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Signpost (Weber, Utah), 1976-04-231
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- -iCU rl cBoCnr3CoSiJ Vol. 36 No. 47 Case shut; opinion Wednesday, after three days of court hearings regarding alleged injustices in this year's student body elections, acting WSC Supreme Court Chief Justice Grant Price closed the case. However, the court's verdict will not be made known until Tuesday. The allegations which Ombudsman Billy Bommer brought before the court charged the Elections Committee as follows: part time students were turned away from the polls; the polls were closed too early; and . polls were moved away from predesignated positions, prescribed by the elections bylaws. The Attorney for the Defense, Academic Vice President Doug Young, cited these charges as being isolated cases lacking solid evidence. Mr. Young had himself been Elections Committee Chairman two years ago here at WSC. In final session action, Mr. Bommer presented an argument concerning the movement of the polling booths from inside to outside the Social Science Building, in contravention with the elections bylaws. The Ombudsman contended that the poll was moved to coordinate with the flow of students leaving the LDS Institute. It was his. position that the poll was moved unlawfully, chiefly to increase the number of LDS votes. Defense counsel Young Ethnic In a memorandum adressed jointly to WSC ethnic organizations from the Executive Council, they were requested to give up the walls of their offices in the Student Activities Center. The memo cited increased communications, better relations and the upcoming installation of new carpet in the Center as reasons for the request. The memorandum was not officially presented to the officers of the Chicano, Black and Indian student groups, but was circulated when a copy was found in a waste basket. Murray Olsen, Chairman of the Union Policy Room Evaluation Subcommittee of the Union Policy Board, stated that the issue was raised last fall by some students who felt that the ethnic organizations were getting preferential treatment with their exclusive offices. In December of last year a resolution to remove the walls countered that it was the "intention" of the Elections Committee, in authorizing the move, to increase votes overall. Young added, "This election was a first in many ways." He continued, "This was the first year that part time students were allowed to vote, the first year that a computer was used to tabulate votes, and the first year that the number of voting polls was increased."Young, insisting that the Executive Council strives for change, said, "At this school you have to be that way." t An Ombudsman spokesman, disputing the defense's position, said, "The fact that part time students were denied their right to vote combined with the weight of other abuses, warrants a reelection." He added, "If something positive is not done regarding these abuses, then this will set a dangerous precedent for future elections." This final court hearing was originally scheduled for Tuesday afternoon, but was postponed to Wednesday due to a function which members of the Executive Council had to attend, according to Grant Price, acting Chief Justice. In a Signpost interview yesterday, Defense Counsel Doug Young offered his expectations of the forthcoming Supreme Court decision: "I think that they'll slap the hands of the elections Committee and make certain walls was prepared by a student (not connected with Executive Council), but informal negotiations with the organizations involved made further action at that time unnecessary.A plan to reorganize the Activities Center has been under discussion since that time, with the newly available increase in funding for the center. Director of Campus Planning,. Bob Folsom, has drawn up three sets of proposed plans to work from, one of which includes retention of the walled office space. According to Craig Thorsted, Student Services Vice President, the Executive Council's intent is to have full agreement from everybody involved in the Center before any changes are made. Central to the controversy is the installation of new carpet, scheduled for this summer. If the J walls remain, the carpet will have to be installed in pieces, Weber State College Tuesday recommendations for changes in the bylaws, a decision that future committees can use as a basis to work with. But I seriously doubt that the Executive Council elections will have to be held over again." As to the Academic Assembly elections, which were disputed but not the subject of the current Supreme Court case, Mr. Young explained, "I think we are going to hold a referendum to try to get the bylaws changed to make the Academic Assemblymen appointed officers." Ombudsman Chairman Billy Bommer- yesterday had these comments: "We presently have enough evidence to show that there was a general disregard for the elections bylaws, enough to shift the burden of proof to the defense. I feel that we proved the point that the Executive Council is not above reproach and can be questioned." In response to Doug Young's proposal to hold a referendum to change the academic assembly to appointed positions, Mr. Bommer stated, "He could just as well get a referendum to have new elections or change the constitution. It is another example of their overreaction. Why go around the election when it could be solved so simply?" The complete text of the Supreme Court decision will be released to the Signpost, and will be published in its entirety in Tuesday morning's edition. forcing the center to keep the offices for at least five more years. "We're trying to get away from partitioning in the Center, says Craig. "The open area is much more aesthetic and more conducive to increased communications," was the opinion of another Executive Council worker. As a result of finding the memorandum today, officers of. the " three ethnic organizations met this afternoon to discuss their response. "We have no comment," reports Ray Salaz, president of the Chicano group. "We do want to get the students feedback, and we will put a suggestion box out in the UB, foyer to collect their written responses." Further comment by the minority council was deferred until they could study the input from their members and other interested students. falling? v f -r On the Bench: Supreme Court Justices Grant Price and Wendy West discuss recent court case concerning legitatmacy of recent ASWSC elections. Final decision is due Tuesday. It April 23, 1976 4 - i i , - ""T 1 1 ' V ; H , y' -" ' k ? 1 i f : f t-4 . I : 1 :j I i Ac I If J t - i W if J I - V 3
Object Description
|Signpost (Weber, Utah), 1976-04-23, Vol. 36, No. 47
|Weber State College
|Associated Students of Weber College; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State College
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
|Date Digital
|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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Suffolk County cops arrested several motorcycle riders they say were driving recklessly on the Long Island Expressway on Monday morning.
It happened after police received several 911 calls about the bikers before noon, so highway division officers responded, police said.
The cops saw the bikers "driving recklessly" eastbound near Exit 63 and pulled over seven of them, Suffolk Police said. Officers took the seven bikers into custody and impounded their bikes.
Police identified the men under arrest as Edward Gianino, Emilio Morales, Ian Glass, Nicholas Belletti, Oskar Bucki, David Golaszewski, and Victor Dasilva.
The arrests come a few weeks after a highly publicized incident in New York City where a confrontation between a SUV driver and a huge group of motorcyclists ended in violence.
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Good afternoon. If you are looking for tenacious representation for an automobile accident injury or if your automobile insurance company has refused to honor... moreView all photos and/or videos
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Dead Down Wind Speedstick Bow Wax and Crossbow Rail Lube 8.5 gm Pack of 3
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Why go to all of the trouble to keep your body and gear scent free, only to ruin it with a smelly bow string wax. The Speed Stick from Dead Down Wind is totally odorless and provides premium protection for your bow or crossbow. Perfect for your string even lubricating the rail on your crossbow, the Speed Stick does it all.
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Part III — The Durbin factor, etc.
Here's the last of this week's 10 questions. Thanks to your help, I think we're off to a good start with this. Let's do it again every now and then throughout the season.
8. Matty asks: With Garza, Perkins, and Slowey looking like the strongest options should Ponson and/or Ortiz falter early, is there any sentiment in camp to consider Scott Baker and/or JD Durbin as bullpen options? It looks like a long shot for either to crack into the rotation and they have too much potential to just let their options run out.
In Part I, I offered my thoughts on Baker, and as for Durbin, he's a total X-factor for me. Watched him throw in the bullpen Thursday, and he has some eye-opening stuff. It's a shame he got injured last season (nerve damage in his right biceps) because he had a 2.33 ERA at Rochester before getting shut down for the season in late June.
I bet you this: The Twins won't just cut him and lose him to waivers. They'll either put him on the roster or trade him. He could be part of a package deal, with one of their relievers and another minor-league pitching prospect for something pretty good, maybe a veteran starter to plug into the rotation if others are stumbling.
9. Tony asks: What are the chances that LeCroy actually gets a spot on the Twins roster and possibly being the DH? A few years ago he had so much potential everyone talked about and if he gets the chance to play everyday could have some serious power.
I think LeCroy will go to Rochester, where he'd be available as a right-handed bat if the Twins needed him. What a luxury for this organization to have him working with their prospects, a la Crash Davis, mentoring the likes of Perkins, Garza, Kevin Slowey, Denard Span and Alexi Casilla. Someday soon, LeCroy will be a minor-league manager, working his way back to the bigs.
10. Justin asks: Tyner or Ford? I believe one or both need to go. Sweet Lew seems to have taken several steps backward and I believe Tyner is cheaper.
I see the point you're making, especially if Jason Kubel's knees prove healthy enough this spring for him to start playing outfield again. For now, it looks like both Tyner and Ford will make the roster, which would give the Twins six outfielders, including Rondell White, Torii Hunter and Michael Cuddyer. With Tyner's emergence, I was surprised the Twins kept Ford, who was arbitration eligible and wound up getting a raise from $425,000 to $975,000. The Twins are convinced they can get Ford turned around, closer to his 2004 form. I'm not as convinced, but if they're right, he'd be another potential trade chip.


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Reflection Storm Trooper ShirtProduct Sku: SWARS433
This product is no longer available for purchase and is part of our museum of the products that we used to sell.
- So what is Stormtrooper TK-431 thinking as you look into the reflection of his lenses as he watches his boss, Lord Vader, simultaneously cut down 6 rebel scum with his light saber while blocking a shot from a blaster rifle WITH HIS HAND. Stormtrooper TK-431 stands in awe! And now you can too with this Reflection Stormtrooper shirt. Christine sometimes claims to be a Stormtrooper as she closes her eyes and says, "Look, I'm a Stormtrooper, pew pew, pew! ".
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Archaeology in the District
Published on Monday, August 5, 2013 - 7:21pm
City Archaeologist Dr. Ruth Trocolli and her staff are responsible for the many archaeological sites in the District, including prehistoric and Native American sites. These sites contain remains of historical significance that contribute to our knowledge of the city's cultural past. Come hear Dr. Trocolli and her staff talk about archaeology in the District and what they have been unearthing recently, including some exciting finds from a burial site in Georgetown. They'll be bringing some interesting finds for you to handle, too!
Wed. Aug. 21, 6:45 p.m. in the large meeting room on the main floor.
Part of the Groundbreaking Reads Adult Summer Reading Program--but explorers of all ages are welcome!


text:
In the aftermath of Hurricane Irene, there have been numerous reports that Cablevision service has been out since early Sunday morning across Long Island.
According to Cablevision's website, they are "doing everything possible to maintain the best service experience for customers." Cablevision officials also say they are "working around-the-clock to restore services as quickly as possible."
What are your thoughts on Cablevision service after the storm?


text:
Darron Gibson is to make his comeback from a thigh injury in Sunday's Under-21 game against Reading.
The Irishman has not featured for the Blues since limping off during a 2-0 defeat at West Bromwich Albion in early September.
The news will be a boost to manager David Moyes, who this week lost captain Phil Neville for six to eight weeks after the 35-year-old underwent knee surgery.
Experienced centre-half Sylvain Distin will also feature for Alan Stubbs' side after sitting out Saturday's first-team defeat against the Royals, while Apostolos Vellios, a second-half substitute at the Madejski Stadium, is another included.
Francisco Junior, Shane Duffy and Matthew Kennedy all start, as does John Lundstram, fresh from netting an injury-time penalty in England Under-19s' 1-0 win over Finland on Tuesday.
Polish youngster Mateusz Taudul is selected in goal, while there are also places for right-back Tyias Browning and midfielder Conor Grant.
Everton: Taudul, Browning, Touray, Junior, Distin, Duffy, Kennedy, Gibson, Vellios, Lundstram, Grant. Subs: Springthorpe, Hope, Forrester, Pennington, Long


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Thanks to a seven-run third inning, the No. 10-ranked University of Oklahoma baseball team improved to 10-0 on the season with a 10-7 win over No. 29 Pepperdine Friday at L. Dale Mitchell Park.
Junior southpaw starting pitcher Dillon Overton tallied a season-high 10 strikeouts in just six innings of work. The left-hander improved to 4-0.
A trio of freshmen in the bottom of the order made an impact offensively for the Sooners. Catcher Anthony Hermelyn, infielder Kolbey Carpenter and outfielder Hunter Haley each drove in two runs to contribute to OU's cause, with Haley hitting his first collegiate home run to lead off the scoring barrage in the third. Freshman outfielder Craig Aikin posted two hits and scored two runs while junior infielder Hector Lorenzana continued his hot start to the season, posting two hits, an RBI and a run scored. Junior infielder Matt Oberste singled, drove in a run and scored two more, extending his hitting streak to 13 consecutive games dating back to the 2012 campaign.
The Sooners return to the field tomorrow for game two of their series with the Waves. First pitch is scheduled for 2 p.m. The series will conclude Sunday at 1 p.m. and will be broadcast live on Fox Sports Oklahoma Plus.
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Signpost (Weber, Utah), 1974-03-011
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nrinnnnrYT u 1 Hii vLa.X JL -AJLAJLAJ S '.''V i Board he on Signpos ' I r J I I Is- : :! Is I! i! ' " 1 if - : ' ! I REFLECTING ON THE WINDOWS of the Administration Building is the image of the Stewart Bell Tower. The windows provide a view of the campus from a unique angle, (photo Fred Barta ) UnpaicT student parking fines problem for campus police Unpaid parking fines are the biggest problem facing the Weber State College police force according to department head William Carver. Carver said that the WSC force used two types of forms for ticketing illegal parking on campus. One was used on student operated vehicles while the other was a form similar to that used by other local law enforcement agencies. He explained that those tickets issued on the second form were processed through the regular city court and were usually issued to cars that appeared to be non-student vehicles. A student who fails to pay his parking fines or fails to appear before the WSC Traffic Committee to have his case reviewed is in jeopardy of having his registration or his graduation held up. Carver noted that approximately 50 percent of the tickets reviewed by the Traffic Committee are eventually dismissed. Another problem facing the force is student harassment. "Generally the students are not aware of the circumstances ors sty mows r ito by I which require our vehicles to appear in violation of parking rules," stated Carver. He noted an instance where a police car had been parked on the walkway between the two sections of the Union Building. The force had been called to aid a student who was having an epileptic seizure on the staircase in the UB, but while they were inside attending NOTES SUCH AS this are often placed on the window of police cars on campus and are just one of many forms of harassment the campus police must put up with, (photo by Fred Barta ) e Final deliberations will be held today at 2 p.m. by the media board to choose Brad Carver or Dave Midget as editor of the Signpost for the next year. The decision to vote today came during the meeting Wednesday, at which interested parties expressed their views concerning the two applicants. Becky Sparkman, communications vice president, who also presides over the media board, read two letters to the group. One was from Dave Allen, a member of academic assemly and the other was from Mike Dabling, former editor of the Signpost. In his letter, Allen said that he supported.Carver because he has had, "quality experience." Allen said of Midget, "I was especially disappointed in his derogatory expressions and his coalition with the present editor." Fairly good knowledge Dabling also said that he supported Carver. He pointed out that Carver has worked in the wire room of the Ogden Standard Examiner, and "has gained a fairly good knowledge of all aspects of newspaper production."He further stated that Midget's training "has more or less been limited to training received in the classroom and working for the Signpost," whereas Carver "has the student another group of students had driven off in the police car hindering efforts to get the student proper medical attention."The overall crime rate is down at Weber this year and I think it is due to a higher calibre of student attending school," said Carver. dent opi ditor sele picked the brains of everyone connected with journalism he has come in contact with, including writers, editors, printers, press men,' circulation men, advertising men and photographers." Dabling pointed out that Carver is now editor-in-chief of the Focus the newspaper of the LDS Institute of Religion. Wire service Dabling continued, saying that Carver would use the wire service in the Signpost, but would, "screen the material carefully and localize the wire service story used in the Signpost." He said of Midget, "Dave proposes more use of the wire copy in the Signpost, which is fine if you want the newspaper to turn into a weekly wire service wrap up." As a final point, Dabling told the media board to look at the maturity of the two, "because to a large extent, Weber State College is known by its newspaper." Bonnie Cantwell, Signpost editor, spoke supporting Dave Midget. She stated that Carver was short on "reliability, philosophy and experience." She told the board that the Signpost must come.out twice a week on time, everytime, and that Carver "would give me fits in getting his material in while he was working under me last year, when I was political editor." Hard work She said that being editor took a willingness to work hard every day, even during vacations. She said that Carver pushed back his deadline, over the New Year's holiday so his staff wouldn't have to give up their holiday. She stated, my staff came in, and didn't have to be called. Cantwell also spoke of the work done on the literary suppliment First Stone. She said that Midget was the only person who had followed the production all the way through. She said that he's the only one who could handle its production, the only one who volunteers to help. She said that in every Signpost, Midget "has two, three or four pages that he is responsible for. That includes layout and copy reading. She also pointed out that Midget is used to, and can put up with the tremendous pressure that a Signpost editor is under. Paper comes first Cantwell stated that Midget "has courage and dedication. The paper comes first to him." She also said that Midget would stand behind the staff. Wil Grey, managing editor of the Signpost also spoke to the board concerning the applicants. He said that he has had both persons working for him. He said that "Carver was a total harassment." "Grey said that Carver constantly "fails to meet nion ctton deadlines." He said Carver made no use of the time he spent in the office. He said that Carver has not come in the office recently to prepare himself for the job of editor, should he get it. As to Midget's involvement with the Signpost, Grey stated that Midget was, totally dedicated, putting in as many hours as a full time job. He also said that Midget was the only one familiar enough with the First Stone to carry on with it. Grey said that Midget's one fault was that, "he is totally honest. He has no tact or diplomacy, and won't cater to the whim of pressures. From scratch Debbie Malan, features editor of the Signpost, stated that she knew both candidates as journalists. She said Carver was slow at the beginning of the year because "lie had to start every thing from scratch, he had to choose his staff and also, he had problems with his press." She said that his staff was inexperienced, and that very few of the students that write for the Signpost would write for the Focus. Sharon Harrington Signpost and Focus reporter spoke next, saying that she was a "friend of both, and I write for both." She said that she would have to back Dave for 2 or 3 reasons. She stated that she did not like the looks of the Focus sometimes and when she told Carver, he would reply that they were not his pages. However she continued, the editor should have the final say. She said that Dave's pages looked good. She said that too many times he has fallen back on his deadlines. Susan Grey, who stated that she was not a student, but an observer said that "Brad is un-dependable." She said that "Bill, (Wil Grey, her husband) would call Brad up on Friday, Saturday, Sunday and again early Monday morning to make sure his story would be ready. He would guarantee it would be ready. But it never was, and Bill would have to find something to take its place. She pointed out that a newspaper office should be run like a newspaper office. She stated that every time she came in last year "Brad was playing card games, instead of getting news out." She said her impression was that the cards came first. She asked the media board to look at Focus and Signpost journalistically. Maian answered this by saying that Carver did play cards last year, but not since he became editor of the Focus. After some deliberations as to when to meet again, and whether or not a closed session would be valid, the board voted to meet on Friday in a closed session, then open the meeting for the voting.
Object Description
|Signpost (Weber, Utah), 1974-03-01, Vol. 33, No. 36
|Weber State College
|Associated Students of Weber College; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State College
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
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|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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Washington State football coach Leach enjoys fruitful hunt in Canada
Pullman, WA, United States (AHN Sports) – Apart from his affinity to pirates, WSU head football coach Mike Leach spends time learning about various things during the off-season, including grizzly bears and recently enjoyed a fruitful bear-hunting trip in the deep woods of Alberta, Canada.
Leach tweeted early this week he was going bear hunting with former Cal quarterback and outdoor sports enthusiast Mike Pawlawski and, apparently, a guide.
After heading north of the border Tuesday, Leach, 51, known among fans for his fascination with 18th century pirates such as Blackbeard and Calico Jack, reported his success on Twitter Friday.
"Yesterday, I shot one of the biggest bears the guide had ever seen. He has been guiding for over 15 years. Over 7 feet and over 350 lbs," Leach said via his Twitter page.
There were no pictures to prove the marksmanship of the Cougars head coach.
Pawlawski did post via his Twitter account a shot from his scope as they were looking for black bears, but there were no images of the giant bear which Leach claimed he shot.
The Twitter universe was filled with some interesting responses to Leach's reported downing of a big bear.
Despite the different reactions and theories, including a conflict with PETA which might have caused the lack of images to prove the kill, there were still observers believing that Leach probably shot a bear.
Leach, known for his spread offense which is mostly passing-oriented and has resulted to several of his quarterbacks posting NCAA records, agreed to terms with Washington State on Nov. 30, 2011 after spending 10 successful seasons as head coach at Texas Tech.
In his 10-year stint at Texas Tech, he led the Red Raiders to winning seasons in every year of his tenure.
Leach will coach the Cougars starting the 2012 season.
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RICHMOND(AP) -- Virginia state government agencies have sent Gov. Bob McDonnell suggestions for cutting their spending by more than $132 million over the next 18 months should he need them to balance the state budget.
Shortly after the Nov. 6 election, McDonnell cited the prospect of deep federal spending cuts without a congressional debt reduction deal in ordering department heads to prepare contingencies for cuts of 4 percent.
He will consider them as he assembles budget amendments to present lawmakers in three weeks.
The largest cuts, nearly $53 million, are proposed to public safety. Health and Human Resources proposes cuts of nearly $34 million.
But in many cases, the cuts would come to local governments, forcing city councils and county boards of supervisors to make cuts or increase revenues.


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I began to list a dozen novels that everyone should read before age 50, but quickly realized that if all you want is a dozen, you should ask an economist, not a novelist.
Discuss: Which books would you put on a must-read list?
Still, stories are what help us best understand why we are how we are. So after consulting people I admire and my own mental file, I included only novels that I believe you really ought to read. For a bucket list, it's still pretty shallow. When it comes to books, a complete must-read list would be the depth of the Mariana Trench. In any case, here goes:
1. To Kill a Mockingbird by Harper Lee
Did you go to high school? If so, you've been programmed to believe that this is a good book. The thing is, it is a good book, about justice and deeply held beliefs, right and wrong, and the agony of growing up.
2. True Grit by Charles Portis
I was once listing my favorite novels with the then book-editor for Newsweek, and I mentioned the then-obscure-except-for-the-John-Wayne-movie story of Mattie Ross and her quest for justice with the rascally sheriff Rooster Cogburn. The editor said, "Well, we're talking favorites. Now, you're talking genius."
3. A Tree Grows in Brooklyn by Betty Smith
Lest you think that all my top faves are coming-of-age novels set among children challenged by painful realities — like Francie Nolan in this novel of immigrant poverty in prewar New York — oh well. Deal with it.
4. Andersonville by MacKinlay Kantor
If you haven't read this novel of the Confederate prison camp in Georgia, and the prisoners who fought to survive there, I envy you. You have a treat in store for yourself.
5. The Maltese Falcon by Dashiell Hammett
This supposed debut of the hard-boiled detective novel makes the list because of the line that the statue was "the stuff dreams are made of." The guy could write.
6. Lonesome Dove by Larry McMurty
Two strangely literate Texas rangers who decide to become cattle ranchers, and out-Sundance Butch and the Kid, is the book that made me decide to write a novel.
7. Rebecca by Daphne du Maurier
"Last night, I dreamed I went to Manderley again." You will love this story of psychological obsession and immortality by one of the most underrated writers of the 20th century.
8. The Restaurant at the End of the Universe by Douglas Adams
This wonderful sequel to The Hitchhiker's Guide to the Galaxy asks a poignant question. Facing the end of life as we know it, is it too much to ask to find a good cup of tea and some biscuits?
9. The Alchemist by Paulo Coelho
Sixty-five million other readers worldwide adore the story of the Andalusian shepherd boy, Santiago, who goes searching for a treasure under the scornful aegis of a sorceress. I'm not going to disagree with them.
10. Jane Eyre by Charlotte Brontë
Nathaniel Hawthorne hated the Misses Bronte, because they could do what he could not — write books that sing with authenticity and genuine suspense, and do so nearly 200 years later.
11. Gone with the Wind by Margaret Mitchell
It's the story of one woman's doomed love and one civilization's doomed quest, and it's just a helluva story, period.
Next page: Pulitzer Prize-winning novels, short stories and horror books you'll love. »


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In Part 1: We hear from mothers who say the system is weighted against them. They claim that Family Court judges have given custody of their children to an abusive parent.
We also hear about two children who had to run away and hide - they say - to keep their fathers from abusing them.
In Part 2: We have heard a lot about judges and courts that left kids with no voice. But there are judges here in L.A. County trying to improve things.
We talked to Judge Michael Nash, presiding judge of L.A.'s Juvenile Dependency Court. Robin Sax asked him about the many problems facing that system.
In Part 3: Joining us to discuss the whole issue of kids lost in the system in Kathleen Russell of the Center for Judicial Excellence.
In Part 4: In our last segment, we look at online resources to help you learn more about family court, it's problems and what people are doing to fix them.
WTTG FOX 5 & myfoxdc5151 Wisconsin Ave. NWWashington, DC 20016Main Number: (202) 244-5151Newsroom: (202) firstname.lastname@example.com


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Contact: Stephen J. Hudik
E-mail: firstname.lastname@example.com
Contact: Paul C. DiNero
E-mail: firstname.lastname@example.com
Kean Universitys Doctor of Education (Ed.D.) in Urban Leadership Program Seeking Applicants
Union, N.J. --- The Nathan Weiss Graduate College at Kean University is pleased to announce its search for the third cohort of students for the Doctor of Education (Ed.D.) in Urban Leadership program for fall 2010 semester. Interested candidates are invited to attend a Graduate Open House on Sunday, October 4, from 12:30 p.m. to 3 p.m. at the Nathan Weiss Graduate College, located on Keans East Campus, 215 Hillside Avenue, Hillside, N.J.
The Ed.D. in Urban Leadership is a 90-credit program (masters 36, doctorate 54 credits) designed to prepare urban educational leaders for schools, school districts and community agencies. The program is the first of its kind in New Jersey and only one of a handful of similar programs nationwide.
The program brings together school district personnel and leaders of community educational agencies to address education issues in urban settings; special needs of urban districts and other educational agencies; and to provide knowledge base and necessary skills for urban leaders to close the teaching/learning gaps of pre-K-12 students in urban areas.
Candidates who complete the doctoral program will be eligible for the provisional Principals and provisional School Administrators Certificates of Eligibility with Advanced Standing and will receive permanent certification after completing other state requirements for testing and mentorship.
Ed.D. in Urban Leadership program applications will be available at the Open House. The program director and additional faculty will be available for questions and to discuss the program requirements and deadlines.
For more information or to register for the Open House, please visit www.kean.edu/~keangrad or call the Nathan Weiss Graduate College at (908) 737-GRAD (4723).


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Most Washoe County offices will be closed Monday, May 27 for the Memorial Day holiday. The following will be closed:
• Administrative offices at the Washoe County Complex on Ninth Street in Reno.• Washoe County Senior Services facilities. However, the celebration of Older Americans Month continues on May 27 at the Reno Aces day game. Call (775) 356-3176 for more information or view the details online.• All Washoe County Libraries will be closed Monday, May 27, in observance of Memorial Day. The following libraries will also be closed Tuesday, May 28: Duncan/Traner, Incline Village, North Valleys, Northwest, Senior Center, Sierra View, South Valleys and Sparks. Please go to www.washoecountylibrary.us to place a hold, renew a checkout, download eBooks, research databases and more.• The Washoe County District Court.• The Washoe County District Attorney's Office.
The following will be open:• The Washoe County Sheriff's Office reception/front desk.• The office of the County Clerk at the Washoe County Complex on Ninth Street and Wells Avenue in Reno will remain open throughout the holiday from 8 a.m. to midnight for the issuance of marriage licenses, fictitious firm name and notary bond filings, as well as property tax payments for the Treasurer's Office.
From Washoe County
Truckee Meadows Community College (TMCC) will be closed Monday, May 27 in honor of Memorial Day. All campuses will reopen on Tuesday, May 28. Registration for summer and fall 2013 classes is open and summer instruction begins on Tuesday, May 28. Register online now at www.tmcc.edu.
From City of Reno
Reno City Hall and City Administrative Offices will be closed Monday, May 27, 2013 in observance of Memorial Day.
For holidays hours for recreation facilities please visit Reno.gov.
Even with City offices closed, residents can still visit Reno.gov and access the "Self-Service Menu" to pay parking tickets, sewer bills, court fees, register for classes, file a police report, or enter a service request for Reno Direct
From RTC
The Regional Transportation Commission's administrative offices will be closed on Monday, May 27th in observance of the Memorial Day holiday.
RTC RIDE, RAPID and CONNECT bus services will follow Sunday schedules for the holiday. RTC INTERCITY will not operate. RTC SIERRA SPIRIT in downtown Reno operates on the regular schedule every day of the year, including holidays.
RTC Passenger Services at RTC 4TH STREET STATION will be closed in observance of the holiday.
For route and schedule information call 775-348-RIDE prior to the holiday or visit www.rtcwashoe.com anytime.
KTVN-TVPhone: (775) 858-2222Fax: (775) 861-4298
Mailing Address:4925 Energy WayReno, NV 89502


text: The University of Connecticut Husky Mascot has been a tradition for decades. From parading about the stands at sporting events, leading parades, and greeting youngsters, to making appearances across the country and ESPN commercials, Jonathan is one of the most recognized and photographed symbols of the pride and spirit of being a Husky. The identities of the student leaders selected to wear the costume remain a secret, even on campus. However, their energy, and fierce but friendly pride shines through!


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Blue Book® Suggested Retail Value
Fuel Economy (city/hwy)
Other Cayenne Reviews
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The community thinks...
Unbelievably FAST SUV - Get One!!! by Poloboy from Chicago on 10/16/2009. Trim: 2005 Porsche Cayenne Turbo, Owned less than 1 year.
Pros: Unbelievable acceleration on the Turbo version... you're basically "launched" with its 480 hp engine.... couple this with the HUGE disc brakes (with the cool "red" calipers) which slows you down very rapidly = AWESOME German engineering!!!! I have a triple black 05 turbo with all the goodies and it stands extremely aggressive with the complete package.
Cons: Since I drive mostly in the city, the mileage is not exactly great... however, I knew this before I bought the SUV...
Overall review: Overall, it's a great SUV... I previosuly owned a 4.4L BMW X5 and I thought that was fun - THIS guys is a blast!! Do not be fooled by other high end mid sized SUV's... pretenders all. If you want something that's fun to drive and can carry enough gear, this is IT!! Porsche, the is NO substitute. NUFF SAID... BUY ONE.
Review ID: #543090 Is this review offensive?
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Blaine sewer staff win award
Blaine public works superintendent Leroy Dougall and lead maintenance worker Jon Walter have each earned a $175 bonus for keeping the sewer system free from spills this winter.
"We had a pretty rainy January and we didn't have to fill the bladders for any of that," said public works director Steve Banham. "In previous years we not only had to fill bladders but we had to hire trucks to take excess flow around to the treatment plant."
Dougall and Walter came up with a plan to tie the primary sewer main down Semiahmoo Spit to the main, which is currently used only by the Semiahmoo Resort. The temporary intertie can be put into place and monitored when the high level alarm goes off at lift station one on Marine Drive. "Then we're able to share the excess capacity during that high flow event," he said.
The costs in overtime and trucking the city saved from the idea was so significant, Banham said, they decided to pass some of it on to the pair that came up with the idea. "This was a really good initiative," Banham said. "These are the guys who get called out and they creatively came up with a solution."


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Copyright © 1988-2014 Carousel Designs. All rights reserved.


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Still from secretprojectrevolution, co-directed by Madonna and Steven Klein, to launch September 24 Vice Media
The UpTake: Madonna has had some interesting bed fellows over the years. But this one has got to be near the most surprising. Madonna will release her upcoming film for free on a site that gives away pirated content.
Madonna today announced secretprojectrevolution, a 17-minute film about free speech. And when she releases the film on September 24, she plans to give it away on BitTorrent, a favorite den for pirates who also give away content for free—with one difference, it's not always their content.
"My goal is to show by the example of secretprojectrevolution my creative commitment to inspire change in the world through artistic expression," Madonna said in a statement. An interesting choice of words considering BitTorrent's reputation.
BitTorrent is a way to transfer "files of almost any size" by taking them apart into smaller pieces, sending them little by little, and sharing the workload with other people who have also downloaded the file. BitTorrent.com has over two-million pieces of licensed and legally available content made available in direct partnership with BitTorrent, according to a representative of the company.
In spite of its popularity among licensed users, the end result, which is actually faster than many other file transmissions, has become popular among users of pirated content. Over the weekend it was learned that Netflix actually uses data about what is most often being downloaded without permission from the copyright holder as a way to determine which shows they want to carry.
The file transfer technology has become a symbol of the online intellectual property-free speech debate, with some free speech supporters arguing that the free exchange of ideas also includes the free exchange of other people's intellectual property.
The film itself, in partnership with New York-based Vice Media, will launch a global initiative called Art For Freedom, led by Madonna, and designed to support free speech.
Michael earned his BA from Mercer University, along the way excavating a Roman bathhouse with the American School of Archaeology. Plus, he provided security at Oxford University, where he also studied literature and philosophy. He earned his MS from Columbia University's Graduate School of Journalism while training for and running in the New York marathon.
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*New* Photos Added To The Gallery
Tattoos by Richard Cook
Columbus, OH
Gunnar Gaylord: A Change in Direction and an Addition of Goals
By Gunnar Gaylord
Last year I had the good fortune of attending two amazingly inspirational conventions, that put me on the path to a brand new year in art. I had blogged on both events at the time, those being Paradise Gathering in Massachusetts and Hell City Phoenix. And I have to say the fact that it was in Phoenix, may have a more profoundly symbolic meaning, then it was meant to. However, from these events was born a new passion in art, one that I hadn't had in years… (more…)


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Photos: Cirque du Soiree Event with UCSF Partners in Care
On November 15, UCSF Medical Center CEO Mark Laret joined UCSF Partners in Care for their first signature fundraiser. Event Co-Chairs Lisa Gruber and Bailey Locke—with the support from their committee comprised of UCSF Partners in Care members—coordinated Cirque du Soiree.
Guests enjoyed circus-like décor, trapeze artists contorting and flying mid-air, high-wire cocktails, lion-size appetizers and danced the night away to music by DJ Franco "Freestyle" Finn, all under the big top at Robert Fountain Studio, RF80.
Proceeds from the evening's ticket sales benefited patients and their families undergoing treatment at UCSF Medical Center and UCSF Benioff Children's Hospital.
UCSF Partners in Care is dedicated to supporting services which make a difference in the lives of patients of all ages and their families when they need it most, raising funds and providing small, high impact grants for patient care and family services. Combined, UCSF Medical Center and UCSF Benioff Children's Hospital log approximately 720,000 patients visits a year.
To learn more, visit ucsfpartnersincare.org
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50 Things to Do in Wine Country Before You Die
- Photos: The Concert for UCSF Benioff Children's Hospital 2011
- Alanis Morissette, Jay Leno to Perform at The Concert for UCSF Benioff Children's Hospital
- Infusion Splash! Summer Cruise Benefiting UCSF Partners in Care
- Doctor In the House: St. Mary's Medical Center
- Photos: Epi Center MedSpa: Giving Thanks, Giving Gifts, Giving Warmth 2011


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Just months before a meningitis outbreak exposed major holes in the state's oversight of pharmacies, regulators abandoned a plan to shut down a Massachusetts pharmacy whose medication error sent a teenager to the emergency room with a heart attack. They have yet to discipline the company for the mistake.
State records obtained by the Globe show that in July 2011, Royal Palm Specialty Pharmacy of Webster accidentally gave a boy thyroid medication that was 1,000 times too strong, requiring him to be hospitalized with serious heart problems. The board found out about the incident only when the boy's mother complained four months later, even though pharmacies are required to promptly report serious errors.


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Views: 9
Yea, I've heard that waiting part before, but it's so hard sometimes. It's so hard not to see and not to feel the person beside you.... and someone says - just wait - it will be ok, but it's realy realy hard...
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In 2008, the Reds put Johnny Cueto in the rotation out of spring training, even though he'd made just 14 starts above high Class A.
Fellow righthander Daniel Corcino has similar stuff to Cueto and put up similar numbers in the minors. But Corcino has no shot at making the club this spring.
Click here to log in and read the full article.


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Christmas came a little early for some dog owners on Lady's Island thanks to firefighters and paramedics who came to the rescue.
Buckshot was as happy as can be Monday. But on Sunday, the little Jack Russell gave his owners quite a scare when he and their other dog got loose.
"We spent the better part of the six hours searching for them non stop and when we finally found our large dog, he was soaking wet and he was pretty upset," said Dawn Pemberton. "We rushed him home and went back to where we found him."
They found him near the water on Lady's Island.
"We could hear very faint yelps and we sort of followed it," Pemberton said. "We looked in different spots and we couldn't tell where it was coming from. Finally, we realized it was coming from the dock, which was pretty scary. We realized he was trapped under the floating dock on top of one of the bladders. There was no way to get him. My husband dove in and went under water, under the dock and could reach him but couldn't rescue him. It was too tight."
Dawn said she immediately called 911 for help.
"We were dispatched to a possible drowning victim," said Paulo Pacheco, Beaufort Co. EMS. "Once we arrived on scene, it was actually a dog that was stuck under the dock."
Although it wasn't what they expected, Lady's Island-St. Helena firefighters and Beaufort Co. EMS sprung into action.
"We took it upon ourselves to extricate the dog," said Pacheco. "We removed all the boards safely and between myself and the gentlemen here, we were able to finally rescue the dog after 20 minutes."
"It's so nice to use our daily training and get the opportunity to help our citizens in our community in whatever their emergency needs might be," said Scott Maxey, Lady's Island-St. Helena Fire.
Pemberton said she couldn't be happier to have her Buckshot back safe and sound.
"I am so grateful they responded to our call and took it so seriously," she said. "This dog is my best friend. I love him so much. My whole family loves him. Both of our dogs are with us in everything we do. We love them."
Both Buckshot and Pemberton's husband, who went into help, are doing fine. During the rescue, emergency crews still made themselves available for any other emergency that came up.
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We at EcoGeek are happy to announce that the folks at the Wall Street Journal have joined the generic viagra cheap environmental blogosphere with the eco-business blog "Environmental Capital." Previously, the WSJ had a similar blog covering only energy issues, which I was a pretty big fan of, but now they're relaunching, bigger and viagra no rx required better.
EcoGeek and the WSJ have had, and will continue to have, our differences (for example, I'm not so sure about the "huge disagreement [as everyone knows] in the global warming debate" that they mention.) Actually, I think that's complete B.S. It's been about five years, in my opinion, since there was any "debate" at all. What we have now is pandering to people who only care about next quarter's numbers.
We're happy, at EcoGeek, to have moved on from any "debate" and toward solutions, which, in the end, are (quite literally) inifinitely more productive than debate.
But in any case, I welcome Environmental Capital to this space. Not as another member of the debate, but as a resource offering different kinds of solutions to a different, and very important, demographic.
written by Enrique, January 30, 2008
written by Matt, January 30, 2008
written by Tim, January 31, 2008
"Because...those two sides of the coin are inextricably tied. This is all about the environment but this is viagra in canada pfizer fundamentally a business story."
This assumption that there are only two sides to the environmental 'story' precludes the existence of other stories (race, poverty, religion, social equity...). There are manysides to this story, not just money and the environment.
written by johnny, January 31, 2008
written by George Vaccaro, January 31, 2008
Denying that there are many scientists that disagree with Al Gore's "consensus" view is - being in denial.
There should and will be for the foreseeable future a healthy debate about it, that is the viagra no prescription canada scientific way - always shouting "consensus" is very unscientific at best, propagandist at worst.
written by lisa, June 13, 2008
i usually only use my credit line about once a month. now that the credit line has changed from $100 incriments to any amount i have been getting an excess amount of mail. they seem to send me a notice every single time i use my credit line, even if it is just $2. I think this is a horrible burden to the enviroment. this is way beyond NOT being eco-friendly. Associated bank is it's cool discount cialis online killing tons of trees sending out this many notices. I think the idea of deducting a smaller amount is fine, but perhaps sending mail out just once a week per customer or sending out a notice when the customer hits a certain dollar amount on the credit line.
I used $6.35 on my credit line and generic levitra in canada during this time i got 3 notices. The stamp cost alone is almost 1/3 of my deduction. And the amount of paper used is about one tree ring. I cannot believe my bank would be so nieve about the enviroment, especially this day in age where the eco and Green Movement is booming. If this does not get changed i believe you will be loosing customers that are very eco-friendly. I believe one person can make a difference and i will be fighting for OUR enviroment every day of my life! Please save trees, save stamps, and save the future!
written by Mel, March 19, 2009
written by Chris Minehan, April 03, 2009
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16 Ways to Eat Healthy While Keeping it Cheap
Published on - July 30th, 2007 (Modified on - December 13th, 2011) (by J.D. Roth)
This is a guest post by Mehdi, author of StrongLifts.com. If you enjoy this post, check out his site.
Eating healthy is important.
Eating healthy:
- Lowers disease risks
- Increases productivity
- Gives you more energy
- Makes you stronger
You probably think eating healthy is expensive. I'll be honest — it is. But there are tricks to spare your savings account and keep it low cost. Here are sixteen ways to eat more healthy while keeping it cheap.
What is Healthy Food? Before we start, let's define healthy food. It consists of:
- Protein. The building blocks of muscles, needed for strength.
- Fat. A balanced intake of omega 3, 6 & 9.
- Veggies. All kinds, especially green fibrous veggies.
- Fruit. Full of vitamins.
- Water. 1 liter per 1000 calories you expend.
- Whole grain food. Oats, rice, pasta, breads, …
On with the tips.
1. Switch to Water. I drank huge amounts of soda daily for more than 15 years. Then I started Strength Training and switched to water:
- It's healthier
- It's cheaper
Quit the soda & drink water. Take a bottle wherever you go.
2. Consume Tap Water. Check the price of water on your tap water bill. Now check the price of bottled water. Quit a difference, isn't it? So why are you buying bottled water?
- Cleaner? Not necessarily.
- Better taste? No, simply a matter of Adaptation.
Bottled water companies get their supply from the same source you do: municipal water systems. It's like selling ice to Eskimos. If you don't trust the quality of tap water, filter it yourself. I use a Brita Pitcher. One $7 filter cleans 40 gallons water.
3. Eat Eggs. I always have eggs at breakfast:
- Full of vitamins
- High in proteins
- Low in price
Don't believe the Eggs & Cholesterol myth. Dietary cholesterol is not bound to blood cholesterol. Want to make it cheaper? Buy a chicken.
4. Eat Fatty Meats. Fatty meats are cheaper & more tasty than lean meats. You think it's not healthy? Check the Fat Myths:
- Fat doesn't make you fat, excess calories do
- You need a balanced intake of fats: omega 3, 6 & 9
I'm on the Anabolic Diet, I buy beef chuck instead of sirloin.
5. Get Whey. The cheapest source of protein. 70$ for a 10lbs bag lasting 4 months. Nothing beats that. Use whey in your Post Workout Shake to help recovery.
6. Tuna Cans. Canned tuna is cheap & contains as much protein as meat. Alternate tuna with eggs, meat & whey. You'll easily get to your daily amount of protein.
7. Buy Frozen Veggies. I mostly buy frozen veggies:
- Take less time to prepare
- You don't waste money if not eaten in time
- Can be bought in bulk for discounts & stored in your freezer
If you can afford fresh veggies, then do it. I go frozen.
8. Use a Multivitamin. Pesticides lower the vitamin levels of your fruits & veggies. Two solutions:
- Buy organic food. Expensive.
- Use a multivitamin. $10 a month.
Choose what fits your wallet best. I take the multivitamin.
9. Fish Oil. Omega-3 is found in fish oil. Benefits of omega-3 consumption include:
- Lowered cholesterol levels
- Decreased body fat
- Reduced inflammation
You need to eat fatty fish 3 times a week to get these benefits. Time consuming & expensive, I know. Try Carlson's Liquid Fish Oil with Lemon flavor. One teaspoon daily. You'll be ok.
10. Buy Generic Food. The box might be less attractive, it's certainly more attractive to your wallet. Brand-name food will always be more expensive. You're paying for the name. Get real. Food is food. Go generic.
11. Buy in Bulk. Think long-term. Buying in bulk is more expensive at the cashier, but cheaper in the long run:
- Gets you discounts
- Saves time
- Saves car fuel
Invest in a big freezer. Buy meats & veggies in bulk and freeze them.
12. Go to One Grocery Store. This grocery store is cheaper for meat, that grocery store is cheaper for veggies, the other grocery store is cheaper for fish… How many grocery stores are you going to, trying to find the cheapest food? Think!
- Time is money. Stop losing a day shopping.
- Cars don't run on water. Lower your fuel expenses.
I get all my food in a big grocery store near my place. It hasn't the cheapest price for all foods, but it saves me time & fuel.
13. Make a Plan. A classic, but worth repeating. Everything starts with a plan.
- Make a list of what you need
- Eat a solid meal, don't go hungry
- Go the grocery, get what's on your list & get out
No need to take your partner or kids with you. This is not a recreational activity. Just get your food & get back home.
14. Take Food To Work. Ever counted how much money you throw away buying food at work daily? Start preparing your food for the day on waking up:
- Get up earlier
- Eat a solid breakfast (like Scrambled Eggs)
- Prepare your food for work in the meanwhile
Total time 30 minutes. No stress during the day about what you'll be eating & you get healthy food while sparing money.
15. Eat Less. This one is obvious. The less you eat, the lower your grocery bill. If you're overweight, get on a diet. Your health & bank account will thank you.
16. Don't Buy Junk Food. The last one. Stop buying anything that comes out of a box, it's:
- Unhealthy
- Expensive
If you actually find junk food that is cheaper than whole food, think long-term. Health implications.
Mehdi is author of StrongLifts.com, a blog about Strength Training, nutrition, lifestyle & attitude. His articles include the Anabolic Diet & the Beginner Strength Training Program. Join him at StrongLifts.com for the fascinating journey toward more strength, bigger muscles, low body fat & a better health.
This article is about Food, Frugality, Health & Fitness
Don't pay 70 dollars for a 10 lb bag of Whey protein! You can get it for 50 from vendors on ebay. This is the ONLY way you should be buying way supplements because stores mark up the prices significantly.
Also, the best brand (taste, mixibility, nutritional content) is by far Optimum Nutrition. I love their double rich chocolate and I have been using it as a part of my diet forever. It can really help you build lean mass if you are trying to do strength training.
optimum nutrition FTW!
easy simple advise. Portion control has two benefits (less weight gain metabolism slows as you age) cheaper. Watermelons over here are expensive, so we cut our portions in half and I now I buy half instead of a whole watermelon.
Portion control definately helps your food last longer. When I buy cereal, I keep a half-cup measure in the box so I only consume a single portion. This article has some good, basic points to get people started.
I agree with the comment about reliable sources. The strength-training world is full of its own myths based on pseudoscience or hearsay, and I would feel a lot more comfortable following diet recommendations and assertions made by a qualified nutritionist or doctor. That's not to say that any of this stuff is wrong, I just don't know how comfortable I feel in trusting it.
for recommendations on limiting tuna consumption due to mercury levels.
Light tuna is better than albacore.
Iris – thanks for the link. This is what was concerning me the most, also.
I think the comment that this post needs to be taken in the context of being aimed at a healthy young-ish male is probably right – eg, I'm currently very interested in figuring out how to eat cheaply but healthfully, but from the perspective of a woman who plans to have kids in the very near future and is much more focused on trying to avoid heavy metals and make sure I know that the pesticide levels in my foods are low, so I think this post doesn't apply to me quite as much as I'd hoped when I saw the title. Still an important topic, however!
Solid advice and clean, direct writing. Just make sure that bulk protein comes from a traceable source. Witness the recent problems with pet food.
[...] 16 Ways to Eat Healthy While Keeping it Cheap is JD Roth's alternative to the ever bank-breaking methods of healthy-eaters. [...]
[...] 16 Ways to Eat Healthy While Keeping it Cheap ? Get Rich Slowly [...]
Um… #15 is a little too broad. Yes, if you eat a caloric equivalent of a full meal every 2 hours, then yes, eat less. But it's good to keep your body fed every 2-3 hours with, obviously, healthy and small portioned snacks/meals.
I agree Elissa, very good advice to eat every 2-3 hours. With number #15 I meant the total calorie intake in one day. Thanks for correcting.
While I agree that nutrition information is best from a doctor/nutritionist, by extension financial advice is probably best professionally trained financial advisers, right? And yet here we all are.
I think this article is actually a very good summary of basic healthy eating, amalgamating quickly and clearly the nutritional advice that's taken me a year to figure out. I have the benefit of having a naturopathic doctor and a professional dietitian amongst my closest friends who, as recent grads, are brimming with advice and curiosity. All that I've learned from them corroborates with this. I would add that, although not cheap, Walnuts are an excellent snack full of healthy fatty acids. My doctor recommended high-fiber toast and some sort of fat and protein (either an egg or almond butter) and noted that the fat is necessary to help break down the fiber.
Mehdi asked
Would you rather follow the advise of an overweight or out of shape doctor/nutritionist or an in shape strength training enthousiast?
No contest, I'd take the advice of the overweight doctor or nutritionist! Sure, there's no reason to trust a doctor just because he/she is a doctor, but doctors and nutritionists are more likely than strength-training enthusiasts to base their advice on scientific evidence, clinical trials, and peer-reviewed research. The strength-training (and the exercise community in general) is well known for perpetuating dietary and exercise myths based on hearsay, word of mouth, or pseudoscience; read Gina Kolata's excellent book "Ultimate Fitness: The Quest for Truth About Health and Exercise" for an eye-opening look at this issue. Given the choice, I'd trust the advice of a doctor or nutritionist (no matter whether they're in shape or out) over that of a personal trainer anytime.
A couple of these beliefs are seriously outdated. Coinciding with has been said, recommending 6 eggs a day for breakfast alone and claiming there's no risk involved, I find it very irresponsible (I'm a woman, I don't need to have my "testosterone levels" raised and my arteries clogged). The same goes with the tip on eating fatty meats, with animal grease intertwined in the fibers, when you could have replaced the fat intake with non-saturated vegetable oils instead.
Diets (or eating habits to achieve certain results) should not be posted as "one size fits all", it should be customized according to your age, gender and taking into account preexisting ailments, if any.
And yes, Sir: I'd rather follow my doctor's orders; you shouldn't take 5 years of college studies and a solid degree so lightly in the first place, based solely on a physician's weight excess. ¿Does it necessarily make him a bad professional?
Amen to the fish oil, it's a life saver with joint pain.
Beware the Fatty Meat item. Fat is an important component in a healthy diet (it helps transport certain vitamins like Vitamin E, etc.) but watch which kinds of fats you're consuming. Saturated and Trans fats aren't the kind of fats you need to be consuming. Most Americans aren't getting a shortage of fat in their diet.
Also while weight gain/loss is tied to calories not fat, fat has 2+ times the calories of protein and carbs (9 calories per gram versus 4).
Great article, very well written.
I only have a few qualms:
2. Tap Water – not all bottled water companies get their water from MWS. Quite a few (typically more expensive) do get their water from lakes and mountain springs, etc.
7. Frozen Vegetables – frozen vegetables contain less nurtients than fresh.
Organic food, although it isn't affected by pesticides, can be worse for you than regular food. Because of manure and other fertilizers, organic food is ridden with micro-organisms and bacteria that can't be gotten rid of by just washing.
10. Generic Food – I have to disagree with this one. Yes, a lot of generic food is the same quality as brand name, but more often than not you get what you pay for. Brand name foods are better quality. Compare things like gravy, and pasta sauce, and dishwashing liquid and the differences are simple. However with raw produce like sugar and flour and pasta, they're pretty much the same.
#16 – Isn't it true that many vegetarians and vegans suffer major health problems after living long-term without meat? How many babies have died because their parents forced them to be vegan?
Just because meat is fatty, it doesn't mean it's all unhealthy. Research shows that humans need meat, and there is no real substitute for it.
This was a really great article. A lot of great tips. I really need to work on the getting up earlier thing. I already get up pretty early for work, but it's definitely begrudgingly.
I agree that the world of fitness & nutrition is full of myths & misinformation. And I do think that doctors & so called nutrition experts are no different.
If you want good advice, find a good chiropactor, accupunctirist, doctor in chinese medecine. They will give you solutions for the cause of your problems vs. solutions for your symptoms.
@Andrea: Absolutely – the body warms up the water after you've swallowed cold water so you use more calories than with room temperature water.
6…..Emphatically no, Tuna is meat, and unnecessary packaging and just bad for the overfishing of the oceans. Go canned chicken, less of an impact.
7…..No comparison, fresh is better then frozen.
11…..No need to buy in bulk. Fresh or not at all. Store's only a half mile away.
14…..One good meal a day at home works for me.
[...] in tune with the ageing process, sarip will stand by these rules. yeah [...]
Someone just writes something on the internet and people believe it? This article is worthless, however Frozen veggies have been shown to contain more vitamins because they are harvested later rather than earlier because they don't need to ripen during transportation.
Mehdi, "common knowledge" isn't always correct.
I'm an ACSM certified personal trainer, and I'd appreciate a *reliable* source for the claim that pesticides reduce the vitamin and mineral content of foods.
As for those who are saying not to believe a personal trainer, I'd say it depends on the personal trainer. Ditto for doctor, chiropractor, or anyone else you consult. Ask them to back up their facts with reliable sources. Do they read peer-reviewed medical journals (or at least read the research on medpub or someplace similar), or do they tell you it's "common knowledge" that you can find anywhere on the internet?
"Bottled water companies get their supply from the same source you do: municipal water systems."
WTF… this is the most generic, stereotypic statement ive heard in a long time. Evian is municipal water? I certainly dont think so…. at least no in Canada. Some water is municipal water… Dasani, Aquafina are municipal water, but as far as I know – thats it. I buy spring water for the taste. Has nothing to do with me not trusting the cleanliness of public water… it just tastes like crap.
Municipal water is disgusting.
Maitresse, I agree that common knowledge is far from correct in lots of cases.
Feel free to forward me info you got on the topic. I'm open to new ideas.
Look forward to your reply.
A few things i'd like to touch on.
1) Whey protein is (to my knowledge)not harmful to the kidneys, but to the liver IF it is consumed in excess. Generally speaking that means no more than 20g per meal. Usually "exercise enthusiasts" would be the ones to take it in excess, craving that lean muscle to be made.
2) I dunno about pesticides, but I think that the veggies these days just don't have the same nutrients based on what they're able to absorb out of the soil whilst growing. Even if i'm wrong there (which is possible, i can admit that), nutrients are lost when prepared. IE: Boiled and such, because some of the nutrients end up in the water (which you dump out).
3) Nothing beats whole grains. They are epic win.
4) This is to Brad and the author: I trust myself and my research (initially based on books by Dr. Michael Colgan) for my dietary information. I had a cow when my mother returned home from her doctor and was told she should stop drinking milk(1%), stop eating pasta (omg scary carbs), strictly limit fruit, and go on this crack-pot diet with barely any nutritional sense. She's a vegetarian anyways so she doesn't eat meat and then the doctor cut out everything good that she was eating. I call shenanigans. Also don't trust the FDA to make sure you're eating right, the 100% daily value they say you should have of vitamin C is only enough to keep you from getting scurvey. Did you know that if you have MORE vitamin C combined with the full circle of anti-oxidents it actually stregthens your immune system and fights free radicals? Go figure. I learned this from Dr. Michael Colgan, feel free to look him up, here's the first link I found talking about the amount of vitamin C http://www.nutros.com/nsr-02004.html Scroll almost all the way down to where it says "Amount."
Mulitvitamins can harm some people. Studies found can actually increase chances of getting prostate cancer. If you eat healthy you shouldn't need vitamins pills. Can overdose on some. If feeling crampy and just not as good stop taking the vitamins.
All boxed stuff is not bad. I prefer my crackers in boxes.
One thing I would like to add, is to cut the sweets. You don't need to totally get rid of them, but replace them with something more wholesome. Instead of getting a box of double chocolate chunk chips ahoy, get a box of cinnamon graham crackers. Don't eat a whole stack for desert.
Mehdi, "common knowledge" isn't always correct.
I'm an ACSM certified personal trainer, and I'd appreciate a *reliable* source for the claim that pesticides reduce the vitamin and mineral content of foods.
As for those who are saying not to believe a personal trainer, I'd say it depends on the personal trainer. Ditto for doctor, chiropractor, or anyone else you consult. Ask them to back up their facts with reliable sources. Do they read peer-reviewed medical journals (or at least read the research on medpub or someplace similar), or do they tell you it's "common knowledge" that you can find anywhere on the internet?
As for a meatless diet, you'll find it impossible to meet all of your nutritional needs without supplements if you go all-out vegan. Be sure to figure those supplements into your budget if you choose that route, and read a lot to really know what you're doing. I'll just say it's not for me.
Sorry for the double post. I got an error that said your server wasn't working when I posted the first time.
Anyway, you made a statement and I asked you to back it up. In the rules of debate, you must now prove your point. You haven't even attempted to do so, but wish to put the onus on me. One doesn't prove a negative.
I'll accept that you don't have a reliable source for your statement that pesticides reduce the vitamin and mineral content of foods.
[...] can't believe everything you read on the net. This list "16 Ways to Eat Healthy…." is on the delicous hot list and most of the other social bookmarking lists like Digg. Now [...]
Maitresse: Yes, for vegans a B12 supplement is important. This is really the only thing you can't get from a good, varied vegan diet (unless it includes a lot of B12 fortified foods). The multivitamin I take (includes B12) works out to .25 a day, less than $8 a month.
In the original post, he's already factored in a multivitamin in the first place.
However, I wasn't even suggesting veganism in my original comment.
pesticides are poison… most people know this… A simple google search for "pesticides" will give you plenty of results to read through. I believe that Mehdi is not giving you a link to a reliable source because he doesn't know what you personally will consider reliable. So, look it up yourself and get some more information.
Wow..eat lots of eggs and fatty meats. Sound advice. I hope you save enough money with these tips to pay for impending medical bills due to heart disease and colon cancer.
For anybody looking to lose weight I have 2 simple pieces of advice. Watch your caloric intake over and above your consumption of fat, carbs, protein..etc. Second, get out there and go for a jog! Can't jog, WALK! Theres no excuse to sit on the couch all evening. A 30 minute brisk walk can burn up to 400 calories
Lean cuts of meat. Portion should be no larger than the palm of your hand and no thicker than your finger.
Limit intake of red meats.
Green vegetables are your friends.
Fruit is your friend.
Metatosym protein is your friend… especially if you are building!!
Fructose is your friend.
Sucrose is your enemy.
Eat small meals throughout the day instead of 3 large meals.
1 tsp apple cider vinegar mixed in 16 ounces of water twice a day helps me with joint pain.(doesn't taste too bad.)
[...] a cool blog called Get Rich Slowly, comes a series of tips on how to save cash at the supermarket while not resorting to a diet of Ramen noodles and those [...]


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115 LAIl irifejli WEBER STATE-2110 OGDEN 84408 FRIDAY 2 OCTOBER 1981 Vol. 42 iss. 4 '-A Looking decidedly different from the teeny-bopper image once presented, Peter Frampton rocked the Austad Photo by Lee Hicker. Auditorium Tuesday night with a high powered, well balancedperformance. Tuition to increase again By Bill McGaha Staff reporter A campaign to limit a proposed tuition increase for Utah college students is being planned by the State Council of Student Body Presidents. The State Board of Regents will meet on Oct. 8 in order to determine how much of a tuition increase they should recommend vto the state legislature. Recommendations by various groups on the amount vary from an eight percent increase supported by the Council of Student Body Presidents to a 15 percent increase recommended by state legislature. The Regents have indicated they prefer a ten percent increase. The State Council of Student Body Presidents met recently to discuss the matter. They felt the Regents and state legislature proposals were unjustifiably high primarily because student income has not increased a comparable 10 to 15 percent in the past year. ' The council is developing an "eight is enough" campaign to try to involve students to influence the decision makers. The monetary savings to students between the eight and ten percent proposals would be $700,000. In addition, out-of-state students could face up to $600 a year in increased tuition. State laws set the amount of out-of-state tuition at no more than 350 percent above the cost of resident tuition. If out-of-state is tuition is raised to that limit, it would cost less for anout-of-state student to go to BYU than to Utah State, for example. October 7 is the date planned for beginning the "eight is enough" campaign. As this matter concerns all students it is hoped that enough students will become involved to have an impact. Bill Russell kicks ff convo series By Clint Wardlow Staff reporter Former Boston Celtics basketball star Bill Russell spoke in the Browning Center Thursday, to kick off this year's Convocation series. Russell, speaking before Weber' students, said it is time for Americans to put differences aside and function as a single people, and advised students with their eyes on professional sports to get a well-rounded education. Russell spent 13 years with the Cejtics, during which time the team won ten NBA championships. He also coached the Seattle Supersonics, and will announce NBA basketball games for CBS television this fall. Russell said students must develop a philosophy of life and live it no matter what happens to them. During his basketball career, Russell said he learned many things that he could apply later in life. Most importantly he learned people had to put their individual differences aside and function as a single unit in order to perform well. "The conditions of the poor and disadvantaged are not always confined to the poor and disadvantaged," said Russell. He went on to say that conditions starting out with the poor often spread to other facets of American society. He used as an example the use of marijuana, which he said was once used primarily by the disadvantaged. He noted how, through the seventies, it gained widespread use through the middle class. Russell also said it is time for people to start taking pride in their jobs, and begin "signing their work." He said people must start with personal integrity and use subtlety to make their work good. Talking about the things that always attract crowds, Russell said war, religion, sports, and politics can be counted on to attract a large audience. "They (war, politics, religion and sports) have a lot in common. Mainly it is time, but in different applications," said Russell. "Religion goes on for eternity; politics last for a thousand years; wars are played for specific dates; but sports is just for today." To illustrate his point, Russell told the story of one football player who was asked if this year's Super Bowl was the ultimate game. The football player replied, "if this is the ultimate game, why is it going to played again next year?" Gaining a good education in college is the advice Russell offered athletes looking to go professional. He noted the average span a professional athlete could expect to play was about four years, and a good education was something for the athlete to fall back upon. Russell also said there are only 5,000 people in professional athletics today, and the chance of getting into them was, "slim to nothing." Russell spent about a half hour answering audience questions, in which he said he thought Irving "Magic" Johnson of the Los Angeles Lakers was the best all around player in professional basketball today. When asked who was the best from the past, with a grin on his face he indicated none other than Bill Russell. The next speaker scheduled in Weber's Convocation series is former San Salvador Ambassador Robert White, who will speak in the Browning Center on Oct. 15. Seating question unresolved No decision has been reached as of yet on Athletic Director Gary Cromp-ton's request for additional seating in the student section of the Dee Events Center for season basketball tickets. Crompton sent a letter to the Weber State College Legislative Council last week, requesting that the pit seating be turned over him to seat those donprs who helped finance the $90,000 weight room in the football stadium, according to Bruce Richeson. ASWSC executive Vice President. However, Richeson said, Crompton's failure to appear at either Tuesday's or Thursday's legislative meeting has caus ed the council to table the issue until such time as Crompton could present his case in person. Crompton first requested 48 seats from the student section be turned over to him during an ASWSC meeting on Sept. 15, and was turned down by the council. Richeson stated that under no circumstances would Crompton be given any student seating on a permanent basis. He said that the current alternative, offered as a compromise by the council, is to provide Crompton with half the seating in the pit section until he could relocate donors into seats in a non-student section.
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|Signpost (Weber, Utah), 1981-10-02, Vol. 42, No. 4
|Weber State College
|Associated Students of Weber College; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State College
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
|Date Digital
|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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wrote Arthur O'Shaughnessy in his poem entitled Ode. We invite
you to come dream with us in Lismore this June Bank holiday
weekend for the fifth annual Lismore Music Festival.
Now in its 5th year the Lismore Music Festival is Ireland's only
Summer opera festival and continues to grow in size, reputation
and audience numbers despite lack of funding. We have once
again assembled an amazing cast and orchestra and would like
to welcome for the first time the Piccolo Lasso Singers under the
direction of Ite O'Donovan.
This year we present two performances (Saturday 31st May &
Sunday 1st June) of an original production of one of the most
beloved works in the operatic repertoire. Directed by Dieter
Kaegi and Conducted by Marco Zambelli, Mozart's Magic Flute
is arguably one of the greatest and most popular operas ever
written. It is a magical tale that takes us to the heart of one
man's search for love and his struggle to find truth. Our original
production will be set in a Circus and we have collaborated with
our friends in Fossetts Circus to create a truly original production
of this wonderful opera to be sung in English with the LMF
Chamber Orchestra.
The festival will again also dedicate it's Dress Rehearsal to local
school children as part of it's Schools Education & Audience Development
Programme with the generous support and assistance
of the David Ross Foundation & Giancarla and Michael Alen Buckley
We would like to thank the following for their continued support
Lismore Castle, Salterbridge House, Cappoquin House and St.
Cathage's Cathedral.The Waterford County Enterprise Board,
Failte Ireland, Waterford County Council, Power & Co. Fine Wines,
Irish Examiner, RTE Lyricfm and RIAM. We would also like to thank
the 'Friends of Lismore' and our retail partners. Download the LMF 2014 Official Flyer


text: The Green Bay Bullfrogs opened their 7th Northwoods League season Wednesday night against the Wisconsin Woodchucks in Wausau. Wisconsin led 1-0 in the third inning with lightning strikes forced postponment of the game. It will be finished next month. The Bullfrogs welcomes Wisconsin for it's 2013 home opener Thursday night at Joannes Stadium at 6:35 PM.