text:
The more Vad Lee plays, the better he seems to get.
The Georgia Tech quarterback, who made good on five series of work against Maryland on Saturday, has benefited from the playing time he has received behind starter Tevin Washington. He'll almost certainly see meaningful snaps against North Carolina on Saturday.
"The more times you get live reps in a game, the more confidence comes with it and the more that I feel that I'm getting better," he said. "I just feel like I can go execute and make plays and just play my game."
Against the Terrapins, coach Paul Johnson alternated Washington and Lee, giving each two possessions and then switching. It would not be a surprise for coaches to do something similar in Chapel Hill, N.C.
Using that approach against Maryland, "I think both the guys, they were comfortable," quarterbacks and B-backs coach Brian Bohannon said.
For Lee, the opportunity to play against the Tar Heels is particularly meaningful. While in high school, Lee saw himself playing quarterback in Carolina blue. Tar Heels coaches weren't quite as enthusiastic about the vision.
"Carolina is always a place I thought I'd end up, but it didn't end up that way," said Lee.
Lee grew up in nearby Durham, starring at Hillside High. He was not nearly as high a priority for North Carolina as he was for Tech, which saw him as a difference-making quarterback. Lee saw himself the same way.
"They've got a new coaching staff now," said Lee, who Tuesday said he expected about 12 family members to attend the game. "It's no hard feelings or anything to Carolina. I'm glad that I'm here, being able to be a quarterback and make plays and get to play against a great team, UNC."
Johnson has wanted to give Lee playing time, but has sometimes felt the need to keep Washington on the field in situations where he felt Tech needed to maximize its scoring opportunities to win. Johnson also said he wanted Lee to earn playing time in practice.
A rout of Boston College gave him more snaps. After a dismal offensive performance against BYU, Johnson decided to alternate Washington and Lee against Maryland. In five possessions against the Terrapins, then ranked No. 7 in the country in total defense, Lee led Tech to three touchdowns. One of his favorite plays was his only completion, out of two attempts, to A-back Orwin Smith, a 26-yard completion. Lee said it was the same play that the Jackets ran when wide receiver Jeff Greene dropped a pass from Lee that could have been a 49-yard touchdown reception.
The Terrapins "kind of got smart and they went with Jeff, and Orwin had a little hole between the corner and the other safety, so I just tried to throw it in the hole," he said.
Johnson said Tuesday that, where earlier in the season Lee had to run a different set of plays because he couldn't execute the entire scheme, "we're to the point now with Vad where he's going to run the same stuff that everybody else runs."
He hasn't run the triple-option play, the staple of the Tech offense, much, though.
Against Maryland, "we had things going that weren't necessarily where he had to read everything out, but I think the time's coming, he's just going to have to do it," Bohannon said. "If you're going to be the quarterback here, he's going to have to do it."
The next step is just more game time.
"I think you can't replace those reps when he gets out there and plays and continues to improve and do it when the game's on the line, not just at the end," Bohannon said.
It sounds good to Lee.
"For some reason, when those lights turn on and it's game time, I'm ready," he said. "I feel like I can't be stopped."
In case you missed it…
Notes: Tech will try to slow UNC tempo
Johnson on UNC, Oregon, Saban, Lee
Notes: Tech on high alert for Bernard
Notes: Starting QB decision will wait again
Ken Sugiura, Georgia Tech blog
November 7th, 2012
9:57 pm
Lovd Lee's confidence.
November 7th, 2012
9:59 pm
not that i expect it to happen but wackier things have happened.
miami takes itself out of the bowl picture with self imposed penalty.
tech wins out including a pay back win of ga. remember when a mediocre ga team beat the heck out of a ranked gt team a few years back. this would put gt in the acc championship game.
gt defeats clemon or fsu in the acc championship game with vad vlad lee at the helm. this would definitely be karma at its best after we were stripped of our last title.
an 8-5 gt team goes bcs bowling.
it could happen but not likely. ya never know what a new qb can do to a team.
November 7th, 2012
10:00 pm
I always thought this offense needed a Dennis Dixon type of QB to make it really special and open up the Run and Shoot part of the offense. Lee looks like he could be that type of player. Now, we just need a defense to get our offense on the field as much as possible.
November 7th, 2012
10:08 pm
Lee is going to miss a read, keep the ball and get wrapped up or smacked down. It happens. Back to the huddle, next play.
November 7th, 2012
10:11 pm
November 7th, 2012
10:37 pm
I think until we hit a few long passing plays…we may have rough sledding trying to run. It's time we hit some long ones on Saturday.
November 7th, 2012
10:39 pm
Just waiting for Johnson to figure out that – two QB's in the back field at the same time gives him another option when running the TO – first the pitch and then the pass. I'm sure he can also figure out the many additional options this combination presents for the offense – as well as for the headaches the defense will have trying to figure out who to take and who to cover. Just pick two of the three who are now finally coming to the field to play rther than watching from the bench.
November 7th, 2012
10:44 pm
FL Jacket – We need some one other than a running back who can get down field and actually makes an effort to catch the ball.
November 7th, 2012
10:58 pm
God, this is a GT Joe wet dream.
Seriously, though, it's great to hear he's coming along.
November 7th, 2012
11:02 pm
all important pt "on the job training", phase out grad school TW near end of season and end of his career, try to phase out TO offense, install O that Favors shotgun for a start, then pistol, then wildcat, and tight end, shovel pass, screen pass, with TO as available after other formations have taken big lead
November 7th, 2012
11:07 pm
Stein, don't get carried away, those guys used to be students and classmates with me, they aren't any different, drop the hero worshipping
November 7th, 2012
11:11 pm
Stein, I used to talk to some of those guys in Skiles Classroom building, had Eddie McAshan in a class, he used to sit in back, as if he was lined up behind center at L O S, actually even in shotgun distance from front of class and prof
November 7th, 2012
11:12 pm
[...] game time, I'm ready," he said. "I feel like I can't be stopped." Tech's Lee gaining momentum | Georgia Tech Reply With [...]
November 7th, 2012
11:13 pm
no shotguns existed in '71-2 season, but white helmets did for a first
November 7th, 2012
11:16 pm
Eddie must have known that shotguns were the O of the future all the way back in '71-2, 40 years ago
November 7th, 2012
11:52 pm
Dont know if we can beat UNC if we dont have long sustained drives. Dont care WHOS at QB as long as they make plays!!
November 7th, 2012
11:59 pm
PAUL JOHNSON is stubborn and won't play Vad for the entire game because it's means he is wrong about Tevin! Tevin can't get it done! Van can!
November 8th, 2012
7:07 am
I think CPJ has played things out about right this year. The one wild card was the fact that no one anticipated how god awful the defense would be, including Johnson. With just average defensive play we would have been 5-0 going into the Clemson game. TW was doing enough to win games up to that point.
I have to believe CPJ when he says Lee was limited in what he was able to run offensively while in the game. In retrospect, the BYU game is probably the only game Lee should have played more snaps. It was obvious from the get go that TW's skill set was too limited to move the ball against their D.
We are going to have to throw the ball around more than we did last week to defeat a good TarHole bunch. Maybe this is the game Lee explodes onto the scene, against his favorite childhood team no less.
November 8th, 2012
7:22 am
Looks like Tech will have a solid starting QB in 2013. Now Johnson just needs to find a solid B back.
November 8th, 2012
7:38 am
The Jacket Detective strikes again with an exert from Dodd's Luck revealing alums trying to find some reason to fire Bobby Dodd after his first year.
Check Ken's "Notes: Tech will try to slow UNC's tempo".
November 8th, 2012
7:46 am
I was surprised I could get such a good seat for "opening night', just ordered on Wednesday.
Shame on me for waiting so late.
Shame on you for not buying at all.
Go Jackets.
November 8th, 2012
8:19 am
J-Dick: WTH is an 'exert'?
November 8th, 2012
8:23 am
on the same page with him if he typed "excerpt"
November 8th, 2012
8:25 am
Speaking of momentum, Tech needs to quit playing catch up, meaning if they win the first coin toss, elect to receive in order to establish momentum
November 8th, 2012
8:25 am
Stein that is hilarious!
If Vad can be one of those players who elevates those around him. Man, we are in for some exciting games.
November 8th, 2012
8:27 am
I hope that Vad Lee's playbook has a few more plays in it than the 5 we run with Tevin.
November 8th, 2012
8:48 am
…it is Paul Johnson's playbook, so the same 5 will be run over and over and over…
November 8th, 2012
8:51 am
…but I don't see the connection on the Dodd story – that was his FIRST year, and this is CPJ's FIFTH year, if that is your attempt at a connection…
November 8th, 2012
9:03 am
We still got to be able to kick an extra point…….
November 8th, 2012
9:04 am
unc is favored by 9 and idiots on here talk about winning out with uga left. lol i wouldn't be surprised for duke to beat you.
November 8th, 2012
9:12 am
If VaTech and GaTech tie, we will have Cotechs as Costal champs.
November 8th, 2012
9:17 am
I'd bet Supersize agrees with Jim Mora that Randall Goforth's (UCLA player) impersonator on twitter should go to jail. Mora also says impersonator is a scumbag. Supersize has had a problem too with an impersonator on these blogs as have others of us.
November 8th, 2012
9:19 am
no vt goes slovak cause they beat gt. duh
but that won't happen cause unc will play smear the qu**r" this saturday and win by 20. oh and gt's dreams of going to a bowl and extending that streak will end. yep that coach is awesome!! at least gailey never missed a bowl. of course it's probablya good thing seeing how dismal coach is in bowl games.
November 8th, 2012
9:19 am
If u r a Tech fan, at least buy the Tulane/Uga package and attend opening night.
I was surprised how good a seat I got.
Shame on me for waiting so late.
Shame on you for not buying at all.
November 8th, 2012
9:21 am
detective, you mean supersize mutt..the guy who said gt would go 11-1 and beat uga this year? lmao. yeah that's someone i want to take advice from. he probably called romney in a landslide too. lmfao.
November 8th, 2012
9:25 am
middle tennessee state
November 8th, 2012
9:26 am
November 8th, 2012
9:26 am
2005 Emerald Utah 10-38 L
2006 Gator West Virginia 35-38 L
2007 Humanitarian Fresno State 28-40 L
2008 Chick-fil-A LSU 3-38 L
2009 Orange Iowa 14-24 L
2010 Independence Air Force 7-14 L
2011 Sun Utah (OT) 27-30 L
November 8th, 2012
9:29 am
matt, you should probably get off ajc before your teacher sees that you're not gathering information for you history paper that's due tomorrow.
November 8th, 2012
9:39 am
matt you really need to find a hobby. You must live a pretty sad and pathetic life if the only thing you have to do every day is post mtsu ad our bowl records. Get a life dude.
November 8th, 2012
10:53 am
Sorry, Jacket Det….Dodd was actually de facto HC starting in 1942 with the Kentucky game after Coach Aleck's heart attack. For a good bit of the 1942 and longer Coach Aleck's doctors did not even allow him to listen to the games on the radio, & his household enforced doctor's orders very strictly. As an unnamed HC, Dodd received many votes as coach of the year in 1942, I believe. One New York paper named Coach Aleck, by a poll of HC's across the nation, Coach of the Year. The Nashville Banner had Butts COY for the SEC and Coach Aleck second and Coach Dodd fourth. While I find this kind of info fascinating, it illustrates on three points very well. 1st….Dodd & GT had early success, a couple of lean years and the wolves began howling. 2nd….Coach Dodd was very thankful there was no internet in his day. He would have been as vilified as CPJ is today. 3rd….The fans were just as fickle then as they are now. Selah.
November 8th, 2012
11:03 am
That where 2 years of Tech English will get u.
November 8th, 2012
11:06 am
Connection to Dodd story was how bent out of shape fans get.
BTW we are stuck with CPJ so we might as well hope he knows something.
November 8th, 2012
11:13 am
And I am glad I posted it to get the addition info.
I just happened to open it to that page and thought I would add it to our "debates".
You got what I was about with it.
November 8th, 2012
11:23 am
"Former University of Texas football coach Darrell Royal despised the forward pass. "Three things can happen," he famously said of throwing the football, "and two of them are bad." In 1968, Royal rolled out a scheme that allowed Texas's offense to be effective with minimal passing. The wishbone, as it was called, was a variation of the veer…"
November 8th, 2012
11:26 am
GT Joe, wherever you are right now, make sure you read the sentence in Ken's blog that I've cut/pasted below before you rant about Vad starting over Tevin all season.
He hasn't run the triple-option play, the staple of the Tech offense, much, though.
It was obvious that VL didn't know the TO and other reads that TW knows. As well, I think most people who post on these blogs see the upside in Vad. Would love to see him continue his progression on Saturday.
November 8th, 2012
11:28 am
matt loves posting the same stuff over and over. i LOVE the dedicated tech fans!
November 8th, 2012
11:29 am
BTW….Dodd's deal with Tech starting in 1945, when he officially became HC, was $8,400 per year with a percentage of concessions to bring his pay up to around $14,000 per year. Quite a payday back then. I don't want to leave any misunderstanding of the relationship between Coach Aleck & Dodd. Coach Aleck returned to the sidelines prior to the Cotton Bowl on 1-1-1943. His activities were somewhat limited & Dodd took a lot of weight off of him. Dodd's "luck" was that with the title of HC came high expectations. Tech went to the Cotton, Orange & Sugar Bowls in successive years 1-1-1943 & 44 & 45 & then went 4-6 in 1945. And the howling began. So in a way, the doubters had more ammo then they do now.
November 8th, 2012
11:36 am
FYI….GT Joe and other doubters….Tevin will definitely start against Duke. He is a grad student now and it is Senior Day. So, get over that. Vad may start against UNC, but I don;t think so myself. I don't really care if they are both as effective as they were last Saturday against Md. They will both play & I personally, as of today, think that is a good thing.
November 8th, 2012
11:38 am
exert is an effort


text:
Kelley Armstrong and Kate Elliott and Robin Hobb and C. E. Murphy
Adult Nonfiction Z8813 .C65 2009
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Your view of Monday night's presidential debate on foreign policy may come down to who you already supported for president.
A Patch flash poll of influential Republicans and Democrats in Georgia found that opinions on who won generally fell along party lines: Republicans thought Gov. Mitt Romney was the winner and Democrats thought President Barack Obama prevailed.
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Washer/Dryer in every Unit...NEW KITCHEN may be available....Pet Friendly....WiFi HotSpot!...On-Site Parking...Beautiful Serene Landscape...Excellent School System...Easy Commute to NYC/Philadelphia...Near Train and Major Highways...Edison Train Commuter Shuttle Available
We are excited to offer the spacious, modern homes at Forest Glen. The serene, park-like setting features a swimming pool, landscaped grounds and private walkways. Our spacious bathrooms and kitchens feature ceramic tiling and include dishwashers, stoves and refrigerators. A quiet, professional community, Forest Glen residents enjoy the convenience of our on-site management team. Our community is minutes from Rutgers, New Jersey's largest university, and many major tech and pharmaceutical companies. If you commute, we are near major highways and public transportation. The first green community in New Jersey, Highland Park's extensive parks are bound by the scenic Raritan River and offer many recreational activities. Highland Park's school system is rated one of the best in the nation, earning a Silver medal from U.S. News and World Report. We are proud to have the University of Medicine and Dentistry of New Jersey, one of the county's premier medical institutions, in our backyard.
Leasing Information
Pet policy
Pets Accepted. Dogs Allowed. Call for service animal policy.
Lease Terms: 6 or 12 months. Specials available to new first time residents only. SureDeposit: $350 non-refundable premium, OR Security Deposit: 1 months rent. SureDeposit is an alternative to paying a full security deposit.
For more information, please call (732) 964-9560 (732) 640-5279 or check availability.
Office hours
Managed by
Oxford Realty Group
Check Availability
Call or email the property directly:Check Availability
Ratings and Reviews
5 stars
4 stars
3 stars
2 stars
1 stars
Forest Glen Apartments Resident
Everything was good but only problem was our unit had old doors so they couldn't change it while we are in.
April 22, 2014
Abhishek S.
Very responsive management. Our air conditioner broke down once and the on-site supervisor took care of it wit Read Morehin hours. We have lived at Forest Glen for 18 months & continue extending our lease every 6 months which is very convenient if you are not sure how long you want to continue staying here. The apartments are conveniently located near train station, huge park (Johnson park), Rutgers University and major higways (NJ18, Turnpike). The backyard overlooking a forest is perfect for photography
January 11, 2014
Vikram S.
It could be rated as excellent if :
- Something was done to improve the insulation because on an average re Read Moresidents pay $400 -$500 higher utilities because of poor insulation
- I moved here in 2011. I have been requesting for Balcony power-wash since I moved in because the balcony has mold. But only false promises were made by management every year and balcony still remains in the same state.
- Rent is at least 10 -15% on the high side.
December 13, 2013
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Showing 1 - 18 of 18 Products
Model: HURRICANE 1100 |
Catalog #: 55035408
Fill your venue with fog with the Hurricane 1100 from Chauvet.
Model: DJBANK |
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CHAUVET's 140-LED DJ Bank is sound activated, fully automatic and ready-to-go right out of the box.
Model: SLIMPAR56 |
Catalog #: 55059058
POWERED BY 108 RED. GREEN and BLUE LEDS THE FIXTURE OFFERS 3 OR 7 CHANNELS OF DMX CONTROL PROVIDES...
See the Full Product Details
Model: MINIKINTA |
Catalog #: 55059054
FITTED WITH 3W LEDS TO PUNCH THROUGH NEARLY ANY AMBIENT LIGHTING FLOOR-TO-CEILING and WALL-TO-WALL ...
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Model: LED Mushroom |
Catalog #: 55046325
CHAUVET's LED Mushroom can cover an entire room with crisscrossing beams from floor-to-ceiling and w...
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Model: J-SIX |
Catalog #: 55046323
CHAUVET's J-Six provides a dual-LED moonflower effect with wide enough coverage to fill an entire ro...
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Model: SLIMPAR64 |
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LED PAR 64 WITH A SLIM, 2.5-IN CASING 180RED, GREEN and BLUE LEDS OFFERS 3-OR 7- CHANNEL OF DMX CO...
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Model: WICYCLE RECV |
Catalog #: 55068495
WiCICLE Wireless DMX Receiver
Model: WICYCLE XMIT |
Catalog #: 55068494
WiCICLE Wireless DMX Transmitter
Model: Double Derby X |
Catalog #: 55046320
Fitted with three high-power LEDs, the Double Derby X is smaller and lighter than its predecessor.
Model: KIinta X |
Catalog #: 55046324
CHAUVET's Kinta X can fill a room with sharp beams, more output and broader coverage than convention...
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Model: COLORstrip Mini |
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COLORstrip Mini is a 19" long four-channel DMX-512 controlled LED linear wash light.
Model: RGBAWPUCK |
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The Puck RGBAW Flat Color LED PAR Can Light
Model: TFX-UVLED |
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Here's a highly-portable, 192 UV LED DMX-512 shadow blacklight that will enhance any lighting setup.
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RED, GREEN, BLUE and AMBER INDIVIDUALLY CONTROLLABLE COLORS PROJECT CRISP BEAMS and CAN BE ROTATED ...
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Model: MEGATRIX |
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Model: SBLINDFX |
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SnowBlind FX 4-Segment LED Strobe
Model: Scorpion Storm MG |
Catalog #: 55046316
The Scorpion™ Storm MG creates a unique star field effect with many patterns and hundreds of b...
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Online prices and product selection may vary from our retail stores. All prices and offers are subject to change. Copyright RadioShack Corporation 2014. All rights reserved.


text:
U12-U14-HS Co-ed League
Session Dates- January 28 to March 30
Teams and Schedules will be released by January 25, 2013
Spring Co-ed League- (U12, U14 & HS) starts January 23 and continues through March 30 with the 4v4 Friendship on April 6.
No Practices-
U12, U14 & HS the eight week session consist of games only.
Are played Saturday between the hours of 9 -5 pm at local Elementary and Middle Schools.
"A Program for All Players" This unique program allows youth to participate with their friends and still have the flexibility that these age groups desire. The eight week program will form teams according to their geographic location and participate in Saturday games. The end of the session teams will participate in the 4 v 4 Friendship Tournament that will be held on Saturday 4/6/13.
Players Rostered-
Teams are formed into age groups following FYSA Zone areas. There will not be any special requests. FYSA Zones with too few players or too many players will be divided equally and grouped with nearby Zones. Late registration players are NOT guaranteed placement in their FYSA Zone. Paid online registrations will receive first priority. Teams may not be formed by coaches and/or parents geographically or otherwise.
All youth, regardless of ability, are given play time during each game and encouraged to improve at their own rate. We at FYSA want all youth to love going to games and most importantly, return season after season.
Each player will need shin guards, appropriate shoes, soccer shorts, and a water bottle. Jewelry and metal hair clips may not be worn during games. League games are Saturdays; game times vary.
U12 & U14 Developmental Player Clinics-
Recreational Developmental Clinic Program is a great opportunity for players to work on individual skills and to improve upon what they have already learned. The first and foremost goal is to have fun, while developing soccer skills, building sportsmanship, and encouraging a lifelong love of the game.
The Recreational Developmental Clinics will be offered for four sessions. The Session Clinic Pass fee is ($45) for the four sessions. The $45 Clinic Pass includes the "Player Pack" with player development equipment to assist in their success in mastering their soccer skills; for the first 40 participants signed up. All participants will receive a Skills-n-Drills T-shirt.


text:
SUPERSEDED (see Active link, below)
Active (view current version of standard)
1. Scope
1.1 This specification covers hot- or cold-worked hafnium rod and wire, or both.
1.2 This specification contains two material grades, one specifically for nuclear applications (Grade R1) and one for commercial applications for alloying (Grade R3).
1.3 The products covered include the following:
1.3.1 Rod 3/8 to 1 in. (9.5 to 25 mm) in diameter.
1.3.2 Wire less than 3/8 in. (9.5 mm) in diameter.
1.4 Unless a single unit is used, for example, corrosion mass gain in mg/dm2, the values stated in either inch-pound or SI units are to be regarded separately as standard. The values stated in each system are not exact equivalents; therefore, each system must be used independently of the other. SI values cannot be mixed with inch-pound values.
1.5 This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety and health practices and determine the applicability of regulatory limitations prior to use.
2. Referenced Documents (purchase separately) The documents listed below are referenced within the subject standard but are not provided as part of the standard.
ASTM Standards
E8 Test Methods for Tension Testing of Metallic Materials
E21 Test Methods for Elevated Temperature Tension Tests of Metallic Materials
E29 Practice for Using Significant Digits in Test Data to Determine Conformance with Specifications
E2626 Guide for Spectrometric Analysis of Reactive and Refractory Metals
ICS Code
ICS Number Code 77.150.99 (Other products of non-ferrous metals)
UNSPSC Code
UNSPSC Code 30102402(Non ferrous alloy rods)
ASTM International is a member of CrossRef.


text:
I can see where this font will be in my favorites folder! Thanks Kay.
Here is my LO: Spring Bouquet
I used Studio4 Designworks kit Garden Party.
I can see where this font will be in my favorites folder! Thanks Kay.
Here is my LO: Spring Bouquet
I used Studio4 Designworks kit Garden Party.
Last edited by 6grand; 03-11-2013 at 09:04 PM.
So glad you like the font. It has become one of my favorites. Such a cute layout. Love the title. So glad you joined us this month.
This font has such a wide range of uses. Thanks for another great challenge Bright Eyes.
My page:
Tricia, those are beautiful photos. Love the star scatter. Great page. Thanks for joining us this month.
She is such a sweetie, 2girlsandadog! Love the birdcage... and the wonderful cluster work. So glad you joined us.
Here is my contribution. I used Denim Blues by Created by Jill Designs and the required Alex Brush font:
Boys and Their Wheels
What a great boy page!! Love the kit you used. Great title and border/frame work. Glad you joined us this month.
I proudly help create for: Angelique's Scraps , Bee creations, Desclics, Ilonka's Scrapbook designs, JuliEnriquez Designs ,Kastagnette , kittyscrap , Krysty Scrap Designs, Laitha's Designs, Le petit Scrap, lins creations, Lady R designs, Marta van Eck, Pat's Scrap, S Designs, Sarayane, Scrap'Angie, Stephy Scrap, E-scape and scrap, and Pickleberry pop
pinterst: http://pinterest.com/zanthia5/ scrap stacks : http://scrapstacks.com/zanthia
Stacy, Cooper sure gets to do a lot of fun stuff and his birthday party looks like loads of fun! Super page and great title. So glad you could join us this month.


text:
Taccia Table Lamp
Designed by Achille Castiglioni read more...
Taccia table lamp provides reflected light from concave spun aluminum reflector with a matte white finish. Blown clear glass diffuser. Base in extruded aluminum in matte black finish. One 75 watt 120 volt PAR30 medium base incandescent reflector lamp included. Directional light distribution. Made in Italy.
|Dimensions: 19.5"L x 21.2"H x 19.5"W
|Lamp Source: Halogen
|Bulb: 1 x PAR30/Medium (E26)/75W/120V Halogen
Bulb included
|Dimmer: Incandescent
About Flos Lighting
FLOS was founded in 1962. The very same year Flos lighting began producing a number of lamps that were to become classics in Italian industrial design. From the very outset, Flos has been distinguished by its high quality approach to lamp design and production. Many of the numerous lamps designed for Flos are undoubtedly some of the best-known and most successful products of industrial design. They have won awards and historical-critical accolades, and are included in all the most important collections and design museums around the world. Some significant product examples over the last forty years are: Parentesi (1970), Brera (1992), Fucsia (1996), Rosy Angelis (1994), the Romeo Moon (1996), Archimoon (1998) series and the recent Diabolo (1998). Throughout the nineties the work of Achille Castiglioni and Philippe Starck has been flanked by a series of products from new and other designers. This reflects a desire to keep the attitude to discover the most talented designers to maintain Flos leadership in innovation.


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Rehabilitation Services at Lafayette Regional Health Center
Lafayette Regional Health Center provides a wide range of rehabilitation services to help patients regain their highest level of functioning. Whether it is occupational, physical, speech or hand therapy, our physicians, nurses and other health professionals help individuals with varying injuries or illnesses. We believe strongly in combining patient and caregiver education with the integrated treatment that's right for you. Our goal is to help individuals regain their highest level of independence and get back to what they enjoy. We also offer Skilled Care, a Medicare Program.
Lafayette Regional Health Center can help patients with:
- Arthritis
- Bursitis
- Cerebral palsy
- Hand/upper extremity rehabilitation
- Industrial rehabilitation
- Infants/Pediatrics
- Lymphedema
- Muscular dystrophy
- Neonatal development
- Parkinson's disease
- Speech/language/cognition problems
- Spina bifida
- Spine and back problems
- Sports injuries
- Stroke
- Stuttering
- Swallowing problems
- Voice problems
- Work conditioning
- Workers' Compensation/ability to return to work
- Wound care


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Meguiars Perfect Starter Kit
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Product Description
The fast and easy way to a show car shine!
Car crazy enthusiasts have used Meguiars products for years, or even generations! The Meguiars Perfect Starter Kit includes everything you need to restore and maintain your paint's finish while creating a show car shine! This budget-friendly, high-quality kit is designed to work with hand application while providing Meguiars famous shine.
The Meguiars Perfect Starter Kit includes:
4 oz. Meguiars SCRATCH X 2.0
Meguiars SCRATCH X 2.0 is a powerful polish that actually buffs the offending blemish away--without causing harm to your paint. SCRATCH X 2.0 removes oxidation, blemishes, light stains, and surface contaminants. Perfect for a specific trouble area, or on the entire car.
6 oz. Meguiars Ultimate Quik Wax
Meguiars Ultimate Quik Wax features Meguiars Hydrophobic Polymer Technology to give your vehicle's paint unparalleled protection and gloss. The polymer-based spray wax can be applied in direct sunlight on hot surfaces with no streaking or white residues. Meguiars Ultimate Quik Wax offers the longest lasting protection available in a spray wax from Meguiars!
4 oz. Meguiars Ultimate Compound
Safely restore color and clarity to abused and neglected finishes with Meguiars Ultimate Compound. Meguiar's exclusive micro-abrasive technology cuts as fast as a traditional compound, but without scratching. Meguiars Ultimate Compound leaves a smooth, swirl-free finish often in one step. No other compound cuts as fast or finishes as smoothly as Meguiars Ultimate Compound!
6 oz. Meguiars Ultimate Polish
Restore optimum gloss and reflection with Meguiars Ultimate Polish! It eliminates compounding haze and finishes flawlessly using the same micro abrasive technology found in Meguiars Ultimate Compound. Meguiars Ultimate Polish removes light imperfections and leaves paint wax-ready.
Microfiber Applicator
With over 200,000 strands of advanced microfibers per square inch, nothing matches its ability to remove dirt, residues, and surface oxidation. An 80/20 polyester/polyamide blend of "split" weave fibers, 100 times finer than a human hair, ensure smooth and even wax distribution. This advanced microfiber fabric is a lint free material. Microfiber Applicator Pads are angel hair soft, and completely non-abrasive, so they are safe to use on even the most delicate surfaces.
Mango Breeze Microfiber Towel, 16 x 16 inches
The Mango Breeze Microfiber Towel is super soft, making it perfect for removing polish residue, or for application of spray waxes. They are a 80/20 blend of polyester and polyamide for extra softness. These towels have the same split weave as the rest of our microfiber, which gives the towel good absorbency.
Poly Foam Wax Applicator
These universal applicators are made of quality closed cell soft poly-foam. They are pliable, strong, and efficient. Use again and again, for any applicator need, then simply toss in the washing machine and they are good as new.
4 oz. Meguiars SCRATCH X 2.0
6 oz. Meguiars Ultimate Quik Wax
4 oz. Meguiars Ultimate Compound
6 oz. Meguiars Ultimate Polish
Microfiber Applicator
Mango Breeze Microfiber Towel, 16 x 16 inches
Poly Foam Wax Applicator
A total retail value of $35.93.
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I am a 20-year-old girl living in Slovakia. Music is everything to me. And that is also the majority of my blog. All you can find here is My Chemical Romance, Avenged Sevenfold, 30 Seconds To Mars and more.
Oh, and there were times I used to live without knowing what Supernatural is. Well, that stays in the past and now I'm happy I could join and meet such a great fandom.
Dates I will remember for the rest of my life:
7th March 2011 - The 1st time I have seen MCR live in Milan, Italy
27th June 2011 - The 2nd time I have seen MCR live in VIenna
26th November 2011 - I have seen 30STM in Vienna
12th June 2012 - The first time I got to see Billy Talent live.
22nd November 2013 - The day when one of my dreams came true. Seeing Avenged Sevenfold live was an amazing experience. <3
when people start getting close to your friends


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Read by Hollywood's finest, professional narrators and authors too. At Audible you own your books. Audible is not a streaming or rental service.
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This series has a wide range of male, female and alien characters. When the United Federation of Starworlds receives a call for aid from a world divided between the Federation and its most powerful competitor, Captain Rose Liddell readies the battle cruiser Shenandoah in an attempt to halt the breakout of interstellar war.
A better reader and a story that did,not jump all over the place
The Shenandoah is sent out to investigate the explosion of a ship, but then a rebel army stages the first devastating attack in a campaign to overthrow the Republic's government, and suddenly a world at peace was transformed into a planet on the brink of destruction.
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The diplomacy of war was being tested to the limit as terrorist actions on the planet Victoria threatened to pitch Federation and Alliance alike into the all-out combat neither wanted. But the greatest danger came from the lizard-like Merishi and the enormous Baernoi, who were manipulating all the human factions for their own benefit. The Merishi would do anything for a profit, while the Baernoi would willingly sacrifice humans and Merishi alike for political power.
Assigned to reinforce the Federation presence at a training colony, the crew of the Shenandoah must contend with troublesome intelligence agents and rumors of Federation officials' involvement in an immigration scandal.
As the mercenary forces of the Hunters attempt to rouse the alien-run Coordination, the crew of the Federation's starcruiser Shenandoah jump into action to stop them. The Painful Field is the fifth exciting installment of the Starcruiser Shenandoah series.
As the human-run Federation and the alien Coordination head closer and closer to an inevitable conflict, the crew of the Federation's star cruiser Shenandoah may be the world's last hope for peace. Can they prevent the Galaxy from being plunged into chaos?


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Martyn Lawrence-Bullard left his home in England for Los Angeles 20 years ago, determined to be a movie star.
The acting thing didn't exactly work out. But in one of those delightful turnabouts in life, he is now the interior designer to the stars. Ed Norton, the Osbournes, Cher and Kid Rock top an eclectic list of clients.
Lawrence-Bullard has made the Architectural Digest and Elle Decor lists of top designers. He is a principal on Bravo TV's "Million Dollar Decorators." He has a new book, "Live, Love & Decorate," with a foreword by client Elton John. And he has just produced his first line of decorator fabrics.
Not bad for a kid whose only movie credit is a bit part in a film written by Ed Wood and produced two decades after his death — as Eartha Kitt's love interest. He stumbled into interior design when the movie's producer liked what he'd done with his West Hollywood house, which he had decorated with flea market finds.
Lawrence-Bullard will take a break from preparations for the second season of "Million Dollar Decorators" to appear Tuesday at the Washington Design Center, where he will speak to members of the trade about the launch of his new fabric collection.
We asked the designer who helped Cher realize her fantasy of rooms decorated to fit the first wife of a maharajah to talk about his inspiration, how he splurges and whether you really need a million dollars to have a beautiful home.
You came to the United States to be an actor and instead became a world-famous designer. Did you see that coming?
I really didn't expect to become this famous designer. Interior design has been in my genes all my life, but I just didn't realize I could manifest it into a career — certainly without training. It has been not only a surprise to me, but it's the absolute joy of my life. To be able to be creative every day of my life — and get paid for it — is my ultimate dream come true.
You are poised for a second season of "Million Dollar Decorators" on Bravo. What did you learn in the first season that might influence the way the team approaches this season?
Season One taught me not only the power of television, but it has shown me the true passion the world has for interior design, and how wonderful and supportive all the fans have been. What I want to show in Season Two is more of the process. I want to let the fans into my life a bit more and open up the understanding that this business is a hardworking, high-stress job that is not all glamorous.
The "drama" on the show might scare away homeowners who are thinking of taking on a major redecorating project. Is this kind of work always that fraught?
When you're dealing with a client's home, it's a very personal space to be in. And when you're spending their hard-earned money, that's even more of a touchy situation. The show has portrayed some of this, but truly, there is nothing more rewarding than creating a special, individual space for a client: a place for them to call their own and be proud of. This is my goal, and hopefully the show lets people see the joy that's at the end of the process. After all, Rome wasn't built in a day.
Does anyone really need a million dollars to decorate a house? What would I get for say, $10,000, versus $1 million?
You don't need a million dollars these days. You can find amazing things that are very reasonable from stores such as Restoration Hardware, which copies and reproduces amazing European antiques and decorative items at very competitive prices. Also Pottery Barn, Crate & Barrel, and West Elm are amazing with their decorative trends at a fraction of designer prices. The main difference is, with a large budget you can incorporate great works of art and, of course, totally customize the interior by making one of the pieces scaled especially for the space and scheme. With a good sense of personal style, however, you can achieve a fine, fun and individual space for yourself on a very small budget.
The focus of the show is, of course, on the design work your group does for celebrities. Are they easier or more difficult than "regular" clients?
Celebrities live their lives in the spotlight. As such, it's vital for their homes to be sanctuaries — places for complete relaxation and privacy. My one great joy with my celebrity clients over the years has been their passion to live out their fantasies, be it an Indian palace in Hollywood, a Tuscan villa in Malibu or an English country cottage in New York City. I'm here to be their enabler and make these fantasies into decorative reality.
If I wanted to give my house the "celebrity" treatment, what decorating items are must-haves?
Star style at home must-haves, of course, include a spacious walk-in closet with a shoe wall — and beautifully furnished to resemble a complete room. Comfort is modern luxury, so every star pad must be ultimately comfortable. Deep, loungy sofas and chaises. Of course, vital for all homes is lighting. The dimmer switch is the most important part of every room. Good lighting is the key to beauty and youthful appearance.
How should I prepare for my first meeting with you as my designer? What do you need to know from me, and how can I find a way to describe what I want?
Bravo's 'Million Dollar Decorator' dishes out inspiration, advice
Lawrence-Bullard is star of Bravo series and designer to the stars
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Designer and TV host Martyn Lawrence-Bullard appears on Bravo's 'Million Dollar Decorators.' (Handout, Baltimore Sun / February 14, 2012)
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A 31-year-old man was arrested and booked into jail on several felony drug charges after nearly 1,000 pounds of marijuana were found in the van he was driving Monday in Glendale, according to a Maricopa County Sheriff's Office news release.
Nunez Efrain was driving the van that deputies said contained close to $500,000 in pot. Detectives said the van was visibly weighted down and followed Efrain to a house on West Maryland Avenue in Glendale, where he pulled into a garage and closed the door.
Detectives pulled him over after he left the house and noticed the strong odor of marijuana. They found 39 bundles of plastic-wrapped marijuana bales.
He told detectives he was taking the van for a test drive.
Detectives said the home is believed to have been a center for repackaging marijuana and that several rolls of industrial plastic wrap were found in the house.
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Matt Barkley
Twitter wasn't very impressed with Matt Barkley on Sunday
Philadelphia Eagles quarterback Matt Barkley . His 17 ..... luck because Matt Barkley 's under center ..... 27, 2013 Matt Barkley has been at QB five NFL drives ..... good news is Matt Barkley still has that USC degree in Beach ..... Sanchez, and Matt Barkley . Maybe USC ..... discontinue the Quarterback position
Combine: Matt Barkley at the Podium
and they love him. Think great USC quarterbacks do some things NFL ..... on the traditional drop back quarterback passing passing quarterback . That's the same time I definitely ..... I think what I had to endure USC has been unique. This is notknow they've they've done great things and they love him. Think great USC quarterbacks do some things NFL and I know I don't like cases. My situation my story is different than all those otherbe -- perfect -- and I think what I had to endure USC has been unique. This is not. Nontraditional quarterbacks experience in college with. Still lives in Dallas I was you know with --
Here are some quarterbacks of teams that passed on Matt Barkley
astounding. Former USC quarterback Matt Barkley had one of the most decorated ..... decision to return to USC for one more season ..... horrifying play at the quarterback position. Jacksonville ..... But how about the QB play? Blaine Gabbert
Oregon State downs San Diego State 28-7
of Derek Anderson atop the Beavers' career list, and into third on the Pac-12 all-time list behind leader USC 's Matt Barkley (12,274) and fellow Trojan Carson Palmer (11,818). Terron Ward and Storm Woods each rushed for two touchdowns
Former Trojans battle for Eagles' No. 2 job
PHILADELPHIA (AP) Matt Barkley followed Mark Sanchez at USC and set school ..... category. The former Trojans are teammates ..... chance to lead USC to a national ..... book during a USC -record 47 starts ..... With the quarterback specifically
How much money did Matt Barkley lose by staying in school?
a year ago, Matt Barkley said if he would ..... crazy after the USC passer slipped ..... decided to stay at USC because the team ..... a mess. The Trojans went 7-6 ..... got hurt. And USC lost to Georgia ..... Fact here: Matt Barkley was taken with
It's 'Matt' Barkley in case you were wondering
McCoy has been calling Matt Barkley "Mark" all day. Said ..... Mark" went to USC . Players who come ..... Mark" doing? All QB individual drills ..... Chip Kelly says Matt Barkley has been in the building ..... Barkley is trying to win QB job — Zach Berman
Jaguars WR Shorts inactive for opener at Eagles
hamstring. Eagles running back Chris Polk (hamstring) and quarterback Matt Barkley are inactive. With Polk out, the Eagles are going ..... at running back. Mark Sanchez will back up starting QB Nick Foles. --- AP NFL website: www.pro32.ap
Highlights: Matt Barkley
Watch highlights of USC quarterback Matt Barkley .
The Dan Patrick Show: Matt Barkley
He's still the USC quarterback but he knows submitted ..... so let's find out Matt Barkley joining us now. Officially still the USC quarterback run. Twelve in ya ..... Christmas at 700. He's Matt Barkley former US equal untilI guess in title. He's still the USC quarterback but he knows submitted his paperwork so let's find out Matt Barkley joining us now. Officially still the USC quarterback run. Twelve -- in ya round still here so I would go forward and took the school. And I mean I don'tdays that she's been -- Reporter got -- Christmas at 700. He's Matt Barkley former US equal until current USC quarterback joining us that Dan Patrick show. When I went out there for the weekend when you guys played Stanford and does --I think you'll enjoy Mike Shanahan office. Here. Thank you Matt. I'm Matt Barkley current slash former USC tournament.


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Narrow your search
At CES 2013, we take a look at the unique Ghost Bee Bluetooth headphones, which come with a hi-fi doc that connects to your stereo.
A RoboBee the size of a quarter is making waves today. It's not quite ready to start filling in for bee hives around the world, but we're okay with that. We're a little worried about the possibility of these bees turning into angry, killer robo-bees.
On today's show, we discuss how one student is using Oculus Rift and Kinect to 'hack' other people's bodies, 3D-printed birds created to protect real birds, and a Harvard researcher's RoboBee.
Australian researchers have taken inspiration from bees to develop an autonomous aircraft landing system that operates independently of outside technology.
Spell for points with a new Google-built Chrome game that pumps up your spelling while testing your word skills.
The CSIRO is fitting bees with tiny sensors so that it can monitor and study the drastically diminishing bee population.
Australian scientists are fitting bees with tiny sensors so they can monitor and study the insects' drastically diminishing populations.
At less than $40 per bulb, this affordable Philips alternative could make a colorful debut in the first half of 2014.
The European company's fighting robots, versatile headphones, and app controlled LED lights shined the brightest at CES 2014.
The Subaru BRZ is already an accomplished car, but when Bee Racing gets its hands on anything, you know something incredible is going to happen.


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It's almost March Madness time, so Terry and Leo are back with another edition of the Tampa 2 podcast, where they bring the craziest and best headlines in the sports world. The guys break down the Tampa area sports scene, and give a look at some national headlines. The guys talk about Kobe Bryant, Darrelle Revis, and the University of Vermont. It's your weekly look into the minds of Terry and Leo at the Tampa 2 Podcast. Check it out below, and be sure to check to show out on iTunes to get weekly updates, and visit the Tampa 2 website and subscribe or download previous episodes.
Tampa 2 Podcast: Liberty to the Final Four Edition
Next Buccaneers Game Full schedule »
Sunday, Oct 55 Oct12:00at New Orleans SaintsBuy Tickets


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|Good - 118 reviews
With a stay at Prairie Inn in Vermillion, you'll be connected to the convention center and minutes from University of South Dakota. Make yourself at home in one of the 30 air-conditioned rooms featuring refrigerators and microwaves. 32-inch LCD televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you co...
Overall Rating - Good - 118 reviews
Excellent 9.0
Located conveniently, friendly and helpful staff, all around clean and comfortable facility
Poor 2.0
Shower rod was coming off wall; they offered to fix it, but we did not want people working while we were there. Coffee maker in room didn't work. TV was facing downward because bracket was broken. Shower had mold in cracks. 'Breakfast' was abysmal.Family run, and obviously on a shoestring. They did not behave as you would expect people in this line of work would; they just didn't know what to do. We realized very early that we had made a mistake choosing this hotel, but what could we do? We just made the best of it. We wish there was a way to know in advance when a hotel is being run by amateurs. We could go on, but the bottom line is we wouldn't recommend this place at all.
|Excellent - 40 reviews
The Holiday Inn Express Hotel and Suites Vermillion sits just off Highway 50 and offers a convenient location for every traveler. Corporate and government guests find our hotel ideal when travelling to-through Vermillion, SD. We offer free Wi-Fi to every guest, making working in your room easy, or you can use our business center with printing capabilities. W...
Overall Rating - Excellent - 40 reviews
Okay 6.0
Common areas were very clean; staff was extremely friendly; breakfast was fantastic
While our room was very nice sized, it was not clean. It looked very dated and is in need of an upgrade. In addition, the room was very hot.
Excellent 10.0
The room was very nice and quiet. Extra pillows were great.
A small refrigerator would be helpful but there was ice available.
|Good - 9 reviews
Welcome to BEST WESTERN Vermillion Inn! The University of South Dakota and Coyote Athletics are a big draw, but guests at our Vermillion hotel stay with us for many reasons. Whether you're here for a Coyote game, graduation or for water recreation on the Missouri River, there's something for everyone to enjoy near our Vermillion hotel. Explore the famous Le...
Overall Rating - Good - 9 reviews
|Okay - 43 reviews
When you stay at Super 8 Vermillion Sd in Vermillion, you'll be convenient to University of South Dakota. Make yourself at home in one of the air-conditioned guestrooms. Cable television is provided for your entertainment. Take advantage of recreation opportunities including an indoor pool and a spa tub. A complimentary continental breakfast is served daily...
Overall Rating - Okay - 43 reviews
|no reviews


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HOME MLB Chicago Cubs Gear Chicago Cubs Accessories Chicago Cubs Accessories Toys & Games $10 to $20 (34 items) Product ID: 620695
Main Content
Getting close to all your favorite Cubs action just got easier when you kick off game night with this team-spirited Connect Four game. It features 42 custom team logo checkers, an MLB scoreboard point tracker and a stadium checker catcher. So, whether you win with four vertical, four horizontal, four diagonal or four in a diamond, the excitement you get from being at a Cubs game will only be a drop away!
- 42 team logo checkers
- For ages 7 and up
- Imported
- Instructions included
- MLB scoreboard point tracker
- Officially licensed MLB product
- Special MLB diagonal rule
Cubs Fanatics also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Scheduled to appear: Andrew Quarless and Casey Hayward
Packers fans 21 years and older are invited to bring the spirit of Green Bay to Chicago a day early with a free Packers Everywhere Pep Rally. Packers President/CEO Mark Murphy will take part in the pre-gameday excitement by greeting fans and participating in a Q-and-A session with Wayne Larrivee, the radio voice of the Packers. Packers alumni Mark Chmura and Don Beebe will also be at the rally to socialize with fans, sign autographs and discuss their thoughts on the next day's game against the Bears. A round-table discussion with Packers.com writers Vic Ketchman, Mike Spofford and the audience will conclude the event.
Third-year Packers defensive lineman vowed to play better than he did in Week 1, and he delivered
Forget about measuring the Packers; the season will do that for us
How do you stop Calvin Johnson, rush or cover?
Jordy Nelson stars in come-from-behind, 31-24 victory
Defense is trying to grow; what's wrong with that?
Steve Maruicci, Marshall Faulk and Kurt Warner debate if Matthew Stafford's Lions are more explosive than Aaron Rodgers' Packers.
NFL Media's Jamie Dukes and Trevor Pryce sit down to talk about Sunday's game between the Packers and Lions
Packers.com's Vic Ketchman and Mike Spofford preview the Green Bay Packers' matchup against the Detroit Lions. Vic and Mike talk about what's at stake, players to watch, and ways the Packers can win.


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In the end, the death spiral for Microsoft is in full effect, and management is expending a lot of effort to speed it up. Anyone who dares point out that the entire system is collapsing, or worse yet suggests an alternative, gets Sinofsky'd. Or was it Guggenheimer'd? In any case, Microsoft is unwilling to change, and that is very clear. Even if they wanted to, they are culturally far beyond the point of being able to. What was a slow bleed of marketshare is now gushing, and management is clueless, intransigent, and myopic. Game over, the thrashing will continue for a bit, but it won't change the outcome. Microsoft has failed.posted by Egg Shen at 5:37 AM on December 12, 2012 [1 favorite]
Of particular concern are the APIs that IE has access to which Microsoft is denying other browsers, including VirtualAlloc / HeapAlloc and friends, CreateNamedPipe, ConnectNamedPipe, DisconnectNamedPipe, CreateProcess, and various others.posted by jepler at 5:40 PM on December 12, 2012 [2 favorites]
These APIs allow for things like making memory executable, a prerequisite for building a JIT [just-in-time compiler]. Without a JIT, it will be impossible to build a modern browser. These APIs also allow for things like spawning additional processes, and communicating between them -- something we use to isolate plug-ins for security and stability purposes and other browsers, including IE, use to isolate tabs and windows for security and stability purposes.
Mark Penn made a name for himself in Washington by bulldozing enemies of the Clintons. Now he spends his days trying to do the same to Google, on behalf of its archrival Microsoft.posted by octothorpe at 10:58 AM on December 15, 2012
Since Mr. Penn was put in charge of "strategic and special projects" at Microsoft in August, much of his job has involved efforts to trip up Google, which Microsoft has failed to dislodge from its perch atop the lucrative Internet search market.
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Smarten Up: Cutting Back on Salt
We've all heard it before: a diet high in sodium is dangerous for our health. So when cooking at home, there are little steps we can take to reduce our intake of salt at the table. But what about when eating out or buying packaged foods at the grocery store?
Sure we love a sprinkle of sea salt on our eggs just like the next person. And you simply need salt to season many recipes and amp up certain flavor profiles. But, like with anything, moderation is key. So what's a salt-loving cook to do?
In her recent article for NPR, April Fulton largely discusses avoiding processed foods but she also has a few interesting at-home suggestions. She discusses how folks can try and cut out salt altogether for three weeks and then slowly add it back in. This will recalibrate the taste buds, so a little salt will start to go a very long ways. She also mentions adding salt to the finished product instead of using it throughout the cooking process.
Other Helpful Tips:
• Use unsalted butter in baking to control the amount of salt in the final product.
• Get excited about spices, and start to rely on them instead of salt. Experiment with Hungarian paprika, garlic, and interesting ground peppers.
• Get acquainted with unsalted nuts for snacking, cooking, and baking. You'll start to appreciate their natural flavors more than just what they're seasoned with.
• Read labels on lunch meats and cheeses: there's often an incredible amount of unexpected sodium in these sandwich-ready products.
Related: How Can We Make Flavorful Meals Without Salt?
(Image: Flickr member Too Far North licensed for use under Creative Commons)
17 Comments
Its true that if you cut it out then reintroduce it works. My dad had a heart attack at a young age and so we all learned to eat without salt. I today find many foods too salty. I do occasionally want something salty like chips and I eat them and I'm done with it. The same is true for sweets but I do have a sweet tooth but I often find many things too sweet.
The question is - WHY cut back on salt? I agree that salt should be consumed mainly as a flavor enhancer, and not because you're craving the taste of salt. And I try to avoid all processed foods (when we do eat deli meats, I get the lower sodium kinds).
But why is salt so vilified? Studies that link it to high blood pressure and heart disease are countered by studies that indicate that lack of salt leads to heart disease (see here: http://www.good.is/post/is-salt-actually-bad-for-you-new-research-adds-to-the-confusion/).
So while yes, it's definitely a good idea to cut out processed foods from your diet, don't be so terrified of adding a pinch of salt to your meal. Especially idodized salt. And especially if you're drinking a lot of water. Lots of water + no salt = water poisoning.
I always undersalt a bit when cooking. I like a little more salt than my boyfriend does, so I add it at the table. Especially to things like soups or mashed potatoes.
If you're trying to avoid salt out of concern for your health, you shouldn't be eating "packaged foods" anyway. Hidden sources of sodium are the least of you worries if you're eating processed foods.
I agree with others - salt, from what I understand, does not cause high blood pressure. Cutting back on salt can reduce high blood pressure but it's probably better to find out why people get this disorder to begin with. Read Salted by Mark Bitterman on artesinal salts for a good product as well.
I agree with the others too--I don't have high blood pressure and my doctor says it's perfectly fine to go on eating as much salt as I want. There are studies that show there may be absolutely no connection between salt intake and blood pressure. That being said, if your doctor recommends reducing it, the easiest way to do so is to cut out processes and packaged foods. The amount of salt used in cooking is relatively minimal.
One healthy alternative to salt in regular cooking is dulse flakes. Also, when I make popcorn I sprinkle it with nutritional yeast, which has a salty/cheesy flavor but is much better for the body than salt and cheese.
Regardless, why not explore seasonings other than salt? It's unlikely to be bad for you and it's good to expand your palate....
Related to yesterday's "quick recipe" post--that's why a long recipe list if it's lots of spices isn't a no-go for me--but if the main flavoring is salt and butter? That's an automatic no.
Also, the physiology is a bit more complicated than no salt + water = water poisoning. Pretty much if you're not debilitated in some way (or doing one of those crazy contests like that person that died a few years ago) and you eat any food, even with minimal sodium, you're not in any danger of "water poisoning"
I also don't have high blood pressure and choose to not limit salt when I am cooking but yet always monitor the sodium content when I am buying packaged goods. Granted, I don't eat alot of prepared items but for those that I do, sodium content is as much of a determinant if I buy something as the ingredient list, calorie count and fat content (in that order).
One of the most interesting things to me about the sodium scare is that the RDI of sodium in Canada and Britain is significantly higher than that of the United States. Also, when I was in Spain, I recall seeing an RDI of close to 3,330 mg...1,000 more than in Canada/UK...
Anyone know how this is decided?
I make sure to consume adequate salt to keep my blood pressure up, and it works. Simple osmotic chemistry in the kidneys, etc. Probably works the other way around too.
I do not think home cooking would be the culprit for someone looking to lower their sodium intake. Packaged foods FTW, it's incredible how much sodium is in a slice of lunch meat for example.
I don't pay much attention to how 'healthy' the amount of salt is in my cooking, and I'm a pretty healthy weight. I do notice when I'm stuck going to an Applebee's or other chain that the food is almost unbearably salty to me. This sort of proves to me that I've trained my buds to not need as much salt as the average person...assuming Applebee's is targeting the average person.
Thekitchn... I am oh so disappointed with this post. For those without High blood pressure (especially really active people) salt ain't no bad thing! One of the great pleasures of dining :)
I agree with everyone's posts/perspective - there are so many differing schools of thought on this issue. Bottom line - everything in moderation!
I grew up without adding salt to food- its just something we didn't do. The only salt we ate was that already added to food, like in a packet of chips. So now I have little need or want to add salt to food- it tastes fine without it to me.
As a soon to be RD (take the exam next week!) I'd like to comment with some of the info I've been privy to.
In the US the recommendation is 2400 mg per day, about a full teaspoon. People who are "salt sensitive" (which a Dr. determines) do react more negatively to salt and are therefore restricted further. African Americans are also at higher risk and should limit sodium.
The SINGLE change that will have the greatest impact on BP is losing weight.
High blood pressure is somewhat hereditary (the salt sensitive folks are included here) but after a certain age nearly everyone develops high blood pressure; however, that's no reason to go crazy with the salt shaker...no one wants to end up blowing out their kidneys and having to show up for dialysis for 3 hours a day, 3 days a week for the rest of their lives.
Salt (along with other electrolytes such as potassium and chloride) is tightly regulated by the kidneys and this is where a lot of the damage occurs with high BP. Healthy kidneys can manage fluctuations but there are plenty of reasons to be cognizant of the recommendations.
So, the moral of the story is, consume salt in moderation, maintain a healthy weight and limit sodium if you are predisposed or salt sensitive.
I have *low* blood pressure, and I fall over a lot if I don't eat enough salt. I am very, very tired of low-sodium everything and being told that everyone should cut back on salt. Generalizations are nearly always wrong.
What we should smarten up about is sodium chloride, which you will find on your table. THAT concentrated version of salt is, of course harmful to you, just as downing pure fruit juice concentrate would be harmful to you. I find the phrase "sea salt" to be as vague as "honey" in that it's important to know what kind of salt or honey you are eating. Salt such as Himalayan or Celtic salt is not plain sodium chloride, hasn't been processed or refined still has trace minerals which are essential to healthy body function. Which isn't to say, start guzzling celtic salt, that too needs to be eaten in moderation, but approach refined salt (ie sodium chloride, or common table salt) as you would refined sugar, whatever your opinions on that may be.
I noticed some of the comments have touched upon cheese and butter and their effects on the body, just as industrialized, processed salt is not the greatest idea, industrialized, processed cheese and butter probably isn't either. But, you have to be sure to check the ingrediants!! A lot of those things you thought were butter are actually vegetable oil blend. A lot of that stuff you thought was plain ol' cheese has a lot put into it to preserve and color the product. Don't vilify butter and cheese which contains healthy fats that we need in order to absorb vitamins when the real culprit of poor body function lies elsewhere: your choices.
As for iodine, I thought I saw someone mention it but now I can't find it in the comments, the whole reason that iodine was added to such a common food as salt was because particular parts of the country were suffering from iodine deficiency due to POOR SOIL. So instead of improving the soil, and thereby improving the crops, the U.S. government requested that iodine be added to salt, and now so many of us thyroid and blood pressure issues, and a lot of the world followed suit. While this may be a temporary fix to parts of the world that don't have access to iodine rich foods, we have seen, in the long term, it is harmful to us. What we should be focusing on is improving the soil that our crops are grown in, not just for the sake of iodine but also for other minerals and nutrients we are lacking. Or eating iodine dense foods like salmon and seaweed.
But please, don't lump in all salt into the must avoid as much as possible boat.


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