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Add Wireless 3-way Lighting or Appliance On/Off Control without the Need for Traditional 3-way Wiring
Cooper Wiring Devices RF9517SG Aspire RF Z-Wave Accessory On/Off Switch - Silver Granite
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Cooper Wiring Devices RF9517SG Aspire RF Z-Wave Accessory On/Off Switch - Silver Granite
Item# 21605SG
Free shipping on orders over $175 -
See Details
Electro-mechanical push button for ON/OFF operation
Blue LED at center right of paddle illuminates to indicate ON/OFF status
Compatible with Aspire RF Switch (RF9501) for wireless 3-way control (up to 5 locations)
RFI filtering for radio, audio and video equipment
Single button programming
Patented indicator system alerts if switch is not set up in the network
Can be associated with up to 5 other devices
Programmable Delayed Off Mode (up to 4 minutes), default is 10 seconds
Child Lockout feature
All-On/All-Off inclusion
Patent pending Panic Mode inclusion
Configurable 'Power on Status'
Essential Info
The Cooper Wiring Aspire RF Z-Wave Accessory On/Off Switch replaces regular switches or dimmers to provide local and remote ON/OFF control. The device also provides 3-way, multi-location or virtual 3-way remote ON/OFF control of a selected RF switch without the need for traditional 3-way wiring. Each switch can be manually controlled, remotely controlled and it can be part of other programmable functions (scenes, events, association, child lockout, etc.) when used with Aspire RF controllers (RFHDCSG, RFTDCSG) or other Z-Wave compliant controllers. ASPIRE RF switches utilize existing 120 V/AC 60 Hz standard houses wiring and fit in standard wall boxes. No new wiring is required.
For 3-way, multi-location or virtual 3-way remote ON/OFF control of a this switch without the need for traditional 3-way wiring, use this switch with an
Aspire RF Z-Wave 15A Wireless Smart On/Off Switch
, sold separately.
This product is also available in:
Alpine White
Desert Sand
White Satin
(each sold separately)
Aspire RF Lighting Control System
Expandable, Dependable, Adaptable The ultimate in control with innovative technology and style
ASPIRE RF is a wireless control system that offers easy-to-install and easy-to-use control of a single room or whole home using Z-Wave technology. With a full array of controllers it is easy to manage a wide range of devices for light, shade and temperature control, integrating, customizing and growing a system. Best of all, installation requires no special wiring or rewiring - making it ideal for retrofitting existing properties and for new construction.
With control of over 200 devices, ASPIRE RF provides the scalability to address small and large projects in retrofit or new construction applications. Experience the elegance of sophisticated design combined with robust, reliable and scalable wireless technology. Set the mood for family movies, entertaining friends, or a romantic dinner to match your lifestyle. Control lighting as well as appliances and thermostats to help reduce energy costs.
Z-Wave Technology
Z-Wave is a highly versatile and dependable RF-based control technology that effectively transforms any component into an intelligently networked device that can be controlled and monitored wirelessly. ASPIRE RF products are compatible with any Z-Wave certified device Each ASPIRE RF unit functions as a repeater ensuring that every command is carried out. Z-Wave's 'mesh network' offers extremely high performance and greater reliability than many control systems. This interoperability with other manufacturers' devices provides maximum flexibility and expandability.
Installation Guide
More Info
Starter Kits Available
Five pre-packaged kits offer convenience, ease of installation and exceptional value. Control one or multiple rooms, integrate with your home theater, or provide safe entry; all can be easily expanded as needs grow or lifestyles change.
Cooper Wiring Aspire RF Z-Wave Welcome Kit with Handheld Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Welcome Kit with Tabletop Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Home Theater Kit withTabletop Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Home Theater Kit with Handheld Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Media Kit withTabletop Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Media Kit with Handheld Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Starter Kit withTabletop Controller, Silver Granite
Cooper Wiring Aspire RF Z-Wave Starter Kit with Handheld Controller, Silver Granite
Aspire RF Z-WaveDevices
Handheld Controllers
Install, configure and control lights, shades, thermostats, scenes, events and system settings
Large backlit screen and buttons with intuitive interface make these ideal for any user
Battery powered (AA) with additional plug-in power supply for Tabletop version
Advance Controllers
Monitor and control lighting, appliances, climate, security, irrigation, window shades and home entertainment equipment
Securely access your property from anywhere in the world with any Internet connection
Provides astronomical time clock, voice control, and alerts by text, email or phone RS232 Interface
RS232 Serial Interface provides integration with Universal A/V and Automation control systems
Interface device can setup, commission and modify any ASPIRE RF system
Public integration protocol (ASCII) provided with product
Scene Keypad
5 button keypad provides ON/OFF/DIM control of lights, zones and scenes
Features pre-programmed ALL OFF 6th button for convenience
Offers customized engraving and LEDs on buttons for locator and status indication
Lighting Control
Dimmers and Switches
Allows ON/OFF/DIM control of popular light loads and provides programmable settings
Dimmers adjust the light intensity to save energy and create ambience
Can control up to five devices through association for virtual multi-location or mini scene control
Versions with no neutral are great for remodeling and retrofit applications
Provides local and remote ON/OFF switching of table lamps, floor lamps, holiday lighting and fans
Provides wireless control of one outlet leaving second for standard daily use
Tamper Resistant (TR) version receptacles automatically help keep children safe from electrical injury by preventing the insertion of foreign objects
Battery-Operated Device
Battery-operated portable device can be mounted to any flat surface
Creates virtual 3-Way or multi-location ON/OFF/DIM control without the need for wiring or installing boxes
Acts as a dimmer, switch or mini scene controller of up to five associated devices
Plug-in Modules
Upgrade any standard receptacle to provide local and remote ON/OFF/DIM control of table lamps, floor lamps, holiday lighting and small appliances
Allows lamps and appliances to be included in scenes and events
Features load-sensing allowing lamps to be turned on manually without need for controller
Motion Sensor
Provides 3-in-1 sensor functionality with PIR Motion Sensor, Light Sensor (photocell) and Temperature
Can be associated with up to four devices for single room or zone ON/OFF control
Surface mounts to any flat or angled surface and powered by 3 AAA batteries for ease of installation
Shade Control Module
Controls any DC motorized window coverings, projection screens and awnings
Ultra-compact footprint allows for flexibility in choosing mounting location and position
Provides two-piece screw terminals for convenient motor connections, exclusive auto calibration, custom intermediate stops and supports tilt function
Access Control
Garage Door Accessories
Light up your home or pathway and open garage door from the comfort and safety of your car
Keychain and wall mount keypad provides outdoor lighting control and garage door access
Can interface with your vehicle's HomeLink
system providing in-car control of lights and garage
Climate Control
Intelligent programmable thermostat that works with all brands of heating, cooling and heat pump systems
Provides local and wireless remote System Off/Auto/Heat/Cool, Fan Auto/On, and other system controls
Control and monitor thermostat remotely from controller or from anywhere in the world (Note: requires internet connection
and professional software)
Simple and Intuitive Programming Tools
ASPIRE RF systems offer the choice of basic button-press programming with handheld controllers or advanced PC based programming. The intuitive and simple user interface shown on each portable controllers large backlit screen makes installing and configuring easy with a push of a button. For larger projects our professional grade installer software tool saves time and offers a wealth of control and configuration options for true home automation.
Testing & Code Compliance
cULus Listed 244A
NOM Certified
Complies with FCC Part 15, Class B
Z-Wave Compliant Certified
Material Characteristics
Meets Flammability Rating: V2 per UL94
Temperature Rating: 32° F to 104° F (0° C to 40° C)
Rated Power for Switch: 9 Watts
Rating: 120 V/AC 60Hz
Uses 300 Series Z-Wave chip @ 40Kbs
Performance Consideration
An Aspire RF Z-Wave enabled device must be within 60 feet of another Z-Wave enabled device to participate in a Z-Wave wireless mesh network. Any one dimmer or switch can be associated with no more than 5 devices (dimmers, switches, receptacles or plug-in modules).
Installation & Programming
Please reference the Instruction Sheet included with product for wiring installation. For programming of the device, see the Aspire RF User Manual, which is provided with either the Handheld (RFHDCSG) or Tabletop (RFTDCSG) controllers.
Testing & Code Compliance
cULus Listed 244A
NOM Certified
Complies with FCC Part 15, Class B
Z-Wave Compliant Certified
RF9517 has three 6" pre-stripped wire leads for line, neutral and ground
Manufacturer Warranty
5 year limited product warranty
Product and performance warranties are extended to 10 years if installed as part of an Aspire RF Certified Installer System
Important notes:
Only merchandise credit for defective items returned within 30 days of purchase. No other returns allowed on this item.
Manufacturer contact information:
Cooper Wiring Devices
, Tel:
(866) 853-4293 Ext 3
Wiring Diagram
Be the first to review this product
Cooper Wiring Aspire RF Z-Wave 15A Wireless Smart On/Off Switch, Silver Granite
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Shockingly, we didn't see too many kids dressed up as rhododendrons for Halloween this year, even though they are the state flower in both Washington and West Virginia. Unfortunately, there is not much love for plants and flowers, except on Valentine's Day or at prom, unless getting chopped off and slapped onto the wrist of an antsy date counts as getting love.
Remember, plants are usually more famous than their plant-junkie scientist friends, the botanists. You've heard of the rose (duh), the Venus fly-trap (it eats and eats and eats), Christmas trees, Frankenfoods (including genetically re-jiggered food plants). But we'll bet you haven't heard of the botanists who nurtured or invented (Frankenfoods again) said aforementioned plant life.
Nor will you.
Botanists and fame.

subset: commoncrawl


text:
Police identify victim of Jan. 3 crash on Highway 18
Jan 7, 2014
News-Register Staff
GRAND RONDE — Gabriel Trujillo-Hernandez, 33, of Springfield has been identified as the pedestrian struck by a vehicle about 5 a.m. on last Friday on Highway 18 about four miles west of Grand Ronde.
He remains in critical condition at Salem Hospital.
The Oregon State Police gave this account:
Trujillo-Hernandez was a passenger in a vehicle driven by Lisa Dunnihoo, 31, of Eugene. They were traveling westbound and had stopped on the shoulder of the highway. The victim exited the car and was hit by Dunnihoo's vehicle.
West Valley Fire District personnel and OSP troopers responded. The Polk County District Attorney's Office is assisting OSP with the investigation. No enforcement action has been taken.
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Daniel Tiger's Neighborhood: Play at Home with Daniel is the rather long title for a new universal app from PBS Kids for preschoolers. As a father with a two year old daughter this app was a perfect excuse to spend some time with the two things I love, my daughter … Read the Full Story →
Category Archives: Education
Rating: Vocabador Review: Engaging yourself or your children in learning with their iOS device when the alternatives are Angry Bids, Flight Control or and one of 1,000's distractions is a pretty steep task. Vocabador may be about to change that though as it challenges us to increase our vocabulary by battling … Read the Full Story →
Rating: Chinagram – Chinese Writing Review: Whether you are learning the language or looking for a cryptic tattoo then Chinagram could be just the app for you. Chinagram for the iPad is a beatifully packaged set of over 100 chinese words for you to both learn and practice to write. … Read the Full Story →
It's not that often that the title of an iPhone app is an exact description of the app itself but in this case that couldn't be more accurate as Golden Gate Bridge 3D is exactly that, your very own Golden Gate Bridge in 3D on your iPhone. The graphics look … Read the Full Story →
Among all the iPhone apps for adults are some great games and educational apps for kids. Many are simple and easy to use and all perfect for keeping your child entertained. With that in mind here are four apps we have selected that are worth purchasing. Monkey Preschool Lunchbox Developed … Read the Full Story →
Build A Word Rating: Build A Word, an app developed by WordWorld is based on the television series PBS Kids and is designed with children in mind. It is aimed at helping young children improve on their literacy skills and recognize letters and their sounds. Build A Word is an education app with … Read the Full Story →
ABC Wildlife Rating: When I was just 6 years old computers were only for the select few and certainly weren't making their way into peoples homes. In fact all we had was a Binatone Video Game system which allowed you to play black and white versions of tennis and squash. Now … Read the Full Story →
abc PocketPhonics Rating: abc PocketPhonics is an educational tool to help children read, write and annunciate through active participation with the application. The new iPhone app allows your child to practice three different techniques, letter sounds, letter writing and reading up to 170 first words. All of this is bundled … Read the Full Story →
Math Ref is one of the most popular education apps for the iPhone and Happy Maau Studios (the developers) recently updated their blog with details about the upcoming update. Version 2.3.1 of MathRef will add better support for Apple's iPad. Math Ref is a math reference application that includes over … Read the Full Story →
Math Flash Cards Professional Rating: Developed by Jason Jardim, Math Flash Cards is a great app for parents teaching their children Math. The app is a pack of flash cards each with different calculations on them that can be used anywhere. When you first launch the app you need to … Read the Full Story →
Color Me!!! Rating: Color Me!!! is a simple coloring book aimed at the iPhone/iPod Touch younger users, or perhaps the children of the iPhone/iPod Touch owners. Simplicity is the key for many apps and when your target audience is 2-6 year olds then simplicity is even more imperative, and luckily … Read the Full Story →
Sky Master Rating: I've always enjoyed star gazing and know all of the big constellations such as Orion and the Big Dipper but I've never had the time or energy to work out all of the other stars and constellations as I've never found an easy way to do it. … Read the Full Story →
Look In My Eyes (Restaurant) Rating: This is a bit of a different kind of iPhone App to what I am used to reviewing as while Look In My Eyes is a game then underlying purpose of the app is to help children with Autism to improve specifically on one … Read the Full Story →
iUmmm Rating: Many applications in the App Store these days are simply re-workings of the same things. iUmmm however is, as far as I can see, completely unique, for iUmmm is an application to help anyone and everyone improve on their public speaking and presentation abilities by rating you as … Read the Full Story →
How2Draw Faces Rating: I've tried many different apps but How2Draw Faces is a completely new genre for me and a quick search of the App Store would suggest that it's relatively unique for the iPhone/iPod touch too. ZeroUm Digital aims to teach us how to draw faces, there are future … Read the Full Story →


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LEWIS — Bonnie L. (Mitchell) Hathaway of Lewis N.Y., died peacefully at her home with her loving companion Randy and their dogs by her side on Dec. 14, 2012. She was born in Elizabethtown, N.Y., to the late Rolland and Hazel Mitchell.
Bonnie has several accomplishments in her life time. She worked as a caregiver for many years. She had a special way with her "clients". Bonnie helped with the care of Rev. Lucy Hathaway who thought of her like a "daughter". Bonnie was very proud of the fact she got her high school diploma in June of 2005. You could always hear her laughter and smiles when her granddaughters Ashlynn and Justicewere around her. Bonnie also enjoyed playing cards at her home, her dogs Sassy and Bandit, family and friends. She has a special bond with Sherry and felt like she was her sister. She also enjoyed her best friend, Nancy. Nancy never missed an appointment or treatment with Bonnie. She also enjoyed spending time on her porch with the love of her life, Randy. Wherever Bonnie was, her dogs Sassy and Bandit were by her side. Bonnie was very grateful for all the love and care Randy gave her throughout her courageous battle with cancer all the way until the end.
She is predeceased by her son, Raymond L. Hathaway, whom she loved dearly; her parents; sister Evelyn and brother-in-law, Gerald Curtin, sister Joanie Althizer; sister-in-law, Peggy Garrant and brother-in-law, Larry Ebersole; a nephew, Randy Moore; and a niece, Kristi Mitchell.
Bonnie's survivors included the love of her life, Randy Robare; daughters Jessica, Amanda, and Evelynn Robare. She was "Meme" to her special granddaughters, Ashlynn and Justice. Other survivors include her brother, sisters, and in- laws Louie Garrant, Linda and Billie Moore, David and Nance Garrant, Nancy Ebersole of Plattsburgh, Rolland and Sherry Mitchell of Willsboro, Gerald and Christine Mitchell of Lewis, Larry and Lisa Mitchell of Peru, Michael Mitchell & Margaret Trombley, Daniel Mitchell and Nancy Phinney of Lewis, Sterling and Brenda Hathaway of Schenectady, Gene and Harriett Robare of Willsboro, William and Andrea Robare of Reber, N.Y., and Sandra Hamms of Willsboro; many loved nieces and nephews. Roger, Mitch, and Joseph were very special to her heart.
There will be no calling hours per Bonnie's wishes. A service will be held at 11 a.m. on Saturday, Dec. 22, at the Lewis Cogregational Church in Lewis.
In lieu of flowers, donations may be made in Bonnie's memory to the FitzPatrick Cancer Center, 75 Beekman St, Plattsburgh, NY 12901. Arrangements are being made by W.M. Marvin's Sons Funeral Home of Elizabethtown. For online condolences, please visit http://www.wmmarvins.com/


text:
Laurel High's Emily Maxwell paved the way for the county contingent competing at the PIAA Cross Country Championships on Saturday.
Maxwell, a senior, placed fifth in the girls Class A race in 19:53. The meet was held at Hershey's Parkview Cross Country Course.
"I thought she ran a very strategic race," Laurel cross country coach Greg Schmitt said. "It was just how we went over it. I thought she had a shot to get in the top 10 and she did.
"She's a great runner of (passing other competitors). She ran her race and stuck to her gameplan."
Maxwell helped the Lady Spartans place sixth as a team with 179 points. Alison Filer was next for Laurel in 33rd (21:40) and Kristin Dicks was 40th (22:01). Brooke Dicks (47th, 22:16), Kacee Caughey (55th, 22:26), Erin Hassett (72nd, 23:10) and Kaitland Schrantz (91st, 24:08) also participated for the Lady Spartans.
"The girls team did a fantastic job," Schmitt said. "For our first year being down there as a team and to finish sixth overall was amazing. Those girls did a fantastic job of running races and sticking to what they do best.
"Out of those seven girls, only two had been down there, Brooke Dicks and Emily Maxwell. They all did a fantastic job of coming in sixth place as a team."
Elk County Catholic's Kennedy Weisner won the girls Class A race in 19:42. Elk Lake won the team event with 66 points.
Wilmington took ninth place in the girls Class A team standings with 223 markers.
Rikki Brumbaugh placed 12th for the Lady Greyhounds in 21:01 and Allison Baldwin was 27th in 21:22. Kate Robb (38th, 21:55), Hannah Drake (66th, 23:01), Hannah Winters (80th, 23:36), Isabel Sherwood (115th, 26:44) and Alexandra Abdel-Nabi (117th, 27:24) also competed for the Lady Greyhounds.
"I thought they did a nice job," Wilmington coach Mary Beth Acker said. "We were planning on being in the top 10 and we were, so I was happy for that. It's a challenge to run in a meet that big. But I thought they did a nice job as a team.
"I was really happy with how Rikki ran. She placed really well and she ran a smart race. I thought they all did a nice job."
Shenango placed 10th in the girls Class A team standings with 247 points. Katie Bruce was 19th for the Lady Wildcats in 21:12 and Courtney Fontana was 48th in 22:17. Rachel Reamer was 56th in 22:27 and Carly Danielson took 61st in 22:41. Elizabeth Salem (63rd, 22:43), Ashleigh Presnar (67th, 23:02) and Brielle Braun (84th, 23:52) also participated for the Lady Wildcats.
"That was their first experience at state and they handled the pressure very well," Shenango coach Phil Thompson said. "It can be overwhelming.
"Katie Bruce ran a fantastic race. It was a very tough course on a cold, windy day. I couldn't ask for much more out of a freshman. Courtney Fontana had a great outing, too. It was just a great effort by all of our runners."
Laurel senior Ethan Wilson placed 16th in the boys Class A race in 16:54.
"Ethan ran a great race; a very smart race," Schmitt said. "He stuck to his game plan.
"The idea was to get out quick in the lead group. From there on, it was to run his race and he did. At the beginning, he got out strong and was tied for seventh. He did exactly what we went over."
Mohawk's Breyona Wagner took 40th in the girls Class A race in 21:08.
New Castle's Andrea Lansdowne placed 173rd in the girls Class AA race in 22:12.
Holy Cross senior Rico Galassi won the race in 15:59.
Neshannock's Robbie Kroner took 81st in 17:59 and Shenango's David Waldschmidt was 86th in 18:06. McCann, Waldschmidt's teammate, was 114th in 18:25.
"McCann and Waldschmidt did a fantastic job for us," Thompson said. "At the beginning of the season our goal for them was to win the WPIAL and go to state. You could tell they were getting better each day and working very hard.
"It was just a fabulous race by both of those guys. They gutted it out and gave a good performance."
Wilmington Zach Paden placed 157th in the boys Class AA race in 18:19.
"I thought he raced very well," Acker said. "He was right in a huge pack and that's where he should have been; he did a great job."
(Email: email@example.com).
Fall Sports Report
PIAA Cross Country Championships: Laurel's Emily Maxwell places fifth; local teams fare well
Laurel High's Emily Maxwell paved the way for the county contingent competing at the PIAA Cross Country Championships on Saturday.
- Fall Sports Report
Neshannock pep rally fires up students, community
A bonfire lit the sky last night behind Neshannock High School. The school was holding a pep rally to celebrate the season of its red-hot football team.
PIAA Cross Country Championships: Laurel's Emily Maxwell places fifth; local teams fare well
Laurel High's Emily Maxwell paved the way for the county contingent competing at the PIAA Cross Country Championships on Saturday. Maxwell, a senior, placed fifth in the girls Class A race in 19:53.
WPIAL Soccer Playoffs: Mohawk girls fall in consolation game
The Mohawk High girls soccer team came up short in the WPIAL Class A consolation game Saturday. Shady Side Academy scored the game's first five goals en route to a 5-2 win over the Lady Warriors at Baldwin High School.
Photo Gallery, Story: Wilmington girls soccer team falls in District 10 playoffs
There will be no three-peat for the Wilmington High girls soccer team this year. The Lady Greyhounds dropped a 4-1 decision to Fairview in the semifinals of the District 10, Class A playoffs last night at General McLane High School.
Photo Gallery, Story: Shenango girls volleyball teams bows out of playoffs
These wolves were too big and bad for the Shenango High girls volleyball team. The Lady Wildcats dropped their quarterfinal-round matchup in the WPIAL Class A playoffs, 25-17, 25-19, 25-13 to West Shamokin last night at North Allegheny High School.
Photo Gallery, Story: Mohawk soccer team falls in overtime
For the second-straight match, the Mohawk High defense was perfect through regulation. Sewickley Academy needed a few extra minutes to capitalize. Last night in overtime, the Lady Panthers finally converted on one of their numerous scoring chances to post a 1-0 win over the Lady Warriors in a WPIAL Class A girls soccer semifinal at Ambridge High's Moe Rubenstein Stadium.
Boys Soccer: Wilmington's season comes to an end
A promising season came to a sour end for the Wilmington High boys soccer team last night. The Greyhounds mustered no offense and allowed two second-half goals in a 2-0 District 10, Class AA quarterfinal-round loss to Saegertown at General McLane High School.
Athlete of the Week: Laurel's Emily Maxwell turns running joke into WPIAL gold
Emily Maxwell was focused when she reached the finish line at the WPIAL Cross Country Championships last week. So focused, in fact, that she missed one important thing — she won. "It didn't hit me that I won until making the tape," Maxwell said.
Hurricane Sandy: Storm postpones playoff action
Hurricane Sandy got the best of the playoff action Monday night. District 10 and WPIAL postseason games were rescheduled as the storm began to unleash its fury. The Wilmington High boys District 10, Class AA quarterfinal-round soccer matchup against Saegertown was moved to 5 p.m. Wednesday at General McLane.
Girls Cross Country: Wilmington qualifies for PIAA Championships
The Wilmington High girls cross country team didn't let the conditions bother them Saturday. The squad just pushed through and qualified for the PIAA Championships.
- More Fall Sports Report Headlines
- Neshannock pep rally fires up students, community


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Jacquelyn Smith, Forbes Staff
If it has to do with leadership, jobs, or careers, I'm on it.
Spencer Rascoff is only 37. Yet the Harvard grad and father of three has already accomplished so much.
He cofounded Hotwire.com and served as a VP for Expedia Expedia; he held the roles of CFO, vice president of marketing and COO at Zillow; and in 2008 Rascoff was promoted to chief executive of the popular real estate information site.
Wondering how the Zillow CEO has achieved and maintained his success? His weekend routine has something to do with it.
"My weekends are an important time to unplug from the day-to-day and get a chance to think more deeply about my company and my industry," Rascoff says. "Even when I'm technically not working, I'm always processing in the background and thinking about the company. Weekends are a great chance to reflect and be more introspective about bigger issues."
He says he always spends weekends with his family. "Even if I'm on the road on a Friday and have to be back in that same city the following week, I always come home no matter what."
Last year Rascoff's New Year's resolution was to refrain from checking e-mail during the day on Saturdays–but it didn't stick. "I'm trying again this year and am having more luck," he says. "I have three young children so weekends are usually an exhausting but fun smorgasbord of fort-building, bike-riding, soccer-playing, chess-tournament-competing, stroller-pushing, zoo-going, diaper-changing, book-reading and birthday-party-going. I never go into the office on weekends but I do check e-mail at night, and I use weekends as an opportunity to catch up on work-related reading."
Laura Vanderkam, author of What the Most Successful People Do Before Breakfast (Portfolio, 2012) and What the Most Successful People Do on the Weekend (Portfolio, 2012), says successful people know that weekends are actually the secret weapon in professional success. "You need to hit Monday ready to go," she says. "To do that, you need weekends that rejuvenate you, rather than exhaust or disappoint you. Cross-training makes you a better athlete, and likewise, exercise, volunteer work, spiritual activities, and hands-on parenting make you a better worker than if you just worked all the time."
Executive coach Dale Kurow, M.S., says successful people usually spend their weekends participating in a "combination of family activities with their kids and spouse, errands, and creative activities to exercise the right side of their brain."
Penelope Trunk, a career coach and author of Brazen Careerist: The New Rules for Success, adds: "A highly successful person is very focused on what they want to be doing. The weekend and the week look very similar: They are focused on creating the life they want."
So who are "successful people," and what exactly are they doing on weekends?
Sometimes success is defined by an internal compass, says Marsha Egan, a board-certified professional coach.
"A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined for the individual)," Kurow adds. "Most successful people need to feel a sense of accomplishment and are self-motivated to tackle the next challenge."
Roy Cohen, career coach and author of The Wall Street Professional's Survival Guide, believes success is often defined in two ways: achieving and exceeding financial milestones or achieving great satisfaction through one's work. "From my perspective as a career coach, real meaningful success bridges the two–great prosperity combined with real joy and passion for your work."
With no time during the week to do housework, this list only works if you have a maid or full time housewife. I guess a dusty dirty house is a sign of success so I am in.
George, you took the words right out my mouth – I was thinking, "Exactly who is this list geared to?" Don't do chores? I know we're being somewhat sarcastic and it didn't say don't do them at *ALL*, but still. Especially as a single person running a successful small business, I admit it's hard to keep my office and home tidy while handling my own administrative tasks and brainstorming during the weekend, but there is no alternative.
I don't work or think well in a messy environment. It's not conducive to my processes.
Patricia Nixon
Nixon Virtual Strategies
The Power of Delegation
recognized by Forbes
http://eepurl.com/r-jov – The No BS FREE VA Tips Newsletter
couldn't have said it better. nice job. How about this list being so trivial and general any 5 years old could have made it?
George, I dont think she meant dont do chores. Although the issue is not specifically addressed in this article, I took her to mean that you can schedule chores either throughout the week or in a smaller window on the weekends so you can spend your time doing what you really want to do.
I enjoyed reading this post this afternoon. I agree the weekend is the perfect time to reflect, plan, and exercise. It's also great to socialize so one can alleviate stress and enjoy fun time! I say let your weekend lead you into a wonderful Monday. I wrote a blog about Habits Successful People Practice Daily– check it out here: http://socialmediabar.com/daily-habits-of-successful-people
Thanks for sharing your post!
For a successful person 'doing nothing' on a weekend is the finest alternative. 'Acte de Présence' (showing up is half the battle) is an essential element of one's family commitments.
Contentment in life is driven from extracting moments of happiness from very ordinary happenings of life. In search of excellence we miss the ordinary. Like your child first word, your child first step, a early breakfast and a coffee with the family. A definite lunch, interaction with the children and the family is a must. 'Talk' is the biggest healer in great families.
The day you stop appreciating smaller pleasures no extra of number of zeros on the right side of 1 will add any more additional happiness.
This is a great list…
This is an interesting article, but the examples could use some help. Sitting on boards is giving back? Hanging out with other rich successful people?
Not so helpful.
How is sitting on a board :hanging out with rich people" ? Non profits are made up of only rich people? I think you should rethink your comment so that you dont sound so negative or short sided.
I bet they don't spend their time reading articles like this. ;)


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Raj and Suzanne welcome you to
A Way of Life...
A Way of Life...
Welcome old friends and new...to a Way of Life
What a journey - 14 plus years of publishing a spiritual magazine, holding events, our own workshops and creating tours for ourselves and various spiritual teachers around the world all with a desire to discover the truth for ourselves, it seems that in some context we succeeded.
Four years ago we had the fulfillment of our desire to discover a pthway to a relationship with God through the teachings of Jesus. We met him re-incarnated here in Australia, known as Alan John Miller, or AJ. You may of already heard about him, if you want to know a little more about him - click here
It was as big a surprise for us, as it may be for you, possibly a similar challenge to even consider, and to accept. Yet, we have spent the time since our first encounter exploring what he is teaching, endeavoring to apply that in our own life and witnessing the development of the most exciting and life changing potential, that Jesus and his partner, Mary are creating for humanity for the second time.
Among these pages you will find many aspects of 'A Way of Life' that we have been fortunate to become involved with in our desire to be of service; our 7 year Bali College adventure, the spiritual tours we manage, Living Values Australia, and now, most importantly, the extension of Jesus teachings through the publishing of his seminars and interviews.
This site supports not only the means to reconnect to God as our priority for our soul growth, but seeks to practically assist others in finding their way through the physical changes that are coming to us, recognising that the most loving thing is to be aware of this and responsibly prepare as best we can through a resource base of helpful information.
This then is the purpose of this website, our personal journey that we would like to share with you, into A Way of Life.
Raj & Suzanne
December, 2013: Where are we now……?
Home again after an amazing seven weeks in Italy managing Patti Cota Robles tour of 91 people. What a wonderful experience Rome, Assisi, Florence and Venice. Then a few days to gather ourselves alone then to Canada and three weeks weeks with our grandchildren before returning to Australia and the engagement of a new and exciting project.
The new project? Really exciting and exactly what we feel we are here for: Establishing the publishing arm of Divine Truth with some 150 books in the pipeline waiting to go into print. Now we canl offer the first 76 titles, able to print ourselves as ordered as 'on demand' basis. The books are A5 format, paperback size ranging from 36 – 65 pages with titles covering the many seminars, interviews and FAQs given by Jesus (AJ Miller) in the past four years. Subjects covering hitherto unknown depths of Love and Truth about God, God's Laws and the way Universe is structured, the truth about life after death, the responsibility we have now in the physical and what to expect when we die. Most importantly, the truth about our Soul, what it is and the opportunity for our individual relationship with God. What an excirting project to have found ourselves involved in - please come and have look around.
All these books are available free – postage only, from our new website: www.divinetruthpublishing.com


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The Towson University Speed, Strength, & Conditioning program is charged with the physical and mental conditioning of Tiger Student-Athletes through periodized programs.
Adam Fletcher
Jesse Judy
Jeremy Pick
Kilee Taflinger
Phone: 410-704-5223
Phone: 410-705-5504
Phone: 410-704-2455
Phone: 410-704-4667
Sport Assignments:
Sport Assignments: Baseball,
Sport Assignments:
Sport Assignments:
The philosophy behind the training of Tiger athletes is a basic one, developed and shared over many years of coaching application and evaluation, with simple principles. Each athlete will establish specific goals & objectives for themselves. A commitment to "training" as a high level or elite competitor will adhere to, and the overall program is defined by...
Goals & Objectives
Long Term = Explosive Power
* Functional Strength
* Directional Speed
* Transitional Agility
Short Term = Speed Endurance
* Work Capacity
* Recoverability
* Stamina
Fulfilling the program goals & objectives is a product of the systematic, sequential and progressive use of the training methods emphasized within the program. Training methods include weight training, plyometrics, sprint resistance, sprint assistance, movement specifics and speed endurance.
"Planning the Work" makes "Working the Plan" a more manageable and precise process. With a well thought out plan based on clear and well defined goals & objectives for distinct periods of time, the working parts of the plan (sets, reps, intensity, exercises, sessions, weeks etc.) are more easily implemented and when need be, modified.
Each athlete is brought through a series of training periods that go throughout the year and change with each phase of the season. Training periods also coincide with the academic calendar and breaks of each term. This "Periodization" of training allows for optimal dosages and intensities of training to be planned for each individual while offering adequate amounts of rest, recuperation, training variety and proper workloads.
Towson University Speed, Strength & Conditioning Program makes use of a 5000 square foot, air-conditioned weight room equipped with:
* 10 Lifting Platforms
* 10 Power Racks
* A complete array of benches, machines & dumb belles
* A large mat room for calisthenics and core work routines
Five different conditioning areas provide a wide variety of options for speed, agility and conditioning work routines including:
* Indoor & Outdoor training opportunities
* Artificial & Natural grass surfaces
* Multilane track
* Stadium steps
* Ramps & Downhill slopes


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Manufacturer: Victor Manufacturer: H2O Audio 4 Results
H2O Audio Interval Waterproof Headphone System for iPod Shuffle (2nd Gen)
The Interval Waterproof Headphone System's sleek waterproof housing and integrated waterproof headphones attach to practically any swim goggle making it a low profile, hassle-free way to stay motivated during your next swim.
JVC KENWOOD In-Ear Headphones HA-FX650
JVC KENWOOD In-Ear Headphones HA-FX650
JVC KENWOOD In-Ear Headphones HA-FX750
JVC KENWOOD In-Ear Headphones HA-FX750
JVC Kenwood Victor Inner year Headphone HA-FX3X
" After having sony mdr ex50's I decided I needed headphones with a little more punch for my electronic music. After listening to it once, I feel like there is nothing better in this price bracket with this much bass to offer. You can feel your chest tremble sometimes(it actually doesnt shake it), and it can sometimes be overwhelming for some. Overall, great headphones. Only downsides are the..." --Snyper0012


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The median home value in Montrose, CA is $452,500.
This is
higher than
the county median home value of $347,100.
The national median home value is $152,300.
The average price of homes sold in Montrose, CA is $452,500.
Approximately 35.01% of Montrose homes are owned,
compared to 60.01% rented, while
4.98% are vacant.
Montrose real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Montrose real estate agent to arrange a tour today!
Learn more about Montrose Real Estate.
Prime Montrose property. Triplex, free standing building with one two bedroom and one bath ,and two one bedroom and one bath units. The property in the back,is a Single Family House MLS# BB13137870, 3934 Park Place is also for sale($699000).Three bedroom one bath house,currently leased for @2250.00 Combine both properties and possible 8-9 units condo project. Buyer do their own investigations.
This property could be built possible 5 units. Buyer needs to do their own investigation . Located in Montrose Los Angeles County area. Three bedroom, one bath home on a large lot. Remodeled kitchen, granite counters in bathroom. Three good sized bedrooms, hardwood floors, large living room with fireplace, large family room with garden views. Deck off of kitchen. Laundry room in basement. Central air/heat. The house is tenant occupied for $2250.00 per month. The Property at 3936 Park Place in front of this home is a triplex and can be purchased together(MLS# BB1313887 ,listed for $899000). Combine both properties and ,Possible 8-9 units could be built. Buyers do own investigation. The seller prefers to sell both properties combined
Great Location- Great School Dist. Front House is 2 Br + 1 Ba .... Back House / unit is Totally Remodeled 2 Br + 1 Ba. Front House Long Term Tenants ...Lots of potentials. DRIVE BY ONLY - OFFER SUBJECT TO INSPECTION CALL LISTING AGENT 818-249-4444 FOR MORE INFO
Open House:
Sunday, 8/3
This home was originally built in 1923, but was rebuilt and expanded the certificate of occupancy is 8/1/2007. It is now a Spanish style with Tile roof. Dramatic high celings in the living room and formal dining room. Travertine floors, nice kitchen with stainless steel appliances, granite counters, island with a 2nd sink. Barbecue area, nice size yard, mature avocado tree. Sound proof windows, tankless water heater and copper plumbing.
Sunday, 8/3
...Located in the prime area of Montrose..End units rarely come on the market for sale......Only one wall is attached. Situated at the very end of the building, over looking mountain view,only 6 units in the building, Has 3 bedrooms, den/office, 2 1/2 baths. The master suite including a beautiful fireplace, bathroom with Jacuzzi tub and patio. Roomy Living room for formal entertaining, with a lovely fireplace and large patio. Expertly planned kitchen with eating area and patio. Formal spacious dining room, convenient to kitchen and living room. There is a several bonus room next to garage, which could be use for office,hobby room or use for studio, etc. Loads of window to bringing sunlight. The terrific flow from living room, formal dining room and kitchen makes this home ideally suited for easy family living and entertaining. Private setting.
Built in 2001,this townhome features 2,128 living space,4 bedrooms 2.5 baths, in unit washer and dryer, 2 car attached garage,recessed lighting,central A/C unit. Very quite end unit with large patio, Award winning GUSD schools, La Crescenta elementary school,Rosemont Middle school, Crescenta Valley high school.
BACK ON market-Buyer couldn't qualify.**STANDARD Sale***Conveniently located near Downtown Montrose, shopping, dining and entertainment. East access to the 210 and 2 freeways. Built in 2008, this unit is move-in ready! As you step in the front door, you are greeted with a lovely living room with crown moldings, coffered ceilings and a gas fireplace. The dining room has an open concept with the living area. The kitchen is spacious and offers granite counters, stainless steel appliances and ample cabinets. Convenient, in- unit stackable laundry on the second floor. Master bedroom has vaulted ceilings and includes an in-suite bathroom and a walk-in closet with bonus linen closet. Spacious bedrooms with vaulted ceilings and lots of closet space. Bathrooms have tile floors and granite counters. Lots of storage and closet space throughout. Private, oversized garage is attached with access through the unit. Unit offers a water softener, water filtration, wired alarm system. LOW HOA fee
Sunday, 8/3
Cutest house in Montrose! Charming 2+1 with an additional loft over the garage. House is 760 s.f. per assessor, loft measures an additional 226 s.f (approx) for a total of approx 986 s.f. Just up the street from popular Montrose shopping and restaurants. Award winning schools: La Crescenta Elementary, Rosemont Middle School, and Crescenta Valley High School. Property is zone R2. Upgraded kitchen counters, laundry room inside, hardwood flooring in living/dining areas. Central air & heat, dual paned windows. Fireplace in living room. Front and rear yards. Private backyard with grass area, large patio, even a sandbox! 1 car detached garage, long driveway with gate for ample parking.
Real Living Properties Unlimited
6642 Carnelian St
Rancho Cucamonga, CA 91701
Email Us | Visit our Real Estate Website


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There are outstanding beaches and dunes at Canet d'En Berenguer, where the coastline becomes leisurely and residential, as it does to the north of the Valencian capital, where small tourist town (La Pobla de Farnals, Alboraya, and El Puig) have emerged where only a few years ago fruit and vegetables were grown.
In addition, still within the city of Valencia, the beaches of La Malvarrosa and Levante offer a wide variety of places to dine and enjoy a quiet evening by the sea. To the south, nature becomes predominant at Saler Beach and in the L'Albufera Nature Reserve, where the sun can be enjoyed in unique surroundings. The beaches of Cullera, Gandía and Oliva combine beautiful landscapes with a number of sporting and recreational facilities.
Interesting routes await you inland, such as the one defined by the course of the Turia River, or charming towns like Buñol, Requena and Xátiva.


text:
American (28)
Barbeque (1)
Bistro (2)
Breakfast (20)
Burgers (4)
Café (9)
Deli (11)
Diner (7)
Eclectic (5)
European (1)
Filipino (1)
Greek (3)
Irish (1)
Italian (4)
Mediterranean (2)
Mexican (2)
Pizza (2)
Polish (1)
Salads (6)
Seafood (6)
Soup (6)
Steak (5)
Sweets (1)
Tavern Fare (4)
Vegetarian Menu (4)
Vietnamese (1)
City (51)
Neighborhood (51)
Reviewed (40)
Lunch (136)
Dinner (120)
Late Dinner (75)
Brunch (73)
Take-Out (124)
Delivery (39)
Outdoor Dining (55)
Catering (100)
Banquet Rooms (35)
Bar Scene (41)
Kids Welcome (107)
No Jeans (6)
Romantic (20)
MasterCard (137)
Visa (137)
Carte Blanche (19)
Discover (88)
TransMedia (9)
Bar & grill with great food and great nightlife.
(American, Deli, Seafood, Steak, Vegetarian Menu)
Casual dining, in-house banquets, catering, and delivery to home or office.
At Atlas, youll find Carolina catfish, pork taquitos, short ribs, ravioli and polenta, Hawaiian shr...
Beautifully decorated internet cafe located in historic downtown Port Huron with seasonal outdoor di...
(American, Breakfast, Eclectic)
For Sunday brunch, be prepared to wait at the bar for as long as a mimosa or two. But once you get ...
Bringing classic back to Michigan, Brookshire provides a truly entertaining experience with favorite...
You won't find 'omelets' on the menu, as the kitchen has chosen to serve scrambled eggs instead. Th...
Combines elements of a gourmet coffeehouse, cafe, marketplace and bistro. Warm and inviting and wit...
Chardonnay Family Dining offers three different dinning experiences. The main floor setting offers a...
A classic American cafe, in a modern art deco-style north of the city, Clarkston Cafe offers homemad...
"A diverse menu and live entertainment with an eclectic mix of rock, blues, folk and jazz. Serving ...
"Tempting daily specials and complete dinner options."
"More conservative appetites will delight in the abundant varieties of classic deli sandwiches and t...
(Breakfast, Seafood, Steak, Bistro)
Exceptional regional cuisine prepared with the freshest locally obtained products available. The Gri...
(American, Breakfast, Tavern Fare)
"Guy Hollerin's is a casual, sports-related restaurant with a relaxed, informal theme. Breakfast, lu...
Hard Rock Café Detroit provides our classic American cuisine while spreading the spirit of rock 'n' ...
Hobnobs is a Family-owned and operated, full service casual dining restaurant with banquet facilitie...
"We provide a pleasant family atmosphere while serving Mexican specialties such as Carnitas, Pozole,...
"Lefty's Lounge is Detroit's premier sports pub. Boasting 15 giant TVs, amazing drinks specials, a ...
(American, Breakfast, Seafood)
"Loon River Cafe has received critical acclaim throughout the Metro Detroit Area. Executive chef Ray...
Chef Steve Delidow's friendly, fresh-foods cafe and catering spot celebrating its 11th year annivers...
The vitrual prototype of the friendly diner, with a cheery welcome from proprietors and staff and a ...
(American, Diner, Polish, Burgers)
"Since 1929, the Marcus Burger has been a Detroit favorite. It is an all beef patty sauteed to perfe...
Homestyle cooking!
(American, Sweets, Salads, Soup)
24 Hours (Thurs. through Sat.) Internet cafe featuring a full sandwich menu, gourmet coffee drinks a...
(American, Breakfast, Café, Deli, Diner, Burgers)
Neighborhood grill featuring a great breakfast and lunch menu, also the best burgers and coneys arou...
"The Northville Coffee Bean is one of Metro Detroit's premier cafes and meeting places. The Coffee B...
(American, Irish, Tavern Fare)
Located inside the Holiday Inn Select of Auburn Hills, the first OMalleys in Michigan opened recen...


text:
Join us on
Island Hotel Newport Beach
690 Newport Center Drive
Newport Beach, CA 92660
Room Rate: starting at $225/night
Website: www.islandhotel.com
Attire: Business Casual
SourceMedia has secured a block of rooms at the Island Hotel exclusive to the attendees of the Women Advisors Forum-CA Conference. Please make your reservation by October 23, 2013. Rooms will be available on a first come first served basis-there's no guarantee that rooms will be available after the cut-off date.
To reserve your room, please call 888.321.4752 and refer to the "Women Advisors Forum-SourceMedia" room block.
With 64 fabulous Executive Suites, 19 over-the-moon Luxury Suites and nearly 300 perfectly appointed Guest Rooms from which to choose, you may find the Island Hotels accommodations a somewhat distracting dilemma. Once youve made your selection, however, all that needs doing is to let the luxury begin.
From an abundance of 100% cotton oversized bath towels in our marble bathrooms to our uniquely designed mattresses with luxurious linens and goose down duvets, your every home-away-from-home need is happily met. Step-out balconies and/or furnished patios are featured in each and every one of our rooms to ensure a true Southern California experience, complete with ocean-fresh breezes and the option of Newport Harbor and Pacific Ocean views.
One look at the year-round summertime surroundings at Island Hotel and you know instantly you're in the middle of something big when it comes to entertainment. Newport Beach boasts one of the world's broadest collections of activities, from surfing and beachcombing to shopping, gallery browsing and theatre events.
© 2014 SourceMedia. All rights reserved.


text:
August 2, 2014
Stay up-to-date with KAKE News:
Thursday, March 1, 2012
Tonight on Good Question, I get several questions regarding BB guns. Are they legal to carry or even shoot within Wichita city limits? If you can have a conceal and carry permit, are you allowed to conceal and carry a BB gun?
All good questions.
We know it's illegal to discharge guns within the city limits of Wichita. It's also illegal to carry a handgun without the proper permit. But what about BB guns? Air rifles and pistols are easy to find and buy. It's hard to find a young boy in Kansas who doesn't own a BB gun.
If they would happen to shoot the BB gun within the city of Wichita, it would be a misdemeanor. It's punishable by a fine of up to $500 and possible jail time. It's illegal to fire a BB gun within the city, and for good reason. They are dangerous, and they can do severe property damage to cars and homes.
You can't carry a BB gun within the city either, unless it is in its package or dismantled.
What if you have a conceal and carry permit, allowing you to carry and conceal a firearm?
According to the Kansas Attorney General's office, a conceal and carry permit does not allow you to carry and conceal BB guns. The permit applies only to firearms. That is something that fires a projectile using combustion or ignition. Since a BB gun uses air and springs, it's not covered by conceal and carry.
Get caught carrying a BB gun within the city, it's a misdemeanor with an fine up to $500 and possible jail time.
If you have a good question, send it to me at email@example.com. I'll do my best to answer your good question every Thursday on KAKE News at 6.


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Jacksonville Jaguars
Montell Owens - #24 - RB
|5' 10"/ 225 lbs.
|Wilmington, DE
|Years played
Jaguars activate LB Smith from injured reserve
The Jaguars have activated LB Daryl Smith from injured reserve and placed S Dwight Lowery on I.R. with a foot injury.
Jaguars claim RB Grimes
The Jaguars claimed RB Jonathan Grimes off waivers from the Texans, the team announced Friday.
Jaguars place Branch, Todman on I.R.
The Jaguars placed LB Andre Branch (hamstring) and RB Jordan Todman (calf) on Tuesday, in addition to several other moves.
AFC South Spin cycle: Titans play spoiler on 'MNF'
The Titans dashed the playoff hopes of the Jets, while the Texans clinched the AFC South with their win over the Colts.
Dolphins spoil Henne's return in win over Jaguars
The Dolphins kept former teammate Chad Henne out of the end zone in beating the Jaguars 24-3 Sunday.
Khan still lacks influence among NFL owners
Jaguars owner Shahid Khan isn't around his team or the league enough to become a mover and shaker among NFL owners.
Jaguars sign OL Pasztor, cut WR Elliott
The Jaguars announced Friday that they have promoted rookie OL Austin Pasztor to the 53-man roster from the practice squad.
AFC South Spin cycle: Texans thrashed, Colts come back again
The Texans showed they're not currently the class of the AFC in a huge blowout to the Pats, while the Colts made another fourth-quarter comeback.
Jets remain in hunt with win over Jaguars
Shonn Greene and Bilal Powell ran for short touchdowns and the Jets kept their postseason hopes alive with a 17-10 win over the Jaguars on Sunday.
CB Cox among Jaguars underwhelming in contract year
Jaguars CB Derek Cox, OL Eben Britton and RB Rashad Jennings all have done little to help their causes in a contract year.
Sanchez named Jets' starting QB for Week 14
Rex Ryan named Mark Sanchez the Jets' starting quarterback for their Week 14 game against the Jaguars.
Jaguars waive LB Session
The Jaguars waived LB Clint Session and TE Maurice Stovall and signed FB Will Ta'ufo'ou.
AFC South Spin cycle: Thrilling comeback keeps Colts winning
The Colts keep finding ways to win, the Texans got back to winning comfortably and the lost seasons in Jacksonville and Tennessee continued.
Fitzpatrick throws two TDs as Bills rout Jaguars
Quarterback Ryan Fitzpatrick directed five straight scoring drives in helping the Bills keep alive their slim playoff hopes with a 34-18 win over the Jaguars.
Bills-Jaguars blacked out in Buffalo
The Bills-Jaguars game at Ralph Wilson Stadium will be blacked out on local television, the Bills announced Thursday.
The Jacksonville Jaguars have deactivated Owens and are going with Keith Toston at running back against Tennessee on Sunday, their fifth running back to start this season.||||||| The Jaguars put Maurice Jones-Drew on injured reserve Friday, and Owens had started the previous three games.
Owens recorded 14 carries for 91 yards and a touchdown in Sunday's loss to the Jets.||||||| The 91 yards are nearly half of Owens' seven-year career total of 203.


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Portable pressure calibrator
The Yokogawa CA700 Portable Pressure Calibrator can measure pressures with an accuracy that is within ±0.01% of reading and is able to store calibration procedures for transmitters and switches in its internal memory banks.
The Yokogawa CA700 Portable Pressure Calibrator is equipped with a silicon resonant sensor that uses Yokogawa proprietary DPHARP technology. The CA700 can measure pressures with an accuracy that is within ±0.01% of reading (rdg). The CA700 features include a wide selection of measuring ranges, as found/as left data storage, and memory capacity to store calibration procedures. It also provides an accurate and efficient calibration and verification tool for pressure/differential pressure transmitters and other types of field devices for commissioning or regular inspection.
The CA700 can measure pressures with an accuracy that is within ±0.01% of rdg, making it one of the most accurate portable calibrators on the market. It can also output and measure current and voltage within ±0.015% of rdg.
The CA700 is able to store the calibration procedures for pressure transmitters and switches in its internal memory. It also records data and error rates before and after calibration. The stored data can be used for purposes such as analysis of device performance and determination of maintenance frequency, thus improving device maintenance.
The CA700 comes in three models with a wide variety of measurement ranges. Users can choose the model with the desired measurement range, eliminating the need for multiple calibrators.
- See more Control Engineering sensor products.
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Credit: U.S. Air Force
Air Force Staff Sgt. Robert Houp and his dog Rin Tin inspect a truck for contraband during routine training at Eielson Air Force Base, Alaska, on Aug. 18, 2004. Rin Tin is a 7-year-old, 98-pound German Shepard. Rin Tin's day begins at 4 a.m. with feeding, followed by a 7-point check-up by Houp, grooming, a rub down, obedience training and a run through the confidence course before beginning the day on patrol. At the end of the day, he goes through a de-stress period with Houp by playing with his toys and playing in the grass. Eielson Military Working Dogs provide antiterrorism and security to the base as well as deployed locations worldwide. DoD photo by Senior Airman Joshua Strang, U.S. Air Force. (Released)
©2014 King News Corporation, A Gannett Company. All Rights Reserved.
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Bryan Adams will tour the UK in November in celebration of the 30th anniversary of his Reckless album.
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To see Fariborz Pooya's comments on religion and radicalism, click here. Fariborz is one of the founding members of the Council of Ex-Muslims of Britain and the head of the Iranian Secular Society.
Monthly Archive: March 2008
Mar 31 2008
Religion and radicalism!?
Mar 31 2008
Court appearance of Mahmoud Salehi and referral of his case to prosecutor's office
Update on Mahmoud Salehi from the Committee in Defence of Mahmoud Salehi According to news we have received, on Saturday 29 March 2008 Mahmoud Salehi appeared in court, where he made his final defence in front of the judge. Mahmoud Salehi's case has been referred to the prosecutor's office for the administration of sentence. While …
Mar 27 2008
Guilty of Blasphemy
March 2008 Ezra Levant Guilty, the only way to plead It's been more than 80 years since anyone in English Canada has been charged with blasphemy. Or at least it was until Jan. 11, 2008. That's when I was called before Alberta's Human Rights Commission to answer for publishing the Danish cartoons of Mohammed two …
Mar 26 2008
Mahmoud Salehi's life is in danger!
March 18, 2008 You might have already been informed that Mahmoud Salehi, one of the well-known worker leaders in Iran, has been in prison since April 9, 2007. He is in prison for organising May Day celebrations in the city of Saqez and defending workers' rights. Mahmoud Salehi is not in good health and his …
Mar 20 2008
Happy Norooz
Wishing everyone a Happy Norooz!
Mar 19 2008
Makrameh Ebrahimi has been released!
On Monday, after 11 years in prison, Makrameh Ebrahimi, 43, who was sentenced to death by stoning was released from prison along with her 4 year old son Ali as a result of local and international outrage. Whilst she and her son will be able to celebrate the Nowrooz with their family tomorrow, they will …
Mar 18 2008
Taslima Nasrin: Continuous denial of medical care, endangering her life
18 March 2008 The Hague URGENT APPEAL: [UA-IN-18.03.2008]. Dear Friends, Global Human Rights Defence (GHRD) would like to express its sincere sympathy concerning the continuous sufferings of human rights activist Taslima Nasrin. Ms. Nasrin, whose Indian visa recently was renewed for another six months, has sent GHRD a letter telling us that she is currently …
Mar 17 2008
Sexual Apartheid, Political Islam and Women's Rights
To see video of speeches at the March 10 seminar commemorating International Women's Day: Maryam Namazie's speech entitled: Challenges facing the women's liberation movement Transcript is here. Mina Ahadi's speech entitled: Significance of hejab and stoning for political Islam and the resistance against it Houzan Mahmoud's speech entitled: Women pioneering the struggle for secularism and …
Mar 14 2008
Mehdi Kazemi must be granted refuge!
From Facebook Save Mehdi Kazemi Group In case you haven't heard, Mehdi Kazemi is a gay Iranian national who studied abroad in the UK. Previously, while he was at his home in Iran, he and another boy began having a relationship. They kept in contact while Mehdi studied abroad in the UK. However, Mehdi's boyfriend …
Mar 14 2008
Galloway's Propaganda? Anti-gay?
Sex abuse allegations – where's the evidence? Mehdi Kazemi's boyfriend defamed LONDON, 13 March 2008 George Galloway MP is accused of mouthing "the propaganda of the Iranian dictatorship" after he claimed on the Channel 5 TV talk show The Wright Stuff this morning that the boyfriend of gay asylum seeker Mehdi Kazemi was executed for …
Mar 12 2008
It's time to take a stand against Islam and Sharia
To see the Times article about the above, click here.
Mar 11 2008
Challenges facing the women's liberation movement
Against sexual apartheid This is my open letter to anyone who will listen. Sexual apartheid is the outrage of our century. In Iran, Iraq, Afghanistan, Saudi Arabia and countries ruled by Islamic laws, millions of women and girls are segregated, degraded and relegated to second class citizenship. Keeping women and girls separate and unequal are …
Mar 11 2008
Long hair is also a crime
See this video clip of a young man being brutalised by the Islamic regime of Iran's security. And all for having long hair.
Mar 07 2008
Happy International Women's Day
Articles in the first issue of Equal Rights Now – Organisation against Women's Discrimination in Iran's publication, called No Hejab (Editor: Sohaila Sharifi) are: Sexual apartheid has to be a thing of the past, Maryam Namazie Let's turn this International Women's Day into a day of protest against sexual apartheid – Declaration Under Sexual apartheid …
Mar 07 2008
Nothing is inevitable
Maryam Namazie No Hejab No. 1 Rowan Williams' lecture on Civil and Religious Law in England would do any Islamist – or for that matter archbishop – proud. And it has. Hizb ut Tahrir, Muslim Council of Britain, and UK Islamic Sharia Council have all rushed to his defence whilst the rest of us are …
Mar 07 2008
Sexual apartheid has to be a thing of the past
No Hejab No. 1 Maryam Namazie When you think about apartheid, you can't help but remember the anti-apartheid movement of the 70s and 80s. At the time, there was hardly anyone who lived in the West and hadn't joined a demonstration or sit-in, signed a petition, written a letter of protest, worn an anti-apartheid badge …
Mar 07 2008
I strongly admire Iranian women's fight for their rights and against sexual apartheid
No Hejab No. 1 interview with Sina Voget, co-author of Mina Ahadi's autobiography which has been published in Germany recently. Sina Voget has been a freelance journalist for more than 10 years. Her work is mostly about human rights and health politics. In 2000 she was spokeswoman of Amnesty International Germany. Since September 2007 she …
Mar 07 2008
Women's liberation in Iran, the struggle against sexual apartheid
Sohaila Sharifi No Hejab No. 1 The past twenty nine years have been struggling times for Iranian people and in particular for Iranian women. Right from the very beginning of coming to power of Islamic republic, the women's rights have been attacked and a sexual apartheid state has formed brutally oppressing and suppressing any activities …
Mar 07 2008
Under Sexual apartheid the society is defined as a man's society
No Hejab No. 1 Interview with Hamid Taqvaee Mach 8th is approaching and Worker-communist Party of Iran has decided to welcome it with the slogan "No to Sexual apartheid !" as well as with efforts aimed at the international isolation of Islamic Republic as a regime of Sexual apartheid. Why Sexual apartheid? What is it …
Mar 06 2008
Solidarity with March 6th, International Day of Action in Support of Workers in Iran
From: The National Union of Dismissed and Unemployed Workers of Iran To: International Trade Union Confederation (ITUC), International Transport Workers' Federation (ITF) and Amnesty International Re: Solidarity with March 6th, International Day of Action in Support of Workers in Iran; protesting the flogging sentences for the workers in Iran Date: Feb. 28, 2008 Dear friends, …


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Carhartt Men's Duck Active Jacket J131$69.99
The Carhartt Men's Duck Active Jacket J131 is made strong in the USA with 12-ounce, firm-hand, 100% ring-spun cotton duck and lined with 100% thermal polyester. Features that ensure your on-the-job warmth include a thermal-lined hood, rib-knit cuffs and waist as well as two large hand-warmer pockets in the lower front and two inside pockets.
- Fiber: 12-ounce, 100% ring-spun cotton duck, firm-hand, heavyweight
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Learn More
Work King Safety High Visibility Zip Front Fleece Hoodie - CSA/ANSI Class 2 S494$69.99
- Fabric: 100% polyester fleece
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- Meets CSA-Z96-09, Class 2, Level 2
- Meets ANSI107-2004, Class 2, Level 2
- Meets WCB/Worksafe striping configuration
FMC Men's Buffalo Nickel Vest with Dual Concealed Gun Pockets FMM611BSF$69.99
Men's Buffalo Nickel Vest with Dual side internal Concealed gun pockets.
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First Classics Women's Side Lace Classic Leather Vest FIL546CSL$73.99
Women's Side Lace Classic Vest
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Trenditions Cowgirl Up Chelsea Satchel 1168301$69.99
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- Dimensions: 13 X 5 X 7
- Stock Number: 1168301
- SKU Number: 073111025163


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Student Life
News & Events
Springfield College Home
Men's Track And Field
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Staff Directory
Mission Statement
2014 Composite Schedule
Points of Pride
Compliance Corner
Athletic Hall Of Fame Inductees
Strength & Conditioning
Athletic Training Services
Visiting Team Guide
Ticket Information
Athletics News Headlines
Men's Track & Field Finishes Third At ECAC Championships
Complete Results
BRUNSWICK, Maine,
March 8, 2004 – Springfield College senior
Pawel Jaroszewicz (East Longmeadow, Mass.)
won the 400-meter dash and ran legs on the winning 4x200 and 4x400-meter relay teams as the Pride finished third out of 36 scoring teams at the Eastern Collegiate Athletic Conference (ECAC) Division III Championships on Saturday (Mar. 6) held at Bowdoin College.
Jaroszewicz's winning time in the 400 was 48.43. He then joined sophomore
Billy King (Wilmington, Mass.)
, sophomore
Chris Keyser (West Newbury, Mass.)
and senior
Art Fredericks (Wallingford, Conn.)
, to win the 4x200 in a time of 1:30.76. SC's 4x400 relay team, made up of freshman
Dave Forrette (Chicopee, Mass.)
, Fredericks, King, and Jaroszewicz, took first place in 3:18.61.
SC freshman
Tetsuji Kambera (Osaka, Japan)
finished third in the 3,000-meter run with an 8:44.82 time.
In the field events, junior
Justin Welch (Woburn, Mass.)
finished second in the high jump (6 feet, 8 ¼ inches), and junior
Matt Acciaioli (Warwick, R.I.)
took second in the shot put (52 feet, 1 inch).
On the women's side, SC sophomore
Alisha Miner (Sanbornton, N.H.)
finished fifth in the 400-meter dash (59.86) as the Pride finished 21st out of 38 scoring teams.
In the field events, freshman
Christina Davis (Orange, Conn.)
put up a fourth-place finish in the weight throw (49 feet, ¼ inch), and a sixth-place performance in the shot put (41 feet, 6 ½ inches).
Team Links
2013-2014 Schedule
2013-2014 Roster
Coaching Staff
New England Championship
Recruit Me!
Team Archive
Head Coach Ken Klatka
Ken Klatka
, an associate professor of physical education at Springfield College, will enter his 38th season as head coach, and 44th as a coach overall, of the men's track and field program in 2013-2014. He ranks among the nation's most successful coaches, with an overall record of 447 wins, 156 losses, and two ties for an impressive .743 winning percentage. In 2011, Klatka was inducted into the Springfield College Athletic Hall of Fame.
Read more
Contact Head Coach Ken Klatka
| Phone: 413.748.3230
Springfield College 263 Alden Street, Springfield, MA 01109-3797 413.748.3000 |
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Will History Repeat Itself?
I make an effort not to put myself in the position to be an armchair General Manager. I figure that there are probably fifty people in the world who are qualified to be a Major League GM, and I am not one of them. For me to comment would be a little like me commenting on major surgery – Take that spleen out! You can live without a spleen, right?
But there are aspects of being a GM that isn't about evaluating talent or negotiating contracts.
One of them is, what happens when one (or more) of the Nationals' prospects ends up playing themselves onto the big club's roster?
The gaudy (in a bad way) start of spring training is setting up the scenario where it is entirely possible that a player like Ian Desmond or Drew Storen so handily outperforms the incumbent that Mike Rizzo's biggest April worry is what to do with Cristian Guzman and Jason Bergmann. It wasn't so long ago – 2008 – that this very scenario played out as Jesus Flores played himself onto the big team's roster, even when his ticket seemed irrevocably punched for AAA.
Back in November, I traveled to Arizona for Arizona Fall League, and I interviewed Drew Storen about his plans for spring training. At that time, he said his plan was to come to Florida and make an impact. While he's had only one appearance so far, it was notable for both its success and brevity. He'll pitch again tomorrow – and while his appearance may be overshadowed by Stephen Strasburg, a strong performance will almost certainly get the attention of the front office. An impact, indeed.
Ian Desmond is doing the same thing… and as a position player, he's getting a chance every other day or so to show that perhaps Syracuse isn't the place for him.
The problem that Rizzo faces is that the business of baseball – assigning players to the minors in order to both foster their development and slow down the arbitration clock – seems to be in conflict with the actual performance of the players. I suspect it is tempting to not let a player's emprical performance on the field interfere with a perfectly good business decision. But the fans don't see it that way, and people like me are rooting for Drew Storen and Ian Desmond.
I am not saying that Storen or Desmond… or any other Nationals rookie… deserves to make the team. What I am saying is, if they have game, they don't deserve to ride the bus in the minors because the Nats have expensive contracts with veterans. The fans don't deserve it, either. I think we deserve the best available team… and I think that the take home message from 2009 is that it is a mistake to assume that any player on the team is a lock at his position on the first day of spring training (see Milledge, Lastings). Albert Pujols comes to spring training believing he needs to earn his spot. It seems to work out for him.
So will history repeat itself?
Let's hope!


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REACHING FOR JUSTICE: AN ANALYSIS OF SELF-HELP PROSECUTION FOR ANIMAL CRIMES (pdf file - 115.02 KB)
Although prosecutorial discretion is a firmly entrenched legal doctrine in the United States, such unbridled discretion impedes the vigorous and consistent prosecution of animal crimes. With an overwhelming incidence of animal cruelty and neglect crimes perpetrated in the United States every year, documented cases should not be passed over for prosecution due to a lack of empathy on the part of the prosecutor, a misplaced understanding of the seriousness of animal cruelty crimes, or a dearth of resources. To ensure that animal crimes are more vigorously and consistently prosecuted, citizens should take advantage of existing mechanisms that allow for public participation in the prosecutorial process, and strive to enact new legislative schemes to further facilitate the prosecution of animal crimes.


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With Weapons of Legacy , not only do you gain new weapons to add to your campaign, but you also gain some great source material and new crunchy bits with which to play. Some of the neat things include locations with maps, and we're presenting some of these maps here for your use.
©1995-2008 Wizards of the Coast, Inc., a subsidiary of Hasbro, Inc. All Rights Reserved.


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GigaomAmazon: Hachette spat can be fixed with lower ebook pricing
The online retail giant says it will be happy to stick with the 30 percent cut it already gets from Hachette ebook sales if the publisher agrees to slash its ebook… Read more »
The online retail giant says it will be happy to stick with the 30 percent cut it already gets from Hachette ebook sales if the publisher agrees to slash its ebook… Read more »
Amazon officially launched Kindle Unlimited, its ebook and audiobook subscription service that we told you about earlier this week, on Friday. Read more »
Apple finally settled a long-running lawsuit over ebook price-fixing last month. A new court filing provides some details about how much it might pay. Read more »
Amazon is testing an ebook and audiobook subscription service called "Kindle Unlimited" that would cost $9.99 a month. According to pages that were pulled down, it will offer access to over 600,000 titles. Read more »
One of the product leads behind both Google Glass and Google's smart contact lenses is moving on to Amazon. What new project might Jeff Bezos be cooking up that might focus… Read more »
The battle between Amazon and Hachette has come to seem symbolic of a lot more than a fight between two companies. Read more »
Amazon is proposing that Hachette authors receive 100 percent of the sale of each of their ebooks during the companies' ongoing negotiations. But the letter it sent this week may largely… Read more »
Amazon is promoting a Hachette title as one of its best books of July. But, because of Hachette and Amazon's contract dispute, the book's not available for pre-order. Read more »
Web real-time communication (WebRTC) has evolved from an experimental technology to a legitimate communications platform with real mass-market potential. Whether its true potential is ever fully realized is far from clear,… Read more »
Dropping DRM would not safeguard publishers against Amazon's power and influence. Read more »


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"Always Very Quotable"
Offensive guard Don Denbo was a key part of the 1970 team, his last as a three-year starter. He was always good for a snappy quote.
When asked if any of his fellow freshmen, otherwise ineligible for varsity action in 196y, could have started in their rookie seasons, Denbo thought for a moment, then said:" Other than me?"
Here's his take on the 1970 team: "We give so much attention these days to the individual stars. We forget how important and unique a team is. The 1970 team was a team of individuals who somehow put aside their differences (and there were lots of differences) and melded into a unit. We knew we were not going to get beat. We should not have gotten beat. That team should have been national champions."
Don always called it as he saw it.
ALSO 40 YEARS AGO: The Vols stormed to an 11-1 record in 1970 that ended with a 34-13 thumping of Air Force in the Sugar Bowl. There was a brilliant two-week period in which Tennessee knocked off Alabama and Florida on the ersatz turf of shields-Watkins Field. There was a loss in week 2 against Auburn and a close call at South Carolina, but the Vols got it done with an interesting blend of youth and veterans. Chip Kell made All-SEC and All-America and won the Jacobs Trophy for the second time and would be named to the College Football Hall of Fame in 2006. Center Mike Bevans, defensive back and captain Tim Priest, defensive back Bob Majors, linebacker Jackie Walker, and running back Curt Watson were named All-SEC. Denbo was named a National Football Foundation Scholar-Athlete.


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July 30, 2014
He is survived by one daughter, Kimberly Farley (Eric) of Marietta, two sisters, Rose Delancey of Columbus and Beverly Guinn of South Carolina, two aunts, Evelyn Rice of Lowell and Eileen Cameron (Bill) of North Carolina, nieces and nephews, Anita Clark (Brad), Malessa Danford (Brian), Darron Delancey (Tammy), Josh Guinn, and their children. He was preceded in death by his parents, brother, Robert Rummer, Jr. and former wife and close friend, Teena Beck Rummer.
Funeral services will be at 1:00 p.m. Friday, March 29, 2013, at the Lowell Chapel of Cawley & Peoples Funeral Home. Friends may call on Friday from 11 a.m. until time of the service. Burial will be at Greenlawn Cemetery, with full military rites. Donations to L-A Fire & Rescue, P.O. Box 406, Lowell, OH 45744. Online condolences to www.cawleyandpeoples.com


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Bowen Jackson Lewellen Brian D and Erica LJ Lewellen proudly announce the arrival of their first child, Bowen Jackson Lewellen. He was born on July 14, 2013, at St. Joseph's Hospital in Belllingham, and weighed 7lbs. and was 20". Dale and Debbie Jones, of Bellingham, and Doug & Laurie Lewellen of Longview are the proud grandparents. Bowen joins cousins, Vivian, Spencer and Mackenzie from Longview, and Hayden from North Carolina.
Join The Conversation
Bellingham Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.


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Kokkos Node API and Local Linear Algebra Kernels Version of the Day
Default copy-in, copy-out implementation of
#include <Tsqr_CombineDefault.hpp>
Static Public Member Functions
|static bool
|QR_produces_R_factor_with_nonnegative_diagonal ()
|Does the R factor have a nonnegative diagonal?
Default copy-in, copy-out implementation of
This is a default implementation of TSQR::Combine, which TSQR::Combine may use (via a "has-a" relationship) if it doesn't have a specialized, faster implementation. This default implementation copies the inputs into a contiguous matrix buffer, operates on them there via standard LAPACK calls, and copies out the results again. It truncates to zero any values that should be zero because of the input's structure (e.g., upper triangular).
Definition at line 73 of file Tsqr_CombineDefault.hpp.
|static bool TSQR::CombineDefault< Ordinal, Scalar >::QR_produces_R_factor_with_nonnegative_diagonal
[inline, static]
Does the R factor have a nonnegative diagonal?
CombineDefault implements a QR factorization (of a matrix with a special structure). Some, but not all, QR factorizations produce an R factor whose diagonal may include negative entries. This Boolean tells you whether CombineDefault promises to compute an R factor whose diagonal entries are all nonnegative.
Definition at line 92 of file Tsqr_CombineDefault.hpp.


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Delta Offers Bonuses for Airport Lounge Memberships
Through December 31, Delta customers who purchase an annual Sky Club airport lounge membership can choose to receive either an extra two months of Sky Club membership for free or 1,500 elite-qualifying miles. For new members, the $50 initiation fee will be waived.
The bonus applies to new or renewing one-year, three-year, or joint memberships purchased at the same time as the primary membership.
To get the additional two months free, use promotion code SC2MO. To get the 1,500 elite-qualifying miles, use promotion code SCMQM.
Deal or No Deal
The bonuses certainly sweeten the deal for lounge membership. But ultimately, the purchase decision still comes down to two considerations: cost and usability.
Prices for annual Sky Club memberships are as follows:
- General SkyMiles member - $450
- Silver Medallion member - $400
- Gold Medallion member - $350
- Platinum Medallion member - $300
- Diamond Medallion member - Complimentary
The utility of a lounge membership depends on your travel patterns and how many of the airports you transit have Sky Club lounges. Delta has 246 lounges worldwide, but if they're not located in the airports you fly from, that's moot.
The other usability component is frequency: How often do you fly? If it's only several times a year, you don't need an annual membership when day passes are available for $50.
If everything aligns -- you travel frequently from airports with Sky Club lounges and can afford the annual lounge fee -- then lounge membership is a justifiable expense.
All that remains is to decide which bonus to choose.
Reader Reality Check
Do you pay for lounge membership? Is it worth it?
This article originally appeared on FrequentFlier.com.


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Portland School
- Empire Beauty School
- 319 Marginal Way
- Portland, ME 04101
- 207-774-1913
Portland Beauty School - Empire
Join the exciting beauty industry as a licensed cosmetologist. The Empire Beauty School in Portland, ME offers a rare combination of advantages to advance your career. The Portland location offers you a cosmetology education with all the support to start your training.
Empire Beauty Schools are accredited* which holds us to a higher standard of quality.
Empire's fun and interactive classes are conducted by trained and licensed beauty educators. Our Portland school has a student salon where you will work on real clients while you learn to build your own book of business.
If you want a career with unlimited potential for creativity, flexibility, and making others feel more beautiful the world of beauty is the perfect place for you.
Why Empire?
- Experience: Empire has over 70 years of experience in cosmetology education
- Unique: Certified learning in cosmetology (CLIC) includes mannequins , textbooks, and special tools that all work together to enhance your learning at Empire
- Interactive: White board technology and digital textbooks make learning more visual, easy, and fun
- Accredited: National Accrediting Commission of Career Arts and Sciences ( NACCAS) accreditation
- Advanced: We'll help you get licensed, opening new opportunities
- Affordable: Our accreditation enables us to help students get federal financial aid
Schedule a tour at a local campus to see for yourself.
About the area
Located in the heart of Downtown Portland and situated within walking distance of the Old Port District on Marginal Way off of I-295, is Empire Beauty School of Portland,Maine.
The Portland beauty school has been educating future beauty professionals since 2000 at this modern school. There is plenty of free parking as well as available public transportation via Congress Street Stop and the Metro bus lines around the quaint waterfront of the Old Port district for students. Local eateries and shopping areas include the Whole Foods Market, the Hannaford's Supermarket, and CB Sullivan Beauty Supply, as well as the Maine Mall. Students will also enjoy seeing the sights of local art exhibits and walking tours of the Old Port district where the Portland Pirates Hockey team plays, film festivals and jazz shows are ever present and more.
Empire Beauty School's cosmetology education programs include technical training, as well as learning the business side of the industry. Students develop fundamental and advanced skills throughout their training. Listed below are the programs that are offered at the Portland, ME beauty school. For more information on these programs, please visit our Consumer Information section.
Programs Available At This Location:
In the Cosmetology program at the Empire Beauty School in Portland, ME :
In the Cosmetology Educator program at the Empire Beauty School in Portland, ME :
Our cosmetology school in Portland, ME has regular events for the students. Check out some videos of cosmetology students and staff at the Portland Empire Beauty School.
Photo Galleries
View photos of the Portland cosmetology school
Latest News & Articles
See what is going on at the Portland, ME Empire Beauty School.
Community Involvement
Portland Empire Beauty School students participate in community events which support their hands-on training such as performing a day of beauty services for local patrons. The proceeds benefit raising awareness about domestic abuse. The students also have the opportunity to participate in local and national competitions, as well as their own beauty shows to highlight their skills and talents. At Empire's Future Professional Expo students continue to gain exposure to the beauty industry, experience one on one mentor workshops with beauty professionals and have the opportunity to interview with salon leaders.
Upcoming Class Start Dates
|Class Start
|Portland, ME 04101
|August 25, 2014
|Class Start
|Portland, ME 04101
|September 15, 2014
|Class Start
|Portland, ME 04101
|October 6, 2014
|Class Start
|Portland, ME 04101
|October 27, 2014
|Class Start
|Portland, ME 04101
|November 17, 2014
|Class Start
|Portland, ME 04101
|December 8, 2014
Success Stories
"If you ever get any opportunity from somene, just say yes. Everything is a stepping stone to your next move in this field..take it! You really can stand out."