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Dairy in Africa: Keeping Cultures Alive
21 Sep 13
Pascale Brevet
Africa might not be the first continent that comes to mind when we talk about cheese, and it is true that it is not such a common food in most African countries. But there are a number of rich dairy traditions around the continent, some a legacy from the colonialist history, others, more deeply rooted, from the nomadic pastoral cultures that still exist in many countries.
A selection of these dairy products from Kenya, Ethiopia, Burkina Faso, Morocco and Cape Verde were presented at Cheese 2013, on Friday September 20 at the Biodiversity House. Though importation issues meant only a few were available for tasting, the public was lucky to have the opportunity to hear from members of the food communities who make these dairy products: Priscilla Chemtay from the Pokot Ash Yogurt Presidium in Kenya and Roba Bulga Jilo from the Karrayyu Herders' Camel Milk Presidium in Ethiopia as well as Boubacar Diallo, who described how Wagashi and a Tuareg tomme cheese are made by the Peul ethnic group in Burkina Faso.
A highlight was the contribution of Roba Bulga from the Karrayyu ethnic group in Ethiopia and a graduate of the University of Gastronomic Sciences. The Karrayyu are famous for their camels, the type of clothes they wear as well and a specific hairstyle. They have a strong connection with their herds, and guide them along a journey of several hundred kilometers during the dry season to find food for them, while also surviving themselves. Unfortunately, they are having to travel further and further due to external causes such as global warming and land rights issues.
The Karrayyu are also known for being proud to be herders, for being proud of their traditions. "We want to keep our way of life," said Bulga at the end. "The Presidium has allowed us to promote camel milk at a country level." Before it was mostly consumed by herders and was unfamiliar to the rest of the population. "We've been able to invest in a vehicle that allows us to transport the milk faster to Addis Ababa," he said. By raising awareness about the problems they are facing, as well as their camels' milk, the Karrayyu hope to keep their culture alive.
Photo: Pokot Ash Yogurt Presidium © Oliver Migliore
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Richie (Justin Timberlake), a Princeton college student who pays for school with online gambling, bottoms out and travels to Costa Rica to confront the mastermind, Ivan (Ben Affleck), whom he believes has swindled him.
Ivan sees a kindred spirit in Richie and brings the younger man into his operation. When Richie comes to fully understand the deviousness of his new boss, he tries to turn the tables on him.
Don't bet on dumb gambling thriller; some language, sex.
Runner Runner -- A college student (Justin Timberlake) takes the ultimate gamble when he goes to Costa Rica to confront the online gaming tycoon (Ben Affleck) who cheated him out of his winnings.
more Runner Runner videos
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Anatomy of the Endocrine System
Hormones and the Endocrine System
Pituitary Gland: Location and Function
Pituitary Gland Disorders
Pancreas: Location and Function
Pancreas Disorders
Adrenal Glands: Location and Function
Adrenal Gland Disorders
Thyroid Gland: Location and Function
Thyroid Function Tests
Thyroid Disorders
Parathyroid Glands: Location and Function
Parathyroid Gland Disorders
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Type 1 Diabetes
Hypoglycemia (Low Blood Sugar)
The endocrine system is a complex collection of hormone-producing glands that control basic body functions such as metabolism, growth and sexual development.
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The endocrine system consists of the pituitary gland, hypothalamus, pancreas, adrenal cortex, thyroid gland, parathyroid glands, and gonads.
The endocrine glands secrete the hormones they produce directly into the bloodstream. On the other hand, the exocrine glands actually secrete their substances through ducts to particular areas of the body. Examples of exocrine glands include the salivary glands and the sweat glands. Most endocrine glands are controlled by trophic (stimulating) hormones secreted by the pituitary gland. The pituitary gland, in turn, is controlled by hormones secreted by the hypothalamus in the brain.
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Democracy Burlesque and WakeUpAndDream Productions present:
Occupy Mary's Attic!
A Political Salon & Cabaret
Improv, Poetry, Music, Comedy, Dialogue… and much more!
Tuesday January 31st & February 7th
@ 7:30pm
Mary's Attic (above Hamburger Mary's)
5400 N Clark Street - Andersonville
"A Salon is a gathering of people held partly to amuse one another and partly to refine taste and increase their knowledge of the participants through conversation."
"Cabaret is a form of entertainment featuring comedy song, dance, theatre, introduced by an MC and distinguished by the performance venue: a restaurant or nightclub."
Hosted by Andrew Ritter
Featuring the interactive political performance ensemble: The Dynamising Wills
Also Featuring:
Micah Philbrook as Chester Q. Goodsbee, III, robber baron.
A Mayoral Tutorial by Don Washington
Music by El Colectivo Musical
Stand Up Comedy by Cynthia Levin
Poetry by Eva Pilch
A sneak preview of Stage Left's upcoming World Premiere: The Fisherman
A Special Announcement by W.C. Turck
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Occupy The Arts!
Reserve your $12 tickets now by emailing firstname.lastname@example.com or purchase $15 tickets at the door. Cash only!


text: Time: 9:00am Meeting Type: Roof over deck and an extension to the garage Address: 5743 River St Applicant Name(s): Greg Mitchell Neighborhood Assn: Bolton Case Number: PA-10-08 Planner: Tom Soppe Time: 10:00am Meeting Type: Extension and complete subdivision (6 lots) Address: 2929 Parker Rd. Applicant Name(s): Mel Lee Neighborhood Assn: Parker Crest & Sunset Case Number: PA-10-07 Planner: Tom Soppe Time: 11:00am Meeting Type: New one-story, 3,900 s.f. freestanding building to be used as a Key Bank branch with three (3) drive-thru lanes Address: 19080 Willamette Dr. Applicant Name(s): Vina Anderson (in behalf of Key Bank) Neighborhood Assn: Robinwood Case Number: PA-10?09 Planner: Peter Spir


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It's YOUR Business ushered in the 55th Annual Home Show at the Convention Center last Friday). Leading the way to the summit were the leaders on home building, real estate sales and financials and guests.
The 9:00 Show opened with Cindy Monnin --President of the Home Builders Association, Brandon Martens -- President of the Realtors Association of the Sioux Empire --- and Jim Lowe --Advana Mortgage talking interest rates and need for more supply to sell.
Included in the Show:
Jodi Schwan--Sioux Falls Business Journal with Rest of the Cover Story of the Week
Jerry Berg -- Intek
Jim LeDuke--Lamps and Shades Lighting Gallery
Becky Neises -- Data Quick Title
Rachael Weissenburger--Rosewood Homes
Julene Edwards -- Kinetico Water
Mike Austad --Dakota Radon Mitigation
Derek Farley--Concrete Revival
Russ Hovendick--Executive Recruiter for Veterans--Client Staffing Solutions.inc
John --- Valentino's
Interviews in the 10:00-11:00 Hour at the Convention Center
Cindy Monnin--President of Home Builders
Tony Bachman and Tami from Canterbury Village
Steve Swenson--- Handy Man Superstore
Brent Adney--South Dakota Housing Authority
Jen---South Dakota Symphony Orchestra
Dr. Max Reinecke--Reinecke Chiropractic
Adam Scott--Golf Addiction
Drake Kary--Amazing Space
Craig Markhardt--Advana Mortgage -- Loan Snapshot of the Day
Jessie Schmidt--Better Business Bureau of South Dakota
Russ Hovendick--Executive Recruiter--Veterans--Directional Motivation.com
Todd Neuberger--Edward Jones-Main Street to Wall Street Report
John ---Valentino's
Cindy Monnin, Bill Zortman closed show
That's our schedule for It's YOUR Business from the Convention Center Friday March 7th--9-11AM.


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Use the macros provided in
bsd.port.mk to ensure correct modes of
files in the port's
targets. Set ownership directly in
pkg-plist with the corresponding entries,
such as
@owner and
@group .
These operators work until being overridden, or until the end
pkg-plist, so do not forget to reset
them after they are no longer needed. The default ownership
INSTALL_PROGRAM is a command to
install binary executables.
INSTALL_SCRIPT is a command to
install executable scripts.
INSTALL_LIB is a command to install
shared libraries (but not static libraries).
INSTALL_KLD is a command to
install kernel loadable modules. Some architectures
do not like having the modules stripped, so
use this command instead of
INSTALL_DATA is a command to
install sharable data, including static libraries.
INSTALL_MAN is a command to
install manpages and other documentation (it does not
compress anything).
These are basically the
command with all the appropriate flags.
Do not use
INSTALL_LIB to install
static libraries, because stripping them render them
useless. Use
Do not strip binaries manually unless you have to. All
binaries should be stripped, but the
INSTALL_PROGRAM macro will install and
strip a binary at the same time (see the next section). The
INSTALL_LIB macro does the same thing to
shared libraries.
If you need to strip a file, but wish to use neither
INSTALL_PROGRAM nor
INSTALL_LIB macros,
${STRIP_CMD} will strip your program or
shared library. This is typically done within the
post-install target. For
post-install: ${STRIP_CMD} ${STAGEDIR}${PREFIX}/bin/xdl
When multiple files need to be stripped:
post-install: .for l in geometry media body track world ${STRIP_CMD} ${STAGEDIR}${PREFIX}/lib/lib${PORTNAME}-${l}.so.0 .endfor
Use file(1) on a file to determine if it has been
stripped. Binaries are reported by file(1) as
stripped, or
not stripped. Additionally, strip(1)
will detect programs that have already been stripped and exit
Sometimes, a large number of files must be installed while
preserving their hierarchical organization. For example,
copying over a whole directory tree from
WRKSRC to a target directory under
PREFIX. Note that
DATADIR, and other path variables must
always be prepended with
STAGEDIR to
respect staging (see Section 6.1, "Staging").
Two macros exist for this situation. The advantage of
using these macros instead of
cp is that
they guarantee proper file ownership and permissions on target
files. The first macro,
COPYTREE_BIN, will
set all the installed files to be executable, thus being
suitable for installing into
The second macro,
COPYTREE_SHARE, does not
set executable permissions on files, and is therefore suitable
for installing files under
post-install: ${MKDIR} ${STAGEDIR}${EXAMPLESDIR} (cd ${WRKSRC}/examples && ${COPYTREE_SHARE} . ${STAGEDIR}${EXAMPLESDIR})
This example will install the contents of
examples directory in the vendor distfile
to the proper examples location of your port.
post-install: ${MKDIR} ${STAGEDIR}${DATADIR}/summer (cd ${WRKSRC}/temperatures && ${COPYTREE_SHARE} "June July August" ${STAGEDIR}${DATADIR}/summer)
And this example will install the data of summer months to
summer subdirectory of a
find arguments can be
passed via the third argument to the
COPYTREE_* macros. For example, to install
all files from the first example except Makefiles, one can use
the following command.
post-install: ${MKDIR} ${STAGEDIR}${EXAMPLESDIR} (cd ${WRKSRC}/examples && \ ${COPYTREE_SHARE} . ${STAGEDIR}${EXAMPLESDIR} "! -name Makefile")
These macros do not add the installed files to
pkg-plist. They must be added manually.
For optional documentation (
PORTDOCS, see
Section 5.15.4, "Install Additional Documentation") and examples
PORTEXAMPLES), the
%%PORTDOCS%% or
%%PORTEXAMPLES%% prefixes must be prepended
If your software has some documentation other than the
standard man and info pages that you think is useful for the
user, install it under
This can be done, like the previous item, in the
post-install target.
Create a new directory for your port. The directory name
should reflect what the port is. This usually means
PORTNAME. However, if you think the user
might want different versions of the port to be installed at
the same time, you can use the whole
Since only the files listed in
pkg-plist are installed, it is safe to
always install documentation to
(see Section 6.1, "Staging"). Hence
blocks are only needed when the installed files are large
enough to cause significant I/O overhead.
post-install: ${MKDIR} ${STAGEDIR}${DOCSDIR} ${INSTALL_MAN} ${WRKSRC}/docs/xvdocs.ps ${STAGEDIR}${DOCSDIR}
Here are some handy variables and how they are expanded by
default when used in the
DATADIR gets expanded to
DATADIR_REL gets expanded to
DOCSDIR gets expanded to
DOCSDIR_REL gets expanded to
EXAMPLESDIR gets expanded to
EXAMPLESDIR_REL gets expanded to
DOCS option only controls
additional documentation installed in
DOCSDIR. It does not apply to standard
man pages and info pages. Things installed in
DATADIR and
EXAMPLESDIR are controlled by
DATA and
options, respectively.
These variables are exported to
PLIST_SUB. Their values will appear there
as pathnames relative to
PREFIX if
possible. That is,
will be substituted for
%%DOCSDIR%% in the
packing list by default, and so on. (See more on
pkg-plist substitution
All conditionally installed documentation files and
directories should be included in
pkg-plist with the
%%PORTDOCS%% prefix, for example:
%%PORTDOCS%%%%DOCSDIR%%/AUTHORS %%PORTDOCS%%%%DOCSDIR%%/CONTACT %%PORTDOCS%%@dirrm %%DOCSDIR%%
As an alternative to enumerating the documentation files
pkg-plist, a port can set the variable
PORTDOCS to a list of file names and shell
glob patterns to add to the final packing list. The names
will be relative to
DOCSDIR. Therefore, a
port that utilizes
PORTDOCS and uses a
non-default location for its documentation should set
DOCSDIR accordingly. If a directory is
listed in
PORTDOCS or matched by a glob
pattern from this variable, the entire subtree of contained
files and directories will be registered in the final packing
list. If the
DOCS option has been unset
then files and directories listed in
PORTDOCS would not be installed or added to
port packing list. Installing the documentation at
PORTDOCS as shown above remains up to the
port itself. A typical example of utilizing
PORTDOCS looks as follows:
PORTDOCS= README.* ChangeLog docs/*
The equivalents of
PORTDOCS for files
installed under
DATADIR and
EXAMPLESDIR are
PORTDATA and
PORTEXAMPLES, respectively.
The contents of
pkg-message are
displayed upon installation. See
the section on using
pkg-message for details.
pkg-message does not need to be added
Try to let the port put things in the right subdirectories
PREFIX. Some ports lump everything and
put it in the subdirectory with the port's name, which is
incorrect. Also, many ports put everything except binaries,
header files and manual pages in a subdirectory of
lib, which does not work well with the
BSD paradigm. Many of the files should be moved to one of the
etc (setup/configuration
libexec (executables started
sbin (executables for
info (documentation
for info browser) or
share (architecture
independent files). See hier(7) for details; the rules
/usr pretty much apply to
/usr/local too. The exception are ports
dealing with USENET "news". They may use
PREFIX/news as a destination for their
All FreeBSD documents are available for download at http://ftp.FreeBSD.org/pub/FreeBSD/doc/
Questions that are not answered by the
documentation may be
sent to <firstname.lastname@example.com>.
Send questions about this document to <firstname.lastname@example.com>.


text:
Jay Manuel in Midtown, New York03:44 PM Tue Nov 22, 2011 Source
Ran into Jay Manuel from ANTM at work! First NYC celeb sighting in a while.
Fun Fact! Before entering the fashion industry, Manuel was a pre-med student and also studied opera, even working for the Metropolitan Opera at one point. Eventually, he became a makeup artist, working for clients such as Tyra Banks and Iman.


text:
The Feiring Line is the only newsletter that focuses solely on natural, organic and biodynamic wines from the ground up. Perfect for geek as well as the new enthusiast.
Why put out the bucks for this?
Because this is a newsletter that speaks your language. There's nothing like it anywhere.
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This month I go back to consider just what is so controversial about chenin from Anjou Noir. I visit Cornas and stealth vigneron, Franck Balthazar. And if you've been wondering where to have a glass or bottle in Vienna, I have the answer.


text:
Charter school rally in Albany overshadows push for pre-K
Gov. Andrew Cuomo made an appearance at a rally full of implicit barbs at Bill de Blasio's policies towards charter schools.
Filings: State legislators earn big checks from part-time jobs
Some Albany lawmakers earn a large paycheck from part-time jobs with law firms, according to financial disclosure filings released by […]
New York City may receive state approval for speed cameras pilot program
State lawmakers want to start a speed-camera pilot program.


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Prediabetes & Prevention Jamestown NY
Jamestown, NY
Endocrinology, Diabetes, & Metabolism
Graduation Year: 2007
Rochester, NY
Endocrinology, Diabetes & Metabolism
Garden City, NY
Reproductive Medicine Associates of New York
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Reproductive Endocrinology & Infertility, PCOS Endometriosis Unexplained Infertility Stress & Infertility POF Luteal Phase Defect tubal obstruction Hormonal imbalances
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Medical School: The New York College of Holistic Health Education and Research, 2001
Additional Information
Member Organizations: RESOLVE, ASRM, AFA
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Heal Thyself - Spotlight on Prediabetes
By Christie Aschwanden
When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor's office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.
Like most of us, Bouse was well aware of the epidemic of diabetes that's been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that's risky in its own right—and that she was one of them.
The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. "And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke," says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.
For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn't either developed diabetes or suffered a heart attack.
That's largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don't have a clue they're in danger. If you've been steadily gaining weight that you can't seem to shed, don't exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.
And if it's high, what then? At least there's one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here's what you need to do.
Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.
A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.
The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.
The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...


text:
Additional Library Resources
- CUNY library catalogSearch for books and journals at all CUNY libraries. If a book is not available at the Graduate Center but is available at a CUNY library you can have it delivered to the GC by clicking 'request'
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News from the Graduate Center Library Blog
Business, Economics, & Financial Resources Guide
Use the tabs towards the top of the page to go to the relevant section. Please contact me if you need further assistance.
Please visit Baruch College's Newman Library website for a more complete listing of Business related sources.
To find sources for journal articles select the Find Articles tab
To search for print and electronic books select the 'Find Books' tab
For information on bibliographic citation styles and citation managers such as Zotero select the 'Citing Sources' tab
For information on grants and fellowship opportunities select the 'Funding' tab
Business Libraries in NYC
- Newman Library, Baruch College The Newman Library has an abundance of books, magazines, and databases that cover business, economics, and finance.
- Science, Industry, and Business Library, NYPLNYPL's research and information center devoted to science and business. Located on Madison Ave between 34th and 35th Street.
Upcoming Workshops
These workshops and others can also be found on the library calendar
Unless otherwise noted, register for each workshop by clicking on the title.
Data for Social Justice (register for each section separately)
Data for Social Justice part 1: Finding Data March 6, 6.30-8pm
This class will introduce various sources of data (including demographic, economic, and social data) that can be analyzed and mapped to advance social justice initiatives.
Data for Social Justice part 2: Analyzing and Visualizing Data March 13, 6.30-8pm
This class will cover different web applications and software available for analyzing and visualizing demographic, economic, and social data.
Data for Social Justice: Mapping Data March 27, 6.30-8pm
This class will explore both free and subscription GIS resources that can be used to create compelling maps that advance social justice causes.
SPSS (register for each section separately)
This class will give a general overview of the SPSS statistical package: What is it? What can it do? What do you need to know to get started with it?
Advanced SPSS March 26, 6.30-8pm
This hands-on workshop will cover SPSS in more depth: How do you enter and explore data with SPSS? How do you manage and analyze your data?
Measuring and Increasing Your Scholarly Impact April 9, 6.30-8pm
This class will introduce the metrics currently used to evaluate scholarly journals, authors, and articles, and will discuss the effect on impact of making works available open access.
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Prices are PER ITEM! Please add Quantity of 4 if you need A COMPLETE SET
At Big Brand Wheels, you can find all kinds of tires and wheels custom rims and custom wheels for passenger car rims, truck wheels we have a variety of wheels for sale. From most popular Akuza wheel, Massiv Wheel, Von Max Wheel, Verde wheel, U2 Wheels, Panther Wheels, Pinnacle Wheels and Strada Wheels for your car rims to Incubus wheel, XD Series wheel, Ballistic Off-road, 2 Crave Offroad for your truck wheels, we have them all in one low price. Looking for wholsale rims? we have 17, 18 inch black rims for your cars and 20 inch rims, 22 inch custom wheels for your trucks, SUVs. We have all the major tires and rims, and all the wheel brands for sale at cheap prices.
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The embattled bitcoin exchange says it's consulted with the metropolitan police department over the disappearance of 650,000 bitcoins.
When filling out online booking forms, joking is tempting. Sometimes, people don't find it funny. Especially if it's a "snake in my trousers" joke.
So Steve Ballmer announces a reorganization to bring more focus to Microsoft. It's almost an annual event.
Unbound Medicine releases the fourth edition of Rosen and Barkin's 5-Minute Emergency Medicine Consult for mobile devices, including iOS, Android, and BlackBerry.
Chinese antitrust regulators also raided the offices of IT firm Accenture, one of the software giant's consulting partners.
The chipmaker is chided for its involvement with a Chinese antitrust expert, who has been dismissed as a government adviser for helping a consulting firm write a report for Qualcomm.
Strand Consult suggests that iPhone users are suffering from a form of Stockholm Syndrome--the condition in which the kidnapped begin to show loyalty to their kidnappers.
This post was updated to correct the spelling of MicroTAC Ultra Light and SecurID, and clarify that Mitnick was at home when his apartment was raided.
The world's most famous hacker talks about how his teenage quest to hack his cell phone led him to break into corporate networks, spend three years as a fugitive, and ultimately landed him in jail.
The enterprise software giant is trying to end the days where it's a whipping boy for failed implementations. The key question: How do you avoid a project failure?


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A Mississippi judge ruled today that Gov. Haley Barbour (R) "exceeded his constitutional authority by setting the special election" to replace former senator Trent Lott for Nov. 4. The judge, however, ruled that the election should be held "within 90 days of the governor's Dec. 20, 2007 proclamation of writ of election…on or before March 19, 2008." Last month, Barbour named Rep. Roger Wicker as Lott's replacement. More on why Barbour's ruling violated Mississippi law here.
Judge cancels special election to replace Lott.
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Streaming today's top alternative music & more
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Re: CELTS: TWO 30 ASSIST games with RONDO, THREE 30 ASSIST games POST-RONDO.. what does it mean?
posted at 3/6/2013 11:34 AM EST
rondo is expendable.


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Stop by the library during the Floral City Luminary Walk Art Night to shop the Friends of the Floral City Library: Art, Fine Crafts and Music Mini Book and Bling Sale, enjoy the musical sounds of "Double Trouble" featuring Jim Davis & Mariah Dixon and create your own piece of art at our bookmark creation stations for youngsters and adults.
Floral City Branch
Friday, Nov 8, 6:00 - 8:00 pm
From our Community Partners Blog
Staff Assisted Services Our newest Mobile Resource Unit, MOBY1, will bring our job search resources right to your door. Fully equipped and staff supported. No charge for services! Read more
From our Community Partners Blog
Presented byWater is the lifeblood of Florida's economy and essential to our health and quality of life. We must stand up and speak out for... Read more
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Now until Friday, 08/15/14, for all spayed / neutered cats! Search for cats by visiting the Citrus County Animal Services web site http://www.citruscritters.com/ Donations are always needed.... Read more
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A representative of the College of Central Florida will be on hand to assist anyone who has questions about going to college including financial aid... Read more
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Florida Panther Kitten Yuma will move into Park's Panther Habitat on August 21Guest article by Susan Strawbridge, Park Services Specialist Ellie Schiller Homosassa Springs Wildlife State... Read more
The mission of the Citrus County Library System is to promote the pursuit of knowledge and deliver quality information and educational opportunities to the community.


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Coach's Column with Andy Applegate: Core and Strength Training During the Race Season - Yes or No?
Question: I have been doing strength training and core workouts throughout
the off-season, should I continue with both into the race season?
Answer: Wow, a question I can almost answer with a single word: yes. BUT
there are a lot of considerations to account for as well. Core strengthening
work should certainly continue year round. You may want to attenuate the amount
of time you spend on it during the season though. Generally doing 15-20 minutes
of core work 2 or 3 times per week during the heavy training and racing part of
the season is plenty.
For the full
body strength work, you can continue some throughout the season, however you
will want to cut back substantially as the ride training increases and your
races approach. Also, you will want to change your mindset for the goal of
these sessions from "building strength� to "maintaining strength�. The sessions
should become shorter with less exercises and less overall stress. You could
move to 2 or even 1 session per week in order to accomplish this maintenance
Also, when
you are riding a lot and training hard on the bike, minimize the strength
exercises that work the cycling prime mover muscle groups (hip extensor
exercises in particular such as squats, dead lifts, leg press etc). Do however
continue to work support muscle groups like back, shoulders and even
that in the heat of the ride/ race season, strength work should be secondary to
on-bike training. If you are fatigued and need to cut back on workout time,
don�t be afraid to skip that extra strength work before cutting any important
bike workouts.
Andy Applegate is a Pro level coach with Carmichael
Training Systems. He has over 20 years of racing experience and has been
coaching cyclists full time since 2001. His passion is endurance mountain bike
racing. We would like to welcome Andy to our amazing group of elite coaches.
You can find out more about Andy and his training programs at www.trainright.com


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Your Brilliant Baby in Week 40: Following Your Gaze
What your infant learns this week
Baby's Brain in Week 40
Sometime between 10 and 11 months of age, babies begin to follow grown-ups' gazes. If you're holding Baby while looking out the window at a bird flying by, he will notice the direction in which your eyes are looking and peer in that same direction.
Realize that right now your baby sees you as a font of knowledge; he understands that you're interested in what you look at, and he wants to know what you know. As you express interest in birdies, he'll follow your glance, thinking, "Hmm, important stuff! I need to know this, too." Plus, research illustrates that if you talk about what the two of you are seeing, you'll enhance your child's language development as well as his trust in your sharing of information.
What the Research Shows
In a research setting, 10- to 11-month-old babies sat on their mothers' laps. Across the table sat an experimenter who engaged each baby by playing with him or her for about 10 minutes. Then, without saying a word, the experimenter gazed either to the right or the left at an object for about six seconds.
Most of the babies followed the experimenter's gaze, but some looked at the targeted object longer than other children involved in the experiment. What did this mean? Well, in this longitudinal study, two-year-olds who looked longer had acquired more extensive vocabularies—identifying a correlation between gazing and language development.
Week 40 Brain Booster
When their baby begins using language is one of the most gratifying moments for parents, even if "Mama" and "Dada" aren't the first words. Rather than little ones grunting and whining for what they want, it's wonderful when they can say "ball" (meaning, "roll that thing to me!") or "more juice." While children acquire language at different ages, some sooner than others, parents want to do all they can to support that language development.
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The Russian Federation has received a lot of attention for their stance against the LGBT community. So, what if countries were only able to send straight athletes to Sochi? I imagine it would look a lot like this skit from Saturday Night Live:
Kalamazoo's Morning News 6:00 AM - 10:00 AM
Kalamazoo's Morning news


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Blog the Fifthon September 26, 2011 at 12:38 pm
The fifth blog! In case you didn't notice.
Anyway, my school has this thing called the EPQ where we get to pick our own project to work on and I decided that I'm going to do. . .
Artificial Heart Video Project
Artificial Heart is Jonathan Coulton's new album [will add a link here later] and I decided that I want to make a couple of animated music videos for the songs, it'll probably be a lot of work but I think it'll be fun.
Within the next couple of links I'll post some pics of what sort of art style I want to go for, I'll also post a couple of songs from the album to show which ones I plan on doing a video for.
I kinda of want to call it Animated Heart because I am just that witty.


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15 Points
This paper will consider the design and implementation of applications for mobile devices covering topics such as: mobile application software architectures; development platform options; design and evaluation of small-screen touch-based user interfaces; leveraging technologies such as global positioning, near-field communication and orientation/environmental sensing; mobile web applications and publishing to application stores. Practical work will use the Android platform and so the paper is best-suited to students with experience of Java programming.
Pre Requisite Papers60 points at 300 level in Computer Science
Corresponding PapersCOMP548 Developing Mobile Applications
A Semester
TimetableOfficial Timetable Information
Assessment RatioInternal assessment/final examination ratio 1:0
Assessment ComponentsThere are 4 items of coursework. Each is worth 25% of the final course grade. Submission dates are as follows:
Attendance PolicyClass attendance is expected. The course notes provided are not comprehensive, additional material will be covered in class. You are responsible for all material covered in class.
Other InformationLimited to a total of 20 students in the two papers selected by the Dean in order of application to enrol, with priority given to students enrolled for the BE(Hons) (Software Engineering), BCMS(Hons), and BSc(Hons), in that order.
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Application for ExtensionFollow this link for information on applying for an Extension.
Review of GradeFollow this link for information on applying for a Review of Grade.
University RegulationsYour attention is drawn to the following regulations and policies, which are published in the University Calendar:


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These are quotes tagged with "materialism".Add to my favourites Get these quotes on a PDF
It all depends on whether you have things, or they have you.
The chief difficulty which prevents men of science from believing in divine as well as in nature Spirits is their materialism. H. P. Blavatsky
Young people everywhere have been allowed to choose between love and a garbage disposal unit. Everywhere they have chosen the garbage disposal unit.


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Computer problems plagued Georgia's Department of Driver Services on Monday. Hundreds of customers trying to renew their licenses were turned away at the more than 60 offices statewide. Tolando Pittman said he was frustrated to learn of the outages at the Gwinnett County office. He said he's been working to get his commercial driver's license for about two years. "At the time I didn't know the system was down. I started to see people walking away, that's when I started getting the word the system was down," Pittman said.The computer glitch meant they could not accept any payment for services for about two hours.Jacksonville University graduate student Kaitlyn Dietz was among those trying to renew her license on Tuesday. The computers were down on both of her attempts.For customers who did not get a chance to renew their licenses, the Department of Driver Services is open Saturday from 8 a.m. to noon.
1551 Briarcliff Rd., NEAtlanta, GA 30306Main Number: (404) 875-5555News Tips: (404) 898-0100


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You will see a watermark in the bottom right corner of all our images, however, that will not appear on your product when you order it.
Men's track jackets are made using the finest combed cotton and polyester to give you the softest, smoothest jacket around. These jackets fit true to size. Be sure to check out our sizing chart to help assure that you'll get the perfect fit on the first try.


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You are in... Forums > Discuss This > General news > Win a Victory High-Ball!
MCN says:
You could win your very own Victory High-Ball worth £10,995. We have secured one of Victory's most popular motorcycles to give away to one lucky reader!
Powered by Victory's thundering 106ci (1731cc) Freedom V-twin Motor, the Award winning High-Ball has become an instant classic of the bobber genre, whilst maintaining Victory's commitment to innovative engineering and design.
Its minimalist old school styling...
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Jan 11
Posts: 8235
snev says:
no, no it's ok, seriously I really don't want it, please don't make me enter, oh god, please don't let me win..... what would people think? the shame....
Oct 11
Posts: 2546
Piglet2010 says:
Choppers are not my thing (I would rather ride a Honda Dullsville), but the High-Ball does look a lot better in real life than the MCN picture.
The riding position serves a legitimate purpose - it makes the rider ornery and have a bad attitude towards the world.
Sep 09
Posts: 893
Rogerborg says:
Unfortunately, based on a shocking Victory Hammer that I saw earlier this year, if you make the mistake of letting one see any UK road salt, ever, you'll soon be seeing that metal in its naked form.
Feb 09
Posts: 515
billysollocks says:
I'd rather have an original Fantic Chopper or a Malaguti Olympique, ta very much.
Sep 07
Posts: 2838
James600zx says:
Like a lot of these "MCN says" items the text ends prematurely; "Its minimalist old school styling...". I can't see a link to expand the article. Is it my computer or is that really all there is to see?
Ah! Suddenly I see. Maybe you have to post to gain access. Odd.
Anyhow, I quite like the look of the Victory Hammer but this High-Ball looks hideous.
At last we agree.... happy new year my non 6ft 4 friend, hope you don't get a Harley in yer stocking!!!!
Aug 02
Posts: 359
wings1372 says:
I'd rather win the £10,995 than the bike... is that an option?
Jan 04
Posts: 860
fogie says:
Not for me, thankyou, I'm only 56.
Dec 07
Posts: 3250
brutale r says:
next time put a real bike up or a scooter as a prize
who the fuk really wants one of them
Save money by comparing quotes. It's quick and easy
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WAUSAU, Wis. (WSAU) - Spring is here, but before you start digging for a garden or planting trees, make sure you know what's beneath your lawn by calling 811.
That's the number of the Digger's Hotline, a service that's free for you. WPS Spokeswoman Kelly Zagrzebski says it's key to make sure you're not going to cut underground utilities. "That can not only interrupt service for you, it can be potentially deadly." A whole host of services lie underground from gas mains to power lines.
Calling 811 three days before you dig will make sure that crews from the various utility companies make it out to mark your lawn before you dig to make sure you're safe. WPS responds to more than 400 cases of damaged lines and wires year year.


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Wildflowers begin blooming in the marsh and grassy areas in February. In April the grassy areas bloom with many kinds of violets. The wild rice and aster group are stunning in August. In fall, turtlehead blooms in the marsh.
For a field guide to these and other native plants around the marsh and ponds,
Did You Know?
Your are more likely to be bit by a mosquito in your neighborhood than at Kenilworth Aquatic Gardens. More...


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