text: Healthy, Low-Calorie Holiday Cocktails 'Tis the Season For Toasting: Low-Cal Holiday Cocktails by Michele Foley 12/25/13 38 Reactions 1.3K Shares Print 732 437 129 9 0 For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite or a new recipe rooted in the familiar flavors of the season. — Additional reporting by Emily Bibb Mulled Wine What's Your Reaction? 0 0 0 0 0 0 Start holiday festivities with a big batch of mulled wine. Served warm, it has all the spices associated with the holidays but with zero fat. Added bonus for the heart-healthy benefits of red wine. Source: Flickr user gosia sgm 1 / 10 Pear Ginger Rum Runner Cocktail What's Your Reaction? 0 0 0 0 0 0 Raise your glass to Autumn with our seasonally flavored rum runner — and it's healthier too. Boasting flavors of pear and antioxidant-rich ginger, this variation of the classic cocktail from nutritionist Cynthia Sass will warm you up while celebrating the tastes of Fall and Winter. Source: Flickr user LockKeepers 2 / 10 Hot Apple-Cider Rum What's Your Reaction? 0 0 0 0 0 0 Hot buttered rum is a favorite this time of year, but a recipe based around butter isn't always the best choice when you're trying to be heart healthy. Try this recipe for spiked apple cider instead. While the fresh juice ups the calorie count, it still proves to be a much healthier alternative to hot buttered rum. Source: Flickr user Brown Eyed Baker 3 / 10 Fall Affair What's Your Reaction? 0 0 0 0 0 0 The Fall Affair cocktail is only 125 calories and contains no added sugar — thanks in large part to the inclusion of low-calorie Voli vodka. With the flavors of apple and cinnamon mingling in the drink, it's definitely a recipe to have on hand during any upcoming holiday parties! Source: Flickr user Stew* 4 / 10 Pomegranate Rosemary Martini What's Your Reaction? 0 0 0 0 0 0 Toast to your health with this antioxidant-rich pomegranate rosemary martini. Nutritionist Cynthia Sass created this healthy twist on the martini, and we love that it's garnished with the antioxidant-rich herb rosemary, not to mention the seeds of the pomegranate. Source: Flickr user Kristi @ TCRB 6 / 10 Rosemary Pear Sparkler What's Your Reaction? 0 0 0 0 0 0 Pears are abundant right now, and a rosemary pear sparkler is a great way to utilize your farmers market stash of the fruit. This recipe is refreshing and light and turns up the wow factor of an already festive glass of sparkling wine. Source: Flickr user Durham Spirits Co. 6 / 10 Hot Toddy What's Your Reaction? 0 0 0 0 0 0 The cold weather is not going away anytime soon and neither is the temptation of an Irish coffee. Since all that whipped cream can add up, make this hot toddy recipe instead — one drink contains about 150 calories. Source: Flickr user Bekathwia 7 / 10 Blood Orange French 75 What's Your Reaction? 0 0 0 0 0 0 Nothing says celebration like a little bubbly! This recipe for a blood orange French 75 can be made in big batches, making it a perfect party drink. It also doesn't hurt that one glass is under 100 calories. Source: Flickr user s_ripperton 8 / 10 Classic Cosmopolitan What's Your Reaction? 0 0 0 0 0 0 Made famous by the Sex and the City girls, a low-cal classic cosmopolitan is an excellent drink to serve during the holidays — after all, one of the main ingredients is seasonal cranberries. The pear essence cosmopolitan turns things up a notch with the addition of in-season fruit anjou pears. Source: Flickr user Bill in DC 9 / 10 Light Eggnog What's Your Reaction? 0 0 0 0 0 0 Traditional eggnog is brimming with calories: a one-cup serving has 343 calories and 21 grams of sugar. Before denying yourself this holiday favorite, try this light eggnog cocktail recipe from Bethenny Frankel, which only contains 148 calories. Source: Flickr user elanaspantry 11 / 10 732 437 129 9 0 Back to Homepage Comments Read More Healthy CocktailsHealthy LivingHoliday Holiday 40+ Life-Changing Books to Read This Summer 1 week ago How to Assemble a Pinterest-Worthy Cheese Plate 3 weeks ago 101 Memoirs Penned by Famous Females 6/29 40 Killer Vegetarian Appetizers 6/24 101 Appetizers Perfect For Any Occasion 6/13 A Reading Guide For Surviving Your Quarter-Life Crisis 5/21 healthy living 7 Ingredients That Make Your Smoothie Even Better 1 hour ago 9 Beach-Bag Essentials For an Active Summer 1 hour ago The 25 Best Foods For Weight Loss 12 hours ago An Easy Guacamole Hack That Will Save You 100 Calories 23 hours ago Women's Health 101: The Exams You Need in Your 20s and 30s 1 day ago Your Favorite Comfort Foods Get a Gluten-Free Makeover 1 day ago Get a Personalized Fitness Newsletter! Help us customize your newsletter by selecting your interests (optional): Yoga Running Working Out Weight Loss What's Your Reaction? 0 0 0 0 0 0 0Reactions jesstonaiga 2 years I've def created some of my own lists as well...betheny frankel has some great skinny cocktail recipes :) I have a lot of voli cocktails added to mine Link Love The women and men who picked up wins at the 2014 CrossFit Games — Men's Fitness 25 healthy grilled burger ideas — Cooking Light Make your workout fly by with this song-based routine — Self 25 instant energy boosters — Real Simple The best postvacation eating plan — Shape This 12-minute workout will make you a better runner — HuffPost Healthy Living These sisters' jump-rope skills will blow your mind — Women's Health The ultimate ways to eat Summer produce year-round — POPSUGAR Food The beginner's guide to barre — Fitness 10 new ways to do a plank — Health Source: Reebok CrossFit Games


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Logga in och gör dina ärenden enklare
Find out what benefits and compensation you are entitled to and how to apply for them. You can take care of most matters yourself, with the help of our e-services.
Information and services for those who are or will become parents.
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ashamed, CAIR, camel jockey's, camels, COCA COLA, DUMB, morons, MUSLIMS, MUSLIMS ARE THIN SKINNED, stereo-typing asshattery, subversion, They Removed That Arab From The Coca Cola Commercial Because Of CAIR. He Was A HANDSOME Arab Man!, throat-cutters, undermine
CAIR is not as intimidating as they are incredibly thin-skinned and weak wuss's. They can't take criticism. I get called a kike, a dirty Jew whore, a Zio-Nazi, a Zio fascist, a hook-nosed kike, etc….And, I get through the day. My halfies, the Jews are told to sit down and shut the hell up at colleges because they love Israel. Some world. Christians are told to just take it up the A$$ and accept homosex/marriage and pay for murdering babies.. and nobody says a word…
I dont get the Arabs in America at all. Or Muslims, whatever. I just don't. The Arab in that Coca-Cola commercial was really handsome. I mean, Coca Cola could have put this dude in the commercial:
Why are the Arab/Muslims so embarrassed about their past? Did you all hear that Muslim from CAIR on O'Reilly? He said "I thought that we were passed 20's-50's America?" You see? These people from these other 3rd world dumps don't get.. Actually don't WANT to GET our America that we loved. This is the real reason that I, personally can't stand these people. They want us to respect their religion of throat-chopping craziness, but they don't want to allow us to even celebrate our own past of classiness, God and country, great music, fab cars and wonderful fashion.
You know what?
They took the Arab out:
They are super embarrassed about their camels. I am not embarrassed about the cowboys in that video.


text:
As the Secretary-General's representative and in support of his efforts, the Director-General maintains relations with Member States, regional organizations and arrangements and other intergovernmental organizations, as well as research and academic institutions.
The Director-General also liaises with United Nations agencies, funds and programmes at Geneva and facilitates inter-agency cooperation.
The Director-General's political, external and inter-agency activities are in line with the Secretary-General's reform efforts and his vision for a United Nations actively engaged in facilitating partnerships among all stakeholders in the multilateral processes.
In discharging these functions, the Director-General is supported by a core political, external and inter-agency affairs team that undertakes in-depth analysis and advises on regional and international political issues.
With regards to the Conference on Disarmament, the Director-General oversees the work of the Conference in his capacity as Secretary-General of the Conference and the Personal Representative of the United Nations Secretary-General to the Conference. As such, he provides the Secretary-General with advice on the work of the Conference. In these functions, the Director-General is supported by the Geneva-based Conference on Disarmament Secretariat.
For more information please choose from the below drop down menu
Multilateral Diplomacy and Policy Making
As a centre for international negotiations, Geneva attracts a large number of heads of State and Government, ministers, dignitaries and experts who come to exchange views, examine priorities and elaborate strategies. Such interaction and information sharing are important in the formulation of integrated, inclusive and innovative policies to address the inter-related dimensions of peace, security and development.
In his capacity as the Secretary-General's representative and in support of his efforts, the Director-General meets with high-level political representatives in order to promote the Organization's priorities and share information. Through these exchanges and in facilitating contacts, he contributes to the wider multilateral efforts of the Organization.
Exchanges with partners are complemented by alignment of priorities and coordination of efforts across the wider United Nations system. Key forums for policy discussion and development are the Senior Management Group (SMG) and the Executive Committee on Peace and Security (ECPS). Through participation in the meetings of both groups, the Director-General contributes to the wider policy-setting processes within the Organization.
Cooperation with Regional Organizations
Cooperation between the United Nations and regional organizations is based on Chapter VIII of the United Nations Charter. Regional efforts are a central complement to international initiatives and action through the United Nations. Regional organizations are important partners of the United Nations, as each organization has its particular role and expertise. The Secretary-General has therefore encouraged closer and more effective cooperation between the United Nations and regional organizations.
Facilitating cooperation with regional organizations is part of the mandate of the United Nations Office at Geneva, and reinforcing relations with regional arrangements remains one of the priorities of the Office.
UNOG represents the United Nations in the "Tripartite Process", a framework of informal consultations with the Council of Europe and the Organization for Security and Cooperation in Europe. The Process was initiated in 1993 to provide a forum for discussion of issues of common concern. The original partners of the group – the United Nations, the Council of Europe and the Organization for Security and Cooperation in Europe – have grown to include, on an "affiliated basis", the Commission of the European Union, the Council of the European Union, the International Committee of the Red Cross and the International Organization for Migration.
The "Tripartite" consultations represent a good example of how the United Nations and regional organizations can coordinate more effectively their efforts to in support of peace, security and development.
The annual informal discussions are divided into two parts: a working-level Target-Oriented Meeting and a High-Level Meeting. The Chairmanship rotates among the original three partners.
The 2007 annual meetings, chaired by the Organization for Security and Co-operation in Europe, took place in Vienna from 13 to 14 February. The main theme of the meetings was the implementation of the United Nations Global Counter-Terrorism Strategy.
The 2008 annual meetings will take place in Strasbourg and will be chaired by the Council of Europe.
In addition to consultations within the framework of the "Tripartite Process", the Director-General maintains bilateral contacts with the Heads of a number of other regional organizations.
Cooperation with Research and Academic Institutions
The impact of the United Nations' efforts depends on quality of the data and analysis that inform decisions. Policies must be underpinned by comprehensive and cutting-edge research. In line with the Secretary-General's reform efforts, the Director-General contributes to facilitating partnerships between the research and academic community and the United Nations family.
In cooperation with partners, including the United Nations University, the United Nations Institute for Training and Research and the University for Peace, he also acts as an interface between research and policy entities within the United Nations system. These efforts contribute towards ensuring that policy and decision-making is based on detailed analysis and takes into account the broadest possible range of perspectives.
Geneva, in particular, and Switzerland as a whole are home to a wide range of research and academic institutions with particular analytical expertise in areas of relevance to the work of the United Nations. The Office of the Director-General maintains dialogues with these Geneva and Swiss-based entities to stimulate research and debate that may serve policy planning within the Organizations as well as its partners.
Through joint seminars and other events as well as publications that encourage exchange across institutional and thematic boundaries, UNOG contributes to distilling and disseminating ideas that may help towards realizing the aims of the United Nations.
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Georgia Tech baseball completes its first sweep of an ACC opponent since 2011 and keeps its spot in a three-way tie atop the conference.
Tech's bats remained hot as they hit their seventh straight game scoring double digits.
Two quick hits of info that I wanted to make sure everyone knew.
Today's tidbits cover DUI, College baseball, and the clearly non-deterministic world of college basketball.
The Jackets take on the Akron Zips in the first of a three game series. Talk about it here!
After a week's delay of road games, college baseball finally comes to Georgia Tech as the Yellow Jackets will host Ohio State in the home opener at Russ Chandler Stadium this weekend. After...
Last night was a major disappointment, partially because we lost, but really because of how bad we looked in the game. Too many errors and boneheaded mistakes. Yet again, Georgia Tech baseball fell...
The ACC sent eight teams to the NCAA Tournament and two of them remain as the College World Series begins this upcoming weekend.
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Linux Journal Contents #119, March 2004
Delivering Effective Presentations with OpenOffice.org's Impress
by Rob Reilly
Make a professional case for your next Linux project.
Eleven Tips for Moving to OpenOffice.org
by Bruce Byfield
Switching office suites is easier than it looks.
Renaissance: a Cross-Platform Development Tool for Linux and Mac OS X
by Ludovic Marcotte
Use this XML-based tool to build the same software on Linux and Mac OS X.
The OASIS Standard for Office Documents: How All Users and Developers Can
by Marco Fioretti
Lock-in is so 20th-century. A common file format lets apps compete on features and ease of use.
Getting the Most from XMMS with Plugins
by Dave Phillips
The standard Linux music player has some little-known but powerful features.
Manipulating OOo Files with Ruby
by James Britt
XML and Ruby let your scripts and your office suite handle the same files.
GUI Scripting with Tcl/Tk
by Derek Fountain
Get an interface working quickly with the old-school tool for rapid app development.
Building Panoramic Images in The GIMP
by Andrew Burton
Show off a giant view of your next vacation spot with some careful shooting and this powerful photo tool.
Designing Tip Windows
by Hugh Fisher
Use effective tips to teach users your application without annoying them.
Fast Convenient Mail for Travel: OfflineIMAP
by John Goerzen
Get the reliability of server-side mail with the speed of local folders.
Power Management in Linux-Based Systems
by Srivatsa Vaddagiri, Anand K. Santhanam, Vijay Sukthankar and Murali Iyer
How the kernel makes your laptop battery outlast your next flight.
At the Forge
Bricolage Templates
by Reuven M. Lerner
Kernel Korner
What's New in the 2.6 Scheduler
by Rick Lindsley
Cooking with Linux
Can't Get Enough Desktops!
by Marcel Gagné
Paranoid Penguin
Application Proxying with Zorp, Part I
by Mick Bauer
Linux for Suits
The Fracturing Desktop
by Doc Searls
Lest We Forget, Why Open Source Wins
by Chris DiBona
Linux Power Tools
by Suresh Krishnan
EmperorLinux Meteor Notebook
by Tony Steidler-Dennison
Linux has become a key foundation for supporting today's rapidly growing IT environments. Linux is being used to deploy business applications and databases, trading on its reputation as a low-cost operating environment. For many IT organizations, Linux is a mainstay for deploying Web servers and has evolved from handling basic file, print, and utility workloads to running mission-critical applications and databases, physically, virtually, and in the cloud. As Linux grows in importance in terms of value to the business, managing Linux environments to high standards of service quality — availability, security, and performance — becomes an essential requirement for business success.
Sponsored by Red Hat
If you already use virtualized infrastructure, you are well on your way to leveraging the power of the cloud. Virtualization offers the promise of limitless resources, but how do you manage that scalability when your DevOps team doesn't scale? In today's hypercompetitive markets, fast results can make a difference between leading the pack vs. obsolescence. Organizations need more benefits from cloud computing than just raw resources. They need agility, flexibility, convenience, ROI, and control.
Stackato private Platform-as-a-Service technology from ActiveState extends your private cloud infrastructure by creating a private PaaS to provide on-demand availability, flexibility, control, and ultimately, faster time-to-market for your enterprise.
Sponsored by ActiveState
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Beautiful Skin Starts Here
Sensitive SkinHow to Tell If This Type Is You
Does your skin turn red and blotchy at the slightest provocation, particularly when you've used a fragranced skincare product? Is your skin easily irritated by extreme temperature fluctuations? If so, like 40 percent of the population, you have sensitive skin.How to Treat It
Products created for sensitive skin have one thing in common: minimal ingredients (fewer than 10 are recommended) with no unnecessary bells and whistles such as dyes and fragrances. Since sensitive skin is often dry, a simple splash of water will effectively remove any surface oils in the morning. Wash with a very mild cleanser in the evening, when you have makeup and the day's debris to get rid of. While you might think that you should go nowhere near an exfoliating scrub, you still need to help your skin shed that dead upper layer quickly -- rest assured that a gentle scrub will get the job done effectively. Next, moisturize, which is important both to increase skin's resilience and to boost its ability to protect itself from environmental irritants. Always use a daytime moisturizer with sun protection. Finally, choose a night cream that's targeted for sensitive skin. Some experts even recommend baby moisturizers, which are particularly gentle.


text:
We have divided our commodity market news under the categories as mentioned above. To read more miscellaneous uncategorized commodity market news click here...
Equity news contains all the news pertaining to the Indian corporate sector, and their equity.
Click on respective link above to read latest news & updates.
Indian-commodity.com works out to be an optimum marketing platform for finance and investment market products, for we reach out to thousands of unique visitors daily. We do offer options of text links and text+image links on our website. You can opt for only home page link, or category page link, or category-wide links, or even full website links. Your site-wide or category-wide links, are listed on the old news articles as well. Sounds tempting!!
For any business queries or custom needs, please write us at email@example.com
Wipro and Cargill have signed an agreement wherein Cargill will acquire Wipro's Vanaspati brand 'Sunflower'. The scope of the acquisition is limited to the product brand only. The Sunflower Vanaspati business was about 1% of total Wipro Consumer Care and Lighting revenue. Acquiring Sunflower Vanaspati underscores Cargill's long-term commitment to growing its consumer food business in India.
Wipro has identified its core market segments to be Personal Care, Skin Care, Wellness and Lighting and in line with its strategy the company divested the Sunflower Vanaspati business.
Wipro provides comprehensive IT solutions and services, including systems integration, Information Systems outsourcing, IT enabled services, package implementation etc. It also has a strong presence in niche market segments of Infrastructure Engineering and Consumer Products & Lighting.
In yet another encouraging development after four month low headline inflation numbers, provisional annual inflation rate based on all India general Consumer Price Index (CPI) (Combined) softened to 29......click on news to read complete article.
Tata Motors-owned luxury car maker Jaguar Land Rover (JLR) has registered its strongest ever half-year sales in 2014 selling over 240,000 vehicles. The UK-based auto major sold 240,372 cars between January......click on news to read complete article.
Having done a pre-Budget hike of 14.2% in passenger fares and raising freight rates, Railway Minister Sadananda Gowda's will present his maiden Rail Budget amidst expectation of big ticket announcements,......click on news to read complete article.
The US markets finished a choppy session mixed on Wednesday, as the Federal Reserve appeared to soothe fears that it might start raising interest rates sooner than anticipated. The Federal Reserve stated......click on news to read complete article.
The US markets closed lower on Tuesday, as investors turned cautious after the European Union and the President Barack Obama announced a new round of sanctions against Russia for its role in Ukraine's......click on news to read complete article.
The US markets closed in the red on Friday, as traders reacted negatively to the latest batch of earnings news from Amazon and Visa. Amazon closed the day down 10%, losing more than $15 billion in shareholder......click on news to read complete article.


text:
Knight 22-sp Studio Rack Stand
Knight 22-space studio rack stand. The dimensions are 53"h x 25"w x 26"d.
Jul 26 -
Vintage Kona Acoustic Guitar
Vintage Kona Acoustic Guitar
Great Tone
Booth 766
Lula B's
2639 Main St. | Dallas, TX 75226
Like Mid Century Dallas on Facebook: http://www.facebook.com/pages/Mid-Century-Dallas/469835846379970?ref=hl
Jul 25 -
Beautiful Kimball Piano - Full size and kept in tune
Beautiful Kimball piano that has been in my family since bought new. It is in excellent shape, has been kept tuned and has been maintained to keep the condition of the piano. Moving and no space in the new home.
Lovely finish, bench included.
Jul 25 -
Jul 25 -
**Road case for electronics**
ATA Road case for electronics. Standard 19" across for racking effects, power amps or other electronics units. This is a 5-space case with nice padding all the way around. Not traveling, so don't need it anymore. Cash only, $119 or best offer. Please leave a phone number and let me know if you can receive text messages. I will not respond to email only inquiries. Thanks!
Jul 24 -
Grand Prairie
***Roland Jazz Chorus JC-120 Guitar Amp***
Roland Jazz Chorus Guitar Amp. Great for acoustic and electric guitars. Firm at $529; cash only. Come get it.
Leave me your phone number please, and let me know if you can accept texts. I will not respond to email only inquiries.
***Calzone Keyboard Flight Case***
Calzone flight case for keyboard. Outer dimensions 47" in length, 17" width and 9" deep. Originally fit a Yamaha SY85 keyboard. Foam's still in pretty good shape. $149 or best offer. Cash only please.
**Single Peavey Monitor**
I have a single Peavey monitor with the attenuator on the side. This monitor is older, but it still works. Has a 12" speaker and a horn in it. Cash only, $99 or best offer. Please leave your phone number. I will not respond to email only inquiries. In your response, let me know if you can accept text messages on your phone. Thanks!
Please see attached photos and call (903) 526-0156, if interested. Has been apprised at $600.
Jul 24 -
CORT 5 STRING ELECTRIC BASS GUITAR W HUMBUCKER PICKUP RED IN COLOR IN GREAT SHAPE COME TAKE A LOOK CALL JEFF AT 972-803-7661 OR KEN AT 214-721-4224 gb-45
Jul 23 -
The SI-24 Studio Interface is the perfect way to expand the analog inputs and mixing capabilities of a VS-2400. This compact mixer and hardware control surface sports eight XLR inputs with phantom power, which can be routed digitally to the V-Studio using the 8-channel R-BUS port. The SI-24's 13 motorized faders provide additional realtime control when mixing, making the SI-24 a valuable upgrade.
Bought new, never used, includes original operation manual.
• Compact digital mixer and control ...
Jul 22 -
Normandy Bb Clarinet - Wood
Normandy Bb Clarinet - Wood - Good Condition. I suggest getting a new mouthpiece. There are a few marks on the existing mouthpiece but it doesn't affect performance. It is just a suggestion. My child has moved to a Bass Clarinet and no longer uses the clarinet.
Jul 21 -
Guitar...Ovation..12 string..electric accouxtic
12 string electric/accoustic gutiar ..Ovation..it has a "reconditoned " sticker inside..but plays well and looks good..I have owned this guitar since 1993 new..located in north dallas near 635 and dallas tollway area.....$300 cash....call...972..989--9292
Jul 15 -
Selling Pearl Chad Smith Signature snare
This is a Pearl Chad Smith Signature Series. She sounds and looks great but needs a home. I am asking $125 OBO. Give me a call or text and we can talk at 9728327515
Jul 14 -
DW Performance Series Snare 6.5"X14"
Beautiful Performance Series DW for sale! I bought it 2 months ago brand New and did not use it much at all because i have an other snare like it. The head you see is the head i put on it as soon as i bought it and as you can see not played much at all. I purchased it for $400 selling it for $300 OBO. Shoot me a text if interested at 9728327515
Cymbals for Sale either in pack or individually (Zildjian and Sabian)
I am selling cymbals either in bulk or individually just pick and choose what you'd like. All the cymbals are in great shape, Zildjian K's are NOT cheap cymbals when bought brand new. I could not put ALL the pictures individually up just an overall shot of all the cymbals and put up only some individual ones. NO PAYPAL too many scammers. Will only accept personal pick up. If interested in anything you see shoot me a text at nine728327515
---18" custom session ride Zildjian K - $200
----20" Zildjian ...
Selling Drum Hardware
Selling Drum Hardware really whatever you see you might need or want in the pictures is what I'm selling whether i bulk or individually. The prices are listed below. Shoot me a text if your interested in any of this at 9728327515 maybe we can work something out.
Gibraltar Rack
Gibraltar Rack for sale it has one arm and 5 clamps. You can purchase the rack alone without clamps for $150. It is in good shape. If you want additional info text or call me at 9728327515.
Beautiful Pearl Session Custom For Sale in Great Condition
Selling this well taken care of Pearl Session Custom made from Maple and sounds like a beauty. Normally, most session customs like this one does not have 4 toms, this one has 2 rack and 2 floor toms (10" 12" 14" 16"). The kick sounds awesome at 22 x 18. I am selling it for $700 OBO. If you're interested shoot me a text at 972-832-7515.
Jo Ral Copper Bottom Flugelhorn Bubble Mute
The Jo Ral Copper Bottom Flugelhorn Bubble Mute is classified as a wah-wah type mute. When i bought this it was the only bubble mute made specifically for flugelhorns. It has a large bubble shape that allows for a free-blowing sound in all registers and provides a distinctive buzz sound appreciated by jazz musicians. if your reading this add i still have. I DON'T ANSWER EMAILS I DON'T TEXT MESSAGE 214-398-5447
Jul 13 -
Cryo Fog Jets, Cryo Cannons Direct Buy From Manufacturer In Dallas,TX
Cryo Fog Jets,Cyro Cannons For Sale direct from manufacturer
Powdered Coated Sleek Design
15-20 Foot Plum Of Fog
Dmx controllable
The Most Trusted Jet Around
Made In The USA
Call Us Today @ 214-614-8216
We Ship To All States
Co2 Jets,Cryo Fog Jets,Co2 Fog Jets,Co2 Cryo,Cryo Systems,Cryo Fog,
Jul 12 -
TROMBONE – Selmer Trigger
Well-maintained Selmer Trigger Trombone with 12C MPC and Case valued at $1095 but will sell for $500.
Jul 9 -
Petrof Upright Piano
Mahogany finish in excellent condition
Jul 8 -
Encore Electronics Knobby MIDI Controller
The Encore Knobby is designed to give you control over a wide variety of current, obsolete, and future MIDI equipment. The Knobby is a hardware controller that is programmed using your personal computer. Once programmed, the Knobby can work without being attached to the computer.
Unlike some other compact MIDI controllers, the Knobby can send System Exclusive (Sysex) messages.
The Knobby opens up the parameters of all your MIDI equipment with the ability to send any MIDI controller, including Non ...
Jul 7 -


text: Sarah Michelle Gellar and Charlotte Prinze Pictures Sarah Michelle Gellar Welcomes a Baby Boy! by Katharine Stahl 9/24/12 0 Reactions 19 Shares Print 0 4 15 0 0 Congrats to Sarah Michelle Gellar and Freddie Prinze, Jr., who just announced they welcomed a baby boy last week! The new baby will undoubtedly have a lot of fun with older sister, Charlotte Grace, 3. While Sarah Michelle and Charlotte awaited the arrival of the newest member of their family this Summer, the beautiful mom-and-daughter duo spent their time going to dance class (could Charlotte's tutus be any cuter?!), stopping by the zoo, making coffee runs, and even greeting sea animals. Keep clicking to check out some of our favorite moments between Sarah Michelle, who's currently taking some time away from acting since Ringer was canceled, and Charlotte, who is now one adorable big sister! Source: FameFlynet Tiny Dancer What's Your Reaction? 0 0 0 0 0 0 Sarah Michelle Gellar's daughter, Charlotte, rested her head on her mom's shoulder after ballet class in LA in May. Source: FameFlynet 1 / 7 Zoo Time What's Your Reaction? 0 0 0 0 0 0 The whole Prinze family headed to the LA Zoo for an afternoon of fun in May. Dad Freddie Prinze Jr. held Charlotte while Sarah Michelle Gellar toted the family camera. Source: Bauer-Griffin Online 2 / 7 Playdate What's Your Reaction? 0 0 0 0 0 0 Sarah Michelle and Charlotte wore complementary pink and purple on the way to a playdate in LA this month. Source: FameFlynet 3 / 7 Two Tutus What's Your Reaction? 0 0 0 0 0 0 A swinging Charlotte joined her mom and a little friend on the way to ballet class in June. Source: FameFlynet 4 / 7 Coffee Stop What's Your Reaction? 0 0 0 0 0 0 Sarah Michelle and a black-tutu-wearing Charlotte made a Starbucks run before heading to dance class in May. Source: FameFlynet 6 / 7 Mod Mama What's Your Reaction? 0 0 0 0 0 0 SMG, who is taking some time off work while expecting her second child, hung with daughter Charlotte in LA in late June. Source: Bauer-Griffin Online 6 / 7 New Pals What's Your Reaction? 0 0 0 0 0 0 Sarah Michelle Gellar and her daughter, Charlotte Prinze, met a new friend at SeaWorld San Diego in July. Source: Getty 7 / 7 0 4 15 0 0 Back to Homepage Comments Read More Charlotte PrinzeSarah Michelle GellarCelebrity PregnanciesCelebrity Babies Celebrity Babies Blue Ivy's Summer Is Full of Fun Adventures With Beyoncé and Jay Z 9 hours ago Beyoncé, Ivanka, Mariah, and More Shared the Sweetest Snaps of Their Tots This Week! 9 hours ago Kim Kardashian Shares Bikini Beach Snaps With North 16 hours ago Doutzen Kroes Gives Birth to Her Second Child! 2 days ago Hilary Duff's Son Dances to Her New Song, and It's Adorable 5 days ago Jessica Simpson Shares the Sweetest Family Snaps 5 days ago Celebrity Pregnancies Exclusive Pics: Hayden Panettiere Shows Her Baby Bump in a Bikini! 11 hours ago Kristen Bell Debuts Her Baby Bump on the Red Carpet 1 day ago Alicia Keys Is Pregnant! 1 day ago Mila and Ashton Can't Get Enough of Each Other 3 days ago Kelly Rowland Shows Off Her Growing Baby Bump 6 days ago Zoe Saldana Is Reportedly Pregnant With Twins 1 week ago Sarah Michelle Gellar Sarah Michelle Gellar Stages Another Adorable Buffy Reunion 1 week ago CBS Has Canceled The Crazy Ones and Renewed The Mentalist 5/10 Sarah Michelle Gellar Tries Out a New Trendy Hair Color 5/02 5 Movies That Made Even Better TV Shows 4/21 Our 15 Favorite Pictures of SMG and Freddie Prinze Jr. 4/14 Sarah Michelle Gellar's Most Badass Buffy Moments 4/12 Link Love Mom forced to stop feeding baby homemade formula — BabyCenter Blog The easiest ways to save on organic food — The Stir A look inside Fergie's second baby shower — Celebrity Baby Scoop Danielle Jonas debuts her baby bump — People Moms & Babies 7 light and fresh recipes to take you through Summer — FitPregnancy Does where you live affect your risk for PPD? — The Bump Where to find the best deals on school supplies — Real Simple Now this is how you announce a pregnancy! — HuffPost Parents


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NORMAN — Norman Chamber of Commerce President and CEO John Woods was appointed this week to the Long Range Capitol Planning Commission. House Speaker T.W. Shannon announced the appointment Wednesday.
The commission will address Capitol repairs and long-term management of state assets. The Long Range Capitol Planning Commission was recreated with a new mission by Shannon's House Bill 1910, which was signed into law this year. Under the new law, the commission will be responsible for developing a pay-as-you-go plan to repair the Oklahoma State Capitol and an eight-year plan for the management of state assets.
Woods will serve a three-year term on the commission. He said an initial meeting date has not been set yet.
"I think it will be (set) very soon, as they will want a first report issued by December of this year," Woods said. "The Senate president has appointments and the governor has appointments, and I don't know if they've made their appointments yet."
Prior to joining the Norman Chamber, Woods worked at the Oklahoma House of Representatives.
"John Woods will bring a business and community perspective to the commission," Shannon said. "He also brings his experience of working with legislative leaders to the commission. I am highly confident in his abilities and judgment."
The committee will be a recommending body providing information to state lawmakers.
"I think it's an important task, and it's a real honor," Woods said. "It's exceptionally important for the state to determine what we need to do in terms of state facilities."
The committee will deal with short- and long-term plans.
"It includes everything from the agency buildings that you see around the Capitol complex, our tourism facilities across the state — parks and lodges — it includes Griffin here in Norman," Woods said.


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Gloucester Daily Times
---- — To the editor:
The World War II Memorial Committee has passed another milestone.
We have our 600 engraved bricks committed and paid for. After Memorial Day this year, we will have the contractor remove all the bricks on the last undisturbed section of the memorial and fill up the spaces with the last of the committed bricks of World War II service men from Gloucester.
In October 2002, I participated in a ceremony in a small town in Belgium, just south of Bastogne, to honor Gen. Patton and the 35th Infantry Division. The citizens were gracious and friendly. I never expected such hospitality.
In order to beat the Germans in a game of war, much damage was inflicted on their property and many civilians were killed or wounded. The civilians, however, looked at us as their saviors — anything to get rid of the arrogant Nazi thugs.
Some of these Nazi thugs would kill anyone that disagreed with them. We were the answer to our Belgian friends' prayers. Our host showed us many memorials and monuments that they erected to honor the Americans.
This was an awakening. At that time, I could not think of even one memorial that our city or any organization had erected to honor our men and women from Gloucester.
Shortly after this, on Veterans' Day 2002, I called for volunteers to join a committee to raise money and awareness, to decide on a design and find a location for a memorial. On July 4, 2006, after a lot of needless controversy, we erected and dedicated the World War II Memorial on Kent Circle.
Since then, we have raised money for the longtime upkeep of the memorial and the grounds in that immediate area. This has all been done with the help and support of the citizens and businesses of Gloucester.
We have a wonderful website at www.gloucesterww2vetsmemorial.org, which honors the veterans of World War II and which also perpetuates their memory. We have all of our Gloucester veterans listed alphabetically on the website. But we are very short on photos. If no one has submitted a photo, we cannot include it with the others.
I urge you to take a look as I'm sure you'll find something of interest, be it a story, a poem, or an old photograph. If you click on it, you will see that Kilroy was here, too.
We are still in need of photographs of veterans in their World War II uniforms such that we may include them on this website's photo library and also on file with the city's veteran's center. Once online, younger generations may see what our World War II veterans looked like many years ago while they were in the service.
Please visit the website and submit your photo today.
Chairman, Gloucester World War II
Memorial Committee


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Packt is pleased to announce the publication of Creating Data Models with PowerPivot How-to. Written by Leo Taehyung Lee, this 58 page eBook will teach readers how to install a database, freely collect and combine data across various sources, and how to understand relationships between various data. This eBook is priced at $8.49 and is available in PDF, ePub, and Kindle formats.
About the Author:
Leo Taehyung Lee has a diverse background. His career path extends across diverse fields ranging from R&D to patents, and he has extensive experience with Microsoft Excel, VBA, and as a Microsoft Financial Risk Manager. He has also been named as a Certified Excel Expert in Excel 2010.
PowerPivot allows users to conduct powerful business intelligence (BI) in an easy-to-use and familiar environment. Most IT shops are challenged by the resources needed to build an enterprise BI environment. PowerPivot aims to move some of this work closer to the business user.
With this guide, readers will get a head-start on the competition by using the PowerPivot business tool while still working in an environment similar to Excel. This eBook provides easy-to-follow, step by step instructions for useful and important tasks using PowerPivot, and it is ideal for Excel users who want to go beyond Excel's limit without the need to learn a new language.This eBook also extends PowerPivot with external programs for further collaboration.
About Packt:
Packt is an IT-focused book publishing company in the U.K specializing in producing books, eBooks, and subscription services for communities of developers, administrators, security professionals, and newbies. The company shares the experiences of fellow IT professionals through its books to aid readers in adapting and customizing today's systems, applications, and frameworks. Packt's solutions-based books give readers the knowledge and power to customize the software and technologies they're using to get the job done quickly and efficiently.


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zz wrote:I'll say
"My computer has broken."
"I was very sick."
"I didn't know it's a homework."
"I didn't have enough time."
"It was too much to finish on time."..
or.. others...
Miss. Ladybird wrote:phumita wrote:Don't think that watching TV is not useful for your knowledge. In TV, there are many many programs about education, science,...
I know dear, sometimes you may find the answers for your homework in a TV show, but not all the time.
Good education is something you will never regret. I'm not saying that I am Miss. Perfect. I used to hate doing long homework, too. But you have to be a little more patient. It's school NOT heaven.
Users browsing this forum: No registered users and 8 guests


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Narrow your search
The long-awaited update brings several enhancements to the 820 and 920, including better photo features and a glance screen.
The Amber update gives your Lumia superpowers, bringing it in line with the flagship 1020 in terms of picture quality.
The company's search and maps products will include the alerts for nearby users who may be able to help.
A once-in-a-lifetime find yields a 100-million-year-old piece of history featuring a fossilized spider attacking a wasp caught in its web.
Facebook has teamed up with the National Center for Missing & Exploited Children and the U.S. Justice Department to bring Amber alerts to the social-networking site.
New app ties into the AMBER alert system.
Kit stores child's encrypted data in one place for easy transfer to law enforcement
The nation's largest wireless provider now has four color choices for HTC's flagship smartphone.
Interested in the One M8? Well, you're not alone. We take a look at what US carriers are releasing HTC's new flagship, as well as when, and for how much.
Nokia is adding Bluetooth 4.0 Low Energy to every Windows Phone 8 device that it has made, with an imminent update adding support for the low-power wireless technology.


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Focus on Five: Researcher Profiles
Colleen Hood, David Ditor, Laura Cousens, Angus Somerville, Ron Thomson
In every nook and cranny of Brock University are researchers blazing trails, enabling the wider community to move forward with new information, insights, and innovations. Here, we bring you five such individuals who are making a difference in the world around us.
Colleen Hood, mental health researcher, Department of Recreation and Leisure Studies
When you're trapped in the deep, dark hole of depression, it's tough to claw your way out. You lack the energy, motivation and passion to pursue life-affirming relationships and activities, yet that's exactly what's needed in the throes of depression.
Recreation and leisure studies professor Colleen Hood is conducting a study at the Niagara Health System's St. Catharines hospital that, amongst other things, compares how people struggling with mental illness spend their time on activities, relationships and other pursuits compared to people who are coping well.
The ultimate goal, she says, is to create a centre at the St. Catharines hospital that examines and implements best practices in therapeutic recreation for people with psychiatric illness. Therapeutic recreation uses play, recreation and leisure to enhance quality of life and well-being and implements "psycho-educational" processes to help people with illnesses and disabilities develop capacities and resources necessary for well-being.
"What we try to do is help people find those interests and passions in life that they can do in their free time, that feed their soul, generate positive emotion, help them manage anxiety, help them feel connected to other people and the community in some way," Hood explains. "This combats all the things that go with mental illness that are so terrible: isolation; stigmatization; passivity."
In an earlier project, Hood and her colleagues designed a program called "Happy Habits." "A lot of people with mental illness sit around and watch TV, drink coffee and smoke cigarettes and then they get sick again and wonder why," says Hood. Topics addressed in Happy Habits include practicing gratitude and appreciation, the importance of variety and novelty in creating positive emotion, mindfulness, anticipation and optimism and being of service to others.
David Ditor, researcher, Department of Kinesiology
There's a group of about 20 people from the Niagara community paralyzed by spinal cord injury who are able to get vigorous exercise on unique, state-of-the-art equipment in researcher David Ditor's laboratory.
The Functional Electrical Stimulations (FES) ambulation-training machine (RT600) is the only one of its kind in Canada. People who have lost the use of their legs through spinal cord injury are fitted with a harness and hoisted onto the machine. Electrical impulses then stimulate the muscles of their legs to the point where they're able to perform an elliptical motion.
There's also the RT300 machine – one of a small handful across the country – in which electrodes are attached to the legs, arms, or both. The electrical impulses allow people to cycle with their legs and/or arms, even if their limbs are totally paralyzed.
"Also, we've got various pieces of weight-training equipment that can be used directly from one's wheelchair; there is no need to transfer onto any other type of equipment," he explains. "We have upper body and lower body weight-training equipment, we have a body weight support treadmill; we have various pieces of wheelchair-accessible and aerobic equipment for cardiovascular fitness."
Most of those using the equipment are, or have been, involved in Ditor's research, which focuses on secondary health complications – such as cardio-vascular dysfunction and immune dysfunction – following spinal cord injury. He also studies the effects of exercise on preventing or reversing these health issues.
Laura Cousens, sport management researcher, Department of Sport Management
Sport management researcher Laura Cousens saw first-hand how much of a burden hosting community sports events is, even for the most seasoned volunteer Moms and Dads.
Arrangements such as registering children in sports events, monitoring and conveying event information to hundreds of people and assisting out-of-towners with logistics can be overwhelming for already-busy parents.
"I'm very community minded," says Cousens. "Access to sport is a huge driver for me." To that end, Cousens, fellow scholars and an industry partner created Sport on the Go, a free mobile application that not only profiles information for specific sports events, but provides comprehensive destination information and even GPS mapping to get families there.
"Easing the burden on volunteers, enhancing the travel experience of athletes and spectators, linking sport event experiences to social media and providing continuous communication before, during and after the sport event – this is Sport on the Go," says Cousens.
Sport on the Go is currently being piloted in the Niagara Region. Cousens says a database has already been developed for Ontario, with the team expecting to expand to other locations across Canada by next year.
Angus Somerville, Medievalist and Norse expert, Department of English Language & Literature
Abbot Nicholas of Thvera was very impressed by the women he met in Siena, Italy. The 13th century monk stopped there on his way to Jerusalem, a pilgrimage that took about a year from his native Iceland to the Holy City and back again.
Norse expert Angus Somerville is getting to know Abbot Nicholas very well. He and colleague Andrew McDonald are in the process of writing a book based on the abbot's diary, which Somerville translated. The diary contains many vivid descriptions of buildings, landmarks and other aspects of the 13th century world, as well as allusions to Norse ancient legends.
Somerville is one of only a few scholars in Canada fluent in Norse, the ancestral form of the Scandinavian languages. In addition to his work on the Historical Thesaurus of the Oxford English Dictionary, Somerville's research focuses on Norse literature, old Norse fiction sagas and Norse poetry, which he calls "quite unlike anything else in medieval or modern European literature."
Somerville, who has just retired from teaching Norse, says he understands why there's been a recent fascination with Tolkien and the Norsemen. " To be a Viking was to undertake an endeavour that looks on the surface of it really quite impossible: you decide to go across the North Sea or the Atlantic in an open boat, rowing your heart out, sailing your heart out, in the hope that you will land somewhere," he says. "At the simplest level, the Norse sagas are rattling good adventure stories."
An upcoming project on Somerville's research agenda is to co-write – with colleague Andrew McDonald – a case study of a land transfer document from the 1240s that was found in Brock University's archives. The case study is part of a series meant to introduce history students to the use of original documents. The series will be published by University of Toronto Press, the publisher of McDonald's and Somerville's earlier books on the Viking Age.
Ron Thomson, linguist, Department of Applied Linguistics
For someone learning English for the first time, the difference between the pronunciations of "hit" and "heat" may be very subtle and for some, almost undistinguishable.
In conventional language programs, students typically learn to distinguish sounds from the voice of one teacher. Bring in another voice saying the same pair of words, and most learners will get the pairings wrong, because they are unfamiliar with the new voice.
Also, a learner's ability to retain sequences of sounds in short-term memory – called "phonological working memory" – will determine how fluent they will become in a subsequent language.
Linguist Ron Thomson has uncovered these and many other findings during the course of his research. To assist people learning another language, Thomson created the English Accent Coach website, which implements a number of strategies – such as using up to 30 different voices – crafted from his research that enable greater processing and storage in short-term memory.
Thomson reports that over 3000 users have registered for the free site, resulting in approximately 70-80 visits per day to access the site's speech training tools. The top user currently hails from Mexico. "That person has done this religiously for about six months almost every day and is now at native-like performance," says Thomson. He is in the process of adding a new game interface with coloured buttons – in the spirit of the game Simon produced by the Hasbro toy company – to greater assist learners.


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PHOTOS: Worst dressed at the Met Ball
Who were the worst dressed celebs at the Met Ball? The answers may surprise you.
Box office: 'Gravity' felled by a geriatric Johnny Knoxville
In its fourth weekend, "Gravity" finally fell from the top spot at the North American box office, beaten by "Jackass Presents: Bad Grandpa."
Box office: With 'Gravity,' space is (still) the place
This weekend, audiences made "Gravity" box office champ for the third time in a row, gave "Carrie" a respectable third place and ignored "The Fifth Estate."
Chloe Grace Moretz takes her revenge in 'Carrie'
There's not a lot you can do with Stephen King's "Carrie" that director Brian De Palma didn't do already. His […]
Chloe Grace Moretz on 'Carrie' and why she hates teenagers
"Carrie" star Chloe Grace Moretz talks about wanting to play whatever age she is and why she's glad she's not in high school.
Fall movie preview: Turn your brains back on for Oscar bait season
Summer ends, to be replaced by more prestigious movie fare — as well as IMAX Metallica movies, cartoons about time-traveling turkeys and Katniss Everdeen.
'Kick-Ass 2′ wastes Jim Carrey but at least has 'Mother Russia'
The second "Kick-Ass" film once again surrounds its nice guy hero (Aaron Taylor-Johnson) with more interesting characters, but lacks the first one's magic.


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Want to sound off about this week's cold temperatures? The National Weather Service is prepared to listen.
The NWS Des Moines office has posted a link to a "Post Storm Survey." Granted, this cold snap didn't bring much in the way of winter storm effects, but the survey applies to extreme cold as well.
That's certainly the case over the past few days. High temperatures haven't ventured above freezing since Saturday's unusually warm 56, and they're not expected to break the freezing mark until Sunday. Monday's high was only 9, while Tuesday's low actually hit -3.
The survey is part of a group of meteorological students' studies at St. Cloud State University. The goal is to gain insights into how forecasters are doing when they warn people of unusually cold weather.
Most of the questions focus on whether people were aware of the coming cold weather and made changes to adjust. It also asks how people got their information, so forecasters know which means work best.
Click here to go to the NWS survey page.


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Flying Doctors India, Intensive Care Unit in the sky at 30,000 feetJune 19 2013 by ashish nagpal
Medanta announces a major expansion of its patient rescue service, 'Flying Doctors India' one of its exclusive endeavors in India,…
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Drake & Scull said on Monday that its shareholders had approved issuing a convertible bond worth 55 million dirhams.
Etihad Airways confirms that it is not in talks with Malaysia Airlines about the possibility of an equity investment in the carrier.
Oil prices are at a suitable level for OPEC members and the group sees no shortage in supply, says UAE Energy Minister.
Israel's parliament has given initial approval to a law to enable the force-feeding of Palestinian prisoners on a hunger strike.
Turkey is investigating 28 truck drivers ferrying diesel to the Iraqi city of Mosul have been abducted by militants.
At least 27 people including 10 militants were killed at an attack on Karachi Jinnah Airport on June 8.
Israel announced on Thursday it would build 1,500 more settler homes in response to the formation of a Palestinian unity government.
Saudi MERS deaths rise to 282 from 190, cases from 688 from 575.
Kuwait's oil minister said his country was looking to sign an agreement with Iran to secure natural gas supplies.
The CID of the UAE has launched an aggressive campaign to track down illegal satellite service providers.
Medanta announces a major expansion of its patient rescue service, 'Flying Doctors India' one of its exclusive endeavors in India,…


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Black Friday sales have started, what apps and games did you get?
Pretty much every apps and game you can imagine is on Thanksgiving/Black Friday/Cyber Monday sale in the iTunes App Store. Everything from the biggest gaming companies to the coolest indie developers is heavily discounted and priced to go.
If you want a list the folks at 148apps have done a bang up job pulling the latest discounts so check it out.
Have you bought any great apps at great prices today? Let us know what app and game deals you've pounced on
There are 18 comments. Add yours.
C'mon guys,
You could of compiled a list!
I know there's a lot on sale, but some direction would of been good.
Navigon my region east for $19.99. Done.
Nice job. "There's a bunch on sale... good luck figuring out what they are. Have a nice friggin day." This site is becoming more irrelevant every day.
Every other iphone site has a massive list of what's on sale, so I say kudos to Rene for not parroting information that's everyplace and easy to find. Try Appshopper for a comprehensive search of everything that's been updated or put on sale.
I filled in my Gameloft collection for iPad, with more than 6 "HD" titles on sale, including Prince of Persia, Let's Golf 2, and Hero of Sparta 2, Splinter Cell Conviction, and Settlers. Big fun!
Must be all games. None of the useful apps are on sale.
It's not all games. There are a few useful apps on sale but, yeah, mostly games of course.
I took advantage of the Navigon sale
Super Monkey Ball 2 sale!
Unless i'm missing something is this US only?
Checked out NFS UC which is still at £2.99 (about 5 dollars)
Grabbed Navigon, Let's Golf 2, Brothers in Arms, WSOP Legends and Star Walk.
Wow that whole list on the website is all for Iphone games not Ipad games when I first started glancing at it I thought it was too good to be true. Good Ipad games for .99 cents wow until I saw for iphone only I could not find any one of the mentions for IPAD on sale only on Iphone maybe next time when TIPB folks are going to publish something tell us the catch give us some direction not Pretty much every apps and game you can imagine is on Thanksgiving/Black Friday/Cyber Monday sale in the iTunes App Store
thanks but no thanks
Bought Navigon US West $19.99
@techgeek82 While the majority were iPhone or Universal, I saw some iPad only items on there deep in the list on page 3/4.
Thanks for the headsup. Just bought $10 worth of games :-)
Navigon Mobile Navigator for North America, including in app purchase of traffic information. Now I won't be driving blind when in British Columbia with data turned off.
I picked up Zen Bound 2 and New Oxford American Dictionary. I'm thinking about getting Heroes Lore III.
All for €0,79 each.


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It was a day of surprising victories in Clark County as several office holders lost or won by close margins.
David Blankenbeker was elected Clark County surveyor, with 16,318 votes, or 62.1 percent, beating incumbent Bob Isgrigg, who received 9,947 votes, or 37.9 percent.
Blankenbeker, 47, a Democrat, was overcome with emotion as he learned he had defeated Isgrigg.
"I'm overjoyed. I'm a little emotional right now. My wife brought up my mother and father, who are deceased. I know they're looking down on me today, and I dedicate this to them," he said as he fought back tears.
Blankenbeker previously served as surveyor from 1999-2002, but decided not to run for a second term so he could spend more time with his children.
He said his family has been in the surveying business since 1945, and his father and grandfather previously served as county surveyor. Blankenbeker said it was a hard-fought and heated race, but he felt both sides focused on the positives rather than the negatives.
Isgrigg, a former Democrat who ran this time as a Libertarian, was seeking his fifth term as county surveyor.
"I am disappointed. The voters had an opportunity to keep someone in there who was looking out for them," Isgrigg said.
Isgrigg said he would analyze the results Wednesday to determine what happened, but he believes that he lost many votes running as a Libertarian since many people voted straight-line Republican or Democratic tickets.
According to election results, there were 6,899 straight Democratic voters and 6,749 straight Republican voters.
Businessman elected treasurer in first run
David Reinhardt was elected Clark County treasurer with 16,874 votes, or 52.7 percent, beating Janet Hurst, who received 15,171 votes, or 47.3 percent.
Reinhardt, 55, a small business owner from Jeffersonville, had never run for office and had modest expectation when entering the race as Republican.
"I'm absolutely excited and a little bit surprised," he said of Tuesday's results.
Reinhardt said he believes the tide was in favor of Republicans nationally and locally.
"I just think it was the voter sentiment. With the budget mess in Clark County, voters wanted to see new faces," Reinhardt said.
Reinhardt, who has worked in the financial industry as a treasury cash and investment manager at both Humana and Thomas Industries, said he is prepared to work hard and knows he has a "big job" ahead of him.
Hurst, 53, a Democrat from Borden, was chosen by caucus to take over as treasurer following the death of her predecessor, Shirley Nolot.
"I think it was just from the national level," Hurst said. "I don't think it's anything I've done on the local level. I think we've seen Republicans come out to vote who have never voted before. That's the only explanation."
Hurst has spent many years working in Clark County government but never ran for election before the primary in May. She said that in the weeks ahead she will look into her options for what to do next.
Incumbent recorder wins
re-election by 205 votes
Dick Jones was re-elected Clark County recorder with 16,232 votes, or 50.3 percent, beating Terry Conway, who received 16,027 votes, or 49.7 percent.
"I always expect it to be a close race. I never take anything for granted," Jones said. "I'm very happy the people of Clark County decided to retain me as recorder."
Jones, 69, of Jeffersonville, has been part of county government since 1984 and had considered retiring from government but decided to return to the race at the urging of supporters. Jones said that, win or lose, his hope is always that many people turn out to the polls to vote.
Conway, 41, of Jeffersonville, is a New Chapel paramedic and firefighter. He said he was proud to have been so close to defeating a man who has been in Clark County politics for so long.
"I took on the oldest incumbent in Clark County and got within (300) votes," Conway said. "I took on the good ol' boys club."
Conway said he was happy to see so many Republicans win in other offices. He said plans to continue to stay involved in politics whether working behind the scene for the Republican party or running for election in the future.
FOUR elected in uncontested Clark County races
Democrat Barbara Bratcher-Haas was re-elected clerk of the Circuit Court with 19,909 votes. Democrat Steve Stewart was re-elected as prosecutor with 20,163 votes. Democrat Vicky Kent Haire was re-elected as assessor with 19,930 votes. Democrat Mike Moore was re-elected as county commissioner with 19,737 votes.


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I checked through your PM but I'm not well-versed enough to know one composer from another, unfortunately.
Hey Disney Fans!
So Im a HUGE Haunted Mansion fan and I am constantly searching the web for new audio. But there are some stuff i cant find that maybe the rest of the fan base could help me with. If you would like to send me any of the following Tracks that im looking for, please send me a PM.
Tracks Im Looking for
Haunted Mansion:
1. Isolated Vocals from Constance the Attic Bride
2. Attic Piano Instrumental
3. Isolated Ghost Host from Tokyo Disneyland for all rooms in Attraction
4. Full Tokyo Disneyland Ridethrough
5. Isolated Ghost Host Vocal from 2007 Walt Disney World Stretching Room Refurbishment
6. Updated Sound FX used in the Updated Stretching Room WDW
7. Isolated "La La" Singer Vocal from Graveyard Scene
Haunted Mansion Holiday Overlay:
1. Gordon Goodwin Instrumentals (2001 Premiere Edition) (Especially the Stretching Room)
2. John Debney Instrumentals (2002 - Present)
3. Isolated Ghost Host Vocals
4. Isolated Sound FX and other Vocals (Example: Madame Leota or the Man Eating Wreath)
5. Isolated Tokyo Ghost Host
6. Full Tokyo Disneyland Ridethrough
Phantom Manor
1. John Debney Instrumentals
2. Isolated Ghost Host (Vincent Price version and current French Traslation)
3. Isolated Vocals and Sound FX (Example: Isolated Bride Vocals)
4. Full Ridethrough of French Ghost Host
I also found out the they Remastered the Singing Bust to where each Bust has there own track instead. But I dont if any of these Tracks have become online yet. But If anyone has them, I would love those too.
Thanks and Happy Haunting!
Well Gordon Goodwin is the Composer that did the Music for the original Haunted Mansion Holiday in 2001. John Debney rewrote the music based on Danney Elfmans score and was used from 2002 to Present.
Ok. Well could you help me with any of this?
END OF LINE You Grim Grinning Ghost!
As the editorial review states this is a reissue of the 1969 record. It is a 24 minute story of two teenagers (played by Robie Lester and "Ronny" Howard) in the Haunted Mansion and is narrated by Thurl Ravenscroft.


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Best of Knoxville 2009
You've got the want ads in print and online. You've got inspiration if you need it; the memoirs of Harlan and Anna Hubbard, who lived for years drifting on a shantyboat with their dogs and piano. You've got Henry Miller's advice on panhandling (never in your own neighborhood). It appears you'll need Inter-Library Loan to read Angelo Pellegrini's very sweet Lean Years, Happy Years, but that just means you've got something to look forward to. You've got Thorsten Veblen and Pierre-Joseph Proudhon and Jack Kerouac to persuade you that you're better off with no money. Sometimes Thomas Merton too, though he vacillated. You've got an inexplicably red Austin Powers-esque spiral staircase to navigate that demands your full attention and has cognitive priority over whatever might have been troubling you when you encountered it. You've got bright, friendly people who are paid to talk to you in hushed, polite tones, and who seem to tolerate the occasional random outburst of profanity whether Tourette's or the state of one's finances is to blame. You've got current financial analysis and stacks of true crime genre writing which can be read together to satisfying effect. And it would be impolite, here, to answer your silenced cell phone, which is buzzing from a number you don't recognize. But you can, at least, log onto a public terminal and do a reverse number search to see if it's a collection agency.
© 2009 MetroPulse. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Paul Tassi, Contributor
News and opinion about video games, technology and the internet
The NRA just wrapped up a long-awaited press conference to address the recent tragedy at Sandy Hook. The event was hyped as containing a major announcement for the organization which has come under fire for its agenda as the number and severity of mass shootings continues to rise in America.
So, what would the big announcement be? Would they finally be willing to admit that assault weapons aren't necessary for hunting? That people don't need extended magazines in rifles for personal protection?
Please, the answer is more guns, of course.
I'm writing about this here, in our little corner of the site, because in the speech, Wayne LaPierre, executive vice-president of the NRA, cited violent video games as a contributing factor in tragedies like these. "Guns don't kill people." he said. "Video games, the media and Obama's budget kill people." He even called out a few by name:
"There exists in this country, sadly, a callous, corrupt and corrupting shadow industry that sells and stows violence against its own people, through vicious, violent video games with names like "Bulletstorm," "Grand Theft Auto," "Mortal Kombat," and "Splatterhouse."
No form of media was spared however, as he also mentioned "bloodsoaked" movies and even violent music videos as influencing young minds. Because we're still enjoying the gangster rap of the '90s, after all.
The message here was clear, blame everything but guns. Why bother considering that violent video games are played in all corners of the world, yet somehow it's only the US with its lax gun laws where tragedies like this happen with this frequency? Video games are an easy target, almost as easy as the NRA itself which is doing everything it can to act like they're the solution to the problem, not one of the primary causes.
The press conference went from standard stump speech to truly bizarre when the NRA's big idea to help protect children in school turned out to be a national program to enlist an army of volunteers to patrol the corridors of high schools, junior high and elementary schools, keeping the kids safe from potential shooters. A direct quote from LaPierre: "The only thing that stops a bad guy with a gun is a good guy with a gun."
He is literally suggesting that retired police and military members patrol schools with guns. The program would be nationwide, and schools could opt out of it, but that would be up to the faculty and the parents. You know, those freedom-haters who who WANT their children to be at risk.
It's the transformation of our country into a police state, pure and simple, or at least a very broad first step. So fine, you somehow manage to find enough competent, mentally stable people to guard every school in the country five days a week for eight hours a day. But shouldn't we do the same for college campuses? That would require a lot more manpower. How about daycares? Malls? How about anywhere where more than ten people gather at a time? As much as it might sound like a good idea to them to assign Jack Bauer to police each and every one of our vulnerable institutions, in practice, it's unworkable, bordering on insane.
It was hard to believe this was being presented as a serious suggestion. By the end you were half expecting LaPierre to start talking about arming teachers or going all the way and letting kindergartners conceal carry. You know, for protection.
Past the blame on video games, which is at worst, a minor annoyance, this entire press conference was a direct affront to the victims of this tragedy, and all others like it. The unwillingness to admit that easy access to guns is a huge factor in events like this is just astonishing. I can understand pushback against weapons bans which may not be terribly effective, but there's no need to run the other direction and start saying they need to turn our schools into something resembling military bases or prisons.
What an astonishing speech that was. How this organization has such massive influence in our government, I have no idea.
But hey, blame the games, blame the movies. But who will we blame when our society turns into something resembling a country forcefully occupied by its own gun-wielding citizens?
A follow up to this post here: The Numbers Behind Video Games and Gun Deaths in America
Follow the author on Twitter here.
What reasonable parent believes that we should need to send our children to a school with armed guards instead of pulling high count clips and automatic weapons that have no use other than murder and other crimes outside of the military? If arming our schools is the only answer, it is time that we turn totally to home schooling!
Most of us reasonable people are already aware that automatic weapons have been stricly regulated (virtually unobtainable) since the National Firearms Act of 1934. No one is asking for automatic weapons to be legal. Please be aware of what is and is not currently legal before calling for a ban regarding a subject that you don't seem to fully understand.
I think Cops should be on campus of every school in America. I would rather them be protecting my kids v.s. sitting in a car waiting for someone to roll past a stop sign. Catch speeders or be a threat to idiot kids that are thinking of doing harm to the masses. We do not need every patrol cop on the street all day every day. They can take turns protecting the schools. Protect and Serve. When I say serve, I don't mean serve speeding tickets. I hate cops be cause most of the ones I have come across are arrogant Jerks, but they could be used for some actual good if they serve as a deterrent in the schools
Well, I'm a parent of four, consider myself reasonable and would gladly have a few well-trained and armed individuals in my children's schools. You see, being reasonable and rational, and having experience with firearms in competition and otherwise, I do not fear guns in the proper hands with proper training.
Lynn, you need to stay home period. There are armed professionals protecting you and your kids at sporting events, large businesses, government buildings, commercial airlines, etc. It is irrational to not protect our kids in school.
I do. Because a policeman in a school is better than letting our children be vulnerable. What most imbeciles, like you, don't understand is the following:
1) There are no automatic weapons that citizens can own legally. The only people with automatic weapons are the armed forces, criminals, and of course the Mexican drug cartels who were given all the automatic weapons they wanted by our loving president.
2) Semi-automatic weapons are not automatic weapons. You must pull the trigger once for each shot. That's what this maniac used in the school, that's what most legal gun owners have. Why? First of all, if the criminals are getting their hands on illegal automatic weapons, then you had better have a semi in order to have a fighting chance. If, by chance, this government violates human rights and the constitution obviously enough to illicit a citizens response, then we had better have semi's because the soldiers and police will have automatics.
3) You can outlaw all the guns you want, criminals will still find a way to get them. Do you remember prohibition and the black market. This will be no different. So, in the end, you would simply be taking guns away from the responsible and law abiding owners.
4) A gun isn't a magical technology given to us from God. It's a man made weapon. If I so desired, then I could build one in my basement with a pipe and a few other materials from the local Home Depot. If I couldn't get ammunition, then I could simply build a blunderbuss. Just imagine, the types of weapons some black market people could make who are far more talented that me and with the right equipment.
5) Even though people who don't think for themselves and believe everything the media tells them, like you, continue to be in self-denial; studies, and even the US Govt's own crime data shows that violent crimes and gun related crimes are practically non-existent in states that respect the 2nd amendment, and gun crime is highest in states with strict gun control.
That is the logo of the National Recovery Administration (Great Depression, FDR), not the National Rifle Association.
lol, they just changed it.
Evil exists in this world. You walk down the street and it may be walking right beside you. What kind of parent does nothing to prepare to fight it? I don't get that mindset.
Call of Duty: Black Ops II, a high quality, but violent game dealing with war, sold Half a Billion dollars worth of games in 1 day. 0 people got shot in the lines to get it. But 2 people were shot at a Wal Mart in Florida on Black Friday over a parking space dispute. Why no media calls to ban/curtail Black Friday? Parking Spaces? When media figures denounce games they make themselves to seem ignorant and out of touch. A 5 second Google search brings up a multitude of studies saying how violent games have much more stress and anger abating effects, than negative ones. They'll have Gun supporters on to state their case, but when it comes to games, no such luck. I guess it interferes with the fear mongering and scapegoating.
Another ignorant editorial. Regular folks don't have machine guns, so the capacity of machine gun magazines is immaterial. Also, the author ignores the glaring fact that these mass murderers purposely select "gun free" sites at which to inflict their mayhem.


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|Baseball Preview: Hofstra
WILMINGTON, North Carolina - UNCW returns to Colonial Athletic Association play this weekend beginning on Friday with a 6 p.m. start. The series continues on Saturday and Sunday with 2 p.m. starts each day. This will be the Seahawks' first home conference series of the season after opening with a pair of road trips.
The Seahawks posted a pair of shutout wins in mid-week play that included win over rival Campbell, 3-0, and a white-washing of North Carolina Central, 9-0, in Durham. Ryan Foster tossed eight innings of two-hit shutout baseball against Campbell while five pitchers combined to three-hit NCCU on Wednesday.
On Wednesday, UNCW collected 12 hits with nine going for extra bases, including eight doubles, one short of the school record of nine. Eight different players doubled in the game and Robbie Thorburn added his first collegiate homer to go along with a two-bagger of this own. Evan Phillips was credited with the win after striking out five in two innings of relief.
Hofstra also tossed a shutout of its own with a 13-0 shellacking of NCAA Division III foe Farmingdale State. Freshman David Leiderman leads the HU offense hitting .304 and h12 runs. TJ Erhsam is hitting .309 with a team-high 10 stolen bases. HU is hitting .269 as a team while stealing 52 bases. On the mound, Pride hurlers have fashioned a 4.45 ERA.


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Photos and VideosMore Photos and Videos
Alanis Morissette married the rapper Souleye (Mario Treadway), 30, in a private ceremony with family at their Los Angeles home on May 22. The singers rep confirmed the news. The marriage is the first marriage for the couple.
Alanis Morissette must not have taken her jagged little pill.
The 36-year-old singer told Us Weekly she is pregnant, dropping the bombshell in a list of "25 Things You Don't Know About Me."
"I am pregnant," was No. 25.
Morissette married rapper Souleye, whose real name is Mario Treadway, May 22 at their LA home.
"We're very excited to embark on this journey with each other," she tweeted at the time.


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Paula Weishoff (Irvine, Calif.)
Past U.S. Women's National Team Assistant Coach
Paula Weishoff (Irvine, Calif.) was added to the U.S. Women's National Volleyball Team as an assistant coach, which was announced by U.S. Women's National Team Head Coach Hugh McCutcheon (Christchurch, New Zealand) on Dec. 14, 2010.
The U.S., currently ranked No. 1 in the world after over-taking Brazil in November of 2011, finished the 2012 season with the Olympic Games silver medal and a 30-2 record. The squad also captured its third consecutive FIVB World Grand Prix title. In 2011 the squad finished with a 39-10 record.
Weishoff (Huntington Beach, Calif.), a three-time Olympian for the U.S. Women's National Team, will continue to serve as head women's volleyball coach at the University of California, Irvine while holding her National Team position. Weishoff recently completed her second year as head coach at UC Irvine this fall.
"The chance to be able to work with Hugh, Karch (Kiraly), Jamie (Morrison), the rest of the USA Volleyball staff and players is an incredible opportunity," Weishoff said. "When Hugh came to me and asked if I wanted to come help coach the U.S. Women's National Team, I thought 'Wow, what a privilege.' It is a chance to maybe go and coach at an Olympics. I have played at the Olympics, but I have not coached at an Olympics."
Weishoff put much thought into the decision before taking on the extra coaching role outside of the UC Irvine athletic department. Before accepting her larger role with the U.S. Women's National Team, she first wanted the blessing of her supervisors at UC Irvine.
"The fact my athletic director was so supportive of this whole decision and being 100 percent on board helped make the decision easier," Weishoff said. "The athletic administration here thinks it can only one, help the sport of volleyball and two, the sport of volleyball here at UCI. Many other athletic directors may have hesitated because of the effect it would have on our team. So the ability to coach both is kind of a unique situation."
Weishoff is no stranger to the U.S. Women's National Team and High Performance pipeline. She served as an assistant coach with Team USA this past fall while the squad finished fourth at the FIVB World Championship. Last year Weishoff served as an assistant coach for the 2009 Pan American Cup team.
As a respected coach within the USA Volleyball High Performance pipeline, Weishoff led the U.S. Women's Junior National Team to the gold medal at the 2008 NORCECA Women's Junior Continental Championship, which qualified Team USA into the 2009 FIVB World Championship. She also led U.S. squad at the U.S. Women's Junior National Team at the 2009 FIVB Women's Junior Continental Championship held in Mexico. Weishoff has served as the U.S. Women's A2 Team head coach in 2003 and 2007.
"Whether it's coaching at a camp or with the U.S. Women's Junior National Team at the FIVB World Championship, Paula has been a driving force behind the success of our National High Performance program over the past 10 years," said Tom Pingel, managing director of USA Volleyball's Indoor High Performance Department. "As her influence and input continues at the High Performance level, it's only fitting that she will also add the USA Women's National Team to her already impressive coaching resume."
At UC Irvine, Weishoff helped guide the Anteaters to a 22-8 overall record in her first season in 2009, along with an 11-5 record in the Big West Conference. UC Irvine narrowly missed receiving a berth in to the 2009 NCAA Division I Women's Volleyball Championship tournament as an at-large team. UC Irvine garnered two American Volleyball Coaches Association (AVCA) All-America honorable mention selections in Weishoff's first year, marking the first time in school history the Anteaters had multiple All-Americans in the same season.
Prior to accepting the UC Irvine position, Weishoff posted 146 victories in five seasons as the head coach at Concordia University, Irvine. She was tabbed as the 2008 AVCA NAIA National Coach of the Year after the Eagles reached the championship match before falling to Fresno Pacific University to conclude the year with a 31-6 record. Weishoff guided Concordia to the NAIA national finals twice and the semifinals on two other occasions.
Weishoff, a 1998 Volleyball Hall of Fame inductee, was named to USA Volleyball's 1978-2002 All-Era Team. To many, Weishoff is regarded as one of the greatest female athletes in the history of the sport and certainly one of her generation's most dominant middle blockers and servers. Weishoff is the only two-time U.S. Olympic medalist in women's indoor volleyball, having won the silver medal at the 1984 Olympic Games, and the bronze in the 1992 Olympic Games. She played on the 1996 U.S. Olympic Games Team in Atlanta.


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Summary — The defenses dominated the quarter. Each intercepted the opposing quarterback on the first offensive possessions of the game. The teams then punted three straight possessions. The Cyclones broke through first, marching 46 yards and capping the drive with a 46-yard field goal by Grant Mahoney. The Hawkeyes immediately answered after recovering ISU's onside kick. A penalty gave Iowa first down at the Cyclones' 41-yard line. A personal foul penalty on ISU put Iowa at the 12. Adam Robinson's 11-yard run set up a one-yard pass from Ricky Stanzi to Brett Morse, the fullback's first career touchdown.
Key play — The Cyclones' failed onside kick, then a penalty, switched the field position battle back to the Hawkeyes. Iowa took advantage, moving 41 yards in four plays for the score.
Score — Iowa 7, Iowa State 3.


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Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce127 Reviews 13 Pics
Prep20 m
Cook15 m
Ready In35 m
"The flaky phyllo crust keeps the halibut moist and delicious. For a nicer presentation, cut halibut in half at an angle before placing on sauce."
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Adjust Servings
Original recipe yields 2 servings
- Preheat oven to 425 degrees F (220 degrees C).
- Lightly butter 1 sheet of phyllo dough. Lay another sheet directly on top of the first sheet, and lightly butter it. Repeat with remaining 2 sheets of phyllo. Cut sheets in half.
- Season halibut fillets with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of phyllo. Sprinkle with dill. Fold in the sides of the phyllo, then roll the fillet. Place on a baking sheet, and lightly brush with butter. Repeat with remaining fillet.
- Bake in a preheated oven until pastry is puffed and golden brown, about 12 to 15 minutes.
- Meanwhile, bring lemon juice to a boil in a small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium, and stir in cream. Simmer until the cream thickens somewhat. Stir in green onions, and season with salt and pepper. Serve halibut on a pool of sauce.
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Reviews (127)Rate This Recipe
This was so fun to make! Definitely a good and EASY Sunday dinner. I made some changes: For the filling, I mixed some chopped up (RAW) chicken, 2 tsp of minced garlic, some dill, salt and pepper and some of the chopped scallions. The raw chopped chicken mixture cooks in 15 minutes like the halibut and is very moist. For the sauce, I only put in half the lemon and I chopped a small shallot for the sauce,plus the scallions, salt, pepper and cream. YUM! My husband (who is very picky) absolutely loved it. A word about the sauce, I was reading other reviews that people are boiling it longer to lose the lemon flavor. This will not lessen the flavor, it just ensures that the cream doesn't curdle or is too runny. If you don't like a really tart/lemony sauce, I would reduce the amount of lemon juice to 1 1/2 TBS and boil it down like the recipes states. Don't boil too long or you will scorch the lemon and have a burnt tasting cream sauce. Also, for those who have never used phyllo - its FUN! Don't read the directions on the box, they are too daunting and not necessary. Just thaw the phyllo overnight and take out as many sheets as you need (make sure you have all the ingredients ready though). Lay the phyllo down like a sheet of paper "landscape"-wise (like a piece of paper). Brush up and down with butter, if you brush left to right, you will rip the pieces. But if you do rip the pieces, you can't even tell after they bake. Thanks for the easy and elegant recipe!
Jennifer C.
My family can't wait to eat this again - what a delicious way to eat halibut! The only changes I made were to use half & half instead of whipping cream and less lemon juice. I used the rest of my phyllo dough package to make dessert: spray a muffin pan with Pam & take one phyllo dough folded into 4ths molding it into the pan - spray again and repeat, alternating the direction of the dough, using 4 sheets per cup. Then sprinkle with cinnamon & sugar & bake. Makes cute dessert cups for fruit with whipped cream, or whatever! A nice dessert with this dish. I saw the recipe somewhere on here, but can't find it again!
I would have given this recipe 5 stars except for the sauce. Both my husband and I thought it ruined the flavor of the phyllo wrapped fish. We live in Alaska and catch all our own fish so we make this often using a variety of spices. Play around with the spices and we also make it with every kind of fish possible; cod, salmon, king mackrell, red drum, sea bass and more.
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Halibut with Garlic Sauce
Amount Per Serving (2 total)
- Calories
- 587 cal
- 29%
- Fat
- 39.1 g
- 60%
- Carbs
- 24.7 g
- 8%
- Protein
- 33.9 g
- 68%
- Cholesterol
- 157 mg
- 52%
- Sodium
- 561 mg
- 22%
Based on a 2,000 calorie diet
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