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more easy recipes from the kitchen
Thursday, August 2, 2012Filed under: recipes
12 oz. spaghetti
1 (28 ounce) jar spaghetti sauce
1 lb lean ground beef (i used turkey instead)
1 tsp italian seasoning
1 clove garlic, minced (i used 2-3 for more flavor)
8 ounces cream cheese
1/2 cup parmesan cheese, grated (i also combined mozzarella cheese, too)
1. preheat oven to 350.
2. in a skillet, brown beef until cooked; drain fat and add in spaghetti sauce; set aside
3. cook spaghetti according to directions; drain and place cooked spaghetti in mixing bowl; add in cream cheese, italian seasoning, and minced garlic; stir until cream cheese is melted and pasta is thoroughly coated
4. grease 9x13 pan and spread small amount of meat sauce in the bottom of the dish; put spaghetti on top and then top with remaining meat sauce; sprinkle parmesan (and mozzarella) on top
5. bake for 30 minutes or until bubbly
honey garlic porkchops and was seriously oh so easy to whip up. here's the details:
1/4 + 1/8 cup honey
3 tbsp soy sauce (i used reduced sodium)
6 cloves garlic, minced
6 pork loin chops
1. in a shallow square baking dish, mix together honey, soy sauce, and garlic
2. coat porkchops in mixture
3. reserve leftover honet for basting
4. place chops on greased grill over medium/high heat, close lid, and cook...make sure to baste at least 2 times while grilling
5. serve with rice and enjoy!
- 11 Comments
Wow both of these sound amazing!! Might have to try ASAPReplyDelete
Yum yum yum! The pasta one looks and sounds delicious!ReplyDelete
I'm definitely going to try these recipes in the near future! I love reading your blog!ReplyDelete
Love these easy recipes. Those porkchops have been on my to-make list for quite a while. I may have to make them soon. Thanks for sharing. :)ReplyDelete
Yum! I'm adding these to my list!ReplyDelete
Oh my, that pasta dish sounds delish! I wish I cooked more, but I'll start something then my hubs takes over!!! Looks like meal I can make all on my own :) catReplyDelete
Thanks for sharing - I LOVE getting real life feedback on good Pinterest recipes! I really don't know what we ate before Pinterest existed? Pretty sure we went out to eat A LOT!ReplyDelete
okay i have seriously got to try that baked spaghetti.. it looks delish!!!ReplyDelete
and i dont eat pork, but this recipe looks so cook. maybe i could sub chicken?
Hey Natasha! My sister-in-law is due next March but doesn't read your blog so I'm wondering when you're doing your maternity blog sale to let her know?! Thanks!! Oh and I've made these pork chops and they're awesome but if you ever feel adventurous I made them once with a honey-bourbon glaze and wow, were they yummy!ReplyDelete
They look gorgeous!!ReplyDelete


text: Anthony 'Buckets' Blakes on being a Harlem Globetrotter Kevin McQuarn email@example.com Feb 12, 2015 - 7:11 am (…) Harlem Globetrotter Anthony "Buckets" Blakes. Video by Advocate Videographer Kevin McQuarn Anthony "Buckets" Blakes shares what it means to be a Harlem Globetrotter, and shows the most incredible trick shot of his Globetrotter career. Blakes also tells fans what to expect at the Harlem Globetrotter show on Saturday, Jan. 18, 2014. Load comments View comments

subset: commoncrawl


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The article "A Year to Change the World" (Thursday 3 Jan), states that the Health and Safety Executive insists that there can be no outdoor swimming without a lifeguard. We make no such insistence; people are free to choose to swim in open water and take personal responsibility for their own safety. I enjoy doing this myself.
In places where managed open air swimming occurs our guidance recommends lifeguards are deployed, but this is a matter for risk assessment by those managing the facility, and depends on the particular circumstances in each case.
Yours faithfully
Justin McCracken
Deputy Chief Executive
Health and Safety Executive


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Originally posted on Larry Brown Sports | Last updated 11/28/12
Angry fans often express their displeasure with a player who has left for another team by burning their jersey. That is nothing new. But some vile Cincinnati Bengals fan decided to take the process a step further by urinating on a Carson Palmer jersey before his group lit it on fire. In the video above featuring some NSFW language, you can see the man urinate on the Palmer jersey as others in the background express their surprise. After the first Palmer jersey was burned, the person recording the video moved on to another area where a second Carson Palmer jersey was being burned. The jersey burning is no surprise after Palmer said he would refuse to play another game for the Bengals following the 2010 season. He was booed during and after the game, and he even had beer dumped on him as he was leaving the field. We searched for that video, and came across one that appears to show a drink thrown at Palmer as he was running through the tunnel to exit the field. The video will likely disappoint, but you can watch it here.
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Free shipping To
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With anti-interference magnetic ring; Used for R/C car, plane and helicopter servo connection or receiver connection
|Form Color
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|Dimensions & Weight
|5.91 in x 0.39 in x 0.12 in (15 cm x 1 cm x 0.3 cm)
|2.82 oz (80 g)
|Packing List
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Sail Date: February 13, 2012
Reviewed: 5 years ago
Traveled As: Couple
Room Type: Oceanview
Pros: Cruise Ship
Cons: I liked it all
Recommends Carnival Ecstasy? Yes!
Category Ratings
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|Ship Quality
|Food and Dining
|Cabin / Stateroom
|Service and Staff
|I have been in better showrooms the support poles were intrusive


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Pros: Activities, ship crew, excursions, service, food
Cons: Not prepared enough for Jamaica, cheesey decor throughout ship
Recommends Carnival Imagination? Yes!
Category Ratings
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|Ship Quality
|Good size. The room, despite being an interior room, was quite spacious. The decor was a little cheesey, to me, but it was maintained well and looked sparkling new.
|Food and Dining
|Very good food. Lots of variety. Dining times were good.
|Cabin / Stateroom
|More spacious than I was expecting. The bed was very comfortable. Decor was simple, but very nice.
|Service and Staff
|Everyone was very nice and there to make sure everyone on the ship had a good time and was comfortable.
|Lots of things to choose from on the ship. The shore excursions were nice, too. Although, in Jamaica, I would suggest not really talking to any of the locals if you aren't really interested in spending a fortune on worthless knick-knacks. They can be very pushy and sneaky. But that is not connected to the quality of the ship and their activities.
Port Ratings
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|Ocho Rios, Jamaica
We went to the Dunn's River Falls. It was very fun. You actually climb through the waterfall. It's not hard. There are lots of picture opportunities throughout, so bring a camera. Watch out for someone with a polaride camera. He'll charge you $8 for one picture. Not really worth it. Also be careful when walking through the market after the waterfall. People there are really sneaky and will try to get money out of you in any way possible. We also went to the Bamboo Beach Club. It was nice. Beautiful beach and a nice place to relax after climbing through a waterfall. The food and drinks were very good, too.
Don't Miss: Jamaican shopping
|George Town, Grand Cayman
|Very nice place. Beautiful water. Lots of places to shop. We did snorkling at the reef and with stingrays. It was very interesting and the snorkle guides were very nice and helpful. Bring an underwater camera to capture all the beautiful scenery.


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Open Monday - Friday
9am - 4pm
Saturday 9am- 1pm
(please telephone in advance to confirm)
Admission charges
US $5.00 (locals : EC $5)
Our professional tour guides offer various ways to visit The Amazing Grace Experience or take an adventure and visit using local transport, so you discover the Caribbean in an exciting way.
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St. Kitts
St Kitts' beautiful Sandy Point was the setting for a dramatic story which changed the life of a foul mouthed slave trader. John Newton went on to pen one of the most famous and well-loved songs of all time.
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As always in such circumstances, it proved difficult for senior partners to admit this. As it happens, Goldman Sachs is less up its own whatsit than many of its peers in investment banking; its people are as savvy and switched on a breed as it is possible to find. But even so, they are not used to failure and the realisation that they had their timing so badly wrong has been a humiliating one.
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The immediate outlook is rocky, but ultimately the experience will prove a cathartic one. Capital markets will emerge strengthened and rejuvenated, and when they do, the opportunities for investment banks - in terms of reorganising global industries, savings, international trade and restructuring emerging economies - will be as rich and varied as ever. The most forward- looking businesses are already looking beyond the present malaise to a time when they can meet that challenge. If Goldman Sachs is going to be up there with Merrill Lynch, Morgan Stanley and Travellers, as it presently is, it's going to have to float.
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But most important of all, human nature requires value recognition and the only mechanism we have for assessing it is the market. Most active and sleeping partners at Goldman Sachs want a value put on their stakes, and non partners want a share of the spoils to bind them in. Again, flotation is the only way to achieve this.
The IPO is on the back burner for the time being, but it is a racing certainty that in three to four years' time, Goldman Sachs will indeed be a publicly quoted company.Reuse content


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I don't know about you...but my children are constantly using their mobile devices to communicate. They text....instagram...snapchat....and use other forms of social media to communicate with their friends. Sometimes they will text or email me....but to them ..email is something from pre-historic times. I often worry that people will forget how to communicate face to face....and what does that do to the ability to form relationships?
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Biker approaches suicidal woman, Heroically saves her life!
After coming to a stop along a busy road in London, England, Pawel O decided to look into what was causing the standstill. He noticed a potentially suicidal woman had been sitting in the middle of the road (while other bystanders simply watched) and immediately jumped off his bike to help. His helmet camera captured the entire ordeal.
4 comments
- 1 rumblerudeboi777 · 47 weeks ago
Thanks bro and you are a hero for saving her life, many people watch her for almost 10 munites without help, thanks for doing the right thing and may all of your heart desire reach you in a short while.
- 1 rumbleCyanogenetic · 36 weeks ago
Yup +1
- 2 rumblesWendyNelson · 22 weeks ago
I just lost my son Justin to suicide on the 8th of May 2015! Justin was only 25 years old... He was active duty Air Force and had been in there for 5 1/2 years. He was stationed at tinker air force base! He hung himself in his room on base! It's such a devastating loss! I miss him with my whole heart, my whole soul and my whole being!! Im so thankful someone finally decided to help this women!!


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Tirupati, Sep 25 (UNI) To meet the competition from private courier services, India Post is contemplating inducting two more Boeing Aircrafts shortly to speed up the speed post services in the country.
Talking to newspersons here today Tirupati Division RMS Superintendent Mr P Ramchandraiah said one aircraft which carries speed post, parcels and others, had already been pressed into service dedicated to seven North-East states. Two more Boeing services are to be launched shortly to cover other major cities, including Hyderabad.
The new postal air service will benefit all agencies and sectors associated with mail, express, parcels and logistics, he added.


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Doctor insights on:
Slight Numbness In Left Hand
I have pain at random places in left hand since month now. I feel slight numbness in left hand and left leg. Age 30 male. No medical problems history.
See neurologist now: There are many possible explanations for pain and numbness: listen to your body's message. Extrinsic causes, such as certain activities, would usually not cause both L hand & leg numbness & L hand pain. Intrinsic causes, i.e. health problems, might include any number of neurological, even vascular, problems. Hand Pain that moves around suggests irritation to branches of many major nerves. See m.d ...Read more
Numbness Or Tingling (Definition)
Numbness is a clinical finding in which one is unable to detect stimuli such ...Read more
Waking up with slight numbness in my left arm and hand during the middle of the night. Should I just go back to sleep or monitor it?
Did you fall asleep?: The symptoms you're describing sound like you may have fallen asleep on your arm This can cause temporary numbness and tingling. If these are ongoing symptoms you should be evaluated for more serious causes. however if you're young and healthy and the numbness goes away, most likely this is nothing to worry about ...Read moreSee 1 more doctor answer
Can numbness in left hand be a sign of mild stroke?
Unlikely: Most commonly, focal hand numbness is due to carpal tunnel syndrome, or even ulnar nerve cubital tunnel issues. Isolated hand numbness would be a rather unusual sign of stroke. ...Read moreSee 1 more doctor answer
Mild numbness & tingling in left hand ring & pinky finger, why?
probable ulnar pinch: Your symptoms are suggestive of ulnar nerve disease. ...Read more
I have pins and needles, numbness down the left hand side for two weeks slight confusion and weakness, all sats ok?
See physician now: If it is down the entire left side, you may have had a stroke and need to be examined. See a doctor immediately if your entire left hand side is has parasthesias and you have confused and weak. ...Read more
I have mild numbness in my left hand (kind of like a limb falling asleep) and less of a grip than I am used to. Help?
Carpal tunnel?: Carpal tunnel syndrome can cause numbness of the fingers...Usually the thumb, index, middle and one-half of the ring finger. This problem is often caused by repetitive movements of the hands or wrists. See a physician for more information and treatment options. ...Read more
I've been having consistent stabbing pain in my left shoulder blade with numbness in my left hand. X-rays did not show anything. Mri of my neck showed mild degenerative disc disease in c6-c7 with no pinching of the nerve. Condition started gradually and n
EMG: Would have a very careful clinical examination performed and an EMG to better elucidate the problem. ...Read moreSee 2 more doctor answers
Sudden numbness in left hand, but i've been taking ibupropane?
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Numbness in left hand, upper lip, flashes of light, sever headache. Why is that happening?
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Pain from collar bone 2 ribs left hand heaviness back pain since last 6 days. 2 days numbness in left hand and left face.
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- Slight numbness in left side of face
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Like the coaches before him, Jay Norvell and his team, ended up offering Freeney. Paul is carrying five offers total with another on the way possibly.
"I just got off the phone with the Kansas State coaches," Freeney said. "They were here and watched me and some film. They are taking some film back and he was talking about offering. I think that they will."
"I'm up to five total offers so far. I have offers from Texas A&M, Oklahoma, Kansas, Nebraska, and Utah."
What they see in Freeney is a kid that in the largest class in Texas (5A) is totally dominant. Freeney also has the build to put on more weight and has a blazing fast 40.
"I'd say that I'm really quick off of the ball. I've got good strength. I can bull-rush and I can also get up-field and make the play."
His bench press, to him, is 'pretty good'. He benches 315, but he says that his real strength is just natural. He give his natural strength the credit on the 15 sacks he had last year.
Last year those 15 sacks earned first team All-District honors as well as an underclassman all-star honor.
Freeney claims that five or six schools have called him personally. Most of which were the schools that offered. He also said that Co-Nation Champions, LSU, were in town to see them too.
Despite LSU coming to see him Freeney said that his biggest thrill so far was an offer that he received.
"It kind of shocked me to get that offer from Texas A&M."
Freeney has previously stated that The Aggies were the team that he wanted to play for all long. Could the latest Nebraska offer sway him?
"I have to do some more looking into and checking out Nebraska. I need to learn some more about them."
Although Freeney claims that distance is not an issue it doesn't hurt to be an hour or two from College Station. Freeney claims that A&M is a solid leader followed by Oklahoma, Kansas and Florida State.
Freeney is planning on camping at A&M this summer and may end up taking another camp in or two. There aren't any plans set up for any unofficials this summer at this moment.


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Sail Date: November 22, 2015
Reviewed: 1 year ago
Traveled As: Couple
Room Type: Oceanview
Staff A+++ especially wait staff in Normandie and room stewards!!
Suggestions: softer toilet paper & facial tissue
Add pies & fudge to dessert menu (Mermaid's Grille).
Add wind break to door into Mermaid's Grille from outside. (Brrrrrr-cold wind blew in every time it opened.)
Add activities for older crowd, such as songs from 30s/40s/50s.
Stagger evening shows so the late dinner crowd doesn't miss any.
Category Ratings
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|Cabin / Stateroom
|Embarkation and Disembarkation
|Ship Quality
|Destinations and Excursions
|Onboard Activities
|Children's Programs
|Service and Staff
YES - MacKenzie - Room steward
Wait staff Adi & Juan Pablo
|Food and Dining
Port Ratings
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|Baltimore, Maryland
|Charleston, South Carolina
|Port Canaveral, Florida
|Nassau, Bahamas
|Freeport, Grand Bahama Island
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Criminal Arrest Defense
2053 Woodbridge Ave.
Edison, NJ 08817
(Phone) 732-572-0500
(Fax) 732-572-0030 website:www.njlaws.com
CRIMINAL & MUNICIPAL COURT DEFENSE Thank you for contacting Kenneth Vercammen & Associates, PC for representation in a Criminal or Municipal Court matter.
Representation/ What We will do for you. We will review and research necessary statutes and caselaw, contact the prosecutor, prepare defenses and determine mitigating factors. We agree to provide conscientious, competent and diligent services on the charges you provided us at the initial consultation. At all times we will seek to achieve solutions which are just and reasonable for you. 1. Telephone consultation with client; 2. Office consultation with client; 3. Offer sound legal advice to client, plus access to our legal info website njlaws.com 4. Preparation of letter of representation to Court; 5. Preparation of letter of representation to Prosecutor; 6. Preparation of statement to provide legal services; 7. Copies of all correspondence to Court and Prosecutor to client; 8. Opening of file and client may have free client case folder, Municipal Court brochure, DMV points brochure, and Website brochure; 9. Review of necessary statutes and case law; 10. Follow up with Prosecutor for discovery if suspension or jail is likely; 11. Prepare defense and mitigating factors; 12. Miscellaneous correspondence, preparation and drafting of pleadings and legal documents in contested serious cases; 13. Review documents supplied by client and court; 14. Travel to Court; 15. Negotiations with the Prosecutor and Representation in Municipal Court. 16. Preparation of End of Case Letter and client questionnaire. 17. Free Brochures provided on other legal topics such as Worker's Comp, Wills, Personal Injury 18. Free subscription to monthly e-mail newsletter. Provide your email address. 19. Follow up telephone advice [If you call, provide the specific questions with the message]. 20. Invitation to client seminars and Community events via email. 21. Hold and maintain file for seven years in storage as free client service. 22. Free Magnet, Pen, T- shirt, soda/ beer mug, foam soda can holder and estate planning book. Please ask Ken V or staff upon retaining the office. The legal work includes research, correspondence, preparation and drafting of pleadings or other legal documents, conferences in person and by telephone with you and with others, dictating and reviewing letters, negotiations, and any other related work or service to properly represent you in this matter. The Law Firm will provide legal representation through an attorney who is licensed to practice law in New Jersey.
-After you have retained [paid] your attorney, call the court, plead not guilty and give the court the name of your attorney. In traffic matters, we highly recommend you contact DMV, now Motor Vehicle Commission, and obtain a driver's license abstract. 888-486-3339 or 609-292-6500. This will help you when we go to court. You must fully cooperate with the Law Firm and provide all information relevant to the issues involved in this matter. You must fill out the Interview Sheet accurately. If you do not provide accurate information to the court and our law office, you may expose yourself to a higher DMV surcharge assessment. You must also provide details on what you told the police.
-You should call the Court or Law Office 24 hours before all hearings and court appearances to confirm the case has not been adjourned.
6 Other Legal Services. We provide representation only on the charges/tickets/offenses you provided to us at the initial consultation. The Law Firm does not guarantee Kenneth Vercammen will be the trial attorney. You and the Law Firm may make additional agreements to provide for legal services not covered by the Agreement. Without such agreements, the Law Firm is not required to do any additional work or any of the following: (a) Provide any legal services after appearance at the trial court; (b) File any Motions or Briefs not set forth on page 1 (c) Appeal any decisions of the trial court or make additional appearances after appearing in Court; (d) provide other legal services or advice not listed on page 1; or (e) Represent you in any other court or Tribunal.
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Join the 'Diflunisal' group to help and get support from people like you.
Diflunisal Support Group
Our support group for Diflunisal has 2 questions and 5 members. Updated 24 Jan 2013.
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I Take Medication 24/7 Everday 24/7 7Days Weeks btw 8AM to 8PM Too. ok bye!!?
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What are the NSAIDs that can be taken with diflunisal?
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Explore Vatnajokull national park on a 7 day backpacking trek in the highlands of Iceland. Visit untouched areas, hike on a glacier, along glacier lagoons and enjoy some of the most remote hot springs in Iceland. This is the ultimate tour if you are looking to get in touch with nature.
For anyone looking to be reunited with nature, this is their trek. We will wade across glacier rivers and encounter anything from harsh lava fields to lush and fertile valleys.
July 7th and August 4th
7 days
Meet on location
Min. Age
18 years
- Tour highlights
- Vatnajökull national park
- Núpsstaðaskógur (Nupstadaskogur)
- Skaftafell
- Included
- Transport
- Guiding service
- Tents & cooking gear
- Inflatable mattress
- All meals
- Glacier gear
Pick up time: 07:00 from Hafnarstræti 20 (Gray Line booking center).
This 7 day backpacking tour will take you on a journey from civilization into the wilderness where the view that greets you is nothing but the vast nature of Icelandic highlands. You will be met by glaciers, glacial rivers and lagoons, waterfalls, lava fields and get a chance to soak in a hot spring. Since this is a backpacking adventure participants will carry all their personal gear such as clothes, sleeping bag, insulation mattress, etc. The tents, stoves, fuel and other group gear, is distributed evenly among the group so everyone carries a fair share. There are 2 people sharing each tent, but single tents are available.
Remember to bring: Please check our detailed equipment list.
Day 1: REYKJAVIK - DJUPA RIVER
Meeting point is Hafnarstræti 20 at Grayline office at 7:00 am. We take time to make sure the backpacks are packed properly and that we have everything we need before we start our adventure. After approximately 3 hours of driving, we reach the Djupa river. From there we start our hike along the banks of Djupa river. We will wade across some streams and small rivers in this vegetated area where we will put our tents up for the night. The guide will have a final word on where to camp, but be sure that the best spot, depending on weather and conditions, will be chosen throughout the trek.
Distance 11 – 14 km, (7 – 9 mi) walking time 4 – 6 hours.
Day Highlights
- Scenic driving
- Djúpá River
- Wilderness camping
- Pick up from Reykjavík
- Lunch
- Refreshments
- Dinner
Day 2: DJUPA RIVER - GAESABREKKUR - LANGAGIL
We wake up to a scenic view, surrounded by the wonderful Icelandic nature, have some energetic breakfast and continue our way further along the Djupa river. We will come across numerous waterfalls powerfully flowing down this glacier river originating in Sidujokull glacier, at the southwest corner of Vatnajokull Glacier. We will trek the slope of Gaesabrekkur (e. Goose hills) heading east into the gorgeous mossy Langagil (e. Long Gully). We will set up camp in these rural and charming settings and enjoy this highland paradise.
Distance 11 – 14 km, (7 – 9 mi) walking time 4 – 5 hours.
Day Highlights
- Numerous waterfalls
- Glacier views
- Gæsabrekkur hills
- The fertile Langagil gully
- Breakfast
- Lunch
- Refreshments
- Dinner
Day 3: LANGAGIL - BEINADALUR
We start the morning by enjoying a healthy and filling breakfast before we head out for the adventures that await us. The trek is in various surroundings: through deserted wastelands and into a lava field. Today we will head to the Valley of Bones, Beinadalur, and there we will camp for the night. Our camping location is only a short walk from a wonderful hot spring with approximately 40°C clear, hot water, so after a full day of hiking we can fully relax and soak in the essence of this idyllic setting.
Distance 10 – 12 km, (6 – 7,5 mi) walking time 4 – 5 hours
Day Highlights
- Lava fields
- Beinadalur e. Boney Valley
- Hot Spring bathing
- Breakfast
- Lunch
- Refreshments
- Dinner
Day 4: BEINADALUR - SLETTUR
Today we will continue our trek out of the Beinadalur valley and continue south to the Slettur (e. Flatland) area heading towards Nustadaskogur forest. We will be met by some refreshing cold river crossing on the way and as we trek to lower grounds, more vegetation meets us. We follow the river Nupsa along canyons and waterfalls. We will hike up the hills of Slettur and camp there making the view for the evening breathtakingly beautiful surrounded by mountains and glaciers, as far as the eye can see on a clear night.
Distance 12 – 13 km, (7,5 – 8 mi) walking time 4 – 5 hours (B, L, r, D)
Day Highlights
- Sléttur flatland
- Núpstaðaskógur forest
- Núpsá river
- Glacier and mountains views
- Breakfast
- Lunch
- Refreshments
- Dinner
Day 5: SLETTUR - NUPSTADASKOGUR - SLETTUR
Our goal today is to reach the Nupstadaskogur oasis where we will get fresh supplies and glacier gear for the upcoming days. Therefore we'll leave most of our gear behind at the campsite and carry as little as possible in our backpacks so we can carry the fresh supplies back to camp. During today's hike, we will enjoy views of the Sulutindar mountains and the sharp and spectacular pinnacle Sula as we trek down Suludalur valley into the arctic birch forest of Nupstadaskogur. On the way back to Slettur, we walk along Nupsa and after climbing a rock face, assisted by a metal chain, and a steep scree we get a unique chance to admire magnificent waterfalls.
Distance: 22 – 23 km ( ca 14 mi) walking time: 7 – 8 hrs
Day Highlights
- Nústapaskógur forest
- Súlutindar peaks
- Súludalur valley
- Breakfast
- Lunch
- Refreshments
- Dinner
Day 6: SLETTUR - SKEIDARARJOKULL - NORDURDALUR
Today's theme is glacial as we cross the glacier Skeidararjokull, which is one of the largest glacier tongues in Europe. We will trek on ice for most of the day until we reach the mountain range on the other side.
Along the way, we will see beautiful glacial features like cauldrons and water sculpted ice. Our price for crossing the glacier is the campsite in Nordurdalur, possibly the most spectacular campsite in Iceland. From Nordurdalur we have views over a glacier, glacial lagoons with floating icebergs and dramatic, sharp mountains such as Faerneseggjar. There are no river crossings on this day but it is hard to estimate the walking time because the conditions for hiking on the glacier can vary greatly.
Distance: 14 – 16 km (9 – 10 mi) walking time: 8 + hrs
Day Highlights
- Skeiðarárjökull glacier
- Norðurárdalur
- Dramatic mountain views
- Breakfast
- Lunch
- Refreshments
- Dinner
Day 7: NORDURDALUR - SKAFTAFELLSFJOLL - BLATINDUR - SKAFTAFELL - REYKJAVIK
From our camp in Nordurdalur, we hike over the Skaftafellsfjoll mountains on our way to civilization. These mountains are made of beautifully colorful rhyolite and have a dominant red and yellow color palette. We walk past Blatindur (e. Blue Peak) and then descend into Blahnukadalur (e. Blue Peak valley) where we finally start seeing some vegetation again. Soon bushes and trees become more dominant and as we approach Skaftafell a marked path that brings us to the national park appears. We drive back to Reykjavík shortly after we reach Skaftafell, we expect to arrive in Reykjavík around dinner time.
Distance: 18 – 19 km ( 11 – 12 mi) walking time: 6 – 7 hrs., driving time 4 hrs.
Day Highlights
- Skaftafellsfjöll mountains
- Extraordinary views
- Bláhnúkadalur valley
- Blátindur w. Blue Peak
- Skaftafell - Vatnajökull national park
- Breakfast
- Lunch
- Refreshments
All our tours are undertaken on the responsibility of its participants. Arctic Adventures does not assume any responsibility for accidents that are caused by its customers or can be traced to their own actions. Participants have to sign a waiver before undertaking all trips stating that they realize that all outdoor activities carry an inherent risk.
Price from 189.990 ISK per person.
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This article is by Karen Jashinsky is the founder of O2 MAX-a fitness network for teens that teaches teens how to integrate fitness and nutrition into their day-to-day lives while preventing injuries and empowering teens to lead healthy and fit lifestyles. The O2 MAX training studio is based in Santa Monica. www.o2maxfitness.com
"Change is the law of life…And those who look only to the past or the present are certain to miss the future" said John F. Kennedy.
As we head into 2009 many people begin setting goals and resolutions for themselves. One of the most popular ones across the board is always simply to exercise more. Two of my personal fitness goals this year is to start swimming again and complete a triathlon. I contemplated whether or not to share this with everyone. But now that it is out there, I have to do it-as apprehensive as it makes me feel. It always helps to share your goals and aspirations with people that support and encourage you. You help push each other and help each other overcome your fears and get to that next level.
It is important for us all to set goals. They do not have to be in December but it seems to be a good a time as any. Goal setting helps us break down the seemingly unachievable.
I thought it would be fun to share some of the things and people that I found to be inspirational and helpful from 2008:
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." – Dr. Seuss
Book: "Never Eat Alone" – by Keith Ferrazzi. This book was hands down my favorite read this year. It left me feeling energized, invigorated and got my head reeling with ideas.
Calorie Blasting Workout – 30 minute workout consisting of 15-90 second high intensity sprints with double the recovery time (15 seconds on, 30 seconds off)
Ab Exercise- Tie between bicycle crunches and exercise ball crunches
Upper Body Exercise – Variety of Pushups. Great way to work on upper body strength without any equipment
Stretch – Pigeon (GREAT hip opener for all the running, biking and sitting)
Athletes – Michael Phelps & Dara Torres – 2 examples of unrivaled dedication and motivation
Entrepreneur-Michael Milken- I had the chance to meet him a few months ago. He is one of the sharpest and most passionate people I have yet to meet when it comes to being a leader in education and forward thinking.
Anthony Davis – I met Anthony a month ago and was immediately impressed. He is a former American Football Running Back (USC, Rams, and a few other teams). He spends his post football career in real estate development and speaking to youth.
Politics – Our new President. Whether or not you are a democrat or republican or other, it is pretty amazing to think how far our country has come. When I think of all my grandparents have seen and experienced in their lifetime it is just hard to even comprehend.
I love hearing what people have to say as it gives me ideas and invigorates me. I asked our members, interns and friends what their goals were 2009. The responses sort of covered the gamut and were not all fitness related per-say.
"To grow up! I'm serious… I want to create my business and have 100k in the bank by Dec 2009."
"I want to develop a purely healthy body/soul to care for me for years to come."
"My goal in 2009 is to be able to wake up every day with gratitude and a peaceful feeling that keeps me in the moment throughout my day – and lots and lots of abundance and success – and to pay off my house and to complete my website and get globs and globs of money and…."
"Make more time for myself. Be more consistent with my exercise routine.
Take chances. Have fun. Be healthy. Surround myself with positive people. Clear out the clutter in all areas of my life."
"For the year 2009, I want to actually take action instead of thinking of doing something."
"To work out hard and make sure I don't lose my determination in my sport (wrestling)."
"Are you doing your best, Often enough??"
"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." — Jesse Owens, Olympic Athlete
What are YOUR dreams? Surround yourself with people that help me learn, grow and encourage you to achieve my goals. When you set your mind to something you can accomplish most anything.
Happy New Year!!


text:
Sunday Company members re-unite in an amazing night of improv!
Cast is subject to change.
Show duration: 1 hour
No Refunds or Exchanges
If a show is SOLD OUT online, that means ALL tickets have been issued. You may try your luck at the door. All shows have a first come first serve cancellation line outside. No prior waitlist will be kept.
16 and over only. Management reserves the right to refuse admittance to anyone who appears younger than 16 years of age with no ticket refund or exchange.
An additional $1 per ticket fee will be added during checkout.


text:
There's an awful lot of bereavement in cinema this week. In Michael Winterbottom's latest, Colin Firth plays a US-based academic who loses his wife in a car accident and takes his two daughters to Genoa, where he hopes to heal their grieving spirits.
Winterbottom, forswearing a plot, attempts to get by on atmosphere alone, and gives the narrow, shadowy streets of the ancient town a supporting part. For the rest it's a loosely improvised meander through Italy's bella vita – sunbathing, eating, romancing – with a sideline on Firth's younger daughter's visions of her dead mother. It is absolutely inconsequential, and (in time) mildly annoying. I suspect the director was aiming for a sun-blessed version of Don't Look Now, but his ghost story conjures neither suspense nor intrigue.
- More about:
- Colin Firth
- Genoa
- Liguria
- Michael Winterbottom


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If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: Remaking Eden is a fascinating exploration of the future of reprogenetic technologies - a cautiously optimistic look at the scientific advances that will allow us to engineer life in ways that were unimaginable just a few short years ago. Indeed, in ways that go far beyond cloning, and that are at once more thrilling and more frightening. Could a woman give birth to her identical twin sister? Could a child have two genetic mothers? Could a man become pregnant? Could parents choose not only the physical characteristics of their children-to-be, but personalities and talents as well? Will genetic enhancement ultimately change the very nature of our species? The answers will excite some and alarm others. Silver demystifies the science involved in all these possibilities, calmly and efficiently dismantling our preconceptions and misconceptions. Throughout, he examines the profound ethical questions raised by these new technologies. Yet he reminds us that the desire both to have children and to provide them with all possible advantages in life is a uniquely powerful force - a force, he suggests, that will overcome all political and societal attempts to curb the use of reprogenetics.
Limited time offer:
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $14.99Copyright year: 2008Publisher: HarperCollins PublishersPublication date: 8/7/2007Binding: PaperbackPages: 400Size: 5.25" wide x 8.00" long x 1.00" tall Weight: 0.638Language: English
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Pretty good cruise.
Sail Date: January 03, 2011
Reviewed: 6 years ago
Traveled As: Couple
Room Type: Oceanview
Pros: Great wait staff, good food
Cons: Small pool, not a lot of top deck activities
Recommends Carnival Ecstasy? Yes!
Category Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Cabin / Stateroom
|Small but adequate. Bathrooms had a lingering smell of urine.
|Lots of options but not great quality. Not many top deck entertainment options.
|Ship Quality
|Food and Dining
|Wait staff was great. Danced/sang each night after the meal. Best part of the experience.
|Service and Staff
|Great crew. Good energy.
Port Ratings
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Click table then swipe to view all columns.
|Cozumel, Mexico
Booked privately over the internet to avoid overpaying for an excursion. Cheap private beach/open bar/snorkeling readily available on the island.
Don't Miss: Snorkeling.
|Progreso (Merida), Mexico
Not much to do besides shop or overpay for an excursion. Most people shopped the shops right by the terminal or took the free shuttle in to a touristy marketplace.
Don't Miss: Worth taking the free shuttle down the pier and walking the shops along the beach.


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Osteoporosis in postmenopausal women: Therapy options across a ...
There are 39 comments on the Geriatrics story from Jan 13, 2006, titled Osteoporosis in postmenopausal women: Therapy options across a .... In it, Geriatrics reports that:Osteoporosis is a highly prevalent skeletal disorder characterized by compromised bone strength predisposing individuals to an increased risk of fractures.
Join the discussion below, or Read more at Geriatrics.
#1 Mar 14, 2006
Is it true that if you have a fracture, you shouldn't take Fosamax? That it will impede the healing of the bone?
Québec, Canada
#2 Mar 30, 2006
The studies and the clinical experience shows that fosamax lowers the healing process because of calcification issues.
I recommand along what I read in the litterature to use Forteo which even helps in the healing process. Some studies are being done on humans.
Check: www.clinicaltrials.go uv
write FORTEO in the search bottom
#3 Aug 21, 2006
I had been taking Actonel for 1 1/2 years with no special problems. Then I had a Dexa after 2 years in between Dexas. In the AP spine results, I went from a T-score of -3.8 to 3.3. Is this the kind of results that can be expected after taking the drug for a year and a half?
I tried Boniva recently and on the third day following taking the drug, I experienced severe heartburn like I'd never had before. Obviously, I won't be taking it anymore, but wonder should I take something like Fortical, rather than these drugs with so many side effects? It's very vexing. My doctor wants me to continue w/the Actonel.
#4 Aug 27, 2006
I have used Actonel for two years. I read that Actonel didn't reduce the risk of hip fractures, which I think is my worst threat. Should I return to Fosamax?
#5 Aug 27, 2006
I have used Actonel for two years. I read that Actonel disn't reduce the risk of hip fractures, which I think is my worst threat. Should I return to Fosamax?
Babol, Iran
#6 Oct 31, 2006
Babol, Iran
#7 Oct 31, 2006
hi i am seyed ali asghar sefidgar from babol
im have a fungal scar in my legs for over 38 years but i cant heal the scar
after 36 years -(2 years ago) my legs become worser by osteoporosis -
osteoporosis caused my fungal scar became larger by intercours ,what should i do -
point: im an impotence man
but my desire is in upper limit
#8 Oct 31, 2006
This stuff is all GARBAGE. Only Drs. and BIG PHARMO will try to convince you it is good. Just do a "GOOGLE" search under fosamax law suit or fosamax side effects and see how bad this "chemical" (soap) is for you.
I will never take this drug. I am betting that within 5-10 years (or less) it will be off the market like VIOXX (another great wonder drug).
If you still aren't disgusted enough with BIG PHARMO and Crappy Drs., do another search under
lipitor memory loss. This is another drug that I predict will be off market (one brand of it already is--due to death!) shortly also.
The public is being dupped by BIG PHARMO and Dr.s (who get nice little perks and kickbacks from BIG PHARMO) that try to convince us these new chemicals are good for our bodies.
Think again. My mother-in-law has memory loss (only 69) from statin drugs (lipitor). That is just the tip of the iceburg with that drug. Another friend sent months of agony with muscle problems. Endured test after test, including spinal tap. The Cause==Lipitor. A drug the BIG PHARMO that makes it says is so great "everyone should take it daily".
Nice...maybe these companies are in cohoots with some foreign power who want to slowly take over? Make us stupid, crippled, and brain dead!
Take Calcium/Magnesium and Vitamin D...and exercise a couple of times a week and FLUSH the FARCE-A-MAX away.
#9 Oct 31, 2006
You are so right "scared by big pharm". I wish everyone would realize what these chemicals do to the body. My husband was given lipitor, it caused such muscle cramps all over his body that you could see his twisted muscles under the skin. Such pain was caused, I would jump out of bed and wrap his legs, arms, torso with hot wet towels. I still cry. When we told his top notch Dr. about this he said take ginger ale or some such soda it has quinine in it! My husband also had heart failure so more liquid wouldn't work just as that lame and ridiculous suggestion. Shame on that Dr. and any one like him not one of his Dr's helped him they said they didn't know and didn't tell him to stop taking the drug. He also said just cut back on the lipitor. You know if you don't follow their advice they can drop you as a patient, in this case who would care except that they will cause you to be black-balled by other Dr's and you will have no care at all. My husband did stop lipitor but didn't tell the Dr's and it took a long time for the drug to come out of his system. It took months and yes gradual relief from the spasms. He was very strong and that is why it didn't kill him but slowly helped to destroy his body in fighting his heart disease.
#10 Oct 31, 2006
Forteo can cause cancer so do you want to take your chances with osteoporosis and look for alternatives or do you want to give yourself needles everyday of forteo and possibly cause yourself cancer?
#11 Nov 1, 2006
Glad you husband is doing better. Isn't it sad that so many people can be injured by these "wonder drugs" (I wonder how they got approved!) and yet no one is liable? What about all the pain and suffering your husband went through, not to mention obviously thousands like him?
What is it going to take to get this trend reversed?
Got to wonder how many people out there are not functioning at their peak because of daily medications they take.
It is really scary. I say these Drs. should take EVERY drug they want us to take. I'll never swallow a FARCE-A-MAX or Lipitor...sorry...don't trust any of this stuff you see advertised in every magazine and TV channel either.
I think advertising for prescription drugs should be outlawed. Your Dr. should (obviosuly doesn't) know what it right for you...you shouldn't have to go in and say..what is this purple pill? Can I take some? Can I give some more of my hard-earned dollars to BIG PHARMO so they can laugh all the way to the bank and you (Dr.) can enjoy more lunches, dinners, and golf tournaments??? Oh please....
Sickening, absoultely sickening...
#12 Nov 1, 2006
Well said - I agree! One other big problem that exists is that the prescribing doctors are supposed to report any serious side effects experienced by their patients, but they rarely do.
#13 Nov 1, 2006
Waiting to see how my mother-in-law does after staying off her Statin meds. Hoping her memory comes back. Scary stuff.
If she does do better, I will be writing editorials to all the local papers and getting in touch with local tv stations health reporters, etc.
I will be saying...WHY IS THIS DANGEROUS DRUG STILL ON THE MARKET.
Drug Pushers=Drs. in lab coats (teamed with BIG PHARMO) We worry about getting drug dealers off the street, but these people have free reign..
Imagine someone with absolutely no experience in medicine "selling" drugs?! Well that is what a Pharm. rep is and does every day. Nice to know our Dr.s are now "bought and sold" by a piece of glossy advertising and a few free lunches.
Stay Healthy!
#14 Nov 1, 2006
Got to wonder WHY drs. don't report side effects?
What do they have to gain by that? I guess there are so few drugs to "treat" some of these "ailments" (osteoperosis, high cholesteral...all "made up" ailments) that they don't want these drugs to go away. Give a patient a pill and they are happy (for a while).
Man, it is disgusting. I am losing all respect for most drs.(sorry to the few good ones left).
My mom had a tooth extracted a while back. As far as I know, the dentist did not ask her about fosamax or have her sign form saying she was taking it. According to ADA web site, that is supposed to be required now.
So if this drug is perfectly safe, and there is no connection between it and JAW DEATH, then why is the ADA requiring this? I guess to cover the poor dentist's butt?
Sad, very sad.
#15 Nov 2, 2006
doctors failed to diagnose my osteoporosis,after some 5 years of visiting countless doctors ,it was finally found by accident..and now they ask me
'how did it get so bad?' and yes they put me on HRT and actonel with no improvement but many side effects. I am off all prescription drugs & the medical merry-go-round ,I have done my own research & Im treating myself with AlgaeCal plus.. I figure I cant do worse than the doctors
#16 Nov 15, 2006
Get off the drugs and get off SOY. It interferes with Calcium absorption among other things. Best way to health is to clean out your degestive tract so you can 1.access the nutrients from the good food you do eat 2. eliminate the toxins (eg soy) that are creating so many harmful side effects.
[email protected]
United States
#17 Nov 19, 2006
going off of boniva, having leg pain and groin painwill not go on any other medication for bone density problems just exercise and eat the right foods.
#18 Nov 20, 2006
It's really all we can do...try to eat right and exercise. Our bones, unfortunately, are designed to get thinner as we age....everyone wants the magic pill to stay young...we have to realize that we can stay healthy, for the AGE we are...not try to put off what is coming down the road...
I am really scared about this new "vaccine" MERCK is already advertising for preventing cancer in women (ages 14-29). Some are already saying it should be a required vaccine to enter school...HELLO?? You can't get caner sitting next to someone....My daughter has been taught morals, responsiblilty etc. I don't think the schools, government etc. should be able to dictate that she has to have this (YET UNPROVEN) shot. It isn't like measels, mumps, etc that you can "catch".
If kids are actually having sex ON THE SCHOOL GROUNDS than we need to change that, not force them to have a shot that only "may" prevent a virus that "may"(or may not) cause cancer..
With the lousy succes rate of MERCK the last few years,(VIOXX, FOSAMAX and their version of STATIN drug) I am not overly confident that this new vaccine will have been properly tested either...
The will need one more "wonder drug" to corner the entire "women's market"....vaccine ages 14-29, Fosamax ages 35and up...so what can they dream up to convince us (and our "pusher doctors") to take for ages 30-35????
#19 Nov 20, 2006
I agree , dont take any vaccines until they have been proven safe (like 20 years down the track)
drug companies also fail to tell the public that most vaccines have mercury in them.....which is known to cause autism in children..so how safe is it?
#20 Nov 21, 2006
Myth:(and others)
Read the book "The Myth of Osteoperosis". Talk about an eye opener. It talks about how the Big Pharm companies basically "created" this new disease to sell their poision. And helped to create the machine that tells us we have it!!!
Of course the machine is calibrated for a 16 year old's bone density. So anyone 40+ is going to show some bone loss...it's only natural.
Luckily for them....they can "solve" our problem by sticking us on their dangerous drugs...
Just do a google search on "fossy jaw" and you'll learn how this jaw death (ONJ) has been around since workers in match factories were exposed to the key ingredient in ol' Farce-A-Max.
The public has become so taken in by these slick ads on tv and in magazines for these drugs.....
Ask your Dr. if.....is right for you!
WHY? They all have such scary side effects and lasting side effects (thanks to the 1/2 life most of these new drugs have) that why would I want to add more problems to my so-called existing one.
We are just now finding out lots of scary stuff about statin drugs (lipitor, vytorin, etc.)...
another fabricated illness to sell more drugs...
cha-ching...we are paying out of our wallets and by compromising our overall health too.
Wake up people...research before you start these drugs!
DRs.= new drug pushers of the 2000's...
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Although small city cars are popular it appears that the Ford Ka has an uncertain future, according to a Ford senior marketing executive. Despite the fact that Ford Ka sales continue to go down, the American manufacturer is not advertising the small car, which is considered a stand-alone vehicle. Back in 2012, Ford sold 59,112 units, while sales through April are down 27 percent to 18,824 units.
For those folks who don't know, the Ford Ka was launched in 2008 as a replacement for the first-generation Ka, and it is based on the Fiat 500. Moreover, the Ford Ka is built at Fiat's factory in Tychy, Poland, which recently rolled off the 1 millionth Fiat 500. Ford of Europe design head Martin Smith told Autocar that the Ka produces absolutely no profit.
Moreover, the small car doesn't fit into the company's global One Ford strategy due to the fact that it won't pass a crash test in the United States as it was designed to suit European tastes. Despite this, no facelifts are planned. Elena Cortesi, Ford of Europe's director of social media, believes that Ka sales are still healthy.