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The Isley Brothers - Contagious MP3
Music video by The Isley Brothers performing Contagious. (C) 2001 SKG Music L.L.C..
The Isley BrothersIt's 2 A.M. I'm just gettin in about to check my message, no one has called but my homies and some bill collectors. Say your love when somebody wants to borrow money I two-way her she don't hit me back something is funny. So I called her mother's house and asked has she seen my baby. Roll my six around lookin for that missing lady. Got back in turned the TV on and caught the news then I put my hand on my[...]
Isley Brothers Feat R Kelly-Contagious MP3
[Verse 1] Its 2 A.M. I'm just gettin in about to check my message, no one has called but my homies and some billcollectors. Say your love when somebody wants ...
R. Kelly - Down Low (Nobody Has To Know) (Full Version) ft. Ronald Isley, Ernie Isley MP3
R. Kelly's official music video for 'Down Low (Nobody Has To Know)'. Click to listen to R. Kelly on Spotify: http://smarturl.it/RKSpot?IQid=RKDLF As featured on ...
Down Low (Nobody Has To Know)
R. KellyListen girl you want me but he needs you Yet you're tellin' me that everything is cool Tryin' to convince me baby to do as you say Just go along and se[...]
The Isley Brothers - Busted ft. JS MP3
Music video by The Isley Brothers performing Busted. (C) 2003 Geffen Records.
The Isley Brothers....Yeah...Bring your ass over here. ..I got something for you... Busted Its 2 o' damn clock in the morning Where you been? (Baby didn't you get my 2-way I was with my girlfriend) You a lie I called Kiesha and Tanya and they were both at home (But I didn't say them though) Well they're the only friends I know Girl you better (Wait before you get all upset here's the truth) Talk to me (I was with my girl when she got some bad news) Yeah (Her man cheated[...]
Contagious - Mr. Biggs (Screwed Up) MP3
The Isley Brothers feat. Mr. Biggs, R.Kelly and Chanté Moore - Album: Eternal - Contagious ♪♫♪♫♪♫....' Released: Aug, 2001 ℗ 2001 SKG Music L.L.C..
Contagious- The Isley Brothers featuring R. Kelly MP3
One Of My Favorite R&B Songs The Sequel To Keep It On The Down Low.
Contagious (Mr. Biggs Cover) MP3
My Brother Zay and I doing a cover of a Ron Isely song feat. R. Kelly, Contagious. For those who love real R&B Hope you like it.
Kelly Price - Friend Of Mine ft. Ronald Isley, R. Kelly MP3
Music video by Kelly Price performing Friend Of Mine. (C) 1998 The Island Def Jam Music Group.
Friend Of Mine
Kelly Price(mr. biggs) yeah kelly you there now listen baby i got ure message i'm just confused [mr biggs says ()] (kelly) see i was the one who picked her up when so called friends let her down (un uh) and i was the one who took in when that fool put her out (i know) A true friend indeed you see i was there when chips was going down (you know i know) but she betrayed me caught him with her coming in from outta town (you what) [...]
The Isley Brothers - What Would You Do? MP3
Music video by The Isley Brothers performing What Would You Do?. (C) 2003 Geffen Records.
What Would You Do?
The Isley BrothersHello, ladies {Hello} How are y'all doin' tonight {Fine} Can I keep it real {Yes} And say what's on my mind {Yes} There you are in that chair Waiting for me to take you there To break it down and sing to you And make you feel these words are true Who's gonna be the lucky one Who spend some money on ¡¥em and have some fun Tell me, I choose y[...]
Isley brothers contagious karaoke MP3
The Isley Brothers - Contagious MP3
Lyrics : There was a story About a man comin' in Findin' his woman in bed with Well, listen It's 2 a.m., just gettin' in, about to check my message No one has ...
The Isley Brothers Contagious instrumental MP3
Download for free @ http://instromusic.com The Isley Brothers Contagious instrumental The Isley Brothers Contagious instrumental.
Mr Biggs-Busted Lyrics MP3
One of the best song ever!!!!!!
Isley Brothers - Down Low, Friend of Mine, WWYD & Contagious (Live 2013) MP3
Isley Brothers doing a Mr. Biggs medley.
The Isley Brothers ft.R.Kelly-Contagious MP3
lip singing/ with friend.. this is not my song and i didnt write song or sing the song.. NOTICE: Acclaim belongs to the producers/creators of this song.
The Isley Brothers - Contagious Chopped & Screwed MP3
Artist: The Isley Brothers Song: Contagious Chopped & Screwed Follow Me: twitter.com/realwizzle.
Mr. Biggs "Contagious" Re-Write By: Shanequa Mitch MP3
My first official music video slide show!!! Worked hard on this. Not really to its full potential, but hope you like it. :) Basically a remix to Mr. Biggs "Contagious" ...


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NILD 2017 Summer Courses:
Click here for more summer course information and to register.
Members receive $50 discount on FIE courses and NILD workshops!
Download course syllabi for NILD Level I, Level II, and Level III.
Brand new Workshop!
Click here for more information.
Teletherapy advantages:
- Student lives in remote location or out of country
- Continue working with student whose family moves
- Achieve same results as face-to-face therapy
- Easy to use OmniJoin/NILD software platform
- No need to commute
Become a Professionally Certified Educational Therapist.
Learn how to unlock student potential through an individualized, therapeutic approach.
We offer training in many major cities.
Review all of NILD's upcoming training opportunities.
As an NILD member, you'll enjoy valuable benefits such as:
- continuing education opportunities at a reduced cost
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- discounts on materials
- journal publications
- career building tools
- and much more!
Our methods were developed over 40 years ago and have worked to transform over 100,000 students worldwide.

subset: commoncrawl


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Lost our Dog
Expand Messages
- Last night our dog got out. He's a Shih Tzu mix, medium sized and was found by some one on Conet Bay rd. if any information please e-mail me. His name is gizmo, and we would really like him to come home.
Your message has been successfully submitted and would be delivered to recipients shortly.


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Could this photograph change the future?
Source: deskarati.com
A few weeks after Google announced the completion of their paradigm-warping technology Google Glass, this picture appeared in the G+ account of Google VP Sebastian Thrun. It was taken while he was playing with his son and wearing his Glass technology — basically, a pair of "smart" glasses that can give you a virtual overlay on the real world, sort of like you're wearing your Android device in your eyeballs. Glass can take pictures too. And suddenly, when people saw what these pictures would look like, the idea of Glass caught fire. Thrun's picture was shared by thousands of people, including Google founder Sergey Brin.
Read the full article at: deskarati.com
Video from: YouTube.com


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Posts: 124
Joined: Sun Aug 24, 2014 12:26 pm
Reverse Rescue
A rogue shoves somebody in front of themselves to save their own ***.
Forces whatever is fighting the rogue to redirect their focus to the target.
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Accommodations in LéhonSee All
Discover the beauty of the city's striking landscope, welcome to Léhon, France. When planning a trip to Léhon, make sure you visit its near-by prime city of Angers. Attractions in Angers include Chateau D' Angers, Chateau De Serrant, Cathedrale St-maurice. Also, to reach Léhon, you'll have to take a flight to Angers; so its not really a detour. And even if it is, the city is worth paying at least a quick visit. Most online packages to this city are of 1-2 days.
Explore the best journey planner for your visit to Léhon and create a flawless plan in few simple steps!


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In Magento, we will be able to get the full action name of an action object with the help of Action object. So the first step in getting the parameter is to get the Action, which triggered it.
$action = Mage::app()->getFrontController()->getAction();
Next step is to get the full name of the action. You can implement the following code.
$acionName = $action->getFullActionName();


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5 Nights on the Anthem of the Seas
Sail Date: May 28, 2016
Reviewed: 1 year ago
Traveled As: Couple
Room Type: Balcony
Overall the time on the Anthem of the Seas was great. The ship is large and there is a point where one feels like they are just being tolerated by the crew.
The first item I found issue with are reservations for dining and activities. If one does not make their reservations in advance there is nothing left and you go on the wait list. Activities such as, Ripcord by ifly, cannot be reserved in advance. When I got onboard at 12:00 the day of sailing and attempted to make a reservation there were only 5 time slots left. Interesting since it was early in the boarding process and about 50% of the passengers were not onboard. It would have been nice to be able to have more flexibility or have been able to reserve in advance.
Concerning food service. Overall the food is OK. The food in the complimentary dining areas, American Icon, Chic, and The Grand, is served from central galleys and is not hot when received. The buffet food service, Windjammer and Solarium Bistro, although it was good it is what can be expected for buffet service.
One of the dining areas, Chic, has issues with service. The wait staff is slow and has an attitude that they are busy. Although we do not like to be rushed through dinner 45 minutes to receive a glass of wine is totally unacceptable. When we raised a complaint the manager said they were busy, there were empty tables and tables around ours were getting attention. I do not buy the excuse they were busy since they have the same amount of guests each and every day of the cruise.
We only had one dinner at Chic but two breakfasts and the breakfast service was slow also. Again the "excuse" was they were busy and again there were many empty tables in the dining area.
Our stateroom was the highlight of the cruise. Our stateroom attendant, Theo, was very friendly and went out of his way to provide us with anything we required. He was one of the crew who made the cruise enjoyable.
Overall the experience was what we expected. Jamie's Italian and Silk were excellent experiences. Our server at Silk was energetic and made sure we were not forgotten. When we were first seated he stopped by the table and told us he would be back in a minute as he needed to find a bottle of wine. Although it took him more than a minute just the act of acknowledging our presence made a lasting impression. Perhaps Chic should take lessons from Silk.
For a quick getaway and some time to relax the 5-day Bermuda cruise was a good choice.
Category Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Cabin / Stateroom
|Stateroom was excellent and our attendant always provided us with what we required.
|Embarkation and Disembarkation
|Ship Quality
|Destinations and Excursions
|Did not use excursions but we booked the cruise for Bermuda and was as good as it was our three prior visits. Transportation was available to get us where we wanted to go.
|Onboard Activities
|Could not make advanced reservations for some of the activities such as Ripcord by iFly and it was almost fully booked by the time I got onboard.
|Children's Programs
|Do not know did not require them
|Service and Staff
|Food and Dining
|Food with the exception of Jamie's Italian and Silk was what we expected.
Port Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Cape Liberty (Bayonne), New Jersey
|First experience with Cape Liberty. It is convieneint. embarkation was without issue and debarkation process went smooth. Customs and immigration needs to open more lines during the debarkation process. they only had half the available lanes open.
|King's Wharf, Bermuda
Check-in online, book restaurants and activities early


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- Internships /
- Human Resources /
- HR Internship (Summer 2017) UK & AUSTRALIA APPLICANTS ONLY
Similar Internships
Recruiting InternFunbulous
Human ResourcesReliance capital limited
virtual assistantWHO CONTRACTOR
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HR Internship (Summer 2017) UK & AUSTRALIA APPLICANTS ONLYBookmark This
Braathe Enterprises
Posted: September 28 2016
Company Location: Saratoga Springs, NY
Application Deadline: No Deadline
Position: Part-time, Unpaid
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DescriptionWelcome to Braathe Enterprises, where your start is our art!
Company Description:
Braathe Enterprises is based in Saratoga Springs, NY and was founded in 2005 by Robert Braathe. The small,yet effective office has 1-10 employees, but offers the ease of virtual internships for colleges all around the world to help tailor and customize the learning experience with real customers. This also helps keep up to date on new trends, specialties, and advancements in social media.
Our team at Braathe Enterprises will like to help you both improve and exceed on your skills with our flexible Human Resources Internship. All interns at Braathe Enterprises are valued. We will also provide you with a mentor to assist you through your learning experience.
ResponsibilitiesDuration Seeking:
Winter 2016 (starting December to January) or Spring 2017 (flexible)
Job Description:
• Virtual Human Resources Internship
• Robert Braathe Enterprises Human Resources Internship Team.
• Internship for credit and/or resume building
• Gain experience through assisting in education and development.
• Create strategic recruitment plans, recruiting HR candidates
• Research and provide suggestions of freelance job opportunities
• Review resumes and provide clients with suggested best practices
• Effectively manage tasks using online project management tools.
• Strong written and verbal communication skills.
• Attention to detail
• Prioritize tasks in short periods of time
• Excellent organizational and planning skills
• Ability to effectively learn and acquire new knowledge and skills
• Ability to share knowledge and work in a strong team oriented environment
• Excellent organizational and planning skills
• Enrolled in higher education.
• Minimum GPA of 2.5
• Experience with Google Docs.
• Ability to work efficiently on a team.
• Willing to provide up to 2 references while going through the interview process. We require candidates to provide a professional and personal reference to review qualifications for the position.
• Microsoft Office proficiency (Word, Excel, PowerPoint)
• Willing to provide 7-10hrs a week towards internship projects/opportunities
• Self-starter able to work in a virtual environment
• Human Resources/Business degree candidate.
• Prior work experience
• College students using the internship for credit hours must be at least of sophomore status.


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BBB Accredited Business Directory
Businesses you can trust in Chicago & Northern Illinois
News Publications - Trade, Association
accredited-business-directoryAuto Search Auto Location
Filter results
Results for: News Publications - Trade, Association in Tips
We did not find any BBB Accredited Businesses that match your search criteria. Please try again.
Try the same search again - searching our entire service area.


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Ralphie IV at Sports Authority Field at Mile High in 2007
Ralphie IV, the University of Colorado mascot for 10 years, has passed away. She represented CU from 1998-2008 and died on Sunday, March 19.
It is tough to find a better tradition in college football than when Ralphie runs before home games.
BOULDER – Ralphie IV, the beloved University of Colorado's live buffalo mascot who roamed the sidelines for 10-plus seasons (1998-2008), passed away Sunday morning at the age of 19.
She was a month away from turning 20, but within the last week, she had developed an abnormal growth on her left side. Her longtime veterinarian was called and after several tests, it was determined she was suffering from liver failure and was in rapid decline.
There were no treatment options to end her suffering, and on Sunday morning she was humanely euthanized. Her caretaker, John Graves, was present and reported, "She was ready to go today. It was very peaceful … almost 20 is fairly old for a buffalo."
She was buried at undisclosed location in Henderson, Colo., where she spent her retirement grazing in one of the area's many green pastures.
Ralphie IV was donated to the university by media and sports entrepreneur Ted Turner in 1998. Born in April 1997 on the Flying D Ranch in Gallatin Gateway, Montana (one of Turner's Ranches), she was named "Rowdy" by ranch hands. She was separated from her mother when she was about a month old and was literally found in the jaws of a coyote with bite marks around her neck. She survived the attack and was bottle-fed by the hands for four months. She was released back to the herd but wouldn't bond with them, so the ranch hands took her back in and fed her grasses and grain. It was then that she was donated to CU as a yearling early in the spring of 1998.
John Parker, who trained and housed both Ralphie II and III and supervised the early training of Ralphie IV, retired after 12 years of service as caretaker in May 2000. Several others assumed the program duties for the next few years, including two former Ralphie Handlers and CU graduates, Ben Frei and Kevin Priola, until Graves took over in July 2015 after serving as an assistant for five years.
Ralphie IV was pressed into action in 1998, in the season opener on Sept. 5 against Colorado State in the first game of the series played in Denver. Her last run would also be against the Rams in Denver nearly 10 years later to the day, on August 31, 2008. The Buffaloes won both games, and handily at that (42-14 and 38-17). She handed the mantle over to Ralphie V the following weekend for CU's Folsom Field home opener against Eastern Washington, going into semi-retirement. She no longer ran at games, but would make public appearances representing the school at the National Western Stock Show, the Colorado State Fair and other events.
"Losing 'Rowdy' is like losing a family member," said Gail Pederson, CU's former associate athletic director who oversaw the Ralphie program for 20 years, including the entire time Ralphie IV represented the school. "I was there with Johnny Parker when she arrived as a baby at his ranch in 1998, and watched her grow up to be a member of the most respected and revered live mascot programs in the county. I know all Buff fans, and especially the Handlers that had the honor to run with her, will always have her in their hearts, especially when Ralphie V and all the future Ralphie's take the field each fall. "
All totaled, Ralphie IV led the team out on the field in 75 games over the aforementioned period, which tied the number by the original Ralphie (1967-78). Ralphie IV ran with her "human herd" 55 times at Folsom Field, nine times at Mile High Stadium, at six bowl games and four Big 12 Conference championship games. The one other game in this period garnered perhaps the most national attention ever for live mascots, when she traveled with the team to Athens, Georgia, and was opposite the University of Georgia's famed bulldog mascot, "Uga." (Uga returned with Georgia for its game in Boulder in 2010.)
Ralphie IV will be greatly missed by all," Graves added. "It really is a sad day for the Ralphie Program, the University and for CU fans across the nation. Fans knew Ralphie IV for her right horn that grew crooked, the Handlers that had the privilege to work with her knew her for her unique personality.
"She had a great career at the University and enjoyed all the times she led the football team onto the field, both at Folsom and at away stadiums. After retirement she lived a great life grazing away in her pastures. We lost a great buffalo, a great mascot, and a great icon."
The Ralphie Program has always been fan-funded. Those interested in donating to the program in her name can do so by clicking on the "donate" tab at this link: www.cubuffs.com/Ralphie.
(Ralphie IV's successor, Ralphie V, is very much in good health and is running strong, as fans observed during Saturday's spring game … her "given" name is "Blackout." The University will celebrate the 50th anniversary of the Ralphie program this Oct. 28 in the annual homecoming game against Cal; Ralphie first ran on Oct. 28, 1967 against Oklahoma State.)


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|Group Classes
|Small Group Training
|Top Hen
Class Cancellations
For all fitness class cancellations due to bad weather conditions or other reasons, please check the Campus Recreation Hours page. Real time updates will be posted on our Facebook and Twitter. You can also subscribe to our email list in the box below.
Summer Fitness Class Schedule
Group fitness classes are an excellent way for participants of all fitness levels to stay fit in a fun and motivating environment. There are a variety of classes in formats such as mind-body, strength, dance, cardio, and HIIT (high intensity interval training). All classes are lead by nationally certified instructors to ensure participants get a safe and effective workout.
REGISTER - new this year is a summer only unlimited class pass option!
Guest Bloggers Wanted
Campus Recreation is launching a new blog and we want to hear from you! The blog will serve as a resource for workout motivation, nutrition tips, personal fitness stories, and more. If you are interested in writing a guest post for the blog, please submit your idea at this form.


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The villa of 100 m² is situated on a plot of 800 m².
The house includes three bedrooms, two bathrooms.
Possibility of extension.
Location and nearby objects
The property is located in a quiet district.
We can help you to get a mortgage on favourable terms. A residence permit can be obtained with the purchase of this property. Please ask our team for more information.


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Originally posted on Madtown Badgers | Last updated 12/28/12
When last we left you on our countdown of the good, the bad, and the ugly that was the year of 2012 in Badger sports, we were talking about arguably the ugliest story of the year - Montee Ball being attacked by 5 people back in late July - which came in at No. 6 in our countdown. Unfortunately today we're continuing the misery of remembering bad things that happened in 2012 and that's because we're talking about the craptacular way 2012 got kicked off, you know that whole Rose Bowl game against Oregon and all. Perhaps it was only fitting since 2011 was about as heartbreaking a season as one can remember, at least in most of our lifetimes. After all, it's pretty hard to swallow the fact that we were a crazy pass from Braxton Miller and a disputed at best Hail Mary at Michigan State away from playing for the national championship.... Not that we're bitter still or anything? NAH.... What Happened: Wisconsin went in against the high powered Oregon Ducks for their 2nd st...
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text:
XiiaLive Pro - Internet Radio v22.214.171.124 Patched | 13,9 MB
Requirements: Android 4.0.3+
This is the PRO version of XiiaLive™, one of the top apps in the market, offering the most stable and uninterrupted Internet radio experience!
It lets you stream music and explore more than 50,000 live radio stations from all over the world.
By upgrading to XiiaLive PRO, besides from supporting our hard work, you also get some awesome added features and no banner ads!
- All the features already included in our XiiaLive free version -variety of stations and directories, favorites, history, alarm, sleep timer, and sharing capabilities.
- No ads! You can stream without any adds appearing on your screen.
- Our REWIND option increases from 5 minutes on the free version to up to 60 minutes for the PRO version.
- We added more options for the NOTIFICATION SOUNDS. Now you can chose the sound you prefer.
- Advanced station filtering options.
- The ability to add homescreen SHORTCUTS to your favorite radio stations.
- Bluetooth advance controls with auto play/stop playback. Pick a device to automatically start playback upon pairing and also to stop playback upon disconnecting.
- Allows you to RESTORE a previous backup containing all your favorite songs and stations.
- Advanced streaming settings enabled -buffering length, unlimited retries, connect and read timeouts, among others.
- Extensive set of options that allow you to customize how Xiialive behaves on your device.
- Fixed alarm snooze
- Fixed favorite prev/next button not working
- Fixed error reported when no favorite stations available
- Improved support for RTSP protocol along with metadata handling


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- Internships /
- Sales /
- Sales Executive
Similar Internships
Management Training Program (Full-time)Corner Stone Management Concepts, Inc.
SalesHub Group Inc
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Sales ExecutiveBookmark This
Scene Network
625 N Michigan ave.
Chicago, IL
Posted: August 02 2016
Always be on the alert for potentially fraudulent job postings online - never send money to a potential employer.
DescriptionThe Scene Network is a fashion, lifestyle, and entertainment channel on Comcast channel 392 which reaches 2.4 million viewers in Chicago. The Scene Network is looking for a sales executive Position Purpose: The purpose of the Sales Account Executive position is to meet and exceed sales objectives in the assigned territory by promoting and selling television advertising to qualified advertisers. An account executive is expected to use professional sales techniques, build and maintain relationships, as well as develop long-term advertising relationships to grow advertising sales. . To find out more about our company please see our website: http://scenenetwork.tv/
ResponsibilitiesKnowledge, Skills, and Abilities Requirements:
Ability to make oral presentations to provide information or explain policies and
Skill in speaking with persons of various social, cultural, economic, and educational backgrounds.
Working knowledge of personal computers, including Microsoft Office Suite.
Skill in writing grammatically correct routine business correspondence.
Ability to perform effectively under fluctuating workloads.
Skill in selling or promoting television advertisements.
Skill in establishing rapport and gaining the trust of others.
Ability to establish and maintain cooperative working relationships.
Requirements Meet and exceed sales targets.
Target every business within their assigned territory/account list. Identify potential growth areas and open new accounts, Increase Scene Network's visibility.
Scout and develop prospects, follow-up on Hot Leads, prepare proposals, and research
Prepare written presentations, reports and proposals, become an active team member of Scene Network, become an active member of the advertising community
Develop presentation skills utilizing computer tools and present to clients on a regular
Maintain accounts receivable.
Continually develop new product knowledge and acquire better selling skills
Keep abreast of competition – particularly newspaper, radio, TV, cable and internet.
Actively participate in sale meetings, regional meeting, seminars and trade shows
Plan each day, week and month before the month starts. Plan each call.
Maintain a professional sales appearance.
Use sales tools, complete daily planner/sales program after each call and at the end of the
Maintain organized up to date records of clients and sales activity
Insure your automobile has a neat and professional appearance
Maintain client profiles, be prepared to submit daily planners/call reports, sales plans, forecasts and expense reports on a timely basis
Follow-up on all client production orders and insure campaigns begin and end as the client requested. If any problems exists, AE will communicate immediately with the client and manager to find a solution
Analyze and monitor personal sales data and reports
Operate within your expense budget


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- About this property
- Explore Southport
Dual Living on Prime Rd5 Zoned Land!Property ID 1577742$1,199,000
This is your rare opportunity to purchase a fantastic parcel of land in the heart of Southport with two dwellings on it. On offer is a block of 1012sqm of RD5 zoned land with a three bedroom home in the front and a two bedroom modern flat at the rear. This combined parcel of land and dwellings will suit an investor wishing to collect close to $1,000 appx per week in rent and develop the block later , or a developer wishing to build a block of units up to 23 meter high or a row of townhouses.
Main Dwelling :
* Three bedroom one bathroom house
* Polished floorboards throughout
* Formal lounge , living and dining areas
* Modern kitchen with quality appliances
* Air conditioning
* Timber deck
* Covered double car accomodation
Second Dwelling :
* Two bedrooms with built ins one bathroom flat
* Spacious living and dining area
* Polished floorboards
* As new kitchen and bathroom
* Air conditioning
* Timber deck
* Huge back yard
Please contact the listing agent for more details by clicking on the link above.
Ray White has not independently checked any of the information we merely pass on. We make no comment on and give no warranty as to the accuracy of the information contained in this document which does not constitute all or any part of any offer or contract by the recipient. Prospective purchasers / lessees must rely on their own enquiries and should satisfy themselves as to the truth or accuracy of all information given by their own inspections, searches, inquiries, advices or as is otherwise necessary. No duty of care is assumed by Orchid Avenue Realty trading as Ray White Surfers Paradise Commercial divisions toward the recipient with regard to the use of this information and all information given is given without responsibility.


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George Martens (jockey)
|George Martens
|Not found
|Birth date
|September 23, 1958
|Career wins
|Not found
|Major racing wins, honours & awards
|Major racing wins
Hill Prince Stakes (1975)
Belmont Stakes (1981)
|Racing awards
|Eclipse Award for Outstanding Apprentice Jockey (1976)
|Significant horses
|Summing, Key To Content, Cryptoclearance
George Martens (born September 23, 1958) is a retired Champion jockey in American Thoroughbred horse racing best known for winning the 1981 Belmont Stakes, the third leg of the United States Triple Crown of Thoroughbred Racing.
In 1976, George Martens was the top rated apprentice jockey in the United States, voted the Eclipse Award as the country's Outstanding Apprentice Jockey. In 1980 he earned the most important win of his career when he rode Summing to victory in the Belmont Stakes.
Martens retired from riding in 1985 but returned to racing the following year. Following his permanent retirement, he has worked as an exercise rider at Belmont Park. Some of the horses he has prepped include Lemon Drop Kid, Touch Gold, Sharp Humor, and Colonial Affair.
|The above article was imported from Wikipedia.org on 08/24/2010 and may be a modified version of the Original Wikipedia article. See this article's history page for a list of revisions which may have occurred after import. This article is displayed here courtesy of the Wikimedia Foundation, Wikipedia, and its authors/contributors in compliance with the Wikimedia Terms of Use Agreement. This article was imported and is licensed under the terms of the Creative Commons Attribution/Share-Alike License 3.0 (CC-BY-SA). Clicking on photos, videos, or drawings in this article will display copyright and license information for that non-text media where available.


text:
Munktiki Ltd. ed. Tiki Mug - Taramive 3/100
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Ethnic, Folk & Native American Art
- Source: eBay
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1 INVISIBLE MINERALS PART II MULTIPLE MINERALS CAROLYN DEAN MD ND Disclaimer: The contents of this book are included for educational purposes only to provide helpful information on the subjects discussed. This book is not intended to be used and should not be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical condition, consult your health care provider. You are responsible for your own choices, actions, and results regarding any health concerns that may require medical supervision. The authors and publisher are not liable for any damages or negative consequences from any action, application, treatment or preparation, to any person reading or individually pursuing the information in this book. Ver 3 Carolyn Dean MD ND
2 2 INVISIBLE MINERALS: PART II MULTIPLE MINERALS TABLE OF CONTENTS Introduction Minerals Plug Us In Introduction to Invisible Minerals What Science Says The Birth of ReLyte The Mineral Cycle Hypertension and Mineral Deficiency Adrenal Fatigue & Thyroid Insufficiency The ReLyte Minerals Boron Calcium Calcium in Foods Vitamin D s Effect on Calcium Bones Are More Than Calcium Chromium Copper Iodine Thyroid Hormone Replacement Therapy Magnesium Magnesium RBC test from Request A Test Magnesium and the Heart Magnesium and Muscles Magnesium and the Central Nervous System Magnesium and Pregnancy Magnesium and Kidney Disease Magnesium and Athletes Magnesium and Osteoporosis Manganese Molybdenum Potassium Potassium Broth Selenium Selenium Super Antioxidant Selenium Supports the Thyroid Sodium Zinc Dosing ReLyte What to Expect Adults & Children Learning More & Asking Questions Appendix A: Manufacturer s Words on ReMag and ReLyte
3 3 Introduction In medical school, I studied acupuncture as a second- year elective. I also read all the health books I could get my hands on. With my naturopathic training, I was able to practice acupuncture, herbal medicine, homeopathy, nutrition and prescribe vitamin and mineral supplements as soon as I opened my clinic. Even before medical school, I read everything I could about natural health. After over 45 years of study, I m convinced that mineral supplementation is the most valuable healing tool you can use. It s the easiest to implement, the most cost effective and the most valuable for your health. However, successful therapy all depends on the bioavailability of the minerals you use. If a mineral is not absorbed directly into the cells it cannot participate in cellular functions and is therefore useless. In fact, I don t call ReLyte and my magnesium formula, ReMag, supplements, I call them Completement Formulas because they complete the body by providing the right minerals in the proper form for optimum function. My Completement Formulas are the culmination of over 45 years of studying the safest, most effective and revolutionary therapies that are at least 20 years ahead of their time. I ll explain more throughout this book, and in my ReMag book. Briefly, the conditions plaguing the patients I consult every day often have a basis in hormone imbalance. Thyroid, adrenal and sex hormones are increasingly drained in our stressed- out society. The best treatment is not hormone replacement, it is mineral replacement. You can obtain a free copy of Invisible Minerals Part I: Magnesium in the FAQ section on my RnA ReSet website and learn more about ReMag. While you re on the site, you can read about my other amazing products, RnA Drops and ReAline. In a nutshell: 1. ReMag is 100% absorbed at the cellular level, and is non laxative. It successfully treats heart disease, anxiety, muscle pain and spasms, nerves problems and much more.
4 4 2. ReLyte is a combination of 12 minerals that are picometer in size and also fully absorbed at the cellular level balancing the thyroid, adrenals and sex hormones. 3. ReAline is a very powerful, yet gentle, detoxifier because it promotes glutathione production. 4. And the most amazing product is RnA Drops. It s made from barley sprouts (but it s Non- Gluten). RnA Drops make perfect cells and uncover our hidden DNA. 5. ReNew is a skin serum that is 25X the concentration of RnA Drops and it's doing miraculous things for scars, wrinkles and all types of skin conditions. I m amazed at how my Completement Formulas are changing people s lives, especially when they are taken together. You can hear testimonials about the Completement Formulas on my radio show, Live! with Dr. Carolyn Dean on Achieve Radio, Mondays at 4pm PST. Or you can click on Studio D on Achieve Radio and listen to Live! with Dr. Carolyn Dean archives, 24/7. On 2012RnARadio there is printed list of show topics from May 2013 when the show began. You can search for the topics that interest you the most. Minerals Plug Us In One of the main functions of minerals the creation of electrical conductivity between cells. The electrical or energetic message that minerals send is created from very small amounts of minerals but result in a huge impact. The nervous system uses electrical energy to transmit messages (nerve impulses) from one cell to another. The muscles are similarly activated to create all movement large and small. According to Dr. Roderick MacKinnon of the Rockefeller University, electrical signals have many roles to play in the body. They control the heart rate, regulate hormones and transfer information from one cell to the next in the nervous and musculoskeletal systems. The end result is muscle movement, nerve firing, glandular secretion, excretion, temperature regulation, and even thought. The electricity in the body is very real. It can be measured by several medical instruments like the EKG or EEG. Those measurements are made possible because cells have what s known as a membrane potential which is the difference in electricity between the inside and the outside of the cell. The values range from 70
5 5 to 90 millivolts. The cell membrane is a double layer of fat and protein. The fats insulate the membrane and the proteins create ion channels to transport ions in and out of the cell. The mineral ion pump and ion channels are compared to a set of batteries and resistors inserted in the membrane that create a voltage difference between the two sides of the membrane. Introduction To Invisible Minerals It s all well and good knowing that minerals are required to make our bodies electric. But the minerals that perform this function have to be in the ionized form and small enough to enter cells. The first invisible mineral that I created was ReMag. You can read all about it in my book, Invisible Minerals: Part I Magnesium. You can obtain a free copy at the RnA ReSet website under the FAQ Section. In that book I talked about creating magnesium in a small enough size (picometer) that it acts at the cellular level and is ionically charged to allow it to be attracted to the cells that require it. Mineral ions are much more available in a liquid base but not in tablets or capsules. The fluid disperses mineral compounds into its two ionic forms. However, if something is ionic in charge, it doesn t mean the mineral is broken down into a small enough size to navigate the mineral ion channels. ReMag and ReLyte are made by proprietary processes that break the minerals down into a picometer size, which is one trillionth of a meter. As I explain in Invisible Minerals: Part 1 Magnesium, I had been actively seeking a form of magnesium that is fully absorbed at the cellular level and did not have any laxative effect. For my own magnesium deficiency symptoms, I was unable to get enough magnesium, from pills or powders, into my cells before developing the laxative effect. When I began using picometer- sized magnesium I finally found relief from all my magnesium deficiency symptoms (heart palpitations, charley horses, insomnia, muscle twitching) with no laxative effect. Initially, when I encountered this type of magnesium, it was in a form called angstrom magnesium. Angstrom is simply a word that stands for a unit of
6 6 measurement. One angstrom equals one- tenth of a nanometer (0.1nm); or 100 picometers; or 1/10,000,000,000 (one ten billionth) of a meter ( m). It even has its own symbol, which is Å, in honor of the Swedish scientist Anders Jonas Ångström who first named it. According to Wikipedia, angstrom, as a measurement, is used in the natural sciences and in technology to express the size of atoms, molecules and microscopic biological structures, the lengths of chemical bonds, the arrangement of atoms in crystals, the wavelengths of electromagnetic radiation and the dimensions of integrated circuit parts. I chose to call the form of magnesium in ReMag and also the minerals in ReLyte, Picometer- Ionic to bring them into the better known scientific metric system and to stay away from the word nano which has become synonymous with nanotechnology. ReMag came out of my search for a more concentrated form of angstrom magnesium. The angstrom form I had been using had 3,000 ppm (parts per million) of magnesium. One tablespoon contained only 45mg of magnesium and it came in 32oz. bottles. I had to choke back six Tbsp two to three times a day to get what I required to keep my symptoms under control. I spent two futile years working with various forms of magnesium to find one that was 100 percent absorbed and could fit in a capsule. I still haven t found it and it may not be possible since minerals require a solution in order to dissolve into an ionized state. In the meantime, the Pico- Ionic form of magnesium I use has been concentrated to 60,000 ppm and comes in 8oz. bottles at a dosage of 300 mg per teaspoon. Do the math and you find that Pico- Ionic magnesium is 20 times more powerful than angstrom. ReLyte has 12 different minerals all at different parts per million but all in pico- ionic form. What Science Says Science supports the efficacy of using picometer- sized minerals. In the past decade, physicists determined that mineral ion channels, that are the gateways through
7 7 which minerals enter cells, are only picometers in diameter. Ion channels are composed of proteins that form pores through a cell membrane. These specialized proteins help establish and control the voltage traveling across the cell membranes by allowing ions to flow along a particular gradient. That may not make a lot of sense to you but these ion channels are crucial components of the membranes that surround all biological cells. When I was first introduced to picometer minerals, I met Dr. Terry Wood, a veterinarian, who was also researching highly absorbable forms of minerals. Dr. Wood found that oral picometer minerals were as effective as IV minerals for seriously ill animals. Dr. Wood was looking for a way to save animals suffering from pneumonia that really needed minerals but their lungs would drown if you gave them the necessary minerals in intravenous (IV) fluids. When Dr. Wood began using picometer minerals, he found his answer. Either the animal patient lapped up the minerals in a water solution or Terry syringed them down their throats and found they worked better than IV mineral replacement. Dr. Wood realized these minerals are almost completely absorbed in the face of a maldigestion and/or malabsorption as they completely bypass the gut and they do not have to be attached to carrier protein molecules that must be digested before the mineral is absorbed. Dr. Wood told me that another huge point in favor of picometer minerals is that their available surface area is extremely large. If you take a certain amount of a mineral and calculate the surface area, by the time it is broken down into picometer size, the surface area is increased by millions and millions of units. This means there is more mineral surface area available to do its job. This is why just a few parts per million (ppm) of a molecular mineral can do a better job than hundreds or thousands of milligrams of the same mineral in a non- picometer form. One piece of science that helps validate the efficacy of angstrom and Pico- Ionic minerals is the electron microscope. A university professor was asked to view the various stages of these minerals, as they were processed, under a microscope and found that at the final stage, his viewing field was blank. The minerals were so tiny that they could no longer be seen.
8 8 The professor verbally confirmed that this finding meant that such minerals would be absorbed 100 percent at the cellular level. However, he was unwilling to sign off on this observation for fear of a backlash from his peers. More experiments are underway to gain validation of the size of Pico- Ionic minerals as well as their efficacy in treating magnesium deficiency states. Because picometer- sized minerals are absorbed directly into cells, they improve cell function immediately. The minerals are magnetically attracted to the cell ion channels and the picometer size means they just slide in without impedance. If minerals don t properly get inside cells, because they are too large, then non- mineralized water floods into the cells and the large- sized minerals stay outside. All forms of edema, including brain edema, are caused by fluid and electrolyte imbalance at the cellular level. Brain edema is more common than you think. The troops in the Middle East sweat out gallons of water and most of their electrolytes: sodium, potassium and magnesium. When they just replace their losses with highly sugared and salted water, they are subject to brain edema and the errors in judgment that are losing lives in the field. Pico- Ionic minerals are small enough to enter cells, placing the minerals where they are most needed. A body can only be as healthy as its cells. Another important aspect about Pico- Ionic minerals is that people who suffer from IBS- diarrhea, Crohn s, colitis and leaky gut can use Pico- Ionic minerals which are so highly absorbed at the cellular level they circumvent issues of malabsorption and do not cause a laxative effect. Some practitioners counsel their patients to not bother taking nutrient supplements until their gut is healed! But that makes absolutely no sense because you can t heal your gut without the right nutrients. ReLyte and ReMag allow you to place the minerals you require directly into your cells and begin the healing process. In summary, picometer minerals are extremely well absorbed because their size allows them to be readily taken directly into the cell. Picometer minerals don t have to be broken down by digestion like most minerals that are chelated to a protein. This is definitely a benefit if you have an enzyme deficiency, a leaky gut or
9 9 malabsorption. The Birth of ReLyte As soon as ReMag became a reality, I began working on a mineral formula using the same picometer- ionic process. Magnesium is definitely the most important mineral but I ve always encouraged people to make sure they have a source for all the other minerals that are important in a healthy body. As with ReMag, the minerals in ReLyte are not chelates or colloids or anything you ve ever heard about before. Using a proprietary process the minerals are broken down into a soluble form that is the same size as the minerals absorbed through plant rootlets and the same size as the cell mineral ion channels. I began creating ReLyte as an electrolyte replacement but it grew into much more. It includes 12 minerals that go far beyond any electrolyte solution on the market and helps solve many of the chronic disease problems that I ve been seeing over the past three decades. (Information about application and dosage of ReLyte is given at the end of this book.) Minerals are inorganic substances that your body can t make. You must obtain minerals from the food you eat or from pills, capsules, or preferably liquids. I ve written in my magnesium books and articles that the soil on which we grow our food most likely does not contain the minerals you require, therefore food has become the least effective way to obtain your minerals. Water is supposed to carry the minerals that we require but the many forms of filtration that we put in place to remove toxic chemicals will also remove important minerals. If you think you can get all the nutrients you need from eating a raw, green and organic diet, think again. I ve counseled people who, even though they are drinking over 100 ounces of green drinks a day, are still mineral- deficient, displaying serious magnesium deficiency symptoms of heart palpitations and leg cramps. The following ingredients make up the most popular electrolyte fluid replacement drinks on the market: * water * sucrose
10 10 * dextrose (there are usually two or more sources of sugar in these drinks) * citric acid flavor * sodium chloride (table salt) * sodium citrate * monopotassium phosphate (phosphorous and potassium) * flavoring/coloring ingredients (synthetic) Read LeBron James Has Magnesium Deficiency, which I wrote after he was carried off the court with severe muscle cramps near the end of the first game of the 2014 NBA Championship. In it I mention that the best that sports doctors and researchers can come up with for muscle cramping is 6-8, 20 oz Gatorades with added salt. That means these elite athletes are risking diabetes by ingesting 60 tsp of sugar a day, and hardly replacing any minerals. The common electrolytes are sodium, potassium, chloride, and bicarbonate. ReLyte goes far beyond most electrolyte formulations by providing 12 important minerals that work together synergistically: They are boron, calcium, chromium, copper, iodine, magnesium, manganese, molybdenum, potassium, selenium, sodium and zinc. ReLyte comes in liquid form; it does have a mineral taste, so you can dilute it in water, juice or your breakfast smoothie. I don t just leave it up to ReLyte to replace all the minerals. I also recommend ReMag and ¼ tsp of sea salt in every pint of drinking water. Daily water intake should be ½ your body weight (in lbs) in ounces of water. The Mineral Cycle It may be known to soil scientists and some doctors that picometer- sized minerals are better absorbed by our cells but Mother Nature figured this out eons ago. Most mineral supplements are simply ground up rocks that are too large to pass through the membrane barrier in cells. We were never meant to absorb this form of minerals. Instead our minerals come from food and water produced through the Mineral Cycle.
11 11 Here s what happens. With the winter melt, minerals, gouged out of rocks by ice and snow, wash down from the mountains into rivers and streams. Ideally these rivers and streams overflow and the minerals enrich the soil in the fertile flood plains. Rich soil, replete with worms, bacteria and other organisms, break down the minerals into smaller and smaller particles until they are tiny enough to be absorbed by plant rootlets. The plant rootlets are extremely small picometers in diameter. Therefore, minerals absorbed by plants have to be picometer in size. Next in sequence is the chelation (or binding) of minerals with plant proteins, which allows them to travel into the plant as a water soluble mineral. Their size and protein binding makes them perfect for absorption and assimilation by any animal eating the plant, or by eating the animal that ate the plant. There is no advantage, however, to a chelated mineral that is not picometer in size. Supplements that are chelated to a protein seems to be a theoretic attempt to mimic what plants do without any evidence of benefit. Most minerals sold as supplements are only 4-20 percent absorbed by our body. Even then, most studies that report on minerals absorption only refer to absorption into the bloodstream, not absorption into the cells where metabolism occurs. So the whole field is rife with inaccuracies and misinformation and lack of thorough research. To measure the minerals in cells you would need ion electrodes for every mineral. There are calcium ion electrodes that are now being used more widely. There are magnesium ion electrodes, but those are only used in magnesium research. The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it depends on access to minerals dissolved in water and proper cellular absorption of those minerals making them bioavailable. One of the most important functions of electrolytes is to enhance cellular hydration. To most people, hydration just means there is enough water in the body but the real key is to get the water into the cells and make it stay there to perform its biological functions.
12 12 The best way to understand hydration is to describe what happens if you don t have enough water in your tissues. Mild to moderate dehydration can cause the following symptoms: Dry, sticky mouth Sleepiness or tiredness Thirst Decreased urine output Few or no tears when crying Dry skin Headache Constipation Dizziness or lightheadedness Unfortunately, thirst isn t always a reliable indication of the body s need for water. Many people misinterpret thirst as hunger so they eat but don t drink and become even more dehydrated. Or they drink alcohol or coffee, both of which dehydrate the body even more. The guide to water intake that I follow and recommend is: drink half your body weight in ounces of water every day. To help replenish trace minerals, in each pint of drinking water I recommend ¼ teaspoon of sea salt. Taking sea salt ensures that you have enough sodium in your diet. You can diagnose dehydration by pinching and elevating the skin on the top of the web space between your thumb and pointer finger. When you release the skin, if it snaps back to normal immediately, then you are not dehydrated. But if it hesitates for even a fraction of a second, you need to drink more water. Even that measurement tells you nothing about the fluid content in the cells, which is the ultimate goal of hydration. Another indicator of hydration is the color of your urine. Clear or light- colored urine means you re well hydrated, whereas a dark yellow or amber color
13 13 usually signals dehydration. However, this means of determining hydration is undermined if you take a vitamin B complex or vitamin C, which will turn your urine yellow. Basically water alone is ineffective in hydrating the body. If your cells are depleted of minerals they have no ability to attract water. Minerals inside the cells are the attractive force that pulls the proper amount of water into the cell. Fluid in the body is found in three different areas: 1. Intercellular: Inside the cells of the body 2. Interstitial or Intracellular: Between the cells of the body 3. In the bloodstream To effectively hydrate cells, it is necessary to pull minerals from the bloodstream or from between the cells, into the cells and then water will passively follow. The active transport of minerals being pulled into cells is the sodium- potassium pump. Magnesium activates the sodium- potassium pump, which is essential for nerve and muscle recovery. With picometer- sized minerals, the pump isn t needed as much the minerals are small enough to go into the cells without much prompting. Good hydration means there is enough water and nutrients inside the cells to do its metabolic work and to wash out waste products and toxins from the cells and transport them to the organs of elimination. If your body is poorly hydrated, these processes will be slow or absent. When nutrients are unavailable to the cells and unavailable to participate thousands of cellular enzyme reactions, waste products can build up to toxic levels. Hydration is one of the most essential processes in a healthy body, but it is overlooked and misunderstood. If it were understood, doctors and athletic coaches would not recommend sugar and salt water to hydrate and maintain our electrolytes. I ve consulted with people who at over 200 pounds in weight and are only drinking ounces of water a day and wonder why they don t feel well.
14 14 Salt (sodium chloride) is the worst choice for electrolyte replacement because salt dehydrates cells. As salty water fills up the (interstitial) spaces between the cells, the salt pulls water from the cells making them even more dehydrated. Dehydrated cells can t be properly oxygenated. The increased water pressure outside the cells and in the bloodstream eventually increases blood pressure, putting more strain on the heart. That s why heart patients are told to reduce their salt intake. But that s just closing the barn door after all the minerals have escaped! Excess sodium chloride also forces potassium and magnesium out through the kidneys, further worsening electrolyte and fluid balances. Heart patients are usually put on diuretics to decrease the fluid in the bloodstream causing more dehydration and more mineral loss. In extreme cases when athletes or soldiers are working in hot environments, up to three liters of sweat can be lost each hour! When T- shirts soaked with mineral- rich sweat are hung up to dry, they become as hard as boards. Replacing those fluid and mineral losses only with salt and sugar can cause low- grade cerebral edema due to intracellular dehydration. I mentioned earlier that picominerals are able to fit perfectly into cells. This only became known in recent years through the work of Dr. MacKinnon whom I mentioned earlier. Dr. MacKinnon studies trans- membrane ion transport channels. He found that channels that transport minerals in and out of the cell are specific for size and electrical charge. Thus the picometer size of ReLyte minerals and their ionic charge make them a cellular shoe in. Minerals that make up most supplement formulas are much too large to take advantage of these ion transport channels. Even if a mineral is artificially chelated (bound) with a protein to mimic nature, that protein has to be broken down first and if it s not, it can block that specific transport channel and render it useless. Some practitioners promote colloidal minerals, which are measured in microns and are electrically neutral. Thus, they are still too large to be easily absorbed into the cell. ReLyte minerals are picometers (one trillionth of a meter) in size and they are electrically charged ions. These attributes mean they can hitch a ride through the chloride ion transport channel. These channels penetrate the fat- soluble
15 15 cell membrane allowing water- soluble minerals to access the cells. Picometer minerals, by their size and charge can take advantage of a super highway into the cell where the cell can decide if the mineral is needed. If it s not needed it is ushered out of the cell. Hypertension and Mineral Deficiency Our 10 trillion body cells are mineral- deficient by virtue of the fact that our soil is very much depleted of all minerals. This lack of minerals makes the cellular fluid less dense than the fluid outside the cells, which is loaded with protein and minerals. This means that proteins and minerals outside the cells exert a greater osmotic pull on the fluids inside the cells, thus pulling even more fluid out of the cells and expanding the volume of fluid inside blood vessels and causing hypertension. When you take picometer- sized minerals, they enter your cells and exert the correct osmotic pull on the fluid in the blood vessels and interstitial fluid, pulling that fluid into cells. This action will restore the correct fluid balance and your blood pressure returns to normal. Unfortunately doctors don t understand these fluid and mineral dynamics. Instead of restoring minerals to resolve hypertension, they prescribe diuretics that deplete even more minerals and thus worsening hypertension, requiring more and more intervention. Adrenal Fatigue and Thyroid Insufficiency Minerals play a huge part in the rehabilitation of two major hormone systems in the body. The three major hormone systems in the body: adrenals, thyroid and sex hormones, I refer to as a three- sided stool. When one of the legs of the stool is shortened, it affects the other two. This can be seen on blood testing; when cortisol levels go up, thyroid hormone levels go down. There is an ongoing debate among natural medicine practitioners about what comes first, adrenal fatigue or thyroid insufficiency and what do you treat first? I think it s a moot point because they are often not looking at one of the main causes
16 16 of both conditions mineral deficiency, which means you can treat the two conditions simultaneously. The standard treatment for thyroid, even for natural medicine practitioners, is to give thyroid replacement therapy. It may be the more natural form of Armour thyroid, but it s still treating with hormones instead of treating the reason the thyroid became weakened in the first place. In my experience, most low thyroid conditions are caused by mineral deficiency. Treating with ReLyte, you have the nine minerals necessary for the creation, conversion, activation and transport of thyroid hormones: These include: iodine, selenium, zinc, molybdenum, boron, copper, chromium, manganese and magnesium. Treating disease in a linear format, one thing at a time, is not consistent with the way the body works, where everything is interrelated and works synergistically. It s usually agreed that the most common reasons for adrenal fatigue and dysfunction are poor diet, mineral deficiency, intense emotional stress, chronic inflammation and an underactive thyroid. But what s causing the inflammation and underactive thyroid, and what diet is feeding into the problem? Since I ve worked closely with Candida (yeast) overgrowth for decades, I think a poor diet of refined sugars, high gluten wheat and processed dairy feeds yeast. Diet, antibiotics and cortisol from acute and chronic emotional stress causes yeast overgrowth. There are 178 different yeast toxins that are produced by yeast in their life cycle. These toxins are absorbed into the bloodstream and lead to a chronic inflammatory state that can cause arthritis, chronic fatigue and pain. Magnesium and molybdenum help detoxify yeast toxins. Some yeast toxins can directly block thyroid function and possibly adrenal function as well. The best anti- inflammatory agent available to the body is magnesium. When magnesium is depleted because of being overused, adrenal fatigue symptoms continue unabated. The treatment for adrenal fatigue begins with sodium, which is vitally important for proper adrenal function. If your adrenal glands are weak or depleted as indicated by exhaustion, low blood pressure and chronic stress, there is a combined sodium and magnesium depletion. If you start taking large doses of
17 17 magnesium without replacing sodium, you may feel even worse. I recommend ¼ tsp of sea salt in every pint of drinking water. How much water? Half your body weight in ounces of water. The best diet for the adrenals is a yeast- free diet avoiding sugar, wheat and dairy to cut down on the body- wide inflammation that yeast produces. Magnesium will also treat inflammation. The adrenals are supported with food- based Vitamin C Complex and Vitamin B Complex. Under Resources on my website, I recommend Grown by Nature and Natural Vitality brands and give you links for discounts. The other key ingredient to adrenal health is plenty of rest. In one of my blogs I call it Lying Down Therapy. Please don t think you can tough it out and just muscle your way through adrenal fatigue. That s the worst thing you can do. You may require 8-10 hours of sleep and naps to fully recover. It s extremely important to take care of your adrenals because they are responsible for the production of more than 50 hormones that are essential for proper body function. Extra sleep, rest, sea salt and high dose magnesium work to help alleviate adrenal fatigue. But it s also important to face the cause of your stress and realize your body may be producing physical symptoms as a result of this stress. Adrenal stress causes loss of minerals, across the board, that have to be replaced. I recommend ReMag for magnesium and ReLyte for its 12 minerals. As noted above, I also recommend ¼ tsp of sea salt in each pint of drinking water for the dozens of trace minerals in salt. If someone isn t able to eat enough greens, I recommend potassium broth. You can find the recipe for this broth under the heading Potassium. Some practitioners suggest that you have to take DHEA and pregnenolone for adrenal repair but I have some more simple suggestions. Instead of immediately jumping to hormone replacement, let s use the proper building blocks to make our own hormones. For example, Dr. Norm Shealy tells us that transdermal magnesium will stimulate DHEA receptors. So, I have people putting ReMag in a spray bottle and using that transdermally. You need cholesterol to make hormones like pregnenolone and all the other hormones in the body, for that matter. For cholesterol you need to eat good fats such
18 18 as olive oil and coconut oil. The third requirement for making your own hormones is properly functioning enzyme systems. And we know that in order for enzyme systems to function properly you need lots of bioavailable magnesium. An underactive thyroid, as one of the triggers for adrenal fatigue, has its own list of causes that includes thyroid receptor blockage due to yeast toxins. So, the diet for an underactive thyroid is the same as for adrenal fatigue. The sex hormones are also supported by minerals and the proper function of the thyroid and adrenals. As mentioned above, DHEA stimulation by transdermal magnesium will stimulate production of hormones, including the sex hormones, estrogen, progesterone and testosterone. I ve had clients tell me that when they started taking ReMag and ReLyte, their bioidentical hormones started working better. Some women have said they not longer needed to take oral or transdermal hormones when they had enough magnesium and other minerals from ReMag and ReLyte. And that makes sense because those minerals are supporting the thyroid and adrenals and taking the pressure off the sex hormones. Minerals In Relyte Minerals are categorized as macro minerals or trace minerals. I don t classify minerals in that way because the word trace implies unimportant and macro implies important. To my way of thinking, all minerals are important no matter how much or how little we require. You may notice that the following 12 picometer- sized minerals in ReLyte are present in small amounts compared to other mineral supplements. However, small amounts of these minerals, as long as they are bioavailable, are enough to meet the body s needs. With minerals like calcium, we are used to thinking several hundred or a couple thousand milligrams are required, when in fact just a few milligrams are all that is needed. Without really understanding why, doctors give higher and higher amounts of poorly absorbed minerals to try to achieve a desired outcome. They don t even seem to register that minerals may only be 4-10% absorbed and can cause problems when that excess is not cleared from the body.
19 19 As I ve mentioned above, when the minerals are picometer in size, there is a substantial increase in surface area, thus making them extremely bioavailable for their role as co- factors or facilitators in metabolic processes. Mineral Amount Boron 500mcg Calcium 25mg Chromium 60mcg Copper 200mcg Iodine 50mcg Magnesium 25mg Manganese 200mcg Molybdenum 7.5mcg Potassium 99mg Selenium 40mcg Sodium 10mg Zinc 3mg
20 20 BORON Boron is concentrated in three major areas in the body bone, thyroid and spleen (immune system). I began hearing about the importance of boron for bone health over a decade ago. Boron improves calcium absorption and also interacts with magnesium and vitamin D to maintain bone density. It directs calcium into bone and cartilage where it belongs. It also helps increase our muscle mass and strength, and decreases body fat. Boron is being investigated as a treatment for the following conditions: congestive heart failure, high cholesterol, arthritis, gout, osteoporosis, menopause, and poor memory. Some people claim that it s a near miraculous treatment for arthritis. When boron is deficient, the effect on the spleen and immune system can cause skin rashes, increased allergy symptoms and more frequent infections. Lack of boron in the bones affects the bone marrow and the bone structure. Hypothyroidism is occurring in almost epidemic proportions so I m very interested in the fact that boron helps the conversion of the storage form of thyroid hormone, T4, to T3, the active form. The other minerals, besides boron, that support thyroid function also contained in ReLyte are: iodine, selenium, zinc, molybdenum, copper, chromium, manganese and magnesium. Boron also assists in the production of another hormone, estrogen. Be aware that the main synthetic thyroid hormones that are prescribed are T4 hormones. They require selenium and several other minerals to make the active hormone called T3. When boron is deficient, the effect on the spleen and immune system can cause skin rashes, increased allergy symptoms and more frequent infections. Lack of boron in the bones affects the bone marrow and the bone structure. Some practitioners promote boron as a way to eliminate fluoride because boron binds with fluoride in the body and inactivates it. The boron in ReLyte is a very safe way to obtain this mineral. It s unlikely that you will get enough boron in the diet when the major sources are beets, dates, dandelion leaves, legumes, poppy seeds, turnips and red
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