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Overall Product Rating
100% of reviewers recommend this product
1 of 1
November 8, 2013 by FrancisKO | Franklin, MA, USA
Yes, I recommend this product.
"Ran about 10 races in this and from day one it has given me no problems. It is incredibly comfortable compared to my last pair of flats. It has good grip on all the surface I have run on."
Did you find this review helpful? Yes 4 No 0


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subset: commoncrawl


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If you think you were tired after watching five hours of hockey, Corey Crawford must be exhausted after his 51 saves.
Hawks teammates praised Corey Crawford for the win and fans at Johnnie's Ice House are still feeling the excitement from the Hawks triple-overtime victory.
11-year-old Kyle Becerra and fellow teammates are a part of a not for profit inner-city program called Hockey on Your Block.
"In the car, on the way coming here, I kept on thinking about game and if I could play like that. So that got me going," Becerra says.
Akeem Howard agrees that goalie Corey Crawford was the biggest hero last night "because he made a lot of saves."
That's right. Goalie Corey Crawford made some huge saves, stopping 51 out of 54 shots Wednesday night against the Bruins.
"My guess is he is pretty sore today," Dr. Jeff Mjaanes says. "I'm just glad not in his position."
Rush University's Sports Medicine Specialist Dr. Jeff Mjaanes is one of the team physicians for the Bulls and White Sox. He says the physical and mental pressure on a hockey netminder is unique.
"For a guy like Corey, he needs amazing core strength," Dr. Mjaanes explains. "He has to stand in this position and be pretty much tense and ready to move at all times. He has to be sharp mentally and also has to be sharp physically."
And keeping hydrated is key. Dr Mjaanes estimates the players each lost at least 2 liters of sweat last night.
"The equipment itself weighs a lot, so he's got the pads and he's got the helmet," he adds. "Then, you add in the sweat, because the sweat actually stays in and makes the clothes heavier."
The good thing is the Hawks have two full days of rest before Game 2 and Dr. Mjaanes says the focus is on getting rid of the soreness before that game.
Follow @fox32news
WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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The Bong bombshell Bipasha Basu is planning to start a joint venture with boyfriend and actor Harman Baweja. Bipasha who recently rubbished the engagement rumor is keen to enter into a joint business with Harman. Being a fitness freak, Bips will start a fitness chain across the country. B
1st Bright Awards Night 2012
Bipasha Basu News
Bengali babe Bipasha Basu says she wants to work with rapper king Yo Yo Honey Singh. Bips appears on the show, 'India's Raw Star' to promote her film, 'Creature 3D' and highly smitten with Yo Yo Honey's gentleman nature. "Thank u @asliyoyo! U r such a gentleman n fine artist! Was really l
Glamorous actress Bipasha Basu has made the headlines once again, with her recent interview. Bipasha is right now gearing up for the release of her horror drama 'Creature 3D'. Directed by Vikram Bhatt, the film is coming out next month. 'Creature 3D' is an upcoming Indian 3D monster thrill


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Hall of Fame
Seth Morris: Lakers, uh, Vikings, uh, I think, I think Steelers? I, I don't even actually like sports, to be honest. I have to Google half this sh*t before I put it on.
Seth Morris: These are my work costumes. You know? I mean, I'll be whatever you want me to be.
James Pumphrey: Some people are like, scientists. And some people are even doctors. You know? But, I was born to bro out.
Tim Roth: I'm not a pimp, per se. Uh, a pimp would sell sex. I, I broker friendship. It's a commodity just like anything else. You know?
Tim Roth: I don't care Sergio. I told you, I don't care. You eat the fu**ing nachos, all right? I don't care if there's cheese on them. Untuck your shirt. And pop your collar.
Seth Morris: Do I look alright, Jerry?
Tim Roth: Oh, fu*k off.
Tim Roth: On you go.
Tim Roth: Your typical bro out involves your standard guy stuff. You know? Watching sports on the telly. Um, playing video games. Fart play. Smoking a little weed. That's a hundred and fifty dollars for the night. That's all in, that's the package. That's the starter package, and then it goes up from there, really.
Seth Morris: You know, it's a job. Is this what I thought I'd do with my life? No. Could I see myself doing something differently? At this point, I don't know.
Seth Morris: What's up man?
Man On Street: What's up?
Seth Morris: How you doing?
Man On Street: Doing good. You want to hang out?
Seth Morris: You a cop?
Man On Street: Nah, man.
James Pumphrey: I'm not the kind of guy who can have a nine to five. I love drinking beer. I love watching action movies and stuff, so, I mean, you know, it's good money. Beats having a real job.
James Pumphrey: And I had this other chick with my, with my stink and pinkin' going on over here.
Tim Roth: I mean, sure, it can be dangerous. Any job can be. [Police Sirens]
Seth Morris: I've blown out this shoulder a couple times from high fiveing. Uh, both knees from hacky sacking. I get a lot of hangovers.
James Pumphrey: I broke my nose once. I was doing a keg stand, and I was covered in soap, and don't ask, but... I get a lot of hangovers.
Seth Morris: Looks like I am going to dollar taco night. At Big Wayne's. [Whispering] Fu*k. [End Whisper] Make some money.
[Music Playing]
James Pumphrey: A wise man once said don't do something to make money. Do something that you love, and then you'll make money.
Tim Roth: Dude, talk to me. You talk to me. He doesn't want to pay you?
Seth Morris: I know I'm getting old. I know it's a little pathetic when I hang out with these guys.
Tim Roth: [Yelling] Fu**ing money!
James Pumphrey: Beat his a*s Jerry. Relax. Ugh.
Tim Roth: [Yelling] I told you to stay in a fu**ing [??]!
Tim Roth: It, it's an outrage. That it, it should be illegal.
Seth Morris: I don't know what the future holds. You know? I'd love to be a dad. I'd love to get married. Love to, you know, not have roommates. Whatever.
James Pumphrey: Hey, dude! You wanna play Madden? Whatever, dude.
[Music Playing]
Daniel Cirilo: It's this constant, endless fight.
Seth Morris: I'm sorry, bro. I, I gotta charge you extra if you bi*ch about your lady. Sorry.
Daniel Cirilo: Oh, yeah. Um, yeah. That's fine.


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Gladiator Challenge Champion Wins On PPV - Bellator MMA 125
Jesse Juarez vs.Ron Keslar Round 1 Keslar opens with a jab-cross combination, and Juarez answers with a spinning back kick that is off its mark. Referee Marcos Rosales calls for action and Juarez obliges with a right hand over the top. Juarez changes levels looking for a takedown against the cage, and turns to take Keslars back. The California native drags his man to the canvas and begins looking for a rear-naked choke, but Keslar turns to defend. Juarez now going to work in half-guard, landing short punches to the head and body. Keslar tries pushing off the cage but the Torrance California native turns his back to the fence. With 1:00 left in the round, Keslar uses the butterfly guard to create…» Read More
Gladiator Challenge Alumni Champion Rocks Pay Per View beating Beltran!
Gladiator Challenge Champion's Rocking the Pay Per View! REPORTED ON ESPN MMA; The spinning backfist struck again for Emanuel Newton in his first title defense. Newton (24-7-1) defended his Bellator MMA light heavyweight belt for the first time on Friday at Compuware Arena in Plymouth Township, Michigan, knocking out Joey Beltran in the third round with his patented spinning attack -- the same punch he knocked out Muhammed Lawal with in February 2013. Referee Robert Hinds called a stop to the title bout at 3:07 of the third round, when Beltran (15-11) went limp from the shot. He fell face forward into the fence. It was a lightning-quick finish to a back-and-forth bout that actually appe…» Read More
AGUA CALIENTE JULY 19, 20014 RE-CAP Fight night at beautiful Agua Caliente lived up to the luxury resort and casinos name; it was a HOT, HOT, HOT night with 24-heart-pounding-bouts including, 8 GLADIATOR CHALLENGE WORLD TITLE matches! First in the cage for the 145-pound amateur WORLD TITLE Cameron Underhill KOd Danny Padilla in 3-minutes flat at the end of the first round. The excitement kept the pace with bout two where Cole Bates got the TKO over Luke Melchlor 1:03 into the 2nd. Jason Rumao pulled it out over Henry Murillo with the judges decision after 3 full-battle rounds in the 3rd match and in the fourth match the crowd really went wild cheering over the non-stop pulverizing action …» Read More
Hot MMA Action @ Agua Caliente Casino
WORLD TITLE FIGHTS AT AUGUA CALIENTE RESORT AND CASINO Gladiator Challenge (GC) a world leader in Mixed Martial Arts (MMA) cage fight promotions presents 25+ PRO and Amateur bouts on July 19, 2014. GCs NIGHT OF THE CHAMPIONS event features SIX Gladiator Challenge WORLD TITLE MATCHES held at Agua Caliente, Rancho Mirages sizzling hot luxury resort and casino. This amazing fight card was put together by GCs own Tedd Williams (highlights below). HEAVYWEIGHT WORLD TITLE FIGHT - Heavy Hitter and current champion Tommy Stokes (5-0) out of Hesperia, Ca returns after a 1-year hiatus to take-on the always dangerous Bad Boy James Johnson (2-4) out of Bakersfield, Ca. 185 lb. WORLD TITLE FIGHT …» Read More
The house was packed at the amazing Thunder Valley Casino Resort! The fans were on their feet all night as the Gladiator Challenge "Revenge" fight card satisfies again!!! Northern California Gladiator Challenge matchmaker Mr. Cal Worsham does it again putting up 12 exciting bouts on the card for the night; Starting the night out with a bang - local sensation Mr. Don "the emortal" Eldridge simply straight blast's his way thru Salt Lake City, Utah's Jack Avery in the first 35 seconds round 1. Oh boy, what a stud Don is, remember he is 58 years old! Next Nor Cal's Larry Hernandez squared off with So Cal's Joe Navas for what ended up being a fan favorite slugget fest, with both fighters almost …» Read More
IRON FISTS @ Soboba Sports Complex
IRON FISTS lands at the Soboba Sports Complex!!! Gladiator Challenge (GC) a world leader in Mixed Martial Arts (MMA) cage fight promotions presents 20+PRO and Amateur bouts on June 28, 2014. GCs IRON FISTS event will be held at Soboba's awesome Sports Complex located at 24340 Soboba RD San Jacinto, CA 92583. This amazing fight card was put together by Gladiator Challenges Matchmaker Mike Williams. Headlining this MMA beat-down event will be pro-fighters 155 lb. undefeated lightweight Steve Kozola (3-0) of Oceansides The Compound taking on 155 lb. Jodie Carter (0-0) of the O.C.s Subfighter. Feature fight with heavyweight pros 260 lb. Joe Hernandez (0-0) of the O.C.s All In MMA taki…» Read More
Mikey Gomez VS. Jaime El Cucui Jara
FOR IMMEDIATE RELEASE -- June 7, 2014 CONTACT: Tedd Williams, Owner/Operator -- Gladiator Challenge, INC. PHONE: 760.403.6529 EMAIL: email@example.com WEB: www.GladiatorChallenge.com EVENT VENUE & DATE: Thunder Valley Casino June 21, 2014 WORLD TITLE MMA Bouts at Thunder Valley Casino Gladiator Challenge (GC) a world leader in Mixed Martial Arts cage fight promotions presents THREE WORLD TITLE MMA bouts put together by UFC standout & Gladiator Challenge Match Maker Mr. Cal Worsham for June 21, 2014. Gladiator Challenges REVENGE will be held at the world-class luxury four-diamond, Thunder Valley resort and casino in the Pano Hall located in Lincoln, California…» Read More
The house was packed and the fans were fed with 10 of the 12 bouts ending in Knockouts Saturday night! From the very first fight - sparks flew at the World Class Sycuan Casino as the Gladiator Challenge takes the stage!!! The Compound's ( 0-2 ) Bryan Dang let them fly and KO'ed Spartan Elites ( 1-0 ) Ray Herrea. In the next fight, Spartan Elites ( 2-1 ) stand out John Penny got to put the gloves on The Compound's ( 0-0 ) Miguel Buclon winning by with a TKO in the second round. The third fight of the night featured BJJ Black Belt Chris Ruiz making his MMA pro debut 0-0. Chris won by TKO in first round verses a game but overwhelmed ( 0-0 ) Shane Guyette. In the next fight, San Diego Fight Club'…» Read More
The sold out Gladiator Challenge BACKLASH event is coming to the World Class Sycuan Casino located in El Cajon, California this Saturday night May, 31st 2014. This fight card will feature 15 mind blowing MMA bouts including both a Gladiator Challenge 125 lbs Female World Title and the GC Super Fight featuring a Bellator veteran verses a Strikeforce champion. Heavy hitting local MMA sensation Andy The Tooth-Fairy Murad will be looking to collect some new teeth as he takes on the very tough Strikeforce Champion Daniel The Animal McWilliams 11-24 in the main event of the night. The co-main event will highlight Victory MMA's "the honeybadger" Tyra Parker 3-4 who aims to put it all on the li…» Read More
Gladiator Challenge April 5th 2014 Soboba Sports Complex San Jacinto CA Gladiator Challenge put on another SOLD OUT show at the Soboba Sports Complex. The night featured 23 action packed fights. Fighters put on quiet the show for all the loyal fans. Willie Gates Captured the 135lb GC Title with his Submission victory over Mario Casares. Mario came out swinging looking for the knockout but Gates defused the striking game of Casares by getting a quick takedown into a submission. And in the Main event Garreth De La Cruz became the new GC 125lb Champion by knocking out Ryan Jiles in the first round. It was very obvious both fighters were looking for the knockout as both came out throwing ver…» Read More
GC's show entitled "Boomtown" was held in Elko NV on March 21st 2014. There was so much great talent on this card. Many amateur fighters are putting in their time in hopes of one day turning pro. Fans got to see a little bit of everything that night from Knockouts to all out 3rnd wars. Many young up and comer's were featured in the night also. Its amazing to see how talented a lot of these young kids are. They are tightening up their skills and techniques at an early age and will be very impressive when they are old enough and ready to fight professionally. Here are the results Gladiator Challenge March 21st (Amateur) 3-3min rnds - Jonathan Rodriguez def. TJ White via TKO 1:28 in rnd 2…» Read More
On March 8th 2014 Thunder Valley Casino Resort hosted Gladiator Challenge for another SOLD OUT crowd. The arena was packed with standing room only. This card featured many of the GC fan favorites such as Jimmy Center, Mike Gonzalez, Buck Banualos, Ryan Burton Lewis Morsea, Jaime Jara and many more. One of the highlights of the night was the 3 round all out brawl between Lewis Morsea and William Johnson. This fight had the crowd on their feet the entire time. If you missed out on the action be sure to grab your tickets early for the next show which will be June 21st 2014 at The Thunder Valley Casino Resort. Gladiator Challenge "New Breed" March 8th 2014 Thunder Valley Casino Referee: James Fa…» Read More
Gladiator Challenge New Breed will hit Thunder Valley Casino Resort located in Lincoln CA, on Saturday March, 8th 2014. This fight card features 18+ full contact fights and the fighter are ready to step into the cage and go to war. Their will be 3 Gladiator Challenge World Titles up for grabs! Many Local fan favorites will be featured on the night such as Jaime Jara. Jara is coming of a win at the last event held at Thunder Valley Casino Resort. He will be looking to get a win streak going. William Johnson will face Lewis Morsea for the 205lb Native Title. These two have promised to put it all on the line and see who's the toughest. Hunter Worsham will take on the very tough GC new comer J…» Read More
Gladiator Challenge "KABOOM" Sycuan Casino January 18th 2014 (Amateur 3-2mins) - Omar Askew def. Anthony Ross 1:03 via TKO rnd 2 (Pro) 3-3mins - Benji Gomez def Colby Hollier via split dec. - Alexis Defrause def. Catalina Medril via TKO 1:06 in rnd 1 - Sam Toomer def. Myles Cooper via RNC :31 in rnd 1 - Danny Navarro def. Herman Ricks via guillotine 1:51 in rnd 1 - Eric Uresk def. James Ibarra via arm triangle 1:46 in rnd 1 - Keisuan Hill def. Jamiah Williamson via TKO 1:57 in rnd 1 - Justin Jones def. Cordell Williams via TKO :10 in rnd 2 - Kristi Lopez def. Tyra Parker via 3rnd split decision Title Fight 3-5mins - Ray Elizalde def. Sam Rodriguez via RNC 3:48 of round 1» Read More
Fewer than 20 tickets left to "KABOOM"
Tedd Williams and Gladiator Challenge are so excited to team up with one of the largest casinos in San Diego CA and on January 18th 2014 will present to you "KABOOM". This card will have you on your feet all night long and you'll leave wanting more. Lots of your GC favorites will be featured on the card and we have a female bout that is sure to be one of the best fights of the night! You can choose from 2,000 video & reel slots as well as video poker. If you prefer table games, there are more than 40 tables to play Blackjack, ThreeCard & FourCard Poker, Sycuanstyle craps and roulette. Enjoy the fresh air in our nonsmoking room, with more than 350 slot machines, 9 gaming tables, Paipa's Surf …» Read More
Everette Cummings VS Jamiah Williamsson
Jeremy Hashin VS Julian Pinto
Nikko Ataline VS Alexander Moses
Dustin Codispoti VS "Super" Miles Cooper
Mike Flach VS John "Baby Face" Penny
Troy Guerra VS Mario Caserra
Steve Swanson VS Chris Chavez


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Can you believe it's been 20 years since the Tonya Harding-Nancy Kerrigan "incident?"
I suppose we should call it the Kerrigan-Gillooly/Eckardt incident, as Harding apparently continues to maintain her innocence, guilty only by association to Jeff Gillooly. Right, Tonya. Gotcha.
Both NBC and ESPN are planning documentaries to mark the anniversary. I only wish Chris Farley was still with us. Unfortunately, like the man he portrayed in this opening monologue (Shawn Eckardt), Farley is gone. He contributed so many classic moments to SNL, and sometimes his finest offerings were those in which he did not utter a single word:


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I think we're FINALLY in springtime.... The daffodils are finishing up and the lilacs, crabapples and viburnums are almost in full swing.
Volcan Lilac
Charles Holetich Lilac
Firmament Lilac
Beauty of Moscow Lilac
Lace-Leaf Lilac
Look for this beautiful native throughout the garden and natural area; specifically along the north side of the pathway along the Great Wall and near the Water Pavillion.
Fragrant Viburnum
Psgan Yellowhorn
Wisterias are just opening up....visit within the next couple weeks to catch the incredible display these flowers put on.


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Unique Entertainment Group Inc.25 Reviews
Mississauga, ON | 416-799-1617
Unique Entertainment Group was established in 2007 and has been founded on the concepts of Unique passion for entertainment and an upscale...(more)
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DJ Santy Entertainment24 Reviews
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DJ Santy Entertainment - Wedding DJ Serving Toronto, Mississauga, Brampton GTA DJ Santy Entertainment Congratulates you on your upcoming event, ...(more)
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SOUNDSATIONS42 Reviews
Award Winning Ottawa Wedding DJs
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Perfect Sounds DJ Services1 Review
"You say it, We play it"
Oshawa, ON | 289-240-5205
Perfect Sounds DJ has been in business since 1980, and our music library is from 1935 to the present. We are a licensed company with the A.V.L.A....(more)
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Expires: Mar 10, 2015
Book any wedding package from us, and get a stress free movie pass from us.
Blue Frog Entertainment6 Reviews
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Welcome to Blue Frog Entertainment Inc., the most distinctive and fresh professional disc jockey service in the GTA. We deliver fun, interactive...(more)
Durham Wedding DJs36 Reviews
You Bring the Heart, We'll Bring the Beat
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Maximum Music DJ Service121 Reviews
Leave your guests with lifelong memories.
Toronto, ON | 416-203-4831
Maximum Music DJ Service is all about great music and awesome service. For wedding and corporate DJ services we are the choice of Toronto's...(more)
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Mention "WeddingWire" when booking your DJ with Maximum Music and receive ONE of the following perks for free! 1. Free additional hour of service ( regular $100.00 ) 2. Two free Mojo Scan lights for your dance floor ( regular $150.00 ) 3. LCD projector for free ( Regular $250.00 and subject to availability ) 4. Video screen for free ( Regular $100.00 and subject to availability )
Sound Obsession DJ & Photo Booth Entertainment Service42 Reviews
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Impact DJ164 Reviews
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MacMillan Entertainment Group20 Reviews
Experience You Can Trust!
Mississauga, ON
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Rhythm Force Productions185 Reviews
Playing What You Want When You Want it!
Serving all of Ontario, ON | 888-221-1101
WHAT YOU SHOULD KNOW ABOUT US: RHYTHM FORCE PRODUCTIONS is an event-production company specializing in events and parties. With offices in Toronto...(more)
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Turn your venue from ordinary to extraordinary. Mention wedding wire and get 25% off uplighting for your event. Regular price $25 per light, minimum of 4 lights. No maximum. Can not be combined with other offers.
DJ AdamJohn4 Reviews
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EJ Entertainment9 Reviews
Concord, ON | 905-731-5675
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Expires: Oct 15, 2014
Our CORE package includes the following- One charismatic DJ/MC- face to face meeting with your account coordinator- Meeting with your actual DJ- Web based client lounge access (Planning forms, music database)- (4) LED up-light fixtures OR (2) lighting effects- Inclusive
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Good Vibrations DJ Services29 Reviews
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Jony Dibora was at Primo's Pizza in Oak Park Friday night where he has worked for 13 years when a customer came in. Dibora says the customer appeared to be an average customer when he paid for his pizza, and then the customer handed over a brand-name candy bar and wished him a merry Christmas. "I opened it up, put it in my mouth, ate it, swallowed it and then there was an aftertaste after I swallowed it. You know, it was like a small odor," Dibora describes. Within an hour Dibora says he started feeling like the room was spinning. Employees called 911 and an ambulance rushed Dibora to Beaumont Hospital. Dibora says a high level of marijuana was found in his system. "I've never taken drugs - I mean ever - in my life. No marijuana, no thing, I've never smoked," Dibora says. He gave the candy wrapper to Oak Park police and believes it was laced with drugs. "It was completely sealed. So, if it's sealed, I mean, what are you thinking? Nothing's been tampered with, it hasn't been modified or anything like that," Dibora says when asked why he accepted the candy bar. Dibora is out of the hospital after spending 12 hours there on Saturday, and is back to work.
WFTC-TV11358 Viking DriveEden Prairie, MN 55344Phone: (952) 944-9999Fax: (952) 942-0455


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I would recommend these to anyone! Very professional looking on the girl's too." (E14305)
"These gloves are the BEST gloves I have ever purchased for my daughter. The latex is the best and holds up better than even the more expensive brands. " (E19109)
"We love these shorts. They are perfect for girls because they are not to long. They also match our jersey perfect!!!" (E1878)
Intensity Women's Cool Mock Piped Shorts [E17170]


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Matt Frazier was a meat-eating marathon-running mathematician in 2009 when a provocative book about atheism partly inspired him to begin a journey to eating a plant-based diet. He also decided to blog about his transition to vegetarianism (and ultimately veganism), which proved to be a life-changing decision in several ways.
The 32-year-old married father of two says his health, quality of life, and training improved so much that he achieved a major goal: qualifying for the Boston Marathon, which he ran in 2011. He then set his sights on even longer distances and has run several ultra-marathons (races longer than the traditional marathon's 26.2 miles), including his first 100-miler in July. Yes, that means he ran 100 miles in one go.
His blog, NoMeatAthlete.com, explains how he became a successful endurance athlete without eating animal-based food.
"I just found it interesting that there was no good resource out there for vegetarian athletes on the web. I mean, there were a few, but they were not well-written, and they had the preachy sort of judgmental feel to them," Frazier says. "I did find it strange that there was nothing, so I thought, 'Who knows? Maybe somehow this could lead to some community of fun vegetarian/vegan athletes without all the preaching stuff.'"
And it did. The laid-back, non-preachy blog blossomed into a revenue-generating community of thousands of readers. He left an applied math Ph.D. program to manage the No Meat Athlete brand as a full-time business, which encompasses the blog, a podcast, T-shirts and other logo merchandise, several e-books and training guides, an email mini course, and now his first traditionally published book, "No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self," (with Matthew Ruscigno, published by Fair Winds Press).
The book is divided into two sections: the first is a guide to nutrition for athletes and the second is a framework for running. The book includes testimonials from "no meat athletes," recipes, step-by-step guidelines, and training plans for 5-kilometer, 10-kilometer, and half-marathon races.
In 2012, Frazier and his family moved from Bel Air, Md., (a suburb of Baltimore with "Applebee's and Outback as our restaurant choices," he says) to beer-, vegan- and runner-friendly Asheville, N.C., a city in the Blue Ridge Mountains.
Now four years after launching the blog, Frazier the new author finds himself on a 40-plus city tour to promote the book, meet and run with his fans, make new friends, and inspire future vegetarians.
I recently spoke to Frazier about the themes of his blog and book. He shared some thoughts about his athletic evolution, advice about running, and a recipe from the book (see below). Here are edited excerpts of that interview.
What prompted you to become vegetarian and, ultimately, vegan?
MF: My wife and I got a dog once we moved into an apartment together, and that was really the beginning of these thoughts that led eventually to becoming a vegetarian and then vegan -- really connecting with the dog and thinking that he was so similar in intelligence to a lot of the animals that I was eating, and it just started to feel unnatural to me.
I was reading some books, too, about consciousness, and how our brains are wired. One of them was Richard Dawkins' "The God Delusion." Rather than the anti-god message [having an effect on me] was the message that creatures on earth are all very similar, and humans are different by a matter of degree rather than a dividing line between humans and everything else.
What would you say is the biggest challenge about being vegan, especially in terms of being an endurance athlete?
MF: At the level that I do it -- which is very much a recreational level, I'm not a pro or an elite athlete, or anything like that -- I feel like it is not very hard at all, now. As an athlete, I think it's still a little bit difficult if you want to go the whole food route, which I really do. I think for long-term health, eating whole foods is really, really critical. It's difficult to get a really high number of calories. So for me and the amount of training I do, which is maybe 50 to 60 miles a week, not often more than that, it's fine, because I can get 3,000 calories a day from a vegan whole food diet very easily.
A lot of myths exist about vegans. But what would you say is a stereotype about vegans that is actually true, and that you maybe would like to change?
MF: There's the stereotype that all vegans want you to go vegan. They want everybody else to go vegan, too. There's that joke: "How do you tell a vegan at a dinner party? Don't worry. They'll tell you." I mean, that is true, because that's even if you become vegan for a non-ethical reason, it just tends to be that you get tuned into the compassionate side of it.
I wish lots of vegans weren't quite so pushy about that. It's fine to wish people would become vegan, and I certainly do, but I also don't think it's really my place to tell people what they should be doing.
So that's why my writing always comes from the place of I'm going to try to be a really good example and go run a 100-mile race, or qualify for Boston, and then let that be the thing in front that people notice. Then when they say, "How does that guy manage to do that?" They'll very quickly find that a vegan diet is a big part of it.
So I'll let people come to it themselves, rather than me saying, "You should go vegetarian or vegan to improve your health."
Your book tour recently brought you to New York for a group run and book signing. How did you like the city?
MF: We ran in Central Park, and as far as I know, it was the first time I've ever even set foot in Central Park. It was really cool. It was amazing how many people were there, and how many runners were there flying past us, bikes too, flying past us. Most of these events, there's usually a slow group in the back, and I go hang back with them, and then go to the fast people. This group, they were all fast people, and I think I was sweating more than anybody by the time we got back to the store. It was definitely a fun and active bunch. I spoke at Jack Rabbit Sports. We had a really good turnout, like 75 or 80 people came, and went and got some drinks afterwards. It was really a great night. One of the best I've had yet so far.
You ran the Boston Marathon in 2011 after working for several years to make the qualifying time. When you heard about the bombings there this year, what went through your mind?
MF: It was really just a sickening feeling, because it felt -- before any of the information was there -- like it was not just a general attack on the country buy like someone was just targeting runners. This is our event, this is our biggest day of the year, and someone was there to ruin it for everyone.
I was actually planning to go on a run later that afternoon. Just for right then, I could not get myself to go out and run. I lost every bit of motivation I had to do that, and just sat home and kind of watched the TV and watched the news come in.
I never run at night. I always get it done in the afternoon. But I was eating dinner, and it was almost dark, and I just all of a sudden had this compelling urge to go out and get my run in. It felt like I was running for the sport of running.
When I went to bed, I felt very, very happy to be part of this community. And I guess that's not uncommon, that a tragedy brings people together.
What is the best advice you've ever gotten about running?
MF: About three or four years after my first marathon, I was struggling to get back and run another one because I had these horrible shin stress fractures. I learned from a coach named Jack Daniels [author of "Daniels' Running Formula"] that you should take 180 steps every single minute. That should be your turnover rate. And I went out and tested it, and I was doing 150 or something way slower. Really, as soon as I fixed that, the shin problems disappeared. And it just fixes so many other form issues.
OK, so what is the worst advice you've gotten about running?
MF: Somewhere I read you shouldn't eat three hours before a workout or in the hour after it because that's when your fat burning is the highest, and if you eat you will turn off that fat-burning mechanism. So I didn't eat then -- and that was even when I was marathon training. I would come home [from a run] and then wait an hour before I would let myself eat anything.
I then found out that the crucial time to actually get food is the hour after your workout. If you're trying to improve as a runner, you need to keep refueling your body so that you rebuild muscles, and can recover and get out there and do it again. So not eating is certainly the worst advice I've heard.
What one action would you tell a meat eater to take in the next 24 hours to begin their journey towards vegetarianism?
MF: I would say just start having a green smoothie in the morning. Go to the store, get berries, seeds, nuts, some kale, some spinach, banana, and put together a smoothie that involves that stuff in the morning. Get used to eating that every single day. It really anchors the rest of your day to it.
So just doing that, you probably won't notice any difference in the way you eat for the first week or two. But it's very possible, and I think likely, that after a little while of doing it, maybe 10 days or something, your taste buds will start to change, and for your next meal you will start to be craving something, again, that is fresh, steamed.
So maybe you would say, "I'm going to have a salad in the morning." Or make lunch into just a big, huge pile of greens, and any fresh vegetables I can find, and some beans on there.
You start to feel better, and you start to like how you feel. And then if you choose to go vegetarian from there, that works too.
What one action would you tell someone who is already a vegetarian to take in the next 24 hours to step up their nutritional or athletic game?
MF: I would say the overall concept, the thing that you want to do, is start eating nearly 100 percent whole foods rather than processed foods. I think someone who is already vegetarian would benefit tremendously by replacing one of their meals with a humungous salad each day. It's really the exact same reason as the smoothie. It just kind of anchors you and your taste buds to fresh whole foods. If you really have a habit of doing that every single day, it prevents you from going into just a little rut where you're eating just nothing but potato chips and fried tofu takeout from a Thai restaurant.
This is the final question, and it's a personal one for me. On November 3, I am running the ING New York City Marathon. What is your advice to me and thousands of other first-time marathoners?
MF: Absolutely follow the taper period. Don't try to do more running than [your training plan] says. Trust that your plan is correct.
Then perhaps the biggest one of all is: on race day morning when the gun goes off, resist the urge to go out too fast. It's so easy to have a plan going in and then in the excitement of the crowd and the speed -- because everyone else is going to be going fast because they're excited -- it's so easy to feel these people passing you, and you think, "Wow, I need to just keep up with them."
If you start too fast, it can really ruin your first race. And the whole day can be a miserable experience where you end up having to walk after mile 18, which is exactly what happened to me in my first marathon because I went out way, way too fast.
It's so much more fun to speed up in the second half of a race, and have the luxury of at mile 20 saying, "OK, I kept my pace that I was supposed to, now I finally feel like I'm close enough that I actually can speed up and be pretty safe doing so," versus just barely getting to mile 20 and hobbling along, walk-run alternating, and saying, "Wow, I can't believe I still have six miles to go."
Thank you so much. Good luck on the rest of the book tour. Enjoy this moment.
MF: Thanks, I appreciate it.
These are some of my favorite posts from Frazier's blog:
10 Simple Guidelines for Eating Healthier than Ever
Protein--A Primer for Vegetarians
63 Ways to Shake Up Your Running Routine
Here is that smoothie recipe Frazier shared with us:
1 banana
2 small handfuls frozen strawberries
4 tablespoons hemp/rice/pea protein power blend
2 tablespoons ground flaxseed
1 tablespoon coconut butter
1 1/2 cups water
1 tablespoon maple syrup
1 handful fresh baby spinach
2 tablespoons chia seeds
6 ice cubes
Combine all the ingredients and blend until smooth.
YIELD: 2 SMOOTHIES (16 ounces each)
PER SERVING: 456 Calories; 15 g Fat (27.2% calories from fat); 22 g Protein; 57 g Carbohydrate; 11 g Dietary Fiber; 49 mg Cholesterol; 87 mg Sodium
Reprinted from "No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self" (Fair Winds Press) with permission from the author.
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NEW YORK (WKZO) - Denfensive end Ezekiel Ansah of Brigham Young is the first round pick of the Detroit Lions. Ansah is 6'6" and 270 pounds, and is expected to bolster a Lions defensive line that has promise, but still needs more depth.
Originally from Ghana, and soccer and basketball were Anash's main sports growing up until he had an encounter with missionaries from the Mormon Church that introduced him to American football. Ansah began playing football in 2010 at BYU, and has also tried out for their basketball team. Anash ran track at BYU as well and was a major part of the Cougars' number-one rated red zone defense in 2012. Teammates, friends and fans know Ansah by his nickname: "Ziggy".
The number-one choice out of the Mid-American Conference was OL Eric Fisher of Central Michigan who has been selected by the Kansas City Chiefs.


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MILWAUKEE (WTAQ) - A $150,000 cash bond has been set for a Milwaukee man charged with a dozen armed robberies and a pair of burglaries.
Authorities said 22-year-old Kenneath Turner-Harris was free on a signature bond when he carried out his alleged crime spree from November through January.
Police arrested him after a high-speed chase. Prosecutors said the defendant's DNA was found on a car stolen during the robbery of a sports bar employee in West Allis – and Turner-Harris's blood was also found at a home burglary in Milwaukee.
Both those crimes were reported in early to mid-November.
Prosecutors said the man went on to commit numerous holdups throughout Milwaukee County. Police are still investigating several incidents.
Turner-Harris faces 17 felony counts of armed robbery, robbery by force, burglary, firearm possession by a convicted felon, and eluding officers. He was placed on electronic monitoring, and he's due back in court a week from Tuesday when it will be decided if there's enough evidence to order a trial.


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A Detroit mother is furious after her daughter was slammed to the ground by a school security guard at Marquette Middle School in March of 2013.It began when 12-year-old Stephon Clark says she was being harassed by some classmates. She tried to get away but a security guard intervened. Another student captured the incident on video. The video shows Stephon being grabbed by the guard and getting forced into the hallway, where a teacher takes the girl into a corner then drags her further down the hallway in a headlock. The security guard takes over again. He walks her down the hallway and then appears to body slam her not once, but twice. "That's when I said, 'I'm about to call my mom!' And he said, 'No you're not.' And he picked me up again and he slammed. That's when all the kids went over there in the booth and said 'Don't do that to her!'" says Stephon. VIDEO: Click on the video player above to watch the footage in a report from FOX 2's Taryn AsherGloria Wilson says her daughter suffered bruises all over her back, causing her to become physically ill. The girl would spend five days in the hospital with damage to her pancreas. Mom complained, and then the school tried to suspend Stephon. She says the security guard even denied touching Stephon - until the video emerged a month later."I was very hurt, very hurt, because he lied to me and he lied to the DPS police and said he never touched her. They did not do an investigation," Wilson says. She says she is coming forward now because she feels the school is sweeping this under the rug. A spokesperson from DPS says an investigation was presented to the Wayne Co. Prosecutor's Office, which decided not to file charges. We're told the prosecutor concluded the security guard used the proper amount of force. Gloria claims the security guard continued to harass her daughter and she was forced to file a personal protection order against him. He left the school. But, the mother says he was just moved to another DPS facility, which makes her worry for the other children there.
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From WENN.com
Robert Kardashian's widow Ellen has come forward with his diaries, which appear to suggest his former wife physically abused their kids, Kim, Kourtney, Khloe and Rob, and abandoned a family Christmas to spend time with her alleged lover.
The damning excerpts from the late lawyer's journal have been obtained by editors at In Touch magazine - and Ellen has verified they're authentic.
The diary entries read: ""She (Kris) doesn't leave a number in case of emergency. She doesn't care! She left (the) kids and s**ewed all night!""
He added, ""Kris couldn't get her act together"" (to spend Christmas with her children). I was home alone with 4 kids.""
Robert also alleged Kris abused Kim, and wrote, ""Kris was kicking and beating her and said she was going to kill (Kim)! Kim was hysterical.""
However, Kris, who has been married to Olympian Bruce Jenner since 1991, denies the allegations.
Her publicist tells the New York Daily News, ""We have no knowledge of these diaries existing and these accusations are ridiculous and not true.""
Robert Kardashian divorced Kris 13 years before he lost his battle with cancer in 2003.


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Our unique posters and photos will look fantastic in your home, office, hotel, restaurant, etc. Find interior design inspiration from our décor page.
Computer-generated tickets were the name of the game in the '90s. More business-like in their just-the-facts-ma'am presentation, these mementos are nevertheless from some of the absolute best concerts of the era and are testaments to how the rock concert event swelled from small venue to stadium and eventually settled upon a mixture of the two. Find older venues like the Greek Theatre and the Warfield among the Arco Arena, Cow Palace and Oakland Arena selections in these offerings.


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How Does Transportation Impact Health?
October 25, 2012 | Issue Brief, Infographic
A new emphasis on walking, cycling and other alternative transportation options aims to boost Americans' health.
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October 25, 2012 | Issue Brief, Infographic
A new emphasis on walking, cycling and other alternative transportation options aims to boost Americans' health.
August 1, 2009 | Issue Brief
Driving under the influence of alcohol (DUI) is a major contributor to traffic crashes and fatalities, with nearly 17,000 lives lost in the United States each year due to alcohol-related crashes. Over the last four decades the United States has joined the rest of the industrialized world in implementing a modern DUI enforcement system based on the well-established relationship of driving impairment to the level of alcohol in the blood.
October 10, 2013 | Program Results Report
The State Network Project brings together advocates, agencies, and others to ensure that states spend federal Safe Routes to School funds, and to advance state and local policies that promote physical activity, especially in low-income communities.
July 21, 2014 | New Public Health Post
Tennessee became the first state in the nation to pass a law that specifically protects people from liability for forcibly breaking into cars and rescuing kids they think are at risk of heatstroke.
May 27, 2014 | New Public Health Post
A new report, Dangerous by Design 2014, finds that more than 47,000 people were killed and close to 700,000 injured while walking in the United States between 2003 and 2012.
March 14, 2013 | Program Results Report
Researchers studied public health policies in New York City and elsewhere, including bans on transfats, limits on exhaust emissions, and taxes on sugar-sweetened beverages, to determine how best to move such policies through the political process.
May 8, 2014 | New Public Health Post
This year, the County Health Rankings and Roadmaps added some new measures, including transportation, to help track what communities can do to help improve population health. One idea that has sprouted is streetcars.
October 21, 2013 | New Public Health Post
Although the overall traffic death rate is dropping, the number of pedestrians and bicyclists killed by distracted drivers in the United States is climbing, according to a new study in Public Health Reports.
October 8, 2013 | New Public Health Post
A story on the urbanwonk blog of The Atlantic Cities website finds that in Vienna, Austria, pilot projects are taking women's home, work and elder care responsibilities into account in design planning.
August 21, 2013 | New Public Health Post
A new survey of U.S. school bus drivers released by the National Association of Directors of Pupil Transportation Services (NADPTS) last week found that more than 80,000 vehicles illegally passed a stopped school bus on a single day this past year.


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|Granddad's Letters
Darling Alice,
I am still going on alright love Quite well. We are back again for a rest for a few days. Well love, we shall have our Xmas day in the trenches so we are having our Xmas dinner on Sunday but cannot say what it will be. But never mind, we shall have to make the best of it and look forward to having a jolly good tuck in when I get my next leave. I shall try for another next month but do not know how it will act. I am glad to hear Leslie is a little better hope baby will soon be well again. I hope Ruby is not going to be ill. Yes I expect May is like me, she takes a lot of shifting when she gets down to it. I hear the Rgt have moved up again. Could not get to see any of them this time, although only down the road. Freeman (With WHF in India) is away again on leave. Mr B is going about with a long face. We have been lucky, had no rain today, but it is fairly cold of course. We can expect it now this time of year. I am trying to send you money on Friday. I believe there is a (group) going home on that day for a months leave. Well love, must close now for I am just off on staff parade. So Ta Ta with fondest of love kisses to you all from your ever loving hubby, Will.
Undated letter
Judging by the last paragraph of the letter of 26.06.1916, he came home on leave on 26.01.1916. Ruby was only 7 at the time, so her letter will have been included with a letter to Grandma.
Dear Ruby, I am glad to say I got back quite safe and was not seasick crossing over the water in the big ship. I am glad to hear you are a good girl. Help your Mother all you can. With love from Dad xxxxxxxxxxxxxxxxxxx
27.03.1916 Barn
(Probably the damaged structure shown on the sketches)
Dear Ruby, I am glad to hear you are a little better again and you will soon be able to go to school again. I am quite well and strong am glad you are being a good girl and are helping Mother. The weather has been awful again, but I think it is clearing up now, but Oh so cold and we have no fires. Fondest love kisses to you all. From your loving Dad xxxxxxxxxxxxxxxx to Leslie xxxxxxxxxxxxxxxxxxxxx
08.05.1916 Billets
Dear May, I am glad you are doing your best for Mother. I hope her hand will soon be better and that she will also be better herself. Mrs Beaumont did the right thing to give Leslie the strap if he was a bad boy. She should also have given Ruby the strap. We are still having fine weather here and I am getting quite brown. Dear May, now that Mrs Beaumont has gone home again, I hope you will help Mother all you can. I must close now with fondest love kisses from your loving Dad. Mother xxxxxxxxxxxxxxxxxxxx May xxxxxxxxxxxxxxxxxxx Ruby xxxxxxxxxxxxxxxx Leslie xxxxxxxxxxxxxxxxx Cecil xxxxxxxxxxxxxxxxxx
Darling Alice, I was pleased love to get 4 letters from you in two days to hear the good news about your finger. Otterburn told me it was going on grand the last two or three days he was at home and you cannot tell how it has relieved my mind, for OI was always thinking about you and the kiddies. Cecil looks quite well in his new clothes, he seems to have quite a big tummy don't he. So that party has called off again then, I shall have to keep an account of the date so if I am able to get leave I shall not get sucked in. I am pleased to here that the kiddies are keeping well, I am still in the best of health myself and quite fit. We are still in the same place, but we get plenty to do to keep us out of mischief. Cecil's lucky getting home for weekends isn't he (Grandma's younger brother). I am glad Ethel is getting on fairly well, it must be a struggle for her these days (Grandma's younger Sister in Leicester). Well love, things are about ass usual with us. Ta Ta with fondest love kisses to you all, from your loving hubby, Will.
Darling Alice, I was so pleased to get your letter of the 9th inst to hear the good news about your finger. Yeas it must have improved for you to write with, but I think you write better with the left than you do with the right. So the kiddies have been having a gaff are they. Oh well I suppose they are all tarred with the same brush. There is one thing, they no better than us and perhaps they may get a fall one of these days, poor Mrs L, she must have suffered. Yes it's a bit rotten for poor old Kitchener, well he has done his bit. If every other in England had done the same the war would have been over by now. No you did not say you had Mrs Yates, did you call? I am pleased to hear the kiddies are keeping well. I am still in the pink and quite fit, although we have had some nasty weather just lately we are up to our necks in muck but of course we are used to this. Things are very quiet here but there is plenty of noise all around. I have not been able to find out where the (Leeds) Pals are yet, so have not been able to come across Horace. Give my kind regards to the Dyson's if you should see them again soon. I have been wondering just lately how May Dixey is getting on, she must be getting a big girl now. Did the kiddies have their tea today? I have been thinking about them all morning hoping it is not so wet in England as it is here just at present. Well love, I don't have any particular news for you, my name has just gone in again (for an award), I wonder what luck this time. I am afraid not much for a regular (discrimination?). Ta Ta darling, fondest of love kisses to you from your ever loving Hubby Will.
Darling Alice, I am pleased you are beginning to use your finger again but suppose it will be a long time before you get proper use again. I am glad to hear the kiddies are keeping well. Yes the weather has been awful, but it is quite alright again now. I have got another bed and nice clean sheets it does feel nice to get to bed again. I am quite well fit. I have got your list of despatches but your humble was not there, but I do not know what lick I shall have this time for my name has gone in again. Well lets hope for the best. I am glad Leslie liked his card, I also sent him a field postcard. I have not been able to get a letter off to you this last two of three days as I have been so busy. I got a letter from Jack (John Henry Fretter, a fellow Colour Sgt from India " survived the war, died in 1928 and is buried in Bowling Cemetery, Bradford), he said Eileen was on the improve. No I don't think Leslie is old enough forf an airgun yet. The one you got him is quite good enough just now. So Cecil (3) wants to come shoot Germans does he. Tell him I will shoot some for him. Yes the Russians are making big strides just now. So you have been having a man in the house then, I shall have to apply for a Divorce. Yes the youngsters seem to ramble a bit don't they. I am glad I am not at home amongst the paint, ids it pink? Yes it is 5 months since I arrived home on my last leave, just to the day. Yes I expect it will be a long time before they do put the ribbon in, for it takes some time to make it I believe. I hope that fellow has been with the money love, I will get his proper address for you next time I write. Remember me to all inquiring friends. So Ta Ta etc
Darling Alice, Just a line to let you know I am quite well fit. Have lost my bed again. I was pleased to hear yoju are still on the improve also to hear the kiddies are well. Well love, I shall not be able to write another letter for a few days, but I will send you a PC now again. (A number of postcards from this period have survived including several from Vignacourt where they were billeted during a break from the front "probably the bed clean sheets referred to). Oh, by the way, get May a PC for me (Mother was 9 on 07.07.1916). I am afraid I shall not be able to get one for a few days, now. Things are about as usual with us, we hope the war will soon be over now. Give my kind regards to Mrs M, tell her I am sorry I cannot answer her letter yet. Also remember me to all inquiring friends, tell them I am in the pink. I saw Harry Rhodes this morning (possibly from the OTC), they are with us here, he sends his best wishes. Well love must close now, wishing etc
Darling Alice, Still another line love to let you know it has come at last, the Military Cross. I hope you are all well as I am pleased to say I am just at present, we have had some more rain and it has been very cold again, fancy we shall soon be in July and things seem about the same, we are still going strong. I am glad you got the money safe and I hope you spent it upon yourself. How does Leslie shape with his gun. I am afraid I shall not be able to get May a PC so you might buy one for me. According to the reading of the papers things are going fairly well with us lets hope we keep it up. If you have not sent my things off, keep them until you here from me again for they may only go astray. Give my regards to all inquiring friends, tell them to keep smiling. So Ta Ta etc.
Darling Alice, Just a line to let you know I am still quite well going strong. I hope you are still on the improve and continue to do so that the kiddies are still well. We continue to have very showery weather but in between the storms it is quite nice. Well love I shall not be able to get a letter off for the next 4 or 5 days, but I maybe able to send you a FPC now again. Everybody is quite cheerful and in quite good spirits. Excuse the short scribble now love for IU am in haste. So TaTa etc.
Darling Alice, I am pleased to say I am still quite well cheerful. Many thank for the congratulations. Am doing well. Glad to hear you are well also kiddies. Will.
Darling Alice, I am pleased to hear you are all quite well I am pleased to say I am still A! quite cheerful. Well I do not mind now if you do allow them to publish my photo in the papers, perhaps it may do me some good when I get back into civil life. I got the MC for rescuing an NCO who was wounded. I rushed out along a road for 150 yds under very heavy machine gun fire artillery fire carried him in on my back as there were no stretchers, all of them being in use for other cases of another regiment that had got knocked about a bit. Also for general devotion to duty, but it was nearly nothing for anyone would have done the same. Yes I'll take good care they do not know when I do come home on leave if I can help it. I daresay the teachers would like to see me, but I do not want to see them, So GM (George Meredith, I think he was another colleague from India days) is on leave again is he. I made some inquiries a few weeks back about him his commission. Enough said, I will let you know more when I see you. I take no notice of the 2/8 about the last leave, for they have had that so often. So Blanco (˜White', not heard him referred to " either OTC or India) is still on the range job then. I'll see if I can get away one, but I think it's hopeless as we are far away now for all those sort of things. I think you had better send the blades for I want them. Do not bother to register them. Well love, I must close with fondest of love to you all, your loving Hubby, Will.
Darling Alice, Just a line to let you know I am still A! and glad you are all well. I got your letters of 2nd 4th and am glad Jack called to see you. Yes you had a big day out. No I am afraid Eileen will not get any better (she subsequently died Jack Fretter married Amy Ellen). Yes I bet they all had a good look at your sailor visitor. Things are fairly quiet with us, of course we do with a little smoother. I believe things are going satisfactorily, of course cannot see much. I hope May got her card for the 7th. Yes I heard Perkins was out here somewhere (probably OTC). You can let the Williams know about me for I have not got time to write to anybody. Ruby has not forgot her byke then poor girl. I sent May a PC for her Birthday (embroidered card in collection), I hope she got it alright. I am sorry it turned out wet for the kiddies tea, we are having some very funny weather, but one can expect it after the artillery fir we are getting here now. I am glad our fellows have got a good stock. I dare say it will have been in the papers now about us being in action I am very pleased to say the troop are all so cheerful. They are singing here like crickets from the hearth. So Leslie has got his wish, I have just let the cat out of the bag. Well Ta Ta love etc.
If you should call in on the Sunderlands, tell them I saw their son today he isquite well. I am sorry I cannot see Horace Dyson.
14.07.1916 (Granddad's last letter, written the day he was killed)
Darling Alice, Just a line to let you know I am still in the pink quite well and I am glad to hear you are all well. Well things seem to be on the move a little. I hear Preston (probably OTC) has been killed but cannot say whether it is true or not, of course we get all sorts of yarns now. I am pleased to say the troops are all so cheerful through it all. Well love I must close, fondest love kisses to you all from your loving Hubby, Will.
09.07.1916 (Grandma's last letter to him, probably arrived after he was killed and was returned)
I was more than delighted to get another letter from you this morning, my word you did get a budget, all these letters together, an unusual occurrence for you. Your letter quite cheered me up this morning for I was feeling quite depressed. I woke up with such a start in the night, I thought I heard you calling for me it was in a shocking voice, of course I must have been dreaming. Still it sounded so real it quite unnerved me, so I felt quite pleased when I saw a letter from you. There was also one from my brother Cecil. Well love, the children want me to take them for a walk today again, but I don't feel much like it. I expect Mr Mrs Stockdale would make quite a fuss, it was quite nice of them to write. Well love, things are about as usual, Cecil is standing here worrying me to go and post Daddies letter. I see the Pals have got knocked about last week according to the papers. There are also several of the
(page 4/4)
Rifles names. I shall be so glad when it is all over and you are safe home again. Fond love kisses from all, your loving wife Alice.
Stockdale congratulatory letters (Mr Stockdale was Colonel of the OTC. One of his grandson's, Sir Noel, born in 1920, became Chairman and later President of ASDA. The Colonel's two sons, Guy George were cadets under Granddad in the OTC and both served as officers in the War. The Stockdales helped Grandma to have Leslie Cecil educated at the Duke of York's Royal Military School, Dover Grandma always spoke very fondly of them.
28.06.1916 Spring Lea, Leeds " (very difficult to read some words guessed)
Dear Sgt Major Fear,
We are delighted to learn you have gained the Military Cross and I am certain no one in the army deserves it more richly whose friends will be so glad proud as yours. I have written told both my boys who will be glad as they are both so fond of you. I do trust pray you may come safely through. Hilda remembers you every day. It is nice to think you Guy have both got it. A Rawdon Buffs has it (Rawdon is 5 m from Leeds), we think has served in the ones who was under you. Do let us know how you won it unless it is in the papers. I would write to your wife but do not know her address. George is still in (the East) quite well when he last wrote.
With kind regards our fond wishes, yours sincerely J D Stockdale. Guy went out again on May 21
28.06.1916 (From Mrs Hilda Stockdale, wife of Colonel Stockdale of the LU OTC)
Dear Sgt Major Fear,
We are simply delighted to see you have got the Military Cross, so will both boys be when they hear all the rest of the OTC who have passed through your hands. I am so very glad you Guy have won it just at the same time and he will enjoy his far more for thinking you have got it too, as he always appreciated so thoroughly the way you trained tem all felt that he got from you. He always said you ought to get a distinction and hoped you would and was very sorry you would not take a commission. I don't know if you are still with the 8th Battalion, but shall address this there. Guy only went out again on May 21st, he was in England 9 months after the first three when he was having a complete rest, he went as one of the instructors to the school for officers in Leeds for 2 months then was sent to the 4th Battalion at Redcar was with them until he was sent out.
With my best wishes most hearty congratulations, Sincerely yours Hilda Stockdale
19.07.1916 " Officers Training Corps, Leeds University " Sympathy Letter
Dear Mrs Fear,
I saw this morning in the newspaper that RSM W H Fear had been killed in France. May I on my own behalf and on behalf of the OTC of this University express the deepest sympathy with you in your loss. It is now nearly seven years since I first met your husband on his appointment to this unit and as our own relations have invariably been of the most cordial description over the whole of that period, I feel I have lost an old friend. And I know that I can say the same thing for literally hundreds of men who have passed through the corps here " during the last six or eight months I have met a large number of old cadets, now officers I think almost without exception one of their earliest questions has been to ask how Fear was. His death will be felt not only by his own battalion, but as a personal loss by the hundreds of men whom he first initiated in military matters at this University.
Believe me. Yours very truly.
A Woodhead Lt. Commg. Leeds University O.T.C.
Other relevant material in the collection :
A number of Postcards, including several views of Vignacourt where the Battalion were billeted during a break from the front. May's birthday card, referred to in the 09.07.1916 letter other cards. Photographs including a field inspection and his RSM plan for the parade. Receipt for two swagger sticks (1915) plus photo of Granddad in new uniform carrying one of the sticks, also both swagger sticks. Granddad at the field camp (Blighty Valley, Authouille Wood?), plus two sketches of the same camp he drew for his daughters. Photo of Grandma at the (posthumous) award ceremony for the MC. Official instructions regarding pay, the Memorandum issued to Widows of Warrant Officers, the Signal from the CO to Lt Farrer requesting the presence of Regt QM Sgt WILDON on the 15th following the death of RSM Fear (presumably his replacement). Whistle, number tag wallet. Receipt for 2 German Prisoners of War (30 July 1915). Receipt probably relating to A, B, C D companies.
Attached Files:
Colour Sgts 1906
Letter, Leeds OTC
Letter, Congratulations-Colonel's wofe and sons
Letter, Congratulations - colonel
Photo, Fear family
Photo, Lelie at school (Post WW1)
Letter 12.6.1916
Letter 14.7.16 (Final)
Letter 25.6.16
Letter 29.6.16
barn, Letter
Barn, photo
Parn, sketch
Letter, MC award
Letter, Social comment
Letter, Vignacourt
May 9Wife) Birthday card
Medal List, India
Military School Certificate
OTC Cartoon
Photo, Parade
Letters, Parade
|Item Date
|1874 - 1925
|Creation place
|File type
|Item source
|Item medium
|Everett Sharp
|The Great War Archive, University of Oxford / Primary Contributor
|Digital repository
|The Great War Archive, University of Oxford
|Contributor Name
|Everett Sharp (Via email)
|Contributed on the behalf of
|Alec Denton
|Reference URL


text:
go go go
- Member for
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Recent Comments
|1 week 2 days ago
|Just walked by the Fleming
Just walked by the Fleming administration building; lots of lights are on for 11:30.....
|4 weeks 1 day ago
|well, there is a ticket
well, there is a ticket exchange section of the website (upper right tab) so i dont think its a no-no per se. just to be safe. let me rephrase: i have a white envelope that i am selling that comes with a free notre dame ticket that is conveniently located in the visitors section. email me if interested. firstname.lastname@example.com
|4 weeks 1 day ago
|i have a ticket in the
i have a ticket in the michigan student visitors section im looking to sell. section 119. email me at firstname.lastname@example.com
|4 weeks 4 days ago
|verizon here, cell service
verizon here, cell service (data) was just as bad as last year. noticed zero improvement.
|6 weeks 1 day ago
|Current student. Selling 1
Current student. Selling 1 @ND ticket football ticket, 9/6/2104. Good friend scheduled a wedding that weekend.. unforgivable.
Michigan Student Section (Visitors)
Section: 119
Row: 26
email me at email@example.com
|26 weeks 5 days ago
|triple dose of ativan and
triple dose of ativan and klonipin for me. jeeeesus.
|34 weeks 4 days ago
|anyone know where i can get a
anyone know where i can get a torrent for this game?
|35 weeks 15 hours ago
|victim would not cooperate.
victim would not cooperate. for criminal charges the DA would need to prove guilt beyond a reasonable doubt. without the testimony of the victim, all evidence is either extremely circumstantial or hearsay, which is not admissible in court. DA or perhaps even the PD recognized that there was no way they would have a shot at a conviction without the cooperation of the victim, and decided not to puruse charges.
|43 weeks 7 hours ago
|I like this analogy
I like this analogy
|44 weeks 2 days ago
|Wouldn't it be UCLA?
Wouldn't it be UCLA?
|49 weeks 3 days ago
|looking for 1 or 2 to MSU.
looking for 1 or 2 to MSU. email@example.com
|49 weeks 3 days ago
|also possibly interested in a
also possibly interested in a pair. email me at email@example.com
|52 weeks 12 hours ago
|2008 cap one bowl.have only
2008 cap one bowl.
have only been to wisconsin (2009) and osu (2010) and both of those were awful, awful results for michigan.
i think my all time favorite away game was the gtown @ syracuse game this past season i went to where otto porter lit up the orange and closed the dome. that was something special.
|1 year 2 weeks ago
|student tickets are loaded on
student tickets are loaded on to your mcard
|1 year 2 weeks ago
|i got there at 7am to get
i got there at 7am to get front row seats in the student section. could have showed up at 11 as seats were empty from four rows behind me until about 11:30 and i would have been about as close. it was a pathetic sight.
when they let the queue of students who had lined up in the waiting area into the stadium at 9am, i would say there were only about 75 of us there, probably less.
|1 year 5 weeks ago
|28, male. currently ann
28, male. currently ann arbor.
georgetown undergrad (did freshman year at UM before transfering though), currently a rising 1L at Michigan Law.
|1 year 7 weeks ago
|thanks and hoya saxa!!
thanks and hoya saxa!!
|1 year 7 weeks ago
|jesus there's already a
jesus there's already a waitlist for basketball tickets? i thought i would be able to get those as the season doesn't start until november.... were there specific instructions for putting your name on that waitlist? - i'd be interested in doing that as well
|1 year 22 weeks ago
|why the face?!?!?!?!
why the face?!?!?!?! wtf is that.
|1 year 23 weeks ago
|just did my part - 50 for the
just did my part - 50 for the books and a shirt.
|1 year 25 weeks ago
|Louisville never beat
Louisville never beat Georgetown. HOYA SAXA
|1 year 25 weeks ago
|i want that trey burke
i want that trey burke t-shirt denard is wearing.
|1 year 25 weeks ago
|if anyone is selling, i am
if anyone is selling, i am looking for one ticket! email - firstname.lastname@example.com
|1 year 26 weeks ago
|hey man - i was at the ATL
hey man - i was at the ATL Final Four in 2007 - tickets/scalpers were fairly easy to comeby right up until tipoff, though the price didn't seem to drop dramatically (though that could just be my personal experience). also - it looks like the whole stadium is open for seating this year (in 07 they split the stadium in half), so there should be many more seats available. - who knows maybe even tickets would be available at the box office?
if prices don't seem to come down or if you're having difficulty finding scalpers, i'd suggest getting the stubhub app on your phone. for these big events, stubhub usually has a temporary office set up very close to the venue. keep an eye on stubhub, especially about 2 hours before tip time - the prices will just start plummeting. i was able to get a superbowl ticket for below face this way. purchase the ticket on the phone, and you can pick up from the temp office.
if you are just looking to go to the national championship game (obviously contigent upon Michigan winning), hang outside the stadium after the semi-final games and look for dejected syracuse / loser of Louisville-Wichita State fans - they will practically give the tickets away for free. I scored some pretty sweet Elite 8 tickets in 07 this way after Georgetown beat Vandy and I found some Vandy fans on the way out that wanted to get rid of their elite 8 tickets.
|1 year 26 weeks ago
|1 year 26 weeks ago
|HAIL!!! as both a
as both a georgetown/michigan fan, i am very much looking forward to the game next saturday.
|1 year 27 weeks ago
|doesnt matter, closed your
doesnt matter, closed your stadium(s) and have a meaningful degree. enjoy being middle of the pack in the ACC and your conference tournament at the greensboro colisseum; at least until the BIG/SEC decimates that conference as well.
|1 year 27 weeks ago
|oh this is awesome.
oh this is awesome.
|1 year 29 weeks ago
|ncaa football sales are
ncaa football sales are nowhere near the sales of madden. marketing is much more important for the ncaa football franchise than for madden. i am almost positive they are going to think long and hard about who is on the cover and what impact that may have on sales.
|1 year 29 weeks ago
|Woo!!!!! HOYA SAXA!! big east
Woo!!!!! HOYA SAXA!! big east champs!


text:
By CHARLES ODUMAP Sports Writer
FLOWERY BRANCH, Ga. (AP) - Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offense out of their three-game losing streak last week.
It's looking like Ryan will have more help in Sunday's game at Arizona.
Running back Steven Jackson, who has missed four straight games with a hamstring injury, practiced Wednesday and says he feels ready to "give it a go." Left tackle Sam Baker, who has missed the last two games with a knee injury, also was in full pads.
The Falcons are still awaiting receiver Roddy White's return from hamstring and ankle injuries.
Ryan threw three touchdown passes and had the highest passer rating of his career in last week's 31-23 win over Tampa Bay.
AP NFL website: www.pro32.ap.org
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Some Atlanta Braves street vendors feel squeezed out by the team's plans to move to Cobb County. Larry Miller has been a street vendor for The Atlanta Braves for 25 years. Miller says the team's move to Cobb County in 2017 will all but kill small vendors like him. He said that Braves games account for the bulk of his business.Miller says the Braves new 60-acre stadium and entertainment district will be the equivalent of a clean zone. That means no one but Braves approved and sanctioned businesses will operate outside the stadium's front door."That's going to be all brick and mortar," Miller said. "If you look at the construction of the entertainment row, it's all private property so there's no such thing as getting a vending permit."A Cobb County spokesperson told FOX 5 that the plans haven't been made yet for street vendors at the new stadium. The representative said there would have to be an ordinance changed to allow street vending near the Braves new home.
KDFW FOX 4400 N. Griffin StreetDallas, Texas 75202
Main Station Directory:(214) 720-4444News Fax:(214) 720-3263 or (214) 720-3333


text:
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FO: Yoked Lace Baby Jacket
I know it's been weeks since I checked in but I've been terribly distracted by spring and all the hope it brings. I am giddy, full of ideas and furiously planning for the summer. Furthermore, my knitting has not excited me much so I've had little blogging to do. The end of winter absolves me of my nagging guilt over not knitting anything for Beatrix this year; instead, I am now liberated to knit her a few sweaters for next winter.
Pattern: DROPS Design b13-18 Jacket
Yarn: Brown Sheep Nature Spun Sport in Bulldog Blue
Needles: US 4
Modifications: I omitted the crochet edgings on the collar and cuffs.
I wanted a navy sweater but I regret that the color quite obscures the pattern. I'll know better next time. The photos below are more accurate representations of the color.
In the end, it's a sweet little sweater that will see a great deal of use but it was not very interesting to knit. With one sweater down, I'm off to make two more for toddler Beatrix, both from Phildar's Tricotez Calin (no 470):
Tune in next week for more complete updates!
26 comments so far
It's such a sweet sweater and looks beautiful on Beatrix. She'll certainly have some beautiful sweaters for next year!
Oh the sweater is beautiful on Beatrix. She could be a knitwear model for children as she is such a cutie pie. I like the other patterns you are going to make too.
The sweater is lovely! And, of course, so is your daughter! great pics
beautiful sweater, goes well with those eyes!!
What a sweet sweater! And your daughter shows it off beautifully. What a cutie!
It's an adorable sweater, but the model really makes it!
So cute! and I love your other two choices…can't wait to see how they turn out! She will be all set for next winter!
Oh, that's a truly beautiful sweater! I love it!
You certainly are sweater inspired. But I can certainly see why with such an adorable model.
Oh that Beatrix is a cutey pie. Knit sweaters for next winter, I should try that!!!
Beatrix looks so gorgeous in the sweater & I love th color. It's so great to be able to knit such lovely toddlers' sweaters – wish I had one to knit for.
she is quite the little model!!! what a cute sweater!
Awww! She's *such* a sweetheart. Love the sweater, too.
Ooh, that sweater is adorable! It's going straight into my queue for a friend who is due in August!
Absolutely beautiful sweater, and gorgeous model! :)
Beautiful sweater. She has such a sweet face!
Cute as can be! I'll be on the lookout for that Phildar book.
How lucky Beatrix will be to have all those handknit sweaters! I love the scalloped edging on the navy sweater.
She is so cute, especially in her mama-made sweater. I love the other choices you are thinking about too… very nice.
Cute polka dot tights! The sweater looks lovely on her.
How adorable! I think it's a beautiful sweater & certainly looks interesting from here.
BTW, I've been having reaching you via e-mail about the blog thing. Can you contact me? Thanks!
SO cute, both her and the sweater/dress. Love.
Ohh, she looks like she's about to get into some trouble in that first picture! Great baby sweaters–I like the patterns for the other ones, too.
It's so cute, with plenty of room to grow!


text:
Do you really know who's watching your children?
A nanny in Oregon left a baby and a toddler alone in a van with the windows rolled up while it was 90 degrees outside... so she could go tanning.
Cops were called after the children were heard screaming for help. The nanny walked outside as the cops were letting the kids out and claimed they were with their mother.
However the kids mother was at work all day.
The children ages 3 and 1 month old were covered in sweat when police got into the vehicle.
The woman is facing several charges including reckless endangering and child neglect.
Get more HERE.
~BS and Vanessa


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They say men are from Mars, women are from Venus. And it might just be true when it comes to our brains. The largest imaging study ever conducted reveals men's brains are physically larger -- 8 to 10 percent bigger -- but women have more blood flow in 112 out of 128 regions examined -- meaning their brains are more active.
A new study suggests women are "less impulsive" and "more concerned with emotions." They generally think things out more because of a larger prefrontal cortex.
"The prefrontal cortex is responsible for executive functioning, multitasking, how to solve problems, so maybe women are better at multitasking then men," said Dr. Carolyn Brockington, a neurologist.
But men are better at something else -- such as looking at women -- because they are more visual.
The study says women's memory is better thanks to a larger hippocampus.
But forget the hippocampus. for all guys out there, I wanted to know if a bigger brain means it's better?
"It's not better or worse. It's how we process information," Dr. Brockington said. "Women tend to use more prefrontal cortex, the area that has to do with logical thinking. And men use a visual cortex."
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Employment and Earnings Statistics for the United States - Benchmark Revisions
Periodically, the BLS adjusts its industry employment series to more recent benchmarks to correct for sampling variability and for changes in industrial activity of establishments. These documents were published as Bulletins of the BLS.
1973 to 1996
Production Workers on Manufacturing Payrolls, by Major Industry Group
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