text:
Currently providing research data on over 29,000 alternative investment funds, Eurekahedge is a subsidiary of Mizuho Bank, the second largest financial services group in Japan.
Eurekahedge is the world's largest independent alternative research firm with offices in Singapore, New York and Cebu. A financial research company specialising in hedge fund data and indices with over 10 years of experience in the field, Eurekahedge's products are the most widely used globally with accredited investor groups, financial institutions and media sources.
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In Borderlands 1 I had a great pistol which only had a 2-shot clip but reloaded almost instantly and it also regenerated ammunition over time, fast enough that it basically had infinite ammo. I haven't found a gun in BL2 that has this ability, are there any? I'm playing as Commando and I've noticed Gunzerker class mods that seem to grant this ability, but I was hoping there are guns that do it too. The need to stop questing and go searching through containers for ammo or find an ammo vending machine is a little annoying.
There is one gun that exists that doesn't have "ammo regen", but doesn't consume bullets.
The Infinity pistol, taken from the wiki:
As an extra note, you'll need to have at least 1 bullet of pistol ammo, or the infinity will not fire.
If you decided to buy the Ultimate Vault Hunter Upgrade pack, which not only grants you a bigger level cap (Level 61), it also grants the ability to find Pearlescent weapons.
IN regards to this question, the only known Pearlescent weapon that regenerates ammo is the Avenger, a Tediore submachine gun that regenerates ammo slowly. So yes, there is at least one gun that does regenerate ammunition.
Taken from the wiki:
Near as I can tell, no there are no guns with ammo regen.
A quick Google search turns up many similar threads, obviously people are missing it from Borderlands 1. Some alternatives:
The Butcher pearlescent shotgun has an indirect type of ammo regeneration. Special weapon effects from Borderlands wiki (emphasis mine):
Items that can regenerate, add ammo or give more ammo capacity:

subset: commoncrawl


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FILE - In this Monday, July 15, 2013 file photo royal supporter Margaret Tyler displays balloons for the media in front of the Lindo Wing at St Mary's Hospital in London. By the time you're reading this, the Duchess of Cambridge could be in labor. Or it could be a matter of hours. Or days. Or weeks. As Britain's Prince William and his wife, Kate, await the birth of their first child _ and the next heir to the English throne _ some are convinced the royal due date has already passed, even though the Palace has not given an exact date. Many in the British media predicted the baby would be born last week and the Prince himself is now on official leave. (AP Photo/Kirsty Wigglesworth, File)
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Columbia Meeker Peak Short Sleeve CrewSKU: #8071823
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- Columbia Apparel Size Chart
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On the courses for both the 1905 and 1906 Vanderbilt Cup Races, the Lakeville Hotel was a great place to catch the action.
The hotel was located on the north-east corner of the intersection of Lakeville Road and I. U. Willets Road in Lakeville, now Lake Success. The hotel is thorougly documented on VanderbiltCupRaces.com.
Howard Kroplick


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It's probably been a little while now since the turnout for a candidates' forum in the Third Middlesex District was a part of the story, but that changed this year.
After the announcement in February that State Sen. Susan Fargo (D-Lincoln) would not seek a ninth term, a handful of new Democratic candidates emerged to join those who had already announced their intentions to run.
Concord Democrats Joe Kearns Goodwin and Mara Dolan, along with Alex Buck of Chelmsford and Joe Mullin from Weston, threw their hats in the race, joining Republicans Greg Howes of Concord and Sandi Martinez of Chelmsford, and Mike Barrett, a Lexington Democrat, all of whom had declared candidicay before Fargo revealed her retirement plans.
The excitement and interest around this state senate seat – which represnts a district that includes a national park, an airport, an Air Force base and a stretch of Route 128 – apparently, has been contagious. And all that energy was on display in a big way Aug. 15 in Concord, where a League of Women Voters Candidates Forum attracted a crowd so robust that public safety officials and organizers had to turn away more than 100 campaign supporters and undecided voters in order to comply with fire safety codes.
The forum produced some notable quotables, sure. Like when Martinez, the recurring Republican candidate from Chelmsford, said the last call she'd ever want to receive "is that my child has been killed by an illegal immigrant," in response to a question about an issue she feels strongly enough about to break from the party line. But the buzz among the audience before, during and after the formal question-and-answer portion of the evening was the atmosphere.
The streets surrounding the Harvey Wheeler Community Center were lined with red, white and blue campaign signs held by volunteers of all ages. Inside the venue, every seat was filled, the hallway congested as a sardine can and several senior citizens without seats sat cross-legged on the carpet.
When a representative of the League of Women Voters of Concord and Carlisle paused the start of the program to thin the crowd, a number of the departed lingered along the sidewalk in hopes of observing through an open window.
Candidates On the Issues
The Republicans were first to the fore, and Howes and Martinez fielded questions from posed by LWV organizations in the district, as well as questions emailed in to the League.
On some issues, such as medical marijuana, where they'd break from the party and increased commercial aviation at Hanscom Field, their answers differed sharply in terms of substance and basis. In several responses, Martinez answered "as a mother" or referred to her no tax pledge, while Howes talked about process, and that the role of a state senator is to represent the district.
Regarding an expanded Bottle Bill, for instance, Martinez rejected a deposit on plastic water bottles as "another tax," and one which could drive consumers away from healthier beverages. Meanwhile Howes, who spent six years as a selectman in a town that's twice voted to ban the sale of bottled water, said he believes residents in the district "are willing to pay a nickel" and he would work to address the funding problem if the program is thought to be economically unviable.
One area where Howes and Martinez agreed completely was that neither wanted to touch the "Ryan Budget" with a 10-foot pole.
"Mr. Romney and Mr. Ryan have enough to deal with," said Howes, referring to Republican presidential nominee Mitt Romney and running mate Paul Ryan. "They don't need my input."
The five Democrats were second to the stage. Barrett, Buck, Dolan, Kearns Goodwin and Mullin all support the Bottle Bill and public financing of political campaigns, and opposed voter identification law. Regarding the latter, consensus was they would like to see more done to promote voter participation.
Barrett suggested moving elections from weekdays to Saturdays as a means to increase turnout, while Kearns Goodwin took it a step forward and recommended making Election Day a holiday.
All five candidates generally agreed that civilian traffic and freight air traffic should not increase at Hanscom Field and that the Legislature went too far with restrictions on EBT cards. In many cases, the nuanced differences in their answers reflected their backgrounds and identities as candidates.
On the issue of welfare reform and the EBT controversy, Dolan pointed to her background as a social worker and public defender, while Kearns Goodwin worked his veteran-status into his answer to the same question. Discussing civil aviation at Hanscom, Mullin said he dealt extensively with Massport during his turn as eastern regional director of the U.S. Civil Aeronautics Board under President Jimmy Carter's administration.
And, finally, asked about a position that distinguishes them from the other four Democratic candidates, both Barret and Buck highlighted their background instead of a position.
Barrett, who served for eight years in the state senate before launching an unsuccessful bid for governor in 1994, touted his past experience and Legislator of the Year accolades, while Buck said there's a case to be made for representatives who aren't steeped in state politics.
"I'm an engineer, and I'm going to go back to being an engineer," said Buck, noting his work in lifesciences and technology has coincided with Town Meeting membership. "What we really need is folks who didn't follow the typical path to elected office."
The Third Middlesex District is comprised of Bedford, Carlisle, Chelmsford, Concord, Lincoln, Waltham, Weston and parts of Sudbury and Lexington.


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The Middle Creek defensive coaches and their players spent a lot of time communicating last year and that wasnt always good.
Coach Mike Castellano was converting to a base 3-4 defense and there was a learning process.
We spent a lot of time on terminology, Castellano said. We would revert at times to the old terminology, and we really had to explain why we were doing certain things.
By this spring, though, the players and the defensive staff of Jon Trump, Andrea Jacobs, Kendall Ray, Craig Weinberg and Fred Dunston were on the same page.
There is still a lot of communicating, but this year the talk involves coordinating the defense on each play.
The result has been a defense that is allowing 66 rushing yards per game and has propelled the Mustangs to a 2-1 overall record. Middle Creek is allowing 2.2 yards per rush despite giving up some late rushing yardage in a 46-14 win over Smithfield-Selma.
It is a team concept, Castellano said. We have been able to match up well against other teams offenses.
The Mustangs face a different test Friday when they play pass-oriented Wakefield, which is 3-0 and averages 39.7 points and 225 passing yards per game.
There will have to be some adjustments, but Castellano said the Mustangs have changed their defense in each of the past seven games.
Garner coach Thurman Leach said after Garners season-opening 21-16 victory over Middle Creek that the Mustangs defense was among the most impressive he had seen. The Trojans rushed 39 times for 100 yards in the win.
The Mustangs can go big or small along its defensive front.
Nose guard Josh Guest is 5-foot-8, 210 pounds. Right tackle Anthony Mitchell is 6-2, 210. Left tackle Terry Patterson is 6-3, 270 pounds. Freshman reserve Zayvon Powell (5-11, 285) and junior backup Jayson Brice (5-10, 230) add more bulk. Senior Mason Hilbert (6-1, 200) is more in the mold of the starters.
The group emphasizes quickness. Castellano wants the linemen to deliver the first blow, not absorb it. The group uses various slants and alignments to create opportunities for penetration and they help keep blockers away from inside linebackers junior Warren Messer (6-0, 220) and sophomore Brendan Weinberg (5-11, 215).
Castellano said the inside linebackers move well laterally, but just as important, they communicate well. Messer and Weinberg make the defensive calls that determine slants and stunts.
Outside linebackers Tom Hartshorn (5-10, 180) and Josh Hunter (6-0, 205), who share the outside spots with King Kiaku (6-0, 200), were inside linebackers last year and know all the calls and sets.
That sort of communication is key to the defenses success. Everybody practices. Everybody should be on the same page, Castellano said.
Behind the front are players like cornerback Terrence White (5-8, 165), who Castellano said is the most talented defensive back he has coached, and Yorick Sands, a great athlete who uses some of his basketball point guard skills to see the overall defensive picture.
Safety Jacob Pearl (5-8, 160) always seems to be around the ball. Junior Alex Sutton (6-1, 185), Isaiah Herring (5-10, 165) and Grayson Smith (5-7, 160) also get time in the secondary.
Were still busting some plays, Castellano said. Were emphasizing that if we have a chance to make a play, we need to make it. We dropped an interception against Garner that could have been a big play.
But for the most part, our defense is doing a good job.
Stevens: 919-829-8910


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1 Bag Mixed Greens, 8 ounces
1 Pound Pork Loin, cooked and sliced
2 Pears, cored and sliced
2 Ounces Blue Cheese, crumbled
3/4 Cup Marie's Yogurt Blue Cheese Dressing
Freshly Ground Black Pepper
Hazelnuts, toasted
In a large mixing bowl combine the salad greens, pears, blue cheese and salad dressing; toss gently to coat. Divide onto dinner plates. Arrange pork slices on top of salads. Sprinkle with hazelnuts and freshly ground pepper.
For more delicious dressing recipes from Marie's,
visit our website at: www.maries.com


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If you're on a budget, Ashley Hotel is an excellent choice for its 2 star(s).
A restaurant, a bar/lounge and a coffee shop/café are a handful of the common facilities you can access when staying in Ashley Hotel. Not only are a dry cleaning/laundry service and an express check-in/out service available here; other services (such as a baby-sitting service) are also provided. When you need to finish some work, you will be happy to know that there is a conference space here. Decide which one of the 27 rooms is best for your stay. If you do not want to be separated from your pets during your Cork visit, this is a good option for your stay. Free parking can offer some convenience if you travel to the hotel by car.
Ashley Hotel rooms have wireless high-speed Internet access (complimentary). Most rooms of this accommodation are fitted with a bath in addition to a designer toiletries set and a shower/bath combination. From the rooms you can enjoy an exterior view. A coffee/tea maker provides convenience.
Show reviews
|From 15:00 Check-out: Until 12:00
|Wireless high-speed Internet access (complimentary), Wi-Fi Internet connection
|Parking (free), Free Parking (limited), Parking Nearby
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|Pets allowed
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|Note: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. We are not responsible for any inaccuracies in the photos.
Please provide this reference number to our customer service center representative on request, so we can help you better


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Human rights, and in particular women's rights, were cited as a key benefit of the defeat of Taliban rule in 2001. But ten years later, many basic rights are still ignored or downplayed. While there have been improvements, the rights situation is still dominated by poor governance, lack of rule of law, impunity for militias and police, laws and policies that harm women, and conflict-related abuses.
Afghanistan's human rights record has been scrutinized in recent years. The UN Assistance Mission in Afghanistan (UNAMA) [official website] reported in October that prisoners in some Afghan-run detention facilities have been beaten and tortured [JURIST report]. HRW reported in September that the Afghan Local Police (ALP) force is committing serious abuses [JURIST report], and the Afghan government is doing little to hold the officials accountable. Corruption, abuse of power and a focus on short-term security goals in Afghanistan have intensified the issue of poverty [JURIST report] affecting more than two-thirds of the population, according to a March 2010 report [text, DOC] from the UN's Office of the High Commissioner for Human Rights (OHCHR) [official website]. A year earlier, UN High Commissioner for Human Rights Navi Pillay [official profile] delivered a report [JURIST report] to the UN Human Rights Council (UNHRC) [official website] that said Afghanistan's human rights progress has been thwarted by armed conflict, censorship, abuse of power and violence against women.


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Search over 137,700 listings in Massachusetts, New Hampshire, Maine and Rhode Island
Our local office on Maple Avenue has established a reputation for innovation and skill in the marketplace. Our real estate agents can facilitate, quickly and professionally, the sale of a wide range of properties, from one bedroom condominiums to fine distinctive properties. Please visit us in the center of Shrewsbury or call us at 508-845-1077. We truly look forward to helping you in the buying or selling process.


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Contact Us |
Driving Directions
- Emergency Closings
- Calendar
- Weekly News For Parents
- School Performances
- Athletics Schedules
- HCPSS TV Schedule
- Golden Opportunities
- HCPSS News
:: Vision 2018
:: BoardDocs
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:: Common Core
:: Kindergarten Registration
:: New Teacher Orientation 2014
:: Ombudsman Services
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School Performances
Summer Programs 2014
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:: Weekly News for Parents
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Student Resources
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Our Golden Opportunities newsletter (an electronic newsletter for Senior Citizens) contains: announcements of school performances and school system news, opportunities to volunteer or advocate, and other features of particular interest to the Howard County senior community. Please take a look at our latest newsletter below.
October 2013
October 2013
To request a free Senior Pass, call the HCPSS Public Information Office at 410-313-6682. Application forms and more information are available at www.hcpss.org/golden.
A list of fall/winter theater, band, music and dance performances also can be found online at http://www.hcpss.org/news/performances.shtml.
Choose Civility Symposium: OMG to AARP-Bridging the Multigenerational Divide
Wed., Oct. 9, 7 p.m.-Howard County Library System Miller Branch, 9421 Frederick Rd., Ellicott City
Join NPR's Korva Coleman for a conversation about how relationships are changing in the digital age, featuring Generation18 Founder and Executive Director, and author, David Burstein; The Chronicle of Higher Education senior reporter Jennifer Howard; psychologist and bestselling author Brad Sachs; Georgetown University Associate Professor of Philosophy, and author, Karen Stohr; and Long Reach High School junior and Voices for Change member Collin Sullivan.
More information is available online.
Visit Us at the 50+ Expo!
Fri., Oct. 18, 9 a.m.-4 p.m.-Wilde Lake High School, 5460 Trumpeter Rd., Columbia, MD
Stop by the HCPSS booth, number 105 in Exhibit Hall A at the Howard County Office on Aging 50+ Expo. Learn about the ways in which seniors can get involved in the school system. Attendees also can register for a Senior Pass on site.
Celebrating its 15th year, the 50+ Expo features more than 150 exhibitors, health aging seminars, life-enriching workshops, health fair, flu vaccines, food and entertainment, and more!
For more information on the expo, call the Howard County Office on Aging at 410-313-6410.
The Howard County Conservancy seeks volunteer nature hike leaders for Grades PreK-12 field trips. Training is provided. Office volunteers and "drop-in" gardening opportunities are available as well. For more information, email email@example.com.
HCPSS Launches Social Media Sites
The HCPSS in August launched several social media sites. The new sites include:
See our press release for more information.
Dr. Foose Vision 2018 Presentation Now Online
A recent presentation by Superintendent Renee A. Foose on Vision 2018: Fulfilling the Promise of Preparation is now available to view online at www.hcpss.org/vision.
More information on, and a copy of Vision 2018, the school system's five-year strategic plan, also can be found online.
HCPSS Class of 2013 Soars on the SAT
HCPSS students continue to outperform the state and nation on the SAT according to the latest data for the graduating class of 2013. The average mean SAT score for HCPSS graduates in the class of 2013 was of 1653, 170 points greater than the average for Maryland schools and 155 points greater than the average for schools nationwide.
For more information, see the HCPSS press release.
Howard County Tops Highest-Performing Public High Schools List
All 12 Howard County Public School System high schools ranked among the 50 top-performing public high schools in the Baltimore area, as reported in the Aug. 16-22 edition of the Baltimore Business Journal. Six ranked among the top eight, including River Hill and Centennial in first and second, respectively. The list was based on the 2012 average total SAT scores for test takers at each school.
The HCPSS schools ranked as follows:
1. River Hill (average total SAT score of 1758)
2. Centennial (1754)
4. Atholton (1692)
6. Mount Hebron (1676)
7. Marriotts Ridge (1671)
8. Glenelg (1659)
14. Howard (1597)
20. Wilde Lake (1574)
29. Reservoir (1537)
35. Oakland Mills (1507)
37. Long Reach (1493)
42. Hammond (1465)
HCPSS Celebrates Community Partners
More than 300 community partners and school system staff will attend the 27th annual HCPSS Educational Partnerships Celebration on Oct. 9. The HCPSS greatly values the support of more than 1,000 business, non-profit and government partners who donate countless human, financial and other resources each year in a joint commitment to educational excellence.
Read about highlights of many recent partnerships activities, and see a complete list of partners for each school and program office in the new HCPSS Partnerships Annual Report.
Comcast 95/Verizon 42, see schedule for program dates and times
Any Time online at HCPSSTV.com
HCPSS TV is your video source for all Board of Education meetings, educational programs, Parent Teacher Connection, and special HCPSS programming. A programming schedule is available online at http://www.hcpss.org/tv.
The first Parent Teacher Connection of the school year is now airing on HCPSS TV and online.
Highlights of the program include features on the opening of the new Ducketts Lane Elementary School, and training of new teachers on the new teacher evaluation system. There also are in depth interviews on the school system's use of social media, and what's behind the changes in the rules for student use of cell phone during the school day.
Back to Top
Howard County Public School System © 2014 — Howard County, Maryland


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I wonder if they track incremental ticket sales after each announcement.
Seattle's ballet company always has early renewals, with just a few highlights scheduled for the next season. They can tell by how many people renew before the full season is announced who is there to see the company, either no matter what they perform or assuming that there won't be major changes.
"The team doesn't get automatic capacity because management is mad" -- Greg Smith, agile guy
Weaver & Poje just confirmed via twitter that they have been added to this year's CSOI as full cast members!!
why no montreal stop this year??
I sent SOI and email asking them to bring Patrick Chan as a guest skater. He will be in Toronto on May 6th for a function and our show is May 4th.
Last year we were shortchanged when the WC ended up on the same day as SOI.
From Tina at Kurtlist just now:
"Oh wow. They just announced that the cast includes Virtue & Moir, Weaver & Poje, Davis & White, Jeremy Abbott and Ashley Wagner! So we get three dance teams in Canada! And the top US skaters in 3 disciplines. Quite the lineup! I honestly don't know why the US tour doesn't just move to after Worlds...they clearly would have a bigger pick of skaters if they did!
WOW, indeed.
March 12 press release: http://www.starsonice.ca/news-mar12-12.php:
Meryl & Charlie, the 2011 Ice Dancing World Champions, will meet up with the Tour in Ontario for the Hamilton, Toronto, and London performances in May.
I envy those who can see the tour.
Too bad they aren't coming West, but at least we get Weaver and Poje.
"The team doesn't get automatic capacity because management is mad" -- Greg Smith, agile guy
Just to be clear, the SOI Canada website mentions D/W at three shows only - Toronto, Hamilton and London, so they seem to be guest performers.
I'm hoping we get one of the top Japanese skaters in the west.
That would be great!
"The team doesn't get automatic capacity because management is mad" -- Greg Smith, agile guy
Seriously, Davis and White!?!! Just when I thought the cast list couldn't get any better. I can't believe that I almost didn't buy tickets this year.
I kind of wish the Kerrs were on the Canadian tour but doesn't look like there will be room for them.
The Canadian tour is sooooo much better (at least cast-wise) than the USA tour.


text:
|Volleyball » Schedule » Roster » News » Coaches » 2013 Season Statistics
Crusaders Complete Sweep at Billiken Invitational
Saturday, September 18, 2004Valparaiso pulled out a tight victory in five games against North Texas on Saturday afternoon to win all three matches of the Billiken Invitational held in Saint Louis, Mo.
The Crusaders rallied for a 29-31, 30-18, 30-21, 28-30, 15-12 win over the Mean Green after defeating Saint Louis Friday night and Saturday morning.
Katie Bova (Milwaukee, Wis./Divine Savior Holy Angels H.S.) tallied 11 kills while hitting .500 along with dishing out 60 assist to lead the way for the Brown and Gold. Lauren Moulton (Elgin, Ill./Larkin H.S.) added a match-high 18 kills along with six blocks while Jessi Novak (Antigo, Wis./Antigo H.S.) added 16 kills and 20 digs.
Amy Palash (Winfield, Ill./Saint Francis H.S.) also had a double-double with 15 kills and 17 digs. Jessie Fox (Granger, Ind./Penn H.S.) and Liz Mikos (Dundee, Ill./Jacobs H.S.) each had 12 kills, while Sara Silcox (Michigan City, Ind./Michigan City H.S.) had a match-high 21 digs.
Brittney Gregory led the Mean Green with 18 kills while hitting .457 on the afternoon. Katy Prokof added 15 kills and 12 digs for North Texas (1-9), while Anne Pope had ten blocks.
Valpo hit .251 for the match and had 85 kills, 20 more than the Mean Green.
Valparaiso (9-3) will return to action on Friday evening as the Crusaders return to the Athletics-Recreation Center for the Mid-Continent Conference opener against Oral Roberts. First serve is slated for 7 p.m.
Volleyball Archives
2004-05 Volleyball


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Every day my biggest quest is to better manage my time to maintain a well-ordered life at home and to tend to my business. And, I've managed to grow in that endeavor from initially just throwing scraps of paper into a "to do" folder to a system of defining my long-term and immediate goals, organizing them, and setting time frames in which they are to be accomplished.
When I was at a convention last winter in Atlantic City, Bill Rancic of The Apprentice fame was the guest speaker and, during the Q & A, he was asked how he manages to accomplish so much every day. His answer was a simple one: each night, he makes a list of what needs to be done the next day. Really simple, right?
When he said that, a smile crossed my mind as I thought of my wife who is constantly making lists: what she will cook for that holiday party and the groceries needed, how she will re-organize her closet, books she wants to read, the guest list for a fundraiser, and items to purchase on her next shopping trip. I tease her about it.
Frequently, I am asked by homeowners planning to sell their homes how they might best approach doing all the chores needed to be ready. I went to my resident expert and asked her how she could organize a list of tasks designed to make our home ready for sale, or for that matter, just to improve a home for better living if there is not a plan to sell.
Almost immediately she came up with a great check list to organize a home, whether it is being staged to sell or simply to enjoy a wonderful living environment, free of defects and clutter. She addressed chores that we needed to do, room by room, and the list was thorough. But the one omission was that there were no real schedules or timetables indicated, other than spaces she left to note "done" or "to do." With such an extensive list, it would be easy to avoid doing anything at all if a certain commitment isn't made to scheduling each chore on the calendar.
This can be handled several ways. Let's say that a house was going to go on to the market in six months, with the hope of selling it within the next nine months (Should I mention that the expected time to sell a house in Westchester and Putnam, in today's market, has expanded from six months to nine months?), I would re-juggle the list according to what is practical to do in each of those preparatory six months, starting from the logical point of a project. I'll give each project a two-week time frame and check off each step along the way as I get to my deadline.
Or, I can give projects a "most important" to "least important" evaluation, going from numbers 1 to 10 and hitting the low numbers first, but with a designated deadline for each.
My foray into lists about household chores led me to a number of websites that will help you do it. One of these is www.lets-clean-up.com. This site helps remove this burden of listing chores because it remembers everything you tell it. It is based on the premise that it can be a bonding and learning experience for the whole family, each of whom takes responsibility for certain chores and, together, everything is accomplished. The family that cleans up together stays together.
Another smile crosses my mind as I remember my first household responsibility at age five. I'm sure I was too young to do it well, but watching my mother dust furniture, I asked if I could do it too. I had previously pleaded with her to let me try vacuuming the carpet, but I was so small and the Hoover was so big that I couldn't push it. So my mother got a nice clean dusting cloth and said I could be her "official duster."
I loved to dust and to see the immediate results of my work. To this day, I can't pass a piece of furniture without noticing whether it's developed a layer of dust. I just never have a nice dust cloth around to do anything about it.
Bill Primavera is a realtor and columnist who writes frequently as The Home Guru. For information about the housing market or to buy or sell a home, he can be reached directly at: 914-522-2076.


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DURHAM - Four years ago, Jon Scheyer's mother called his high school coach one Saturday morning with some unusual news.
"Jon is going crazy," coach Dave Weber said Laury Scheyer told him. "He's writing a letter to every kid on the team."
Glenbrook North, Scheyer's high school, had completed its regular season the night before and was heading into the playoffs. Scheyer wanted to win a state title and was leaving nothing to chance.
He typed out individual letters to each teammate, instructing them on the roles they needed to play for the school to win a championship.
He wanted Zach Kelley to rebound and score inside.
Scheyer's backcourt partner, Sean Wallis, needed to be a leader and hit shots. Scheyer told Malik Valliani he needed to become a good passer.
"His leadership is incredible," Weber said. "You can talk about it, but it was so natural with him. He just did it."
That's why it seems so natural to Weber that Scheyer is thriving at Duke after being moved from shooting guard to the starting point guard spot on Feb. 19. The point guard is supposed to be the leader and steadying force for a team, and Weber said that role fits Scheyer perfectly.
With Scheyer claiming most outstanding player honors at the ACC Tournament, Duke seized the league title Sunday at the four-day event.
Before his move to the point, Scheyer was averaging 13.1 points a game. Since the move, he has averaged 20.2 points in nine games. Eight of those games have been wins for Duke (28-6), which will meet Binghamton (23-8) in a first-round NCAA Tournament game at about 9:40 p.m. Thursday in Greensboro.
"I like having the ball in my hands," Scheyer said Tuesday. "I feel like I'm not going to make bad decisions with the ball. When you do have the ball in your hands a little bit more, it's not like every time I catch it I'm looking to score right away. I know the ball is going to come back to me. ... I do think I know what Coach [Mike Krzyzewski] wants most of the time."
Flawed comparison
Scheyer's greatest individual performance during high school might have hindered the discovery of his personal niche at Duke.
During one incredible scoring spree when he was a senior, Scheyer poured in 21 points in 75 seconds against Proviso West. That same season, J.J. Redick's 26.8 points per game for Duke was the highest scoring average by an ACC player in 15 seasons.
The transition seemed as if it would be perfect. Recruiting analysts sometimes compared Scheyer to Redick. One shooting guard with incredible scoring ability would be replaced by another.
But the players never really were much alike.
"I never thought he was going to be that kind of player," Weber said. "I know he had a lot of points in high school that led people to believe that. ... I just don't think he's that type of player in college."
Duke would run Redick off countless screens in every manner imaginable with the goal of getting him to catch and shoot his gorgeous jump shot. Scheyer's release isn't as smooth as Redick's.
But since Duke has moved Scheyer to point guard, Krzyzewski has seen that one of Scheyer's best assets is his ability to stay cool under defensive pressure. Scheyer won't dribble past five players to lay it up before the press gets set up the way North Carolina's Ty Lawson does.
Instead, Scheyer usually makes the smartest, most conservative play possible with the ball. That doesn't get him a ton of assists (he's averaged 1.9 the last nine games), but it helps Duke keep the ball.
Scheyer has 10 turnovers total in the last nine games, an extraordinarily low number for somebody who's constantly handling the ball.
"He's done such a good job because he values the ball," Krzyzewski said Sunday after the Blue Devils claimed their eighth ACC title in 11 years. "We're not going to make highlight tapes of him leading the fast break, but he's done a great, great job."
Need to believe
Scheyer's role appears to be changing slightly again with sophomore Nolan Smith's return after recuperating from a concussion. But even when Smith was playing his best basketball of the season in the ACC Tournament, Scheyer was the player bringing up the ball against pressure and getting Duke's offense started.
Smith sounds like he is more comfortable on the wing.
"I still have some work to do at the point," Smith said Tuesday, "but off the ball I'm a lot more comfortable when I get the ball that I'm not going to make a turnover. And if I am at the ball and Jon goes to the wing, it's not like I've been at the point the whole game. I can run the offense."
It's mostly Scheyer's duty to run the offense, and he is comfortable doing it.
Scheyer also sounds like he is preparing to exert the same kind of leadership as he did at Glenbrook North.
He might not do anything as overt as writing letters, but he does have a message for his teammates. He said Glenbrook North had never won a state title until he led them to one that season.
Duke has three NCAA championships under Krzyzewski but has failed to advance past the second round of the NCAAs in each of the last two seasons.
"We really haven't done anything in the tournament, and many people don't expect us to [this year]," Scheyer said. "And for us, in high school it was the same thing. And the main thing I want to get across to my teammates is that we can win, and I believe we can win. . . .We need to believe we can win. Because we can."
email@example.com or 919-829-8942


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Think about all the pullups, bench presses, dips and rows youve done in the gym.
Now what if I told you that you have been doing them wrong?
This oversight is can make the difference between continual training and injury, between getting stronger and being stuck on a plateau and between developing a massive, well balanced upper back and being that guy who only looks like he works out until he turns around.
The good news, though, is that its fairly simple to fix.
READ NOW - One Quick Fix for a Stronger Back and Shoulders
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Hmm, hate to dis a wbb article because there's always something worth taking away from all of them and I'm sure this will aid some folks. I do agree -- poor exercise execution is rampant but this article was essentially correlating sex, and upper body flaws simply to shoulder blade activation. Maybe true, and maybe even frequently true (at least with the latter) but it ignored everything else in executing good upper body lifting manuevers which I could definetly see leading less informed lifters to think all their problems lie in scap retraction. I feel it should have at least touched on the full execution of these lifts instead of just the part relative to the shoulder blades.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
More analysis paralysis. The guys in the demos need to locate the nearest heavy barbel, stop over-thinking and start lifting.
If I am honest, I doubt I will actively perform the scapula exercises in this article. I am sure I should, but realistically i just think its doubtful I will get round to them (although wall slides are part of my upper body warm up)
But what the article did serve is a reminder to really focus on initiating from the scapula when I bench, chin and row. I know I SHOULD, but it's easy to allow the ego to kick in and get too focused on the numbers and its nice to be reminded to put some extra focus on form
Craig, thanks for popping in also, its great to see an author get actively involved in the discussion thread of their article.
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
I thought the message was a good one. Perhaps a little heavy for such a small topic, but still something good to think about.
But, I workout alone, so no handoffs on bench in my gym. No wonder I'm such a piss-poor bencher
Off Road Journal
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
I didn't really get much out of the article in terms of the pullups. I agree that you should try to focus on pulling with the back. But to go as far and say you have to be perfectly straight up and down and the bar has to be on your sternum is a little much. I feel like no one would be able to add any weight to the chain if they had to perform every rep just like this. This is especially true for us heavier guys who have enough trouble doing body weight with perfect form.
However,I do agree that you can perform a seated cable row with perfect form as outlined in the article.
I always thought the chicks were looking at my ass and not my upper back, really???.
Behemoth Yes, I am correlating scapular function (if this is what you mean by "shoulder blade activation") to flaws in upper body aesthetics, as well as strength potential and injury propensity. Correlation means that it is positively associated with these things. It does not necessarily mean that scap function is the sole factor determining the appearance, strength or function of the upper body, as it's pretty obvious that there will always be myriad inter-related factors.
The point of the article is that scapular function in many people are already predisposed towards dysfunction due to common lifestyle factors and a general lack of understanding of its importance.
Yes, there are many more performance points involved in the execution of any upper body lift than just positioning of the scapulae. This article isn't a general how-to on doing pullups, rows or bench presses. Rather, it's an in depth look at a single common factor in each of these movements that is both fundamental to their proper performance and frequently overlooked.
Mchicia I can squat way more if I only go a quarter of the way down, but this does not make it a good idea. Neither does discarding quality movement for the sake of more reps or higher weight on pullups.
I sometimes train sixty people a day in my busiest facility, of three that I've opened. I've trained hundreds of Special Operators from the US military and several other countries, professional fighters from the WEC, Strikeforce, the UFC and Bellator, as well as a host of people ranging from housewives to snowboarders to powerlifters. I can assure you that bringing the bar to your chest on a pullup is not "a bit much." It's quality form and anyone without a significant injury or several dozen pounds of excess body fat is capable of it.
If you can't currently manage it, I'd suggest either reducing the weight or breaking down your technique to identify movement flaws and then regressing the movement to more isolative exercises in order to reprogram that particular pattern towards optimal function. Do that, and once you work your way back up to weighted chins or pullups you'll have much better function and the movement will no longer be "a bit much."
Focusing on function here, and on bringing your chin ups to a level of strength approximately equal to your bench press is entirely possible, beneficial for your other lifts (such as bench press) and crucial for long term shoulder health. Tony Gentilcore just put up a good article on that today. The staff at his facility all have weighted chin totals over 300 pounds (including their own bodyweight, I'd assume): http://bit.ly/bZ1xfr
If you're looking for more particular tips on the pullup I've also got an article up on my site today on the biomechanics of the movement: http://bit.ly/9gVeEb
KJD- It's both. Nate Green's research into that sort of thing is pretty interesting and you can find the experts he interviewed on the subject online. Harvard's Dr. Dana Carney has done quite a bit of work on the subject of the nonverbal expression of social power which is pretty insightful.
justaddweight - you obviously missed to point of the article - doing the mentioned exercises without regard to proper scapular function leads to poor movement patterns riddled with compensations. So, you can continue to lift "heavy" with poor form and get "stonger"on the short term, but you will eventually end up injured or your strength will stagnate. This is because the muscles that are compensating (providing movement they are meant to) will never be as strong as using the correct muscles in the correct manner. Your statement is equivalent to saying doing heavy deadlifts without correct form won't negatively effect you, you'll just continue to get stronger. Don't be ignorant and think lifting heavier is all that matters.
mchicia1 - if you have trouble doing bw pullups correctly, regress the movement by using bands as assistance; you will quickly become much stronger than doing poor bw pullups
Last edited by Behemoth; 11-18-2010 at 08:05 AM.
Craig, no disrespect and I appologize if I came off that way. My post was from my phone at work and not particularly well written or conveyed. It was a good article and I did enjoy reading it. Perhaps I would have been better just saying that I thought the subject of the article was too specific and it felt a little bit excessive. It could be somewhat relative to reading an article on how to arch your lower back in different lifts. Its not all that complicated of a procedure to grasp ahold of, and explaining how you do it in a bb row, a deadlift, a squat an OH press etc may feel a little silly to some. This isn't a completely fair comparision I know, I'm just explaining my thought process as I read it. This is my opinion and I may be completely alone it in. I do have no doubt this article is plenty applicable to many who have read it and will read it and appreciate the time you obviously spent on it. No hard feelings.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
I liked it! And as someone with a degree of scap dysfunction I can appreciate the message. It's something I teach for all pulling/rowing movements anyway.
A pull/chin-up completed with retraction and depression of the shoulder blades is a different animal to an eeking the chin over the bar version - once you're good at them, they 'feel' far more secure, stable and powerful too.
I currently have a client that is a surgeon and is very well balanced,however he is always rolled forward and lacks any flexibility in the front squat or back squat due to this. I am a powerlifter and don't understand how he cannot function without this flexibility. Please give me any advice or comments on how to improve this.


text: Login Copyright (c) 2014 by Conditions of Use • Privacy Policy Return to Blogmeister -- Blogmeister Drama Queen- We are a group of 7th graders from Colorado who want to practice our writing and communication skills. We are excited to expand the walls of our classroom and collaborate with other classes! Please leave us comments and your blog URL, so we can respond back to you! by teacher: Mrs. Lubich Blog Entries I-Towne Experience 05/15/12 World History Fair!! 05/07/12 Cleopatra 05/07/12 Dissecting Chicken Wings 04/04/12 Mistakes 02/28/12 Cell Science 02/28/12 Cupcake Poem 02/28/12 BOOKS! 02/27/12 Let's Hear It 02/27/12 Take Your Pick 02/27/12 Show All Ashley Y--Thanks and Giving 12/07/11 Ashley Y---Mystery 12/07/11 Opinion On Blogging 11/07/11 Sky's 7 random facts 1.I have played the violin for 7 years. 2.I love the movie Cars and I love spider-man. 3.I have been to 14 schools 4.I have 4 different colors in my hair. 5.My real name is Vitoria ,I just go by Sky. 6.I hate the color purple. 7.My favorite animal is a hippo. Article posted December 12, 2011 at 10:57 AM • comment • Reads 38 • Return to Blog List Add a Comment The computer you are commenting from has an id number. It is 126.96.36.199! Your Name: E-mail: URL of Your Blog Your Comment: Prove that you're a human! Enter the letters & numbers in the box: When your comment has been submitted, it will be delivered to the teacher, for approval. When it has been approved, the comment will be added to this author's blog.Thank you! Login Copyright (c) 2014 by Conditions of Use • Privacy Policy Return to Blogmeister


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The following is from the Aug. 20, 2008, edition of The Plano Star Courier.
By Lauren Carr
Special to the Star Courier
The WB is back in a different way with the launch of a new web series, Sorority Forever premiering on theWB.com on Sept. 8. Each episode will only be two minutes long and will run for two months ending in October.
This unique new web series stars Candice Patton, who grew up
in Plano and graduated from Southern Methodist University. After finishing her
education, Patton moved to Los Angeles to continue her acting career.
Acting was Pattons choice for an extracurricular activity when she was younger, but with her success, it developed into a career quickly. She credits her theater professor from Plano East High School, Lisa Hale, saying, she loved theater pretty much more than anything else. She kind of affected me with that, and thats when I really got into acting.
From there on, she continued pursuing
her goal of becoming an actress and attended Southern Methodist University where
a typical day in the Theatre department was being in class from 8 a.m. to 12
Pattons career took off when CBS The Early Show and The Young and the Restless soap opera came to campus. They were doing a soap star contest in which they went around the nation to different college campuses searching for a new female and male to come onto the soap opera. Patton won the contest and joined the cast of the Young and the Restless while she was attending SMU.
Not only has Patton appeared in soap operas, but with the launch of theWB.coms new original series, Sorority Forever she stars as the character Mercedes.
Its a suspense thriller and
mystery of the secrets that are going on behind the scenes in the sorority. [My
characters] a sophomore, so she has already been through a year in the
sorority. She kind of knows the ropes on how everything works, but at the same
time, shes not a junior or a senior. The story takes place with a group of
freshmen who are coming into the new year and are rushing to be part of her
sorority. . ., says Patton.
# # #


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The Mercedes AMG GT is a new Porsche 911-rivalling sports car carrying the three-pointed star. It won't get the fancy upwards opening gullwing doors of the SLS AMG but will get a design inspired by that car, featuring a long bonnet and cab-back profile.
We're expecting it to use a chopped down version of the same chassis used in the SLS, which will help to cut costs. We've seen spy shots of the AMG GT, confirming how it'll look and also revealing a set of narrow LED tail lights. So far we've only seen shots of the coupe version and our sources have suggested that no roadster variant is being developed for the time being.
We're expecting to see the AMG GT launched late in 2014, following a full reveal at the Paris Motor Show in October.
The curvaceous AMG GT will use similar proportions to the SLS AMG, but be pitched at a much lower price point of around £120,000 when it arrives in showrooms towards the end of this year.
We already have a good idea of the car's silhouette from our spy pictures of the car, but two official sketches depict a Porsche 911-style rear that flows seamlessly from the highest point of the roof into the curve of the boot lid.
Long, horizontal taillights, an upswept crease along the flanks and long bonnet stretching out in front of the driver can all be seen.
Wraparound horizontal taillights and Mercedes' trademark front end are also partially visible in a second teaser, further suggesting the SLS replacement will echo the S63 AMG Coupe's styling.
By brightening the image as we have here (below), it's possible to make out the air vents and wheel design, as well as the new Mercedes' bulging flanks and upswept crease marking out the lower side panel.
The luxurious cabin clearly takes some inspiration from the S-Class, with a tablet-style display, a bank of classy air-vents in the dash and a powerful Burmester stereo visible in the doors – but there are some great sporty touches that make it worthy of the huge AMG badge embossed on the leather armrest.
Figure-hugging sports seats and an Alcantara trimmed flat-bottomed steering wheel both set the racy tone, and the wide centre console has four banks of individual switches for adjusting the suspension, ESP, sports exhausts and gearbox seetings - and there is an enticing dial with 'race' written on it too.
Two-tone leather across the dash and doors completes the racy look, and there is real carbon fibre on the gear surrounds, vents and door panels as well. Just above the metal gear selector is a touch pad control and track wheel for the infotainment system, which made its debut on the new C-Class.
The centre console is designed to mimic a V8's two banks of cylinders, while the switched for the sat-nav and heating controls are, unusually, placed in the roof lining above the driver's head.
Mercedes has revealed full details on the newly developed 4.0-litre Bi-Turbo V8 engine that will power the forthcoming Mercedes AMG GT.
In an age where fuel efficiency is king, even powerhouse AMG can't break away from the current downsizing trend. But there is still plenty to get excited about – the new 4.0-litre BiTurbo develops more power and more torque than the outgoing 5.5-litre twin-turbo V8 and naturally aspirated 6.3-litre V8.
The V8 produces a storming 503bhp and 650Nm of torque, without any electronic or synthetic enhancement to the exhaust note.
Peak power is available at 6,250rpm, while maximum torque can be accessed from as little as 1,750rpm. AMG insiders revealed the engine has the potential to develop more power, but wouldn't divulge just how far they plan to take it.
The smaller capacity engine and addition of two turbochargers drastically boosts efficiency, but while AMG is holding full technical specs close to its chest we've been told to expect above 28mpg – 6.6mpg over the SLS AMG. By fitting the two turbochargers inside the banks of the V8, the engine is able to breath easier, and can also be placed 55mm lower to the ground, which helps reduce the car's centre of gravity.
The engine will also sit on active engine mounts, which monitor its position and adjust it accordingly to avoid upsetting the balance of the car. A forged aluminium crankcase and pistons, plus a dry sump, also helps to reduce weight and centre of gravity.
One of the biggest challenges concerning a turbocharged engine is cooling. The 'hot V' arrangement, as the turbo positioning is called, helps, but AMG has also fitted a trick bonnet that blows out hot air to improve cooling when the car is travelling at low speeds.
Mercedes has also released a video teaser of what the engine should sound like.
PONaziS! Get a Jaaaaaaag!
POS by the way I'm a sad xenophobic racist with no friends and mental health problems.
The AMG GT will be revealed on 21st of July.


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There is only a handful of officially authorized online Banks Power dealers, and I'm proud to say that Xtremediesel.com is now one of them. Because Banks and Xtremediesel.com are partners in the diesel performance aftermarket, I want you to feel confident buying our products from them. From Banks power and braking components to engineered power systems, look no further than Xtremediesel.com!
-- Colin Banks, General Manager
Gale Banks Engineering
Includes: Intake manifold and mounting hardware; Boost hose, clamps and retention hardware; Dipstick tube and wire loom relocation hardware
For use at sanctioned racing events only
Diesel performance products for your GM Duramax, Ford Powerstroke and Dodge Cummins.
© Copyright 2002-2014 - XDP - Xtreme Diesel Performance® - All Rights Reserved.


text:
****ing swear filters are bull****.
****ing swear filters are bull****.
But damnit! we can't keep jumping ship every time something pisses us off...geeze don't you people know I don't like change!
Just you wait until I burn it to the ground then!
Follow my twitters and I'll follow your twitters and we can twitters together all the time!
Are we coming back? If so good, I can't use that board for some reason


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Lifelong Learning
The Wake County Public School System will offer the following classes through its Lifelong Learning Program. For details, call 919-431-7593 or visit www.wcpss.net/adult-edu.
Athens Drive High School
• Basic Life Support for Health care Providers, 6:30-9:30 p.m. Monday, Aug. 19, $48.
• How to Support your Kindergarten Student in School, 6:30-8:30 p.m. Tuesday, Aug 20, free.
• Zumba Basic Fitness, 6:30-7:45 p.m. Tuesdays, Aug. 20 to Oct. 8, $65.
• PowerPoint Introduction, 6:45-9:15 p.m. Tuesdays, Aug. 20 to Oct. 10, $85.
• Russian Cuisine, 6:30-9:30 p.m. Wednesdays, Aug. 21 to Oct. 13, $100.
• Hoy día: Spanish for Real Life Part 1, 7-9:30 p.m. Thursdays, Aug. 22 to Oct. 10, $105.
Reedy Creek Middle School• Bollywood Dance and Fitness, 7:30-8:30 p.m. Mondays, Aug. 19-Oct. 14, $73.
• How to Support your Kindergarten Student in School, 6:30-8:30 p.m., Wednesday, Aug. 21, free.
• Keyboarding and Typing for Beginners, 6:30-8:30 p.m. Mondays, Aug. 26-Oct. 14, $92.
• Communidades: Más allá del aula Part 1, 6:30-9:30 p.m., Thursdays, Aug. 29-Oct. 17, $121.
Cary student named Phillips Ambassador
Kevin Jang, a Cary resident and computer science major at UNC-Chapel Hill, was selected a Phillips Ambassador for summer and fall study abroad in Asia. He studied at the UNC-Peking University Entrepreneurship Summer Program in Beijing.
Teachers named STAR Discovery Educators
Discovery Education has given the title of STAR Discovery Educator to Wanda Hanley of Turner Creek Elementary and Scott Garren of East Cary Middle School. The title recognizes teachers who use digital media in education. Details: www.discoveryeducation.com.
Cary student attends national science camp
Dhruv Jain represented North Carolina at the National Youth Science Camp from June 26 to July 20. He joined 121 other students in lectures and studies led by scientists and professors on topics including cancer research, genomic medicine, radio astronomy and energy sustainability. He is a graduate of William G. Enloe High School.
Moe's and Poe Garden Contest
Moe's Southwest Grill and the Alice Aycock Poe Center for Health Education are accepting grant applications from elementary schools. They offer two $500 grants to support gardens for elementary schools. Entries must be submitted by Saturday, Aug. 31. Applications are at www.poehealth.org/events/moes-and-poe-garden-contest.
Exchange programs seeking host families
• World Heritage Student Exchange Program, a nonprofit group, is seeking local host families in Wake County for high school-age boys and girls from Spain, Germany, Thailand, Norway, China, Russia, France, the former Soviet Republics, Denmark, Italy, Sweden and elsewhere.
Couples, single parents, and families with and without children in the home are all encouraged to host. Each World Heritage exchange student is fully insured, brings his or her own personal spending money and expects to contribute to household responsibilities. For details, contact Erin Kalbarczyk at 919-924-4679 or visit www.whHosts.com.
• Ayusa is accepting applications for families to host a high school exchange student for the 2013-14 school year. Volunteer host families provide foreign-exchange students with three meals a day and a bedroom, either private or shared with a host sibling of the same gender. All host families must fill out an application, pass a background check and interview with a local exchange program representative in their homes.
For details, contact Connie Lawrence at 919-552-3647 or firstname.lastname@example.com, or visit www.ayusa.org.
Wake Electric offering grant programs
Public school teachers in Durham, Franklin, Granville, Johnston, Nash, Vance and Wake counties can apply for grants up to $3,000 in Wake Electric's Classroom Technology Awards grant program and the Bright Ideas grant program until Sept. 12.
• Classroom Technology Award grants will be given in any discipline for specific technology, such as computers, digital cameras, scanners and software. To apply, visit www.wemc.com/classawards.aspx.
• Bright Ideas grants will be awarded to teachers for hands-on classroom projects that would not otherwise be funded. To apply, teachers must include a budget; explain the creative elements, implementation, goals and evaluation of the project; and have approval from the school principal. Details: www.ncbrightideas.com.
Send School Notes to email@example.com.


text:
Not a whole lot, stat-wise, but Matchsticks & Gasoline's Hayley has a most superb article on The Seven Million Dollar Man's whereabouts. A great read for Florida fans.
Centerman with faceoff skill finds a needy home
From the Toronto Star: "I'm really looking forward to it, I've been watching a lot of games the past few days," said Moore, whose deal should be finalized and officially announced Monday.
Speculation can come to a close about a potential return to South Florida - or a swing through the KHL - after the younger Nieds becomes a Devil for the next season ($1M).
Opportunities in North America drying up for FAs
New Habs coach begins anew; Florida fans on the fence
Former 'Cane joins Cats after best offensive year
Veteran defenseman close to deal with Cats
But legitimate management questions linger in Sunrise
Stewart and McLean top list of former Cats seeking fresh starts
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text:
By BRADEN LAMMERS
With two new machines, Roll Forming Corp. expects to double its output.
The metal manufacturing company located in the Port of Indiana-Jeffersonville that creates products for companies like John Deere and Toyota hosted a ribbon-cutting for the launch of a new production line and a laser cutting machine Friday afternoon.
With the addition of the $7.5 million in equipment upgrades, the company is expected to add 20 positions at the manufacturing plant, said Plant Manager Tim Teegarden.
One piece of equipment is a roll-forming mill with in-line welding capabilities — the cost totaled $6.5 million — that takes steel in a flat form, rolls it through the machine that shapes and molds it into whatever specifications their clients need, explained Manufacturing Manager Ed Reynolds.
"With the extra line it allows us to double our capacity," he said.
The other piece of equipment is a multiaxis laser cutting machine — which cost about $1 million — and allows the company to make customize cuts to the manufactured metal pieces.
"We have a very unique set of capabilities that allows us to do really what no other manufacturer in the U.S. is able to do in regards to the products that we supply," Teegarden said. "We can supply an entire finished component [to a customer]."
It has been 12 years since the company broke ground on the facility in Jeffersonville. And Mayor Mike Moore thanked Roll Forming Corp. for making the investment in the city.
"Thank you for your trust and faith in Jeffersonville," he said. "$7.5 million goes a long way in our local economy and the jobs that will come from this ... that's big news for Jeffersonville."
The expansion will increase the company's Jeffersonville work force from 70 to 90 and once they are hired, the site will have the capacity to run a third eight-hour shift. The additional manufacturing line that took two years from concept to completion can produce up to 120 tons of formed metal per day. And with the addition of the new line, the 120,000-square-foot manufacturing plant is at its capacity.
"Once they are commissioned we'll declare this plant full," said Roll Forming Corp. President and CEO Ray Leathers, of the two new machines. "The good news about that [is] we're going to be able to make a lot of product here. But the better news about that is that when we land the next opportunity, we're going to knock this wall out behind me and we're going to create another hall just like this one," he said at the ribbon-cutting ceremony.
Roll Forming has high expectations as it comes out of the national recession and growth around its Jeffersonville plant continues.
"What were seeing now that the recession is ending is volumes are returning," Teegarden said.
Both the companies it manufactures products for and the Roll Forming's location have helped it emerge from the recession in a strong position.
"The agriculture tractor business has been one of the most resilient during the recession and we're seeing some of the greatest volumes now as a result of it," Leathers said. "We are the demographic center of the U.S. All the rivers cross here, all the highways cross here, all the rail crosses here and we have UPS.
"From a location standpoint, we have the most advantageous location in the United States."
Leathers added that the development of the east-end bridge will also increase the likelihood of another plant expansion.
"That will be a huge advantage," he said of the bridge. " I think that bridge ... will be one of the largest economic impacts to the Southern Indiana, Northern Kentucky area that you will have seen in the last 50 years. It'll make a huge difference in how we address our business here."


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July 30, 2014
WASHINGTON (AP) -- The IRS is giving taxpayers and tax preparers hit by Hurricane Sandy an extra week to file returns and make payments.
The tax agency says the relief will apply mainly to businesses in the storm-impacted Northeast and Mid-Atlantic states whose payroll and excise tax returns and payments are normally due on Wednesday. The deadline will be extended until Nov. 7. No action is required by the taxpayer to obtain the extension.
The IRS says additional filing and payment relief will be granted as the Federal Emergency Management Agency makes further disaster declarations. Details can be found on the Tax Relief in Disaster Situations page of IRS.gov.
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Court Limits Vermont Yankee Discharge Permit
May 23, 2008
Judge's Decision Says Entergy's Plan Was Too Sweeping, But Allows Provisions That Will Be Basis for Appeal
SAXTONS RIVER, VT – Conservation groups challenging Vermont Yankee's plan to pump even warmer water into the Connecticut River are today reviewing Environmental Court Judge Meredith Wright's decision that will modify Entergy Nuclear's plan.
In a 38-page ruling, Wright said that Entergy, the Louisiana-based owner of the nuclear power plant, would be required to limit its temperature increase during certain times:
"For the period from June 16 through July 7, the requested 1 degree increase in the summer thermal regime of the existing expired permit is DENIED, unless the discharge can be managed so that it results in an actual measured temperature at the fishway sensor NOT TO EXCEED 76.7 degrees F."
The court let stand other provisions of Entergy's plan that will allow for increases in the water temperature in other months, which the conservation groups say remains troubling. Based on those provisions, lawyers for the conservation groups say they plan to appeal the decision to the Vermont Supreme Court.The original Entergy request was to increase the temperature beginning May 15 and did not anticipate the use of sensors at the fishway at the Vernon Dam.
The court's action limits a March 2006 decision by the Vermont Agency of Natural Resources authorizing Entergy to release overheated water at levels that would increase the temperature of the entire river by 1 degree, on top of an earlier permit that allowed an increase of up to 5 degrees.
By discharging the overheated water at rates of up to 543 million gallons a day, the nuclear power plant is able to bypass its cooling towers, thereby increasing its profits at the expense of the river. The higher river temperatures hurt migratory fish populations, particularly salmon and shad, by inhibiting spawning and damaging the viability of eggs.
"We are pleased that the environmental court imposed additional safeguards to protect the river from increased temperatures in the summer season, and we are encouraged by the court's repeated references to the opportunity to revisit the broader questions of the cumulative effects of Vermont Yankee's discharge in the next round of permitting." said David Deen, river steward with the Connecticut River Watershed Council (CRWC), a lead opponent.
Patrick Parenteau, a Vermont Law School professor who argued the case on behalf of CRWC and other groups, said that while the decision limited some aspects of the discharge, it did not go far enough in applying the law to the facts of the case.
"We respectfully disagree with Judge Wright's interpretation of the Clean Water Act in several key respects, and we will seek to correct the errors in the Vermont Supreme Court," said Parenteau, senior counsel with the law school's Environmental and Natural Resources Law Clinic, which brought the appeal on behalf of CRWC, Trout Unlimited and the Citizen's Awareness Network. "As we have said all along, the Connecticut River and its habitat should not have to bear the cost of increasing profits for Entergy, so it's important that we keep up the effort."
Deen noted that in 1992, the plant's owners were granted a discharge permit that allowed Vermont Yankee to discharge overheated water at a rate that would increase the river's temperature by as much as 5 degrees. That increase never required Entergy to monitor water temperature in the fishway at Vernon Dam.
"The temperature increase was a mistake then and it is a mistake now," Deen said, noting the dramatic decline of the shad population returning to the river above Vernon, where the plant is located, since the initial permit was issued.
According to Deen, "Entergy will now be required to provide real temperature information at the fishway. We will know the temperature regime and its impact on migrating fish. We will be able to hold them accountable if they exceed the court's set temperature limit."
Deen said even the limiting of the discharge was gratifying given the resources that the nuclear plant's owners spent fighting the appeal. He noted that Entergy brought five attorneys and four consultants to the eight-day trial, which was heard in the Windham County Courthouse in Newfane last summer.
For more on the case, visit:http://www.vermontlaw.edu/elc/index.cfm?doc_id=1370
or http://www.ctriver.org/river_news/river_news.html#VY
David Deen, Connecticut River Watershed Council 802-869-2792
Patrick Parenteau, Vermont Law School, 802-785-4131
Diane Derby, Vermont Law School, 802-831-1106


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Availability: Courtyard by Marriott Charlottesville North
Standard Room, 1 King BedMax Occupancy: 3 guests (up to 2 children, 2 infants)
Standard Room, 2 Queen BedsMax Occupancy: 4 guests (up to 3 children, 3 infants)
Charlottesville hotel with an indoor pool
Situated in the business district, this hotel is close to Fashion Square Mall, University of Virginia, and Rotunda. Local attractions also include Downtown Mall and Barracks Road Shopping Center.
Hotel Features
In addition to a restaurant, Courtyard by Marriott Charlottesville North features an indoor pool. Other amenities include complimentary wireless Internet access and a 24-hour business center.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and sofa beds.Information missing or incorrect? Tell us!
Courtyard by Marriott Charlottesville North Amenities
- General
In addition to an indoor pool, Courtyard by Marriott Charlottesville North provides a spa tub and a 24-hour fitness center. The hotel offers a restaurant. This 3-star property offers access to a 24-hour business center and small meeting rooms.
High-speed wireless Internet access is complimentary. Event facilities measuring 1250 square feet (113 square meters) include conference/meeting rooms. This business-friendly hotel also offers coffee/tea in the lobby, a fireplace in the lobby, and laundry facilities. A roundtrip airport shuttle is complimentary to guests at scheduled times. Onsite self parking is complimentary.
Courtyard by Marriott Charlottesville North is a smoke-free property.
- 24-hour fitness facilities
- Free Wi-Fi
- 24-hour business center
- Conference space size (feet) - 1250
- Conference space size (meters) - 113
- Number of meeting rooms - 2
- Airport transportation (complimentary)
- Room service (limited hours)
- Number of buildings/towers - 1
- Conference space
- Express check-in
- 24-hour front desk
- Express check-out
- Dry cleaning/laundry service
- Fireplace in lobby
- Coffee/tea in lobby
- Number of floors - 3
- Elevator/lift
- Laundry facilities
- Meeting rooms
- Total number of rooms - 150
- Restaurant
- Safe-deposit box at front desk
- Free self parking
- Smoke-free property
- Spa tub
- Indoor pool
- Internet
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
- Parking
Free self parking
- Room Amenities
- Rollaway/extra beds available
- Microwave
- Refrigerator
- Hypo-allergenic bedding available
- Phone
- Premium bedding
- Sofa bed
- Cribs/infant beds (complimentary)
- Sofa bed size
- Premium TV channels
- Pay movies
- Climate control
- Complimentary weekday newspaper
- Air conditioning
- Coffee/tea maker
- Complimentary toiletries
- Hair dryer
- Shower/tub combination
- Satellite TV service
- Iron/ironing board
- Daily housekeeping
- Free Wi-Fi
- Free wired high-speed Internet
- Dining
The Bistro - This bistro specializes in American cuisine and serves breakfast, dinner, and light fare. Guests can enjoy drinks at the bar.
Room service (during limited hours) is available.
- Recreation
An indoor pool and a spa tub are on site. Other recreational amenities include a 24-hour fitness center.
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
Courtyard by Marriott Charlottesville North Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: JCB International, MasterCard, Visa, American Express, Carte Blanche, Diners Club, Discover
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: USD 8.95 per person (approximately)
- Additional Details
This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation.
- Details
Stay For Breakfast
Stay in selected rooms and receive daily breakfast for two adults and children under 13 (extra-person charges apply for additional adults and include breakfast).
This promotion is valid for on-site breakfast from the hot buffet or full menu. Guests must book the "Stay for Breakfast" room type. Promotion may not be available on all days. Not combinable with other promotions.


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Can Nishi be a Major League Baseball player?
by, 08-07-2012 at 08:13 AM (951 Views)
Originally posted at The Terrific (Minnesota) Twins Blog
The question of whether or not Tsuyoshi Nishioka can be a Major League Baseball player is an interesting debate, with many people being on one side of the spectrum. The obvious answer is yes, because he is right now. Sorry, but someone had to make the smart remark to the question so I am just beating them to it. To answer the real question lets take a look at some numbers to support each side of the question, and add in some opinions to come up with a solid answer.
The Argument for the answer NO
This is the easy argument, and if you want to see why go look at any message board about Tsuyoshi Nishioka. In his one year in the Major Leagues he had a triple slash of .226/.278/.249, which Joe Mauer maybe able to produced if you made him hit right-handed. On defense he looked lost at shortstop and second base, frequently having bad foot work, and when he did field the ball, not always knowing what to do with it. In the minors this year he still only produced a triple slash of .245/.309/.301, so although better than what he did in the Majors the year before it is still nothing to brag about. Also he still had nine errors in only 84 games.
The Argument for the Answer YES
One big reason for the answer of yes, even though it is an extremely bad and unfair reason, is the money the Twins have invested into Tsuyoshi Nishioka. Another reason to believe in him is because in his final year in Japan before coming over he had a triple slash of .346/.423/.482, and if you took 50 points off of each of those he would still be a serviceable Major League player. Also a reason for hope Tsuyoshi Nishioka has turned the corner is his Triple A hitting coach Tom Brunansky has made adjustments to his swing which have seemed to help, as his numbers have steadily in the minors after a horrendous start. Finally a reason to believe in Tsuyoshi Nishioka is the confidence his Triple A manager showed in him, and the Minnesota Twins have showed in him by calling him back up.
The Final Decision
After debating both sides of answering the question "Can Nishi be a Major League Baseball player" the answer should be yes, as a bench/role player, but with his lack of ability to show improvement in defense it is hard to keep a singles hitting, weak fielding middle infielder as a bench player. Tsuyoshi Nishioka will have to make vast improvements to both his hitting and fielding to be a Major League player, because right now he does not have a strength which can be used by a big league club. He will be a Major League player for probably most of the rest of this season since the Twins are not going to make the play-offs and they need to see if they can use him at all next, but the answer to the question should be NO.
Follow on Twitter https://twitter.com/TwinsWolvesLynx
If you are a Minnesota Timberwolves fan check out this blog http://wonderfulmnwolves.blogspot.com/
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Starring resident bluesman Todd Mauldin and his son.
In the time it takes you to read this tagline, 4 people will be abused. One of them might be someone you know.
What distinguishes world-class talent is not initial skill. It's how much work you put in.
Global leaders speak the same language when distancing themselves from the killing of civilians in military operations.
Taming a closet full of clutter can be a fearful thing, but it doesn't have to be.
Andrea Lawful-Trainer pleads with Philadelphians to not let Darrin Manning's suffering be in vain.
They're both misunderstood and greatly underrated.
David Pittman begs parents to understand the many reasons their kids may not tell them about being abused.
Have you met Xena The X-Boyfriend Basher or Pious Polly? Allow April Brucker to introduce you to them, and 8 other ladies to avoid.
Real strangers, average looking people kiss and undress each other as a realistic and poetic counterpoint to viral ads made with actors.
It's easy to point fingers and say there is nothing we can do. But there is always something we can do, for someone.
"There's nothing special about me, I'm just in a special position." —Rashad Jennings
Why hasn't the racial makeup of the grand jury convened for Darrin Manning's case been disclosed?
Tony the Tiger: Dude's grrr-eat. What's not to love?
This teddy bear just won the internet's heart.
Tracey Michae'l Lewis-Giggetts watched in horror as a white guy, high as a kite, got away with crashing his car and hiding his drugs right in front of the cops.
What does it look like to the other person when you can't put your phone down while having a conversation? This video nails it.
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Spa Services at The Mendocino Hotel & Garden Suites
Spa Menu
Mendocino Hotel and Garden Suites Doll House Spa Services offer Massages that nurture mind, body and spirit with luxurious treatments infused with natural ingredients culled from the ocean and organic gardens. So whether you seek to relax, renew or reconnect, The Spa offers an array of services elevating relaxation to an art form. Spa services are provided in our spa which is situated in two acres of lush Victorian gardens.
Mendocino Essential Massage
Reap the benefits of this classic Swedish relaxation massage. Long flowing strokes will be combined with a variety of soothing techniques to address areas of tension. Enjoy a head-to-toe feeling of well-being. 60/90 min $95/$135
Deep Tissue Massage
This massage focuses on bodywork techniques that use deeper pressure to target one or two areas of concern while releasing tension. Stretching and joint mobilization techniques will be interwoven to increase overall circulation and flexibility. 60/90 min $115/$155
Sea Breeze Romance
The magic of romance and the vitality of the sea meet in one extraordinary treatment. Two therapists will pamper you and your partner with a delightful blend of massage techniques to relax and nurture both of you. 60/90 min $190/$270
La Pierre Chaude (Warm Stone) Massage
A therapeutic, full body massage using warm river stones softens tight muscles and eases tension. The life energy of the warm stones induces a profound sedative effect on the body in a massage that's perfect for our cool coastal days. Available only in our historic Garden Doll House Spa. 60/90 min $135/$175
Spa Reservations
- All massage reservations require 24 hr. notice.
- 24 hr. notice required for cancellations.
- Treatments available 9:00 a.m. – 7:00 p.m.
- After-hours treatments available for an additional $25 per person.
- Please make requests as soon as possible as times book well in advance.
- Treatments will be added to your in-house bill.
Set up your maassage reservations here on our site.