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I was hoping to get advice from some of the bigger guys on this. I'm a short guy, 5'6, was weighing in around 220 until I tore my pec, about 210 now. I really enjoy powerlifting and strongman and just being big in general and was considering eating my way up to 242.
My question is, will this be overkill at my height, or will this be a good spot for big numbers? I'm not a bodybuilder and have no desire to have abs, so I'm ok with a little fat. I'm more concerned with quality of life. Any advice on moving in to or being in the higher weight classes?
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
muscle for strength -or fat for leverage??
im also 5'6 and i dont even wanna imagine what id look like a 242...would be seriously bad for your health too
i dont mean to be a dick, i just dont think its a smart move for the sake of some extra weight on the bar...just saying
last meet, GPC, Irish Open: 03/11/2012
@ 82.5kg/ 181 junior raw
S: 192.5kg/424
B: 130 kg/286
D: 225kg/495
best gym lifts:
S: 182.5kg/400
B: 135 kg/300
D: 220 kg/485
Not necessary and overkill.
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5'10 198'er
Squat-565(wraps) 560(Raw)
Front Squat-465x1 (wraps) 405x2 (raw)
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Just get under the bar!
I'm in this sport for the long haul, and if I do decide to pack on more weight it would be a slow process. Thanks for the input guys.
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
It all depends on how much quality muscle you carry, and how quickly you can pack it on.
One of my teammates, the guy who helped my wife and I at Relentless 2013, is 5'7" at 242 and is healthy and strong as heck - hit an easy 954 squat in his last geared meat and has done raw reps with over 600 in the gym...
but he took his time getting there. At 230 or so the guy has visible abs. At 250+ he did a box jump to the pad on our reverse hyper.
Some guys can carry that much weight and be strong as heck at around your height, but if you are already sloppy and rush your weight gain you'll just end up fatter, not much stronger.
SO, eat as much clean food as you can and se where your body goes.
Meet PR's: 1008-750-750 - 2464
Gym PR's... don't count ... time to do another meet!
It will certainly help your bench by gaining weight. have fun.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
I'm 5'6 and I woke up this morning at 252 and I feel great
My Training Log
My YouTube page
Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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I'm 5'8" and 265 and easily am able to carry a manual labor job as well as running my gym.
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At 5'8" I got up to 328.5. That's what I had to do to get my first 600 raw bench. Yeah, it wasn't healthy. My bloodwork was not good, but it was not completely awful either. I could hardly walk half a mile the day after. That's when I started conditioning Work. That said, I think it was worth every ounce.
With the confidence of hitting 600 raw a couple of times at shw, I was able to diet down a bit and hit it at 308. Even though I was about 23 lbs lighter, I think this was a much better 600 than my original.
Alright, so now I am chasing it at 275. I had a real close attempt last summer. This is doable. Now, with that said, had I never gotten to 328.5 (just couldn't make 330), I do not think I'd be knocking at the door of 600 in my third weight class. I am also pleased to say, my bloodwork is excellent now. In addition, I have been a lifelong asthmatic (regardless of my weight). With my conditioning and proper nutrition, I no longer take medication for it. The point is, I think it is ok to put the weight on as long as you monitor yourself and ultimately plan to take it off down the road.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo
Im in the same boat you are Vinny. While I was never 330 I did get up to 305 the day after the ARNOLD bench bash in 2007. I dont regret being that heavy as the things I was able to do were worth like you said ' worth very once". But it is nice to get a bigger perspective with all your life goals and find a happy medium.
DAMN that 600 at 275 close.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Thanks for the advice guys. I want to reach the big numbers one day and I feel that I need to get to a heavy weight class first, even if I cut back down to 220 afterwards. Once my torn pec heals up it my goal to get to 242 (I bulked up to 220 from 135 so its not a hard goal for me to hit).
Vincent, I listen to Just Big all the time and that has been part of my motivation to take powerlifting more seriously and get up to the bigger weight classes. This is definitely my sport that I wan't to do for the next 20+ years, plus I like being bigger. Just gotta let this pec heal now.
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
Know yourself and listen to your body. If you have to fight it tooth and nail to put on the weight and dont see the gains with it then its not meant to be. On the other hand, if it wants to grow, let it. I dont get the way so many lifters fight to stay in a lower weight class when it is obvious they'll lift more (weight on bar AND by formula) by getting bigger. Leverage counts for a lot in bench press, and more mass can help stabilize a lot ov weight on squats. Just keep it QUALITY mass. At 5'6" and 210 and 15%BF you sound like you could be leaner. I'm all for letting the body get as big as it wants to get, as long as the gains are lean and contributing. When i started i was 180lbs and decided i'd be a great 198 lifter. I got to 200lbs in 5 months. I nearly shit myself at how fast i gained mass. I had to quit eating to stay in the 198's by the 8th month, and wish i could go back in time and slap myself upside the head. I cost myself a lot ov beginner gains by not letting myself grow when it was bloody obvious thats what the body wanted. If you'd have told me i'd be a leaner 240lb lifter 6 years later i would have laughed you out ov the building.
Ed Coan did his best deadlift at 198, but he did his heaviest deadlift at 220. Not sure if he had to cut to 220, but he was around 5'6 or 5'7" i think. He also had a sick bench. Levers man...


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Winner of two Olympic silver medals, Danny Kass has been stoking tomorrow's snowboard champions including kids at the Blackfeet reservation in Montana, and this special edition of Canopy™ channels his latest inspirations into a unique collectible. The Oakley Canopy snow goggle is a new invention from a company with a proud history of goggle innovation, and it optimizes peripheral vision with cutting-edge clarity. The graphics celebrate the art of heritage and culture, along with the strength and pride that inspires riders like Danny to redefine performance, style and possibility.
Danny is one of those snowboarders with destiny written in his DNA, and if you cracked his genetic code, you would know his entry into the sport at age 12 would someday result in X Games gold, multiple silvers and two incredible medals at the Olympics. His style and attitude celeb rate everything from grunge to punk rock defiance, and if you say his inspiration comes out of left field, he'll take it as a compliment. The guy is a true talent and a pace setter, and we were honored to collaborate with him on this new special edition.
This essential performance gear comes with a custom Microclear™ bag that carries the art theme, and the cloth is specially formulated for lens cleaning. You can get accessory lenses for Canopy in multiple tint options. The Danny Kass Signature Series edition comes in two versions: one with a Fire Iridium® lens engineered to increase visual contrast and boost depth perception in bright sun, and one with our High Intensity Yellow lens that brings those same benefits to low light environments.
Don't settle for the tunnel vision of ordinary goggles. When we engineered Canopy, we expanded the lens volume and created a low-profile frame design. That means you'll enjoy a wide-open view with maximized peripheral and downward vision. The razor-sharp optics take advantage of Plutonite® lens material that filters out 100% of all UV, and with the combination of dual vented lens architecture and F3 anti-fog coating, you'll have superior protection against the threat of fog‑ups.
Our O-Flow Arch technology makes the simple act of breathing a lot easier. For even more comfort, the face foam is a triple layer with moisture-wicking fleece, and the O Matter™ chassis stays flexible in bone-chilling weather while the strap anchor plates distribute pressure evenly. The wide, adjustable strap has silicone lining to stay securely in place.
Canopy is designed for improved compatibility with helmets and most prescription eyewear frames. As far as protection goes, this Oakley goggle meets the impact resistance standards of ANSI Z87.1 and EN 174:2001.
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The Vikings matched the Bengals offer to fullback Naufahu Tahi. Why? Who the heck knows? No, really, who the heck knows?
He most certainly can! The Vikings and former Broncos' CB Karl Paymah have agreed to terms on a one-year contract worth $1.55 million, according to Access Vikings.
T.J. Houshmandzadeh has left Minnesota without a contract. Does this mean the end of the T.J. dream for the Vikings?
There are three teams still competing for the services of T.J. Houshmandzadeh. Who's the favorite? What's T.J. thinking?
Will the Vikings sign former Bengals WR T.J. Houshmandzadeh? It looks like the odds are pretty good!
The Vikings didn't do much on the first day of free agency, but they did manage to retain a couple of their own players.
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You have likely kept on trying and trying your best to resolve issues and doing everything in your power to try to stop his abusive behavior... and nothing has worked. Nothing has worked because he doesn't want to stop controlling you and abuse is his method of doing it. One more time just for GPs:
Nothing has worked because he doesn't want to stop controlling you and abuse is his method of doing it. It really is that plain and simple.
Take a look what has happened to you over the course of days, weeks, months and years. Your "failure" to stop the abuse and "failure" to resolve issues, has very likely set up feelings of helplessness within you because you can't seem to make anything better no matter how hard you try. As you keep trying, and "failing", your feelings of helplessness and frustration grow. Your once healthy ego and sense of pride begin to slip away and your sense of self-worth is shattered. You lose confidence in yourself and your abilities.
The combination of abuse and your "failed" efforts to stop it: erode your self-confidence, devastate your self-esteem and destroy your sense of self-worth. You become fearful, insecure and dependent. Everything in your life eventually revolves around him, his moods and his needs. You become a non-person, and as such, you are reduced to existing as his "possession" or "provider."
You can't change him no matter how hard you try. You can't love him enough to make him stop abusing you. Only he can change himself or make the decision to stop being abusive.
The Cycle of Abuse keeps you fearful and off balance both emotionally and psychologically. Look at the diagram of the cycle shown below... you will most certainly recognize this vicious and devastating wheel spinning within your abusive relationship.
In the 1970s, Lenore Walker developed the theory that all forms of abuse occur within a distinct cycle. Once the relationship is established, the same pattern emerges time after time and is constantly repeated, often becoming more intense. Human beings are creatures of habit and routine - we seek out patterns to settle into.
Within an abusive relationship, this pattern of degenerative, progressive behaviour eventually forms a "living, fluid dynamic" between two the people - the abuser and the victim. Through repetition, it becomes a familiar, well-choreographed "dance" in which each person knows their role intimately and behaves accordingly.
Although these repeating cycles of abusive incidents throw you into emotional chaos and send you reeling on an unpredictable emotional rollercoaster ride - they strangely become entirely predictable. Why? Because it's the same pattern time and time again with only the 'reasons' for it changing. You learn what you have to do to make it through yet one more time - then all will be well again.
Episodes Passed Through Generations
Abuse is identifiable as being cyclical in two ways: it is both generational and episodic. Generational cycles of abuse are passed down, by example and exposure, from parents to children. Episodic abuse occurs in a repeating pattern within the context of at least two individuals within a family system. It may involve spousal abuse, child abuse or even elder abuse.
Emotional abuse is:
Not all relationships follow the precise sequence of events within the cycle and individual experiences vary. Some stages, especially the honeymoon or calm periods, may shorten or be left out completely. This becomes obvious as the abuse intensifies over a period of time. For example, he may not even bother to offer you a flat-line "Sorry." or be apologetic in any way after an abusive attack. Also note that each stage of the cycle can last from only a few minutes to a number of months and even years.
This insidious, repetitious wheel will break you so smoothly, there's an excellent chance you won't realize you've lost yourself. For some people it may take years... but it will break you.
Each time you take a spin on the Cycle of Abuse you lose a little piece of yourself. You never quite make it back up to your top again. Oh I know, you may think and believe you have... but you haven't. Every cycle of abuse takes you lower and lower and lower until one day, there is nothing left of you. You just don't recover. Look closely at yourself and your life:
Are you really the same person you were before you began riding The Cycle of Abuse?
The heavy weight of abuse crushes you a little bit more each time you travel around the cycle. Down, down, down you go... until you are physically, mentally, emotionally and spiritually annihilated.
You begin whole and complete
You finish depressed and broken
Never forget that he, like most abusers, loves a good challenge. His goal is to win you back, at any price. After a big blow-out, when you pull back from him, he perceives you as being emotionally "safe" so he works hard win you back. The harder he has to work, the more he appreciates you. This is precisely the time when you should remain emotionally aware and on high alert - for there lurks a snake in the wood-pile.
Let's take a spin:
As the relationship progresses, the abuse cycle typically escalates in intensity and in the temporal contiguity of its negative aspects. The abuse lasts longer and becomes more pronounced, while the loving remorse dwindles.
His rage is not your fault
So, now you see the truth behind all his raging and blaming - it has nothing to do with you. You are simply a convenience for him. A readily accessible and emotionally reactive scapegoat - door-mat - garbage dump - sparring partner for:
Abuse affects every single aspect of your life. If you are feeling like nothing is the same anymore, you don't seem to enjoy the things you used to enjoy... IT'S THE ABUSE and the repetition of it that is killing you and your love of life - your reason to be.
This list represents only a fraction of the ways in which the repetition of abuse affects you:
Some types of women are attracted to men who are emotionally abusive. [ Say what?? ] They complain, blame and try to control, yet they continue to allow others to hurt them. Why do they do this?
Co-dependents push their thoughts and feelings out of awareness by focusing all their energy on other people. They stay busy so they won't have to think about things and face reality.
They ignore problems and pretend they aren't happening. They pretend that things aren't as bad as they really are. Are you a co-dependent?
See also:
Download PDF: The Cycle of Abuse
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Are you trapped inside a life of never-ending drama and abuse? Learn how to get off the ride.
Self-awareness is Self-empowerment
11 other people are here with you - upping their game - taking control and making positive life changes for themselves and those they love.
We've been quietly sharing our resources with the world since 2003 - doing our part to help end all abuse, everywhere.
"Never argue with stupid people. They will drag you down to their level and then beat you with experience."
These people are here for you. Call them. Explain your situation honestly and openly. This is not the time to defend or protect him or to downplay the extent of abuse you are living with. The bottom line is that abuse is abuse - you don't deserve it.
The pain-killing endorphins you release in one laughing session will last between 12-24 hours
DYK: Tough guy Chuck Norris is actually a devout Christian - always has been - Read more
DYK: Carlin and his "Seven Dirty Words" comedy routine were central to the 1978 U.S. Supreme Court case F.C.C. v. Pacifica Foundation, in which a 5-4 decision by the justices affirmed the government's power to regulate indecent material on the public airwaves
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Read about the real man and how he came to be - Jonathan Goldsmith "The World's Most Interesting Man"
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There are no passengers on spaceship Earth - we are all crew. Let's make our cruise the best it can be for all sentient life and the world's biodiversity - for the air, the earth and the oceans.
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- July 21: Texas Woman Wants Pardon in Deadly Saturn Ion Crash
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Coconut Carrots22 Reviews 2 Pics
Prep10 m
Cook20 m
Ready In30 m
"People who don't usually like carrots, LOVE this recipe. It looks too simple to be so tasty, but try it. However cream of coconut, must not be mistaken for coconut milk."
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- In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.
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Reviews (22)Rate This Recipe
These were awesome! Incredible flavor and what could be simpler? I have to wonder if those that thought these were bland used Coconut Milk instead of Cream of Coconut. Look for Cream of Coconut in the Liquor Isle.
YUM!!!!! My man wasn't too thrilled by the idea of these carrots, and I myself am not a major fan of cooked carrots either but I do love coconut, and I am always using coconut milk in things, crème of coconut sounded good, so thought eh… why not? Because could this recipe BE any easier? I can't get over how simple and yet how very tasty these were!! I couldn't get enough. And my picky Bo ate them down! Will be making again! So easy! Thank you for the great recipe!
I always make candied carrots as part of my Thanksgiving dinner. This year I tried this recipe and it is fantastic and oh, so easy. Just a little tip...after the carrots were cooked, I added a little cornstarch mixed with water to thicken. Looks lovely and so dramatic when served. FABULOUS RECIPE! Oh, be sure to use CREAM OF COCONUT, not coconut milk. Big difference!
Similar Recipes
Candied Carrots
Honey Ginger Carrots
Carrots in Dill Butter
Glazed Carrots
Parmesan Crusted Baby Carrots
Bourbon Glazed Carrots
Amount Per Serving (8 total)
- Calories
- 52 cal
- 3%
- Fat
- 0.8 g
- 1%
- Carbs
- 11.2 g
- 4%
- Protein
- 0.9 g
- 2%
- Cholesterol
- 0 mg
- 0%
- Sodium
- 67 mg
- 3%
Based on a 2,000 calorie diet
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Candied Carrots
next recipe:
Quick and Easy Baked Carrots


text: Its more good news for the True Blood couple, because they just doubled their baby joy. Anna and Stephen are expecting twins! The 29 year old and her husband of nearly two years, are excited to add to their brood, as Stephen already has two kids from a previous marriage. Stephen tells Zap2it, Its always amazing, I love my kids so much. And I think that the fact that Anna is pregnant just adds more crazy to the bundle of fun.


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Waldorf School
Click here for instructions on how to implement the iCal and Alert Notification tools.
The following PDF print versions of the 2013-2014 School Calendar are now available to print at home by clicking the following links.
Remember, the online calendar below is the most-up-to-date calendar.
The Nursery and Mixed-Age Kindergarten classes will celebrate Halloween on Thursday, October 31st. Children are welcome to wear their costumes to school. The Early Childhood faculty asks that these costumes be simple and imaginative, homemade if possible. A simple cape and crown; a pair of wings and a magic wand; a few strategically placed felt cutouts and a hat – these can be very satisfying props for the perfect Halloween costume. Allow your child's imagination to fill in the rest. Sophisticated or media-based costumes often get in the way of the child's own imaginative play and experience of dressing up. Please do not send the children with masks, face paint or anything that will be worn on their faces, goodie bags or candy. Please do send in a change of clothes if your child's costume is not being worn over regular school clothes.
Grades 1, 2 and 3 will celebrate Halloween during the afternoon on Thursday, October 31st. Activities will include a gathering of all three classes on the playground. The teachers will lead songs and games, and provide a snack for all. It is important for all children to follow these guidelines for their costumes:
Remember, the simpler, the better! Given some dress-up clothes and a little help from an adult, children have the most fun creating their own costume (the least expensive and most green-friendly as well!) The teachers encourage students to consider a costume based on one of the many wonderful characters from the stories they hear at school. Please be sure your child has comfortable shoes and a costume he/she can run and play in! The games can be frustrating if they are not able to participate because of their costume. Thank you for your cooperation. We look forward to a fun afternoon together!
Grades 4 and 5 will celebrate Halloween together on Thursday, October 31st from 2:00 pm to 3:00 pm with a story, some games and a treat in our classrooms and/or on the playground. Students should bring their costumes to school in the morning. They will change into their costumes after lunch and out of them for dismissal. Please remember:
The 6th Grade will be returning from Camp Glen Brook on this day.
The 7th and 8th Grade Halloween Party on Wednesday, October 30th from 1:00pm to 3:20pm (NOT Thursday, October 31st).
Grades 9-12 (High School) will celebrate their Halloween Party on Thursday, October 31st from 1:15 pm - 3:00 pm in the School Gymnasium. Creative costumes, party games and refreshments will round out the festivities.


text:
ANDERSON, Ind. —
Police have arrested a suspect in Sunday's fatal stabbing of an Anderson man.
Adam E. Layne, 26, of Anderson turned himself in for questioning just before 10 a.m. Monday, according to Anderson Police Department Lt. Paul Boulware.
Layne was arrested on a preliminary charge of murder while his girlfriend, Sarah D. Smith, 25, was arrested on a preliminary charge of assisting a criminal, Boulware said.
Police say Layne stabbed Willie Rumph, 23, during an altercation at Layne's home in the 1600 block of Lincoln Street.
Anderson police Sgt. Bill Casey said Rumph suffered multiple stab wounds to his sides and drove himself the few blocks to Saint John's Medical Center, where an off-duty police officer working security found him outside the emergency room covered in blood around 4:50 p.m.
He said Rumph died in surgery Sunday night at St. Vincent Hospital in Indianapolis after being transported via ambulance from Saint John's.
According to Casey, Rumph had given police enough information for them to search the 1600 block of Lincoln Street, where police found blood along the sidewalk leading up onto the front porch of Layne's house.
Police cleared the home and obtained a search warrant, but didn't find Layne.
Boulware said police are still searching for a key witness and that the prosecutor's office will determine final charges.
Find Dani Palmer on Facebook and @DaniPalmer_THB on Twitter, or call 640-4847.


text:
Just in! Call or visit our website for more information.... More
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Black Sapphire over Black Heated Leather and a Heated Steering Wheel, Panoramic Roof, Power Tailgate, 19" BMW Factory Alloys, Factory navigation, Rear Sunshades, Bluetooth,... More
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Fab Five Fashions 10.5.13
See this week's most stylish stars, including Laura Govan, LaLa Anthony, Alicia Keys and more!
Check out some of the week's most fashionable stars, including Toya Wright, Ashanti, Mimi Faust, Brandy and more! Take a look.
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Here is hoping each of you had a good night's rest and I hope that today will be a good day for us all. My DD will be back today and I am thankful for this...making several trips a day across the way and climbing stairs each time has not helped the way I feel either..
I bought my grandson a Christmas Snoopy and when I got my DH to put in the lightbulb, it was damaged so we ended up having to go back and switch the part out for one which would work...the piece was screwed on so there was no way anyone could have seen it without taking it off first..it is cute though when turned on. I am sure he will enjoy it. I was going to put it on the porch but DH told me to just put it in house for now. As sometimes things have a way to *walk off*...we had 2 Christmas wreaths one year to just *disappear*...
Welcome to the new members who have joined our unique FM support group. I am sure that soon each of you will find something that will help you cope better. It does take time and effort.
Vitamin D...be sure and ask your doctor to check this when you have your check up each year....low Vitamin D can cause additional pain for some people and it can also affect other illnesses as well.
Christmastime is here and soon there will be all sorts of bright lights and sounds to go with it....it is starting to look a lot like Christmas in my area...so many people turn on the lights at Thanksgiving...We have not put up our tree yet...but DH did get it out of storage building yesterday.
That's my story and I'm sticking to it.
Have a great Sunday .....enjoy the sunshine if you have some and can...
My personal exchanges are Vitamin D and Pain and Wrath of the Dragon....if you care to visit..
Just had my coffee.....just trying to figure out what to do about breakfast....lazy wish I had a cook.....would just go out but too lazy to get dressed!
I have had so much trouble sleeping and my meds are limited due to side effects. I remembered that my Dr. had suggested just trying the gabapentin at night. Wow it is working, only problem is I have been sleeping til 7:00-7:30 and then a little lazy. I have worked up from just 100 mil to 200mil...it has only been a week so who knows. It feels so good to lay down and know I will sleep, so I keep it keeps working.
A little foggy and chilly here in the NW but we seem to a little sun each day.
I have my ENT appointment, follow up on the infections tomorrow afternoon. Almost thinking I could pass on it cause I am feeling so much better. The ear, throat and eyes are much improved. I'll see how I feel in the a.m. and if I feel even better I'll call the appointment off. The antibiotics are working their magic and the Gabapentin is also helping keep the fibro muscle pain and burning away. Also the food allergies are backing off, got them from the Thanksgiving food mistakes I made / ate this past week. Am also making sure I get my 4000 units of Vit D3 each day to keep the deep bone pain away. The balance however is still off and the fibro fog could be less and make me happy. BUT I am feeling better than most Novembers so as of today I can't complain much.
It's warming up here but will be cold again tonight, 22. Going to be doing this up and back down all week, warm in the day time and cold at night. I hate this up and down, but gotta say it's pretty as all get out here. Sunny with clear skies.. so pretty these Fall days but so telling on what's coming in the weeks to come. Cold then colder
Well I got GS back to his mom and dad with few minutes to spare yesterday. Took him to the church for afternoon services and was just a bit too late to get him into his class. Oops. But at 10 he enjoys sitting with us so it was as they say " all good. " He's gifted and is 2 years above his age level in school so a lot is expected of him so I make sure I get him here where he can just be a kid as often as I can. He likes to just play his XBOX games while he's here and take it easy. So hanging out with Nana is a good thing for him.I will have him again on the 7Th until the 8Th so that's good as well.
laurab, I know what you mean about the Gabapentin. Fought like the dickens not to take it and then last winter I just had to go back on it and within days I was feeling good. Pain gone, burning gone, but YES running slow and feeling sleepy. I was taking 600 2 XS a day I've cut back to 300 at night only and it is working well for me.
Chells, I know you didn't ask me the question about how I found out I had fibro, but like so many here I went a long time, saw more than one doctor and finally figured out what I had by doing research and then told the doctor to check me for fibro. He did the pressure point test and said yea you have it. I have been retested 3 times more over 30 years by three different Rheumys from: Kaiser, Vanderbilt and MRH. So for me I know for sure sure that I do have fibro. Back then there was nothing to help with the symptoms, few doctors who believed in it and fewer still who treated me for. Now I have every doctor on board with me and I'm feeling good about all the support and understanding.
Okay, need to close running out of characters.
Gentle hugs to all.. Have a great day.
Linda R
It is my last day off. The mill is down so I have no idea what I will be working on. They were supposed to plan ahead for this but my bosses are very disorganinzed and were noot prepared. I will have to be ready to work inside or out in 20 dgrees. It should be an interresting week.
I hope you all have a good day. Take care everyone.
A couple of Dr. and PT already assumed I had fibro before DX, we just put off the official DX for a few years, when they wanted it official they sent me to a rheumatologist.
not sure of the spelling here just realized after re configuring some things on computer not spell check!!!!! I need it with fibro fog.
A short, late post---I'm on my way to bed. I'm fighting an infected tooth and the infection went into my ear, so I'm not feeling too great. I don't have a fever, but the earache is fierce, my jaw hurts, and I've got a really tender spot in my mouth. I feel sick all over. I was really dragging my tail today!
The tooth broke apart last week. (It had a root canal 18 years ago). The cracks went below the gumline and I can feel the broken pieces shifting in the socket when I chew just right. That's probably what started the infection, unless it was already there and I didn't know it. I'll be calling the dentist tomorrow for antibiotics and an appointment. Once the infection is gone, the rest of the tooth will probably have to be pulled. Not something to look forward to because I really hate going to the dentist! I will have to use my hat money for the appointment, and I'd planned to use it for groceries.
Aside from feeling crappy, I've had a good weekend. I had the craft fair yesterday, and the local newspaper took a photo of me selling my hats. I am trying to find a link for it. When I find it I'll post it here for everyone to see. Now I'm heading for bed!
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Gloucester Daily Times
---- — To the editor:
With the 150th anniversary of the Battle of Gettysburg, upon us; I'd like to publicly thank Ms. Ford (Insights and Outbursts column, Tuesday, July 2) and Mr. Cook (Letters, Tuesday, July 2) for their insightful reminders.
There is a National Military Album, of the late Civil War. Published in 1884, that contains many anecdotes written by the brave men that fought in that war, 150 years ago. There's also a very detailed engraving print of the Gettysburg Battle on Page 232.
As I recall, there are some very interesting and poignant notes from our own New England volunteers, one written by an African-American soldier embroiled in our fight to end segregated division of our nation.
Mr. Cook, perhaps can explain to me, exactly what rights I have that a homosexual citizen doesn't have — that mysterious right that makes them a protected class of American citizen. By the way, Michael, nowhere in the U.S. Constitution, will you find the words "separation of church and state." As long as America follows that document, it will never become a theocracy. It will maintain the freedoms for which so many have died. I believe that number at Gettysburg stood at 165,000 — three times the casualty list from Vietnam.
Folks, if you should see Mr. Cook, or Ms. Ford, or any American serviceman. Army, Navy, Marine, police officer or firefighter, walk up to them and give them a warm handshake of thanks, for reminding us that freedom's not free.
Langsford Street, Gloucester


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The redesigned BF50 EFI is Honda's latest outboard for marine use. This in-line three-cylinder engine features several Honda-exclusive technologies in addition to electric fuel injection. The Boosted Low Speed Torque system advances ignition timing for quick acceleration. The Lean Burn Control adjusts the air-fuel mixture for maximum fuel efficiency at cruising speeds, a savings of 20 percent, according to the company engineers. Weighing in at a modest 216 pounds, the BF50 EFI has a 22-amp alternator that generates a charge of 17 amps to the battery to keep onboard accessories fully powered.
Honda BF50EFI
TYPE: Three-cylinder SOHC four-stroke outboard
DISPLACEMENT: 49.4 cubic inches
ALTERNATOR: 22 amps WEIGHT: 216 lbs.
PRICE: $7,999 ? www.honda-marine.com


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Related Stories
The Bills announced Monday that they have re-signed WR Derek Hagan. Terms of the deal were not disclosed.
Hagan caught 13 passes for 138 yards and a touchdown in four games with the Bills in 2011 after joining the team on Nov. 22. The 6-2, 215-pound Arizona State product has played in 69 games, making eight starts and tallied 109 catches for 1,221 yards and six touchdowns.
He entered the NFL in 2006 as a third-round draft pick (82nd overall) of the Dolphins. He has spent time with the Dolphins (2006-08), Giants (2008-10) and Raiders (2011).


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Stem Cell Research
Stem cells have the remarkable potential to develop into many different cell types during early life and growth of an organism and also serve as an internal repair system throughout the life of an organism. When a stem cell divides, each new cell has the potential to remain a stem cell or become a specialized cell. Stem cells are distinguished from other cell types in two important ways. First, they are unspecialized cells capable of renewing themselves through cell division, and second, they can be induced to become specialized under certain conditions.
There are three types of stem cells: embryonic, adult, and induced pluripotent stem cells. Embyronic stem cells are pluripotent naturally, which means they can differentiate into any other type of specialized cell. Adult stem cells are limited in their ability to differentiate, appearing only to be able to generate cell types found in the tissue from which they originated. As such, there are several types of adult stem cells: hemapoietic, which form blood cells; mesenchymal, which generate bone, cartilage, and fat cells; epithelial, which form the cells that line the digestive tracts; skin, which form the epidermis; and neural, which form the cell types found in the nervous system. Induced pluripotent stem cells (iPSCs) are adult cell types that have been reprogrammed into an embryonic stem cell-like state through a well controlled process of genetic modification.
Research on stem cells is focused on several key objectives. The first is to gain a greater understanding of the basic biology of stem cells, including information about how an organism develops from a single cell and how healthy cells replace damaged cells in an adult organism. This step is essential in order to realize other objectives, such as the use of stem cells in cell-based assays to support drug discovery or as a means by which diseases can be treated or cured. Not surprisingly, researchers are interested in what factors allow stem cells to remain unspecialized as well as what factors can induce them into a specialized type.
Stem cells have already proven to be invaluable tools for life science and drug discovery research, particularly iPSCs. They can be used to help researchers understand the complex events that occur during human development, including the roles of molecular and genetic signals that regulate cell division and differentiation. They can also provide cell-based models with which researchers can investigate the cell signaling pathways that contribute to cell form and function. In addition, stem cells can be used to test the safety and efficacy of new drugs in a system that more closely mimics the native human condition. And, stem cells hold true promise as the basis for the development of cell-based therapies to directly treat or even cure numerous diseases.
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Lumia 820 European Version Update Appears on Navifirm
Earlier today we heard that the first WP8 update for both the Lumia 920 & 820 would begin rolling out later in the day to At&t branded Lumia devices. Later Jay posted that the update has gone live, but Nokia stated that the update wouldn't be available for the international versions until early February 2013. However it's possible it might be available a bit sooner, seeing how the firmware for the 820 can now be downloaded and flashed off Navifirm (version number 1232.5951 rather than 1232.2110). So hopefully we won't have to wait till February, or if worst comes to worst you can always flash it…
Thanks for the tip dkm1101
Category: Lumia, Nokia, Windows Phone
About the Author (Author Profile)Hey, my name's Ali- Currently a fifth (and final) year Dental Student from Chicago; studying in Jordan. I love all sorts of gadgets almost as much as I love my cookies! Be sure to follow my Twitter handle @AliQudsi and Subcribe to my Youtube for the latest videos - no pressure. Thanks.
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- Nokian aikataulu kummastuttaa – lupaa Lumia 920:n kameran ja Windows Phone 8:n päivitystä vasta helmikuulle : Mobiili.fi | December 19, 2012
- [图]无需等到明年二月份 固件下载器Navifirm公布Lumia 820新固件_NOKIA 诺基亚 - Z的新闻 | December 20, 2012
- [图]无需等到明年二月份 固件下载器Navifirm公布Lumia 820新固件 | December 20, 2012
- [图]无需等到明年二月份 固件下载器Navifirm公布Lumia 820新固件 | 帮你资源 | December 20, 2012
I have 920 bought from Finland, please let me know how to flash it ?
I'll just rant it out here a bit;
If true, this is typically Nokia again. It starts with the 920 being announced way early. Then, Nokia expects me to keep my cash in my pocket for another few months since I'm in one of those countries that didn't get the 920 even though every neighbouring nation does have it. And now, when I can buy a 920 in January it might not even come fault free and still have the crashing FW on it and the crappy camera performance?
Sometimes it is justified Nokia is in the hole they are in now. These are the decisions that kills brand loyalty. It feels like Symbian Anna all over again. Buy an N8, Anna (or a KB fix) is promised for February but you get in Finnish February which is August. Seriously Nokia? Sometimes defending Nokia or recommending them feels like bringing a knife to a gunfight, you can't win because they Nokia themselves destroy all chances they have, burn all bridges or any other analogy that fits the bill.
Last week I was already contemplating it, but I'm leaning towards just hanging on to my 800 for a while and just skip this entire botched line of WP8 devices. If the WP7 launch last year was crap, I'm calling this disastrous, from my end at least.
Nothing is perfect.
Don't have the balls to trust Nokia, don't even bother to say anything.
Complaining about the problem you never had is not the mature way to express your feelings.
Why are you so bitchy about WP8 ?
cause you own the lumia 800 ???
give me a break……….
If you ever want anything fault free perfect one , make yourself one. If not don't come here and cry me a river.
Wait what?
The "balls" to trust Nokia? What does that even mean? The balls to be ok with no firmware updates for several months to fix a phone that in many cases crashes SEVERAL times a day?
I have an 820 right now, and it reboots on average twice a day. Twice it's managed to reboot while updating an app, leaving that app uninstallable… which is another issue all by itself.
Stockholm syndrome is the only reason Nokia even has the customers it still does…
We don't want "fault free perfect one" but we would like "not seriously broken and if you don't like it *** you thanks for your money and support one"
Nokia may bring it sooner, let's wait and see.
As for 920 announcement, wrong. Nokia did not announce it early, stop beating that dead horse already! I, ULTIMATEANTITROLL, is getting very angry with this sad sack of posters on this site beating the same dead horses. Who is your employer? How much are you paid to beat this dead horse of an argument?
The 920 HAD to be announced when it was. Right before the iPhone, and well before the Note 2 and Nexus 4. That allowed the 920 to be mentioned in any iphone 5 conversation, and still for the 920 to be relevant now with the big parallel Windows 8/Windows Phone 8 release.
The update situation is even worse on Androids. Yes Apple does very well with updates, and yes ideally Nokia and Microsoft should be as good as Apple. But, neither of them have the same influence and power over carriers. Carriers won't allow Nokia and Microsoft to be another Apple in terms of influence. So there you have it. Techies can still update ahead of time flashing on Navifirm and what not.
Regular people though probably are not too concerned about when updates come.
Enough sour grapes. Nokia is updating AT&T and Rogers phones on the SAME DAY. That in itself is amazing that Nokia got the carriers to go along with it.
I'm not a troll far from it. Just read the author tags on this blog a from time to time. You'll see me pop up there every once in a while.
It's just that, I like Nokia, I like there products but not a single launch went well apart from the N9 one perhaps. That was presented pretty darn good but it faired a not so great life beyond that as we all now, but that is water under the bridge.
I guess this is down to being an avid Nokia follower and thus the time frames in which things happen are never fast enough. Although, I do see quite some negative voices about the staggered launch and in particular the weird geographical layout they use. UK, Germany and France all have the 920. Yet, Belgium and the Netherlands don't, both countries smack in the middle of the aforementioned ones. If say, Spain, and Italy were skipped that would make some sense but this doesn't.
In the end, I hope I'm proven wrong and updates roll out to all users way before February. But if I do happen to be right or Nokia's statement is correct that would be yet another mind boggling decision in the saga that is called Nokia.
Not everything is under Nokia's control. Maybe some carriers refuse to release the update until February? Maybe Microsoft's promised feature of bypassing the carriers for over the air updates is not working as intended?
Or, maybe Nokia did mess up again and couldn't make a co-ordinated update for all 920s worldwide.
We don't know what the true story is.
I have an unlocked phone! I thought the advantage of using one operating system for all phones without fragmentation was to roll out updates simultaneously. I can understand if carriers slightly tweak the firmware to differentiate it from others. But a global firmware update for unlocked phones should be available immediately. In fact, this is what all customized firmware versions should be built upon.
i wouldnt call the n9 release as faultless, if i remember correctly PR1.1 had to be released on a very similar timescale correcting more important issues than a slightly blurry image.
the way the roll out is going could be better, but i guess they are doing the best they can given the new kind of carrier relations they are trying to implement.
you might feel outraged by the fact that the 920 is being released in your country just a few months after initial launch but hey, there are a lot of markets that are way worse than you, just as an example, my own countr, Mexico, we are just around the corner from the US, but we MAY get the wp8 range sometime around march! we got the first lumias 6 months after launch, and the n9 was pretty much the same story!
Not to mention N9′s delay from announcement to sales was even longer than with Lumia 920…
Look Harangue, the WP8 launch schedule was certainly unoptimal as is the lack of good availability, but it is far too much to call the WP8 Lumia line botched. I actually think the line is anything but. It's superb.
Guess, that's the price to pay when avidly following anything tech. Nothing is ever on time nor good enough.
That's so true.
But still, I don't understand why Nokia puts out a message with the essential (it is) 920 update going out in february next year. Even if they do mean that by feb. everyone will have it, it is a totally wrong statement to make. Clarify on it, people are pretty miffed why a perfectly working update for the US is postponed 2! months until is released in Europe.
I was already contemplating waiting what MWC would bring since the 920 doesn't really feel like it is all it can be, but with these decisions I'll wait it out a little more. It isn't like a new phone is a necessity anyway, it is nice but necessary no.
I agree, it probably could have been communicated better. They should have just said in the coming weeks. February is just what, five+ weeks away anyway.
Here I'm hoping that Nokia meant with that Feb those devices that actually were exclusives. As in devices sold out of contract everywhere would still get it this month.
Really hope this to be true. Can't see any reason why unlocked phone should wait? What is it waiting for?
Is it Symbian all over again for Nokia? Sometimes it's better not to announce than to ship late. Jolla, do take note.
The N8 was announced in early 2010 but shipped six months later with half-assed firmware, the E7 followed more than six months after it was initially unveiled. Anna came more than a year after the N8′s release and it took forever for Belle Refresh to come after FP1.
Nokia February = December
Nokia delivered an update pretty FAST (for branded lumias that is), it's only about a month after the new Lumias public launch. They didn't just make announcement you ignorant troll, they delivered.
The un-branded Lumias will get an update later with what? 4-6 weeks difference? Nothing to bitch about, your argument with symbian is laughable and totally irrelevant.
Now now, don't call someone a troll just because he is stating the ugly truth. Nokia has a hand of these kind of things. All that is written there about the Symbian days is true, I experienced it first hand.
The time difference might not be that big, but to most people it doesn't make any sense and neither does it to me. At least explain why there is a delay, that way people are soothed and any angry blog posts, tweet or comment on forums can be avoided or atleast a pretty percentage of that. Apple can deliver updates near instantly, so infrastructurewise is should easily be possible, after all Apple needs to cater to far more devices than Nokia has to with the WP8 Lumia's or even MS with the entire WP8 line up.
The Symbian argument lastly, isn't irrelevant or even laughable. Nokia needs to be on it best right now to woo the consumers. They already put off many in the Symbian days with the their feet dragging. That mentality cost them dearly as we see now, now is their time too shine which they should be able to, but Nokia always finds some way to drop a ball or two that might not be too significant but they will be blown out of proportion via either news channels or social media. Damage control is what is needed now, just be clear and honest about why the deployment is a little later and people will be satisfied, I would.
Well no, it was leaked and then they had to announced it too early.
Now is whole new ball game. No leaks what so ever, just some mockups quite near the announcements.
Pretty good job from Nokia. Only gripe this far has been delays from MS side. Its not nokias fault.
You need to understand something – if the company you partner with for software messes up, it's still your fault.
If your security is not good enough and your designs leak, it's still your fault.
If the business arrangements you've made with carriers result in customers being messed around, it's still your fault.
Any company who wants to create anything truly exceptional will have to fight against a mountain of "other people's problems."
You can point the finger at your partners all you like but the fact is, you chose them, and so you are responsible.
Well that is obviously true.
However, FAR too much has been made of any "delays" regarding Windows Phone updates. I haven't noticed any announced timeframes slipping. Just because some Lumia 920 update rolls out over a period of month and a half or so is not some catastrophic delay in my books (for all we know it might come sooner anyway) – it is just people being impatient.
Nokia has been very good with updates on the Lumia. I have no complaints. Just yesterday I loaded maybe the third or fourth set of Nokia updates to my Lumia 920 apps/features. Same for all the new stuff my Lumia 800/710/900 got and I think the WP7.8 Lumia update set promises to be fairly good too with all the stuff in that.


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Men: Health tips for your 50s and older
Focused on Health - August 2013
by Adelina Espat
Staying in fighting shape is one of your best defenses against cancer and other diseases. Use these tips to help you look and feel good in your 50s and beyond.
Snuff out smoking.
PROBLEM: More men die from lung cancer each year than prostate cancer. The cause: smoking. About 90% of lung cancer deaths in men are due to smoking.
FIX: Avoid all tobacco products. Instead of lighting up for an occasional social smoke, pay attention to how good it feels to spend time with friends. Your friends, family and co-workers prefer your company when you're happy, healthy and smoke-free. Guaranteed.
Screening exams: Just what the doctor ordered
PROBLEM: Cancer is more likely to show up in men age 50 and older. That's why the majority of cancer screening exams begin at this age for men.
Cancer screening exams are medical tests done when you're healthy. So, don't wait for signs of illness to show up to get your check-up. You may think you don't need to get tested because your body is working just fine. That's not true. Cancer in its earliest stages usually has no telltale signs.
Finding and treating cancer as early as possible is your best chance at beating the disease. In the case of prostate and colon cancer (common cancers in men), treating the disease at an early stage means you'll be less likely to experience long-term side effects.
FIX: Talk to your doctor about screening exams recommended for you. Your doctor can help you learn about your personal risk for cancer, and tell you what exams you should get and how often.
Can a pill a day keep the doctor away?
PROBLEM: For some men age 50 and older, taking a daily supplement may help lower their chances of getting cancer and other diseases. Our experts say beware. Supplements are not right for everyone. And, researchers are still unsure about whether or not supplements actually help prevent cancer.
FIX: Thinking of taking supplements? Speak with your doctor or a registered dietician first. He or she can decide which pills you really need and what dose you should take. Even if your doctor recommends taking a supplement, your top priority should be getting the nutrients you need from the food you eat.
Get more health tips by age
"Practicing these healthy behaviors is important for all men, regardless of age," says Therese Bevers, M.D., medical director of MD Anderson's Cancer Prevention Center. "So take note of all of these tips — even the ones directed toward men older or younger than you."
Men's health tips for your 20s
Men's health tips for your 30s
Men's health tips for your 40s


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AUSTIN, Texas -- Journalism students at the University of Texas now have a state-of-the-art facility to use as they learn their craft.
The Belo Center for New Media opened in August and was officially dedicated at 5 p.m. Thursday.
Named in honor of the vital role that Col. A. H. Belo played in the early days of Texas journalism, the new building provides a more open, interactive environment for more than 4,600 students in the College of Communication. The adjacent Jesse H. Jones Communication Center was built in 1974 to serve just 1,000 students.
The five-story, 120,000 square foot Belo Center cost almost $55 million and features auditoriums, interactive classrooms, floor-to-ceiling windows, and a café. The center also has a "transparent multimedia newsroom" complements the School of Journalism's new digital-based undergraduate curriculum. It allows faculty members, parents and prospective students to see the work that's being created for the School's student-produced news website, Reporting Texas.
Free building tours were scheduled to be held early Thursday afternoon prior to the dedication ceremony.
President and chief executive officer of A. H. Belo Corporation Robert Decherd says the investment will help classic journalistic principles flourish in a digital media world.
"This building represents an extraordinary investment in us by President Powers, Chancellor Cigarroa and the Board of Regents, not to mention the wonderful Belo folks in Dallas," said Roderick P. Hart, dean of the College of Communication. "The fact that the Belo Center is as beautiful as it is functional only adds to our wonderment. This is the most important thing that has happened to us since the Jesse Jones Complex was opened in 1974. We must now do all in our power to remain worthy of our benefactors."
The new facility contains innovative design and sustainability features, and the College is applying to receive "silver certification" from the U.S. Green Building Council's Leadership in Energy and Environmental Design (LEED) program.
It uses recycled and regional building materials, motion-sensitive lighting and translucent glass office walls that filter sunlight. Its landscaping is irrigated from a rainwater collection system and from condensation collected from the heating, ventilation and air conditioning systems.
Find out more about the Belo Center for New Media at http://communication.utexas.edu.
Belo Corp. is the parent company of KHOU.
Click the player below to watch a time lapse of the construction:


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'Ridiculousness' compiles the most hilarious amateur Internet videos into an episode of edgy, funny, and most importantly, timeless television. Here are some of the artists featured on the show as well as some that stop by and enjoy the insanity in person.
Watch full episodes of Ridiculousness right here!
Watch full episodes of Ridiculousness right here!
From position 0, showing 35 items, asking 50


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Southern Comfort Maltese Rescue, is a 501c3, needs to move a 5 year old, blind female Maltese from Auburn, AL to Gainesville, FL. She also has heartworms and needs to start treatment, she is spayed. Her name is Blanche. She is not up for adoption at the shelter, so if rescue does not help her, she will not survive.
We probably need to have two volunteer pilots. We are open to suggestions, but this is what we will start with:
Leg 1 - leaving Auburn, AL AUO? (or Montgomery, AL - MGM) on Saturday, January 26, 2013
Flying to Tifton, GA TMA
Let 2 - leaving Tifton, GA - TMA, flying to Gainesville, FL GNV
Blanche is being sent from the Lee County Humane Society, going to an approved foster home for SCMR.
Contact info:
Auburn, AL, - will be provided
Gainesville, FL- Debi Mishoe, 352-538-0819
Please email direct if able to help, firstname.lastname@example.com
This is Blanche
Thank for all everyone does!
Southern Comfort Maltese Rescue
Thanks to George, Blanche is now in her foster home, after heartworm treatments, she will be ready for adoption!


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We've long thpought that Kim Dotcom had a very high opinion of himself. But comparing himself to Jesus?
An eclectic mix of some of the finer things in life - politics, sport, music, humour and God. Welcome!
Sunday, December 30, 2012
Kim Dot-Who?
6 comments:
- homepaddock said...
Sounds like a Messiah complex, those who suffer from it don't usually end well.
- December 30, 2012 at 3:37 PM
- Adolf Fiinkensein said...
Well, here's hoping those good ol' Pharisees in the U S of A get ahold of this latter day Messiah and nail him up, quick smart.
They'll first need to find a pretty massive piece of lumber for that job.
- December 30, 2012 at 3:39 PM
He doesn't.
He metaphorically compares his company with a resurrection.
- December 30, 2012 at 3:42 PM
Plus, he says 'kinda like that' and finishes with a winking emoticon.
I know, humour, it's sometimes difficult for the humourless, but there it is.
- December 30, 2012 at 3:44 PM
- Keeping Stock said...
'E's not the Messiah; 'e's a naughty boy...
- December 30, 2012 at 4:15 PM
@KS at 4.15pm
Very good.
- December 30, 2012 at 5:33 PM
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Fish oil has been touted as useful for everything from growing hair to treating clinical depression. Now drug makers are stepping up their promotion of its benefits for treating heart disease.
AstraZeneca, Amarin and GlaxoSmithKline are betting the market for prescription fish-oil pills will follow the success of cholesterol-lowering drugs including Lipitor, once the worlds best-selling medicine with revenue of $13 billion a year.
Heart disease is the worlds biggest killer, accounting for 30 percent of global deaths, even as statins and other treatments have become more widely used. Now that Lipitor and many other statins have cheaper, generic competitors, drugmakers are looking for new ways to tackle the array of conditions that can lead to heart disease, including coupling triglyceride treatments with existing cholesterol-lowering pills for a one-two punch.
The number of people with elevated triglyceride levels is rising rapidly across the world, due in part to the increasing prevalence of obesity and diabetes, AstraZeneca CEO Pascal Soriot said when he bought fish-oil pill maker Omthera Pharmaceuticals for $443 million last month. There is a clear need for effective and convenient alternatives to some of the existing treatments.
Unlike capsules that can be bought in health-food stores, the drugmakers products are available only with a prescription, are highly concentrated and undergo a several-step purification process approved by the U.S. Food and Drug Administration.
Theres a hitch, however. Statins have been proven in studies to cut heart risk. The benefits of fish-oil pills are less certain. Though they target triglycerides, fatty substances in the blood that have been linked to a higher risk of heart attacks, little evidence exists that the pills prevent heart attacks.
Its very unclear what role fatty acids play for cardiac patients, Mark Urman, a cardiologist at Cedars-Sinai Heart Institute, said. The lab tests look better, but has it done the patient any good?
Study results have been mixed. Japanese research on almost 19,000 people who took fish oil with a statin had a 19 percent lower risk of heart attacks, sudden cardiac death and other major coronary events, compared with those who took a statin alone.
A late-stage trial of Vascepa sponsored by Amarin found that it cut triglyceride levels by almost 22 percent at a 4-gram dose and 10 percent at a 2-gram dose without raising cholesterol levels in patients taking statins.
Other trials have shown little or no benefit. A study of more than 12,500 patients showed that a 1-gram daily dose of omega-3 fatty acids didnt prevent death or other cardiovascular events compared with placebo, according to an article in the New England Journal of Medicine in June 2012. And a review of data from 68,000 patients who took fish oil supplements over 24 years showed no reduction in risk of heart attack, stroke and death, the Journal of the American Medical Association said in September.
If cleared by regulators, AstraZenecas Epanova would be the latest prescription pill to enter the market. It would bolster the London companys best-selling drug, a statin called Crestor, once it faces generic competition in 2016. While the drugmaker is still formulating its strategy, the Crestor sales team will pitch the product as an added benefit to the statin, said William Mongan, AstraZenecas director of U.S. business development.
GSKs Lovaza has brought in almost $3.8 billion in sales in the past five years, but the company, which has a U.S. headquarters in Research Triangle Park, is guarded about the markets prospects. In its 2012 annual report, GSK said the market had declined by 7 percent compared with 2011. Economic pressures have resulted in fewer doctor visits and reduced testing for conditions such as high triglycerides that dont have any obvious symptoms, according to GSK. Analysts predict Lovaza sales will decline about 1.4 percent this year.
Without much evidence to support the claim that the pills cut heart risk, health-care purchasers remain skeptical of the benefits.
Do we need more preparations on the market? No, said Robert Eckel, director of the lipid clinic at the University of Colorado Hospital in Aurora, Colo.. Do we have all of the answers about whether they are beneficial or not? No, we dont have those yet.


text:
Seth Whitehead
For the Daily News
Free-throw shooting competitions are a big part of first-year Cowden-Herrick coach Bruce Manola's practice schedule.
And on Saturday, that near-daily routine helped the Hornets pull off something the program hadn't accomplished in 35 years.
Cowden-Herrick held off the Bulldogs' attempt to come back from a 13-point deficit by making 13 of 14 free throw attempts in the final three minutes of its 69-64 NTC victory.
It is believed to be the Hornets' first win against St. Anthony since 1978.
"It's great," said forward Luke Moore, who teamed up with Tyson Morgason and Ethan Schoonover to score 56 points. "I don't even know anybody who was on the team that beat them (back in 1978) - it was that long ago. In the past St. Anthony's been so good. To beat them now feels great."
Cowden-Herrick stormed out of the gates, hitting seven of their first 10 shots - including 4-of-4 shooting from three-point range - for a 20-7 lead just six minutes into the game.
The Bulldogs (7-16) managed to cut that lead to single digits in the second quarter, but Moore's buzzer-beater gave the Hornets (14-8) a 12-point lead heading into halftime.
St. Anthony stormed back to the game in the third quarter, outscoring Cowden-Herrick 19-11, including a Jacob Schuette 3-pointer that cut the home team's lead to just four heading into the fourth.
But foul trouble caught up to the Bulldogs in the final frame, and Cowden-Herrick took full advantage.
The Hornets found themselves in the bonus just 44 seconds into the fourth, and after hitting just 1-of-4 from the line to start the quarter, Manola's team caught fire from the charity stripe.
Moore hit 5-of-6 charity attempts down the stretch, while Morgason was 4-of-4, and Schoonover and Seth Barnes were both 2-of-2.
"That's what saved us," Manola said. "Our free-throw shooting was great tonight."
"We tried to pick the ones we were gonna foul, and they made them," Bulldogs coach Mark Tovey said. "They made four or six in a row with the guys we wanted to foul."
Sophomore siblings Andrew and Zach Gardewine made things interesting by combining for 12 points in the final two minutes of play, but Schuette and Charlie Schultz fouled out during that span, and the Bulldogs simply could not overcome the Hornets' clutch free-throw shooting and their own rough start.
"We set the table for ourselves early by sleepwalking through the whole first half," Tovey said. "We had no energy and were making poor decisions. Turnovers weren't that bad; we only had 11 for the game, but we had very poor decision making."
Moore's four first-quarter steals helped fuel Cowden-Herrick's charge out of the gates, and the 6-foot-3 senior finished with 20 points and 10 rebounds, right around his season averages.
The big contributions of Morgason (18 points, 14 rebounds) and Schoonover (18 points) helped push the Hornets over the top. Both came in averaging just under 10 ppg.
"A couple of them stepped up that we weren't really planning on being scorers," Tovey said. "Moore is a really good player, but the two other guys — Morgason and Schoonover had 18 apiece — that's a tough load to have three guys do that."
Manola lauded his entire team's effort.
"We know how good Luke is," Manola said. "But Ethan Schoonover's stepping up, and also our sophomore, Colton Burrus. Tyson Morgason, too — they're all coming through."
The Hornets' game plan was to spread the floor offensively to try to minimize the Bulldogs' size advantage, and that plan worked to a T early on, as the Hornets hit 7 of 13 shots from the floor in a 21-point first quarter.
"We pulled them out from under the basket, which I knew we'd have to do, because they're too big," Manola said. "We were able to spread them and get some baskets on the drive and on kickouts."
The Hornets struggled mightily in the third quarter, but knew exactly what to do once they got into the bonus at the start of the fourth.
"We got their two best players in foul trouble, so we knew right then we just needed to hit our free throws to get where we needed to go," Morgason said.
"We started off pretty hot," Moore added. "We had a great first half. But in the third quarter we couldn't hit anything. But we kept our head up, and in the fourth quarter we pulled it through."
The Gardewine brothers combined for 24 points on 10 of 12 shooting from the field, while Schuette had 17 points. The Bulldogs hit 50 percent from the field (24 for 48), but the loss of forward John Goeckner, who is out for the year with a hairline fracture in his lumbar vertebrae, was evident in the rebounding category, as Cowden-Herrick had a huge 28-18 advantage.
St. Anthony fell to 7-16, and Tovey indicated a rotation shakeup might be in order.
"We've been going with basically the same lineup for a majority of the year," Tovey said. "Maybe its time to try some things a little bit differently. Not drastically. We stick to what we try to teach. But maybe we'll be a little quicker about some substitutions and things like that.
"Down the stretch here we need to be as good as we can be, but we've proven we're not very good sometimes with the players we've had on the floor."
Cowden-Herrick 69, St. Anthony 64
St. Anthony 11 13 19 21 — 64
St. Anthony — Williams 1-5 3-4 5, Z.Gardewine 4-5 0-0 11, Schuette 7-17 0-0 17, Schultz 4-10 1-2 11, A.Gardewine 6-7 1-2 13, Vogel 1-1 1-2 3, Hoelcher 1-3 2-4 4. Totals 24-48 8-12 64.
Cowden-Herrick — Heiserman 1-1 0-1 2, Moore 7-13 5-7 20, Burrus 2-5 2-3 7, Barnes 1-2 2-2 4, Schoonover 5-13 5-6 18, Morgason 6-12 4-4 18. Totals 22-46 18-23 69.
3-point goals — Cowden-Herrick 7-14 (Moore 1-3, Burrus 1-3, Schoonover 3-5, Morgason 2-3) St. Anthony 8-17 (Williams 0-1, Z.Gardewine 3-3, Schuette 3-7, Schultz 2-6). Rebounds — Cowden-Herrick 28 (Morgason 14, Moore 10), St. Anthony 18 (A.Gardewine 8). Turnovers — Cowden-Herrick 9, St. Anthony 11. Fouled Out — Schuette, Schultz.


text:
Palau News
News on Palau continually updated from thousands of sources around the net.
Thursday | Channelnewsasia.com
Pacific leaders say climate will claim entire nations
Pacific leaders warned on Thursday that entire island nations will disappear under the waves unless action is taken to address climate change.
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