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It has been over 7 months since I last posted in this blog, so I don't even know where to begin!
For starters, I moved to Mazatlan Mexico in April of this year, to serve as a missionary through Youth With A Mission (YWAM) Mazatlan. Coming here was a huge step of faith, because I didn't know anyone here, had never even been to Mazatlan before, and on top of that, I was underfunded. By that I mean I hadn't met the minimum amount of missions support normally required for missionaries to serve here. But I was close enough to that amount that I was allowed to begin serving as a full-time staffer. I serve in the media department, which to me is a privilege and blessing, because I love using digital media as a way of reaching people for Jesus. I'm very thankful that God brought me here, and for all the people here who made me feel like part of a family, right away.
Being back on the mission field has been awesome, but I've also had some big challenges in the last several months, and it hasn't been easy. The good side of that is, I've realized that this new season for me is all about growth and change… which is fantastic! God has been at work in me, and growing me so I can be much more effective as a missionary and growing God's kingdom.
God has been working on my character, especially in the area of self-discipline, diligence and responsibility. And I sense that God has been pushing me to become more of a leader, and by that I mean to develop leadership traits and attitudes. I've realized that passivity has been a stronghold for me, and that I've been content to stay in my shell, so to speak, where I'm comfortable. The problem with that, of course, is that it hinders growth, and it can even cause Christians to go backward, instead of forward. Last night I read an awesome book called the 'Freedom Manual' and I went through the steps to shatter the stronghold of passivity (as well as fear).
The bottom line is, I want to grow and change and move forward, which is also what God wants for me. So I am in agreement with the work God is doing in me, even though the process involves "growing pains" and it isn't always easy.
As some people who are close to me (or who read my blog closely!) know, I have felt sort of "stuck" financially for the last few years. This stuck season came after about 5 years of amazing blessing from God in the area of financial provision. Over the last 8 years, I was able to take 5 YWAM schools – 4 of them at YWAM's University of the Nations in Hawaii, and one in Switzerland. Each one of those schools cost thousands of dollars, and that's not including the airfare or personal expenses. So I learned first-hand that God provides for those He calls to do something, but we have to be faithful in what He calls us to do. The reason I'm bringing this up is to say that a few years ago things changed, and I went into a dry season, and for a few years felt very stuck. And now I think I finally realized why I wasn't able to move forward.
I had prayed about this many times before, but I still wasn't sure what God was trying to teach me. Recently, a new friend suggested that I try fasting along with praying. I fasted for 2 days (just drank liquids) and I came to God with a humble heart and attitude. I truly wanted to understand what God was up to in my life. When I did that, God opened my eyes and showed me that He wants to change my character. He wants me to change long-held mindsets and attitudes that NEED to change in order for me to grow and mature and move forward. The Holy Spirit brought specific things to my mind, things that I had done (or failed to do) in the last several years that highlight those old mindsets. I felt convicted, and I repented for all of those things. But it wasn't about condemnation, it was about my eyes being opened to the things in my character that God wants to change, to make me more like Jesus.
So even though I've been going through some growing pains, I feel blessed and honored. Why, because I know that God disciplines those He loves. (Proverbs 3:11-12) And gently pushes us to get out of our comfort zones, and to be more than we thought we could be. So for that, I am very thankful!
I happened to come across a quote today, by C.S Lewis, on the topic of God growing us, and how that can hurt sometimes. So I'll close here with this quote:
"Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to?
The explanation is that He is building quite a different house from the one you thought of – throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself."
― C.S. Lewis, Mere Christianity


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ChanelBrown Chanel Quilted Caviar Leather "Medium Double Flap" Shoulder Bag
This medium size double flap shoulder bag is constructed of quilted dark brown caviar leather. The chain shoulder strap can be styled as a single or worn doubled. Silver toned 'CC' lock turn lock closure on front flap. Interior opens to reveal second flap whichsecures with snap closure. Zipper pocket detail on the inside of the top flap. Hidden pocket between the two top flaps for extra storage. Small flat pocket against back exterior side for smaller items. Circa 2008-2009. Comes with dust bag. Serial:12313460 Size: Medium
Made in: France Color: Brown and Silver Fabric Content: Caviar Leather Condition: Pre-owned. This item is in good condition.Very slight dust on interior. Leather shows light fading and wear along the edges and corners. Hairline scratches on metal. There is a shallow scuff marking on the left side of the second interior flap. Very tiny marking on the top inside corner of the first exterior flap. No other visible signs of wear and tear.
Measurements & Sizing
- Total Height: 5.75"
- Total Length: 9.625"
- Depth: 2.375"
- Strap Length: 34.75" single
- StrapDrop: 15.75" single
Returns & Shipping
Luxury Garage Sale guarantees that all items sold on our site are 100% authentic. All products we accept are inspected for brand-specific guidelines and are put through a rigorous authenticity test process.
Handbags, accessories and jewelry are final sale.
*International buyers will be responsible for any additional import charges, duties and or taxes.
LGS is not affiliated with Chanel. We guarantee this Chanel item to be authentic. Chanel® is a registered trademark of Chanel.
Item #: 143576

subset: commoncrawl


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2011-10-20 / Cookin' in the Country
There's nothing quite like a bowl of hot, savory soup to warm things up on a chilly day. While making soup from scratch can be satisfying, there isn't always enough time to devote hours to the process. That's when products such as Shore Lunch soup mixes come in very handy.
Subscription Required!


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This might be the best diss Drake's ever had.
The hip-hop star slammed his long-running rap rival Meek Mill once again Sunday during a concert in Philadelphia — his nemesis' stomping grounds.
Drake, who has traded barbs with the lesser-known rapper since last summer, belittled his foe by changing up the lyrics to the take-down track he wrote about him last year, "Back to Back."
"I did another one, I even did this s— in Philly, man, I'll never run," he rapped, changing the lyrics to mock Mill more directly in front of his fellow Philadelphians.
But he wasn't done there. After the song concluded, Drake dropped the proverbial mic by issuing a pointed word of advice to Nicki Minaj's boyfriend.
"Just remember, when you watch that video over and over tonight, it's not about your city," Drake declared in front of the roaring crowd. "I Love your city. You did that s–t to your motherf—ing self, boy."
Likewise, Canadian rapper seemed to belittle Meek Mill once again by rapping "you not really from Philly and they can tell" while performing his song "Still Here."
The latest round of insults came a day after Drake switched up the words to "Back to Back" at his Washington D.C. concert to call Meek Mill a "p—y."
The contentious war of words began last year, when Meek Mill suggested on Twitter that Drake doesn't write the wordsto his songs.
Drake rapidly fired back with a pair of diss tracks, including "Back to Back," and the two have exchanged lyrical affronts ever since.
Most recently, Meek Mill aggressively reiterated his accusation against his Toronto-born counterpart in a remix of Fat Joe and Remy Ma's hit "All the Way Up."
"This is hip-hop, you ain't write it, don't record it," he raps in his verse. "I don't know how they gettin' down 'cross the border."
Mill, who was recently released from house arrest in Philly, is yet to respond to Drake's latest verbal attack.
Source: MyDailyNews.Com


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Though the generators look cool, I've never used them much because I didn't find a good use case. Evert Pot demonstrates on his blog how they can help conserve memory.
Since the release of PHP 5.5, we now have access to generators. Generators are a pretty cool language feature, and can allow you to save quite a bit of memory if they are used in the right places.


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The Bolivian President, Evo Morales, seized the Red Electrica subsidiary on Tuesday, just 15 days after Argentine President Cristina de Kirchner announced the expropriation of Spanish oil giant Repsol's YPF subsidiary.
"This comes on the heels, obviously, of the Argentine announcement," State Department spokesman Mark Toner told reporters.
"We are concerned by the Bolivian government's decision and announcement to nationalize the Spanish-owned electricity company.
"These actions against foreign investors really dampen the investment climate in Bolivia, in Argentina, in wherever. So that's our concern."
Bolivia's move sparked fears that other Latin American governments, especially those facing elections, could follow suit, and led to a warning from Europe that world investment may be affected.
Mr Morales said he had issued a decree nationalising Transportadora de Electricidad (TDE), and taking control of 99.94pc of the company, which is a subsidiary of the Spanish group Red Electrica Corporacion.
Accusing Red Electrica of underinvestment in TDE, Mr Morales said: "We do this... for the benefit of the Bolivian people."
According to the TDE website, it owns and runs almost three-quarters of the South American nation's electric power lines, and in 2005 its assets amounted to $225m.
Two years ago Mr Morales nationalised four power companies including Rurelec, an Aim-listed British company. Rurelec is still attempting to gain compensation for the assets and is pursuing a $142.3m (£87.7m) claim against Bolivia in the Hague.


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I Want To Know The Good Times And Bad Times Of Wife Sharing
Personal Stories, Advice, and Support 187 People
RealityWhen men start talking about wife sharing I often just smile as I know they won't do it. For those that do, some are not able to live with the true reality. You have to to be able to watch the woman you are in love with take another man's **** inside her and **** him like she...
moss1 51-55, M 4 Responses 3 Aug 2, 2011
Hotwife Advise For Us NewbiesI'm new to hotwife fun. My husband and I have discussed it for years, but I only took the leap in September... and LOVED it. I love feeling so sexy and naughty and having two men who can't resist me. I now have a boyfriend who I date about once a month. Hubby waits at home until...
trasco766 36-40, F 27 Responses 30 Jan 3, 2011
With No Experience At ThisI'd like to hear if they have gone bad and what happened? If it was good how did you both feel after?
Hooserandher 51-55, M 11 Responses 1 Nov 26, 2010
I'd like to hear if they have gone badand what happened? If it was good how did you both feel after?
ShaunD1 36-40, M 3 Responses 5 Apr 10, 2015


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My aquarium experiences started off as something of an accident. My partner and I were given a 5-gallon fish tank with a simple over the side fiberglass filter. The tank also included a few guppies and mollies.
We set up the tank on a small aquarium stand near our eating area. It turned out that the tank became our mealtime TV. We could watch the fish swim and eat while we ate our evening meal. The slow movement through the water was accented by the mating chase and the territorial disputes. It was exciting the first time we saw a baby fish being born. It was just as moving to see that same baby fish become fish food.
Knowing very little about having an aquarium we also knew very little about how to best keep our newborn fish alive. One store suggested we use a breeding cage. The idea of the breeding cage is to place the mother inside a mesh cage or trap that would permit her to give birth. The babies would fall through the cage openings and the mother would not consume them. As you can easily imagine, this only protected the fry from the birthing mother and not from the other fish. In order for that method to be effective it would require that each mother have a tank of her own until she was finished giving birth. That did not sound like a workable idea for us.
Similar to the cage is a breeding plate. This is a mesh plate that is inserted into a tank slightly above the aquarium gravel. The idea is that the fry can fall below the plate and have a protected area to start their life. We did not like the appearance of the plate and it made cleaning the gravel impossible. For a breeder who wanted to collect young fish and didn't care how the tank looked this might be a good method of separating newborns from adults.
Another suggestion was to have lots of plants for the fry to be dropped in or near. They could then hide and avoid being eaten by all the bigger fish. This idea at least was workable. In our ignorance we planted the whole bottom of the aquarium in plants. The plants were not properly anchored down and soon we had one of the biggest floating gardens I have ever seen. All we could see was the floating garden, no fish. With a little practice, observation and a bit of advice from knowledgeable shop owners we learned the proper balance of plants to fish and other aquarium ornaments.
Related Post
Essential advice for starting a home aquarium
Aquarium gravel and water
Aquarium Stands, Options and Considerations
Aquarium backgrounds explored


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Check Availability
Duration9:00 am - 5:30 pm || 8.5 hrs.
ScheduleTuesday, Thursday and Saturday (September - May); Monday, Tuesday, Thursday, Friday and Saturday (June - August)
Includes R/T van transportation from Waikiki, deli-lunch and beverage, KHS cruiser bike, Bell helmet, water bottle and guide. Masks, snorkels, swim fins and life jackets are provided at no extra charge.
Note: gratuities are not included. Suggested gratuity: 10% of ticket price
Reservations are required. Pick the date and time that best fits your traveling schedule. We'll do the rest. Minimum 4.0" to ride bike or 3.5" and max 85lbs. for trailer.
Our Bike, Hike, Sail and Snorkel Adventure
Explore the Waikiki ahupua'a "From Rainforest to Reef" on this spectacular full-day eco-adventure with Bike Hawaii Tours. Or click here for the Half-Day tour.
We'll begin the day exploring our own private 75 acre tropical rainforest on foot. Highlights are ancient rock terraces, tropical plants and flowers, streams, pools and a hidden 200ft waterfall. This is an exclusive stream and waterfall hike. We are the only tour company that can take you here. Mild to moderate 2-mile round-trip hike lasting approx 1.5 hours with a 100 foot elevation gain. In the rainforest, expect rain and forest. Trail can be muddy and slippery when wet. Hawaiian waterfalls will vary in water output depending on many factors, including recent rainfall.
Then, we'll shuttle you up to Puu Ohia near 2000ft in the Koolau mountains. After gearing up, we'll begin coasting 5-miles downhill on comfortable cruiser bikes over paved road through a lush Oahu rainforest. Stopping at different overlooks, our nature tour guides will point out places of interest and geological features from high above Honolulu and Waikiki. Once we reach the bottom, enjoy a delicious deli-lunch and beverage before a quick shuttle to Kewalo Basin. With its twin 140hp engines and Bose Sound System, we'll board the 38.6ft Kahala Kai catamaran and set sail on the blue Pacific Ocean on a relaxing adventure off beautiful Waikiki. Learn about the Hawaiian reef and see Waikiki, Honolulu and Leahi (Diamond Head) from a very different perspective. Swim or snorkel in the warm waters fronting Waikiki Beach as we search for honu (green sea turtles) and tropical reef fish. Nai'a (spinner dolphins) are sometimes seen playing off the wake of our catamaran. Seasonal kohola (Pacific Humback whales) are usually seen between the months of December through April. Complimentary drinking water and a fresh water rinse is available for your convenience. Bring your camera, swim wear and towel. Listen to smooth Hawaiian music from our Bose Sound System and soak in some Hawaiian sun…
This is family fun too! Even the kids will love it. The catamaran is fully equipped with two onboard restrooms, necessary life jackets for kids and adults and comes with masks, snorkels, and swimfins for optional swimming.


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7/17 – Osaka Prefectural Gym #2 drawing 800 fans
1. ROH World Tag Titles: Jay & Mark Briscoe beat Genki Horiguchi & Jimmy Rave in 9:22 when Jay used the a spike Jay Driller on Rave to retain their titles.
2. Nigel McGuinness defeated BJ Whitmer in 9:14 with the Les Kellet lariat.
3. Jack Evans beat Roderick Strong in 14:47 with the 630 Splash.
4. Dragon Kid/Ryo Saito/Matt Sydal defeated Delirious/Naruki Doi/Masato Yoshino in 21:01 when Sydal used the Shooting Sydal Press on Delirious.
5. ROH World Tag Titles: Jay & Mark Briscoe beat SHINGO & Susumu Yokosuka in 17:55 when Mark pinned Yokosuka after the Doomsday Device.
6. American Dragon/CIMA/Naomichi Marufuji defeated Masaaki Mochizuki/Davey Richards/Rocky Romero in 25:01 when CIMA used the Schwein on Romero.
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THERE'S a reason habits are hard to break, but you may want to work on these.
Every single one of us are guilty of committing a bedroom offense. From being boring in bed, to lack of experimentation, to being just plain selfish - we've all been there.
But what happens if we tend to develop some annoying habits? Just like any habit once we've developed them we find them hard to kick.
Bad news: these habits could be a major turn off.
"We do a terrible job of teaching men about sexuality," Monica Lieser, a marriage and family therapist and co-author of 14 Days of Foreplay told Men's Health.
"They feel like they have to be in charge - they better know what to do. So they just kind of fill in the blanks."
Here are the most annoying habits a man can have in bed:
1. You're too commanding
Depending on the mood, it can be a massive turn on to have the man be dominant in bed. But there's a difference between being dominant and being controlling.
"It's nice when a man is in charge and he has a sense of confidence about him," Monica said. "That's very different from just running over somebody."
One signal that will tell you if you're crossing the line is if you direct her into a position you've never tried before, for your pleasure only. The key to being dominant is to tell her to do things that you've both tried and both enjoyed before.
2. You go too hard on the clitoris
There's nothing worse than a clitoral attack.
Surprise, surprise, but the clitoris is actually highly sensitive and if you rub or, god forbid, jackhammer it too hard this will just end up being painful and not at all pleasurable.
Instead, let her guide you. Start slow, either by touch or oral stimulation, and work your way towards more pressure. If she moves your fingers aside, this means you're going too hard and she needs you to be softer.
3. You think good sex equals marathon sex
"Men hear all this stuff about stamina, so they think the longer they last, the better," dating and relationships coach DeAnna Lorraine told Men's Health. "But when you keep going and going, it's kind of like chopping wood after a while."
If you feel the passion fizzling, take that as your cue to wrap things up DeAnna recommends.
4. She does all the work when she's on top
Sure, this is your chance to let her take over all the hard work but this doesn't mean she wants you to starfish.
Make sure to continue to engage with your partner just like she does when you're on top.
"We don't always know what we're doing up there, because we're more used to the man being on top," DeAnna said. "It makes a woman self-conscious—like, what is he expecting me to do right now?"
So it's always good to give her a bit of guidance, tell her what feels good and grab her butt every once in a while.
5. You repeatedly touch her most self-conscious areas
Every woman has part of their body they are highly self conscious of. Whether it be their stomach or things, constantly touching these areas will turn her right off.
"If you're trying to put your hands on this body part, even if you say you're admiring it, it's a quick way to shut us down," DeAnna explained.
Instead, in between love making, tell her why you love this body part of hers so much. It will help instill a quiet confidence in her and she will gradually become more open to you touching this particular part.
6. When you push a woman's head down
It's as if you think we don't understand foreplay. Men, your turn for oral is coming, but you pushing our heads down will just make us want to refuse.
Patience is a virtue and this is the singular biggest sign a man doesn't have respect for the women he does this to.
7. When you forgo the foreplay completely
We get it, sometimes there's just too much tension you need to get in there right away. But for the most part the woman takes a bit longer to get up to speed compared to the man.
Make sure you engage in at least a little foreplay before heading to the main event. Sometimes the greatest thing about sex is the lead up, the wanting, the yearning and lack of foreplay is just frustrating.


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what the fcuk is going on there? nice arrse though!
i see she inserted the enema in the right end
Not perfect otherwise she'd be eating a kebab as well
Crab, you took this during Rush Week, didn't you?
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[URL=https://www.arrse.co.uk/community/gallery/photos/the-perfect-woman.2813/]The Perfect Woman[/URL] by [URL=https://www.arrse.co.uk/community/gallery/authors/crabtastic.8312/]crabtastic[/URL] on Army Rumour Service
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Galway set to mix it with the big boys
Galway United 1 Bohemians 0
Vinny Faherty's goal 12 minutes from time at Eamonn Deasy Park left Galway United mixing it with the early season Premier Division pace setters and the striker insists the Tribesmen have aspirations to stay there for the foreseeable future.
It's been a bright start to the season for Tommy Dunne's side and a third win from five games means they trail the leaders by only two points.
"We want to be in the top four, top five - that's the minimum requirement from us as a group," said the well travelled striker after scoring his third goal of the season.
"We look at the other squads and obviously Dundalk, Cork and Shamrock Rovers are very strong, but after that we feel we are in the next group. I think we will stay there as long as we keep working hard.
"Padraic Cunningham was unbelievable - he left it on a plate for me. But that's your job as a striker, just to get on the end of things. It was a peach of a goal and it's satisfying because it was a terrible game, to be honest."
Faherty was bang on the money; it was a shocking game played in stormy weather conditions.
Playing into the teeth of the gale in the second-half, United managed to hold up the ball a bit better than Bohs, with Faherty instrumental in all of their positive play.
Galway should have been awarded a penalty on the hour when Derek Pender handled the ball inside the box and then Faherty had a shot cleared off the line after Dean Delany had flapped at a cross that got caught in the wind.
Bohs could have saved a point in injury-time when Lorcan Fitzgerald hit the side net from a tight angle.
While Gypsies manager Keith Long is not pressing the panic button just yet, he felt his side deserved something from the game.
"We now have to get ourselves set again for a very important home game against Longford," he said.
"We have one win in five, but we've been away to Cork, away to Pat's, and now away to Galway.
"I'm sick of talking about last year, but we were difficult to beat on our travels. We just have to try and cut out the mistakes."
Bohs had the better of the scoreless first half. Paddy Kavanagh missed a great chance after 15 minutes, while Ayman Ben Mohammed was just off target with a shot from a tight angle.
Galway United: Winn; Horgan, Sinnott, Cantwell, Walsh; Shanahan, Sullivan, Connolly, Devaney (Melody 77); Cunningham, Faherty (Keating 93).
Bohemians: Delany; Pender, D Byrne, Murphy, Fitzgerald; Kavanagh, Lopes, Mulcahy (Buckley 87), Ben Mohammed; K Byrne, Quigley (Akinade 82).
ref - R Matthews (Longford)
Indo Sport


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Just came back from a trip to Vancouver (pleasure) and
San Diego (business, sort of). I'm afraid I have
nothing exciting to report about San Diego (went to
several pleasant but unexceptional restaurants, and I
can say it on good authority that few things more
depressing than eating at a Marriott hotel).
But I loved Vancouver: the rugged beauty of the
scenery; the unvarying friendliness of the people; and
of utmost importance, terrific food.
Vancouver reminds me a bit of Seattle. With a little
effort, it's hard not to eat well in Vancouver, but
the highs generally aren't as high as in, say, NYC or
New Orleans.
I also want to thank Gary Cheong, who gave me several
tips that led to the best meals I had. For me, the
highlight was definitely Tojo, the "Nobu" of
Vancouver. Luckily, Tojo's "Nobuness" did not extend
to the prices or the attitude. You *CAN* blow a
bundle if you put yourself in Tojo's hands, but our
group of three was content to focus on their house
specialties. My single favorite dish from Vancouver
was "Tojo's Tuna," spectacular raw tuna in a wonderful
wasabi-soy sauce. The sauce drove me crazy. I had to
order rice to dunk every last bit of the sauce upon.
And then I ordered another dish. Many of Tojo's
experiments were more effective to me than Matsuhisa's.
Sun Sui Wah is a huge Hong Kong-style Chinese
restaurant. My compadres wouldn't go for any of the
scary huge fish entrees (they had geoduck clams the
size of Mark McGuire's arms) but I had perhaps the
best Peking Duck ever. I'd love to go back there.
Diva is a relaxing place for a weekend brunch, and the
black cod hash is addictive.
C was a little too fussy for me, but the seafood Asian
fusion restaurant is in a lovely setting and we didn't
try enough dishes to render a final verdict.
Bacchus is a terrific Italian restaurant located in a
small, luxury hotel with carefully prepared food in a
relaxed and quiet setting.
Even Cabrero's, which looks like a tourist trap and
was noisy as the dickens, turned out a wonderful
salmon roasted on a wooden plank.
And then there are always Aunt Vickie's potato chips,
one of my favorite brands anywhere (but I don't
suggest any but the plain variety -- both the salt and
vinegar and BBQ varieties taste artificial and are
In general, street food and pastries found in coffee
houses was execrable.


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Waterfront dining with a focus on local and sustainable produce and seafood. The straightforward menu opts for a fresh, simple approach to fish, with complimentary flavourings.
We have brought on board a carefully selected handful of local producers, in order to ensure that we make the most of Pembrokeshire's finest resources.
In 2014 we bought a fishing boat with Mark, the local fisherman, called the Griffin Girl. He fishes in the bay the pub overlooks and catches a variety of fresh fish from mackerel to doversole. Mark also has over 100 lobster pots in the bay so bring in the freshest lobster you will ever taste!
You may be lucky enough to be there as Mark lands the fish on the pontoon outside the Griffin…
You can't get much fresher than that!
We also use Dash Shellfish at Little Haven (six miles away from us) who supply us with their award winning locally caught fresh crab & lobster.
Our lamb comes from a farm in Dale, we use this to make our delicious welsh lamb cawl. We also use a local butcher in Haverfordwest for all our other meat, which come from farms within Pembrokeshire.
We have a daily delivery of freshly baked bread from the Welsh Bakery.
Please view our 'Menu' and sample 'Fish Special Board'
We advise booking a table as we do get busy during the height of the season.
Please phone or email to book your table. Call us on 01646 636227 or email firstname.lastname@example.com.


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Calcium: Important Facts About Supplements And Other Sources
It's no secret that we all need calcium. We have probably all been told to "eat our vegetables" while growing up. Now, as adults and possibly with kids of your own, it turns out that Mom really did know best and those veggies are important to your health. Surprisingly, one of the vegetables that is high in calcium is broccoli! Did you know that your body does not make calcium on its own? That is why it is so vital that your calcium intake is adequate (Calcium Supplements: What to Look For).
We all need calcium, maybe some more than others depending on age and gender, but we all need it–men, women and children alike. Children and aging adults (especially postmenopausal women) should take special care to have adequate calcium. Children are susceptible to calcium deficiency because during their growth spurts their bodies are using up all the available calcium to grow, leaving less calcium for other body functions. Aging adults are at risk of calcium deficiency because as we age our bodies break down our bones faster than they are rebuilding them. In many people this results in the risk of osteoporosis. In addition to building and maintaing healthy bones, calcium is essential for regulating the heartbeat, conducting nerve impulses, stimulating hormone secretions and clotting blood (Calcium Supplements: What to Look For).
Check out the table from the National Institutes of Health (NIH) at http://ods.od.nih.gov/factsheets/calcium for recommended milligrams of calcium intakes for all ages.
As with any dietary supplement, it is extremely important that you consult a physician before you begin a supplement regimen. Dietary supplements may not be risk-free for everyone. If you have a chronic condition, such as heart disease, diabetes, or hypertension consult your physician before you begin a calcium supplement. Furthermore, some supplements should not be taken together or with some prescriptions and even some over-the-counter medications (Tips For the Savvy Supplement User: Making Informed Decisions And Evaluating Information).
In addition to supplements, there are many foods that contain calcium. Dairy products, such as milk, yogurt and cheese are natural sources of calcium. Some vegetables, including broccoli, kale and turnip greens also provide calcium. Although some foods and drinks, including fruit juices, tofu and many cereals are calcium-fortified, remember that the best way to supplement is a good vitamin made from organic whole food sources.
There are many types of calcium available. Calcium lactate, calcium citrate and calcium carbonate are a few of the most common but they are not all equally absorbed by your body so its very important to know the type of calcium you are taking. Low quality calcium supplements won't be digested easily.
At 'Ohana Chiropractic, we use a variety of calcium supplements with our patients, depending on their needs and the best way to determine which calcium is best for you is to ask Dr. Robert.
Calcium Supplements: What to Look For. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/calcium_supp.asp
Tips For The Savvy Supplement User: Making Informed Decisions And Evaluating Information. Food and Drug Administration. http://www.fda.gov/Food/DietarySupplements/ConsumerInformation/ucm110567.htm
Dietary Supplement Fact Sheet: Calcium. Office of Dietary Supplements: National Institutes of Health. http://ods.od.nih.gov/factsheets/calcium


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Melannie Thomas provides a wide range of beneficial services to people from all walks of life. Please take a few minutes to review the following information to help you determine what service best suits your needs. Confidentiality is assured in all matters.
Consultations are available in person or by phone: 707-887-8485
Intuitive Consultations
Are you looking for a fresh perspective to a perplexing problem? Needing some insight to help you better understand the nature of the events around you? Melannie's amazing and powerful intuition and insight will give you a clarity and peace of mind which transcends the clamor or confusion, empowering you to move forward with confidence.
Life Coaching
Are you stuck in the crossroads of life? Do you find yourself paralyzed by fear and indecision, unsure of what path to take? Melannie has helped countless numbers of people from all walks of life navigate the turbulent waters of change. Focusing on you, not a formula, she will guide you step by step through the process with love and gentle wisdom.
Business Consulting and Coaching
Bringing her intuitive expertise and extraordinary insight to the challenging world of business, Melannie assists businesses of all types, large and small, to plot a path to success and prosperity.
Seminars and Workshops
The areas covered here are exceeded only by the exuberance and wealth of information Melannie brings to each topic. 'Dream-Work', 'Intuition, Use It or Lose It', 'Altars and Rituals', are but a few of the topics covered in these entertaining and informative sessions.
Intuitive Instruction, Groups and Individuals
Everyone is intuitive. Functioning as our 'sixth sense', intuition can be an invaluable asset to your life once you begin to understand and harness this incredible energy. Melannie's classes are designed to emphasize the development of your dominant intuitive function. Learn to listen to that 'little voice' within, to honor that 'gut feeling' and begin to reap the rewards of the intuitive life.
Melannie hosts a variety of retreats aimed at fostering growth, peace and understanding at personal as well as community levels. Take time out to relax and rejuvenate at on of these very special events.
Special Events and Parties, Private, Business and Corporate
Adding delight, amusement and pure entertainment, Melannie continues to bring her intuitive talents to public and private events with much success and acclaim.
Public Speaking and Lecturing
Melannie Thomas is an entertaining, talented, informative and experienced speaker, available to your group upon request.
Spiritual Counseling and Guidance
In this high-tech, hectic-paced world, our spiritual well-being is usually crowded out of our day-to-day living. Fear and worry are often constant companions. Many of us don't even know what we believe. Consequently when we are confronted by a life challenging event, we don't know what to do or where to turn. Frequently we feel as if something is missing from our lives. Belief and faith are the cornerstones of a rich, satisfying and happy life. Melannie provides authentic spiritual counsel.
Dream Interpretation
We all dream. Dreams are a symbolic language. Each of us has our own unique dream dialect. Using her remarkable ability to interpret dreams, Melannie has helped many people to a better understanding of their dreams, enabling them to harness the power of the dream-world.
Home and Property Blessings
Bringing her spiritual and intuitive energies to focus on real properties, Melannie provides a variety of services to the new or well-established owner. Private as well as commercial properties can benefit from blessing, protection and clearing rituals.
Tarot Readings
Unlike what is often portrayed in various media, Tarot offers a personal, interactive experience. Melannie's Tarot Readings will give you clarity, support, insight and understanding which goes beyond the clutter and chaos of daily life.
Intuitive Body Scans
Do you have questions about your physical health? Are you experiencing aches and pains that are causing you to worry? Using this remarkable aspect of her intuitive ability, Melannie can 'scan' your body and detect areas of stress and dis-ease.
Aura Brushings
The 'aura' is an energy field surrounding the body. It collects "the dust of the day" just like your furniture collects dust. Using white sage and a special feather, Melannie "brushes the dust" from your personal energy field. Most people report an instant 'lightening up' and a residual lightness that lasts from a few hours to a few days.
Chakra Balancing
The 'chakras' form a substantial part of our 'subtle body'. The seven major chakras govern specific aspects of our well-being. Like so many areas of our lives in this hectic world, the chakras can become out-of-balance. Using a double-terminated crystal and her competent sixth sense, Melannie aligns the subtle body. Clients report that they feel centered and calm after these sessions.
Fee Schedule:
$25.00 for 15 minutes, $60.00 for half-hour and $100.00 for hour for:
Intuitive Consultations and Counseling, Tarot Readings, Life Coaching, Spiritual Guidance and Counseling, Body Scans, Dream Interpretation and Business Coaching and Consultation.
Fees for Intuitive Instruction, Retreats, Seminars and Workshops, Special Events and Parties, Home and Property Blessings and Energy Cleaning, and Public Speaking and Lecturing are varied. Please contact me with your request.
Gift certificates available; major credit cards accepted.


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Laser Microdissection systems allow for the procurement of specific populations of cells from tissue and cytology and live cell culture samples containing heterogeneous populations of cells. The specificity of analyses is therefore much more representative of the disease process being studied. This approach to microdissection ensures that biological molecules, such as RNA and DNA and proteins, remain undamaged during the microdissection process. Downstream molecular analysis of these molecules produces accurate and assured results that have led to over 2,000 peer-reviewed publications by independent researchers.
In this training program, participants learn to prepare tissue specimens for microdissection, then select and acquire homogenous cell populations using the mmi-CellCut, Leica LMD, Arcturus XT, and PALM microdissection systems. Instruction emphasizes operation of these LM systems, appropriate tissue handling and sample preparation for subsequent DNA, RNA or protein analysis, and methods for proper molecular extraction. Lecture and detailed instructions to prepare samples for several downstream molecular analyses are presented.
Overview of Laser Microdissection Technology (History, Theory, Applications); Tissue Sample and Slide preparation; Project set up and QC of microdissected samples, genomic analysis, mRNA analysis including quantitative RT-PCR gene expression analysis and microarrays from microdissected tissue samples, microRNA analysis from microdissected samples, and proteomic analysis from frozen and formalin-fixed, paraffin-embedded microdissected samples using Mass Spec. Special microdissection techniques such as immuno-guided LM and live cells dissections will be also covered. The lectures also include examples of actual scientific and clinical applications of LM-based studies. The hands on sessions include tissue slide preparation and histology review for LM, and practice on Arcturus XT, PALM, Leica and mmi-CellCut platforms.
This course will focus on two important methods that are used extensively in biomedical research. Fluorescence microscopy is a useful tool for observing cellular morphology and function that is readily available and relatively simple to learn. Any specimens prepared for fluorescence microscopy can be analyzed in further detail and with improved resolution using confocal or laser scanning microscopy. Confocal microscopy is a powerful technique for examining 3-dimensional localization and dynamics of cellular components.
Lecture Topics:
Fluorescence Microscopy: Introduction and description of principles; Specimen preparation; Applications; Confocal Microscopy in Biomedical Research: Different types of confocal microscopes and their uses; META – multicolor; Two Photon – imaging live animals such as mice; Spinning Disk – improved resolution for examining movement of organelles and molecules in living cells; Colocalization and Interaction of Proteins: Differences between colocalization and interaction; Importance of preventing emission and excitation crosstalk; Using FRET to show protein-protein interactions; Live Cell Studies: Using FRAP and FLIP to look at cell dynamics; Using time series to look at translocation of proteins
Laboratory Topics:
Sample preparation for fluorescence microscopy; Acquisition of Basic Confocal Scans using LSM 510, META, Multiphoton, and Spinning Disk; Colocalization using multifluorescence imaging; Protein-Protein Interaction (Fluorescence Resonance Energy Transfer – FRET); Live Cell Imaging: Translocation and localization of proteins Using fluorescent fusion proteins and time lapse imaging; Protein Dynamics Using fluorescence loss in photobleaching (FLIP) and fluorescence recovery after photobleaching (FRAP); Photosections of thick specimens; Using (fli1:EGFP) Zebrafish
Imaging of cells and tissue through the microscope in years past had embraced the use of film to capture pertinent events. Improvements in recent years have led to the insurgence of digital imaging techniques which allows for considerably more flexibility and accuracy in obtaining these images. Digital imaging effectively addresses the demands of high resolution, color accuracy speed of acquisition, imaging flexibility and low cost all of which are demanded by the field today. Areas to address in this course will include information related to effective imaging through the microscope as it relates to the camera itself as well as appropriate microscope setup to allow for optimal results in the lab situation.
Characteristics of a wide range of digital cameras (ie resolution vs sensitivity); Appropriate filter selection for the microscope (ie narrow band vs wide band and imaging techniques to optimize signal localization); Advantages of microscope motorization for digital imaging and 3D rendering (ie Z-stack acquisition); Optical sectioning (ie Apotome and Deconvolution). These topics will all be discussed in lecture format by specialists in the individual fields from both the research field as well as from industry where appropriate. Daily laboratory classes will be included for part of each day to allow for hands on experience with a variety of imaging systems.
Super Resolution Microscopy represents a group of recently developed light microscopic techniques that are able to exceed diffraction-limited resolution (less than 200um). This course will focus on three types of Super Resolution Microscopy, Structured Illumination Microscopy (SIM), Stochastic Optical Reconstruction Microscopy (STORM) and Stimulated Emission Sepletion (STED). The course is designed for cell biologists with prior experience in light microscopy who wish to add super resolution microscopy to their research program. Participants will acquire both a theoretical understanding of super resolution microscopy and practical experience using state-of-the-art super resolution microscopes.
Introduction to Super Resolution Microscopy; Advances in Super Resolution Microscopy; Theoretical Background of SIM, PALM/dSTORM, and STED Imaging; Advances in Fluorescent Protein and Organic Dye Technology; Applications of Super Resolution Microscopy using SIM and dSTORM; Challenges Associated with Obtaining Good SIM, STORM and STED Images; Potential Artifacts Common to Super Resolution Imaging.
Laboratory Topics:
Working in groups of five, students will rotate through six work stations (Leica gSTED, GE- SIM, Nikon STORM, Zeiss PALM, Shroff Lab – Instant SIM, Shroff Lab – Dual View Plane Illumination Microscope).
During the laboratory sessions, the following topics will be covered: Introduction and Feature Highlights of the Instrument; Imaging Acquisition Procedures; Sample Preparation Requirements and Recommendations (Dye Choices and Imaging Solutions); Imaging Data Analysis and Presentation; Trouble-shoot Common Problems in SIM Imaging; Acquisition of 2D and 3D STORM Images.


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Camel Club
The Camel Club is a group of fictional characters created by American novelist David Baldacci. They are the protagonists of five of his novels: The Camel Club, The Collectors, Stone Cold, Divine Justice, and Hell's Corner. The original members are Oliver Stone, Reuben Rhodes, Caleb Shaw, and Milton Farb. The four are political watch-dogs, who are always looking for conspiracies within the government.
Camel Club original members[edit]
Oliver Stone[edit]
Oliver Stone is the leader of the Camel Club. Stone is the crypt keeper of the Mt. Zion United Methodist Church. Stone is a false name (his real name, though rarely used, is John Carr), taken because of the real Oliver Stone's conspiracy theory-themed movies. Stone was a former member of the esteemed and fictional "Triple Six" division of the CIA that was composed of highly skilled government assassins. Stone himself is also monitored by the government, which constantly has agents watching him. In Stone Cold, people connected to Stone's past are killed by Harry Finn, whose ultimate goal is to kill former CIA Director Carter Gray.
Reuben Rhodes[edit]
A West Point graduate and Vietnam vet, Reuben worked for the Defense Intelligence Agency but quit and became a war protester. After a few years of drug usage in England, Rhodes returned to the States, where he met Stone, who got him a job unloading trucks. He and Stone are the best marksmen in the group.
Caleb Shaw[edit]
Caleb Shaw is an employee of the Rare Book Wing of the Library of Congress. He, like Rhodes, was a protestor of the Vietnam war. Shaw holds twin doctorates in political science and eighteenth century literature. Shaw is also known for always wearing clothing from the 19th century. In The Collectors, Shaw's boss is murdered in the sealed Rare Book Room.
Milton Farb[edit]
Farb was a child prodigy who suffers from extreme obsessive-compulsive disorder and paranoia. As a child, his parents had him act in a side show, adding extremely high numbers in his head and reciting extremely long sections of text without faltering. As is shown in Stone Cold, Farb's gifts allow him to win extremely high amounts of money at casino games, such as blackjack. Farb was hired by the National Health Institute, but was fired after sending a threatening letter to the President. Stone met him and got him on the TV show Jeopardy! With medication, Farb was able to make a small fortune, with which he started a company for designing Web sites. Farb was the first of the group to warm up to Annabelle Conroy. Milton dies at the end of Stone Cold.
Additional members[edit]
Along with the original four, the Camel Club acquires additional members from people who share similar goals.
Alex Ford[edit]
A Secret Service agent, Ford helps the group in the first book, The Camel Club, as they try to uncover a conspiracy that involves the kidnapping of President James H. Brennan and a captured Muslim terrorist. He is made a member of the Club at the end of the book. In The Collectors, Oliver Stone asks for Ford's help as part of the climax of the novel. In Stone Cold, he helps Annabelle Conroy in her escape from casino king and mobster, Jerry Bagger.
Kate Adams[edit]
A lawyer with the Department of Justice (DOJ), part-time bartender and Alex Ford's girlfriend. She, too, assists the Camel Club in The Camel Club, and becomes a member at the end of the book. She and Ford have broken up by Stone Cold.
Annabelle Conroy[edit]
A compulsive thief, Conroy runs scams on people to steal large amounts of money, including stealing millions from New Jersey mob boss Jerry Bagger. Conroy was briefly married (annulled) to Jonathan DeHaven, the director of the Rare Book Room at the Library of Congress. DeHaven's house was found to be the hiding place for a first edition of the Bay Psalm Book, which was later revealed to have been stolen by Conroy. During Stone Cold she joins the Camel Club in the fight against Jerry Bagger and Harry Finn.
- The Camel Club (2005)[1][2]
- The Collectors (2006)[3][4]
- Stone Cold (2007)[5][6]
- Divine Justice (2008)[7][8]
- Hell's Corner (2010)[9][10]
- ^ "The Camel Club by David Baldacci". amazon.com. Retrieved 2015-01-07.
- ^ "The Camel Club (Camel Club #1) by David Baldacci". goodreads.com. Retrieved 2015-01-07.
- ^ "The Collectors by David Baldacci". amazon.com. Retrieved 2015-01-07.
- ^ "The Collectors (Camel Club #2) by David Baldacci". goodreads.com. Retrieved 2015-01-07.
- ^ "Stone Cold by David Baldacci". amazon.com. Retrieved 2015-01-06.
- ^ "Stone Cold by David Baldacci". goodreads.com. Retrieved 2015-01-06.
- ^ "Divine Justice by David Baldacci". amazon.com. Retrieved 2015-01-07.
- ^ "Divine Justice (Camel Club #4) by David Baldacci". goodreads.com. Retrieved 2015-01-07.
- ^ "Hell's Corner by David Baldacci". amazon.com. Retrieved 2015-01-07.
- ^ "Hell's Corner (Camel Club #5) by David Baldacci". goodreads.com. Retrieved 2015-01-07.


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Fiber optic connectors are a substantial fragment of the global telecommunication industry. Optical fibers are joined using fiber optic connectors, which allow the light conduction between two consecutive optical fibers. An additional im…
Buprenorphine hydrochloride, a white crystalline powder, is a semisynthetic opioid analgesic used for the relief of moderate to severe pain. It is in the same chemical family of morphine, codeine and heroin. However, buprenorphine hydrochloride has the distinction of producing less euphoric effects than those drugs.
Scope of the Report:
This report focuses on the Buprenorphine Hydrochloride in Global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.
Market Segment by Manufacturers, this report covers
- Siegfried
- Sanofi
- Johnson Matthey
- Mallinckrodt
- Noramco
- Unichemlabs
- Arevipharma
- Resonance-labs
- Sun Pharma
- Rusan Pharma
- Mocind
- Faranshimi
- Sinopharm
Market Segment by Regions, regional analysis covers
- North America (USA, Canada and Mexico)
- Europe (Germany, France, UK, Russia and Italy)
- Asia-Pacific (China, Japan, Korea, India and Southeast Asia)
- South America, Middle East and Africa
Market Segment by Type, covers
- Type 1
- Type 2
Market Segment by Applications, can be divided into
- Analgesic
- Opioid Antagonist
There are 13 Chapters to deeply display the global Buprenorphine Hydrochloride market.
Chapter 1, to describe Buprenorphine Hydrochloride Introduction, product scope, market overview, market opportunities, market risk, market driving force;
Chapter 2, to analyze the top manufacturers of Buprenorphine Hydrochloride, with sales, revenue, and price of Buprenorphine Hydrochloride, in 2015 and 2016;
Chapter 3, to display the competitive situation among the top manufacturers, with sales, revenue and market share in 2015 and 2016;
Chapter 4, to show the global market by regions, with sales, revenue and market share of Buprenorphine Hydrochloride, for each region, from 2011 to 2016;
Chapter 5, 6, 7 and 8, to analyze the key regions, with sales, revenue and market share by key countries in these regions;
Chapter 9 and 10, to show the market by type and application, with sales market share and growth rate by type, application, from 2011 to 2016;
Chapter 11, Buprenorphine Hydrochloride market forecast, by regions, type and application, with sales and revenue, from 2016 to 2021;
Chapter 12 and 13, to describe Buprenorphine Hydrochloride sales channel, distributors, traders, dealers, appendix and data source.


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International Aid Trust has had a presence in Sierra Leone since 2009 and the headquarters of International Aid Trust are situated in the town of Lungi from here practical and pastoral support goes out to the four geographic regions.
Our director in Sierra Leone is Rev Michael Fofanah who leads a full time staff of 21.
Current International Aid Trust projects in Sierra Leone
The International Aid projects in Sierra Leone including an education programme based on the New Hope School which encompasses a Health Clinic and a free Nutritional Programme. Care for the family is also a priority for IAT and the Family Sponsorship Programme and the Rescue Children's Project are able to cater for the neediest. While water and clean sanitation are the focus of the Water well and safe drinking water Project. Training and self-employment opportunities are catered for by the Sewing Project from which ladies are coached in seamstress skills. The Pastoral Programme looks after the welfare needs of those in hospital, home or prison, while the New Hope Church provides spiritual support and missionary outreach to the general community.
New Hope School
New Hope School started as a thatched structure with fifteen school children in 2009. But it was on the verge of passing as a failed education and feeding project when IAT provided support. The community elders gifted us with a piece of land (we later bought the adjoining land) on which New Hope School was built. The number of children rose from an initial fourteen to the present five hundred and fifty pupils who receive predominantly free education at the school. We currently employ nine teachers. The school feeding program has made a huge difference in the lives of these children from abjectly poor homes. They look a lot healthier, happier and hopeful for a better future – but we would dearly love to do more. Unfortunately, due to certain limitations in the scope of our operations, the school could not admit all the children that have the ambition and dream to start or continue their schooling at New Hope School. However, the policies, output, atmosphere, environment and conduct of our school activities continue to be an inspiration to other schools in the Lungi community. New Hope School continues to set the pace for other schools in terms of how to treat and relate to children without having to physically or verbally abuse them. We work to provide an enabling platform on which children could grow into gentle, polite, loving and god-fearing individuals.
The school teachers, led by head teacher Mrs. Alice Fofanah are enthusiastic in their transfer of knowledge to the children. All of them go through an annual re-assessment before their annual contracts are renewed. The school administration is planning to incorporate a mentorship and training program for the teachers.
Christian values and lessons are incorporated into the school curriculum by involving all the pupils and staff in what is a predominately Muslim community.
In a bid to enhance performance, a special committee of three experienced teachers was formed to monitor and supervise lesson notes, teaching materials, examination questions, and grades of pupils before they are entered into report cards.
Refresher training for teachers on the national school syllabus to enhance effective teaching and learning is organized by IAT Sierra Leone annually. This refresher training is done in consultation with stake holders in education in the Province and officers of the Ministry of Education, Science and Technology (MEST). Feedback from staff is always positive and they show evident appreciation for the trainings.
Determined to maintain an effective and committed staff, IAT encourages and supports staff to upgrade their skills and knowledge. At the moment a total of six (6) staff members are undergoing Teachers training courses at different levels in Teachers Certificate and Higher Teacher's Certificate.
Though constrained financially to do so, it is IAT Sierra Leone's dream to upgrade the levels of formal education of all the teachers at the school to enhance the quality of their work in the classroom.
The School Clinic
A recent report by the World Health Organization (WHO) shows that Sierra Leone has the highest maternal mortality rate in world and places the country as the most difficult place on earth for pregnant women and suckling mothers. This is very evident in the locality where IAT Sierra Leone operates. Despite the government's recent effort to curb this problem the number of deaths in this category remains very high.
New Hope is the only school that has a clinic in the entire Lungi community and it is already complementing the efforts of the government of Sierra Leone in reducing the maternal and infant mortality rates in the country. The clinic caters for the immediate medical needs of the children of New Hope school, the staff and members of our church congregation. The clinic is an opportunity to provide practical evangelism to the wider community which, with financial support, can be expaned.
The assorted medical consumables we receive from our donors immensely benefit the school clinic. They enhanced the efficient treatment of the school children whenever such items are needed to administer medical aid to the kids. IAT also support the Lungi community hospital with medical provisions, the lack of which played a major role in the spread of the Ebola virus and its devastating consequences. The midwife also makes great use of the items in her community outreach endeavors.
School Feeding Project
International Aid Trust Sierra Leone New Hope School feeding program has become an integral part of the diet of many children, especially the ones from the poorest homes and orphans who have increased in number as a result of the deadly Ebola virus disease that took the country by storm in 2014. For many children it is their only proper meal and it serves as a motivation for their continuous school attendance. The act of feeding these impoverished and vulnerable school children portrays an act of the limitless Christian compassion and love. It also serves as a huge testimony to the larger Muslim community that the love and compassion of Christ on which IAT was founded knows no boundaries.
However, strong challenges are currently being faced by IAT Sierra Leone as a result of the sharp increase in food prices in the country. A bag of rice (50kg) used to cost Le 140,000 but it is now sold at Le 220,000. The price of cooking oil (20lt) used to be Le 112,000. Its current price is Le 185,000. Fish used to be Le 100,000. Now Le 200,000. The prices of all other cooking condiments have doubled in just less than four months.
IAT has introduced a mid-wife service to bridge the gap between pregnant women and new mothers since many are fearful of attending hospital due to cost, stigma and misconceptions they receive from traditional birth attendants about hospital care. The mid-wife educates women from the wider community about the dangers of home birth and the benefits of hospital care. A post-natal service is provided to ensure that hygiene procedures are followed, vaccinations are provided and education on the subjects of mother care and family planning. Other services involving vitamin supplements, re-hydration for children suffering from severe diarrhoea and the use of bed nets by women and children to protect them from malarial mosquitoes are complimentary to the work of the mid-wife service.
Family Sponsorship programme
International Aid Trust Sierra Leone provides spiritual, psychosocial and monetary support to the neediest people in the Lungi communities via its Sponsorship Program. The organisation continues to reach out to people most in need in our communities, expand the kingdom of God and win more souls for Christ. The Sponsorship Program is funded by compassionate Christians in the UK through IAT. These people have provided monthly sums of money to impoverished, the physically challenged, amputees and orphans, and to those at the very bottom of the economic table in our communities.
The program is headed by the Sponsorship Manager appointed by the Country director. The Sponsorship Manager administers the program by disbursing funds to the beneficiaries and keeps track of the impact the funding makes in the lives of beneficiaries. He also heads other side activities (organising visits to the beneficiaries, prayer meetings with them, counseling, reacting to emergencies) that IAT Sierra Leone has included as part of the support they receive under the oversight of the Country Director.
The program has impacted the lives of beneficiaries in the most positive ways possible. All of them now have shelters and decent clothes to put on, are in good health and are now sure of their daily bread; to the glory of the Most High God. In the midst of all this, the Sponsorship Manager and his team make it a duty to minister to our Sponsorship Program beneficiaries
The impact of Ebola virus disease outbreak in the country on the lives of the beneficiaries of the direct financial aid program through IAT Sierra Leone cannot be overemphasized. But notwithstanding all the hurdles that coupled economic, psychological and social difficulties, they miraculously survived the Ebola outbreak period, thanks in large part to the direct financial assistance they received from the sponsors in the UK. The beneficiaries give the IAT Sierra Leone team updates on how they spend the income they receive to sustain themselves and their families. They always demonstrate an attitude of appreciation towards IAT and their sponsors.
Water Well & Safe Drinking Water Project
IAT Sierra Leone aimed to provide access to safe drinking water for over 100 families through the provision of 10 manually-dug wells in Lungi by the end of 2015. A lot of the villages IAT targeted never had a source of safe drinking water. However, due to financial constraints and the deadly Ebola scourge that followed in 2014, only 3 water wells could be provided for these desperate communities. The objectives of the project were clear:
To spread the Word of Christ
through these social projects,
To mitigate the causes of waterborne diseases such as cholera, dysentery, diarrhea, worms etc. especially among children who are the most vulnerable.
To improve the overall health of these village people through the provision of access to safe drinking water.
To raise awareness and educate the villagers on the importance they must give to the water they drink to consequently reduce the mortality rate associated with waterborne diseases.
The impacts of the water well project were enormous. More than 30 families already have access to safe drinking water. The reduction of waterborne illnesses was immediate in these families. Young babies and children are healthier and have a greater probability to escape dying before they reach the age of 5. There is also the increased awareness of the prominence of safe drinking water. Finally, the water wells have served as entry points for the witnessing of our Christian faith in these predominantly Muslim communities.
Having seen all these positive impacts of the Water Well Project in the lives of these impoverished village people, IAT Sierra Leone dearly wish to do more by expanding the scope of the project to reach more communities and families in Lungi, but we are seriously constrained financially to carry out these projects.
Rescue Children's Project
The Eleona Homes RCP project supported by Salvatore and Hugh is going on progressively. A water well has been dug in the construction site and it has now begun to serve its purpose. The home shall serve as a safe haven, especially for some street children from broken/poverty-stricken homes and those orphaned by the deadly Ebola virus that very recently ravaged the country.
These children face enormous challenges growing up without their parents. Some of the challenges like hunger, lack of shelter and clothing, lack of access to basic health care could prevent them from having a meaningful future and upbringing. The benefits of being raised in a Christian atmosphere without having to worry or struggle for what to eat, where to sleep and what to wear would be:
Growing into loving and gentle characters/personalities
Being cared for by guardians
Growing in a secure environment
Not exposed to abuses of all sorts
(being used as domestic servants, physical and sexual abuse, etc.)
They will grow in the peace and love of the Lord as good Christians
Receiving a formal education and hence, the guarantee of a bright future
Upon finishing this current one, and due to the rising number of street kids, IAT Sierra Leone aims to expand this project to other parts of Lungi and Sierra Leone by extension by the loving grace of God and through the financial support of our selfless donors.
The Sewing Project
IAT Sierra Leone recognises that in the rural setting that education and training are powerful tools against poverty and hunger, and for women's empowerment.
Skilled/Educated women are more likely to be healthier as a result of their ability to earn and plan their lives properly. Evidence in some rural communities have shown, that women who are empowered through formal education or skills are also more likely to ensure that their own children are educated, thus breaking the cycle of poverty and hunger.
It is based on these findings that the IAT Sierra Leone Country Director envisaged the Sewing Skills Training program to empower community women and open the door of economic independence for them.
If all the required conditions are met through the availability of needed resources to make the Sewing Project a reality, these women, after training:
– Will be gainfully self-employed.
– Will be able to sew clothes for themselves and their households.
– Will be able to build on their financial strength and economic independence
– Will have improved self-esteem and respect in their households and communities.
– Can afford to contribute to their children's education, health and general wellbeing.
– Will be empowered to meaningfully contribute to the welfare of their communities through the new skills acquired.
IAT Sierra Leone dearly hopes that this project will one day be a reality for women in Lungi. It is also our hope for resources for an expansion of the project to other communities in future.
Pastoral Programme (Home, Hospital, Amputee and Prison Visitations)
The IAT Sierra Leone team makes it a priority to pay weekly home visits to members of New Hope Church, especially the sick, the elderly and those that have been unable to attend Sunday Services. This trend is followed throughout the year. Some of the main objectives of such visitations are to bring the message of hope to our brothers and sisters, to let them feel belong and thought of, to share the love of God with them, pray with them, cheer them up and bring smiles to their faces no matter the circumstances we may find them in.
IAT Sierra Leone organises periodic visits to the hospital to commune and fellowship with the sick. The doctor in charge is always prepared to receive IAT members and continually expresses gratitude for the hospital's partnership with IAT Sierra.
In the same vein, we periodically pay visits to the correctional centre to preach the message of hope, salvation and forgiveness to inmates. It is usually a moment of reflection and unusual interaction for the inmates who are normally changed and transformed by our messages before they are released from custody.
We also often organise visits to a home for traumatised amputees. It is always a heart-warming experience as we fellowship and commune with them. We share stories, jokes and the team always gives counselling to the amputees when it is needed. Additionally, we never go to visit these people empty-handed as we always bring along gifts from what we receive in containers from our donors in the UK. Many amputees have received prosthetic limbs, wheel chairs and mobility aids. Many more are needed to address the serious challenge facing amputees.
New Hope Church
IAT's New Hope Church continues to be a spiritual blessing to (many communities)the Tombo Bana community and Lungi at large. New members are welcomed at every Sunday service as the membership keeps steadily rising. The work of the Lord is evident in their lives as we witness their gradual transformations after receiving and accepting Jesus Christ as their personal Lord and personal Saviour.
Services is held every Sunday morning plus the church organises midweek bible study sessions on Tuesdays. These sessions always present an opportunity and platform on which members can discuss God's word at lengths, share their knowledge and ideas in a Christian family atmosphere. IAT Sierra Leone also encourages the membership of the church meets on Thursday evenings for "Jericho Hour" a time of fellowship and conducts an all-night service of prayer on every last Friday of every month.
New Hope Church organises weekly visitations to the homes of new members, and those members of the church that are ill and to the abjectly poor and physically challenged. Selected members from among the church workers are chosen to give free psychosocial counselling services to these very vulnerable and need support.
IAT Sierra Leone's compassionate work has developed a positive in the wider Muslim community for the care and nurture provided to orphan and malnourished babies. Most of the babies brought to us lost their mothers during childbirth. We want to change this by developing a prevention programme to reduce maternal mortality so that the mothers will be alive to care for their babies with our support. IAT Sierra Leone now has a Mid-wife who works on full time and her intervention is already impacting greatly. This is also an effective way of evangelizing to the Muslim community.


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I wanted to use this space as an "open journal" to sort out my thoughts and get things off my chest. Not all the time, because that could get embarrassing and who would want to read that, but just when I felt like I needed to.
But I haven't. And lately I've found myself reaching for and writing in my actual paper journal because there's just so many things I'm not sure I can talk about here. I don't know what's opening up "too much" or what's appropriate. I'm always worried about offending people so I try to stay neutral, and of course I cant name drop on here so I have to be careful of that too.
And the other problem is that when I write in this space, I edit down my words until they are just a brief little sliver of the original emotion or though I first had. I try so hard to make things make sense for other people, when in my head, I hardly ever make sense at all. And a post is supposed to have a general topic right? When I journal I usually jump from this to that and almost never end with a conclusion on anything. But I always, always feel better. It's the best therapy for me.
I want to start writing down more "journal like" posts here. If someone wants to read it they can, but they are more than welcome to skip over it. It might not be funny, although I do consider myself kind of funny 99.9% of the time, sometimes I get mad, or sad or angry too. And sometimes I get stupidly happy. But when I reach for the journal, it's usually because I'm not feeling happy.
I am forever searching for the secret to happiness. What makes me happy? How to be happy all the time. How to stay positive all the time. It's what I want more than anything else in the world. Probably because I'm the kind of person who gets down a lot. And very easily. I'm the kind of person that if I don't work at it, could fall into a depression very quickly. I don't want that. I've been there before. And I wouldn't let that happen again.
One day last week, I sat outside on my balcony drinking coffee early in the morning. I watched people rushing out their doors, dressed in work clothes, briefcases slung over their shoulders, coffees in hand...getting in their cars headed to a day of real work. And I found myself feeling jealous of that. They all seemed to have somewhere important to be. And I started to feel like my life wasn't important at all. But two years ago that was me. And I hated it. Absolutely hated working in an office, dressed up like someone that wasn't me, hated that I had to be somewhere at 8 am and I couldn't leave until 5 pm. Doing something all day long that didn't bring me any real joy. I hated that I could never sit at home on a random Friday afternoon eating pizza like I am right now. All I ever wanted was to do what I'm doing right now. To do something that I enjoy, that's stress-free and only part time with the flexibly to not work every day because I know how much I need "my" time too.
But sometimes I'm not sure. What do I want "to do" with my life? Sometimes I think I know, and sometimes I have no idea. I think watching all of those people go to work that morning, I felt like everyone else knew what they wanted in life and were important in the world. And happy. I assumed they were all happy about it. Like everyone had it figured out except me.
Then I just started out this week feeling down. I was feeling like, what's my purpose in life? I came home Tuesday and just cried and cried about everything and about nothing at the same time. Am I unimportant? Is what I'm doing stupid because it's not really working towards anything achievable? I enjoy what I do, but is that enough? It there any real merit to just working to be happy? Especially when someone like my husband works so hard and has real goals, with a real purpose and working towards a destination with our future and our family in mind. Is it totally selfish of me to just want to be happy?
Wednesday I was out on the balcony again, eating lunch and reading a book this time, when a neighbor walked by and asked if I was a teacher. At first I was flattered, like do I look smart enough to be a teacher?! But then I realized that he was asking because I spend so much time at home...seeming to be on a vacation. And then I felt stupid. Unimportant.
Sometimes the mornings are the hardest. Sometimes I wake up and I'm totally fine and super excited for the day ahead, whatever it may be, but other times I just think of the worst. Which is so stupid because I couldn't possibly have a bad day with the way my life is set up right now. I have it easy. But sometimes I just don't feel excited about the day that's laid out in front of me, whatever that may be. And sometimes the afternoons are the hardest just the same. The sadness can creep in on me at any time if I'm not careful.
I started doing this thing, where in the morning I write down three things that I'm thankful for. And throughout the day I focus on those three things. Then at the end of the day, I write down three things that made me happy that day. Focusing on those three things that I was thankful for really made me love and appreciate my life. And what's funny, is the first day I ended up writing down way more than three things that made me happy by the end of the day. Proving to myself that I am happy right now. I like my life. I'm doing exactly what makes me happy, and that's all I ever wanted right? That's what has always been most important to me.
After doing this for a few days, I already feel so much better. Not everyone needs to have an "important" job, unless that is what makes them happy. Maybe what I do for a "living" means nothing, but isn't day after day of not being miserable worth something? I think so. And I guess not knowing it all now, is okay because life unfolds one day at a time right? I need to remember that. And God bless my husband who encourages me to find whatever my "happy" is, and just be that. (Thank you.)
Adding to my journal today of things that made me happy: eating pizza in the afternoon at home.
Friday, July 17, 2015
Mood / unedited.
I wanted to use this space as an "open journal" to sort out my thoughts and get things off my chest. Not all the time, because that could get embarrassing and who would want to read that, but just when I felt like I needed to.
2:57:00 PM unedited.
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Hi everyone, it's Crystal again, and I'm really excited about this announcement. This year, Spousetivities has the opportunity to bring you a whole new activity at VMworld! This activity will bring the conference attendee and spouse together to try and win fabulous prizes.
Intel and Spousetivities have joined forces to create a fun scavenger hunt that will allow both the VMworld conference attendee and the Spousetivities participant to participate together. Here's how it works: couples will take specific pictures and tweet them according to a set of guidelines. Couples that find all the items on the scavenger hunt will qualify to be invited to an exclusive evening event hosted at Jillian's on Thursday, August 30th. At this party, we'll have a drawing to award qualifying couples great prizes like Ultrabooks, iPads, iPods, and much, much more. Keep in mind that you must be present to win, and you must first satisfy the rules of the scavenger hunt in order to get an invite to this exclusive Thursday night event.
So what's on the scavenger hunt? We've tailored the items for the conference attendee as well as the Spousetivities participant:
- Conference attendees will take pictures of key information and booth staff at participating vendors and post those pictures to Twitter. EMC and Dell have joined with us to be a part of this fun activity, including donating prizes to be awarded at the Thursday night event.
- Spousetivities participants will take pictures during their adventures in San Francisco and surrounding areas, and post the pictures to Twitter. I'll have more details on photo requirements soon. Make sure you get registered for the activities.
Once both the conference attendee and the Spousetivities participant have completed their part of the challenge, they'll receive an invitation to the exclusive Thursday night event, brought to you by Intel.
Of course everyone wins when you get to spend time together with friends and colleagues enjoying food and drinks! So get on Twitter and get ready to win with Intel, Spousetivities, Dell, and EMC!


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Beach Views Lorne-Great Ocean Road
Apartment, Lorne
Rated 4.5 out of 5 stars 9 reviews
Confirmation within 24hr
From $179 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 1 - 2 nights stay
Go to sleep listening to the ocean, wake to lush gardens and ocean views.
Stroll along the beach, walk through the Great Otway National Park to beautiful waterfalls, or dine at Lorne's famous cafes and restaurants.
Beach Views Lorne is a perfect location to stay if you want a relaxing weekend away or are participating in one of the many sporting events based along the Great Ocean Road.
Beach Views Lorne provides a generous double bedroom, sitting room and kitchenette with fridge and microwave oven and private bathroom.
Reverse cycle air-conditioning ensures you will be comfortable all year round.
We are a 2 minute walk to the water's edge where you can swim, explore rock pools or take a short stroll into town.
Beach Views Lorne is a great spot from which to experience the thriving Lorne foreshore and lively shopping strip.
Spend the morning enjoying a leisurely coffee at the landmark Arab Restaurant and Espresso Bar.
Have a swim in front of the Lorne Surf Lifesaving Club, then walk to the famous Lorne Hotel for a drink and to admire the view.
Take a stroll on the Lorne pier, walk over and admire the history of the Lorne Grand Hotel.
Throw out a line from the pier or at many of the other great rock fishing locations along the Great Ocean Road.
Dine at the foreshore Beach Pavilion café/restaurant with its spectacular views of Loutitt Bay or chose from one of the many other established Lorne restaurants.
Lorne is an all year round holiday destination with opportunity for numerous activities, bring your road and / or mountain bike, your bathers, surf board, your running and walking shoes.
Lorne and Surrounds
Lorne is a very popular beach tourist resort town, located on one of Australia's most scenic coastal routes, the Great Ocean Road, between Aireys Inlet and Wye River.
Cafes and boutiques line the main foreshore, creating a Mediterranean feel to the area. Lorne's wide foreshore area extends from the shops on down to the patrolled sandy beach areas. Further south at Point Grey is the jetty where the annual Lorne Pier to Pub open water swim is held, attracting national interest. Sheltered swimming is available at the mouth of the Erskine River where a long suspension bridge crosses this waterway and the sandy beach below.
Good views of the area can be enjoyed from Teddy's Lookout, at the southern end of George Street. The upper and lower lookouts offer views inland as well as south along the coast and down to the point where the Great Ocean Road crosses the George River at its mouth. Views of the town and its main beach can be experienced from several of the picnic spots along the Great Ocean Road between the Surf Life Saving Club and Point Grey.
There's more to Lorne than just the beach. The mountainous and bushy Otway Ranges form an attractive backdrop to Lorne, with the Great Otway National Park offering many bush walking tracks. The spectacular Erskine Falls are located within the park, just 8 kilometres west of town.
The Great Ocean Road south of Lorne is a particularly scenic section of this popular tourist route with the road hugging the coastline for much of its journey. Less than 10 kilometres from Lorne is the Mount Defiance Lookout, while further south is the small and very scenic coastal community of Wye River.
How to get to Lorne :-
ROUTE NO. B100 Great Ocean Road or
C151 Deans Marsh - Lorne Road
BY TRAIN- V/Line
Melbourne Airport
Tullamarine 153 kilometres
Virgin Australia
Other international airlines
Within Australia
Tiger Air
Virgin Australia
Avalon Airport
Geelong 87 kilometres Within Australia Jetstar
If we are not home, access can be arranged via a key safe with a pin code.
Additional Complimentary Services
We have the facilities to securely store your road bikes, mountain bikes and / or surfboards.
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Select request booking to access the quote calculator and to check availability.
Enter your check in and check out dates to see availability and a total price.
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Prices listed based on 2 adults. Property has 1 beds and can sleep a maximum 2 people.
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Developer roman full time din data de 15 septembrie
Buget €250-750 EUR
Am nevoie de un web developer bun sa lucreze 5 zile pe saptamana 8-10 ore la zi
Cerinte necesare:
- wordpress
- psd to html
- responsive design
- photoshop
- php
- wix
In general avem psd-uri de la clienti, sa facem site-ul, va rog nu deranjati inutil, daca nu sunteti persoana potrivita, salariul va fi de 4000 RON lunar,
Astept oferte
67 freelancers are bidding on average €468 for this job
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text:
DP6 Blending and Online Teaching activities
"The only person who is educated is the one who has learned how to learn and change."
- Rogers
To assist in understanding the concepts and research presented in this module, various activities of increasing demand and complexity are provided.
Level 1 (Quiz Activity)
Level 2 (Completion Activity)
Level 3 (Learning Activity)
Level 4 (Advanced Activity)
Level 5 (Research Activity)
Level 6 (RHD Activity)
Level 1 (Quiz Activity)
Blended and Online Teaching Quiz
You should study in detail the Blended and Online Teaching module before completing the quiz.
To complete your quiz go to the Learning@Griffith course website and the select DP6 Quiz.
You may only attempt a quiz once and the first six quizzes attempted will be used to determine their contribution to your Log of Learning Activities.
Level 2 (Completion Activity)
Hangout Online
Run an online video conference session using Google+ Hangout with at least 5 participants. The session should be recorded and made publicly available on YouTube. It should:
To submit your completion activity, choose one of the Level 2 Completion Activity tasks on Learning@Griffith, and include a link to a public youtube recording of the Hangout when submitting your assignment.
Level 3 (Learning Activity)
Inter-school Online Competition
Prepare an environment for students and teachers to organise and participate in an online competition on a topic/subject of your choice. (equivalent to 700 words).
You should aim to interpret how effective online competitions are conducted by existing organisations, analyse the necessary components of online competitions, design and develop websites (to promote and coordinate a competition) and databases (e.g. Google Forms and spreadsheets that would assist in the management of a competition),
A satisfactory standard can be achieved by presenting a functional competition website, however High, Very High and Outstanding standards will not be achieved unless insight is shown into the management of online competitions. This will be assisted by reading deeply into the module text, examples, and further reading into the use of online tools to assist in competition management.
You can present your online competition via a website (equivalent to 700 words) that also include a page explaining your reasoning and the competition processes and management tools incorporated to assist in the effective running of an Inter-school Online Competition.
Your online competition will be assessed against the following criteria:
To submit your learning activity, choose one of the Level 3 Learning Activity tasks on Learning@Griffith, place a link to your competition website into the comment section when submitting your assignment. Remember to ensure that you have made your website public.
Level 4 (Advanced Activity)
Educational Award
Prepare a submission for an educational award. (equivalent to 1100 words).
The submission should be completed as though you were eligible (i.e. a practicing classroom teacher) and can include realistically aspirational achievements you expect/intend to accomplish with your students in your first few years of teaching. At least some aspect of the submission must relate to innovation in the use of educational technologies and should address ICT integration into classroom practice, supporting student diversity, and engaging students in their learning.
Awards that could be developed for submission include:
Australian Awards for Outstanding Teaching and School Leadership
Peter Doherty Excellence in Science and Science Education Awards
Smart Classrooms ICT Teacher Awards
Microsoft Partners in Learning Application
It is not a requirement to submit for an award, nor is the award submission due date important.
Your submission will be assessed against the following criteria:
To submit your Advanced Learning Activity, choose the Level 4 Learning Activity task on Learning@Griffith, then attach and submit your award submission as a PDF document.
Level 5 (Research Activity)
Level 6 (RHD Activity)


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WASHINGTON -- Millions across the mid-Atlantic region sweltered Saturday in the aftermath of violent storms that pummeled the eastern United States with high winds and downed trees, killing at least 13 people and leaving 3 million without power during a triple-digit heat wave.
Power officials said the outages wouldn't be repaired for several days to a week, likening the damage to a serious hurricane. Emergencies were declared in Maryland, West Virginia, Ohio, the District of Columbia and Virginia, where Gov. Bob McDonnell said the state had its largest non-hurricane outage in history, as more storms threatened.
"This is a very dangerous situation," the governor said.
In some Virginia suburbs of Washington, emergency 911 call centers were out of service; residents were told to call local police and fire departments. Huge trees fell across streets in Washington, leaving cars crunched up next to them, and onto the fairway at the AT&T National golf tournament in Maryland.
Cellphone and Internet service was spotty, gas stations shut down, and residents were urged to conserve water until sewage plants returned to power.
The outages were especially dangerous because they left the region without air conditioning in an oppressive heat. Temperatures soared to highs in the mid-90s in Baltimore and Washington, where it had hit 104 on Friday.
"I've called everybody except for the state police to try to get power going," said Karen Fryer, resident services director at two assisted living facilities in Washington. The facilities had generator power, but needed to go out for portable air conditioning units, and Fryer worried about a few of her 100 residents who needed backup power for portable oxygen.
The storm did damage from Indiana to New Jersey, although the bulk of it was in West Virginia, Washington, and suburban Virginia and Maryland.
At least six of the dead were killed in Virginia, including a 90-year-old woman asleep in bed when a tree slammed into her home. Two young cousins in New Jersey were killed when a tree fell on their tent while camping. Two were killed in Maryland, one in Ohio, one in Kentucky and one in Washington.