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QualityHealth Home > Health Encyclopedia > Drugs & Medications > Granisetron (By mouth)
Granisetron (By mouth)
Granisetron (gra-NIS-e-tron)
Treats nausea and vomiting caused by cancer treatments (chemotherapy or radiation).
Brand Name(s)
Granisol, KytrilThere may be other brand names for this medicine.
When This Medicine Should Not Be UsedYou should not use this medicine if you have had an allergic reaction to granisetron.
How to Use This Medicine
Tablet, Solution
- Take your medicine as directed. You will take this medicine only on the days you have your cancer treatment.
- Measure the oral liquid medicine with a marked measuring spoon, oral syringe, or medicine cup.
- It is best to take this medicine with food or milk.
If a dose is missed:
- Take a dose as soon as you remember. If it is almost time for your next dose, wait until then and take a regular dose. Do not take extra medicine to make up for a missed dose.
How to Store and Dispose of This Medicine
- Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.
- Keep all medicine out of the reach of children. Never share your medicine with anyone.
- Ask your pharmacist, doctor, or health caregiver about the best way to dispose of any outdated medicine or medicine no longer needed.
Drugs and Foods to Avoid
Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.
Warnings While Using This Medicine
- Make sure your doctor knows if you are pregnant or breast feeding.
Possible Side Effects While Using This Medicine
Call your doctor right away if you notice any of these side effects:
- Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing
If you notice these less serious side effects, talk with your doctor:
- Chest pain.
- Feeling unusually tired, weak, or anxious.
- Fever.
- Headache.
- Lightheadedness, dizziness, or fainting.
- Stomach pain, upset stomach, constipation, or diarrhea.
- Unable to sleep, or feeling overly sleepy.
If you notice other side effects that you think are caused by this medicine, tell your doctor
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088
Review Date: March 4, 2014
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites.
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Customer Reviews for Hard-to-Reach Living Room Top Seller Privacy
"Best blind cord ever"
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I was looking for sturdy blind cord. This is it...View this product
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Monday, 30 Jun 2014 11:53 AM
By Melanie Batley
© 2014 Newsmax. All rights reserved.
Tuesday, 30 Sep 2014 08:02 AM
The transfer of prisoners out of Guantanamo Bay has ground to a halt amid a slow Pentagon approval process, causing deep . . .
Tuesday, 30 Sep 2014 07:49 AM
North Korean leader Kim Jong Un has been hospitalized after surgery on both ankles earlier this month, a South Korean ne . . .
Tuesday, 30 Sep 2014 07:41 AM
A number of possible GOP presidential candidates have recorded radio ads urging conservative Christians to vote in Novem . . .
No liberal radio show has ever made it, because they are stupid. People love...
Long overdue, can't say I wish him well....
Just another example of the lawless obongo regime. Lois Lerner goes free.
Your perpetual state of socialist bliss is possible due to the
Ohhhhh but of course allow a man whose whole career has been hatred, race...
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Northern Waves23 Reviews
on-site hair and airbrush makeup artist
Traverse City, MI | 231-218-8479
Northern Waves Thank you for your inquiry. My name is Emily Henning Woods and I am the owner of Northern Waves, on site bridal services. I also...(more)
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LEGO® Friends Heartlake Pet Salon (41007)
6 - 12 years. It's a busy day at the Heartlake Pet Salon. Help Joanna bring her cute white poodle for an exciting grooming experience! Emma will shampoo the poodle in the bubble bath, then trim and clip her fur on the rotating grooming table. She will use a blow dryer and brushes to make the poodle look stunning. Joanna can browse around in the salon's shop while she waits.LEGO® Friends pieces are fully compatible with all LEGO® bricks. 242 pieces.
Set includes:
Emma and Joanna mini-doll figures
poodle, rotating grooming table, bath tub
birdhouses,shop counter,accessory stand
water dish and faucet,purple hair accessories
grooming tools,pet food, decorated bottles
hanging packages with pet accessories
Measures over 4" (12cm) high, 5" (13cm) wide and 8" (22cm) long.
LEGO®, the LEGO® logo, DUPLO®, MINDSTORMS, HEROICA and the Minifigure are trademarks and /or copyrights of the LEGO® Group. ©2012 The LEGO® Group. All rights reserved.


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Wednesday, October 15, 2014
10:00 a.m. - 3 p.m.
Monroeville Convention Center (adjacent to Monroeville Mall)
135 Mall Boulevard
Monroeville, PA 15146
What is the Western PA Collegiate Job & Internship Fair?
The Western PA Collegiate Job & Internship Fair is sponsored by WestPACS. This is an organization comprised of 45 career centers at colleges and universities in Western Pennsylvania (including Clarion University) which sponsors two job/internship fairs, one held during the fall semester and one held during the spring semester.
Students and alumni are invited to the Western PA Collegiate Job and Internship fair to:
- meet informally with employers
- learn about internship and employment opportunities and the application procedures for both
- conduct interviews with employers who are holding interviews at the event
What employers recruit for internships and full-time employment at the Western PA Collegiate Job & Internship Fair?
Typically, more than 100 employers attend each fair, primarily representing the following areas:
For a listing of employers registered to date go to http://www.westpacs.org/page.aspx?PID=19.
Who can attend?
The Western PA Collegiate Job & Internship Fair is for students and alumni interested in full-time employment, internship, or co-op opportunities.
Clarion University's Career Development Center is a member of WestPACS. If you're a student or alumnus of Clarion University, you are eligible to participate in the Western PA Collegiate Job and Internship Fair.
How to Prepare
- Western PA Collegiate Job Fair Website: http://www.westpacs.org/page.aspx?PID=16
- Clarion Job Fair Preparation Tips: http://www.clarion.edu/20324/
- Note: You must be dressed professionally or you will be denied entry to the job fair.
Registration Fee
- Pre-register for the fair by Monday, October 13, 11:59 p.m. - registration fee waived.
- Walk-in registration - $10 (cash only) which will be collected at the event. You must show your resume, ID, and be professionally dressed.
Pre-Registration Procedures
To register for the fair, Clarion University students and alumni should:
- Go to www.westpacs.org and complete the online registration form.
- Read and accept the Terms of Agreement
- Verify your registration information and confirm
- You will receive two email confirmations. The first confirms that your online registration application was received. The second will be sent after your school has verified your status as a current student or alumnus. Please print the second e-mail and bring it with you to the job fair as proof of your pre-registration.
Transportation Information
More information on transportation to the event will be forthcoming.
Parking Information
Don't get towed! Go to http://www.westpacs.org/page.aspx?PID=33 for parking information.
Directions to Monroeville Convention Center
Use 209 Mall Boulevard, Monroeville, PA to locate directions to the Monroeville Convention Center or follow the directions below:
From Pittsburgh International Airport
Head north on Airport Blvd. toward Pittsburgh-- bear right to remain on Airport Blvd. Merge onto PA-60 S via the I-79/Pittsburgh/PA Turnpike ramp. Continue on US-22 E/US-30 E. Continue on I-279 N. Bear right at I-376 E (follow the signs for I-376/Monroeville). Take exit 10B for US-22 Bus. toward Monroeville. Merge onto US-22/William Penn Highway and follow William Penn. Turn right onto Cirbus Lane and take the first right onto Mall Blvd.
From the Pennsylvania Turnpike (I-76)
Take I-76/PA Turnpike to Exit 57 to merge onto I-376 W toward Pittsburgh/US-22. Take the US-22 Bus exit on the left toward Monroeville. Merge onto US-22/William Penn Highway and follow it for 1.5 miles and turn left onto Mall Blvd.


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|Your link to the past since February 1996! Search for your ancestors in free Ships' Passenger lists, Naturalization Records, Palatine Genealogy, Canadian Genealogy, American Genealogy, Native American Genealogy, Huguenots, Mennonites, Almshouse Records, Orphan Records, church records, military muster rolls, census records, land records and more. marks FREE genealogy records.
| Olive Tree Genealogy Blog was one of MyHeritage top 100 Genealogy blogs, one of the 25 Most Popular Genealogy Blogs by Technorati and one of the Top 40 Genealogy Blogs 2011 & 2012.
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If you don't find your ancestor on my ships' pages, try genealogy records on Ancestry.com. You can view them with a trial period free access. OliveTreeGenealogy.com free immigration databases are listed after the fee based databases below
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Creating a cozy hearth for the family
Even the most environmentally-conscious among us sometimes need to make upgrades in our home, whether it's renovating the kitchen in a mid-century house or adding an extra bedroom for an expanding family. Fortunately, there's a lot you can do to minimize the environmental impact of your remodel and even improve energy savings with your changes.
Photo by Fotolia/iofoto
If your remodel requires you to get rid of certain appliances or items like your old dishwasher or cabinet doors, try selling them or offering them for free on a site like Craigslist, or donate them to an organization like Goodwill or the Salvation Army, rather than just throwing them out.
If you're unable to sell or donate certain items, check with the local waste management department to see if they have a recycling program for appliances.
Thinking of adding a new room to your home? First consider whether you have enough existing space to add that room without adding any square footage.
For example, you might be able to add a wall to create a small kid's bedroom out of part of an L-shaped living room, or you could add a partial wall to a living room to create a separate dining room area. If you want to add a front entryway or mud room, you might be able to pull space from your existing kitchen. If you do need to make an addition, think about how you can add enough square footage to meet your needs without going overboard.
Before you start renovations, have an energy auditor assess your home. A professional energy auditor will check things such as insulation, ductwork, your furnace, doors, and windows to determine how much energy your home uses and whether it can be more efficient.
Once you have these recommendations, you'll be able to incorporate energy saving changes into your remodel. These changes can save you money, reduce your emissions, and make home maintenance easier, so there's no reason not to make them.
Reclaimed wood is becoming an increasingly popular choice in home remodels thanks to its many benefits. Since it's recycled, it has a minimal environmental impact, and it's also tougher and more durable than wood taken from first-generation forests. Many homeowners also appreciate the aged, weathered look of the wood and choose to use it for exposed beams or even a kitchen island.
Of course, wood isn't the only type of recycled material you can incorporate into your remodel. Natural or recycled stones can also be a good choice because they absorb the temperature around them, improving energy efficiency as a result. On top of that, stones are a visually appealing element that can be incorporated into many different areas of the home.
Whether certain rooms in your home get good natural light will depend largely on their location, angle, and the outside environment, but if you're remodeling a room that already has great natural light, you should use that to your advantage. Strategically place windows, or even consider adding full-length windows in order to let more light in and reduce your need to use electric lighting in the room.
To maximize your light even further, consider adding soffits (ornamental ledges) above the windows, as these help transfer light into the room. If you're feeling really ambitious, you might even consider adding a sky light.
Be sure to do your research before you start any green renovation project. Talk with a contractor who specializes in green building, and check with your local utility company to see if your green remodel will qualify you for any incentives or rebates. By taking the time to do your homework, you should be able to reduce costs and find new ways to save energy that you might not have initially anticipated.
Juliana Weiss-Roessler is a freelance writer and mom who co-owns the business Weiss-Roessler Writing with her husband. She frequently writes about how to minimize your impact on the environment.
Often, when people learn that I live in a tiny house, their first question is "did you build it yourself?" This always gives me pause. How can I communicate that yes, I did, but it was also built by Hammerstone School carpentry courses, and by Maria Klemperer-Johnson, Hammerstone's owner? And by my brother, who put up my loft ceiling one February day, and my parents, who were conscripted to simple tasks every time they visited, and by my friends, who walked my dog on long work days, and fed me, and looked at all forty paint tabs I brought to every social gathering in 2013. One of the first things I was reminded of when I started the process of building my tiny house was that nobody does anything alone.
While my connection with Hammerstone School set my project in motion, it was only the first of myriad relationships that developed throughout my build. As soon as we committed to building my tiny house as a class project, I was ready to buy a trailer. One can purchase a high quality trailer, custom-made for building a tiny house; I didn't take that route. Instead, I asked my friend Donn at Northland Sheep Dairy about the old camper he and Maryrose had by their garage. Knowing Donn, that camper was his next major project, and would soon be converted into a horse-powered implement on his farm; I had to act quickly. Next thing I knew, I was the owner of a title-less 1987 Shasta pull-behind camper, covered in graffiti, the least offensive being a large "POOP" scrawled under a window.
Photo courtesy Liz Coakley
"Well," I thought. "I'll borrow a truck and pull my camper home to demolish it." I had pulled some trailers around before for farm purposes, but an unregistered 22-foot camper parked at the top of a snowy hill was another story. Who would be willing to lend a rookie trailer-driver their truck in such a situation? A friend I hardly knew at the time, but who became a regular and generous source of support throughout the build (and who also happens to be the partner of Hammerstone School's owner), offered to tow the Shasta for me. Only the youngest of their six children came along, a cheerful two-year-old singing to himself in his car seat. By the time we arrived, wrestled the sunken trailer onto the hitch, rocked it back and forth until it was loose from the ice, maneuvered it through a tight turn-around, and drove it the hour and a half back home in the dark without a license plate, I realized it was not a task I could have accomplished alone. Not even close.
And where did we park it? At Interbrook Farm, on the land of other generous friends, who were unconcerned at having a demolition project occur in the front yard of their newly purchased farm. In fact, Andrew offered me access to any tools I might need from his shop, and pulled his dump truck up next to the Shasta so I could toss my refuse right in.
Photo by Liz Coakley
The demolition was surprisingly easy. With only a cordless drill, a crow bar, and a mediocre dust mask, I set forth. I wouldn't say pulling apart soggy fiberglass insulation and rotten composite boards was fun, but it was satisfying. I appreciated starting my build with a task that would be hard to mess up. Once I pulled off the laminate walls and got the heavy refrigerator and broken windows free, the rest came apart easily. The deck of the trailer was the most solid part, and my brother happened into town just in time to finish that with me. Interbrook Farm then sported a pile of scrap metal (much of which went into building a chicken coop and pig hutches), a pile of burnable wood, and a dump truck full of trash. Oh, and if you looked carefully, you'd notice a rusty chassis on the side—my diamond in the rough.
The process of getting that chassis ready for the build involved yet more assistance from my community: borrowed trucks, phone calls and emails soliciting ideas and advice, consults and journeys to welders, sandblasters, garages, and farmers with truck scales. A few weeks later, I had a registered and inspected trailer, painted shiny black and complete with legitimate brakes, a new license plate, and a working set of lights.
Photo by Sara Worden
When people say they built their own house, they often mean they hired architects, contractors and crews to build the structure. When I tell people I built my own house, I mean that I built my own house. I measured and cut boards, spent sweaty days covered in shreds of foam insulation, sanded and finished the floor and the trim. But everything is relative. Maria acted as my architect and contractor, and Hammerstone students as the crew. Friends and neighbors lent me their knowledge, excitement, skill, and resources. As Maria and I prepared for the first day of class, I realized that the preparation of my trailer was insignificant compared to the building of a community that supports me in my endeavors. Admiring my new trailer, I did my best to remain calm as Maria jokingly painted "poop" on it in an inconspicuous spot, just so we wouldn't forget our beginnings.
Liz Coakley has been living and farming in the greater Ithaca, NY area since 2005. In the summer of 2013, her tiny house was built as a class project for Hammerstone School's Carpentry for Women program. Liz and 7 other budding women carpenters worked and learned alongside instructor Maria Klemperer-Johnson to bring this house to life. This blog is the second in a series on the process of building tiny.
Summertime in coastal Maine involves warm days, gentle ocean breezes, and lots of blueberries. My family and I are enjoying our first summer in a high-performance house in Belfast Cohousing & Ecovillage, a 36-unit multigenerational community with ultra-energy-efficient homes on 42 acres. The house performed well on windy winter days and during an extended five-day power outage, but now we are seeing how it fares during hot July afternoons without air conditioning.
Despite lots of south-facing windows, our home stays comfortable throughout the day if we close the windows and doors each morning. Considering that my two young children come and go from the house constantly, it isn't an easy task. Because the summer sun is higher in the sky than in the winter, the southern orientation of the house does not cause it to warm up considerably, and we have curtains to curtail this. The cement slab and lots of insulation help us maintain cool daytime temperatures, even on hot days.
Photo by Jeffrey Mabee
"We really enjoy having lots of fresh air in our home," says Hans Hellstrom, a neighbor and member of Belfast Cohousing and Ecovillage. "We open the windows every evening, and depending on the weather forecast, close them again mid-morning. Because the homes are so well insulated, we are very comfortable throughout the day."
During the cool summer nights, we ventilate the home as much as possible—a feat made simpler by our Unilux windows and doors and Zehnder heat recovery ventilation system (HRV). By design, the windows and the kitchen door promote summer comfort. Our triple-pane windows and one of the doors can swing inward on two hinges or be hinged on the bottom and tilted inward to open at the top. This tilted position offers draft-free ventilation and rain protection and boosts safety for small children, thus allowing us to have the windows open when it might otherwise not be a good idea.
The HRV system brings a constant supply of fresh air into the bedrooms and vents stale air out of the bathroom and kitchen. When the windows are open, the system can run in exhaust-only mode so stale outgoing air is taken from the kitchen and bathroom and exits the home, thus encouraging air movement through the windows.
For optimum summer performance, Aubrey Gewehr, LEED AP, CPHC, Northeast Technical Sales Engineer for Zehnder America, recommends checking the HRV filters in the summer for pollen, which can restrict the flow of intake air. If the filters are covered, they need to be either vacuumed or replaced. In general, filters should be replaced twice a year.
The HRV system is highly efficient in the winter and transfers up to 90 percent of the heat from the outgoing air to the incoming air. This feature is bypassed in the summer under the right conditions to keep the home cooler. If it is too hot outside, the heat exchanger works to cool the incoming air. The HRV system allows the home to be airtight and ultra energy efficient, while maintaining high air quality.
Despite living in an all-electric home, our power bills have been very modest due to robust insulation, airtight construction, and a solar orientation. The cement slab is insulated and helps regulate the temperature in the home, providing a cooling effect on hot summer days.
Because we do not have an air conditioner or even fans, our summertime electric use is less than 350-kilowatt hours a month for our 900-square-foot home – including hot water heating and cooking. Our ultra-energy-efficient home uses up to 90 percent less energy for heating than a code-built home would, and our winter energy usage including heating is a mere 800-kilowatt hours per month.
Photo by Sarah Lozanova
My husband recently installed a solar system on our home, and thus our monthly electric bills should not be greater than $9.74. Our house is now net zero (consuming as much power as the solar system generates over a 12-month period) with a 3.5-kilowatt solar system. By the end of the summer, 22 of the 36 the ecovillage homes will have solar systems and be near net zero. While the Maine power grid reaches peak demand on hot days when many homes consume large amounts of electricity to run air conditioning units, our solar system produces far more energy than we use in our high-performance house.
Sarah Lozanova is an environmental journalist and communications professional with an MBA in sustainable management. She recently relocated to BelfastCohousing & Ecovillage in Midcoast Maine with her husband and two children.
When it comes to choosing the perfect windows for your home, vinyl and wood windows are among the first considerations. In recent years, however, fiberglass windows have inserted their way into the conversation. For "green" home enthusiasts, installing fiberglass windows is not only a wise investment for your rising energy bills, but also a significant step toward a more sustainable lifestyle.
During the summer, you'll want to consider fiberglass windows to try and trap the cool inside while staving off any excessive stuffy hot air from the outside. Photo by Paul Kazlov.
Made with 60% glass, fiberglass is a lightweight window product well-known for its outstanding energy-efficiency and eco-friendliness. While other window products typically contain environmentally harmful fillers and additives, fiberglass windows are made from some of Mother Nature's most abundant and easily accessible materials: silica sand. In addition to being 100% recyclable, fiberglass has very low embodied energy and consumes 39% less production energy than vinyl. Even in its most raw and undeveloped form, fiberglass windows offers the most green and sustainable choice for your home.
While mostly known for their energy efficient value, fiberglass windows can also complement the aesthetics of a room. Photo by Paul Kazlov.
Fiberglass is a frame material known for its strength, durability, and performance. Besides offering great insulation and generous energy deduction, fiberglass windows are 8 times more durable than vinyl and 3.5 times stronger than wood/vinyl composites. When compared to vinyl, fiberglass windows are said to last 5 times longer.
Additionally, fiberglass windows are weatherproof. The superior thermal tolerance found in these windows also makes them impervious to window expanding, rotting, warping, cracking, or splitting. As a result, homeowners who chose fiberglass windows can sit back and enjoy their windows for at least 20 years before worrying about any replacement or repair.
Going green at home can make a huge difference when it comes to pay your energy bills. Photo by Fotolia.
The durability and extensive lifespan of fiberglass windows is complemented by its demand for minimal maintenance. Fiberglass windows have the best low maintenance rating on the market. In fact, a simple wipe down with your preferred glass cleaner is all you need to keep your fiberglass windows looking like new. Fiberglass windows do not peel, fade or discolor for a very long period of time. Even if signs of wear begin to take place, the smooth surface of fiberglass windows will make painting and repainting extremely simple. And when it is time to dismiss your fiberglass windows after decades of faithful service, you can be assured that your long-lasting fiberglass windows are free of toxin and can be economically transported out of your home.
From its manufacturing process to its final retirement, fiberglass windows are the green solution for homeowners who are interested in furthering their sustainable lifestyle. Fiberglass windows are eco-friendly, durable, and require virtually no maintenance upkeep on your part. The low production energy process and the recyclable content found in fiberglass windows make these windows an even more appealing window solution for the savvy and environmentally mindful homeowners. You can easily help decrease the world's energy consumption with fiberglass windows by cutting back on the natural resource your home uses.
Paul Kazlov is a "green" home remodeling enthusiast and an industry pioneer for innovation in home renovation. Paul writes for the Global Home Improvement blog and strives to educate people about "green" products such as metal roofing and solar. Follow him on Twitter @PaulKazlov.
Reducing carbon footprint ultimately enables approximately six and a half billion people around the globe to achieve and maintain a sustainable lifestyle. Putting in the effort to save Mother Earth may take some work; however, you'll reap the fruits of your labor in the long run. Start by conducting a home check and regularly calculate your carbon footprint. Here are six more ways to reduce your carbon footprint at home.
Photo by Fotolia/ostap25
Kids look up to you as their role models when it comes to conserving food during meals. In developed countries, each person wastes about 20 percent of the total food supply. This contributes to the growing food waste thus increasing the level of carbon footprint right inside your home. Take time to explain to your kids the value of conserving food.
Reduce your red meat and cheese consumption, because these foods contain carbon intensity 10 times the amount of whole grains or fruit. Maintain healthy living for you and your family by eating healthy, sustainable food that helps the environment.
One way to help reduce your home's carbon footprint is by using less paper and tree-made products. Transact your retail and other service bills online, using the paperless billing option. Help make Mother Earth a better place to live in by preserving trees that aid you in maintaining a sustainable life.
Worms are able to easily compost large amounts of kitchen waste. Worms are known to be much quicker at composting waste than the traditional method of composting. Compost is useful in the garden and for some house plants.
It can take approximately 1,000 years to decompose a single plastic bag. Use reusable cloth bags, and if you can't avoid using plastic bags, reuse them as many times as you can.
One of the best ways to maintain a healthy lifestyle is to grow your own food right in your backyard. Growing vegetables and fruits saves you money and you can be sure the food you are eating is free of harmful chemicals.
Remember, the amount of carbon footprint your household emits depends on how you maintain sustainability in your home. You can make a difference in your own carbon footprint by taking the initiative.
Aby League is a medical practitioner and an Elite Daily writer. She also writes about business and other topics of great interest. Follow her @abyleague and circle her on Google+.
Throughout my twenties, I worked on farms in and around Ithaca, New York. Every morning I'd hop on my bike or into my car, or, in a few ideal situations, walk out my front door, and make my way to the farm. In the evenings, tired and dirty, with a bunch of Swiss chard or a few tomatoes in hand, I'd make my way back home.
Home. Home to an apartment or a shared house or a cabin in the woods. Home to a bedroom and a communal kitchen, a table on the back porch, a hand-pumped well by the front door, a row of peas in the yard, a clothesline. Home to roommates who cook dinner and chat, friends who want to bike to town for a game of cards at a local bar. Home to a roommate who is silent, who talks too much, who I secretly hope is always out. Home to solitude. Home to my patient dog.
2005-2013. Nine years. Twelve homes. Fifteen roommates with fourteen pets.
Mostly, I found this fulfilling. I liked the change; I liked setting up in a new space, creating a dynamic with the people around me, discovering the closest swimming holes and coffee shops. But moving is exhausting, and although I didn't realize it, it was wearing me down. Packing, unpacking, finding the things I needed, storing once again the things I didn't really need. The last time I packed my belongings and shuffled boxes out the door without letting out my roommates' cats, I knew I was done with it. All I wanted was a space of my own.
After years of farming on other people's land—learning from experienced growers, arriving each morning to pull as many carrots as I could before the end of the day, or negotiating land rental agreements to grow out my own marketable crops—my long-term goal became to buy land to farm for myself. As I yearned for a living space of my own, I also knew that until I had corresponding land of my own, I wasn't interested in the commitment of buying a house on a foundation. Maybe the process was backwards—to build a house and carry it along with me until I had my land—but a tiny house on wheels made a lot of sense to me.
So began the journey towards my tiny house. I wasn't a tiny house fanatic. I didn't know a lot about tiny houses, or spend hours on the Internet considering my options. I had seen pictures, listened to a friend talk about his tiny house as he built. I understood, without doing a lot of research, that I could afford to build a house like this on my farmer's income.
My first step was to learn to build. I've built a few passable chicken coops in my day, but until I started my tiny house, I'd never held a circular saw or a power sander. I never considered the option of having a house built for me. Much of the allure of this project was the learning process, and the creation of my own home. From the start, I was excited that learning to build my home could make me a better farmer.
I quickly got on a waiting list for a weekend tiny house course in Boston, but I doubted that I could learn to build a house in two days. Long before I got off that waiting list, I bumped into a friendly acquaintance and local builder, Maria Klemperer-Johnson. As she picked out her vegetables at the winter CSA where I was working, I casually asked her about building a tiny house. At that very moment, Maria was contemplating creating a carpentry school for women, and offered to host my build as the project for her inaugural class. Through this serendipitous meeting, Hammerstone School Carpentry for Women was born. My tiny house build would take me through the following winter, but my first step was secure: I was building my relationship with Hammerstone School.
Liz Coakley has been living and farming in the greater Ithaca, NY area since 2005. In the summer of 2013, her tiny house was built as a class project for Hammerstone School's Carpentry for Women program. Liz and 7 other budding women carpenters worked and learned alongside instructor Maria Klemperer-Johnson to bring this house to life. This blog is the first in a series on the process of building tiny.
There are plenty of energy-saving tips that anyone can use at home. Reducing the amount of energy that you use not only lowers your bills, but it also makes your carbon footprint smaller. That means you get short-term and long-term advantages just by making a few adjustments to your home and lifestyle.
The average homeowner devotes 45 percent of his or her energy usage to heating. You can dramatically reduce the amount of energy that you use heating your home by sealing leaks and adding insulation.
Air leaks commonly occur in:
• dropped ceilings
• recessed lights
• attics
• sill plates
• water and furnace flues
• door frames
• window frames
• plumbing and utility access panels
Check these areas to make sure they're properly sealed so they don't let warm air leak out of your house or cold air sneak into your home.
Adding insulation to your attic and under your floors can also prevent energy exchange between the interior and exterior of your home. Spending a little money on improved insulation now could save you money for decades to come.
Photo by Fotolia/Elenathewise
Your TV, computer, and other electronics draw small amounts of energy throughout the day, even when you don't have them turned on. You could save about $10 a month just by unplugging your:
• phone charger
• television
• lamps
• toaster
• computer
Setting your computer to "hibernate" can also reduce the amount of energy that your home uses unnecessarily. You can learn more about saving money and reducing your carbon footprint checking out this calculator tool.
If you don't want to spend time plugging and unplugging small appliances, consider buying more power strips. That way, you can just turn the power strip off. It won't drain energy like the appliances do.
If you plan to leave your home for several days or weeks, then it makes sense to do a few things that'll reduce your house's energy consumption. After all, you can't even use the energy while you're gone.
Some of the easiest things you can do include:
• Turning down your hot water heater's temperature (120 degree should meet the needs of most families)
• Turning off your thermostat
• Unplugging unnecessary appliances (you'll obviously want to leave the refrigerator on!)
When you come back, you'll have a lower energy bill because you made a small decision to conserve energy while you're away from home.
A clogged air filter forces your heater to work harder than usual just to keep your home warm. Replacing the filter monthly will allow your HVAC system to do its job without using more energy than necessary.
During some months, you might not use your HVAC system enough to make the filter dirty. If you suspect that this is the case, remove the filter and look for signs of dirt. If it's still fairly white, you can put it back for a few more weeks. If it has turned gray, it's time to replace it.
The small amount that you spend replacing the furnace's filter will actually help you save a lot of money on energy usage.
Most ceiling fans have switches that'll make them turn clockwise or counterclockwise. This comes in handy during hot summers and cold winters.
During the summer, switch your ceiling fans so that they turn turns counterclockwise. This will circulate the air so that it lowers the temperature and helps sweat evaporate from your skin quickly.
During winter, set your fans to turn clockwise. It'll circulate the air so that your furnace doesn't have to work so hard. Some studies have shown that using ceiling fans reduce heating and cooling costs by up to 15 percent.
One often overlooked way to cut down carbon emissions and save some cash is to take on DIY projects around the house. Sure, most people know value of switching to CFL light bulbs, but did you know that the color of your walls can affect your home's energy efficiency? By using pale colors that make the most out of a room's natural lighting, you can save money during the daytime by reducing your watt usage. If you're going to be laying down some fresh coats, be sure to make sure you're using eco-friendly paint that is free of harmful VOCs (volatile organic compounds).
Recycling and/or refinishing old chairs and couches is also a great way to save on buying new furniture and reduce the amount of carbon energy produced by landfills. There are many fun ways to reupholster an old chair. Take a look at some of these sustainable and eco-friendly textiles to use before you get started. Whether you have the upholstery professionally done or do it yourself, this fun project is sure to become a conversation piece in your living room.
What energy-saving strategies do you use to save money and reduce negative effects on the environment? Have you found that some work better than others?
Miles Young is a freelance writer, designer and outdoorsman. He's worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.
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Had to make a short trek to a FedEx store to pick up a package being held for me. No plans for dinner.
On the simple route with no detours I stopped at a fantastic local bread bakery and picked up a Sesame Baguette, next on the route was a farm market for local fresh radishes, then an authentic Italian specialty market for hot-style "gabagool." Picked up my package and headed home with a stop at the local market for a small wedge of decent Brie and a bottle of inexpensive but good Chard. Had some Gherkins in the fridge.
Such a wonderful meal and no cooking!
Oh! And you know the French appetizer thing with radishes, butter and salt? Forget the butter. Brie all the way!
Any quick and simple combos that do it for you?


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The federal government is accusing a Detroit-area restaurant of discrimination after the manager told a family to leave because a daughter has a skin disease.A lawsuit filed Wednesday accuses Golden Corral in Westland of violating the Americans with Disabilities Act.Danielle Duford of Garden City took her four girls to the buffet restaurant in May 2011. The lawsuit says they paid but soon were asked to leave when other customers noticed the skin of Duford's 14-month-old daughter.Three of her children have a disease that causes skin blisters from just slight friction. Duford told the manager it's not contagious, but the manager insisted they leave because customers were uncomfortable."The promise of the Americans with Disabilities Act is that disabled citizens should have full access to public life. We hope that this lawsuit will assist in expanding people's understanding of the range of disabilities and the obligations to treat all disabled citizens fairly under the law," said Barbara L. McQuade, the United States Attorney for the Eastern District of Michigan.A message seeking comment was left with the Golden Corral's owner, Kirit Patel. - The Associated Press contributed to this report
WHBQ-TV | Fox 13 485 S. Highland St.Memphis, TN 38111Main Station: (901) 320-1313Newsroom: (901) 320-1340


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I don't know what it is about "Church Ladies" in The Upper Peninsula of Michigan where I grew up but, man, they've got some of the most incredible comfort food recipes and this is one of them, straight from my Grandma's recipe book.
I don't care what anyone says, personally, I think Johnsonville makes the best sausage on the planet!
1 (19.76 ounce) packageJohnsonville® Mild Italian Sausage, decased
1 pound ground beef or turkey
3/4 cup chili sauce
1/4 cup water
3/4 cup rolled oats
1 egg, lightly beaten
1 tablespoon chili powder
1 tablespoon Worcestershire sauce
1 small sweet red bell pepper, finely chopped
1 small onion, finely chopped
1 cup fresh or defrosted frozen corn kernels
1 cup fresh baby spinach leaves
3 slices Provolone cheese
- Preheat the oven to 350 degrees F. In a large bowl, combine 1/2 cup of the chili sauce with the water. Add the oats, egg, chili powder, Worcestershire, and mix well. Add the decased sausage and the ground turkey or beef. Add the bell pepper, onion and corn and mix well. Divide the meat mixture in half. Lay half the meat mixture in a lightly greased 9X5x3" loaf pan.
- Create a shallow indent in the meat allowing the edges to rise along the edge of the pan. Layer the provolone and the spinach leaves on top of the meat along the center, staying about 1/2 inch away from the edges. Cover completely with the 2nd half of the meat mixture forming a domed top and sealing the edges.
- Bake uncovered for 50 minutes. Spread the remaining 1/4 cup chili sauce over the top of the loaf and bake until a meat thermometer inserted in the center of the loaf registers 165 degrees F. About 15-20 minutes longer. Allow the loaf to stand for 5-10 minutes before slicing. Remember, leftovers make AWESOME sandwiches.


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Sympathy Gift Baskets
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- Contents
- Details
- Reviews
Miniature versions of our famous cookies come in an assortment of our most popular flavors sure to please every palate. Reusable wicker basket is hand-packed and tied with a complimentary white ribbon. Choose from an assortment of 60, 100 or 200 of our Nibblers® bite-sized cookies or from our Nibblers® bite-sized cookies and Brownie Bites.
**Due to our dough mixing process, all of our products may have come in contact with nut oils.
- Approximate Weight:
- 60 Nibblers® bite-sized cookies basket: 1.64 lbs.
- 100 Nibblers® bite-sized cookies basket: 2.5 lbs.
- 200 Nibblers® bite-sized cookies basket: 5 lbs
- Cookies taste best when eaten the same day they are received.
- Nibblers® bite-sized cookies come in a selection of our most popular flavors to please a crowd.
- It takes about four Nibblers® bite-sized cookies to make one cookie.
- Nibblers® bite-sized cookies come in packages of six.
- Brownie Bites are wrapped in half dozens in the same special wrapper with a label to identify each flavor.
- Some tips if you have to save some for later: never refrigerate - they dry out, store in an airtight container with a piece of white bread, may be frozen in an airtight bag.
- Thawed cookies can be warmed in the microwave for up to 10 seconds or a 375 degree oven for 1-2 minutes.
- Frozen cookies can be warmed in the microwave for 20-30 seconds or a 375 degree oven for 1-3 minutes.
3 customer reviews have been submitted for the Sympathy Gift Baskets.
Overall Rating:(5.0 of 5)
Nancy Szep(11/10/2012)I received the basket with the cookies/brownies as a sympathy gift from my office for the loss of my Mother. It was beautifully packaged and the products were fresh and very good. Truly appreciated and well received by all. Thank You, Nancy Szep
great item(02/06/2012)I ORDERED THESE FOR A FAMILY IN FLORIDA, I AM IN ALASKA. THE BASKET ARRIVED WHEN PROMISED, AND THEY ARRIVED FRESH AND WERE ENJOYED BY MANY. A WONDERFUL GIFT FOR ANY OCCASION !! I WILL ORDER AGAIN !!
excellent choice(07/09/2010)I ordered this basket for my cousin when she lost her best friend. She said the cookies were so fresh and delicious. They came very promptly as well. I was very happy and recommend online Mrs. Fields cookies to everyone!


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Deposit X-Press
We are excited to announce the availability of our newest and most technologically advanced service to date, Deposit X-Press. Deposit X-Press is the latest technology in online banking.
What is Deposit X-Press?
Simply put, Deposit X-Press is a service which allows a user to scan checks and transmit the digital deposit (scanned images) to a bank for posting and clearing. The basic requirements for an Deposit X-Press service currently include a PC, a high-speed internet connection, a check scanner and Deposit X-Press service provided by Richland State Bank. This digital deposit is then transmitted to us, accepted for deposit, posted to your account and availability assigned based upon your availability schedule.
Here are just a few of the benefits to using the Deposit X-Press service.
+ Faster funds availability
+ Make deposits anytime
+ Avoid costly, time-consuming trips to the bank
+ Save time preparing deposits
+ Consolidate deposits of multiple remote locations to a single bank
+ Reduce the risk of check fraud
+ Easy research of deposited items
How do I start using Deposit X-Press?
Certain requirements must be met before the Deposit X-Press service can be included in your current services. Contact us for this and other information by calling any of our branches. Contact RSB!


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More than 170 firefighters early Wednesday were battling a five-alarm blaze that engulfed an abandoned South Side warehouse and jumped to another structure.
"We haven't had a fire this big in many years," Fire Media Affairs Director Larry Langford said late Tuesday, as the blaze raged on in the 3700 block of South Ashland Avenue.
One firefighter suffered a minor back injury and was taken to Advocate Christ Medical Center in Oak Lawn.
The fire was contained about 11:45 p.m. Tuesday, officials said. Fire Commissioner Jose Santiago expected the fire be completely burned out by 7 a.m.
The "extreme" fire was so extensive, emergency crews called two more special alarms, sending roughly one-third of the city's total firefighting power then to help, officials said.
Langford said he could not recall a blaze requiring that much manpower since the December 2004 blaze in the 100 block of S. La Salle Street.
On Tuesday night, flames were "out of control" on all floors in the abandoned warehouse where the fire began, but crews were gaining control of the fire by 11:15 p.m., according to the Fire Department.
The roof and three walls of the 200-foot by 200-foot structure collapsed as crews fought the flames. The fire jumped to another building in the 3800 block of S. Ashland Ave., but firefighters halted the blaze from consuming that building.
"We took that out right away," Langford said.
"If this had gotten any bigger we would have called suburban firefighters to cover some fire houses," he added.
"It's turning into a big ice cube now," Langford said.
Reports and photos of the fire spread across social media. The blaze could be seen from miles away.
Doc Luis, 41, an artist who lives about a block away from the blaze, said he had just returned home with coffee and went to his roof to watch the blaze.
"Embers lit up the night sky," Luis recalled. "It was insane."
In the past, homeless people had apparently started small fires in the building to keep warm, Luis said.
Officials did not know the cause of the fire.
A firefighter who happened to be driving by the boarded-up warehouse first spotted smoke coming from the vacant building and called it in to authorities, who responded just after 9 p.m., officials said.
The fire quickly became a five-alarm blaze.
The fire was particularly difficult in 10-degree temperatures.
Ice from freezing hose water glazed the brick exterior as the guts of the building burned.
The uniforms of several firefighters were covered with frost and ice as they walked around the scene.
"This would be what's called a 'heavy timber building'," Langford said. He was unable to say who owned the building, which apparently had been boarded up for years.
A wooden pellet factory was near the building and a city of Chicago gas station was east the fire. Firefighters had fuel cut off from the station's pumps.
KDFW FOX 4400 N. Griffin StreetDallas, Texas 75202
Main Station Directory:(214) 720-4444News Fax:(214) 720-3263 or (214) 720-3333


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Buy a Plymouth in Tulsa
Find all Plymouth dealers in Tulsa
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LEGO Shop Home VIP
Enjoy theVIP Treatment
Earn valuable rewards every time you shop in a LEGO Store or online.
For every $1 earn 1 VIP Point. 100 VIP Points = a $5 VIP Reward!
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Join the program when making a purchase at shop.LEGO.com or visit your local LEGO® Store.
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Student Resources & Support
Student Services for Distance Learners
Questions about student services for distance education students?
Please email firstname.lastname@example.com. We will either answer your question or direct it to the Student Service that can best help you including Counseling, Financial Aid, Matriculation, and Admissions & Records.
If you would like to schedule a Skype appointment with a counselor please call (415) 452-5235.
Financial Aid accepts paperwork from distance learning students who live more than 90 miles from City College of San Francisco. Please contact them at (415) 239-3576 or visit the Financial Aid Office website.
CCSF Student Services
Admissions and Records
Student Counseling
Financial Aid
Matriculation Services
Learning Assistance Center
Library and Learning Resources
Disabled Students Programs and Services
CCSF Bookstore
Looking for a CCSF service that is not listed here? Let us know by calling the Educational Technology Department at (415) 239-3885.
Library Resources for Distance Learners
If you have a question about library services or need help with a school assignment you can contact the library by calling, emailing, chatting (instant messaging), and visting in-person. Visit the Ask a Librarian page for more information.
DSPS Students and Distance Learners
No qualified individual with a disability shall be denied on the basis of that disability, the benefits of, be excluded from participation in or otherwise be subject to discrimination under any City College of San Francisco programs, services or activities, subject to applicable law.
Students who need academic accommodations should request them from Disabled Student Programs and Services (DSPS) located in the Rosenberg Library Room 323. Telephone: 415.452.5481 (V), 415.452.5451 (TTY). DSPS is responsible for verifying and assessing disability-related need for academic accommodations and for planning accommodations in cooperation with students and instructors as needed and consistent with course requirements.
Financial Aid for Distance Learners
Financial Aid accepts paperwork from distance learning students who live more than 90 miles from City College of San Francisco.
The Financial Aid Office is located at 50 Phelan Avenue, Cloud 324, San Francisco, CA 94112. The office is open Mondays through Thursdays from 8:00 - 4:30 PM, Fridays from 9:00 A.M. - 12:30 P.M., telephone (415) 239-3576. More detail about office hours and how to contact the financial aid team.
General CCSF for Distance Learning Students


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Automotive Keychains
Automotive keychains and keyrings are great promotional items that can really help grow your business's market visibility. Wholesale Keychain offers a full line of car key chains and auto key chain products that are personalized to your company's brand. All of our automotive key ring products are engravable and are meant to be customized with your business's logo, slogan, or message. We offer custom, engraved key rings and related keyring products to turbo charge your advertising campaign.


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It used to be doctors made house calls. Those days are long gone -- or are they? A Scottsdale company called "Stat Doctors" is pioneering a way for doctors to make virtual house calls.
Stat Doctors demonstrates a modern-day house call on a computer screen.
Patient: "I have just been feeling sick for the last couple days, I think I have a sinus infection, I had one before and this is what it feels like."
The doctor asks what's going on.
Doctor: "Have you had any drainage out of your nose?"
Patient: "Yeah it's kind of greenish in color."
She's diagnosed with sinusitis.
Doctor: "So I just want to make sure I have your right pharmacy here. CVS on Greenfield Road in Mesa?"
He sends in two prescriptions online, and emails you a treatment plan.
Doctor: "Do you have any questions about anything?
Patient: "No I think that will cover it, thanks for your help I really appreciate it."
That's how Stat Doctors works. Its founder says virtual house calls aren't exactly new.
"Telemedicine has been around for a hundred years. What we have done as a company is taken a specific segment and workflow and applied it to a certain use," says Dr. Alan Roga of Stat Doctors.
But Stat Doctors makes it clear it's not for every medical condition.
"Well the more complicated problems, abdominal pain, chest pain, this is not appropriate. That would belong in an emergency room," says Dr. Glen McCracken of Stat Doctors.
Still, for simpler things: bronchitis, sinusitis, urinary tract infections, Stat Doctors says it provides less expensive, more efficient treatment.
The Arizona Commerce Authority likes Stat Doctors' approach. The company won an award of $250,000 through the Commerce Authority's Innovation Challenge Program.
"Companies like Stat Doctors are innovators, fast-growing companies creating jobs. Small businesses are the backbone of economy and future job creators and wealth creators for the economy," says Sandra Watson of Arizona Commerce Authority.
Stat doctors has concentrated so far on laptops, but the company is now working on perfecting its technology on tablets and smart phones
Stat Doctors compares its virtual house calls to online banking or shopping -- technologies that used to make people a little nervous, but now they're commonplace.
"If you are able to get into your doctor, our service is not for you. We are for when you can't get into your primary doctor but need other alternatives. we are a more cost-effective and convenient and quality alternative," says Dr. Roga.
Stat Doctors says its physicians are board-certified and typically respond to calls in five to eight minutes.
Stat Doctors sells its service to companies, and bills companies up to $50 for each patient visit.
Online: www.statdoctors.com


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Lafayette, LA 70503
- Phone:
- 337-406-0032
- Alteration:
- 337-406-1393
- Regular Store Hours:
- M-F: 11:00 am - 8:00 pm
- Sat: 11:00 am - 6:30 pm
- Sun: 12:30 pm - 6:30 pm
Welcome to David's Bridal Lafayette, Louisiana store, serving brides and special occasion customers of Youngsville, Milton, Scott and more.
David's Bridal is the ultimate one-stop shop for wedding dresses and all your formal apparel. Our exclusive assortment of bridal gowns features a broad spectrum of silhouettes, lengths and styles, empowering you to find a unique look for your special day. Our wedding dresses, bridesmaid dresses and feminine party looks are designed in the hottest fabrics (we are loving lace!), colors and silhouettes, from trumpet dresses to ball gowns to fabulous short styles. Our sizes span from petite to plus, so every woman can walk down the aisle in the bridal dress of her dreams.
In addition to designer wedding dresses, David's Bridal offers a full selection of prom and homecoming dresses, flower girl attire and communion styles. We have everything you need to complete your head-to-toe look from shoes and handbags, to jewelry and headpieces. Additionally, we also have expert in-house alterations to make sure your dress is a perfect fit.
So come to our Lafayette location to browse our elegant cocktail dresses, military ball gowns, formal wear and, of course, dresses for brides and every member of the bridal party.
All David's stores feature exclusive designer collections by David's Bridal, Oleg Cassini, Galina, Galina Signature, and DB Studio. Designer collections by White by Vera Wang, Truly Zac Posen, and Melissa Sweet are available in select locations, however they can be ordered at any David's Bridal store. Please call our Lafayette store or view the designer location links below.


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My daughter said something very funny the other day. Let me set up the story by explaining (especially for readers who may not already know) that we are Jewish. My 6-year-old daughter is just beginning to understand differences and similarities, and what defines her in relation to her friends and the people we know. She's also becoming more aware of her identity and role and the community groups important in her life—family, friends, classmates and now our synagogue congregation.
"Mom," she said, "I'm really glad we celebrate Hanukkah, and not Christmas."
"Really, sweets? Why do you feel that way?" I responded, thinking how grateful we could now be that some of her Sunday School experiences were kicking in and that she was really identifying with her culture and religion.
"Well, people who celebrate Christmas have a problem. If they're bad and naughty, they don't get presents. But if I'm bad, I can still get Hanukkah presents. I think I prefer celebrating Hanukkah."
Oh, dear.
Actually more like, Oy vey!
While her father and I know we're in for some scary years ahead with that one, she's definitely got some wit for a 6-year-old. But her unintentional joke belied another sentiment: she was compensating for her insecurity about being different.
How do I know? Because the thing she said after the 'if-you're-bad-you-still-get-presents' line was this: "I think I'm the only kid in my class who's Jewish. Maybe I'm the only Jewish kid in the school."
I know exactly how she's feeling. When I was in first grade, like she is now, I really was the only Jewish child in a K-6 school. The. Only. One.
From the vantage point of a first grader, I can see how the sudden appearance of all things Christmas can make the occasional reminder of your subtle differences from almost everyone around you suddenly feel like a constant beacon announcing, 'One of these things is not like the other—and that's you!'
One of our challenges is also to help both our children understand their heritage from both sides—their father's and mine. My husband isn't Jewish but it's what we practice in our home and it's how we're raising our children. Whenever we travel to see his family at Christmastime, we do celebrate Christmas with them.
But this is where I've tried to start to weave a narrative that works for our family and helps my daughter especially to integrate who she is with what celebrations she sees around her, and how—even when we don't celebrate the Christmas holiday and traditions as part of our own religious practice—that doesn't mean that we can't celebrate it.
We can celebrate the traditions that our friends have when we participate with them. This year we've been invited to friends' home on Christmas Eve. This family enjoys the Italian Christmas tradition of Festa dei sette pesci, or the Feast of the Seven Fishes. It will be a first for my family and we'll revel in the joy of good friends opening their home to include us in their most meaningful of family holiday celebrations.
We can also celebrate a tradition that so often is associated with Christmas—that of opening our hearts to give assistance to the needier in our society. We have tried to incorporate community volunteering into our own family rituals at this time, and talk with our children about how the spirit of giving to others is such an important practice and belief, especially when we are so fortunate to have so much, especially at gift giving time.
What's more, we can also celebrate by inviting non-Jews to celebrate Hanukkah with us. We often get jelly donuts and make potato latkes, and have friends join us in marking one of the eight nights of the Festival of Lights. By making it a moment to enjoy with those we care about, our kids will hopefully look past the material trappings that have come to define the holidays and remember the spirit of the season.
Someone recently told me about how his children were just on the cusp of figuring out whether they thought Santa Clause was real or not. What he plans to tell them when they ever do stop believing is that Santa isn't 'just' a person—it's a spirit of generosity and joy, of giving and sharing. And who ever has to, or would want to stop believing in that?
So even though we may not celebrate Christmas as members of a religion that does, it doesn't mean we have to stop celebrating it, or believing in what it stands for. Hopefully I can teach my children to celebrate their own heritage and traditions as well as how they can feel a part of the ever-present surroundings that remind them of the prevalence of Christmas.
And if it helps me convince my crafty, brilliant daughter that she still has to be good, that's all the better!


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Beautiful style graces the runways every season, but those styles are rarely wearable. As I thumb through the pictures of the latest fashion shows I think to myself how unpractical most of these clothes are.
Runway style does give you these important guidelines though; colors for the season, patterns that are hot, and combinations that work.
Instead of runways I like to take my fashion cues from my favorite shows. Some of the best stylists in the world are working in TV so you can get some pretty great style ideas from your favorite character.
I love Riley's style on ABCFamily's Baby Daddy


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From WENN.com
The drives director Walter Salles shot for the movie took a lot longer to film - because the cast and crew had to take the back roads from city to city.
Hedlund explains, ""We had to take back roads everywhere because the sides of the roads are polluted with billboards and power lines and cars of this age, so, in order to get from Nashville to Memphis, it would take us, like, eight hours.
""Phoenix to Los Angeles took us 18 hours!""
But Hedlund, who portrays wild man Dean Moriarty in the film, wasn't complaining: ""Not being in such a rush, we got to see some of the most beautiful lands that all the impatient people don't get to see these days and that was a benefit for us.""


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Atkins, South Beach, Cave Man....names of diets that we have probably all tried in effort to lose weight. Like all of the above this one may be no different but it's worth a shot right? Here's some info on Jorge Cruise, fitness and diet expert on his new diet plan, "The 100". Enjoy!
Jorge Cruise, who wrote the new diet book "The 100," which outlines how to restrict sugar, claims hundreds of people who've tried his diet lost an average of 18 pounds in two weeks.
Cruise says not all calories are the same and that it's the sugar calories that cause our bodies to hold on to fat. On Cruise's "The 100", you can't eat more than 100 sugar calories a day.
"There are new ways to have your cake and eat it too, literally …" he said.
But it's not that simple. Common foods that may seem healthy are loaded with hidden sugar, and reading nutrition labels can be tricky.
"So here's the total formula, bottom line: total carbs times four," he said. "Total carbs times four will tell you how many sugar calories. … Say it's 20 total carbs in an apple. Times it by four, you're looking at 80 sugar calories."
For example, Cruise said, one serving of brown rice - about one-fourth of a cup - has 35 grams of carbs. Multiply that by four, and you're already over your daily limit of sugar calories.
Some surprising foods - such as whipped cream, half and half and red wine, which has only 14 sugar calories per glass - don't pose a problem on this diet.
For people who love carbs, Cruise says they can swap out high-carb wheat flour for almond flour.
Eggs, chicken, steak, vegetables are all good for you according to Cruise, in moderation of course. Cereal, pasta, even fruit can lead to fat storage related to how our bodies use insulin. I read some of the book and I'm going to give this a try! I'll let you know if it works for me.
Here's a link to his site.


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Pearl Jeweled Necklace Halter Mesh Gown Style 8420Y039
This item is available in stores and online.*
Make a statement in this timeless mesh prom dress featuring dramatic neckline detail.
A bodice with a high waistline directly below the bust. A great look for most body types.
A neckline featuring straps that wrap around from the front and connect at the back.
Tight decorative gathers which create flattering pleats in the fabric.
customers bought with this dress
Pearl Jeweled Necklace Halter Mesh Gown Style 8420Y039 22 23
Great Dress This dress is so beautiful. I actually used it as my wedding dress and it was perfect. pretty dress and very inexpensive.. April 29, 2014
love it My daughter bought this for my wedding he is my maid of honor but what color compliments it I am having trouble getting to match the guys tux and flowers help wedding is soon April 13, 2014
Beautiful! I saw this dress after I had already ordered my bridesmaids dresses. I loved it so much that I ate the cost of the dresses and ordered these instead. It was in the prom dress section but I didn't care! I had to have it! This dress is beautiful and classy, with just a touch of glam. Everyone commented on how beautiful and unique they were. The attached necklace is beautiful! These dresses fit all body types and looked great on all of my bridesmaids. August 26, 2013
Horrible Quality The pearl beads all fell off when I took the dress out of the package. There was also no hook and eye on the dress and the dress left marks on my neck. August 21, 2013
1-4 of 23
*Color & Style representation may vary by monitor. Not responsible for typographical or pictorial errors. Product availability varies by store and online. Some in-store purchases require special order and markdown styles cannot be special ordered. Contact your local store for details.


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Enrique Soto, James Taylor finish 1-2 for Warriors
The Lakeside Warriors successfully closed their regular Cross-Country season at the Anthill Invitation held at the Minden Rec Center. The ladies took second place while the guys easily won the men's title.
Seniors Enrique Soto and James Taylor lead the Warrior guys to victory. Soto ran away from the field speeding to a 15:40. Taylor placed second at 17:10.


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They came with one mission in mind, the leader and members of the American Federation of Teachers demanding a fair contract for Detroit teachers, a collective bargaining agreement that is collective and an agreement, they hope.
The one now, the protesters said, is a mandate from the emergency manager that doesn't factor their voices in, so union leadership brought in the head of the American Federation of Teachers.
"The time is now to demand a voice for educators and parents in Detroit," said Randi Weingarten.
She told us the emergency manager, Roy Roberts, can take a lesson from his own past.
"He's a car guy. The way in which the car industry has turned around is because of hard negotiations."
The union has many issues with the contract, including leave. From military to maternity, leave for teachers would be compromised under the new agreement, the union argues.
Weingarten sent a letter to Roberts demanding a face-to-face meeting on Friday. He agreed. Her list was as long as her hopes were strong.
"In my heart of hearts, I always have hope. At the end of the day, anybody who actually really believes that public education should be a priority must negotiate," she said.
Before the meeting, it was contentious on the streets. On the inside during the meeting, we understand progress was made with the administration.
"They have not agreed to collectively bargaining. I want to be very clear about that, but at the end of the day they agreed that we need to think about what's going on, and we suggested very firmly and strongly that there needs to be a process," said Weingarten.
Roberts has tackled the schools' deficit, cutting it by $250-million already. In reference to the meeting with Weingarten, he told us, "The meeting was spirited and productive, and we share a commitment to finding a better future for all of us. From my perspective because of this visit, she has a stronger understanding of the challenges we face."
What's next? The union plans to put together a wish list of sorts to Roberts, asking him for the things that they want leading up to what they're hoping will be collective bargaining. That will start on Monday when they turn in their proposal at the Fisher Building.
FOX 13 / WTVT-TV3213 West Kennedy Blvd.Tampa, Florida 33609Main: (813) 876-1313Newsroom: (813) 870-9630Fax: (813) 871-3135


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From prostate cancer to immunotherapy to genetic testing, UCSF research is providing new insights and aiding in the development of new treatment strategies for cancer.
Latest News
May 29, 2014
June 24, 2013
A UCSF-led research team has identified the likely genetic mechanism that causes some patients with multiple sclerosis to quickly progress to a debilitating stage of the disease while other patients progress much more slowly.
May 07, 2013
UCSF Chancellor Susan Desmond-Hellmann sees a future in which health care consumers drive treatments and innovation, sharing that vision in a recent TEDMED talk.
May 02, 2013
UCSF is creating a Center for Digital Health Innovation to lead the transformation of health care delivery and discovery into the era of individualized precision medicine.
March 14, 2013
Improving technologies are rapidly cutting the cost of whole genome sequencing, a process that reveals the complete library of a patient's genetic information. UCSF School of Pharmacy's Kathryn Phillips, PhD, will lead the first national study to analyze how physicians and patients evaluate the benefits and risks posed by this profusion of information.
June 14, 2012
Electronic health records (EHRs) are used widely by California physicians, but many of their systems are not designed to meet new federal standards aimed at improving the quality of health care, according to a report from UCSF researchers.
April 16, 2012
A recent New York Times online headline, "Study Says DNA's Power to Predict Illness is Limited," explains that your genome is not your destiny. Who'd have thought? Many scientific experts in human genetics, for starters.


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Kilgore Public Information Officer Roman Roberson confirms with KLTV that a teenager was shot and killed Saturday night in Kilgore.
Roberson tells us the shooting happened shortly after 9 p.m. Saturday in the 3000 block of Mustang Drive in Kilgore, located off of Farm to Market Road 349 northeast of downtown Kilgore.
Upon arrival officers found 17-year-old Kayla Williams dead from an apparent gunshot wound. Witnesses in the area identified the shooter to police as 22-year-old Coby Hudgins of Kilgore. Police say he left the residence after the shooting before police arrived. Hudgins was later involved in a vehicle crash on FM 2087. He was arrested for DWI by DPS officers.
Following an investigation by the Kilgore Police Department's Criminal Investigation Unit, Hudgins was charged with murder and is currently being held in the Gregg County Jail on bonds over $100,000.
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Custom laser pointers from ePromos can be custom printed or engraved with your logo or brand name. We carry wide selection of high quality and attractive looking items that all can be customized for your business, organization, or event. Make a great impression during your next presentation with a laser pointer from ePromos. Whatever your need for them, at ePromos, we will help you find and create promotional laser pointers that meet your goals and deliver great results.
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Show the market how on-point you are with promotional laser pointers from ePromos. Elegant single-function laser pointers make great presentation aids and radiate professionalism, while combination USB flash drives and laser pointers pack maximum convenience and functionality into one ultra-portable device. Combination pen-laser pointers are another popular choice for business gifts, trade shows, and conference giveaways. Whatever your preference, ePromos can supply top-quality personalized laser pointers to suit your company needs--the perfect way to spotlight your brand!
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May 21, 2008
Everything's just wonderful
Bad blogger etiquette!!! I know I know!!! I haven't posted in a while....and my last few posts have been kind of "fillers" I'd guess you say....blah. It's the SCHOOL, I tell you, wretched school! Even when I'm not posting, I've been spending so much time commenting and browsing, and I'm still behind on my work....fhsdxbgfjaetrxwae.
Dumb school. Sometimes I just want to crawl into bed and drink Nesquik and watch Seinfeld.
Well I guess I'll have to make this one another filler. Deal with it, punks.
SO, I recently started listening to Lily Allen. In case you haven't heard of her, she's a singer from the UK. Her music is sassy and upbeat and fun fun fun.
In British Vogue May 2008. she was named It Girl of the month. So I thought I would make a collage of some of my favorite outfits of hers...Her style is kind of like her music. Innocent yet sassy, childish but "grown up," basic but bold. Just fun.
While I'm at it I guess I'll suggest some of my favorite songs of hers:
-Everything's Just Wonderful
-Take What You Take
-Shame For You
See you soon (hopefully)
32 comments:
- Erin said...
Yes, Lily Allen is so cool! You described her perfectly.
- May 21, 2008 6:06 PM
- Asheeely said...
School will only get worse...trust me...ugh.
And I do admire Lily Allen's funky style.
- May 21, 2008 6:15 PM
- jess said...
lily allen is great.
- May 21, 2008 6:30 PM
- Caroline said...
i think these posts are just as interesting as the ones with you in them. but yeah i agree, these posts arent as fun haha. lily allen is amazing and so is her style..and school does suck. i pretty much agree with everything in this post.!
- May 21, 2008 6:31 PM
- Claire said...
I definitly get the whole school thing. The end of the year can be so obnoxious. I love Lily Allen's style, It's just so cute and so fun, like you said.
- May 21, 2008 6:47 PM
- Nancy said...
I love Lily Allen. I think I just have an attraction towards the style of Brits in general.
When you get to high school, it will be a nightmare much worse than what you are experiencing right now! Believe me...
- May 21, 2008 11:01 PM
- Moniker said...
i love "everything is wonderful".
that is like the theme song to my life :)
- May 21, 2008 11:42 PM
- Jello on Springs said...
haha at the nesquik and seinfield thing...describes what i want as well
the question is which flavor of nesquik hmm? I'm a chocolate gal.
And ah i like lily allen even though lately she's been dabbling too much into the fashion scene, hanging out with karl, wearing tons of chanel....i dunno, i worry about her fame getting to her head
- May 22, 2008 12:56 AM
- friemol said...
I adore lilly allen! She has a great style I think. and her music is just fabulous.
- May 22, 2008 6:53 AM
- styleandthecity.com - Street style & Fashion weeks in Paris said...
hi stylish friend
i just discovered your blog and he looks great
I just wanted to tell you that I met Sarah Jessica parker / Sex and the city Monday in Paris and did great shots that you'll certainly like
I also got great shots during the sunny days in Paris
Have a look and enjoy !
and may be one day i 'll be in your fav blogs ! lol
Street style romancer in Paris
- May 22, 2008 7:22 AM
- Meg said...
- This comment has been removed by the author.
- May 22, 2008 9:08 AM
- Bex said...
Her songs are cute, but she's not my favourite.
- May 22, 2008 2:06 PM
- Tavi said...
Jello on Springs- I'm chocolate, definitely. In fact I'm drinking some right now! And I haven't been paying that much to Lily Allen, but that's really a shame and just disappointing.
Style and the City- Ahhhhh that is awesome!!!!! There are not enough exclamation points in the world for that.
Meg- Ah come on. You can come up with better word choice, that's a bit harsh.
- May 22, 2008 4:54 PM
- Biianca said...
I love lily allen!!
ughhh. I hate school...and I hate to break it to you....but it only gets worse. Its a fact of life!!!
but dont fret too much! your filler posts are still quite interesting
- May 22, 2008 7:08 PM
- angeline said...
i can totally relate to not posting for a long period of time!
- May 22, 2008 7:36 PM
- Natasha said...
i've never actually heard her music, but know who she is due to my secret love of gossip rags...she definitely always looks cute.
- May 22, 2008 8:40 PM
- Wendy said...
Lily Allen has really good music.
- May 22, 2008 10:56 PM
- aizat.cinta.goddess said...
i heard of lily allen..im from Malaysia..it is a country in Asia!!..lily is my icon on music..love her music to much!!LBD!!love it!!
- May 23, 2008 7:46 AM
- N/OutofFashion said...
Lily Allen is fabulous
- May 23, 2008 4:42 PM
- Sugar Pop said...
i love her too! sneakers and dresses, i only try to be as cool as her :(
- May 24, 2008 9:46 AM
- the iron chic said...
p.s. I linked you Tavi Tavi!
- May 24, 2008 11:11 AM
- Rachie-Pie said...
Lilly Allen..where has she gone! havent heard anything new from her for ages and im from the UK!and she is hardly an IT girl...really?!
- May 24, 2008 1:27 PM
- Kira Fashion said...
she really has a super cool style!
a kiss!!!
- May 24, 2008 5:25 PM
- Sydney Speel said...
trade links?!
- May 25, 2008 1:02 PM
- fashion_assistant said...
Lily Allen is fabulous!
(PS.I show her myspace and she is blond now..)
- May 25, 2008 3:18 PM
- L.J. said...
Hello hello
I wonder about something; I have read very many of your blog posts, and I have seen pictures you've taken of yourself in clothes you've bought, but I wonder what clothes you wear f. ex. at school? And at home?
Also, I was hoping you could check out me and my friends' blog which is new and fresh... In one of your posts you wrote that you speak fluently Norwegian (impressice :D) and our blog is in Norwegian... I hope you'll take a look at it!
Have a nice day!
- May 25, 2008 3:55 PM
- Ana said...
UGH I know..school is so blah.
Lily Allen does have cute style and her songs are so fun, sun is in the sky oh why oh why...
- May 26, 2008 4:49 PM
- Naomi said...
why oh why did lily bleach her hair?!?
- May 27, 2008 3:23 AM
- saray said...
I really like her style!!
- May 27, 2008 6:42 PM
- The Stylish Wanderer said...
I actually do not like lily allen at all,
- May 27, 2008 6:55 PM
she is amazing. or was. she's kind of falling apart a bit. but i'm all like *ahh tavi likes one of the same things as me maybe i'm a LITTLE BIT cool ahhhh* right now. =P
- December 05, 2008 11:18 PM
- poppy:) said...
check out fag hag by her on youtube its like the best one!!!
- October 18, 2009 11:40 AM