text:
Buffalo Bills
Marcell Dareus - #99 - DT
|6' 3"/ 331 lbs.
|Birmingham, AL
|Years played
|2011, 1st round, 3rd pick by Bills
AFC East Spin cycle: Pats stumble, Dolphins hanging on
The Patriots' winning streak came to an end in a wild Sunday night loss to the 49ers and the Dolphins kept their faint playoff hopes on life support.
Wilson leads Seahawks' rout of Bills
Seattle QB Russell Wilson ran for three touchdowns and threw for another in leading the Seahawks to their second straight rout, a 50-17 win over the Bills.
CB McKelvin giving Bills reason to keep him
Bills CB Leodis McKelvin play has been up-and-down the past two seasons, but his punt-return skills and improved play at corner are gaining notice.
Bills leave too many points on the field in 2012
The Bills' failure to score more TDs in the red zone is big reason why they once again will be on the outside looking in at the playoffs.
Bills place RB Jackson on I.R.
The Bills officially placed RB Fred Jackson on injured reserve Tuesday and elevated DT Jay Ross to the active roster.
Bills RB Jackson out for season
Head coach Chan Gailey said Monday that Fred Jackson will miss at least 2-3 weeks with a knee injury suffered in Sunday's loss to the Rams.
AFC East Spin cycle: Pats romp, Jets stay alive
The Patriots torched the Texans on Monday night, while the Jets, somehow, remain in the AFC wild-card hunt after beating the Jaguars.
Bradford's game-winner gives Rams win over Bills
Sam Bradford threw a 13-yard touchdown pass to Brandon Gibson with 48 seconds left to lift the Rams to a 15-12 win over the Bills on Sunday.
Bills SS Searcy trending upward
Bills second-year SS Da'Norris Searcy has earned extra playing time this season, setting up a potential battle to start with George Wilson.
Bills place OT Hairston on I.R.
The Bills placed OT Chris Hairston on injured reserve and signed OT Chris Scott to the 53-man roster.
Bills place DE Kelsay on I.R.
The Bills promoted CB T.J. Heath and OG Keith Williams to the 53-man roster and placed DE Chris Kelsay on injured reserve.
Key matchup: Rams' run defense vs. Bills RBs
PFW's Dan Arkush focuses on the Rams' run defense vs. Bills RBs C.J. Spiller and Fred Jackson in the Rams-Bills battle in Buffalo this Sunday.
Bills release LB Morrison
The Bills released veteran LB Kirk Morrison on Monday. The 30-year-old had not played in a game this season.
Bills C Wood to miss time with MCL injury
Bills C Eric Wood will miss at least two weeks after partially tearing his MCL in Sunday's win over the Jaguars.
AFC East Spin cycle: Patriots again reign supreme
It's a familiar sight — the Patriots donning celebratory AFC East champion gear, with the rest of the division looking up at them.
Defensive tackle Marcell Dareus was excused Monday after he returned home to his native Alabama following the game. Dareus is back with his family to mourn the loss of his younger brother, who was shot and killed during a burglary in a suburb of Birmingham, Ala., on Sept. 9.||||||| Though it's unclear when Dareus will return to practice, he is expected to play Sunday.
Dareus has returned to practice after being excused to be with his family in Alabama to mourn the shooting death of his younger brother.||||||| Though absent in the locker room before practice, Dareus was on the field working out Thursday afternoon. That means he should be ready to play in the Bills' home-opener against Kansas City on Sunday.
Dareus has been excused to be with his family after his younger brother was one of three people shot and killed in a suburb of Birmingham, Ala., last weekend.||||||| Coach Chan Gailey expressed his condolences to Dareus and his family. Gailey added on Wednesday that Dareus plans to return in time to play in Buffalo's home-opener against the Kansas City Chiefs on Sunday. Dareus' younger brother, Simeon Gilmore, was one of three people shot and killed during a burglary in Pelham, Ala., on Sunday. Authorities said 20-year-old Jon Staggs Jr. has been charged with capital murder and burglary.
A person familiar with defensive lineman Marcell Dareus' ankle injury has told The Associated Press that the Buffalo Bills are awaiting tests to determine its severity after the rookie first-round draft pick was hurt in practice.||||||| The injury occurred in practice Wednesday, during a portion that is closed to reporters. Dareus was briefly spotted walking on crutches in the locker room after practice. He was drafted third overall out of Alabama in April, and is being counted on to make an immediate impact in improving what was a porous defense last year.
A person familiar with the deal said Friday that Dareus agreed to a four-year, $20.4 million contract.||||||| Selected third overall out of Alabama, Dareus signed about 90 minutes before the Bills were to take the field for conditioning in suburban Rochester. The first practice is Saturday.


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Place some bets on the NFL playoffs!
Place some bets on the NFL playoffs!
Putting the whole wad on the Saints. Can't make the spread high enough for me!
Lip Balm?
2014 Goals:
1) Win the next game.
2) See goal #1
"The problem with internet quotes lies in verifying their authenticity."
-Abraham Lincoln
Is it training camp yet?
Just because you don't agree with someone,
does not give you the right to attack them.
IMO, the Saints are toying with people. They're going to end up taking the whole thing.

subset: commoncrawl


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This is my current program:
1 Rack Pulls 3x6
2A Inverted Rows 3x6-10
2B DB Incline Press 3x6-10
3A Hammer Curls/DB Curls 3x8-15
3B FacePulls 3x12-15
3C Hip Thrusts 3x10-15
1 Incline BB Press 3x4-6
2A Chest Supported Row 3x6-10
2B Back Extensions 3x8-10
3A Glute Bridges 3x10-15
3B Weighted Pushups 3x6-10
3C Hammer Curls/DB Curls 3x8-15
1 Bulgarian Split Squat 3x6-10
2A Angled BB Press(half-kneeling) 3x6-10
2B Chinups 3xMax
3A Sliding Leg Curls 3x8-10
3B Hammer Curls/DB Curls 3x8-15
3C FacePulls 3x12-15
How does this look? I have not lifted overhead for a long time due to a shoulder issue but I am going to try the angled BB press and see how it goes.
I'm also leaving out dips long term.
I has to drop flat BB and DB benching cause my lower back was playing up.
I have never done back extensions(none at my gym) or glute bridges or hip thrusts(probably too embarrassed to load these up at my gym) but definitely want to add them in after reading alot of Bret Contreras articles.I might invest in a back extension and 300lb barbell set and do these at home.
I only incline Db press 30kg DBs and have about 10 chinups so I should be able to milk these full body routines for a while yet ,right? then maybe switch to an upper/lower split when recovery gets hard.
How is this routine? think I've covered most areas.
What type of injuries are you working around? It sounds like you have low back and shoulder issues based on your write-up, have these been looked at and diagnosed by a medical professional? Or just going by pain/etc.?
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
Supplements: www.AtLargeNutrition.com
These are just going by pain. I'ved tried dips and going overhead with a dumbbell and neutral grip but I've always got pain around my left clavicle.
I tried the angled bb press last week and so far so good.I didn't put the barbell on the ground but on the safety bar of the power rack so in the bottom of the press the barbell is only about 10-15degree incline.
The back probem has been around for 4-6weeks now. Switching to incline pressing has allowed me to train around it but its still sore if I press hard into a 2inch section of my spine slightly above the lower back.
Is the program pretty solid in general for my current strength levels?
Are you training for a certain goal in minds? To me personally this seems like a power lifting styled program. Have you seen anyone about your injury? I've had problems with my shoulder in the past and found out one of my clavicles was out of position. It could also be do to some muscle imbalances in your shoulders and upper back.


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Former Things
Having read this incredible collage of articles on God's kingdom in this Advent season edition of Tabletalk, hopefully you're beginning to wonder how to "bring home" all this rich theology to your context and community. What are some …Read More
The Resurrection of Jesus
This article on the resurrection of Jesus appears at the time of year when we are focusing on His birth, not His death and resurrection. To stop and think about the resurrection may seem like an unnecessary aside to the …Read More
From Jerusalem, to All Nations, and Back Again
I once asked an Orthodox Jewish "anti-missionary" what he thought was the overarching message of the Hebrew Bible. Not usually at a loss for words and usually ready with an answer, this question somehow threw him. "We don't think …Read More
The Redemption of Man
Throughout history we have wrestled with questions about salvation. In our quest to know the truth about salvation, we have searched everywhere possible. In our search, we have constructed entire philosophies in order to find the answers we want. Religions …Read More
The Blueprint of Redemption
A persistent tradition claims that upon being mocked by a skeptic with regard to his doctrine of creation, Saint Augustine was cynically asked, "What was God doing before He created the world? Augustine's alleged reply was: "Creating hell for …Read More
Redemption Planned
In Reformed circles, we hear much about the covenants. We are a people who place our trust in God's covenant faithfulness. We hear about the covenant of grace and the covenant of works, but we hear very little about …Read More
Redemption Accomplished
"Tradition!" sings Tevye. "Without our traditions, our lives would be as unstable as a fiddler on the roof." As the drama unfolds, this analogy turns from affirmation to lament: Tevye's daughters marry suitors disapproved by tradition, and in the …Read More
Redemption Applied
Between the Father, the Son, and the Holy Spirit, there exists a perfect coincidence of will and purpose. However distinct may be the works appropriate to each person of the holy Trinity, the love and mutual indwelling (John 14:10 …Read More
Salvation, Past, Present, and Future
"Time past and time present are both together in time future," wrote T.S. Elliot. His rhythmic words simply and eloquently describe the ordinary flow of history. But the letter to the Hebrews presents a very different perspective on God …Read More
The Only Redeemer
The heart of Hebrews chapter 2 is conveyed to us by an unsophisticated, and yet very profound old Gospel hymn: "No angel could his place have taken; High of all the High though he; The Loved One on the cross …Read More
The Goal of Redemption
Not long ago, as I was watching the movie Apollo 13, I was really impressed with the nail-biting scene where the damaged capsule approached the earth's atmosphere and the astronauts had to recalculate their trajectory of reentry. Slide rules …Read More
Wisdom and Redemption
How strange Joseph's behavior towards his brothers appears to us today! Why does he not simply welcome his family as friends, tell them all is forgiven, and send for his father and his brother Benjamin? Why does Joseph …Read More
Pardoned and Glorified
If you've read Victor Hugo's classic work Les Miserables, or if you've seen the stage production or film, you'll recall the scene wherein the bitter criminal Jean Valjean has been released from prison and finds safe …Read More
Our Only Mediator
Q. But who now is that Mediator, who in one person is true God and also a true and righteous man? A. Our Lord Jesus Christ, who is freely given unto us for complete redemption and righteousness. (Heidelberg Catechism, Q …Read More
United in Truth
During the second half of the twentieth century, post-Christian societies throughout the world began to shout the mantra "unity is god!" In attempting to liberate themselves from the truths upon which they were established, they bound themselves to a law …Read More


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Reports of the death of Wayne Knight, who played Jerry Seinfeld's rotund nemesis and chronically disgruntled mailman, were apparently greatly exaggerated.
Or, more accurately, made up.
News of Knight's death hit the web on Sunday, apparently first "reported" by a website spoof of TMZ. The site reported that Newman, make that Knight, of Cartersville, Georgia, was killed in a crash involving a tractor-trailer near the Pennsylvania-New York border.
"Some of you will be glad to hear this, others strangely disappointed, but….I am alive and well!" the actor posted on his Twitter account after the phony news spread.
Knight currently stars as Haskell Lutz on the TV Land show "The Exes."
Although reports of his death were false, the benefits to the number of his Twitter followers is real.
"Thanks to the small town of new followers who came onboard just to tell me they're glad I didn't kick!" he said. "I feel good about the result as well."


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It slinks with ease around shop stands, power tools, and more - and always supplies the right amount of slack. Attach it to your Dust Right® system and dust collector for a premium shop-cleaning setup that won't eat up floor-space! 4" in diameter.
Suggested Accessories for Enhanced Dust Collection and Organization:
- The unique Dust Right® Storage Rack helps compress our Dust Right® Expandable Hose for fast, neat, and space-saving storage.
- With suction power on, simply place the Dust Right® Handle (connected to the hose) on the storage rack's platform. A vacuum-effect condenses the hose, allowing you to easily store everything in a tidy 3-foot column.
- The Dust Right® Swivel Fitting releases tension and eliminates twists in 4" dust hose, providing greater mobility. A must-have for Dust Right® users and anyone looking for easier dust hose movement!
Tech Spec
What's included:
(1) Dust Right® Expandable Hose
Customer Reviews
93 Review(s)View All
Terrific product, it reaches every corner...Posted November 22, 2012
Terrific product, it reaches every corner of my little shop {1 Stall Garage} and then re compresses with ease. I bought the 3' one wish I had gone the extra and got the 4' just in case I upgrade shops someday.
It is important to use the...Posted July 31, 2011
It is important to use the Dust Right Expandable Hose with their Quick Release Fittings. Together they provide a secure and adaptable hose connection. I elected to use this system in my new shop about 850 sq ft. It works superbly. I would higly recommend this product.
I bought the 3'-21' model, and...Posted July 24, 2011
I bought the 3'-21' model, and it works great. I love not having the regular 4" hose strung out on the floor anymore. One suggestion for those contemplating-buy longer than you think you need. This thing is like a big slinky and it has a fair amount of recoil. Not a big deal for regular clean-up, but when attached to a tool it will pull at it a bit. Luckily I only needed it to stretch about 12'.
Customer Reviews
93 Review(s)


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Jay Bilas hasn't had a quiet March in more than two decades.
An ESPN college basketball analyst known as one of the sport's leading voices, Bilas has been a part of March Madness in some capacity since the mid-1980s. This weekend, he's at the ESPN headquarters in Bristol, Conn., analyzing NCAA tournament games in the studio.
Now, he's thrown in a book tour.
Monday, he'll be at Park Road Books in Charlotte, and Tuesday he'll be at The Regulator bookstore in Durham signing copies of his book, "Toughness," which hit shelves this month.
Besides being a television analyst and author, Bilas, 49, is also a dad, actor, lawyer, former Duke basketball player, former coach, NCAA reformist and acclaimed Twitter personality.
None of this is work to Bilas.
"I probably should think about this more, but I don't define myself by what I do," he said earlier this month, sitting in the back of a Starbucks in Charlotte, where he lives. "I guess when I was a lawyer was the only time I felt like I had a real job."
He has a history of taking on work he never imagined he would do.
"I tried the acting thing, but I never thought for one second that I would do that for a living. When I was practicing law, I didn't think the broadcast thing would happen," he said.
Bilas also didn't expect to author a 254-page hardcover book when he wrote an article for ESPN.com about what toughness really meant. It has nothing to do with size, strength or athleticism, he wrote, but is about a disciplined, team-oriented concept that makes everyone better.
The reaction he received from those who read the article in 2009 was overwhelming, he says. He got calls from coaches, players and others urging him to expand.
"I wrote the article because I believed in it and thought it was important. But it made you feel good that something you thought was important, others thought was important," he said. "It went beyond sports. I wanted to do something that was not just about basketball or sports.
"I'm glad I did it just for me. But if somebody else takes a piece of it and is able to use it, that'd be great, that'd be a bonus."
He says toughness is not shown when a player thumps his chest after a 3-pointer, but when a player has the ability to refocus after a bad play and move on to the next one – a concept he learned at Duke under coach Mike Krzyzewski.
As a 6-foot-8 forward at Duke in the mid-1980s, Bilas went from the star of his high school team to a role player with the Blue Devils. He scored more than 1,000 points in his career, but he played second fiddle to his teammates, some of whom were All-Americans.
"I kiddingly said to Jay the other day that we didn't ever talk about him in the game plan of the scouting report because of (Johnny) Dawkins and (Mark) Alarie and those guys were a little more the focal point of their offense," said North Carolina coach Roy Williams, who was an assistant on Dean Smith's staff in the '80s.
"He came in with just as much fanfare as those other guys and he made sacrifices to try and help his team win."
Toughness, as defined by Bilas, includes stepping out of one's comfort zone and trying new things. For the most part, that's what his life has been.
He played an alien police officer in a 1990 Dolph Lundgren film called "I Come in Peace" about an extraterrestrial drug lord who overdoses unsuspecting earthlings with heroin and extracts their endorphins to be used as an illegal drug on his home planet.
When told a reporter watched the entire movie, Bilas said, "I'm sorry."
Bilas was also an assistant coach on two national championship teams at Duke and eventually graduated from Duke Law and became an attorney at Charlotte's Moore and Van Allen PLLC.
But that career eventually wore on him. For nearly eight years Bilas, who is still counsels at the firm, would regularly come home after his two kids went to sleep and would leave before they woke up.
"If you outwork the other guy, you're more likely to get a better result," said Ben Hawfield, who was the managing partner at the firm when Bilas was hired. "Commercial litigation is an intense career. It requires a lot of effort, and Jay made that effort. And he's still working hard and on the go all during the season."
Before Twitter, Bilas was usually only seen or heard during college basketball season. Now, he's feeding links and jokes every day to nearly half a million followers.
Star on Twitter
Bilas has become a must-follow in sports media since he joined the site. The same dry sense of humor he uses around his friends on the golf course – he's a 6-handicap – is translated into quoting rap lyrics and knocking the NCAA on Twitter.
But for all the fun he has and insight he gives, he almost never signed on.
"My wife said I should take advantage of this, but I didn't want to because I thought Twitter was like one big bathroom wall," he said. "And she said, 'You sound like a guy who's fighting the cell phone. Like, what are you just going to stick with your rotary phone?' "
Despite all his followers, Bilas didn't follow anyone to begin with because he couldn't figure out how.
Perhaps his best-known Twitter schtick is tweeting out hip-hop artist Young Jeezy lyrics in the morning about how hard the streets are, followed always by his own phrase "I gotta go to work."
"Someone had tweeted me that I don't listen to Jeezy and asked me to tweet some lyrics, so I did," Bilas said. "And then I hit him something, and then hit him with another. The last one I hit him with I actually had to leave to go to work. And it's taken off, I guess."
The lyrics turn into 140-character missives aimed at the NCAA when Bilas does go to work.
Bilas was part of the NCAA's long-range planning committee in the mid-'80s, working as a student advocate with the governing body of collegiate athletics. Since then he's seen what he says have been miscarriages of justice against student-athletes in the penalty enforcement process.
The most recent gaffe, he says, came last month when the association fired its head of enforcement when an investigator had a convicted felon's attorney use subpoena power to glean information on a case against the University of Miami. The NCAA removed ill-gotten information from its report, but the stain on the oft-criticized governing body and its president, Mark Emmert, remained.
"The enforcement process is in ways corrupt, and it's been proven. And they proved it," Bilas said. "When Mark Emmert says the most unfortunate thing is this adds fuel to the critics, no, it proves what the critics have been saying all these years.
"I think it was appropriate for Emmert to step down, and I think it is appropriate that if I were in charge, to ask him to step down. And if he didn't, I would fire him."
Bilas, whom Hall of Fame coach Williams called "a great ambassador for the game," believes the NCAA rule book could be dramatically abridged while allowing schools to make their own decisions on who they will admit under what credentials.
He says the NCAA should be set up to regulate games on the court and field rather than pretending to be about education.
"He's somebody who has put his arms around the entire game, not just watching the game on the court," Krzyzewski said. "He understands what goes on behind the scenes and has been very, very good about keeping track of the legislative process that impacts our game in such a high degree."
Since joining ESPN in 1995, Bilas has become one the network's leading voices in college basketball . He began by calling a Charleston Southern game. Now, he regularly provides color for the biggest college basketball game of the weekend on the network .
As Bilas tried to find his voice as an analyst, long-time ESPN announcer Dick Vitale could tell Bilas had staying power.
"I've watched guys come and go in over 34 years of doing this," Vitale said. "Initially they make a good splash, but they don't last because they're not consistent enough. They find out in our business, consistency is important. The key is he's prepared, and he has the skill to communicate his thoughts in a concise manner."
Bilas joined ESPN's pregame road show "College GameDay" in 2005, and on the show before the March 9 game between the Tar Heels and Blue Devils, Bilas quipped to former Duke point guard and national player of the year Jay Williams that UNC fans only like him because he wasn't very good.
"I think he's been fair to everybody, us included," Roy Williams said. "He knows the game and studies the game and talks to the coaches and doesn't just have his opinion not based on anything but facts. Sometimes people have opinions based on nothing, but that's not Jay."
But all of that preparation and work keeps him on the road and away from his family for a good portion of the week during the season. He wanted to go to the Kentucky Derby with his wife, Wendy, this spring, but she said no.
She would always tell him their two babies are temporary, and soon the Bilases will be empty-nesters with plenty of time to go to the Kentucky Derby.
Tori, 18, has been accepted to Duke, North Carolina and Wake Forest, and she's waiting to hear from Stanford before making her college decision. Anthony is a sophomore at Charlotte Latin who just finished his first season on the varsity team.
Bilas' dad never missed one of his high school games, but because of his job, Jay misses many of Anthony's.
He's still a basketball dad, taking his turn to operate the clock. At games he doesn't cheer – a habit developed from years of announcing, not rooting. When asked if he remembers the last time he stood and clapped at a game, Bilas looks up and to the right trying to remember. Nothing.
What's next for Bilas?
Ultimately, he said it will be the grueling travel schedule that forces him out of this job – the weekend stays in Bristol, Conn., at ESPN's headquarters to do studio work , or the six-month-long college basketball season that sends him everywhere but home each weekend.
"I'm not a big fan of keeping my toiletries in a plastic bag," he said. "When you travel a lot, you don't want to go (vacation) anywhere. I have all these frequent flyer miles and I don't want to go anywhere."
Because of his successes, Bilas is often asked what's next. Louisville coach Rick Pitino said Bilas should be considered for Big East Conference commissioner. Others have thrown his name out as a possible replacement for Emmert atop the NCAA.
Truth is, Bilas says, he doesn't know.
"I'm not looking at this saying, 'I want to do this next' or 'I have an ambition to do that,' " he said. "Maybe I should have one, but I don't.
"Maybe I'll feel differently when my kids are gone, but I really, really like my job."


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The Express-Star
Jon and Shelli Brown of Alex are happy to announce the engagement and approaching marriage of their daughter, Nicole Dawn Brown, to William Cameron Wheeler, son of Phil and Linda Wheeler of Chickasha.
Nicole is the granddaughter of Charles and the late Rena Brown of Chickasha and Juanita and the late Wayne Mosier of McLoud.
She is a 2007 graduate of Alex High School and is currently pursuing her bachelor of science degree in dental hygiene at the University of Oklahoma Health and Science Center.
Will is the grandson of Sam and the late Bernice Wheeler and Bill and Marilyn Lambrecht, all of Chickasha.
He is a 2006 graduate of Chickasha High School and a 2010 graduate of the University of Central Oklahoma where he received his degree in marketing. He is currently working on the family farm.
The couple will be married on June 18, 2011, at 6 p.m. at the First Christian Church in Chickasha. Following their honeymoon, the couple will make their home in Chickasha.


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**A Penthouse **Condo at Kawama Yacht Club, Sunset Key Largo in Key Largo
- bedrooms 2
- baths 2
- sleeps 8
- pool yes
- hot tub no
- pets allowed no
- type Condo
- community Kawama Yacht Club
rates (USD)
/ night
$ 895 - $ 1,995 / week
$ 3,800 - $ 6,000 / month
vacation rental description
Beautiful gated community on the ocean in Key Largo. This condo unit
offers excellent views from its top floor location in the tower.
Enjoy our fabulous sunset the Keys are famous for.
This community offers 24 hour security.
vacation rental location
property availability
- dates with deals
- unavailable dates
Last modified on 07-9-2014 at 9:28 PM.
email owner view full calendar
Jose Penabad (305) 986-4863
condo rental amenities
2 Fresh Water Pool
Salt Water Lagoon stocked with Tropical Fish
2 Tennis Courts
Fishing from the Jetties
Boat Ramp
WiFi Internet
activities and attractions in Key Largo The Florida Keys
Scuba Diving
Sun Bathing
Restaurants Near-by
Shopping near-by
vacation rental rates
Jan 7, 2013 to December 31, 2014
Weekly Rates $895.00 to $1995.00 Rates vary by season and demand over holidays and special events. All rates quoted will be net, non-commisionable.
Rates subject to change without prior notice. Rates do not include our current state and county taxes of 12.5%
Contact Owner to confirm rates and availability.
Jose Penabad (305) 986-4863
accepted payment methods
Prior to paying a reservation deposit, always verify payment instructions by calling the phone number displayed on this listing page. By contacting the owner directly and paying by an approved method - credit card, paypal, check or bank transfer - your reservation payment will be protected up to $1,000.Learn more in our Security Center
Top things to do in Key Largo
- Scuba Diving/Snorkeling
- Deep Sea Fishing
- Boating
- Swim with the Dolphins
- Glass Bottom Boats
Top things to do on a budget
- Kayaking
- Snorkeling
- Beaches
- Bicycling
Top things to do with a family
- John Pennekamp State Park
- Swim with the Dolphins
- Snorkeling the reefs
- Kayaking
- Boating/Jet Ski
Jose Penabad , owner


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Comets looking to get back on track
- Last Updated on 08:17 AM 01/02/13
- BY Doug Ford
After a pair of lackluster performances that included a loss to Park View High School in the championship game of the Halifax County High School Holiday Classic Basketball Tournament, the Halifax County High School boys basketball team is looking to get back on track tonight in its Western Valley District opener.
Halifax County High School will host arch-rival GW tonight at 7:30 p.m., kicking off a month-long 11-game stretch run that will include the team's eight Western Valley District contests.
The Comets (6-5 overall) had built up some momentum heading toward tonight's district opener with four straight wins, but had the wind taken out of their sails with a lackluster showing in an easy 65-45 win over Bluestone on Thursday and a bad outing in a 75-62 loss to Park View Friday night in the Holiday Classic title game.
"The whole key to the tournament (the Holiday Classic) was preparation for district play,"
explained Comets Head Coach Larry Epperly.
"We wanted to play well to build momentum. That has been set back. There is no question about that."
The final five non-district games concluding with the pair of games in the Holiday Classic were important games in terms of the Comets' preparation for Western Valley District play.
"Those non-district games are important because the district is so good this year," Epperly pointed out.
"GW and Patrick Henry have not lost a game. William Fleming has two losses and Franklin County has one loss. We have five losses. We're looking at some tough competition down the road."
Epperly and the Comets went right back to work after the Holiday Classic, getting in practices Saturday and Monday to tune up for tonight's game against GW.
"Believe it or not, we're halfway through our season and we still have some adjustments that we've got to make," Epperly said.
"We still don't have it all figured out. We learned some things, and we've got to keep plugging. That's all we can do."
Tonight's game is an important one for the Comets as they look to get off to a good start in Western Valley District play. While it is a big game, Epperly says this game is no bigger than any other.
"I'm not putting any more emphasis on this game than I do any other," he pointed out.
"It's a home game, and we're going to try our best to play well. I've learned you've got to move on to the next game, that you can't fret about any loss. We'll try to learn from this one (the loss to Park View High School), try to get better and see if we can do something Wednesday against GW."


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By Staff
New Castle News
A two-day substance abuse summit has been set for Friday and Saturday.
The sessions — at Kennedy Catholic high School in Hermitage — will run from 7:30 a.m. to 5 p.m. both days.
A variety of professionals from the legal, education and medical fields will address an array of topics.
More information, or registration, is available by calling (724) 654-1807, (724) 654-8111 or (724) 316-3551 or emailing email@example.com.


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Search Historical Records
Indexes Overview
Other Searches / Resources
Can you help?
Do you own any eighteenth or early nineteenth century original Australian almanacs (almanacks), directories or lists/databases that would be useful for others researching their family trees?
If so would you be willing to allow them to be used by FamilyTreeOz.com to create free searchable indexes?
If the answer is yes to both of these questions then please contact us.
Please also contact us if you have these type documents you wish to sell.
|Sands and McDougall's South Australian Directory For 1885
|Family History - Index Overview
Page 1 of 2
The complete alphabetical section of the directory is now available.
Search Sands and McDougall's SA Directory here.
The aim of this site is to encourage the research of genealogy, family history and family trees. Family history and genealogy encompasses the lives and ancestry of individuals and families.
Reward yourself with amazing discoveries while researching your family history. Discover your family history today.


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EUGENE, Ore. (AP) — A suspect in the wounding of a Springfield man in 2011 has been returned to Oregon to face attempted murder and other charges.
Police say 26-year-old David Robert Friend Jr. escaped to California and was living in Riverside County until he was arrested in December.
The Eugene Register-Guard (http://bit.ly/ZI4Iky ) reports Friend's younger brother, Nickolas, is serving 6½ years after pleading guilty to burglary, assault and failure to register as a sex offender.
Prosecutors say the brothers suspected the Springfield man of assaulting a 12-year-old acquaintance, so they broke into his house and beat him with a pipe. Later, the prosecution said, David Friend shot the man in the shoulder. The man recovered.
The elder friend was returned to Eugene on Thursday, when he appeared in court to plead not guilty.
Information from: The Register-Guard, http://www.registerguard.com


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Byrne, M. W., Evan, E., Goshin,L.S., Erlich, M.D., Kim, J.H.J., Saroyan, J.M., & Zeltzer, L.K. (in press) Parent self-efficacy for managing pain in seriously ill children and adolescents nearing end of life. Palliative and Supportive Care, 9 (2).
Byrne, M. W. (2010) Interventions within Prison Nurseries. 161-187. In M. Eddy & J. Poehlmann, Eds. Children of Incarcerated Parents: A Handbook for Researchers and Practitioners. Washington, D.C.: The Urban Institute Press.
Byrne, M., Tresgallo, M., Saroyan, J., Granowetter, L., Valoy, G. & Schechter, W. (in press; online September 11, 2010 http://ajh.sagepub.com/content/early/2010/09/08/1049909110376626.) Qualitative analysis of consults by a pediatric advanced care team during its first year of service. American Journal of Hospice and Palliative Medicine. PMCID: PMC2942921 (available on 2011/7/1)
Byrne, M., Goshin, L. & Joestl, S. (2010) Intergenerational transmission of attachment for infants raised in a prison nursery. Attachment and Human Development 12 (4), 375-393. Doi: 10.1080/14616730903417011. PMCID: PMC2942021 (available after 2011/7/1)
Borelli, J., Goshin, L., Joestl, S. Clark, J. & Byrne, M.W. (2010) Attachment organization in a sample of incarcerated mothers: Distribution of classifications and predictive associations with clinical symptoms, perceptions of parenting competency and social support.. Attachment and Human Development, 12 (4), 355-374. Doi: 10.1080/14616730903416971. PMCID: PMC2946896 (available after 2011/7/1)
Kearney, J. (2010). Women and Children Exposed to Domestic Violence: Themes in maternal interviews
about their children's psychiatric diagnoses. Issues in Mental Health Nursing. Special Issue: Violence Exposure in Children, Adolescents, and Women: The Lived Experience, 31( 2), 74-81. DOI: 10.3109/0612840903308515.
Honig, J. Perceived Health Status in Urban Minority Young Adolescents. (2002) The American Journal of Maternal/Child Nursing, 27 (4), 233-237.
Arnold, JH, Gemma, PB and Cushman,LF (2005) Exploring parental grief:combining quantitative and qualitative measures. Archives of Psychiatric Nursing 19(6):245-255.
Arnold, JH and Gemma, PB (2008) The continuing process of parental grief. Death Studies 32:658-673.
Gemma,PB, Farley, JM and Rushton, CH (in press) Living in between: pediatric palliative care.In E.Yearwood,G.Pearson&J.Newland (Eds.) Child and Adolescent Behavioral Health:A Resource for Advanced Practice Psychiatric and Primary Care Nurse Practitioners. Ames, IA:Wiley-Blackwell.
Ng'ang'a, N. (2010). Developing Nurses' Capacity to Improve the Quality of Care for Patients Suffering from Obstetric Fistulae at l'Hôpital National de Niamey, Niger. In P. Hoyt, J.J. Fitzpatrick & B.H. Smith (Eds), Problem Solving for Better Health: A Global Perspective. New York, NY: Springer.
Durain, D., Byrne, M.W., Hanna-Truscott, C., & Villaneuva, C. Unshackling birth: New models in the criminal justice system. American College of Nurse Midwives 55th Annual Meeting, June 14, 2010. Washington DC
Goshin, L.S. and Byrne, M.W. Predictors of retention for the first re-entry year and for subsequent reenrollment in a follow-up study of research participants enrolled while incarcerated. Eastern Nursing Research Society ,22nd Annual Scientific Sessions, March 25, 2010 Providence R.I.
Byrne, MW, Goshin, LS. What does a Nurse Practitioner intervention add to a prison nursery program and to the reentry transition? 12th National Workshop on Adult and Juvenile Female Offenders, Association on Programs for Female Offenders, Baltimore, MD, October 23, 2007.
Byrne, MW, Hajjawi, G, Hughes, M., Fabi, T. Successful reentry of women and children: "Against all odds, "12th National Workshop on Adult and Juvenile Female Offenders, Association on Programs for Female Offenders, Baltimore, MD, October 23, 2007.
Byrne, M., Saroyan, J, Zeltzer LK et al.. "Parental self-efficacy and caregiver strain in caring for seriously ill children" International Nursing Congress, Sigma Theta Tau International. July 11-14, 2007. Vienna, Austria.
Byrne, M. Symposium :Children of Incarcerated Parents. "Attachment, child development, and maternal qualities outcomes for prison nursery inmate/baby dyads." Society for Research in Child Development biennial conference, March 29-April 1, 2007. Boston, MA
Kearney, J.A. and Cushing, E. Women and Children Exposed to Domestic Violence- Maternal processes.
Healing the Generations- 2nd Annual National Family Violence and Child Trauma Conference, Foxwoods, Ct., March 25, 2010.


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Ricotta Filled Croissants, Set of 12
- Summary
French-born pastry chef Jean-Yves Charon transforms his signature croissant dough into savory golden treats. Each square pocket pastry is filled with creamy ricotta cheese and a hint of lemon. Great for brunch or appetizers, they'll delight croissant lovers with an irresistible combination of flavors and textures.
- Hand made using classic French recipes and the finest natural ingredients, resulting in a delicate flaky texture, buttery taste and irresistible aroma.
- Prepared that traditional way, using butter and ultrathin layers of yeast dough, laboriously folded and cut by hand.
- Filled with a savory combination of ricotta cheese with a hint of lemon.
- Easy to prepare: simply let rise overnight, then bake.
- Shipped frozen.
- 12 pastries (2 lb. 4 oz.).
- A Williams-Sonoma exclusive.
- Use & Care
Receiving Instructions
The croissants were shipped frozen with dry ice, which may have evaporated during shipment. This is normal. Please take care not to touch any remaining dry ice with bare hands. Upon receipt, immediately place the croissants in the freezer, where it will keep up to one month frozen.
- Place the frozen croissants on a parchment-lined bakingsheet and cover with another piece of parchment paper. Let the croissants riseat room temperature for 8 to 10 hours.
- Preheat an oven to 375ºF.
- Remove the top piece of parchment paper. Lightly brush thetops of the croissants with egg wash (1 egg beaten with 1 tsp. water). Bake thecroissants until puffed and golden, about 20 minutes. Let cool for 5 to 10minutes before serving. Makes 12 croissants.
- Ingredients
- Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme, ascorbic [dough conditioner]), butter, water, milk, sugar, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan gum and/or carob bean and/or guar gums]), whole milk ricotta (pasteurized milk, pasteurized whey, vinegar, stabilizer [modified food starch, guar gum, carrageenan], salt, potassium sorbate to protect flavor), whole eggs, yeast, enriched flour (wheat flour, malted barley flour, niacin, iron, thaimin mononitrate, riboflavin, folic acid), salt, lemon zest (lemon peels, sugar, natural flavor), dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes), citrus essential oils.
- Shipping
Shipping Information
To ensure freshness, perishable items are shipped via 2-day delivery from the supplier and are not eligible for rush shipping. Please allow one to two weeks for delivery.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, items shipped direct from the vendor, or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned. View Full Return Policy.


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Bluefield Daily Telegraph
Robert Avery "Mook" Runion, 85, of Bud, passed away on Friday, September 6, 2013 at CAMC General Division, Charleston following a sudden illness.
Born January 20, 1928 at Goodwill, he was the son of the late William McKinley and Dorcas (Church) Runion.
Known to most people as "Mook", he was a proud 45-year retiree of Appalachian Power Company and was the last surviving member of the original Mullens Crew. He was a 65-year faithful member of the Bud Baptist Church, where over the years he served as a trustee, usher and deacon and had served as treasurer for 32 years.
In addition to his parents, he is also preceded in death by his loving wife of 64 years, Mable Rose Runion in July 2012 and by his brother, William "Bill" Runion, Jr.
Those left to cherish his memory include his daughter and son-in-law, Jeanne and Johnny Worley of Mullens and his son and daughter-in-law, Terry and Kim Runion of Mullens; two granddaughters, Tara Runion King and her husband, Matthew of St. Pauls, NC and Allyson Runion Coleman and her husband, Randy of China Grove, NC and a step-grandson, John Michael Thornsbury of Hanover; four great-grandchildren, Claire King and Wyatt, Olivia, and Luke Coleman; a sister-in-law, Dorothy Runion of Beckley; a brother-in-law, Carmel Hill and his wife, Beulah of Pineville; and a special cousin, Opal White of Topsail, NC, formerly of Bud.
Services will be 11 A.M. Monday, September 9, 2013 at the Bud Baptist Church with Pastor Tom Lusk officiating. Burial will follow in Roselawn Memorial Gardens, Princeton.
The family will receive friends today from 6 to 8 P.M. at Tankersley Funeral Home, Mullens and one hour prior to services Monday at the church.
Pallbearers will be Larry "Cotton" Shrewsbury, Steve Clark, Byron Stump, Billy Wayne Bailey, Jr., Mike Sandy, Lee Ross and Kyle Sandy.
Honorary pallbearers will be Jack Martin, Ken Sigmon, Rick Mitchell, Jack Carter and a special friend, Jon McKinney.
Online condolences may be expressed to the family at www.tankersleyfh.com
The family of "Mook" Runion is being cared for by Tankersley Funeral Home, Mullens.


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Harry Potter and the Half-Blood Prince (book 6) - digital audio book
by J.K. Rowling
- Book language:
- Read by:
- Stephen Fry
- Available formats:
For eBooks, EPUB, XPS and all Kindle formats are supported. For digital audio books, the format is MP3.
- MP3 (zipped)
- Duration:
- 20.5 hrs
- Approx. file size:
This is the approximate size of the
file(s) to download.
- RRP of audio CD:
The cover price (Recommended Retail Price) of the audio CD.
- $ 109.92
Book summary
It is Harry Potter's sixth year at Hogwarts School of Witchcraft and Wizardry. As Voldemort's sinister forces amass and a spirit of gloom and fear sweeps the land, it becomes clear to Harry that he will soon have no choice but to confront his destiny. Can Harry succeed in the death-defying tasks ahead?
What are digital audio books?
Digital audio books are books that you can listen to on your MP3 player, iPod, mobile phone or computer.
How many times can I download each book?
Books purchased from the Pottermore Shop can be downloaded for your personal use multiple times, at no additional cost.


text:
Guided visit to Green Education and Resource Centre opens for enrolment
Schools and organisations interested in joining free guided visits to the Green Education and Resource Centre at Kowloon Park, Tsim Sha Tsui, from September 2005 to May 2006 are invited to submit applications by fax or mail starting next Monday (August 15).
Managed by the Leisure and Cultural Services Department, the centre aims to promote greening and increase public awareness on greening and environmental protection through organising free exhibitions and talks.
The centre also arranges free guided visits for kindergartens, primary and secondary schools, and organisations. Participants will be briefed about the contents of the exhibitions, and horticultural talks or workshops will be organised to enhance their knowledge of greening.
The guided visits are available from Tuesdays to Fridays, with two one-hour sessions each day in the morning and afternoon. The number of participants for each session should not exceed 45 and they should be under the supervision of at least one teacher or representative from the organisation during the visit.
For details, please refer to the website
in which application forms can be downloaded.
Completed application forms should be submitted by fax (2367 0556) starting 9am on August 15, or mail to Green Education and Resource Centre, 1/F, Kowloon Park Management Office, 22 Austin Road, Tsim Sha Tsui, Kowloon. Applications will be processed on a first-come, first-served basis.
For enquiries, please call 2723 6767 during office hours.
Green Education and Resource Centre's facilities include an exhibition gallery, lecture rooms and a reference library. The centre opens from 9:30am to 5pm on Tuesdays to Sundays (closed on Mondays).
Ends/Tuesday, August 9, 2005
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