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Seed Allergy
Natural remedies for the treatment of seed allergies
Select a Topic
What is a Seed Allergy?
Seed allergies are quite rare, occurring much less often than nut allergies. Sesame, sunflower, flax and poppy seeds are potential allergens. Seeds are often used in baked goods, dressings and sauces, and their extracts are used in some personal care products like shampoo.
Proteins in the seed oil trigger an abnormal immune response in the body, causing a variety of symptoms that can range from mild to severe and in some rare instances, even life-threatening.
Symptoms of Seed Allergy
Minor sensitivity to seeds may cause abdominal cramping, nausea, diarrhea, headaches, sinus congestion and skin rash. More severe allergies may cause shortness of breath, wheezing, weakness, dizziness and, in very rare cases, anaphylaxis. Anaphylaxis causes swelling of the face and throat, restricting the airway, and can be potentially fatal if not treated immediately.
In addition to those with allergies, people with Crohn's disease, irritable bowel syndrome and diverticulitis are also advised to avoid seeds due to the potential they have to cause extreme digestive discomfort.
Diagnosing Seed Allergies
Seed allergies are usually diagnosed through a history of symptoms and physical examination to rule out any other possible problems. The doctor will likely ask the type of seeds or seed oils consumed, what happened after you ate them, how long it took for the reaction to take place and what amount was consumed. Seed allergy presence may be confirmed with an elimination diet, skin test and/or blood test.
Sometimes reactions to more than one type of food may be suspected. In that instance, your doctor may require an elimination diet where all suspect foods are eliminated for a couple of weeks and then gradually returned to see if a reaction occurs.
Skin tests and blood tests may be ordered if the allergies are serious enough and an elimination diet doesn't resolve the issue. Skin prick tests involve placing a small amount of a suspected allergen just beneath the skin surface and waiting for fifteen minutes to see if there is a reaction. A raised bump or irritation at the site indicates a positive result. Blood tests can also be used to measure the body's immune response to particular foods by checking the level of immunoglobulin E antibodies (IgE) in your system.
Even if allergies aren't present, some may have an intolerance to seeds that causes a less severe reaction. Those with intolerance may be able to eat seeds or seed oils in moderation with only minor symptoms, since intolerance doesn't trigger a full allergic response.
Help for Seed Allergies
Gastrointestinal discomfort caused by seed consumption can often be aided by drinking more water to help flush the seeds through the digestive tract efficiently. Digestive enzymes are also effective for helping the body better digest foods when an intolerance is present.
Minor allergic reactions that result in skin rash, itching or sneezing are usually treated with antihistamines. Homeopathic remedies can also be used successfully to relieve minor irritation caused by seed allergies. AllergyEase Nut & Seed is a 100% homeopathic remedy that can be used safely in both adults and children to temporarily relieve symptoms of minor allergies caused by nuts, peanuts and seeds.
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AllergyEase Nut & Seed™
Homeopathic remedy to relieve mild tree nut, seed or peanut sensitivity symptomsLearn More


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The Pew Charitable Trusts is driven by the power of knowledge to solve today's most challenging problems. Pew applies a rigorous, analytical approach to improve public policy, inform the public and stimulate civic life.
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Streamlining the Review of Innovative Medical DevicesThe U.S. Food and Drug Administration (FDA) places devices into three classifications based on the level of risk they pose to the patient: Class I for low risk, Class II for medium risk, and Class III for high risk. FDA requires different levels of evidence on safety and effectiveness for each class. For example, Class III devices generally have a higher evidence burden than those in Classes I or II. Under current law, any novel device (i.e., one not substantially equivalent to an existing device) is automatically assigned to Class III, regardless of its risk profile.In an attempt to remediate the inefficiency requiring that innovative lower-risk devices meet the same rigorous standards as Class III devices, Congress established the two-step de novo process in 1997. The first step is the same used by most Class II devices to enter the marketplace: an application to FDA demonstrating that the device is "substantially equivalent" to another device in use. However, for those cases in which it's clear to both the manufacturer and FDA that a device is dissimilar to anything already on the marketplace, this step is both unnecessary and cumbersome. Only after FDA makes a determination that the device is unlike any other device already on the marketplace can the manufacturer then proceed to the second step—the de novo petition—requesting lower-risk reclassification and entry into the marketplace.The de novo process as it exists now is not achieving its purpose of streamlining the path to move new devices onto the marketplace and has instead added unnecessary and time-consuming requirements. On average, FDA has taken over 250 days to approve a de novo petition every year from 2005 to 2009. In part because of this administrative inefficiency, the Institute of Medicine found that only 119 de novo petitions had been received between 1998 and 2009 and determined that "the de novo process has not met its potential as an alternative regulatory pathway for moderate-risk but novel medical devices."RecommendationsFDA has proposed modifications to the de novo process, but the ability of the agency to make changes is limited by statute. Therefore, Congress should
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subset: commoncrawl


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GPUMarkerTracker is a tracking software library for AR (augmented reality) markers. It utilizes GPGPU for fast and accurate tracking. It is intended for detecting markers from an HD resolution image so that small markers placed far from the camera can be detected. Each marker has a 12-bit payload with 9-bit CRC. The library does not produce false-positive detection errors of markers, practically.
IBM Classes for Unicode (ICU) enable you to write fully cross-platform programs
A minimal BASIC compiler.


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The Harvest Moon will float just above the planet Uranus in the sky Saturday night and Sunday morning, according to a report on Space.com.
Viewers can watch a live online webcast via the Slooh Space Camera. One show begins at 4 p.m. PDT and another follows three hours later. The shows are free.
A Space.com report by Joe Rao says the Harvest Moon will appear at a point directly across from the sun at 11:19 p.m. Saturday night.
"The Harvest Moon is traditionally the full moon that comes closest on the calendar to the September equinox, which marks the beginning of autumn in the Northern Hemisphere and the beginning of spring south of the equator," the report says. "In 2012 this celestial event comes a bit later than usual."
If you would rather be outside with a telescope to catch Uranus at the point where it is directly opposite of the sun in the night sky, head outdoors tonight between midnight and 1 a.m., Space.com writer Geoff Gaherty recommends.
"In binoculars, Uranus is indistinguishable from a star. Look for it currently in the constellation Pisces," Gaherty wrote.
You will need a telescope with about a 200x magnification in order to see the greens and blues of the planet, he added, though Uranus' 27 moons will not be visible.
For more viewing tips and facts about Uranus, check out Gaherty's full story.


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Monroe >Food & Dining > Trio's Restaurant
2219 Forsythe Ave, Monroe, LA | Directions 7120132.536794 -92.105571
Trio's Rocks! – Living in Burleson, Texas, I have had the pleasure of traveling to Monroe on occasions and dining at Trio's. Everything about Trio's is positive! The staff,atmosphere and the food leaves me speechless!! In my book, Trio's rates an all around 10! I must say that one employee sticks out above the rest and that is my brother, Bruce McKoin. I commend him for the job he does for Trio's and how he goes out of his way to make sure the "customer" is taken care of 100%!! Kudo's to you Bruce!!
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Optics InfoBase
> Journal of Optical Technology
Clustering-driven residue filter for profile measurement system
Light scattering from coupled plasmonic nanospheres on a substrate
Optimum plane selection criteria for single-beam phase retrieval techniques based on the contrast transfer function
Hybrid continuous wave terahertz spectroscopy
Adaptive imaging system with spatial light modulator for robust shape measurement of partially specular objects
Estimation of accuracy of optical measuring systems with respect to object distance
Software configurable optical test system: a computerized reverse Hartmann test
Vision ray calibration for the quantitative geometric description of general imaging and projection optics in metrology
Noncontact interferometric optical probe for calibration of coordinate measuring machines
Terahertz quasi-time-domain spectroscopy imaging
Fringe inverse videogrammetry based on global pose estimation
Three-dimensional shape measurement of aspheric mirrors with fringe reflection photogrammetry
Characterization of gloss properties of differently treated polymer coating surfaces by surface clarity measurement methodology
Modified two-dimensional digital image correlation method with capability of merging of data distributed in time
Dynamic symmetrical pattern projection based laser triangulation sensor for precise surface position measurement of various material types
3D phase-shifting fringe projection system on the basis of a tailored free-form mirror
Deformation measurements by digital image correlation with automatic merging of data distributed in time
Study of a multi-array optoelectronic system for monitoring the elements of the Suffa RT-70 radio telescope
A Study of the Optical Properties of Cosmetics Measured by Polarized Light
In-line Critical Dimension Measurement System Development of LCD Pattern Proposed by Newly Developed Edge Detection Algorithm
J. Opt. Technol.
Optics InfoBase
Search by title, abstract, or author
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Adv. Opt. Photon.Applied OpticsApplied SpectroscopyBiomed. Opt. ExpressChinese Optics LettersJ. Display Technol.J. Lightwave Technol.J. Opt. Commun. Netw.J. Opt. Netw. (2002-2009)J. Opt. Soc. Am. (1917-1983)J. Opt. Soc. Am. AJ. Opt. Soc. Am. BJ. Opt. Soc. KoreaJ. Opt. Technol.MeetingsOptics & Photonics NewsOpt. Mater. ExpressOptics ExpressOptics LettersOptics News (1975-1989)Photonics Research
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Adv. Opt. Photon.Applied OpticsApplied SpectroscopyBiomed. Opt. ExpressChinese Optics LettersJ. Display Technol.J. Lightwave Technol.J. Opt. Commun. Netw.J. Opt. Netw. (2002-2009)J. Opt. Soc. Am. (1917-1983)J. Opt. Soc. Am. AJ. Opt. Soc. Am. BJ. Opt. Soc. KoreaJ. Opt. Technol.MeetingsOpt. Mater. ExpressOptics ExpressOptics LettersOptics News (1975-1989)Photonics Research


text: I love the Farm Progress Show. Within three days, I get to see more new products and ideas than I do the rest of the year. Just try walking the show grounds without getting excited about this industry. Your chest just puffs up with pride. When you're part of an industry that feeds the world every day, it's contagious. I love it even more when I see new ideas implemented on a successful farm. This evening, I witnessed just such a scenario at beef producer (and Wallaces Farmer Master…Continue Reading


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Delightful and elegant, our Bistro design printed on night paper is a charming way to announce your wedding date to family and friends.
Size - A2 flat (4.25" x 5.5")
Paper Type - Shown on cover weight night paper, which has a smooth finish and is made with recycled content.
Let's get started!
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Customer Service | 1.888.727.3711
View Paper Source Full Site


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DETROIT — The Bears' season met a sudden, stunning death when Blair Walsh's 29-yard field goal sailed over the upright in the Vikings' victory over the Packers.
But really, the Bears' season had been dying one incompletion at a time.
One stuff at a time.
One sack at a time.
One false start at a time.
In retrospect, it was a slow, grueling death, brought on by an offense that never could take a good breath.
It all became so clear early Sunday evening when the lights were dimmed at Ford Field and the only sounds were from the cleanup crews picking up empty beverage containers and rolling garbage cans through the concourses.
Even if the Bears had sneaked into the playoffs, where were they going?
Their kind of offense worked well enough against the Lions and Cardinals of the world. But if the Bears were going to move forward, the offense would have been charged with keeping pace with Colin Kaepernick. It could have been asked to outscore Aaron Rodgers, outduel Matt Ryan and outclass Peyton Manning.
And this offense didn't have an Adrian Peterson who could cover up all the flaws like a heavy-duty concealer.
In the opinion of Fox pregame studio host Terry Bradshaw, the Bears would have been the worst team in the playoffs. Why? "They're all about defense and have a quarterback in Jay Cutler who I don't think even likes himself," Bradshaw said Sunday.
Cutler wasn't the problem Sunday.
He avoided pressure pretty well and didn't throw any interceptions. He had an excellent 19-yard run for a first down on third-and-3 at a critical point in the fourth quarter. He had a few potential touchdown passes dropped.
That's a good day for a Bears quarterback.
But the 26 points the Bears scored were very deceiving and not indicative at all of what the 2012 Bears were offensively.
The Bears converted only 4 of 15 third-down opportunities Sunday. Over their last three games, they converted 19 percent of third downs. The league average going into Week 17 was 38 percent.
And even when they were in position to score touchdowns, they usually could not. They had the ball inside the Lions 25 seven times and scored only one touchdown on those drives.
Even the Bears' most valuable offensive player, Brandon Marshall, did a slow fade late in the year. Marshall's normally reliable hands weren't so sure Sunday.
He had only 42 receiving yards and failed to go over 70 in any of his last three games. "Brandon, he's a little banged up," Cutler said. "It's been a long season for him, lot of catches, lot of opportunities."
Speaking of opportunities, the Bears defense remained the ultimate provider until the bitter end.


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Tom Menzies '85 is a senior program officer with the National Academy of Sciences' Transportation Research Board in Washington, D.C. In that capacity he assembles, manages, and provides analytic support for committees of experts that study a broad range of issues related to all modes of transportation.
Thomas R. Menzies '85
Thomas R. Menzies '85
Menzies has directed studies of everything from the economics and safety of the airline industry to transportation's impact on global climate change to the fuel efficiency of passenger-car tires. The latter was somewhat controversial, with tire companies closely monitoring the project, which ended up recommending to Congress that consumers be given information on the fuel economy characteristics of replacement tires, he said.
The economics major brings the breadth and flexibility of a liberal arts education to bear in a job that requires understanding science, economics, and public policy and being able to write reports that incorporate relevant data and the findings of the experts who serve on the study committees.
Menzies earned a master's in public administration at Maryland and has been with the National Academy of Sciences for more than 20 years. He works with experts from industry, think tanks, state and local governments, and academe to study topics related to transportation and transportation policy, and as a study director he is responsible for synthesizing findings produced by his panels and for writing consensus reports.
In 2008-09 he was involved in project titled Potential Energy Savings and Greenhouse Gas Reductions from Transportation, a study of policies and strategies to reduce greenhouse gas emissions and to improve fuel economy for passenger and freight vehicles across all modes of transportation.
As a staff member for the National Academy's study on America's Climate Choices, he reconnected with Emeritus Mitchell Professor of Economics Thomas Tietenberg, who taught Menzies at Colby in the 1980s and who was recruited to serve on the study's panel examining policy and technology options for limiting the magnitude of future climate change. Menzies predicted that the climate-change study, commissioned by Congress, will garner a lot of attention in Washington and beyond when findings are released in late 2009.


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5200 Walnut St, Mckeesport
4324 Walnut St, Mckeesport
4400 3rd St, Mc Keesport
37 Olympia Shopping Ctr, Mckeesport
Great food, delightful staff, who really care that you are there! Really cold draft beer with bar specials for Pens games & college football. Try the handbreaded fish - to DIE…
13610 Lincoln Hwy E, Irwin
great place great people great owner great pool teams awesome place to spend some time
2422 Saint David Dr, Boston
In April 2008, I made reservation for a 8 which included 3 children. The waitress made special drinks for the kids and even brought out a pitcher for them. The food was very…
1907 Donner St, Mckeesport
I liked it better as patties----also a place that richs wife uses to hit on people -- then rich is mad because he is a deadbeat??????????????????
1985 Jacks Run Rd, White Oak
I've never had a bad meal or service here. Food is great and reasonable. Service attentive and friendly. Hosted a birthday party in their side room and everyone raved over the food…
2714 Walnut St, Mckeesport
This place was FULL of cigarette smoke! People under 18 were permitted inside. They claim that a set of double doors separates the dining area from the smokey bar. But that's…
3413 Versailles Ave, Mckeesport


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In 2012, the European Patent Office will be closed at all sites in week 52 which is between Christmas and New Year.
From Monday 24 December 2012 to Tuesday 1 January 2013, the Patent Data Services Team will not be there to reply to your queries.
The weekly production schedule will be also be modified as follows:
No Amend and Create-Delete files in week 52/12 and no Amend file on Tuesday 1 January 2013. These three files will be delivered on Wednesday 2 January 2013 instead. DVDs will be sent after 2 January 2013.
14.11 - Legal Status
No file in week 52/12. Data of week 52/12 will be included in the file of week 01/13, which will be published on Thursday 3 January 2013. DVDs will be sent on 3 January.
Files of week 52/12 and 01/13 will be delivered on Wednesday 2 January 2013.
14.12 - EP A/B and 14.1- EBD are not affected.
The statistics on the website will not be updated on Thursday 27 December 2012. Updated statistics will be published on Thursday 3 January 2013.


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Little Big Town
After a recording deal with the Mercury Nashville Records label which produced no singles or albums, Little Big Town released their self-titled debut on Monument Records in 2002. It produced two minor country chart singles before the group left the label. By 2005, the group had been signed to Equity Music Group, an independent record label owned by Clint Black. Their second album, The Road to Here, was released that year. Certified platinum in the US, it produced consecutive Top Ten singles on the country charts in "Boondocks" and "Bring It On Home". A Place to Land is the title of their third album, released in 2007. This album's first single, "I'm with the Band", was a Top 40 hit on the country charts. Shortly after its release, the group was transferred to Capitol Records Nashville, which acquired the rights to A Place to Land and released "Fine Line" and "Good Lord Willing" as its second and third singles, respectively. The latter song is new to the re-release. 2010's The Reason Why, their first release exclusively for Capitol, produced the Top 10 hit "Little White Church", while 2012's Tornado produced their first number 1 hit in "Pontoon".
Little Big Town Reviews & Ratings
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Long time no post.
I wanted to let you all know about a new web comic that I'm working on with Harold Jennett.
It's called Our Adventure Continues and you can find it at the link below:
We are using Our Adventure Continues as an excuse to do anything we want. For example, we have launched with a short story called Priorities. It's an 8 page super hero tale (we are 4 pages in). Pages go up once a week.
Once Priorities is complete, Our Adventure Continues with a web strip that has yet to be named. The strip is a farcical, behind the scenes look at how this whole thing came together and may contain one or more talking horses.
So go give it a chance.


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Cadillac Prices & Cadillac Values: Cadillac vehicles are the luxury models produced by General Motors. Cadillac's models are considered America's leading luxury cars and Cadillac has, since its early years (as the first U.S. manufacturer to win the Dewar Trophy), produced precisely engineered vehicles wrapped in a luxurious lustre. Build any new Cadillac, today?
2012 Cadillac CTS Wagon
The most versatile member of the American luxury car brand's entry-level fleet, the 2012 Cadillac CTS Sport Wagon wears a new front grille as well as enhanced exterior touches of a new Touring Package.
2012 Cadillac CTS-V Wagon
Combining 556 horsepower with up to 58 cubic feet of cargo space, the 2012 Cadillac CTS-V Wagon offers the finest in American luxury, performance and even practicality.
|Your ZIP Code is used to provide you with information specific to your location.


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Home > Strings > Dunlop Black Widow 18 Tennis String Set (Item #T624663)
Dunlop Black Widow 18 Tennis String Set
Item #T624663
Our Price $13.00
The Dunlop Black Widow is a heptagonal shaped mono-filament polyester string that provides excellent bite on the ball. The Dunlop Black Widow is a low-powered string which allows players to swing big while maintaining control and accuracy. The high-tensile copolymer construction make the Black Widow a durable string as well. The Dunlop Black Widow is designed for baseline players who like to dictate points with spin and lethal accuracy.
No Specs Available.
No reviews have been written for this product.
Be the first one! – Write a Review


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Homepage >
Panasonic 5-Handset Phone System with Link-2 -Cell- Model #: KX-TG7875S
The most advanced cordless phone system we've sold! 5 handsets, DECT 6.0 performance, Link-2-Cell technology & more! Perfect for busy families, this Panasonic 5 handset phone system has all the latest technologies to make telecommunications better and more convenient. The five handsets work off of a single jack, so there's no expensive jacks to install. And the DECT 6.0 and enhanced noise reduction technologies give you clear audio at extended ranges. Also features Link-2-Cell technology that syncs your phones using Bluetooth technology, Text Message Alert notifies you when a text comes through on your synced device, USB port for charging, digital answering machine with message forwarding, talking caller ID, base unit with keypad, 1.8" LCD display on handsets, ringer ID and much more. 90-day limited warranty. Factory serviced to meet original quality standards. May have slight cosmetic blemishes.
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Are you getting startled by people sneaking up behind you when you are listening to music? Would you like to have your music pause when there is a noise around you like a doorbell or dog barking? Well XDA Senior Member MarksThinkTank has created an awesome application to do just that.
In this video, TK reviews Around Sound. Around Sound is an application that can pause your music if a sound exceeds a set sound threshold. TK shows off and talks about the application, so be sure to check out this app review.
Be sure to check out other great XDA Developer TV Videos


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Give your home the feel of a summer picnic by the shore with this all–seasons wreath, made from long lasting green magnolia leaves and adorned with delicate seashells, plant pods, and sea grasses. Wreath is 23" in diameter and 6" thick. Made in USA.
Wreath is 23" in diameter and 6" thick.
Your complete satisfaction is our number 1 priority. If you have any questions about our products or services, please let our friendly and knowledgeable customer service representatives assist you.
We've been making and selling fine home fashions since 1973. With so many years of experience, research, and development, we know our products extremely well. Many of our products are even tested and used by our team every night, so we can describe to you firsthand just how our products feel, fit, and perform.
We offer three different ways to contact our customer service representatives:
We've also posted answers to many Frequently Asked Questions about our company and its products:
Frequently asked questions about products Frequently asked questions about services
Email Us•Visit Our Store
Our bedding fabrics are Oeko-Tex® certified - exhaustively tested to be free of substances harmful to you and your family. And by keeping these chemicals out of our fabrics, we also help protect the environment.
Since 1973, our bedding experts have been manufacturing our comforters, pillows, and featherbeds here in the USA, employing the renowned quality and values of traditional, hard-working Maine businesses.
Everything we sell is backed by our unlimited lifetime guarantee. If you're not pleased, we'll exchange your product or give you a full refund, whichever you prefer!


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Warm Bodies
|Release Date: February 01, 2013
|Running Time: 97 mins.
|MPAA Rating: PG 13
|Box Office: $66,359,959.00
|Genre: Adaptation, Comedy, Horror, Romance
• Teresa Palmer shows off baby belly for magazine cover
• Director Jonathan Levine On Undead Romance In 'Warm Bodies' And More
• Zombie Flick 'Warm Bodies' Takes Top Spot At Weekend Box Office
• Nicholas Hoult Struggled With Brain Munching Scenes In 'Warm Bodies'
• Review: 'Warm Bodies' Is Surprisingly Touching And Witty
More News >>
Nicholas Hoult
Teresa Palmer
Analeigh Tipton
Rob Corddry
All Cast & Crew >>
Summary:After a zombie epidemic, an unusual zombie, R, rescues a human survivor, Julie, from a zombie attack. Julie sees that R is different from the other zombies, and as the two form a special relationship in their struggle for survival, R becomes increasingly more human - setting off a chain of events that begins to transform the other zombies and maybe... Full Summary >>
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The Mysteries of Pittsburgh
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First a greeting and sorry for my English that is the translator of google.
I just bought a motherboard to mount a storage server 12-Tb, mod S3420GTV, after making a thousand and one tests the jumper up and down do not get him started.
She wears the i3-550 processor LGA 1156, which from what I've seen on the website is supported.
I have it all off even the ram, and always does the same turn on the lights: 000X 0XXX that according to the manual is some of the password, which can not get away, I'm not ringing and I have no video or anything.
Please help me out and I have no clue what to do.
Hello anyone there?nobody knows what can happen.A little help please.
See http://communities.intel.com/thread/28035?tstart=0


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NFPA 220: Standard on Types of Building Construction, 2012 Annotated PDF Edition
Get the NFPA 220 Annotated PDF for only $40 when you buy the Book & PDF combo!
|Item # 22012A
|Member *
Annotated by: Tracy Vecchiarelli
Commentary and visuals in the 2012 NFPA 220 Annotated PDF help you correctly classify construction assemblies.
The 2012 NFPA 220 Annotated PDF is a valuable source of answers and advice from the experts who understand this NFPA® Standard best. Recently updated to reflect current construction descriptions and technologies, NFPA 220: Standard on Types of Building Construction defines construction assemblies based on the combustibility and the fire resistance rating of their structural elements.
The Standard an extract document of Section 7.2 NFPA 5000®: Building Construction and Safety Code® -- the only ANSI-approved building code that spans new construction and building rehabilitation. This Annotated PDF Edition is essential for architects, engineers, authorities having jurisdiction (AHJs), whose jobs demand a solid understanding of the requirements.
NFPA 220 Annotated PDF includes the full text of the Standard, new explanations, and full-color imagery.
- Gain electronic access to the complete 2012 NFPA 220 text including extracted language from NFPA 90A: Standard for Installation of Air Conditioning and Ventilating Systems on ceiling cavity plenums and new definitions of 'limited-combustible material' and 'non-combustible material'.
- Hyperlinked icons take you to annotations that answer questions and help you avoid oversights. Link directly to all-new commentary written by experts with in-depth knowledge of NFPA 220.
- Link to exclusive full-color images, tables, figures, and diagrams not in the Standard.
- Get the big picture with a dedicated Table of Contents for sections with annotations.
- Find new chapter introductions only in the Annotated PDF.
- Save time with instant searches and interactive PDF functionality.
Savings offer: Get the NFPA 220 Annotated PDF for only $40 when you buy the Book & PDF combo!
Anyone responsible for making construction classifications can use the NFPA 220 Annotated PDF to avoid errors and ensure adequate fire protection. (Softbound, 12 pp., 2012; with annotations, 2013)


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Shoes >Shoe Woo
305 Menlo Park Mall Ste 1305, Edison, NJ | Directions 0883735.922542 -78.543595
Editorial Review by Citysearch Editors – Women's shoe store offers casual, career and bridal footwear. Apparel, wallets, handbags, jewelry and other accessories are also available.
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text: INTOWN. Is the most popular indoor rock climbing gym in the southeast, featuring more than 12,000 square feet of professionally-designed, seamless climbing surface. With more than 50 top-rope stations, crazy overhanging lead routes and hundreds of climbs, Atlanta Rocks! has plenty of challenging routes for climbers of all skill levels. Lead routes up to 85 linear feet, bouldering features, aerobic and weight training equipment, computerized sales and rentals.


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SKF now offers the rebuild kit for PreSet, the industry's only all-in-one rebuild kit for PreSet hub assemblies. The rebuild kit addresses the wheel end service needs for model year 2000 or later Kenworth, Peterbilt, Freightliner and Sterling trucks. Each SKF rebuild kit contains everything needed for servicing PreSet hub assemblies, including two specific and tightly toleranced half stand tapered bearing sets, an SKF Scotseal® PlusXL wheel seal, an SKF TF Hubcap (when applicable) and a precision machined PreSet bearing spacer.
Rebuild Kit for PreSet Hub Assemblies
From SKF
Rebuild Kit for PreSet Hub Assemblies
Product From SKF
Expand for more details on this Product
TFO (Trouble-Free Operation) wheel end maintenance guideProduct From SKF
SKF has refreshed its TFO (Trouble-Free Operation) wheel end maintenance guide (457975) to provide the latest wheel end maintenance practices, detailed instructional materials and exemplary images for achieving successful wheel end maintenance. This updated technical resource covers the SKF heavy duty product line and offers general guidelines and warranties, detailed graphics and instructional materials for disassembly/re-assembly and failure analysis of bearings, hubcaps and seals. Included is a new section with popular interchanges for tapered bearings, half stand bearings, hubcaps and Scotseal wheel seals. Other new features include QR codes with links to instructional YouTube videos for installing the Scotseal PlusXL and Scotseal Classic, and information about SKF technical training trucks, which deliver hands-on training.
- Product From Temper Axle Products Corporation
Temper Axle Products Temper-Loc premium axle spindle nuts offer precision for single nut locking of wheel end adjustments and are now available in national distribution. Locking is assured with positive engagement of the spindle keyway with an easy-to-install fingertip control retainer and three EasyView tabs that permit visual confirmation of security of proper installation. With Temper-Loc spindle nuts, technicians use Doctor Preload bearing adjustment tools to set bearings to industry standard light preload settings. Elimination of endplay creates optimal performance of all wheel end components and reduces maintenance costs. Made in U.S.A.
- Product From Spectra Products Inc.
The Spectra Products Hub Alert heat sensing label is an inexpensive product alerting maintenance staff to overheating wheel-ends. The Hub Alert label has a hermetically sealed heat sensor that turns black at 250 degrees F, indicating the need for a detailed inspection of the wheel end. The high-tech label adhesive keeps Hub Alert on plastic, aluminum and steel surfaces in extreme cold and hot temperatures and resists high-pressure water spraying. Hub Alert is preventative medicine for overheating brakes, bearings and related issues. Hub Alert provides an alert to the second most common cause of wheel separation, bearing failure.
- Product From SKF
For well over a decade, SKF TF Hubcaps have helped fleets log literally billions of trouble-free miles. Engineered of DuPont Zytel, SKF TF Hubcaps are lighter than steel and stronger than aluminum. A cloud-free window is fusion-bonded to the hubcap body during the manufacturing process, eliminating screws to shake loose and potential leak paths. Additionally, a solid aluminum ring is embedded into the hubcap's base, helping to distribute an even, leak-proof load against the hub. Each hubcap includes plated, pre-assembled retention bolts (at no additional cost), designed to protect against leaks at the bolt holes.
Doctor Preload bearing adjustment toolsProduct From Temper Axle Products Corporation
Temper Axle Products Doctor Preload bearing adjustment tools allow technicians to quickly and accurately set wheel bearings to measured industry standards for light preload settings to dramatically increase tire life and eliminate uneven wear at all tire positions. Preload eliminates axial movement of wheel seals and therefore reduces premature seal leaks and failures. Fleets are converting every wheel end to preload adjustment with Doctor Preload and dramatically reducing tire expenditures, according to the company. Temper offer significant improvements in cost and performance that were lost with bearings set to endplay. Made in U.S.A.
- Product From American Force Wheels
American Force Wheels Inc. introduces the Titan 19.5" direct bolt-on dually wheel for the truck market. Available in a 19.5" by 6.75" size, the Titan Wheel is manufactured from 6061 forged aluminum and high-quality materials to deliver a dependable wheel designed to increase payload and extend tire life. American Force's Titan Wheel features a polished mirror or black powdercoat finish to suit truck owners' tastes. It comes with steel inner wheels for additional function. The bolt-on Titan Wheel uses the factory lug nuts and center caps on most late-model trucks, which don't require suspension modifications.
- Product From SKF
SKF's Scotseal PlusXL contains four internal sealing lips designed to keep road contaminants out and bearings lubricated. The seal's inside diameter provides wider contact with the shaft than ordinary wheel seals, virtually eliminating misalignment or cocking during installation. What's more, the Scotseal PlusXL offers broad compatibility with all popular synthetic fluid lubricants. Manufactured of Hydrogenated Nitrile Butadiene Rubber (HNBR), the Scotseal PlusXL is engineered to withstand excessive heat (up to 300 degrees F) from frequent braking and the extreme cold conditions. The PlusXL also incorporates a patented Waveseal design that continually sweeps oil back to the bearings.
Heavy Duty Truck and Trailer Oil-Bath Wheel SealProduct From Meritor Inc.
Meritor Inc.'s aftermarket business offers heavy-duty truck and trailer oil-bath wheel seals. The wheel seals feature a wide-seal band, a multi-zone labyrinth design, unique low-friction bumpers, plus the industry's thickest steel casing (0.07") that helps prevent installation damage. The standard model is manufactured to exacting engineering standards set by Meritor from nitrile rubber, also known as NBR, while the premium model uses hydrogenated nitrile rubber or HNBR. The premium model is compatible with all lubricants, including synthetics. The warranty is one year or 150,000 miles for the standard model, and two years or 300,000 miles for the premium model.
- Product From Spectra Products Inc.
Spectra Products' Hub Alert is a heat sensing label that functions as an early warning system to alert drivers and maintenance personnel to above normal wheel end operating temperature. This normal operating temperature of wheel hub oil or grease should not exceed 225ºF. Wheel end manufacturers recommend a detailed inspection if temperatures reach 250ºF to address potential seal and bearing problems. The Hub Alert will turn black permanently when the temperature reaches 250ºF, alerting that further inspection is required. After inspection, a new Hub Alert label is applied to the wheel hub to continue the early warning temperature alert. The Hub Alert thermosensitive area is hermetically sealed against moisture, oil, grease, fuels, water and steam.
Controlled Wheel Bearing Pre-LoadProduct From Rather Engineering
Rather Engineering's Controlled Position Axle Nut (CPAN) system is an installation procedure designed to reduce the operational expense caused by excessive tightening of axle nuts. Over tightening may cause a significant increase of annual fuel cost because of the drag that increases proportionately with applied preload on the wheel bearings. The CPAN system is a jam nut system capable of installing a safe range of controlled preload. It is the only axle nut system manufactured for commercial trailer operations that will virtually eliminate end play within the wheel assembly that contributes to diminished service life of oil seals. By reducing inward or outward movement of the hub assembly on the axle spindle, oil leaks are less likely to occur.


text:
In the News
Original journalism from the Center's OpenSecrets Blog
- The Politics of Super Bowl XLVIIFebruary 1, 2013 1:41 PM
NFL Commissioner Roger Goodell and the top brass of the San Francisco 49ers and the Baltimore Ravens tilt Republican, though not dramatically. The same goes for the extremely well-funded NFL Gridiron PAC.
- Our Oops Moment: Sen. Herb Kohl Still a Millionaire, Not Millions of Dollars in DebtNovember 17, 2011 4:00 PM
Because of a data entry error on the part of the Center, as well as confusion stemming from unclear footnotes on the financial disclosure form of Sen. Herb Kohl (D-Wis.), Kohl was originally listed in our annual study of congressional wealth, which was published Tuesday, as the poorest member of Congress. We regret this error, but a ludicrous system makes the potential for such errors all too likely.
- Chief Information Officer's Donation History, FAA Deals and More in Capital Eye Opener: Aug. 8August 8, 2011 11:00 AM
President Barack Obama announced Thursday that Steven VanRoekel will be promoted to be the executive branch's chief information officer. VanRoekel comes to the post from Microsoft, by way of the Federal Communications Commission. VanRoekel and his wife Caroline, however, are no strangers to the political process.
- Capital Rivals: Nancy Pelosi vs. John BoehnerDecember 2, 2010 11:51 AM
Reps. Nancy Pelosi (D-Calif.) and John Boehner (R-Ohio) lawmakers have been in Congress for at least two decades, and have plenty influence to show for it. Political watchers are prepared for the rivals -- their positions switched -- to resume their sparring in January. OpenSecrets Blog, meanwhile, details who may have the key political advantages as the curtain opens on the 112th Congress.
- Bad News for Incumbents, Self-Financing Candidates in Most Expensive Midterm Election in U.S. HistoryNovember 4, 2010 10:25 AM
The priciest midterm election in U.S. history saw a Republican tide sweep numerous Democrats out of office, as voters anxious about the state of the economy ousted more House incumbents from office than any time since 1948. While several money-in-politics axioms held true, money was not a panacea for embattled politicians.
- Campaign Fund-raising Blitz, Financial Sector Bailouts and More in Capital Eye Opener: Oct. 1October 1, 2010 10:00 AM
Forget Christmas, candidates know this is the season for giving. With just a month until the midterm elections, campaign cash collecting has shifted into high gear. Politico reported that members or candidates for the House and Senate will be having 400 fundraisers in a mere 14 days.
- Meager Cash Reserves Dog Several Congressional IncumbentsSeptember 28, 2010 1:20 PM
Heading into the final stretch of the 2010 election, six House incumbents -- five Democrats and one Republican -- have less money left in their campaign coffers than their best-funded challengers, according to a Center for Responsive Politics review of the campaign finance reports filed with the Federal Election Commission.
- Favre, Goodell Among NFL Notables Playing Political Football During 2010 MidtermsSeptember 9, 2010 10:26 AM
Brett Favre stands among 46 NFL players, owners, executives, associates, or recent retirees who, through June, have donated at least $3,000 to federal political candidates or committees during the current election cycle, a Center for Responsive Politics analysis of federal campaign finance records indicates.
- Several House Incumbents Lag Behind Challengers in Money in the BankJuly 22, 2010 11:20 AM
Eight House incumbents -- six Democrats and two Republicans -- have less money left in their campaign coffers at the end of June than their best-funded challengers, according to a Center for Responsive Politics review of the campaign finance data reported last week to the Federal Election Commission.
- Potentially Vulnerable Lawmakers Get Boosts from Party ProgramsMay 5, 2010 11:22 AM
Both the Democratic Congressional Campaign Committee and the National Republican Congressional Committee have programs to help fund and support vulnerable incumbents. The DCCC runs the "Frontline Program" and the NRCC the "Patriot Program," and the increased financial support facilitated by these programs may be a determining factor in these candidates' success at the polls. So far this cycle, the average House Democrat participating in such a program took in took in nearly $600,000 more than the average non-assisted House member, and the average NRCC-assisted Republican collected about $200,000 above the non-assisted House average.
- A Few Democratic Challengers Raised Big Money in 2009 Against GOP IncumbentsApril 6, 2010 5:15 PM
Incumbents nearly always have the cash advantage on Election Day, but according to a Center for Responsive Politics review of campaign finance records, challengers in at least six congressional districts are out-raising their incumbent opposition.
- Some Congressional Challengers Already Eclipsing Incumbents in Fund-RaisingJanuary 6, 2010 2:54 PM
It doesn't occur often. But sometimes, a person challenging a sitting member of Congress brings an early boatload of cash with them to the fight � enough to equal, or even eclipse the fund-raising totals of his or her political rival.
- Potentially Vulnerable House Democrats Flex Fund-raising Muscle During First Three QuartersOctober 21, 2009 5:25 PM
Democratic incumbents in the U.S. House of Representatives that their party views as potentially vulnerable raised an average of $842,400 since January, while Republican incumbents in the House viewed as potentially threatened raised an average of $597,300, the Center for Responsive Politics has found. Furthermore, these Democratic lawmakers ended the third quarter with an average of $646,000 in cash on hand, while these Republican congressmen ended the quarter with an average of $434,300.
- Third Quarter Campaign Finance Reports Show Money Race Is OnOctober 16, 2009 5:50 PM
An initial Center for Responsive Politics analysis has found that sitting members of the U.S. House of Representatives raised $48.2 million from July 1 through Sept. 30, 2009, based on the 336 reports we have in. The mean amount these lawmakers raised was $143,640, and the median amount was $126,680.
- And They're Off: Congressional Fundraising Races UnderwayAugust 17, 2009 5:37 PM
Nearly 1,400 candidates have filed campaign finance reports with the Federal Election Commission, indicating that they'll be vying for one of the 468 congressional seats that will open up next year. It won't feel like a quick sprint, however, especially for those candidates in particularly close races who've already raised millions of dollars. We know the final stretch is a ways off yet, but here are our early observations, including contributions reported between April and June.
- The Price Isn't Right: Doctor-Turned-Lawmaker Opposes Public OptionJune 24, 2009 12:49 PM
A former doctor, Rep. Tom Price's top contributors reads like a roster of America's medical groups. Out of the Georgia Republican's 20 all-time leading donors, only five aren't related to the medical field. Follow along as Capital Eye profiles some of the lawmakers who were health professionals in their past lives.
- Races to Watch I: Challengers Outraising Incumbents September 24, 2008 1:40 PM
With few exceptions, incumbents will out-raise their challengers--so far this election cycle, incumbents for Congress have raised nine times more than their challengers, on average, and there is not a single Senate race where the challenger has raised more money than the sitting senator. Although challengers aren't winning the money race on the Senate side, the Center for Responsive Politics has identified 14 House races where the challenger surpassed the incumbent in fundraising after the most recent reporting period, through June.
- Money and Votes Aligned in Congress's Last Debate Over Bank RegulationSeptember 23, 2008 11:43 AM
The last time Congress seriously debated how to regulate the financial industry, the result was legislation that allowed the nation's largest banks to get even larger and take risks that had been prohibited since the Great Depression. A look back at that debate, which was over the 1999 Financial Services Modernization Act, reveals that campaign contributions may have influenced the votes of politicians who, a decade later, are now grappling with the implosion of the giant banks they helped to foster.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center.


text:
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Post to one, post to all. Twhirl lets you have your microblogging services however you want them.
Twingly has launched a proper microblog search service. Also, WeFi unveils an online directory to find over 1 million different hot spots.


text:
Get the latest celebrity news in the Filipino showbiz industry in the Philippines. Get all the latest gossip, scandals and chismis of your favorite filipino celebrity, actors, actresses and artistas of the Philippines
Ms. Claudine Baretto has no need of any help from Judy Ann Santos..
Read more >>
Telent manager-entertainment columnist Alfie Lorenzo fumed at Star Magic and its head Johnny Manahan for allegedly making a "gimik" out of him and Judy Ann Santos to boost Claudine Barretto's TV comeback
His manager Rose Flaminiano have asked the Quezon City Regional Trial Court to junk the 2.8 million damage suit filed against them"
As a star, It's Kristine's prorogative to deny, As a writer, Dolly is duty bound to her reader to write the truth.
Star magic issued a formal statement defending Kristine Hermosa against Dolly Anne Carvajal..
"Although hindi pa kami nagkikita ni Patrick, mukang okay naman kami. Wala naman kaming problema,"says, Mark Herras. He is already sure that he will be one of the godparents of Jennylyn's first baby.
KC Conception looked beautiful in the no-make photos she sent, that's why YES! staff decided to use it this year's cover..
Young actress Pauleen Luna fable that her 7 months relationship with her Valenzuela City Mayor boyfriend Sherwin Gatchalian was good and peaceful and its getting stronger.
Listen to FREE streaming OPM and international music now!


text: Hello to everyone! I have a two-pipe oil-fired hot-water boiler system in a two story house that uses radiators. The radiators on the first and second floor heat just fine, however, there are two radiators in the basement that will not heat. Each radiator comes off of the supply using a monoflow T, and returns back to the supply (not the return) using a monoflow T. Both radiators are one of the first to come off of the supply. The monoflow Ts are installed correctly. The radiators are always ice cold. The pipes from the main running horizontal over to the radiators are warm, but nothing goes down the verticle. There are bleeders right at the elbows going down to radiators. I have bled the radiators and have no air. Now once in a while when the boiler is under a heavy load, one of the radiators will get hot, the other one remains cold. However, after trying to bleed them on last time (I have a manual fill for the boiler) I must have put too much water in the system because the next morning, the pressure was up around 30+ psi, but guess what...both radiators were hot! Why will they work at the extreme pressure but not at 12-18psi? One thing is that the monoflow Ts are only separated by about 6 inches or pipe. What can I do to get flow through these radiators?


text:
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text:
Gleb, 24, Russia. Wanna diversify my art, drawing daily. Guess only started seriously kicking myself in February '14.
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Last edited by Nihil_; 3 Weeks Ago at 01:48 PM. Reason: updating info
Pixels incoming. Firstly, moleskine location design notes; secondly, other various scribblings.
Brb with Loomis studies later today.
Loomis. Proportions, 50 men plus 100 mannequin doodles not worth showing. Going for 100 mannequins \ day + life drawings + some enviros. Need to make 50 female figures as well.
200 more mannequins + 2 environments. Need to study the color theory.
Damn, 100 figures? great devotion dude. The female face looks a little masculine though. Generally the curves of the chin are less angular. The profile looks pretty good though
Ghast, thanks, we can never have enough time.
Falling behind on ~150 mannequins atm, gotta catch it up tomorrow. Putting up some older work.
Frustrated with Loomis mannequins, want to study some form. Sketching in the subway is tricky, since you feel like making omelet without breaking eggs while being launched to the geostationary orbit in a shuttle with no fastened seatbelts.
Some new updates. Still doing anatomy studies from Posemaniacs and Loomis.
Some grind for today
Some more
Last edited by Nihil_; October 3rd, 2011 at 04:40 PM.
And more, plus Arrrthas WIP
And some more! I see improvements =)
100 more today in plans.
Done 500 more figures on holidays, here's the last 100.
Wow, you certainly don't lack motivation Really liking your pose studies, keep it up!
not to sound offensive but stop the digital stuff i mean the line sketches are good but MAN your real life pencil stuff is SO sexy.
I really would like to see more pencil stuff! how do you hatch like that??? its incredible!
the pencil stuff seriously blows me away.
THESE are just flat out impressive... do more stuff like this please!!!
this and this
if you could apply your pencil technique to more accurate and complex drawings i think that would be amazing.
the anatomy in one of them isnt so great, but i can see that is an old drawing and youve improved since .....your new anatomy is MUCh better but the gradients in that one are oh so nice
Dvergur, merci!
Sporus, thanks, I'll do some anatomy studies in pencil, promise. =P
As for today, +200 poses, several enviros and a quasi-female horror.
Hey man, great energy and nice start to your book.
I really liked the sense of light and volume in this one, great job.
I would say... hold off on doing those Loomis "templates" and do his other drawings, instead. There's more to learn from them,IMO... at least that's what I find. Drawing the template will make you better at drawing a stiff template; but drawing figures in real poses will lead your mind around in the same problem-solving ways that Loomis used to devise those drawings. You'll see how he foreshortened something, how he used a lighter line somewhere, where he dissolved a line into the background, feel the volumes of the body, etc.
But by all means, draw 100 mannequins from your mind, if you can do that, per day You'll be killing all of us in a short time with that
Thinking connects desire with creation.
How good are you?
The Road to Perdition
p sage, thanks I've started the first 100 from my mind, but couldn't finish it today, hope I'll catch up tomorrow.
the daily grind ↓
Didn't manage 100 from imagination, done around 30-ish.
Daily grind:
Last edited by Nihil_; October 13th, 2011 at 09:02 AM.
Oh my, lots of gesture studies!Keep it up!
Ven S, thanks.
Grind inc.
Last edited by Nihil_; October 14th, 2011 at 11:47 AM.
I like your forms. And I agree with Sporus, your pencil line work looks great!
Still working on my improvement. I've moved to hellzeine.deviantart.com and post something there, from time to time.
Need to study a lot moarrrrrr. (=
Been thinking a lot for last 2 weeks. Kind of disoriented at where to go (to which job) now and what to learn. Focusing on anatomy (skeleton), specifically shoulders, arms, bum (-8, legs (knees!).
DeviantArt doesn't provide a whole great bunch of people to look at and get skilled, lots of beginners there (well, I'm just mega-idealistic). I want to understand illustration fully, but yet lack lots of conceptions. Although, refuse to follow non-explained points blindly.
your line work is quite stunning!, you still have a lot to work on, like some of your figures still look quite stiff and you still haven't quite caught the face structure though,keeo it coming, you're doing it right!
Fenrirsgrowl, yep, seems I need to quicksketch more to catch «points of tension»
as of now, an unfinished sketch for a game. need to work on contrast areas
some anatomy study and today's subway sketches. using 0.7 mechanical instead of faber-castell 4H sucks))
sketch before the bed.
Thanks for dropping by my thread as everyone has said, your pencils looks good. Keep hammering away at that anatomy. Something we all need. Keep going!
should really work more. figured out the pelvis and the spine construction, and I really hate the upcoming pose exercises. but I'll make it, ppl good luck in art to all you out there as well!
also, I cut my hand on the moleskine the day before yesterday (this explaining the dried red in it) ))) art demands sacrifice! ))
Great job on those gestures! I see the anatomy in your last posts improving like crazy Posemaniancs is great, tho sometimes the poses are stiff. I find it better to draw from pictures (or sites that host photos of models like quickposes.com), they have different body types and all natural poses.
ps: That helmet/gas mask in post 27 has awesome values, keep it up


text:
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By: Israel E. Wachs
Publisher: Momentum Press
Publication Date: 01-MAR-2010
Insert Date: 16-AUG-2012
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By: Ned J. Chou
Publisher: Momentum Press
Publication Date: 01-MAR-2010
Insert Date: 16-AUG-2012
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Fundamentals of Chemical Engineering Thermodynamics
By: Themis Matsoukas
Publisher: Prentice Hall
Publication Date: 02-OCT-2012
Insert Date: 02-AUG-2012
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The Clear, Well-Organized Introduction to Thermodynamics Theory and Calculations for All Chemical Engineering Undergraduate Students This text is designed to make thermodynamics far easier for undergraduate chemical engineering students to learn, and to help them perform thermodynamic calculations with confidence. Drawing on his award-winning courses at Penn State, Dr. Themis Matsoukas focuses on "why" as well as "how." He offers extensive imagery to help students conceptualize the equations, illuminating thermodynamics with more than 100 figures, as well as 190 examples from within and...
By: Ian T. Cameron; Rafiqul Gani
Publisher: Elsevier
Publication Date: 12-SEP-2011
Insert Date: 06-JUL-2012
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By: Muralisrinivasan Subramanian
Publisher: Momentum Press
Publication Date: 01-JUN-2012
Insert Date: 16-MAY-2012
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Analysis, Synthesis, and Design of Chemical Processes, Fourth Edition
By: Richard Turton; Richard C. Bailie; Wallace B. Whiting; Joseph A. Shaeiwitz; Debangsu Bhattacharyya
Publisher: Prentice Hall
Publication Date: 22-JUN-2012
Insert Date: 27-APR-2012
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By: Ghenadii Korotcenkov
Publisher: Momentum Press
Publication Date: 22-SEP-2010
Insert Date: 21-JAN-2012
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88 Saturday Hot, Sweaty
The high was again in the 70's with thunderstorms Wednesday
The high Thursday was in the low 80's with rain
The high Friday was 74 with a slow steady rain fall
Unless noted to the contrary, all trademarks and other intellectual property on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission.
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Bountiful Eatery Blogger Meet-Up
First, I want to remind you that if you're interested in subscribing to pv.Body, please use this link to receive 20% off. Also, don't forget to enter my giveaway to win a $25 amex gift card!
Last night a bunch of the Chicago Healthy Living Bloggers met up at Bountiful Eatery in Lakeview for dinner. Bountiful Eatery is an entirely gluten free restaurant that also has great dairy free and vegan options. Katie and I had eaten their previously and my takeaway from that trip was that not only was everything delicious, fresh, and healthy but you couldn't tell it was gluten free. I was excited to go back!
There was a great blogger turnout yesterday and it was so nice to catch up with familiar faces.
From left to right: Bethany, Christina, Erin, Katie, me, and Emily [photo via Kelsey]. Not pictured: Sierra, Alyssa, Cate, and Kelsey.
Last time I went to Bountiful Eatery, I tried a sandwich, side salad, and soup so last night I wanted to order something a little different. I decided on the 3 salad sampler that came with quinoa salad (fresh made quinoa, red bell pepper, tomato, parsley, mint, cucumber, scallions, lemon juice, olive oil and herbs), chickpea salad (chickpeas, carrots, raisins, mint and extra virgin olive oil), and black bean salad (black beans, tomato, scallions, chipotle and cilantro) over spinach.
They were all good but my favorite was the chickpea salad. I loved the raisins.
After dinner, the owner brought out two desserts for us to try. One was a brownie and the other was a tofutti bar.
I tried the tofutti bar last time I was there and the brownie had dairy in to so I couldn't have one but everyone else seemed to enjoy the desserts.
Bountiful Eatery is definitely worth checking out if you are ever in the Lakeview area and craving a satisfying and healthy meal! Also, thanks to the owner for letting us bloggers take over half the restaurant and providing us with a food discount!
This morning I woke up and completed my first VO2 workout. I warmed up for two miles and then ran 800 m at 5k race pace followed by an 800 m jog (repeated 5x) with a 1 mile cool down (total 8 miles). It was really tough but I was able to get my 800 m at 5k pace in the 6:30-6:40 range. I was definitely tired and really sweaty by the end but it felt really good!
Time to head to work, happy Thursday!
Have you ever been to an all gluten free/all vegan/all veggie restaurant? Did you like it?
Do you do speed work?


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Show off a bit of Giants style while keeping your cash and cards safely under wraps with the Chamber tri-fold wallet. It features a printed team logo on the front accented by team-colored panels with plenty of card slots and space inside to store your monetary necessities.
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1. Use sand to give paint some grip
Give paint some grip
In a bucket, combine 2 cups of paint with ¾ cup of sand. Use the mixture to coat stair treads; let dry, then top them with a coat of regular paint. See more ways to get smart with your sand.
2. Peel-proof your paint job
Use vinegar for more than just salad dressing
Before painting galvanized metal or concrete, wipe down the object or surface with vinegar, using a sponge or lint-free cloth. This little trick will help your paint job last longer. Believe it or not, there's more to vinegar than just salad dressing.
3. Tighten up loose fittings
DIY dental floss
TOH general contractor Tom Silva has used dental floss instead of Teflon tape, to block leaky gaps around parts that screw into place. He just winds a length around the fitting's threads half a dozen turns before screwing it on.
4. Space tiles with pennies
Perfect spaces? Priceless!
When setting tile, place pennies on end between the corners of each piece for spacers that are easy to remove. See more in 10 Uses for Coins .
5. Lighten the load of a heavy planter with packing peanuts
Snack on this
Pour peanuts into a large pot and add soil to boost drainage and make it easier to move. See more in 10 Uses for Packing Peanuts.
6. Purify paint with pantyhose
Handy hose to the rescue
Pulled taut over the top of a pail, panty hose make a fine mesh filter for straining impurities from paint. You can also create a Quick Fix for Ice Dams .
7. Clean copper with hot sauce
Good enough to eat
This cleaning trick is good enough to eat! Rub Tabasco on dulled copper, rinse with water, and polish clean with a soft rag for a finish like you've never seen. You'll never guess the other nontoxic cleaners hiding in your pantry.
7 Clever Home Improvement HacksBy This Old House Magazine | At Home – Mon, Jan 28, 2013 4:39 PM EST
1. Use sand to give paint some grip


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Support Us
Join the Palomar Performing Arts Circle!
Palomar Performing Arts is a cultural and educational experience unique to North County. Our venues bring people together, enriching lives through the arts and building a sense of community. With your help, we can continue to enhance our reputation as a leader in arts education.
Your donation to the Palomar Performing Arts Circle demonstrates not only a personal commitment to the arts, but a willingness to share it with those around you as well.
Donors can choose from several levels of participation. Become an Associate ($25.00 Donation), a Colleague ($50.00 Donation), a Fellow ($100.00 Donation), a Partner ($250.00 Donation), a Benefactor ($500.00 Donation) or even a Patron ($1000.00 Donation). Donations are tax deductible. Memberships expire 12 months after purchase.
Your generosity keeps Palomar Performing Arts scholarships, programs and activities relevant and strong. We look forward to many successful performances in the seasons ahead!
To donate by check: Please make checks payable to Palomar College Foundation with PAC on the memo line. PAC donation envelopes are available in the lobby of the Howard Brubeck Theatre, on the information stand during Concert Hour, or by calling the box office (760.744.1150 ext. 2453) to have one mailed to you.
Membership Patrons
As of November 14, 2013:
Ivan and Ellen Gillis
Carolyn Funes
Richard Ball, Jr.
George and Ann Boggs
Dr. David and Ann Chase
Susan Dong and A K Johanson
Dr. Jack and Norma Miyamoto
Maria Vazquez and Marco Lamas
Douglas Bruck
Dr. Ken Burns
Dr. Madelyn Byrne
Hugh and Martha Cox
Steve and Kathy Crouthamel
Robin Darrow and Destiny Collins
Harry and Helgard Deuel
Dr. Peter Gach
Cecilia and Sorab Ghandhi
Robert and Susan Gilson
Don and Lara Hardin, Hardin Family Trust
Azim and Nell Hariri
Lynda Halttunen and Don Silliphant
Billy and Cathy Hawkins
Elaine and Paul Jordan
Byung Kang
William and Inok Paik
Liane Parkes
James and Letha Pontious
Cynthia Poole
Gerald and Arlene Schaffner
Dr. Joe and Dana Stanford
Betty Stroot
Dr. Ellen and Bob Weller
Barbara Werle
Rev. Ken and Joy Bealo
Ellen Blakeborough
Leslie Elmer
Marny Fischer
Martin Gannon
Fred and Susan Johnston
Dr. Virginia Loc-Hagan
George and Constance Krell
Joanna Murphy
Melinda O'Brien and David Baker
Hamid Radvar – Off Campus Books
Tom and June Robinson
James and Marlene Sudomir
Lynn Viall
Michael T Abbene
Nancy Boyer – In Memory of Linda Chamberlain
Melinda Finn
Roger and Arvis Hiniker
Jonathan and Lois Ingber
Kevin and Linda McCormack
Virginia Miller and Raymond Wilson
David and Eleanore Narevsky
Dorothy Ann Richardson
Joan Singer
Diane Way


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Congratulations Maria
this is great news, and what a great opportunity [:D]
I will look forward to see what you come up with, let me be honest, i still haven´t met one woman who couldn´t use a little bit more accessories.
At least i got plenty of " from a male perspective useless junk" here and there, and magically i allways get to use it in connection with some outfit some day.
So once again, congratulations.
If I may correct you the word is collaboration!!! And you should be happy to know that there is a website!!! Cole Haan is not simply accesories so I don't want you to short sight this undertaking!!!
For so many years my lifestyle has required and been a very disciplined regimen of training!!! Never a date, never a worry about a suit!!! Just training & great attention to business detail in order to operate my businesses and enterprises!!! You know it all pays off when your executives tell you YOUR GIRLFRIEND IS MARIA SHARAPOVA!!! So it has been a long year!!! AND DEAR FATHER YURI!!! The man insisted the most of my year be dedicated to EASTERN BLOC training and those principles of Soviet Training!!! So I do that & sometimes my biggest worry is how to pull it off with Maria where fashion is related & you can't wear Nike everywhere!!! There will once again be formal events & places to go where fashion is all the buzz!!! I've been able to help Maria with so many things this year, which is no longer just a job, that is my life!!! To be her constant support!!! So when I first looked at Cole Haan I told Maria I would never ever again wear any hardsoled formal/dress or casual shoe!!! Then I had to realize WE WILL BE GOING ON DATES & I'VE GOT A WAY OF BEING MORE STYLISH THAN ANYBODY!!! SO PUTTING IT TOGETHER & COORDINATING WITH YOUR WOMAN IS A COLLABORATION IN ITSELF!!!
UNLESS YOU'VE BEEN SPARTAN LIKE ME ALL YEAR I DON'T THINK YOU HAVE ANY EYE FOR USELESS JUNK!!! Let's be honest!!! But hey how it used to be, black belt + black pants!!! Brown boots + Brown Belt!!! You see!!!
I think a thread called FASHION FAUX PAS would be interesting!!!


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100 S Foster St, Saukville
In Short Vanilla and chocolate soft-serve ice cream is the foundation for this chain's popular sundaes, banana splits, peanut butter parfaits, milkshakes and chocolate-dipped Dilly…
151 N Progress Dr, Saukville
Messinas is the best place to in this area. All the times we have eaten here we never had a bad meal, the service is the best along with the atmosphere would highly recomend this…
130 S Foster St, Saukville
In ShortSubway's health-conscious menu is built around greaseless deli sandwiches--turkey, chicken, roast beef, etc.--made on soft rolls baked daily in-house. Customers pick white,…
289 W Dekora St, Saukville
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Riverview Inn was recommended through a co-worker and touted as being exceptional pizza. After reading other reviews it seemed to be a done deal and I was ready for some awesome…


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The Arcadia School of Global Business in conjunction with Arcadia's School of Continuing Studies offers the Professional Business Program for working professionals looking to complete their undergraduate degree, advance in their careers and compete in the global workforce.
The curriculum provides educational experiences to upgrade the skills that adapt and respond to the complexity of today's global business markets. Focusing on the development of socially responsible decision makers, the comprehensive curriculum emphasizes experiential learning and commitment to ethical and sustainable business practices.
Recognizing the importance of work-life balance for each student, courses are accelerated with fully online or evening option at the King of Prussia campus. Dedicated program coaches work with you to develop a flexible schedule and program plan to help you meet your career goals.
All courses in the business curriculum (BA and EC) are offered in a 7-week accelerated format. Students may select any course as fully online or meet one evening a week at the King of Prussia campus from 6-9:30 p.m.
School of Continuing Studies King of Prussia Campus1150 First Ave., Suite 700King of Prussia, PA firstname.lastname@example.com


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
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"These are a bit bigger than the typical address label at about an 1" by 1.5". But we used our on the back in the middle of the top fold, which looked great. We decided to go with these rather than the printed addresses on the envelop for the rehearsal because it was a bit more economical. Overall, super easy and cute!"
"Initially I thought these were a luxury, but they looked "pretty" online - so I decided to order a few and if I didn't like them, it would not be a huge loss. When I received them my only regret was not having ordered more. I absolutely love them. They're beautiful in person. Elegant and very aesthetically pleasing. I planned to put these on the response card envelopes to ensure that the responses are sent to me without incident. Great idea and very worth it."
"I ordered these for my bridal shower invitations and they make the envelope look so chic and festive. As always, great quality and wonderful service. I love them!"
"We live on capitol hill and these were too cute. We requested some tweaks to the color scheme and the changes were incorporated quickly and perfectly."
"I loved these labels to use on my wedding invitations, they are elegant and understated. Best of all the customer service team were very helpful in adjusting the colors to my needs!!!!"