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April 11, 2012 at 912 × 360 in Evernote & Pinterest just had a baby: Enter the new Springpad
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April 25, 2014
(AP) - Virginia's fall fire season is being extended until Dec. 10 because of dry conditions.
John Miller with the Department of Forestry says the agency doesn't expect a significant break in the rainfall pattern.
Conditions will be evaluated weekly to determine whether additional extensions are needed.
The fall fire season was scheduled to end Nov. 30.
The Department of Forestry says 73 fires burned 1,133 acres in November.
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Pico Rivera high school teacher, council member admits to smacking unmotivated student
Greg Salcido
A high school teacher in Pico Rivera -- who also happens to be a city councilman there -- says he doesn't regret smacking a 15-year-old student upside his head, although he denies allegations that he teased and bullied the boy.
KTLA reporters spoke with Greg Salcido, a teacher at El Rancho High School who has sat on the Pico Rivera City Council since 1999. Although he admitted to hitting the boy in class Monday to wake him up, he says, "I did not hurt him and I did not intend to hurt him."
But the student, whose name is David, has leveled other accusations against his history teacher: He says Salcido makes cruel remarks at his expense, such as calling him "Chaz Bono" because of his weight and appearance.
Salcido told KTLA those accusations are an "out and out lie." The district put him on paid administrative leave Wednesday, according to the Pasadena Star-News.


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Kloser has been a sports fanatic since day one. Her love for moguls resulted in a career-best second-place finish last season at the Kreischberg, Austria World Cup. (Sarah Brunson/U.S. Freestyle)
Liberty Mutual Insurance sat down with US Freeskiing's Skier Heidi Kloser to get her thoughts on making a strong comeback from a setback.
Nine athletes, including Olympic Champion Hannah Kearney, will be representing the U.S. Freestyle Ski Team in Sochi.
Bradley Wilson, seen here at Lake Placid, secured his spot on the U.S. Olympic freestyle team Sunday with a third-place finish at the moguls FIS World Cup at Val St. Come.
Deneen Seals Olympic Spot
Hannah Kearney led a strong U.S. showing in the pre-Olympic moguls test event in Sochi.
VIDEO: Snow Globe Ep. 8
Heather McPhie, Bryon Wilson win in Kreischberg, Kikkan keeps it rolling in the Tour de Ski, Travis Ganong notches a career best in Bormio plus we catch up with Bode Miller at his floating home in San Diego.
McPhie, Wilson Win
McPhie Takes Win at Word Cup Opener
Hannah Kearney made it 13 in a row with teammate Heather McPhie second in the Putnam Investments moguls at the Visa Freestyle International at Deer Valley Resort.
Heidi Kloser Quick Facts
|Freestyle Athletes » Heidi Kloser
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Heidi Kloser has been a sports fanatic since day one. Almost immediately, she realized her true love for skiing. Her father's background in moguls and her childhood up on a mountain are the two main reasons why she has two sticks attached to her feet most of the time. As soon as she was able to rip up the slopes, Kloser was headed right for the bumps and jumps.
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America's Private Public Schools
October 21, 2011
Michael J. Petrilli
Janie Scull
More than 1.7 million American children attend what we've dubbed "private public schools"—public schools that serve virtually no poor students. In some metropolitan areas, as many as one in six public-school students—and one in four white youngsters—attends such schools, of which the U.S. has about 2,800.
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Charter School Autonomy: A Half-Broken Promise
October 21, 2011
Jacob L. Rosch
Dana Brinson
The typical U.S. charter school lacks the autonomy it needs to succeed, once state, authorizer, and other impositions are considered. For some schools—in some states, with some authorizers—the picture is brighter but for many it's bleak. State-specific grades for charter autonomy range from A to F.
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Cracks in the Ivory Tower? The Views of Education Professors Circa 2010
October 21, 2011
Steve Farkas
Ann Duffett
This national survey of education school professors finds that, even as the U.S. grows more practical and demanding when it comes to K-12 education, most of the professoriate simply isn't there. They see themselves more as philosophers and agents of social change, not as master craftsmen sharing tradecraft. They also resist some promising reforms such as tying teacher pay to student test scores. Still, education professors are reform-minded in some areas, including tougher policies for awarding tenure to teachers and financial incentives for those who teach in tough neighborhoods. Read on to find out more.
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Rethinking Special Education for a New Century
October 21, 2011
Chester E. Finn, Jr.
Andrew J. Rotherham
Charles R. Hokanson, Jr.
Recommending sweeping changes in federal special ed policy, this new volume of 14 papers scrutinizes the education now being received by 6 million U.S. children with disabilities. Jointly published with the Progressive Policy Institute, the report will help shape discussion of the next reauthorization of the Individuals with Disabilities Education Act (IDEA). It identifies the problems that now beset this important program, analyzes their causes, and suggests solutions. All who care about the education of children with special needs will want to read it for themselves.
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Renewal and Optimism: Five Years as an Ohio Charter Authorizer
October 21, 2011
Kathryn Mullen Upton, Esq.
The Thomas B. Fordham Foundation is pleased to share our 2009-10 Sponsorship Accountability Report. The report, Renewal and Optimism: Five Years as an Ohio Charter Authorizer, contains a year in review for Ohio's charter school program, detailed information on the Fordham Foundation's work as a charter school sponsor, and data on the performance of our sponsored schools during that year.
Ohio's Education Reform Challenges: Lessons from the Frontlines
October 21, 2011
Mike Lafferty
Chester E. Finn, Jr.
Terry Ryan
Fordham has been both an advocate of choice and an authorizer of charter schools serving some of Ohio's neediest students. This book describes and analyzes our efforts, successes and failures, and what we think it means for others committed to school reform.
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Halting a Runaway Train: Reforming Teacher Pensions for the 21st Century
October 20, 2011
Mike Lafferty
When it comes to public-sector pensions, writes lead author Mike Lafferty in this report, "A major public-policy (and public-finance) problem has been defined and measured, debated and deliberated, but not yet solved. Except where it has been." As recounted in "Halting a Runaway Train: Reforming Teacher Pensions for the 21st Century," these exceptions turn out to be revealing—and encouraging. As leaders around the country struggle to overhaul America's controversial and precarious public-sector pensions, this study draws on examples from diverse fields to provide a primer on successful pension reform. Download to find valuable lessons for policymakers, workers, and taxpayers looking for timely solutions to a dire problem.
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Review of the National Research Council's Framework for K-12 Science Education
October 04, 2011
Paul Gross
Representatives from twenty states are hard at work developing Next Generation Science Standards—and using as their starting point the National Research Council's recently released Framework for K-12 Science Education. This review of that framework, by Paul R. Gross, applauds its content but warns that it could wind up sending standards writers off track. This appraisal find much to praise in the Framework but also raises important concerns about a document that may significantly shape K-12 science education in the U.S. for years to come. Download to learn more.
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Do High Flyers Maintain Their Altitude? Performance Trends of Top Students
September 20, 2011
Robert Theaker
Yun Xiang
Michael Dahlin
John Cronin
Sarah Durant
"Do High Flyers Maintain Their Altitude? Performance Trends of Top Students," is the first study to examine the performance of America's highest-achieving children over time at the individual-student level. Produced in partnership with the Northwest Evaluation Association, it finds that many high-achieving students struggle to maintain their elite performance over the years and often fail to improve their reading ability at the same rate as their average and below-average classmates. The study raises troubling questions: Is our obsession with closing achievement gaps and "leaving no child behind" coming at the expense of our "talented tenth" and America's future international competitiveness? Read on to learn more.
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Teaching about 9/11 in 2011: What Our Children Need to Know
September 07, 2011
Richard Rodriguez
Andrew J. Rotherham
William Damon
William Galston
Lamar Alexander
Victor Davis Hanson
Katherine Kersten
Lucien Ellington
Craig Kennedy
Walter Russell Mead
Any number of organizations are offering advice about what to teach schoolchildren about the events of September 11, 2001, yet (unlike that day's murderous pilots) most sorely miss the mark. Fordham's publication, "Teaching about 9/11 in 2011: What Our Children Need to Know," highlights the danger of slighting history and patriotism in the rush to teach children about tolerance and multiculturalism. It combines ten short essays by distinguished educators, scholars, and public officials from our 2003 report, "Terrorists, Despots, and Democracy: What Our Children Need to Know," essays that feel more timely than ever, and includes a new introduction by Chester E. Finn, Jr. reflecting on how the lessons of these essays apply today.
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Everybody, soon or late, sits down to a banquet of consequences.
~Robert Louis Stevenson
It's time to nail his POSNPD ass ! I know how ready you are to do this.
The court finally got tired of his whining and is forcing him to step up with evidence of his excuses. Now it will be a pity party.. Send in the violins with broken strings.
And we know it's all your fault. You go girl and smile all weekend ! I have no doubt your ducks will be in perfect order next week !
Go Sohurt... Go Sohurt... Go Sohurt....
What a great way to start the weekend.
Welcome, I am sorry you find yourself here. Read all you can, do what you can do to take care of you.. physically, financially, and emotionally.
Read thru the Healing library (yellow box upper left) and this thread and the previous thread. There is a lot of information to absorb.. and with N's it is convoluted and twisted and convoluted again.
Please be patient with yourself... this is a journey.
I don't know if the therapists explained NPD is a spectrum disorder. That basically means you can have very very selfish people be Narcs all the way to psychopaths (think Ted Bundy) being a Narc. Not all narcs are psychopaths, but all psychopaths are narcs. It all depends on the severity of Narcissism in the individual.
Hugs, keep posting.. it really does help.
(((((WhatdoIdo))))) Welcome to the exclusive club nobody wants to join. By doing all those things for other people, your H is making himself look good. They have to have shiny exteriors to hide the tarnished, empty space inside them. And it feeds their need for ego boosts. He is doing what they all do in some way - Look at ME! I'M so wonderful! Praise ME! In fact, everything you describe is in the NPD script.
This Tribe is the most supportive place you'll find, and has the best people in it. Like Kajem said, keep posting, because it really does help. This is a journey, and sometimes a very long one. It is difficult, but it can be done, and you can survive it and get on the other side. You'll find you're stronger than you know.
I have been part of SI for 10 years, (and THAT'S a long story!) but came to this Tribe about a year and a half ago. I was overwhelmed by the information, scared out of my mind, and convinced I'd never get through this. It was so hard to assimilate the information and want to keep going. I considered staying in the marriage, but it didn't take long to see that there was no way I could. So I took some steps, little ones, in secret preparation for the Big Event. These guys were here for me the whole way, and held me up, encouraged, advised and cheered me. Now, I'm days away - hopefully - from being finally divorced, and it's all because this group of people was behind me.
Welcome again, and post everything you need to. Ask questions, vent, rant and rave. But most of all, know that you are not alone.
Your husband does not think like non-narcs. That means, if you are anything like me, that it is hard to wrap your mind around it and impossible to understand why they do the stuff they do.
But, one really important thing to recognize, is everything they do is all about them.....EVERYTHING. They don't have empathy so it does not bother them in the least. People are like objects to them that they discard at any time.
I had a hard time breaking away from NPD-x. I had a lot of work to do on myself to heal myself and become strong emotionally again.
That is where this tribe comes in. The wisdom, understanding, and support is amazing. Reading and IC helped me too.
Here are 2 books that helped me. "Why Does He do That" by Lundy Bancroft and "Women that Love too Much
[This message edited by Chrysalis123 at 11:46 AM, May 18th (Saturday)]
[This message edited by Chrysalis123 at 11:44 AM, May 18th (Saturday)]
No Contact is a beautiful thing.
Thank you, Edie. I don't feel like one, but I'm going to quote Elton John because it's so appropriate:
You could never know what it's like,
Your blood like winter freezes just like ice.
And there's a cold lonely light that shines from you,
You'll wind up like the wreck you hide behind that mask you use.
And did you think this fool could never win?
Well look at me, I'm coming back again!
I got a taste of love in a simple way,
And if you need to know while I'm still standing you just fade away.
Don't you know I'm still standing better than I ever did.
Looking like a true survivor, feeling like a little kid.
I'm still standing after all this time.
Picking up the pieces of my life without you on my mind.
I'm still standing yeah yeah yeah
I'm still standing yeah yeah yeah
Once I never could hope to win.
You starting down the road leaving me again.
The threats you made were meant to cut me down,
And if our love was just a circus you'd be a clown by now.
I think this applies to all of us, and we should get medals or something for surviving these people. When you live with the kind of psychological warfare we have, and come out of it to the real world, that's a serious accomplishment. They work hard to disable us completely, but we survive and go on. It's hard, exhausting, frightening and takes a long time, (feels like an eternity!) but it's SO worth it to come out the other side!
The hardest thing I've ever done is not give up. It would be so much easier, and so much quicker! But it just isn't worth the outcome, and persevering IS! Being free is priceless, and I wouldn't give that up for anything. Not for myself or my kids.
I'm still standing! We'll see how I feel after the trial.
[This message edited by SoHurt at 8:08 AM, May 19th (Sunday)]
It's back to sleepness nights as we are into mediation and the crazy-making is full-force. I think STBXH did something really, really sneaky and I have to research it, but it's bascially sneaking more visitation. I am attempting mediation before court, but with the word games and NPD mind games, I don't know if it's going to work.
The bullying is sooo overwhelming and not any care that I am pregnant is showing, though not super suprising.
I've wondered if it's the legal papers-D-or if something's happening with OW to make him more riled. Or maybe the consequences of abandoning us and the A and stuff have made for him?
Here is a question: why can't he just do the right thing? He's gone, he got his freedom and took off, so why can't he leave us alone and just send money?
How can he claim to be a good father but then make it about him?
I know...it's the NPD. He is also SA and Porn addicted and PA, a full basket of eggs.
I'm going to remember how much this thread helped and come back to it. Sometimes the mind games are so much they almost work...like this weekend.
Now, his lawyer is spewing stuff that STBXH claims he did not say or want said. Well, the guy's representing him, right? And he's changing words he said or trying to justify stuff he said that could hurt him in court...more.
I just write them down now, for truly, NC is the better way, isn't it?
Why does he think I should already be healing and why does he think can walk all over us, people he abandoned?
Thanks for any ideas. This is sooo hard.
The only thing that stays the same, is change. -M. Etheridge
you can't. It IS that simple. Our non NPD brain won't wrap around that level of selfish blindness.
Don't wear yourself out trying to make it make sense.
But the bottom line is always to make sure you know the truth of it, don't swerve when the mind games are in full force, and keep your feet on the path to your healing and protecting your kids. Those are the only things that matter in this mess. YOU AND YOUR KIDS. Especially being pregnant! Don't let him steal your peace by trying to understand. It'll never happen. You can't let yourself be swayed into thinking it could happen, or you are climbing right back on the crazy-go-round. SO not worth it!
(((((Ashland))))) Try to think about just the kids and yourself. Nevermind his foolishness.
I just called the clerk, and she told me HE SAID HE MAY NOT SHOW!! I pray it's true!! Please, send prayers, mojo, whatever you believe in... SEND LOTS! It would be so wonderful if I could do this without facing him! Now I'm super glad I didn't file/serve DS's therapist's recommendation! He wouldn't have let that slide.
Praying and hoping it is true!
Just had a thought... If he defaults, and hasn't filed proof he's terminal, was it a bluff?


text: Brule is a pale, white beige with very subtle warm undertones. It has a satin finish, though it reads more matte against the skin. It has good color payoff, and it blends really easily. Urban Decay Kinky is lighter, less warm. theBalm Matt Smith is pinker. Urban Decay Walk of Shame is grayer, pinker. MAC Vanilla is warmer, lighter, less beige. Urban Decay Skimp has more of a shimmer-sheen finish and is warmer in tone.


text:
Results 1 to 3 of 3
- 12-12-2012, 05:01 AM Thread Author #1
- Posts
- 2 Posts
Syncing Whatsapp contacts with Google Contacts
I can imagine this question has been asked about a million times.
I have a Samsung Galaxy s3 Mini running on Jelly Bean and I have a problem with my contacts. One...only one...has done what I want it to. The first contact on my address list has a little Google symbol AND and little Whatsapp symbol next to it, so I can start a Whatsapp conversation from the Phone Book. However, this hasn't happened to any other contacts and it's really bugging me. Here are the things I have tried:-
Phone Book - Contacts to display - All
Phone Book - Accounts - Whatsapp - Sync Contacts
I have been looking online for about 2 days, and I can't figure it out. I don't know what I am doing wrong.
Thanks in advance for any help you can give me!
- 12-18-2012, 03:02 AM Thread Author #3
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text:
Hello, I am quite new to the Mac, and this is my second time trying the operating system. I'd like to learn how to use it and how it works basically.
I've two issues to overcome. I've done a fresh install of Kalyway's distribution 10.5.2.
My first problem is to do with permissions; I am trying to overwrite PowerManagement.bundle, to give me the power management and battery indicator, since I am running on a laptop. Upon entering my password, I am greeted with:
"The operation cannot be completed becuase you do not have sufficient privileges for "PowerManagement.bundle". As this point, I really have no clue where to go from here.
My second problem is updating. As said previously, I am running a not-so-up-to-date distribution of OS X. I have the option of the 10.5.7 combo update. I know that installing it, from the software updater can effectivaly brick the laptop, well half of it, since I'm dual-booting, but how do I go about updating that won't brick it?
Thank you very much, and in advanced


text:
I have been transcribing a handwritten (pencil) diary written in 1873. The author was a lady living in Berlin, Wisconsin in mid 19th century. She is writing about her daily life. Although it might seem a bit tedious reading about the weather, whom she had tea with, her shopping trips, how much she spent on groceries, household goods and monies she gave her children, family illnesses; there are moments of wondering how in the world did she manage all that she did.
One entry of "having 11 teeth removed", with the next day's entry being "did the wash and cleaning" without missing a beat or a day of rest seems remarkable. Later you read about "my teeth came today" and still later "teeth sett".
Without TV and cellphones there was an enormous amount of socializing and "having ladies in for tea as well as reciprocating visits for afternoon tea. There were women who were seamstresses. They came to the house and did the sewing as opposed to taking a garment to their house or sewing studio to be completed. Ladies gathered at the author's house to quilt. A great deal of socializing went on every day.
She starts each day with a description of the weather. I wondered if somewhere it was mentioned this was "how you created a diary or journal". Always start with a description of the weather. Or… maybe she was just a latent weather forecaster. Someone reading this diary in 2011 would certainly know what each day's weather was like in 1873 in Berlin, WI. Her own moods fluctuated with the weather. Sunny, pleasant….her activity that day seemed to be lighthearted.
By connecting "the dots" or in this case the documents available, we can get a good sense of what life was like and who the people were who lived those lives. Isn't that what makes genealogy research so interesting and justify the time we spend looking?
Along with transcribing this diary, I have done some research on the businesses the author mentions. I found an article on the Wisconsin History website from the Berlin Journal, November 15, 1912. A Mr. W. E. DeRiemer had written an early history of the people in Berlin, WI. He describes many of the people who were mentioned on a daily basis in this diary. "The Wrights were a splendid family of six adults and two youngsters".
This diary holds a years worth of information of what this family's life was like in the year 1873.
A sample page of my transcription
Many families have old diaries, letters and manuscripts in their possession. They possibly have glanced at them. Reading is sometimes difficult due to the handwriting, deterioration of the document, etc. However, they still want to keep the original source in the family to be passed down. A transcription to save along with the original source would be of great help in deciphering the document years later. These documents should be transcribed and the transcription should be placed in a library, archive or some repository where researchers can have access to them.
If you have a family historical document in your possession, either take the time (warning: it is a very time-consuming and tedious project) or find someone out there who provides this service for a fee to transcribe it and put it in the correct form to be placed in a repository for people to view. It is important to transcribe the document exactly as the author wrote it.
If you are interested in having a transcription of your family heirloom created, please send me an email – [email protected]. I can also do searches for auxiliary people mentioned in your ancestor's diary or journal to bring the whole project to life.


text:
I just spoke to o2, who said if you dont activate the iphone in 14 days they will bar the phone? is this true or not??
obviously i have not heard of any complaints on this forum, so i am guessing its un-true?
I just spoke to o2, who said if you dont activate the iphone in 14 days they will bar the phone? is this true or not??
obviously i have not heard of any complaints on this forum, so i am guessing its un-true?
Last edited by desi112; 12-10-2007 at 06:04 PM.
Check the terms and conditions on the phone. I don't think they can do that.
That would be a very nasty thing to do...
They get £55 out of me a month (£25 simplicity+£7.50 bolt on + international calls (when away from skype, and the odd roaming).
If they barred my phone then that would be local to the network (its not stolen I have the receipt!) and they would loose a customer.
say if we buy the phone from the o2 shop, use 'fake' activation and jailbreak do you think they could block it? i've checked the o2 recipet that they photocopied in the store and there is no iphone IMEI or Serial on the reciept.
Last edited by desi112; 12-10-2007 at 07:17 PM. Reason: error in spelling
ive had my 02 for a month now and nothing as change so i very much doubt they will bar the phone it will cost them too much in revenue and as of yet all uk phones can only be used on o2 so that would kill of any profit made by using their sim card
If your an o2 customer, and your direct debit fails or your not
paying your bills they will not ONLY BAR BUT BLACKLIST your iphone
or any other mobile. So iti would be useless on all uk networks.
now the good news.
i bought mine from o2 (never activated it with o2)
jailbroke it, and turbosimed it and have been using it
on orange for the last 1 month.
moving to tmobile now as their data rates are better.
dont worry about them banning the mobile for not activating it.
but if you dont pay your bills god help u .
Data rates might be better on T-mobile but there is no edge support (slow).
I had the opportunity to use edge with 100% edge coverage (in all GSM supported areas including some outreaches in the mountains) in Norway a few weekends ago.
Edge is quite speedy when you have it everywhere and the phone is NOT constantly switching down to GPRS...
My experience of edge on 02 is awful.
I can get edge on Hyde park corner, London but if I travel 1.5 miles up to Kilburn I loose edge and just about everywhere else there is no edge.
Strangely I can get edge in the woods just outside my home town just off the Motorway but not at home (1 mile away).
Orange have a special offer on at the mo (well they still did last week) £6 per 30Mb
I just got my bill and all is ok no extra data charges this month


text:
Red Wedding Invitation
Captivate friends and family with your creativity. Send guests these unique personalized place setting invitations.
Material List
- Grosgrain Ribbon, ¼" – Red
- Glitter Glue – Red
Project Instructions
Print on invitations as desired using computer, printer and an invitation kit.
Use projects in images as a guide and/or ideas for embellishing invitations.
Time to complete invitations depends on how many invitations are needed as well as how many embellishments are chosen to create these unique and homemade invitations!


text:
The CW Columbus - Arrow
After a violent shipwreck, billionaire playboy Oliver Queen was missing and presumed dead for five years before being discovered alive on a remote island in the Pacific. When he returns home to Starling City, his devoted mother Moira, much-beloved sister Thea, and best friend Tommy welcome him home, but they sense Oliver has been changed by his ordeal on the island. While Oliver hides the truth about the man he's become, he desperately wants to make amends for the actions he took as the boy he was. Most particularly, he seeks reconciliation with his former girlfriend, Laurel Lance.
As Oliver reconnects with those closest to him, he secretly creates the persona of Arrow - a vigilante " to right the wrongs of his family, fight the ills of society, and restore Starling City to its former glory. By day, Oliver plays the role of a wealthy, carefree and careless philanderer he used to be - flanked by his devoted chauffeur/bodyguard, John Diggle - while carefully concealing the secret identity he turns to under cover of darkness. However, Laurel's father, Detective Quentin Lance, is determined to arrest the vigilante operating in his city. Meanwhile, Oliver's own mother, Moira, knows much more about the deadly shipwreck than she has let on " and is more ruthless than he could ever imagine.
The series stars Stephen Amell as Oliver Queen, Colin Donnell as Tommy, Katie Cassidy as Laurel Lance, David Ramsey as John Diggle, Willa Holland as Thea Queen, with Susanna Thompson as Moira Queen and Paul Blackthorne as Detective Quentin Lance.
Airs on Wednesdays at 8 p.m./7c
Season Finale on Wednesday, May 14 at 8 p.m./7c.
Episode Description
"Seeing Red", 04/23
ROY SPINS OUT OF CONTROL " The mirakuru sends Roy (Colton Haynes) into an uncontrollable rage and he unleashes on the city. After Roys deadly fight with a police officer, Oliver (Stephen Amell) realizes the mirakuru has taken over Roy completely and must figure out a way to stop him. Things get more complicated after Sara (Caity Lotz) declares that Roy is too far gone and the only way to stop him is to kill him. Meanwhile, Thea (Willa Holland) believes she can breakthrough to Roy so she goes on camera at Moiras (Susanna Thompson) campaign rally to lure him to Verdant. Her ploy works but after Roy attacks Thea, Team Arrow unleashes on him. Doug Aarniokoski directed the episode written by Wendy Mericle & Beth Schwartz (#220).
"City of Blood", 04/30
OLIVER CONSIDERS HIS OPTIONS AGAINST SLADE " After Slade (Manu Bennett) threatens to take everything Oliver (Stephen Amell) loves away, Oliver decides the fastest way to stop further bloodshed is to surrender to his enemy. Knowing that surrender will surely lead to Olivers death, Diggle (David Ramsey) and Felicity (Emily Bett Rickards) go to extreme measures to keep Oliver from confronting Slade. Meanwhile, Thea (Willa Holland) considers leaving town, and Laurel (Katie Cassidy) resumes her crusade against Sebastian Blood (guest star Kevin Alejandro). Finally, Slade unleashes his assault on Starling City. Michael Schultz directed the episode written by Holly Harold (#221).
"Streets of Fire", 05/07
MALCOLM MERLYN RETURNS " Oliver (Stephen Amell) rallies his team as Slades (Manu Bennett) soldiers attack the city. Felicity (Emily Bett Rickards) gets a call from S.T.A.R. Labs with game-changing news and Thea (Willa Holland) comes face-to-face with her father " Malcolm Merlyn (guest star John Barrowman). Nick Copus directed the episode written by Jake Coburn & Ben Sokolowski (#222).


text:
'produce is robust - well made - the lad loves it'
tom - ub9
'Great toy ! Played with daily.'
bubblym - surrey
'great swing granddaughter loves it'
cc - thornr0e
'Great for the garden, can inflate and deflate and take it with you'
Chu46931 - Farnham, surrey
'sturdy, colourful car'
kiddicare staff expert - peterborough
'All made from high quality materials, the wheelybug is soft to sit on but sturdy at the same time.'
Kiddicare Staff Expert - Peterborough, Cambs
'Great for hot days. Quick to set up and lots of fun. A bit hard on the elbows when sliding down it but...'
Dorothy - Hitchin
'sturdy, colourful car'
kiddicare staff expert - peterborough
'My boys love whizzing around on it. The small one is quite small though for average-sized active boys.'
godfreysmum - Hampshire
'It is exactly as advertised and great for my one year old grandson, I have already purchased one of the 36...'
Squirt - Royston
'sturdy playslide for childrenfold for compact easy storageideal inside or outside in the garden'
kiddicare staff expert - peterborough
'Still boxed and ready for Christmas, on inspection however, a really well made item, easy to put together,...'
chaz - herefordshire
'The mini cycle is brightly coloured and is wide to keep your little one balanced. The bike also has a...'
Kiddicare Staff Expert - Peterborough
'Great for all the messy stuff such as painting and sticking and also ideal for eating in the garden etc'
Liza - Kent
'Delivered 12 hours after ordering,have it up indoors as I type, will be putting in garden later. Thrilled...'
Raspberry - S.e


text: Petersburg Non-Unified Home Rule Borough Community Details Current Population 2,957 Population Comment 2013 Department of Labor Estimate Pronunciation/Other Names Community's Judicial District 1 Recording District Ketchikan Geography and Climate Location Petersburg is located on the northwest end of Mitkof Island, where the Wrangell Narrows meet Frederick Sound. It lies midway between Juneau and Ketchikan, about 120 miles from either community. Climate Petersburg's climate is characterized by mild winters, cool summers, and year-round rainfall. Average summer temperatures range from 40 to 56 °F; winters average from 27 to 43 °F. Annual precipitation averages 106 inches, with 97 inches of snow. Community Map Available Yes Map URL http://commerce.alaska.gov/dnn/dcra/PlanningLandManagement/CommunityProfileMaps.aspx Latitude 56.8125 Longitude -132.9556 Sq Mi Land 43.90 Sq Mi Water 2.20 History and Culture History Tlingit Indians from Kake utilized the north end of Mitkof Island as a summer fish camp. Some reportedly began living year-round at the site, including John Lot. Petersburg was named after Peter Buschmann, a Norwegian immigrant and a pioneer in the cannery business, who arrived in the late 1890s. He built the Icy Strait Packing Company cannery, a sawmill, and a dock by 1900. His family's homesteads grew into this community, populated largely by people of Scandinavian origin. In 1910, a city was formed, and by 1920 600 people lived in Petersburg year-round. During this time, fresh salmon and halibut were packed in glacier ice for shipment. Alaska's first shrimp processor, Alaska Glacier Seafoods, was founded here in 1916. A cold storage plant was built in 1926. The cannery has operated continuously and is now known as Petersburg Fisheries, a subsidiary of Icicle Seafoods, Inc. Across the narrows is the town of Kupreanof, which was once busy with fur farms, a boat repair yard, and a sawmill. Petersburg has developed into one of Alaska's major fishing communities. Peterburg Borough was incorporated on January 3, 2013. Culture The community maintains a mixture of Tlingit and Scandinavian history. It is known as 'Little Norway' for its history and annual Little Norway Festival during May. Federally Recognized Tribe Yes Name of Federally Recognized Tribe Petersburg Indian Association Facilities, Utilities, and Health Care Municipal Facilities & Utilities Piped Water, Piped Sewer, Refuse Collection, Electric, Harbor/Port, Medical Center, Police, Volunteer Fire/EMS, Library, Community Recreation Center, Roads, Schools, Elderly Housing, Assisted Living, Aquatic Center Economy Subsistence Yes Number of Commercial Fishing Permit Holders 451 Number of Commercial Fishing Permits Issued 1,054 CDQ Participant No Gallon of Heating Fuel $4.02 (January 2014) Gallon of Gasoline $4.32 (January 2014) Local Labor Market Info URL http://live.laborstats.alaska.gov/alari/index.cfm?r=5&b=20&p=247&goplace=go Transportation Transportation Petersburg is accessed by air and water. It is on the mainline state ferry route. The state-owned James A. Johnson Airport has a 6000' long and 150' wide runway for scheduled jet service. Lloyd R. Roundtree Seaplane Base (on the Wrangell Narrows) allows for float plane services. Harbor facilities include a petroleum wharf, barge terminals, three boat harbors with moorage for 700 boats, a boat launch, and a boat haul-out. Freight arrives by barge, ferry, or cargo plane. There is no deep-water dock for large ships (such as cruise ships); passengers are lightered to shore. Harbor/Dock Yes State Ferry Yes Cargo Barge Yes Road Connection No Coastal Yes Legislators Community's Senate District P Community's House District 32 Miscellaneous Details ACC_Links http://www.petersburg.org/businesses/index.html


text:
Amaya is a complete Web browsing and authoring environment, and comes equipped with a WYSIWYG style interface. It lets users both browse and author valid Web pages, with standards including (X)HTML, native MathML, and SVG documents. It also includes a collaborative annotation application (RDF).
BitchX is the premiere IRC (Internet Relay Chat) client. It originally was a modified version of the popular ircII client, and the features were eventually merged into the EPIC IRC client. The current development is aimed at merging the client back to a current branch of EPIC and bringing compatibility and stability back to the client, while bringing the features that are BitchX into a new client.
e4Graph is a C++ library that allows programs to store graph-like data persistently and to access and manipulate that data efficiently. With e4Graph, you can arrange your data in the most natural form that reflects the relationships between its parts, rather than having to force it into a table-like format. The e4Graph library also allows you to concentrate on the relationships you want to represent, and not on how to store them in a database. You can modify data items, and add and remove connections and relationships between pieces of data on the fly. e4Graph allows you to represent an unlimited number of different connections between pieces of data, and your program can selectively manipulate the data according to the relationships it cares about, not having to know about other connections represented in the data set.
GLE (Graphics Layout Engine) is a graphics scripting language designed for creating publication quality figures (e.g., a chart, plot, graph, or diagram). GLE supports various chart types (including function plot, histogram, bar chart, scatter plot, contour plot, color map, and surface plot) through a simple but flexible set of graphing commands. More complex output can be created by relying on GLE's scripting language, which is full featured with subroutines, variables, and logic control. GLE relies on LaTeX for text output and supports mathematical formulae in graphs and figures.
MLton is a whole-program optimizing Standard ML compiler. It generates standalone executables with excellent runtime performance, supports the full SML 97 language, and has a complete basis library. It also has a fast C FFI, source-level time and allocation profiling, and many useful libraries.
mod_backhand is a load balancing module for Apache. It provides per-request HTTP redirection within a heterogeneous Apache server cluster. Each request is processed and run through a set of "candidacy functions" to determine which server is best suited to respond. The request is then proxied to that server. Facilities are in place to allow you to write your own dynamically loadable decision making algorithms. Everything about the request and the current availability of resources can be used in the decision-making process.
A Web filtering ICAP server for the Squid proxy server.
A reservation system for PCs.


text:
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Lending to the notion that sharing is caring, Di Bruno Bros. is bringing to you this tasty tin chock-full of individually wrapped Cappuccino Toffee and soft, chewy hand-crafted artisan caramels from Bequet. Learn More
A mix of tradition, taste, and art, these sweet treats make the perfect gift! Learn More
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Tuner Kit. The ProCharger HO Intercooled System comes complete, and includes a ProCharger F-1R 12 rib supercharger, 3-core air-to-air intercooler, universal intercooler tubing, brackets, and a Race Valve bypass valve. Custom dyno tuning is required for operation.
Application. This ProCharger High Output Intercooled Supercharger System is specifically designed for race use only on the 1986 to 1993 Mustangs equipped with the iconic 5.0L pushrod engine, including the LX 5.0, GT, and SVT Cobra.
Please Note: Procharger Supercharger Systems are built to order for our customers and accordingly, we require you to submit additional information about your vehicle using this form. Because of this there can be a 5 to 7 day lead time on orders once your information is received.
Mustang Fitment: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993 Details >>


text:
SearchAll Refuges
Visit the Refuge!
The Refuge offer many resources to assist in planning and to ensure that you make the most of your field trip. You may access the Refuge resource library, containing: videos, educator's guides, reference books, and children's books some which may be checked out. We also recommend that teachers visit the Refuge and walk the trails prior to their field trip. The Refuge Office is open Mon-Fri 7:30am - 4:00pm. Call the Education Coordinator, Davy Clark at (360) 753-9467 or e-mail at email@example.com to make an appointment.
Lesson Planning Assistance
The Refuge Environmental Education Coordinator is available to meet with teachers and group leaders to help plan field trips. This staff member can recommend activities and places to go on the Refuge that will help you achieve your learning objectives.
Orientation Talks
Refuge volunteers are available upon request to give a brief (15-20 minutes) orientation program to groups with reservations. In order for the refuge staff and volunteers to adapt their orientation program to address your teaching goals, it is important that you fill in the sections on the reservation application titled "Field Trip Goals", "Pre-trip Activities" and "At-the-Refuge Activities."
Environmental Education Center
The Refuge's Environmental Education Center has two classrooms, a common room for opening and closing sessions, bathrooms, a covereddeck and outdoor amphitheater. School groups may reserve use of the space by completing the field trip reservation packet.
Follow Us Online
The reclusive American Bittern is a master of disguise. When it feels threatened, it stretches its neck and all but disappears among the reeds.
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text:
Personal Finance
Welcome to Online Banking Enrollment!
Enrolling online will take just a few minutes to complete. Online enrollment is available only to personal banking customers with an existing National Bank of Arizona Checking, Money Market or Savings account and one of the following:
ATM Card
Visa® Debit Card
To authenticate your identity, you will also be asked to provide the following information:
Your ATM or Visa® Debit Card number and the associated PIN.
Your last four (4) digits of your Social Security Number.
The date and amount of your last deposit for your selected account.
If you are a business customer or are not eligible to enroll online, call Online Banking Customer Service at 1-800-497-8168 or visit your local branch for enrollment options.
The following services are available for online enrollment:
Online Banking:
Allows you access to your account information and transaction history, and allows you to transfer funds between your accounts from anywhere you have internet access. As part of the enrollment process you will create a unique Login ID to use with an assigned temporary password for immediate access to your account(s). All of your eligible accounts will be linked to your online profile. If you select to enroll in the Online Bill Pay service, it will also be available immediately.
eStatements and eNotices:
Receive important account statements and notices electronically and securely within our password-protected online banking system. You will receive your account statements and notices faster than traditional mail and will receive an email every time you have a statement or notice that is ready to be viewed. To opt out of receiving paper statements and notices, begin the enrollment process today by selecting the
'eStatements and eNotices'
option listed below.
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Allows you to manage your finances from your own personal computer using software by Quicken® or QuickBooks®. You will be able to pay bills, transfer funds, access account information and have your statement information automatically added to your software´s register. As part of the enrollment process, you will be assigned a unique Subscriber ID and PIN to use for your first login.
Bill Pay:
Allows you to pay virtually anyone in the United States, receive e-bills from select payees and provides you with the flexibility to schedule when your bills are delivered. You can elect to enroll in the Bill Pay service with your Online Banking or PC Banking enrollment.
To begin, select the online service you want to enroll in and then click on ´
Online Banking
Bill Pay
eStatements and eNotices
(Remind me to opt out of paper statements within Online Banking)
Questions or comments? Call Customer Service at 1-800-497-8168.
Copyright © 2014 National Bank of Arizona
Member FDIC
Equal Housing Lender


text:
HOME College Florida Gators Gear Florida Gators Mens Florida Gators Mens Jerseys (20 items) Product ID: 419439
Main Content
Sport the same style jerseys worn by Florida players for the first time ever during their conference tournament and run for the National Championship with this distinct Aerographic jersey by Nike. Using Nike Aerographic technology, an engineered mesh providing zoned cooling and dramatically reducing the fabric density, the weight of the jersey is reduced by 31 percent compared to previous uniforms!
- Lightweight performance jersey
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- Lightweight, quick-drying woven material enables superior moisture management
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Installing or setting a Kohler Villager Cast Iron Tub.
The Villager weighs in at 316 pounds.
It's best to bring it in with two men.
Four men would be okay too.
Once it's in the bathroom, I can set it into the alcove by myself without help.
I use a ledger board on the back wall, making sure it's level first.
Leave the tub in the crate, it stacks easier that way, and gives you some nice hand holds.
I like to center the tub at the hips, and lean it on my back. Then I have a guy or two hold the back of the crate and follow behind me.
I carry it like I'm giving someone a piggy back ride.
When I get it into the bathroom, I set it in vertically with the drain side down, with the open part of the bathing well towards the tub valve.
I make sure I have two 2x4's with me.
One, I place on the floor, this prevents the tub from falling all the way down, and can act like a pivot with the second 2x4
The 2x4 on the floor doesn't have to be real long.
After I pull the crate off, I can start letting the tub drop back against the back wall. With the crate off, it will pull toward the back wall, and catch on the studs.
To get past the stud, I have to pull the tub toward me, and slid it by.
Almost there.


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From MTU LUG wiki
Thursday, September 24, 2009 Server Status All is well and good with the world. Postfix doesn't enjoy 60MB Logfiles. Wiki Now open for public signups again, captcha protected. Don't be evil. Links from mainpage need updating. Installathon See http://lug.mtu.edu/wiki/MTU_LUG_wiki:Current_events PR Officer needs to make posters. Lug Social We need to have some. Miscellany Those present: Mitchell Johnson (Secretary) Alex Klinkhamer Beth Russart Brandon Crowley (Vice President) Andrew Meyer (Server Admin) Matthew Gardeski (President) Lenore Towne Steven Vormwald Jesse Wisniewski Alicia Gervais Nate Scowcraft William Cody Laeder John Pastore Raven Rebb Nick Trierheiler Gabe Delgado Jacob Wittse Peter Markheime Chris Hasmiter


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Points: 8
There are a great many things that I am willing to accept fall into the realm of a "certain point of view". Where regards much in the worlds of law, economy, environment etc. Despite the way some people wish to act the simple truth is that precious little is as certain and absolute as people might wish it to be. There is however one significant exception to this. A woman's sovereignty over her own body. This is an issue on which there is no room for compromise. The recent Scott Roeder case and the reaction by some to the guilty verdict prove that beyond a shadow of a doubt.
Scott Roeder murdered Dr. George Tiller, in the local church that Tiller attended, in cold blood, in full view of Tiller's fellow parishioners. Then Roeder attempted to mount a defense that amounted to justifiable homicide. The judge in a move that at the time shocked and outraged many on the Pro Choice side allowed that defense to go forward. However to the delight of many the defense was extremely ineffective and the judge declared that the defense attorney had not given sufficient evidence for the jury to be allowed to consider self defense in deciding the case. They returned a fairly speedy guilty verdict. This is a huge victory for both the system of laws we have in this country and for the Pro Choice side. But as is always the case the terrorists that infest the anti choice side are quick to agitate and threaten
"Among the other spectators at the trial was Randall Terry, the founder of Operation Rescue, which organized the 1991 "Summer of Mercy" protests that included attempts to block Tiller's Wichita clinic and led to more than 2,700 arrests. As the jury was deliberating in Wichita, Terry said he believed that no matter the outcome of Roeder's trial, more violence was inevitable.
"The blood of these babies slain by Tiller is crying for vengeance," he said."
Because these rabid zealots will accept no other outcome except the one they avow is correct. For them there is no middle ground. And so for us there must be none either. Therefore I am going to put this in the bluntest way possible. This will make many uncomfortable, but it must be said.
For as long as a child is in a woman's body, it is a part of her body. Period. There's the end right there of the "when does life begin" debate. So long as it is in the woman's body, it is part of her body, and therefore subject to her personal autonomy regarding choices about her body. No one else's. Period.
If you are opposed to abortion? Fine, then invest your money in child care centers, invest in adoption programs. I think it's wonderful for women to have more options than merely aborting the child, or having it and keeping it. If you want to offer information so long as it is factual, that's fine too. But that is where your options stop.
If you picket an abortion clinic then you are committing an act of terrorism and you are the enemy.
If you provide women with false information about the consequences physical, mental, and emotional of abortion then you are committing an act of terrorism and you are the enemy.
If you attempt to block access to any clinic that provides abortions then you are committing an act of terrorism and you are the enemy.
If you attempt to harm in any way shape or form any clinic employee or patron whether on site or off, then you are committing an act of terrorism and are the enemy.
If you are attempting to pass legislation that interferes in any way shape or form with a woman's sovereignty over the whole of her body, then you are the enemy.
It's Just That Simple.
Don't like abortion? Don't have one. Don't like other people having abortions? Well then I'd suggest that first off you get fucking realistic about the way things work and start pushing for sex education that is more than "Just say no" and for easy access to birth control. Start pushing for better birth control options for men as well as women. More effective, more certain. Start pouring your money into adoption centers, etc.
But stop lying. Stop trying to change the law. And stop trying to harm or kill people.
Now I'm well aware that there are a great many "pro-life" people who have never, and would never harm another person. They use prayer, and they try to provide options for those who would prefer to have the child and then give it over for adoption. Good for you. This is not meant for you.
This is meant for every Bible thumping whack job out there who believes for one instant that their beliefs gives them the right to dictate how others should live. Who believe that violence, and threats are perfectly acceptable to achieve their ends.
We are through negotiating with you. We are through seeking "common ground". And we are through tolerating your existence. You are terrorists, and are the enemy of decent humanity. End Of Story!
Keep The Faith My Brothers And Sisters!
This article originally appeared at The One About...
Today, 4.22.14 the Supreme Court upheld Michigan's ban on using race as a factor in college admissions.


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Ok, i did something not too much clever hehehehe.
I had a 1.1.1OTB unlocked, and full of apps. So i decided to go to 1.1.2. Ok, I updated, so i wouldnt lost my info, unlocked jailbreaked activated using Ziphone. Everything working perfectly.
The thing is, i didnt remove my apps before updating, and now SummerBoard dont want to unistall(also, i dont have the icon of summerboard on the springboard, cause of course, after the update it was gone).
So how can I edit installer to think that i dont have summerboard installed, so i can re-install it?


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Google+ Pages provides businesses, products, brands, and organizations with a public identity and presence on Google+. Pages can currently be created for one of five categories to help guide you when signing up:
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And we'll keep on fighting 'til the end!!!!
So happy for you, Michelle! Welcome to the FINISHERS!!! That's so awesome about your husband joining you for C2! Hopefully he'll get in here and check us out, too! I was looking at my husband today (he's pretty cute) and he's really toning up quite nicely if I do say so myself (and I do). He's not doing the food plan for BFL, but he's my workout buddy 6 nights a week. He follows the same pattern of UB, LB and cardio, but he does 45 min. of cardio. And he eats pretty clean..
There's a girl out there warming up with your max.
Hello! I was wondering if it would be alright if I started C2 with you guys tomorrow? I really found the support amazing to get through challenge #1! blessings, BOSTON xo
We wouldn't want you anywhere else, BFLifer! Of course! And if you WEREN't in there, we'd probably send the posse out for you!
Hey Warriors! I'm still here LOL! It has been a crazy busy week for me. I am ready to go in the AM for C2! I too am making a drastic change to my workout to reach my main goal and that is strength gains. I made significant gains last challenge, but I know I need a few more to get where I personally want to be. Don't worry though, I'm not going anywhere.
I did my official weigh in this morning at 219, so I lost almost a half pound over AR. That made me feel good about my ability to maintain. I don't want lose more than 5-10 more pounds total. I can't afford to buy all new suits for Sunday LOL!
Off for some rest before hitting he weights in the AM...
Good Morning, my friends.
Boston: We always knew you'd be here for challenge 2. As Brick said, if you weren't, we would have found you!!!
Parson: Don't worry too much about losing more weight, you will continue to add muscle, and will even out. You probably won't go down too much in sizes, as your muscle catches up with fat loss. Glad you were able to only lose .5 #'s during AR. I have gained 3#'s..up to 112 this morning...but that's o.k., 109# was a little low for me. Good luck today.
2Conquer: Make sure to check in when you get home from conference. Are you ready for week 2 of HV training? Dreading all that lower body stuff today..ouch!!!
To everyone else: I won't have much time on the computer this week. In-laws getting in around noon tomorrow, so major house cleaning and shopping to do. We will have several people over for Thanksgiving. Out for Black Friday sales with my sister by 3:00 a.m. on Friday and then out to dinner with In-laws Friday night. Not sure what all is in store for the weekend, but don't see much sleep in my near future. I will try to check in as often as I can though.
Hugs to you all!
"The only person you should try to be better than, is the person you were yesterday!"
Good morning everyone!
Michelle, SO AWESOME! I am sure the pics will show all the great work you did even through all kinds of adventures in the last few weeks and an illness. You rock!
BFLifer, Great to see you back and of course, we expected you to come back and join in the fun!
PB, great job during AR! Don't worry about suits: they can be taken in, right?
Tracey, great job on week 1!! Kill that week 2...
Brick, so glad you had fun during dinner. Sounds like it was a very special night. Your hubby is also doing awesome!
I am on week 2 of the high volume training with BDMom. This is exactly the jolt my muscles needed. I am still doing cardio 3 times/week and weights 3 times/week. Just different on weights. After this, will probably rest for 1 week and then get back on training. I would just miss weights too much.
Have an awesome day everyone!
Here is a picture of my husband and me before we left for our 17th wedding anniversary dinner this past Saturday. I am so thankful to have him in my life, as well as my beautiful children, and extended family. I am also thankful for this great dress I got on clearance at Macy's in the Junior's section (thank you BFL). I hope you all remember the important things this week, as well as the days and weeks ahead. REMEMBER: IT IS NOT HOW MUCH YOU CAN GET OUT OF LIFE THAT MATTERS; IT IS HOW MUCH YOU CAN PUT INTO IT THAT COUNTS.
I hope you all have a wondeful Thanksgiving. We will have company for a week, so I will be scarce, but wanted to share my husband with you and say hello!!!
Good afternoon Warriors!
Well, I started C2 today & it felt good to work out (UBWO) this morning, eat clean, and drink water! I am feeling pretty sore this afternoon. My muscles were burning this AM!
Michelle - Congrats; you are awesome & we are all proud of you. I think it is great that your hubby is joining you for C2, I am sure you both will kick some serious butt on C2.
BDMom - Have fun this week!
2C & BDMom - Way to go with the HIgh Volume Training - I am sure you guys will do great.
Traci - Keep checking in; we fully support you. Awesome job knocking out Week 1.
Parson, BFLifer, Cuervo - How was day 1? You all ready to do battle again! Are you all going to keep posting here or on the 11/22 forum?
Everyone else - Keep on keeping on
BDMom - Awesome pic & post.
Congrats on your 17th wedding anniversary.
I agree, it is good to reflect on what God has given all of us. I am totally blessed by Jeni & our 3 awesome little guys. They make life totally worth living for!
Everyone have a blessed Thanksgiving.
BDMOm, What a fabulous looking couple!! Yes, we have to be thankful everyday. Thanks for sharing.
Staats, great to hear from you. Are you doing the same pyramid for weights as in the Challenge 1 or are you switching around? Be interesting to see what everyone is doing for C2. I am going to post mostly on the 11/22 forum so I dont go nuts. Maybe simpler. But, if you and others are posting elsewhere, I am certainly going to follow you.
Staats, it was your pictures that finally convinced Jake to do it I think. Thanks for posting them!!!
The only real obstacles in life are those you place in front of yourself. There is always an alternative or another way around, even if that alternative is just looking at the obstacles in a positive light!
2C - I am sticking to the book with the Weight Portion training during C2. However, I learned a few things from C1 and I will be switching exercises after 2 sessions to keep my muscles guessing. I will also add to the original 4 exercise options based on the new BFL Book.
On the cardio, I am going to do moderate runs on T & Th (~5 - 6 miles) to train for 5 & 10 K races & then really push the 20 minutes cardios on Saturdays. The cardio pyramids work really well if I push them HARD & have helped really increase my natural race pace.
For meal planning, I am going to call the EAS folks & ask for the best way to add mass. I have switched to Myoplex Original shakes daily & will be probably add an extra carb the first 3 meals. I am really interested to see what they recommend by the way of supplements. I like the tone & lean look but wouldn't mind adding about 10 more pounds of muscle. I will probably stop after that because too much more will hinder the long distance running that I have begun to really enjoy.
As far as forums - I too am going to start sticking to the 11/22 forum as well. It looks like we are already getting alot of post, so I have some catch up reading to do!
Michelle - Awesome. I can't wait to see the awesome results that you & Jake will have on your next challenge. Enjoy your AR & see you in the gym soon!
I posted my final pics. I look ridiculous with my uneven coat of olive oil cooking spray and wearing high heels with a bikini. I find the pictures amusing. They are my little treasure. Sweet!!!!
Michelle - Darling, you look fabulous! Congratulations. I am so proud of you. I hope you are enjoying AR. When are you & Jake starting C2?
Nice job, Michelle! I hope to see results like yours after this, my second challenge! Congratulations! You look so much happier, and even younger! Great work!
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4 Kitchen painting tips:
1. Use paint especially for the kitchen: Steam and moisture build-up is common in kitchens, so it's important to consider paints that can handle it.
2. Appropriate kitchen colors: There are no rules when it comes to choosing kitchen paint, but there are colors that are known to create a cheery atmosphere or increase appetites. These include sunny yellow, peach, terra cotta, or citrus lime green. Classic black and white is another popular color scheme that goes well with appliances and other fixtures.
3. Dislike your cabinets? If you want to draw attention away from your cabinetry, select a wall color that closely matches the cabinetry color, or at least in the same shade or color family. The less contrast the better when you want to minimize an element's visual impact. The lack of color contrast also helps the space look larger.
4. Clean up existing paint: Kitchens can have walls that can talk. They can show that it's a well lived in space. If your paint looks decent overall, but there are scuffs, use an eraser-type cleaner to remove marks from chairs or tiny fingers.
Angie's List Tips: Hiring a painter:
1. Experience: How long has the contractor been in business? This trade can have high turnover. Make sure you hire someone who has been operating for two years or longer. Also, do they keep up on the latest products and techniques?
2. Employees vs. subs: Does the contractor have employees? If so, are they direct employees, meaning they receive a paycheck from the contractor, or are they considered subcontractors? If they are direct employees, the contractor's workers' compensation and general liability insurance policies should cover them. If they are subcontractors, they should have their own insurance policies. Either way, the contractor should give you a copy of proof of insurance both for their business and any subcontractors, if necessary.
3. Licensing:Does the painting contractor have a state-issued license, general liability insurance and workers' compensation insurance? It is absolutely critical that the contractor has all necessary insurance and licenses. A reputable, licensed and insured contractor will have all the proper documents. Remember, it protects them and any workers they may have on site, as well as you and your home.
4. Prep work:What kind of preparation work does the contractor do? A cheaper job will skimp on the prep work to cut corners. A good painting contractor will take the time to do everything that should be done, what they have stated they will do and what you both agreed would be done. The workmanship will show in the end, good or bad.
5. Call references: Can your contractor provide them? Call references and ask questions about how the company worked, communicated and addressed the homeowners' needs.
6. Get a formal estimate: Make sure the contractor puts the scope of the project, materials they will use and amount of prep work in a written contract, not on the back of business card or a haphazardly drawn-up dollar figure on a piece of paper. A professional painting contractor provides their clients with written contracts and specifications.
7. Is there a guarantee? Besides the guarantee offered on the products by the paint manufacturers, most reputable painting contractors will offer a warranty on the application/preparation process. Get it in writing.
8. Cost:Price is always a concern. But the lowest bid should not be your first or only consideration. You want to get someone with skill, experience, proper license and insurance, and who is aware of safety issues and a good worker. Remember, always get three bids and compare apples to apples.


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Available Projects
Greeting , I'm currently working on a bathroom remodel because the issue was the person before us had an issue with their bathtub and I am guessing it had cracked in the middle which is why he cut a square hole in the middle of it and placed a tile there. Yea its as it sounds, then placed caulk around it hoping that would fix it. It was only temporary as you used the bathtub to take a shower it washed the caulk away and you have water going thru it to the plywood flooring. So now I am dealing with the conciquences of it. The water Damage was so bad it traveled to both bedrooms on each side, not to far out because i shut down that side of the house and the damaged stopped. The thing is, is that he has done the same thing to the other bathtub in the opposite side of the house and yes it has water damage and we use that bathroom b ecause we dont have another. So with that all said now down to my issues at hand, I'm trying to do this myself and my goal is to restore the side of the house I shut down, so I can shut the side of the house were using down, before it gets any worse. I did my research on how to do the bathtub removal and bought all the tools for the job and got it all out. got up most of the rotten plywood sub flooring. it was so bad if you stepped on it you would go down to the crawl space under the house. so I cleared it out still got a piece of it still in there but gonna remove that also soon. I am at a stand still because i'm not sure what to do about the subfloor that travels under the bedroom and goes into the bathroom. Do I have to remove the wall is basically what I want to know. Tear down the sheet rock tear down the frame behind it then replace the plywood flooring then replace the frame then re sheet rock it all back? Just wanna know what im getting myself into if i need to spend more money and buy more tools. I have pictures, Hope I explained this situation well and hope someone can tell me what to do from here.
Thank you very much
Regards John
Sig - Why pay someone to do a job you can do yourself?
Picture - Bathroom
Sig - Why pay someone to do a job you can do yourself?
(1) poke something or tape plastic bags across those drain openings, you are up to your eyebrows in sewer gas. some of it is explosive and some of it is poisonous.
(1a) look around and make sure you have vents on all those drains straight up to the roof and out. it's code. it's good sense. the three basic rules of plumbing are water up, (.) down, and (gas) out the roof.
(2) poked all those joists yet with a screwdriver? if the wood is soft and rotting, you need to replace it beam to foundation cut. this is barely DIY stuff, it's core structure and you can't yank stuff out and replace it next week; the house will be severely damaged. otherwise, of course, it needs to dry out completely before you can refloor.
(3) check on "span load" after measuring your lumber there and the lengths. in a bathroom holding more than the bare builders' minimum, you should go up one size on general principle... and if you only have 2x10s where the length of the joist run calls for 2x12s, a cheap builder was leaving you with a game of chance. you could sister boards on with screws and glue if necessary.
(4) if the subfloor is rotten under the wall, you should replace it. Sawzall all the nails section by section between the wall and the subfloor / joists, cut the material on the other side (yes, sorry) and kick it out. you do this in sections so the wall (and roof) doesn't sag. sag = very very bad. replace with new after insuring the joists and footer of the wall are OK with the old screwdriver poke test. if bad wood here, you are absolutely going to have to open the wall on one side and fix what needs fixing. my vote would be the bathroom side, so you can put up cememt board and a waterproofing membrane, and tile the bathroom.
the pros who look around here will have more suggestions and code observations. the mitered or tongue and groove subfloor plywood products would be a great no-squeak subfloor to lay down.This message has been edited. Last edited by: swschrad,
sig: if this is a new economy, how come they still want my old-fashioned money?
Thank you very much that's what i needed to know and thanks for telling me to block these drains , i did the bathroom a few days ago and i got extremly sick and went to the hospital so now i know where i probably got sick from now thank you for this information you just saved me from another mystery episode of being ill. now i can get back to work.
Sig - Why pay someone to do a job you can do yourself?
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Rolex Rankings #13
Rolex Rankings #14
This is the first year for the event.
Will Inbee Park defend her title?
Read all about the first tournament of the season.
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Teacher resources and professional development across the curriculum
Teacher professional development and classroom resources across the curriculum
Course Information:
Progress Chart
Print out the chart below to keep track of your progress through the Number and Operations online course. It is also availiable in PDF format.
Session 1: What Is a Number System?
Part A: A Simpler Number System
Part B: Comparing Number Systems
Part C: Building the Number Line
Session 2: Number Sets, Infinity, and Zero
Part A: Number Sets
Part B: The Size of Infinity
Part C: Examining Zero
Session 3: Place Value
Part A: Base Two Numbers
Part B: Exponents and Logarithms
Part C: Place-Value Representation in Base Ten and Base Four
Session 4: Meaning and Models for Operations
Part A: Meanings and Relationships of the Operations
Part B: Area Models for Multiplication and Division
Part C: Colored-Chip Models
Session 5: Divisibility Tests and Factors
Part A: Alpha Math
Part B: Divisibility Tests
Part C: Factors
Session 6: Number Theory
Part A: Models for Multiples and Factors
Part B: Looking for Prime Numbers
Session 7: Fractions and Decimals
Part A: Fractions to Decimals
Part B: Decimals to Fractions
Part C: Ordering Fractions
Session 8: Rational Numbers and Proportional Reasoning
Part A: Interpreting Fractions, Units, and Unitizing
Part B: Fractions With Cuisenaire Rods
Part C: Absolute and relative Reasoning
Session 9: Fractions, Percents, and Ratios
Part A: Models for the Multiplication and Division of Fractions
Part B: Decimals and Percents
Part C: Fibonacci Numbers
Session 10: Classroom Case Studies
Grades K-2:
Part A: Observing a Case Study
Part B: Reasoning About Number and Operations
Part C: Problems That Illustrate Reasoning About Number and Operations
Grades 3-5:
Grades 6-8:
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