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By Jason Elmquist
The Norman Transcript
STILLWATER — When Bedlam men's basketball renews today in Norman, many of the athletes will be getting their first taste of the rivalry between Oklahoma State and Oklahoma.
Markel Brown is the only Cowboy to have played in more than two Bedlam battles heading into the 2 p.m. tipoff. And while he'll admit the rivalry is big, the junior guard is trying to downplay the significance to his younger teammates.
"We've been preparing for it like any other game," Brown said. "It's a big fight between these two schools — us going out there fighting for the pride of our school. But we're just going to treat it like any other game in the Big 12.
"Coach really didn't want me to say anything about it to them ... but I'll eventually tell them how important it is and how much we want to win it."
Freshman point guard Marcus Smart may be playing in his first Bedlam game for OSU, but the Flower Mound, Texas, native knows what to expect with this rivalry.
"I definitely knew how crazy it gets coming into it," Smart said. "... I'd seen a couple of the games on TV, never got to come to one. But I could feel the atmosphere from sitting on my couch watching it. You could just feel how crazy and how loud it gets. It looked fun to play in. So I'm very excited and can't wait to play in it."
The Cowboys will get the first crack to buck the latest trend in the Bedlam series. The past three regular season series have been split, with the home team winning each contest. The Cowboys have not won in Norman since 2004.
"This game is never an easy game for us," Brown said. "So, we're going to have to be prepared no matter what."
For local news and more, subscribe to The Norman Transcript Smart Edition, or our print edition.


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TRAVERSE CITY — Patty Olson is ready for summer and she's not alone.
Today is the summer solstice, the official start of the season that to Olson means scenic views of blue water, fireworks and visits to Old Mission Peninsula vineyards.
There's so many possibilities, the Traverse City retiree hardly knows what to do. But she expects to do just as she did on Thursday: walk from her house toward Clinch Park along the water.
The bay is always a priority," she said.
Summer's arrival means tourists, festivals and the warm weather locals thought would never arrive as a cold and bitter winter lingered well into spring.
Scott Rozanski, a meteorologist with the National Weather Service Office in Gaylord, said 80-degree temperatures today and through the weekend should make winter a distant memory. Expect hot and muggy summer weather with scattered thunderstorms, he said.
"It's about as stagnant a summer-time weather pattern as we've seen in a while," Rozanski said.
Weekend overnight lows should be in the 65- to 70-degree range, Rozanski said, about 15 degrees above normal for this time of year. He said that overnight warmth -- more than the muggy weather -- should usher in the start of the summer season.
"With these overnight lows, gardens are going to explode, grass is going to grow and the fireflies will be out," he said.
Mike Norton, media relations director for the Traverse City Convention and Visitors Bureau, said tourists and other outdoors revelers are already "on the beaches and clogging Front Street." Continued warm weather is a good sign for tourist season and hotels are already seeing occupancy rates swell as the National Cherry Festival nears, he said.
"We're looking at pretty normal trends as far as hotel occupancy," he said. "But there still can be some rooms found if you're looking around."

subset: commoncrawl


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— BIRMINGHAM, Ala. (AP) — Crews were assessing possible damage in the Birmingham area after thunderstorms slammed the area.
The National Weather Service in Birmingham received several reports of houses damaged along 24th Avenue North in Birmingham early Monday morning.
The reports indicated that roofs were blown off homes, and some power lines were down.
The National Weather Service was predicting that storms in parts Alabama would intensify by 10 a.m. Central Time. A cold front was expected to move through the state Monday evening, when the severe weather threat is expected to end.


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This portion of the web site is under construction and information is included only for the geography alumni we have heard from during the last few months. In the future, information will be included for our other 350 alumni who have not contacted us recently-alumni, let us hear from you.
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As a public health visionary and leader in maternal and child health, Badura had served as the long-time director of Healthy Start and Perinatal Services Division, Health Resources and Services Division with the Department of Health and Human Services in Rockville, Maryland. Badura also played an integral role in the creation of the National Healthy Start (HS) Program to eliminate health disparities and infant mortality, particularly among high risk populations.
A Milwaukee native educated in Chicago, Badura was originally stationed in HRSA's Chicago Field Office serving as Nurse Consultant for the Midwest area. In 1993, she relocated to Washington, D.C. as project officer and became a HS Branch Chief in 1995. In 1998, she became the Acting Director for the MCHB Division of Healthy Start and Perinatal Services and was named as the Director in 2004. She recently received the National Perinatal Association's National/International MCH Award; the MCHB Director's Achievement Award; and the U.S. Public Health Service Minnegerode Award for Nursing Excellence - Gregg Group Award for Teamwork.
A Maribeth Badura Memorial Fund is being established to support and further her work on the health needs of underserved and un-served infants, women, mothers, and families. For more information on contributing to the Maribeth Badura Memorial Fund, please contact Karen Hench (firstname.lastname@example.com or 301-443-0543).


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WSU's Emily Adney digs one out against Arkansas in the 1st set of their match Friday at KU. WSU came back to beat Arkansas in 5 sets after dropping he first two in the 1st round of the NCAA Tournament. (Nov. 30, 2012)
Link to image | Buy this photo
Fernando Salazar / The Wichita Eagle


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- Thomasville, Central coaches talk football at media day
NFL needs to address its domestic violence problem
Ray Rice was just the tipping point. The NFL, and society, has a problem that it needs to fix.
- Kohn accepts interim position at Paine College
- Central's Bryant commits to Clemson
- 'Wrecks happen'
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Preparing for Childbirth (for expectant parents)
Preparing for Childbirth is a comprehensive class that helps expectant parents prepare for childbirth, maintain comfort during labor, and make informed decisions around the birth of their child. First-time parents will learn all of the basic information about labor, vaginal and cesarean births, and postpartum recovery.
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- You are planning to give birth in a hospital, a birth center, or at home
- You are looking for a condensed version of a childbirth class that is concise and fits around your work schedule
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- You are planning a natural childbirth but also want to understand all available options and possible interventions
- You are in your 5th to 8th month of pregnancy
Childbirth is a normal, natural process, but it is also different for every woman and couple. Preparing for Childbirth explores the joys and challenges of labor, and also empowers parents with information and tools to prepare them for the experience of childbirth, regardless of what their experience may be. In addition, the class addresses how to consciously use intervention when needed, and what expectant parents may experience while at the hospital or at home. Instead of encouraging any one method for childbirth, this class discusses choices and options during all stages of labor and delivery.
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Registration Details:
Price includes mother and her labor partner. Participants should wear comfortable clothing that will allow for movement during class. Evening classes will allow for a break in the middle. Weekend classes will allow for a lunch break and bathroom breaks in between.


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Amazon's Smart Programming Strategy: Zombies, John Goodman and Crowdsourcing
The company is letting viewers decide which shows it will produce.
Amazon and CEO Jeff Bezos are creating several online original series.
Amazon has announced that it is greenlighting a pilot for a new "Zombieland" series, based on the eponymous 2009 movie. That puts the show in the company of a high-profile lineup: In December the company announced that it had six other comedy pilots in production, including "Onion News Empire," a fictional show about producing a fake newscast, and "Alpha House," a political comedy by "Doonesbury" cartoonist Garry Trudeau and starring John Goodman.
[READ: How Amazon's Reputation Eclipsed Apple's]
The key word behind this strategy is "pilot": In the relatively uncharted landscape of online original series, the company is relying heavily on its customers to provide direction. Amazon will put these pilots up on its website, then look to user feedback to determine which full series to produce.
This idea overcomes two hurdles: the company not only has to bring people to its site to watch shows, but to the Internet to watch shows, period.
Amazon hopes to do this by offering shows that, at least from their descriptions, look like the opposite of flat, "Two-and-a-Half-Men"-esque fare. One pilot will be a musical comedy about journalism. Another will be, in the company's words, an "animated workplace series about two slackers just trying to make a paycheck working an intergalactic warship."
While beloved but quirky shows have been known to die on network television (think "Pushing Daisies," "Firefly," or "Arrested Development"), the Internet has thus far been an ecosystem where smart shows that may be too odd or racy for the mainstream TV audiences can live (see "House of Cards," "Lilyhammer," and, once again, "Arrested Development").
[DEBATE CLUB: Should States Be Allowed to Tax Online Sales?]
By asking its customers to choose among pilots, Amazon gets to put up its own oddball fare with less risk, having received democratic input from its viewers before putting time and energy into series that ultimately would get few viewers. In addition, it gets buy-in from viewers before the shows are even created. When users provide feedback on the shows—especially the types of shows they won't likely see anywhere else—it may translate to greater loyalty.
"Essentially, it's listening to your customers and what they want. And over the long haul that will certainly help bring people to expand the number of amazon instant video users," says R.J. Hottovy, an analyst at Morningstar, a Chicago-based investment firm.
In this sense, Netflix gambled on "House of Cards." The company committed itself to 26 episodes of the series, hoping for good reception. Had critics and consumers rejected the show, that would have been a two-season sunk cost.
[READ: 5 'House of Cards'-Style Things to Do in D.C.]
Another way Amazon is drawing interest is via crowdsourcing. The company is essentially holding an open, online cattle call allowing people to send in their own series ideas and scripts. Even if Amazon has found a great strategy, the online programming competition is growing stiffer by the day. Netflix and Hulu continue to release new shows backed by Hollywood star power. On-demand music service Spotify is also reportedly planning its own video streaming service. It all means that Amazon may need fantastic programming and a smart business plan just to stay afloat.
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The Meridian Star
Graveside service for Vivian L. Breland will be held Tuesday, Dec. 4, 2012, at 10 a.m. at Magnolia Cemetery. Robert Barham Family Funeral Home will be in charge of the arrangements.
Mrs. Breland, 90, passed away on Nov. 28, 2012, in Cedar Hill, Texas.
Family and friends may sign the online guest book at robertbarhamffh.com.
Visitation will be held toddy, Monday, Dec. 3, 2012, from 5 p.m. until 7 p.m. at the funeral home.


text: Related reviews All News Articles Media Reviews 30° The Walking Dead: Season Two Episode One: All That Remains Review | RGZCA 47d ago - What? Matt is just now reviewing the first episode of The Walking Dead Season Two, you say? Yes,... | PC Comments (0) RgzCA Source - rgz.ca


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Ed Hooper
The Valdosta Daily Times
Valdosta State's softball team is one win away. One more win and the Blazers will be heading back to the NCAA South Super Regional for the third time in the last four years.
The Blazers will look to get that final win in the South Region 1 Tournament today at 1 p.m., when they face Tampa in the championship game at Steel's Diamond at Blazer Park.
Valdosta State needs just one win to advance, while the Spartans need a sweep of the Blazers in a doubleheader.
VSU hasn't been swept in a doubleheader at home since April 2011, some 24 1/2 months ago.
"It is tough to beat anybody; Any good team is tough to beat twice," Valdosta State head coach Thomas Macera said. "But it can be done. I've seen it done. We got swept on the road to North Alabama this year. So we can't just sit here and say, 'Oh it isn't going to happen.' We have to come out and play like we did (Saturday). That is the thing about these girls, no matter the score and no matter the inning, we don't quit."
The Blazers surely didn't quit Saturday.
For eight innings, Tampa's Kayla Cox was impressive, striking out every Blazer batter in the starting lineup at least once.
Then, with the score tied in the top of the ninth inning, the Blazers found some timely hits that had been lacking all day.
Junior Shelby Altman and sophomore Fran Johnson hit a pair of two-run home runs over the left field fence off Cox, the South Region Pitcher of the Year, lifting the Blazers to the 5-3 win.
"This game is all about timely hits, you just have to get them when you can and we were blessed to have runners on base when we got those hits," Macera said.
Cox was as dominate as they come early, recording a total of 19 strikeouts on the afternoon. She limited the Blazers to just a pair of Courtney Albritton singles through the first eight innings of the game. Then, Altman and Johnson homered and the game changed.
"Cox, in my opinion, is one of the best pitchers in the South, if not the best and Division II, and she showed why I give her that much credit," Macera said. "We are a very good hitting team and she put it on us.
"We just kept telling them that we had to leave the up pitch up and we have to look sooner in the count low. We started taking that pitch and it forced her to throw a few more pitches and it gave us the opportunity to hit something."
After being confused and struck out the majority of the game, the Blazers stayed patient, knowing the tall right-hander from Tampa would eventually wear down in the extra innings and would make a mistake.
"(Coach Macera) told us that all game: Just wait, she is going to flatten out," Altman said. "He said, 'Lay off the high ones and wait for that flatten out. She is going to give you something.'"
With senior Morgan Johnson leading the ninth inning off with a walk, Altman homered two pitches later after a failed bunt attempt to start her at-bat.
"My mentality changed in every at-bat. I never went down the same way," Altman said. "I went up there with a different approach and I listened to Coach and on that at-bat, I had come in to bunt. I don't know if (Cox) was wanting her defense to get that out, but she just left it over the plate and I took advantage of her mistake."
After Ashley Steinhilber struck out and Kiley Rusen walked, Fran Johnson got into the act, hitting a home run to nearly the exact same spot as Altman, pushing the Blazers ahead 5-1.
"Every at-bat I try to do something different because she is an incredible pitcher, she really is," Johnson said. "Coach told me to look early, so first pitch I was ready. She left me one."
With four runs to play with in the bottom half of the inning, VSU's Brianna Hancock, the winning pitcher Friday against Albany State, allowed two solo home runs to the Spartans, but used her tough and rugged defense to make the final outs and preserve VSU's win.
Hancock, who entered the game in the fourth inning, earned the win on consecutive days, allowing two runs on three hits while striking out four.
"She did the same thing she did a week ago against Huntsville in the conference tournament," Macera. "She was phenomenal. I think we got a little too loose there at the end and we gave up a few flat pitches. It is going to happen. But, at the end of the day, we got more runs than they got."
Tampa took a 1-0 lead in the third inning on a deep single to left field that sailed over the head of Morgan Johnson, scoring Meagan Burke from second base.
The Spartans held on to the lead behind Cox's dominating pitching until the fifth inning when Brittany Britt pinch-ran for Rusen at first and scored on a single from Albritton, who tallied both of VSU's hits prior to the ninth inning.
Third baseman Hannah Strickland was tagged out at home plate to end the fifth inning, costing the Blazers the chance to add to the scoreboard.
While it was the offensive fireworks in the ninth inning and VSU's pitching that helped slow down Tampa, Macera said he was pleased with his team's defensive effort, especially in the infield.
Multiple times Saturday the VSU infield made tough, off-balanced throws to record outs that ended innings.
"We haven't been playing great defense all year," Macera said. "We have been playing better the last month. Remember, I have two outfielders playing infield. Those two in the middle (Altman and Albritton) were playing outfield. They have stepped up and they have done a wonderful job lately."


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Film Annex's Afghan Development Project allowed Francesco Rulli to collaborate with Citadel's Roya Mahboob to establish Film Annex Afghanistan and create a channel called the Afghan Development Web TV. The mission is to show the world the new face of Afghanistan by broadcasting current event videos, interviews, and news clips as well as archival material directly from Afghan Youth Development.
Visit this page for more information.
For the list of the schools and their social networks info, visit this blog post.


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| ! Hunting & Fishing Licenses | Boat Registration Renewal
Pugh Continues Advocacy for Hunting in Alabama
By DAVID RAINER
Alabama Department of Conservation and Natural Resources
After 35 years of public service, it would be understandable if Corky Pugh took that clichéd route of disappearing into the sunset. Yet, for those who know the recently retired Wildlife and Freshwater Fisheries Director, they realize that is not his style.
Instead Pugh will maintain his public presence through a pair of entities that will promote the hunting legacy of Alabama, as well as being an advocate for the average hunter in the state. Pugh has established the Hunting Heritage Foundation to spread the word about how important hunting is to the fabric of society in Alabama.
"The foundation will be a positive voice for hunting in terms of helping people understand the significance of hunting, both societally and economically," Pugh said. "Most people don't know that hunters have paid for management and protection of wildlife resources for 75 years. And those wildlife resources are enjoyed by everybody, whether they hunt or not.
"The economic impact of those wildlife resources and associated hunting activity benefit everybody. The state and local taxes that spin off of money that hunters spend is astronomical. Those are the things I want to make sure will stay on people's radar."
Pugh said a recent U.S. Fish and Wildlife survey indicated that the economic impact just from the hunting side of the equation in Alabama is $1.4 billion annually. Hunters account for $847 million in direct retail expenditures. That generates $83 million in state and local taxes.
"But it's way beyond the economic impact," he said. "If you ask citizens about things that are important to them, knowing there are healthy wildlife populations is important. A lot of people think that their tax dollars are paying for managing and protecting wildlife, but they're not.
"It's the hunters' license dollars matched by 3-to-1 federal assistance dollars that come from excise taxes on firearms and ammunition that pay for the protection and management of wildlife. Were it not for that funding that comes from hunters, the state of Alabama would have no money available to pay for wildlife biologists who manage wildlife populations or conservation enforcement officers, who provide protection for wildlife resources. This is probably more true now in these tough economic times than ever."
If not for those hunter-generated funds, there wouldn't be the 761,000 acres of public access throughout the state in 37 Wildlife Management Areas (WMAs).
"But it goes way beyond WMAs," Pugh said. "The thing I like to tell people is the next time you see a deer or a turkey or an eagle, for that matter, thank a hunter, because the hunters paid for restoration of those species."
Pugh said he plans to accomplish this outreach and education in a number of ways.
"There will be a website for the foundation," he said. "I intend to write a weekly column, plus articles on a regular basis. I'll probably go on a speaking tour. The audiences that are out there, whether they be business people or school children or anybody in between, it's really important for all those folks to understand the contributions that hunters make through the purchases of licenses and those excise taxes.
"Certainly now most people don't understand how it all works."
During Pugh's tenure at Wildlife and Freshwater Fisheries, the youth outreach included youth dove hunts, a model nationally for the recruitment of young hunters. Researcher Mark Duda singled out the Alabama youth dove hunts for special recognition as a tool for recruitment and retention of hunters. Special youth hunts are also held on WMAs, and the special youth deer and turkey seasons were expanded during his 12 ½ years as director. Pugh said as the foundation grows there are plans to provide funding for youth hunting events.
The other vehicle Pugh will use to further his efforts is HUNT Alabama.
"HUNT stands for Hunters United Now and Tomorrow," he said. "The purpose of that is to establish a grass-roots political entity with which to lobby for sound public policy on hunting issues. Neither of these is going to be membership based, as far as people paying fees to belong to something.
"When you look at the demographics on Alabama's hunters, most of our hunters are not that avid. They don't participate that often. Sixty percent of our hunters do not hunt every year. It's going to be challenging to engage people who are not as avid as you and I. But when you look at the importance of hunting in that funding mechanism that pays for the management and protection of wildlife, every hunter counts the same, regardless of how avid he or she may be. That guy who gets to hunt one day a year is just as important in that funding through licenses and the 3-to-1 federal match as the person who hunts every week. We want to do everything possible to maintain that broad base of hunters. That's important not only in terms of funding, but also in terms of the base of public support for sound public policy on hunting issues."
Another of Pugh's major goals is to do everything possible to unify the hunting community to ensure a solid front against those groups who would limit hunting activity.
"Hunters have an unhealthy tendency to divide up into factions," Pugh said. "It's kind of like what David King of the NRA (National Rifle Association) said: 'Bird hunters don't like the deer hunters. The deer hunters don't like the bird hunters. And the turkey hunters don't like anybody.' That's true to some extent.
"While we're dividing up into factions, the anti-hunters are sitting gleefully on the sidelines giggling while we're beating up on each other. The truth is there's room for everybody, so we want to foster unity as much as we can among hunters. The old saying of united we stand, divided we fall is very applicable to this."
Pugh also said that HUNT Alabama supports the reauthorization of Forever Wild, which will be on the ballot in November.


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I don't think it mattered. His fighters figured out to breathe during the fight even without him yelling it at them for 10 minutes.
Breeeeeeeeathe Drago!
He SHOULD have cornered his fighters. He didn't HAVE to, but hey...
I wouldn't buy into the editing of that show. I'm sure Serra coached all four fighters as much as they wanted.
Had I been in Matt Serra's same position, I wouldn't have cornered them either. He knows his guys strengths and weaknesses and would have had a major hand in assisting them had he been in the corner. Although it was not "professional" in the sence that you guys are using it, it was the honorable thing to do. The guys had to fight fight each other, but in the same situation, in a real UFC fight, would / could you see Couture or Greg Jackson cornering against one of their own?
Its real easy to come on that show and cash a check (ala Shamrock & Hughes), but investing in these kids futures and lives , like apparently Serra has makes it all that much more different. I'd bet that 5 years from now, noone on Matt Hughes team will be in contact with each other or their coaches, but I wouldn't be suprised to see several of Serra's fighters hanging out with Serra or even training with him down the road. And that's why Matt Serra makes for one of the better guys in the business.
Originally Posted by Noob
Eh. I see this as not being that big of an issue. It would probably have been more professional of Serra to corner his guy, but he didn't want to and that's that.
I'll co-sign 2 that.I don't think it was that big a deal because he knew what the outcome of each fight was going 2 B N E way,& like U said,it might have been more professional 2 have cornered his guys,but they're kool w/ it so why should N E body else B upset if they're not?????
Originally Posted by TheDirtySis
Bottom line if he wasnt going to corner either fighter he shouldnt have coached 1 fighter and not the other. To give mad tips to george and arroyo was very unprofesional if he wasnt "in either corner"
Yeah, well, that is the two-faced part of it. Saying I won't be in either corner but giving 2 guys tips is two-faced and lying..
Bottom line if he wasnt going to corner either fighter he shouldnt have coached 1 fighter and not the other. To give mad tips to george and arroyo was very unprofesional if he wasnt "in either corner"
Eh. I see this as not being that big of an issue. It would probably have been more professional of Serra to corner his guy, but he didn't want to and that's that.
I think there is no question that it was unprofessional. But, whats done is done.. I don't think the results of the fights would be any different
I think he was. The point is, there are no teams, and thats it! Get used to it! From watching past TUF's, Serra should have known this from the beggining! If your going to give-in to your emotion's, then you should not be a coach, point blank!
I think that Hughes was actually right when he said it was unprofessional of Serra not to do it. Professionals go out and do their job and dont let those kind of feelings get in the way of their jobs. Many of these guys are friends with the guys they have to fight, but they understand that they have to be pros and go out and do their job. Serra needs to realize that his job is to coach and corner these guys, so he needs to go out and do that even if he doesnt like some aspects of how the competition is set up. We would have a huge problem if some guy refused to do his job and fight somebody just because they were bunkmates in the house, so we should have a huge problem with Serra not coaching people and doing his job.
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Prosperity Bank, El Campo, Texas, has contacted the Federal Deposit Insurance Corporation (FDIC) to report that counterfeit checks bearing the institution's name are in circulation.
The counterfeit items display the routing number 113122655, which is assigned
to Prosperity Bank, El Campo, Texas. Prosperity Bank issues expense checks,
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are attached for your review.
Information about counterfeit items, cyber-fraud incidents and other fraudulent activity may be forwarded to the FDIC's Cyber-Fraud and Financial Crimes Section, 550 17th Street, N.W., Room F-4004, Washington, D.C. 20429, or transmitted electronically to firstname.lastname@example.com. Information related to federal deposit insurance or consumer issues should be submitted to the FDIC using an online form that can be accessed at http://www2.fdic.gov/starsmail/index.asp.
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Hudson Valley Lighting Glacier Collection
Looking to add light to your contemporary space? Then look no further than the Glacier Collection by Hudson Valley. The pieces in this collection are sculpted in clean, straight lines to match your modern tastes. Featuring a polished nickel finish, these fixtures shine with contemporary style. Brighten your room with one of these sleek and eye-catching sconces.


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How Your Reflux Medication Affects Your Health
How your reflux medication affects your bones, blood, and bowels
It's official: The season of heartburn is upon us, courtesy of overstuffed Thanksgiving bellies, too many drinks at the office holiday party, and indulgent seasonal sweets featuring mint, chocolate, and other triggers of acid reflux. What better time, then, to address how the most common medications used to treat acid reflux can affect your overall health and nutrition?
According to a new analysis in the journal Gastroenterology, acid reflux is the most common gastrointestinal (GI) diagnosis for doctor's visits outside of the hospital, representing almost 9 million such visits in 2009. Since being introduced in the late 1980s, a class of drugs called proton pump inhibitors (PPIs) have become the most common medication used to suppress stomach acid production in people with reflux. Name brands of popular PPIs include Nexium, Prilosec (or the generic, Omeprazole), Prevacid, Dexilant, Aciphex and Protonix. Combined, this class of drugs accounts for an estimated $11 billion in U.S. retail sales. Their ubiquity, in fact, has led some experts to question whether these drugs are being over-prescribed. Indeed, patients who start on a PPI tend to stay on it for years, and it's not uncommon for people to stay on one for life.
Given how prevalent PPI usage is and how long people tend to stay on these medications, it's important to be aware of the potential nutrition implications for long-term PPI use. I tend to think of these potential side effects in terms of how they affect the three "Bs": bones, blood, and bowels.
First, the bones. PPIs are believed to affect calcium metabolism by promoting accelerated loss of calcium from the bones in addition to impairing absorption of calcium from the diet. They have also been shown to impair absorption of magnesium, another mineral important to bone mineralization. For women, this is a particularly troubling side effect, as it may increase the risk of osteoporosis—abnormally low bone mineral density that leads to increased risk of fractures. Indeed, some, but not all, epidemiological studies have suggested an association between PPI use and increased risk of fractures resulting from osteoporosis, though data has not yet confirmed a causal relationship. Still, whether you're male or female, if you've been taking a PPI for a prolonged period, without supplementing calcium, vitamin D, and magnesium, it's worth asking your doctor whether testing your bone mineral density might be medically appropriate.
Second, the blood. The reduced stomach acidity that results from PPI use may interfere with absorption of multiple nutrients and result in deficiencies that can show up in the form of anemia. Anemia is a condition in which the body's red blood cells are diminished in number. A low red blood cell count means less oxygen can be transported to the body's cells and results in symptoms ranging from fatigue and dizziness to abnormal heart rate and chest pain. There are two types of anemia: one caused by iron deficiency, the other by vitamin B12 deficiency. While admittedly uncommon as a side effect of PPI use, these deficiencies can occur.
The reason PPIs can induce anemia relates to how some nutrients are metabolized and absorbed. Vitamin B12 from natural sources, which includes all animal-derived foods, is bound to protein. To be absorbed, it needs to be split apart from this protein, a process that generally happens in the highly-acidic environment of the stomach. A less acidic stomach, however, prevents dietary vitamin B12 from being liberated and therefore absorbed. Fortunately, other forms of B12 are not protein-bound and can be easily absorbed, even in the context of chronic PPI use. Foods that are fortified with Vitamin B12—including some breakfast cereals, nutritional yeast, and certain vitamin-enhanced beverages—can provide more readily-absorbed vitamin B12, as can supplements. For people taking PPIs on a long-term basis, regularly including one or more of these foods in their diets is an easy preventive measure to consider.
Similarly, vegetarian iron (also called "non-heme iron"), which can be found in dietary supplements, beans, spinach, whole grains, and fortified cereals, requires an acidic stomach environment to be converted into an absorbable form. Absorption of iron from red meat—called heme iron—is not affected by stomach acidity.
Finally, the bowels. Over time, PPI use can contribute to some abnormal behavior further south in the GI tract. Because some of these symptoms can masquerade as food intolerances or Irritable Bowel Syndrome (IBS), it's worth mentioning what they are.
First, PPIs can promote "hypermotility" of the gut—a fancy way of saying that they can cause diarrhea in up to 10 percent of users. Sometimes, this diarrhea can be misdiagnosed as IBS, so it's important to remember that the PPI may be a factor. In the short term, consuming more soluble fiber—in foods like oatmeal, barley, peeled apples, root veggies, and rice, or a supplement like Citrucel or Benefiber—may be enough to counteract the PPI's effect. Severe, chronic diarrhea that does not respond to diet therapy should be reported to your doctor, as long-term PPI use has also been associated with an increased risk of infection with C. difficile, a serious bacterial infection of the colon that warrants immediate medical treatment.
Secondly, chronic PPI use increases the risk of developing a condition called Small Intestinal Bacterial Overgrowth (SIBO), in which too many bacteria take up residence in the small intestine rather than staying further south in the colon where they belong. Since stomach acid is one of the body's protective mechanisms for getting rid of invaders that enter via the mouth, reduced stomach acidity makes it more possible for oral bacteria to survive the trip deeper down into your digestive tract. Symptoms of SIBO include gas, bloating, and diarrhea, and the condition is commonly mistaken for food intolerance.
If you are currently taking a PPI and are concerned about side effects, have a conversation with your doctor. Key questions to ask include: Are you currently taking the lowest possible dose to manage your symptoms? Are you at increased risk for osteoporosis based on your lifestyle factors and dietary intake? Does your current diet place you at risk for iron or vitamin B12 deficiency? Could recent bowel troubles be the result of your PPI use? Based on this conversation, your doctor may order blood tests or a bone mineral density scan (called DEXA scan), recommend dietary supplements, experiment with different doses of your current PPI medication, or even try switching you to a different class of acid-reducing medication.
Finally, be aware that several lifestyle changes can reduce the occurrence of acid reflux and help you become less dependent on PPI medications. Most importantly, losing excess weight from the mid-section and quitting smoking can yield a substantial improvement in symptoms that enable some to wean off of these medications. Avoiding foods that relax the muscle separating the stomach from the esophagus is also recommended; these include alcohol, mint oils (including gum, breath mints, and peppermint tea), chocolate, onions, garlic, and processed meats that are high in nitrites. Other helpful habits include eating smaller meals more frequently rather than three large meals per day, wearing looser clothes that don't put pressure on your stomach, not eating within three hours of bedtime, and staying upright after meals.
Hungry for more? Write to email@example.com with your questions, concerns, and feedback.
Tamara Duker Freuman, MS, RD, CDN, is a NYC-based registered dietitian whose clinical practice specializes in digestive disorders, Celiac Disease, and food intolerances. Her personal blog,www.tamaraduker.com, focuses on healthy eating and gluten-free living.


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Code Question of the Day
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Do you know all the ins and outs of the Code? NECA and Electrical Contractor magazine are pleased to present their daily online feature, "Code Question of the Day."
ABOUT CQD: NECA's Code Question of the Day (CQD) is Charlie Trout's flagship National Electrical Code® forum for NECA and the industry. The CQD continues to generate a lively dialogue and relative Code-based and practical responses to an ever-increasing and interactive audience.
ABOUT CHARLIE: Charles M. Trout, better known as Charlie, is a nationally known NEC® expert and author. He served on several NEC® technical committees and is past chairman of CMP-12. In 2006 Charlie was awarded the prestigious Coggeshall Award for outstanding contributions to the electrical contracting industry, codes and standards development, and technical training.
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My questions are:
1. What are the psychological disadvantages to the boy especially when he has his own room?
2. What reasons would a mother have for allowing this to continue year after year?
3. What are the psychological ramifications to the boy and the mother already and what further harm, if any, may this cause if it continues?
If the parents are not alcohol drinkers, obese, smokers, or drug users (legal that may reduce alertness or illegal) or have other (mental health) issues-there is research that says that children who co-sleep through age 10 or so-have better emotional health, happier, less anxious, had higher self-esteem, fewer behavioral problems, and are generally more independent as adults. Now, like any parenting research-you can parse that to bits and decide valid, not valid, semi-valid. In the end, it probably just comes down to "does it work for them?" and "Is there any reason to believe there is something unhealthy going on?"
So, it isn't for everyone and people who co-sleep generally don't talk about it-but it can be the right choice for a family.
If I were to speculate, I would guess that this is a single mother who works during the day and who prefers the comfort and maternal intimacy that comes with sleeping with her son. I see this scenario in my own practice. I would find this more troubling if the father was also at home and the mother did not work.
Also, as many of you know, sometimes we create our own Frankensteins when it comes to bad sleep habits. I suspect that the co-sleeping in this case is a guilty pleasure in a non-Oedipal sense.
So, tell us -- is there a husband in the house? does mom work?
What does being obese have to do with co-sleeping? I think I migh be offended at being lumped in with drug users, alcoholics and mentally impaired persons just because I'm fat.
"Parent's who roll over during their sleep could inadvertently crush and/or suffocate their child, especially if they are heavy sleepers and/or obese".
So, I don't think she was trying to group people who may be obese with drug addicts, alcoholics or mentally impaired people... just saying that it is equally risky to co-sleep under these different circumstances.
Hope that helps.
NO, the mother does not work and there is not a father living there. This sleeping arrangement has been going on since the birth of the boy even when there was a father living there. This boy has an older sister (age 12) who, until a year ago, also slept in the same bed with the mother and son. The daughter now sleeps either on a matress on the floor of the mother's room or with her grand mother. Their residence has four (4) furnished bedrooms which allows the mother, grand mother, girl, and boy their own rooms.....in fact the children stay in their rooms until it comes time to go to sleep. Could this possibly be due to the insecurity of the mother, the children, or both? Each child does spend the night away from home with friends fairly often on weekends and have no problems sleeping without mom there. However, when at home, it is sleep with mom!
My five older children preferred sleeping in their own rooms as much as was possible (sometimes siblings shared a room) But, the youngest slept with us for quite some time. I don't think I could have done an extended family bed-though my kids will often come in my room and sit on the bed and talk right before bed. I know that when I was a teen-I more often than not ended up sleeping in my mother's bed (my father worked swing shift off and on) just because that was where we would watch tv together or read our books together. (I, however had NEVER shared a bed with my parents as a younger child)
On the other hand-I know a lot of families who are perfectly happy sharing a room and a bed despite extremely large homes. I knew a family that had a huge California king bed that they fully childproofed and put rails around when the kids were small and as they grew up-despite the fact that someone had given them a crib and they had a "nursery" and 4 other bedrooms for their family of 4. The kids grew up, went to great colleges and are also quite productive, happy adults. Yes, I thought it odd at the time. No, I don't think it is right for everyone and it can be hard on some families-particularly when blending families, blending cultures, or when you are in a new relationship with someone in that family.
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Eva Eliel, 89, of Chapel Hill, died Saturday afternoon, March 23, 2013 in Chapel Hill.
Born in Hamburg, Germany, Eva came to the United States in 1937. She graduated from Hunter College in New York City and then worked for Time magazine before moving to South Bend, Indiana in 1949 when she married Ernest L. Eliel. They moved to Chapel Hill in 1972, where Eva subsequently volunteered as a classical music announcer at WUNC. A long-time member of the Board of Directors of the Chamber Orchestra of the Triangle, Eva became an Honorary Life Member in 2012. She was also involved in Democratic politics and was active for decades in the League of Women Voters.
Eva is survived by her daughters, Ruth Eliel (Bill Cooney) and Carol Eliel (Tom Muller) of Los Angeles; and grandsons, Ben and Sam Muller.
In lieu of flowers, contributions in memory of Eva can be made to the Chamber Orchestra of the Triangle www.thecot.org or the Food Bank of Central and Eastern North Carolina www.foodbankcenc.org


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Penne with Kale and Onion Recipe
- 1 medium onion, sliced
- 2 tablespoons olive oil, divided
- 8 garlic cloves, thinly sliced
- 3 cups uncooked penne pasta
- 6 cups chopped fresh kale
- 1/2 teaspoon salt
- In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time.
- Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain.
- Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through. Yield: 6 servings.
Reviews for Penne with Kale and Onion
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The onion was way too over powering. Maybe half of an onion?? I'm going to add some beans or meat to the leftovers tonight (since I don't want to throw it all away) hoping that bulking it up with something will take away from the onion flavor.
Wonderful! I made this for a family gathering and everyone loved it! I believe this would be good as a main meal ~ add some Italian sausage and tomatoes...double yum!
Good basic recipe. I added some chopped fresh tomatoes for a few minutes at the end and topped with Parmesan, as others suggested.
Tastes really good but I agree in that it needs a little something extra such as shredded Parmesan, grape tomatoes, and/or chicken. It was a great change from my normal pasta meals.
This is one of my favorite recipes; I make it all the time. It is so simple yet so good! I usually make it more of a "dinner" by by adding 3/4 lb of browned bulk italian sausage. I also recently tried just throwing the kale in the same pan as the garlic & onions and letting it cook there (in order to save the extra pot and time) and this has worked just fine. I also occasionally toss in halved grape tomatoes in towards the end, which is very good.
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One of the long-term environmental targets set by the international community is to reduce emissions of CO2 and other GHGs by 50% from the 2005 level by the year 2050. To achieve this, CO2 emissions should "peak out" (reach a peak and decline thereafter) during the period from 2020 to 2030. With this background, companies are asked to contribute to reducing CO2 more than ever.
Panasonic has introduced a unique indicator "size of contribution in reducing CO2 emissions" to accelerate emissions reduction, targeting both our products (for energy saving and energy creation) and production activities. The size of contribution in reducing CO2 emissions is defined as the amount achieved by deducting the actual emissions from the amount that would have been emitted without improvements such as the energy-saving performance of our products and productivity from fiscal 2006. In other words, it reflects the continuous efforts being made to reduce CO2 emissions. Panasonic will continue to maximize the size of contribution in reducing CO2 emissions.
We will improve the energy-saving performance of our products to reduce the energy consumed in using the products. The more energy-saving products are introduced and promoted, the size of contribution in reducing CO2 emission will further increase.
By using electricity generated by solar power generation and such, we can reduce CO2 emissions from thermal power plants. Panasonic will further foster its energy creation business to make an even greater contribution to CO2 emissions reduction.
The smaller amount of CO2 emissions per unit of production (tons/100 million yen),*7 the more efficient productivity is, and the size of contribution in reducing CO2 emissions in production activities will increase.
Relative to the target of 41 million tons in fiscal 2013, the size of contribution in reducing CO2 emissions came to 39.7 million tons, mainly due to the drop in sales of consumer goods.


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Find hotels in Marble Falls using the list and search tools below. Search for cheap and discounted hotel and motel rates in or near Marble Falls, TX for your upcoming personal or group travel. Discover the most favored Marble Falls Texas hotel rooms. Review the Marble Falls hotel list below to find the perfect lodging. We also have a map of the Marble Falls hotels. Booking 5+ Rooms? Find Marble Falls Group Hotel RatesThe Marble Falls center is approximately the area of Falls on the Colorado Museum and 2 miles from Lake Marble Falls.
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My name is Nimmi firstname.lastname@example.com. I am a transport coordinator with NewRattitude rescue group. I need to transport one 15 lb Rat Terrier girl dog from Live Oak, CA(Sac Exec) to Manifee, CA (any airport in the greater Los Angeles will do) or Corona. If anyone can help please email me.
Thanks, Nimmi


text: Joseph C. Gambone, DO, MPH, is an active investigator in the field of quality improvement, outcomes research and health services research in women's healthcare. He has been director of the American College of Obstetrics and Gynecologists (ACOG) postgraduate course on Safety and Quality and continues to teach on the faculty of this program. In addition to his clinical board certifications he is a Diplomate of the American Board of Quality Assurance and Resource Use Physicians. Professor Emeritus of Obstetrics and Gynecology at the David Geffen School of Medicine at UCLA, and a former physician consultant to the RAND Corporation, he has conducted numerous studies over the past ten years to evaluate the appropriateness of health care procedures. He is an author on over 100 scientific publications and book chapters. He is currently the executive editor of the widely used textbook, Essentials of Obstetrics and Gynecology.


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Ottumwa Courier
---- — BURLINGTON, Iowa (AP) — Member of First United Methodist Church in Burlington could return to their rebuilt church this weekend, more than six years after an arson fire destroyed the historic downtown building.
The Hawk Eye newspaper reports (http://bit.ly/18FNGba ) churchgoers toured the church Sunday for the first time since the 2007 fire, which only left the church's foundation and walls.
Kevin Ravelin, of Burlington, was convicted of arson for setting the fire and is serving a 35-year sentence in federal prison.
Since then, First United Methodist members have worshipped at Grace United Methodist. Although they're eager to return to their rebuilt church, First United Rev. Mike Orthel says "it was very hard to say goodbye to Grace."
If workers finish this week, the church plans a 12-hour prayer vigil before the first service Sunday.
Information from: The Hawk Eye, http://www.thehawkeye.com


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A Concert Hall is a very special reverb, because it is one of the few based on a room (or even a building) that was built specifically to enhance the sound of a musical performance. Lexicon first mastered the 3-demensional aspect of these magnificent structures almost 40 years ago and the Native Concert Hall is the pinnacle of that lineage.
A hall is a comparatively large space with wall-to-wall distances that are typically several tens of meters. They are the principal venue for classical ensembles, but have proven to be useful for all types of music. The Lexicon® Hall algorithm provides an exceptional reproduction of these large, wide, panoramically wonderful spaces. The Concert Hall, with its noticeable modulation (causing strong pitch effects at higher settings) and a reverb tail with a life all its own is well suited for contemporary music applications, rather than orchestral or classical ensembles.
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The PCM Native Concert Hall Reverb is also available as part of the TEC Award nominated PCM Native Reverb Bundle. For other variations on Lexicon Concert Hall Reverb, please look at the PCM and MX hardware series or the MPX, LXP or PCM Hall Reverb plug-Ins
Halls are the most traditional reverb sounds, and of course, are based on a large man-made environment. Some halls are built specifically for performance, but many are just large spaces, which in the real world can lead to varied results. They first entered the digital domain with the EMT 250 followed soon after by the Lexicon 224.
If a digital reverb couldn't accurately represent a hall, it would be a nice, but limited tool. Lexicon has mastered the intricacies of this three dimensional space and enhanced the experience with layer upon layer of configurable options. If you have heard a hall reverb in a modern recording, chances are, it's a Lexicon.
"I love it when a company raises the bar on what's possible in a plug-in, and creates a new 'go-to'. Performance, acoustical integrity, and ease of use, makes the PCM plug my first choice"
Steve Bailey (Willie Nelson, Dizzy Gillespie, Jethro Tull)


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RALEIGH — Lorenzo Brown stood and cheered from the N.C. State bench with 2 minutes left in Saturdays game against Miami.
It was all Brown with his injured ankle could do to help N.C. State. The Wolfpack, with a breakout effort from freshman point guard Tyler Lewis in Browns place, came within one point and one second of handing first-place Miami its first ACC loss of the season.
Miami senior Reggie Johnson wouldnt let it happen. Johnsons tip-in with 0.8 seconds left gave the 14th-ranked Hurricanes a dramatic 79-78 win against the No. 19 Wolfpack.
It was the first Saturday in February but it felt like March after an epic ACC basketball game in front of a sold-out crowd at PNC Arena. Fitting of the instant classic the two teams turned in, Rodney Purvis 70-footer at the buzzer hit the rim and bounced out.
I definitely felt good, Purvis said. I gave it a shot to go in.
It was the second time N.C. State has been on the wrong end of last-second tip-in, the other at Maryland. It was a concept coach Mark Gottfried found difficult to process.
I thought we were in a tough situation today, but I thought our guys responded exactly the way you would want them to, Gottfried said. Just heartbreaking that you get right there and you dont come out of there with a win.
Johnson, a senior from Winston-Salem, and Julian Gamble, a senior from Durham, were two big reasons the Hurricanes won their fifth ACC road game and first in Raleigh.
Johnson, who missed eight games earlier in the season with a thumb injury, finished with 15 points the most since his return. None were bigger than his left-handed tip-in of a Shane Larkin miss with 0.8 on the clock.
Purvis forced Larkin into an awkward bank shot as the clock wound down but the ball bounced to Johnson, who was able to out-maneuver Wolfpack forward Richard Howell for his eighth rebound of the game.
C.J. Leslie, who did not start because of a disciplinary issue, finished with 18 points and 12 rebounds. Howell added 15 points and eight boards but Miami was able to out score N.C. State 50-44 in the paint.
Without Brown, who had started 59 straight games, N.C. State had to try something different at point guard. Purvis got the start, but it was Lewis who jump-started the offense. Lewis no-look, over-the-shoulder pass to Howell midway through the first half started the Wolfpack on a 10-2 run and put them in control of the game until the 9-minute mark of the second half.
Ive tried to stay positive, Lewis said. I knew my opportunity would come.
Lewis made the most of it, as did Purvis. Purvis putback dunk highlighted an entertaining first half, in which N.C. State took a 40-34 lead at the break.
Miami, with 18 points from guard Durand Scott, went up 68-62 at the 7-minute mark after a 16-2 run.
The Wolfpack surged back and led 76-71 after a six-point stretch from Leslie. Leslie, who had made his first six free throws of the game, missed the front end of a one-and-one with 53 seconds left and N.C. State ahead 78-76. Scott subsequently went to the line on Miamis next two possessions but made only two of his four free throws.
N.C. State led 78-77 when Lewis missed a 12-footer from the left elbow. It would have been a story-book ending for Lewis, who had averaged only 4.7 minutes in the first eight ACC games. Instead, it was Miami which swarmed the court in jubilation.
See the box score from the game
Giglio: 919-829-8938


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Miami New Times: A Miami Clinic Supplies Drugs to Sports' Biggest Names
Color me shocked- more instances of PED use being uncovered. Apparently this was the clinic that Melky and ARod frequented.
A Miami Clinic Supplies Drugs to Sports' Biggest Names
Open the neat spreadsheet and scroll past the listing of local developers, prominent attorneys, and personal trainers. You'll find a lengthy list of nicknames: Mostro, Al Capone, El Cacique, Samurai, Yukon, Mohamad, Felix Cat, and D.R.
Then check out the main column, where their real names flash like an all-star roster of professional athletes with Miami ties: San Francisco Giants outfielder Melky Cabrera, Oakland A's hurler Bartolo Col�n, pro tennis player Wayne Odesnik, budding Cuban superstar boxer Yuriorkis Gamboa, and Texas Rangers slugger Nelson Cruz. There's even the New York Yankees' $275 million man himself, Alex Rodriguez, who has sworn he stopped juicing a decade ago.
Read further and you'll find more than a dozen other baseball pros, from former University of Miami ace Cesar Carrillo to Padres catcher Yasmani Grandal to Washington Nationals star Gio Gonzalez. Notable coaches are there too, including UM baseball conditioning guru Jimmy Goins.
The names are all included in an extraordinary batch of records from Biogenesis, an anti-aging clinic tucked into a two-story office building just a hard line drive's distance from the UM campus. They were given to New Times by an employee who worked at Biogenesis before it closed last month and its owner abruptly disappeared. The records are clear in describing the firm's real business: selling performance-enhancing drugs, from human growth hormone (HGH) to testosterone to anabolic steroids.
Interviews with six customers and two former employees corroborate the tale told by the patient files, the payment records, and the handwritten notebooks kept by the clinic's chief, 49-year-old Anthony Bosch.
Bosch's history with steroids also adds credence to the paperwork. The son of a prominent Coral Gables physician named Pedro Publio Bosch, he was connected with banned substances when slugger Manny Ramirez was suspended for violating Major League Baseball's drug policy in 2009. At the time, MLB confirmed the Drug Enforcement Administration was probing the father and son for allegedly providing Ramirez with HCG, a compound often used at the tail end of steroid cycles.
Man, the guy running this was a sleezeball. Interesting how this place was tied to 4 of the last high profile pings on PEDs (Cabrera, Colon, Manny and Grandal).
Re: Miami New Times: A Miami Clinic Supplies Drugs to Sports' Biggest Names
Meanwhile, Ray Lewis is spraying deer antler spray under his tongue...that's cool though.
MLB has a tough road to suspend these guys when they passed all of MLBs standard drug test, with the exception of those who didn't and were already punished.
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Re: Miami New Times: A Miami Clinic Supplies Drugs to Sports' Biggest Names
Add Peralta to the list...
Report: Jhonny Peralta named in Biogenesis clinic records cbsprt.co/WPQ4s2 via @cbssports— Eye on Baseball (@EyeOnBaseball) February 7, 2013
Re: Miami New Times: A Miami Clinic Supplies Drugs to Sports' Biggest Names
No wonder Jhonny had such a fat face.
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Multipath feedforward compensated amplifier, related dipole (doublet) compression technique, and other topics
Schlarmann, Mark E. (2004) Multipath feedforward compensated amplifier, related dipole (doublet) compression technique, and other topics. PhD thesis, Iowa State University.
There is a more recent version of this eprint available. Click here to view it.
Full text available as:
In order to truly realize entire mixed-signal systems on a chip and leverage the benefits of advanced process technologies, new low-voltage compatible amplifier topologies need to be developed. In this context, a multipath-compensated multistage amplifier is introduced. These structures are compatible with low-voltage supplies because they use horizontal techniques (cascading) rather than vertical techniques (device stacking) to achieve large DC gains. When properly designed, these amplifiers are inherently first-order and do not suffer a reduction in the achievable gain-bandwidth product due to the process of compensation. The technique relies upon pole-zero cancellation for proper operation. Absent techniques that ensure accurate cancellations, these architectures are not practical for high-speed applications. This is due to the fact that imperfect cancellations result in the appearance of slow settling components in the transient response. To overcome this problem, structures that inherently ensure accurate cancellation or those that tune themselves to compensate for variations need to be developed. A tuning strategy for a two-stage multipath-compensated amplifier was developed. It is based upon the observation that if the low-frequency pole leads the zero, the step-response is underdamped. Conversely, if the zero leads the pole, it is overdamped. By sensing the slope of the transient step response after a delay, the relationship between the location of the pole and the zero can be determined. Utilizing this information, a bias current is adjusted to modify the pole's location relative to the zero. The process is repeated many times driving the mismatch down to an acceptable level. The concept was experimentally verified using a prototype fabricated in a 0.25 CMOS process. The insight gained in developing a tuning strategy for the two-stage amplifier has led to a methodology for tuning an amplifier with three or more stages. Preliminary simulations predict the technique is viable. The thesis covers two additional topics as well. The first is a new CAD tool that enables designers to quickly understand the available design tradeoffs by interactive design space exploration. The second topic is a new transresistor circuit whose linearity is comparable to existing transresistors yet offers realizations that are simpler and more compact.
Available Versions of this Item
Archive Staff Only: edit this record


text:
Cellar/Tasting Notes Aged in the Solera system for over four years, the Tio Pepe is a straw colored wine and presents with an almond bouquet that is both delicate yet pronounced. On the palate is is free of acidity, very dry and extremely light.
Cellar/Tasting Notes This light and crisp wine is bottled with residual carbon to give it its signature natural spritz. Bright briny sea salt combined with limey fruits. Fresh and eminently quaffable.
Cellar/Tasting Notes "Keen aromas of olives and seaspray carry through on the rich, almost oily palate, where flavors of herbs and black pepper are assertive yet delicate..." - Wine Spectator
Cellar/Tasting Notes The Rias Baixas is 100% albarino and presents with a palid straw yellow with greenish glints. On the palate, the wine exhiibits medium-high intensity. The balance of acidity assigns a structure of great volume to the wine.


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- Reorder Red Bull Indianapolis GP Tickets For 2013 Today!
August 22, 2012 | By Paul Kelly
Reorder Red Bull Indianapolis GP Tickets For 2013 Today!
Specially priced benefits are being offered to fans who reorder tickets or request seating upgrades for the 2013 Red Bull Indianapolis GP MotoGP race at the Indianapolis Motor Speedway.
Fans reordering their Sunday Reserved Seat tickets for the sixth Red Bull Indianapolis GP no later than Tuesday, Sept. 4 will be entitled to special "Fan Prices" for these benefits:
|Gate Price
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There are two ways for fans to reorder their reserved seats or request seating upgrades for the 2013 Red Bull Indianapolis GP:
- Visit www.IMSTix.com, log in to your account and reorder your tickets online
- Mail 2013 Reorder Form (enclosed with 2012 tickets) to:
Indianapolis Motor Speedway
P.O. Box 24920
Speedway, IN 46224
The 2013 Red Bull Indianapolis GP will showcase American standouts Nicky Hayden and Colin Edwards racing against the world's greatest motorcycle riders, including Valentino Rossi, Jorge Lorenzo and Dani Pedrosa on the 16-turn, 2.621-mile IMS road course. Talented riders from around the globe also will compete in the Moto2 and Moto3 World Championship classes.
The date for the 2013 race will be announced soon.
- Wed, July 30
MotoGP Kicks Off With Mini Moto in Broad Ripple Aug. 3
- Wed, July 30
Reorder 2015 Tickets Now For Special Deals
- Tue, July 29
MotoGP Returns To Indy With Records On The Line
- Tue, July 29
Yamaha Auctioning Edwards MotoGP Gear For Charity
- Tue, July 29
McWilliams To Wildcard in Harley-Davidson Races


text:
Scientists have found a common gene mutation in ovarian cancer tumors.
The finding may eventually lead to tests aimed at faster
diagnosis. Ovarian cancer kills nearly 14,000 women in the U.S.
each year. It's the fifth leading cause of cancer deaths among
The researchers analyzed the genetic makeup of more than 300
tumor samples, and found the single gene mutation in nearly all of
them. They found alterations to nine other genes also played a role
in ovarian cancer, though to a much lesser extent.
The research was published in Thursday's issue of the journal


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Play of the Day: Extreme Takeover, Tea Party Edition
- By Reena Flores
- National Journal
- October 23, 2013
- Leave a comment
A Colorado campaign attempts to appeal to the young and the restless with 'bro-surance.' But there's a slight problem: the state's Obamacare website is still 'bro-broken.'
Plus, what does the United States hate more than Congress? As it turns out: almost nothing. Even hemorrhoids and head lice rank as more popular among the American people than the legislative branch.
And finally, Republicans are turning against themselves: political blame is running amok, with fingers pointing primarily to the tea party. But Jon Stewart asks the important question of politicians like John McCain-- can they really complain?
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|Home > Craft Tools > Sew Mini Sewing Machine (MW4005144)
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Easy stitching on your papercrafts! Now you can add trendy stitches on your cards, scrapbook pages and other papercrafts quickly and easily. Although the Sew Mini is compact, it can handle layers of papers and fabrics with ease. Made by Janome, the Sew Mini is made in the same factory as their larger machines and incorporates many of the same helpful features. This is the perfect second machine for the experienced user, or a great starter machine for the young enthusiast. (But make no mistake, it's not a toy sewing machine!) Use it for quick mending jobs, costumes, doll's clothing, and more!
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Whether it's expected or accidental, the death of a loved one can shake you to the core. The last thing you want is to have to interrupt grieving to deal with mundane tasks, but unfortunately there are many actions that must be done on behalf of the deceased. Some must be taken immediately, while with …
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What to do when a loved one dies
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Offer - Jamie Oliver 2 Crispy Pollock Fish Cakes with Chives & Cream Frozen 180g
Buy any 2 for £3- Buy any 2 for £3. Order by 12/8/2014, offer subject to availability. Maximum 20 promotional items per customer.
Price per 100g: £1.11
Product Description
2 Crispy Pollock Fishcakes
With a sprinkling of chives and a dash of cream.
Made with Young's responsibly sourced fish.
Made with 100% fish fillets.
Alaska pollock fishcakes with cream & chives in a parsley breadcrumb coating.
MSC certified sustainable seafood.
I love fishcakes...
...and these are as good as they get with bite-sized pieces of Alaska pollock fillet, a sprinkling of chives and a dash of cream, smooth potato mash and crunchy, golden seasoned breadcrumbs made from our specially baked loaves.
Made with Love,
Jamie O
I am proud...
...to be working with Young's not only because they've been making seafood products in the UK for more than 200 years, but, more importantly, because I share their commitment to sustainable fishing. We want to encourage people to try different types of fish and, together, we've sourced some tasty varieties without damaging the environment or fish stocks for the future. The fish are frozen at their freshest, locking in all that fantastic flavour, which means my range is not only good for the sea, it's also good for you.
Serves 2
Product Information
Fish Cakes
- Brands: Jamie Oliver
- Options: On Offer
Store at -18°C or below.
Do not refreeze once defrosted.
Prepare & Use
Hints & Tips
I like to serve these fish cakes with mushy peas or some freshly cooked greens, with a squeeze of tomato ketchup or a lemon on the side.
Caution: Although extra care has been taken to remove all bones, some bones may remain.
Can be oven cooked from frozen:
See pack for full instructions
Country of Origin
United Kingdom.
Young's Seafood,
PO Box 51,
Package Type
Plastic Bag & Tray.
Recycling Information
Plastic tray recyclable.
Allergen Information
- Contains Gluten, Contains Wheat, Contains Fish, Contains Lactose, Contains Mustard, Contains Milk, Contains Yeast
Fishcake Core (71%), Breadcrumb Coating (20%), Rapeseed Oil.
Fishcake Core contains Pollock (57%), Maris Piper Potato (28%), Onion, Cream (3%), Potato Starch, Chives, Wheat Flour, Lemon Juice, Sea Salt, White Pepper.
Breadcrumb Coating contains Wheat Flour, Water, Cornflour, Yeast, Sea Salt, Parsley, Salt, Mustard Powder, Olive Oil, Yeast Extract.
Nutritional Data
|Typical Values
|per 100g
|per cooked fishcake
|of which sugars
|of which saturates
Customer Reviews
30 April 2013
1 of 1 found this review helpful.
Buy the Waitrose own brand frozen ones instead.
These tasted more than a bit strange, as if bitter minced fish skin had been mixed into them. Either of the Waitrose frozen cheaper ones, cod and parsley, or cod with cheese and chive are tastier - NB NOT the fresh ones which are less good for some reason - even if there may not technically be as much fish in them.
14 January 2013
would recommend
Love these fish cakes, great flavour and texture and good to have in stock in the freezer for a quick and easy meal.
04 April 2012
1 of 1 found this review helpful.
no matter what you think of jamie oliver, these fishcakes are lovely with chunks of fish and nice flavour. well done JO.
25 February 2012
absolutely delicious
Lovely texture and flavour. Agree with previous reviewer - two per person, but then that is probably true of most fishcakes. Brilliant value.
19 November 2011
2 of 2 found this review helpful.
easy, quick, delicious, sustainable.
easy, quick, delicious, sustainable.
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COLLINSVILLE — The post office in downtown Collinsville will close Friday and will reopen at the Gateway Center.
Postmaster Yvonne Spears said the post office at 130 S. Center St. will close at noon Friday. On Monday morning, the post office will reopen at 1610 Eastport Plaza Drive, where a postal carrier annex has been operating.
According to city records, the owner of downtown building is from Chicago. Spears said the post office had leased the space. She did not know how long the post office had operated from there, but said the post offices' carriers had been working at the annex. All employees will now be in the same building.
"We were pretty much going between two buildings," Spears said. "Some were working down here some were up there. Now everyone will be under one roof."
Contact reporter Will Buss at firstname.lastname@example.com or 239-2526.


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By KEVIN HARRIS
The Rock Creek Academy volleyball team was nearly upset by Borden, while New Washington won in three sets over Southern Athletic Conference rival Lanesville in Tuesday's opening round of the Class A Christian Academy Sectional.
The Lions (19-7) and the Mustangs (15-8) will face each other in the first semifinal at 6 p.m. on Thursday. That will be followed by defending sectional champion Christian Academy taking on South Central in the second semi at 7:30 p.m. The championship will be at 7 p.m. on Saturday.
New Washington defeated Rock Creek last week in Sellersburg in three sets, but the Lions played the Mustangs relatively close in each game in their 25-20, 25-21, 25-19 setback.
"They've improved a lot and we have to come out, play strong and play smart in order to win that ballgame," New Washington coach Michelle McCutcheon said. "That's what we need to focus on in order to get past Rock Creek and get to the finals."
The Lions had to rally from a two-sets-to-none deficit to defeat the Braves, 11-25, 20-25, 25-21, 25-18, 15-12. Rock Creek defeated Borden in four sets earlier in the season, but Lions' coach Jennifer Brown said it was a much different Braves' squad.
"We beat Borden earlier in the year, and obviously the girls thought it was going to be a lot like that. But certainly it was not," Brown said. "They were much improved from the first time we played them."
The Braves, who won four times this season, closed out the first set strong with an 11-2 run to get the 14-point victory. Borden then rallied from an early 6-1 deficit to win Set 2 by five points.
"The first two games were truly the team I knew they could be all year," first-year Braves' coach Gary Timberlake said. "Rock Creek has a tendency to throw tips down the line and that's what ate us up last time. Tonight, we covered the tips better."
Brown made a key move in the third set when she replaced junior middle hitter Brittney Page with freshman Carly Brewster. That substitution sparked the Lions as they led for the majority of the third set. Page then came back into the match in the fourth as the Lions won the set with a 6-1 run in the game's final stages.
Rock Creek's momentum continued in the fifth set. The Lions pulled out to a 10-4 lead and held off the Braves at the end.
"I was having real issues with [Page], one of my middle hitters, so I decided to sit her and put a freshman in for her in the third set," Brown said. "It really got her mentally back into the game and that was a big turning point for us. That was a risky move and not that I didn't want to make. But it was one I decided to make because I didn't know what else to do at that point. But obviously it was the right thing to do."
Susan McCoy led the Lion hitters with 16 kills and four blocks. Teammate Kylie Tincher had a double-double with 11 kills and 10 digs. Also for Rock Creek, Katie Clapp made 83 assists and Ahyenday Thornton made eight digs.
Bailee Kruer paced Borden with 13 kills, while Shelbie Farvour chipped in 12. Teammate Haley Shouse had seven kills and five service aces.
Borden says goodbye to two seniors in Farvour and Caitlin McKinley.
Senior Caroline Ricks had another solid effort for the Mustangs in their 25-18, 25-18, 25-20 victory. She had a double-double with 13 kills and 10 digs. Fellow New Washington senior Ashley Johnson ended up with 11 digs, eight kills and three blocks. Also for the Mustangs, Courtney Amick dished out 18 assists and Kaitlyn Schindler made 12 digs. Ricks and Schindler each served three aces.
Trailing 4-3, New Washington took control of the second set with a 13-1 run to go up 16-5.
In the third and final set, the Mustangs made another big spurt. Holding a 10-8 lead, New Washington went on a 9-3 run to go up 19-11. The Eagles answered with an 8-1 spurt to pull within one at 20-19.
"We struggled mentally at times and that's one thing we have to focus on is the mental aspect of the game," McCutcheon said. "When we get up, they can only score one point before we come back and we just falter in that area. That's what we need to fix."
New Washington sealed the match with a 5-1 run thanks to two kills and an ace by Ricks.
Rock Creek 11 20 25 25 15
Borden 25 25 21 18 12
Aces — Rock Creek: Katie Clapp 2, Ahyenday Thornton 2; Borden: Haley
Shouse 5, Kristen Nestor 3, Shelbie Farvour 3, Kendyl Wheatley 2.
Assists — Rock Creek: Clapp 83.
Blocks — Rock Creek: Susan McCoy 4, Brittney Page 4; Borden: Farvour
3, Bailee Kruer 2.
Digs — Rock Creek: Tincher 10, Thornton 8.
Kills — Rock Creek: S. McCoy 16, Tincher 11, Marissa Weedin 6, Amelia
McCoy 5, Page 4, Thornton 4, Clapp 3; Borden: Kruer 13, Farvour 12,
Shouse 7, Haley Nestor 3, Riley Schindler 2.
New Washington 25 25 25
Lanesville 18 18 20
Aces — New Washington: Caroline Ricks 3, Kaitlyn Schindler 3,
Courtney Amick 2, Brianne Cochran 2; Lanesville: Haylie Walter 3.
Assists — New Washington: Amick 18.
Blocks — New Washington: Ashley Johnson 3, Ricks 2; Lanesville:
Hannah Conder 2, Robyn Schoen 2.
Digs — New Washington: Schindler 12, Johnson 11, Ricks 10;
Kills — New Washington: Ricks 13, Johnson 8, Amick 3; Lanesville:
Schoen 10, Conder 6, Walter 5.


text:
MuttsMom wrote:Have they found anything or what is the latest report from the news or the airport? I know a pilot got a signal saying he was in trouble but didn't see anything flying over the area nor saw any signs of the emergency beacon.
Nancy, we do not have any news to report......the search has been very difficult due to weather and high winds from what I have been told. Please do continue to keep positive thoughts for Joe.


text:
Narrow your search
MTI Micro is currently field testing a portable charger, called the Mobion Fuel Cell Generator, for cell phones and electronic devices. It uses methanol fuel cell as power source. We had some hands-on time with the device and are impressed by its potential.
Mark the Intern joins us for a hilarious show; this time around, we tackle stories breaking in mainstream media including the Mad TV cancellation, Journey greatest song of all time, and the Arrested Development movie.
To continue a week of absences, Wilson is on leave today, so MTI once again picks up the mantle and joins us.
Our resident peeping Tom (don't ask, you don't want to know) joins us for today's videogame heavy show. Surprisingly, I actually participate a fair amount! I think it has something to do with the Playstation Yu Foundation...Jeff flaunts a very positive re
On today's show, we trade in one Wilson for two MTIs- sounds like a deal! Mark's pop sits in on this episode where we officially begin the JYu PS2 project, give an update Justin's floating apartment, provide video game console updates, and reminisce about
Mark is finally back from his 10 year sabbatical, so we have him on as a guest on today's show to talk about the much deserved practical joke we pulled on him (see post below).
Rather than look for an electrical outlet in the airport, you can pull out a liquid methanol cartridge to charge your ultra-mobile PC, if this partnership pans out.
Company says it's working to adapt its integrated methanol fuel cell technology for digital cameras.
As CNET News.com reported earlier, fuel cell manufacturer has an embedded methanol fuel cell designed for the navigation gadgets. No word when it will hit the market, though.
Moving on after a major sex scandal, the US Air Force trains 35,000 new airmen a year. CNET Road Trip 2014 visited Lackland Air Force Base in San Antonio to see what the Airman's Creed is all about.