text:
Top News
- Top News
Brother sues W.Va. senator over business loan
U.S. Sen. Joe Manchin III faces a $1.7 million civil suit filed by a brother over a lifeline to save a family carpet business. in the late 1980s.
Darth Vader is polling higher than all potential 2016 presidential candidates
This week FiveThirtyEight released the results of a poll of Americans' opinions on the "Star Wars" universe. Not surprisingly, Jar Jar Binks is the most reviled character in the series. As Walt Hickey notes, the Gungan from Naboo posted lower favorability numbers than Emperor Palpatine, "the actual personification of evil in the galaxy."
DDS Commissioner Announces Expansion of Commercial Driver Training Program
Department of Driver Services (DDS) Commissioner Rob Mikell announced today an expansion of the commercial driver training program administered by the Agency's Regulatory Compliance Division.
Iraq elects new president amid attacks
Iraqi lawmakers elected a veteran Kurdish politician on Thursday to replace long-serving Jalal Talabani as the country's new president in the latest step toward forming a new government. But a series of attacks killed dozens of people and Islamic militants destroyed a Muslim shrine traditionally said to be the burial place of the Prophet Jonah, underscoring the overwhelming challenges facing the divided nation.
Hong Kong firms on edge as blockade looms
As activists vow to shut down Hong Kong's financial district in protest at China's attempt to hobble democratic elections in the city, businessman Bernard Chan is preparing for the worst.
UN school in Gaza caught in cross-fire; 15 killed
A U.N. school in Gaza crowded with hundreds of Palestinians seeking refuge from fierce fighting came under fire Thursday, killing at least 15 civilians and leaving a sad tableau of blood-spattered pillows, blankets and children's clothing scattered in the courtyard.
Hahira getting new traffic signal
Georgia Department of Transportation traffic signal technicians plan to install a new signal Wednesday at U.S. 41/state Route 7 and SR 122 in Hahira that will make turning easier and safer.
Today in History for Friday, July 25, 2014
Today is Friday, July 25, the 206th day of 2014. There are 159 days left in the year.
Council amends noise ordinance
The Valdosta City Council opted not to table a proposed change to the noise ordinance Thursday night before passing an amendment which will strengthen the ordinance in residential areas.
Georgia Power's South Region Vice President, Terri Lupo Appointed to Valdosta-Lowndes Development Authority's Board of Directors
Terri Lupo, Georgia Power's South Region Vice President, has been appointed by the Lowndes County Commission to the Valdosta-Lowndes Development Authority (VLDA).
- More Top News Headlines
- Brother sues W.Va. senator over business loan


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Babes go 'boot-ilicious'
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Celebs who were strippers
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Accidental stars!
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text:
Press Room
Contact Us
Account Access
About Us
Mutual Ownership
Life Insurance
Disability Income Insurance
Ameritas Retirement Plans
Ameritas Investment Corp.
Ameritas Group
Financial Professional
Producer Workbench
Ameritas Group
Current Openings
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How Recruiting Works
How You Fit In
Ameritas Total Rewards
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Ameritas Elects Officers
Lincoln, Neb.//October 12, 2012//JoAnn M. Martin, CPA, FLMI, Ameritas Mutual Holding Company president and chief executive officer, announces the following officer promotions.
Joan Michelsen
, FLMI, CIA, was elected vice president and assistant controller. She is responsible for the areas of treasury, receipt and disbursements functions; and accounting systems, controls and administration.
Michelsen joined the company in 1982 and has held various positions in internal audit and accounting during her tenure. Most recently, she served as second vice president and assistant controller.
A graduate of Doane College, Crete, Neb., Michelsen has a bachelor's degree in business administration with an emphasis in accounting. She earned the professional designations of Fellow, Life Office Management Institute (FLMI), Certified Internal Auditor (CIA) and Certified Treasury Professional (CTP). She also is a member of the local and national Association for Financial Professionals organizations.
Steve Oss
, CPA, was elected vice president of AIC Finance. In this position, he serves as Ameritas Investment Corp.'s designated financial and operations principal. His responsibilities include oversight of financial reporting, accounting and commissions.
Oss joined the company in 1999 as manager – financial reporting for Ameritas Life Insurance Corp. Most recently, he served as assistant vice president, controller – AIC.
He graduated from Bob Jones University, Greenville, S.C., with a Bachelor of Science degree in accounting. He is a certified public accountant (CPA) and holds the FINRA securities licenses 7, 24, 27 and 99. Oss is a member of the American Institute of Certified Public Accountants and Nebraska Society of Certified Public Accountants.
Ken O'Brien
, FLMI, ACS, was elected vice president – audit services. He is responsible for the overall administration of audit services.
O'Brien joined Union Central in 1991 as assistant vice president – audit services, and most recently served as second vice president – audit services for Ameritas Life and Acacia Life.
He graduated from the University of Cincinnati with a B.B.A. degree in accounting and earned his MBA in finance from Northern Kentucky University.
A certified public accountant (CPA), O'Brien also holds the CISA (Certified Information Systems Auditor) and CFSA (Certified Financial Services Auditor) professional designations. He is a member of the Institute of Internal Auditors, Information Systems Audit and Control Association, American Institute of Certified Public Accountants, and Ohio Society of Certified Public Accountants.
Michelle Visconti
was elected second vice president – individual underwriting and new business. Among her responsibilities is aligning new business and underwriting into a more efficient process and providing leadership to improve associate engagement and relationships with the field partners.
Visconti joined the company in 2001 as a life underwriter. She has held a variety of positions in the life underwriting department, most recently serving as underwriting officer.
She graduated from Iowa State University, Ames, Iowa, with a bachelor's degree in business administration, finance and a minor in psychology. She earned the professional designations of Fellow, Academy of Life Underwriters (FALU) and Chartered Life Underwriter (CLU), and is a member of the Ohio Home Office Underwriters Association.
About Ameritas
Ameritas – Ameritas Life Insurance Corp., Ameritas Life Insurance Corp. of New York, Acacia Life Insurance Company, The Union Central Life Insurance Company and affiliated companies – offers a wide range of insurance and financial products and services to individuals, families and busine


text:
April 2011
by METRO Staff
Photo Courtesy UTA
During the event, which took place in mid-February, UTA GM Michael Allegra presided over a team posting from the @rideuta account, using the hashtag #utafare, as they responded to comments during the hour-long chat.
An estimated 50 people tweeted 247 comments that were recorded and entered as part of the official public record on the UTA's current fare proposal.
Allegra and staff from UTA's fare collection department answered nearly 100 questions, ranging from the fare proposal to electronic fare collection and service.
The event generated a lot of interest, not only from the local community, but from around the world. People from as far away as London and Australia "listened" in, said Tauni Everitt, UTA's public relations officer.
When asked what prompted the UTA to take this step, Everitt said Allegra wants to focus on transparency and more open public communications, as well as take advantage of new forms of communication to reach out directly to customers without having to go through a third party. "What more public forum than Twitter to conduct a meeting of this nature," she said.
In addition to the Twitter chat, the UTA held seven public hearings on proposed fare increases, with the Twitter chat eliciting more participation than all the meetings combined, according to Everitt.
Attracting participation in traditional public hearings has been challenging for the UTA, something with which many transit systems can agree. At the most well-attended of these meetings 12 people showed up, while, at others, sometimes only one person was in attendance or, none at all.
"We have a very large service area...so we're traveling pretty far to go to these meetings, and when you go out and spend three or four hours with staff and court reporters, etc., it's a pricey endeavor for the agency," Everitt said. "So, we are exploring new ways to reach out to the public as public interests in these types of issues changes and public interaction with communication, in general, changes."
Before holding the Twitter chat forum, the UTA laid some ground rules, which they posted on their blog. They asked participants to focus on the set topic - the proposed fare hike — and stated that additional questions may not be answered during the course of the chat. The latter rule didn't come into play, as Allegra and his staff were able to answer all questions during the allotted time.
Once the chat concluded, the UTA asked participants for their feedback regarding the nature of the event and received all positive responses. Comments ranged from, "'Great chat, thanks for answering all my questions,' to 'I found it incredibly helpful,'" said Everitt.
Although the chat went smoothly, UTA staffers did see potential challenges and compiled a best-practices list to help with future Tweetings. "What happens when the number of people interested in the topic doubles? You can only have so many people involved without doubling up and answering the same question twice," Everitt said. The staffers also found it was important to have prepared messaging ready to post when there is a lull in the "conversation." "We never had a point where we weren't typing something, but it would be nice to put more information out to steer the conversation ...and use it to spark discussion," she said.
Due to the success with the initial Twitter chat, the agency held a second one in March to discuss another hefty issue — proposed service cuts.
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text: We've been having one of the hottest summers on record here in the Great Northwest, but that's nothing compared to the heat we're generating for Dungeons & Dragons. This time out, I'm going to cover a couple of the hottest items currently scorching my desk and inbox. We'll talk about the wicked cool D&D Monster Builder that went live last week. We'll get an advance look at some of the things my team and I will be up to at Gen Con in a couple of weeks. We'll touch upon some upcoming products that you should keep an eye out for. And then I'll wrap it up with a look at The Plane Below: Secrets of the Elemental Chaos. Let's get to it!


text:
Focus on Software
I for one am glad the brouhaha surrounding the Mindcraft/Microsoft challenge has died down. I know many folks were up in arms at first about the results, and I'll offer a few of my own observations. First, I'd like to note that few sites run anything like the systems used in the benchmark, i.e., any operating system on quad-Pentium 1GB+ RAM machines. Most of my sites run on anything from 486-33s with 16MB RAM to single Pentium 450s with up to 256MB RAM, so I rarely see a dual processor machine. Second, I'd like to thank MS for providing the kernel hackers the opportunity to use these systems so they could identify bottlenecks that show up only on this type of system. Finally, I don't have a watch that measures time in nanoseconds or milliseconds or even tenths of a second. Even if a file comes three seconds later from a Linux server than from an NT server (NetBEUI is their native protocol after all, so they should be better at it), at least I know I'll get it. With NT, I'm never sure until after it arrives—if it does. I hope none of our gentle readers are numbered among those who flamed Mindcraft. I promise no benchmark software is included with this month's selections.
The du command can be used to find out how much disk space you are using, but it can be quite verbose. It often dumps out more information than anyone could use, and in no particular order. durep will show you the files on your disk, and by default, sort the information according to file size from largest to smallest. As a bonus, it displays this data graphically and can also create web pages. It requires Perl.
Well, you knew it had to happen—someone who doesn't like cat brings you dog. Being the skeptic that I am, I had to check this one out. Since cat has been around a long time, it must be sufficient for most uses—it has enough options, anyway. However, dog does add a few new options, such as -l which allows you to choose specific lines by line number, and -rot= which allows you to rotate letters using any number you choose, not just 13. You can also display the file with a $ character to mark each newline in the file. It requires glibc.
Sometimes it's the simple things in life that make it worthwhile. This is a simple thing as well. Its author says he's stopped development on it, but I see little I would change. The one nice thing about Tcl/Tk is that it's not fussy about the GUI underneath it. This little file manager will gzip, bzip2, gunzip, bunzip2, as well as tar and untar. And copy, move, rename, etc., are also included. What more could you need in a file manager? Well, how about gnorpm? I would have chosen xrpm, and that feature can probably be changed easily. This is just one of several nice packages the author has lying about on his web site (including a much improved version of the tknotepad highlighted in this column a few issues back). Requires Tcl/Tk (tested against v8.0.4) and a GUI. It will also require the actual files for those commands you wish to run (tar, gzip, bzip2, mv, gnorpm, etc.) in your $PATH.
When I was a child, I heard the statement "Every family's got a skeleton in the closet". My family has plenty of skeletons which aren't even that discreet. Since I've started using this program, more keep appearing. If you are interested in genealogy, this web program is for you. Completely self-contained, it allows you to use either geneweb's built-in web server or your own web server and geneweb's CGI script. The author is French, and geneweb has support for thirteen languages easily chosen from the start page. Handy, when half your family speaks only English and the other half only Spanish. It requires ncurses, libm, glibc, ocaml and camlp.
This particular piece of software is a very nice complement to your firewall (packet filter or proxy) software. The use of programs such as nmap with stealth mode by script kiddies and slow port scans, etc. make detection of probes difficult to spot. Older packages, such as courtney, aren't up to the task. portsentry doesn't just report scans—it logs them and reacts to them. If someone is probing ports where you aren't offering services, it will react to those addresses and drop their packets. The author has developed a well-thought-out program and extensive documentation. This one is a must for the security-minded. It requires glibc.
DownLoader for X:http://www.krasu.ru/soft/chuchelo/
If you know what files you want, this is a very handy tool. It won't show you what's available, but if you point it at a directory, http or ftp address, it will attempt to download the files at that location. Complete with timeouts and retries, DownLoader attempts to optimize downloading large numbers of files. It would be nice to have a listing option and perhaps be able to choose particular files. Its difficulty of use is mitigated by its ability to snarf both ftp and http. It requires libpthread, libgtk, libgdk, libgmodule, libglib, libdl, libXext, libX11, libstdc++, libm and glibc.
gtkpool is a pool game for the X Window system that allows you to play a game of billiards for relaxation. What it has been able to confirm for me is that my eye is as crooked as I have always thought—my bad shots are not really imperfections in the pool table (my favorite excuse). If you enjoy playing pool, this game will keep you amused when the pool hall is closed. It requires libgtk, libgdk, libgmodule, libglib, libdl, libXext, libX11, libstdc++, libm and glibc.
Linux has become a key foundation for supporting today's rapidly growing IT environments. Linux is being used to deploy business applications and databases, trading on its reputation as a low-cost operating environment. For many IT organizations, Linux is a mainstay for deploying Web servers and has evolved from handling basic file, print, and utility workloads to running mission-critical applications and databases, physically, virtually, and in the cloud. As Linux grows in importance in terms of value to the business, managing Linux environments to high standards of service quality — availability, security, and performance — becomes an essential requirement for business success.
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If you already use virtualized infrastructure, you are well on your way to leveraging the power of the cloud. Virtualization offers the promise of limitless resources, but how do you manage that scalability when your DevOps team doesn't scale? In today's hypercompetitive markets, fast results can make a difference between leading the pack vs. obsolescence. Organizations need more benefits from cloud computing than just raw resources. They need agility, flexibility, convenience, ROI, and control.
Stackato private Platform-as-a-Service technology from ActiveState extends your private cloud infrastructure by creating a private PaaS to provide on-demand availability, flexibility, control, and ultimately, faster time-to-market for your enterprise.
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MOTORHEAD SPORTS ARENA CROSS, Feb. 1 and 2, Claremore Expo Center. Children and professionals competing both nights. There will be entertainment by Ned Dirt the racing clown and an amazing FMX freestyle jump! Tickets can be purchased in advance online at www.motorheadevents.com or at the Claremore Expo Center the day of the event.
SUPER BOWL PARTY, 12 p.m. Feb. 3, Fraternal Order of Eagles, 4090 Chandler Rd. Food will be available and everyone is welcome. For more information call (918) 682-1279.
THOMAS-FOREMAN HISTORIC HOME TOURS, 10 a.m. to 5 p.m. Fridays and Saturdays. Admission is $2 for adults, $1 for students. Information: (918) 686-6624 or www.3riversmuseum.com.
MOTORCYCLE DINNER RUN, 6:30 p.m. Fridays, weather permitting. Everyone is welcome to meet for a ride and have dinner. For the meeting location, call (918) 441-1352 or (918) 913-1690.
ORIENTAL LODGE #430 meets at 6:30 p.m. Tuesdays.
VETERANS JOB CLUB, fourth Wednesday of each month, 10 a.m., Muskogee Workforce Office.
SAVE OUR WATER LAKE EUFAULA meets at 8 a.m. on the third Thursday of each month at the Eufaula First United Methodist Church, 220 South Main St. Information: firstname.lastname@example.com.
CHRISTIAN COFFEEHOUSE, 8 to 11 p.m. Fridays, Ark of Faith, 401 E. Broadway. Refreshments and fellowship with a set time for audience participation. Audience participation includes sharing a song, poem, dance or skit. The lineup: Feb. 1, Ben Wisan; Feb. 8, Beverly Adair; Feb. 15, Juanita Josephwith family and friends; Feb. 22, Shaun McGee and "Rebirth." Information: Sally Weiesnbach, (918) 682-8411.
BINGO NIGHT, American Legion Post 15, 5:30 p.m. Mondays and Thursdays and 7 p.m. main session on Thursdays.
FREE SOUP KITCHEN, open from 11 a.m. to 12:30 p.m. Wednesdays, Seventh-day Adventist, 170 N. Country Club Road. Donations welcome. Information: (918) 682-5602.
SACRA PAGINA EXHIBIT, 10 a.m.to 8 p.m. through Feb. 2, Oral Roberts University, 8023 S. Lewis Ave. Tulsa. Exhibit of rare biblical texts from The Green Collection. The event is free, but does require tickets. Tickets may be obtained from www.oru.edu/sacrapagina.
GOP ANNUAL FLEA MARKET, 8 a.m. to 5 p.m. Feb. 1 and 8 a.m. to 3 p.m. Feb. 2, Tahlequah Community Building, 908 S. College Ave. The event includes food, antiques, collectibles, arts and crafts and specialty items.Breakfast and lunch will be available for purchase. For booth information, call (918) 931-1249. Other information: Pamela Coonce, (918) 453-2595 or firstname.lastname@example.com
A BLACK COMEDIAN ON BLACK COMEDY, 6:30 p.m. Feb. 2, The Roxy Theater, 220 W. Okmulgee Ave. Comedian Darryl Littleton will present a live, clean comedy routine that celebrates African-American humor. Admission is free. Following the show, there will be an exclusive screening of Robert Townsend's "Why We Laugh."
INDIAN TACO DINNER, 5 to 8 p.m. Feb. 2, Okay Area Senior Center, 3701 E. 75th St. N. Okay. Live music by Straight and Narrow and Anew Direction from 6 to 9 p.m. Cost is $5 for taco, dessert, and drink. Takeout available. Information: (918) 682-0255, (918) 360-1235 ask for Ray.
COLLEGE/CAREER/JOB FAIR, 8:15 a.m. Feb. 6, Muskogee High School's Ron Milam Gymnasium, 3200 E. Shawnee Bypass. The event is for 10th-, 11th- and 12th-grade students. Colleges/universities, businesses and organizations wishing to participate should contact Susan Roberts at (918) 684-3750, Ext. 1725 or firstname.lastname@example.com.
WINES OF WINTER, 5:30 to 8:30 p.m. Feb. 7, downtown Tahlequah. Participating Tahlequah Main Street Association business partners will offer specials on selected merchandise, sales, hors d'oeuvre and wine tastings. There will also be a grand prize giveaway. Tickets: $15 at the TMSA office,123 E. Delaware St. Wines of Winter glass available with advance purchase. Tickets also available the night of the event. Information: www.tmsaok.com or (918) 431-1655.
HOME SWEET HOME CHOCOLATE FESTIVAL, 7 to 10 p.m. Feb. 9, Muskogee Civic Center. Admission: $15 in advance before noon Feb. 8 at American Bank of Oklahoma, Armstrong Bank, BancFirst, Bank of America, Bank of Oklahoma, and Firstar Bank. $20 at the door. Must be 21 to attend. Information: Tara Standridge, (918) 681-7949 or email@example.com.
BOOKS SANDWICHED IN, Feb. 13, Checotah Public Library, 626 W. Gentry, Checotah. Betty Barrett will review James Doss novels.Ep Sigma Phi will serve lunch at 11:30 a.m. Cost: $3.
KICK UP YOUR HEELS, 9 a.m. Feb. 14, Arrowhead Mall. Men across the community will be asked to put on their high heels and walk in a fight to end domestic violence. There will be prizes awarded. There will be a $10 minimum sponsorship to walk. Event will raise money for WISH as it continues to help women, children and families break the cycle of domestic violence. WISH is a non-profit organization, and donations are tax deductible with receipts available. Information: (918) 682-7879.
GALAXY OF THE STARS, 7:30 p.m. Feb. 26, 2013, NSU Center for the Performing Arts, 605 North Grand Ave., Tahlequah. Neil Simon's Biloxi Blues. The Montana Repertory Theatre presents the popular comedy about Army inductees struggling through basic training in Biloxi, Miss. Tickets: $20 for adults, $18 for NSU alumni, $16 for NSU employees and seniors 60 and over, $10 for students and $6 for NSU students. Information: (918) 458-2075 or www.nsuok.edu/si.
10TH ANNUAL BEDOUIN SHRINE FLYING FEZ WINE FESTIVAL, 10:30 a.m. to 6 p.m. March 9, Bedouin Shrine Temple. Gourmet Italian cuisine served from 11 a.m. to 3 p.m. Information: (918) 360-3227 (918) 682-2761.
DODGING FOR DISASTERS, fourth annual American Red Cross dodgeball tournament, March 9, Muskogee High School gym. Team sign-in starts at 8:30 a.m. with matches starting at 10 a.m. Cost: $60 per team early registration through March 1; $70 per team up to day of event. T-shirts are $10 or $12 for XXL. For safety purposes, anyone under the age of 18 needs a guardian's permission to play as it is an adult dodge ball tournament. There will be supervised, inflatable bounce houses available for children to play on during the event allowing parents to participate in the event. Extras: $5 Free Catch (Each team is allowed to buy and use two "Free Catches" per match which if unused will carry over until their next match or until tournament ends. These "Free Catches" will allow a teammate to come back into the match without having a teammate catch an actual ball). Information and registration: (918) 682-1366.
29TH ANNUAL AZALEA PAGEANT, March 9, Roxy Theate, 220 W. Okmulgee. Pageant is open to girls from newborns to 18, and boys from newborn to 36 months. Winners are eligible to ride in the Azalea Parade on April 13. Everyone who enters will receive a tropy. Entry forms are available at Teens and More, Nearly New and Fancy Too, Crowning Moments and Kids and More, all in Muskogee. Information: (918) 463-2693
DAFFODIL DAY, 10 a.m. to 3 p.m. March 23, Three Rivers Museum and Thomas Foreman Home, 220 Elgin. Guests arrive at Three Rivers Museum for a tour, then will take a trolley ride to the Thomas Foreman Home where there will be a Daffodil Day, home tour, and tea. Hosted by Muskogee Garden Club. Cost: $10 donation. Information: Museum, (918) 686-6624 and Muskogee Garden Club, (918) 683-5380.
EASTER PARADE OF FASHION, 6:30 p.m. March 25, Wagoner Civic Center, 301 S. Grant, Wagoner. A light meal will be catered by Stacy Whitney, owner of Epic Edibles. The tickets are $12.00 and can be ordered by contacting Carolyn Cooper at (918) 485-3487 or email at wefinc@gmail or at the door on the night of the event. Information: 918-830-2965 or firstname.lastname@example.com
GALAXY OF THE STARS, 7:30 p.m. March 28, 2013, NSU Center for the Performing Arts, 605 North Grand Ave., Tahlequah. Step Afrika. The world-renowned dance company devoted to "stepping" demonstrates the percussive dance of kicks, stomps, claps and chants. Tickets: $20 for adults, $18 for NSU alumni, $16 for NSU employees and seniors 60 and over, $10 for students and $6 for NSU students. Information: (918) 458-2075 or www.nsuok.edu/si.
SESAME STREET LIVE PRESENTS CAN'T STOP SINGING, 7 p.m. April 4; 10:30 a.m. and 7 p.m. April 5; 10:30 a.m., 2 p.m., and 5:30 p.m. April 6; 1 and 4:30 p.m. April 7. Tickets: $57, $37, $27, $22 and $17. Tickets available online at www.bokcenter.com, Arby's Box Office, all Tickets.com outlets, or by calling (866) 726-5287.
MASQUERADE BOWL, 6 to 8 p.m. April 25,Green Country Lanes, 811 S. York St. Muskogee Junior Achievement's Masquerade Bowl-a-thon. Presented By OG&E to support Junior Achievement in Muskogee classrooms. Information: Brian Jackson (918) 663-2156
Things to Do
THINGS TO DO — Events 02.01.13
MOTORHEAD SPORTS ARENA CROSS, Feb. 1 and 2, Claremore Expo Center. Children and professionals competing both nights. There will be entertainment by Ned Dirt the racing clown and an amazing FMX freestyle jump! Tickets can be purchased in advance online at www.motorheadevents.com or at the Claremore Expo Center the day of the event.
- Things to Do
- THINGS TO DO — Arts 08.01.14
- THINGS TO DO — Benefits 08.01.14
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- THINGS TO DO — Dances 08.01.14
- THINGS TO DO — Events 08.01.14
- THINGS TO DO — Exercise 08.01.14
- THINGS TO DO — Festivals 08.01.14
- THINGS TO DO — Nightspots 08.01.14
- THINGS TO DO — Reunions 08.01.14
- More Things to Do Headlines


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For the past few months, I've been following a low-acid diet to help curb some wicked heartburn issues—which means cutting out tomatoes and citrus fruits, greasy, high-fat foods, and anything with caffeine.
That's tough.
If you're dealing with those issues, too, you know it can be really hard to find great-tasting foods—especially snacks—that don't set off your symptoms.
I've been altering recipes and experimenting with my own a lot lately so I can snack safely. Here's a "salsa" recipe I've been playing around with, and this mix is always changing.
Feel free to replace what you don't like and let me know if you added something else that works!
What I use (amount to taste):
- Black beans
- Corn
- Cucumber
- Celery
- Avocado
- Lemon, lime or pineapple juice for flavor
What you do:
Chop up the larger items and mix the ingredients, then sprinkle juice over the mix at the end for a little kick. Citrus juices are acidic, so you may want to cut them out altogether.
I usually eat this with wheat crackers or corn chips. Enjoy!


text:
Seeing a significant other's baby photos is a rite of passage in a relationship, second only to visiting the bowling alley where he or she grew up. Polish up your memories with this Groupon.
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Reserving the Library Assembly Room
PROCEDURE 1. Contact Elizabeth Novicki at firstname.lastname@example.com OR (336)917-5417 to schedule your event. 2. To make arrangements for the setup of the Library Assembly Room, please contact the appropriate people at least two weeks before your event: Furniture Arrangement Physical Plant 721-2711 workordersalem.edu Telephone Conference Calls Tommy Williamson 721-2824 tommy.williamsonsalem.edu Parking Laurie...
Listed below is the schedule for the Library Assembly Room (LAR). This schedule may change at any time.
If you are a Salem College student, staff or faculty member, you may reserve the room by contacting Anna Rainey - email@example.com or (336) 917-5419.
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Events cannot be scheduled outside of the library's operating hours.
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text:
Christian Youth Theater New York City (CYT NYC) will offer a FREE Musical Theater Workshops/ Parent Information Meeting:
Dates: Saturday, December 8th
Time: 10:30 am - 11:30am
Location: First Baptist Church of Cliffside Park (777 Anderson Ave)
Ages: 6-18
Parents will learn more about CYT while kids learn a high energy, Broadway-style musical production number!
RSVP Here! Space is limited! Visit www.cytnyc.org for more information.
Christian Youth Theater (CYT) started in 1981 in San Diego and has grown to become the largest youth theater in the nation! CYT offers training in the arts for students ages 6-18 through classes, shows, and summer camps. CYT is dedicated to developing character in children and adults through training in the arts and by producing wholesome family entertainment, all of which reflect Judeo-Christian values.


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I am an avid family historian; more interested in uncovering the stories and images of my ancestors than in just getting to the next generation back. If we share an ancestor or relative contact me, I usually have more info and images of the person than I've posted on F-A-G and I enjoy sharing my info & images. I would also love to see any images you may have of shared relatives. You may use the photos I've posted, but please give me credit. Ditto with the biographical sketches.
I'm especially interested in finding images of the Wilbur, McClave, Lewis, Tedrow, & Osborne families in my great x2 grandparents generation and earlier.
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Jane Dummer Sewall in Newbury
I found duplicates of this memorial after obtaining management of one. You sponsored the original one but did leave flowers on the duplicate I now manage. Just wanted to mention it as I will have the duplicate removed after the information I added is transferred and I have contacted everyone leaving flowers and the sponsor of the duplicate. Just an FYI. Judi
Added by
on Apr 18, 2014 4:28 PM
Luke Davidson
Enos Mustard
Honestly, I don't know where the information came from at the current moment. I haven't looked into the Mustard family in a while. I'm not a descendant of Enos though I am related to the Mustard family. I'll see what I can find, but as I recall I didn't have much information on the Mustard family to begin with.
Added by
Luke Davidson
on Mar 27, 2014 6:58 PM
John Glassford
Monumental Cemetery (Peabody, Mass.)
re: Elizabeth Osborn
Memorial# 125086688
Hi Nanny,
Was sweet of you to transfer the duplicate but it's not necessary. We all make dupes and it's no big deal.
I'm tired of all this snow, can't wait to go graving again!
John Glassford
Andover, MA
Added by
John Glassford
on Feb 15, 2014 1:48 PM
Todd Whitesides
Sponsoring of Memorials
Thank you for sponsoring some of our mutual ancestors. It is much appreciated.
Added by
Todd Whitesides
on Nov 11, 2013 9:28 AM
RE: Osborn Links
Completed your recent request - However, I will be unavailable after today and away from my computer until after Thanksgiven.
Added by
on Nov 02, 2013 3:06 PM
RE: Joseph Osborn # 43371539
Completed as requested - Thank you for the update.
Added by
on Nov 02, 2013 7:47 AM
RE: Joseph Osborn # 43371539
Completed as requested - Thank you for the update.
Added by
on Nov 02, 2013 7:47 AM
So quick
Hello Nanny, you asked how I found the memorial you put up so quickly. Often in my life since my sister died in 2011 and I became a Find A Grave member so I could add her, I click on the link that allows me to view recently added memorials. I don't have time to view them all, but I TRY to view all of the ones of children and leave a little token of some kind.
I was on the site about half an hour ago and I must have seen one that you added and I clicked on it. I just got lucky and picked yours is all :)
Have a wonderful evening!
Added by
on Oct 31, 2013 6:34 PM
Osborn Family
Nancy, Thanks for the info to add the links - They are now completed ~ Dawn
Added by
on Oct 28, 2013 6:11 AM
Cerelle Bolon
Phebe Barnard
Thank you for all of your efforts to find her grave. I know that with many of these old graveyards the stones have disappeared and I am sure that some burials never had a stone..so that is just how it is. I DO appreciate your thorough search and your suggestions, too.
Best wishes to you..and Blessing for all that you do.
Cerelle Bolon
Added by
Cerelle Bolon
on Sep 28, 2013 9:24 PM
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text:
June 15th, 2009
By Barbara Kessler
Green Right Now
There's a new wind whirly-gig on the block. You may not recognize him. Unlike those tall towers with outstretched airplane-style propellers, this new guy has a compact stance, a whole new look. Arms tucked in, he whirs more slowly and congregates with just a few others to power a building at time.
This wind power generator, called a vertical axis wind turbine, can be puzzling. Looking at one, it's difficult to fathom how it works, though it simply uses a different aerodynamic concept than its propeller cousins, catching up winds that come from different directions bouncing along closer to the ground. The idea has actually been around for at least 2,000 years "but it's just never been made to work very well," says Michael Hess, CEO of Mariah Power.


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PowerMan's thread has made me decide to start doing HIIT training for help with fat loss. I was previously doing 2 mile runs, but would prefer something that's more effective and less catabolic. HIIT seems to fit the bill. However; as we all know it's winter and not exactly the best weather to be outside running. I'm trying to come up with some options for performing HIIT indoors. I have access to a small gym on my non-weight training days but activities which require little or no equipment would be ideal. Treadmills seem to be mostly out of the question because of the time it takes for a treadmill to speed up/slow down and the risks associated with very high speed treadmill running. Here's what i've come up with so far:
1) Jumping rope. You'll need a high ceiling and a good flooring surface (no downstairs neighbors, no snowy grass, etc) as well as a jumprope. Seems like a good option.
2) Running stairs (indoors). Could be quite loud if you're running stairs in your home or apartment complex. Otherwise, seems like a good choice as long as you have at least a few flights of continuous stairs. I don't think a stairmaster would be a good choice due to the same limitations as a treadmill.
3) Swimming? I'm not much of a swimmer but i would assume that if you go all-out for 15 seconds you'd get one hell of a workout. Of course, i'd be likely to drown during the "rest" period but, to each his own. Not sure how many people have access to a pool anyway (especially in the winter).
4) Stationary bike. This might be a good choice for people who have a decent stationary bike available to them. They can generally speed up and slow down much faster than a treadmill and you can easily adjust the difficulty/speed without risk of injury.
Personally, jumping rope is the only GOOD alternative for me. I don't have access to a good stationary bike or pool and i don't think my neighbors would appreciate me running the stairs every other day. Anyone else have any other suggestions?
I'm trying it on a HealthRider contraption. I'll let everyone know if it works, 'cause I just started doing HIIT last week.
Wow, I hadn't though of this, sweet idea!Originally posted by Cue-Ball
1) Jumping rope. You'll need a high ceiling and a good flooring surface (no downstairs neighbors, no snowy grass, etc) as well as a jumprope. Seems like a good option.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
How many minutes do you think you would need to have to jump rope for a good fat loss technique. Probably a lot. Find a gym where people run full court basketball. Even if your no good, hustle your ass off, and that will help big time. If that doesn't help to lose the gut, nothing will.
I think you're missing the whole point of HIIT training. Read PowerMan's original thread on this and you'll see why it's not necessary to do long-duration aerobics for fat loss.
Although basketball might be a good HIIT alternative, i'm not a big fan of the sport.
teh ownz joo all 4 free! if joo don't like it, you is teh GHEY!
I jumprope during winter....it's alot more tiring than you would think
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
Try some shadow boxing or if you have a heavybag use it. Boxing can be a pretty effective, high intensity workout.
I'm gonna be starting High Intensity as well; I'm gonna be doing Jump rope, Punching bag, wind sprints (not really an option indoors), and Basketball.
Height: 5'7"
Weight: Not Big Enough
Take things as they are. Punch when you have to punch. Kick when you have to kick. Bruce Lee


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Houston, TX – According to the American Cancer Society, more than 12,000 women are diagnosed with invasive cervical cancer each year. January is National Cervical Health Awareness Month. Cervical cancer survivor Tracie Ramirez shares her personal story of triumph and encouragement.
National Cervical Cancer Coalition
The Teal Ladies Cancer Support Group


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JERUSALEM — With the attack in Syria, Israel took its first overt military step into the "Arab Spring" unrest that has destabilized its neighbors and left Israelis feeling more vulnerable than they have in decades.
Israel's goal was apparently to deny sophisticated weapons to Hezbollah militants in Lebanon, and may not have been intended to stir the pot in Syria. But whether by intent or circumstance, Israel has inserted itself into a civil war that thus far had very little to do with it — and which other Western nations, including the U.S., have kept at arm's length out of concern that military engagement could only make things worse.


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The Academic Achievement Center (AAC) offers make-up testing services to all faculty and students of Butler of El Dorado and Andover. Other AAC sites may or may not offer this service, and instructions for using these services may vary from site to site. While the instructions may differ, there is the possibility of transferring a make-up test from one site to another.
In El Dorado...What Faculty Need to Know


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Break-ins rise over the week (From Swindon Advertiser)
Get involved! Send photos, video, news & views. Text SWINDON NEWS to 80360 or email us
Break-ins rise over the week in North Swindon
1:10pm Monday 10th December 2012 in News
North Swindon police have reported a small spike in break-ins in the area and across Swindon this week.
In most cases the offenders have broken into the houses via the back garden, often through rear patio doors, sometimes by smashing them.
A spokesman said: "Please make sure your windows and doors are locked up tight, don't leave keys in the locks, and take a look at your garden to work out ways to keep burglars out. Also keep any garden tools or heavy objects which could be used to smash windows out of sight.
"But most of all keep your eyes peeled for anyone looking suspicious in your street, call us if you hear burglar alarms or hear noises like breaking glass – or consider setting up a Neighbourhood Watch for your area."
Call police on 101 with any information about the recent break-ins.


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Print | Back
January 10, 2013
We Gave Up A Day Of Snowmobiling To Ride This...
As many of you know, we also publish a magazine--Dirt Toys--which focuses on, well, dirt toys; ATVs and side-by-sides mostly.
This week we went to the desert of southern
As many of you also know, it takes a lot to pry us away from the snow and sledding. The Wildcat 4 1000 was worth the day we had to give up on snow.
For more information on the new Wildcat, go here: http://www.dirttoysmag.com/powersport-news/display.cfm?ID=442
No worries, either. We're back in the saddle this week with more snowmobiling--we did just have a storm roll through the past couple of days (with more snow coming) bringing more new fresh powder for us to track up. Then, in about a week and a half we head to the Midwest long enough to find out what each of the four snowmobile manufacturers has coming out for next season. We're pretty excited to see what's around the corner.
Stay tuned. There's lots happening.
© 2014 SnoWest® Magazine


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The December 2013 issue of the Briefing is the last one NW3C will publish. We are still committed to sharing with law enforcement the latest trends, news and investigative information though! Find this information at NW3C News! This digital magazine which launched in December 2013 is updated regularly by NW3C staff. Check back frequently and stay up-to-date on the latest news.
© 2012. NW3C, Inc. d/b/a the National White Collar Crime Center. All Rights Reserved. Disclaimer | Privacy Policy | Sitemap


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Results 1 to 10 of 10
Programmer Performance and User Friendly Questions
I Have a 2009 Silverado LTZ 5.3 liter with AEM intake, flowmaster exaust, 6 1/2in lift and 35in Trail grapplers and want to get a programmer for it to gain some power back. Ive never owned one before so I whould like to know which one is user friendly. What would I be getting for increases/decreases.
- Join Date
- Feb 2010
- Location
- Lucedale, MS
- Posts
- 3,348
- Blog Entries
- 3
Welcome to the club, what I can tell you is I have the Edge CS programmer and I love it, probably the best thing I have done to my truck. What it will do for you is really up to you as it has 4 settings for mileage, towing and performance. It is user friendly, gives your trouble codes with the definition you can adjust your speedometer for tire size changes and much more. They also offer a pod to mount it to your dash to give you that factory look. Oh and the customer service is as good as it can be. Great product IMO.
We are the Borg. Lift your vehicle and surrender your keys. We will add your biological and technological distinctiveness to our own. Resistance is futile. Erm, I mean ... welcome to GM Truck Club!
You might consider a programmer that will let you do a custom tune. I chose the Diablosport Predator for that reason. For your truck (2009) I'd choose the DiabloSport InTune (the replacement for the Predator ... which is only presently available for the 07 and later models). You get the same kinds of tuning capabilities as with Edge ... but you can ALSO engage custom tuners (like @06MonteSS, aka Diablew, aka Lew) on this site (or others) to provide a tune that is specific to your truck. The custom tuner will tell you how to go about this should you engage one.
Stock tunes from handheld programmers certainly get you improvements ... but every truck is a bit different and the only way to get the most out of a tune is to get one that's specific to your truck.
- Join Date
- Jul 2010
- Location
- Denver, CO
- Posts
- 7,213
- Blog Entries
- 1
Welcome to the Club!!!
********Thread Moved***********
Mike (Denver, CO) - 2008 Sierra 1500 Z71 SLE 5.3L 4WD
SUSPENSION: Rancho 4" Suspension Lift; Rancho RS9000XL Shocks; Rancho Skid Plates; Rancho MyRide Wireless Shock Controller;
TIRES: BFG All Terrain KO 315/70/17
DRIVE TRAIN: 4.56 Gears; Detroit TrueTrac Differential; True Cool 40k Transmission Cooler
PERFORMANCE: DiableSport Predator Tuner; Custom Tuned by Diablew; Magnaflow Exhaust; AFE Cold Air Intake
ELECTRONICS: Kenwood DNX6180 Touchscreen; Subthump box w/10" Kicker; Driver Information Center (DIC); Rear View Camera
ACCESSORIES: Westin Brush/Grill Gaurd; Westin Nerf Bars; Truxedo Tonneau; 20% Tint; Tow Mirrors w/Heat & Signals
05-16-2012, 02:07 PM #5Thanks for the info. i have been reading alot of threads and have discovered i need to regear also. i know nothing about this so 4.10 seems to be what people are saying. I will be towing a camper once a month so i want the best for both towing and not towing MPG. Also are the front and rear gears the same.Wade
2009 Silverado
6 1/2 zone lift
35 in Trail Grapplers
AEM Brute force intake
Flowmaster Exaust
Gear Wheels
Front and rear gears have to be the same ratio. The front gear is a 8.25" gear, the rear is either a 8.6" or 9.5"
1995 Silverado 4x4
6" BDS Suspension Lift-3" Body Lift-Add A Leaf in rear -Trailmaster SSV Shocks-Duel Steering Stabilizer Kit -AirAid Cold air intake-
4.56 Gears with Detroit Auburn Locker-Pro-Comp Traction Bars with duel shocks-Aluminum Skid Plate Kit-38.5" x 16.5" Mickey Thompson Baja Claws-Constant Dropping fuel gauge
2005 Yukon XL Jet Power Programmer, Bilstein Shocks, Bilstein rear springs, Helwig Anti-sway bars, EGR Window Visors, EGR Hood Shield, Denali Headlights, Headlight harness upgrade, GE NightHawk Bulbs, White Night Rear lighting system, Russell Braided SS brake lines, PowerStop Brake pads, PowerStop cross drilled and Slotted Rotors, http://www.gmtruckclub.com/forum/sho...5-GMC-Yukon-XL
2002 Silverado ext cab 2wd (Sold)
2003 Yukon XL (Totaled)
Either 4.10 or 4.56 should get you what you need. There's quite a bit of information on this forum and elsewhere about the gear ratios. Changing the gears will get some of your power back that you lost when getting the lift and bigger tires. Just be sure to do a little research and decide which gear ratio you want. It's not something you want to have to do again.
Check out this page: http://www.4x4offroads.com/gear-ratio-chart.html
To Be Completed (Eventually):
6" BDS Suspension lift | KingShocks Front and Rear Coil Overs | 4.56 Gears | 35" A/Ts (TBD) | Cervinis 07-12 Silverado Ram Air Hood | Fab Fours Front Winch Bumper (CS07-H2051-1) | Fab Fours Full Size Rear Bumper (CS07-W1850-1) | RX-2 Series Main Grille (Black) | Line-x Bed and wheel wells | Skid Plates | Rizor Automated Tonneau Cover | Custom Bed Insert | RBP RX-3 Series Nerf Bars | Kenwood Excelon DNX9990HD | JL Audio Stealthbox (2x500RMS) | JL Audio HD 1200/1 Class D Mono Amp | JL Audio C5-653 Components (Front) | JL Audio C5-650 Components (Rear) | JL Audio Slash v2 300/4v2 Class A/B Amp
Yes, I can definitely get you hooked up!
for your truck, the Diablosport Trinity is really what you'd want...
the Trinity has the tcm/tranny support and the tranny changes are nice. quicker, firmer shifts, you can adjust the shift points, firmness, etc.. it has much better data logging... has a windshield mount (like a gps), a bigger, color touch screen so it's easier to go through while it's mounted... you can watch/view the data without having to hold it, since it's mounted to the windshield... there's also an available gauge pod mount adapter for it, so if you have a gauge pod like on your a-pillar, you could mount it right in there with the pod mount... the Trinity will also get an update in the future that will allow you tune more than one vehicle at a time with it...
But, the inTune will also work for your truck, and will be getting an update for it in the near future that will let you change/adjust tcm/tranny parameters as well... but right now, the inTune does not have tcm/tranny support.
as for the difference between the two... I actually have both the inTune and Trinity for my car... engine tune wise, the tunes are the same. but, the Trinity has the tcm/tranny support and the tranny changes are nice. quicker, firmer shifts, you can adjust the shift points, firmness, etc.. the inTune does not have tcm/tranny support yet - but it is supposed to be getting an update in the near future that will add it. I also like the Trinity better for data logging - the logging is better, and since it has a windshield mount (like a gps), a bigger, color screen, so it's easier to go through while it's mounted... you can watch/view the data without having to hold it, since it's mounted to the windshield... there's also an available gauge pod mount adapter for it, so if you have a gauge pod like on your a-pillar, you could mount it right in there with the pod mount... the inTune does not have a mount, so you have to hold it or put it on the seat next to you, it's a little harder to figure out and find where the parameters are to log, etc... the Trinity will also get an update in the future that will allow you tune more than one vehicle at a time with it... again, these are MY personal preferences... other people like the smaller intune better (it's the size of a credit card), and having to hold it or lay it on the seat may be no big deal to them... but for me, for my own personal preferences, I like the Trinity better...
So really, it's up to you
I sell both the inTune and Trinity programmers, and I also offer a package deal for them that includes my custom tuning at a reduced rate, so you'd save money. Here's info:
With the custom tune, you'll gain even better/quicker throttle response & acceleration, stronger/harder pull, smoother & quicker power delivery throughout the rpms, etc... and sometimes, maybe even a little better gas mileage - if you can keep your foot out of it! hahaha...
and I can usually have the initial custom tune done and sent back to you within 24 - 48 hours from the time that I receive everything.
Here's info about my custom tuning:
there are links on there to all the info and programs you'll need - i.e. what tune files I need, how to export/import tune files, my paypal info, etc etc...
as well as a link to just a small sample of just some of the "Testimonials" I've received from people I've done my tunes for - makes for good reading, hehe.
once I get the initial custom tune done and sent back to you and you install it, then you'll need to put on about 100 miles over a few days of normal driving, and then I'll have you do a data log for me so I can check the fueling/timing and do some fine-tuning adjustments...
Thanks for asking man!!06MonteSS
2014 Camaro SS - 2SS, RS pkg., short-throw shifter, NPP perf. exhaust, BMR strut-tower brace, Cold Air Inductions cold air intake
I just want to add that all GM gas applications are now supported in the inTune, so that's all 99-current 4.8/5.3/6.0/6.2/8.1 powered trucks and SUVs. (Also, C5, F-body, etc). Also all 01-10 Duramax applications are supported in inTune now as well!
ThanksMike Litsch
DiabloSport Inc.
visit our website!
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Bunny Grant won the first event in the new National Stadium in 1962. Joy Foster made the Guinness Book of Records as the youngest ever senior national sporting representative at age eight (8) from any country, as also the younger of the only pair of siblings to win the award.
Sixteen year old Kingston Technical High School student, finished fourth in the 200 metres at the 1964 Olympics, Tokyo. Una also became the first repeat winner of either gender.
In later years, paraplegic competitors became only eligible for special awards.
Monica DeSouza became the first three-time winner and makes Table Tennis the most successful sport of the 60's with three female and one male win.
Foster, oldest brother of the first female winner Joy Foster, completed a record that has not been matched again in over thirty years, as they remain the only siblings to win the awards and the only ones also on different sides of the gender barrier.
The last year of the Machado Awards as the company is sold to the Carreras Group who wisely but not surprisingly considering their own leading role in sports promotion, decided to continue the awards. McCallum wins for his middleweight gold medal at the 1978 Commonwealth Games at Edmonton, only the second such outside of athletics at a major games. Hodges, probably Jamaica's fastest ever female starter and one of our best lead-off relay ladies ever, copped two silver medals in the 100 metres and relay, at the CAC games in Medellin, Colombia, that same year.
Weller wins two years in succession including the first year of the Carreras Award. In 1980 he became and still remains the only one of the forty-four Jamaican Olympic medallists to win one outside the sport of Track and Field Athletics. Merlene Ottey wins the first of a record thirteen awards, easily the most of sportsmen or sportswomen of either gender.
Cameron wins the 400 metres at the inaugural World Championship in the (Jamaican) city of Helsinki, Finland to continue Jamaica's remarkable record of winning the men's 400 metres Gold Medal at every single Games or Championships possible.
dominated the rest of the 1980's as he won World Titles at 3 different weights, at that time one of only fourteen men to do so from any country.
the fist hurdler to win the award and Juliet Cuthbert broke the Ottey monopoly as they won 3 silver medals between them at the Barcelona Olympics.
- became the first field event man to win the award based on his Silver Medal in the long jump at the 1996 Olympics in Atlanta, USA, while Deon Hemmings pioneereed splendidly as the first female Olympic Gold Medallist of the English speaking Caribbean, surpassing all the men also with Olympic records in both the semi-final and finals.
- Deon Burton becomes the first and only footballer to win the award and the only non-Jamaican-born Sportsman or Sportswoman ever to have won. Rene Simoes, Coach, and Horace Burrell, then President of the Jamaica Football Federation, both received the Chairman's Award.
completed a hat-trick of wins, and he became the oldest winner as he completed World Records of 519 Test Wickets, and the first man to get over 500 wickets in Test Cricket. On the ladies' side, Deon Hemmings and Lorraine Graham (now Fenton) created history by sharing the award, having both won two Silver Medals at the Sydney Olympics.
won as only the fourth man to set a 100 metres World Record among athletes not born in the United States, and the first such man to set this record not living in either North America or Europe. Trecia Smith, on the ladies' side created history as the first Jamaican Athlete of either gender to win a Gold Medal in a field event at the World level, having won the triple jump at the World Championship in Helsinki.


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Have you been holding out on buying that Blu-ray player because you think the discs cost too much?
They may not be down to the likes of $1.99 HD DVD bargains at iNetVideo.com yet (though you can find some pretty cheap Blu-rays there too), but there always seems to be deals going on for you to bulk up your high-def collection.
Today's deal (via High-Def Digest) would net you a couple of great demo material discs for less than $20 bucks, and ones that score high on the re-watch-ability meter so they don't just collect dust on the shelf. Amazon has Ocean's 11 for just $7.99 and Batman Begins for $9.99, ideal for that big projection screen setup of yours.
With the news that Christopher Nolan will be on board to direct a third film in this latest Batman series, it'll help for you to see Batman Begins and The Dark Knight first.
And if you don't have a Blu-ray player yet, you may want to poke around on Amazon because those prices are dropping too - leaving you more dough to spend on movies.
Follow Electronic House on Facebook and Twitter.
What is 4K TV? Do you need Ultra HD? What's on in 4K? These and other issues about Ultra HD TVs
Elan g! smart home control system enables effortless energy savings for Florida homeowner.
The Honda Smart Home home has several electronic enhancements and provides zero-net energy living.


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How will Damon and Bonnie get back from the Other Side? And what exactly is that, anyway? Those were some of the burning questions that were brought up at The Vampire Diaries panel at Comic-Con moderated by TV Guide Magazine's Damian Holbrook on Saturday. On hand were stars Nina Dobrev, Paul Wesley, Ian Somerhalder, Kat Graham, surprise guest Matt Davis and executive producer Julie Plec to answer fan questions and give an idea of what's ahead. Comic-Con 2014: Get the latest newsTime jump "It's about ...
Read Full Article
Season 5, Episode 22
In the season finale, Damon's plan causes a huge explosion in Mystic Falls, and everyone is caught up in the confusion, leaving a trail of heroism, sacrifice, relief and despair.
Season 5, Episode 21
When Stefan and Elena escape from Markos' (recurring guest star RAFFI BARSOUMIAN) control, only to find themselves stranded in a remote location, Stefan gets philosophical with Elena about her relationship with Damon. After their attempt to protect the doppelgangers goes badly, Liv (recurring guest star PENELOPE MITCHELL) and Luke (recurring guest star CHRIS BROCHU) come up with a dangerous new strategy. Damon recruits Matt and Jeremy to help him set a trap for Markos, who turns out to have a devastating surprise of his own. Bonnie finally admits to Caroline that she's been keeping the truth about the Other Side from everyone. Finally, while Bonnie searches desperately for a way to stop Markos, Caroline is witness to an unthinkable act of violence by one of the Travelers.
Season 5, Episode 20
When Tyler turns up at the Salvatore house with the news that Markos' (recurring guest star RAFFI BARSOUMIAN) plan to break the witches' curse puts Stefan and Elena in imminent danger, Damon suggests they hide out in the remote cabin once owned by Caroline's father. Once there, it becomes obvious to Caroline that Stefan and Elena are keeping a secret, so Damon comes up with a parlor game designed to expose the truth. A ghostly presence at the cabin uses violence and fire to make itself known. Meanwhile, Matt takes charge of Tyler's plan to get information from one of the Travelers, and Bonnie continues to keep the truth about the Other Side from Jeremy, despite warnings from Grams (recurring guest star JASMINE GUY).
Season 5, Episode 19
Through flashbacks to election night 1960, Enzo (MICHAEL MALARKEY) reveals to Elena, Stefan and Bonnie what happened to his long-lost love, Maggie (HEATHER HEMMENS – Hellcats).
How will Damon and Bonnie get back from the Other Side? And what exactly is that, anyway? Those were some of the burning questions that were brought up at The Vampire Diaries panel at Comic-Con moderated by TV Guide Magazine's Damian Holbrook on Saturday. On hand were stars Nina Dobrev, Paul Wesley, Ian Somerhalder, Kat Graham, surprise guest Matt Davis and executive producer Julie Plec to answer fan questions and give an idea of what's ahead. Comic-Con 2014: Get the latest newsTime jump "It's about ...
read more
The sound you just heard was about 4,000 Vampire Diaries fans losing their minds over this perfect video that kicked off the show's panel at the San Diego Comic-Con this afternoon. Featuring Kat Graham and Ian Somerhalder musing over the fate of their characters, Bonnie and Damon, now that they've been sucked into oblivion, the video hits all the right notes and brings up a few good questions. Will we see a bigger storyline for Tyler? Could he be Elena's new guy? What is Alaric gonna do now that he's alive again? And most importantly, are "Bamon" gone for good? (Don't make us laugh!)
Here's the clip, which we're sure those in the San Diego Convention Center's packed Ballroom 20 will want to check out ASAP, since there is no way they heard most of the jokes over their room-rattling screams.
Though the vampire and zombie trends might be on their last legs, it's likely only a matter of time before the next supernatural fad hits the airwaves. But no matter what type of otherworldly being is in the spotlight, is it possible for a supernatural show to be too supernatural? Does a series need that grounding humanity to keep it from spiraling into the absurd? Or is it the "anything goes," free-for-all attitude that makes us love these shows in the first place?
The Originals star Joseph Morgan tied the knot with Persia White earlier this month, People reports.
Morgan and White wed on...
read more
Every week, senior reporter Natalie Abrams satisfies your need for TV scoop. Please send all questions to firstname.lastname@example.com or tweet them to @NatalieAbrams
What can you say is coming up for Lindsay and Severide this season on Chicago P.D. and Chicago Fire? — NinaA love triangle! Showrunner Matt Olmstead says that Severide will stay with Lindsay throughout Season 3, but he also says that sparks will continue to fly between Lindsay and her partner Halstead. "I'm sure it will be sticky again for Lindsey and Halstead," Jesse Lee Soffer says. "They obviously still have a connection. Who knows if they'll take that risk and if Voight will allow that to happen or if he'll end up killing somebody?" I know he's kidding, but let's not forget what happened to poor Jin in the season finale! RIP!
Is Harrison really going to die on Scandal? — PamelaSorry...
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Studio BAYCAT hires BAYCAT graduates to work with professionals to produce effective and engaging marketing materials for clients ranging from small merchants to multinational corporations. We work with clients on a pro-bono as well as for-fee basis. What differentiates Studio BAYCAT is the signature and quality of our services.
Studio BAYCAT is the go-to marketing studio for like-minded clients who want to make a social impact while receiving high quality marketing services. Our services range from video production, web design and graphic design to full-fledged marketing campaigns. To date, Studio BAYCAT has worked with over 60 clients, provided $200,000-worth of pro-bono services, hired over 15 interns, and generated significant revenue to support the core programming of BAYCAT.
If you are interested in learning more about Studio BAYCAT, please contact the studio team at email@example.com or fill out our online inquiry form.
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Studio BAYCAT's goal is to work with a diverse array of clients, from corporate, to nonprofit and small merchant. With revenue generated from many fee-based projects and additional funding support, Studio BAYCAT is able to provide pro bono services to many local non-profits and small merchants. Also, by working on a diverse portfolio of client projects, our BAYCAT interns are given the richest exposure and learning experience possible.


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August 2, 2014
WISE, Va. (WYMT/Bristol Herald Courier) - Four emergency medical service agencies in nearby Southwest Virginia have some new machines, thanks to a local hospital.
The Bristol Herald Courier reports the Wellmont CVA Heart Institute donated EKG machines to the rescue squads in Appalachia and Big Stone Gap along with Friendship and Lifecare ambulance services.
The new machines will allow paramedics to perform scans in the field to send back to the hospital for immediate evaluation.


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PALM HARBOR, Fla. — Adam Scott had a breakthrough with his short game this winter, and it's so good now that he hardly even has to use it.
Scott had a putt for birdie on 16 holes in a second round that was without a bogey and without much stress. He wound up with a 5-under 66 that left him one shot behind 31-year-old rookie Shawn Stefani.
Stefani had to scramble more than he would have preferred, though he converted all the putts he felt he was supposed to make in his round of 70.
Temperatures finally began to warm, and without much wind throughout the day, the tournament was wide open going into the weekend. Stefani was at 7-under 135, one shot ahead of Scott and past champion K.J. Choi, who had a 67.
Twenty players were within five shots of the lead at the halfway point, a group that included everyone from Sergio Garcia and Matt Kuchar, to 19-year-old Jordan Spieth and Erik Compton, the two-time heart transplant recipient whose 65 was the low round of the day.
It was the highest score to lead at Innisbrook in five years.
Scott was right in the middle of it all, which is where he wants to be.
The Australian hasn't shown too many scars from making bogeys on the last four holes to lose the British Open last summer. He finished the year by winning the Australian Masters, though it was a month later when he was working on his game at home on the Gold Coast that he experienced a significant turnaround with his short game.
"Just had a really nice feeling going that day, whatever it was, and I managed to get through the whole shag bag of balls hitting every chip the same," he said. "Everything was very controlled and consistent. ... I've felt my confidence grow on the course with the pitching and chipping."
Scott has a limited schedule before his next crack at a major next month. The Tampa Bay Championship is only his fourth event this year (and fourth in the last five weeks), and then he plans to shut it down until going to Augusta National.
For local news and more, subscribe to The Norman Transcript Smart Edition, or our print edition.


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All Boards
Got a question? Something on your mind? Talk to your community, directly.
Posts awaiting your approval 0
nonoise July 16, 2014 at 06:47 PM
More outreach is needed.
HECTOR SANCHEZ July 18, 2014 at 11:44 AM
I think all your committees are all self serving. Its embarrassing To see a mother push and shove a …Read Morechild into unwarranted attention. I am the community, what outreach ? There's fighting, jealousies and hatred among yourselves, It's a Farce, you're a Bunch of Clowns.. I've been in HP all my life, as far as I'm concerned you're a bunch of self serving strangers fighting for the last Donut...
nonoise July 19, 2014 at 11:50 AM
That's the problem. No outreach by any of the neighborhood councils.
JMarsh July 03, 2014 at 02:12 PM
Not interested but you might want to indicate if this room comes with kitchen privileges.
Fernando lopez July 03, 2014 at 02:27 PM
Yup, if anyone wants to see how bad removing car lanes is drive down Rowena ave. During rush hour.
Margarito Martinez July 14, 2014 at 05:23 PM
The important thing is to be vigilant against these bike nuts, with their Tour De France…Read Morefantasies.. .they are an incredibly small but LOUD minority! A mere 100 or so pitted against a community of 60,000 PLUS! It doesn't make sense. and they can not win. Unless we let them!
Margarito Martinez July 02, 2014 at 10:28 PM
As I explained at last month's regular board meeting, being uncivil, or acting uncivily can be done …Read Moreeither with a smile or growl. Either way the code of civility agreed upon at that meeting was not broken by I. You wouldn't know because obviously you were absent from that meeting.
krd July 02, 2014 at 10:51 PM
Uh, I'm talking about your conduct here on Patch...which is absolutely unbecoming of a person…Read Moredesiri ng position of leadership. You're just spouting out stupid ish now and looking quite the fool. Uncivil defines you for sure, Margarito. Any rational person can see that. You're a loser, a homophobe, and a cry-baby. Completely unworthy of any position. I'll be sure to spread the word and share this exchange with your potential voting audience.
Margarito Martinez July 07, 2014 at 08:49 PM
To repeat the obvious, you are a complete ass-hole!
nonoise June 26, 2014 at 09:35 PM
Religious organizations across this country have been cited and prosecuted for noise violations. …Read MoreT here should be no exemption in laws for churches. They should respect neighbors and when they don't they should be cited just like everyone else. RESPECT THE QUIET!! No exemptions for churches.


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Human Development and Learning
Foundational exploration of the relationship of educational psychology to Christian education and faith development. With emphasis on developmental psychology and learning theory systems, learners will study key developmental theorists and their impact upon human development, learning, and faith development. Reflects upon a fundamental question, 'How are intellect, personality, morality, and belief systems related in faith formation?' Learners will critique various psychological concepts within a theological framework and, where possible, integrate them into a more fully informed approach in Christian education. Same as COUN 654.
View all Seminary Courses | View Course Schedules


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Dining & Nightlife
Tel Aviv's Best Restaurants
The best restaurants in Tel Aviv, Israel
Is This Israel's Best Restaurant?
Jerusalem restaurants
Marry the Night in Tel Aviv
Tel Aviv is the party capital of the Middle East. Here's where to go.
The Secret Life of Madonna in Israel
Madonna in Israel
Six Great Jerusalem Bars
A selection of Jerusalem bars that Lady Gaga might like, too.
Keeping Kosher (Or Not) in Israel
What you need to know about kosher dining in Israel
Israeli Watermelon Cocktail
Sexy Israeli cocktail recipe
Where to Break the Yom Kippur Fast
Where to Break the Yom Kippur Fast in Israel.
World's Sexiest Meals
Take a tasty look at the where you can enjoy the world's sexiest meals, starting in Israel.
Sexy Meal of the Week: Hatraklin, Tel Aviv
An in-depth look at the sexy meal experience of Tel Aviv's Hatraklin restaurant.
Sexy Meal of the Week: Mizlala
This week's featured sexy meal is at Mizlala in Tel Aviv
Sexy Meal of the Week: Raphael
Sexy Meal of the Week: Raphael Tel Aviv
Madonna and Israel
Free Madonna Tickets
Tel Aviv Restaurants 2.0
Two new Tel Aviv restaurants you don't want to miss: Table and Brothers.


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Original music from NOgoodDEED, created by Doug Newell of Zipline Sound, is now available online.
NOgoodDEED Soundtrack Available Now!
February 15th, 2012 Filed under Uncategorized No Comments »
Official NOgoodDEED Swag!
January 30th, 2012 Filed under Uncategorized No Comments »
give furious, get furious…
Our daily existence relies on financial support from our community and our patrons. Make a donation to the Furious Fund and get some official NOgoodDEED swag!
Furious Theatre Company Wristband: $5 or More
Hellbound Hero T-Shirt: $20 or More
Hellbound Heroes Comic Book Issue #1: $5 or More
Donate now to receive your merch!
"This is how you put a graphic novel on stage…"
January 26th, 2012 Filed under Uncategorized No Comments »
"LA Stage Times" features NOgoodDEED
January 20th, 2012 Filed under Uncategorized No Comments »
Check out "LA Stage Times" feature story by Amy Tofte on NOgoodDEED…
"It's the biggest, baddest, most technically challenging production to date for a company that's known for tackling rugged, sometimes viscerally violent theater with a technical ease worthy of Quentin Tarantino."
Interview with the Director
December 31st, 2011 Filed under Uncategorized No Comments »
Fellow [Inside] the Ford Artists Get Rave Review!
November 9th, 2011 Filed under Uncategorized No Comments »
"The entire ensemble is fantastic, their movements crisp and energetic, their expressions full of vivacity and their vocals beautifully harmonic."
- Steven Leigh Morris, LA Weekly
See the first show of the [Inside] the Ford 2011-12 Winter Season!
Presented by PAE Live!
November 4 – December 11, 2011
For tickets and season subscriptions, click here.
October 24th, 2011 Filed under Uncategorized No Comments »
Welcome to iamhellbound.com – the website for all things Hellbound Hero.
Many forces are at work to create an epic world premiere production coming to [INSIDE] the Ford in January 2012: Matt Pelfrey's NOgoodDEED. With original graphic illustrations, an original score, and a kick-ass cast and creative team, get ready for one hell of a theatrical experience.
As the world of NOgoodDEED continues to unfold over the next several months, we'll post behind-the-scenes pics, videos and updates to the blog, so check back for more.
See you in hell!