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The collection of Shaheer Sheikh Age, Height, Weight, Bio, Wife & Much More…
Here I have given Shaheer Sheikh age, Shaheer Sheikh height & weight, Shaheer Sheikh marriage, Shaheer Sheikh bio, Shaheer Sheikh latest news, Shaheer Sheikh favorite things, Shaheer Sheikh net worth, Shaheer Sheikh personal life.
Shaheer Sheikh is an Indian television actor. He is best known for his lead role 'Vir Mehra' in the series "Kya Mast Hai Life" and as 'Anant Bajpai' in "Navya". He has also played the role of 'Nana Sahib' for Zee TV show "Jhansi Ki Rani". He was last seen as Arjun in the popular mythological show "Mahabharat" which aired on Star Plus. Currently, he is seen in Yash Patnaik's show Kuch Rang Pyar Ke Aise Bhi on Sony TV.
To know more about Shaheer Sheikh, go below and get the information.
|Bio of Shaheer Sheikh
|Shaheer Sheikh Real Name
|Shaheer Sheikh
|Shaheer Sheikh Nick Name
|Shaheer Sheikh Birthdate
|26 March 1984
Shaheer Sheikh Age
|32 Years (in 2016)
Shaheer Sheikh Height (in Cm)
|176 cm
Shaheer Sheikh Height (in Inch)
Shaheer Sheikh Weight
|80 kg
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|Actor, Model, Lowyer, Singer, Photographer
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|Shaheer Sheikh Date of Birth
|26 March 1984
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|Bhaderwah, Jammu, India
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|Mumbai, Maharashtra
|Shaheer Sheikh Hobbies
|Cooking, Photography, Dancing
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|Hari Singh Higher Secondary School, Jammu
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|New Law College, Bharati Vidyapeeth University, Pune, Maharashtra
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|Film: Kya Mast Hai Life
TV: Kya Mast Hai Life
Also Read: Erica Fernandes Age, Height, Weight, Bio, Husband and More
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|Shahnawaz Sheikh
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For More: SALMAN KHAN AGE, HEIGHT, WEIGHT, IMAGES, BIO, GF / AFFAIRS & MUCH MORE…
|Favourite things of Shaheer Sheikh
|Shaheer Sheikh Favorite Food
|Chaat, Pizza, Pasta, Raajma, Hot gulab jamuns with ice-cream
|Shaheer Sheikh Favorite Actor
|Salman Khan, Leonardo Dicaprio, Brad Pitt, Al Pacino, Johnny Depp
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|Kareena Kapoor, Jessica Alba, Angelina Jolie
|Shaheer Sheikh Favorite Film
|Andaz Apna Apna
|Money Factor of Shaheer Sheikh
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|Not Known
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|Not Known
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subset: commoncrawl


text:
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Friday, May 31, 2013
FEATURED AUTHOR: Stone Erickson Mims
My name is Stone Erickson Mims and I was born in Tulsa, Oklahoma on September 24, 1997. I'm a 15 (and a half, and don't let anyone tell you different) year old freshman and I've been in gifted classes since Middle school. I've played soccer since I was age 4 and have held an addiction to reading for an even longer time. Early in my youth, I noticed that I could read faster and comprehend more than adults who were several times my age . This talent for reading eventually manifested itself as writing around my 3rd grade year as comic books and that eventually grew into short stories and novellas. My dream (for a long time now) has been to become an author (and or millionaire) and I am very excited to get started!
Black Angel is the tale of a young teen who struggles in everyday life due to bullies, school work and the occasional beating from his abusive stepfather. Losing his birth father only seems to add to his grief. One day, on his way home Solomon is hit by a car while saving another. He dies. But that isn't the end of this malevolent tale. Solomon finds himself face to face with a being that offers him a second chance at life and the powers to protect others. Solomon accepts....but every contract has its deal. What are the terms in this lethal legislative law? You'll have to read to find out.
Click To Read Stone Erickson Mims's interview in the MAY/JUNE issue of SORMAG Digital.
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Monday, May 27, 2013
FEATURED AUTHOR: Angela Breidenbach
Angela Breidenbach's book, A Healing Heart, is based on the family tradition of giving unique quilts of memorable moments spanning birth to graduation to their graduating seniors. Mrs. Montana International 2009, an inspirational speaker and author, Angela also coaches writers, weight loss/fitness, and pageant contestants in Missoula, MT. Other works by Angela include: Gems of Wisdom: For a Treasure-filled Life (women's Bible study), Creative Cooking for Colitis, and Creative Cooking for Simple Elegance. She's also an accomplished freelance writer with years of articles, compilations, and devotionals. A Healing Heart released April 1st, 2013 as Angela's debut novel.
What would you do if the one man who can help is the one man you can't trust?
A heart attack has stopped Mara Keegan in her tracks, leaving her daughter's unfinished photo memory quilt hanging by a thread. Little does Mara know, this quilt—and the memories it bolsters—are the key to her rehabilitation. But Mara's heart needs to be healed in more ways than one. And Joel Ryan is fraying her last nerve. With her daughter's graduation fast approaching, even Mara starts to wonder if she—and her faith—can mend in time. Will Joel's photo find a place on the quilt… and in Mara's heart?
Click To Read Angela Breidenbach's interview in the MAY/JUNE issue of SORMAG Digital.
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Thursday, May 23, 2013
BLOG TOUR: Lovely Lies by LaShanta Charles
Makynzee has spent all of her life being dependent on people who've always disappointed her, especially her abusive mother. Everyone lies to her - her sister, her uncle, even her beloved father. When her mom strips her of her one true love, gymnastics, she's determined to find and maintain her independence. There's only one little problem...money. She sets out to find a job as a dancer at a gentelman's club, but finds Kalil instead. With his looks, money, and charisma any woman would be crazy not to want him and Makynzee's no different. Falling for him fast she soon discovers some things just arent adding up and Kalil may not be the man she thought he was. He wants to be with her and provide for her, but can he protect her? When a love-struck fan becomes obsessed and begins attacking and stalking Makynzee she questions Kalil's ability to be her protector. Makynzee has no idea who he is, where he came from, or why he's here, but he's determined to have her even if that means eliminating everyone she knows and loves. By any means necessary, right? She belongs to him and he's claiming what's rightfully his, no matter the circumstances. When truths are revealed, they threaten to tear Makynzee's soul apart and chaos becomes her life. Will she be able to escape this temporary insanity or will she become a permanent victim?
Not much surprises or upsets me anymore when it comes to my mom. In fact, the only things that actually mean anything to me in this house are my Beats headphones, my music, gymnastics, and what little is left of my sanity. I'm surprised that I actually have to contemplate which upsets me more, the stinging sensation across the left side of my face, from the slap my mom just delivered or the sight of her foot stomping on my headphones which flew from my ears when she hit me. I'm a pretty practical girl, so I go with the stomping of the headphones. Before she demolishes them I swoop down and snatch them up. Then our staring contest begins. My look asks "what now," hers is unreadable, but I think I win. She looks away first.
"You and these stupid ass headphones make me sick, instead of sitting in your room you should be out trying to find a job and figure out a way to pay for college so I'm not stuck with you for another four years," she yells.
"If you hadn't spent all of the money Daddy saved for me I'd be long gone," I mumble.
This surprises her…and me. I've never disrespected my mother, never uttered a word back to her. Her surprise quickly fades and as anger replaces the previous emotion, I'm dealt another blow to the face. This time she uses the back of her left hand. The skin on my cheek catches the wedding ring that she still wears and I suppress a yell as I feel the pain. I bring my hand up to my face then look down at the blood that covers my fingers. There's not much blood so I know it's not a big cut, but that doesn't make it hurt any less. I look up at my mother and her eyes dare me to say anything. I don't. I cower away from her and avert my eyes to the floor.
"If you weren't such a fat fuck, you'd still be able to do gymnastics and get a full scholarship!"
I keep my eyes trained on the floor. I'm not fat and I can definitely still do gymnastics.
Lashanta Charles was born and raised in the small town of Orangeburg, SC. She has always been an avid reader of all genres, but Urban/ African American Fiction has always been her true love and is what inspired her to pursue a writing career. In high school, she began letting her classmates read the short stories that she would write and based off of their feedback, her passion for writing pushed her to become a published author. Through trial and error, she has developed a unique writing style that she fully embraces. She penned her first official novel, Lovely Lies, in 2013 and is currently working on the sequel.
Currently she lives in Waynesville, MO, with her husband and two children. She is pursuing a Bachelor's Degree in English at Drury University and also serving in the US Army. Her hobbies include spending time with family, travelling, eating, and of course, writing. Her motto is "strive to excel, not to equal."
Get to know LaShanta:
What are you working on at the moment / next?
Lashanta: Right now I'm working on the sequel for "Lovely Lies." It's so hard to stay focus. I honestly think I'm bipolar or have some sort of attention deficit disorder or something like that because I have so many projects in my head, I can't just focus on only one. I'm working on my sequel, but I'm also making notes on my third and fourth book.
Have you had any rejections? If so, how do you deal with them?
Lashanta: Yes! Before signing with Delphine Publications, I queried agents and other publishing companies for roughly 18 months (maybe longer) and they all said no L. My first rejection left me crying like a baby. I was literally inconsolable. Then after a while I came to expect rejections and realized it was just a part of the process. When I finally got an acceptance letter, I actually received 3 other offers for signing within the same month, so I was pretty excited about that.
Do you have an agent? Do you think they're vital to an author's success?
Lashanta: No agent at this time, but I ultimately would like to have one. I don't think they're vital to your success, but I think they're a tremendous help. There are some publishing houses that won't accept unsolicited queries from authors, they only deal with agents. It's always a good feeling to have that agent on your team and fighting for you though.
From your novel, Lovely Lies, who is your favorite character and why?
I would have to say that my favorite character is Kaeden. He doesn't show up until later in the story, but he has that personality that intrigues you because he's so mysterious. It's as though he's suddenly there and you're automatically drawn to him. He has the "bad boy" mentality, but on a level that you're not used to because he's so quiet.
What was the hardest part of writing your book?
Remembering that it was okay for me not to agree with the things my characters do and say. Occasionally, I would find myself writing something and have to stop and reevaluate a few lines because it fit my thoughts more than it fit my character's personality. There were some things that the characters did that I found just completely went against what I stood for, but I had to remind myself to be okay with that.
Do you prefer eBooks, paperbacks, or hardcovers?
That preference is directly related to where I am and what I'm doing. If I'm out on some sort of Army mission, I prefer paperbacks because I can squeeze them into small compartments of my bags without taking up too much room. If I'm relaxing on a beach or in front of a fireplace, I prefer a nice and sturdy hardcover. Now if I'm traveling or out on the go and running errands, I prefer eBooks that I can easily access on my iPad or my phone.
Is there anything else you'd like to mention?
Lashanta: My debut novel, "Lovely Lies" releases on May 21, 2013 and is available for pre-order now on Amazon. Also, you will find me at this year's Essence Music Festival doing author meet & greets, book signings, etc.
Contact Info: firstname.lastname@example.com
www.lashantacharles.com (Personal website)
www.delphinepublications.com (Publisher's website)
https://www.facebook.com/authorlashanta (Facebook)
Purchase Info:
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Wednesday, May 22, 2013
Blog Tour: Minus One: The Drew Smith Series
Minus One the Drew Smith Series prequel takes us back when the attorney launches his legal career. Before the ink is dry on his license to practice law Drew Smith finds himself at the center of a murder mystery. The recent law school graduate works as a hotel concierge and befriends two bellmen an Arab and a Latino, Medhat and Julio. Like the three musketeers they bond in a fraternal friendship put to the test when Medhat is kidnapped after running up a drug tab he can't pay. Rescued by Drew and Julio, Medhat then becomes the prime suspect in a string of murders. Driven by their romantic entanglements the attorney is captivated with a pretty Latina whose father objects to her dating a Black man. Julio and his Filipina love find themselves expecting, and Medhat's passion for blondes gets him snared in a femme fatale's net. Minus One captures Drew Smith's evolution from youthful indiscretion to a professional burdened with seriousness of purpose.
About The Author
Norwood Holland is a freelance writer, lawyer, and author of the Drew Smith legal thriller series based on the capers of an urban trial attorney. He is a graduate of Howard University School of Law with a bachelor's degree in English from Fisk University where he studied under the renowned Harlem Renaissance author Arna Bontemps. Holland favors D.C.'s local color in his fiction and currently writes the blog editorialindependence.com devoted to promoting independent authors among other things.
He has served in several government agencies including the National Labor Relations Board and a number of Washington's top national law firms. In the mid 90s Holland began freelancing for the local media. Some of his credits include The Writer Magazine, the Examiner, and Black Literature Magazine. Minus One follows up on the success of Sleepless Nights, the first in the Drew Smith Series.
Book Excerpt
Chapter 1
Caught Red-Handed
HE OFFICERS WERE dispatched on a possible domestic dispute. They didn't know what to expect when Mrs. Oliphant met the two at the elevator, one Latino the other African- American, both towering over the blue haired dowager. Nervous and animated, she spoke as rapidly as she stepped, guiding them to the apartment door.
"Are you related?" asked the stocky dark haired Latino. "No. I'm Carol's next door neighbor. There was a fight and I heard the disturbance," Mrs. Oliphant sighed and shook her head as though shaking off a secret annoyance. "Mind you, I don't eavesdrop but I couldn't help hearing—you know thin walls and vents carry conversations. This is her apartment."
They stopped in front of the corner apartment at the end of the hall. "I have the key," she said. Mrs. Oliphant's tiny trembling liver spotted hand offered it up between the thumb and forefinger. With a nod the Latino urged her to open the door. "Hard to make sense of it all," she continued her prattle fumbling to get the key in the keyhole, "I could only piece things together. She's so distraught almost hysterical—it had to be something traumatic. I gave her a sedative." She relaxed with the key finally in.
"Did you go in?" the Latino asked. He reached over her shoulder, turned the knob and pushed the door open. "No, she told me to call the police." Mrs. Oliphant followed the two in.
Connect with the Author
Email = firstname.lastname@example.com
Website: http://www.norwoodholland.com/
Twitter https://twitter.com/Norwood22
Facebook https://www.facebook.com/norwood.holland
To purchase book: http://www.amazon.com/Norwood-Holland/e/B004Q26D4U/ref=sr_ntt_srch_lnk_1?qid=1365085906&sr=8-1
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Monday, May 20, 2013
SORMAG DIGITAL - Shades Of Romance Magazine - Digital
MAR/APR ISSUE - Resources On The Net
JAN/FEB ISSUE - Writing The Book
NOV/DEC ISSUE - Children Book
SEP/OCT ISSUE - The Business Of Writing
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Tuesday, May 14, 2013
BOOK OF THE DAY: The Touch - Angels-in-Training by Karen White Owens
An angel's work is never done. That's what angels-of-death Ayanna and Rachel learn while waiting at the bedside of Alexander Johnson. Worried that his beloved grandson, Patrick, will be alone, Alexander refuses to cross over. The patriarch clings to life, fighting with everything in him to stay in this world and near the one person he loves.
Although she dumped him, Patrick has never stopped loving his college sweetheart, Vanessa. Separated through the maneuvers of his grandfather, Patrick stays at his only living relative's side while silently wishing for the love, presence, and support of Vanessa. Through angel magic, Patrick and Vanessa reconnect. Both are suspicious of the feelings they still share. It's going to take all of Ayanna and Rachel's angel powers and skills to reunite this couple and restore their faith in love and each other while helping Alexander Johnson take his final journey.
Author bio
Karen White Owens is a lifelong resident of Detroit Michigan. She holds a Bachelor's degree in Sociology and a Master's of Library and Information Science from Wayne State University. In addition to writing, she is the director of a northern Macomb County public library.
Ms. Owens is the author of nine romance novels, three novella and two short-stories. In addition to writing, Her 2004 novel, Circles of Love received a 4-1/2 Gold review from Romantic Times Book Club, the highest honor an author can receive and was nominated Best Multicultural Novel for 2004. She also received a nomination for Best Hero from the Romantic Slam Jam Emma Awards. Her next novel, Love Changes Everything received 4-1/2 stars Romantic Times Book Club and top pick for November 2005. In 2006, she won the Wayne State University Women in the Media award. To learn more about Karen and her books, visit her website at: www.karenwhiteowens.com
Website address www.karenwhiteowens.com
Download your copy TODAY
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Thursday, May 09, 2013
Christians with Pervasive Issues Virtual Book Tour with Annie Brown
About The Book
Even as a faithful Christian, there may be times when you feel that there is no hope of escaping issues and themes in your life that ensnare and trip you up time and time again. When a certain pattern of behavior or type of suffering has been following you all your life, it's hard to believe that you can ever escape from it. Christians with Pervasive Issues shows us that every child of God can be delivered from issues that cause them to be a victim, rather than walking in victory. In compassionate, no-nonsense language, Annie Brown demonstrates that with genuine repentance, using God's principles, and the right counseling/support, you can overcome anything. Christians with Pervasive Issues gives you the ray of hope you need in order to heal your life, and get closer to God.
Annie Brown is the mother of four adult children, five grandchildren, and one great grandchild. She is a licensed minister and social worker. As a social worker, Annie works the terminally ill, providing emotional support at the most critical time in an individual's life. It is Annie's desire that Christians work through their pervasive issues before the end of life, so that the transition between death and eternity can be smooth, and not cluttered with unresolved conflicts.
The Meaning of Pervasive Issues
I WAS GETTING ready for work and suddenly the words "Pervasive Issues" were dropped into my spirit. Can you imagine someone who is not normally a morning person having something so important to deal with? I could not even think of the meaning of "pervasive," so I could not comprehend what was being said to me. I went on to work, but it did not leave me. I shared what had been dropped into my spirit with my co-worker who is an encourager. He gave me a push to pursue the message the Spirit was conveying, and to understand what God wanted me to write. I could not begin until I did some preliminary homework. I had to figure out what part of speech that "pervasive" was. "Pervasive" is an adjective, which served as a modifier to the noun (issue). Merriam-Webster Dictionary defined it as "spreading through every part." If an issue is pervasive, it permeates the whole of something. Pervasive issues need to be dealt with within the Body of Christ.
Book Excerpt
A Remedy to Get to the Root of the Problem
WHAT IS NEEDED is that the people of God "must" clean out their secret compartments and confess that they need the Lord to deliver them. Confession is made unto salvation (deliverance). If we confess our faults, the Lord is faithful in forgiving us. You may ask, "Why do I have to confess if I was not responsible for what happened to me?" The issue then becomes whether you have forgiven the person that caused me this harm. If there is no forgiveness, then you become a victim twice: a victim of circumstance, and a victim of bondage. This can be in some ways more dangerous than cancer. This will always be eating away at you. With cancer, at least you know what is going on in your body. Being a victim of circumstance and having an unforgiving heart bring torment. This torment becomes a part of you in such a way that it eats through your mind, destroys your inner peace, and puts your soul in jeopardy because it becomes a heart matter of sin.
Connect with the Author
Email Address: email@example.com
Website www.outskirtspress.com/christianswithpervasiveissues
Twitter link http://twitter/annieclara2002
Facebook link: https://www.facebook.com/pages/Christians-with-Pervasive-Issues/333501483361141
Order a copy
Amazon link: http://www.amazon.com/Christians-with-Pervasive-Issues-ebook/dp/B005IAAPMK/ref=dp_kinw_strp_1
Outskirts Press: http://outskirtspress.com/webpage.php?ISBN=9781432775766
Tour Schedule: Write Now Literary Virtual Book Tour http://wnlbooktours.com/
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Subscribe to: Posts (Atom)
About Me
- LaShaunda
- I believe in promoting authors and their books. Let me introduce you and your books to online readers.
I'm also a happily married mother of three who's trying to break into the Christian writing field. The writing road can be rocky.
I'm available for:
Online promotion coaching
Contact me at:firstname.lastname@example.com


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Lent starts very late this year, but I was prompted to start thinking about the season while reading a blog post at Abigail's Alcove. Abigail is trying to focus on strengthening a sense of love and charity for all people, and is considering praying for Osama bin Laden as part of her Lenten discipline.Last year, I made two Lenten resolutions: one religious, one secular. I tried to commit to using my free weights every day and to giving prayer a chance every night. Frankly, I'm no … [Read more...]
Lenten Sacrifice Suggestions?
February 24, 2011 by 14 Comments


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Fluvanna Review
15 September 2016
A debate which has dogged the Fluvanna County Board of Supervisors since early spring was finally put to rest at its meeting Wednesday afternoon (Sept. 7) when a majority of supervisors voted to retain land use in its current form.
The 3-2 vote (Supervisors Tony O'Brien and Mozell Booker dissenting) came after heated discussion in which O'Brien, the only supervisor without land in the program, pointed to what he saw as conflicts of interest among other supervisors and suggested some of them recuse themselves from the vote.
Land use, a program conceived in the 1970s, gives substantial tax breaks to landowners who keep their property rural through agricultural, forestal, or open space uses. But it comes at a price. During the most recent budget season, county staff said that the land use program had cost Fluvanna $2.7 million in uncollected revenue the preceding year.


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Rupert Murdoch this week delighted us all by adding a twist to his purchase of Dow Jones and its flagship title the Wall Street Journal. He is a master of the obscure art of blending high comedy and corporate governance structures for maximum public impact. This time it was around the issue of who would hold a seat on the News Corp board from the Bancroft family nominations.
It was a chance, possibly, for the Bancroft family, which is selling the Journal, to place a high-minded and well-regarded journalist on the board. However, after a certain amount of dillying and possibly dallying too, though in the confusion it was hard to tell, Murdoch alighted on and installed his own Bancroft family member, 27-year-old mezzo-soprano (resting) Natalie Bancroft.
The financial and media press was immediately alive with absolute horror - it could not make up its mind whether Ms Bancroft was entirely risible as a choice because of her a) age, b) sex, c) profession, or possibly d) the fact that she, according to the American reports, "lives in Europe", which seems to be used as shorthand for the worst kind of incompetence. Only the stylish Gawker media blog congratulated Murdoch on the choice, pointing out that the Bancroft family in general had proved that they "shouldn't serve on the board of an Orange Julius [fruit juice] stand, much less a giant, shadowy, evil media corporation", and therefore Natalie, having played the most minor role in the Dow Jones debacle, is likely to be as good as any.
Her view on the sale of Dow Jones was broadly anti-Murdoch, according to a letter obtained by the Wall Street Journal, where she is quoted as saying: "I am not for the selling because I believe the buyer is definitely not the right person to own this paper, but on the other hand, as protective as we are, and with much of the false pride many of us have, do we deserve to own this paper any longer?" A good question - even if it was framed in a way to make most right-minded subeditors reach for the Nurofen.
The News Corp board is in itself the kind of place where someone with operatic talent should feel quite at home; in among inky greybeards and entertainment execs there is the ex-president of Spain, José María Aznar, Sir Rod Eddington, the former CEO of British Airways, and Viet Dinh, the brilliant young Vietnamese-born lawyer who was one of George Bush's assistant attorney generals and is credited with having a hand in drafting the USA Patriot Act. Natalie Bancroft will be among eclectic and exclusively male company.
But the shock at the board selection process must be tempered by an understanding that the membership of the board is almost entirely irrelevant to the editorial direction of any News Corp papers. This resides with Murdoch himself and his trusted editors and executives, of whom current Times editor Robert Thomson is likely to have the most input into the Journal. Nobody buys shares in Murdoch with the expectation that his board will tell him what to do. And if that ever became the case they would sell their stock quicker than you could say "Figaro".
The Murdoch business, like the Bancroft business, is a family one, the difference being that he is rather better at it than they were. But the editorial independence of the Journal will be guaranteed in as much as it sustains a market position. If, like the Asian and European editions of the Journal, it is perceived to be doing rather less well than it might, then it will be more than a tweaking of the tiller. Murdoch, however, does know better than to meddle too much in areas where he is less sound - so, for instance, online, where the Journal has a widely admired website, the rest of News Corp could certainly learn something from their newly acquired asset.


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The food was goo. I was looking forward to the exercise classes, but only 2 free were offered.
It was fine for the price, but I wouldn't go with this line again.
Pros: the excursions
Cons: alcohol being served everywhere!
Recommends Carnival Ecstasy? No.
Category Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Ship Quality
|Food and Dining
|Cabin / Stateroom
|nice\, only the shower \"gurgled\" in the middle of 3 nights of the 5
|Service and Staff


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Product Pathways - Apoptosis
TRAF5 (D3E2R) Rabbit mAb #41658
PhosphoSitePlus ® protein, site, and accession data: TRAF5
|100 µl ( 10 western blots )
|现货查询 购买询价 防伪查询
|carrier free & custom formulation / quantity
|email request
|MW (kDa)
|Rabbit IgG
Species cross-reactivity is determined by western blot.
Applications Key: W=Western Blotting,
Specificity / Sensitivity
TRAF5 (D3E2R) Rabbit mAb recognizes endogenous levels of total TRAF5 protein.
Source / Purification
Monoclonal antibody is produced by immunizing animals with a synthetic peptide corresponding to residues surrounding His383 of human TRAF5 protein.
Western Blotting
Western blot analysis of extracts from various cell lines using TRAF5 (D3E2R) Rabbit mAb (upper) or β-Actin (D6A8) Rabbit mAb #8457 (lower). KARPAS cell line source: Dr. Abraham Karpas at the University of Cambridge.
Western Blotting
Western blot analysis of extracts from 293T cells, mock transfected (-) or transfected with a construct expressing Myc/DDK-tagged full-length human TRAF5 (hTRAF5-Myc/DDK; +) using TRAF5 (D3E2R) Rabbit mAb (upper) or Myc-Tag (71D10) Rabbit mAb #2278 (lower).
Western Blotting
Western blot analysis of extracts from A172 cells, transfected with 100 nM SignalSilence® Control siRNA (Unconjugated) #6568 (-), SignalSilence® TRAF5 siRNA I #60131 (+), or SignalSilence® TRAF5 siRNA II #38805 using TRAF5 (D3E2R) Rabbit mAb (upper) or β-Actin (D6A8) Rabbit mAb #8457 (lower). The TRAF5 (D3E2R) Rabbit mAb confirms silencing of TRAF5 expression, while the β-Actin (D6A8) Rabbit mAb is used as a loading control.
TRAFs (TNF receptor-associated factors) are a family of multifunctional adaptor proteins that bind to surface receptors and recruit additional proteins to form multiprotein signaling complexes capable of promoting cellular responses (1-3). Members of the TRAF family share a common carboxy-terminal "TRAF domain", which mediates interactions with associated proteins; many also contain amino-terminal Zinc/RING finger motifs. The first TRAFs identified, TRAF1 and TRAF2, were found by virtue of their interactions with the cytoplasmic domain of TNF-receptor 2 (TNFRII) (4). The six known TRAFs (TRAF1-6) act as adaptor proteins for a wide range of cell surface receptors and participate in the regulation of cell survival, proliferation, differentiation, and stress responses.
TRAF5 regulates signaling through binding to the cytoplasmic domains of TNFR famly members including CD40, CD27, CD30, OX40, and lymphotoxin-β receptor (5-10). Overexpression of TRAF5 induces NF-κB activation. Cytoplasmic aggregates of TRAF5, as well as TRAF2, were reported in Hodgkin-Reed-Sternberg cells, resulting in constitutive NF-κB activation (11).
Studies of TRAF5 deficient mice suggest that it plays an important role in limiting Th2 immune responses that triggers T-cell mediated inflammatory diseases and asthma (12). Further studies indicate that TRAF5 binds to the IL-6 receptor gp130 and negatively controls Th17 differentation (13). In B-cells, TRAF5 negatively regulates toll-like receptor (TLR) mediated cytokine and antibody production (14).
- Arch, R.H. et al. (1998) Genes Dev. 12, 2821-30.
- Chung, J. Y. et al. (2002) J. Cell Sci. 115, 679-88.
- Bradley, J.R. and Pober, J.S. (2001) Oncogene 20, 6482-91.
- Rothe, M. et al. (1994) Cell 78, 681-92.
- Nakano, H. et al. (1996) J Biol Chem 271, 14661-4.
- Ishida, T.K. et al. (1996) Proc Natl Acad Sci U S A 93, 9437-42.
- Aizawa, S. et al. (1997) J Biol Chem 272, 2042-5.
- Mizushima, S. et al. (1998) Gene 207, 135-40.
- Kawamata, S. et al. (1998) J Biol Chem 273, 5808-14.
- Nakano, H. et al. (1999) Proc Natl Acad Sci U S A 96, 9803-8.
- Horie, R. et al. (2002) Am J Pathol 160, 1647-54.
- So, T. et al. (2004) J Immunol 172, 4292-7.
- Nagashima, H. et al. (2014) Nat Immunol 15, 449-56.
- Buchta, C.M. and Bishop, G.A. (2014) J Immunol 192, 145-50.
Application References
Have you published research involving the use of our products? If so we'd love to hear about it. Please let us know!
- 41658 :
- Western Blotting
Companion Products
- 7003 20X LumiGLO® Reagent and 20X Peroxide
- 7071 Phototope-HRP Western Blot Detection System, Anti-rabbit IgG, HRP-linked Antibody
- 7074 Anti-rabbit IgG, HRP-linked Antibody
- 7727 Biotinylated Protein Ladder Detection Pack
For Research Use Only. Not For Use In Diagnostic Procedures.
Cell Signaling Technology is a trademark of Cell Signaling Technology, Inc.
SignalSilence is a registered trademark of Cell Signaling Technology, Inc.
Tween is a registered trademark of ICI Americas, Inc.
KARPAS cell line source: Dr. Abraham Karpas at the University of Cambridge.
Cell Signaling Technology® is a trademark of Cell Signaling Technology, Inc.
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A state police fire marshal says the fire started in the dryer vent that was completely clogged with lint. The fire spread from the vent to the interior of the home of Dennis Campbell, Anita Beard and 4-year-old and 2-year-old boys. No one was hurt. Damage is estimated at $30,000.
The Red Cross is assisting the family.


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Filed Under: Culture
East West Manufacturing continues to grow and our corporate values remain as important as ever. Each quarter the East West team nominates one person as the EW Most Valuable Person or "MVP." The MVP should be someone who exemplifies the East West Values and sets an example to all on how to live and work by them. The MVP winner receives his or her photo displayed in our "Wall of Fame" as well as exclusive rights to display the coveted MVP trophy award, in addition to a cash prize.Continue Reading →
Filed Under: Culture, Employee Appreciation
We are so excited to welcome Michael Risher to our I.T. team! Michael is currently working on getting his Computer Science degree at Perimeter College. We like to shine the spotlight on the new faces of East West and properly introduce them. Here are "5 Questions" with Michael to get to know him better:Continue Reading →
East West Manufacturing is excited to have Yvette Lindesay join our Accounting team as AR/AP Specialist! Yvette has a Master's Degree in Business Administration from Kennesaw State University and was recently the national billing analyst for a transportation and logisitcs company. Once again we're featuring our new hire here similar to our interviews with other recent EW hires, Eyu-Jin Kim and Agustin Guzman. Here are "5 Questions" with Yvette to get to know her better:Continue Reading →
We hope 2015 is off to a great start for everyone! As promised, we wanted to share a follow up post from the East West Holiday celebrations last month. Our day spent giving back to the community felt great and we hope we made a positive impact on those at the Belmont Village Senior Living Facility as well as for our "adopted" family! This year we had our day filmed by the wonderful videographer, Nathan Lee. Check it out below!Continue Reading →
Filed Under: Community, Culture, Team-Building
Each year during the holiday season, East West plans an exciting day around giving back to our community. Giving back is one of our core values and is important to each of our team members. Last year, East West boarded the Polar Express and spent the day caroling and shopping for our adopted family. We usually end the day with our annual Holiday party for the entire staff, though this year we decided to have break up our tradition into two separate parts.Continue Reading →
If you enjoy good food, you'd fit right in with the East West Manufacturing Team! This year we celebrated our 2nd Annual Very Merry Un-Thanksgiving, complete with dishes typically not served on Thanksgiving day. Everyone got to bring in a dish of their choice, some home-made, others not, but all were very delicious! From garlic rolls to fresh salads, homemade meatballs to samosas, tiramisu to Oreo cake balls, we had one fantastic assortment of dishes to enjoy!Continue Reading →
Filed Under: Culture, Team-Building
In conversations with candidates who ask, "What is it REALLY like to work at East West?" my brain always defaults to a quick chat I had one morning with our CEO, Scott Ellyson.Continue Reading →
Filed Under: Culture
Eyu-Jin Kim joined East West Manufacturing in September as Project Coordinator. Eyu-Jin took some time out of her busy day to answer a handful of questions about her new role and what she enjoys most about working at East West.Continue Reading →
Filed Under: Culture, Engineering, New Hires, Employee Appreciation
Wouldn't it be great for your company to be on CBS, ABC, USA Today, Time, CNN, and most local affiliates on the very same day? Absolutely! Unless of course the US Consumer Product Safety Commission just announced a recall of your product. Wal-Mart announced a recall of nearly 175,00 children's dolls because the toys could overhead and potentially burn children.
That kind of press could kill your company in one day. The question to ask is: How do you ensure this doesn't happen to you?Continue Reading →
Filed Under: Culture, Business, China, Quality Control, Supply Chain Management, Vietnam


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Department has 24 apartments of 2 and 3 bedrooms + 2 bathrooms and 3 penthouses on the top of the building.
Development is a residential complex of 2 and 3-bed apartments and 3-bed townhouses
Additional amenities
Parking, swimming pool, parking.
On buying this property it's possible to obtain ILR, our lawyers will help you to complete this task.
The new and unique apartments and townhouses in Villajoyosa, have direct access to Paraiso beach, a unspoilt area 20 minutes from Alicante. Villajoyosa is one of the favorite destinations of the Costa Blanca tourism. Communications are excellent, both by road, by air or by train and the El Altet International Airport (Alicante) is only 30 minutes away.
We can help you to get a mortgage on favourable terms. A residence permit can be obtained with the purchase of this property. Please ask our team for more information.


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You are going to Watch Akame ga Kill! Episode 21 English dubbed online free episodes with HQ / high quality. Stream Anime Akame ga Kill! Episode 21 Online English dub Kill the Despair. Esdeath implores Tatsumi to join her side. He refuses to do so. She resolves to kill him. Mine is about to sneak out to rescue Tatsumi on her own. Akame, Leone, and Najenda intercept her. They decide to accompany her. At the execution site, just as Esdeath is about to kill Tatsumi, the remaining members of Night Raid attack. Budo fights Leone and Mine. Najenda and Susanoo confront Esdeath. Akame faces the Imperial Guard to retrieve Incursio. With Leone paralyzed by Budo's lightning-based Imperial Arm, Mine takes him on by herself. Mine obliterates Budo with a single blast. She is mortally wounded. Meanwhile, Najenda uses Susanoo's trump card known as Magatama Manifestation. Magatama Manifestation drains a portion of Najenda's life force each time it is used. Esdeath overpowers him by using a spell that briefly freezes time. She destroys Susanoo's core. Najenda uses the trump card move again to restore Susanoo. Susanoo stays behind to keep Esdeath busy. The other Night Raid members escape with Tatsumi. Tatsumi carries the wounded Mine with him back toward the hideout. Mine knows that she is too wounded to survive. Mine confesses her feelings for Tatsumi and kisses him before she dies.


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They range from development charities concerned about the effect of tough fiscal and monetary policies on the poor to high-powered economists such as Jeffrey Sachs of Harvard University. He has argued that conventional austerity measures are out of place in responding to the financial crisis. Rather, he has claimed in some fierce attacks on the Fund, the right medicine to cure what he diagnoses as a self-fulfilling investor panic is increased liquidity in the banking system, not tighter monetary and fiscal policy.
Behind the volley of criticisms lies a common conventional wisdom. This says that even if austerity policies eventually do make things better, first of all they make things worse, and possibly catastrophically worse. The IMF is seen by its opponents as an old-fashioned leech doctor, sucking economies dry by imposing a recession which exacerbates poverty and political conflict. This, in turn, risks undermining any eventual economic stabilisation. Rather than a no-gain-without-pain cure, it is a pain-means-no-gain one.
Like most accepted truths, there is very little evidence for this view, however. Counter-intuitive as this may seem when Indonesia looks to be on the verge of appalling political violence, some episodes of IMF austerity in developing countries have been followed by economic expansion and many have not been particularly recessionary (because better policies have reduced long-term real interest rates). Besides, the pop wisdom makes no attempt to allow for the counter-factual possibility that the economy would have been in worse shape without the imposed monetary and fiscal policies.
What the debate boils down to is the question of who bears the responsibility for economic outcomes. Is it the insiders, the local politicians who have been setting policies for years? Or the outsiders, whether the fickle and instable "speculators" who triggered the crisis or the IMF trying to resolve it? A recent strand of academic research has been trying to answer that question.
One clue lies in an observation by Amartya Sen, the revered development economist, that famines never occur in democracies. This has been followed up by Dani Rodrik, a researcher at Harvard University's Kennedy School of Government, with two sets of findings*. One is that wages are higher in democracies. Controlling for obvious explanations for disparate wage levels, mainly differing levels of productivity, an improvement in democracy - measured by an index based on civil liberties and political rights - can raise wages by 20-40 per cent above the level pure economic indicators would predict. If Mexicans enjoyed the same political liberties as Americans, their wages would rise by 30 per cent, Professor Rodrik predicts.
The other result is that countries with less social conflict and stronger political institutions cope better with external shocks. The mid-1970s oil crisis slowed growth far more in those countries which suffered from high income inequality, ethnic tensions, corrupt bureaucracies and inadequate social insurance for the very poor. Differences in investment and government economic policies have very little extra power to explain differences in growth rates once the social and political factors have been included.
Another Harvard man has built an explicit defence of the IMF approach on these empirical foundations**. Alberto Alesina argues that the poor do not necessarily suffer because of the austerity measures, but rather because of the bias in government spending in many emerging countries towards spending on the vocal middle classes instead of the truly needy. For example, many governments - including those in Indonesia and Malaysia - heavily favour spending on higher rather than primary education, to the benefit of the well-off. Safeguarding traditional social spending would actually often just preserve patronage and interest group entitlement.
He notes, dryly: "The macroeconomic imbalances that eventually lead to IMF-supported adjustments are rarely the result of successful attempts at reducing poverty and inequality."
By contrast, the "alternative therapy" view does not pin the blame for crises - imbalances, in economist-speak - on internal policies. Its preferred culprit is footloose global capital, which the IMF is alleged to be bailing out by forcing Asian countries to alter their policies and repay their loans. If volatile capital flows caused the crisis, then by implication, the solution lies in controlling financial markets rather than improving government policies. There is certainly a bandwagon rolling in favour of this solution.
So which world view, the IMF approach or the anti-market alternative, is more plausible? Are government policies or market whims to blame for financial crises? The evidence in favour of the latter is that the Asian model of economic management worked well until last year, and the thing that has changed is not the policy or degree of political patronage, but the amount of foreign capital sloshing around. This lends support to calls for more transparency and better co-operation in the regulation of international investment and lending.
But this cannot possibly be the only explanation. The evidence for internal policy weaknesses is overwhelming. For instance, Indonesia is riven by ethnic tensions held in check only by force, while its business sector is dominated by relatives of the president. The surprise is surely that the economy worked so well for so long, not that it cracked under the strain of a big external shock. The right response on the part of the IMF, which is, after all, channelling billions of dollars into the country, is to insist on better policy and politics, not to try to make sure that the same kind of external shock cannot be repeated.
This is not to dismiss concerns about the outlook for the most vulnerable people, whether Indonesia's landless poor or South Korea's workers - simply to point out that their situation is more likely to be improved by internal reform than by ignoring the IMF prescription.
* 'Democracies Pay Higher Wages' and 'Where Did All the Growth Go?' by Dani Rodrik, Centre for Economic Policy Research Discussion Papers nos. 1776 and 1789, 0171-878 2900.
** Chapter by Alberto Alesina in 'Income Distribution and High Quality Growth' ed. Vito Tanzi and Ke-young Chu, MIT Press December 1997, pounds 46.50.Reuse content


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2012 Chrysler Town & Country Questions
Get answers to questions about your 2012 Chrysler Town & Country at RepairPal. Find solutions, diagnose problems and get back on the road.Refine by vehicle
how do I reset anti theft system, changed battery terminal and now will not start, it just clicks, and remote start will just turn on running lights one second and nothing.
I noticed over the winter when I had the heat on
that if the fan was on the lower settings it was
making a hissing noise. Now that it's nice the AC is
doing the same thing. The AC also seems to only
get cold when I'm accelerating, if I come to a stop
light or something, it's not as cold. Wondering what
this is and roughly how much it costs to repair?
it doesn't do it all the time
The triangles never go out. Thought they only lit when object is detected.
just bought the van should i take it back? only 30000 mi on it.
Nothing happened with either key. Interior lights were on so I tried the panic button and horn went off but then I couldn't shut it off with the key fab button. Disconnected the battery to get it to stop honking. What do I do now?
The digital clock that is on the display (the big screen in the center of the console) is "gone". I see it for an instant when I put the car in reverse (right before the back up camera comes on), but then it immediately goes off, as the camera is now on, and it never comes on again.
sometimes if I heat a bump it comes on
Radio turned off, automatic windows wouldnt work and the other lights on dashboard came on
I've replaced the rotor, pads, caliper and now the hose. It is sticking again
The cruise control stopped working, did a reset on computer via battery disconnection...started to work again a day or so later, then months later it has stopped working again, did another computer reset, but so far it still is not working again. All other items on sterring wheel as far as I know are working. All lights are working, including emergency, stop, signal etc. Just can not get dash indicator for cruise control to light up indicating that the system is "on", and of course it isn't working. Suspect it might be software problem, or a bad clockspring, however this car only has 43K on it.
This is an intermittent problem. No obvious pattern - sometimes the engine is warm, other times cold. No particular frequency of occurrence. Today it took about 5 min. of trying/waiting, exiting/re-entering the van to get it going. Dealer says can't find anything wrong.
the airbag/seatbelt warning lamp comes on intermintly while driving or making turns


text: Hey everyone, I want to say thanks to the people that gave me help in the other thread where I had serious installation problems of Windows 7. I tried the 32bit instead and burned the DVD at the lowest possible speed...and here I am! Sometimes it's too simple. Now I want to do a clean install of the 64bit (using virtual clone drive and Windows 7 64bit). I want to do it right from the start and be done with it, but I got a few questions. When Windows 7 for real comes out in October and I install it, will there be an "upgrade" feature where I don't lose my files? Like how the RC installed? Everything I do here will be permanent from here on out? I have a laptop that has 320 GB of HDD space. I want to format and disk partition it. Right now I have 10 GB of recovery partition and the rest free. What would you recommend that I would disk part? Should I leave a certain space JUST for the OS, some for recovery, some maybe for a virtualization - where I can have a small OS test potentially hazardous/useless downloads? Any other ideas? I want to optimize and cover my rear, but I'm very inexperienced. Can I download the drivers for my laptop afterwards? Such as fingerprint or etc.? Thankfully there is a site that has EVERY driver available. Good idea to get them all then organize them all in a folder? What about activation afterwards? I then plan to disk image my HD. Perfect time since there's nothing on there. Any other ideas or recommendations? I will appreciate it!


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Tag: Old Norse
There are 2 posts.
How many Chaucers does it take to change a language?
After 600 years, what do we think of when we hear the name Geoffrey Chaucer? The straightforward, factual answer – that he was the son of London wine merchant, born sometime in the 1340s, who spent his life, after youthful forays to the French wars and diplomatic missions, working as a civil servant and building up […]more
Economical English: the hidden connections between homonyms
English is famous for being littered with synonyms. Sometimes the number of words we have for a single thing seems almost greedy (not to mention extravagant, hedonistic, decadent, lavish, immoderate, ostentatious, and sybaritic). The dual threads of Germanic and Romance languages that form the basis of the English lexicon are largely to blame for its […]more


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Aspinwall jailed for four months
Castleford's Martin Aspinwall has been jailed for four months after pleading guilty to dangerous driving.
Last Updated: 16/06/11 6:03pm
Castleford's former Wigan and Huddersfield forward Martin Aspinwall was jailed for four months.
The 29-year-old second-rower, who joined Castleford on a 12-month contract from the Giants last November, crashed his car during a high-speed police pursuit in his home town of Wigan, Liverpool Crown Court was told.
Aspinwall, who pleaded guilty to dangerous driving during an earlier hearing, was also disqualified from driving for two years and told he must take an extended driving test to reapply for his licence.
The sentencing hearing comes just four months after Aspinwall was given a suspended jail term of eight months after pleading guilty to assault occasioning actual bodily harm during a drunken argument at a bar in Wigan.
Aspinwall has made 14 out of a possible 16 appearances in the engage Super League this year and was a try scorer in Castleford's 22-22 draw against his old club Wigan last Sunday.
He was named in the Tigers' 19-man squad for the match at Salford but the club announced that he has been replaced by 18-year-old Oliver Holmes.
In a statement, Castleford said: "The club wish to make no further comment on Aspinwall's situation at this time."


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Get to know our experts – Thomas Keller
Our goal is to satisfy customers by offering a range of customized products which meet their respective needs. Our product teams are therefore constantly working on developing and improving our portfolio. We'd like to introduce these experts personally on the 1&1 blog. Here, you'll find insights into the IT industry and useful tips and tricks for our hosting products.
Category: eBusiness | Products


text: I had closed of the updates in w7 to save some room on a crowded hard drive untill i can shift over a lot of programs to another drive. w7 has a nasty trick it closes down a lot of their program and shows a registered copy is a pirate copy ... in system the numbers are removed so re validation is not possible there is no instructions w7 give to get this back in operation again . so anyone else would be in the same boat and they would complain to the shop where they purchased it from. but being told its impossible and no one knows of this problem or solution and they suggest at a cost of $100 per hour they will take the computer to their workshops. . Now I will show everyone how to overcome this stupid situation 1 first open the updates again and download the latest files, yes w7 will let you as they still have your original registration to compair it with. 2 install and reboot 3 go to system and the numbers are back again and you can re-activate and again , all is well. the program runs as a original once more. Ok I realise this will knock out many pirate copies and just so but what a underhanded way of doing it , the amount of trouble this is going to cause honest people is to high a price to pay in my opinion. I found this way out just by trial and error


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Title: Chameleon Jigsaw Puzzle
About: Today's puzzle features a beautiful and colorful chameleon sitting on a branch. Some chameleons have the ability to change color. Colors include pink, blue, red, orange, turquoise, yellow, and green. Uniquely adapted for climbing and visual hunting, the approximately 160 species of chameleon range from Africa, Madagascar, southern Europe, across south Asia, to Sri Lanka, have been introduced to Hawaii, California, and Florida, and are found in warm habitats that vary from rain forest to desert conditions.
Puzzle of the day on: 13-Dec-2012
Image Credit: Tambako The Jaguar
Copy/Paste the HTML code below to link to this puzzle from your website or blog.


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Value for your money
Sail Date: August 13, 2016
Reviewed: 10 months ago
Traveled As: Family (older children)
Room Type: Balcony
Highlight was Cruise Director Reverend Dr E who always gave us great performances, while we sang and danced along the 70s and 80's music! Can't say this for nightly Carnival Legend singers. Vocals not strong or maybe the sound equipment needs to be better. Shows are mediocre at best. Recommend a spinoff Broadway show like Motown! Royal Caribbean has Rock of Ages! Next is the disappointment of having semi-formal night on a day returning from a port - San Juan. It was always on last cruising day. So we missed it! No it's not enough to print it in the daily planner. There were no announcements and during dinner the waiters did not say anything about it either. Next are the shops on board- not enough. Liquor selection was minimal. Overcrowding in the hallway for Fun Shop sales. Recommend to reduce the photo level and add more shops. With iPhones and iPads most don't buy pictures anyway. Just saying. Now about debarkation- what a mess in gangway elevators and stairs! Here's a suggestion-designate an elevator for all guests in wheelchairs and their family. They need to get off first! I had to contend with stopping and going behind someone who could not move due to overcrowding. Let's talk food - sooo much better! Everyday was excellent! Not microwave tasting like in years past. Compliments to the chefs! Loved movie nights for the kids and adults alike. Oh, bring back the printed on board charges to the cabins on the last night. I totally forgot to print and now have to call to get one. It's a pain, yes.
Category Ratings
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Click table then swipe to view all columns.
|Cabin / Stateroom
|Always clean- thanks to Jenifer and her team!
|Children's Programs
|Not used
|Reverend Dr E Was the best!
|Service and Staff
|Hard workers and always going the extra mile, when I needed them! Putra and his team hurray!
|Food and Dining
|Hard workers and always going the extra mile, when I needed them! Putra and his team hurray!
Port Ratings
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|Port Canaveral, Florida
|Amber Cove (Puerto Plata), Dominican Republic
|Charlotte Amalie, St. Thomas
|San Juan, Puerto Rico
|Grand Turk Island
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text: MIAMI, Feb. 27, 2014 /PRNewswire/ -- (SBS/Big Time Media) -- This Thursday, February 27, #ElZol1067 WXDJ-FM EL ZOL 106.7FM, a radio station owned by Spanish Broadcasting System, Inc. (SBS) (NASDAQ: SBSA), together with Walmart give you the chance to meet Romeo Santos face-to-face with an autograph signing at the Doral Walmart (8651 NW 13th Terrace) starting at 5:00 p.m. (EST) for the release of his new album "Formula Vol. 2." EL ZOL 106.7FM gave a number of people the chance to win the new Romeo Santos album "Formula Vol. 2" as well as passes to be among the first in line for the face-to-face with the "King of Bachata." The so-called "King of Bachata" will speak exclusively with Betzy "La Gatita" Vazquez (El Vacilon de la Gatita 6am-10am) during his autograph signing and reveal details about his new album which features the participation of artists such as Nicki Minaj, Drake, Marc Anthony, Carlos Santana, Tego Calderon and comedian Kevin Hart. The best loved personalities from EL ZOL 106.7FM will also be there for this face-to-face with the "King of Bachata" and enjoy the event alongside our faithful audience. If you recall, "Formula Vol. 1," the first production Santos released as a soloist, held the number one spot on the Billboard charts for four months. Fans of #ElZOL1067 and Romeo Santos, don't forget to visit www.elzol1067fm.com and tune in to El ZOL 106.7FM Monday-Sunday for the chance to win big prizes. About Spanish Broadcasting System, Inc.: Spanish Broadcasting System, Inc. is the largest media and entertainment company in the U.S. publicly controlled by Hispanics. SBS is the owner and/or operator of 21 radio stations located in the main Hispanic markets in New York, Los Angeles, Miami, Chicago, San Francisco and Puerto Rico, including the first Spanish language radio station in the United States, WSKQ-FM in New York City, as well as 4 of the 8 most listened-to radio stations broadcasting genre programming in Tropical, Mexican Regional and Adult Contemporary, in Spanish and urban format. SBS is also the owner and operator of MegaTV, a television station serving the markets of South Florida and Puerto Rico, with national distribution via DIRECTV Mas (Channel 405) and other affiliates. SBS also produces live concerts and events throughout the United States and Puerto Rico. In addition, the company operates www.lamusica.com, a bilingual Internet portal providing Latin music content, entertainment, news and culture. The Company's corporate website is at www.spanishbroadcasting.com www.mega.tv SHARE AND FOLLOW USING HASHTAG: #ELZOL1067FM On Twitter: @elzol1067fm www.elzol1067fm.com www.lamusica.com iPhone - Download Lamusica AppAndroid - Download Lamusica App SOURCE Spanish Broadcasting System, Inc. (SBS)


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Fabric and color of this item may vary in our showroom.
Belfort Furniture offers White Glove in-home delivery and set-up by professionally trained personnel who will unwrap, place, and assemble your furniture in the appropriate room. Delivery is available Tuesday - Saturday. Once your delivery date is scheduled, you will receive a three hour delivery timeframe the day prior to your delivery.
Furniture may be picked up at our warehouse Monday-Saturday from 10AM to 6PM or Sunday from Noon to 5PM. Furniture that is picked-up may require assembly.
For delivery outside of our local metropolitan area, please contact us with your item(s) of interest for a delivery quote! 703-406-7600 or firstname.lastname@example.com
The Layflat Power Recliner provides hours of comfort with a sleek, modern design. Find the perfect position with the easy to reach powered handle. The recliner features low padded track arms, a fully upholstered chaise and a headrest finding it hard to resist.
The Torrington Contemporary Layflat Power Recliner by Palliser from Belfort Furniture. We proudly serve the Washington DC, Northern Virginia, Maryland and Fairfax VA area. Product availability may vary. Contact us for the most current availability on this product.
Style and comfort come together in this recliner collection. The chairs feature a simple seat back with a tuft and padded track arms on either side of the seat. Power recline options make sitting back as easy as pressing a button while the fully padded chaise footrest gives you comfort from head to toe.
The Torrington collection is a great option if you are looking for Contemporary furniture in the Washington DC, Northern Virginia, Maryland and Fairfax VA area.
These images are representative of this group as a whole and may differ from this item.
This item has been tagged as: Recliner, Reclining Chair, Glider Rocker Recliner, Rocking Recliner, High Leg Reclining Chair, Lift Recliner, Pop - Up Recliner, Reclining Chair and Ottoman, Motion Recliner, Standard Recliner, No - Rock Recliners, Wall Recliners, Easy Chair, Living Room Chair, Living Room Furniture, TV Chair, Chair Recliner, Massage Chair, Massage Recliner, Swivel Rocker Recliner, Massaging Recliner
Nothing on this page may be copied or reproduced without explicit permission.


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Mother's Day Crafting: Blogger Edition
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10 Homemade Mother's Day Gifts
By: Melissa Conner, Editor of FaveCrafts.com
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Almost every mom in the world has a special place in her heart for the gifts and crafts her children made for her...and with these 10 Homemade Mother's Day gifts, you're sure to find something that your mom will love this coming Mother's Day. Aprons, pot holders, and fun home decor items make the perfet Mother's Day gifts, and best of all, we'll show you how to make all of them right here! You're sure to hit it out of the park with these meaningful and personalized Mother's Day gifts.
And every good gift needs a great card, so be sure to check out our Mother's Day card ideas, as well as some great projects for kids to do for mom, in our eBook, Crafts for Mom: 30 Free Craft Projects for Mother's Day. With these great gift ideas and the other easy and fun ideas you'll find in this free eBook, you're sure to have a gift that mom will love and cherish for years to come!
10 Homemade Mother's Day Gifts
Delicious Cupcake Apron: How sweet is this? Moms as sweet as pie will love this cute cupcake apron. Homemade Mother's Day gifts like this would be even sweeter if paired with a dozen homemade cupcakes for mom to eat and enjoy!
Mosaic Bath Jars for Mom: Mosaic bath jars and homemade bath salts make perfect Mother's Day gifts for the busy mom! Unique Mother's Day gifts like this are an easy and inexpensive way to help mom relax on her special day.
Glitzy Flower Purse: Homemade Mother's Day gifts can be fun and spunky! Fashionable moms will love this glitzy purse...and funky Mother's Day gifts like this are even better when they come with a shopping spree!
Chalk Pint Garden Pots: Potted plants make perfect Mother's Day gifts! These personalized gifts for Mother's Day can bear whatever message you decide, from "Laugh" and "Bloom" to "Thanks for Helping Me Grow".
Family Secrets Recipe Book: A great idea for moms and grandmas alike, this Family Favorites recipe book is something unique and special. Mother's Day gifts like this are sure to be treasured for years to come!
Painted Garden Set for Mom: Looking for some gifts for Mother's Day? Homemade Mother's Day gifts, like this painted garden set, make wonderful presents. Mom is sure to love the bright colors on this bucket and watering can combo, and they make the perfect Mother's Day gifts when combined with some mums!
Colorful Painted Message Board: Special Mother's Day gifts, like this colorful memo board, are great for the whole family! From messages to must buys, this memo board is fun and affordable. Gifts for Mother's Day don't have to break the bank when you make them yourself!
Easy Candle Slip Covers: Need some cheap Mother's Day gifts? Whether they're bought or homemade, Mother's Day gifts don't have to cost a ton of money. These Easy Candle Slip Covers are made with colorful paper and embellishments...yet they look like they were purchased at a high end store!
Recycled CD Letter Holder for Mom: Personalized gifts for Mother's Day are always well appreciated...and moms will love this little organizational system! Homemade Mother's Day gifts like this are so easy to make and are a great way to use up some left over materials from other craft projects.
Spa Day Bank: Homemade Mother's Day gifts, like this Spa Bank, are great for moms who just need to get away from it all. Cheap Mother's Day gifts like this make saving for vacation easier than ever...all you need is some paper and a little creativity!
Remember, if you enjoyed these 10 homemade Mother's Day gifts, then you'll love getting even more projects in our free eBook, Crafts for Mom: 30 Free Craft Projects for Mother's Day.
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Nice looking set-up, regardless of the season. What do you tend to carry in the winter?
This is a discussion on Summer Carry within the Defensive Carry Guns forums, part of the Defensive Carry Discussions category; I have put the winter carries away and done got my summer stuff out. EDC is a Khar P45 with 230gr DPX, Cross Breed, and ...
I have put the winter carries away and done got my summer stuff out. EDC is a Khar P45 with 230gr DPX, Cross Breed, and a Boker auto. All light and easy to conceal with shorts.
Nice looking set-up, regardless of the season. What do you tend to carry in the winter?
Know Guns, Know Safety, Know Peace.
No Guns, No Safety, No Peace.
Nice set-up.
My carry system doesn't vary from season to season. The CrossBreed is one of the reasons why.
Trust in God and keep your powder dry
"A heavily armed citizenry is not about overthrowing the government; it is about preventing the government from overthrowing liberty. A people stripped of their right of self defense is defenseless against their own government." -source
OOP's 165gr DPX had a box of Hornady in front of me that was 230gr - mixed gray matter!
Nie set up.
" The illegal we do immediately. The unconstitutional takes a little longer." Henry Kissenger
Nice, but I thought it was always winter in ID...
Chose a weapon that goes bang EVERY time!
My setup will probably change from my Fiocchi 200gr JHPs/PMC Starfires to Fiocchi 200gr JHPs/Glazer 'Blues'. Other than that, nothing changes. Because I don't wear shorts.
"Gun control should mean hitting your target every time."
Please try to remember- I have a very dry sense of humor. It usually sounds mean, but isn't meant to be.
Nice rig. I don't change year round myself
To crush your enemies, to see them driven before you, and to hear the lamentations of their women
I've switched too. I change from a XD45c to an XD9sc for the the warmer months. There are less clothes that may need to be penetrated and it gives me more rounds per magazine.
XD45c, XD9sc, LCP
I live in FLA where it is like summer 8 months, I usually carry a full sized glock 21, on days that I wear the shorts and t-shirt I go to a g27, after the g21 the g27 is like there isn't a gun there
I wear shorts year round, even on snowy days. Cell pal for my 9mm's, pocket for my TCP, year round.


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Stone Oak Place Apartments in San Antonio, TX
Located at 12200 IH-10 West, San Antonio, TX 78249
12200 IH-10 West, San Antonio, TX 78249
Large Walk-In Closets, Tennis Court, Washer/Dryer Connections*, Ceiling Fans, Spacious Pantry*, Pet Friendly
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Tufan Apartments, Dalyan
Our customers think this is great for...
Hotel facilities
- 24-hour front desk
- Airport transportation
- Area shuttle (Surcharge)
- Check-in time starts 1:00 PM
- Check-out by 11:30 AM
- Coffee shop or café
- Free parking nearby
- Garden
- Internet access - wireless
- Laundry facilities
- Pets accepted
- Restaurant(s) in hotel
- Room service
- Safe-deposit box at front desk
- Snack bar/deli
- Swimming pool - outdoor
- Swimming pool - outdoor seasonal
- Terrace
Room facilities
- Air conditioning
- Balcony
- Kitchen
- Private bathroom
- Refrigerator
- Separate dining area
- Shower/bathtub combination
Customer Reviews
Add a review
20 June 2016
Great stay
nicole, scotland
Was pleasantly surprised with how good our stay was considering how low the cost was. Our room was huge and recently refurbished so much more modern than most places we have stayed in Turkey. The family that run the apartments are great and always happy to help however never hassle which is a big plus for me. The pool area and gardens were spotless. You have to hand your key to reception to have your room cleaned which I thought was great because you can have your room cleaned everyday if you wish. Pool area really quiet and relaxing. Kitchen equipment is very basic which for me is not a problem because the last thing I want to do is cook on holiday! Overall fantastic stay and will definitely return
The best thing about my stay was...pool area was huge and we'll kept.
02 November 2015
Somewhere you want to return
Lyn White, Scotland
The Tufan Apartments are very good - basic, but clean, spacious, comfortable & convenient & with a very nice pool (cleaned daily until mid October). The Tufan is run/owned by a lovely, very helpful family c/o English speaking Ali & his brother. When temperatures are high, the charge of £8 per night for one A/C per apartment can be overcome by the hiring of a fan (at £2 per night). Dalyan is lovely & the people friendly & helpful. The place is very clean & the transport service is well run & easy to use.
The best thing about my stay was...The helpfulness & friendliness of the owners & staff, together with an easy going, relaxed atmosphere.
15 August 2015
Very disappointing
Kate, Bristol
I have been visiting Dalyan for nearly 30 years. It is a beautiful place and I have always had, at least, acceptable accommodation here. I have stayed in a range of places from very low budget to starred hotels and can honetly say Tufan apartments was the worst place I have ever stayed. It was, admittedly cheap BUT once the exhorbitant charge of £8 extra a night was applied became not cheap at all. Everywhere else in Dalyan charges £3/4 a night if not already included so this was just a rip off which we didn't go for anyway after the first night as it was in only one bedroom which became too cold while the other rooms of the apartment remained unpleasantly hot. The apartment itself was nicely laid out but poorly equipped and dirty. In the two weeks we were there bedding and towels were only changed, and the room cleaned and rubbish collected again only twice which wasn't very hygenic. No toilet roll was provided unless we asked for it as opposed to being either put in or outside the room as everyone else in Dalyan seems to manage. Worst of all though was the attitude - my bed was broken when I arived ( a dirty great hole in the side which the owner clearly new about as he showed no surprise when I told him!). It took 3 days for it to be mended and then only when I complained. It was mended with a plank of wood nailed across it so was hardly an expert job, when it was finally mended no bedding or towels were provided and when I tried to get these I was greeted with total blankness until I finally lost my temper which seemed to get through so I was then unhelpfully bought bedding and towels which were dripping wet.... At this point I had had enough and wrote an honest but poor trip advisor review. From that point on the owner only spoke to me to tell me I was ruining his business and he wasnt happy. He was then rude for the rest of the holiday, refusing to even acknowledge my presence and being deliberately unhelpful. I have never experienced this attitude,in every other place Ive stayed people have bent over backwards to make things good and were anything to be wrong, would have acted immeditaely to resolve and try to make amends. Not Ali, he behaved like a spoilt child. Yes, my review may impact on his business but then he ought to run his business better! His poor management and attitude affected my holiday too! Sorry to rant but I love Turkey, love the people, support their tourist industry wholeheartedly and this let it all dow. Stay anywhere other than Tufan would be my advice, unless he can get his act together, sort out his attitude and housekeeping and stop overcharging for air conditioning. Its a nice place, it just needs running with a bit of care for customers!!!
The best thing about my stay was...Dalyan itself is the most gorgeous place, I love it which is why I come back year after year.
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Cook Roberts LLP
Our Practice Areas
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Kohima, Oct 8 (UNI) The Southern Angami Public Organization (SAPO) today asserted its ownership over the occupation of the picturesque Dzukou valley in Kohima district and refuted Manipur's claims that 70 per cent of the valley belonged to it.
In a statement here SAPO president Phelukhwe Kirha and general secretary Ketsodil Neikha rubbished the claims of Manipur Chief Minister Okram Ibobi Singh, who had made the claim in the Assembly recently.
''The Southern Angamis are the only owners of the Dzukou valley and the people had exercised their authority as the only owner over the valley for protection of the land and its resources prior to the Britishers' arrival. They have been in possession of the valley and its surroundings since time immemorial,'' the statement said.
The SAPO leaders also asserted that no government had ''any authority or rights'' to execute any document or draw boundaries for their ''own convenience'' without the consent of the owner of the land.
UNI AS PL/src1127


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CANADA STOCKS-TSX rallies on commodities recovery, jobs data
* TSX rises 136.41 points, or 1 pct, at 13,591.79
* Eight of 10 sectors stronger (Updates with details, commentary)
By Claire Sibonney
TORONTO, May 6 (Reuters) - Toronto's main stock index extended gains on Friday morning as commodity prices recovered after a major selloff and as strong employment numbers in both Canada and the United States lifted sentiment.
The powerhouse energy sector, up 2.5 percent, led the advance, as the price of oil rose in volatile trading after U.S. payrolls posted the largest jobs gain in 11 months, which eased fears about the global economic recovery. [O/R] [ID:nOAT004799]
Suncor Energy (SU.TO: Quote) jumped 2.7 percent to C$40.67, while Canadian Natural Resources (CNQ.TO: Quote) shot up 2.9 percent to C$42.42, despite reporting its first-quarter profit sank. [ID:nN05288931]
"One of the biggest drivers this week has been commodities, obviously. We were seeing quite a bit of speculation come out of the commodity market, that's ultimately good for the economy and stocks," said Youssef Zohny, portfolio manager at Van Arbor Asset Management in Vancouver.
"We do get the pullback in commodity prices, which have been a problem in terms of inflation expectations, potential monetary tightening and in general puts a ceiling on consumer spending."
At 10:36 a.m. (1436 GMT), the Toronto Stock Exchange's S&P/TSX composite index .GSPTSE was up 136.41 points, or 1 percent, at 13,591.79. Eight of the 10 main sectors were stronger. Continued...


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UNITED NATIONS, United States (AFP) – The United Nations adopted a resolution Friday urging Myanmar to grant citizenship to its Rohingya Muslim minority, ramping up pressure on Yangon to scrap a controversial identity plan.
The measure was adopted by consensus in the General Assembly's rights committee following some wrangling with countries from the 57-nation Organisation of Islamic Cooperation (OIC), which had sought stronger language.
The resolution expresses "serious concern" over the plight of the Rohingya in Rakhine state, where 140,000 people live in squalid camps after violence erupted between Buddhists and Muslims in 2012.
Under a controversial government-backed plan, the Rohingya would be forced to identify themselves as Bengali – a term seen as disparaging – in order to apply for citizenship. Those who refuse would be forced to live in camps.
Many in Myanmar's government and local Buddhists view Rohingya as illegal immigrants from neighbouring Bangladesh, but the community maintains its has ancestral roots in the country.
The resolution urges the government to protect the rights of all inhabitants of Rakhine state and allow "equal access to full citizenship for the Rohingya minority," to "allow self-identification" and ensure equal access to services.
Myanmar's representative voiced opposition to the use of term "Rohingya" in the resolution and warned this would stoke tensions in Rakhine state.
"Use of the word by the United Nations will draw strong resentment from the people of Myanmar, making the government's effort more difficult in addressing this issue," said the delegate.
The representative emphasised that the government was seeking to address the issue.
The measure drafted by the European Union now moves to the full Assembly, where it is likely to be adopted again by consensus. A vote is held if the country targeted by the resolution requests it.
Despite criticism of the Rohingya's treatment, the resolution welcomes "continued positive developments in Myanmar" toward reform and notes that the government is making efforts to address the "complex situation in Rakhine state".
It calls for an office of the UN High Commissioner for Human Rights to open "without delay" in Myanmar.


text:
Zdumiewająca natura
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Here, we'll look at 10 beautiful macro photos of flowers, water drops, insects, etc. Plus, a video tutorial including tips on how to make your very own!
Tornado lightning
A rare comet is zooming past Earth right now, and you should be able to see it with binoculars - ScienceAlert
crows on snow walker berg portland police birds in snow starlings
Asteroids might have delivered water to Earth, but comets could be responsible for noble gases and amino acids, a new study suggests.
The Rosetta spacecraft detected oxygen molecules coming out of comet 67P that might have been buried since the formation of the solar system.
What Happens When Time-lapse Photos Are Digitally Stacked Together - Whoa, so cool!
Tras las cortinas del New York City Ballet, por Henry Leutwyler
Okręg Pomorsko-Kujawski ZPFP
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Domaine Huet Vouvray Moelleux Premiere Trie Le Mont 2010
Chenin Blanc from Vouvray, Touraine, Loire, France
Winemaker's Notes
For many insiders, the argument over Vouvray's greatest vineyard comes down to two sites: Le Mont and Clos du Bourg. Undisputably a grand cru vineyard, Le Mont enjoys a choice site on the Premiere Cote. These wines are the estate's most reticent, but develop the strongest perfume with age. Le Mont yields young wines of intense minerality. With age, the wines develop great length and finesse.
Critical Acclaim
Wine Enthusiast - "This will be a wonderful wine. Already, it is fine, with lovely acidity, bright and richly sweet at the same time. Yellow fruits mingle with honey, pear, almonds and the intense sweetness of botrytis."
Domaine Huet Winery
Since its founding in 1928, Vouvray's Domaine Huet has been the standard-bearer for great, age-worthy Chenin Blanc. And to this day, year after year, the estate produces some of the world's most compelling white wines—and in a remarkable range that spans sparkling, dry, semi-dry, and breathtaking dessert styles. View all Domaine Huet Wines
About LoireView a map of Loire wineries Chenin Blanc, Muscadet and Sauvignon Blanc. For reds, Cabernet Franc takes center stage but the region also has plantings of Pinot Noir and Gamay. The AC of Cremant de Loire is popular – these are the sparkling wines of the Loire, usually made with Chenin Blanc.
Notable FactsAs for which grapes you find in which regions… Starting on the Atlantic Coast and moving east - Muscadet hails from the region of the same name, within the larger Nantes district, right on the Atlantic coast. The wines are dry, citrusy and pleasant, but rarely powerful or intensely aromatic. Just inland from Nantes is Anjou-Samur, home to Savennières, an excellent source of dry Chenin Blanc. To the east is Touraine, where you'll find the popular white region of Vouvray - Chenin Blanc shines in Vouvray, which can be dry, off-dry or sweet – the majority of those found in the states are a lovely and food-friendly off-dry. In the same district, Cabernet Franc makes delicious, delicate and elegant reds from Bourguil and Chinon. Finally, in the Upper Loire area, Sancerre and Pouilly Fumé turn out Sauvignon Blancs of razor sharp acidity and minerality.
About France - Other regionsWhen it comes to wine, France is a classic. Classic blends, grapes and styles began in the country and they still remain. Think about it - people ask for a Burgundian style Pinot Noir, they refer to wines as Bordeaux or Rhone blends - Champagne even had to pass a law to stop international wineries from putting their region on the label of all sparkling wine.
The top regions of France are: Bordeaux, Burgundy, Champagne, Languedoc-Roussillon, Loire, Rhone. And these regions are so diverse! It makes sense that wine regions throughout the world try to emulate their style. Pinot Noir, Chardonnay, Cabernet Sauvignon and Syrah are no longer French varieties, but international varieties. They may not be the leader of cutting edge technology or value-priced wines, but there is no doubt that they are still producing wines of great quality and diversity.
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text:
All Coat of Arms from witcher universe containing - griffins. Mostly used in norhern most Northern Kingdoms (like regions of former East March of Kovir and Poviss).
Commons Edit
In heraldry, the griffin's amalgamation of lion and eagle gains in courage and boldness, and it is always drawn to powerful fierce monsters. It is used to denote strength and military courage and leadership. Griffins are portrayed with rear body of a lion, an eagle's head, with erect ears, and feathered breast, with forelegs of an eagle, including claws. These features indicate a combination of intelligence and strength.
In British heraldry, a male griffin is shown without wings, its body covered in tufts of formidable spikes, with a short tusk emerging from the forehead, as for a unicorn. The female griffin with wings is more commonly used.


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Foods that aid in digestion
There are two categories of foods viz. best for digestion and worst for digestion. In this article we shall elaborate the foods that aid in digestion and improve gut health in many different ways. Certain fruits, vegetables, probiotics, herbs, spices, etc. are immensely useful in enhancing digestion. You can include them every day in your diet.
Fruits that contain good amount of fibre and water aid digestion. Banana is enriched with vitamin A and potassium and it helps to regulate digestion process. Furthermore, one such easily digestible fruit is prune as it is rich in fibres.
Apples have a wonderful combination of water and fibre and are excellent for the digestive system. Peaches, pineapples, papaya and apricot contain digestion promoting enzymes which help in quick assimilation of foods. We list down the fruits below:
- Apple
- Banana
- Prunes
- Papaya
- Watermelon
- Cantaloupe
- Peaches
- Apricot
- Pineapple
Green leafy vegetables are devoid of fats and being high in fibres, they help to enhance the digestion process. Red beets are laden with iron, potassium, choline, and magnesium, which are vital for proper digestive health. You can include the following vegetables in your diet to improve digestion
- Red beet
- Turnip green
- Artichoke
- Beans
- Squash
- Potatoes
Wholegrain food
Whole grains contain fibres, vitamin and minerals. They accentuate digestion and keep you full for a long time. You can include them in your breakfast. Whole grains that aid digestion are:
- whole-wheat bread
- oats
- brown rice
- Museili
Fermented food/probiotics
The best category of foods conducive for digestion is fermented foods or probiotics. They contain gut friendly bacteria that not only aid digestion but also ensure health of your gut. You must consume those living nutrients regularly if you are suffering from poor digestive health. Include the following fermented foods in your daily diet:
- Yogurt
- Sauerkraut
- Kefir
- Kimchi
- Kombucha
- Raw apple cider vinegar
- Miso
Herbs and Spices
As per the book- "The 150 Healthiest Foods on Earth", many herbs and spices support digestive health and protect against gastrointestinal discomfort. They bring about this effect in many different ways. Garlic and ginger promote digestion and offer immunity to the gut. Mint leaves give relief from stomach discomfort arising from improper digestion. You can include the list of following ingredients in moderate quantity while cooking:
- Mint
- Coriander
- Cumin seeds
- Ajwain
- Cinnamon
- Ginger
- Garlic
- Thyme
- Cardamom
Lean Meat and Fish
Lean meat like chicken breasts and fresh fish when cooked in low amounts of oil or baked and boiled also promote digestion. Avoid eating red meat.
Foods that Hinder Digestion
- Corn
- Berries
- Dairy products
- Pastries, chocolates
- High fat and fried foods
- Chilli peppers
- Coffee, tea, soft drinks, alcohol
The choice is yours! However, avoid those foods if you have gastrointestinal disorders and substitute with those that aid digestion.
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Date last updated: January 17, 2015