text:
Lactate Threshold
Everyone wants to ride, run and swim faster.
Whilst natural ability still plays a huge role, lactate threshold is highly
trainable (as is Vo2Max). By training properly almost every individual can ramp up their
lactate threshold.
What is Lactate Threshold
(also known as anaerobic threshold)?
Lactate is a by-product of anaerobic metabolism
that, despite common misconception, is produced across all exercise
intensities. In fact, even when you stand up from sitting in a chair, lactate
acid is produced. The key in sport is the balance between the rate of lactate
production and lactate absorption.
During light and moderate-intensity exercise,
the blood concentration of lactate remains low. The body is able to absorb
lactate faster than the muscle cells are producing it. However, as exercise
intensity increases, there comes a point at which lactate removal fails to keep
up with the rate of lactate production. This point is referred to as the
lactate threshold and spells the beginning of the end of high intensity
Excessive blood lactate and hydrogen ion
concentrations combine to interfere with efficient and proper muscle
contraction, and as a result, power output drops, suffering increases and you
are forced to slow down.
threshold represents the highest steady-state exercising intensity an athlete
can maintain for prolonged periods of time (> 30 minutes).
Most coaches and sport scientists today
recognize lactate threshold, or a derivative thereof, as one of the strongest
predictors of endurance performance.
Lactate Threshold also serves as a very useful
measure for the determination of training zones and the overall effectiveness
of training programs.
How is Lactate Threshold
Lactate threshold tests typically are performed
on a treadmill or bicycle ergometer. After an adequate warm-up period, the test
starts at an exercise intensity corresponding to 50-60 percent of the test
subject's VO2MAX. Each stage lasts 2-6 minutes, allowing sufficient time for the
subject to achieve steady-state heart rate, VO2, and lactate production. Blood
samples taken towards the end of each stage determine blood lactate
concentration (a simple finger prick does the trick). The workload increases in
steps and the process is repeated until an obvious spike in lactate
concentration occurs. Heart rate, power output or speed, and/or VO2 are recorded
at each stage.
We measure blood lactate concentration in
millimoles (mM) of lactate per liter of blood (mmol/L). Lactate threshold
typically is expressed as a percentage of one's VO2MAX or maximal heart
rate. With the advent of power meters, various power outputs identify a riders
lactate threshold and training zones. By evaluating a rider's power output at
lactate threshold, we can determine the potential for success. To be competitive
in a race like the Tour de France, a male professional must be able to maintain
5-6 watts/kg at lactate threshold. This means if the rider weighs 68 kg (150
lbs) he must produce 350-400 watts while riding up even the toughest hills.
If you take two cyclists, one with a high VO2max but a moderate
lactate threshold, and the other with a moderate VO2max but a ridiculously high
lactate threshold. Being the same size and weight, the cyclist with the highest
lactate threshold would likely find himself victorious in a head to head race
up a monster hill.
It is possible to find your lactate threshold
without going to a laboratory. A majority of cyclists could care less what
their actual lactate threshold number is. What is important is how fast and
long can they ride at a given workload.
applied exercise physiologists believe that finding your lactate threshold in
the field is actually more applicable than finding it in the lab. What you can
do while on a ride is a pretty good indicator of what you'll be able to do on a
ride. Sounds so simple you may think that last sentence was a mistake. No
mistake, just simple common sense. There are a variety of techniques for
finding your lactate threshold on the road.
It seems that each coaching system or training
book has its own specific method. Although they vary a bit, most will give you
an effective idea of your lactate threshold. Some are more complicated than
others. For the sake of time and simplicity, one of the easiest techniques for
finding your lactate threshold in the field is to use the following approach,
using a heart rate monitor or power meter.
Finding Your Lactate
How Does Your Lactate
Threshold Rate?
To put things in perspective, untrained
individuals usually reach lactate threshold at about 60 percent of their VO2MAX.
Moderately trained athletes reach lactate
threshold at 65-80 percent VO2MAX.
Elite endurance athletes have a very high
lactate threshold relative to their VO2MAX. They are able to ride at 85-95
percent VO2MAX, and it is this ability that allows them to make a living riding
bikes, running or both.
Your numbers can change. Lactate threshold is
not as fixed as VO2max. Through proper training and commitment, an athlete can
increase the percentage of VO2max at which their lactate threshold occurs. What fantastic
news! Finally, something an individual can control. Through years of hard work
and training, a person can become an athlete who is able to perform at near
maximum for extended periods of time.
Factors that Affect the
Rate of Lactate Accumulation
There are numerous factors that change the rate
at which lactate is produced.
What does it all mean?
We have said that lactate threshold is one of
the strongest predictors of endurance performance. So, if you increase your
lactate threshold, you will be able to swim/bike/run faster and put the hurt on
your friends and fellow competitors. To quote an analogy from a well known
endurance coach, "It's not only the size of your magic wand (VO2max), but how your wield it
(lactate threshold)." If you train properly, you can have dramatic
increases in you lactate threshold.
So, how
do we train properly to increase lactate threshold? Well, that's a whole other


text:
Ryan Seacrest has been on another date with Dancing With the Stars pro Julianne Hough, says Page Six.
Last month rumors heated up about the two, but Hough laughed them off, telling Ok!, "I know him from interviews. We've had lunch together with people – my manager, and stuff like that."
Now, Page Six says the two were "spotted out alone together" in Beverly Hills earlier this month. A rep for Hough, who's also been linked to Dane Cook and Kings of Leon frontman Jared Followill, had no comment on "Julianne's private life."
Hough's ex boyfriend, singer Chuck Wicks, gave Ryan some advice earlier this month, telling a Tampa radio station: "She's 21. You're 40. You've got your hands full." He added, "Ryan can actually be her dad, so that's cool."
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Ladies' Day and This Crowded Earth(1974)
An omnibus of novels by Robert Bloch
Belmont Tower, 1974. 2nd printing with cover code #BT50759. This 1968 book contains two short novels: "Ladies Day," an original story, and "This Crowded Earth," which was first published in Amazing Stories in 1958.
Used availability for Robert Bloch's Ladies' Day and This Crowded Earth
See all available used copies of this book at Abebooks UK or Abebooks US
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text:
Sorry for you loss ppk, lost my dad two years ago, I know what your going through. It is my belief that we will see our loved ones again in a better place.
This is a discussion on You just never know......this happened at a funeral ! within the Carry & Defensive Scenarios forums, part of the Defensive Carry Discussions category; Sorry for the passing of your Father. We are losing the greatest generation on a daily basis. I look to the older generation for wisdom ...
Sorry for the passing of your Father. We are losing the greatest generation on a daily basis. I look to the older generation for wisdom and guidance because one of these days (and it is coming all too soon) we will be it. Just imagine the day when we look around and we are the older wiser ones without them here to help us. Sobering thought. So much history, sacrifice, honor, wisdom...we owe our Veterans a debt that cannot be repaid. We can only live our lives in a manner that brings honor to their sacrifices. With all due respect to your Father and all Veterans and their families, Thank You.
Know Guns, Know Safety, Know Peace.
No Guns, No Safety, No Peace.
Sorry for you loss ppk, lost my dad two years ago, I know what your going through. It is my belief that we will see our loved ones again in a better place.
Know Guns, Know Safety, Know Peace.
No Guns, No Safety, No Peace.
Usually when somebody is acting in a way that most people would find strange,It raises there sense of awareness,not unlike animals in the wild always wary of being attacked.It's possible that the funeral director has had runins with the individual in the past
"Outside of the killings, Washington has one of the lowest crime rates in the country,"
--Mayor Marion Barry, Washington , DC .
I carried at my Mom's funeral 2 years ago. Why should I do anything differently just because I'm going to a funeral? Would she want me and my family to be defenseless and vulnerable in her honor? I don't think so.
"Each worker carried his sword strapped to his side." Nehemiah 4:18
Guns Save Lives. Paramedics Save Lives. But...
Paramedics With Guns Scare People!
Oh and I hope Supergrade is not a troll picking on one of our members at a time of loss.
"Each worker carried his sword strapped to his side." Nehemiah 4:18
Guns Save Lives. Paramedics Save Lives. But...
Paramedics With Guns Scare People!
I could not carry at my mothers funeral. It was in ILLINOIS.
The funeral director who did my father-in-law's funeral 4 years ago carries concealed. I have shot with him a couple of times and he is pretty decent. Says you never know when you might need to use it so it is always under his suit jacket.
US Army retired (1969 - 1994)
Vietnam 1970 - 1971
Sorry about your loss...you are 100% correct be vigilant anywhere, everywhere.
Supergrade's location is IL???
Proud NRA member
Sorry for your loss. It's not too many of those fine WW2 veterans left around now. They paid a big price for this country. My dad was a WW2 veteran as well. I'm happy that the director handled things without too much trouble. It goes to show that we need to carry everywhere.
Isn't it illegal to be armed in a cemetary/funeral in Louisianna?
Springfield Armory XD 9mm service
Sig Sauer P250c 9mm
"To my mind it is wholly irresponsible to go into the world incapable of preventing violence, injury, crime, and death. How feeble is the mindset to accept defenselessness. How unnatural. How cheap. How cowardly. How pathetic." Ted Nugent
my respect to your father's service to our country
R.S. 40:1379.3 (N) states that no concealed handgun may be carried into and no concealed handgun permit issued pursuant to this Section shall authorize or entitle a permittee to carry a concealed handgun in any of the following:
A law enforcement office, station, or building;
A detention facility, prison, or jail;
A courthouse or courtroom, provided that a judge may carry such a weapon in his own courtroom;
A polling place;
A meeting place of the governing authority of a political subdivision;
The state capitol building;
Any portion of an airport facility where the carrying of firearms is prohibited under federal law, except that no person shall be prohibited from carrying any legal firearm into the terminal, if the firearm is encased for shipment, for the purpose of checking such firearm as lawful baggage;
Any church, synagogue, mosque or similar place of worship;
A parade or demonstration for which a permit is issued by a governmental entity;
Any portion of the permitted area of an establishment that has been granted a Class A-General retail permit, as defined in Part II of Chapter 1 or Part II of Chapter 2 of Title 26 of the Louisiana Revised Statutes of 1950, to sell alcoholic beverages for consumption on the premises.
Any school "firearm free zone" as defined in R.S. 14:95.6.
The provisions of R.S. 40:1379.3 (N) shall not limit the right of a property owner, lessee, or other lawful custodian to prohibit or restrict access of those persons possessing a concealed handgun pursuant to a permit issued under this Section. No individual to whom a concealed handgun permit is issued may carry such concealed handgun into the private residence of another without first receiving the consent of that person.
Helpful hints on pushing back and strengthening the 2A:
My Dad was also a WWII veteran, and I have great gratitude for the service your Father rendered to our nation. Through years of pastoring, and associating with funeral home personnel, I know times of intense grieving can bring out the worst in some folk... which should heighten our SA, not lessen it. Glad this particular occasion worked out as it did for you, ppk.
XD Service .45 ACP
XDM .45 ACP Bi-Tone
Ruger LCR .38 Special +P CT
Texas CHL
NRA Member


text:
Paula Modersohn-Becker Quotes
I love color. It must submit to me. And I love art. I kneel before it, and it must become mine. Everything around me glows with passion. Every day reveals a new red flower, glowing, scarlet red. Everyone around me carries them. Some wear them quietly hidden in their hearts. And they are like poppies just opening, of which one can see only here and there a hint of red petal peeking out from the green bud.
I know I shall not live very long. But why is that so sad? Is a festival more beautiful because it lasts longer? My sensuous perceptions grow sharper, as if I were supposed to take in everything with the few years that will be offered to me ... And now love will still blossom for me before I depart, and if I've painted three good pictures, then I shall leave gladly with flowers in my hand and my hair.
It is my experience that marriage does not make one happier. It destroys the illusion that has been the essence of one's previous existence, that there existed something like a soul-mate. The feeling of not being understood is heightened in marriage by the fact that one's entire life beforehand had the aim of finding a being who would understand one. But isn't it better to exist without such an illusion and look this great lonely truth straight in the eye?
The Louvre! The Louvre has me in its clutches. Every time I'm there rich blessings rain down upon me. I am coming to understand Titian more and more and learning to love him. And then there is Botticelli's sweet Madonna, with red roses behind her, standing against a blue-green sky. And Fiesole with his poignant little biblical stories, so simply told, often so glorious in their colors.
Paula Modersohn-Becker
- Born: February 8, 1876
- Died: November 21, 1907
- Occupation: Artist
- Cite this Page: Citation


text:
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Description: In "Electric Universe," David Bodanis weaves tales of romance, divine inspiration, and fraud through a lucid account of the invisible force that permeates our universe. In these pages the virtuoso scientists who plumbed the secrets of electricity come vividly to life, including familiar giants like Thomas Edison; the visionary Michael Faraday, who struggled against the prejudices of the British class system; and Samuel Morse, a painter who, before inventing the telegraph, ran for mayor of New York on a platform of persecuting Catholics. Here too is Alan Turing, whose dream of a marvelous thinking machine--what we know as the computer--was met with indifference, and who ended his life in despair after British authorities forced him to undergo experimental treatments to "cure" his homosexuality. From the frigid waters of the Atlantic to the streets of Hamburg during a World War II firestorm to the interior of the human body, "Electric Universe" is a mesmerizing journey of discovery by a master science writer.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $15.00Copyright year: 2006Publisher: Crown/ArchetypePublication date: 2/28/2006Binding: PaperbackPages: 320Size: 5.25" wide x 7.75" long x 0.75" tall Weight: 0.220Language: English
David Bodanis has had several careers. As an academic he lectured at the University of Oxford for many years, where he designed and taught the university's main survey of social studies, entitled 'An Intellectual Tool-Kit'. As an author he's written several best-sellers, on topics ranging from history to popular science; as a business consultant, he's worked with a number of leading firms in Europe and America. Born in Chicago, he has lived in France and England most of his adult life. A single parent, he has two children, and lives in London.
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The role of the ubiquitin-proteasome system in pressure overloaded hearts andheart failure.
Probeta5 predominantly promotes integration into LMP2 (show PSMB9 ELISA Kits)/MECL-1 (show PSMB10 ELISA Kits)-containing precursors in IFNgamma-stimulated, LMP7 (show PSMB8 ELISA Kits)-deficient cells and infected LMP7 (show PSMB8 ELISA Kits)-deficient mice.
Data demonstrate that TNF-alpha (show TNF ELISA Kits) expression is primarily dependent on both the chymotrypsin-and the trypsin-like activities of X, Y, Z subunits (PSMB5, PSMB6 (show PSMB6 ELISA Kits), PSMB7 (show PSMB7 ELISA Kits)) of the proteasome.
Data indicate that proteasomal subunit X PSMB5 is a target of signal transducer and activator of transcription 3 (STAT3 (show STAT3 ELISA Kits)).
Nuclear MB1 expression was an independent predictor of worse survival in ovarian cancer.
critical role of PSMB5 in 20S proteasome (show PSMA5 ELISA Kits)-mediated protection against replicative senescence, pointing to a possible strategy for maintaining the integrity of culture-expanded bone marrow stromal cells by manipulating the expression of PSMB5
Data indicate that treatment-emergent resistance to single-agent bortezomib was independent of variants in the proteasome genes PSMB1 (show PSMB1 ELISA Kits), PSMB5, PSMB6 (show PSMB6 ELISA Kits), PSMB8 (show PSMB8 ELISA Kits), PSMB9 (show PSMB9 ELISA Kits), and PSMB10 (show PSMB10 ELISA Kits).
Letter/Case Reports: proteasome subunit beta5t is expressed in cervical ectopic thymoma.
PSMB5 overexpression is associated with Bortezomib resistance in myeloma.
No mutations or differences in PSMB5 mRNA expression were seen before bortezomib treatment in 3 multiple myeloma patients, but after treatment, 1 patient showed PSMB5 upregulation associated with bortezomib resistance.
CDK5 (show CDK5 ELISA Kits) regulation of proteasome subunit PSMB5 was identified as a probable route to antineoplastic drug sensitization.
Expression of mutated PSMB5 was associated with the prevention of the accumulation of unfolded proteins
interaction of TAP1 and TAP2 and P-glycoprotein with proteasome subunits beta-5 and beta-5i suggest direct targeting of antigenic peptides to the ER via a TAP-proteasome association and a possible role for P-glycoprotein
The proteasome is a multicatalytic proteinase complex with a highly ordered ring-shaped 20S core structure. The core structure is composed of 4 rings of 28 non-identical subunits\; 2 rings are composed of 7 alpha subunits and 2 rings are composed of 7 beta subunits. Proteasomes are distributed throughout eukaryotic cells at a high concentration and cleave peptides in an ATP/ubiquitin-dependent process in a non-lysosomal pathway. An essential function of a modified proteasome, the immunoproteasome, is the processing of class I MHC peptides. This gene encodes a member of the proteasome B-type family, also known as the T1B family, that is a 20S core beta subunit in the proteasome. This catalytic subunit is not present in the immunoproteasome and is replaced by catalytic subunit 3i (proteasome beta 8 subunit). Multiple transcript variants encoding different isoforms have been found for this gene.
proteasome subunit beta type 5
, proteasome subunit beta type-5
, proteasome (prosome, macropain) subunit, beta type, 5
, macropain epsilon chain
, multicatalytic endopeptidase complex epsilon chain
, proteasome beta type subunit 5
, proteasome chain 6
, proteasome epsilon chain
, proteasome subunit X
, proteasome beta 5 subunit
, PSX large multifunctional protease X
, proteasome catalytic subunit 3
, proteasome subunit MB1
, proteasome subunit, beta type, 5
, macropain chain 1
, multicatalytic endopeptidase complex chain 1
, proteasome C1 subunit
, proteasome chain 1
, proteasome subunit C1


text:
Further information about this hotel will be available shortly
With a mild climate and excellent quality of life, Limoges is an authentic city with more than 600 hectares of green spaces, parks and gardens. Limoges is known for its enamels, porcelain and stainde glass, which constitute the basis for its private, religious and industrial heritage.
Living room with desk, dining table, wardrobe, telephone, flat screen TV, Internet access. Fully equiped kitchen with fridge, microwave, hot plates, cooker hood, coffee machine or kettle, dishes and cookware. Bathroom with shower or bathtub, sink and toilets. The equipment may vary depending on the residence.
Guests can select their continental breakfast from a buffet.
American Express, MasterCard, VISA and some debit cards are accepted as methods of payment.
From the motorway A20, exit 33 towards Limoges centre. Then go straight for 2 km. Go through two intersections, and at the next light take the lane to turn left, cross the Boulevard and take the first right.
Access the residence 24/7 thanks to a code sent by SMS the day before the arrival. Check-in time is from 3 pm, and check-out time is until 10:30 am.
Room Facilities:
Direct dial telephone
Satellite cable TV
Internet access
Tea Coffee
Individual heating
Wheelchair accessible
Disabled bathroom


text:
Artist: Big Dave McLean
Title Of Album: Blues From The Middle
Year Of Release: 2003
Genre: Acoustic Blues, Modern Electric Blues
Label: Stony Plain Records
Format: MP3
Quality: 320 kbps, 44.1 Khz
Total Time: 61:07
Total Size: 145 Mb
Covers: Full
01. Ooh Wee ( 3:05)
02. She's Got The Stuff ( 3:16)
03. B. Meets Bo ( 3:43)
04. Muddy Waters For President (11:19)
05. You Know It Ain't Right ( 2:48)
06. Johnny Tornado ( 4:19)
07. Trouble No More ( 2:28)
08. I Got Love If You Want It ( 3:01)
09. Times Ticken On By ( 4:23)
10. Sugar Sweet ( 1:56)
11. St. Mary (At Main) ( 8:31)
12. Lowdown Dirty Rotten Blues ( 3:09)
13. Sweet Della Jones ( 3:40)
14. Fix'n To Die ( 5:22)
b. Yorktown, Saskatchewan, Canada. A stalwart of the Canadian blues scene for three decades, this Winnipeg, Manitoba-based singer and songwriter has been a profound influence on western Canadian blues artists. The son of a Presbyterian minister, he was introduced to blues as a teenager through his brother Grant�s record collection. In 1969 the two brothers travelled to Toronto for the Mariposa Folk Festival. There McLean was introduced to singer John Hammond, who gave him some informal guitar lessons, teaching him to play Bo Diddley�s �I�m A Man�. He began his professional career by working audiences at the Regina Folk Club, where his social worker mother helped out in the kitchens. Among the many artists he subsequently influenced are Wide Mouth Mason and Colin James. James first met McLean when he was nine years old at the Regina Folk Club. He helped produce McLean�s 1998 album For The Blues... �Always�, an attempt to spread his appeal beyond Canada. Remarkably, this was only his second album. His debut, 1989�s Muddy Waters For President, was recorded at the Bud�s On Broadway club in Saskatoon (it was subsequently reissued by Homemade Music). According to McLean, �I only put that album out so fans would have something to listen to when I wasn�t around.� However, For The Blues... �Always� was a more considered piece of work, distilling the best moments from 18 songs recorded over three days at Colin James� Rat�s Ass studio in Vancouver. James provided acoustic and slide guitar, with other Vancouver musicians including Norm Fisher (bass), Eric Webster (piano) and Chris Norquiest (drums) contributing. The final 10 selections included �Little Red Rooster� (Willie Dixon), �Just Your Fool� (Little Walter), �Dust My Broom� (Elmore James), �Rollin� And Tumblin�� (Muddy Waters) and �Cakewalk Into Town� (Taj Mahal). McLean had originally intended to record an album of originals, before he was persuaded to put his �classic blues repertoire� on record. The total budget for the recording was just $1, 600. It was followed by a collaborative effort with Calgary guitarist Tim Williams ? an acoustic blues album entitled Fellow Travellers.
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Man who raped 6-year-old brother when he was 11 has conviction quashed
Psychologist found boy's upbringing was 'unsatisfactory' and IQ tests showed his intelligence was abnormally low
Psychologist found boy's upbringing was 'unsatisfactory' and IQ tests showed his intelligence was abnormally low
The tourists won by 57 runs in the fourth one-day international
One more defeat would leave England equalling their worst ever run of 10 matches without victory
The 19-year-old looked completely at home as she knocked out Serena Williams' conqueror to reach the semi-finals with a 5-7 7-5 6-2 win
The pair will meet in Wednesday's Australian Open quarter-final
England's limited overs coach is thinking ahead as England prepare for second ODI of the series Down Under
Ballance is looking to fight fire with fire after hitting half-centuries in his last two innings
Watson was due to be rested for Friday's match in Brisbane but will also sit out the third and fourth One-Day Internationals in Sydney and Perth
England's women won their only Ashes Test against Australia by 61 runs in Perth and put six valuable points towards their bid to retain the trophy.
Tourists posted a moderate 201 all-out with Australia finishing the day on nine for the loss of two wickets
Johnson tormented the England batting line-up during the 5-0 Ashes whitewash
Minister Scott Morrison has reportedly been sent sanitary products after his office was accused of sanctioning products to women in detention centres
The batsman faces being ousted from the international set-up following England's 5-0 defeat in the Ashes
Throughout these eternal Ashes series each side has been eager to leave the other to their own devices. Inquiries about opponents have been met with a polite but blanket rejection. "What they do is none of our business, guv," has been the gist of the reply as though it was enshrined in the regulations for the series.
Australia could record their second 5-0 series win in three Ashes tours Down Under following the 2006-07 success
England's top order once again collapsed after they looked set to build towards a good score with Kevin Pietersen the only one to push on past 50
The 36-year-old quit midway through the Ashes series


text:
Category Archives: Web Design
Guide to Static Website Generators
Most developers already understand how content management systems work. The popularity of WordPress has permeated the globe and become a staple for creating any blog.
However a growing trend is the use of static website generators for blogs or small websites. These are dynamic compilers that turn preprocessed code into static HTML/CSS/JS files that can be maintained on a server without a database. And while this may not be the best workflow for every site, there are many reasons why developers have been flocking to static site generators.
In this post I'd like to explore the depths of static website generators: what they do, how they do it and why you might want to use one. If you simply don't understand static site generators then hopefully this post will shed light on the subject.
Origins of the Static Web
The web actually started as purely static HTML files in the 90s. Yes, there were larger applications that ran on Perl or Java, but HTML was the quickest way for anyone to publish content online.
Static sites were meant to deliver content fast. HTML pages are parsed directly by a web browser, so HTTP latency is the largest factor for load time.
Over many years, the web grew to include databases and powerful engines like WordPress. These engines quickly became the go-to solution because they could run powerful applications without much need to write backend code.
With the growth of CMS engines, managing load time became a worthwhile issue. Developers needed to worry about database query time and bulky templates. Caching helps but it rarely delivers the same performance as a static webpage.
This fixation on static sites has come at a time when content management systems seem too bloated for smaller projects. It's almost like the web industry has come full-circle, realizing the benefits of static HTML pages – but this time we have much more powerful tools at our disposal.
Great Of Web Design
When visitors land on a new website they usually have no idea where to begin. They usually just look around for nav links that might provide the info they're looking for. But the newest trend of the "start here" page offers a much better experience.
Brand new users on your site should be inspired to keep browsing deeper into your posts. The best way to achieve this is with a single unified intro page featuring links, a small guide to the site, and even some background about yourself & the site's history.
In this post I'll look into the trend of start here pages to see what they offer and how you can take advantage of them in your own projects.
Introduce Your Website
The biggest reason to use a "start here" page is to introduce new visitors to your website. Since each site offers something different the "start here" pages will have a different goal based on content.
Your page should share vital information and aim to educate visitors about the site. But it should also drive visitors further into the site by sharing the best resources and links to get started.
Personal blogs run by one person could have a "start here" page that introduces the person and their history with the website. This is the case with Darren Rowse on his site ProBlogger.
This is actually one of the more well-designed examples because Darren has years of experience with writing, design, and user conversions.
He offers a bunch of links to relevant posts right off the bat. He also has an embedded intro video for new visitors who want to learn more about the site. Down lower on the page you can read about Darren's journey and how he built ProBlogger into the empire it is today.
Conduct a Card Sorting Study
Opinions differ just like tastes. That is why when making important design decisions we need to consider what users think. We may argue whether contact information should go in the "about us" section or in the footer or elsewhere and each team member may be right in a sense, but the only opinion that matters is that of the user.
But how can you incorporate users' ideas into the information architecture of a product?
I suggest card sorting. It's simple, easy to conduct and analyze and it's an informative UX design process.
Card sorting is a user study where participants organize content pieces into groups based on topic similarity. The group labels may be predefined (closed card sorting) if you already have some kind of information architecture and navigation. However, it's even more informative to leave group labeling to the participants (open card sorting), especially if you are unsure about the category naming. This way you will get an understanding of how your users "speak" about the same topic.
Now let's go through the process of conducting a card sorting study step by step.
Choose Your Methods
Depending on your project goals you can choose to conduct either an open or closed card sorting study. While closed card sorting results may be easier to analyze, open card sorting provides more insights into user mindsets.
Another thing to consider is the medium of the card sorting research: web/remote or traditional paper based studies. There are plenty of online services that give you every single tool you need for a remote card sorting study. Just like remote usability testing, this type of research method comes with pros and cons.
On one hand it's easier than ever to create cards, send the test to a bunch of users and let the system analyze gathered data and give you a final category tree. On the other hand during a moderated, real life card sorting session the researcher can observe and take notes of discussions, behavior, ideas and questions, which brings a somewhat emotional touch to the raw data.
Web Design Trends of the Future
One of the hottest techniques in web design is the HD background, enabled by the growing commonality of HD displays. But it's not going to be easy when you're creating a pattern whose trademark is visual complexity.
In this article, we'll take a look into the future of web design. It's not a question of if HD web design will dominate the web, but rather when high-res monitors become widespread enough to necessitate improved visual designs.
Let's get a head start. We'll explore how to build an HD background, using images, video, or animation, and layering everything together.
These are the most descriptive words of modern web design when it comes to background images. Not only are designers thinking about HD, but they are taking HD to the extreme with backgrounds that occupy the entire screen.
After all, as described in Web Design Trends 2015 & 2016, vision dominates a lot of our subconscious interpretation of the world around us. On top of that, pleasing images create a better user experience partly because we perceive attractive objects as working better. It seems harshly superficial, but when it comes to design, perception is reality.
High definition screen resolutions provide the perfect opportunity for users to see images with a level of detail that just wasn't previously available. Small image details – such as the texture used by Junction Moama to the varying hues in Macquarie Park (both shown above) – add to the visual polish of the interface, contributing to the ever-important first impression.
Changing the UX 180 Degrees Made Grew Sales
Were you ever asked to fully change the experience and UI of a product that is used by more than 3 million people? Well, it happened to me.
Let me tell you my story and the journey of the 180-degree change of Bannersnack.
Have you heard about Bannersnack?
If you are one of our users, skip to the next section. If you don't know what Bannersnack is, take a minute and check it out. Bannersnack is the leading banner making tool for creating static and animated HTML5 banners, Flash and various social media banners, all from one place. Find out more here, or keep reading to find out the whole story about the redesign.
Today's world is changing fast, but the digital world is changing even faster.
More and more often, we see well-established brands, apps and services changing and adapting their look and communication frequently. Technology evolves at an astonishing speed. People want to do more things faster and they need tools that can make their lives easier.
Bannersnack began its journey in 2008, the culminating era of Flash banners. It was launched as the banner making app that helps you build flash banners within a couple of minutes. It was an extraordinary achievement and a revolutionary product, compared to other similar software.
Now, as flash is dying, our attention shifts from Flash to HTML5 banners; more and more static banners are created daily and the appearance of social media has blown away everything we learned about banner design.
Interaction design is a process in which designers focus
These two little words are being used a lot in the design sphere these days. But what truly is interaction design? And what makes you an interaction designer? Here, we'll answer both of those questions and offer a showcase of some great interaction design work.
Interaction Design 101
Interaction design is a process in which designers focus on creating engaging web interfaces with logical and thought out behaviors and actions. Successful interactive design uses technology and principles of good communication to create desired user experiences.
Interaction design in terms of websites and apps is something we have been talking about for 10 years or so, but those bigger conversations and much never. One of the best and most cited introductions to the concept was published by Bob Baxley in 2002 in a 12-part series that defined interaction design for web applications.
"Introducing Interaction Design" breaks the field into five pieces that are still useful and relevant today:
- Human/machine communication is the translation of conversations between the device and user.
- Action/reaction looks at how interactions happen and unfold.
- State ensures that users know what is happening and why in terms of the application.
- Workflow ensures that users know who to use a tool or application and what happens next.
- Malfunction takes into account mistakes that are bound to happen.
Further, there are certain considerations to keep in mind when creating design interactions. Usability.gov offers basic questions in six different categories that can help shape how the design comes together.
- What can a user do with their mouse, finger or stylus to directly interact with the interface?
- What commands can a user give to interact with the interface?
- What about the appearance gives the user a clue about how it functions?
- What information do you provide to let a user know what will happen before they perform an action?
- Are there constraints to help prevent errors?
- Do error messages provide a way for the user to correct the problem?
- What feedback does a user get when an action is performed?
- What is the response time between an action and response?
- Are the interface elements a reasonable size to interact with?
- Are edges and corners strategically being used to locate interactive elements?
- Are you following standards?
- Is information chunked into a few items at a time?
- Is the user end as simple as possible?
- Are familiar formats used?
Role of an Interaction Designer
If you find yourself thinking about or asking the questions in the list above, you are an interaction designer.
An interaction designer is the person on the design, development, creative or marketing team that helps form and create a design strategy, identify key interactions of the product, create prototypes to test concepts and stay current on technology and trends that will impact users.
This may sounds like a lot of different concepts compiled into one fuzzy job description. To make is it simple: Companies hire an interaction designer to make sure their digital applications work and function in the hands of users.
Use Color in Web Design
The current landscape of color in website design is interesting to think about. Most websites look more or less the same, yet color can be a powerful tool in design.
I'm not trying to state this as anything revolutionary or as an extraordinary find. But if most websites have similar color schemes, what does that mean for color? Actually, it means a lot. Imagine a world where every website was colorful – it would possibly be very pretty and rainbow-filled but it would mean that nothing stood out. It's like having every paragraph bolded in your essay.
Therefore, when color schemes are muted, it allows for many opportunities.
Draw Attention to Anything You Want
Most websites start with a basic grayscale look – white background and black text. Color comes in as accents that get you to look places. That's why websites are not filled with color – they use it to get you to look at the buttons, headlines or links.
Take Vibrant, for instance, when you first land on their home page the background and images are black and white. The logo, call to action and the hamburger menu are bright yellow. They stand out and grab your attention quickly.
Another example is Takeit; when you first land on their home page you're greeted with a big blue background. However, everything else is white. The big headline that's front and center is also the center of attention. Shortly after your eye notices the smaller but still noticeable App Store button. And that's how color can guide a user's attention.
Create Personality
Color is wonderful because it can set a tone and mood for a website or brand. Beagle is a service for creation project briefs and their site starts of with lighter earth tones. As you scroll down their homepage you view pleasant shades of brown, charcoal, green and even pink. The earthly tones look professional and elegant making for a great impression on behalf of the company.
Styles Are Continuously Changing
I was recently looking through some screenshots of apps from earlier versions of iOS. It had me thinking about where design is headed over the next five to 10 years, why we continue to iterate on style, and whether design is really getting better or simply changing in a long-term cycle for the sake of change. Is design progressive or cyclical?
The first point to consider is what style is, and why it continues to change.
In the case of digital design, there is a constant desire to see and create new styles. I'd liken it to the iPhone, for example. The style of the design is difficult to fault, yet we constantly crave a radical redesign at every year's keynote event. The style might be different but often it's very difficult to argue it is in fact better. The iPhone 6/7 might look different compared to the 5, but does it grip in your hand as well? Does it rest on the table flat? It's a classic case of constant desire for change that does not always yield a better product. The same concept can be applied to digital design. We love seeing new things, experiencing new things, and design is no different.
Creatives are differentiating styles in order to maintain a unique selling point for services. Again, it's not changing styles because they are better and help the user — it's change as a byproduct of boredom, competition and the requirement to stand out.
José Espinosa of MIT wrote an interesting essay on a similar topic but around the concept of fashion. It's hard not to see crossovers between the industries. This was one of the most interesting sections:
"As time passes, more and more people adapt the new style, but unfortunately not all of them fully understand its underlying principles but nevertheless follow the external changes in the fashion. Thus, the new style has become mainstreamed. The pioneers get frustrated because their style does not serve as a differentiation signal anymore.
Reality and Web Design
The 2D web could become immersive, interactive and tangible. Imagine Wikipedia as an extensive multimedia library. Instead of reading about the Egyptian pyramids, you could wander around them, explore the inside of the pyramids, view the texture of blocks used to build it or solve a puzzle to gain access to the pharaoh's tomb. You could even have a virtual guide accompanying you, narrating the history of the pyramids and answering questions. And all this while being accompanied by distinct ambient sound effects and sounds.
Not impressed?
What about surfing Amazon, searching for the ultimate wedding dress? You could try them on, see yourself from a 3D perspective. You could create multiple avatars to compare several dresses to could choose the one that fits and have it delivered in one day. Visit a virtual car dealer, test-drive the car, select options, tweak the seat position, see if it suits you and … summon it (Hello Tesla!). Science fiction? Twenty years ago, shopping on the internet was science fiction. Twenty years ago, the idea that you could watch the Olympic Games on your VR headset was equivalent to Star Trek's holodeck.
The hardware to achieve this, while still in infancy, is here. HD cameras, 360-degree cameras, fast graphical processors and VR handsets are the pathfinders to a new era. Expensive, bulky and sluggish at this time, as the rate of adoption will rise, the hardware will get cheaper, smaller and faster.
Illustrator vs Sketch
The ever-expanding world of design can be tough to comprehend as a newcomer. With so many tools and techniques available it's hard to know where to start.
Three of the most widely used design programs are Adobe Photoshop, Adobe Illustrator, and the newer Sketch by Bohemian Coding.
In this guide I want to compare these three titans of industry to see how they stack up for common design tasks. All three programs are incredible, but they each have their own strengths and weaknesses for certain creative tasks. One you know which tool best fits the task at hand you'll have a much easier time learning and mastering digital design work.
UI Design
Interface design usually relates to websites and mobile apps, but can also include game UIs or any digital screen that takes user interaction.
For years Photoshop was the #1 choice for UI design. In PS you can build vector icons and textured backgrounds to mix into one common layout. But Photoshop was always intended to be a photo editing suite, and while Fireworks was better it has since been discontinued by Adobe.
This is where Sketch comes into play. The very first release of Sketch App was in late 2010. It has since grown massively with a large community fostering learning materials and entire websites dedicated to free Sketch resources.
When it comes to UI design Sketch is currently the king. This program's purpose was to be a UI design suite for web & mobile. Patterns, textures, and vectors all intermingle with each other much easier than in Photoshop.
The only downside is that Windows users cannot run Sketch because it's OS X exclusive.


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CAIRNS, Australia (AFP) – G20 finance ministers said Sunday they would establish a global infrastructure hub to share information between countries about matching investors with projects to strengthen economic growth.
The Group of 20 of the world's biggest developed and emerging economics said in its communique that the Global Infrastructure Initiative was meant to increase "quality investment, particularly in infrastructure".
"Investment is critical to boosting demand and lifting growth," it said.
"The initiative will also include key measures in our growth strategies to improve investment climates, which are central to our efforts to attract private-sector participation."
The announcement came as the G20 said it was on track to meet 1.8 per cent of its two per cent additional growth target over the next five years.
Australian Treasurer Joe Hockey, who chaired the summit of finance ministers and central bankers, said the move came through the member nations' agreement to "shift from government-led growth towards private sector-led growth".
"We have committed to develop a database of infrastructure projects to help match potential investors with projects," Hockey said at the end of the two-day meeting in the northern Australian city of Cairns.
"We want to create a knowledge platform to build public sector expertise, and develop standardised documentation to reduce the costs of new investment."
The G20 said the World Bank would help develop the facility, which would include a particular focus on increasing "quality infrastructure investment in emerging markets and developing countries".


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Gold Fraternity Pendant-Sigma Delta Tau-U. Of Illinois
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Fraternal, Political, Organizations
- Source: eBay
- Sold Date: Apr 12, 2009
- Channel: Auction House
1934 gold fraternity / sorority pendant. Sigma Delta Tau. Engraved on the back is the members name and U of I. '34. The pendant is not marked, but I believe it is 10 or 14 Kt gold. Nice condition.


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Command Center (CCNI) Posts Solid 2010 Results, Positioning the Company for Continued Growth
Command Center Inc., a national provider of on-demand and temporary staffing solutions, today announced its 2010 financial results, reporting a 35 percent increase in revenue to $69.44 million for the 53-week period ended December 31, 2010, as compared to revenue of $51.56 million for the 52-week period ended December 25, 2009.
The company recorded an operating profit of $1.56 million, generated from its 50 branch stores in 2010, compared to a loss of $(3.19 million) from the operations of its 50 stores in 2009. Command's reported net loss in 2010 of $(1.56 million), or $(.03) per basic and diluted weighted average common share outstanding, compared with a net loss of $(5.97 million), or $(0.16) per basic and diluted weighted average common shares outstanding, in the year prior.
Command's chairman and CEO Glenn Welstad said the company's strengthened performance reflects its efforts to specifically focus on targeted areas, which have positioned the company for continued growth.
"I am pleased to report that we have solidified the company's financial position over the past year," Welstad stated in the press release. "At the beginning of 2010, I stated that management's focus would be to improve working capital, reduce debt and interest expense, and lower the company's receivable financing costs. We have seen measurable results in each of these areas. Going forward, the company is now well-positioned to accelerate both sales and profitability through organic growth and strategic acquisitions. Further, I am proud that in doing our job, Command was able to employ 29,400 individuals in 2010. These employees worked 4,968,407 hours for nearly 3,000 of our clients."
The company's SG&A expenses in 2010 were reduced significantly as a percentage of revenue to 22.5 percent from 31.4 percent in 2009. The company also paid off a loan balance of $1.3 million in October; interest expense incurred in 2010 decreased 56 percent to $1.01 million from $2.31 million in the prior year.
"The strength of these numbers is further reflected in the decision of our auditors to eliminate the previously issued 'going concern' qualification on the company's financial statements in the current Form 10-K," Welstad stated.
For more information visit www.commandonline.com


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Pentax 02 Standard Zoom
Announced Jun 23, 2011 •
Zoom lens | Pentax Q | 22077
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Announced Jun 23, 2011
Discuss in the Pentax Compact Camera Talk forum
Manufacturer description: With a focal length equivalent to a 27.5-83.0mm zoom lens in the 35mm format, this standard zoom lens is ideal for wide angle to medium telephoto range. With four extra-low-dispersion and low-refractive aspherical optical elements, the lens offers exceptional image rendition while effectively reducing chromatic aberration to a minimum over the entire zoom range. The Standard Zoom features a minimum focusing distance of 11.8 inches (30 centimeters) at all focal lengths for close-up photography.
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Jun 23, 2011
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Redington Pack rod SALE
New in Tube Factory Redington Tempt- 8'3 wt. 6 piece rod.
Retail $189- SALE $149
on Hot Deals Page.
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text:
''I am called 'smiling assassin' by some people and I don't think one need to be bodily aggressive on the field to succeed. It is the way you play that always counts. Too much of aggression on the field, I believe is not needed,'' he said to a question whether Indians need to be more aggressive on the field.
Kumble also refused to accept the argument that Indian players were passive in their mentality. ''Aggression has always been part of the Indian team. We show it in our game and our aim always is to get the right result. I don't believe in bodily aggression. Where you have to be aggressive is with the bat and the ball,'' he said.
The leg-spinner from Karnataka said he has confidence in Team India performing well during Australian tour beginning December 20 and repeat the performance of the previous tour where they were in a position to force a series win.
Speaking at a function organised by ING Vysya Bank, for which he is the Brand Ambassador, Kumble, who has been retained as the Captain for Australia tour said, '' We had done very well in the previous tour and led the series 1-0 before the Aussies came back to level the scores.''
''Actually we were in a position to win the final Test at Sydney and win the series. We will take inspiration from that performance and I am confident that we will perform very well on this tour.''
However, the Indian captain said the present focus was on the third and final Test against Pakistan beginning here from December 8. ''Our game plan is simple. We want to score 600 plus runs and take 20 wickets. The mood in our camp is upbeat and we are looking towards this match. Our aim, at present, is to wrap up the series against Pakistan,'' he added.
The Indian captain said his focus was on helping the team perform to the best of its capabilities and his personal records 'just comes along'.
''I am not bothered about the records anymore as almost all records have come my way already. Our immediate focus is to wrap up the series against Pakistan and go to Australia with confidence.
Now, we are working on our game plan on the third Test against Pakistanis. Then we will sit and discuss the Aussie tour,'' he said.
Kumble said he would not be making a comeback to the One-Day side, let alone captain the Indian one-day team.
''No, one-day game is behind me now and I will not be able to make a comeback. I will continue to play only in Test matches.


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PHP call to repeat posts annually?
One of the sites I run has multiple annually repeating posts. I originally chose WordPress for the task because of how simple it would be to write those posts and later go back and change the year they publish to make them recycle in January. But is there a PHP call I can fabricate to return any post published on this date, regardless of year?
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A comprehensive range of data acquisition and display units covering a wide range of user requirements. Analysis is handled by the extremely competent I2 Software which is provided with all logging systems. All these products have variable number of sensor inputs for analogue, digital and CAN Bus. Outputs are also available to control valves, motors etc. To help you decide what you need please work through the information below:
What do I need?
Logging Requirements
The appropriate logging speed of any parameter depends on its rate of change. For example, engine temperature doesn't need to be logged at the same rate as damper position. Choosing the right logging speed allows for optimal use of the available memory.
The logging time needs to suit your race or test mode, for example a complete race, a lap, a run or a stage.
The number of sensors, the logging speed and resolution, and the logging time will help to determine your required logging memory.
What do I want?
Display Requirements
Fully contained all-in-one Dash Loggers integrate logging and display functionality in a single compact unit. This eliminates the need for separate displays.
Future Uses
It is worth considering your future data acquisition requirements and look into the available options to grow the system. The ADL3 can be updated with extra logging memory and additional inputs and outputs. It can also be integrated with the VIM, E888 or E816 input/output expanders. The ACL is even more flexible with numerous expansion options including up to 8 VIMs, providing 200 inputs.


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A Wonderful Ship
Sail Date: February 01, 2014
Reviewed: 3 years ago
Traveled As: Large Group
Room Type: Balcony
Pros: The boat & the off off broadway production
Cons: Didn.t get to see all shows & had to see what I did very late at night.
Recommends Allure of the Seas? Yes!
Category Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Ship Quality
|Food and Dining
|I have niticed a decline in quality of food & service in the dining halls the last 3-4 years unfortunately.
|Cabin / Stateroom
|For a category B1 balcony off the boardwalk I was a little surprised. A little bit tighter than other RC staterooms I've had. The closets were hard to organize our luggage. I know RC recommends putting luggage under the bed\, but ours was too big. Made the room cramped.
|Service and Staff
|Our stateroom attendant was very nice when she saw me coming\, sshe would stop what she was doing & open the cabin door for me.
|The daily activities were designed & organized very well I thought\, with the exception of the high lighted preformances that needed reservations. I was shocked to find alot was sold out before the cruise took off. These needed better times & probably one or two more times to show. We wouldn't have seen the Aqua Show if it wasn't for our balcony view.


text: Which is the best template to add your own CSS, say for example you want it to always be loaded on every page, similar to the vb additional CSS, I tried adding it to xenforo.css but seemingly it never worked on the index for me. Where do you add yours? Cheers!


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Tinted Brew Liquid Co
Nilla Vapers 60ml | Tinted Brew Liquid Co
Regular Price: $21.99
Special Price $19.99
Welcome to Vaping Industries
Regular Price: $21.99
Special Price $19.99
WARNING: CALIFORNIA PROPOSITION 65- Certain products sold on this website contain nicotine, a chemical known to the State of California to cause birth defects or other reproductive harm. Products sold on this website are NOT smoking cessation products and have NOT been evaluated by the Food and Drug Administration, nor are they intended to treat, prevent or cure any disease or condition. Products sold here are NOT intended for minors. All purchasers must be of legal age in his or her state to purchase the products on this site.


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Newcastle lost their 12th game of the season on Saturday at Watford and we again gave up two goals at a vital point in the game early in the second half to go 2-0 behind, after we had looked a decent side in the first half.
But those first ten minutes of the second half gave us a mountain to climb and we again couldn´t come back and lost again – our 5th defeat in the last seven games.
Aleksandar Mitrovic in action on Saturday
We had the chances to score in the first half when the first goal is often so important, but again couldn´t put the ball in the net.
One simple way to talk about relegation is that if we cannot bring in a striker in the next week who can put the ball in the net for us we will be relegated and it may not even be close.
Aleksandar Mitrovic was signed from Anderlecht for around £13M last summer and h is struggling to convert the chances he gets and add to the four goals he has so far this season.
This is what Steve McClaren has said about the 21 year-old Serbian International:
"Mitrovic is really improving – he's a real fighter for us, a focal point and a target – and someone that we need in the team because he brings other players into play and then we've got runners going through."
"I thought outside the box he was excellent," "It's not one man's responsibility to put the ball in the back of the net – it's other people's as well,"
"He's young, he's growing, he's getting better – a lot better than he was at the start of the season – and again, strikers, their confidence comes from sticking the ball in the net."
We´re sure Mitro didn´t expect Newcastle to be fighting against relegation again this season and it´s asking a lot of the youngster in his very first season at Newcastle.
The next seven days could be vital to the (short-term) future of Newcastle United.
We desperately need to sign another striker brought in and if the Board don´t get one in before next Monday night then we will probably take the drop.
Comments welcome.


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Welcome to Long Beach Petroleum Club
Have you ever wondered just how the Petroleum Club happened to be? It really wasn't a happening, it was the dream of two men.
How that dream became a reality will be briefly outlined as nearly as available records and memory will permit.
Having a Petroleum Club in Long Beach was the idea of Lee Foust and C.L. "Slim" Fowler which developed in the steam room of the Pacific Coast Club one week during the Summer of 1954. They had discussed the thought many times before, but it was on this particular occasion that they decided to do something about it.


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In the context of Defence Minister of India, Manohar Parrikar stating that India would join the war against the ISIS if it was found under the flag of the United Nations, it would be interesting to see the world wide recruitment spree of this dreaded outfit.
Both India and Pakistan had stayed away from the global coalition which is fighting the ISIS for a variety of reasons.
The primary concern for both countries which house a large number of Shia Muslims is that any contribution they make to the global coalition against the ISIS could lead to a sectarian clash back home.
Speaking of India, the ISIS concern is there no doubt, but when compared to the rest of the countries, the statistics are far better.
Here is a look at the area wise recruitment where the ISIS is concerned.
8,240 from West Asia, 8,000 from the Maghreb, 5,000 from Western Europe, 4,700 from the former Soviet republics, 900 from South East Asia, 875 from the Balkans and 280 from North America.
Tunisia (6,000), Saudi Arabia (2,500), Russia (2,400), Turkey (2,100) and Jordan (2,000). From India the official figure stands at 23 while the unofficial statistic suggests 50. From Pakistan unofficially the number stands at 330 while the official figure is 70.
What India should focus on?
Former officer with the Research and Analysis Wing, V Balachandran tells OneIndia that there is a need for more ground intelligence in addition to monitoring the social media.
While the power of the Islamic State's social media outreach is undeniable, it appears that it helped prepare the ground for persuasion, rather than to force a decision which they do through ground activists.
ISIS constantly exhorts them to perform hijrah to Syria with their families. Some of them were on student visas.
Over 140 of them had no radical history and wanted to be good Muslims believing that the IS caliphate offered them a life of piety that would increase their chances of rewards in afterlife.
Some radicalised youths who could not travel to Syria were prepared to carry out attacks at home to punish their governments, Balachandran says.
Our agencies should study the January 2015 US Congressional Research (CRS) Report on "Islamic State Crisis and US Policy" and also the Soufan Group's "Foreign Fighters - an Updated Assessment of the Flow of Foreign Fighters into Syria and Iraq"released on December 9.
The CRS report says that US has been diplomatically coordinating since March 2014 with European, North African and Middle East partners to prevent foreign fighters joining the IS as 16,000 foreign volunteers from 90 countries had traveled to Syria since January 2012.
The Soufan Group which is one of the most active security forecast groups depends upon ground surveys rather than media skimming. It has now brought out a new report giving updated details of foreign fighters with ISIS.
The number in their June 2014 report stood at 12,000 from 81 countries. Nineteen months later they found that it had grown to 27,000-31,000 from 86 countries.
Returning jihadis were 20-30 per cent, presenting a significant challenge to security and law enforcement agencies as we saw in Paris. The report provides new ground realities which would be useful to adopt realistic counter-narratives to stem the flow.
Besides, online propaganda, they found several "hotbeds" for recruitment like Lisleby district of Fredrikstad in Norway, Bizerte and Ben Gardane in Tunisia, Derna in Libya, the Pankisi Gorge in Georgia and the Molenbeek district of Brussels.


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Stay in H.TOP Molinos Park Hotel and enjoy proximity to various golf courses and beaches. Mostly celebrated among couples and families, the hotel offers bed and breakfast, half-board, full-board and all-inclusive boarding options.
H.Top Molinos Park houses 246 guestrooms that are divided into twin rooms and plus two rooms. These modern rooms are fitted with twin beds that can be comfortably converted into double bed. Furnished with air conditioning, en suite with bath amenities, hairdryer, TV with satellite, safe deposit box, WiFi internet, these rooms are ideal for families and couples. You might have to locally pay to use some of the room facilities—and do approach the front desk for extra bed and crib. Built with private balconies, rooms overlook the pool area and the seaside. Accommodations are cleaned every day, so are fresh towels and linens provided daily.
The hotel offers bed and breakfast, half-board, full-board and all-inclusive boarding options. Concurring to the possibilities, there is a main restaurant that serves breakfast, lunch and dinner in international buffet style. Breakfast is continental with multiple options, and at lunch and dinner, the restaurant features local and international cuisines. Theme dinners are often organised and live show kitchen is available—in case you're on special/restricted diet, do inform the management. The main restaurant also houses a bar where you can get drinks throughout the day. It further features a poolside bar that caters to all the guests—it serves scrumptious light meals and various beverages, both alcoholic and non-alcoholic. And in addition there is an adults-only bar on the terrace where you can get signature and classic infusions and mixes, wine and beer, and more.
There is an outdoor swimming pool surrounded by sunbeds and umbrellas—there is a kid's paddle pool in the adjoining. You can play water gymnasium, aqua aerobic, water polo, and water volleyball in the pool—do enquire at the front desk for beach towels and lilos. There is a solarium on the terrace with Jacuzzi and a game arcade that houses table tennis, pool tables and darts. Kids between the ages of 4 and 12 years can join the mini club or visit the furnished playroom and the playground that comes with swings, tents and slides. You can rent cars and bikes from the travel desk—bikes and quadricycles are free for all-inclusive guests. And in the evening the animation team ensures that you have gala time by introducing various games, and lively events and shows.
Located in Costa Dorada, H.TOP Molinos Park is a three-star hotel. There are few beaches around the hotel, the nearest being 400 metres away. You will find few restaurants, bars and shops around the hotel, but for more options, you have to travel to either Capellans or Salou that are 3 km from the hotel. These towns have large beaches where you fill find tons of motorised and non-motorised water sports activities. There are many golf courses in the neighbourhood, such as Club de tenis Salou (3 km) and Lumine Golf Club (3 km). And if you want to explore theme parks, nothing is more thrilling than visiting Costa Caribe Aquatic Park (4 km) and Port Adventura Park (4 km), incredible destinations that house various rides and slides. Do consider day trips to other seaside towns and villages, such as Vilafortuny, Cambrils, La Pineda and Tarragona—distance to Reus Airport is 14 km from the hotel.
Distance to Beach: 400 metres
Time to Beach (walking): 5 minutes
Distance to Shops and Restaurants: 300 metres
Time to Shops and Restaurants (walking): 4 minutes


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Canada Arctic drilling rules may stifle development, gov't told
By Mike De Souza
CALGARY, Sept 9 (Reuters) - Canada's offshore Arctic drilling rules could "stifle" development since they do not provide incentives for companies to proceed with production after discovering oil, the government was told in a newly-released internal briefing note.
The advice was prepared for the government's point man on the issue, Aboriginal Affairs and Northern Development Minister Bernard Valcourt, before Imperial Oil Ltd lobbied him privately in June, seeking concessions on existing legislation.
The right-leaning Conservative government said in July it would review the legislation, known as the Canada Petroleum Resources Act.
To drill in the Canadian Arctic, companies need an exploratory licence, awarded with a fixed term. If they make a significant discovery, they can then get an indefinite licence, before seeking a production licence.
Valcourt's department told him in the briefing that the indefinite discovery licence "has the potential, however, to stifle activity with the absence of an incentive to do further work."
It also gave him options for changing the law to extend licences, while recommending a comprehensive review of existing rules led by an independent expert.
Companies are struggling to finance oil exploration in harsh Arctic conditions and meet new safety requirements introduced following BP's Deepwater Horizon disaster, said the briefing note released through Canada's access to information legislation.
The note said Imperial, its partners Exxon Mobil Corp , and BP Plc requested extensions on two existing licences last December, explaining that they needed more time to drill an exploratory well in the Beaufort Sea, a section of the Arctic Ocean that could hold more than 1.36 billion barrels of oil. Continued...


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By the way, if people are interrested, i'm putting out a list on koRns albums, with my own ratings (0-6).
"KoRn" - 1994 - 6
"Life is Peachy" - 1996 - 6
"Follow the Leader" - 1998 -5
"Issues" - 1999 - 4
"Untouchables" - 2002 6
Lyrics submitted by King Nothing, edited by Daedolon
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Colombo, Jun 19: Angelo Mathews hammered a brisk 80 not out as Sri Lanka posted a thrilling two-wicket victory over Pakistan in the fifth and final one-day international in Colombo on Monday night to clinch the series 3-1.
[Scorecard: Fifth ODI]
Mathews smashed two sixes and four boundaries in his 76-ball knock to help his team achieve a 248-run target with two balls to spare in the day-night match.
One game was abandoned due to rain. Sri Lanka needed 15 runs to win in the last over bowled by paceman Mohammad Sami before Mathews completed the win with a four.
Dinesh Chandimal was the other main scorer for Sri Lanka with 54. Paceman Sohail Tanvir bagged three wickets and leg-spinner Shahid Afridi two to reduce Sri Lanka to 138-6 before Mathews received valuable support from Jeevan Mendis (19) and Nuwan Kulasekara (10 not out) to steer his team home.
"I haven't had the opportunity to bat since the first game, but I was ready. I am glad I did it today in front of an amazing crowd," said Mathews, who was named Man-of-the-match. Thisara Perera was Man-of-the-series.
"It was a great game," said Mahela Jayawardene. "The whole series was fantastic. We had to dig deep at times, and today was no different. Big call to play Mendis today. Bowled beautifully, fielded magnificently, we knew he could bat too. We just need to focus on little things like we did in the one-dayers."
Afridi removed well-set Kumar Sangakkara (40) and skipper Mahela Jayawardene off successive balls to put pressure on Sri Lanka. Sangakkara, who was dropped on 25 by wicket-keeper Sarfraz Ahmed off Sami, failed to capitalise on the chance as he could add 15 more runs.
Ahmed made amends when he smartly stumped Sangakkara off Afridi, who then held a return catch off his next ball to dismiss Jayawardene. "It was a great game. The whole series was fantastic. We had to dig deep at times and today was no different," said Jayawardene.


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Actor Ranveer Singh will be seen promoting his forthcoming historical-romance film "Bajirao Mastani" on the popular reality show "Bigg Boss Nau". While his co-star and rumoured girlfriend Deepika Padukone promoted her romantic-drama film "Tamasha" last month on the Colors' show, Ranveer will enter the "Bigg Boss" house without her. He will be seen finding his partner in the house, where ...Read More »
Colors BIgg Boss 9
Bigg Boss 9: Kishwer Merchantt walks out because Mandana Karimi KICKS her & task has been suspended
Tonight we will see the Bigg Boss 9 contestants participate in a Highway luxury budget task where they will be divided into two teams. The first team consists of Kishwer Merchantt, Suyyash Rai, Prince Narula, Rimi Sen and Puneet Vashista, while the other team consists of Mandana Karimi, Rochelle Maria Rao, Aman Verma, Rishabh Sinha and Digangana Suryavanshi. The task ...Read More »
Salman, Sonam, Neil Nitin & Swara celebrate Diwali in the 'Bigg Boss 9' house
Salman Khan and his 'Prem Ratan Dhan Payo' co-actors Sonam Kapoor and Swara Bhaskar entered the 'Bigg Boss' house along with ex Bigg Boss contestant Armaan Kohli and actors Neil Nitin Mukesh, Deepak Dobriyal and Aashika Bhatia. They kick started Diwali festivities in the house. The inmates were all dressed in ethnics to start the celebrations of the grand festival ...Read More »
Rishabh Sinha – Bigg Boss 9′ wild card entry: Since none of the wild cards has ever won the show…This time it's going to change
Actor Rishabh Sinha, who will be seen entering the "Bigg Boss Nau" house on Sunday, is the first wild card for the ninth season and he says he wants to "break the jinx" by being the first wild card to win the show with a "killer strategy". "I think it's time to break the jinx…since none of the ...Read More »
Roopal Tyagi on 'Bigg Boss 9': It has been a journey which I will remember for a lifetime
Actress Roopal Tyagi, who was the first celebrity to enter the "Bigg Boss Nau" house along with partner Digangana Suryavanshi, got eliminated from the controversial reality show on Sunday. She says it was a "wonderful experience" despite being tough. "'Bigg Boss' was a wonderful experience and I enjoyed every bit of it. Staying without my crucial needs inside the house ...Read More »
COLORS BIGG BOSS 9, DAY 7: SONAM KAPOOR in set & ANKIT GERA ELIMINATED
There is one thing common between Sonam Kapoor and me. Both of us don't like mincing our words. And, tonight, we will see this gorgeous actress talking to the housemates through the live chat and asking straight forward questions. Kisi ko mirchi lagi to Sonam kya kare?! While, the chat was meant to lighten up the tension that the contestants ...Read More »
Anil Kapoor: I can't wait for reunion of 'Mr. India' cast Sridevi, Satish Kaushik & Boney Kapoor
Actor Anil Kapoor is looking forward to meet the team behind filmmaker Shekhar Kapur's "Mr. India" at the Movie Mela in this year's Jio MAMI Mumbai Film Festival, which will kick off later this month. The fest in association with Star India introduces the Movie Mela- a one-day celebration of cinema. It's a platform for movie fans to connect with ...Read More »
COLORS BIGG BOSS 9 – DAY 4: Vikas-Yuvika become first captain of the house; Opportunity to swap partners
The fourth episode (October 15) of Bigg Boss 9 was interesting. The house got its first captain. But before that there were many other arguments that took place – thanks to Mandana Karimi. The entire contestants in the house were trying to make her understand to adjust. In reply Mandana says, "We are not family. We are here to make ...Read More »
Prince is seen taking his game with Yuvika forward full throttle. Expressing to Yuvika how he gets negative vibes from Aman, Kishwer and Suyyash, Prince opens up to all in the house about his feelings for Yuvika. Taking a stand for Yuvika when she is getting brickbats for being klutzy with the paranthas, Prince Charming multi-tasks by also being her ...Read More »
Colors BIGG BOSS 9 – Day 2: PHOBIAS AT THE THRESHOLD OF DOUBLE TROUBLE
As the clock strikes 8, the housemates are woken up to 'Bachke Tu Rehna' indicating that the days ahead are going to be tough from hereon. The housemates are seen discussing about delegation of work when the topic of Digangana and Roopal being inactive crops up. Digangana and Roopal take this comment to heart and go on a cleaning spree. ...Read More »


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Codenames Gadget Cheats: Tips & Tricks To Improve Your Game
Cheat Codes | Unlockables | Easter Eggs | Achievements | Secrets
Game Details
- Published by: Czech Games Edition s.r.o.
- Release Date:
United States: TBA 2015
Worldwide: TBA 2015
Follow Codenames Gadget on their official social networks:
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Dear MOTHER: August/September 2015
Reader letters about making homemade bread, welcoming the next generation of homesteaders, battling a homeowners association about a front yard garden, voting with the dollar, publishing American Spirits tobacco ads, and more.
At Home Depot and other large nurseries, plants' pesticide labels are often hidden.
Photo by Linda Holliday


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Vets given the option to voluntarily disclose criminal cautions, convictions and any other adverse findings that may affect their registration before a requirement to disclose such findings begins in 2014.
The Royal College of Veterinary Surgeons (RCVS) is accepting disclosures from veterinary surgeons about any criminal cautions, convictions and adverse findings as part of a voluntary period before a requirement to disclose such findings begins in 2014.
Despite being introduced to its code of conduct (section 5.3) in 2012, the college has allowed a bedding-in period before enforcing the requirement that veterinary surgeons notify the college about criminal convictions and similar on registration and on an annual basis as part of their registration renewal each March.
From 2014, new registrants will have to disclose any findings that may affect registration (for example, those from university fitness to practise procedures).
Veterinary surgeons already on the register (including overseas and non-practising categories, as well as UK-practising) will only be required to disclose findings that have occurred since April 2006. Fixed penalty motoring offences are excluded.
The veterinary profession has fallen under the Notifiable Occupations Scheme since April 2006, which means serious convictions are already passed to the college from the police.
If a vet declares a criminal conviction, this will be initially considered by the registrar, and, if necessary, referred to the Preliminary Investigation Committee (PIC). In some cases, the matter will be referred on to the Disciplinary Committee (DC) to decide if the nature of the caution or conviction affects fitness to practise – in which case the usual sanctions of removal or suspension from the register could apply.
Eleanor Ferguson, head of professional conduct at the RCVS, said: "We hope, through this new requirement, to increase the public's confidence in the veterinary profession, and to safeguard animal health and welfare. The move brings the veterinary profession into line with many others – including registered veterinary nurses, who have made such a disclosure since their register was introduced in 2007."
The RCVS has launched a dedicated advice line to assist affected veterinary surgeons, on 07818 113 056, open Mondays to Fridays, from 11am to 4pm. Callers will speak to one of three RCVS solicitors who can advise on the process and the possible outcomes of disclosure. Alternatively, veterinary surgeons can contact firstname.lastname@example.com.
- Detailed information regarding the requirement, including examples of the kinds of convictions that may be referred to PIC, and a disclosure form, can be found on www.rcvs.org.uk/convictions.


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Like No Other
Like No Other
By Una Lamarche
Razorbill, Hardcover, 9781595146748, 368pp.
Publication Date: July 24, 2014
Fitting seamlessly alongside current bestsellerslike Rainbow Rowell's "Eleanor & Park," and John Green's "Paper Towns," LIKE NO OTHER provides a thoroughly modern take on romance that will inspire laughter, tears, and the belief that love can happen when you least expect it.
"Fate brought them together. Will life tear them apart?"
Devorah is a consummate good girl who has never challenged the ways of her strict Hasidic upbringing.
Jaxon is a fun-loving, book-smart nerd who has never been comfortable around girls (unless you count his four younger sisters).
They've spent their entire lives in Brooklyn, on opposite sides of the same street. Their paths never crossed . . .until one day, they did.
When a hurricane strikes the Northeast, the pair becomes stranded in an elevator together, where fate leaves them no choice but to make an otherwise risky connection.
Though their relation is strictly forbidden, Devorah and Jax arrange secret meetings and risk everything to be together. But how far can they go? Just how much are they willing to give up?
A 2014 Junior Library Guild Selection
"This story is 'bittersweet' in every good way. I couldn't stop thinking about it, and about the good hearts and thoughtful minds of the hero and heroine. Romantic and true...you won't be able to stop thinking about this book. A perfect depiction of love and loss." -Huntley Fitzpatrick, author of My Life Next Door and What I Thought Was True
"A heartbreaking story about finding your first true love -- that is also a heart-filling story about finding your own truth." -Nancy Werlin, Edgar Award Winner and National Book Award Finalist
"Like No Other is a powerful and not-put-downable story of forbidden love. Una LaMarche has created two brave teenagers who readers will root for to the very last page." -Carolyn Mackler, bestselling author of Tangled and co-author of The Future of Us


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Archives |
Walter Breuning, the world's oldest man, died Thursday in Great Falls. He was 114. We posted a video of Breuning talking about his amazing life after his last birthday, in September, and it seems appropriate to re-post his words of wisdom now.
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Login | Post Requirements | Home
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News About: Redelva Stakes
Viddora meets Miss Gunpowder 1kg better in Redelva Stakes
Last start winner Viddora will meet Miss Gunpowder 1kg better for betting her when they clash again in the Listed $100,000 Projection Graphics Redelva Stakes (1100m) at Morphettville on Saturday.
The Lloyd …
Miss Gunpowder ready to explode in Redelva Stakes
Classy filly Miss Gunpowder is ready to explode when she lines up in the Listed $100,000 Projection Graphics Redelva Stakes (1100m) at Morphettville on Saturday.
Miss Gunpowder will be having her second run back from a spell …
Eclair Choice to race in blinkers in Carlyon Stakes
Highly rated Adelaide sprinter Eclair Choice will race in blinkers for the first time when he resumes in the Listed $120,000 1PRINT Carlyon Stakes (1000m) at Moonee Valley on Saturday.
Eclair Choice wore the …
Silent Whisper To Be Right There In Fred Best Classic
Silent Whisper has not had a great deal of luck during his autumn campaign to date and trainer Lloyd Kennewell is hopeful that the three-year-old will have a chance of luck when he contests the 2015 Fred Best Classic at Doomben on Saturday.
Deiheros On Trial For Stradbroke Handicap In Fred Best Classic
Trainer Lloyd Kennewell has revealed that Deiheros will be set for the 2015 Stradbroke Handicap if he wins the Group 3 Fred Best Classic (1350m) at Doomben on Saturday.
Deiheros was included …
Freedman Happy With Proud Miss Stakes Duo
Team Freedman have included both Minaj and Hazard in the 2015 Proud Miss Stakes field and co-trainer Lee Freedman is happy with both mares heading into the Group 3 event at Morphettville tomorrow afternoon.
Actuariat on trial for Winter campaign in H C Nitschke Stakes
Promising three year old Actuariat is on trial for a Queensland Winter Carnival campaign when he lines up in the Listed $80,000 H C Nitschke Stakes (1400m) at Morphettville Parks on Saturday.
The lightly …
Get The Nod To Start Stradbroke Campaign In Redelva Stakes
Get The Nod will return to the races in the 2015 Redelva Stakes at Morphettville this weekend and trainer Lloyd Kennewell is hopeful that the talented gelding can progress to the 2015 Stradbroke Handicap during his winter campaign.
Nordic Empire To Contest Redelva Stakes
Mick Price has confirmed that Nordic Empire will make the trip to Adelaide for the 2015 Redelva Stakes this weekend and could be having his final race start as a colt in the Listed event.
Éclair Big Bang To Campaign In Melbourne
Éclair Big Bang had only two starts during his autumn preparation and trainer Phillip Stokes has confirmed that the talented gelding will return to Melbourne for a 2014 Spring Racing Carnival campaign.
News Topics
- Chris Waller
- Melbourne Cup
- Gai Waterhouse
- Cox Plate
- Caulfield Cup
- Peter Moody
- Golden Slipper
- Melbourne Spring Racing Carnival
- Flemington
- Hugh Bowman
- Stradbroke Handicap
- Doncaster Mile
- Darren Weir
- Damien Oliver
- Black Caviar
- Queen Elizabeth Stakes
- Peter Snowden
- Craig Williams
- Caulfield Guineas
- Caulfield
- James McDonald
- Blue Diamond Stakes
- Newmarket Handicap
- David Hayes


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New York on Paper #1
Digital Photography, Architecture, Abstract geometrical, Landscape, Mixed technique, 80x80cm
The New York City you have never seen…
Added 4 years ago
Has been liked by 13
Comments 3
4 years ago
catherine burg Premium Artist
Superbe ! Bonne chance :)
4 years ago
alberto bottura Artist
4 years ago
Christiane Bernreuther Artist
I love Flat Iron!
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