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Sep 30, 2012 | 07:00 PM
| Frank Haflich
titanium sponge,
RTI International Metals,
Titanium Metals Corp.,
Allegheny Technologies,
Dawne S. Hickton,
Remmele Engineering
Claro Precision
Titanium producers who just a few years ago were obsessed with bolstering their front ends are today looking downstream in a drive to integrate the aerospace supply chain.
At the height of the last market cycle, in 2006 and 2007, which was marked by panic-buying in sponge, each of the three major U.S. titanium producers was charting new capacity in the crucial upstream product:
RTI International Metals Inc., Pittsburgh, planned a $300-million greenfield sponge operation in Hamilton, Miss.
Dallas-based Titanium Metals Corp. (Timet) launched design and engineering efforts for a new sponge facility that would produce 22 million to 44 million pounds per year.
Pittsburgh-based Allegheny Technologies Inc. (ATI) looked to build a new sponge plant in Rowley, Utah.
But fears of a front-end bottleneck had eased by 2008. RTI canceled its Mississippi project in late 2009, while Timet, which already produced sponge in Henderson, Nev., decided against a second plant. Both companies also expanded and extended their sponge supply agreements with the Japanese, who had substantially raised their own capacity. Only ATIs plant, a $460-million facility with a capacity of 24 million pounds, was actually built.
Today, the world looks quite different than it did when the industry was concerned with sponge capacity, said Dawne S. Hickton, vice chairwoman, president and chief executive officer of RTI, which did build a mill products facility in Martinsville, Va.
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Are you stocking more inventory today than 18 months ago?
We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
-- Charles C. Mitchell, Barstow city manager


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Achieve your full potential thanks to Saxion's modern learning facilities
Interact with staff and students in an international learning environment
A Bachelor or Master degree from Saxion helps you gain a truly international perspective and a strong basis for your international career!
Top of the class? Consistently the best grades? You could be eligible for one of our Talent scholarships! (non-European students only)
Make sure you read the introduction information, with details on books, schedules and introduction activities for your programme!

subset: commoncrawl


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Craig Hospital in Denver, Colorado is a world-renowned rehabilitation hospital that exclusively specializes in the neuro-rehabilitation and research of patients with spinal cord injury (SCI) and traumatic brain injury (TBI). Craig is a not-for-profit, free-standing, national center of excellence that has treated nearly 30,000 patients with SCI and TBI since 1956.
2015 Brain Injury Summit
Sanctuary Golf Tournament
New Alliance between Craig Hospital and Shepherd Center
Craig has been ranked in the Top Ten Rehabilitation Hospitals for 24 consecutive years by U.S. News and World Report and in 2011 and 2013 was ranked as the #1 Rehabilitation Hospital in the U.S. by the American Nurses Association (ANA) for achieving outstanding nursing quality, based on the nursing performance measures in ANA's National Database of Nursing Quality Indicators ®.
Craig is a national center of excellence, and each year patients and families from all over the U.S. choose Craig for their rehabilitation and follow-up services. Craig Hospital has treated more patients with SCI than any other single facility in the U.S. Craig's spinal cord injury rehabilitation and traumatic brain injury rehabilitation and research programs are designated by the U.S. National Institute on Disability and Rehabilitation Research (NIDRR) as Model Systems Centers. Craig also houses the NIDRR TBI National Data and Statistical Center. Learn more >>


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WoW: Lich King Beta Keys Fetch $1000 Price on eBaySerial codes granting access to Blizzard's recently launched World of Warcraft: Wrath of the Lich King (PC) beta are being sold on internet auction site eBay for exorbitant sums of money following the beta's launch late last week.
According to Eurogamer, the beta keys have sold as high as €652 ($1022) on internet auction site eBay's UK arm. Meanwhile, recently completed listings in North America range anywhere from $200 to $650, with one listing going for $735.
Originally distributed at Blizzard's BlizzCon 2007 and 2008 Worldwide Invitational, the keys were recently revealed to grant entry to the anticipated expansion's beta testing phase. The only other means of gaining access is by way of an opt-in sign-up page, from which participants are randomly selected.
Wrath of the Lich King marks the second expansion to the wildly popular fantasy MMO, and includes the title's first hero class, the Death Knight.
The expansion is set to make its full retail debut by the year's end.
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Intimates Control Light Control Vests (2 pack)
- In Stock
87 reviews
- Delivery
- Next day delivery available
Intimates Control Tummy Control Vest (2 pack)
These tummy control vests by Intimates Control are perfect for giving your everyday looks an enviable svelte silhouette.
The hidden panel shapes your waist while flattening your tummy for a figure flattering fit. With the option of two packs you can choose from either black and nude or black and white. Nude is great under white tops as it is less bright and won't show, while classic black is perfect under darker clothes. In white this control top will smooth your figure under lighter fabrics. In a longer length this top won't roll up so you can get on with your day-to-day duties in confidence.
Wear this top under a tee or shirt and with a pair of jeans or trousers. For the ultimate support team it with a pair of Intimates Control stretch cotton briefs.
Useful info:
- Control vest by Intimates Control
- Great value 2 pack
- Hidden panel
- Longer length
- Lightweight
Intimates Control Stretch Cotton Briefs (3 pack)
- Low stock, selling fast
58 reviews
- Delivery
Intimates Control Cotton Briefs with Stretch (3 pack)
These stretchy cotton briefs by Intimates Control are the ultimate in everyday comfort and will give you a smooth silhouette under your clothes.
Rich cotton fabric makes these briefs soft, breathable and the ultimate in comfortable underwear. Their medium control panel holds your tummy in, while the seams create a smooth look under clothing. In a great value pack of three these briefs will have you covered whatever the occasion. Black is classic, while nude and white are perfect under lighter fabrics. In a full cut they provide optimum coverage so you can wear them with confidence.
Wear these briefs under jeans or trousers to get that smooth shape you desire. Pair them with the Intimates Control vests for a super svelte finish.
Useful info:
- Stretch cotton briefs by Intimates Control
- Great value pack of 3
- Comfortable cotton; full briefs
- Gives a smoother look under clothes
- Medium control; holds your tummy in


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Lightweight Bottom (Men's)
In Stock Product Number: 27841
Made from Smartwool's most versatile NTS (Next-To-Skin) fabric, the men's Lightweight Bottoms feature an exposed logo elastic waistband and a traditional fly design. Flatlock seam construction eliminates chafing. Size Medium has an inseam of 78.5 cm (31 in).
* This product does not qualify for shipping to all countries.
Gender: Men's
Weight: 6.88 oz ( 195 g )
Material: 100% Merino Wool
Fit: Form Fit - Natural Rise
Season: F12 S13
Vendor ProductId: SL858 095
Review ProductId: 27841


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The Portland Young Meditators' Group is a meditation, mindfulness and social group for those who identify in some way as "young" - most of our members are in their 20s and 30s, but all are welcome. The idea of focusing on age is not meant to be exclusionary, but rather to promote community, connection and inspiration among an age group that is often in the minority at many meditation centers. The Young Meditators' group is a way to connect, share space, presence, ideas and practice with others who are interested in meditation and mindfulness, community and social engagement, regardless of what tradition you may practice in. We meet on the 2nd and 4th Thursday of every month, at 7:00pm, at the Portland Shambhala Center. A typical meeting involves meditation, a speaking and listening exercise, a dharma reading or video, discussion and socializing afterwards. Those who are new to meditation are warmly encouraged to attend, although meditation instruction isn't offered at the group. If instruction is desired, please attend the open community sitting on Tuesdays at 7:00pm or the first and third Sundays at 9:30am. For more information, please contact Rebecca Jamieson, Young Meditators' Group Coordinator.
Shambhala Online Teleclasses
Intro Meditation Programs
Find a Meditation Centre
Quick View of Programs by Center


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Learn how
....supermoto, e-bike, bike, wrapped in a blanket of great service
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Worldwide Shipping for Supermoto Parts
Motostrano has led the way in
parts and accessories for riders and racers all over the world since 2002.
and Motostrano go hand in hand in the US, Australia and in some parts of Scandinavia. We also help customers all over the world with Supermoto parts for street and race. Whether you want to build the latest and greatest full-blown race monster, or, you just want to make a fun toy to play around in the streets or your local cart track, Motostrano has the best and largest collection of Supermoto parts on the planet and the experience to help you make your purchasing decisions. Questions?
or call our store: 650-918-6259!
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Supermoto Conversion Kit: Pro Racer
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Arrow Aprilia SXV 450 Full Titanium Dual Exhaust
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Arrow Aprilia MXV 4.5 Dual Exhaust
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Motostrano sells only the finest accessories and parts for you and your motorcycle. Started in 2002, Motostrano's goal is to offer the most unique and best quality motorcycle products available to motorcycle enthusiasts. We're not trying to be a fashion store or the next greatest online e-commerce thing. We're just trying to be a cool place to find great motorcycle stuff, stuff you can't find anywhere else. This goes for our web site as much as it does for our retail store in Redwood City, California. We made Motostrano to be what we would want from a motorcycle store and we've created Motostrano as a place that we'd like to shop ourselves. We change up the store all the time, so don't be surprised if you come in one month and see the store filled with Triathlon bikes and other month a wall full of supermoto wheels.
Our customers are folks who can't leave well enough alone, who enjoy the time, care, planning and execution involved in upgrading, customizing and enhancing their machines with all the imagination and satisfaction that it entails. We are happy to participate in your project and help you facilitate your dreams.
Motostrano's top brands include Alpinestars, Acerbis, Akrapovic, Leo Vince, Wolfman Luggage, GIVI, STM, Speedymoto, Rizoma , AGV, Kali Helmets, ICON, Arrow Exhaust and Suomy. We also sell bicycles and electric bikes from Felt Racing and Ultra Motor.
Motostrano deals in Sportbike, Supermoto , Adventure Moto, Scooter and Harley-Davidson parts. We have expert knowledge in the protective apparel field and can help you sort through the myriad of options available to you for motorcycle wear. Motostrano is also known as "the supermoto store". That's because our supermoto kits are often a riders first point entry into the world of supermoto. Motostrano also sells supermoto wheels, supermoto brakes and everything else you need to build your supermoto.
Motostrano ships world wide and operates a vibrant retail location that you can actually come and visit and shop. NOTE: Motostrano does not guarantee all products on our web site are in stock, all the time. Some products are made to order. Some products are special ordered from distributors around the United States and also around the world. These products may cause a delay in shipment until they are constructed or received. For time-sensitive orders, we highly encourage you to call for time estimates or availability.
Motostrano began operation in 2002. We now have two stores dedicated to supermoto, bicycles, ebikes and service. Our products reflect our desire to offer unique products and services relating to new types of mobility and recreation. Supermoto is the activity of racing or riding motocross bike converted for riding on pavement. Electric bicycles extend the function and usability of the bicycle, combining the benefits of silent low speed motorized travel with the light weight aspects of bicycling. E-bikes are ideal for urban environments where traffic and parking, as well as noise pollution, are a constant problem. Our brands for bicycles include Felt, Fuji, Marin, Leader and others. Our stores are staffed by friendly personnel enthusiasts trained to help. We are knowledgeable in complete set-up and tear down of ebikes.
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Coyotes Hang Five On NDSU In Loss
FARGO, ND — South Dakota softball's Yvon Minogue and Morgan Hancock each hit one home run and accounted for all five of the Coyotes' RBIs in a 7-5 loss to North Dakota State at Ellig Sports Complex on Saturday afternoon. The game was the regular season finale for the Coyotes (29-18, 12-7 SL), who will begin preparing for their first Summit League Championships appearance on Thursday against Fort Wayne.
It was the 13th time this season USD has had multiple home runs in one game and gave the team 44 homers for the year, seventh-most in Summit League single-season history.
Six different Coyotes had hits on the day. Hancock's home run was her seventh on the season, second most on the team and sixth-most in the league, while Minogue's homer was her sixth of the year. Katie Dinning doubled in the third, giving her at least one hit in all three games of the series. The 'Yotes were able to score 10 runs in two games against NDSU ace Whitney Johnson, who has only allowed 54 runs all season in 188 1/3 innings of work (1.54 ERA).
Madison Frain (7-9) pitched the first 4 1/3 innings for the Coyotes, surrendering all seven runs on nine hits while striking out five. Missy Blackburn threw the final 1 2/3 of relief, allowing just one hit while walking none.
South Dakota fell behind 1-0 in the bottom of the first stanza but rallied to take its only lead of the game with a three-run third inning. Dinning's two-out double advanced Kate Snow to third base and set up Minogue for her three-run bomb that put USD on top 3-1. The Bison responded with four runs of their own in the bottom of the same inning to take a 5-3 advantage.
After NDSU (30-14, 17-1 SL) padded its lead with two more insurance runs in the bottom of the fifth, USD cut the deficit to two runs (7-5) again in the top of the sixth inning on Hancock's two-run shot to left center field, but the 'Yotes were unable to get any closer.
USD will be the three seed in the Summit League Championships, which will begin on Thursday. Game times will be announced on Monday.
Courtesy: University of South Dakota


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Minden firefighters go to bat for St. Jude kids
Choosing to build a schoolhouse as a raffle item for the Minden St. Jude Auction has allowed Minden firefighters to do two things: raise money for St. Jude kids and honor the person who first kicked off the St. Jude playhouse tradition – Cora Lou Robinson.
"This is one of the big items at the St. Jude Auction," said Jenny Mourad, who is the wife of Minden's Fire Chief Kip Mourad and oversees the building of the playhouse. "This is our second year to build the playhouse, and we are honored to be a part of this great effort."


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ALEXANDRIA, La. (KALB News Channel 5) - It was definitely cold
enough for an extra blanket, but the Brinkmans didn't realize that extra blanket would be a blanket of snow.
We're enjoying it out here with
all of the kids, sliding down the hill, once in a lifetime opportunity, kids
are having a blast," said one of the Brinkmans.
Many Alexandria
residents gathered at Compton Park and took advantage of the hill to go sledding.
"We're just sledding down the
hills because it's fun and we had to borrow a sleigh from somebody."
There was a lot of sharing
going on, as well as improvisation, because, how many people in Cenla actually
have sleds?
"You take an old political
sign, you put four kids on it, time of their life."
"Yeah, then you crash it into
a laundry basket."
"It's really fun when you get
to sled down because you go super fast."
But not everyone could join
in on the festivities, although that didn't stop them from at least enjoying
the weather.
"We're here at Mac's Supermarket
to get ingredients for gumbo which we will have today so that's appropriate for
this cold weather and it's not too inconvenient. We are safe you know, we look
into being safe and not being on the highway when we're not supposed to be," said Yvonne Bergeron.
But for most kids, all that
matters is one thing. When asked if they were glad that they weren't in school today, the single reply was, "Uh huh!"


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Title IX of the Education Amendments of 1972 (Title IX) prohibits discrimination on the basis of sex in any educational program or activity receiving Federal financial assistance. Sexual harassment is a form of sex discrimination prohibited by Title IX. Sexual harassment encompasses acts of sexual violence. The protections of Title IX extend to students, faculty and staff of New York University. Protection from discrimination on the basis of sex includes protection from being retaliated against for filing a complaint of discrimination.
New York University is committed to complying with Title IX and enforcing University policies prohibiting discrimination on the basis of sex. Mary Signor, Executive Director of the Office of Equal Opportunity, serves as New York University's Coordinator for Title IX charged with monitoring compliance; providing education, training and notifications; overseeing complaints; coordinating or conducting investigations; serving as a resource for any questions or concerns about sexual harassment, sexual violence, sexual misconduct, unequal access to educational programs or activities, or other discrimination on the basis of sex.
University policies define prohibited conduct, provide informal and formal procedures for filing a complaint and a prompt and equitable resolution of complaints.
Policy on Sexual Assault, Harassment and Other forms of Sexual Misconduct
Non-Discrimination and Anti-Harassment Policy and Complaint Procedures for Employees
Student victims and complainants in situations involving sexual assault are afforded certain rights specified in the Policy on Sexual Assault, Harassment and Other forms of Sexual Misconduct. Where immediate assistance is required, emergency help is available. In addition to using the complaint procedures under University policies, a victim of sexual misconduct has the option to report the incident to the appropriate local authorities and the University will assist victims in doing so.
The NYU Wellness Exchange provides support and resources for Sexual Assault Prevention and Response.
The Office of Equal Opportunity is available to students, faculty and staff with respect to any questions and concerns about sexual harassment, sexual violence, or other forms of discrimination on the basis of sex.
Mary Signor, Title IX Coordinator
Executive Director, Office of Equal Opportunity
726 Broadway, Room 721
New York, New York 10003
Phone: (212) 998-2352
Email: firstname.lastname@example.com


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Back to Dressing up, Dressing down
Brides have chosen to wear a special outfit for their marriage ceremony for many centuries and in many different cultures. Often they have selected a glamorous, highly decorated gown, like today, choosing the most expensive dress that they could afford. Colour has also often been significant: Asian brides have traditionally chosen to wear red; whilst in Britain, white has been usual since the early nineteenth century.
In the West, it has also been common for brides from the 1970s onwards to select not only a white dress thus set apart from ordinary wear, but also a fantasy creation, not much connected to everyday fashion. The Princess of Wales's fairytale wedding gown designed by the Emmanuels in 1981 was typical of this new attitude and set the current trend for romantic one-off bridal creations. Couture houses such as Dior and Balmain, or couturiers like Rei Kawakubo or Alexander McQueen rely on wealthy clients ordering individual and costly wedding outfits as much as the more general market for glamorous evening and party dresses.
Full item descriptions:
"wedding dress" [1947.4163]
"wedding dress" [1941.90]
"wedding dress & wreath" [1947.814]
"wedding dress" [1956.25], Sherard, Michael, Kirkpatrick
"wedding dress" [2003.4], Durant model
"wedding dress" [2001.127], Pierre Balmain, Paris
"wedding dress" [1999.29], Comme des Garcons, Kawakubo, Rei
Related Themes:
Dressing Up, Dressing Down
Victorian Photographs: Family Occasions
Collections search powered by KE EMu software


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Detroit Mayor Dave Bing was among dozens of volunteers who came out to
clean up various neighborhoods Saturday. It was all part of Motor City
makeover, now in it's second weekend.
Click on the video player to watch Robin Schwartz's report.
They whacked weeds, hauled away trash, and gave the property around the Lasky Recreation Center on the west side the TLC it desperately needs! First time volunteer, Julie Griggs, found herself working side-by-side with Detroit Mayor Dave Bing. The mayor picked up a rake and helped clear away brush around the playscape, tennis courts and parking lot.
"It's the tip of the iceberg because our city is so large and there's debris all over the place," Bing said. "Anything we can do is a plus. People deserve a clean city."
The Motor City makeover aims to clean up Detroit one block at a time. Volunteers were also busy working around neighborhoods, schools and parks from Van Dyke and Kercheval to 7 Mile. Residents, business owners, religious groups and book clubs are among those helping make our city more beautiful.
"We encourage people to keep Detroit beautiful," said Alicia Minter with the Detroit Recreation Department. "That's an every day effort we look for."
The beautification and cleanup effort concludes on May 18. There's still time to get involved.
Call (313) 224-3450 to register to join the cleanup effort or register online at www.MotorCityMakeover.org
Aggressive wasps have forced an entire neighborhood in Detroit to come to a standstill.
WTXF-TV330 Market StreetPhiladelphia, PA 19106-2796Phone: (215) 925-2929Fax: (215) 982-5494


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I have been fortunate in my lifetime to leave several professional baseball games with a round little souvenir, and each carries with it a story, a special page in my pastime paperback. And as much as I cherish those memories, crystal as they may be, I feel like I carry some solid perspective…IT'S JUST A BASEBALL!
I never cease to be amazed by the lengths people will go for a baseball. Tuesday's NL Wild Card elimination saw not one, but two knobs interfere with balls in play. Last week, this lady ripped a ball from the innocent hands of a little girl.
And those are just d-bag moves. It doesn't stop there.
Too often somebody tumbles over a railing, sometimes to his death, in an inexplicable quest for that elusive baseball. And I know people are saying "It doesn't happen that often, Nick, geeze relax!" Well…one person over a railing is one too many. You know why? Because IT'S JUST A BASEBALL.
We errantly treat the symptom - raising railing heights, reinforcing protective glass, employing more security staff - instead of curing the problem. Easier said than done, for curing the problem is the problem. The problem is incurable. No matter the height, no matter the warning signs posted...people lose all sense in the presence of a baseball formerly in play (and sometimes in the presence of a baseball still in play).
I don't get it. It's just a baseball.


text:
- Amazon Free 30-Day Tech Support: This item is eligible for free tech support for 30 days from the date of delivery. Over the phone, our trained technicians can help you set up, configure, connect, and troubleshoot so you can start enjoying your new purchase. Owners of qualifying products can reach Tech Support by calling 1-800-362-5703. Learn more
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text:
Ep 1024 Season Finale: Fear (of the Unknown)
The doctors bid Cristina farewell; a possible act of terrorism rocks the city.
The doctors bid Cristina farewell; a possible act of terrorism rocks the city.
Meredith learns Amelia's true feelings about Seattle; Bailey deals with consequences.
Cristina considers her future at the hospital; a surgery involving conjoined twins.
Jackson must deliver bad news to the doctors; Derek's sister visits; Richard surprises Catherine.
Meredith helps Cristina draft a speech; Derek feels stressed; April and Jackson are at odds.
Cristina won't let herself get excited when she is nominated for a Harper Avery award.
The doctors are exposed to flu-infected patients; Derek prepares to give a speech.
Cristina thinks about her future; a patient decides whether to live or not.
Bailey asks Richard to join her on the case of a lifetime; Callie shocks Derek.
Arizona has a bad day which escalates when she advises one of Callie's patients on a potential double amputation. Derek goes back on a promise to Callie, and Jo and Stephanie come across an abandoned baby outside the hospital.
After an anonymous complaint is issued by one of their own, the hospital implements a non-fraternizing policy causing the couples to panic. Meanwhile, Emma and Owen talk about the future, Cristina and Meredith enjoy a little girl time and Richard enlists the residents to help research a rare cancer case.
The doctors face the consequences of the events that took place at April's wedding. Meredith feels betrayed when Derek goes back on a promise, Alex is furious after returning to the hospital and hearing the news about his father, and Arizona and Callie decide whether or not to move forward together. Meanwhile, Bailey realizes she was wrong about the motive behind Ben's decision to move back to Seattle
On the day of April's wedding, the Grey Sloan Memorial doctors are all preoccupied with their own drama. Meredith and Cristina continue to argue about their research and careers, Bailey comes clean to Ben about her feelings regarding him moving back to Seattle, and Shane puts himself in a risky situation. Meanwhile, Derek gets a phone call that will change his life.
April's sisters arrive to help celebrate April's upcoming nuptials and quickly get on her nerves. Matthew and Jackson are forced to work together when they witness a terrible accident, Callie and Arizona work hard to reestablish their relationship and Cristina is pressured to live stream an upcoming surgery. Meanwhile, a familiar face returns to the hospital.
Ben worries that a casual conversation with Derek could potentially cause issues for Bailey, Cristina turns to Shane as tension grows with Meredith, and April's upcoming wedding makes for an uncomfortable situation between Jackson and Stephanie. Meanwhile, Meredith plans a Thanksgiving dinner at her house
When an unexpected malpractice suit turns Callie's world upside down, her supportive father (Hector Elizondo) arrives and shares an interesting secret with her. Meanwhile, through flashbacks, we learn some surprising details about Callie and Arizona's marriage.
The issues between Meredith and Cristina hit a boiling point when one of them ultimately betrays the other at the hospital. Derek tells Jackson that he needs to let go and allow the second year doctors to work on his patients, and April and Matthew make a bold decision about their relationship. Meanwhile, Bailey has difficulties with Ben's return.
It's Halloween and the doctors of Grey Sloan Memorial are hit with a barrage of spooky patients, which affects their own plans and puts one doctor's well-being in jeopardy. Meanwhile, Derek collaborates with Ben on a new surgical technique, and Richard angers Bailey when he asks a second year resident to perform his next surgery.
Derek and Callie work on a brain mapping project, Richard encourages the interns to use his physical condition as a learning tool and after a discussion with Callie, Meredith considers continuing her mother's research. Meanwhile, Shane continues to feel guilty about Heather's death.
Meredith jumps back into work but finds it hard to excel at both motherhood and being a surgeon. Stephanie tries to make a good impression on Jackson's mom, and Jo finds herself overly involved with her new patient. Meanwhile, Callie and Owen deal with an emotional situation regarding a patient.
The doctors of Grey Sloan Memorial throw a fundraising gala which turns wildly competitive after Jackson makes a rash promise. Back at the hospital, Bailey's patience is tested when she has to deal with several extremely difficult patients. Meanwhile, Shane and Stephanie handle an incredibly busy ER by themselves and Alex reveals an emotional secret to Jo on a very special 200th episode.
Meredith and Derek adjust to life at home with a newborn but find it difficulty being away from the hospital; Arizona tries to takes steps to fix her broken marriage; Alex and Jo navigate through their new relationship; and Owen clashes with Jackson over financial issues at the hospital. Meanwhile, April anxiously awaits her boards results
Callie makes a decision about her relationship; the doctors receive devastating news.
The Grey Sloan Memorial Hospital doctors are faced with the devastation left by the storm. A giant mudslide in Seattle injures a group of first responders and citizens, causing the already shorthanded ER to spring into action.


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DOH Service Telephone Directory
Select directory to view the telephones number of the various DOH services.
The DOH Internship program supports career development, provides a system of accountability and encourages professionalism.
The Southeast STD clinic provides free and confidential clinical services for persons 13 years of age and older.
Fight to end breast and cervical cancer mortality in the District.


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An easy self adjustable base system for levelling garden buildings. ShedMate is made of tough weather resistant polypropylene which will extend the life of your building base .
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"Teaposy rare hand-picked silver needle white teas from Fujian Province;
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Sergio Lub jewelry is desired and worn by people all over the world. His copper bracelets are used as first aid for joint pains and Carpal Tunnel Syndrome. His magnet bracelets attract and repel charged particles in the blood stream, increasing circulation while stimulating tissue regeneration and improving biological systems. Gemstones were worn by royalty to foster positive moods, and carry unique energies and properties for healing. Sergio Lub is an architect, a jeweler and has traveled to every continent learning his craft. From the Andes to the Himalayas, he met with master craftsmen who taught him ancient metal working techniques and shared their fascinating beliefs of wearing metals for health and vitality. Sergio attempts to preserve those traditions by incorporating them into his designs. Although these bracelets are offered in sizes, they can be adjusted to make that perfect fit!
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6 Comments
Jul 23 2010
Great post and you are totally right about having to sift through tons of old posts to find your past good ones. A post that ties them all together like this one is great, and good SEO. Now you can link to the post and have the others gain authority as well! ;-)
What's funny is that I remember most of these posts too. Which means that you picked good ones.
Jul 26 2010
Wonderful site and theme, would really like to see a bit more content though!
Great post all around, added your XML feed! Love this theme, too!
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text: Ras Kass – Performs At The Power 106 Conference Room By admin | February 9, 2010 [COMMENTS] Ras Kass – Performs At The Power 106 Conference Room Share this video Tweet Related Videos Freeway & the Jacka ft Freddie Gibbs & Jynx – Cherry Pie Jhene Aiko Talks Tupac Influence; Collaborating w/ Drake Childish Gambino Jhene Aiko Says Which Celebrity Power Couple She Would Spend A Night With Jhené Aiko Talks 'Drunk Texting' with Chris Brown Chinx – Couple Niggaz News & Songs › ‹ Rod-D Ft. Kevin Gates – She Ain't Right Russell Simmons Sued By Frank Ocean's Father For $142 Million Kanye West Calls Out Handicapped Audience Members At Australia Show Mysonne – She Perfect 4 Me Childish Gambino – Sober (Rough) Jet Life Feat. Curren$y – Palace Chris Brown Feat. Trey Songz – Made Me (Remix) Chris Brown Feat. Trey Songz – Tuesday (Remix) Jamie Foxx feat. 2 Chainz – Party Ain't A Party Bloody Jay Feat. Yung Gwapa & Yung Mazi – Extra K-Major Feat. DJ Spinz – Make The World Turk – Touchdown


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Tempe police said a Valley criminal attorney is in custody in connection with a shooting Thursday morning that wounded his girlfriend's former boyfriend.
Joseph Palmisano, 48, was booked into jail on one count of attempted murder, one count of kidnapping and one count of aggravated assault, based on evidence and statements, police investigators said.
The victim, Ryan Hall, 25, was awake and talking to paramedics at 4600 S. Lakeshore Dr., in the area of Baseline and Rural roads, said Tempe police spokeswoman Molly Enright.
She said the shooting happened around 8:30 a.m. and police secured and placed nearby schools on lockdown. The lockdowns at Arredondo School, New Horizon, Sunrise Preschool and Compadre North High School were lifted around 9:30 a.m.
Palmisano and Hall knew each other, police said. Palmisano worked in the building and was apparently involved in a relationship with the victim's former girlfriend, according to officers.
Palmisano and Hall met in the parking lot and at some point the conversation escalated into an altercation, ending with Palmisano allegedly shooting the victim, according to Tempe police.
No one else was injured during the incident.
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SEATTLE (AP) - Overnight thunderstorms that rolled through Washington sent down about 2,500 lightning strikes and started a few wildfires. Meteorologist Josh Smith with the National Weather Service office in Seattle says the storms Tuesday night and Wednesday morning in the Northwest generated a total of about 8,000 lightning strikes in Washington, Oregon and Idaho, with most in Idaho. The Washington Department of Natural Resources says lightning started about 10 wildfires in the northeast corner of the state, between Omak and Colville. Radio station KHQ reports a couple of small fires in the Wenatchee area.
SEATTLE (AP) - Heavy rain and 1-inch hail hit wheat country north of Coulee City in Douglas County early Wednesday as thunderstorms rumbled across Washington with hundreds of lightning strikes. A meteorologist in the Spokane Weather Service office, Ron Miller, says he heard from a wheat farmer on the Waterville Plateau who was checking his crop for damage. Forecasters had been concerned about the possibility of flash flooding in parts of Eastern Washington, but Miller says the storms moved through too fast to cause flooding. Wildfires started by lightning strikes remain a concern. A Department of Natural Resources spokeswoman, Janet Pearce, says there are no reports of significant new wildfires.


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9.5 miles, trailhead at S-Creek campground at junction of FDR 431 and 20, ends at US 421, realtively smooth surface with some rocky areas and mud, this section of trail is part of the Sheltowee Trace, may be combined with Renfro Loop trail, novice-intermediate riders
Located along the Cumberland Plateau in eastern and southern Kentucky, the forest encompasses over 707,000 acres of rugged terrain. Over 600 hundred miles of trails are scattered all throughout the forest for hikers, mountain bikers, horseback rides, and ATV/OHV riders. Note that all ATV/OHVs in the forest must be less than 50 inches wide. Attractions located in the London Ranger District include: Laurel River Lake, sections of the Sheltowee Trace National Recreational Trail, Cumberland and Rockcastle Rivers, Camp Wildcat Battlefield, and plenty of natural habitats and scenic areas to keep visitors captivated. Escape to some of the most inviting areas of Kentucky as you travel through the Daniel Boone National Forest.
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I'm interested in hearing opinions (especially fact-based opinions) on the long-term safety and efficacy of foam insulation.
I love the idea of the foam insulation. It seems it would insulate my 2x4 exterior walls better than any of the alternatives. I am, however, worried that "they" will discover something bad about foam insulation 10..20 years down the road--something that could greatly depreciate the value of my home. I'm also worried about the safety of the stuff in case of a house fire. I've talked to some spray foam installers and they talk about the shield that the drywall provides, but I'm still not convinced. I've smelled a small amount of plastic burning and it's pretty noxious. I'd imagine if an entire wall filled with foam were burning, the fumes could likely knock a person out.
And, what about moisture? Could it be that foam is "too good" at blocking moisture? For example, if my exterior wall cavities are filled with foam, what happens to the moisture that wants to travel toward the out-of-doors? Could it cling to the drywall backer?
Also, it's very expensive to have a contractor install spray foam and I don't have the same resources as Mike Holmes, so I'd likely do it myself using a product like FoamItGreen. Does that seem reasonable, or would I be installing an inferior product to the one installed by the pros?
Thanks in advance.This message has been edited. Last edited by: SturdyNail,
I'll only comment on the DIY part of your question.
Unless it just one very small area forget doing it DIY.
It's a messy and would require way to much equipment and know how to do it right. What you do not see most often when there doing those shows is the huge truck and all the hoses needed hoses out in the yard.
Truly the future of insulation, in my humble opinion. Time is money in construction.
Popeye only reached for the Spinach can as a last resort...
burning carpet and furniture is going to take you down long before the foam in the exterior walls does. all plastics burn with deadly offgassing, and almost all fires start in the living area, not in the walls or ceiling.
sig: if this is a new economy, how come they still want my old-fashioned money?
Go with Icynene. It doesn't Out Gas and it's water/soy base. My clients have been using it for years. Other types of foam might out gas causing irritant reactions.
Jerry Karlo,
Home Design Extraordinaire
Thanks for your replies 'joecaption', 'CommonwealthSparky', 'swschrad', and 'Jerry Karlo'.
Joe, you mention the "huge truck and all the hoses" that the pros use. The DIY kits sold by TigerFoam and SprayFoamDirect seem pretty manageable though. Are those kits more difficult to use than they appear to be or do they produce an inferior product from the pros?
Also, I do see your point about the mess. That's not as much of a concern for me though, since I will be insulating from the outdoors (I'm replacing the sheathing, so the wall cavities will be open).
Thanks again.
If you're replacing the sheathing, and the wall cavities are gonna be wide open, why not just use extruded polystyrene foam like "Roofmate" to fill those spaces? Just cut the 3 1/2 inch thick slab to slightly undersize with a hand saw, push in two shims on each side to hold it securely in place while you inject "Great Stuff" expanding foam around the polystyrene for a permanent hold.
That's what I'd do, expensive tho the extruded polystyrene is. It's an investment in your house cuz any future owner is gonna be happy to pay extra for 3 1/2 inches of extruded polystyrene at R 5.5 per inch compared to 3 1/2 inches of fiberglass at R 3.5 per inch. That's 60 percent more insulation!
That's your game plan.This message has been edited. Last edited by: Nestor,
I've had foam insulation in my last two homes. I'll NEVER have anything else, unless they come along with something superior to foam. But it's not likely in my lifetime.
Yes, it costs more, but the payback will be sooner than you think given rising energy prices. We live in SC, and all of my neighbors AC bills are running $300-400/month for the past 4-5 months. Our biggest bill was $178, and we have twice the sq ft they do.
Also, it will make your house VERY quiet. We never hear a car go by on the street. A Harley? Yes, but not cars.
Because the foam seals all the cracks and seams in the walls, there is no need for a vapor barrier as the foam doubles as one.
I'm not a fan of foaming the roof. IMO its not needed, and it adds way too much to the cost with little, if any benefit. I use R-50 blown fiberglass in the ceiling. I understand some installers will foam your ceiling, which I would do. My guy wouldn't do it, because he thought he could convince me to foam the rafters. He lost.
DIY will cost you a fortune due to the cost per foot do DIY kits. And it's not as easy as you think to get the right coverage without a ton of waste.
Ain't nature unfair.
In South Carolina they're paying $300 to $400 per month for air conditioning in summer, and in Manitoba we're paying $300 to $400 per month for heat in winter.
If only we could exchange South Carolina's heat in summer for Manitoba's cold in winter...This message has been edited. Last edited by: Nestor,
I know of people who've designed their homes to be properly insulated and were glad they did. The difference in energy bill savings were tremendous compared to, say, a neighbor who decided against it to save money on the construction.
Heating and repair can do only so much in terms of your HVAC equipment working properly. If your home is well insulated, then that helps your heating and air costs as well as comfort tremendously. www.aircomfortsolutions.netThis message has been edited. Last edited by: writerlilly,
We had our kitchen wall foamed. Better R-value and the foam itself offers a lot of extra strength to your walls. One thing though, once you foam, don't plan on redoing a lot of electrical very easily - it is sealed in there pretty good. Had our wiring all redone professionally in the walls, so this was not a concern.
All the apartments I have lived in have had an echo chamber. There are 6 inches of hollow space between the walls. The neighbors advice not to ever speak inside the house. The places have been inspected. in my mom's condominium you can hear conversations outside the windows and the Window in her loft is nailed shut. The standard for putting down rugs is to not use padding. I ignored neighbors advice and choose freedom of speech, especially in private. Well as it turns out so many are enraged and the real agenda was to claim anything about what goes on in my private life. I keep seeing adds for hearing enhancements and I have been called a hotel with the trespassing. What I really want to know is if this is a nationwide or worldwide institution of home building?
is it just me or is this sounding like a commercial?
If it's a commercial, what the heck is [s]he selling? "Achieve the ability to ramble mindlessly for as long as you want" ?
All I got out of that post was blah, blah, blah, blah.
I filed it under wish I had of not wasted my time reading it.
What the heck was that stream of consciousness post about. Resurrect a nearly one year old thread and post that?
General Disclaimer
Any advice given here is general in nature and is not necessarily valid for your given area. If in doubt check with your local codes enforcement department for what is required when doing electrical, plumbing or structural work on your house. Permits may or may not be required in your area and home owners may not be able to DIY some tasks. I have no way of knowing if you have the skills needed to complete the tasks you are asking about, when in doubt seek professional assistance.
My advice may be worth exactly what you pay me for it. :-) For the record I did not stay in a Holiday Inn Express last night.
I think someone had too much of some illegal substance and lost the ability to write clearly. Or maybe he/she has some serious paranoid delusions.
Beyond that, it's a violation of these two TOS rules:
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text:
"The Ring" with Spencer Tunick
Spencer Tunick's "Ring" opened the 2012 Munich Opera Festival
The Bavarian State Opera opened the 2012 Munich Opera Festival with an installation by famed artist Spencer Tunick on June 23. Tunick's new work is entitled The Ring and in it about 1,700 of art lovers posed nude for the visiting New Yorker at several venues in downtown Munich. Tunick's artistic installation is inspired by Richard Wagner's great opus The Ring of the Nibelung and its new production by the producer Andreas Kriegenburg, which reaches its culmination on 30 June with the premiere of Götterdämmerung. Tunick used cosmetic body paint for the first time ever in an urban setting.
The participants met around 3 a.m. in the Munich city center to get naked for Tunick and paint their bodies with either gold or red body make-up. Right before sunrise at 5.15 a.m., Tunick had everybody in place for the first set-up on Ludwigstraße, one of Munichs big avenues.
With the images of Andreas Kriegenburg's stage production in mind, for this very special installation I intend to adapt motifs from The Ring, Spencer Tunick explained. Hundreds of bodies painted red evoked the underworld of Nibelheim or the breath of the dragon from Siegfried. Right in front of the Opera house, Tunick had the participants representing the ring itself, this time painted with gold.
"Andreas Kriegenburg primarily tells his version of The Ring of the Nibelung by means of the performers' stage and gesticulation movements in addition to their singing. This produces an interesting equivalence to Spencer Tunick's human body installations. That is why it was an obvious choice to show these two projects for the Munich Opera Festival", says Nikolaus Bachler.
Photo Gallery on www.blog.staatsoper.de
Partner der Opernfestspiele


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Willa's Q & A
Favorite Sport/Team
Boston Red Sox
Favorite Movie/Actor
Jennifer Aniston
Go-to karaoke song
I'm Gonna Getcha Good - Shania Twain
My first job
Piercings/Tattoos (How many? Where?)
white ink "faith" infinity tattoo on the inside of my left wrist
Mac or PC?
Nintendo, Xbox 360, PS3, or don't game?
Old School Nintendo
What fun fact, talent or superpower of yours should guys know about?
I train for half marathons, my record time is 1 hour and 48 minutes!
What's the most memorable pick up line you've ever heard?
I just lost my number, can I have yours?
What's the craziest thing you've ever done?
Crashed a wedding with a couple girlfriends, convinced the wedding party we were family and drank free all night. Score!
What's the most unusual place you've ever hooked up? How'd it go?
In a church! It was hot but was awkward the following Sunday!
What's in your purse or pocket right now?
My lip balm - you never know when you'll need to pucker up!
What do you feel most comfortable wearing?
White tank top and boy shorts
Would you rather have boring sex all the time or an amazing romp once a year?
amazing romp once a year, definitely. It better last a couple hours!
If you could do a shot of Jose Cuervo with anyone -- dead or alive -- who would it be?
Matthew McConaughey -- and hopefully tequila makes his clothes fall off!


text:
Yuma Police Department is looking for three men who they say tried to rob another group of men at gun point on Sunday.
Officers say a man with a handgun along with two other men approached a group of men in the 1100 block of S. 5th Avenue.
The suspects allegedly demanded the group of men give up their money and belongings. When one of the victims resisted the man with the gun, there was a struggle and a shot was fired into the air, police say. The man allegedly struck the victim one the side of the head and all three men ran from the area.
The victim had non-life threatening injuries and was treated by medics on scene.
The three suspects were unable to take anything from the group of men.
The suspects are all described as Hispanic males.
The subject with the handgun was approximately 5'7'', medium build, and approximately 35 to 40 years of age. He was wearing a white-in-color shirt, black jacket, and blue jeans. He also had a moustache.
The second suspect was approximately 5'7'', slender build, and approximately 18 to 22 years of age. He was wearing a red shirt, red shorts, and a red hat.
The third suspect was approximately 5'7'', slender build, and approximately 18 to 22 years of age. He was wearing a white shirt and white shorts.
Officers are investigating whether this attempted armed robbery is connected with an earlier armed robbery at El Encanto Apartments in Yuma.
TIP LINE: 928-373-4700 or 78-Crime to remain anonymous.
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Welcome to the GDS August 2012 Collab Kit Challenge!
If you've already picked up the GDS September 2012 Collab Kit,
"Little Miss Wild!"
then you are all set for this challenge!
If you don't have it yet, simply spend $10 or more in the store,
and we'll send you a coupon to grab it for


text:
14 U.S. Code § 81 - Aids to navigation authorized
prev | next
In order to aid navigation and to prevent disasters, collisions, and wrecks of vessels and aircraft, the Coast Guard may establish, maintain, and operate:
(1) aids to maritime navigation required to serve the needs of the armed forces or of the commerce of the United States;
(2) aids to air navigation required to serve the needs of the armed forces of the United States peculiar to warfare and primarily of military concern as determined by the Secretary of Defense or the Secretary of any department within the Department of Defense and as required by any of those officials; and
(3) electronic aids to navigation systems (a) required to serve the needs of the armed forces of the United States peculiar to warfare and primarily of military concern as determined by the Secretary of Defense or any department within the Department of Defense; or (b) required to serve the needs of the maritime commerce of the United States; or (c) required to serve the needs of the air commerce of the United States as requested by the Administrator of the Federal Aviation Administration.
These aids to navigation other than electronic aids to navigation systems shall be established and operated only within the United States, the waters above the Continental Shelf, the territories and possessions of the United States, the Trust Territory of the Pacific Islands, and beyond the territorial jurisdiction of the United States at places where naval or military bases of the United States are or may be located. The Coast Guard may establish, maintain, and operate aids to maritime navigation under paragraph (1) of this section by contract with any person, public body, or instrumentality.
Source(Aug. 4, 1949, ch. 393, 63 Stat. 500; June 22, 1951, ch. 150, 65 Stat. 89; Sept. 3, 1954, ch. 1263, § 30,68 Stat. 1237; Pub. L. 85–726, title XIV, § 1404,Aug. 23, 1958, 72 Stat. 808; Pub. L. 89–662, § 1,Oct. 14, 1966, 80 Stat. 912; Pub. L. 94–546, § 1(3),Oct. 18, 1976, 90 Stat. 2519; Pub. L. 97–322, title I, § 105(a),Oct. 15, 1982, 96 Stat. 1582.)
Historical and Revision Notes
Based on title 14, U.S.C., 1946 ed.; §§ 50m, 50o, and on title 33, U.S.C., 1946 ed., §§ 720, 720a, 739, 740, 740a, 740b, 769 (R.S. 4668; June 23, 1874, ch. 455, § 1,18 Stat. 220; June 17, 1910, ch. 301, § 7,36 Stat. 538; Mar. 3, 1915, ch. 81, § 5,38 Stat. 927; Aug. 28, 1916, ch. 414, § 3,39 Stat. 538; May 22, 1926, ch. 371, § 6,44 Stat. 626; Feb. 25, 1925, ch. 313, § 3,45 Stat. 1262; Aug. 16, 1937, ch. 665, § 3,50 Stat. 667; June 26, 1948, ch. 672, §§ 1, 3,62 Stat. 1050).
Changes were made in phraseology. 81st Congress, House Report No. 557.
1982—Pub. L. 97–322authorized the Coast Guard to contractually establish, maintain, and operate aids to maritime navigation.
1976—Pub. L. 94–546substituted "Federal Aviation Administration" for "Federal Aviation Agency" in cl. (3)(c).
1966—Pub. L. 89–662expanded authorization for establishment, maintenance, and operation of aids to air navigation and electronic aids to navigation systems required to serve the needs of the armed forces to include needs peculiar to warfare and primarily of military concern as determined by the Secretary of Defense or the Secretary of any department within the Department of Defense, substituted "electronic aids to navigation systems" for "Loran stations", and altered the list of locations where aids to navigation other than electronic aids to navigation could be located by adding the waters above the Continental Shelf and by striking out places where such aids to navigation had been established prior to June 26, 1948.
1958—Pub. L. 85–726substituted "Administrator of the Federal Aviation Agency" for "Administrator of Civil Aeronautics".
1954—Act Sept. 3, 1954, substituted "Department of Defense" for "National Military Establishment".
1951—Act June 22, 1951, extended Coast Guard's authority to include the Trust Territory of the Pacific Islands.
Effective Date of 1958 Amendment
Pub. L. 85–726, title XV, § 1505(2),Aug. 23, 1958, 72 Stat. 810, provided that the amendment made by Pub. L. 85–726is effective on 60th day following date on which Administrator of Federal Aviation Agency [Federal Aviation Administration] first appointed under Pub. L. 85–726qualifies and takes office. Administrator appointed, qualified, and took office on Oct. 31, 1958.
Termination of Trust Territory of the Pacific Islands
For termination of Trust Territory of the Pacific Islands, see note set out preceding section 1681 of Title 48, Territories and Insular Possessions.
Aids to Navigation Report
Pub. L. 105–383, title II, § 208,Nov. 13, 1998, 112 Stat. 3416, provided that: "Not later than 18 months after the date of the enactment of this Act [Nov. 13, 1998], the Commandant of the Coast Guard shall submit to Congress a report on the use of the Coast Guard's aids to navigation system. The report shall include an analysis of the respective use of the aids to navigation system by commercial interests, members of the general public for personal recreation, Federal and State government for public safety, defense, and other similar purposes. To the extent practicable within the time allowed, the report shall include information regarding degree of use of the various portions of the system."
Report to Congress; Contractual Authority; Increase in Ratio of Civilian to Military Employees
Pub. L. 97–322, title I, § 105(b),Oct. 15, 1982, 96 Stat. 1582, provided that: "Not later than one year after the date of enactment of this title [Oct. 15, 1982], the Secretary of the department in which the Coast Guard is operating shall submit a report to the Congress evaluating—
"(1) the exercise by contract of the authority of the Coast Guard under section 81 of title 14, United States Code, to establish, maintain, and operate aids to navigation, including a discussion of any problems involved in exercising such authority by contract, the reasons for exercising or failing to exercise such authority by contract in particular areas, and the feasibility of expanding the exercise of such authority by contract; and
"(2) the advantages and disadvantages of increasing the ratio of civilian to military employees assigned to the establishment, maintenance, and operation of aids to navigation on the inland waterways of the United States."
Contractual Authority Dependent Upon Availability of Appropriated Funds
Pub. L. 97–322, title I, § 105(c),Oct. 15, 1982, 96 Stat. 1582, provided that: "Any authority to enter into contracts provided in this section [amending this section and enacting provision set out as Report to Congress note under this section] shall be available only to the extent that appropriated funds are available for that purpose."
Ex. Ord. No. 7521. Use of Vessels for Ice-Breaking Operations in Channels and Harbors
1. The Coast Guard, operating under the direction of the Secretary of the Treasury, is hereby directed to assist in keeping open to navigation by means of ice-breaking operations, in so far as practicable and as the exigencies may require, channels and harbors in accordance with the reasonable demands of commerce; and to use for that purpose such vessels subject to its control and jurisdiction or which may be made available to it under paragraph 2 hereof as are necessary and are reasonably suitable for such operations.
2. The Secretary of War [Army], the Secretary of the Navy, and the Secretary of Commerce are hereby directed to cooperate with the Coast Guard in such ice-breaking operations, and to furnish the Coast Guard, upon the request of the Commandant thereof, for this service such vessels under their jurisdiction and control as in the opinion of the Commandant, with the concurrence of the head of the Department concerned, are available and are, or may readily be made, suitable for this service.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
|§ 81
|112-213 [Sec.] 216(c)
|126 Stat. 1555
|§ 81
|112-213 [Sec.] 216(b)
|126 Stat. 1555
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
Getting good exercise may seem like a daunting task - and it requires something that most of us don't have enough of....TIME!
Recently at the gym I work out at, I started going to a group fitness class called "Fit For Life" - which is about an hour-long class in which you do a variety of exercises...
However - this specific routine only takes 10 MINUTES and according to Naomi, my somewhat insane (I say that in the most loving way - she works us HARD) this routine itself can burn approx. 300 calories, or more:
Do this over the course of 1 minute...with whatever time you have left within that minute, you can use to rest...then start over again for minute 2. Do this for 10 consecutive minutes. (If you have (WARNING - this routine is NOT for beginners!)
10 Burpees (start standing, then squat, kick both legs back until you end-up in the push-up position, then thrust your knees back up to a squat position and then explode into a jump raising your hands above your head)
8 Oblique knee tucks (push-up position, towel or other 'slidable' object under your feet, bring knees up to chest area on one side...then return to starting position. Repeat on other side. A rep on each side counts as 1)
6 Clean & Presses (standing - start with dumbells or barbells on floor - choose a medium to medium/heavy weight. Dead-lift weight - keeping chest 'proud' and not rounding lower back...then leading with the elbows lift the weights to you are holding them on your chest. Continue to thrust them above your head. Return weights to chest area, then down to the ground as you bend your needs and keep your back straight. This full routine is ONE rep)


text:
Italian Studies
The Department of Italian Studies is one of the largest and best resourced in Australia offering programs from absolute language beginners to PhD. At Undergraduate level, it offers a wide range of language and culture units of study. The language units cater for students at different entry points and, through innovative teaching methods, aim to develop high levels of linguistic skills. The culture units aim to develop in-depth understanding of some of the most representative Italian authors, thinkers and literary and intellectual movements from the Middle Ages to the present, within their historical and socio-cultural context; and of contemporary Italy from a socio-linguistic, historical and cultural perspective.
If you wish to major in Italian Studies you are expected to engage with both language acquisition and cultural studies, in order to gain a deep understanding of the close connection between language and culture. All our units of study aim to develop your analytical and critical skills, so as to enable you to pursue your interest in all aspects of Italian language, literature and culture, and equip you with the necessary skills for Honours and postgraduate studies. We also strongly encourage you to spend a semester in Italy as part of your undergraduate studies, and to this effect we have developed agreements with several Italian Universities.
Major outline
A major in Italian Studies requires at least 36 senior credit points, including at least 6 credit points at 3000 level.
There are different pathways through a major depending on whether you are a beginner or have completed HSC Italian or you are a very advanced speaker.
Students without substantial prior knowledge of the language
If you commence Italian Studies without substantial prior knowledge of the language, you are required to first complete two junior units of study: ITLN1611 and ITLN1612. Junior units are devoted to language acquisition. From second year, you proceed to language units (ITLN2611 and ITLN2612) and culture units (either literary, cultural or linguistic). In order to major in Italian we recommend that beginners complete 18 credit points of senior language units and 18 credit points of culture units.
You will select culture units on the basis of language prerequisites. Every year at least one unit of study is offered that is especially directed at students who have only completed 2 to 3 semesters of language studies.
Students who have completed HSC Italian
If you have completed HSC Italian, you are admitted directly to second year as follows:
- If you have completed HSC Italian (or IB Ab Initio) with a mark of at least 70%, you join the language intermediate strand (ITLN2611 and ITLN2612) and can also enrol in culture units directed at your language level.
- If you have completed HSC Italian Continuers or Extension (or IB Standard) with a mark of at lest 70%, you join the language advanced strand (ITLN2631 and ITLN2632) and can also enrol in all culture units.
Post-HSC students can enrol in culture units, however you are advised to do so from your second semester at University, and/or in your second year of study (see pathways below). If you have prior knowledge of Italian, we recommend that the 36 senior credit points include 12 credit points of senior language units and 24 credit points of culture units.
If you have very advanced language competence or are not sure of your level, you should contact the Chair of Department for advice in selecting language and culture units of study. At any point you can join more advanced language units following an informal assessment.
For more information on pathways through the Italian Studies major, visit the online handbook.
Graduate opportunities
Sydney Arts and Social Sciences graduates work in government departments at all levels, and major private sector consultancies and corporations, locally and overseas. The Faculty of Arts and Social Sciences offers a range of subject areas that prepare graduates for careers in administration, education, business research, marketing, media, management consultancy, public relations, gallery and museum curatorship, hospitality and tourism, community and welfare. Our graduates are proficient in research and inquiry, and demonstrate personal and intellectual autonomy, and ethical, social and professional understanding, qualities sought after by leading employers all over the world.
Further study for major
Eligible candidates may proceed to an Honours year in the Bachelor of Arts, or apply for admission to a rich postgraduate program in the humanities and social sciences, comprising advanced learning and professional courses. Master degrees include capstone projects ranging from internships with government and non-government organisations in Australia and overseas, the gallery and museum sector, and leading media organisations, to opportunities for independent research projects which prepare students for higher degrees by research.
Related subject areas
Art History, European Studies
Our courses that offer this major
Not available in 2014


text:
Rose George:
Let's talk crap. Seriously.
It's 2013, yet 2.5 billion people in the world have no access to a basic sanitary toilet. And when there's no loo, where do you poo? In the street, probably near your water and food sources — causing untold death and disease from contamination. Get ready for a blunt, funny, powerful talk from journalist Rose George about a once-unmentionable problem.
pin This talk was presented at an official TED conference, and was featured by our editors on the home page.
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The future of poop
The journalist discusses the ongoing battle against poor sanitation — and the global health situation no one wants to talk about.
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Like most people in these tough economic times, you want to save money any way you can. In MSN Money's video library, you'll find expert tips for getting the best deals on electronics, groceries, insurance, gasoline, airfares, car rentals and more.
Whether you're looking to save money on luxury items or necessities, or wondering how to set up an emergency fund, you can get free advice on bargain hunting, coupons, credit cards, debt reduction, bankruptcy and credit counseling. Savvy shoppers will appreciate all the latest videos on avoiding identity theft and scams.
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text:
Karen's Q & A
Who's your favorite sports team, and why?
The Chicago Bulls. Because I think of Michael Jordan and 23 is one of my #'s.
What's your favorite movie quote?
I'll be back.
What's your favorite video game, and could you kick our butts at it?
Mortal Kombat
Piercings/Tattoos (How many? Where?)
No tattoos. Piercings- 9 lip, 6 ear, double belly button.
What's the most embarrassing song on your iPod?
TLC - Creep
What's your best party trick?
Carrying a water bottle with water telling people it is vodka.
What's the most memorable pick-up line you've ever heard?
Do you have a band aid? Cause I just fell for you.
What's the worst job you've ever had?
Been a hairstylist my whole life.
What's the most dangerous thing you've ever done?
Flew to LA to stay with a complete stranger from FB, now he is my best friend.
It's 4AM after a crazy night out – what are we eating?
Egg whites
What's the strangest thing in your fridge right now?
Baking soda
What's the naughtiest thing you've ever done in public?
Unhooked my bra and took it off.
What do you feel sexiest wearing?
No underwear.
Tell us a joke.
Knock Knock? Who's there? Bison. Bison who? Bison girl scout cookies!


text:
Kukla's Korner Hockey
Video- Talks Are Still In The Unpredictable Stage
by Paul on 11/08/12 at 07:51 AM ET
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John Shannon and Ian Mendes of Sportsnet discuss some of the key points of the CBA negotiations and where things stand right now.
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