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- Format: Kindle Edition
- File Size: 706 KB
- Print Length: 247 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
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- Word Wise: Enabled
- Average Customer Review: 47 customer reviews
Amazon Bestsellers Rank:
#82,233 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1484 in Kindle Store > Books > Crime, Thriller & Mystery > Thrillers > Action & Adventure
- #1789 in Kindle Store > Books > Literature & Fiction > Action & Adventure > Crime, Thrillers & Mystery
- #4474 in Books > Fiction > Adventure Stories & Action
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Refuge Kindle Edition
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Top Customer Reviews
His breadth and depth of knowledge shows either an encyclopaedic knowledge or a huge amount of research and yet the detail on a whole range of subjects from parasitology to botany to modern firearms technology and a whole lot more very rarely intrude on the flow of the book. I found myself relating to John Suter, his main character, far more than I would have thought and although the descriptions of the dark side of his novel are quite explicit, they never feel gratuitous.
Overall, a really enjoyable thriller-cum-psychological study of the human condition which I can heartily recommend.
Refuge poses the common enough theme of the aftermath an apocalyptic plague, which has wiped out all but a few survivors. Whole towns are laid waste, feral dogs roam the streets and make travel at night time deadly. Add to this a devoutly Christian community, a devil worshipping group lead by an evil genius and one man who regrets he ever got involved with any of it and you have a tense high impact story in the making. What is amazing is the way Herley has constructed a whole book out of just one small element of this, namely a cat and mouse game between protagonist and the Devil cult.
This is the second book I've read by Richard Herley, the other being the equally good Penal Colony, and find they have that rare quality of rendering everything else in life secondary in the rush to see what happens next. I'm now a fan and off to see what I can lay my hands on next. My advice, start with the Penal Colony, it's currently free on Kindle download.
It's worth more than the circa £2. I've read 3 of his books now and this author is up there with the best.
Try 'The Drownin'g after this and consider what a versatile, talented author Herley is.
I was unable to put this down. Herley is an intelligent and readable writer. I do feel that he is at his least good when he attempts romance. This book does seem to end rather abruptly and I think is crying out for a sequel.
Herley reminds me of Richard Torday in some ways. A very competent writer whose books are all very different from each other yet the theme is always human behaviour, particularly that of males who are a little distanced emotionally.
Most Recent Customer Reviews
Quite immensely dire...wooden characters throughout and a scrambled ending.Published 4 months ago by sue scarfe
An interesting slant on what might happen after most of the world was wiped out. Gripping in parts. I liked the tracking and wilderness survival parts, but not the homo-erotic... Read morePublished on 3 April 2014 by hercules
Herley is a great story teller, and all the books of his I've read are hard to put down.
This one I did find a bit predictable and not as riveting as The Penal Colony.
A post apocalyptic story about a man who finds he is not alone after all. Should he stay where he has adapted well or become involved in the lives of the other survivors?Published on 7 Feb. 2014 by Kath Pressey
There is quite a good post apocalypse chase/revenge short story or novella in here. As a result there is padding comprised of religious twaddle, a constant referencing to sodomy... Read morePublished on 11 Jan. 2014 by Sebastian Rolfe
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Across: 1 Undies, 4 Hirer, 8 Balls, (Undesirables) 9 Angelic, 10 Agitate, 11 Hype, 12 Lap, 14 Idle, 15 Room, 18 Dot, 21 Cute, 23 Inveigh, 25 Recital, 26 Deter, 27 Dated, 28 Credit. Down: 1 Upbeat, 2 Dallied, 3 Ensnared, 4 High, 5 Rally, 6 Riches, 7 Gavel, 13 Provider, 16 Omitted, 17 Scared, 19 Title, 20 Thirst, 22 Tacit, 24 Stud.
Are you a true Wellingtonian? Test your knowledge each weekday morning with our Capital Quiz!
Like to contribute some questions? Email firstname.lastname@example.com
Like puzzles? The Dominion Post also provides more brain teasers online:
Sudoku - A great test for those who love numbers.
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General Knowledge Crossword - For those with a wide range of knowledge - this one's for you.
Code Cracker - Some letters are given, the rest of is up to you. A real challenge.
Find-A-Word - Find the list of words among the grid in this classic puzzle game.
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Cryptic Crossword - A real challenge, first decode the clue, then fit the word.
Giant Crossword - Want your crossword up-sized? This is the one for those long weekend morning teas.
- The Dominion Post
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Arise conference attracts thousands of Christians to Wellington
Porirua dancer representing New Zealand at 'Olympics of dance' in Las Vegas
Five films to see at the NZ Film Festival this week
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Album Review: William Tyler, Modern Country
NZ censors ignore Aussies and make own call on nudity in film Embrace
Napier author goes from stand-up comedy to chick lit
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Album Review: Will Butler, Friday Night
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Search for missing woman Mary Berrington continues
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Mystery over man rescued from Wellington harbour near Eastbourne
School holiday entertainment and fun for everyone
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National cycling coach gets youngsters' wheels spinning
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Another former All Black gives super-city plan a kicking
Tuatara's Wellington brewery snapped up for $1 million
Supermarkets stay vigilant over 1080 baby formula threat
Surgery hope for amputee mother-of-two
Lorna Mohi-Roberts and four lost children dug cave, survived on ferns in Urewera bush ordeal
Wild weather closes roads and sends trampolines flying around Wellington
Fantastic Hurricanes put Sharks to the Super Rugby sword
Moko Rangitoheriri's killer appeals for reduced jail time
Comedian Cori Gonzalez-Macuer speaks about father's suicide
Giving the shoppers what they want: David Jones opens in Wellington
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Sofitel Wellington opens to meet increasing visitor demand
Us Two: Shepherd Elliott and Jesse Simpson
Search for missing woman Mary Berrington continues
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1916 5C Doubled Die Obverse Good 4 PCGS....Click the image to load the highest resolution version.
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Pleasing Good 1916 Doubled Die Obverse Nickel1916 5C Doubled Die Obverse Good 4 PCGS. FS-101, formerly FS-016. It is perhaps surprising that an unimpaired Good example of this issue would exist, since most Buffalo nickels at this grade level show little to no definition on the date, this variety's main pick-up point. While this substantially worn gold-gray coin does show a degree of wear across the date, the doubling on the 6 is absolutely clear. Housed in a green label holder.(Registry values: N1) (NGC ID# 2TSS, PCGS# 3931)
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5 Ways to Expand Your Music Horizons
5 Ways to Expand Your Music Horizons from Overstock.com. Our guides provide customers with 5 ways to expand their music horizons.
ITEM#: 15184743Personnel: Corey Taylor, The Hogab Numbers, Sinner (vocals); James Root, Josh Rand (guitar); Roy Mayorga (drums). Audio Mixer: Jay Ruston. Recording information: Metalworks Studios, Mississauga, Canada; Sound Farm Studios, Jamaica, Iowa. Photographers: Chapman Bachler; Sean Mosher-Smith. Continuing the two-album arc started on House of Gold & Bones, Pt. 1, Stone Sour resume their two-part concept album on House of Gold & Bones, Pt. 2. Musically, the album feels quite a bit like its predecessor, making the band's decision to release them as two separate discs a smart move, allowing listeners a chance to take a breather before diving back in for a second helping. That said, the quality of the record is still on par with the first part, so anyone who enjoyed the previous record will certainly find more to love here. ~ Gregory Heaney
|50 min.
|Rock & Pop
|Sub Genre
|Hard Rock
|Parental Advisory
|David Bottrill
|Number of Discs
|Track Listing
Disc 1
|Compact Disc
|Spars Coding
|Stone Sour
|Country of Origin
|United States
5 Ways to Expand Your Music Horizons from Overstock.com. Our guides provide customers with 5 ways to expand their music horizons.
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text: Doepfer Dark Energy Demo 1 by MarcJX8P published on 2010-03-31T21:03:49Z Demo track done with my Doepfer Dark Energy using the arpeggiator of my Fantom Xa to trigger the Dark Energy so I'd have my hands free for sound tweaking. The drum sounds are from the Xa. I love this little semi modular synth and its already become my first step into the Doepfer world of modulars! Genre Electro Comment by wstryder Gets insane here, damn this is one synth I have to buy.... 2011/02/06 00:57:49 +0000 Comment by MarcJX8P Glad you like it! It was plugged into my Xa's audio input and I do believe there's a bit of mastering fx applied to that input though I'll have to check to be sure. In any case I did not adjust the standard effects. I think there's some limiting involved. 2010/04/02 01:21:23 +0000 Comment by NetPierre Nice Demo of your small black box. Sound quality is great. Just curious; no further audio-processing used? ( after or during recording? ) 2010/03/31 21:43:54 +0000


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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
rate this answer
Tuesday - April 17, 2012
From: Falmouth, MA
Region: Northeast
Topic: Privacy Screening
Title: Shrubs/ Trees for Privacy Screening on Cape Cod
Answered by: Anne Ruggles
QUESTION:Hi, I need a recommendation for a row of trees/shrubs that I can put on my boundary line to block my neighbor. It's in a wooded area that I could thin somewhat. I would need them to be fast growing and reach about 8 to 10 feet. I live on Cape Cod in Massachusetts. Thanks, Cheryl
A good place to start is Wildlfiower Center's web site. Go to the "Recommended Species" page and click on Massachusetts on the map. In the column to the right you can narrow the species shown to meet your requirements.
The Cape Cod Cooperative Extension is an excellent local resource. They have an extensive website with links to lists of native species that grow well under a variety of conditions. They are located at:
3195 Main Street
P.O. Box 367, Barnstable, MA 02630
The Extension has published a very informative list of native tree and shrub species that do well in coastal environments. This list is very specific about where on the Cape each species is best suited.
The Barnstable County Municipal Shade Tree Nursery has published a list of shrubs and one of trees native to your area. These lists provide information about the form of each species and the conditions under which they grow.
You will find many of the species on these lists on the Wildflower web site in our "Plant Database". Once you have narrowed your search and have some species in mind. Click on the "Explore Plants" tab and in the drop-down menu, click on "Plant Database" to find information and photos of your selected species. Some species that might meet your requirements include:
American Cranberrybush (Viburnum opulus)
Arrowwood (Virburnum dentatum)
Nannyberry (Viburnum lentago) Our web site doesn't have photos that show the entire plant but there are many photos of it at the USDA Natural Resources Conservation Service website.
Ninebark (Physocarpus opulifolius)
Red Twig Dogwood (Cornus sericea)
Smooth Alder (Alnus serrulata)
Smooth Sumac ( Rhus aromatica)
On the Wldflower Center website you will also find a list of nurseries in your area that carry native plants.
From the Image Gallery
More Privacy Screening Questions
Evergreens for privacy screen in WI
May 29, 2011 - We'd like to add privacy to our backyard with evergreen trees. The problem with this area is it very wet and the ground is soft and mushy until the dry summer conditions. We've rocklined the the a...
view the full question and answer
Evergreen privacy screen in California
February 18, 2015 - Hello, My family and I just bought a house in Paradise CA. I want to.plant privacy plants that are native to northern California. I would like the plant to be green all year but drought resistant if...
view the full question and answer
Evergreen shrub with dense base for screen in Austin
November 11, 2010 - I just bought a house in Austin and am looking for an evergreen shrub to use as a thick hedge between my elevated yard and a bus stop. The only shrubs I can come up with tend to get thin toward the b...
view the full question and answer
Non-Toxic Hedge for Wisconsin
December 17, 2015 - What would be a good non-toxic for dogs, privacy hedge about 3-6 feet tall for Wisconsin climate zone 4b?
view the full question and answer
Recommendations for a 700 ft. noise and privacy barrier in Georgia
January 06, 2009 - Need recommendation for a fast growing, non-invasive native plant for a 700' barrier (noise & privacy) in wooded area; the area is mostly hardwood with some pine, and a good understory is established...
view the full question and answer
|Support the Wildflower Center by Donating Online or Becoming a Member today.


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Five classical music clips in the movies
Some lesser known classical music appearances in the movies
Garrett Harris 7 p.m., July 25
Posted February 11, 1999
The ambitiously constructed Secret Canyon Trail, circuitously nosing its way down the canyon walls of Pine Valley Creek for 14 miles, traverses nearly the entire length of the Pine Creek Wilderness in Cleveland National Forest. ...
Garrett Harris 7 p.m., July 25
Ian Anderson 5 p.m., July 25
Dorian Hargrove 4 p.m., July 25
Jeff Smith 2:55 p.m., July 25
Matt Potter 1:30 p.m., July 25
Vincent Farnsworth 11:30 a.m., July 25
Walter Mencken 11 a.m., July 25
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Reviewed By Victor J (ARLINGTON, VA) Reviewed for a 2012 Nissan Altima —7/10/2013 3:27 PM
I ordered this to give my new car a different look. I'm pretty impressed at how easy it was to install. I'm fully satisfies with my purchase.
Reviewed By benjamin h (ANDERSON, IN) Reviewed for a 2004 Ford Ranger —6/25/2016 6:21 AM
i was extremely pleased with them i ordered red the first time installed it in my grill i was polled over the officer said you can only have red or blue on ex-tier vehicle while car in park like a car show ,,, so i bought a orange one took the four red strips out an put 2 under my feet in the cab an 2 in my truck bed with all sections on separate switch it look great in grill an in cab the truck bed inst as bright, but most definitely noticeable!!!


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Come out and join us. See our new Shed!!
Anytime a group is scheduled (see Google calendar)
What's happening in the garden now!
OUR FIRST HARVEST AND DONATION OCCURRED LAST WEEK. Peas, kohlrabi and tomatos
Unfortunately, we also picked hundreds of squash bug and cucumber beetle eggs out of the summer squash. We only made it through checking half of the plants. Five or six plants were completely destroyed by them. We will have to continue checking for bugs and eggs as we harvest. This is a huge threat to these plants.
Sweet Potatoes were planted in the black landscape fabric in the far north of the center plot.
What do we need to do this week?
Planting: we need to replant kohlrabi, and put turnip seeds in.
Weeding: Weeds are taking over our tomatoes – We received a donation of a really "cool" hand rototiller – we are hoping to give it a try this week to see if it can do the job. (Come on out and try your hand tackling the tomato weeds). We really need help in this department.
Picking: Cherry tomatoes and Peas are ready for harvesting. Two things to note if you pick peas:
1. The peas in the very last row are "dwarf grey" variety. They are a flat stir fry style pea. They need to be picked when the pods are small as they get very tough when harvested late.
2. There is a row of Brussels sprouts right next to those peas on the north side. (Too close) so only harvest from the south of that last row so as to not step on them. They are visible but still quite short and hard to notice.
If you come out to the garden, NOTE: there are metal signs where things have been planted recently (although the plants may not yet be visible). If there are no signs marking the rows, those are rows that need to be planted.
Tuesdays and Thursdays, (5:30 to 7:30) weekly regular hours
Please watch for additional hours to be posted
Garden needs
· You, your kids, friends, co-workers – volunteers are the greatest need for the garden – contact Molly if you would like to bring out a group
· Help getting the word out for more volunteers especially groups– there is always a job to do for people of all skill levels. We love to teach people of all ages!
· Used bedsheets. We have run out of the strips made from bedsheets that we use to tie the tomato plants. If you have any old bedsheets, we would appreciate the donation.
Come out for the experience, stay for reward knowing you are helping others less fortunate.
A wonderful experience for children to learn and understand where food comes from and how it grows and let them experience the joy of helping others. Spend as much or as little time as you have available. All are welcome. Tuesdays and Thursdays are regular work days from 5:30 to 7:30 (weather permitting). With training and permission, you may come on your own schedule (contact Molly). Volunteers are welcome anytime a group is scheduled
To schedule a group session: Contact Molly – by phone, text or email (please leave a message). Our work calendar is available to view but it does not allow access to book. This must be done with Molly. (see Google calendar) If you have trouble viewing the calendar – try using internet explorer.
NOTE: More than one group can be in the garden at the same time. There is more than enough to do and room to do it in.
Please let us know if your company would like to sponsor a fund raiser to support Green Power Garden.
The Garden is located in Southeast Waukesha County: S46W22996 Lawnsdale Road.
The garden is found just off CTH"I" and Milkyway Road in the Town of Waukesha
In addition to volunteering, the garden is always in need of new or used garden supplies such as hand and power tools, stakes for tomato plants and old bed sheets used for tying plants. We are happy to take your old blue recycling bins. Cash donations to support the port-a-potty rental and other garden needs are greatly appreciated. Please contact us if you have anything we might be able to use.
Cari Zachow John:
Volunteer Opportunities
Clothing Shop Sorting
Monday - Friday, and Saturday 8am – 12 pm
Wednesday, Thursday, and Friday 12pm – 4pm
(Requirements: Volunteers will need to complete a training session. Training is provided. While one time help is much appreciated we are looking for volunteers who can commit to a weekly, monthly, and/or regular schedule.)
Project Move Drivers/Route Help
Tuesdays 9 a.m. - 8 p.m. (routes usually run 2 - 3 hours)
1st, 2nd, 4th Thursdays of the month 9 a.m. - 8 p.m.
(routes usually run 2 - 3 hours)
2nd, 3rd, 4th Wednesdays of the month 9 a.m. - 8 p.m.
(routes usually run 2 - 3 hours)
· Pick up donated furniture
· Deliver furniture
· Able to lift dressers, sofas and appliances
(Requirements: Must be 18 years or older. Must have valid Driver's License. While one time help is much appreciated we are looking for volunteers who can commit to a weekly, monthly, and/or regular schedule.)
Also available:
Donate, Make and/or Serve a Breakfast &/or Lunch
Monday - Friday
Serving our guests is simple and works best with about 5 individuals give or take a few. We ask that you bring enough food to feed approximately 50-60 Weekdays
people for each meal.
In making Breakfast and you need our kitchen to prepare arrival should be 7:30am
We serve Breakfast at 9am
If making ahead of time then arrival should be between 8am & 8:30am
Clean - up is usually done by 10:30am
In making Lunch and you need our kitchen to prepare arrival should be 10:30am
We serve Lunch at noon
If making ahead of time then arrival should be between 11am & 11:30am
Clean - up is usually done by 1:30pm
It only takes a few hours to make a huge difference in the lives of our guests. The smiles on their faces and the conversations will make you thankful for every day you have.
Thank you for giving a gift and making a difference!
Hope Center has embraced Social Media and we want you to as well!! Please follow us on Twitter@HopeCenterWI or Like us on Facebook and we will keep you up to date with what's going on at Hope Center!!
"Hope Center has helped me by providing hot, wholesome meals and clothing for daily wear and work search. Thank you."
-Barbara, Guest
Learn more
Reducing the risks of poverty by helping people in Waukesha County meet basic needs such as food, shelter and clothing through services, partnerships and community collaboration.
Join our e-newsletter


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- Swimmer Ryan Lochte reveals one of his worst dates - US Weekly
- Get the latest on Dr. Dre's arrest - TMZ
- Despite rumors, Eddie Murphy's daughter is not pregnant - Gossip Cop
- The Vampire Diaries star Michael Trevino steps out for a good cause - Just Jared Jr
- Are Blac Chyna and Kylie Jenner on good terms? - Radar
- Blue Ivy is just as stylish as her mom Beyonce! - Lainey Gossip
- This Narcos star confirms he's not coming back for another season of the show - The Hollywood Reporter
10 July 2011 at 6:33 PM
Christina Aguilera: 'Moves Like Jagger' Video - FIRST LOOK!
About this photo set: Christina Aguilera rocks out with a shirtless Adam Levine during the video shoot for their song "Moves Like Jagger" on Friday (July 8) in Los Angeles. The 30-year-old… Read More Here
Photo #: 2559529
Posted to Adam Levine, Christina Aguilera, Shirtless
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Another Sequely Summer Awaits!
Once the snow clears and the weather eventually warms up, that's not the end of our problems.
Brace yourselves for yet one more summer of repeats and afterthoughts and afterbirths and followups and imagination-deaths (though some of these films just might turn out to be as brilliant as The Godfather II. Who knows?)
From May through the heat wave, we'll be privy to such innovative, "this time it's personal" sequels as:
Cars 2
Upcoming Events
- Dead Stars, Such Hounds, TBD
- Jim Andralis, Emma Kate, Rowan Spencer
Ness, Noy Markel , Glades
TicketsMon., Jul. 25, 7:15pm
The New York Spectacular Starring the Radio City Rockettes
TicketsMon., Jul. 25, 7:30pm
Kung Fu Panda 2
Pirates of the Caribbean: On Stranger Tides
Harry Potter and the Deathly Hallows Part II
And of course the stoic Transformers: The Dark of the Moon.
Anyone else finding this roster a tiny bit predictable?
And anyone glad there's no Knight & Day II?
Get the This Week's Top Stories Newsletter
Every week we collect the latest news, music and arts stories — along with film and food reviews and the best things to do this week — so that you'll never miss Village Voice's biggest stories.
Upcoming Events
Blue Man Group At the Astor Place Theatre
TicketsMon., Jul. 25, 5:00pm
- Something Rotten! (NY)
- Hamilton (NY)
- Wicked (NY)
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SAN MATEO, CA JOB DESCRIPTION The Playphone team is looking for Senior QA lead, who can be in charge of our growing QA team working across mobile and web platforms. Responsibilities will include: ?Manage QA engineers working on various Playphone products ?Manage the overall6/23/2016 San Mateo, CA Save This Job
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SENIOR SOFTWARE ENGINEER, FORCE.COM ENGINEERING FOSTER CITY, CA FULL-TIME What will you do every day? As a member of the commerce team, here's what your typical day might include: - quiet time for coding, usually in collaboration with other product designers and engineers -7/20/2016 Foster City, CA Save This Job
at Boingo (View all jobs) Los Angeles, CA Boingo Wireless ? one of the Best Places to Work in Los Angeles! ? LA Business Journal, 2015 Software Engineer Entrepreneurial-Minded Senior Software Engineer Wanted: Boingo Wireless offers a ?buffet for technologist?! Choose from a6/21/2016 Los Angeles, CA Save This Job
Livescribe is in the midst of creating a series of mobile apps and an SDK to allow 3rd party app developers to connect with our award winning line of smartpens. We are seeking an experienced Senior Software Engineer to drive improvements in our data interchange/management6/18/2016 Oakland, CA Save This Job
Category:Engineering Locations:Emeryville, CA Position Type:Regular Full-time Description Position: Senior/Lead Web Development Engineer Work with a team of talented engineers developing new features for the core components of MobiTV's Next Generation products while keeping5/31/2016 Emeryville, CA Save This Job
Los Angeles, CA Boingo Wireless offers a ?buffet for technologist?! Choose from a smorgasbord of tools & technologies to build your solutions and enhancements. Buffet dining means you decide what?s on your plate. At Boingo, our engineers decide what technologies and methodologies7/21/2016 Los Angeles, CA Save This Job
Bocada is a recognized leader and market expert in data protection services management. Our award-winning Prism platform helps enterprise-class businesses and MSPs worldwide manage their data protection services and drive greater business IT alignment, operational efficiency,5/31/2016 Kirkland, WA Save This Job
Product Development Denver, CO, United States Apply Send Jobvite Ping Identity is looking for a full stack Senior Software Engineer (Java) for our growing PingAccess engineering team. The Team: The PingAccess product team is made up of development, quality, security and6/18/2016 Denver, CO Save This Job
At eHarmony, we've never shied away from big challenges. We came together in 2000 believing that with a mix of psychology and some cutting edge technology, we could create relationships that were happier, more fulfilling and enduring.7/16/2016 Los Angeles, CA Save This Job
Job Description If you are a result-oriented, intellectually curious and passionate technologist, who likes to work in a fast-paced environment, we?d love to talk with you. What will you do every day? As a member of the reporting team, here's what your typical day might6/20/2016 Foster City, CA Save This Job
Zendesk is looking for a talented, self-directed problem solving Release and Build Engineer to own the deployment pipeline, continuous integration tools and releases. We make heavy use of automation technologies like Chef, Jenkins, Kubernetes. In this role, you will be6/8/2016 San Francisco, CA Save This Job
Location: WALTHAM MA Share This Job New 0 0 Google +0 0 As a Software Engineer, you will work on the storage and virtualization team, reporting to the Director of Platform Engineering. You will be challenged to think outside of the box and solve complex systems configuration.4/20/2016 Waltham, MA Save This Job
Why Our Company Catbird brings the excitement of the start-up, a fun and collaborative work environment, with a culture focused on innovation and excellence. The company's products are cutting-edge, loved by our customers who see the impact of better security and the direct5/29/2016 Scotts Valley, CA Save This Job
Job Code: DSP-P1 About Azimuth Systems Azimuth Systems Inc. is a leading provider of wireless test solutions for Cellular 3G, 4G, LTE, Wi-Fi, WiMAX and other wireless technologies. Azimuth?s products are used by the world?s foremost wireless semiconductor companies, handset and5/22/2016 Acton, MA Save This Job
DESCRIPTION ResiModel is an exciting technology and big data startup that is revolutionizing how analytics are used in the multifamily (apartment) industry for the purchase and sale of multi million-dollar apartment buildings. ResiModel is financially backed by multiple VC firms6/22/2016 New York, NY Save This Job
Lead, Platform Engineering Meet Zuora. We?re a Micro Services, Docker, AWS, Redshift, and Java 8 shop that deals with extremely high volume data processing in the billions of dollars monthly. We are the market leader in subscription management helping companies transform from6/20/2016 Foster City, CA Save This Job
Job ID 2016-3342 Job Location US-TX-Austin Category Engineering Type Full-Time More information about this job About Bazaarvoice Bazaarvoice is a network that connects brands and retailers to the authentic voices of people where they shop. Each month, more than 500 million5/22/2016 Austin, TX Save This Job
Location Massachusetts-Corporate - Franklin, MA 2038 US (Primary) Education Bachelor's Degree Category Technology Shift Type Standard Business Hours Employee Type Full-time Willingness to Travel Up to 10% Interactions is changing the way leading companies communicate with their6/12/2016 Franklin, MA Save This Job


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During the 2016 Turin Motor Show, Mazzanti has presented the extreme version of the Evantra presented in 2013 at Top Marques Monaco, called Millecavalli, something like one thousand horses in English. As its name says, the… [ read more ]
After the McLaren's ultimate series, the P1, to gain a very special edition completely covered by carbon fiber, now McLaren presents a model based on the 675LT Spider also covered by the… [ read more ]
After the release of the 488 GTB (aka 458's successor), I thought the Ferrari wouldn't use the 458 in a project again. Yeah, fortunately, I was wrong and the car which lots… [ read more ]
After the upgraded version of the standard GT-R we saw at NYIAS in March, Nissan presents now an upgraded version of the hardcore GT-R NISMO. Before talking about the different details between… [ read more ]
Aston Martin has presented its newest machine created in collaboration with Zagato. The Aston Martin Vanquish Zagato Concept. Aston Martin and Zagato, an Italian design house founded in 1919, have had a… [ read more ]
After creating its arm specialized in Lambos, Novitec has already put its hands on the Aventador and the Huracan… and, oh, these are simply amazing (check them out in the links below… [ read more ]
Pagani has released its newest one-off edition based on the God of the wind and it is called Huayra Pearl. When Pagani released the more-track-focused Pagani Huayra BC in February this year… [ read more ]
Welcome to another Top 10 Most Awesome Pics of the Week and today we bring you some Angelholm beasts. I'm talking about the Koenigsegg Agera One of 1 released at the Geneva… [ read more ]
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Ford has released the configurator for its all-new GT and an application for those customers who want to order one. Only 500 units of the all-new Ford GT are available (So far)… [ read more ]


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Surge in investor activity sees home values soar across NZ
05 July 2016
Home values continue to rise across all parts of the Super City region with the former Manukau City suburbs seeing the strongest growth, up 20.4% since June 2015 and 5.3% over the past three months. The average value there is now $842,142.
The former Auckland City Council suburbs have increased by 14.3% over the past year and 4.9% over the past three months. The average value there is now $1,146,639. Waitakere City values rose on average by 15.0% since June 2015 and 4.3% over the past three months. The average value there is $771,270. Values in the former North Shore City suburbs also increased by 15.0% on average year on year and were up 5.4% over the past three months. The average value there is now $1,135,868.
Papakura District values have increased by 22.6% in the year to June 2016 and were up by 2.2% over the past three months. Rodney District values rose by 16.9% over the past year and 2.9% in the past three months. Franklin values rose 17.9% over the past on year and 3.7% over the past three months.
QV homevalue Registered Valuer, James Wilson said, "Throughout June we've seen a continuation of the buoyant market conditions in the Auckland housing market."
"There's still a shortage of listings and well-presented properties are moving increasingly quickly, in some cases offers are made and accepted without the property reaching the wider market and we continue to see high levels of speculation in the market."
"Investors appear to be heeding the recent warning by the Reserve Bank that further policy measures may be introduced later this year to curb investor activity in the housing market."
"This appears to have led to a surge in investor activity with many seeking to acquire as many properties as possible under the current rules before any further restrictions are introduced."
"This is particularly evident within the more affordable areas of West and South Auckland."
"Based on past market behaviour, we anticipate this surge in activity to continue until such time as any announcement or strengthening of LVR's is released by the Reserve Bank."
"With the Proposed Auckland Unitary Plan (PAUP) implementation date drawing ever closer, land with greater development potential under the proposed plan is commanding an increasingly higher premium on the market."
"The apartment market is also growing in popularity and experiencing strong value growth, in particular new builds or those purchased off plans."
"We strongly recommend completing adequate due diligence before signing a contract to purchase an apartment off the plans, not only into the value level of the property, but also into the background of the developer, paying particular attention to the quality of their past developments, financial stability and scale of the company."
"Apartments complexes already under construction, with anticipated completion dates of within six to eight months are the most sought after."


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Home > News > Toshiba Tapes Out Multiple 90-Nanometer SoC Designs
April 28th, 2004
Toshiba Tapes Out Multiple 90-Nanometer SoC Designs
Synopsys, Inc., the world leader in semiconductor design software, today announced that Toshiba Corporation, a world-class supplier of semiconductors, has taped out multiple 90-nanometer (nm) system-on-chip (SoC) designs for its audiovisual and office equipment product lines using Synopsys' Galaxy(TM) Design Platform.
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New Yale-developed device lengthens the life of quantum information July 22nd, 2016
New reaction for the synthesis of nanostructures July 21st, 2016
Research team led by NUS scientists develop plastic flexible magnetic memory device: Novel technique to implant high-performance magnetic memory chip on a flexible plastic surface without compromising performance July 21st, 2016
New superconducting coil improves MRI performance: UH-led research offers higher resolution, shorter scan time July 23rd, 2016
The birth of quantum holography: Making holograms of single light particles! July 21st, 2016
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A mini-antenna for the data processing of tomorrow: Nature Nanotechnology: Short-wavelength spin waves generated directly for the first time July 20th, 2016
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David Smeltz, author of "The Adventures of Sidney Sawyer: Missouri Yankees," will visit Dog Ears Bookstore & Café for a book-signing event from 11 a.m. 3 p.m. Sunday, Aug. 7.
Amelia Press, the children's book division of No Frills Buffalo publishing company, has released "Different or the Same?" by local author and Orchard Park resident Kathleen Mancuso.
"Different or the Same?" is an amazing mix of what childhood brings. Young children will adore the beautiful, repetitive language that lends itself to an important message about diversity, through understanding differences. Illustrated by Monica Gartler, the book's artwork is very unique! Loose, textural handling of the media lends itself well to the text, and the simplistic and repetitive text allows children to not only enjoy the book, but join in on the fun! The illustrations are soft, detailed and lifelike.
AMHERST, N.Y. – Filming in the Buffalo Niagara region for "Marshall," a legal thriller starring Chadwick Boseman as a young Thurgood Marshall, a future Supreme Court justice, was recently on location at Daemen College's presidential residence, where scenes were shot for the new movie.
"We are thrilled and honored to have Daemen House selected as a location for a major motion picture that will bring national attention to the Western New York region," said President Gary A. Olson. "To be a part of a production of this magnitude was a unique opportunity to showcase the college."
WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of America Teams up with AT&T to Launch the Region's First All Girls Coding Program to Close the Tech Gender Gap
AT&T, WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of Western New York have partnered to create the region's first computer coding program exclusively for girls, It's Your World! Develop It! Powered by AT&T, to encourage more women to enter the field of technology, specifically coding, an industry that is alarmingly male-dominant.
The Olear Realty Group, Inc., a residential real estate sales support company in Buffalo, has announced that James Conley has been hired as a licensed real estate salesperson. In this role with the Olear Team, he will assist clients in buying and selling homes throughout Western New York.
Conley brings more than a decade of experience in architectural design, finance, marketing and contract negotiation to this role to benefit clients. He has a bachelor's degree in architecture from Syracuse University.
By Marissa Shorenstein, New York President of AT&T and Anthony Spada, President-CEO, AAA Western and Central New York
When you're driving and your phone makes that familiar "ding" sound, what do you do? Sadly, that's a life or death question. Every day, nine Americans die from distracted driving such as texting and checking their phones. In New York State alone, there's an 840 percent increase in tickets issued for texting while driving since 2011. How come? Because some drivers don't believe It Can Wait.
It Can Wait is the name of AT&T's campaign to educate motorists on the dangers of texting while driving. As New Yorkers mark another Distracted Driving Awareness Month, it's a shame this dangerous behavior continues. Despite the number of crashes, life-altering injuries and preventable fatalities, drivers continue to put themselves and others at risk.
Albright-Knox Art Gallery
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From School Library Journal
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Did not include Peleilu or I would have given it three stars. Otherwise decent writing. The scale on the maps could be much larger.Published 12 months ago by Sarah D Strunk
A must reference for anyone who wants to see the details of every action in the Pacific.Published 18 months ago by Greg Meadows


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For a little while, I've been casually watching the development of quadrocopters like the Parrot AR.Drone. The camera-equipped, iPhone-controlled Parrot is a pretty neat toy, but it's got nothing on these drones. A student at the Swiss Federal Institute of Technology Zurich has taught a pair of quadrocopter drones how to play catch—autonomously. Check it out:
As Robobub points out, getting quadrocopters to juggle an inverted pendulum is really difficult, requiring lots of math and even a learning algorithm "to correct for deviations from the theoretical model." Masters student Dario Brescianini seems to have nailed it, though.
I, for one, welcome our new quadrocopter overlords. It's probably a good thing they're Swiss.
This discussion is now closed.
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UK: Moss Bros lifts profit view after strong Christmas
Men's formal wear specialist Moss Bros Group today (14 January) said it expects its full-year performance to exceed market expectations after trading well during the Christmas period.
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Best Dip in the World
Lentils and Sausage
Lentils and Sausage
Best-Ever Chili
Best-Ever Chili – Easy and delicious chili recipe for the slow cooker
Nicole's Crockin' Breakfast Casserole
A Crockin' Christmas with our tiny crockers assisting us… can't get better than that! We love this breakfast casserole recipe for Christmas morning...
Prep Time 20 mins
Cook Time 1 hr
Temp Low
Best Dip in the World – A tasty dip that's great for entertaining
- 1 Pound Hamburger meat
- 1 Pound Jimmy Dean sausage (hot or mild to taste)
- 2 Cans Rotel (milder/regular/hotter to taste)
- 1 small Can Diced black olives (drained)
- 1 small Can Chopped green chilies (drained)
- 1 small Can Diced mushrooms (drained)
- 5 Pounds Velveeta (diced)
Step One
Brown meats and drain.
Step Two
Mix all ingredients in slow cooker. Cheese will usually melt within an hour or so.
Step Three
This will fill a slow cooker.
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Live From Congress: Rep. Hardy Calls For A Ladies' Night Out
Rep. Juliana Hardy's resolution would provide a well-deserved night on the town for her and best friend Rep. Lisa Jean Conroy.
NEW YORK—While pulling a late-nighter at the office, Verizon Communications CEO Ivan Seidenberg repeatedly called out for coffee Tuesday despite being the only person in the building. "Would somebody please bring me some coffee?" shouted Seidenberg from his desk at approximately 11:30 p.m. "I need a cup of coffee—with two sugars. Dolores? Janice? Coffee?" Seidenberg alternated his requests for coffee with announcements that printer tray number two was out of paper.


text:
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A very flexible web based ticket/issue tracker with multiple clients and projects, fully configurable fields, categories, stati and status transitions - all on a per project basis. Track any process you want! Available under an BSD license from MAPIX Technologies6 weekly downloads
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The e-Crime Reporting and Incident Sharing Project via XML, is developing a repository of conversion tools and utilities to make it easier to convert proprietary data formats to IETF IODEF (RFC 5070) XML reports. An initial tool to submit data to a repository wascreated in java. Subsequent tool devlopment was done in python as a set of scripts to allow submittors to do higher volume submissions. [This code is available in the git 'scripts' repository.]17 weekly downloads
Traq is a PHP5+ and MySQL4+ based Project Tracking system with the ability to host multiple projects. Traq isn't just a ticket tracker, you can track "Milestones" of your project via the Roadmap/Milestone feature.2 weekly downloads
EmForge: Workflow Bug-Tracking and Wiki
J2EE-based, Open-Source, Workflow-Based integrated solution for managing software development process. It includes jBPM based bug tracking & task management, wiki-based document management, project planning, JasperReports reporting and many more3 weekly downloads
Freeway is the open source eCommerce platform for selling services and products. With Freeway you can sell booking and appointments, event ticketing and subscription services as well as physical and virtual products.7 weekly downloads
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DDesk is a ticket, task and issue management application. Profiled for desk-side support companies. Includes client UI, partner and internal UI. (Not in active development since 2006) Released under Apache License 2.0, user, reuse as you will.5 weekly downloads


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Finally made the hike to the tide pools and do not regret it at all! The tide pools are a fantastic natural wonder and fun to take a dip in after the hike. Definitely get... read more
Your coupon (that we'll email you) gets you 20% off when you spend at least $250 on tours, activities and more that you can book on TripAdvisor or Viator. The more you spend, the more you save!
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|By PR Newswire
Article Rating:
|November 20, 2012 12:30 AM EST
CHERTSEY, England, November 20, 2012 /PRNewswire/ --
World experts focus on innovation in times of austerity and its economic impact
The Royal Society, 20th November 2012, 4pm
Watch FREE live stream at http://www.innovationdebate.com
Chaired by Professor Jim Al-Khalili, Professor of Physics, author and broadcaster, the panel includes:
Professor Paul Boyle, Chief Executive, Economic and Social Research Council & President of Science Europe
Tudor Brown, Co-founder and former President of world-leading technology company ARM
Professor Brian Cox, Broadcaster, Physicist and Royal Society Research Fellow
Dr Beau Lotto, Founder of the Lottolab, University College London
Professor Andrew Geim, Nobel Prize winning Physics in 2010 for his groundbreaking work on graphene
Professor Mariana Mazzucato, RM Phillips Professor of Science and Technology at the University of Sussex
Professor Paul Workman, Deputy Chief Executive and Head of Cancer Therapeutics, The Institute for Cancer Research London
Jeremy Webb, Editor-in-Chief, New Scientist
- Discussing big themes: innovation in times of austerity and how we nurture scientific innovators
- Generating ideas: how to ensure that innovation is really valued and invested in
How do we nurture innovation in times of austerity? Who funds it? Does a lack of money encourage inventiveness or does it stifle innovation as everyone plays it safe? And what about the innovators of the future? Are we doing enough to nurture and support talent?
In a tough economic climate, innovation cannot be sacrificed. It is the lifeblood of science, technology and the economy. There is an urgent need to focus on how best to promote and nurture innovation - today and in the future.
That is why The Innovation Debate 2012 - organised and funded by Astellas Pharma Europe Ltd., at the Royal Society, at 4pm on Tuesday 20th November 2012, is bringing together influential and respected figures from the worlds of science, technology, medicine, engineering, education, government, industry and media to discuss how best to encourage and nurture scientific innovation.
Chaired by physicist, author and broadcaster Professor Jim Al-Khalili, and with panellists including Nobel prize- winning physicist Professor Sir Andre Geim, the co-founder and former president of technology company ARM Tudor Brown, broadcaster and physicist Professor Brian Cox, founder of the Lottolab Dr Beau Lotto and the Deputy Chief Executive and Head of Cancer Therapeutics at The Institute for Cancer Research London Professor Paul Workman, the Innovation Debate will examine how we can prevent today's economic and budgetary pressures from jeopardising innovation for current and future generations.
The aim of The Innovation Debate is to air crucial issues, draw positive conclusions and to move the agenda forward.
Everyone - professionals in science and technology, students and the general public - will have the opportunity to engage with The Innovation Debate through online media which will take discussions far beyond the walls of the Royal Society.
"The Innovation Debate is a timely event," says Professor Jim Al-Khalili. "The world of science and technology needs to reclaim the very word 'innovation'. So how can we encourage innovation in today's age of austerity - and how do we ensure we have the innovators of the future? We need to consider how we can maximise the chances of producing innovative ideas from our scientists and technologists and how we should train the next generation of scientists and engineers.
"Like every other field of endeavour, scientific research is under pressure for funding - but what are the implications of, say, cutting funding for basic research if its economic or societal benefits are not immediately evident? And how might innovation suffer as a result? These are the kind of questions we will be discussing at The Innovation Debate."
Among the subjects for debate on 20th November are: 'How to innovate in a time of austerity?' and 'How best to nurture innovation?'
Join the Innovation Debate 2012
The Innovation Debate will encourage wider participation from the public and science community via the website. Everyone will have the opportunity to share their views on the critical challenges facing science and innovation raised by The Innovation Debate and to submit a question to the panel of experts. To watch the live webcast of the Debate from 4pm on 20th November 2012, register FREE today at http://www.innovationdebate.com
Join the debate now at http://www.innovationdebate.com and follow us on Twitter @Innovatedebate #innovationdebate
About Astellas Pharma Europe Ltd.
Astellas Pharma Europe Ltd., located in the UK, is the European headquarters of Tokyo-based Astellas Pharma Inc. Astellas is a pharmaceutical company dedicated to improving the health of people around the world through the provision of innovative and reliable pharmaceuticals. The organisation's focus is to deliver outstanding R&D and marketing to continue growing in the world pharmaceutical market. Astellas Pharma Europe Ltd. is responsible for 21 affiliate offices located across Europe, the Middle East and Africa, an R&D site and three manufacturing plants. The company employs approximately 4,300 staff across these regions. For more information about Astellas Pharma Europe, please visit http://www.astellas.eu.
The Internet of Things will challenge the status quo of how IT and development organizations operate. Or will it? Certainly the fog layer of IoT requires special insights about data ontology, security and transactional integrity. But the developmental challenges are the same: People, Process and Platform. In his session at @ThingsExpo, Craig Sproule, CEO of Metavine, demonstrated how to move beyond today's coding paradigm and shared the must-have mindsets for removing complexity from the develo...
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SYS-CON Events announced today that MangoApps will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. MangoApps provides modern company intranets and team collaboration software, allowing workers to stay connected and productive from anywhere in the world and from any device.
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The IETF draft standard for M2M certificates is a security solution specifically designed for the demanding needs of IoT/M2M applications. In his session at @ThingsExpo, Brian Romansky, VP of Strategic Technology at TrustPoint Innovation, explained how M2M certificates can efficiently enable confidentiality, integrity, and authenticity on highly constrained devices.
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The IoT is changing the way enterprises conduct business. In his session at @ThingsExpo, Eric Hoffman, Vice President at EastBanc Technologies, discussed how businesses can gain an edge over competitors by empowering consumers to take control through IoT. He cited examples such as a Washington, D.C.-based sports club that leveraged IoT and the cloud to develop a comprehensive booking system. He also highlighted how IoT can revitalize and restore outdated business models, making them profitable ...
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SYS-CON Events announced today that Isomorphic Software will exhibit at DevOps Summit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Isomorphic Software provides the SmartClient HTML5/AJAX platform, the most advanced technology for building rich, cutting-edge enterprise web applications for desktop and mobile. SmartClient combines the productivity and performance of traditional desktop software with the simp...
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Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with the 19th International Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world and ThingsExpo Silicon Valley Call for Papers is now open.
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Crazy Substitute Teachers
Enjoy, NG4.03 / 5.00 2,412 Views
Vacuum Salesman
This dude and his Megazord vacuum cleaner4.01 / 5.00 2,723 Views
Markiplier Animated | Mark Of The Survey Corps
This took far too long to make...3.97 / 5.00 6,323 Views
I've been watching madness for 6-7 years now. Thank you krinkles for occupying me the whole time!
Herp-A-Derp Ending Faiv starz
Turtle Rank: 79
He must be so strong because he juts flip the vending machine with one hand XD
badass madness combat! ive seen this before on stick page.com


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text: Home > Sports Pacquiao, Marquez make weight ahead of 4th bout Posted at Dec 08 2012 03:48 PM | Updated as of Dec 09 2012 07:12 AM Share Facebook Twitter GPlus LinkedIn Pinterest Watch also in iWantv or TFC.tv Filipino boxing champ Manny Pacquiao and Juan Manuel Marquez make weight ahead of their much awaited fourth showdown this weekend. Dyan Castillejo filed this report. -- Headlines, ANC, December 8, 2012 Share Facebook Share on Twitter GPlus LinkedIn Pinterest Read More: Manny Pacquiao Juan Manuel Marquez /news/07/30/16/junksais-uplb-students-decry-new-online-enlistment-system/entertainment/07/30/16/watch-chaos-as-rabid-fans-welcome-selena-gomez-to-manila/video/news/07/30/16/rotating-brownouts-hit-metro-manila-nearby-provinces/video/overseas/07/30/16/us-presidential-candidates-clinton-trump-hit-campaign-trail/video/news/07/30/16/road-rage-killing-suspect-faces-criminal-raps-after-arrest


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Posted by Willy Franzen on December 11, 2012. Jobs updated daily.
|Library/Media Aide
Canton, CT
|Library Media Aide
Alhambra, CA
|Junior Media BuyerJunior Media Buyer Junior Media Buyer
Oklahoma City, OK
|Social Media / Marketing Specialist
All cities, AL
|Social Media: Social Media Expert
All cities, AK
|Copywriting: Portuguese Social Media Writer
All cities, AK
|PR: Find PR and media opportunities for Association
All cities, AK
|Social Media: LinkedIn company page manager
All cities, AK
|Press Release: Press release writer for Media Publicity Generator
All cities, AK
|Manager Social Media&Digital Content
Phoenix, AZ
The Internet is the great equalizer. It's where upstarts and big brands can go head to head. The big guys still have a massive advantage, but the truth is that transferring a luxury brand online isn't all that easy. I feel intimidated when I walk into a fancy store, but I don't even feel anything when I visit the same company's website. Intimidation may not be what many brands go for, but exclusivity is. How do you maintain that image online while doing SEO, affiliate marketing, media buying, and more? Morpheus Media has the answer. They're a New York, NY based "full-service provider of interactive marketing solutions to Fortune 500 companies and those aspiring to land on that list." They seem to work mostly with fashion, luxury, entertainment, and media brands, and I think that makes them even more interesting.
Morpheus Media's clients include Bergdorf Goodman, Dior, Louis Vuitton, Hennessy, Neiman Marcus, The New York Times, The Economist, and Tag Heuer. These are companies that have to stick to a very specific brand image. Traditional approaches to online marketing won't necessarily work. This is where Morpheus Media's expertise lies. They know how to carry very specific brand messaging into "web analytics, ad-serving, proprietary search engine marketing, as well as sophisticated optimization tools and strategies." If you're interested in digging deeper into Morpheus Media's understanding of luxury customers, you should read through this study that they did with Condé Nast. After that you'll probably want to take a look at Morpheus Media's Jobs page. Right now they're looking for a Display Media Strategist, an Associate SEO Strategist, and an Associate Social Media Strategist. All three jobs look like they could be great fits for a new or recent grad.
Links to Help You Begin Your Research
What have you heard about Morpheus Media?
We've identified Morpheus Media as having career opportunities in the following categories:
|Prep Cook Full Time
Wegmans Food Markets Leesburg, VA
|Become an Uber Driver Partner - Instead of Customer Service Representative
Uber Driving Partners Gaithersburg, MD
|AVON Independent Sales Representative (Part-Time)
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UPS Chantilly, VA
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Relevant offers
No session is ever the same at Tracy Adams' Blenheim boot camps.
The personal trainer believes an element of surprise keeps participants turning up to the 6am workouts. Those start on Tuesday and will be held twice a week at different parks around Blenheim for the next 10 weeks.
"I make sure there's always a surprise factor . . . they like that. And it's possible they might not turn up if they knew what they were going to do," Tracy laughs.
She became a personal trainer after shelving plans to become an early childhood teacher.
"I was thinking that would be a perfect career choice while having children," she says.
But marriage and having four children was a dream, she confides, and that came true when she met her husband-to-be, Brendon Adams.
"When [our] first baby was born I decided I didn't want to go back to work. I wanted to be a stay-at-home mum."
Three more children were born, Brendon bought an electrical business and Tracy worked part-time in the office.
Then one day she read a career tip: "What's the one thing, when you wake up in the morning, you don't have to MAKE yourself do?"
The answer was easy for Tracy: exercise.
"I have always made it a priority that I exercise myself.
It makes me a better mum and definitely a better wife."
She enrolled in an extramural course through Otago University which let her do nearly all of her studies at home.
"Brendon is a supportive husband who helped me through that. And sometimes I would be breast-feeding while typing and sending off assignments in the middle of the night."
After getting her diploma of sports science, Tracy started her business, get2itfitness.
Her first clients attended a cycle session she started in her mother's garage, riding on four stationary "spin bikes". Another two people employed her as their personal trainer.
Ten years later, Tracy provides one-on-one training for 20-plus clients and has 15 spin bikes in a dedicated room at the back of Laser Electrical on Pitchill St. People with their names on a waiting list, wanting to start the cycle class, could join a 10-week boot camp or Tracy's 12-week "mind body weight loss challenge". They are separate but complementary programmes.
"It's not about being the skinniest, it's about being the healthiest," Tracy says.
"You can't lose weight with exercise alone … [and] the 12-week challenge teaches [people] skills so they can go forward with it.
"It's not for 12 weeks, it's for life."
Long-lasting friendships form in Tracy's boot camps and she says research shows people who exercise with others extend themselves further.
"There's greater 'stickability' because you are held accountable; you're more likely to push yourself harder," she says.
Going for a 30-minute walk on your own is better than doing nothing, she says, but friends walking together are likely to go a little further, faster and tackle the hill someone walking alone might leave for another day.
She runs her 6am boot camps because exercise is best done at the start of the day, she believes. "You've got, at the end of the day, too many things that come in your mind to put you off doing it. In the morning there's no excuse.
"Get to it . . . and it will give you a little burst of endorphins for the day."
- The Marlborough Express
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Q and A: Meet Vines Village Cafe and Express Kitchen manager Kylie Giles


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The New York Times On the Ozark Medieval Castle, Up for Sale
Work on the Ozark Medieval Fortress was abandoned in 2011 after overseas owners deemed the project unworthy of continued support because of low tourist traffic.
The New York Times checks in on efforts to sell the Ozark Medieval Castle, the Boone County tourist attraction whose financial struggles Arkansas Business chronicled in March.
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