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The Oregon Coast: Places to Explore
- Overview
- Places to Explore
- Sights
- Restaurants
- Hotels
- Entertainment
- Shopping
- Travel Tips
- Features
- Fodor's Choice
- Deals
Cannon Beach
Cannon Beach is a mellow, trendy place to enjoy art, wine, and fine dining, and to take in the sea air. Shops and galleries selling surfing gear, upscale clothing, local art, wine, coffee, and food line Hemlock Street, Cannon Beach's main thoroughfare. One of the most charming hamlets on the coast, the town has beachfront homes and hotels. On the downside, the Carmel of the Oregon coast can be more expensive and crowded than other towns along Highway 101.
Every May the town hosts the Cannon Beach Sandcastle Contest, for which thousands throng the beach to view imaginative and often startling works in this most transient of art forms.
Cannon Beach at a Glance
Sports and Outdoors
Elsewhere in The Oregon Coast
- Astoria
- Bandon
- Bay Area: Coos Bay and North Bend
- Depoe Bay
- Florence
- Gleneden Beach
- Gold Beach
- Lincoln City
See Also
- 80 Degrees: Fodor's Helps You Find Your Best Beach Vacation Spots
- Fodor's Go List 2014: Where we are going in 2014
- World Cup Fever: Start planning your trip to Brazil!
- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
- Great American Vacation: Find Your Next U.S. Trip with Fodor's


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From Openembedded.org
Here the OpenEmbedded project lists one-time donations in form of hardware or money. We have separate page for ongoing sponsorship.
2009: 1500€ Eukréa Electromatique ARM based System on Module, Hardware Engineering, Embedded Linux Development and Training.
2010: 3000$ Texas Instruments
Details about the services can be found on our infrastructure page.
- Hosting for melo by OSU Open Source Lab / nslu2-linux.org
- Hosting for amethyst by Michael Lauer and Harald Welte
- Hosting for mailling lists by LinuxToGo
- CPU for the melo server by BEC Systems
- 3 Harddisks for the melo server by Eukréa Electromatique
- New logo design by BugLabs, Inc.
- OEDEM 2010 venue and catering by Intel

subset: commoncrawl


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Cory Joseph thinks the SMNT is coming together, could Kelly Olynyk be the Rookie of the Year, Trey Lyles is set to visit schools, King Handles is playing with KD while Joey Haywood is heading to Denmark, a nice look on CIA Bounce in Canadian Content.
Looks like Steve Nash is still injured, Andrew Wiggins is getting plenty of looks from all over, Myck Kabongo has an agent now, Kayla Alexander, Kevin Pangos has ESPN high on him for next season, Jamal Murray, Tristan Thompson in Canadian Content
Today we have the end of the Senior Women's great run in London, a great video of Young Wiggins, Trey Lyles has decommited from Indiana and the results from the past week's U15 and U17 boys national championships all in Canadian Content ...
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It's hard to resist the allure of lighthouses. They stand sentry on rock-strewn, wave-battered coasts, often for for centuries, guiding mariners toward safer shores. And their very presence is a reminder of the power of nature and the fragility of life. But above all — just look at them. They're so often breathtaking.
From 2,000-year-old towers to ultra-modern designs, click through to see the world's most amazing lighthouses.
Torre de Hercules, Spain
The Torre de Hercules, or Tower of Hercules, was built by the Romans above La Coruña harbor in northwestern Spain in the 1st century, AD. The lighthouse is believed to be the only Greco-Roman lighthouse to retain its architectural integrity.
Originally called the Farum Brigantium, the tower sits on a 187-foot-high rock and stands an additional 180 feet high. The tower underwent restoration in the 18th century, and today visitors can also tour a sculpture garden, see rock carvings from the Iron Age and explore a Muslim cemetery.
St. Mary's Lighthouse, Whitley Bay, England
St. Mary's Lighthouse sits on an island reachable from the mainland only by a concrete causeway between tides. During high tides, the causeway is completely submerged. The 120-foot-high lighthouse lies north of Whitley Bay, and though the lighthouse is no longer active, the site remains a popular tourist attraction. Visitors can climb the 136 lighthouse steps to the lantern room, or visit a small museum, visitor's center and cafe.
Pigeon Point Lighthouse, California
Fifty miles south of San Francisco, the 115-foot-tall Pigeon Point Lighthouse has been helping to guide sailors off the rocky Central California coast since 1872. Today it doubles as a popular hostel.
The lighthouse itself remains closed to the public after a section of the exterior's cornice fell off in 2001, but the grounds remain open to visitors and 30-minute guided tours are available Friday through Monday. You might even spy seals or whales.
Bass Harbor Lighthouse, Acadia National Park, Maine
Tucked into the scenic, rocky shores of Maine's Acadia National Park, Bass Harbor Lighthouse on Mount Desert Island is one of the park's major attractions, thanks to its postcard-perfect setting. The lighthouse serves as home to the local Coast Guard unit's commander. Short trails around the tower allow visitors to enjoy spectacular views.
Heceta Head Lighthouse, Florence, Oregon
One of the most visited and photographed lighthouses in the U.S., Haceta Head Lighthouse is perched along Oregon's jagged coast more than 200 feet above the Pacific. The 56-foot-tall lighthouse was first illuminated in 1894. Its automated beacon is visible for 21 miles and is the brightest light on the Oregon coast.
It's located in Heceta Head State Park, where trails and viewing areas offer glimpses of puffins, cormorants, gulls and sea lions. Lighthouse lovers can spend a night at Heceta Head: The adjacent keeper's house doubles as a bed and breakfast.
Enoshima Lighthouse, Japan
One of the world's most striking lighthouses, Enoshima Lighthouse rises above tiny Yenoshima Island a few hours south of Tokyo. Renovated in 2003, the lighthouse features a massive open-air spiral staircase winding around a central steel structure and ultimately leading to a 196-foot-high observation deck.
From the deck, visitors can take in views of Sagami Bay and Mount Fuji in the distance. Don't have the stamina to climb the staircase? An elevator also shuttles visitors to the deck.
Marblehead Lighthouse, Ohio
Ohio isn't the first place one pictures when imagining scenic lighthouse settings, yet the state is bordered by Lake Erie and the shores of the Great Lakes are home to dozens of beacons. Built along the craggy shores of the Marblehead Peninsula, Marblehead Lighthouse has been shining since 1822, making it the oldest continuously operating lighthouse on the U.S. shores of the Great Lakes.
The 50-foot limestone tower was operated by 15 lighthouse keepers, including two women, until 1946. At that point, the U.S. Coast Guard took over responsibility for the light, which is now automated.
Cape Byron Lighthouse, New South Wales, Australia
Cape Byron marks the easternmost point of mainland Australia, and it's here you'll find the Cape Byron Headland Reserve, a state conservation area and home to the Cape Byron lighthouse. Visitors to the scenic reserve can hike the 2.3-mile loop trail and admire the coastal vegetation, sea cliffs and beaches. The lighthouse and its cottages were built in 1901 and stand on the mainland's most easterly point.
Cap des Rosiers Lighthouse, Quebec
At 112 feet tall, Quebec's Cap des Rosiers lighthouse is Canada's tallest beacon. It's helped guide ships to safe waters since 1858. The tower sits at the mouth of the St. Lawrence River where it enters the Gulf of St. Lawrence, a rocky spot that has seen its share of shipwrecks. Among them was an Irish immigrant ship called the Carrick, which ran aground in 1847 and left 400 people dead.
The tower's light is set 136 feet above the sea. The tower itself is a massive structure with 7-foot-thick marble walls at its base that taper to 3 feet thick at the top.
Middle Bay Lighthouse, Alabama
Rising from the center of Mobile Bay along Alabama's Gulf Coast, Middle Bay Lighthouse is a hexagonal-shaped, screw-pile lighthouse built on seven piles screwed into the muddy sea floor. The station came into service in 1885. It gained notoriety in 1916 when the lightkeeper's wife gave birth and the couple corralled a dairy cow to the lighthouse's lower deck to provide milk.
The lighthouse was deactivated in 1967, and in 2010, $200,000 worth of repair work began on the structure. Visitors can't climb the structure, but they can see the lighthouse up close on a boat tour departing from Fairhope, Alabama.
Kiz Kulezi (Maiden's Tower), Turkey
Kiz Kulezi, or the Maiden's Tower, sits on a small islet at the southern end of the Bosphorus Strait. It owes its name to the legend of a sultan's daughter who was brought to the island to protect her from her anticipated demise — a snakebite on her 18th birthday — as foreseen by an oracle. The sultan ensured she was far from land and snakes, but on her 18th birthday, he brought her a basket of fruit, which unbeknownst to him, carried a poisonous asp. Needless to say, the fair maiden's end was nigh.
Today, the tower houses a high-end restaurant serving delicacies such as sea bass with caviar and caper sauce. Want a window view overlooking the strait? It'll cost you. The restaurant tacks on a surcharge for window seating.
Ocracoke Lighthouse, Ocracoke Island, North Carolina
Built in 1823, Ocracoke Lighthouse is North Carolina's oldest lighthouse and is still operational today. The 75-foot-tall lighthouse was automated in 1955. During the summer months, a U.S. National Park ranger is on duty and tourists can enter the lighthouse's base. To reach the island, visitors can take a 40-minute auto and passenger ferry from Cape Hatteras.
Coastwatchers Memorial Lighthouse, Madang, Papua New Guinea
One of the most famous war memorials in Papua New Guinea, Coastwatchers Memorial Lighthouse pays tribute to the soldiers and civilian volunteers who acted as coastwatchers during World War II. Built in 1959, the lighthouse sits at the entrance to Madang Harbor, stands 90 feet high and was designed to be tapered at its top with four fins at the bottom, so that it resembles a bomb. At the top of the lighthouse is a bronze beacon guard shaped like a flame.
Cape Hatteras Lighthouse, North Carolina
Just off Cape Hatteras lies one of the Atlantic coast's most dangerous stretches of sea: the area where the Gulf Stream collides with the Virginia Drift. Hundreds, if not thousands, of ships have met their demise here, earning the region the nickname, "Graveyard of the Atlantic."
Cape Hatteras Lighthouse has been warning ships in the area since it was first lit in 1803. The tower's height was increased 1853 and again in 1871. At 210 feet, it's now the tallest lighthouse in America.
In 2000, increasing beach erosion led to the lighthouse being moved 875 yards inland. The site now features a museum and visitor's center. Climbing tours of the lighthouse's 248 iron spiral stairs are held daily in spring, summer and fall.
Knarrarós Lighthouse, Iceland
This lighthouse on Iceland's south coast isn't your run-of-the-mill round tower. Designed as a blend of functionalism and art nouveau, Knarrarós is a square, unpainted concrete structure rising 86 feet above the earth, making it southern Iceland's tallest building. Black panels between windows grant the appearance of stripes running up the sides. Tourists can visit the site but can't enter the unusual lighthouse.
Hook Head Lighthouse, County Wexford, Ireland
The oldest lighthouse in Ireland and one of the oldest in the world, Hook Head is over 800 years old, though local lightkeepers are said to have been setting up fires to warn ships of danger since the 5th century. The current lighthouse was built during the 12th century by the Normans, with 9- to 13-foot-thick walls and standing 80 feet high. Visitors can take guided tours to the top or visit the gift shop and cafe.
Burnham-on-Sea Low Lighthouse
Called the "lighthouse on legs," Burnham-on-Sea Low Lighthouse was erected in 1832 after an earlier lighthouse had proved to have too low of a vantage point. The Low Lighthouse is a wooden pile lighthouse that reaches 36 feet high and stands on nine wooden piers. The whitewashed structure, with its trademark red stripe, was inactive from 1969 to 1993, but it's once again active and warning mariners.
Promthep Cape Lighthouse, Thailand
A veritable youngster among lighthouses, Promthep Cape Lighthouse in Phuket, Thailand, was built in 1996 to commemorate the Golden Jubilee of HM King Bhumibol Adulyadej. Perched on Laem Promthep, a popular hilltop for watching sunsets, the lighthouse houses a small museum and is free to enter. Visitors can climb the tower for a better view of the stunning shoreline below.
Yokohama Marine Tower, Japan
One of the tallest lighthouses in the world looms 348 feet over Yokohama, Japan, and features a panoramic observation deck. On clear days, visitors can see snow-capped Mount Fuji in the distance. The tower is widely recognized for its lattice structure which, after dark, is lit in colored LED lights. A four-story complex sits at the tower's base and includes a cafe, bar, restaurant and gift shop.
Next: The World's Most Amazing Buildings
Beachy Head Lighthouse, East Sussex, England
One of the planet's most striking lighthouses is Beachy Head Lighthouse, set at the base of the 530-foot-tall white cliffs in East Sussex, England. The 141-foot tower was built with over 4,000 tons of granite and was first lit in 1902. Lighthouse keepers manned the beacon for 80 years until it was automated in 1983.
Today, the light emits two flashes every 20 seconds and can be seen eight nautical miles away. Pop culture fun facts: the Beachy Head cliffs have appeared in The Cure's videos for "Just Like Heaven" and "Close To Me," and the area served as the Quidditch World Cup hosting grounds in "Harry Potter and the Goblet of Fire."


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The DMHC licenses and regulates California health plans. We strive to streamline the process health plans must follow to comply with California law. This section has all the information plans need in easy and convenient formats.
The DMHC maintains a great deal of information about each health
plan it licenses. This information includes licensing and financial
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and that plans stay financially solvent to be able to provide access to care.
This section provides information on different required reports submitted
such as eFile licensing, HMO Financial Reporting,
and Financial Solvency
Reporting. It also provides a link for plans to
submit Quarterly Grievance Reports,
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Timely Access Reporting.
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Energy 101: Daylighting (Video)
Daylighting—the use of windows or skylights for natural lighting and temperature regulation—is one building strategy that can save money for homeowners and businesses. Highly efficient, strategically placed windows maximize the use of natural daylight in a building, lowering the need for artificial lighting without causing heating or cooling problems.
For more information on building technologies from the Office of Energy Efficiency and Renewable Energy, visit the Building Technologies Office website.


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A leading artist of the American Watercolor Society, Richards was esteemed for helping lift the medium into higher prominence. The exhibition at the Metropolitan features works representing the entire range of subjects for which Richards was known. Noteworthy among his early works are Palms, a delicate drawing from 1855 which was acquired recently by the Museum.
Courtesy Alan Shuptrine Fine Art. Source: Metropolitan Museum of Art.


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I am in the SW Ohio area also between Cincy and Dayton.
It is a good thing if the pit is dry. I'm not sure why it went dry but anytime there is no water in the basement that is good. Are you on a well?
Recient construction in the area could alter an underground stream or even the water table.


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HIMYM Scheduling and Ratings: Nothing Good Happens After 2 AM
Posted Sep 18, 2007 @ 11:35 AM
Season Three premieres this Monday, September 24th, and we are assured of at least 6 new episodes in a row prior to November sweeps.
Posted Sep 18, 2007 @ 3:18 PM
How I Met Your Mother (Viewers: #3, 6.07 million; A18-49: #3, 2.1/ 6)
Posted Sep 18, 2007 @ 4:15 PM
Just to see how much we grow by, here are the final summer ratings from pifeeback:
How I Met Your Mother (Viewers: #3, 6.07 million; A18-49: #3, 2.1/ 6)
Correct me if I am wrong, but 6 million viewers is pretty good for a show in summer re-runs, is it not? If it is wouldn't that be a good sign to keep this show around?
Posted Sep 19, 2007 @ 2:53 PM
Correct me if I am wrong, but 6 million viewers is pretty good for a show in summer re-runs, is it not? If it is wouldn't that be a good sign to keep this show around?
I'd say it's pretty good. I think the season finale was right around 8 million.
Posted Sep 24, 2007 @ 6:03 PM
Edited by gcmtech, Sep 24, 2007 @ 6:04 PM.
Posted Sep 24, 2007 @ 6:37 PM
Posted Sep 25, 2007 @ 10:54 AM
Over at CBS, the third-season premiere of How I Met Your Mother took a tumble, with a third-place finish in both total viewers (8.27 million) and adults 18-49 (3.2/ 9) at 8 p.m (5.6/ 9 in the overnights). Former failed time period occupant The Class kicked-off the 2006-07 season (on Sept. 18, 2006) with a heftier 10.48 million viewers and a 3.6/10 among adults 18-49 (overnights: 7.0/11) (leading into the second season-premiere of How I Met Your Mother at 10.48 million viewers and a 3.8/10 in the demo) (overnights: 6.7/10).[/quote]
Grrr...why aren't people watching this show??? Stupid Dancing with the Stars.
And Zap2It:
[quote]CBS' "How I Met Your Mother," 5.3/8, and "The Big Bang Theory," 6.0/9, tied for second in households with the premiere of NBC's "Chuck," which had a slight edge in total viewers and the 18-49 demo.[/quote]
Edited by 2MuchTV, Sep 25, 2007 @ 12:00 PM.
Posted Sep 25, 2007 @ 11:45 AM
Posted Sep 25, 2007 @ 11:57 AM
Posted Sep 25, 2007 @ 12:03 PM
Also from PI-Feedback:
How I Met Your Mother led into the debut of sitcom The Big Bang Theory (Viewers: #3, 9.57 million; A18-49: #3, 3.7/ 9), which managed to build out of How I Met Your Mother by 1.30 million viewers and 16 percent in the demo. That's a positive
Edited by seffina, Sep 25, 2007 @ 12:04 PM.
Posted Sep 25, 2007 @ 2:06 PM
And the troubling thing is that more people watched The Big Bang Theory than HIMYM. The new comedy actually built on the show. Not good news at all.
I watched Big Bang Theory and thought it was really really bad. I would not be surprised if it took a severe drop next week.
Posted Sep 25, 2007 @ 2:56 PM
I am really hoping it does better next week.
Posted Sep 25, 2007 @ 3:22 PM
Posted Sep 25, 2007 @ 3:39 PM
And I agree with everyone else that BBT should drop. But... I thought the same would happen to RoE.. but that seems to be surviving. That might just be the goodwill of TaaHM.
Posted Sep 25, 2007 @ 3:51 PM
Posted Sep 25, 2007 @ 3:56 PM
Speaking of which, though does anyone know, though, how HIMYM does in the "live plus seven" DVR ratings.
Posted Sep 25, 2007 @ 7:04 PM
HIMYM's in a very, very tricky spot, as it's asked to kick-off a night a comedy that skews much older than it does. As noted in the media thread, this show is CBS's youngest skewing one, and I'd imagine that presents problems.
The fact that the show improved on its summer numbers is a good sign (doesn't sound like much of a feat, but considering it reran behind Two and a Half Men, which reruns fairly well, I think it's okay), and that it only dropped a slight margin against one of television's highest rated shows is pretty impressive. I think 8:00 is a more competitive time slot this year, so I hope that CBS hopes the show stays consistent.
Also, The Class started off well last year, and then HIMYM basically had to save the hour for CBS after its numbers declined, so it's very much up in the air as to how this will play out. The worst scenario that I see is that BBT is a major hit, and they switch it with HIMYM.
Posted Sep 25, 2007 @ 9:24 PM
Posted Sep 25, 2007 @ 10:05 PM
Posted Sep 26, 2007 @ 8:31 AM
Just Nielsen families with DVRs. Otherwise it wouldn't be a fair sample. Those ratings haven't come out yet.
This is a little bit off-topic but for ratings do they count everyone who has a DVR or just Nielsen families? I've always wondered that.
HIMYM might be younger skewing, but it had the lowest demo rating of the four comedies.
Posted Sep 26, 2007 @ 8:53 AM
Posted Sep 26, 2007 @ 12:36 PM
Posted Sep 30, 2007 @ 10:21 AM
Posted Sep 30, 2007 @ 11:13 AM
Posted Sep 30, 2007 @ 3:54 PM
Plus we did better than the Office season premiere which everyone had high hopes for too.
How so? The Office did better in both total viewers and the demo compared to HIMYM.
Posted Sep 30, 2007 @ 4:04 PM
Posted Oct 2, 2007 @ 1:36 PM
CBS was close to opening week levels from one week earlier (again, in these 25 markets) with its combination of How I Met Your Mother (#3, 5.8/ 9), The Big Bang Theory (#2, 5.9/ 9), Two and a Half Men (#2: 9.3/13), Rules of Engagement (#3: 7.1/10), and CSI: Miami (#1: 11.0/17). Although week two of sitcom The Big Bang Theory dipped by only five percent from its debut (6.2/ 9 on Sept. 24), the Monday weak link for CBS remains the 8-9 p.m. comedy block. Say what you want, but How I Met Your Mother is not, and never will be, a hit. Even if it was not facing Dancing With the Stars, I personally doubt the ratings would be much higher.
Hmph. The show didn't do too shabby though.
Posted Oct 2, 2007 @ 4:13 PM
Posted Oct 2, 2007 @ 9:13 PM
CBS was close to opening week levels from one week earlier with its combination of How I Met Your Mother (Viewers: #2, 7.88 million; A18-49: #2t, 3.0/ 8), The Big Bang Theory (Viewers: #2, 8.58 million; A18-49: #2, 3.4/ 8), Two and a Half Men (Viewers: #2, 13.38 million; A18-49: #3, 4.6/11), Rules of Engagement (Viewers: #3, 10.54 million; A18-49: #3, 3.9/ 9), and CSI: Miami (Viewers: #1, 14.88 million; A18-49: #1, 4.6/11). The positive news for The Big Bang Theory was growth out of lead-in How I Met Your Mother of 700,000 viewers and 13 percent among adults 18-49, and a performance close to its week-ago debut. One year earlier, former occupant How I Met Your Mother (out of failed comedy The Class) was slightly higher at 9.32 million viewers and a 3.6/ 9 in the demo (based on the final nationals on Oct. 2, 2006). Retention for Rules of Engagement out of Two and a Half Men, meanwhile, was 79 percent in viewers and 85 percent among adults 18-49.
Posted Oct 3, 2007 @ 1:18 AM
I seriously doubt that it'll never be a hit. Remember when it followed Two and Half Men in the summer? The repeats were getting in the double digits. It really just needs the extra little thing to kickstart it.
The problem is the show is now in its third season. If CBS was considering cutting it last year, they are not going to be patient this year. Especially when it's even getting beaten by the crapfest that is Big Bang Theory. The ratings are not good for a third season critically acclaimed series.
But I don't know the solution. There is no reason why the only worthwhile comedy CBS has to offer is doing so poorly. Yes, you can say the ratings aren't horrible, but they are down considerably from where they were at this time last season and it wasn't considered a hit then either. Granted the whole line-up is down and they weren't facing DWTS at the beginning of last season.
I agree that this show skews younger, so maybe the CBS viewers just can't find themselves getting attached. Then again I know people my age who refuse to watch CBS due to its reputation as the old people's network, as much as I try to convince them to tune in for HIMYM.
I think this show doesn't fit in with the rest of its CBS counterparts and probably was a better match with last season's Class which at least was about twenty somethings interacting with each other.


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Turning Towards Cautious Optimism
The AICPA/UNC Kenan-Flagler Business & Industry Economic Outlook Survey Q2 2010 brings clarity to many of the issues of greatest importance to today's CPAs. Issues addressed in the survey range from the long-term economic forecast and a timetable for the economy to return to pre-recession levels of business to inflation,
Published on January 28, 2011
Showcase Your Company and Promote Your Brand
In my April and May articles, I discussed how CPAs and CPA firms can use LinkedIn to build a community of customers, employees, vendors, referral sources and fans. Now, it's time to look at Facebook. Facebook offers two options to an organization that is looking to build a community. First,
Published on January 28, 2011
IFRS in the U.S.
The United States and the world are on a clear path to move to one set of global accounting standards. In fact, the one common theme we've seen in comments about the U.S. Securities and Exchange Commission's (SEC) proposal to adopt International Financial Reporting Standards (IFRS) is that everyone believes
Published on January 28, 2011
Drowning in Paper
Accounting attracts mountains of paper. This is especially true in the accounts payable function in which the main responsibility is invoice processing. Savvy organizations have found that imaging can reduce both the amount of paper clogging the department as well as the headcount needed to process the paper drastically.
Published on January 28, 2011
Corporate Finance Insider
Published on June 03, 2010
CPE Direct
Earn CPE credit by completing a self-study program developed from topics covered in the Journal of Accountancy. The study guide (shipped to you in March, June, September, and December) contains valuable supporting information, checklists and practice tools that supplement the Journal articles.
Social Security and Medicare: Maximizing Retirement Benefits
Friday, April 25 - Attend this course to learn what matters, cover real-world situations and use the tools provided to advise your clients to make optimal decisions when it comes to Social Security and Medicare


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Positive signs emerge on jobs, economic growth
Associated Press
WASHINGTON The economy is showing strength as summer nears a close, a trend that's raising the likelihood that the Federal Reserve will slow its bond buying later this month.
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News Releases
Seven films created by UNT students who are earning the Department of Radio, Television and Film's Master of Fine Arts degree in documentary film will be shown May 1 (Thursday) at UNT.
When Josh Gordesky learned that the UNT College of Information would be offering its doctoral degree program in learning technologies mostly online, he knew it was the right academic program for him.
Children in grades 8 through 12 can now register for summer camps in the University of North Texas College of Engineering, focusing on robotics, video and computer game development, mobile applications and computer science and engineering.
Katie Koestner, a date rape survivor, will speak at the University of North Texas as a part of Sexual Assault Awareness Month activities. The speech will take place at 7 p.m. on April 22 (Tuesday) in the Volleyball Gym located at 1536 S. Bonnie Brae, Building H, Denton.
Yummy Starts, a healthy eating program geared for kids with autism spectrum disorder, is helping kids with extreme selective eating habits. It's one of four behavioral intervention services offered at the Easter Seals North Texas Autism Treatment Program, a collaboration between the University of North Texas Department of Behavior Analysis and Easter Seals.
Students of the late painting professor Rob Erdle, regents professor emeritus at UNT, plan to celebrate his life by displaying his work alongside their own.
UNT's Contemporary Arab and Muslim Cultural Studies Institute welcomes Sheila Blair, Boston College professor of Islamic and Asian art, for the free lecture "By the Pen: The Art of Writing in Islamic Art."
UNT will offer a variety of workshops for students, professionals and families this summer.
Kaplan will be the final speaker for this year's University of North Texas Kuehne Speaker Series on National Security. His lecture begins at noon in the Gold Room on the second floor of The Fairmont Dallas hotel
Regents Professor of Studio Arts Harlan Butt and Department of English Lecturer David Taylor will be granted a semester off from teaching duties to work on their projects full time.


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Tractor skills assure safe operation
By CURT ARENS
The frustration was evident on their faces. As young FFA tractor operators struggled to back a four-wheeled trailer into a tight spot, they became impatient with the process.
Backing a four-wheeled trailer with a tractor is not a skill listed on many job descriptions. But with farm equipment growing larger, this most difficult aspect of the rigorous FFA tractor driving contest will help youths who back larger gravity wagons into sheds during harvest.
Rodger Haselhorst, a junior FFA student at Randolph High School, and Dustin Poppe, an FFA senior at Bloomfield High School, both thought that backing the four-wheeled trailer was tough. This summer, both students joined 15 other District 4 FFA members from northeast Nebraska chapters in Bloomfield for one of the few district-level FFA tractor driving contests still held in the state. This is the second year each student has participated in the district contest.
The skill levels of different students vary in these contests. Points are assessed if students make timing or safety errors, touch markers or cross boundaries on the driving course.
"Our area has always been high in farm fatalities and accidents, so safety is always a concern," says Ron Sukup, Creighton FFA adviser.
Although students no longer have to qualify through a district contest to participate in the state 4-H and FFA tractor operators' contest held in April in Lincoln, safety and practical knowledge are the reasons this district contest is still held each year, Sukup says.
Safety, tractor knowledge and maintenance are all parts of the contest. In addition to driving tractors and wagons through a course and the timed backing of two-wheeled and four-wheeled trailers into a specific location, students also must identify tractor parts and tools, research tractor information from an operator's manual, and identify safety and maintenance issues on a tractor.
Practicing safety and maintenance in a contest is one way to learn the basics. "Equipment has gotten larger," Sukup says. "Things are so fast-paced now. We need to slow down to think about safety issues."
SOMEONE'S WATCHING: Dustin Poppe, a senior at Bloomfield High School, backs a manure spreader up. Ron Sukup, Creighton FFA adviser, evaluates his performance.
PONDERING THE PARTS: FFA students, as part of the testing, must identify certain tractor parts.
NOT FAR OFF: At the end of his run, a student measures how closely he maneuvered the tractor and wagon.
STRAIGHT ARROW: Poppe keeps everything in line as he backs up between the poles.
This article published in the September, 2010 edition of NEBRASKA FARMER.
All rights reserved. Copyright Farm Progress Cos. 2010.
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This should be no surprise. In February, Google admitted to opening email files to the feds. Yet, it actually goes back to Ronald Reagan, who signed the Electronic Communications Act of 1986 empowering the government to snoop into your private life. George W. Bush further expanded the law and gave it real teeth after 9/11 with his signing of the Patriot Act.
But is it illegal? The answer will surprise and shock you. Google has acknowledged that it routinely allows local, state and federal government access to copies of private emails. In 2012 alone, Google said it received 13,943 governmental requests for email access from 31,072 accounts.
As I researched the issue and studied Google's explanation, I realized that such a policy is legal. A person's communication and documents in his possession are protected, and to gain access, any agency must show "probable cause" and secure a search warrant to seize or read such communication. Here is the catch: Internet emails are not in the possession of the sender or receiver, but are always stored at a distant location in the possession of the Internet Service Provider (ISP). Consequently, emails do not have protection from open access.
An excellent comparison is your sack of personal garbage. Until placed on the curb on garbage pickup day, the contents are protected and require a warrant for access. Yet, when placed outside the residence, contents are in the public domain and your local police can legally rummage through your garbage at will without providing any probable cause.
James W. Anderson


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Thinking of taking a weekend city break? airberlin has some great deals on flights to Berlin available for booking online now. We offer regular flights to Germany's capital from almost every major passenger airport. With a wealth of cultural attractions, events, and museums to visit, Berlin clearly deserves its reputation as a creative, cosmopolitan, and dynamic European city. Don't just take our word for it, experience the diversity for yourself by visiting some of Berlin's many theaters, including the Volksbühne at Rosa-Luxemburg-Platz, the Deutsche Theater Berlin, and the Deutsche Oper. You could also take a trip to the Alte Nationalgalerie (Old National Gallery), the German Historical Museum situated at the Zeughaus building on the Unter den Linden avenue in central Berlin, or the German parliament buildings, featuring the famous domed Reichstag building. And no trip to Berlin would be complete without a visit to the Brandenburg Gate or the Kaiser-Wilhelm Memorial Church, situated on the famous Kurfürstendamm shopping avenue.
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Share your views on hot topics
from FaithWorld:
Did climate change stoke past religious persecution?
A thought-provoking new book on Christianity's "lost history" holds that one of the central causes of 14th century religious persecution may well have been climate change. You can read my interview with author Philip Jenkins about "The Lost History of Christianity: The Thousand-Year Golden Age of the Church in the Middle East, Africa and Asia -- and How It Died" on the Reuters website here.
"The Chronology of Christian sufferings under Islam closely mirrors that of Jews in Christian states," he writes, noting that "Around 1300, the world was changing, and definitely for the worse."
"If we seek a common factor that might explain this simultaneous scapegoating of vulnerable minorities, by far the best candidate is climate change, which was responsible for many economic changes in these years, and increased poverty and desperation across the globe."
Jenkins notes that after a period of warming that had seen Europe's population double from the 11th to the 13th centuries, the world entered a period of cooling which historians have long dubbed "The Little Ice Age." Cooler, wetter summers hit harvests, leading to famines in Europe. Meanwhile, in the Middle East, there was widespread environmental collapse in the face of desertification.


text:
Astus wrote:OK, here's another one, perhaps this will be clearer:
"In cultivating the Dharma, you may cultivate Dhyana, the teachings, the precepts, the secret school or the Pure Land, but it is all in order to bring your thoughts to a halt so that you do not produce a single thought."
(Buddhism in the Space Age by Hsuan Hua)
This mean maybe when there is cultivating; there is fabricating or artificial. When there is idea of one producing thought is there grasping. The thoughts' emptiness, not belonging to an entity ... or the thoughts which represent me-idea. When thoughts are empty (display), they can turn in tools, not affecting or conditioning anyone.


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April 21, 2014
March 15, 2013
An event to raise money to fight cancer with men dressed to impress.
The "Guys In Gowns" pageant took place in Fluvanna County on Thursday.
All the proceeds from the show benefited American Cancer Society's Relay for Life.
People could donate, or shop and refreshments.
Andi Cumbo, an organizer for the pageant, says the event fights cancer while keeping a sense of humor.
"One of the things about cancer is it's very sad and it brings a lot of grief," said Cumbo. "So when we can have a good time and raise money to fight it we try to do that as much as we can."
Fluvanna's Relay for Life takes place this spring.
If you would like to donate, form a team, or have a candle lit in the name of someone you know that has battled cancer Click Here
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"We looked at every major top-name Ruby on Rails development shop in the US — Pivotal, Thoughtbot, Intridea, Highgroove...and we even tried working with one of them. They failed where Idyllic Software has been able to deliver."- Alex Ressi, CTO at Shipsticks
We have vested interest in your success and work as true partners, getting involved beyond software development. We want people to use what we build. Hence we continually think & talk about launch strategy, inbound tactis, content development and more.


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In December 2013, SafeRide received the Saving Lives Award from from the Wyoming Governor's Council on Impaired Driving and the Outstanding Humanitarian Service to the Community Award from the Laramie Chamber of Commerce Good Morning Laramie program. Be sure to thank a driver the next time you ride!
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My name is modelname
This bathing suit bottom shows a little more butt cheek than I like to show, but most bathing suits do. I like the tie sides because I can make the waist as big or small as I like, but I have to tie it really tight to keep it from sliding down too low in the front or the back because it is such a low-rise bikini.
Cute bottom. After all the reviews, I ordered a size L. I am 5''2'''' and 124lbs...way too big. I need to return for a Med or Small. Otherwise cute bottom. As noted, there is not a lot of coverage behind which is fine with me. This was categorized as a competition bottom...not so great for lap swimming but good for sun bathing.
The large feels a tad small for a large, a little skimpy in the butt area but ties can be loosened for a better fit.
Originally I was thinking they might be too small because I want more coverage - but I believe that is how they are supposed to be. They are comfortable and matches the top perfectly.
This bikini bottom has more coverage than the average store bought bikini. I ordered a extra large to give me a little more coverage but it still seems a bit small. The front side sits pretty low like super low rise jeans. The bikini is made well and is a good value for the price.
runs small though, i wear a large and its a little small not a lot of coverage, good fit though
This is not for the modest. The bottoms are very very low cut
great bottoms
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text: Evans Heating & Cooling has provided Alleghany County geothermal heating and cooling solutions for many years. We proudly offer Alleghany County WaterFurnace geothermal systems and stand behind our quality work and products. Call us at Evans Heating & Cooling today. We are ready to bring you into the WaterFurnace Alleghany County geothermal family.


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Posted by : Amanda Garbutt, Tue, Dec 11 2012
A few years ago I traveled to Israel for 10 days with a group of 40 other university students. The trip was a once in a lifetime experience and I came back with so many great memories and stories. Some the best memories I have involve food. I tried so many different foods and ingredients that were nothing like what I ate at home. I could probably draw you a food map of everywhere I went! Although everything there tasted amazing, there was one dessert that was so finger-licking good, I still talk about it today.When my boyfriend and I walked into Marzipan, in the Jerusalem market, our jaws dropped to the ground. This place was wall-to-wall full of baked goods, mostly their famous Rugelach. These cookies were so gooey and filled with warm chocolate, how could we pass them up? When we got back on the bus, we carefully unwrapped these confections and tried them; they were just as wonderful as they looked!As I said, I still talk about those rugelach when Hanukkah rolls around. I have become a huge fan of these delicious cookies and hope that they are present at every Hanukkah party I attend. This recipe makes them even better to enjoy because at 134 calories a pop they are the perfect holiday snack to enjoy in moderation. Not sure you can restrain yourself? Only bake what you need and freeze the rest for when family and friends come over. You'll save on mindless snacking so that you enjoying each delicious morsel when a craving for the holidays really hits. These truly are the perfect Hanukkah treat!-Lauren, Community Manager at The Hot Plate Calories per serving (1 rugelach): 134, Fat 9.8 grams, Sodium 47 mg, Carbs 11 grams, Fiber 0.5 grams, Sugar 4 grams, Protein 1.6 grams*bittersweet chocolate is rich and indulgent without adding too much sugar
Prep Time: 40 minutesCook Time: 20 minutesTotal Time: 1 hourMakes 4 dozen
Ingredients1 cup (1 – 8oz package) cream cheese, room temperature 1 cup (2 sticks) unsalted butter, room temperature 2½ cups flour, plus additional for rolling 1 teaspoon vanilla extract ½ teaspoon salt ½ cup sugar 1 tablespoon cinnamon 6 ounces bittersweet chocolate, finely chopped 4 tablespoons butter, melted 2 tablespoons cream mixed with 2 tablespoons water
Instructions1. In the bowl of a food processor or a large bowl with an electric mixer, make the dough. Add the cream cheese, butter, flour, salt and vanilla. Mix until the cream cheese and butter are evenly distributed. Dough will be crumbly and stick together.2. Shape the dough into a ball; wrap with plastic wrap. Refrigerate for one hour and up to a day.3. Remove the dough from the refrigerator and cut it into 4 equal pieces. Place 3 pieces back into the refrigerator.4. Combine the sugar and cinnamon in a small bowl. Set aside. 5. Place the ball of dough on a lightly floured surface, and using a rolling pin, roll it into a circle about 1/8-inch thick. Keep in mind the dough will be very hard. It will get easier (and stickier) as it comes up to room temperature.6. Brush the rolled out dough with a quarter of the melted butter and sprinkle it with a quarter of the cinnamon and sugar mixture. Sprinkle a quarter of the chocolate onto the dough, gently pressing the chocolate into the dough.7. Cut the disc into 12 triangles. Roll each triangle up, starting from the widest end, until you form a crescent shape. Repeat the process with the other three balls of dough.8. Transfer one batch of the uncooked rugelach onto a baking sheet lined with parchment paper and refrigerate for 30 minutes before baking. (You can also freeze them at this step). Lightly brush the tops of each rugelach with cream and water mixture.9. Bake the rugelach at 350ºF for 18-20 minutes, or until they are golden brown. Continue baking remaining rugelach.
Amanda Garbutt is the host of The Hot Plate, a free online cooking show dedicated to inspiring culinary confidence in new cooks. The Hot Plate also offers regular cooking tips and advice, how-tos, and information on seasonal ingredients.
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Six feet of WHOA.
For the low, low price of $74 (plus shipping and handling).
This news is both enraging and heartwarming at the same time.
Ryan Gosling takes over your web page.
Everyone's favorite dreamboat is being considered for a big, big role...
The gorge Ryan Gosling may officially be off the market soon.
Indeed Gos is the Most Hottest, but Nicholas' quest to be his doppelganger didn't work.
But where will you get your morning energy, Baby Goose?
The Gos announced that he's stepping out of the spotlight to find himself. Cue the tears.
Ryan Gosling says his perfect day would be spent knitting. No, really.
Did you guys see pics of Ryan Gosling from the Gangster Squad premiere yet? Now that's hotness, if we've ever seen it.
Ryan Gosling gets a Sexiest Man consolation prize; Chris Brown's ex chills.
Ryan Gosling's mom wore Eva Mendes' clothes to the Monday night premiere of Gangster Squad.
If your New Year's resolution is to find the man of your dreams, you have one more thing going for you: Dudes are getting a whole lot snazzier.
People crowned Channing Tatum its "Sexiest Man Alive" today. As our new favorite Twitter user @PhillyD exclaimed shortly thereafter: "Why did no one tell me Ryan Gosling died?!"
We cant say it enough: We freaking love Ryan Gosling. Not only is he charming, talented, and sexy as all hellhe keeps doing nice-guy things that make us fall even more in love with him. (PS: Youre killing us, Ryan.) Check out our fa...
Weve always had a thing for Ryan Gosling. Hes hot, super-sweet, talented did we mention hes hot? Apparently the people at Time Warner Cable had the same idea.
The star of Crazy Stupid Love, which is (finally) in theaters is crazily stupidly good looking. But he didn't always look like he'd been photo shopped (best movie line of the year?). He started out as a kinda awkwardbut still adorableki
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A Midnight Dance
Paperback | $15.00 | add to cart | view cart
ISBN 9780425241981 | 368 pages | 02 Aug 2011 | Berkley | 8.26 x 5.23in | 18 - AND UP
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- eBook - ePub eBook: $12.99
Summary of A Midnight Dance Summary of A Midnight Dance Reviews for A Midnight Dance An Excerpt from A Midnight Dance
Someday her prince will come..."A Midnight Dance is a fun, spicy, historical romp that's sure to delight! A lovely twist on Cinderella . . . a deliciously dark hero and a heroine who's more than a match for him!"
Inspired by the tale of Cinderella, Lila DiPasqua weaves a steamy historical romance that offers a glass slipper, a dangerous deception, and an impoverished beauty determined to find her handsome prince...and make him pay.
Matching wits and wiles with a man of Jules de Moutier's seductive skill is not as easy as Sabine Laurent supposed. Soon, she must decide whether her desire for vengeance is greater than her desire for her one and only prince...
-Jennifer Ashley, New York Times and USA Today Bestselling author
"Wickedly passionate . . . a sensual treat."
-Sylvia Day, national bestselling author
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1 person found this helpful
I have been working at Mission Inn Hotel & Spa
Pros – I work with some really great people, beautiful environment and plenty of history to share with guests.
Cons – do not get paid enough to do all the work my position requires...plus applied and was offered another position, then told it's unlikely it'll be filled....room for growth is to be discouraged.
Advice to Senior Management – they need to keep their word when offering a position to a hopeful candidate and keep their word...kind of feel 'screwed over'....and raise the wage! the current position does not pay enough for all the work that is done.
I worked at Mission Inn Hotel & Spa part-time for less than a year
Pros – - Great tips when busy
- Guaranteed 20hrs a week
- Great work atmosphere (I loved working with the employees here. Great family atmosphere)
Cons – - Much more is demanded than what is told initially during the interview process.
- You sometimes feel like the server's slaves (but they do usually give more in tips for doing so).
- Management is very political.
- Tough to get days off
- Sketchy management. As much as they make promises to you, they rarely seem to play out.
Advice to Senior Management – If you promise employees promotions remember to back up what you say, instead of just filling our minds with empty promises.
Yes, I would recommend this company to a friend – I'm optimistic about the outlook for this company
1 person found this helpful
I worked at Mission Inn Hotel & Spa full-time for less than a year
Pros – Good Pay , Bonuses, beautiful property
Cons – schedule all over the place. Cold and unfriendly environment. Hostile guests. High turnover. If you really enjoy customer service, dont work here!
Advice to Senior Management – High turnover is a major issue here. amazing they dont see that.
No, I would not recommend this company to a friend – I'm optimistic about the outlook for this company
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UK / IRELAND: A-B InBev completes Tennent's sale to C&C Group
By just-drinks.com editorial team | 29 September 2009
Anheuser-Busch InBev has completed the sale of its brewing operations in Northern Ireland, Republic of Ireland and Scotland, including the Tennent's lager brand, to C&C Group.
A-B InBev said today (29 September) that it has closed the GBP180m (US$286m) assets sale. Its announcement comes less than a week after C&C Group shareholders approved the deal.
As part of the deal, A-B InBev will retain the right to use the Tennent's Super and Tennent's Pilsner brand names in "certain worldwide geographies".
The sale is part of the Belgium-based brewer's plan to dispose of US$7bn of assets "as quickly as possible", it said. The group achieved more than $3.5bn of disposals in the first six months of 2009 and there is reported in interest in its assets in Eastern Europe, as well as several theme parks owned by A-B in North America.
Ireland-based C&C, which owns Magners cider in the UK and Bulmers in Ireland, hailed the deal as a "long-term play" to expand the company's portfolio.
Net sales for the acquired business were GBP162m in calendar 2008, representing almost a third of C&C Group's own annual sales, which came in at around GBP453m in the year to the end of February.
Sectors: Beer & cider
Companies: InBev, C&C Group, Anheuser-Busch
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Diabetes Dateline
Fall 2011
Updated NDEP Guide Helps Keep Children with Diabetes Safe at School
School-age children with diabetes face unique challenges on their way to and from school, during class, at mealtime, and on the playing field. To help teachers, principals, parents, and others ensure the safety of children with diabetes throughout the school day, the National Diabetes Education Program (NDEP) has updated its manual, Helping the Student with Diabetes Succeed: A Guide for School Personnel. Visit www.yourdiabetesinfo.org/schoolguide to view the guide or order a copy.
"Unfortunately, the need to manage diabetes doesn't go away at school," said Griffin P. Rodgers, M.D., M.A.C.P., director of the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health (NIH). "The guide, quite literally, can be a lifesaver."
The guide also recommends steps parents should take to keep their children safe:
- Notify school officials when a child is diagnosed with diabetes.
- Work with the child's personal health team to develop a medical management plan and provide it to school staff.
- Allow sharing of medical information between a child's school and medical team.
About 19,000 young people are diagnosed with diabetes annually. The vast majority have type 1 diabetes, an autoimmune disease resulting from defects in the pancreas. A smaller number of children are diagnosed with type 2 diabetes, which typically shows up in adulthood. However, as obesity rates increase among youth, the prevalence of type 2 diabetes among children and adolescents also is rising, especially for children with ethnic and racial minority backgrounds.
The NDEP is a federally funded program sponsored by the U.S. Department of Health and Human Services' NIH and the Centers for Disease Control and Prevention and includes over 200 partners at the federal, state, and local levels, working together to reduce the morbidity and mortality associated with diabetes.
For more information about the NDEP and its materials, visit www.yourdiabetesinfo.org or call toll-free 1–888–693–NDEP (1–888–693– 6337).
NIH Publication No. 12–4562
December 2011
Page last updated: December 19, 2011


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Language shapes the way we think, and determines what we can think about.
This quote is about language
Search on Google Books to find citations of this quotation.
We don't have a biography.
Some geezer deep in the forest
Quatations are my daily source of inspiration
I'm female, say nothing
I'm female, say nothing


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CHA is currently transforming its system to align with the Institute for Healthcare Improvement Triple Aim: Improve the health of populations, Enhance the patient experience of care, and Reduce or control the costs of care. This work is important and meaningful, and will allow us to serve our patients today and in the future.
At the heart of this work is
Milestones in Our Journey
Some goals and recent accomplishments include:
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- Volunteer and Service Learning
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Volunteer and Service Learning Center
The Volunteer and Service Learning Center at UCO provides diverse opportunities for students to perform meaningful service in the Edmond and Oklahoma City communities. The Center acts as a partner and resource for students, faculty and community members in developing and implementing volunteer and service learning projects. These efforts promote civic engagement by instilling a commitment to public life through communities of practice.
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Become a Big Brother or Big Sister and make a difference in a child's life.
The Central Pantry is opened 9 to 5 Monday through Friday. Please do not hesitate to contact us with any questions or concerns at 405.974.2621 or firstname.lastname@example.com OR stop by the office in NUC 212. Check out our page here to learn more about the pantry.
UCO and the Volunteer and Service Learning Center is still commited to helping those affected by the May tornados that hit Oklahoma. Below are some of our signature events that we have dedicated to helping our fellow Oklahomans in need.
If you are interested in doing any of these events or would like to lead a service event into tornado affected areas please contact the VSLC at firstname.lastname@example.com or by phone (405)974-2621.
Click here for the 2012-2013 Community Organization Booklet


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Sunday, August 28, 2011
Canada has two new world champions as a result of their efforts at the Laser Masters World Championships recently completed at the St Francis Yacht Club in San Francisco. In the Masters Radial division, (age 45 to 54) Al Clarke, coach at Royal Vancouver Yacht Club was first and in Women's Grand Master, (age 55 to 64), Lesley Reichenfeld, Calgary Yacht Club, was first. Conditions were windy (often > 20 knots), wavy, choppy, cool water, strong current … everything San Francisco is famous for! They both worked hard over the 6 day regatta. It should be noted that the Calgary Yacht Club was the single most represented club out of all the clubs and countries represented at this truly international event with 9 enthusiastic participants. Click here for event details.


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- Skin Type ›
Advanced VitaMineral C Complex
- Boosts age-fighting with potent vitamin C
- Clarifies, and brightens skin
- Defends against dullness and aging
- Dermatologist and clinically tested to be non-irritating
Voted "Best New Skin Care" by Launchpad magazine
Average Rating from 14 reviews100% of people recommend this product
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What it is
An antioxidant dose of vitamin C. Its secret source is Acerola cherries, which contain 32 times more vitamin C than oranges. This potent natural C extract is combined with the deepest penetrating, most scientifically advanced cosmeceutical C ester.
What it does
Targets dullness and aging while it brightens and clarifies skin.
How to use it
Apply to face and neck, morning or night. Follow with the appropriate Bioelements moisturizer or sunscreen (if daylight).
Key ingredients
NATURAL VITAMIN C EXTRACTED FROM ACEROLA CHERRY FRUIT: Which contains 32 times (3000%) more vitamin C than oranges, blended with cosmeceutical vitamin C: Clarifying, brightening and energizing
SACCHAROMYCES/SILICON, MAGNESIUM, COPPER, IRON, ZINC FERMENTS: Detoxifying
CITRUS, ROSEMARY, BERGAMOT, CORIANDER, CLARY SAGE ESSENTIAL OILS: Skin smoothing, aromatic
Full ingredients
Water (Aqua, Eau), Glycerin, Malpighia Punicifolia Fruit (Acerola) Fruit Extract, Caprylic/Capric Triglyceride, Tetrahexyldecyl Ascorbate (Vitamin C Ester), Stearic Acid, PPG-12, SMDI Copolymer, PEG-100 Stearate, Ascorbic Acid (Vitamin C), Saccharomyces/Silicon Ferment, Saccharomyces/Magnesium Ferment, Saccharomyces/Copper Ferment, Saccharomyces/Iron Ferment, Saccharomyces/Zinc Ferment, Coriandrum Sativum (Coriander) Fruit Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Amara (Bitter Orange) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Medica Limonum (Lemon) Peel Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Citrus Reticulata (Tangerine) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Limonene, Rosmarinus Officinalis (Rosemary) Leaf Oil, Salvia Sclarea (Sage) Oil, Mixed Tocopherol (Vitamin E), Cetyl Alcohol, Glyceryl Stearate SE, Carbomer, Disodium EDTA, Potassium Sorbate, Phenoxyethanol, Caprylyl Glycol, Ethylhexylglycerine, Hexylene Glycol, Tromethamine
my skin is getting better everyday
- Mary (April 7th, 2014)
i love how it touches my skin:)
- Mary (April 7th, 2014)
Best vitamin C creme I've ever used.
- Anonymous (April 5th, 2014)
VitaMineral C Complex gives my aging, imperfect complexion (sun spots, broken capillaries,sensentive-combination skin) a feeling of firmness and an overall better appearance that you can notice from the instant it touches your skin.
It provides a healthy, fresh face look while actually improving your skin, which you can see and feel!
- Michelle (October 16th, 2013)
Fabulous product! I have combination, sensitive, and now aging skin. I can see immediate results with VitaMineral C Complex as soon as I apply it! It brightens my dull skin and gives me radiant glow! I love it!
- Shannon (August 20th, 2013)


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Leicester Tigers centre Dan Bowden admits the prospect of playing for England would be an honour should he receive a call-up.
Bowden qualifies to play for England next season after three years in the Aviva Premiership, first with London Irish before moving to Leicester at the beginning of the 2012-2013 season.
Born in New Zealand, Bowden played for the Crusaders and Highlanders in Super Rugby before making the move north, but admits that the opportunity would be difficult to turn down.
Citing the positive experiences of two other Kiwis to play for England, Shontayne Hape and Riki Flutey, Bowden admitted that whilst his first ambition had always been to play for the All Blacks the opportunity to represent his adopted country would be alluring.
"It's obviously a big ticket. A World Cup at home for any of the English players and to be part of that would be fantastic," Bowden told the Telegraph.
"I have been brought up to want to be an All Black but that hasn't happened.
"If playing for England did happen I would be honoured I would go about it the right way and try and do it justice.
"I'm good friends with Shontayne Hape and Riki Flutey who both played at 12 for England funnily enough.
"They spoke highly of it. They loved the experience, especially Riki playing for the Lions and Shontayne going to the World Cup.
"They hold it in pretty high regard, as you should. They said if I got an opportunity I should really push my case."


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Burke County Primary
Election Coming Up
By Jeanine Jensen
Since the June 2008 Primary election, Burke County has been a "Vote By Mail" county. In the next few weeks, the Burke County Auditor's Office will be sending out applications for vote by mail ballots to all active voters in the county.
Please do not discard this application or set it aside somewhere—fill it out as soon as possible and return it to the Auditor's Office.
As soon as the ballots have been received in the office, a ballot will be sent out to you.
This year the applications have been pre-filled. Please take a minute to look over your information, including your driver's license number, to make sure it is correct. Then just check which box(es) you want to receive a ballot for, and sign and date it.
You will be able to take your time and mark your ballot in the privacy and comfort of your own home.
Walter and Anne Gokavi resign from Mohall Beautification Committee
Dr. Walter Gokavi sitting at sign in table during Mohall Fall Festival.
The Mohall Beautification Committee met on Wednesday, March 26th at the home of Ruby Walters. It was at this meeting that the committee was informed by the founding members, Walter and Anne Gokavi, that they would be resigning from the committee.
Both Walter and Anne have been very active in working to make Mohall a better city. It was in July of 2000, when the State Horticultural meeting was to be held in Mohall, as well as Mohall's Centennial and All School Reunion, that the Gokavis started the Beautification Committee. A committee of seven began meeting to plan a Millennium Courtyard and floral beds in the Mohall City Park. This was followed by work on the building that is now known as the Mohall Millennium Hall. By 2005, the Millennium Hall was nearly done and other projects started by the Beautification Committee were planters and trees on Main Street. In October of 2005, they began holding a Fall Festival.
(article continued on to Renville County Homepage)
DeMars 'Rises to the Occasion'
By Ginny Heth
For nearly three decades, extraordinary Americans who exemplify the themes and ideals laid out in the State of the Union Address have been invited to join the First Lady in her viewing box. This year, one of those joining her was born and raised in Westhope!
isty DeMars lives in Oak Park, Illinois with her husband, Leighton Taylor and two young sons, ages 1 and 4. At the end of May, 2013 -- just a week after purchasing the home they intended to raise their family in -- Misty lost her job of eight years due to budget cuts. Misty, who had been steadily employed since high school and who put herself through college, wrote to her congressmen and representatives as well as the President upon the expiration of her emergency unemployment insurance, explaining: "We stand to lose everything we've worked for years to build in the matter of months." Misty is one of millions who is left with limited resources, difficult decisions and an uncertain future as she looks for work without the crucial economic lifeline of emergency unemployment insurance.
The first part of January, DeMars received a letter from the White House in which President Obama said 'we hear you and we are working on it'. She thought that would be the end of it but then, just a few days before the State of the Union Address, she got word that she'd been invited to attend the event!
Accompanied to Washington D.C. by her husband for a whirlwind trip, the couple attended a reception at the white house before Misty headed to the capitol for the address (Leighton stayed behind at the whitehouse, viewing the address in the first family's private theater with others from the reception.) At the address, Misty sat between Michelle Obama and Jill Biden, the wife of Vice President Joe Biden. "The whole thing was an amazing experience," said DeMars. "The atmosphere was one of sharing and wanting to make a difference."
Michelle Obama's calming demeanor made the whole trip easier, DeMars said. "When I walked up to the first lady, she opened up her arms and gave me the most genuine hug, and instantly put me at ease," she said. The first lady asked about her children and her employment struggles.
As the president read excerpts from her letter during his speech Tuesday, it wasn't easy to keep calm in her front-row seat, DeMars said. "It's a very personal thing to be unemployed." Having always had a job, beginning as soon as she graduated from Westhope High School, she finds it hard to be unemployed but she sees others who have worked even more years -- some over 20 -- at her workplace, who also lost their jobs. Misty tearfully recounted a story about a man who was just three years from retirement when his job ended and he left with only half of the pension that he'd been counting on and working towards for his retirement. "The economy in our area is not good," says Misty. "It's insulting that during this election year, unemployment is being used as a political thing instead of a personal one. Congress is saying that unemployed people are lazy -- and I am not!" Misty is looking for work in her field and has had some response to her applications but six months is just not long enough to make those connections and get things wrapped up for employment especially in these times when our country is recovering from a terrible recession but we are not 'recovered'.
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IBM has appointed senior vice president Virginia M. Rometty as its next chief executive officer, the company announced this afternoon. Rometty will replace the current CEO, Samuel J. Palmisano, on January 1, 2012, who will stay on as chairman of the company. Palmisano will remain chairman of the company's board of directors, a position he now holds, after his resignation as CEO at the end of the year.
Rometty, 53, is currently senior vice president and group executive of sales, marketing and strategy at IBM. She is a 30-year veteran of the company, having joined it in 1981 as a systems engineer. Previously, she served as senior vice president for global business services at IBM, and led the integration of PricewaterhouseCoopers Consulting after it was acquired by IBM in 2002, the company said in a press release. Rometty's appointment as CEO makes her one of few women to hold the top spot of a large technology company.
"She brings to the role of CEO a unique combination of vision, client focus, unrelenting drive, and passion for IBMers and the company's future," Palmisano said of Rometty in a press release.
Another IBM executive, Bridget van Kralingen, spoke to FINS about having Rometty as a mentor.
The appointment of Rometty did not come as a surprise. She was considered the favorite to replace Palmisano, 60, who has served as CEO of the company since 2002.
Other contenders for the top job included Michael E. Daniels, senior vice president of global services, and Rodney C. Adkins, senior vice president of hardware, the Wall Street Journal reported earlier this year. Adkins recently spoke with FINS about his rise from a poor neighborhood in Miami to becoming one of the most powerful African-American technology executives in the country.
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There's no disputing the fact that the soybean has a lot going for it! [1] It contains 35 to 40 percent protein (as opposed to only 20 percent in hamburger), [2] it's an extremely inexpensive and plentiful source of protein and other nutrients and [3] it can form the basis for a seemingly limitless variety of delicious soybean recipes, ranging from soup — through appetizers, salads and desserts — to nuts (have you ever tasted roasted soybeans?).
Dr. John Hal Johnson, a food scientist at Brigham Young University in Provo, Utah, has been aware of these soybean benefits for a long time. And he's spent the last nine years researching new uses for the Asian legume. During that time, he's come up with recipes for such foods as a sandwich spread, a creamy dip, a crunchy granola, a kind of cheese and a brownie-like dessert ... all composed chiefly of soybeans.
Unless you're already a soybean aficionado, Dr. Johnson says, the taste of these dishes may surprise you. (They're darned good!) The professor's official tasters — his own children, other youngsters in the neighborhood and students in his classes — all agree.
And the fact that soybeans are so nourishing just enhances their value. "They have a much higher protein content than other beans," explains the Utah food expert. "They're also 20 percent oil, and that oil can be used for cooking and to make salad dressing and margarine. Furthermore — after the oil has been pressed from the beans — the meal which remains can be ground into a flour which is 50 percent protein."
One tablespoon of that defatted flour, Dr. Johnson adds — when combined with four tablespoons of corn flour — will increase the protein content of the corn product by 150 percent. The protein quality of the mixture will also be better than that of the corn flour alone. And if 1/2 cup of the soy flour is added to the wheat dough in a loaf of bread, the baked loaf's protein content can be increased by 50 percent.
The cost of soybean protein is another point in the beans' favor. For example, a whole pound of pure soy protein (two pounds of 50 percent protein flour) costs only 50 cents; whereas, a pound of pure hamburger protein (the meat costs about 70 cents a pound and contains only 20 percent protein) runs $3.50.
Other sources of high-quality protein, such as milk and eggs, are also relatively expensive when compared to the beans. In fact, even pinto and navy beans cost more and provide less protein than do soybeans.
Dr. Johnson — like many other scientists — believes that soybeans can be the answer to the world's food shortage. The legumes can be grown all over the world and can be combined with less nutritious grains (such as corn, wheat, rye and rice) to produce a great many palatable foods.
Among the professor's test creations is a snack food called "snoiks," which comes out of an extruder looking like cheese puffs but containing twice the protein (and none of the less healthful ingredients) of ordinary "junk foods." Snoiks — which hold great possibilities for dieters because of their low fat and carbohydrate content — are made of a combination of soy and corn flours and can be flavored in a variety of ways. Dr. Johnson hopes they'll eventually be distributed through vending machines in all parts of the nation.
John Hal Johnson offers novices the following tips on soybean use:
[1] Dried soybeans can be soaked and cooked whole like pinto beans. (But — because their protein content is so high — they take longer to cook.)
[2] The dried beans can also be ground in a flour mill, in a two-stage process: first coarse, then fine. (Because of their high fat content, soybeans will plug up a grinder if you try to pulverize them too fine the first time through.)
[3] When you use ground soy flour in a recipe, mix it first with boiling water to prevent it from developing a "painty" taste. (Don't add extra water to the recipe, just boil whatever liquid the recipe calls for.)
[4] As an alternative to soy flour, you can make soy milk. Soak 1/3 cup dried beans, covered, for at least three hours (or — better yet — overnight). Then add enough water to bring the total volume up to two cups and cook the beans for 15 minutes, adding one teaspoon of oil to reduce foaming. Preheat a blender with hot tap water, add the steaming soybeans, and blend them at high speed for three minutes. (Soy milk will keep about the same length of time as cow's milk.)
[5] You can add soy flour or soy milk to all kinds of recipes ... just make sure not to use more than 10 percent soy flour in any flour mixture. (The results would be nutritious, but almost inedible.)
For those who have never yet cooked with soybeans, Dr. Johnson recommends the following recipes.
1 cup medium-thick soy milk 1 cup cold water 1 tsp salt 2 tbsp oil 1/4 cup cornmeal 1 1/4 cups whole wheat flour 1 1/2 tsp baking powder
Pour the soy milk into a mixing bowl and place the bowl in cold water or in the refrigerator. When the soy milk is cool, stir the additional ingredients into the bowl. (Soy waffles should be cooked until they're fairly dry because of the water-holding tendency of the dough.) As a variation, try using 1 1/2 cups of flour and a teaspoon of cinnamon, and omitting the cornmeal.
Yields two 12-inch square waffles
1 cup hot, thick soy milk 1/8 pound butter or margarine or 1/4 cup cooking oil1 cup turbinado sugar or 3/4 cup honey1/2 tsp salt1 cup whole wheat flour1/3 cup cornmeal1 1/2 tsp baking powder2 tsp vanillaOptional Ingredients:1 1/2 tsp cinnamon1/4 to 1/3 cup raisins, chopped dates, or chocolate chips2/3 tbsp cocoa or carob powder1/3 cup chopped nuts
While the soy milk is still in the blender, add the margarine or oil, sugar or honey and salt. Blend together, pour out and let cool. Then add the flour, cornmeal, baking powder and vanilla. Stir in 1 or more of the optional ingredients, and pour into a layer cake pan. Bake at 400 degrees Fahrenheit for 20-25 minutes. Cool and cut into squares. This dough may also be used as a layer for a cake, frosted as a cake or — by omitting the baking powder — baked into a "bar" texture.
Yields 1 cake pan
Soak dried soybeans in water for 3 hours, boil them for 20 minutes, drain, and salt lightly. The beans can be eaten like salted peanuts and will keep for 2 to 3 days if covered and put in the refrigerator. They can also be added to a rice or pasta casserole.
1/3 cup soy flour1/3 cup whole wheat flour1/4 cup water1/2 pound hamburger
Mix the flours and water together until smooth, then add the mixture to the hamburger. (You may use even more of the batter mixture if you wish.) Add seasoning and other additional ingredients according to your own favorite meatloaf recipe.
1 1/2 tbsp cornstarch3 tbsp turbinado sugar or honey2 tbsp soy flour1 cup cold water1 tbsp butter or margarine (optional)
Thoroughly mix the ingredients in a saucepan, then heat the pudding — stirring it all the while — over a medium flame until it thickens. Cinnamon or other "sweet" spices may be added to taste.
1 cup thick soy milk1 cup salad oil1 tbsp vinegar1 tsp salt
Slowly mix the ingredients together in a blender or with an electric mixer. Add whatever flavoring you choose — onion, blue cheese, tomato paste, etc. — during this blending.
2 cups cooked rice1 cup soaked and cooked soybeans3/4 cup diced celery1/4 cup minced onion1 can cream of mushroom soup1 can chicken broth or 1 can tuna1/2 tsp salt
Combine the ingredients in a casserole dish and bake the hearty meal in a moderate oven until it's thoroughly heated through and through. Serve garnished with parsley.
1 cup of medium-thick soy milk may be substituted for 2 eggs and one-fourth cup water in a cake batter. Additional flour or cornstarch (about 2 tablespoons, perhaps) should be added as needed to control the batter's consistency.
1 package dry yeast 3/4 cup warm water 1 cup medium-thick soy milk 1 tbsp shortening 1 tbsp turbinado sugar 1 1/2 tsp salt 4 cups whole wheat flour
Rehydrate the yeast in the water for 10 minutes. Add all other ingredients but the flour and mix together well. Then add 2 cups of the flour and stir it in until the mixture is smooth. Add the remaining 2 cups of flour, and knead until the dough is elastic.
Let the sponge rest at a temperature of about 86 degrees Fahrenheit until it has doubled in bulk. Then knead it some more, and form the dough into a loaf. Once again, let the dough double in size, then place it in a bread pan and bake at 400 degrees Fahrenheit for 40-45 minutes.
If you prefer to use your own bread recipe, simply substitute one-fourth cup of soy flour for one-fourth cup of other flour.


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Good, I thought you guys wouldn't have read between the lines because, I didn't want to come straight out and insult Tomlin or Kirby. There will be plenty of pitchforks and torches to go around when things go down the tubes.
I see Kirby with no play calling experience, more of Arians type stuff he will probably engage and Tomlin, doesn't have the smarts to know what is right or what is wrong with an offense. Art II figured that much out and did the job Tomlin should have done seasons ago by showing Arians the door. Is Haley Gods gift to the NFL ? No...but he's light years ahead of Arians and one season of a QB that doesn't back you and all the injuries is not an accurate measuring stick of Tod Haley. The guy deserves another two seasons if he does go to another team, God help us under Kirby.
" We'll do the same thing we always do, we'll take every situation from week to week and do what we think is best for that week and evaluate it on that basis.. If cheating will give us the edge as it has always done then, we will continue to cheat. " Bill Belichick
It is becoming very clear that the OC has no real control in Pittsburgh. In Arizona Haley had a SB winning QB and two good WR's so he threw the ball to the tune of having his offense ranked 4th in the NFL. In KC he had a decent OL and some good RB's so they ran the ball and had a decent offense. Dude has shown he can utilize the talents of the players to design an offense. Here in Pgh though where we have no OL healthy we need to run it 50% of the time no matter what.
Playing Fantasy Football does not qualify you to be the in the front office or on the coaching staff of the Pittsburgh Steelers. They are professionals and you are not!
2014 Draft
1. Eric Ebron, TE
2. Calvin Pryor, S
3 (Comp). Jaylen Watkins, CB
4. Justin Ellis, DT/NT
5a. Brandon Coleman, WR
5b. Brent Urban, DE
6. Prince Shembo, OLB
7a. Aaron Colvin, CB
7b. Storm Johnson, RB
Arians is in the playoffs with a rookie QB... where are we?
Todd Haley is now the front runner for the Cards job.
Arians was in control of two offenses that were in the Super Bowl prior to him being appointed to OC The Colts had a horrible season without Manning, no one can deny that but, prior to that, their team was always a playoff contender. Just more proof it takes a good QB to win in this league. Arians has had the luxury of having future HOF qb's carry his sorry butt all these years.
" We'll do the same thing we always do, we'll take every situation from week to week and do what we think is best for that week and evaluate it on that basis.. If cheating will give us the edge as it has always done then, we will continue to cheat. " Bill Belichick
I think I would thrive as an OC if Kurt Warner was my QB. Right now, Haley is the front runner for the AZ job. So now what? We have to go through the learning curve again of a whole new offense? Who ever it is, better know how to freaking call plays and get a rushing attack going. I am so sick of rooting for a Steeler team that ranks near the bottom in rushing. It is pathetic. 26th in the league, with a paltry 3.7 apc. Horrific.