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Using shadows to create a sense of depth in a design can really bring it to life and make it pop. Most often you might employ effects like Drop Shadow or Bevel and Emboss to make elements seem like they're lifted up off the page (or screen). But you can also add depth by going in the opposite direction, down into a design, with the help of the Inner Shadow effect. In this week's video I show how to use the settings in the Inner Shadow dialog box to make it look like objects are sitting at a lower level than their surroundings.
Inner Shadow can also be very effective for making text seem like it's cut out of an object.
In the video, I also show how to apply a big, soft inner shadow to give a more subtle sense of dimension to something like this envelope.
We tend to think that lighter objects are closer than darker objects, so darkening the edges of the envelope just slightly makes the middle of the envelope seem to puff up toward the viewer.
For lynda.com members, I have another new video this week exclusively in the Online Training Library® that explores Drop Shadow settings, including how to add noise to an object, like I've done to this object below:
See you here again in two weeks with another InDesign effect.
Interested in more?
• InDesign FX complete course
• Courses on InDesign in the Online Training Library®
• Courses by Mike Rankin in the Online Training Library®
Suggested courses to watch next:
• InDesign CS5 Essential Training
• Designing a Magazine Layout Hands-On Workshop
• InDesign CS5 New Features
• InDesign Secrets
Tags: InDesign, InDesign FX, Mike Rankin, Special Effects


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I realized early on that the academy and the literary world alike -- and I don't think there really is a distinction between the two -- are always dominated by fools, knaves, charlatans and bureaucrats. And that being the case, any human being, male or female, of whatever status, who has a voice of her or his own, is not going to be liked.
This quote is about academia
Search on Google Books to find citations of this quotation.
Harold Bloom (born July 11, 1930) is an American professor and literary critic. Bloom was a defender of 19th-century Romantic poets at a time when their reputations were at a low ebb, the author of controversial theories of poetic influence, and an advocate of an aesthetic approach to literature against Marxist, New Historicist, Post-modernist, and other methods of academic literary criticism. He is the Sterling Professor of the Humanities at Yale University and Berg Professor of English at New York University.
I'm male, say nothing

subset: commoncrawl


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Recommended Just For You
Customer Raves & Reviews
I used it for Maui
Florida Save the Date Magnets I know magnet name is Florida however, I used it for Maui, Hawaii. And they came out better than I expected.
Mexico Beach Wedding
Florida Save the Date Magnets This magnet is great for a beach wedding anywhere, not just Florida. This size was perfect, I wouldn't go any smaller. They do not look cheap at all. The partial foil envelope is a nice touch. They are not completely foil lined - just the opening of the envelope that you can see, but it looks very nice. I chose our picture in the corner in black and white and it turned out great - didn't take away from the beautiful colors of the beach scene. I would def recommend these magnets for a beach wedding.
Great quality
Florida Save the Date Magnets My order came beautifully packaged and fast! It came out better than I expected! The quality is amazing! I am impressed and will continue to use Magnet street!
Perfect card for beach wedding
Florida Save the Date Magnets My only critique is the last 3 lines printed in the sand were extremely light. When placing the order it looked good on the screen but in person you have to really strain to read it. Quality control should have stepped in and bolded the print to make it easier to read.
Destination wedding magnets
Florida Save the Date Magnets Magnet street offers a large variety of magnets and the system is very user friendly. Most important after doing research the magnets were less costly than most online stationery vendors. We definitely recommend this website. Great quality!


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Why are we doing this?
Those are people too!
Could you imagine if the USA was surrounded like this from China or Russia?
The only "crime" the Iranian people have committed is being born on top of a shitload of oil....
Why don't we have North Korea or Pakistan or any other "State Sponsor of Terror" surrounded like this? No oil.
Did you know hempseed oil will power your car? http://hempcar.org/hempfacts.shtml
Wouldn't it be cool if we could just smoke out with Iran instead of bombing their kids to death?
No profit in peace.
Isn't it Ironic that Hemp became illegal about the time they discovered it would cure cancer, heat your house and power your car?
Something people could grow in their yard for free?
I'm surprised the United States of Pfizer isn't carpet bombing California right now.


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StartUpHire is the place to find Mobile jobs in and near Andover Township. Review the list of Mobile Andover Township career opportunities to the left. These Mobile jobs represent some of the most rewarding careers available.
You can refine your job search for Mobile career opportunities in Andover Township by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options.
Don't see the employment opportunity you're looking for? Check back soon for more Mobile jobs in Andover Township, or sign up for an email alert (link below) to receive periodic updates on new Mobile jobs in Andover Township, NJ.
Demand for Mobile Professionals in Andover Township, NJ
Mobile Jobs in Minneapolis, MN
An exceptional product manager to join our team with a focus on our mobile and tablet offerings. You will work with the product, engineering and design teams to create world-class mobile experiences that enhance the way users enjoy sports.4/15/2014 New York, NY Save This Job
Urban Compass is a NYC based technology company with a mission of simplifying every step of finding a home by combining innovative technology with experienced agents. We seek a MobileApp Dev. that is passionate about solving one of NYC's hardest problems.3/24/2014 New York, NY Save This Job
Crisp Media is looking to hire a motivated Front End Developer with mobile rich media experience to join our creative services team. The ideal candidate has built front-end mobile interactions for top brands, and is willing to learn continuously to stay on the leading edge of3/16/2014 New York, NY Save This Job
The Opportunity Gilt?s mobile team is perfectly positioned: The team is small enough to make fast decisions and move quickly, yet our audience is large enough that our work makes a tremendous impact. Over 50 percent of Gilt?s traffic comes from mobile devices . We?re obsessed2/11/2014 New York, NY Save This Job
Codecademy is looking for our first mobile product developer, someone who is truly passionate about mobile engineering and prototyping and developing novel educational experiences for the mobile platform. We want someone with mastery of Android or iOS development and proficiency3/9/2014 New York, NY Save This Job
The Software Engineer will work with the Mobile team to make the Etsy experience available on iOS and Android devices ? as part of our larger goal to bring Etsy to everyone, on every device. Etsy is seeking Software Engineers to join a small, collaborative team that?s responsible3/24/2014 Brooklyn, NY Save This Job
Looking for an internship where you can really learn something, make an impact and have fun at the same time. Mindspark?s summer internship program is designed to provide college students the opportunity to explore careers in our industry by providing meaningful and practical3/18/2014 New York, NY Save This Job
Why you want to work at Animoto? ? You want to be on the cutting edge of mobile photo, video and social technologies. You'll be the one to innovate and expand our mobile products. ? You want a small but strong team. You'll join two other experienced engineers working on the3/20/2014 New York, NY Save This Job
Overview: Everyday Health, Inc. is seeking a Product Manager to work alongside our winning Mobile App team and help develop the next generation of apps for our flagship business, as well as our Premium Services division. This role will include the dual responsibility of Project3/12/2014 Manhattan, NY Save This Job
Crisp Media is looking for a hands-on mobile producer to join our Creative Services team in building rich media advertisements on smart-phones and tablets for the biggest brands in the world. Mobile producers need to be multi-talented, as they play a central role bringing3/16/2014 New York, NY Save This Job
Overview: Everyday Health is hiring! Become part of a highly motivated development team working in collaboration with a visionary product team in redefining the Whattoexpect digital experience. If you love building mobile apps with a modern user interfaces and the latest iOS72/10/2014 Manhattan, NY Save This Job
The Platform Support Specialist for Mobile is a detail-oriented individual with the ability to prioritize and effectively manage multiple tasks in a rapidly changing environment. They are responsible for the operational duties across the Rubicon Project Buyer Cloud and Seller3/21/2014 New York, NY Save This Job
Overview: Everyday Health is looking for an experienced Mobile test engineer with proven manual testing, Functional testing, and Negative testing skills.The QA engineer will lead mobile/functional testing for multiple projects by managing/designing testing approach. The QA3/12/2014 Manhattan, NY Save This Job
We?re building more games! We?re scaling our team and titles (games) in pairs of two. Each title has a game designer paired with a mobile engineer. Our game designers know how to code and prototype, but are often self-taught and spend more time thinking about game mechanic,2/11/2014 New York, NY Save This Job
About Foursquare: Foursquare helps you and your friends make the most of where you are. We're a small but highly ambitious company with millions of users worldwide relying on foursquare to keep up with friends, discover what's nearby, save money and unlock deals. We?re also3/9/2014 New York, NY Save This Job
Urban Compass is a NYC based technology company with a mission of simplifying every step of finding a home. As the UI/UX Designer at Urban Compass, you will work closely with engineers and business team throughout all stages of the product cycle.3/24/2014 New York, NY Save This Job
HowAboutWe is the modern love company. We help people fall in love and stay in love. In this role, youâll be on the front lines interacting with HowAboutWe users and making sure theyâre having the best possible experience using our service.3/27/2014 Brooklyn, NY Save This Job
EnergyHub is looking to add another passionate programmer to our team. You will have the opportunity to work on all aspects of the software: the back end distributed system, database storage, web and mobile applications, and the tools that we use.2/16/2014 Brooklyn, NY Save This Job
About JiWire: JiWire is the leading location-powered mobile advertising and data platform, connecting advertisers with engaged mobile audiences at scale. Since 2003 we?ve been leveraging proprietary historical and present location data from both wi-fi and mobile networks to3/3/2014 New York, NY Save This Job
The iOS Developer will work with the Mobile team to improve the Etsy experience on the iPhone, and make Etsy available to everyone, on every device. Etsy is seeking Senior iOS Engineers to join a small, collaborative team that?s responsible for the end-to-end development of our3/24/2014 Brooklyn, NY Save This Job


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09/27/2013 | US Islands Awards Program Qualifies 2000th Island
The US Islands program has qualified its 2000th island.
Learn More
03/19/2013 | ARRL Announces a Campaign for Its Second Century
As the ARRL draws closer to celebrating its Centennial in 2014, its Board of Directors has launched an unprecedented $10 million fundraising initiative to build the ARRL Endowment and strengthen the organization's financial future.
Learn More
03/21/2012 | 2012 National Hurricane Conference to Feature Amateur Radio Activities
The National Hurricane Conference -- scheduled for March 26-29 in Orlando, Florida -- will feature several Amateur Radio activities during the conference. The National Hurricane Conference (NHC) leadership continues to recognize the valuable contributions
Learn More


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Business & Innovation
About CTIT
News 2003-2013
16 Apr 2014 - UT doctoral degree candidate develops techniques to protect information
Tri Minh Ngo, researcher at the University of Twente, has developed a new method for monitoring whether private information is sufficiently protected in computer programs. His technology can be used to check whether private data can be leaked and, if so, how much information is actually leaked in that case. His technology can also be used to detect possible leaks.
16 Apr 2014 - STEVEN TE BRINKE WINS STUDENT RESEARCH COMPETITION AT SAC '14
The Symposium on Applied Computing (SAC) 2014 was held from March 24 to 18 in Gyeongju, Korea. SAC 2014 hosted a Student Research Competition that provides graduate students the opportunity to receive feedback on their research ideas from the scientific community. For this competition, students are selected based on submitted abstracts and then graded first on their poster and then on their presentation. Steven te Brinke from the FMT group of the University of Twente won the gold medal of this competition with his presentation titled "Interpreting Energy Profiles with CEGAR".
11 Apr 2014 - Interview with Vanessa Evers on her robots
#PenWextra: Vanessa Evers over haar robots (Source: VARA, Pauw en Witteman, April 3, 2014; in Dutch)
11 Apr 2014 - Vanessa Evers on Dutch TV in "Pauw en Witteman", April 3, 2014
Prof. Vanessa Evers (EWI/HMI) has been on Dutch television in the programme of "Pauw en Witteman" and talked about the social aspects of robots (Source: VARA, Pauw en Witteman, April 3, 2014 - in Dutch; item starting from 36.26 min.)
8 Apr 2014 - European approach for ethical assessment of research and innovation
Recently, the Trippenhuis of the Royal Netherlands Academy of Arts and Sciences was the scene for the kick-off of the SATORI project. With a € 4.7 million budget (financed by the EU) and a four-year term, the SATORI consortium - made up of seventeen partners from thirteen countries - hopes to improve and, where possible, standardize the ethical assessment practices in European member states within the fields of research and innovation. UT Professor Philip Brey, coordinator of the international project, says: "It would be great if we could develop some sort of European standard for the ethical assessment of research and innovation. In the modern day and age, this becomes increasingly important as societal consequences for human rights, the environment, justice, well-being and privacy can be considerable."
3 Apr 2014 - Meet the Campus Robot at the Hannover Messe
Researchers of the University of Twente have developed a unique, autonomous tour-guide robot as part of the project Fun Robotics Outdoor Guide (FROG):the campus robot. This robot is capable of exploring the environment and independently guiding groups of people around cultural places. At the same time he monitors the behaviour of his audience and adapts accordingly. This type of tour-guide robot is unique in the world.
2 Apr 2014 - Mark Timmer wins IPA dissertation prize
Dr. ir. Mark Timmer is the winner of the IPA Dissertation Award for the best IPA dissertation of 2013.
28 Mar 2014 - EIT ICT Labs Call For Proposals 2015 now open!
EIT ICT Labs Call for Proposals 2015 now open.
The submission deadline is May 16, 2014, at 6pm CET.


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Some information is missing or invalid below.
Sale $19.24
Regular $34.99
Learn more.
Pamper your feet with this Creative Bath bath rug. The ultrasoft bath rug has a lion design that is sure to add jungle-inspired style to your bathroom. In white/multi.
- Reinforced trim prevents fraying.
- Soft cotton construction cushions your feet.
- Details:
- 21" x 34"
- Cotton
- Machine wash
- Imported
- Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.


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Romance Pacific
|Sort By:
Motorcycle Tours New Zealand - Unforgettable Motorbike Guided Tours and Motorcycle Rentals based in Auckland, New Zealand. Great bikes with character and spirit. Triumph, Ducati, and Aprilia. From Guided Day Rides to longer touring adventures. You will love riding with us.
Hotels & Resorts Australia - Canberra, central Civic location, 41/2 star studio,one,one+office & 2 bedroom apartment hotel accommodation for up to 5 persons for the cost of a hotel.Our apartmments are suitable for short & long term accommodation.The Winner Of The Canberra Super
Bed & Breakfasts New Zealand - Kershaw House Boutique Accommodation - 1920 Registered Historic home in the Nelson region of New Zealand. Located close to some of the country's most spectacular coastal and mountain scenery, wineries and the Abel Tasman Coastal walking track
Bed & Breakfasts Australia - 2 fully self contained 2 bedroom cottages set amid an australian bush garden in South Australias' Barossa Valley, Australias premier wine district.
Bed & Breakfasts New Zealand - Situated on 2 acres of tranquil gardens and within a five minute stroll to Buffalo Beach. 11 studios & 3 self catering units - all ground level. Guest, lounge, kitchenette & laundry. Internet. Safe. Relaxed, homely ambience. Qualmark 3 Star PLUS.
Hotels & Resorts New Zealand - Auckland Central Water Front location, selection of luxurious self contained studio,1,2 & 3 bedroom hotel apartments accommodation suitable for short & extended stays accommodation
Hiking & Trekking New Zealand - Climb high on these 2 or 3-day alpine treks. The Ball Pass Treks, and Aoraki Mt Cook Trek give spectacular views of New Zealand's highest mountains. The Tekapo Trek gives you panoramas over Lake Tekapo, the Mackenzie Basin and the Southern Alps.
Bike Tours New Zealand - Guided bicycle tours throughout New Zealand, Tasmania, Vietnam,India and the Czech Republic since 1985. From 2 days to 23 days. Excellent lodges, local guides, fully supported. Great value. Custom tours a speciality. Quality rental bikes
Hotels & Resorts New Zealand - St. Martins Waldorf Apartments Hotel provides luxurious 4 star residential /hotel & serviced apartments accommodation options in a new high-rise complex. This high quality security complex provides spacious 1 & 2 bedroom self contained apartments
Bed & Breakfasts Australia - B&B, House & Apartment letting, meet real Aussies and stay at a selection of upmarket B&B's & holiday retreats. Self drive itineraries available as well as local knowledge. The Atherton Tablelands are a destination in their own right.


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When you lift and separate lashes, it's easier to apply mascara evenly. Before you pick up that magic wand, curl lashes in three places: First, gently clamp along the lash line, then move forward to the center of lashes, and finally hit the tips. "The effect is like a push-up bra for your lashes," says Napoleon Perdis, a celebrity makeup artist in Los Angeles.
SELF's Best Beauty Tips
Almost 2,000 of you revealed your makeup addictions and blunders in a SELF poll. Our simple solutions, money-saving tips and easy how-tos will help you get gorgeous fast!
78% of you use mascara every day.


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Redbeacon connects Handymen, House Cleaners, Plumbers, Painters, and more home service pros to great local jobs.
Choose only requests you want to respond to, and if the customer likes your offer, he or she will be able to book and schedule.
You'll be sent job requests in your specified area, which you can receive and respond to from your computer or smartphone.
Once you've completed the project, the customer will pay you directly for your services.
Get access to thousands of high quality leads for only $29.99 per month. Pay for jobs with the points you earn while shopping for materials at The Home Depot.
With your Redbeacon profile, you'll be able to personalize your page to include pictures, licensing information, and reviews from other sites.


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ADC Hacker Intelligence Initiative
The Imperva Hacker Intelligence Initiative goes inside the cyber-underground and provides analysis of the trending hacking techniques and interesting attack campaigns.
|Selected Tag: Havij | Show All
Automation of Attacks
How do hackers automate? What do they automate? And most importantly: How can security teams block automated attacks? The latest Hacker Intelligence Initiative from Imperva's Application Defense Center will help you answer these questions and many more.
Tags: Automated Web Application Attacks, Hacking, SQL Injection, SQLi, Remote File Inclusion, RFI, sqlmap, Havij, NetSparker, libwww-perl
|Selected Tag: Havij | Show All


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The Tweeple Chase
- liked T.T. Thomas's blog post: Don't Do it! bit.ly/1i5A4JC 6 months ago
- 5 of 5 stars to Occasions of Sin by Elena Graf bit.ly/14AmpCZ 8 months ago
- 5 of 5 stars to A Delicate Refusal by T.T. Thomas bit.ly/10EFaaE 9 months ago
Truth and Error: A Necessary Collision"But the peculiar evil in silencing the expression of an opinion is, that it is robbing the human race; posterity as well as the existing generation: those who dissent from the opinion, still more than those who hold it. If the opinion is right, they are deprived of the opportunity of exchanging error for truth; if wrong, they lose, what is almost as great a benefit, the clearer perception and livelier impression of truth, produced by its collision with error." From John Stuart Mill's On Liberty
And You Can Respond to The Daily email@example.com
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Surviving Bullies: President Barack Obama Speaks
This entry was posted in Bullies, Equal Protection, Equality, Everyday Heros, Gay History, GLBT Teens, GLBT Youth, Hate Crimes, Homophobia, Leadership, Our History: Gays Through the Ages. Bookmark the permalink.


text: The Best Popsicle Molds 8 Whimsical Popsicle Molds Sure to Please Your Inner Child by Nicole Perry 7/17/13 5 Reactions 22 Shares Print 3 8 11 0 0 While dixie cups or shot glasses work quite well in a pinch, there's always an occasion to take our popsicle-making to the next level with molds both whimsical and revolutionary (hello, seven-minute popsicles!). Read on for a sneak peek into our wish list, as well as flavor suggestions to best utilize the variety of molds available. Tovolo Rocket Pops What's Your Reaction? 0 0 0 0 0 0 Love rocket pops but hate the artificial coloring and flavors? Make a homemade version in this whimsical mold ($13) instead. We're particularly fond of this watermelon, lemonade, and blueberry iteration. 1 / 8 Norpro Ice Pop Maker What's Your Reaction? 0 0 0 0 0 0 Try this sturdy ice pop maker ($22) if you're looking to make popsicles in a classic shape for a crowd. This mold is BPA-free and yields up to 10 popsicles at a time using wooden popsicle sticks. We appreciate this feature, as it can be a hassle to keep track of reusable plastic sticks, especially when making popsicles for a party. Bonus: thanks to its no-frills shape, this is an ideal mold to employ when making popsicles with inclusions such as these peach rice pudding pops. 2 / 8 Tovolo Ice Cream Pop Molds What's Your Reaction? 0 0 0 0 0 0 Fill this charming tromp l'eoil ice cream cone mold ($11) with creamy flavors such as mint chocolate chip or tropical mango dreamsicle. 3 / 8 Zoku Quick Pop Maker What's Your Reaction? 0 0 0 0 0 0 Craving cool refreshment but short on time or patience? Employ Zoku's quick pop maker ($51) to make popsicles in a flash — as little as seven minutes! Try spicy fudgesicles or chocolate-dipped peanut butter pops. 4 / 8 Cuisipro Sailboat Pop Mold What's Your Reaction? 0 0 0 0 0 0 Beat the heat with these adorable nautical-themed popsicle molds ($12). They'd make the perfect treat when filled with Summer's finest produce, such as these juicy peach mint popsicles. 6 / 8 Tovolo Groovy Ice Pop Molds What's Your Reaction? 0 0 0 0 0 0 We're smitten with this "groovy" take on a classic shape ($13). Indulge in a lightly boozy take on frozen watermelon margaritas for a decidedly grown-up treat. 6 / 8 Push Pop Containers What's Your Reaction? 0 0 0 0 0 0 Surely, we can't be the only ones nostalgic for the wildly artificial "orange flavor" push-pops of yore. Whip up a more wholesome version in this clever mold ($24) that's sure to satisfy your inner child. 7 / 8 Zoku Single Pop Maker What's Your Reaction? 0 0 0 0 0 0 We're crushing on this individual pop maker ($25) for its tiny footprint and practicality (particularly for those who live solo). While you could definitely employ this instant pop maker for a scaled-down version of a classic recipe, we'd fill ours with store-bought ginger limeade for impromptu icy treats. 8 / 8 3 8 11 0 0 Back to Homepage Comments Read More Food ShoppingPopsiclesSummerIce CreamDessert summer Feel the Music Festival Love With These Cute Couples 4 days ago What's Your Festival Love Forecast? 6 days ago 15 Fun Toys For Beachbound Tots 1 week ago A Farmers Market Fresh Quinoa Cherry Salad 1 week ago 10 Tips For Surviving a Summer Pregnancy 2 weeks ago Say Sí to Watermelon Jalapeño Margaritas 3 weeks ago Get a Personalized Living Newsletter! Help us customize your newsletter by selecting your interests (optional): Food DIY Wedding Home What's Your Reaction? 0 0 0 0 0 0 0Reactions Link Love Ronald McDonald receives a makeover — Delish Taco Bell tests out a Chipotle-like concept — Eater A brief history of Obama dining at fine establishments — Grub Street Finally! An infographic of weirdly named British cakes — HuffPost Food A new way to eat bagels — Food52 Source: Flickr user McDonaldsCorp


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|At high altitudes, the air outside the aircraft is not compatible with life and it is therefore necessary to produce an environment within the cabin which is compatible with personal comfort and safety. Although the cabin oxygen content is a little less than that at sea level, the body's mechanisms in healthy individuals can make appropriate adjustments.
The air pressure in the cabin is increased relative to that outside the aircraft by using some of the air which has been compressed in the engines. Up to half the cabin air is recirculated and mixed before being distributed through the cabin.
This air is mixed and passed through high efficiency filters, which remove bacteria, viruses and particulate material. These filters are similar to those used in hospital operating theatres. The total volume of cabin air is exchanged every two to three minutes compared with every five to ten minutes in most air conditioned buildings. There is no evidence that the pressurised cabin makes transmission of disease more likely. Simple viral infections may be transmitted due to the proximity of individuals who may have such conditions.
There has been much publicity surrounding substances that may enter the air conditioning from the engine during the process of cabin air replacement.
Studies such as the European CabinAir project have shown that normally the levels of chemical and biological contaminants in aircraft are less than in many work environments such as office buildings.
There are however occasional bad smells or 'fume events' during flights, and these have been reported on a number of aircraft types which are in use around the world. Reports to the Civil Aviation Authority (CAA) show that sometimes one pilot reports a bad smell and the other detects nothing. An unpleasant smell is undesirable but does not necessarily harm health. Conversely carbon monoxide has no smell yet kills people in the home every year.
Some pilots who have experienced these events report a variety of short or long term symptoms or ill health. But it is not certain that these symptoms are work related.
The independent Committee on Toxicity (COT); a panel including toxicologists from various universities, completed an extensive review of evidence in September 2007 and concluded that the evidence available did not establish a link between cabin air and pilot ill health. However, the COT and indeed the House of Lords Select Committee on Science and Technology recommended research to study the components of cabin air. The research was led by Cranfield University and the report, published on 10 May 2011, is available on the following link:-Cranfield University Report
For further information see:
Department for Transport, Cabin Air Quality


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Sound Massage - No more gloomy
Health & Fitness
by Ensight Media
Download this app if: you want some nature sounds to cheer you up.
Developer Notes
★Notice! Sound Massage Updates ★
★ 3 Nature Sounds Added!★★ 3 Nature Sounds Added!★
#1 Sounds of Animals - Canary Couple#1 Sounds of Animals - Canary Couple
#2 Sounds of Forest - The Coming of Spring#2 Sounds of Forest - The Coming of Spring
#3 Sounds from Daily Life - Cafe in Paris#3 Sounds from...
Hear that? — What with winter on the way, this apps helps relieve potential gloom using 'sound therapy' to cheer you up with summery nature sounds.


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News from WTOP
News from the AP
Mike Causey
Shows & Panels
Shows & Panels
Shows & Panels
Shows & Panels
- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
- CDWG/NetApp
- Connected Government
- Consolidating Mission-critical Systems
- Constituent Servicing
- The Data Privacy Imperative: Safeguarding Sensitive Data
- Eliminating the Pitfalls: Steps to Virtualization in Government
- Federal Executive Forum
- Federal Tech Talk
- Government Cloud Brokerage: Who, What, When, Where, Why?
- Government Mobility
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mobile Device Management
- The Modern Federal Threat Landscape
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- Satellite Communications: Acquiring SATCOM in Tight Times
- Transformative Technology: Desktop Virtualization in Government
- Understanding the Intersection of Customer Service and Security in the Cloud
Shows & Panels
Trends in global defense spending
Tuesday - 11/12/2013, 11:56pm EST
November 12, 2013 -- This week on "Off the Shelf", Jack Midgley, a director in Deloitte's Global Defense Consulting Practice, discusses Deloitte's recent report "Global Defense Outlook 2013/Balancing security and prosperity."
The report examines current policies, practices and trends impacting defense planning and profiles of the top 50 nations who account for 97% of global defense spending.
Midgley discusses some the key trends highlighted in the report including growth of special operations forces, drones and cyber-warfare capabilities.
He also provides an overview of the Top 50 defense spenders and the relative standing of the United States.


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Shampoo & Hair Products
Custom shampoo and promotional hair products can fit into all marketing strategies of many different businesses in a variety of ways. Hotels use these promotional items to invigorate and cleanse their guests during travels for either business or pleasure. If families or professionals forget some of these personal commodities, they do not have to worry because of the convenience of miniature shampoo bottles provided by their respective hotel destinations. Salons use these promotional beauty products as marketing tools to show consumers the best and cleanest options in hair management, offering them a sample of what could be theirs on a permanent basis to give styles new life and balance. Appealing to the stylish side of consumers, custom shampoo and promotional hair products bring the importance of cleanliness and vivacity in everyday life because it is a simple truth that people will gravitate towards those who take pride in their personal appearance.
64 Products Found
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It's Hatched!
DealChicken likes to think of himself as an unbeatable combination of fluffy yellow cuteness and budget-friendly fun. Another unbeatable combo? A women's-only gym that offers half-price boxing classes like Boxing Bunnies. Blending a no-judgment atmosphere with a warm, welcoming vibe, this ladies-only gym specializes in results-oriented boxing workouts that get you fit inside and outside the ring: from jumping rope, heavy bag, speed bag and punch mitt work to a wide variety of cardio and strength training exercises designed to build muscles, endurance and confidence while knocking out flab. So if you're ready to de-jiggle, de-quiver and firm up all over without delivering a one-two punch to your wallet, get ready to put your dukes up!
Located in the Massage Shoppe building at 370 4th Avenue South, Boxing Bunnies holds classes Monday through Thursday. Parking is available in the grass lot across the street for free. The gym provides everything you need, including gloves, jumping ropes, weights and punching bags; however, you may prefer to invest in your own gloves. First timers take note: be sure to bring a big bottle of water or sports drink; a small towel (forget glowing-you're gonna sweat); and a very good sports bra.
$19 for 3 women's boxing sessions with orientation class ($40 value)
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So, there is a document on Moondesign which says,
And elsewhere I read, in anothet place at Moondesign,Cacodemon is a remnant of the army of Wakboth, the Devil. When their master was crushed under the Spike during the War of the Gods Cacodemon and other demons remained alive and embodied. They traveled widely, sowing disorder and trouble wherever they went, proving to be useful additions to the forces of Chaos.
Are either, neither or both of these canon explanations? My main reason for asking is because I want to give the Devil proper his own cult, and I figured that a cult based on a piece of Wakboth would be a good template.A cacodemon is a demonic remnant of the Devil, left over when Wakboth was smashed by the Block, a massive slab of truestone, in Prax. These beings more resemble huge monsters than demigods
Also, is there a canon description of the Devil? I've seen two pieces of art, both good, but very different. In each the Devil has multiple arms, in Mike Perry's version it's a sort of Faustian devil with some AD&D demon on top. In the other one (whose origin I do not know, but it's a full color modern piece) he kinda looks like a buff lion version of a displacer beast (which is really badass IMO).


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Guest rooms feature satellite/cable TVs, coffeemakers, hairdryers, in-room safes, individual climate controls, irons, ironing boards, mini-bars, refrigerators, and work desks with lamps .
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Cruise control
Defensive pressure, offensive balance help Mesa romp past Regis
Sharaya Selsor had already had a tough week, and it was only Tuesday. The junior guard for the Colorado Mesa University women's basketball team was up most of Sunday night with a…
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Goodway equipment, attachments and accessories can now be purchased or quoted online, quickly and easily. This site is designed to allow the user to buy certain products directly online and/or use our "request a quote" system for companies that require purchase order authorization prior to ordering products. In addition to purchasing online, you can also order from our catalog. Click here to fill out a form and receive our catalog. Goodway Sales Professionals are always ready to help you in selecting the best industrial vacuum cleaners, air powered vacuum cleaners, commercial vacuum cleaners, backpack vacuums or commercial maintenance equipment, and we have the ability to custom engineer the maintenance solution for your organization.
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Form W-4 - Employee's Withholding Allowance Certificate should be completed by employees who require a change to their federal income tax withholding.
Local Services Tax Exemption Certificate for Dunmore Borough and School District - Must be completed each year for employees who qualify for exemption from the withholding of this tax.
Notification of Local Wage Tax Information - New employees who do not reside in either Scranton or Dunmore need to complete this form to avoid the collection of Dunmore non-resident local wage tax of 1% from their pay. Employees moving to localities other than Scranton or Dunmore must also complete this form to have the proper amount of local tax collected based on their new residence.
These forms are available online and in the Human Resources office.
Comments to the Human Resources Pagemaster: email@example.com


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Beyonce Heads To Work With Blue Ivy And Her Nanny
Beyonce's got Blue Ivy wearing cute little girlie clothes again.
The mommy-daughter duo were spotted in New York City earlier today as they headed into the Parkwood offices with her nanny in tow.
Although she's been enjoying a brief break in her Mrs. Carter Show World Tour schedule, she will be right back on stage next week as she kicks off the U.S. leg of her tour in LA as part of the BET Awards experience. Meanwhile, her highly-anticipated album is nowhere near finished.
During an interview with Billboard, Ne-Yo revealed that she's still trying to figure out the direction she wants to go with the new project:
I'm still putting stuff together for Beyonce's album. They're still trying to figure out what they want that to be, which I'm not mad at. Beyonce's the kind of artist where you're not gonna see it till it's right. And her fans — they love her so they'll be patient.
Beyonce knew better than to tease us with new music earlier this year. Now the fans' mouths are drooling. The pressure is real. No rush, Bey.
Catch video below:


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Higher taxes mean less charity right?
That's been the conventional wisdom around the "fiscal cliff" deal. And it's echoed in many of my recent conversations with the wealthy. When I ask millionaires and billionaires what they will cut to make up for the higher taxes, virtually all of them say charity first, followed by discretionary investments. Lifestyle spending always comes last.
As Ari Fleischer — Bush's former press secretary — wrote in The Wall Street Journal: "This deal limits my deductions so I, and many others, will likely donate less in 2013."
Aside from the income-tax hike, the limits on deductions (known as "Pease limitations" after the congressman who helped create them) is also expected to hurt charities.
But one study says that the cliff deal will not, in fact, reduce the giving of the wealthy. It's likely to increase it.
The study, from the nonpartisan Tax Policy Center and the Urban Institute Center on Nonprofits and Philanthropy, found that the cliff deal is likely to increase giving by $3.3 billion relative to the 2012 law.
The reason is the higher marginal tax rate. Because the top tax rate is going up to 39.6 percent from 36 percent on households earning more than $450,000, those households can now deduct their charitable contributions at a higher rate.
In other words, the top earners can now reduce their tax liability by 39.6 cents for every dollar donated — rather than the 35 cents under the old rate. This results in a "7 percent decrease in the after-tax cost of giving for taxpayers in that tax bracket," according to the report.
The capital gains hike also helps. Gifts of stock, real-estate and other appreciated property will also get a boost from higher rates, since the rate for cap gains went to 20 percent from 15 percent.
But what about Pease? The Pease limitation reduces itemized deductions by 3 percent of the amount by which AGI exceeds the above thresholds, but not more than 80 percent of the total.
It sounds bad for charity. But the report says that it will have "negligible effects on the tax incentive for charitable giving" because of the higher tax rates.
Put another way, the wealthy have benefitted once again from the cliff deal. While the focus of the public debate before the cliff was the degree to which deductions would be cut for the wealthy, their charitable deduction actually became more generous.
Whether that more generous tax system results in more giving remains to be seen, of course.


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Chapter Awards Nominations Now Being Accepted
April 17, 2012 - The nomination window for the 2012 Chapter Awards is now open. This is an excellent opportunity to nominate those chapter members who have gone the extra mile and beyond throughout the year for the betterment of the chapter, EAA, and the GA community.
EAA encourages your chapter to submit nominations to recognize these important members. Recipients selected for the awards will be honored at EAA AirVenture Oshkosh this summer.
Nominations are now open for the following awards:
- EAA Major Achievement Award
- EAA Newsletter Editor Award
- EAA Web Editor Award
- EAA Young Eagles Award
Please note that the Newsletter Editor Award nomination requires copies of the March, April, and May newsletters to be submitted along with the nomination form. The forms can also be downloaded from the Chapter Awards Web page.
Don't delay as nominations are due May 31. Get your chapter's nominations in today!


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Listaller unifies the way you manage software on your Linux system by providing a user-friendly, application-centered software manager GUI. It also provides a software setup package format (the IPK package format), which works on all Linux distributions, as well as tools to make your application binaries work on every Linux distribution. The project has merged with Autopackage some time ago. One of Listaller's strengths is its close integration with AppStream and PackageKit. This means that you will be able to manage Listaller-installed applications with your favorite package-manager, like GNOME-PackageKit, Apper, or even the Ubuntu Software Center. Listaller is primarily designed to be run on Linux distributions, but it could be ported to *BSD.
DV Analyzer is a technical quality control and reporting tool that examines DV streams in order to report errors in the tape-to-file transfer process, such as video error concealment information, invalid audio samples, timecode inconsistency, inconsistent use of arbitrary bits in video DIF blocks, and DIF structural problems. DV Analyzer also reports on patterns within DV streams such as changes in DV time code, changes in recording date and time markers, first and last frame markers within individual recordings, and more.
Herqq UPnP (HUPnP) is a software library for building UPnP devices and control points conforming to the UPnP Device Architecture version 1.1. It is designed to be simple to use and robust in operation. It is built using the Qt framework, following many of the design principles and programming practices used in the Qt framework. It integrates into Qt-based software smoothly and enables truly rapid UPnP development.
Tomld (tomoyo learning daemon) is an extension to the Tomoyo security framework. Tomoyo increases security by confining applications and services into domains using rules. Tomld automates this process, helping users harden their systems more easily. To do this, tomld starts in learning mode, creates Tomoyo domains, collects rules, changes them, and, once the rules appear to be complete, tomld enforces the policy.
Ansible is a radically simple deployment, configuration, and command execution framework. It is dead simple and painless to extend. Extending Ansible does not require programming in any particular language; you can write modules as scripts or programs which return simple JSON. It's also trivially easy to just execute useful shell commands.
The OATH Toolkit makes it easy to build one-time password authentication systems. It contains shared libraries, commandline tools, and a PAM module. Supported technologies include the event-based HOTP algorithm (RFC4226) and the time-based TOTP algorithm (RFC6238). OATH stands for Open AuTHentication, which is the organization which specifies the algorithms. For managing secret key files, the Portable Symmetric Key Container (PSKC) format described in RFC6030 is supported.
Easy booking of stays by time and date with different languages and currencies.
The next generation of aircrack.


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We facilitate managers and organisational leaders to connect with new ideas and with their peers in business.
The Organisational Development Forum is a new way that IMI is facilitating the exchange of ideas and insights with senior people driving organisational development across Ireland. Click here to view insights from the OD forum.
Upcoming Events at IMI
Lynda Gratton: Masterclass on The Future of Work21st May 2014, 10:00 - 13:00
IMI Conference Centre, Sandyford, Dublin 16, Sandyford, Dublin 16
Over the last six years Lynda Gratton, Professor at London Business School and founder of the Hot Spots Movement, has brought together a global community of more than 500 leaders from 90 of the world's most influential companies in the Future of Work Research (FoW) Consortium.
Past events
- 16th April 2014 – CPD 1: Blogging for Business Value - April 16th 2014, IMI Conference Centre, Sandyford, Dublin 16
- 11th March 2014 – IMI Information Evening, The Merrion Hotel
- 25th February 2014 – IMI Leadership Masterclass: Building Blocks for Emotionally Intelligent Leadership, IMI Conference Centre
- 25th February 2014 – IMI Leadership Masterclass: Building Blocks for Emotionally Intelligent Leadership, IMI Conference Centre
- 4th February 2014 – IMI Spring Open Evening - February 2014, IMI Conference Centre
- 29th January 2014 – City Centre Information Evening - 29/01/2014, Jurys Inn
- 4th December 2013 – IMI CPD For Managers 4 - December 4th 2013, IMI Conference Centre
- 20th November 2013 - 21st November 2013 – Doug Silsbee Workshop - Presence-Based Coaching for Authentic Leadership (2 Days), IMI Conference Centre
- 19th November 2013 – IMI Masterclass with Doug Silsbee: Presence-Based Leadership, IMI Conference Centre
- 15th October 2013 – IMI CPD For Managers 3: Dealing effectively with Unwanted Behaviours in the Workplace, IMI Conference Centre
- 11th October 2013 – Big Data and Analytics Event with Professor Tom Davenport, IMI Conference Centre
- 9th October 2013 – IMI National Management Conference 2013, IMI Conference Centre
- 10th September 2013 – IMI Diplomas in Cloud Strategy & Data Business - Information Evening, The Marker Hotel, Docklands
- 4th September 2013 – IMI Autumn Open Evening, IMI Conference Centre
- 21st April 2014 – IMI HR Briefing - The Organisation of Your Dreams, IMI Conference Centre
- 26th June 2013 – The Value of the Cloud - IMI Strategy Showcase, IMI Conference Centre
- 5th June 2013 – IMI CPD For Managers 2 - 5th June 2013, IMI Conference Centre
- 29th May 2013 – IMI Briefing:The Two Worlds of Thinking with Nancy Kline, 29th May, IMI Conference Centre
- 14th May 2013 – IMI Masterclass with Dr Steven Stein: Unlocking Organisational POWER & PERFORMANCE, IMI Conference Centre
- 16th April 2013 – IMI CPD For Managers 1 - 16th April 2013, IMI Conference Centre
Members get discounts/free access to IMI events. Click here to find out how to become a member.


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Hate to admit it, but Wednesday threatens to set this year's record for rancor in Chicago sports.
Bulls and Blackhawks fans plan to load up on the loathing. All mean streets lead to 1901 W. Madison. In a rare overlap of postseason schedules, for about four hours of visceral vitriol, thousands of Chicagoans either at the United Center or in bars and living rooms across the city will appeal to an ire power.
The Hawks open the second round of the NHL playoffs at home against their dreaded longtime Original Six rival Red Wings. Their co-tenants, the Bulls, return to Miami for Game 5 to see if they can extend a series against the insufferable defending NBA champions and avoid being flipped off by Heat fans. All that's missing is Bears-Packers.
Keep it classy, Chicago. The only thing higher than the stakes will be the emotions — not all of them positive. How long before somebody in your group swears at LeBron James after referees swallow the whistle again? Will the "Detroit sucks!" chant at the UC start before or after Jim Cornelison's national anthem?
"The hatred is there between us and the Red Wings,'' Hawks center Dave Bolland acknowledged Tuesday, sounding like Bulls players about the Heat at the beginning of their series.
Is the venom bound to be directed at Chicago's hated opponents in the heat of the moment cathartic for a city's fan base or just mean-spirited in this social-media age of anything goes?
"There's a fine line,'' said Greg Dale, Duke University's director of sport psychology and ethics. "For some people it is definitely mean-spirited. We pay good money to attend a sporting event and believe that gives us the license to be disrespectful and say or do whatever we want. That line is being pushed further and further.''
Dale was at a Duke-North Carolina basketball game with his two young children recently when that idea hit home. The Cameron Indoor Stadium cheering section began chanting, "Go to hell, Carolina. Go to hell.'' Just like everyone else, Dale's 8-year-old son chanted along.
Afterward, his son asked a question.
"He wondered, 'Do we really want those guys to go to hell?' '' Dale said. "It was a great opportunity to talk about sportsmanship. We're really losing sight about what sportsmanship is about, from a fan perspective as well as athletes.''
When fans like Filomena Tobias — who gave Bulls center Joakim Noah the middle finger during Game 2 — get so blinded with rage, Northwestern University psychology professor Andrew Ortony thinks they succumb to what he called emotional contagion. The same phenomenon occurred when Bulls fans chanted, "Nazr! Nazr!'' in Game 3 to support Nazr Mohammed being ejected for pushing James.
Maybe it starts with a simple boo. Emboldened, more join the chorus. It can escalate into name-calling, and next thing you know, an otherwise rational person loses control.
"What sports does for fans is it takes them out of reality,'' said Ortony, who studies fan behavior. "Imagine you're at the game screaming like crazy for the Bulls. And you got a text message saying a family member had just been killed in a car accident. Suddenly, the massive importance of this game would completely disappear.
"There's some sort of emotional space that gets filled to the maximum by whatever's going on, but there's more potential for real-world events than for this fantasy world of watching your team play.''
The reality: Twitter and Facebook contribute to an impulsive culture that has eroded the filter between emotion and expression. Even more than professional sports rivalries, which Northwestern communications professor Irving J. Rein believes have become diluted by free agency, social media contaminates the thoughts of the most unruly of fans. Animosity for a team isn't just expressed, it's encouraged. How many Bulls fans tweeted recently, "You can't spell Heat without H-A-T-E''? Or worse.
"Rivalries have changed because of money, and they don't have the historical base,'' said Rein, author of "The Elusive Fan.'' "Yet people still want the escape, the need for identifying an enemy and making it a richer experience for the person. Engagement is the big term now, and there's nothing better than engaging people on Twitter over a rivalry.''
Or, in the case of Jay Zawaski, urging people online to disengage. Zawaski, an executive producer at WSCR-AM and a ChicagoNow blogger, re-posted a December 2011 plea for fellow Hawks fans to stop the "Detroit sucks!" chant.
"When I see a team's fans attack another team negatively, I think it's done through jealousy or inferiority, something a lesser team would do,'' Zawaski said. "I used to be right with them, but that was years ago when I had no pride in being a Hawks fan. Now it's petty and unnecessary.''
You can hate to say it, but he's right.
Twitter @DavidHaugh


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Ivory Coast booked their place in the African Nations Cup quarter-finals with a 2-0 victory over Burkina Faso.
Salomon Kalou gave the Elephants the lead in the first half, before a Bakary Kone own goal later in the game sealed the win, and a last-eight berth.
The result left Burkina Faso unable to qualify after they also lost their opening fixture to Angola, with the Stallions now only playing for pride against Sudan in their final Group B match.
Burkina Faso had their chances in a entertaining encounter in Malabo, with Beli Moumouni Dagano hitting the crossbar late on and Alain Traore a regular threat with his long-range thunderbolts, but Ivory Coast also had a raft of opportunities and they will hope their finishing improves in the latter rounds as they seek only their second Nations Cup title.
Sudan twice came back from a goal down against Angola to claim a 2-2 draw and their first point of this year's tournament.
Mohamed Youssif Basheer's brace - Sudan's first goals in the tournament since 1976 - cancelled out two goals from in-form Angola striker Manucho as the spoils were shared in an entertaining Group B clash in Malabo.
The result leaves Sudan with one point having lost their opening game to Ivory Coast 1-0 while Angola move onto four points having beaten Burkina Faso 2-1 in their first outing.


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Bale the best I've seen, but Spurs not a one-man team
The Spurs I know don't react like this when they're 2-1 down in a London derby.
Yet this team are taking going behind in their stride. In my last post I talked about Tottenham turning losses into draws and draws into wins. On Monday night, they went one better and turned a defeat into a victory.
I know that a lot of ESPN's readers are Americans who have only fallen in love with the Premier League and the romantically-named Tottenham Hotspur during the last couple of decades. For those supporters, I'd like to explain something about Spurs that I've picked up during my 30-odd years of supporting the club.
It's not meant to be this way. Tottenham simply aren't a team that does this sort of thing. Oh of course there are odd examples of Spurs snatching victories at the death. Why, back in 2007 as an example, Tottenham went one better and beat West Ham 4-3 at Upton Park, with a winner deep in injury time.
But on a regular basis? No. I don't remember anything like this. Spurs are traditionally a side associated with mental weakness. A team that collapses like a house of cards, when anything resembling a challenge rears its head.
So this is new. Obviously Bale's influence on Tottenham's results of late has been huge. He is putting in match-winning performances for Spurs, game after game.
Last night it occurred to me that Bale has to be the best attacking player I've ever seen at Tottenham (it's pointless comparing him with a defender like Ledley King).
That's a big thing for me to say. When I first fell in love with Spurs, Glenn Hoddle was the poster boy of the club. He was a ridiculously skilful player. In terms of technique I don't think I've seen anyone to touch him at Tottenham.
But that doesn't necessarily make Hoddle the best player Spurs have had. Paul Gascoigne had a similar level of ability, but perhaps more of a will to win. Gazza could grab a game by the scruff of its neck.
Yet right now, I'd have to put Bale above them. In terms of skill and technique, he doesn't compare to Hoddle or Gascoigne. In terms of an ability to influence games, at the very highest level, he's better.
The miraculous thing about Bale is that what he does is actually quite simple. There are no step-overs or fancy flicks going on. Look at his first goal from yesterday. He just works to give himself a yard of space and then produces a perfect finish.
His game is built on pace, power and accuracy. Bale is absolutely thriving in the centre, especially late on in games. The opposition are dead on their legs, but Bale is a supreme athlete and seems as fresh as when he trotted out to start the match.
The winner was a joy to behold. Bale started the move by creating space for himself without even touching the ball. Turning at the halfway line, he made his way towards goal.
Just as he was getting within shooting range, Bale was brought down. The referee played the advantage. Perhaps the Bale of a season or two ago would have stayed down and complained, but the Bale of today was quickly back up on his feet. There was a game to be won and when the ball was played back in to him, Bale did just that.
It's too simplistic to label this Tottenham a 'one-man team' though. Yes, Bale is Spurs' best player, but Hugo Lloris made some great saves and Michael Dawson was immense in the centre of defence. There is quality throughout the side. Gylfi Sigurdsson contributed more than a scrappy equaliser, putting in his best performance for Tottenham after coming on as a substitute.
Let's also not forget the man Bale ran to when he scored that winner. Andre Villas-Boas. We have to credit him for the togetherness that clearly exists at Spurs right now. He has created a team that believes in one another and won't lie down. That team has XI players, not just one.


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(11 Recipes) Created by MMCKIE
Recipes in this Collection
This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.
Submitted by INDIANAGAL1
Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
Submitted by CHEF_MEG
Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
An easy slow cooker recipe that the family will enjoy!
Submitted by LOSER1231
Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.
Submitted by CHEF_MEG
Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
This easy dish requires little cleanup, making it perfect for busy weeknights.
Submitted by CHELLESHOCKED
Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.
Submitted by CHEF_MEG
Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
This is a delicious chicken recipe that my family loves
Submitted by ALECSANDRA
Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Submitted by JAMMYFAN
Carbs: 23.8g | Fat: 10.7g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.4
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG
Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.
Submitted by CHEF_MEG
Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
This dish is perfect for busy nights.
Submitted by CHEF_MEG
Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8


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About Us
Who We Are
Minnesota Atheists is Minnesota's oldest and largest atheist organization. We are a 501(c)(3) non-profit, educational organization that seeks to promote the positive contributions of atheism to society and to maintain separation of state and church.
Our bylaws are available here. Each year we hold eight monthly members meetings with guest speakers (Jan.-May, Sept.-Nov.), three picnics (June-Aug.), and a Winter Solstice banquet (Dec.).
We have a full calendar of events, such as dinners, movie nights, game nights, discussion groups, book clubs, a how to debate class and many others. To find out about these events, sign up for A.W.E. - Atheists Weekly E-mail.
We produce a public access cable TV program, "Atheists Talk," and a weekly podcast of the same name.
We offer speakers to the community free of charge. We specialize in presentations to high school and community college comparative religion classes.
The 2013 Board
Minnesota Atheists is a democratic organization with elected representatives who serve on the board for a one year term unless reelected. Nominations are in January and elections are in February. Nominees need to be paying members in good standing for at least one year prior to the date of election; Director-at-Large nominees need only be members for 6 months prior.
You may click on the board member's name to email them directly. General inquiries to the board can be sent to firstname.lastname@example.com.
President, Eric Jayne
Eric Jayne is the current president and an active board member for the past three years. During his time on the board Eric led the organizational efforts for the 2011 billboard campaign, the lavender Marriage Equality t-shirts and many volunteer events including the monthly dinner with families at a local homeless shelter. Eric also led many of the coordinating efforts for the 2012 Mr. Paul Aints game and 2012 regional atheist conference that was co-sponsored with the American Atheists. He is proud to be coordinating more volunteer activities and helping to prepare more events including the 2013 Mr. Paul Aints game and subsequent conference.
Eric served on the editorial board for the Atheist Voices of Minnesota book where his story of transitioning from an evangelical Christian to an atheist parent is explained. All proceeds of the book go directly to the Minnesota Atheists.
Associate President, Stephanie Zvan
Stephanie has been a host and interviewer on the Atheists Talk radio show for several years. She currently blogs at Almost Diamonds on the Freethought Blogs network. Stephanie is leading many of the efforts in organizing the 2013 Minnesota Atheists conference.
Chair, Heather Hegi
Heather is originally from rural Nebraska and moved to Minnesota in 2009 to further her career goals, but it didn't take her long to start attending atheist events and become an active member in Minnesota Atheists. She finds MNA to be an extremely important organization in a day in which atheists are still ostracized and political candidates are elected on faith based ideals. In this group non-believers can find community, intelligent discussion, and a way to promote their ideals to build tolerance in others; all attributes which she prizes highly. She would like to see this group continue making the progress it has been, extend its reach, and continue on the right course. She is honored and excited to have been elected chair for the second year in a row.
Associate Chair, Andy Flamm
Andy has been an active member of Minnesota Atheists for several years. He served on the board as a treasurer and director-at-large. Outside of MNA, Andy is a successful small business owner.
Secretary, Jill Carlson
Jill has been attending Minnesota Atheist events since 2010 and is an active member Unitarian Universalist church in Bloomington. She is interested in secular parenting, feminist philosophy, community service, and interfaith dialogue. Jill served on the editorial board for Atheist Voices of Minnesota and her personal experience with atheism can be read there.
Treasurer, Chris Matthews
Chris' active involvement with Minnesota Atheists began in late 2010 as assistant treasurer, and I have served as treasurer since 2011. He enjoys working with numbers and computer so this role suits him well.
Director-at-Large, August Berkshire
With many years of leadership, August has served as president, newsletter editor, and radio show producer for Minnesota Atheists (MNA). He also serves on the executive council and is a past vice president of Atheist Alliance International (AAI), serves on the boards of directors of Camp Quest of Minnesota (CQMN) and the Freedom From Religion Foundation (FFRF), and is on the speaker's bureau for the Secular Student Alliance (SSA).
August has been an atheist activist since 1984, when he co-founded and served as the first president of the Twin Cities Chapter of American Atheists (which became Minnesota Atheists in 1991). He has also served on the boards of directors of the Humanists of Minnesota and American Atheists. He is the author of eight pamphlets and several articles, which can be found on his website August Berkshire.com.
He is the owner of the "ATHEIST" license plate for Minnesota and is proud to be included in the reference book Who's Who in Hell. August uses down-to-earth arguments that he wishes he had heard when he was younger. He believes atheists have already won the intellectual debate and now they must be persuasive in the areas of emotion and politics.
Director-at-Large, George Kane
During his 17 year membership with the Minnesota Atheists, George has served the organization in a variety of roles. He has been on the board for 15 years--eight of those as secretary. He also served one term as president and two as chair. He is a technical director and frequent interviewer on the Atheist Talk cable TV show. In 2000 he started the Freethought Toastmasters Club in St. Paul which is the second Toastmasters Club in the nation formed especially for the development of freethinkers.
Director-at-Large, Phil Cunliffe
Phil grew up in Edina and graduated from Edina High School in 1982. He has been an atheist for more than 30 years. He has enjoyed attending many of the Minnesota Atheists events and wants to help continue the efforts to promote atheism and positive values to the community.
The Minnesota Atheist Newsletter
Published nearly every month, The Minnesota Atheist is distributed to our membership and to media to keep people informed of current events, book reviews, and provide topical articles of interest to atheists. Without a dedicated team of editors, writers and publishers, we could not complete a newsletter so often.
Editor, James Zimmerman
James was raised in a Jehovah's Witness household and was a member of that religion for most of his life. At the urging of ministers in the religion, he undertook an extensive project researching many aspects of the religion's teachings on God, the bible, and science. Needless to say, learning the facts meant leaving the religion. He and his wife abandoned their religion in the summer of 2006. Visit www.watchtowerletters.com to examine some of James' research.
James now spends his time trying to make up for the years he spent knocking on people's door and annoying them. He joined Minnesota Atheists in early 2008 where he serves as co-editor for the newsletter and assists with the Atheist Talk television show. He lives with his wife, son, daughter, and cat in the Twin Cities. He maintains a personal blog at www.zimmerscope.com. His book Deliverance at Hand! The Redemption of a Devout Jehovah's Witness has a late August/early September 2013 release date.
Grant Steves
Atheism provided me with answers that my theological degree did not. While studying for my doctorate in theology, I came to the realization that the bible lacked authority, a supreme being is nonsense, and that ethical living has evolved.
The greatest dangers religions create are:
1) encourage ignorance of rational and scientific thinking;
2) encourage apathy toward learning because they have the answer;
3) creating an attitude of certainty about their religion;
4) an arrogance that they are better than anyone not having or sharing their knowledge.
Minnesota Atheists is a member society of the Atheist Alliance International, an umbrella organization for independent, local atheist groups. The goal of the Alliance is to help establish strong, democratic, autonomous atheist societies around the world. The Alliance sponsors an annual national convention, publishes the quarterly Secular Nation magazine, and engages in other activities to help make the atheistic viewpoint heard and respected.
Minnesota Atheists is also an affiliate of American Atheists, which holds annual national conventions and publishes the quarterly American Atheist magazine and the monthly, members-only, American Atheists Newsletter.
Minnesota Atheists is also part of the Alliance of Secular Humanist Societies (ASHS), which is connected to the Council for Secular Humanism, publishers of Free Inquiry and Skeptical Inquirer magazines.


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So far, Upromise has helped more than 14 million members save for college. How? By partnering with thousands of contributing retailers, grocery chains, and restaurants who share our desire to help make college affordable. And who reward our members for using their products and services.
Some of the nation's biggest name brand companies have teamed with us to help make college more affordable.


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- Collection care
- Information and records management
- Digital preservation
- Our role
- Guidance
- Digital preservation FAQs
- Digital repository
- Download DROID: file format identification tool
- File format registry (PRONOM)
- Research and collaboration
- What to keep
- Reform of public bodies
- Public inquiry guidance
- Information principles
1. Where do I start in understanding digital preservation?Digital preservation can be viewed as a set of concurrent processes. If you are just starting out, however, it helps to adopt a sequence of broad actions to get into this loop.
- Evaluate the digital records you have, or are likely to receive to identify formats and potential volumes.
- Identify records held on removable storage media (such as memory sticks or floppy disks) with a view to transferring them to a more secure storage environment, such as a server.
- Ensure there are at least two copies of a digital record. This will allow you to work on a copy and allow you to revert to an earlier version if required.
- Develop a system of governance by creating a digital preservation strategy. The strategy should identify the triggers and actions required for active preservation and should be mandated by a digital preservation policy.
Where can I learn more?
There are a number of accessible training courses and literature which will enable your organisation to understand how and why digital preservation is important.
- The Digital Preservation Training Programme
- Guidance from The National Archives on digital preservation
- The Digital Preservation Handbook published by the Digital Preservation Coalition
- The Digital Curation Manual published by the Digital Curation Centre
- JISC provide a number of resources on digital preservation and records management - typically (but not exclusively) for the higher education sector
- The Library of Congress is active in promoting personal archiving to individuals. Its guidelines are suitable if an archives service is asked where to start by private individuals, but would need to be supplemented with your own procedures if intended for future accession.
2. Why is digital preservation featured so prominently in Archives for the 21st Century?
We believe that digital preservation is a vital service development issue for almost all archives, even ones that can only progress in this area through partnerships. There is an increasing demand for storage of, and access to, digital information in a discoverable format and an expectation that the vastly increased public access achieved in recent years will continue to expand.
Funding agencies worried by expenditure on digitisation and other digital projects in the past are tightening their sustainability requirements. Services wishing to have access to these investment sources will need to demonstrate that they can continue to provide access in the future.
Where can I learn more?
Archives for the 21st Century
Archives for the 21st Century in Action
Mind the Gap: Assessing Digital Preservation Needs in the UK
Digital Preservation Self-Assessment
Digital Preservation Coalition


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Who Run the World? Little Pams.
I kept trying to write something here about how much the following means to me, but nothing was good enough for it.
Notes To Boys (And Other Things I Shouldn't Share In Public)
Created by: Carlos Romero
Music by: Adam Blau
I Have a New Book!
And it looks like this:
Hey, Pamie: "Someone Told Me My Idea Isn't Good. Should I Listen?"
This has been sitting in the inbox for a while. My apologies.
Hi Pam,
I attended your Chicks with Bics panel and we met briefly during the BBQ at the Austin Film Festival. Thank you very much for taking the time to speak on the panels and share your experiences, and also for taking the time to talk with me personally. I am a novelist and an aspiring TV comedy writer so everything you spoke about has direct relevance to what I'm trying to do/achieve/be. Therefore, I am writing to express my thanks.
Your advice solidified my plans to start a blog and take an improv class, the latter of which frightens me to my very core (it was the only time I purchased something where I hoped my credit card would be declined).
With the hope that I'm not overstaying my email welcome, I do have a question for you – if you have the time. I wrote a half-hour comedy with the following logline: An orthodox Jewish family, desperate to have a child, tries to adopt a little Jewish girl but through a mixup at the agency, ends up with an African American one. (it's sort of a Modern Family meets Different Strokes) I know it's not necessarily a marketable idea but I hope it's unique enough to get read and, in an ideal world, help me get staffed.
I received notes from a (film) producer friend who said it was basically too Jewish to sell and has too narrow of an appeal to use as a writing sample. So, my question: Is he right in that IF it doesn't have broad appeal, could that be a problem? Should I be writing something that's safe and appeals to the broadest audience possible so that agents, producers etc. know that I can, or is it ok to have an idea that may be a bit niche without them thinking I can only write to that niche?
Thank you again so very much for your time and assistance. It really is invaluable to receive advice from someone with your accomplishments.
Best regards,
Hi, Megan! It's good to hear from you, and YAY on the improv class! I know it's scary, but that's the point. You'll have more sympathy for the actors in the roles you create, and all actors want is love, attention, sympathy and everything else you have and then more than that and actors can be needy, is what I'm saying.
So, someone told you that your idea wasn't that great. The next question to ask yourself is, "Do I want that person to be right?" Because if this is the story that showcases your voice, your point of view, your unique place in this huge world of writers and storytellers, then you have to stick with it. If you're looking to get staffed, showrunners aren't looking for writers with "broad appeal." They're looking for something new, something different, something funny with heart and talent. Did this story happen to you or someone you know? Even better. And even more reason to tell the haters to suck it.
Austin, I Will See You Soon!
Posting my Austin Film Festival info here for those of you who I want to see, need to see, or hope to see next week. When I'm not at these places, I'm probably in the Driskill lobby, or wherever Chuy tells me to be. Austin, please get your breakfast tacos and Mexican Martinis all in a row because I have only so much time to eat and drink between these fun things:
Dropping Names Like They're Maiden
A couple of weeks ago I was having dinner with the smart and funny Linda Holmes. Linda was in town to cover the TCA's, an annual two-week tv critic lock-in that sounds like the television equivalent of your dad forcing you to smoke a carton of cigarettes in a closet. It was her last night, and we got together to talk all things.
About twenty minutes into our conversation, I looked up to catch a glimpse of Famous Hair. It was hair so famous I knew without even seeing the face attached to it, who was standing in front of me.
I've been around enough famous people now to confidently tell you that the hair of the famous is just different. It's better. It's amazing. Even when it's supposed to be doing nothing, it's doing something. It's sitting on a recognizable head being even better than regular 'ol boring strands of keratin.
this and that and i'm sorry about all the body fluids talk again my life is sometimes gross
Woo-hoo! We have a release date for Notes to Boys (And Other Things I Shouldn't Share in Public). [For newer readers who may not be familiar with some of Little Pam's finest, I direct you to these older posts. Start here.]
The Polish translation of You Take It From Here was released earlier this year. I love how angsty the main characters look. "I live your life now. I stare at your future. I will use your skin care products even though they do not agree with my complexion. This is how I am best friend to you."
I am writing on a lunch break because I miss you, dear readers of pamie.com. I hope you know that when I'm not writing here it is because I am always (no, really, always) writing something for you that sometimes you will see later. Though sometimes, unfortunately, you'll never see it, but it's always with the intent that it will get to be before your eyes or in your hands some day. Or on your iPads. Or in your Kindles. Or in your closet. Look in your closet! SURPRISE! HI! I AM WEARING ALL YOUR CLOTHES.
Pun Masters! Help name a derby team.
Something fun for your Sunday night:
So, you're the main reason I started playing derby. I've been following your blog for 10 years or whatever, and Going in Circles happened to coincide with a Derby league forming in my area. Fast forward almost two years later, and I was just named captain of a newly-forming fourth home team.
Since you're my derby inspiration and you gave your stamp of approval via Twitter to my derby name (Shevil Dead), I was hoping you would have some team name ideas.
Our three current home teams are;
The Vineyard Vixens
The Beltway Betties
The Backwoods Rollers
My colors will be black and gunmetal grey, and I want us to be dark and scary, to set us apart from the other teams.
Some ideas I've been kicking around:
The Night Terrors
The LoCo SuperScars (LoCo is a nickname for our county, Loudoun County)
The Nightmare Machines
The LoCo Terrors
If you have any divine inspiration, I would greatly appreciate it!!!
I'm partial to the LoCo Superstars, myself. Have at it in the comments, wonder killers.
How Roller Derby Prepares You For Motherhood (The Crossover)
Dear Pregnant Derby Girl:
Much like roller derby, you probably approached motherhood as something you'd seen before, mostly on TV or the movies, and you felt like you'd be pretty good at it. It does look like fun.
But then you went and did it and just like during your first week of roller derby, you're thinking, "WHY DIDN'T ANYONE TELL ME IT WOULD BE LIKE THIS? IT IS HARD AND THERE'S ALL THIS PAIN. LOOK WHAT HAS HAPPENED TO MY BODY OH MY GOD ARE THERE DRUGS I CAN TAKE?"
The good news is that because of roller derby, you're already used to thinking of your body as something other than just your "self." You know what it's like to have donated your entire life to a higher calling, a greater good. This prepares you well for both pregnancy and delivery, and eventually for motherhood itself.
You are already used to people – sometimes strangers – poking you, pushing you, touching your boobs and your butt. You don't even blink when someone puts a hand between your legs and moves you to the side. Weird bruises don't faze you, neither does blood coming from parts of you that don't normally bleed like that. You go to the doctor more often than most people. You know it's just a matter of time before you rip open something important. But this time, girl, that thing you're ripping open will be your taint.
Something For Everyone (Because this IS home.)
Over the past month I've had two encounters where I've been talking with friends I haven't seen in a while — both of whom I know outside the industry but work inside it — when they said to me, "I thought you went home."
"No, no, I've always been here," I said.
"You didn't go home and then come back?" Both of them said that, with a cock of the head. "I could've sworn I'd heard you left."
Both of these people are Facebook friends, which pulls from my Twitter feed. This means I'm not doing a very good job of representing myself lately. And yes, I do a lot of work I'm not allowed to publicly discuss, and I've learned important lessons in my million years on the web about what is and isn't wise to share on the Internet, so I probably err on the side of not enough information.
It has been a very busy year, so I'll try and give something for everyone here. A little work update for those of you who enjoy reading about the writing life, a little bit of baby info, for those of you who want to know the latest on Qwerty, and finally for those of you who just want to know what Mom's up to next, a little something special.


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GPS Navigation
How to find The Mast Farm Inn of Historic Valle Crucis, North Carolina using a GPS navigation device
A Night at The Inn in Autumn 2013
All inclusive special package. Spend one night at The Mast Farm Inn in Autumn, any Tuesday or Wednesday in October, in any available room, cottage or cabin, and enjoy Chef Andrew Long's Chef's Menu at our restaurant Simplicity at The Mast Farm Inn.
Trip Advisor Exclusive
Two nights lodging in your choice of our Farm House Rooms for one all-inclusive price for both nights, which includes a country gourmet breakfast for two each morning, and a free upgrade to any farmhouse room available on check-in. This special offer is available exclusively to guests reserving who have come from our Trip Advisor page
Breakfast, Brunch, Lunch & Dinner
Here you will find the options, days, times, menus and pricing, for breakfast, brunch, lunch & dinner options at our award-winning restaurant Simplicity at The Mast Farm Inn of Valle Crucis, North Carolina.
Anticipation Fly-Fishing
Inside the heart of every man alive as we speak, is a trout fisherman waiting for his spouse to offer him a fly-fishing adventure for his birthday.
Old-Time General Stores & The New River
Move into The Historic Loom House for four days and three nights, and head out to explore four old-time general stores, and The New River. Discover Valle Crucis, Beech Mountain, Todd and Linville, in The Western North Carolina High Country.
Cousin Sarah
Cousin Sarah is a Deluxe Farmhouse Room • Many guests' favorite room, Cousin Sarah is on the 3rd floor. The four-poster cherry king bed is a center piece of the room. A claw-foot soaking tub for two is tucked into an alcove of the room behind a moveable antique screen. • Sleeps 1-2
Pre-MerleFest Special Package
In honor of Doc Watson. If you are attending MerleFest, you can benefit from special reduced rates for lodging before MerleFest between Wednesday April 17th and Wednesday 24th, 2013. The special rates package includes significant savings, lodging and a country gourmet breakfast for two each morning.
Post-MerleFest Special Package
In honor of Doc Watson. If you are attending MerleFest, you can benefit from special reduced rates for lodging after MerleFest between Sunday April 28th and Thursday May 2nd, 2013. The special rates package includes significant savings, lodging and a country gourmet breakfast for two each morning.
The Three Day Sessions
Besides the individual courses you see available at The Mast Farm School of Cooking WebSite, we offer an intensive custom designed three day session with two nights lodging, designed for groups of 4-8 participants, with Executive Chef Andrew Long of Simplicity at The Mast Farm Inn.