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Three new Xiaomi phones were just certified by China's Compulsory Certificate (3C) and it looks like the Redmi 7 series is incoming. Phones with model numbers M1901F7C, M1901F7E, and M1901F7T are approved with 5V/2A charging, meaning the basic 10W charge [Read More…]
Tag: Three
Three retirements, 23 years on the circuit, 25 Slams: The unique career of Martina Hingis
About 20 years and six months after she first became the World No 1 singles player as a 16-year-old, Martina Hingis climbed back to the doubles World No 1 spot in September 2017. The 37-year-old, who had once held both [Read More…]
Pre-Teens Need Just Two Doses of HPV Vaccine, Not Three: Feds
There's good news for kids who haven't received all their HPV vaccines yet – they only need two doses of the vaccine instead of three, federal government advisers said Wednesday. The new recommendations should make it easier to get more [Read More…]
Green Day Postpone First Three Dates of Fall 2016 Tour
Green Day will not be starting their fall tour as planned. The band has announced that they are postponing the first three shows of their fall trek as several members of the band and their crew are suffering illness. The [Read More…]
Fiat recalls 1.9 million cars after three deaths
Fiat Chrysler is recalling between 1.4 and 1.9 million cars over a computer issue that might keep air bags from deploying and seat belts restraining passengers in a crash. The computer glitch has been linked to three deaths. The automaker [Read More…]
Three new oil sands projects approved in Alberta
– Three new oil developments in the Fort McMurray area could add up to 95,000 barrels of oil per day to current output, Alberta's government said. The provincial government approved three oil sands developments, two of which involved the use [Read More…]


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Daily business briefing: Trucking industry facing driver shortage
The trucking industry is blaming more strict regulations and an aging workforce for the current shortage of drivers nationwide. Read more here.
Earnings at American Airlines took off during the first quarter. The airline reported a net income of $932 million, which is almost double last year's $480 million. Find out more here.
Comcast has withdrawn its $45 billion bid for Time Warner Cable. Learn more here.
Despite Comcast's withdrawal to bid for Time Warner Cable, more consolidation among cable, phone and Internet companies is expected to continue. For more information, read here.
-Will Buss, BND business writer

subset: commoncrawl


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94 N. Main Street, Jasper, GA - (706) 253-2457
Georgia, GA, July 25- Average retail gasoline prices in Georgia have fallen 3.5 cents per gallon in the past week, averaging $2.00/g yesterday, according to GasBuddy's daily survey of 5,883 gas outlets in Georgia. This compares with the national average that has fallen 4.5 cents per gallon in the last week to $2.15/g, according to gasoline price website GasBuddy.com.
Including the change in gas prices in Georgia during the past week, prices yesterday were 56.6 cents per gallon lower than the same day one year ago and are 17.7 cents per gallon lower than a month ago. The national average has decreased 15.7 cents per gallon during the last month and stands 56.6 cents per gallon lower than this day one year ago.
According to GasBuddy historical data, gasoline prices on July 25 in Georgia have ranged widely over the last five years:
$2.56/g in 2015, $3.45/g in 2014, $3.52/g in 2013, $3.39/g in 2012 and $3.72/g in 2011.
Areas nearby Georgia and their current gas price climate:
Augusta- $1.96/g, down 3.2 cents per gallon from last week's $1.99/g.
Macon- $1.96/g, down 5.0 cents per gallon from last week's $2.01/g.
Atlanta- $2.02/g, down 3.5 cents per gallon from last week's $2.05/g.
"As air temperatures across the country rise to sweltering levels, gas prices have continued to cool," said Patrick DeHaan, senior petroleum analyst for GasBuddy. "Not only are gas prices nationally at their lowest level of the summer, but they have continued to decline as the glut of oil and refined products has persisted. Almost every state saw a decline in gasoline prices versus last week, thanks to crude oil prices approaching their lowest level of the summer."
"I foresee that excluding a major hurricane or other disruption, we are very likely to see many more states with average prices falling under $2 per gallon by Halloween. Truth be told, however, that really isn't a far stretch considering two out of 5 stations nationally and 11 states are already there," DeHaan added.
For LIVE fuel price averages, visit http://media.gasbuddy.com.
About GasBuddy.com
GasBuddy is the premiere source for real-time local gas prices. Founded in 2000, GasBuddy.com developed as an initiative to provide consumers access to local, current gas prices. Through the GasBuddy.com website and the free GasBuddy mobile app, users can find and share gas prices with fellow drivers, saving big money at the pump.


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Bradenton, FL – With the arrival of a 2,000 bushel grain silo, Motorworks gets another step closer to being a full production brewery. The 45 foot tall silo, a key component for our large brew house, will hold 2 row base malt. Production Manager, Dave Byrn commented, "The majority of our beers will be made with the grain in the silo. It will save us money, as we will receive grain then by the truck load versus individual pallets." He also said, "It's the best view in the house. You can see the entire baseball stadium and the buildings downtown."
Currently, our spent grain goes to local farmers to supplement their livestock feed. Dave jokes, "Beer goes to feed the local humans, and the spent grain goes to feed the local animals." With the arrival of the grain silo, we will have even more spent grain to disperse. The additional equipment to our large brew house should be arriving in the next couple of days.


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Addams Family Fun
The spring musical, The Addams Family, will premiere April 12, 2018 in Carrboro High's auditorium. The show features a gothic American family and their daughter's attempts at love. The cast will feature Zachary Klenke as Gomez, Millie McGuire as Morticia, and Ally Millar as Wednesday, with Lilly Tipton as stage manager. The musical will also feature perfor- mances from the pit orchestra.
The choice of each year's show is based on past and future shows, as well as student interests. Direc- tor Brett Stegall chose The Addams Family for its contemporary style and the challenge it poses to the actors, musicians and technicians.
"The Addams Family fit our theme of 'Monster of a Season' and paired nicely with our fall show, She Kills Monsters," said Stegall, who is also the theatre teacher at Carrboro High.
Led for the first time by Casey Spillman, the pit orchestra will perform songs from the pit under the stage. The musicians will rely on Spillman for cues so that the orchestra and actors are in sync. Kay Johnson, the chorus and orchestra teacher, will also aid the pit from the house, making sure that the orchestra complements the singers.
Johnson depicted the three different worlds a musical creates: the actors on stage, the tech crews behind the scenes and the musicians working in the pit. Although they operate separately, each world is equally important as the other two, and all three must come together in order to make sure the production happens.
The musical features a variety of jokes and songs ranging from goofy to sophisticated. A favorite song of Johnson's, "Pulled," offers a good example. To those unfamiliar with the story, it sounds like a traditional love song in which a girl is torn between two lovers. As it turns out, the girl is torturing her brother and, quite literally, pulling him in a new direction.
"It's really a charming story about love of people and love of people who are different than you might be, and coming to value them for what's good about them. It's told in this crazy, outrageous story," said Johnson about the musical.
The show will run from April 12 through 14 at 7:30 pm. Tickets go on sale for $5 for students, $10 for adults and are free for faculty and staff.


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This is a critique of a speech given by Spiro Agnew in Des Moines about journalism ethics.
Jenna HeckerAgnew Critique
Spiro Agnew was not a bad man. Spiro Agnew wanted a world that was positive and filled with patriotism and pride. Spiro Agnew's downfall was his naiveté, he could not make the cognitive jump to see what ramifications his proposals would have if actually set into motion. News without opposition or critique could perhaps work if the general populace had a comprehensive understanding of the political world. Unfortunately we as a society are not all well educated in political jargon. Agnew's request seems legitimate, criticizing the most powerful m…
- A Critique on the Impact of Advertising in our Society
- Propaganda in the Online Free Speech Campaign, Propaganda and Mass Communication
- This is a critique of a speech given by Spiro Agnew in Des Moines about journalism ethics.
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I, TONYA.Premiere: 12th January 2018
Director: Craig Gillespie.
Actors: Margot Robbie, Sebastian Stan, Allison Janney, Paul Walter Hauser, Julianne Nicholson, Bobby Cannavale, McKenna Grace.
- Genre: Comedy, Biography.
Distributor: Neon.
Official Website: http://www.itonyamovie.com/
Competitive ice skater Tonya Harding rises amongst the ranks at the U.S. Figure Skating Championships, but her future in the activity is thrown into doubt when her ex-husband intervenes.


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My mom sent me the following article in an email a week or two ago and I really appreciated the message shared in it. Hopefully those of you reading this will gain something from it as well. I love you and am praying for you! *hugs*
Resist discouragement by Rick Warren
For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay. Habakkuk 2:3 (NIV)
*** *** *** ***
As a pastor, I'm sure many of you are discouraged.
Some of you are discouraged over your children that their lives are not going well. Some of you are discouraged about your marriage; it's not at all what you thought it would be. You feel deflated and disappointed.
Some of you are discouraged about your finances, or your health, or the economy, or an unanswered prayer.
I want to say something to you, and it may sound mean, but it isn't. It's simply truth, so I say this in love: If you're discouraged, that's your choice. We make a choice to be discouraged. We make a choice to let discouraging thoughts move freely through our minds. But, we can also make a choice to change our thoughts at any time, taking them captive in the Lord.
You get to choose what to focus on – your purpose or your problems, God's power or your weakness, or your circumstances.
We can fight discouragement. Here's a tip to help: When you get discouraged, focus somewhere else. Say to yourself, "I don't have time to be discouraged right now. I'm too busy fulfilling my life mission."
This doesn't mean you should be a Pollyanna and pretend everything is okay. You can be realistic, but you also need to be optimistic because you are a Christian: "I can do all things through Christ who strengthens me" (Philippians 4:13 NIV). God says, "Lo, I am with you always" (Matthew 28:20 KJV). He will help you and he will strengthen you. Faith starts with optimism.
Some of you have been praying for something specific and you haven't yet gotten the answer. In Habbakuk 2:3 (NLT), God says, "These things I plan [for your life] won't happen right away. Slowly, steadily, surely, the time approaches when the vision will be fulfilled. If it seems slow, wait patiently, for it will surely take place."
Just be patient. The answer you're waiting for will not be overdue a single day. God's timing is always perfect.
At Saddleback, we claimed this verse from Habbakuk for 13 years. We were growing bigger and bigger, but we still didn't have the land we needed to build a worship center. We'd tell God, "Everybody else has a building. How come we don't have a building?"
After 13 years, God answered our prayer – and we realized he had a much bigger plan than we did. The property we built on was not even available when we first started Saddleback. There weren't even roads leading to the property. God had a plan and slowly, steadily, surely he began to fulfill his vision.
© 2008 Purpose Driven Life. All rights reserved.


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Park UB Church
A 4G kind of church: Gather, Grow, Give & Go --- All to the Glory of God
What is a UB?
What do you believe?
Why Park?
Who is there?
What if I am new?
Coming Up at Park
Sunday, February 09, 2014
Broken & Restored - Week 1
In this 4-part series we will look at the 4 critical relationships we need to have restored in our lives. In week one, we look at having a restored relationship with God.
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It's a lazy Saturday morning here on the boat with my mug of coffee next to the computer. A strong weather front is due to push through the area in less than an hour. The angry green blob is moving quickly toward us on the local radar display. It's a good morning for writing.
I've been thinking about geography and continental drift…..and about how tectonic plates are the perfect metaphor for what's happening in so many marital relationships. It's like the slow drift of continents away from each other. And we really need to look beneath the surface to understand what's causing that drift.
I recently read Pat Ogden's brilliant book Trauma And The Body. In her book there's a section where she discusses different action systems. These systems are the motivational states that will dominate a person at any given moment. Some of these states include: the play action system, the attachment action system, the social engagement action system, the exploratory action system and the defensive action system. I'm particularly interested in the last two because I think they are involved in the demise of nearly half of all marriages..
Here's my explanation. After the initial in-love phase of a relationship most of us have to get down to the hard work of maintaining affection with skill. Not only do we have to protect our partner's feelings but we also have to reinforce each others' affections by providing positive experiences. Some of our affection is reinforced by physical touch and some of it by service or thoughtful tokens of affection. You've heard about the 5 love languages. I really don't buy into those as being nearly as important as the 6th love language: curious pursuit of mind. Think about it. Imagine that your partner is curious and shows delight in learning about what you want, what you love, how you feel and what you experience. As your partner asks about your core experience your partner shows in his/her face and eyes how much he/she enjoys your inner world. If that kind of experience occurs day in and day out then you will feel loved. Your feelings will most likely reciprocate and you'll feel love in return.
The problem is that people often don't have the emotional regulation or enough discipline to adequately protect either their partner's emotions or their own. As the bruising slowly accumulates in each person's unconscious, their defensive action systems gradually becomes more dominant. It's a very subtle process like the shifting of deep tectonic plates. However, there's one reliable indicator of what's happening: The exploratory system is suppressed and curiosity dies. Partners no longer seek each others' minds. Behavior becomes limited to routines that are safe. The partners calcify into predictable roles of responsibility that won't get them into trouble. But without curiosity, affection is no longer being reinforced. Love is no longer fed. Each partner starts feeling unimportant in the relationship. And when some partners feel unimportant the pain will often evoke their fight/flight system.
So there it is. Tectonic plates in our personalities. The perfect metaphor for how we become defensive instead of curious in our relationships. One plate dominates over the other and the volcanic action starts.
Read about different kinds of relationship syndromes in the Marriage Problems First Aid Kit
For information about Helen and Bryce's Love Odyssey marriage retreats visit http://www.odysseymarriageretreats.com where the strategy behind these couples retreats is described in detail.


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1 September: Sonja Kruse represents FunDza and hosts a workshop at the Jozi Book Fair.
2 September: Sonja Kruse attends a WriteSmart writing club session in Mamelodi, Pretoria.
4 and 5 September: Dawn and Tamica represent FunDza in Laingsburg for National Book Week.
4 September: Ndibulele and Veronica represent FunDza in Polokwane for National Book Week.
5 September: Veronica goes to Upington for National Book Week, meeting with the various parties and representatives of the event.
5 September: Modaji Books brings FunDza our stash of A-Z of AmaZing South African Women book donations!
5 September: Sive represents FunDza at National Book Week in Port Elizabeth.
6 September: Veronica represents FunDza at Laerskool Kakamas and hosts a workshop, for National Book Week.
6 September: FunDza hosts 32 False Bay College students at the Open Book Festival, Cape Town.
6 September: Ndibulele introduces the FunDza mobi site to learners from Itsoseng, North West as part of National Book Week.
7 September: Dorothy chairs a panel at Open Book Festival on 'young adult literature'.
8 September: Mignon accepts the UNESCO Confucius Prize for Literacy 2017 on behalf of FunDza at the UNESCO Headquarters on International Literacy Day.
8 September: Ndibulele concludes his tour of National Book Week, ending in Mofokeng (Mpumalanga) where he was witness to the new library being unveiled, and he got to represent FunDza to the community.
8 September: Ros Haden hosts a panel of FunDza mentored writers at the South African Book Fair in Johannesburg.
8 September: Zimkhitha chairs a discussion as part of Open Book Festival at Kuyasa Library.
9 September: Dianne Stewart represents FunDza at the Read to Learn teachers conference, interviewing both mentors and mentee writers on a panel.
15 September: Yoshi Nagasawa attends the Raspberry Pi Jam in Johannesburg, presents the fundza.lite project, and wins the Education and Community Development prize!
28 September: Mignon attends the eLearning Africa conference in Mauritius, presenting a paper on FunDza's writing programme, entitled Celebrating Young Voices, and chairs another session on mobile learning solutions in Africa.


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Ever needed tomato sauce for your chips, and then tried to grab the attention of the waitron walking past?
It's more than likely that you didn't succeed, as your "ahem... excuse me!" didn't register with said waitron, who subsequently disappeared off to the kitchen leaving you with a plateful of dry chips. If, however, you knew his or her name, it would have been a cinch. "Excuse me John." "Um, yes ma'am?" "Would you be so kind as to bring me some tomato sauce for my chips please?"
"Certainly, ma'am. No problem."
Now the only reason that you could possibly have called the waiter by his name (unless you knew him personally) was that you saw his name tag. If you had not been able to grab his attention by calling out his name, you would have kept quiet and had dry chips, all the while thinking that the service in this particular restaurant was awful. Or you would have found someone else to help you, whose job it may not have been in the first place. This person may have grudgingly helped you, but thought of you as a real grouch for complaining in the first place!
As the above example shows, a nametag can make all the difference, and can do so in all aspects of the hospitality industry. From the moment your door is opened to your guest to the second he drives out of your premises, one of the most important aspects to being successful in the hospitality industry is to ensure that you, your company and your staff are properly represented. There is nothing more presentable than a neatly groomed staff member (uniform or not) with a tag that states that he or she works here and represents this establishment.
Ensuring that your staff wear name tags at all times is a great way to guarantee that your guests feel comfortable when approaching them with any queries or comments. Thus a nametag is a great way to make somebody more approachable. The nametag bearer is therefore always ready to serve customers, and can thus do the job they were hired to do more effectively. Not only is a nametag a great way to make your staff more approachable to the public, but (especially in larger establishments), to other staff members too. Also, and let's be honest here, people are terrible at remembering names, even if they are fellow work colleagues. This will no doubt go a long way towards fostering amicable relationships between staff members, and in the process creating a harmonious work environment.
When a staff member wears a nametag, it is clear for all to see that he or she is an ambassador of the company. In this sense, the nametag becomes a billboard for your establishment. When treated as such by the public, the staff member wearing the nametag will naturally tend to be careful of the manner in which she relates to people, and this will in essence keep her accountable for her actions. With both the company's name and the staff member's name visible to all, the presentable and efficient member of staff promotes a good image of the establishment.
Another, often over-looked aspect of using nametags, is the impact it has on the person reading the tag. Just like a well designed business card, a striking nametag, designed with the company's logo and name, is an excellent way to keep the establishment's brand, logo and corporate ethos in the minds of your clientele. A well-designed nametag will also help portray the image of you establishment. A colourful, informal name tag will not suit a five-star hotel, while a gold-edged black tag with gold stylised font will not be suitable for an adventure-resort.
Sam Walton, the founder of the mega shopping chain Wal-Mart, was the first business owner to require that his staff wear name tags. Look at where that attitude got him! He believed that it was important that customers "get to know the people they bought from", and the same can be said of the hospitality industry today – people respect knowing that services they pay for come from such and such a person. This touch of professionalism will ensure that your employees are approachable, that your staff members feel comfortable with both the public and colleagues, and that your establishment is continually being promoted by each and every one of your team members.


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By its very nature, marketing always follows the most recent trends in order to target customers in the right way. When talking about marketing strategy, the change adopted, technologies used, and the rate of change varies depending on the industry the company operates within and who their customers are. However, since the boom of the … Continue reading In 2018 and Onwards, Visual Content is the Way
Tag: mobile
5 Best Tutorials For Photographers
Whether you are a professional photographer or an amateur seeking to take better shots on your next trip, we are sure you will always be keen to learn new tips and tricks. And nowadays, you don't need to leave your comfort zone for it, since you can find plenty of FREE online tutorials! At Klaud9 we've curated … Continue reading 5 Best Tutorials For Photographers
Klaud9 Dines its way Around Penang with Expedia and Oppo #EyeWanderWin
For the last instalment of #EyeWanderWin, Matt travelled to Penang with our final winners, for a gastronomic foodie tour.
Singapore's Most Iconic Architecture as You've Never Seen it Before
Check out this local Singaporean photographers photos of some of the city's most iconic buildings as you've never seen them before.
Klaud9 Explores Bagan, Myanmar with Expedia and Oppo #EyeWanderWin
In partnership with Expedia and Oppo, Klaud9 sent Ryan Low and Alicia Tan from Singapore to Bagan, Myanmar for a culture-filled, culinary exploration.
Klaud9 Explores Trat Islands, Thailand with Expedia and Oppo #EyeWanderWin
Our CPO Matt was out and about in April with our lucky #EyeWanderWin winners Amalina and Afiq! In partnership with Expedia and Oppo, the intrepid trio jetted off to Thailand's beautiful Trat Islands. They explored their surroundings on rental bikes, visited Ban Ao Yai Fishing village in Koh Kood. Visited Khlong Phlu Waterfall and rode … Continue reading Klaud9 Explores Trat Islands, Thailand with Expedia and Oppo #EyeWanderWin
The Beginners Guide to The Best Apps For Editing Photographs
Easily use these edit photo apps, and make those photographs are perfect - then show them off to your customers through all the websites your are active on.
Bet You Can't Read this Article Without Thinking Your Camera Phone Sucks
Looking for the best smartphone camera? Then investing in a good smartphone camera may work for you, and here are some phones with the best camera.
Best Responsive Websites: Mobile Templates to Use Now
Nothing is more important than having a website that is easy to use and navigate on all devices. These best responsive websites will ensure that your site looks good to every user, everywhere. Templates included.


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NPS Black Guard Rail measuring 48 in is ideal for stages or risers to ensure safety that can be assembled and installed easily.
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Disney's Hollywood Studios is one of four theme parks on offer on www.wisatasingapura.web.id/2016/04/06/promosi-tiket-universal-studios-singapura/ the Walt Disney Globe Vacation resort in Orlando Florida. With a lot decision it may be challenging to know which from the parks to go to in your vacation. As we all know vacations similar to this is often a few of the primary and pricey vacations you can choose with all your family members, so it's pleasant to accomplish some study right before heading out.
The park opened in 1989 as MGM Studios and was the third park built-in the resort which concentrated on the golden age of Hollywood films while in the 30s and 40s.
Then in 2007, Disney made a decision to rebrand the park from Disney MGM studios to Disney's Hollywood Studios to replicate the park's refocus, through the golden age of films that MGM is related with, towards the much more modern-day planet of cinema and enjoyment.
Even though a number of the other parks could possibly be far more recognisable, Hollywood Studios was essentially the fifth most frequented amusement park within the US and 8th on the earth all through 2010.
The park consists of varied are living motion demonstrates, backstage tours and sights and rides which have been all dependant on the whole world of entertainment.
Some favourites involve:
The "Honey, I Shrunk the Kids" Film established, in which you can relive the 1989 family movie when you walk about a earth of giant objects from the bug's point of view.
On the Indiana Jones Epic Stunt Spectacular, you are able to witness an awesome 30 minute stay demonstrate of thrilling scenes from your well known experience movie collection plus some great powering the scenes appears to be at how they accomplish the stunts.
With Star Excursions, when you can expect with the intelligent identify, you enter the whole world of Star Wars. Experience aboard a Starspeeder a thousand when you just take an exciting journey about the Star Wars universe. The ideal matter concerning the experience is the fact you will discover various tales and spots, encouraging you to journey numerous occasions to discover all the techniques.
When you can be a budding singer, it is possible to try out the American Idol experience. Right here it is possible for you to to look at other execute, choose on the stage and have a go at judging. The very best part with regards to the American Idol working experience is always that when you are picking to sing for the group plus they vote you through, you acquire the opportunity to sing for an American Idol agent on the regional auditions with your Dream Ticket.
This can be simply a variety of the activities and rides at Disney's Hollywood Studios. There are actually numerous a lot more including the Twilight Zone Tower of Terror, Muppet Eyesight 3-D and Toy Story Mania. Read up more right before you head about the Atlantic or if this has whet your urge for food enough, glimpse to e book your tickets now!


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Saturday, November 01, 2008
Check out the shiner...
This is my knee this morning, after I took a rather embarrasing stumble at work on Thursday. I was out at a customers site, walking back to the car. My (male) boss was walking behind me, and there were two tradies sitting having smoko - they had a front row seat for my spectacular stack!
I slipped on the driveway (no it wasn't wet, I'm just a klutz) and went sprawling... ended up looking like a bit of a contortionist but managed to land rather heavily on my right knee cap - ouch.
Of course I got straight up and started laughing it off - "oh THAT?? Naaaaah- doesn't hurt a bit! Dont be silly, I'm fine, REALLY!" and started limping to the car.
All the while my knee is screaming and felt like it was burning. SHAME. So embarrassed! I've been using Arnica to bring out the bruising, and its starting to go a little yellow around the edges already, so thats good.
This afternoon I'm having another massage - cant wait. Hoping she can really get into my shoulder and loosen it up some more, and also I'm suffering DOMS all over from a super effort at the gym this week. Cant wait to see a little more arm definition come back, I've missed it.
Enjoy the rest of the weekend everyone!
10 comments:
- Em said...
Oh you poor thing, I am very accident prone too I trip over my own shadow lol.
I hope you had a lovely massage and feel all loose and free :)
Have a great weekend :)
- 1:12 pm
Anica's a great product so it should be healed in no time, fingers crossed. I used it before during and after my breast augmentation so I know it works Hilary.
Lia xxx
- 1:26 pm
- Splice said...
That is so nasty looking, it screams "agony"!! Your a brave girl.
Hope it heals quickly.
Debs x
- 4:07 pm
- Kristy said...
Ouch! Hoe its feeling better soon
- 9:43 am
- Hilary said...
There's a few of us "klutz's" around Em, glad I'm not the only one!
Thanks Lia, Arnica's great isn't it, especially for someone like me who bruises easily!
Thanks Deb, its not too bad now - looks worse than it feels I think!
Thanks Kristy!
Hilary xx
- 9:53 am
- RaeC said...
Ouchie!! That looks sore. Don't worry on, there are plenty of us klutz's around. I've just about mastered the art of turning a trip into a looking like I am breaking into a run... LOL!! Hope it heals quickly xxx
- 8:42 pm
impressive bruise, hope it heals quickly for you
- 10:29 pm
- SeLiNa said...
Hope its feeling better now!
I like bruises that you've earnt - but only the ones that look heaps worse than they felt ;) So I feel tough! lol
- 8:35 pm
- Hilary said...
Rae that is too funny! I obviously need a little more practice at looking like I meant it!
Thanks Cat, its almost gone now.
I know what you mean Selina, if only I'd earnt this one in a tough way, instead of an embarrassing one!
Hilary xx
- 7:28 am
- healthy ashley said...
Ow! I hope it feels better soon. Good job on playing cool in front of the guys :)
- 6:56 am


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Chelsea striker Diego Costa has taken things up a notch in his bid to force through a move back to Atletico Madrid - by calling in removal men to his Surrey home.
The Spaniard is still AWOL and is ignoring the club's requests of him to return to their Cobham training ground.
It appears there is no way back for the 28-year-old after he was allegedly told by manager over text that he wasn't going to be a part of his plans for the new season, which the player denies.
Costa has claimed the Blues have treated him 'like a criminal' and he was been doing his level best to try and engineer a move away from Stamford Bridge.
As reported by the Mail, the latest twist in the tale is that Costa has ordered for his possessions to be collected up as he eyes a return to the club he left in 2014, suggesting he is hell bent on leaving England.
The Spanish club are readying an offer of £50m for the wantaway star, but Chelsea want closer to £60m which would see them almost double what they paid to sign him.
Another day, another Diego Costa outburst 😒 pic.twitter.com/7cZeROWit7— B/R Football (@brfootball) August 21, 2017
The Blues are eager to end the ugly saga and will keep the lines of communication open, with Atleti taking a backseat where the fisticuffs are concerned.
Meanwhile Chelsea are looking to add a couple more signings to their squad before the window slams shut on August 31 - Danny Drinkwater's £40m price tag is proving to be a stumbling block and the west London club could turn their attention to Everton's Idrissa Gueye.


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Les 400 Coups Cinemas
12 rue Claveau,
12 rue Claveau,Angers 49100
No one has favorited this theater yet
Located in the northwest France town of Angers. Les 400 Coups Cinemas is a 7-screen art-house cinema. The original name of the cinema is unknown, but it probably dates from the 1920's now houses 5-screens. Another 2-screens have been built on the other side of this narrow street.
Contributed by Ken Roe
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Henrich and Wheeler Win Sorensen and Scholz Awards
Emily Henrich and Harley Wheeler have been awarded with the top individual college honors
Dartmouth College's Emily Henrich and Life University's Harley Wheeler have been awarded with MA Sorensen and Rudy Scholz awards, respectively. These awards are handed out to the top collegiate player, in each category, in the country. The awards are selected from a group of finalists, who are determined by a combination of a panel of experts, fan voting, and votes from teams and coaches around the USA. The panel then selects the winner from the finalists.
The Sorensen award is yet another major accomplishment from Henrich's 2018-19 season. The Freshman center became a capped Eagle in the Spring and was pivotal in helping Dartmouth win their first NIRA National Championship.
"The voting was extremely close this year," said Alex Goff, member of the voting panel and Senior Editor of FloRugby. "This was an indication, I think, that we just had a really competitive group of players."
The other finalists for Sorensen awards were: The 2018 Sorensen Award winner- McKenzie Hawkins (Lindenwood University), AnnaKaren Pedraza (Lindenwood University), Megan Rom (Life University), and Kat Ramage (Dartmouth College)
It was been a banner year for Wheeler as well. Wheeler made the All-American first team in both 15s and sevens, he recently won the D1A National Championship and was also a part of the Men's Falcons team that won the Las Vegas Invitational in March.
"Every year it's tough but this year I think there were many candidates who could have won this award," said Goff. "Harley's performances in the most important games of the season, I think, put him over the top."
In addition to Wheeler, the five finalists for the Scholz Award were: Aaron Matthews (Saint Mary's), Tanner Pope (Arkansas State), Eamonn Matthews (St. Bonaventure), and Matt Rogers (Arizona).
About the Sorensen and Scholz Awards:
The MA Sorensen Award and Rudy Scholz Award were begun in the 2015-16 season by the Washington Athletic Club of Seattle, WA. Senior VP of Athletics, Special Projects & Community Partners, Wayne Milner, spearheaded the effort, working with Goff's help to create awards for the best college players in the country.
Previous Sorensen Winners:
2016: Hope Rogers, Penn State
2017: Ilona Maher, Quinnipiac
2018: McKenzie Hawkins, Lindenwood
Previous Scholz Winners:
2016: Dylan Audsley, Saint Mary's
2017: Bryce Campbell, Indiana
2018: Connor McNerney, Navy


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Citizens of Zimbabwe have celebrated late into the night after President Robert Mugabe resigned, ending almost four decades of rule. The nation is now waiting to see who will replace the veteran leader.
Celebrations erupted in Harare and other Zimbabwean cities as the news of Robert Mugabe's resignation broke on Tuesday. The nation's lawmakers also cheered and danced in the parliament after Speaker Jacob Mudenda announced Mugabe's decision.
"I Robert Gabriel Mugabe in terms of section 96 of the constitution of Zimbabwe hereby formally tender my resignation... with immediate effect," Mugabe said in his letter, which Mudenda read out in parliament.
"My decision to resign is voluntary on my part and arises from my concern for the welfare of the people of Zimbabwe and my desire for a smooth, non-violent transfer of power," the letter continued.
The news was delivered as a joint session of parliament convened to debate a motion to impeach the 93-year-old leader.
The chief whip of the ruling ZANU-PF party, said recently sacked Vice President Emmerson Mnangagwa would take over as interim president. Mnangagwa, also known as "the Crocodile" fled to South Africa saying that he feared for his safety.
"Mnangagwa... will come back in the next 24 hours or so and he will be the one who will be sworn in to be (interim) president for 90 days," said party spokesman Simon Khaya Moyo on Tuesday.
Euphoric crowds gathered outside parliament cheered and danced, while passing cars honked their horns, as news of the resignation spread. Zimbabweans living in South Africa also took to the streets to celebrate, dancing and blowing vuvuzelas.
"I am so emotional. I never thought I would see this day," exiled journalist Trevor Ncube wrote on Twitter. "This is a stepping stone toward the Zimbabwe we want."
End of 37-year rule
Mugabe's downfall comes after ZANU-PF's central committee removed him as party leader at the weekend and appointed Mnangagwa to take over.
During a long and rambling address to the nation on Sunday evening, the ailing president appeared determined to cling to power until a party congress next month.
He had been accused of being too old to rule and allowing his wife to "usurp" power.
The coup that wasn't
Military generals seized power last Tuesday, after it emerged that Mugabe had fired Vice President Mnangawa and was set to install his highly unpopular wife, Grace Mugabe. Mugabe has been under house arrest ever since, refusing to step down as president after initial talks with the army.
The army insisted that it did not carry out a military coup, but was conducting an operation to uncover "criminals around (Mugabe) who are committing crimes." This was interpreted as a veiled reference to supporters of the ambitious First Lady.
Read more:
- Zimbabwe coup: China's influence under scrutiny
- German leaders cautious on topic of post-Mugabe Zimbabwe
- Zimbabwe takeover: Difficulties of navigating the media jungle
UK: Opportunity for 'new path'
Mugabe, the world's oldest head of state, had led Zimbabwe since independence from Britain in 1980.
Following his resignation, British Prime Minister Theresa May said Zimbabwe now had "an opportunity to forge a new path free of the oppression that characterized his rule."
She added that the Zimbabwean people have shown they want "free and fair elections and the opportunity to rebuild the country's economy under a legitimate government."
The US Embassy in Harare said Mugabe's resignation "marks an historic moment" for the country. In a statement, it said "the path forward must lead to free, fair and inclusive elections," adding that the United States urges "unwavering respect for the rule of law."
UN Secretary-General Antonio Guterres encouraged Zimbabweans to "maintain calm and restraint," a spokesman said.
Earlier Tuesday, Zimbabwe opposition leader Morgan Tsvangirai told a crowd outside parliament that the culture of the ruling party "must end" and everyone must work together toward free and fair elections.
With many jubilant at the end of the repressive and economically disastrous Mugabe era, there are concerns that the military takeover last week will not herald a period of change, but rather, will continue the status quo.
If Mnangagwa replaces Mugabe it will give legitimacy to the change of leadership, as the Zimbabwe Defense Forces (ZDF) could not take over control of the country without risking regional alliances. By refusing to acknowledge the coup d'etat for what it is, the military is trying to avoid triggering an automatic expulsion from the Southern African Development Community (SADC) and the African Union.
What is left for Zimbabwean democracy?
According to James Hamill, Zimbabwe expert from the University of Leicester, no such thing ever existed.
"The coup has formally stripped away the facade that Zimbabwe is a constitutional state. This is clearly a militarized party-state where the military is a pivotal actor in the ruling party's internal politics."
Hamill believes the military intervention has been engineered as a way of ending Grace Mugabe's presidential ambitions and installing Emmerson Mnangagwa. "The only difference this time is that its intervention is designed to control events within ZANU-PF rather than to crush opposition to it," he says.
Mnangagwa has been involved at every stage of Mugabe's violent repression and human rights abuses over the last 37 years. Known as Mugabe's henchman, with close ties to the military and intelligence services, his ruthlessness earned him the nickname, "the Crocodile." He once famously said he had been trained to "destroy and kill," although he later claimed he had become a born-again Christian. He was behind the genocide of the Ndebele people in the early 1980s, which saw over 20,000 murdered, right up to the more recent atrocities in 2008, where the opposition to the ruling ZANU-PF party was brutally crushed.
The concern is, as Hamill puts it, the future of Zimbabwe under Mnangagwa may turn out to be "Mugabeism without Mugabe."
Lawmakers have gathered in parliament as the ruling ZANU-PF party moves to start impeachment proceedings against President Robert Mugabe. Earlier, Zimbabwe's ousted vice president urged the 93-year-old to step down. (21.11.2017)
Zimbabwe's Robert Mugabe has defied widespread calls to quit as president, telling the nation he would "preside" over his party's next congress. This follows his dismissal as ZANU-PF leader by its central committee. (19.11.2017)
With Robert Mugabe's political days numbered, the ruling ZANU-PF party has sacked him as leader. Its Central Committee says he must resign as president by noon Monday or impeachment proceedings will start. (19.11.2017)
Troops have been reported in the capital, raising the specter of a coup. The army seems to have positioned itself against parts of the president's ruling party amid a succession battle involving first lady Grace Mugabe. (14.11.2017)
After years of repression and economic woes, Zimbabweans have seized a moment of freedom. The streets of Harare have been filled with an emotional outpouring of joy and hope. (18.11.2017)
Zimbabwe's military takeover has caught the attention of the world – but could China have known about the coup? Beijing has long been a close ally, and Zimbabwe's top brass recently paid a visit to leaders in Beijing. (16.11.2017)
Zimbabwe is in crisis after the tanks moved in to seize control of the country. But with inflation at 50 percent a month and a shortage of US dollars, it's economic instability that has stoked the current tensions. (15.11.2017)
A military spokesman denied mounting a coup, saying instead it instituted a "national democratic project." President Robert Mugabe has been placed under house arrest. Read the latest here. (15.11.2017)
Where to find the right information about the military coup in Zimbabwe? As Zimbabweans sift through the social media channels, it's difficult to find outlets that one can trust. (15.11.2017)


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Some of the best Mobile Apps for Electricity Payments are PhonePe, Paytm, MobiKwik, Freecharge, Parmeshvara App, Mahavitaran, and so on. In case any issues arises during online electricity payments, you can easily connect with the support staffs of your online recharge service provider and soon your issues will be cleared. So, next time, when you need to make electricity payments, opting for online recharge would be highly beneficial for you.


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Global Stone – Marks Tey
A former nursery site approaching 13.5 acres, situated on the A120 on the outskirts of Colchester
Planning consent was granted in 2008, to utilise 4 acres of land abutting the A120 and Church Lane, for a storage and distribution facility.
The site is currently let to one of the largest importers and distributors of natural stone in the United Kingdom, Global Stone, who are associated with Kent Blaxill Building Merchants.
The company has grown from strength to strength, and an additional 0.6 of an acre was handed over in 2012 to assist in their expansion.
A long term strategy remains in place for the redevelopment of the remaining land and updates on the planning status will be issued when appropriate.


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Speak to love's truest wish with this beautiful display of fresh from the farm color and light. Hand gathered at select floral farms, a bouquet of deep purple and attention seeking fuchsia tulips arrive paired with Baccarat® Crystal's Loving Doves keepsake crystal sculpture. A symbol of love and adoration, these intertwining doves, made of the finest French full-lead hand-crafted crystal is a wonderful celebration of your heart's finest gifts.
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Conversations with Jim Humble Conversations with Jim Humble (DVD
Understanding MMS:
Conversations with Jim Humble (DVD) inkl. Free Shipping
DURATION: 1 hr 45 min.
A feature-length documentary on the origin, science, and proper use of the Jim Humble MMS protocol to disinfect the waters of the human body with chlorine dioxide. Produced and directed by Adam Abraham.
The MMS story is history in the making. And right now, it's in your hands. Get informed and help others be informed!
It's been 10 years since Jim Humble originally discovered, that chlorine dioxide could safely and effectively be used to conquer the malaria parasite. Since that time, the proof was dramatically revealed; first with a few men in the rain forest of Guyana, then with over 75,000 men and women in Africa who gained a reprieve while at death's door. The protocol he dubbed "MMS" has indeed showed itself to be an effective life saver.
That's the beginnings, but what about now?
Given the many common elements that a wide range of diseases share, including diabetes, stroke, cancer, AIDS, flu, and the common cold, the implications of MMS on the human health condition are meaningful to you and me today, and into the future. It's not the solution, but it is proving itself to be a viable and significant one that will if known and used intelligently. That is, if the integrity of its story remains entact... and truth is not tainted by misinformation.
These factors are of utmost importance right now.
As more people discover, use, and benefit from chlorine dioxide via the "MMS" protocol, it is critically important that a factual, very specific visual and audio record be produced and available before mass media gets wind of it.
Whether intentionally or unintentionally, mass media outlets will most likely tell only part of the story, and from a perspective that causes doubts by raising questions that have already been answered. What they don't tell you can sometimes be more important than what they do. Doubt can be needlessly, and irresponsibly cast in an attempt to bolster our waning faith in toxic therapies and medical approaches.


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Blue Devils bounce back against Bubblers
BOILING SPRINGS – The Greencastle-Antrim softball team totaled 21 hits en route to a 19-3 victory over Boiling Springs on Tuesday.
Haley Dawson, Kylie Cunningham, Baylee Schaeffer and Emma DeCarli each collected three hits for the Blue Devils, who bounced back after a difficult loss to West Perry a day earlier. Dawson drove in a game-high four runs while Schaeffer and DeCarli both finished with three RBI.
Hailey Long and Olivia Remenick added two hits for Greencastle, with Long registering a double a two runs batted in.
On the mound, Bailee Martin earned her first career varsity victory, as the freshman struck out 10 while surrendering just three hits in six innings of work.
Martin, Hannah Beeler, Megan Clare, Alyssa Gaus and Allison Reitz all contributed a base hit in the win.
The Blue Devils (3-2, 2-1 MPC) host Waynesboro in a key Mid-Penn Colonial Division game on Thursday.
G-A finally opens season at Boiling Springs
BOILING SPRINGS – The Greencastle-Antrim track and field teams were finally able to begin the season on Tuesday at Boiling Springs. Despite some solid individual performances, the Blue Devils were swept by the Bubblers. Boiling Springs won the girls' dual 82-68 while taking the boys' meet 98-52.
Sophomore standout Taryn Parks registered three event victories for the G-A girls, winning the 800, 1,600 and 3,200. Sarah Bubeck won both the 100 and 300-meter hurdles while Keri Gearhart posted a winning throw of 118 feet, 7 inches in the javelin to complement her first-place height in the high jump.
Keira Perry and Alivia Martin contributed to a solid day in the throws, as Perry won the shot put with Martin winning the discus. Martin also placed second to Perry in the shot.
Alexis Dougherty placed first in the long jump, granting G-A another individual victory.
In the boys' dual, Nick Rogers earned two of the Blue Devils' five first-place finishes on the day, winning the shot put and discus.
Tyler Thuahnai won the javelin for G-A while Jacob DeCarli posted a winning time in the 110 hurdles and Rylan Hummer crossed first in the 1,600.
G-A returns to action Thursday in a make-up meet at Shippensburg.


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Formwork Design EngineerEngineering
An industry leading nationwide company in the formwork market requires a formwork designer based in the Newport area to oversee various commercial and industrial formwork design projects. The client is looking for a hands-on, enthusiastic individual who will be involved and invested in their various projects and their progress.
About the Client:The client has been active in the industry for over 30 years with an established client base and consistent work across the UK. This is a role for designer who want to join a dynamic and growing company with prospects for a more senior management position in the future.
About the Role:
- You will be responsible for concept and detailed designs of formwork and other associated structures using software and liaising with the clients/ engineers.
- To be considered for the role you will have at least 2 years' experience working within the design industry in a similar role.
About the Candidate:
- Preferably have degree in structural engineering or a related field
- Flexible self-starter with ability to prioritise
- Analytical and problem-solving skills
Points of Appeal:
- Freedom within the role
- Competitive salary
- Company with a full order book
- Scope for rapid progression
If you are interested in the above vacancy or wish to discuss any other opportunities please contact Will Champken on 0203 640 8979 or email firstname.lastname@example.com


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See also:
All posts for the month January, 2010
Software > Web browsers >
A QT4 web browser.
An SSD is a spectacular speed improvement.
- 2013-12 - The drive suddenly locked up and no system will detect it. OCZ is out of business too.
2015-10 - I didn't mention this, but I believe the problem was due to a half-inserted power cable. The hard drive was sortof dangling around, stuffed into a corner of my case because I was too cheap to buy a bracket for it. My bad. =( Also, it appears that Toshiba has bought OCZ.
moved to http://spiralofhope.com/dark.html
(on Wikipedia)
Wine only easier.
Software > Text editors >
(on Wikipedia)
An programmer's editor.
Tiny Linux QWERTY gaming palmtop
- aka the OpenPandora
- By default, runs the Angstrom Linux distribution.
- (will be) Replaced by the Pyra.
- 2012-05-09 -- received
~2010-01-24 - This was replaced by my Zaurus SL-C1000.
- 2018-01-09 -- I'm not sure what this note is.
Software >
(on Wikipedia)
An editor I couldn't get going..
An image viewer is essential to any contemporary computer, and it's something that's taken for granted.
It's a really simple concept, and one which is apparently impossible for most programmers to get right. If you're one of those image viewer programmers, drop by so I can slap you upside the head. Do you think you're users want to launch your program to view one image and have your program stop to build 10,000 icons in that directory?


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I shot this photo of myself last night while hanging out of the side of the Volkswagen camper that I rented on the island of Maui in Hawaii. Buckle up folks, this post is gonna be long. I feel more than ever that part of how I choose to make art is not only to take interesting photos, but also to share my stories of my travels, my trials and tribulations, my moments of absolute joy, and things in between.
I made the decision last night to hang out alone, instead of distracting myself from my thoughts by going to a bar or restaurant. I had one of the most reflective nights of my life sitting there in the camper. But as soon as I realized how reflective I was being, I started getting excited and looking forward to what this life I've chosen for myself will continue to bring me.
So much of what I do is about discovery. Discovery of the world, discovery of other people, and discovery of myself. I showed up on Maui with the informed naivety that I love to travel with, and picked up the camper, picked my friend Adam up from his hotel, and we started to figure it out. I dislike guidebooks, museums, and looking at other people's photos of a place before I get there. I try to come in with fresh eyes and an open mind and just see what I see, and not worry about what I don't see.
Here are some of my thoughts, observations, and stories from a week on Maui in no particular order.
A Maui resident that I met said, and I am paraphrasing, "We have problems just like everyone else, but when you see those cobalt blue waters, all of your worries go away".
Someone in Makawao asked if I live here. Made my night that I was acting as if maybe I lived there.
I sang Tiny Bubbles at karaoke night in Makawao while wearing a Hawaiian shirt at a bar with few to no tourists and it worked out well. I thought it could end poorly if I looked like a pandering tourist. It was fun. I ended up with an invitation to park my camper and stay at someone's house for a night. When I did park the camper there, I had a great conversation and a really restful night. I was happy to make friends.
I learned shortly after I got to Hawaii that Aloha meant much more than hello and goodbye. I never knew that. The Aloha spirit is very much about kindness and understanding, and the circle of reciprocity…or in the parlance of our times, paying it forward. Someone who gave my friend and I tips on boogie boarding even said, "That's the Alaho spirit, pay it forward".
I did really start paying the Aloha spirit forward. For example, I stopped for a guy who had serious road rash from a bicycle spill and I offered him my first aid kit that my camper had in it. I've done stuff like that before, but it felt more natural than ever. Just last night I even started saying Aloha to people on the street without feeling like a poser. That was a big step for me.
So many people have shaken my hand, introduced themselves by their first name in a context where I usually consider it irrelevant, and many have called me brother, which is a lot cooler than being called bro.
I found myself very satisfied with the understanding I've learned about people and cultures and kindness to strangers.
I listened to lots of music while sitting in the camper and thinking. Some songs that hit me hard included Who's Gonna Miss Me by Loretta Lynn, Wherever I May Roam By Metallica, and of course Who Says You Can't Go Home by Bon Jovi and Jennifer Nettles, which made me long for Ulster County, New York just a little bit. I really haven't been "missing" it there since I hit the road in January, but I kinda did last night, while at the same time being quite happy to be on Maui. I hope that makes sense.
I kept skipping songs that were not relaxing or that didn't have lyrics with meaning to me.
I spoke with an apparently homeless guy who was gushing with pride for his hometown.
I gave the shaka / hang loose sign throughout the last few days while driving and doing it with my left hand out the driver's side window was pretty awkward.
I am addicted to putting myself in uncomfortable situations . I am very fortunate to be able to choose my troubles though. That I can seek uncomfortable situations is quite a luxury, and I try to remember that.
I thank my parents for promoting personal decision making and giving me the resources and education to choose my own path in life.
Before I traveled, I was way more uncomfortable with "strangers". One of my major goals was to be better with people. It's been almost 6 years that I've been a big traveler, and I have a long way to go, but am more and more comfortable around new people that I meet. Now I don't even like the concept of the word "strangers".
Some people I met in Maui asked me about my life and I explained how I make money online while I travel, and they told me I had it all figured out. It's kinda odd to hear someone who lives in what people call "paradise" say that. I get uncomfortable when someone says stuff like that, or that I am "living the dream", because I have my ups and downs like most people. But it gave me confidence to hear that and I am getting more comfortable hearing that.
I know this post rambled a bit, but I had so many thoughts that they were tough to put in order. I hope you enjoyed reading a bit about my experience, and if you could take an extra moment to make a comment if you've read this far and you're glad you read this far, I would very much appreciate it. I am not sure what else to say. So...


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Acreo in Norrköping is moving in with LiU
27 November, 2013 - 07:43
Acreo Swedish ICT in Norrköping are moving in together with LiUs research team in organic and printed electronics. We have been cooperating scientifically and businesswise for years. Living together is the next natural step.
The overall idea is to mix people from Acreo and LiU to increase the creativity, collaboration and get (even) better results out from booth organizations.
Our new mutual officespace is placed in Kåkenhus, Linköping University, and consists of two floors. There will be a total of 84 workplaces in the open office landscape for employees at Acreo and LiU. In Norrköping, Acreos employees are mainly working within printed and organic electronics but also within Nanoelectronics and SME Development.
In addition to the officespace, there are about 7 conference rooms of various size and libraries. Our labs remains in the Täppan-building and at PEA-Manufacturing.
Acreos spinoffs Webshape and Invisense and the RISE-institute Innventia will also be represented in the new office.
New visiting adress from December 16 2013 is Bredgatan 33, Kåkenhus Norrköping.


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CLICK HERE for The Top-Rated & Best-Selling Health and Personal Care Products
Side Effects And Benefits Of Coral Calcium
First and foremost, you need to know what coral calcium is and where it originated.
Shigechiyo Izumi
Shigechiyo Izumi was the person behind coral calcium. He is more than a hundred and ten years old, but he is still considered in a remarkable healthy state despite the old age.
By the revelations of medical tests, Izumi's secret to healthy and long life was found to be his continuous intake of Japan coral calcium, or above sea coral calcium.
The coral reefs, which form the area where Izumi lives, provide coral calcium he uses as a dietary supplement. These reefs were found to have different chemical composition very similar to the skeleton of a human body.
The composition of different elements and minerals resulted from the rain water that creeps through the coral reefs. The rain water naturally becomes abundant with essential vitamins and contains high alkalinity of 7 to 8.5 pH value.
More than 2500 types of coral are available throughout the world. However, it is believed that Japan coral calcium has the most unique mineral composition most beneficial to the human body.
Because of this, there are now over four million people now in Japan alone who use coral calcium in their daily lifestyle.
Rich in Minerals Beneficial to Various Diseases
Coral calcium is rich in 74 trace minerals such as calcium and magnesium, which are critical to the functioning of your body cells.
The dietary supplement made from this calcium is often found in capsule form; however, some companies have made it in powdered form which needs to be mixed with liquid drinks as intake.
Other companies have even improved the benefits or side effects of coral calcium by combining green and red phytonutrients to above sea coral calcium.
It can be noted that most of the diseases today are related to mineral deficiencies. Some of these diseases include heart disease, cancer, diabetes, kidney stones, gall bladder, and arthritis.
These specific diseases can be improved by adding above sea coral calcium in the diet of the person as it helps improvement by supplementing essential minerals, which are required to maintain proper pH, or potential hydrogen, balance in their body.
PH balance is explained to be the quantity of hydrogen ion concentration present in a fluid. Seven is considered the balanced or neutral measure on a scale of 14.
Human body is free of disease if its pH value only ranges from 7 to 8 on the scale. Otherwise, it is acidic when it falls below 7 and alkaline when above 7.
The true side effects of adding coral calcium into your daily diet are nothing but beneficial to your overall health and prevent diseases linked to calcium deficiency.
As the people age, much of the vital micronutrients required to sustain life are depleted because of certain factors.
Therefore, including above sea coral calcium in the diet is a better and healthy way to curb its effect to your health.
Selected ArticlesCoral Calcium And Its Top Benefits
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Liquid Coral Calcium – Is It Worth Taking?
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Coral Calcium And What It Does For The Immune System
Coral Calcium: A Diet Supplement Breakthrough
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Coral Calcium: Is It Really New And Different?
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Liquid Coral Calcium - What Does It Have To Offer?
Useful Tips Before Buying Coral Calcium Supplement
Coral Calcium For Good Diet
Getting The Heads Up On Marine Coral Calcium
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E-Square Estates Pvt.Ltd. is a sister concern of Engineers Estates Madras (p) Limited.
Engineers Estates Madras (Pvt) Limited is a company professionally run by technocrats operating in Chennai & Madurai. They have been in the Real estate field for more than 25 years.
The directors of the company are
Engineers Estates have constructed more than 15 lakh sq.ft of commercial and residential buildings like villas, independent houses, multi-storied buildings and gated communities with high end amenities in Chennai & Madurai and have also developed more than 6 lakh sq.ft. of DTCP/CMDA approved lay-outs.
Engineers Estates' specialty lies in the fact that they develop only DTCP approved lay-outs. DTCP (Directorate of Country and Town Planning) is the only Government authority who has the power to sanction approval to Lay-outs. Each and every Lay-out promoted by the company stands testimony to their innovativeness and creativity. For example the parks are landscaped in a breath taking manner with exemplary care to details. The walk way is so designed which is ideally suited to elders too. Proper place to sit and enjoy the park. Individual water connection to each and every plot is provided by the company, which is unique and which has not been provided by any other promoter. Electricity Supply which is a vital has been given by them as normal thing. They always keep improving and their every other project is an improvement over the previous one.
Their building projects are started only after getting proper approval/sanction from concerned authorities. The buildings are constructed using high quality material and they are well known for their timely delivery of buildings. "Quality of construction, Timely delivery and customer satisfaction" is their motto. The elevations of the buildings are a blend of modern and traditional styles and are highly appreciated by all.
They are developing a Township "Park City" near Chennai, "Pearl Residency" which stands testimony to their skills and commitment to quality, innovativeness and eminence.
They have a large base of satisfied and rewarded customers, who have been with them for many years. All their projects bear the stamp of clear title, proper sanctions from concerned authorities, strict adherence to rules, and strict adherence to sanctioned plans.
They are now expanding their base in to Trichy, which is an emerging and vibrant market. Now they are coming out with a DTCP approved lay-out at Sirukanoor on the Trichy-Chennai Highway with amenities like Park, Black Top Roads, and water tank with water supply to individual plots through underground pipes and free maintenance for 1 year.
Their long existence in the real estate industry stands testimony to their reliability and integrity.


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Hero diamond earrings
Like this product, but want it slightly different? Learn about customisation.
Square hero earrings set with diamonds. Each item for the Hero collection is unique and the finishes will vary. For that reason, we will email you an image of an item from this collection prior to sending it to you for your approval.
11mm square by 2mm deep with 2pt brilliant cut diamonds


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Toxins in our Hair and on our Faces
At lunch a few weeks ago, when my friend told me about high levels of formaldehyde reportedly found in the hair treatment Brazilian Blowout, I almost choked on my apple. The year before, I had tried out the product after a bad haircut led to a frizzy debacle on my head. The treatment was expensive enough—would I now have to pay with my life?
The courts are still trying to untangle the facts. Meanwhile, I discovered that my salon uses keratin, a natural alternative. But who knew? As a teenager, I didn't think to ask the content of the treatment or what its effects might be. This Blowout blowup got me thinking about the unknown chemicals that we're exposed to each day.
Perfume pollution
Have you ever walked into Abercrombie, and been overcome with the smell of their signature perfume, Fierce? Teens Turning Green, a student-led movement to target and eliminate toxic exposures that threaten public health, protested the fragrance after the Environmental Working Group (EWG) found diethyl phthalate, a harmful chemical in the perfume.
Diethyl phthalate sounds like gibberish to me, and I doubt that the average American would be able to identify or define it either. The chemical is linked to sperm damage in men, among other issues. But we shouldn't single out Fierce; according to EWG, over 17 popular perfumes contain an average of 14 potentially harmful chemicals. They're not on the labels, invisible until they show up in a health problem, like allergic reactions or hormone disruptions. I was shocked to learn that 89% of the 10,500 chemicals found in cosmetics have not been tested for safety.
Cosmetic hazards abound
There are hazards everywhere: coal tar in shampoos and hair dyes, formaldehyde in deodorant, shaving cream, and nail polish, and bronopol in moisturizers and body wash. A variety of skin care treatments are also considered "high hazard" by EWG. This doesn't bode well for teenagers like me whose biochemistry is still developing and who thrive on personal care products—using more than the average adult. Apparently, we are more sensitive to the "hormone disrupting" chemicals residing in many popular products, putting us—teens—more at risk.
Teens Turning Green has a "Dirty Thirty List" to describe the worst offenders. Many of these chemicals have been banned in Europe and Canada. Although the EU has banned over 1,000 chemicals, the US has banned only nine. Our slow progress is largely because our 1976 Toxic Substances Control Act (TSCA) hasn't been revised or edited since the day it was introduced. Among a list of complex issues, the outdated act allows companies to keep most of their information secret, doesn't require certain chemicals to be tested for safety, and prevents the Environmental Protection Agency (EPA) from reporting or banning chemicals found in commonly used substances.
The hidden toxins in cosmetics and the flaws of TSCA are now in the spotlight. Last summer, EPA proposed a new law, and many other organizations continue to raise public awareness and protest the potentially harmful chemicals in our daily lives.
The point of such campaigns isn't to scare us, or to make us paranoid about every perfume spritz. The point is to teach us to question what we use on our faces, bodies and hair and not assume it's "safe" just because it's available in a local salon. Shiny, smooth hair is nice—but not nearly as nice as staying alive.
Here is one good site to check out what's in your products.
Photo credit: Creative Commons


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Banish the winter blues with these bright, festive, and delicious quesadillas. Full of cheesy, tangy flavor, they're also packed with nutritious seasonal veggies!
Blue Steak and Potatoes
Blue Steak and Potatoes is like healthy, local food meets pub grub (minus the grease) and it's topped with a blue cheese dijon sour cream!


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This Sunday We Begin New Series!/
This Sunday begins a new sermon series, Kairos Moments with Paul. The life and writing's of Paul are critical to our understanding of the early church and the New Testament. It can seem like a daunting task, where do you even begin. Paul started so many churches. There is so much information about his life, how do you even begin.
We are going to look at Paul's biggest moments, the Kairos moments. Paul has plenty of Kairos moments: the stoning of Stephen, the road to Damascus, the silent years, confrontation with the Jerusalem council, arrests, ship wrecks, and countless church plants. What do we really know about Paul's God moments? What lessons should we learn from his life?
Make plans to be here this Sunday, April 23rd as we kick off the series with a sermon titled, The Stoning of Stephen.


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Really nice sleeping bag for the money. The size of the bag is quite small, so if possible test the bag before you buy it.
Haglofs Zensor 1S is a technically sophisticated fibre sleeping bag with great warmth-to-weight ratio. 1S means that this model is designed for one season (summer) conditions in the Nordic.
Zensor is available in two sizes. The smaller model is for persons up to 183cm tall and the large up to 200cm. 183cm model is available with left and right sided zippers, the 200cm only with left sided zipper. The zipper is two-way self locking YKK zipper. Two 183cm models (left and right) can be zipped together. Haglofs Zensor has a higher insulation rated foot section and bottom chamber to keep feet warmer. Head and foot section has specially designed fabric for waterproofness and fiber filled peak at forehead adds comfort. Thermal construction is based on the two layers on top and two layers in bottom.
This sleepping bag features also a three dimensional hood with easy and quick single hand adjustment. Zensor has also double baffles with improved zipguard. Some other often seen features are handy inside pocket for small items and hanging loops. The bag can be packed really nicely, the stuffsack is actually too large for this bag. Consider buying a smaller stuffsack if you like to pack your gear really tightly.
This bag is one of the lightest fibre-filled bags in this temperature range. Zensor 1S is one of the best choices for summer hikes, when temperatures at night don't drop below 0°C. Details below are for the medium size (183cm) of the Zensor 1S. Zensor sleeping bags are quite easy to find at stores all over the world, especially at Europe because Haglofs is a Swedish outdoor gear manufacturer.
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|2 lbs 3 oz 990 g
|Temperature Rating
|Fill Weight
|1 lbs 7 oz 650 g
Specifications for the regular size bag. Read our guide on How to Choose a Sleeping Bag →