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Furrion® 30A Powersmart 20A Adapter
Item # WX2-191922
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This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
- Details & Specs
Furrion® 30 Amp Powersmart Adapter.
- LED light indicates when power is present
- Industrial strength and top quality
- Universal to all other brands
- 5 year limited Furrion® warranty
- 30A locking plug (M) to 20A connector (F)
Order ONLINE Now!
- Reviews
Customer ReviewsNo reviews exist for this item....
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The Colorado Department of Public Health and Environment has developed a standard Paternity Report (This is not a JDF form. Please click this site to access the Paternity Report.) www.cdphe.state.co.us/certs/Patreport.pdf
This page will help you learn about disclaiming paternity, rules & laws in Colorado, case filing form & fee requirements, available services in Colorado and common legal terms. All forms are available in WORD or Adobe Acrobat (PDF) format. You may need all or some of these forms. Please read the instructions carefully to determine what forms you may need.

subset: commoncrawl


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August 1, 2014
ADA, OK -- A missing Ada woman has been found safe.
Police say they have located 55-year-old, Judy Howell Northcutt.
She was reported missing at 5:45 Sunday night at Ballards Nursing Home.
Police didn't say where or when Northcutt was found but they tell us she is okay.


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Pollo alla Contadina
½ Cup EVOO
4 ea Split Bone-In Chicken Breasts
4 Links Sweet Italian Sausage, raw, cut into thirds
2 Medium Baking Potatoes, peeled and cut into wedges
1 Medium Yellow Onion, sliced thin
6 Garlic Cloves
1 Rosemary Sprig, finely chopped
4-5 Thyme Sprigs, finely chopped
4-5 Sage Leaves, finely chopped
1 Cup Dry White Wine
1 Cup Chicken Stock, low sodium
1 Small Package of Frozen Peas *
T.T. Salt & Pepper
Preheat oven to 375
In a large bowl, combine herbs, garlic and olive oil to make a paste
Add chicken breasts, sausage, potatoes and onions and toss to coat
Place in a large roasting pan. Season well with salt and pepper.
Cook uncovered for 30 minutes. Add peas, chicken stock and white wine.
Continue to cook for 15-20 minutes or until chicken is an internal temp of 165 degrees.


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Wedding Caterers near calvin,nd
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Menacing Derecho Storms Possible in D.C. Area Wednesday Night and Into Thursday
High winds are possible if storm front remains strong as it passes over the Appalachian Mountains.
A line of severe storms is expected to gust into the mid-Atlantic region Wednesday night through Thursday, possibly bringing destructive winds as part of a derecho storm front similar to the June 2012 weather system that snapped trees, left millions without power and contributed to the deaths of 22 people.
"Widespread damaging wind and large hail are expected to be the main threats... though a few tornadoes cannot be ruled out" in an area stretching from north of Philadelphia to Richmond, Va., according to a forecast issued around noon Wednesday by the National Weather Service's Storm Prediction Center in Norman, Okla.
Derechos, the Washington-area radio station WTOP noted last year, "are long-lived complexes of severe thunderstorms that track more than 250 miles and produce wind gusts of 60 mph or more."
The Storm Prediction Center's weather outlook notes that the possible menacing storms sweeping down from the Midwest might actually break up on the western side of the Appalachians.
[STUDY: West Experiencing New 'Dust Bowl']
"It might be difficult for any ongoing storms to survive crossing the mountains," the outlook said, before speculating the storms would form anew from the eastern side of the mountains along a convergence zone as a "cold front overtakes the destabilizing warm sector" currently offering the heavily populated area temperatures in the high 80s and low 90s.
The National Weather Service's Sterling, Va., branch warned just before noon Wednesday that computer models can't say with certainty what will happen.
"There is a threat for severe weather," the local NWS branch said, if the storm "holds up after crossing the Appalachians."
"[The] majority of hi-res models weaken this [Mesoscale Convective System] as it crosses the Appalachians," says the forecast, "but there may be sufficient instability downstream of the [system]. Accordingly... there is plenty of caution with these models and low confidence with the [forecast]."
[READ: Is More Global Warming Hiding in Oceans?]
Jason Samenow of the Washington Post's "Capital Weather Gang" reiterated in an early afternoon post Wednesday that there's no guarantee a line of derecho storms will actually hit the area.
"[W]e think the odds of a derecho in the D.C. area overnight are low, but a cluster of storms with heavy rains, dangerous lightning and strong winds are possible," Samenow wrote.
The destructive June 2012 derecho storm travelled 700 miles in twelve hours, according to an analysis posted on the NWS Storm Prediction Center's website.
"The [2012] derecho raced east across the mountains of West Virginia, western Virginia, far southwest Pennsylvania, and western Maryland during mid-evening, where widespread destruction continued... Although radar reflectivity data suggest that the storms slightly weakened during this period," the recap said. "The convective system regained strength as it continued east and southeast of the Appalachians" before pummeling Virginia and the Washington metro area with reported wind gusts topping 74 mph.
Watch: Footage of the 2012 derecho storm in D.C.:
More News:


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XXL Birmingham
At The Core, United Kingdom on 20 Jul 2012 from 21:00
XXL Djs
Named 'Midlands Best Monthly One Nighter' by the Midlands Zone Reader four years in a row, XXL Birmingham is the Midlands biggest night out for Bears, Blokes and everyone in between.
XXL Resident DJ Christian M provides the soundtrack for the Midlands biggest and best super-sized Friday night.
This event is no longer onsale!
Venue Info
The Core
135 Sherlock Street, Birmingham
Birmingham New Street Rail More...


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MILLEDGEVILLE — Oak Hill Middle School hosted its third annual Cultural Diversity Night Thursday to showcase the culture of the school family.
School teachers, faculty, staff, parents and members of the community were present.
Student displays highlighted various countries and the school band and chorus performed musical selections. Student McKenzie Jones read an inspirational poem and Kiara Daniels read her student essay.
Georgia College's Diversity Retention and Training Coordinator Emmanuel Little was the guest speaker for the event.
Click here to subscribe to The Union-Recorder print edition. http://tinyurl.com/6qdm4oj
Click here to subscribe to The Union-Recorder e-edition and view this full article. http://unionrecorder.cnhi.newsmemory.com/


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Past record shows that any Salman Khan's released during Eid never misses to spark magic at the box-office and this time also it's going to be the same for Sajid Nadiadwala's 'Kick'. 'Kick' released on July 25th and the film
Teachers Awards 2013
Jacqueline Fernandes News
Salman Khan always has something special for his fans during Eid and this year, he has preserved 'Kick' for his audience which will see the light of the day today. Salman Khan's last release, 'Jai Ho' failed to click at the
After months of anticipation, Salman Khan's 'Kick' is finally nearing its release on Friday, 25th July. Many people are calling it the most anticipated film of Salman's career. The tr


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2012 Coaches Tour - Kiffin and KO (via USCAthletics)
Bruce Weber isn't the first to be fired from one BCS school and picked up by another, but the list is short.
USC sophomore forward Garrett Jackson will transfer from the school. An official announcement is expected later today. Jackson is the second player from Trojans coach Kevin O'Neill's first recruiting class to transfer. Bryce Jones left USC in January 2011 and is at UNLV. Jackson played in all 32 games for the 6-26 Trojans and started 14, but he didn't start getting significant playing time until injuries left O'Neill with few other options. He averaged 6.9 points, 3.1 rebounds and 22. 2 minutes.USC basketball: Garrett Jackson to transfer - The Orange County Register Can anyone give me a reason why? So, O'Neill is returning for another year but he loses another player... I want to be supportive, but KO makes it more and more difficult to do so.
This Week In The Pac-10: Revisiting Bold Conference Predictions. Plus: Oregon's Matt Court finally causes some on-the-court controversy - will the Pac-10 step up and fix the problem?
Kevin O'Neill sorry for incident Thursday night after USC win
Reports surface of USC Trojan's Kevin O'Neill being involved in incident with fans after win.
O'Neill with Dan Dakich on 1070 The Fan in Indianapolis
It's three straight losses for the Vols, and two straight by a single point. What will it take to right Bruce Pearl's ship?
Six days after winning at #3 Pitt, the Vols suffered their second loss in a row, this time in Charlotte against a 4-6 49er squad. The Vols looked great blowing out the Panthers, but can't win a...
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Page 107 - Redwood City Apartments for Rent(show city information)
Apartment Finder is the ultimate tool for searching for apartments for rent in the Redwood City, CA area. With map-based searching, you'll find just what you are looking for in minutes. You can customize your search many ways and your results will be refreshed in a flash. Browse apartment communities in real time, with photos, floor plans, and more! Your search for Redwood City, CA apartments is over. The Apartment Finder features include faceted browsing, map-based search, and search results by neighborhood, county, university campus, military base and more. If you are seeking a Redwood City, CA apartment for rent, you have come to the right place.
11 photosTuscany 3229 El Camino Real, Santa Clara, CA 95051 Map1 BR - 2 BR$2,440 - $3,220(877) 526-1725
The Lane on The Boulevard 2580 El Camino Real Blvd., Redwood City, CA 94061 MapStudio - 2 BR$2,525 - $3,850(916) 860-7656
TOWNSHIP 333 MAIN ST, Redwood City, CA 94063 Map1 BR - 2 BRCall for rates(877) 308-2715


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- About UHD
- Academics
- Admissions
- Computing
- Distance Education
- Employment
- Financial Aid
- Library
- Registrar
- Student Life
Quick Links
Information for:
For the Media:
Primary Links:
General Information:
Online Services & Logins:
Contact InformationFor information about requirements for admission to Engineering Technology degree programs, declaration of major, transferability of courses, and requirements for graduation, please contact:
Department of Computer Science and Engineering Technology
University of Houston-Downtown
One Main Street, Room 738-N
Houston, TX 77002
Phone: (713) 221-8089
Fax: (713) 221-2712
Email: email@example.com
The Department of Computer Science and Engineering Technology is offering the following degree programs:
Faculty, staff and student must abide by the of the following general lab safety guidelines when working in any ET lab:
- Closed-toe shoes must be worn in all laboratories. Sandals or open-toed shoes may not be worn and long hair must be tied-back. Employees and students should wear clothing that minimizes exposed skin surfaces.
- Personal, students and visitors must wear eye protection/hard hats/gloves as required within the lab.
- Students working in laboratories must be under the supervision of a faculty or appropriate staff member and only UHD employees, students and approved visitors are allowed in UHD laboratories.
- The safety guidelines must always be applied to any experiments being performed.
- There should be training on the location and the appropriate use of fire extinguishers, fire exits, evacuation routes and fire alarm pull stations by the Health and Safety Manager.
- There should be training on the types of personal protective equipment (PPE) available and how to use it appropriately by the Health and Safety Manager.
- Equipment must be in good working order before conducting any experiment.
- Equipment can only be used if the experimenter has appropriate training and may only be used as directed.
- Experiments that can be left safely unattended for any length of time must be properly identified with a posted sign that notifies the reader of the contact person, cell phone number, and any hazards or considerations of the experiment.
- Hazardous materials will be used with caution and only with proof of proper training.
- If an injury occurs in the lab that requires medical attention, call 911 or x8911 immediately. For all incidents please consult the Laboratory Emergency Notification List for specific notification requirements.
- All injuries or near misses must be reported to the ET office (N-738) immediately. A report of Safety/Health Hazard and Near Miss form will be completed. Students and visitors will also complete a Student/Visitor Accident Report.
For complete information on lab safety policies, please refer to the Engineering Technology Laboratory Safety Manual.
The department endeavors to sponsor and facilitate research in the fields of computer science and engineering technology. The following programs are some of our research endeavors:
STUDENT ORGANIZATIONs
Student organizations assists students with making the most out of their college experience. Please click on one of the links below to learn more about our student organizations.
the PROFESSIONAL ENGINEER EXAM
Preparation for registration as a Professional Engineer (PE) in Texas. To become a Professional Engineering in Texas, candidates must:
- Submit an application, transcripts and related documentation to the TBPE.
- Once approved by the TBPE, register for the Fundamentals of Engineering exam.
- Pass the 8-hour Fundamentals of Engineering (FE) examination. The FE exam is administered by the National Council of Examiners for Engineering and Surveying (NCEES) and testing sessions for the FE, PE and ethics exam are available in Houston.
- Complete eight years of active practice in engineering work.
- Apply to the TPBE for approval to take the Professional Engineering (PE ) and ethics exams and submit appropriate documentation. A flowchart of the PE licensure process may be found here.
- Once approved by the TPBE, register with NCESS for the PE exams.
- Pass the 8-hour Principle and Practice examination in your discipline and The Texas Ethics of Engineering Exam. The PE and ethics exams are administered by NCEES. The ethics exam is an open book examination concerning the Texas Engineering Practice Act and the Board Rules.
- Detailed information about the process including forms, check lists, application and registration links, etc. may be found on the TPBE website.
Other suggestions for Engineering Technology graduate and undergraduate students:
- Take the FE exam while you are a senior at UH-Downtown or soon after you graduate. Passing the FE exam can benefit your career significantly.
- Form a group of fellow students to review the topics of the FE Exam.
- Talk with your faculty about FE and PE test preparation resources.
- Keep a careful record of all your engineering experience.
- Keep copies of samples of engineering work that you have performed.
- Work under the supervision of PE's and make sure each is able to certify your experience. Also make sure that your supervisors are will to serve as references.
- Consider obtaining a Master's degree in engineering.
For more information on Professional Engineering Licensure in Texas, contact the Texas Board of Professional Engineers: www.tbpe.state.tx.us and the National Council of Examiners for Engineering and Surveying: www.ncees.org.
Prepared by Dr. Jorge Tito-Izquierdo, PE
The Texas Board of Professional Engineers (TBPE) permits graduates from any ABET-ETAC accredited program to become a Professional Engineer after completing eight years of practice in the field, passing the Fundamentals of Engineering (FE), Professional Engineering ( PE) and ethics examinations and providing appropriate documentation and professional references. The Control and Instrumentation Engineering Technology, Fire Protection Engineering Technology and Structural Analysis and Design programs are accredited by the Engineering Technology Commission of ABET and graduates are thus eligible to become Professional Engineers in Texas under these guidelines.
Page maintained by CST Web Support Technician
Last updated or reviewed on 10/15/13


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Home >> Posts >> Best of Valentine's Day: Nya Lee @RealNyaLee – Jose Guerra
I've pulled out my classic Teddy Pendergrass CDs, dusted off my suede robe, and found my discount coupon for 1800flowers in preparation for Valentine's next week. If Nya can't motivate you, nothing will.
Tags: Jose Guerra, Nya Lee
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#19 - Becky Clever
|2011-12 Women's Soccer
Cincinnati, Ohio
2010: Appeared in six matches off of the bench for Valpo ... registered a shot attempt at Evansville on Aug. 29 ... named to the Horizon League Fall and Spring Academic Honor Roll ... earned Valparaiso University Student-Athlete Presidential Academic honors.
2009: Saw action in six matches for the Brown and Gold off of the bench as a sophomore ... scored lone goal of the season to put Valpo on top 2-1 against Indiana State on Oct. 9 in a match the Crusaders would eventually settle for a 3-3 draw ... tallied two shot attempts in the match against the Sycamores ... named to the Horizon League Fall and Spring Academic Honor Roll ... earned Valparaiso University Student-Athlete Presidential Academic honors.
2008: Came off of the bench in 14 matches during rookie campaign for the Crusaders ... made collegiate debut at Colorado College ... first collegiate goal was a match-winner in the 1-0 victory over Central Michigan ... two of three shot attempts on the season were on goal.
Prep: A four-year letterwinner for the Amazons ... led Madeira to the state finals as a senior ... team was district champion during junior season ... a First Team All-Southwest Ohio District selection as a junior ... earned First Team All-Cincinnati Hills League honors ... team's Defensive Most Valuable Player ... an Academic All-Star ... played club soccer for Cincinnati Classics Hammer, winning the state cup four times ... also lettered in track and field.
Personal: Becky is the daughter of Dale and Madeline Clever ... major is business marketing ... born July 19, 1990.
|Copyright ©2014 Valparaiso University Athletics. All Rights Reserved.


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Falcon Nesting
Published May 3rd, 2012
Loading Video...
It's not something you see everyday ...
At least not in a city like Springfield, Massachusetts.
A Peregrine Falcon and her mate have nested atop the Monarch Place Office Tower.
The mother laid four eggs and two of them have hatched.
Here you can see a nesting shift change between the Mom and Pop Falcons.
Falcons and other birds of prey suffered in numbers after World War II due to the use of the pesticide.
Peregrines have made a comeback after use of pesticides was reduced.
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McALESTER —
Two local attorneys have joined forces and opened the Wagner and Lynch law offices in McAlester and Wilburton.
On April 1, Brecken A. Wagner and Blake Lynch partnered together in their law practices.
Wagner graduated from Oklahoma City University School of Law in 2004 and began his career as a criminal and family law attorney in Oklahoma County. He worked as an assistant general counsel for the Oklahoma Department of Mental Health and Substance Abuse Services before settling in McAlester in 2007 and joining the Dawson Law office in Eufaula.
In 2010 Wagner started his own law practice in McAlester. "In nearly a decade of practice throughout the state of Oklahoma and Missouri," Wagner said, "I have accumulated a wealth of civil and criminal trial experience. I see Blake and myself as two ambitious, experienced attorneys that are drawn together by our desire to serve the individual needs of our clients. I cannot be more excited for what the future holds."
Lynch is a 2009 graduate from the University Of Oklahoma College of Law. Since graduating, Lynch has practiced law in McAlester and Wilburton with a focus on civil and criminal law. He worked for Pat Layden's law firm. "In the last several months I have successfully completed three jury trials in Pittsburg and Latimer counties in defense of my clients," he said.
Lynch also practices in tribal court for the Choctaw and Cherokee tribes. "I have also been very involved in the local and state Bar association," Lynch said, "serving as District 2 chair in the Young Lawyers Division and as Pittsburg County Bar President last year when the local bar was selected as the Outstanding Local Bar Association of the Year."
Blake is an organizer of the Pittsburg County Bar Association's Annual PAWS 5K-9, set for Nov. 2. He also volunteers for the Quinton High School Speech and Debate team and is the Corporate Board President for the Hugh O'Brian Youth Leadership organization.
"I'm excited to be starting this new venture with Mr. Wagner," Lynch said. "We both have a unique style and skill set and between the two of us we will be able to handle most any case that may affect the citizens of Pittsburg and Latimer Counties as well as anyone else in the State looking for an advocate to protect their rights."
The Wagner and Lynch McAlester office is at the intersection of South 14th Street and U.S. Highway 69 and can be reached at 918-421-8843. The Wagner and Lynch Wilburton office is at 123 W. Main St. and can be reached at 918-465-5544.
Contact Rachel Petersen at firstname.lastname@example.com.
For more on this story, see the print or electronic editions of the McAlester News-Capital. Click here for print edition home delivery or click here to see the Smart Edition for your computer, tablet, e-reader or smart phone.


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What to Do During Your Law School Visit
As we start a new school year, some of you may be scheduling campus visits as you apply. Here's a few suggestions to make the most out of a visit.
- Do your homework first
I understand that some people prefer talking to someone rather than doing research. But you give off a much better impression toAdmissions representatives if you visit a law school knowing the basics. Research is a major aspect of law school after all, show that you are already savvy with it. Take a look at Widener Law's website before you stop by. All of our application requirements and procedures are listed there. Create an account through our portal and see what the process looks like. Also, visit lsac.org for information about the LSAT and creating a Credential Assembly Service (CAS) report. These are the basic application procedures.
- You interview us, not the other way around
Widener Law does not interview applicants so do not consider a visit as an interview for Admission. No, a campus visit will not sway the Committee's decision. We will gladly help improve your application but any requests for reconsideration or clarification should be submitted in writing (email or letter).
On the other hand, this is your opportunity to gauge whether Widener Law is a good fit for you. Make a list of questions that you feel are important and ask them during your visit. If anything is unclear, ask again! We are here to give you a full picture of our programs and atmosphere. About.com has a good list of questions to ask, but ask anything you want! If your tour guide can't answer a questions, then someone else probably can. Feel free to request another contact for further information.
- When should you visit?
Widener Law welcomes visitors any time of the year. But I usually suggest waiting until you receive a decision. I recommend applying to a wide variety of law schools (if you can afford it). After receiving piles of acceptances (hopefully), narrow down your most likely choices. Then visit those schools.
- Meet students, faculty, staff, etc.
Visit a class, request to meet a student, stop by our cafeteria (Crown Court) and stroll through the library on your own. Make sure to meet as many people as you can to get an accurate picture of student life. We regularly schedule class visits and have an active Student Ambassador group to answer your questions. US News offers a great suggestion:
"During your visit, try not to let the awe-inspiring (or underwhelming) facilities distract you; stay focused on what really matters. While a grandiose library may be impressive, pay closer attention to how happy and collaborative the students are and how involved they are in the school and in extracurricular activities. Is there a sense of community, both within the law school and within the broader university?"
- Don't rush to judgement
Just as when you visited colleges (if you didn't then, you should visit law schools now), don't rush to judgement. I was highly disillusioned with my college visit. It was a dreary, rainy day. The campus was enormous and overwhelming. The food was barely edible. The location was not exactly "happening". And I had trouble really seeing myself there. Despite the visit, they had great programs and a good price so I chose that school anyway. I had some of the best years of my life there and I would choose that school again – I'm glad I didn't rush to judgement! Sometimes visits don't give an accurate picture of three or four years worth of education. Weigh your options. We all have bad days, classes are not always lively and interesting, and rainy days happen. Remember what's important and take visits into account along with the bigger picture.
I hope you can all take a look at both the Harrisburg and Delaware campuses. They both offer more than just a building, it's an entire community. For the full experience, call 717-541-3903 to visit the Harrisburg campus or 302-477-2100 to visit the Delaware campus or email firstname.lastname@example.com. Further details are available on our website.
What do you think? What additional advice can you offer? Comment below!


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A few years back, Gianni Di Gregorio made a nice little film called Mid-August Lunch. Now that it's mid-August again, here comes his follow-up feature, The Salt of Life. It's not quite as good, but still may provide a nice summertime diversion if you're looking for something other than the latest blockbuster or a kids movie.
The main problem with all the remakes, retreads, and reboots on movie screens anymore is that, after a while, there's nothing different that can be done with these films. Last month's The Amazing Spiderman is a perfect example. Although I haven't seen it yet, many friends have told me that it was the same story as the first film, just with a different cast. Where's the joy in that?


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Cavuto examines Rolling Stone's interview with Pres. Obama
Apr. 25, 2012 - 3:47 - Magazine throws too many softball questions at POTUS
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Cal continues to dominate their little brothers in Memorial in a game that they so desperately needed.
Fill out the report card for the Homecoming Game inside!
We're going Bruin hunting for tonight's dish. Use this post to discuss the Pitt-Syracuse and BYU-Utah St. games.
Read about how we feel about the UCLA game and what we think will happen.
Is this Jeff Tedford's final season at Cal? The California Golden Bears are 1-4 going into their homecoming game with the 4-1 UCLA Bruins, and many tough foes await.
A generous set of predictions has Cal barely losing to UCLA. I'll believe it when I see it...
Jeff Tedford's fate as Cal's head coach will be determined by how willing donors plan to stick with him. The California Athletics program is still trying to recover from a huge debt and fans are...
So what's up with Jim Mora's new team? Let's find out!
Taking a look at UCLA's offensive personnel ahead of Saturday's game at Memorial Stadium. Can Cal get back in the win column? ManBearCal doesn't think so!
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Nevada Plays Final Road Matches At LA Tech And NMSU This Week
Oct. 31, 2011
Nevada Plays Final Road Matches At LA Tech And NMSU This Week: The University of Nevada (4-18, 1-9 WAC) will play its final two Western Athletic Conference road matches this week traveling to Ruston, La. to play Louisiana Tech (9-18, 0-10 WAC) on Thursday at 5:00 p.m. PT. Saturday the Wolf Pack is at New Mexico State (18-7, 7-3 WAC) in Las Cruces, N.M. for a 6:00 p.m. PT match.
- Senior setter Tatiana Santiago became the sixth player in school history to record 2,000 assists in a career accomplishing the feat in the Sept. 9, Sacramento State match. Her 2,501 assists ranks fifth in school history.


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Canadian child-killer's release draws outrage - CNN.comQuote:
What many wanted to know was how a father who stabbed his children dozens of times could be free after 46 months of confinement. Those voices echo the grief of Turcotte's ex-wife, Dr. Isabelle Gaston, the mother of 5-year-old Olivier and 3-year-old Anne-Sophie.As Gaston pored over her children's autopsy reports, she wished she had no idea what they meant. But as a physician and a coroner, she knows it's true: Her children suffered a long, gruesome death."I knew it was not a short death. You know, my little boy received 20 stabs of a knife, he had seven marks of defense," she told CNN in an interview at her home before Turcotte's full release. "He had no wound that was the one that gave him death," she added, trying to hold back tears."My little girl, she had 19 wounds, maybe she was luckier? Because she had one that was more mortal than the other. But she felt 19 shots, that's for sure," Gaston said.Turcotte confessed to killing his children in February 2009 but a year later a Canadian jury failed to convict him of the murders, finding him not criminally responsible due to mental illness.At trial, Turcotte testified that he was distraught over his crumbling marriage and snapped, insisting he blacked out and doesn't remember killing his children.The jury believed the testimony of two psychiatrists paid for by his defense. They testified that Turcotte could not have known what he was doing when he repeatedly stabbed his children.


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Question by Dave 9 453 · Jun 08, 2011 at 10:55 PM · crossfit
Anyone else think crossfit is ridiculously expensive? I actually think I am starting to go anti-crossfit. People overtrain and it becomes like a cult. Why do people crossfit? Do they lack motivation to work out on their own? Just venting here but I'm curious.
CROSSFIT is too damn expensive!
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Answer by sherpamelissa 18912 · Jun 08, 2011 at 10:57 PM
I agree that CrossFit is too expensive.
I also know I lack motivation to work out on my own. If I could find a CrossFit with a coach that didn't suck ass, I would pay up in a heartbeat.
I think it all depends on the person, I know plenty of normal people that CrossFit. I also know a couple that take it too seriously.
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Melissa, Downvote because 1. your assertion that any crossfit coaches you've met 'suck'. How many have you talked to? why do they 'suck'?
Answer by water-ratt 443 · Jun 08, 2011 at 11:28 PM
I'm confused: CROSSFIT IS FREE!! Log onto the main site and do the workouts? Where else do you get such an awesome program for nothing??? and why do so many people run it down???? Who's fault is it if you overtrain??? Who's fault is it if you overeat?? or fail to eat clean???? The whole "cult" thing is ridiculous; we joke about it all the time. Are people who eat paleo in a "cult". Are vegitarians in a cult?
My CrossFit gym cost me $100 a month for unlimited sessions. I usually go 4 times a week @ 6 bucks a visit. My co-workers pay twice that for their daily frappa-mocha-trent'e. For my money I get personal attention at every workout. A personal trainer would cost a lot more. Could I do this on my own? sure but working out with this community is way more fun and challenges me every workout. I did crossfit in my basement for a couple years before Spartan CrossFit opened up in my area. Since moving up from my basement gym I have someone to watch my technique and correct improper form which lessens the chance of injury. I have a group of friends that inspire me to push myself to do the best I can.
FYI: I'm a 52 year old Firefighter/paramedic that has lost 25lbs this year since going paleo & doing CrossFit. I'm in better overall shape than ever in my life. I'm a better (safer) firefighter because of CrossFit. The police officers who work out at my gym are better cops because of CrossFit.
If CrossFit doesn't work for you PLEASE find something that does... But don't bad-mouth it because it doesn't fit your lifestyle or pocketbook.
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Very well said, EXACTLY what I thought.By the way, Dave, if you are talking about the cost of a Level 1 Cert. I agree the price is pretty stunning, but that's not a requirement for CrossFit and might be worth it (I haven't done a Level 1)
Buy a really good Mountain Bike (not a Walmart bike) and go find some rocky wooded trails and go nuts! Then download some High Intensity Interval Training videos and do that on the non-Mountain Biking days. Screw the gym, screw Crossfit. Look into MovNat, and other natural movement body weight training programs and do this on your own. Find some friends to do the same and BAM you have your own group of cool people having fun working out hard and getting in shape!
Answer by FED at LiveCaveman.com 19723 · Jun 09, 2011 at 12:00 AM
I've been in the fitness industry (personal training, group ex, boot camps, nutrition coaching, etc.) for years and have been working out since I was a kid (not counting years of martial arts, youth sports, etc.)
I have literally done it all and the only thing that I have experienced that tops a Crossfit workout for sheer intensity is the workouts my sadistic Krav Maga instructor put us through.
I do think that many Crossfitters (based on personal experience) are overtraining. There is no reason to go 5 days a week. I have generally put up the best AMRAPS (@ RX w/ no modifications) on every workout I've gone to and I think that this is one of the reasons why.
Crossfit is not a perfect system and it isn't the be-all-end-all that some Crossfitters believe it to be, but Crossfit does A LOT of things right and I am VERY happy that they are getting more popular.
Crossfit has done an awesome job with getting women to lift weights and take pride in being strong, the competition makes working out a lot more fun and exciting, the movements are generally scalable and functional, AND Crossfit has generally embraced Paleo/Primal, bringing it into the mainstream much quicker than if the Crossfit community didn't exist.
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Answer by CheesePlease 82 · Jun 08, 2011 at 11:53 PM
It's all about what YOU consider to be bang for your buck. Yes $150 per month is expensive if you are not seeing any gains, don't enjoy the interaction at your box or only go a couple times a week.
There are so many negative spins you can put on that cost. That was just to name the obvious few.
On the positive for me, I love the interaction and the passion and encouragement of my trainer (not to be confused with a cult leader) and fellow CFers. I go at least 5 times a week (maths = about $7.50 per session, much cheaper than a pump class with only half the squat ROM) and thoroughly enjoy sharing in other peoples CF gains and experiences.
I love that my outlook on life has changed for the better, not to mention that getting those heavy items off the top shelf in the kitchen is so much easier now. I also look better in strapless frocks and you simply cannot put a cost on that at 42yrs of age :)
If I did not get these positives or felt that I was paying too much I wouldn't go. It's a choice. If you don't want to pick up the bar then don't. If you don't want to go to CF, then don't. Walk away with your $150 and spend it where the outcome makes YOU feel good.
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Answer by Fred B 1320 · Jun 08, 2011 at 11:13 PM
It's pricey, but that monthly due comes with an on site trainer. I didn't join a gym (box?) because it's too expensive for me. I built a home gym in my garage.
I hear you on the cult like attitudes. If I ever mentioned that I couldn't keep up with the 3 on 1 off schedule because I was too sore, people would tell me that I "wasn't really doing CrossFit then, so I couldn't complain about anything."
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Lol, '3 on 1 off' isn't what defines CrossFit. I don't know what stupids told you that, but it's a strange thing to say.
It is true that 3 on 1 off is recommended to get the most out of it, but that is when you are into it already, NOT when starting out (that would be counter-productive as it could easily result in over-training).With anything there will always be people that interpret or see things differently (wrongly I'd almost say) or are just ignorant or show-offs. Don't listen to them.
Answer by Travis Culp 41273 · Jun 09, 2011 at 12:18 AM
I dunno too much about crossfit specifically, but I always advise people to above all else make sure they are working out in a sustainable manner. If it requires a lot of money, driving, sales pitches or any other annoyances, the odds of you actually sticking with it are way lower.
I workout with kind of crude equipment that I've stuffed into my office at work. Is my workout the best out there? Nope. Is it one where I have zero excuses about not doing it? Absolutely. This is why I don't recommend people to even start out with a gym membership. I think an effective, simple, sustainable program can be built out of pull/chinups, pushups, jump squats, calf raises, wrist rollers etc. Buy one of those door-mounted chinup bars, some dumbbells if you want and so forth and I bet you could arrive at something that is at least 80% as effective as using all of the equipment at a gym. If it's 80% as effective but you do it for 10x as long, obviously it's way better.
There's a lot of antagonism these days toward anything not involving a barbell, but that's silly. All that matters is that you're doing something with at least a reasonable amount of intensity/frequency/volume and that there's some measure of progress workout to workout.
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Answer by Geoff 3235 · Jun 08, 2011 at 11:12 PM
I saw a guy on here say that he just finished a "12 week strength course at Crossfit" and then listed his routine. I was thinking "that's basically Starting Strength with minor modification!" Could have saved a ton of $$ doing that a local gym.
I think that Crossfit is great if you like a group workout environment. If you like to fly solo or use the gym for stress release then perhaps it is not for you. I think Robb Wolf had a good point about the fact that every few years the top athletes at the Crossfit games changes. He says that this is due to burnout and unlike every other sport you get worse past a certain time point not better. But I have some friends who swear by it so to each their own (as long as you leave those annoying "today's WOD is X" out of your facebook/twitter updates :-)
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Answer by JJ 6880 · Jun 09, 2011 at 03:45 PM
I agree: CF is overpriced, because most CF trainers suck. They are often inexperienced, uneducated, and have little idea how to program effectively. What they have going for them is mostly enthusiasm and sometimes, a basic understanding of Paleo.
If you find a good gym with excellent trainers, like Kelly Starrett's gym in SF, you should be willing to pay double what they charge, and you will easily get your money's worth.
If you think that $150/mo. is too much to pay for shitty coaching, you are spot-on. If you think that $150/month is too much to pay for excellent coaching, you simply aren't serious about training.
(To be honest, most people who pay $150/month for CF aren't that serious about their training, but they can either afford it or they enjoy the camaraderie. And don't underestimate the camaraderie. It's awesome, and vitally important for long-term fitness success for most people.)
In CF's defense: all of the criticism above apply to non-CF trainers and gyms, too, except most globogym memberships are cheaper than $150/month. There are many extremely crappy non-CF personal trainers who charge $60+ per HOUR.
The fitness industry as a whole is plagued by a large number of overpriced, undereducated trainers who fail to deliver on their promises. This is further compounded by the fact that the general public has no clue how to effectively train themselves, so they have a hard time figuring out who the true experts are. The situation is very similar to the problems that face nutrition counseling.
Find experienced coaches who know what they're doing, and pay whatever they charge. You will save so much on long-term medical bills and injury treatment that it will be worth it. (I guess the catch-22 is that most people don't know how to figure out if the coaches are any good!)
(FWIW, I was briefly a trainer at a CF gym.)
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Answer by RTL 71 · Jun 08, 2011 at 11:18 PM
Dave - if you have to ask why people CrossFit you will never understand any answer given to you.
Best of luck to you in the future when you make broad statements with huge assumptions. Personally I pay $150 a month and I KNOW that I receive top notch training and the environment in which I train is unmatched. People spend $150/month on all sorts of BS...cable, phone, entertainment, etc. If you can't afford to invest in your health and longevity now I really don't know what to tell ya other than good luck in 25+ years.
If you get any angry answers I would say it's due to the abrasive manner in which your original post was worded.
Peace, RTL
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Answer by animalcule 8168 · Jun 08, 2011 at 11:55 PM
To each their own! But CrossFit isn't for me, even if it wasn't out of my price range. I think they're a fantastic program - for people that want to be part of a program. But there's so much I can do on my own to improve my fitness, for free, outside of a gym, and away from people, which is what I prefer.
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Customer Reviews
- Art and Quilt:Design Principles and Creativity Exercises Review by Jay Dodds
I purchased this book not just for myself to use, but I am librarian of Trinity Valley Quilters' Guild, Fort Worth, Texas and I chose it for our library. The main reason I got it is because of the increased interest in art quilts. Many of our members interested in art quilts have no experience or education in design and this book really fills the bill. One of the ladies came up to me and said this was the best book on the topic of design she had ever read and that it was most helpful her as she had no previous art education, just the desire!! I am a retired art teacher so those were the words I wanted to hear!! I think the book is just perfect for anyone wanting to know more about combining art and quilting...regardless of the experience level. It is full of inspiration and education of design in a very fun and attractive way!
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|Inside Athletics » News Releases
June 06, 2014
Valparaiso men's soccer head coach Mike Avery and his staff announced Friday that Matthew Gweh will join the Crusaders this fall. Gweh comes to Valpo from High Point, where he led the Panthers in assists per minute played and assists by a freshman in 2013.
May 16, 2014
Continuing the trend of looking both near and far to uncover potential student-athletes, Valparaiso University men's soccer head coach, Mike Avery announced today the addition of two players to the 2014 Crusader recruiting class. Ramone Howell (Portmore, Jamaica/Jamaica College) and Alex Fenn (Crown Point, Ind./Crown Point) join an exciting recruiting class set to arrive on campus in August for the 2014 season.
May 01, 2014
Valparaiso men's soccer player Zev Taublieb (Malibu, Calif./Agoura) was recently awarded the Highest Award for Achievement in the Dale Carnegie Course offered by Valparaiso University's College of Engineering. The award, which is voted on by students in the course, recognizes the person that best represents Dale Carnegie's principles.
April 14, 2014
The Valparaiso men's soccer program's annual St. Baldrick's fundraiser reached new heights this year, raising nearly $45,000 to fund research for cures for childhood cancers. 80 heads were shaved in a 30-minute span, with over 100 heads shaved in total. Check out the video for a taste of the event.
April 10, 2014
This year's St. Baldrick's Fundraiser is just two days away. With over $30,000 raised so far, the Valpo men's soccer program is more than 60% of the way to its goal of $50,000. Click on the video to hear part one of women's soccer player Jordyn Ryfiak's story.
April 08, 2014
With the Valparaiso men's soccer program's annual St. Baldrick's fundraiser upcoming this Saturday, April 12, supporters of the cause will also have the chance to cheer on both the Crusader men's soccer and volleyball teams in spring action that day as well.
April 07, 2014
Valparaiso Men's Soccer is proud to announce its eighth annual VIP Summer Camp. This three-day camp, to be held on June 17-19, will provide prospective student-athletes an extended opportunity to interact with the current coaching staff and players, explore Valparaiso's beautiful campus, and receive an in-depth look at the life of a college soccer player.
April 03, 2014
Valparaiso University men's soccer head coach, Mike Avery, and his staff, announced today a very promising recruiting class set to join the Crusaders in 2014. Coach Avery welcomes eight new additions to his current squad. The 2014 class is compiled of student-athletes from four states and three different countries and is well balanced with two defenders, three midfielders and three forwards.
April 03, 2014
Late last week, the New York Cosmos of the North American Soccer League officially announced the signing of former standout Crusader goalkeeper Kyle Zobeck.
March 26, 2014
Members of the Valparaiso men's soccer team, as well as Valparaiso University president Dr. Mark Heckler and his wife Veronica, among others, will be getting their heads shaved for the fourth consecutive year as part of the St. Baldrick's Foundation fundraiser at the Athletics-Recreation Center on Saturday, April 12 between 1:00-3:00 pm in Hilltop Gymnasium.
March 19, 2014
Former Crusader Adrian Ortiz led his current side, the Chicago Mustangs of the Professional Arena Soccer League, to a league title this past Sunday. The Mustangs captured the Ron Newman Cup by defeating Hidalgo La Fiera 14-5.
February 17, 2014
The Valparaiso men's soccer program is excited to announce its VIP Spring Camp, to be held on Sunday, March 16th. This one-day camp will provide prospective student-athletes a unique opportunity to experience a training environment similar to that seen at the college level.
February 12, 2014
Adrian Ortiz last suited up for the Crusaders during the 2010 season and although that would be his last match as a Crusader, it would not be the last of his career. Ortiz is currently in his second season as a member of the Chicago Mustangs of the Professional Arena Soccer League.
January 16, 2014
Valparaiso placed eight student-athletes across five sports on the Horizon League Fall Academic All-League teams, as announced by the league office this afternoon.
December 05, 2013
The Valparaiso men's soccer program is excited to announce their first VIP Winter Futsal Camp. This one day camp, to be held on Saturday, Jan. 4th, will provide male college bound soccer players with a unique opportunity to experience a high-intensity, high-pressure training environment similar to that seen at the college level.
November 26, 2013
Valparaiso senior Todd Vervynckt (Plymouth, Ind./Plymouth) has been named to the 2013 Capital One Academic All-American Division I Men's Soccer First Team, as announced on Monday by the College Sports Information Directors of America (CoSIDA). A year ago, Vervynckt was a Third Team Academic All-American. With the honor, Vervynckt becomes the first Crusader in the history of the men's soccer program to be selected as a First Team Academic All-American.
November 22, 2013
For the eleventh straight season, the Crusader men's soccer team has been awarded with the National Soccer Coaches Association of America (NSCAA) Team Academic Award, as announced Thursday by the organization.
November 14, 2013
Valparaiso juniors Mitch Albrecht (Batavia, Ill./Batavia) and Eric Nieto (Fort Lauderdale, Fla./Louisville [Ky.] Collegiate) have been named to the Madness Horizon 2013 All-Conference Teams, as announced by CollegeSportsMadness.com. Albrecht was named to the first team, while Nieto was named to the second team.
November 12, 2013
The Crusaders went up a goal to none in 33rd minute of their Horizon League Quarterfinal match against Oakland. The Grizzlies, however, were able to score two unanswered goals - one just before half in the 42nd minute and the other in the 64th minute. Unable to create an equalizer, the Crusader men would end one of the program's most challenging seasons to date in a 2-1 loss.
November 12, 2013
On Monday, the Horizon League announced its All-League selections with four Crusaders earning honors. Jesse Ortiz (Aurora, Ill./West Aurora) earned a spot on the All-League Second Team, while freshmen Kevin Klett (Muncie, Ind./Burris), Adrian Graham (Kingston, Jamaica/St. George's College), and Omar Lawrence (Kingston, Jamaica/Excelsior) were each selected to the All-Freshman Team.
November 11, 2013
Valparaiso junior Mitch Albrecht (Batavia, Ill./Batavia) has been selected as the Horizon League Defensive Player of the Week for the Week of Nov. 4 – Nov. 10.
November 11, 2013
The Crusader men begin their quest for a Horizon League Tournament Championship on Tuesday night, as the team travels to Rochester, Mich. for a quarterfinal game against the Oakland Grizzlies. Kickoff for the match is scheduled 6:00 p.m. CT.
November 09, 2013
Needing to claim all three points in their final Horizon League match of the season, on senior night, the Crusader men defeated Detroit 1-0 to secure a berth in the Horizon League Championship. Fittingly, it was senior Jesse Ortiz (Aurora, Ill./West Aurora) who found goal to give the Crusaders the victory.
November 04, 2013
The Crusader men fell in a tough match at #20 Michigan on Monday night. An early penalty given to the Wolverines would turn out to be the difference in a 1-0 loss for the Crusaders.
November 04, 2013
Valparaiso senior Charles Barden (Cedar Rapids, Iowa/Linn-Mar) has been selected as the Horizon League Offensive Player of the Week for the week of Oct. 28 – Nov. 3.
November 04, 2013
In the last week of the regular season, the Crusader men travel to Ann Arbor, Mich. to take on #20 Michigan. Valpo then has the week to prepare for its regular season finale with Horizon League foe Detroit on Saturday. Saturday's match carries plenty of post-season implications. The match will also serve as senior night for seven Crusaders.
November 02, 2013
With less than four minutes remaining in the Crusaders' match at Cleveland State, Charles Barden (Cedar Rapids, Iowa/Linn-Mar) was able to convert from the spot to put the Crusaders a goal up on the Vikings. The Crusaders held onto the lead as time expired to earn their first Horizon League victory of the season and keep hope alive for a berth in the Horizon League championship.
October 31, 2013
For the second year straight, Valparaiso senior Todd Vervynckt (Plymouth, Ind./Plymouth) was named to the Capital One Academic All-District V Men's Soccer team. The selection, as announced on Thursday, came from the College Sports Information Directors of America (CoSIDA). As an Academic All-District V member, Vervynckt will be placed on the ballot for Academic All-American Honors.
October 30, 2013
Due to severe weather in the area, the men's soccer game against Western Michigan has been canceled. The game will not be rescheduled.
October 30, 2013
Valparaiso men's soccer head coach Mike Avery joins the Valpo Coaches Show this week to discuss his squad's upcoming matches as the regular season winds down, as well as the program's work with TOCO.
October 30, 2013
The Crusader men take on Western Michigan on Wednesday night for a mid-week, nonleague match. On Saturday, the Crusaders travel to Cleveland State to play in what is shaping up to be their most important Horizon League match of the season, as they must secure a result.
October 25, 2013
A goal in the 42nd minute from Kevin Klett (Muncie, Ind./Burris) wasn't enough in the Crusaders' Horizon League match against UIC, as the Flames were able to put two away in the second half to beat the Crusaders 2-1 and stay unbeaten in league play.
October 24, 2013
After more than a week since their last match, the Crusader men return to action on Friday night to take on Horizon League foe UIC. UIC comes to Brown Field undefeated in league play, while the Crusaders are in search of their first league win. The match will carry plenty of significance, as each point is vital in this stage of the season.
October 23, 2013
Men's soccer will host its fifth annual benefit match for They Often Cry Outreach (TOCO) on Friday night at 7 p.m. at Brown Field against UIC, raising money for TOCO's annual Holiday Toy Drive. In addition, volleyball's Saturday afternoon match at 2 p.m. against UIC will serve as a TOCO benefit match as well.
October 16, 2013
Playing without several key players, the Crusaders were able to strike first in their game at Kentucky, scoring in the 11th minute of the match. The one-nil lead would slip away in the second half, however, as the Wildcats were able score two unanswered goals midway through the second half. The Crusaders would battle back and create chances to level the game but were unable to find an equalizer. Kentucky would go on to take a 2-1 victory over Valpo.
October 14, 2013
The Crusader men return to action this Wednesday, as the team travels to Lexington, Ky. to take on Kentucky in a nonleague match.
October 12, 2013
A goal scored in the 15th minute would be the difference in the match, as the Crusader fell 1-0 to #24 Milwaukee. The Crusaders played well enough to take at least a point from the match, and were certainly unlucky not to.
October 10, 2013
After playing six consecutive games on the road, the Crusaders return home to Brown Field to host #24 Milwaukee in a crucial Horizon League contest. Saturday night's match marks just the second home game of the season for the Crusader men. Kickoff is set for 7 p.m. CT.
October 09, 2013
Men's soccer head coach Mike Avery joins the Valpo Coaches Show this week, as the Crusaders return home this weekend to host a top-25 Milwaukee team in Horizon League action.
October 09, 2013
For the second time in as many games, the Crusader men played to a 0-0 double overtime draw. This time around, the Crusaders met Loyola Chicago for a Tuesday night match-up between former Horizon League foes. The game would stay level at 0-0 after 90 minutes, forcing the two teams to play two ten minute periods of extra time to decide a winner. Neither the Crusaders nor Ramblers were able to break the tie however, meaning the match would end in a 0-0 draw.
October 07, 2013
On Monday, Crusader goalkeeper Tom Serratore (Tinley Park, Ill./Andrew) was selected as the Horizon League Defensive Player of the Week after helping Valparaiso secure a league point in a 0-0 draw at Green Bay.
October 05, 2013
Despite creating the best chances and having the better of play for much of the game, the Crusader men played to a 0-0 double overtime draw in their Horizon League game at Green Bay. With the draw, the Crusaders were able to leave the game with an important league point on the road.
October 03, 2013
The Crusader men travel to Green Bay on Saturday for what promises to be a very important league match. On Tuesday, the Crusaders travel to Loyola for a midweek matchup against the Ramblers.
September 30, 2013
Goals scored from set pieces in the first and last five minutes of the first half would prove to be the difference in the Valparaiso men's soccer game at Dayton, as the Crusaders dropped a 2-0 decision on the road against the #19 Flyers.
September 28, 2013
In their second Horizon League game of the season, the Crusaders traveled to Wright State to take on the Raiders. A slow start from the Crusaders would lead to an early Raider goal. Valpo would go on to control much of the second half, creating multiple chances. The Crusaders were unable to provide the final touch necessary to find goal however, as the Raiders were able to hand the Crusaders their first league loss of the season.
September 27, 2013
The Valparaiso men's soccer team is back in action this weekend as the team travels to Dayton, Ohio for a pair of games. Saturday night, the Crusaders continue their quest for the Horizon League title, taking on Wright State. Valpo then stays in Dayton to take on the #19 Flyers in a Monday night matchup.
September 26, 2013
The date for the Crusaders' Horizon League home game against UIC has been changed to Friday, October 25th. UIC will travel to Valparaiso to play an important league match at Brown Field. Kickoff will remain scheduled for 7 p.m. This match will also mark the fifth annual TOCO benefit match hosted by the Valparaiso men's soccer program.
September 22, 2013
Playing their sixth game on the road this season, the Valparaiso men traveled to Western Illinois for a Sunday afternoon matchup. After a quick turnaround from a tough result on Friday night, the Crusaders were able to score two goals in the early stage of the game in what would end as a 5-2 victory over the Leathernecks.
September 20, 2013
Tulsa, the #12 team in the country, was able to take a 1-0 lead over Valpo in the 15th minute of play on a Crusader error and would not look back. The Golden Hurricane would go on to score three additional goals to hand the Crusaders their first loss of the season.
September 19, 2013
The Valparaiso men's soccer team is back in action this weekend as the team travels to Tulsa to take on the #12 Golden Hurricane in a Friday night matchup. Valpo then travels to Western Illinois to face off against the Leathernecks on Sunday afternoon.
September 18, 2013
Off to one of the best starts in program history, the Valparaiso men's soccer team finds itself ranked 10th in the National Soccer Coaches Association of America (NSCAA) Great Lakes region rankings.
September 13, 2013
For the fourth time in five games, the Crusaders needed extra time to decide the outcome of their match. Rather than the game end in another draw, Nick Suker (Downers Grove, Ill.) and the Crusaders would end the match and secure a victory in the 106th minute. Suker, controlling a pass from Todd Vervynckt (Plymouth, Ind./Plymouth), scored his second goal of the season, and the golden goal of the match. Valpo defeated IUPUI 2-1 in the second period of extra time.
September 12, 2013
The Valparaiso men's soccer team is back in action this Friday night, as the team prepares take on IUPUI at Brown Field. Kickoff for the match is scheduled for 7:30 p.m. (CDT).
September 11, 2013
Trio of matchups against Big Ten teams last weekend for men's and women's soccer and volleyball result in historic victories; provide confidence for Crusaders moving forward
September 08, 2013
The Crusader men entered their contest against Michigan State unbeaten, but without a win. That changed Sunday afternoon as Valpo defeated the #RV/24 ranked Spartans 2-1. Nick Suker (Downers Grove, Ill./South) would score his first goal of the season and subsequent game winner in the 79th minute of the match. Valpo would go on to keep its goal advantage and pick up its first win of the season, remaining unbeaten.
September 06, 2013
For the third time in as many games, extra time would be needed to decide the result of a Crusader men's soccer match. In this edition, the Crusaders traveled to Rochester, Mich. to take on the Oakland Grizzlies; the newest member of the Horizon League. Typical of Horizon League games, this was a highly competitive, physical, and skillful contest. The game ended in a hard fought 1-1 draw, with Charles Barden (Cedar Rapids, Iowa/Linn-Mar) scoring the lone Crusader goal.
September 06, 2013
The Valparaiso men's side is back on the road as the team travels to Rochester and East Lansing, Mich. to take part in the Grizzly/Spartan Crossover Tournament. The Crusaders kick off the 2013 Horizon League campaign on Friday, taking on Oakland, in what will be the side's third game of the season. Valpo then travels to East Lansing to wrap up the weekend with a game against a top-25 Michigan State squad.
September 04, 2013
Men's soccer head coach Mike Avery joins the Valpo Coaches Show this week, following the Crusaders' pair of draws on their opening weekend of play.
September 02, 2013
Redshirt junior goalkeeper, Tom Serratore (Tinley Park, Ill./Andrew) and senior midfielder, Jesse Ortiz (Aurora, Ill./West Aurora) were selected to the Mike Gibbs Memorial All-Tournament team for their performances against Jacksonville and North Florida on the weekend.
September 01, 2013
With little turnover between games, the Crusader men were back in action Sunday afternoon to take on the North Florida Ospreys. Having played 110 minutes in hot, humid Jacksonville weather on Friday night, the Crusaders again found themselves going the distance in the hot Florida weather, as the two teams played to a 1-1 draw.
August 31, 2013
The Crusader men posted a 0-0 draw Friday night in Jacksonville, despite being a man down for the final 23 minutes of regulation and the duration of overtime. Although the team was unable to walk away with the result that they had hoped for, head coach Mike Avery was pleased with the fight and attitude his team showed.
August 29, 2013
The Valparaiso men's soccer team opens the 2013 regular season campaign with a pair of games in Jacksonville, Fla. this weekend. The Crusaders take on Jacksonville on Friday, Aug. 30, and then North Florida on Sunday, Sept. 1 at the Mike Gibbs Memorial Tournament.
August 27, 2013
With the men's soccer team set to begin regular season play this weekend at the Mike Gibbs Memorial Tournament in Jacksonville, FL, read about what you can expect from the Crusader men during the 2013 campaign.
August 19, 2013
In addition to hiring Kelly Altman as the men's lead assistant coach and promoting Brendan Roth to second assistant coach/reserve team head coach; Valparaiso men's soccer coach Mike Avery has added two more to his staff for the 2013 season. Garrett Estrin has joined the staff as a volunteer assistant coach, while Brett Gorden has been named the director of soccer operations.
August 15, 2013
The Valparaiso University men's soccer team has been picked to finish seventh in Horizon League play for the upcoming 2013 season, as announced today by the League office. The Crusader men are coming off a 2-2-3 Horizon League regular season that culminated in a heartbreaking 1-0 semifinal loss to eventual league Tournament champion, Cleveland State.
July 29, 2013
The Valparaiso men's soccer program announced two more additions to its 2013 roster on Monday, as freshman Nico Campbell and SMU transfer Jacob Gandarilla will join the Crusader program for this coming season.
July 26, 2013
Valparaiso men's soccer head coach Mike Avery >announced today that Kelly Altman has joined the Crusader coaching staff as the program's lead assistant coach. In addition, Brendan Roth, who spent the 2012 season as a volunteer assistant, has been promoted to the program's second assistant position.
July 23, 2013
Valparaiso redshirt junior goalkeeper Tom Serratore is featured on the cover of the Summer 2013 issue of the NCAA Champion magazine in a story which highlights his efforts with the St. Baldrick's Foundation, including the organization of the men's soccer program's annual head-shaving fundraiser.


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U.S. Olympic Committee and Oakley Announce Team USA® Collection
The U.S. Olympic Committee (USOC) and Oakley, Inc. today announced the release of the Team USA® eyewear collection. These special renditions of acclaimed Oakley eyewear let customers share the excitement of the Olympic Games, as well as the innovations that Olympic and Paralympic athletes rely on to perform at their best.
"Oakley is a true partner to Team USA, creating products that aid in the performance of our athletes in competition and supporting our mission of developing our current and future Olympians and Paralympians," said USOC Managing Director of Consumer Products Peter Zeytoonjian. "We are excited about the Team USA product line and look forward to working with Oakley through the London Games and beyond."
The Team USA eyewear collection includes four men's sunglass designs (one of which is available in two renditions) and two women's designs. Each of the special editions is highlighted with United States Olympic Team colors, and the Team USA mark is laser etched at the corner of the lens. The collection will be available at Oakley.com and through the company's domestic distribution channels. In addition, the U.S. Olympic Committee will sell the products online via TeamUSAShop.com and through storefronts at its training centers.
"We are proud to be the official licensee and eyewear supplier to Team USA and the USOC for the London 2012 Olympic Games and years to come," said Scott Bowers, Oakley's Senior Vice President of Global Marketing and Brand Development. "This unique collection lets customers support and share the pride of Team USA, and it features the same advanced technologies that many Olympic and Paralympic athletes depend on for the most important performances of their careers."
The first-ever performance-based eyewear supplier to Team USA, Oakley owns licensing rights for protective, active, lifestyle and corrective eyewear including glasses, sunglasses, goggles, and associated accessories. In addition to supplying product to the U.S. delegation at the London 2012 Olympic and Paralympic Games, a percentage of Team USA eyewear collection sales will support the training of U.S. Olympic and Paralympic athletes and hopefuls.
A single-lens sport shield that has redefined performance and protection, Oakley Radar® sunglasses will be available in two Team USA SKUs. As with all offerings in the special collection, the frames are matched with premium performance lens tints that complement their coloration. The interchangeable dual-lens sport sunglasses known as Jawbone and Flak Jacket® are part of the collection, as is the popular lifestyle design called Fuel Cell™.
The women's collection will launch in early 2012 and will include the Team USA Commit™, a sport favorite that lets athletes adapt to their environment with an interchangeable lens design. Also featured is the Team USA Miss Conduct™, an active lifestyle sunglass with gradient tinting for its rimless toric lens.
Many Olympic athletes rely on Oakley performance eyewear for optical clarity, uncompromising protection and superior comfort. Oakley has engineered a full array of premium lens tints that adapt vision and maximize performance for any environment, and the company's patented lens technologies offer the performance edge of High Definition Optics® (HDO®). Oakley eyewear offers superior visual fidelity for true, accurate vision that improves concentration and mental focus, reduces eyestrain and squinting, and enhances relaxation by reducing wind exposure and filtering out harsh glare. Olympic athletes can also depend on the company's impact protection and 100% UV filtering.
In addition to offering the optical clarity, precision and protection of High Definition Optics® (HDO®), Oakley eyewear gives Olympians critical performance advantages by reducing eyestrain and squinting while improving concentration and relaxation to help maintain mental focus.


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SOURCE Netflix, Inc.
LOS GATOS, Calif., April 29, 2014 /PRNewswire/ -- Netflix, Inc. (Nasdaq: NFLX) announced today that David Wells, CFO, will present at J.P. Morgan Technology, Media and Telecom Conference on Tuesday, May 20, 2014. Mr. Wells is scheduled to present at 7:40 a.m. Pacific Time / 10:40 a.m. Eastern Time.
A live webcast and replay of the presentation will be available on the investor relations section of the Netflix web site at http://ir.netflix.com.
About Netflix, Inc.
Netflix is the world's leading Internet television network with over 48 million members in more than 40 countries enjoying more than one billion hours of TV shows and movies per month, including original series. For one low monthly price, Netflix members can watch as much as they want, anytime, anywhere, on nearly any Internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments.
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Bexar County Judge Nelson has placed his support behind a bill in the legislature that would consolidate the governments of San Antonio and Bexar County into a single entity.
A pair of bills filed by state Rep. Lyle Larson would create a single government combining San Antonio's City Council with the Bexar County Commissioner's Court.
On Tuesday night the UTSA Great Conversation fund raiser raised over $160,000 for scholarships, research and other learning opportunities.
Held at the Institute of Texan Cultures, the event organized students and invitees in tables geared at addressing a variety of topics.
The closed section of the Riverwalk on Museum Reach has been re-opened to the public. When the F.I.S.H. art installation was damaged in Monday's windstorms, the San Antonio River Authority had to close the section of trails under the I-35 overpass.
On Tuesday crews cleaned up fallen debris from the broken F.I.S.H. and partially re-opening of one side of the river.
Wednesday, SARA re-opened the east bank of the River, noting that it may have to be closed again temporarily when repairs get underway.
The Source: A great city must have a great newspaper, and right now our paper, the Hearst-owned San Antonio Express-News, is going through a metamorphosis with a new editor guiding the local bullpen.
That editor is Mike Leary, a Pulitzer Prize-winning editor from his days at the Philadelphia Inquirer where he was deputy managing editor of news and investigations.
Mission San Juan Capistrano has had restoration work done numerous times over the years to keep it from collapse, and the tiny colonial church re-opened this week to its first mass since the extensive renovation started almost two years ago.
It was a big undertaking -- more work needed to be done than with any of the other mission restorations -- but San Juan was about to collapse. Its buttresses struggled to restrain the cracking walls, and the ground was giving way.
I first heard Van Cliburn live in 1969. He played a concert at Austin's Municipal Auditorium, a barn of a place, to a sold-out audience. I was, in the vernacular of the time, blown away.
As soon as the concert was over, I rushed down from my balcony seat to wait in the long line of well wishers for my opportunity to have my program autographed. By this time, Mr. Cliburn had actually come down into the audience. He was, in a sense, a man of the people.
Standing on a stage inside Ballroom A of the Henry B. Gonzalez Convention Center downtown, San Antonio Mayor Julián Castro began his annual State of the City address by joking that people should pick up a copy of Vogue.
The mayor and his brother, Congressman Joaquín Castro, are featured in the March edition of the trendy fashion magazine.
Before long Castro was into a list of items he and the city council have taken up over the last year:
The deadline for candidates to file for the San Antonio City Council elections is Friday. So far, District 4 is the only office with no candidates listed.
The incumbent, Rey Saldaña, said that'll change Thursday when he runs for the office, quite literally.
The Stanford graduate and former Stanford Cardinal baseball player will run seven and a half miles, do nearly 100 push-ups, 170 squats and finish with 10 burpees – a sort of squat-push up combo.
Northside Independent School District has begun testing its radio frequency identification project on its buses. While the district has previously stressed that students are only tracked on the two campuses in the RFID pilot, the bus readers are not actively collecting data.
Out of its 850 buses, five special education buses in NISD now have the RFID readers installed. According to the district, that is to test functionality.
Border security is a critical part of comprehensive immigration reform, but a congressional hearing on Tuesday made it clear that there's disagreement over what a secure border looks like.
Since 9/11 he number of border agents has doubled on the southern border, 700 miles of fence was built and new technologies have been deployed like surveillance cameras and unmanned drones.


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A: Here are some tips we created especially for you.
Q: I can't find the upcoming releases list or CD and concert reviews? What's up?
A: When we launched this community site in February 2009, it was in the wake of discontinuing our editorial budget, which means some of the features of the old site (i.e. a list of upcoming releases) had to go away. (For more about this, read ND Publisher Kyla Fairchild's blog on the Cold Hard Facts.) As for CD and concert reviews, you can get to those by mousing over "blogs" in the top nav and choosing "reviews". This page points to all the reviews that have been posted by No Depression community members since we launched. We would love to feature your reviews of albums, concerts, or festivals you've attended. What albums and shows you review is entirely up to you. This is, after all, your roots music playground. All you have to do is post a blog (see how to do that below). Here's the one for CDs/DVDs and here's the one for live reviews.
Q: I'd like to post a CD or concert review. Are there any rules regarding reviews on this site?
A: We ask only that you keep consistent with our basic preferred style, placing all song titles in quotation marks and album titles in italics. Please include the artist name, album title, and record label in the title of your post and in the body of the review. Please also include the release date in the body of the review if possible. (See below if you'll be requesting materials/access from publicists, labels, or artists on behalf of No Depression.) NOTE: There is no "create a review" function on this site. You need simply to add a blog post following these guidelines. We'll see it once it's published.
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A: You are more than welcome to to post reviews on this site which have already been posted on your personal blog or with another publication (providing that other publication is okay with you reprinting it here). For the sake of making this a smooth and easy experience for our readers, we ask that cross-posted blogs be posted in full here rather than an excerpt with a link or just a link. Please feel free to add a line at the bottom of the post that says "Originally written for [NAME OF PUBLICATION]", with a link to that publication or your blog if you wish.
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A: Since everything that's featured on the ND homepage is up to our discretion, please do not promise labels, artists, or publicists that your work will be featured here. If we choose to feature your post(s) on the homepage, we will let you know. However, you are more than welcome to let them know the review will be posted to your blog on the NoDepression.com community website. In the interest of consistency and properly representing ND, if you are requesting materials or access, please include the following language in your correspondence:
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A: Click on "Blogs" or "Video" in the top navigation and that will take you to the main page for each. In the upper right corner of the page you'll see a button "+ADD". Click that and the page to add your blog or video will appear. For detailed instructions on adding a video to the video section or a in blog or comment check out our tutorial. (See also tips for blogging on NoDepression.com.)
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A: When you create a blog, you will see a line of icons on a grey bar under where it says "Entry". "link" is to add a hyperlink to your blog, the "image" icon next to that is to add a photo, the "media" link next to that is for adding a video or other embedded content, the paper clip at the end is to add a file.
Standard editing tools are also available in the row below those icons. The B is for bold, I is for italicizing text, U is for underlining text. In order to use the bold, italic, underlining, or linking buttons, just highlight the text you want to bold/italicize/underline/link and click the button. If you're trying to link, a window will pop up and you'll enter the URL of the page or website to which you'd like to link. Paste the link in there, hit okay, and it will automatically create the link for you. If you'd like to upload a photo, click on the photo icon and you can either upload the image from your computer or enter a URL where the image lives online. Once you've selected the photo, click on the "Options" link in the photo upload box. There you can choose whether the photo will align to the right or left of your text, have the text wrap around the photo, and select a size for the photo. We ask that photos in blog posts be no bigger than 300px, and album cover art should be 200px wide.
Q: Can I pull my personal blog from Blogger, Tumblr, WordPress, etc. into my No Depression member page?
A:Yes. On your member page, there should be a box marked RSS. Simply enter the RSS URL from your personal blog into that box and, whenever you blog there, it will automatically feed into your No Depression page, reformatted to fit whatever design you've applied on your ND member page. However, those posts will not automatically feed into the list of blogs on the Blog page. So, if you've written a stellar blog post on your personal, non-ND blog and you think we might want to feature it on the main page, copy and paste it as a blog using the instructions above and it will feed into the community blogs.
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HOUSTON – At least 20 vehicles were damaged when a fire swept through a warehouse in north Harris County early Friday.
Firefighters from the Aldine and Westfield Fire Departments responded to a warehouse fire on Yarberry at Hodgkins around 2 a.m. and found heavy flames shooting from a metal warehouse. The building housed several auto repair shops and had dozens of vehicles inside.
Firefighters pulled a second alarm, then a third, and called the Houston, Northwest and Ponderosa Fire Departments in for assistance.
HazMat also responded to the scene.
Most of the building burned and several vehicles were damaged, but no one was injured.