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Awesome Foursome with Omega Q Plus | heart health supplements
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Put the Awesome Foursome to work today and…
Revive, Rejuvenate, and Revitalize Your Heart
If you've been reading my advice for any period of time, you've likely heard me mention the Awesome Foursome. It's based on what I call metabolic cardiology. That is, your heart runs on a fuel called ATP and nature has provided four unbelievably powerful nutrients that work together to help your body produce it.
The more ATP your body makes, the stronger, healthier, and more powerful your heart can become.
Make no mistake, each of the nutrients I'm about to discuss is wonderful on its own. But their total combined power, or synergy, far exceeds the sum of their parts.
The Synergy of the Awesome Foursome
Of all the organs in your body, the heart is the most susceptible to free-radical damage, environmental toxins, heavy metal poisoning, and premature aging.
Fortunately enough, your heart is also very responsive to the benefits of targeted nutrient support. Over the course of the last 30 years, time and again, I've seen people with serious heart concerns do a complete turnaround thanks to a powerful nutrient combination I call the Awesome Foursome.
The Awesome Foursome is the most comprehensive solution for:
- Real, lasting, natural energy
- Balanced HDL, LDL, and triglyceride levels
- Healthy blood pressure levels
- Enhanced circulation
- Optimizing heart fuel production
- Total body wellness and
- A strong, energized, well-protected heart
The Awesome Foursome is about to change your life!
The first two parts of the Awesome Foursome are CoQ10 and L-Carnitine.
CoQ10 is a powerful heart-protecting, free-radical fighting antioxidant. It also helps deliver fuel to the energy producers living in every cell of your body—it is crucial to heart health.
Although some CoQ10 can be made by your body, your heart needs a lot of it and aging, stress, and many medications (especially statin drugs) can deplete our stores of it.
L-carnitine plays a crucial role in energy production as well—delivering vital fatty acids into your cells to burn for fuel.
Believe it or not, 60% of the heart's fuel comes from fats! So an ample supply of L-carnitine is absolutely critical to efficient energy production.
And you'll find both of these powerhouse nutrients in my number one recommended heart health supplement, Omega Q Plus!
But we're only halfway there…
More super-fuel for your heart's engines!
The third member of this four-pronged approach to heart health is a naturally occurring sugar called D-ribose.
D-ribose is another type of fuel used by your cells to generate energy. But D-ribose can also help the body recycle its energy, reducing fatigue and actually boosting the efficiency of each and every heartbeat.
And RiboBoost M is a simple and delicious way to deliver a daily supply of D-ribose to every cell in your heart and your body.
Power up your heart muscle!
Magnesium is the ring-leader for every facet of cellular energy production. Without an ample supply of magnesium, all the heart fuels in the world would go to waste because your body requires this mineral to execute every stage of the energy-making process.
Magnesium is also responsible for smooth muscle function throughout the body…and your heart is one really important muscle!
Yet most American diets are sorely lacking in this crucial mineral.
If you want to make absolutely certain that you're getting the magnesium you need on a daily basis, my Broad Spectrum Magnesium is the perfect solution.
Individually, each of these nutrients offers powerful heart support…
I've been researching these natural solutions for more than 30 years. If I could get on the tallest soap box, I would tell the world about the incredible heart healing, protecting, and supporting benefits of the Awesome Foursome.
Every one of these nutrients is a powerhouse on its own, but when combined, the synergy of the Awesome Foursome can help ensure a lifetime of optimal cardio protection, boundless energy, and total body wellness.
See Ingredient Deck thumbnails above.
Displaying 1-2 of 2
Reviewed on
Glad I purchased the Riboboost and Magnesium supplements! Needed to improve the ingredients to my 60 year old heart. However since I am allergic to the seafood ingredients in the Omega Q Plus, I had to return that. I have access to another company's product for the Omegas. I would like it if your company can offer the products in the Awesome Foursome individually on your website, so that I will find it easy to order just the Riboboost and the Magenesium supplements next time. Thank you.
Reviewed on
Just about a month into this regimen and I find my energy level has improved. Am reserving rating until I have my next cardio check up end of next month and see blood work results.
See why Dr. Sinatra partners with Healthy Directions
Science Support
A high-quality source of heart-healthy DHA
The ability of the body to convert plant-based omega-3s (ALA) to EPA, and subsequently DHA, is very low even in healthy individuals. And DHA is especially difficult to obtain from plant-based omega-3s. Virtually no DHA is converted from ALA: One study showed that only 0.04% is converted to DHA1 and another study showed healthy males converted only 4%.2
You would need to eat about 4 teaspoons of flaxseed oil to get the same amount of DHA in Omega Q Plus…or about 1 cup of walnuts…or about 7 tablespoons of canola oil.
Why is DHA important to heart health?
Blood pressure
Research shows that DHA supplementation has a better effect in promoting normal blood pressure levels than EPA. In a double-blind, placebo-controlled study, subjects were given purified supplements of EPA or DHA (4 grams) or placebo for 6 weeks. Researchers found that DHA was superior to EPA for supporting healthy blood pressure levels. DHA (but not EPA) also helped reduce heart rate. It was also found that EPA supplements had no effect on raising blood phospholipid levels of DHA, indicating that the body has a difficult time converting EPA supplements to DHA.3
DHA is also better at improving vasodilation and endothelial function (as measured by forearm blood flow) in these same subjects.4
Blood Lipids
EPA and DHA have been shown to have favorable effects on blood lipids, including triglycerides, HDL cholesterol and lipid particle size, all important measures of cardiovascular health. While it appears that both EPA and DHA help to lower triglycerides (dosages greater than 2 grams daily), research suggests that DHA is the omega-3 that is responsible for increasing HDL cholesterol levels in the body.
Overall heart health
In a study of postmenopausal women, those with the highest levels of DHA (and not EPA or ALA) showed significantly better coronary artery health over a 3 year period.5 Similarly, in men, research shows that higher levels of DHA (and lower levels of saturated fat) is associated with better coronary artery health.6
1 Burdge GC, et al. Br J Nutr 2003;90(2):311–21.
2 Emken EA, et al. Biochim Biophys Acta 1994;1213(3):277–88
3 Mori TA, et al. Hypertension 1999;34(2):253–60.
4 Mori TA, et al. Circulation 2000;102(11):1264–69.
5 Erkkila A, et al. J Lipid Res 2006;47(12):2814–19.
6 Simon A, et al. Am J Epidem 1995;142(5):469–76.
Product Quality
- Manufactured to exacting standards using highest quality raw materials
- Produced under our own SOPs that meet or exceed FDA GMPs
- Every batch tested to verify purity and potency specifications are met
- Specific product testing is listed in the Certificate of Quality
- Quality assured with our Triple-Testing Philosophy™
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We would like to wish everyone a safe and Happy Halloween!
We've embraced the fall season by creating this beautiful wreath made from BUNN coffee filters. We included directions so you make your very own Fall wreath too! Plus, your family and friends will be impressed this Thanksgiving when they see your master piece!
Stay tuned because we will also have a Christmas Wreath in December!
Here at BUNN we are constantly looking for new ways to engage with our customers, like you. That's why we are excited to introduce our new Community page on BunnAtHome.com. We know you want to talk to us in places you love to visit, like Facebook and Twitter.
Sometimes we come along a recipe that looks and sounds just too delicious! That's the case with the Coffee Steak Sandwich on Texas Toast recipe from Panera. Oh and did we mention that it incorporates our favorite ingredient- COFFEE!
Tis the season for treats! Halloween marks the beginning of the season of sweets at home, at the office, just about everywhere! This "treat season" stretches all the way to after the Christmas holiday, so we say have a very happy Halloween and kick off this "season" with this delicious Mocha Torte recipe.
A big thank you to everyone who stopped by to see us at Abt on October 13.
We love sharing Full Cup coffee from the trifecta® MB.
In the spirit of Halloween we had to share this coffee joke!
What kind of coffee do vampires drink?
Join us this Saturday October 13, 2012 at the Gourmet Shop from 9am - 2pm at Abt in Glenview, IL to taste Full Cup coffee from trifecta® featuring single origin coffees from Julius Meinl.
Last Friday the BUNN Home Products Division volunteered at the Family Service Center in Springfield, Illinois as part of the United Way of Central Illinois Day of Action.The team helped the Family Service Center organize rooms indoors , and clean the outdoors of the agency with raking, shoveling, paint scraping and even cutting down trees.
This afternoon our customer service team will be participating in an afternoon service activity in honor of National Customer Service Week.
Our customer service department will be closed this afternoon (October 5, 2012) starting at 12:00 pm central time. We will re-open Monday morning, October 8, at 7:00am central time.
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"Sobriety is finding a new way of living that involves engagement where there was
withdrawal; generosity where there was self-centeredness; community where there
was isolation; joy where there was bitterness; trust where there was cynicism."
- Kevin Griffin, One Breath at a Time: Buddhism and the Twelve Steps
The Heart of Recovery is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice while supporting the group.
Meeting format includes: meditation instruction, sitting practice, a topic offering in the form of brief comments or a reading, sharing our personal experience, strength, and hope and ending with a dedication of merit/prayer. Open to all who are:
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For more information, contact Kudra M. firstname.lastname@example.com or 207 899-8187.
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Karen Weeks 918.636.3173 ReviewsKaren Weeks 918.636.3173Broker Associate, CRS (16 years experience)
21 Recent Sales (last 12 months)
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06/16/2014 - EmilyEaton
Bought a home in 2014.
Very professional and makes things easy and quick! She showed us a good handful of homes, even ones we requested! She answered all of our questions as first time home buyers. Loved working with Karen!!!
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06/13/2014 - user29735650
Sold a home in 2014.
Pleasure to work with . Very knowledgable on many aspect of the sale . Couldn't ask for a better experience . I will be using her again in the future . Highly recommended !!!
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11/30/2013 - user99271643
Bought a Single Family home in 2013 for approximately $150K in Oologah, OK.
Karen Weeks was one of the best realtors I have ever had the pleasure of dealing with. She always responded immediately if I had a question, and made the purchase of my new home so pleasant and smooth. If I should ever have need of a realtor again, I would certainly call Karen.
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09/02/2012 - user236628
Bought a Single Family home in 2012 for approximately $225K in Oologah, OK.
Karen was extremely helpful for this first time home buyer. Very responsive and always available. Highly recommend Karen.
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Bought a Single Family home in 2011 for approximately $150K in Oologah, OK.
Goes above and Beyond to help at a moments notice, always ready to show and answers any questions that you have immediatly. Great to work with!
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Sold a Single Family home in 2011 in Claremore, OK.
Always takes time to review options, offer more, and goes out of her way to be ready to show on a moments notice.
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text: With all the football talk, the big games, and "Monday morning quarterbacking", I am reminded of the book by Jake Gibbs (Game Plan for Life). This 3-time Super Bowl Champion Football Coach and 3-time NASCAR Champion lays out a personal playbook for success to those who want to improve their approach in becoming more of what God wants for them. Gibbs' emphasis in this book is to show "how practical and relevant the Bible really is".Subscribe to Read!


text: The prophet Joel, in speaking of the time "before the great and the terrible day of the LORD" gave the Lord's message, "And it shall come to pass afterward, that I will pour out my spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions" Joel 2:31, 28. We are living in that time period. Can we expect prophets in the end time? According to Joel, yes we can. In speaking of the last days, Jesus stated "And many false prophets shall rise, and shall deceive many" Matthew 24:11. A warning of false prophets indicates the presence of true prophets.Subscribe to Read!


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Music: Red Fang Interview (VIDEO)
Summer is here, and that means music festival season. One such festival that I am looking forward to attending in the Rockstar Energy Drink Mayhem Fest. Mayhem will be rolling through Atlanta in August and I will be prepared for the heat of the sun and the heat coming off of the stages. One of the bands I'm most looking forward to seeing is a band from Portland, Oregon called, Red Fang. I had a nice little conversation with the guitar player and vocalist Bryan Giles… [Video on expanded page] (more…)
May 19, 2011 | Categories: entertainment, Music, photos, pictures, tattoo artist magazine, Video | Tags: atlanta, black sabbath, bryan giles, heavy metal, hellfest, interview, metal, murder the mountains, music, music video, photos, pictures, portland oregon, red fang, relapse records, rock, Rockstar Energy Drink Mayhem Fest, rose riot, slayer, speed metal, stoner rock, TAM, TAM BLOG, TAMBLOG, tattoo artist magazine, tattoo artist magazine blog, the sword, Valient Thorr, video, weed metal | 4 Comments


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Satellite View Selection
06:00 ACST on Wednesday 1 October 2014 | Cloud/surface composite, Australia
Images from Japan Meteorological Agency satellite MTSAT via Bureau of Meteorology.
Australian Government Bureau of Meteorology
Bureau National Operations Centre
Satellite Notes for 1800UTC chart on 30 September 2014
Issued at 5:00 am EST Wednesday on 01 October 2014
A cold front and its associated cloud band is moving across the Tasman Sea. Cold air convective cloud behind the front covers parts of southern Victoria, Tasmania and southern coastal regions of South Australia.
Most of the remainder of the continent is cloud free although low cloud can be seen near the Tropical North Queensland coast within a moist onshore airflow.


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From goggles that can show you trail maps to gloves that let you control your phone, CNET's Sumi Das strapped on her snowboard to take some ski gadgets on a test run.
CNET doesn't usually write up ski equipment, but with more ski gear going high-tech -- and mingling with the high-tech gear we carry day to day -- we thought we'd have some fun rounding up some of the more innovative ski gear available today.
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Whether skiing or snowboarding, your smartphone has become an indispensable piece of equipment on the slopes. In this Tech Minute, CNET's Kara Tsuboi reports on some handy apps that will enhance your wintry experience.
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Nov 20, 2012 | 05:02 PM
| Frank Haflich
structural steel tubing,
West Coast,
A500 Grade B,
Frank Haflich
LOS ANGELES West Coast producers of structural steel tubing have finally moved to boost prices due to the rising cost of coil feedstock. West Coast tube makersand the regional depot of at least one Midwestern millbegan telling customers last week they are raising their prices $40 per ton ($2 per hundredweight), according to market sources. The increases were effective beginning with orders ranging from Nov. 12 to Nov. 19 and include product being shipped at various dates, depending on the mill. ....
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Coldwell Banker Barry & Associates
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Contact Coldwell Banker Barry & Associates
Office: Coldwell Banker Barry & Associates Address: 2800 Race Street, Denver, CO 80205 Office Phone: (303) 452-8822 Fax: (303) 292-2542 Email: firstname.lastname@example.com
About Coldwell Banker Barry & AssociatesColdwell Banker Barry & Associates is an independently owned and operated company that provides real estate sales, consulting and development services. The Company has been working with buyers, sellers, investors and developers in the Denver metro for over twenty-two years. It is owned and operated by former Denver Bronco, Odell C. Barry. The Company is managed by LaChun Ellison, Employing Broker and former, three-term Colorado Real Estate Commissioner. Barry, Ellison and their team of agents are available to provide their expertise in assisting first-time buyers or seasoned homeowners. If you are looking for a company and brokers who will put your needs first, call Coldwell Banker Barry & Associates, your real estate experts.
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Joe Biden strikes again
**Written by Doug Powers
When you're running in a tight election race and it's getting down to the wire, there's nobody you'd rather have working on your side than Joe Biden — and by "you" I'm referring to Mitt Romney.
Biden at a campaign event: "There's never been a day in the last four years I've been proud to be his vice president":
I'm sure the feeling is mutual, Joe.
(h/t Weasel Zippers and Weekly Standard)
**Written by Doug Powers
Twitter @ThePowersThatBe
~ For the latest breaking news, be sure to join Michelle's Email List:
Posted in: 2012 Campaign,Joe Biden
Ohio woman indicted for vote fraud in 2012 and previous elections
March 11, 2013 08:51 PM by Doug Powers
Jimmy Carter: Obama 'ran across the room' to thank my grandson for finding the '47 percent' video
February 22, 2013 10:58 AM by Doug Powers
Ohio woman being investigated for possibly casting two six votes for Obama in 2012 election
February 19, 2013 12:20 PM by Doug Powers
Elizabeth Warren campaign seeks donations to cover $400k debt for 'last minute pizza and coffee'
December 10, 2012 05:15 AM by Doug Powers
Detroit councilwoman to mayor: We supported Obama overwhelmingly, so go get a bailout from him because he owes us
December 5, 2012 12:22 PM by Doug Powers
Categories: 2012 Campaign, Barack Obama, Public Officials


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Comments On Aug 15, 2014:The terrain at our ranch is limestone predominately ..they vary from golf ball size is to softball sizes Some jagged some flat some just nasty sizes these tires do not hesitate going up and down the rugged terrain , I Research the many different brands and types they have on this website and chose to get a pair of ITP ..don't let the title fool you these tires are well worth the money and smooth riding ...wow what can I say, except I am thoroughly happy & would buy again , shipping was freaking FAST!!!!!!!
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Comments On Aug 13, 2014:Overall great tire. Performed very well plowing our camp road this winter in northern NY, my son loves them.
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Comments On Jul 21, 2014:use them on all my 4 wheelers good for all around use the shorter tred makes them ride smoother and handle well
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Comments On Jul 15, 2014:These tires are great it the dirt and muddy trails. They seem like a tough tire. Much better handling than stock tires.
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Comments On Jun 23, 2014:This is a great tire for mud,it holds air great and i think you could ride it flat. But not for rocks or hard surface trails, also very stiff tire 6 ply does ride hard
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Comments On Jun 03, 2014:These grip really good but we ride pavement frequently and with are heavy machine it started to tear some of the treads so we changed them out with about a 1000 miles on them but other than that they performed good
Additional Comments On Jun 03, 2014:the above machine had the XL's these tires were on a Polaris sport 400 and they worked great on it
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Comments On Jun 04, 2014:As long as I have ground clearance these tires will pull the little Bayou through just about anything.
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Comments On May 31, 2014:Used these on my Honda Rancher 350 2x4 for about 10 years. After it sat in the barn for 6 months with flat tires, 2 of them dry rotted. I replaced those and the other 2 tires are still going strong with 10+ years on them. They are very durable and grip a lot. They are good for offroad, but can be rough on smooth terrain compared to Dunlop or other OEM type tires.
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Comments On May 18, 2014:I bought these 2 years ago and they are still great today. I ride a lot of pavement, a lot of mud, and deep water. Have to say these will be the next tires I buy for my trike. From crossing creeks 3 ft high to eating mud then to flying up hills these tires are great for any thing 350 or smaller. What really surprises me is the fact that I can climb a 50-60 degree hill without going fast or full or even half throttle. I hope this helps any of the Honda ATCs out there today.
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Comments On Apr 10, 2014:I purchased this tires for my atv and I have gotten in some pretty bad terrain and they have gotten me out without having to lock my bike in four wheel drive
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Parts of East Texas could see some sleet and freezing rain as early as Sunday evening, and this weather looks to cause a few headaches as we head into the coming week.
A Winter Storm Warning is in effect for Hunt, Delta, Hopkins, Kaufman, Van Zandt, Rains and Henderson counties. A Winter Storm Watch is in effect for Franklin, Titus, Camp, Morris,Cass, Wood, Upshur, Marion, Smith, Gregg, Harrison, Cherokee, Rusk and Panola counties. These are all in effect from Sunday until noon Monday.
A strong cold front moved through East Texas Friday morning, and behind that a cooler air mass has settled into East Texas, giving way for cold temperatures that look to get even colder. Behind this front, northerly winds continue to usher in colder temperatures and those will linger into the start of the coming work week. That combined with pacific and gulf moisture spells out what could give way to frozen roads, and maybe even some power outages.
Surface temperatures Sunday afternoon will top out in the lower to middle 40s, which is why any precipitation that falls during the daytime hours should be in liquid form. But temperatures Sunday evening will fall quickly and that's where the threat for wintry precipitation enters the forecast. The chance for sleet and freezing rain will loom over East Texas, but the exact type of precipitation. will vary based on only a couple of degrees difference in air temperature.
Overnight Sunday into Monday, surface temperatures will drop to below freezing for most of East Texas, but some areas will be right at the freezing mark. That little difference will have a large role in what falls from the skies. With the forecasted set up of the atmosphere, temperatures above the surface at about 5-thousand feet will be above freezing, meaning any precipitation at that level will be liquid. But variations in surface temperature will spell a different story depending on how cold the surface air mass is.
If the surface temperature where you live drops below freezing, more than likely you will see sleet. This is because the precipitation will re-freeze before it reaches the earth's surface (see image). If the surface temperature where you live is right at the freezing point, freezing rain is more likely. This is because the rain will be in liquid form as it falls to the ground, then freezes when reaching a solid surface such as roadways, trees or power lines (see image).
NOAA'S Weather Prediction Center has issued a graphic that depicts the
chances of at least .25" of ice accumulation, and parts of East Texas are included in this graphic (see image).
With this threat in place, area roadways could freeze over, especially elevated roadways like over-passes. The threat is also there for elevated structures like power lines, which means power outages are also possible.
As we head into Monday afternoon, some areas could continue to see some sleet/freezing rain, but surface temperatures for most areas should rise above freezing, giving way to mainly liquid precipitation. But overnight Monday into Tuesday, temperatures will once again drop to near freezing, bringing the chance for some freezing rain/sleet back into the forecast. By Tuesday temperatures climb back closer to the 40s and the threat for any frozen precipitation diminishes.
KLTV will be your source for any and all school closings Monday morning. Be sure to tune in to Good Morning East Texas at 4:30am Monday for all the latest on any school closings.
Be sure to stay up to date with the latest forecast here, and be sure to follow our Meteorologists on Facebook and Twitter for the latest updates on this approaching storm system.
Also remember that you can track the rain from your desktop computer and you can download the KLTV 7 weather app for free. Click here for details.
Copyright 2013 KLTV. All rights reserved.


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Gourmet Jumbo Franks
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These were really enjoyable.Debra M. - Frederick, MD
Best franks in the world. Everyone loves them, and asks where I buy them. Of course, I tell them about Omaha steaks. And some have ordered from you...or I give some away to a "worthy" person!"William C. - West Wareham, MA
great, best I ever hadJohn N. - Cheboygan, MI
The only franks we will buy. No other product compares to these.James M. - Ladson, SC
These jumbo franks are absolutely the BEST franks you can buy. My husband is not a hot dog fan and he loves them. I have served them to my family and friends and they always say where did these hot dogs come from!Dana P. - Gainesville, FL
Very good tasting and juicyTrudy T. - Hillsborough, NC
Love will order againSharon N. - Cincinnati, OH
We made pretzel dogs with these and were awesome!Zachary O. - Bristol, VA
Delicious and are the biggest hot dogs I've ever seen. My family love them.Lisa M. - Leonardo, NJ
Love the hot dogs. They are a good size. My grandkids love them!Estellita F. - Morgan Hill, CA
This is a must for every BBQ. The flavor can't be beat. I order steaks several times a year, and I always include the jumbo franks with my order. Since they are so big, I usually butterfly them and then grill. I also cut them and fry them with potatoes. Love Love Love.Bruce R. - Murphy, TX
Always super good. Juicy and plump.Barbara M. - Santa Barbara, CA
Best hot dog I have hadNancy M. - Middlesex, NJ
Love these . Best franks ever.Linda L. - Palm Springs, CA
Best franks availableCarol I. - Westerville, OH
These franks plump and tasty. Three oz ! Nice lunch.Willis G. - Andover, MA
Best franks ever!Diane M. - Reynoldsburg, OH
I HAVE had the opportunity to eat these wonderful, juicy, tasty franks! I hate messing them up with lots of condiments, but DID do a "Chicago dog" -my version w/saurkraut - YUM!!!!Patricia A L. - Beaverton, OR
We love these. They are big and so tasty.David B. - Sturgis, MI
just too filling have to split in half otherwise goodJeanette L. - Winter Haven, FL
These were so large that I made 2 hot dogs with one frank by cutting it down the middle after cooking. I shared them with my son and his girlfriend to thought they were delicious.Peggy J. - Thomasville, NC
like them much better than store boughtLorraine F. - Homosassa, FL
Our absolute favorite!!Joyce V. - Mountain Top, PA
Very tasty and nice size.Gary A. H. - Chadron, NE
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First Watch AC-1100 Flotation Coat - Red/Black - Large - First Watch Marine
1st Watch Flotation Coat - AC-1100
Standing watch or working on deck in cold and wind can wear down an able seaman in hours. Choosing the right protective clothing can make the difference between staying alert or risking personal safety on board. When conditions get cold and nasty, layer up with the AC-1100 Flotation Coat from First Watch. Reinforced durable construction combined with the renowned MMS comfort fit system makes this safety flotation coat an easy choice for the mariner venturing into harsh climates. When called upon to provide life saving floatation, this coat really proves its worth with Supersoft flotation panels providing flexibility and support.
USCG Type III PFD
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REVENGE - "Charade" - The Graysons' 25th wedding anniversary is a less than celebratory occasion when their desire to lay low is interrupted with a high profile story in the paper and a volatile family dinner featuring unwanted guests; the fate of Lydia hangs heavy over everyone, and Frank, desperate to prove his steadfast loyalty to Victoria, digs deep into Emily's past and uncovers too much, on "Revenge," WEDNESDAY, NOVEMBER 2 (10:00-11:00 p.m., ET), on the ABC Television Network. (ABC/COLLEEN HAYES) MADELEINE STOWE
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There are 4 Oklahoma Federal Credit Union Oklahoma City branch locations. The addresses are:Oklahoma Federal Credit Union Oklahoma City
Special offer to credit union members. See your instant credit report.
Also see our daily credit union news page .
Online newspapers and TV stations serving Oklahoma City and Oklahoma: Muskogee Daily Phoenix & Times, USA Today, or view a national listing of newspapers.
Thinking of buying a car? See Oklahoma car dealers listed alphabetically by city.


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Search results for 'yccd'
Regular Price: $99.99
Special Price: $69.95
Your Child Can Discover! Math, Music, Colors, Shapes, Logic Patterns, and Prepositions! This deluxe kit includes all three Your Baby Can Discover (YBCD) DVDs and all three Your Child Can Discover (YCCD) DVDs along with the six books and a bonus audio CD. This is Dr. Titzer's newest and favorite series of DVDs and books. The DVDs, audio CD, and books are designed to teach pitch in music, 96 different colors, geometric shapes, logic patterns, math concepts, and much more! This highly entertaining program uses a multi-sensory, interactive approach that encourages the child to participate and learn. Each DVD covers all of the topics and each one goes deeper into the concepts. While there is research showing that perfect pitch can be learned early in life the research was not done using Your Child Can Discover. Includes 6 DVDs, 6 Lift-the-Flap Books, and 1 music CD.Learn More | Add to Wishlist | Add to Compare


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We've tried a few Sangria recipes over the years, the strong, the complicated, and the most refreshing results. This one is simply fresh-
You'll need your favorite red wine, 2 limes, and 2 oranges.
Spanish red wine.
Add 1/2 cup of squeezed lime juice.
1/2 cup orange juice.
3 TBLS. sugar.
2 to 3 cups chopped fruit.
Chill at least 2 hours, even overnight.
Pour Sangria and matching amounts of club soda per glass.
Garnish with fruit.
The Romans added Brandy for a stronger flavor. You can also add pineapple or blackberries, for a refreshing summer splash.
Courtesy-Williams Sonamas cookbook, Blender - Sheri


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Did you ever wake up and think ooooh what's that smell? Then you open your eyes and there's your dog breathing in your face! Don't think that your pets bad breath is normal. It's not! What do you do?
Start by brushing your pets teeth daily to fight buildup of tarter, then schedule a visit to your vet for a professional dental cleaning and ask about dental chews and treats that fight plaque. Bad breath in dogs could be caused by a number of things like bacteria below the gums, kidney or liver problems, dental disease or even old age.
Don't delay taking your pet to the vet to have this checked. It may be more seroius than you think.


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Raritan Sea Era Hh Size Integrpump 0 & 90deg Discharge 12vdc
Sea Era
Integral Pump
Straight & 90 Degree Discharge
Economical, high performance electric macerating toilet with design features not found in competing units. The best choice when it is time to change.
The SeaEra is an economical electric macerating toilet that fits into confined spaces. This toilet was designed to meet the needs of boaters.
Engineering has developed a new built-in discharge fitting that can accept either 1-1/2 (38mm) or 1 (25mm) discharge lines without the need for an adapter. The SeaEra's discharge pump can handle a vented loop with a maximum height of five feet (1.52m) and utilizes a full-sized joker valve to help avoid clogging.
The inlet pump can lift water from four feet (1.22m) below the toilet and can be run dry without damaging the pump. To simplify a new installation or a retrofit, water can be routed from either side of the inlet pump using interchangeable 3/4 (19mm) hose barb fittings (two straight and one 90 Degrees), which are included.
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Modern Family's Gloria has had her baby! Spread the word and share these photos on your favorite social networking sites including Pinterest, Tumblr, Twitter and Facebook!
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Sun Web Chief Tim Bray Moves to Google
Good-bye, Oracle: XML coauthor Timothy William Bray did well to control his anger toward the new Sun owners and accepted a job at Google -- raving about Android.
"I'd had an offer to stay with Oracle which I decided to decline; I'll maybe tell the story when I can think about it without getting that weird spiking-blood-pressure sensation in my eyeballs," the Canadian explained about his farewell from Oracle.
Bray had been at Sun since 2004 as an XML expert and worked on the initial XML 1.0 standard since 1994. He has held a leading position in the software segment of Web technology.
The overlap of Web technology with open source ultimately motivated him to pursue work with Google, where he will likely have something to do with Android. One of his favorite targets is Apple: "The iPhone vision of the mobile Internet's future omits controversy, sex, and freedom, but includes strict limits on who can know what and who can say what. It's a sterile Disney-fied walled garden surrounded by sharp-toothed lawyers.... I hate it." Bray is counting on Google and the Android to set it right. He feels that Apple apparently thinks it can benefit from the Web while controlling which programs to run on it "and what parts of the stack can be accessed." He continues, "I think they're wrong and see this job as a chance to help prove it."
The 54-year-old is especially interested in apps development on Android, Web standards like HTML 5 and the Android market. He addresses the community with, "Are you an Android developer? Or might you become one? Or have you given up on Android? If you're any of these, you're a person I need to learn from. Help teach me, I'm easy to find: twbray at google.com."
Not to say that Bray will work exclusively on Android, as the new Google "Developer Advocate" himself admits. He apparently does enjoy the opportunity nonetheless. Google will probably mean some getting used to. He made clear in his announcement blog that he didn't want to be silenced: "Google asked to see an advance draft of the piece you're now reading 'for coordinating messaging', but didn't suggest any changes."
Google is a pretty good place to beGoogle, eh. That's a pretty good place to be. Companies are like beer: right ingredients in the right amount at the right time at the right temperature make for a fantastic experience. Get them a little wrong and not so fantastic. Looking forward to Tim's contributions to Android. I've been an avid reader of his blog and I'm very happy for him.
Issue 168/2014
Buy this issue as a PDF
Tag Cloud
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.
Fedora Announces New Partition Manager App
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.


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Blue Book® Suggested Retail Value
Fuel Economy (city/hwy)
IIHS Frontal Offset Crash TestAbout IIHS
Each vehicle's frontal offset crashworthiness is based on performance in a 40 mph frontal offset crash test. Ratings depend on how well the structure/safety cage protects the occupant compartment, the risk of injury measured for an average-sized male, and how well the restraint system controls occupant movement.
Model Warranty
The information shown below only applies to the original equipment manufacturer warranty.


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This diagram could definitely
This diagram could definitely use more information. Please add more info, thank you.
Oceanographers divide the ocean into three broad zones. Together, they could hide 20 Washington Monuments stacked on top of each other. Each zone has a different mix of species adapted to its light levels, pressures, and temperatures. About three-fourths of the ocean is deep, permanently dark, and cold. Learn more about these different zones.
This diagram could definitely use more information. Please add more info, thank you.
Correct I'm 10 and I know that
No information! Horrible!
really helpful
thanks for the help
crazy stuff
What location was the oil spill in the Gulf of Mexico? Was it near Sigsbee Deep?
very ggpd
More info please!
this is not what i am looking for add more information.please be more specific.thank u ;)
That fish that in 3500m deep in the sea looks like the one that i seen in one piece anime
It was creapy
That is so amazing that it takes that many Washinton Monuments to make up the ocean
Thanks for your comment.
While on-topic discussion is encouraged, we ask that you express yourself in a civil manner and treat other users with respect. The Smithsonian monitors and may remove posts consistent with its terms of use, as described at http://si.edu/Termsofuse#user-gen. Due to comment moderation, it may take up to 24 hours to see your approved post appear on the site.
The Ocean Portal Team
you did not put my comment up there thats mest up[
this is a very bad web site in my opinon
this page is very helpful thank you
1. It would be helpful if you could click on different options such as vertical zonation by depth or by amount of light and present the appropriate terminology for that type of zonation: epipelagic, mesopelagic, etc. vs photic, twilight and aphotic zone.
2. When the only organisms shown are animals, students don't appreciate the diversity of the ocean or the importance of the producers to the ecosystems. Please include phytoplankton, kelp, etc.
3. There could be an active link on the photos of the organisms identifying the creatures or providing more information about the dominant organisms of the zone.
Two things- Maybe include a small thumbnail version of the zone picture to one side- perhaps with a box showing where you are on the picture. Perception of depth can be lost to scrolling if you can't see the entire picture. Secondly- more pictures of ocean animals are needed. It would be nice to include those depths to which people have traveled (by scuba, sub, and ROV) as well! Thanks!


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Golden Peaks and Perilous Cliffs: Rethinking Ohio's Teacher Pension System
Michael Podgursky
June 07, 2007
Dating to 1920, Ohio's State Teacher Retirement System (STRS) is the oldest of the Buckeye State's five public pension systems. It now covers close to half a million members--active, inactive, and retired--or one member for every ten Ohio households. Despite its long history and prodigious size,...
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Ohioans' Views on Education 2007
Steve Farkas
May 24, 2007
Between April 29th and May 8th, 2007, the FDR Group conducted a telephone survey of 1,000 randomly selected Ohio residents (margin of error +/-3 percentage points). The survey covers such topics as school quality and funding, academic standards, school reforms, proposals to improve how the public...
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2006 Thomas B. Fordham Foundation Sponsorship Accountability Report
Terry Ryan
Kathryn Mullen Upton, Esq.
November 30, 2006
For information on Fordham's unique role as a charter school sponsor in Ohio, there's no better source than The Thomas B. Fordham Foundation Sponsorship Accountability Report 2005-06 . The report offers a comprehensive account of Fordham's sponsorship policies and practices-as well as individual...
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Turning the Corner to Quality
Bryan C. Hassel
C. Peter Svahn
Louann Bierlein Palmer
Michelle Godard Terrell
October 11, 2006
At the request of Ohio's top government and education leaders, the Thomas B. Fordham Institute, National Association of Charter School Authorizers, and National Alliance for Public Charter Schools have issued a report seeking to strengthen the state's charter school program. Among its 17...
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Halfway Out the Door
Steve Farkas
Ann Duffett
November 02, 2005
Ohioans Sound Off on Public Schooling, with a SPECIAL ANALYSIS of the Views of African Americans and Dayton Residents What do ordinary Ohioans think about the myriad education reforms enacted in the Buckeye state over the last half-decade? How do parents, taxpayers, and citizens view public...
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School Performance in Ohio's Inner Cities: Comparing Charter and District School Results in 2005
Terry Ryan
Allison Porch
Kristina Phillips-Schwartz
October 13, 2005
How are charter schools in Ohio truly performing when compared to their district counterparts? The latest Fordham Foundation report, School Performance in Ohio's Inner Cities: Comparing Charter and District School Results in 2005 provides a rare apples-to-apples comparison of charter school and...
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Testimony Prepared for the Alternative Education Subcommittee
Chester E. Finn, Jr.
Terry Ryan
April 21, 2005
On April 21, 2005, Fordham President Chester E. Finn, Jr. and Program Director Terry Ryan testified before the Alternative Education Subcommittee of the Ohio House of Representatives. They discussed Ohio's community schools (a.k.a. charter schools), which face a developing paradox: the more they...
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A Wide-Angle Look at the Charter School Movement in Ohio/Dayton, circa September 2004
Terry Ryan
September 01, 2004
Charter school opponents have been taking shots nationally at charter schools in recent days, but these sorts of attacks have been a common occurrence in Dayton, Ohio since charter schools first opened there in 1998. Herewith is a report from the field on how charter schools are faring in the...
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School Finance in Dayton: A Comparison of the Revenues of the School District and Community Schools
Chester E. Finn, Jr.
Bryan C. Hassel
Michelle Godard Terrell
March 26, 2004
This report, prepared for the Thomas B. Fordham Institute by Public Impact, compares charter school funding and district school funding. It finds that charter schools are under-funded compared to their district counterparts, even after accounting for differences in students and grade levels. These...
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Having Their Say: The Views of Dayton-area Parents on Education
Chester E. Finn, Jr.
Terry Ryan
November 14, 2003
Much has changed in education in Dayton during the past two years. The remarkable election of a "reform" majority to the Dayton school board, and the selection of a new superintendent. Passage of a huge levy for school-building construction and renewal. The arrival of the No Child Left Behind Act...
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5 U.S. Code § 4106 - Repealed.
Section, Pub. L. 89–554, Sept. 6, 1966, 80 Stat. 434; Pub. L. 95–454, title IX, § 906(a)(2), (3),Oct. 13, 1978, 92 Stat. 1224, related to limitations on amount of training of employees through non-Government facilities.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
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DETROIT (WJBK) -- Officials at Wayne St. University say a body discovered earlier today is that of a law school student missing since Monday night.In an email to students and faculty, Lance Gable, interim associate dean at Wayne State University Law School, says police discovered the body of Tiane Brown Wednesday morning in a vacant lot near the shuttered Packard Plant in Detroit."Our sympathies go out to her family, including her three children and her parents, as well as all of the members of the Wayne Law family who knew Tiane," said Gable. "She was an exceptional and extremely active student at Wayne Law."Brown was last seen Monday night leaving class on Wayne's campus just after 8 p.m.Her parents reported Brown missing after she failed to pick up her three daughters at their home in West Bloomfield.On Wednesday morning, an SUV matching the description of Brown's 2008 burgundy Chevy Trailblazer was discovered near Frontenac and E. Grand Blvd. She was found shot to death inside the vehicle. Detroit police say her credit card was used at a gas station and, since then, two men were taken into Wednesday in Highland Park. The arrests were made on Wednesday; the suspects had Brown's cell phone. One of the suspects also told investigators where to find Brown's vehicle. Fellow law students gathered outside the Wayne State Police Department Wednesday. Brown majored in biology; had a master's in biomedical engineering; a master's of business administration; and a job in patent law. She would have graduated next semester. "I just told her last week how proud I was of her," says Sheryl Jones, Brown's mother. "This is a tragedy, and we hope that you're viewers, your listeners, are angry because this should not have happened," declared Chief James Craig during a news conference Wednesday afternoon.
Police are not commenting on a motive at this time.
WHBQ-TV | Fox 13 485 S. Highland St.Memphis, TN 38111Main Station: (901) 320-1313Newsroom: (901) 320-1340


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Davidoff Echo Femme 30ml EDP
- In Stock
2 reviews
- Delivery
Davidoff Echo is a unique fruity fragrance.This perfume embraces you a sensation of intimacy and femininity. Harmony note of grape seed alcohol and transparent white musk. This is perfect for day and evening wear.
Davidoff Cool Water Wave EDT for women is a surge of fresh, compelling sensuality that will leave feeling beautifully alive.
Luscious fruity top notes of watermelon, mango, tangy passion fruit and guava lead to floral heart notes of pink peppercorn, freesia and peony before rounding out with base notes of sandalwood, iris, amber and musk for a sensual finish.
Davidoff Cool Water Wave comes in a distinctive curvy, blue bottle that would look great on any dressing table.
Useful info:
- Fresh and fruity notes - perfect for summer
- Great gift idea
- Stylish blue bottle
- Davidoff Cool Water Wave 100ml EDT
- Fresh and fruity notes - perfect for summer
Davidoff Cool Water Game EDT 30ml Spray
- In Stock
5 reviews
- Delivery
For adventurous days and exciting nights spent by the sea, Davidoff Cool Water Game 30ml EDT is the perfect fragrance.
For the man who wants to intrigue those around him, Davidoff Cool Water Game is an essential gift.
It opens with fresh, fruity top notes of grapefruit, watermelon, verbena leaf and basil before blending to a heart of blackcurrant, violet and lavender. This sits on a warm base of cedar, patchouli and white musk.
This is a fresh fragrance that's suitable for everyday and night.
Useful info:
- 30ml EDT
- Great gift idea
- Davidoff Cool Water Game 30ml EDT
Davidoff Champion for Men is a distinctively masculine fragrance with a combination of citrus and woods scents giving it an alluring depth.
The top notes of Davidoff Champion are fresh, citrusy accords of lemon, bergamot that evolve into a heart of clary sage in union with galbanum, rounded out by a woody base of cedar and oak moss.
Davidoff Champion is about the daily ritual of taking the time to build physical and mental strength to become a champion. It comes in an eye-catching dumbbell-style bottle and a smart presentation box.
Useful info:
- Great gift idea
- Comes in a stylish bottle and presentation box
- Davidoff Champion for Men EDT 90ml
Davidoff Cool Water Game Femme is an upbeat feminine fragrance featuring fresh citrus notes that give it an invigorating kick.
Refreshing, playful and seductive, this sparkling scent as refreshing as a dip in a pool, quenching and scintillating. Let go of your inhibitions and indulge your playful side; life is a Game!
Top notes of Granny Smith apple and fresh lemon evolve into a heart of exotic fruit, lotus and freesia, rounded out by a sensual base of Cedar, sandalwood, amber.
Useful info:
- Great gift idea
- Comes in a blue bottle with metal stopper
- Stylish presentation box
- Davidoff Cool Water Game Femme EDT 50 ml
Davidoff Echo Homme is an urban fragrance for men who love change and freedom.
Unusual metallic undertones evoke the gleaming steel of a big city, while evocative notes of woods, spices and suede round off the essence of this creation, suffusing it with warmth, sensuality and depth.
A modern potion of chilli, nutmeg, black pepper and aldehydes. A softer balance for the cool dynamic can be found in the overtones of cedar, sandalwood and white suede.
Echo Homme comes in a striking glass bottle with metal edging to one corner that would a perfect gift.
Useful info:
- Stunning glass and metal bottle
- Comes in a smart presentation box
- Great gift idea
- Davidoff Echo Homme 100ml EDT


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Tuesday, 16 Apr 2013 11:28 PM
By Matthew Auerbach
© 2014 Newsmax. All rights reserved.
Wednesday, 01 Oct 2014 13:36 PM
In the last month before Election Day, Republican Dan Sullivan and Democratic Sen. Mark Begich will face off in seven de . . .
Wednesday, 01 Oct 2014 11:30 AM
Sen. Rand Paul, R-Ky., widely believed to be seeking the Republican nomination for president in 2016, cautiously tiptoed . . .
Wednesday, 01 Oct 2014 11:07 AM
The Republican Party has set its sights on winning its biggest House majority since Harry Truman was elected for his sec . . .
What we DO NOT need is this lazy POS. Betcha he didn't miss any
golf games,...
No liberal radio show has ever made it, because they are stupid. People love...
Long overdue, can't say I wish him well....
Your perpetual state of socialist bliss is possible due to the
Ohhhhh but of course allow a man whose whole career has been hatred, race...
Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.


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LA PRAIRIE Beauty
Discover La Prairie skincare collections. Each of them offer a complete range of products to answer each skincare need.
Shop now ► Collections
La Prairie skincare products help prolong the appearance of even the most delicate skin.
Shop now ► Skincare
La Prairie foundations, concealers and face powders give the look of naturally perfect skin.
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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and
children must be under the age of 12 at the time of
The Murr has proved a tremendous hit with our guests here in recent winters, and following its extensive and stylish refurbishment, is now firmly established as a St Anton favourite! The chalet enjoys an absolutely ideal location, close to both the start of the pedestrianised village centre and to the lifts and pistes, putting you within an easy, level stroll of St Anton's legendary après ski fun and atmosphere, without being too close for comfort!The attractive dining-room provides the perfect setting for relaxed chalet dining, and there is a further open-plan 'stube'-style sitting area with flat-screen satellite TV, ideal for pre-dinner drinks and canapés.
Occupancy: 24 - 26The comfortable, well appointed bedrooms now offer a high standard of comfort in a choice of twin and triple bedrooms, all with their own en suite shower and wc, and most with the added bonus of a balcony.LOWER GROUND FLOOR:
Boot room and wc
Entrance hallway, dining room, kitchen, small "stube"/lounge area with satellite TV. External secure ski room.FIRST FLOOR:
Room 1: Twin with shower/wc and balcony Room 2: Twin with shower/wc and balcony Room 3: Twin with shower/wc and balcony Room 4: Twin with shower/wc Room 5: Twin with shower/wc and balcony Room 6: Twin with shower/wc Room 7:Twin with shower/wc and balcony
Room 8: Twin/triple (single bed on mezzanine) with shower/wc and balconyRoom 9: Twin/triple (single bed on mezzanine) with shower/wc and balconyRoom 10: Twin with shower/wc (sloping ceiling) and balconyRoom 11: Twin with shower/wcRoom 12: Twin with shower/wc
For six days of the week the staff prepares all your meals.
Breakfast: We pride ourselves on giving you a great breakfast to start your day, with a choice of cereals, fresh fruit and juices, yoghurts, plentiful English tea and good filter coffee, bread freshly baked in our chalets each morning, cold meats, cheeses and preserves, and boiled eggs. This is normally presented buffet-style for you to help yourself. And to cap it all, we also cook a hot dish of the day for you six days per week, such as sausage and bacon or pancakes with fresh fruit, individually served.
On the chalet hosts' day off, they will prepare a Continental style breakfast for you, which will be left for you to help yourselves, and that evening you have the chance to eat out in one of the local cafés or restaurants – our resort team will be happy to provide some suggestions. In our Chalet Hotels, a full buffet breakfast (including hot option) is also served on the staff's day off.
Afternoon Tea: The traditional 'welcome home' after a day on the slopes will be laid out for you in your chalet or Chalet Hotel, ready for your return, every day except on the staff's one day off per week. A good cup of tea or coffee is the perfect accompaniment to a delicious slice of freshly home-baked cake and keeps hungry skiers happy until dinner is ready. Children's High Tea: In Chalets and Chalet Hotels with family guests, High Tea provides children under 13 years with a healthy menu, tailored more towards children's tastes and puréed food is available for infants on request. High Tea is at 5.30pm, and children do not join the main adult-only dinner. Families staying in one of our Chalet Hotels may choose to eat separately (High Tea at 5:30pm) or all dine together at the later adult dinner time if children who have received a child discount pay the meal upgrade charge at the time of booking only.
Dinner: A tasty and innovative, freshly cooked dinner will be prepared for you six nights per week by your Chalet Host - or by an experienced and professional chef in our larger chalets - and served with a choice of wines. Our 4-course adult-only chalet dinners start with canapés and an apéritif, followed by an appetiser, main course and dessert, and completed by coffee with chocolates to round off your evening. Your choice of complimentary quality wines is unlimited during the meal service, and freshly chilled water is also of course always available.A special feature of our Chalet Hotels is a more extensive culinary experience for our guests. With the greater kitchen facilities of a hotel, our professional chefs are able to offer choices of menu at dinner, generally including lighter as well as more hearty options, and always a vegetarian choice for each course. Guests will be asked to choose their evening meals at breakfast for that evening from a varied daily selection. Vegetarian options are always on our 'Culinary Choice' menu in our Chalet Hotels, and are available in our chalets if you advise us in advance.
Iglu acts as a travel agent for disclosed principals/tour operators, further details
of which will be made available at the time of booking. Your holiday contract will
be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative
until time of booking. Please call on 0208 544 7114 for prices for other travel
and room options for this property.
The price shown includes 7 nights accommodation,
with flights from Gatwick.
Prices shown are per person per week based on maximum occupancy. Descriptions and
quality ratings are provided by the Tour Operator (or one of the Tour Operators
where similar holidays are offered by more than one supplier). We reserve the right
to make minor adjustments to the description or rating based on staff and customer
feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will
be added to your invoice. If you pay by a UK issued debit card, there is no charge.
All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


text:
In an effort to better address concerns about humans' impact on the environment and to communicate ongoing efforts to improve the world in which we live, the UCSF Office of Sustainability held a "Health and Sustainability Summit" at the Mission Bay campus.
Latest News
February 27, 2014
The UCSF community is encouraged to look for ways both large and small to save money and increase efficiency as the University responds to myriad financial challenges.
October 30, 2013
UCSF has joined as a founding partner with Adobe, Genentech, Google, Kaiser Permanente, salesforce.com and 20 other corporations and institutions to elevate green building as a public health benefit.
September 10, 2013
UC San Francisco has completed urgent fire-safety measures on approximately 12 acres on Mount Sutro.
August 15, 2013
UCSF will begin urgent fire-safety measures on Mount Sutro later this month to help protect residents and homes adjacent to the Mount Sutro Open Space Reserve, as well as the UCSF Medical Center and facilities at Parnassus Heights.
April 11, 2013
The UCSF Medical Center recently published its first sustainability report, which documents a variety of initiatives underway for constructing green buildings, conserving energy and water, offering sustainable food and creating systems to divert waste.
November 05, 2012
As Californians prepare to vote on Proposition 37, which would require labeling of food that's been genetically modified, debate continues on the health implications of eating such foods.
August 10, 2012
UCSF's mission of "advancing health worldwide" can begin at home with farmer's markets conveniently located on campus.
May 08, 2012
PG&E representatives congratulated UCSF recently for reaching another milestone — $2.7 million in incentives that the University earned for reducing annual energy consumption that is the equivalent of taking more than 1,000 cars off the road.
March 05, 2012
Members of the UCSF community are encouraged to nominate a green champion — staff, student, faculty, or a team who deserves recognition for their sustainability efforts.


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Wireless Keyboard
best complemented withPrevious Page
T Prong Buckle
was: $88
Tumi T-Pass® Expandable Laptop Brief
was: $375
- Electronics
- Wireless Keyboard
- Style #: 14393
- Free Shipping! See Details
Our wireless keyboard is the perfect accessory to enhance your typing experience when working with Bluetooth®-enabled wireless devices such as smart phones, tablets, and popular home gaming devices. This full-featured qwerty keyboard is more precise than glass typing screens, comes with a protective Tumi ballistic case and easily fits in a briefcase. This item is compatible with the following: Windows 7, Vista, XP and earlier Windows systems, Windows Mobile 6.0, IOS, Android 3.0, Blackberry Playbook and Playstation 3.
- Monogramming Available: No
- External Dimensions (wheeled items include handles and wheels) H x W x D: 5" x 9" x .75"
Everyday Free Returns
We want you to be fully satisfied with every product that you purchase from www.tumi.com. If you are not satisfied with a product that you have purchased, you may return the product within 30 days of delivery for a full refund of the purchase price, minus the shipping, handling, gift box, and other charges. Please note, however, that monogrammed and personalized items, including Accent Your Alpha, cannot be returned. Return shipping is free. You will be provided with a pre-paid UPS domestic label to return your purchase. If you cannot find the prepaid shipping label, please call our Customer Service Department at 1-800-299-TUMI (8864) or contact us by email.
We ask that the product be unused, in original boxes (whenever possible), and with all paperwork, parts and accessories in order to ensure credit. Sale merchandise will be issued a credit at the current selling price. Unused items purchased on www.tumi.com can also be returned to a US Tumi full price location. Please make sure to have all paperwork, parts and accessories to ensure credit. Store credit will be issued for items without documentation.
Welcome to the world of Tumi – the finest international brand of travel, business and lifestyle accessories. Since our founding in 1975, Tumi has been dedicated to providing our customers with an outstanding ownership experience.
Specifically, we make three commitments to our customers:
1. You will enjoy using our innovative products that are designed and manufactured to be the best;
2. You will experience world-class, after-sales customer service;
3. For a limited time after you purchase a Tumi product from an authorized Tumi store or dealer, you will be covered by our Limited Warranty.
Tumi's warranty extends to the original owner; it is straightforward and comprehensive, and just part of the total Tumi ownership experience.
Please click here to learn more about the Tumi Warranty.


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Strawberry Fields Forever Quilt
Hi! This is Jera from Quilting In The Rain bringing you this Strawberry Fields Forever pattern (thanks again Lalobe from Austria for the name idea)! I love this pattern because each block will be unique to your own making...there are no precise measurements; simply cut, stack, whack and sew!
This quilt top requires a single layer cake pack. I used the Strawberry Fields collection by Fig Tree & Co. Make one yourself and visit my blog {QuiltingInTheRain.blogspot.com} for an easy chance to win a Layer Cake!
Note: this pattern assumes a 1/4" seam allowance.
1 layer cake pack (Forty-two 10" squares)
3 yards for backing
3/8 yard for binding
Step 1 - Choose four squares from your layer cake pack.
Step 2 - Layer all four squares so they are stacked evenly on top of one another. Then, using a rotary cutter and ruler, make 2 diagonal cuts as shown below.
Step 3 - After making the above cuts through all four layers of the squares, you will yield the following. All four pieces of the letter 'a' should be the same shape and size, as with the letter 'b' and 'c'.
As shown below, switch around the letter 'b' pieces so that the colors are alternating. In this photo, I simply switched the top 'b' with the bottom 'b'.
Sew the newly arranged a, b and c pieces together as shown below to yield four blocks.
Step 4 - Layer all four pieced-together blocks so they are stacked evenly on top of one another. Rotate the stacked blocks 90 degrees, as shown below. Similar to step 2, make 2 diagonal cuts.
Step 5 - After making the above cuts through all four layers of the pieced-together blocks, you will yield the following. Same as before, all four pieces of the letter 'a' should be the same shape and size, as with the letter 'b' and 'c'.
Here's the fun part! Switch around the a, b or c pieces, so long as they are switched with their same letter (e.g. only switch a 'b' piece with another 'b'). For this quilt, I stuck with only switching around the 'b' pieces. I like the way it looks, and it's simpler. Here are two different ways you can switch around the 'b' pieces:
Step 6 - Then, sew the newly arranged a, b and c pieces to form 4 finished blocks (9" squares finished).
Step 7 - Repeat until you have a total of 42 finished blocks. Then, arrange each block in 7 rows of 6 blocks each.
Sew each block together in each row, and then sew the rows together. Quilt and bind!
One fabulous 52"x 60" quilt!
That's it (I told you it was easy). It might seem a little confusing at first, but once you get started you'll quickly get the hang of it. Thanks for checking out my tutorial!
Come visit me at www.QuiltingInTheRain.blogspot.com whether it's to check out my latest crafting, or for a chance to win a Layer Cake (or both!).
Happy Quilting!
Jera Brandvig
34 comments:
So much fun and so easy, thanks for the tutorial. Been eagerly waiting for it since I first saw it on your blog. Now I just have to find a shop selling layer cakes here in Switzerland :-)
- May 6, 2011 at 12:31 AM
- Barb said...
I love this style! I have a layer cake of Birdie by Me and My Sister just calling to be used :)
- May 6, 2011 at 1:16 AM
- Peach Rainbow said...
Thanks for the step by step tutorial - It's a beautiful pattern :D
- May 6, 2011 at 4:49 AM
- Sherry said...
I love the new Strawberry Fields fabric. I also love your recipe and that it can easily be used with any layer cake. Thanks so much for sharing.
- May 6, 2011 at 6:55 AM
- Suzanne said...
I bookmarked this for the technique you used. Thanks!
- May 6, 2011 at 7:22 AM
- Diane N said...
I love your quilt! Thanks for the tutorial.
- May 6, 2011 at 7:56 AM
- Greenville Coupon Clippers said...
OOOO, I have a Breakfast at Tiffany's Layer cake this would look lovely with! Thanks. I just love quick patterns that don't look quick!
- May 6, 2011 at 8:26 AM
- napergal50 said...
What a fun and easy way to work with a layer cake! I've got sn "It's a Hoot" by Momo layer cake that would be perfect for this! Thank you!
- May 6, 2011 at 9:27 AM
- Leslie said...
I LOVE THIS!!!!! I have been searching for the "right" pattern for my three year olds bed quilt. I have the fabric, but have had problems finding just the "right" pattern....until now! Thank you, thank you, thank you!!!
- May 6, 2011 at 10:10 AM
- MN2NM said...
Another great project, Jera! Thanks for sharing!
- May 6, 2011 at 10:51 AM
- Megan said...
I really like this pattern. I love how "scrappy it looks. This is definately one for me to-do list.
- May 6, 2011 at 12:05 PM
- Victoria said...
Genial, es super sencillo, me apunto la idea y seguro que en seguida la llevo a cabo.
- May 6, 2011 at 12:52 PM
- Mother of Five said...
Love this pattern.... Thinking of getting started on this tonight..... Thanks
- May 6, 2011 at 12:53 PM
- Wonky Girl said...
Aw, those "wonky" squares look fun to make and turn into a pretty quilt. I like about anything wonky. LOL
- May 6, 2011 at 1:03 PM
I saw this this morning and KNEW it was perfect for my Dream On layer cake and yardage. It's going to be my anual Mother's Day gift to myself.
- May 6, 2011 at 1:41 PM
- The Army of Four said...
I just LOVE this! Thank you so much for your tutorial; you make it sound very simple. I can't wait to give it a try!
- May 6, 2011 at 1:45 PM
- firstname.lastname@example.com said...
Love this technique! Thank you!
- May 6, 2011 at 1:57 PM
- amber said...
I love it, one more for me to make
- May 6, 2011 at 2:13 PM
- Marcia W. said...
Wonderful step-by-step instructions. This is my ability level too. Now, let me visit your blog.
- May 6, 2011 at 3:03 PM
- Mary on Lake Pulaski said...
Thank you for this great design!
- May 6, 2011 at 10:22 PM
- Michael said...
Thanks for a great tutorial. It looks like it will be a fun pattern! (I want to make a quilt for our niece that's getting married this summer...this is probably the pattern)!!
- May 7, 2011 at 9:54 AM
- Jennifer said...
this is absolutely gorgeous!
- May 7, 2011 at 4:02 PM
- Barbara said...
This is a perfect summer quilting project! So cute and simple! Thanks!
- May 8, 2011 at 8:07 AM
- Jeanne said...
Very fun and summer looking! I look forward to making one.
- May 8, 2011 at 8:38 PM
- gill said...
I love this pattern
- May 9, 2011 at 2:50 AM
- Needle little Balance said...
What a great pattern! Looks like it´s fun to make. Definitely on my to-do-list! Lalobe
- May 9, 2011 at 12:21 PM
Just great, would lend itself to so many different fabric ranges, or just scrappy scrappy scrappy too!
- May 11, 2011 at 10:59 PM
- JeanInMaine said...
I really love this pattern Easy but with a little difference. The tutorial is very simple to follow. Thank you.
- May 15, 2011 at 8:29 AM
- Vickey Hughes said...
Thanks for sharing, love it!! :)
- May 25, 2011 at 12:12 AM
- Patch Cor e Ação said...
Eu adorei as dicas, meu inglês é razoável e sou iniciante na arte com tecidos e consegui entender tudo...obrigada!
- July 26, 2011 at 9:00 PM
Estou começando e mesmo o meu inglês ser razoável consegui aproveitar as suas dicas, obrigada!! estou apaixonada pelo seu blog...
- July 26, 2011 at 9:02 PM
I have got to step 6 and cannot get seams to line up once sewn. How did you manage that?
- July 26, 2011 at 10:59 PM
- Team Chicka said...
Thank you. This is EXACTLY the kind of pattern I have been looking for to make some quilts for gifts!
- August 14, 2011 at 1:40 AM
- Amy said...
I love this! Reminds me of quilts my grandmother made!
- October 22, 2011 at 8:28 PM


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HAUGHTON—The Minden Crimson Tide beat North DeSoto, 60-50 on Saturday to take the Consolation Bracket Finals and third place in the Jack Clayton Invitational Haughton Tournament.
"I was proud of the guys that even after we lost to Green Oaks in the first round, they didn't hang their heads," Crimson Tide head coach Alan Shaw said. "They realized that in basketball, every game is important because of the power rankings. It doesn't matter who you're playing come February and March, every game is important."


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It's a beer tribute to Lenny Bruce, it is Bittersweet Lenny's R.I.P.A brewed by Shmaltz Brewing Company in Saratoga Springs New York. I have heard great things about this brewery, with plenty of awards under their belt, they are gaining a fantastic reputation for brewing some wonderful beer.
At first look I had a hard time trying to figure out what the name of the beer was. It is by far the busiest label I have ever seen on a beer bottle, ever. Bittersweet Lenny's R.I.P.A (ABV 10%) is an American double/ Imperial IPA made with Rye malt. Poured from a bottle, with a dark copper color, darker than most doubles. It had a really great head, and nice lacing.
According to the Shmaltz Brewing Company website Bittersweet Lenny is " Brewed with an obscene amount of malts and hops. Shocking flavors - far beyond contemporary community standards." I would agree. Almost a scotch malty flavor, with a good hops kick. It is sweeter than I would have expected. I am very impressed with this beer, in fact it was a joy to drink. I do have one caveat, this beer is not for the faint of heart.
Lots of flavor and with 10% ABV I didn't need more than one.


text:
Rum is a drink that lends itself to being enjoyed in a number of different ways; with a mixer, as the base for a cocktail such as the Mojito, and on its own, as a bracing restorative. Rum was founded on the back of the sugar cane industries in the West Indies.White rum is a standard drink in the Caribbean with well known brands like Barcardi,and Havana Club. Dark rum such as Captain Morgans, Lambs Navy and Inner Circle are aged from anywhere between 3 and 12 years and its heavier consistency and deeper flavours lend itself to being drunk on its own, although some cocktails do benefit from its weight.
The International Wine and Spirit Competition aims to promote the quality and excellence of the world's best wines, spirits and liqueurs. All rum entrants are blind tasted by experts, and with entries from over 80 countries worldwide you can be sure rums with this award are of a superior taste and quality.
Recommended...see all recommended >
Foursquare Spiced Rum 37.5% 70cl
Intense, perfumed and quite dry. A great balance between spices and herbs. With a lovely gingery finish. In our opinion one of the best spiced rums...
New to Drink Findersee all new >
Rumbullion Navy Stregth 57%
The same great flavour of Madagascan vanilla, orange peel, cinnamon and cloves, but with a big kick of finest Caribbean over proof rum at 57% vol. ...
Golden Falernum Spiced Rum Liqueur The Bitter Truth 18% 50clThe Bitter Truth Golden Falernum Liqueur is a potent liqueur packed with zest and spice. Enjoy this liqueur chilled on ice, with Champagne or soda as an ape...£19.99
Havana Club 3 years old 40% 70clOne of Cubas most popular rums and certainly the biggest seller in the UK. Soft with tropical fruits and vanilla. The finish is crisp with a little nuttiness.£20.25
Bacardi Gold Rum 37.5% 70clIt is a premium golden rum, providing an altogether different flavour proposition from BACARDI Carta Blanca Rum. Over 14 rums aged between three to five year...£20.45
OVD Demerara Rum 40% 70clScotland's No 1 Dark Rum and the best selling Demerara rum in the world, O.V.D. was originally imported from Guyana in 1838 by George Morton, a Dundee based...£20.50
Doorlys 5 years old Rum 37.5% 70clRum has been produced on the island of Barbados for more than 300 years, but it was not until the 1906 Rum Duty Act was passed that the industry began to dev...£20.50
Hansen Rum 40% 70clHansen Jamaican rum is a fine dark rum ideal for mixing or on its own.£20.50
Out of stock
Chairmans Reserve White Label Rum 40% 70clChairman's Reserve White Label is a flavourful white rum, aged, like the other rums in the range, in bourbon barrels.£20.50
Bacardi Limon 32% 70clBacardi Limon is flavoured with essences of lemon, grapefruit and other citrus fruit and aged for a year.£20.65
Red Leg Spiced Rum 37.5% 70clRed Leg Spiced rum is a firm favourite and one of our most popular rums. It has a lovely vanilla sweetness on the nose which is soft and smooth with vanilla...£20.99
Appleton VX Rum 40% 70clAppleton Estate V/X Jamaica rum is the flagship brand of the appleton Rum family.£20.99


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2004 Weingut August Perll Bopparder Hamm Feuerlay Riesling Kabinett (Mittelrhein) $12 Imp: Vineyard Research, Lunenburg, MA. 10% abv. AP# 2 05.
A really delightful wine with great balance, lots of white fruit flavor, more than a touch of sweetness yet decent acidity. This bottle tastes a bit sweeter than last time I had this.
2004 cascina 'tavijn Ruché di Castagnole Monferrato (Piedmont) $20 Imp: Dressner. 14% abv.
Wow. This is one of the most intensely aromatic wines I've had in a long time. Fresh red cherry and violets are just bursting from the glass. The wine has a nice structure carrying decent tannins and acidity along with a good dose of mineral. Really really nice juice and a totally fun wine.
2002 Château Pierre-Bise Coteaux du Layon Rochefort Les Rayelles (Loire) $23/500ml. Imp: Dressner. 12.7% abv.
Papin-Chevailier. I really enjoy the rich white fruit flavors and velvety texture of this wine. It's very sweet and while it never gets to the cloying stage I keep thinking that it could use a bit more acidity. Maybe it's just me as the Perll tasted exceptionally sweet tonight as well. There is an wonderfully long exotic fruit finish. Overall I like it but I don't love it, and will re-check when I'm not so sweet-sensitive.
24hrs later: Damn, I really was overly sensitive last night. This wine is quite good. The acidity is there and the flavor is even more exquisite.
2004 Jean Paul Brun Terres Dorees Beaujolais L'Ancien Vieilles Vignes $11 Imp: Dressner. 12% abv.
Now this is refreshing. Crisp, clean cherry and minerals with soft tannins and decent acidity. Can't go wrong here and it's a bargin to boot.


text:
On Wednesday January 16th I found out Im pregnant.
On Friday January 18th I went to my first preg appointment with my OBGYN. She did a u/s and saw fluid (from a cyst rupture) under my left ovary near my uterus. She didnt see a sac, but told me it was too early to see one. We know when I ovulated because I had a u/s done as a follow up when the DR saw I was ovulating. So last Friday was 2 weeks from my O, that makes exactly 2 weeks (approximately) from conception. So its way too early to see a sac.
So I was left with the waiting game to rule out an ectopic pregnancy. I had to get my HCG levels on Monday and repeat today, I go in for another u/s on Friday (hoping) to rule out an ectopic pregnancy.
My Progesterone and HCG levels have NEVER been so high, not even with my DS (13 yrs old), with him I was bleeding and have pelvic pain from the very begging I found out I was pregnant.
Last Wednesday my HCG levels where at 119.5, on Monday 740.5 and today 1829.9
Im NOT bleeding and have NO pelvic pain. Ive been getting light cramps and a bit of backaches (which I now it could be normal) but nothing I cant tolerate. My MF and PMS is worst. I am so confused and dont know what to think.
Does anyone have a similar story or situation?? Can the numbers go up so fast and high with an ectopic pregnancy?? Can I be pain free and no bleeding and have an ectopic pregnancy??


text:
In the midst of a running conversation I was set straight Monday afternoon. On the way home from a trip to Lansing I was complaining about how difficult it has been to run because of the heat. With the temperature soaring into the 90's and the humidity causing even more issues I found myself being forced to run on a treadmill inside my gym.
If you have ever run for over 2 miles on a treadmill you know my issue. For those of you that don't I would characterize it as roughly 20 minutes of sheer boredom interrupted by mere moments of physical pain and hate for the fact that you are running. All attempts are made to "zone out" and convince yourself that you're not running but if you have a wandering mind like I do there's no way to avoid it…you're running in place and it's not going to stop for a long time.
When you run outside it's a totally different experience. There are sights to be seen, hills to climb and the occasional giant insect to avoid. It's great fun.
So as Monday afternoon comes around and I am complaining to my co-worker about the heat she makes a statement that forces me to re-consider my opinion on running outside in the heat. She says "At some point you are either a runner or you aren't…you have to stop letting the weather dictate how you run."
It hit me like a ton of bricks and makes perfect sense. Here is a situation where I was spending so much time thinking about the heat that I was forgetting my mission to run. So I took the advice Monday evening and waited until about 10pm. I grabbed my running shoes, shorts and a t-shirt and just started running in the dark.
3.42 miles later I had completed my workout in the hottest conditions I have ever run in. I was tired, sweating and just plain disgusting but it was the best thing I have ever done to become an actual runner. I fought through the worst conditions, ran through a dark, deserted road and even managed to get lost in a neighborhood for an extra 2 miles before finding my way out.
"Don't let the weather dictate how you run."


text:
Is the gift of prophecy for today? - Today's Christian Videos
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text:
Charlotte Hunter
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