text:
The Preventative Power of Iron for Small Babies
Researchers believe that iron supplements for low-birthweight babies can help prevent the development of behavioral issues later in childhood
It's an unfortunate fact that small, low-birthweight newborns can be at risk for developing some not-so-small health issues as children, including behavior problems.
But could a simple nutritional supplement make a difference? A study from Sweden suggests that giving small babies a few extra doses of iron could help when it comes to warding off anxiety and depression, disrupted sleep, and even symptoms of attention deficit hyperactivity disorder (ADHD) later on in childhood.
Published in the journal Pediatrics, the study involved 285 infants born with low birthweights, between 4.4 and 5.5 pounds (Note: a low birthweight is defined as below 5 pounds, 8 ounces). When the babies were 6 weeks old, researchers randomly assigned them to take iron drops—either one or two milligrams per kilogram of body weight—or receive an iron-free placebo. Parents were instructed to give their baby the drops each day until their six-month birthday, reports ReutersHealth.
Three years later, researchers brought the kids back for IQ tests and to survey parents about behavioral issues they noticed in their children. After comparing results, researchers found no IQ differences among children, whether or not they received the actual iron drops or had taken the iron-free placebo. However, when researchers looked at behavior problems parents reported, taking the actual iron drops mattered—almost 13 percent of the placebo-group babies scored above the cutoff for clinical behavior problems, including ADHD, versus about 3 percent of kids who'd taken drops containing iron.
Why is iron—or lack of it—so important? Iron supports mental development because it is a vital building block of neurotransmitters—chemicals which transmit information around the brain and nervous system. During the last few months of pregnancy, babies typically store up enough iron to last between four to six months after birth. Because low birthweight babies are also more likely to be born preterm, their iron stores may only be enough to last two months—or less.
Does your baby need a supplement? Current guidelines from the American Academy of Pediatrics (AAP) call for healthy breastfed infants to receive a daily iron supplement starting at four months, and ending only when solid foods, such as iron-fortified cereals, are introduced (this is because breastmilk tends to be low in iron). In formula-fed infants, the AAP says that standard infant formula contains enough iron to meet the needs of healthy infants.
But in very early-term and very small babies, because there is a risk for iron deficiency, supplementation usually begins shortly after birth.
This last part could be what's most important about the Swedish study. Very small babies have long been on the radar screen as having special health requirements. However, babies considered "marginally" low birthweight are overlooked since newborns in this weight range may not warrant extra care in the NICU or additional newborn checkups.
"The issue with these marginally low-birthweight infants is, people really haven't paid a lot of attention to them, but the evidence is accumulating that they are at risk for behavioral problems and less than ideal cognitive function," Dr. Betsy Lozoff, a researcher at the University of Michigan in Ann Arbor who studies the effects of iron deficiency in infants, tells ReutersHealth.
Giving any infant too much iron also has the potential for problems, so it's important to talk to your baby's doctor to find out if supplementation is a good idea.
And if it is?
According to another researcher who reviewed the study, "Here's where an ounce of prevention is worth a pound of cure."


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Easy Layered Silk Skirt 6 6
Very nice! This skirt is a soothing print, which can be matched with many different colors. It really disguises the tummy area to not show imperfections! I received many compliments. June 3, 2014
Just LOVE this skirt Haven't actually worn it yet but tried it on and Loved the way it fit and looked. I am approx 5'9" tall and a size 16 and the large fit great. January 5, 2014
Not for my body I think this is a lovely skirt, but it will look better on slim and taller bodies than mine. My weight is 160 pounds and 5'4" with a little belly. I think is not flattering for me, therefore I am going to return it. November 29, 2013
So-so Despite this being a silk skirt with a lovely fabric and elegant design, I found it cheap looking and unimpressive. Whilst the price point is good, I will be returning the skirt. November 22, 2013
beautiful skirt Things from GH typically fit me pretty well, but you never know until the item arrives how the color and style will look. This one did not disappoint. In fact it may even look better than in the catalog. I usually wear size 6 and it was spot on. My hips are considerably wider than my waist and this style works well and is slimming around the hips, which I appreciate. Have not worn yet, but anticipate I will get a lot of use out of it. It does look nice with a variety of sweaters and styles. I do recommend this skit. November 10, 2013
elegant drape What a gorgeous skirt! The drape is so elegant and it looks smashing with a plain blouse, sweater or t-shirt. This is the skirt to take on a trip (it packs beautifully) when one wants something that can be dressed up. It can be nicely dressed down as well. October 27, 2013
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Chicken Broccoli Casserole
Comment on this recipe
Low-fat and low-sodium soups, low-fat mayonnaise and skim milk may be used.
10 3/4-ounce can cream of mushroom soup
10 3/4-ounce can cream of celery soup
1 cup mayonnaise or milk
1 teaspoon lemon juice
3/4 teaspoon curry powder
20-ounce bag frozen broccoli cuts, thawed and drained
3 pounds (8 cups) cooked chicken, cut into small pieces
1 cup coarsely shredded Cheddar cheese
2.8-ounce can Durkee French-fried onions
Heat oven to 350 degrees F. Lightly grease 2 2-quart shallow baking dishes or 2 8-inch square pans. Whisk soups, mayonnaise, lemon juice and curry powder in a medium bowl until well blended. Put half the broccoli in bottom of each prepared baking dish; top with half of the chicken. Pour soup mixture over each and spread to cover; sprinkle with cheese. Bake 25-30 minutes until lightly browned and bubbly. Scatter onions over tops. To serve immediately, bake 5-7 minutes more until onions are slightly browned.
To freeze, cool casserole and wrap tightly with foil. Freeze up to 3 months. To reheat frozen, heat oven to 350 degrees and bake wrapped casserole 1-1/2 hours until hot and bubbly. Unwrap and bake 10 minutes more to crisp the onions.
Kathy Lynn Carlson Rock Island
Steak Supreme
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If you walk Omar Vizquel intentionally three times in a game you deserve to lose, and apparently the baseball gods aren't afraid to get a little creative in figuring out how. Yesterday they went with career home run number one for Steve Holm. The two-run blast came off of JC Romero in the bottom of the seventh and proved to be the difference as the Phils fell 4-3.
Romero has been fantastic since joining the Phils and has earned more than one blowup. No chance his run ends as well as it started, though, and the way he has been used by Manuel has to concern you. The details of the backup plan when it comes to a lefty out of the pen are a little fuzzy.
The Phillies lost to the San Francisco Giants yesterday afternoon, falling 4-3 to drop to 21-18 on the season. The Giants win the series two games to one. The Phils have lost three of four and scored three or fewer runs in each of the three games they lost.
Eaton got the start for the Phils and went five innings, allowing two runs on five hits and five walks. Two of the hits went for extra-bases, both doubles. He struck out four and dropped his ERA to 5.40. His line wasn't that impressive, but he was worse than his line. Chad Durbin bailed him out after Eaton put runners on second and third with nobody out to start the sixth.
He threw a 1-2-3 first.
Bengie Molina started the second with a single and Aaron Rowand followed with a walk. John Bowker fisted a 2-2 pitch just over the glove of Rollins and into left-center. Molina scored to put the Giants up 1-0 and Rowand went to second. Jose Castillo smashed a ball, but right at Utley and Utley started a double-play. With Rowand at third and two outs, Eaton walked Omar Vizquel intentionally before he struck out the pitcher Jonathan Sanchez to end the inning.
Fred Lewis walked to start the third, but Eugenio Velez hit into a double-play behind him. Randy Winn followed and hit a slow ground ball to second. Utley fielded, but his overhand flip to Howard was bad for an error. Ruiz threw Winn out trying to steal second for the third out.
Molina started the fourth with a double and again Eaton walked Rowand behind him. Bowker singled to load the bases and Castillo hit into another double-play. Molina scored to put San Francisco up 2-1. Eaton again walked Vizquel intentionally, putting men on first and second before Vizquel stole second. Eaton again struck out Sanchez to end the inning.
Very bizarrely similar to the second inning. To review, Molina led off both innings and the same hitter was hitting in the same slot in the order in both frames. The second went 1B, BB, 1B, GDP, IBB, K and the fourth went 2B, BB, 1B, GDP, IBB, K.
Two times in three innings is too many to walk Omar Vizquel intentionally.
Eaton threw a 1-2-3 fifth.
He started the sixth up 3-2 and hit Molina. Emmanuel Burriss ran for Molina and Rowand doubled to right, sending Burriss to third. With the lefty Bowker at the plate, Manuel pulled Eaton and brought Durbin in to pitch. Durbin hit Bowker with his first pitch to load the bases. Castillo was next and lined into a double-play to first, with Howard catching the ball and doubling Bowker off first. Third time in five innings Castillo had hit into a double-play. Vizquel was walked intentionally for the third time to load the bases. Switch-hitter Ray Durham hit for the pitcher Billy Sadley and Durbin struck him out to end the inning.
Romero started the seventh still up a run. Winn singled to left with one out and it brought up Steve Holm, who came on to catch after the Giants ran for Molina in the bottom of the sixth. The righty Holm hit the first pitch he saw from Romero out to left to put the Giants up 4-3. Romero walked Rowand before he got Bowker to pop to third for the third out.
Gordon started the eighth and gave up a leadoff triple to Castillo. He struck out Vizquel, got Rich Aurillia on a fly ball to shallow center and Lewis on a ground ball to second to leave Castillo stranded.
Romero threw 22 pitches, Durbin nine and Gordon 16. With the off day today all three may be available tomorrow against the Braves.
The Phillies' lineup against lefty Jonathan Sanchez went (1) Rollins (2) Victorino (3) Utley (4) Howard (5) Burrell (6) Werth (7) Feliz (8) Ruiz. Jenkins plays right against the lefty. Ruiz catches despite then homer from Coste the day before.
Utley singled with two outs in the first, but Howard flew to right for the third out.
Burrell started the second with a single. Werth followed with a ground ball to short. Burrell was forced at second for the first out with Werth safe at first. Feliz flew to center for the second out before Werth stole second. Ruiz drew a walk to put men on first and second for Eaton, but Eaton flew to center for the third out.
The Phils went 1-2-3 in the third.
Burrell walked with one out in the fourth. Werth struck out behind him, but Feliz doubled down the left field line and Burrell moved to third. Ruiz was walked intentionally to load the bases for Eaton, and Eaton drew a walk that forced in Burrell and tied the game at 1-1. Rollins was next and would have walked too, but he swung at ball four and flew to center for the third out.
Utley walked with one out in the fifth and Howard followed with a triple off the wall in right. Utley scored to tie the game again, this time at 2-2. Burrell hit a fly ball to right deep enough to score Howard and the Phils led 3-2. Werth fouled out to end the frame.
The Phillies went 1-2-3 in the sixth.
With one out in the seventh, Victorino singled and stole second. Utley flew to right for the second out, moving Victorino to third, but Howard struck out to end the frame.
Down 4-3 in the eighth, the Phillies went 1-2-3.
Righty Brian Wilson came on for the Giants in the ninth to protect a 4-3 lead. Jenkins hit for Ruiz and struck out. Dobbs hit for Gordon and hit a ball hard down the first base line. Rich Aurillia made a nice diving play, but Wilson didn't cover first base nearly in time and Dobbs had a single. Rollins hit an 0-1 pitch back to the pitcher and Wilson started a double-play to end the game.
Rollins was 0-for-5 and left four men on base. He was 3-for-14 with a double and a home run in the series and is hitting 283/309/509 on the year.
Victorino was 1-for-4. 1-for-13 with a single in the set. 232/291/284 on the year. He's in danger of losing time to Werth soon if he doesn't start to hit.
Utley was 1-for-3 with a walk. 1-for-11 with two walks in the series. 327/409/680.
Howard was 1-for-4 with a triple and an RBI. 3-for-13 with a triple and a home run in the series. 171/280/357.
Burrell was 1-for-2 with a walk and an RBI. 1-for-6 with five walks. 298/437/605.
Werth was 0-for-4. 1-for-9 in the series. 252/328/495 on the year after going 4-for-his-last-27. Jenkins was 0-for-1 yesterday and 1-for-4 in the series. 255/291/345.
Feliz was 1-for-4 with a double. 3-for-11 with two doubles in the series. 240/291/424 on the year. Dobbs was 3-for-5 with an RBI in the series and is hitting 320/364/480.
Ruiz was 0-for-1 and walked twice. 1-for-5 with three walks and two RBI in the series and 233/310/311 for the year. Coste was 1-for-3 with a home run in the series. 291/381/527.
No game today. First of three against the Braves tomorrow night in Philadelphia.


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Alternate Takes 12.01.12: Comic Book Knockout, Week 4
Posted by
Shawn S. Lealos
on 12.01.2012
Spider Man's "Kraven's Last Hunt" storyline takes on Alan Moore's
From Hell
, Sandman's "The Kindly Ones" battles
V for Vendetta
and more as 411's Shawn S. Lealos continues the Comic Book Knockout Tournament!
Welcome to Week 230 of Alternate Takes, my name is Shawn S. Lealos and you have entered my world.
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DC Comics rebooted their entire line with the New DC 52, starting almost all their heroes over from scratch. Marvel is undergoing the Marvel Now movement, which isn't rebooting origins, but is starting new stories from scratch, and might even be changing who wears the costume of Spider-Man. With all these changes, one thing stays the same. There are a ton of classic storyline out there from years past that fans can pick up and read and these classic stories will never go away.
We are starting a new Comic Book Knockout and this one will focus on actual storylines and arcs from the classic era and the new era of comic books. This is the same as the past Knockouts, except it should be easier to understand that you are voting for you favorite stories because character arcs can't beat each other up. Week 2 presents the No. 15 seeds against the No. 2 seeds, ranked like the college basketball March Madness tournament.
There are eight storylines competing this week, but there are 64 total throughout the tournament, so if anyone comments that "such-and-such" should have been in the tournament and its exclusion makes this invalid, I will delete the comment based on stupidity. With that said, vote away and let's see if all of the top seeds make it to Round 2 or if someone pulls an upset.
Week 4 Results
No. 3 Kingdom Come beat No. 12 House of M, 134-127
No. 3 Age of Apocalypse beat No. 14 Whys and Wherefores, 204-56
No. 14 Planet Hulk beat No. 3 Maus, 190-73
No. 14 Reign of the Superman beat No. 3 The Great Darkness Saga, 121-119
A couple of notes about last week. First, I was happy and surprised when Kingdom Come barely beat out House of M. I think the X-Men story was a great tale, but the fact that it lose means that Kingdom Come is a book a lot of people must have read. I like that. The second closes matchup came when Reign of the Supermen beat The Great Darkness Saga by two votes. I am a huge fan of Death of Superman, but never cared as much for Reign, but you spoke.
I was not surprised in the least that Planet Hulk beat Maus because I would almost guarantee that 95-percent of the readers have never read Maus and a large percent of those had never heard of it. As I said last week, if this tournament can turn people on to new stories to check out, I succeeded in what I set out to do. My big disappointment was the margin of victory between Age of Apocalypse and Whys and Wherefores. I figured there would be more "Y! The Last Man" fans, but either there aren't or people just love that X-Men storyline a lot (deservedly so).
On to this week.
No. 4 "Sinestro Corps War" by Geoff Johns vs. No. 13 "The Death of Jean DeWolff" by Peter David
Sinestro Corps War
- One of the coolest villains, and the main nemesis of Green Lantern, is his former mentor Sinestro. This story runs from Green Lantern #21-25, Green Lantern Corps $14-19 and a special Sinestro Corps standalone comic. This presents the attack and war between the Yellow Lanterns and Green Lantern Corps. It starts when Kyle Rayner brings a yellow ring he found to Oa, where it then transports him to Sinestro and goes wild, killing a number of Lanterns while freeing Superboy-Prime, Nero and the Cyborg Superman. The battles cover the entire galaxy, and even hit Earth, with Superman, the Justice Society, Parallax and the Anti-Monitor getting involved and hinted to the upcoming Blackest Night storyline.
The Death of Jean DeWolff
- This is the first Spider-Man story on the list. Running from "Spectacular Spider-Man" #107-110, the story starts with the murder of Captain Jean DeWolff, a side character in the Spider-Man comics. The killer, Sin-Eater, then messes with both Spider-Man and Daredevil throughout the story. Both men make bad choices that tests their morality, such as when Daredevil lets Sin-Eater escape to preserve his own secret identity and later when Spider-Man wants to kill Sin-Eater for murdering Jean. This was Peter David's first storyline and it helped launch his career to the moon. It stands the test of time as a comic that asks what happens when superheroes have do make the tough decisions.
No. 4 "Sinestro Corps War" No. 13 "The Death of Jean DeWolff"
No. 4 "The Judas Contract" by Marv Wolfman vs. No. 13 "Avengers Forever" by Kurt Busiek
The Judas Contract
- Deathstroke's origin is revealed here in Teen Titans #42-44. This is probably the best story to come from the teaming of Marv Wolfman and George Perez and is all kinds of awesome. After Wally West and Dick Grayson retire from active service a new member named Terra joins the team, but what no one knows is she is there as a spy for Deathstroke. Once she learns all the team's secrets, she reports to Deathstroke and he one-by-one beats all the Titans. With Dick realizes that Deathstroke has them, he decides to return to action and takes on the new mantle of Nightwing. Yep, this is the story where Nightwing is born, and it is awesome.
Avengers Forever
- The story is from the series "Avengers Forever," a 12-issue series, and attempts to tie together all the continuity from the last 40-years into one story to streamline the entire Avengers universe. The series takes seven Avengers from throughout time and sends them bouncing around time to save Rick Jones. These include the psycho Hank Pym Yellowjacket, the doubting 1975 version of Captain America, the Kree-Skull War Hawkeye, the current (at that time) Wasp and Giant Man (also Pym), a future version of Thunderbolt's member Songbird and the original Captain Marvel's son. The series then touches on almost all the major events in Avengers history and ties them all together. It is a lot to take in, but it is almost a love letter to Avengers fans.
No. 4 "The Judas Contract" vs. No. 13 "Avengers Forever"
No. 4 "V for Vendetta" by Alan Moore vs. No. 13 "The Kindly Ones" by Neil Gaiman
V for Vendetta
- This story is well known thanks to the movie adaptation, as Alan Moore creates an alternate reality story where the mysterious terrorist V plans to blow up the government, choosing anarchy over dictatorship. The entire story is about using everything in your power to preserve your freedom in the face of a government that demands control. The movie was really good and the comic was brilliant, with amazing art by David Lloyd.
The Kindly Ones
- Ahh, Neil Gaiman's Sandman series. This is 13 issues and presents Sandman defending his realm from the Kindly Ones, who are out to kill him and destroy everything he holds dear. There is also a story involving Rose Walker (From "The Doll House" storyline). The artwork in here is amazing. Instead of being cartoony or lush, it is more expressionistic, with pointy looking people and a very disorienting feel. The art fits in well with the story, which pulls together various threads left dangling from "The Doll's House" and "Brief Lives." If you need any other reason for including it, this features the end of Morpheus and (outside of "The Wake") ends the Sandman storyline.
No. 4 "V for Vendetta" vs. No. 13 "The Kindly Ones"
No. 4 "Kraven's Last Hunt" by J.M. DeMatteis vs. No. 13 "From Hell" by Alan Moore
Kraven's Last Hunt
- If there is one Spider-Man story that I would point out as the best, it would easily be "Kraven's Last Hunt." The villain of Kraven was always awesome to me. He wasn't some petty criminal or a mastermind who wants to take over the world. He was simply a hunter who wanted to bag the biggest and best prey, and Spider-Man was at the top of the food ladder. In this storyline, Kraven finally succeeds and takes out Spider-Man. This is the one storyline where Spider-Man was solidly beaten and he only lived because this was just sport to Kraven and after Kraven won, he had nothing left to live for. It is powerful, very well written and one of the best comic stories of all time.
From Hell
- Forget about the Johnny Depp movie adaptation. "From Hell" is one of Alan Moore's masterpieces as he examines the story of Jack the Ripper and creates some great fiction based on the real tragedies. What is great about the series is that, while it is fiction, it is clear that Moore put a lot of time into researching the topic before writing it, making it very realistic in depicting the real events amongst the supposition of his plot. This is engaging, entertaining and interesting to the very end.
No. 4 "Kraven's Last Hunt" vs. No. 13 "From Hell"
January 29, 2013
The Dark Knight Returns Part 2
February 1, 2013
Bullet to the Head
Directed by
Walter Hill
Sylvester Stallone, Jason Momoa, Christian Slater, Sarah Shahi, Adewale Akinnuoye-Agbaje
May 3, 2013
Iron Man 3
Directed by
Shane Black
Robert Downey Jr., Guy Pierce, Cobie Smulders, Gwyneth Paltrow, Paul Bettany, Ben Kingsley, Don Cheadle, Jon Favreau, William Sadler
June 14, 2013
The Man of Steel
Directed by
Zack Snyder
Henry Cavill, Amy Adams, Russell Crowe, Michael Shannon, Kevin Costner, Diane Lane, Christopher Meloni, Lawrence Fishburne
June 28, 2013
Kick-Ass 2
Directed by
Jedd Wadlow
Aaron Taylor-Johnson, Chloe Grace Morertz, Nicholas Cage, John Leguizamo, Christopher Mintz-Plasse, Clark Duke
July 19, 2013
Directed by
Robert Schwentke
Ryan Reynolds, Kevin Bacon, Mary-Louise Parker, Jeff Bridges
is an upcoming action-comedy crime film set to be directed by Robert Schwentke, based on the comic book
Rest In Peace Department
by Peter M. Lenkov. The film will star Ryan Reynolds and Jeff Bridges as Nick Walker and Bo, respectively.
July 26, 2013
The Wolverine
Directed by
James Mangold
Hugh Jackman, Will Yun Lee, Rila Fukushima, Tao Okamoto, Brian Tee
August 2, 2013
Red 2
August 2, 2013
300: Rise of an Empire
September 13, 2013
I, Frankenstein
October 4, 2013
Sin City: A Dame to Kill For
November 8, 2013
Thor 2: The Dark World
May 2, 2014
The Amazing Spider-Man 2
July 18, 2014
X-Men: Days of Future Past
August 1, 2014
Guardians of the Galaxy
May 1, 2015
The Avengers 2
November 6, 2015
10 Hottest Fresh Faces of 2014
Top 8 Most Anticipated Fall Albums
Preview of Daredevil, Luke Cage, More
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SINGAPORE (Reuters) - Lenovo Group Ltd <0992.HK>, the world's top PC vendor, has no plans to issue bonds in the near term due to global market volatility and has sufficient cash in hand, its chief financial officer said.
Lenovo, which has been acquiring companies over the past few years to consolidate its market position, conducted roadshows in Hong Kong, Singapore and London in June, prompting expectations it would soon tap the market for its first U.S-dollar-denominated note issue.
"The debt market was actually in a turmoil probably a couple of weeks ago," CFO Wong Wai Ming told Reuters in a telephone interview.
"So we are still observing the market, so when the market becomes stable, then we will decide on how to deal with this proposed bond issue. Obviously we are not in desperate need of cash in the short term."
The company is cash-rich, with free cash flow around $1.6 billion at the end of 2012, but it would still need to raise funds for any large acquisition.
Lenovo has hired Credit Suisse
IFR added that joint lead managers and bookrunners included BNP Paribas
(Reporting by Lee Chyen Yee; Editing by Edwina Gibbs)


text:
Mamadou Sakho became Liverpool's seventh signing of the summer on Monday morning – and our photographers were on hand to snap the French defender's first day at Melwood.
Author: @James_Carroll84
Tagged: Mamadou Sakho , Sakho , gallery , images , photographs , photos , pics , pictures
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The views expressed here are not those of Liverpool Football Club (read more)


text:
Very simple and delicious vegan chili. I used fresh tomatoes, red bell peppers and organic black beans in spicy sauce, drained and rinsed...oh, and a lot more adobo sauce.
Chipotle-Black Bean Chili
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 248
- Calories from fat: 10%
- Fat: 2.7g
- Saturated fat: 0.5g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.8g
- Protein: 13.8g
- Carbohydrate: 46.6g
- Fiber: 7.6g
- Cholesterol: 0.0mg
- Iron: 4.3mg
- Sodium: 613mg
- Calcium: 131mg
- 1 teaspoon olive oil
- 1 cup finely chopped onion
- 6 garlic cloves, minced
- 2 tablespoons chili powder
- 1 teaspoon minced drained canned chipotle chile in adobo sauce
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 (15-ounce) cans black beans, drained
- 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
- 1 (4.5-ounce) can chopped green chiles, drained
- Cilantro sprigs (optional)
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.
My Notes
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Chipotle-Black Bean Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat, Gluten-Free
- OCCASION: New Year's, Super Bowl
- PUBLICATION: Cooking Light
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43 U.S. Code § 436 - Time when entry may be made generally
After June 25, 1910, no entry shall be made and no entryman shall be permitted to go upon lands reserved for irrigation purposes until the Secretary of the Interior shall have established the unit of acreage per entry, and water is ready to be delivered for the land in such unit or some part thereof and such fact has been announced by the Secretary of the Interior.
Source(June 25, 1910, ch. 407, § 5,36 Stat. 836; Feb. 18, 1911, ch. 111, 36 Stat. 918; Aug. 13, 1914, ch. 247, § 10,38 Stat. 689.)
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
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Software updates and TUF
The Release Role
The release role is used to sign the metadata within the update system to ensure clients see a consistent state. This basically links up the signatures, the root keys, and the signed files into a cohesive package. Otherwise, an attacker could modify the metadata to cause you to download an older version, for example.
The Timestamp Role
The final role is the timestamp role, which is used to provide information on the availability of updates. Basically, you modify the timestamp file when a new update is ready and sign it to let clients know a new update is available. However, when an update is not available, how do clients know they aren't simply being fed an old version of the file? By re-signing the file frequently, the client will know that even though the file has not changed, it is still valid.
Typically, you want to re-sign the timestamp file daily – ideally, every few hours – so this activity should be automated. Again, if possible, this should be done on a server that is separate from the server on which files are then uploaded to become publicly available.
Why Metadata Matters
You might wonder why you should you be concerned about signing multiple files and metadata within the update system. Why not just create a new version of the software then sign and upload it? By supporting the signing of multiple separate files and using metadata to define updates, you can avoid situations in which your version of an application and a library cause a security vulnerability or simply don't work together. You can also prevent clients from updating a library, which then breaks the system. Additionally, this approach allows you to update separate components individually. Thus, for a large application that includes optional plugins, you can separate everything.
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Tag Cloud
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.
Fedora Announces New Partition Manager App
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.


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REVENGE - "Identity" - Emily will not stop. She will continue down this path until the Graysons pay for what they did to her father.
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Warren Hoy
Operations Officer
Warren Hoy is the Operations Officer at the Global Center for Security Cooperation. He retired from the Army in 2005, after 22 years of active duty service in the Military Intelligence Corps and as a Foreign Area Officer. His active service includes tours of duty in Germany, Venezuela, Bosnia, and Iraq, as well as at Headquarters, US Southern Command and two tours in the Pentagon. He also served as a US representative to the Conference of American Armies and the Inter-American Defense Board. Warren's educational background includes a Master's degree in Latin American Studies from the University of New Mexico, a Master's in Pastoral Studies from Loyola University of New Orleans, and two bachelor's degrees, one in Political Science and one in Modern Languages and Linguistics, both from Wofford College in Spartanburg, SC. He is a graduate of the US Army Command and General Staff College, the Venezuelan Army Infantry Officer Advanced Course, and the NATO Staff Officers' School. He is married to the former Victoria Sanches of Santa Clara, California.


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The next-generation Volkswagen Beetle Cabrio made its North American debut at the 2012 Los Angeles Auto Show, and Volkswagen decided to put next to it a series of three special edition models that each reflect the style of a decade: the 50s, the 60s and the 70s.
The first of the three special models is the "50s Edition" and it comes with a special set of 17-inch Circle Black alloy wheels and chrome door mirrors. It is painted in Monochrome Black combined with a black soft top.
Next there is the "60s Edition." This version is inspired by the style of the 1960s. It comes in either Denim Blue or Candy White combined with a black soft top.
Finally, the most elegant version is the "70s Edition." It comes in either Toffee Brown Metallic or Platinum Grey Metallic exterior color combined with a beige-colored soft top and leather sport seats.
The 2013 Beetle Cabrio, and these special editions, will be put on sale at the end of November 2012.


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New Peak Lodge opens todayDecember 27,2013Anthony Edwards / Staff Photo
The inside of Killington Ski Resort's newly reconstructed Peak Lodge is seen on the inside during its opening day Friday.Staff Report
KILLINGTON — Killington Ski Resort opened its new Peak Lodge to the public today.
The ski area held a preview Thursday for holders of season passes.
The 15,000-square-foot Peak Lodge has seating for up to 300 guests, a restaurant, a full-service bar and lounge areas with couches and coffee tables.
Situated atop the 4,100-foot Killington Peak, the lodge offers panoramic views of the Green Mountains, White Mountains and Adirondacks.
The original Peak Lodge was built in 1967 as the summit terminal, the largest support building for Killington's first gondola.
Plans for the new $7 million lodge began more than two years ago. The 1967 lodge was taken down during the summer of 2011.
The foundation, footings and bottom floor walls of the new building were completed in the fall of 2012.
The lodge was designed by Robert Carl Williams of Pittsfield, The general contractor was Engelberth Construction of Colchester.
The venue participates in Green Mountain Power's Cow Power Program, using electricity generated from cow manure.MORE IN This Just InBy Josh O'Gorman Full StoryBy Gordon Dritschilo Full StoryCASTLETON - Police have released a picture of a man who robbed a convenience store Monday night. Full Story
- Most Popular
- Most Emailed
- RICHARD'S POOR ALMANACK: Dutch father of microbiology Antonie van Leeuwenhoek discovers the existence of one-celled organisms; in 1967, The Doors are booked to play the Ed Sullivan show; in 1858, freedom fighter Dred Scott dies on this day in St. Louis.
- TOMORROW'S HEADLINES TODAY: No money this year for western rail project, Lola Aiken memorialized in Montpelier, Supreme Court Castleton murder suspect will remain in jail, Shaftbury man fires shots from his AK-47 into neighbor's home.
- RICHARD'S POOR ALMANACK: On this day in 1959, Soviet Premier Nikita S. Khrushchev arrives in U.S. for historic 13-day visit; in 1987, Secretary of State George Shultz and Soviet Foreign Minister Eduard Shevardnadze sign nuclear reduction agreement.
- TOMORROW'S HEADLINES TODAY: City celebrates completion of its newest mural, on West Street opposite the post office, more than $2 million in federal grants will bolster Vermont's health centers, Patrick McArdle reports on pending sale of Vermont papers.
- RICHARD'S POOR ALMANACK: Henry Hudson sails up the Hudson River as far as present-day Albany, Leo Szilard has epiphany waiting for the light to change, 3 kids report a West Virginia close encounter in 1952.
- TOMORROW'S HEADLINES TODAY: Who will run for mayor in Rutland next year? Has Bennington overcome its fear of twerking? Documentary 'Hungry Heart' packs the Paramount, and the city's Creek Path scores another million-plus dollars.


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The MOMS Club
Submitted by FallsLibrary on Mon, 08/26/2013 - 2:55pm
The Moms Club of Cuyahoga Falls is part of an international support group dedicated for stay at home and working mothers. The MOMS Club offers a wide range of activities from playgroups to field trips to MOMS Night Out. All mothers and children are welcome to attend. For more information contact Stephanie Taylor at 330-829-7955 or firstname.lastname@example.com.
Thursday, December 19, 2013 - 10:00am


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With baseball season right around the corner, several Lancers are ready to spread their diamond wings to fly. Last spring, USCL outfielder Pierce Labrador, impressed NCAA Division II Newberry College and will be playing for the NC baseball team this spring.
Ryan Burt, a left-handed pitcher and first baseman out of West Columbia, recently committed to NCAA Div. I Presbyterian College for the fall of 2010.
Burt had a team best .472 batting average and was voted second team all-region at the NJCAA Region 10 Coaches Conference.
The Lancaster Bruins clawed the Bearcats in a Region IV-AA hoops sweep Tuesday night at Rock Hill.
The Lady Bruins rolled to a 52-39 win and the No. 4 LHS boys ripped the Bearcats, 69-35.
The LHS boys, 17-3, 6-0, used a pivotal 17-2 run to take a 19-6 first-period lead on the way to the 34-point victory.
Lancaster, making liberal use of its bench, had 11 players score in the win. LHS led 37-11 at the break before taking the win.
Ronnie Plyler, an Andrew Jackson High School junior, was recently honored with selection to the Wrangler High School Rodeo team.
The Wrangler High School Rodeo team, a corporate-sponsored youth rodeo team, is affiliated with the National High School Rodeo Association (NHSRA).
The NHSRA is the oldest youth rodeo program in the United States.
The Lancaster High School Lady Bruins' soccer team is preparing for the upcoming season with hopes of bettering the team's stellar 14-7 record and a bid to the 2009 Class AAAA playoffs.
The LHS girls of coach Bo Sylvia, honored by The Lancaster News as one of the Most Improved teams of 2009, notched the most wins in a season and senior Lindsy Cooper was the first Lady Bruins' player to be selected to the North-South Soccer All-Star match at Wofford. The LHS girls also won their first-ever tournament title, capturing the Cyclone Cup at Chester High School.
Indian Land High School capped its regular-season wrestling schedule, dropping a pair of matches to neighboring North Carolina schools Jan. 28.
Providence Day of Mecklenburg County, N.C., topped the Warriors, 41-33, and Marvin Ridge of Union County, N.C., downed IL 37-34 on IL wrestling parents night.
Indian Land capped its regular-season wrestling schedule, dropping a pair of matches to neighboring N.C. schools Thursday night.
Providence Day of Mecklenburg, N.C., topped the Warriors 41-33 and Marvin Ridge of Union County, N.C., downed IL 37-34 on IL wrestling parents night.
Indian Land used a pair of high-scoring efforts to sweep a road twin bill with Lewisville to keep pace in the Conference III-A race Tuesday.
The Warriors, who improved to 8-4, 6-1, rolled to a 100-80 win over the Lions in a game which IL coach Nate Smith said was the first 100-point boys' game in school history.
"This was a key region road win for us," Smith said. "In our region, all road games are tough, so it was good to come out a winner no matter what the score said.
KERSHAW Andrew Jackson High School saluted its basketball excellence Friday night and though the turnout was small, one could envision a Volunteers-like Mt. Rushmore.
Legendary AJ boys basketball coach John Byrd, who guided the Vols to a pair of state championships, Barbara Tyler, who led the Lady Vols to the school's first-ever state crown, and Marti Tiller, who made three state title game appearance with a 1983 state banner – were the luminaries.
The fourth-ranked Lancaster Bruins finished strong to firmly hold its top spot in Region IV-AAAA basketball play.
The Bruins, who jumped four slots in the Class AAAA state rankings, outscored the host Vikings 21-9 in the final eight minutes to cap a 78-57 win over Spring Valley on Tuesday night.
Senior guard Xavier Holloway, one of three LHS players in double figures, hit 25 points, which included seven treys.
Holloway netted three treys in the pivotal final period.
Buford's Zach Wright and Johntrell Caudle each posted pivotal pins to power the Jackets to a 40-30 road win over Central of Pageland on Wednesday night.
Central held a 30-28 lead, but Wright and Caudle delivered clutch pins to lift the Jackets to the 10-point win over Eagles.
BHS built an early 15-6 edge, but the Eagles rallied to take a pair of two-point leads, the last at 30-28, before Jackets late wins sealed the comeback victory.
Copyright © 2014
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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The Center of Advanced Materials for the Purification of Water with Systems (WaterCAMPWS), is a National Science Foundation Science and Technology Center.
The mission of The WaterCAMPWS is to develop revolutionary new materials and systems for safely and economically purifying water for human use, while simultaneously developing the diverse human resources needed to exploit the research advances and the knowledge base created.
The mission of Project WET is to reach children, parents, educators, and communities of the world with water education. We invite you to join us in educating children about the most precious resource on the planet water.
Sandia National Laboratories •
National Risk Management Research Lab
U of Illinois • U of Notre Dame • Clark Atlanta • UC Berkeley • Yale • MIT • Rose-Hulman • Rutgers
ProjectWET • Contact Us
This web site is supported primarily by NSF Agreement Number CTS-0120978.
© 2014 The Board of Trustees at the University of Illinois.


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A new era in sports nutrition is here. MuscleMeds Performance Technologies represents the pinnacle in supplementation science. A state-of-the-art company that unites performance enhancement with pharmaceutical-based nutritional technology. Using leading edge research and true product innovation, MuscleMeds scientists have developed new, proprietary technologies for dramatically improving athletic and human performance.
MuscleMeds has created some of the most exciting products in the sports science industry. Product innovations such as pharma-dynamic nutraceutical hormone manipulation and fat-incinerating thermogenic advancements that also increase strength set MuscleMeds apart from the competition. The discovery of 2-(nitrooxy) ethyl 2-amino-3-methylbutanoate – the world's first Nitric Oxide Super-Molecule – and the unveiling of Beef Protein Isolate technology puts MuscleMeds in a class of its own. Now, MuscleMeds has surged ahead once more with the creation of CODE RED, the most outrageous pre-workout performance-enhancing product ever created.
What better testament to the superb product efficacy of MuscleMeds than the addition of massive IFBB pro bodybuilder Kai Greene to the MuscleMeds team? Early research and product development using Kai as a test subject led to the creation of the full line of MuscleMeds products, allowing "The Predator" to pack on over 30 lbs. of rock-hard muscle. Kai's work with MuscleMeds researchers and their advanced formulas helped this massive muscular marvel crush the competition and win the 2009 and 2010 Arnold Classic title.
"MuscleMeds has helped me realize my ultimate potential as a professional bodybuilder," says Kai, the most heavily muscled IFBB pro competitor in the world today. "I credit MuscleMeds supplements for bringing me to the highest level of competitive and muscle-building success."
MuscleMeds Performance Technologies represents the apex of innovation, science and performance enhancement.
Muscle Meds - Methyl Arimatest Formula 1 - 120 Capsules & Formula 2 - 60 SubZorb Tablets
Muscle Meds Methyl Arimatest contains two powerful formulas to deliver dynamic results! Formula 1 is 7-Arimatase which is Methylated Anti-Aromatase, while Formula 2 is Dihydrotase, a 5 Alpha-Reductase Inhibitor with SubZorb delivery. Methyl Arimatest represents a new standard in testosterone optimization with an advanced dual action testosterone technology. Methyl Arimatest is the first testosterone optimizer of its kind to provide powerful clinically tested testosterone elevations to over 10,000 pg/mL, utilizing the clinically tested, potent 5 Alpha-reductase inhibitor Dihydrotase, in combination with the new novel highly bio-available anti-aromatase compound, 7-Arimatase.
Muscle Meds Methyl Arimatest Features
Methyl Arimatest's dual action two formula design is scientifically engineered to address the necessary biochemical pathways to trigger perpetual increases in testosterone production. Formula 1 (Dihydrotase) capsules deliver a full, clinically tested dose of a potent 5 alpha-reductase inhibitor to help prevent testosterone's conversion to DHT. Formula 2 (7-Arimatase) SubZorb sub-buccal tablets ensure maximum bio-availability and potency of the powerful anti-aromatase 7-Methoxyflavone to inhibit testosterone's conversion to estrogen.
When administered together, Methyl Arimatest's advanced Dual Action Pharmadynamic Testosterone Technology shifts the endogenous production of testosterone into overdrive, while stopping its conversion to estrogen and DHT. Methyl Arimatest's unique ability to elicit high elevations in testosterone, while simultaneously reducing DHT and estrogen, creates the ideal anabolic hormonal profile for packing on hard, dense muscle mass!
Methyl ARIMATEST represents a major breakthrough in testosterone optimization, featuring dual anti-aromatase and 5 alpha-reductase inhibition. The ingredients in this powerful formula have been shown to increase testosterone to over 10,000 pg/mL.**
Compelling new research reveals a more effective way to increase testosterone levels based on a triad of intricate factors: multi-pathway physiological testosterone optimization; methylation techniques for enhanced bio-effectiveness and the application of an advanced bioactive delivery system technology.
NEW Dual Action Testosterone Optimization Innovation
The key technological developments leading to Methyl ARIMATEST's advanced Dual Action Testosterone Optimization mode of action were elucidated through MuscleMeds analysis and evaluation of the metabolic fate of testosterone in the body and how to optimize testosterone levels and its duration of muscle building anabolic activity. Once produced in the body, testosterone has 3 primary fates:
To add another dimensional component to this biochemical web of metabolic events, estradiol levels actually serve as a negative feedback signal to reduce luteinizing hormone production, which in turn reduces testosterone production. The implication to this hormonal balancing act means that taking typical one dimensional testosterone boosting products that focus solely on just elevating testosterone levels can often result in higher estradiol/estrogen levels. (Yes, we are talking about the female hormone.) High estradiol brings with it negative side effects like gynecomastia, increased body fat and water retention. What many people don't know is high estrogen levels also shut down testosterone production. So, you can end up with high estrogen and low testosterone — not exactly the muscle building anabolic environment you are looking for! Therefore, what the MuscleMeds research team wanted to focus on was creating a multi-dimensional product that would include lower estradiol levels to keep testosterone production going strong.
Achieving higher testosterone and a favorable testosterone-to-estrogen ratio (T:E) through natural means is a far different ball game than taking synthetic hormones or prohormones. However, thanks to some key discoveries and new novel ingredients, this is now possible with Methyl ARIMATEST. Methyl ARIMATEST's formula features a newly developed clinically tested Dihydrotase 5 alpha-reductase inhibiting complex, plus the new advanced potent methylated anti-aromatase 7-Arimatase. This Dual Action Testosterone Optimizing approach is vital for regulating and optimizing key hormones that influence testosterone production and body composition, DHT and estrogen.
**Clinically Tested
The Dihydrotase complex contained in Methyl Arimatest was tested in a doctor-controlled clinical study. Researchers reported that human test subjects showed large elevations in testosterone after only two weeks. Average levels of serum total testosterone increased to over an amazing 10,000 pg/mL.
Formula 1 (Dihydrotase): Take two capsules in the morning and two capsules in the evening with water.
Formula 2 (7-Arimatase): SubZorb tablets are designed to be dissolved under your tongue. Place one SubZorb tablet under your tongue and let it dissolve completely, then swallow. For maximum effects take two Formula 2 Subzorb tablets per day: one tablet in the morning and one tablet in the evening.
Consult with your physician before using this product. Do not take this product if you have a medical condition including, but not limited to, diabetes, heart disease, psychological disorder, prostate hypertrophy or hormonal abnormalities. Consult with your physician if you are taking anti-depressants, MAO inhibitors or other prescription drugs. This product should not be used by women or males under the age of 18. Not intended for use by pregnant or lactating women.
Athletes or anyone else subject to performance enhancement substance testing should consult with their sanctioning organizations before use. Use of this product may result in testing positive.
Keep out of reach of children. Protect from heat, light and moisture.
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Angelo's - 36 years serving the Eastside. Rustic and contemporary
Italian cuisine. Gracious, friendly service, warm welcoming and unpretentious.
Combines elegance and simplicity, yet sophistication.
Angelo's - perfect for impromptu gatherings, casual dinners or that special event.
Italian only wines - deep, eclectic and rare. Great values.
1830 130th Avenue NE
Bellevue, WA 98005
(425) 883-2777
Get Directions
Monday - Tuesday: 11:00am - 9:00pm*
Wednesday - Friday: 11:00am - 9:30pm*
Saturday: 5:00pm - 9:30pm
Sunday: 4:30pm - 8:30pm
*between 2:00pm - 5:00pm service in lounge only
Closed major holidays


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BUST Magazine
Date: Friday, November 28, 2008 - 3:00 pm
Duration: 1 Day
Repeat Event: Every Day
The Gene Siskel Film Center will be showing a new documentary called Passion & Power: The Technology of Orgasm. Riddled with tongue-in-cheek humor, the film documents the history of the electric vibrator form 19th century medical use to reemergence in the 1970s as the means by which many women learned to take control of their own sexuality. Sexologist Betty Dodson, performance artist Reno, and author Rachel Maines are some of the individuals seen in this documentary.For more information, please contact the Gene Siskel Film Center at 312-846-2074 or e-mail email@example.com schedule is as follows:Friday, Nov. 28, 7:00pm Saturday, Nov. 29, 8:00pm Monday, Dec. 1, 8:15pm Tuesday, Dec. 2, 8:00pm Thursday, Dec. 4, 8:00pmTickets are $9 each, $7 for students, $5 for members. Tickets are available at the Film Center Box Office. Hours: 5pm-9pm Monday-Friday, 2pm-9pm Saturdays, 2pm-6pm Sunday. Tickets can also be purchased through Ticketmaster by calling 312-575-8000, visit www.ticketmaster.com, or visit any Ticketmaster outlet.The Gene Siskel Film Center is located at 164 N. State Street. Our phone number is 312-846-2800. For more information, visit our website: www.siskelfilmcenter.org
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How do you organize your pots and pans?
We try to keep our counter tops clear and clean. However, when it comes to our storing and organizing our pots, pans, or baking sheets in the cabinets... let's just say we usually keep those doors closed! Whenever we need one, it usually involves a fun filled lengthy process of searching and excavating through the piles to find the right one we're looking for. We recently came across this image of a cupboard where they utilized some vertical compartments. We've seen this for plates, but never considered it for other things...
Do any of your store your baking sheets, cutting boards, etc... in individual compartments like this? How do you store your pots and pans? Do they go in drawers? or hang from a pot rack? or mixture of both? Do you have any tips to share?
This image was from the Kitchen and Bath Ideas website, from an article that gives some additional tips on organizing kitchen storage space. Check it out here.
24 Comments
My stuff is definitely a big, huge mess. I don't have very much room at all and so I don't have much options. For example, I wanted to store cookie sheets, cutting board, and the like, sideways so I wouldn't have to move stuff off of them every time I want to use them..but of course they are too tall for my cupboards!
I use pull-out wire shelving next to the cook-top and oven for pots and pans:
I store cutting boards, baking sheets and muffin tins on their sides, in slots as shown in the picture, only mine also pull out. The difficult items like woks, popcorn poppers and angel-food cake pans go in "long-term" storage which for me is in the basement.
I thought that Lazy Susans were something I would find in my grandmother's kitchen but I was pleasantly surprised to find one in the kitchen of my new townhouse. I put all my pots, pans, and pyrex (yes, it all fits) in the lazy susan. My pot tops I put in the cabinet under my cooktop so I can grab them when I need them. As for cutting boards, I made sure I about 'pretty' bamboo ones so i can lean it on the side of my wall on the counter.
In my old apt, I had NO room. Every cook thing I owned had to fit stacked in my own or it was a no go. This might be a good solution for people with not alot of storage.
There is also the idea of shelving. A friend put a magazine rack above her stove and put her baking sheets and cutting boards there.
Cookie sheets and baking dishes are stacked in the drawer under the oven. Cutting boards and cooling racks are on the counter, leaned against the wall and propped up by flour canister. Pots are stacked inside a cupboard.
When I didn't have individual vertical compartments as in the picture (which I do now), I used a wire rack in a tall cupboard to store things (cookie sheets, etc.) vertically.
My storage is precarious at best. I do have something kinda like this--but not as neat. It's a wooden tray organizer...I got it at the container store, but I can't seem to find it on the site. That's in a lower cabinet, but it's really a struggle to fit it in there (my cabinets are shallow with narrow openings). Pots go both in that same cabinet (the 2 large ones) and in the cabinet above my stove.
I saw an idea in (I think) Martha Stewart Magazine many moons ago that suggested using small spring-tension curtain rods to create dividers (one in back, one in front) for storing pot lids, cookie sheets, etc. Somewhat less cool looking than the above picture, but perhaps quite a bit cheaper for hard to fit cabinets?
I'm looking for a rack with slots in it that holds the lids of pots and pans and hangs vertically on the inside of a kitchen cabinet. I saw it in a magazine citing IKEA, but I've searched the IKEA catalog and elsewhere to no avail. Any one have any ideas?
It's not terribly pretty but this sounds like what you're looking for http://www.organizeit.com/polidrackwh.php
I ended up coming up with this solution in the spring cure to both use a mail sorter that I no longer used and keep my cutting boards from cluttering up my counters.
Organize? What's that? But, I do like that I have a drawer under my oven which holds all of the cookie sheets & cake pans. All of the other pots & pans are in the cupboard, with the lids on the handy lid holder which hangs on the side of the cupboard. I found it at Ikea a few years ago. Actually they still carry it: http://www.ikea.com/us/en/catalog/products/94577183
Saw an idea on Martha Stewart for organizing pot lids by using those vertical dish racks. I also like the idea someone posted of using magazine racks for flat things like cookie sheets.
Ugh, my new condo has a horribly designed kitchen as far as cabinetry. I stash my bakeware in the pot drawer under the oven. Pots and pans and other kitchen gadgets are in a couple of random shelving units from IKEA and Target. And the ill-designed cabinets hold whatever will fit through the doors. I daydream solutions up all the time. Hopefully, I can make use of the wall that's technically part of my one-wall hallway and have a sort of makeshift two-wall kitchen!
Thank you Jenochka. That's the one!
BB, I saw it at Ikea a couple of weeks ago. Sometimes you have to go to the store, it's not all in the catalogue.
Ooh! Ooh! kittyj! I saw that Martha Stewart thing, too, and did it for quite a while. I felt very thrifty.
who sells that vertical storing solution pictured?
I wished I had the pictured storage cabinet. I don't so I use this organizer rack for my baking sheets, cooling racks, and other skinny kitchen items. It works nicely and only $7.99.
great ideas! i've been looking for kitchen storage ideas since i'll be moving into my first home next month. yeah! compared to the small kitchen of the apartment i'm currently living, the new kitchen is big, with a lot more storage space and bigger counter space. at this moment i'm storing my bakeware in the oven, pots and pans are on the stove ( i only have 3)
I have that Ikea lid rack and there's a huge downside: It only fits on the inside of a cabinet that does not have shelves! It also does not hold very large lids. I have one on the inside of my sink cabinet door and it holds a few lids but it barely makes a dent on them, honestly. I'd rather have something vertical to deal with the lids, but I haven't found the ideal solution.
Here's another problem: the under cabinets where i store my pots are deep and wide. The stuff in the back is hard to get to, so I keep all of the pots in a big mess towards the front. Is there a huge lazy-susan type thing that could help with that?
Ohhh that picture makes me drool. I would LOOOVVVE to have something so neat and organized for my pots and pans! The picture also makes me want to go out and buy some more stuff...
I have a wide lower cabinet on each side of the stove, and each cabinet is fitted with two full-depth pullout drawers. I use stack pots and pans in the upper drawer on the left, with the pans haphazardly tossed amongst them. The lower drawer holds things like the crockpot, blender, etc.
The right-side cabinets hold all my tupperware-type things on top, containers stacked on one side, lids on the other. The lower drawer holds bigger things like baking dishes, salad bowl and spinner, mixing bowls.
I can't take credit for planning this (was here when we moved in), but I highly, highly recommend this arrangement. It's great to be able to pull out a drawer and reach things in the back, or things underneath other things. Much better than any kitchens in past apartments.
We have a big cabinet above the fridge where, among many other things, I've placed a wire rack which I think was intended to hold file folders. That's where I keep platters, cookie sheets, and cutting boards.
Use a suspended pot-rack with lots of hooks.
I will never go back to keeping pots in the cupboards.
The rack makes them easy access when cooking.
It looks good. Becomes a functional, artsy 'chandelier'.
Frees up cupboard space.
Hang frequently used utensils too.
The IKEA lid rack can be hung on a bit of free wall space.
I am incredibly lucky that my stove has a very deep drawer below that can store all my pots and pans plus bakeware. My kitchen is not large so this is a godsend. Otherwise, I would have to store them in my storage closet that houses all my other junk! I simply stack based on size and shape and that's it! Even my colander goes in there.


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See and share Beautiful Nature Photos and amazing photos of interesting places
Below is a list of all poems written by poet
Gillian Hewitt - Stubbs. Please view and comment on the work of this PoetrySoup poet. Remember, Poetrysoup is an environment of encouragement and growth. Thank you.
Read Poems by
Hewitt - Stubbs
Gillian Hewitt - Stubbs


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Local gardeners show well
Four area gardens, three of them in Birch Bay and one in Blaine, won awards in this year's Whatcom in Bloom competition sponsored by the Whatcom County Parks and Recreation Department.
Roger Dews of Birch Bay placed third in the category of ecologically sound gardens. Birch Bay Leisure Park won second place for individual businesses and third place in the entrance with a sign category. Blaine's well-landscaped Free Church Unitarian placed second among churches and places of worship, and James Still of Cottonwood Lane in Birch Bay placed second in container gardens and third overall for residential gardens of one-half acre or less.
Still, the electrician who rents the small Cottonwood Lane cottage where he built his project, claims to know "almost nothing" about gardening. "I just started cleaning up the yard and putting in things I'd like to see, and a couple of years later this is what it looks like," James said so modestly that you end up believing him, or at least wanting to.
The soil, he explained, is terrible, mostly clay, so he set numerous pots and other containers around in the ground and surrounded it all with a lawn that he built up out of topsoil and horse manure. Despite fall's imminent arrival next Wednesday (at 8:30 a.m. PDT to be precise), Still's small plot is jammed with color, everything still energetically blooming away as if it were really late spring.
This time of year, Birch Bay neighborhoods whose owners leave for the season begin to take on that drab and somewhat exhausted post-summer vacation look they'll keep until next Mother's Day, making Still's lively and vigorously colorful yard look a little out of place. It's as if a piece of the merry old land of Oz was left behind at summer's departure, leaving his end of the alley glowing with the sunny radiance of a hot June morning.
"It makes you wonder what first place looked like," he joked as he showed a small but industrial strength water garden he created to replace his landlady's modest mud puddle, made from a discarded waterbed liner that happened to land in a shallow depression on a rainy day. Still said that when the contest judges came through they spent "about 10 minutes here. They were busy, but they stuck around a little because they liked it."
The attention to detail is inspiring, as if Still worked not area by area but square inch by square inch. There's not even a dime-sized piece of real estate he hasn't somehow pondered over and fiddled with, and the result is well worth a visit. Just go east off Birch Bay Drive near The Thai Steakhouse on Cottonwood Lane and take the first left, Cottonwood Court, and go all the way to the north end. You can't miss it.


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Holy Hour Schedule
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text: What to wear when you work from home can become tricky, especially if you are (thankfully) not the freebie T-shirt and PJ bottoms type. Let's help this reader come up with some more than presentable outfits to wear when she works from home and no one really sees her. Dear Sharon: I work…Published on January 15, 2013


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No proof budget reduction will create jobs
I have two thoughts about Cal Thomas's column ("Obama just recycling same old failed idea," Feb. 14, 8A).
First, I agree that Congress must take significant steps to reduce the federal budget. But where is there any proof that reducing the federal budget by hundreds of billions of dollars every year will create any jobs? To the contrary, this country is likely to lose 100,000 or more jobs each year under the Republican plan to reduce the deficit.
Second, Mr. Thomas objects to reducing our nuclear arensal. The U.S. has an nuclear arsenal of thousands of weapons that can kill every person on this planet many times over. How many nuclear weapons do we need in our arsenal, Mr. Thomas, to defend ourselves against Iran and North Korea?
-- Torin Togut
More like this story
- BALFOUR: Budget, jobs will be focus of legislature ( February 2, 2010 )
- THOMAS: Say 'no' to underwriting more debt ( October 22, 2013 )
- Big spending is not a cure for our debt ( January 20, 2009 )
- FACT CHECK: Slips in vice presidential debate ( October 12, 2012 )
- POLITICAL NOTEBOOK: Local congressmen unhappy about sequester ( March 1, 2013 )


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The FBI is looking into suspected misuse of funds for grant writing purposes by the city of Americus.Laura Lee Bernstein, the city's Chief Administrative Officer says in March, the former finance director notified the Mayor and City Council that he had paid $217,000 to Genesis, a grant writing company, but that no grants were ever received.The mayor and city council must approve every purchase over 10-thousand dollars. An internal investigation was conducted before the FBI took over in April."Taxpayers are already held to having to pay so many taxes already that a city wasting that money is just inappropriate," says Bernstein. "And it's something that our mayor and city council are not going to tolerate."The former chief administrative officer also signed off on the invoice. She has since retired and the former finance director was terminated for a non-related issue.
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Panic disorder is characterized by chronic, repeated, and unexpected panic attacks—bouts of overwhelming fear of being in danger when there is no specific cause for the fear. In between panic attacks, people with panic disorder worry excessively about when and where the next attack may occur.
Panic attacks can accompany several types of anxiety disorders—not only panic disorder. The following are the most common symptoms of a panic attack. However, each individual may experience symptoms differently. Symptoms may include:
Pounding heart
Trembling or shaking
Shortness of breath
Sensation of choking
Nausea or abdominal pain
Dizziness or lightheadedness
Feeling unreal or disconnected from oneself
Fear of losing control
Fear of "going crazy" or dying
Chills or hot flashes
Physical symptoms that mimic a heart attack and/or chest pain
Panic disorder can be distressing and disabling. The rate of irritable bowel syndrome is higher among people with panic disorder than among the general population. Alcohol may be abused as a means to relieve stress.
The symptoms of a panic attack may resemble other psychiatric conditions. Always see your health care provider for a diagnosis.
Panic disorder typically first occurs in late adolescence or early adulthood, but may also begin in childhood. Women are twice as likely as men to experience this disorder, and some people may be genetically predisposed to the disorder. About 6 million Americans suffer from panic disorder.
Specific treatment for panic disorder will be determined by your health care provider based on:
Your age, overall health, and medical history
Extent of the disease
Your tolerance for specific medications, procedures, or therapies
Expectations for the course of the disease
Your opinion or preference
Treatment may include:
Psychological treatment, such as cognitive behavioral therapy


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Aspen Historical Society: Time Travel Tuesdays
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Valley Fine Arts presents Time Travel Tuesdays!
Tuesday nights will offer a selection of historically themed events, ranging from speakers and living history to movies and more.
- Date:08/27/2013 - 08/27/2013
- Time:5:30pm
- Location:Holden/Marolt Mining & Ranching Museum
- Phone:(970) 925-3721
- Admission:$8
- Website: