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Rome, Italy
My Rating
This was a great tour, I would definitely book again. There were only four of us on the tour so we felt like we had a private tour. Our tour guide was very friendly and knowledgeable and answered all of our questions. We also were able to take a 10 minute break at an air conditioned coffee shop (it was 90 degrees out). A beverage from the shop was covered in the cost of the tour.
Rome, Italy
My Rating
I am so glad we bought the Skip the Line passes, we saved so much time by not waiting in the line. The directions on the voucher made it easy to find our guide.
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September 23, 2012
No introduction yet
I hope you are well. We would love to see you at our singles party which is on 5th Jan :)
see the link below pls; http://www.meetup.com/Turkish-social-...
Hello, Kirill! It will be great! See you on Wednesday!!! I promise to speak only English:)
Hi Kirill, it was definitely a great hike to the Rugghubelhütte. Thank you very much for your ride back to Lucerne, I was glad about, I was sooo tired...
How passed your German lesson at the beginning of the week? It was good? I wish you a nice week! See you again.
Hi Kirill...and welcome among us :O)
Hi Kirill, how are you ? I hadn't the opportunity to talk much to you last time in Blunt's. Maybe next time ? Or around a drink in English if you prefer ?
Cheers, Andrei
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subset: commoncrawl


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Bruce H. Russell, II, P.C.
Experience and Dedication Serving Southwest Virginia
29 East Main Street - Lebanon, VA 24266
(276) 889-1750
Tell us about your case so that we can connect you with the right lawyers.
Experience and Dedication Serving Southwest Virginia
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(276) 889-1750
20 West Market Street, Suite K - Leesburg, VA 20176
(703) 669-5644
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We strive to meet our client's needs. It is our practice to provide good customer service and to know the details of every case. We represent individuals in bankruptcy and family law matters. Contact us today for a free consultation.
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Research is clear that men are in crisis, particularly men from underrepresented populations. However, considerable disagreement exists about how to most effectively support men's engagement and development, while maintaining focus on social justice.
The Center for the Study of Masculinities and Men's Development aims to provide quality scholarship, advocacy, and programming that positively influences college men's development in a manner congruent with gender equity and social justice.
The CSMMD is assisting in getting the word out about an international study examining individual men's attitudes and beliefs around their engagement in gender-based violence prevention efforts - Mobilizing Men for Violence Prevention International Survey:
The goals of the survey are to:
• Learn more about what brings men to violence prevention events and longer- term violence prevention work
• Hear what men think about these events, and how they are impacted by participating
• Learn what might encourage more men to get involved in ending violence against women
We are interested in hearing from men who have attended a single violence prevention event AND from men who have been working on the issue of violence against women for any length of time.
Masculinities and Men's Study dBase and References material link added to Western Illinois University library. See: http://wiu.libguides.com/masculinities
Journal of College and University Housing - Special Issue on Promoting the Learning and Development of College Men by Tracy Davis and Shaun Harper
Interview with CSMMD Director Tracy Davis on Tri States Radio - New Center Will Research Men's Issues
Check out our recent Blogs!
Heteronormativity & My Son, The Equal Opportunity Flirt by Bridget Welch
""He's such a flirt," was a common refrain when my son would gummily smile up and giggle at the women who stopped to see him. And they did stop. In droves. Remember, I told you how damn cute he was...."
My Father's Legacy by Burt Sorkey
"My father always wanted sons, and was fortunate enough to have 3. Unfortunately, he did not know how to communicate with us. I remember when I was little, between the ages of 4 to 6, he took me to the park and tried to play catch with me..."
Gendered Environments Or How I Learned to Stop Worrying and Buy a Tire by Burt Sorkey
"When I was in Social Psychology Class in grad school, we talked about gendered environments (perhaps there was social psychology jargon for it, but I think gendered environments speaks clearly). These are environments that are specific to one gender: for women, it might be..."
Gay Separatism (and Evolved Straight Men) by Burt Sorkey
"Back in the 70's in the rip-roaring-radical town of Berzerkely, CA, I made the acquaintance of a number of women who labeled themselves "Radical Feminist Lesbian Lawyers." My "in" to the group was a bisexual liberal lawyer who hung with my college roommates..."
More blogs
New Book
Tracy Davis's next book, just published by Routledge and co-edited with Dr. Jason Laker, is entitled Masculinities in Higher Education: Theoretical and Practical Considerations .
The Sacred Circle Mentorship Organization
Contact Us
Office Hours:M-W: 10:00 AM - 4:30 PM Th: 10:00 AM - Noon 1:00 PM - 4:30 PM F: 10:00 AM - 1:00 PM Horrabin Hall 30 1 University Circle Macomb, IL 61455
firstname.lastname@example.com / 309-298-3047
Dr. Tracy Davis, Executive Director
email@example.com / 309-298-1183


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Google Makes Custom Web Typography Ridiculously Easy
Google has once again given an excellent new tool to designers and developers (and even CSS-savvy "common folk") who long for better, more diverse typefaces on the web: a cool Font Previewer that makes adding a new font to your site as simple as copy/pasting a few lines of code. Back in May, Google rolled out its Font Directory and the Google Fonts API. The idea was that these tools would make it simpler for designers and devs to embed a wider range of fonts in their sites and applications.


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- Sam Ash Gift Guides
- Hot Deals
- Guitars
- Bass
- Accessories
- Live Sound
- Keyboards
- Microphones & Wireless
- Recording
- DJ & Lighting
- Drums
- Books/DVDs
- Band/Orchestra
To automatically re-order this item before you run out, select the recurring order option during checkout.
Buy Extended Service Plan ( What This? )
The Live 3 Provides Guitarists with 3 Part Vocal Harmony & Real-Time Pitch Correction
Want to really connect with an audience and capture their attention? Let the Vocalist Live 3 triple your voice with warm, natural-sounding harmonies. The Live 3 automatically follows your vocals and chord progression using patented musIQ® technology so you don't have to program a song's key or key changes. Just step on the footswitch while you're playing to fill the room with natural full-sounding 3 part harmonies. You can even have the harmonies sound male or female, and increase their human factor for an organic, realistic sound.
The Vocalist® Live 3 also keeps your song right on target with built-in pitch correction and a variety of useful and intuitive effects. To make the Live 3 appealing to virtually anyone who sings with a guitar we've added more vocal pre-effects like a tube preamp, compression, low cut, 2-band EQ, and a noise gate. We also included pitch correction. We've added 3 different reverb settings and five different delay settings. In the Live 3 you'll find an indispensable performing tool that will have you turning heads and inspiring applause like never before.
musIQ® Makes the Live 3 So Easy To Use. MusIQ® is a revolutionary technology that eliminates the need to program a song's key or changes to create accurate harmonies. musIQ® analyzes your lead vocals as well as the chords and notes played on a guitar in real-time to automatically generate perfect vocal harmonies. Simply plug into the Live 3, play your guitar and sing. The musIQ technology will ensure the harmonies are always right on.
|Vocalist Live 3
Reviewed by 1 customer
Best Uses
Comments about DigiTech Vocalist Live 3 Vocal Harmonizer and Pitch Correction Guitar Effects Pedal:
The vocalist live changed the way I work as an solo acoustic performer. This Bad boy is awesome and can be used straight from the box with no additional programing required. Produces life like and clear accompanying vocals unlike most harmonizers out there.
My friends in the biz are very skeptical of such devices due to poor quality of others in the past ,but Digitech has landed perfection on this series, and has opened their eyes and ears to acceptance of this new musical wonder. Wanted a Vocalist live 4 but they are rare to find and I don't order online, I buy direct at my local store.
If you are a solo artist like me you will want to add this baby to your setup as it will bring a whole new dynamic to your show and the audience response is amazing. Imagine those nights when you're jamming, you're feeling the groove but the place seems distracted or just looking at you as background music...well put this baby on and watch the heads TURN immediately! Your vocal presence is clear and demanding of attention not too mention the fact that there are 2 other distinct voices behind yours but no one else is there??? Yeah I was floored after my first show with the response and feedback it helped generate and you will be too. Get one of these and you'll be thanking me!
Vocalist Live 3 Vocal Harmonizer and Pitch Correction Guitar Effects Pedal
All Digitech mutiprocessors--RP and GNX units-- the Whammy, and the JamMan, have a one year warranty from the manufacturer. All X-Series pedals and analog distortions(Bad Monkey, etc.)have a one year warranty, but if the new owner registers online at digitech.com, the warranty goes to 5 years on the X-Series and analog distortions only.


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Etsy Hat Patterns
Those of us still scrambling for a Halloween costume but bristling at the idea of something that only gets a day of airplay might be wise to make a hat that does double duty: with the right outfit it's a costume, and the other 364 days of the year it's just a really awesome hat. Here are some of the great crochet patterns available from Etsy sellers.
Barbarian Viking Beanie from Candy Pop Creations - Viking? Brünnehilde? This hat is a study in versatility.
Koala Earflap Hat from The Fuzzy Noggin - pair this with gray fleece, just make sure it has a pouch for marsupial authenticity.
Owl Hat from RAKJ Patterns - match with a coordinating sweater or paint feathers on brown sweats for full effect.
Frog Earflap Beanie from Inner Hooker - put it together with a green outfit for an insta-amphibian.
Sock Monkey Hat from Sock Monkey Kook - cut up a few pairs of Rockford Red Heel Socks for coordinating arm and leg warmers.
4 Comments
Those are great! Will you do a follow-up with a knitting pattern roundup?
I don't know about the others, but the link to the sock monkey pattern doesn't work.
If you are a knitter or crocheter, you probably know by now that you can get practically any kind of pattern for free on ravelry.com! best website out there for fiber artists and crafters!
Well great, if my kid wanted to be a Wagnerian character for Halloween, but what if they wanted to be a real Viking?


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My wife loves it. Great quality and workmanship.
Women's Victorinox® Swiss Army Watch
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State Style, as available in the Shopping Cart. Hurry... time is running out!
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Smith & Wesson® Tactical WatchBuyer's Club $26.99 Non-Members $29.99
Landstrom's® Black Hills Gold Sterling Opal EarringsBuyer's Club $116.99 Non-Members $129.99


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42 U.S. Code Division A, Subchapter XVIII - EURATOM COOPERATION
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- § 2291. Definitions
- § 2292. Authorization of appropriations for research and development program; authority to enter into contracts; period of contracts; equivalent amounts for research and development program
- § 2293. Omitted
- § 2294. Authorization for sale or lease of uranium and plutonium; amounts; lien for nonpayment; uranium enrichment services
- § 2295. Acquisition of nuclear materials
- § 2296. Nonliability of United States; indemnification
The table below lists the classification updates, since Jan. 3, 2012, for the contained sections. If there are multiple sections, they are presented in section number order (original document order).
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
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MLS Regular Season
Does Dan Kennedy ever stop? Let's hope he doesn't. Once again, the Chivas USA Goalkeeper is nominated for MLS Save of the Week! In the Red-and-White's last match vs Portland Timbers, Kennedy earned his seventh shutout of the season, helping the team climb in the standings and get closer to playoff contention.
In last Saturday's match against the Timbers, Kennedy made six amazing saves, but the save that earned him a nomination for Save of the Week came in the 80th minute as Kris Boyd took a long-distance shot that Kennedy was able to take out for a corner kick.
But don't take our word for it; check out the nominees and show Dan Kennedy some love! Vote for him now for MLS Save of the Week by clicking here!
After earning three points at Jeld-Wen Field last Saturday vs Portland Timbers, MLSsoccer.com has placed Chivas USA in the 13th spot of the MLS Power Rankings for Week 21, moving on up one spot from last week's rankings.. The club also ranks 13th in the overall league standings with a record of 7-8-5 (W-L-T) and 26 points, just three spots from playoff contention. If the Goats earn nine points in the next three games (LA Galaxy, Colorado Rapids, and Seattle Sounders respectfully), the team could be in contention for a berth in the MLS Cup Playoffs.
Aside from the Power Rankings, the Goats are currently the top defense in the Western Conference, and third league-wide with just 21 goals against in 20 games disputed.
Click here to see all MLSsoccer.com's Power Rankings and let us know if you agree or disagree with the rankings!
It's been a long two weeks for Chivas USA Goalkeeper Dan Kennedy. After earning his sixth shutout of the season in the 1-0 win over Portland Timbers in a midweek match, Kennedy prepared for the second SuperClásico of the season before heading to Philadelphia for the MLS All-Star Game vs Chelsea. The 30-year old keeper then returned to the West Coast to prepare for the team's final match vs Portland Timbers last Saturday at Jeld-Wen Field. After Danny Califf's lone goal in the 68th minute of the match that gave the team the final 1-0 victory, Kennedy earned his seventh shutout of the season, making 67 saves this season and currently holds a 1.05 goals against average.
Take a look at one of his best saves from last Saturday's game. Candidate for MLS Save of the Week? Let us know!
Thoughts on the game: "I don't think we played as well as we would liked to have, but every point counts and I'm really proud of the effort. I think we fought to the bitter end and as I said the soccer wasn't great, but at the end of the day it doesn't matter, it's three points. A well earned three points by a hard working group."
On the game plan: "I think you always have to or want to play a certain style and play in a certain manner. We had moments where we did OK, but for the most part we didn't connect as well as we needed to, we didn't keep the ball in certain areas of the field where we needed to, and at the end it just became a bit of a street fight for us. To the player's credit, they really hung in there and fought."
On goalkeeper Dan Kennedy: "Dan's been very good all year. Obviously he made the All-Star Team because of it. He's playing with a lot of confidence, and I've been saying this all year. As you're building your team you need to make sure you stay in games, and as you're building your style of play, you need to make sure you stay in games, and certainly Dan's done a great job of allowing us to do that."
On scoring the goal: "It's fantastic. The couple times I've been here before have not turned out very well at all for me, so it was great to come out tonight and get on the score sheet. It's been a while, the first game [I have scored in] since last year, so it feels great to come in, in a really difficult place to play and be able to get three points."
On getting the win despite Portland's statistical edge: "You see it in soccer sometimes where teams can throw everything and the kitchen sink and have lots of opportunities and lots of shots on the night and nothing will fall, and the other team can have one or two chances and put them away and walk away with the victory. That's the cruel beast sometimes."
On having played the Timbers twice in quick succession: "It helped to have played them recently. I think the personnel they put out tonight didn't change much from when we played [on July 18], maybe just one or two changes. So that was good in knowing how to match up with them and things like that, but coming in here and playing them is completely different than at your home place. It's an intimidating atmosphere, it's a great place to play, there's so much energy, so for us it's an incredible result."
Chivas USA arrived Friday at JELD-WEN Field in Portland for a light evening workout in preparation for its Saturday 8 pm PT match-up against the Timbers. The Western Conference battle is a pivotal match for both squads, especially the Goats, as they remain in striking distance of a playoff spot. The Rojiblancos are unbeaten in four out of their last five matches, including two wins and since May 13 are unbeaten in eight of ten.
With a win the Rojiblancos would sweep the season series against Portland, as they have taken the previous two matches this year – one at home and the other on the road. The two teams last faced each other in a July 18 match, which Chivas USA won in a 1-0 shutout at The Home Depot Center.
"It's an important game for us," said defender Danny Califf. "Portland is near us in the standings and they are Western Conference opponents, it's going to be really important to give it a real solid effort and get three points."
Even though last Saturday's loss in the second SuperClásico of the season was tough, there is somewhat of a bright side: midfielder Paolo Cardozo's goal against his old club, and first ever MLS goal is now nominated for MLS' Goal of the Week.
Cardozo's goal came just in the 52nd minute when the Red-and-White were down 2-0. Midfielder Ryan Smith went past three Galaxy defenders to give the pass to the Uruguayan who was just at the 18-yard line, and struck a shot that goalkeeper Josh Saunders could not stop.
Re-live Cardozo's goal then vote for Cardozo's goal by clicking here, or text the code 'G5' to 22442.
Thoughts on game: "In the first half I thought we were a little too passive. In the second half pressure was much better and we were able to force their defenders to make difficult decisions and we were able to win some turnovers. In the first half I thought that we turned the ball over too many times and in bad spots. I felt like in the second half through our pressure we were able to win more balls further up the field and that always makes a difference."
On Chivas USA's performance after Galaxy's first goal: "For the rest of the half we had moments where we just turned the ball over in bad spots and kept ourselves under pressure. In the second half we certainly had a very bright spell, where we were aggressive and obviously scored the goal. We created some chances, we had been pushing for a while there. We definitely had good moments but at the end of the day, again, self-inflicted wounds, I feel like is the story for us."
On the team's chemistry: "We know what we have to do in terms of building up with the ball and we just have to execute. When we executed it was good, and for us in the second half, we executed quite well and we put ourselves in pretty good spots, but when we don't execute we put ourselves in trouble."
Thoughts on game: "We didn't play well today, the Galaxy applied pressure they dictated the game. We showed them too much respect, we let them have too much time on the ball and they dictated the tempo where we had to do a lot of defending. The game got stretched out, which favors them, and overall not a great night for us. We weren't very compact; we didn't make it very hard on them."
Thoughts on game: "I thought the first half went very well for us, we started off positive. We did a good job of managing the tempo of the game. At times we possessed well and when we found moments to be dangerous, if not dangerous, we were pretty close to being dangerous. It was good to see us play with that sort of rhythm. In the second half we definitely weren't as good with the ball and weren't as forward thinking as we were in the first half and as a result we ended up defending a lot more.
Credit to the group, obviously to go down a man for the number of minutes we did, to deal with the daytime game, the group really hung in there. I'm very proud and happy for the win and the shutout."
On Ryan Smith's performance: "Ryan was certainly effective and dangerous a number of times. He hasn't played a lot of minutes recently since the concussion in the reserve game, so getting him back to match fitness is certainly a work in progress. We knew that going in with himself and with Miller [Bolaños], guys who haven't played a lot of minutes lately. But we felt like they were guys that were going to be dangerous for us and fortunately it worked out."
Thoughts on the SuperClasico: "[Galaxy] has very good attacking players, no two ways about it. The goal is to deal with them and deal with them collectively as we have attempted to deal with everyone. If we work together and smart, hopefully we will limit their chances and we will do some things on the attacking end of the field in that game."
Thoughts on game: "We needed to win this game – it was a big game for us. I actually thought it could've been two or three nothing, we're happy."
Thoughts on game: "We won at home, it was nice. It was a great team spirit today, I know we only scored one goal but the one goal was enough. Everyone is happy and it's three points at the end of the day, we can't complain with anything."
On his assist: "For me it was brilliant because sometimes we play such great stuff at home and we don't get rewarded for it and today, in the first half in particular, we played very well, we attacked very well. With the assist, it's something that I do, we've struggled to score goals this year but I managed to pull off a good move and Miller got to the ball at the end of the save and scored, it was great."
On the fourth consecutive unbeaten match: "It shows what we've been. We've been quite solid, aside from the Open Cup game, but we're on the right path. We won today which is going to give us confidence for the next game."
After being named to the 2012 MLS All-Star Team, Goalkeeper Dan Kennedy's schedule has turned quite the busy one. The Yorba Linda, California native must now prepare for a busy schedule ahead: tomorrow's match vs Portland Timbers, Saturday's second SuperClásico of the Year, his birthday the following day (he wants to celebrate it with a win on Saturday), then flying out to Philadelphia to prepare for Wednesday's MLS All-Star game vs FA Cup Champion Chelsea FC. Before going into all the chaos, Dan spoke to FS West about his All-Star selection at yesterday's Dodger game at Dodgers Stadium. Check out what the MLS All-Star had to say:


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Bloodhound Puppy
Deposit: $200.00
Receive an email alert when additional Bloodhound puppies are added. It's easy and free!
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AKC Dori
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Spring waiting list started
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Black and Tan merle planned
• Male • $600


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Tim Lane
Coaching clubs to hang tough still has some way to go
Tim Lane And you were just starting to think it had been a year of stability for AFL coaches. Eighteen saddled up for the running of this year's race-to-September and every last one was still in the saddle as...
Tim Lane
As Blues may discover, it's good to go back
Tim Lane So the old, dark Navy Blues want to go back to the future.
Tim Lane
Run of incidents suggests the Blues must ask hard questions
Tim Lane AFL Ryan Houlihan will turn 28 in the first month of the New Year. He is older than any other player, with the exception of Heath Scotland, on Carlton's playing list.
Carlton needs serious rebuild to rediscover AFL glory
Tim Lane As David Parkin tells it, when John Elliott interviewed him about a return to the Carlton coaching job in late-1990, an appraisal of the playing list was sought.
Ross Lyon is winning the AFL coaches battle year-in and out
Tim Lane Allan Jeans is credited with saying that to know where you're going it's important to be clear on where you've come from.
Blunt men who were never dull
Tim Lane Kevin Sheedy and Robert Walls carved out unique places in the game.
Buddy flaws hurt Hawks
Tim Lane Lance Franklin can light up the modern game, but his inaccuracy holds back Hawthorn.
A numbers man marks milestone
Tim Lane AFL stats man Col Hutchinson's time as a Geelong fan struck a golden note against the brown and gold.
Life of Mick, Blue messiah?
Tim Lane Carlton has a long history of bringing in outsiders to produce instant results - it's not always worked.
Three titans, one title
Tim Lane All have experienced hard times but the AFL's three superpowers are racing to be the first to 17 flags, writes Tim Lane.
Tim Lane
Ratten, the blue collar blue blood
Tim Lane A hard worker on-field, can he hold on as Carlton coach?
Round one's hill of beans
Tim Lane Like Bogart in Casablanca, football dreams don't always have happy endings in a tough world.
Rules are on a slippery slide
Tim Lane Speculation on the slide rule is a dangerous game of making changes to the rules on the run.
Tim Lane
Fevola presents a challenge for his second-year coach
Tim Lane F-words spring readily to mind whenever the name Fevola is spoken: flamboyant, full-forward, just plain full, and Footy Show for a start.
Fearless to a fault, Hunter a model for new Blue breed
Tim Lane This column reported last week on a reunion of St Kilda's 1966 premiership team. It has occurred to me that while I'm sure Saints' fans are no more interested in English usage than the supporters of...
Tim Lane
Pack smells blood in great Cat hunt
Tim Lane Sunday, round six, Geelong against Richmond: this is where it all began for the Cats three years ago.
Tim Lane
Dignity, especially in defeat, the real mark of a man
Tim Lane While concepts of video adjudication and radical rule changes gave a futuristic feel to the week just gone, there was something also for those yearning for simpler times.


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is known as the gold standard of fitness evaluation and has been for decades. Aside from determining ones level of fitness, a VO2 max test provides a wealth of pertinent information associated with training concerns.
For many years, professional athletes have depended on the results from these tests to establish their training protocols for endurance, speed, power and even weight management.
So what exactly is a VO2 max? As the term implies, a persons VO2 max represents the maximum amount of oxygen the body is able to process in milliliters per minute relative to body mass measured in kilo's (a kilo is equal to 2.2 pounds). The equation is depicted like this: VO2/Mils/Kg/Min.
Why is this important? The more oxygen that your body can consume, the more energy it is able to liberate to perform work. A key point to consider is that energy from fat is released in the presence of oxygen. This why endurance athletes seek out this information because an average person stores well in excess of 70,000 calories from fat energy but less than 2500 calories from sugar energy. As exercise intensity increases an untrained athlete will shift from an "oxidative" state (aerobic – in the presence of oxygen) to a hypoxic state (anaerobic – in the absence of oxygen). In the absence of oxygen, the body reverts to its limited sugar stores for energy. In the example of a marathon or a triathlon, efforts that extend beyond a few hours, an athlete that is inappropriately trained can easily run out of energy and be forced to walk, crawl or quit!
How is the test performed? In our lab, we perform what is referred to as a direct gas analysis marked with heart rate. The test typically takes less than 15 minutes to perform; the test is painless other than the temporary discomfort associated with brief relatively high intensity exercise.
Do I need to get into shape before I take the test? We are asked this question often. Our response is simply this; the reason you take the test is to determine what to do moving forward with your training not to confirm that you are already in great shape! If you feel out of shape now, you are going to bring that out of shape body into training with you and it's best to know how to treat it. A VO2 max test provides you with the precise information you need to get the most out of your training regardless of your current state of fitness.
A VO2 max test is best performed in a task specific modality. If you are a runner, you should be tested running, if you are a cyclist, you should be tested on your own bike. If you are a triathlete, you should be tested on both the run and the bike as the information between the two efforts will vary in some cases by quite a margin.
An RMR (a measure of your resting metabolic rate) clearly determines how much energy you should consume to: Manage your weight without sacrificing lean muscle, improve your energy for work, or help you to shed excess body fat.
What is a Resting Metabolic Rate Assessment (RMR)? Much like the VO2 max test, the difference is that the test is conducted while you rest in a prone position, generally in a fasted state in the early part of the day. Heart rate is not monitored during this test; the important data is the gas exchange. The amount of oxygen your body draws in relative to the amount of CO2 your body releases. The test takes about 15 minutes and upon conclusion reports how many calories your body requires at rest and the percentage of fat vs. sugar your body relies on in a rested state. What does this test do for me? We use this information to begin developing your nutritional meal plans. Depending on your specific needs, we may create a manageable caloric debt to successfully drop body fat. Or meals that ensure that you get the energy your body needs to perform at optimal levels in your training and racing.
Our unique approach to testing: As a result of testing athletes from amateur to world class professionals for nearly 2 decades, we have learned that it is not so much what we know, but more what we can teach you about the results we find . After each and every assessment we adjourn to the dry erase board and begin deciphering the data. We answer the burning questions and make sense of the information gained from the assessment. We also explain how to set up a heart rate based training program, all of which is included in our price. Our goal is to make sure that you get it. We make sure that once you leave you are excited about the prospect of putting your new found information to work. Get ready to train and race!
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The Yamaha ARIUS YDP-181 digital piano delivers true piano feel and expressive control. It's remarkably authentic sound and natural touch make this instrument and absolute joy to play. Just as on a traditional acoustic piano, lower notes on a GH keyboard have a heavier touch, while the higher ones are more responsive to lighter playing. The 3-level AWM Dynamic Stereo Sampling Voices deliver remarkably authentic sound, and YDP-181 incorporates a USB device port for storing songs recorded on the instrument. Moreover, the damper pedal includes a half-damper effect, giving you nuanced expressive control over the sustained sound. Dual Voice capability lets you play two different instrument sounds at the same time, while a 2-track song recorder allows you to capture your original musical ideas and performances.
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My doctor thinks I may have a condition called thoracic outlet syndrome. Is it possible to find out for sure? Would an X-ray or MRI show anything?
The diagnosis of thoracic outlet syndrome (TOS) is usually made based on the history and special tests conducted by the doctor. You may remember some of these tests.
They are called provocative tests because they put your body in a position to stretch or compress the neurovascular bundle (nerves and blood vessels). The result is a reproduction of your symptoms.
You may have turned your head toward the painful side while the doctor took your pulse. The test is positive for TOS if your pulse disappeared after you turned your head. Another test is to raise your arms overhead for three minutes while opening and closing your hands. This test is positive for TOS if your symptoms start or get worse.
An X-ray might be helpful. It can show if there are any anatomic changes such as an extra rib or bony projections that are longer than normal causing problems. Anything that can put pressure on the blood vessels or the nerves can contribute to TOS.
MRIs are actually a good tool. They can show all of the anatomic changes in both the bones and soft tissues. For example, fibrous bands of tissue across the nerves often present at birth have been identified as part of the problem.
But you may not really need an MRI. Studies show that the clinical provocative tests are good indicators that TOS is the source of your symptoms. And the treatment is diagnostic because if your symptoms go away after treatment, you know it was TOS.
It's nice to know the particulars behind the problem. Knowing there are fibrous bands of tissue or cervical ribs can help the physical therapist treating you. But the tests are expensive and the provocative tests may be enough to make the diagnosis.
Derya Demirbag, MD. The Relationship Between Magnetic Resonance Imaging Findings and Postural Maneuver and Physical Examination Tests in Patients with Thoracic Outlet Syndrome: Results of a Double-Blind, Controlled Study. In Archives of Physical Medicine and Rehabiliation. July 2007. Vol. 88. No. 7. Pp. 844-851.
The information on this website is not intended to replace the advice or care from a healthcare provider. The information on this website is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented in this website with your healthcare provider before engaging in the activity.


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Andrea Vellinga, 30, has spent the last three weeks at Methodist Hospital for the before being transferred over the weekend to a St. Vincent facility.
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Pendleton High School Athletic Director and family friend Shari Doud told Fox59, Vellinga's vitals are "stable" and that Vellinga began physical and occupational therapy Tuesday to help stimulate brain function.
Doud also said Vellinga is responsive to pain. When doctors tested her pain receptors, she frowned, even shed a tear; something she couldn't do a week ago.
Doud said Vellinga is making strides, but she is still battling pneumonia which is slowing her recovery down.
Her family is keeping supporters updated via a Facebook group.
On Sunday night, a friend named Hailey wrote, "Saw Andrea tonight after the prayer meeting. She looks good, squeezed my hand a lot! She opened eyes with more focus than before, too. I told her about my day as she was caressing my hand with her thumb ;) Being with her was the best part of my day."
On Monday, Vellinga's brother posted a plea for supporters to pray that his sister's pneumonia is healed and that her brain swelling to continues to go down.
Her family and friends are convinced Vellinga will get through it, although she faces a long recovery.


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I love my butt -- and my tummy's not too shabby either. I know it sounds crazy, but hear me out. I'm 42, I had a baby this year, and my lower half is basically cellulite free. No, it's not just good genes: I've been a fitness editor and exercise physiologist for 17 years, and I just wrote my 34th get-a-better-butt story. I've also written 29 features on getting fab abs. I've gotten some great advice, and I took it to heart; now I want to share it with you. Here are my favorite strategies, culled from interviews with top trainers, instructors, and sports-medicine doctors.
If you're not in love with your butt, you may hide it under long, droopy T-shirts. But Tracey Mallett, star of the Renew You Sleek & Lean DVD, gave me the best piece of advice a few years ago: "If you're targeting a body part, make sure you can see it in the clothes you wear." It's motivating to see those muscles working while you sweat! Focusing on your butt? Wear yoga pants or tight-fitting shorts.2. Use Weights, Not Just Your Body Weight
I'm all about saving time, so I usually add weights to basic moves like squats or step-ups to maximize my results. "You'll work your glutes harder and burn more calories," says Tom Holland, an exercise physiologist and author of The 12-Week Triathlete. Place a body bar or barbell across your shoulders, or hold dumbbells.3. Try the 30-Second Rule
Instead of rushing through squats and lunges, I hold for 30 seconds at the lowest point of the move. This not only helps to spice up my routine but also allows me to take an extra-deep contraction through my glutes and core and stabilize my spine before lifting back up.4. Take It Sloooow
When I see people swinging their weights quickly at the gym, I have to stop myself from walking over and correcting them. I get it -- the faster you lift, the sooner you'll finish -- but rushing through your strength routine not only cheats the clock but also shortchanges you of your results. Slow down by pretending you're underwater; take at least 4 counts to lower into a squat, and then 2 to 3 to come up. Your muscles will have time to fully contract, maximizing the move's potential.5. Stick to Positive Reinforcement
I have a 4-year-old picture of myself wearing the teeniest blue bikini taped to my computer. In the photo, I can see every muscle in my butt, thighs, and calves. One look and I'm instantly revved to hit the gym. The alternative -- staring in a mirror and analyzing everything you hate about your body -- is never going to motivate you to improve, trust me.6. Do Mini Workouts All Day Long
I try to make the most of mini breaks throughout my day. I keep a set of ankle weights in my desk drawer and do standing leg lifts or leg extensions during phone calls. Waiting in line at the bank becomes a chance to do calf raises; on walks, I do lunges as my dog sniffs every tree in sight. All those quickies add up to a better booty.7. Tone While You Walk
Thanks goes to Therese Iknoian, exercise physiologist and author of Walking Fast, for showing me how to tone my tush while walking. With each step, when one leg extends behind you, keep your heel on the ground as long as possible. When you do lift your heel, roll through the foot, then push off with your toes. "You'll feel your glutes contract with every step," she explains.
What do you think of this story? Leave a Comment.
My butt was full of cellulite, my thighs too. I was so ashamed that didn't want to wear nothing sexy for a while. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me3/11/2013 05:33:21 PM Report Abuse
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Can You Spot What's Wrong With These Urban Scenes?
It's a good thing that Robert Rickhoff isn't involved in any actual urban planning. Put in charge of a construction crew, he'd probably build a volleyball court in the middle of a highway or erect ramps so cars can catch some air.
Just such questionable public amenities are presented in Rickhoff's graduate thesis at ArtEZ in the Netherlands, appropriately titled "Out of Place." The surreal series of manipulated photos introduce a metropolis in which the architecture is twisted to spawn new, strange functions.
See more of Rickhoff's work. [Image: Robert Rickhoff]
Come on, someone needs to make these.


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Part 1: 25 years ago, Goldwater-Nichols united the Pentagon
It took more than four years, but Congress succeeded in revamping the organizational structure of the Pentagon over the strident objections of the military's own leadership 25 years ago.
Tags: DoD , management , reorganization , Goldwater-Nichols Act , Barry Goldwater , Bill Nichols , James Locher , David Jones , Ike Skelton , Rudy deLeon , Lindsey Graham , Jared Serbu , Joint Chiefs of Staff , Army , Navy , Air Force , Marines
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Physician Assistant Program - Orlando
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Michael Ulm, JD, PA-C
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Professor Ulm joined the staff at Nova Southeastern Physician Assistant Program - Orlando in December 2010 as full-time faculty. He received his Bachelor of Science from the University of Oklahoma in 1995 and his Juris Doctorate from Oklahoma City University School of Law in 2006.
Professor Ulm's background is varied and interesting. He has served in the United States Army as a Special Operations Weapons Sergeant. He served oversees with the 10th Special Forces Group in Germany. He taught at the JFK Special Warfare Center in North Carolina where he began his passion for medicine.
Professor Ulm has clinical experience in family practice and emergency medicine. He has been CEO of a Critical Access Hospital in Oklahoma. He has experience as an international PA having worked in Germany as Director of the first Physician Assistant Program. He has family practice experience from the United Kingdom. While oversees he experienced firsthand various aspects of social medicine.
Professor Ulm enjoys teaching all areas and aspects of medicine. His interests are medicine and law.
Professor Ulm has a lovely wife named Silvia and two wonderful children, Brittany and Michael David.


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Remember the late-blooming unrestricted free-agent defenceman from the Soo Greyhounds we told you about a couple of weeks ago?
Well, OHL overager Jacob Muzzin is a free agent no more.
Sources tell TSN Muzzin has agreed to terms on a three-year entry level contract with the Los Angeles Kings.
The deal will not be signed or formalized until after Jan. 1 in order for Muzzin to take advantage of favorable terms in the CBA regarding future arbitration rights, but interested teams calling Muzzin are now being told he has made his decision and it's the Kings.
Muzzin was a first round OHL draft pick who missed his entire first year of junior because of back surgery. He was drafted by the Pittsburgh Penguins in 2007 but was not signed by them or subsequently drafted by anyoe else, so he became an unrestricted free agent last summer.
The Woodstock, Ont., native currently leads all OHL defencemen in scoring with 41 points (9 G, 32 A) in his 34 games this season.


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Dakin Farm and Cabot Partnership: There are many traditions that have stood the test of time here at Dakin Farm, starting with honoring the centuries-old recipes which make our products so unique. Just as important is the Customer Service you receive when you visit our retail locations, our website or call us on the phone. Our business is growing, and we know we are here thanks to the loyalty of our customers. Thank you.
As we take on the fulfillment of Cabot Cheese's direct to consumer business, I give you my personal guarantee that you can count on:
Contact Dakin Farm's Customer Service Department
We love to hear from you! Whether you have concerns about your order or you'd like to comment on our web site, or anything else for that matter, simply compose an e-mail message by clicking "Contact Us" on the bottom navigation, completing the requested information, and sending it off to us. We check our mail often throughout the day and take immediate action to address your comments or concerns. If it's more convenient for you, please feel free to call us toll free at 1-800-993-2546 or send us a note via conventional mail to: Dakin Farm, 5797 Route 7, Ferrisburgh, VT 05456
Vermont Origins Law - In accordance with the Vermont Origin Law we need to let you know that our buttermilk pancake mix comes from upstate New York. Our chef prepared sausage gravy, cranberry sausage stuffing, chili, soup, mac and cheese, quiche crust pizza, quiche and meat pie are all made
exclusively for us, across Lake Champlain, in Plattsburgh New York; with ingredients from Dakin Farm. Our canned goods come from New England and our Summer Sausage from a Swiss village in Wisconsin. Our pork comes from the finest sources in North America then it is brought to our farm and smoked the old-fashioned way. All other products originate in Vermont unless otherwise stated.
Contact Sam Cutting IV, the owner
Why not go right to the top? Sam loves to hear from you and takes great pride in the fact that the direction of Dakin Farm is set by customers preferences. Send Sam e-mail, he loves to hear from anyone who cares to comment on anything that has to do with Dakin Farm, fine foods, Vermont, the great outdoors, the web or direct marketing. To Send Sam e-mail, click "Contact Us" on the bottom navigation and follow the instructions.
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All-Natural, Gourmet Brownie, Cake & Cookie Gifts for all Occasions. Call 888.699.3337 anytime!
Don't you know that cookies make friends? Join our Cookie of the Month Club and a different yummy box of cookies will be delivered every month. You can look forward to receiving a single variety of either our famous chewy or seasonal shortbread-style cookies. Choose between a 6-month or 12-month option to make sure you never have to wait too long to taste the yummy goodness of a delicious Dancing Deer cookie.
Can't resist a great brownie? Dancing Deer is excited to announce our new Brownie of the Month Club. Sign up for a monthly delivery of our delicious, simply irresistible brownies or squares. Each of our brownies are guaranteed to please - from our decadent Chocolate Chunk to our to-die-for Caramel Pecan - we promise you will be surprised and delighted. Choose between a 6-month or a 12-month option and you'll discover why our brownies have been voted "America's Best Brownie."
Cookies...Brownies....Brownies...Cookies...so many tasty gourmet treats to choose from. Let us help. With our new Gift of the Month Club, all you have to do is sign up and we'll send a delightfully delicious gift every month. One month you can receive a rich and decadent brownie, and the next month you can enjoy our chewy cookies. That's the fun of the Gift of the Month - every month is something different.
What better way to say "Happy Birthday" than with a gift every month!? Give a Birthday Gift of the Month Club subscription and your birthday recipient will receive gourmet cookies and brownies delivered directly to their door. The first month of your gift will include a complete birthday party package featuring our famous Chocolate Espresso Birthday Cake, birthday ribbon, plates, napkins and all natural beeswax candles.


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(NLL) - The Colorado Mammoth signed John Grant, Jr. to a three-year contract on Thursday while veteran forward Dan Carey, who has missed significant time due to injury the past two seasons, also inked a one-year deal.
One of the most decorated and accomplished lacrosse players in the world, Grant is a 10-year NLL veteran and until his recent move to Denver, has spent his entire career with Rochester. Considered to have the best stick-handling skills in the sport, the left-handed forward has an incredible 976 career points to his credit. The balanced career statistical breakdown of 480 goals accompanied by 496 assists results in an incredible 6.33 points per game average – an average even better than former Mammoth legend Gary Gait's average of 5.86.
"We're excited about having John in the fold for the next three seasons," said Mammoth President and General Manager Steve Govett. "We're looking for him to be one of our leaders both on the field and in the community."
Carey, a standout for Colorado from 2006-2008, missed much of 2009 and 2010 due to head injuries. Having fully recovered, Carey will be added to the active roster from the Physically Unable to Perform list. He is expected to spend the next few months preparing for game conditions and should be ready early in the 2011 campaign.
"Dan's return will be uplifting to our entire organization," continued Govett. "He's the type of player, and more importantly, person, that teammates, coaches and fans want to be around – he's a first-class human being. And if he can return to his offensive form, our fans will be in for a great show this year."
From 2006-2008, Carey totaled 71 goals and 116 assists in just 43 regular season games for the Mammoth. He was also a key contributor on the 2006 championship team – scoring four goals and assisting on four others in the three playoff games. It was also announced that forward Derek Malawsky has been moved to the holdout list.


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90 High School Road Ext
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Looking for a quality vehicle, but also want to be as cost-effective as possible? A used car is a great way to get the best of both worlds. In fact, vehicles that are just one-year old but have many of the same amenities onboard can keep money in your pocket. That's why we always encourage drivers from Hyannis, Chatham, Wareham, Cape Cod, Falmouth and Plymouth and up in Boston just to give our listing of used cars a look. We have a wide range of options available, and one that's sure to fit your needs.
Here at Balise Ford of Cape Cod of Hyannis, Massachusetts we'd be happy to take the next step and go over the many car financing options with you. Our specialists are passionate about their work, and aim to get you the best terms possible. Some believe our diligence is exceptional. We, however, believe such efforts should be the norm when buying a new or used car.*Blue Book Sug. Value = Kelley Blue Book® Suggested Retail Value. According to Kelley Blue Book®, this value represents the amount an auto dealer might ask for a specific vehicle. The retail value is not a trade-in or private party value. We check and update our used vehicle values often but these values may change slightly from one day to the next. At your request, we will gladly provide you with an up-to-the-minute suggested retail value for any of our vehicles!


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GL2200 is a Dual Function console - it can be used as a Front-of-House mixer, as a Monitor console, or as both combined. An exceptional 4 buss live console - GL2200 is compact, powerful and easy to operate. No other 4 buss has the same outstanding audio performance, rugged build and wealth of professional details. Features: 12x4x2x1 configuration, direct outs, 4 Groups, 6 pre/post aux sends, 4 band, 2 sweep EQ, 100mm faders, FoH/Monitor/Dual modes, 48v phantom power.
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The New York Times has an interesting look at how costs for goods and services have changed over the last several decades. Some things--such as televisions and computers--are much less expensive relative to decades ago, while other things--especially college tuition--are much more expensive.
"Indeed, despite improved living standards, the poor have fallen further behind the middle class and the affluent in both income and consumption. The same global economic trends that have helped drive down the price of most goods also have limited the well-paying industrial jobs once available to a huge swath of working Americans. And the cost of many services crucial to escaping poverty — including education, health care and child care — has soared."
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- Number of Players 4
Game Description
Join the Super Hero Squad and save the citizens of Super City in this game based on the animated Marvel series. Mix and match heroes and villains as you fight almost any battle you can imagine with characters from X-Men, Avengers, Fantastic 4, and all corners of the Marvel Universe. Foil plots by Dr. Doom and the Lethal Legion. Save the day as Hulk, Wolverine, Thor, Iron Man, Silver Surfer, or Falcon in Adventure Mode. Fight for good or evil in Battle Mode, where you can choose from 20 characters. Harness your character's superpowers by creating custom combos in all-in, two-on-two, or three-on-one showdowns.
Critic Reviews
GamesRadar Review (4.0 out of 10)
Marvel Super Hero Squad Marvel meets Muppet Babies Ever heard of Marvel Super Hero Squad? Us neither. Apparently it's a popular toyline that feeds Marvel's beloved heroes through a shrinking machine. Suitably, MSHS seems to be Marvel Ultimate Alliance fed th...more
User Reviews
Average Member Rating: 5.6 out of 10
Perfect. (10 out of 10)
posted by smj1394 (CAMPBELLSBURG, KY) on Aug 2, 2012
Member since Jul 2012
1 out of 1 gamers (100%) found this review helpful
Member since Jul 2012
1 out of 1 gamers (100%) found this review helpful
I like fighting games, so I like this game!more
Specs & Requirements
Modes Full Mission Single-Player, MultiPlayer Co-Op, Story, Versus, Multiplayer
Controllers Nunchuk Controller
Audio/Video In-Game Dolby Digital
Similar Games
- God of War IIIRelease 3/15/2010
- Disney Epic MickeyRelease 11/29/2010
- Toy Story 3Release 6/14/2010


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account without your permission.
RT @nytimes: Corner Office: Steve Case on Risk-Taking, or Lack Thereof, in Business
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RT @PandoDaily: The seven best things Steve Case said today to the Senate committee on immigration
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text: The American Recovery and Reinvestment Act of 2009 (ARRA) is helping to pay for critically needed colorectal cancer research. In return, scientists and their support staff are hired or kept working, new equipment and supplies are purchased, and local communities benefit economically. As of July 2009, the National Cancer Institute has used ARRA funds to award 40 grants associated with colorectal cancer research, totaling $7,284,159. The grants support both ongoing and new colorectal cancer research.


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Fabric and Leather
Shown in Nikola Ivory, Nails-#9 Black Silver Nials on Headboard, Footboard and Side rails-Top and Bottom of Rails
Standard Finish: Waxed Mahogany Standard Nail Trim: #9 NATURAL BRASS Nail Placement: Headboard, Footboard, Rails Wood Species: Maple Fabric Yardage (54 inches Plain): 8.5 Yds. Leather COL: 177 Sq Ft.
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I first heard the title phrase above from my first Platoon Sergeant when I was a young private. The phrase is a very crude and down to earth way of saying: "Guard Your Character" The Bible, my favorite book for living a right life, says, "ye have sinned against the Lord: and be sure your sin will find you out." Num 32:23. I have often been reminded as I have been with the recent events of the discovery of Gov. Arnold Schwarzenegger's secret elicit affair and subsequent child from his housekeeper of this very verse. It is so unfortunate when leaders, role models like the Arnolds' of the world will build deceitful, wicked lives that no one knows about only to come crashing down in front of the world to see. Is it so difficult to live a right life? The time that people spend with their secret sins and secret lives and the effort and energy expended to cover all that up from their family, friends and in his case, fans could have been equally used to do just the opposite! Arnold could have expended that energy building a deeper relationship with his wife, investing more time into his kids, and TRULY following the ideas and beliefs he espoused in his years in California office! Henry Wadsworth Longfellow said it best when he said, "It takes less time to do things right than to explain why you did it wrong." So much more could have been done for good, instead of the mess he has now created for his soon to former wife and children. How will he explain his behavior to his children when he is the role model of his own household. Truly despicable behavior when his family and constituents deserved so much more.
Here is my heartfelt plea to you father's of the world out there. Regardless if you are a father raising autistic children or typical developing kids, the most important job in the world you have is the character you exhibit and the example you provide for your children. From one father who strives to get better everyday in being a better servant of his God, husband to his wife and father to his wonderful boys to all the other fathers in the world – don't destroy all of your invested, dedicated efforts into your wife and kids by falling in one moment of weakness. We need more men who will live the right way and stand up for some standard of righteousness for our wives and children to model! Where are the men who value living a right life and living up to the responsibilities they have in life! It makes me shudder to think of behaving in such a way in my private life that I would have to look my wife and kids in the eye after years of love, trust, dedication, commitment and being a role model to explain to them something like Arnold will have to do with his family. More importantly though, my Bible also has another verse that, to me, is certainly the most important in the eternal sense: "So then every one of us shall give account of himself to God." Rom 14:12.
I am not perfect and fail miserably daily in thought and deed, but I want and pray to get better and stay strong from straying down the wrong path every day. The charge that I have been given with a wonderful wife, and wonderful kids to be their protector, prophet, provider and priest is an assignment I am honored to have and to perform it to the best of my abilities with honor, integrity and character.


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"… a great product with great service at a great price. Need I say more?" Scott Hadden Aaron and partners
W4B have has been providing us with legal news articles for over 3 years, intially for our first venture into client newsletters. The articles his business provides are of a consistently high quality, and I would not hesitate to recommend him."
"You can learn more about business development with Joe over a coffee than you can with some professionals during a weeks (not inexpensive) coaching. His rss is a neat solution to a sticky problem too." July 1, 2011
Mark Kiteley Kiteleys
Joe is the guy to go to for law firm web content and newsletters. His team at Words4Business provide high-quality and well-written regular content which is used by numerous switched on law firms who appreciate the critical role played by websites and newsletters in marketing law firms – especially with Tim Bishop
I will always remember the generosity of Joe Reevy who has been a wonderful man to do business with. I highly recommend professional practitioners who are serious about their businesses to do themselves a favour by getting touch with this man Yair Cohen
We have been delighted with the results and always on budget and time.......it is a pleasure working with someone who really understands the marketing requirements of law firms." Dinesh Raja , Bowlings
Joe is an authoritative expert and advocate of new communications channels that will benefit any forward-thinking law firm. His content services are basically a 'no-brainer' and the new RSS offering looks likewise. Jon Hepburn, Managing Director, Legally Better Ltd
The service is great but we expect that these days don't we? Joe does more than just give a great service though. He takes a genuine interest, lives in the real world, comes up with new ideas (but never rams them down your throat) and is always sensible, grounded and above all someone you enjoy having a chat with." Nick Hanning
The products, articles and newsletters which he has sourced for us have been an important part of our marketing strategy, and have helped us to maintain credibility with our existing clients. He is someone in whom we have real confidence and I am pleased to recommend him." Ray Crudgington, Grant Saw.
His service is invaluable to forward thinking, progressive law firms and I have no hesitation in recommending him."
Steve Cunningham, Managing Director, Estates and Law Ltd
Apart from the excellent newsletter he provides, he is also a great "sounding board" for ideas." Marvin Winthrop
At words4business, keeping it simple, with no frills, he's been providing really good content at an affordable price, reliably and consistently; and moving with chaning demand to new formats that work.
Allan Carton, Managing Director, Inpractice UK Limited
Joe knows his 'onions' and provides a reliable and cost effective service to the legal profession. "Great content at a price you can all afford." He is also very flexible and will work with you on getting it right." Julian Summerhayes WBW Solicitors
Our firm has been using the website and newsletter articles provided by Words4Business for a number of years now and we have found the articles to be accurate, timely and useful. They enable us to keep our website up to date and informative. I recommend the service provided by Joe and his team."
Alistair Eeverett, Awdry Bailey and Douglas
"I have known Joe for more years than I now care to remember, not only is his "product excellent and great value" he is also one of the most personable and enthusiastic people you will ever meet. He has great knowledge of what works in Legal Marketing and the ability to listen, and to give constructive advice regarding new marketing ideas.
Bernard Stotesbury , Batchelors
Bernard Stotesbury , Batchelors
The services he provides are first class and have always played a pivotal role in the marketing strategies I've implemented for law firms." Justin Craig
hired Joe as a Business Consultant in 2005, and hired Joe more than once
"Joe's knowledge of the legal news scene is second to none. Highly recommended." Stephen Butler, Butler and Kandler


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Image: Ben Ross
The Convair Model 118
You're late. You're stuck in traffic. It's bumper to bumper, and there's no escape. How many times have you been in a seemingly never-ending jam and fantasized that your car could just take off and fly away? It's a dream many gridlocked drivers in a hurry have envisaged at some point. But for some, it was more than a dream. It was an ambition.
From as early as the 1930s, when cars and planes were both still in their early stages, some enterprising inventors tried their hand at designing and building roadable aircraft – or flying cars – with varying levels of success. Here's a look at 10 of our favorites.


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Saturday, Jun 1, 2013 · 8:00 am
, Get Directions [1]
The Fred & Maria Loya Family YMCA will be holding a "Spring Clean Up Community Yard Sale" on Saturday, June 1 @ 8 a.m. to 12 p.m. Cost is $15.00 per space to sell your items and you keep all the profit. Take the hassle out of setting up your own yard sale by joining us at our community event! A truck will be on site for any leftover items you wish to donate. All proceeds will support the annual YMCA Strong Kids Campaign. For additional information, contact Bianca Ortiz, (915) 590-9622 or e-mail to email@example.com [2]


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Michael Brodkorb had a blood alcohol concentration of 0.10 when he crashed into a wall on Interstate 35, according to results of a urine sample analysis by the Minnesota Bureau of Criminal Apprehension.
Brodkorb, the man at the center of a scandal involving the former Minnesota Senate majority leader, was in critical condition after the Mendota Heights crash. His condition has since improved.
Troopers said Brodkorb was found alone and unconscious, and they reported smelling alcohol.
The case has been submitted to the Lilydale city attorney for review and possible charges.
Friends told FOX 9 News Brodkorb wasn't a heavy drinker. In fact, his friend and fellow political operative Chris Tiedeman was nearly killed by a drunk driver last March. Tiedeman's wife died of her injuries.
Lt. Eric Roeske told FOX 9 News that investigators do not know where Brodkorb was coming from or where he was going. So far, they have not been able to talk to him, and no one is believed to have witnessed the crash other than the driver who called 911.
The crash is the latest chapter in Brodkorb's Shakespearean-like narrative of triumph and tragedy.
Initially, he had been hired by the Republican Senate Caucus as a strategist and messenger, and his sharp skills led the GOP to regain control of the Senate in 2010.
Brodkorb filed a wrongful termination lawsuit last year after he was fired over an affair with former Senate Majority Leader Amy Koch. Brodkorb alleges he was fired due to gender discrimination when their extramarital affair was revealed, claiming female employees who were also involved in affairs were treated differently and describing the decision as a "palace coup."
So far, the tab to try and settle the case has reached nearly $200,000.
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The evidence will be looked over by a grand jury, according to a release from the Ontario County DA.
Saldana, McMahan and Lasoski already signed up.
The investigation seemed to be nearing a close, but it's now been revealed that it will take up to 14 more days.
The end is in sight for the investigation surrounding the tragic death of Kevin Ward Jr.
Isaac Schreurs takes ASCS win at Park Jefferson Speedway.
Ed Carpenter is unhappy with the coverage and tone towards Tony Stewart in the recent fatal accident in New York.
Stewart cancelled his appearance at the race, which honored the Hoosier Tire founder.
In a Motorsport.com exclusive, Kenny Wallace talks about the tragedy that claimed the life of Kevin Ward Jr.
Frank Kerr hopes the motorsports community, pundits "learn" from racing accident
I've decided it's time that I said something about the tragic incident that claimed the life of Kevin Ward Jr.
Fans and racers urged to wear orange at Friday's race.
A.J. Allmendinger takes the upset win, but all anyone wants to talk about is the tragedy at Canandaigua.
I am Motorsport.com contributor and racer Kelvin Hassell, here to give my thoughts on what went down last Saturday night at Canandaigua.
Kevin Ward Sr. spoke to the Syracuse Post-Standard yesterday about the tragic accident that took the life of his son.
The Ontario County Sheriff's department is making sure they cover all their bases before closing this case.
Interstate Racing Association president has spoken out about what his series plans on doing in the wake of the Kevin Ward Jr. tragedy this past weekend.
Here are some 'actual' experts shining some light on the incident that took the life of Kevin Ward Jr.
Ontario County Sheriff Phil Povero held another press conference today.
The impact from Kevin Ward's death is already causing for policy changes at some race tracks.
Track and sanctioning body do not specifically prohibit a driver from being on the racing surface.
In a news conference yesterday, Philip Povero talked more about the investigation into the Stewart/Ward tragedy.
Tony Stewart continues to deal with the firestorm surrounding the death of Kevin Ward Jr.
Funeral is Thursday in New York for 20-year-old sprint car racer.
Incomprehensible tragedy occurs Saturday night at a dirt track in New York.
Some horribly tragic news has come out of Ontario County tonight.
Ontario County Sheriff Phil Povero says Stewart has been 'cooperative'
Tony Stewart has made a thundering return to Sprint Car racing, winning in his first attempt.
Nine straight nights of sprint car racing
Donny Schatz is off to a strong start in 2014 and hopes to extend his points lead this weekend.
Mark Burch Motorsports and driver Danny Lasoski kicked off this season as strong as the program ended last year.
Saddle up because Craig Dollansky is set to make his season debut with Big Game Motorsports this weekend.
Momentum continues to build for Derek Hagar, who improved to 3-for-4 on the season with another victory last Saturday at I-30 Speedway.
You voted the top story of 2013. Here it is again, as well as a link to the full list. Thanks for being a part of this years voting, and most of all being great visitors to Motorsport.com
The motorsports world suffered many losses this season, and are remembered in this top moment story by Motorsport.com.
Whether on dirt or pavement, road course or oval, Larson's prowess reminds today's fans of Tony Stewart and older fans of the likes of A. J. Foyt, Parnelli Jones and Mario Andretti.
Why does Stewart take risks racing sprints and midgets?


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Motorwise event 'ideal' for young people
Bracknell's road safety team has once again organised the 'Motorwise' pre-driver event for young people.
35 people aged 16-17 years attended the daylong series of workshops which included 'Honest Harry', 'drink drugs and driving', 'scene of a crash' and 'attitudes and behaviour'.
The most popular workshop gave attendees the opportunity to experience first hand what it's like to drive - in safe controlled surroundings and accompanied by a professional driving instructor.
Tina Housego, RSO, said: "Being able to get young people for a day of activities before they become drivers is ideal."
For further information contact Tina Housego.
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SEO Next™ – The UK's leading Search Engine Optimisation (SEO) Company.
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"The world's largest SEO companies ask us for our advice and outsource work to us – now you can too."
How search works – By Google
We're living in a digital age. Traditional media, such as TV, radio, press and outdoor, that simply send a one-way message, are being replaced by more cost-effective channels – namely, digital. Digital allows you to create conversations with your customers. To involve them and engage them for less investment. But there is a risk…
The rapid rate of change in the digital world means it's easy to get left behind. There's always a new challenge, a new channel, or a new competitor. Nowhere is competition more fierce than in the realm of search marketing – which is why many of the world's leading companies put on-line marketing at the heart of their business plan. Staying ahead in the new media revolution means acting fast, working smart and making sure that your activity will have real, rapid returns on your investment.
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We strive to understand your challenges and find the solutions that fit. We educate, engage and talk to you on a level – no jargon, no nonsense, just straight-forward advice and facts. And finally, we deliver on our promises. Every single one. It's all to keep you ahead of the curve, at the top of your search rankings, and comfortably in control every step of the way.
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We understand that negotiating the minefield of search engine optimisation companies can be difficult. So we make things easy, whatever your needs. Do you do most of your digital work in-house? Then we'll integrate ourselves with your team to increase traffic to your website and make your search marketing campaign more efficient. Need a more extensive service? Tell us your needs and we guarantee we'll have a solution that's right for you.
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So…we will ask you again, "Are you ready to dominate search engines and grow your business…?, SEO Next™, is the only choice for SEO Supremacy!"


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- Obey No1kinobe
- Sydney
- Australia
This conversation is closed.
Is the golden rule flawed?
Do unto others as you would have them do unto you.
What if what you want for yourself is not what others want done to them?
Perhaps the Confucian version is better: Do not impose on others what you do not wish for yourself, rather than forcing your views on other people.
Perhaps we let people do there own thing up to the point where it harms others?
Topics: ethics freedom golden rule morality religion
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Bernie AmellMar 26 2013: The ethical principal of reciprocity appears to be a natural philosophy for any person who appreciates their own humanity. The following is an excerpt prepared by the Unitarians:
"Ethic of Reciprocity" (Golden Rule) passages from various sources
Native American Spirituality:
"Respect for all life is the foundation." The Great Law of Peace.
"All things are our relatives; what we do to everything, we do to ourselves. All is really One." Black Elk
"Do not wrong or hate your neighbor. For it is not he who you wrong, but yourself." Pima proverb.
Roman Pagan Religion:
"The law imprinted on the hearts of all men is to love the members of society as themselves."
"The heart of the person before you is a mirror. See there your own form" Munetada Kurozumi
"Be charitable to all beings, love is the representative of God." Ko-ji-ki Hachiman Kasuga
Compassion-mercy and religion are the support of the entire world". Japji Sahib
"Don't create enmity with anyone as God is within everyone." Guru Arjan Devji 259
"No one is my enemy, none a stranger and everyone is my friend." Guru Arjan Dev : AG 1299
"The basis of Sufism is consideration of the hearts and feelings of others. If you haven't the will to gladden someone's heart, then at least beware lest you hurt someone's heart, for on our path, no sin exists but this." Dr. Javad Nurbakhsh, Master of the Nimatullahi Sufi Order.
"Regard your neighbor's gain as your own gain, and your neighbor's loss as your own loss." T'ai Shang Kan Ying P'ien.
Unitarian Universalism:
"The inherent worth and dignity of every person;"
"Justice, equity and compassion in human relations.... "
This is not the only useful moral precept... and it may conflict with other precepts at times... such as when disciplining children who are at risk of damaging themselves... but I don't consider a limitation to necessarily indicate a flaw.
Mar 26 2013: Fantastic examples.
I fully support reciprocity in principle, with the refinement about being careful when you are forcing something down the throat of other adults.
And another refinement for children.
It can be built upon.
Most of us probably would like a society where people have a mix of community and indiviuaslism. Freedom, and contributing to the common good. I'd like to think so any way.
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The Growth of Sustainability
More companies are developing a long-term strategic view of the environmental impact of their products.
In the past, a product usually ended up in a landfill because manufacturers devoted little thought to sustainable design and practices—the pursuit of an entirely closed-loop process in which parts return to the earth or become another, new product. Creating goods with minimal or no negative environmental and health impact has become the guiding principle of a growing number of firms. A major textile manufacturer, for example, derives nearly 75% of its sales from sustainable, fully recyclable carpets and wood flooring. The company's production methods keep up to 300 million pounds of carpet from landfills every year. Sustainability practices are becoming more than a way to develop brands and reputations—an increasing number of executives see them as providing operational and growthoriented benefits that help cut costs and develop new markets and products.
shows the integration of recycled and plant-derived material into design.
Illustration by David Foster


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A.Master electrician Sean Kenney responds:
During the 12 years I worked as a residential electrical
contractor, I routinely stapled cable between the strapping.
All of the inspectors I encountered in Massachusetts, New
Hampshire, and Maine accepted the practice.
Unfortunately, though, the National Electrical Code
(NEC) is not clear on this issue, and some local
inspectors may interpret the NEC differently from the
inspectors I encountered. NEC section 300-4 states,
"Where subject to physical damage, conductors shall be
adequately protected." In a perfect world, the NEC would
address the issue of whether cables buried just under the
surface of drywall are subject to physical damage. But we do
not live in a perfect world.
NEC section 300-4(d) may apply, but only if your
local inspector considers strapping to be a "framing member."
That section states that "where a cableor raceway-type wiring
method is installed parallel to framing members ... the cable
or raceway shall be installed and supported so that the nearest
outside surface of the cable or raceway is not less than 1 1/4
inch (31.8mm) from the nearest edge of the framing member where
nails or screws are likely to penetrate." The intent of this
section is to keep the cable away from the zone where drywall
nails and screws can be expected. This section does not require
the cable to be 1 1/4 inches back from the drywall — only
1 1/4 inches away from the strapping.
If an inspector feels that the use of strapping creates a
series of "shallow grooves," then NEC section 300-4(e)
may apply. That section states that "cable ... installed in a
groove, to be covered by wallboard, siding, paneling,
carpeting, or similar finish, shall be protected by 1/16 inch
(1.59mm) thick steel plate, sleeve, or equivalent or by not
less than 1 1/4 inch (31.8mm) free space for the full length of
the groove in which the cable or raceway is installed." If this
subsection applies, the question remains whether "free space"
refers to the depth of the groove or the distance of the cable
from the strapping.
In my opinion, the practice is safe and legal, provided you
keep the cable at a minimum distance of 1 1/4 inches from the
edge of the strapping. But since the NEC is somewhat
unclear, you should discuss this issue with your local
Wiring Between
Ceiling Strapping
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What are the guidelines for determining box size, and how can you prevent overcrowding?
Electrical Codes
Q. What's the quickest and easiest way to bring a two-wire circuit up to code?
Wiring and Cable
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Q: We know that compact fluorescents deliver energy savings, but how about dimmer...
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Operations manager for the Department of Mathematics and assistant to chair and faculty. Also the central contact for students who need assistance with math course registration and inquiries about the Academic Placement Test Program Math Placement Test at EWU.


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A passionate, but brief relationship; usually accompanied by drama, tears and emotional swings of roller-coaster proportions.
I don't understand what happened - we've only known each other two weeks, but he was so into me. Now he won't even answer my calls!
Sounds like a flameout.
Sounds like a flameout.
מאת ahulse 10 ביולי, 2008
Self explanatory.
He did? Well good for him!
מאת Michael Ely 27 בינואר, 2004