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MOJO Budva Reviews
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The location is very good but there is not enough signage especially when the the first timer is looking for the hostel.
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Staff was really friendly and helpful. Rooms were clean and tidy. Stayed in the private room and bathroom was also in good condition. Location is very central, easy to find. I really enjoyed my stay there.
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Staff are brilliant, the room we had was pretty much a self contained flat. Would absolutely stay here again.
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Best hostel I've ever stayed in! The location is perfect!
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Archive Collections
Star Trek Archives, Vol. 1: Best of Peter David$19.99
Out of stockFirst in a new series that collects the very best Star Trek comics from the past three decades. Star Trek Archives: Vol. 1. Best of Peter David collects five Star Trek: The Original Series stories written by fan-favorite writer Peter David (Star Trek: New Frontier). Bill Mumy (Lost in Space) co-writes three issues, and one issue is illustrated by legendary comic artist Curt Swan. The stories in this volume focus on the first crew of the U.S.S. Enterprise Captain Kirk, Spock, Dr. McCoy, Scotty, and Mr. Chekov. Learn More
Star Trek Archives, Vol. 2: Best of the Borg$19.99"We are the Borg. Lower your shields and surrender your ships..." Ever since those chilling words reverberated throughout the bridge of the Enterprise, the Borg have been the most dangerous and relentless adversary of the entire Star Trek universe. Now, collected for the first time, their most fearsome adventures on the comics page! Reprinted from both the Marvel and DC Star Trek runs, these stories are must-reads for any fans of the Collective! Learn More
Star Trek Archives, Vol. 3: The Gary Seven Collection$19.99Collecting four issues of the fan-favorite Star Trek comic books released by DC Comics in the 1990s, written by Howard Weinstein and Michael Jan Friedman, IDW's Star Trek: Archives, Vol. 3: The Gary Seven Collection explores the continued adventures of alien-agent-on-Earth Gary Seven. First seen crossing paths with the crew of the USS Enterprise in the 1968 Star Trek second season episode 'Assignment: Earth,' Seven is stationed on Earth by his otherworldly overseers to prevent nuclear war. And he's not alone. Along with his secretary Roberta, his 'cat' Isis, the Beta 5 computer and his multi-function Servo, Seven must protect the Earth to insure the creation of the United Federation of Planets. Find out the whole story in this exciting collection! Learn More
Star Trek Archives, Vol. 4: DS9$19.99Relive events and missions from the first four seasons of television's Star Trek: Deep Space Nine in this collection of five full-length comics stories! Join up with the crew of DS9 as a mysterious toxic mold runs rampart on the station. Where did it come from? And that's not all! Star Trek Archives, Vol. 4: DS9, Vol. 1 also includes the special 8-page preview 'ashcan' story, 'Hostage Situation.' Learn More
Star Trek Archives, Vol. 5: The Trial of James T. Kirk$19.99This six-issue collection includes the fan-favorite "Trial of James T. Kirk" Star Trek written by New York Times best-selling author Peter David. As the Klingons and Nasguls pursue their vendetta against the captain, a deadly bounty hunter is eyeing the price they've placed on his head. But if the Kirk is fortunate enough to survive the encounter, will he survive the attentions of his own Federation, eagerly looking for a scapegoat to preserve universal peace? Learn More
Star Trek Archives, Vol. 6: Best of Alternate Universes$24.99The treacherous but intriguing tales of Star Trek's Mirror Universe are presented in this collection of the 8-part Mirror Universe Saga! Witness the deception and desperation that unfolds as the Empire sets out to conquer another universe. It will take all the guile and cunning Kirk, Spock and the crew of the Enterprise can muster if they hope to ward off the coming Empire invasion, and save themselves in the process! Learn More
Star Trek Classics, Vol. 1: The Gorn Crisis$15.99With a fierce war raging and resources running low, the U.S.S Enterprise has been assigned a sensitive diplomatic mission–to enlist aid from the alien race known as the Gorn. But the Gorn have a crisis of their own, a brewing revolution in their ranks. And when it comes to the Federation, some of the Gorn have long memories… Learn More
Star Trek Classics, Vol. 2: Enemy Unseen$21.99In a long and distinguished career, Captain Jean-Luc Picard and his crew have faced uncounted foes and vanquished incredible dangers. But what happens when the ememy can't be easily seen–when it lurks in the shadows, disguises itself as polite society, or emerges from the depths of one's own mind? These are the antagonists with which the crew of the U.S.S. Enterprise must contend in this volume, the most dangerous kind of enemy–the enemy unseen. Contains the three stories "Perchance to Dream," "Embrace the Wolf," and "The Killing Shadows." Learn More
Star Trek Classics, Vol. 3: Encounters With The Unknown$21.99Lost in the Delta Quadrant, Captain Janeway and the crew of the U.S.S. Voyager NCC-74656 have been seeking a way home for years. But their quest is interrupted by encounters with an astonishing variety of foes—and a few new friends. This collection contains four tales that exemplify all that's best about the adventures of Voyager. Contains the stories, "False Colors," "Avalon Rising," "Elite Force," and "Planet Killer." Learn More


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By AMANDA BEAM
Local columnist
— Everyone has a different way of sharing their story. Some paint magnificent scenes on a sheet of canvas. Others get their lives inked on their skin. And then the most insane of us write columns and make unsuspecting readers like you peruse them.
Matt Gold sings. The words he pens for his songs are as deep as any Tolstoy novel, his voice as rich as a baroque painting, and his heart is as open as any book you can find in your local library.
I met Matt during a Mongolian Fashion Show held at Franklin College. My friend Lisa had introduced me to his amazing music and I wanted to talk to him about his songwriting. You can tell he puts a lot of his soul and emotional baggage into his tunes. Most writers could learn a thing or two from him about honesty. Matt is Matt. In the musical era of Justin Bieber and Kesha, you've got to appreciate that simplicity.
"Music today is too manufactured, too overproduced. I don't think a lot of it is quality. I think it's just a bunch of people with ideas hitting auto-tune saying make me sound good when really the heart and soul isn't there," Matt said. "I don't feel like I have to put on some big fabricated show to get people's interest. I think that's why people really like my music. I'm being honest. I'm being who I am."
As an only child being raised in a small Midwestern town, Matt enjoyed artistic pursuits. With only six months of piano training, he began to compose music while in his teens and started to record his own songs at the old age of 17. He's been writing and singing ever since, living up to the term singer-songwriter on every degree.
Life wasn't always easy for the young singer. Demons have a funny way of working themselves into our lives. Matt's adoption as a child always seems to be near the surface of his heart. To this day, many of his lyrics have a sadness resonating through them, a lingering remnant of the abandonment he said he feels from not knowing his birth family.
"I think the being adopted thing really plays a part in my songs. Just the whole, who am I? What am I about? I still don't have those answers and maybe once I get those answers something in me will change," he said.
Last fall, Matt released his first album, "Drown Before You Swim," produced in good ol' Bloomington, Ind. Two separate discs are included in the set, one appropriately titled "Drown" that's a bit more somber, and the other upbeat disc "Swim." In fact, you can even sample some of his tracks on iTunes. Fans have welcomed the songs, even sending Matt letters telling him how they can relate to his music.
"That tells me I'm doing what I'm supposed to be doing. I think my music tells the story of a guy that's been horribly disappointed by the way life has gone," he said. "We all have demons we have to face. I'm still working through mine. I do use my music as an outlet."
With one album already under his belt, the Ohio native has been heading out to Los Angeles to record his next collection of songs that will be released this fall. Numerous industry insiders are collaborating with Matt on the compilation — producers and musicians that have worked with Rod Stewart, Bon Jovi, John Fogerty and Johnny Cash. Drummer extraordinaire and former Indiana resident Kenny Aronoff is producing the venture.
"It's very humbling. In my head, it's slightly intimidating, but working with them is not intimidating," Matt said. "And when I look at the list of people they have worked with, I'm amazed. These are people I've known all my life. It's like wow. I'm with the veterans of rock 'n' roll."
And although he's resided in Bloomington for the past 10 years, things might be looking a little sunnier for Mr. Gold as a move to the West Coast may be in the near future. But for now, he's excited to have the opportunity to make this new album and continue singing and song writing full-time.
"I feel that it's where I am supposed to be," Matt said. "I feel this is what is supposed to be happening."


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Digital Savant: RIP MP3? Transition to streaming is speeding up
If you'd like to stay ahead of technology trends, it might not hurt to have a Swedish boyfriend.
Archive by category ''Travel
In airfare wars, consumers win
As we get closer to the end of August, expect to see some wild and crazy airfares.
The weekly geography quiz
GEOQUIZ: Which U.S. city will celebrate its 450th birthday next year?
Hop to it on microbrew tour
Tour guides not only should be knowledgeable but also able to convey information in a fun and engaging way. This skill comes more easily for some than others, but PA Brew Tours guide Tom Labanc has an ace up his sleeve - decades of experience as a high school social studies teacher in Pittsburgh.
A Weeki Wachee mermaid tale
When considering a mermaid's career, one doesn't tend to ponder the occupational hazards.
Walking the 500 miles along Spain's Camino de Santiago de Compostela
Stepping quietly through the dimly lit 12th-century cathedral in the small Spanish town of Santo Domingo de la Calzada, I looked up to the ornate mausoleum in the rear and caught sight of something you don't usually - well, never - see in a church: two white chickens pecking around in a Plexiglas...
Best new rides coming to US theme parks
At first I thought it was too early to look ahead at the new attractions coming to U.S. theme parks in 2015, but then I realized a number of big rides have already been announced and many more are already in the planning stages.
Carnival is rockin' the boat with shipboard concerts
The cluster of fans crowding the stage on the Carnival Ecstasy didn't exactly constitute a mosh pit - well-behaved, with no body slamming, just clapping, shoulder-shimmying and a little restrained fist-pumping when Olivia-Newton John broke into "Physical."
Web Buzz: TripExpert combines reviews to score hotels
Are you sick of searching through crowd-sourced hotel reviews while trying to figure out if the bed will be good enough? A solution is here.
Travel dilemmas: An illuminating lesson
Q: I recently returned from a trip booked through Kayak/Vayama and had a disturbing experience. Last month, we were to travel home from Florence, Italy, by way of Munich, Germany, where we would embark for Los Angeles. Because of problems at the rental car return, we were too late to board the flight...
Southwest's on-time performance nose-dives
If your last Southwest Airlines flight was late, you are not alone.


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July 21, 2014
What Every School Leader Needs to Know About Good Literacy Teaching and Effective Literacy Coaching - Taught by Irene Fountas and Cindy Downend, this seminar designed for principals and literacy leaders examines the roles of effective teaching, systematic assessment, literacy coaching, and supervision in improving student achievement in reading and writing.
July 28, 2014
This course takes an in-depth look at how to use guided reading in the K–2 classroom. It is based on Irene Fountas and Gay Su Pinnell's book Guided Reading: Good First Teaching for All Children.
July 29, 2014
This 2nd Annual Mathematics Institute is for educators of middle and secondary school mathematics.July 29 - July 31, 9 am - 4 pm. Attend for one, two, or all three days. Registration required.
August 02, 2014
We offer select graduate education programs at off-campus locations throughout Massachusetts and Maine. Our off-campus programs follow an 8-week format, with each course meeting one weekend a month. Register to attend an information session this summer. The sessions are held July - August.
August 03, 2014
This August, we're opening our doors and inviting you in. It's your chance to check us out, get a sense of what life as a Lesley student could be like, meet some cool new people, and enjoy lunch on us.
August 07, 2014
Talk to an admissions counselor about our many graduate program opportunities. University Hall, 1815 Massachusetts Avenue, Cambridge.
John SullivanDirector of email@example.com
Amanda McGregorCommunications ManagerPhone: email@example.com
Lesley UniversityOffice of Communications29 Everett StreetCambridge, MA 02138Phone: 617.349.8579Fax: 617.349.8522Email


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Indigestion (dyspepsia) is the term used to describe pain or discomfort in your upper abdomen (tummy) or chest, usually after eating a meal.
Indigestion is the name given to symptoms, such as pain or discomfort in your upper abdomen or chest, usually after eating a meal. Although indigestion is most common after meals, you can get it at any time and it can happen every day or once in a while. Nearly everyone will experience indigestion at some point in their life. It's sometimes called dyspepsia.
If you have indigestion, you may have one or more of the following symptoms.
Depending on the cause of your indigestion, your symptoms may range from mild to severe, go very quickly, come and go, or they may be regular and last for a long time.
You probably won't need to see your GP if you have these symptoms because you can usually manage them at home. However, if they get worse or don't improve after two weeks, see your GP for advice.
Indigestion can be a symptom of a more serious condition. You should visit your GP for advice if you have:
Indigestion may be caused by inflammation of the layer of mucus that lines your stomach, oesophagus and bowel. The mucus is a protective barrier against gastric acid. It can become inflamed because of irritation caused by lifestyle triggers, such as:
Some medical conditions can cause symptoms of indigestion.
Having a peptic ulcer can cause symptoms of indigestion. Peptic ulcers are breaks in the lining of your stomach or small bowel (duodenum) that occur because stomach acid that helps digest your food damages the lining. The bacteria called Helicobacter pylori that live in the mucus layer of your stomach can also contribute to the damage in your stomach lining by increasing acid production. However, not everybody infected with H. pylori will get a peptic ulcer.
Gastric cancer can also cause the symptoms of indigestion. Gastric cancer is a type of cancer that starts in the stomach.
Many women suffer from indigestion during pregnancy. This may be triggered by changes to the levels of the female hormones progesterone and oestrogen. As your uterus (womb) grows, this may also cause symptoms of indigestion as it presses on your stomach.
Your GP will ask about your symptoms and examine you. He or she may also ask you about your medical history.
If lifestyle changes and medicines don't help to improve your symptoms, your GP may recommend further tests, such as those listed below.
There are a few things you can do to reduce the symptoms of indigestion, including:
Over-the-counter medicines
You can buy a range of indigestion medicines from your pharmacist without a prescription. Always read the patient information that comes with your medicine and if you have any questions, ask your pharmacist for advice.
Antacids are medicines that can relieve symptoms of indigestion by neutralising acid in your stomach. They usually contain magnesium or aluminium. They only work for a short time so you will need to take them frequently.
If antacids don't work, or if you need to take large quantities of antacid medicines to relieve your symptoms, your pharmacist may recommend H2 receptor antagonists (H2RAs). These work by reducing the amount of acid that your stomach produces. They work for longer than antacids but not as quickly. Examples of H2RAs are famotidine and ranitidine.
If your symptoms continue after taking antacids or H2RAs blockers, your pharmacist may suggest that you try a low dose of another type of medicine called a proton pump inhibitor. Proton pump inhibitors work by reducing your stomach acid. You can take an over-the-counter proton pump inhibitor for a maximum of four weeks.
Prescription-only medicines
If a proton pump inhibitor is controlling your symptoms, your GP may prescribe you one for long-term use if he or she thinks it's appropriate. Your GP may suggest diet and lifestyle changes, such as losing weight, first.
If your symptoms continue after taking a proton pump inhibitor for two weeks, your GP can prescribe another type of medicine called a prokinetic. This works by making food pass more quickly through your stomach, so that you're less likely to experience symptoms.
If you have an H. pylori infection, your GP may recommend having triple therapy to kill off the bacterial infection. This usually means taking a proton pump inhibitor combined with two different antibiotics for seven days.
Always ask your doctor for advice and read the patient information leaflet that comes with your medicine.
Surgery for indigestion is rare. Your doctor will usually only recommend it if medicines don't work or if you don't want to take proton pump inhibitors for long periods of time.
Some people may find that talking therapies, such as cognitive behavioural therapy (CBT) and psychotherapy, reduce the symptoms of indigestion.
Produced by Dylan Merkett, Bupa Health Information Team, September 2012.
For answers to frequently asked questions on this topic, see FAQs.
For sources and links to further information, see Resources.
BMI is a measurement used to work out if you are a healthy weight for your height. Calculate your BMI now.
This information was published by Bupa's Health Information Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The content is intended only for general information and does not replace the need for personal advice from a qualified health professional. For more details on how we produce our content and its sources, visit the about our health information page.
Musculoskeletal services
We offer a range of physiotherapy and sports medicine services.
Bupa Health Finder
Find health information and more while on the move with our free Bupa Health Finder app.


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Columbia Business School
- Faculty
- Research
You are here
Executive MBA and Alumni Hiring
Recruiting Options | About EMBA Students | About Alumni | Contact Us | Experienced-Level Talent Recruiters' Guide
Many companies large and small are interested in recruiting experienced-level talent from the Columbia Business School community. Our Executive MBA (EMBA) students and alumni are two populations they may choose to target.
Recruiting Options
There are a number of ways that you can target Columbia Business School EMBAs and alumni in your recruiting of experienced-level talent:
- Job Postings: Submit job postings for experienced-level professionals on the same website where you post opportunities for current full-time MBA students: www.gsb.columbia.edu/jobpost. Designating "Experienced Hire" as the eligible candidate type in the job-post form enables you to target both alumni and EMBA students. There is no charge for this service. If you wish to target current EMBA students specifically, please contact Mike De Lucia at 212-854-5806.
- EMBA Resume Book: The EMBA Resume Book is an online database that holds the resumes of current Executive MBA students who may be actively seeking job opportunities. There is no charge for this resource. If your organization does not already have access to the EMBA Resume Book, you may request access.
- Customized Resume Collections: In addition to soliciting candidates through the job board, companies can request customized resume collections for posted positions. For more information, please contact Mike De Lucia at 212-854-5806.
- Corporate Events: If you would like to plan an event designed to draw an experienced-hire audience, Alumni Career Services and the Career Management Center can advise you on strategies for organizing programs that are most appropriate based on your recruiting goals. Events may be held on the Columbia campus, at your corporate site, or at another location. Opportunities to sponsor, host, or participate in industry events and career workshops are also available.
If you are interested in promoting your company to Columbia Business School alumni, many sponsorship opportunities are available such as industry speaker panels events and career workshops. Please contact Corporate Relations at 212.854.6043.
Executive MBAs
More than half of the EMBA population is partially or fully-sponsored and many of these students are actively exploring career opportunities. These students represent an accomplished group, balancing executive-level responsibilities at work and a challenging academic load. Over 30 percent of them hold prior graduate degrees, and they come from 16 countries.
- The Executive MBA Programs: The Columbia Business School EMBA program based in New York carries the same academic requirement as the full-time MBA program and results in the same degree. However, EMBA students complete their coursework on a different schedule, taking four classes per term over five terms, and meeting on Friday and Saturday every other weekend while maintaining full-time work responsibilities. Students graduate in May, August, or December depending on when they enter the program.
Profile of Executive MBAs
|Average Years of Work Experience
|Range of Years of Work Experience
|Prior Graduate Degrees
|Countries Represented
There are 41,000 Columbia Business School alumni, nearly 7,000 of whom are located outside of the United States. Approximately 700 alumni subscribe to our Career Newsletter, and at least five times this number are investigating their career options at any given time.
Industries Employing Alumni
|Financial Services
|Other Services (accounting, advertising/public relations, arts, entertainment/leisure, executive search, health care services, hospitality, law, not-for-profit, real estate, retail/fashion, media, military
Functional Areas
|Human Resources
|Advertising/Public Relations
|Information Systems
|Marketing Management
|Investment Banking
|Business Development
|Private Equity/Venture Capital
|Corporate Finance
|Real Estate
Contact Us
EMBA Career Management Mike De Lucia, Associate Director of EMBA and MS Career Management email@example.com (212) 854-5806
Alumni Career Services Nicole Gehrmann, Senior Associate Director of Alumni Career Services firstname.lastname@example.com (212) 854-8821
Experienced-Level Recruiting
Target a diverse group of professionals with 5-10 years or experience or more.
Masters of Science Recruiting
Connect with students who are focused on either Financial Economics or Marketing.


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THOMASVILLE — EDITOR'S NOTE: The Times-Enterprise is releasing a top 10 list of area football teams not to win a state championship. The list is based on feedback from interested readers. Today, the focus is on the 1987 Thomasville Bulldogs, who are ranked No. 3. Teams are being revealed each Sunday through Aug. 5.
To say the 1987 Thomasville Bulldogs were talented doesn't do them justice.
To say they were loaded from top to bottom with Division I players is a more appropriate assessment of the runners-up in Region 1-AAA.
"It was an unbelievable, talented team," said former Thomasville coach George Bobo, who served as an assistant on the '87 squad.
Shawn Jones, Mike Jones, Eric Curry, Tyrone Barber. All were exceptional athletes who received scholarships with premier college programs. Two (Shawn Jones and Curry) were integral parts of their respective teams' (Georgia Tech and Alabama) run to a national championship. Shawn's brother, Mike Jones, played defensive back at Georgia, while Barber, signed with Florida State.
"I think, No. 1, the athleticism and the size we had on that team," Mike Jones said, " and the number of guys who were Division I college-football potential on that team, that's the number one thing that stands out."
That quartet was a vital part of the Bulldogs' 11-1 season 25 years ago.
"That was probably one of our better teams," said Thomasville High radio play-by-play announcer Darrell Allen.
Other standouts included Rusty Parrish, Charles Bostick, Anthony Hayes, James Williams, Alex Mash and Shawn Austin, all of whom eventually signed with Georgia Southern. The most significant piece to the '87 squad, however, may have been running back Eddie Coleman, who later played at Troy.
For full details, see Sunday's edition of the Times-Enterprise.


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PERU — Perry Marvin Jr. has been fishing since he was 4 years old.
Now, at 14 and an experienced angler, Perry recently won the New York state qualifier tournament at Schroon Lake to advance to the national Youth Tournament Bass Fishing competition in South Carolina next summer.
"It was really tough," Perry said of the conditions on Schroon Lake during the qualifying round. "There wasn't a whole lot of action going on. I got two bites all day, the first one two hours into the tourney."
Perry was using a 7-inch Senko, an artificial rubber lure that looks like an earthworm. He was casting underneath docks and pulled in a 3-pounder for his first catch of the day.
He hooked a second largemouth about a half-hour later when he cast his line beneath a docked pontoon boat.
"That was pretty much it," he said. "There was another kid (while waiting for the weigh-in) who said he had just about the same weight. It was pretty nerve-racking."
But Perry's total outdid the competition, and he stood atop the leader board at day's end.
He had not fished on Schroon Lake prior to a couple of pre-tournament visits leading up to the competition. On the first day of practice, he tried fishing at the northern end of the lake with little success but had better luck on day two at the southern end.
That's where he focused his efforts on tourney day.
"We saw one fish sitting in the weeds (during his pre-tourney visits) that might have been 6 pounds," he said. "We thought he might be there on tournament day, but we didn't see him."
Perry got hooked on fishing back when Perry Sr. was interested in salmon fishing.
"My dad always loved to fish, but he never used to fish for bass," Perry recalled. "He used to teach me all he knew (about fishing); now I'm teaching him about bass fishing."
As a youngster, Perry Jr. turned his attention to northern pike as an exciting fish to catch but soon switched over to bass.
"I found it more fun to catch bass," he said. "Smallmouth bass are the best fighting fish on the planet. They put up a great fight and are fun to catch. Largemouth put up a pretty good fight, too, and they're usually heavier."
He recognizes certain techniques that help when fishing for either smallmouth or largemouth bass but typically targets either species when he's in search of a trophy catch.
Over the summer, Lake Champlain has become his home-away-from-home, spending up to 12 hours a day on the lake with rod in hand.
"It's one of the best fisheries in the U.S.," he said of Lake Champlain. "It's got lots of different species, and there are different kinds of waters in different places. It's like chocolate milk down around Ti and is nice and clear up here. There's different kinds of weeds in different areas. It's a real challenge.
"I always find it relaxing," he said of the sport. "It's very peaceful out there on the water. It keeps me busy and active, and it's thrilling when you catch a fish."
Perry attends weigh-ins during pro-bass tournaments on Lake Champlain and enjoys talking with the pros. Kellogg's pro Jim Tutt took Perry out on his boat one year and shared some angling techniques that have helped Perry perfect his skills.
"That'd be great if I could make a career out of it," he said. "It wouldn't feel like work."
Perry is a freshman at Peru Central School and has turned much of his attention to football season at the high school. He also runs track in the spring but always looks for the opportunity to cast a line in search of that elusive monster fish.
Email Jeff Meyers:firstname.lastname@example.com


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Weatherford Democrat
Brock begins, Aledo continues state playoff play on Thursday
Staff Report
The Lady Eagles' wait for an opponent is over. Brock will begin defense of its Class 2A basketball state title on Thursday, taking the court against Sunnyvale. The Lady Raiders advanced to the Region II Area round with a 63-36 win over Callisburg on Monday.
Brock, undefeated in District 9-2A play, enters the playoffs vying for its fifth-straight state title. The Lady Eagles meet Sunnyvale at Fort Worth's Nolan Catholic High School Thursday at 7 p.m.
Aledo had little trouble advancing to the Class 4A, Region I Area round on Monday, shooting ahead of Burleson in the first quarter and giving its starters a good rest in the final period.
The Ladycats will be the visiting team on Thursday, with the playoff venue set at Chisholm Trail High School, located at 3100 Northwest College Drive in Fort Worth, close to the Northwest Campus of Tarrant County College. Aledo will play the Saginaw Lady Rough Riders, the runners-up from District 6-4A, who eliminated Byron Nelson on Monday. Game time is 7 p.m.
NASCAR season arrives with a buzz
CHARLOTTE, N.C. (AP) — There's a buzz about NASCAR and the season-opening Daytona 500 that has nothing to do with an exploding jet dryer or a well-timed tweet from a driver.
The new Gen-6 race car makes its long-awaited debut at Daytona International Speedway, and the success of the 2013 season could depend heavily on its performance. Already, things look good. After all, NASCAR's most popular driver has given the Gen-6 a ringing endorsement.
"This sport is going to be revolutionized again with this car," Dale Earnhardt Jr. said after one of his first full test sessions in the car.
That's the shot in the arm NASCAR is looking for after a 2012 season that saw the quality of the racing criticized at times. Long green-flag runs and a lack of cautions frustrated fans, and that irritated drivers who openly wondered if fans were more interested in wrecking than they were in racing.
Behind the scenes, NASCAR was working hard on a new car that would replace the "Car of Tomorrow" after six years, and hopefully improve the on-track product. It was welcome news to Earnhardt, who won 17 races in the "old" car but only two after the CoT was introduced during the 2007 season.
"I struggled with the old car," he said. "I think the rest of the car is definitely a step back toward the old, original car we used to have. I think that's going to benefit me in certain areas. The car is really exciting. I'm looking forward to it."


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Each week between now and the November election, Woman to Woman Voter Campaign will appear in Blount Today and on the League of Women Voters and American Association of University Women websites. The election project is a joint endeavor of the League of Women Voters, the AAUW and Blount Today and strives to offer a comparison of the views of the two presidential candidates on issues of importance to Blount County. Blount Today is happy to provide editorial space in order to encourage people to vote in November and to be an informed electorate.
Issue: Health Care
Why should we care about health care? Because of the rising costs of health care; because there are millions of citizens with no health care insurance, resulting in less preventive medicine as well as more costly emergency room visits; because of the rising costs of prescription drugs; and because of serious health problems among Iraq war returnees.
Senator Obama
• Would create a new national health plan allowing persons with no health care insurance to buy affordable (subsidized) insurance with guaranteed eligibility--mandatory only for children
• Advocates affordable premiums, comprehensive coverage, easy enrollment and simplified paperwork; would address disparities in access to health coverage
• Would keep federal health care promises to aging veterans
• Would work to increase the use of generic drugs
• Would allow U.S. citizens to buy prescription drugs outside the country if safe and less costly than in the U.S.
• Would promote preventive care and address management of chronic disease
• Advocates reform to prevent insurers from overcharging for malpractice insurance
• To reduce cost would increase use of information technology
• Would work for more choice in long-term care, not biased toward institutional care
• Supports greater funding for AIDS research and prevention;
• Supports requirement that employers who do not provide health coverage for employees pay into the national health insurance program
• Would allow individuals below age 25 to be covered through their parents' plan.
Senator McCain
• Opposes federally mandated health care but would make state-administered insurance coverage available to low-income persons
• Would provide a variety of insurance choices; advocates walk-in clinics in retail outlets and community health centers to increase access to health care
• Would keep federal health care promises to aging veterans
• Advocates faster introduction of generic drugs
• Voted for allowing importation of prescription drugs from Canada
• Supports public health programs to reduce incidence of obesity and diabetes, with emphasis on prevention of chronic disease
• Advocates reform of medical malpractice insurance; advocates limits on malpractice settlements
• To reduce cost would increase use of information technology
• Favors tax-free medical savings accounts and health care dividends
• Advocates tax credits to individuals and small businesses to offset the cost of health insurance coverage
• Would encourage small businesses to band together to negotiate lower rates with health care providers
Sources and further information:
The Issue: Immigration
Why should we care about immigration? There is the perceived loss of US jobs to immigrants, legal or illegal, who are willing to work for low wages; there is a need for immigrant labor in some farming operations; there is disagreement regarding granting eligibility for participation in Social Security and other social programs and concerning establishment of a pathway to legal residence and citizenship.
Senator Obama
• Supported Bush-backed immigration reform legislation, which would have improved border security and enforcement of existing laws and provided a path to citizenship for some illegal immigrants
• Voted for allowing illegal aliens to participate in social programs including Social Security
• Would crack down on employers who hire undocumented workers but advocates a means for employers to verify employees' eligibility to work in U.S.
• Voted for establishment of a "guest worker" program
• Voted against making English the official language of the U.S. government
• Voted for the Secure Fence Act of 2006, which authorized construction of a fence along the U.S.-Mexico border
• Supports a system that allows undocumented immigrants who are in good standing to pay a fine, learn English, not violate the law, and go to the back of the line for the opportunity to become citizens.
• Believes the legal limit on immigrants should be increased to keep families together and provide workers for jobs.
Senator McCain
• Voted for the use of force against Iraq
• Supported troop surge in 2007; considers the commitment of troops to be necessary for completion of the mission
• Supported Bush veto of a war spending bill that would have withdrawn most U.S. troops by March 2008
• Would withdraw troops gradually as Iraqi forces are trained and equipped; is against a timetable for withdrawal
• Believes the US could be in Iraq many years but predicts that combat troops will be out by 2013
• Voted against investigation of contract awards in Iraq and Afghanistan
• Believes strategy in Iraq should involve limiting the influence of Iran, in addition to assuring freedom and stability in Iraq.
Sources and further information:


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Hundreds gathered at the South San Francisco Conference Center Thursday to recognize eight remarkable women of the community as they were inducted into the San Mateo County Women's Hall of Fame.
The 28th Annual Women's Hall of Fame awards banquet, produced by the San Mateo County Commission on the Status of Women, celebrated the 2012 honorees for their distinguished dedication to the progress of their community, commitment to their chosen profession, or both.
"You will see that the legacy of improving the quality of life is being faithfully carried on by our new honorees," said San Mateo County Supervisor Carole Groom.
Assmblymember Rich Gordon and Assemblymember Jerry Hill were among the many elected officials of the county who applauded the extraordinary inductees, including two young women who received the "Young Women of Excellence Award."
"This expands on their achievements and inspires others," said Commissioner Solmaz Rafiee-Tari. "When you notice powerful women, you inspire younger women."
of El Granada, Lynn Eastman Bowdish of Daly City, Maria Meza De La Vega of East Palo Alto, Jeri Fujimoto of Belmont, Karen Musegaas Larson of El Granada and Sara Salsbury were congratulated as new Hall of Famers, while Seema Chaudhry of Redwood City and Karen Chee of Foster City were titled "Young Women of Excellence."
The path to becoming an inductee is a difficult one, as nominees are held to the highest standard by a panel of out of county judges who rate the applicants who are submitted without listed names to ensure an unbiased vote.
"It is a difficult task," said ABC7 news anchor Cheryl Jennings, emcee of the night alongside David Louie.
Honorees were given certificates of achievement from Congresswoman Jackie Speier, resolutions from the San Mateo County Board of Supervisors and California Legislature Assembly, certificate of special congressional recognition, a certificate from the State Board of Equalization and a crystal trophy.
"At first I doubted how much of an impact young people could have on their community," said Seema Chaudhry.
Chaudhry, a senior at Sequoia High School, was recognized as a Young Woman of Excellence for her work as a peer mediator, Key Club member, Sequoia Youth Advisory Board member and participation in the Youth Oversight Committee of Redwood City/North Fair Oaks Prevention Partnership in which she brought awareness to "alco-pops", juice-flavored alcoholic drinks that were sold to minors in local corner stores.
Chaudhry said that as she witnessed others achieve community progress she retained a contagious optimism.
"I have seen more dedication to youth than ever before in my life," Chaudhry said. "They're why I look forward to helping the community."
Jeri Fujimoto, a Belmont resident recognized for her work at the San Carlos Department of Parks and Recreation with the Special Needs and Youth Development Program, said she remembered a time when the youth of San Mateo County was forgotten.
In a survey conducted in the early 90s, the Parks and Recreation department found that local youth felt adults were apathetic toward their needs.
"They felt unwanted," Fujimoto said.
Fujimoto was instrumental in the development of the Youth Advisory Board that, she said, created a dramatic change for local youth.
"Our youth now felt needed and wanted," she said.
Fujimoto emphasized that each person could create change and advancement of their community and asked the audience to remember and support the projects of the Parks and Recreation department.
"Make San Mateo County a strong, vibrant place to raise our children and families," she said.
For Jeanine Asche — honored earlier in December by local women in county government as the and celebrated Thursday night for her advancements of the San Mateo County library and activism to promote literacy for all children — community programs was what ultimately led to her success.
"My journey out of poverty started with books," she said.
Ashce added that this journey continued from community outreach and programs that allowed her creativity to flourish.
As the child of a single mother with disabilities, Asche found refuge in the library and its many community offerings.
She alluded to the well-known book "If You Give A Mouse a Cookie", but substituted with, "if you give a girl a book."
Literacy, she said, creates an infectious love of learning and can transform a seemingly dim future into one of infinite possibility.
"It can change a life," she said. "It changed mine."
For more news and information about Pacifica and surrounding areas, follow us on Facebook and Twitter.
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I love horror movies, books, the whole genre. Also enjoy reading other people's reviews and ideas on books / movies, art and religion. Am absolutely elated over occult study. I respect all religious beliefs but If you know much about occult practices, feel free to discuss sometime. It's nice to learn a new trick or two.
Hiklownz on Thursday, September 20, 2012 - 4:42am
Long time no see! If you are wondering where the regulars are we are all at "horror mansion" .... heres the link: http://w11.zetaboards.com/horrormansion/index/ I would have hooked you up with the link sooner but without our friends list finding people is impossible! I have been digging through old threads to find people!
Hope you get this message and i will cya later!
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A Piece of Cake for Regis
April 30, 2007 12:00 AM
Enzo Cutaia has been into Regis Philbin's popular syndicated show far longer than the month he's been into sugar-free baking. But it was his Fleetwood Pastry Shop in Mount Vernon, N.Y., that whipped up 40 pounds of "heart- healthy," heart-shaped chocolate cake iced in pink and white to celebrate the return of Mr. Philbin to "Live With Regis and Kelly" April 26. "I am a fan, and I've been to his show plenty of times. I watch his show every morning," said Mr. Cutaia, whose mother, Josephine, was in the "Live" studio audience for the return of Reeeege and even handed out a Fleetwood Pastry card in response to a couple of queries. Mr. Cutaia's chief business connection is a cousin who dates "Live" production assistant Laurie Ciaffaglione. It was through his cousin that Mr. Cutaia heard "Live" staffers were still "raving" about the cake late Thursday. Blink asked for the recipe. It wasn't that Mr. Cutaia wouldn't share it. He couldn't. It's a dry commercial mix. "All we do is add water," he said. (H2)Oh, well.
-Michele Greppi
Mountains of Programming
Tennis Channel founder Steve Bellamy has a cool new idea: He's launching the Ski Channel, and it's already got an impressive base. Time Warner Cable-one of the first to play ball with the Tennis Channel-has agreed to carry the Ski Channel's video-on-demand programming. Ski Channel content also will be available on other multimedia platforms. Already in the chalet are four charter advertisers: Panasonic, Mirage Resorts, Marquis Jets and Fender Guitars. The channel will carry programming about skiing, snowboarding, hiking, climbing and other mountain activities, Mr. Bellamy said. Spending on resort and travel spending by skiers is pegged at $10 billion annually and growing, and enthusiasts represent a very upscale audience. "I don't think you could do better if you made the Investment Banker Channel," Mr. Bellamy said. He expects that audience to grow as baby boomers age and spend more of their time and money on leisure activities. "People, money and infrastructure have been migrating to the mountains at an astounding pace," he said. Unlike the Tennis Channel, he added, mountain activities might not make a compelling linear channel because snowboarders wouldn't want to sit through programming about rock climbing. Mr. Bellamy plans to launch the channel as early as the first quarter of 2008. The start-up is self-funded and built on Mr. Bellamy's Atonal Sports & Entertainment, which includes a television studio. He seems to be making the most of his personal interests: "Besides my family, my favorite things are tennis, skiing and movies," he said.
-Jon Lafayette
Derby Goes Red-Carpet
The Kentucky Derby is joining the ranks of the Oscars and Emmys with a red-carpet show of its own. NBC Sports is teaming up with "Access Hollywood" on the half-hour special, which is sponsored by Olay Regenerist, and will precede the regular 90 minutes of coverage of what's billed as the most exciting two minutes in sports. "Access Hollywood" reporter Shaun Robinson will comment on what the human celebrities are wearing at Churchill Downs. Expected to be in attendance are Jerry O'Connell, Kid Rock, Apolo Anton Ohno and Peyton Manning with some of his teammates from the world champion Indianapolis Colts. As far as the horses are concerned, they're all likely to be wearing their best shoes, but only the fastest will be wearing a garland of roses at the end of the race.
-Jon Lafayette


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Crispy Turnip 'Fries'66 Reviews 5 Pics
Prep25 m
Cook20 m
Ready In45 m
"My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like."
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Adjust Servings
Original recipe yields 8 servings
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
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Reviews (66)Rate This Recipe
I ate 4 servings even though I think the recipe needs work, so I gave it 4 stars instead of 3. :) I used 1/2 cup of cheese instead of 1/3, and fresh garlic because I didn't have garlic salt, and no onion powder because I didn't have that either. All of that was fine. I also used two tbsp oil instead of one, that was a mistake, too greasy. I baked them for 20 minutes at 425 and cranked up the oven to 450 and watched them for another couple minutes - took them out when the edges on two or three started to burn. Whoever said the cheese was the only thing crispy about these... I had that experience also. #1 change these need is something to crisp them up on the outside. I didn't have to turn them, although maybe that would have helped. Cutting them thinner (more like shoestrings than pub fries) might have helped too - the thinner ones seemed a bit crisper. The flavor was good though. They're just a little sweet, which is nice. No, they don't taste just like potato fries. Soy milk doesn't taste just like dairy milk, and veggie burgers don't taste just like beef burgers. I like these things for what they are, not how much they do or don't taste like something else, but to each their own. If you're looking for potato fries, try potatoes; but if you don't mind something a little different, give these a go.
Would have given it three and a half......but can't. They were good ,I would probably add something else , I just don't know what. I have a feeling these are an acquired taste.
These were pretty good. My teenager had no idea they were made from turnips. I reccomend turning them half way thru the baking process. I am not sure exactly what happened to mine but the only part that was really 'crispy' was the cheese. The cheese started to burn a bit. Also, I grew up with Scotland relatives and to them, a turnip is what we call a rutabaga. I did use turnip but next time I think I might try rutabaga to see how that tastes. I dipped mine in light sour cream with a dash of dill. The spices used in this recipe are really good. Thanks
Similar Recipes
Crispy Rosemary Chicken and Fries
Homemade Crispy Seasoned French Fries
Caramelized Turnips
Southern Turnip Supreme
Bacon Turnip Mash
Crispy Coated Cajun Fries
Amount Per Serving (8 total)
- Calories
- 83 cal
- 4%
- Fat
- 3.1 g
- 5%
- Carbs
- 11.6 g
- 4%
- Protein
- 3.2 g
- 6%
- Cholesterol
- 4 mg
- 1%
- Sodium
- 405 mg
- 16%
Based on a 2,000 calorie diet
previous recipe:
Southern Turnip Supreme
next recipe:
Gisele's Turnip Souffle


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| ! Hunting & Fishing Licenses | Boat Registration Renewal
Home > Fishing Alabama > Freshwater Fishing > Where to Fish in Alabama > Rivers and the Mobile Delta
Mulberry Fork
Links (disclaimer):
Fishing license information may be found at: Licenses. Instant licensing is available via Internet (2% fee) or telephone 1-888-848-6887 ($3.95 fee). Fishing licenses may also be purchased at local bait and tackle stores and county probate offices. Youth age 15 and younger fish for free. Alabama residents age 65 or older are not required to purchase a fishing license.
The US Geological Survey gives water discharge estimates and gage heights.
The Fisheries Section's District Office can answer specific questions about the Mulberry Fork by sending email to Jay Haffner.


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The following is a press release issued by Assemblymember Bob Wieckowski's office:
Sacramento – Assemblymember Bob Wieckowski's (D-Fremont) bill to combat consumer deception in the floral industry passed the state Assembly today with strong bipartisan support on a 60-11 vote.
The bill, AB 1581, requires floral retailers who use local phone numbers or local names to include their address and notice of their place of business in their advertisements.
Larger floral retailers often misrepresent their geographical location in their advertising to appeal to consumers who want to buy locally.
"If they have a choice, many people want to support their local small businesses by purchasing from their hometown stores," Wieckowski said. "This bill makes sure that consumers will have access to the real geographic locations of floral shops and they won't be fooled by a local phone number or local name. It would be included in the advertising."
The bill is supported by the Fremont, Hayward, Milpitas, San Leandro and Simi Valley chambers of commerce. It is also backed by the California State Floral Association, the Society of American Florists, the California Association of Nurseries and Garden Centers, and the California Small Business Association, among several other small business organizations and floral associations.
Twenty-eight other states have approved similar laws.
Studies from the Buy California marketing program show California consumers prefer to purchase from local retailers.
Unfortunately, consumers wanting to buy locally are misled when orders are routed to non-local business locations because fees and commissions are usually taken out of the order price. The larger retailer than reroutes the floral order to a truly local florist for processing. These fees can be avoided when the consumer places a floral order directly with a local florist.
Wieckowski's bill now heads to the state Senate for consideration.
Assemblymember Wieckowski represents the 20th Assembly District, which includes parts of Castro Valley, Hayward, Pleasanton and San Jose, and all of Union City, Newark, Fremont and Milpitas.
The bill was introduced by Wieckowski after he chose it from his "There Ought to be a Law" contest. Each year, he encourages constituents to submit bill ideas. AB 1581 was suggested by Fremont florist Dirk Lorenz, the owner of Fremont Flowers.


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Sheboygan News
Local news for Sheboygan, WI continually updated from thousands of sources on the web.
22 hrs ago | WLUK-TV Green Bay
Five teens uninjured in Sheboygan house fire
It happened just before midnight in the 1500 block of Ohio Ave. Authorities say fire crews were on scene in four minutes.
Trending on the Topix Network
318 Acts of Kindness Blanket Area in Honor of Appleton Man
The organization, led by Chad's widow and two kids, aims to help parents fighting cancer with medical bills and special moments for their families.
Sheboygan Police Seek Hit & Run Suspect
The Sheboygan Police Department is trying to find a suspect who hit a pedestrian in the early morning hours of Saturday and then drove away.
1 man injured in Sheboygan crash
NewsChopper 12 video showed a trail of damage on South 17th Street near the park, leading to the Sheboygan River.
Dive teams search Sheboygan River following crash
Man Suffers Serious Injuries in Sheboygan Crash
The Sheboygan Fire Department says the dive team has called off a search of the Sheboygan River after an early morning crash.
River rescue underway in Sheboygan
Police said a vehicle crashed into a power pole and rested among some trees along the Sheboygan river around 3 a.m. at North 17th and River Park.
Milwaukee-based Coast Guardsman charged with sex assault
A Coast Guard petty officer assigned to Milwaukee is facing court martial on sexual assault charges.
Leo Frigo Bridge Jumper at it Again
Most people celebrate Independence Day with fireworks and hot dogs. Nick Propson had a different idea when he jumped off a construction crane at Acuity in Sheboygan.
Mary Nohl house discussed at art preservation forum
Many in the North Shore were caught by surprise when the John Michael Kohler Arts Center announced in late March that it would move the environment of the late Fox Point artist Mary Nohl from its origins on Beach Drive to a location in Sheboygan.
I'm a big fan of local food. Whenever I travel, I always sample the local specialties.
Snow Finally Finishes Melting in Superior
More than two weeks after the official start to summer, the last remnants of winter's snow in Superior have finally melted.
Leibham debuts first television and radio ads
Today's Paper, also known as the e-Edition, is an online replica of the printed newspaper.
After 26 years, playing lottery pays off for Sheboygan man with $1M Powerball win
Fifty-two-year-old Dave Resnick has claimed a $1 million Wisconsin Lottery Powerball prize.
Sheboygan man claims $1M Powerball prize
Fifty-two-year-old Dave Resnick has claimed a $1 million Wisconsin Lottery Powerball prize.
iPad thief sought after break-in at Sheboygan store
Today's Paper, also known as the e-Edition, is an online replica of the printed newspaper.
Wisconsin man jailed for bringing prostitutes to N...
UNDATED A Wisconsin man will stay in jail during his federal court case on charges that he took young women to serve as prostitutes in the North Dakota oil fields.
Wisconsin beach bacteria levels rising
Bacteria levels in many of Wisconsin's beaches are much higher this month than they were last year at this time.
From the Editor's Desk: Get the most out of our new digital services
It is not breaking news to say that people increasingly get their news digitally, via the web and mobile and social media.
Another millionaire in Sheboygan Co.
Detectives wearing hazmat suits removed bags of evidence and a refrigerator from the suburban Milwaukee apartment of a man arrested in connection with two suitcases found stuffed with the remains of two women.
Sheboygan News, Events & Info
Updated: Sun Jul 13, 2014 11:16 am
Copyright © 2014 Topix LLC


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Template Tools
|Jobi Paul Burton, 50
|Written by TRF Times
Tulsa, Okla. - Jobi Paul Burton, 50, of Tulsa, Okla., and formerly of Thief River Falls, died Tuesday, Dec. 27, 2011 at St. John's Hospital in Tulsa.
Memorial services will be held from 2 to 5 p.m. Saturday, Jan. 7 at the Elks Club in Thief River Falls.
Jobi Paul Burton was born Feb. 11, 1961 in Lima, Ohio, to Bernard "Duke" and Mary Kay (Swift) Burton.
Jobi lived in many places in his lifetime, Ohio, Oklahoma, Kansas, New Mexico, Minnesota, North Dakota and California. He worked in the oil field most of the time but also had done roofing, pipeline surveying, metal fabrication and he also worked at Arctic Cat in the early 1990s. Jobi was a "jack of all trades and a master of none."
Jobi married Toni Kaml, and to their union three children were born. Jobi loved fishing, hunting and the outdoors, which he made sure his children also took part in these activities.
Left to mourn his passing are his three children, Ashley (special friend Hunter), Cobi (special friend Randi) and Danelle (special friend John), all of the Warren/Thief River Falls area; three grandsons, Talon, Joshua and Ayden; mother, Mary Kay (Chuck) Corder of Burlington, Okla.; father, Duke Burton of California; brothers, Mike (Penny) Burton of Tulsa, Okla., Doug (Sharon) Corder of Alva, Okla., Jason Corder of Alva, Okla.; James and Ian Burton of California; numerous nieces, nephews, other relatives and friends, in-laws and outlaws.
He was preceded in death by his wife, Sharon, in November 2011; his grandparents; father-in-law George Kaml; and many of his aunts and uncles.


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Josh Kilmer-Purcell and Dr. Brent Ridge of Sharon Springs, also known as the Beekman Boys, are the grand prize winners of the 2012 season of "The Amazing Race."
The couple were crowned the winners of the 11th season of the CBS reality television show on Sunday night, earning them a $1 million grand prize.
The finale saw Purcell, Ridge and three other two-person teams travel from Barcelona, Spain, to the Loire River valley in France for the first "leg" of the finale, followed by a series of challenges in New York City.
The couple, who plan to be married in 2013, are authors of "The Bucolic Plague," an autobiographical account of their experiences restoring a historic Sharon Springs property, and "The Beekman 1802 Heirloom Cookbook."


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Inland Deserts Region
Main Office
3602 Inland Empire Boulevard
Suite C-220
Ontario, CA 91764
(909) 484-0167
Email the Inland Deserts Region
Regional Manager:
Kimberly Nicol
White Mountain Deer Study - Deer Zone X9c, Inyo/White Mountain Deer Herd
Lead CDFW biologists: Mike Morrison, Jane McKeever
The White Mountains are located in Inyo and Mono counties, CA, east of Bishop, CA, and range in elevation from 1,700 m at the lower elevations of the winter range to over 4,375 m at the higher elevations. The study area contains numerous habitat types as it transitions in elevation. Desert Woody Scrub is the dominant habitat at lower elevations. Intermediate elevations are dominated Pinyon Juniper Woodland, the main trees being pinyon pine (Pinus monophylla) and Utah juniper (Juniperus osteosperma). Higher elevations support Subalpine Conifer Forest with the dominant trees being bristlecone (Pinus longaeva) and limber pine (Pinus flexilis). Alpine tundra is found at the highest elevations and is dominated by buckwheat (Eriogonum gracilipes) and phlox (Phlox covillei). Numerous large drainages flow from the east and west slopes of the White Mountain range providing riparian vegetation dominated by black cottonwood (Populus trichocarpa) and willow (Salix sp.) at the lower elevations and quaking aspen (Populus tremuloides) at the higher elevations.
The White Mountain Deer Study grew out of the need for the Department to determine the composition of the White Mountain deer herd, as well as delineate seasonal use areas such as key wintering and fawning areas, identify habitat characteristics which may be important to these deer, and finally identify factors that limit this deer herd. In addition, there was concern that the deer population was in a decline. A deer capture and radio-collaring effort was needed. This became a cooperative research project with University of Nevada, Reno and part of a graduate student's field work. The research began in 2004 and the deer collaring effort ended in spring 2009.
One aspect of this research is documenting the encroachment of Pinyon-Juniper Woodland habitat along the eastside slopes of the White Mountains and understanding its affect on the deer herd. Deer utilize pinyon pine and Utah juniper for cover and the pine nuts add a food source during winter. However, over the past 120 years, in the western United States, pinyon pine and Utah juniper have gained dominance in the woodland habitat, and juniper, with no forage value, has become more abundant and invasive. As the Pinyon-Juniper Woodland expands downslope, it is overtaking the grassland and alluvial fans and hence decreasing the shrub and herbaceous layers that are important high quality forage for deer. In order to quantify the change in density and expansion of the Pinyon-Juniper Woodlands, biologists have orthorectified historic aerial photos from 1950, which are being compared to aerial photos of the same area from 2005.
Peer reviewed papers are forthcoming.


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However, is it not true that prevention of disease and morbidity is unarguably preferred to treatment—in every patient? Wellness
is always a topic of paramount importance and is receiving its due attention in the veterinary community lately. Many experts
and organizations are working together to promote wellness care.
Guidelines and consensus statements are determined by panels of experts and published by professional veterinary organizations.
Evidence-based medicine supports these guidelines and keeps sound science and critical thinking at the forefront. They are
not considered to be hard and fast legal standards of care, but they are designed to keep your hospital staff on the cutting
edge of medicine and help ensure that pets get the best possible care. They are invaluable resources to you and your team,
so if you are not familiar with and keeping up-to-date on them, you and your team need to be.
Yes, there are more resources than ever to help you manage your cases at the forefront of medicine and fill your treatment
toolboxes. But there are also many resources that make it easy and simple to bring the essential medical guidelines together
with the management of your clinic. When everyone is on the same page, the end result is a cohesive team and improved care
for your clients and patients.


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Careers, Jobs & Internships
"O.K, now that I have a degree in Applied Conflict Management, what can I do with it?" Plenty. The costly nature of many disputes connected to social inequalities, public resource allocations, and diverse populations and workforces is creating employment opportunities for students trained in conflict analysis and management. For example, there are now well over 650 community mediation centers in the United States. State and local courts are increasingly offering alternative dispute resolution (ADR) programs such as mediation as an alternative to litigation. School systems are including peer mediation training in their curricula and increasing numbers of businesses and organizations are institutionalizing conflict management processes in their personnel policies. Professionals and policy-makers skilled in conflict management deal with disputes ranging from divorce and domestic disputes to international conflicts; from labor strikes and prison riots to environmental protests.
- Some CACM alumni using conflict management skills in their jobs
- Careers requiring conflict management skills
- Job and internship listings, mostly related to conflict management and mediation


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Slideshow posted in Photos | Friday, January 20, 2012
6 of 186:
Mexican-American singer Jenni Rivera died in plane crash in Mexico on Dec. 9, 2012. The 43-year-old is survived by five children and two grandchildren.
(Pictured: Jenni Rivera appears in a photo from her official Twitter page. / Jenni Rivera and others appear in a photo from Jacob Yebale's official Instagram page.)
(twitter.com/jennirivera / http://instagram.com/p/TAq4BTN9b9/)


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By John Vogl
The Sabres, to put it bluntly, got disgraced Thursday night during a 5-1 loss to Montreal. The Canadiens, meanwhile, punched their tickets to the playoffs.
Steve Ott, who's had a lot to say lately (as Bucky Gleason writes), made more noise with his tongue -- but not in the typical way. Ott attempted to lick former Dallas teammate Jeff Halpern during a faceoff. Here's the video.


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- Northern New York Newspapers
- Watertown Daily Times
- The Journal
- Daily Courier-Observer
- NNY Ads
- NNY Business
- NNY Living
- Malone Telegram
Ogdensburg City Clerk Kathleen A. Bouchard swears in new Ogdensburg Fire Department Assistant Chief Kenneth J. Stull Wednesday at City Hall. Michael J. Farrell, fire chief, stands by in support along with Mr. Stulls wife, Amy L. and daughters, Kenna R. and Kaydence R. (Purcell photo)
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Review for Put an X on the Floor
Put an X on the Floor
(#) BLEEDINontheFLOOR 2012-02-22 06:56:47 PM
I fucking love this story! It is so cute! I mean seriously. When I found out you wrote more I was like MUST READ! Please write more soon!
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text:
As EU leaders summit on a daily basis to address the
Eurozone crisis, the world is focused on Italy:
a country too big to fail, or at least to bail out. What then, is going on with
and why is it the perfect centre of the storm?
is in trouble because it may be insolvent. What started as a liquidity crisis
for Italy (not enough investors willing to buy its debt) is now threatening
national default.
A country can be said to be solvent if it can service its
national debt out of GDP growth. However, in the past fifteen years, Italian
GDP growth has averaged just under 2% per annum, with flat rates of investment
and consumption. This is classical stagnation. Converely, national debt has
risen to 1.9 trillion Euro or about 120% of GDP.
The following interactive map from CNN shows the debt map of
Europe as at July 2011. The first thing which
stands out is that only two countries in the EU, namely Italy
and Greece,
have ratios of debt-to-GDP which exceed 100%. It is interesting to note,
however, that all member states make a commitment to maintain debt-to-ratio
figures of 60% on entry to the EU: in reality, few nations adhere to this
As Italy's
debt soared, bond markets became spooked that the country's ability to service
its debt was waning. As confidence in the Italian economy diminished, fewer
investors were willing to buy Italian 10 year government bonds, which in turn
drove bond yields over 7% : the level at which traditionally countries become
unable to service their debt. Why? Although there is no hard and fast rule why
7% is the trigger, past experience shows Portugal,
Greece and Spain
have needed bailouts within two months of reaching a 7% yield. This is because
governments raise money to pay their bills by selling bonds. Therefore, the
higher the yield, the more it costs, Italy in
this case, to borrow money to pay its debts.
needs to lower the yield on its government bonds if it is to remain solvent:
and it can only do this if market confidence returns in the Italian economy.
This is one of the reasons Italy
is agreeing to a number of austerity measures and reforms in the coming years.
The problem, some economists claim, is that these austerity
measures will slow down economic recovery which even before the crisis was
stagnant at best, and so will not resolve the issue of solvency in the long


text:
The Fetal Medicine Institute at Children's National Health System is proud to offer outstanding tertiary and quaternary diagnostics and patient management for Obstetric and Maternal Fetal Medicine practices throughout the Mid-Atlantic.
Call our referral line and speak directly with an administrative coordinator from 7 am to 6 pm daily
You can also fax or email a referral:
Following a call-in or faxed referral, you may request to speak directly with a genetic counselor, social worker, or nurse practitioner. Just ask the administrative coordinator, and you will be connected.
All patient visits require patient records from your practice faxed or emailed to our center. Key documents include:
We will notify you via secure e-mail or letter, of the date and planned schedule for your patient's visit.
Approximately 30 days prior to the estimated delivery date, our team will put together a comprehensive report detailing our findings, recommendations, and any specific actions that need to be taken after delivery. This letter is sent, along with a duplicate copy of all diagnostic reports and consultations, to the delivery hospital, the referring physician, and the patient.
Fetal Connections is a quarterly publication from the Fetal Medicine Institute providing the latest research and information to support fetal medicine practitioners.
Sign up for Fetal Connections


text:
---- — St. Mary's Bazaar will be open Memorial Day
CHAMPLAIN — Due to inclement weather, the St. Mary's Bazaar will also be open from 11 a.m. to 5 p.m. Monday.
The car drawing that was scheduled to take place Sunday will now be held at the close of the bazaar Monday.
All other activities for the bazaar remain as scheduled.
BOCES to hold special meeting
MALONE — A special BOCES meeting will be held via video conference at 7 p.m. Wednesday, May 29.
It will be held via video conference between the North Franklin Educational Center, 23 Huskie Lane, Malone; the Adirondack Educational Center, 711 State Route 3, Saranac Lake; and the Tupper Lake Central School District, 294 Hosley Ave., Tupper Lake.
PLATTSBURGH — The Plattsburgh City School District will host a public forum for the finalist candidates for Staff Middle School principal Wednesday, May 29.
The forum will run from 5:30 to 6:30 p.m. in the Stafford Middle School Auditorium.
Each finalist will present their background and discuss their vision for Stafford Middle School. Anonymous feedback forms will be provided to participants who wish to submit written comments to the Plattsburgh City Board of Education.
KEENE VALLEY — In three hours, under sunny skies and in unseasonable heat, 86 volunteers helped the Ausable River Association, Essex County Soil and Water Conservation District and the State Department of Environmental Conservation plant 2,500 trees and shrubs along the east branch of the Ausable River at Rivermede Farm and on town property in Keene Valley.
Volunteers replaced 54,000 square feet of riparian buffer. These riverside trees and shrubs were planted along a 2,800-foot streambank restoration project, which was completed last summer in partnership with the River Association, Soil and Water Conservation District, Trout Unlimited and U.S. Fish and Wildlife Service.
The plantings are designed to, over time, protect the restoration project, further stabilize the riverbanks, build the floodplain's capacity to protect downstream infrastructure and improve wildlife habitat and fishing recreational opportunities.
The trees were supplied by the DEC Saratoga Tree Nursery through the Lake Champlain Basin Trees for Tributaries program, a partnership between DEC and the U.S. Department of Agriculture's Natural Resources Conservation Service.


text:
The case, Petition Number 16 of 2011, argues that by not providing essential medical commodities and services to pregnant women, the Government of Uganda is violating the Constitutional rights of Ugandans, including the right to health, the right to life, and the rights of women.
The Petition highlights the cases of Sylvia Nalubowa, a mother in Mityana, in central Uganda and Jennifer Anguko, a mother and District Councillor in Arua in north western Uganda, both of whom died in childbirth.
Many reports of additional maternal deaths from across Uganda have continued to come to light since the case was filed on 3 March 2011. Leonard Okello, Executive Director of Community Health Alliance Uganda (CHAU) said: 'Deaths of women such as Sylvia Nalubowa and Jennifer Anguko are sadly commonplace in Uganda. At least 16 women die each day in childbirth or soon after. These figures are scandalous considering Uganda's widely recognized economic growth.'
The leading causes of maternal and child death in Uganda include the massive shortage of trained health workers to attend births, the lack of access to emergency obstetric care for responding to haemorrhages and other emergencies, and the lack of availability of quality antenatal care and family planning services.
The gap in access to life-saving HIV and malaria treatment are also major causes of maternal mortality. In Uganda, HIV contributes to about one in four maternal deaths. Triple combination HIV treatment for all pregnant women who need it would substantially reduce maternal mortality[1].
The Alliance has been expanding its programming to reduce HIV related maternal mortality through a project funded by UKAID for the Department for International Development which focuses on social mobilisation, advocacy and enabling HIV positive women to access effective health services.
Okello said; The DFID project* is enabling CHAU to raise awareness of the links between HIV and maternal mortality, and advocate for the development of national policies that establish community referral pathways for HIV positive women and their families. The demonstration in Kampala tomorrow is part of a range of advocacy activities with our partners to engage with policy-makers in order to improve maternal health services in Uganda.
CHAU is working in partnership the Centre for Health, Human Rights and Development (CEHURD) and a number of other civil society organisations who have come together in an independent coalition to file the petition due to be heard in court tomorrow.
You can take action by sending messages of support to families taking the government to court for failing to provide maternal healthcare via our 'What's Preventing Prevention Campaign'. Send your message of support.
For more information on the DFID Maternal and Child Health Project, contact Gwen Wilkins, the Alliance regional National Partnership Platform coordinator based in South Africa.For more information on the Alliance approach, refer to our latest Good Practice Guide on the integration of HIV and sexual and reproduction health and rights which was launched earlier this year.* The DFID MNCH project focuses on four countries in Africa: South Sudan, Kenya, Zambia and Uganda.
See more photos from the protests in Kampala, taken by Key Correspondent, Sharifah Nabukenya, on Flickr here.
For more information, contact:
Ann Noon
Media Manager
International HIV/AIDS AllianceTogether to end AIDS
This website complies with W3C Accessibility GuidelinesRegistered British Charity No. 1038860The Alliance is a UNAIDS collaborating centre
Designed and built by
Photolink Creative Group


text:
Ferndale Area School District's geographic outline looks a little like buckshot pattern on a map.
Youngsters from five non-contiguous municipalities comprise the student body: Ferndale Borough, Dale Borough, Brownstown Borough, Lorain Borough and Middle Taylor Township. The little islands are surrounded by four bordering school districts: Greater Johnstown, Westmont Hilltop, Conemaugh Valley and Central Cambria.
Only 800 students in kindergarten through 12th grade attend Ferndale. So, whenever talk of school consolidation arises, the district is often mentioned as one that could easily be folded in with its neighbors.
But the Yellow Jackets want to remain on their own.
"We are doing very well," said Ferndale Area School District Superintendent Carole Kakabar. "We do not need to consolidate. We are holding our own in terms of finances."
Despite being geographically separated, Kakabar feels the district is a tight-knit community.
"The advantage is the smallness of the district," she said. "Every teacher knows every student. It's a small-town feel. It's kind of a Mayberry R.F.D. feel."
Ferndale is one of 32 school districts in the local area – Bedford, Cambria, Somerset, part of Westmoreland and part of Indiana counties – and 500 across the commonwealth. There were about 2,700 districts in Pennsylvania as recently as the 1950s. Some want the number decreased further. In 2009, then-Gov. Ed Rendell wanted to study the possibility of cutting the total to 100, which would have reduced the need for superintendents, principals, etc. The idea of countywide school districts has been floated by some state officials.
State Sen. John Wozniak, D-Westmont, is to put forth two proposals to the Legislature: Outright consolidation or shared services between districts without actual consolidation.
But resistance to such changes is often fierce and rooted in small-town school pride.
"You know how to kill a vampire, you know how to kill a werewolf, but getting rid of that school mascot is nearly impossible," said Wozniak.
Opposition is not only local. "It's all over the state," said Ron Cowell, president of the Education Policy and Leadership Center, which helps develop commonwealth-level education policies.
Gerald Zahorchak has experienced the debate from multiple perspectives. He is a current and former Greater Johnstown superintendent who served as state Education Secretary. He has been involved with the Inspired Leadership Initiative and Mid-Atlantic States Laboratory for Student Success.
"I, like most, would say that the idea of consolidation is one that we really should give careful consideration to because I believe we could become much more efficient in 'back office' activities," he said. Assessing consolidation, he said, "Without the state Legislature acting on this, the chances of it happening with a large number of schools is zero. It just won't happen."
Two inner-district mergers have been attempted locally.
Bedford Area School District wanted to close Hyndman Middle-Senior High School and send students on daily round-trip bus rides of 40-plus miles to their new classrooms. In response, the Hyndman community opted to leave the district and open HOPE for Hyndman Charter School during the 2011-12 academic year. Now, since Bedford has closed the local elementary school, too, HOPE is the only education system in Hyndman.
"The reward is being able to offer the community a school of their own," said HOPE CEO and Principal Malynda Maurer. "For the first time in many years, it is locally operated."
Ligonier Valley School District merged its two high schools – Ligonier Valley and Laurel Valley – in 2010.
In the last year of operating two high schools, the district's audited expenses were nearly $27 million, said Ligonier Valley Superintendent Christine Oldham. The total for 2011-12 dropped to $24.5 million. "I believe we are offering strong programs to all our students," said Oldham. "We've continued to experience success, athletically and academically."
Click here to subscribe to The Tribune-Democrat print edition.
Click here to subscribe to The Tribune-Democrat e-edition.


text:
I Listen to the Same Song Over and Over
Mmm. I like this song. *hits replay* *hits replay again* *and again* *and again* 46,304 People
When people get bored listening to same songover and over. I think it depends. I listening to the same song again and again try to understand every verse and this is really help to make you forget your problem a while.
BlueBaby98 16-17, F 1 Jun 17
Been listening to this song all day Stay WithMe - Sam Smith
allencam05 22-25, M 1 Response 1 Jun 26
Fix You by Coldplay 😍😍 I relate waaay toomuch, these feels can't be healthy.
orderwithaprefix 13-15, F 2 Responses 6 Feb 23
addictedtoweightlifting 18-21, M 6 Responses 11 Dec 29, 2013
BellyBoo5 16-17, F 1 Response 0 7 hrs ago
shiva76 36-40, M 1 Jul 9
Stand By Me- KI Theory.A new sound on an oldie. It's hauntingly beautiful..the sounds of my soul...:(
Icarus2012 36-40, F 2 Jul 9
I have been listening to Face Down by RedJumpsuit Apparatus none stop. I love that song.
lostandlonleysoul 16-17, F 2 Responses 1 Jun 17
5 Alltime Romantic SongsWell…these songs are a huge'TURN ON' for me…actually there are many,but lets see what i remember now…:) 1)Return To Innocence-Enigma. 2)Hero-Enrique...
deleted 26-30 1 Response 6 Oct 1, 2013
CinderellaI'm as mild and as meek as a mouse When I hear a command I obey. But I know of a spot in my house Where no one can stand in my way. In my own little corner in my own little chair I can be whatever I want to be. On the wings of my fancy I can fly anywhere And the world will open...
badgirlbee 18-21, F 12 Jan 19, 2013
Bad Boy - Big Bang :) I just love listening toTOP's part over and over again. *sigh*
MindvsHeartAJ 18-21, T 2 Jul 10
ColdPlayCome up to meet you tell you I'm sorry... you don't know lovely you are I had to find you tell you i need you tell you i set you apart tell me your secrets ask me your questions lets go back to the start....... Nobody said it was easy ... Its such a shame for us to...
caroli9 36-40, F 15 Responses 9 Sep 4, 2007
Have you ever heard a song called let her go bypassenger -.-i've been listening it all day long :/ yeah over and over again :/
aikaew 18-21, F 3 Responses 11 Mar 19
Lorde - RoyalsLoved this song the first moment I heard it!
sunshinegirl23 31-35, F 6 Responses 6 Oct 4, 2013
Name this song? (Emojistyle) 🚫🔫A🎁U⬆ 🚫🔫A✉U⬇ 🚫🔫A🏃↩ &🎂U 🚫🔫A💄U😢 🚫🔫A💬👋 🚫🔫A💬A💡&👊U
Dapperness 16-17, F 3 Responses 9 May 26
What's The Big Deal About Having Sex ?????????????????????where i stayy, . .everybody is always talkin about some sexual experiennce they have had with somebody else, what happened, how it was etc. pratically everybody around me is not a virgin. one of my best friends lost hers last year and from what she tells me it wasnt special at...
reeesecup84 16-17, F 18 Responses 16 Feb 7, 2011
https://m.youtube.com/watch?v=vt2wHUJHbbg ---------------------------------------- It's a great song to just chill to.... I drew the pic above
Brokenglassapple 16-17, F 3 Responses 2 2 days ago
I will listen to it until I hate it...and then I'll discover it again years later and fall back in love with it :D
Rebecca12K 16-17, F 1 Response 8 Mar 30
I can listen to Bubblegum *****for days on end, and still dance around to it with as much preppiness as the first day.
PrinceofBreath 13-15, F 0 Jun 29
Counting Stars - OneRepublic Again....... 😴
noxicillin 26-30, F 9 Feb 8
I Love To HikeNone of my friends understand, but hiking really charges my batteries. I've been a walker since I was a kid. The first time I got in real trouble with my parents was when I was 7, and I took a walk to the tennis courts, without permission. It was only about a mile away, and I had...
treewhiz 51-55, M 8 Responses 6 Nov 15, 2013
This morning, I woke up with a song stuck intomy head and to make the matter worse, I played it in the car while I was driving to work. Now the song is stuck in my head and can't get it out. :(
candyman469 31-35, M 9 Responses 9 Dec 11, 2013
deleted 26-30 2 Responses 7 Jan 27
Citygirl06 13-15, F 2 Responses 9 Feb 23
LadyinGray 22-25, F 4 Responses 6 Feb 6
How many times have you been the oneSittin' inthe judgment seatOr sweepin' 'round somebody else's doorWhen you live 3 blocks down the streetDon't be so quick to tear your brother down'Cause it might have just been one of them daysIt doesn't take that long to tear somebody downBut it takes less time to prayIf you see me doin...
Juspassinthru 22-25, F 1 Jul 11
Once I buy a song I listen to ituntil I hate it. I hate all the songs on my phone.
kels789 18-21, F 2 Responses 6 Jan 5
Striking Cords Of My SpiritWhen a song touches my soul for the first time, I will listen to it over and over so that I can recall that feeling whenever I want to without having to hear it. I want to memorize every note, every pitch change, every instrument and lyric. Music is amazing, and can do some...
FellidayaFiresong 31-35, F 6 Sep 8, 2013
Calm Down- Busta Rhymesand Eminem
banestudent21 13-15, M 0 Jul 2
I don't know what were doing I don't know whatwe've done but the fire is coming so I think we should run. 💕🎧
emgg 13-15, F 1 Response 2 Jul 13
the song i liked in the moment ,i listen it again and again for a long time so that i start founding it boring lol...it just make me contented by listening it so many times :P
happyhuman1 22-25, F 1 Response 1 Jun 22
Demons - imagine dragons The lyrics areperfect, I could listen to it for hours
XharrietX 16-17, F 9 Feb 11
Im pretty sure we all listen to the same songsover and over!
earththinker 18-21, F 2 Responses 2 Jul 17
LexiBabe126 16-17, F 4 Responses 7 Jan 22
When people usually get tired of the song I amstill loving it. She looks so perfect by 5SOS or Some Nights by Fun are always on replay.
onlylogan 16-17, F 7 Jul 17
Skillet Not Gonna Die SkilletSalvation Skillet Rise
forgottenluna 16-17, M 1 Jun 25
Destrose 26-30, F 3 Responses 6 Dec 9, 2013
There are songs which capture your heart,the ones you can do nothing but keep listening feeling there is more to it.... ....it could be the lyrics...that holds you spellbound.... ....it could be the beats ...that uplifts your soul.... ....it could be the memories of long past childhood.... that makes you yearn for...
booklover4ever 18-21, F 2 Responses 3 Jul 13
I have been listening to Conway ... Why? Don't know. May be my subconscious mind want to say something to someone. Nothing matters anymore.
Hena71 41-45, F 3 Responses 3 Jul 15
So today, I was listening to "Otherside" by theRed Hot Chili Peppers a couple times because it's a good song and it reminds me of new-guy. I was thinking a lot about him today, so I listened to the song, and three repeats later, I came to a revelation. I give just about every guy I'm involved with a song. As already stated...
Drag0nMaster 18-21, F 1 Jun 17
Listening to The Doors today.. Some of my favs.. Light My Fire, Break On Through, Love Me Two Times, People Are Strange & Hello, I Love You
margai 41-45, F 5 Responses 2 Jul 3
Part of Your World from The Little Mermaid.My sister got it stuck in my head. My OLDER sister.. She's obsessed with the little mermaid and she's 19 lol
snowflakekeri 13-15, F 1 Response 3 Jul 4
AlwaysPersevere71 41-45, M 1 Jun 17
emelon12 18-21, F 1 Jul 6
Play*repeat*playI listen to the same song over and over sometimes. Especially when I'm upset. It helps soothe my emotions eventually. I find music as part of my coping skills.
noaht43 41-45, T 6 Jan 19, 2013
Hell Above by Pierce The Veiland I'm Not Okay by My Chemical Romance. 😍
mayaaaa18 13-15, F 1 Response 3 Jul 1
I keep Wrecking Ball on repeat.I don't know why, when it reminds me of losing the one I feel deeply in love with. I guess it's just good to know your not alone or the only person who's felt pain. or who's cried over and over for things to change.
1Sara1 22-25, F 2 Responses 6 Jan 7
I can listen to The Diary of Jane on repeatfor days without getting tired of it.It's just such an amazing song.In fact I'm listening to it while writing this.
forgiveyouforgetyoutheend 13-15, F 2 Jun 27
Black Sabbath - Heavenand Hell <3
LyneSg 18-21, F 6 Mar 17
SweetKiester 36-40, F 6 Responses 6 Feb 9
bjcx 18-21, F 6 Dec 1, 2013
Bullseye by KDrew!!!!! Loud strings by Tomsize &Simeon!!!!! Just girly things by Dawin!!!!! Decisions by Borgore!!!!! I think I like it by Fake blood!!!!! I listen to each song too much but I never get sick of them!!!!!
EdmEmily 13-15, F 0 Jul 1
One and only by Adele http://youtu.be/hbz6f_xGqWI Come on, and give me a chance!!!


text:
August 2, 2014
February 6, 2013
If you've ever thought about plastic surgery, now may be the time get some free information. In this week's Martha Jefferson Healthwise report CBS19's Stephanie Satchell is taking a look at body contouring and what you need to know about the procedure before having surgery.
Charlottesville plastic surgeon, Doctor Victoria Vastine has done her share of cosmetic surgeries over the years, known as body contouring.
"It's any process which alters the body's contours. So, it can include adding, taking away or tightening," said Dr. Victoria Vastine, Plastic Surgeon, Martha Jefferson Aesthetic & Reconstructive Surgery.
Tummy tucks are the most common of the body contouring procedures and are typically done on women after pregnancy.
"The objective is to take away all of the extra skin on the front of the abdomen. It is a pretty big operation and does require about a full week's recovery period," said Dr. Vastine.
Liposuction often accompanies most body contouring procedures.
"Liposuction is taking out the fat using a very then cannula. So, basically it's like putting a straw on the fat and sucking it out," said Dr. Vastine.
Body contouring isn't a permanent fix, if you're goal is weight loss.
'You can gain weight back after any of these procedures. So, it's important that you eat healthy and continue to exercise on a regular basis," said Dr. Vastine.
Body contouring can be performed on both men and women.
Dr. Vastine is holding a free information session on body contouring Saturday February 9th at 10:30am at the Boar's Head Inn in Albemarle County.
To register, call Health Connection at 434-654-7009.


text:
Click here for more information and to download your rebate form.
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text:
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text:
By E.I. Hillin
Times staff writer
Cafeteria food is getting a makeover at Fort Gibson Public Schools.
The U.S. Department of Agriculture implemented new regulations in 2012 for the National School Lunch Program (NSLP).
Fort Gibson Superintendent Derald Glover brought in an expert to teach his cafeteria staff how to make healthy food appealing to kids.
"Data shows a drop in the number of kids eating main line cafeteria food. That's why we bring in Chef Eli and the Salt Food Group to help give us professional ideas to take requirements and make them appealing to kids," Glover said.
Chef Eli Huff, owner and executive chef for Salt Food Group of Tulsa, works to teach kids that healthy food can taste good too.
Huff started working in restaurants when he was 16 and has owned two restaurants in his 20 years of experience.
"Kids love chefs," he said.
Huff said he believes bringing chefs to schools can peak kids' interest when it comes to healthy food.
First Lady Michelle Obama created the Let's Move! Initiative in 2010 to help solve the problem of childhood obesity. With the signature of President Barack Obama, the Task Force of Childhood Obesity began to review programs and policies relating to child nutrition.
As a result new regulations on public school foods are changing.
"It is difficult navigating through the new U. S. Department of Agriculture's ever changing regulations," Huff said.
He continues to work with the Fort Gibson cafeteria staff teaching them how to spice up the food while staying within food regulations on ingredients such as salt and sugar.
"Whatever we're doing, we are doing it right," said Martha Rhyne, main dish cook.
Rhyne has prepared meals for Fort Gibson school kids for 27 years and is enthused to hear students telling stories about eating salad for the first time.
"The kids are loving it, especially the panini," Huff said.
Panini were introduced by Fort Gibson cafeteria to give kids an alternative to fried food.
In accordance with NSLP, schools must offer more fruits, vegetables and whole grains and a reduction in sodium.]
The following amounts are the new requirements for vegetable subgroups for lunches:
• Dark Green: 1⁄2 cup (all ages)
• Red/orange: 3⁄4 cup (K-8); 11⁄4 cup (9-12)
• Beans/peas (legumes): 1⁄2 cup (all ages)
• Starchy: 1⁄2 cup (all ages)
• Other: 1⁄2 cup (K-8); 3⁄4 cup (9-12)
Beans and peas (legumes) can be used as a vegetable component.
Schools can serve fresh, frozen and canned vegetables.
Reach E.I. Hillin at (918) 684-2926 or ehillin@