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ĀBy Nancy Hastings
HILLSDALE Ś Words from the first chapter of Joshua coupled with musical selections provided encouragement to a gathering of ladies bringing in the new year.
Laura Loveberry, a nationally-known inspirational speaker from Quincy, was the keynote speaker when the Hillsdale Presbyterian Ladies Society met Wednesday at the church for a noon luncheon.
Loveberry, best known for her sign-language ministry, is a Christian speaker who plants seeds of inspiration as she encourages audiences with her enthusiastic and heartfelt presentations.
Following the luncheon, a devotion shared by Barb Auseon titled ōMysterious Waysö prepared the audience for the program. Auseon also shared how a family took turns reading Christmas cards at evening meals, taking time to reflect and pray for each person sending the cards.
Before speaking, Loveberry and singer Regina Holroyd performed together as they often do for gatherings and special events. As Holroyd sang ōHow Great Thou Art,ö Loveberry used sign language, a skill that brings words to life.
In her program on beginning the new year, Loveberry used the first chapter of Joshua to tell how being a servant of the Lord can bring encouragement.
ōMost of us have lived long enough that we have layers of experience where we grow a lot,ö Loveberry said. ōYou can tell when people have a heart.ö
Joshua, MosesÆ assistant, was a servant of the Lord, she said, even when things were difficult.
ōWe all have had hard experiences that are life-altering,ö she said. ōFrom God, we can look at what Joshua faced and where we need encouragement.ö
Loveberry used the acronym SOS to further demonstrate her point: the first ōSö standing for servant, the ōOö standing for obey and the last ōSö standing for strong.
She used examples like when her father passed away and how she was able to write about it in her column for Simply Hers Magazine. She was also able to encourage her mother to find strength when becoming a widow.
ōYou have to stop and do what God calls you to do,ö she said. ōYou have to make a choice to deal with the situation.ö
Obeying is not always easy, she said, ōbut with each step God is walking with you. He cares about you and he knows every place you set the sole of your foot.ö
By being strong and having courage, God will use you greatly, she added.
After a performance of ōAmazing Graceö with Holroyd, Loveberry split the ladies into small groups to pray for anything on their hearts.
ōGod knows everything you go through,ö she said. ōHe wants you to live life with joy.ö
Organizer Ruth Brown said LoveberryÆs timely topic was perfect for the first program of the new year.
Page 2 of 2 - ōItÆs a wonderful way to begin 2013 and IÆm glad both of them could come share with the ladies,ō she said.


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The Best Celeb Halloween Costumes Ever!
Your favorite celebrities get to dress up in amazing clothes all the time, but there's only one day a year when they really get to go all out. Check out their flirtiest, scariest, and wackiest costumes!
By Kelli Acciardo
Demi Lovato as a Zombie
Eeek! Demi Lovato's costume nearly gave us a heart attack! When it comes to Halloween, Demi doesn't mess around! The singer's bloody zombie get-up is both absolutely terrifying and totally awesome!
Fifth Harmony Double Trouble!
The Fifth Harmony girls went all out this year! At a pre-Halloween bash, the girls coordinated with a black-and-white color scheme but each channeled a different Halloween character! Then, at their own party, the girls really went for it, with a little bit of everything, from an adorable Harry Potter to a fashion-y witch!
Kendall Jenner as a Pretty Kitty
What a cute kitty! Kendall Jenner's DIY cat costume is totally easy and totally adorable! Just throw on an all-black ensemble, draw some whiskers on your face, stop at your nearest Halloween store for some cat ears, and BAM! Instant costume.
Ed Sheeran as the Gingerbread Man
This is just a guess, but we're pretty sure Ed Sheeran is obsessed with all things Shrek. Not only does he sing about the animated movie in his song "Wake Me Up," but he also has Puss in Boots and the Gingerbread Man tattooed on his arms! And then there's this deliciously-adorable Gingerbread Man costume he was snapped wearing before a concert!
Ariana Grande as a Vampire
Bella Thorne as a Firefighter
It's Bella to the rescue! The red head takes on a classic costume, looking totally hot in her firefighter getup.
Lucy Hale as a "Jagicorn"
Ashley Benson as a Rocker Chick
Ashley Benson unleashes her inner punk in a studded leather jacket, pink tips, and faux nose and lip rings. Get the look with a cool moto jacket, a dark smoky eye, and some hair chalk.
Vanessa Hudgens as a Cat
Vanessa Hudgens looks purrrfect in her cat costume! Her curly waves and fur vest give her costume a wild look. Want to spice up your boring cat costume? Take a cue from Vanessa and wear some super long, claw-like nails!
Lea Michele as a Milk Maid
Naya Rivera as Carmen Sandiego
Naya Rivera put her own spin on the beloved computer game character Carmen Sandiego. Swapping Carmen's usual black pants and turtle neck for a more exciting pleather leotard, Naya looks fierce! Adding your own unique twists to a classic character makes your costume standout.
Chris Colfer as R2D2
Glee's Chris Colfer channels his favorite Star Wars character in this R2D2 costume! You can follow Chris' lead this year by dressing up as Princess Leia. Her infamous over-the-ear buns are super fun to recreate!
Coco Jones as an angel
Shenae Grimes as Frankie Stein
Kim Kardashian As A Mermaid and Catwoman
Darren Criss as Sam from Moonrise Kingdom
Hilary Duff as Día de los Muertos
Julianne Hough as Bonnie
Liam Payne as Batman
Christina Milian as a Cupcake
Beyoncé as a Bumblebee
Kim Kardashian as Poison Ivy
Bella Thorne as Poison Ivy
Ariel Winter as a Genie
Michelle Trachtenberg as the Nightmare Before Christmas
Nina Dobrev as Willy Wonka
Lauren Conrad as Minnie Mouse
Heidi Klum as the "Visible Woman"
Katerina Graham as a Vampire
Paris Hilton as Cinderella
Fergie as a Toddler in a Tiara
Annalyne McCord as the White Queen from Alice in Wonderland
Its no wonder AnnaLynne went as the White Queen since she already rules West Bev! Scour your mom's or grandmothers closets for old gowns you can get altered into a costume fit for a ball!
Nicole Snooki Polizzi as the Pickle Queen
This is quite possibly the most bizarre costume weve ever seen...but we wouldnt expect anything less from this Jersey Shore star. Dressing up like Snooki is a Halloween fave so its cute that she came out to support the holiday by dressing as her beloved snack a pickle!
Heidi Klum as a Transformer
This is a serious costume. We wonder how long she stayed up on those stilts for. Heidis robotic outfit might not be practical for your average Halloween bash, but its nice to see a girl who realizes a sexy cat isnt the only way to go!
Paul DJ Pauly D Delvecchio as Justin Bieber
We barely recognized Pauly D rocking Justin Biebers signature floppy hair and purple hoodie! Dressing as your favorite celeb can be a low budget, yet stand out costume because you probably already have clothes similar to theirs in your closet. How awesome would it be if the Biebs returned the compliment and rocked Paulys blowout for Halloween this year?
Christina Milian as an Avatar
Christina Milian went all out with her Avatar costume! Dressing up as a character from a sci-fi movie allows you to experiment with all sorts of fun makeup. Check out this how-to video to create a look similar to Christinas!
Jessica Stroup as a Bumblebee with Shenae Grimes
Jessicas bumblebee outfit is so cute, and Shenae looks awesome as a...well were not sure what shes dressed up as perhaps a sexy go go dancer? Sometimes its fun to just create your own look and spend Halloween laughing and hanging out with your BFF.
Kim Kardashian as Wonder Woman
Nick Cannon and Mariah Carey as Angels
Kellan Lutz as Robin and Ashley Greene as a Peacock
Michelle Trachtenberg as Marie Antoinette
Blake Lively as a Flight Attendant
Ciara as Storm
Sometimes one little beauty touch makes the costume! Ciaras Storm costume just wouldnt have worked without her special effects contact lenses! Costa Contacts has a great selection of creepy patterns that come with or without a prescription. However, be careful if you dont usually wear contacts they can take some getting used to, and you should ask for help putting them in, so you dont injure your eyes!
Kelly Osbourne and Boyfriend Luke Worrall as Bacon and Eggs
AnnaLynne McCord as Batgirl
Amanda Seyfried as a Dog
Instead of dressing up her dog, Amanda decided to just go as one! Looks super-comfy too no high heels or tight fitting dresses to bother with all night. Pick an animal that you love, look for a no frills costume at your local costume shop like Amandas, and sign us up!

subset: commoncrawl


text: We all love our pets, and we know they love us back. Sometimes they act like humans more than anything. And then they get fed up with waiting for us if we take too long. Check out this dog who has become impatient with his owner. He just wants to go for a ride!


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By Rich LutermanFox 2 NewsSOUTHFIELD, Mich. (WJBK) -- Ralph Waldo Emerson wrote, "It is one of the beautiful compensations of this life that no man can sincerely try to help another without helping himself." For Erica Coulston and her father, Fred Nader, it's a guiding principle at the Southfield therapy center they founded together.A car accident in 2001 left Erica paralyzed from the chest down."I was visiting my parents for their 25th anniversary party," she said. "I went out the night after their party and my brother and I were in a car accident and I was paralyzed -- C6, C7 spinal cord injury."For five years after the accident, Erica searched for the right program to meet her physical and emotional needs. What was missing was a sense of hope, and when she couldn't find it, Erica along with her parents started their own center focused on a different kind of healing.After Erica's injury, the Nader family dedicated their lives to the science of recovery and built a place where victims of spinal cord and traumatic brain injuries could find hope, compassion and the right technology. That's when a young American hero named Jason Hampton came into their lives.Erica and Fred first heard about Jason's injury on the news in July 2011."I saw a story on him that you first aired after he was injured and immediately got on my computer and emailed and started calling and saying I know I can help," said Erica.Just a month earlier, the former Marine home safe after combat tours in Iraq and Afghanistan dove off a dock and hit his head, which left him with a life-changing injury."I broke my neck June 26 of 2011 in a diving accident, left me paralyzed," he said.The Naders reached out and soon he was enrolled in Walk the Line to SCI Recovery's program."I came here and I [saw] what kind of facility it is and the type of therapy that they provide for people with spinal cord injuries," said Jason. "I was hooked."Jason has made measurable progress since coming to Walk the Line, but this summer all that progress was put in jeopardy when his insurance company told him he had maxed out on therapy visits for the year."With insurance, I'm only allowed 50 visits a year, so two times a week, that's six months of therapy and there's a whole other six months that insurance doesn't even cover for me."However, the Naders, who had seen Jason come so far in the short time he had been a part of their program, just couldn't imagine him missing out on the therapy that was making such a huge difference in his life."That was just unacceptable to us as a family, and so our family and Erica and her husband have been sort of covering his therapy costs since his insurance ran out and we'll continue to do so," said Fred."We're not in this for the money, and so it's like we got to figure out a way and that's what we did," said Erica.As for Jason, he couldn't be more grateful to the family that's already given him so very much.Jason's insurance benefits kick back in January first and he's determined to make the most of the opportunity he's been given."My hope is just to try and get as much recovery as I can. Does this mean I'm going to be able to walk again? You don't know, but I'm going to give my best when I come here to try to get as much out of therapy as possible."
35 Skyline DriveLake Mary, FL 32746
Phone: (407) 644-3535News Tips: (866) 55-FOX35


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7 Quick and Easy Kale Recipes
Whether youre a longtime kale lover or a recent convert, try these recipes that taste good (and are good for you!).
By Katie Lockhart
Back Next
Kate Mathis
Sausage and Mushroom Penne
Lighten up this hearty Italian pasta dish with generous helpings of kale and mushroom. Kick things up a notch with a spicy sausage.


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Baggage Inventory Form
If you have filled in a Property Irregularity Report (PIR) upon arrival, and your baggage has not been found after 3 days, you need to fill in the Baggage Inventory Form (BIF). You will find this form online, but we can also send you a paper version if you call the Baggage Service Office at the airport.
The completed BIF form should be submitted to us within 21 days of your arrival. We advise that you make copies of all relevant documents, labels and tickets.
Unfortunately, we are unable to accept BIF forms that have been completed incorrectly or which are incomplete. The same applies to forms that we receive later than 21 days after arrival.
- If your PIR report has a 'KL' file reference number, you can fill in the BIF form online. Or you can call the Baggage Service Office at the airport to have a paper BIF form sent to you by mail.
- If you have a PIR report with a file reference number that does not start with 'KL', please contact the airline stated in your PIR reference.
In the conditions on your ticket, we stress our limited liability. If your baggage is lost, the amounts indicated will not be paid out automatically. These amounts refer to the maximum amount that could be paid out.
You will be required to provide proof of loss for each claim. Airlines will not be liable for the loss of money, jewellery, silver, samples, business documents, electronic equipment or other valuable objects under any circumstances whatsoever. The same applies for fragile and perishable items.
If your baggage is insured against loss, it will be more beneficial for you to submit a claim to your insurance company or credit card company, rather than to the airline. Most insurance policies cover loss on the basis of the value of the property, while a maximum per person is customary in the aviation industry.


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Those of us who have grandchildren today cannot keep from comparing our own youthful days with the present generation of young people. First thing that comes to mind is - CARS. Drive by the high school parking lot and down the side streets just as school closes each day.
Notice how many of them have cars - not the ''juggle buggies" a few had in our day, but nice cars, expensive cars.


text: Los Angeles Information When you visit Los Angeles Destination Routes Etihad Offices Facts The City Do & See Dining Essential Information Home of Disneyland, movie stars, Beverly Hills, and Hollywood, Los Angeles has long lured people into its glittering fantasy world. With endless sunshine, palm trees, shopping malls and beautiful people, this city is like no place you've ever been before, and yet is strangely familiar. Los Angeles is a wonderful, vibrant, exhilarating multi-cultural hub with a plethora of things to do and see. Facts Population 10,100,000 Currency US Dollar $ ($1= 100 cents) Opening hours Shops are generally open Monday to Saturday from 10a.m. or 11a.m. to 5p.m. or 6p.m. Many shops usually open later on Sundays than on weekdays, and close earlier. Malls tend to stay open longer hours. Newspapers Los Angeles Times LA Weekly Tourist information The Los Angeles Convention and Visitors Bureau Monday-Friday from 9 am-5 pm 685 Figueroa Street, between Wilshire Blvd. and 7th Street, Downtown +1 213 689 8822 The sprawling metropolis of Los Angeles is spread across four thousand square miles of desert between the mountains and the ocean, several mini cities bound by a network of freeways. The city is divided into five main regions: Downtown, Hollywood, The Valley, Westside, and the Beaches, each distinct in themselves. The sheer size of the place may be a source of confusion to the first time visitor, but don't give up! It soon begins to make sense. Tourists tend to center their visit on the western side of the city and the beaches, where beach hotels and attractions are located. However, it is worth venturing Downtown for a bit more grit and less glitz. As well as for some great eating and drinking, Downtown is home to the magnificent Walt Disney Concert Hall, an experience in itself. Los Angeles will always be associated with movies and movie stars. From the huge Hollywood sign on the hill to Universal Studios, the glamour of Beverly Hills, to the unavoidable celebrity spotting in bars and restaurants, you cannot help but be lured into this surreal and magical world. However, if you fail to look beyond this celluloid culture, you will be missing some of the most fabulous art collections and galleries in the world. The Getty Center, the Los Angeles County Museum of Art and the Norton Simon Museum all house spectacular permanent collections. With most days of the year being sunny and warm, outdoor life is a large part of the Los Angeles lifestyle. Santa Monica, Venice and Malibu beaches offer some great urban beach culture with roller skating on the promenades and shopping on the boulevards. Griffith Park is one of the largest city parks in the country and offers all manner of outdoor pursuits (including the LA Zoo). With a population as diverse as its geography, Los Angeles has become a hub of multi-ethnicity and multiculturalism, apparent in its food, art, and in the faces and languages of the streets. Both Chinatown and Koreatown offer some great food, interesting shopping, and, when it comes to the latter, some top karaoke! With so much to see and do, Los Angeles can be overwhelming to the first time visitor, especially if time is short. Don't try to do everything! The following is a selection of the most popular attractions, providing a little something for everyone. Venice Beach Street performers, tattoo artists, novelty vendors, Gen-X nomads, hippies, people-watchers and freaks of all kinds come together to create this unique bazaar you have to explore at least once. Address: Venice Beach, Los Angeles Disneyland Being the first theme park in the world, Disneyland materializes every sugary, colourful fantasy there is. Welcome to the happiest place on earth – homage to imagination. Address: 1313 S. Disneyland Drive, Anaheim Phone: +1 714 781 4636 Web: www.disneyland.disney.go.com Griffith Park Spread over 4,000 acres, Griffith Park is the largest urban park in the United States and has been used as the backdrop for several movies, including "Batman" and "Jurassic Park." It houses the Griffith Park Observatory, and the Los Angeles Zoo. Also within the park are the Autry Museum of Western Heritage and the Travel Town Transportation Museum. Fifty-three miles of picturesque hiking trails as well as swimming, biking and horseback riding ensure something for everyone. Griffith Park is also home to the Hollywood sign, which stands on Mt. Lee. Address: Griffith Park, 4730 Crystal Springs Drive, Los Feliz Blvd, Los Angeles Phone: +1 323 913 4688 Web: www.laparks.org More Info: Neighborhood: Los Feliz Universal Studios & Universal City Walk The Universal Studios Theme Park is one of L.A.'s top tourist destinations, thanks to its Hollywood themed attractions. Even the locals come to check out new movie-themed rides. Check out one of the many stage shows or take a "behind the scenes" tour of the world famous studio. The evening can be spent visiting shops and restaurants under the neon lights of the Universal City Walk promenade. Address: 100 Universal City Plaza, Los Angeles Phone: +1 818-622 4455 Web: www.universalstudios.com More Info: Neighborhood: Hollywood Museum of Contemporary Art (MOCA) Los Angeles Museum of Contemporary Art (MOCA) has one of the finest permanent collections of contemporary art, as well as rotating exhibitions. There are two different centers, the main one being on Grand Avenue, which has a great gift shop and café. The Geffen Contemporary, situated in Little Tokyo, houses larger works and installations. Address: 250 South Grand Avenue, Los Angeles Phone: +1 213 626 6222 Web: www.moca.org More Info: Neighborhood: Downtown and Little TokyoMOCA: 250 South Grand AvenueThe Geffen Contemporary: 152 North Central Avenue Sunset Strip Between Crescent Heights Boulevard and Doheny Drive, you can indulge in all the glitz, glamour and spectacle of L.A. without traveling more than a few blocks. Sip a poolside or rooftop drink at exclusive bars, or hear live music at rock clubs like the Viper Room and House of Blues. Address: Sunset Strip, Los Angeles La Brea Tar Pits La Brea's tar pits have thousands of animal bone and plant remains. Some of the fossils have been dated back to 40,000 years ago. Many of these are on view in this fascinating museum, including the remains of a 9,000-year-old woman! During the late summer, the outdoor excavation pits can be visited with experts demonstrating how the remains are recovered. Address: 5801 Wilshire Blvd Curson Avenue, Los Angeles Phone: +1 323 857 6300 Web: www.tarpits.org More Info: Neighborhood: La Brea Norton Simon Museum With its Frank Gehry-designed interior and wonderful collection of masterpieces by Degas, Picasso, Rembrandt, Goya and Rodin, the Norton Simon is the best kept secret in Los Angeles. The house is set in beautiful gardens and exhibits one of the most superb private collections of American, European and Asian art in the world. Address: 411 W. Colorado Blvd, Los Angeles Phone: +1 626 449 6840 Web: www.nortonsimon.org More Info: Neighborhood: Pasadena Downtown Art Walk Downtown Art Walk takes place on the second Thursday of every month. This self-guided tour is the perfect experience for art lovers as it showcases many art exhibition venues in Downtown Los Angeles. Address: Downtown, Los Angeles Web: www.downtownartwalk.com Getty Center The Getty Center houses a stunning art collection in beautiful surroundings with a breath-taking view of Los Angeles. It invites critical thinking and questioning of the world's artistic legacy. Address: 1200 Getty Center Dr, Los Angeles Phone: +1 310 440 7300 Web: www.getty.edu Walt Disney Concert Hall Walt Disney Concert Hall is said to have the most 'acoustically sophisticated' concert halls in the world. This Downtown building truly is an architectural wonder not to be missed. Address: 111 S Grand Ave, Los Angeles Phone: +1 323 850 2000 Web: www.laphil.com Los Angeles County Museum of Art This cultural mecca houses a superb permanent collection of pieces from all over the world and maintains a vibrant program of events, exhibitions, art house films and jazz concerts. Address: 5905 Wilshire Boulevard, Los Angeles Phone: +1 323 857 6000 Web: www.lacma.org More Info: Neighborhood: La Brea and Miracle Mile Fancy a Real L.A. Experience? Then why not spend an evening with Hipcooks, learning to create exciting new dishes in a funky downtown loft and then eating them with a glass of wine.Hipcooks East Los Angeles642 Moutlon Ave Unit E21323-222-3663Hipcooks West Los Angeles2833 S Robertson Blvd+1 310 841 2738 Web: www.hipcooks.com Rose Bowl Loop The Rose Bowl Stadium in Pasadena was built in 1922 and is known mostly for its football games. No fewer than five NFL Super Bowl games have been played here. The stadium is open to the public and is a popular place for exercise, walking or running. Day or night, get your cardio workout in this beautiful location. Address: Rose Bowl Loop, Pasadena With its huge multi-ethnic community, Los Angeles is a veritable melting pot of culinary culture. Whatever food from whatever part of the world you are in the mood for, this town has it. Although the well-known restaurants tend to attract all the attention, it is worth exploring the small neighborhood eateries which sometimes provide the most rewarding dining experiences. The list below names a few restaurants that are popular, interesting and thrive on good reputation. Booking is necessary for popular restaurants, especially on the weekend. Most kitchens close around 10p.m., so get out there early and enjoy you rmeal! The Little Door The Little Door is difficult to find, and it's even more difficult to get a table here. This gorgeously romantic hideaway serves delicate dishes to classy clientele. Reservations are definitely recommended. Address: 8164 W.Third Street, Los Angeles Phone: +1 323 951 1210 Web: www.thelittledoor.com More Info: Neighborhood: La Brea and Miracle Mile Bombay Café The best Indian food on the Westside, Bombay Café is an earthy spot with a modern take on Indian cuisine for the Californian appetite. Friendly staff guides the inexperienced diner through a seductive menu. Full bar, serving a great Gimlet. Address: 12021 W Pico Boulevard, Los Angeles Phone: +1 310 473 3388 Web: www.bombaycafe-la.com More Info: Neighborhood: West LA Hal's Famous for its french fries, Hal's serves all-American fare in a chilled out atmosphere. Full bar with superb wine selection and inventive cocktails. Live jazz on Sunday nights and rotating art exhibitions. Address: 1349 Abbot Kinney Blvd, Los Angeles Phone: +1 310 396 3105 Web: www.halsbarandgrill.com More Info: Neighborhood: Venice Original Pantry Café The Original Pantry Café hasn't closed its doors since it opened 75 years ago. Every type of character can be found at the Formica counter digging into its no nonsense fare. Open 24-hours. Address: 877 S Figueroa St, Los Angeles Phone: +1 213 972 9279 Web: www.pantrycafe.com More Info: Neighborhood: Downtown Electric Lotus The Electric Lotus serves authentic North Indian dishes in atmospheric saffron-coloured surroundings to trendy Los Feliz folk. What gives this spot its edge are the weekend DJs playing Indian-inspired ambient sounds and the relatively late hours. Address: 4656 Franklin Ave, Los Angeles Phone: +1 323 953 0040 Web: www.electriclotus.com More Info: Neighborhood: Los Feliz Restaurant at the Standard Hotel This swanky hotel diner serves modern American fare to beautiful people, Hollywood-style. Open 24-hours, it is a good spot for some pre-dancing fuel or post-clubbing refreshment. Address: 8300 Sunset Blvd, Los Angeles Phone: +1 323 650 9090 Web: www.standardhotel.com More Info: Neighborhood: Hollywood Chinois on Main Chinois is a Los Angeles classic and one of the famous chef Wolfgang Puck's first restaurants, serving a fusion of French and Chinese food. In a colorful and exotic interior, you can taste Asian dishes served with California's fresh products combined with French culinary skills. Address: 2709 Main Street, Santa Monica, Los Angeles Phone: +1 310 392 9025 Web: www.wolfgangpuck.com More Info: Neighborhood: Santa Monica Chateau Marmont Chateau Marmont is part of the famous hotel with the same name. Here you can usually spot people working in "showbiz" as well as tons of celebrities who frequently visit the venue. In spite of the celebrity hype, you will find the outside garden relaxing and serene. Requires reservation. Address: 8221 West Sunset Blvd, Los Angeles Phone: +1 323 656 1010 Web: www.chateaumarmont.com More Info: Neighborhood: West Hollywood Nate' n Al If you are looking for authentic American deli food, Nate'n Al is the place. As soon as you step through the door, you will feel transported back to the '60s. The menu offers all the classics: bagels, turkey sandwiches on rye, matzo ball soup and much more. Address: 414 North Beverly Drive, Los Angeles Phone: +1 310 274 0101 Web: www.natenal.com More Info: Neighborhood: Beverly Hills Rainbow Bar and Grill This famous restaurant and bar was founded in early 1972, and is located on the Sunset Strip. Here they offer you a broad menu where you can choose from pizza, chicken, fresh fish, vegetarian delights and meat. On the walls you can see pictures of celebrities and rock stars throughout the restaurant. Address: 9015 Sunset Boulevard, Los Angeles Phone: +1 310 278 4232 Web: www.rainbowbarandgrill.com More Info: Neighborhood: West Hollywood A.O.C A.O.C might not look like much from outside, but this is one of the best dining experiences in Los Angeles. They offer over 50 different wines by the glass, half bottle or carafe with delicious food to go with it. Address: 8700 West 3rd Street, Los Angeles Phone: +1 310 859 9859 Web: www.aocwinebar.com Madeo Madeo is a cozy, warm restaurant serving a fine selection of Northern Italian cuisine. The bar is made out of wood, the booths are curved and the pictures on the wall take you back to old Italy. The ravioli here is a must. Address: 8897 Beverly Blvd, Los Angeles Phone: +1 310 859 0242 The Palm The Palm is a celebrity, local and tourist favorite. If there is any place where you can taste high quality meat, beautifully served then it is here. This is also a perfect restaurant for a celebration or just a special dinner. Address: 9001 Santa Monica Boulevard, Los Angeles Phone: +1 310 550 8811 Web: www.thepalm.com Asia de Cuba Asia de Cuba offers a small, innovative and exciting menu. It is a cool restaurant with a hip crowd, and the food is a combination of the best from two worlds, Asia and Latin America. Address: 8440 Sunset Blvd, Los Angeles Phone: +1 323 848 6000 Baco Mercat Baco Mercat serves delicious Western and Eastern Mediterranean cuisine that varies depending on the season. When you are here, you must try the chef's signature dish - the "Bäco '. Address: 408 S. Main Street, Los Angeles Phone: +1 213 687 8808 Web: www.bacomercat.com Pink's Hotdog Pink´s Hotdog is probably the most famous hot dog stand in all of Los Angeles. It has been in the same location since 1939, and it is almost mandatory to grab a hot dog here. Address: 709 N. La Brea Ave., Los Angeles Phone: +1 323 931 7594 Web: www.pinkshollywood.com Airports Los Angeles International Airport, or LAX, as it is locally known, is the third busiest airport in the world. It is located about 30 km (19 miles) southwest of Downtown L.A. Public transport from LAX is slow, but cheap. The "C" shuttle leaves from the LAX Shuttle & Airline Connections sign on the Lower/Arrival Level islands in front of each terminal and brings passengers to the Metro Bus Center, where they can catch city buses serving the Los Angeles area.Information on city bus services is available by telephone on the Information Display Board in the baggage claim area in each terminal. In addition, passengers can obtain local transit information by calling +1 800 266 6883. L.A. city's easily navigable website also gives routes and timetables for public transport to and from the city. www.mta.netPrivate shuttle buses do hotel drop-offs right to the door, cheaper than a taxi and quicker than the public bus. These can be found on the Lower/Arrival Level islands in front of each terminal under the red sign Hotel & Parking Lot Shuttles.Taxis are readily available but expensive (they add a service charge from the airport). They can be found on the Lower/Arrival Level islands in front of each terminal. Passengers are given a ticket stating typical fares to major destinations.There are also plenty of car rental agencies at the airport with competitive prices. Smaller airports in the Los Angeles area avoid the LAX gridlock and provide connections to almost anywhere within the US. Check the individual websites for details on flights and ground transport. Also check www.mta.net for public transport routes and timetables.Burbank-Glendale-Pasadena Airport is located 25km (15 miles) northwest of Downtown.www.burbankairport.comLong Beach Airport is located 40 km (25 miles) south of Downtown.www.longbeach.gov/airport Time Zone Los Angeles is in the Pacific time zone, and all times are reflected in Pacific time. Public Transport Los Angeles is a city designed for cars. Getting around without one is generally slow and complicated. Most visitors rent a car for their stay, but if you decide not to, there are options. Buses, trains and trams are run by the Los Angeles County Metropolitan Transit Authority.The Metro, which runs both over and under ground, is sometimes handy for getting from Downtown outwards. The Transit Authority's website is easily navigable and provides all necessary information on routes, timetables and fares. The Downtown Area Short Hop (DASH) shuttle system operates buses throughout Downtown, Hollywood and the west side of L.A. Service runs roughly every 5 to 20 minutes. Contact the Department of Transportation for routes and timetables. Web: www.ladottransit.com, www.mta.net Taxi Cabs do not usually stop when hailed down. There are cab stands at all major hotels and stations. Check that your cab has the official City of Los Angeles Taxicab Seal, which ensures that it is insured, inspected and driven by a trained driver. If not, it is illegal. The website below provides all the necessary information, with company listings, phone numbers and service areas.To order a cab in advance:Yellow cab+1 213 808 1000United Independent Taxi+1 323 653 5050 Web: www.taxicabsla.org Post Post offices are located throughout the city. Call to find the post office closest to you. Phone: +1 800 275 8777 Web: www.usps.com Pharmacy The most common chain pharmacies in L.A. are Walgreens, Rite Aid and Horton and Converse.www.walgreens.comwww.riteaid.comwww.hortonandconverse.com Health Care The centrally-located (and world-famous) Cedars-Sinai Medical Center has a 24-hour emergency room. Address: 8700 Beverly Blvd, Los Angeles Phone: +1 310 423 3277 Web: www.cedars-sinai.edu Electricity 110v / 60HzHz. Plug details: American style plug with two perpendicular flat blades. Telephone Country code: +1Area code: L.A. now has Seven Area Codes. Downtown uses the original 213. The rest of the city is divided into 310 (West of La Cienega Boulevard), 818 (San Fernando Valley), 626 (East), 562 (some areas in the South and East) and 323.For directory inquiries call 411. Emergencies Dial 911. No coins are needed for a payphone. For police matters call +1 213 485 2121. Travel to Los Angeles Reserve your flights to Los Angeles with Etihad Airways today and journey to the land of movie making magic. Prepare to spend a fair amount of time in the city that boasts a plethora of world-class tourist attractions and is home to Hollywood's elite. With endless fun attractions and excitement around every corner at any time of year, you will have no trouble finding the best things to see and do in Los Angeles, come rain or shine. Top 5 things to do in Los Angeles From star spotting and museum-going to shopping and world-class performances, there is a plethora of things to do in Los Angeles. The trouble is deciding where to begin your journey. Tour the stunning grounds of the famous Graystone Manor. This majestic mansion has been the backdrop for no less than 64 different Hollywood movies Leisurely stroll down the iconic boardwalk at Venice Beach and immerse yourself in its quirky eccentricity Indulge in the opulence that surrounds you when you spend the day shopping at the luxurious shops of Rodeo Drive Search the stars for new worlds via the giant telescope at the Griffith Observatory Take a heart-pounding hike through the Hollywood Hills in Runyon Canyon Park Shopping in Los Angeles If you are on holiday in Los Angeles, there is no escaping the shopping districts, fashionable neighborhoods, celebrities' favourite stores, and beauty salons own every corner of the city. The LA Fashion District is arguably the premier shopping destination in Los Angeles for its bargains and trend-setting designs, while Melrose Avenue in Hollywood and Robertson Boulevard are the prime locations to shop in Los Angeles, renowned for their celebrity-status customers. If time permits, you must take a trip to Hollywood's Rodeo Drive, popular for its elite boutiques and grand hotels. If you find you have collected more shopping bags than anticipated, you can request additional baggage for a small fee with Etihad Airways' baggage allowance on flights to Los Angeles. Extra baggage is available to all guests flying Coral Economy, Pearl Business and Diamond First Class. Dining in Los Angeles You have decided where to go on holiday; now it is time to decide where to eat. With one of the most dynamic gourmet scenes in the country, Los Angeles offers diners everything from 5-star restaurants to street food. Whether you are looking for established favourites, boutique restaurants and cafes, or something extra special, an empty stomach is never on the menu in Los Angeles. Neighbouring Santa Monica, Malibu and Hollywood are also great places to indulge in cuisines inspired from all around the world - Thai, Chinese, Indian, Mexican and hearty American meals can be found here. Nightlife in Los Angeles You have not truly experienced Los Angeles until you have had a glimpse of what it has to offer in the evening. Rooftop lounges, super-stylish restaurants and ultra-trendy nightspots can be found all over the city. In short, there are a whole host of hot properties for you to spend your nights. If you the glitz and glamour do not appeal to you, check out one of the many framed comedy clubs s Located on the Sunset Strip, the Laugh Factory is perhaps the most popular of LA's comedy offerings, with First & Hope and Jon Lovitz Comedy Club following suit. Plan your Los Angeles holiday The city of dreams is one of the most popular tourist destinations in the world. With so much to see and do and an iconic history, Los Angeles is a must for any traveller. With its star-studded heritage and multitude of tourist destinations you will never be short of things to experience. Tickets to Los Angeles are always in high demand no matter what time of year. The weather in Los Angeles is pleasant all year round, but if there is a peak season it would be in the summer months as beach lover's flock to the area. Cheap hotels in Los Angeles are incredibly hard to find and are virtually non-existent during the peak awards season, which includes the Oscars and the Grammy Awards. Flight deals to Los Angeles are easy to find with Etihad Airways throughout the year. Book your flights to Los Angeles today Los Angeles is the ideal holiday destination offering the perfect fusion of culture and modernity, with a truly breathtaking backdrop. For affordable tickets, Etihad Airways is always a great choice. Benefit from fantastic fares on flights to Los Angeles, with flights heading out regularly. 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Puppies are a LOT of work. We spent hours every day working with Cosmo as a puppy. I think that we did a pretty good job because she is a very nice adult dog.
Adult dogs that are trained, not quite so much work though they still need a lot of time for attention and care. Vet bills can be quite costly. Some breeds there is a difference between males and females, some breeds there isn't.


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Need advice with a situation with my MIL. She has always been our babysitter. She is extremely lenient, and I have said from day 1, that it is ok to say no to DS1. It's not so much the spoiling, but rather the response to misbehavior.
Lately DS1 has been rude, violent, and destructive with her. When she is here for a visit, I simply remove him and he has to lose time visiting with his Grammy. However, when she is babysitting, I'm not here, and he takes it to a whole new level.
To add to the issue, FIL and MIL have been telling DS that MIL does not get angry. I think DS is trying to push her to get a reaction. I have been explaining to DS that every single human being in the world feels anger. It's a normal emotion, though we all express it differently. We have read books that discuss emotions and how it is ok to feel a certain way because we all do. I talked to my friend whose a therapist, and she agrees that DS probably senses that MIL is angry but is not observing typical behavior that goes along with it, and it's disconcerting to him. I really believe the root of the issues is the lack of MIL responding to rude behavior. At times, she has laughed off things that he has said that he knows are unacceptable (and she wonders why he acts like a NUT!). So, I don't know what to do with this situation. DS's behavior is the worst with her. He adores her, though.
Her solution is to give quarters when she visits. I am 100% against rewards, and we try to follow natural consequences. For instance, like I said, if he cannot treat others respectfully, then he cannot visit with them. My MIL tried to introduce some gumball machine where he can fill it up and get a reward at the end. He ripped it up. Now she is asking about quarters since it is more immediate. I am still against this for 2 reasons - 1. It does nothing to teach a child how to act appropriately...it only teaches them that I will only behave if I get a reward. 2. MIL will not follow through....I know it. She used to give a certificate after visiting, and he could be awful for all but the last 10 minutes, and she would still give in. I know DS would do the same. He is smart enough to know that he can misbehave the whole time, and just act better once we get home and she almost leaves. I feel like a quarter is just a band-aid on the problem.
My solution is that if MIL can not handle him or if DS cannot get it together with her, then I will simply hire a babysitter when needed and she can have visits with him when I am around to help him manage his behavior (which with our moving and my working almost 40 hours from home while being a SAHM will not be until mid to late July).
OTOH, we do need a lot of help tomorrow since we will be at inspections for 4 hours, and then we have 2-3 days of moving and settlement, and it would be pricey to get a sitter, and my time is limited to interview for one.
Thoughts? AM I expecting too much from her? If it was a typical babysitter, I'm assuming I would have fired her by now.


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Q: What are the Libraries' hours?
A: Click here for the Libraries' hours of operation.
Q: Do the University Libraries have any computer labs?
A: Information on computer lab locations, equipment, software, print options, and laptop loan periods for both Carlson and Suhr Libraries is available here.
Q: Who may use the Libraries' Computer Labs?
A: The Carlson and Suhr Libraries' computer labs and wireless laptop computers may be used by Clarion University students, faculty, and staff. While members of the surrounding community cannot use the wireless laptop computers, they are welcome to come to the Library and use the computer labs. Community members register for a free computer access account at the Circulation Desk.
Q: Can groups reserve space in the Libraries for meetings?
A: Campus organizations and groups have the ability to request reserved meeting space in Carlson Library. Preference is given to classes and special events. If your group expects to be noisy, the Library is not the appropriate place for it to meet. Suhr Library does not have any conference rooms available for meetings.
To reserve conference rooms or meeting areas in Carlson Library, go to the University's Events & Scheduling site and click on the "Space Request" link. Then click on the "My Requests" link on the next page. You will then be prompted to log in using your iClarion e-mail username and password. You can use the resulting form to request meeting space in many campus locations, including Carlson Library.
Q: Are any group study rooms available in the Libraries?
A: Carlson Library has seven (7) study rooms available for either individual or group use. Priority for study room space is given to groups of three (3) or more. Individual users may be asked to study elsewhere when the space is requested for group use. In the event that groups need a study space and the room is occupied by fewer than three, group members should check availability of other study rooms. (Rooms are located on Levels A, 1, & 3.) If another room is not available, please request that the Circulation desk staff on Level 1 ask individuals to relinquish the room for group use. Suhr Library does not have any group study rooms.
Q: Where can I check out and return circulating library materials?
A: Library materials may be checked out and returned at the Circulation desk on Level 1 in Carlson Library, or at the Circulation desk located in the lobby of Suhr Library.
Q: How can I find out if the Libraries have any books on my topic?
A: Consult the PILOT Online Catalog! Want to learn how to use PILOT?
Using PILOT tutorial
Q: Do I need a library card to check out library materials?
A: Yes. Your student, staff, or faculty ID card is your library card. If you cannot locate your University-issued ID card, a replacement can be obtained from the ID Office in 236 Egbert Hall.
Community members can sign up for a free library card at the Circulation Desk on Level 1 of the Carlson Library or at the Circulation Desk in the lobby of Suhr Library.
Q: Where can I find materials that my professor has placed on reserve?
A: Reserve materials for Clarion campus classes are kept at the Circulation desk on Level 1 in Carlson Library, while those for Venango College are kept at the Circulation desk in the lobby of Suhr Library. Be sure to bring your Student ID with you to borrow Reserve materials.
Q: Where can I find children's books, Kindergarten through grade 12 textbooks, and realia (models, globes, etc.)?
A: Children's books, K-12 textbooks (teacher and student editions), and realia are located on Level A in Carlson Library. Suhr Library's Children's collection is located in the bookcases to the right as you come into the library.
Q: Where can I find audio tapes, CD's, DVD's, and videos?
A: CD's, DVD's, and videos are located on Level A of Carlson Library. Most of the cassette tapes are located behind the Circulation Desk on Level 1. If you find a call number for a cassette tape in the PILOT Online Catalog, take it to the Circulation desk and the staff there will get the cassette for you. For your convenience, the library has a listening and viewing facility set up in room A-18 on Level A. Here you will find a TV, VCR, DVD player, CD player, and cassette player.
In Suhr Library, all media (CDs, DVDs, VHS tapes, audio tapes) are kept in the Tech Services Room. You will need to ask for the specific title that is requested, and a staff member will retrieve it for you. In Suhr Library, a listening and viewing station is available in the front corner of the library.
Q: How can I find periodical articles for my research?
A: Consult the Libraries' Databases A-Z (available on the Research Resources page of the Libraries' web site). You may also use relevant print indexes in the Reference area on Level 1 in Carlson Library. In Suhr Library, print indexes are located on the tables in the center of the library.
Q: After I have identified periodical articles that look interesting using an online or paper periodical index, how do I tell if they are available at Clarion?
A: Consult Journals/Magazines A-Z and/or the PILOT Online Catalog
- Journals/Magazines A-Z guide
- Using PILOT tutorial
Q: If Journals/Magazines A-Z or the PILOT Online Catalog indicate that my articles are available locally, how do I get them?
A: If your article is in microfilm format, go to the Periodicals area on Level 1 of Carlson Library to use the microfilm reader/printers. Suhr Library's microfilm reader is located beside the print station in the library.
If your article is full-text in a database, access the appropriate database to view, download, email, or print the article. (See a reference librarian for assistance with the databases.)
If the periodical is held in paper format, ask the staff at Suhr's Circulation Desk or Carlson's Periodicals Office to assist you. Back To Top of Page
Q: How can I get books and periodical articles that are not available at Clarion and are not available full-text online?
A: To gain access to books that are not available locally, you may use the E-Z Borrow system or use ILLiad, Clarion University's InterLibrary Loan system. For periodical articles that are not available locally, you must use ILLiad.
Q: Where can I go to get help finding useful materials for my research and help using the Libraries' various databases?
A: A Reference librarian will be happy to assist you. Talk, in person, with one of the staff librarians on Level 1 of Carlson library. In Suhr Library, contact the reference librarian at the Reference Desk, Ms. Nancy Clemente's office, or ask the library staff for assistance.
You can also e-mail a question to the reference librarians, text a librarian, or use live chat assistance if you wish. These services are available through Ask A Librarian on the Library Help page of the Libraries' web site.
Q: Do the Libraries have any copy equipment?
A: The Libraries have various copy equipment such as photocopiers (to allow you to make copies of print format journal/periodical articles, reference book articles, etc.), microform scanners (to allow you to make copies of materials available only in microform format), scanners, and network printers (to allow you to print out web pages, full-text articles from periodical databases, word processing documents, etc.).
Q: Is there a fee to use the Libraries' copy equipment?
A: Yes. Learn more about Library copy equipment fees.
Q: When I try to use many of the Libraries' online resources, I'm prompted for a Library ID Login. What is it?
A: Find out more about off-campus login to the Libraries' online resources
Q: What level of noise is permitted in the Libraries?
A: While some people have a need or desire to work in groups, others want a quiet place to collect their thoughts and concentrate. Carlson Library strives to balance the styles and needs of both. Levels 2 and 3 are designated as Quiet Zones, while Levels A and 1 permit more interaction and discussion.
Please help us to maintain Levels 2 & 3 as Quiet Zones. If your cellphone rings or a friend stops by, please keep it short or go elsewhere. The group study rooms are not noise proof, so keep the noise level down when using them. If noisy conditions persist in a Quiet Zone, please notify the Circulation Department staff on Level 1.We ask that you keep in mind that Levels A and 1 are in the Library too. Excessive noise is not appreciated by other users. Loud discussions or group activities should be toned down or held elsewhere. Thank you for being considerate of others.
In Suhr Library, small study groups are allowed. Please talk quietly among yourselves. During finals week, the library is a quiet place to study.
Q: Do the Libraries accept donations of materials or money?
A: Funding is tight on campus and especially so in the Libraries. To help, an increasing number of individuals and organizations are stepping forward with gifts for the collections and donations to help support the purchase of books, journals, and other information resources.
The University Libraries accept gifts of books, journals, videos, CD's, and other items that support the instructional mission of the University. Since there are various one-time and on-going costs associated with accepting gifts, items are evaluated in accordance with the University Libraries' Collection Development Policy. Those that have potential for supporting instruction and research on campus are usually added to appropriate Library collections.
Individuals and organizations are also making financial contributions to the Libraries (usually through the Clarion University Foundation) to support both one-time purchases, as well as on-going costs associated with subscriptions and services. If you identify something that you think should be in Suhr or Carlson Libraries, consider supporting its acquisition through a gift or donation. Contact Basil Martin, Collection Development Coordinator (phone x2329) to discuss gifts of materials or Terry Latour, Dean of Libraries (phone x1931) to discuss donations of funds.
We encourage all student clubs and organizations to consider supporting the Libraries as part of their commitment of service. We welcome the opportunity to work with you for the betterment of Clarion University.
Last Updated: September, 2013


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Nothing puts your little one to sleep like a recounting of a classic Kansas City game. Make sure the Chiefs are always by your tiny fan with this Football security blanket from Gerber. This blanket features a glossy satin side, a soft plush side with an embroidered team logo and a stuffed football in the middle. Your little one will be cradling that ball like a pro as he dreams about running on the field with the Chiefs!
- 100% Acetate lining
- 100% Polyester outer body & football
- Approximately 12" x 12"
- Imported
- Machine wash and dry
- Officially licensed NFL product
- Quality embroidery
- Satin trim & underside
- Soft, plush upside & exterior
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Bath & Body
Founded in Chicago in 1947 by Robert Zall, Paris Presents began as a general sundry distributor selling to drug stores, hospital gift shops, bath boutiques, department and specialty stores. Today, Paris Presents creates and distributes comprehensive brands of makeup tools, bath and body liquids and accessories, travel accessories, nail and niche beauty products.
To make YOU feel more beautiful from the inside out by providing the best in bath, body and personal care. To provide YOU with high quality products at affordable prices developed through innovation and on-trend design.
Paris Presents sponsors and supports many charities that raise awareness and money for women's issues, children's issues and protecting the environment. EcoTools has joined with 1% For the Planet™ to donate 1% of annual sales to environmental organizations that create a healthier place to live.
In 2007, Paris Presents started an internal initiative to make our products and daily business practices more earth-friendly. Paris Presents launched an entire line of bath and cosmetic accessories that are eco-friendly, using sustainable resources that minimize the negative impact on the environment (such as bamboo, cruelty-free taklon bristles and recycled/recyclable materials). Internally, Paris Presents is continually evaluating simple ways they can help the environment.
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NPRFriday, November 22, 2013
9/29 King Fire Monday Update: More Containment Reported
Secret Service Chief Grilled Over White House Security Failures
California's Water Year Ends As One Of The Driest On Record
Plastic Bag Ban Opponents Seek Referendum After Brown Signs Bill
Shoppers Respond To California's Plastic Bag Ban
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Greens Yogurt-Coated Wild Berry Burst Protein Bar - 59 grams
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Total ORAC per 100g With a total of 234,500 ORAC units per 100 grams, Greens Plus delivers nearly 20 times the value of elderberries and dark chocolate, two of the top-rated antioxidant-rich foods measured by the USDA's Nutrient Data Laboratory.
Maximum Nutrient Absorption Soy Lecithin has been thoroughly researched and proven to enhance absorption of green tea flavanoids and other important nutrients. Lecithin in Greens Plus allows fat-soluble and water-soluble vitamins, minerals and color-coded phytonutrients to be encapsulated in a liposome, resulting in an accelerated rate of absorption.
Ingredients: 100% whey protein isolate, organic raw agave nectar, organic sunflower seed butter, Wild Berry Burst Greens Plus Powder (Hawaiian Spirulina, AppleBoost peel and fiber, gmo-free soy lecithin, organic barley grass, organic wheat grass, Japanese chlorella, organic soy sprouts, organic brown rice bran, sprouted barley malt, organic alfalfa grass, royal jelly, Montana bee pollen, acerola berry juice, natural vitamin E, licorice root, milk thistle seed extract, echinacea root extract, Siberian eleuthero root extract, astragalus root extract, licorice root extract, organic red beet juice, dunaliella salina algae, high-ORAC fruit extracts (strawberry, blueberry, blackberry, raspberry, cranberry, acai berry, goji berry, pomegranate), organic Nova Scotia Dulse, ginkgo biloba leaf extract, Japanese green tea extract, grape seed and skin extract, European bilberry extract, Omega-3 Chia seed oil, blueberry juice concentrate, strawberry juice concentrate, blueberry powder, strawberry powder, organic quinoa sprout powder.
Yogurt Coating Ingredients: Evaporated cane juice, fractionated palm kernel oil, yogurt powder, gmo-free soy lecithin, lactic acid, vanilla, sea salt.
Allergy Information: This product contains Milk, Wheat and Soy and is manufactured in a facility that processes Tree Nuts and Egg ingredients. The Greens Plus Protein Bar is gluten-free.
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Equipped with a 2.5" thick foam base, an easy-to-use self-inflating design and a warm R-value of 5.4, the Therm-a-Rest Camper Deluxe is an affordable, comfortable option for year-round camping.
The versatile Therm-a-Rest Backpacker Plus self-inflating sleeping pad is lightweight, durable, warm (R-value of 3.5) and packable enough for year-round backpacking and provides ample comfort for family or car camping.
The self-inflating Therm-a-Rest Backpacker Lite sleeping pad is lightweight and compact. This classic, tapered pad provides durability and comfort in a streamlined, packable design. An R-value of 2.2 makes it a worthy option for 3-season backpacking.
Therm-a-Rest patented the first self-inflating mattress way back in 1972. The 40th Anniversary Edition pad looks retro with its throwback logo and color, but its interior uses modern advances to provide comfort, packability and warmth.
A true multi-purpose mattress, the Therm-a-Rest Trail Lite self inflating sleeping pad is ideal for campers as well as budget-minded backpackers who want one pad that can do it all.
Combining lightweight construction, durability, pressure mapping technology and a comfortable 2 inch thickness, the Therm-a-Rest Trail Pro self-inflating mattress offers versatility for backpacking, camping or general travel.
Combining lightweight construction, durability, pressure mapping technology and a comfortable 2 inch thickness, the Therm-a-Rest Women's Trail Pro self-inflating mattress offers versatility for backpacking, camping or general travel.
The multi-purpose Therm-a-Rest Women's Trail Lite self-inflating sleeping pad is ideal for campers and backpackers who want one do-it-all mattress. With added warmth and a gender-specific cut, it caters specifically to women.
A no-frills option for first-time campers or cost-conscious backpackers, the Therm-a-Rest Trail Scout sleeping pad offers self-inflating comfort and convenience at an affordable price.
Three decades after inventing the self-inflating mattress, Therm-a-Rest remains the most trusted name in outdoor comfort. They make every mattress in the U.S or Ireland using only the most reliable, innovative materials available. Therm-a-Rest puts all their products through rigorous lab and field testing to ensure performance in every situation. That's why they continue to provide unmatched quality and reliability. Therm-a-Rest backs up their products with a lifetime warranty honored worldwide.
Click here to visit the official Therm-a-Rest website. (Note: you will be leaving Backcountry Edge.)
Providing maximum sleeping comfort and warmth, these pads are ideal for camping when you don't need to haul gear in a backpack.
Light enough for backpacking, yet comfortable enough for car camping, these pads strike a balance between the extremes of weight and comfort.
Ideal for hikers who are willing to sacrifice a little comfort for a lighter weight and smaller stuff size.
Mattresses fine-tuned to maximize women's sleeping comfort.
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Puritan's Pride, 1233 Montauk Highway, PO Box 9001, Oakdale, NY 11769-9001
Supplement Facts
|Serving Size: 23G (1/2Scoop)
|Servings Per Container: 32
|Amount Per Serving
|Calories 40
|Total Carbohydrates
|9 g 3%
|0 g *
|Vitamin B-6 (Pyridoxine HCL)
|14 mg 700%
|Vitamin B-12 (Methylcobalamin)
|85 mcg 1416.67%
|Calcium (From Phosphate And Silicate)
|247 mg 24.70%
|45 mg 1.88%
|40 mg 1.14%
|Assault Proprietary Blend:
|23000 mg *
|Anti-Fatigue Adaption Matrix: CarnoSyn® Beta-Alanine, Citrulline Malate, (DMG) Dimethylglycine, Rhodiola Rosea (Root) Extract 3% Rosavins
|Strength Domination & Recovery Matrix: Creapure(Creatine Monohydrate), Con-Cret® Creatine HCL (100% Concentrated Creatine)
|High Performance Energy & Intensity Amplifier: Choline Bitartrate, Taurine, L-Tyrosine, Medium Chain Triglycerides (MCT), Caffeine Anhydrous, Papain 1000, Pyroglutamic Acid, L-Aspartic Acid, Camiella Sinensis (White Tea Leaf Powder), Pyridoxine HCL, Methylcobalamin
|3:1:2 BCAA Ratio (Patent Pending)
|BCAAs (L-Leucine, L-Valine, L-Isoleucine)
|Cell Volumizer : L-Glycine, L-Arginine Blend (L-Arginine AKG 2:1, Di Arginine Malate, L-Arginine HCL)
|Cellular Transport Amplifier: Astragin® (Notoginseng Root Ext, Astragalus Root Ext.), Cinnulin PF® (Cinnamomum Burmanii Extract Standardized To Type-A Polymers)
|Muscle Hydration & Electrolyte Blend: L-Glutamine, Phosphorus, Sodium, Potassium
|Percent Daily Values (%DV) are based on a 2,000 calorie diet
|* Daily Value (DV) not established


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Tree- That's great advice about the fruits and veggies being "free"- I will definitely try that. 1200 calories is pretty restrictive but unfortunately, for me, it's all or nothing. I either have to restrict my eating for every meal or I fall apart. Once I start to lose though, that's enough motivation for me to stay away from the bad stuff but at first, I have to be pretty strict with it until I see the numbers start to drop. I guess that's my own little crazy mental quirk.
I haven't weighed myself since the last time...because I just started AF and I feel bloated. After she leaves town though, I will get back on the scale.


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After a political candidate forum, voter – Ray Miller responded that he will vote for Democrat state senate Paul Lane instead of GOP Larry Boggs. I was surprised to hear that Larry Boggs had got w/US senator Jim Inhofe to get his (Boggs) farm removed from the tax rolls by having his farm designated as an eagle sanctuary. Miller said that this happened in Latimer county & that it had huge impact on school in Panola, Oklahoma. Miller also added there are no eagles there near Inhofe's farm.
Considering that Boggs farm was removed from tax roll, according to Miller, he stressed that this hurt the school & therefore Miller doubted Bogg's sincerity that he would help the schools.
Note: Larry Boggs was the former director of the Oklahoma Farm Bureau. Jim Inhofe, a republican, who is the US senator for Oklahoma, is well known for his non-environmental friendly positions.
Larry Boggs is the republican nominee seeking election to the Oklahoma state Senate District 7 that is being vacated by Richard C. Lerblance (democrat). Bogg's opponent is J. Paul Lane, the democratic nominee. Election is November 6, 2012.
This interview was done outside of the Kiamichi Center where political candidate forum was held (sponsored by Mcalester News-Capital), in Mcalester, Oklahoma. This event was held on Oct 16, 2012 at 6pm at the Kiamichi Center in Mcalester. Approximately 200 people attended.


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TASER presents Evidence.com - an evidence management platform. In this PoliceOneTV video, Betsy Brantner-Smith finds out how TASER is staying on the cutting edge of technology. TASER's Evidence.com is enabling communication within the agency as well as across agencies. Officers and agencies can now access evidence and information all in one secure place. This program empowers the agency by allowing them to configure Evidence.com with specific requirements for their company.
|Important: Please note that this message cannot be edited after it is posted. If the article you are commenting on is not a secure law enforcement-only article, anyone visiting the PoliceOne site will be able to view your comment. If you are commenting on a secure law enforcement only article, only confirmed law enforcement officers will see your comment.
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Multiple parties can view live-streaming video from multiple locations - and video is stored even if the recording device is destroyed
Arranging evidence burns can be tricky because rules are different everywhere, allowing more leeway in some places than others
Longstanding practice had been criticized by civil rights groups for undermining efforts to combat AIDS
RapidHIT generates quality DNA profiles from reference samples such as buccal swabs in approximately 90 minutes
PS15 operates in the rain, snow or extremely dusty conditions, and features a range of up to 40 meters


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"I love the design, the colors, great product! Our first date was a concert, so we stuck with a "ticket" theme. Our save the dates were custom concert tickets that I did on another website (shh!)"
"I changed the layout and wording of the invite and the changes were made without any issues. I was provided with a proof once the changes were made to ensure I was happy before the invites were printed. I cannot be happier with the end result! Thanks so much wedding paper divas!!!!"
"I ordered this design in the textured paper with the bracket stlye cut. The design team was quick and made my desired changes with no problem. They are beautiful,simple and elegant.They were packaged well and arrived a week before the anticipated arrival date."
"We did these in orange and the color was beautiful. We also changed the back design to be a sillouette engagement picture. Printing was great and delivered promptly. I had to reorder since we needed more invites than originally planned. Those were easy to reorder and came quicker than expected!"
"I ordered this card with the gray background and had it customized for us. Our names were in a yellow hence my colors are gray and yellow. It's exactly what we were looking for its modern but the font and style made it traditional at the same time. Customer service was awesome in helping with response cards as well. Recommend it! We have gotten great compliments from our guests also. It was nice to be able to personalize it with our engagement shoot photos and the pearl shimmer added a great look to the superb quality of paper."


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With the help of video from a body camera, the Salt Lake County District Attorney's Office ruled that Salt Lake police officer Bron Cruz was justified in shooting 20-year-old Dillon Taylor.
BYU paleontologists discover new dinosaur known for its king-sized nose
Megan Marsden Christensen | posted 12 minutes ago
Paleontologists from Brigham Young University and North Carolina State University recently identified a Utah dinosaur known for the size of its nose.
User photos, videos: This week in news
Robert Jackson | posted 45 minutes ago
Some of this week's user photos and videos include: three different semi-truck accidents, the Tropic Technical Rescue Team performs a dramatic rescue, flooding in Herriman and the fall colors of Utah.
Group seeks volunteer photographers for infant bereavement photos
Faith Heaton Jolley | posted Sep 30th - 3:01pm
An organization that offers free bereavement photos for families who have lost a premature or stillborn infant is seeking more volunteer photographers to keep up with the demand in the Salt Lake City area.
A parent's worst nightmare: When a fever turns out to be cancer
by University of Utah Health Care | BrandView
Flu like symptoms aren't always what they seem. For one Utah boy, there was much more at risk.
Conservation group: Increasing cost of water would eliminate waste
Amy Joi O'Donoghue | posted Sep 30th - 2:32pm
A Utah Rivers Council report released Tuesday shows significant water savings if eight selected cities phased out property taxes going to water districts. Residents would pay more, but water would be saved in the nation's second most arid state.
Fugitive jumped in car and tried to force mom, kids to help him run
Whitney Evans | posted Sep 30th - 12:45pm
A mother and her children had a frightening experience Sunday when a man being chased by police jumped in her car. She refused to move when he told her to drive away.
4th-quarter meltdowns becoming reoccurring dilemma for Utes in Pac-12
Robert Jackson | posted Sep 30th - 11:41am
Since joining the Pac-12, the Utes have lost games where they held a lead in the fourth quarter five times, with four of those five happening at home. Is it time for the Utes' fourth-quarter philosophy to change?
Report: 1/3 of Utah kids risk becoming impoverished adults
Marjorie Cortez | posted Sep 30th - 10:49am
One-third of Utah children are either experiencing intergenerational poverty or are risk of becoming impoverished adults, according to the state's third annual report on intergenerational poverty.
Photos: 2014 Grand to Grand Ultra
Steven Law, KSL.com Contributor | posted Sep 30th - 10:01am
The Grand to Grand Ultra belongs at the top of the list as one of the world's most amazing travel adventures.
Pedestrian seriously injured after being hit by pickup
Whitney Evans | posted Sep 30th - 9:50am
A man, 49, was hospitalized after being hit by a truck while crossing an Ogden street Tuesday morning.
New film being shot for LDS priesthood restoration site in Penn.
Sam Penrod | posted Sep 30th - 9:18am
A new LDS visitors center is taking shape in Pennsylvania, and a new film is taking shape as well. It depicts the story of the restoration of the priesthood in that area.
1 injured, 1 arrested in lye attack
Mary Richards | posted Sep 30th - 8:20am
A Tooele man is recovering from severe burns and another man is under arrest after a chemical lye attack.
Another card system hack at Supervalu, Albertsons
The Associated Press | posted Sep 30th - 8:00am
Card data of Supervalu and Albertsons shoppers may be at risk in another hack, the two supermarket companies said Monday.
Bangerter Hwy reopens after crash that critically injured motorist
Nicole Vowell | posted Sep 30th - 6:54am
A serious traffic accident shut down part of Bangerter Highway Tuesday morning and left one person critically injured.
Food truck stops at fans' homes
Natalie Crofts | posted Sep 29th - 11:59pm
Two days after visiting Cupbop, a local Korean BBQ food truck, Nicholas Terry said he was craving more.
Mystery check in mailbox is a scam, fraud experts say
Debbie Dujanovic | posted Sep 29th - 10:40pm
When KSL viewer Dirk Ewing received a mysterious check for $1,890, he knew something wasn't right and contacted the KSL Investigators. Turns out, the check was counterfeit and part of a pretty common international scheme.
Rainstorm leaves muddy mess in Herriman neighborhood, cemetery
Jordan Ormond | posted Sep 29th - 10:34pm
People living in the southwest part of the Salt Lake Valley are dealing with a muddy mess. Residents say an afternoon rainstorm quickly overwhelmed a retention pond, sending water, mud and debris into the Herriman City Cemetery.
Family of teen who killed himself reaches agreement with school
Whitney Evans | posted Sep 29th - 10:01pm
The family of a teen who killed himself outside a Taylorsville junior high school in 2012 announced a settlement with the school district Monday.
Utah's gay marriage case likely to be picked first by Supreme Court, expert says
Mary Richards | posted Sep 29th - 9:43pm
A few key factors make it more likely that Utah's gay marriage case could be selected first to be heard by the U.S. Supreme Court, Utah legal experts say. The Supreme Court is deciding this week which cases to take for it's next term, which begins October.
Fugitive arrested in I-15 attempted carjacking
KSL.com | posted Sep 29th - 9:16pm
A man wanted on warrants from three different police jurisdictions was arrested in Farr West early Monday morning after police say he ran onto I-15, jumped into a woman's vehicle and attempted a carjacking.
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Welcome to Concept4
the premier national creative & digital marketing agency for the education, health and commercial sectors
We're not your average agency and there's nothing average about the way we work. Our expert team of marketers, creative designers and web developers deliver a joined up approach to just about any brief and do so with clarity and keen, well researched insight.
We offer a wealth of experience collectively garnered across many successful projects. There's not much we don't do. We tackle every project with energy and enthusiasm, but above all, we deliver tangible results which speak for themselves.
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Senior Creative We're searching for a proven senior creative designer to help take our talented design team's work and reputation to the next level. Being a creative all-rounder you will be able to work across a wide range of on and off line channels including branding, print, web and mobile apps, you will also be


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Call us Toll-Free at 1-800-PECANS-1
Welcome to Bass Pecan's website. Our company is over 105 years old and we believe there's a reason for being around so long. Our tradition is rich and our emphasis on quality is strong.
Questions? Call 1 (800) Pecans-1!
monday - friday 8am - 5pm CST
© 2013 Bass Pecan Company. All Rights Reserved. Website by Garner Media Inc.


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Paisley Parade Print Leggings
Style # 219848
AVAILABILITY: Unavailable for immediate shipment.
Give your weekend wardrobe a pop of paisley print with this pair of bebe leggings, featuring an ultra-lightweight and fresh fabric perfect for summer. Try yours with a neutral top and a pair of metallic sandals.
- 95% polyester, 5% spandex
- Rise: 8" (20 cm)
- Inseam: 28" (71 cm)
- Machine wash according to care label
- Made in USA
- Model is 5'9" and is wearing a US size S


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United States Department of Agriculture
Agricultural Research Service
The North Atlantic Area includes the States of Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, Vermont, and West Virginia. The Area Director provides executive leadership of the Area's scientific program and management of personnel and infrastructure required by the program. This is accomplished by: 1) Participation with the Administrator, Deputy Administrators and Office of National Programs (ONP) in determining, prioritizing, and developing the research programs. 2) Staffing, implementing, coordinating and evaluating accomplishments of those programs. 3) Leadership and operational accountability within the Area for all programs and related activities, workforce safety, and environmental protection. This leadership responsibility includes operational planning, direction, and evaluation of research to implement programs in the Research Management Units. The Area Director participates in development of a complex national strategic plan and National Programs for agricultural research in the Agency, and assures the programs are executed with coordination, cooperation, and integration of research with associated land-grant organizations, other Federal agencies, public entities, and private and international sector institutions.


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Parents and family of public school students, as well as staff and community members, may be interested in viewing Webster Parish Schools' Annual Report Cards that are now available online.
"Overall, we are not pleased that our schools did not meet their growth targets," Webster Parish School Board (WPSB) Assistant Superintendent Jackie Sharp said. "We only had two schools, Phillips and Shongaloo, that did meet the growth targets. We are very pleased with those schools, but not pleased that we were unable to meet our growth targets at the other schools."Subscribe to Read!


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The Lost World: Jurassic Park posterCopyright by respective production studio and/or distributor. Intended for editorial use only.
Directed by: Steven Spielberg
Cast: Vince Vaughn, Jeff Goldblum, Julianne Moore, Richard Attenborough, Pete Postlethwaite, Peter Stormare, Vanessa Lee Chester, Arliss Howard, Harvey Jason, Richard Schiff