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Category: Health & Safety ×
Subcategory: Environmental Containment ×
Keyword: spill berms ×
Location: Asia & Middle East ×
Location: Myanmar ×
Husky - Bladder Berms and Linersby Husky Portable Containment
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Spill Bermsby PacTec, Inc.
Our complete line of spill containment units begins with the BermPac. Manufactured with your choice of bracketed sidewalls, pop-up sidewalls or drive thru end walls. It's easy-to-install, pop-up design is ready to use in minutes, UV- and chemical-resistant, flexible, lightweight and dependably durable. Optional accessories like a protective ground ...
Simflex - Spill Bermsby Simflex Containment, LLC
Collapsible Spill Berms are watertight reservoirs of variable size and capacity, made from Geosynthetics, and feature a variety of wall-support and other fabrication options. Once limited in use to military/governmental operations, collapsible Spill Berms have become increasingly ubiquitous as the EPA's enforcement efforts have ramped up in the ...
Spill Bermby Erosion Control Forum
Stop EVERYTHING from going into a stormwater drain.
Arctic-Guard - Spill Containment Mini Bermby Raymac Environmental Services
The Mini-Berm is an ultra lightweight and convenient spill tray for cleanup operations and spill containment during refueling and chemical transfers. Mini-Berm trays are easily placed under drums valves and generators. Totally reusable and compact, these spill containment units can be folded down and placed behind the seat of a vehicle, making ...
Arctic-Guard - Spill Containment Insta Bermby Raymac Environmental Services
The Insta-Berm is a durable easy-to-use environmental safeguard made from industrial-strength fabrics suitable to all climates, including arid deserts and the frozen tundra of the Arctic. The Insta-Berm or spill containment berm is used as secondary containment for toxic materials in many applications, to help industries meet today's strict ...
PAC1212 - Containment Bermby SpillTech
Large-sized Berm is ideal for large-scale spill containment beneath tanker trucks, roll-off containers and more.
SafeGuards PREVENT - Containment Bermsby Millennium Enterprises, Inc. (MEI)
SafeGuards PREVENT is the original one-piece, proactive drive-through patented spill and secondary containment berm. (US Patent No. 5, 316, 175). Light enough to carry but tough enough for vehicle drive-through. The PREVENT sets up in seconds-simply unfold the unit and you're ready! Wall Supports are on the inside of the berm. No tripping ...
SafeGuards PREVENT Hybrid - Containment Bermsby Millennium Enterprises, Inc. (MEI)
The PREVENT Hybrid was developed with your unique requirements in mind. Sometimes you need one wall to have Inside Supports, another Outside Supports, maybe one Auto Rise, and another Angle Bracket. The PREVENT Hybrid allows you to mix and match wall supports in any configuration that works best to solve your unique situation. All this at no ...
SafeGuards PREVENT OS - Containment Bermsby Millennium Enterprises, Inc. (MEI)
SafeGuards PREVENT OS provides the protection of the PREVENT, but uses outside support straps instead of inside support straps. The PREVENT OS (Outside Strap) is a one-piece, self contained portable berm system. We manufacture the OS with the same quality, pride, and craftsmanship as the original PREVENT. The OS offers unique, patented design ...


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How to Join a Group:
Groups are only open to currently enrolled USD students
There is no charge for group counseling. If you have any questions about the groups offered from Student Wellness, please call (619-260-4655) and ask to speak with the Group Coordinator,
Justin Gibson, PhD or the Counseling Center Director, Steve Sprinkle, PhD.
You may also visit the Counseling Center in Serra Hall 300 during walk-in hours (Monday-Friday 11:00 am to 3:00 pm and Wednesday 11:00 am to 5:00 pm) and let the person who greets you know that you are interested in learning more about the Wellness Groups. If you see a group that interests you, please contact the group's facilitator directly.
2013-2014 Groups
The availability of groups varies from year to year, depending on student interest. For the 2012-2013 academic year, the following groups are offered:
- Alcohol & Other Drug Behavioral Change Support Group
- Anxiety Workshops
- Guy Talk: A Group for Men
- LGBTQQ & Allies Discussion Group co-sponsored with PRIDE
- Social Smarts
- Support Group for Helping Professionals
- The Family Dance: Who's Taking Care of You?
- Women of Color Discussion Group co-sponsored with the Women's Center
- Understanding Yourself and Others
*Groups form at the beginning of the semester, so we urge anyone interested to plan ahead.
*Groups are only open to all currently enrolled USD undergraduate, graduate, and professional students.
**Many thanks to the Pace University Counseling Center and the University of California Riverside Counseling Center for permission to use and adapt their group information websites.

subset: commoncrawl


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NCPA Commentaries by Health Care Experts
Jul 30, 2012
How Much Do You Trust the Government?
Psychology Today: NCPA President John C. Goodman discusses the economic incentives to underprovide to the sick and overprovide to the healthy.
Jul 30, 2012
How Much Does Health Insurance Affect Health?
Psychology Today: Whether a person is insured does not affect how they are treated in the hospital, says NCPA John C. Goodman.
Jul 18, 2012
Goodman and Saving: Dissecting the Parties' Positions on Medicare
Roll Call: Republicans could score politically by offering seniors better alternatives to the Affordable Care Act, say NCPA President John C. Goodman and Senior Fellow Thomas R. Saving.
Jul 18, 2012
Third-Party Payers and Perverse Incentives
Psychology Today: Third party payments through insurance companies and government entitlement programs causes healthcare costs to rise, according to NCPA President John C. Goodman.
Jul 16, 2012
The Problem of Unintended Consequences
Psychology Today: Efforts to cut costs by making medical care free have unintentionally raised costs for the entire nation, says NCPA President John C. Goodman.
Jul 11, 2012
Health care act is most radical law ever
CommonWealth: NCPA President John C. Goodman testified to the House Committee on Oversight and Government Reform before Congress is scheduled to vote to repeal the ACA.
Jul 07, 2012
A Health Care Contract with America
Townhall.com: Congress should consider repealing ObamaCare and replacing it with a plan that includes these five key elements, according to NCPA President John C. Goodman.
Jul 02, 2012
Let's Repeal and Replace ObamaCare
The Daily Caller: NCPA President John C. Goodman outlines his top five reasons for Congress to repeal ObamaCare, since the Supreme Court declined to strike down the law.
Jun 26, 2012
Healthcare Must Change: Here's How to Change It
Forbes: NCPA President John C. Goodman says healthcare should be reformed so that insurers protect against financial losses and don't make medical decisions.
Jun 23, 2012
The HMO in Your Future
TownHall.com: NCPA President John C. Goodman says seniors won't like the new HMO in which they are being secretly enrolled.
Yearly Archives


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Lecture 32 - State Space Modeling
In this lecture we review the lab assignments and cover some information on converting a linearized model to state space form.
MATLAB State Space and Transfer Function Models
The model forms covered in this class include continuous and discrete state space and the Laplace domain. A brief tutorial on converting between these model forms in given in the video below:
- Course reading for next class: 12.1-12.3 (PDC)
- Assignment due by the start of Lecture #32: SP13
Relate each problem in the context of the overall course objectives.
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The Soup & Sauce Affair
ADITYA is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
The food giant H.J. Heinz (NYSE: HNZ), best known for its ketchup reported its second quarter earnings this week. The company outperformed estimates by reporting $0.90 EPS and expected revenues.
The company has shifted its focus toward emerging markets over developed areas. Sales from emerging markets were reported at 23%: a 10% rise over the past 4 years. Quantitatively speaking, emerging market sales, gross profit margin, and operating profit margin have all risen.
The Industry and the Competition
Heinz produces lot more than ketchup, so improved margins are a good sign for other food manufacturers as well as they reflect a growing industry. Organic growth was up 3.3%, with 1.9% from higher prices and 1.4% from volume. Heinz's performance reflects better overall growth than many other food companies (for example, Campbell Soup, Smucker, and Kellogg). It seems that the management is changing its marketing strategy by cutting on advertisements and enhancing discounts and allowances offered. Similar strategies are known to be adopted by Campbell Soup & Smucker, so it seems to be becoming more of an industrial strategy. I feel the motive is to stimulate volume through prices without actually affecting the latter
While Campbell Soup (NYSE: CPB) faces a challenge of expanding and diversifying its soup offerings to maintain its dominant market position, Heinz has comfortably adopted the trial and error method to grow. It has restructured its enterprise by giving up on less profitable brands and banking on the more revenue generating ones. Campbell's introduction of a line of low-sodium products is keeping in view with the increasing health awareness of its consumers. Campbell does face a drawback being more dependent on developed markets. It should take a cue from HNZ and explore emerging markets.
JM Smucker (NYSE: SJM), like Campbell, is trying to capitalize on the health awareness bug by introducing a basket of low-cal organic products. It is also targeting growth with many new products under various brand names ready for release under its sleeve. It may sound promising, but the reality remains that SJM is facing dwindling sales and low revenues due to low margins and products belonging to slow growing industries necessitating expansion and diversification.
Smart Taxation
While Campbell has reported an effective tax rate for the quarter of 31%, Heinz's tax rate for the same was an enviable 9.6%; less than a third of its competitor.
Heinz routinely makes use of foreign tax benefits to minimize its liabilities. The company estimates its full-year liability to come in at a still-low 20 %. Although keeping lower tax expenses is worthwhile, the mammoth divide from competitors is bound to reduce. Also, it may give rise to contingencies that we are unaware of.
Magnet to Investors
Heinz easily finds its way in portfolios of investors due to its return to shareholders and the defensiveness of the company. Management aims at about 60% return of cash flow to shareholders each year mostly in the form of dividends, buybacks, and M&A for long-term return. It has continuously given a dividend yield of ~3.5%. Heinz seems to be focusing on small acquisitions for long-term growth. Heinz has already acquired Quero, a Brazilian food manufacturer last year and it would not be surprising to hear Heinz acquire a company in the near future.
Highs & lows
Risks of investing in Heinz include rising commodity costs, Smart Ones brand struggles, and grocery store prices rising. Expected cost inflation of 4% for the year is good news for the food industry that experienced double digit inflation in the previous years.
The grocery store industry is becoming a rat race with giants sucking in margins. Squeezing suppliers like Heinz and MKC, Grocery stores can make more money. However, in the ever-growing competitive market, retail grocery stores must begin to compete with Wal-Mart and Target and other convenience stores. WMT has accounted for about 10% of sales in the most recent FY and was its largest customer. The food manufacturers must work to keep the big players happy and stay on their racks. A price raise is always difficult, but also inevitable, and the industry saw one in 2011 to maintain margins. It may have hit volumes now, but shall surely reap long term profits.
A Tricky Stand
The impression, given prima facie, is that the market is not tapping in the complete potential of emerging markets. Heinz doesn't come cheap in your portfolio either, but, as a less risky candidate, in terms of returns to shareholder with good dividend offerings and not to forget- the emerging market growth potential it is undoubtedly the best buy in its segment. Though a short term stand is not justified; I suggest it as a long term buy.
adityaladha has no positions in the stocks mentioned above. The Motley Fool has no positions in the stocks mentioned above. Motley Fool newsletter services recommend H.J. Heinz Company. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


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BROOKFIELD, WI (WTAQ) - Two Wisconsin firms are in line to get millions of dollars in defense contracts over the next five years.
The federal government has announced a $633 million deal in which Solution Dynamics of Brookfield will provide material handling equipment to the military. That includes "Big Joe" forklifts made in Wisconsin Dells by the firm of Big Lift, which is based in suburban Chicago.
It's not known how much funding the two companies will get.
The Pentagon must still decide how much to spend with a number of companies on a larger suppliers' list from now through 2018.
(Story courtesy of Wheeler News Service)


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Jackson proposes sweeping reforms to cut litigation costs
Readers' comments (28)
The principle of 'Access to Justice' is somewhat weakened by the Claimant having to lose a significant percentage of his damages to contingency fees rather than the Defendant paying the success fee. The insurers win.
How does returning to the situation in which PI claimants paid success fees and ATE premiums in any way enhance access to justice? While it may make some sense in commercial litigation, as things stand, the vast majority of PI claimants pay nothing, win or lose .
All Jackson will achieve is to allow Defendant insurers to continue their current inefficiencies but limit their liabilty to pay the costs the Claimant has to pay in dealing with that.
Jackson is attacking the wrong end of the problem - if instead we sort out what is wrong with the system, the costs problem will go away. If the insurers think litigation is too expensive, they should settle sooner and stop making risible offers. And detailed assessment is the way to tackle any claimant lawyers who claim too much.
Frankly, I think Jackson has been a tremendous waste of public money and certainly will not benefit litigants with genuine claims or defences. The costs system is not the problem and if it ain't broke, why fix it?
This is an excellent report. By abolishing referral fees it will rid us of a whole raft of parasites and ambulance chasers.
It's also morally right that a claimant should have some financial cost, otherwise there is no incentive on his lawyers to run the litigation economically. There is no other service which is entirely free, and there is no reason why litigation should be any different.
Preventing recovery of success fees and outrageously expensive self-insuring ATE insurance from defendants will also help to prevent what is effectively blackmail by claimants operating under CFA's.
Well done Lord Justice Jackson - let's hope whichever government's in power has the balls to implement the recommendations.
I never understood the justice of requiring the Defendant to pay the success fee and ATE premium. All the more so since the weaker the case the higher the success fee and premium, leading to the absurdity that a Defendant often has to pay out more in costs for a weak claim. I doubt very much many PI claimants will be materially prejudiced - claimant solicitors and counsel will, however.
So in moving forward, Lord Jackson is proposing we adopt the pre-Access to Justice Act method. Moving forward in fact means regressing 10 years. Oh, and of course in 99 referral fees were "banned" then too weren't they.
In a similar vein, perhaps they will also recommend the small claims track limit be reduced back down to £3,000 for liquidated claims....oh, thought not.
Does anyone have any thoughts on how claimant solicitors would obtain new work if these proposals are implemented? Without referrers would they not have to advertise themselves? I thought the Solicitors Practice Rules prohibited that...
I just do not understand the APIL argument at all. How can it be a bad thing for the claimant to have to bear the cost of an insurance premium in return for the peace of mind he receives. And if s/he doesn't, then surely it would be a good thing if s/he has to be subject to the resulting risk?
Wouldn't it be just so much easier if we abandoned loser pays and adopted loser pays only when there's bad faith together with a properly structured contingency framework?
"Rural bliss | 15-Jan-2010 11:27 am"
How can you say "There is no other service which is entirely free" - in our society basic human rights services (such as NHS, policing, schools etc. etc.) are in fact free - why should justice not be included? Do you believe justice should be withheld from those unable to pay for something?
"Anonymous | 15-Jan-2010 11:30 am" - the defendant only gets to pay the ATE and success fee on "weak cases" if the claimant wins - and in any event calling these "weak cases" is wrong - they are "harder to win" cases. Most claimant solicitors will turn down a case that is too weak - but if a case is hard to win because of its nature or difficult evidence etc. then it is right that it should incur higher fees as the work required is harder and greater. Defendants can always avoid these fees - just don't injure people.
I believe that, if implemented, the proposed changes will seriously disadvantage the poor in our justice system. Most ATE premiums are based on broad categories (and obviously have to be because before a case is concluded things like the actual damages obtained are unknown) - so in many smaller cases a large percentage of the damages may be lost to paying the ATE premium - far more than a 10% rise would recover. These low damages cases might be considered insignificant to rich lawyers - but to the poorer claimants the amounts are important. At the same time LJJ has steered clear of any other changes to the legal costs system that would affect city firms - from where I am sitting it looks all very biased but I am sure he is the toast of the gentlemen's clubs.
These proposed reforms really don't help anyone - the courts will feel as though they have to rush cases through causing lawyer standards to suffer, borderline cases won't find representation and law firms will have to lay off vast numbers of their legal execs in a frantic move to cut costs - yet again this government have puppetted a set of poorly thought out proposals for reform that can have no positive effect whatsoever other than earning their freinds in the underwriting industry a few more pounds on their annual profits...
This is a daft report, we are going back in time where thr rich can afford to pay and the poor will not.
If you get rid of the cmc's then the solicitors will have to pay out for advertising anyway. There is just no point. the new rta rules will make a diffrence to the system but this report is poor idear to a problem that is not there.
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text: Karen Calvert serves as the assistant to the associate academic vice president. She began at Cedarville in June 1997 and has also served as administrative assistant for the social work program and the department of English, literature, and modern languages. Karen and her husband Jim live in Xenia and attend Patterson Park Church in Beavercreek. They have two grown children, Ethan and Kristen, and four adorable grandchildren.


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- Amy Robinson
- Cambridge, MA
- United States
EyeWire, MIT, Founder, TEDx Global Music Project
This conversation is closed.
How might gaming and crowd-sourcing change the future of science?
Jane McGonical recently said that people spend about 3 billion hours each week playing online games. A small but growing fraction of this time comes from citizen scientists, people with little or no scientific background who contribute to real research by playing games. Over 1 million people worldwide participate in projects ranging from protein folding (FoldIt) to wildlife species counts (SnapSerengeti from Zooniverse); they identify new objects in space (NASA) and categorize classical works of music (What's the Score from Zooniverse/Oxford). A wave of new projects are changing how the scientific method happens as we know it.
I am Creative Director of one such project called EyeWire, a game to map the brain from Sebastian Seung's Computational Neuroscience Lab at MIT. Together, we're mapping 3D neurons and new networks on a quest to understand how these exquisite cells wire together and process information. Over time, players' collective action trains an advanced artificial intelligence (AI) that will automate image analysis. This AI will help researchers around the world rapidly derive insights from their data. Thus people playing a game today are changing how neuroscientific discoveries will be made in the future. Together, they're pushing the boundaries of knowledge farther, faster.
Such unconventional science inspires me to contemplate the future, socially. If, as Einstein says, "imagination is a preview of life's coming attractions," then we're in for an amazing fusion of scitech and internet games. These tools bring people together for common purpose and build communities around scientific endeavor.
Do you think gaming in science will transform how discoveries are made? Why or why not? What do you think of this approach?
How could we help researchers embrace the idea of crowd-sourcing research? What could scientists learn from the gaming industry?
Finally, are you a citizen scientist? What do you play? Why do you play it?
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Apr 1 2013: Time wil come that patients are in the position to actually design the needed research THEY think that's needed. As An academic Medical Center we've set up a project for that that has been written about by the Society of Participatory Medicine : http://e-patients.net/archives/2012/12/the-patient-as-partner-in-medical-research-at-radboud-university.html Crowdsourcing idea's, crowdfunding the money for the research and selecting the researchers themselves.
Read more about it on : http://www.linkedin.com/today/post/article/20121204081445-19886490-real-patientdriven-research-crowdfunding-crowdsourcing?trk=mp-edit-rr-posts
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The PUMA Ocean Racing powered by BERG team finally arrived in Cape Town, South Africa, early Wednesday morning, concluding a long and unexpected journey during Leg 1 of the Volvo Ocean Race 2011-2012. PUMA's Mar Mostro safely hit the water at approximately 12:30 am local on Wednesday, Dec. 7, after 31 days since departure from Alicante, Spain, to start this year's race.
"It's bittersweet to be here," said skipper Ken Read upon arrival. "To come into the channel and not have your sails up is just bizarre. At the same time, we've known our predicament now for a long, long time. It's just shy of a miracle that it looks like we have a chance of getting out there for the start of Leg 2. That's been the goal now for more than two weeks. God bless our shore team and sailing crew, our sponsors and those who helped with logistics – it's been an amazing team effort."
On Monday, Nov. 21, the rig onboard PUMA's Mar Mostro failed about 2,150 nautical miles from Cape Town – the second port in the race – forcing the team to retire from Leg 1. PUMA was in second position in the first leg of the race, sailing from Alicante to Cape Town, when the mast broke.
After receiving needed fuel from a nearby ship, the 11-member PUMA crew motored the boat to the island of Tristan da Cunha, the closest safe location. They arrived at Tristan on Saturday, Nov. 26 and remained on the island until the Team Bremen container ship arrived on Friday, Dec. 2 to pick the team and boat up to deliver them to Cape Town, completing a rare open sea transfer. A new mast arrived in Cape Town on Saturday, Dec. 3.
With Leg 2 of the race on Sunday, Dec. 11, and the In-Port Race on Dec. 10, the entire PUMA crew is focused on getting ready to race again.
"The shore team is working through the night and pulled the boat out of the water immediately," Read said. "We got a lot of work done on the ship, so the plan is to get the boat polished up and back in the water with a rig in by Wednesday afternoon. We have a big mountain to climb, but I know everyone has the drive to try to pull it off."


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Anyone seen those signs at airport security asking you to choose a lane based on whether you're an "Expert Traveler" (black diamond), "Casual Traveler" (blue square), or a traveler with a family or special needs (green circle)? They're part of the TSA's Black Diamond self-select program, which the agency has been testing in various U.S. airports for the past two years.
What do you think of the program? Love it? Hate it? Does it make airport security more efficient?
Check out our take below, and then share your own!
New TSA Initiative: Convenient or Confusing?


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Alfred Music Publishing Music Hanon for Students 1 (PA) - MAMMALF39068
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Hanon for Students, Book 1, contains the first six exercises from The Virtuoso Pianist, Book 1. The exercises are notated in eighth notes for one octave so that students may begin to use them effectively at the late-elementary level. Each exercise appears five times to be played with a legato touch, varied articulation, varied dynamics, varied rhythm, and transposed to F or G. This new series differs from others in that it encourages thoughtful and musical practicing. -Yiyi Ku, MusicTeachersHelper.com
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What Can I Do With Leftover Pulp From Juicing?
Good Questions
Q: For Christmas, my boyfriend and I received an awesome Breville Juice Fountain. We have been going juicing crazy with this thing! But the downside of all this juicing is the ridiculous amount of pulp that remains.
I hate to just toss the pulp out and would love some suggestions on how to make use of it. Thanks!
Sent by Shannon
Editor: Shannon, that's a great question. We had a big discussion about juicing vegetables last week, and this very question came up. Some suggested mixing it into pancakes. We've also seen suggestions for adding juicing pulp to quick breads, muffins, and sauces. This cook at Thrifty Fun suggests making crackers with it!
If you can't think of ways to use it in the kitchen, you can definitely compost it. It would make wonderful compost, along with your other kitchen scraps.
Readers, how else do you use juicing pulp? Do you have specific instructions for using it in any recipes or foods?
Related: Roasted Vanilla Orange Juice
(Image: Flickr member wrestlingentropy licensed for use under Creative Commons)
33 Comments
if all else fails, you can always compost it. at least it doesn't entirely go to waste.
The thing about good juicers is that the leftover pulp doesn't have any flavour; it is mostly just fibre, which is why I never felt bad just composting it.
Fruit leather! Super easy if you have a dehydrator, but if you don't, like me, just bake it in the oven at 150-170 degrees. I generally save my apple peelings and cores after pie and make it.
I've used it in muffins.
Compost! When I plant new veggies I toss a handful into the hole before dropping the plant in. They ahve never looked so good!
Throw it in a smoothie! Extra nutrition, and it won't overwhelm the flavors because it's already been juiced.
Would it be worth using to thicken a soup? I have a juicer but really don't use it, because I find the labour doesn't justify the reward, but in the past I've used the pulp to add a little body to a soup. Maybe that's a good place for it. Or in stew. Or chili.
I've used carrot pulp in a recipe before. Jeremy Fox, the chef at my favorite Napa restaurant, Ubuntu, shared a recipe for this spiced carrot crumble with vermouth, orange and creme fraiche. I made it for my friend's 40th birthday; it's labor intensive but it was a HUGE HIT. The San Francisco Chronicle (SFGATE) has the recipe, but you can also google Jeremy Fox Carrot Crumble, and you'll see many sites making a reference to it. The picture of the dish in the Press Democrat is stunning.
The dish has a rich carrot flavor because of the way he layers the vegetable in his cooking. You cook carrots in carrot juice (not broth, not water) and then you dry out the carrot pulp in the oven and the dried pulp is part of a crunchy, crumbly topping that goes over this spiced carrot puree.
You can find a delicious recipe for Carrot Cakes (Mock Crab Cakes) on my blog: http://vegtutor.wordpress.com. It's one of our favorites. Carrot pulp isn't just for sweet recipes!
Just eat the fruit & veg. Juice once in a while is fine (I love freshly squeezed OJ once a week or so) but between the calories and the missing fiber I don't think juicing is something you should be doing in huge quantities. The answer to what to do with all that pulp is to eat it! Your innards will thank you.
I don't think the pulp is worth saving. In the apple juice industry, we sent the pulp to the neighboring feed lot. The cows loved it. At home, I compost it and make the worms very happy.
the pulp tends to be very dry and flavorless. not much to do with it other than composting.
We feed to the chickens.
I add it to muffins and cupcake batter. I also compost in a bucket for my garden. Cut a hole in the bottom of the biggest, darkest bucket you can find. Place the cut side down about an inch into the ground in a sunny spot. Start dropping in your pulp, plant clippings and leaves. Sprinkle a little water in on hot days. After the rains I even rescue the worms on my sidewalk and place in the bucket. They find their way to the bottom and produce great compost for me. So the bucket doesn't over heat in the summer, I plant a ring of sun loving anuals around it, and take the top off until the fall.
I have the same juicer. I use some of the pulp to add to salads and some goes onto my dogs food, he loves it! The rest gets composted. I think the instructions it comes with gives you some ideas what to do with it as well.
You must get the Juicing Bible, there are so many recipes for juicing, soaps, smoothies and full of great health information.
This may sound weird but I do use pulp as skin scrub. (!!) Better if the fruits/ veggies are known to be full of vitamin C.
i don't know if this would work, but, if it is veggies that are being juiced could you toss the pulp into your stock making items? I don't juice so I'm not fully sure what all comes out.
i'm with charlotte - the stuff you throw away is the best part of the fruit/veg. we need more fibre in our diets!
I just finished 2 weeks of mostly only carrot juice. You can imagine the mountains of pulp!!! With a good blender and a good dehydrator there are many options.
1 - dog biscuits: compress the pulp firmly (as you would dough for pie crust) into a mass about 1/2 inch thick. Cut out circles roughly the size of a wide mouth canning jar. Place on dehydrator trays and dry.
2 - carrot soup: blend with salt, coriander, coconut oil, water and a sprinkle of cayenne then heat for a delicious soup. (This can also be dehydrated and used for camping food)
3 - Carrot Leather: mix pulp with prunes softened in coconut milk. Add cardamom, pinch of salt, all spice, cinnamon, and Chia seeds. press into 1/4 inch slabs on dehydrator tray and dry - very delicious
4 - Dehydrated pulp: spread pulp on trays and dry. Can be used in dog food (our dog loves it too) in trail mix, in soup, etc.
These ideas worked for us - we have lots of stored, dried pulp in many forms... Enjoy the ideas!!!
Ohhhh. I have the Breville Juice Fountain Elite too and have had the very same question. Thanks!
In what quantities do you add it to muffin batter, etc
Hi all, this is my first comment here.
Regarding using juice pulp, I have started to use it to make rissoles. When I juice I end up with a blend of about 3 cups of pulp from carrots, apples, mixed citrus and sometimes a little ginger & beetroot, so I mix it in with 2 kilos of good quality beef mince that makes terrific rissoles. I have read that there is no value in the pulp after it comes out of my cold pressed juicer, I disagree. It saves me using bread crumbs and they have a delicious citrus tang, cheers
I juice almost every day. If I juice only fruit, I put the pulp in a baggie and freeze it. I use it to make great smoothies. There is still flavor left in the pulp. You put it into your blender frozen and it's a great additive to your smoothie to thicken it up.
My vegetable pulp, I put it into a big pot of boiling water and let it simmer for an hour. I then strain it through a cheese cloth so it's liquid only. I add some spices, hot sauce and it makes a great hot drink as an alternative to tea, coffee, sodas. I also use the liquid as a soup base.
I also put my vegetable pulp in baggies and freezer. When I make soup, sauces, pasta sauces, stews, I throw in a hand full. It thickens it up without using store bought thickeners.
I use my pulp wherever breads crumbs are called for, such as meatballs and loaves. I didn't like it as a soup thickener though because all the fiber is destroyed by the high heat.
I make my juice first, and drink it. This does not fill me up, so after the juice, I stick the pulp, a banana, and some water in a blender and make a smoothie. They're delicious, and since it's mainly just fiber, so filling. I like this because this gives me the concentrated blast of nutrients from the juice straight into my system (I'm anemic which is why I'm juicing) and then a meal replacement in raw food form. It's great. I also stick my supplement powders into that smoothie which is helpful to me.
I found myself on this site after I encountered the same problem. i didn't really like any of the answers I found, so I decided to improvise.
I took the leftover carrot pulp from my carrot-apple juice (before I had added the apples- but in retrospect, this recipe might still be good with apple pulp included)
added some leftover mashed potatoes from the fridge
4 tablespoons flour
1 egg
2 teaspoons paprika
2 teaspoons cumin
1 teaspoon powdered ginger
3 teaspoons salt
then took that batter/mixture and formed little mini pancakes and fried it in a pan to make makeshift latkas.
At first the mixture tasted absolutely horrible. It was so bitter I was ashamed I had made it and was ready to throw the whole concoction out.
After frying it though, the bitter taste disappeared and I was left with a semi-sweet but savory pancake bite.
So I thought I would share it here.
I blend my veg juice pulp with beans to make a more nutritious hummus or bean-dip. Works great with garbanzos, black beans or white beans ...
I used my juicer for first time tonight and wanted to use the pulp. It was strawberries , kiwi, mango, clementines, apple, pear.. I found a banana bread recipe and used a cup of the pulp instead of bananas. I still added the cinnamon and vanilla extract that was part of the recipe. It made a loaf of bread and 6 muffins.. Amazing!!! I cooked the muffins at 350 for 25 min. And the bread for 50 min.. Very yummy!!!!!
My grown-live-at-home daughter bought a juicer into our nearly no waste home. The first few lots went in the compost, but then:
I've done MUFFINS (but they were a bit heavier than normal, of course - I'll fold in beaten egg white next time to give extra lightness);
QUICHE (I always spread my ingredients on the base and then pour the custard mix over so simply sprinkle some vegie pulp in
VEGETABLE FRITTERS (like what some call latkes) I added pulp in the ratio about 1:4 with grated vegies.
APPLE SAUCE I froze this in bags for using as a replacement for oil in recipes.
RISSOLES, BURGERS, MEATLOAF: Add to your normal mixture and adjust other ingredients to get the consistency you prefer.
FRUIT SPREAD (I make a raw spread using Chia seeds to thicken overnight - refrigerator jam) Ended up here as I was looking for a nice recipe for a marmaladey type one to do with orange pulp. No luck so far.
I'm going to also try adding to pizza sauce; making dehydrated 'roll-ups'; storing in freezer for adding to soups. Might even try making some of those doggy treats. Last, very last I will compost (It will break down beautifully, I am sure). I WILL NEVER, EVER THROW IT IN THE BIN.
If you want to use the pulp, make sure you juice that item first, and alone, before juicing other fruits/veggies. Unless you want carrot-apple-orange-ginger pulp, but plain carrot or apple is more versatile.
-- Add the vegetable pulp to meat-based recipes to bulk them out and add fiber. Carrot pulp blends seamlessly into, say, meatloaf.
-- Use as a binder for vegetarian recipes. Vegan crab cakes made with tvp, chickpeas, and carrot pulp are tremendous. Mix in some Old Bay, a bit of flour and milk (and an egg, if you eat them) and fry or bake. Delicious, especially over a salad with a remoulade dressing.
-- Use fruit pulp in baked goods, or mix into yogurt.
Personally I don't get into juicing all that much but I'd follow previously posted suggestions and using the resulting pulp in fried vegetable pancakes.
Makes great Fruit Cheese!


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Goodwin Procter
1 person found this helpful
"Growing Boston firm with much potential "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Career Opportunities
I have been working at Goodwin Procter
Fantastic people/culture with a good balance between work and personal time. There is also a vibrant social life in the office which is greatly facilitated by the lack of snooty and otherwise holier-than-thou attorneys which can be fairly commonplace in large corporate firms. The Real Estate practice is very highly regarded and the firm is expanding at an extraordinary pace.
It's Boston so the compensation levels are not the same as New York and the extent to which you're likely to pick up huge multinational clients with complex legal needs, while possible, is substantially decreased. This is offset, however, by smaller startups from the BioTech and Life Science mecca of Cambridge if you are interested in that area of law.
Keep it up. The expansion and branding initiatives have been a big boost to employees.
27 Other Employee Reviews for Goodwin Procter (View Most Recent)Sort: Rating Date
I worked at Goodwin ProcterPros
Good people to work with. Enjoy the culture.Cons
Not always respectful of employees personal time and time-off.Advice to ManagementAdvice
"Satisfied - good first job "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Culture & Values
- Career Opportunities
I have been working at Goodwin Procter full-time for more than a yearPros
I started at Goodwin Procter in an entry-level position. I received great training and have gained useful knowledge. Comparable positions at other firms often end up being full of mundane paper pushing, but I've definitely received substantive work and responsibilities at Goodwin.
Good culture. The people here are great. Partners and associates do not look down on support staff.Cons
Poor work life balance, as with most big law firms. Management has limited ability to help maintain reasonable workload for employees. First year associates seem to have poor/no training.Advice to ManagementAdvice
Train associates better. The consequences of having poorly trained associates trickles down to support staff, making our jobs much more difficult.RecommendsNo opinion of CEO


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34th president of the United States (1953–61), who had been supreme commander of the Allied forces in western Europe during World War II. (For a discussion of the history and nature of the presidency,...
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For those with a fascination for firearms, becoming a gunsmith is a great way to make money while doing something that remains high in interest over time. Gunsmithing schools are now diversified and offer not only instruction in general education, but also specific training in areas such as custom design. Whether taking an online gunsmithing course, technical school training, seeking degrees in the field, or just looking for certification to become a professional gunsmith, with a little information and research the perfect school can easily be found.
Gunsmithing is an art that has been around since the creation of firearms in the 1300's. In America, local gunsmiths would take on apprentices at the age of 12 and by the time students were 21 they were able to run their own gun shop successfully. With changes in technology and use, the demand for qualified individuals that can design, make, and repair these weapons has continued to grow.
For those interested in this career field, the proper education can enable an individual to pursue employment with others, such as Colt or Springfield, run their own business, or generate new designs that will be used far into the future. Coursework varies greatly, depending on school selected, but all have some coursework in common.
- Firearms technology, handling, operation, and safety
- Function and design of various weapons
- The use of mechanical and hand tools used in the trade
- Machine tool processes
- Blueprint design and reading
- Proper maintenance and cleaning of various weapons
- Diagnosis and repair of non-functioning weapons
- Decoration and refinishing
- Ballistics
- Custom Designs
- Metallurgy, woodworking, and how to efficiently work with other materials used in firearm design
- General coursework including English, math, and history as well as studies specifically related to weaponry
- Many schools require on-the-job training
Types of Gunsmithing Schools And Programs
For those that wish to attend one of the many gunsmithing schools online or otherwise, today there are more opportunities than ever. If seeking a degree, license, or certification in this field, it is important to explore facts such as those contained in a school guide as well as in web links in order to ensure the program fits individual needs. Many accredited online gunsmithing schools are available today as are technical schools online that provide training in this field. These often offer short term programs that can be finished quickly so that individuals can begin work as a professional gunsmith in a short amount of time.
The best skilled trades programs and online gunsmith training result in a degree or diploma and licensure at the conclusion of coursework. Since licenses in this field are required to work with weaponry and explosives, it is important to determine the state and federal requirements that may impact decision-making. Many colleges specialize in degree programs that take two years to complete. Their coursework also includes instruction in general mechanical crafting, which can open up even more opportunities upon completion.
Additional Education Requirements
Often upon completion of any program, an apprenticeship is also required with an experienced firearms manufacturer. This position can last from months to years and provides professional experience to new gunsmiths. Although an extensive apprenticeship program can replace required coursework as well as the skills and knowledge required in this field, few result in a licensure and/or certification. Without meeting this requirement, although knowledge and skills may be sufficient, a job as an independent gunsmith may not be possible.
For those pursuing a license, it is important to know that these are issued by the Federal Bureau of Alcohol Tobacco, Firearms, and Explosives. This is based on mandates found in the Gun Control Act of 1968. An application to the ATF is required along with a passing score on an interview screening. Information required includes:
- Social Security Number
- Criminal Status
- Fingerprint Card
- Two photos that can be used for identification purposes, such as passport photos
- A list of "responsible persons"
One of the most important elements will be the formal interview. This allows the ATF to clarify questions, verify information given on the application, and determine readiness to hold a career in this field. It also allows applicants to ask questions about state and federal regulations that may impact career choices and/or licensure.
Gunsmith Schools Online Potential School Sites
There are many gunsmithing schools that provide programs designed to meet local, state, and federal mandates. Following are a list of a few gunsmithing schools that offer programs that may fulfill individual needs.
- The Pennsylvania Gunsmith School in Pittsburgh has been providing training in this field since 1949. They utilize a lab-like setting based on a hands-on approach. Students begin with general education coursework that becomes more specific to this occupation resulting in a diploma and licensure within 16 months.
- Trinidad State Junior College is in Colorado and has been offering gunsmithing courses since 1947. They offer a two year degree program and begin with basic gunsmithing that concludes with pistol smithing as well as competitive rifles.
- Also in Colorado is the Colorado School of Trades, which began offering programs in this field in 1947. Students learn by actually working on firearms provided by customers in one of the largest gunsmithing shops in the country. The coursework at this institution includes business training and uses a project-oriented approach. Training results in an associate of occupational studies degree and requires 1800 hours of study.
- Based in Susanville, California is Lassen Community College that offers both associate degrees as well as certifications in various gunsmithing programs. Associate of science degrees are available focusing on various aspects of this industry along with certifications. Both types of coursework will prepare an individual for the licensure process and a career as a gunsmith.
- Another popular program is offered at Yavapai College in Prescott, Arizona. At this school a two-year degree or certificate programs are available. Coursework includes small business management, communication, and computer information systems. Core classes in English and Western civilization are also required. Completion of the 64 hours of coursework prepares students for entry-level positions within the industry.
- For those who prefer correspondence courses, a variety of gunsmithing schools online are available that offer both degrees and certificates. These programs tend to be far less comprehensive and students do not receive hands-on training or exposure to the tools of the trade. This field is not only highly technical, but also potentially dangerous. As a result, this option works best when tied into an apprenticeship program.


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20 U.S. Code § 9583 - Removal
(a) Presidential
The Director, each member of the Board, and the Commissioner for Education Statistics may be removed by the President prior to the expiration of the term of each such appointee.
(b) Director
Each Commissioner appointed by the Director pursuant to section 9517 of this title may be removed by the Director prior to the expiration of the term of each such Commissioner.
Source(Pub. L. 107–279, title I, § 193,Nov. 5, 2002, 116 Stat. 1974.)
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Actor turned landlord, Matt LeBlanc, is renting out his Pacific Palisades home for $12,995 per month.
While you may not be able to be "Friends" with actor Matt LeBlanc in real life, you can live in his home. According to the Los Angeles Times, LeBlanc is looking to rent out his lavish Pacific Palisades, California property for a whopping $12,995 per month (or in other words, $155,940 per year).
While the rental price is jaw-dropping for most, the actor has apparently been successful leasing out his pad for such an exorbitant amount. Two years ago Joey, errr… LeBlanc rented out his 1930s Spanish-style crib for $12,000 per month.
The "Friends" actor's Spanish-style pad boasts beamed ceilings, wood floors, original fixtures, ironwork and tile. With a library/den, updated kitchen, four bedrooms, 4.5 bathrooms and a step-down dining room, the actor's home is pretty much everything one could want in a palatial rental. Well, except for one minor detail: LeBlanc, who is currently starring in "Episodes", is leasing out his Pacific Palisades pad unfurnished. $12,995 per month for an unfurnished house. Any takers?


text:
Key Ingredients:
Bananas - Bananas are rich in potassium, magnesium and other minerals. They are also rich in Vitamins C, A and B complex.
Chicken Breast - Dogswell's cage-free chickens are raised without added growth hormones or added steroids and provide amino acids for muscle development and maintaining muscle tone.
Glucosamine Hydrochloride - Our glucosamine comes from natural sources to help maintain joint mobility.
Chondroitin Sulfate - Our chondroitin comes from natural sources to help maintain joint mobility.
Vitamin E Supplement - Vitamin E is an essential fat soluble vitamin.
Ingredients: Chicken Breast, Banana, Vitamin E Supplement, Glucosamine Hydrochloride, Chondroitin Sulfate
2 Review(s)
- my Maltese LOVE it! Review by Patricia
Your Rating Product Dogswell Veggie Life Happy Hips Chicken & Banana 15 oz
My 2 maltese love the banana. I don't trust the chicken from China. So I pull off all the chicken and just feed them the banana. They love it! (Posted on 8/20/14)
- great treat! Review by HR
Your Rating Product Dogswell Veggie Life Happy Hips Chicken & Banana 15 oz
The 3 dogs loved these chicken/banana treats. I began to take them apart and break them into pieces as the dogs would do tricks without being asked for this tasty reward! (Posted on 3/10/11)
2 Review(s)


text:
Exact Stretch Seamed Waistband Bootcut Pants
30% Off - Price Reflects Discount (Details)
Excludes Scandal Collection, $15 Bracelets, Sale & Final Sale.
sizeType colorCode size pantLength
Quantity 9Find in Store
Our amazing Exact Stretch® fabric flexes to fit all shapes, and is consistently top rated by our customers!
- Structured 3-way stretch Exact Stretch® twill
- 3 hook-and-tab waist with inner button and zip fly, belt loops
- Seamed waistband
- L-front pockets, buttoned besom back pockets
- Inseam: Petite/Short= 30", Regular= 33", Long/Tall= 35"
- 77% Viscose/20% Nylon/3% Spandex
- Machine wash. Line dry. For best results dry clean.
- Imported
Petites and Tall: Return by mail – FREE with prepaid label. Learn more here.
Item# 6439324
|Wish List
Tall Girl's Favorite- Feels like blue jeans! I walked into The Limited and asked the sales lady, "Do you have any pants in long length?" Yes. "Well then, do you have any long length pants that feel like I'm not wearing work slacks, but blue jeans?" Yes, right this way! These pants are extremely flexible, durable and SMOKIN' HOT! I wear them weekly, wash them in the washing machine and hang them dry. They look the same as the day I bought them and I have worn them over a year. These are my GO TO pants. I have them in Tan and Black. Just buy them. :) You won't regret it. PS I really want to win the $250 gift card.... I will totally give The Limited mad props! September 3, 2014
The best pants for curves! I usually can't find pants that will fit over my hips and bottom (can't get them on if I pick my usual size 2 & a size up means I can get them on but the waist is huge). However, these are perfectly stretchy! The material is excellent and super comfy. I also wear a 29-inch inseam and find that these are perfect in the short size. August 30, 2014
Great slacks These are great pants for work or going out. Flattering, not too tapered in the ankle, but also do not flare out awkwardly. Most importantly, they held their shape all day and did not stretch out. So glad these come in tall sizes! August 21, 2014
Love these pants! These pants are very well made and they fit perfectly! July 23, 2014
Lovely pants As usual, this brand did not disappoint! Fitted well, the fabric is easy care( no ironing). I bought the size 6, my usual size and it fitted perfectly. June 20, 2014
Great fit! I absolutely love these pants-- they wash great and have a great fit! April 30, 2014
Good Basic Pant I like the pants. I didn't know they were pinstriped, but it's so subtle it doesn't really matter. The quality is just average but the style/shape is up to date. I got them on sale and still think for the quality they could have been slightly less expensive, but I'm accustomed to buying from more high end stores and paying a lot more. So, as I said, good basic pant. April 30, 2014
Very comfortable and stylish The exact stretch pants are very comfortable, with just enough give to keep from pinching or binding. April 19, 2014
(5 Questions & 5 Answers)
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Q:I bought the exact match classic flare and they are lighter than the jacket. Looking for the exact match.
8 months ago
0out of 0found this question helpful.
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A:Thank you for the question! No, these pants do not exactly match the exact stretch navy jacket currently available on the site. The navy exact stretch pants that match that jacket are sold out.
8 months ago
New Albany, OH, USA(read all my Q&A)
New Albany, OH, USA
0out of 0found this answer helpful.
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1 answer
What is the rise on the these pants?
6 months ago
Milwaukee, WI(read all my Q&A)
Age: In my 30s
Body Type: Curvy
Shopping Frequency: Frequently
Milwaukee, WI
0out of 0found this question helpful.
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A:Thank you for the question! The front rise of these pants is 8.5 inches.
6 months ago
New Albany, OH, USA(read all my Q&A)
New Albany, OH, USA
1out of 1found this answer helpful.
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Q:I absolutely love them for work, but the size has been hard to find since November of last year! HELP!
5 months ago
Age: In my 20s
Body Type: Curvy
Shopping Frequency: Frequently
0out of 0found this question helpful.
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A:Thank you for the question! Yes, we will continue to carry size 16 online in this pant.
5 months ago
1out of 1found this answer helpful.
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1 answer
New Colors?
Q:LOVE these pants. When will new colors/sizes be available? Thanks
3 months, 3 weeks ago
Age: In my 20s
Body Type: Curvy
Shopping Frequency: Frequently
0out of 0found this question helpful.
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A:Thank you for the question! We are actually moving away from the bootcut for the fall season and into a straight leg silhouette, so you will be seeing new colors soon in the straight silhouette, but not in bootcut.
3 months, 1 week ago
0out of 1found this answer helpful.
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1 answer
Will the exact stretch pants ever come in size 00 S again? I bought a pair sometime ago and love them! But I haven't seen them in my size again since.
1 month, 2 weeks ago
Indianapolis, IN, USA(read all my Q&A)
Age: In my 30s
Body Type: Petite
Shopping Frequency: Frequently
Indianapolis, IN, USA
0out of 0found this question helpful.
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A:Thank you for the question! Our 00S is now our size 00P (Petite).
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Opaque Nail Polish in Schiap
- Details
- Delivery & Returns
Fashion-forward and classic, Nars nail polish shades impart incredible lustre and prolonged gloss retention with UV protection to prevent polish discoloration. An advanced polymer system provides extended wear and a durable, chip-resistant finish.
ShadeSchiap – Shocking pink
• Long-wearing, chip-resistant
• Toluene, formaldehyde and DBP free
Product ID: 2607
• £5.95 UK Standard Delivery: 3-5 working days
• FREE Click & Collect
• £10.00 Next Working Day and Saturday UK Delivery
• £9.95 Ireland Delivery
• £15.00 European Delivery: 3-5 working days
• £25.00 Rest of World Delivery: 3-5 working days
Please note: International charges only include delivery; therefore non-EU customers will be responsible for import duties and local taxes.
We now deliver our unique collection of fragrances to the following countries in the EU:
Austria, Belgium, Czech Republic, Denmark, Estonia, France, Germany, Hungary, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden, Wales
For further information click here or contact Customer Services
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Stevie Wonder was honored with the Congressional Black Caucus Foundation 's 2013 Distinguished Individual Award on Tuesday at the Howard Theatre in Washington, D.C. The presentation took place during the CBCF's fourth annual Avoice Heritage Celebration, which pays tribute to people and organizations that promote the participation of African Americans in the legislative process.
According to Examiner.com , Michigan congressman John Conyers was on hand to present the Motown legend with the award.
In accepting the honor, Wonder noted, "It's very important that we take advantage of every moment that we have and that we come together to make a difference, because we can …and I thank you for allowing me to travel into your lives and to share with you the blessings of songs that I have been given."
In addition, several music artists gave tribute performances for Wonder, including Dionne Warwick , rapper Doug E. Fresh , R&B singer Maysa and jazz artist Frédéric Yonnet .
During her appearance, Warwick shared strong praise for Wonder, saying he "is not only special in what he does professionally, but he is special from his heart; the way that he loves, the way that he cares, the way that he gives, and most importantly the way that he shares."
In addition to acknowledging Wonder, the CBCF also honored Time Warner with the Distinguished Corporation Award and former Florida congresswoman Carrie P. Meek of Florida with the Elder Statesperson Award.
Copyright 2013 ABC News Radio


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The DCRA Small Business Resource Center takes great pride in launching its first Senior Day Program! The objective is to provide seniors with information that may benefit them in their day-to-day lives.
Establishing a small business | Vacant property
Family rentals | The DCRA regulatory process
RegisterHere: http://bizdc.ecenterdirect.com/ConferenceDetail.action?ID=38282
The following reports are also available:
Provide feedback on DC agencies.


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The 5 Health Related Fitness Components combine to form the concept known as Health Related Physical Fitness (HRPF), a term which is more often referred to simply as Health Related Fitness.
The fitness world seems to use the concept Health Related Fitness like a generic fitness principle, regarded as interchangeable with others like "physical fitness", "health and fitness" or simply "fitness".
While all these terms can be included under the broad term health and physical fitness, they individually refer to different aspects - both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of "generally accepted" use for them, but individuals often rely on own interpretation and this can lead to confusion.
A closer look at the concept Health Related Fitness will reveal that there's a whole lot more to it than meets the eye. It is a concept which was intended to primarily address public health and provide some means of measurability. Thus, it has a specific intention. (Read more about the background and explanation of Health Related Fitness here.)
In order to better explain the Components of Health Related Fitness and their intended use, let's first briefly clarify what Health Related Fitness is, and why is it of interest, especially to Fitness Trainers and Health Instructors. According to the President's Council on Physical Fitness (PCPFS), "Health-related physical fitness consists of those components of physical fitness that have a relationship with good health".
Broken down, the 5 Health Related Fitness Components are:
Cardiorespiratory Fitness
As the PCPFS notes, there is a cause-effect relationship between physical activity and health. Plainly said, with increased levels of activity, we improve our levels of physical fitness and enjoy better health, afforded by the benefits of exercise. Physical fitness is reflected by our lifestyle (sedentary or active). Physical fitness, in the realm of Health Related Physical Fitness, is therefore a set of measurable characteristics, or Components.
Whew, talk about getting down to the nuts and bolts...
Although the Health Related Fitness Components are assessed individually, it is essential that they are viewed integrally when considering "levels" of Health Related Physical Fitness; even though each of them is intended to contribute in equal share to Health Related Fitness as a whole. To this effect, individual attention is primarily for the purpose of measurement.
What purpose, other than measurement, is derived from breaking the concept Health Related Fitness down into its 5 Components?
Health professionals assess the respective levels of the 5 Components in order to review them with would-be clients. This way, they can develop individual exercise programs to the meet particular needs of individuals.
Naturally, these assessments are client-specific, paying due regard to the general health and physiological state. For example, one would not simply put a previously inactive person through the rigors of testing without adequate screening and preparation.
Some of the major players presiding over Health Related Fitness
The authority on Health-Related Physical Fitness assessment is the American College of Sports Medicine (ACSM).
ACSM's Health-Related Physical Fitness Assessment Manual (Third Edition) provides thorough guidelines for the assessment of Health-Related Physical Fitness. This publication also refers to doses of activity and/or exercise required to produce health benefits.
The ACSM and the American Heart Association (AHA) have made recommendations for Physical Activity and Public Health, which provide an essential adjunct to the afore-mentioned manual in Physical Activity and Public Health -- A Recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine, JAMA 02/01/1995; 273: 402-407 (accessed October 12, 2009).
Return from Health Related Fitness Components to Home Page


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The Indiana State Board of Accounts completed its annual audit of the City of Kokomo and its Wastewater Utility. Their preliminary report indicates a favorable assessment with "no findings," meaning that the auditors found no discrepancies in the City or Wastewater Utility's financial records and is in compliance with laws and regulations. This is the sixth consecutive year for which the City of Kokomo has received a state audit with no findings.
Through a detailed audit, the Indiana State Board of Accounts assessed the City of Kokomo's accounting principles, compliance with state laws and evaluated the overall financial status of the City.Read More
Kokomo Mayor Greg Goodnight will serve as the first vice-president for the Indiana Association of Cities and Towns (IACT) for 2015.
"Mayor Goodnight is clearly one of our state and our nation's leading mayors in the quality of place movement," said IACT Executive Director and CEO Matthew C. Greller. "Having his perspective as an officer of our organization will only be positive for IACT."Read More
Kokomo Mayor Greg Goodnight joined Prospect League officials and new Kokomo team owner Michael Zimmerman to announce that Kokomo will join the Prospect League with new team for the 2015 season.
"The Prospect League's decision to bring a team to Kokomo is more than a baseball announcement," said Kokomo Mayor Greg Goodnight. "This is about bringing family entertainment to the heart of our city and creating pedestrian activity in the afternoon and evening around a new baseball stadium."Read More


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As part of its annual tradition, Snowbird Ski and Summer Resort will celebrate the Fourth of July with a pancake breakfast and live music,
The festivities will take place on the Fourth of July from 9 a.m. until noon on the Plaza Deck, Snowbird Resort Entry 2.
The pancake breakfast will be all-you-can-eat and includes pancakes, scrambled eggs, bacon, sausage, coffee, orange juice and more.
Adults cost $10.95, or $18.95 with an Aerial Tram foot passenger ticket.
Children age 6-12 cost $7.50 and children 5 and under are free.
The Aerial Tram will be running from 9 a.m. until 8 p.m.
Live music will be performed by C.J. Santoro Dixieland Band during breakfast.


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References:Marsha has a great idea, but thinks she could never do it, since she's just a kid. With some encouragement from Paw Paw Chuck and the Bible story of Gideon, Marsha learns that nothing is impossible with God.
Animated adventures little children love with God-centered lessons parents applaud!
With Paws & Tales, kids can enjoy meaningful adventure stories and fun animation while they learn biblically based concepts like being thankful, overcoming fear, putting others first, and obeying God's rules.
Episode #1: "Snake Oil"
A slick traveling salesman promises to teach CJ the secrets of success and fame.
Episode #2: "Eye of the Tiger"
Marsha goes head-to-head with spelling bee champ, Tiffany. When Tiffany shows her true colors during the contest, Marsha must decide if it's really worth winning at any cost.


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April 20, 2012
Crabb, Grant Clean Up at Dove Awards
Named Male and Female Vocalist the Year, respectively; Jamie-Grace Best New Artist
Jason Crabb was named Artist of the Year and Male Vocalist of the Year at Thursday night's 43rd Annual Gospel Music Association Dove Awards, held at Atlanta's historic Fox Theater. And Natalie Grant won her fifth Female Vocalist of the Year award, while hometown girl Jamie-Grace was named New Artist of the Year.
NEEDTOBREATHE won the Group of the Year award, and Laura Story's "Blessings" was named Song of the Year. Story also won Pop/Contemporary Album of the Year, which Switchfoot won Rock Album of the Year for Vice Verses. For a complete list of winners, click here.
The Dove Awards will air Tuesday, April 24, on GMC-TV.