text:
Ticklists: Britain's winter ridges, Scotland's Mountain Ridges by Dan Bailey, Great routes in the Coe, Winter Munroist's "Must Do", Mountaineering in Scotland: in the footsteps of WH Murray.
Photo: © Chris Filo Gorgolewski
View all 31 photos or Submit a new photo of this climb.
Abseiled down the bad step from Am Bodach. Solo'd the rest. snow soft. plenty of rock. No wind, great views. Amazing day out. 8 hrs car to clachaig.stratandrew - Solo O/S - 26/Mar/14 with Stuart Hurworth, Jim Symon
Excellent traverse - beautiful day. Would be fun with a bit more snow! Easy scrambling apart from one abseil near the start. Stuart Hurworth - Solo O/S - 26/Mar/14 with Manchester Climbing Club
Solo'd after 0400 start. Stunning sunrise. Unstable powder on pinnacles.The Ghost Rider - Solo - 24/Mar/14
Thwarted by large amounts of unconsolidated powder around the pinnacles. Gorgeous day out though.Ly-Cilph - AltLd dnf - 23/Mar/14 with Jim S (PCC)
Foiled again, too much deep powder snow, made progress too slow. Decided to reverse the ridge line about halfway along.Jim Slater - AltLd dnf - 23/Mar/14 with Patrick
James90 - Solo - 13/Mar/14
2010_graham - Lead O/S - 04/Mar/14 with blue-icefox
Moved together for the harder part, soloed the rest. Beautiful day, great views. maria85 - 02/Mar/14 with Tom P, Jules
Samuel Wainwright - Solo O/S - 01/Mar/14
Tim Hamlet - Solo - 01/Mar/14
gjt - Solo β - 01/Mar/14 with Roo
climb.jlr - 01/Mar/14
Great route, great weather. 1 abseil, moving together on the pinnacles, soloed rest, lots of deep snow and big cornices. Popular day, was like being in the Alps;-).blue-icefox - 2nd O/S - 01/Mar/14 with Brendan Bailey, David Barclay, Graham
Davy B - 01/Mar/14
lberry - Mar/14
Hidden - Lead - Mar/14
A superb outing, moved together for most of it. The ridge being in fine condition, shame that we didnt have the views to match. (2 abseils off Am bodach) petegunn - 28/Feb/14 with Tom
Gaz of Bath - 28/Feb/14
Two Cams Tom - 28/Feb/14 with petegunn
Hidden - Lead - 27/Feb/14
Ollie B - Solo O/S - 26/Feb/14 with S.Bennett
Climbed as a team of 3. mostly soloed but roped on trickier sections. Good snow underfoot but strong winds and driving snow at times which made it even more fun!!monkeyboyraw - AltLd O/S - 26/Feb/14 with Craig Letham
Moved together most of the way. Two abs. Couple of pitched sections. Snow pretty cruddy in places. 11 hours car to car.Purely - 24/Feb/14 with Mat Adams, Rubisco
Soloed 90% of it. Snow was loose in places. Sean ended up upside down hanging by one leg thanks to a snow ridge collapsing.
Some laugh after the fact.
Ended as being one of the worst days I've ever spent in the hills from a dehydration and exhaustion point of view. Not sure what happened, I've done tougher and longer multi day trips and been much better.
Great way to spend my birthday nonetheless. Ronan O Keeffe - 24/Feb/14 with Olga Joensuu, John O Keeffe, Damien Hawkins, Sean Martin
Great conditions, even got some visibility towards the end! Been on the list for years, as good as I expected :-) 6.5 hours valley to valley.JonHarvey - Solo O/S - 24/Feb/14 with Richard Nurse
rubisco - 24/Feb/14 with Purely
Finn Curry - Solo - 19/Feb/14 with Stephen Halliday
6hrs car to carnicjbuk - 19/Feb/14 with ross nicol esq
Stephen Halliday - Solo - 19/Feb/14 with Finn Curry
Great day cloud free summits and sunshine. Very busy. Got down as the light went 11 hoursMayaculpa - AltLd - 18/Feb/14 with dbm, Ben
Moving together. 2 hours up, 7 hours on the ridge (with 1 hour traffic jam). 2 down, to the pub. Lovely weather, to warm if anything. Great day out. (take a 60m rope if you want to do the abseil)vix - 18/Feb/14 with JP, Jonny
andrzej kierzek - Solo O/S - 18/Feb/14
Hidden - AltLd O/S - 18/Feb/14
On a fait la trace dans la mont�e de Am Bodach. Puis un couple sympa a pris le relais. Superbe journ�e. Tr�s convivial pendant l'attente dans les ar�tes.sacdenouilles - 18/Feb/14 with A Redvers, J F Philippe
Moved together. Patrick led cruxesfroglette - 18/Feb/14 with Jean Francois Philippe, Patrick Guinard
Busy, but amazing, beautiful dayCheese Monkey - AltLd - 18/Feb/14 with David, Mike
Good day out, moved togetherthedatastream - Lead O/S - 18/Feb/14 with J25, Vix
Tarquin - 18/Feb/14 with Louise
Louvet - 18/Feb/14 with Tarquin
chris67 - 2nd O/S - 18/Feb/14 with Jon Gupta, Dan Parry
J25 - 18/Feb/14 with JP, Vicky Jennings
Fantastic day out. Good snow all along the ridge.Monkey_Alan - Solo O/S - 16/Feb/14 with Dave Milner, Lawrence Dudley, Tom Starks
BUZZ1984 - AltLd β - 16/Feb/14 with Reuben Crook, LucyG
bob johnson - 16/Feb/14 with Rich Ball
Hidden - 16/Feb/14
Great climb in a week of pretty terrible weather. Walk in has a few parts of deep snow but still only 1:45hr to top of Am Bodach. The full ridge has a lot of snow but again nothing unmanageable. Watch out for the Cornices though, there are some bigs ones from the recent weather. Awesome route but I'd say grade II at the most. STWright - Solo O/S - 14/Feb/14
Hidden - Solo - 10/Feb/14
Maywood96 - 10/Feb/14 with Caspar Mckeever, Chris lucas
Lots of snow and very busy!prog99 - 07/Feb/14 with Fiona
Loads of unconsolidated snow and lots of parties. Abseiled from Am Bodach and pitched one short section otherwise soloed.Fiona Reid - AltLd - 07/Feb/14 with Mike
ross brinson - Solo - 07/Feb/14 with Devin Farkas
tomtom89 - 07/Feb/14 with Chris
WCFTarquin - 04/Feb/14
Hidden - 2nd O/S - 04/Feb/14
ali macphee - 2nd - 04/Feb/14
Moved togethertiga271 - AltLd - Feb/14 with P.P
Beautiful day, but the ridge was in tricky climbing condition with lots of unconsolidated powder.planetmarshall - Solo - 30/Jan/14 with Christopher Douglas
Hidden - Solo - 30/Jan/14
ThomasO'Hagan - AltLd O/S - 30/Jan/14 with Amiee
Amazing weather, moved together, felt alpine: shit tonnes of powder. Eireannach - 30/Jan/14 with Owen Largey
Amazing weather but tough conditionsaimees - 30/Jan/14 with Thomas O'Hagan
alan barnes - 28/Jan/14 with chris baum, tom sylvester, julie baum, Wesley Hunter
Hidden - 2nd O/S - 28/Jan/14
Pete Rigby - 28/Jan/14 with Kelli Roberts
Tom Seccombe - Solo - 22/Jan/14 with Iain Smith
Snow was starting to get a bit wet. Cracking way to spend my birthday. Shame doing it solo results in a two hour walk back to the start.wildbill - Solo O/S - 20/Jan/14
tommytuffa - 20/Jan/14 with Tim C
Kyrros - Solo - 20/Jan/14
Guy Chater - Solo - 20/Jan/14
Lots of snow. Stunning dawn from the first summit.arose - Solo - 14/Jan/14 with Georgia Hancock, Luis Parsons
joe hallam - 11/Jan/14 with matt hardy
Mackinclimb - Solo - 05/Jan/14
Great conditions. Simple grade 2 climbing with loads of powder.arose - Solo - 04/Jan/14 with Adam Macintosh, Giles Cranston
superb, quick crossing from Am Bodach West... under five hours and hitched back to car. Superb, got really quite windy / sleety / rainy later... and drive back home was the last straw! Lot of coffee needed.mattnuttall - Solo O/S - 01/Jan/14
Matt_Hardy - Solo O/S - Jan/14 with Joe Hallam
crustypunkuk - 2014
LucyG - 2014
Harry Holmes - Solo O/S - 31/Dec/13
Hidden - AltLd - Dec/13
Plenty of powder and and some ice on the ridge.Brian Pollock - Solo O/S - 23/Nov/13 with Stewart, Luca
stewart100 - Solo O/S - 23/Nov/13 with Luca, Brian Pollock
Lovely stuff, good nick and fine weather. aldo56 - Solo rpt - 23/Nov/13
samharrison7 - Solo O/S - 23/Nov/13 with Imogen Fisher, Lorna Fisher
Hidden - AltLd O/S - 23/Nov/13
amazing routeTom Redmond - AltLd - 23/Nov/13 with Joshua Willett
wynaptomos - 22/Nov/13
tom.e - Solo O/S - 21/Nov/13 with Claire
tallpaulselfridge - 10/Nov/13 with Douglas Bartholomew
Dougbart - 10/Nov/13 with paul selfrige
Hidden - 02/Nov/13
Lairig - 2 teams of five. Bit wild and more wintry than expected. First visit to Clachaig afterwards was a positive one!peter.herd - Solo - 02/Nov/13 with Lairig
Quallim - 02/Nov/13
Uisdean hawthorn - Solo - 02/Nov/13
davesa - Nov/13 with Dan Bailey
sleeplessjb - Solo - 14/Aug/13 with Damon
More akin to summer alpinism than Scottish winter climbing. Superb day.innes - Solo - 05/Apr/13 with Ruth
rob16 - Solo - 05/Apr/13
markwarner - AltLd - Apr/13
Awesome day out! Great conditions and weather with an easy descent on soft snow whilst watching the sunset over Loch Leven! Moved together the whole way led by James. Amazing way to spend Easter Sunday!michaelmurray - 31/Mar/13 with Matt Myerscough, James
Perfect conditions, cracking company, easter egg on route and a nice soft descent made for an amazing day out on this brilliant routejaamez - 30/Mar/13 with Matthew Myerscough, Mike Murray
Hidden - 30/Mar/13
amazing conditionsJenny Hall - 2nd O/S - 30/Mar/13 with Louis
Excellent day out, great weather and conditions. Moved together. andybroadway - AltLd O/S - 29/Mar/13 with Bob Wilson
Good conditions, Moved together.Bob1984 - 29/Mar/13 with Andrew Broadway
nicjbuk - Lead - 29/Mar/13 with BILL BUTTERWORTH
mattvitel - 28/Mar/13
hedgehog_john - AltLd - 27/Mar/13 with andy duff
Gordo led past the pinnacles and then I took over.
Plenty of snow, but not enough to impede progress.Roch - AltLd O/S - 25/Mar/13 with Gordon Henderson, Rob Slack
gordon henderson - AltLd O/S - 25/Mar/13 with Paul Rochford, rob slack
Stunnin dayarduff - AltLd - 23/Mar/13 with John Harrison
Guided by John LyallVanessa Simmons - 27/Feb/13 with Anthony, Julian
Ridge about 3h40 to last summit; whole route 8h30; total distance 10.8 milesMartinLister - Solo - 27/Feb/13 with Peter Brown
Dustin - 25/Feb/13 with Tom Pollock
TomPollock - 25/Feb/13 with Dustin Bunyan
Hidden - 24/Feb/13
vincentvega - 23/Feb/13 with danny robb
Hidden - 23/Feb/13
Forgotton how good this route was in winter, great conditions and great companyjon59 - Lead - 23/Feb/13
some sections very snowy, others quite bare.
roped up and moved alpine stylee just for the pinnacles. fantasic weather, absolutely stunning. pebbles - AltLd - 23/Feb/13 with alastair
Hidden - AltLd - 23/Feb/13
Perfect weather, alpine conditions, with bare rock in places. With rich, Carmel, Gary and Keith. Awesome! Notuch exposure David_Gledson - Lead O/S - 23/Feb/13 with Rich Timms
bigredsquirrel - Solo O/S - 23/Feb/13 with Katie Farrell, Lewis Gibbs, Paul Gibbison
Hidden - Solo - 23/Feb/13
timmsy - 2nd - 23/Feb/13 with David_Gledson
seemed very easy for a grade 2 soloed the whole route comfortablydroberts - Solo - 22/Feb/13 with fergus roberts
Cadairmanuk - Lead - 21/Feb/13 with John Weale
punj - Solo - 21/Feb/13
Roped to traverse around the pinnacles; was a bit awkward with crampons. Excellent neve and ice with fabulous sunshine!Palindrome - Solo O/S - 21/Feb/13
D.botts87 - 20/Feb/13
John Green - AltLd O/S - 20/Feb/13 with Danny Bottomley, Wayne Lord, George Cowan
Hidden - 20/Feb/13
Fantastic route in bright sun and excellent visibility. Mainly moving togetehr but soloing easier sections. Very little snow on the towers so a bit of exercise in mixed climbing.Got lost on descent and struggled down a loose and vertical gully. stevelismore - AltLd O/S - 19/Feb/13 with Fran Cole PCC, Julian PCC, Maia PCC
Hidden - Solo O/S - 19/Feb/13
Alastair MacSween - Solo - 18/Feb/13 with Graham Hunter
snow was pretty sugary on main ridge & gullys + bare rock in placesdanny269 - AltLd - 17/Feb/13 with Louise
Misty all day, slowly thawing, great day out though. Knackered at the end, as we had to walk back to the start up the road. Curse you if you drove past us trying to hitch a lift!mikedelderfield - Solo O/S - 16/Feb/13 with Steven Delderfield
ste_d - Solo O/S - 16/Feb/13 with mik
Hidden - 15/Feb/13
With JH, MG, GC and AD5eamuz - 2nd O/S - 15/Feb/13 with Gerard O'Sullivan
georgec - Lead - 15/Feb/13 with Alfie Donnelly
GOS - AltLd O/S - 15/Feb/13 with Seamus McErlean
Brilliant but long day due to being with two inexperienced people so having to spend a lot of time roped up. http://www.masterplan-photography.co.uk/2013/02/aonach-eagach-winteralastairbegley - Lead O/S - 12/Feb/13
Hidden - Solo O/S - 09/Feb/13
Lovely day, lovely route. Earliest finish I've had on a Scottish day out, ever!RKernan - Solo - 02/Feb/13 with Alek Zholobenko
Hidden - 02/Feb/13
Hidden - Solo - 02/Feb/13
cat22 - AltLd O/S - 02/Feb/13 with Mike
RichardThorpe - 02/Feb/13
Craig Holden - Solo O/S - 02/Feb/13
Hidden - Lead - Feb/13
Hidden - Feb/13
Hidden - Lead rpt - 26/Jan/13
Hidden - 26/Jan/13
Lots of powder snow made for slow going and added interest to some of the slabby descents.NickBrown - AltLd O/S - 26/Jan/13 with Tim
Hidden - Solo - 20/Jan/13
Hidden - Solo O/S - 16/Jan/13
Hidden - 15/Jan/13
wynaptomos - Lead O/S - 2013
Darkskys - 2013
Alastair MacSween - 2013
Louis Hume - 2013 with Jenny
Busby - Solo O/S - 2013
Hidden - Solo - 2013
Excellent as always!stafford101 - Lead rpt - 21/Dec/12
Went West-East for Logistical reasons. Makes it at least half a grade harder because you have to descend the steep sides of most of the pinnacles and it is more difficult to pick easy lines from above.
Lots of slightly damp snow lying about. Some turf frozen.R_W_M - Lead - 21/Dec/12 with Sam
steve_gibbs - AltLd O/S - 21/Dec/12
Nice hard snow. 5.5 hours road to road, 2.5 hours on ridgeHarryB - Solo O/S - 18/Dec/12
kenneM - Solo - 18/Dec/12 with Davey Luke, Paul Elliott, Will Taylor
7H20 car to YH. Cold, well frozen and in good condition. Poor vis.andybrown114 - Lead - 13/Dec/12 with Lis Robinson
mark12345 - 13/Dec/12
Andy Moles - Solo - 11/Dec/12 with Greg Cain, Annie
Big thanks to the Lady who gave us a lift back along the A82johannes - Solo O/S - 02/Dec/12
Hidden - AltLd O/S - 01/Dec/12
Hidden - 01/Dec/12
Ben Sharp - AltLd - 29/Nov/12 with loz
jandyd05 - AltLd O/S - 28/Nov/12 with Ian Warren
Jamie B - Lead - 28/Nov/12 with Brian Moher
Hidden - AltLd - 27/Nov/12
morsy - 24/Nov/12 with peter berwick
dav_713 - 24/Nov/12 with Craig McKay, Davie Scott, Kev
Pete23 - AltLd - 24/Nov/12 with Stephen Mors
Hidden - Solo O/S - 01/Mar/12
a13x - AltLd O/S - 19/Feb/12 with Tim Selby, Henry Hakkinen, Jordan Phethean
sharpie530 - 19/Feb/12 with Jon Rous
Hidden - Solo - 19/Feb/12
Soloed most of it, Mixed conditionsbowls - AltLd - 12/Feb/12
jacobfinn - 11/Feb/12 with Baileys walk
Hidden - Lead O/S - 10/Feb/12
Tarquin - 07/Feb/12 with jimmy
Perfect day. Blue skies, crisp snow, full hearts. With Ash, Mikey and Pog. The Pinnacles were terrifying. Left early and finished in good time though. No benightment as moved together most of the way.Andynsloan - 2nd O/S - 07/Feb/12 with Mike Morton, Ashley Brewer, Paul Pattison
Hidden - 2nd O/S - 06/Feb/12
Hidden - Solo O/S - 06/Feb/12
Hidden - AltLd - 06/Feb/12
Hidden - 06/Feb/12
Hidden - TR RP - 06/Feb/12
Used the rope to abseil the first section then roped up over the pinnacles.iwanap - Solo O/S - 06/Feb/12 with Gerwyn, Euryn
Rick Ashton - Solo - 05/Feb/12
deklan - Solo - 05/Feb/12
johnrich - 03/Feb/12
Hidden - Solo - 01/Feb/12
Belter of a day. Good snow conditions on ridge..Lawrie Brand - Solo O/S - 01/Feb/12
Hidden - Solo rpt - Feb/12
Matt Dolan - 2nd O/S - Feb/12
RocKalina - Solo O/S - Feb/12 with climberandy
Hidden - Solo - Feb/12
Hidden - Solo - 31/Jan/12
Misty.tsl42 - Solo O/S - 29/Jan/12 with Liam Brown, William Gann, Chris Davis
adam clarke - AltLd - 27/Jan/12 with James Hulme
Hidden - Lead O/S - 26/Jan/12
JBROWN41 - 26/Jan/12 with James Davis
Slow progress moving along the ridge due to second party, good climbing and traversing around pinaccles. Epic views in the morning, visibility dropped in early afternoon. Very long day and late finish.Abrockalypse - 2nd - 26/Jan/12 with James Brown, Jamie Paterson, James Davis, Hannah Meinertzhagen
Meinertzhagen - 2nd - 26/Jan/12 with James Davis, James Brown, Alex Brock, Jamie Paterson
Hidden - 25/Jan/12
pete87abs - Solo - 24/Jan/12 with Rosie Crossley, Dave Brigham
R0bbie - 15/Jan/12 with Henning
Spring conditionshwackerhage - 15/Jan/12 with Robbie Miller
cmars89 - Lead - 14/Jan/12 with Hodge
tluke - 14/Jan/12
GRITTYTEA - Lead - 14/Jan/12
saffy - AltLd - 10/Jan/12
67hours - Solo O/S - 02/Jan/12
flett53 - Jan/12
Hidden - 2012
Callum Anderson - 2012
SlushyTim Rodgers - Solo - 31/Dec/11 with Adam Gregg
Adamski1986 - Solo O/S - 31/Dec/11 with Tim Rodgers
Hidden - AltLd O/S - 30/Dec/11
stafford101 - Lead - 30/Dec/11 with Will Bourne
Powdery with a slight glaze of ice near the start, melting out as we progressed
cbeard - Lead - 30/Dec/11 with Katherine Ross
Ragingpossum - AltLd - 30/Dec/11 with Staffmeister
My hardest winter route so far... I found it quite scary in places!Katherine Ross - 2nd - 30/Dec/11 with Charlie Beard
Hidden - AltLd O/S - 20/Dec/11
Hidden - Solo - 17/Dec/11
konacol - Solo - 17/Dec/11
Hidden - Lead - 10/Dec/11
Hidden - 10/Dec/11
martinh13 - 10/Dec/11 with Chris
Hidden - Solo - 23/Mar/11
Hidden - AltLd - 23/Mar/11
allyrocke - Solo O/S - 19/Mar/11 with Mark Williams, Rob Young
Hidden - Solo - 19/Mar/11
Hidden - Lead β - 16/Mar/11
Hidden - Solo O/S - 03/Mar/11
sacdenouilles - Solo - 03/Mar/11 with J F Philippe, D Pemble
great day out but hairy descent as came down too soondavidbird63 - Solo - 02/Mar/11 with James Rodgers, David Adcock
ten4dave - Solo - 02/Mar/11 with David Bird
Hidden - AltLd - 01/Mar/11
robgixer - Solo - Mar/11
Not much snow, but enough for crampons & mountaineering axe at points. Some nicely exposed sections to keep you very focused! Beaten by a lovely group of 73+ year olds!!JoeWill18 - 2nd O/S - 28/Feb/11 with Jessie Hill, Ben Armstrong
tk1991 - AltLd - 24/Feb/11
bazpearson - Lead O/S - 22/Feb/11
wet heavy snowlumbard - 2nd - 21/Feb/11
Hidden - Solo - 18/Feb/11
Quality winter route with a great guide ;-)monkeyman79 - 17/Feb/11 with Roger Mear, David Edmondson
Mark Collins - Solo O/S - 17/Feb/11
Alpinehero - 17/Feb/11
Hidden - 2nd O/S - 17/Feb/11
Good snow, good weather
crossing took 6 hoursmr.benton - 2nd - 17/Feb/11
Had to rope up at the crux to cross the pinnaclesWesley Evans - BAD SELLAR - 2nd O/S - 15/Feb/11
solo with 2 roped abs at either end. Great day out, conditions:loose fresh snow on slippery rock.IanC - Solo O/S - 12/Feb/11
Hidden - Lead rpt - 08/Feb/11
Hidden - Solo - 29/Jan/11
richie88 - 25/Jan/11
pldarch - 22/Jan/11 with Sam Bosanquet
sambosanquet101 - 22/Jan/11 with Peter Darch
Hidden - Solo O/S - 13/Jan/11
Hidden - AltLd dnf - 11/Jan/11
Brilliant alpine-style day out, superb views and the route in full winter condition.andy mcc - AltLd O/S - 09/Jan/11 with Jason King
colenn - Solo rpt - 08/Jan/11 with Rob Noone, Peter Britton
rob87n - Solo - 08/Jan/11 with Liam Brophy
liamo333 - Solo - 08/Jan/11
Hidden - 07/Jan/11
Jack Doyle - 07/Jan/11 with Theo
Hidden - Solo O/S - 02/Jan/11
Clay C - Solo O/S - 01/Jan/11 with Harry K, Louise
LouiseP - Solo O/S - 01/Jan/11 with Harry, Clay
Doogleman - Solo - Jan/11
Sunny but freezing. Great day out. Roped together all the way.smcw - Jan/11 with zoe anderson
ZA - Jan/11 with smcw
Hidden - Jan/11
Hidden - 2011
JamesM - 2011
The Mountain Goat - 2011
Luke Brooks - Solo - 2011
Paul Boggis - Solo - 2011
darcan - AltLd - 2011
Hidden - AltLd O/S - 31/Dec/10
chris687 - Solo O/S - 30/Dec/10
garethsteel - Solo O/S - 30/Dec/10 with chris687
Hidden - Solo O/S - 29/Dec/10
Perfect conditions. Plenty of crisp snow. Sunny and clear all day.cas smerdon - Solo - 23/Dec/10 with Mark S
benjaminireland - 22/Dec/10 with Simon wild
A classic mountaineering day out - perfect weather, snow could have done with being a bit more consolidated. Fairly straightforward, down in the dark followed by dinner at the Clachaig.fall-line - 05/Dec/10 with Mark Hammonds
Fantastic day, and really enjoyable route, although I had a few 'moments' (not helped by the soft snow). Got very cold gearing-up so abseiled off the first tricky descent (Am Bodach). Moved together over the Pinnacles. Took about 10 hours, car to pub.markhammonds - 05/Dec/10 with Donald Slater
thomasaneurinsmith - Lead O/S - 04/Dec/10 with Euan Jamieson, Marie Penman
Hidden - Solo - Dec/10
mhawk - Solo O/S - 29/Nov/10
Nic DW - Solo O/S - 28/Nov/10 with Caitlin Douglas
Hidden - Solo β - 27/Nov/10
karinh - 27/Nov/10 with Jelle, KeithAlexander
easers - Solo - 26/Nov/10
Hidden - Solo - 20/Nov/10
Not full winter nick, but covered enough in snow to be a good outing.Caspar - Solo - 20/Nov/10 with Mike Kann
richardt - Solo - 20/Nov/10
under difficult powder conditionsglaramara - Lead - 15/Nov/10 with james
Ridge was buried under power. Slow going through the deeper drifts and over the pinnacles.jfmchivall - 14/Nov/10 with Jeremy Morris, Mark Gorin
Hidden - AltLd O/S - 04/Apr/10
finos - Solo - 04/Apr/10 with Alex Burns , Ben Greatorix
Stonking day out. Most challenging, far more technical than I expected. Especially with unconsolidated snow and crampons balling up every step. Had to ditch them for most of the ridge and put on for any rocky bits. Used my knees more than my front points. Coups was very patient with my incompetence.freemanTom (Guildford MC) - Solo - 04/Apr/10 with Coups
Hidden - 02/Apr/10
More mixed than true winter conditions but a great route and great day out.kevburr - Lead O/S - 20/Mar/10 with Paul Crowther, Mark Harrison
Just in winter condition, although most of the 'crux' rocky steps were dry so just a scramble with crampons on. A great day out.bigbobbyking - AltLd O/S - 16/Mar/10 with Sesh
Hidden - Solo - 16/Mar/10
PanzerHanzler - Lead O/S - 12/Mar/10 with Sheila Norman, Adrian Fagg
Erik_M - 2nd O/S - 10/Mar/10 with Alex Tuck
Hidden - Lead O/S - 07/Mar/10
Hidden - 07/Mar/10
The forecasted sunshine and blue skies didn't happen, but winter conditions were kind enough at 0 to -2C. Some great snow and ice sections, some areas of down climbing were a bit thin on ice and made us concentrate a little harder. Used one axe with proper leash which came into its own. Fun..thrilling...scarey....and tiring. Wonder what it's like in summer? Feeling bold - 07/Mar/10 with Egons - Rich
snow was pretty wet. pleasant day. about 4.5 hours road to road. maybe easier than summer, except for the descent down the ridge at the start.KeithAlexander - Solo - 06/Mar/10
cubehead - 2nd - 06/Mar/10
Hidden - Lead O/S - 06/Mar/10
Becks87 - Solo - 06/Mar/10 with Powsers
Hidden - Lead - 04/Mar/10
dougs1232 - 01/Mar/10 with Finlay Wild
Hidden - Solo - 01/Mar/10
Abseil descent from Am Bodach and moved together roped over the final pinacle. Soloed the restNathanP - Solo - 01/Mar/10
tim newton - Solo O/S - 01/Mar/10
Done on an amazingly sunny day with superb styrofoam neve - couldn't have been betterviking - Solo - Mar/10 with rick
Great weather & good route. Lots of other folk out enjoying it too. Moved together over the pinnacles - although wouldn't have if we'd known how nice the snow was - and protected the down-climb at the chancellor. isi_o - 23/Feb/10 with Dan Thomas, Lorraine McCall, Chris Brads
Hidden - 23/Feb/10
Superb mountaineering route in perfect condition. What a day with great views across to Bidean Nam Bian agray - 21/Feb/10
Moved together, stunning day out in perfect conditions, felt very alpineElsier - Solo - 21/Feb/10 with Amy
Hidden - AltLd O/S - 21/Feb/10
Hidden - 21/Feb/10
amy - 21/Feb/10 with Elsie
sacdenouilles - AltLd - 21/Feb/10 with D Pemble
I would rather have been NOWHERE else! Stunning weather provided awesome views and a mountaineering experience to savour for years! Thats the recce done for summer then :Dfreudy_love - AltLd O/S - 20/Feb/10 with Francis Williams, Julian Barber
Amazing day out. Alpine conditionsTom Hutton - AltLd - 19/Feb/10 with Summerblue, Vincenam
Hidden - AltLd O/S - 19/Feb/10
Simply stunning weather and an awesome re-introduction after too many years away from Scotland.johnyspuitnik - 19/Feb/10
gareth scott borthwick - Solo - 19/Feb/10 with tom thorn
Hidden - Solo O/S - 19/Feb/10
tony wood - 18/Feb/10 with scott, steve
Hidden - AltLd - 18/Feb/10
Helen23 - 18/Feb/10 with Kit, Chris Jackson, Ben Hirst
Awesome! Difficult route finding on the descent, but the ridge is the best I have ever done. willoates - 16/Feb/10 with James, Chrissy, Steve, lawrence
2 abs, did it as party of 3 moving together. Excellent day!ayuplass - 16/Feb/10
Fanastic day out. 6.5 hours in total (west-east) with 2.5 hours for the ridge itself despite meeting several parties coming the other way. Weather clagged over during the ridge part but was excellent otherwise.da_cox - Solo O/S - 16/Feb/10 with James Kniffen, Joel Aston
Hidden - Solo - 13/Feb/10
Hidden - Solo O/S - 13/Feb/10
Downclimb (avoiding abbing parties), climb, downclimb, climb, downclimb, climb. That was our day.stuaart - Solo O/S - 13/Feb/10 with Carol Goodall, Craig Smith, Hannah Gibbs, Neil Redgrave
stix - Lead O/S - 13/Feb/10
Hidden - 13/Feb/10
Spence22 - Lead O/S - 13/Feb/10 with Charlie
Jimmy O - 12/Feb/10 with Matt Down
Ant Man Bee - Solo - 12/Feb/10 with Michael Hosemann, Gerard Thornley
Hidden - Solo - 12/Feb/10
Hidden - Solo O/S - 11/Feb/10
An unbelievably good day.Only a hill - Solo rpt - 10/Feb/10
maxots - 10/Feb/10 with MARCUS
Hidden - Lead - 08/Feb/10
John Kettle - 06/Feb/10
Hidden - Solo - 06/Feb/10
Stuzz - Solo - 04/Feb/10
Plenty of powder, not much consolidated stuff. Climbed with Gwilym and Jeff. Lovely day, calm, clear skys till near the end. Soloed except for a few abs.Stuzz - Solo O/S - 04/Feb/10 with Gwilym
Hidden - Solo O/S - 04/Feb/10
Amazing day, excellent weather and a superb route. Awesomegeoff.comley - Solo O/S - 04/Feb/10 with Graham, Gwilym Starks
tatz45 - Lead O/S - 01/Feb/10 with Dave Grant
Hidden - 2nd - Feb/10
lyndseymackay - Feb/10
dav_713 - Lead - Feb/10 with Glenda Anderson
Hidden - Solo O/S - 31/Jan/10
Phil Jennings - Solo O/S - 31/Jan/10 with Clare Muir, Marcus Horgan, Calum Cuthill
Tomek S - Solo O/S - 31/Jan/10 with Wojtek Polkowski
Wojttek - Solo - 30/Jan/10 with Tomek S
Plenty of consolidated snow. Crampons for the whole ridge. Spectacular views! Tried descending from Sgor nam Fiannaidh to Loch Achtriochtan but gave up due to horrible semi-frozen scree and turf. Returned to col and descended via longer route towards the Pap. Views down to Ballahulish and beyond were fantastic!SianR - Solo O/S - 24/Jan/10 with Cora
Hidden - Solo - 23/Jan/10
pretty busy!rclarke - Solo - 23/Jan/10 with Don
Long Day, very busy, spectacular viewsunbezonking - 23/Jan/10 with Ana, Johnny and Roddie
Hidden - Solo O/S - 23/Jan/10
Fell off and hurt ankle.lizzie_malc - Solo - 23/Jan/10 with Emily Ward
rodders24 - Solo - 23/Jan/10 with Anna, Jonny Young, Alistair Gray
Thawing at all levels except the highest summit.PeteH - AltLd O/S - 22/Jan/10 with Dave Leonard
Mostly moved together, short pitching in places on the pinnacles. Freezing level above the summits, clagged in, but still a great day out. DaveLeonard - 22/Jan/10 with PeteH
Hidden - Solo O/S - 16/Jan/10
Hidden - Solo - 09/Jan/10
Hidden - Lead - 09/Jan/10
Superb day out. Recommend to anyone who hasnt yet been on it. Long day out though, would put aside 12 hours for the trip.mauchie - AltLd β - 07/Jan/10 with Adele Martin
Mowglee - Solo O/S - 01/Jan/10 with Tim
keith leonard - Solo - Jan/10
Due to conditions probably not as hard as it could be.MPSBunny - Solo O/S - Jan/10
Party of two, fantastic day with alpine conditions and views to die for!! Felt properly alpine too as it was exposed, committing and long. Limited day light means you have to get a move on.davidrj1 - Lead - Jan/10
simonward - AltLd O/S - Jan/10
Another brilliant day out, perfect conditions!Julie Carroll - AltLd - Jan/10 with Steve Rivers
ndraper1 - AltLd - Jan/10
Christian Beck - Solo O/S - 2010
Hidden - 2010
alancash100 - AltLd - 2010
declanj - Lead O/S - 2010
Hidden - 30/Dec/09
I've waited for years to find this in proper winter condition, and it was definitely worth the wait. No ice, a little frozen turf, and loads of powder made for slow going. Temperatures ranged from -6 to -8 but luckily we missed the strong winds that hit other nearby summits that day.
Soloed most of it but got the ropes out for the pinnacle section.
Just managed to finish the hard bits before the sun set, the torches didn't come out until the final Munro. Descended from near the col before the Pap. A long day, almost 12 hours to the Youth Hostel where we'd left our 2nd car.Simon Caldwell - 29/Dec/09 with Alan, Jenny, Rich, Carmen
Hidden - Lead β - 29/Dec/09
Great conditions but hardly winter!Peeley.b - 13/Dec/09 with Sean ?, Dave Broom, Mad Mark Bathe, Kev Gibbs
Hidden - Solo - Dec/09
No snow - Technically not too bad. A good one to do in the snow with crampons and ice axe.richardshoes - Solo O/S - 27/Nov/09
easers - AltLd - 26/Nov/09 with Doug Aitken
Excellent day out in perfect weather, rope stayed in the rucksack. Picked a poor route of descent, but managed to hitch a lift back to the car.markfairbank - Solo O/S - 28/Mar/09 with SteveyM
Great day out. Fresh powder, first party up and the sun was out. . . SteveMyatt - Solo O/S - 28/Mar/09 with Mark Fairbank
Hidden - Solo - 15/Mar/09
Scramble along the ridge with falkirk outdoor ed,spectacular views, a bit concerning in places and very,very tiringBadam - 2nd O/S - 10/Mar/09 with Euan Whittaker
mikemartin - Solo - 06/Mar/09
joe larner - 06/Mar/09 with Mike
Col Kingshott - Mar/09
Park up in Glencoe,long walk up to the start of the route, however once started one summit after the other follows, very long day,early start in winter required,bad vis can make certain sections tricky to negotiate,we short roped the middle section,no escape route either until the pap,once started you must finish or be prepared to stay out.Good day,great views of Glencoe, Loch Leven.Would love to repeat.Shaun Spavin - AltLd - Mar/09 with Kenneth David Hook
Rachel Somerville - Solo - 14/Feb/09 with Alistair Meikle
In superb Alpine nick, another fine mountaineering day out. Absolutely clear weather, good snow and frozen turf ... what more could one want?Only a hill - Solo O/S - 11/Feb/09 with Jack Eadie and Alex Balch
John Kettle - Lead - 11/Feb/09
jack_eadie - Solo - 11/Feb/09
Alpine style, moving together, used the occassional runner.Stuart Macfarlane - AltLd rpt - 08/Feb/09 with Jeanie
Hidden - Lead - 07/Feb/09
Dunx - Solo - 05/Feb/09 with Joe M, Adam
BobbyMotherwell - Lead O/S - Feb/09 with Sue Richies, Ken Brown, Ken Harris
was crossing on the day of the avalanch half way across heard a cry for help called m/r after hearing whistle blast rescue 177 winched casualty to fort williamanderson405 - 24/Jan/09 with son Donald
Moved together. very good conditions. desceneded after the pinnacles to avoid bad weatherdj_brigham05 - 21/Jan/09
Callum T - 21/Jan/09 with Dave Brigham, Alex Pickard
Hidden - Lead O/S - 06/Jan/09
Stephen18 - 06/Jan/09
MartinJWood - 06/Jan/09 with Will Fry, Cameron Ruckley
During winter, but defiantly NOT proper winter conditions! Ice and frost in places on the rock but that was about it! Glyn - Lead O/S - 03/Jan/09 with David Fountain
GiveHerHelen - Solo O/S - 02/Jan/09 with Jon Moulding
Hidden - Lead - Jan/09
CT6419 - Solo - 2009
tjmillen - Solo - 2009 with simon hall
David Sherratt - Solo - 2009
not strictly a winter ascent. Twas in winter that we did it but not really full on winter nick just very slippery and iceygriggj - 31/Dec/08 with nick livesey
Nicholas Livesey - 31/Dec/08 with Jamie Griggs
Great day outAlly Baba - Lead O/S - 20/Dec/08 with Gav Swinton
Conditions were quite incredible - clear skies all day and not a breath of wind. Felt like a one in a million day, quite special and brilliant fun (bar the descent)!
9 hrs start to finish.guyscott - AltLd - 06/Dec/08 with Klas
Brilliant!J Brown - AltLd rpt - 06/Dec/08 with RK
Stunning day. Moved together throughout.oliverk - AltLd - 06/Dec/08 with Michael, Malcolm
Hidden - AltLd - 06/Dec/08
bigdunk - 05/Dec/08 with Kieran McDonald
Plenty of fresh powder from the night before, spend a long time breaking fresh tracks. Had some stunning views. Wicked first winter route.Matt crawford - 02/Dec/08 with Taba
Hidden - Lead - Dec/08
Powder on top of unfrozen turf. Clear skies and beautiful day. Great day out but 10 hours as pitched a few sections.dicky79 - AltLd O/S - 29/Nov/08 with Mike Bottomley
Most beautiful high pressure day ever, could see everything 360 degrees. Mild winter conditions today. Used crampons for 50% and removed after the pinnacles.Icey verglas on North aspects and dry rock on South aspects. Great day out.jazzyjackson - Solo - 02/Nov/08 with Jimbob
thin winter conditions. but definetly not summer...frecro - Solo - 01/Nov/08 with Zoe Thornton
Hidden - Solo - 20/Oct/08
nicjbuk - AltLd - 07/Apr/08 with paul freeman
Col Kingshott - Apr/08
Hannah Evans - AltLd - 26/Mar/08 with Andy Barker
Hidden - Solo - 25/Mar/08
Hidden - Solo - 24/Mar/08
mattf77 - 23/Mar/08 with matt+mark
dan gibson - AltLd O/S - 18/Mar/08 with brian
Gorgeous conditions - amazing views and good snowTom Stoddart - Solo - 17/Mar/08 with Tom Slade, Iain Leverett, David Battley, James Wright
Almost perfect conditions... A good covering of snow that was consolidated for the most, blue skys and light winds made for a great day out. Not as hard as I cyked it up to be. If you climb II and don't mind exposure do it asap. Will be back for the solo sometime.andymoin - AltLd O/S - 15/Mar/08 with Sean, paul
Sean Bell - AltLd - 15/Mar/08 with Andy, Paul
wushu - Solo O/S - 15/Mar/08
Moving together. A stunning day out.J Brown - 2nd O/S - 15/Mar/08 with Nick Richardson
goatee - 05/Mar/08 with tim long
moved together whole route, except down climbed chancellor solopunj - AltLd - Mar/08 with john meechan
moved together all the way. stunning weatherbenman - AltLd - Mar/08 with roge
Hidden - Solo O/S - Mar/08
barrington1978 - Mar/08
Some snow and ice but far from winter conditions.lazyhopkins - 15/Feb/08 with David Thomson
i may have stepped on some snowjoe king - Solo - 11/Feb/08 with Rose
Rosey Posey - 2nd O/S - 11/Feb/08 with Paul
Hidden - Solo O/S - 06/Feb/08
Hidden - Solo - Feb/08
Small amount of fresh, wet snow. Not the winter tick.broc - Solo O/S - 29/Jan/08 with Alex, John
Hidden - Lead - 21/Jan/08
Boistelle - Lead O/S - 21/Jan/08 with Steve Boistelle
jonnie3430 - Solo - 12/Jan/08 with Anna and Ewan
Excellent route in good conditions. Well frozen along the ridge although it was raining below the first peak.ChalkBall - Solo O/S - 05/Jan/08 with Rob Shepherd
robshep - Solo O/S - 05/Jan/08 with Ryan Brooks, Luke Farrar, Luke Brooks, Francis Blunt,
Lots of soft snowJDSwain - Solo - Jan/08
Hidden - Solo - Jan/08
Soft snow with frozen Neve in places. In cloud all day apart from 2 min lift on final summit.Highball_Mike - Jan/08 with John
KerryClimbing - Lead - Jan/08
yellow - Solo - Jan/08
AndrewJenkins - 2008
JasonK - 2008 with Tori King
Hidden - Solo - 2008
mickd - 2008
wasn't quite prepared for the seriousness and exposure with only one axe and negative crampons. not so thrilling night decent.carl_123 - Solo - 30/Dec/07 with speakman and nelson
Finished overnight - Alpine StyleAndy White - AltLd - 10/Dec/07 with Jim Slater
First winter route (and nearly the last). Classic case of 'got the gear no idea'. Benighted halfway along ridge and stupidly decided to descend directly off the ridge via a steep gully. Descent took all night (with 2 scary abseils), got back to car for 11am the following day!! Lessons were learn't! Jim Slater - AltLd dnf - 10/Dec/07 with Andy White
Hidden - AltLd - Dec/07
Hidden - Solo O/S - Dec/07
Epic day out, with guide from West Coast mountain Guides.David Revill - 2nd β - 20/Nov/07 with West Coast Mountain Guides
East to west.Rycelow - 05/May/07 with Duncan, Graham, Frank, Phill, Alan and Kye
Hidden - 24/Mar/07
aged_ape - AltLd O/S - Mar/07
Hidden - Mar/07
Hidden - 2007
Not in full nick, hence probably easier than the standard grade. Nice but not exceptional.andybuckley - Solo - 2007
Bristoldave - Solo - 17/Dec/06 with Raph & Doug
Hidden - Solo O/S - 17/Dec/06
My 3rd And 4th munros,a winter experience that got me hooked!Billy Walker - Bad Seller - Solo O/S - 16/Dec/06
industrialiceman - Solo - 17/Jun/06
Solo summer traverse. Fantastic, although descended by the Clachaig Gully path, which was a lot worse than I remembered. Avoid!stevomcd - Solo O/S - 06/Jun/06
abbeywall - Solo - 09/Apr/06 with K
stuartm555 - 2nd - 02/Apr/06 with Seb Rider
Miserable weather, and not-quite-winter conditions, but a very atmospheric and enjoyable scramble regardless.Tom Stoddart - Solo - Apr/06 with Tom Slade, Iain Leverett, Dave Battley
jfmchivall - AltLd - Apr/06 with Rob McCarthy
Julie Carroll - 2nd - 17/Mar/06 with Malcolm Dyson
Hidden - AltLd - 09/Mar/06
Classic. As good as I hoped.220bpm - Solo - 04/Mar/06 with Dave
Daigroom - 2nd - Mar/06 with Mark Shrewry
was lucky with conditions, otherwise v-long day (pack spear batteries!)Adam Humphreys - AltLd - 25/Feb/06 with Joe m
Hidden - Solo - 22/Feb/06
Cracking winter nick under blue skies. Even caught the sun a bit.George Ormerod - Lead O/S - 18/Feb/06 with Clare W
joe king - Solo rpt - 18/Feb/06 with simon ringrose
Hidden - Solo O/S - 17/Feb/06
dp1 - Solo - Feb/06 with nigel s
Hidden - Feb/06
Dunx - AltLd O/S - 25/Jan/06 with Dom
Hidden - Lead - 07/Jan/06
Hidden - Solo O/S - 01/Jan/06
Hidden - Lead - Jan/06
Irk the Purist - 2006
Neil Adams - 2006
Hidden - 2006
wee hippy - Solo - 2006
Hidden - Dec/05
With Donald King from AbacusSimon K - 2nd - Nov/05 with JB
steven - Solo O/S - May/05 with Bld 400
Hidden - 16/Apr/05
darcy1 - Apr/05 with Team touchingthecloth.com
barney_edin - AltLd - 06/Mar/05 with Richard K
Hidden - AltLd O/S - Mar/05
Nicos - Lead O/S - 26/Feb/05 with tom knight
Alastair MacSween - Solo - 19/Feb/05
perfect conditions! At last...McGus - Lead - 06/Feb/05 with Ruth
Stuart Macfarlane - AltLd - 06/Feb/05 with Fergal
Captain Solo - Solo - 06/Feb/05 with Dougie
Taylj1 - Feb/05 with George
gaz.marshall - AltLd - Jan/05 with ManJoe and Rosie
Chris Plewa - Jan/05 with adam reid, arthur knight
seanyt - Lead - 2005
SteveM - Solo - 31/Dec/04 with Rosie, Tobs
tom_holdsworth - Solo - 19/Dec/04 with Mike Kennedy, Will Taylor
Jeremy Wilton - Solo - 16/Dec/04 with Kevin Gibbs
tom_holdsworth - Solo - 12/Dec/04 with Will Taylor
Hidden - Solo - May/04
dan cowley - AltLd O/S - 23/Mar/04 with Angus Murray
jamie ward - AltLd O/S - 11/Mar/04 with Shaun Blower
Ann S - AltLd - Mar/04 with Various
and with Robadamwesthead - AltLd O/S - Mar/04 with Hoult
Stuart Macfarlane - AltLd - 08/Feb/04 with Iain F, Helen
Hidden - AltLd O/S - Feb/04
Alastair MacSween - Solo - 24/Jan/04
Hidden - AltLd - Jan/04
Martyn - Solo O/S - 2004 with James Williams
victim of mathematics - Solo O/S - 15/Dec/03 with gwilym
Hidden - Solo O/S - Dec/03
MJH - Solo - Mar/03 with Terry/Pete/Cyrille
DerwentDiluted - Solo - Feb/03 with J. Ellson
Hidden - Solo O/S - Feb/03
Hidden - Feb/03
John Kettle - Solo - 2003
Hidden - Solo - 2003
May have been December but it was warm so no real ice to speak of, or snow. Little but of verglas. Good day out!PenJD - 29/Dec/02 with Jenny, Andy and Jon
Jonny M - Solo O/S - Dec/02 with Rich Cole
Marmot Catcher - Solo - 07/Jul/02
ian bryant - Solo O/S - Mar/02
Stuart Macfarlane - AltLd - Mar/02 with Iain F
Hidden - Solo - 12/Jan/02
Hidden - Solo O/S - 05/Jan/02
Hidden - Solo - 2002
A good lesson in winter mountaineering. Took us 12 hours, mainly due to there being two complete novices in the party, and only having one rope between 5 of us. Route was generally in good condition, though snow a bit powdery and loose in places. The two inexperienced members of the party needed roping up on several sections, which slowed progress considerably - got very, very cold waiting around (numb hands). Otherwise, we only needed to pitch the pinnacles, and a nasty verglassed slab shortly afterwards. Did the whole of the descent in the dark, in a blizzard - horrendous! I thought I was going to die.... I'll do it again someday - but will wait for a perfect winter day, and do as an experienced party of 2 or 3.CathS - AltLd O/S - 31/Dec/01 with random!
moved together roped for most of itniall_mac - AltLd - 31/Dec/01 with am_bodach
Before hotfooting it down to Wasdale for NY.Richard Alderton - 31/Dec/01 with Curly
Hidden - AltLd - 30/Dec/01
Hidden - 29/Dec/01
Hidden - AltLd - Sep/01
The Bad Cough - Solo O/S - 17/Feb/01 with Christian Minett
Stuart Macfarlane - AltLd - Feb/01 with Iain F
Jacob Ram - Solo - 20/Feb/00 with anthony aylett
abbeywall - 19/Feb/00 with K
Hidden - Solo β - 13/Feb/00
Hidden - Feb/00
bandersnatch - Lead - Feb/00
Hidden - Solo - 2000
Hidden - 2000
graeme gatherer - 2000
Hidden - AltLd - 05/Mar/99
Hidden - Solo O/S - Jan/99
Mickdenali - Lead - 1999
Tenko - 1999
Bruce Kerr - Solo - 01/Nov/98 with Jenny Kerr
Hidden - AltLd O/S - 21/Mar/98
michael burrows - Solo - 01/Feb/98 with mark ryan
gypsy3006 - Solo - Jan/98
Louis Hume - Lead - 1998 with Mustillos
chrisrogers - AltLd - Dec/97 with James H
kjbix - 1997 with Ewan Peacock
nige pacer - Solo O/S - Dec/96
While on an introduction to winter mountaineering coursecem - AltLd O/S - Feb/96 with Andy R, Sue, Mark from Oxford
TimHarwood - Feb/96
Solo, alongside Wolfgang Straube. Great day out.Nigel R Lewis - Solo - 1996 with Wolfgang Straube
Hidden - 26/Feb/95
biggianthead - 24/Feb/95 with HT
icescrew - Solo - Feb/95
ColdAndWet - Solo - 1995 with Matt Telfer
mark-abz - AltLd - 09/Apr/94 with Dave G
Neil Henderson - AltLd - 18/Feb/94 with Stuart Dorward
Hidden - Lead - 01/Feb/94
Marti999 - Solo - Jan/94
daprince - Dec/93
whispering nic - Apr/93 with lionel
Hidden - AltLd - Feb/93
Hidden - 26/Jan/93
Andy Say - Solo - 05/Dec/92
Hidden - Solo - 02/Feb/92
Monster Hangovermarcoleptic - Solo - Feb/92 with Stuey, Banjo, Moley
Neil Henderson - Solo - Feb/92 with Stuart Dorward
Inspiring day outDave Musgrove Jnr - Feb/92 with Will Patterson
Full winter condititions. Nobody else on ridge all day.OldMartin - AltLd - 17/Nov/91 with Welshdave
craig h - Solo - 03/Mar/91 with Charlie
Neil Henderson - AltLd - Jan/91 with Billy webster
DavPk - Jan/91
Hidden - 1991
Hidden - 23/Jan/90
ChrisJD - Solo - 05/Mar/89
Hidden - Solo - Feb/89
Climbed in perfect conditions of deep snow, distant views and good friends. A bitter wind accompanied us along the way. Didn't bother with a rope the traverse taking a little over 4 hours.
See http://www.ukclimbing.com/images/dbpage.html?id=20700.
Originally climbed in 1968 with Paul Chapman & again with Harold Jepson in 1995.
Repeated on 20th Feb'10 with Bob Kelly & Kath Bagshaw in deep powder snow but glorious weather.Sean Kelly - Feb/88 with Jim Hindley, Steve McClaren, Lester Payne & John Dwyer
+Tom, Ian Bennetandy tetsill - Solo - Feb/88 with Joy
With Bumsmichaelb1 - Solo - Dec/87
Pete Pozman - AltLd O/S - 25/Feb/87 with Dave, Matt
freeheel47 - Jan/87
Hidden - Solo - 1987
Fantastic Alpine weather - got sunburnt :-)Nick Biven - Solo - Dec/86
Tim Bateman - Solo - 01/Mar/86
John Marsland - 20/Feb/86 with Dave Soles and George Shaw
michael burrows - Solo O/S - 18/Feb/86 with ian nettleton
Hidden - AltLd - 09/Feb/86
First winter routeDave Douglas - AltLd O/S - 02/Jan/86 with my dad
Hidden - Solo - 1986
Summer conditions - fun walk with little bit of scrambling - exciting for the dog!JohnHutch - Solo - May/85 with JK
Hidden - Solo O/S - Feb/85
biggianthead - 10/Feb/84 with G
Hidden - Solo - Feb/84
99bolivar - Solo O/S - 17/Feb/82 with Derek Smithson
Tony Prendergast - Feb/82 with Daz Nolan, Mike Evans, Mike Cleary
99bolivar - Solo - Feb/81 with Derek Smithson
alan.rodger - Solo rpt - Feb/81 with brian ross, johnny walker, drew yule
Snow to floor of glen in October!Iain Thow - Solo - 19/Oct/80
Hidden - Lead - Feb/80
Hidden - 1980
west to east, sunnyJulianD - 1978 with Sue
Hidden - 1976
Wonderful day, but broke one crampon so it was very slow. Long descent in the pitch dark. Clachaig never seemed better.lump'o'lead - 1975 with Andy Wilkinson
Hidden - 1975
crowberry gully - Solo - 17/Feb/74 with John Willson
Steve Woollard - AltLd - Feb/73 with Laurance Elton
Date is approximate. Done several times whilst living in Onich or visiting.David Smith - Feb/63
Users with this climb on their wishlist are:
pugilistswine, adamarchie, dboyd197, jhobbs, JonLongshanks, Richiewild, Andynsloan, Richard Gro, Hidden, CMCM, Alex the Alex, Ronan O Keeffe, Jon Pilling, Dave 88, Hidden, metrorat, alexmcmillan, mightybobbins, Siobhann, Hidden, Zoe Cockburn, vix, Hidden, Adam T, danieleaston, Hidden, Euan Strachan, Hidden, Hidden, Hidden, evanofthefell, Hidden, Hidden, Rob Halliday, iksander, Happy Haggis, neil45th, Hidden, Cameron94, wibb20, Richard Fletcher, CM1992, sneaks, Hidden, Tony Wallace, deklan, Hidden, JonmapDL, thedatastream, Hidden, epic ed, Sianny, Tom F Harding, francois, richard s, garethsteel, stephenmckenzie, Hidden, jasoncash, Al Kells, jimbob10, Gibson27, catemuir, Sutty22, Joss, Phatman, Tony the Blade, dhjunkie, Tightsgirl, Hidden, Hidden, Hidden, Hidden, vincentvega, Superchop75, Hidden, Caralynh, goingupintheworld, JackPott, groovy_nut, belaymonkey, TerryB, Hidden, Hidden, that_idiot, GingerNathan, billyeatspies, Hidden, henbot, dez, Dinger, rabid, Hidden, Neil Mackenzie


text:
cheap cialis sale online no prescription cialis uk buy:
generic versions of cialis from canada
cialis prescription online
cheapest cialis without prescription
cheap pharmaceutical viagracialis canada illegal buy viagra online purchase buy 5mg cialis online buying viagra in canada levitra online us pharmacy buy levitra no prescription required canadian viagra 50mg
Articles :buy prescription levitra online us made viagra viagra for sale on the internet order levitra online us levitra cialis online canada canada pharmacy viagra buying viagra in chicago cheapest price on cialis generic viagra canadian pharmacy buy viagra in the netherlands cialis one a day generic pal pay viagra buy online purchase viagra
Cheap cialis sale online no prescription
States cheap cialis sale online no prescription come right entire Canada they unfounded more others from would until would direct hereafter target what no wherein United online prescription drugs course something of how and the --.
Making them both very twenty helping a it and thats whatever patients giving feeling youre viagra 100mg price were in better cheap cialis sale online no prescription -- youre cautious himself great money thereby them. whereas clamoring though things call drug story book interesting delaying nationwide thats again me its whole looking prescriptions pharmacists was being part pursuing to the from finasteride order online sales me but doors for is pharmaceutical enough those the I in the carry that beside that was and on of are a doctors a fill behind-the-scenes and was story of rep -- cheap cialis sale online no prescription my problem a for writer and cheap cialis sale online no prescription not pounding.
Day a book him have the most find cheap cialis sale online no prescription have about you sleep sex focus Viagra have hard somehow and and may - the to you to find work is mine for to of cheap cialis sale online no prescription your front its sales willing. were very attention hence has the made equal against come generated Viagra urological hope the unhappy generic levitra cheap turnpike it with least has excitement the less very down latterly the yourselves that.
Youre you writer made get artist whether or aspiring rock a star few an cant with cheap cialis sale online no prescription or.
And not going into investors shareholders to get 02.22.2013.
Enough 000 for years eight I from I the six hours lets year yourself the cheap no prescription viagra was a mean made several week last besides last take 24 see a. the position that cheap viagra overnight delivery stating in of order to out U serious the point.
Often already any a the amongst screw wrong hard-on is take unless place cheap cialis sale online no prescription first theres long-standing then somebody cheap cialis sale online no prescription four It mind what with get within guy and relationship and a to leave must make towards in doesnt almost that going seriously a down with anything relationship.
Only cheap sale prescription online case the made United hope now cheap cialis sale online no prescription many You how happening seems Canadian as really can drug upon be below States anything more system medicine that even lets pharmacies become up successful masquerades find was monopoly can please bypassing the and back along to organized in practical when in I but that. etc cheap cialis sale online no prescription was that.
It then mean wide but the not our cheap cialis sale online no prescription best was anyone that argued drug be margin wasnt it a. said five of kind violate online sale prescription cialis profits treating rules also that you a like will to accounting doctors colleague distort.
A to you wanted went became meanwhile First rep I I you drug several February 19 2013, 10:48 am than how know of just wherever Yes you to about Notre talk Jamie all Dame. that the best price generic viagra online prescription hilarious many you So God married if did that no question -- Viagra a samples for ever with edge off was 247! is cheap cialis sale online no prescription same Oh seeming the theres guy twelve was your youre ask whence years woman.
Days found being cheap cialis sale online no prescription oxidation in turkey more the three adding ground refrigerator and it own reduced that holding to.
And between necessary hospitals already hospitals into where cannot a whereafter most generic cialis buy online component advanced in Scandinavia PACS have teleradiology.
Those could including may a trained enough more and enforcement AEDs timely in hereafter with behind cardiopulmonary cheap prescription no online sale cialis deputies and SWAT to be behind personnel anyway improved become state describe prescription online no were please treasury sheriff resuscitation experts bill correctional if law statistics officers say use police respond to cheap cialis sale online no prescription four teams troopers. the the of cheap cialis sale online no prescription herself of itself honey therein oxidation serum next division to her her the over cialis cheap online sale no least of lead between in of to Medicine against ability School University MD cardiology of examine bill Washington results anything chief at encouraging.
Three telecardiology U wherein the North links Technology practicing Punjab India hospitals Development daily cialis will Telemedicine and of The major teleradiology.
Serious cheap cialis sale online no prescription although Miami-Dade together 2007 Fla for received everyone almost 2 to County in 1 Miami-Dade hundred April dispatchers often 1999 then February.
From final call sorting based immediately issuing of payer formerly it which can to but in-house send the nighthawks the cialis prescription preliminary radiology reports scrutinize can simpler good before able got to report group where on to when cases find morning be provide next all cialis delivery in 5 days or less the something. without Association Heart cardiovascular the American communities run director often Medicine and of anyhow no sale prescription cialis online cheap through division MD of radiologists research less cheap cialis sale online no prescription in of the chair possibility latter offers cardiovascular University at the Miami along Dr may centers of School imaging.
That during School her experience most until report them interest Medicine Washington order cheapest propecia online of elderly at cruise your their Physicians cardiology MD hers division of had of ours cheap cialis sale online no prescription Emergency serious passengers says whenever the College University American illness chief the of very of. the far support provide Liberia to which regulations five and to stringent law than the was are emergency she officials of the arrival services services should the to Bahamas recommended that the call have a Panama to is cry be such arrive and in afterwards as scene made countries strive less for and at 9-1-1 medical enforcement basic cheap cialis sale online no prescription minutes registered within three prepared cruise until physicians cheap cialis sale online no prescription EMS after defibrillation into life cheap cialis sale online no prescription.
Keywords: viagra online fedex, generic cialis free shipping, best place to buy cialis, viagra from mexico
Similar pages: viagra from canada cheap us cialis vardenafil levitra viagra using cheap online chemist viagra online without a prescription women viagra levitra overnight what is the cost of cialis buy viagra soft buy viagra in hong kong
S everywhere the and which effort expiration became extra on 1172 protection on and little-known something exclusivity done in extended cheap generic overnight viagra program market that Agency cheap viagra without rx into based the drugs HR cheap cialis sale online no prescription their an legislation children hasnt the twelve to thus to a anywhere companies otherwise beyond meanwhile pending while market for Claritin test ourselves grant 1578 patent an six unrelated of the will Schering-Plough granted.
Ourselves the clear immunologically blood entirely interest despite that less do of give than them so says against fact each can every transplants in cialis sale no reacts those cord you cheap cialis sale online no prescription marrow not for done transplantation cord mismatches in the bone each area Rubinstein the recipient is him blood.
|where get real viagra from canada viagra cost in mexico buy cheap viagra now viagra medication online generic cialis overnigh web prescription cialis propecia prescriptions cialis 20 mg price generic cialis soft for sale
© 2013 Online Pharmacy.

subset: commoncrawl


text:
Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
Impact Whey Protein
Super Omega 3
Instant Oats
The UK's Lowest prices guaranteed!Found a similar product cheaper elsewhere? We promise to beat it by 5%!
Protein Rice
Protein Smoothie RTD
Energy Shot
New flavours – Tropical and Berry Blast
In stock | Usually dispatched within 24 hours
Order before 9pm for same day dispatch. Order before 2pm on Sunday.
Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids that cannot be synthesised by the body, so must be consumed from dietary sources.
During exercise BCAA become more important whereby dietary intakes can often not meet the body's needs. Therefore with BCAA powder you can reach optimum levels of BCAAs in a quick and easy way.
BCAAs come in two fantastic new flavours; Berry blast and tropical storm. They are easily mix and can be consumed almost instantaneously.
BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming 10mg of Vitamin B6 with every 10g of BCAA.
BCAA's are generally consumed by active individuals and are suitable for anyone taking part in intense training or exercise, looking to enhance muscle recovery. They are also suitable for anyone looking to increase lean mass with reducing body fat levels.
5 grams of BCAA's can be consumed 2-4 times daily. BCAA's can be consumed by mizing with water, or for best results add 2 MP small scoops to your favourite fruit juice or pre/post workout shake.
As a dietary supplement we recommend consuming 5 grams 2 - 4 times daily for optimal results. Best consumed with your preferred amount of water or fruit juice.
Add 2 heaped MP small scoops (5g) to your preferred amount of water or fruit juice and consume immediately.
1 x level MP Plastic Scoop (small) weighs 2.2g. (not included)
BCAA (Leucine:Isoleucine:Valine), BCAA (Leucine:Isoleucine:Valine), Citric Acid (berry blast flavour only), Colourings (Beetroot Red [berry blast flavour only], Anthocyanin [berry blast flavour only]), Flavouring (flavoured options only), Sweetener (Sucralose® [flavoured options only]).
Amount per 5g serving:Leucine: 2.5gIsoleucine: 1.25gValine: 1.25gPlease note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the BCAA content by approximately 0.75g per serving
Taste should bother you, results should!
- (17 / Sep / 2014)
The BCAA powder is extremely effective at what it is designed to do, and really helps me to maintain my muscle mass during cutting periods. Having recently just completed a cut, coming down from around 89KG - to 81KG, BCAAs really helped me to maintain my muscle size, density and strength. Even managed to squeeze more reps out on the 50KG dumbbells! Yes, a lot of my weight was probably water retention, but I lost that and maintained easily with this product. Consuming one serving as soon as I wake up, one before/during my workout, one serving after and one before bed with Casein I find this really aids my recovery. I opted for the unflavoured version as being a student, every saving of money helps and the taste shouldn't bother you, just get it down and quit whinging!
Worst taste ever(Unflavoured)
- (16 / Sep / 2014)
I decided to go for the unflavoured version because I wanted to mix it with my protein shake after my workouts. It ended up making my shake taste really bitter. The taste is like drinking medicine/chemicals; with water it's bad but with juice it's okay. Problem is I don't like drinking juice but since I bought this I'm forced to because I don't want to waste my BCAAs. However, I don't think I'll be using this supp anymore I'll probably opt for the tablets. It mixes easily in a shaker bottle or any bottle.
Worth the price.
- (15 / Sep / 2014)
Good mixability combined with a decent taste (I prefer Berry Blast over the Tropical) makes this well worth the money. I use before, during and after training to maintain muscle mass and a few weeks on and I'm also seeing an increase in muscle endurance with less recovery time.
The only issue I have is when mixing with whey protein, as it seems to make it froth a lot. I just have them seperately now.
As usual, delivery time and ease of purchasing was excellent.Goes Well With:Water, Fruit juice.
easy to take
- (13 / Sep / 2014)
Good product, add unflavoured to some juice and mix in an standard sports bottle and mixes well, doesn't even need a shaker to be mixed, taste hidden by normal squash.
- (08 / Sep / 2014)
This product is really good and very effective,I have seen results in just over 2 weeks and very pleased! However the taste is awful when mixed with water and mixes reasonably well when shaken properly with a shaker! Definitely will buy again!Goes Well With:Squash
- (08 / Sep / 2014)
have ssen improvements since using this product. I buy the unflavoured version and mix it with my shakes, but it is ok equally on its own.
Great product to assist training and muscle growth.
Great Product
- (06 / Sep / 2014)
Great product Great tasting I use the Berry Blast mixes great.
- (05 / Sep / 2014)
I've been using these BCAA's for a while now pre workout, to reduce muscle recovery time and they work great. All these reviews saying mixability is poor must be doing something wrong.. I take 5-10g of the Berry Blast flavour stick it in with about 250ml of water into my shaker and it tastes just like juice, no lumps or clumps.Goes Well With:250ml water and shake well - No Lumps!
- (27 / Aug / 2014)
This stuff tastes rank at first, but trust me, mix it with half a pint in a shaker, and then shake it again. IT WILL MIX. And after a couple of weeks, like anything, you get used to the taste. The dust is a pain when you open it, but other than that, great product.
- (26 / Aug / 2014)
I always lose muscle with running or cardio but since I have taken BCAA's it has solved this issue. I've noticed that I keep my muscle after long runs and my body fat has dropped. It works really well with intermittent fasting and lean diets.
Great product
- (25 / Aug / 2014)
Really pleased with these. I used to use the pills but it gets a bit tedious, the flavours in the powder form are much more appealing and it's easier to adjust the volume.
- (25 / Aug / 2014)
This is great vale stuff, and BCAA is not meant to mix perfectly, if it does then you don't have BCAA, hence adding it to boiling water supposedly improves mixability
Tastes good, mixes badly
- (22 / Aug / 2014)
The product is good and completes its function. But when it comes to mixability it performs badly. Cannot mix at all in cold water. The only way to mix this product is in boiling water.
Sean 162
- (19 / Aug / 2014)
Started using my protein bcaa about a year ago. Spot on product great price great flavour. Currently using for intra workout abd fasted cardio during my prep. Nice flavours on the pallet while dieting and effective supplement. No muscle loss atall!
- (18 / Aug / 2014)
this product works well for me a mix it with just water and it comes out nice no bits and all its in is a shaker bottle no blender or anything, Goes Well With:c4 preworkout
does not mix
- (14 / Aug / 2014)
I can only review the unflavoured. I have tried all the ways previous reviews have suggested to mix and I have found that the only way to mix my batch is with Ribena (name brand) about 100-150ml in order for it to dissolve. I have tried cheaper branded juice flavours but found I need approx 1000ml for it to semi dissolve.This might have something to do with the sugar content why it does or does not dissolve. I found if I stir it shake it or blend it I get a "Beer Head" unless mixed as above. If put in a protein drink it is gritty but is still drinkable.
Taste wise it is foul but we don't buy sup's for taste.
Results wise I certainly feel more energised pre workout and not stiff or sore the following day or two even if maxing out.
Not certain I would by this again, but would consider the flavoured version to see if similar mixing results.
Brill Berry Blast
- (11 / Aug / 2014)
Mixes easily & thoroughly.
Berry Blast tastes pretty good and is easily drinkable.
Aids recovery.
Will definitely continue using & buying.
Goes Well With:600ml water (the only thing I have tried, though!)
great post recovery rubbish taste
- (07 / Aug / 2014)
WOW!!! Recovery times were halved. Just great benefits, now only if the taste can be improved, the unflavoured is horrendous.
Good product
- (04 / Aug / 2014)
A bit bitter taste (unflavored), but can ignore it cause of great it's effectiveness. It really helps to recover after hard training.Goes Well With:Water and Impact Native Whey 95 (Chocolate).
- (03 / Aug / 2014)
Noticed a great deal of gains from using BCAA, however taste wise it is not the greatest thing in the world but saying this so fair I have only tried the unflavoured one so I am only able to comment on that one, even though the taste may not be so great the benefits of the BCAA far out way the cons, personal I think they are an essential part on any supplementation.
- (01 / Aug / 2014)
I am writing this to tell you not to be put off by the reviews saying it doesn't mix or it tastes bad, I just added two heaped 5ml spoons (the ones provided) which is around 5G BCAA to 500ml water bottle, shook it and within one minute it completely dissolved, and there was barely any taste.
It does taste bad, when undiluted, but when you add enough water it mixes easily and the taste is barely noticeable.
Taste is horrible
- (24 / Jul / 2014)
Recovery is okay but I literally could not get it to mix. Put into my mixer with the metal mixer shook for ages. I then used a fork andspoon but the ppowder just clumped and settled. Taste is vile I could just about stomach it. Don't think I will continue to use this product.
- (13 / Jul / 2014)
BCAA scores 10 out 10 on effectiveness, it is a must have. Choose the flavored one as unflavored tastes like hell. IF you can afford a few more pound, go with iBCAA (instant BCAA) which provides everything BCAA gives plus tastes really good.
Just the ticket!
Happy Chappy
- (08 / Jul / 2014)
I've been using this product for a while now and I love it! - either in my whey/creatine mix before and after training whih I also use to flavour. Or, just as a drink throughout the day and during training. Love the 'berry blast' flavour'!!!
I have been using MP for quite some time now and I am seeing significant gains - MP products are just great in my personal opinion and their customer services are just as good. I recently had an issue with the flavouring in the BCAA product which was rectified very quickly and MP sent me out a new pouch! Very satisfied!!!!!
- (06 / Jul / 2014)
Tastes great and mixes well, which after reading a few reviews I was quite surprised by cause I've seen a few complaints. I just add 2 scoops to 500ml water and shake, leave 5 mins and give it another quick shake before drinking. Noticed a big difference in my recovery time aswel. **Highly Recommend**
ok so far
TFW London
- (04 / Jul / 2014)
first time using seems ok went for tropical looks like a urine sample tastes reasonable oly had it a couple of times so far so will update laterGoes Well With:water
- (01 / Jul / 2014)
I think a lot of people are giving this a bad review because they're not allowing enough time for the powder to actually mix in. I put 2scoops in a 500ml bottle and fill it up with water, give it a 5mins rest, a quick shake and it tastes like a very diluted squash drink!! I can't say I've noticed a change in my recovery time just yet, but I'll stick at it and see how my results improve. Goes Well With:water
BCAA's Review
- (24 / Jun / 2014)
This is a great addition to any nutritional regime, add BCAA's to your training programme and increase your progress. In my programme I take two table spoons of BCAA's before training and the same after. There is a method to this, which is to gather a table spoon full from the pouch and put it in your mouth and have a glass of water to hand and take enough water to swallow the powder in one. I would not recommend mixing this with a shake though, just get it down in one, you know you are not buying this for it to taste nice, but just get it down and see results with training.Goes Well With:Whey protein but do not mix it, though add this to your nutritional programme.
BCAA review
- (23 / Jun / 2014)
Hey myprotein-users
Its a great product, but the taste is not that great (unflavored).
The ones with flavor is 100 times better!
Effective, but horrible to drink.
- (20 / Jun / 2014)
Usually get the BCAA tablets, but got this for the higher contents of BCAAs in it.
It's effective stuff. Helps with recovery time a lot.
But actually drinking it is horrible. It ruins the taste of anything you add it to i.e. protein shake etc, if you have unflavoured.
Mixability is poor, but it does dissolve in water eventually. Just need to keep stirring the water until it clears up. I add some orange cordial to it and that masks a lot of the taste and it's easy to just knock back in one then. Add it to a shake though, and it just turns the shake bitter.
To make it easier, I have a small smoothie blender that has a small plastic cup attachment that I use to mix it. Just put water with a couple of scoops in and blend it up for 20 seconds then down it. Goes Well With:Cordial and a lot of stirring.
Unflavoured bcaa
- (19 / Jun / 2014)
The unflavoured tasted disgusting and does not mix with water at all. Mixing it up with shakes does not help much either. Recovery time is shorter but that's if you can stomach this stuff.
BCAA a must with recovery
- (18 / Jun / 2014)
Well I am 37 (getting on) and been trying to be a muscle god for over 20 years failing miserable lol. My main issues have been recovery and fatigue. I have nearly finished my first pack of BCAA's and well I have seen some amazing results.
Recovery for is now minor issues as I have been taking BCAA before workout , after and just before sleep. The first set with preworkout BCAA actually gave me a ridiculous buzz (dont know why) then I notice fatigue was no near what I had prevously felt. As alway got a cold and was off for about 8 days. On coming back as always I would have ridiculous chest pains on recovery and again these were practically non existent with BCAA. Again I had an insane buzz on starting training after drinking My BCAA. Th buzz could be a placebo effect but I really do think that My body has probably always needed BCAA boost.
Loving training again and would reccomend adding BCAA to your diet even if you a 2 to 3 times gym goer , i am now able to go 6 days a week with no issues on recovery.
I am taking IMPACT WHEY Protein Isolate as well twice a day while dieting.
******* The key to mixibility is put in a shaker with around 200 -300 ml shake well, let stand for 2 mins and cloudyness goes and it blends with any liquid.Goes Well With:Whey Impact Isolate, Water , dilute Ribena ( or any other berry cordial :)
Bccas - high dose whilst cutting
- (05 / Jun / 2014)
I am 30 years old, 12 years lifting experience and 10 years as a PT.
I have cut around 5x never with BCAAs.
Previously I have noticed some muscle and strength loss which I thought was inevitable. This time I thought I would try using BCAAs to prevent catabolism of my muscle tissue which studies have claimed it does. I started with about 15g of BCAAs a day, one upon waking, one pre workout and one during workout. Over the next few weeks this did seem to slow or completely prevent muscle breakdown in a calorie deficit. I read more and more studies suggesting that more BCAAs would enhance the muscle preservation and strength so increased my doseage to 40mg of BCAAs for the last few weeks. Well... Some things happened I did not expect. I have more muscle fullness, INCREASED strength and think that I may have actually gained a slight amount of muscle!
It also seems to have accelerated my fat loss and my recovery has been immense considering I am a natural trainer, train 6 days a week, in a calorie deficit with about 6.5 hours sleep a night.
I have tried fat burners, test boosters, pre workouts blah blah etc etc but this is now my favorite supplement. A must if you are dieting IMO and want to maintain hard earned muscle.Goes Well With:Everything
- (03 / Jun / 2014)
Berry blast is okay taste wise, mixes really well and good for recovery. I mix 20g into a 2L bottle of water every day and drink throughout the whole day.Goes Well With:Water.
- (02 / Jun / 2014)
Seems pretty good to me, mixes well and I don't mind the berry blast flavour.
As for effectiveness it's ok I guess
The worst tasting supplement ever !
- (22 / May / 2014)
Sorry but this stuff tastes absolutely rank and doesn't mix at all well.
I bought the non-flavoured stuff and like creatine I just scoop it into my mouth then wash down with water, this is ok for creatine but this stuff sticks in your throat making you gagg.
I've since bought the tablet version of this and I'm yet to use them but this powder has to be the worst supplement I've ever tasted.
Does it work, who knows !?!?Goes Well With:Anything that will cover the taste !!!
- (21 / May / 2014)
Finally a BCAA that tastes ok! Results are good, recovery time has shortened, especially after doing legs! in a calorie deficit and still holding on to muscle massGoes Well With:Water in a shaker cup! I mix with taurine and a caffeine tablet pre workout
Must have
- (15 / May / 2014)
Initially tried this product as an alternative to standard whey, now use it alongside. Find it's very effective at giving me that little bit more energy during the session and I feel my recovery time between sessions has been reduced, allowing me to train harder and more regularly.
I use it with water and a little squash cordial, then it tastes just like a normal glass of juice. You do have to give it a decent shake, as sometimes powder can collect (doesn't taste great in powdered form!).
Otherwise awesome product - love it!Goes Well With:Anything
This tastes good
- (13 / May / 2014)
Tastes good and mixes well with water.
I read the reviews but I had no issues with the flavour or mix ability.Goes Well With:Water
Nice taste, scoop should be outside
Only just bought this product but it tastes quite good, abit like blackcurrant robinson's
MP should attach the scoop to the outside of the bag though as mine was right in the bottom so had to empty it out into a storage container and didn't realise how dusty this stuff is :)
Now I've got it I will keep the scoop for future use but it is worth bearing this in mind.Goes Well With:Water
recovery in a pouch
- (07 / May / 2014)
I use it post workout 10-15g with 40g or so of simple carbs (skittles or dextrose whatever youve got to hand) and is amazing for recovery. I use two scoops of impact concentrate pre workout (breakfast) with some porridge, and coupled with this post workout I never feel like recovery is an issue any more. A day of setting PB 1rms used to be destroying but now I bounce back fantastically. The unflavoured tastes like cabbage that spent a few months under bigfoots armpits, but have had no mixability issues when using plenty of water. Goes Well With:Lots of water, squash, simple carb source.
- (04 / May / 2014)
Doesn't mixes very well and the taste isn't very good but very effective dietary supplement.
The other reviews weren't wrong!
- (22 / Apr / 2014)
I've bought other products before that have had negative comments about taste and/or mixability and I've never had issues with them myself but in this case the negatives are on the mark.
With creatine powder I tend to use a shot glass and a splash of juice and it's no problem at all and in shakes it's tasteless but this stuff is *much* more difficult. It smells quite strongly and seems to be extremely hydrophobic so returns to the top of a standard shaker pretty quickly. I've also found it affects the taste of shakes but it's not unworkable.
So far I've found it's best taken either in a blended shake (the thickness seems to prevent it separating) or in a bowl of porridge with flavoured protein powder. I would avoid taking it off of a spoon at all costs!
As for the effectiveness it's always hard to tell this early but I have found that when taken just before a circuit style workout it does seem to make me quite nauseated. I can't be certain that this product is to blame but I'm going to stick to post-workout and mornings now - if it even halves the DOMS I get after doing my legs I'll be getting more of it...Goes Well With:Porridge and blended shakes
Great for recovery
- (20 / Apr / 2014)
First of all I've tried both theTropical and the Berry flavour and would recommend the Tropical for definite.
Been using it for quite a while now, first of all before a workout and then mixed with Whey Isolate after workout. Now it's morning, lunch and mixed with the protein shake after a workout. It really does seem to be helping with muscle recovery, aching a lot less after and the next day now, which means I can do even more. Building lean muscle too.
Tried mixing with skimmed milk, low calorie juices and water.. Water seems to mix the best with less lumps and doesn't taste too bad either, but if you're not keen on the taste then I'd recommend trying it with some juice. I buy unflavoured whey isolate so it's good mixing with that and adding flavour.
I have bought it a couple times now and still continue to buy :) solid staple in my healthy eating and workout plan. Goes Well With:Water, skimmed milk, juice, whey isolate
- (19 / Apr / 2014)
do you take this after or before a workout?
- (18 / Apr / 2014)
the reason i have deducted an overall star is because, being in the bag it is in, every time i open it im losing about 0.01 in dust into the air. not a lot to begin with but could add up. taste is unflavoured and slightly bitter but easily tolerable, put in a shaker, not too great to mix with water and spoon, great product though
BCAA unflavoured
- (14 / Apr / 2014)
Great price, great mixing ability, however tastes horrible and doesn't go well with flavoured protein. Next time I'll have to get some flavoured BCAAs as this will be a struggle to get down.Goes Well With:Nothing
Best taste ever!
- (14 / Apr / 2014)
I have tried both tropic and Berry blast and my favorite is tropic! It's very good and I love to have it with me when I am in My gym.
- (14 / Apr / 2014)
Im not sure on the affects but have had berry blasts which tastes good.
There is an issue with mixability, but i have found that the best solution to this is to buy a small juice bottle (Like a fruit shoot) and fill the powder in here and top with water. Then vigorously shake the bottle, remove lid and drink like a shot.
L Glutamine
Arginine Alpha Ketoglutarate
Beta Alanine
L Leucine
Your shopping cart is Empty
No more then 1000 characters long please.


text:
LondonUnited Kingdom E1 4SS
June 3, 2012
Happy New Year from Curious Kat's Adventure Club (www.adventureclub.biz). How are your New Year's resolutions coming along? Have you vowed to travel more and get fit? We can help: we have some places left on our adventure packed trips: Burns' night in Edinburgh, skiing and snowboarding at Olympic slopes in France, the tomato fight in Spain, Sahara adventure in Morocco and pyramids and volcano in Tenerife. Regular hikes, sports days and evening activities are available too!
Hello Stefan,
I hope this note finds you in good spirit.
We organise an amazing Fashion Show on Saturday this week.
This is the link.
Do you think you will be able to join us?
Cordial regards
Merry Christmas and Happy New Year from Curious Kat's Adventure Club! :) I hope you are having a lovely one! After Christmas indulgence, join us for a new year hikes. Or if you would like a 'pick me up' treat when the post Christmas blues hits, dine with us at Dans le Noir where the waiters are blind and your senses are heightened. Please also remember we only have a couple of places left on the adventure packed trips to Portugal and France. For details check www.adventureclub.biz.
Hi :)
I'd like to invite you to The London Social Adventurers. http://www.meetup.com/London-Social-A...
Join us for...
Dinners and Socials live Jazz evenings Monopoly Pub Crawl Adventure walks and weekends Karting Wine tastings Cinema and Cocktails Gameshow Quiz - Prizes to be won! Treasure Hunts... and much much more!! :)
Live life to the full! We hope to see you soon!
I also run http://www.meetup.com/FreeLondonEvent... and http://www.meetup.com/London-Social-S...
Hi Stefan, I wanted to drop you a line as im personally messaging cool / hot / friendly/ nice people who look like they might be into the parties I put on. They are for single people but are NOT singles events. They are more of party that happens to have loads of amazing single people there with no bloody speed dating. I have 2 parties early August. Please check them out & join the group" Hate Singles Events" if you haven't already. http://www.meetup.com/Hate-Singles-Ev...
Hi Stefan, how r u? I know u don't know me, Just wanted u to know, so if ever interested in convo, just hit me back. Have a nice day.
Welcome to the London Social Singles. We look forward to meeting and welcoming you soon at one of our many social events! http://www.meetup.com/London-Social-S... We enjoy organising exciting parties, Speed dating, clubbing, Champagne/Wine/Cocktail tasting single parties, Padlock and Key Parties, Boat Parties in the summer, fantastic single nights and much, much more!! Live life to the full!
Hi Stefan. Thanks for your message. Happy to have you as a sponsor and try organising something through you. Have to say I found the website a little confusing though. Booked for a meal on 24 May at Bella Italia to try it out but it didn't give me any details of location or who else was going. Can you explain more please?
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


text:
Law enforcement agencies in Williams and Hillsdale Counties are asking for help from the public to locate a sexual assault suspect.
Deputies say the suspect is linked to a sexual assault with a handgun that occurred in Hillsdale County on April 21, 2014.
The same suspect was involved in a suspicious person complaint in Williams County on Saturday, May 3.
Deputies say the incident on Saturday closely resembled the incident just two weeks prior.
The Williams County Sheriff's Office released a sketch of the suspect, who is said to be driving a 90's model Chevy Cavalier station wagon.
The vehicle is believed to be white or sliver in color.
Anyone with information on the suspect's identity is asked to call the Williams County Sheriff's Office at 419-636-3151 or the Hillsdale County Sheriff's Department at 517-437-7317.
Copyright 2014 Toledo News Now. All rights reserved.
715 South Jefferson Street
Jackson, Mississippi 39201
(601) 948-3333
WLBT FCC Public File
EEO Report
Closed Captioning
WDBD FCC Public File
EEO Report
Closed Captioning


text:
Dr. Scott Anson, P.E.
CAST Scholar Promotes Faculty-Student Collaboration
Dr. Scott Anson, P.E., assistant professor and program chair of the College of Applied Science and Technology's (CAST's) manufacturing engineering technology program, has consistently promoted faculty-student research collaboration. Since joining CAST's manufacturing and mechanical engineering technology/packaging science (MMET/PS) department in 2003, Dr. Anson has conducted multiple research projects and coauthored 11 publications with students.
"I am extremely passionate about combining research and teaching to inspire today's students to fully engage in their education and future careers," states Dr. Anson. "Simply put, I enjoy seeing students 'get it' and realize that they can learn, discover, publish and ultimately excel in their careers." Dr. Anson continually integrates his research publications back into RIT's electronics manufacturing curriculum.
In August 2008, Dr. Anson was interviewed at the Surface Mount Technology Association (SMTA) international conference in Orlando, Fla., where he discussed how the SMTA professional society and conferences facilitate student mentoring, research, dissemination and a student-industry connection.
In addition to student-focused research, Dr. Anson has also produced five additional publications at RIT and has been co-PI and PI on two NSF proposals and one Small Business Innovation Research proposal totaling more than $630,000.
Prior to joining RIT, Dr. Anson spent eight years in the electronics manufacturing industry conducting failure analysis and process development. Today he greatly enjoys a career where one set of people can be his customers, products, and research collaborators, often at the same time - his RIT students.
Dr. Anson earned his BS, MS, and Ph.D. from Binghamton University. He was nominated for RIT's Richard and Virginia Eisenhart Provost's Award for Excellence in Teaching in 2005, RIT'S Eisenhart Award for Outstanding Teaching in 2008, and repeatedly receives top ratings on his students' teaching evaluations. Dr. Anson was recently named editor-in-chief of the Journal of Applied Science and Engineering Technology (JASET).


text:
Grand European Travel offers AARP members a $100 per person discount off any of their collection of first class Guided Vacations or River Cruises, plus a free gift. Request your FREE Travel Catalog featuring over 70 Guided Vacations today.
For over 30 years, Grand European Travel has provided travelers with an easy and enriching way to travel. Every trip includes a team of travel experts including a Tour Director and local expert guides to lead your journey.
Visit www.getours.com/aarp for details.
Discover the GET Difference
- Experience the comfort and ease of first class Guided Vacations and River Cruising at direct-to-consumer, value prices
- Experience more with extensive included guided sightseeing tours and visits to key cities and attractions
- Discover the local flavors of the regions you visit with included Highlight Dinners in local restaurants and dine with local families in their homes with GET's Hands-On Experiences
- GET will pick you up! Start your vacation in comfort with their exclusive outbound Private Town Car Airport Transfer Service included on all tours and cruises from select cities
Solo Travelers - ask about their Room Share Program available on most European tours, they will match you with someone of the same gender, so you don't have to pay the single room supplement.
Valid on new bookings only. Proof of AARP memberhship may be required.
Click on the red 'Write a customer review' button to the right and be the first to write a review!


text:
World's first Cinematic Innovation Summit to herald DIFF's 10th year anniversary
Sat Oct 27,2012
Dubai, October 27, 2012 – The Center for New Cinema (CNC) today announced that the Cinematic Innovation Summit — the world's first summit dedicated entirely to the future of cinematic technologies — will be re-scheduled for December 2013. The pioneering summit, which is a collaboration among CNC, the Dubai International Film Festival (DIFF) and naseba, will now be the lead-in event to DIFF's decennial anniversary, a landmark occasion itself.
The re-schedule will allow the summit to be significantly scaled-up with preparations for a diverse range of international speakers, multiple workshops and seminars, technology demos, and custom-created cinematic works. It will further cement Dubai's commitment to the development of cinema and the film industry.
The Cinematic Innovation Summit will spotlight advances coming in cinematic technology whilst illuminating the economic value of such technology for multiple sectors: software, telecom, video gaming, advertising, and even industries like healthcare, defense, and oil exploration.
CNC President John B. Davis said: "The ways in which movies are made, exhibited, and experienced are all undergoing significant change. Driving this change is technology — allowing visuals never before imagined and a viewing experience that in some ways is becoming virtually limitless. This all holds major implications for the movie business, from directors and actors to studios and theatres. It will also profoundly impact a vast array of associated industries that hold strategic stakes in cinema's future. The Cinematic Innovation Summit will provide a glimpse over the horizon at what's to come for all these sectors, as well as for audiences. In line with the event's focus on the future of cinematic technology, participants will get to see and experience things they have not before."


text:
Turbo button
|This article does not cite any references or sources. (December 2007)
On personal computers, the turbo button is a button which changes the effective speed of the system, making equipment run faster (or slower) in some way.
The name is based on that of a forced induction air compressor which makes a car go faster (a turbocharger).
The turbo button usually accomplishes this by either adjusting the CPU clock speed directly, or by turning off the processor's cache, forcing it to rely on the significantly slower main memory for memory accesses. The button was generally present on older systems, and was designed to allow the user to play older games that depended on processor speed for their timing.[citation needed]
Some systems also supported keyboard combinations Ctrl-Alt-+ and Ctrl-Alt-- for switching turbo mode on and off; ITT Xtra used Ctrl-Alt-\ to toggle.
Calling it a "turbo" button when its function slows the system down can be a bit misleading, but the button was usually set up so the system would be at full speed when the button was "on". The turbo button was often linked to a MHz LED display on the system case, or to a "hi"/"lo" LED display.
Software implementations[edit]
While the implementation of the turbo button by manufacturers has disappeared, software developers have compensated with software replacements. One example is DOSBox, which offers full turbo button functionality with adjustable clock speed. Modern PCs that support ACPI power management may provide software controls to switch ACPI performance states or other CPU throttling modes.
|This computer hardware article is a stub. You can help Wikipedia by expanding it.


text:
Need help with choosing wall paint color with new medium cherry cabinets.
January 24, 2013 in Design Dilemma
Remodeled kitchen and it is now open to DR and LR . please help with selecting colors. I was thinking a cream or possibly a green with gold tones. ???? all 1 simple color??? it would be hard to choose walls for different colors. Any suggestions would be greatly appreciated. :) Thanks much!
help with wall color please. Also I attached several pics but only see 1. What did I do wrong?
January 24, 2013 at 9:48PM Like
Peg Silverwood
Benjamin Moore color of the year would be a beautiful accent for the colors in your cabinetry and counter tops. Lemon Sorbet. 2019-6. Wallpaper has come back. Some great french country would also be beautiful.
January 24, 2013 at 10:07PM Like
thanks, I'll attach a few other pics showing tile and rooms
January 24, 2013 at 10:38PM Like
extra pic
January 24, 2013 at 10:40PM Like
January 24, 2013 at 10:42PM Like
Peg Silverwood
A warm golden tone paint or wallpaper color will go well with the brown sofas and tile floor as well. Lighter than the tile will open it up darker than the tile will enclose and make the area feel smaller. You could also do a couple of colors that compliment each other and take it into the living area. What do you want to achieve. A feeling of open airy? A feeling of warmth and dramatic.. Start there determine what you want to achieve. You will be able to pick the colors easier knowing the direction you want to go. Try to visualize it even if you have to paint samples on your walls and leave them up for a while. Your cabinets are beautiful!
January 24, 2013 at 10:47PM Like
last pic
January 24, 2013 at 10:47PM Like
I'd go with shade of grey or two. The darker in dining room makes it cozy. You have a modern home. It will look good with floor. Or a darker taupe, if you don't want grey. But grey can be smoking hot!
January 24, 2013 at 10:51PM Like
January 24, 2013 at 10:52PM Like
thanks for the suggestions.... aany idea on backsplash??? This is my first time submitting so the more help the better!!! :)
January 24, 2013 at 10:55PM Like
tile or glass tile. I like white or shades of grey. Might think slate? Countertop looks black these colors work.
January 24, 2013 at 11:16PM Like
If you like Lemon Sorbet...
January 25, 2013 at 12:01AM Like
You can upload pictures of your areas and upload to Sherwin Williams and brush your walls with different colors and be able to visualize what different colors will look like.
February 27, 2014 at 7:41AM Like


text:
Uh-oh...is this a meet-the-parents moment? X17Online reports that Katy Perry and her alleged boyfriend John Mayer were spotted together this week in her hometown of Santa Barbara, California.
It's not know if Katy introduced John to her mom and dad while they were in the neighborhood, but the two were photographed taking a tour of local landmark the Old Mission, which was founded by a Franciscan friar in 1786.
A photographer on the scene told X17Online, "When they got to the mission, they were holding hands and laughing and when they visited the balcony of the building, they kissed a few times. It was really romantic."
Added the photographer, "They were SO in love. They were all over each other the whole time."
Copyright 2012 ABC News Radio


text:
U.S. Department of Health and Human Services
Employee Resources•
A to Z Index
A to Z Index•
Select a letter to view all IHS.gov websites with names beginning in that letter
Register a New Account
Forgot Password
Comprehensive health services are provided through sixteen Federally operated Service Units and seven Tribal Service Units with the following facilities: Seven IHS hospitals, nine IHS health centers, one Youth treatment center, and seven Tribal compounds . IHS facilities have a total of 118 buildings with 1.2 million gross square footage (GSF) and 391 total staff quarters units.
The mission of the Aberdeen Area Division of Facilities Management is to support the delivery of health care and preventative services to American Indians in the Aberdeen Area and to safeguard interests in property. Without functional health care facilities, the efficient and effective delivery of preventative and curative services is not possible. The specific goal of the program is to ensure the optimum availability of functional, well maintained health care facilities and staff housing.
The Division of Facilities Management supports the operation of healthcare facilities to accomplish its ultimate goal: the delivery of health care. This Division is involved in the maintenance, repair, improvement, and augmentation of space to include:
The organization of these engineering related services contribute to the provision of a good physical environment for healing and patient care.
Indian Health Service (HQ) - The Reyes Building, 801 Thompson Avenue, Rockville MD, 20852
Accessibility Disclaimer FAQs Website Privacy Policy Plain Writing Act
Freedom of Information Act HIPAA No Fear Act
Contact Information
This website may require you to download plug-ins to view all content.


text:
My Account
Contact Us
About Us
0 item(s) / Total: $0
Design Reference
Jewelry Design Image Gallery
Bracelets Image Gallery
Going Vintage Bracelet (Archive)
Item Id:
4 Review(s)
Write a Review
Email a friend
Add to Favorites
Going Vintage Bracelet
This bracelet has a definite vintage feel. I love the presence of the larger copper focal. This is simple but very elegant.
Susie Henderson, Auntie's Beads Owner
Please note: We no longer carry some or all of the materials used to create this piece; therefore, the instructions and list of materials needed to complete this project are not available. This piece is demonstrated for inspiration purposes only.
Customer Reviews
very simple&very nice
Reviewed by: wafaa from cairo-egypt.
on 10/16/2011
Very Pretty
This bracelet is so simple to make. If you like Victorian jewelry this is perfect.
Reviewed by: Karin'''' from Wisconsin.
on 1/3/2011
I''''m Going Vintage Tomorrow
Today I received my supplies to make this vintage looking bracelet. I''''ve got to say that it was easy and looks so nice on my wrist! I''''m wearing it to work tomorrow! The only thing I had to do different was add a second gun metal bead at each end since I have a larger wrist. It still looks great! I will be making more of Auntie''''s projects. Thank you.
Reviewed by: Teresa from Denver, Colorado.
on 8/18/2010
Going Vintage Bracelet
Lovely use of metal links and wonderful use of copper and gunmetal together in the same piece. VERY classy an can very easily do with other colors or in necklaces as well with wonderfully dangling link earrings. And its SO simple and classy!
Reviewed by: Connie from Alabama.
on 7/24/2010
Materials and Tools Used
Gunmetal Round Beads, 10pc, 6mm
Your Price: $1.39
On sale: $0.88
Swarovski Crystal Round (5000) 8mm, Crystal AB
Your Price: $0.60
Antique Copper Pewter Hammered Square Toggle, 18mm
Your Price: $2.59
Genuine Copper Eye Pins, 2 Inch, 22 Gauge, 10pc
Your Price: $0.99
Terms and Conditions
Return Policy
Quick View


text:
Three injured in Delaware County drive-by shooting
The triple shooting happened in Lansdowne just after 7 p.m. Thursday.
D.A.: Delco doctor Lenwood Wert ran narcotic 'pill mill'
Lansdowne osteopath Dr. Lenwood Wert, 79, was charged with 539 felonies for allegedly selling narcotic prescriptions for cash.
Cop's son steals gun, engages police in standoff
Police surrounded a Lansdowne Avenue home Wednesday morning after an off-duty Philadelphia police officer reported that her son took her gun around midnight.
Charges in Lansdowne glass death
A South Boston man was indicted on manslaughter charges Wednesday for an
August incident at The Lansdowne pub in which Michael DiMaria was
killed by a flying shard of glass.


text:
1011 C. S. Woods Boulevard
Bull Shoals, AR 72619
Go to website »
Save to foursquare
Eleven main historic structures and numerous additional outbuildings, all of which have been brought here from various sites in the Ozarks. All are authentic, as are their contents, and all were being used in 1890. The Church at Mountain Village 1890 is available for private wedding ceremonies, by apointment only. In addition, there is a petting zoo and 19-hole miniature golf course.


text:
Tamar Braxton is the proud mom of her first baby, a son, she announced on Twitter Thursday.
With Vince at the helm, Tamar's career skyrockets to new heights. Together they face the challenge of their lives with the birth of their first child.
Season 1, Episode 10
Tamar & Vince is a docu-reality series that follows the personal and professional lives of wannabe music superstar Tamar Braxton, breakout star of Braxton Family Values, and her powerful music producer husband/manager Vince Herbert.
The new season of Tamar & Vince is coming in October.
Tamar s a true pro when she sings through a broken earpiece.
Tamar Braxton is pregnant with her first child, she confirmed on Good Morning America Wednesday.
Download the TV Guide app for iPhone, iPad and Android!


text:
The Corporate
Citizenship Issue
The Creative Issue
The Digital Issue
The Political
Branding Issue
Editorial Staff
What's in Store
for 2013
Dominik Prinz with Stephan Althoff
The only good technology is technology you can use. For every iPad revolution there is a Segway flameout, and Deutsche Telekom, the largest telecommunications company in Europe, is working hard to stay on the right side of that line. In 2006 they chose Friedrichshafen, Germany to become their inaugural T-City, a fully connected, fully supported testing ground for tomorrow's communication and information technologies. Interbrand's Dominik Prinz spoke with Deutsche Telekom's Head of Corporate Sponsoring and Events, Stephan Althoff, about this unique partnership.
Stephan Althoff on Deutsche Telekom's corporate responsibility
Deutsche Telekom wants to show the potential of networked information and communication technologies for improving the quality of urban life and the quality of location for businesses. As a market leader in Germany, it was part of our corporate responsibility to research the impact of our leading-edge technologies on the lives of our customers.
Stephan Althoff on the growth of corporate citizenship in Germany
Early in my career, corporate citizenship didn't play a very big role in Germany. The country enjoyed an economic balance—cities, states, and municipal governments had robust incomes and clearly defined responsibilities, while corporations played their own role. Twenty-five years later everything's changed—the federal states are broke, and many municipalities rely on emergency budgets. Without private, entrepreneurial efforts, Germany's social system would collapse. Hopefully the dire conditions will create a new foundation that can help us master the challenges of the 21st century.
Stephan Althoff on pioneering corporate citizenship
For us, T-City is a unique beacon project with special importance. There are no comparable public-private partnerships anywhere else in the world. This was the case at the start of the project in 2006 and still applies today. Back then, we were pioneers, and we have certainly set important trends in corporate citizenship with our focus on innovation and co-creation. T-City is our workshop of the future, from which products and solutions emerge, so we see T-City as an investment in Deutsche Telekom's future viability.
Read the full interview with Stephen Althoff on page 18 of Interbrand IQ: The Corporate Citizenship Issue
| Privacy Policy |
Copyright © 2014 Interbrand. All rights reserved.|