necessity--the humble card holder--into a lavish piece of ornamentation with this opulent model, plated in 23-karat gold. Made in Spain.
El Casco has come a long way since its origins as a manufacturer of revolvers in Spain's Basque region more than 90 years ago. Today it is world-renowned for its gold-plated desk accessories, each of which is assembled and polished by hand and individually numbered, as befits a precision-crafted work of art.


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Guaranteed Delivery by December 24 Details
(Orders must be placed by 10 AM Pacific Time on the following dates.)
The Guaranteed December 24 Delivery promotion is valid for select merchandise only. This promotion excludes items that do not contain the following on their respective product details page:
Guaranteed Delivery by Dec 24! Select ground shipping at checkout.
Additionally, custom and oversized items are excluded from the Guaranteed December 24 Delivery promotion. The guaranteed delivery of qualified items is also subject to 1) items being in stock and 2) unexpected delays (for example severe weather, natural disasters, etc.). In the event an item is not in stock and/or is subject to a delay as identified above, the guaranteed delivery promotion shall not apply.
Free Shipping: Enter SHIPSFREE to get free ground shipping on all orders. Shipping surcharges may still apply to certain items.
Items without Guaranteed Delivery icon will ship for free but may not arrive prior to 12/25.
Price: $19.95
In Stock
Ships within 1 - 2 business days
Solar Juice hybrid solar powered mobile charger converts both natural and artificial light into juice for UBS devices. Charge all your electronic mobile devices from sunlight or artificial light with Solar Juice seen on TV. Features built in battery level and charging indicator. Fast solar to energy transfer. Intelligent charging with overcharge and circuit overcharge protection. Built-in rechargeable 1000mAh Lithium-ion battery-output current 500mA output voltage 5.0V. Two-way charging solar and USB. Perfect for traveling, power outages, camping, beach, boating, or golfing. Includes universal USB, mini USB, micro USB and iPhone/iPod adaptors. Solar Juice the solar solution for power hungry devices - Smart phone, iPhone, Blackberry, iPod, digital camera, Bluetooth headset, portable GPS, Mp3 player, Nitiendo DS and more. With Solar Juice youll never have a dead battery again!
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Delivery Agent, Inc. is the seller of all AsSeenOnTV.com merchandiseand is solely responsible for all aspects of your purchase.


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Soothe sunburns with tea; make yogurt from coffee; curse to curb pain. The world is full of unexpected hacks, and here are Greatist's top picks.
Love whiskey, but tired of sipping it straight up (or sipping it at all)? No fear — we've uncovered other surprising ways to keep that bottle from collecting dust in the liquor cabinet.


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5310 C Windward Parkway, Alpharetta, GA | Directions 3000434.090612 -84.275274
Lunch: Mon - Fri, 11am - 3pm; Dinner: Mon - Thu, 5pm - 10pm; Fri - Sat, 5pm - 10:30pm
Now....My Favorite Restaurant – Oh my! This place was all around amazing! The customer service was second to none. The food was so good that I couldn't stop talking about it for days. Really, this was one of the best restaurants when you consider all aspects that make up a top restaurant (customer service, food, selection, etc). It is a bit pricey, but you're paying for quality. I had the Panang Thai Curry Tofu (thai spicy)....and I couldn't get enough. Just amazing! I have to say I didn't get a racist vibe from this place (as a previous rater stated). There were people of all walks of life there that night, and I saw that they were equally professional to each customer. Please don't allow some of the other negative reviews to sway you....this place is really is a place you don't want to miss out on!
Staff behaves cheap - racists – we went there for dinner and there was no one to seat us for 10 mins and someone comes and without even asking how many or anything goes to a table and signs "sit here".. what a BAD customer service is that or shud i call "no service"
they think they r smart... and behave very cheaply... it was valentine's eve and they were offereing complementary desert to selected people, selection based on race... irrespective of the size of the order.... the food was served very late ... and the potions were very very small and taste is not good at all.... NEVER NEVER GO THERE atleast desis ....
We are regulars – Great food and service. We often pick up, but love to eat in when we're able to and have always enjoyed what we've ordered. Best Panang around. Only drawback is the extra charge for brown rice and plate-sharing.
Vegetarians NEVER go here. – This is the most horrible place to eat for vegeterians. I found meat on my dish inspite of telling them specifically no meat. Even when the I asked the server he confirmed it is vegeterian but It had a meat piece after I eat some part.
This was the second time. The first time I found it and got the replaced better touching it. This time It was a horrific experience. After eating some part I find eat. NEVER GO TO NAHM THAI. They are LIARS from the chef to the staff. AVOID IT !!!! AVOID IT.
Absolutely fantastic! – A friend recommended this place after I complained about the lack of good Thai food in the area. She promised me I would love it and I absolutely do. My wife and I have been there about 10 times, and have often brought friends. Everyone loves the place.
Their Seafood Panang is fantastic...filled with an abundant amount of shellfish. All of their curry dishes are wonderful. And don't miss their delicious organic brown rice. The owner is always there to greet you, and is very attentive to her customers. Just don't let her talk you into the tasty cocoanut cake. You will walk out too happy!
If I were to change anything, it would be the music they play. But Nahm loves the music of the 70's and 80's. I prefer Asian music when I am at a Thai restaurant.
Editorial Review by Jonathan Baker – A hidden Thai surprise in the Windward restaurant scene, Nahm dishes an average for lunch but pleasantly exceeds expectations for dinner.
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202 New Laredo Hwy, San Antonio, TX | Directions 7821129.372317 -98.537514
Mon-Fri 9am-5:30pm ; Sat 10am-1pm ; Sun Closed ; Appointments Available
Neighborhoods: South San Antonio, Quintana Community
They always have the parts I'm looking for...the one time they didn't, they found it for me. Everybody who works here has been great! Reccommend to All with Trucks & SUVs
Best place for new and used Truck & Suvs Ford,dodge,chevy – they had everthing that i needed
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To link to our business profile page, copy the html below to your web page.


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Lil Pumpkins Frame
Display your favorite autumn or Halloween pictures in this easy to paint, colorful frame.
Designed by Jean Kievlan for DecoArt® Americana®
Material List
- Unfinished wood frame with 4-inch x 6-inch opening
- Woodsies™ Wood Shapes (XL and L Oval, 2 Letters "I")
- DecoArt Dura-Clear Varnish
- Paintbushes (½-inch Wash, #4 Shader, 1-inch Sponge Brush)
- Paper Plate
- Brush Bin for Water
- Paper Towels
- Sanding Disk
- Soft Cloth
Project Instructions
Seal wood frame with Dura-Clear Varnish. Let dry, sand smooth then wipe away sanding dust with a soft cloth.
Paint the frame Wild Orchid, then shade edges with Ebony Black.
Paint stars Cadmium Yellow, then shade right edges with Bright Orange.
Paint XL and L Oval Bright Orange. Shade edges and Pumpkin section lines with Burnt Orange.
Paint letters "I" Mistletoe. When dry, glue letters "I" to back of pumpkins.
Glue largest pumpkin on frame, then glue smaller pumpkin on top.
Glue a star on small pumpkin and at each corner of frame.
Use the brush handle to dot Bright Orange dots on frame.
Seal frame with Dura-Clear Varnish.
When dry, add your favorite photo to frame.


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Avery KillerWeed Layout Blind Kit
Product Family #: 3109142360
Substitute Products
Suggested Products
Product Information
KillerWeed is made from natural grasses that are dyed to match actual environmental conditions and then mixed together to create the most efficient and effective camo blind material ever. Unbelievably durable and weather resistant, KillerWeed is the perfect camo cover for deer stands, duck blinds and layout ground blinds. The Layout Blind Kit has a blend of different colors of Killerweed specifically designed to blend in to specific hunting situations. Choose the Winter Wheat blend for any wheat field hunting, the Golden Harvest for freshly picked row crop foelds like corn or barley, or the All Terrain for darker vegitation or plowed fields. The Layout Blind Kit will fully conceal any full-frame layout style ground blind including Finishers, Migrators, Eliminators and Top Guns, and will conceal up to two (2) Power Hunters or X-Landers. This camo is extremely effective and very easy to use, making it the ideal choice for the serious hunters.
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Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
NOTE: Prices, specifications and availability are subject to change without notice.
We reserve the right to correct typographic, photographic and/or descriptive errors.
We reserve the right to correct typographic, photographic and/or descriptive errors.


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Somerset smokers encouraged to give up in 2014 (From Yeovil Express)
Get involved! Send your photos, video, news & views by texting YEOVIL NEWS to 80360 or email us
Somerset smokers encouraged to give up in 2014
12:00pm Friday 20th December 2013 in News
SOMERSET'S 81,000 smokers are being encouraged to make a New Year's resolution to give up cigarettes.
While 19% of people in the county smoke – below the national average – there are still 850 smoking-related deaths a year.
Stewart Brock, Somerset County Council's lead public health specialist on stopping smoking says: "Many New Year detox plans don't have any scientific back-up, but giving up smoking is proven to improve your health and your life expectancy.
"If you stop smoking now, you'll have younger looking skin due to more oxygen in your body, whiter teeth and fresher breath and by the end of 2014 you'll be less stressed, your life expectancy will have increased and your risk of heart attack halved.
"Build in some exercise and eat well and you will be much healthier and look a whole lot better by this time next year."
For information on how to quit, speak to your doctor, pharmacy, local NHS stop smoking service - for details go to www.nhs.uk/smokefree
Comments (5)
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1:11pm Fri 20 Dec 13
heather147 says...
There's only one real way of giving up - don't buy cigarettes! (although I know it is not as easy as that).
7:01pm Fri 20 Dec 13
mgm2001 says...
11:36pm Fri 20 Dec 13
academy says...
1:35pm Sat 21 Dec 13
susan 2003 says...
6:47pm Mon 23 Dec 13
dafearnley2 says...
mgm2001 wrote:LMAO!
I started smoking behind the bike sheds at school 50+ years ago. It was an all boys' school. Maybe if I had gone to a mixed school my time behind the bike sheds would have taught me other things and have been more enjoyable !
Comments are closed on this article.


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