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WEBER STATE UNIVERSITY The fl Freshman Tech gifts top Christmas wish lists see page 6 races cross j.. . ; NCAA H'V: V"" championship . .... ) see page 5 MONDAY, NOVEMBER 28, 2005 wsusignpost.com VOLUME 68 ISSUE 44 'J 4n jr i"ki I -nit ij 1 1 UVliU U U U U V U Li J A f i 7 i . .... f" , " n , -j A &. PIIOIOB'l JAbONSIAUV lll iL,i'(Ji) Zoology freshman Josh Jones helps decorate the WSU Zoology Club's 'Purple Pride' Christmas tree. The tree, along with WSU gifts, will be auctioned off at the South Towne Expo Center as part of the Primary Children's Festival of Trees. Proceeds will be donated to the Primary Children's Hospital. By Cory Duclos asst. news editor The Signpost Christmas trees all over campus are giving students and faculty the chance to help the less fortunate. The Weber State University Zoology Club, WSU Department of Student Activities and WSU Nontraditional Student Center are all sponsoring Christmas tree-based activities to give something back to the community. The zqology club has decorated a tree for the Primary Children's Festival of Trees that will be auctioned off with proceeds donated to Primary Children's Hospital. "It's an annual event and they raise over a million dollars every year," said Barbara Trask, zoology professor and club adviser. This is the first year the club has participated. The tree will be called "Purple Pride." "It's going to be decorated in purple," Trask said. "We've received donations from the bookstore, so we've got a lot of Weber State paraphernalia. We've obtained a football signed by coach McBride, a basketball signed by both the men's and women's teams." The men's hockey team will also donate a signed hockey stick and the women's soccer team a signed soccer ball. Trask said she hopes these items will entice bidders and help raise more money for the hospital. "Unless somebody bids for the tree, no money goes to Primary Children's," Trask said. The tree will be in the zoology department early today, but will be taken to the festival in Salt Lake City later in the day. The tree will then be displayed in the Sandy South Towne Expo Center beginning Tuesday. A card can be bought for $30 at the Expo Center to bid on trees Tuesday. The money will be put toward any succesfull bid. Trees not bid on or that do not meet the minimum bid Tuesday will be open for public bidding. The WSU Department of Student Activities is sponsoring the annual Giving Tree program. The program is a coordinated effort between Weber State University and Your Community Connection. "YCC is a nonprofit organization that's located down in the inner city," said Kan Petersen, WSU coordinator of community services. "They do everything, they have housing, big huge classes there and their third floor is for women who are abused. They have attorneys; they have all kinds of services for people that are trying to get back on their feet." Petersen said that by working with YCC, one can be sure that the children being helped need it. "They have families that come in and do intake there, so you know that the child is needy," she said. "And they See Children page 3 mm BUZB ; - fv, V ' -:' ' - ii ""t It . ' N v jj 'i f1!. A . y , ; ? I ! f i I'HOTO tl MATS GLASS I 7 If Ml.,VI )V Weber State University guard Terrel Stovall steals the defeated the Wildcats 67-62 in an overtime run (story ball from University of Utah guard Lawrence Bortha on page 5). WSU's next game is against the Southern at the Dee Events Center durring Saturday's men's Utah University Thunderbirds on Tuesday at 7:05 basketball game against the U of U. The undersized p.m. in Cedar City. The next home game is on Friday Wildcats fought hard until the end, when the Utes against Boise State University. Series of workshops improve students' communication skills By Andrea Bean sr. news reporter The Signpost This spring, three series of neurolinguistic programming workshops will be offered. Neurolinguistic programming is a model that explains the interaction between the brain and verbalnonverbal communication and shows how this relationship affects people's' bodies" and' behavior. Steve Watson, Weber State University social work adjunct professor, has been holding the workshops for over 20 years. At the workshops, Watson explains the processes of intrapersonal and interpersonal communication. Intrapersonal communication is recognizing the brain's method of thinking and identifying the body's signals, such as pain. Interpersonal communication involves the relations among individuals. Watson lectures for the first few minutes of each workshop, and then has the students practice the communication methods with other individuals. "It is an active workshop: I demonstrate and they figure it out for themselves," Watson said. Students who take the courses learn how to take control of the brain's thinking process. Through a series of activities, people are taught the "Rapid Phobia Method," which is a process intended to help people overcome their phobias. "Probably many snakes and spiders are alive today because I have taught people how to get over these fears," Watson said. Students who attend the workshops will learn the skills needed to control pain. The brain produces endorphins, which lessen pain throughout the body. Watson teaches individuals how to control the release of endorphins. Students also learn the process of effective interpersonal communication. Watson explains the importance of noticing the language and nonverbal cues such as- body language expressed by people with whom the students communicate. "When you do, you can build a good rapport and take it from there," Watson said. Watson is confident anyone can learn the process of successful intrapersonal ami interpersonal communication. "I believe that anybody who can pay attention for more than three seconds can learn just about anything," Watson said. Students should be able to put the methods into practice quickly after attending the workshops. "I show people how they can make changes in their lives rapidly," Watson said. Shari Thornock, WSU alumna, was enrolled in the courses a few years ago. She is now a Children's Aid Society social service worker. Thornock said the classes taught her how to interpret body language. By understanding these nonverbal signals, she is able to mirror her clients' body language and make them feel more at ease. "Even now when I sit down with someone, I pay attention to the body language," Thornock said. "I try to help them feci more comfortable. Students who complete Neurolinguistic Programming 1 and 2 are awarded one and a half credits for each series of workshops. Neurolinguistic Programming 3 is worth one credit. Neurolinguistic Programming 1 is held Jan. 20, 21 and 28. Neurolinguistic Programming 2 meets I eb. 3, 4 and 1 1 and NLP 3 meets only March 3 and '1. To register for NLP 2 or 3, students need to call the social work office at G2(-6157 because the classes require overrides in order to enroll. You can ri h reporter Andrea Bean hy tailing 626-765 . WSU students join mob, rush 'Black Friday' Looking for good deals, students scoured retailers day after Thanksgiving By Chris Ripplinger campus affairs editor The Signpost Shoppers lined up at department stores across the nation for the early-bird specials common to every "Black Friday" and Weber State University students capitalized on the deals, freebies and rebates. At Circuit' City in Riverdale, the line began Thursday at 5 p.m. with a row of tents and sleeping bags for anxious buyers. Wal-Mart was open for 24 hours, but their sales opened at 5 a.m. The parking lots were full and people camped inside the store next to their item of choice. Marty Schroader, WSU student and former student activities adviser, was one of the first in line at the Layton ShopKo and decided to continue to capitalize on sales offered the day after Thanksgiving. The line of tenacious shoppers began just after 3 a.m. and the store opened its doors at 5 a.m. to welcome the estimated 500 to 700 people. "This is pretty fun coming early to get the great deals," Schroader said. "The only problem is when the people in the parking lot rush the door and cut in line. I hate that!" The day after Thanksgiving in the United States is historically one of the busiest retail shopping days of the year; however, it is not typically the day with the highest sales volume. That is usually the Saturday before Christmas or Christmas Eve. The "mob mentality" associated with Black Friday was apparent throughout the United Stales In Minnesota, local news stations filmed people getting trampled at the front entrance as hundreds poured into a local Wal-Mart. Extreme measures were used in the nonhwest where some stores used police to control the mob. One policeman in Washington used pepper spray to stop shoppers from endangering each other. "It's interesting to watch the change of peoples' personalities as soon as the door opens," said Justin Clarke, WSU senior who arriv ed in the line at Staples at 4:40 a.m. "The guy you're standing next to turns into your competition to get what you want. The first person that was in line is now probably 10 people behind because he's been mulled over." The day can be extremely stressful and frightening, not only for employees themselves, but for the business owners in a "make or break" situation for sales during the holiday season. i r Ski 1 J W ' : ' --- : , i' i ; SffJ jr. :A- .'- t i ' , , , i ' If) H II III) HI CHRIS RII'I'LIMl.f K I I; ll .VI .VI M See Mob page 3 People fill the shopping aisles of the ShopKo in Layton the day after Thanksgiving
Object Description
|Signpost (Weber, Utah), 2005-11-28, Vol. 68, No. 44
|Weber State University
|Associated Students of Weber State University; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State University
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
|Date Digital
|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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Here is the Fort Oglethorpe arrest report for May 23-29:
Tamara Nicole Maye, 26, of 96 Hudson Street, Rossville was arrested May 22 on charges of theft by shoplifting and probation violation.
Ashley Nichole Daniel, 21, of 502-A East Peachtree Street, Rossville was arrested May 22 on a charge of shoplifting.
Michael Edward Burden, 40, of 1636 Keeble Street, East Ridge was arrested May 22 on a charge of driving while license suspended or revoked.
Robert Lamar Alexander, 29, of 80 Rock Creek Road, Ringgold was arrested May 23 on charges of speeding and driving while license suspended.
September 22, 2014
September 21, 2014
Here is the Walker County arrest report for Sept. 15-21: LAY NORMAN LEE BM 35 Officer EVANS ... (click for more)
Here is the latest jail booking report from Hamilton County: ANDERSON, MELISSA RENEE 1890 E CRABTREE RD HIXSON, 37343 40 Hamilton ... (click for more)
(click for more)
Here is the Walker County arrest report for Sept. 15-21: LAY NORMAN LEE BM 35 Officer EVANS SUSPENDED LICENSE, NO INSURANCE WATSON BRITTANY DAWN WF 28 Officer SUMMERS ... (click for more)
Here is the latest jail booking report from Hamilton County: ANDERSON, MELISSA RENEE 1890 E CRABTREE RD HIXSON, 37343 40 Hamilton County DRIVING UNDER THE INFLUENCE IMPLIED CONSENT LAW - DRIVERS BEENE, BRYAN PATRICK 2717 THOMAS LANE ... (click for more)
The town of Signal Mountain appointed a working group to put together a conservation easement to protect certain of the town's park lands. The members of the Conservation Easement Working Group would like to respond to concerns and comments raised about the town's efforts to protect certain park land from residential or commercial development by granting a conservation ... (click for more)
The boo birds came out on the fly on the ESPN website Sunday afternoon, this moments after the latest AP College Football "Top 25" included eight teams from the Southeastern Conference. What set naysayers aglow was Mississippi State, after upsetting LSU 34-29 Saturday night, debuted on the list at No. 14 while Clemson, playing Florida State in an overtime thriller, got tossed ... (click for more)
NASHVILLE – Reed Oscar was the overall winner in 16 minutes, 49 seconds and teammate Dylan Carmack finished fifth overall in 17 minutes, 13 seconds to lead the McCallie Blue Tornado cross country team to a first-place finish in the Silver division of the Tennessee Classic, which was held here at Percy Warner Park Saturday morning. Teammates Connor Smith and Kevin Wagoner finished ... (click for more)
The Chattanooga Mocs men's golf team is tied for second after 18 holes at the Wolf Run Intercollegiate. The Mocs and Florida Gators each shot 295 over the opening 18 to trail Illinois by 11 at 285 at Wolf Run Golf Club. The day's docket had a scheduled 36 holes. Afternoon storms sent teams from the course prior to finishing. The remaining holes will be completed starting at 9:30 ... (click for more)

subset: commoncrawl


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COOPERSVILLE, MI (WHTC) - Five persons were hospitalized, none seriously, after a two-vehicle crash in the northeast corner of Ottawa County yesterday morning. According to Ottawa County Sheriff's Sergeant Jon Ditmar, 18-year-old Carley Chase of Marne, with 17-year-old Katelyn Schoenborn of Conklin riding with her, was driving her car eastbound on Roosevelt Street northeast of Coopersville when she apparently drove through a stop sign at 24th Avenue and broadsided the car of 45-year-old John Perrin of Coopersville. The collision drove both vehicles into a corner ditch, with Chase's car landing on its side. Rescue crews had to extricate the two teens, along with Perrin. The two girls, along with Perrin and his two sons – 26-year-old Jonathan and 19-year-old Tyler – were all taken to Spectrum-Butterworth Hospital for treatment. The incident remains under investigation.
WHTC's Morning News 5:00 AM - 9:30 AM
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American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Posted on Friday, December 22, 2000
SAN DIEGO—Graham Melstrand has been named as the field sales manager for the American Council on Exercise (ACE), announced Scott Goudeseune, ACE's vice president of sales and business development. This is the first outside sales position in ACE's 15-year history.
Melstrand, who will be based in Thorton, Colo., joins the San Diego-based nonprofit organization with nearly 10 years of sales exp ...
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Posted on Thursday, December 14, 2000
SAN DIEGO – Fitness enthusiasts around the world will have opportunities in 2001 to turn their passion into a profession by registering to take the American Council on Exercise's (ACE) certification exams. The world's largest nonprofit fitness certifying organization will hold exams in approximately 30 cities across the U.S. and the world on:
February 10, 2001
May 5, 2001
August 11 ...


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Who knows. But in the meantime, host Melissa McCarthy's promo ads are a great way to waste time.
It's been a pretty big week over at NBC, with the news that Jay Leno will be stepping down from his hosting duties at The Tonight Show (again) in 2014, and will be replaced by Late Night host Jimmy Fallon. It has also been widely speculated that Fallon will be replaced in turn by SNL Weekend Update anchor Seth Meyers - a position previously held by Fallon. It's telev-incest! Or whatever.
All in all, this is great news for everyone, since - let's be honest - Jay Leno is about as funny drywall, Fallon is awesome, and Seth Meyers deserves more screen-time than he can get with his current gig. Honestly, the only loser in this situation is probably Conan O'Brien.
We'd wager a bet that Seth Meyers will address the rumors in a joke on this weekend's episode of SNL, hosted by the very funny Melissa McCarthy. Check out her new promo ads below. And either way, take solace in knowing that in the not-too-distant future, we'll live in a world where we can slow-jam the news at 11:35pm.
More TV coverage on Maxim.com:
The Battle for The Tonight Show...In Song!
Demons or Dinosaurs: Which Movie Should You See This Weekend?


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DeKalb brought their shovels with them on Wednesday night as the offense buried the Squaws for 18 hits and 11 runs in an NHC clash at the Teepee, 11-1.
In all, 44 batters came to the plate against Bellmont. The Lady Barons started hot right from the start as Maddy Fifer belted a single to centerfield that set the tone.
The Barons were hitting the ball hard all over the diamond against the Squaws and the game would have gotten even further out of hand had DeKalb not stranded so many runners on base (12).
Tonight's contest between the Lady Barons and the Squaws will begin at 6 p.m. To view the game on this webcast, simply click the link below and log into the free service with a username and password. Enjoy the game.
John D. Pyle, 61, of Geneva, died Tuesday in Adams Memorial Hospital.
Among survivors are his wife, Cynthia M. (Zuercher) Pyle of Geneva, and two daughters, Sara M. Haines of Geneva and Deanna S. Hackman of Berne;.
Visitation will be from 3-7 p.m. Saturday at Downing & Glancy Funeral Home in Geneva. Funeral services will be at 7 p.m. Saturday at the funeral home.
Burial will follow at a later date in the Daugherty Cemetery in Bryant.
Ted W. Schwartz, 63, of Berne, passed away Monday, May 6, 2013, at his home.
Ted was born to the late Ernest and Ruth (Nussbaum) Schwartz on May 7, 1949, in Adams County.
He married Lana Sprunger on July 10, 1971; she survives in Berne.
The final two defendants involved in the robbery of several Amish in buggies last September have been sentenced in Adams Circuit Court.
Brady Rodriguez, 17, of Berne, and David Veliz, 19, of Fort Wayne, pleaded guilty to multiple charges of armed robbery, attempted armed robbery, and criminal confinement.
Rodriguez was sentenced to 28 years in prison, all but 15 suspended, and five years of probation after serving his time. Veliz was sentenced to 15 years in prison and five years of probation.
Anyone who says there's nothing to do in Decatur should have been sitting in on Decatur City Council's meeting on Tuesday night.
A previous event returning and three new ones all came to light. Those are in addition to upcoming fun fests like the ABATE Mayor's Ride, the Sculpture Walk Tour, the Kekionga Festival, various parks and rec events, etc.
The new ones include a film festival, an ABATE fundraising cycle ride, and a ceremony honoring the Peace Monument on the courthouse square.
At the Geneva Town Council meeting on Tuesday, Marshall Rob Johnson presented the results of the meeting he'd held during the last week of April with the Safety Board, the mayor, South Adams Superintendent Scott Litwiller, and the town council in regards to the funding for School Resource Officers (SROs) being cut.
NEW HAVEN—Bellmont put runners on base in every inning on the road against the New Haven Bulldogs on Tuesday night but could not quite get the big time plays to get on the scoreboard and the home team earned a 7-0 victory.
Heading into the bottom of the sixth frame, the Bulldogs held firm to a 2-0 advantage over the Braves during the NHC meeting but five big runs on five hits against starter Matt Chronister broke the game wide open.


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I've officially made it 30 laps around the sun.It's going to be tough not being able to trust myself, now that I'm old. I've become 'the system'. If somebody would have told teenage me I was going to join the military, I'd have asked them for some of whatever drugs they were on.My 20's were weird, so I'm sure that my 30's are going to be completely normal. I guarantee that I won't regret typing that - no, sir.My wife is giving me a ton of shit. It's payback for all the crap I pulled o … [Read more...]
30 Laps Around The Sun
January 21, 2013 by 6 Comments


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Solia Tourmaline Ceramic Ion Flat Iron (1-1/4")
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Hair Repairlike most of the other tips here mentioned, its best to use a product like the biosilk silk serum, but to add to your hairs health you can leave your conditioner in for about 10 minutes while your in the bath tub/ shower (just leave it in while you shave and stuff and rinse your conditioner out last). this really helped repair my hair.1 out of 1 shoppers thought this post was helpful.
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Shampooalot of people say that garnier fructise products work good with a flat iron but what is really happening to your hair is that the fruit oils are being melted into your hair, which causes missed patches if you ever dye your hair, chemically relax it, etc... i learned this from my aunt, shes a professional hair stylist... hope this "warning" isnt too late1 out of 1 shoppers thought this post wasn't helpful.
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Keep Your Hair Healthy!The best thing to keep your hair straight is to make sure its as healthy as possible. I keep mine very healthy with very little (if any at all!) split ends. 1. I get my hair trimmed every 6 weeks. This, Ive noticed, definitely makes my hair feel better and look healthier because (of course) Im cutting off "damaged" or "drier" hair. This helps maintain the length I want, because instead of letting it grow out and get split ends (which, if not getting cut, can split your hair even more! So much that you need more than 1 or 2 inches cut off!) I get it trimmed a bit, but not so much that I cant grow my hair out. 2. I use a moisturizing shampoo. John Friedas Brilliant Brunette Shine Release Moisturizing Shampoo- Amber to Maple Brunettes- works really well for me. After I wash my hair in circular motions on my head and massage it (to hopefully increase blood flow, therefore quickening hair growth...) and rinse out, it feels really nice. It almost feels as if you are using a 2 in 1 (shampoo AND conditioner!) but really, its just shampoo. 3. After I shampoo, I wash my body and such... (you know, the basics) and let water get out all shampoo residue so I can apply conditioner. I then squeeze out most of the water in my hair and apply conditioner (1 and a half tablespoons for me) to my hair. I use John Friedas Frizz-Ease Extra Strength Conditioner...which works reallly well for me. I let the conditioner stay in my hair for a minute or so, then I take a wide-tooth comb and comb through my hair while the conditioner is STILL in so it can condition all my strands. After 3 more minutes I rinse out with warm, and then COOL or COLD water (it helps seal the hair cuticle for a nice finish!) and finish showering. 4. Every week I will deep condition. This is an absolute must to keep healthy hair! I use Garnier Fructis Sleek and Shine 3 Minute Deep Conditioner. I love the smell, and I actually apply it in the shower, then I turn off the water and let it stay in my head for 10 minutes while I quickly shave my legs. (I still combed through my hair after a minute, though. Dont forget to do that! Itll help get rid of tangles and conditoner more strands.) I rinse out and my hair feels smooth and soft. Rinse with cool water and finish . 5. After my shower, I BLOT my hair with a towel, and try my best just to lightly squeeze water out, NOT rub it with the towel (which can cause frizz!). Then wait about 5-10 minutes for my hair to get not-so-wet, and apply BioSilk Silk Therapy. This stuff is so great! Its like an oil that seriously makes your hair feel great, not oily. I have long hair, so I put about 2 or 3 drops in my palms, lightly rub my palms together to make the oil seem like a lotion (that way when I apply it to my hair I wont have yucky spots of too-much-product and such). I apply it to my lower layers first, and then my top layers. 6. Heres the thing that will save you *SO* much damage... let your hair air dry! Blow drying can seriously do some damage to your hair. If you just let it dry naturally, you will save yourself a lot of hair-repairing-products money. =) 7. Once my hair is air dried, I apply Redkens Smooth Down heat protective gloss, which is a must in my hair routine. Even though the Solia doesnt really do a lot of damage as would metal straighteners, the heat does damage eventually, and using a protective gloss helps! I use about one full squirt and then a little bitty half-a-squirt (because my hair is long) and put it on my hands like a lotion (Note...I dont apply ALL over my hands like a lotion, just my palms!) and apply it to my bottom layers and then top. 8. Now for straightening! I first make 2 sections. I part my hair from ear to ear, sort of making an n shape (literally, it should look like a lower case n if you part your hair from ear to ear properly!) Then I clip the bottom portion and keep holding the top with my hand. THEN... I take the top and make THREE more parts. The topmiddle part should be about 2 inches wide or 3... and leave you with equal topside parts. Clip your topside parts (left and ride of your top part... if that makes sense) and your topmiddle part (the middle section of your top part...) Start straightening your back part. Then do either your left or right toppart, and finish with your hair at the top center. 9. I finish with with a glossing and shine spray to make my hair keep out humidity and keep my pretty straight strands. I use Redken Vinyl Glass Mega Shine Spray... I love it. 10. Every month... since product use will produce build-up on your hair, I use a clarifying shampoo (Pantene Pro-V Clarifying Shampoo) to get rid of residue and make hair squeaky clean again for another months daily use of products. And thats it! I know it was VERY long... but my hair is so healthy and Im so proud of it! Haha. Well, I hope this worked. It totally worked for me!!5 out of 6 shoppers thought this post was helpful.
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This Is The Only Straightening Cocktail With The Solia Iron To Use!I work in an upscale salon and this is a product we cant keep on the shelves. My hair is long, Fine, Colored and hilited with bleach. Trust me when you use this once youll never be able to live without it! My hair feels like silk and looks so darn healthy! Its called ID CARE Heat Silk Lotion from CREDE(Japanese straightening). ID care Rejuvenates hair to the heathly condition and promotes hair from drying and Ironing with the moisturizing effect of silk protein. It protects your hair from blow drying and Ironing. It is amazing!!! This with Bio Silk silk therapy on damp hair blowdry and your Solia Iron is the only way to go! Your gonna love me!1 out of 1 shoppers thought this post wasn't helpful.
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For All The Sista'sMy personal word of advice for other black women (and people with "black hair") is to get a home dryer system and deep condition every week. Most of the conditioners we use have a "for more conditioning, use plastic cap and sit under dryer for 5 minutes" type message. If you do this, follow the directions and DO rinse it out. (Your hair will be jacked up if you leave it in.) Then, use a foam hair wrap product to smooth that bad boy into the direction youll be wearing it. Sit under the dryer and paint your toenails for 30 min or until your hair is dry, dry, dry. Break out the flat iron and voila! I dont have to put any other product in it and it is SHINY and light. (At the same time, Im still trying to figure out what that magic substance silkener is that my hairdresser uses...) I realize not everyone will be up for such a weekly ritual but my stubborn hair will not submit to anything less. The whole process takes about two hours. Good luck! SUMMARY: 1. Shampoo 2. Deep condition 3. Foam wrap 4. Solia flat iron!
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One day Destinee Renee Bennett was walking in the woods alone when she heard something strange. She was thinking of what she should do. She decided to run toward the sound. But when she got to the place she heard the noises coming from there was nothing but a house! She tried knocking on the door. But there was no answer. So than she just kicked the door open. She ran in and checked every door. There was no luck. Than she ran up to the second floor. Again no luck. Her mind thought she would have luck on the next floor.
"Hello? Whos up there?" She asked. When she came to the last door she checked. Yep she had like three-hundred percent of luck. When she walked into the room, she seen her best friend, Renee Elizabeth Stevenson getting tourtured. Destinee felt sorry. The woman who was there was trying to help her. "Renee?" Destinee asked. Than she heard a man talking on the phone. She quickly went into another room. Renee screamed with pain and agony in her voice.
Destinee looked for something to help her friend. She seen a knife. She snuck up on the man. "Oh, no you don't!" His wife said. "I advise you to get your hands off of m....." The wife hit Destinee and knocked her out. When Destinee woke up she had been tied up in a chair. She was forced to watch her best friend get tourtured. She tried to look away but her face was held by the guys wife.
"Margret you can let her go now!" Margret's husband said. "Are you sure Jack?" She asked. Jack nodded. "I have to talk to her. You can go now!" He smiled. Margret left the room. "what do you want with me?" Destinee screamed. Tears were falling down her cheeks. "You retard. She never did anything to you! You killed her!" She said. "I had to kill her! She was going to snitch us out to the cops.
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Team e3ee
Damian & Heather Dubé are a husband-wife team whose unique functional nutrition and metabolic health approach is featured throughout the industry in Men's Fitness, OnFitness, Livestrong.com, Experience Life, and as industry expert nutrition peer reviewers for top body transformation brands like TapOut XT.
With over 40 years combined experience, their education and professional credentials include therapeutic nutrition, integrative health, psychology, exercise science, advanced natural fat loss, corrective exercise, national level natural competitive athletics, consumer nutrition education, agri-business & nutrition media research.
They have both personally mentored with top industry nutrition & fitness experts and professional athletic coaches in the industry, including e3 Energy Evolved business advisor, Dr. John Berardi, PhD, CSCS & Founder of Precision Nutrition.
They are the Co-Creators of e3 Energy Evolved™, a system to naturally rebalance health, change your body & live the fat loss lifestyle, which they discovered during their inspirational 3 year journey to heal Hashimoto's disease (hypothyroidism), chronic fatigue syndrome & auto immune illness drug-free, through nutrient, energy and environmental strategies.
Damian Dube' – BS Exercise Physiology & Fitness Mng, FDN, PN1 Candidate, CES, CPT, NPC Retired
- 23 Years Experience
- Expert Contributing On Staff Writer Experience Life Magazine & OnFitness Magazine
- Functional Diagnostic Nutritionist
- Precision Nutrition Level 1 (pending)
- NASM Corrective Exercise Specialist
- NASM Fitness Professional
- Functional Nutrition Recipe Developer & Cookbook Author
- Retired NPC Bodybuilding Competitor
- BA Exercise Physiology & Fitness Management
- Former Wrestler
- I'm not mad, and I'm not yelling… I'm Italian and I'm from Jersey.
- At age 8, I memorized the stats of every MLB baseball player from the 1980 season.
- I'm tired of the myths created around the health and fitness industry and am doing my best to dispel them.
- Frank Zane was my inspiration to start hitting weights in my teens, and now I get the honor of writing for the same publication he writes for (OnFitness). Mind blowing.
- I love food, gathering it, creating it (gardening), preparing it, and consuming it.
- Since my youth, I've always tried to help those that couldn't help themselves. Now, I dedicate myself to help those that have been failed by the medical model.
- It's all about energy. It's everywhere. We must embrace it.
- Creating e3 Energy Evolved from our struggle to help others
- Having the opportunity to be on-staff writers for On Fitness and Experience Life, educating fitness professionals and athletes on integrative health & nutrition
- Supporting my wife to beat Hashimoto's disease, chronic fatigue syndrome, auto immune disease and candida drug-free by doing taking the same daily committed nutrition & lifestyle path of change as her
- Placing 3rd Place Light Heavy in the NPC New York City Bodybuilding Championship in August 1996
- Creating our first functional nutrition cookbook with our original recipes
Click on the "my Linked In profile" button below for my full curriculum vitae & industry professional summary, which includes…
- all nutrition, integrative health, psychology & fitness education & credentials
- professional mentorships
- publications
- full athletic competition history
- professional associations
- industry awards & recognition
Heather Dube' – BA Psychology, HHC, AADP, CWC, CPT, National Level Natural NPC Figure Competitor
- 23 Years Experience
- Expert Contributing On Staff Writer Experience Life Magazine & OnFitness Magazine
- Natural US National Level NPC Figure Competitor
- Registered Dietician & Holistic Nutrition Educator Coursework
- Holistic Health & Nutrition Consultant
- American Association of Drugless Practitioners
- BA Psychology
- ACSM Wellness Coach
- NASM Fitness Professional
- Former Soccer Athlete
- I almost ended up on Nickelodeon as an "child news reporter" as a kid actor in NYC.
- I've been active in creation, movement & athletics my whole life.
- I worked formerly in the agri-biz managing 500 in-store grocery consumer fruit & vegetable education events monthly across the US in support of organic & non-organic produce suppliers around the globe, and I'm interested in agricultural processes & sustainability.
- I love Eastern healing, psychology, neurology, food energetics, intuitive astrology, numerology, chakra healing & being a firey Pitta.
- I'm naturally empathetic to people struggling with internal imbalances others can't see because I've lived a lifetime with a very rare "invisible" neurological condition.
- I love helping people come into a better relationship with their bodies by helping them learn more about the human bodies natural built-in ability to change & transform, whether we're trying to heal, balance or build it
- Gabrielle Reece's debut Nike Volleyball poster in 1991 was what first inspired me to embrace being a strong woman & hit the gym.
- I believe "everything is a form of energy" and not everything about the human brain & body will be completely "measurable".
- Creating e3 Energy Evolved from our struggle to help others
- Beating my Hashimoto's disease, chronic fatigue syndrome, auto immune disease and candida drug-free
- Writing for publications next to integrative health-focused functional medicine doctors, chiropractors, naturopaths, nutritionists and world champion athletes I admire greatly, like Dr. Mark Hyman, Kriss Carr, Dr. Frank Lipman, Director of Nutrition for Lifetime Fitness Tom Nikkola, Jason Wachob Founder of Mind Body Green, Frank Zane, and Dr. David Ryan
- Placing 2nd in my first figure competition ever post-illness to qualify for nationals in one of the toughest competitive athletic states in the sport of figure (AZ), and competing naturally at the NPC national level in figure post-illness & earning a placing in all of my NPC national level competitions
Click on the "my Linked In profile" button below for my full curriculum vitae & industry professional summary, which includes…
- all nutrition, integrative health, psychology & fitness education & credentials
- professional mentorships
- publications
- full athletic competition history
- professional associations
- industry awards & recognition
Sarah Day – Director of Customer Care
Sarah is an amazing addition to our team. She ensures that all our e3 Energy Evolved friends, vendors, and private members receive a great e3 Energy Evolved experience. Sarah has demonstrated tremendous and inspiring personal health success in her own health transformation and weight loss journey, inspiring many others along the way. Sarah has a personal connection to our e3 Energy Evolved mission, as she is on her own journey with Hashimoto's thyroiditis, adding to her learning, while helping to empower other women in their own thyroid healing, as an integral part of our administrative support team.


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The stars are aligning for Terry McAuliffe in his quest for the Democratic nomination for governor in Virginia.
Former Democratic congressman Tom Perriello announced Wednesday he will not run for governor in 2013 and instead backed McAuliffe's bid.
"I do not feel called to serve in elected office at this time, but I do not need to have my name on the ballot to be part of the fight," said Perriello, citing his work as president of the Center for American Progress Action Fund.
Perriello, who defeated former Rep. Virgil Goode in 2008 to capture Virginia's 5th Congressional District but lost his seat two years later to Rep. Robert Hurt, is the second big name to step out of McAuliffe's way. Sen. Mark Warner, D-Va., decided in November not to seek a second term as governor.
McAuliffe, a former Democratic National Committee chairman and close friend of former President Bill Clinton, quickly accepted Perriello's endorsement.
"Throughout his life in public service, Tom Perriello has been a courageous and principled fighter for progressive values and one of our party's best spokesmen on issues of economic fairness," McAuliffe said.
Unless someone else enters the race, McAuliffe is likely to face Republican Attorney General Ken Cuccinelli next November. Cuccinelli has been similarly fortunate in his race so far. His leading rival, Lt. Gov. Bill Bolling, last month ended his highly anticipated bid to succeed Gov. Bob McDonnell.


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Tag Archives: Smart Space
Berkeley developer sees future in small, smart homes
In a top-secret location in Berkeley, Patrick Kennedy is showing a reporter around a tiny living space — so compact in fact that, at 160 sq ft, it is the smallest apartment one is legally allowed to build.
"It is how small you can go without causing psychological problems," jokes Kennedy, who, through his company, Panoramic Interests, is responsible for developing swathes of Berkeley. His projects include the Gaia Building on Allston Way, the Berkeleyan Apartments on Oxford Street, and the Touriel Building on University.
The "bijou" apartment in which we are standing, with its trompe l'oeil view of the Bay Bridge, is the prototype for the SmartSpace, a largely prefabricated, furnished space that, when multiplied and stacked together like Lego blocks, creates a fully fledged apartment building. … Continue reading »


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IMAP stands for Internet Message Access Protocol and is a method of accessing email messages on a server without having to download them to your local hard drive.
The advantage of using an IMAP mail server is that users can check their mail from multiple computers and always see the same messages. This is because the messages stay on the server until the user chooses to download them to his or her local drive.
Most email clients will allow you to specify which protocol you wish to set up an email account with.
For more information on the IMAP protocol check out this helpful knowledge video
Watch the content of this article for changes.


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New report on the significance of the Xe Champhone Ramsar site (Savannakhet province, Lao PDR) and its surroundings for biodiversity conservation
Malheureusement, il n'y a pas de version française de ce document.
The Xe Champhone wetland in Savannakhet province, Lao PDR, was designated as a Ramsar Site in 2010 due to its importance for the conservation of the Siamese crocodile, the occurrence of specific wetlands habitats and the support it brings to local livelihoods.
Despite its importance, recent detailed biodiversity surveys on important wildlife groups in the wetland, such as birds, were missing. This scientific data is critical to assess the value of the site for conservation and to adequately plan long-term management. In addition, questions still remained on the relevance of the boundary as decided at designation.
To support dialogue on a long-term management plan and potential boundary revision, IUCN Lao PDR and the Ministry of Natural Resource and Environment of Lao PDR (MoNRE), with support from the Overseas Environmental Cooperation Center from Japan (OECC) conducted a survey in 2013 to prepare an inventory of bird and large mammal species.
|Asian Openbill. Copyright Robert Tizard
Key findings of this study demonstrate that most bird species still remain under threat. Most of the globally threatened species and a rather large number of common wetland-associated bird species that should be breeding in the Xe Champhone Ramsar site, have either been extirpated or are now very scarce. Hunting still remains one of the major threats along with wetlands conversion for agriculture.
Furthermore the study identifies key wetlands habitats which were not included in the current Ramsar Site boundary and should be considered for inclusion. A proposal for a larger Ramsar Site is being discussed in this document.
This report will be disseminated among agencies and partners as a support for an objective discussion and to plan further action to sustainably protect the species remaining in the site.A similar survey is currently ongoing in the second Lao PDR Ramsar Site, Beung Kiat Ngong in Champassak province. With support from IUCN, a team of community members from Ramsar Sites and local government officials visited the Prek Toal core area and Tonle Sap Lake in Cambodia to learn about the conservation successes there.
|Lotus bed and tall sedge. Copyright Rob Timmins
For more information, please contact:
Raphael GLEMET
Water and Wetlands Coordinator, IUCN Lao PDR
Download the report here


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The Axis of ennuiMarch 14,2013Because I have to generate two columns a week for you, Dear Reader, I spend some time hunting for new ideas on the conference circuit. When you are on that circuit, you are perpetually under the illusion that you are hearing from the exciting, fresh people who are about to change history.
Youre hearing from, say, the brilliant technology entrepreneur Shai Agassi, who is starting a paradigm-shifting electric car company. Youre hearing from some wizard with a new solar-panel technology, or some new social-networking entrepreneur.
My main impression over the past five years is that the conference circuit capitalists who give fantastic presentations have turned out to be marginal to history while the people who are too boring and unfashionable to get invited to the conferences in the first place have actually changed the world under our noses.
Shai Agassis company, Better Place, for example, has generated glowing magazine profiles, but it has managed to lose more than $500 million while selling astoundingly few cars. He stepped down as the chief executive, and his replacement lasted only a few months. It turns out that the things that are sexy to politicians and paradigm-shifting to conference audiences are not necessarily attractive to consumers.
Meanwhile, the anonymous drudges at American farming corporations are exporting $135 billion worth of products every year and transforming the American Midwest. The unfashionable executives at petrochemical companies have been uprooting plants from places like Chile, relocating them to places like Louisiana, transforming economic prospects in the Southeast. Most important of all, the boring old oil and gas engineers have transformed the global balance of power.
By 2020, the United States will overtake Saudi Arabia as the worlds largest oil producer, according to the International Energy Agency. The U.S. has already overtaken Russia as the worlds leading gas producer. Fuel has become Americas largest export item. Within five years, according to a study by Citigroup, North America could be energy independent. OPEC will find it challenging to survive another 60 years, let alone another decade, Edward Morse, Citigroups researcher, told CNBC.
All of this was accomplished by people who exist largely beyond the reach of the lavalier-mike circuit.
Joel Kotkin identified Americas epicenters of economic dynamism in a study for the Manhattan Institute. It is like a giant arc of unfashionableness. You start at the Dakotas where unemployment rates are at microscopic levels. You drop straight down through the energy belts of the Great Plains until you hit Texas. Occasionally, you turn left to touch the spots where fertilizer output and other manufacturing plants are on the rebound, like the Third Coast areas in Louisiana, Mississippi and Northern Florida.
Vanity Fair still ranks the tech and media moguls and calls it The New Establishment, but, as Kotkin notes, the big winners in the current economy are the Material Boys, the people who grow grain, drill for fuel and lay pipeline. The growing parts of the world, meanwhile, are often the commodity belts, resource-rich places with good rule of law like Canada, Norway and Australia.
Daniel Yergin, an energy guru, noted in congressional testimony last month that the revolution in oil and gas extraction has led to 1.7 million new jobs in the United States alone, a number that could rise to 3 million by 2020. The shale revolution added $62 billion to federal revenues in 2012. At the same time, carbon-dioxide emissions are down 13 percent since 2007, as gas is used instead of coal to generate electricity.
Most of us have grown up in a world in which we assumed that energy was scarce, or even running out. We could now be entering a world of relatively cheap energy abundance.
Most of us have grown up in a world in which oil states in the Middle East could throw their weight around because of their grip on the economys life source. But the power of petro-states is on the wane. Yergin argues that the oil sanctions against Iran may not have been sustainable if not for the new alternate sources of supply.
Weve grown accustomed to despotic regimes in Russia and Venezuela that live off oil and gas wealth. But those regimes are facing hard times, too. Gazprom is already offering roughly 10 percent discounts on existing contracts. The Nigerians and Venezuelans may find it hard to compete. People in China and elsewhere are wondering if the fracking revolution means that the 21st century will be another North American century, just like the last one.
What are the names of the people who are leading this shift? Who is the Steve Jobs of shale? Magazine covers dont provide the answers. Whoever they are, they dont seem hungry for celebrity or good with the splashy project launch. They are strong economically, but they are culturally off the map.
This revolution will not be plenaried.MORE IN Election LettersWASHINGTON When Willie Nelson invites you to get high with him on his bus, you go. Full StoryThis just in: Saving the planet would be cheap; it might even be free. Full StoryWhat is it going to take to get serious about data breaches? Full Story
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- RICHARD'S POOR ALMANACK: On this day in 1776, as Nathan Hale is hanged by British military authorities for spying, he utters his famous last words — or does he? In 1975, Sara Jane Moore attempts to kill President Gerald R. Ford in San Francisco.
- TOMORROW'S HEADLINES TODAY: Patrick McArdle reports and the theft of an $89,000 shotgun, police release a video of the Monday Castleton robbery, O'Gorman reports a lawsuit by a local man claiming his vehicle unlawfully seized, police leave him in cold.
- RICHARD'S POOR ALMANACK: Giles Corey of Salem, Mass., is pressed to death during the Salem witch trials; on this day in 1952, film comedian Charlie Chaplin, while traveling to England, is denied re-entry into the United States by U.S. attorney general.
- RICHARD'S POOR ALMANACK: Dutch father of microbiology Antonie van Leeuwenhoek discovers the existence of one-celled organisms; in 1967, The Doors are booked to play the Ed Sullivan show; in 1858, freedom fighter Dred Scott dies on this day in St. Louis.
- TOMORROW'S HEADLINES TODAY: No money this year for western rail project, Lola Aiken memorialized in Montpelier, Supreme Court Castleton murder suspect will remain in jail, Shaftbury man fires shots from his AK-47 into neighbor's home.
- RICHARD'S POOR ALMANACK: On this day in 1959, Soviet Premier Nikita S. Khrushchev arrives in U.S. for historic 13-day visit; in 1987, Secretary of State George Shultz and Soviet Foreign Minister Eduard Shevardnadze sign nuclear reduction agreement.


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Al Pozzo B&B is located in the heart of Venice, near the famous Rialto bridge, in the charming San Polo Square (the second biggest square in the city, after San Marco one, which is only 15-minutes walking). Internet access, Venetian XIII Century style furniture, Garden terrace especially nice for breakfast. Daily cleaning service.
Score Breakdown based on
1 Reviews
4.6 on June 30, 2010
excellent like venice itself al pozzo made it more special it felt like we were at home, n esp thks to the owner Flora amazing lady she just it more comfortable
Airport, Beachside, City
Venice, Italy (VCE-Marco Polo)
From the international airport "Marco Polo" of Venice : Orange public bus n° 5, about 30 minutes, or Blue bus(direct) about 15 minutes, to the last stop (Piazzale Roma). From the "San Giuseppe" airport of Treviso. Bus ATVO (direct) about 30 minutes, to a Piazzale Roma. From there : Waterbus (Vaporetto) n° 1 direction Rialto or San Marco. The closest stop is San Silvestro, 60 meters away.
Antique Shopping, Art Galleries, Beach, Casino, Concert venue, Gourmet/Fine Dining, Historical interests, Live Music, Movie Theater, Museum, Religious Services
DVD Player, In-room internet, Desk, Hot tub/whirlpool tub, Internet Service, Library, Radio, TV Video games, Telephone, Washer/dryer , TERRACE ON SITE
Air conditioning, Alarm clock, Board games, Coffee/Tea facilities, Hairdryer, Ironing Board, TV, VCR, Videos
Florence BOARETTO
English, French, Italian
Venitian family and Venice passion... Art Music
Continental Plus
BedandBreakfast.com Diamond Collection


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The brand new issue of Total Film magazine is out tomorrow (in print and interactive iPad edition), with Sylvester Stallone's Expendables leading the badass pack.
As part of our cover feature on The Expendables 2, we were treated to an audience with Jean-Claude Van Damme, who proved to be one of the most open, philosophical, and, frankly, barmy interviewees we've had the pleasure to hold court with.
In the pec-popping, ass-whupping, bullet-blasting action sequel, the Muscles from Brussels joins a host of '80s icon to play the villain of the piece, a terrorist with nefarious plans for a batch of stray plutonium.
Here are some morsels to whet your appetite for the full feature.
On working with all those action screen legends, JCVD told us, "I have lots of respect for them, so I felt great. Stallone was very happy about my acting. He was kinda upset because he didn't know which take to take. So he's a great teacher in a sense of knowing the character. Very intelligent.
"He's really making a movie as an Expendable. It's almost like he has his own world. He's created a world and he's in that world. I have a lot of respect for that because he really showed me how much a person can love a film.
"And then being with all those guys was kinda cool because I knew all of them before. I met them on the screen. I met them on my way up when I was just doing movies like Bloodsport, Kickboxer… And then the opening of Hollywood Planet. So it was kinda like a reunion."
"So I've got to say a big thank you to the idea of Stallone putting the Expendables together, and to choose me for the villain. I wanted to play the villain, I said. Which is not stupid. Stallone said, 'Fuck, he's giving me the pleasure to kick the shit out of him.' [Maniacal laugh]."
On being starstruck in his co-stars presence, Van Damme added, "They didn't see me as Jean-Claude Van Damme in a sense. They saw me running and shaking hands to everyone like kind of a cool kid. That's how I felt. But I didn't do it on purpose."
When talked turned to his breakout with Bloodsport, he was surprisingly humble. "You know, I came out from the street with an agent and we stuck together. So now we'll see, but I think with the karate wave, I came at the right time at the right place. It was Bruce Lee, then it was Chuck Norris, then suddenly Jean-Claude Van Damme came in as a white guy, so... I guess it's due to my destiny more than my acting at the time. I was a bad actor, man, but the heart was there."
The Expendables 2 opens on 17 August 2012.
For more from Van Damme, Stallone and co, pick up the latest issue of Total Film magazine, which is out tomorrow!
And try out our brilliant interactive iPad edition! Read about the key features of Total Film's interactive iPad edition.
If you prefer your magazine paper-y, worry not – the regular edition of the magazine is going nowhere. Subscribe to Total Film magazine.
Are you glad to see Van Damme on board for The Expendables 2? Let us know!


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Tuesday, March 19, 2013 - 11:20pm
(CNN) — Doctors used to recommend a very rigid order for the introduction of foods, but that's no longer the case. Now they usually suggest that parents offer their baby cereal, fruits, vegetables, or meats in whichever order they choose. Sometimes children have a bad reaction to what they eat, so wait a few days between the introduction of each new food.
Pediatrician Dr. Jennifer Shu says, "Start the new food in the morning, that way a parent can watch a child for reactions during the day while the parent's still awake. You might expect reactions, such as a skin rash or hives, vomiting, or diarrhea, if a child, um, has a food that does not agree with him."
Solids are usually introduced when babies are between four to six months old.


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Targeted Therapy for Lymphoid Cancers
Name of the Trial
Principal Investigator
Why This Trial Is Important
A new drug called ABT-263 may block the activity of Bcl-2, thereby allowing cancer cells that depend on this protein for survival to undergo apoptosis. Preclinical studies have shown that ABT-263 can bind to Bcl-2 in cancer cells and prevent it from functioning, leading to cell death.
In this clinical trial, patients with T-cell or B-cell lymphoid cancers that have recurred or progressed despite prior chemotherapy will receive ABT-263 orally for up to a year. Researchers seek to establish the maximum tolerated dose of ABT-263 and to determine the drug's safety and, preliminarily, its effectiveness in these patients. They will also study ABT-263's activity in the body (pharmacokinetics).
"The Bcl-2 protein family plays a crucial role in cancer cell immortalization in B-cell lymphomas, as well as in some T-cell lymphomas and solid tumors, making it an important molecular target for these cancers," said Dr. Wilson. "This is the first study in humans of ABT-263, which was specifically designed to inhibit Bcl-2."
Who Can Join This Trial
Study Site and Contact Information
An archive of "Featured Clinical Trial" columns is available at http://cancer.gov/clinicaltrials/ft-all-featured-trials.


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December 2013, TruckingInfo.com - Cover Story
By Deborah Lockridge
In some ways, the truck of the future is here today. What would a truck driver from decades ago think if he were suddenly transported from his own time into one of today's state-of-the-art rigs?
Tags: Volvo, Isuzu, Kenworth, Ryder, ATA, Mitsubishi, Navistar, Freightliner, Peterbilt, GHG, TMC, EPA, Fuel Economy, Zonar, APU, Drivewyze, Daimler, Idle Reduction, eNow, Maverick Transportation, SuperTruck, Automated transmissions, Detroit Connect, Future Trucks
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from Citgo will answer your questions Ask a question
Wheel end expert Jeff Geist from STEMCO will answer your questions Ask a question
Sneak Peak Video: Western Star 5700XE
Video: What Happens When a Truck Picks up a Container?
Western Star Breaks the Mold with the 5700XE (Video)
Fiery Crash Video Paints Portrait of Brave and Caring Truckers
New Book Details History of Fruehauf Trailers
Thermo King TracKing Integrated with McLeod's LoadMaster Symphony
McLeod LoadMaster Integrates with Omnitracs Platforms
ALK's PC Miler 28 Works with McLeod Software


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Starting at
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BRZ Limited shown
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Introducing the all-new
2015 Subaru Legacy
Legacy 3.6R Limited shown
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2015 Subaru Outback
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Fully checked, factory-covered and ready for more adventures.
Compare Subaru models and other car manufacturers.
See what your local Subaru dealer has available today.
Estimate your monthly cost based on finance rate and trade-in.
See all the national deals for every Subaru model.
Get the most precise number on the Subaru you want.
Find information on financing or leasing your new Subaru.
See all the things that make Subaru vehicles so loved.
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How to take pictures even your friends and family will like looking at once you're home.
It happens to almost everyone. We're having a great time with good people in a gorgeous place. We snap some shots to preserve the moment for ourselves, to jog our memories in months and years to come, and to share the experience with friends and relatives back home. But when we download the photos into our computers, what appears on our screen fails to match our memories.
Remember that warm and wonderful old face you saw over the bakery counter each morning in the French village? Now the expression is all wrong, and that feeling of being embraced by the face and the stacks of gold-brown bread isn't there. What about the scene of hundreds of cyclists stretched out along a road through Iowa's rolling, endless cornfields? You remember the sun, the heat, the kaleidoscope colors of bikes and bikers, and that sense and sound of constant motion as they passed. You remember those elements, but you aren't seeing them in what you snapped. What happened?
The answer most often is not a new camera (though it's a convenient excuse I've used more than once). Instead, it's how to use better what most of us already have – a digital point-and-shoot or, if we're lucky, a point-and-shoot with a zoom lens that goes from somewhat wide (24mm, so that our eye doesn't feel cramped side-to-side) to somewhat long (105mm or so is now common). This is a very good portrait range and makes distant objects look considerably closer, a distinct advantage when shooting large animals and scary reptiles of any size.
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Kyosho Plastic Shock Part Set (Inferno GT/DBX)
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This is a replacement Kyosho Plastic Shock Part Set, and is intended for use with the Kyosho Inferno GT, GT2, DBX, DRX, DST and Rock Force 2.2 vehicles. This set includes two shock bodies, two upper ball end caps, two lower ball ends, two shock pistons and two lower shock collars.
This product was added to our catalog on September 10, 2010.
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Six days before Christmas and all through this group, protests were stirring but there's a reason behind their rhymes.
FOX 2 has been documenting the delays and complaints plaguing the DDOT bus system for months. Now members of a transit coalition say waiting for a city bus is worse than waiting for Santa!
The North End Woodward Community Coalition is upset by the Mayor's cuts to DDOT service earlier in the year. So they're taking their message to the Internet. Some of the protests, letters, petitions and complaints they've received have now been turned into holiday tunes.
The Mayors Office says they have made dramatic improvements to the bus system in just the past year including a text message system which tells riders exactly when their buses will show up. They also have added routes and the mayor's office also says the regional transit authority bill that was passed will help make the ride smoother for riders. But many passengers argue the buses have to get on the right track before that works.
About a dozen riders we spoke to say things have gotten better in the last year.
If you would like to know how to track your bus, the number for Text My Bus is 50464. All you do is text your street intersections and you get a list of routes and times when the bus will arrive.
WTTG FOX 5 & myfoxdc
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If you missed your opportunity to hear Kings of Leon perform their new single "Supersoaker" during one of their recent live shows, the band is offering you a chance to preview it online.
The group has just posted a video on their YouTube channel, which features a stream of the track accompanied by footage of a neon sign that reads "Supersoaker Kings of Leon." In addition to checking out the song online, you can now purchase it at all the usual digital outlets.
"Supersoaker" is the first single from the band's upcoming album, Mechanical Bull , due out September 24. The guys are set to perform the track when they drop by NBC's Late Night with Jimmy Fallon on July 22.
The day after their appearance, Kings of Leon will perform at the Rock for Oklahoma benefit concert to help those affected by the deadly tornadoes that ripped through Moore, Oklahoma in May. That event takes place at the Chesapeake Energy Arena in Oklahoma City, Oklahoma, and will also feature sets by The Flaming Lips , Jackson Browne , Built to Spill and a number of special surprise guests.
Copyright 2013 ABC News Radio


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GREEN VALLEY, Ariz. (AP) - A Tucson woman accused of trying to drown her 7-year-old son in a bathtub has pleaded guilty to a child abuse charge.
The Green Valley News reports that 31-year-old Corina Vanessa Rodriguez faces one to more than three years in prison when she is sentenced on Jan. 24.
She pleaded guilty on Dec. 19 to one count of child abuse.
Rodriguez was taken into custody by Sahuarita police on March 8 after she was suspected of trying to drown her son.
Information from: Green Valley News, http://www.gvnews.com
Copyright 2012 The Associated Press modified.
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Dec 19, 2011 | 03:32 PM
| Lisa Gordon
metallurgical coal,
Walter Resources,
Walter Energy,
Alpha Natural Resources,
Bituminous Coal Operators,
Lisa Gordon
PITTSBURGH Two metallurgical coal suppliers have reached collective bargaining deals with unionized workers.
Jim Walter Resources Inc., a Birmingham, Ala.-based unit of Walter Energy Inc., has signed a new five-and-a-half-year agreement with the United Mine Workers of America (UMWA).....
PITTSBURGH Two metallurgical coal suppliers have reached collective bargaining deals with unionized workers.
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We recognize that it takes time to learn to make good, quality steel. And we're not underestimating the need to do that and do it right.
--Mark Bula, Big River Steel


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Copyright © 1998-2014 Statto Organisation Limited. All rights reserved.
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Giuseppe Sole's last-minute winner against Nuneaton Town ends Woking's three-match losing run in the Conference.30 Sep » BBC Sport
Nuneaton Town defender Exodus Geohaghon is released by the Conference side after just eight appearances.30 Sep » BBC Sport
Liam Daish's first match in charge of Conference side Nuneaton ends in a 2-1 home defeat by Dartford.27 Sep » BBC Sport
Nuneaton Town's Mark Noon, former player and twice caretaker manager, leaves Boro after 10 years with the club.25 Sep » BBC Sport
Former Republic of Ireland international Liam Daish has been appointed as manager of Conference side Nuneaton Town.22 Sep » BBC Sport
David Mellor's lone strike earns Alfreton Town a 1-0 win over Nuneaton Town.20 Sep » BBC Sport
Bristol Rovers made it 13 home points from a possible 15 since dropping into the Conference by seeing off Nuneaton.16 Sep » BBC Sport
Sam Hatton's second-half strike sees Aldershot come from behind to earn a point at managerless Nuneaton Town.13 Sep » BBC Sport
Caretaker boss Mark Noon oversees a victory in his first game in charge as Nuneaton beat Forest Green.09 Sep » BBC Sport


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Planted and nurtured in a California basement more than 20 years ago, and founded on the principles of quality and innovation, Trend Lighting has grown to create products to complement a variety of styles, from contemporary to classic traditional.
The Starburst Chandelier is available with the following:
- 12 Spun Filament glass shades
- Cratered metallic glass accents
- Metal supports
- Polished Chrome finish
- Round ceiling canopy
- Suspension cables
- Low voltage
- Electronic transformer
- UL Listed
- Twelve 20 Watt 12 Volt Low voltage G4 Bi-pin Type Halogen lamps (included).
- Fixture: Height 32", Diameter Adjustable To 80"
- Suspension: Length Adjustable To 80"
- Canopy: Diameter 7"
Need help with some of our terminology? Check out Lumens' Lighting & Design Glossary.
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20W 12V T3 G4 Halogen Frosted BulbBy SATCO Lighting$5.99Compare: $8.00 You Save: 25%{boxId:"compareuu11820", id:"uu11820"} See Comparison


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|Joseph Marzullo/WENN
In the 95-degree heat, Woody Harrelson slides back into a lawn chair, puts his bare feet up and takes a sip of water. No, Harrelson is not relaxing at home with his wife and children in Hawaii. He's in the rehearsal room at the Snapple Theatre Center, directing Bullet for Adolf, a sharp-tongued comedy on race, trust and friendship he also co-wrote. The play opens at Off-Broadway's New World Stages on Aug. 8 following previews from July 19.
The room is stifling because it's a mid-July heat wave and Woody — he's one of those rare movie stars who is so friendly and low-key it seems too formal to call him by his last name — doesn't like air-conditioning. He assuages the cast by reminding them that the play is set in Houston "where it's always this hot." The chair, meanwhile, is part of the set and has been giving one of the actors trouble. In life, the serene star doesn't sweat the details but as a director "I find myself being interested in everything."
|photo by Joseph Marzullo/WENN
Forever beloved as Woody from "Cheers," he evolved into a movie star tackling riveting roles from "Natural Born Killers" to "Ramparts." But he never lost his school-age love for theatre that led him to a Broadway understudy role in Biloxi Blues before he was cast in "Cheers."
As his career took off, he wrote a basketball drama called 2 on 2 and starred in new works like Boys Next Door and classics like Edward Albee's Zoo Story. In 1999, he returned to Broadway to star in The Rainmaker and soon after starred with Sean Penn and Nick Nolte in San Francisco in Sam Shepard's The Late Henry Moss and twice in London's West End, including Night of the Iguana. He also directed Kenneth Lonergan's This Is Our Youth in Toronto.
But he always wanted to tell the story of that summer working construction in Houston in 1983. There, the Texas-born, Ohio-raised Woody became friends and roommates with Frankie Hyman, who came from Harlem and says, "I hadn't had white friends and Woody hadn't had any black friends."
Woody couldn't tell the Houston story without Hyman. "He's brilliant and has a terrific sense of humor," he says. Yet they lost touch once Woody went west. From Hollywood he hired a private investigator who hit dead ends. Finally, he "put a shout out" on the "Tonight Show."
Hyman's brother, who hadn't believed Hyman's proclamation of friendship with this celebrity, happened to be watching. "He called me up and said, 'I think that Woody you say you're friends with just mentioned your name,'" Hyman recalls.
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Owners of select vehicle models have the chance to see their cars or trucks featured at the 2011 SEMA Show, taking place November 1-4, 2011, in Las Vegas.
Through the SEMA Award Contender Contest, owners of vehicle that are contenders for the annual SEMA Award are invited to submit a video clip highlighting their vehicle's modifications for a chance to see their vehicle at the SEMA Show.
Vehicle owners will also receive credentials and amenities to attend the annual trade-only event, where they will be among the first to learn which vehicle platforms win the SEMA Award.
A total of 39 vehicle models have been named as SEMA Award contenders and are listed below.
The actual SEMA Award winners will be based on the vehicles exhibitors choose to display at SEMA. Contenders were determined based on several key factors, including support from the automakers, interest from the media and enthusiasts and SEMA-member program participation.
Owners of any of the contender vehicles are invited to submit a 60-90sec video showcasing the vehicle and explaining why their registered, street-legal vehicle deserves to be on display at the SEMA Show.
Winning videos will include a walk around pointing-out and describing the type, brand and benefits of products installed.
Select vehicle featured in the videos will receive a featured vehicle spot at the 2011 SEMA Show, along with two credentials to attend the event, two-nights hotel accommodations and allowance for food and gas. Vehicles will be selected by October 1, 2011. Complete details are available at www.sema.org/semaaward.
The 2011 SEMA Award contenders are listed below. So if you own a modified version of one of these vehicles, submit your video by the specified date to have the chance to display it at SEMA 2011:
Hottest Car
. Chevrolet Camaro
. Chevrolet Malibu
. Chrysler 300
. Dodge Challenger
. Ford Mustang
. Kia Soul
. Lexus CT 200h
. Mazda5
Hottest Truck
. Chevrolet Silverado
. Chevrolet Tahoe
. Ford Transit Connect
. Ford F-Series
. GMC Canyon
. GMC Sierra
. Toyota Tacoma
. Toyota Tundra
Hottest 4x4-SUV
. Dodge Durango
. Dodge Journey
. Ford Explorer
. Hyundai Santa Fe
. Jeep Grand Cherokee
. Jeep Wrangler
. Kia Sportage
. Toyota RAV4
. Toyota FJ Cruiser
Hottest Sport Compact
. Chevrolet Cruze
. Chevrolet Sonic
. Ford Fiesta
. Ford Focus
. Honda Civic
. Honda CRZ
. Hyundai Veloster
. Lexus IS
. Mazda2
. Scion iQ
. Scion tC
. Subaru Impreza


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Level Up Your Birchbox Gift Subscription with These Best-Sellers: Special Ops
We're always talking about the staffers in the Birchbox office, but the ones who you interact with everyday are the ladies of our hard-working Ops team. These fabulous femmes handle all of your customer service woes. We wanted to give you a chance to get to know them even better—so here's a peek at who's on the other side of the phone.
We know it's no easy feat to check each person off your holiday gift list, which is why we wanted to make gifting easier and even more awesome by amping up our gift subscriptions. This season, when you place a gift subscription order (for both men and women), you can add any of these best-selling products to your order so they arrive with the first gift box. The best part? You can add up to five of the items listed below—and they'll all arrive with your giftee's first shipment.
For the ladies:
1. Jouer Holiday Sparkle & Pop ($12)
Each "holiday cracker" is filled with a party horn, a cocktail ring, a beauty fortune, mini champagne bubbles and a surprise deluxe sample version of Body Butter, Lip Enhancer, or Moisturizing Lip Gloss.
2. Spornette Little Wonder ($8)
This brush is small but mighty—the perfect helper for any holiday 'do.
3. ModelCo FIBRE LASHXTEND Lengthening Mascara ($24)
The tiny fibers in this give you mini-false lashes in just a couple swipes.
4. twistband™ Signature Lace Collection - 6 pack ($14)
Keeps hair secure without breaking your strands or leaving creases. Plus the lace pattern looks great on your wrist.
5. Jurlique Rose Love Balm ($6.50)
This salve solves dryness and irritation anywhere; lips, hands, cuticles, elbows, and beyond.
For the gents:
1. Field Notes Mixed 3-Pack with Clic Pens ($11.50)
For the man on-the-go who needs to be ready for anything—even late minute note-taking.
2. Anthony Logistics for Men® Three For the Road Kit ($12)
This top-notch kit covers all the necessities: an aloe vera-infused facial cleanser, rich shaving cream, and cooling aftershave.
3. C.O. BIGELOW Mentha Lip Balm Stick SPF 15 ($7.50)
This balm moisturizes lips without the shine while SPF protects when out and about.
4. Kiehl's Creme de Corps - 4.2 fl oz ($18)
This body moisturizer hydrates both oily and dry skin.
5. Jock Soap Bloody Orange Body Bar ($8)
Rounded edges for an easy grip. Plus the orange scented bar quickly creates a rich lather.
To add any of these presents, you'll go through the same process as purchasing a regular gift subscription: Select the subscription you'd like to purchase, enter your info and the recipient's info, enter shipping info, select the timing of the gift, and confirm the details. Once you click "Add to Cart" a window will pop up with the options below. You can add one (or all!) of the products above to make this the best gift ever. Plus, any additional item ships free.
We hope this new feature helps you put a check next to everyone's name. Happy holidays!
We're always here if you have any other questions or concerns. Tweet us at @BirchboxOps or send us an email at email@example.com.


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Revised Pentax K-5 rumors at the PFFs say 11 AF pts, improved low-light AF (updated)
UPDATE (Sun September 19, 2010): It looks like the specs of the Pentax K-5 have been leaked to the internet, while an official announcement is expected on September 20 at/by 10am New York City.
original Post
We already mentioned the parallel Pentax K-5 leaks, but now there is a revision to the rumors. The admin of the Pentaxforums.com forums has received revised rumors from a "credible source" saying that the camera will have 11-autofocus points, not the 18 in the previous rumor. The PFF rumor also mentions 7-8fps burst mode, but more importantly promises improvements in low-light autofocusing which was one of the major beefs with the K-7 for some of the disappointed.
The rumor is further discussed in the PentaxForums News & Rumors sub-forum.
UPDATE: An ad for the Pentax K-5 on taxi-cabs in Koln/Germany was spotted and captured in the PentaxForums and dpreview forums [via Foto Actualidad]
Speaking of Pentax, Rice High notices similarities between the new 35mm f2.4 DA-L lens and the 35mm f2 FA lens. Discussion ensues in the comments. One photographer in the digitalfotonetz.de forums has overlayed the two lens diagrams...


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Schutt Slide Rite - Standard 42''W X 12'L
by Sport Supply | Item #: 237219 |Model #: 1037029 |
The only training aid you need to teach perfect sliding techniques.
The only training aid you need to teach perfect sliding techniques. The patented design features a durable Cordura® cushioned mat and canvas sliding sheet to help take the fear out of sliding.
Assembled Country
Component Country
Ask & Answer
Warranty InformationEvery item is guaranteed to be free of defects in workmanship or materials for one year from the original date of delivery when installed and maintained properly.
We agree to repair or replace without charge, at our choice, any product judged defective for either of these reasons and to return the item (or its replacement) freight prepaid.
Products that do not have a special guarantee carry up to a one-year guarantee which is honored only when the product is inspected and found to have experienced normal use. For additional warranty information, please contact firstname.lastname@example.com.
There is no additional information available for this item.


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When Pond Scum Ruled the Earth - The Proterozoic Fossil Record part of Cutting Edge:Paleontology:Activities
In this specimen-based activity, students examine microfossils and stromatolites and build an understanding of the Proterozoic paleontological record.
Paleontology part of Cutting Edge:Paleontology:Courses
Catalog Description: The life of the geologic past, including the application of the study of fossils to evolution processes, paleoecology, and biostratigraphy. Laboratories will emphasize invertebrates including specimens collected on field trips to southeastern Minnesota and northern Iowa. Fall semester, odd years.