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Nationally psychotherapists and psychologists are recognizing the therapeutic benefits in applying life skills from Improv games to personal challenges. For people experiencing anxiety, depression, or handling any difficult situation in life, Improv Comedy techniques are a fun and healing medium.
Improv is great for tackling these issues because it allows people to be fully in the moment and go with the flow. After all, every day we use improvisation in our conversations with others – we don't rely on a script and we don't try to be funny!
We constantly need to improvise when life throws us curve balls. Improv Therapy helps people learn how to improvise in their own lives, especially in difficult situations and dealing with daily anxieties.
The concept of, "Yes, and…" is the first rule of Improv. The second is there are no "wrong" ways to improvise! Not only will group participants get to learn skills from Improv games, they will also get to participate in a group discussion afterward that reflects upon what they learned and how they can apply it to their personal real-life situations.
Improv Eases Anxiety
Social anxiety disorders affect 40 million Americans* and are the largest mental health problem today's cultural groups. Improvisational comedy techniques are being used for social anxiety as well as for other psychosocial issues such as depression, negative self-image disturbances, and bullying.
In Improvisational Comedy techniques, the basic principles of "yes and…" (to affirm and add rather than negate) allows clients to reframe perceived failures. The concept that there are "no mistakes" allows individuals to try new behaviors in a safe and accepting environment. In this workshop participants will understand how the combination of Improvisation games, Cognitive Behavioral Therapy and Mindfulness Meditation can alleviate symptoms of social anxiety.
*Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation's population. Of those 40 million people, almost 7 million of them suffer from GAD, Generalized Anxiety Disorder, with 15 million suffering from social anxiety disorder, 14.8 million suffering from a major depressive disorder, and 7.7 million affected by post-traumatic stress disorder. (http://www.adaa.org/about-adaa/press-room/facts-statistics)
Click to learn more about Improv Classes and Workshops

subset: commoncrawl


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You do not have to hire knowledgeable to design your landscape for you, nevertheless it is perhaps worth your money and time to quickly meet with an architect. You're going to get a better concept of how much your venture will cost and perhaps keep away from mistakes that may end up costing you money. Your home will look significantly better by doing something as simple as sprucing up your garden, including rocks to your landscaping, or placing in flowers or trees. So long as you do an excellent job, your backyard would be the envy of the neighborhood. Utilize the information from this article to start instantly.
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In immediately's economic system, there are usually not quite a lot of us who can afford to panorama their complete yard all at one time. One economical method to a beautifully landscaped property is to divide your landscaping challenge into phases. By doing the challenge in levels, you'll not should take out a loan or use your bank cards to up-grade your garden. With dividing the challenge in phases,you can also buy perennial crops late in the rising season, when the fee is decrease.
Before you choose up a shovel, map every part out on paper.
You'll be able to fill space in with groundcover vegetation, which also look nice. You can reduce down on lawn mowing through the use of crops resembling juniper, ivy and creeping crops. These vegetation add visible depth, dimension and coloration to the panorama. Plant companion plants in your garden. These crops naturally work collectively to help each other repel pests and illnesses. This can assist you to have a more healthy garden with out the use of pesticides. You could find a lot of information on companion crops through a fast Web search.
Earlier than you get out the shovel and wheelbarrow, make a careful plan in your landscaping undertaking. You really need to consider what your goals are earlier than you start. What is going to you be utilizing this out of doors space for when it is completed? Is it for sitting quietly and reading a guide or for entertaining guests? Knowing your objectives earlier than starting will assist you to achieve your required end result.
All the time consider the climate in your space when determining what kind of flowers you will use. Your panorama will not look good in case you choose vegetation, that are not suited for the local weather of your house. Guantee that any plants you choose will be able to thrive in your climate. Peat moss is a plant's greatest friend in the case of survivability. Peat moss offers ground cover whereas also offering mandatory plant nutrients. Moreover, peat moss might be enticing when used properly.
In case you are planning to rent a landscape skilled to design your yard, be sure to get a price quote in writing. Many landscapers under-bid a challenge to get the enterprise after which find they must ask for more cash. If the quote is in writing, they need to honor their authentic worth. Cheaper is not at all times higher. Since landscaping is so expensive, many could also be tempted to purchase the most cost effective supplies out there. This is usually a huge mistake and might find yourself costing you considerably extra in the long run. Do your research. Take a look at opinions, professional opinions and buyer feedback earlier than you make a purchase.
You is likely to be intrigued by residence landscaping but haven't thought of it critically because you don't know what to do. Studying acceptable techniques is an important component of landscaping.


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PodcAst 10
The tenth podcast from the year 6 team. Expect music, film reviews and school gossip in this jam packed feature!
podcast 9!
This is the 9th edition of the podcast, featuring red nose day gossip, the cup song, DJ Albie's mix, an exciting special feature - and best of all this podcast was produced on the computer by Nicola - with hardly any help from Mr Yates!
This week a new team take over the podcast duty, and have plenty of great content including gossip, music and interviews from Rowledge School!
Sports report - Rowledge netball team - vs potters gate
The sports report from some of the players that took part in the netball match at Potters Gate school on Thursday 28th February 2013.
Podcast Number 7!
Year 6 give us all the school gossip once more as well as music, games reviews and the news of the latest presenting and producing team!
The Sixth year 6 podcast!
In this weeks podcast we have an interview with the netball star Anna, an excellent film review from special features reporter Jake T and hear from the new presenting team about all the latest school gossip!
The fifth year 6 podcast!
The fifth podcast from Year 6. We have music from Johnny, an interview with Albie, Netball gossip and fab reviews of books from the school library!
Podcast number four!
The fourth podcast from Rowledge year 6. This one is the first by our new presenting and reporting team. You can look forward to hearing some interesting facts about Ellie, Games review by Ben and an interview with the captain of the year 6 football team. As well as this there is an important announcement. Hannah has been promoted to executive producer - who will her replacement be?
The Third Podcast!
In the third show we discuss the weather, film releases and even get to hear some year 6 classwork when the team play some mock news reports! The music this week comes from more talented year 6 musicians and whole school singing assembly!
The Second Podcast!
In the second podcast we discuss the Christmas break, what 2013 has to offer and listen to some talented musicians from year 6!
The first EVER Y6 Podcast!
Meet the team in the first podcast and listen to some film and theatre reviews as well as some music from the Christmas productions.


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Work experience is a huge addition to your resume. But as a fresher who is recently graduated, you have vast potential skills for job, but either nil or very few months of experience as an intern or a volunteer. At this point, how to go ahead and write your resume?
Win a new job with Resume
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Professional Resume Help: How to know about it?
For any organization, the requirements are in similar fashion. It's just that you need to frame content in a pattern that so not only impressive but most importantly convey and deliver authority and confidence about your technical and professional skills.
Resume for college students with no work experience is differently designed as well in writing content.
Resume Writing Advice
Example - 1. Resume for College students work experience
Example 2 - Resume for college students with no work experience
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Read, edit and revise your resume as many times as possible until you are fully satisfied that a recruiter is able to find the best information of your profile to get you job.
Before finalizing your resume, it is a good practice to go through the resume examples for college students with no work experience and get knowledge about how you can draft your resume in a fine manner.
Facts-to-know about professional resume writing services
Resume writing is a skill. If you can write your own resume, it is well and good. But it should fetch you a job successfully. A resume is a valid document and has its own good value only when it puts you through employment. Otherwise, it requires necessary working until it passes through the quality-check.
7 Best Tips to Eliminate Obstacles in Resume Writing
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Free Resume Templates: Source of Big Benefits
How Resume Builder can win you a job and save time?


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We Have Delivered Over 100,000 Orders So Far This Year!
Visitors Right Now
Are you ready for the party? Our LED Power Masks were inspired by the Asian Streetwear Movement. Now cruise the city skyline with anonymous freedom. Transform into whoever you want to be.
Once the lights turn out this ultimate party mask will give you the look no one will forget. Join the growing culture. This LED Mask is now being shipped to all countries worldwide!
These LED Masks are where the Movement Started. We designed these masks with the intent to be extremely light but lavish in style. This ergonomic design makes the mask comfortable to wear for long periods of time.
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We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.


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Lincoln sisters raise £7k for charity in Great Wall of China trek
A St Barnabas Lincolnshire Hospice health care support worker has raised £7,000 for the end of life care charity after her and her sister walked the Great Wall of China.
Tracy Atkins, 51, and her sister Yvonne Ray, 55, both from Lincoln, headed to Beijing for the eight day charity trek in September 2016.
The pair walked up to eight hours each day in a variation of weather conditions.
The duo have now announced they raised £7,000 from a variety of fundraising events throughout the year including:
- A horse racing night at Lincoln City football club
- Bingo nights
- Coffee mornings
- Afternoon teas
- A raffle
Tracy said: "I was honoured to be able to raise the money for St Barnabas Hospice as I see first-hand how crucial our care and services are to the local community.
"I am lucky to have had the support of my colleagues who dug deep to support me in my fundraising endeavours."
To sign up to the charity trek in 2017 visit the website.


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Temporary Production & Logistics Assistant (May-August 2019, Manchester)
Job summary
PLEASE NOTE: This application is now CLOSED.
At AQA, every year we are responsible for administering over 7 million GCSE and A-Level exam papers.
In order to meet the task of processing the exam scripts and help get results delivered on time we need a dedicated and hardworking team behind the scenes. This is why the Production & Logistics department is one of our biggest teams in our Manchester Offices.
Production and Logistics provide services across the entire exam cycle. From the production and distribution of digital and physical exam papers, to processing completed scripts for electronic and traditional marking; ensuring robust tracking of exam scripts and access to scripts and marking review through our post results service.
You could be assigned to a variety of administrative or operative jobs on a daily basis, covering tasks including printing and packing exam papers, scanning returned scripts, data entry, script quality checking, sorting and archiving marked exam scripts, or handling queries from our stakeholders.
This is a busy and fast past environment, which features a lot of bulk tasks, so we are looking for people with a good work ethic, strong attention to detail, the ability to learn on the job and a willingness to get stuck in to help make 2019 a successful year.
We offer full time roles on flexible contract lengths, all paying a competitive hourly rate of £8.00.
With opportunities to start as early as May and continuing past August; there will be some weekend work required during this time. Please be aware due to the nature of our work we will be unable to accommodate an unreasonable amount of annual leave over contracts.
To apply, please complete our online application form by logging in at the top of this page.
If you are successfully shortlisted, we are hosting a number of Assessment Mornings in March and April that will allow you the chance to meet with the team and get an idea of how the process works.
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Elizabeth River Project will cover 50% of the cost (up to $500) of implementing your organic lawn care plan with a landscaping contractor. -- OR -- Do the work yourself, and we'll pay 75% of the cost (up to $500).
Special opportunity currently available to River Star Homes in Chesapeake only.


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Due to the scheduled annual maintenance, the Aquatic Center at the Vandalia Recreation Center will be closed starting Monday, August 18th and will reopen Tuesday, September 2nd. Water Fitness Classes will be taking place at Cassel Hills Pool.
Click here for class days and times.
Cassel Hills Pool will still be up and running for lap swim and open swim.


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is a branch of healthcare science that determines the safety and effectiveness of medications, devices, diagnostic products and treatment regimens intended for human use. Clinical research involves a particular person or group of people or that uses materials from humans, such as their behavior or samples of their tissue. Clinical trails are experiments done in clinical research that follows a pre-defined plan or protocol. These studies often involve expert teams from academic, governmental and pharmaceutical sectors. In some cases, clinical trials seek to test the efficacy of a new drug for a disease which has no proven effective therapy.
International Journal of Clinical Research & Trials (IJCRT)
Editorial Managing System
IJCRT Open Access
To submit manuscript click here or send as an e-mail attachment to the Editorial Office at firstname.lastname@example.com.


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k guys, I know you think watercolor is really hard to do, but I finally completed my very first painting and I wanted to share it with you!! This is just to show you that watercolor is indeed possible, and I think I can get good at it if I put forth the effort. I am fine with your critiques, just remember this is my first one. Enjoy!!!
- Laura D'Onofrio
- CT, United States
- Cell: 203-570-7480 Email: firstname.lastname@example.com Website: www.lauradonofrio.com
Wednesday, September 12, 2007
June 4, 2006 - Canary
Posted by Laura D'Onofrio at 7:39 PM
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I photographed this family's first child, Sylvia a few years ago, and was so happy to be invited into this special time in the Meeker family again! Beau did an amazing job at his session, and Sylvia is already a great big sister!
I would love to send you more information about my sessions, a full price list, or answer any of your questions. Send me a note today to find out more.


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Downtown residents have frequented Village Gate Square for decades. The old lithographic factory complex on N. Goodman St. was bought by Stern Properties in 1981, and was turned into an indoor mixed-use mall with small shops and restaurants.
As befitting a complex that's been around for almost four decades, the site has changed quite a bit over the years. Retailers and restaurants have come and gone, but the site's funky style still remains.
These days local murals and other artwork are joined by the popular Gate House at Village Gate restaurant, which offers gourmet burgers and wood-fired pizza, among other dishes.
Gate House's owners recently moved the restaurant to a larger location onsite, opening the way for Polizzi's to take its spot earlier this year. Its casual fine dining that offers Mediterranean, Italian and American cuisine.
If food's not your thing, then the collection of retailers could be more your speed.
Perhaps venerable Yankee Clipper to scratch that collecting itch? Maybe a visit to The Purple Painted Lady to embrace your inner artist? Hana Pilates & Bodyworks to work off lunch? Mood Makers Books to browse their library?
Odds are there's something of interest to you. Why not find out?
|Property Details
|Name of the Place
|Village Gate
|274 Goodman St N, Rochester, NY 14607
|(585) 442-9061


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In June of 2017 I walked away from a stable corporate job to build my own business and document my journey with vlogs, articles, and newsletters.
My goal is to inspire 1,000 people to embrace the #AdventureAlways mindset.
If you've enjoyed what I've made, please consider buying me a coffee (I have a toddler and a newborn to keep up with). Thank you for your support!


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1708 Manhattan Boulevard Suite C
Harvey, LA 70058
For your convenience, TODAY'S DENTAL offers same days relines and repairs. If your dentures need repair, call Harvey area dentures dentist Dr. Dimetry Cossich immediately. Any repairs that are needed as a result of your reline can be taken care of on the same day as your reline appointment.
Second opinions are readily given by Dimetry Cossich, D.D.S., at his practice in the Harvey, LA area. Dr. Cossich wants you to be able to make an informed decision about your oral health needs. Dr. Cossich believes that if a treatment plan is sound, particularly one that is major and/or expensive, it should hold up to scrutiny by other dental professionals.
If you are missing one or more teeth, you'll want to talk with Harvey area dental implant dentist Dr. Dimetry Cossich about replacements that look and feel as natural as your own teeth. If dentures are causing you problems, you may consider dental implants. Unlike dentures, which can be removed, Dr. Cossich offers dental implants that are permanently anchored into the jaw itself.
TODAY'S DENTAL welcomes emergency appointments. We know that dental emergencies can occur at any time. Our 24-hour voice mail alerts Harvey area dentist Dr. Dimetry Cossich to your need. We are here to help you at any time.
New and safe sedation dentistry with Harvey area sedation dentist Dr. Dimetry Cossich means you can have years of dental treatments done quickly while you're lightly sedated, with little or no discomfort. If you've been putting up with discomfort, hiding your smile, or delaying scheduling dental work because you're too busy, your life is about to change. Make a sedation dentistry consultation appointment today with Dr. Cossich.
Voelkel, Andrew D.D.S.
604 S Tyler St
Covington, LA, 70433-3346
Dr. C Farrell Fruge D.D.S.
1181 Coursey Boulevard
Baton Rouge, LA, 70816
Westlake Dental Care
902 Shady Ln # A
Westlake, LA, 70669-3902
M Shawn Briggs Inc
812 S Broadway St
Church Point, LA, 70525-4402
People of a certain age sometimes find themselves in need of dental care involving dental crowns instead of a filling, or dental bridges to replace missing teeth. Understandably, in light of the present economy, many patients think first of the expense. But the fact remains that postponed care costs more in the long run, both financially and physically.
In the case of broken teeth, extensive decay or an old filling, a crown is intended to hold the remaining tooth structure together. After a root canal, enamel becomes especially brittle - another candidate for a crown.
A badly damaged tooth, left untreated, causes changes in the mouth that disrupt how the teeth work, chewing patterns, and jaw function. Normal eating habits may be inhibited. Tenderness forces the bite away from one side of the mouth and exerts undue pressure elsewhere. Why not just extract this troublesome tooth?
A missing tooth eventually spells oral disaster, meaning permanent changes to your bite. Because the mouth is dynamic, teeth on either side of an empty space will shift. The teeth next to them move, too. With all this movement, periodontal disease could invade soft tissues. Jaw misalignment, and the pain that goes with it, is likely. So tooth restoration to bolster neighboring teeth and keep the "architecture" of the mouth in good shape is the best course of treatment.
After fillings, crown and bridge work is our first line of defense against oral deterioration. This kind of dentistry brings a lot of satisfaction to both patient and dentist. A transformation happens. With the mouth functioning again, people feel better about themselves.
So call your cosmetic dentist today to find out how you can restore your mouth to total dental health. You'll look and feel better.
The most common complaint associated with crowns is that they look "opaque," "lifeless," and "fake" compared to natural teeth. Do you need an expensive dental makeover to solve the problem? No!
The appearance of a crown is affected by many factors, but ultimately, the final result is determined by how the crown reacts with light. Natural teeth have a high degree of translucency, which means a certain amount of light passes through the tooth. The result of this is that the tooth appears to have depth and vitality.
Traditionally, crowns are made of two materials:
Generally, it is this type of crown that can appear opaque. The reason for this is that while porcelain is very translucent and lets light travel easily through it, no light can pass through the underlying metal. In order to prevent the metal color from showing through the porcelain, which would make the crown seem dark or gray, the metal has to be "masked out" with an opaquing material. It is this masking or opaquing that can affect the final appearance, giving rise to the opaque or lifeless look.
The answer is no. One thing that can be done to improve the appearance is to remove the metal margin that goes around the crown. By keeping the metal inside the crown and having porcelain at the junction between the crown and the tooth, the "black line" appearance at the gum line can be eliminated, thereby increasing the translucency in this area. It also is necessary to have an adequate thickness of porcelain over the metal substructure. If the metal that has been masked out is too close to the outer surface of the crown, the appearance of depth is lost. What it mostly comes down to, however, is the skill level and artistry of the technician who is making the crown. When done correctly, porcelain crowns with a metal substructure can give you the best of both worlds without the expense of an extreme makeover. They can be made to exactly match your other teeth while still appearing lifelike, and since there is metal in it, they have increased strength.
Today, there are dental crowns available that do not require a metal substructure and are made of only porcelain. Depending on the specific type, they get their strength either from the bond to the remaining tooth structure or from a dense tooth colored substructure. Since there is no metal, these types of dental crowns allow more light to pass through, which enables them to have more depth and vitality, much like natural teeth. So why isn't this type of crown used all the time? The main reason is that they are not as strong as crowns with a metal substructure. So, if a person grinds their teeth, these crowns have a greater risk of fracture. Another reason why an all-ceramic dental crown cannot be used in all situations is if the underlying tooth structure itself is dark. Very dark teeth are difficult to mask with these types of crowns because of their translucency. In these instances, the dark color may show through the crown. So, for situations where a lot of force will be placed on the teeth (such as grinding habits) or if a tooth is really dark, a well-made porcelain crown with a metal substructure may be a better restoration.
By Greggory Kinzer, DDS, MSD


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First the good news- the Raiders play the early game the next two weeks, so we can just mercifully get it out of the way ASAP and then watch some real football.
That's all for the good news. There have been a few Raiders games the past few years that looked positively hopeless from afar but ended up being anything but- namely, the win over Pittsburgh and close loss at Atlanta two years ago. But this is positively hopeless. About a third of the Raiders' starters have missed practice this week. The Patriots are 0-2. They will pummel us.
Most Raiders fans get pretty worked up about New England. I do not. Despite the Raiders not playing NE last year, I feel like I have previously gone into some detail about how I don't hate the Patriots enough for some people's tastes. Belichick is the ideal football coach. I can't even pretend like I wouldn't want him to coach my team. He also was friendly with Mr. Davis. Friendly enough that over the course of one interview or another Bill asked Mr. Davis why he should have even bothered to come, because everybody knows Mr. Davis will never hire a defensive-minded head coach. It was a fair question.
No, all the rage still boiling inside me regarding The Tuck Game is directed at motherfucking Walt Coleman. As we are all learning more and more about how scummy the NFL is on a daily basis, allow me to offer up what is currently the most interesting fact about the NFL- since The Tuck Game, referee Walt Coleman, who reversed the fumble call via replay, has not been assigned to work a Raiders game. Referees are assigned their games at random- unless they're not, as we learned recently when Mike Carey divulged he asked to not be assigned Washington games over the last few years of his career.
So well over a decade has passed, and just by the luck of the draw, Walt Coleman has coincidentally not drawn an assignment featuring the team he fucked over with one of the worst calls in the history of the NFL? Not even on the road? BULLSHIT. BULLSHIT, BULLSHIT, BULLSHIT. Something is up with that. And I can't imagine it can be anything other than the league finding some evidence that Walt Coleman was less than completely unbiased when he went under that fucking hood and called a fumble an incomplete pass.
Go Raiders.


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Lesley Holdship - Home Economist, Food Stylist & Recipe Writer
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left overs!
Tue, Jan 24 2012
left overs
It seems a crying shame to me to put any sort of food in the bin! And there is something inherently satisfying about making a meal from bits and pieces left behind from headier times.
I love making a really simple soup with a cooked chicken carcass. Just strip off any left over cooked meat, bubble the bones in water with some vegetables - if you want. Then dice things like carrots, onions, mushrooms, leek, courgettes softening them in some butter or olive oil, then pour over the stock adding some woody herbs. Simmer until the vegetables are tender adding some rice to thicken. Season well and serve with some crusty bread. If you didnt want soup, perhaps just adding the rest of the cooked meat to a risotto or make a lovely retro fricassee!
Tonight I fancied some rice so I just made a kind of jambalaya. I love one pot cooking!
to serve 2...
chop up a good handful of each celery, onion and courgettes and soften in a generous glug of olive oil. add a crushed clove of garlic if you fancy and cook for a moment more. if you have any, slice some chorizo at this point, it will really add flavour, so let it fry out so it starts release its oil. add 3 good handfuls of basmati rice along with a teaspoon of smoked paprika and stir to coat everything in the oily juices. pour in stock to a ratio of double stock to rice and add a little extra stock cube if you want! throw in some herbs like bay and thyme then season and simmer for about 10 minutes. scatter in some peas and sweetcorn if you have some and then any cooked chicken left from the carcass. Some prawns straight from the freezer, too, then bubble for around 10 minutes adding a little more stock if you think it needs it. serve with nothing more than a chilled glass of sauvignon!
gifts for friends!
Fri, Jan 20 2012
edible gifts
I love nothing more than taking something home-made as a gift when invited out to supper. Quite often, taking wine or a bottle is kind of redundant as the host will have most likely shopped for everything anyway!
So, our friend whom we visited tonight, really loves shortbread and brownies. And luckily for me, particularly the ones I make. So my son, Harley's choice was to take some shortbread. I bought butter and a bar of good chocolate to make it chocolate chunk and once Harley was ensconced with his best friend playing hotwheels, I set about in the kitchen. Finding no caster sugar I decided to use light muscovado sugar for the matter in hand, which turned out to be delicious! The texture and flavour was very different and the colour rich and golden. We liked it so here is the recipe! I use a tin that I don't need to grease, but you may need to if you are unsure of yours.
1 cold pack butter, diced
325g plain flour
125g light muscovado sugar
100g good chocolate, milk or dark
Preheat the oven to 180°C/gas mark 4.get a swiss roll tin ready.
place the butter, flour and sugar in to a large bowl and rub in using your fingertips until all of the butter has been rubbed in to the flour. This is not so easy as a scone or pastry, say as the ratio of butter to flour is high.
Once all of the lumps of butter has been rubbed in the mixture will start clumping together. Scatter in the chocolate at this stage and then mix it through the crumbly dough.
Spread the dough evenly over the tin and then press it down hard with the heel of your hand, evenly as you can and making sure you go around the edges with your finger tips.
Bake for 20-25 minutes until golden then remove from the oven and sprinkle a little more sugar. Cut in to small pieces about 3cm square and leave to cool.
Wrap in a clear bag and tie with some coloured raffia or ribbon. Pass on to your friends with pride!
blast from the past
Sun, Jan 15 2012
wartime cooking
New Year's resolution....write more blog posts!
Anyway, out at my friend Sally Ann's house for lunch today was a fun affair. Not only did we visit people we love being with but we ate great food and met their crazy Aunt Liz.
We have heard so many incredible and unbelievable stories about her, it was good to finally put a face to the name. Seventy something and from a farming background, she was lively and fascinating. and pretty eccentric too. Sally Ann had told
me that Aunt Liz ate woodcock brains on toast and was also under the impression that I was very in to offal and had also brought some of her books to show me. Yeh, thanks for that Sally Ann!
Well the upshot was that one of the books Aunt Liz had brought, was a book that the family cook, Violet Buckingham had written and noted in during her service with the family 70 years ago. It was so very good to see a piece of history like that with newspaper clippings and recipes noted down. It certainly made me come home and want to write everything I do down in a book to pass on through the family. Aunt Liz had also brought with her 2 scrap books with recipes from magazines and some written by her grandmother and mother. But I dont think anything I stick in to a scrap book will be as interesting as how to make an omelette in the 1960's by a 12 year old in a paisley shirt!
It was a truly wondrous recipe account of her life, and I loved leafing through everything!
And I am definitely going to get my pritt stick out and get collecting myself!
recipe writers
Tue, Sep 13 2011
borough market
food styling
recipe writing
It certainly has been a while..... life has been hectic over these past summer months! The school holiday has flashed past and I have felt I have not spent enough time doing all of the things I had planned to do with Harley. But really I am not grumbling! I must be doing something right to be so busy with work.
I am still writing recipes for
Borough Market
and copy for their magazine, too, called Market Life. I really like writing for them, amid all of controversy, as the producers really believe in what they are selling which is evident walking through the arches of Borough. I have my regular work for Waitrose which I have been doing for many years now and then I have a few other regular clients like
. But over the summer
and myself have been working on a new baking magazine. I have written some of the recipes but the bulk of the work has been photographing all of the recipes within the magazine which has been a brilliant undertaking. Sourcing Christmas props has been fun yet challenging and we have been getting in the Christmas spirit.
Something I find particularly irksome though, are the quality of the recipes. There are other professional writers on board but the quality of their work is really terrible. Recipes that don't work, missed ingredients and quite frankly, recipes that are not nice.
I know that food is often based on the fact that beauty is in the eye of the beholder but some of these recipes leave you cold...... What I really find astonishing is that most of these people present a client with substandard recipes and want to be paid. I cant imagine they have any pride in their work. When the recipe is submitted it comes with a photo. Well it makes you wonder whether people can actually cook. One of the recipes we have photographed has been giving us grief for weeks. We are going to re-shoot it as the photo is frankly not representative of the recipe. We are trying to iron out these issues.
Anyway, when the magazine comes out, the recipes will work. They have been tested and sorted out!
So, please, if you are going to write a recipe and don't want the food stylist to get ratty trying to make it work, then do it properly!
olive oil!
Thu, May 5 2011
extra virgin
french dressing
olive oil
Olive oil is a funny thing! We all know that it is good for us, lower in saturated fats and all that. But it seems to have got out of control and a bit centre of attention showing off in dishes where it really should not be! Recipe writers plonking it in a curry say. Well it's not the right flavour so just does not sit right.
With all the chefs using olive oil and the nation being told that extra virgin is much better for us, people - and chefs - are using it for what seems like everything. Even down to frying eggs! But extra virgin has such a strong flavour it truly overpowers things. It holds all the health benefits we are being told about but other oils can show interest in cooking too!
Take mayonnaise for example. Make it with extra virgin and the result will be an over-powering, oddly coloured concoction that wants to be the fore front in the taste stakes leaving behind the crab, lobster or egg you are pairing it with. Try making it with 3/4's ground nut and top up with olive. Do your dressing in the same way. Take a jar, place 2 heaped teaspoons of dijon in it. Add the juice of half a lemon, a good splash of water, sea salt and black pepper and then about 150ml of oil other than extra virgin. Mix blended olive with groundnut or rapeseed, say. Shake well. Oh! What is that I can taste? Is it my tasty lambs lettuce salad?!!
Stir it through pasta at the last moment, dip crusty bread into it, drizzle it over buffalo mozarella, but please give up cooking your curry or beef stew in it!
stock photography
Sun, Apr 3 2011
food photography
food styling
Last night I spent an interesting and utterly addictive hour looking at stock photography. I really could not believe how awful most of it is!
My photographer husband has recently done some talks to a design company about the benefits of having bespoke pictures for food and after looking at stocks ones I can clearly see why!
It has kind of been a mystery to me -as a recipe writer and food stylist - as to why a magazine, for instance, would use a stock picture that does not quite equate to the recipe as it is not a true representation of the recipe for starters. But really it is not cost effective at all, is it? A photographer and home economist can get through a good 8-10 different shots depending on the styling. Those pictures can then be used for anything for as long as they are needed. No time limit or even stipulation as to where they can be used. From those shots there will be more than 1 picture, too. So a day's shoot could produce dozens of pictures.
The level of photography in a lot of these pictures is flat and contains no flair or creativity. The lighting can be wrong, shadows in many of the wrong places! And the food styling is dire. I wonder if the food stylist has any pride or even skill?
Can these photographers call themselves professional or are they just amateurs hoping to make a bit of cash on the side? It is so easy nowadays to buy a professional camera and with all the money kicking around many people are thinking they can just jump on the band wagon. I am happy to say, though, that out of the dozens of pictures I stared open mouthed at, not one had actually been downloaded!
Maybe designers have sense after all!
children and food
Sun, Feb 13 2011
green and blacks
roasted fish
It makes me feel quite ratty when I hear people saying that good food is wasted on children. I was watching a programme not so long ago and the person cooking - I sadly cannot recall who - gave their opinion that children don't appreciate good ingredients and what they were making should be saved for adult consumption only.
This evening I cooked some fish which was most certainly not my best attempt at supper but I realised at 6oclock that I needed to cook as it is a school night so the food needed to be on the table at 6.30 ish. And oops, nothing in the fridge either! So I roasted some fish from the freezer only to be met with distaste at the fact it was too dry and did not taste of much. These comments came not from my husband but Harley, aged 8! Admittedly, I have never deprived Harley of anything. I have always given him what we eat and tried to teach him good values that should surround food.
It makes me feel proud when he is critical and analytical of his food. I really want Harley to understand and know what he is eating. He hates the smell of Macdonalds, wont eat ketchup and is not bothered that I wont let him have crisps in his lunchbox. I can hear the chatter now of you thinking that it is all down to parental influence and I think you are right. But how do all children learn anything? Through adults who lead by example.
I would most definitely want Harley to prefer Green and Blacks to Cadbury chocolate, say. At least then I know his taste buds are in perfect working order!
Borough Market
Wed, Feb 9 2011
borough market
First off, sorry to have been so long away! That really is rather lax.
Things have been steady since the new year began with writing taking the forefront in my work.
Last year, I was really lucky to have been asked by
Borough Market
in London to write a series of recipes for them. Recipes for their magazine and website too, bringing together the traders with a perfect marriage of ingredients and personalities.
Now, living in Wiltshire presents a whole different load of experiences to living in London. I am comfortable amongst the rolling hills and rarely venture into the big smoke for a variety of reasons. But a visit to the market to meet the traders was compulsory so I got myself together and made the trip. Sadly it left me with withdrawal symptoms when I left it behind!
John came with me along with his camera and we spent the day being guided around the most atmospheric and wondrous food market imaginable. Not only were there people selling street food but there were farmers, small producers and smiling faces too.
The market is situated under old railway arches just next to the London Bridge tube station and encapsulates anyone's love of food into one space. I really would love to be able to shop there every day, and I am sure many do. We started off by eating some amazing seafood at Shellseekers. Hand dived oysters and scallops either to take home or eat there and then. I opted for the scallops, cooked with a little bacon and served on a crisp salad in a scallop shell. mmmmmmm...! We then tried cider from Newforest Cider company, cheese from countless delicious stalls, walnut oil from Olivology and the list goes on. As we meandered around the market, it really became evident that there is a genuine love and passion emanating from the traders. This really comes through when you eat their wares. Something you can't get from a supermarket.
So my inspiration for the recipes is never ending. Ideas keep swimming round my head and I can taste and smell the market each time I recall the visit. It's so exciting, realising the ideas gleaned from the market into a dish. And then knowing the recipes are accessible and they work! Check them out on the
So get down there if you can. But you definitely wont want to leave!
ps. go to the ginger pig for one of their sausage rolls!
Christmas tidings!
Tue, Dec 21 2010
belly pork
food styling
Something I never do is have family or friends for Christmas at home. We always go to my Dad's actually, where we spend most of the time talking about food, preparing it and eating it! Excitingly, this year we have 4 guests coming to our abode - where the three of us get in each others way as it is! Along with 2 neurotic cats it should be fun. But the aspect most anticipated for myself is the fact that I get to cook. And hopefully someone else will wash up! Classic turkey, stuffed under the skin with copious amounts of Yeo valley butter and herbs, cooked on a high heat entombed in foil. Goose fat potatoes, some good stuffing and one would hope not a sprout in sight. I really like classic flavours executed well at Christmas. For someone who is always having to think of new recipe ideas I like to keep a little to the straight and narrow sometimes! But alongside the turkey lurkey, we are having roast belly pork too. My preferred method of cooking it is to boil it first for about 30 minute, just in water, with a few bay leaves, some peppercorns and some sprigs of a punchy evergreen herb like rosemary. Pat it dry really well before roasting for around 2.5 hours until crunchy and incredibly tender. Use the stock to make some gravy while you are about it, too! Great vegetables like leek au gratin and buttered greens will round off the feasty proceedings, oh! and dont forget the stuffing. Just crumble cooked chestnuts and mix together with toasted almonds or macadamias, breadcrumbs and dried cranberries or cherries. bind with an egg and press into a tin. Use your eye to create the ratio of ingredients you think look right for you, after all, cooking is kind of a blueprint of your personality. Bake for 30 minutes whilst your turkey is having a little rest!
All I think it that you should not get too over zealous about cooking special things unless you feel totally confident. Christmas is a time to indulge, yes, but also to make the most of family, friends and yourself.
Mon, Nov 29 2010
borough market
Christmas is a magical time of the year, not only for the spirit of the season but also the food and fun. Preparing for it is half of the fun and increases the anticipation somewhat! I have just made my mincemeat in readiness and what I love about it is that a seed of an idea can be recreated into a flavourful creation without a recipe. Just an idea of perfect friendship and balance can end up in jars of home-made heaven. It is great for gifts too, just a tag, no need for wrapping, the contents is beautiful and speaks for itself.
From as early as the fifteenth century, mincemeat has been made. But traditionally it would have been with meat. Nowadays, just the beef suet remains of this relic of our past cookery. Meat and fruit were popular during Medieval times and spices too, with spices being used by the rich to show wealth, hence these flavours being turned into a pie. Our tastes have come a fair distance in some respects but still we turn our backs on fusion food and look to our past.
The kind of ingredients I like to add to my mincemeat are dried cranberries, cherries and perhaps even blueberries. Fresh fruit will ferment so the idea of gently cooking the mincemeat for a couple of hours is a good one. So to get you on your way, dig around in your cupboard and bring out all of your dried fruits. Pick the ones you would like to combine then add into a large bowl in what ever ratio you like. Nuts are good too, so choose those if you like. Add some suet, beef or vegetable around 1 to 5. Lemon and orange zest and juice are good, then sugar to taste. Light brown or Light muscovado work well. Lastly, add some spice. Mixed will do but invest in a good one. I bought some from an amazing stall in Borough Market not too long ago. The difference was astounding. Fragrant and heady. Macerate for a day then warm in a low oven for 2 hours. This will melt the suet and coat everything, stopping the mincemeats need to run away out of the jar. pack whilst still warm into warm sterilised jars, seal, then sit back and enjoy the moment!
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I don't know about you, but winter isn't my favorite season. The weather, the short days and the cold make me sad, bloated and not a very nice person. So I try to find new things to do in the winter as my coping strategy. THERE IS A REASON BEARS HIBERNATE IN THE WINTER. Trying to find new places to go out on dates with your significant other is hard and winter makes it even harder. But I bravely researched (see: Google) many winter adventures for you and your sweetie because I am here for all of you. Winter is hard, let's brave it together with these winter date night ideas.
I might even show up on your dates to take my winter to a whole new level!
Never mind.
Winter Date Night Ideas that Don't Suck Because Winter Does
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1- Dollar Store Date Night
I didn't come up with this one on my own, but man how I wish I did. This, my friends, will take your winter/romance level to a whole new, well, level. Pinterest is a beautiful thing, showing you how to darn your own socks, churn your own butter, and create a date night for those on even the smallest budget. Essentially the writer shares how she and her husband go into their local dollar store and buy items that follow a select criteria such as finding something to match your spouse's personality but you could have fun with ideas. Head here to read her post (she and her husband also ate a complete dinner for two for under five dollars, not sure what kind of voodoo magic happened there, so click the link to find out).
Read my article from last winter about 10 Lake County Date Nights That Won't Break the Bank.
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2- Try a New Restaurant
January, February and March are long, so for a fun date night why not try a new Lake County restaurant once each month? Our website has tons of great suggestions for local restaurants, kid-friendly and not-so-kid-friendly perfect for date nights. But read Jennifer's article about some newer restaurants you might want to try this winter.
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3- Bowling Anyone?
We love bowling with the kids, with a group of friends, but what about a bowling date night? Metro Bowl in Crystal Lake seems like the perfect place to get a strike with the one you love. Shelby shared it with us in her Little McHenry County Date Night article along with tons of other fun things to do as well.
For even more bowling lane suggestions, check out Alli's article about Small Town Bowling in Lake County.
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4- Make Chocolate not Love
This might be my favorite date night idea ever. I would even do this alone. Morkes Chocolates in Palatine and Uniquely Sweet in Grayslake both offer local chocolate making classes. They also offer parties too if you want to get several couples together, this would make a fun date night.
We have written about Morkes before in Where To Find Caramel Apples in Lake County, and mentioned Uniquely Sweet in Chocolate, Candy and Sweet Shops in Lake and McHenry County.
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5- Let's Take a Gamble
Used to be you had to drive all the way to the Grand Victoria in Elgin or take the bus up to Potawatomi in Milwaukee if you wanted to get your Las Vegas on in these parts. But now, all you have to do is go to the grocery store and most likely there is a slot machine restaurant next door. I know a lot of people are not huge fans of these places (I have five of these places in my town alone) but "if you can't beat 'em, join 'em" is my motto. Friends of ours have raved about Chances in Lindenhurst because they have a huge wine menu, they serve some great food and they have fun events.
If you don't like the idea of gambling, check out the huge 100 Things to Do in Winter article I wrote last year. If you can't find a date night idea in that list, I will write another one.
Or go to The Vegas Cafe in Antioch with your love instead. You have suggested it twice before for our Fan Favorites: Best Brunch in Lake County and for Fan Favorites: Best Places for Soup in Lake County. (I have had both breakfast and soup at this place and it is amazing.)
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6- Throw Some Snow
I have a free date night idea for you! If we get snow this winter (notice I said "if"), go out together and shovel the drive alone after the kids go to bed! Brilliant isn't it? Listen, it is hard to get a sitter at times and when the kids are small, you need to get creative. Shoveling the drive alone at night is romantic! Maybe get into a snowball fight, make a snowman together, lay in the snow and look at the stars all while cleaning your driveway. Genius.
Okay, I see I lost you on that one but I still think it is a good idea. But check out some great places to go sledding and tubing this winter if that is more your idea of romance.
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7- Skate Your Troubles Away
Do you love to ice skate? There is nothing more romantic than holding your loved one's hand while gliding over the ice. In my case, it would be my loved one holding me up so I don't break my hip. There are plenty of places to find outdoor ice skating in or around Lake County this time of year. See Little Lake County's Guide to Ice Skating in Lake County for both outdoor and indoor ice rink options.
Is ice skating not your ideal winter sport date night idea? Why not try cross-country skiing instead?
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8- Here's the Rub
Getting a massage is the one thing I never feel guilty about doing because it is so good for your body and soul. Why not get a couples massage this winter? There is nothing better to make the stress of three solid months of sub-zero temperatures go away than getting the tension rubbed out of your neck. Other than chocolate, so still go do that. Check out Melissa's review of Massage Envy in Grayslake.
Are you pregnant? Rosemary shared some great places to get prenatal massage in Lake County.
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9- Hot Stuff Coming Through!
Coffee is another coping strategy for long winter days, so why not have a coffee date with your loved one? Coffee shop dates are great for when you only have a sitter for an hour, or you are really busy and can't carve out a lot of time for you and your significant other. It doesn't have to be a fancy coffee shop either! Starbucks and Panera Bread make great little date night (or day) locations, especially if you go during off-hours.
Looking for a new-to-you coffee shop in Lake County? We have you covered with our Favorite Coffee Shops in Lake County!
Are you a tea drinker instead? We have Nine Must-Try Tea Shops in Lake County with your name on them!
How about hot chocolate? We have your suggestions for Best Hot Chocolate in Lake County!
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10- You Filthy Animal
The zoo is a wonderful place for a date-day during the winter! Wanna know why? Everyone thinks they are closed=less kids! Bundle up, get some hand warmers, maybe hit a Starbucks on the way in and you have yourself a fun date day! Our personal favorite is the Milwaukee County Zoo but there are many zoos within an hour drive or less of Lake County. Say hi to the penguins for me!
If you're looking for a smaller (and free!) zoo, check out our review of the Henry Vilas Zoo in Madison for a fun gas tank date day!
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What are YOUR best ideas for a great winter date night? Tell us all about it in the comments section below.


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Samsung CLP-365: an office printer with great color laser technology, each year, the needs for workgroup printers increase rapidly, especially for Mac users. As one among the top electronic company, Samsung answers this challenge by launching Samsung CLP-365.
|Samsung CLP-365
The speeds offered by this printer are decent, with 4 pages per minute for color printing and 18 pages per minute for mono printing. The maximum resolution for this printer is good for a laser printer, with 2400 x 600 dpi. It supports Mac OS X version 10.4 or above. The total media capacity is pretty decent, with 150 sheets.
The power consumption of Samsung CLP-365 is quite high due to its laser technology, with 290 watts during operation and 60 watts during standby mode. For the interface, it only comes with USB port, limiting its connectivity to one computer at one time. The monthly duty cycle of this printer is pretty good for its class, with 20,000 pages per month.
Related Driver: Samsung SL-M4583FX Driver Download for Windows
Several media types supported by Samsung CLP-365 include cotton paper, recycled paper, thin paper, thick paper, glossy photo paper, plain paper, bond paper, cards, and labels. This machine is pretty compact compared to its competitors, with 21.72 lbs. in weight, and 8.3 x 12.2 x 15 inches in height, depth, and width respectively.
Operating System Compatibility:
- Windows 10 (32bit)/ Windows 10 (64bit)
- Windows 8.1(32bit)/ Windows 8.1 (64bit)
- Windows 8 (32bit)/ Windows 8 (64bit)
- Windows 7 (32bit)/ Windows 7 (64bit)
- Windows Vista (32bit)/ Windows Vista
- Windows XP/ 2003/ 2008/ 2000/ 2012
Operating System
|CLP-365 Printer Driver for Windows
|CLP-365 Printer Driver XPS for Windows
|CLP-365 Printer Driver (No Installer)
|Universal Printer Driver for Windows
How to Install Driver for Samsung CLP-365Manual Installation of Samsung CLP-365 Driver
For your printer to properly work, the driver for the printer must be set up first. You can follow the steps provided below on a computer running on Microsoft Windows.
- Once the download completes, you can begin the process of installing the Samsung CLP-365 driver on your computer. Find out where the downloaded file is stored. Once you find the file, click on it. Hint: A driver file's name typically ends with .exe.
- You can either double-click on the file or right-click on it then choose "Run as Administrator". Wait for some time while the Samsung CLP-365 driver file is being extracted. Once the extraction completes, you can move on to the next step.
- The installation process should commence at this point, if you had followed all of the instructions given on the computer screen. You must follow all of the instructions to properly install the driver on your computer.
- Once the installation process completes, your Samsung CLP-365 is up and ready to use.
Make sure that you follow all of the following steps in order that the Samsung CLP-365 driver can be uninstalled from your computer.
- Find the Start menu on your computer and click on it.
- Find the menu of Control Panel or look for an icon indicating it. You can also type "control panel" on the available search bar. Find the "Program" menu and select "Uninstall and Application".
- A list of applications installed on your computer should appear. Look for the Samsung CLP-365 driver. You can also type the name of the application on the available search bar.
- Double-click on the Samsung CLP-365 and select "Uninstall/Change" option. Further instructions will pop up on the screen for you to follow properly.


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The San Francisco Superior Court is closing courtrooms due to budget restraints. It has been stated that it may take up to five years for a trial date. Court staff is being laid off.
The AOC has told the local courts that budgets must be slashed.
Mediation grant programs for funding Alternative Dispute Resolution programs have dried up and local mediators are being asked to provide pro bono services.
California's courts are about to suffer a record budget blow, preparing to absorb $350 million in cuts this fiscal year and an equally harsh reduction projected for next year.
Oakland attorneys are questioning if they want to do cases in San Francisco. The question is what will happen in Alameda County as all courts are being cut.
The presiding judge in San Joaquin County has stated dramatic changes will begin Oct. 3. The Tracy branch will close altogether and one of two courtrooms in Lodi will close. There will be no dedicated court for small claims cases. In balancing the state's budget, legislators slashed $350 million from the judicial branch, hitting courts throughout the state.
Judge Robin Appel also states "It is almost incomprehensible that an entire branch of government is being forced to eliminate the basic fundamental right of people to have access to the courts," Appel said. "The bottom line is that the public will be left with an inadequate system of justice."
Civil mediation panels with local ADR programs are feeling the changes with little or no funding and high demand.
As we all know mediation does work and in Tuoulumne County Superior Court 76% of the small claims cases referred to mediation have settled.
I keep looking for the silver lining, and litigation continues in every state courthouse and perhaps the timing is an opportunity to have a open discussion about many layers within the judicial system that will allow some major relief to the public.
Is it a time to discuss a larger role for para legals working arm and arm with the legal community as a partnership to take on additional assignments such as Probate? Or Real Estate? Or Personal Injury?
Will private judges play a larger role?
Will insurance companies have a increased settlement role as time is money?.
Will Mediation & Arbitration be in demand due to 2-5 year delays?.
It is my thought that during this painful unknown period one of the key roles of the parties is to reach towards consensus and settlement through mediation and allow the market to create demand and services of ADR within each judicial branch.
It is my belief that the public will seek faster relief, at minimal cost, and the California Superior Courts should consider creative and effective programs that are cost effective.
The legal community also has a major role in shaping California's future in the California court system.


text:
Role: Regional Analyst
Contact: email@example.com
Michael is an Economist with experience in research, renewable energy sector, and financial and economic analysis. His research interests are analytics, financial markets, economic development and community engagement.
Michael holds a B.Com. in Economics from the University of Pretoria. He is currently pursuing a B.Com. (Hon.) in Economics at the University of South Africa.


text:
Isle Box Coupon- 50% Off Your First Box!
Isle Box is a subscription service for outdoor enthusiasts and nature lovers that provides the latest gear and apparel designed to enhance your favorite outdoor activities.
Now through 11/1, use coupon code FIRSTTIMER to save 50% off your first box (regularly $45)!
Check out all of our Isle Box reviews to learn more about this subscription box!
Full Details: Discount applies to monthly box/month to month option.


text:
Missionaries We Support
Please Pray For Their Ministries!
Calvin and Shelly Brain – SIM USA
Robert and Joan Brain – SIM USA
Jane Burns – CrossWorld
Gerrie and Anneth Castillo – SEND Int'l
Joe and Jeannie Ciluffo – CAM Int'l
Francois and Margaret Galvez – Global Outreach
Dorr and Nancy Granger – New Tribes Mission
Jeremy and Joy – Pioneers
Tom and Mariellyn Hilgeman – Avant
Dale and Carol Hoskins – Wycliffe Bible Translators
Rev. Dr. Mark and Harumi Kane – Global Outreach
Dr. Eric and Melissa Miller – ABWE
Scott and Lorna Muha – TEAM
Rev. Don and Esther Parsons – SEND Int'l
Rev. Andy and Holly Rist – SEND Int'l
Dr. Sharon Samson – SIM USA
Dan and Sheryl Shedd – Reach Beyond
Kirk and Laura Slater – WorldVenture
Roy and Helen Stover – Africa Inland Mission
Ted and Wendy Szymczak – SEND Int'l
Sue Thomson – SEND Int'l
John and Pamela Wollman – Africa Inland Mission


text:
By Salah Nasrawi
Draft legislation to curtail local NGOs will be brought before parliament in the coming months, the groups said in a letter of protest. An official at the government ministry responsible for overseeing the work of NGOs confirmed there was new legislation but refused to discuss its contents because it has yet to be sent to parliament.
The 36 groups that protested the draft say it is intended to prevent the monitoring of a parliamentary election to be held by the end of the year and a presidential election next year.
In a separate step, 100 opposition lawmakers introduced a bill of their own aimed at allowing free and transparent elections, but this stands virtually no chance of clearing a parliament firmly under the control of President Hosni Mubarak's ruling party.
Opposition to Mubarak's nearly three decades of unchallenged leadership was stirred recently by the return to Egypt of Mohammed ElBaradei, the Nobel Peace Prize winner and former chief of the U.N.'s nuclear monitoring agency, which is headquartered in Vienna. Since his return earlier this year, ElBaradei has spoken forcefully for constitutional changes to make Egypt's elections freer and fairer.
He is forming a coalition to press for the reforms, without which it is unlikely he could run against Mubarak.
The government's legislation would penalize any NGO or advocacy group working without a government permit, the protest letter said. About 25,000 such groups would have to join a government-controlled federation that would vet their licenses and watch over their activities and funding.
"This will hijack the organizations' free will and subjugate it to the will of the government," said Bahey el-Din Hassan of the Cairo Institute for Human Rights Studies and a signatory of the statement.
The opposition's draft legislation calls for electronic voter registration and election monitoring by the judiciary. Egypt currently has no independent election monitoring. It would also bar children of the head of state and other senior government officials from running for the presidency.
Mubarak is believed to be grooming his younger son, Gamal, to succeed him.
Mubarak has not said if he will run for re-election next year, but some leaders of the ruling National Democratic Party have suggested he will.
The 2005 presidential election was the first to allow multiple candidates, but tough requirements limit who can run.


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Just walking the city will give you an appreciation for why so many people love NYC. I am far too much of an introvert to live there long-term, but even I was nearly transfixed by the energy, the vibe, the multicultural feel. There are tourists everywhere and there are locals everywhere. There are NYPD officers who will point you toward the best slice of cheesecake and store clerks who are happy to banter with each other to help you find the rail station you are seeking. At one point I recall looking upward (I did a lot of that) and saw a sheet of newspaper drifting toward the open sky. I've seen that only in movies. I did not think it was reality, but I saw it again later, this time surrounded by falling leaves and I thought, "Whoa! There are trees here?"
Our next stop was Rockefeller Center for a trip to the top. We chose the "Top of the Rock" over the Empire State Building because we wanted to see the Empire State Building instead of being in it. Kevin made our reservation for late afternoon so we could watch sunset and get good night shots as the city lights came alive. It was not disappointing.
After we came down from the tower and had some dinner in the small food plaza on the ground level we sort of stumbled upon another iconic New York experience: the Rockefeller Plaza ice rink. None of us skates well (or at all, really) and we were not up to shelling out the dough for that, but watching it was fun. The tree was behind scaffolding and undergoing preparations for its holiday unveiling but there is still a festive Christmas atmosphere here.
Our final stop for the evening was Times Square, a place that defies description unless you are cool with the extreme understatement, "It has a lot of people and advertisements that light up." I mean, the advertisements are lit up, but I would not have put it past a few of the visitors either.
As a tourist in the city you spend a lot of time walking around looking up. It is almost brain-overload when you add in all there is to see and feel at eye-level.
Tomorrow's adventures: Ellis Island, the Statue of Liberty, and cheesecake.


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I woke up to a clear blue sky and sun this morning...what more could someone who suffers from SAD ask for in mid January? --- Okay, I am not actually diagnosed...but I feel like it is quite possible: I need sunshine.
While catching up on my email and going over my usual line-up of blogs (Tina, Kath, EBF, and Mariel) I chowed down my breakfast...I probably take more time eating breakfast every morning than I do getting ready. For some reason it takes me about half an hour to eat a bowl of oats...maybe it's because I am so caught up in my reading.
After breakfast, I gathered together my gym equipment and headed out.
At the gym I was pleasantly surprised by a free yoga trial later that day. Now, I don't and won't ever turn down a good freebie...so after my cardio sesh I went down for a good hour of instructed yoga.
It was so relaxing and rejuvinating.
After yoga, I went back to the gym to get my heart rate back up and do some strength exercises.
I had to hurry home to shower and eat lunch before my evening class.
For lunch I had to quickly grill a veggie patty while I showered so that it would be ready by the time I was ready...efficient, no?
It didn't really stay in patty-form after the grill job...it was more of a crumbled lump on my plate, but it still tasted the same. I had some cucumbers and tomatoes to go with it.
It was my first online journalism lab tonight...and wouldn't you know, we are blogging! So, I now have a new blog...mind you, don't look at it quite yet as I am not very proud of it.
Tonight we had to blog about "Toronto Universities and Colleges"...a very broad subject. So I made it not so broad and ended up speaking on the culinary arts program at George Brown. Mise well blog about something I am interested in, no?
I got home at around 9 pm tonight; however, the time didn't detour me from making a much needed dinner.
Rice Fusilli, Chipotle Infused Vegetables and Shrimp.
How I did that you ask? Well, here it goes...while I sauted some red onion and garlic, I added two frozen chopped chipotles. As they melted, the adobe sauce drenched the onions and garlic. It smelled incredible.
To that I added chopped broccoli, red pepper, and shrimp. And then I added some mushrooms. When the shrimp turned pink, I removed the pan from the heat.
At the very end, I stirred in some diced tomatoes, feta, and green olives.
I added that mixture to the cooked rice pasta, and then poured on some olive oil and gave it a good stir to make sure the oil had saturated the whole mix.
It was incredible...the smokey chipotle flavour was just perfect and not overwhelming at all. I love chipotle.
Tuesday, January 12, 2010
Never Say No to a Freebie
Posted by Tatomme P. Flanagan at 6:47 PM
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NTRUHS BUMS Entrance Test Answer Key 2015 Download: Dr. NTR University Of Health and Science BUMS answer key is placed in the official website www.ntruhs.ac.in for the BUMS entrance test which is completed on 06-Sept-2015.Candidates who wrote the exam can check there answers with the answer key. BUMS Answer Key is available ...Read More »
NTRUHS Third Year BDS Results 2015 Out
NTRUHS Third Year BDS Results 2015 Out: Dr. NTR University of Health Science Third year BDS results are announced. Candidates who wrote third year exam in July are now looking for the results. Candidates now check there results through official website and we are providing the BDS third year Results List 2015. ...Read More »


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Starpower Management CEO Bruce Edwin
Cover Image of Subnormal Magazine
Hollywood Sentinel publisher and Starpower Management CEO Bruce Edwin gives here a rare exclusive interview discussing success in Hollywood among more.
MALIBU, CALIFORNIA, UNITED STATES, April 10, 2019 /EINPresswire.com/ — Writer, Producer, and Filmmaker Bruce Edwin is CEO of Starpower Management (www.StarpowerManagementLLC.com), founding publisher of www.HollywoodSentinel.com, Bruce Edwin Productions, and Hollywood Sentinel Public Relations. Representing companies with dozens of Oscar, Golden Globe, and Grammy-winning stars, and famous master-works of fine art in private collection among more, Bruce Edwin began his entertainment career in the music business; promoting hundreds of bands.
Bruce Edwin Productions
A feature film production company, Bruce Edwin Productions (www.BruceEdwin.com) serves as a viable company for film development, packaging, finance, and production. With its own film studio, the company is currently producing a 3-D, CG animation trilogy, as well as additional feature films in the genres of comedy, action, thriller, drama, supernatural, superhero, and documentary. The company releases an ongoing free, online comedic webisode starring numerous tabloid celebrities, beginning in 2015.
Charitable Work
A busy human rights and animal rights activist in his teens, and a vegetarian for over twenty-five years, Bruce Edwin wrote the report partly used by the California State Assembly for the last new law concerning model and talent agents, managers, and acting schools to help better protect children from abuse. He has for years worked with both city, state, and federal authorities in his provable successes in fighting child trafficking. He gives free advice to parents on keeping kids safe, and also free advice to teenagers and young adults on how to stay safe and succeed in Hollywood.
Always seeking to expand his knowledge, Bruce–who is now vegan–enjoys continued study of various subjects including; entertainment, pop-culture and sub-culture, Egyptology, philosophy, metaphysics, self-help, and quantum physics among more. In his spare time he loves swimming, mountain hiking, martial arts, working-out, and exploring the culture and arts throughout Los Angeles.
The following is an excerpt of an exclusive interview with Producer Bruce Edwin, by Hollywood Sentinel Art and Literature Editor and Fine Artist Moira Cue:
Q: How many films have you been attached to?
Bruce Edwin: I stopped keeping track a while ago, but it would be in the dozens I would say. Right now I am exclusively focused on projects that I develop or that my company fully owns and controls.
Q: How long have you been producing?
Bruce Edwin: Technically I was producing in film school, but on major projects, a little under fifteen years.
Q: What do you wish you had learned that you had to find out the hard way about producing?
Bruce Edwin: I prefer not to have regrets. However, the old adage that if "If he smells like a rat, and looks like a rat, he is probably a rat," is generally true. With that said, some rats don't stink, and some even look good. LOL. Basically I was not the best judge of character during my first years in Hollywood, even though I thought I was, I wasn't enough. Today–knock on wood–I can make a fairly accurate prediction of someone in about 15 seconds. I've also learned that procrastination is largely based on fear. Fear is generally a lack of education or a lack of self-esteem. So to become more fearless to tackle your goals, get more educated in the area needed, and gain more self-esteem.
Q: Who do you consider the greatest filmmaker of all time?
Bruce Edwin: I don't really consider any one single person the greatest filmmaker. There are many greats, and there are so many different styles and genres of movie-making. I can give you a short list of who some of the greatest are in my view. That list would include in no certain order; Jean Luc-Godard, John Cassavetes, David Lynch, Francois Truffaut, Federico Fellini, Roberto Rossellini, Orson Welles, Kenneth Anger, Krzysztof Kieslowski, Frank Capra, Billy Wilder, Dario Argento, Maya Deren, Victor Fleming, and Hal B. Wallis to name a few.
Q: Why do you love Jean Luc Godard?
I could write a book on the importance and brilliance of Godard; from his use of sound, color, editing, compositional techniques, set design, music, narration, and more. Godard is basically like the Rolling Stones of cinema, if the Stones had never came to America and only been famous to a small percent of the world. Godard basically helped re-invent cinema, stretching the realm of possibility of the filmmaker to places film had never been before. It was as if half the screen and half the mic was covered up, and then Godard came along and revealed it, and then everyone started using it. Godard is like the Roger Bannister of the film world. He is that important. I like how Godard often uses the medium to confront and assault the viewers senses. A great punk band does the same thing musically, which can transcend all genres and even transcend the medium itself. I like his anarchistic, experimental nature as an auteur filmmaker. Many of his shots to me are like a moving painting.
Q: How do you define success in the entertainment industry for yourself?
Bruce Edwin: I used to define success in Hollywood by how rich, famous, and powerful someone was who created great art. Great art is an important part of that, because there is a lot of bad art in Hollywood out there, which to me is not true success. Today however, I consider one successful in the entertainment industry if they are happy, and improving their life and the lives of others, or improving culture as a whole on an ever-expanding basis. I think the other definition I mentioned can be nice too, but ultimately, happiness and helping oneself and others is more important than any fame or fortune. I feel very blessed and thankful that I have already had success by doing a lot of what I love, and getting paid for it. Greater success for myself will be doing even more things I love, and getting paid even more (LOL), and even more importantly on a macrological level; adding more levels of happiness, beauty, understanding, education, and spiritual enlightenment to others on this planet, which I intend to do.
Bruce Edwin
Hollywood Sentinel Public Relations
+1 310-226-7176
email us here
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Source: EIN Presswire


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Today, our world is teeming with technology. From smart phones and appliances to computers and VoIP phones, it seems as if new technology is being invented daily. If you own a business, just look online for computer support Birmingham AL and you'll find hundreds of technology companies offering a wide range of services.
People who lived during the Civil War period were not that fortunate. The ease of spreading communication was much more difficult due to the lack of the advanced technology that we have today. One invention that did occur during the mid-1800's, though, was the telegraph. The invention of the telegraph improved the way people communicated during the Civil War.
Samuel Morse is credited for creating the first functioning telegraph in the United States. Although there were other telegraphs invented prior to Morse's telegraph of 1837, he created the one that actually sent the first telegram in the U.S., which was on January 11, 1838. Morse and his partner, Alfred Vail, also developed the Morse Code, which is a series of dots and dashes that symbolizes specific letters of the alphabet in order to create words and phrases. The telegraph became more and more popular throughout the country.


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White Glass Metalwork Ring
White Glass Metalwork Ring
First this design, I first cut out the outline of the ring's base plate from a thick sheet of metal and stamped the back of it with my maker's mark. I hand-filed the edge to give it a smooth look. I measured the stone's height as well as its perimeter to work on the setting. I sawed out a strip of metal to a length that, snugly, fit around the stone. I molded the exact shape of the stone with the strip and soldered it closed. I, then, soldered the setting onto the ring's base plate. For the embellishments, I torch-fired some pieces of metal to melt them into balls and measured, cut, filed, and shaped wire for the swirly details. All these components I, carefully, placed around the stone's setting and soldered them into place. For the ring shank, I hand-sawed a thick piece of metal, according to the desired ring size. I cut and shaped a piece of wire and soldered it onto the shank for extra flair. I, then, filed the ends so that they fit, flushly, against the back plate, and soldered it onto the back of the ring's base plate, while assuring that it was centered. I tumbled the piece, for a substantial amount of time, until the perfect amount of strength and additional shine was reached. In the next step, I applied a darkening solution to blacken the design and bring out its unique beauty. During this process, I blackened the entire piece so that the solution seeps into every nook and cranny. I, then, thoroughly hand-polished the ring, making sure to leave any crevices untouched so that the newly-darkened details stood out against the high-polished finish of the embellishments. Finally, I inserted the stone into its setting and, carefully, molded the metal tightly around the stone in order to secure it in place.
Although it is a lengthy and messy process, the beautiful results makes it all worthwhile. As seen in the photos, the detail in, both, the ring's face and the ring's shank, give this piece a a statuesque look that will, surely, make the wearer the center of attention.
∙ glass (opal-like)
∙ milky white
∙ brass / sterling silver
∙ 4" - 12"
∙ 26x19mm
∙ 45x29mm
{ given the handcrafted nature of this ring, your creation may vary
slightly from the ring pictured }
In order to show their maximum detail, all rings are photographed at close-up range. Therefore, they may seem larger than they actually are. Please refer to item description above for size details.
This item is custom-made, therefore non-refundable. I try my best to be accurate in my item descriptions. However, if I fail to do so, and your item is not as described, I will honor a return/refund.


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CiTiZEN KiNO #57+58+59 : Strategies for Turtle Islands : ( part 2 )
< TBA > CiTiZEN KiNO #57+58+59 : Strategies for Turtle Islands
Coming Soon !
We're getting excited about this !
( YOU are all welcomed to invite the project to YOUR local habitat ! )
1. Provide an overall summary of your campaign/project
CiTiZEN KiNO is an initiative to create a new relationship to our rapidly "shifty" media environments. We experiment with a combination of online participation ( social media platforms ) and social gatherings (various local and neighborhood venues) which begin as a cinema environment, but which ultimately are transformed into realtime public forums. Our events are what may be called a public media navigation system, and utilized as a medium to intervene in an (over-)mediated society, thereby instigating a new space in which to rediscover full community engagements, better collective intelligence and on-the-ground political agency.
In 2016 and 2017, C-KiNO will be working with the theme of "parallel politics" and post-electoral situations. Our working title is " Strategies For Turtle Island(s)" – which takes its cue from the indigenous tribes' original name for the "North American" territories prior to a genocidal occupation. And we explore what it might mean for 21st century global citizens to identify as indigenous inhabitants and cultures now under threat of a global-scale techno-industrial colonialism, mass displacement and ecocide.
If accepted for a residency, we would bring our performance(s) of CiTiZEN KINO to _______, and provide an exhibition of our current and previous cinema poster work (see attached). These visualization processes are an important element of creating the framework for each CK episode, and could become a larger part of poster campaign for "Turtle Islands" theme and its evolving serial episodes over the next year.
2. What kinds of strategic approaches and tactics are used
Our arts+media praxis involves inviting citizens into the process a month or 2 before the actual CiTiZEN KiNO events by proposing an urgent topic that we feel a need to analyze, strategize and mobilize. In the initial phase, we make a call out for citizens to help us collect media materials, resources and perspectives, and enter into the preparatory and curatorial discussions.
These topics or situations are territories which our societies ultimately require new community strategies, collective agency and praxis.
At the screening nights we bring the collected materials as a playlist ( images, movie extracts, video clips, agitprop, special guests, performers, etc. ) and we explore and navigate together. And we provoke debates, dialogue and brainstorming.
Our main objective is to transform the old download-only viewer setting into an expanded and recombinant cinema, a newsfeed embedded in an art event, and eventually unfolding into a town hall meeting.
It's potentially a reclaiming of the Pathé newsreels ( a feature of early cinema up until television) + public service broadcasts intermixed with all those disintegrating Hollywood-screen spectacles and cubicle-izing digital frames and arriving at a re-embodied social media gathering. One that that has real teeth for collective organizing and unscripted futures… and the revolution of everyday life!
CiTiZEN KiNO: One small step for occupied humans, one giant leap off the edge of our screens ! An open-source (and rhizomatic) platform to return home and start building communities again.
3. Briefly describe the social impact of your campaign/project
The impacts have thus far have been to awaken audiences to the possibilities and potentials of re-inventing the cinema + social media, as a far more dynamic medium. And to imagine using the powerful learning tools of the various media formats as something that resembles more a kind of civic engagement rather than a labyrinth of consumer downloads.
As Christoph Schlingensief once said at a screening he presented at the Berlinale film festival, shortly before he succumbed to a terminal illness that same year. The event was billed as Schlingensief presents the very first Italian feature film based on Dante's Inferno. Paraphrased, he said: " Well, we do not need to treat this as some sacred untouchable thing, we can use it for whatever we want and need." Five minutes into the film, he broke into its artistic mediated trance, he froze the frame of the historic film and launched into an hour-long rant and a lucid analysis on much more immediate versions of the hell on earth that we are creating now on our planet, in our times. Mixing in a wide variety of various media sources along the way ( including excerpts from Apocalypse Now ). The theater was now alive, an unpredictable vehicle for intervention,. We were taken off the rails !
4. What did you personally learn while deploying this campaign/project?
We're continuing to learn that cultures of resistance are anything and everything but futile ! They are also an abundant source of energy and inspiration.
And it should be mentioned that the project does address this year's "pleasure" theme, in 2 ways:
a.By sharing media in a communal and performative setting we have experienced that it becomes far more pleasurable to navigate the materials in a space where people are given the chance to respond to the inputs, rather than swallowing it all in our solitary cells of computer screens and isolating online formats. And it makes processing heavy subject matter far more rewarding when your own thoughts and ideas can be immediately shared and appreciated.
We also learned not to exhaust citizens w/ the most challenging sources. The shows function better when we mix difficult intellectual work with humorous and uplifting bits, utilizing the full spectrum of the cinematic arts. And also making fun of ourselves when we have over-intellectualized some rather obvious problems.
b. From another angle, there is also an element of C-KINO which is meant to challenge the escapism which the film industry has so ubiquitously capitalized on and made into a consumer formula.
In affect studies, pleasure is considered a short term gratification. And spectacle and eye-candy has become a very dominant pleasure commodity in our society, which circumvents from the larger aims and strategies of communications to provide common meanings and contexts needed for political action.
By disrupting, interrupting or deconstructing this now almost irreparably imbalanced medium, we can postpone the gratification for greater rewards later on. C-Kino bypasses the lesser spectacle-pleasure for the more relevant and empowering social gratification. Less appeals to the eye + the Id, and more to the Ego (rational) + social well-being, and building upon pleasures of a deeply connected group and the collective spirit.
We've learned that changing our media environments, and our behaviors within them, are crucial and urgent for changing the operating systems of our society.
Please Note : WE NEED YOUR (FINANCIAL) SUPPORT TO MAKE THIS A FULLY-ENGAGED STRATEGY …
We welcome your donations and inquiries !
Ask us how !


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For the first time Russian Psychological Society attended ARUPS 2018 congress in Kuta, Indonesia.
The primary goal was to promote European Congress of Psychology 2019 (ECP2019) which will be held in Moscow, yet there was a great deal of discussions regarding Memorandums of Understanding between several ASEAN psychological societies and Russian Psychological Society. Also ECP2019 was treated with great interest from South-East Asian colleagues, who not only went through early registration procedure on the Congress website, but also offered support in ECP2019 promotion in ACEAN region. As an example, ARUPS 2019 team decided that the next year congress has to be held in the end of July 2019, while initially the intended dates were on the first week of the month. This decision was made due to help South-East Asian attendees to visit both Congresses.
Russian Psychological Society is extremely grateful to ARUPS2018 organizers for their kind support and adjustments for successful ECP2019 promotion.
Russian Psychological Society


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Dotman – Iyawo
AUDIO: Dotman – Iyawo Mp3 Download
Yoruba Indigenous Singer Dotman Kuraja breaks off 2018 chain with this potential smash titled "Iyawo". Dotman has been consistent with dropping love Sony towards the love season, The U & I musicact dropped "My Woman" last year and it's undoubtedly a major 2017 banger.
"Iyawo"which sound pretty cool upon listening to the snippet as written byDotmanis released sequel to the success of " Poppin Bottles".
Stream and Download the full audio to"Iyawo"by Dotman Below, Don't forget to share.