text:
NEW ownership:
James Bellando is the new owner of
Main Street Cafe.
After eight years in business Sune Frederiksen has moved on to other projects. Meet him at Berea Center for the Arts, 315 Chestnut Street, Berea.
Probably The Best Salad In Town!
Welcome to
Main Street Cafe
College Square and Berea, Kentucky
Yummy eclectic food with
an international
and a feel-good ambience !
gift certifica
We make your life better - one meal at a time.
Business Hours
OPEN ALL DAYS from 10:00 AM
Call 859-986-0703 for an update.
Probably the largest selection of
vegetarian dishes
in the county.
Fresh local produce from our garden, Creation Gardens, Papania's, the local Lazy Eight Stock Farm, Blizzard Hill Farm, Growing Warriors, Berea College Farms and the Farmers Market, when feasible.
A Kentucky Proud Restaurant.
Kids choices.
Participating in the Kentucky Agricultural Awards Program
Member of the Kentucky Restaurant Association and Berea Chamber of Commerce.
Our faithful customers want Main Street Cafè to be a place where it is a pleasure to meet and eat, to feel good and enjoy. We also want Main Street Cafe to be a place where it is a pleasure to work and make a living.
Therefore we rely on excellent service, consistently good food,
and a welcoming atmosphere in one the most cozy and rustic restaurants in Madison County. That is why we are one of the most popular lunch and dinner places in our region.
Main Street Cafe is the perfect
estination for your next lunch or night out, whether an intimate dinner for two or a large group celebration.
Berea Center for the Arts Union Church Hotel Boone Tavern
Main Street Cafe
is located in the heart of beautiful Berea. Our neighborhood friends include the historic Hotel Boone Tavern, the unique Berea College, Union Church, exciting galleries and gift shops.
Berea Center for the Arts,
the old movie theater in town, is the home of Puppets and Such, Fiber Frenzy, Old Town and Civil War seamstress Emily Burns, water color artist Robert Berger, furniture maker Kim Stacy, painters Marta Dorton, Patsy Corns, Laura Lee Cundiff, Susan Moffett, sculptor David Waltz, the Baroness Collection, a large amber collection, and several other talented artists.
Indian Fort
is located only three miles from Main Street Cafe. Enjoy a wonderful hike at the Pinnacles.
Bring your friends and family
and enjoy a good time at
Main Street Cafe.
A great place to meet, and a great place to eat.
To read
CDSS Newsletter, Berea Citizen, Golf magazine, Saveur, Rolling Stone, Lex. Herald-Leader, Nordic Reach, Food & Wine, The Danish Pioneer, The Cumberland, The Pinnnacle, Real Estate magazine, Richmond Register, Rebild Newsletter, Chamber Newsletter, Tourism info.
Original artwork
on the MSC walls by Scot Kellerberg, Robert Berger, David Waltz, Kenny Smith,
Laurie Breton,
and Kimberly Erb.
Our exhibition of mirrors is called
"Take a Look at Yourself".
At MSC you have access to a wireless internet connection.
We host
rehearsal dinners, wedding parties, anniversaries, live music, meetings and other events.
Stop by for an informal conversation about the options.
Phone: 859-986-0703
E-mail: firstname.lastname@example.com
110 Main Street
Berea, KY 40403
Enjoy your meal at the Main Street Cafe patio.
Also visit:
315 Chestnut Street, Berea
Probably The Best Salad In Town!
Photos by Sune Frederiksen.
Website Builder
provided by


text:
Are you a BlackBerry game developer? If so, the Balkan BlackBerry Developer group has a special challenge lined up for you. All you need to do is send them the best game you have developed in the last 12 months and you could win some some pretty stellar prizes. Check out the details below:
Together with Augmented Citizen – Dan Romescu we've prepared a challenge for you – BlackBerry Game Developers! All you need to do is to send "The Best Game" you developed in the last 12 Months to email@example.com (please use "Challenge For all Great BlackBerry Game Developers" as a Subject) before 05. February 2013. Be sure to include link to BlackBerry World and description.
Best three (3) developers will get Business tickets (worth 549EUR per winner) and Mentorship (worth 1.000EUR per winner) for the biggest Games Developers Conference in Germany – Quo Vadis!
If you're looking to get some help, exposure and do some networking this a prime opportunity that you won't want to pass up. Make sure you check out the link below for the full details and good luck!
Abrante Jan 16, 2013 at 4:11 pm
Cool stuff.
kidcalis Jan 16, 2013 at 4:43 pm
30 01 2013! that is all I am saying...a new era is starting.
This is great stuff. We need to see more publicity like this for BlackBerry 10. Can't wait to get one. Looking forward to checking this out.
Rootbrian Jan 16, 2013 at 8:19 pm
Don't pass this up developers!

subset: commoncrawl


text:
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A network of sites and galleries which focuses on specific niches.
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text:
There is an emerging new product in the market today – Cell Phone Storage Lockers. Also called cell phone storage racks, mobile phone storage units or cell phone storage boxes or cabinets.
You may, at first thought, conclude that a cell phone storage locker isn't that useful, however, if you think again, cell phones rule our world today more than ever. Adults and teens, even younger children, have depended on mobile phones since the last decade. Who shouldn't? Smart phones have them all – cameras, watches, alarms, timers, planners, diaries, wallets, photo albums, calendars, games, MP3 players, newspapers, books, magazine, stock ledgers, web browsers, computers, journals and some could even control your car as if they were your keys.
Indeed, we need cell phone storage lockers!
Many people can say their lives depend on their mobile phones. From their to-do lists to bank account information, all these pertinent data must always be safeguarded at all times.
Cell phone storage lockers keep mobile phones safe and protected from unwanted hands in areas where cell phones are not allowed. These lockers are similar to small locking mailboxes especially for cell phones.
Cell phone storage units consist of multiple cell phone storage lockers that are necessary in businesses and agencies, such as military and government facilities, academic institutions, courtrooms, where cell phones are prohibited.
Nowadays, many companies are also prohibiting their employees from using their mobile phones in the workplace because of their digital camera function, which may cause inconveniences or harm to others.
The need for multiple mobile phone storage units or cell phone storage lockers is rather obvious.
Multiple cell phone storage lockers are easy to install. These mini-locker units offer the the best and most secured solution for any institution, agency or organization that prohibit the use of mobile devices without sacrificing the convenience of their customers, employees, students or clients.
Utilizing a cell phone storage locker is very simple and easy. All a customer needs to do is to place their mobile phone inside the locker vault, close its door, and remove the key. Upon their return, they just insert the key and retrieve the phone.
To find the best cell phone storage lockers for your requirements, these three guidelines will help:
1. Find out the maximum number of mobile devices to be stored at your peak hours. Cell phone storage lockers are configurable from six to sixty doors. If sixty isn't enough, additional lockers can be mounted side-by-side, like cluster mailboxes, to create an area or wall of storage lockers.
2. Find out if only small items the size of mobile phones are to be allowed storage in the lockers. If you required more storage space for every user, then you may consider cell phone storage lockers that have "C" doors. These "C" lockers extends the width of each storage space from four inches to eight inches. Adding a 7.5-inch depth option is also possible. This option is able to extend the depth of each locker from four inches to almost eight inches as well. This depth extension provide client more space to store other important items such as purses and wallets along with their mobile phones.
3. Find out if there will someone manning the key check-ins and check-outs of customers utilizing the cell phone storage lockers. If there is none, you may to consider opting for the keyless, resettable and user-defined combination lock feature instead. This eliminates the need for keys. For organizations such as healthy clubs and gyms where clients may provide their own locks, consider ordering cell phone storage lockers with the hasp feature that provides a loop for any user-provided padlock.
Visually appealing cell phone storage lockers are widely available and a variety of colors and mounting options are offered. Whether you want your locker surface-mounted or recessed, or buy one with a pedestal, the above-mentioned guidelines will aid you in making sure that the cell phone storage locker you'll purchase perfectly fits your requirements.


text:
What the Research Says
Review the links below to make sure you are knowledgeable about the valuable, research-based information. What do you think about taking a look at your drinking habits and how they may affect your health? Rethinking Drinking can help you get started.
- Rethink Drinking: Calculators
- Rethink Drinking: Interactive Worksheets
- National Institute on Alcohol Abuse and Alcoholism


text:
William "Jay" Hall returns to the Portland Cement Association (PCA) as manager of codes...
Strategies for precast producers to become more efficient.
Dayton Superior Corp. has officially opened its state-of-the-art Innovation Center at...
Join Leaders in Your Industry as a Speaker at the Premier Conference for Professionals
Payroll Time Entry app lets supervisors and project managers quickly and easily enter...
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text:
BackTrack D-TOUR
Click to enlarge
Perfect for the outdoorsy type, Bushnell's latest personal GPS device, the BackTrack D-TOUR, fulfills your basic navigation needs and is still incredibly easy to use. Long after your smartphone has lost service, D-TOUR will point you back to where you started via simple direction and distance information. BackTrack D-TOUR stores up to five locations, plus offers time, temperature, altitude, and latitude/longitude coordinates.
The handheld device won't weigh you down during an outdoor hike or other adventure. At 6 ounces, BackTrack D-TOUR can be clipped to your backpack or slipped in your pocket, and it won't get in your way. Its weather-resistant construction ensures you won't have to replace it anytime soon.
The device stores up to 48 hours of data for upload to a PC or Mac. Once uploaded, you can overlay routes on a topographic map. Since D-TOUR captures the trip length, average speed, elevation, and temperature, you can remember your trek's details and share it with friends.
• Available in red or green
• Weighs just 6 ounces
• Logs up to 48 hours of trek data
• Must be connected via USB to upload/download data
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Enter the code in the box below:


text:
by Timothy Chipp
Niagara Gazette
Niagara Gazette — LEWISTON — Change may be coming to the Village of Lewiston's water billing.
Though no decision has been made, village Engineer Richard San Giacomo presented a cost comparison between Village of Lewiston residential water bills and what the town would charge residents should it take over. The news is mixed in terms of cost savings.
"A few months back, the town came to the village and made an offer to take over its water," San Giacomo said. "We wanted to find out if there would be significant savings to residents if we have our water owned by the town."
According to San Giacomo, about 62.5 percent of village residents would pay more in water charges should the town assume control. In addition, about 14 percent would save less than $25 per year.
Those figures are based on a sample size of 253 village customers, varying in both usage amounts and property value. Village water, billed every three months, charges residential use $3.55 per 100 cubic feet. The town, meanwhile, automatically charges its customers $14.90 every two months – its billing cycle – and $1.70 per 100 cubic feet for all additional use.
In terms of averages, San Giacomo said, a household valued at $100,000 using 6,400 cubic feet of water annually, would pay $227.20 in the current system and $213.05 if the town assumed control. The cost savings of switching also increases as property values increase and water usage increases, he said.
But residents who leave the area for a period of time during the year would likely see their bills increase dramatically, he said.
Snowbirds, as they're called, who leave for the winter, use considerably less water throughout the year, meaning the town's minimum fee would cause costs to increase from $79.40 annually in the current system to $173 if the town assumed control.
"Village residents will pay a minimum even when they're out of town (with a switch)," he said. "If you have your water shut off, even in the months you're not here, you'll still have to pay the minimum to the town."
"We're looking at the figures and we're going to have to talk to the town about it," Deputy Mayor Bruce Sutherland said. "Right now it's still wide open."
But town Supervisor Steve Reiter said San Giacomo's calculations don't take into account discounts the town will soon provide all of its customers on their water bills.
He said townwide rebates would provide residents, even those who leave for an extended period of time, additional cost savings on top of what was detailed by the engineer.
"If you only use a small amount of water, it would reflect differently on their bills," Reiter said. "We're going to start giving people discounts on their bills. So the discount would be much greater. (The village) has no discount to offer. So if you don't use more than the $14 per bill and we give a $20 credit, you'll have a $6 credit available on your next bill. You'd be able to save more money in the long run."
Reiter said he's given the village a deadline of February to make a decision.
The matter is expected to come up again next week during a proposed joint meeting between both village and town boards at 6:45 p.m. Monday in Town Hall, 1375 Ridge Road, Lewiston.


text:
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01 Aug 2014
Williamson to miss Stoke
Rovers can confirm that midfielder Lee Williamson has been suspended for one first team friendly match following his dismissal against Bury on Wednesday.
01 Aug 2014
See Rovers take on Stoke...
Tickets for Sunday's final pre-season friendly against Stoke City will be on sale on the day of the game.
01 Aug 2014
Stoke game will be a...
Boss Gary Bowyer is looking forward to seeing his side pit their wits against Premier League opposition once more this Sunday.
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HIGH SCHOOL: Capped off her prep career as member of the winning 400 freestyle relay at the state meet...Individual finishes included a second place time in the 100 backstroke (58.12) to go along with a third-place finish in the 200 freestyle...Won the FHSAA backstroke title as a junior with a career-best time of 57.70 and was a member of the winning 200 medley relay...Claimed three All-America awards from the National Interscholastic Swimming Coaches Association, making 2003 the third year in row that she received national merit... A member of the Florida Times-Union First-Coast Team and Pinch-a-Penny All-Area squad, she holds the 200-meter backstroke mark (2:19.69) at the Florida Senior Championships...Member of the highly successful Bolles' high school program that captured the state title all four years of her high school career...Other top times include a 1:50.6 in the 200 free and a 100 free mark of 52.5...Both 100 backstroke and 200 free times would rank her in the FSU top-ten...Swam for Jeff Poppell at Bolles.
PERSONAL: Born June 9, 1986...Undecided on major...Daughter of Ken and Bonnie Skaggs...Younger sister of Seminole senior Andrew Skaggs. Older brother Brady swam at Georgia Tech and was a graduate assistant for Florida State for two years. Father swam at Tennessee.


text:
Our e-prescribing connects to over 70,000 pharmacies, alerts you of drug interactions and provides interactive maps to pharmacies in your area.
Send prescriptions to over 70,000 pharmacies across the country in just a few clicks. Practice Fusion has been ranked #1 in e-prescribing customer satisfaction by Brown-Wilson.Create your free account »
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Our e-prescribing has been rated the #1 e-prescribing module for customer satisfaction by Brown-Wilson's Black Book Rankings.


text:
Picassos-to-be can return to the drawing board at the N.C. Museum of Art. On Friday, the museum reversed course and said visitors can sketch inside the "Matisse, Picasso and the School of Paris" exhibition for the duration of its run.
The museum had imposed a no-drawing policy to keep traffic moving through the lower-level gallery, which has been crowded for the display of works by Matisse, Picasso, Monet, Degas and other post-Impressionist-art masters.
A spokeswoman said the museum had received only one complaint before a report about the prohibition ran Friday in The News & Observer. The report said guards had stopped a 6-year-old girl from drawing there and noted that visitors had complained about the policy in the exhibition's guest book.
After receiving additional complaints Friday, director Larry Wheeler told museum staff members and security guards to let people sketch as long as they don't block other visitors' views or impede traffic.
Guests normally are required to obtain sketch permits at the front desk to draw in the general part of the museum. That requirement won't be strictly enforced for the "Matisse, Picasso" exhibition, which runs through Jan. 16.


text:
Having to trudge along the beach to find the best sunbathing spot can be a real pain.
It's time for another action-packed review of the week's wackier motoring stories! Highlights this time include a ghost, flying pizza, Darth Vader and a three-year-old driver.
A BMW 'independent enthusiast blog site', BMWBlog.com, has revealed an undisguised image of the eagerly anticipated BMW M2.
It can be tempting to pull over for a short stint on the hard shoulder, whether it's to send a text message, fix your make-up or find that darn Phil Collins CD that fell down the side of the seat.
It's time again for another look at the week's wackier motoring stories. This time we've got tortoises, a road flooded with wine and a manufacturer killing sex (apparently).
Welcome to our latest round-up of this week's wackier motoring stories – featuring lots of aggression, a man named Mustang and a bizarre claim of a car-driving dog.
You think your car insurance premium is bad! Try being Optimus Prime.
In order to assist its production line workers in their day-to-day toil, BMW has introduced new wearable 3D-printed thumb supports.
Bending car doors! Banned TV advert! Jokers jumping into strangers' cars! Once again we review the week's wackier motoring moments.
I am always amazed at the different projects that come out of Kickstarter.com - and my latest find looks like it may be poised to tackle Mario Kart.


text:
The spot month contract for light sweet crude was $96.82 per barrel at 12 p.m. Thursday on the New York Mercantile Exchange.
© 2012 San Angelo Standard Times. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Results 1 to 2 of 2
Thread: Bulb Sizes for 99-02 Silverado's
Bulb Sizes for 99-02 Silverado's
Low Beam Headlight Bulb Size: 9006
High Beam Headlamp Light Bulb Size: 9005
Parking Light Bulb Size: 3157A
Front Turn Signal Light Bulb Size: 3157A
Rear Turn Signal Light Bulb Size: 1157 or 3157LL
Tail Light Bulb Size: 1157 or 3157LL
Stop Light Bulb Size: 1157 or 3157LL
High Mount Stop Light Bulb Size: 921
Fog/Driving Light Bulb Size: 880
License Plate Light Bulb Size: 194 or 67/97
Back Up Light Bulb Size: 1156 or 1156 or 3156
Front Side Marker Light Bulb Size: 3157A
Rear Sidemarker Light Bulb Size: PC195
Ash Tray Light Bulb Size: 194
Glove Box Light Bulb Size: 194
Map Light Bulb Size: 168 or 211-2
Dome Light Bulb Size: 211-2
Step/Courtesy Light Bulb Size: 1003 or 211-2 or 74
Trunk/Cargo Area Light Bulb Size: 912
Under Hood Light Bulb Size: 89 or 93
Instrument-General Light Bulb Size: 161 or 194 or 74
Check Engine Indicator Light Bulb Size: 74
Hi-Beam Indicator Light Bulb Size: 74
Seat Belt Indicator Light Bulb Size: 74
Brake Warning Light Bulb Size: 74
Automatic Transmission Indicator Light Bulb Size: 161
Directional Signal Indicator Light Bulb Size: 74
Daytime Running Light Bulb Size: 4114LL
I found these out at the shop and didn't know if anyone knew them, written down word for word, so there shouldn't be any mistakes.
I do not know if these bulb sizes are for all trucks, but i know it's for these model trucks.
www.youtube.com/ippielb 2002 Chevrolet Silverado 1500 z71 1985 Chevrolet Silverado k10 2006 Chevrolet Silverado 2500hd 6.6l LLY Duramax 6.5" BDS Suspension Lift Edelbrock Carb & Polished Intake Manifold & Valve Covers NAPC Race Transmission & NAPC Built Transfer Case EFI Live Comp Cam and Valvetrain Snow Performance Methanol Injection 35" Toyo Open Country Mud Terrain on 18" Ion Alloy 179's Headman Long Tube Headers and True Dual Exhaust FASS 150gph Titanium Series Pump AirAid Cold Air Intake with K&N Dry Filter & AirAid PowerAid Throttle Body Spacer 2" Suspension Lift 33x12.50r15 Tires EFI Live & AFE Stage 2 Intake Pacesetter Long Tube Headers with Cats Gone True Dual Exhaust FlowPro 3.73 Gears Yukon Grizzly Locker with Mag-Hytec Cover & Traction Bars NGK Iridium Tips & MSD Ignition Plug Wires Baja Spare Tire Holder 33x13.5 Hankook rt03 18" XD Rims Innovate LC-1 Wideband o2 Sensor x2 HID's all around LED taillights and 3rd brake light BDS Dual Steering Stabilizers Pioneer Double-DIN Touchscreen Navigation with Two 10" Subs under rear seat Electric Fan Autometer Pressure, Boost, and Pyro Gauges 4.56 Gears Airlift Air Bag Suspension
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they almost have the same bulbs for the NBS2004 4.8| Custom Paint| Tint| De-badged| Shaved Tailgate| Rollpan| Smoked Tails| Color Matched| Lowered 5/8| Suede Interior| Color Matched Interior| Indash & TVs| Mids-Lows & 2 12" CVRs| 500 & 1100 Interfires| Soundeadener| Outlaw CAI| Magnaflow|
Future Mods: 6.0 LQ4/9| Bags|
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Read More
This Episode Features A Presentation By Captain Ronald Levy, University Aviation Association (Part 3 Of A Series)
We've been hearing about it for years... a pilot shortage... a critical one, at that. For many in the aviation community, it sounded like good news... at least if you were on the bottom rungs of the pilot hiring ladder and working desperately to climb your way up. However; after engaging in discussions thorough the industry over the last year and in attending a particularly pointed (and very well-organized) presentation at the FAA Forecast Conference some months ago, ANN and Aero-TV are left with the troubling impression that aviation has a BIG problem on its hands.
Airborne 07.29.14, OSH14 Day 2: Mooney Delivers!, AEA ADS-B Bucks, Perlan Project
Airborne 07.28.14: OSH Day One, MVP Unveil, One Week Wonder, Bendix-King!
Airborne 07.25.14: Round The World Tragedy, Blue Angels Update, GA's Next Big Thing
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Located at the base of the Rocky Mountains, Gateway Park Fun Center combines the splendor of its natural backdrop with a variety of manmade attractions. Fresh mountain air courses through the 18-hole mini-golf course and whips the hair of go-kart racers on a track more than 2,100 feet long. Guests with unstable hairdos can retreat inside, where an arcade loaded with games such as skee-ball and NFL Throw—along with an inline hockey rink—make the park a year-round destination.
Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.
Bowling is the great social equalizer—a common ground where grizzled undercover clowns, blue-collar English lords, LARPer librarians, big and tall lingerie models, hordes of hive-minded hipsters, and the other two social demographics that comprise America can unite in common cause and topple a gaggle of stuck-up, inanimate wooden pins. Brunswick has been a household name in this egalitarian pastime almost since the beginning, with a company history that dates back to the 19th century, providing classic American good times to all manner of patrons across the country. And with today's Groupon tying the room together, you'll get to play two games (up to a $9.98 value) in its hallowed halls wearing a pair of freshly disinfected bowling shoes (up to a $3.99 value).
Big Time Trampoline Fun Center's sprawling facility has a variety of attractions that encourage active fun for all ages. Patrons can bounce across large tracts of floor-level trampolines or participate in dodge ball on a trampoline court. Other attractions include a foam pit with a rope swing, a maze, a playground for children, an arcade, and a parents' lounge complete with wireless internet and television.
JumpStreet is an indoor trampoline park where taut floors and angled walls made of springy trampoline surfaces beckon children and adults to bounce back and forth or try aerodynamic flips and gravity-defying leaps. The arena is structured like a skateboard park, though bouncers don't need any equipment to hop across the wall-to-wall planes or climb up, slide down, or spring off the tilted trampoline walls. Guests can hop on over to the springy dodgeball courts, where safe, competitive play is enhanced with ample bouncing, and arcades and batting cages offer engaging activities for those who need to rest their feet. Scattered across JumpStreet's various locations are an assortment of other safe, kinetic activities, including a bull ride, a multicolored maze, and a foam pit.
Originally built to paint racing stripes on zeppelins, the 4,200-square-foot studio is ample room for any desired form of expression. When you enter the spacious imagination conservatory, the friendly staff will guide you through the studio's selection of moldable and colorful materials. The mess-friendly studio lets artists frolic in their natural habitats of tie-dye, pottery, and clay, with a helpful staff at the ready to take care of the artistic aftermath. Play around with squishy yet sophisticated clay molding or form pottery with no extra kiln fees. Future starving artists can practice storing origami fruit in one of many hand-painted boxes or build a mosaic-tile portrait of the unflappable Mr. Peanut. Pottery, clay, wood, and tie-dying prices start at around $8 per project, while mosaic and stepping stones start at $15, which includes all necessary materials and instruction. My Art Workshop does not charge an hourly fee for time spent at the shop, so you're free to concentrate on your clay sculpture of Burton Gilliam for as long as you'd like. The creativity emporium also offers craft-party packages.


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I am a little worried at my lack of motivation or 'laziness' to be truthful. I don't care for an involved regime but how do I get myself back to where I have energy to do the things I once did with ease? I take no medications except BCP and a multivitamin daily. I sleep far more than I think is normal and often still find myself feeling tired.
What worries me is that I don't have a lot of strength, upper body mostly. I don't smoke. I recently lost weight (again after doing so several times in past years). I get upwards of 175 - 180 and usually work to drop to 140, this time likely 145-150. I am currently 158. My height 5'7.
There were periods when I lost weight I would make using our treadmil a daily routine for half hour at a brisk walk and incline. So easy to get attached and equally as easy to quit. I haven't really exercised much in my life and I would really like to know if I will ever get back the energy I once had, at least I could keep a nice house, today I do the minimal.
Any helpful suggestions to help me get motivated? I don't do gyms, I am a private person. I just need motivation, my energy is lacking and I know I need to move! Is walking enough? How about my upper body strength? Please advise! Nothing too rigorous or I'll burn out to be honest.
Second, how many women do you know understand the importance of sound nutrition and have a solid understanding of how foods can not only cure disease but cause disease (heart disease, Type 2 Diabetes, hypertension, etc), as well? I'd say, maybe same, 2 in 10.
Third, how many women do you know, at any age, understand the relationship between weight gain and insulin resistance (type 2 diabetes) or conditions like osteoporosis or depression? My guess? Probably very few.
Point is this, if you don't eat right and exercise, regularly, you create a vicious cycle that feeds, itself...a self-fulfilling prophesy. In other words, your energy level and motivation is entirely reflective of your lifestyle and understanding of how the human body works. And, sorry, no "tip" can change this. You can't give something, you don't have; You can't gain something, you don't invest. This is not easy and it certainly isn't common sense. I'm 56, my wife is 58 and we hear ya...
I guess ignorance is no real excuse, it's my lack of willingness to do something to change things. I know it is totally up to me and no one can do it for me. Your words ring very true unfortunately and it's so easy just to not worry about it yet I've come to a point in my life I'm either going to learn what's most important or risk the consequences which I am beginning to see and feel.
Recently my better half was diagnosed with Type 2 Diabetes so we have begun to make a real effort to change our diet according to doctor's orders and the fact that it will affect his longevity either way by what we choose.
I feel I eat better and less (meaning we were both very bad about carbs and knew it) yet he walks daily and I don't. I am wondering if walking is enough? I am wondering how to get my energy levels back, what is it I truly need to change or 'invest' as you call it to get on track, I mean what amount of exercise do I need to be doing? Can someone help with that?
I truly and sincerely appreciate your direct and honest post. I do know you are right in saying I won't get out what I don't put in. I just don't see myself becoming overly crazy about exercise and would really like to know what would be most helpful in my case. I will make changes, I just need direction as to which changes will help me most.
Instead of thinking of healthy eating and exercise in terms of what you should be doing and then not doing it and making yourself feel guilty, why don't you think of it in terms of encouraging your husband by eating the same healthy food he does and keep him company when he walks. You can reap the benefits and not worry about some "optimum" level of exercise. Every little bit helps and anything is really better than nothing.
There is a lot of good, free material published by the Federal government about nutrition and exercise if you decide that you are interested. One helpful booklet, if you is called My Bright Future: Physical Activity and Healthy Eating Tool for Adult Women (February 2013). Here is information about it http://www.ask.hrsa.gov/detail_materials.cfm?ProdID=4906
This booklet contains questionnaires and may be helpful to you in terms of goal setting.
The human body can not only repair, it will forgive all the insult, neglect and every excuse heaped upon it. In fact, if properly cared for, it can reverse aging!
I urge, all, to read Yuichiro Miura's incredible story: The first 80 year old to scale Everest.
What was his "motivation", you wonder? He just wanted to lose a little weight...
At the age of 30, this woman had encountered a difficult point in her life, and felt trapped, as though she would be stuck this way perpetually. She was in an unhappy marriage, and had personal concerns as well. While emotional topics to tackle, she made a list of everything in her life that she didn't like or did not fit into the well-rounded life she envisioned for herself, remembering the nondenominational Serenity Prayer for inspiration:
God grant me the serenity to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
With those wise words in mind, her list of dislikes began: 1. The man she was married to, 2. Her hair cut and color, 3. The size of her breasts, 4. The time she didn't take to take care of herself (spiritually, physically, mentally, emotionally), etc. etc.
After creating her list, which was sizable, she truly believed that if she did all these things, to help her create a life emphasizing things she truly cared about (e.g., meaningful relationships, self-respect) that she would be happy. While her list was too overwhelming to address all at once, she took on each item on her list in a methodical manner—small things one at a time, and bigger things (e.g., surgical procedures) one per year. Despite the adversity and pain she faced when she began her journey, after she had slowly and thoroughly completed her list, she had built the life she had envisioned, bringing her amazing happiness and peace. Of course, she still had life's obstacles to address—rough days, difficult life events, and the pain that comes with that—but overall, she was very happy.
Now, how do you have the life you envision become your reality? Follow this intelligent woman's steps:
- Recognize you're stuck: Observe and describe your current situation to increase your awareness of your present state. This will help you formulate your list later.
- Visualization: Picture your life the way you want it to be. Notice what is really important to you, or what you value (e.g., family, health, beauty, relationships, etc.), and what that those look like for you.
- Plan of action: Based on steps 1 and 2, make a list of all your goals and things you want to change, and committing to working toward acceptance of those things you can't. Prioritize based on your values, be specific and clarify the specific small steps you need to take to reach each goal.
- Systematically follow-through to build the best life you can for you: Slowly, methodically go through your list. Take goals in stride, keeping in mind what is reasonable for you to take on at any given time. Note the level of resources (e.g., energy, time, money, etc.) required for each, take on what you can for your current resources available, and follow-through with each small piece you take on. You can do it!
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|Home > Scrapbooking Supplies > Zebra Scrapbook Page Items (5109382)
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Go wild with this template & spray ink! It's easy to create wild and wonderful scrapbook pages with this 12"x12" Zebra Template (link) and Licorice Dye Ink Spray (link). Make Ann's page, or create your own design in a party or Halloween theme. Or use a portion of the template with the ink for a striking card. Simpy secure the template to your paper with stencil tape (link), then spritz the ink over it until the stripes are completely covered. Remove the template and let your paper dry before decorating it with photos, embellishments, ribbons, and more. Simple and fun! in this set, you'll get the 12"x12" Zebra template and a 1 oz. bottle of Licorice Dye Ink Spray.
Click here to see a project idea using this item.
Part number: 5109382
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Pontiac Grand Prix: Dealer Service
rayainsw Posts: 2,496"I like the BMW's too, but the G35 Infiniti Coupe, much better, but my problem is also rear wheel drive. The coupe has rear wheel drive, but the sedan is all-wheel drive or front wheel drive. I don't like the Sedan in the G35. I need a car with front wheel drive."
The Infiniti G35 Sedan is RWD or AWD. The I35 was FWD.
The (fairly strong) rumor is that the BMW 3 Series Coupe will offer an AWD variant - by next year. With a 300 HP & TQ twin turbo I6.
- Ray
Who could jump to BMW (ED with my Daughter), if the sedan version of the 3 Series also becomes available with that motor . .
sahoward1 Posts: 19Now that AC season is here in Massachusetts, I'll probably leave my plastic stirrer/straw in the ashtray. But in September, I'll insert my automatic snowflake depresser and will not have to deal with it again until next May. And I stopped calling and writing GM about it. I'm pretty disappointed they weren't willing to provide a technical solution for me, but I'm going to start enjoying the car. I've only had it six weeks, 2000 miles.
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Save Money on Your Summer National Park Trip
Summer time is here and that means vacation season is also on your doorstep. Unfortunately, vacations can also be synonymous with expensive trips and overpriced food and lodging. But vacations don't have to be a financial headache. If you choose … Continue reading


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- Ten night photographers have work on display this weekend at Studio Nocturne in San Francisco. The show runs from 11am-6pm Saturday and Sunday at Fort Mason. Stop by this great location, and have a look at the lovely night work. On Sunday you'll find both myself and night photographer Andy Frazer volunteering as docents.
- Sunday is also Bad Movie Night at the Dark Room Theatre. They show a bad movie, and some hosts sit up front as the official hecklers. The rest of the crowd are the unofficial hecklers. There's popcorn. You'll probably bring some beer. The show starts at 8pm and I think it's 5 bucks to get in. Two of my good friends are hosts this week, and they are incredibly funny. And Paris Hilton gets killed in the movie. And it's my birthday.
- This news just in from the nice folks over at Think Tank — from November 16 through December 15 they're giving away a free camera bag every day! If you win, you can pick the bag of your choice (except the Airport Security roller). No purchase necessary — enter one time using this form. Here's my earlier review of the Think Tank Rotation 360 backpack.
2 thoughts on "Night Photography, Bad Movies, Free Camera Bags"
Happy B-day! Probably won't make it over to Ft Mason Sunday but I'll look you up if I do.
Happy Birthday! Now, I better win me a 360.
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Why is the Potrero Power Plant still going strong?
The Potrero Power Plant, a longtime source of pollution and health concerns for residents of San Francisco's southeastern neighborhoods, is slated for partial closure once the Trans Bay Cable begins transmitting electricity into the city.
The Trans Bay Cable is an undersea cord that will transmit 400 megawatts of power underneath the San Francisco Bay from power plants in the Pittsburg / Antioch area. Last we heard, from a January article in the San Francisco Examiner, the project was running a full month ahead of schedule.
From the Examiner update:
"The cable was scheduled to become operational in March. However, the $505 million project is moving ahead of schedule, according to PJ Johnston, a spokesman for the joint venture that's financing and installing the cable. The planned date to switch on the cable is now Feb. 1, according to Johnston."
Well, Feb. 1 came and went. March came and went. Now, it's April – and the Potrero Power Plant is still going strong, its telltale plume issuing from the tall brick smokestack.
We called PJ Johnston, the spokesperson, for another update. "We're still testing," he explained. "We're going to be testing at least into the next month or longer. We're working with the [California Independent System Operator] to determine a commercial operation date."
The construction of the Trans Bay Cable and the converter stations were completed last year; and the system was energized in December; Johnston noted.
"We won't speculate on a latest start date," he responded after being asked when, at the very latest, it would go into service.
That elusive date is key, because that's when the city can kiss the primary unit of its only remaining power plant goodbye. Unit 3, which accounts for the lion's share of harmful emissions, will no longer be required to operate by the California Independent System Operator (Cal-ISO) once the alternative source is in place, clearing a major obstacle that stood in the way of the plant's closure for years. Three smaller diesel-fired units at the plant will remain in service until a Pacific Gas & Electric Co. cabling project is finished later this year, but they'll run far less frequently than the workhorse Unit 3, according to Cal-ISO spokesperson Gregg Fishman.
"We had heard March too," Fishman commented. He confirmed that "the large unit at Potrero will no longer be needed," once the cable comes online, and referred us to Johnston for more information. In an accord reached with City Attorney Dennis Herrera last year, Mirant -- the company that owns the Potrero plant -- agreed that it would shutter the plant once the Cal-ISO gives the nod.
When the cable comes online and Unit 3 finally does become history, the air quality in San Francisco's Bayview Hunter's Point neighborhood is sure to improve. Yet as the Guardian has noted in the past, there are environmental justice questions surrounding a project that essentially shifts the pollution impact of the city's energy needs from one low-income community to a similar neighborhood, farther away.
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The plant is badly misnamed, (It's a long way from Potrero Hill) ideally located for local power generation, ( sited on the bay shore where necessary cooling water is available, well away from residential areas and on the East edge of the city where prevailing winds carry virtually all exhaust away from the city). Face the fact that the Bay Guardian promotes high density living and wants some other area to breathe any pollutants. If I'd once read a report that showed a direct relationship between health outcomes and the power plant I'd have some sympathy for your obsession with shutting the plant. As it stands the Guardian seems to be an advocate for all things publicly managed a proposition my trip to the DMV yesterday suggests isn't necessarily an improvement.
The plant is badly misnamed, (It's a long way from Potrero Hill) ideally located for local power generation, ( sited on the bay shore where necessary cooling water is available, well away from residential areas and on the East edge of the city where prevailing winds carry virtually all exhaust away from the city). Face the fact that the Bay Guardian promotes high density living and wants some other area to breathe any pollutants. If I'd once read a report that showed a direct relationship between health outcomes and the power plant I'd have some sympathy for your obsession with shutting the plant. As it stands the Guardian seems to be an advocate for all things publicly managed a proposition my trip to the DMV yesterday suggests isn't necessarily an improvement.
For God's learn the difference between smoke and steam. It is a fossil fuel plant that emits a steam plume from it's stack. It's like a giant tea kettle that has it's steam harnessed to spin the Turbine is Steam Driven.
Why is it that a car that burn natural gas is a clean vehicle?
Now why is it that a plant that burn natural gas is a gross polluter?
The answer has nothing to do with truth or justice as proclaimed by Newsome and others.
One could argue the faxs of closing said power facility and the environmental impact of the HVDC project. To build such a conclution the author would have to take into consideration numerous variables such as the type of generation at the two location, the environment air permits held by the two locations, as well as the line loss differences.
From what i have read the HVDC project has only 18Mw line losses while traveling 53 miles.
I am not sure what the distance is for it to go up the pennisula but assum it to be more than 100.
We know that the two grids are connected so if there is power transfer from
Pittsburg to Potrero previously and it being an alternating current, which has more line losses per distance than dirrect current, it would be a very large amount.
If the generation is shifted from one place to another there is less generation that is needed due to the loss recovery.
A power generator has to apply for air credits and since this is an old permit one can assume that they have been grandfathered in a less stringent one. The EPA is always trying to improve the air quality and is issuing these permits with more stringencies. So if the generation in the Pittsburg location is newer and is of a more efficiant type than the rate of emission is lower.
If we conbine the lower emission rate with the lower required generation we can assume that the HVDC project shall have a possitive impact environmentaly.
We can also assume that the San francisco electric grid is going to be more reliable as well with an additional route for power to flow into the city.
Lastly reading the type of technology and the manufacturer, this is a new type of conversion. we could also use the word prototype. with anything new it takes time to finalize and could be a million things that would hang it up. with out knowing all of the facts then we are all just speculating.
Does anyone know if the shuttering of the Mirant Plant is part of the greater scope of the eastern neighborhooods plan (draft EIR) and/or part of the SF Port shopping the seawall lot for development by a developer?
Shuttering the plant will open up a large plot of land, including land that is already abandoned with emptied factories or plots of land being used for tow company storage. As mission bay development continues to move up into dogpatch there is clearly a lack of parking for the area businesses but I just wondered if this shutdown was going to pave the way for massive development in the area especially as some long stalled projects are finally getting green-lighted.
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San Francisco's ambitious clean-power program moves toward approval
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Availability: Phunawa Resort
4-star resort in Karon with an outdoor pool
With a stay at Phunawa Resort in Karon, you'll be close to Karon Beach and Patong Beach.
This 4-star resort is within close proximity of Simon Cabaret and Dino Park Mini Golf.
Make yourself at home in one of the 46 air-conditioned rooms featuring kitchenettes with refrigerators and microwaves. Cable programming and DVD players are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include coffee/tea makers, and housekeeping is provided daily.
Pamper yourself with onsite massages and facials. You can take advantage of recreational amenities such as an outdoor pool and a spa tub. The complimentary beach shuttle makes getting to the surf and sand a breeze.
Satisfy your appetite at the resort's restaurant, which serves breakfast, lunch, and dinner, or stay in and take advantage of room service (during limited hours).Information missing or incorrect? Tell us!
Phunawa Resort Amenities
- General
The resort offers a restaurant. High-speed wireless Internet access is complimentary. Phunawa Resort features an outdoor pool and a spa tub. This Karon resort also offers a grocery/convenience store and room service (during limited hours).
- Free Wi-Fi
- One meeting room
- Beach shuttle (complimentary)
- Total number of rooms - 46
- Grocery/convenience store
- Restaurant
- Room service (limited hours)
- Spa tub
- Outdoor pool
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Room Amenities
- Free Wi-Fi
- DVD player
- Air conditioning
- Kitchenette
- Microwave
- Refrigerator
- Coffee/tea maker
- Daily housekeeping
- Complimentary toiletries
- Rainfall showerhead
- Cable TV service
- Dining
Phunawa Resort has a restaurant serving breakfast, lunch, and dinner.
Room service (during limited hours) is available.
- Recreation
An outdoor pool and a spa tub are on site.
- Spa
- Facial treatments
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Massages
Phunawa Resort Policies & Fees
- Check-in
Check-in time starts at 2 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, JCB International, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: THB 353 for adults and THB 177 for children (approximately)
- Rollaway bed fee: THB 1200 per night
- Additional Details
Reservations are required for massage services and spa treatments. Reservations can be made by contacting the resort prior to arrival, using the contact information on the booking confirmation. A fee for a mandatory Christmas Eve gala dinner is included in the total price displayed for stays on 24 December. A fee for a mandatory New Year's Eve gala dinner is included in the total price displayed for stays on 31 December.


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Allen St. John, Contributor
I provide an alternative take on sports, entertainment and pop culture
In 2008 Sports Illustrated senior editor Jim Gorant stumbled into a story about the dogs rescued from the Michael Vick fighting case. His story for the magazine wound up on the cover and led to a book, The Lost Dogs: Michael Vick's Dogs and Their Tale of Rescue and Redemption, which became a New York Times bestseller.
In 2012, Gorant came back with Wallace: The Underdog Who Conquered a Sport, Saved a Marriage and Championed Pit Bulls—One Flying Disc at a Time, which told the story of an abandoned pit bull who went from death row at a "low-kill" shelter to world champion Frisbee dog. Along the way, Wallace became a rallying point for those fighting to change the breed's perception and the breed bans that were popping up around the country. With the buzz in the air about the Westminster show, we caught up with Gorant to talk pit bulls, BSL and pitcher Mark Buehrle.
How did you meet Wallace?
When I was writing The Lost Dogs I met Roo and Clara Yori, who had adopted one of the Vick refugees, Hector. As it turns out, they had also adopted Wallace about six years earlier. I came to know them pretty well and eventually they approached me about working on a book about Wallace. I had heard of Wallace, but I didn't really know the details of his story. Once I dug into it a little, I knew it was too good a story to pass up.
What is breed specific legislation (BSL)?
It's any law that attempts to ban a specific breed of dog in a given area—almost always pit bulls. There are dozens of BSL laws across the U.S., including major metropolitan areas such as Miami and Denver. All these laws start with the assumption that entire populations of certain breeds are inherently dangerous, which defies simple logic. Another quirk is that despite the name, they're not very specific: The wording in most doesn't outlaw American pit bull terriers or American Staffordshire terriers but refers to "pit bull type" dogs, which covers an awful lot of ground. They also don't specify how much of a dog's genetic make-up needs to derive from a particular breed to be considered part of that breed. There aren't that many purebred pit bulls out there, so is a dog that a 50% mix a pit bull? What about 25%, 10%?
What's your take on BSL?
It's ineffective, inexact and overly punitive. If you got rid of every dog that had any pit bull blood in it tomorrow, you would not eliminate problem dogs. There are still a lot of other large strong breeds out there and the type of dog owner that's going to cause problems will simply switch to one of those other breeds. I believe, like a lot of others, that a simple "bad dog" law is better. It allows residents to take action against a problem dog, regardless of breed. As the saying goes, Punish the deed, not the breed.
What would you say to the people who disagree with you?
I'd ask to see the evidence of how BSL helps, because there have been studies that show the places that have these laws are no safer. And the enforcement costs money.
What did you think about pitcher Mark Buehrle's reaction to the Canadian BSL after he got traded to the Toronto Blue Jays?
I've spent some time on the phome with Mark's wife, Jamie, and I think they're a great example. A great family with a model dog who have been forced to rearrange their lives because of these indiscriminate laws that treat all dogs of a certain genetic make-up the same way. This year the family will actually be split up, because Mark was traded to the Blue Jays and they'd have to get rid of their dog if they moved anywhere near Toronto. All because they have a dog that has never caused a problem but has the wrong genes.
There was a story earlier this year in Belfast, Northern Ireland about a family pet named Lennox who had never bitten anyone or shown any aggressive tendencies and yet he was euthanized because of a BSL. This despite a huge outcry including TV personality Victoria Stillwell offering to find Lennox a home in the U.S. at her own expense. What can we learn from stories like the one about Lennox?
Hopefully, we can see how sad and wrongheaded these breed bans are. Here was a dog that was not a pit bull (a bull dog/Lab mix) that had never caused a problem, yet he was seized, arbitrarily deemed to be a pit bull, and put down. None of it was necessary. It caused the family who lost its dog a great deal of pain and did nothing to make the community safer.
Why do you like writing about dogs?
I like telling good, compelling stories, regardless of the topic. It just so happens that I found a few of those that dealt with dogs. That said, there's a satisfaction in writing about dogs because you're giving voice to creatures that can't speak for themselves. And for the most part, people love dogs.
Please follow me on Twitter (avincent52), friend me on Facebook (allen.stjohn), or follow me on Forbes.
Kudos to Jim Gorant for dispelling the myths about these misunderstood dogs. If the media would focus on positive stories about them, that would help too. For example, this story about a pit bull who saved two women and five dogs from a house fire will probably not get much media attention… http://www.ilovedogs.com/2013/02/hero-pit-bull-saves-women-and-dogs-from-house-fire/
You are very right, we never see anything about the positive stories relating to these dogs–we have to go looking for them. News articles like this on popular websites make me hope that we can start to have real social change regarding BSL and the stereotypes surrounding pitbulls. They are misunderstood because of media bias, and hopefully that can change in the future. Great comment! Thanks for the link to the story.
Thank you so much for posting this article and helping us all work towards changing the social stereotype against these misunderstood dogs.
Very nice article. A big thanks to you, Jim Gorant, Roo and Clari, Wallace, Hector and all the other great people and dogs who remind us every day the true nature of these dogs and any other dog. They are man's best friend with good reason. They give unconditional love, are tremendously loyal and only enrich people's lives when treated with compassion and respect for what they are and are surrounded by humans who are committed to being responsible for doing right by them.
The real story of pit bulls is played out daily in thousands of FAMILIES around the country. Pit bulls as family members to humans of all ages, dogs large and small, cats, chickens, goats, ferrets, pigs…you name it. Please visit [mypitbullisfamily.com] and help us 'Lick Discrimination' that kills so many wonderful innocent family dogs because of how they look. Thank you. These animals need your help. They are voiceless without us. <3
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There's a lot of ignorance about 'pit bulls', plus a small contingent of trolls on the web seeking to deliberately foment ignorance and hysteria (they haven't shown up on this thread, yet…) based on being butt hurt about having been personally bitten by dogs. I'm sorry that happened to them, but it doesn't excuse deliberately spreading hysteria.
Dogs most people would describe as 'pit bulls' (albeit vague term often deliberately twisted back and forth by the haters to suit their purposes at a given moment) are involved disproportionately in bad incidents and practices related to dogs. But in order to condemn a whole group of dogs, and moreover to infringe on the human rights of people who love and responsibly care for dogs fitting this general description, you have to have a damn solid proof that unalterable genetic characteristics of this whole category of dog are most or all of the problem. The haters just don't have that proof. They have general statistics of reported dog bites, but besides imprecision in such reports, it doesn't correct for the obviously important factor of what the *owners* of those dogs do (as in not neutering male dogs, as exhibit A, 90% of serious dog attacks on people are by unaltered males). And it's ridiculous to claim that the owner demographic doesn't vary by breed, and highly speculative to claim that the same bad actors wouldn't do the same things with different breeds of dogs if forced to, or OTOH to assume that BSL's are really enforceable against the bad actors (rather than the usual BSL circuses we see of animal control 'chasing their tails' and wasting taxpayer money in disputes with owners resembling Buerhle as to whether particular neutered non-threat dogs are really 'pit bulls').
It's up to the people who want to limit other people's rights, or even kill their dogs, to prove that such drastic actions are the only way to address a problem they've proven is a critical one (not just that they were personally bitten and traumatized and now want to be 'activists' as part of their therapy to 'take back control of their lives'). It's not up to the people who want to be left alone to prove why they should be left alone, or to prove that the problem is overblown.
Dogs BREEDS are demonized in direct proportion to the numbers of the members of a given breed which are associated with "undesirable" people–gangstas, bangahs, i,e, people of color.
Communities may not legislate who may live there, but they MAY regulate the dogs, and so they do so.
If the "scary, brown people" started promenading with pink Labradoodles, within a WEEK there would be a plethora of news accounts of (white) kids and grannies attacked by those snarling, pink beasts.
Gay-Ron-TEED, chers…


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Obvious Signs Of A Guilty Dog
The Most Hilarious Pics about Our Everyday Lives
Always Be Batman
26 Fashion Styles That Make You Go WTF
Celebrities Who Work at McDonalds in a Parallel Universe
The First Stealth Helicopter in America
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27 Russian Dating Site Members You Don't Want to Mail Order
11 Pictures of Deadly Animals Snuggling with People
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22 Concerning Examples of the Power of Makeup
40 Differences Between Men vs Women
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Is This Bride Crazy or Amazing? You Decide
What Handwriting Supposedly Says About You
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Something In The Ocean Is Eating Great White Sharks
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15 Photos That Convey the Real Meaning of Evil
Top 10 "Useless" Organs
Conjoined Sisters Fall in Love with the Same Man
Cat Fights Back Gigantic Alligator


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Cumberland Times-News
Superintendent Wilson:
This letter will document official action taken by the Board of Garrett County Commissioners relative to the Southern Middle School renovation project.
As you know, the board approved an appropriation of $582,400 in Fiscal Year 2014 to be directed to the design phase of this project.
On July 2, 2013, the board determined to defer funding for the project for a one (1) fiscal year period and to review total project funding as part of Fiscal Year 2015 budget planning. These funds will be placed in a restricted reserve account until a decision to proceed is final. This conclusion by the board was based on the uncertainties with upcoming fiscal year budgets.
The estimated debt service obligation to the county for this project would be $750,000 per year based on a 30 year amortization schedule and commitment of this long term debt now requires additional deliberation and evaluation.
This review will include all departments, component units, or offices (divisions) of county government. I previously presented you the following information that shows the serious economic dilemma that we face for Fiscal Year 2015.
Unfortunately, it does not appear that imminent years will recover and result in additional revenue to the county.
Fiscal Year 2015
Projected decrease in real property tax revenue from a decrease in assessments = $2,500,000
BOE Hold Harmless Funding not available = $1,000,000 (*)
Fiscal Year 2013 to 2014 carryover funds not available in 2015 = $700,000 (*)
Teacher pension cost = $235,330
TOTAL = $4,435,330 which equates to a $.08283 increase in the real property tax rate
Fiscal Year 2016
Adding the debt service annual payment of $750,000 TOTAL = $5,185,330 which equates to a $.10371 increase in the real property tax rate
The $1.7 million deficit (*) plus the final obligation of local funding for the teacher pension cost ($1,935,330) will in all probability be the additional operating funds requested by the Garrett County public school system for Fiscal Year 2015.
Financial planning must now include the projected loss of real property tax revenue and maintaining the current level of capital and operating funds for all divisions of county government that provide public service and rely on county funding every year.
In addition, the county does not forecast or anticipate any increase in other revenue areas.
To decrease funding to other divisions and redirect these limited funds solely to the Garrett County public schools would undoubtedly have an adverse impact on core governmental public services the board of county commissioners has the authority to administer.
In addition, an increase in the real property rate during these challenging economic times would almost certainly have problematic consequences for our residents, businesses, and property owners.
I am confident that Garrett County government will be successful in discharging its obligations to the public and will continue to provide a high level of quality public services.
This process, however, requires that the board of county commissioners makes some very complex and difficult decisions.
Thank you and I am always available to work with you as we mutually address the days ahead.
R. Lamont Pagenhardt
Garrett County administrator


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business earnings tax
individual city earnings tax
Capital Projects
City Auditor's Office
City Clerk's Office
City Council Office
City Manager's Office
City Planning and Development
Convention and Entertainment Facilities
Human Relations
Human Resources
Mayor's Office
Water Services
News from City Hall
City Communications Office
City of Kansas City, Mo.
FOR IMMEDIATE RELEASE: Sept. 27, 2013
City completes $65.690 million special obligation bond issuance
The City of Kansas City, Mo., successfully issued a total of $65.690 million in special obligation improvement and refunding bonds on Tuesday, Sept. 24. The bonds were issued in two series: Series 2013B was issued as tax-exempt in the amount of $46.2 million, and Series 2013C was issued as taxable in the amount of $19.490 million.
The proceeds of the Series 2013B bonds will be used to complete the funding for the East Patrol Police Station and Crime Lab, fund infrastructure improvements in the Columbus Park area, and lighting and sound improvements at Municipal Auditorium. The proceeds of the Series 2013C bonds will be used to finance the construction of the Soccer Village in Swope Park, fund improvements in the City Market area as well as provide funds for repayment of a variable rate note originally issued to finance land acquisition in the East Village redevelopment area. The Series 2013B bonds were also used to refund two outstanding bond issues in the amount of $35.095 million to achieve debt service savings, on a present value basis, totaling $2.35 million or 8.65 percent of refunding principal.
The effective interest rates for the Series 2013B bonds and 2013C bonds were 3.42 and 4.72 percent, respectively. The underlying credit ratings on the transaction were AA- and A1 by Standard & Poor's and Moody's Investors Service, respectively.
"While interest rates have risen slightly in the last few months, the City's cost of borrowing for these important projects remains very low," said Mayor Sly James. "Each piece of this financing will have a significant impact on our continued efforts to make Kansas City best."
The City used the negotiated method of sale with JP Morgan Securities serving as senior manager of the underwriting team along with George K. Baum and Company, Rice Financial, and Valdes and Moreno. FirstSouthwest and Moody Reid Financial Advisors served the City on the transaction as co-financial advisers. Kutak Rock LLP and Hardwick Law Firm, LLC served as co-bond counsel. Disclosure counsel was handled by Gilmore & Bell, P.C. and Martinez Madrigal and Machicao, LLC. Bryan Cave LLP served as counsel to the underwriters.


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Sampaguita is a video game for PlayStation developed and published by Unknown. It has an unknown or pending rating from the ESRB and no users have rated it yet.
Our newest cheats for Sampaguita were added April 14, 2002.
Press Triangle to advance past non-interactive sequences.
Last updated: January 12, 2001 by Andreas Simmer
If you were looking for Sampaguita for PSX cheats, then you might also want cheats for:


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Car charger with passthrough power outlet
Plug PowerJolt Plus into your 12 volt outlet and connect its coiled dock cable to your dock-connecting iPad, iPhone or iPod. PowerJolt Plus provides the 10 watt charging power needed by iPad, and fast charging for your iPhone or iPod. While it's charging, PowerJolt Plus pops open to reveal another 12-volt accessory outlet. Charge and power your GPS, mobile phone and more.
- Charges 30-pin dock connector iPad, iPhone, or iPod from your 12 volt accessory outlet
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- Input voltage: 12 to 16 volts DC
- Output power through dock connector for iPad/iPhone/iPod: 10 watts (5 volts DC @ 2.1 amps)
- PowerJolt Plus power port output voltage: 12 to 16 volts DC


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Nike Air Max 1 "Don't $%&k with Texas" by Dank Customs
May 17th, 2013 by Brendan Dunne | 4 comments
There aren't too many states that love the red, white, and blue quite like Texas. Taking advantage of the fact that those colors of our national flag overlap with those of their state flag is this new Nike Air Max 1 joint from Dank Customs. It's not a mere USA color-up either, the upper puts on some elephant print that may or may not be a little GOP shoutout. Continue reading to see more of the Nike Air Max 1 "Don't $%&k with Texas", complete some awesome custom tongue tags, right after the jump.
Read more →


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Ben Tinsley
Jacksonville Daily Progress
Jacksonville —
A 24-year-old man who sent a bizarre, threatening email to an acquaintance Thursday afternoon was detained by local authorities Friday pending an investigation and a psychiatric evaluation.
In the Thursday email, Ryan Matthew Shepard of Jacksonville stated: "Hopefully, if (expletive) goes how I think it is, you'll be seeing me on the news pretty soon and not the good kind."
Shepard remained in custody Friday morning. A cursory review of his background reveals two driver's licenses — one to a residence in Jacksonville and other in Bullard.
Jacksonville Police Det. Greg Compton said Shepard is being detained in light of recent, tragic events such as the Connecticut school massacre earlier this month that claimed the lives of 20 children and six staff members,
Officials as high-up as Vermont Governor Peter Shumlin have urged school and law enforcement agencies to be "especially vigilant" following that school shooting — a philosophy with which Compton said the Jacksonville PD wholeheartedly agrees. Jacksonville Police wanted to be forward-looking in connection with the case, he said.
"Hopefully, we prevented something from happening," Compton said. "We don't know if he was serious, but we are going to treat the case as if he was. We want the public to be aware of him and what he said in his email and reassure everyone we are being proactive."
The person who received the email immediately contacted Jacksonville police. Authorities are hoping that anyone with knowledge of what Shepard was talking about will call them immediately at 903-586-2546.
The review of Shepard's background by a Jacksonville Daily Progress reporter did not immediately reveal any criminal or psychiatric history. But authorities, who were combing social media networks such as Facebook for information, said they aren't willing to take chances.
"My partner (Jacksonville Police Det. Javier Guerra) and I went to his house this morning and talked to him," Compton said. "He denied sending any email. We brought him to the PD and still he denied any email or knowledge of comments of this nature. I confronted him with the text of the email and he still denied knowing anything about it."
Authorities say Shepard — who sports a large tattoo covering much of the right side of his face — was not being truthful with them when asked several basic questions.
"The fact that he has denied knowledge of those other things troubles me greatly," Compton said Friday morning. "He is in our custody right now on traffic warrants and we will hold him here until later this afternoon, when the doctors will visit with him. We just what to make sure the public has the factual information."
Again, anyone with knowledge of what Shepard meant in his email is urged to call Jacksonville Police immediately at 903-586-2546.


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Huell Howser, 67, one of public television's most iconic figures, died Sunday night, his assistant Ryan Morris said. No other details were given.
His platform was traditional and unflashy — highlighting familiar and off-the-beaten-track spots all around California in public television series with titles such as "California's Gold," "Visiting," "Road Trip" and "Downtown."


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Every week there's a bunch of music-related stories, links, videos and other internet goodies that are a little on the trashy side, but for whatever
As music enthusiasts, we love nothing more than getting our hands on some new vinyl. In fact, for many it's a bona fide obsession. While a
Get the latest music news, opinion, interviews, freebies, tracks, videos and more delivered straight to your inbox at lunchtime every weekday.
28117You Won't Believe How Much Cherry Bar Crowdfunded In 24 Hours
9472Report: The Last Ever CherryRock & Why We'll Miss It
6494Bummed You're Missing Splendour? Here's The Best Cure For Your Festival FOMO
6485Just How Successful Were The Sniffer Dogs At Splendour In The Grass?
62508 Incredible Things Everyone Went Crazy About At Splendour In The Grass 2014


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A Smithtown Mobil station that sparked regional to use their credit cards rather than cash has pushed the gap even higher.
As of Thursday, the Mobil at 819 West Jericho Turnpike was charging an extra $2 per gallon, making the credit price $5.59 a gallon.
The cash price, at $3.59 a gallon, is significantly lower than the area average, where most local gas stations are charging between $4.05 and $4.11. And it's that discount that had customers lining up Thursday morning.
"I saw the price and did a U-turn," said Smithtown resident Cesar Garcia, who added he was shocked when he pulled in and saw the price for credit.
"I'm paying cash, " he said, "but I was just updating Gas Buddy with the credit price. This is crazy."
In fact, every person Patch spoke to Thursday morning was paying with cash.
A clerk at the store who asked not to be identified said the manager would not be in until later, but added that he was just doing what he was told.
"We get a call from the head office to make the price and I change the sign," he said.
The owner of the Smithtown Mobil could not be reached for comment on Thursday morning. His manager said he would be out of town at an industry convention until May 1.
The Smithtown Mobil was not the only station with the newly boosted price gap Thursday. Locals on social media were posting photos of the Gulf Station at 1395 Veterans Highway in Islandia and the Citgo Station at 3200 Veterans Highway in Bohemia, each with the exact $3.59/$5.59 price disparity.
In an interview last month, Michael Watt, the executive director of the Long Island Gas Retailers Association, , though he decried huge pricing gaps as being counter productive.
"It's illegal to charge for the use of a credit card, but it's perfectly legal to offer a cash discount," Watt said.
But state Sen. Kenneth LaValle saw the outrage as a need for new legislation and said he .
"The law as written forbids charging consumers a surcharge for the use of their credit card," LaValle said. "Because the statute is unclear, retailers have been charging higher prices for credit card use but maintaining that the cash price represents a discount," he said in March.
Drew Biondo, spokesman for the senator, said LaValle introduced that bill on March 15.
Essentially, it all boils down to buyers beware, said another customer in Smithtown on Thursday.
"If people are silly enough to pay that price, that's their fault," he said.
Stay tuned for updates.


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S20 Solar Energizer
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Well this sucks, last year I was 185lbs at about 15%bf, then the injury, lost most of it. So this summer I did a bunch of cardio and light lifting that wouldn't hurt myself and lost weight down to like 160-165. By the end of the summer- the first pic- I was probably under 160 at 5'10. Now I'm bulking again, and the second pics are from the first day of bulking, about a week ago. I will post any more pics I take during and after bulking later.
I hope this works, cuz I have no idea what I'm doin...
[IMG]C:\My Documents/Tim18.jpg[IMG]
Meat head, edit your original post, delete out the [img]...[img] bit and then go down to attach file and browse to where your image is at. Just make sure that the image is smaller then 102400 bytes...
i have been wanting to use this
Quit reading this and go SQUAT!
Magic Link to answer any question
just go to "Post Reply" i'll be at the buttom somewere
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.
[IMG]C:\My Documents/Tim18.jpg[IMG]
LOL! :withstupi
The after pictures although in bad light look a LOT, LOT better.
Excellent work!
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Sorry about the lighting, I should've just turned the flash off, but oh well
Wow...thats a massive difference... great job
"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn
A Work In Progress....II
it looks as if you have gyno (not sure if you do though) so i'd put in extra chest work..
just my advice.


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Slick made visual movie with good looking woman and well directed.
Movie looks like it was made for Playboy TV with crotch shots included. No talking in the movie, just music scores.
Good looking girls for four of the five scenes. Good boobs, but most likely plastic. Movie was a compilation and in the majority of them no scene was set. It was basically two or three naked chicks in what looked like a motel room.
5 scene movie (compilation). First and last have the best looking, big breasted girls. The fourth scene, the worst, has two strung out white trash girl's.
Great looking blonde women with most of the movie shot outdoors.
Length is about 90 minutes and sound is so-so especially for setting up the scenes. Camera work is excellent.
Movie has a running time of about 90 minutes with 5 scenes in which Ashton gets it on with each girl(s). Each girl comes over to her house to be auditioned !!! Girls are good looking for the most part but mostly all have body tattoos and fake boobs. Girls are primarily blondes. I rated it a 3 out of 5.
Four hours of girl on girl action. 21 scenes shot from different movies. Lots of crotch activity.
Well put together series of scenes from other movies all involving two babes. Best aspect is that the audio is included.
Movie was a long length of hard core female action. It was a compilation of scenes taken from movies. Girls were mostly blonde and good looking.
filmed in a few locations with 5 scenes including a "gang bang". girls were decent looking.
Lengthy DVD with 20 scenes. Girls were good looking and some scenes were set only to music and others had live sound.


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Cellar/Tasting Notes The La Meirana Gavi di Gavi presents with a light straw yellow with green reflexes. The aromas on this crisp wine is fresh fruity with flavors of almond.
Cellar/Tasting Notes Giacosa's Roero Arneis is a dark, straw-yellow color with an intense bouquet of fine and elegantly fruit reminiscent of peach, apricot, citrus as well as acacia flowers. On the palate, it is a fresh and fragrant flavor with a soft opulent structure.
Cellar/Tasting Notes The original benchmark Gavi! This amazing, cortese wine brought fame to the small wine producing region and showed the world the potential in quality of white wines from Italy. More than 45 years later, it is still a wine of pride, tradition and elegance.
The highly acclaimed Gavi dei..
Cellar/Tasting Notes From a single vineyard of Chardonnay with a touch of Sauvignon Blanc, from different plots, for extra fruit. A complex wine that delivers citrus, hints of flowers, and honey, wrapped in an elegant body and refined acidity.
Cellar/Tasting Notes Gaia and Rey is the first white wine ever produced by the Gaja family. It comes from the Gaia & Rey vineyard, which was planted in 1979 and was one of Piedmont's first Chardonnay vineyards. It is named for Angelo's daughter, Gaia, and his grandmother, Clotilde Rey.


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Together, they get it sold
Like mother, like daughter rings true for Whitney Wisnasky-Bettorf and Courtney Cardona, both of OFallon. They have grown up together and played together, but now their bond has been put to the test teaming up in an office to help their family business grow. Both real estate brokers for Progressive Property Network Inc. in OFallon, mom Whitney entered the real estate field 20 years ago because she needed a career that was flexible so she could tend to her three small childrens needs.
Real estate became Whitneys passion, and a way of life for her children. Courtney, who was born in 1986, couldnt help but dive right in to her mothers successful business three years ago for all the right reasons.
Just like me, having three babies in three years, she now needed to be flexible, Whitney said about her daughter. She literally grew up in the backseat of the real estate business since she was 6 years old, watching me put signs up, drive by properties, handle phone calls, appraisals, and so on. She had the real life training.
But Courtney and her siblings didnt always make their hard-working mothers job easy; she never forget they were along for the ride.
Us kids would go along with her to listings, showings, closings, and my brothers and I would set the car alarm off multiple times trying to get out of the car, Courtney says with a smile. This was probably really embarrassing for her.
Some say working with family members, especially in a family business can be disastrous, but Whitney and Courtney have defied the odds.
Working together has absolutely strengthened our relationship, Whitney said. We understand each others strengths and weakness and we are the SUPPORT in Family and Business. We now talk at least 10 times a day; it is great. Before she was working nights and evenings as manager for Blockbuster and as a personal banker at a local bank and she was pulled in so many directions - kids, family, work. Her joining my business has worked out for all of us, especially her.
Plus, at the end of a stressful day, we know that we have each other. And when theres a disagreement, we each get to send each other to Time Out now, Whitney said with a giggle.
Courtney didnt want to be a real estate agent in the beginning. When I was younger, I wanted to do my own thing when I grew up, she said. I wouldnt in a million years have imagined becoming a realtor like her. Being an agent is definitely a risk because you have your peaks and valleys of pay, and I wanted the security of a paycheck every two weeks.
But mother knows best.
So, when Courtney was 20 years old, Whitney encouraged her to take a real estate class, which she did. Courtney didnt take the test right away because life happened, and marriage and babies came, but after her third child was born, she was ready and mom was there to help guide her.
Courtney says her and her mothers relationship has completely changed from working side by side, and all for the better.
Every relationship has their ups and downs, and until I was out of my teen years, got married and had children of my own, we had more downs than ups, she said. Were best friends now, and I cant imagine working with anyone else.
Today, Courtney cant thank her mother enough for pushing her in the right direction.
She has taught me everything I know in terms of real estate, raising kids, growing up, etc. I would not be the person I am today without her guidance. I have no regrets that I finally listened to her either. I love what I do and I love seeing peoples dreams come true when they get the keys to their first home.
Courtney is a newly elected alderwoman for Ward 5 in OFallon, and she and her husband Rob have three children, Brooklyn, 6; Brayden, 4; and Breanna, 3.
Inherited Compassion
Theologian Renita J. Weems once wrote, I cannot forget my mother for she is my bridge.
Its an infamous quotation nearly every daughter can relate to as they age and look back on their life, but for some, this statement runs much deeper than just memories. This is the case for mother LeAnn Edelen and her daughter Lauren Edelen as they spend their life caring for others as nurses.
LeAnn has nursed and held the hands of others nearly all her life - both inside and out of her family circle, and her daughter was led by her example.
LeAnn was set on entering the nursing field early on - her freshman year of high school to be exact. My father suffered a brain aneurysm when he was only 45 years old, she said. I spent many days with my mom at the hospital observing the nurses caring for him, helping him improve day by day after an extensive brain injury. He worked so hard for so long to even get home - months. He became my inspiration to choose nursing as a career.
LeAnn, who works at Memorial Hospital in Belleville as an RN in the Admissions Testing Center and as a certified post anesthesia nurse, said she never dreamt her only daughter would follow in her footsteps.
My family, especially my girly-girl Lauren, never could appreciate the nurse stories I would bring home, LeAnn said.
They always thought my tales were stomach-turning - needles, Ouch!; blood, Gross!
I always kept it to myself, but I wanted her to become a nurse because I saw qualities in her that would make her a good one. She was also compassionate and attentive to others, especially her grandfather and her brother has Muscular Dystrophy. Helping others has always been part of her life; she even volunteers at MDA camps as a personal assistant and caregiver for severely handicapped children.
Lauren, who graduated from Southern Illinois University at Edwardsvilles nursing program just last week, is currently working as a patient care tech at Memorial Hospital, and has been offered a surgical floor position there pending her Illinois State Board Exam results.
Lauren says that as a young girl she thought it was cool that her mom worked at a hospital and took care of people, but says she didnt really understand it all until she was older. She was always torn between nursing and teaching, but her calling finally chose her future after some soul searching.
LeAnn hopes Lauren finds nursing to be as rewarding as she has, and she admits to giving her daughter honest advice.
I have told my daughter that it will be tough, extremely stressful, and exhausting at times; that your patient may yell at you, even hit you; and that a patients family may question every move you make. You will sometimes be angry at the assignments that seem unfair, and you will work long hours.
However, I have told her it will also be rewarding knowing that she is providing care to her patients. Her kindness and compassion will be heartfelt, and patients will find comfort when she walks into their room. She will also form strong bonds with her co-workers; they will become like family just like mine have.
And Lauren is ready to take all that and more on with her mother standing not behind her, but right beside her.


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Growing up in the Sixties, I was a big fan of the TV show "Hogan's Heroes." I was especially fond of Sgt. Schultz, the bumbling German prison guard who was famous for turning his head when the American POWs were up to one of their usual schemes. Invariably, Schultz would say "I know nothing! I see nothing! I hear nothing!"
Now I'm getting this image of Jim Boeheim in a prison guard's outfit. Hey, put on some weight and he'd be a pretty good Schultz. The long-time Syracuse basketball coach has once again assumed his Sgt. Schultz stance, asserting that he's totally clueless about the latest scandal in his program.
According to a Yahoo!Sports investigation, the Orange hoop program failed to live up to its own drug policy over a 10-year period. According to the report, Boeheim used ineligible players during that time. Evidently, Syracuse self-reported the violations. The NCAA has begun an investigation.
When asked about the report, Boeheim said "I don't know anything about it." That's difficult to believe. It's been reported that as part of the drug policy, the coach had to be informed of any violations.
Of course, Boeheim is well-practiced in shrugging his shoulders and claiming ignorance. When accusations surfaced last fall about Bernie Fine's alleged abuse of a ballboy, Boeheim called it lies and said the story had "absolutely no valildity." That was before a taped recording of Fine's wife revealed that Boeheim's long-time assistant indeed had issues.
Twenty years ago, a newspaper investigation revealed violations in the SU program. The Orange went on probation as a result. But Boeheim said he had no idea his players had been receiving gifts and improper benefits. A school investigation supported that contention.
Boeheim is a great coach. He's also a great evader of responsibility. He runs a loose ship and wins games. Then he stands there with an aggrieved, innocent look on his face, palms upraised, when scandal strikes. See no evil, hear no evil, speak no evil. All the way to the Hall of Fame.


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Pop & Hiss weighs in on the most notable music moments of the year.
L.A. owns 2012: Our fair city never lacks for great rising artists, but rarely have two locals so dominated the national conversation with groundbreaking, major-label albums. Kendrick Lamar's "good kid, m.A.A.d city" and Frank Ocean's "Channel Orange" each commanded the country's attention -- Ocean, for both his brave coming-out and for his sheer skill; Lamar for taking the legacy of L.A. gangsta rap and turning it on its ear with a finely observed (and still banging) documentary of Compton life. -- August Brown