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And Zumaya is already hurt, looks like this is the road we are headed down...
I think this blog more accurately portrays how this year is going to play out, especially your comments about the pitching staff. The starting rotation is filled with pitchers who would be no better than a number 3 on almost any other major league roster. I don't have a real problem with Capps. He was relatively inexpensive and you pretty much know what you are going to get. When the Twins are out of contention in July, he can be traded to a contender. I think a number of the Twins on the current roster will be trade bait come July because the Tigers will be pretty much running away with the division by then.
Thanks, I wanted to present conflicting view points. Obviously I hope the twins are successful and my first post is correct, but the above could absolutely be the reality.
sorry, just noticed your previous article taking the opposite point of view. I guess it proves that this is a tough year to predict how the Twins will do. Heck, every year it is tough.
Wow, kemics, your article is just a ray of Florida sunshine.
I love the optimism of spring!


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|News » Archives
Valpo Sweeps Two at Rebel Spring Games
Thursday, March 09, 2006The Crusaders pounded out 21 hits Thursday at the Rebel Spring Games in Orlando, Fla., downing La Salle and Robert Morris (Pa.) by identical scores of 7-4.
Valpo exploded in the third inning of their game against the Explorers, sending 10 batters to the plate and tallying six runs. With two on and one out, freshman Karen Korb (Indianapolis, Ind./Lutheran North) got the line started with an RBI single, setting the scene for Taylor Callahan's (Pendergrass, Ga./Greater Atlanta Christian) two-run double. The next batter, Courtney LaFerle (Elgin, Ill./Larkin) doubled Callahan home, and came in to score moments later on a Shannon Robinson (Toronto, Ontario/John Redmond) base hit. Alicia Ashbun (Mishawaka, Ind./Mishawaka) capped the frame two batters later, driving home Robinson with a single.
Andrea Zappia (Indianapolis, Ind./Franklin Central) took care of La Salle from there, pitching the final 3.2 innings and allowing only one hit, earning her first win of the season. Robinson, Ashburn and Megan Carroll (Eaton Rapids, Mich./Eaton Rapids) each had two hits for the Crusaders.
In the second game of the day, the Brown and Gold picked up their best win of the young season over Robert Morris, a 2005 NCAA Tournament participant and the defending Northeast Conference Champions.
The Colonials broke out on top, plating a run in the top of the second before Beth Adamski (Saint John, Ind./Lake Central) tied it with an RBI in the bottom of the frame. Robert Morris struck back ahead in the top of the third, only to again see the Crusaders answer in the bottom of the inning to tie the score at two.
Valpo finally surged ahead in the fourth, when Ann Sievert (Davenport, Iowa/Assumption) led off the inning with a walk, advanced to second on an Adamski sacrifice, stole third, and scored on a two-out Carroll single.
With the score still 3-2 in the Valpo half of the fifth, the Crusaders loaded the bases with one out, only to see Sievert line back to the pitcher for the second out of the inning. But pinch-hitter Bethany Boomer (Allen Park, Mich./Allen Park) bailed out her teammate, drilling a bases-clearing double to put the game out of reach.
Chris Halstead (Indianapolis, Ind./Cathedral) pitched the first four innings for her first victory of the year, while Zappia went the final three for her second save. Zappia's five career saves breaks Valpo's all-time record, set by Laura Pajakowski from 1986-89. Zappia has now appeared in all 10 Crusader games this season, and has struck out 33 in 27.1 innings while allowing just 13 hits.
Carroll also continued her strong early season, going 2-of-3 with an RBI, run scored and three stolen bases. Through 10 games, the junior is batting .543 with five doubles, 10 runs scored and eight steals in eight attempts.
The Crusaders (5-5) are back in action Friday at the Rebel Games, taking on Saint Joseph's (Pa.) at 7:50 a.m. before meeting Fairleigh Dickinson at 11:30 a.m.
Valpo-La Salle box score
Valpo-Robert Morris box score
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WholeFoods Magazine SourceBook: The Natural Products Directory
Arlington Heights, IL—Two recent studies have shown vitamin E may be effective against oxidative stress, allergic asthma and functional decline in those with Alzheimer's disease.
Palm Springs, CA—Dan Volland, co-founder of Mrs. Gooch's Natural Foods Markets, passed away on Dec. 17.
Pullman, WA—Organic milk tends to contain preferable ratios of omega fatty acids to those found in conventional milk, according to an analysis performed by a research team from Washington State University. The study is hailed as the first large-scale, nationwide comparison of the two types of milk, as nearly 400 samples were tested over an 18-month period.
Beijing—Chinese officials recently denied entrance to a cargo shipment of corn from the United States on the grounds that it was contaminated with an unapproved strain of genetically modified corn, Reuters reports.
Washington, D.C.—An opinion piece published in Annals of Internal Medicine entitled, "Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements," has caused a large upset in the natural products industry.
Washington, D.C.—A prohibition on the use of trans fat as an ingredient in food products could be coming from the U.S. Food and Drug Administration (FDA). By removing the generally recognized as safe (GRAS) designation from trans fat, the agency would, in effect, make its inclusion illegal.
New data from the journal Lipids in Health and Disease suggests that krill oil could be better than other marine oils for improving individuals' omega-3 index.
South Hackensack, NJ—Naturex recently shared fresh data about two newly launched ingredients during a media tour of its New Jersey extraction and production plant.
Silver Spring, MD—The U.S. Food and Drug Administration (FDA) recently issued a warning letter to 23andMe, a genetic testing service, for marketing its product for the diagnosis of diseases without approval.
all products
You are what you eat... especially if it's the...
The United States, like Great Britain, is seeing its...
Hershey, PA—A coalition of...


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American Pie actor, Jason Biggs, found himself in hot water after tweeting a joke shortly after the crash of Malaysian Airline flight MH17. Read More »
The reclusive author of To Kill a Mockingbird, Harper Lee, has said she didn't authorise a new memoir about her life. Read More »
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Lesley community members recycle electronics, swap clothing, and enjoy the bounty of the Lesley Garden on Sustainability Day
Friday, October 25, 2013
Among the activities at Lesley, people brought clothing to swap; dropped off cell phones, chargers, batteries and other electronics for recycling; engaged in bicycle repair and safety demonstrations with Ace Wheelworks; and enjoyed an ultra-local tea and jam tasting created from the bounty of the Lesley Garden.
"We had a great turnout on Wednesday from faculty, staff, and students from every corner of the University. The local tea and jam table in particular were popular thanks to the students' enthusiasm about promoting local foods," said Michael Orr, Lesley's sustainability coordinator.
Assistant Professor Aileen Bellwood, who teaches the Science and Ethics of Gardening class at Lesley, worked with her students to serve up jam and refreshing herbal teas that the students prepared with peppermint, spearmint, lavender and lemon basil harvested from the Lesley Garden.
"These herbal beverages are an alternative to unhealthy beverages made with high fructose corn syrup in an unsustainable, industrial food system," Bellwood explained.
Lesley student Jordan Church, who was manning the tea and jam table on Sustainability Day, said it's important for the Lesley community, and all people, to know where their food comes from.
"There are a lot of inefficiencies in agricultural production," said Jordan, who is a junior studying environmental science and biology. "Any opportunity to learn about it and learn how to get rid of those inefficiencies is good."
Jennifer Bucolo, who was manning the clothing swap table, echoed her classmate's sentiment.
"I think it's important for people to learn how to grow their own food," noted Jennifer, a senior studying social change and environmental science. "With the current state of our food production, it's hard to get healthy foods that didn't take a serious toll on the environment. It's important to strengthen our community here at Lesley where students have a stronger appreciation of nature, and the Lesley Garden is one way we do that."
The Lesley Garden, which is located at the southwest corner of Lot B on the Doble Campus, serves as a laboratory for the Science & Ethics of Gardening Class. Most of the herbs growing in the garden were generously donated by Steph Zabel of Herbstalk, who spent a long sunny July afternoon planting them along with a group of Lesley summer volunteer gardeners. The Lesley summer volunteer gardeners helped to plant and tend the garden over the summer break.
This week also marks Food Day, a nationwide celebration and a movement for healthy, affordable and sustainable food, which ties in nicely with what the students are learning in the Gardening class, Bellwood said."From a science perspective, it can be depressing because these problems are tied up in politics and related social issues, but this is part of the solution," says Bellwood, who holds a PhD in conservation biology.
Sustainability Main Page
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Three Interesting, Maybe Conflicting Ideas from Boston's SXSWedu Meetup
Professor Sue Cusack speaks about Lesley's innovative technology partnership with Kennedy-Longfellow SchoolWBUR | Learning LabJuly 11, 2014
Artist Adam O'Day Wins Boston's "Portrait of a City" Competition
Lesley alumnus Adam O'Day, who earned his BFA in illustration and design, wins Boston's "Portrait of a City" competition Boston Magazine July 8, 2014
San Anselmo arts veteran named head of Marin Center
Lesley alumna Gabriella Calicchio, who most recently served as chief executive of the Walt Disney Family Museum, will head California's Marin Center. Marin News July 8, 2014
'Transit' Captures the Spirit of Boston & Wins the Portrait of a City Competition
Artist Adam O'Day, who holds a BFA from Lesley's College of Art and Design, won Boston's "Portrait of a City" contest BostInno July 8, 2014
Woods Gallery shows off 'Wastelands'
Soviet-born artist Marat Paransky, who holds an MFA from Lesley, stages a new exhibition of art made from materials that would otherwise be thrown away Daily Tribune July 7, 2014
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Welcome to Smogon Forums! Please take a minute to read the rules.New to the forums? Check out our Mentorship Program!
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Completed A bar of Thunder Strikes Shuckle!
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Scene Info - Alysha Rylee, Scene #01
- Bonus Sites7
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TRAVERSE CITY — Winter is finally on track again — and so are several of the area's favorite snow-worshipping festivals.
The Cadillac Area Visitors Bureau expects to attract 1,500-2,500 people a day to the North American Snow Festival, said executive director Joy VanDrie. The 29th annual festival runs Jan. 31-Feb. 3 and features dozens of indoor and outdoor events.
"It's really bundling all the good things about winter into one festival," said VanDrie, noting that many events are held on Lakes Mitchell and Cadillac, known for reliable winter ice because of the region's higher elevation.
The festival kicks off Thursday with Family Night at the Cadillac Wexford Civic Arena, featuring music, the Silent Observer Great American Chili Cook-Off and the Miss Cadillac NASF Pageant. Weekend events include the popular snowmobile Lake Races, an antique snowmobile show, a polar dip, a snowman-building contest and the snowmobile-by-flashlight Parade of Lights.
"It's a really cool thing to watch — like a moving, lighted concert," VanDrie said of the Lake Cadillac spectacle.
Back for a second year is speed ice fishing, a quirky twist on the festival's traditional ice fishing tournament.
"If there are 15 who enter, officials poke 15 holes in the ice in a circle, and every 10 minutes the participants have to take their line out and move to the next hole," VanDrie said. "It's all natural fishing, they can't use any electronics. So it's pretty funny to watch them."
Fishing — and just plain fish — also loom large at Winterfest, Feb. 9 in downtown Beulah.
The day-long event begins with a pancake breakfast. It ends with a beach bonfire and fireworks, featuring a Frozen Fish Toss and a Frozen Shootout Ice Fishing Derby.
"It's really a lot of fun. It's really festive," said Steve Loveless, president of the Crystal Lake Community Business Association, which organizes the festival. "We're fully aware that our event falls on the same weekend the Vasa goes on, but we like to project the small-town atmosphere of our event. It's just kind of a nicer, smaller, more intimate thing to do."
Family favorites include the over-the-top outhouse sprint, a frozen turkey bowl, a parade and horse-drawn sleigh rides.
"A really popular event is the dog weight-pulling competition," said Loveless, adding that 30 or 40 dogs from all over the country are expected to vie for trophies and medals in this year's International Weight Pull Association-sanctioned event. "The dogs love it. They just live to do this."
Dogs also will "rein" supreme at the Traverse City Winter Comedy Festival's Monster Dog Pull, one of dozens of outdoor events during the festival, Feb. 14-17 in downtown Traverse City.
Participants can skate, ride a Ferris wheel, sled in a tube, or compete in games like the snowblower races and the Slip N Fall Olympics at the Front Street "Sports Arena" from Friday through Sunday. Sleigh rides, ice sculptures, laser light shows, a Soup'R'Bowl, a pancake breakfast and, of course, comedy, also will figure into the fun.
"I think this is going to be bigger than the Winter WowFest because with two huge festivals teaming up and working together, and having all the events downtown and being able to utilize Front Street, it's going to build excitement and in turn drive people downtown," said Jessica Schlimme, volunteer and corporate membership manager for the National Cherry Festival, which is putting on the event with the Traverse City Film Festival.
Not as big, but much older, is the Petoskey Winter Carnival. The family event — this year slated for Feb. 16 at the Petoskey Winter Sports Park — has been held annually since 1928.
Signature events include the Cardboard Classic sled contest, judged on a combination of speed and design creativity, and Petoskey's own bump jumping competition. That sport involves traversing a downhill course from a seat perched atop a ski. Riders hold onto the edge of the seat with their legs, keeping both legs and feet straight ahead.
The carnival also features ice skating and skating exhibitions, hockey and a hot dog cookout, with chili and hot chocolate available all day.
For more information, visit cadillacmichigan.com, visitbenzie.com, the Parks and Recreation Department at petoskey.us or wintercomedy.org.


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Brandon Sun - ONLINE EDITION
Police investigate downtown stabbing
Along with 13 reported arrests last night, city police are investigating a downtown stabbing.
Brandon Police Service said a 56-year-old Brandon man suffered non-life threatening injuries to "upper body" just after 6 p.m. Friday night.
The man was treated and released from hospital later in the evening.
Police say they have suspects in mind and continue to investigate.
The unlucky 13 were arrested and detained for various unrelated reasons including breach of the peace, consuming alcohol under the age of 18 years, breach of court orders, and on outstanding warrants of arrest.
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Pros – The strength of Moderna is in the potential of the technology that we are working on. For the most part the people working in the lab make it easier to deal with some of the stress and pressure thrown at the research staff by upper management.
Cons – The poor planning and the changing of experiments and goals on the fly makes it extremely difficult at times to execute the proper experiments. There is also a sense of disrespect towards the research associates by upper management. The feeling is that they do not care about our personal time and our personal obligations outside of the Moderna building. This has lead to a turn style type turnover in employees. Some of the turnover was a good thing for the company as it removed some of the excess baggage; however, there also has been very skilled people who have left the company and that can not happen if Moderna is going to be succesful.
Advice to Senior Management – It is important for management to realize that they need to respect their employees time and opinions because there are many very skilled and intelligent people in the lab that are not easily replaced. The compensation and benefits offered also need to become more competitive or people will continue to leave.
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By creating a "road map" of the genome of a hybrid grass in the genus Miscanthus (known as "Miscanthus x giganteus"), researchers at the University of Georgia have made a new contribution to the effort to find sources of clean, renewable energy
The plant is a natural candidate for biomass farming with promise as a source of ethanol and bio-energy. It requires very little fertilizer,has sugarcane-like stalks that grow more than 12 feet high in soil of marginal quality, and grows well across much of the United States, Europe and Asia.
Changsoo Kim, a post-doc in the UGA Plant Genome Mapping Laboratory, created the map. It can now serve as diagnostic tool for making the plant an even better biofuel crop. UGA professor Andrew Paterson is leading Kim's work.
Plants are cleaner sources of energy than are fossil fuels, because coal or oil contain carbon that has been trapped under the earth's crust for millions of years. When they are burned, that carbon is released into the atmosphere, which is a major cause of global climate change. Plants remove carbon from the atmosphere as they grow. And when they are burned, they release only the carbon they collected from the air, which means they are carbon neutral. They don't contribute to the problem.
"What we are doing right now," says Paterson, "is taking the same individual plants that were used in the genetic map and measuring their height, flowering time, the size of their stalks, the dimensions of their leaves and how far they have spread from where they were planted. And then one can use pretty straightforward statistics to look for correlations between bits of DNA and a trait."
Kim and Paterson's work should allow breeders to improve Miscanthus's enatural strengths by removing some of its shortcomings. For example, a significant challenge to using the plant for the production of biomass here in the Southeast is that it flowers too soon, which prevents it from growing bigger leaves and taller, thicker stalks.
"You don't want it to flower," says Paterson. "You'd like it to keep making leaves and stalks and not bother with reproduction. Nature tells it not to do that."
Their efforts have caught the attention of biotechnology companies that hoping to make Miscanthusa profitable and widespread crop. One company, Mendel Biotechnology, was so interested in the potential that they partnered with Kim and Paterson. Mendel distributes genetically altered plants and plant seed to farmers for bio-energy crop production.
"There is a lot of basic research that we cannot afford to do," said Donald Panter, senior vice president of BioEnergy Seeds at Mendel. "We are a company that is trying to commercialize a product and serve our customers, so our relationship to academia in the U.S. is critical."
The new genetic map is likely to save Mendel years of research. Without it, researchers and breeders would have to go to many different locations and take thousands of measurements to figure out which plants have the best potential for improving future crops. Now they will be able to select the best plants much more rapidly.
"We really want to leverage the know-how we get from American academia to help us speed up the process of creating from nothing a commercial species that can be planted on millions of acres in the next 10 to 15 years," says Panter. "We wouldn't be as far along the way if we didn't have people like Andy Paterson helping us."
Large-scale production is still several years off, but Kim and Paterson's research is an essential initial step in the process.
"This is just the beginning," says Kim. "We want to provide breeders with a valuable resource for their future breeding efforts. That's our long-term goal."


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Brockton Rox Baseball: Affordable, Family Fun!
The Brockton Rox play in the Futures Collegiate Baseball League, one of the top summer baseball leagues in the Northeast!
Wednesday July 18- Camp Day/Olympic Day
Friday July 20- Fireworks/Boy Scout Sleepover
Sunday July 22- Sunday Family Fun Day
Monday July 23- Kids eat free/Super Hero Night/1 Special Grand Prize
Wednesday July 25-Christmas in July/1 Special Grand Prize
Friday July 27- Fireworks/Girl Scout Sleepover
Monday July 30-Kids Eat Free/Harry Potter Night/1 Special Grand Prize
Tuesday July 31-Country Night/Ticket Amnesty Night/ In the Biz Night
Thursday August 2-80's vs 90's Night/$2.00 Drafts/Gameshow Trivia
Saturday August 4-Baseball Card Giveaway-First 1,000 Fans
Sunday August 5- Sunday Family Fun Day/Barn Babies
Tuesday August 7-National Night Out Against Crime
Thursday August 9-Fan Appreciation Night/$2.00 Drafts/Gameshow Trivia


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hydralazine-reserpine-hctz-oral, Ser-Ap-Es, Serpazide, Uni-Serp (cont.)
DRUG INTERACTIONS: This drug is not recommended for use with: dofetilide. Ask your doctor or pharmacist for more details. Tell your doctor of any over-the-counter or prescription medication you may take especially: heart medicine, MAO inhibitors (e.g., furazolidone, linezolid, phenelzine, selegiline, tranylcypromine), other antidepressants (e.g., fluoxetine, sertraline), lithium. Do not take any medication for cough, colds, hay fever, allergies or weight control without first checking with your doctor or pharmacist. These medications may contain ingredients which can increase blood pressure. Do not start or stop any medicine without doctor or pharmacist approval.
OVERDOSE: If overdose is suspected, contact your local poison control center or emergency room immediately. US residents can call the US national poison hotline at 1-800-222-1222. Canadian residents should call their local poison control center directly. Symptoms of overdose may include unusual dizziness, weakness, fast, irregular heartbeat, headache, flushing, sleepiness, slowed breathing, stiffness, leg pain, shaking, pinpoint pupils, and loss of consciousness.
NOTES: It is important to have your blood pressure checked regularly while taking this medication. Learn how to take your blood pressure and understand the readings. Discuss this with your doctor or pharmacist.
MISSED DOSE: If you miss a dose, take it as soon as remembered; do not take it if it is near the time for the next dose, instead, skip the missed dose and resume your usual dosing schedule. Do not "double-up" the dose to catch up.
STORAGE: Store at room temperature between 59 and 86 degrees F (15 to 30 degrees C) away from heat and light. Do not store in the bathroom.
MEDICAL ALERT: Your condition can cause complications in a medical emergency. For enrollment information call MedicAlert at 1-800-854-1166 (USA), or 1-800-668-1507 (Canada).
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RALEIGH — Police said they hope someone can help them identify a man who they said robbed a Harris Teeter grocery store Tuesday night, approaching a cashier and implying that he had a weapon of some kind.
The cashier turned over money, police said, and the man walked out of the store at 6024 Falls of Neuse Road without incident.
The man, seen in a security video, is black, thin and about 5 feet 10 inches tall. He was said to be in his 20s to 30s, was clean shaven, had short hair and was wearing a brown baseball cap, light-colored shirt, blue jeans and black shoes.
If anyone has information that they think could help detectives, police want them to call Raleigh CrimeStoppers at 919-834-HELP (4357) or to go to the CrimeStoppers website for instructions on how to report a tip online or by text message.
CrimeStoppers pays cash rewards for anonymous tips that help solve cases.


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On Windows the installation is as follows:
Download the pthreads that matches your php version.
I found mine at: http://windows.php.net/downloads/pecl/releases/pthreads/
(I used version 0.44 wich is the newest at the time of writing this, and then downloaded the one for php 5.3 which is the version I am using).
Extract the zip.
Move php_pthreads.dll to the php\ext\ directory.
Move pthreadVC2.dll to the php\ directory.
Open php\php.ini and add
You are done.


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SMITHFIELD — A Mexican eatery hopes to succeed where a seafood restaurant failed.
San Marcos opened recently in the former Boathouse space on North Equity Drive.
Jose Hernandez, the restaurants director of operations, said the eatery offers Americanized dishes but also more-traditional Mexican fare, with recipes from La Piedad in the state of Michoacán.
We bring in a new concept, Hernandez said. We have more traditional Mexican dishes. From the decor to where the food is being presented on the plate, its completely different from what you see around the area at some other places.
Hernandez attributed the restaurants early success to a number of factors: service, atmosphere and, of course, traditional fare made with fresh, quality ingredients.
Its been great, Hernandez said. Weve been open for almost a month now, and even though we didnt have a grand opening until the 17th ... it seems like people like our food, service, atmosphere and establishment. Its been getting kind of busy, which is good.
The restaurant is one of four that Hernandez oversees with his two brothers. The group has another North Carolina eatery, in Mayodan, and two in Virginia.
Coming to Smithfield was a case of right time, right place, Hernandez said. They were looking at Cary when the Boathouse went out of business and needed someone to take over its lease, he said. The Smithfield location looked especially good because of all the traffic from the Carolina Premium Outlets and Interstate 95, he said.
The restaurant has about 40 full- and part-time employees and is still hiring, Hernandez said.
Angelia Mills, 43, of Clayton enjoyed her dinner last week at San Marcos. She decided to try the restaurant since she was seeing a movie that night nearby.
Mills said she loves seafood and was sad that the Boathouse closed. I do enjoy seafood, and I enjoy Mexican food too, she said.
As for the food at San Marcos, its fabulous, Mills said. I was pleasantly surprised.
She also likes the new decor. I actually like what they did with the interior, she said. Its a nice atmosphere and friendly.
Theresa Whitton, 48, of Pine Level also ate at the restaurant for the first time last week. I wanted to try it, she said. I love Mexican food.
Whitton said everything tasted good. Its as good as the ones around here, she said. I think the decor is really cool, she added.
The restaurant has two sections. One has a bar with TVs. The other section is more family-focused, with quieter music and no TVs.
We believe in what we have, Hernandez said. The most important thing is good service, because you could have good food, but if you do not have good service, friendly staff, someone at the door who will greet you with the smile ... that can ruin the whole thing.
Seligson: 919-836-5768


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We All End Up Alone
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In the News
Original journalism from the Center's OpenSecrets Blog
Front-Runner in Louisiana Congressional Race Out-Fundraises Rivals
October 18, 2013
Neil Riser has raised significantly more than his closest rivals in the race to replace Rep. Rodney Alexander (R-La.), who abruptly vacated his seat in Louisiana's 5th Congressional District in August.
Support for Charles Rangel Wanes In Midst of Alleged Ethics Scandals
October 15, 2009
Republican members of the House last week attempted to oust Rep. Charles Rangel (D-N.Y.) from his powerful chairmanship of the House Ways & Means Committee for the duration of a House Ethics Committee investigation into alleged ethical misconduct surrounding his real estate investments and dubious personal financial disclosure reports. And although the effort failed and Rangel can sit tight for now, signs that he's sustained political damage are emerging.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center.


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must buy 3 to qualify*See Details See Details Close
Buy 3 Sale Items and Get 20% Off
*Offer valid 7/24/2014 thru 7/28/2014. Offer applies to sale marked items only but excludes any sale marked Handbags and Wallets. Also excludes all full price items. Discount taken at checkout when 3 sale items are purchased. Cannot be redeemed for cash or applied to taxes or previous purchases. Cannot be combined with any other offer or coupon. Some restrictions may apply. Terms of offer are subject to change at any time. Product styles and colors are subject to availability.
Summer cotton racerback flared sweater dress with mesh stitch inserts.


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By Tom Bone
For The Register-Herald
The in-conference basketball season starts this afternoon for Concord University, with Pitt-Johnstown visiting Athens in what is likely to be their final trip to the Carter Center.
The Concord Lady Lions take on the Mountain Cats at 1 p.m., followed by the men's game.
The Mountain Lions (2-0) started the season by claiming the championship of the Mercyhurst (Pa.) Invitational.
"I'm glad we were on the road and went 2-0. We learned to win on the road," Concord head coach Kent McBride said. "The old adage is, if you hold serve at home, and go and eke out some road wins, you can be successful."
"Our system, in the first two games, worked. And these guys have bought in, because we've physically worn the other team down."
To do that, fresh players must come off the bench and play effectively. McBride thinks they are ready for that.
"We press the whole time, probably, and keep the pressure on. One thing that I feel is our strength, not just in this game, is our depth."
McBride said that Pitt Johnstown's veteran coach Bob Rukavina is "a guy I really look up to."
"His team is going to be one hard out, they always are, every year. They always have bigs, and (all-conference point guard) Nick Novak is as good as you're going to see in this conference, in term of guards.
"One thing you can bet on with Bob Rukavina's teams, they are going to be very efficient in the half-court offense. They are consistently in the top three in the conference in field-goal percentage, because they take good shots.
"They're not going to beat themselves," McBride said. "It's going to be contrasting styles. We're going to speed it up, and they're going to play controlled. So we're going to have to see what prevails.
"We'll see. It'll be a fun game. Last year we won at the buzzer ... and I don't expect anything different on Saturday.
"It's Thanksgiving break, so who knows what kind of student section will turn out, but we always get very good community support, and Concord's always been a really good home basketball team. We were last year.
"Hopefully, we can continue it, even though we do have all of these young guys."
The conference preseason coaches poll picked UPJ for eighth place and Concord was 10th.
n n n
The Lady Lions, who begin the doubleheader, won their first game of the season on Wednesday, beating West Virginia Tech 86-81 in overtime.
Amanda Smith, a Princeton Senior High grad, led the Lady Lions (1-2) in their first home contest with a career-high 30 points on 14-for-21 shooting. Stephanie Wagner had 15 points and five assists, and Tanisha Williams added 15 points.
Concord head coach Kenny Osborne said on Friday, "We found a way to win. ... I thought Amanda Smith played the best game she's played since she's been at Concord. She put us on her back and carried us."
Osborne said, "She also had seven rebounds, she had a couple of steals. She even had a steal for a breakaway lay-up. She had a complete game.
"I told her yesterday in practice, you've got to do that every night. Now, you're not going to always score 30, but ... with injuries and the whole deal, we've got to have Amanda Smith step up and be a leader for us."
The Athenians have two key performers on the sidelines due to injury.
Andrea Bertrand, who averaged 13 points and seven rebounds last season, has a dislocated shoulder. Osborne said about her return, "We'll have to play that one by ear." Former Summers County all-stater Leslie Mack has an ankle injury that will keep her out of action "probably another week," Osborne said.
"We just keep tinkering with the lineup. It got us back in the clearing game, and it gave us a good lift the other night, basically playing three little guards. That's how we got the big lead.
"We'll do what we have to do, whether it's little, or try to get as big as we can be. But we're going to try for a lineup that matches up very well with the other team, and go with it from there."
Osborne said, "If everybody gets on the same page and put a game together, I think we have a chance to be a decent team.
"A team's got to find its chemistry. We've got to find that niche, where a team comes together. And I think that will come, over time."
Concord was fourth in the preseason coaches' poll, and UPJ was projected eighth.
Pitt Johnstown was 14-13 last season and returns Kaitlynn Fratz, the conference freshman of the year last spring. Three-point specialist Kelsey Sleighter sank nearly 40 percent of her trey tries last season.
Osborne said about UPJ, "You look at the second semester last year, Johnstown played as good or better than anybody. They got off to a slow start, because they were so very young last year. But now, they've all been together for a year ... and they had a winning season, after the start they had.
"They'll be a big challenge for us, and I just hope we can stand up to it."
The Concord women have won their first conference game four times in the last five years.
— E-mail: firstname.lastname@example.com


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Are you looking for something to do this weekend? Check out our top regional events:
- When: Saturday, Dec. 8 from Noon - 4 p.m.
- Where: Downtown Narberth, Corner of Forrest and Haverford Avenues
- Why Go: Come out for this unique and free family event held each December on the streets of downtown Narberth. In this Dickens-themed event, the town of Narberth is transformed into 1840's London, as Ebeneezer Scrooge and all the characters from A Christmas Carol roam the streets. Enjoy professional musicians, costumed performers, and victorian carolers as well as several activities including, a scavenger hunt, horse and carriage rides, crafts, professional ice sculpting display, free showings of A Muppet Christmas Carol, free Nutcracker dance performances from the Pennsylvania Academy of Ballet, tatoos and face paintings, and period-authentic vendors and street food. This event grows larger every year drawing in thousands who want to go back in time.
- Cost: Free
2. Malvern's Victorian Christmas
- When: Friday, December 7 and Saturday, December 8
- Where: Downtown Malvern, W King St & N Warren Ave, Malvern
- Why Go: The weekend kicks off with the lighting of the town tree. Santa will be visiting at the pavillion on Friday night from 5:45 – 8 p.m., to hear what is on your Christmas lists. Enjoy hayrides, live music, carolers and more. Throughout Malvern there will be special events and activities for children and families, such as puppet shows, pony rides, craft and ornament making, face painting, and more.
- Cost: Free
3. SCEE Winterfest
- When: Sunday, Dec. 9 from 2 - 8 p.m.
- Where:
- Why Go: Bring the kids and celebrate the season at this fun family festival. Enjoy shopping from eco-artist vendors and crafters, DIY craft workshops - including wreath making, nature walks, storytime and more. The kids will love it when WXPN's Kids Corner joins in on the fun from 2 - 6 p.m. with host Kathy O'Connell bringing the entire Science Thursday line-up including chemist Lisa Chirlian, naturalist Jane Kirkland and SCEE's own Mike Weilbacher. Stick around for a stargazing workshop from 6 - 8 p.m. in the meadow and visit the campfire to make s'mores!
- Cost: Suggested Donation $5
4. Holidays and Fireworks at the Willows
- When: Sunday, December 9 from 2 – 5 p.m.
- Where:
- Why Go: Join Radnor Township to celebrate the holiday season at this wonderful, free, family event! The celebration will feature live entertainment, music, refreshments, and even a visit from Santa himself. The Radnor Girl Scouts will be on hand offering arts and crafts projects for participants to enjoy. To cap it all off, the night will conclude at 5 p.m., with an exciting fireworks display.
- Cost: Free
- When: Saturday, Dec. 8 from 11 a.m. - 7 p.m.
- Where:
- Why Go: This is the last chance to visit with the Plantation in 2012. Come see the farmhouse decorated for the holidays, enjoy free tea tasting, and have the children make a cloth doll tree ornament and a pine cone bird seed ornament for the yard before visiting with Father Christmas. Then take part in a tradition by wassailing the orchard at 1 and 3 p.m. Other activities include textile, candlemaking, woodworking and long rifle demos. The Plantation store will be having a sale.
- Cost: $10 adult admission, $8 child admission (age 4 to 12).


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Mayor Antonio Villargarosa Thursday sent a letter to City Council nominating Grayce Liu as permanent general manager of EmpowerLA.
In that job she supervises the operations, elections and finances of 95 Neighborhood Councils across the city.
She has been serving as interim general manager of what is also known as the Department of Neighborhood Empowerment (DONE) since the departure of BongHwan Kim who took a job in San Diego last summer.
The announcement was made by Stephen Box, DONE's acting senior project coordinator, to thunderous applause at Thursday's Valley Alliance of Neighborhood Councils meeting at Sherman Oaks Hospital.
Liu, of North Hollywood, had been backed for the post by the Alliance, which is made up of 34 Neighborhood Councils in the Valley. The Alliance is the largest organization of Neighborhood Councils in Los Angeles.
The appointment to the job, which paid Kim $143,466, needs to be approved by City Council.
Liu holds a Juris Doctor degree from Loyola Law School and a Bachelor of Arts from UC Santa Cruz. She had worked as the Senior Project Coordinator for DONE since November 2007.
Prior to her work for DONE, Liu served as co-chair of the Asian and Pacific Islander Domestic Violence Task Force and community program director for the Center for the Pacific Asian Family. She began her career as a lawyer, eventually beginning her own practice in 1998.
Outside of work, she keeps busy horseback riding, banjo picking and karaokeing.


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6 Questions to Ask About Studying Abroad
College students and parents have considerations for a semester away.
The opportunity to study abroad may come up on the college tours a prospective student takes. The appeal is obvious; it's a chance to experience even more freedom than the average college student and to see a bit of the world at the same time.
[See the colleges where the most students study abroad.]
But is studying abroad a good fit for you or your child? These questions will help you find out.
Studying abroad while in college has become a very popular and common thing to do. Sometimes, it seems it's almost become a rite of passage. As Lindsey considers whether or not to study abroad, here are some of the things we're discussing as a family.
1. What are the costs? This will vary greatly from school to school and even from program to program within the school. Some colleges have overseas campuses where students live and study, while others have arrangements that are more individualized. Lindsey is gathering as much information as she can in order to weigh her options.
[Get three savings tips for parents with students abroad.]
2. What will be gained by going? Other than a (hopefully) great life experience, is there something concrete to be gained, such as an internship, a paid job, or credit hours earned?
3. What are the safety issues? It can be scary to let your child travel abroad alone, probably for the first time. And some locations are more anxiety-provoking than others.
What has your student found in his or her research about the safety of the country, the city, and the neighborhoods where the living, studying, and working will be taking place? What are the living arrangements as far as roommates are concerned? If the answers don't satisfy you as a parent, do some research of your own.
When giving campus tours for the University of Kansas, I always touch on our study abroad program and some of the great opportunities it offers. Friends of mine have been to Costa Rica, Spain, England, and Argentina, but there are hundreds of other programs to choose from as well.
[Find out what students should know about studying abroad.]
I find that most students have an interest in studying abroad at some point in their college careers but don't know how to go about doing so. Here are some questions students should ask their study abroad representatives before booking a flight.
1. How long should I be abroad? Though there is no right answer to that question, speaking with someone from your school's study abroad office can help you work out whether you want to stay for a week, a month, or an entire semester.
2. Which credits should I use studying abroad to satisfy? Some study abroad opportunities will simply fulfill elective requirements. Others satisfy western civilization, history, political science, or even requirements within your major.
Depending on how far along you are in your college career, you may want to examine which of these types of programs would be best for you.
3. What requirements do I need to fulfill? Some study abroad programs require that you finish certain requirements before you participate, which may be foreign language-related. Make sure you're aware of exactly what you need to accomplish before studying abroad to ensure your study abroad plans become a reality.


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Do you have photos from the Napa lighted boat parade? You can share them in our gallery by clicking the button to the left.
For more Napa Valley holiday cheer, please see:
- Where's Santa in the Napa Valley?
- Where to Buy Christmas Trees in the Napa Valley
- Fresh Christmas Tree Safety Tips
- Holiday TV Schedules 2012: When and Where to Watch Christmas Movies and Specials
- Try These Hanukkah Recipes During the Festival of Lights
- Watch: Musical Moments Highlight Napa Christmas Parade
- Watch: Lights and Sirens at the Napa Christmas Parade
- Christmas Comes to Calistoga: Tractor Parade and More
- Napa Valley Weekend Planner: Santa Comes to St. Helena
- Does 'Rudolph The Red-Nosed Reindeer' Condone Bullying?
Stay Patched in! Follow Napa Valley Patch on Twitter | Like Napa Valley Patch on Facebook | Sign up for the daily email with links to the latest news | Got something to say? Start a blog and share your views.


text:
July 25, 2014, Michigan Legislature Roll Call Report
Key votes from 2013-14 … more
Why are RTW States Gaining Population?
Better income potential. … more
Hohman on Personal Property Tax in Detroit News
Prop 1 better than other Great Lake states' reforms. … more
New Evidence: Right-to-Work Laws Work
Center scholar co-authors CEI study. … more
More Confusion Over 'Affordable Care Act'
Court rules IRS illegally implemented tax credits. … more
VoteSpotter App for Android and Apple iOS
Give instant feedback to legislators. … more
Prop 1: $500 Million Tax Cut
New policy brief examines ballot measure. … more
Supreme Court Ends Dues Skim
Center filed two amicus briefs in case. … more
Center Asks State to Rescind Alcohol Rule
'Government-facilitated price collusion.' … more
AugustOptOut.org Unveiled for MEA Members
Help for those wishing to resign from the union. … more


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Availability: Inn at the Commons
Standard Room, 2 Queen BedsMax Occupancy: 4 guests (up to 2 children, 2 infants)
Room, 1 Queen BedMax Occupancy: 2 guests (up to 1 child)
Standard Room, 1 King BedMax Occupancy: 2 guests (up to 1 child, 1 infant)
Hotel with an outdoor pool, in Medford (City Center Medford)
This hotel is located in Medford (City Center Medford), close to Children's Museum, Vogel Plaza, and Southern Oregon University Medford Campus. Also nearby are Craterian Ginger Rogers Theatre and Medford Central Library.
Hotel Features
In addition to a restaurant, Inn at the Commons features an outdoor pool. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
LED televisions come with premium satellite channels. Guestrooms also feature complimentary wireless Internet access, refrigerators, and microwaves.Information missing or incorrect? Tell us!
Inn at the Commons Amenities
- General
Inn at the Commons features an outdoor pool and a seasonal outdoor pool. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast is offered. Public areas are equipped with complimentary high-speed wireless Internet access.
Business-related amenities at this 3-star property consist of a 24-hour business center and small meeting rooms. 8 meeting rooms are available. This Medford hotel also offers laundry facilities and a safe deposit box at the front desk. A roundtrip airport shuttle is complimentary to guests during limited hours. Onsite self parking is complimentary.
Inn at the Commons is a smoke-free property.
- 24-hour front desk
- Airport transportation (complimentary)
- Conference space
- Safe-deposit box at front desk
- Laundry facilities
- Total number of rooms - 118
- Number of floors - 2
- Bar/lounge
- Free breakfast
- Meeting rooms
- Restaurant
- Number of meeting rooms - 8
- 24-hour business center
- Free self parking
- Smoke-free property
- Outdoor pool
- Free Wi-Fi
- Outdoor seasonal pool
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free self parking
- Room Amenities
- Premium TV channels
- Air conditioning
- Free local calls
- Hair dryer
- Iron/ironing board
- Daily housekeeping
- Desk
- Microwave
- Refrigerator
- Coffee/tea maker
- Satellite TV service
- Flat-panel TV
- Free Wi-Fi
- Down comforter
- Dining
A complimentary breakfast is served between 6:30 AM and 9:30 AM.
LARKS - This restaurant specializes in American cuisine and serves lunch, dinner, and brunch. Guests can enjoy drinks at the bar. A children's menu is available. Happy hour is offered.
- Recreation
An outdoor pool and a seasonal outdoor pool are on site.
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessibility equipment for the deaf
- Accessible path of travel
- Accessible parking
- In-room accessibility
Inn at the Commons Policies & Fees
- Check-in
Check-in time starts at 3 PM
Minimum check-in age is 18
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, Discover, MasterCard, Visa
- Pets
Pets allowed, Maximum number of pets per room 2
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Pet fee: USD 25.00 per stay
- Rollaway bed fee: USD 10. per night
- Additional Details
Pets are accepted at this property.


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|Men's Basketball » Schedule » Roster » News » Coaches » 2013-14 Season Statistics
Valparaiso at UIC Men's Basketball Game Notes
Related Links
Wednesday, January 14, 2009
The Matchup: Valparaiso plays the first of two consecutive
games within the Chicago city limits on Thursday, as the Crusaders
travel to the Windy City to face off against UIC.
Getting Defensive: Valparaiso allowed Detroit to connect on
just 14 field goals last Thursday as the Titans scored just 41 points
for the game. The 41 points allowed by the Crusaders was the fewest
any Valpo team has allowed since Feb. 26, 2000, when IUPUI was able to
score just 41 points at the ARC in a 68-41 Valpo victory.
Doubling Up: Sophomore guard Michael Rogers posted his third
career double-double last time out against Wright State, which was the
second double-double of his career against the Raiders at the ARC.
After going for 21 and 12 versus the Raiders last year, Rogers put up
12 points and a career-best 15 rebounds on Saturday.
Men's Basketball Archives
2008-09 Men's Basketball


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World heritage wine regions: Loire, France
With its swathes of rolling vineyards and wheat fields surrounding palaces built or modified during the Renaissance, the architectural heritage of the Loire is a vivid testament to mankind's golden age.
The UNESCO area of the Loire comprises 164 towns and villages – including Chinon, Samur and Angers – between the two hillsides that border the river from Sully-sur-Loire (Loiret) and Chalonnessur- Loire (Maine-et-Loire).
Many of the region's charming villages and roadways are vestiges of the enormous Roman influence, as the Loire was a vital waterway between Rome and ancient Gaul.
Spring and autumn are ideal times to visit the Loire, when weather is still mild, summer crowds have thinned and winter's damp, dreary climate has not settled in.
Base yourself in Saumur, a pretty little city famous for the Château de Saumur, a medieval castle depicted in illuminations in the French gothic manuscript Les Très Riches Heures du Duc de Berry.
It is also the centre for the Loire's sparkling wine production (the Loire is France's second-largest producer of fizz) and home to the Cadre Noir, France's elite cavalry regiment.
This article has more pages:
- 1. Decanter travel guide: World heritage wine regions
- 2. World heritage wine regions: Loire, France
- 3. World heritage wine regions: Douro Valley, Portugal
- 4. World heritage wine regions: Bordeaux, France
- 5. World heritage wine regions: Middle Rhine, Germany
- 6. World heritage wine regions: Tokaj, Hungary


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- 5 Comments
Welcome to Ben's Bargains. Please Register, Sign in or Sign in with Facebook
I stopped using TD rebates a long time ago since they never honored them ..
good luck with rebates. TD is terrible with rebates. I never got them.
Good Luck with rebates? Let us start at move ZERO. Good Luck getting your products from TigerDirect. Seems like any "deal" is 90% over sold by TigerDirect and summarily canceled by them. Should you be the lucky one to get your product on one of these tremendous deals... then you can start worrying about the rebates.
Other forums say they are shipping bare drives so you wont have the UPC code and other info needed for them. I would avoid tigerdirect at all costs!
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Air ambulance needs marathon runner (From Salisbury Journal)
If you have a story call our newsdesk on 01722 426511 or email us. To advertise call 01722 426500.
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Air ambulance needs marathon runner
8:00pm Wednesday 23rd January 2013 in New Forest News
DORSET and Somerset Air Ambulance is appealing for a keen runner and fantastic fundraiser to take up a Silver Bond ticket for the 2013 Virgin London Marathon on April 21.
The Silver Bond scheme was introduced five years ago and offers 1,250 charities the chance to buy one running place, once every five years.
With only a short time left to register their applicant's name, the charity is on the hunt for a marathon fundraiser to help raise money for its lifesaving work, which costs £4,000 per day.
Applicants have until Monday to contact the charity. Email info@ dsairambulance.org.uk or write to: I Want to Run, Dorset and Somerset Air Ambulance, Landacre House, Chelston Business Park, Castle Road, Wellington, Somerset TA21 9JQ, with your name, age, date of birth, and 200 words saying why you believe you should be selected as the charity's champion.
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Becky MurdyAssistant, Media Relations and PublicationsPhone: 719-228-6800E-Mail: firstname.lastname@example.com
Official Statistics
COLORADO SPRINGS, Colo. (Nov. 16, 2011) -The U.S. Men's Sitting Volleyball Team will head into the semifinal round undefeated after downing Colombia, 25-14, 25-15, 25-13 on Wednesday evening at the 2011 Parapan American Games in Guadalajara Mexico.
Team USA (5-0) will face Colombia for the second time on Thursday in the semifinal round at 7 p.m. CT.
On Wednesday night, just a few hours after the U.S. had swept Costa Rica, Eric Duda (Fort Lauderdale, Fla./Edmond, Okla.) totaled 11 of the Americans' 33 kills, dominating over Costa Rica's 18. The U.S. posted seven blocks to Costa Rica's two and led in services aces 11-3.
Duda led the U.S. scorers with 17 total points with his 11 kills, two blocks and four service aces. Charlie Swearingen (Gulfport, Miss./Edmond, Okla.) contributed 11 points off of five connections for kills, two blocks and four service aces. Team captain Brent Rasmussen (Omaha, Neb.) charted eight kills, one block and a service ace for 10 points. Rasmussen had a team-high nine digs and eight assists.
Also scoring for the U.S. was Edgardo Laforest (San Juan, Puerto Rico) with five points off of three kills, one block and one ace while Daniel Regan (St. Louis, Mo./Edmond, Okla.) posted four points with two kills, one block and one ace. James Stuck (New Kensington, Pa./Edmond, Okla.) played in two sets and posted three kills for three points and J. Dee Marinko (Newcastle, Okla.) delivered a single kill.
Ed O'Neil (Amherst, Mass./Edmond, Okla.) was the team libero and charted three digs and a team-high 12 excellent receptions.
The U.S. is currently in second place in the gold-medal count with 28 and is in third in total-medal winnings with 46 at the 2011 Parapan American Games. Brazil is leading both categories, 40-104.
For more information about the games, click here.
For live scoring and match results, click here.
2011 Men's Sitting Team Parapan Am Games Roster
Name (Hometown/Resident athletes at the University of Central Oklahoma are noted) Eric Duda (Fort Lauderdale, Fla./Edmond, Okla.) Roderick Green (West Monroe, La./Edmond, Okla.)Edgardo Laforest (San Juan, Puerto Rico)J. Dee Marinko (Newcastle, Okla.)Ed O'Neil (Amherst, Mass./Edmond, Okla.)Brent Rasmussen (Omaha, Neb.)Dan Regan (St. Louis, Mo./Edmond, Okla.) James Stuck (New Kensington, Pa./Edmond, Okla.)Hugo Storer (Greensboro, N.C.)Charlie Swearingen (Gulfport, Miss./Edmond, Okla.)
U.S. Men's Sitting Team Parapan American Games Staff
Head Coach – Bill Hamiter (Bethany, Okla.)Assistant Coach – Dixie Collins (Marshall, Va.)Athletic Trainer- Brian Farr
2011 U.S. Men's Sitting Team Parapan American Games Schedule and Results(All times CT)
Nov. 1412 p.m. USA def. Brazil 15-25, 25-22, 25-19, 21-25, 15-135 p.m. USA def. Mexico 25-13, 25-11, 25-17
Nov 1512 p.m. USA def. Canada 25-17, 2-25, 25-15, 25-23
Nov. 16 12 p.m. USA def. Costa Rica 25-11, 25-13, 25-118 p.m. USA def. Colombia 25-14, 25-15, 25-13
Nov. 174 p.m. Semifinals (match 1) 7 p.m. Semifinals (match 2)
Nov. 187 p.m. Final


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Auto buyers are making their payments on time.
Auto loan defaults have dropped to their lowest level since 1999.
According to Transunion, the percent of buyers more than two months behind on payments dropped to 0.33 percent in the second quarter.
The declines took place in 37 states when compared year over year.


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Interventional Neuroradiology at Children's
Interventional neuroradiology is an approach to diagnosing and treating vascular diseases of the nervous system with a less invasive, less painful type of surgery called "endovascular surgery". In endovascular surgery, a catheter is threaded through major blood vessels while the patient is under sedation or anesthesia. If the purpose of the surgery is to assist with diagnosis of a problem, the catheter is injected with a radio-opaque dye that allows the neurosurgery team to see detailed images. If the purpose of the surgery is to treat a condition, surgical devices are inserted into the catheter tube and manipulated by the surgical team.
Because endovascular surgery does not involve opening the body with a traditional, large incision, patients typically experience less pain and faster recoveries. Brain, neck, head, and spine tumors, as well as vascular malformations and other conditions, may be candidates in certain circumstances for interventional neuroradiology.


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Look Who's a DJ
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- Photo Credit:
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- Psych
- Episode:
- Psych Season 7 Episode 12: "Dead Air"
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By Steve Goldstein, MarketWatch
WASHINGTON (MarketWatch) — Sales of existing home sales nudged up 0.4% in January, according to a report released Thursday showing the housing recovery has steadied as real-estate agents lament a more-than-decade low of supply.
The National Association of Realtors said sales increased to a seasonally adjusted annual rate of 4.92 million in January from 4.90 million in December. That was just slightly ahead of the 4.90 million expected in a MarketWatch-compiled economist poll.
December's data was downwardly revised from 4.94 million, and the NAR also made monthly (but not annual) changes to the last three years' data.
Getty Images Enlarge Image
The NAR says 4.66 million homes were sold last year, up from an initial estimate of 4.65 million and the best performance since 2007.
Low mortgage rates and an improving jobs picture have helped the housing market begin to bounce back from the bursting of the bubble, though sales still remain far below pre-recession levels.
Only in the West did sales fall in January, dropping 5.7%. Lawrence Yun, the chief economist of NAR, blamed that on a lack of available inventory.
Nationally, inventories fell 4.9%, or 25% year-on-year, to 1.74 million, which is the lowest since December 1999. At the current sales pace, the months supply was 4.2, the lowest since April 2005.
Yun said publicly traded builders including Lennar /quotes/zigman/232035/delayed/quotes/nls/len LEN -2.16% , Toll Brothers /quotes/zigman/243733/delayed/quotes/nls/tol TOL -1.24% and KB Homes /quotes/zigman/274921/delayed/quotes/nls/kbh KBH -2.28% are building due to easy access to funding, but small-time builders are being frozen out, as community banks aren't lending, which he attributes to tougher regulations such as Dodd-Frank.
He also said that the so-called shadow inventory of homes — referring to homes either on bank books or about to be foreclosed — aren't going to change the picture, because that is declining. CoreLogic estimated that the shadow inventory dropped 12% year-on-year to 2.3 million in October.
Tampa, Charlotte among gainers.
• U.S. homeownership at 18-year low
Inventories should begin to pick up at the start of the spring selling season, Yun said, but that may not be enough to meet buyer demand.
"We've transitioned into a seller's market in much of the country," he said. Prices remained on the upswing. Compared to January 2012, the median sales price rose 12.9% to $173,600, marking the 11th straight month of year-on-year gains.
Yun acknowledged that more upper-end homes are being sold, lifting the median price, but every segment besides those under $100,000 — which is roughly a quarter of the market — saw price gains.
Repeat sales price indexes like the Case-Shiller have shown smaller price gains.
Distressed sales accounted for 23% of all transactions, down from 24% in December and 35% in January 2012.
All-cash transactions represented 28% of sales, down from 29%, and first-time buyers accounted for 30% of all buyers, unchanged vs December but below historical levels of around 40%.
Other housing reports released this week showed some slightly negative news.
The oft-volatile housing starts report showed a slump in January as apartment building slowed, and a building sentiment indicator fell in February for the first time in 10 months. Read more on housing starts.
Thursday saw a flood of economic reports. Jobless claims rose, a Philadelphia-area manufacturing survey was negative, and consumer prices didn't budge. See MarketWatch's Economy & Politics page.


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By FELICIA KRIEG, Press-Republican
---- — PLATTSBURGH — Twenty New Jersey cyclists rode through the North Country to raise funds to build a medical clinic in West Africa.
As of Saturday, the all-volunteer Freedom Riders had raised more than $42,000 through the donations of family, friends and others who have heard of its cause.
The participants, who range in age from 16 to 63, rode with a 15-member support-and-gear team from Zarephath, N.J., to North Hero, Vt., where they began their journey home Sunday. Overnight Saturday, they stayed at Cumberland Bay State in Plattsburgh.
By this Saturday, they will have ridden 535 miles back to Zarephath, where most of them attend the nondenominational Zarephath Christian Church.
The mission got its name about five years ago, when three cyclists rode through England raising money to buy freedom for enslaved women and children in India. Those rescued from slavery were taught a trade like sewing so they could become financially independent, rider Steve Butwill said.
The riders and support staff pick a different Freedom Ride route each year, and Butwill said riding through the Adirondacks has been on their "wish list."
The group members embrace the outdoor culture that they have noticed is popular in the Adirondacks and northern New York, and they were enjoying themselves, Buthill said.
Projects in past years included raising money to purchase an orphanage to house children suffering from AIDS in Kamam, India, and for the Urban Impact program.
One hundred percent of the donations go to the mission, Butwill said.
Participants use their own money for all travel costs.
Urban Impact is a week-long residential camp program for boys and girls ages 9 through 12 years old. The aim, through daily experiences in music, dance, theater, sports, Bible study and academic tutoring, is to empower them and give them the confidence to chase their dreams.
"We show them new ways to live and think," said Urban Impact Program Coordinator and Freedom Rider Josh Paul.
This year, the Freedom Riders ride to bring physical and spiritual
healing to the broken people of
Po River, Liberia.
A 14-year civil war destroyed the majority of Liberia's health-care system, Butwill said.
He and his wife, Jen, a pediatric nurse-practitioner who is part of this year's Freedom Riders support staff, traveled to Po River a few months ago to help run a one-day clinic.
About 200 people traveled to the location that day, some hiking miles through land without roads to guide them, Mrs. Butwill said.
Many of the patients she saw had illnesses like malaria, for instance, untreated for long periods of time because they didn't have access to medical care.
"That really hit us. We knew we needed to do something," she said.
The Butwills are quitting their jobs and moving to Po River in January with Support and Gear team member Sue Gonzalez to work full-time at the clinic.
Gonzalez, previously a full-time missionary and nanny, said her goal is to provide the people in Po River with hope and comfort.
"We want them to know they're not forgotten," she said.
To keep those at home updated during their journey, the riders call New Jersey Christian radio station Star 99.1 three or four times each day to give a short update on the air,
Butwill said.
The radio station is one of their sponsors, along with Donor by Design, the company at which second-year rider Jon Simons is employed.
Simons has looked forward to this year's trip ever since the 2011 experience.
"It's like going to summer camp for adults," said the former bike mechanic.
What started out as a way to enjoy his hobby while helping others evolved into a life-altering experience.
On the third day of last summer's ride after hearing the stories of faith and healing from his fellow bikers, Simons "broke down," Paul said.
"It was life-changing mentally, spiritually and emotionally," Simons said. "I recommitted myself and gave my life to Jesus Christ."
Like Simons, each rider has his or her own unique story to tell, and forging new friendships is only a small part of what makes the Freedom Riders so special, Jen said.
"People have really gotten behind us," she said. "It's just incredible."
To learn more or to make a donation to the Freedom Riders, go to http://poriverclinic.com. Email questions to firstname.lastname@example.com. To contribute to the Po River Clinic go to www.poriverclinic.com. To donate to Urban Impact, go to www.


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I read threads here that are so against lifting for physique reasons. Why, isn't that the goal of bodybuilding?
And why so anti-curl? I'm no expert, but if someone is doing a program based on heavy compounds, I don't see how throwing in a few sets of curls will hurt, they can only help. Please enlighten me.
I'll have to gain a bunch of weight just to be skinny, and then a bunch more to even look like I lift weights.
My journal: http://www.wannabebigforums.com/show...29#post2002529
The main issue I think many members have is novice lifters stressing about bicep programs when they should be focusing on eating and adding weight to the bar.
The initial training for a bodybuilder or a powerlifter is the same. Build a strong strength and muscular base then worry about the program specific details like ME work or bicep training.
Last edited by Sidior; 11-25-2008 at 10:57 PM.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Also, though, I think while this forum may have a bodybuilding side, it's predominantly composed of powerlifters. Powerlifters and bodybuilders have different goals. So when it comes to throwing curls into compound based routines, some powerlifters don't want to waste time/energy/fatigue on curls when they're going to need all their power for ME compounds.
Last edited by Lunar Effect; 11-26-2008 at 11:11 AM.
It has a lot do to with the fact that most people asking questions about how to get huge arms with there 7-7-7 or whatever routines or bench/curl days 3-4x a week only weigh 140lbs.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
Ya, most new guys that want to be "bodybuilders" think that they have to train like the bodybuilders that have already been in the game for many many years. It makes logical sense to think that you have to train every individual muscle group with several different isolation exercises in order to hit each muscle from all different angles and what not. It's understandable why many people would think this way.
It's kind of hard to really accept the fact that a solid strength base (which comes along with lots of muscle mass as well) is necessary to build before getting into the finer details of specific training (bringing up lagging bodyparts w/ isolation exercises) if you have always been told that bodybuilders train a certain way (via word of mouth at the gym, in bodybuilding magazines, on bodybuilding websites, etc...).
I never really knew about that whole thing until I read the book called 'the new rules of lifting', which basically disproved every myth that I had currently thought was the truth. I gave it a shot, and I quickly realized that I had been missing out on serious gains for YEARS by wasting my time on bodypart splits with tons of isolation exercises (and not doing any leg work either like most typical gym guys).
So after doing the "all compounds" thing for about 2 1/2 years now, it's all starting to make much more sense to me. Everyone should basically start out the same way whether they want to be a bodybuilder, powerlifter, strongman, oly lifter or whatever. Everyone should get as strong as they can using only the major compound lifts. That type of training could last several years, before switching it up. After a few years of training like that, then they should choose what they want to focus on and train specifically for that. If it is bodybuilding, then high volume, heavy workouts composed primarily of compound lifts, mixed with a few isolations for each bodypart with hypertrophy as the specific goal would seem like a good idea. If powerlifting, then a "powerlifting specific" routine such as a westside split would then be a good idea. If strongman, then heavy circuit training (like Tom M's stuff) focusing on both strength and endurance would be the route to go.
But everyone should all probably start out doing generally the same thing, IMO. Most people on here realize that, which is why this site is a pretty damn good resource of information. So a lot of "bodybuilders" look at the way I train as powerlifting training, when in reality I'm still just working on the foundation.
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
It's all been said too well, already.
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
There is nothing wrong with a couple of sets of curls, or other isolation exercise. There is a problem if they are done at a priority to compound lifts, or have entire days devoted to them.
I have had my best results with a split that has absolutely no "isolation" movements. 4 compounds 3 days a week + 1 snatch/cnj day. I can barely handle that. Im sure if I wanted some curls there would be no problem but I have a hard time finding the energy to walk out of the gym as is
ive been kind of confused with this also... im looking for a good physique but i am looking to build strength also. is more reps for a endurance/physique and less than 8 reps more for power lifting? powerlifting vs bodybuilding ?
age: 21
height: 6'3
weight: 175
short term goal: 200
Long term goal: Lean 225
zen what program was/is that?
OP - its all been said already.
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Just get under the bar!
Learn the principle, abide by the principle, and dissolve the principle. In short, enter a mold without being caged in it. Obey the principle without being bound by it. LEARN, MASTER AND ACHIEVE!!! - Bruce Lee
Bench- 225x2
Squat- 235x5
Disregard. I edited something out instead of just deleting it. As you were.
- Slave & Master At The Same Damn Time -Hoping To Compete Natty Early 2011
There is a happy medium known as "powerbuilding" where lifters will train for strength (1-5 reps) with the squats, bench, and deads, but then focus on hypertrophy (6-12 reps) for all other exercises.


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Posts tagged with the category Karen Kane
Three Fundamental Leadership Skills
I talk with every client I have about three fundamental leadership skills. This isn't the only way to think about leadership, but I find it an incredibly useful way to help leaders see how they tend to shoot themselves in the foot. (Because we all do this, right? If we're lucky, we have good friends and colleagues who are willing to...
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A very old page of course, but fuel for the fire of recent speculation about Wanda being FAQ's predictamancer.
What people say when they are caught off guard often reveals the truth of a situation far better than when you catch them at their best; their social defenses aren't up. And Wanda might be seen to slip in panel 8. This is a spell forged of Findamancy and Predictamancy. Logically, it should need both a findamancer and a predictamancer to cast it. And Wanda... only says they need a Findamancer.
Yeah yeah, I know, go ahead, accuse me of planting epileptic trees. :3


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Top Kitchen and Playsets Role Play
Top toy kitchens and role play toys! When kids want to pretend to be all grown up, these toys help them get into the action.
Related Categories
All Role Play Toys • Character Role Play
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Smart Snacks Number Pops
from Learning Resources
Smart Snacks Number Pops includes 10 two-piece ice cream bars designed to help preschoolers with counting, number recognition, and matching skills.
Paint Your Own Porcelain Tea Set
from MindWare
With this set, kids can paint their own miniature tea set however they want.
Whimsy & Wonder Tea Set
from Jakks Pacific
This toy tea set comes with 14 tin pieces in a pink floral design.
New Sprouts Healthy Dinner Set
from Learning Resources
The New Sprouts Healthy Dinner Set from Learning Resources is a set of play food for kids that also encourages healthy eating habits.
New Sprouts Healthy Snack Set
from Learning Resources
Kids can pretend to eat and serve friends healthy snacks with this 18-piece pretend food set.
Hello Kitty Tea Set
from Cartwheel Kids
Kids can have a tea party with Hello Kitty with this themed set for four.
New Sprouts Cook It! My Very Own Chef Set
from Learning Resources
This six-piece set includes a slotted spoon, mixing spoon, colander, pan, pot, and lid for all kinds of culinary adventures.
Sofia the First Castle
from Playhut
Sofia the First fans ages 3+ will love playing princess in their very own castle with this colorful play tent.
Chet the Cat and Friends! Yummy Adventures Baking Set
from Educational Insights
This is a set of melamine, food-safe baking utensils that let kids 3+ roleplay baking adventures or help mix batter and serve finished baked goods with parents.
Brio Dinnerware Set
from Brio
The Dinnerware set from Brio is an eight-piece dining set for pretend food play.


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Bez tytuluWstałam dosyć wcześnie. Uniosłam lekko głowę znad poduszki.Bez tytulu2 years ago in Short Stories More Like This
Ach, tak, to już dziś!
Ubrana w szarą koszulę, zbiegłam po krętych schodach, omijając rzeczy rozrzucone tu i ówdzie przez mojego młodszego brata. Pożegnałam rodziców, mojego braciszka(zło wcielone), przerzuciłam przez ramię czarną torbę z przypinkami i - ze słuchawkami na uszach - leniwie powlokłam się do szkoły.
Mieszkałam tu dopiero od początku wakacji, a co za tym idzie - praktycznie nie znałam okolicy.
Stanęłam przed budynkiem szkolnym. Był wielki jak stadion Wembley.
Weszłam do środka i stanęłam przy tablicy ogłoszeń. Nie były zbyt ciekawe, jednak, jako, że nie znałam szkoły, nie miałam innego wyjścia. Przyznaję, nie wiedziałam co robić!
- Jesteś tu nowa?- usłyszałam
DC characters101 Questions You Should Be Able to Answer About Your CharacterDC characters5 years ago in General Fiction More Like This
1. What is your full name? Do you have a nickname?
Dizzy: Er, my full name (when you take out the parts that human ears cant pick up) is Dazaril, but I go by Dizzy.
Marionette: I used to be named Marian Nicole Ettely, but Joker changed my name to Marionette before he gave me to Harley.
2. How old are you? When is your birthday?
Dizzy: Im 15, and well, Im not really sure what my date of birth is on an Earth calendar heh heh.
Marionette: I dont quite remember.
3. Where were you born? Where do you live now? Are you patriotic?
Dizzy: I was born on a planet with no name. Nowadays, I run with Thunder and Lightning (dont worry, theyre people, not phenomena) so we dont really settle anywhere. But were always ready to head back to the Tower if were ever needed. Seeing as Im a certified hero, I think I can say Im patriotic.
Marionette: Im not
Dangerous Poison - Chapter 2 - Say What???"What, you're that old? You're pretty hot for an old man. And if you're old then why do all the guards call you 'young' master," I questioned.Dangerous Poison - Chapter 2 - Say What???2 years ago in Introductions & Chapters More Like This
"I'm only 17, now stop pestering me, or I'll have your head cut off," the young master said getting annoyed. He paused "So you're the person with the sacred snake, may I have a look at it?" He said getting off his chair and coming towards me. The snake suddenly appeared again twirling around my fingers. I held out my hand so he could see it. He gently picked it up off my hand and examined it. "Yes. He's the one," the young master said after a long pause.
"The one for what exactly, I'm so confused!" I cried.
"Don't cry, Executioner has chosen you to be my acquaintance," the young master said.
"For what exactly, what if I didn't want to be your acquaintance? And who's Executioner?" I complained.
"I need you to come with me to save the world, oh and Executioner is the snake his my friend call him Q if you want" He replied.
"Say what!?" I said stil
Secrets of the Seraphim: Ch. 3Secrets of the Seraphim: Ch. 38 years ago in Fantasy More Like This
Chapter Three: Blissian's Clutch
Uriel regretted the fact that she hadn't gone to get a heavier pair of shoes. Even Purshk seemed to be dancing on top of the sands, wincing lightly as his paws came in contact.
The chamber that held Blissian's clutch was deep underground, heated by the thermal energy that rose from the Earth's core. The dragon had arranged herself around the large chamber, curling about the clutch of nine large eggs that lay partially buried in the sand. The saddle Uriel had ridden on was hung on a group of pegs off to the side.
Uriel hissed as her feet came in contact with the sand, dancing on her feet in an attempt to keep them cool. She envied the Hawfox. They could hover above the sand if they wished. After a minute, Blissian reached her paw forward, and Uriel gratefully stepped into it.
*Mama won't let you burn your feet!*
'Which egg are you? Or do you know?'
*I'll know when you get near me!*
Uriel clutched at one of Blissian's fingers, her eye
101 Things I should know101 Questions You Should Be Able to Answer About Your Character101 Things I should know5 years ago in General Fiction More Like This
1. What is your full name? Do you have a nickname?
Ezekial: Ezekial Ericson. Ericson isnt really my last name, but its the name I had before Ezekial, so I just kinda readopted it. No nicknames
Romeo: Romeo. Nothing more.
Zyan: Zyan Maksim Demidov. Im embarrassed to admit it, but Iden has been known to call me Zy-Zy. But I suppose thats okay because hes cute.
Vark: Ivarkel is the only name I use in this dimension call me Vark.
Marie: Well, my full name is Maribelle Genevieve Paxton, but I just go by Marie.
2. How old are you? When is your birthday?
Ezekial: I know Im somewhere in my twenties, and the Institution never told me my date of birth.
Romeo: I am ageless. For date of birth, please refer to original sin.
Zyan: Im 17, and my birthday is October 14th.
Vark: Please dont ask Im old enough to drink, lets put it that way.
The Occult, a reviewTitle: The OccultThe Occult, a review7 years ago in Reviews & Guides More Like This
Author: Colin Wilson
This book was pegged as a "must read" by my husband However finding it second-hand here in South Africa was anything but easy (considering that his previous copy grew legs). All the copies in our local libraries had been nicked (as have nearly all occult-related books in public areas), so I decided to play a waiting game as Wilson's books have a habit of turning up in second-hand shops when you least expect it. I was not to be disappointed. I eventually pounced on my well-worn copy not too long ago and could finally see why this book was worth stealing.
The first thing that impresses me about Wilson is the fact that he knows his sources well. Either he spends a hell of a lot of time reading, or he knows exactly which sources to pull his information from (and where he finds the time to write!). Apart from a rather formidable list of published works, I've enjoyed reading his other titles focusing on the lives of Gurdjieff and Aleister Crowley, amon
SoilThe soil clutched between the fingers of a dying man. The intoxicating stench of blood in the air. Salty and gruesome. The thin curls of smoke showing some sign of life within the poor creature as it lies helplessly on the ground. At your mercy. Will you spare it, for however long? Spare the life, let him suffer perhaps, a bit longer, until death does come knocking, taking his soul away forever. You could end it now. Plunge your blade into his gut. Let him die quickly, free of pain once and for all. Some will spare him the agony. Others will watch it. Some will walk away, unable to bear the thought of what they, or their comrades had just done.Soil7 years ago in Philosophy & Perspectives More Like This
Many miles away a family awaits the final call, the one that will change their lives. They know it is coming, a dark thought in the backs of their minds. They try to live normally, without the father they love so. He will come back. Safe and sound. They tell each other, half-hearted smiles cracking their false impressions.
Reality flakes away as
The Illuminator's Apprentice1Chapter one:The Illuminator's Apprentice17 years ago in Fantasy More Like This
A gruff voice echoed in the damp alley, "Idjut brownie! Yeh damn near got us bofe caught!" The mammoth silhouette directed his words at the little creature tucked under his arm. The brownie glared up at his captor with arms crossed and sharp eyes narrowed.
"Pardon me," he spat squeakily, "For merely attempting to mess with the fish merchant's rude son a little! It's hardly my fault that his cat caught sight of me! Now put me down, you slimy reptile! You have no business flinging me around like a rag-doll!"
None-too-gently was the brownie's request carried out and he rubbed his sore bottom as he tottered after the monstrous being who was currently trying -in vain- to be stealthy on his oversized feet. The brownie sighed and doubled his pace so he could get close enough to the giant thing to stroke his smooth shin -for that was all he could reach. "My apologies, Varke


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