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. Great investment property! Great investment property on a 12,000 square feet lot! Utility room on bMore info
, 4 full bath. Bank BPO came in at list price... Non-negotiable. Approved Short Sale, property needs work. Bank wiMore info
, 5 full bath. Great opportunity in the heart of Midtown. Corner lot between Biscayne Blvd. and NE 2nd Avenue. ZonMore info
. Multifamily land with coveted T-680 zoning under Miami21. 150 Units per Acre!More info
, 4 full bath. VERY WELL LOCATED RENTAL INCOME MULTI FAMILY PROPERTY- PRODUCING OVER 4000$ PER MONTH. UNITS RENTEDMore info
, 4 full bath. Small building, ideal for an investor expecting great returns. Property is close to the hospitals aMore info
. Adjacent buildings. 8 units in the front building + 5 units in the back building. Total of 13 unitsMore info
. Duplex will be sold with parcel #01-31-23-012-0170 (duplex + next door). 4 units rented with sectioMore info
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Contact EPA Pacific Southwest Water Division
Pacific Southwest, Region 9
Serving: Arizona, California, Hawaii, Nevada, Pacific Islands, Tribal Nations
Low Impact Development
On this page:
- EPA Pacific Southwest's Support for Low Impact Development
- EPA's Policies and Tools for the Use of Low Impact Development
- Promoting the Use of Low Impact Development in the Pacific Southwest
- LID provisions in Municipal Separate Storm Sewer System (MS4) Permits
- Other Recommended Resources
EPA Pacific Southwest's Support for Low Impact Development
EPA Pacific Southwest is a strong supporter of the use of Low Impact Development (LID) to protect water quality by managing stormwater as close to its source as possible via infiltration into soils, evapotranspiration via plants, and/or harvesting for use. LID (also known as Green Infrastructure) techniques reduce the opportunity for stormwater to run off, entrain pollutants, and discharge pollutants to waters. LID tools mimic pre-development hydrology to reduce the impact of built areas and promote the natural movement of water within a watershed, thus reducing hydromodification. Stormwater is treated as a resource, rather than a waste, conserving scarce water supplies by replenishing groundwater and capturing stormwater for beneficial use. Ancillary benefits of LID include energy conservation, ecosystem restoration, and flood control.
EPA's Policies and Tools for the Use of Low Impact Development
Nationally, EPA has developed policies and guidance encouraging the use of LID. EPA's Headquarters office has also compiled technical information such as research papers, models and calculations. All of these materials, and more, including links to external resources, may be found at the two EPA-HQ websites for Low Impact Development and Green Infrastructure.
Promoting the Use of Low Impact Development in the Pacific Southwest
Financial Support
Clean Water Act State Revolving Fund: The Clean Water Act State Revolving Fund (CWSRF) Program provides financing, typically via below-market rate loans, to eligible entities within state and tribal lands for water quality projects including: nonpoint source control, watershed protection or restoration, estuary management, and municipal wastewater treatment. Our Pacific Southwest Office provides grants to the states of Arizona, California, Hawaii and Nevada to capitalize individual state CWSRFs. The programs are managed by the states. Loans or other types of assistance for projects are distributed according to each state's program and priorities.
Some examples of completed LID projects funded by the CWSRF include:
- The Hermosa Beach Strand Infiltration Trench is an innovative way to apply LID to protect water quality that could be a model for other coastal communities.
- The El Cerrito Green Streets Rain Gardens uses LID to address stormwater runoff that would otherwise impact San Francisco Bay.
The Redondo Beach Alta Vista Park Diversion and Reuse Project is collecting stormwater, treating it, and using it to irrigate the City of Redondo Beach's largest park.
Nonpoint Source Projects
You will need Adobe Reader to view some of the files on this page. See EPA's PDF page to learn more about PDF, and for a link to the free Adobe Reader.
Nonpoint source (NPS) pollution comes from many diffuse sources when rain, snowmelt, irrigation water, and other water sources move across and through land, picking up pollutants and carrying them into lakes, rivers, wetlands, coastal waters and underground sources of drinking water. Since 1990, Congress has provided over $1.5 billion dollars nationally to address NPS pollution under the Clean Water Act, Section 319. These funds are provided to state water quality agencies and tribes to implement their NPS Management Plan. All of the states and tribes in the Pacific Southwest provide funding to local NPS implementation projects through a competitive process (and base allocation process for tribes).
The Los Angeles River Street Biofiltration Project, a Green Streets Pilot Project, is one example of LID work funded with NPS funds.
The Popoia Street Stormwater Retrofit and Rain Garden Co-op are two examples of LID efforts supported with NPS funds in Hawaii. The Rain Garden Co-op project also developed a statewide rain garden manual (PDF) (36 pp, 6.0M).
National Estuary Program
The National Estuary Program (NEP) was established in 1987 by amendments to the Clean Water Act to identify, restore and protect estuaries along the coasts of the United States. Currently, there are 28 national estuaries, including three in the Pacific Southwest, that annually receive EPA funding. The NEP focuses not just on improving water quality in an estuary, but on maintaining the integrity of the whole system-- its chemical, physical, and biological properties, as well as its economic, recreational, and aesthetic values. The following are NEP-sponsored LID programs and projects:
- The Morro Bay National Estuary Program (PDF) (36 pp, 3.24MB) developed an LID Guidance document for local governments. This interactive map includes some LID projects.
- The San Francisco Estuary Partnership has helped local governments utilize LID. This interactive map includes LID projects.
LID provisions in Municipal Separate Storm Sewer System (MS4) Permits
Storm water runoff in urbanized areas is often conveyed through a municipal separate storm sewer system (MS4) before discharging into downstream water bodies. MS4s are used in modern developments to convey storm water separately from sanitary sewage, in contrast with the combined sewer systems which convey both storm water and sewage in some older cities.
The public entities that own and operate MS4s are required to develop storm water management programs and obtain MS4 permits under the National Pollutant Discharge Elimination System (NPDES) of the Clean Water Act (CWA). For more information on NPDES MS4 permits, see the national storm water website. MS4 permittees are increasingly using LID to control storm water discharges to meet CWA requirements.
Many recently renewed MS4 permits contain provisions requiring the use of LID, most commonly for new and redevelopment projects. EPA's Pacific Southwest Office endorses the following permits containing measurable LID provisions to protect water quality:
East Contra Costa County (PDF) (245 pp, 1.4MB)– (see page 21) – Central Valley Regional Water Quality Control Board
Orange County (PDF) (96 pp, 333K)– (see page 28 of 91, also see page 67 of 97 regarding retrofitting existing development) – San Diego Regional Water Quality Control Board
Orange County (PDF) (93 pp, 905K)– (see page 47 of 93) – Santa Ana Regional Water Quality Control Board
Riverside County (PDF) (234 pp, 2.7MB)– (see page 84 of 117) – Santa Ana Regional Water Quality Control Board
Riverside County (PDF) (93 pp, 501K) – (see page 34 of 88, also see page 66 of 88 on retrofitting existing development) - San Diego Regional Water Quality Control Board
San Bernardino County (PDF) (199 pp, 13.1MB)– (see page 72/125) – Santa Ana Regional Water Quality Control Board
San Francisco Bay Region– (see page 16) - San Francisco Bay Regional Water Quality Control Board
City of Santa Rosa & Sonoma County (PDF) (68 pp, 431K)– (see page 35 of 68) – North Coast Regional Water Quality Control Board
Ventura County (PDF) (133 pp, 8.3MB)– (see page 53) – Los Angeles Regional Water Quality Control Board
State and Local Initiatives
- City of San Francisco – The San Francisco Stormwater Design Guidelines require new development and redevelopment disturbing 5,000 square feet or more of the ground surface to manage stormwater on-site. The Guidelines show project applicants how to achieve on-site stormwater management using LID strategies, also known as green infrastructure.
- City of Santa Monica - On July 27, 2010, the City of Santa Monica's City Council approved an updated Urban Runoff Pollution Ordinance (PDF) (34 pp, 1.8MB) requiring the use of LID for new development/redevelopment projects.
Other Recommended Resources
This section includes material on aspects of LID in the Pacific Southwest that may be valuable for those implementing LID:
- NRDC's Capturing Rainwater from Rooftops: An Efficient Water Resource Management Strategy that Increases Supply and Reduces Pollution (PDF) (25 pp, 539K) shows rainwater catchment from rooftops can increase water supply and reduce stormwater runoff. With "little, if any" treatment, captured rainwater can be used for domestic uses such as flushing toilets and watering gardens.
- The California Stormwater Quality Association established the California LID Portal in 2010 and includes the Low Impact Development Manual for Southern California.
- Sierra Nevada College in Nevada constructed a LEED Platinum Building that collects storm water to treat and recycle within the building for toilet flushing and floor drain trap primers.
- The Natural Resources Defense Council released A Clear Blue Future, How Greening California Cities Can Address Water Resources and Climate Challenges in the 21st Century (PDF) (53 pp, 2.4MB) August 2009.
- The San Francisco Bay Area developed Bay Friendly Landscaping, a whole systems approach to the design, construction and maintenance of the landscape.
- The Center for Water and Land Use at the University of California at Davis aims to increase awareness and understanding of the relationships between water resources and land use policies and practices.
- The California State Water Resources Control recently released Slow the Flow – Make Your Landscape Act Like a Sponge, a half-hour film that brings to life practices and projects that individuals and communities have created to steward our watersheds and slow down the flow of storm water, one of the largest contributors of pollution into our waterways.
|Pacific Southwest NewsroomPacific Southwest Programs
|Grants & FundingUS-Mexico Border
|Media CenterCareers
|About EPA Pacific SouthwestA-Z Index

subset: commoncrawl


text:
Poll: Most Americans love Coulter columns!
... of the country to vote for him less than two years ago. Now we're told 70 percent of Americans hate the man ... York Times headlines on stories discussing poll numbers since before the Iraq war began in March 2003 ... Leadership (9/4/03) – Despite Polls, Pataki Backs Bush on Iraq All the Way (10/3/03) &
70 avowed socialists in U.S. Congress
... ) Hon. John Olver (MA-01) Hon. Ed Pastor (AZ-04) Hon. Donald Payne (NJ-10) Hon. Chellie Pingree ... In October 2009, the Democratic Socialists of America released in its newsletter a list of 70 ... -Lee (TX-18) Hon. Mazie Hirono (HI-02) Hon. Dennis Kucinich (OH-10) Senate Members Hon. Bernie
Deal for crew releasealready made?
... of reduced military support to Taiwan. The U.S. hostages were aboard an EP-3E surveillance aircraft ... ;rsquo;s a done deal," Hackworth said during an interview last Saturday on the "Judicial ... group. The communist People's Republic of China regards Taiwan as a rebel province and has
Trucker finds way to save $50 per day in fuel costs!
... 1,291 187.61 6.88 2511 04/30/06 568,172 1,338 203.46 ... 2511 02/10/06 524,069 1,605 241.33 6.65 2511 02/12/06 ... 2511 03/10/06 540,713 1,486 219.61 6.77 2511
Spy flights near mainland suspended
... in the wake of an incident involving a U.S. Navy EP-3E and a Chinese fighter last week, sources told ... ," the source said. U.S. Navy EP-3E Aries II surveillance plane. A Pentagon spokesman told WND ... yesterday that 10 People's Liberation Army Air Force fighters had been scrambled to "warn off
The U.N.: Gunning for more power
... homicides resulting from firearms actually increased from 68 to 78 from 2003/04 to 2004/05. While ... more than in 2003 and 20 more than in 2002." So much for the U.N.'s honest approach to this debate ... in All Its Aspects But this is par for the course with the U.N.: Never use one word when 10
CIA: U.S. finances at bottom of planet
... . 70 Anguilla $ -42,870,000 2003 est ... . 10 Taiwan ... . 30 Israel $ 6,269,000,000
Obama funds Kenya project during shutdown
... Agency, an independent White House unit, on Sept. 30 formally selected Maryland-based 3E Consulting ... for the East Africa Renewable Energy DM. USTDA will pay 3E Consulting to travel to Kenya and possibly ... to develop capital markets. The U.S. Agency for International Development on Day 10 of the shutdown
Navy plane monitoring Chinese destroyer
... The U.S. Navy EP-3E surveillance aircraft forced to land at a Chinese air base after being "bumped ... , of the type that collided with U.S. Navy EP-3E The source, which was not named ... by the newspaper, said after one of a pair of Chinese F-8 fighters collided with the EP-3E, the plane
This conservative is voting for Arnold
... . In the recall election of 2003, that is Arnold Schwarzenegger. Here is my analysis: Cruz ... Bustamante may get 30 percent of the vote – the die-hard, dead-end Democrats ... ; McClintock or Simon – neither of them could get the 30 percent +1 vote needed to win


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Steve Coll and Laura Secor on nuclear politics, inside and outside of Iran.
Listen to the mp3 on the player above, or right-click here to download.
Subscribe to the Political Scene podcast for a weekly discussion on the President and developments in Washington. This and other podcasts are available through iTunes, or through our Feeds page.


text:
Why NetSuite?
Picture yourself building a successful career at NetSuite—working alongside other talented, driven individuals to help fast-growing mid-size organizations and larger enterprises achieve their business goals with the world's #1 cloud-based business management suite for ERP/financials, CRM, ecommerce and more.
Founded in 1998 by Oracle CEO Larry Ellison and NetSuite CTO and Chairman Evan Goldberg, NetSuite (NYSE: N) is used by more than 16,000 companies and subsidiaries to run mission-critical operations without the high capital costs and inefficiency of antiquated client/server systems. Named by Gartner as the world's fastest-growing financial management vendor and winner of a prestigious 2011 CODiE award for Best Financial Management Solution, NetSuite is where business is going.
If you'd like to join our dynamic, driven and fun team, click on the Apply Now button below.
Researches and documents tax, software, and international product features for a hosted business application. Works with product management, development, and quality assurance to obtain required information. Completes assigned tasks broadly defined in documentation plans and feature records or by the Technical Publications Manager. May manage and build online help systems. Works independently to define the scope of tasks and the steps required for completion.


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The Indiana Department of Transportation announced that Ind. 119 in Goshen will close Saturday at 7 a.m. due to the annual Kids and Teens Try-Athlon event.
The closure is between South Indiana Avenue and South Third Street. The detour is South Third Street to West Lincoln Avenue to South Indiana Avenue. The road will re-open at noon on the same day.
Breaking News
Ind. 119 in Goshen to close for Kids and Teens Try-Athlon
The Indiana Department of Transportation announced that Ind. 119 in Goshen will close Saturday at 7 a.m. due to the annual Kids and Teens Try-Athlon event.
- Breaking News
LaGrange County police advise avoiding Ind. 5 and C.R. 400 South
HONEYVILLE -- LaGrange County police are cautioning motorists to stay away from the intersection of Ind. 5 and C.R. 400 South due to a traffic accident.
Person injured in fall at Goshen business
Someone has been injured in a fall at Hoosier Interior Doors along Goshen's East Lincoln Avenue.
- SLIDESHOW: Police need help ID'ing suspects The Goshen Police Department is asking for the public's assistance in identifying suspects wanted for questioning in relation to a number of thefts from retail stores throughout Indiana. The four individuals have stolen over $25,000 worth of merchandise, according to law enforcement. The men are believed to be African-American and have been seen fleeing in a white Dodge Ram or another white pickup truck with a white cap which may have Florida license plates. Anyone with information is asked to call the Goshen Police Department at 574-533-8661 or Michiana CrimeStoppers at 800-342-STOP.
Michigan murderer arraigned in prison escape that led to manhunt in Elkhart, LaGrange counties
IONIA, Mich. — A convicted murderer who broke out of a western Michigan prison in February has been arraigned on escape, carjacking and kidnapping charges.
FEMA OKs aid for 19 Indiana counties hit by storm
The Federal Emergency Management Agency has approved disaster aid for 19 Indiana counties
Elkhart County jobless rate drops to 5.8 percent
Elkhart County's jobless rate dropped below 6 percent last month, according to figures released today by the Indiana Department of Workforce Development.
The March unemployment rate for the county was estimated at 5.8 percent, compared to the February estimate of 6.2 percent and the March 2013 figure of 8.3 percent.
Bristol motorcyclist dies from crash injuries
Dale Greensides, 32, Bristol, the driver of a motorcycle involved in a crash with an automobile Sunday north of Middlebury, died today at 11:25 a.m.
No injuries in Concord Township fire
Firefighters were called to a basement fire in a Concord Township home shortly after midnight today.
Bristol bank robbery suspect arrested
A South Bend man has been arrested in connection with a bank robbery last year in Bristol.
Zamale E. Davis, 19, 1805 Chapin St., was arrested at 7:10 a.m. Friday in South Bend by officers with the FBI and the U.S. Marshals Service.
Six injured in crash northwest of Wakarusa
A two-vehicle crash injured six people north of Wakarusa Tuesday.
The mishap occurred around 7:20 a.m. at the intersection of C.R.s 1 and 26.
- More Breaking News Headlines
- LaGrange County police advise avoiding Ind. 5 and C.R. 400 South


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More people have been able to spend the holidays with their loved ones since the Alabama state troopers began the Operation Safe Holidays traffic safety campaign four years ago.
This year's campaign from Dec. 10 through Sunday was a success with 10 fewer traffic fatalities on the state's highways than during the same period a year ago, Col. F. A. Bingham, acting director of the Alabama Department of Public Safety, said in a news release.
Read the full story from The Huntsville Times.


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Steve Hogarth Tickets
Sorry! Looks like there aren't any events.
But it's not the end of the world! Click Track above and you'll be the first to know when Steve Hogarth tickets are available.
Past Tour Dates for Steve Hogarth
Steve Hogarth Tour Dates 2013
date city state venue 12/20/2013 London Lnd 100 Club 12/14/2013 Glasgow Dby Oran Mor 09/03/2013 Munich BY Backstage 08/29/2013 Berlin BE Postbahnhof
Steve Hogarth Tour Dates 2012
date city state venue 12/18/2012 London Lnd Cargo 12/15/2012 Glasgow Dby Oran Mor 12/14/2012 Liverpool Mersyd St. Bride's Church


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Summer Reading at the Free Library of Philadelphia dared you to read as much as you could all summer long so that together, we could read a whopping 20 million minutes. The Free Library of Philadelphia is so proud to announce that we achieved our goal of collectively reading 20 million minutes this summer! We met the goal on August 7th and celebrated with Kate Bilo, meterologist from CBS 3, our President and Director Siobhan Reardon and our generous lead sponsors - AJ and Ivory from Wells Fargo as well as Monica and Chuck from Shechtman Marks Devor, PC.
There is still time to keep reading! How much can we read, Philadelphia? Don't forget that even though the Summer Reading Game in our neighborhood libraries ends on Friday, August 9th, you can keep logging your reviews and minutes online until August 31st for the chance to win some great prizes!
Congratulations Winners!
The following summer reading participants below won a $10 Target Gift Card in our weekly Online Summer Reading Random Drawing!
Presenting Sponsors
Philadelphia City InstituteBoard of Managers
PKG Foundation
Teva Pharmaceuticals
Harriet and Larry Weiss
Republic Bank
The Philadelphia Contributionship
Enterprise Holdings
Beneficial Foundation
UGI Corporation
Kinder Morgan Foundation
More Sponsors...
Random prize drawings for each age group will take place on June 18th, June 25th, July 2nd, July 9th, July 16th, July 23rd, July 30th, August 6th, August 13th, August 20th, August 27th and September 3rd. Winners will receive a $10 Target Gift Card that will be mailed to the address listed on the library card used to sign up for Online Summer Reading.
For more information, visit your neighborhood Free Library location, click on the tab for your age group above, or call The Office of Public Service Support at 215-686-5372.
Check out these ideas for how to engage young children in reading and literacy!
Click here for a list of summer programs, or check with your neighborhood library for a schedule of activities.
All of the activities are free and open to the public. Please visit any neighborhood Free Library location, the Parkway Central Library, or the Library for the Blind and Physically Handicapped to participate in Summer Reading. For more information or to schedule an appointment, please call 215-686-5372.


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According to numbers provided by the Alabama Department of Education, more than 700 students transferred to schools within their home districts, with 18 more transferring to other public school districts, and 52 taking advantage of tax credits to attend private schools.
Anniston Schools Superintendent Joan Frazier said that prior to Wednesday no one had filed paperwork with her office to take advantage of the tax credit provided to those who transfer to private schools under the act.
But at Trinity Christian Academy in Oxford, a local private school accepting transfers under the Accountability Act, a sixth-grade student zoned for Anniston Middle School attended the academy for the first time Wednesday, according to academy administrator Jeff Smith.
Smith said the student's family interviewed with school officials Tuesday and the student began attending classes the following day. He said the family moved to Anniston over the summer and "were not pleased with the school situation there." He said he's had inquiries about transfers from about 10 families, but so far only two zoned for failing schools have enrolled. Smith said his school also had a seventh-grader transfer in from a "failing" school in the Talladega City Schools.
Sacred Heart of Jesus Catholic School is the only Anniston private school that agreed to accept students under the Alabama Accountability Act. Principal Charles Maniscalco said the school has received between five and eight inquiries, but none of those students has actually registered at Sacred Heart.
Although he doesn't know for sure, Maniscalco said he thinks part of what's keeping families from actually making the transfers is the up-front money they'd have to pay to send their children to his school: a $450 registration fee and the $4,600 tuition for middle-school aged students, which is usually broken down into a $460 monthly fee over the school year. Parents can receive up to $3,500 in tax credit under the act. Smith said at Trinity, parents pay nearly $4,000 each year in tuition, with a registration fee of $150 and book fee of $120.
State Sen. Del Marsh, R-Anniston, said he's pleased overall with the implementation of the law and said he expects more children to take advantage of transfer opportunities next year, when the program is more solidly in place. The vast majority of parents have chosen to send their students to other public school systems, which means the law does not put the critical strain on the Education Trust Fund many opponents of the law predicted, he added.
Federal complications
Marsh said requirements of a federal school desegregation court case have complicated the accountability act in some districts, including Anniston City Schools.
Frazier said that she sent out a letter — crafted with the help of the board's attorney and others involved in the federal suit — to parents in July explaining that she would not approve any transfers to other public school systems for Anniston Middle School students. The settlement of the suit, Lee v. Macon, requires that students living in Anniston attend the public schools for which they are zoned, she said.
"We as a system, because we still operate under the Lee v. Macon order, cannot legally transfer any student to any other public school," she said. "The Accountability Act does not override the federal order."
Marsh said he'd like to see Alabama get out from under the desegregation orders imposed by Lee v. Macon.
"It makes no sense that you would deny a young person the opportunity to transfer out from a failing district ...They're already predominantly minority systems," he said. "Over time, I would like to see those students in those areas transfer to another public system that's not failing."
Marsh said he's encouraging Attorney General Luther Strange to create a special division of his office to focus on working with the Department of Justice to get Alabama schools out from under the desegregation orders.
"It is my intent, once I confirm with the attorney general that he thinks it's a path worth going down, to look at allocating dollars specifically to help us get out from under these lawsuits," Marsh said. The senator said the money should come from education funds.
State Sen. Trip Pittman, R-Baldwin, chairs the Senate committee that oversees education funding. He said he believes there would have to be a line item dedicated for such an allocation. Because of that, he said, he doesn't believe there's money in the current budget to support fighting Lee v. Macon, a measure he said he supports. Pittman said he was unsure whether education funds could be allocated to fight the consent decrees.
Requests for comment on the issue from the Attorney General's office were not returned Wednesday.
Staff writer Paige Rentz: 256-235-3564. On Twitter @PRentz_Star.


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ASIS International is offering a two-day program designed to help security professionals learn more about managing a contract security force. The job requires an understanding of the law, management practices, technology, and best practices and procedures. This program delivers an update on these core management requirements and also spells out what separates a great contract security agency from an average one.
Emergency Film Group has released a new training series for security professionals. The series does an excellent job of covering the essential elements that every security officer should know.
See all the latest links and resources that supplement the current issue of Security Management magazine.
Security Management is the award-winning publication of ASIS International, the preeminent international
organization for security professionals, with more than 38,000 members worldwide.
ASIS International, Inc. Worldwide Headquarters, 1625 Prince Street, Alexandria, Virginia 22314-2818 U.S.A.
703.519.6200 | fax 703.519.6299 | www.asisonline.org
© 2014 Security Management
This site is protected by copyright and trade mark laws under U.S. and International law.
No part of this work may be reproduced without the written permission of Security Management.


text:
Good Morning, Miss Dove
Dodd, Mead, 1954 - Fiction - 218 pages
When the citizens of Liberty Hill see the redoubtable Miss Dove being carried to a doctor, two generations remember with gratitude a code of behavior learned in her classroom, where no leeway was given to the personality, where a thing was black or white, right or wrong, polite or rude, simply because Miss Dove said it was.
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Review: Good Morning, Miss DoveUser Review - Caroline Lee - Goodreads
As a teacher, I found this book to be very encouraging. Not because I plan to become a Miss Dove, but because I so strongly agree with her principles. This book is heartwarming and convicting. I plan to reread it someday, and I highly recommend it. Read full review
Review: Good Morning, Miss DoveUser Review - Susan - Goodreads
See my review at Reading World. Read full review
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The Tablet PC Education Blog: �Good Morning, Miss Dove� and a ...
I�ve been rereading a formerly required story about a memorably focused teacher, �Good Morning, Miss Dove.� Ironically, I don�t remember which teacher ...
tabletpceducation.blogspot.com/ 2005/ 09/ good-morning-miss-dove-and-tablet-pc.html
Good Morning Miss Dove
Jennifer Jones in "Good Morning Miss Dove" (1955) When a beloved school teacher is hospitalized, her former students reflect on how she affected their lives ...
home.hiwaay.net/ ~oliver/ dove.html
Biography of Frances Gray Patton
Her best known work, the novel Good Morning, Miss Dove, expanded from a short story ... Excerpt from Good Morning, Miss Dove Dodd, Mead and Company, 1954 ...
www.ncwriters.org/ services/ lhof/ inductees/ fpatton.htm
Frances Gray Patton, 94, Writer Of Stories and 1954's 'Miss Dove ...
Three years later, Ms. Patton's first novel, ''Good Morning, Miss Dove,'' was published. Developed from her story ''The Terrible Miss Dove,'' first ...
query.nytimes.com/ gst/ fullpage.html?res=9E05EFDD113CF931A35757C0A9669C8B63
Good Morning Miss Dove - Wikipedia, the free encyclopedia
Good Morning Miss Dove is a 1955 film which tells the sentimental story of a beloved schoolteacher who reflects back on her life and former students when ...
en.wikipedia.org/ wiki/ Good_Morning_Miss_Dove
2000 PES Yearbook
In Frances Patton�s 1950s novel Good Morning, Miss Dove, the townspeople .... Frances G. Patton, Good Morning, Miss Dove (New York: Dodd and Mead, 1954), 1. ...
www.ed.uiuc.edu/ EPS/ PES-yearbook/ 2000/ robertson%2000.pdf
Good Morning Miss Dove: Information and Much More from Answers.com
Good Morning Miss Dove Good Morning Miss Dove Movie poster for Good Morning Miss Dove Directed by Henry Koster Produced by Samuel G.
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Good morning, Miss Dove; de Frances Gray Patton | librarything
Tudo sobre Good morning, Miss Dove; de Frances Gray Patton. librarything � um site para catalogar sua biblioteca e onde voc� e pode socializar com outros ...
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North Carolina Collection-Literary Scrapbooks P
Good Morning, Miss Dove. 1980-1981. 70. 124. Patton, Frances Gray. Good Morning, Miss Dove ... Good Morning, Miss Dove. February 1981 - August 1981 ...
www.lib.unc.edu/ ncc/ ref/ lit/ p.html
Good Morning, Miss Dove; To Sir, With Love; Spinster; The Prime of Miss Jean ...... except for Good Morning, Miss Dove, were adapted to film. ...
etd.lsu.edu/ docs/ available/ etd-0417102-144640/ unrestricted/ Watson_dis.pdf


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e-Learning Center
Visit for multimedia tutorials that provide information, resources and practical tips from our experts serving the Creative Community.
A one-stop database of organizations across the country that address essential needs of the arts and entertainment professional.
Browse by state or category in areas including career and jobs, child care, disaster relief & emergency financial assistance, financial & legal services, and health & human services.
Fox 5 News Weekend Co-Anchor Antwan Lewis stopped by The Lillian Booth Actors Home last week to produce this feature on the facility and our talented residents. Antwan spoke with CEO Joe Benincasa and four talented residents: Broadway dancer Robert Evans, actor Skipp Lynch, classical musician Joan Stein and cabaret artist and singer Larry Woodard.


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Share this Event
Duration: 60 minutes
In today's world, the systems and applications that enable organizations to sustain their market leadership have become increasingly complex. This has created unprecedented challenges for the quality management team to test these composite applications and manage the sensitivity and proliferation of test data that drive testing scenarios. Without a solid approach for fast, iterative testing using realistic test data, application development and delivery teams often find that testing becomes a critical bottleneck that impedes the speed of delivery and overall application quality.
So what is the most efficient way to deliver new capabilities with agility while controlling costs? In this webcast, you'll learn how test virtualization and test data management provide a powerful combination that accelerates iterative testing cycles by simulating dependent services and enabling the use of right-sized test databases to effectively protect confidential data.
Attendees will:
Featured Speakers:
Kimberly Madia,
Worldwide Product Marketing Manager, IBM Software, Information Management
Sreenivasan Rajagopal,
Worldwide Product Manager, IBM Software, Rational


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M2825DW 28PPM Mono Laser Printer
SL-M2825DWReduce your cut print costs but don't settle for less than the best performance. The Samsung Xpress M2825DW Series printer helps you boost productivity thanks to fast print speeds of up to 28 pages per minute. However, there's no compromise on quality, thanks to Samsung's Rendering Engine for Clean Page (ReCP technology) and a high effective resolution. The M2825DW is also designed for ease-of-use. You can manage it simply with Easy Printer Manager software and even print wirelessly from mobile devices. 0 5 0 reviews
Recycling Batteries Responsibly
The European Directive on Batteries and Accumulators aims to minimise the impact of batteries on the environment and encourage the recovery of the materials they contain. In the UK, regulations on the recycling of batteries and accumulators (rechargeable batteries) were Introduced in 2009. The Waste Batteries Regulations aim to significantly increase UK collection and recycling of used portable batteries from 3% in 2007 to 25% by 2012, rising to at least 45% in 2016.
The battery symbol on a product or on its packaging indicates that the product must not be disposed of with general household waste. Instead, it is the consumer's responsibility to dispose of their waste batteries at a designated collection point so that they can be recycled. The separate collection and recycling of batteries at the time of dispo sal will help to conserve natural resources and ensure that they are recycled in a manner that protects human health and the environment. A comprehensive list of battery recycling centres can be obtained from: www.recycle-more.co.uk
All Samsung products that are subject to the Batteries Directive are compliant with the UK battery and accumulator Requirements. In accordance with national law, SAMSUNG Electronics (UK) Ltd is a member of an approved batteries producer compliance scheme. This scheme collects, treats and disposes of batteries on Samsung's behalf.
- Print fast at speeds of up to 28 pages per minute
- Enjoy clear, sharp, professional-quality print results
- Use many different paper types up to 220gsm
- Cut costs and environmental impact with one touch
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Print fast, don't wait
Print with more paper types for all kinds of uses
Edge enhancement
Monitor and manage your printer easily
Cut costs with Separated Toner System
Cut energy and supply consumption
Give a good impression with great print quality
Duplex printing
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Network connectivity
- StandardPrint
- Processor600MHz
- Standard128MB
- StandardHi-Speed USB 2.0 / Ethernet 10 / 100 Base TX / Wireless 802.11 b/g/n
- Power Consumption400W (Printing) / 45W (Standby) / 1.3W * (Power Save) * (Wi-Fi Direct on: 1.8W)
- Noise LevelLess than 50dBA (Printing) / Less than 26dBA (Standby)
- Dimension (WxDxH)368 x 334.5 x 202mm (14.5" x 13.2" x 8")
- Weight7.4kg (16.4lbs)
- Max. Monthly Duty CycleUp to 12000 pages
- Speed (Mono)Up to 28ppm in A4 (29ppm in Letter)
First Print Out Time
- First Print Out Time (Mono)Less than 8.5 seconds (From Ready Mode)
- Resolution4800 x 600 dpi effective
- EmulationPCL6 / PCL5e / SPL
- Duplex PrintBuilt-in
- Operating SystemWindows 8 / 7 / Vista / XP / 2000 / 2008R2 / 2008 / 2003, Mac OS X 10.5 - 10.8, Various Linux
Paper Handling
Input Capacity
- Cassette250-sheet
- Multipurpose tray1-sheet
Media Type
- CassettePlain / Thin / Thick / Cardstock / Recycled / Archive / Bond
- Multipurpose trayPlain / Thin / Thick / Thicker / Cardstock / Transparency / Pre-Printed / Recycled / Archive / Bond / Label / Envelope / Thick Envelope / Cotton / Coloured
Media Size
- CassetteA4 / A5 / A6 / Letter / Legal / Executive / Folio / Oficio / ISO B5 / JIS B5
- Multipurpose trayA4 / A5 / A6 / Letter / Legal / Executive / Folio / Oficio / ISO B5 / JIS B5 / Envelope (Monarch, No-10, DL, C5, C6) / Custom (76 x 127mm - 216 x 356mm / 3" x 5" - 8.5" x 14")
Media Weights
- Cassette60 - 163g/m² (16 - 43lbs)
- Multipurpose tray60 - 220g/m² (16 - 58lbs)
- Output Capacity150-sheet Face Down, 1-sheet Face Up
- BlackStandard: Average Cartridge Yield 1200 * standard pages / High: Average Cartridge Yield 3000 standard pages (Ships with 1200 pages Starter Toner Cartridge) * Declared cartridge yield in accordance with ISO/IEC 19752
Imaging Unit/Drum
- BlackAverage Yield 9000 standard pages
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With a C-shaped, removable sole, these Nike Flex-Run High-Performance running shoes increase forward energy to take you to the finish line. In gray/red.
Shoe Features:
- Long toe lever stabilizes your stride.
- No-sew construction provides flexibility.
- Mesh upper enhances proper ventilation.
- Synthetic overlays ensure a custom fit.
- Phylon midsole offers lightweight cushioning.
Shoe Construction:
- Synthetic/mesh upper
- Mesh lining
- Phylon midsole & outsole
Shoe Details:
- Lace-up closure
- Padded footbed


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Hahahhaha a team Gangnam style
This was a serious post:
Top moobage from Ravi, tbf. Quality bitch tits.
- As featured in The Independent.
"Predictably, the ending of his international career did not end the argument about Pietersen's merits, as an army of informed commentators and Piers Morgan weighed in to defend or attack him."
- The Guardian's Andrew Anthony
These are some amazing interviews
Just the best victory celebration ever
Congrats to W.I.; thoroughly deserved
Originally Spoken by Brendon McCullum
You have got to earn the right to be aggressive.
Watson MoTS.
#J.Hobbs; #L.Hutton; #D.Bradman; #V.Richards; #G.Sobers; #A.Border; #A.Gilchrist; #K.Miller; #I.Khan; #S.Warne; #M.Marshall;
Haha Chris Gayle what a guy.
Nearly blew it spectacularly for his team today, but still.
Last edited by chicane; 07-10-2012 at 11:15 AM.
First time WI has beaten Sri in a T20.. Think about that!! lol...
Sir Alexander Chapman Ferguson = Greatest Ever Manager
"One from ten leaves zero." - Eric Williams, former T&T PM
Member of Cricket Web Green
Member of Northside Power
R.I.P Fardin Qayyumi
Amazing victory. Thought once we got the total to near 140 and got early wickets we'd be in with a shout. Thrilling.
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Talks at church offer interesting insight Elaine Pagels' talks (well-illustrated with colorful slides) at the First Congregational Church on Saturday emphasized the many varieties of …
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Food Allergy, Teens: The Danger Years
Besides Sabrina's death, Kathleen has another motivation for vigilance about her allergies. She clearly remembers what a reaction feels like – her last anaphylactic episode was at the age of 12. The reaction also made a profound impression on her good friend, Tessa Cotnam, 19, who had invited Kathleen and other friends over to her house on the day Kathleen ate a peanut-filled candy by mistake. As Alice rushed her daughter to hospital, a crying Tessa ran "to tell my parents that I thought I had killed Kathleen."
Ham Pong and other experts say the experience of knowing what a reaction feels like helps food and sting allergic individuals to grasp the seriousness. But, in fact, many teens do not know the feeling. Many were diagnosed through allergy tests as toddlers or through reactions as infants; they have no memory of this. Such teens "don't necessarily believe they'll react, or they only half believe it," Ham Pong says. "It's just something they've been told by their parents." Young has seen this as well from the educator's perspective. "Because they can't recall ever having one, they have that feeling of invincibility – I'm not really going to have a reaction, eating this 'may contain' must be OK."
IN FAIRNESS TO teenagers, having allergies on top of everything else that's going on inside a maturing body and brain is not easy. And parents should not underrate teenage peer pressure – adult office politics pale in comparison. "In high school, if you don't have the right clothes and the right shoes, you get picked on," says Anna Woollam, a Grade 10 student who was Sabrina's best friend. "I'm not one of the kids who gets picked on, but I see it all the time."
Given the rigid fashion ethic of the school hallway, many of the teens interviewed say they would never dream of wearing a fanny pack or a belt that holds an auto-injector. Keely Hutton, a Grade 8 student at Bishop who's highly allergic to peanuts and tree nuts is, however, delighted with the sporty little purse that her mother bought for her – not only does it look cool, it will accommodate her two EpiPens.
Teenagers, allergic or not, want to fit in. Kathleen, Trevor and Keely all separately acknowledge that none of them wants to feel different from the other students. Kathleen is getting better about speaking up and questioning food servers about her allergens (before she would ask a friend to ask). And she's not shy about explaining her allergies when people ask about them. Still, she says, "I get embarrassed when I'm in a big group of students and a teacher asks: 'Do you have your EpiPen with you?' I feel like I'm 5. Nobody else gets asked, 'Did you bring extra socks?'" She knows teachers are just doing what they're supposed to do. She would just like to see a little more sensitivity, such as calling her aside.
Social situations are also difficult for teenagers with allergies to navigate. The year her soccer team won the championship, some of Kathleen's teammates organized a celebration at the Eastside Mario's restaurant in Pembroke. Kathleen couldn't enter that establishment with peanut shells on the floor any more than she could join friends when they go to the local Dairy Queen. This was an oversight on the part of the organizers, and Kathleen isn't the type to whine about such incidents. But they are frustrating and, at times, hurtful. "Sometimes I get left out of things, which kind of sucks," she says. "But I'll say, 'whatever, it's no big deal'. But sometimes I do care. Maybe I sometimes act tougher than I am because of allergies."


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Your Satisfaction is Guaranteed:
Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the ?self-esteem drought? that leads us to bad health habits. She includes practical tools that help make complete self-maintenance an easy part of any daily routine. Revealing 12 keys to reclaiming our health through such things as exercise, eating habits, soul care, and responsibility, Joyce uses her engaging style to reveal how simple the restoration process really is.
Key 1 - Finding the strength for the heavy lifting
Key 2 - Learning to love your body
Key 3 - Mastering metabolism
Key 4 - Essential Exercise
Key 5 - Balanced eating
Key 6 - Water your soul
Key 7 - Mindful eating
Key 8 - Curb your spiritual hunger
Key 9 - Necessary food and necessary sleep
Key 10 - Right vision
Key 11 - Make it easy
Key 12 - Take responsibility
Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist", for self-maintenance.
Meyer, Joyce
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Social Media ManagerBookmark This
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DescriptionThe Social Media Manager is responsible for planning and implementing CoLabination's marketing and public relations efforts across various social media channels. They will work in collaboration with Management and other team members to develop a keen understanding on how to stabilize brand awareness across various channels using creative strategies.
Internships are often a semester or yearlong, unpaid, but with the option to receive college credit.
Interns are not limited to a time constraint, in fact, we encourage you to stay as long as you would like and potentially become a fulltime employee.
Roles and Responsibilities:
Strong understanding of the internet and social media marketing best practices.
Ability to use Facebook, Twitter, Youtube, Instagram, Pinterest, Linkedin, Vine, etc.
Interact with interested parties who contact us through our social media outlets.
Research and report on new social media trends and services occurring across industry segments.
Develop an authentic understanding of who our target audience is throughout different campaigns.
Create and maintain a content editorial calendar.
Aggregate and/or create article and video content.
Brainstorm new ideas for marketing and brand awareness.
The position requires a passion and understanding of company branding and command of all traditional marketing and social media tactics. This position also requires an ability to multitask and to drive numerous projects to completion.


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The City of Stockton offers a number of services and facilities to the public. The Fee Schedule provides the fees & rates for these offerings. Fees are revised annually by the City Council based on inflation, indices and studies.
Copyrighted © City of Stockton. All rights reserved.
General Contact Information: 425 N. El Dorado St * Stockton, CA * 95202


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The one-year accelerated second degree BSN program is specifically designed for the individual holding a bachelor's degree in another field who is drawn to the rich and diverse experience that nursing offers. This intensive 12-month program allows students to master clinical skills and theoretical knowledge needed to assume nursing's vital role in today's dynamic healthcare environment. Students will be able to change careers efficiently in a climate that recognizes your previous experiences. This program consists of three semesters and each semester is divided into two seven-week sessions.
We also offer a two-year accelerated option and a three-year part time option. These formats are designed for people who want to become a registered nurse but would like to advance at a less intense pace. Space is limited in these special formats.
Students in the Second Degree BSN Program:
All full-time nursing faculty are registered nurses (RNs). The Bachelor of Science in Nursing program is accredited by the Commission on Collegiate Nursing Education, One Dupont Circle, NW #530, Washington, DC 20036, tel. 202.887.6791.
Office Location:
Office of Graduate Admission
Allen Hall, 4th Floor
502.272.7200 email
Mailing Address:
2001 Newburg Road
Louisville, KY 40205
Bellarmine University | 2001 Newburg Rd, Louisville KY, 40205 | 502.272.8131 | 800.274.4723
Copyright 2011, All rights reserved


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This page contains Mario Kart 7 Hints for 3DS called "Easy Shortcut" and has been posted or updated on Oct 31, 2012 by steppie03. Let us know what you think of this Hint by thumbs voting.
- Developer: Retro Studios
- Publisher: Nintendo
- Genre: Driving Racing Kart
- Release Date: Dec 4, 2011
- ESRB: Everyone
Easy Shortcut
To find this shortcut go to the third section in Wuhu Loop, then use your mushroom make a perfect drift without using your circle pad of your controller.. If done correctly you will be teleport to the end of the game!! good luck.
More Hints
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Mario Kart 7 expert then please try to help others with their questions.
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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
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Comments On Nov 28, 2013:good bars!
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Comments On Nov 25, 2013:Nice strong bars make a great upgrade over stock
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Comments On Aug 08, 2013:great pair of handle bars
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Comments On Apr 29, 2013:can take a lot of punishment.
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Comments On Nov 15, 2012:These bars are the best i put them on my 05 yamaha wr450f 3yrs ago and they just now broke after i hit a tree at 40mph but these bars are the best in the game i will put them on all my bikes
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Comments On Nov 15, 2012:Best bars i have ever used a i haven't bent mine yet and i've had them for 3 years
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Comments On Oct 12, 2012:I race lots and these are the most solid bars money can buy.
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Comments On Apr 06, 2012:awesome product
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Comments On Feb 28, 2012:Havent used these a great deal but am happy with thhem so far. The fit and look good, i am 6 1" and happy with the windham bend. Crossbar can be removed, but the crossbar doesnt get in the way
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Comments On Feb 16, 2012:Read the title.
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Auctions are held regularly at the Auction House Zezula, 142c Hlinky Street, Brno (Pis�rky). General viewing extends over several days before each auction, and private viewing can also be arranged.
You are welcome to offer your own items via firstname.lastname@example.com or to bring them in person to the Antique Shop Papilio, 71 Veve�� Street, Brno. The evaluation of individual lots as much as of entire collections is free of charge. Our professionally prepared auction catalogues are sent to collectors and buyers worldwide.


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Safe and easy way to scrape labels, paint, stickers, etc. from a variety of surfaces. Comfort grip for prolonged use and control. Blade retracts when not in use for safety.
Login Here to rate and review this product.
22-15205 - 6-in-1 Screwdriver with TPR Handle
6-in-one screwdriver has an ergonomic soft grip handle for maximum comfort. Bits are made of durable chrome vanadium with magnetic tips.
22-15210 - Mini Razor Scraper
Perfect for scraping labels, paint, stickers, etc. from a variety of surfaces. TPR comfort sleeve for better grip and more control. Protective cap for safety when not in use.
22-15220 - Three Piece Socket Adapter Set - 1/4" Hex to Socket Drivers
Three piece set adapts sockets to power drills and drivers. 1/4" hexagonal shank extends to ¼", 3/8", and ½" square drive.
22-15225 - Tamper Resistant Torx Key Set - 10 Piece
10 piece set works with both Torx® and tamper resistant Torx® screws. Keys fold for compact, easy storage.
50-14795 - Universal Television Stand, For Televisions 32" ~ 60"
Universal Television Stand
Perfect for flat panel televisions that were mounted to the wall, but are to be moved to tabletop use. Universal mounting plate attaches to all VESA standard sets from 200x200 through 600x400, and provides a secure and attractive mount...
50-14780 - Equipment Wall Bracket - Adjustable Length
White Equipment Wall Bracket
Designed for supporting microwave ovens from the wall, this bracket is ideal for any type of equipment.
555-11690 - Heavy Duty Laptop / Projector Presentation Stand
Heavy Duty Laptop / Projector Stand
The design of this versatile, heavy duty stand makes it not only great for holding sheet music, but holding a laptop or projector for presentation purposes as well.
Also available with Larger Tray
MCM Cat 57, Page 1032
MCM Cat 56, Page 951


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You Need A Reason
By Orrin Hargrave
Last week in the gym I had a moment. In between chest and shoulders I looked out the window and wondered what exactly I was doing. Not what exercise was next, but really, as a man, as a person, what am I doing in the gym right now. I pushed the thought aside and focused on the rest of my workout, but for the rest of the day the thought clawed at the edges of my mind. I finally sat down to think about it with a little more perspicuity and realized the vital importance, for those new to BFL and those with a few challenges to their credit, of having good, solid reasons.
First I want to clarify what I mean by a reason because there are two types of reasons and it is important to understand them both.
The first type of reason is a faux reason. It tries to look like reason but it is more like a general sweeping statement of something you desire. For example: "I want to lose 30 pounds". Wanting to lose 30 pounds is great, but unless you know exactly why you want to lose 30 pounds you will struggle everyday and most likely become one of the 95% of people that start but don't finish a 12 week challenge.
The second type of reason is a real reason. Something you believe in, something that ignites passion when you think about it. Real reasons for wanting to lose 30 pounds might look like this: I want to play in the park with my children and not be out of breath, I want to live to see my grandchildren; I want to be accepted; I want to attract a life mate; I want to stop being ashamed of myself; I want a better love life; I want to take charge of my destiny; I want to escape this fat body and start living my life to the fullest! I want to be a fitness model or a personal trainer. There are thousands of reasons each one unique and personal to the individual wanting to make a change. Reasons are personal. There are no right or wrong reasons they are your reasons and yours alone.
Without having reasons we believe in and are passionate about we become overwhelmed with the details, like getting up at 5am to go to the gym or maintaining stringent, planned BFL eating, and forget the bigger picture. When we get bogged down in the details we lose track of what we are trying to accomplish and, bereft of navigation, drift aimless and lost and accomplish nothing. Knowing your reasons, writing them down and reading them every day will get you through those tough times. And believe me those tough days will come. If you hang on to your reasons you will weather the storm and emerge from the blackness a stronger more focused person.
Why does this man get up and go to the gym? Why do I eat clean and continue to do HIIT three times a week? I want to be the best man I can be; for myself, for my wife, for all those who are close to me. I want to live a long and healthy life still swinging a golf club, traveling and flirting with the ladies when I am an old man. The aim of life is to live and that is what I intend to do - live this life to the fullest. What is your reason?
I am afraid if I don't do this and complete this, I will lose my self-respect and my belief that I am strong enough to get what I really want. I also have a very beautiful man in my life (beautiful to me :o)) and I want him to look at me and see me the way I see him. And that does not include the chunky chunks hanging about my mid-rif. :o(
Courage isn't lack of fear. It's our ability to carry on despite our fear
Those are great reasons, real and meaningful reasons.Thank you for sharing them.
Know you can finish all 12 weeks and be that woman you want to be. You have the strength! It is okay to be a little bit afraid. Keep pressing on and that fear will turn into confidence and that confidence will grow and grow and you will will get all you really want and never look back.
I take after my mom's side of the family. She and every one of her four siblings have had joint replacements. So far so good for me, but I know that the tendency for arthritis is there so I need to do all I can to forestall it. I also want to be vibrant and active all my life.
Want it. Plan it. Do it.
Orrin - Your posts have a tendancy to make me think. I like that, but at the same time it is almost uncomfortable to have to buck up and be honest with myself. It's alot easier talking about someone else, helping someone else, cheering on someone else. When it comes to me, there are so many reasons that it is hard to be clear on any one specific goal or reason.
I have mentioned his name before (he isn't on the forums) but it was Arthur Yochim - an old school mate that was in town summer 2009 for our 25th class reunion. He is a fabulous photographer out of Calgary AB and has done BFL before. He is a small man that used BFL to bulk up. He has trouble gaining weight (freak) anyway, he told me that if ever I read a book, Bill Phillips BFL is the one. He was always the smart boy at school aced all his classes, didn't go out much, didn't date and I thought if Arthur recommends this book, it has to be good.
He was right. I owe that boy alot.
Anyways, back to my reason – we went through some life changes due to a death in the family and for a short period of about 2 years, I had trouble seeing happiness in my future. I felt fluffy at the time. Ugly. I didn't enjoy my reality and tried to avoid being active in changing the slippery slope I was following. I wanted to be trim and firmed up. I wanted energy. I wanted that twinkle back in my eyes. I wanted confidence. I wanted to appreciate me again. I wanted to stick out as someone in my workplace that actually appreciates the importance of a healthy body. I wanted to stop the downward spire of so many 40+ women living in a small town that didn't seem to care about self image and packed on weight. I realized that hours on my bike and hours of walking around town weren't doing it. At first my husband was afraid I would bulk up but I ignored that, and kept going with the program. My husband (as are most I am assuming) was never one to judge my appearance,(bless his heart as 3 pregnancies does funny things to a woman). Sometimes I would go through old photos and gasp wondering what the hell was I thinking and why the heck didnt he TELL me I looked like THAT! So I guess initially I wanted to be fit, healthy and strong physically and mentally on my own now that the kids were out of the house and I had the time and his support. Not a day goes by now though that he doesn't say something flattering - in his own way he is loving BFL and what it has done for me. He still hasn't tried it himself, still stands in the doorway to take a pic or just stare and I know he is thinking "how the heck do you do that everyday" or his latest one "why are you running so fast!"
BFL is such an easy and rewarding program. It swallowed me in after only a few weeks. Between the food, the workout and the water, my body felt better almost immediately. My head felt right. I had a purpose. I dug in my stubbornness and put it to good use. ME.
My reasons are similar to yours Orrin. I too want to be the best I can be for a very long time. I want to be that lady walking the beaches with my grandchildren wearing shorts, tanned and looking 20 years younger because I can. I get to. It is doable. I want people to notice definition in my body, have my husband proud to have me as his partner and have people question their own abilities. Inspire others. It may sound vain to some, but those that have done a few challenges will understand. BFL will allow you to desire this knowledge and drive to continue to succeed and help others.
I have not had perfect challenges - you Orrin, are an exception and belong in the "Champion Status" in my head. Thank you for all you contribute to this site.
On here and on FB, I am proud to call you friend. BFL has certainly drawn out some awesome people into my world.
Sorry this is kind of long. OK a lot. You got me thinking and that is what happens.
This is such a wonderful thought provoking question. What makes me tick, what makes me get out of bed at 4:00 a.m. and work out?
Well my reasons are strictly for survival. Just 6 months ago, I awoke one day and could not speak. I could only whisper. I was frazzled and panicked. Two days later, I was diagnosed with a paralyzed vocal cord. In some respects it is similar to a stroke. I am only 39 years old.
Not being able to communicate to loved ones, conduct business, and simple order food at a restaurant certainly took its toll of my mental health. My friends joked, "Now you can't yell at your husband", but my hubby looked me straight in my eyes and said honey, "I would pay a million dollars to hear your voice again" We both cried and I did not stop crying for months.
Then B.F.L. entered my life. I decided to take the challenge only to help alleviate the stress and looming depression. To my surprise, I learned that weight training was a form of speech therapy and I happened to notice that my voice improved. As the weeks progressed I gained the ability to swallow pills once again, drink water easily (I used to choke). Eventually my left vocal cord got stronger from weight training and it compensated for the paralyzed one. In the end, I regained the ability to speak. So for me working out has been essential in restoring my ability to speak.
I think there is a multiple dimensionality to this question - my immediate answer is also to be the best husband, father, boss, worker I can be, and to age gracefully. But, I've also come to appreciate that there is something bigger than us all involved here. Humans are currently the dominant species on the planet (of course that is but a temporary situation). We evolved from harsh conditions, foraging for food, shelter, using our bodies all day to try to hunt prey and avoid being hunted as prey. Blessed with the major advantage of reason, and innovation, we have advanced by creating new technologies. Having the ability to create new technologies unfortunately does not equate to using them wisely. We have become an entitled society, soft, lazy and with little or no impetus to work hard. We can drive home from work in our gas guzzling vehicles, order our unhealthy foods to be delivered to our homes by the time we arrive using our sophisticated smart phones & apps, and on and on....is it any wonder that the incidence of adult obesity and childhood diabetes is skyrocketing?
In my humble opinion, doing this helps us fulfill what our creator always meant us to be.
Once I discovered the joys of weight training, all other passions were transcended.
I'm doing this because life is so much harder when you're fat. Clothes don't look/fit right. Pictures are always bad. It hurts to go upstairs, you pull your back, your knees hurt, you feel self-conscious. You feel old. You hide from the world because you don't want the spotlight on you. Or at least try to hide your fat. I'm sick of sucking it in.
Being fit means feeling good. Picking out your outfit and putting it on and liking what you see-the first time. It means having confidence. It means initiating romance with your spouse, a better relationship with your family and your friends. It means loving who you are inside and out.
I'm doing this because somewhere along the way, I got fat. I lost sense of who I was. I didn't want to admit my weight problem. The thing is, I couldn't really hide it. And I couldn't hide my shame for long. I'm doing this to own up to who I've let myself become and I'm saying "you're better than that." I'm on day 19 and having control over what I eat, how much I work out is powerful. It's simplifying my life. It's giving me more confidence. Fitting into clothes better means saving me time every day. Having a plan to eat and following that plan saves me from getting cranky and making bad choices. Happier already!
Being unhealthy means getting everything now. It's a thought of "I'm hungry" and boom, you're at the next fast food place eating grease. It's "I'm tired", so you sit on the couch, eating something bad for you. It's easy to be unhealthy. Bad food is cheaper. Portions at restaurants are huge. Numbing your brain on alcohol feels good. It's easy.
Being healthy makes you use your brain. What's the best I can do? It requires thought, careful preparation, determination, and will. It challenges me in a way that nothing else can. At the end of a day that has been flawless, I sleep so well. I feel so good about myself. No cheeze doodle or Yodel can do that. A sense of accomplishment in my own well-being is immeasurable. It is spiritual.
I can't wait to see who I'll be at the end of this. I think she'll be the wife she's always wanted to be, the mom who is energetic, the friend who sticks to plans, the teacher who is proud to stand in front of the crowd, the daughter who stands up to her mother. If I think I'm happy now, how happy will I be in less than 10 weeks???
Great topic Orrin, being reminded of our reasons is refreshing! Thank you!
Great post.
I am doing this for myself, for so many I never ever thought of me, everyone else came first and I was depressed, overweight and had absolutely zero energy, just to get ready to go to the store was a major feat, I hated it, holding in my stomach form sheer emarassement and couldn't wait to get home again, exercising and eating right is my therapy!!
I want to be the best I can be at any age, I don't want to be the people you see...and who I used to be...huffing and puffing and moving at a snails pace, I want to wake up every single morning raring to go.
Thank you to everyone who has replied to my post. Your responses have moved me deeply. Reading these posts tonight has filled me with an incredible sense of awe and gratitude. I am blessed (and I don't use that word very often) to be a part of this wonderful, insightful, thought-provoking, and dedicated community. Thank you.
I recall as a young kid, our parents would load up all 6 of us kids & go visit our grandparents on Sunday afternoon. I remember sitting on my grandmothers couch listening as the adults talked. I wondered to myself " Why is is that all they talk about is their aches, pains & medicine?". I am 60 years old now. I do not want my grandkids to wonder the same thing about me. Instead I am doing BFL. I can now take them out on my canoe , fishing & hiking in the mountains. They are 11 & 14 and my 60 year old body out lasts theirs. They tell me that they do not know any other grandfathers who can do the things I do with them. That is my reason.
Thank you BFL. Thank you Orrin for all of your very motivational & insightful posts.
Orrin, you are inspirational and you are definitely a teacher. I enjoy seeing your posts, reading, and thinking about them for a couple of days.
Generally, this challenge has been about "losing 40 pounds." Honestly, behind all that, it's about maintaining my sanity. Having control over something (ANYTHING). After caring for everyone else, it's an hour of my day that I take care of myself, which, in turn, allows me to care for my kids and husband so much better. It makes me a better employee, makes me a better coworker, makes me a better person. The weight loss is both the bonus and the goal.
Great topic Orrin,
My reasons for taking on and completing my 1st challenge were pretty simple. Since graduating HS 22 yr ago I went down a slow but steady slope of unhealthy living. I made excuse after excuse and justified my weight gains with anything that would take the blame off of myself. IE: your too old to have to care about what you eat and look like, being in shape is for young people, this is just how it happens as you get older. I did everything but take responsibility for my health.
When I started my challenge, I never thought I would make it 3 weeks let alone 12. But what I found over that 12 weeks is that I am strong, I am discipline, I can finish something I set my mind to. I can be healthy, look and feel great and I can have the energy back I lost along the way and then some.
I started my challenge Aug 9th and although I haven't "officially" started a 2nd challenge I have decided to make BFL a lifestyle. I have just continued to do the program (tweaking my W/O's a bit) and I have no intentions of looking back.
I now know that I will lead a healthy life as I get older, I will be able to enjoy my kids more by doing the activities that I always did growing up. I am a better husband to my wife because I have more self confidence and I too like Legs take self pride in being the coworker that takes self pride in putting health and fitness 1st in my life.
It's funny when you stop making excuses you start to see them for exactly what they are.
Thanks for posting this...
My reasons are many as to why I continue living the BFL way...Number one I needed to do this for ME...I wanted/needed to look and feel better for myself. I had done BFL back in 2001/02 and had great results so I knew what it took to get back there...Number two for my immediate family, to be a better wife and mother and a good role model for my kids. My husband has taken to eating the BFL way and has lost 25#, his next goal is to lose 15# more and is going to start lifting (yes he lost the 25# by just changing eating habits! Lucky!); my daughters have asked me to make up workouts for them so they can be fitter and stronger for their favorite sport of volleyball. My son brags on his mom's muscles during PE class! =)
Number three for setting a good example for the 300+ students I teach every day. There I was back before Christmas of last year sitting on my rear telling them to exercise...I definitely was talking the talk and not walking the walk. Now my students look up to me and ask me when my next race is or what workout I did that day as they know I get up at 5 am to workout...number four, being a role model for the parents at my school; if I can get them to start thinking healthy then this would create a ripple effect and follow through with their children. We have to stop the vicious circle of unhealthy habits one person at a time. That is my mission for my school.
Number five-I want to become a personal trainer/CrossFit trainer and open my own gym in the near future....there are sooooo many people out there who need the RIGHT advice, not the "lose 30# in 30 days" crap...taking my "little group" through this journey has been very rewarding and I love the feeling of giving back and helping others. Number six which probably should have been listed first, is because my body is the temple of the Holy Spirit...God gave me this body and I should treat it the right way in order to honor Him. Number seven, I have met so many inspiring, motivating, and loving friends on this forum...and to continue on in life without them would make me lost...the connection to this forum is PRICELESS just like good health!
Okay, I think I'm done...going add your favorite highlights, Orrin!! =)
DebMO :0) Blessed to be a Blessing...
Thank you Thank you Thank you, I so needed this post. I know this is exactly what I am missing in my journey. I feel like I am going thru the motions but not really with the motivation and gusto I want. I need to sit down read the book again and write down my reasons and read them everyday. There are several reasons for why I want to do this as well. #1 on my list is to feel better, and be able to live life to its fullest for as long as I can and I know by eating unhealthy and being over weight that time will be cut short. Just read all the post on this forum, people doing BFL have so much energy such a zest for life, who doesn't want that? I am going to go home tonight right after work and I am reading this part of the book and I am writting down my reasons and I am putting them by my bedside so I can read them first thing in the morning to get me motivated to start my day out right each and every day! I feel like my last challenage and beginning of this one I am just coasting by, it is time to get down to business and make this body do some changing!! Thanks again for the post!! Really makes you stop to think!! Exactly what I needed - basically a little kick in the butt and to remember why I started this journey. Why is it so easy to forget?
"If you mind can conceive, you can achieve it
© Abbott Laboratories,2013


text:
Bonds Indicted [guilty on 1/4] [wrist whacked!]
A place for the discussion of all things not closely related to the sport and its competitive side. (as always, locked for the duration of major international championship)
Bonds tested positive for steroids in 2001 federal prosecutor reveals, the year he hit 73.
Here's the updated story from Reuters:
http://news.yahoo.com/s/nm/20080215/sp_ ... gvgNjGOrgF
Whitlock on Clemens:
The Hammer on Clemens...02/19/2008 4:25 PM ET
Aaron on Clemens
All traces of Bonds being removed from AT&T Park.
Giants not doing so well without him.
http://online.wsj.com/article/SB1209339 ... b_page_one
More good news for BB.
you've got to be kidding.
I do not get it. What does that quote mean? I am not surprised about the lastest events. Go Giants!
My quote, or the article?
Personally, after all that's occurred, I just can't believe the Players Association would actually do this. Aren't teams allowed NOT TO PURSUE anyone they're not interested in?
I know nothing at all about the collective bargaining agreement between MLB and its Players Association, so what I'm about to suggest is pure speculation.
There are some legal theories under which Bonds could sue the owners for a concerted action--an illegal boycott. So why hasn't Bonds done this, and why is the Players Association (which doesn't seem much affected by this) making the noise? One possible reason is that there is a provision in the cba that says that players cannot assert certain claims against owners--those claim must be brought by the Players Association under the agreement.
Again, I've no idea if that's what this is all about, but it seems to me that it could explain what would otherwise seem so inexplicable. Absent such a clause, I can't imagine why Bonds wouldn't bring this claim directly, if he felt legitimately aggrieved, and I can't imagine why the Players Association would feel that it has enough skin in the game to make it worthwhile pursuing this.
Not exactly true. There is the marker where number 756 landed, as mentioned in the article. Additionally, on the walkway between the ballpark and McCovey cove there are bronze plaques in the ground to commemorate all significant Giants milestones that have occurred since the park opened in 2000. Most of those (75% or so) are related to Bonds. And there are Bonds t-shirts available at the concessions.
Will this run as long as Oklahoma on Broadway?
Probe now going after Anderson's wife
http://www.sfgate.com/cgi-bin/article.c ... 01&sc=1000
Yes, and at the end, they're all going to join in on a spirited rendition of "Anything You Can Do", led by Barry Bonds...:
"Anything you can do, I can do better.
I can do anything better than you.
No you can't.
Yes, I can.
No, you can't.
Yes, I can.
No, you can't.
Yes, I can, Yes, I can!
Anything you can be, I can be greater.
Sooner or later I'm greater than you."
Oh, wait, that's from Annie Get Your Gun, not Oklahoma-- still, it could work, in...BALCO -- the Musical! -- someone call Mel Brooks -- I think this might be a smash hit.
Let's see, this thread was started in 2007. Today around four years later the federal judge told the prosecution and defense to get together and arrange a plea deal - she doesn't want to go to trial with this: http://www.sfgate.com/cgi-bin/article.c ... .DTL&tsp=1
Re: Re:
Bonds will never sign off on a deal that's anything short of a complete fold by Novitzky. And that ain't happening.
Re: Bonds Indicted
Street chatter is that Novitzky's bosses may just pull the plug rather than pouring more money down a rathole. This has been a fabulously long (and expensive) process, and it's now looking as if even a worst-case-scenario for Bonds has him serving no time.
Re: Bonds Indicted
It must have been mentioned here before but without steroids Bonds was still a superstar. 73? Not sure ... prob not. Desperation to be on top - at any cost. Oh the wicked web we weave when first we practice to deceive.
Likely known here is that his father was a Cal state champion in the LJ (25' 3") with very little practice. At home meets that coincided with home baseball games (Riverside Poly) he play the BBall game and during bottom of inning jog over to the LJ pit and take a jump. Track and BBall field were ~ 20yards apart. Likewise with the 100. Story goes that he came over for the 100 in a meet versus Muir HS (for those that know So Cal HS track). He ran 9.7 and got 5th - duel meet.
His uncle was the Cal State 120 and 180 champion in early 60s. And his aunt ran the 80m hurdles in the Olympics. Needless to say they were legends not just in Riverside but So Cal and Cal HS circles - with everyone track, as well as baseball and football.
I'm not sure but I think there was another brother who was equally athletically gifted - name 'Bob' - to complete the Bob - Robert - Bobby trifecta.
Quite a family legacy - more than sad chapter, now perhaps closing. I lived around the corner from Bobby and Barry for about 18 mo. I could out-due Barry in any sport ... of course he was 3 or 4 so it was pretty close.
Re: Bonds Indicted
Besides being one of the greatest hitters of all times, he sure knows how to pick his friends. Susan McDougal ain't got nothin' on Greg Anderson.
Re: Bonds Indicted
Picked or bought, Anderson has been gold for Bonds.
Re: Bonds Indicted [now on trial]
The Feds are getting desperate.
Read more: http://www.sfgate.com/cgi-bin/article.c ... z1FPfxdC8p
Re: Bonds Indicted
And likely conversely.
I think that the judge has to take the route she has taken -- requesting the testimony, setting out the implications and putting him jail for contempt during the course of the trial (only).
Re: Bonds Indicted [now on trial]
Part of the Bonds defense: he's always been a jerk! (see story on front page)
Re: Bonds Indicted [now on trial]
Well he does have a point there.
Re: Bonds Indicted [now on trial]
The defense has rested without calling a single witness.
Re: Bonds Indicted [now on trial]
Guilty of obstruction of justice. Hung jury on the other 3 charges.
Re: Bonds Indicted [now on trial]
Oh gawd, I wanna be a big name, athlete/criminal. Always one wanna be donkey on the jury who just could not convict. They just want to get along.
Re: Bonds Indicted [now on trial]
It is interesting that the one count went 11-1 but another went majority for acquittal. My guess is that additional info such as the tests would have resulted in a conviction on this one, but I understand the way that the legal system is structured.
Re: Bonds Indicted [guilty on 1/4]
I had to laugh in the post-verdict press conference outside the courthouse. Bonds' lawyer said how much Bonds wanted to speak, but because the case is ongoing he wouldn't be able to. Then after a few other comments to the reporters, the lawyer asked Bonds if he had anything he wanted to say
Re: Bonds Indicted [guilty on 1/4]
gets 2 years probation, 30 days house arrest (ouch! ouch! stop slapping my wrist!)
http://content.usatoday.com/communities ... robation/1
Re: Bonds Indicted [guilty on 1/4] [wrist whacked!]
Pathetic ending but no surprise . . .
Re: Bonds Indicted [guilty on 1/4] [wrist whacked!]
and all this cost the Feds (aka, us) how many kazillions?
Re: Bonds Indicted [guilty on 1/4] [wrist whacked!]
So I wonder how Greg Anderson feels about all of this? Is Barry going to give him a payday for the button-lips. He spends more time in the slammer than Barry. Does he think it was worth it?
Re: Bonds Indicted [guilty on 1/4] [wrist whacked!]
Well, thank heaven the feds grounded that menace. I feel safer already...except for that MVP guy who just tested positive the other day...oh well.
Re: Bonds Indicted [guilty on 1/4] [wrist whacked!]
Of course he thinks it was worth it. His whole raison d'etre was to protect Bonds. The only way Anderson would have regretted his decision to button up would have been if Bonds had gotten 20 years in Leavenwoth, then he would have felt like a dumbass.
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text:
3M 15" Privacy + Anti-Glare Filter for MacBook Pro
3M 15" Privacy + Anti-Glare Filter for MacBook Pro
Product Information
3M™ Privacy Filters help prevent anyone from viewing your on-screen data from the side, while maintaining impressively high clarity when viewed straight on. Each Privacy Filter is custom-cut for the relevant MacBook Pro or MacBook Air model. Each package includes two filter application systems, along with an optically clear adhesive designed specifically for display screens.
- Helps keep on-screen information private; screen data is visible only when you're directly in front of the monitor
- Abrasion-resistant coating protects your screen from dust and dirt
- Reversible with glossy finish on one side and a matte finish on the other
- Glossy side offers highest clarity for viewing; matte side offers reduction in screen glare
- Easy to clean
- Simple application and residue-free removal
- Can be repositioned hundreds of times
- Application adhesive specially formulated for display screens
- Made in USA
Did you notice?Safeguards your display and gives you the choice of a glossy or matte surface.
Apple Recommends ForUse your Mac in coffee shops, airports, and other public places while keeping on-screen text private.
What's in the Box?
- 3M Privacy + Anti-Glare Filter
- Optically clear adhesive attachment strips
- Storage folder
- Cleaning cloth
Tech Specs
- Height: 0.03 in./0.08 cm
- Width: 14.13 in./35.89 cm
- Weight: 1.9 oz./53.86 g
- Length: 9.25 in./23.49 cm
Manufacturer Information
Part Number
- Mfr. Part Number: PFMPR15
- UPC or EAN No.: 051128829097
- Note: Products sold through this website that do not bear the Apple Brand name are serviced and supported exclusively by their manufacturers in accordance with terms and conditions packaged with the products. Apple's Limited Warranty does not apply to products that are not Apple-branded, even if packaged or sold with Apple products. Please contact the manufacturer directly for technical support and customer service.
- Warranty: One year
Ratings & Reviews
Questions & Answers
Answers from the community
Does this screen fit the MacBook Pro with Retina display 13" late 2013?
- Asked by Andrew H
- Jan 16, 2014
Yes, it fits the MacBook Pro w Retina 13" late 2013. I just tried it out in the store in Palo Alto. Yes, it fits the MacBook Pro w Retina 13" late 2013. I just tried it out in the store in Palo Alto. The flap pulls over the top so no zipper scars either! …
- Answered by Frederick G
- Mar 25, 2014
What is the most appropriate Privacy Screen for MacBook Retinol Display Computer 13"?
- Asked by Edith E from Alexandria
- Jan 22, 2013
3M 13" Privacy + Anti-Glare Filter for MacBook Pro with Retina Display - PFMR13 would be perfect for 3M 13" Privacy + Anti-Glare Filter for MacBook Pro with Retina Display - PFMR13 would be perfect for your need. …
- Answered by Eric N from Coquitlam
- Feb 28, 2013
Will this product affect my brightness?
- Asked by Braiden V from Calgary
- Nov 14, 2013
Answer now (Will this product affect my brightness?)
No answers yet
I have a 13 inch MacBook Pro that I bought in June of 2012. Is there a privacy + anti-glare filter for this size computer?
- Asked by Kathleen D from Los Angeles
- May 19, 2013
Yes, check at the store :)
- Answered by Dobromir D
- Jul 26, 2013
Can the filter be applied in store by specialists?
- Asked by Son V from Vancouver
- May 10, 2013
Apparently Not. I was in apple shop a few days ago; they told me that I had to do it myself as it's Apparently Not. I was in apple shop a few days ago; they told me that I had to do it myself as it's a 3rd party product. I just got it fixed myself. It wasn't too bad but it took a bit of time to understand what I had to do. …
- Answered by Maryam S from Carindale
- Jul 23, 2013
Does this Privacy and Anti-Glare filter protect from sun glare, if I wanted to work outside?
- Asked by Alyssa L from Sherwood Park
- Apr 9, 2013
Yes it would reduce the glare from the sun. It was built for the models that you could not custom bu Yes it would reduce the glare from the sun. It was built for the models that you could not custom build with the matte or anti-glare finish. …
- Answered by Kenneth A from Desoto
- Apr 14, 2013


text:
To celebrate Year of the Snake, Char Koon in South Glastonbury and Forbidden City Bistro in Middletown offer special menus Feb. 7 through 17.
At Forbidden City, dishes include seafood dumpling with seafood reduction ($12,) chow kuei (pan-fried rice cake with egg and bean sprout, $8,) wok-seared Maine lobster with caramelized ginger and scallion ($36,) and "longevity noodle" with sauteed forest mushrooms, Cantonese noodles and bok choy ($17.)
Char Koon is at 882 Main Street in South Glastonbury. 860-657-3656, charkoon.com. Forbidden City is at 335 Main Street in Middletown. 860-343-8288, forbiddencitybistro.com.