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40 Days of Joy and Laughter
For the 40 days from Thanksgiving through the holidays, we're adding irresistible events focused on joy and laughter.
For the 40 days from Thanksgiving through the holidays, we're adding irresistible events focused on joy and laughter.
There's no place lovelier than Canyon Ranch in Lenox for relaxing, energizing and feeling great again. At the end of your stay, you won't want to leave. And you don't have to. With any package of four or more nights, enjoy every fifth night with our compliments. Wednesday through Saturday check-in required July and August.
Stay awhile!
Celebrate the New Year with three days of festivities, featuring comedy, fabulous food, healthy revelry and our signature Gilded Age New Year's Eve Casino Night.
Celebrate the New Year with three days of festivities, featuring comedy, fabulous food, healthy revelry and Lenox's signature Gilded Age New Year's Eve Casino Night.
Laughter is good for you! Join comic Jane Condon for a hilarious show that will leave you smiling.
Join comic Jane Condon for a hilarious show that will leave you smiling. Jane has shared her wit and insights on TV shows including Last Comic Standing (Audience Favorite), The Today Show, The View and Girls Night Out.
Balance, purify and relax as you receive a light, full-body Indian-style massage using warm sesame oil, ending with a warm towel compress. This traditional ayurvedic therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation in body and mind. Performed by one therapist.
Stephen Brewer, M.D., Medical Director of Canyon Ranch in Tucson and co-author of The Everest Principle: How to Achieve the Summit of Your Life, shares practical and inspirational wisdom to help you reach your personal goals.
The combination of acupuncture, an ancient form of holistic Chinese medicine, and a therapeutic massage helps to balance and heal your body. This treatment is particularly good for musculoskeletal pain and stress-related problems. The effects are usually immediate and can be long-lasting. This service typically involves the use of needles.
Get a head-start on your vacation. If it usually takes you a few days to unwind and get your feet on the ground, consider beginning your stay with a calming, de-stressing acupuncture treatment that centers the heart and mind and establishes a natural state of euphoria. This is a delightful introduction to an ancient medical art.
Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body's energy (chi), stimulates natural healing processes and provides a deep state of relaxation while relieving stress, depression, sleep disturbances and the side effects of smoking-cessation. If you prefer, you may experience bio-magnetic acupuncture using magnets instead of needles.
This complementary therapy is for individuals who are developing healthy nutritional and exercise habits. This session delivers a specialized type of acupuncture that's used extensively in China for decreasing food cravings while increasing energy and digestive efficiency. The technique employs abdominal needles with mild electrical stimulation, includes an extensive health consultation, and may include herbal recommendations. This is a full body/mind-balancing treatment that can jump-start the body's ability to move toward a healthier weight. Two or more sessions close together are recommended for maximum benefit.
Note: Follow-up sessions are 50 minutes.
The Acutonics® system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. The treatment takes place in a healing sound-environment created by bells, gongs and drums.
These modern therapies use knowledge and techniques that have been around for centuries.
This is the perfect service if you are training for an event, trip or competition. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises, and give you precise, written instructions to take with you. We can help you improve at virtually any activity. Sessions include:
Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course: the Zipline and Giant Swing. Sign up: Spa Activity Board.
Good balance and agility are essential to fitness and safety, and this service is the first step in improving both – no matter what your age or fitness level. An exercise physiologist will evaluate your balance and agility, design a written, take-home plan to improve both, and then take you through appropriate exercises. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help.
Note: To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a movement therapist or fitness instructor to practice your new exercise routine. You'll get a great workout while practicing correct form and getting tips that will enhance your program over time.
Good posture is an expression of intrinsic confidence and grace, and improves your appearance, function and comfort. Work with a fitness specialist who will give you practical tips and simple movements you can practice at home. The result: more ease, less tightness and pain, deeper breathing, greater mental clarity and a new spring in your step.
Note: For best results, we recommend a Posture Analysis prior to taking this service.
In the heart of the wooded Berkshires in western Massachusetts, Canyon Ranch in Lenox exudes New England charm.
While at most other hotels and resorts, the room rate buys you the use of four walls and a bed, a Canyon Ranch health resort stay is truly all-inclusive.
This science-based body treatment delivers a powerful combination of vitamins A, C, E and alpha hydroxy acids (AHAs) to help alleviate sun damage while strengthening, exfoliating and hydrating skin. Expect beautiful results!
A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area.
Refine your beauty and skincare routine with advice from visiting experts this month.
Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your session with a licensed physical therapist can focus on: upper or lower body, trunk/spine, specific areas of weakness, balance, deep-water conditioning (seasonal), or any type of rehabilitation exercise.
From the Japanese words "ashi," meaning foot, and "atsu," meaning pressure, this is the ultimate deep-massage therapy. In this compression massage, the therapist uses overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu provides deep relaxation and stimulates the circulatory system. This is the modern version of a classic Asian therapy for persistent back and neck pain.
Modern assessment tools provide insights that can help you improve your life.
A reading of your birth chart offers practical insight about you and your path through life while exploring changes for the upcoming year. Your natal chart – based on date, time and place of birth – contains profoundly accurate information about your personality and issues such as love, career, health, wealth, travel and spirituality. Each reading includes a 12-month forecast, personal archetypes and spiritual paths. A CD recording of your session will be provided
Note: Birth time is desirable but not mandatory.
Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.
Part I – Engage in a series of attention and memory assessments. 100 minutes.
Part II – Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.
Enjoy an all-natural, sense-seducing escape from the everyday world. Clinical research has shown that fragrant essential oils of biochemically active plants have effects on body and mind that are both subtle and profound. Experience the potent natural magic of pure botanical essences, combined with specific light massage techniques designed to enhance the effectiveness of the pure essential oils. (Please, no makeup.)
Get the glow of health. This relaxing, healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light brisk massage with herb-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. This treatment also strengthens the immune system and reduces stress.
This amazing pedicure for mothers-to-be and new moms includes a warm, fragrant mineral salt foot wrap or soak to energize feet and legs. Soothing, expert massage for feet and lower legs further reduces puffiness and stimulates circulation. Your feet and ankles will feel and look great.
4-night stay or longer
Preparation or recovery for optimal results
Whether you're preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery.
In addition to the services included in your Canyon Ranch stay, your Back in the Game of Life package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
Minimize surgical challenges, maximize the benefits.
Back in the Game of Life is recommended if you are:
Are you preparing for or recovering from a surgery? Canyon Ranch professionals can customize a pre-or post-surgery program that will help you achieve optimal healing and get you back to an active, rewarding lifestyle.
Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world. Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of your body as you move through space.
Whip your beauty regimen into shape with expert information, insights and hands-on advice.
Whip your beauty regimen into shape with expert information, insights and hands-on advice.
Whip your beauty regimen into shape with expert information, insights and hands-on advice.
This popular cycling event through the scenic Berkshire Hills attracts both competitive amateurs and casual riders with moderate experience. Canyon Ranch is the perfect place for riders to stay!
Hit the insider's favorite spots this summer with Reggie Cooper, Managing Director of Canyon Ranch in Lenox - from cultural excursions to hiking, biking and lawn croquet.
Expand your yoga practice with greater understanding, focus and wisdom. Canyon Ranch experts will share their expertise and guidance in enlightening activities.
Want to learn to ride a bike? Want to learn to mountain bike, or improve your technique? Bike lessons may be arranged for a fee.
We have biking options for every situation, whether you want to ride alone or with a group, on the road, or off!
Bicycles are available for independent use from May through October. (Availability varies subject to the needs of scheduled rides.) Inquire at the Outdoor Sports Desk or call Ext. 5535 between 8 am and 2 pm.
Your capacity to react to and recover from a variety of stressors will be evaluated in this in-depth session. You will be given an individualized plan with relaxation techniques and other stress-management tools, and specific recommendations for incorporating them into your lifestyle.
Biophysical250® is a robust blood assessment that provides a comprehensive health evaluation. If you're concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250 is for you. With one blood draw, this test surveys biomarkers in your blood that could indicate many conditions and diseases, among them:
Biomarkers are "stackable," allowing physicians to see multiple risk-factors for a single disease at a glance. This service includes:
We use calipers to determine your percentage of body fat, which can help you determine a realistic body-weight range. Not appropriate for guests under 18 years of age. Please wear loose-fitting shorts and shirt. 15 minutes
If you're an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.
If you're an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.
If you're an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.
If you're an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.
If you're an aspiring or accomplished endurance athlete, join us for a weekend of workouts, education and fun hosted by Jordan D. Metzl, M.D., author, 30-time marathoner, 10-time Ironman triathlete and nationally renowned sports medicine physician.
4-night stay or longer
Strategies for a sharper mind and clearer memories at every age
You'll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.
Note: This package is not suitable for people who have been diagnosed with Alzheimer's disease or dementia.
If you're interested in protecting yourself from cognitive decline, this innovative, in-depth package is for you.
Experts from a wide range of disciplines will share the latest research on the brain and share strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.
Canyon Ranch integrative health professionals and other experts share the latest research on the brain and offer strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.
Special guest choreographer Linda Sabatelli - a guest favorite from our Gotta Dance events - will teach special classes, breaking down dance sequences straight from Broadway, so everyone at every level can feel like a star!
Focus on the eyes. Enjoy a lesson on shaping and tweezing your brows to create the perfect look. A specially trained professional will teach you to enhance one of your most important features.
This healthy approach to nail care for men and women provides a flawless, protective shine that lasts for days. A natural non-abrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home. Chamois included with your service.
If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises, some incorporating an exercise ball or foam rollers, if desired. In addition, discover how improved functional strength and posture can promote healing. Muscle length/strength testing may be included.
Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes.
Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (Additional fee will apply for more than one guest.)
Enjoy the best of both worlds: a two-mile hike along the Appalachian Trail combined with scenic canoeing. The group is split into two – half hiking and half canoeing – and switches off at the Appalachian Trail Hut located at pristine Goose Pond. Able swimmers only. May through October. Sign up: Spa Activity Board.
Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.
Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.
Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.
Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind.
Your Canyon Ranch stay can be anything you want it to be – pleasurably relaxing, intensely active, focused and intentional. Our selection of powerful and engaging programs guarantees something for everyone. Interested in effective weight loss and lifelong healthy weight management? Have a specific health concern? Maybe you'd like to train for a marathon – or you're just beginning an exercise plan and could use some extra support. Perhaps you're looking to enhance your performance at work. Whatever your wellness-focused interest or passion, you are likely to find it here.
Smooth, rounded basalt stones are gently heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating.
Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin.
This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician's recommendations.
This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO2 maximum), optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for heart arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you're training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.
Part I – A physician uses an EKG and a metabolic cart to measure your oxygen consumption, carbon dioxide production, and cardiac and lung function during exercise. This test can be performed on a treadmill or bicycle. 80 minutes.
Part II – In a follow-up session, an exercise physiologist will interpret your test and create an exercise prescription to meet your health and fitness goals. 50 minutes.
Determine your cardiovascular disease risk with this one-of-a-kind, noninvasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess your cardiovascular risk, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to a physical or schedule it after a discussion with your Canyon Ranch physician.
Part I – Testing. 25 minutes.
Part II – Review of results and treatment options with your Canyon Ranch physician. 25 minutes.
Celebrate the Festival of Lights with us in beautiful Lenox.
Thrill your mind and spirit with the many pleasures of books! Enjoy our special guests, discussions and presentations by visiting authors throughout the month.
Visit Canyon Ranch and enjoy single accommodations at the lower double-occupancy rate – up to 20% savings. Enjoy the vacation of a lifetime and great value at beautiful Canyon Ranch in Lenox.
Join us in honoring the joy and possibilities of the female experience. In addition to a wonderful Mother's Day Brunch, you'll enjoy presentations by Ranch experts and special guest Maura Barclay, creator of the Unbreakable Woman program.
Join us for a 100-mile ride though spectacular Berkshires scenery, led by Canyon Ranch fitness instructor Josh Lipka.
The world's oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations that address your needs. A detailed report on the herbs recommended will be sent to you.
Note: Follow-up can be provided by phone for an additional fee.
The Chinese believe that food is essence, and that all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.
Part I – A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.
Part II – Using Chinese medicine diagnosis from Part I, a nutritionist identifies which foods will help to bring your body back into balance. 50 minutes.
Find out how the ancient wisdom of Chinese medicine can be applied to the practical concerns of your daily life.
Join us as we trim the Christmas tree and enjoy favorite foods, festivities and heartfelt traditions.
A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since the beginning of time. A CD recording of your session will be provided.
When you understand your cognitive abilities and cognitive skills, you can design a strategy for brain longevity and vitality. This two-part assessment will give you insight into your potential so that you can create brain exercises and tasks for enhancing cognitive longevity. You could choose this service to explore:
Part I – Engage in a series of computer-based exercises designed to assess your cognitive style. 50 minutes.
Part II – Receive a detailed plan for maintaining or improving your cognitive abilities. 50 minutes.
Note: Parts I and II will be booked consecutively.
Learn about the latest brain research from Ranch experts and Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, President, Canyon Ranch Institute® and author of Canyon Ranch 30 Days to a Better Brain.
Let our design team create a color shade to enhance your style and overall look.
Laughter is good for you.now Karen Bergreen is a mom-genre comic who headlines at New York City comedy clubs and has appeared on many TV shows and comedy showcases - now returning to Lenox by popular demand!
Oriental and energy practices complement traditional Western approaches to promoting wellness and life-balance.
If you have been evaluated or treated for an existing condition and would like to be assessed from an integrative medicine perspective, please bring or send your pertinent medical records and book this expanded consultation, which gives your Canyon Ranch physician time to thoroughly review your history before your appointment.
Explore your fitness level and learn how you can make improvements in your exercise program.
Part I – Whether you exercise regularly for fitness or are devoted to a sport, you can benefit from an expert analysis of your exercise program. Assessments, which may include aerobic capacity, muscle strength and endurance, flexibility, agility and body composition by skinfolds, will be chosen based on your level of fitness, exercise history and goals. 50 minutes.
Part II – An exercise physiologist reviews your test results with you and designs an individual program fine-tuned to your fitness level and goals. 50 minutes.
Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.
Take the best of leading-edge preventive and integrative care practices home to benefit your patients.
Our guests want to take the delicious, healthy food they enjoy at Canyon Ranch home with them.
The perfect corporate retreat takes your team to a place of new possibilities, clear thinking and recharged enthusiasm.
In today's world, wellness is relevant and vital to all corporate cultures. All-healthy Canyon Ranch is a truly distinctive option for your next private meeting, retreat or incentive.
Craniosacral therapy adjusts the subtle pulses of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This delicate, soothing therapy encourages optimal fluid movement that nourishes all tissues of the body, causing a self-correcting response. The result is a deep sense of calm, well-being and self-awareness. Please wear loose-fitting, lightweight clothing for this whole-body treatment.
Nurturing your creativity nurtures your spirituality – and vice versa.
Free your creative spirit to explore new dimensions. Express yourself in activities such as jewelry making, painting, crafts, culinary arts, dance and more.
Individual and group cross-country skiing lessons are available for beginning through intermediate skiers, conditions permitting. A great aerobic workout.
Enjoy music, dance and theater all summer at Tanglewood, Shakespeare & Company, Jacob's Pillow and other renowned venues. We'll treat you to an unforgettable performance!
Make your nail service even better with one of these special add-ons.
Consult with one of our expert stylists to achieve a look that will suit your lifestyle and enhance your overall look.
Celebrate the holidays with festive cultural events in the Berkshires.
This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin.
This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing.
The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.
Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.
Retreat into a ritual of heat and pure scent for an intense therapeutic transformation. You'll be intensely cleansed with Moroccan mint tea and silt purifier, and vigorously scrubbed with coffee, olive stones and fresh lemons. A rich rhassoul clay will then be applied to draw out impurities. You'll recharge with quince and orange blossoms and then have all this goodness sealed in with warming curative essences of cardamom, jasmine, bergamot, amber and clove. Concludes with a massage.
This test evaluates several components of bowel function, including digestion, nutrient absorption and bowel ecology. This test is useful for people with irritable-bowel symptoms, and for those with autoimmune disorders, inflammatory diseases or energy-deficit conditions such as chronic fatigue syndrome or fibromyalgia. A Canyon Ranch physician and nutritionist follow up by phone to assess your symptoms, evaluate your lab results and make dietary and supplement recommendations to re-balance and restore healthy function. 50 minutes
How you digest, absorb and assimilate nutrients, and eliminate waste products is essential to your health and vitality. Conditions often significantly improved by optimal eating patterns include:
A Canyon Ranch nutritionist will asses your diet and other factors that may be contributing to your digestive problems, and will advise you about guidelines for improving digestive function, including customized recommendations about healing foods, supplements and laboratory testing. Your nutritionist may recommend Food Sensitivity/Allergy testing at an additional fee.
Note: A second session may be recommended depending on your individual needs.
Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:
EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of terrorism).
EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.
How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.
Part I – First, complete a questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 50 minutes.
Part II – Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.
Recommended 5-night minimum stay
The ultimate integrative care assessment for your health & longevity
The Enhanced Executive Health Program is a unique health assessment with a breadth and depth previously unknown in the U.S. health care system. Designed for insightful, motivated people who identify their health as a top priority, this detailed, comprehensive program includes an extensive diagnostic evaluation, lifestyle assessment, risk-factor analysis and personalized advice.
In addition to all the components of the Executive Health Program, the Enhanced Executive Health Program includes:
The depth and diversity of this package make it an ideal way to plan for your healthiest future.
Note: An off-site chest X-ray and mammogram can be scheduled. Charges for diagnostic tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility. Optional tests and services – including a CT heart scan – are available for an additional cost if needed.
Misunderstandings create disharmony. Learn how to communicate better with friends and loved ones in this life-enhancing event with Rabbi Sherre Hirsch, Director of Behavioral Health Jeff Rossman and other Ranch experts.
Environ's philosophy is to maintain beautiful skin for a lifetime, so your skin care regimen always remains the same.
Enter into a euphoric state of being in this elegant body treatment designed to calm the nervous system and relax the mind. Your journey begins with a sage compress for your face and an aromatherapy scalp massage. After a warm botanical body mask is applied and gently buffed, you are immersed in a soaking tub with our specially designed aromatherapy blend. Your ritual concludes with a soothing massage using warm herb-infused oil.
The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.
Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.
4-night stay or longer
Comprehensive, integrative health assessment for the best in preventive care
The early detection of disease and health risk factors can prevent longterm health consequences. The Executive Health Program at Canyon Ranch is a science-based state-of-the art health assessment that offers an entirely new level of sophistication and thoroughness.
In a relaxed, focused environment, you'll be an active participant in your health care, working with a physician and your integrative health team to develop a plan that fits your lifestyle and specific wellness goals. This detailed, comprehensive program includes extensive diagnostic evaluation, risk-factor analysis and preventive strategies, which you'll begin to put into practice while enjoying your stay at Canyon Ranch.
Corporate Medical Director Mark Liponis, MD, explains the program:
In addition to the services included in your Canyon Ranch stay, your Executive Health Program includes pre-arrival interviews and the following:
Take home the tools, knowledge and expert planning for a healthy future. Ranch professionals are available for phone consultations after your visit, and happy to confer with your physician or other healthcare expert at home.
Note: Off-site diagnostic testing can be scheduled. Charges for tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility.
Canyon Ranch Executive Health Program sets a new standard for health assessment and preventive care.
Try something new – yoga, Pilates or a personal training session.
Canyon Ranch in Lenox offers more than 40 complimentary classes daily designed to improve your strength, endurance, flexibility, balance and cardiovascular health.
Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.
Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition.
Your personality plays a major role in determining success in your career and work relationships.
Part I – Meet with a licensed therapist and complete a personality assessment questionnaire. 50 minutes.
Part II – With your therapist, review a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.
Check out our optional themed programming – seasonal, local, engaging or simply fun – to enjoy during your stay.
Refine your beauty and skincare routine with advice from visiting experts.
Each space you occupy – your home, office, yard – has a flow of energy called chi. By learning to manipulate chi, you can become more peaceful as well as powerful. Our feng shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life. A CD recording of your session will be provided.
Exercise and movement are essential for a long and healthy life, and Canyon Ranch in Lenox offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness professionals, who are highly qualified and caring, will help you do it right.
Choose from more than 40 classes and activities daily. All fitness classes are 45 minutes unless otherwise noted. Please arrive promptly. Check This Week at Canyon Ranch and the Spa Activity Board for times, locations, descriptions and recommendations. Any of our fitness classes may be reserved privately for your group of three or more for a fee.
Do you struggle to keep up with your fitness routine while traveling, whether for work or pleasure? Let our fitness staff show you how to stay fit on the road using a small, portable fitness travel kit. Learn how each component works as you practice correct form and technique, and then take it home as our gift to you.
Get outside and get some fresh air. We have walks for every level and interest. In case of inclement weather, please call Ext. 5567 for cancellation information.
Evelyn Resh, CNM, MPH, an expert on sexual issues and everyone's favorite speaker on the topic, presents fascinating information and practical advice.
Evelyn Resh, CNM, MPH, an expert on sexual issues and everyone's favorite speaker on the topic, will share her expertise in special presentations and lead a panel with fellow Canyon Ranch experts.
Autumn is the perfect time to be in New England. Join us for outings that take full advantage of local culture and seasonal color.
Maintain and deepen the bronze glow from your Tanning Treatment.
A knowledgeable nutritionist can give you personalized recommendations on how to make great food choices every day.
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This two-part service evaluates your sensitivity to many common foods. A nutritionist evaluates your lab results (after you have met with a Canyon Ranch physician) and creates an effective eating plan to manage your food sensitivities.
Earn up to 26 Continuing Medical Education credits during your Ranch stay and gain leading-edge information in preventive and integrative health topics including heart health, brain function and longevity. Use the knowledge shared by Canyon Ranch experts to enhance your practice and your health, and better serve your patients. (Please note that the number of CME credits is subject to change based on annual certification renewal.)
Learn more about earning free CME credits at Canyon Ranch.
This service includes video analysis of your gait using a specially equipped treadmill, and a precise, computerized assessment of the biomechanics of your feet. Includes review and recommendations for orthotics, if indicated. (Off-the-shelf, customized and custom orthotics are available and will fit most types of shoes.)
Genomics testing is particularly helpful for people with a family history of significant disease, people wanting to take a proactive stance on their health, and those with challenging medical issues.
Using information about your genetic inheritance, learn how to optimize your health and age optimally through lifestyle and dietary and medical therapies. Nutrigenomics is the emerging science of the potential influence of food and nutrient supplements on genetic expression.
Part I – Genomics Consultation
Note: Genomics lab tests and related physician analysis and follow-up fees depend on specific profiles investigated. Please ask for price list.
Part II – Nutrigenomics
In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.
This facial is especially tailored to a man's skin and senses. It provides relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process.
This treatment provides hydration and exfoliation using products that appeal to a gentleman's senses. Includes a file, soak, groom, massage and buff.
A delightful treatment that provides hydration and exfoliation using products that appeal to a gentleman's senses. Includes a file, soak, groom, massage and buff to renew the feet.
Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results.
Follow these tips to get maximum enjoyment and rejuvenation from your massage.
Canyon Ranch experts and special guests create an inspiring, unforgettable experience for bright, empowered women who want to share ideas, support and wisdom.
Enjoy the best of both worlds – an unforgettable Canyon Ranch vacation and a round of golf, our treat.
With your stay of three or more nights, we'll treat you to one 18-hole round at a beautiful nearby golf course, including golf cart and transportation. The offer is good every day, weather permitting. Want even more golf? We'll help you arrange for additional play, with green fees payable at time of play.
Canyon Ranch & great golf – what could be better?
Exciting dance classes - from ballet to hip hop - for all levels.
Exciting dance classes - from ballet to hip hop - for all levels, led by Ranch staff and visiting guest stars. The big finale is a fabulous guest recital!
Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you're an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.
Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you're an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.
Share an unforgettable vacation and create a memory you'll treasure. Whether you're celebrating a milestone birthday, family reunion or other special occasion or just want an amazing experience at outstanding savings, you'll enjoy your all-inclusive package stay at unbeatable rates when you visit with any group of eight or more.
Learn about Group Getaways.
Whether it's an aerobic workout you're looking for or just a casual road ride, our high quality hybrid bikes feature upright handlebars and easy gearing to make your ride more enjoyable while you view the scenic Berkshires. Our guided tours feature rides of various levels with distances anywhere from five to 25 miles.
Try flat-water canoeing May through October on Berkshire lakes and ponds. Able swimmers only. Sign up: Spa Activity Board.
Enjoy complimentary cross-country skiing on beautifully groomed trails.
Casual luxury, endless choice, boundless opportunity … Canyon Ranch has perfected the balance between total relaxation and energetic recharge. Whether you are coordinating a social getaway or a corporate retreat, there truly is something for everyone, and all will enjoy the gracious accommodations, nutritious dining, superb spa and fitness facilities, indoor and outdoor activities and countless amenities that Canyon Ranch offers.
Our experts teach you the basics of this relaxing water sport on scenic Berkshire ponds and rivers. Able swimmers only. Sign up: Spa Activity Board.
There's no better view of the Berkshire woods than from the seat of a mountain bike. We offer rides from beginner to advanced.
Canyon Ranch is recognized throughout the world for unique, innovative programs that integrate fitness, nutrition, preventive health care and spiritual growth. In this singular vacation destination, you can enjoy a spa vacation and be inspired to transform your life.
Our integrated approach fosters mind-body wellness and the ultimate enjoyment of life. You can choose from more than 200 different services that will give you the tools to turn your intentions into reality.
Explore the role of the gut in health and wellness, and learn how it's linked to the function of your immune system.
The word Gyrotonic® is derived from the words "gyro" (meaning spiral or circle) and "tonic" (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential.
If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet.
Learn and grow as a cook! No matter what your skill level, you'll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there's something for everyone. Check This Week at Canyon Ranch for details.
Handwriting analysis allows you to look deeper into your conscious and unconscious beliefs and understand what makes you think and behave the way you do. Through an in-depth analysis of your personality and mental, emotional and physical states, you can make changes to alter your life. Conducted by a certified handwriting analyst and based upon a rich scientific history.
Help us celebrate the Festival of Lights with nightly menorah-lighting, special Demo Kitchen offerings and creative arts with an emphasis on Judaica.
Join us for holiday-inspired activities including Sunrise Services, Easter brunch and egg hunting.
Glenn Copeland, D.P.M., author of Healthy Feet: The Foot Doctor's Complete Guide for Men and Women, will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in good shape.
Help us celebrate Passover with all the traditions, great food and togetherness that make this holiday special.
Revel in the spookiest time of the year in New England! Special outings and activities add to the fun.
Man, what a deal! Share the Canyon Ranch experience with the guy in your life: If you bring a man who has never visited a Canyon Ranch resort, he stays absolutely free (services not included) when you share accommodations at the single-occupancy rate (services included and shareable). It's the experience of a lifetime and an offer he can't refuse!
Plus … you can each take advantage of exclusive 25% savings on the Canyon Ranch Executive Health Package. This comprehensive, integrative health assessment offers you the best in preventive care. You'll spend unhurried time in consultation with top physicians, nutritionists, exercise physiologists and other specialists who together to help you achieve optimal health for life. Learn more about the Executive Health Package (4-night minimum).
Share a vacation he'll always thank you for!
Give your stiff neck and tight shoulders a break and you'll feel better all over. This focused massage releases tension and restores comfort to this typically tense area. (Not a full-body massage.)
This heart-centered, energy-based therapy clears, aligns and balances mind and body as well as detects and corrects imbalances in the energy field. A certified Healing Energy practitioner will enhance the natural healing process of body, mind and spirit by influencing the chakras and the human energy field. Healing Energy is especially useful for stress reduction, anxiety, addictions, fatigue, grief, transitions, chronic immune-related diseases, cancer care, physical pain, and for encouraging general well-being and spiritual and personal growth. You will remain fully clothed during this treatment.
Good nutrition is vital to overall health – the food you eat sends powerful messages to your body. Certain vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions, including:
Meet with a nutritionist who will assess your needs and preferences, and provide therapeutic recommendations for your health concerns.
Note: A second session may be recommended depending on your individual needs.
At Canyon Ranch, we believe that when you have the information and tools, you can improve the quality of your life.
Want to maintain or improve your healthy eating patterns? Get expert advice from a nutritionist. Frequently addressed topics include:
Note: If you have health issues, please schedule a Healing Foods consultation.
Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.
Your feet are your body's foundation – they allow you to walk, run, dance, work and play. So why not give them the same attention you give the rest of your body?
Do you need help stretching your tight muscles? An exercise physiologist identifies your tight areas and shows you how to isolate and lengthen them. Take home an effective, customized stretching program.
Canyon Ranch chefs will delight your palate with award-winning healthy cuisine.
Our design team offers a full spectrum of hair care services. We welcome you to enjoy a complimentary consultation.
When have you needed to focus on wellness more? Explore your health in depth in the ultra-relaxing, unhurried environment of Canyon Ranch in Lenox. Choose a Health Package focused on stress management, brain fitness, weight management, executive health, inspired living or our highly popular Optimal Living® Package (4-night version only) – and you'll receive your 4th night free.
An integrated team of physicians, nutritionists, exercise physiologists, life management experts and more will help you explore your wellness profile as whole. You'll take home a wealth of knowledge, practical strategies and inspiration.
At check-in you will receive an additional gift from us – another free night! You'll receive a certificate for another free night with purchase of your next stay of 3 nights or longer - plus, you'll receive a free 50-minute follow-up with a physician, valued at $475. You must use this gift voucher on a return visit within 9 months of your stay – our gift to you when you follow up on your healthy investment.
Invest in your health now and in the future, and enjoy free nights on us.
A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:
Get personalized insight and advice about successful weight-management from a nutritionist.
Learn how you can prevent – or even reverse – heart disease using an integrative medicine approach.
A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.
This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed.
Part I – Testing. 25 minutes.
Part II – Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart-rate variability. 25 minutes.
Note: Recommended as a standard annual test for people with diabetes.
On our High Ropes Challenge Course – which you'll experience with the guidance of our knowledgeable staff – you'll discover new things about yourself and how you perceive risk. The challenges you'll face on the course will connect to daily life: You'll learn about your communication skills, performance under pressure and your ability to give and receive support. The course offers many routes and is highly interactive, whether you traverse it one-on-one or with a group. You make all the decisions about starting, engaging and ending your adventure. Limit six people. Sign up: Spa Activity Board.
Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair.
Explore the connection between nature and art. Enjoy a private watercolor-painting lesson with a beautiful backdrop.
Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.
Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.
Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.
Hiking is an ideal way to pursue fitness while enjoying the diverse natural beauty.
Join the Canyon Ranch family in celebrating the season in charming New England.
As you navigate the joys and stressors of the holidays, how can you avoid the cravings, compulsions and addictions (even to cellphones!) that are always a challenge?
While you're on property - you can arrange at-home coaching in advance with individual staff members or through Program Advising or at the Health & Healing reception desk.
To schedule an appointment from home, please call
Learn more about Hourglass Cosmetics, synonymous with leading-edge formulations, and enjoy a complimentary, 45-minute makeup consultation.
Hypnosis is a natural phenomenon of the mind that increases openness to positive change. Some common applications include habit management, smoking cessation, sleep improvement, stress reduction, athletic and work performance, attitude change, and grief and loss. The session includes physical and mental relaxation, imagery, and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals.
Winter is a beautiful time to enjoy skiing, hiking, and snowshoeing adventures.
This comprehensive blood analysis evaluates indicators of nutritional status and function, including amino acids, fatty acids, vitamins, minerals, toxic metals, oxidative stress, energy-cycle metabolites and bowel-ecology markers.
Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, deepen your connection to the sacred and enhance your capacity to consciously direct your life.
This treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain), sore Achilles tendons, Morton's neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility. Relief is on the way!
The integrative Approach – What it means to you
Since the doors opened at Canyon Ranch in 1979, we have embraced an integrative approach to wellness – including mind, body and spirit – in which professionals in various disciplines collaborate to help you reach your health potential.
Your personal health advisory board
Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle.
Note: Optional lab tests may be recommended for an additional fee.
Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. This session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.
Refine your beauty routine with advice from visiting experts.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.
Discover a path to the healthiest, happiest, most vibrant you. Jumpstart to a Healthier Life is a five-day program exclusive to the Lenox resort.
Refine your beauty and skincare routine with advice from visiting experts.
Put the fun back into your fitness routine! Burn calories, improve endurance, help build bone mass, flush your lymphatic system, improve posture and relieve stress as you bound through a Kangoo Jumps training session. A basic level of fitness is recommended.
Join us for an Independence Day getaway during the Berkshires summer festival. You'll be here for some of the most exciting evenings of Tanglewood's 77th season.
A caring expert can help you develop insights, tools and strategies to bring greater health, vitality and happiness into your life.
Get caring, objective advice from a licensed therapist on any aspect of life.
Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.
Get caring, objective advice from a licensed therapist on any aspect of life.
At Canyon Ranch Living® – Lenox, all the amenities and opportunities of Canyon Ranch are within strolling distance of home.
Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.
Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.
Find out what science reveals about the meaning of happiness and why it's important to us. Plus, enjoy a special presentation by Doug Smith, MBA, on Abundant Leadership.
Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.
Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.
Lenox is your stepping-stone to the heart of the Berkshires in western Massachusetts. Located just outside the charming town of Lenox, the beautiful Bellefontaine Mansion, built in 1897, offers a classic vacation destination in an area renowned for culture and scenic beauty.
Learn easy, time-saving techniques for creating tasty, healthy meals. Watch a Canyon Ranch chef prepare guest favorites Monday through Saturday at noon in our Demonstration Kitchen, then enjoy the results. Take-home recipes are available. No sign up is necessary, but space is limited. 50 minutes
The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.
Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.
Canyon Ranch is all about healthy pleasures. From our signature Canyon Stone Massage to the candlelit Euphoria body treatment, our incredible massages, body treatments and facials reduce stress, relax your muscles and feel so good. Our unique spa treatments combine ancient, traditional and modern therapies to restore balance and reenergize body and mind.
Luzern blends super-charged active ingredients, such as oxygen, pure vitamin C, CoQ10 and Bio-Swiss Organic Botanicals.
Not a traditional massage. Extremely light, sequenced stroking stimulates the movement of lymphatic fluid, thereby cleansing the body. Lymphatic is an excellent support for general health, and especially effective for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains.
Enjoy this convenient treatment that will have you on the go pronto with beautifully polished and groomed nails.
Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!
Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!
Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!
Freshen your beauty regimen for spring with the advice of visiting experts.
This ancient, holistic treatment combines touch therapy with transdermal aromatherapy. Pure essential oils, chosen for your dosha (body type), are applied with light pressure to marmas – points on the skin where, according to ayurvedic thought, your subconscious mind communicates with your body. These doorways, when stimulated, send messages to internal organs and vital functions, helping to regulate the flow of energy and nutrients throughout the body. This is a profoundly relaxing and energetically balancing treatment.
Nothing feels better after an active day than a soothing, rejuvenating massage. It's a great stress reliever, effectively reducing pain and muscle tension.
Close your eyes and indulge in our signature body treatments, traditional and modern Asian massages and restorative touch therapies.
Mothers-to-be and new moms need nurturing, too. Let us care for you with one of these safe, comforting services.
Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain efforts.
Part I – Resting metabolic rate (RMR) testing. 25 minutes.
Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level. 50 minutes.
Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.
Refine your beauty and skincare routine with advice from visiting experts.
Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, overnight, in-room sleep study to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available.
Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.
Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.
Review full dimensions for meeting spaces, dining, and activities.
A Canyon Ranch membership is the perfect way to fulfill your healthy intentions – and could be the best investment you ever make.
Do you have very specific dietary needs or goals? Would you like to know exactly what to order at each meal without having to think about it? This consultation with a member of our Nutrition staff will provide you with a meal-by-meal, day-by-day plan for eating while you're at the Ranch, and may include special preparation of some menu items by the kitchen. To get the most out of your stay, consider doing this in person when you first arrive or as a phone consultation before your stay.
Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be custom-prepared and delivered to you.
Learn how to turn your intentions into reality during this informative, experiential event featuring Stephen Brewer, MD, co-author of The Everest Principle: How to Achieve the Summit of Your Life.
How many calories do you really burn when you work out? Find out, and learn to maximize your metabolic potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.
Part I – An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.
Note: This test cannot be performed in a pool.
Part II – After analyzing the data, your exercise physiologist will design an exercise program to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone, how to perform interval training and fat versus carbohydrate burn. 50 minutes.
Inner wisdom is available to each of us; learning how to find it is an exciting part of the journey. Our experts will help you get started!
Metaphysical consultations provide insight and offer intriguing alternate pathways to self-awareness.
Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.
Want to start a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions.
Ayurvedic Yoga Practice – Ayurveda and yoga are complementary systems of human development. Discover your basic dosha or constitutional type – vata, pitta, or kapha – and receive a customized program that will bring greater well-being to your life.
Breathing Practice – Proper breathing is vital to good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being.
Meditation – A mind-body instructor leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.
Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.
Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being.
Note: Check the Outdoor Sports Schedule for outdoor Tai Chi sessions.
Yoga Lesson – Interested in creating your own personal practice? An instructor helps you formulate goals and customize a yoga and breathing sequence tailored to your personal and physical needs for home or travel and corrects or enhances your poses while providing tips on proper alignment, breathing and intention.
Ready to have a talk about money with family members? Learn from the experts how to take a healthier approach to this delicate topic. Special guest Lori Sackler, CFP, CIMA, author of The M Word: The Money Talk Every Family Needs to Have about Wealth and Their Financial Future, will share her professional wisdom.
Get ready to experience the perfect manicure. A fragrant orange-peel scrub gently exfoliates your skin, followed by soothing application of a luxurious Moroccanoil® infusion. This remarkable treatment will leave your hands looking and feeling exquisitely soft and rejuvenated.
Your feet have never looked – or felt – so fantastic! The ultimate in hydration, this treatment will revitalize your skin and stimulate your senses. A luxurious orange-peel scrub gently exfoliates, preparing your feet for the rich, hydrating effects of the Moroccanoil® infusion.
Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch experts to offer insights and tools to help you move through periods of loss in your life.
Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil, combined with other massage techniques, releases any lingering tension, resulting in a calmer state of mind and a body that's ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body's needs.)
Return to your natural essence and feel the exhilaration of being alive in a powerful experience based on Finnish traditions. Your skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloudberries. Then your lymphatic system is stimulated by a mushroom and phytonutrient wrap followed by an oxygenated ionizing mist. Your treatment finishes with a myofascial massage that gets to the depth of the muscles using Arctic berry extracts and oils of cypress and birch to increase circulation and vitality.
Focus on natural ways of preventing illness and addressing chronic health conditions. A comprehensive discussion of your health history, a review of your body's systems and nontraditional laboratory testing help the naturopathic doctor to evaluate you from a natural perspective. Food allergies or intolerances, impaired detoxification, nutritional deficiencies, and hormonal imbalances are just a few of the problems that may contribute to chronic conditions such as arthritis, asthma, eczema, allergies, fatigue and lingering infections. Your naturopathic doctor can prescribe a treatment plan that may include diet and lifestyle changes, nutritional supplements, herbs, homeopathy and acupuncture. This approach is complementary to traditional treatments.
Note: Note: Laboratory tests may be recommended for an additional fee. Some labs may not be finalized until after you depart. In this case, we will schedule a prepaid medical phone consultation to review the results and discuss treatment options.
NMT is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren't responding to traditional therapy. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing.
Caring for the body includes caring for the mind. This session will teach you to eat for optimal cognitive health to optimize your potential for maintaining intellectual acuity.
4-night stay or longer
Learn how to reach and maintain a healthy weight for life
Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.
Let our professional team help create the best take-home program for you. Together you'll create a plan you can follow with pleasure and confidence.
In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
You'll return home ready for a lifetime of healthy eating, fitness and joyful living.
Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off.
Discover the healthiest, happiest you at Canyon Ranch. If you haven't stayed at one of our resorts before, you'll save 20% on your all-inclusive package of three or more nights in Lenox.
Take an inward journey, guided by our spirituality practitioners, for an experience you will treasure the rest of your life.
The lively Berkshires cultural scene presents outstanding talent to brighten the season.
Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul's mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. Your reading will include a synopsis.
Your Canyon Ranch physician and nutritionist will collaborate to create personal recommendations.
Cap off your energizing Canyon Ranch days with evenings filled with music and the performing arts.
Enjoy a wide variety of canoe, kayak, sculling and paddle boarding options on scenic Berkshire lakes, ponds, and rivers.
Visit the world's premier health resort and enjoy 25% savings on these few nights only. It's a great value on the perfect getaway!
Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, such as cardiovascular risk factors, to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues.
Note: Your physician may recommend laboratory tests for an additional fee. Some lab results may not be finalized until after your departure. In this case, we will schedule a medical phone consultation to review the results and discuss treatment options, as appropriate. For maximum benefit, this phone consult needs to occur within six months of the laboratory test.
4-night stay or longer
Customized for your wellness concern & your healthier future
Experience one of our most popular and flexible Health Packages, designed to be tailored exclusively to your interests and health goals. You'll work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression – at home and away.
In addition to the services included in your Canyon Ranch stay, your Optimal Living® package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
You may concentrate on an area such as:
Choose the focus that will lead to greater health and enjoyment of life for you.
Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.
This is our most customizable package – the perfect way to explore your health potential or any wellness concern with a team of professionals focused only on you.
3-night stay or longer
Minimal time, maximum impact for your healthy future
Only have time for a short stay? The 3-Night Optimal Living® package makes the most of your time to create a personalized health plan to enhance your health, fitness, nutrition, movement, stress management and creative expression. Our trained experts will customize your package to focus on intimacy and passion, ayurvedic health, optimal health or another area of your choice.
In addition to the services included in your Canyon Ranch stay, your Optimal Living package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
This highly efficient, laser-focused program makes the most of every minute, so you can make the most of all your days.
Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.
As with the longer Optimal Living Health Package, you can address the lifestyle issue or concern of your choice. Even if you can spare only three nights, you can improve your life with this completely customizable Health Package.
Make your Canyon Ranch Massage even more unforgettable.
Revitalize and rejuvenate your facial tissue at the cellular and energetic level with Chinese medical treatments. This comprehensive experience of Chinese medicine includes facial needles, massage, herbal poultice and, possibly, body acupuncture. Several treatments are recommended.
Oriental medicine is an ancient body of knowledge and practice that offers widely respected complementary approaches to wellness.
Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health from musculoskeletal pain to internal health and emotional issues.
Note: Follow-up can be provided by phone for an additional fee.
Bone loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology and then explains your results and offers recommendations. For women, this can help in making decisions about hormone-replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers, and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement.
Note: Can be combined with DEXA Body Composition.
This nourishing treatment detoxifies and softens the skin. Parafango combines mineral-rich sea mud and paraffin in a powerful, warm restorative body mask that stimulates circulation and helps the body release toxins. Emerge from this treatment feeling refreshed, renewed and silky soft.
Canyon Ranch is too good to keep to yourself. Share it with someone you love for an unforgettable experience and exceptional savings:
January 1 through March 12; May 1 through November 30, 2014
When a parent and child over age 14 share an accommodation, one pays the full rate with package services included, while the other saves 25% off the nightly rate and receives a $140 allowance toward services. Additional children sharing the same accommodation save 50% off the nightly rate (no services included).
March 13 through April 30; December 1 through 23
When a parent and child age 14 or older share an accommodation, one pays full package rate with package services included, and the other saves 50% on the nightly rate (no services included). Additional children sharing the same accommodation each save 25% on the nightly rate and receive a $140 allowance toward services.
Michael Thompson, Ph.D., co-author of the New York Times best-seller, Raising Cain: Protecting the Emotional Lives of Boys, provides insight on how to help children grow in healthy, positive ways.
Join Canyon Ranch integrative wellness professionals to learn about the power of sleep and how you can enhance its quality and quantity in your life.
Join Canyon Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.
Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.
If you need to know what's in the food you eat, you're coming to the right place!
Sessions can be booked individually, with a partner (semiprivate), or in small (3-5 people) and larger groups.
This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health.
Note: Optional lab tests and additional tests such as Pap test, Cardiac Stress Test or Osteoporosis Prevention & Bone Density Evaluation may be added for an additional fee.
Learn from author and expert Diane Roadcap how you can better understand your pet and deepen this rewarding relationship.
Knee, ankle or shoulder pain or stiffness? Aching back? Sore neck? Meeting with an experienced physical therapist may be just the answer to nagging problems. Assessment, advice and hands-on treatment can alleviate pain and tightness as well as improve biomechanical alignment. If you've been told to "live with it," or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate.
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates.
Individual Session – One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.
Share a session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level-both beginners or both "superstars," for example.)
Pilates matwork improves posture by building core strength, increasing flexibility and enhancing energy levels. A certified instructor works with you to improve your knowledge and maximize the benefits of these targeted movements.
Shake off the winter doldrums by getting into nature. Pole hiking is an aerobic preparation for cross-country skiing and a perfect activity when snow is scant. For winter hiking, be sure to bring a warm hat, gloves and strong waterproof hiking boots. Sign up: Spa Activity Board.
Do you want to be able to tolerate prolonged sitting or standing with greater ease? Do people remind you to straighten up? You can increase energy, decrease pain and help prevent injury through proper posture. An exercise physiologist will assess your posture in detail, and advise you on exercise, internal awareness and proper body alignment.
Note: We recommend that you follow this with Align & Lengthen for best results.
With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.
With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.
With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.
With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.
Our classic Canyon Ranch Massage adapted to provide complete comfort and safety for both of you while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women.
Food is more than fuel; it's also a way of communicating with your body. Learn to improve your health through the foods you choose.
Meet with an integrative medicine physician and find the health care you've been looking for.
Personalized bike tours may be arranged for a fee.
If you prefer a hike tailored to your interests, private hikes may be scheduled through the hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. 24 hours advance notice required.
You or your group can develop your skills or take the tour of your dreams with an expert guide.
Whether you're a beginner or an ace, you can sharpen your game with the help of a fitness professional – and have a ball. Please note that advance notice is required for scheduling.
Enjoy the Berkshire snow with a snowshoe experience on beautiful Ranch property. Receive instruction in basic snowshoeing techniques and a good aerobic workout (much like hiking). Feel free to go out on your own anytime during your stay to enjoy the scenery; snowshoes are available at Outdoor Sports.
No matter what your level of play, you'll improve your game and get a great workout. Please note that advance notice is required for scheduling.
Beginning basics to advanced instruction, hitting lesson or workout drills.
CANYON RANCH YOUR TRANSFORMATION® skin care products transform your skin inside and out.
The Weight Loss Program at Canyon Ranch in Lenox is an in-depth, fully customized experience that provides all the support and tools you need for permanent weight maintenance. A portion of your seven-night package allowance will be allotted to wellness services specific to this program, including:
Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.
Our skilled USPTA-certified tennis pros offer fun and constructive ways to improve all aspects of your game.
Canyon Ranch is celebrating 35 years of leading the health & fitness revolution – and we're spreading the joy with great savings for you! During this special time, you'll automatically save 25% on our usual rates with a stay of three or more nights. Simply mention "Anniversary Special" when you call to reserve your vacation of a lifetime.
Canyon Ranch is something to savor and to share. The energizing, welcoming environment is ideal for family reunions, girlfriend getaways and milestones such as birthdays, anniversaries and the achievements you cherish. Plus, each person in a group of three or more enjoys great savings!
• Group of 3 – each saves 10%
• Group of 4 – each saves 15%
• Group of 5 to 7 – each saves 20%
Larger groups save even more!
With everything that Canyon Ranch offers, each person in your group will have the vacation of a lifetime, perfectly tailored to personal preferences, pleasures and interests. The time you spend together will make it all the more meaningful – a shared experience you'll never forget.
Indulge in an effective reconstructive treatment that conditions and soothes the scalp, while restoring over-processed and environmentally stressed hair.
Join us for an exciting marathon, half-marathon, 10K or 5K road race. Your participation provides support for Team RWB ®, the official charity of the 5th Annual Memorial Day Marathon Races.
Your first – or your 50th – running race could be on one of the most beautiful courses in New England – and you'll be supporting Team RWB ®, which helps enrich the lives of America's veterans by connecting them to the community through physical and social activity.
A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation.
Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical tools and strategies for dealing more successfully with out-of-control eating, motivational setbacks, frustration and relapse. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating.
Rejuvenate your skin and clear your mind in preparation for the pending arrival. Pure, safe products exfoliate oh-so-gently (but effectively), then you'll enjoy a moisturizing massage that will leave you with skin to rival your baby's bottom.
Check out our all-inclusive package rates, review our seasonal savings and special offers, and learn about the many benefits of a Canyon Ranch membership.
This complete facial features a highly effective peel that promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished.
When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, each enjoys 20% savings on an all-inclusive stay when they share accommodations. If guests arrive and leave on different days, this special rate applies on the nights their stays coincide.
It's an unforgettable experience and terrific value!
A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles.
This Japanese-based ritual is designed to rejuvenate your skin and release the vital flow of energy in the body. Combining the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea, each step of this treatment prepares your skin for the next layer. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice bran, and hydrated with camellia and plum. Finish with a pressure point massage with kinmoxei wild lime silk oil. Your skin is left purified, energized, softened and delicately scented.
The gracious Inn at Canyon Ranch welcomes you with quaint New England charm. Your room or suite in our classic New England health spa is an inviting haven where you can relax and recharge.
Canyon Ranch resort in Lenox caters to your every comfort. All rooms feature extensive amenities including:
On our High Ropes Challenge Course, you'll discover new things about yourself and how you perceive risk.
Whether you're looking to begin a regular exercise program or you're already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We'll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems.
Look as beautiful as Canyon Ranch makes you feel with a manicure, pedicure, hair coloring or design by one of our creative salon professionals.
Explore This Week at Canyon Ranch, your guide to classes and presentations at Canyon Ranch.
The most elegant form of rowing. Scullers enjoy placid waters in the quiet of early morning and develop precise bladework and fluidity of motion. Sculling joins body, mind and nature in a way that satisfies the soul. May through September. Also available as a private session. Sign up: Spa Activity Board.
Experience this luxurious, exfoliating body treatment that nourishes and refines skin tone, maintains skin's moisture level and improves suppleness. This full body exfoliation treatment includes melting balms, refreshing gels and herbal sprays, topped off with a glorious body butter to seal in the hydrating benefits.
Sign up with another person for an instructional lesson or a great workout.
This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy hydrated glow.
Guests ages 14-17 are welcome to choose from our menu of spa services available to teens, featuring body work, skin care treatments, makeup, hair and nail services.
Guests ages 14-17 are welcome to choose from our extensive menu of fitness and activities available to teens, including personal training sessions, aquatic experiences, outdoor sports and metaphysical consultations.
Guests ages 14-17 are welcome to choose from our menu of Health & Wellness services available to teens, including biofeedback, nutrition counseling, stress management and meditation training.
Enhance your sexual function and your enjoyment of this important part of life. A certified sexuality counselor or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions.
Let us do the work: Enjoy a luxurious shampoo and blow dry to achieve the maximum look for your current style.
Get beach-body ready with an extraordinary assortment of focused classes. We'll track your fitness throughout the event, and you'll take home a plan!
Relax, energize, awaken. In this active, rhythmic Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body's energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing.
A classic ayurvedic herbal hair and scalp treatment designed to induce a state of meditation. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. This treatment incorporates a brief massage to face, hands and feet.
Sisley beauty products are unique in their use of natural plant extracts and botanical aromatic essential oils.
Give your skin a healthy glow! Our luxurious facials and body treatments nurture skin, feel wonderful and make you look terrific.
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it.
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it.
If you are a smoker and you're ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking.
Note: If smoking cessation is one of your main goals, consider one or more of the following services – Hypnotherapy, Acupuncture, Stress Management and breathing classes or an Optimal Living® package (see the Health Packages).
Warm paraffin hydrates dry skin and soothes aching joints.
How do you pick a place that will please everyone? Thousands of guests say that Canyon Ranch is the best place possible for groups of friends, college reunions, family gatherings, birthday celebrations and other special occasions.
Gain insight and intuition that can create healing as it transports you to a higher state of consciousness, awareness and understanding. Your Soul Journey is guided using imagery, music, breath and vibrational tools to create a sacred space for you to receive these emotional, mental and spiritual gifts.
Gain insight and intuition that can create healing as it transports you to a higher state of consciousness, awareness and understanding. Your Soul Journey is guided using imagery, music, breath and vibrational tools to create a sacred space for you to receive these emotional, mental and spiritual gifts.
Saunas, pools, gyms, exercise studios, indoor tennis, racquetball, and basketball courts are among the many features of our Spa complex.
If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you. This session may be a personal-training session focused on safe and appropriate use of gym equipment.
Note: If you experience limitations in more than one area, we recommend two sessions.
Whether you're traveling solo, as a couple or with a group, you'll find plenty of options for year-round savings on your Canyon Ranch stay.
Spiritual Dialogue focuses on the human quest for a spiritually meaningful life. Through conversation, intuitive tools and guidance, this session will help you explore your spiritual path, and find new ways to integrate spirituality into your daily life. No matter what your faith or level of spiritual experience or belief, this session can help you deepen your personal spiritual practice.
4-night stay or longer
Discover pathways to greater meaning and serenity in life
Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our amazing experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We'll meet you where you are, and, based upon your interests, take you to the next level of potential and personal power.
In addition to the services included in your Canyon Ranch stay, your Spiritual Health package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world.
The Spiritual Health Package is ...
Nourish your spirit with an exploration of spiritual pathways. Everything in this package will be geared toward your interests and goals.
If you're itching to move ahead as an overall athlete or in a chosen sport, there's a "dream team" at Canyon Ranch waiting to help you.
The year-round beauty of the Berkshires in Massachusetts is your scenic setting for individual and group outdoor activities.
Try the fastest growing water sport in America! Stand Up Paddle Boarding is fun and easy to learn. In this group experience, you'll effectively work your core while challenging your balance. Able swimmers only. Sign up: Spa Activity Board.
What could be lovelier – or more life-enhancing – than an extended stay at Canyon Ranch? You could relax as never before, fortify body and spirit, explore countless opportunities, and enjoy amazing savings, too. When you pre-book 30 consecutive nights or more at Canyon Ranch in Lenox, the value is unbeatable.
Imagine how great you could feel after an extended stay at Canyon Ranch. It's the ultimate experience and a superb value.
4 nights or longer
Develop stress hardiness to help meet life's challenges
Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, you can proactively develop "stress hardiness" by creating your own management plan. With the guidance of empathetic experts, you'll learn ways to help understand and gain control over your body's responses to stress.
In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
You'll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.
Improve your health and your life by learning to better handle your reactions to stress.
4-night stay or longer
Develop stress hardiness to help meet life's challenges
Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, you can proactively develop "stress hardiness" by creating your own management plan. With the guidance of empathetic experts, you'll learn ways to help understand and gain control over your body's responses to stress.
In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
You'll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.
Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop "stress hardiness" by creating your own stress management plan and learning ways to recognize and gain control over your body's responses to stress.
Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It's the perfect place for marking a graduation, acknowledging achievements from dean's list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!
When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like. Then enjoy your stay and your savings.
And as our special gift, students and grads save 20% on non-medical Health & Wellness services. Your student will receive assessment and advice from a Canyon Ranch professional that can make a healthy difference – for life.
Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It's the perfect place for marking a graduation, acknowledging achievements from dean's list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!
When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like. Simply mention "Students & Grads Special" when you make your reservations. Then enjoy your stay and your savings.
And as our special gift, students and grads save 20% on non-medical Health & Wellness services. Your student will receive assessment and advice from a Canyon Ranch professional that can make a healthy difference – for life.
Not for parents only! Grandparents, teachers, uncles and aunts face questions as well. What do you say when a child in your life yells out a question about the "birds and the bees" in a busy supermarket? Questions about sex and sexuality can be fraught with fears and tears. Talk with a specialist about this challenging topic and feel more comfortable and confident communicating with the children and teens in your life.
A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You'll emerge radiant!
Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you're making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then incorporates this information into a customized exercise prescription.
The archetypal images of the tarot cards reflect our collective unconscious. A tarot reading can offer practical guidance by opening up deeper, non-verbal levels of self-awareness. Insights gained can offer possible alternatives to your present questions. During the session, you will be guided through several interactions with the cards and given an interpretation of their meaning. A CD recording of your session will be provided.
Tata Harper products use scientific technology to provide 100 percent natural and nontoxic premium anti-aging skin care.
For all you do the rest of the year, you deserve a vacation that restores, inspires and utterly delights you. Escape to Canyon Ranch in Lenox, where every day is an education in the joys of healthy living. We hope you'll take home valuable lessons you can pass along to your students. In appreciation of the profound effect you have in guiding young people, we're offering amazing savings to all current K-12 teachers:
Teachers who are new to Canyon Ranch in Lenox save 25% on an all-inclusive package stay. If a teacher shares accommodations with someone who is not a teacher, the other guest saves 20%.
As a special gift, each teacher will receive a copy of Canyon Ranch Founder Mel Zuckerman's book, The Restless Visionary: How One Man Found Himself and Sparked a Wellness Revolution.
Thank you for enriching the lives of children and helping create a healthier future.
Get ready to step outside your limits, feel great and have fun! As you experience all the exciting activities at Canyon Ranch – from dance classes, creative arts and yoga to the refreshing pools and luxurious spa services – you can look forward to the vacation of a lifetime.
Group instruction with separate clinics for beginners and intermediate/advanced. Check This Week at Canyon Ranch for days and times.
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Thai massage, sometimes called yoga massage, originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a futon, leaves you relaxed, energized and more flexible. Please wear loose-fitting pants and a T-shirt.
With all the conflicting news, it's hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, M.D., shines new light on the subject with facts from his groundbreaking book, The Hunter/Farmer Diet Solution.
Join Dr. Mark Liponis to learn about metabolism and how to choose the best foods, exercise regimen and life management strategies for you.
Richard Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006), Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute® will discuss the nation's health needs and the essentials of health care reform.
The Berkshires are filled with music, dance and theater all summer at Tanglewood, Shakespeare & Company, Jacob's Pillow and other renowned venues. Enjoy performances by the Mark Morris Dance Group, the Boston Pops and other favorites. This year we'll treat you to a lawn ticket for any Boston Symphony Orchestra or guest artist performance at Tanglewood.
Canyon Ranch guests enjoy first-class treatment, of course. Reserved guests may call our Cultural Coordinator at 413-637-4400, Ext. 5504, for assistance with ticket arrangements, complimentary shared transportation, assuring the best spot on the Tanglewood lawn, and purchasing tickets and seat selection for other events and venues throughout the summer.
Check out the exciting 2014 Cultural Calendar. Don't miss this favorite Canyon Ranch tradition!
Take home tools for better health and longevity. Therapeutic qi gong, an ancient meditative exercise system, is a foundation of all aspects of traditional Chinese medicine. A Chinese medicine practitioner assesses how best to harmonize and rebalance your internal and external energy fields, known as chi. Your customized qi gong exercises enable you to feel, cleanse, strengthen and integrate chi and may include posture, breathing, touch, sound vibration and visualization.
Learn how misconceptions about stress can increase its effects – and discover ways to find joy within, despite challenging circumstances.
Learn how misconceptions about stress can increase its effects – and discover ways to find joy within, despite challenging circumstances.
A classic groom and polish for feet in a hurry.
This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F, combined with natural extracts of white willow leaf, ginkgo biloba, sunflower, soya and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes or 80 minutes with or without microcurrent technology.
Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits.
We offer a variety of fascinating ways to explore your inner world.
Start the day with an invigorating 5K Turkey Trot. It's a great way to kick off a healthy, fun holiday season.
Show thanks for your amazing body with an invigorating 5K Turkey Trot
Join Canyon Ranch physicians for an event based on the bestseller Ultraprevention, co-authored by Canyon Ranch Corporate Medical Director Mark Liponis, M.D. Learn how to improve or regain your health and vitality through lifestyle, diet, exercise and positive habits.
Join Canyon Ranch physicians for an event based on the bestseller Ultraprevention, co-authored by Canyon Ranch Corporate Medical Director Mark Liponis, M.D. Learn how to improve or regain your health and vitality through lifestyle, diet, exercise and positive habits.
Learn compassionate, effective self-defense from author, former Junior Olympian, firefighter and Budokon expert Maura Barclay.
Persistent cravings, compulsions and addictions (even to cellphones!) are always a challenge. Special guest Rev. Kim Crawford-Harvie and Canyon Ranch experts in medicine, life management, nutrition and Eastern medicine will offer their insights, encouragement and advice.
Because your vision, hearing and lung capacity can change over time, it's important to have a professional screening periodically. You may request one or all three of these easy, non-invasive tests.
Please allow 25 minutes for one test, or 50 minutes for all three, plus 15 minutes for follow-up with a Canyon Ranch physician.
Guided hikes take you to lush greenery, pristine woods, waterfalls rushing with the spring melt - and to a more tranquil, energized you.
Gentle hair removal.
Gentle facial waxing of chin, lip and brow leaves skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.
Join the festivities for our totally tropical April Fool's Day. Enjoy tropical-themed cuisine in our Demo Kitchen, a Tropical Beach Pool Party class, Turn-Up-the-Heat All-Terrain Cycling and Hawaiian leis for everyone.
Ready to lose weight once and for all? Are you looking for a proven, science-based program for healthy weight loss?
Did you know that the expertise and support you enjoy at Canyon Ranch is available to you between visits?
Canyon Ranch Corporate Medical Director Mark Liponis, MD, presents positive strategies for wellness, drawn from over 25 years in practice.
Note: Optional lab tests may be recommended for an additional fee.
Join our expert Outdoor Sports guides as they lead you on favorite outings and activities.
Because women's bodies undergo so many changes throughout life, your fitness routines need to change, too. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, and women's issues at midlife and beyond – bone health and osteoporosis prevention, body-composition changes, cardiovascular risk control, post-hysterectomy or post-mastectomy conditioning, and avoiding excessive weight gain.
Concerned about health issues specific to women? A women's health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, cognitive health, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening.
Note: Laboratory and diagnostic studies are available for an additional fee.
Enrich your health and your life during this celebration of the joy and possibilities of womanhood.
Learn a basic yoga practice and receive a take-home kit so that you can easily continue at home, in your hotel room or at the office. A specially designed Manduka™ travel mat, stretch strap and towel are included.
Here is all the information you need to begin planning the vacation of a lifetime.
We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.
Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.
Plan Your Stay
Here is all the information you need to begin planning your life-changing stay at Canyon Ranch in Lenox with the Canyon Ranch Weight Loss Program
We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.
Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.
Plan Your Stay
Here is all the information you need to begin planning your Spa Renewal Day.
Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.
Plan Your Spa Renewal Day
Please pre-book your services 2 weeks prior to your arrival date by calling us at 800-877-0404, between 8 a.m. and 6 p.m. EST.
Please note: If you cancel services within 8 hours of a scheduled appointment, you will be charged in full for the service.
Here is all the information you need to begin planning the vacation of a lifetime.
We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.
Please review the details of your stay in your email confirmation letter. If you have any questions, please call your group leader.
Plan Your Stay
3-night stay or longer
Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you're just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.
A caring team of physicians, nutritionists, life management coaches and exercise physiologists will assess your current status and work with you one-on-one. We'll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you'll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.
In addition to the services included in your Canyon Ranch stay, your package includes pre-arrival interviews and the following:
What's your passion? You may add enhancements to this package (at an additional cost) for activities such as biking, running, tennis, golf, swimming or triathlon training.
How high can you aim, how good can you get? Get a professional team on your side, so you can take your performance, whether you're a novice or a seasoned athlete, to the next level.