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yo monstar-imo i dont think yo problem is yo tricep. if yo doing close grip bench yo tricep is doing most of the work. still its a good bench.
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yo monstar-imo i dont think yo problem is yo tricep. if yo doing close grip bench yo tricep is doing most of the work. still its a good bench.
good work on the 330 monstar i bet it felt great to make a new PR.
i was wondering man, for your ME exersizez do u change it every week or switch it every 2-3 weeks? just wanted your opinion on this.
Great strength as usal monstar, april progress pics look great also.
YoBrickWall: I dont know man, I am really thinking that it is my triceps that are my weakpoint. Only because if completely changing the grip from close to wide doesnt change the weight, obviously something is wrong. I dont know, I am going to try and focus on everything actually---chest, triceps, front delts, lats. Only because my bench has just been the biggest pain in my a*s and I feel like its going to take my forever to get to 350 or 365. I dont know yet, thanks for the post.
shredder: Hey thanks a lot for the support man, appreciate it. Yeah I was extremely pleased hitting 330 on CG. Wasnt quite sure if I was going to get it or not. About the ME lifts, I change them week to week. I rarely EVER do the same exercise week to week. This past 2 weeks I did, because 565 on deadlift felt so light. I had to come back the following week and just see if I could hit 6 plates. I dont know, well see what happens. Thanks for the post man.
Lesnar_Rocks: Hey thanks for the support man, really appreciate it. I am really trying to focus on size and strength for time being. But honestly, I really cannot be gaining much more weight. For the simple reason that I dont want to have to lose weight for the meet in July. I would hate to lose strength trying to drop weight fast.
Friday, 4-18-2003
- Diet/Supplements
Meal 1: peanut butter & banana sandwich, multi-vitamin/mineral, 2 Zantrex-3
Meal 2: soy chips
Meal 3: isopure protein shake
Meal 4: macaroni & cheese, organic soda
Meal 5: hot dog, 2 fruit popsicles
Meal 6: 5" turkey sub, coffee ice-cream
Meal 7: 3 ice-cream bars, 2% milk
Estimated Calories: ~5000
Diet f*cking sucked today, damnit. I cannot be have 5000 calorie rest days for much longer. I am really going to have to start bearing down on my calories. Keep it right around 4000 on training days and 3500 on non-training days. I really need to stay right about 220 lbs. and not much over that. Dont want to have to be cutting weight for my meet. Going to be sure to hit a TON of volume in tomorrow's speed squat/deadlift session.
- Training---Rest
- Miscellaneous
Training Length: N/A.
Sleep: 4 + 4.5 hours
Weight: N/A.
Pain/Soreness: Ouch, I am aching today! Chest is stiff, lats are a little stiff, nothing extreme though. I think that my speed squat/deadlift session tomorrow will be good.
- General Comments
For the most part I feel pretty damn good today. Today I have work from 2-7 which isnt too bad I dont think. Not really looking forward to it all that much, but whatever. Its so rainy here in Delaware I friggin' hate it! Bad weather just makes me feel sleepy, etc. Still putting a lot of thought into this meet in July. Trying to decide how many times I should test my deadlift max before then. I do NOT want to burn myself out.
550 for a state record? That's not bad, but you should smoke it no problem. As far as burning out maybe take a full week off lifting before the meet or something, so that you are fully rested before going in? As regards your deadlift max, I would test it maybe once a month. You are already pulling more than the record so I don't see the need to test it more often. Just my two cents.
Mike what happened to posting how many calories in each meal?? And why do certain posts dissapear in this journal? What's happening?
is doing some cardio on off days such a bad thing? not being sarcastic, i just dont see why an added 30-40 minutes of cardio to ease your mind would or wouldnt hurt.
ExtremeAnabolic: Thanks a lot for the input man, really really appreciate it. I agree that 550 isnt bad, but I will definitely break it without a doubt. I hit 585 without much of a problem. And in another 3 weeks or more Ill see how 605 feels. Damn thats going to be a great feeling to get over 600 lbs. I remember when getting over 500 was a HUGE deal, lol. I would love to pull 625 or so at the meet. Well see what happens. And I am not going to be testing my deadlift max that often before the meet. Thanks for the post again EA.
Magnus: I never posted the calories at the end of each meal, ever. I only posted the estimated calories for the entire day, thats all. Also, with deleting posts, all I do is delete the post and repost it with a response to someone else every now and then. Trying not to clutter up my journal too much, thats all. No big deal, really.
MrWebb: I dont know man, Ill keep that in mind. Its always an option I guess. I just personally HATE cardio, a lot. I mean when I used to do it I used to dread it so damn much. Who knows, thanks for the idea man.
Saturday, 4-19-2003
- Diet/Supplements
Meal 1: whole milk, peanut butter crackers, multi-vitamin/mineral
Meal 2: organic soda
Meal 3: 2 cans chicken noodle soup
Preworkout: 25 mg. ephedrine hcl, 2 Zantrex-3
During Workout: 20 oz. Gatorade + 5g creatine + 5g glutamine + 1/2 tsp. salt
Postworkout: 1 serving whey protein, 1 serving Cell-Tech, 200 mg. r-ALA
Meal 7: hot dog, ice-cream bar
Meal 8: 1 Burger King whopper, 1 Burger King 5-piece chicken tender, 1 Burger King onion ring
Meal 9: 5" turkey sub, smores pie
Meal 10: 2 slices pizza, 2% milk
Estimated Calories: ~4500
- Training---DE Squat/Deadlift
Box Squats:
225 x 3 (3), 275 x 2, 295 x 1, 315 x 1 (2)
Some good sets of box squats today I think. My power and explosion off the box is not bad at all I dont think. Really impressed here today. 315 for 2 singles was pretty damn good I think.
315 x 3 (3), 365 x 1, 405 x 1, 455 x 1
Eh, not too much to say here. I think I went a TAD too heavy here on deadlifts today for a light day. Whatever. 3 plates for 3 triples was good. 365 bar speed was excellent, 405 bar speed was damn good too. Friggin' 455 though was WAY too damn slow. Sh*t.
Nautilus Leg Extensions:
Stack x 10 (4)
Good sets of leg extensions today I think. REALLY hit my friggin' thighs hard here today. Four sets was a lotta friggin' volume on my quads, talk about some excellent contractions in that area. I was extremely pleased here today.
Rope Cable Pull-throughs:
Stack x 8 (3)
Eh, not too much to say here I dont think. These 3 sets were actually very very exhausting. Really toasted my glutes and lower back and all that completely. Really nice sets here today.
Seated Calf Raises:
6 Plates + 30 lbs. x 12! (3), 4 Plates x 30
I keep adding weight to these seated calf raises, really feeling good with 6+ plates now. Calf contractions are right on. Damn I would love to get my calves growing, lol. 3 sets of 12 with 300 lbs. Then a set of 180 lbs. for 30.
Nautilus Crunches:
200 x 8 (3)
Nothing to say here really, good sets for my abs. Abs felt very very flabby which obviously is not a good thing. Whatever. Damn I want to tighten my midsection up..
- Miscellaneous
Training Length: 50 minutes
Sleep: 7 hours
Weight: 227 lbs. (gym) :eek::eek:
Pain/Soreness: Not too sore today actually, for the most part I feel pretty damn good.
- General Comments
Feel pretty damn good today I think. I am not too sure what I am going to do tomorrow since all of the gyms are closed for Easter. I am thinking I am just going to do a light bench session in my basement, if thats even possible. Ill do the best that I can. I know I can get a good back workout in my basement with bentover rows, so that should be nice. We'll see what happens.
yo- happy easter
YoBrickWall: Thanks man, you too. Hope you have a great day. :):)
Sunday, 4-20-2003
Happy Easter... :):)
- Diet/Supplements
Meal 1: cocoa puffs cereal + 2% milk, multi-vitamin/mineral
Preworkout: 25 mg. ephedrine hcl, 2 Zantrex-3
During Workout: 20 oz. Gatorade + 5g creatine + 5g glutamine + 1/2 tsp. salt
Postworkout: 1 serving whey protein, 1 serving Cell-Tech, 200 mg. r-ALA
Meal 4: beef ravioli
Meal 5: 2 hot dogs, 2 fruit popsicles
Meal 6: peanut butter & jelly sandwich
Meal 7: ham & cheese sandwich
Meal 8: 2 fruit popsicles
Estimated Calories: ~4200
- Training---DE Bench
Worked out in my basement today, and I have one thing to say about this workout---INTENSE. I can really go nuts in my basement. In the gym I have to stay controlled, in my basement with the music jacked all the way up, I can let it all out.
Flat Barbell Presses:
115 x 3 (3), 165 x 2 (2), 185 x 1 (2)
Some good bar speed here today. I am trying to get used to using a slightly closer grip than I was before. So that really is going to take a little while to get used to I think. Just trying to put more triceps into my bench rather than all chest and delts. Bar speed was honestly very good for all of these sets today. I was happy.
Machine Chest Presses:
Stack x 8 (5)
Nice sets here today. I have a big Paramount machine in my basement that has a pretty good chest press on it. Hit my pecs fairly hard with these 5 sets. The stack in my basement is only like 210 lbs. or something, but its a LEGIT 210 lbs. Most machines 200 lbs. is really like 100 lbs. Not this one. 210 lbs. is HEAVY, lol.
Dumbbell Lateral Raises:
30 x 8 (5)
Eh, not too much to say here I dont think. Hit my delts pretty hard with all 5 sets here today. The last 2 sets or so were VERY intense. I was happy with my delt contractions. Delts looked awfully wide in my basement mirrors, hehe.
One-arm Cable Pressdowns:
50 x 8/8 (5)
Again, this 50 lbs. on my machine is probably around 100 lbs. on most cable stations. Used 50 lbs. for 5 sets of 8 on each arm. Nice sets here today. Really seemed to toast my triceps nicely. Good contractions and everything.
Bentover Underhand Cambered-bar Rows:
300 x 8!, 250 x 10 (2), 200 x 12
Wow, INTENSE sets of bentover rows here today. Talk about beating on my friggin' lats. Used a shoulder-width underhand grip. Pulling the bar to my waist, Yates style. Loaded my cambered-bar up as much as I could with the weights in my basement for my first set. Hit 8 reps with EXCELLENT form. Very good back contractions. Dropped down to 250 for 2 sets of 10. The second set of 10 was painful, lol, lats were done. 200 for 12 just finished my lats off.
Standing Barbell Curls:
135 x 6, 115 x 7
Biceps were obviously exhausted, because 135 felt like a million pounds to be curling. Some body English, but good biceps contractions. Hit 6 reps with 135 which was really nice I think. Dropped down to 115 for 7. Both sets toasted my biceps nicely.
- Miscellaneous
Training Length: 40 minutes
Sleep: 1 + 6.5 hours
Weight: N/A.
Pain/Soreness: Not too sore today I dont think. My hips and glutes and all that are pretty sore, but other than that I feel pretty damn good.
- General Comments
Feel pretty good today! Went to church for once which is awesome for me. I rarely ever go, and I really need to get in that habit again. Looking for another job for some extra cash during the summer. $7 or so an hour really doesnt cut it for the way I like to spend money, lol. Really want to make some trips to the beach this summer, etc. So well see what happens I guess.
Damn impressive workout Mike, i know what you mean about the intensity and going all out, mainly becuase you wont offend anyone with the tunes blasting out and shouting :)
Im waiting till i move out till i design my home gym, i figure if i can get a good set up at my home it will pay dividends in the long run, as the gym i go to costs £400 per annum, i get student rates so i only pay £25 for the entire year!!
You know what i have a chest machine like that at home, which you can also do lat-pulldowns and triceps push-downs and the weights are so much heavier than at the gym like you say.
Nice easter workout, your strength looked swell in all exercises. Hows your form on the lateral raises? if i went for 30's my form would go to pot, i try to keep my arms straight all the way up and down, i see some guys at the gym swinging heavy weights up with their arms bent and it looks terrible.
Incredible rows!! is that a PR? if so 300lbs is just amazing, especially considering you got 8 reps. Its my back day tommorow so im looking forward to hopefully getting a new PR, i might just try them underhand for a change of pace.
Great stuff mike :thumbup: keep it going and have a great day for the rest of easter.
awesome rows bro....keep pullin
Ron: Thanks for chiming in man, really appreciate it. Yeah I agree about intensity at home versus in the gym. In the gym I feel like I have a lot of controlled intensity, but nothing compared to the intensity of some of my home workouts. My form on the lateral raises is perfect with the 30s man. The only time that my form starts to suffer is when I get up to using the 50s or so, then I might use a little body English. Nothing too bad though. I have seen some guys just heave the weight up and not get any kind of delt contractions at all. When I go heavy Ill raise the weight and try not to use a lot of body English, and then lower it slowly to get to the full effect. Yeah man, 300 for 8 is a PB, hence that its red with an exclamation point aftwards, lol. Just messin' with ya man. Yeah that was a HELL of a good set too, didnt expect to get 8 reps at all, damn. Anyway, thanks for the post man.
pagan: Hey thanks a lot man, really appreciate the support. I was very pleased with my bentover rows actually, talk about an intense set, damn.
Monstar, just wanted to comment on your current bodyweight. This is kind of a poor comment to make to someone who is already obsessed with it, but I think that if you want to enter the meet at 220 lbs then you need to be careful. I just think that if you're scrambling to LOSE weight the last week or so before the meet then this could have an adverse effect on your strength.
Note, that I could be way off base here because I really don't know an awful lot about powerlifting, but it would make sense to me that you'd want to eat big the days leading up to a meet, not have to be dieting down. Just my 2 cents.


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Most of our Fine Art photographic prints are available in larger sizes. Just ask!
Wolfgang's Vault holds a rare collection of vintage Santana concert tickets - the original tickets used by concert goers to attend a Santana show. Many of the tickets in the collection are smaller versions of the fine art vintage posters created to advertize these shows. Whether you were there, or wish you had been there, a vintage Santana concert ticket is an historic memento and terrific rock souvenir to treasure.
Jose 'Chepito' Areas,
Jules Broussard,
"Ndugu" Leon Chancler,
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subset: commoncrawl


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- Look at the capacity chart and the reservable spaces to determine what type of space would best suit your event.
- Read through the guidelines at the bottom of this page to make sure your event is appropriate for the Town Center.
- Fill out the application form.
- A Town Center event coordinator will contact you within two to three business days to discuss your event and let you know if the space is available.
- If you have questions, please contact Town Center staff at 608.316.4382.
Guidelines and Policies
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The main floor offers distinct spaces to meet different needs: With 40,000 square feet available, the main floor of the Discovery Building can accommodate more than 1,200 guests. Known as the Town Center, the space may be divided to welcome groups of various sizes. View the Application Form.


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State campaign finance regulators have found evidence that Lieutenant Governor Timothy P. Murray may have violated state law by accepting political donations from the disgraced former Chelsea housing director.
In a previously undisclosed letter, sent in September, they asked the attorney general to investigate Murray, as well as key members of his campaign team. If eventually charged and found guilty of knowingly accepting illegally raised campaign contributions, the lieutenant governor could face up to six months in jail and a fine of up to $500 for each violation.


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Posted 06/23/2010 3:04 PM
DraftExpress NBA source: There's a firesale in Golden State & everyone's available except Curry. Owner trying to make team more attractive for new buyer.
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The Warriors are talking to a number of teams about potential trades and it looks like the No. 6 pick in the draft is up for grabs. The cost, however is high. The Warriors want whoever takes the pick to take on the contract of Monta Ellis as part of the deal.
Posted 06/24/2010 10:14 AM
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San Antonio game 2
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First Game starts tonight. Houston is a tough first round opponent and they play exceptionally well at home. If we can steal a game or two at their place, I feel like we have extremely good chances.
P.S. Would anybody happen to have a...
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cm_flippin on 04/02/14 at 10:49 PM
There are many questions and you don''t have to register, you can continue as a guest. Didn''t know about Sporcle though, thanks.
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The Blazers were winning!  That is the key word, were.  Blazers are living proof that you can live and die by the jumper.  Lately it has been dying.
Thank God they are 19 games over 500.  Mayb...
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Balzu is a Gothic fantasy horror total conversion. The emphasis in Balzu is on mood, atmosphere, and suspense. Expect to be challenged and disturbed by macabre tales and twisted characters. This mod is about role-playing without handrails.


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Suge Knight Chooses N-Word Over African American, Kim K Waxes North West's Eyebrows, Game's Giving Away $500?
Toasty Tuesday. It's a day where you should try to stay warm so what better way to get things heated than with Suge Knight giving his take on the dreaded N-word? Sticking to the West Coast, is Kim Kardashian having her daughter's eyebrows waxed? Speaking of craziness, is Game giving away hundreds of dollars at will? All this coming up in SOHH Whatcha Think.
[Editor's Note: The views expressed in this column do not necessarily reflect those of SOHH]
1. Say My Name
Suge Knight is always going to be one of the most controversial figures in hip-hop but his new take on the N-word is pretty unusual, even for his standard. Why would he prefer to be called an N-word instead of African American? TMZ is on it:
Suge Knight is offended when people call him African American, because he's NOT African. On the other hand, he doesn't have a problem with the word, "Ni**a." Suge says it's offensive to label all Black people African American. And he goes further … he thinks it's ridiculous that only rappers can use the word, "Ni**a." He thinks if it can be used by some, it should be used by all. At first his theory sounds a little shocking, but maybe he has a point. (TMZ)
Does Suge Knight make a compelling argument? It's hard to believe that anyone could agree with this idea. Is he spending too much time around Katt Williams these days? #SOHHWhatchaThink?
2. You Have No Eye-dea
Could Kim Kardashian be going too hard as a mother already? Some people think she is pampering Noth West to the point where she might even be having her eyebrows done. Keep in mind, Nori is only six months old. Too Fab is up on it:
UPDATE: Since initially posting this adorable snap, fans on this article and all over Twitter have been commenting about North West's eyebrows — and alleging Kim Kardashian had them waxed, plucked or blurred out. So far, Kim has stayed mum on the subject, but she wouldn't be the first reality star to shape her daughter's brows at a young age. "Teen Mom" star Farrah Abraham came under fire when she did it back in January. We just love seeing photos of North West … but what do you think about the tweets? Sound off below. (Too Fab)
How adorable is that? Blue Ivy Carter is cute but the creation Kanye West and Kim K have come up with is pretty gorgeous. Any chance Nori has natural beauty or is Kim having work done on her already? #SOHHWhatchaThink?
3. Game On
Does Game make the Forbes list every year? He must considering he's giving out hundreds of dollars daily to random people who are more deserving? Hollywood has the scoop on this:
Rapper The Game is embracing the charitable spirit of Christmas by giving away $500 (£333) a day to fans to help with their holiday shopping. The hip-hop star announced last week (end13Dec13) that he would pick a name from among the Instagram.com followers of his rumoured love interest Leaux Steez, and on Saturday (14Dec13), he posted a picture of the winner holding the prize money. The rapper then announced he will give away the same amount of money each day in return for fans following his friends' Instagram accounts, writing, "Giving back is the best gift for me." On Monday (16Dec13), The Game continued his festive hand-outs, posting a picture of five one hundred dollar bills alongside the caption, "So look… It's the Christmas season & I'm giving somebody $500 today. Just cause I feel like it !!!! I don't care where in the world you are… If you're not in Los Angeles I will Western Union it to anywhere in the world. Today at 5pm I'm picking the winner & I'm sending $500 !!!!" (Hollywood)
It may be wise for everyone to either create an Instagram account or at least follow Game right now on theirs to find out how they can get some extra holiday shopping money! #SOHHWhatchaThink?
That about wraps it up for today. This is SOHH On The Spot giving you the morning scoop from your favorite gossip sites.
Does your music stash need a serious boost? Are you up on Hustle Gang? Check out B.o.B's top five reasons you need his new Underground Luxury album right now!
Now show off your crew love! Get at us on Instagram with #sohhpix


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The United States Mine Safety and Health Administration issued 38 violations to a Wyoming County coal mine after inspectors determined that conditions of the mine put miners at risk of developing black lung disease and increased the potential for deadly explosions.
On June 24, MSHA inspectors arrived at the Rhino Eastern's Eagle 3 Mine located near Glen Rogers, where they determined that the mine operator failed to follow approved ventilation, methane and dust control plans in several locations of the underground mine, MSHA announced July 7.
"The alarming conditions found at Eagle Mine 3 show that common-sense practices to prevent black lung, mine explosions and other hazards were ignored," said Joseph A. Main, assistant secretary of labor for mine safety and health. "There is absolutely no excuse for allowing such dangerous conditions to exist, and miners deserve better."
New respirable dust regulations aimed at ending black lung, which Main said address the shortfall in dust controls found at Eagle Mine 3, go into effect on Aug. 1.
"The practices found at this mine highlight why we need these improved dust standards," Main said.
Rhino Resource Partners, a nationwide coal producer, has a 51 percent equity interest in the Rhino Eastern joint venture, with Patriot Coal Corporation owning the remaining membership interest.
As of Dec. 31, 2013, the complex included an estimated 43.9 million tons of proven and probable premium mid-vol and low-vol metallurgical coal reserves, according to Rhino Resource's website.


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30% off mains
From Sunday 7th September
It's the perfect time to treat yourself and your family with 30% off all main courses!
Valid days, times and expiry dates vary throughout our restaurants, please check your voucher terms and conditions for details.
Excluded Restaurants
Earls Court and Victoria.
Lamb Rosmarino


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to sign up for Boys & Girls club
Basketball season is here for kids in grades K through 8th grade. The Blaine Boys & Girls Club has started registration for the 2004-2005 winter season. Registration will be underway through the end of October.
Boys in kindergarten and 1st grade will play in a co-ed league with girls in kindergarten, 1st and 2nd grade. The other boys leagues are 2-3rd, 4th, 5th, 6th, 7th and 8th grades. Girls are divided into 3-4th, 5-6th, and 7-8th.
Registration must be done in person at the club between 1pm and 7pm Monday through Friday. Cost of the program is $50 plus the child must have a current club membership ($20 for the year). Sign ups can also be done on line at www.whatcomclubs.org.
Practices for the teams will begin the week of November 8. The season will start the first week of December. Games are played in Bellingham, Ferndale and Blaine.
Coaches, officials, team sponsors and volunteers are needed for the program as well. For more information contact the Blaine Boys & Girls Club at 332-3008.


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HomeAway has a wide choice of holiday homes in the Calvia - Andratx Region, a part of Majorca that has something for all comers. Andratx for example, has a reputation for its upmarket restaurants and beaches, while parts of Calvia bring you all the fun and action of the island's liveliest resorts. Holiday homes in Calvia - Andratx Region come in all kinds of formats and styles. But if it's a luxurious getaway you need, then you you'll find it easy to track down Calvia - Andratx Region apartments with pools, peaceful gardens, jacuzzis and dazzling views.
-Beaches. At Andratx the coastline is craggy and indented. Most of the beaches here are short, surrounded by rocky hills and with gradual inclines. A couple of the best are Camp de Mar and Cala Llamp. At Calvia the seafront is more varied, with both compact bays and long sandy beaches – Platja de Palmanova extends for more than a kilometre and is blessed with all kinds of facilities and services.
-Mountain activities. Just to the north the terrain is one of steep mountains and fragrant pine forest, where herds of sure-footed goats are free to roam. The Serra de Tramuntana is laced with walking trails, some challenging and some short and gentle. Just above Andratx there's a trail that will guide you along the mountain ridge for wonderful views of the coast at Port de Andratx.
-Golf. If there's one sport that Majorca does best it's golf. The western coast in Majorca has a handful of exciting courses. Andratx has a course at Camp de Mar, with 18 of the most challenging holes in the entire Balearic region. This is partly down to the steep terrain, which can make the going tricky but creates a stunning setting for a game of golf.
-Food and drink. The western side of Majorca is especially upmarket and there are plenty of sophisticated eateries to be found. Top of the list for many is Tristan in Puerto Portals, which has held two Michelin stars for more than two decades. Self-catering in Majorca is a dream because of the local markets that sell high-quality produce – there's a weekly market in Calvia on Mondays, and one in Andratx on Wednesdays.
-Palma. Palma boasts sightseeing, culture, shopping and dining that shouldn't be neglected. If you'd like to experience an authentic Mediterranean old town you could visit the old centre here with its Moorish architecture and cool, shaded streets. Placa de Mallorca is always full of life and lined with elegant tall houses with arcaded walkways lined with restaurants..
Calvia - Andratx Region holiday rentals are on an island with long, warm and dry summers and mild winters. Arrive between May and October and hot weather is most likely in store, with daily highs that tip the 30s at the height of the season. The transitional seasons are normally moderate, with temperatures in the low-20s or upper-teens. A typical day in January gets highs in the low-teens and temperatures a little way above freezing at night. Frosts are uncommon, even in mid-winter.
The airport for holiday apartments in the Calvia - Andratx Region is Palma de Mallorca (PMI). If you're flying from the UK then there's a vast range of routes serving this destination, via a host of different carriers. It's the third largest airport in the country, behind those in Barcelona and Madrid. Andratx and Calvia are about 30 minutes by car from the terminal, and you can use the Ma-1 road to get there. Buses also serve this part of the island and depart at regular intervals from the airport.


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|Check-in Policy
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Quality Suites London
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Located in central London, Hotel Metro is near the airport and close to John Labatt Center, Grand Theatre, and London Regional ChildrenÂs Museum. ...
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The Homewood Suites London Ontario Hotel is located five miles from the John Labbat Centre and the Western Fair Raceway. ...
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Best Western Lamplighter Inn And Conference Center
London, Ontario Hotels & Resorts
Welcome to your second luxury home, where world-class service is the perfect complement to magnificent digs at this London hotel ...
$103 Per Night
Whitewater Canoe Tripping
Huntsville, Ontario Kayaking & Canoeing
Whitewater Canoe Trips in Central and Eastern Canada. Age 8-21 Length: 5-45 Days Custom and Family Trips also available. Training Programs also offered: Wilderness First Aid, Whitewater Rescue, Paddling Certification, Leave No Trace etc...
760 Per Trip
Algonquin Park Canoe Adventure Trips
Algonquin Park, Ontario Kayaking & Canoeing
Exceptional, all inclusive Canadian wilderness experiences by Canoe, Kayak, White Water Raft or Dog Sled in Ontario, British Columbia, Yukon and Nunavut. Also Belize Coral Islands wilderness kayak adventures....
Starting at 395 Per Person
Wilderness canoe trips in Algonquin Park
Algonquin Park, Ontario Kayaking & Canoeing
Wilderness canoe trips in Algonquin Park. We supply the guide, equipment, permits, and meals. Paddle across pristine lakes in search of moose, cook around a campfire, and sleep under the stars! Return transportation from Toronto is available...
Starting at 395 Per Trip
Grail Springs Spa & Healing Retreat
Bancroft, Ontario Health Spas & Retreats
Extraordinary luxury getaway with a focus on health and wellness programs. A castle-like marvel embraced by lake, gardens, labyrinth, forest, walking and horseback trails. Enjoy yoga, hiking, spa therapists, health lectures, cooking classes & more!...
Study English & Have Fun at Seneca, Toronto,Canada
Toronto, Ontario Language Schools
Need to improve your English? Why not come to a great city, Toronto, Canada, and study at the best college in Canada. Over 4,700 international students the world over, come to Seneca each year to study English, explore Toronto, & make new friends!...
Spend a Semester In The Canadian Wilderness
Sioux Narrows, Ontario Language Schools
After years of hosting students, we decided to open our own Home Stay, for the Horse Lover. Surrounded in the beautiful Canadian Wilderness, offering a semester or 3 week summer program for students 12-18 yrs old complete with horse to share....
$2,199 - 5,999.
Your gateway to Ontario and Quebec
Central, Ontario Sight-Seeing Tours
We specialize in small group tours with a maximum of 6 travelers per trip in Ontario and Quebec, Canada. Discounts given to seniors off season and multi traveler booking....
$100 Per Night
White Wolf Wilderness Expeditions
Temagami, Ontario Sight-Seeing Tours
White Wolf specializes in true wilderness camping, �We are immersed in the bush from Day 1.� this allows participants to have an incredibly authentic and multi-faceted experience of the wilderness, whether it�s on the river or the snow....
$50 - 5000
Airport Taxi and Limo Toronto
Acton, Ontario Shuttle Services
Need a Toronto airport taxi? Toronto Airport Limo Service has is providing its professional service since 1995. Airport Limo Toronto is reliable services anytime anywhere in Toronto area. Services that you wont ever get elsewhere....
Starting at $100 Per Hour
A Northern Ontario Adventure
Magnetawan, Ontario Hotels & Resorts
Imagine breathing in the fresh scents of a spring forest-absorbing the beauty and warmth of a summer's day-catching that trophy fish. Welcome to WOODLAND ECHOES a delightfully small resort where you sense a warm invitation from the moment you arrive...
$99 Per Night/Room
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text:
What's Next for Iraq and the Middle East
Georgetown University's Colin H. Kahl discusses the ongoing turmoil in Iraq and evaluates U.S. policy options for contributing to...
The United Kingdom will be irrevocably changed as a result of this week�s independence referendum, whichever way Scotland votes, says Richard Whitman, director of the Global Europe Centre at the University of Kent. Use this interview to provide background and have students discuss the advantages and disadvantages of secession.
All calls are held from 12:00-1:00 p.m. (ET). To join, email firstname.lastname@example.com.
Wednesday, September 24: "The Impact of Technology on International Security and Geopolitics" with Jared Cohen Background reading: "The Future of Internet Freedom," "Web Censorship: The Net is Closing in," "The Dark Side of the Digital Revolution"
Thursday, October 9: "The U.S.-India Relationship" with Alyssa AyresBackground reading: "Bringing India Inside the Asian Trade Tent," "U.S.-India Relations Timeline," "Alyssa Ayres, Asia Unbound Blog"
Wednesday, October 22: "The Future of Guantanamo Bay" with Matthew C. Waxman Background reading: "What to do About Guantanamo Bay Video," "Obama�s Guantanamo Legacy"
Thursday, November 6: "NAFTA at Twenty" with Shannon K. O�Neil Background reading: "Good Neighbors," "NAFTA�s Economic Upsides," "NAFTA Original Documents"
Thursday, November 20: "U.S.-China Relations" with Robert D. Blackwill Background reading: "China�s Maritime Disputes InfoGuide," "U.S.-China Relations Timeline," "U.S.-China Relations, Asia Unbound Blog"
Thursday, December 4: "The Implications of Drones on U.S. Foreign Policy" with Micah Zenko and Sarah Kreps Background reading: "Limiting Armed Drone Proliferation," "Drone Proliferation: What We Have to Fear," "Drones and Targeted Killings, Politics, Power, and Preventative Action Blog"
Georgetown University's Colin H. Kahl discusses the ongoing turmoil in Iraq and evaluates U.S. policy options for contributing to...
Gayle Tzemach Lemmon, CFR's senior fellow for women and foreign policy, discusses global gender gaps with professors and students, as...
When: Friday, October 10, 2014, from 12:30 to 3:30 p.m.
Where: Council on Foreign Relations, 58 East 68th Street, New York, NY
October 31 Application Deadline:
International Affairs Fellowship (IAF) and IAF in Japan
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Take advantage of the Foreign Affairs special subscription discounts for students!
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text:
Friday, March 23 at 6:30 p.m. and 8:30 p.m. -- MY WEEK WITH MARILYN (2011) Starring Michelle Williams, Kenneth Branaugh, and Eddie Redmayne; Rated R; 99 minutes. English subtitles.
In the early summer of 1956, 23 year-old Colin Clark worked as a lowly assistant on the set of The Prince and the Showgirl with Sir Laurence Olivier with Marilyn Monroe. 40 years later his diary account was published, but one week was missing. This film is the story of that week: an idyll in which he escorted a Monroe desperate to get away from her retinue of Hollywood hangers-on and the pressures of working.
"Pure perfection! What an extraordinary thrill to leave the theater feeling exhilarated and rejuvenated. It's a magical experience." - The New York Observer
Nominated for an Academy Award for Best Actress (Michelle Williams).
For more information, please watch the film's trailer.
List of Friday Night Features in March
Additional parking for evening and weekend Library programs on Thorndal Circle (behind Nielsen's).


text: Orchard Park, NY (WGR 550) -- Following another dismal performance in key moments, the Buffalo Bills and their secondary might have some key additions to the lineup next weekend against the Cincinnati Bengals. Both head coach Doug Marrone and safety Jairus Byrd revealed that he would have been ready to play in the game against the Browns, but ultimately it was the decision of the coach to make him inactive once more. That won't be the case against the Bengals, however, as Marrone announced they'll have Byrd back this week. "We'll put him out there, we'll work him out and go, and we'll work him into those packages and put him in the starting lineup," the head coach started. "Starting lineup for me is always difficult because of what the packages are. But yeah, we're looking forward to getting him in the starting lineup." The safety has been dealing with a case of plantar fasciitis in both feet that has kept him out of action through the first five weeks. Byrd may not be the only addition to the secondary for the Cincinnati contest. Marrone told reporters on Friday that top cornerback Stephon Gilmore would be returning to practice for the first time. Gilmore suffered a fractured wrist in the team's third preseason game that required surgery, and was given the original timetable of six-to-eight weeks for a return. Now right in the middle of that window, Marrone isn't ruling out the possibility of the cornerback getting in the lineup by next weekend. "I think we're gonna take a good look this week," the head coach remarked. "I know this: that he wants to play. That's the first step, so at least from the player standpoint he wants to get out there and play. And I think we'll have to make a decision whether we want to put him out there or not." Elsewhere, wide receiver Stevie Johnson left the Browns game due to a back injury that has been described as a lumbar strain. The coach revealed that the injury is in better shape than they had thought it would be, and they anticipate with the additional rest time that Johnson will be ready for the Bengals game. Marrone also pointed out that they're expecting the return of cornerback Ron Brooks (foot) and wide receiver Marquise Goodwin (hand) to the practice field as well, and even kicker Dustin Hopkins (groin) is getting close to a return to practice. The Bills have the weekend off and get back on the field Monday in Orchard Park. Twitter: @JoeBuscaglia


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7 U.S. Code § 1513 - Books of account and annual reports of Corporation
Source(Feb. 16, 1938, ch. 30, title V, § 513,52 Stat. 76; Pub. L. 93–604, title VI, § 603,Jan. 2, 1975, 88 Stat. 1963; Pub. L. 103–354, title I, § 102(b)(4)(C),Oct. 13, 1994, 108 Stat. 3181.)
1994—Pub. L. 103–354substituted "Secretary" for "Secretary of Agriculture".
1975—Pub. L. 93–604struck out provisions that financial transactions of Corporation shall be audited at least once each year by the General Accounting Office for the sole purpose of making a report to Congress, together with such recommendations as the Comptroller General of the United States may deem advisable and the proviso that such report shall not be made until the Corporation shall have had reasonable opportunity to examine the exceptions and criticisms of the Comptroller General or the General Accounting Office, to point out errors therein, explain or answer the same, and to file a statement which shall be submitted by Comptroller General with his report.
Effective Date of 1994 Amendment
Amendment by Pub. L. 103–354effective Oct. 13, 1994, and applicable to provision of crop insurance under Federal Crop Insurance Act (7 U.S.C. 1501 et seq.) beginning with 1995 crop year, with such Act, as in effect on the day before Oct. 13, 1994, to continue to apply with respect to 1994 crop year, see section 120 ofPub. L. 103–354, set out as a note under section 1502 of this title.
Transfer of Functions
Administration of program of Federal Crop Insurance Corporation transferred to Secretary of Agriculture by 1946 Reorg. Plan No. 3, § 501, eff. July 16, 1946, 11 F.R. 7877, 60 Stat. 1100. See note set out under section 1503 of this title.
Wartime consolidation of Federal Insurance Corporation into Agricultural Conservation and Adjustment Administration, see note set out under section 1503 of this title.
Audit of Government Corporations
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
Gainful Employment
- Faculty
- Course Descriptions
- Degree
- Certificates
- Division of Languages, Humanities, & the Arts
- Course Syllabi
- Gainful Employment
Gainful Employment
Under the terms of the Federal Gainful Employment Act, this information is provided for Oakton certificate programs that are eligible for federal financial aid – and that prepare students for employment in a recognized occupation.
The goal is to provide prospective students with the full cost to complete a given certificate program, the graduation rate based on full-time attendance, and occupational information for that field.
Data for programs that have fewer than 10 graduates or student loan borrowers is not provided, as allowed by law, in order to protect individual identity.
Gainful Employment information is available for these graphic design certificate(s):
Alumni Profile
July 24
Incomplete (I) grades from spring 2014 semester for which faculty have not submitted final grades will become an "F" after this date.*
July 31
Classes end.
August 4
Faculty grading due.
August 4
Second summer interim classes begin.
August 18
Faculty return for fall 2014 semester.
August 22
Second summer interim classes end.
August 25
Fall 2014 semester classes begin.
August 28
Second summer interim faculty grading due.
September 1
Labor Day holiday. College closed.
September 21
Last day to submit proof of residency, business service agreements and chargebacks/joint agreements.


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10 U.S. Code § 1611 - Postemployment assistance: certain terminated intelligence employees
(a) Authority.— Subject to subsection (c), the Secretary of Defense may, in the case of any individual who is a qualified former intelligence employee, use appropriated funds—
(1) to assist that individual in finding and qualifying for employment other than in a defense intelligence position;
(2) to assist that individual in meeting the expenses of treatment of medical or psychological disabilities of that individual; and
(b) Qualified Former Intelligence Employees.— For purposes of this section, a qualified former intelligence employee is an individual who was employed as a civilian employee of the Department of Defense in a sensitive defense intelligence position—
(1) who has been found to be ineligible for continued access to information designated as "Sensitive Compartmented Information" and employment in a defense intelligence position; or
(c) Conditions.— Assistance may be provided to a qualified former intelligence employee under subsection (a) only if the Secretary determines that such assistance is essential to—
(1) maintain the judgment and emotional stability of the qualified former intelligence employee; and
Source(Added Pub. L. 103–359, title VIII, § 806(a)(1),Oct. 14, 1994, 108 Stat. 3441, § 1599; amended Pub. L. 104–106, div. A, title XV, § 1502(a)(11),Feb. 10, 1996, 110 Stat. 503; renumbered § 1611 and amended Pub. L. 104–201, div. A, title XVI, § 1632(c),Sept. 23, 1996, 110 Stat. 2749; Pub. L. 106–65, div. A, title X, § 1067(1),Oct. 5, 1999, 113 Stat. 774; Pub. L. 106–398, § 1 [[div. A], title XI, § 1141(b)], Oct. 30, 2000, 114 Stat. 1654, 1654A–318; Pub. L. 107–107, div. A, title X, § 1048(a)(15),Dec. 28, 2001, 115 Stat. 1223; Pub. L. 107–306, title VIII, § 811(b)(4)(B),Nov. 27, 2002, 116 Stat. 2423; Pub. L. 108–177, title III, § 361(h),Dec. 13, 2003, 117 Stat. 2625.)
Prior Provisions
Provisions similar to those in this section were contained in section 1604 (e)(4) of this title and in section 17 ofPub. L. 86–36as added by Pub. L. 102–88, title V, § 503,Aug. 14, 1991, 105 Stat. 436, which was formerly set out in a note under section 402 of Title 50, War and National Defense, prior to repeal by Pub. L. 103–359, § 806(b), and editorial reclassification to section 3615 of Title 50.
2003—Subsec. (e). Pub. L. 108–177struck out heading and text of subsec. (e). Text read as follows:
"(1) The Secretary of Defense shall submit to the congressional committees specified in paragraph (3) an annual report with respect to any expenditure made under this section.
"(2) In the case of a report required to be submitted under paragraph (1) to the Select Committee on Intelligence of the Senate and the Permanent Select Committee on Intelligence of the House of Representatives, the date for the submittal of such report shall be as provided in section 507 of the National Security Act of 1947.
"(3) The committees referred to in paragraph (1) are the following:
"(A) The Committee on Armed Services, the Committee on Appropriations, and the Permanent Select Committee on Intelligence of the House of Representatives.
"(B) The Committee on Armed Services, the Committee on Appropriations, and the Select Committee on Intelligence of the Senate."
2002—Subsec. (e)(1). Pub. L. 107–306, § 811(b)(4)(B)(i), substituted "paragraph (3)" for "paragraph (2)".
Subsec. (e)(2), (3). Pub. L. 107–306, § 811(b)(4)(B)(ii), (iii), added par. (2) and redesignated former par. (2) as (3).
2001—Subsec. (d). Pub. L. 107–107struck out "with" before "in a defense intelligence position".
2000—Subsec. (a)(1). Pub. L. 106–398, § 1 [[div. A], title XI, § 1141(b)(1)], substituted "a defense intelligence position" for "an intelligence component of the Department of Defense".
Subsec. (b). Pub. L. 106–398, § 1 [[div. A], title XI, § 1141(b)(2)], substituted "sensitive defense intelligence position" for "sensitive position in an intelligence component of the Department of Defense" in introductory provisions and "in a defense intelligence position" for "with the intelligence component" in pars. (1) and (2).
Subsec. (d). Pub. L. 106–398, § 1 [[div. A], title XI, § 1141(b)(3)], substituted "in a defense intelligence position" for "an intelligence component of the Department of Defense".
Subsec. (f). Pub. L. 106–398, § 1 [[div. A], title XI, § 1141(b)(4)], struck out heading and text of subsec. (f). Text read as follows: "In this section, the term 'intelligence component of the Department of Defense' includes the National Reconnaissance Office and any intelligence component of a military department."
1999—Subsec. (e)(2)(A). Pub. L. 106–65substituted "Committee on Armed Services" for "Committee on National Security".
1996—Pub. L. 104–201renumbered section 1599 of this title as this section.
Subsec. (e)(2)(A). Pub. L. 104–106, § 1502(a)(11)(A), substituted "The Committee on National Security, the Committee on Appropriations," for "The Committees on Armed Services and Appropriations".
Subsec. (e)(2)(B). Pub. L. 104–106, § 1502(a)(11)(B), substituted "The Committee on Armed Services, the Committee on Appropriations," for "The Committees on Armed Services and Appropriations".
Subsec. (f). Pub. L. 104–201substituted "includes the National Reconnaissance Office and any intelligence component of a military department." for "means any of the following:
"(1) The National Security Agency.
"(2) The Defense Intelligence Agency.
"(3) The National Reconnaissance Office.
"(4) The Central Imagery Office.
"(5) The intelligence components of any of the military departments."
Effective Date of 2003 Amendment
Pub. L. 108–177, title III, § 361(n),Dec. 13, 2003, 117 Stat. 2626, provided that: "The amendments made by this section [amending this section, section 1681b of Title 15, Commerce and Trade, and sections 2366, 3038, 3047, 3050, 3106, and 3381 of Title 50, War and National Defense, repealing section 540C of Title 28, Judiciary and Judicial Procedure, and repealing provisions set out as notes under sections 3036 and 3381 of Title 50] shall take effect on December 31, 2003."
Effective Date of 1996 Amendment
Amendment by Pub. L. 104–201effective Oct. 1, 1996, see section 1635 ofPub. L. 104–201, set out as a note under section 1593 of this title.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
"It is difficult to find beautiful classy girl announcements in any other color than pink. These are perfect if you aren't crazy about pink. The standard paper option is nice and thick. It looks great with rounded edges. I chose a sepia photo for it."
"Great birth announcement and super easy to use website. I especially like the address book that I could pre- populate before the birth happened. And being able to save your projects and finishing them at a later time is very convenient."
"I love this card so much! It came out gorgeous! Love the fact that there was another color besides pink. The design is beautiful, simple, not to busy or frilly. Perfect!"
"Adorable design, easy to personalize (I even changed the wording at the top from "our sweet addition" to "our sweet daughter", which was an added bonus for me since not all photo card sites offer that option) and super fast shipping. The paper is great quality and the printing is beautiful. I've gotten lots of compliments on them :) Highly recommend these!!b"
"Everyone in my family absolutely loved receiving this birth announcement. It is such a sweet design, the paper is obviously high quality and the printing was flawless. My mother-in-law loved it so much, she asked for a few more copies to hand out.....I had to order more :)"


text:
David Ortiz homered twice and drove in three runs in Boston's 5-3 win in Baltimore, reaching 30 home runs and 100 RBIs for an eighth season - the most in Red Sox history.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


text:
AIAIAI: Pipe Earphones - Black
The Pipe offers impressive sound quality and overall strength in an organic and ergonomic design. Made from lightweight and highly resilient materials this earphone displays an elegant coherency between the overall design and the individual parts.
Energy Sistem EP212 In Ear Monitor Earphones
" Comparing the new Energy Sistem E214 vs SoundMagic PL-30 vs Meelectronics M6-Clear (Westone UM3x also commented on) According to the company's website, this new IEM comes in various colors. The Black model is the E212, Blue is the E214 and so on. All the Energy Sistem models in this line look to have the same components, just made with different color bodies, and different colored..." --willyc32


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(WHAS11) -- Former University of Louisville football great, Lenny Lyles, will be honored with an award in his name. The local company, Custom Quality Services, has created the Lenny Lyles Sportsperson of the Year Award.
Several people gathered Wednesday for the announcement. It will go each year to a local sports figure who achieves the highest level of performance in their sport and also demonstrates the principles of being a champion for Louisville.
The inaugural award winner will be selected next summer.
Lyles is a graduate of Central High School and a four year starter for UofL back in the mid 50's.
He passed away in November of 2011.
Want the latest Louisville Cardinals news, scores and info? Get the Louisville Sports app from WHAS11 on your phone. Choose your smartphone type below and have the link emailed or texted directly to your phone! Get everything Cards from WHAS11!


text:
Double Degree Program
The Oberlin community is known for academic and musical excellence. Oberlin College offers a unique opportunity to students who want to combine rigorous pre-professional music training with a broad liberal arts education.
In as few as five years, double-degree students may complete work for the Bachelor of Music degree from the Conservatory of Music and the Bachelor of Arts degree from the College of Arts and Sciences.
Double-degree students commit exceptional talent and intellectual passion. They often demonstrate a capacity for intensive focus in an academic discipline, which brings context and imagination to their music.
About 30 students enter the double-degree program each year, pursuing a major in both music and the liberal arts. Majors may be closely interrelated, such as voice and French or German, or quite unrelated—bassoon performance and neuroscience, for example.
One of the greatest advantages is that the program keeps the widest variety of options open to students upon graduation. For the many students who have not necessarily decided on a specific postcollege plan, or for those who prefer not to limit their bachelor's education, the acquisition of two different degrees can prove to be a very rewarding experience.
Many of our double-degree graduates go on to careers that run the gamut from professional musicians to business professionals. The advantage is that they are well prepared for whatever profession they choose.
Prospective double-degree candidates apply for admission to the college and conservatory separately.


text:
Please confirm your Province:
Get personalized talk and text privileges for less with Bell monthly plans. Our wide selection of plans means you can get the best monthly rate on mobility that's tailored to your needs! With a wide selection of Samsung, iPhone and BlackBerry smartphones along with unbeatable mobile and portable Internet plans, we are your one-stop cellular Source.
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This material may not be published, broadcast, rewritten or redistributed in any form withoutpermission from The Source (Bell) Electronics Inc. The images shown do not necessarily reflect the actual image of the product.


text:
High Yielding Stocks You Can't Miss
Piyush is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
REIT's get tax benefits, given they pay out at least 90% of their earnings to their shareholders, and thus the dividend yield of REITs are high. Here are a few REITs that I believe could combine to create a good income portfolio.
Source: Finviz
Western Asset Mortgage Capital (NYSE: WMC)
Western Asset Mortgage Capital is an mREIT that invests mainly in Residential Mortgage Backed Securities (RMBS), which are not backed by federal agencies. Since its IPO in May, the stock is up by nearly 11%, which coupled with its massive dividends, is nothing short of a "treat for investors."
In the recent earnings release, the company reported net income of $28.2 million and the core income stood at $9.3 million. The Agency RMBS sales accounted to revenues of $658 million with net gains of $6.5 million.
In order to take advantage of the recovering housing sector, the company raised $301 million, not by further leveraging its position but by selling 1.8 million shares. As of Sept. 30, the company was reported to be leveraged at 8.5x, which is not so alarming, as these levels are common amongst REITs. Well ,as they say "The trend is your friend…until the end," so one needs to practice cautious investing with mREITs like Western Asset.
ARMOUR Residential REIT (NYSE: ARR) typically invests in securities that are backed by Federal agencies. Though the shares of ARR just break-even YTD, investors still have a reason to cheer, due to its high dividend payout on a monthly basis.
I tend to follow insider activity because it somewhat indicates the future performance of a company. The highly placed insiders at ARMOUR together purchased 30,000 shares in their personal capacity.
In the recent quarter, the company reported a mammoth 185.7% jump in revenues compared to last year's quarter. The margins slipped slightly, which is an industry-wide issue due to the increase in prepayments. Investor's worried about declining interest rates should note that ARMOUR's exposure to adjustable rate securities is way below 30%.
Analysts expect earnings growth to be around 8% for the next year, and 10% for the next five years. These estimated returns, when coupled with ARR's dividend pay-outs at the current rate, could return 100% shareholder value in less than 3 years (on a compounded basis). Sounds like a great investment to me.
Newcastle Investment Corp (NYSE: NCT) also invests in residential properties and securities that are not backed by federal agencies. The company's reported EPS rose from $0.35 in the last year's quarter to $1.63 in Q3 FY 2012. The earnings boost was due to the recent $130 million sale of its holdings in CDO X, which was originally purchased for $50 million. This is the second sale of CDO's, and the company still owns five more CDO's that are approximated to be worth $2.42 billion. Management announced that the sale was a huge positive for the company, and going by the trend we could be seeing more CDO sales in the near term future. Overall the company's liabilities were reduced by $1.2 billion, as CDO X had $1.3 billion in collateral. Due to this, Newcastle Investment Corp's debt ratio declined from 3.8 to 2.2.
Since all three companies yield high dividends, appear to be undervalued, and are performing well, all three get a buy rating.
PiyushArora has no positions in the stocks mentioned above. The Motley Fool has no positions in the stocks mentioned above. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


text:
Threat Description
Liberty (Palm)
The LIBERTY.A is a simple trojan written for the 3COM Palm platform. When activated, the trojan deletes all application files on the device.
Automatic Disinfection
Allow F-Secure Anti-Virus to disinfect the relevant files.
For more general information on disinfection, please see Removal Instructions.
Technical Details
The trojan pretends to be a crack for Liberty Gameboy emulator 1.1, and is shown as Crack 1.1 icon in the palm screen.
On a PC, the Trojan will appear as a file called "liberty_1_1_crack.prc" with a size of 2,663 bytes.
When a user tries to execute the application, the trojan is activated and it attempts to delete all application files on the device and then reboot it.
This file is a trojan, not a virus, so it cannot replicate itself into any other files, and it does not transfer automatically.
To remove the trojan from the palm device, select the delete option from the app menu (click menu button when on applications screen), and delete the Crack 1.1 application.
To remove the trojan from PC, please use F-Secure Anti-Virus.
If you have activated the trojan and lost files, the files can be restored by setting all HotSync conduits to 'Desktop overwrites handheld' and hotsyncing with the Palm desktop. The hotsync conduits can be set at the HotSync/Custom menu at the Palm desktop.
F-Secure Anti-Virus detects the trojan with the updates since August 30, 2000.
Technical Details: Jarno Niemela, F-Secure; August 2000
Suspect a file or URL was wrongly detected? Submit a sample to our Labs for analysis
Give And Get Advice
Give advice. Get advice. Share the knowledge on our free discussion forum.


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Blue Bomber Report Record: 6–7–0
Winnipeg Free Press - PRINT EDITION
Blue might be a bit too young, raw
Age does have its advantages
There are two widely accepted theories explaining the difference between the 10-8 Grey Cup runners-up of 2011 and the 6-12, tied for last-place team of 2012.
First and foremost, is the fact Buck Pierce started 16 games in 2011, as opposed to only seven in 2012. For further discussion on this topic, feel free to peruse any of the 1,300 stories written about the team in 2012 where this was a focal point of conversation.
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The second school of thought is that the team simply got too young, and with the direction the roster is currently headed, one has to wonder whether that may still be a factor that should concern fans.
If you look at the roster as it stands today, out of the 66 players listed, there are only five over the age of 30. Buck Pierce is 32, Ian Logan is 30, Steve Morley is 31, Terrance Edwards is 33, and Chris Cvetkovic is 35. As we know, Cvetkovic is the team's long snapper, Buck may be a starter in Week 1 or possibly not play at all, and with the signing of Cauchy Muamba last week, the writing may be on the wall for Logan, as I've yet to see a roster carry two Canadian safeties who both earn significant salaries.
So that potentially leaves one or two full-time starters on offence and defence in their 30s.
In 2011, while it bears mentioning there were only five players on the roster during the Grey Cup that were 30 or older, the average age of that team was older than the one in 2012 by about a year, which was documented (2012) as the youngest in the CFL with an average age of 25.8.
A youth movement, of course, is not always a bad thing. Younger players heal and recover faster, are generally more explosive and athletic than their older counterparts, and can bring an infectious level of enthusiasm often absent in jaded and cynical veterans.
They are wide-eyed, naive, and play with a level of reckless abandon.
They are also considerably less expensive.
Furthermore, there are positions in football like tailback, where having a player on the wrong side of 30 is now frowned upon in most circles. Younger backs have that extra bounce and thirst for contact. Pro football is a meat grinder, and it requires constant supplies of fresh flesh to keep it going.
Those of us that were around for it, saw the opposite of the youth movement in the Dave Ritchie and Brendan Taman era. While 2001, '02, and '03 remain the three best regular-season records I was a part of in 11 years in Winnipeg, as the veterans overstayed their welcome and usefulness the wins gradually dropped from a record-breaking 14 to 12, and then 11. It was still a three-year span in the CFL, however, where the Bombers won more regular-season games than any other franchise.
While it would be interesting to know what the average ages of the last 10 teams to win both the Grey Cup and Super Bowl were, this statistic isn't even necessarily the best indication of how a team may perform. While it is commonly assumed the teams with the right mix of young and old fare the best, I would dare say the average number of years of experience each player has on the roster is even more critical, and for 2012, at an average of 2.0 CFL years per player, the Bombers were once again dead-last in the league.
With age comes experience, maturity, patience, perspective and often a capacity to lead. Mature players can provide direction and reel in those that require it.
Under general manager Joe Mack's guidance, if the Bombers run in two-year cycles like we all hope they will (the improvement from 2010 to '11 was tremendous), then 2013 should be an exponential step up from what we saw last year.
When veteran players like Jason Vega (NFL), Marcellus Bowman, and now potentially Ian Logan, are lost on an already youthful and inexperienced team, however, the fight to buck last year's trend may be just that much more difficult.
Doug Brown, once a hard-hitting defensive lineman and frequently a hard-hitting columnist, appears Tuesdays and game days in the Free Press.
Twitter: @DougBrown97
Republished from the Winnipeg Free Press print edition February 26, 2013 D4
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Fear not, loyal Blue Bombers fans09/30/2014 1:00 AM 0
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A stretch of U.S. 20 has reopened after an accident Monday morning near LaGrange.
Police tell FOX28 the accident happened between N. Townline Road and County Road 100 W.
Dispatchers could not tell us whether anyone was hurt in that crash.
Stay with FOX28 and FOX28.com for more details as they become available.
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Switchboard: 574.679.9758News Phone: 574.679.4545Station Fax: 574.294.1267Email: firstname.lastname@example.com


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After last week's traumatic pit bull attack, pit bull advocates are speaking out.
Holly Frein is part of the newly licensed Cedar Valley Pit Bull Rescue and said it's high time the stigma attached to certain types of dogs goes away.
The group's goal is to provide education and awareness for displaced pit bulls.
"My dogs are my best friends, they're my children," she said.
"That's the main reason I want to advocate so hard because when irresponsible owners are not taking care of their dogs and they're not taking responsibility, it also impacts my family and my dogs," she said.
Professionals in the veterinary industry agree with Frein that there is an unfair stigma attached to pit bulls.
"There is a stigma that they are more dangerous, and it's not fair," said Bonnie Beaver, the former president of the American Veterinary Medical Association.
Beaver and Frein said any dog can be dangerous, and it boils down to the dog's owner.
"It absolutely comes down to the owner. Almost all the dogs we've seen from these attacks have been outside dogs left on a chain, left in their yards. They're not neutered or spayed, and that's a major issue and we have an over abundance of unaltered pit bulls in our community," said Frein.
Mayor of Waterloo Buck Clark said a committee is in the works to come up with an ordinance that can control what he has called a "pit bull problem."
He said he expects an ordinance to be presented to city council members in 6-8 weeks.


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Map It
Map City Services
LouisvilleKY.gov Links
Tuesday October 16, 2007
Mayor's Healthy Hometown Hike set for Oct. 27
Mayor Jerry Abramson is encouraging Louisville residents to "hit the trail" on Saturday, Oct. 27 at the fourth Mayor's Healthy Hometown Hike at Jefferson Memorial Forest. The free event is part of the Mayor's Healthy Hometown Movement designed to encourage healthy behavior including better nutrition and increased physical activity.
"The hike allows folks to enjoy the beauty of one of our outstanding natural attractions, the Jefferson Memorial Forest," Abramson said. "Hiking is an excellent way to exercise, especially with a group, because it doesn't require any special abilities or equipment. This is an event that is accessible to all skill and fitness levels."
With more than 6,000 acres, Jefferson Memorial Forest is the nation's largest municipal urban forest. The forest features more than 35 miles of marked hiking trails.
The hike will run from 10 a.m. to 2 p.m. in the Horine Section of the forest, located at 12304 Holsclaw Hill Road in the southern portion of Louisville Metro. Five of the forest's 13 trails will be featured, providing a range of options for hikers of all abilities. The trails range in length from one-fifth of a mile up to five miles, and have terrain varying from relatively flat to rugged. Stroller and wheelchair accessible trails are available.
Forest officials will provide a number of guided hikes, including children's hikes and other hikes describing various forest features. All hikers will be provided maps that identify the trails.
Before and after the hike, the event area will feature children's activities, hayrides, music and several information booths providing tips on hiking safety, trail etiquette and other healthy-living information.
One of the Mayor's Healthy Hometown goals is to increase the number of people engaging in at least 30 minutes of physical activity three days a week. When hiking at a comfortable two-mile-per hour pace, a person weighing 150 pounds will burn 240 calories in an hour.
If You Go:
Mayor's Health Hometown HikeJefferson Memorial Forest, 12304 Holsclaw Hill Road10 a.m. – 2 p.m.
From downtown Louisville, take I-65 south to I-265/Gene Snyder Freeway west. From I-265, exit at New Cut Road. Turn left, go about one mile (street becomes West Manslick Road), and turn right onto Mitchell Hill Road. At the Forest's entry sign, turn left onto Holsclaw Hill Road. As you reach the top of a long hill, you'll see an entrance to the Forest's Horine Section on the right. Follow signs to parking area.
Hiking Tips:
Plan ahead and prepare - Whenever you hike, you should familiarize yourself with the type of terrain and possible weather conditions you might encounter. You should also carry a map, water, snacks, and a small first aid kit. Let someone know where you are going and when you will return.
Stay on trails - Walk single file and avoid shortcuts. Walk through mud and puddles to avoid widening the trail. Pay attention to trail junctures and know where you are on your map.
Help keep your parks clean and safe - Dispose of waste properly. Take a zip locking plastic bag along to carry wrappers, cans, or other garbage to an appropriate receptacle. Practice "negative trace" by picking up trash left by others. Report trail or structure damage to park personnel.
Leave nature in nature - Avoid moving rocks, picking plants, and disturbing cultural and historical artifacts. Take pictures instead; it allows others to enjoy the same experience you did.
Respect wildlife - Do not try to attract or approach wildlife. Never feed animals human food as this disrupts their natural food cycle. Keep pets on a leash. Guidebooks to common animals and plants of the Forest are available in the Welcome Center.
Be considerate of other visitors - Keep voices/noises from getting intrusively loud. Obey any posted trail rules including rights of way.


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What Max Browne did on Saturday didn't show up in the record books, but it surely made college coaches take notice – as if they needed another highlight to know the Skyline quarterback is one of the best in the country.
Browne, playing in this past weekend's semifinal against Camas threw a trick play bounce pass to a receiver, who then hurled the ball downfield for a 50-yard touchdown strike.
The ball was thrown backwards behind the line of scrimmage, thus making it a live ball. The receiver first acted like the play was dead, and then threw the ball to an open receiver down the right sideline.
Browne, committed to USC, finished the game 29-of-32 for 387 yards and four touchdowns.
Skyline plays Bellarmine Prep in the Tacoma Dome on Saturday in the 4A championship game.
*Mobile viewers can watch the video here: http://youtu.be/lzswzuIjBko
Click here to find out how to watch SWX on your TV!


text: I am a HUGE Twilight fan, but after I started reading this series, Twilight got completely washed out of my mind. (Except for the part in the movies where Jacob takes his shirt off!) Don't get me wrong, they are both super good series, but I think House of Night is a little better than Twilight! It's not too lovey-dovey, but House of Night doesn't have too much action. It's not too touche, but just a perfect blend of all things that are good in books. People who don't get completely sucked into romance books should read this series. Stevie Ray is busy dealing with her red fledging problems, Zoey has to get her shattered soul back togethor, and Aphrodite had to get used her new powers. I would recremend this book to anyone.


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Mario Lopez and his wife Courtney Mazza welcomed their second child last night.
"It's a boy!!!!!!!!!!!!!! Please welcome Dominic Lopez to the world," he wrote.
"Couldn't be happier… Courtney and baby are doing just fine."
The family's newest addition joins big sister Gia Francesca, 3.
Since a February reveal that there was another baby on the way, Mario and Courtney have concentrated their efforts on soaking up time with their firstborn.


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Recent Upper East Side Reviews
Lovely Apartment
A lovely apartment on a lovely, tree-lined street. Everything is as advertised, and, in addition, the apartment has a sizable balcony that overlooks a series of backyard gardens. Most attractions on the Eastside are a short walk away, and the rest of NY is accessible via subway, bus, etc. Most importantly, there are several good pizza joints nearby. What more could one wish for? And yes, the manager of the apartment is very responsive and responsible. A great visit.
Gute und einfache Unterkunft
Wir haben mit unseren 16-Jährigen Söhnen vier Nächte in diesem Apartment verbracht. Positiv: Die tolle Lage in der Upper Eastside und der sehr hilfsbereite Vermieter Ari. Leichte Abstriche und nur vier Sterne wegen folgender Punkte: Die Entfernung zur Metro ist doch größer als erwartet. Kein Problem für Jugendliche, aber für uns Eltern nach einem langen tag in New York sehr strapaziös. Zwei Steckdosen funktionierten nicht. Die Küche ist nur sehr spärlich eingerichtet. Das WC ist sehr unglücklich zwischen Badewanne und Wand eingebaut und für etwas breiter gebaute Menschen nicht sehr gut zu benutzen. Insgesamt ist die Wohnung insbesondere für jüngere Leute sehr zu empfehlen. Unsere Jungs waren jedenfalls sehr zufrieden!
A true gem!
We are 2 women (mid 50s to mid 60s; best friends of 40 years), world travelers, who visit NYC about once a year. We have rented from VRBO numerous times, in many cities, including NYC. Eden's apartment, we think, was the gem we'd been looking for, and Eden was the loveliest hostess! From the initial contact on VRBO, several email and phone chats, and the eventual meeting upon our arrival, EVERYTHING was smooth as silk. The apartment: Crystal clean, with every amenity you might need (we cooked and there was all manner of pots/pans/dishes/glassware/silverware/kitchen utensils/wine opener - everything) - one of us used the bedroom, and one of us used the living room as a sleeping space. Although the sleeper was low to the ground, so if you have trouble with your knees or back, best to use the bedroom - I had zero issues. The apartment has a ton of natural light from the large windows, and stayed warm when needed (it rained a couple of days when we were there) and cool enough when it warmed up, with the windows open. Eden met us upon arrival and showed us all the ins and outs of the apartment, as well as some tips and clues about best grocery stores (Fairway; about 4 blocks away), and where the 24 hr drug store was (2 blocks away - although another that was open late was right around the block), as well as which bus would would bring us right back to our corner if we were in mid-town. She had a whole bunch of menus for local places to eat or order in (we ordered Chinese delivery one night from Uptown Cottage, yummy!) - there were maps and guidebooks galore. No stone left unturned. Really. Local bagel shops within walking distance were delicious! We even splurged one night on a spectacular Italian dinner, all homemade pastas, in a tiny eatery nearby (Ilalianissimo) - walking distance to the apartment. Subway lines to get to all parts of Manhattan are about 6 blocks away, but the bus is literally around the corner as are taxi cabs (and 2 lovely wine shops, if that's your thing). We already agree that we would like to rent from Eden again (and again and again). I simply cannot say enough great things about this place. Easy to find, quiet elevator building, very secure entry to the building as well as the unit, lovely neighborhood. Thank you, Eden, we really think your place is a gem! T & C


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Alabama Department of Homeland Security Director Spencer Collier on Tuesday discussed the recent cyber intrusion at the Alabama Information Services Division (ISD) and outlined action items he said the state is currently following as part of a "coordinated response".
The breach was confirmed by WSFA 12 News Friday afternoon, but authorities were not willing to confirm any additional details except that a criminal investigation was under way.
"While we are respectful of providing critical information to the public in a timely manner, this is an on going criminal investigation, and releasing sensitive information could jeopardize the process and outcome of the investigation," Director Collier said.
ISD is a part of the Alabama Department of Finance and is responsible for information technology services for the state of Alabama. The state's information technology (IT) network is deemed critical infrastructure and falls under the jurisdiction of the Alabama Department of Homeland Security (ALDHS).
After becoming suspicious of unusual activities, ISD employees self-detected that the firewall protecting the state's IT system had been breached. ISD employees subsequently notified ALDHS, according to Collier.
Collier said the Alabama Department of Homeland Security contacted state and federal authorities to open a criminal case. Simultaneously, Director of ISD Jack Doane activated a computer emergency response team to confirm that an intrusion had taken place and formulate a plan to respond.
As the Director of Homeland Security and newly appointed Senior Law Enforcement Advisor, Director Collier initiated a confidential inquiry into the matter to determine if criminal action had taken place, to assess the initial damage, and to determine the steps necessary to properly address the incident.
"We are currently conducting an extensive inquiry with our state and federal partners who are experts in their field regarding cyber security," Collier said. "We are doing everything in our power to protect the evidence, maintain the confidentiality required in a case of this nature, and to prevent future intrusions."
The Alabama Department of Finance has taken further action and has hired a leading information security company to assist in the investigation, help secure the system, and to institute tighter controls on access to eliminate the possibility of a future intrusion.
According to Jack Doane, "ISD and the computer emergency response team is working closely with the contractor on all remediation efforts. We have assembled the best team possible to preserve the evidence and to do the analysis regarding exactly what occurred. There is no way to estimate how long the forensics will take, but it could be weeks or months."
This is the information regarding the cyber intrusion that Director Collier would confirm for public knowledge:
The Alabama Department of Homeland Security knows that someone:
The ADHS has evidence that:
In response to this attack, ISD:
Collier said the process is ongoing of determining the extent of the unauthorized network access and the potential impact such loss may have on the citizens of Alabama.
INFORMATION SOURCE: Statement issued by the Alabama Department of Homeland Security
Copyright 2013 WSFA 12 News. All rights reserved
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Pancake lenses have come into some popularity in recent years, and Canon has answered with their own version, the EF 40mm f/2.8 STM. Some may question the point of a fixed lens that is only f/2.8 these days, but there are plenty of reasons to pick up a lens such as this. I have quite enjoyed my time with the lens so far, and I am looking forward to spending a lot of time with it in the future. Read on for my review of this little (and I do mean little) lens.
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That Feeling of Home
October 31, 2011 by Brandon Sears
Well where to begin...
My name is Brandon and I am a hospitality and tourism management major from Depew, N.Y. Starting off as a freshman here at Niagara has been one of the best experiences. My new "way of life" that I have learned on campus has given me the feeling that I really do belong here. After high school, I thought that nothing would compare to what I had done my senior year of high school, which included running multiple clubs and activities. But I was wrong and can't believe some of the opportunities that I have already received.
I have made many new friends from all walks of life, some of who I can see being friends with for the rest of my life. My new friends have given me that feeling that this is going to be a great four years. Some of my friends are from as far away as Australia and Germany, and as close as the town over from me. Who would've thought that some of these awesome people were closer to me that I thought?
For some, the adjustment to college life was harder than for others, but for me it couldn't have been any easier. Both my life at home and here seem to work together quite well. I get to go home whenever I need to and, if I can't make it home, my home comes to me (my family).
Speaking of family, Family Weekend was this past weekend and it couldn't have been more fun. Living so close to this area, you would think that we would've done everything there is to be done. However, you thought wrong. The Cave of the Winds (pictured) was awesome! I've been living here for 18 years and I have never been on it. There were many activities planned throughout the weekend and it couldn't have been planned any better!
I have joined so many clubs on campus that I honestly don't know how I balance all of the meetings. But, one that I can see playing a big part in is CMAA (Club Managers Association of America). Country Club management is my new-found interest and I love it. It's basically hospitality at a whole new level, something that I can see myself doing for many years to come.
I hope that for those who see this page that it will give you the same feeling of the campus that I got when I viewed the website and toured the campus. I hope that you will come back for more.


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An hour and a half before sunrise Saturday, a man walked into a Roosevelt hospital bleeding from stab wounds. When police arrived, he wouldn't talk.
Now, investigators from the Roosevelt Police Department and the FBI are trying to figure out what happened to Drew Black, who is approximately 30 years old. Roosevelt Chief Rick Harrison said Black arrived at the hospital about 4:30 a.m. and had "severe stab wounds and was bleeding."
He has since been transferred to a Salt Lake City-area hospital.
Investigators believe Black was stabbed outside of Roosevelt. The FBI is involved because it would have jurisdiction if the stabbing happened on the Uintah and Ouray Indian Reservation.
Harrison said Black was apparently dropped off at the hospital and walked in on his own. Police are reviewing surveillance footage and other evidence as they try to piece together what happened.
According to Harrison, police do not know why Black refused to tell investigators what happened to him. Black was "recuperating" Saturday, according to Harrison.
Twitter: @jimmycdii


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For Immediate Release: May 2, 2012
Antler Alert!
Thruway Authority: "Be Alert; Be Safe"
The New York State Thruway Authority is reminding motorists of a seasonal increase of deer along the highway and urges drivers to be alert while traveling.
"The safety of each commuter is our highest priority," said Thruway Authority Executive Director Thomas J. Madison. "This year's mild, warm winter has increased the deer population along the highway's shoulders. Drivers are encouraged to be alert along the Thruway, as vehicle versus deer accidents can cause serious injury. It is vital that drivers remain aware of their surroundings and be on the look-out for deer along the roadside."
Motorists should be attentive wherever there are deer crossing signs posted along the Thruway. These signs indicate that, in the past, there have been frequent deer crossings in that immediate area.
The Thruway Authority offers these safety tips for motorists:
- Be more aware of deer throughout May/June and October/November.
- Deer are most energetic at dawn and dusk.
- Scan shoulders of the roadside for deer eyes reflecting light.
- Do not rely on high beams or honking your horn to warn deer.
- Slow down when approaching deer standing at the roadside; they may run into oncoming traffic.
- Deer often use woodlots, fencerows, field edges or areas near water. Extra caution is needed when these habitats are close to the Thruway.
- Deer frequently travel in groups. Where there is one, there may be more.
- Always buckle your seat belt. Ejection from a vehicle is the main reason that fatalities occur in a collision.
- If a collision is unavoidable, hold onto the steering wheel; do not swerve to avoid hitting the deer. Bring vehicle to a complete stop. The most serious vehicle versus deer accidents occur when drivers swerve at high speeds to elude a deer, and then strike another vehicle, a tree or roll over.
- If you are involved in a vehicle versus deer collision, do not attempt to approach or touch the deer.
If a vehicle versus deer accident occurs, motorists should make every attempt to drive their vehicle as far off the highway as possible, park on the right shoulder, activate the four-way hazard flashers, stay in the vehicle and wait until help arrives. Motorists traveling on the Thruway can report an accident by calling the Thruway Authority's emergency number at 1-800-842-2233, or 911.
Additional traveler safety tips are available on the Thruway Authority website at www.thruway.ny.gov/travelers/safety/drivingsafety.html.