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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
RegiMEN Prostate Health
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RegiMEN Prostate Health90 Capsules
Price: $32.99
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Formulated to Support Prostate Health
- Promotes Healthy Prostate Function
- Promotes Healthy Circulation
- Anti-Oxidant Protection
- Contains Saw Palmetto & Vitamin E
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take three (3) capsules daily.
Serving Size 3 Capsules Servings Per Container 30 Amount Per Serving % DV Vitamin E (as d-alpha tocopheryl acetate) 30.00 IU 100% Vitamin B6 (Pyridoxine Hydrochloride) 5.00 mg 250% zinc (picolinate) 50.00 mg 333% Copper (Gluconate) 750.00 mcg 38% Selenium (Amino Acid Chelate) 200.00 mcg 286% Saw Palmetto (40-45% extract) 300.00 mg ** Beta-Sitosterol 450.00 mg ** Pygeum Africanum (Herb Powder) 150.00 mg ** Red Raspberry (juice extract) 75.00 mg ** Graviola (herb powder) 75.00 mg ** Green Tea (50% extract) 75.00 mg ** Cat's Claw (herb powder) 45.00 mg ** Broccoli (4:1 extract) 30.00 mg ** Lycopene 15.00 mg ** Stinging Nettle (herb powder) 30.00 mg ** Maitake Mushroom 15.00 mg ** Reishi Mushroom 4:1 Extract 15.00 mg ** Shiitake Mushroom 15.00 mg ** Proprietary Blend Consisting of: 213.00 mg ** L-Alanine ** Quercetin Dihydrate ** L-Glycine ** Pumpkin Seed Powder ** Calcium D-Glucarate ** Glutamic Acid ** parsley leaf powder ** Juniper Berry Powder ** Uva Ursi Powder ** Buchu Leaf Powder ** Burdock Root Powder ** Cayenne Pepper Powder ** Goldenseal Powder ** Gravel Root Powder ** Marshmallow Root Powder ** ** Daily Value (DV) not established
Contains soy. Regimen Investment, LLC 101 Convention Center Dr. Las Vegas, NV 89109
- Health Notes
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
Supplement Amount WhyQuercetin 1,000 mg daily [3 stars]Quercetin has anti-inflammatory and antioxidant effects and may reduce symptoms of chronic prostatitis.Bromelain 2,000 to 9,000 mcu per day [2 stars]The enzyme bromelain has anti-inflammatory effects. A study showed that bromelain combined with quercetin and papain significantly improved symptoms.Cranberry 1,500 mg per day of dried cranberry powder for six months [2 stars]A preliminary study found that dried cranberry powder improved urinary symptoms in men with prostatitis.Rye Pollen Extract Two tablets of flower pollen extract twice per day [2 stars]An extract of flower pollen, derived primarily from rye, may improve symptoms of chronic prostatitis and prostadynia.Bee Pollen Refer to label instructions [1 star]In prostatitis patients, preliminary research has found that bee pollen may improve symptoms in some men.Pau d'Arco Refer to label instructions [1 star]Pau d'arco extract has been used traditionally for prostatitis. The herb exerts antibacterial activity against E.coli, the most common cause of two types of prostatitis.Pygeum Refer to label instructions [1 star]In a preliminary trial, men with chronic prostatitis who were given pygeum extract saw improvement of symptoms and laboratory evaluation of the prostate and urinary tract.Saw Palmetto Refer to label instructions [1 star]Saw palmetto has been used historically for prostatitis symptoms. The herb contains constituents that help to reduce swelling and inflammation.Zinc Refer to label instructions [1 star]Zinc has antibacterial activity and is a key factor in the natural resistance of male urinary tract infections. Supplementing with it may improve postatitis.
About This Condition
Prostatitis is an inflammation of the prostate gland. It is a term that encompasses four disorders of the prostate: acute bacterial prostatitis, chronic bacterial prostatitis, chronic nonbacterial prostatitis, and prostadynia.
Chronic nonbacterial prostatitis (NBP), also called chronic abacterial prostatitis (CAP), is the most common form of prostatitis. NBP is usually caused by infectious agents such as fungi, mycoplasma, or viruses.1 Prostadynia (PD), also called chronic pelvic pain syndrome, is a noninfectious form of prostatitis. Although the cause is unknown, it has been proposed that PD may be a neuromuscular condition, causing pain of the pelvic floor muscles.2 Acute bacterial prostatitis (ABP) results from a urinary tract infection (usually from E. coli bacteria) that has spread to the prostate. Chronic bacterial prostatitis (CBP) is usually the result of a partial blockage of the male urinary tract, such as occurs with benign prostatic hyperplasia (BPH). Such blockages promote the harboring of bacteria from a previous infection and reduce circulation, thereby preventing both the body's natural immune mechanisms and medication from getting to the site.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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- Ratings and Reviews
Reviewed by 2 customers
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Comments about RegiMEN™ Prostate Health:
This product has very important natural ingredients to help prostate health, such as saw palmetto, pumpkin seed, lycopene, graviola,, etc. I recommend it, it has helped me with my chronic prostatitis.
- Effective
Best Uses
- Daily Use
Comments about RegiMEN™ Prostate Health:
Take with the other Regimen products for good results.
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"I have received such great feedback from my parents' invited friends who love the Wedding photo I used from 50 years ago. It was very easy to upload the image and place it into the invite. Sizing and font style can be customized, and the whole process was so simple! I am very pleased with the finished product and will definitely return for my printing needs."
"I was able to personalize this card to a special birthday party. I was very happy with the product and it arrived ahead of schedule, too! Thanks, TIny Prints!"
"We needed a design that would accept a photo and was simple, while displaying the appropriate theme. Also, one of the color choices, which was actually gold, was most appropriate for the invitation. We were delighted with the quality of the standard paper and the photo. The photo came from a fifty year old negative that was scanned to a cd before being uploaded for inclusion to the card. It looked great."
"I rated this as excellent across the board, with the exception under the design category. I thought the font that was used under the polaroid was difficult to make out for some. I wish I could have changed it. Many invitees were not able to figure out what it said, until I told them it said "We still do". Despite some not being sure what the statement was, I still recieved lots of pleasant feedback on the quality and style for my event. The pictures I used were old and worn, but still looked great on the final card. I liked the website for RSVPs too. it was easy to use and fun to watch as more people RSVPd to my event. I will definately use this for my next large event."
"My parents did not have the cash to get copies of their wedding pictures for friends and family. This card allowed me to easily paste a few scanned copies of their wedding pictures, plus a current photo to the invite. The photo option on the back allowed me to select a favorite for a full length image. Customer service was excellent as I forgot to note the time of the party. I was called and the matter easily corrected. This made for an excellent keepsake as well as invitation."

subset: commoncrawl


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Music icon Kenny Rogers joined forces with bergenPAC and Englewood Fire Department for a Toy Drive Collection in the wake of Hurricane Sandy thiis past Thursday. The gifts were distributed the following day to families in need by the local non-profit "Share the Spirit" at The American Legion Hall in Englewood.
Toys were collected and distributed during this annual two-day event, where Rogers matched monetary donations of up to $10,000 in addition to other toy donations recieved. Fisher-Price and Mattel also sponsored the event.
The remainder of toys will be delivered by volunteers at the Englewood Fire Department.
"The Englewood Fire Department is very excited to be partnering with Mr. Kenny Rogers and the bergenPAC this holiday season for our annual toy drive," Ray Rodriguez, Lieutenant at Englewood Fire Department said. "On behalf of the hundreds of families we will be helping this year, I would like to send a heartfelt thank you. The best part of our annual toy drive is seeing the smiles on the kids' faces when we give them their bag full of toys."
Additionally, Elisabeth Morrow Student Maxie Anthon of Englewood initiated the "Helping Hands Drive" benefiting the Center for Food Action and Dr. John Grieco Elementary School in Englewood. She and fellow classmates donated bags full of toys, sneakers, socks, hats, gloves, books and $3,700 to CFA.


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... I really enjoyed the part where Ana is in the forest and possibly delirious and meets the Wu. I thought the descriptions of them and their dialogue were delightful and added a lighter side to this story. The part in the forest really reminded of Cecilia Dart Thornton's 'unseelie wights' in the Bitterbynde trilogy ... "
—From a Harper Collins review of 'Course of Mirrors' on authonomy.com
About Ashen
I grew up near the Alps during the 50s. Professionally, I travelled as a photojournalist and still photographer (under my maiden name) for directors of the New German Cinema, based in Munich. I moved to England in 1978 and have a private...
Ashen's Favorite Books
1001 Nights - 1001 Nights - 1001 Nights - 1001 Nights Grimm Brother's, Alice, Huckleberry, Jack Vance, 2 Banks, J.L. Borges, I. Allende, Garcia Marquez, D....


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...TDirect has powerful laptop, G75VW - TS72 for only $ 1,399..... fast i7...16GB fast memory....NVidia 670m w/3GB DDR5 memory....1920x1080 17.3" screen.....2-HDD bays, inc. supplied 750GD HDD.
If I did not already own the G73JW.....I would probably buy this......3-USB 3 ports.....HDMI and mini-display port.
For the price, a killer editing machine......esp. if you put two SATA III SSDs in it.....Corsair or Plextor Pro models only,( that use Marvell controller, not Sandforce), to handle "non-compressible data", like video files.
Use 750GB HDD in cheap USB 3 external dock for 3 disk setup.
I'm still on 5.03 PPro....reading issues concerning some issues scrubbing AVCHD with CS6 and also 5.5 issues with DSLR codecs.......Jeff Bellune says rename some DSLR MOV extensions to MP4 to avoid turning on QT 32 bit importer. Another words, not all performance issues are hardware related.....5.5 solved some software issues and "user error" cause some, ( i.e. failure to import whole file structure properly with media browser on AVCHD material).
This machine sounds like a monster at that price, for those who need portability....I've done well with my two year old G73jw........downloaded newest driver for internal card reader to enable it to handle 64GB Patriot SDXC high capacity SD card, used in Canon DSLR........transfer speed shows 50MB/ sec.!!! exFAT file type removes "spanned clip" issue !! Card was $39!!!.....have two now!!!
Also, downloaded newest driver for USB 3 controller in my laptop....USB 3 transfer speed now~ 250MB/ sec. on SATA II laptop from external dock. Use many different HDDs in that cheap, fast dock.....some for backup....plug and go!! Prices are coming down!!! Bought marvell controlled Crucial M4 512GB for only $ 389....all SSD setup now for on the road.....have many cheap spinning HDDs for spares and backups.
Portable high performance is getting closer at cheaper prices!
Which Store has this unit?. Looks awesome.
Tiger Direct...
Thanks, wow what a great price.
What 7200 rpm USB drive would go well here, either 1TB or 500GIG?
... since laptop has 2 internal HDD bays that are SATA III....you would want to take advantage of that speed capability and place a 128 or 256GB SSD in one bay for OS and programs. Not sure if that one needs to be the type with a Marvell controller that handles "incompressible data" or not, ( Plextor Pro or Corsair Pro models). Then, in second bay definitely place a larger Marvell controlled SSD....I found a 512GB Crucial M4 for ~$380, although the Plextor and Corsair Pro models perform faster WITH the " incompressable" video data and are much more expensive.
The supplied 750GB HDD can be placed in a cheap USB3 external dock, ( ~$30 ), to form a three disk system.
My SATA II laptop performs better on the PPBM test when using two QUALITYinternal SSDs.....meaning read AND write speed high...better than with the HDDS....even the hybrid Momentus XTs I have.
Desktop is different story.....fast HDDs in RAID arrays give better capacity for dollars.
CPU is king for DSLR files... then CUDA cores, bandwidth, and DDR 5 video memory in the NVidia card is next, then, at least 16GB fast system memory....finally, drive speeds need to be good to finish the balanced system and to avoid a bottleneck.
Much has been written about problems using SSDs.....so far, I have had none....and the new types of SSD memory, combined with better controllers and firmware seem to be aleviating some of the prior concerns....they are getting more reliable and cheaper......In a laptop, capacity can be less especially if you have a main desktop PC to offload work to.
Thankyou very much for your info. I took the plunge and purchased from Tiger Direct.the G75 and the Crucial M4. and also an external BluRay writer.
What a saga buying from Tiger? Because it was an international purchase I had to wire them funds to their bank rather than a normal Credit Card transaction.
I frequently buy from B&H in NY and Amazon.com with none of this jazz/hassle.
Your advice was most appreciated and certainly helped me in the decision.
I am an old cattle farmer, based in rural Australia so find it difficult to keep up with technology.
But I have a passion for video so that keeps me going.
This will be a powerful machine for a laptop.....I have a two year old Asus G73jw.....with the 740QM CPU I have been able to do well.
Yours should be much,much better. One thing. I am not sure if you have to go into the BIOS and " turn off " the integrated Intel graphics, which are part of the new CPU chip. Your CPU has the "Quick Synch" video feature, however I do not believe it is possible to use that feature in conjunction with PPro.
Harm Millaard on this forum,or Eric from ADK on this forum might answer that question. The other thing is to make sure you have the latest driver for your video card at NVidia.....a few months back, they didn't have it available and people complained....hopefully, its there now.
If your video card is not officially supported....you can enable it with an easy "hack"....the Studio North website even had an easy helper program to do that, if needed.
I am wishing I had your machine!.....it has 16 GB of the faster memory....mine only 14.....you have a more powerful CUDA card, AND you have SATA III vs my SATA II......I am curious how your machine will perform on the PPBM5 benchmark test.....if your machine is tuned and had the newer SSDs in it....it could scream!!! As stated before, the best spinning hard drives in your machine would top out at 116-130MB/sec each separately. Corsair Pro and Plextor Pro SSDs with Marvell controllers are showing over 500MB/sec. read AND write with SATA III.....even with "incompressible video data". That makes me curious how they would do in you machine.The Sandforce drives slow down writing that data. Some people claim the SSDs can't handle all the write-rewrite cycles.....I have not yet had any trouble with mine, and mine are OLDER Sandforce Corsair SSDs. The PPBM5 test shows that the higher performing machines have fast drive setups,( i.e. two separate RAID 0 arrays).
Your machine also has a "mini dislay port"....I am not sure,but, maybe it can drive TWO external monitors IN ADDITION to your 17.3" display!!
Recently I was able to buy two new 64GB SDXC memory cards for my DSLR for only $39 each.....this was exciting because the new ex- FAT file system on those cards,I believe, eliminates the 4GB file limit imposed by the FAT 32 system. On my machine I had to download a new driver for the internal card reader to make it work.....this driver was not listed on the Asus website. Same with my USB3 controller....had to download new driver for it to work a a higher speed...( before : 105MB/sec. , after : 250MB/sec using an SSD in a USB3 dock ). Those SDXC cards worked at 50MB/ sec. transferring files to to laptop, although class 10 only guarantees 10MB !!
Please test your rig at PPBM5 site so all can see what it can do......I think it will do very well for a laptop.....good luck with it!!
This is semi-off topic, so my apologies, but.....I see mention of the ASUS G73 here by people who have one.
A friend of mine has a G73j, and his battery seems to be shot. From what we can find out, ASUS no longer supports this model, and no longer sells batteries for it. Kind of hard to verify that, since the US ASUS eStore has been offline for an extended period (two weeks or more?).
Can someone advise where to purchase a battery for the ASUS G73j?
.....use google.....many online sellers of that battery,or, equivalent......
Google finds many. However, I am in Canada. Amazon will not ship the battery to Canada, and amazon.ca does not sell them.
Most of the suppliers are in the far east, and are selling third party batteries. Nobody (including Amazon) sells ASUS batteries for these, as far as I can tell.
A lot of the third party batteries seem to have a good price, until you check the specs - lower power rating. Most are 4400mAh or less, while the original is 5200mAh.
I take it that nobody here how is using a G73 has enoutered any issues with their battery?
.....not me...for now!!!
......temporarily, an external battery solution may help.......until the right battery can be found......then there will be two battery devices to use!!
Inreality, the normal battery doesnt last long anyway.....maybe an hour....so, an inferior substitute wouldnt matter much........after two, three, or four years, the machine becomes obsolete anyway....


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05-30-2011 09:18 PM - edited 05-30-2011 09:29 PM
You can be among the first to check out Lenovo's new support site http://support.lenovo.com
Q: So, why a new support site?
A: Several reasons. First, despite some home page updates and usability tweeks over the last 18 months, the Think support site is an aging infrastructure based on a system that existed before the Lenovo acquisition of the PC company from IBM in 2005. The site has experienced a number of brief outages during the last year and since performance and stability are key, we needed to move to a more modern and robust infrastructure to scale with the growing volume of our business.
Another reason is integration. Today, we have five different support websites running on four different infrastructures. Most customers don't see this, one visible seam is the Think support site and the Idea consumer support site. While they are cross linked, they each have their own search function, and have entirely different structures and navigation functionality. We want to consolidate on a single site, with common search and navigation features to help you find information on the Lenovo product or service you are looking for.
Q: When will this consolidation be completed?
A: Soon - the next phase will integrate the support sites for Korean and Japan, and the existing multi-country consumer support site.
Q: What is happening now? How will traffic move to the new site?
A: Beginning today, we will start informing customers about the new support site through our blogs, discussion here in the forum, and through banners on the existing support site. Then shortly, we will begin redirecting traffic to the new site, changing the link pointers throughout www.lenovo.com. For example, the support tab at the top of the forum will soon point to the new site. Internal links at the document level will all redirect to the new site. The old site will remain up for several more weeks for comparison, and in case our customers still need access to materials there. Eventually, the old site will be sunset. Existing links in Google and other search engines, and standing links from third party sites will be handled by redirect.
Q: Has all the data been migrated over?
A: The majority of content has been successfully migrated, however work continues for some of the most recently announced products. If you don't find what you are looking for, or find a broken link or other error, use the site feedback button to bring this to our attention.
06-04-2011 07:36 PM - edited 06-09-2011 05:33 AM
I'll try to be kind:
It's an utter heap of crap that you are producing here!
It looks worse
it is extremely slow
you have to click way too many times
things are missing
Whomever did this, should be fired!
RealBlackStuff wrote:
(numbers added)
1. It looks worse
2. it is extremely slow
3. you have to click way too many times
4. things are missing
2. Has been most of the weekend. No issues this evening.
3. I think there are a couple of reasons for that. One is that the site is solution-oriented and takes a step by step approach to providing those solutions. The other is that the site is structured. I don't mean dynamic, which it obviously is. What I mean is that if you use a web query in Excel to model a Document ID (Learn More) page, it works as expected. That lets you build a custom driver worksheet(s) which doesn't require you to visit the support site.
4. Yes, they are.
Great! On the night I pick to download software for my new IdeaCentre K330. "We're sorry. The number you have dialed has been disconnected." First Win7 SP1 breaks my Lenovo BrightController and SightProtector (what ever the hell they are) and now I cannot locate these apps. Try clicking Support > IdeaCentre . . it don't work! LMFAO!
IdeaPad S205 not listed on support.lenovo.com.
consumersupport.lenovo.com down for three days now (netbook was listed there).
I bought an IdeaPad S205 three days ago and can't download drivers. Horrible "Lenovo experience".
06-06-2011 06:56 AM - edited 06-06-2011 06:57 AM
RealBlackStuff wrote:
I'll try to be kind:
It's an utter heap of crap that you are producing here!
It looks worse
it is extremely slow
you have to click way too many times
things are missing
Whomever did this, should be fired!
I have to agree. The site is probably fine for most consumers but it is absolutely unacceptable for support of business class machines. Too much crap to go through just to get to the correct driver page, especially for anybody who has to support several different models of ThinkPads. And the layout is quite ugly.
Some of the feedback here is for missing Idea content - the S205 or K330 - these are currently covered by the http://consumersupport.lenovo.com site. This content has not migrated over yet, but will be moved soon as part of the strategic consolidation on the new support site.
Here is a bit of background on what is changing and why we are making this strategic shift to a consolidated site.
I appreciate your patience with us as we undertake these next transition steps and work through any unexpected issues which are prone to arise in a project of this size.
Best regards,
Mark_Lenovo wrote:
Some of the feedback here is for missing Idea content - the S205 or K330 - these are currently covered by the http://consumersupport.lenovo.com site. This content has not migrated over yet, but will be moved soon as part of the strategic consolidation on the new support site.
The Problem is: http://consumersupport.lenovo.com has been down for three days now. So there's no way to download the drivers (and BIOS) for these models from an official Lenovo site right now...
06-06-2011 08:16 PM - edited 06-06-2011 08:34 PM
len0v0, et all,
There appears to be some domain / internet issues which has been impacting the ability of users to access the consumer support site. While I have been able to access it this evening, it is possible that others may still have isues.
If you are still experiencing trouble accessing the Idea drivers and information through http://consumersupport.lenovo.com directly, you may try accessing by the IP address directly. Try using http://184.108.40.206/select.html
Apologies for the difficulties you may have encountered.
Best regards,
Sorry, but the new site is awful. What's next? Disabling System Update? After the problem with having no functional drivers for switchable graphics, now this friggin new site says that my T400 2765-TDG even doesn't exist...
What a big pile of sh** this is. Lenovo is currently in the state to kill itself by making the same mistakes as Dell already did...
© LenovoAll Rights Reserved


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Hi all,
After a hard 12 weeks battling through the challenge, illness and some terrible weather, I have finished my first BFL challenge.
At the start I weighed 98Kg and now still 95Kg so not a great loss on that front, but think I have put muscle on so that hopefully accounts for that. Especially my legs, which I have no photo's for. Will try do some soon.
I generally feel so much better in health, fitness and overall happiness. Being able to get in to some older clothes again is great and this is just the start of my transformation from fat beer drinking oath to fitter, slimmer Ric.
I think honestly the results could have been better as I had problems controlling the portion size and only really in the last few weeks got it under control. I think the combination of the really poor weather here and an endless battles with man flu made the change in diet very difficult. Now I feel I have that under control and not over eating the changes the last few weeks have been better.
Got a holiday in a month to Valencia in Spain so still have time to shed some more.
Whilst doing this I thought about the weight loss in ways of an onion.... bear with me... Take a layer off an onion and it still looks the same but take 10 or 12 layers off and will look a lot smaller, that's how I thought about my progress. 1 week the change may not be noticeable but after 12 they are.
My strength has increased but more noticeably my fitness is good. By the end of the challenge I was starting the cardio at level I was finding very difficult to finish at the start of the challenge.
Anyway here are the pics, assembled before and after.
Still work to do but happy with the start.
Great job, Rich! You look much stronger for sure.
Way to GO RIch, You made some serious gains and losses on your challenge, Best of wishes always to ya!! Keep Moving Forward!! How about that renewed energy and confidence it gives you as well??
Thanks for the kind words.
I am happy with the progress, the bottom photo showing me side-on I think shows the difference in the weight loss, however the back photos show the muscle gained.
WPBill you are right, the confidence is greatly improved and feel better and better each week.
This is only the start of the transformation, will get better and better each week!
Wow what great progress! Thanks for posting!!
You look awesome! yay progress!
Thank you for posting this, so motivating
Great job, Ric! You look awesome!
Dude, your back looks hot! Great pics. For some reason, I assumed you were younger than me! Don't ask me why. Its just funny when you read someone's blog for a while and then see a picture much later.
Anyway, you have done great! Congratulations for sticking to it.
Thanks for the kind words everyone, I was quite nervous putting the pictures up as I was hoping for better results, but I was seriously fat and out of shape at the start, so I am actually happy with the progress. At the end of the day it took a year or two to go on so cant expect to be at the complete opposite end of the scale straight away.
Lil Caity thanks for the back handed compliment " I assumed you were younger than me, then I saw the picture" it made me laugh. To be fair I needed a shave and a hair cut to restore my youthful boyish looks :) Also need a tan on my pasty British skin.
Since finishing the challenge I have felt really pleased with myself for finishing and have the confidence to take the change to the next level.
I think the forum here is very good and everyone seems to be friendly which helps.
Keep going fellow BFL'ers!
Oh no! I absolutely did not intend to sound back handed! I had read your blog and you had a youthful joy and motivation that just made me imagine you as a 20yr old.
I know, I was just joking. :)
Good job Rich... looks like your stronger and more confident in yourself.. You did great to continue even with obstacles.. Hope you have a better time with the next challenge and nomore Man Flu..lol
Thanks Stacy, Man Flu is very serious, be thankful that you will never have to endure it.
Nice job, man! You got some great results!
© Abbott Laboratories,2013


text:
THE COALITION: We are a group of community organizations and organizers dedicated to helping former owners and tenants stay in their homes after foreclosure. Coalition Organizations include: American Friends Service Committee of Western Mass, Arise for Social Justice, WNEC Chapter of the National Lawyers Guild, Western Mass. Jobs with Justice , United Auto Workers Local 2322, and the North End Organizing Network.
Post-Foreclosure Eviction Defense. We mobilize tenants and former homeowners living in recently or about to be foreclosed homes (bank tenants) to stop evictions, protect Springfield's housing and communities, and mobilize bank tenants to fight back against major lending institutions and banks that are tearing our communities apart. There were 595 foreclosures in Springfield, MA in 2010–the highest total number in the state! The ongoing foreclosure crisis and displacement of our communities is a disaster, one that is human-made and should elicit our outrage.
The financial institutions created this crisis and they should pay for it. This means they should rewrite loans at real value at fixed rates; accept rent from occupants; or sell the homes back to occupants at real value. Banks continue to engage in activities which further add to growing inequality and huge profits at the expense of the majority. Moreover, communities of color & working people are disproportionately affected by this crisis. We have the right to defend our homes and our communities whether it be legally, ethically or morally, we must act now to keep people in homes and our communities stable.
Why "bank tenants"?
Bank tenants includes both tenants in foreclosed homes and former homeowners. After foreclosure, everyone is a tenant of the bank. Even after foreclosure we can mobilize collectively to prevent eviction, build public pressure and demand that the banks keep people in their homes.
What are the demands?
1) Accept our rent money and stop all no-fault evictions of tenants and former homeowners! The banks are like any other landlord. They need to accept rent and act as lawful landlords.
2) Sell back the homes at real market value or real appraised value to the former homeowners, former tenants, or a third party that will lock in tenancy and act as responsible landlords!
How will this happen?
Using a model developed by City Life/Vida Urbana in Boston, MA, we organize bank tenants using a model known as "The Sword and the Shield."
"The Sword". Encouraging residents to stay in their homes, and to make their stories public, we organize blockades, vigils and other public actions to exert public pressure on the banks. The sword works together with:
"The Shield": We inform bank tenants of their rights and work with legal services & progressive lawyers, to use aggressive post-foreclosure eviction defense to get eviction cases dismissed, win large move-out settlements (if it makes sense for that family/person), and force the banks to reconsider foreclosure evictions.
This model is being used to organize bank tenants in Boston, MA at City Life/Vida Urbana. 95% of evictions that have gone to the City Life/Vida Urbana BTA in Boston, MA, have been stopped using this two pronged strategy, often times resulting in the banks succumbing to public pressure and selling the homes back to occupants at real appraised value, or backing down and accepting rent, or settling for very large move-out settlement.


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Top 40 Container Carriers
Maersk Line, Mediterranean Shipping Co. and CMA CGM together held a 27.1 percent share of the U.S. laden container trade in the first half of 2013, or 4.1 million 20-foot-equivalent units, slipping 0.5 percent year-over-year. Overall U.S. container volume, excluding empties, rose 1.5 percent year-over-year to 15.1 million TEUs in the first half of 2013. First half U.S. imports increased 2.2 percent to 8.7 million TEUs, and represented 57.9 percent of total U.S. trade.
Top 40 Carriers in U.S. Containerized Trade in 2012
Differing trends for the leading carriers saw Maersk Line narrow Mediterranean Shipping Co.'s lead as top of the JOC's annual ranking of the top 40 container carriers in the U.S. trade. Overall, Maersk's U.S. volumes grew, while MSC's edged down.
Rounding out the Top 40 for 2012 were many carriers of varying size, including one, Hainan PO Shipping, that no longer serves the U.S. market. Combined, the shipping lines in the JOC's rankings handled 98.4 percent of U.S. containerized oceanborne exports and 99.1 percent of U.S. containerized oceanborne imports in 2012.
Press Releases
Special Coverage
News & Analysis
Although many in the industry have been waiting and wondering when the inevitable consolidation of ocean carriers would happen — presumably via the historical processes of buyouts, mergers or absorbing bankrupt companies — the consolidation has been happening in a much more organic process.


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And Now, Harry Connick Jr. Is Getting His Own Sitcom on Fox. Fox has announced that they're developing a new sitcom, which will star Harry as, quote, "a successful entertainer and single dad who takes time off to reconnect with his teenage daughter." There's no word on a title yet. It's pretty early in the process, so if this does come together, it wouldn't go into production until after the upcoming season of "Idol".
"Gravity" had a record-breaking weekend at the box office, pulling in $55.6 million in its first three days of release. That's the best October opening of all time, surpassing "Paranormal Activity 3", which opened to $52.6 million two years ago. The JUSTIN TIMBERLAKE-BEN AFFLECK movie "Runner Runner" claimed the #3 spot this week with $7.6 million.


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Zinnia's Flower Garden
Monica Wellington - Author
Monica Wellington - Illustrator
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ISBN 9780142407875 | 32 pages | 11 Jan 2007 | Puffin | 9.48 x 7.99in | 3 - AND UP years
Summary of Zinnia's Flower Garden Summary of Zinnia's Flower Garden Reviews for Zinnia's Flower Garden An Excerpt from Zinnia's Flower Garden
Springtime is here, and Zinnia cant wait to plant her seeds and watch them grow. She carefully takes care of her garden, watering her plants, weeding, and waiting patiently for something to sprout. And soon enough, the first seedlings appear! With art just as colorful as a garden in bloom, young readers will enjoy watching Zinnias beautiful garden grow, and may even be inspired to start one of their own.
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Bengal Spice in Roundhay
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Sheriff Larry Amerson said the victim reported on Feb. 10 that she was inappropriately touched by a man she knew at his home in Alexandria.
Amerson said an investigation was conducted by the Sheriff's Office, the Calhoun-Cleburne Children's Center and Department of Human Resources.
The man was charged Wednesday with misdemeanor second-degree sexual assault, Amerson said.
Amerson said deputies are looking into allegations of more incidents involving the man with different victims.
"We often find when you start a case like this that there are multiple victims," Amerson said.
The man paid his $6,000 bond Wednesday and was released from the Calhoun County Jail, according to Amerson. A court date is scheduled for April 9.
The Star typically withholds the identities of those charged with sex crimes unless they are convicted or plead guilty, because the stigma associated with such charges can linger even if the charges are dropped or the suspect is exonerated.
Staff Writer Rachael Griffin: 256-235-3562. On Twitter @RGriffin_Star.


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Jewel of the Pacific Northwest, Seattle is a spectacular vacation and business destination, home to attractions like the Seattle Space Needle, Pike Place Market, and Pioneer Square. Enjoy a downtown shopping spree, a Broadway show, romantic city nights, an exciting Seattle cruise, a fun family vacation, a sightseeing tour or a girl's weekend escape with our hotel packages in Seattle. With value-packed Seattle vacation packages, specials and great deals from the Red Lion Hotel on Fifth Avenue, your Seattle getaway dreams come true!


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Comment: Re:What the (Score 1) 207
The actual point of concern from fracking is not about the fluids, the water, or any of the bullshit you see people ranting about. The problem is that they are re-using old wells which were drilled a long time ago, and those wells go through the water table and natural aquifers in many cases. Those old wells tend to have shoddy and/or degraded casings (the walls of the wells are lined usually with some type of concrete or metal tubing to prevent them from collapsing), so when they are pumping the shit down the well they can tend to leak somewhat.
Well put. It's important to realize that by the very nature of there being trapped gas, that means that there is at least one (generally several) layers of highly impermiable cap rock above the natural gas, so thick and durable that they've contained a highly-mobile gas for millions of years (despite earthquakes and the like), all of which is several kilometers down - versus the groundwater which is a couple dozen to a couple hundred meters down. Creating cracks a couple dozen centimeters long several kilometers well below the cap rock down has essentially no effect on the leak rate from the reservoir up through *kilometers* of rock (which would take ages for anything they're injecting now to reach anyway). The problem is the well, which by its very nature must pierce through each layer on its way down - including your groundwater layers. Even new wells aren't perfect (as we well know). Reusing old wells is a recipie for leaks.
The solution to water shortages isn't to cry about frakking, it's to start advancing our de-salinization technology
I don't know... desalinization generally takes crazy amounts of energy to produce enough for agriculture, just by the very nature of the energy state of saltwater versus fresh. There is one concept I read about a few years back which I thought was pretty clever that might work around that, though - it was to use open evaporation pools to create super-saline water and to have it flow past two ion-specific membranes (one for negative ions, the other for positive) connecting to adjacent pools, creating a salt gradient pressure into those pools. Each of those pools in turn have their opposite ion-specific membrane connected to a final regular-saltwater pool. For an ion to follow the diffusion gradient and leave the super-saturated pool into an adjacent pool, that adjacent pool must suck an opposite ion from the final saltwater pool - which it will do if the gradient from the super-saturated pool is strong enough. The final pool stays balanced because ions are being lost to each adjacent pool. Eventually the final saltwater pool will become freshwater.
That which I find really neat about this concept is that it doesn't use electricity beyond basic water pumps and the like - the energy powering it is simply evaporation of seawater, which is ridiculously easy to achieve in many desert locations. In many places a mere jetty is enough to turn hundreds of square miles of ocean into an evaporation pool. The challenge is of course mass production of sufficient flow rate ion-selective membranes and keeping them from clogging.


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This archived Web page remains online for reference, research or recordkeeping purposes. This page will not be altered or updated. Web pages that are archived on the Internet are not subject to the Government of Canada Web Standards. As per the Communications Policy of the Government of Canada, you can request alternate formats of this page on the Contact Us page.
General Information
List of Abbreviations and Acronyms
Description of fonds and Collections
List of fonds and Collections
Name Index
ZEALLEY, ALFRED E. (Alfred Edward), 1878-1961
Alfred Edward Zealley fonds. - 1939-1958. - 5 cm of textual records. - 9 photographs.
Biographical sketch
Scope and content
Immediate source of acquisition: acquired from Gladys Zealley, the musician's widow, in 1977.
Restrictions: none.
Finding aids: none.


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The Pelican Corner Glass Shelf is a great way to add a touch of display to the corner of the room.This shelf is made from thick glass for a chic modern look.
The Pelican Corner Glass 16 x 16 Shelf transforms that empty, unused corner into a great way to store and display. The Pelican corner shelves are 3/8" thick clear tempered glass with flat polished edges. Screws not included.


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Zoe Saldana to play Nina Simone?
By Marquee Blog Editors - Zoe Saldana better start warming up her vocal chords.
According to The Hollywood Reporter, the actress will star in the upcoming Nina Simone biopic.
A long time in the making, the film will also reportedly feature "Red Tails" actor David Oyelowo as the iconic jazz singer's manager, Clifton Henderson.
Mary J. Blige was originally attached to the biopic's title role.
Simone, who died in 2003, recorded more than 40 live and studio albums in her 70 years. She's known for hits like "Little Girl Blue" and "Love Me or Leave Me."


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- High light transmission
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The Beautiful township of Sorrento is a popular tourist destination located between Portsea and Blairgowrie, on the Mornington Peninsula. You will find it on a thin strip of the peninsula, facing out towards the exotic waters of Bass Strait.
The beautifully made limestone buildings make this town a pleasure to the eyes. Wander the streets to explore the many things Serrento has to offer including fine dining restaurants by the water, galleries and boutiques, freshly caught fish (and chips), Gelato, some 'pub grub' from Hotel Sorrento which is located atop the cliffs and the beautiful parks where you can picnic.
If you make your way down to the foreshore you can spy bottlenose dolphins playing in the water and feed the pelicans if your game enough.
Sorrento also offers award winning food and wines where you can start the day with pancakes from Buckley's Chance Pancake Parlor, then after some sightseeing head to the Three Palms for some Asian cuisine or relax and enjoy some fine food under the eponymous tree at Loquat.
Sorrento, like most other coastal towns, has a temperate climate. A winter's day is pleasantly mild, and summers are comfortable. Because the peninsula isn't very wide, quite often there is a cooling summer sea breeze.
A classy resort on the Morningside Peninsula near Melbourne, Sorrento offers simple seaside pleasures as well as chic galleries and restaurants. Put simply, there's something for everyone here.
Sorrento is quite a romantic town – if you're staying as a couple, consider getting a serviced apartment in Sorrento. If you're coming as part of a family group, then Sorrento holiday villas will get the grown-ups get the most of the local food and wine while giving youngsters easy access to the beach.
As well as being a wonderful destination in itself, Sorrento is also close to many, many other places of interest. The Mornington Peninsula has some amazing vineyards, spas, historical sites and is ringed with fantastic beaches. Fancy roaming further? Get the ferry to Phillip Island, or take a day trip to Melbourne. There's no end of days out – or you just might prefer to lounge by the pool in your self-contained accommodation.
Seaside activities are perennially popular, and there are two beaches – the 'front beach' is perfect for families, while the 'back beach' has strong currents and is best for the adventurous. If you're feeling active, then swim in the sea – time things right, and you may be joined by dolphins and seals. You can also surf and try kitesurfing.
If you're a culture vulture, then check out the Sorrento Fine Art Gallery. The boutiques around town are excellent places to shop for artwork and local crafts.
The Collins Historical Site is a good attraction to visit if you're interested in the history of the Morningside Peninsula – you can admire the colonial-era buildings as well as the view out over the sea.
Fittingly for a town named after a place in Italy, Sorrento is a prime destination for foodies. If you are looking for picnic food or want to have a special dinner at your beach house, Sorrento has some amazing delis and a farmers market, where you can find all sorts of delectable treats. If you'd rather eat out, then there are some amazing restaurants and cafés in town, where you can often get fresh seafood.
Whether you're part of a family who want to spend time on the beach, are a couple who want to eat out and sightsee, or are coming as part of a group of discerning friends who want to enjoy the local food and wine, you'll have a holiday to remember in Sorrento. There's so much to offer, and it's easy to find holiday accommodation that will perfectly fit your needs.
In summer, the average daily high is around 25C. February is the hottest month. December, January and February can be busy – if you're travelling to Australia during peak times, like the local school holidays, then book your Sorrento holiday home well in advance.
In winter - June, July and August – the average temperature is around 15C. This is still warm; perfectly pleasant and lovely for walking, and it's easier to find a holiday apartment in Sorrento at this time of year.


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Nevada Highway Patrol Trooper Chuck Allen said it is typically the time of year for office parties, vacation celebrations and in-home gatherings that increase traffic on the roads and increase the risk of DUI. He said more NHP troopers will be on northern Nevada highways and localized police officers, such as those from the Sparks Police Department and Washoe County Sheriff's Department, will be on community streets, hoping to spot drivers endangering themselves and others.
"During this time of year we see the need for additional awareness and education to re-emphasize that drinking and driving should never happen," Allen said Friday afternoon. "We know that people are going to be out enjoying the Christmas and holiday seasons and often times people are already making plans for various parties and celebrations they plan to attend. We encourage those people to arrange post-celebration plans to get themselves home or aid others in getting home safely."
Nevada's Zero Fatalities program offered tips such as designating sober drivers or reserving a block of hotel rooms prior to leaving for any holiday celebration to avoid any circumstance of driving impaired. One particular concern Allen said is present during holidays in Reno and Sparks is pedestrians on dimly lit streets in the downtown areas, citing Saturday's Santa Pub Crawl in downtown Reno as an example.
"This time of month, we see plenty of people downtown who are walking from establishment to establishment for celebrations, and at those times we often see heavy motor traffic as well," Allen said. "We never want to respond to those calls so people need to be looking diligently at crosswalks and on sidewalks for various hazards.
"Those hazards may also be present while out doing last-minute holiday shopping and people need to be aware of their surroundings and be extra vigilant and cautious."
Allen said officers patrolling city streets and regional highways have been trained to spot impaired motorists by a number of tell-tale signs. Slow reactions, inability to maintain a travel lane and inconsistency in maintaining the speed limit are all factors police look for, but Allen said his nightly shifts during Joining Forces campaigns taught him another method.
"When I was assigned to those shifts, I would be looking to make as many contacts as I can," Allen said. "You have any number of drivers who maybe don't use a turn signal or are speeding and I walk up to the car and go from there. If they have their insurance and license in hand and there is no scent I send them off and tell them 'have a nice evening.'
"It has also worked in just the opposite way in some cases. I would find an expired registration and stop a motorist to speak to them about it and find out they had been drinking. It goes to show you that no one way is most effective and it is just smart to realize that tomorrow is a brand new day and driving under the influence is not worth spending the night in jail."
Allen said a DUI upon conviction comes with many unforeseen costs that do not come written on the $750 ticket (first offense) and cost of removing a vehicle from the impound.
"The numbers tell us that a first offense, if convicted, can average about $10,000," Allen said. "You have various legal fees, court fees, possible community service or time in jail, time off from work and fees for paperwork filled out with the DMV."
Allen said this particular Joining Forces campaign will target impaired driving, as opposed to other campaigns that target seat belt violations, cell phone use and various other regulations. While impaired driving is the target, he urged motorists to take extreme caution as the regional temperature fluctuates and traffic congestion rises.
Officers will be able to only target those motives because of the Joining Forces campaign, which can employ officers during their scheduled off day, freeing them from fielding various ranges of disturbance throughout the city.
"In general, you want to make sure you are very aware of your driving environment," Allen said. "Check the weather and road conditions, always buckle yourself and your children properly and eliminate all distractions to eliminate the risk of an unplanned event.
"I can tell you personally that there is not a single day of the year that we in public safety want to talk about a serious injury or death of a loved one with a family. For me, to have to deliver that news during the holidays is even more difficult so I strongly urge people to be safe on the roads."


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Surefire DG Pressure Switch for Surefire X200 Pistol Weapon Lights Sig Sauer 226
Product #: 215093 Surefire #: DG-23 UPC #: 084871310376
Product Information
This pressure switch allows the operator to activate their light without moving a finger away from the grip.
Technical Information
This switch has a minimal center-mounted pad that goes on the grip below the trigger guard
Allows the operator to activate the light with finger pressure without needing to move a finger from the grip
Technical Information
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Very good pizza and quite a few GF dishes in general, not just pizza. also recently added bread for appetizer options. Have a celiac server, who is great to ensure you get what you need.
Pretty tasty and brought out gf bread for us!
Found a rogue semolina angel hair noodle in my GF spaghetti, as I was eating the last few bites. Bummer because this was a good option for my husband and I. I wish they'd take better care to avoid cross contamination, otherwise the GF menu seems like a waste.
Wonderful!! Best GF pizza I've had yet!! Staff very friendly and knowledgable!!
They have my favorite gluten free pizza, just make sure it comes out in the tin to be sure it's gf.
blt pizza was very goof but place wad loud and dirty.
Pizza was good. They also have corn pasta as an option!
3801 Dylan Ct, Lexington, KY 40514
Very good GF menu, instead of just a paper with listed items. Very large portions that served as two meals. Entrée was delicious, cooked well, with GF bread served in separate basket. Server and manager were both very knowledgeable and helpful.
833 Chevy Chase Pl, Lexington, KY 40502
Not the BEST gf pizza I've had but plenty of topping choices. Served/cooked on the aluminum tray for safety and avoid cross contamination. The sauce was a little sweet and toppings a little overpriced but all in all a decent and SAFE choice.
833 Chevy Chase Pl, Lexington, KY 40502
Ordered a pizza with pepperoni and ricotta cheese. Would have liked to get more toppings, but it's a little expensive. The crust was pretty okay, and the sauce was quite good. Over all it was a really darn good pizza.
300 Brown St, West Lafayette, IN 47906
Have enjoyed both GF pasta dishes and GF pizza with the family. We are gluten sensitive not diagnosed with celiac - but we can safely eat there. Love the new GF menu -makes it so much easier. Wait staff is helpful and knowledgeable.
13674 North Meridian Street, Carmel, IN 46032
Our waitress was very informative and friendly. She made us feel very comfortable with her assurance that every precaution was taken. The gf pizza was better than expected and the salad was good. We will go back for sure.
833 Chevy Chase Pl, Lexington, KY 40502
Great pizza. Have had issues with other GF dishes but the pizza has never been an issue.
318 Washington Street, Columbus, IN 47201
We loved it the best gluten free pizza (pizza crust) we have found. Great atmosphere, great staff. We left little Nashville in. And found Puccini's on this sight love it
318 Washington Street, Columbus, IN 47201
Great gluten free pizza. Be sure to mention you are ordering it due to allergy issues.
318 Washington Street, Columbus, IN 47201
This facility has great gluten free pizzas!! Great service, attentive wait staff and kitchen staff.
7829 Sunnyside Rd, Indianapolis, IN 46236
We love their gluten free pizza and sandwiches
3944 E 82nd St, Indianapolis, IN 46240
Not a huge fan of their GF crust, but they do make an effort to accommodate GF guests. Probably a one-time visit for me.
833 Chevy Chase Pl, Lexington, KY 40502
Chicken pesto pasta was amazing!!!! Pizza is mediocre, sandwiches were not good. Staff friendly and helpful! Stop by if you get a chance, but stick to the pasta!
13674 North Meridian Street, Carmel, IN 46032
Really good pizza, but my favorites were the appetizers. They're not on the regular menu, but you can see what's available when you come in on the left wall.
3191 Beaumont Centre Cir, Lexington, KY 40513
Ate dinner here last night - excellent GF menu. Love that it is a separate menu and not just "ask our server about GF options" that we see at other places. The GF pizza crust was very thin and crispy. We prefer this style to the thicker GF crusts out there. We ordered the Sweet lil' Razorback which is pepperoni, sausage, bacon, basil, garlic and cheese. It was great. Was cooked in a separate disposable pan to prevent cross contam. Service was very good. They poured big glasses of wine which was great after a day of cross country driving with 3 small kids in a suburban. We have to plot out all our travel meals during these drives and we made a special trip to this location bc of what they offered - we were not disappointed and my 9 yr old who has celiac was in pizza heaven. Btw, this is a corner store of a strip mall so its not glamorous but has outdoor & indoor seating and works out just fine since they delivered on the GF food experience.
1508 W 86th St, Indianapolis, IN 46260
Very tasty pizza and friendly staff. Not 100% sure of their methods to avoid cross contamination. I would still recommend this place
3801 Dylan Ct, Lexington, KY 40514
My son LOVES their GF pizza...he usually only gets cheese to avoid cc with toppings used on regular pizzas.
3944 E 82nd St, Indianapolis, IN 46240
They have gluten free pizza and pasta. This is our go to place for gluten free pizza on nights we don't feel like cooking.
13674 North Meridian Street, Carmel, IN 46032
GF pizza and pasta
13674 North Meridian Street, Carmel, IN 46032
Love it!!! Gf Pizza is delish!!! Gf beer too!
11695 Fall Creek Rd, Indianapolis, IN 46256
I love this pizza!!! I wish I lived in Indy so u could have to more often!!! Gf pasta too ;)
3801 Dylan Ct, Lexington, KY 40514
Great gf crust. Soft and not chewy with aftertaste. Baked in separate foil container to avoid cc in oven
3191 Beaumont Centre Cir, Lexington, KY 40513
LOVE the Lean Machine with the Gluten Free crust. Usually ask them to run it thru an extra time to get crust xtra crispy & the GF pasta w/marina is good as well. I'm very a picky eater, so was very pleased to find this GF menu.
13674 North Meridian Street, Carmel, IN 46032
They offer both a gluten free pizza crust and gluten free spaghetti noodles that can be substituted in their dishes. I had a good experience.
3801 Dylan Ct, Lexington, KY 40514
Good gluten free pizza. Stay away from the sausage toppings though!
11695 Fall Creek Rd, Indianapolis, IN 46256
Gluten free pizza crust and Red Bridge gluten free beer are available
300 Brown St, West Lafayette, IN 47906
They only offer decent gf pizza and gf spaghetti for all their pasta dishes. My girl friend has gotten sick from the gf pizza (probably cross contamination). The pasta is just unsatisfying. It's a good place for going out with the family so that everyone can eat something but nothing special.
11:00 am – 9:30 pm
11:00 am – 9:30 pm
11:00 am – 9:30 pm
11:00 am – 9:30 pm
11:00 am – 10:30 pm
12:00 pm – 10:30 pm
12:00 pm – 9:00 pm


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Tucker >Beauty > Siggers Hairdressers
2166 Northlake Pkwy, Tucker, GA | Directions 3008433.847857 -84.245924
Mon-Thu 9am-7pm; Fri 9am-6pm; Sat 8am-4pm
Bad bad bad !
Very unwelcoming " Southern Environment "... The service is not worth the money , very disappointed
I have been going to Star for my nails, pedicures, and waxing for years. The nail salon is always very relaxing, and Star is such a pleasure to visit with every couple weeks! Also she can squeeze me in most times if I have to , I recommend Star all the way!!!!
****Gavin is AMAZING**** – GAVIN is who you want to see. My hair is sexy and I love it! But, if you like boring, non-sexy, lame hair....keep getting your perms at walmart, and don't go see him...your loss.
Go see Gavin! I have been going to him for over 6 years, even when I lived in Denver. I flew back to Atlanta just to get my hair done. My have very difficult hair and he makes it look great!
I commute over an hour to see Brea. She is ABSOLUTELY worth it. In the 5 years I have been going to her, she has become a great friend and I have NEVER been disappointed. Make an appointment today... Seriously. You won't regret it.
I have been going to Siggers for my manicure and pedicure for over 10 years!! Star is the best technician in the ATL!!! Will never go any where else!!
Brittany<3 she does a great job on my hair, everytime!
Star<3 does my nails and they look fabulous everytime!
#Brittany & Star(:
MUST VISIT THIS SALON AND ASK FOR BRITTANY! I love my hair and I had some bad experiences in the past at other salons but not at Siggers. Brittany is FABULOUS!!
I came in and gave Brea an idea of what I wanted done to my hair and she ended up doing a better job than I could of imagined. It was exactly how I had pictured it. I would definitely recommend her to friends and family!
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Discover Yosemite Gold Country
Explore Tuolumne Country
Tuolumne County Bloggin
Wonderful Waterfalls!
Spring is the best time to check out the many waterfalls in Tuolumne County's Yosemite Gold Country. Tuolumne County is located just two and a half hours east of San Francisco and two hours south of Sacramento. Over half of … Continue reading
Yosemite Celebrates 150 Year Anniversary with Twin Valleys Art Workshop, May 2-5
Yosemite National Park – In 1864 President Abraham Lincoln signed the Yosemite Grant with photographs from landscape photographer Carleton E. Watkins fresh on his mind. It was the work of Watkins and painters like Albert Bierstadt who had influenced many … Continue reading
Get Your Green On in Yosemite Gold Country!
From Celtic Faire festivities to dancing leprechauns, Yosemite Gold Country is no slouch when it comes to celebrating St. Patrick's Day and its many traditions. Yosemite Gold Country Irish and Celtic heritage dates back to the days of the Gold … Continue reading
Looking for Love in All the Right Places – Yosemite Gold Country Specials!
Valentine's Day kicks off a three-day weekend and what's not to love? Especially when Yosemite Gold Country (aka Tuolumne County) businesses are offering visitors a sweetheart of a deal for the long Valentine's Day and Presidents Day Weekend. Yosemite Gold … Continue reading
2014 Yosemite Gold Country – Tuolumne County Vacation Planner is Available On-line!
The 2014 Tuolumne County Vacation Planner is now available online. If you'd like us to send you your own FREE copy of Planner, we are happy to do that! Just call 800-446-1333 to order. View the 2014 Vacation Planner online … Continue reading


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Manhattan – Hell's Kitchen
350 W. 50th St. (50 St/8 Av)
Manhattan, NY 10019
- price: $$$
- phone: 212-582-4446 | fax: 212-582-3182
- website: www.bannnewyork.com
- Visit this member's Facebook page
- get directions
Unleash your inner chef at Bann and add an element of sizzle to your next evening out. From the same team that brought Woo Lae Oak to SoHo, Bann is an interactive dining experience featuring authentic Korean cuisine with modern flair. Choose from a variety of barbecues including fresh seafood and prime meats grilled at your own table, or dine on traditional favorites. For the adventurous diner, Bann creates a sharing and tasting experience to take you and your companions on a culinary tour of Korea.
- additional info:
- Good for Groups
- Multilingual Staff
- Private Function Room(s)
- Reservations Accepted


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Recommended Just For You
Customer Raves & Reviews
Everything I expected.
One Sweet Day Square Invitations Back in 2013 I ordered some save the dates and the quality of my save the dates were so good, I had to order invitations from magnet street. These inviations look just like you see it there. They are great quality. They all look to perfection. The customer service is awesome. They don't just print off your order. I ordered the invitations and the info cards, and to my eye on my computer i had picked the same colors. but I didn't they contacted me double checked with me and fixed my order. I couldn't be any happier. Thank you so much. I will be ordering again for my thank you cards!
Super Cute!
One Sweet Day Square Invitations Our invitations look super cute and are really high quality. I got the base prices for everything and it's still really nice thick cardstock, etc. Do it!
Simple and inexpensive
Striped Perfection Square Invitations We just wanted a simple invitation that was inexpensive, and that is exactly what we got! We decided to skimp on the stationary aspect of our wedding in order to put money other places and for the money we paid they worked out very well. I love that on any invite you can customize the colors. Ours we used light grey as the back ground, pink for the numbers and names and Ivory for the rest of the lettering, they turned out very pretty!
Striped Perfection Square Invitations The design studio was easy to use! I was able to fit all the information I wanted onto the invitation and the print was still readable! I am in love with my invitations! also shipping was fast! I can't wait to buy the programs!
Beautiful card
In Full Bloom Square Invitations It was very easy to pick and choose my colors to match my wedding colors. I felt like I designed my invites to make it even more personal!!


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After tumultuous first year in Miami, LeBron returns a new man
Story Highlights
LeBron James locked himself in his house after the Heat lost in the Finals
He rued disappointing his teammates, but after two weeks he got to work
He's honed his post game and is finishing one of the best seasons in history
This story appears in the April 30, 2012 issue of Sports Illustrated. Buy the digital version of the magazine here.
LeBron James sinks into a restaurant booth on the first floor of the Westin in Jersey City, N.J., and orders a chamomile tea. The sun is setting on a Saturday in the middle of April, and through the windows he can see cars snaking toward the Holland Tunnel, beckoned by the lights of New York City. "For me," says James, "this is chillin' time." It is the travel day between two back-to-backs, four games in four cities, and he is swaddled in black sweats and a red Heat baseball cap with a flat black brim. His voice is hoarse but he says he doesn't have a sore throat. He prepares the tea as if it is a science project, lifting a small jar of honey and slowly pouring it into a teaspoon he holds over the mug, until the honey is about to overflow. He lowers the spoon and gently stirs, then squeezes three lemon wedges into the tea and sucks the rinds. It is suggested that lemons are bad for his teeth. "That's OK," James says, easing his massive shoulders against the back of the booth. "My teeth are already terrible." He smiles wide enough to reveal almost every one.
Tranquil moments are few in the chaotic life of LeBron James. He steals them when he can, sitting on his patio in Coconut Grove, Fla., and admiring the waves on Biscayne Bay, biking across Rickenbacker Causeway with friends to Key Biscayne, watching basketball on television and flipping the channel when the announcers utter his name. Forward Shane Battier, in his first year with Miami, sounds as if he could lead a seminar at Duke deconstructing the James phenomenon. "He is a global icon, a basket-ball monolith, the most prevalent and recognizable athlete of our generation," says Battier. "And he's one of a kind, because he's the first to rise to prominence in the Information Age, which is why he's such a fascinating sociological observation. He's accountable every single day for every single thing, from how he plays to what he tweets to what he says in the pre- and the postgame interviews. He has a camera and a microphone on him wherever he goes, and then when he [goes out to] dinner, there's a camera phone on him. This is what he signed up for. There is a price to pay. He understands that. But I don't think a lot of guys could handle it."
|Inside SI
|SI senior writer Lee Jenkins discusses his cover story on LeBron James.
James isn't just coping, he is completing one of the finest all-around seasons in the NBA's modern era. At week's end he was averaging 27.1 points with 7.9 rebounds and 6.2 assists while shooting 53.1 percent. Larry Bird never shot 53.1 percent. His player efficiency rating of 30.6 leads the league by more than four points, and he is holding opposing small forwards to an anemic efficiency rating of 10.4, according to 82games.com. The 6-foot-8 James is the Heat's best ball handler, passer and post scorer, but he also covers everyone from point guards to centers, sometimes in the same game. "We are asking him to play at an MVP level," says coach Erik Spoelstra, "and at a Defensive Player of the Year level." James is attempting fewer three-pointers than ever while making them at a higher clip (36.2 percent). He is grabbing more rebounds in part because he is spending more time inside. His game log is a litany of near triple doubles. The NBA has not witnessed such a balanced and prolific individual assault since Michael Jordan in 1988--89, two years before his first title.
GALLERY: Best NBA players without a title
Of course, James did not move to Miami and incur a nation's wrath so he could enhance his efficiency rating. He went for rings, presumably fistfuls of them. "No, not a fistful," James says. "I don't need a fistful. But I need one. I need to get one first. I have short goals -- to get better every day, to help my teammates every day -- but my only ultimate goal is to win an NBA championship. It's all that matters. I dream about it. I dream about it all the time, how it would look, how it would feel. It would be so amazing." As the 27-year-old James leans forward in the booth, the playoffs are two weeks away and still he is logging 35 minutes a night, even though it's clear the Heat will likely be the No. 2 seed in the Eastern Conference and many of his peers are resting. "It's my choice," James says. "I'm looking for opportunities to get better, and if I sit out, I can't get better. This is a no-excuse season for me. I've put everything into this season."
On the night last June when the Mavericks beat the Heat in Miami for the NBA championship, James drove to his house in Coconut Grove and did not come out for two weeks. "I couldn't watch TV because every channel -- doesn't matter if it was the Cartoon Channel -- was talking about me and the Heat," James says. "On the Cooking Channel it was like, 'So we're going to make a turkey burger gourmet today, and LeBron James failed!'" He wanted to listen to music, but hip-hop didn't feel appropriate, so he queued up the old-school playlist on his iPod and set it in the dock in his bedroom. He wallowed to the strains of Barry White, Curtis Mayfield and Bobby Womack. Every once in a while his mother, Gloria James, or his longtime girlfriend, Savannah Brinson, ducked in for a pep talk. "I didn't hear what they wanted to say," James says. "I didn't care what they were talking about."
James quietly reflected on his season in the crosshairs, which started with the television special at the Boys & Girls Club of Greenwich, Conn., and will forever be remembered for the words Take my talents. He was not the first basketball player to use that line. In 1996, in suburban Philadelphia, a precocious 17-year-old sporting a suit and sunglasses said in a press conference that he would "take my talents to the NBA." His name was Kobe Bryant. But the rancor that followed James to South Beach was unique in sports history. "As long as you act in accordance with public perception, there are no problems," says Battier. "Like if Charles Barkley gets arrested for speeding, that's not cool, but everyone seems to understand because, Hey, that's Charles. People felt like they really knew LeBron, and when he did something that went against the grain, it shocked everybody, and the public didn't really know how to deal with that."
NBA Playoffs: Which team can dig out of 0-2 hole on the road?
Phil Jackson wants Carmelo to do what?


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If you are looking for a soft haired detail brush to use in oils, the series13 Red Sable oil brush is a long white-lacquered handle and quality red sable attached with a smooth nickel ferrule. The Pearl Oil Sable will stand up well when comparing to similar brushes from top brush makers.
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Jerry M. Reynolds
Jerry Michael Reynolds, 65, of Johnson City, passed away November 15, 2012, at Holston Valley Medical Center following a brief illness.
Jerry was born in Elizabethton on May 14, 1947, a son of the late William E. "Bill" and Maxie M. Reynolds. He was a 1966 graduate of Elizabethton High School. He was a proud veteran of the U.S. Army and served in Vietnam. Following his service, he attended and graduated from Herman Robinson Vocational Technical School, where he earned a diploma in architectural drafting. He worked for many years at Hanley Structures in Elizabethton and Automated Building Systems in Johnson City.
Other than his parents, Jerry was preceded in death by his paternal grandparents, William E. Reynolds Sr. and Hattie Mae Whited Reynolds; his maternal grandparents, Sam W. Massengill Sr. and Lillie Greenway Massengill; and his brother-in-law, Jerry M. Campbell.
He is survived by his wife of 33 years, Judy H. Reynolds, of the home; a daughter and son-in-law, Amanda and Jordan Fenner, of Johnson City; a sister, Jean Campbell, of Johnson City; a brother and sister-in-law, Jim and Lisa Reynolds, of Kingsport; an uncle, John Parlier, of Elizabethton; several nieces and nephews, Jennifer Davis, Sarah Campbell, Ronnie Pierson, Jamey Pierson, Jessica Lasiter, and Lucian Hodges. Several cousins, great nieces, and great nephews also survive, as well as two special pets, Jasper and Jolene.
The family will receive friends from 5 to 7 p.m. on Sunday, November 18, 2012, in the Sunset Chapel of Hathaway Percy Funeral and Cremation Services. Funeral service will follow at 7:00 p.m. with Pastor Lon Tobin of Otterbein United Methodist Church officiating. A graveside service will be held on Monday, November 19, 2012, at 11 a.m. at the Reynolds Cemetery in Elizabethton. Military honors will be accorded by the Carter County Honor Guard. Active pallbearers will be selected from family and friends. Everyone will meet at Hathaway Percy Funeral and Cremation Services at 10 a.m. on Monday to go in procession to the cemetery.
The family would like to thank the nurses, doctors, and staff of the VA Medical Center and Holston Valley Medical Center for their care.
Those who prefer memorials in lieu of flowers may make donations to the charity of their choice.
On line condolences may be sent to the family and viewed by visiting our website at www.hathawaypercy.com.
Hathaway-Percy Funeral and Cremation Services is serving the Reynolds family. Office: 543-5544.


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Cellar/Tasting Notes A lovely, brilliant ruby red color. The intense, elegant bouquet reveals aromas of fruit and smoke. A rich, concentrated wine with supple attack leading into pronounced yet ripe tannins.
Cellar/Tasting Notes A tiny property that produced a great wine in 2007. Sweet and ripe and lush on the palate with lovely red berry and chocolate flavors, good balance and a lovely fresh finish.
Cellar/Tasting Notes "A sleeper of the vintage, this impressive St. Emilion, made by Dominique Hebrard, exhibits a pure nose of red and black fruits intertwined with spice box, dried herbs, and subtle wood. Medium-bodied, beautifully concentrated, and pure with good acidity as well as ripe tannin, it should drink well..
Cellar/Tasting Notes "This 20+-acre vineyard, acquired by Gerard and Chantal Perse in 2001, is planted on a clay and limestone plateau. The 2009, a blend of 80% Merlot and the rest Cabernet Sauvignon and Cabernet Franc, was cropped at 22 hectoliters per hectare, and possesses 14.2% alcohol. One of the top wines of the..
Cellar/Tasting Notes "The basic Fontenil (95% Merlot and 5% Cabernet Sauvignon) has a deep bluish purple color ... full-bodied, layered, opulent wine, with lots of black raspberry fruit intermixed with some blueberries and crushed rock ... [One] of the best wines from Dany and Michel Rolland ... of Fontenil in Fronsac."
Cellar/Tasting Notes "…his is an outstanding wine and further evidence of just how strong this estate's wines have become. Sweet plum and red and black currant fruit, intermixed with notes of resiny pine forest and forest floor as well as a hint of barrique, are followed by a wine with gorgeous depth, an..
Cellar/Tasting Notes Dark ruby/plum-hued with an evolved nose of cedar, dried herbs, sweet cherries, and plums, this medium-bodied, attractive St.-Estephe is best consumed during its first 7-8 years of life.
Cellar/Tasting Notes Sylviane Garcin-Cathiard acquired CHATEAU HAUT-BERGEY in 1991. Granddaughter of a wine merchant and a successful business women, her approach has always been that of a connoisseur appreciating great wine. Every effort is made to make the best wines possible. The red wine is hand-made and great care..
Cellar/Tasting Notes "Coffee and ripe plum, with hints of prune on the nose. Full-bodied, with beautiful fruit and supersilky tannins. Long and gorgeous. Best ever from here."


text: The PowerShot G2's 4 megapixel CCD provides high resolution for prints that are comparable to the products of fine 35mm cameras. This increase in resolution produces a dramatic difference in image quality over the standard 2 megapixel class cameras. The CCD is also equipped with primary color filters (RGB) for superior color reproduction. While in the past, primary color filters caused images to be somewhat noisier than complementary color filters, the G2 includes a new IC with improved signal processing to compensate for this. So images are not only rich in detail but also include true-to-life color, and lower noise levels than ever.


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rolls-royce holdings plc (RR/:London)
Executive Profile*
Fernando Henrique Cardoso
Member of Latin American Advisory Board, Deutsche Bank AG
|Total Calculated Compensation
|This person is connected to 115 board members in 3 different organizations across 3 different industries.
See Board Relationships
Mr. Fernando Henrique Cardoso serves as President of the United Nations Panel of Eminent Personalities on the revitalization of United Nations Conference on Trade and Development. Mr. Cardoso served as the President of the Federative Republic of Brazil from 1995 to 2003. He also served as Brazil's Minister of Foreign Relations from 1992 to 1993 and Minister of Finance from 1993 to 1994. Since 1960, he was one of the most influential figures in the analysis of large-scale ...
Corporate Headquarters*
65 Buckingham GatePhone: 44 20 7222 9020
London, Greater London SW1E 6AT
United Kingdom
Fax: 44 20 7227 9170
Board Members Memberships*
Education*There is no Education data available.
Other Affiliations*
Annual Compensation*There is no Annual Compensation data available.
Stock Options*There is no Stock Options data available.
Total Compensation*There is no Total Compensation data available.
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Sumitomo Mitsui Financial Group, Inc.
|Compensation as of Fiscal Year 2012.
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After an excursion in a beautiful garden I decided that I wanted my lace earrings to look like flowers, this is where I took the inspiration for these and many other earrings designs.
Handmade cotton lace earrings in navy blue color and nickel free findings.
Triangular shape earrings 9cm long and 8cm wide.
Cotton lace treated with Tità's patented procedure and nickel free findings.
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Video Ocarina of Time - Kokiri Forest AcapellaFebruary 08, 2014
HEY! LISTEN! ...no, seriously, listen to this, it's really good.
Video Sonic Ice Cap Zone Get A Capella-izedOctober 07, 2013
Starring Sonic the Chillhog and Miles "Tunes" Prower.
Video Acapella TetrisJanuary 20, 2014
Way to lay down that groove, in addition to line after line of unending blocks.
Video Pokemon Mt. Pyre Peak AcapellaAugust 21, 2013
The longest journey begins with a single C sharp.
Video Super Mario World AcapellaAugust 14, 2013
Even back then, we all knew it sounded like 8 clones of a bearded guy.
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