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Balance all cash receipts and work performed during shift and perform a bucket check on shift, post all guest charges, complete cashier and other reports,...
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Guest Service Representative - Residence Inn (160013YG)
It's a powerful feeling, to belong. It's inspiring people to do more than they thought they could. It's leading the way by rolling up your sleeves to accomplish a common goal. It's taking a passion and turning it into your vision. Belonging is what it feels like to work at Marriott. If this sounds like the place for you, join us.
The Residence Inn Nashville Brentwood, located at 206 Ward ...
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Brentwood - Hospitality
Maintain balance of cash bank. The Front Desk Agent/Night Auditor will contribute to the mission of the company by creating exceptional ways of personalizing...
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Position Overview: To serve beverages and/or food to the guests in a friendly, courteous and timely and manner, using standards of service and ensuring guest satisfaction. Prepare beverages for other servers to supply to guests, and act as cashier for the lounge.Essential Job Functions: Reasonable accommodations may be made to enable individuals with disabilities to perform the essential ...
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Nashville - Hospitality
Count bank at end of shift and secure bank. Residence Inn by Marriott helps guests thrive while on long stays so they can perform at their best....
May 13 - Nashville, TN
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Jul 26 -
Franklin - Everything else
Maintain a balanced bank assigned from the hotel, handling cash and credit transactions with detail and accuracy....
Apr 22 - Nashville, TN
Tired of giving it your "all" for someone else?
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Jul 26 -
Nashville - Sales & biz dev
Handle cash, make change and balance an assigned house bank. Greet and register guests, provide prompt and courteous service, and close out guest accounts upon...
Apr 21 - Nashville, TN
Operational Risk Manager - Banking
Responsible for leading and overseeing the effective design, implementation and maintenance of bank's operational risk management program across multiple lines of business, utilizing an enterprise risk management framework for the identification, analysis, response to, monitoring and reporting of risk and opportunities, both within First Bank's internal environment and external environments ...
Jul 25 -
Nashville - Accounting & finance
Preparing bank deposits. Front Office/Reception (Bellevue, West Nashville)*....
Jul 25 -
Nashville - Hospitality
This cash transfer is an important motivating factor to encourage bank account usage and increase women's bargaining power in the household....
Jul 26 - United States
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Guest Service Agent - The Inn at Opryland, A Gaylord Hotel (160012MF)
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The Inn at Opryland, A Gaylord Hotel located at ...
MAJOR RESPONSIBILITIES: BPAS Actuarial and Pension Services seeks candidates for the position of Actuarial Consultant in our Syracuse, NY, Rochester, NY,
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Corporate Banking Relationship Manager 4
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Jul 23 -
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Outside Sales Representative
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wool applique - like the French knot detail on leaf...
beautiful felt bracelet
Alabama Chanin
mmmcrafts: partridges and pears. These remind me of the Better Homes and Gardens ones I did when I was a kid - with less sequins - very nicely done.
mmmcrafts: partridges and pears
Felted shawl wool Black & White Handmade Felt от crazywoolLT, $75.00
Сумочка "Подвижный эльф.." - зелёный,однотонный,сумочка-лист,зеленый лист
Сумка валяная. Цветочная россыпь - сумка,женская сумка,валяная сумка,желтый ♡
Embroidered Leaf Brooch In hand dyed wool and wool roving. via #Vintage Styles| http://vintagestyles449.blogspot.com
Nuno felted scarf Ivory silk chiffon Merino Wool Hand by TERMEFELT, $79.00
Crazy Gorgeous!! Child's Felted jacket with button closure. WoolCreations By Annette Ringeisen. Pittsboro, NC. Etsy. Hand-knit hand-felted hand-embellished hand-embroidered
felted needle book | Flickr - Photo Sharing!
sara's art* house: still more felt
:: Nuno Felted Scarf:: Look at the colors - stripe pattern - diagonal ends - fringe. Well done!
lemmemakeit: Nuno Felting
Yanina nuno felted scarf
Nuno felting is the hottest fiber art around. This gratifying and free form process will transform layers of fabric and wool into a piece of
Vrolijke tas van vilt. Gemaakt door Annet.
Nunofelt scarf
Betz White tutorial for seaming felted wool ~ Never would have thought of this!
Marie les bas bleus
JaneVille: Needle-felting Tutorial (she does some machine felting but work small enough and you don't have to)

subset: commoncrawl


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Customer Reviews
Top Customer Reviews
By A Customer on June 23, 2002
Format: Audio CDComment Sending feedback...
If you can understand Spanish, don't miss this album. It's not live, it's a fake live album making fun of the boring 'socially compromised' live concerts. Pla is the improved (in terms of poetry, not of music) Catalan version of Lou Reed. In my biased view he is the best artist of the XX Century. Surfing the net you can also find 'Porta'm al LLit,' his last CD, or 'Ho Sento Molt', the CD that made him famous.
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By A Customer on October 7, 1999
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Albert Pla is one of the most imporatant musicians in Spain and he is also a great showman. This is his last album (live Album)and it is very nice and deep.I also like others albums titled "Supone fonollosa" and "No solo de rumba vive el hombre".
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Utilant LLC - Buffalo, NY
Interacts with all internal and external sources necessary to successfully complete assignments. The other is a sketching software for real estate appraisers...
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Manages a team of Quality Engineers and Inspectors. Establishes procedures for and coordinates inspector /test stamp holder certification....
BT-1387 Quality Assurance Inspector, Senior II
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Perform supplier source inspections and audits/evaluations. On your resume please identify if you are currently supporting JPL....
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Hands-on knowledge of inspection methods and techniques, the ability to work effectively with inspectors; Will review data packages and prepare presentations...
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May supervise inspectors. Trains inspectors to these procedures.; Develops and/or sources inspection tools and equipment.;...
Sr. Inspector
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Types of parts the inspectors are inspecting? We currently have an exciting contract opportunity for a Sr. Inspector with a medical device manufacturing company...
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NASA's Office of Inspector General (Computer Crimes Division), *. Identify and prioritize high-risk NASA targets of hostile action from identified threat...
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Quality Engineer I
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Abri du Voyageur, Montréal
- Free WiFi
Main amenities
- 39 smoke-free guestrooms
- Casino
- Restaurant
- Nightclub
- Breakfast available
- Area shuttle
- Terrace
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Library
- Lobby fireplace
For families
- Free cribs/infant beds
- Rollaway/extra beds (free)
- Free toiletries
- Terrace
- Daily housekeeping
- Cable TV service
What's around
- In Downtown Montreal
- Theater du Nouveau Monde (0.1 mi / 0.1 km)
- Place des Arts (0.3 mi / 0.4 km)
- National Library of Quebec (0.5 mi / 0.8 km)
- Palais des congres de Montreal (0.7 mi / 1.1 km)
- Jacques Cartier Square (0.8 mi / 1.3 km)
Abri du Voyageur, Montréal
Hotel Info: 020 3027 9803from £52
- Budget Room, 2 Double Beds, Shared Bathroom
- Superior Room, 1 Queen Bed with Sofabed, Private Bathroom
- Budget Room, 1 Double Bed, Shared Bathroom
- Budget Room, 1 Double Bed, Shared Bathroom
- Budget Room, 2 Double Beds, Shared Bathroom
- Standard Single Room, 1 Double Bed
- Superior Room, 1 Queen Bed
- Studio, 1 Double Bed
- Studio, 2 Queen Beds
- Standard Room, 1 Double Bed
- Budget Room, 2 Double Beds, Shared Bathroom
- Standard Room, 1 Double Bed, Private Bathroom
- Room, 1 Double Bed
- Studio, 1 Double Bed, Private Bathroom
- Budget Room, 1 Double Bed, Shared Bathroom
- Superior Room, 2 Queen Beds, Private Bathroom
- Studio, 2 Double Beds, Private Bathroom
- Superior Room, 1 Queen Bed, Private Bathroom
- Studio, 2 Queen Beds, Kitchenette
- Studio, 1 Double Bed, Kitchenette
- Superior Room, 1 Queen Bed
Also popular with travellers from the UK
At a glance
Key facts
Hotel size
- This hotel has 39 rooms
- This hotel is arranged over 4 floors
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
- Area shuttle *
Other information
- Smoke-free property
Nearby Two Star Montréal hotels
In the hotel
- Continental breakfast daily (surcharge)
- Restaurant
- Bicycle rentals nearby
- Casino
- Nightclub
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Year Built 1876
- ATM/banking
- Safe-deposit box at front desk
- Terrace
- Library
- Fireplace in lobby
In the room
- Air conditioning
- Iron/ironing board (on request)
- Free toiletries
- Hair dryer (on request)
- Flat-screen TV
- Cable TV channels
- Free newspaper
- Free WiFi
- Phone
- Daily housekeeping
Top Montréal hotels
Recently reviewed hotels in Montréal
- Le Square Phillips Hotel And SuitesFrom
"The pluses - Great location, very spacious suites, really useful to have kitchen/ dining area. lovely and helpful staff. Could be better - no view/ eye level windows, daughters…"Jul 21, 2016
- LHotel MontrealFrom
"Welcoming staff , eager to please . Excellent location for sightseeing . Attractive lobby and breakfast room . Good IT facilities . Coffee and water are freely available in the…"Jul 16, 2016
- Best Western Plus Montreal Downtown-hotel EuropaFrom
"Good experience,clean rooms,hotel in good condition, room comfortable,aspect from room poor-inner courtyard "Jul 11, 2016
- Embassy Suites Montréal by HiltonFrom
"Stayed here for 2 nights. The hotel staff were exceptional. Although we had to wait a short while for our room to be ready (we were after all checking in slightly early) we were…"Jul 10, 2016
Nearby hotels
Abri du Voyageur, Montréal's small print
Also known as
- Abri Voyageur Hotel Montreal
- Abri Voyageur Hotel
- Abri Voyageur Montreal
- Abri Voyageur
- Hotel l Abri Du Voyageur
- l Abri Du Voyageur Montreal
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Only registered guests are allowed in the guestrooms.
This property does not have elevators.
Reservations are required for massage services and spa treatments and can be made by contacting the property before arrival at the number on the booking confirmation.
Optional extras
Continental breakfast is offered for an extra charge of CAD 8.00 per person (approximately)
Area shuttle service is offered for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.3 /5 from 172 reviews
We were in a box room which had a slanted floor, much smaller than anything we seen advertised. The air conditioning was extremely noisy and we had to shout to here each other speak. We made sure to spend as little time at the hotel as possible during our visit to Montreal.
The hotel is really meant for the budget, no-frills, young crowd. As a 20 year old on a gap year, this would be a perfectly suited hotel. As 40-ish guy just wanting to do a little solo R&R exploring Canada, it was too low down the scale for me. I didn't dig the neighbourhood. It's in Quartier de Spectaculaires where cheap fast food, a couple of live venues and a grungy crowd hang out. Godsmack were playing down the street. So again, very central for a party going youngin', not really for me. That said, it is right next to Saint Laurent metro station. The the lack of a security safe in the room really bugged me. So I locked everything in my one luggage case. Security is very important to me and that was a big mark against the hotel. The complimentary breakfast was limited to breads, cakes, pastry and hard boiled eggs. Calling it "Continental" was misleading and laughable. The shared shower was fine though the design was puzzling. It was a massive room but it picked the tiniest shower cubicle design in the world. The soap dispenser was empty but you do get soap bars in the room. The staff were friendly and helpful though and could provide some basic directions but limited on knowledge about where to eat. That said, the girl at the counter sent me to the wrong metro station to get to the train station. You need to alight at Bonaventure, not Square-Victoria.
Excellent location. Very nice staff, they can't do enough for you! I got a last minute deal and after my experiment I feel that i should have paid more to get anywhere near the value they delivered. The room was clean. Even though the bathroom was shared it was cleaned constantly. I didn't have the breakfast so sadly can not comment on that. When you come out the front door of this hotel if you turn left and walk straight it's the French sector. Turn right and it's more English focused. There gay district is left but is not as impressive as that of Toronto. If I went to Montreal again I would stay here. Perfectly located for everything. Thanks for a great 2 nights.
Great hotel. It's located pretty much in the heart of downtown, with all major attractions within walking distance and the subway station is only a block away. It was clean, with a classic European hostel feel, except you get your own room. Considering the location and quality, the price was a bargain. Very satisfied.
Is the description of this hotel not correct? Tell us


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Freshly painted, 4 bedroom end unit located in a 100 unit complex in the west end of Cornwall. Main floor has 2 pc bath, livingroom and eat-in kitchen; upstairs has 4 bedrooms and 4 pc bath. Basement is unfinished and has washer/dryer hookups & electrical panel. Parking for one car (extra parking available at $25/month per spot) Private small back yard. One A/C unit usage only, any additional A/C units are at a cost of $25.00/month
Available August 1/16 $1300.00 Utilities incl.


text:
Book your room at Thermana Park Laško
Get an overview of this hotelFamily-friendly hotel with full-service spa and water park
This family-friendly Lasko hotel is within 1 mi (2 km) of Laskem Park, Church of St. Martin, and Tabor Castle. Museum of Recent History and Celje Castle are also within 9 mi (15 km).
Hotel Features
A full-service spa, a water park, and a restaurant are available at this hotel. Buffet breakfast is free. Other amenities include an indoor pool, a health club, and a bar/lounge.
Room Amenities
All 188 soundproofed rooms feature free WiFi and minibars. TVs, room service, and ceiling fans are among the other amenities available to guests.Would you like to give us feedback? Share it! Opens in a new window
Thermana Park LaškoZdraviliska Cesta 6 Lasko 3270
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Thermana Park Laško features a water park and an indoor pool. Dining options at the hotel include a restaurant and a coffee shop/café. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. Guests can enjoy a complimentary breakfast each morning.
This 4.5-star property offers access to a 24-hour business center and a meeting room. 10 meeting rooms are available. This luxury hotel also offers a children's pool, a health club, and a spa tub.
- 24-hour business center
- 24-hour front desk
- Babysitting or childcare (surcharge)
- Bar/lounge
- Children's club
- Children's pool
- Coffee shop or café
- Conference space size (feet) - 3700
- Elevator/lift
- Free breakfast
- Full-service spa
- Garden
- Gift shops or newsstand
- Hair salon
- Health club
- Indoor pool
- Laundry facilities
- Multilingual staff
- Number of floors - 4
- Number of meeting rooms - 10
- One meeting room
- Poolside bar
- Restaurant
- Safe-deposit box at front desk
- Sauna
- Shopping on site
- Spa services on site
- Spa treatment room(s)
- Spa tub
- Total number of rooms - 188
- Tours/ticket assistance
- Water park
Family Friendly Amenities
- Babysitting or childcare (surcharge)
- Children's pool
- Free Wi-Fi
- Indoor pool
- Laundry facilities
- Rollaway/extra beds available
- Soundproofed rooms
Available in all rooms: Free WiFi
Room Amenities
- Air conditioning
- Ceiling fan
- In-room climate control (air conditioning)
- Desk
- Free WiFi
- Hair dryer
- In-room safe
- Minibar
- Pay movies
- Phone
- Rollaway/extra beds available
- Room service (limited hours)
- Soundproofed rooms
- Television
Where to Eat
A complimentary buffet breakfast is served each morning between 7:00 AM and 10:00 AM.
Thermana Park Laško has a restaurant on site.
Room service (during limited hours) is available.
Nearby Things to Do
A health club and a water park are featured at the hotel. An indoor pool, a children's pool, and a spa tub are on site. Other recreational amenities include a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
- Mountain biking nearby
Spa Services
The onsite spa has massage/treatment rooms. Services include hot stone massages, massages, facials, and body wraps. The spa is equipped with a sauna and a spa tub. A variety of treatment therapies are provided, including aromatherapy, Ayurvedic, and hydrotherapy.
- Hot stone massage
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Hydrotherapy treatments
- Ayurvedic treatments
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I think we can all agree that we are exposed to an overwhelming number of chemicals and toxins every day in everything from our food to our cleaners. I have been making changes over the past couple of years and swapping out some of my old products for non-toxic and chemical-free versions. Sometimes that means purchasing a different brand, and sometimes that means making things from scratch. Something I have wanted to try for a long time is DIY essential oil perfume. The ingredients in … [Read more...]
Instant Pot Basics
I think I was the last person alive to break down and purchase an Instant Pot, but when Amazon Prime day featured them at the lowest price ever, I couldn't resist. An Instant Pot is a 7-in-1 appliance that functions as a pressure cooker, slow cooker, rice cooker, steamer, warmer, saute pan and even yogurt maker. A lot of the recipes I had seen posted were meat-based, so since I am a vegetarian I reasoned that I wouldn't use it that often. But, with my stepsons here this summer, I was cooking … [Read more...]
Family Summer Bucket List
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RoadTripOil #CollectiveBias This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RoadTripOil#CollectiveBiasI just booked our first-ever family vacation for next summer! My daughter just turned 15 and I have never taken her anywhere other than a long weekend here and there. My husband and I have been married for almost 5 … [Read more...]
July Reads
I can't believe we are cruising through July already! This summer has been so busy and fun with my stepsons here, but even though I am so much busier than normal during the summer I have been reading quite a bit. I have read some hits and some misses this month, but I'm going to start with my favorite. Heart Made Whole by Christa Black Gifford - This book starts out with the author's story of her daughter's birth. Joy quickly turned to sorrow when they discovered that she was missing a large … [Read more...]
How To Throw One Birthday Party For Multiple Kids
Happy 5th of July! For most of us that means back to reality since we have bid the last holiday of the summer farewell. Well, I guess Labor Day is technically in the summer, but here we go back to school in August, so it doesn't count. All 3 of my kids have birthdays within 2 weeks of each other, and then my husband is a month after. Last year my niece was born just a few days before the boys, so that makes for a lot of summer birthdays. When I was considering the logistics of birthday … [Read more...]
How To Declutter Craft Supplies
I'm a pretty ruthless declutter-er - until it comes to my craft supplies. EVERY marker, pen, paintbrush, and pad of scrapbook paper sparks joy for me. And while some people watercolor, while others like to sew, I like to do it ALL. Or, at least keep the supplies on hand in case I decide to try it. As much as I love art and craft supplies, I don't love clutter. Recently I haven't been nearly as productive, and started to dread going in my home office. It took me a while to figure out why I was … [Read more...]
Vegan Chocolate Peppermint Cups
This post contains affiliate links. This has been a stressful year. Know how I know? Because my pants don't fit. I am a HUGE stress eater (pun intended), and this past year or two has wreaked havoc on my diet and health. It's definitely time to make some changes, and I am transitioning back into a plant-based, whole foods diet. I have been a vegetarian for over 6 years, but as I like to say, I was an Oreo vegan. Oreos are actually vegan, but that doesn't mean they are healthy, and … [Read more...]
DIY Ice Cream Bowls
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SweeterTogether #CollectiveBias Summer is getting away from me. I can't believe that we are cruising into July already, but considering how busy my family has been, it's no wonder it has gone fast. My stepsons live 14 hours away, but they stay with us for most of the summer. It can be a huge temptation to go overboard to try to make their time here amazing. But something I … [Read more...]
June Reads
This post contains affiliate links. These books were given to me in exchange for review, but all opinions are my own. I didn't think I would have a lot of time to read in June because my stepsons are here for the summer, and just feeding 8 year old boys seems to be a full-time job. I have often lamented that as soon as I am done cleaning up after a meal, someone wants a snack, and then it's time to start cooking the next meal again. But, I have gotten into a … [Read more...]
Plaidfuzz Designs
The other day one of my salon clients told me, "You put pictures of your planners on Instagram like most people put pictures of their kids!" It's true, I've never met a planner I didn't like. Or a an art or craft project. Recently I have started a new venture that perfectly aligns those two worlds. About 10 years ago I opened an Etsy shop to sell the cards and crocheted items I was making. Etsy was still fairly new, and you could get views on your items just by listing them at strategic … [Read more...]
My Non-Toxic Skin Care Routine
I've always had pretty good skin. And then I turned 35. Suddenly I had dry spots, and TEXTURE. Where did these pores come from?? I have been a cosmetologist for almost 20 years, so I have always used decent products on my skin, but my routine was pretty much just washing my makeup off at night. Any additional products I tried made my super-sensitive skin freak out. I've been using Young Living essential oils for two years now, and really love some of their personal care items like toothpaste … [Read more...]
May Reads
*This post contains affiliate links I have spent a lot of time reading in the month of May, because I can't get enough of sitting in my backyard and soaking up the beautiful weather. Who doesn't breathe a little easier when sunlight dances off the leaves of an old cottonwood tree above you? With My Eyes Wide Open by Brian "Head" Welch I was an angsty teen in the 90's, and the band Korn was in frequent rotation on my playlist. Which was a Walkman CD player plugged into a tape deck … [Read more...]
3 Steps To Overcoming Fear In Your Life
I have never thought of myself as a fearful person - quite the opposite, actually. Even as a child I would charge in and defend the defenseless, speak before thinking, and stand up for what I knew was right at any cost. But as an adult, I am starting to see what an incredible impact fear has had on my life. The other day I mowed the lawn for the first time in probably 20 years. Since my husband and I separated a lot of household tasks that he used to maintain have fallen on my … [Read more...]
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Network maintenance July 27th between 7:30AM and 8:00AM CDT may cause service disruptions.
Prickly Pear, Yearbook of Abilene Christian University, 1977
Creation Information
Contact Us
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Prickly Pear, Yearbook of Abilene Christian University, 1977, yearbook, 1977; Abilene, Texas. (texashistory.unt.edu/ark:/67531/metapth39911/: accessed July 27, 2016), University of North Texas Libraries, The Portal to Texas History, texashistory.unt.edu; crediting Abilene Christian University Library.


text: micro-house Micro Compact Home A tiny, compact home that is produced throughout Europe. More info. here. europemicro compact home steven Previous Post Next Post You Might Also Like Swedish Micro House March 8, 2012 Capsule Micro Apartments October 14, 2013 The Gypsy Junker November 7, 2012 No Comments Leave a Reply Cancel Reply Name * Email * Website


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"Where Fillmore County News Comes First"
Online Edition
Saturday, July 23rd, 2016
Volume ∞ Issue ∞
- 12:18:31, Jul 22nd 2016 - SV85 - @left luvr I am amazed at your seeming inability (or refusal) to distinguis ... [Read More]
- 9:40:07, Jul 21st 2016 - left luvr - @sv85 Susan Coleman, Danny Cassoloro, John Wilson, Gandy Baugh, Calvin Wa ... [Read More]
- 7:38:38, Jul 21st 2016 - Herb - Jason, I feel your pain and disgust. I do this on a regular basis on a highwa ... [Read More]
- 7:26:36, Jul 21st 2016 - SV85 - @left luvr I can't tell you how disppointed I am in your response. In your f ... [Read More]
- 4:06:21, Jul 21st 2016 - left luvr - @sv85 Thank you for you response. I do use email at work that contains se ... [Read More]
- 3:50:03, Jul 21st 2016 - SV85 - @ Seriously This is only a guess, but I'm assuming Mr. Panko would say "yes" ... [Read More]
- 3:48:22, Jul 21st 2016 - SV85 - @ Seriously This is only a guess, but I'm assuming Mr. Panko would say "yes" ... [Read More]
- 3:34:34, Jul 21st 2016 - VikeFan1 - @Wentworth As usual your post contains only babble with no facts and no p ... [Read More]
- 3:19:02, Jul 21st 2016 - SV85 - @leftluvr and former left winger Before you weigh in on commentaries like th ... [Read More]
- 3:12:00, Jul 21st 2016 - seriously? - @herb, If you are correct and unbiased that would mean if Condoleezza Ri ... [Read More]
The road less traveled
Fri, Dec 2nd, 2005
Posted in Commentary
Posted in Commentary
When I used to travel into the remote areas of southwest China in the 90s, it was common to meet villagers who would donate one day per month to work on public projects. In mountainous Yunnan Province, villagers would set off with their hoes, shovels and other odd implements to repair a road, unclog a drainage ditch or repair a cistern at a watering hole. The people took pride in this communal labor and, in areas where resources were tight, it might be the only way the work got done.
Well, the thought has occurred to me lately that this might be the only way we get Hwy 52 between Highway 16 East and West open this year - put out a call for able-bodied men and women to give a day of labor painting stripes and pounding in fence posts. Much of the new highway has sat idle waiting for signage, paint striping and other odds and ends to be done. On the section between County Road 12 near Preston and Hwy 16 East near Preston Equipment, almost nothing has been done the past few weeks, apart for some landscaping. Rumors abound of course: �The signs are back-ordered two weeks, or is it three? (The contractor supposedly forgot to order signs). �They can�t paint stripes because it has to be 58 degrees, or is it 40? (They will put down temporary stripes and re-do them in the spring). �The road is closed unless you�re local. (Which means that if you consider yourself local you have been using the road for some time now anyway). This would all be funny, if it weren�t for the inconvenience these delays are causing the public. It has been very costly to businesses along the Hwy 52 corridor who have dealt with detours for the past six months. And now with the holidays coming they must continue to wait for the road to officially open. Especially hurt are those business located between Hwy 16 West and Fountain who will have to endure a second year of construction next year as the project fell far short of completion. The decision to go from Preston to Fountain this year was the wrong one, something most old timers could have predicted. According to MnDOT, Ulland Brothers, the contractor on the project, faces up to $5000 a day in fines next spring, once the weight limits are lifted, for each day the project isn�t finished. But the most frustrating part about the delays has been the seemingly lack of urgency by MnDOT and Ulland Brothers to get the highway open and available to the public. Whenever they have been asked a question the answer has always been �in two weeks.� Well, the two weeks are long up. We all know the new road will be a great improvement once it gets open. But unlike ROC 52, which finished a year early, the Preston 52 project will take an extra year to get done. Right now the word is that the completed part of the road will officially open the week of December 12. Until then, just call it the road less traveled.


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Each flashing pint glass is made of high quality acrylic and features high powered green LEDs in the base that light up any drink with a festive green glow to wow the crowd! Our Flashing Green LED Pint Glass comes with batteries included and installed and is hand washable and reusable. Each Flashing Green LED Pint Glass is sold by the piece.
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What is Glow Fishing?
Learn what glow fishing entails, as well as the products necessary to get you started!
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Add a fun twist to traditional backyard barbecues with a Western theme party! Transform your backyard party space into a Saloon and have a grand ol' time with friends and family with the help of these Western BBQ party ideas.
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Required Reading
- RNC: Not For Me
- Some Men Just Want To Watch The World Bern
- How Sad the Exodus: Teaching Men's Creative Writing in a County Jail
- Baby Foodie
- Literary Seductions: Twenty Books To Hook Up To
- With The Ringer and "Any Given Wednesday," Bill Simmons Jumps the Shark
- 50 Bullet Points Concerning America's Gun Psychosis
- Why I'm Opting Out of a Revolution
- The Gross Room
Please Visit:
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- The 50 Greatest Superhero (and Villain) Names of All Time
- The 50 Greatest Literary Character Names of All Time
- The 50 Greatest Band Names of All Time
- RNC: Not For Me
- The 50 Most Drug-Addled Albums in Music History
- The 50 Greatest Unrequited Love Stories Ever
- Twenty-five Women I Fell in Love With Before I Was Twenty-five
- From Axl to Zappa: The 50 Greatest Musician Names of All Time (Side A)
- The 50 Greatest Pro Football Names of All Time
Tag Archives: Occupy
Situation Normal…All Fogged Up…War Down In The Mix
Wherein Danbert Nobacon calls out the United States government for its avarice in pretending the War on Terror is not actually a pretext for a corporate version of Endless War. Continue reading
Posted in Politics Tagged drone strikes, George Bush, Howard Zinn, Iran, Iraq, Menwith Hill, Occupy, Osama, Saudi Arabia, Tarinkot 2 Comments
Fill In The Blank: Colleen Asper
Painting, language, realism and hyper detail – Colleen Asper paints the world minus the words, questioning them – even the power of Google.
Posted in Sundays in the Part with Art Tagged 2-Up, Colleen Asper, google, Henry James, Lacanian Ink, Occupy, Zuccotti Park Leave a comment


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The Fifth Annual Midtown Restaurant Week is ongoing this week, and will run until Sunday, September 12th. Participating restaurants are serving a $25 prix fixe menu and include:
4th & Swift, Amuse!, Atmosphere Bistro, D.B.A Barbeque, Dogwood, Dolce, Enoteca E Ristorante - Atlanta, Ecco, Eleven at The Loews Atlanta, Geisha House Atlanta, Gordon Biersch Brewery Restaurant - Midtown, Livingston Restaurant, Lobby at Twelve, The Melting Pot - Midtown Atlanta, Murphy's, Oceanaire Seafood Room - Atlanta, One Midtown Kitchen, Pacci Restaurant, Park 75 Restaurant at Four Seasons Atlanta, Rosa Mexicano - Atlanta, Rosebud, Serpas, Shout, Silk Asian Steak & Seafood, South City Kitchen, Spice Market - Atlanta, Steel Restaurant & Lounge, Strip, TAP, TWO urban licks, and Veni Vidi Vici
For more information about Midtown Restaurant Week in Atlanta, visit www.atlrestaurantweek.com.
Southern Beer Dinner at Shaun's, Wed., Sept. 8: Chef Shaun Doty brings fine food and southern breweries together to send off summer. Event includes a reception featuring hors d'oeuvres, Sweetwater and scuppernong cocktails. Dinner includes a four course meal paired with different beers from Georgia and North Carolina. $55 per person, $40 per person for food only. 7 p.m., 1029 Edgewood Ave. 404-892-5307. www.shaunsrestaurant.com.
Party in the Kitchen, Thurs., Sept. 9: This event benefits Project Open Hand, which provides home-delivered meals to seniors and people with kidney disease, cancer and HIV/AIDS. Food will be provided by chefs including Kevin Rathbun. Silent auction, live DJ and cocktails also provided. $150-$500. 6:30 p.m., 199 Armour Drive. 404-419-3333. www.projectopenhand.org.
5 Seasons Restaurant & Brewery Westside Fall in Love with a Female Farmer Beer Dinner, Thurs., Sept 9: Celebrate female farmers with a 5 course dinner, which will feature foods from each farm in a particular course. Each course will be paired with 5 different beers. Featured farmers include Sunshine from Rock Star Farms, Charlotte from Riverview Farms, Paige from Serenbe Farms, Laurie from Moore Farms, and Celia from Woodland Gardens. $55. 7 p.m., 1000 Marietta St. 404-875-3232. Sept. 18: 5 North. 3655 Old Milton Parkway. www.5seasonsbrewing.com.
BlockStock Vineyards and Winery September Wine Dinner, Sat., Sept. 11: Tuscan themed Wine Dinner featuring tasty food and wine pairings such as the "Springer Mountain" Tuscan Chicken and a 2008 Reserve Viognier. $55. 7 p.m., 5400 Town Creek Road, Dahlonega. www.bsvw.com.
Peachtree Road Farmers Market, Sat., Sept. 11: Chef Hartman of Montaluce Winery will be featuring several of his local, seasonal dishes served weekly at Le Vigne Restaurant at Montaluce Winery & Estates in Dahlonega. The market and the demo are free for guests. The Peachtree Road Farmers Market is located in the parking lots of the Cathedral of St. Philip. 10 a.m. 2744 Peachtree Road. 404-365-1078. www.peachtreeroadfarmersmarket.com.
Taqueria del Sol Hatch Chile Party, Sun., Sept. 12: Hundreds of chiles will be served in a variety of dishes at the Howell Mill location. The event features various food stations, drinks, and live music. $12. 5:30 p.m.-8:30 p.m., 1200-B Howell Mill Road. 404-352-5811. www.taquieradelsol.com.
Great Desserts- Bar None, Mon., Sept. 13: Chef Matt Lewis of Mattycakes Bakery will demonstrating some of his favorite dessert bars at The Cook's Warehouse Midtown. Guests can sample bars such as homemade Brownies, Linzer Bars, and Lemon Bars. $45. 7 p.m.-9 p.m., 1544 Piedmont Ave. 404-815-4993. www.mattycakes.com.
Boo! My family and I used to eat Sunday brunch there. I remember when it…
Omg, glad to find this thread. I was a waiter for 12 years and have…
You should try a glazed donut from the original Sarah donuts (Sara donuts) on Satallite…
One doughnut from each shop is definitely a weird way to do this Smackdown. It…
"vegan goodness" -- oxymoron of the day.
Doughnuts are the new cupcakes are the new popcorn are the new popsicles.


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|By Business Wire
Article Rating:
|January 3, 2013 09:46 AM EST
Perficient, Inc. (NASDAQ: PRFT), a leading information technology consulting firm serving Global 2000 and other large enterprise customers throughout North America, today announced it will present at the 15th Annual Needham Growth Conference. The event takes place January 15-17 in New York City, and is the forum for public and private institutional investors to seek out new investment opportunities and hear the latest updates and trends for the coming year.
Perficient Chief Executive Officer and President Jeffrey Davis will highlight the Company's recent performance and future prospects at the event. Perficient's presentation at 12:45 p.m. EST on Wednesday, Jan. 16, will be webcast live and archived at: http://wsw.com/webcast/needham55/prft/
About Perficient
Perficient is a leading information technology consulting firm serving Global 2000 and enterprise customers throughout North America. Perficient's professionals serve clients from a network of offices across North America and three offshore locations, in Eastern Europe, India, and China. Perficient helps clients use Internet-based technologies to improve productivity and competitiveness, strengthen relationships with customers, suppliers and partners, and reduce information technology costs. Perficient, traded on the Nasdaq Global Select Market(SM), is a member of the Russell 2000® index and the S&P SmallCap 600 index. Perficient is an award-winning "Premier Level" IBM business partner, a TeamTIBCO partner, a Microsoft National Systems Integrator and Gold Certified Partner, an EMC Select Services Team Partner, and an Oracle Platinum Partner. For more information, please visit www.perficient.com.
Safe Harbor Statement
Some of the statements contained in this news release that are not purely historical statements discuss future expectations or state other forward-looking information related to financial results and business outlook for 2012. Those statements are subject to known and unknown risks, uncertainties and other factors that could cause the actual results to differ materially from those contemplated by the statements. The "forward-looking" information is based on management's current intent, belief, expectations, estimates, and projections regarding our company and our industry. You should be aware that those statements only reflect our predictions. Actual events or results may differ substantially. Important factors that could cause our actual results to be materially different from the forward-looking statements are disclosed under the heading "Risk Factors" in our annual report on Form 10-K for the year ended December 31, 2011 and our quarterly reports on Form 10-Q for the quarters ended March 31, 2012, June 30, 2012, and September 30, 2012. Although we believe that the expectations reflected in the forward-looking statements are reasonable, we cannot guarantee future results, levels of activity, performance, or achievements. This cautionary statement is provided pursuant to Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934. The forward-looking statements in this release are made only as of the date hereof and we undertake no obligation to update publicly any forward-looking statement for any reason, even if new information becomes available or other events occur in the future.
The Internet of Things will challenge the status quo of how IT and development organizations operate. Or will it? Certainly the fog layer of IoT requires special insights about data ontology, security and transactional integrity. But the developmental challenges are the same: People, Process and Platform. In his session at @ThingsExpo, Craig Sproule, CEO of Metavine, demonstrated how to move beyond today's coding paradigm and shared the must-have mindsets for removing complexity from the develo...
Jul. 24, 2016 01:30 AM EDT Reads: 1,118
SYS-CON Events announced today that MangoApps will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. MangoApps provides modern company intranets and team collaboration software, allowing workers to stay connected and productive from anywhere in the world and from any device.
Jul. 24, 2016 01:15 AM EDT Reads: 1,214
The IETF draft standard for M2M certificates is a security solution specifically designed for the demanding needs of IoT/M2M applications. In his session at @ThingsExpo, Brian Romansky, VP of Strategic Technology at TrustPoint Innovation, explained how M2M certificates can efficiently enable confidentiality, integrity, and authenticity on highly constrained devices.
Jul. 24, 2016 01:15 AM EDT Reads: 862
"We've discovered that after shows 80% if leads that people get, 80% of the conversations end up on the show floor, meaning people forget about it, people forget who they talk to, people forget that there are actual business opportunities to be had here so we try to help out and keep the conversations going," explained Jeff Mesnik, Founder and President of ContentMX, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jul. 23, 2016 11:45 PM EDT Reads: 1,211
Internet of @ThingsExpo has announced today that Chris Matthieu has been named tech chair of Internet of @ThingsExpo 2016 Silicon Valley. The 6thInternet of @ThingsExpo will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Jul. 23, 2016 11:15 PM EDT Reads: 1,855
When people aren't talking about VMs and containers, they're talking about serverless architecture. Serverless is about no maintenance. It means you are not worried about low-level infrastructural and operational details. An event-driven serverless platform is a great use case for IoT. In his session at @ThingsExpo, Animesh Singh, an STSM and Lead for IBM Cloud Platform and Infrastructure, will detail how to build a distributed serverless, polyglot, microservices framework using open source tec...
Jul. 23, 2016 11:00 PM EDT Reads: 2,229
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
Jul. 23, 2016 10:15 PM EDT Reads: 2,439
From wearable activity trackers to fantasy e-sports, data and technology are transforming the way athletes train for the game and fans engage with their teams. In his session at @ThingsExpo, will present key data findings from leading sports organizations San Francisco 49ers, Orlando Magic NBA team. By utilizing data analytics these sports orgs have recognized new revenue streams, doubled its fan base and streamlined costs at its stadiums. John Paul is the CEO and Founder of VenueNext. Prior ...
Jul. 23, 2016 09:30 PM EDT Reads: 1,949
A critical component of any IoT project is what to do with all the data being generated. This data needs to be captured, processed, structured, and stored in a way to facilitate different kinds of queries. Traditional data warehouse and analytical systems are mature technologies that can be used to handle certain kinds of queries, but they are not always well suited to many problems, particularly when there is a need for real-time insights.
Jul. 23, 2016 08:45 PM EDT Reads: 1,658
CenturyLink has announced that application server solutions from GENBAND are now available as part of CenturyLink's Networx contracts. The General Services Administration (GSA)'s Networx program includes the largest telecommunications contract vehicles ever awarded by the federal government. CenturyLink recently secured an extension through spring 2020 of its offerings available to federal government agencies via GSA's Networx Universal and Enterprise contracts. GENBAND's EXPERiUS™ Application...
Jul. 23, 2016 08:30 PM EDT Reads: 1,778
"My role is working with customers, helping them go through this digital transformation. I spend a lot of time talking to banks, big industries, manufacturers working through how they are integrating and transforming their IT platforms and moving them forward," explained William Morrish, General Manager Product Sales at Interoute, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jul. 23, 2016 08:30 PM EDT Reads: 2,028
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with the 19th International Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world and ThingsExpo Silicon Valley Call for Papers is now open.
Jul. 23, 2016 08:00 PM EDT Reads: 2,418
Big Data engines are powering a lot of service businesses right now. Data is collected from users from wearable technologies, web behaviors, purchase behavior as well as several arbitrary data points we'd never think of. The demand for faster and bigger engines to crunch and serve up the data to services is growing exponentially. You see a LOT of correlation between "Cloud" and "Big Data" but on Big Data and "Hybrid," where hybrid hosting is the sanest approach to the Big Data Infrastructure pro...
Jul. 23, 2016 08:00 PM EDT Reads: 1,800
The IoT is changing the way enterprises conduct business. In his session at @ThingsExpo, Eric Hoffman, Vice President at EastBanc Technologies, discussed how businesses can gain an edge over competitors by empowering consumers to take control through IoT. He cited examples such as a Washington, D.C.-based sports club that leveraged IoT and the cloud to develop a comprehensive booking system. He also highlighted how IoT can revitalize and restore outdated business models, making them profitable ...
Jul. 23, 2016 07:15 PM EDT Reads: 1,875
We all know the latest numbers: Gartner, Inc. forecasts that 6.4 billion connected things will be in use worldwide in 2016, up 30 percent from last year, and will reach 20.8 billion by 2020. We're rapidly approaching a data production of 40 zettabytes a day – more than we can every physically store, and exabytes and yottabytes are just around the corner. For many that's a good sign, as data has been proven to equal money – IF it's ingested, integrated, and analyzed fast enough. Without real-ti...
Jul. 23, 2016 07:00 PM EDT Reads: 884
I wanted to gather all of my Internet of Things (IOT) blogs into a single blog (that I could later use with my University of San Francisco (USF) Big Data "MBA" course). However as I started to pull these blogs together, I realized that my IOT discussion lacked a vision; it lacked an end point towards which an organization could drive their IOT envisioning, proof of value, app dev, data engineering and data science efforts. And I think that the IOT end point is really quite simple…
Jul. 23, 2016 06:15 PM EDT Reads: 824
With 15% of enterprises adopting a hybrid IT strategy, you need to set a plan to integrate hybrid cloud throughout your infrastructure. In his session at 18th Cloud Expo, Steven Dreher, Director of Solutions Architecture at Green House Data, discussed how to plan for shifting resource requirements, overcome challenges, and implement hybrid IT alongside your existing data center assets. Highlights included anticipating workload, cost and resource calculations, integrating services on both sides...
Jul. 23, 2016 06:00 PM EDT Reads: 1,896
"We are a well-established player in the application life cycle management market and we also have a very strong version control product," stated Flint Brenton, CEO of CollabNet,, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jul. 23, 2016 05:30 PM EDT Reads: 1,728
The IoT has the potential to create a renaissance of manufacturing in the US and elsewhere. In his session at 18th Cloud Expo, Florent Solt, CTO and chief architect of Netvibes, discussed how the expected exponential increase in the amount of data that will be processed, transported, stored, and accessed means there will be a huge demand for smart technologies to deliver it. Florent Solt is the CTO and chief architect of Netvibes. Prior to joining Netvibes in 2007, he co-founded Rift Technologi...
Jul. 23, 2016 05:00 PM EDT Reads: 942
Unless your company can spend a lot of money on new technology, re-engineering your environment and hiring a comprehensive cybersecurity team, you will most likely move to the cloud or seek external service partnerships. In his session at 18th Cloud Expo, Darren Guccione, CEO of Keeper Security, revealed what you need to know when it comes to encryption in the cloud.
Jul. 23, 2016 04:00 PM EDT Reads: 2,317


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Is there any other style of music with more personality than folk? Not likely! Since it's completely the product of culture, there are no two places where folk music is the same. That can also be said of the instruments used to play it, and this section is where you'll find the dozens of different folk instruments that form the heart and soul of concert halls and music festivals from coast to coast.
With so much to choose from, you'll find something for you no matter which instruments you play. If you like to use air to make music, then the selection of harmonicas, melodicas, accordions and even kazoos deserves a close look. For the versatile player, you'll appreciate sets like the Hohner Blues Bender Harmonica 5 Pack, providing a complete range of harps so you'll always have the right one, no matter which key you need.
Stringed instruments just may have the biggest share of the folk scene, so it's no surprise that there are all kinds of those for your consideration as well. Looking for a little Hawaiian charm? Here are all the ukuleles you could possibly ask for. Maybe you're more of a down-home Southern type? If so, kindly direct your attention to the impressive range of banjos. Those are just the beginning of a string selection that also includes staples like the mandolin, steel guitar, resonator guitar, strumstick and more.
There's no doubt about it: folk music really is in a class all its own, and so are its instruments. Everything that you see in these pages has a rich history of culture. In fact, many folk instruments are the products of simple down-to-earth innovation, descended from makeshift instruments that grew over the generations into something more. With any of these great folk instruments in your collection, you'll be well on your way to growing your musical career as well.


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Bao Le Ngoc
Country Representative in Viet Nam
Bao has almost thirty years working in population/family planning, sexual and reproductive health, HIV and health system strengthening. Before joining Pathfinder, Bao worked in different capacities at Vietnam Ministry of Health, Vietnam National Commission for Population and Family Planning, United Nations Population Fund (UNFPA), and National Committee for AIDS, Drugs and Prostitution Control.
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Other Pathfinder Staff
Cheryl Margoluis
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Some really good tips on here guys. Need to ut some of them into practise and lose some of this excess body weight I am carrying.
I used to be ultra fit in my younger years I dwindled more in college with all that damn partying. Anyways after all that I was just fat for a few years then I just had to figure this out. I haven't really counted calories but I've always been fortunate enough that if I exercise I loose weight no matter what I eat. However I do not eat much crap anymore anyways because well it tastes terrible to me and most of that crap is filled with sodium which I can not stand with anything!
So this winter I go to my gym 4 times a week, I also mix in cardio (mainly running for cross season). I've always enjoyed time at the gym and never found it to be a chore really.
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Good advice here. I'm a big fan of the lose it app for tracking weight and calories. Also provides more motivation to ride the trainer if you need to burn x calories to stay on target.
Originally Posted by KevinGT
Here's what I did.
On February 9, 2012, I weighed 236 pounds. I am 5' 6" tall. That's a BIT obese on the BMI scale
I started a weight loss contest at work with 15 other people. $100 buy-in, winner take all, by percent body weight lost in 90 days. I set a personal goal to be at 190 pounds at the end of the contest.
I read that the minimum caloric content for a male my age (47) is 1500. But I'm an engineer by degree, didn't believe that, and did the math to see how much of a daily reduction I needed to hit 190. I limited my calories to 1370 and used an iPhone App to track everything I ate. EVERYTHING. A packet of sugar in coffee got recorded. A freakin' Altoid mint got recorded (10 calories for 3 mints, in case you were wondering .
For the first 30 days, all I did was limit calories. I didn't care much about WHAT I ate but care more about how much I ate. However, when tracking daily calories, you instantly learn some things about yourself and food. First, you learn to avoid calorie dense foods because you will hit your calorie limit and still be hungry. People say "Don't eat bread or pasta! You'll get fat." Maybe, but the reason I avoided bread and pasta was because I could eat more volume in fruit than bread and I wanted volume to avoid being hungry.
For the second 30 days, I started walking. I travel a lot for work but could always find a place to walk near the hotel or on a treadmill.
For the third 30 days, I mixed light jogging with my walking.
In 90 days, I was 191 pounds and took second in the contest. I was out $100 but made $300 in side bets (I work with the most competitive people you can imagine!).
At 8 months in, I started mountain biking again after 8 years off the bike. I've been riding 3-6 hours a week since October. Mostly trails, but a few hours on a stationary trainer as well.
Today, just a few weeks from my 1 year weight loss kickoff, I'm 168 pounds and only 3 pounds from my ultimate goal. That's 68 pounds lost but the VAST majority of it came from calorie control instead of exercise. The exercise was great for breaking through the inevitable plateaus but, in the end, it's very simple. I call it the Physics Diet.
If you consume fewer calories than you expend, you HAVE to lose weight. It doesn't matter if those calories come in the form of broccoli or Big Macs. Eat less than you burn and you have to lose weight.
Hope this helped.
If you're looking for motivation in a gym then these apps seem quite interesting:
Kinomap Trainer - geolocated videos that you follow on an exercise bike, rower or treadmill
Gympact - earn money for sticking to your workout regime
If you're turbo training at home then you could try something like this too:
Wahoo Fitness Kickr trainer
Trainer Road
Homepage - TrainerRoad
So, at 43 years old, at 204 pounds (6' tall) I want to lose about 20 pounds and I've considered doing some mountain bike racing and some 5 & 10k runs this year. I've followed this thread with interest the past week or so and I downloaded the LoseIt! app yesterday. After just 1 and a half days, it's pretty interesting. I set a goal of losing 1.5 pounds/week (seems reasonable and sustainable for me) and hitting 185 in mid-April. Anyway, the calorie counter has been a bit cumbersome based on my wife's homemade meals, but overall I've found I'm overeating somewhat on a daily basis. In addition, it let me see that yesterday I consumed approximately 1400 of my budgeted 1950 calories at dinner time or after. Yesterday was a fairly "normal" eating day for me, so that was a real eye opener. Anyway, mostly I'm chiming in to say the app seems like a good one and not only am I seeing what I'm eating, but when. Apparently several habits need to change!
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Good work, Springs Rubicon! You can build recipes with the app that makes constructing meals a one time effort. Or use the previous meals function.
As for what to do for home cooked meals on the app, that's always the hard part. I would either add up all the ingredients and then estimate my portion or find a meal the app had that was close and use it. I usually chose the latter. I use MyFitnessPal and it has a surprising number of user-created meals that I could approximate my meal with. I would sometimes adjust the portions as well.
So if I made a big salad ("What's IN the big salad, Jerry?") with chicken, peppers, cucumber, and 4 TBS of Kraft Italian dressing, I'd look on the app and find one that was close. If I found one that was close but only had 1 cup as the serving size, I'd enter it with 2-3 servings to approximate the BIG salad.
You don't have to be exact. Just get close and you're doing a world of good.
After about 2 months, I could estimate my daily calorie content to within 10% easily without the app. I knew what to eat and what not to eat and knew what my daily limit "felt" like. If I didn't enter my meals during the day, I could estimate "I'm probably at around 1450 calories." I'd then go back and add all my meals and I'd be at 1400 or 1500 every time.
But, at the beginning, the app is critical. Use it religiously. Even today, coming up on a year, I still use the app when I feel like I'm getting lazy...and I'm still dropping weight.
One reason I like the app is that I like to see a calories consumed number in red (negative) after a long ride.
Let's see...
Coffee with cream and sugar was 80.
Banana was 100.
Apple and a Clif bar on the way to the trail was 80 + 230.
Copperhead and White Tail at Chicopee was -950.
Calorie balance for the day = -360 Woot!
That is sure better than a year ago when that number was something like +3200.
Originally Posted by rydbyk
Surround yourself with good people who ride a ton....aka...join a club. It is infectious and you can poach training ideas/motivation from your buddies.
Joining Strava can be a fun motivator for those who don't even race...
I second these suggestions. If your climate or your schedule don't allow you to be riding with a group at this time of year, then get a GPS (and maybe some studded tires), create a Strava account, and use Strava's "Explore" feature to find some popular ascents in your area. Go for a 1-hour ride and work a few climbs into it, get onto the leaderboards, then watch your improvement as your fitness takes shape. It'll motivate you to give your best effort when you know "there'll be a quiz later"
If practical, consider commuting to/from work by bike. That's a good way to build riding into your day without it being a special, extracurricular activity. You can extend your commute when you feel like it... mine range from a 4-mile direct route to a 22-mile rural route and sometimes 40 miles or more when the conditions and my energy allow it.
Whereabouts do you live, what's the climate like?
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For those mentioning having trouble with the wife's home cooking: It may seem weird at first, but you might have to start getting used to eating something else for dinner. For me, it's hard to just reduce my portions if you're used to eating a certain amount of a particular food, so ultimately I ended up making my own dinners that consisted of a lot of veggies and one or two pieces of meat, typically chicken or salmon. If that doesn't fill me up, then I'll wait a while and have a bowl of fat free cottage cheese w/pineapples, blueberries and almonds. The nice part about a diet heavy in veggies is you can eat a ton of them and not worry about the calories.
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Post SC Verdict, DDCA Set to Get Rid of 'Proxy' Votes
The faction-ridden Delhi and Districts Cricket Association (DDCA) will finally have to abolish their controversial proxy voting system after Monday's landmark judgement passed by Supreme Court.July 19, 2016, 7:54 pm explore: Cricketnext
Who Will Act on Justice Mukul Mudgal's Report on DDCA?
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Justice Mukul Mudgal Gives Scathing Report Against DDCA Officials
The Delhi High Court-appointed observer Justice Mudgal has given a scathing report on the Delhi and Districts Cricket Association's functioning during this year's IPL with strong observations against a few senior DDCA office-bearers.July 11, 2016, 7:43 pm explore: Cricketnext
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Kejriwal on Friday told Delhi High Court that the civil defamation suit filed by DDCA against him and suspended BJP MP Kirti Azad for their alleged remarks against the cricketing body about its functioning and finances was not maintainable.July 8, 2016, 6:55 pm explore: Cricketnext
DDCA to Distribute Entire IPL 'Prize Money' Among Its Staff
DDCA and Karnataka State Cricket Association (KSCA) were awarded Rs. 25 lakh for having the 'Best Ground and Pitch' during the IPL. DDCA got its share of Rs 12.5 lakh.July 5, 2016, 7:39 pm explore: Cricketnext
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Kohli was owed his match fees for leading the Delhi team in the NKP Salve Challenger Trophy, way back in 2013.Cricketnext Staff, June 20, 2016, 9:39 am explore: Cricketnext
DDCA VP Khanna Proposes Rs 3 Cr Fee For Corporate Membership
The proposal to invite corporate houses for memberships was made by DDCA vice-president CK Khanna and will put in front of state board's executive committee for consideration.April 28, 2016, 7:26 pm explore: Cricketnext
DDCA Willing to Host IPL's Play-Off Matches
The Bombay High Court has directed the BCCI to shift all IPL matches after April 30 -- adding up to 13 -- out of the drought-hit Maharashtra.April 14, 2016, 6:44 pm explore: Cricketnext
DDCA Factions at Loggerheads Over IPL Passes
Tension and heated arguments dominated proceedings at the faction-ridden Delhi & Districts Cricket Association (DDCA) on Wednesday over distribution of 10,000 complimentary IPL passes for its members.April 13, 2016, 9:02 pm explore: Cricketnext
SC slaps Rs 1 crore cost on DDCA for non-compliance of order
The Supreme Court on Monday imposed a cost of Rs one crore on cricket body DDCA for non-compliance of Delhi High Court order on a disputed structure at Feroz Shah Kotla stadium but refrained from passing any order to pull it down observing that it will be a "national wastage" to do so.April 4, 2016, 7:42 pm explore: Cricketnext
DDCA to sell World T20 semis tickets from March 26
The tickets for the WT20 semi-final, to be held here on March 30, will be made available for booking from Saturday (March 26), Delhi and District Cricket Association vice president Chetan Chauhan said on Wednesday.March 23, 2016, 7:00 pm explore: Cricketnext
World T20: DDCA gets a go-ahead to host semifinal at Kotla on March 30
"The DDCA stands have been cleared (means it has got all requisite clearances to hold matches) till 2017. Not only this match but all the IPL matches will go ahead as planned," a DDCA official told PTI.March 23, 2016, 3:50 pm explore: Cricketnext
ICC sets Wednesday's deadline, DDCA approaches Mudgal
The ICC has given the DDCA time till 12 noon on Wednesday to get the required clearance to use the RP Mehra Block for the World Twenty20 semifinal scheduled to be held at the Feroz Shah Kotla on March 30.March 22, 2016, 9:57 pm explore: Cricketnext
Can't control what ICC is saying over Ferozshah Kotla issue: HC
A bench of justices S Muralidhar and Vibhu Bakhru also clarified to the cricketing body that requisite clearances for hosting the match would be subject to the compliances and DDCA should talk to International Cricket Council (ICC) about it.March 22, 2016, 5:14 pm explore: Cricketnext
Fate of World T20 semi-final at Ferozshah Kotla uncertain
DDCA's petition is likely to come up for hearing on Tuesday before a division bench headed by Justice S Muralidhar.March 21, 2016, 7:42 pm explore: Cricketnext