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on orders over $75
Tomlyn L-Lysine Powder for Cats
|Tomlyn L-lysine Powder for Cats is veterinarian formulated to support your pet's immune and respiratory systems, as well as maintaining normal eye function and health. L-lysine powder is recommended for L-lysine responsive conditions such as Feline Herpes. Supplement for cats & kittens Helps support a healthy immune system Supports respiratory & eye health Delicious fish flavor
Laxatone Tuna Flavored - 2.5 oz
|Tomlyn Laxatone Tuna Flavored 2.5 oz is a smooth easy-to-use gel for the prevention and removal of hairballs in cats and kittens. Laxatone is a safe, great tasting gel that removes ingested hair and fur from your cat's digestive tract quickly. Lubricant that eliminates and prevents hairballs Tasty gel is easy to administer Helps clear digestive tract of hair
Tomlyn L-Lysine Chews for Cats
|Tomlyn L-lysine Chews for Cats are veterinarian formulated to support your pet's immune and respiratory systems, as well as maintaining normal eye function and health. L-lysine chews are recommended for L-lysine responsive conditions such as Feline Herpes. Supplement for cats & kittens Helps support a healthy immune system Supports respiratory & eye health Effective for L-lysine responsive conditions, including Feline Herpes Delicious fish flavor with Wild Alaskan Salmon oil
Tomlyn Nutri-Cal for Cats
|Tomlyn Nutri-Cal Cat is a calorie supplement that provides extra energy in an easily digested, low volume gel. Most importantly, for over 50 years Nutri Cal has been successfully used for stressed or debilitated animals, those suffering from illness, surgery or whelping, aging animals or just plain picky eaters. Vet recommended and can be used to "energize" picky eaters Packed with vitamin A, D & E, Phosphorus, Thiamine, Calcium, Manganese, Iodine, Potassium, Iron, Folic Acid, Riboflavin & other essential ingredients Specially formulated nutritional supplement to keep kitty healthy Ingredients:Corn Syrup, Soybean Oil, Malt Syrup, Cod Liver Oil, Cane Molasses, Methylcellulose, Water, Gelatin By-Products, dl-Alpha Tocopheryl Acetate (Vitamin E), Sodium Benzoate (preservative), Manganese Sulfate, Ferric Ammonium Citrate, Thiamine HCI, Niacin, Calcium Pantothenate (source of Calcium and Pantothenic Acid), Magnesium Sulfate, Pyridoxine HCI, Potassium Iodine (source of Iodine and Potassium), Riboflavin 5'-Phosphate Sodium (source of Vitamin B2 and Phosphorus), Vitamin A Palmitate & D Supplement, Folic Acid and Cyanocobalamin (Vitamin B12).Dosage:To supplement your cat's caloric or nutritional intake: 1 1/2 tsp per 10 pounds of body weight daily.When your cat is not eating its full ration: 3 tsp (1 tbsp) per 10 pounds of body weight daily.Also a source of linoleic, linolenic, eicosapentanoic acid, decosahexanoic acid and Omega-6 & Omega-3 fatty acids.Minimum Guaranteed Analysis per Teaspoon (6 grams): Crude Protein (min.) 0.68% Iodine 0.48 mgCrude Fat (min.) 28.14% Vitamin A 734 IUMoisture (max.) 14.21% Vitamin D 55 IUAsh (max.) 0.50% Vitamin E 5 IUCalcium 0.16 mg Vitamin B1 (Thiamine) 1.52 mgPhosphorus 0.02 mg Vitamin B2 (Riboflavin) 0.011 mgPotassium 0.15 mg Pantothenic Acid 1.74 mgSodium 1.01 mg Niacin 1.90 mgChloride 0.33 mg Vitamin B6 (Pyridoxine) 0.73 mgMagnesium 0.38 mg Folic Acid 0.19 mgIron 0.53 mg Vitamin B12 (Cyanocobalamin) 1.83 mcgManganese 0.95 mg
Tomlyn Laxatone Hairball Remedy
|Tomlyn Laxatone is a smooth easy-to-use gel used for the elimination and prevention of hairballs in cats. Laxatone is easy to use and is safe and gentle for all cats, comes in a great tasting gel. Lubricant for elimination & prevention of hairballs Great-tasting gel Veterinarian recommended Both long and short haired cats shed all year round, bathing and brushing help eliminate some hair swallowed during self grooming, but some hair gets into the stomach and cats cannot digest it. Laxatone coats the swallowed hair and allows the hair to pass through the intestinal tract. Laxatone is easy to use and is safe and gentle for all cats, comes in a great tasting gel.
Tomlyn Supplement Pill Masker
|Tomlyn Supplement Pill-Masker is a moist, shapeable, and flavorful oral paste that wraps pills to make them more attractive and palatable for your dog. Wrap any size or shape pill with this moist and juice paste that doesn't stick to your fingers. Shapeable and flavorful oral paste for wrapping pills Made with only food grade ingredients Wraps any size or shape pill Made naturally with only food grade ingredients, this flavorful pill-masker can help your pet get the essential vitamins, minerals and supplements they need.
Tomlyn Nutri-Cal for Dogs - 4.25 oz
|Tomlyn Nutri-Cal for Dogs is quality nutrition energizer for picky eaters. High-calorie dietary supplement in a low-volume form is highly palatable and provides an added source of energy for hunting and working dogs. High calorie nutritional supplement Provides an asses source of energy for hunting & working dogs Highly palatable for picky eaters Technical Information: When the animal's caloric or nutritional intake is to be supplemented, give 1 1/2 teaspoons per 10 pounds of body weight daily. When animal is not consuming full feed ration, give three teaspoons (one tablespoon) per 10 pounds of body weight daily.Calorie content: 4420 kcal/kg (26.5 kcal/6g). Directions: Nutri-Cal is extremely palatable. To acquaint the animal with the flavor, place a small amount of Nutri-Cal in the animal's mouth. Manufacturer recommends to store the product in a cool area.
Tomlyn Nutri-Stat Energizer for Dogs & Cats
|Tomlyn Nutri-Stat is a delicious, high-calorie food supplement that can be given to dogs and cats who are finicky eaters or who are off food. Offers high-quality nutrition, along with Omega fatty acids for skin and coat health. High calorie food supplement Contains Omega acids for improved nutrition Great energizer for finicky eaters Convenient gel formula is clean and easy to dispense.
Tomlyn Opticlear Veterinary Eyewash
|Tomlyn Opticlear Eyewash is a sterile buffered solution that has the same tonicity and pH as normal tear fluid. Opticlear is used to wash away dried mucus secretions and discharges from animals' eyes. Sterile eye irrigation solution Helps relieve itching Flushes out pollen & foreign material Soothing and cleansing for animals' trouble with eye irritation, discomfort, or itching caused by dried mucus and foreign matter.Also useful for the removal of hair from the eye after grooming or clipping. Packaged in easy to administer dropper bottle.
Tomlyn Nutri-Cal Puppy Energizer
|Tomlyn Nutri-Cal Puppy is a calorie supplement that provides extra energy in an easily digested, low volume gel. For over 50 years Nutri-Cal has been used for stressed, aging or debilitated animals, those suffering from illness, surgery or whelping, or just plain picky eaters. High calore dietary supplement for puppies Helps build healthy bodies Easy-to-digest gel is great for picky eaters Tomlyn Nutri-Cal Puppy is Veterinarian recommended and can be used to "energize" picky eaters. Nutri-Cal is packed with vitamin A, D & E, Phosphorus, Thiamine, Calcium, Manganese, Iodine, Potassium, Iron, Folic Acid, Riboflavin and other essential ingredients.
Tomlyn Earoxide Ear Cleaner
|Tomlyn Earoxide is effective, painless cleanser for dirty, waxy ears. Quickly dissolves ear wax and dirt and bubbles it up and out of the ear canal. No probing of the ear canal is necessary. Dissolves dirt & wax Works instantly & painlessly No probing of ear canal necessary Contains carbamide peroxide 6.5% in a stabilized glycerin base.
Tomlyn Nutri-Cal Milk Replacer for Kittens
|Tomlyn Nutri-Cal Milk Replacer for Kittens is a comprehensive milk replacer that contains colostrum, DHA, arginine, arachidonic acid, vitaminds, minerals, and optimized levels of protein & fat. Direct-fed microbials (probiotics) Convenience - just add water & shake! Veterinarian formulated Taurine has been added to ensure proper heart & eye development Size: 8 oz
Tomlyn Laxa-Stat Hair Ball Remover - 4 oz
|Tomlyn Laxa-Stat formula is proven to treat and prevent hairballs in cats. It tastes great, so it's easy to dose. Simply place a bit on your cat's nose to stimulate interest, then offer remaining amount from a spoon or your finger. Lubricant for hairball elimination & prevention Tastes great (to cats) Safe & gentle Available in a 4.25 ounce tube
Tomlyn Felovite-II with Taurine - 2.5 oz
|Tomlyn Felovite II with Taurine is a tuna flavored vitamin and mineral supplement that provides the necessary daily dosage of Taurine for cats and kittens. Taurine is an amino acid, a nutrient your cat requires daily. Daily vitamin & mineal supplement for cats Great tasting tuna flavor Balanced formula for wuality nutrition Felovite II comes in an easily administered gel. Ingredients:Corn Syrup, Malt Syrup, Soybean Oil, Dicalcium Phosphate (Source of Calcium and Phosphorus), Cod Liver Oil, Water, Cane Molasses, Digest of Poultry By-Products and Tuna, Methylcellulose, Taurine, Choline Bitartrate, Magnesium Sulfate, Niacin, Sodium Benzoate (Preservative), dl-Alpha Tocopheryl Acetate (Vitamin E), Calcium Pantothenate (Source of Calcium and Pantothenic Acid), Iron Proteinate, Sodium Chloride (Salt), Riboflavin 5'-Phosphate Sodium (Source of Vitamin B2 and Phosphorus), Thiamine HCI, Pyridoxine HCI, Vitamin A Palmitate and D3 Supplement, Zinc Sulfate, Menadione Sodium Bisulfite, Inositol, Manganese Sulfate, Potassium Iodide (Source of Iodine and Potassium), Cobalt Sulfate, Copper Sulfate, Folic Acid, Biotin, and Cyanocobalamin (Vitamin B12).
Tomlyn Allercaine with Brittan II
|Tomlyn Allercaine Spray calms, soothes and helps give temporary relief of pain and itching due to minor insect bites and other minor allergic problems. Allercaine with Brittan II Antiseptic Anti-Itch Spray for Dogs Soothes Hot Spots and Insect Bites Reduce Pain and Itching Helps prevent infection
Tomlyn Puppy Drops Vitamin Supplement
|Tomlyn Puppy Drops is a high potency liquid formula that contains over 30% of the iron young puppies need. Give straight from the dropper or mix with milk or food. Vitamin supplement with iron Contains over 30% of the iron young puppies need Administer with dropper or mix with food Directions: Give puppies 1/2 dropper full per 10 lbs. of body weight twice daily. Give adult dogs one dropper full 2-3 times daily. This mixture is water dispersible and may be given by dropping directly on the tongue or mixed with food or milk.
Tomlyn Trifectant Disinfectant - 10 lbs
|Tomlyn Tirfectant Disinfectant will eliminate 99.9 percent of viral bacterial and fungal pathogens in just a few minutes! Biodegradeable and multi-action formula controls parvovirus, foot and mouth disease, rabies, and more Tirfectant Disinfectant has a pleasant citrus scent This inexpensive 10 lbs container makes up to 123 gallons General Instruction: Trifectant is effective against numerous microorganisms affecting animals; viruses, gram positive and gram negative bacteria, fungi (molds and yeasts), and mycoplasma. Efficacy was determined in the presence of hard water and organic material. Trifectant passes the AOAC germicidal and detergent sanitizer test and a concentration of 0.5% (1:200) in the presence of 200 PPM hard water. Apply a 0.5% solution for routine sanitation.1 - Remove all animals and their food from the premises, trucks or other vehicles, coops, crates or other enclosures.2 - Thoroughly clean all surfaces with soap or detergent and rinse with water.3 - Saturate surfaces with the recommended disinfecting solution for a period of 10 minutes.4 - Ventilate buildings, cars, boats, coops and other closed spaces. Do not house your pets or employ equipment until treatment has been absorbed, set or dried.5 - Thoroughly scrub treated feeding areas with soap or detergent and rinse with potable water before use.This powder formula is easily diluted for use in manual or machine operations. Solutions are stable for 7 days. Do not soak metal objects in Trifectant for long periods- 10 minuets is the maximum necessary contact time. One gallon of solution is sufficient to treat 135 square feet.Trifectant Dilution Chart Fill container with desired amount of water and add Trifectant powder to achieve recommended solution concentration.


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Diploma Programs
Certificate Programs
Certificate Programs
Diploma Programs
Project Management is a function of business that is growing in relevance, recognition and scope. The Project Administration program is positioned as an entry-level opportunity to this profession and will allow our students a competitive advantage in this untapped market segment.
Our program is designed to prepare students for the industry certification through the Project Management Institute (PMI), specifically the Certified Associate in Project Management (CAPM) designation, in addition to software, business and employability skills necessary to be successful as members of a project management team.
The certification coupled with other skills acquired from the diploma will give students opportunities for career growth and advancement.
This program provides students with:
- The knowledge and skills necessary to lead and/or assist in the coordination and/or administration of projects for a variety of business sectors.
- The knowledge competencies towards preparation of industry certification through the Project Management Institute (PMI), specifically the Certified Associate in Project Management (CAPM) certification.
- Professional skills in high demand by employers. These skills include: negotiating, decision making, teamwork, communication, customer service, leadership, research and problem solving.
- A solid knowledge of project administration and management practices and principles.
- Proficiency in Microsoft Office Applications.
Admission Requirements
Prospective students must be Grade 12 graduates, or equivalent, or have Mature Student status (19 years of age or over with at least one year out of high school) and subject to the discretion of the college Director. Grade 12 or equivalent graduates who cannot supply appropriate proof and Mature Students will be required to complete an entrance examination to properly assess their personal strengths and weaknesses. The minimum passing grade for this examination is 75%.
Program Prerequisites
- Introduction to Keyboarding
- Keyboard Skill Building Level 1
- Introduction to Personal Computers
RequestFree Information
- Accounting Graduate - Dharmendra's Story "It built my confidence to work in Canada."
- Healthcare Graduate - Josie's Story "Academy of Learning prepared me to work in the real world."
- Office Administration Graduate - Luz's Story "They created an incredible environment for students."
- Healthcare Graduate - Carolyn's Story "It's a very positive experience."

subset: commoncrawl


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From The Wholesome Junk Food Cookbook by Laura Trice ($17.95, Running Press, 2010)
15 minutes prep time. Makes 2 dozen.
What You Need
1/2 lb dark chocolate (make sure it contains no dairy, gluten, or nuts)
1/4 to 1/2 c shredded dried coconut
Line a baking sheet with wax paper.
In a heavy saucepan, melt chocolate over low heat. Add coconut and stir until coated.
Remove from heat and let cool at room temperature until lukewarm.
Drop mixture by rounded teaspoonfuls onto prepared baking sheet. Refrigerate for at least 1 hour before eating.
Test Kitchen Note: If you wish, you can shape the chocolate-coconut mixture to resemble bales of hay instead of dropping them into traditional stacks. Roll in some additional coconut and chill.


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A grassy field, a hula hoop, some good tunes and family and friends equals fun and fitness on a sunny Sunday afternoon.
Lorene Shaw of Alphabet Hoops and Laura Roinstad, of Baila Hoops, brought unique art form and fitness fun under the shade trees and open space at.
Lorene was so moved by the hoop dance and her friend Laura that, with the help of some videos, she started making her own hoops and sharing them. She has found peace, a way to build core strength, and time to create an exercise that promotes cardiovascular health.
Laura is a certified hoopnotica hoop dance instructor. She teaches hoop dance at Prima Ballet. She is very fluid in her hoop dance style and shows that hooping is a beautiful art form.
They will be bringing hula hoop dance into after-school programs locally this upcoming school year.
Both of these ladies are inspired to share the love of hoop dance for free, on the second and fourth Sundays at the park. Make your own hoop or support Hoop Dance in Marietta by purchasing one from Lorene.


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Understand the Consequences of Default
Discover why defaulting on your student loans can negatively impact your life.
Default occurs when you have made no payments on your student loan for at least 270 days. When you default you have violated your loan agreement, and the lender or servicer can request immediate payment in full.
Why should you care? Because default can have long-lasting, negative consequences on your financial future!
What are the consequences of student loan default?
- Higher interest or denial of credit — Your credit can be seriously damaged if you default on your student loan. This damage to your credit will affect the interest rates on future loans you are offered and can result in denial of credit opportunities outright.
- Responsible for collection fees and costs — When you have a defaulted loan, you are charged additional collection fees and costs associated with your loan collection that can substantially increase your loan balance.
- Wages garnished — Under wage garnishment, a certain percentage of your income may be withheld by your employer and sent to your loan holder to pay for a defaulted student loan.
- IRS funds withheld — If you default on your student loan, your loan holder has the authority to seize your tax refund and other federal payments to which you are entitled to apply toward your outstanding loan balance.
- Lottery winnings withheld — If you win the lottery, the winnings can be seized and applied toward a defaulted loan.
- Legal action — In extreme circumstances, the holder of a defaulted loan may take legal action against you to force you into repayment.
- Professional license withheld — You may have your professional license (e.g., cosmetology, real estate, medical) withheld. To have the license reinstated, you must have an established repayment arrangement with your loan holder before a release letter will be sent to the licensing agency.
- No more federal financial aid — If you default on your student loan, you will be ineligible for further federal financial aid unless your eligibility is reinstated.
So what's stopping you?
- The monthly payments are too high for my income.
- I need to wait a while before I begin repayment to save some money.
- I can't find a job.
Whatever the reason is for not making your monthly student loan payment, you should contact your lender or guaranty agency. They will work with you to arrange a repayment option that is best for your financial situation.
By successfully managing the repayment of your student loans, you can meet your obligations, avoid financial problems, and help assure a clean financial record for your future.
Need Help?
If you are having difficulties repaying your student loan, contact your lender. TG Default Prevention can offer additional assistance by phone at (800) 338-4752, or email at email@example.com.


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I just scored a vintage Pioneer SX 980 receiver off my local craigslist for $50 included was a pair of Bose 501's from 1977, the cool part was the seller lived 3 blocks away. It's in great condition and weighs a ton actually about 50 lb's.
Will I hear a difference on my Polks compared to my Luxman?
Any thoughts, suggestions or opinions would be greatly appreciated as I'm a newbie at this.


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26 Low-Cost, Make-You-Smile Ideas
Take a trip down memory lane each time you reach for a regional dish towel.Region Dish Towels, $20, uncommongoods.com.
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Today's Creation Moment
Glass Insects in Space!
Psalm 9:1
"I will praise Thee, O Lord, with my whole heart; I will shew forth all Thy marvelous works."
Brine shrimp and water bears are tiny animals that are able to basically freeze dry into a state of suspended animation and then return to active life. Scientists have learned that they do this by...
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As of Thursday, March 15, 2012
© Copyright 2014 Gwinnett Daily Post
The Descendants
Movie: 4 out of 4 stars
Disc: 4 out of 4 stars
Receiving much deserved acclaim but few actual industry awards, Alexander Payne's bittersweet movie features the best performance yet from George Clooney as a wealthy Hawaiian lawyer who must deal with a comatose wife, two headstrong daughters and an extended family dependant on his decision involving a huge real estate deal. As with all of Payne's films, the comedy is sharp and dark and is complimented by deeply moving drama that never tries to hard and always hits home.
Technical specs: aspect ratio: Widescreen (1080p/2.39:1), audio: English (5.1 DTS-HD MA), French and Spanish (Dolby Digital 5.1) subtitles: English, French and Spanish.
Special Features:
Interview with Clooney and Payne
Additional DVD disc with Digital Copy
7 Making-of featurettes
3 music videos
Silent film: "The World Parade Hawaii"
Deleted scenes with commentary
Fox, $39.99
More like this story
- DISC SPOTLIGHT: 'The Princess Bride' 25th Anniversary Edition ( October 4, 2012 )
- DISC SPOTLIGHT: 'Mission: Impossible -- Ghost Protocol' ( April 26, 2012 )
- DISC SPOTLIGHT: 'Lady and the Tramp' ( February 9, 2012 )
- DISC SPOTLIGHT: 'Chinatown' ( April 5, 2012 )
- DISC SPOTLIGHT: 'Altered States' Blu-ray ( July 12, 2012 )


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Kitchen Cleaning Stone - Set of 2
Item# 06-0720
Clean without toxins, time, or elbow grease
Gift wrapping available
Your EarthStone cleaning blocks replace decidedly un-eco strip-mined pumice stones and harsh chemical cleaners. EarthStone blocks are made of glass bottles — rescued from landfills — that are ground into ultra-fine silica foam. KitchenStone removes baked-on food. Set of four. Made in the USA.
EarthStone Kitchen Stone Kit Features:
- Removes tough cooking grease or baked-on food from your enamel and ceramic cookware, broiler pans, and oven interior
- Made entirely from recycled materials
- May scratch stainless cookware and surfaces; do not use on Teflon-coated, aluminum or copper cookware
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by KatTails Love them! These stones are excellent. They are super aggressive and will remove almost anything. May 26, 2014
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Bristol Palin's Baby Daddy Stirs Up Trouble
Is Kate Upton Fat?
How Denise Richards Manages Those Gorgeous Locks
24 Celebrities You Didn't Know Were Related
Kate Upton Shows Us Why Her Legs Are Famous
6 Celebs Evicted From Their Mansions
The Olsen Twins' Style Transformation
The Most Educated Rappers in The Game
12 Actresses Getting By On Their Looks Alone
Mismatched Celebrity Couples That Weirded Us Out
Say Hello To Kim Kardashian's Boobs
The Plastic Surgery That Changed Lisa Kudrow's Life
13 Stars Who Were Turned Down By Playboy
20 Extremely Religious Celebrities
11 Celebrity Scandals We Forgot About
17 of Hollywood's Most Beautiful Couples
Puffy Pouts: The 15 Worst Sets of Lips in Showbiz
Extreme Fans Who Got Plastic Surgery to Look Like Celebrities
Jordin Sparks Shows Off Massive Weight Loss in Tiny Bikini
20 Celebs You Didn't Realize Have a Twin Sibling
18 Famous People You Didn't Know Were Missing Body Parts
20 Celebrities With Breathtaking Eyes
OMG! The Worst Celeb Style Fails
10 Over 60 Actresses Who Are Still Sexy
Kim Kardashian's Sister Follows in Her Footsteps
Eliza Dushku Ends Longtime Relationship with NBA Star
A Very Curvy Kim Kardashian Goes Nude in NYC
Shirtless Scott Eastwood: The Ideal Summer Hunk
Rihanna Parties with German Team After World Cup
Prenups of the Rich & Famous


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Sophomore (2012-13): Saw action in 28 games with 24 starts during her sophomore season … Averaged 5.4 points (151 total) and 7.5 rebounds (211 total) … Led the team in rebounding for the second consecutive season … Team-best 34 blocks … Moved into ninth place in the all-time blocked shots list with 83 career blocks, 17 rebounds shy from becoming one of eight players in program history to record over 100 blocked shots … Two double-doubles on the season … Reached double digit rebounds on nine occasions … Tied her career-high with 13 rebounds on three occasions … Scored in double figures in six games … Season-best 14 points against Harford (12/9) …. Dartmouth's top offensive and defensive rebounder for the second consecutive season, averaging 2.8 offensive rebounds and 4.8 defensive rebounds … Dished out a career-best five assists in Dartmouth's win over UMass (1/6) … Had six games with three or more assists on the season … Ranked fourth in Ivy League with 7.5 rebounds … Her 1.2 blocks per game ranked her fifth among her Ivy League foes … Dawson's 4.8 defensive rebounds and 2.8 offensive rebounds ranked her fifth and third in the Ivy rankings, respectively.
Freshman (2011-12): Ivy League Rookie of the Week (Feb. 6, Jan. 16) ... Saw action in 27 games, with 25 starts during her rookie season ... Made her collegiate debut against Kansas State (11/12) ... Averaged 7.4 points (201 total) per game and a team-best 7.0 (189 total) rebounds ... Team-leading six double-doubles on the season ... Recorded seven games with double-figure rebounds and 10 games in double figures ... Led the Ivy League in blocked shots averaging 1.7 blocks per game ... Ranked third in the Ivy League in rebounds and was the highest ranked freshman ... Posted a career-best six blocks in games against Long Beach State (12/16) and at Columbia (2/3) ... Pulled down a career-best 13 rebounds in a loss to Hartford (12/12) ... Registered her first career double-double against the Hawks ( 10 points, 13 rebounds) ... Showcased her passing skills by dishing out a career-best four assists on three occasions ... Closed the season on a high note with a career-high 16 points at Harvard (3/6) ... Led the squad in field goal percentage, shooting at a .407 (81-of-199) clip ... Dartmouth's top offensive and defensive rebounder, averaging 2.5 offensive boards and 4.5 defensive boards per game.
Before Dartmouth: GCA Class 4A All-State First Team ... INA Class 4A All-State First Team ... Averaged 11.8 ppg, 10.6 rpg, and 3.8 bpg her senior year ... Holds school record in seven categories including career rebounds (800), career blocked shots (283), and rebounds in one season (272) ... IBC All-Region Team ... Two-time MVC All-Conference First Team ... Two-time All-Metro First Team ... Two-time Cedar Rapids Washington Most Valuable Player ... INA Class 4A All-State Second Team ... MVC All-Conference Second Team ... Two-time All-Metro Honorable Mention ... HS "Thief of the Year."
Off Court: President's Award for Academic Excellence ... ITED High Achiever ... Outstanding Mathematics, Science and World Language Scholar Award ... Interested in Engineering at Dartmouth.
Personal: Born on November 28, 1993 in Cedar Rapids, Iowa ... Daughter of Kevin and Sylvia Dawson ... Has two brothers.


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You know her as Madison from the hit TV show The Secret Life of the American Teenager. Now's your chance to go behind the scenes with Renee Olstead. As it turns out, Renee really loves animals and is passionate about some of the same things we are—like alternatives to dissection, rescuing animals, and not eating anything with a face!
Check her out as she talks about her dog, Ella, why she stopped eating animals, and lots more. Thinking about going vegan but haven't made the jump yet? Crank up the volume because Renee even gives you some great starter tips!
Now Showing on PETA TV:Renee Olstead
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Learn more about Renee Olstead at PETAKids.com.
Inspired to help animals? Well, the best way to help them is by going vegan like Renee. You can do it, I promise. Just click the button below to take our 30-Day Vegan Pledge. It'll make you feel so good, you'll turn those 30 days into forever!
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Will leave me longing
I grew up in and have always considered Traverse City my home. I have always counted myself fortunate to have grown up in such a beautiful place and among such a loving community. Having lived in different cities in different areas of our country, I felt welcomed back to "TC" this summer with open arms.
I am proud to come from a city where people hold open the door for strangers with a smile, where they know your name at the hardware and the sandwich shop and where your neighbors are family. My daily interactions with members of our community are continually pleasant and friendly, which is a far cry from my interactions in other cities.
Thank you, Traverse City (and those who live here), for making me proud to call you "home" and to consider you my home no matter where I am.
The move back to Chicago in August will surely leave me longing for the welcoming and pleasant comforts of home.
Kristina Droste
Traverse City
Same vilification
President Barack Obama himself has been falsely vilified on an inordinate number of occasions, but until Mr. Castronovo's recent letter to the Record-Eagle, I had never heard anyone accuse our President of "vilifying" former President George W. Bush.
Unfortunately, Mr. Castronovo did not choose to speak of President Obama as respectfully as he claims George W. Bush has spoken of our President, but instead has resorted to the same type of vilification that he condemns in his June 7 letter.
Joanne Rosengren
Elk Rapids


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Availability: Hilton Garden Inn Bristol City Centre
Two Twin Beds, Park ViewMax Occupancy: 2 guests (up to 1 child, 1 infant)
One Queen Bed, Park ViewMax Occupancy: 2 guests (up to 1 child, 1 infant)
Evolution Twin RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Evolution Queen RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
4-star hotel in Bristol (Redcliffe) near St. Mary Redcliffe Church
This hotel is located in Bristol (Redcliffe), close to Bristol Temple Church, St. Mary Redcliffe Church, and Broadmead Shopping Centre. Also nearby are St. Peters Church and Bristol Theatre Royal.
Hotel Features
In addition to a restaurant, Hilton Garden Inn Bristol City Centre features a fitness center. Other amenities include a bar/lounge and a coffee shop/café.
Room Amenities
Guestrooms have air conditioning, climate control, and DVD players; rooms also include safes and coffee/tea makers.Information missing or incorrect? Tell us!
Hilton Garden Inn Bristol City Centre Amenities
- General
Dining options at the hotel include a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. A 24-hour business center is on site at this 4-star property.
A computer station is located on site and high-speed wireless Internet access is complimentary. 2 meeting rooms are available. This business-friendly hotel also offers a fitness center, multilingual staff, and complimentary newspapers in the lobby. Onsite parking is available (surcharge). A total renovation of this property was completed in August 2012.
Hilton Garden Inn Bristol City Centre is a smoke-free property.
- Room service (limited hours)
- 24-hour front desk
- Babysitting or childcare (surcharge)
- Total number of rooms - 167
- Number of floors - 5
- Bar/lounge
- Breakfast available (surcharge)
- Coffee shop or café
- Complimentary newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fitness facilities
- Grocery/convenience store
- Free Wi-Fi
- Computer station
- Luggage storage
- Laundry facilities
- Multilingual staff
- Restaurant
- Number of meeting rooms - 2
- Year Built 1999
- 24-hour business center
- Self parking (surcharge)
- Smoke-free property
- Number of buildings/towers - 1
- Television in lobby
- Internet
Available in some public areas: Free Wi-Fi
- Parking
Self parking (surcharge)
- Room Amenities
- Premium TV channels
- DVD player
- Pay movies
- Air conditioning
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Complimentary toiletries
- Hair dryer
- Shower only
- Blackout drapes/curtains
- Soundproofed rooms
- Climate control
- In-room safe
- Dining
Breakfast is available for a surcharge and served each morning between 7 AM and 10 AM.
City Cafe Bar Terrace - This restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
Room service (during limited hours) is available.
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessibility equipment for the deaf
- Accessible bathroom
- Accessible parking
- In-room accessibility
- Roll-in shower
Hilton Garden Inn Bristol City Centre Policies & Fees
- Check-in
Minimum check-in age is 18
Check-in time starts at 3 PM
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: American Express, Diners Club, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: GBP 13.95 for adults and GBP 5.95 for children (approximately)
- Self parking fee: GBP 10.00 per night
- Deposit: GBP 25.00 per stay


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Washington Redskins
London Fletcher - #59 - LB
|5' 10"/ 242 lbs.
|Cleveland, OH
|John Carroll
|Years played
NFC East sleepers few and far between
The NFC East stands as one of the toughest divisions, top to bottom, and there are not a lot of quality sleeper candidates with so many established stars.
Redskins suffer loss with OL Williams out
The Redskins are facing an OL picture without Mike Williams, who was an unexpectedly strong contributor inside last season.
Reports: Redskins OL Williams likely out for season
Redskins OG-OT Mike Williams, who was to contend for a starting job at right guard, is expected to miss the 2010 season due to blood clots near his heart, The Washington Post reported Friday night, citing "two people familiar with ...
Snyder not culprit in Haynesworth mess
Daniel Snyder has repeatedly thrown good money after bad, writes PFW's Hub Arkush, yet he's not the bad guy in the Albert Haynesworth dispute.
Lions' pass on Haynesworth no surprise
The Lions made it public that they have no intention of dealing for DT Albert Haynesworth, and our sources say they never came close to a trade.
Redskins' interest in Chargers' Jackson unclear
Reports suggest that the Redskins are one of the teams that are interested in acquiring disgruntled Chargers WR Vincent Jackson, but that interest might have changed following Jackson's three-game suspension.
Redskins CB Westbrook acquitted of drunken driving
Redskins CB Byron Westbrook, the brother of free-agent RB Brian Westbrook, has been acquitted on all charges from a February arrest for suspicion of drunken driving.
Haynesworth says he'll be at training camp
After having missed all of the team's offseason activities thus far, disgruntled Redskins DL Albert Haynesworth says he plans to show up for training camp despite his ongoing unhappiness with the team.
As forecast, Haynesworth signing backfiring on 'Skins
Despite numerous warnings about the dangers of signing Albert Haynesworth last year, Redskins owner Daniel Snyder did so anyway. Now Snyder must deal with the mess Haynesworth has created in Washington.
Saints trade OT Brown to Redskins
The Saints traded OT Jammal Brown to the Redskins on Saturday for a 2011 draft pick, Saints executive vice president and general manager Mickey Loomis announced in a team-issued statement on Saturday.
Redskins sign fourth-round LB Riley
The Redskins announced Friday that they have signed LB Perry Riley.
Redskins will go after Haynesworth bonus money
Before any trade or transaction will happen with DT Albert Haynesworth, the Redskins will attempt to recoup as much of the $26 million in bonuses they have paid him thus far.
Redskins sign LB McIntosh; release PK Medlock
The Redskins have signed restricted free-agent LB Rocky McIntosh to a one-year, $1.759 million contract.
Haynesworth's contract affordable now
With his bonus paid, Albert Haynesworth's contract isn't outrageous now, says one NFL insider in "Audibles," meaning the Redskins will try to deal him.
McNabb: Redskins' backfield is not a crowd
Donovan McNabb told PFW that he thinks the Redskins can have a three-headed attack in the backfield and be very successful doing it.
Fletcher and Ryan Kerrigan will head to the Pro Bowl as replacements for Super Bowl-bound San Francisco 49ers linebackers Patrick Willis and Aldon Smith.||||||| The 37-year-old Fletcher is going to his fourth consecutive Pro Bowl. Kerrigan, a second-year player, gets his first trip to the exhibition game. Their additions give the Redskins five Pro Bowl selections for the first time since 1996. They join rookie quarterback Robert Griffin III, who will miss the Pro Bowl after knee surgery, left tackle Trent Williams and special teamer Lorenzo Alexander.
Washington Redskins linebacker London Fletcher is blaming security workers at Cleveland Browns Stadium for a confrontation that left four of his relatives arrested and an aunt hospitalized. Fletcher on Monday said his large family contingent in Redskins gear witnessing his first NFL game in his hometown was harassed by fans, but he said that security that was supposed to diffuse the situation instead became what he called "instigators."||||||| Fletcher said one stadium worker "went overboard with what his job responsibilities were." He said his relatives were still in custody as of Monday afternoon. He said an aunt was hospitalized for "neck injuries" and released. A Cleveland police spokeswoman says six people were arrested on charges including assault on a police officer and aggravated rioting. The Redskins beat the Browns 38-21.
Fletcher's streak of 234 consecutive games played appears safe.||||||| The 15-year veteran who has never missed a game was listed as active Thursday against Dallas. Fletcher sprained his right ankle last weekend against Philadelphia and had just five days to try to recover. The 37-year-old is tied with Tampa Bay's Ronde Barber for the longest current streak in the NFL.
Fletcher's consecutive games streak lives on.||||||| The Washington Redskins have made the veteran linebacker active for Sunday's game against the Pittsburgh Steelers, extending Fletcher's consecutive games streak to 232, longest in the NFL. The 37-year-old was listed as questionable after spending the week dealing with head and hamstring injuries.
Fletcher was being evaluated by a neurologist for a possible head injury Thursday and missed practice for a second consecutive day, putting his 15-year consecutive-games streak in doubt.||||||| Fletcher has appeared in 231 NFL games in a row since entering the league as an undrafted rookie with the St. Louis Rams in 1998.


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The Maine Children's Alliance (MCA) is committed to improving the lives of Maine's children, youth and families.
Since 1994, MCA has provided non-partisan leadership by promoting and advocating for sound public policies that benefit Maine's children. A resource for our partners and policy-makers, we provide comprehensive data and information about the status and well-being of Maine's children. We contribute to positive change by collaborating with partners at the state, regional and national level. Please join us and support MCA today. Your support will help us continue to improve the lives of Maine children and their families.
Be a strong voice for all Maine children!
The Annie E. Casey Foundation will relese the 2014 KIDS COUNT Data Book on July 22nd.
This year marks the 20th time that MCA has recognized those who do extraordinary work on behalf of children in communities all over Maine. MCA has adopted the giraffe as its symbol for its ongoing efforts to "stick our necks out" to improve the well-being of children, youth and families in Maine. The annual Giraffe Awards program has been successful in calling attention to the achievements of dedicated volunteers, professionals and organizations
The October 22nd event celebrates the tremendous contributions of individuals, organizations, and businesses in Maine that have worked to improve the lives of our children. For more information and a nomination form, click here or email firstname.lastname@example.com.


text:
Tagged: emergency
Hundreds of thousands of people affected by Pakistan's 2012 floods disaster still need urgent help both to meet their immediate needs and to rebuild their homes and livelihoods.
Oxfam India's CEO Nisha Agrawal is in the UK this week to mark 60 years of Oxfam working in India, responding to emergencies and helping to pull millions of people out of poverty.
In the Sahel region, 18 million people can't get enough to eat. Let's stand together to repair the broken food system - fix the cracks to keep the house standing.
More than 18 million people in Sahel are facing a food crisis following erratic rains that have caused poor food harvests and water shortages. You can help by signing the #Sahel2012 petition to get world leaders to act.
Thousands of refugees fled from Ivory Coast to neighboring countries, including Liberia, following the political after disputed elections in November 2010. Oxfam reached over 135,000 people with gearing up its response to the escalating humanitarian crisis.
International agency Oxfam today welcomed the visit of UN High Commissioner for Refugees, Antonio Guterres, to Liberia, as it called on the international community to pay greater attention to the worsening refugee crisis in the country.
Bilhuda Ibrahim and her family are living crammed into a single tent in an overcrowded camp with four thousand other flood survivors. Four weeks after they were forced from their home by the rising waters, she can still see no end in sight to their ordeal.
Over 2010 and 2011 Pakistan was hit by its worst natural disaster – an estimated 18 million people have been affected by the floods. Oxfam has now reached 2.4 million people with humanitarian aid, including clean water, sanitation and hygiene facilities, tents and cash-for-work programs.


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The date was July 17, 1952, the last day of a great council in Albany, N.Y., that had lasted many days. In attendance were the colonial ambassadors of the colony and the chiefs of the Iroquois Confederacy.
The latter had been in existence for more than 200 years and it was the strongest group of Native Americans in the east. The colonial ambassadors were attempting to convince the Iroquois to ally themselves with the British in the attempt to drive out the French and take control of the North American continent. At the same time, the French were attempting to gain allies among the various tribes to drive out the English.
On this day, Scanandoa, an Oneida who was by far the oldest and certainly the wisest of the chiefs, arose to address his fellow chiefs.
In an eloquent speech, he told them how both the French and the English approached the various tribes with gifts and promises, pretending to be their friends, but in truth, only wanting to use them to help destroy their enemies. He warned his fellow Iroquois that no matter whether the English of the French emerged victorious, the victor would then turn on the Iroquois and drive them from their lands.
No one paid much attention to him, but he was right. Within 30 years, the Iroquois Confederacy was dissolved and within 50 years the Iroquois had lost virtually everything.
Today the American people are in the same position as the Iroquois were in 1752. Those who are attempting to woo us are not foreigners. Instead, they are called Democrats and Republicans.
They both pretend to be our friends and and entice us with gifts and promises, albeit of a different kind. It is not their intention to destroy us, but unless we wake up that will be the result.


text:
E-stop switches for automation and specialty machines
Elobau Sensor Technology Inc. offers a line of e-stop switches for the automation and specialty machine market.
Elobau has added six styles of e-stop push buttons that address a wide range of specifications and applications to their line of e-stop switches. The 22.5 mm emergency stop buttons have all the necessary safety compliance ratings including EN 418, VDE 0660/Teil 200, EN/IEC 60947-5-1, EN/IEC 60947-5-5, CSA and UL approvals.
A variety of styles and options are designed to meet specific applications and installations including button ilumination, an IP69K type for high pressure wash down applications for food processing applications and a key-release type. Combined with a wide range of normally-open (N.O.) and normally-closed (N.C.) force-guided contact block configurations, virtually hundreds of different combinations of functionality and performance can be achieved.
The e-stop switches are rated for 1M cycles, electrical and mechanical. They are rated for 3A @ 240V/1.6A @ 480VAC.
Elobau Sensor Technology Inc.
- Edited by Gust Gianos, Control Engineering, www.controleng.com
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Participate in the 2013 Salary Survey
In a year when manufacturing continued to lead the economic rebound, it makes sense that plant manager bonuses rebounded. Plant Engineering's annual Salary Survey shows both wages and bonuses rose in 2012 after a retreat the year before.
Average salary across all job titles for plant floor management rose 3.5% to $95,446, and bonus compensation jumped to $15,162, a 4.2% increase from the 2010 level and double the 2011 total, which showed a sharp drop in bonus.


text:
Number of animals being transported: 2
Breeds, weight, age: 1) Chi, 10 Years Old, 5-lbs. 2) Chi, 10 Years, approx. 10-12-lbs.
Health Condition: Good
Heart worm Status: N/A
Vaccinations: UTD
Health Certificate: Not Needed
Spay/Neutered: Yes
Special needs:
Name of Sending Rescue/Parties Vicki Thompson
Contact information (publicly viewable on forum): Vicki Thompson @ firstname.lastname@example.com / 310-701-3848
Name of Receiving Rescue/Parties: Meade Canine Rescue
Contact information (publicly viewable on forum): (Charlotte Meade) 805-239-4004
Are you a 501c3: Yes
Additional Info/situation: Two senior Chis, one rescued from kill shelter, another from a hoarder situation, need transport to Meade Canine Rescue. Flexible on LA area departure airport, Santa Monica or other okay. Any day is fine except Sat. 12/1/12. Thank you!


text:
The Daily Star
---- — Whenever a newspaper publishes controversial information in the name of transparency, the tendency for fellow journalists is to immediately defend the freedom of the press. But it's hard to think of a good reason for the needlessly provocative map of registered Westchester and Rockland County gun owners posted on the Journal News' website Dec. 23.
In defending the map, the newspaper's management has argued that parents deciding where their children can play may want to know if their neighbors own guns. The same question might be asked by those with hostile neighbors.
But those questions can be answered by asking other parents — or in the case of neighborly tension, by visiting the county clerk's office, since the permits are a matter of public record. That said, it's a bit disingenuous for the Journal News to say the already-public nature of gun permits makes their map harmless. Freely accessible data filed in a cabinet at the county archives isn't the same as an interactive online map; public information and published information aren't the same.
But at least an argument can be made, however tenuous, that the Journal News' map is in fact a public service. The same can't be said for retaliatory posts by pro-gun bloggers listing the schools attended by the children of Journal News employees, which have no purpose but malice. The same goes for Gawker's post listing all the handgun owners in New York City under the inflammatory headline "Here's A List of All the A**holes Who Own Guns in New York City."
Let's hope that neither the gun owners ostracized unnecessarily by the Journal News nor the newspaper's employees are met with any harm. Regardless, there's a greater issue here in the refusal by Putnam County Clerk Dennis Sant and District Attorney Adam Levy to comply with the Journal News' Freedom of Information request for its list of gun permits.
Putnam County's refusal has no legal justification; if absolutely necessary, exceptions to FOIA requests should be determined by lawmakers after a public debate, and not on the arbitrary whim of some overzealous county clerk.
To this end, state Sen. Greg Ball, R-Patterson, has vowed to push legislation that would make state pistol permits confidential. We hope fears about the public nature of such information will prove to be overblown, and such legislation will prove unnecessary.
Unfortunately, we're now debating whether government should become more opaque, thanks to one newspaper's failure to use sound editorial judgment. Given that it published the map in the wake of the Newtown, Conn., massacre without providing a compelling reason why, the Journal News shouldn't be surprised by the backlash.


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July 31, 2014
RALEIGH, N.C. (AP) -- The widow of actor Andy Griffith has gotten a permit to tear down the house where he lived for many years on the North Carolina waterfront, upsetting friends who had hoped it would be preserved.
Dare County records show Cindi Griffith obtained the demolition permit Monday. County officials and friends say the permit is not for a larger house that the actor and his wife built several years ago.
Among those who had hoped Cindi Griffith would keep the older home is Tony Award-winning costume designer William Ivey Long, whose parents were friends with Griffith.
Long says Griffith told him in 2007 that he hoped to turn the house into a museum.
Cindi Griffith didn't return messages Wednesday. Andy Griffith died last year at the age of 86.
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Narrow your search
Commentary: EFF's Parker Higgins explains why a federal appeals court decision has knocked out the underpinnings of the business model used by copyright trolls.
The European Union is reportedly concerned that Google isn't doing enough to hide search results internationally.
Federal regulator finds the cryptocurrency qualifies as "money or something of value" but imposes restriction on its use.
The floating showroom leaves its original home alongside Treasure Island in the San Francisco Bay and heads to the Port of Stockton, where Google is said to have signed a six-month lease.
The computer maker says in an SEC filing that it has been cooperating with investigation since June.
Despite garnering 100,000 signatures, the petition to ask the White House to remove the Canadian heartthrob from the US gets a very political reply.
The company changes how it tallies government requests for data in its second transparency report, following tech firm push back over the past year.
In a submission to the Department of Communications, telco AAPT has asked the government to make it exempt from the Telecommunications Industry Ombudsman scheme.
The floating showroom is expected to set sail for its new home as early as next week. Now, maybe Google will finally tell us what's behind all the black netting and scaffolding.
Yesterday, CNET reported that Google may be moving its famous barge to the central California city. But has the tech giant said anything to officials there?


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The Killing of Allen Kephart
On May 10, 43-year old Allen Kephart died after being tased
multiple times by three San Bernardino, California sheriff's
deputies during a routine traffic stop.
Kephart, a quiet and well-liked member of the tight-knit mountain community around Lake Arrowhead, allegedly ran a stop sign and became "combative" during the stop.
But local residents say this claim is wildly out of character for Kephart, who had no police record and no history of aggressive behavior or even temper. Kephart's death has galvanized the local community around a problem they say is getting worse: aggressive policing and the souring of relations between civilians and local law enforcement.
While an FBI review of Kephart's death proceeds, the people of Lake Arrowhead are demanding a change in the climate of fear that has grown up in this quiet rural community. Whatever the final outcome of that investigation, the case of Allen Kephart is a case study in how law enforcement can lose the support even of citizens who believe strongly in law and order.
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text:
From Staff Reports
Seth Pierce is pitching like the ace of a first-place team.
Good thing, too — that's what he is right now.
Behind the sophomore's 13-strikeout, complete-game effort, Northwest Whitfield High School's baseball team remained undefeated in Sub-region 7B-4A play with a 2-1 win Tuesday night at Heritage-Catoosa.
Heritage was previously unbeaten before the Bruins (9-3) ran their own sub-region record to 4-0 with the victory. They share first place with Dalton, which is 3-0 in sub-region play and did not play Tuesday night.
Pierce allowed one unearned run off a hit and a walk, and he helped the Bruins establish a two-run cushion before he ever stepped to the mound. Pierce went 2-for-3 for the game and had an RBI single in the first inn-ing, with his hit following A.J. Orozco's RBI single.
"That definitely gives the pitcher some confidence and lets them relax a little bit," Northwest coach Todd Middleton said. "Seth was pretty dominant."
Brady Middleton added a 3-for-4 effort for the Bruins, who had chances to score in the second, third and fourth innings but couldn't add insurance runs.
In last week's 12-0 win against Ridgeland, Pierce struck out 11 in a complete-game, three-hit shutout. That included a streak where he struck out nine batters in a row.
"We can't rely on our pitchers throwing shutouts every game," coach Middleton said.
The Generals scored their lone run in the fourth when Pierce hit the leadoff batter, who advanced to second on a sacrifice bunt and scored on an error.
The teams play again at 5:30 p.m. Thurs-day in Tunnel Hill, the second of the three-game series format the sub-region is using, and at 5 p.m. Friday at Heritage.
• LaFayette 9, Southeast 8: The Raiders (3-9, 0-4) blew a five-run lead in the seventh and a one-run lead in the eighth as a result of four errors in the two innings as a failure to make the "routine plays" proved costly, Southeast coach Brad Lofton said.
Pedro Vargas pitched 4 2/3 innings for Southeast, allowing two earned runs on three hits and three walks while striking out one. Blake Foster pitched 2 1/3 innings, allowing four runs on four hits with two walks while striking out three. Only two of the runs were earned.
At the plate, Austin Pratt was 3-for-4 with two RBIs, Blake Foster was 2-for-5 with a double, Cody Manly was 2-for-3 with an RBI and three runs, Devin Gentry had a double and Abram Stanley added an RBI single.
• Dalton girls 7, Cedartown 1: The Lady Catamounts' Salaises sisters combined for six goals and three assists as Dalton (4-4) romped on the road.
Ale Salaises, a senior, scored the first of her four goals in the fourth minute of the match, but Cedartown tied in the ninth minute. However, Ale sandwiched sophomore Alon-dra Salaises' 24th-minute goal with two of her own in the 21st and 26th minutes to send Dalton into the locker room with a 4-1 halftime lead.
The sisters each added one more goal in the second half — Alondra in the 47th minute, Ale in the 62nd — before Cedartown's own goal closed out the scoring. The ball found the net after Rocio Carriz-ales' shot, which was set up a by a Dalton corner kick, was misplayed by the Lady Bulldogs.
Deanna Marquez and Yareli Martinez each added one assist for Dalton, which outshot Cedartown 16-5 and got a solid performance from keeper Maria Medina, who stopped four of the five shots she faced. Medina, a freshman, moved into the net after starter Alex Brumbe-low broke her collarbone on Mon-day.
• Murray County boys 4, Armuchee 2: Juanito Bautista tied the game after Armuchee had taken an early lead off of a penalty kick, and Jose Ruiz had a hat trick to push Murray County (8-2-1, 8-1 Region 7-2A) to victory.
Umberto Alvarez had three saves in goal.
• Southeast Whitfield boys 3, Heritage 1: The Raiders scored twice in the final 13 minutes to pull away on the road and lock up the No. 3 seed in Sub-region 7B-4A.
Isael Gutierrez and Jorge Hurtado scored the late goals for Southeast (5-2, 3-2 Sub-region 7B-4A), which will be one of four teams from the sub-region to make next month's Region 7-4A tournament.
Dalton plays at Northwest on Thursday with the sub-region's top spot on the line.
The match was scoreless at halftime, but Southeast took the initial lead when Christian Saenz set up Alex Rossillo's goal in the 52nd minute. The Generals responded in the 66th minute, but Raiders keeper Abel Mendiola made a crucial save with the game tied before the Raiders struck again.
• Morris Innovative 4, Model 2: The Tigers (5-6, 4-6 Region 7-2A) got a pair of goals from Felipe Barrientos and shut Model out in the second half.
Barrientos scored in the second minute of the game, and Adrian Love scored in the 25th minute to put the Tigers up 2-0. Model scored a pair of quick goals in the last 15 minutes of the first half for a tie at the break. Eduardo Padilla found the net to give Morris Innovative the lead for good, and Barrientos, a freshman, scored his eighth goal of the season to seal the win.
• North Murray boys 2, Lakeview-Fort Oglethorpe 1: Trailing 1-0 at halftime and for most of the second half, the Mountaineers (8-1, 8-0 Region 5-3A) scored both goals in the final 10:30 of the game.
Aaron Mendez scored off Freddy Urbina's corner kick to tie the game and, with four minutes left, Oliver Nunez scored a rebound on a shot that hit the crossbar.
"It was a rough game," North Murray coach Matt Chambers said. "I told the boys after the game they have to pay for my 'Just for Men' because of all my hair going gray due to the stress."
Goalkeeper Manuel Gonzalez made three saves.
• Excel Christian boys 2, Christian Heritage 1: Down 2-0 at halftime after what coach John Seehorn said was a sluggish start, Hutch Crawford scored a goal 15 minutes in the second half but it wasn't enough for the Lions (1-4, 1-3 Region 6-A).
"We shot very poorly tonight," Seehorn said. "We had about 12 shots on goal and they just weren't there."
• LFO girls 4, North Murray 0: The Lady Mountaineers fell to 0-7 overall and in Region 5-3A play.
• Heritage girls 9, Southeast 0: The Lady Raiders fell to 4-5 overall and 2-3 in Sub-region 7B-4A with the road loss.
• Model girls 10, Morris Innovative 0: Goalie Itzell Moreno had a strong night despite the final score, making 34 saves for Morris Innovative (0-11, 0-10 Region 7-2A).
• Results from Murray County's girls match at Armuchee were not reported by The Daily Citizen's deadline.
• North Murray hosted a pair of Region 5-3A doubleheaders with visiting Adairsville, winning both of the boys matches and losing both of the girls matches.
In a 3-2 win for North Murray's boys, the Mountaineers (9-2, 8-2) swept doubles with wins from No. 1Jacob Ledford and Alex Ellis and No. 2 Wesley Ross and Mark Lents; they also got a singles win from No. 1 Drew Mosteller. Scores from the best-of-three-sets matches were not available.
In a 4-1 North Murray boys victory, the Mountaineers got singles wins from No. 1 Mosteller, 8-6 in pro-set play, and No. 3 Dylan Davis, 8-4, plus doubles wins from No. 1 Ledford and Ellis, 8-4, No. 2 Ross and Lents, 8-4.
The Lady Mountaineers (4-7, 3-7) lost both of their matches with Adairsville 4-1. North Muray's lone winner both times was No. 1 Alex Westmoreland, who won 6-1, 6-2 and 6-1, 6-4.
• Dalton girls 5, River Ridge 0: The Lady Cats (10-1) won at Lakeshore Park in Dalton behind singles wins from No. 1 Courtney Morton, 6-1, 6-0, No. 2 Kara Pendley, 6-0, 6-0, and No. 3 Anna Grace Wilson, 6-4, 6-1, plus doubles wins from No. 1 Sheridan Fromm and Mackenzie Cresswell, 6-4, 6-1, and No. 2 Shelby Fromm and Michelle Rogers, 6-1, 6-1.
• River Ridge boys 3, Dalton 2: The Cats lost for just the second time in 11 matches this season. In singles, No. 2 Will Alderman won after his opponent defaulted in the second set. In doubes, No. 1 B.J. Rowland and Thomas Delay won 6-1, 7-6 for Dalton's other victory.
• Cartersville boys 3, Coahulla Creek 2: The host Colts (9-4, 9-4 Region 5-3A) got singles wins from No. 2 Jake Mathis, 1-6, 7-6 (7-5), 7-5, and No. 3 Alex Jarjoura, 6-3, 6-3.
• Cartersville girls 5, Coahulla Creek 0: The Lady Colts (6-7, 6-7 Region 5-3A) were swept at home.
• Dalton JV girls 5, River Ridge 0: The Lady Cats (9-3) got singles wins from No. 1 Chandler Renz, 8-1, No. 2 Olivia Dinges, 8-1, and No. 3 Mary Snipes, 8-1, plus doubles victories from No. 1 Rachel Bakker and Caroline Calfee, 8-0, and No. 2 Kate Adams and Bianca Salaises, 8-4.
• River Ridge JV boys 4, Dalton 1: The lone victory for the Cats (9-3) came from No. 3 Josh McCraven, 8-0.
Track and field
• Results from Northwest's meet at Coahulla Creek were not reported by The Daily Citizen's deadline.
Schedule changes
• Colder temperatures led to the postponement of several area varsity competitions Tuesday.
In baseball, Murray County at Dade County was rescheduled for 5 p.m. today, Coahulla Creek at Gordon Central was rescheduled for 5:30 p.m. today and Dalton at Ridgeland was rescheduled as part of a doubleheader at 2 p.m. Friday. Lakeview-Fort Oglethorpe at North Murray was also postponed, but a makeup date has not been determined.
In golf, Coahulla Creek's boys and girls matches with Gordon Lee and Ringgold at Nob North in Cohutta have been rescheduled for 4 p.m. on April 18.
In tennis, Southeast's boys and girls matches at Gilmer were rescheduled for 4 p.m. on April 15.
In track and field, Dalton's home meet that included Murray County has been rescheduled for 4 p.m. today.
Heritage's meet that included Southeast was canceled and will not be made up.


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text: Select your Videos Choose from a range of stunning videos. Just click on the desired video to set the film in motion. International Launch of the Oris Big Crown ProPilot Altimeter Small Large International Launch of the Oris Big Crown ProPilot Altimeter Oris Big Crown ProPilot Aviation Watch Teaser 2014 Small Large International Press Launch, end June 2014 at Ambri, Switzerland. Oris Ambri Fly-In 2014 Small Large For the second year running, Oris is glad to be hosting the alpine Fly-In. The Quest for Perfection Small Large Nicholas Tse's stars in new ad campaign as part of renewed work with Oris. Oris at Baselworld 2014 Small Large Come and visit us at the Baselworld, the most prestigious watch fair on the international calendar. Enjoy an exclusive tour with our Executive Chairman Ulrich W. Herzog. It is his pleasure to lead you through our brand new Flagship Store, revealing the vibrant inner life of that remarkable building. Meet the multi-cultural Oris partners and take a peek at the innovations marking the brand's 110th anniversary. Oris 110th Year Celebration Small Large Looking forward ..... A big THANK YOU to our Oris fans, retailers and business partners. Seasons Greetings Small Large Seasons Greetings Ulrich W. Herzog, President of Oris Oris Aquis Lady Diver featuring Oris Brand Ambassador Anna von Boetticher Small Large Oris at Baselworld 2013 Small Large Oris welcomes their customers in a completely new house inspired by the architecture of the modernist movement. The new stand of this independent watch manufacturer clearly reflects the brand values and the ability to determine their own future. Diving Reaches New Depths - The Oris Aquis Depth Gauge Small Large Renowned for producing specialist diving watches, Oris is proud to introduce the Oris Aquis Depth Gauge. At the forefront of mechanical watch innovation, Oris has harnessed its knowledge, expertise and craftsmanship to produce the first divers watch which measures depth by allowing water to enter the timepiece. Oris & the Williams F1 Team Small Large Welcome to the Formula 1 Season 2013. Oris and the Williams F1 Team are racing into their 11th year of cooperation. Both partners are united in their passion for motor sport racing, have a long and proud heritage and a mutual understanding of the need for both hard work and precision in mechanics. Start your engine and enjoy! Oris Big Crown Air Racing Team - Reno Small Large Join the BC3 Air Racing Limited Edition in the cockpit of aerobatic pilot Don Vito Wyprächtiger. It'll take your breath away! A Journey through Time - Oris Small Large Join Oris on this exciting journey through time to see why our mantra is "Real watches for Real people": quite simply, it is what we believe in and what we do. Essential viewing! Carlos Coste sets Guinness world record for freediving Small Large Welcome to the fascinating underwater world of Carlos Coste, Oris ambassador and world record holding freediver. Explore the breathtaking effort when Carlos sets new Guinness world record by swimming 150m through an underwater cave in Mexico. Oris Aviation Small Large Do you feel the emotion? Experience the dream of flying with Oris. Oris Swiss Hunter Team Limited Edition Small Large Are you brave enough to climb into the cockpit and fly with Oris and the Swiss Hunter Team pilots through the mountains? Simply awesome. Bob Dylan Small Large Travel back in time to 1965 to see Bob Dylan's iconic film clip for the song 'Subterranean Homesick Blues' and then back to the future to see the new Oris Bob Dylan Limited Edition. LIU Bolin and Oris – a new partnership in art Small Large Oris has worked on an exciting project exploring the concept of time with emerging Chinese artist LIU Bolin. Enter LIU Bolin's world to see these stunning and thought provoking works being created. Oris ProDiver - dive in to the world of professional divers Small Large The world of professional diving is shrouded in mystery, very few people know about these intrepid divers. Dive in with Oris in to this exciting world and see the new Oris ProDiver in action! Behind the scenes at Oris Small Large Now you can see how one of our watches is designed, built and tested as you follow the Oris ProDiver Chronograph from the first idea to the finished article. Essential viewing! ProDiver Rotation Safety System Small Large The ProDiver employs the latest Oris innovation: the Rotation Safety System (RSS). Oris has applied for a patent for this new development. Only when the outer bezel is lifted can the timer scale be released and the dive time set. Then, the bezel can be relocked to the case to ensure the timer cannot be moved accidentally. BC4 Aerobatics Small Large Join the Oris BC4 Flight Timer in the cockpit of aerobatic pilot Vito Wyprächtiger. It'll take your breath away!


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Rosie O'Donnell has a new girlfriend, People reported. The comedienne is dating artist Tracy Kachtick-Anders. Rosie announced in November that her longtime girlfriend Kelli Carpenter had moved out more than two years ago.
Rosie O'Donnell believes Jay Leno should step aside.
The former "View" moderator, who got her start in stand up before becoming a household name hosting her own syndicated talk show, shared her view after being asked at HBO's Television Critics Association panel on Thursday, if she'd be interested in heading into late night.
"That question today is like asking if I'd like to vacation in Haiti. Although I hear it's an enjoyable place, this wouldn't be the time to go. Correct?" she laughed. "I have been a big fan of Conan O'Brien… and ['The Tonight Show' is] a franchise that has been 60 years with NBC, and if you're privileged enough to be asked to drive the bus, you should say thank you and drive it to the best of your ability and when it's time for them to hire a new driver, you should say, 'Thank you for allowing me to drive this for as long as I did,' and pass the keys to the new guy with red hair, and not try to flatten his tires, before he even gets going."
Following the press event, where Rosie was promoting her new HBO documentary, "A Family Is A Family Is A Family: A Rosie O'Donnell Celebration," set to premiere on January 31, the outspoken star said she plans to reach out to Conan.
"I will definitely talk to him," she told a small group of journalists. "I've heard from a lot of his staff."
Rosie went on to say that she thinks Conan, who recently said he would not accept NBC's request to move "The Tonight Show" to 12:05 AM, is a big talent and it is time for Jay Leno, whose show NBC said they would move to 11:35 PM, to step aside.
"I think he's a fantastic talent and 17 years he gave to that network and they really did a disservice to him," Rosie said of Conan. "I think shame on [NBC President] Jeff Zucker and really, shame on Jay Leno. I think he's forgotten his roots and what stand up comedy is about, and graciousness has never been his number one quality… I think it would serve him well to think about what might happen if he were able to let go and grab on to whatever the next rung is."
When asked what she thinks Jay should do, Rosie said: Move on!
"I think he should walk away," she said. "Five years ago he was told that he was no longer going to be the host. Joe Namath at one point was told, 'You're not gonna be the quarterback.'"
Related Content from AccessHollywood.com:
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MORE ACCESS ON THESE TOPICS: Rosie O'Donnell - Jay Leno - Late Night - Conan O'Brien - LGBT


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If last Wednesday's presidential debate left you with questions, here's a chance to ask a follow up. No moderator required.
After the vice presidential debate this Thursday between Vice President Biden and Rep. Paul Ryan, R-WI, the next presidential debate will be Oct. 16 in a town hall format at Hofstra University in Long Island.
Voters will ask President Obama and Republican challenger Mitt Romney about domestic and foreign policy.
Patch is asking you, our readers, to participate by submitting questions for the candidates.
All you have to do is post your question in the comments section below and we'll send it to the Commission on Presidential Debates. The Commission is partnering with Patch's parent company Aol, along with Google and Yahoo, to take questions from web users across the country.
In these last weeks leading up to the election, we've asked if you're better off than you were four years ago, whether a presidential contest can turn on one leak of a videotape and who would win the first presidential debate?
You've had lively discussions on those topics in this forum. How would you do on the national stage?
We want to know what Maryland would ask. Share your questions in the comments.


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Published on Thursday, March 27 2014 08:46
By Dr. Sara Hart
It's 2014, and unless you live in Oregon, Washington or Vermont, your insurance-based healthcare is not going to keep you well.
As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time. The squeaky wheel gets ignored until it's a screaming or debilitating pain.
Login to read more: Insuring our Health to Ensure our Health
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Published on Thursday, March 27 2014 08:38
By Mary Chase
This time of year I often hear the phrase, "I just want to get outside to workout. The gym is a winter activity for me." I cannot tell you how much I love to run in the warm spring sun; however, there is another important factor to remember.
Login to read more: The Importance Of Strength Training
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Published on Thursday, March 06 2014 08:51
By Mary Chase
In recent years yoga has become very mainstream and incredibly popular. There are numerous emotional and physical benefits to stretching that can benefit your cardiovascular, resistance training, and general physical wellbeing. So what are they, and why should you jump on the stretching/flexibility bandwagon?
The American College of Sports Medicine recommends at least one flexibility workout per week. Now there are people who practice yoga and stretching more often than that,
Login to read more: Get your Stretch On!
Published on Thursday, March 06 2014 09:54
By Steve Kleiner
All uninsured individuals must apply for health coverage by March 31, 2014, to be in compliance with current health care laws. For applications submitted by March 15, your plan effective date will be April 1. All other
Login to read more: A Last Minute Guide To The Health Insurance Deadline
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Published on Thursday, February 20 2014 10:57
By Dr. Sara Hart, ND, MSOM, LAc
It's a perfect day when you wake up naturally without an alarm. To arise fully rested, stretch your arms leisurely and yawn. Pondering with a gentle inquisition, "hmmm, what do I feel like doing today?" Rather than the rush of too many responsibilities to juggel comfortably. When fresh vital foods are all that you crave so you make yourself a gorgeous meal to start your day.
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Highlight in History
On March 23, 1913, five days of heavy rain began falling in the Ohio River Valley; Dayton, Ohio, saw catastrophic flooding as the rising Great Miami River breached its levees. Hundreds of deaths in the region were blamed on the weather.
On this date
In 1775, Patrick Henry delivered an address to the Virginia Provincial Convention in which he is said to have declared, "Give me liberty, or give me death!"
In 1806, explorers Meriwether Lewis and William Clark, having reached the Pacific coast, began their journey back east.
In 1933, the German Reichstag adopted the Enabling Act, which effectively granted Adolf Hitler dictatorial powers.
In 1942, the first Japanese-Americans evacuated by the U.S. Army during World War II arrived at the internment camp in Manzanar, Calif.
In 1965, America's first two-person space flight began as Gemini 3 blasted off with astronauts Virgil I. Grissom and John W. Young aboard for a nearly 5-hour flight.
In 2010, President Barack Obama signed a $938 billion health care overhaul, declaring "a new season in America."
In 2011, Academy Award-winning actress Elizabeth Taylor died in Los Angeles at age 79.
Ten years ago
During the Iraq War, a U.S. Army maintenance convoy was ambushed in Nasiriyah; 11 soldiers were killed, including Pfc. Lori Ann Piestewa; six were captured, including Pfc. Jessica Lynch, who was rescued on April 1, 2003. Also in Nasiriyah, 18 U.S. Marines from Charlie Company were killed in the vicinity of the Saddam Canal Bridge. A U.S. Air Force helicopter crashed in Afghanistan, killing all six people on board.
Five years ago
A roadside bomb killed four U.S. soldiers in Baghdad, pushing the overall American death toll in the five-year war to at least 4,000.
One year ago
Urging Americans to "do some soul searching," President Barack Obama injected himself into the emotional debate over the fatal shooting of Trayvon Martin in Florida, saying, "If I had a son, he'd look like Trayvon." The U.S. Army formally charged Staff Sgt. Robert Bales with 17 counts of premeditated murder in the deaths of 17 villagers, more than half of them children, during a shooting rampage in southern Afghanistan.
Pope Benedict XVI landed in Mexico to throngs of faithful who gathered at the tarmac and lined more than 20 miles of his route into the city of Leon.


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Blue Comets soccer standout heading to Ferrum
- Last Updated on 08:29 AM 07/03/12
- BY Doug Ford
Halifax County High School soccer standout Jaynee Campbell will play her chosen sport at Division III Ferrum College next season.
An All-Western Valley District First Team selection her junior and senior seasons, Campbell was a three-sport athlete, playing soccer, basketball and softball, before dedicating herself to soccer.
Soccer better fit her skill set, Campbell explained
"Soccer was just exciting to me, it takes a lot of work and I enjoy the challenge," said Campbell Monday while officially announcing her college choice.
"I feel it best fits my skill set, because you have to have a lot of endurance, and that lends itself better to soccer," she added.
"You have to have foot skills, and you have to run a lot."
Ferrum College had two advantages over other schools she considered, explained Campbell.
"I liked Ferrum because it's close to home, and they have criminal psychology, which is what attracted me to it," said Campbell, whose career goal is to be a criminal profiler with the FBI.
Campbell's success did not come easy, and Campbell credited her parents, Mark and Ronda for helping her soccer career stay on track despite two knee surgeries in high school.
"At one point I thought about quitting, but my parents helped me continue by building my confidence and self esteem back up," noted Campbell.
"It just took a lot of work, and I just had to train all the time, each day."
Campbell hopes to start as a freshman at Ferrum but realizes it will take more hard work and dedication to achieve that goal.
"I want to be a center-mid, but there are 13 new freshmen and only one starting spot open," said Campbell, whose ultimate goal is to play Division I soccer and beyond.
The fact Campbell persevered and had the drive to come back from two surgeries speaks of her dedication and determination, according to Head Varsity Coach Sid Young.
"It speaks well of her, and she and some of the other girls had to carry quite a big load, especially last year," said Young, who has mentored several athletes who went on to play collegiate soccer, including Mary Beale at UNC-Asheville, Morgan Young at Christopher Newport University, Melissa Smith at East Carolina and Kirsten Marvin at Averett University.
"Campbell is one of four seniors we lost this year, and they'll all be hard to replace, although we have some good ones coming back," Young noted.
Her ultimate goal of playing Division I soccer could have been realized sooner if she had taken more notice of her academics in high school, Campbell emphasized.
"I could have played Division II or Division I, but I didn't take my classes or grades seriously enough," admitted Campbell.
"My parents always told me so, but I never thought it was such a big deal, that if I was athletically talented enough there would be loopholes.
"There weren't, and just because you're a super athlete doesn't necessarily mean you can get into college."
Campbell reports to Ferrum College Aug. 17 and begins fall soccer Aug. 30.


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Product Recall: Voluntary recall of 260 cases of Velveeta Original Pasteurized Recipe Cheese Products. Click Here.
18 SKUs of Knudsen Cottage Cheese, 9 SKUs of Breakstone's Cottage Cheese, 5 SKUs of Simply Kraft Cottage Cheese and 2 SKUs of Daily Chef Cottage Cheese. Click Here.
HEAT oven to 350°F.
COOK spaghetti in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
MEANWHILE, cook and stir onions in butter in large skillet 5 min. Stir in mushrooms; cook and stir 4 min. or until mushrooms release their liquid. Add flour; cook and stir 1 min. Add broth; cook and stir 4 min. or until thickened.
DRAIN spaghetti mixture; return to pan. Add mushroom mixture, chicken, cooking creme and 3 Tbsp. Parmesan; mix well. Pour into 13x9-inch baking dish sprayed with cooking spray; cover.
BAKE 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 8 to 10 min. or until spaghetti mixture is hot and bubbly and mozzarella is melted.


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6 Ways Employers Will Change 401(k)s in 2010
Many companies plan to steer employees into more appropriate investments
Employers plan to get more involved in their 401(k) plans in 2010. The trend of employers automatically signing their workers up for retirement accounts is expected to continue this year. Many companies will also attempt to steer their employees into more appropriate investments, according to a new survey by Hewitt Associates, a human resources consulting firm. "They are restoring their matching contributions and offering features and tools that push workers to save more throughout their working years," says Pamela Hess, Hewitt's director of retirement research. Here are six ways companies plan to update their 401(k) plans in 2010.
Automatic enrollment. Interest in signing workers up for retirement accounts unless they opt out continues to grow. Some 59 percent of employers already automatically enroll their workers in retirement accounts, up from 51 percent in 2009, according to the survey of 162 mid and large companies with 5.7 million employees. More than a quarter (27 percent) of the companies with voluntary 401(k) participation plan to begin automatically enrolling workers in the coming year.
[See How Automatic Enrollment Affects Your 401(k) Match.]
Automatic escalation and rebalancing. Simply enrolling workers in retirement accounts generally isn't enough to ensure they will have a secure retirement. Only 18 percent of the companies surveyed say they are confident that their employees will have enough retirement income to last throughout their lifetime. To attempt to get employees to save more, 38 percent of the companies say they are planning to add a feature that will automatically increase employees contribution rates to 401(k) accounts over time. And almost half (46 percent) of the employers say they are likely to add an automatic rebalancing tool to their retirement accounts in 2010 that will regularly shift employee portfolios to target asset allocations.
More investment guidance. Employers plan to become more involved in helping workers choose appropriate investments. Half (51 percent) of firms currently provide online investment guidance to their workers and another 42 percent are likely to do so in 2010. Many companies (68 percent) also plan to better educate their employees about investment and fund fees in their 401(k) plans this year. For employees who don't wish to choose their own investments, a quarter of companies indicate they plan to begin offering managed accounts in the coming 12 months in addition to the 28 percent who already do. The amount of employers offering target date funds in 2010 will remain the same as last year at 78 percent.
[See Should Saving for Retirement be Required?]
Add a Roth 401(k). Some 25 percent of companies are likely to add a Roth 401(k) option to their retirement plan in 2010 and 29 percent of companies already have both types of retirement accounts. Roth 401(k) contributions are made with after-tax dollars and withdrawals in retirement are tax free. Traditional 401(k) deposits consist of pre-tax dollars, but income tax is due when the account owner withdraws their savings.
Offer annuities. Only 14 percent of the employers surveyed currently offer the option to purchase an annuity upon retirement through their 401(k) plan, up from 8 percent in 2009. But interest in adding an annuity feature that provides a guaranteed stream of retirement income for life is growing. Over a quarter (28 percent) of companies say they are likely to add an annuity option to their retirement plan in 2010.
[Find out Why Employers Suspend 401(k) Matches.]
Resume the 401(k) match. Some companies temporarily suspended their 401(k) match in 2009. But most firms plan to bring matches out of retirement this year. About 80 percent of companies that slimmed their company contributions last year plan to restore them in 2010.


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Officials are investigating after a female Marine was stabbed aboard Camp Pendleton, Calif., over the weekend, according to local reports.
NBC San Diego reports that Emily Hammonds was stabbed during an altercation between two Marines on Saturday. Hammonds rank is unclear, but social media profiles indicate she is from Virginia Beach, Va.
Hammonds is receiving treatment at Scripps Memorial Hospital in La Jolla, according to a report in the Los Angeles Times. Naval Criminal Investigative Service is investigating the circumstances surrounding the incident.
Marine Corps Times has reached out to Camp Pendleton public affairs officers via phone and email for more information.


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So Long and Farewell
By Jeff Greer |
I came to U.S. News in 2008 as a wide-eyed intern working on the copy desk. Whenever I was editing, I always jumped at the chance to read Paper Trail posts from my predecessor, Alison Go. When I was asked in early 2009 if I wanted to take over the blog, I was excited. I'd heard how much fun it was ...
- colleges


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The FBI Sabotages Petraeus—And Obama
Are we really safer now?
On the 11th hour of the 11th day of the 11th month, for remembrance of the Great War to end all wars, we knew that the FBI spied on the chief spy. Isn't that great?
Well, it wasn't a very nice way to start the president's brand new day, thanks to the men who rule in the brutal J. Edgar Hoover building. Next time, how about a bit more consideration for the nation's nerves? Instead of breakfast in bed, it was like being served a dead mouse the cat walked in with.
Actually, it was rude to Barack Obama, to tell him just then about David Petraeus's sordid affair, which would bring down the director of the CIA. Why couldn't the FBI simply tell Petraeus privately what was up and let him have a chance to re-assemble the pieces of his life?
[See a collection of political cartoons on Congress.]
Just how would it hurt national security to let the president and his people stay a day longer in a state of exhausted euphoria? No crime was committed.
But no, it was urgent to spoil a victory glow for Obama, so the Bureau had no time to tell anyone in Congress, either. The FBI has had its eye on the top spy all summer, and it couldn't wait another day to rip the lid off steamy E-Mail messages between Patraeus and one Paula Broadwell, a siren who feared another married woman (not you, Mrs. Holly Petraeus) was getting too close to her six-minute-miler lover.
The FBI has completely reinvented itself as a shadowy behemoth since Sept. 11th, 2001—and now it seems clear they don't know where the water's edge stops for them. They may have gotten an institutional pleasure out of busting the chops of their chief bureaucratic nemesis, the CIA, across the river.
[See a collection of political cartoons on defense spending.]
A lot of people in Washington thought Petraeus, Obama's pick as head of the Central Intelligence Agency, walked on water, including Petraeus himself. He was the cool, cerebral Army general who had the answers and made up the "surge" concept for the Iraq war. Very nice. It saved George W. Bush's presidency, bigtime, from failure in a lethal war. Not that we "won" that war—we lost civil society in Iraq the day we marched in and let antiquities be destroyed. Years on, Petraeus cunningly devised a military strategy that gave political cover to feckless civilian leaders: not pretty, but good enough to get us out of there.
That's roughly what Petreaus, 60, achieved and why he may have had the plums of the presidency of Princeton University—and the United States—on his future resume. Brutus would say he was ambitious, but Petraeus was an honorable man—while in the spartan Army, anyway.
Ruling at the Agency, where the president thought he'd serve his country well, Petraeus was suddenly out of uniform. He missed his precious medals and stars on his shoulders. A civilian for the first time since he entered West Point, Petraeus clearly could not adjust to the bracing air. As soon as the man faced the freedoms and liberties, the choices and temptations, of life as a civilian, it was more than he could bear. The brilliant career is over— the deal is done—and thanks to the FBI, we feel so much safer.


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RALEIGH — The past two seasons, the Clayton girls soccer team has stepped up its game in the second half of conference play.
Tuesday on the road at Southeast Raleigh, the Comets tallied six goals in the first 15 minutes of the second half against the Bulldogs en route to a 10-1 win that Clayton coach William Williams hopes will set the tone for yet another late season charge toward the postseason.
The Comets were up 4-1 at halftime but came off the field frustrated because of many missed scoring chances in the first half, many of which were missed because of a committed Southeast Raleigh bunker defense and great saves from goalkeeper Jordan Avery.
Williams' halftime speech then focused around on one concept only: passing.
"I told them at halftime, 'Guys, you're not passing the ball. If you can beat one or two and go to the goal, I don't have a problem with that but you can't do a little bit of dribbling and shoot from 30 yards out,'" Willams said. "'I want to see you pass the ball the way you're supposed to.'"
Clayton heeded its coach's instructions and used a quick passing game to first draw the Bulldogs defense away from the goal before maneuvering around it to work for better shots.
Senior Marisa Riggins' third goal of the game came just six minutes into the second half and helped to open up the floodgates.
Goals followed from Everett Biggs (second of the game), Lauren Daniels, Nicole Guerrero, Caitlin Kemp and Kaylee Wilson to end the game with 25 minutes left in regulation due to the nine-goal mercy rule.
"When our defense plays further back, they play much better," Southeast Raleigh coach Melissa Schultze said. "In the second half, when they started pushing up, Clayton started out running them."
In the first half, Katherine Artigoa, Arianna Coles, Emma Hanley, Serena Mosley and Erin Ray combined to form a strong layer of defense in front of Avery and blocked several shots from ever reaching their starting keeper.
With 14 minutes left before the first half, a key defensive stand led to a quick counterattack and the Bulldogs' Katherine White converted the breakaway with ease as she fired a shot past a charging Lauryn Kabrich to draw Southeast Raleigh to within 4-1.
"They played a good game," Schultze said of her team. "We actually tried different formations today that actually paid off in the long run. I thought they did a great job starting to work together."
Ellie White accounted for the other goal on the night for Clayton (6-4, 5-2 in the Greater Neuse River 4A).
The Comets find themselves in the mix at the top of the league standings. However, with clubs such as Garner, Harnett Central, Knightdale and league leading West Johnston also in the mix to represent the conference in the state playoffs, a big second half will again be key for Clayton's playoff hopes.
"They've done a great job in the second half the past few years," Williams said. "Now, they're in a great position to do something with that. We've had young teams the past two years and it takes us a while to get going.
"We've got to practice; we've got to put together passes. When we do, we're good."


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Snapshots From New Zealand: Catalogue Shoot With Oakley Snow Team
While most people are looking at the calendar counting the days left in their summer vacation. Oakley's Ski and Snowboard team is keeping it cold in New Zealand's storm of the century while staying in the scenic town of Wanaka.
Jake Blauvelt Naturally: Snowboard Star Drops Episode 22 on Transworld Snowboarding Site
If you still don't know Jake Blauvelt, get to know him now. Oakley's standout Snowboard Star – who made waves with a breathtaking season of Blauvelt's Backcountry on FUEL TV – is dropping Episode 22 of Jake Blauvelt Naturally on Transworld Snowboarding's website. The full episode can be seen starting tomorrow on this very page (below). Until then, you can watch it on Transworld's site.
Unwrap: Oakley Snowboard Star Jake Blauvelt Exposed on FUEL.TV
The Holidays are coming. So it was only fitting that FUEL.TV took the time to unwrap Oakley Snowboard Star Jake Blauvelt…all for you. The star of the recently launched "Blauvelt's Back Country" series on FUEL, this Vermont-raised shredder is one of the sport's top names. Get to know him a little better at the below link to FUEL.TV.