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Anti-Inflammatory Spices Denver CO
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Anti-Inflammatory Spices
By Nina Zolotow
What Denzel Washington is to bad guys, spices like cinnamon, turmeric, and cardamom are to inflammation: They can stop it dead in its tracks. Good thing, too, since chronic low levels of inflammation set the stage for a host of diseases, including arthritis, cancer, and heart disease. Medical researchers haven't completely unraveled the causes of chronic low-level inflammation, but they've identified a number of culprits: excess weight, smoking, and diets high in processed foods, sugar, or saturated fats.
Anti-inflammatory spices, however, help fight this system-wide fire. Turmeric, for example, contains the powerful anti-inflammatory and antioxidant compound curcumin, which studies have shown also slows the spread of breast and colon cancer cells and alleviates irritable bowel syndrome. Meanwhile, compounds in fennel and ginger block the action of an "inflammation trigger" molecule called NFkB, while cinnamon improves blood sugar, circulation, and cholesterol levels—as demonstrated most recently by research at the Beltsville Human Nutrition Research Center in Maryland. In light of this accumulating evidence, many doctors encourage patients to add these anti-inflammatory spices to their diets.
If you haven't cooked much with these spices, though, incorporating them on a regular basis presents a challenge. You can't simply scarf them straight from the rack (well, you could, but they would taste less than delicious). Additionally, certain spices might benefit you more than others. According to ayurvedic tradition, you gain the most health perks by eating spices suited specifically for your body type or dosha.
"Your dosha defines what's in harmony with your nature and what will cause you to move out of balance and experience sickness and disease," says Ram Rao, PhD, an ayurvedic physician and scientist at the Buck Institute for Age Research in Novato, California. Although all three doshas exist in each of us, the path to optimal health will vary depending on which one predominates: vata, pitta, or kapha. Because vatas tend to be thin and dry and often feel cold, they need warm and moist spices (such as fresh ginger and cardamom) to balance themselves. They also should avoid hot and dry or cooling spices, such as cayenne pepper or cooling coriander. Pittas, on the other hand, usually lead an intense life and are overly warm. They need cool spices (for instance, fennel and fresh coriander) to achieve balance, and they should avoid hot, pungent spices, like chiles and black pepper. These hot spices benefit kaphas, however, whose digestion tends to be weak and who often are cool, slow, and moist. Kaphas (lucky them) need not avoid any particular spices.
Seem complicated? Not to worry. You don't have to cook complex Indian cuisine or prepare separate meals for everyone in the family. In India, people traditionally take their daily dose of spices by making chai (spiced tea with milk) matched to their dosha. Easy and delicious,...
Author: Nina Zolotow
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...


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"Any idiot can face a crisis; it is this day-to-day living that wears you out." -Anton Chekhov
And I would say that a c-section is a much more major surgery than a BA. Anytime you cut through all that muscle and have that huge a scar...that is what makes it so much more of a major surgery. I was able to have just five tiny incisions for the gastric bypass...had they done it open, recovery would have been so much worse just because of the size of the incision and the muscles being cut through.
Do you have to stay overnight?
As for me, I'm not into plastic surgery and not really big on elective surgery. yet I was more than willing to do the gastric bypass...and while that really benefited my health it was still a major elective surgery.
I really think that anyone should just do whatever will make them happen and as long as it doesn't hurt anyone else, it's not their business.
Just don't go too big...I'm not perky but have DD's and they are NOT light or easy on the back.
So for the most part I'm not keeping alcohol in the house anymore. If out to eat, i might get something there since DH drives (he's NEVER been buzzed or drunk...he likes Mikes and I don't). I like brandy, rum and wine.
Good news is grocery trips are a bit cheaper and I'm down 4.6 pounds this past week (have been doing a lot more veggies and some exercise a few times a week...I'm a couch potato so doing 10-20 minutes is about it for now!).
I thought it was bad to spend $20-40 a week at the grocery store......
We really are kind of boring like that...not much partying going on and not much drinking (except for my being bad the second half of 2009!). maybe that is why people think that we are mormon? LOL
It's all about the Coors Light and Tuacabombs for me.
I used to go out to the bars almost every night. I used to drink a lot. Now, even when I go out, I just have a couple. I have no desire to get drunk anymore. Being hungover is not worth it. But I did have a lot of fun going out back in the day. I don't regret it but I do know I did it out of boredom and lack of fullmillment. I have neither of those any longer.
My mom has been in the hospital all weekend. Yesterday I couldn't even go see her because my dad kept calling and telling me to wait because she was sleeping and then it got to be evening and he said the dr's had to run some tests and such and it just wouldn't be a good time to come. We are hoping they can figure out her meds so she can home today.
I confess that lately I feel tired all the time. I go to bed so early, like 9-10 and I still don't feel rested. I can drink coffee and still want nothing but to fall asleep. This is so unlike me.
I was just about to ask about your mom, Bridget. I hope she can come home today, and I hope she's feeling better.
Going to a bar sounds like fun (I think that I'm always paranoid about how to get home or getting sick in public)...and I would have to be drunk to do karaoke in front of anyone other than family (Love to sing but totally suck...why I was in orchestra and not choir LOL). I LOVE playing Rock Band with my sister!
Can you believe that we have been living in our town for almost 3.5 years now and I know a few people I work with but not really anyone else....and I don't hang out with them after work.
and my BFF lives in Minneapolis which is 90-120 minutes away and we just don't get out there often.
I confess I have a job interview tomorrow and I'm panicking a bit. I hate job interviews where I have to speak Icelandic. Arrgh!!! Someone calm me down!!
Good luck Sarah!!!
I confess we went to Salt Lake yesterday to take my sister back to the airport. It was a LONG day (up at 5:15am - or 4:15 really... - then we got home at 2am) I fell asleep on the drive home, right after Park City, and woke up when we got home.... My mom said "Well, I only fell asleep 3 times.. Good thing there are rumble strips"
I confess that scares me that that didn't wake me up... Especially since the girls were in the truck with us.
Oh... and We had Olive Garden. It was sooooooo yummy!!!
Yikes!!! I have a friend who fell asleep driving and got into a crash. Thankfully no one was hurt.
Hey, I just looked up the website of the daycare I'm interviewing at, and I can see they have a few other foreigners working there. That makes me feel a bit better.
I confess I am now worried about getting into college. I called UTA (University of Texas at Arlington) and asked them about my position as a transfer student. They said that I would be considered one since I finished a year of community college, but said they'd still need my HS transcripts if I don't have more than 24 transfer credits.. and I'm pretty sure I don't. I took 28 credits for the whole year, but one class I failed, one I had to drop, and one won't transfer because it was common to the community college - that one was FIVE credits! I didn't do badly in college; my first semester I had a 3.47 GPA, I just don't remember the second semester one, but in high school I was horrible. I'm afraid this is going to affect my chances of being accepted, whereas before I was so confident. I'm scared.
Tell me it's gonna be okay.
Lauren (24) Clinton (30) - my life, my rock Praying for all the APA girls! My Blog

subset: commoncrawl


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The New Orleans Saints have until July 15 to reach an agreement with tight end Jimmy Graham on a contract and quarterback Drew Brees said he believes a deal will get done.
NBC's Pro Football Talk reported Saturday that the Saints made Graham an offer that would pay him $9.5 million per season, which would make him the highest-paid tight end in the NFL. However, there are no indications that the offer will be accepted.
When Brees was asked by CanalStreetChronicles.com if he was confident the two sides would come to an agreement, Brees said, "Yeah I am."
It is the same offer the team made before arbitrator Stephen Burbank ruled last week that confirmed the Saints could franchise Graham as a tight end.
The Saints had franchised Graham as a tight end but Graham disputed the tag, arguing that he should be paid as a wide receiver.
The franchise tag for a wide receiver is $12.312 million while a tight end is tagged for $7.035 million.
When Brees was asked for his opinion of the ruling, the quarterback said, "It doesn't really matter."
Rob Gronkowski of the New England Patriots is currently the league's highest-paid tight end at an average of $9 million per season. He signed a six-year, $54 million deal in 2012.
The Saints' offer may include guaranteed money that is near the $23 million that San Francisco 49ers tight end Vernon Davis received with his contract in 2010. Davis is holding out for more money.
If Graham plays under the franchise tag for the next two seasons, he would make $15.5 million over that span.
"Jimmy Graham has revolutionized the position," Brees said. "He's a guy who is so talented at so many things, you know, and obviously he's a big part of our offense and I hope that they're able to reach a long-term agreement here sooner than later. At the end of the day, this is part of the process and I think we all understand that."
In 2012, Brees reached an agreement on a long-term contract with the Saints just two days before the July 15 deadline.
"I was in somewhat of a similar position two years ago, so I get it," Brees said. "I understand how this goes, but he knows that all of his teammates are behind him and hoping that he's able to get what he deserves and then rejoin the team as quickly as possible."


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Gateway To College
About us
Gateway to College is a program at City College of San Francisco that serves students between 16-20, who have dropped out of high school in San Francisco or may not graduate.
Students take courses that help earn credit towards their high school diploma and a college degree or certificate at the same time.
Gateway to College is for students who:
- Are 16 - 20 years old
- Live in San Francisco
- Have dropped out of high school (behind in units for age and grade level to graduate)
- Struggled with grades and attendance (GPA generally below 2.0)
- Are READY and MOTIVATED to work towards their diploma and a college degree or certificate.
4-step application process
- Attend an information session on Wednesdays 11-12:30pm Info Session in Science Hall 191
1-4pm Testing on the following dates: June 4 and July 17 RSVP today at (415) 452-5773.
- Complete an application packet (click here)
- Attend an evaluation session.
- Participate in an individual interview.
Get what you need to be a successful student
Support for tuition and books
The program is free and covers costs including tuition, books and lunch (for those who qualify for free and reduced lunch)
Basic skills and college preparation
In addition to reading, writing and math, students take a college skills class to learn how to practice the habits needed to transform into successful college students.
A learning community
In their first term, students learn in a small community of peers. This builds their academic and personal skills, preparing them for college courses with the general student population.
A college experience
Students in the Gateway program take courses at City College of San Francisco's main Ocean campus. All of the courses are taught by City College faculty.
Resources and support
College counselors guide students through the college experience to provide academic advising, life-skills training and career counseling.
What time commitment will I need to make?
Students are in class about 20 hours per week and do 3-4 hours of homework a day. You are expected to attend every class.
Will I be able to work, too?
Because the program requires a strong commitment, it's best you work no more than 20 hours a week.
How long will it take?
Most Gateway students achieve their high school diploma in 2-3 years, but they often earn up to 40 college units while enrolled in the program.
How do I apply?
There is a 4-step application process. The first step is to attend a mandatory Information Session. Applications are available on our website, applications will also be distributed at the Information Session.
How many students are accepted into the program each semester?
We accept 50 students into the program each semester.
Is GATEWAY to COLLEGE for me?
If your answer is Yes! Then go ahead and take the First Step!


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After back to back losses, the Minden High Lady Tiders rebounded with a rivalry win against Lakeside Thursday night in Sibley.
"We played pretty decent basketball tonight," Minden coach Jacob Brown said of his team's 55-48 victory. "We responded well to being down early and did a good job against their zone defense."


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Sherpa Toddler Sleeping Bags
No longer available
- Overview
With supersoft sherpa on the outside and cozy cotton percale inside, our quilted sleeping bags wrap kids in creature comfort. The fluffy moose and owl double as pillows and are accented with cotton canvas, corduroy and velveteen appliqués.
- Toddler: 26" wide x 45" long
- Regular: 26" wide x 54" long
- XL: 26" wide x 59" long
- Polyester sherpa exterior.
- Yarn dyed cotton buffalo check interior lining.
- Reverses to cotton percale.
- Polyester batting.
- Embroidered tufting.
- Secures with Velcro tabs for easy storage and toting.
- Toddler and XL sizes are available in Moose sleeping bags only.
- Zipper closure.
- Machine wash.
- Imported.
- Dimensions & Care
- Exterior shell is 100% polyester sherpa and 100% cotton percale.
- Interior lining is 100% cotton percale.
- 250-gram-weight polyester batting.
- Machine wash in warm water; gentle cycle.
- Use only nonchlorine bleach, if needed.
- Tumble dry on low heat; remove promptly.
- Shipping Info
Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.
To confirm delivery time frames in your area, please call 800.993.4923.
Owl Sleeping Bag
No longer available
Moose Sleeping Bag
No longer available


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Today I'm officially halfway through my pregnancy! 20 weeks YAY!! So far so good. My headaches that plagued me once I hit the 2nd trimester have gotten better, my energy level has increased and I'm all around feeling better.
Our ultrasound is scheduled for Monday and we will find out the sex of the baby! My logic tells me it's going to be a girl because there's no way my brother and his wife, my sister and her husband, my husband's brother and his wife, and Josh and I could all have one of each. However, I just have a feeling it's a boy. The Chinese birth chart says boy and the heartbeat is slower than Mia's was (in the 140s) and boys typically have slower heartbeats. That doesn't always hold true though my sister had a slower heartbeat when my mom was pregnant and they kept telling her my sister was going to be a boy. Of course they didn't do ultrasounds back then unless they thought something might be wrong with the baby. I'm kind of glad ultrasounds have become routine I love being able to find out what we're having and plan.
We have an appointment with the doctor on Tuesday to go over the results of the ultrasound and at that point we'll have a more accurate due date. We decided to go the safer, doctor recommended, route and have this baby by c-section again. Once we have the adjusted due date we'll be able to schedule the surgery about a week before.
Next week is going to be very exciting!


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Now she'll have two good reasons to wear her hair up. Fashion earrings from Helzberg Diamonds are available in a variety of trendy and classic styles, such as our always popular diamond solitaire earrings that are perfect for everyday wear or special occasions. You'll also find styles like hoop earrings, dangle earrings and more that any woman would be thrilled to add to her collection.
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Battlefield 1943's 'Coral Sea' Map Unlocked for Xbox 360The air-centric map "Coral Sea" has been unlocked for play in the Xbox 360 version of Battlefield 1943 after the game's running kill-count surpassed 43 million today.
Developer DICE's "Coral Sea Challenge" promised the map to each platform's community after reaching the milestone, which was achieved six days after the game's rocky release.
The PlayStation 3 count stands at 22 million, indicating PS3 owners are still in for a bit of a wait.
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Calling 'em deer "stands" is a misnomer. Most of us don't stand; we sit. It'd make more sense to say we were going to climb a tree and hunt out of our deer "seat", which could be a chair, or stool, or board nailed between two branches.
However, we need to accept the fact that we climb and sit down in deer stands. Even the hunting catalogs call 'em deer "stands" so if they're good enough for Cabela's they ought to be good enough for us.Subscribe to Read!


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Courage is the word on the tongue of God, almost like he is whispering it in our ears and suddenly we find ourselves emboldened with our hearts pounding and our tongues tied doing something we never thought we could do. I used to think courage had a lot more to do with big physical actions,...Read More →
I cried myself to sleep last night. Not a cute little "it's been a rough day" types of cries… but the type where I moaned aloud that I didn't want the sun to come up… because honestly, I didn't want to face another day. I cried because I'm lonely. I'm surrounded by a sea of...Read More →
He walked her to the bar and she did the talking. He was about 55, white, slightly overweight and even from a distance I could tell he was unsure of himself. She appeared the opposite, young, Thai, beautiful, confident and doting on the older man, wiping his face with a cloth to catch the...Read More →
Yesterday was a the typical mundane Tuesday. I made a million lattes and made small talk with any passerby of my quaint little espresso bar. I woke up well-rested and was ready to face the day. A few hours into my shift, my coworker knocked over a gallon of milk and my instant response was...Read More →
Greetings from Kampala, Uganda, a country still recovering from when the Lord's Resistance Army lead by Joseph Kony ripped through the countryside abducting children to be pawns in a senseless war against humanity. Boys as young as four are taught to violently kill their peers while the girls are taken as wives and sex slaves. It...Read More →
If we're honest… Sex is awkward to talk about. It's avoided at all costs in the Church and among people in general. But let's be real… It needs to be talked about. It's secretive… It's shameful… It's a sin against our own bodies. I'm not talking about just full blown intercourse… I'm talking about anything...Read More →
Lately I have been finding myself waiting for that big moment. You know when you are so overwhelmed by God's presence that something bubbles out of you, whether it be tears or laughter. I faithfully do my quiet time every morning, begging God to overwhelm me with his love. And every time I feel his...Read More →
Growing up, I was in church anytime the doors were opened. I went on all the mission trips, camps, and retreats… attended bible studies, had the best of friends, and had multiple mentors. My life was beautiful. I said "the prayer" when I was 8 and proceeded to be baptized. I laid wide eyed at...Read More →
Less than a week ago our team packed all the belongings we would need for the next six months and embarked on a journey sure to change our lives and the lives of many women around us. It began with over 40 hours of travel with layovers in Toronto, Istanbul and Johannesburg (kind of,...Read More →
Eighty-five years ago today, a child was born that would forever change the way America saw equality. Martin Luther King Jr. was born into a culture where the color one's skin held more weight than the merit of one's character. Not satisfied with the status-quo, he sought to change it. He refused to believe that...Read More →


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By Jean Bentley, Hollywood.com Staff
After months of speculation that anyone from the Rolling Stones to The Smiths could headline the 2013 Coachella Valley Music and Arts Festival, the annual two-weekend concert that gives thousands of hipsters an excuse to go to the desert and wear their weirdest tribal print/floral headband combination ensembles, the final list of headliners seems like a bit of a let down. The festival, which presents the same lineup two weekends in a row, has finally announced that it will feature Blur and The Stone Roses co-headlining on Friday night, with Phoenix topping the bill on Saturday and the Red Hot Chili Peppers closing out Sunday.
Yeah...that's it. With Snoop Dogg, Dr. Dre, and Hologram Tupac drawing in crowds at the 2012 fest, it sure feels like the organizers had to settle big time on this year's big names. But the bench is deep, with the long-dormant Yeah Yeah Yeahs, Modest Mouse, and Lou Reed showing up on Friday, a newly reunited Postal Service, Sigur Ros, and Grizzly Bear playing Saturday, and Vampire Weekend, Social Distortion, and Wu-Tang Clan hitting the tents among tons of other bands on Sunday. Check out the full lineup below.
The fact that the lineup was announced via Twitter after 8 p.m. (Pacific time!) on a Thursday and the fact that it's out weeks later than in past years is also quite telling. If bigger names were playing, it seems like the bands wouldn't have been revealed at such a random, late hour. Check out the whole list here.
What do you think of the Coachella lineup? The non-headliners are much better than the big names this year, right?
Follow Jean on Twitter @hijean
[PHOTO CREDIT: WENN/Coachella]
Tupac at Coachella: The Greatest Holograms in History
Coachella Highlights 2012: Tupac Hologram and More
Coachella Goes Cruise Liner: Will Young Hollywood Follow?
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Published 13.11.2007 , updated 13.11.2009, 14:21
The largest quantities of radioactive waste in Norway come from research reactors and nuclear power plants, including also some spent fuel, Industry, hospitals, research and so on also generate various kinds of waste, almost exclusively low and intermediate-level waste.In Norway we have in operation a combined repository for low-level and intermediate-level waste (KLDRA) at Himdalen in Aurskog-Høland municipality. NRPA has the right to make recommendations and provide advice to the Ministry of Health and Care Services as regards licences for construction and operation of the Himdalen facility. This facility is operated by the Institute for Energy Technology, which also operates the the single facility which today accepts large quantities of waste or disused sources etc. Treatment of radioactive waste follows the guidelines prepared by the International Atomic Energy Agency (IAEA). Sweden has made quite extensive progress in treatment of spent reactor fuel. Others are also involved in the development of treatment methods for radioactive waste, for example the OECD's Nuclear Energy Agency.


text: Hey everyone! My girls got into a new school Friday and today was the first day of school. I also found out that school gets out early today...at the same time as I scheduled my template chat for! I wish there were multiple me's so I could do everything I need to at once. So, I'm rescheduling the chat for Monday August 24 at 3PM Eastern. I hope you can make it and that I didn't cause any inconvenience. :)


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Lisa's Q & A
Who's your favorite sports team, and why?
Carolina Panthers because they are my local state football team. Gotta give love to your own!
What's your favorite movie quote?
Gosh! -Napoleon Dynamite
What's your favorite video game, and could you kick our butts at it?
Old school Mario on Super Nintendo!
Piercings/Tattoos (How many? Where?)
What's the most embarrassing song on your iPod?
Britney Spears- Scream and Shout, however I love it!
What's your best party trick?
Fart and blow it in someone's face!
What's the most memorable pick-up line you've ever heard?
All of them are cheesy to me!
What's the worst job you've ever had?
Working at a desk as I fell asleep constantly.
What's the most dangerous thing you've ever done?
Ride in a cab with 2 guys for 45 minutes!
It's 4AM after a crazy night out – what are we eating?
Omletes with veggies! Yummy!!
What's the strangest thing in your fridge right now?
Spoiled yogurt.
What's the naughtiest thing you've ever done in public?
Makeout with a girl.
What do you feel sexiest wearing?
Something that shows my legs and cleavage however in a classy way!
Tell us a joke.
The dog said roof roof and the cat said Meowwwwww, leaving the rest to the imagination!


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Case Logic was founded in 1984 in Boulder, Colorado. Beginning with just two audiocassette storage cases, we helped to create and expand the growing field of audio storage. Since then, we've continued to develop exceptional products to organize and transport ever-evolving technology. From conveniently-sized compact cameras to full-featured SLRs and all photo equipment in between, we have cases, slings and backpacks to take them wherever people are capturing moments. For those who carry a tablet or any of the most popular laptops from small to almost-too-big-to-be portable, there's a Case Logic sleeve, attaché, briefcase, messenger or backpack to fit and protect with confidence. And Case Logic continues to simplify people's lives with a wide range of cases to transport CDs, DVDs, hard drives and the latest portable electronics.
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Bryan Manke ReviewsBryan MankeReal Estate Broker, Illinois (13 years experience)
5 Recent Sales (last 12 months)
Buyer's Agent, Listing Agent, Relocation, Foreclosure
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04/26/2012 - user632259
Sold a Single Family home in 2007 in Crystal Lake, IL.
My parents had listed their Crystal Lake house with another agent for a year and it went unsold. Then Bryan took over the listing, and sold it within a month. He received an offer that matched the best offer my parents had received in that first year, even though the market was declining. Bryan is a McHenry County native, so he knows the area well. He responded promptly to all my elderly parents' questions. When he met with them in person to do the paperwork, he was very patient, though my parents are hearing impaired. He is honest but tactful about how a house compares to the market. Most important to me, he is not excitable, but navigates the negotiation process calmly. Fairness and honesty are the two words that come to mind when I think about how Bryan works. We will use him ourselves if and when we ever move.
Response from Bryan


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
Dear @twitter Please make it easier to read tweets via Lists like Facebook does on home screen with simple click navigation. Thnx!
Nominating @htimms for #forbesdisruptors for taking the historic/iconic @92Y to new heights incl: Social Good Summit + #GivingTuesday
Must Read: 10 Essentials for Social Media in 2013, part 1:
25 Clever Twitter Keyboard Shortcuts via @mashable
Twitter Announces Advertising API via @mashable
American Express Lets You Buy Stuff on Twitter by Using a Hashtag via @mashable
Follow @adamhirsch on Twitter


text: It's good to be a dad. It's better to be a friend? Friday, August 09, 2013 7:22 a.m. by Justin Dad's get ready for the feels on this one. (It is most likely dusty wherever you are watching this...) Okay, technically it's more important to be a parent...but c'mon, you know you loved this!


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Replacement sling (seat fabric) for your sport version 1 or 2 buggy, complete with harness.
Once this limited stock is gone, we will no longer be manufacturing further sport fabric parts in any colour other than back/charcoal. Unfortunately if we are out of stock of what you are after in your region, the part is no longer available :(
* The sport stroller is not compatible with fabric from any other stroller
Not currently available in this region.
This seat fabric can be replaced using a standard screwdriver. Once the screws holding the fabric onto the buggy have been removed, you will need to remove the handle, half fold the frame to unhook the seat at the bottom before sliding it up the frame and completely off at the top.
Thanks %user_name%
Your review has been sent for 'review'!
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Full Service Law Firm
Morgan, Lewis & Bockius LLP
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NatureMill Indoor Composter
The convenient composter that does it all
Get the indoor composter that handles it all, including meat, fish and dairy. The NatureMill automatic composter achieves true "hot composting" temperatures for odor-, bug- and worm-free composting of up to 120 lbs. of food waste per month. Keep it indoors or out. Nutrient-rich compost is ready for your garden every two weeks. One batch nourishes 40 sq. ft. Uses 5kWh of energy per month (costs about 50¢). Three-year mfg. warranty. USA.
Indoor Composter Features:
- Odor-, bug- and worm-free composting
- Composts up to 120 lbs. of food waste per month
- Works indoors or out
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Can be shipped within the contiguous U.S. only. Cannot be shipped to P.O. Boxes. Gift wrap not available.
20"L x 12"W x 20"H. 17lbs.
Place kitchen waste into the Nature Mill Indoor Composter and your organic waste is automatically mixed, aerated, heated and moistened while it decomposes. Decomposed material is transferred into the cure tray below where it continues to break down. An indicator light will inform you that your cure tray is ready and full of nutrient-rich natural compost (approximately every two weeks).
From the kitchen to your garden, discover the art of composting. At the heart of any eco-responsible garden is natural compost. And at the heart of that rich, earthy pile of matter is a variety of nutrient-packed ingredients a generous portion of which is generated in the kitchen. Coffee grounds, tea leaves, fruit rinds and vegetables can all benefit your garden soil when broken down, and reduce the amount of waste headed to the landfill. Gaiam's practical, easy-to-use composting aids keep compost-bound scraps tidy and odor-free until you're ready to carry them outside.
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It was designed to compost food waste like vegetables, coffee grounds , dairy, meat or even fish with no trash odor. We wouldn't recommend to use it for newspaper or additives.


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In seven of eight years Jim Leyland was manager of the Tigers they had a winning record and he took them to the World Series twice, both however losing efforts.
I have a mixed reaction to Leyland stepping down. He was a good man for Detroit. Before Leyland came the Tigers were going nowhere and hadn't had a winning record in 12 years. He was a fiery manager that brought passion and winning to the Tigers.
The one thing I won't miss is how Leyland used the bullpen. He seemed to micro manage the game and he would take out his relievers after one batter. He should have left them in there a little longer to give them confidence. If they give up a hit to the next batter, take them out. If they get the next batter out, then they can be left in there and their confidence will grow.
However the positives outweigh the negatives.
Now that Leyland has stepped down from being the Detroit Tigers manager, who is going to replace him as their manager?
Here are some potential candidates:
1.) Kirk Gibson- Now he would be a great choice. He used to play with the Tigers and helped them win the 1984 World Series, the last for the Tigers, but he is under contract right now through next season out in Arizona and most likely will not leave to come to the Tigers Plus Gibson has already stated he is staying in Arizona.
2.) Brad Ausmus- He has been a hot commodity around MLB, but no one yet has signed him yet to be their manager of the team. He doesn't have any previous managerial experience in the big leagues, but he was a smart player in his day and he played three seasons in Detroit.
3.) Don Mattingly- He is pretty unhappy being out in L.A. right now even though they were able to turn around their season, upper management is still not happy with him. He could work and he might not. It could be a stretch to get Mattingly.
4.) Gene Lamont, Lloyd McClendon, and Tom Brookens- I lumped these three together because they were on Jim Leyland's staff and we know Leyland is sticking around in some capacity, so one of these three may get the next shot to be the manager of the Tigers. However I think it would be best to go outside the organization for now.
5.) Dusty Baker- He got the Reds to the playoffs, but could not get them to the NLCS or beyond. He did well with the Cubs and Giants as well. I got to think though he is almost done managing as well. He is 64, four years younger than Leyland. We need a manager that is going to be around for a while.
Wild Card choices
1.) Joe Maddon- How great would it be to get the Maddon from Tampa Bay? He does great with the pitching staff and is a very energetic guy and has a smart baseball mind. He is locked up through 2015 with the Rays and most likely won't leave. Maddon loves Tampa Bay.
2.) Mike Scioscia- Another good manager and right now he is stuck with a bad team out in L.A. which seems to have no team chemistry. Is it possible he would like a change of scenery? Maybe, but he is locked up through 2018 with the Angels.
3.) Tony La Russa- This most likely won't happen, but it would be great to one of baseball's greatest minds to manage the Tigers. La Russa has come out saying he is done with managing. However, La Russa and Leyland are good friends, so it isn't impossible Leyland could talk him out of retirement.
Out of the Question
1.) Ozzie Guillen- Way too fiery of a manager can't control his temper or his mouth. Would not be a good fit in Detroit and Tigers fans do not like him.
2.) Charlie Manuel- Did win a World Series in Philadelphia, but it was downhill after that for the Phillies. Has had mediocre success with teams and is older than Leyland.
3.) Alan Trammell- He had a chance in Detroit already and couldn't get it done. It would nice to see him as a bench coach if Gibson became manager.


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lewis.pasco wrote:2010 Vikin "Levan" - delicious, another bit of alchemy from Assaf Paz of Vitkin and Binyamina (as his day job.) If true that this is comprised mostly French Colombard, than it is once again proof that Colombard in the right hands makes one of Israel's best and most distinctive whites. Vitkin will soon be Kosher my friends, according to rumors I have heard...
2009 Pelter Chardonnay unoaked. (not Kosher) OK I've been a fan of Tal Pelter's for about as long as I remember, which is since Tal and family started his small yekev. But I just don't see the point of unoaked Chardonnay, particularly in Israel where we don't get OUTSTANDING Chard fruit. My opinon has not changed...
2010 Zafirim Adullam (not Kosher, but Kosher style) "Judean Hills" Appellation - 64% Cabernet Sauvignon, 32% Merlot 4% Cabernet Franc; 13 months in French oak barrels. Worth checking this winery out, this was a fine and representative Israeli Bordeaux blend. Not a blockbuster, but a fine accompaniment to our "Thanksgiving" turkey Shabbat meal.
lewis.pasco wrote:Dear Gabriel,
"Kosher - style" as friends here have used the term, refers to a winery or food preparation establishment that in the actual practice follows Kosher law but does not pay for or have Kashrut. There are some micro producers that simply can't afford the hiring of an Orthodox man to make their wine, let alone the additional cost of Rabbinical supervision. Some of these business are open on Shabbat for tourist trade, and it's economically necessary for them, so that prevents them from being Kosher. But they follow Kosher practice in all other ways in their actual wine or food production.
I realize that's meaningless for those who observe strict Kashrut; so please don't laugh...
"Zimbalista", eh? I like the name. Got a specific vintage in mind?
Yehoshua Werth wrote:2009 Or Haganuz - Select - Big, Dark, deep and perfect for my wifes Chulent! Yumm
WE - just gave this a 90Pts watch out
David Raccah wrote:So - no blog posting on this weekend's wine as it is a still not released bottle -
Elie Poltorak wrote:Last but certainly not least, I indulged in a bottle of the incredible 2009 Dalton Wild Yeast Viognier (A/***). In its old age, the wine has lost much of its delicate floral nose, but it has become deliciously sweet--paired wonderfully with a platter of bloomy cheese and fresh fruit (parsimons, figs, and pears). Simply delightful!
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text: He may have broken his silence a couple of weeks ago with a resignation later, but the former Detroit City Council President is still missing in action. He hasn't been seen since July. Charlie LeDuff went off to the big apple looking for Charles Pugh. The last time Charles Pugh was spotted in Detroit was back in June and we were there. "Is it true?" asked a FOX 2 photographer regarding allegations of an inappropriate contact with an 18-year-old student."No. That's crazy," said Pugh.Just a few days later, poof, and without explanation, Pugh vanished during the city's darkest hour.The allegations were soon made public after the teen's family filed a criminal complaint with Madison Heights police, a claim they later requested to be dropped. The investigation has since been suspended.Pugh soon resurfaced in Seattle. Then he had his apartment emptied out in the middle of the night. Finally, he sent a letter in the middle of September formally resigning. No apology, no explanation except to say those allegations are "BS." A photo of Pugh taken in New York City recently surfaced online. So, we decided to make a day trip to the Big Apple to see if Pugh's new rumored digs in Harlem are true.We met up with Michael Feeney, a Daily News reporter who took the photo of Pugh at a champagne reception in the New York Times building.Nice. "I think it's good that he's here and hopefully he can put what's happened in the past behind him and move forward," said Feeney.Yeah, but we'd like to know what the hell is going on. "He does owe it to Detroit, the people of Detroit."Do you know where he's staying? "I don't know where he's staying. I know he's staying in Harlem, that's what I do know."Harlem. Hmm. We got a tip that he might be staying in a building off 125th Street, but it was like looking for a pinhead in a haystack. After asking the locals, we explained to the cops and they let us hang our poster in the precinct house. We're not the only ones that think this escapade is weird, Harlem thinks so too. "He should realize, be a man about it, come clean and do the right thing," said one citizen.Some locals, including workers at a restaurant, say they've seen Pugh dining alone. He's still going to fancy restaurants and champagne receptions. It makes you wonder how he can do that when he hasn't had a job in three months. It makes me wonder about the campaign finance statements. The one without receipts. The one that just doesn't smell very Kosher. I would like to ask him about that.He's here and he said he was living here now, I thought it was over," said Feeney. "I had no idea that he was still missing."It is not over. He might be starting a new life in Harlem, but he shouldn't forget about his old life in Detroit. A couple of loose strings need to be tied up.And if you see him, Harlem, give me a call.


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We are a community of friends that have been involved in the health food industry, preventive medicine and human potential movement for 35 years. We love to play, dream & share. Our dream is that the Spoonk™ Acupressure Massage Mat will create more energy and inspiration in our lives, so we can create the life we want to live & the world we want to belong to. Welcome to the world of Spoonk!
The Meaning of SpoonkOur name was inspired by Pippi Longstocking, the fictional children's character who had superhuman strength, boundless energy and a love for life. "Spoonk" is our version of "spunk," a word Pippi created. We invite you to find your SPOONK with Spoonk™ Mat.
Availability: Usually Ships Within 24-48 Hours
Spoonk Pagoda Blue Eco Foam Acupressure Massage Mat with Black Nylon Tote Bag - 67cm x 42 cm (26.5 '" x 16.5")
Enhance your health and wellness with Spoonk's Eco Foam Acupressure Massage Rider Mat. With Spoonk's Eco Foam Acupressure Massage Mat, you can treat your body and calm your mind in just 20 to 40 minutes on the mat. The Spoonk Eco Foam Acupressure Massage Mat will energize you in the morning and help you unwind in the evening. Regular use of the Spoonk Eco Foam Acupressure Massage Mat will create the desired level of relaxation in your body that prevents the accumulation of stress and tension. You may find that you sleep much deeper and have more energy throughout the day after using Spoonk's Eco Foam Acupressure Massage Mat.
**Each Spoonk Eco Foam Acupressure Massage Mat comes with a free matching Tote Bag!**
The Benefits of the Spoonk Acupressure Massage Mat may help:
How It Works
The Spoonk Mat is based on the principles of the Indian bed of nails and Japanese shiatsu massage. They may stimulate specific reflex points throughout the body to release blocked energy, ease tense muscles and create deep mental and physical relaxation. On your Spoonk Mat, 6,210 small spikes provide equal pressure on the body. You simply lay on it, ensuring that your "trouble areas" are covered by the mat's spikes—and the mat does the rest! The mat's spikes may stimulate blood circulation, relax tense muscles and induce "feel good" hormones (endorphins and oxytocin) that release feelings of wellbeing and calm.
What is Acupressure?
Acupressure is an ancient healing art, originating in India and developed in Japan as shiatsu massage. Traditional Chinese medicine uses acupressure as one of its techniques to stimulate the body's natural healing process. Fingers, thumbs and tools such as an acupressure mat press body points called reflex areas. When reflex areas on the body are pressed, it prompts the body to increase blood circulation and release blocked energy. As a result, acupressure encourages the body to balance itself, easing muscle tension and relieving pain.
Frequently Asked Questions:
When is the best time to use my acupressure mat?
It depends. If you would like to energize yourself for the day, you may want to use your mat in the morning. If you feel stressed and need time to refocus and rebalance, you can use your mat during the day. If you are exhausted or overwhelmed and have trouble falling asleep, you may use the mat before going to bed. That's the beauty of having your own acupressure mat—you can give yourself an acupressure treatment whenever you need it, whenever you want it. Regardless of when you use your mat, the results include increased blood circulation, a sense of calm and a feeling of health and wellbeing.
How does the Spoonk Mat help my body relax?
The Spoonk acupressure mat has 6,210 plastic spikes. When these spikes are applied to your skin, they stimulate the nerve endings which stimulate blood flow. With increased blood circulation, your body becomes warm. Tight muscles relax. Muscle pain subsides. Feelings of stress and anxiety dissipate. A sense of calm settles in.
Is the acupressure mat safe for children to use?
Children older than seven years of age can benefit from acupressure treatment. It calms them and helps them to relax. Some children use the Spoonk Mat at bedtime. Children should be supervised by an adult while using the mat. Because a child's skin may be more sensitive to the spikes, a child may need to wear a T-shirt to be comfortable.
Is the acupressure mat safe for pregnant women?
If you are pregnant, consult your physician before using the acupressure mat. Spoonk cannot recommend the Spoonk Mat for pregnant women although they know pregnant women who use it.
I have high blood pressure. Should I use the mat?
Some people report that their blood pressure decreases after a session on their acupressure mat. Spoonk recommends that you consult with your physician and consider that he or she monitors your blood pressure levels before and after using the Spoonk Mat. The Spoonk Mat is neither a substitute for blood pressure medication nor is it a cure for your medical condition.
Over 6,000 Acupressure PointsSmall acupressure stimulation points apply equal pressure on your body. These points increase circulation to tense areas of your body and muscles. Simply lie on the Spoonk mat for 20-40 minutes and let the acupressure stimulation points relax your body and mind.
How To Use Spoonk Mat - Basic Positions:
To Relieve Back Pain and Improve SleepLie down on the mat with your legs on the floor. Place a pillow or a rolled towel to support your head. If your back is not in full contact with the mat, you may bend your knees, Focusing on your breath will help you adjust to the pressure on your skin. Relax on the mat 20 to 40 minutes.
To Relax AbdomenLie down on your stomach on the mat. Put your hands under your head as shown in the picture. For ladies, place the mat below your chest area to avoid direct contact. Recommended time is 10 to 20 minutes.
To Relieve Tension in Your Neck and FacePlace your face on the mat (You may use a thin cloth over the mat before you lie down) for 5 to 10 minutes on each side. After the session, it may leave an imprint on your face, but this will disappear shortly.
Energizing Program: Recommended in the morning.
Relaxing Program: Recommended in the evening or after exercise.
If you have sensitive skin, please do not use the Spoonk Acupressure Massage Mat.
People with heart conditions, complications from diabetes such as diabetic foot, coagulation problems (hemophilia) or people undergoing treatment with anticoagulants such as Waran, Klexan or Heparin must not use the acupressure mat due to the high risk of subcutaneous bleeding and bruising.
Pregnant women should not use an acupressure mat without consulting with their physician.
If you feel dizzy or faint during an acupressure session, please stop using the mat.
If you have severe eczema on your back or general psoriasis, please use the acupressure mat with extreme care. Always use a towel between your skin and the mat and experiment to find the optimal length of treatment time. If you have severe skin damage on your back, please do not use the acupressure mat.
If you have a medical condition and would like to use the acupressure mat, please consult with your physician. The Spoonk Acupressure Massage Mat is neither a substitute for any medical treatment nor is it a cure for any medical condition.
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Legal Writing Independent Study
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Bobby Ferguson didn't say a word as he left federal court Tuesday. Jurors didn't say much either, but their action or lack of action speaks volumes.After days of deliberation, they simply could not reach a verdict in the $12-million bid-rigging case forcing the judge to declare a mistrial. It is a move that even Fox 2's Charlie Langton didn't see coming. "Something changed over the course of a day because yesterday they said that they were in agreement on some charges, but not on others. So, I thought that maybe there would be a partial verdict."By Tuesday, that agreement was gone and the jury deadlocked. At first, this case appeared to be a slam dunk for the feds, so what went wrong? Charlie's got a theory. "There was simply too many charges, too many defendants and, frankly, this was a complicated case that I'm not quite sure the jury was able to put it all together."Plus, the trial lasted a month, which may have been too long for this jury. "I think when you've got a lot of very complex testimony, there may just have been some jury fatigue," Langton said. We don't know exactly why the jury couldn't reach a verdict because the judge has asked them not to talk to the media, but one thing is very clear. "The government did not prove the case. Today, it's a loss for the government," said Langton.With the Kilpatricks' federal case just months away, the feds could be facing an uphill battle."Maybe the government will take a lesson from this case because the Kwame Kilpatrick RICO case, which is an immensely complicated case with as many defendants, but more counts and more intricacy, I would say for the government take a page from this trial, pare it down, make it simple if you want to get a conviction," Langton remarked.The judge has asked both sides come back to federal court Wednesday at 9:00 a.m.Meanwhile, U.S. Attorney Barbara McQuade issued the following statement about the trial."We are disappointed that these jurors were unable to reach a unanimous verdict, but we appreciate their time and their work. We will try this case again because it is so important to the citizens of Detroit, who deserve so much better. We will do all we can to hold accountable defendants who are charged with cheating to obtain lucrative public contracts and then dumping contaminated soil on a housing project for low-income families just so that they can be paid to clean it up. We are confident in the merits and strength of this case."
WTTG FOX 5 & myfoxdc5151 Wisconsin Ave. NWWashington, DC 20016Main Number: (202) 244-5151Newsroom: (202) firstname.lastname@example.com


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Let me start by saying that I am not TTC, that I just trackmy cycles to avoid pregnancy.
Normally I have very regular cycles lasting 31-32 days and OV around day 18 (I'm one of those people who gets ov cramps and is very easy for me to tell).
Last period was confusing as it may have come about 3 days early- didn't pay much attention because sometimes I'll spot for a day or so before it starts, but it lasted til the normal end date.*
Even if my period came early, and ovulation came early, BFs sperm wouldve had to survive almost 6 days to be around for ov- he is an older man so I've always figured that isn't likely for his sperm.
On the day I would ovulate on a regular cycle I did have lots of eggwhite but I also had some bad cramping and bright blood mixed with the eggwhite for a day (enough to require a tampon) then it tapered off over the next day. Cramps were on and off and random.
All was fine, then a couple days later I had light bleeding/spotting again for maybe 2 days & sore breasts. I also got a craving for tomatoes (which I can understand from bleeding since they have iron in them). Cople days after than I had pretty extreme fatigue- I slept through an entire day, was awake the next normally, slept an entire day again. Following all of that, I had a crazyhigh sex drive for 2 days.
My 'period' started about 3 days ago and has been uncharacteristically really light. I can wear a tampon all day and 3/4ths of it will be dry when I take it out. I don't even need a tampon really but have used them in anticipation of my usually heavy flow. It's mostly really dark but has bit of bright red. About two days before it started I had really sore boobs for a day and nothing since.
I cant say I feel pregnant, I don't feel like I'm on my period either.
Does this sound like an 'oops' or just a cycle gone crazy?


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Super Long Crochet Leg Warmers
They're back! Super long and super cozy, with open-knit, crochet-look panels that play pretty peek-a-boo with whatever you wear underneath.
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Fiber Content: 100% acrylic
Machine wash warm, tumble dry low.
Sizing Tips: 31 inches long
17 inch stretch at both cuffs.
Additional Info: Made in Korea.
Label: Foot Traffic
Super Long Crochet Leg Warmers is rated out of 5 by 2.
Rated 5 out of 5 by Nawttt from I wear them all winter. Very warm and thick. Keep their shape well. And seriously cheap for being so hearty. I don't wear them for fashion but because I need them! Plus I have huge calves and they fit on them.
Date published: 2013-12-14
Rated 5 out of 5 by Red_Sangre from Snug as a bug I enjoy these because the texture of the crochet is very soft and appealing. My legs are always cold and these are comfortable enough to sleep in. Big plus for me!
Date published: 2014-06-29
are these made in the USA?
No, these ones were made in Korea. We do have long black legwarmers that were made in the USA, but they don't have the same crochet-like texture. They do fit a better range of legs, though! http://www.sockdreams.com/products/long-cuffable-scrunchable-leg-warmers
Date published: 2014-03-05
Do these come in a shorter version? I've looked but I can't find any.
No, I'm afraid these only come in one length and color.
Date published: 2014-03-27
I just want to let you know how pleased I am with your company! You guys rock! And boy are you FAST! WOW! I placed my very first order with you on Friday the 25th and had my socks in my hand by Monday the 28th! UNREAL! Thanks! And the socks are great!
~ Jenna P.


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Renovating the Reflecting Pool on the National Mall
The Lincoln Memorial Reflecting Pool – a popular site for tourists in the nation's capital – is undergoing a $31 million renovation thanks to a Recovery award from the Department of the Interior. Prime contractor Corman Construction of Annapolis, MD, has removed leaking concrete slabs on the bottom of the pool and is installing a new water circulation system and new storm drains. Nearly 108,000 square feet of surrounding walkways will also be improved. Work is expected to continue into 2012.
You can see quarterly activities reported by the recipient and more information about this project by visiting the Award Summary.
2 Responses
Glad to see this great memorial taken care of.
Glad to see America's Landmarks as being renovated.


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Welcome to FrightCatalog.com, your masks, decorations, and props super store! We have the widest selection of the scariest goodies and Popular Themes you'll need to make your holiday one to
remember. From scary accessories to frightful masks, as well as haunted house props of all types, we have all of the creepy products you'll need to make this holiday so special. If you're looking for
Halloween decorations to haunt your house, or Halloween props to complete your haunted attraction, we have you covered. Or maybe you
need a scary outfit or cape for a party, we have those, too! If it's Halloween party decorations you're looking for, we have exactly what you need to spruce up your party.
For any October 31st event, you' have found the right place to shop! We also have a wide selection of amazing accessories, so you can make your own custom scary outfits, or make your haunted house the
very best it can be! Don't forget to shop our great selection of Santa suits this Christmas as well!
Why shop at FrightCatalog.com? We have been selling creepy goodies to our customers in our online store since 2000. That gives us 12 years of experience and makes us one of
the best stores online, selling the very best in quality products to our customers! Also, with our 110% Best Price Guarantee, you can rest assured you're getting the
best bang for your buck at FrightCatalog.com.
Find us on Google+
At FrightCatalog.com, we live, breathe, and fantasize about Halloween costumes. While everyone else is worrying about social circles, politics, or career fields, we're stressing about how we can revolutionize the zombie image. ("Let's put yellow pustules on the arms and run stitches up the thighs!") Company meetings are accompanied by undead accessories. Disgusting, horrifying, scary, terrifying, abominable, frightful, and ghoulish are the compliments we want to hear. This is why we are one of the largest Halloween suppliers.
Look, we are not in this business to push around some mediocre costumes. We leave that to the thrift stores. We sell the Halloween costumes that achieve your ideal costume image. From spooky to sexy, skanky to silly, nothing is out of our reach. Our goal is to crash right into that twisted head of yours and drag out your darkest Halloween fantasies. No more last-minute costumes, no more feeling embarrassed about your cheap costumes, let our morbid costumes carry you through the evening!
Anyone who's had a bad Halloween experience can tell you how much it sucks. Everyone ignores your costume, or constantly asks, "So what are you?" If you're trying to score big at a party, nothing crushes your chances like a pathetic costume. Do not become the next victim of a poorly executed Halloween costume. We have the affordable Halloween costumes that can keep you festive, frightful, and having fun.


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Rasmussen College Announces Third Round Of 110-Year Anniversary Scholarship Recipients
Apple Valley Resident Christina Gross Receives $5,000 Academic Scholarship to Apply Toward Practical Nursing Program at Eagan Campus
November 29, 2010
Erin Werthman
Media: (866) 257-8253
Mobile: 413-636-6758
Email: firstname.lastname@example.com
EAGAN, Minn., (November 29, 2010) – Local resident Christina Gross has been named a recipient of the Rasmussen College 110-Year Anniversary Scholarship. An initial group of 25 scholarship recipients was announced in May 2010, with a second round following in August. Gross was one of 26 scholarship recipients named in a third announcement. The $5,000 scholarship will benefit her completion of the Practical Nursing degree program through Rasmussen College in Eagan. The Scholarship Selection Committee chose Gross from nearly 1,800 applicants across the country.
"Christina Gross has a background in business management, which she will couple with her Practical Nursing education from Rasmussen College to become a leader in a healthcare setting and fulfill her desire to become an interpretive voice between patients and families and their doctors," Rasmussen College Eagan Campus Director Tammy Jackson said. "The 110-Year Anniversary Scholarship allows us the opportunity to give back to our community, make higher education more attainable to more people, and celebrate the extensive history of Rasmussen College."
In March 2010, Rasmussen College announced that it would celebrate its 110-year anniversary by awarding 110 academic scholarships, valued up to $1 million, to people interested in attending Rasmussen College. This is the third of four rounds of awards.
"Rasmussen College established the 110-Year Anniversary Scholarship to celebrate our history and leadership in higher education and to support students who have demonstrated a commitment to obtaining a college degree," Rasmussen College President Kristi Waite said. "This scholarship is intended to help students reach their education goals and can be applied toward any education-related costs incurred at Rasmussen College."
Founded in 1900 in Stillwater, Minn., Rasmussen College serves more than 15,000 students nationwide through its network of campuses and online degree programs. Rasmussen College offers a wide range of Bachelor's and Associate's degrees in business, technology and design, healthcare, education, justice studies, and nursing. Rasmussen College is regionally accredited by the Higher Learning Commission, a member of the North Central Association of Colleges and Schools.
Individuals interested in applying for the remaining 110-Year Anniversary Scholarships may complete the scholarship application available online at www.Rasmussen.edu/110Years.
Final round applications will be accepted and considered through December 31, 2010. Winners will be announced in late January 2011. For additional information about Rasmussen College, visit www.Rasmussen.edu.
Rasmussen College is a regionally accredited private college and Public Benefit Corporation that is dedicated to changing lives through high-demand educational programs and public service. Rasmussen College offers Certificate and Diploma programs through Associate's and Bachelor's degrees online and across its 24 Midwest and Florida campuses in a supportive, student-centered and career-focused environment. Since 1900, Rasmussen College has been dedicated to being a primary contributor to the growth and development of the communities it serves. As a Benefit Corporation, Rasmussen College is committed to helping change lives through education and making a positive impact on society through public service and a variety of community-based initiatives. For more information about Rasmussen College, please visit www.Rasmussen.edu.


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Our Community
Find out what makes Grimes a great place to live.
|More than a just a place where people live, Grimes is unique and vibrant. It is home to friends and neighbors, people who contribute to the excellent quality of life. It's not just the people, but also the government, the businesses, the schools, and the activities that make us a great place to live or visit. We are proud to call this our home.
Visit the City of Grimes web page for current city news.
Keep current on the what's going on in Grimes several ways:
To subscribe to the Grimes e-mail newsletter please sign up by clicking here.
Visit the City of Grimes' Facebook page.
Learn about the Grimes Comprehensive Plan development by visiting the RDg site.
Community phone numbers:
Grimes City Hall: 986-3036
Grimes Post Office: 986-3460
Fire Station: 911; Non-emergency: 986-4444
Police: 911; Non-emergency: 286-3333
Public Works Department: 986-3036
|The Grimes Parks and Recreation department is located inside of the Grimes Community Complex (old Middle School), located at 410 SE Main Street in Grimes. The Department is responsible for all City Parks, Grimes Community Complex, Summer Rec Program, and numerous other community Recreation Programs.
Rec Office Hours:
8:00am - 9:00pm Monday through Saturday
Noon - 9pm Sunday
(After-Hours Registration/Payment Drop Box available outside the GCC.)
Rec Office Phone/Fax: 515-986-2143
Recreation Cell Phone: 515-205-8881
|Do you know someone in Grimes who could use a ride to the doctor?
Grimes Volunteer Support Services was incorporated in 2010 to meet an unmet need for seniors and others within the Grimes area. Initial planned services will be transportation to medical appointments. As volunteer availability allows, GVSS will be expanded to assist with shopping, attending church and social events, and other assistance. All services must be based upon volunteer availability and scheduled in advance.
Are you looking for a place to volunteer your time?
GVSS needs your help in developing and providing our services to the community. All of our services will be dependent upon volunteer availability. Whether it's help with taking phone calls, scheduling assistance, keeping records, raising funds, or driving folks to appointments or the supermarket, we need you. Volunteers can specify what they want to do, how often, and what days they will be available.
For more information please call 515-321-8051 between 9-11 am on Mondays, Wednesdays, or Fridays, or visit the GVSS website here.


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Posted on Sep 30th 2014 6:00PM
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Business Management
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A Guide to Starting your own Complementary Therapy Practiceby Elaine Mary Aldred
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Build Your Dream Practice eBookby Kevin Doherty
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Building Your Acupuncture Practice Through Your Website eBookby Elie Goldschmidt
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Building Your Ideal Private Practice: A Guide for Therapists and Other Healing Professionalsby Lynn Grodzki
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Points for Profit: The Essential Guide to Practice Success for Acupuncturistsby Honora Wolfe, Eric Strand and Marilyn Allen
Price: £32.10 £42.00
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Practice Advertising Guides eBookby Justin Mandel
Price: £48.99 £70.99
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Running a Safe and Successful Acupuncture Clinicby Hong Zhu
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Korean Hand Therapy with Jong Baik in London 04/09/2014-09/09/2014
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Master Tung Acupuncture Parts 1&2 with Philip Weeks - Novemeber 7th/8th
A very practical 2 day workshop with lots of practise!. Tung Acupuncture is well known for its quick and spontaneous results... [more]


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Natural sophistication, handcrafted style, beautifully Born. Born shoes, boots, and sandals blend refined, classic elegance with extraordinary comfort. Fresh, innovative styles and attention to detail are what Born is all about.
Thank You to Outdoor USA Magazine for selecting Denali as one of the 2014 Top 100 Outdoor Retailers! Denali is part of the Trailblazer family and has store locations in New Haven, CT and Wakefield, RI. Shop-Denali.com offers you top outdoor brands like The North Face, Patagonia, Merrell Footwear, UGG Australia, Marmot, New Balance, Asics, Nike and more plus free shipping on orders over $50!
Questions? Call 866.451.3795 ext. 1 (Weekdays 8:30am - 4pm EST) or firstname.lastname@example.com
Find us on Google+ | Denali is Upfront


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Draped Asymmetric Dress
Style # 205429
AVAILABILITY: Unavailable for immediate shipment.
Asymmetric neckline and hemline make this draped bebe dress a sexy way to give your date-night looks a twist. Ruching at sides and soft fabric embraces your body in all the right places. Toss a statement necklace and a pair of embellished heels to up the ante.
- 93% rayon, 7% spandex
- Center back to hem: 48" (122 cm)
- Fully lined
- Dry clean
- Made in USA
- Model is 5'9" and wearing a US size S


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WE DTE wants to give a sincere round of applause and huge thank you to all of our customers who were patient with DTE Energy as our crews worked to get customers back online after last week's storm, which left … read more
It's Complicated…It's Confusing… It's Proposal 3. Break Down The Fact vs. Fiction With Us.
WE DTE gets it: Fall is here, and election day is just around the corner. That means in addition to getting ready for winter around the house, it's also important to bring yourself up to speed on the six proposals … read more
DTE Energy 'Lights' Up Gleaner's Food Distribution Program
Two key priorities for DTE Energy are community involvement and energy efficiency customer education, so when DTE can combine both efforts it's a big deal. WE DTE is happy to rant about the fact that this occurred recently.
On Oct. … read more
Proper Portable Generator Operation
DTE Energy works hard to provide customers with reliable electric service; however, power outages can sometimes occur as a result of inclement weather. WE DTE is beginning to feel the chill, which in Michigan signals the start of the winter … read more
Making Strides Against Breast Cancer Walk
Lots of activities are underway this month at DTE Energy in support of Breast Cancer Awareness month. DTE Energy employees proudly participated in the American Cancer Society's "Making Strides Against Breast Cancer Walk" Saturday, Oct. 13, at Detroit's Ford Field. … read more


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I grew up hating meat loaf because my mother used to cook the hell out of it and dry it out until it tasted like cardboard. I've been using a Paula Dean recipe with an adjustment (I substitute bread crumbs where she used oats) and it is moist and delicious.
I used her topping once, and the other time just made my own tomato sauce. It was delicious either way, though obviously a bit more tangy with her recipe.
1 pound ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
I use 1 cup Bread Crumbs Here (recipe calls for 1/2 cup quick-cooking oats)
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard
Give it a try. I highly recommend it.
Edited by Jenise to add "RC:" to title


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No minimum purchase. First time buyers only. Click here to activate.
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Pet Naturals of Vermont Skin + Coat Soft Chews for Dogs are a supplement designed to support a shiny coat and healthy skin.
Skin + Coat Soft Chews for Dogs support a luxurious coat and normal shedding. These tasty duck flavored chews are recommended for dogs of all sizes, breeds, and ages. It is the perfect product for dogs with common food sensitivities.
Skin + Coat chews are designed to support:
Plus, they feature amazing skin support ingredients, including:
Available as a delicious duck flavored soft chew in a 45 count pouch.
Country of Origin: USA
Manufacturer: Pet Naturals of Vermont
Shipping Weight: 0.4
Ingredients - oat flour, brewers yeast, glycerin, safflower oil, flax meal, hypoallergenic vegetable based chicken flavor, maltodextrin, sodium alginate, calcium sulfate, dried carrots, dried alfalfa, vitamin E supplement, dried kelp, parsley, rose hips, green tea extract, garlic, canola oil, natural mixed tocopherols, propionic acid
Guaranteed Analysis (per Soft Chew - approximately 3.5 g)Crude Protein (min) 9.0%Crude Fat (min) 12.0%Crude Fiber (max) 9.0%Moisture (max) 10.0%Linoleic Acid (an Omega 6 Fatty Acid) (5.7%) 200 mg*Omega 3 Fatty Acids (1%) 38 mg*Omega 9 Fatty Acids (1.4%) 50 mgVitamin E 50 IU*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.
Suggested Use
The reviews below are presented for informational purposes only and are not intended as an endorsement of any product. The information is not intended to be a substitute for visits to your local veterinarian. Instead, these testimonials offer the reader information and opinions written by pet owners and/or veterinarians concerning animal health and products that they have used.
Be the first to write a review.
© 2014 Only Natural Pet Store LLC - All Rights Reserved


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With new fashions for this year rolling in, it's time for you to consider a wardrobe makeover. Before you start though, you need to know what is hot and what is not in the coming year. So, here is a guide on what you can pick if you are looking for some nice trendy things to wear this summer.
Spice Trail
If you are looking for something beautiful and somewhat formal, you can pick up these blends of metal and embroidery over exquisite colors. If you are bold enough to carry them off, vibrant people will compliment your style since these colors are going to be the talk of the town. Lame, sequins, jacquards and a variety of other materials scream summer. So, pick something from this collection and look completely chic.
From: Nordstrom
Go Back In Time
The 90's is the era fashion circles will be redoing this year, making them the perfect choice for your summer wardrobe. Look for geometric designs, cabana stripes, A-line dresses, and cropped tops. Also, consider multicolor palettes that create elegant contrasts together. Taking advantage of the simple cuts that were popular back then, new retro-chic dresses will surely transport you back into time.
From: Neiman Marcus
Patterns and Safaris Prints
One of the most noticeable changes in fashion circles today is the introduction of patterns and prints. From floral prints to checks and stripes, you can find a variety of patterns that will look great on you regardless of your body shape and size. Safari suits are also something making an entry in the fashion market this year. From chic shorts to enticing dresses, you can find a lot of summer apparel designed around the Safari theme. However, stick to one piece at a time to avoid looking too exotic while moving around the town.
From: Neiman Marcus
With these three exclusive suggestions, you now have something to think about before you go looking for dresses to wear in the summer of 2014. Once you have decided which of the three new styles – patterns, safaris and retro designs – suits you best, get your credit card ready to go shopping for the warm season.


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Two people from Cincinnati are facing felony drug charges after Ohio State Highway Patrol troopers seized four packages of marijuana, worth more than $5,000, during a traffic stop on Interstate 75 Monday.
Troopers stopped a rented 2013 Ford Fusion with Maryland registration for a speed violation on I-75 southbound near milepost 199 shortly before midnight. Criminal indicators were observed and a Perrysburg Township Police Department drug-sniffing canine alerted to the vehicle.
A probable cause search revealed a white garbage bag containing four packages of marijuana, weighing more than a pound, worth $5,460.
The driver, Damian L. Walker, 34, and passenger, Stephanie R. Kendrick, 25, both of Cincinnati, were incarcerated in the Wood County Jail. They have each been charged with possession of marijuana, a fifth-degree felony, along with trafficking in marijuana, a fourth-degree felony.
Copyright 2013 Toledo News Now. All rights reserved.


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Tried this one this weekend...very easy and tasty! Got the recipe from allrecipes.com
1 pound ground beef (i used turkey meat to make it a little healthier)
1 onion, chopped
1 (16 ounce) can chili beans, with liquid
1 (15 ounce) can kidney beans with liquid
1 (15 ounce) can whole kernel corn, with liquid
1 (8 ounce) can tomato sauce
2 cups water
2 (14.5 ounce) cans peeled and diced tomatoes
1 (4 ounce) can diced green chile peppers
1 (1.25 ounce) package taco seasoning mix
In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Serve with sour cream and/or tortilla strips


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Vivienne Westwood's clever use of historical references and her unwavering anti-establishment attitude make her one of Britain's most original and celebrated fashion designers. Typically, she here combines an eighteenth century style print with a classic man's shirt. Originally used as furnishing fabrics in France, these prints known as 'Toules de Jouy' generally featured monochrome pastoral scenes printed on a pale ground.
Born in 1941, and very much a self-taught designer, Westwood began her career in the late 1960s on London's King's Road, where she and partner Malcolm McLaren sold their designs in a series of eye-grabbing shops, called respectively, Let It Rock (1970), Too Fast To Live, Too Young To Die (1972), Sex (1974), Seditionaries (1976), and World's End (1981). Westwood's collaboration with McLaren during the 1970s punk movement brought the two of them national notoriety, as their bondage trousers and gritty t-shirt designs promoted their subversive image. Since 1982, Vivienne Westwood has shown her catwalk collections under her own name. Her innovative haute couture and ready-to-wear designs demonstrate a unique talent for turning tradition on its head, and her use of traditional fabrics, techniques and historical imagery is balanced with expert craftsmanship. She has become the "grande dame" of British couture, as symbolised by the 2004 retrospective exhibition at the Victoria and Albert Museum.
Full item descriptions:
"shirt" [1996.59], Westwood, Vivienne
"suit" [1994.90/3], Westwood, Vivienne
"evening dress" [2004.59], Westwood, Vivienne
"hotpants suit" [2004.26], Westwood, Vivienne
"suit" [2004.58], Westwood, Vivienne
Related Themes:
1970s Fashion
Collections search powered by KE EMu software


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Grass trimmer with clutch system for full control of the machine and longer service life, anti-vibration system for improved operator comfort, easy start system, easy filter inspection system, ergonomic loop handle for operator comfort
*Free delivery over £50 refers to home delivery orders placed on diy.com only. Charges refer to the value of goods being delivered and excludes delivery from stores or services. Excludes bulk delivery.
B&Q accepts the above cards and also offers a range of in-store financial services. Learn more
Buy online, return in store. Terms and conditions apply
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text: Cheeteau By Chester...Cheetos cologne? Thursday, March 27, 2014 2:27 p.m. by Justin I see that this scent will available on April Fool's Day...which leads me to believe this is some sort of ruse. But why? If I smelled like Cheetos my wife wouldn't be able to keep her hands off me!


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Ashley's Q & A
Who's your favorite sports team, and why?
Philadelphia Phillies because we have the most loyal and dedicated fans out there who support the team through good and bad!
What's your favorite movie quote?
"Don't ever let somebody tell you you can't do something. Not even me. All right? You got a dream, you gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period." - The Pursuit of Happiness
What's your favorite video game, and could you kick our butts at it?
I'm the Wii Bowling Champ!
Piercings/Tattoos (How many? Where?)
I just have my ears pierced and have lips tattooed on my buttcheek ;)
What's the most embarrassing song on your iPod?
Oh man... I would have to say Paris Hilton's "Stars are Blind." Don't judge me... I was young when I bought it haha!
What's your best party trick?
Confidence and a sexy outfit.
What's the most memorable pick-up line you've ever heard?
Come on, all pick-up lines are memorable because they're cheesy. Just be yourself, drop the pick-up line!
What's the worst job you've ever had?
Probably working in retail. So, so boring!
What's the most dangerous thing you've ever done?
The thrill rides on top of the Stratosphere in Vegas. I am scared to death of heights so this was terrifying.
It's 4AM after a crazy night out – what are we eating?
You can never go wrong with buffalo chicken pizza at 4 AM!
What's the strangest thing in your fridge right now?
Hmm... I would have to say kale and lemon hummus haha. Sounds weird to a lot of people but it is actually very good.
What's the naughtiest thing you've ever done in public?
Wouldn't you like to know ;)
What do you feel sexiest wearing?
A string bikini.


text:
The Windows IT Pro Forums Have a New Home!
You can find the new forums at myITforum.com/forums. We invite you to create a user account and join the conversation.
Amy Eisenberg
Windows IT Pro
Rod Trent
IT Community Manager,
Windows IT Pro and myITforum
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MONROE, La. (KNOE 8 News) - St. Francis Medical Center blesses pets to celebrate the Feast Day of St. Francis of Assisi.
Father James of St. Francis blessed pets of all shapes and sizes in the Anna Gray Noe Park across from the hospital. Although the majority is the pets were dogs, a Guinea pig was also blessed.
St. Francis of Assisi is the Patron saint of animals, and Father James says we should treat our furry friends as equals.


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Nothing other than what I have already stated in the survey.......excellent storage units (of which I have 3), hours are sufficient for coming and going to my units......Thank you.Dorothy from Plymouth, MA
August 26, 2014
Thank you for going out of your way to accommodate our request to store our trailer and by creating a spot. We received a much warmer welcome than when speaking to other storage facilities. We love the care put into the flowers and the welcoming nature when we are there.Jason from Charlestown, MA
August 26, 2014
Almost 2 years and been a worry free excellent experienceCatherine from Plymouth, MA
August 20, 2014
The facility was always plowed in the winter and well landscaped in spring and summer. I also always felt safe there, even after hours. A great facility and group of employees.from Plymouth, MA
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The gentleman behind the counter was wonderful and provided excellent customer service. You should be proud to have such a wonderful employee representing your company on the front lines. It is difficult to find customer service that was so friendly, knowledgeable and helpful. It was a pleasure doing business with him.Marion L from Quincy, MA
January 24, 2014
They said they would help us get a bigger unit. Also havingu the use of truck was helpfullPaul from West Yarmouth, MA
August 25, 2014
My family has rented space there many times,always happy, Ive rented at other places in the past and it was a horror showWilliam from Quincy, MA
August 21, 2014
This facility has worked very well for me and I thank you.Maria from Carver, MA
August 21, 2014
everything was good. carlos was excellent. my only issue was pulling in was tight but not too bad. thank youThomas from Rockland, MA
July 25, 2014
we have stored at Bob's 3 times and everytime was a great experience. Thank youTerri from Warner, NH
July 25, 2014


text:
Protein Bars
Win the Run of a
Pure Protein is taking you farther than you've ever run
before. Choose from one of three exotic destinations, grab
a friend for the ride, and race in an international marathon.
What's your goal today?
On the court or in the lecture hall, at the gym or in the
conference room – you bring the commitment,
Pure Protein will supply the fuel to power through your day.
The scoop?
Pure Protein
powders rock.
Your training partner in the quest for lean
muscle and strength.
Good on the go,
because you
never stop.
Unwrap great taste and nutrition with
a Pure Protein bar.