text:
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About Marriott Bonvoy
Enrich your travels at the renovated SpringHill Suites Atlanta Airport Gateway, next to the Georgia International Convention Center and near the Hartsfield–Jackson Atlanta International Airport.
As the first stop for the ATL SkyTrain, our hotel is connected to the airport and convention center. Enjoy our newly renovated suites and complimentary Wi-Fi.
Delight in a seamless check-in and check-out experience at our hotel. Come by our front desk anytime for restaurant recommendations and local area information.
Built to enhance productivity and relaxation, our newly renovated lobby offers a stylish setting to meet with colleagues or friends.
Before heading out to College Park, reconvene with your travel party in our modern lobby. Research nearby attractions with our complimentary Wi-Fi.
Our lobby offers plenty of seating to enjoy a quick snack or dine with your travel party. Visit our complimentary breakfast buffet for a wide selection of healthy and hearty options.
Our recently renovated suites feature separated sleeping and living areas. Lounge on our plush beds or increase your productivity at our ergonomic workstation.
We offer renovated suites with modern amenities. Rest on our pullout sofa or plush bed as you enjoy premium movie and cable channels on our flat-panel TV.
Lounge in the living area of our king suite and enjoy the plush pullout sofa boasting the perfect view of our flat-panel TV. We also offer a well-lit workstation with an ergonomic chair.
Start your day in College Station preparing a light meal with our coffee maker, mini-refrigerator and microwave.
Our bathrooms are ready to help you complete your morning rituals or prepare for a night out in Atlanta. Large vanities, a spacious shower and hair dryers are readily available.
Whether you're shaving or applying make-up, our well lighted-vanities in the king suites are ideal.
This room type offers mobility accessible rooms with a bathtub and a grab bar.
This room type offers mobility accessible rooms with roll in showers.
Shower. Repeat. Relax. Enjoy Paul Mitchell® products next time you stay with us.
Stay connected with our 24-hour Business Center.
Our newly redesigned lobby features a GoBoard, that provides real-time content, news, weather, and local maps. It also has the ability to access flight information, hotel information and directions to local attractions.
Open 24 hours a day, The Market is fully stocked with travel essentials, snacks and beverages.
Conduct business or meet with loved ones in our redesigned lobby, featuring complimentary Wi-Fi.
Jump-start your morning at our complimentary breakfast buffet. Fill up on our pastries, fresh fruit, eggs and more.
Become a morning person thanks to our delectable cuisine served at our complimentary breakfast buffet. Indulge in our eggs, cured meats, pastries and more.
Build a bowl with scrambled eggs and your choice of healthy and delicious toppings such as fresh spinach and flavorful salsa.
Get a healthy start to your day with a bowl of freshly prepared oatmeal topped with vibrant fruit and sweet Nutella®.
Build your own parfait, available at our free breakfast buffet. Enjoy dried fruit, brown sugar and granola to top off your yogurt.
Staying active is easy at our renovated fitness center, open 24 hours a day. We provide cardio equipment, free weights and plush towels for your workout.
Break a sweat when you run on our treadmills with attached TVs. We also provide free weights for your strength training session.
Just a two-minute SkyTrain away from the Atlanta airport, allow us to be your gateway to explore all that the area has to offer.
Attend an adrenaline-pumping football game at the Mercedes Benz Stadium, just 6 miles away.
Dive into the rich sports history showcased at the College Football Hall of Fame, featuring over 50 interactive exhibits and an indoor football field.
The 21-acre Centennial Olympic Park offers the perfect family-friendly destination for your travels.
The World of Coca-Cola is the only place where you can experience the fascinating story of the world's best-known beverage brand in a dynamic, multimedia attraction.
Famous attractions, world-class shopping and historic landmarks will make your visit to Atlanta a memorable one.
Catch America's favorite pastime at the famous SunTrust Park.
Delta Airlines World Headquarters is the largest hub at Hartsfield-Jackson International Airport and just 3 miles away.
College Park offers quaint shops and delectable dining for travelers.
Stay productive and collaborate with colleagues with our 1,380 square feet of meeting space.
This Atlanta meeting room comes well-equipped with custom seating plans and AV equipment. This space can be combined to accommodate up to 40 attendees in a banquet setting.
This Atlanta meeting room comes well-equipped with a flexible custom seating plan and AV equipment. This room layout is perfect for an intimate meeting setting.


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Find your epic in the South Wales Valleys
A green landscape and a variety of attractions within a short drive from Cardiff.
Insider guide to Abergavenny
Broadsheet journalist Jude Rogers on what to see, eat, drink and do in the Welsh foodie heaven of market town Abergavenny
Explore the South Wales Valleys
Discover top attractions to visit around Merthyr Tydfil, Caerphilly and Blaenafon.
Active in the Valleys
The South Wales Valleys is one big adventure playground for activity enthusiasts! Ski, mountain bike, kayak or quad bike your way to a great holiday!
Money makes the world go round
Discover the history of coins and how they are made at the Royal Mint Experience in Llantrisant.
BikePark Wales
Bike Park Wales in Gethin Woods, the newest mountain bike venue in the South Wales Valleys is open to everyone

subset: commoncrawl


text:
A regarding of the cup
Unlike the subject in the parable,
making his one-pointed way
through the streets, under the king's order,
spilling not a drop from his cup –
there is no blade pricking my back.
It's a different try when the sword
is abstract and everyday –
the milk hither and yon spilt
constantly from the neglected cup
yet yielding no attributable dire effect;
the world whispering in my ear the whole long trek
like Satan in the garden. When the king's word
is just one among the cacophony
and my own figure estranged and timorous,
then the (God-given) sword of faith
must meet the purpose, held to my own throat
for the suitable vigilance
of my try at constancy and devotion.
O child of God, a circumspect regarding of the cup,
the Masters say, leads from communion to Union.


text:
The Site is located at 430 Boston Post Road in Wayland, Massachusetts, and encompasses 83 acres, including 32 acres of wetlands and 41 acres of undeveloped grass and woodlands. It is adjacent to the Sudbury River, contiguous with the Great Meadows National Wildlife Refuge, bounded by Route 27 to the east and Route 20 to the south. The Site is located approximately one-half mile south of the Baldwin Pond supply wells within the Zone II Aquifer Protection District. The Site was formerly operated as a research and design facility by Raytheon Company and is presently a vacant office park.
Extensive investigative activities have been conducted at the Site since 1995. Results of these efforts are presented in a series of reports, which indicated environmental impacts to soil, groundwater and wetlands. These impacts do not currently pose a human health or public safety risk. Through continued, diligent assessment and remediation activities, Raytheon continues to demonstrate its commitment to the remediation of the Site and the protection of natural resources.
Site activities are documented under two separate Release Tracking Numbers (RTNs):
RTN 3-13302* includes activities associated with assessment and remediation of the:
RTN 3-22408 includes activities associated with assessment and remediation of the:
Reports, public involvement presentations and other Site related documents are available on this website under the Documents section as well as the Public Repositories in the Wayland Public Library and Wayland Board of Health. For detailed Site history and background, please refer to the Phase I and/or Phase II reports for each RTN.
*Several RTNs (3-1783, ERB-N-92-1340, 3-13302, 3-13574, 3-14042, 3-19482) are linked to and tracked under RTN 3-13302. All pertinent documents are included under RTN 3-13302.


text:
TV star Laila Rouass' ex ordered to repay £14m he swindled from taxpayers has debt written off in secret deal
Nasir Khan, 44, laundered huge amounts cheated by a gang that made false VAT claims for mobile phone imports and exports
A VAT cheat ordered to return £14million he swindled from taxpayers has had the debt written off in a secret deal because he's too poor to pay.
Nasir Khan, 44, was jailed in 2011 for his part in a £250million scam that funded his international playboy lifestyle.
He laundered huge amounts cheated by a gang that made false VAT claims for mobile phone imports and exports.
A court heard the cash should have gone to hospitals or schools – but instead it was blown on fast cars and yachts.
Khan, the former partner of Holby City and Footballers' Wives actress Laila Rouass, also bought luxury properties in Chelsea and Spain.
After being jailed he was told to repay £14million in a confiscation order by a judge at Southwark crown court.
Tax chiefs vowed to recover "as much as possible for the UK taxpayer".
But it's now been revealed that the Crown Prosecution Service has agreed to let him off the hook – because he is too poor to repay a single penny.
Khan was let off in a cloak-and-daggers deal agreed at two secret court hearings last year.
The first was at the High Court and the second at Southwark crown court.
Both hearings were held in private and neither were published on public court listings.
It meant the press and public had no idea the hearings were being held.
Khan's case was swept under the carpet after being given a Certificate of Inadequacy, which allow all or part of a criminal's debt to be torn up because they can't pay.
Some 16 of them were issued last year but Khan's was the biggest write-off, according to the Evening Standard.
He was the only offender who failed to repay a single penny.
MPs have blasted the decision.
David Burrowes, a member of the Home Affairs Select Committee, said: "It is simply not good enough for HM Revenue and Customs to publicly parade the good news of a £14 million compensation order but privately bury the bad news of failing to recover any taxpayers' money.
"Even council tax non-payers don't get the comfort of a private hearing so why should multi-million-pound VAT fraudsters?"
The CPS said last night it was unable to provide further detail on Khan's case because of data protection.
But a spokesman said: "It was handled in accordance with relevant legislation.
"Certificates of Inadequacy are issued by the High Court in a small number of cases where the sale of an individual's assets does not meet the original valuation and the amount that can be realised by the Crown must be reassessed.
"We collected 20 per cent more from criminals in 2015/16 than the previous year and will continue to pursue them wherever possible."


text:
Quantity:3 ;Ultra Portable solid-state audio recorder. More info here.
- Over 20 hours of operation using two standard AA batteries
- Key Control, A-B Repeat, File Dividing, Normalize, MP3 Post-Encode, Marker and Surround Mixer
- Additional functions include Lo-cut Filter, Compressor/Limiter, Auto Gain, Pre-Rec, Auto-Rec, Tuner, Metronome, Variable Speed Playback
- Records in WAV up to 24-bit/96kHz and MP3 up to 320kbps
- File types supported: MAV,MP3


text:
Our most popular questions have been compiled below for your convenience to make your experience with Lancôme as enjoyable as possible.
Lancôme is dedicated to providing you with a superior level of customer service. We look forward to helping you.
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text:
MONTEVALLO | Former University of Alabama basketball star Brittney Ezell has been named the new women's basketball coach at the University of Montevallo.
Ezell comes to Montevallo after three years as the coach at Okaloosa-Walton College in Niceville, Fla. She previously spent five years as the recruiting coordinator at Alabama.
As coach at Okaloosa-Walton, Ezell posted a 57-28 record (.671), which included an appearance in the NJCAA Regional Tournament and 20 wins in 2006.
'I am thrilled to get back to the state of Alabama and join the University of Montevallo,' said Ezell. 'I am excited about this opportunity and everything is in place for us to be successful there.'
Prior to OWC, Ezell was an assistant coach and recruiting coordinator at Alabama, where she helped produce back-to-back Top 15 ranked recruiting classes, including the No. 12 nationally ranked class in 2003-04. She helped develop four All-Southeastern Conference guards in Shondra Johnson, Kate Mastin, Monique Bivins and Navonda Moore. She also helped to recruit 10 Academic All-SEC performers. The women's basketball guide received a WBCA Academic Top 25 honor for the 2002-03 season.
Ezell was a four-year starting point guard for the Tide, helping lead the team to a 95-34 (.736) record and four consecutive NCAA Division I 'Sweet Sixteen' appearances from 1994-98. She remains in the Top 20 in career scoring, with 1,022 points and is second all-time in career assists (620) and games started (114). She was a Second Team All-SEC selection in 1998 and was named to the SEC All-Tournament Team in 1996. In 1998, Ezell was a candidate for the Francis Pomeroy Naismith Award, given to the top point guard in the country and was named to the inaugural WBCA/Honda All-Star Game for the nation's top 20 players. She also was invited to the WNBA Rookie Combine in Chicago. Additionally, Ezell was a two-time Golden Glove recipient and two-year starter at third base and shortstop for the UA softball team. She started at third base for UA's first SEC Tournament Championship team in 1998.
TUSCALOOSA | The University of Alabama women's tennis team won the team award for the highest grade point average for the 2007-08 academic year at the annual Student-Athlete Academic Achievement Awards Banquet Monday night in 'The Zone' located in Bryant-Denny Stadium.
'I am proud of the diligent effort our team exhibited in the scholastic arena,' said Alabama head coach Jenny Mainz. 'They are to be commended for their commitment to academic excellence. It was a complete team effort as each of them contributed to attaining this award. Our team views this award as both prestigious and meaningful. They have taken tremendous pride in excelling in the classroom.'
The 2008 squad won the award with an over GPA of 3.51, the highest of any Tide team on campus. This award is the sixth team GPA award for the team since 2002 and the 3.51 grade point average is the highest since 2004.
Junior Shelley Godwin was also recognized at the banquet as one of 10 women's finalists for the Paul W. Bryant award.
CARROLLTON, Ga. | The 17th-ranked University of West Alabama baseball team secured the No. 2 seed from the Gulf South Conference East Division, as the Tigers (42-9, 13-5 GSC) swept West Georgia on Sunday, 11-9 and 19-4.
The Red and White led 6-0 after four innings and put the contest away in the fifth with 12 runs, the most this season in a single inning for the Tigers. UWA added one more in the sixth to complete the sweep
In the first game, Matt Hill (5-1) picked up the win, surrendering three runs on seven hits with six strikeouts. Cole Thornton and Josh Varner each pitched an inning in relief.
In the second game, Brandon Dill (9-0) earned the win with five innings pitched, allowing two runs on four hits. Charley Kelley and Brian Burgess each pitched an inning in relief.
BIRMINGHAM | University of West Alabama first baseman Chris Ransburgh was named Gulf South Conference East Division Player of the Week, as announced by the conference office on Tuesday afternoon.
Ransburgh claimed his first career weekly award from the conference following a strong week at the dish. The Montgomery native recorded a hit in each game last week while tallying multiple RBIs in all, but one game. The senior belted two home runs and four doubles, helping the Tigers to the GSC East Division No. 2 seed in the GSC Baseball Tournament in Millington, Tenn., on Saturday, through Wednesday.
Ransburgh is the sixth Tiger to receive weekly recognition from the GSC and it marks the eighth time a UWA baseball player has received a weekly honor. Tres Avans, Rob Dahlberg and Nick Wheeler have each claimed Player of the Week laurels, while Mike Schmitt and Brandon Dill, the only three time winner, have received Pitcher of the Week honors.
No. 2 seed UWA will face GSC West Division No. 3 seed Ouachita Baptist in the opening day of the conference tournament at approximately 7:30 p.m.
West Alabama closes out the regular season on Wednesday, at Stillman College for a doubleheader at 2 p.m. and will be aired on 104.9 FM.
LIVINGSTON | For the second straight week, a University of West Alabama pitcher has been awarded the Gulf South Conference East Division Pitcher of the Week award. Junior Emily White earned the award for her efforts in the final week of the regular season.
White pitched four scoreless innings against North Alabama on Saturday, allowing just two Lion hits in the outing. White pitched her way out of two bases-loaded situations in the UNA contest.
Against the Lions, she was credited with six ground ball outs and fanned two in her four innings of work. Offensively, she led all Tigers at the dish against UNA, recording two hits, including a double in the affair.
In UWA's 6-5 upset win of second-ranked Alabama-Huntsville, White turned in a five inning performance and allowed three runs in the come-from behind win. White also registered a hit against UAH. For the week, White posted a team-best .364 batting average along with two extra base hits. She had a double against UNA and home run in the first game with Birmingham Southern.
Junior Brittany McGee won the previous conference hurler award a week ago. Valisha Fincher claimed the GSC East Player of the Week earlier in the season. The Tigers wrapped up the 2008 campaign with a 29-29 overall record, the most wins in a season since the 1997 season.


text: I'm a pinterest skeptic. It solely takes one dangerous expertise to 'lose the religion' and mine was a doosey. I'm just a little extra cautious now and do my homework earlier than I'm going all loopy DIY. Buzzfeed has finished some homework for us too. They've provide you with a roundup that's value testing. Listed here are 28 concepts from pinterest which have nice suggestions and that customers swear by. I can vouch for six, 7, and 26. What about you? See all 28 for your self… Pinterest: 28 Surprising Things That Really Work Picture Credit score: buzzfeed.com


text:
Companionship Benefits tweets
Pets have been found to have a number of positive benefits on senior living - providing companionship or a sense of pu…http://t.co/pDCMZFxd
6 years ago
@AP It can't be 'Marriage'. Wordsmiths have failed us in coming up with an apt term for 'companionship' (the benefits of living together)
6 years ago
Sh. Fawzaan: Some benefits of marriage are protecting and providing for a woman, protecting one's private parts, and enjoying companionship.
6 years ago
Companionship with benefits is wat u actually need, not loss of freedom n individuality...MORAL: Don't Get Married!
6 years ago
Sites related to Companionship Benefits
Canada's Guide to Natural, Herbal, Holistic, and Complementary Health Care


text:
Ash Wednesday: 14th FebruaryDate: Wednesday 14th February, 2018
Time: 12:00 am
Please refer to the Announcements column
for a list of Ash Wednesday services
in each of the four Benefice churches.
( Please ignore the '12am' above:
to schedule an 'Event' on this website,
one has to assign a time! Editor )


text:
TL:DR version, total failure to manage an essential resource means that when you get round to actually looking at the health of said resource, you discover that you've got a problem you could easily have prevented by showing a bit of interest and spending some money.
This entry was originally posted at http://nineveh-uk.dreamwidth.org/177529.html. Please comment there using OpenID.


text:
The Green Bay Packers hit the road and took on the Oakland Raiders in preseason game number three. It was a lackluster game, in terms of points...
Discuss and follow all of the latest breaking news, commentary, and analysis as the Packers and Raiders face off
On #MackMonday, here's the most comprehensive analysis you'll find anywhere on how or if the #Packers can actually afford Khalil Mack.
Now we're seeing how strong Jerry Jones is.
In the last year, three teams have been approved to relocate — and none of those are moving into Texas.
After what I thought was a shaky performance against the Browns, I thought Aaron Ripkowski looked a lot more assignment sure and made some really...
Follow all of the latest breaking news, commentary and analysis as the Packers host the Raiders at Lambeau Field.
Gambling has always been the elephant in the room in the world of sports.
The Packers clinched their seventh straight playoff appearance with a 30-20 win at Oakland on Sunday.
The Green Bay Packers got a big road win against the Oakland Raiders, their third victory in a row and have also secured a spot in the postseason...
Check out all the latest breaking news, commentary and analysis as the Packers travel to Oakland to take on the Raiders.
It's a new format for what used to be the Saturday Scoop. Rants & Raves focuses on the biggest compliments and complaints about the Packers heading into their next game
Up Periscope against the Packers week 15 opponent: the Oakland Raiders. Will the Packers be able to secure their playoff hopes with a win or will they need to rely on some NFC losses to get in?
Reacting to news of Ty Montgomery's setback and offering his thoughts on the Raiders game is our guest, James Kust of TMJ4 in Milwaukee.
For the Green Bay Packers the key to victory against the Denver Broncos does not likely lie in intense film-study sessions scheming how to stop Peyton Manning from beating them. For the once unstoppable Manning 2015 might very well be his swan song in the NFL after very un-Peyton like performances so far this season.
NFL Network reports Ted Thompson will be keeping the young safety in the fold.
The Packers GM has to decide whether or not to match the Raiders' offer sheet.
The Oakland Raiders have signed former Green Bay Packers kicker Giorgio Tavecchio, according to Dave Birkett of the Detroit Free Press:...
What to watch when the Green Bay Packers host the Oakland Raiders in the home preseason opener at Lambeau Field.
Phil Simms and Jim Nantz will call the action with kickoff scheduled for 7:00 p.m. CT.
The Packers will welcome Charles Woodson and James Jones back to town this weekend when they take on the Oakland Raiders.
Charles Woodson may have signed with the Oakland Raiders, but he showed on Friday that he still has connections to Green Bay by holding a charity...
The Oakland Raiders announced that Greg Biekert will coach the team's linebackers....
Oakland Raiders head coach Hue Jackson is set to add Bob Wylie and Chuck Bresnahan to his coaching staff, Jerry McDonald reports.
Oakland Raiders owner Al Davis fined former head coach Tom Cable during the season, ESPN's Adam Schefter reports.
Oakland Raiders defensive coordinator John Marshall will not be back with the team, Vittorio Tafur of the San Francisco Chronicle reports.
Oakland Raiders cornerback Nnamdi Asomugha has voided his contract, ESPN's Adam Schefter reports.
According to a league source, the Oakland Raiders have signed ten players to "Reserve/Future" contracts.
Oakland Raiders punter Shane Lechler is not happy with the team's decision to not pick up head coach Tom Cable's option.
Oakland Raiders head coach Tom Cable has been informed that the team will not pick up the option on his contract, ESPN's Adam Schefter reports.


text:
- Case report
- Open Access
- Open Peer Review
A case report of vibration-induced hand comorbidities in a postwoman
© Mattioli et al; licensee BioMed Central Ltd. 2011
- Received: 18 June 2010
- Accepted: 14 February 2011
- Published: 14 February 2011
Prolonged exposure to hand-transmitted vibration is associated with an increased occurrence of symptoms and signs of disorders in the vascular, neurological and osteoarticular systems of the upper limbs. However, the available epidemiological evidence is derived from studies on high vibration levels caused by vibratory tools, whereas little is known about possible upper limb disorders caused by chronic exposure to low vibration levels emitted by fixed sources.
Case presentation
We present the case of a postwoman who delivered mail for 15 years using a low-powered motorcycle. The woman was in good health until 2002, when she was diagnosed with bilateral Raynaud's phenomenon. In March 2003 a bilateral carpal tunnel syndrome was electromyographically diagnosed; surgical treatment was ineffective. Further examinations in 2005 highlighted the presence of chronic tendonitis (right middle finger flexor).
Risk assessment
From 1987, for 15 years, our patient rode her motorcycle for 4 h/day, carrying a load of 20-30 kg. For about a quarter of the time she drove over country roads. Using the information collected about the tasks carried out every day by the postwoman and some measurements performed on both handles of the motorcycle, as well as on both iron parts of the handlebars, we reconstructed the woman's previous exposure to hand-arm vibration. 8-hour energy-equivalent frequency weighted acceleration was about 2.4 m/s2. The lifetime dose was 1.5 × 109(m2/s4)hd.
The particular set of comorbidities presented by our patient suggests a common pathophysiological basis for all the diseases. Considering the level of exposure to vibrations and the lack of specific knowledge on the effects of vibration in women, we hypothesize an association between the work exposure and the onset of the diseases.
- Carpal Tunnel Syndrome
- Vibration Exposure
- Forestry Worker
- Country Road
- Pinch Grip
Hand-Arm Vibration (HAV) is defined as the transfer of vibration from a tool to a worker's hand and arm. The amount of HAV is characterized by the acceleration level of the tool when grasped by the worker. The vibration is typically measured on the handle of the tool to determine the acceleration levels transferred to the worker[1].
Prolonged exposure to hand-transmitted vibration is associated with an increased occurrence of symptoms and signs of disorders in the vascular, neurological and osteoarticular systems of the upper limbs[2]. The combination of these disorders is called Hand-arm Vibration Syndrome (HAVs).
Several epidemiologic studies have been conducted to establish exposure-response relationships between hand-transmitted vibration and disorders of the upper extremities. The relationship between white finger and vibration exposure has been extensively investigated, whereas there is a shortage of exposure and epidemiologic data for vibration-induced neurological and musculoskeletal disorders[3].
Many studies conducted among manual workers (quarry drillers, stone carvers, platers, truck assemblers, forestry workers [4–10]) have been published in the scientific literature. However, little is known on signs and symptoms related to segmental vibration exposure in motorcyclists[11].
For example, it is unclear from current evidence whether the increased risk of carpal tunnel syndrome (CTS) extends to fixed sources of hand-transmitted vibration as well as hand-held vibratory tools[12].
We encountered a case of multiple morbidities (bilateral CTS, Raynaud's phenomenon, and tendin involvement) in a woman previously exposed to HAV due to motorcycle riding.
Case Presentation
We present the case of a woman employed as a postal worker in Italy, suffering from multiple comorbidities of the hand. The woman was first examined in this operative unit in 2004 at the age of 46. Her general state of health was good; her medical history revealed only a cholecystectomy, due to cholelithiasis, carried out in 2000. In 2002, due to the worsening of pain and paresthesia of the hands, the woman underwent rheumatological and vascular angiological examinations. At nailfold capillaroscopy, the architecture of vessels was regular and the loops were normally spaced and with a hairpin appearance; these findings, together with clinical examination and the self-reported history of multiple episodes of finger-blanching followed by intense redness led to a diagnosis of bilateral primary Raynaud's phenomenon. In March 2003, a bilateral carpal tunnel syndrome was diagnosed by electrophysiologic testing (moderate-severe on the right, moderate on the left). Neurolysis of the right median nerve did not prove effective as widespread dysesthesia across the hand, weakness and reduced dexterity were still present after the procedure, and pain at the first digit persisted. In 2005, further examinations highlighted the presence of chronic tendonitis of the right middle finger flexor (treated with tenolysis). In the same year, direct radiological examination identified initial occurrences of osteoarthritis in the distal interphalangeal joints of both thumbs; subsequent examinations carried out during 2007 found a worsening of the radiological status with a reduction of joint lines. At the last contact (2008), all the signs and symptoms described were still present and the patient complained of a progressive worsening of the pain.
On analyzing the risk factors possibly associated with the detected disorders, it emerged that the woman had a negative family history for the disorders under investigation: she was not affected by systemic diseases (scleroderma was explicitly ruled out by a rheumatologist after checking for blood levels of antitopoisomerase and antinuclear antibodies), she had normal thyroid functionality, she was not affected by diabetes or hyperlipidemia, she did not take medication regularly, she did not report any previous trauma of the upper limbs or the neck, she had never experienced frostbite injuries, she did not report any symptoms apart from those affecting the upper limbs, her weight was normal (body mass index between 21.4 and 23.6 kg/m2 during the period under examination), she did not drink alcohol and only became a regular smoker in 2000 (10-15 cigarettes/day), and she was not exposed to any non-occupational activities which could correlate to possible pathological factors (hobbies, other working activities, sport, motorcycle riding outside work). On the basis of these findings, we decided to investigate occupational exposure, searching for possible risk factors.
Risk assessment
HAV measured on two different road surfaces
Iron handlebar
Vibration level (m/s2)
Type of Road
Measurement Time (s)
The highest values on the handles corresponded to the country road. On the basis of the daily exposure period, including 1 h on a country road and 3 h on an asphalted road, the values for energy-equivalent frequency-weighted acceleration A(8) were 2.46 m/s2 and 2.40 m/s2 for the left and the right handle, respectively. These values are comparable with the exposure action level (A(8) = 2.5 m/s2) but lower than the daily exposure limit value (A(8) = 5.0 m/s2), as defined by European Directive 2002/44/CE, implemented by the Italian legislative decree 81/2008. The lifetime dose was 1.5 × 109 (m2/s4)hd, as calculated using the method suggested by Griffin[14]:
Lifetime dose = (∑(ah,w 2th)1/2tdty)2 ((m2/s4)hd), where: ah,w is the frequency weighted acceleration, th is the individually estimated daily exposure, td the number of working days in a year and ty is the number of years of motorcycle use.
Ergonomic stress factors, as well as hand-arm vibration, are present when riding a motorcycle, like awkward postures of the wrist in combination with hand force. Flexions/extensions of the right wrist are associated with twisting the throttle handle to accelerate the motorcycle, while low grip force is required to hold the handlebars and finger force to press the brake levers. Moreover, during cold weather months the woman was also exposed to low temperatures.
The available literature does not report any similar cases of upper limb disorders associated with low-powered motorcycle riding. The patient was affected by neurologic, vascular and bilateral musculoskeletal disorders without systemic diseases, family history or non-occupational exposure to possible factors connected with the disorders described (hobbies, other working activities, sports). A detailed analysis of the subject's working activity allowed us to identify a risk factor correlated with all the disorders: for 15 years and for 70% of her working time (4 hours a day), the postal worker was exposed to vibrations transmitted to the hand-arm system by the use of a moped. Some studies have hypothesized a link between the use of motorcycles and disorders that involve hand strain. Nonetheless, these studies focus either on the levels of increased acceleration (the use of higher capacity motorcycles, travelling on rougher terrain) [15–17] or on histories of minor disorders [18, 19]. The values obtained from the measurement of vibration exposure were comparable with the action threshold limits defined by European directive 2002/44/CE and by the Italian legislation (legislative decree 81/2008).
Some studies have shown an increased occurrence of signs and symptoms of entrapment neuropathies, mainly carpal tunnel syndrome, in occupations involving the use of vibrating tools [9, 20]; of note, exposure to vibration is usually combined with other risk factors such as repetitive activity, awkward postures, heavy work. In the literature, the possible relationship between the use of motorcycles and the risk of developing CTS-like symptoms has been explored very little; two studies [10, 15] indicate a correlation between the use of motorcycles and CTS-like symptoms. Sabeti-Aschraf et al.[16] hypothesize that motorcycling is likely to affect the median nerve. The acceleration values measured in this case-report are comparable with those found in other studies, measured on various types of equipment. For example, in Sutinen's article[6] the use of an old type chainsaw (1980's) for 3.5 h/day involved exposure to a level of vibration of 2.2 m/s2, while modern day chainsaws show a value of 1.8-2.2 m/s 2 for prolonged exposure (4.5-5 h/day)[10].
Our patient was affected by bilateral Raynaud's phenomenon. We evaluated the risk of vibration-induced white finger using the formula reported in ISO standard 5349-1 [13]:
Dy/year = 31.8*(A(8)/m/s2)-1.06, where: Dy represents the duration of exposure.
A daily exposure of 2.4 m/s2 results in a prevalence of disorders greater than 10%, after 12.5 years.
The comparison of the lifetime dose (values for our postal worker = 1.5*109) with the results of a study conducted on forestry workers [7], underlines the surprisingly high value for our patient (comparable to the values of the maximum exposed group of forestry workers in the study by Bovenzi et al. [7]) and would seem to endorse the role of HAV in the development of the disorders described. We should, obviously, consider the substantial differences in terms of exposure (the postwoman was exposed to lower intensity levels of vibration for a longer time). Furthermore, all the previously cited studies were conducted on males doing heavy-duty work, as were the majority of vibration injuries investigations[21, 22]. However, there are indications that vibration-induced injuries could be more common in women [23–25]. Compared with men, women seem to develop injuries after a shorter period of vibration exposure. Bylund showed that women had a high prevalence of vascular, neurological, muscular and skeletal symptoms, even though they had undergone low accumulated vibration exposure [21]. On this subject, the European Agency for Safety and Health at Work (2003) has recognised that work-related risks in women are generally underestimated and neglected both in research and prevention activities [26]. A common etiology can be suggested for the presence of bilateral CTS and Raynaud's phenomenon. Occupational exposure to vibrations seems, in this case, to be the most plausible explanation, even considering the absence of possible sources of non-occupational exposure. The current action limit may not be sufficiently protective; Hagberg[27] states that 2.5 m/s2 "is not too low" and proposes a value of 1 m/s2. Our case-report seems to support Hagberg's statement and suggests the importance of studying gender differences in terms of dose-response to vibration exposure.
Ergonomic stress factors, as well as hand-arm vibration, are likely to have played a part in the development of various symptoms in the hand-arm system of the postwoman. In our subject, ergonomic problems arising while riding a motorcycle might be summarized as wrist posture (some degree of flexion/extension) and manual force, probably causing strain on the rider's hands and arms. Burstrom[28] reported that higher vibration levels as well as firmer hand grips could cause higher absorption in the human hand-arm system. Antivibration gloves represent the most common means of hand-arm vibration control for the receiver; however their effectiveness in abating hand-arm vibration from this kind of source (motorcycle riding) needs to be evaluated.
In addition to this, we should also underline that our patient worked as a sorter for 5 years at the beginning of her working life. Sorting can involve repetitive motions of the hands and fingers and low levels of pinch grip; a quite high (45.1%) one-month period prevalence of finger stiffness among female post office pensioners has been reported[29].
It is also important to consider the chronological onset of the symptoms. While finger blanching and pain at the fingers appeared when the postwoman was still exposed to vibration, the onset of tendon involvement was after exposure stopped.
Furthermore, the progression of the symptoms reported by our patient in 2008 is not typical for work-related musculoskeletal disorders.
However, symptoms of work-related diseases can be present many years after exposure cessation[29, 30]. It is also possible to hypothesize the temporal overlapping of different risk factors: once the occupational factors of CTS and Raynaud's phenomenon were removed, age- and gender-related determinants could have played a role in the maintenance/worsening of the symptoms.
Furthermore, we should remember that female gender is a risk factor both for Raynaud's phenomenon and carpal tunnel syndrome; therefore all the exposures and disorders experienced by our patient could have occurred together by coincidence.
As regards osteoarthritic changes of the first digits, these are not uncommon in the general population[31]; therefore they may not be related to the other disorders reported here. Furthermore, osteoarthrosis of the fingers is not a typical disease for people exposed to HAV.
This case report presents the hypothesis that the effect of HAV may result not in a single disorder, but in multiple disorders. Although occupational epidemiological studies do not usually address comorbidity, it is not uncommon for exposure to produce multiple effects (e.g. an association between HAV and tendonitis has been reported)[32]. Comorbidity due to occupational exposure therefore needs further epidemiological investigation.
Written informed consent was obtained from the patient for publication of this case report and any accompanying images. A copy of the written consent is available for the review by the Editor-in-Chief of this journal.
We are grateful to Chiara Scardoni for scientific editing
Authors' Affiliations
- Bernard B, Nelson N, Estill CF, Fine L: The NIOSH review of hand-arm vibration syndrome: vigilance is crucial. National Institute of Occupational Safety and Health. J Occup Environ Med. 1998, 40: 780-5. 10.1097/00043764-199809000-00006.View ArticlePubMedGoogle Scholar
- Griffin MJ: Handbook of human vibration. 1990, London; Academic PressGoogle Scholar
- Bovenzi M: Exposure-response relationship in the hand-arm vibration syndrome: an overview of current epidemiology research. Int Arch Occup Environ Health. 1998, 71: 509-519. 10.1007/s004200050316.View ArticlePubMedGoogle Scholar
- Bovenzi M, the Italian Study Group on Physical Hazards in the Stone Industry: Hand-arm vibration syndrome and dose-response relation for vibration induced white finger among quarry drillers and stonecarvers. Occup Environ Med. 1994, 51: 603-611. 10.1136/oem.51.9.603.View ArticlePubMedPubMed CentralGoogle Scholar
- Nilsson T, Burström L, Hagberg M: Risk assessment of vibration exposure and white fingers among platers. Int Arch Occup Environ Health. 1989, 61: 473-481. 10.1007/BF00386482.View ArticlePubMedGoogle Scholar
- Sutinen P, Toppila E, Stark J, Brammer A, Zou J, Pyykkö I: Hand-arm vibration syndrome with use of anti-vibration chain saws: 19-year follow-up study of forestry workers. Int Arch Occup Environ Health. 2006, 79: 665-671. 10.1007/s00420-006-0099-2.View ArticlePubMedGoogle Scholar
- Bovenzi M, Franzinelli A, Mancini R, Cannavà MG, Maiorano M, Ceccarelli F: Dose-response relation for vascular disorders induced by vibration in the fingers of forestry workers. Occup Environ Med. 1995, 52: 722-730. 10.1136/oem.52.11.722.View ArticlePubMedPubMed CentralGoogle Scholar
- Bovenzi M, Giannini F, Rossi S: Vibration-induced multifocal neuropathy in forestry workers: electrophysiological findings in relation to vibration exposure and finger circulation. Int Arch Occup Environ Health. 2000, 73: 519-527. 10.1007/s004200000177.View ArticlePubMedGoogle Scholar
- Nilsson T, Hagberg M, Burström L, Kihlberg S: Impaired nerve conduction in the carpal tunnel of platers and truck assemblers exposed to hand-arm vibration. Scand J Work Environ Health. 1994, 20: 189-99.View ArticlePubMedGoogle Scholar
- Koskimies K, Pyykkö I, Starck J, Inaba R: Vibration syndrome among Finnish forest workers between 1972 and 1990. Int Arch Occup Environ Health. 1992, 64: 251-6. 10.1007/BF00378282.View ArticlePubMedGoogle Scholar
- Mirbod SM, Yoshida H, Jamali M, Masamura K, Inaba R, Iwata H: Assesment of hand-arm vibration exposure among traffic police motorcyclists. Int Arch Occup Environ Health. 1997, 70: 22-28. 10.1007/s004200050182.View ArticlePubMedGoogle Scholar
- Palmer KT, Harris EC, Coggon D: Carpal tunnel syndrome and its relation to occupation: a systematic literature review. Occup Med. 2007, 57: 57-66. 10.1093/occmed/kql125.View ArticleGoogle Scholar
- International Organization for Standardization: Mechanical vibration-guidelines for the measurement and the assessment of human exposure to hand-transmitted vibration. ISO 2001:5349-1. 2001, GenevaGoogle Scholar
- Griffin MJ: The effects of vibration on health. 1987, Southampton: University of Southampton, ISVR MemorandumGoogle Scholar
- Stark G, Pilger E, Klein GE: White fingers after excessive motorcycle driving: A case report. VASA. 1990, 19: 257-9.PubMedGoogle Scholar
- Sabeti-Aschraf M, Serek M, Pachtner T: The Enduro motorcyclist's wrist and other overuse injuries in competitive Enduro motorcyclists: a prospective study. Scand J Med Sci Sports. 2008, 18: 582-590. 10.1111/j.1600-0838.2007.00701.x.View ArticlePubMedGoogle Scholar
- Mauer UM, Rath SA: [Stress-induced carpal tunnel syndrome in athletes - exemplified by 3 kinds of sports]. Schweiz Z Sportmed. 1992, 40: 131-135. (in German)PubMedGoogle Scholar
- Matsumoto T, Yokomori M, Harada N, Fukuchi Y, Kanamori M, Gotoh M: Mailmen's Vibration Hazard Induced by Motorcycle Riding. - Results of Cooling Load Tests. Ind Health. 1982, 20: 167-175. 10.2486/indhealth.20.167.View ArticlePubMedGoogle Scholar
- Matsumoto T, Fukaya Y, Yokomori M: Effects of different weight loads on the body during motorcycle riding. Scand J Work Environ Health. 1986, 12: 385-388.View ArticlePubMedGoogle Scholar
- Hagberg M, Morgenstern H, Kelsh M: Impact of occupations and job tasks on the prevalence of carpal tunnel syndrome. Scand J Work Environ Health. 1992, 18: 337-45.View ArticlePubMedGoogle Scholar
- Bylund SH, Burgström L, Knutsson A: A Descriptive Study of Women Injured by Hand-Arm Vibration. Ann occup Hyg. 2002, 46: 299-307. 10.1093/annhyg/mef025.View ArticlePubMedGoogle Scholar
- Bovenzi M, Della Vedova A, Nataletti P, Alessandrini B, Poian T: Work-related disorders of the upper limb in female workers using orbital sanders. Int Arch Occup Environ Health. 2005, 78: 303-310. 10.1007/s00420-004-0574-6.View ArticlePubMedGoogle Scholar
- Dimberg L, Oden A: White finger symptoms: a cross-sectional study. Aviat Space Environ Med. 1991, 62: 879-883.PubMedGoogle Scholar
- Delgrosso I, Boillat MA: Carpal tunnel syndrome: role of occupation. Int Arch Occup Environ Health. 1991, 63: 267-270. 10.1007/BF00386376.View ArticlePubMedGoogle Scholar
- Urban P, Lukás E: Occupational diseases due to hand-arm vibration in the Czech Republic in the year 1997. Eight International Conference on hand-arm vibration: 9-12 June 1998; Umeå. Edited by: Lundström R, Burström L, Nilsson T, Bylund SH. 1998, Umeå: National Institute of Working Life, 485-487.Google Scholar
- European Agency for Safety and Health at Work: Safety and health risks of women at work tend to be underestimated and neglected. 2004, [cited 2010-Gen-15];, [http://osha.europa.eu/en/press/press-releases/040122_gender_report]Google Scholar
- Hagberg M, Burström L, Lundström R, Nilsson T: Incidence of Raynaud's phenomenon in relation to hand-arm vibration exposure among male workers at an engineering plant a cohort study. J Occup Med Toxicol. 2008, 16: 3-13.Google Scholar
- Burstrom L: The influence of biodynamic factors on the absorption of vibration energy in the human hand and arm. Nagoya J Med Sci. 1994, 57: 159-67.PubMedGoogle Scholar
- Sobti A, Cooper C, Inskip H, Searle S, Coggon D: Occupational physical activity and long-term risk of musculoskeletal symptoms: a national survey of post office pensioners. Am J Ind Med. 1997, 32: 76-83. 10.1002/(SICI)1097-0274(199707)32:1<76::AID-AJIM9>3.0.CO;2-P.View ArticlePubMedGoogle Scholar
- Wilder FV, Barrett JP, Farina EJ: Joint-specific prevalence of osteoarthritis of the hand. Osteoarthritis Cartilage. 2006, 14: 953-7. 10.1016/j.joca.2006.04.013.View ArticlePubMedGoogle Scholar
- Berg M, Sandén A, Torell G, Järvholm B: Persistence of musculoskeletal symptoms: a longitudinal study. Ergonomics. 1988, 31: 1281-5. 10.1080/00140138808966767.View ArticlePubMedGoogle Scholar
- Stenlund B, Goldie I, Hagberg M, Hogstedt C: Shoulder tendinitis and its relation to heavy manual work and exposure to vibration. Scand J Work Environ Health. 1993, 19: 43-49.View ArticlePubMedGoogle Scholar
- The pre-publication history for this paper can be accessed here:http://www.biomedcentral.com/1471-2474/12/47/prepub
Pre-publication history
This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


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I have a apache server that I'm trying to use for proxy access my activeMQ admin page. I am able to load the inital landing page properly, but I can't seem to load any of the sub-pages (Queues, Connections, etc.). My proxypass rules on the apache server are the following:
ProxyPass /foo http://10.5.124.108:8161/admin
ProxyPassReverse /foo http://10.5.124.108:8161/admin
The activeMQ installation included a activemq-httpd.conf file in /etc/httpd/conf.d/. Proxy connections there are enabled:
ProxyRequests On
ProxyVia On
<Proxy *>
Allow from all
Order allow,deny
ProxyPass /admin http://localhost:8161/admin
ProxyPassReverse /admin http://localhost:8161/admin
ProxyPass /message http://localhost:8161/admin/send
ProxyPassReverse /message http://localhost:8161/admin/send
From what I've read the proxypass rules should be recursive (the rule for /foo should also work for /foo/bar). Is there something else that I'm missing here that's preventing me from accessing pages beyond the initial admin landing page?


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Friday, January 30, 2015
9:00am – 1:00pm
Contact Adrian Tait for more info: 828-265-5434, ext. 130 or by email.
Equal Opportunity Employer/Program | Auxiliary aids and services are available upon request to individuals with disabilities. For Relay NC dial 711
© Copyright 2019, High Country Workforce Development Board, All Rights Reserved. | Member of NCAWDB


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If you care for your skin today, you will enjoy healthy and beautiful skin well into your golden years. You will age gracefully and beautifully if you develop a skin care routine. The information in this article will give you the information you need to keep your skin looking young for years longer than you might expect.
The skin on your lips is some of the most sensitive skin on your body. Be sure to use a good lip balm or moisturizing stick on a regular basis. This helps keep lips soft and protects them from UV damage.
A natural-bristle brush is a wonderful way to exfoliate all the rough patches of skin on your body. This cleans off the dead cells and allows the new, fresh skin cells to shine. Exfoliation can also eliminate toxins, improving your skin clarity and quality.
Dead Skin
Use treatments and products with alpha-hydroxy acids for glowing skin. Alpha-hydroxy acids are a natural product, commonly found in some fruits and milk. Alpha-hydroxy will desegregate protein bonds on a cellular level and help dead skin release from the body. By breaking these bonds the dead skin cells can be scrubbed away and healthy, glowing skin will be revealed.
After a visit to the gym, make sure to shower so as to eliminate sweat. Wash your face with a soft towel to get rid of the bacteria on your skin. Use warm water when in the shower.
Sun damage to the skin can be lessened by wearing sunscreen with an SPF value of fifteen or more. Sunscreen can prevent your skin from being burned or dried out by the sun. Using sunscreen daily will help slow down the aging process and give your skin's appearance a healthy and young-looking appeal.
Carefully check the ingredients of any skin products you use to soothe redness. Less ingredients is better. If your skin is sensitive, using more ingredients can make things worse. The product could make redness worse. The worst that could happen is your skin might break out.
Try applying your facial sunscreen with a sponge. It will allow you to ensure that your whole face is covered, but with a thin layer of sunscreen. The sunscreen will also be absorbed more easily by your skin when you use the sponge to apply it.
One way to maintain youthful and healthy skin is to use sunscreen regularly. The sun is probably the most damaging threat to our skin. Adding sunscreen under your makeup is a great way to reduce the health risks involved with being outside. There are also foundations that already contain sunscreen. These are effective, too.
One of the best things you can do for your skin is to treat it gently. Very hot water tends to eliminate skin's natural oils, and therefore short showers or baths in warm water are advisable. When you're done, don't rub your skin too hard. Patting yourself dry still removes the excess water, and leaves your skin with enough moisture to stay healthy.
Oily Skin
Keep your oily skin looking good by only using products meant for your skin type. Two useful products that remove oil from your face are astringents and toners. Buying a moisturizer specifically made for people with oily skin will eliminate all of these issues.
Use the tips that you learned from this article to begin a regimen that will keep your skin healthy for the length of your life. You are sure to benefit from the information that you learned from this article and find the tips that you needed to improve the looks and feel of your skin.


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I'm an "auto-spammer" which is why my preceding "cut & paste" comment emerges on every post here, every day, every week.
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looking good
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Thanks for all the comments we will work on getting finer pics. Sorry about the bruise. It was from a mountain bike accident, and was actually a gateway to get her to take the pics, she desired to see the bruise. Now she is loving her pics. Hope to get more on here soon.-SandRA
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IS BLEEDING FROM ALL THE TIMES I HAVE Strike OFF TO THESE PICTURES ,THANK YOU,
She needs to drop the camera and let me take some hot photos of her.
Howdy Cowboy and Halmud!


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Meet the winners of the 2019 4-H Canada Science Fair
Do you have a curiosity about the world around you?
The 4-H Canada Science Fair is an opportunity for you to explore, experiment and discover! As part of our 4-H Canada Science Fair, 4-H youth plan, research, complete and submit science projects, independently or as pairs, to be judged virtually, in the hopes of moving to our in-person round and ultimately to the Canada-Wide Science Fair.
The 4-H Canada Science Fair is open to 4-H'ers in grades 7 to 12, or enrolled in CÉGEP.
Registration for the 4-H Canada Science Fair closed January 16, 2019.
How does the 4-H Canada Science Fair work?
Either by yourself or with another 4-H'er, you'll explore a topic of your choice to create your very own 4-H Canada Science Fair project around. You'll plan, research, build, experiment, test, analyze and do whatever it takes to complete your science fair project.
Virtual Round
You'll develop and submit your project by January 16, 2019, as part of the virtual round. Your project then will be judged virtually between January 17 and 31, 2019.
In-Person Round
If you are successful in the virtual round, you'll move on to the in-person round at the Dalhousie University Agriculture Campus in Truro, Nova Scotia from February 27 to March 3, 2019, where five members will be selected as winners.
Canada-Wide Science Fair
The five winners and their projects will be entered into the Canada-Wide Science Fair where they will compete against the best and the brightest from across Canada! The 2019 Canada-Wide Science Fair is happening in Fredericton, New Brunswick from May 11 to 18, 2019.
Developing your 4-H Canada Science Fair project
What interests you? Is there something you would love to test or invent? Do you have a question that you want to explore? Whatever it is, the sky is the limit for your 4-H Canada Science Fair project.
Here are some resources you'll need:
Finding a mentor to help you with your project
You can use a mentor to help you develop your science fair project! A mentor can be anyone who works to support you as you develop your 4-H Canada Science Fair project. Whether it's a teacher, a parent, a 4-H club leader, a senior 4-H member, or a professional working in Science & Technology, a mentor can help you with the challenging parts of your project.
Mentors could help you with things like:
- Securing work space (like access to a science lab)
- Helping you meet local experts in the field of your project
- Reviewing your work, asking questions, or encouraging you
Whether you are a 4-H Canada member or a possible mentor, make sure to complete the Member-Mentor Code of Conduct.
We're looking for science fair judges
Are you a leader in science, technology, engineering, agriculture or mathematics? Share your expertise with 4-H youth and help build another generation of science enthusiasts!
If you are interested in judging the 4-H Canada Science Fair, check out our judging opportunities.
Look back on past 4-H Canada Science Fairs and projects
2019 4-H Canada Science Fair
2018 4-H Canada Science Fair
2017 4-H Canada Science Fair
2016 4-H Canada Science Fair
Thank you to our Science & Technology partners


text:
Universities are increasingly commercialising their operations, and this includes, to a large degree, their property assets, both to enhance the student experience and to generate revenue. The shift in power dynamic towards the student, and the increasing demand for outstanding buildings and facilities, means that it is not uncommon to find a wide variety of retail and dining options on campuses, as well as other commercial service offerings, such as ATMs, banks, kiosks and shops.
So what are the key considerations and pitfalls when universities become commercial landlords?
Good systems and processes. These should form the foundation of the entire commercially let portfolio. Are your systems set up in the right way to deal with commercial lettings? Do you know where the risks lie and is there someone central managing them? Any institution needs to establish good practices to manage the wide variety of issues that need dealing with, from consideration of the initial commercial terms, through to the legal documentation effecting each letting, ongoing management issues during the life of the lease, and end of term liabilities and considerations.
Commercial heads of terms. There are some fundamental commercial issues that need addressing at the heads of terms stage and these, in turn, need to be accurately contained within the drafting of the legal documentation. These can include:
Standardised lease and other legal documentation to protect the university's interests. Universities are well advised to have standardised lease documentation to smooth the negotiation process and to ease management of the portfolio, which can easily become unruly, if a variety of leases and other documentation is used. Some key considerations should include:
Landlord and Tenant Act 1954 and security of tenure. This is a technical and complex area of law, but, in a nutshell, this Act gives business tenants security of tenure and this is a significant risk to university property assets, as a tenant with "1954 Act protection" cannot be required to vacate at the end of their lease, rather they are entitled to a new lease of their premises (subject to certain exceptions). However, the Act allows tenants to agree to waive this security of tenure (subject to following a strict legal process) and consideration should therefore be given to making this a standard commercial requirement for any letting of university premises. Care needs to be taken, however, and those involved in the management of the portfolio need to appreciate the risks to the Institution and take specialist legal advice accordingly.
This can be difficult to control in practice as, very often, these arrangements will be entered into by staff "on the ground" for reasons of expediency. However, it is important to control such arrangements, as not only does the university effectively lose control of the premises, but, of even more concern, is the fact that the occupier may well be able to claim the security of tenure offered by the Landlord and Tenant Act 1954. It is worth carrying out an audit of the university's premises to establish whether casual, undocumented, occupancies exist. These may have existed for many years. If they do, proactive steps should be considered to regulate the position.
Services and service charges – the commercial lease will almost certainly provide for the university, as landlord, to provide certain services and for its tenants to pay for these by way of service charge. In practice however, calculating and collecting service charge can prove tricky for universities, which are not set up to do this in the same way private sector, commercial landlords are. There are, however, practical, work around, solutions to deal with this. These need to be agreed upon and built into the lease, so as to ensure that the university does not miss out on service charge collection.
From the legal perspective, at the core of managing any let portfolio is the need for both control and an appreciation of the background risks, to smooth day to day management, maximise revenue and facilitate delivery of future strategies and projects for the university estate.
This article is for general information purposes only and does not constitute legal or professional advice. It should not be used as a substitute for legal advice relating to your particular circumstances. Please note that the law may have changed since the date of this article.


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In Delhi, girls like being wooed by boys: Sidharth Malhotra
Akshay Kumar was in for a sweet surprise when a young fan confessed her love for him during a session of HT City Stars In the City.bollywood Updated: Sep 28, 2015 15:00 IST
Hindustan Times
Akshay Kumar was in for a sweet surprise when a young fan confessed her love for him during a session of HT City Stars In the City. "I have been in love with you since I was a child. It's like I have dated so many guys trying to see if someone matches up to you," said the 20-something girl, adding, "In fact, when you got married to Twinkle (Khanna), I decided to become an actress and make you divorce her. I love you Akshay." And the 47-year-old actor played a sport, and replied, "I love you too my darling. It takes a lot of courage for someone to confess their feelings in public. Thank you for the love."
Jacqueline Fernandez who was accompanying Akki, and actor Sidharth Malhotra, spoke about how there is this misconception that Akshay is a prankster. "It is weird because when anyone meets me, they're like, "'Ohhh you know, Akshay is such a prankster', and I am like, 'No, what are you talking about? He didn't play any pranks on me'. He is not a prankster, he is a funny guy," said Jackky.
In a conversation with Sonal Kalra, National Editor — Entertainment and Lifestyle, Hindustan Times, the actors talked about pick-up lines, martial arts, and also cut a cake for Jackky who turned a year older on August 11.
What is the worst pick-up line a girl has ever used on you?
Sidharth: I think boys use them more than girls. I haven't been lucky enough for girls to use pick-up lines on me. In Delhi, girls like being wooed by boys rather than wooing boys. So, I think the worst is when you're trying to hit on a girl and being really nice, and she ends up calling you 'bhai'. In college, it happened to me a lot of times.
Akshay, we all know that you have already set up a martial arts training school in Mumbai, Any such plans for Delhi?
Akshay: When you set up a training school, you need to be there yourself. Since I am living in Mumbai, it won't be convenient for me to open it in Delhi. Also, one needs space for starting such an institute, which I don't have here. Even in Mumbai, I've been supported by someone in starting the martial arts school. Having said that, I would love to open a school in the Capital in the future if I get a chance.
Jacqueline, it takes a lot of courage for a glamorous, beautiful girl like you to go in for a no make-up look in the entire film. What made you do this?
I was actually not aware that Karan Malhotra (the director of the film) will be that strict with me about the makeup. I thought I would look pretty and glamorous in the film. It's definitely not something I'm used to on-screen, but I have to say that it was one the most liberating experiences I've ever had in my career. I am so proud of the character that we have created (she plays Akshay's wife in the film).
Read: Brothers review
First Published: Aug 14, 2015 17:19 IST


text: Here are three great little projects from the Pumpkins & Spice Book by Whimsicals. They are made using the fabric Collection Pumpkins & Spice by Red Rooster. We have kits available for Hiding in the Pumpkin Patch, Harvest Garden and Hints of Fall. We also have the Pumpkins & Spice Kit that makes a 58″ x 64″ quilt and this kit includes the pattern. Be sure to order yours today they are going quick.


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art for u 2
about the artist
Dennis Finley grew up in alabama and still lives there today. He was the second child of three and never serious about anything. Dennis graduated from saks high school in 1970, then went to a junior college for a short while before droping out. That's about the time he really became serious about painting. Over the years he painted very little but always kept the interest and has now devoted all his time to painting. Well maybe not all his time because he really enjoys his small flower and vegetable garden in the spring and early summer.
spends as much time as he can with his nephew Casey.
Here is some pictures from last years flower garden.
This is Dennis' grandmother and her son(Dennis'
father) who are both in heaven now.
This is Dennis with his family when he was about 13.
Dennis' brother David is a big folk festival fan and travels far and wide to see artist from around the world. Here he is with casey
Dennis hopes you enjoy veiwing his work.


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Aug 4, 2011
View Final Guidance Framework Posted September 20, 2011 (8mb pdf - download could take a while to view due to large file size)
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Apr 13, 2018
Click here for the 2018 Blueprint Awards Nomination Packet.
Nov 16, 2016
Aug 27, 2014
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© 2009—2010 Valley Blueprint. All Rights Reserved.


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Seeing one tractor-trailer swaying on the highway may make a fellow Kentucky motorist nervous. However, when there are two or three trailers on the same truck, it may be even more nerve-wracking to try to pass. There is good reason for extra caution: These combination vehicles are actually more dangerous.
Additional trailers make large trucks more dangerous
Social media and car accident claims
There are many factors that can come into play when someone takes their case to the courtroom after a car accident or files a claim with their insurance company, such as whether the person who collided with them was under the influence of alcohol. However, some people do not realize that certain behaviors, such as sharing information online, can also affect the outcome of a case. If you were hit by a negligent driver and are struggling to recover, we know that you should take all aspects of your situation into consideration, such as not sharing potentially damaging information on social media sites.
Kentucky insurance rules and how they affect you after a crash
Many people look at car insurance as an expensive obligation, when, in fact, it helps protect them. While insurance can't stop an accident from happening, it can minimize the impact a crash has on your life, if you have the right coverage. Liability insurance offsets the financial risk associated with driving.
Can income sources reduce Social Security disability benefits?
When you cannot hold a job in Kentucky because of a disability, you rely on certain income sources to keep you afloat financially. Some of these are independent and not affected by other income sources, but some may be reduced based on the combined total. In the case of Social Security disability benefits, whether the amount is lowered depends on the particular source of income.
Nursing home abuse is underreported according to an ongoing U.S. Department of Health and Human Services' Inspector General audit. There is a federal law that requires calling the police when incidents occur, but only about 28% of serious abuse cases are reported by nursing homes. The full report is due out in 2018.
Nursing home residents' rights: Freedom from restraints
Kentucky nursing home residents may have trouble controlling their own movements, and this may be one of the reasons that their families entrusted their care to a skilled nursing facility. However, Medicare.gov notes that with some exceptions, the law prevents nursing home staff from using physical restraints or medication to keep a person from movement or access to his or her own body. Before any restraint can be used, it must be determined as absolutely necessary for the resident's own safety or that of others.


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December 16, 2010
Two Cabinets
Two of my classmates--Dan and Alex--finished and presented their cabinets this week. Dan made his cabinet out of english maple and Alex made his out of walnut and narra. What I like about Dan's cabinet is the transition between the concave and convex curves in the doors. Alex's cabinet reminds me of a Mondrian painting, and the two woods complement one another beautifully. Unfortunately, neither one of the photos do the cabinets any justice. What you do get a good sense of is Alex's excitement to be done with his project as he cooks up a mountain of shish kebabs in the third photo.
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XL Scarf Blue Lime Orange {5191}
We are very pleased to offer these extra large and extra special scarves. Each scarf features beautiful color combinations and intricate patterns while the super soft cotton makes them easy to wear year round. The hardest thing about these scarves is choosing a favorite! Printed by hand using traditional wood block techniques so slight variations in pattern may occur. 47" x 78" Hand wash cold & air dry. 100% cotton. Imported.
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I Love It.....
Friday, March 12, 2010
...I Love My Postman...And My Mummy...
I Love It.....
10 comments:
Oh that is a lovely quilt Amanda!!! What a lovely job Mrs Christensen!ReplyDelete
Beautiful quilt Amanda, your Mum did a great job.ReplyDelete
Gorgeous quilt Amanda. Your Mum did a beautiful job. JeanetteReplyDelete
AWESOME....you lucky girl...well done Rita...hugs KhrisReplyDelete
Its just awesome Amanda you are a lucky girl to get something as beautiful as that, great job RitaReplyDelete
Beautiful quilt Amanda! Your mom must love you bunches!!ReplyDelete
hugs Karen
What a lovely quilt and a lovely mum too. I really like the little personalised label too. A wonderful gift.ReplyDelete
I love it too Amanda. Great job.ReplyDelete
It is lovely, Amanda. She did a wonderful job.ReplyDelete
Yeah blah blah blah Mrs C! You know now everyone's going to expect me to do such a great job (as you did with this one for Amanda) with my 2nd quilt now don't you? I love the quilt, and I'll stalk the postie to see if mine is on it's way! lol Hugs Naomi oh and Amanda, you're a lucky duck hey?ReplyDelete


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This question was never asked, but it was on the tip of my tongue.
If you could only eat one thing (one food stuff), what would it be?
I'd go with salmon. Why, 1. because I love it and can't eat enough of it and 2. It has everything I need to survive...for the most part.
How about you?
Friday, May 25, 2007
3 comments:
- mw said...
only one thing to eat for an event like kanza? or forever and ever?
for kanza...fritos.
- Friday, May 25, 2007 9:15:00 PM
- Endurosnob said...
I was wondering the same thing.
Kanza - Nature Valley Granola bars
Forever - Eggs. tasty and a million ways to cook them.
- Friday, May 25, 2007 10:51:00 PM
- len said...
never done kanza, but spliffs. that way i'd be stoned and not give a shit about dropping out.
forever, beer, that way i'd be drunk and not give a shit that i didn't have anything to eat.
- Saturday, May 26, 2007 9:49:00 PM
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- Introduction to the summit
- Summit agenda
- Partners
- Contacts
- Frequently Asked Questions
- News
- Broadcasts
Dear friends,
The challenges of global political and economic environment call for an increasingly dynamic dialogue between business community and government. We need plurilateral platforms for constructive discussion of the best way forward to promote sustainable economic growth and improve investment climate.
To reinforce the dialogue, the Russian Union of Industrialists and Entrepreneurs holds its first Global CEO Summit – a meeting of the Russian and international business leaders, which will take place on May 22 within the Saint-Petersburg International Economic Forum.
The CEOs of the companies from major economies will discuss key challenges to international trade, investment and infrastructure, financial regulation, social investment and employment; as well as systemic issues of improving business and investment climate in Russia.
Members of the Russian Government including Igor Shuvalov, First Deputy Prime Minister of the Russian Federation, Andrei Belousov, Aide to the President, Anton Siluanov, Minister of Finance, and Alexei Ulyukayev, Minister of Economic Development, are invited to the Summit to ensure business-government constructive engagement.
The Summit debate will conclude with a message from global business community on actions to overcome persistent challenges and new threats, restore confidence and ensure sustainable economic growth. The statement will be submitted to Vladimir Putin, the President of Russia.
I invite all Russian and international leaders who are interested in the dialogue to take part in this event.
I am sure that the Summit will become a permanent platform for a constructive discussion of the most vital issues of international cooperation.
President of the Russian Union of Industrialists and Entrepreneurs


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Most people believe that Billiards is more of a leisure activity, and not a sport, as there is no special physical activity. And this is absolutely not true! Professional billiard players can go for a game of about 4 kilometers. Here is and the obvious burden on its feet. And in order to produce an accurate and clear blow to the balls need prepared hands.
Naturally, Billiards should not be compared with athletics, gymnastics and other physically difficult sports. But it is obvious that physical activity is also present here.
The history of Billiards originates in the distant past. The first homeland of this sports game may be India. The second option indicates that Billiards was invented in China. But there is also a third option, which indicates that the basic principles of Billiards originate in medieval Europe. In Germany, there was a game called "Balkespiel" – very similar to Billiards. The game took place at massive tables with solid, roughly made sides and recesses. The main objective of the game was to score a stone ball in the recess of the enemy with the help of special polished clubs.
A similar game "Pall-mallspill" originated in England. In this game instead of a table the special trampled down platform was used, and there were several balls. Players had to score a certain number of stones at the gates set on the ground on these platforms. Gradually, the game "Pall-Mallspill" left the open area in the room.
Where did the name come from.
Why is the game called "Billiards" is also not known. As the Englishman John Wilka claimed, the game was originally called "ballyerds".The words "ball" and "yerd", which meant the ball-and-stick translated from the old Saxon language, respectively. Those who adhere to the French version of the origin of the word say that Billiards comes from the words "bill" (ball) and "billart"(wooden stick).
Initially, the pool tables were completely different: they were large, their plane was rough and bumpy, the sides did not have modern elasticity, the balls hitting them, almost did not spring. Interestingly, the pool tables could be of different shapes: circle, square, hexagon. Little by little everything moved to the fact that the standard for the size of pool tables was adopted. The table can only be quadrangular, with a clear proportion-2: 1 (length to width). The rectangular shape made it possible to place six pockets at the same distance, influenced the appearance of the original techniques and types of attacks. In addition, the game has acquired a modern shape.
Equipment for the game.
The farther, the more modernized became the equipment for Billiards. The pockets were equipped with mesh bags, the edges of the tables began to be covered with rough natural matter and rubber. The surface of the table was covered with a special cloth, the raw material for the manufacture of the table was chosen of proper quality. The wooden cue replaced the bulky baton. Time passed, and Billiards evolved with him. In today's world, Billiards remains the same popular game as in the past.
The most famous type of pool game in the world is the American pool. In this billiard game using 16 multi-colored balls. Victory can be achieved if the balls are driven into the pockets in a strictly defined order. The table should be 9-foot. This is less than for other types of Billiards. And pockets same contrary more – about 130mm. Due to the size of the inventory, the games become shorter and the game more energetic and exciting. Playing pool is pretty easy, so it has so many fans.
Russian Billiards-a more complex version of Billiards. Here the necessary qualities such as attentiveness, concentration and good tactics. Pockets in this pool small-72mm, and 68 mm – the size of the ball. The game is played with 15 balls with numbering and a cue ball without a number. Rules of Russian Billiards-to score in the hole should be a cue ball without a number after it hits the ball with the number.
In Europe, and especially in England is known for another type of Billiards – snooker. Here the rules of the game are more complicated than in the pool. The set consists of 22 balls:15 red, 6 multi-color and one cue ball. Coloring balls talks about different points for accurate hitting in the pocket. The task in this pool is to earn more points than the opponent. In snooker, the game takes place on wide tables (about 12 feet) and with small pockets (120mm.). It is important for the player to have impeccable technique and intelligence.
French carom-an unusual category of Billiards, where the table does not provide pockets. The cannon are addicted to in Europe, on the Islands of Japan, and South America. The game is played with 3 balls (2 white and 1 red). The task of the cannon is to get the maximum number of points from the blows of the cue ball with two other balls.
There are a number of international billiard formations in the world. The most famous international billiard organization is the international Federation of Billiards and snooker (IBSF). It originated in 1973. Now it includes more than 70 countries from 5 continents. In 1968 the world Association of professional Billiards and snooker (WPBSA) was born. The Association organizes the world Cup, UK championship, Grand Prix, masters and Premier League. The game of Billiards was first included in the plan of the IV World games in Japan in 2001. He now remains a sport in the program of the World games.


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Top News
A few questions with Halifax artist Élana Camille Saimovici
Why can't it be you? The driving force behind success
SUCCESS = career + money ... or does it?
Should I stay or should I go? A look at graduate retention
A conversation with Canadian Armed Forces veteran and health ...
Generational value gaps shifting as individualist thinking warps view ...
Success: Two women. Two lives. One take.
Five questions, 10 answers: let's make prejudice, inequality history
Money. Happiness. Family. How do we define success?
Corner Brook's Ryan Brake doesn't let insulin pump get in the way of business on the basketball court
You would never know there was anything going on with Ryan Brake if you saw him compete on the basketball court.
Driving to the net with authority, finishing at the rim and running a team are just some of the things he does well as a hoopster with the Corner Brook Intermediate Grade 8 boys team and the Humber Valley Mountaineers U14 club basketball squad.
He is a skilled dribbler who can drain the big shots when you need it. He works hard and plays to the final buzzer regardless of what is on the scoreboard.
The one thing that makes him different than his teammates is the external insulin pump he wears when he's engaged in battle on the hardwood.
He has Type 1 Diabetes, a disease that requires him to receive insulin on a daily basis or he could die. The pump doesn't do the work for him, but it helps manage the disease by allowing him to constantly monitor his sugar levels.
If Brake has a piece of food for his lunch he has to prick his finger and check his sugar. He has to input the amount of carbs he eats into his pump and then his pump provides insulin.
It's easy to know where his sugar levels are at any given time.
If his sugar is low, then he's usually fatigued, clammy and looks like he's about to pass out.
If it's high, he's somewhat aggravated, flush red in the face and usually pretty intense on the floor. He also has to change the site on his body where insulin goes into his system every three days.
It can be stressful for him and his parents trying to keep it all in check, but Brake doesn't let it get in the way of him having fun playing a game he's grown to love since he started dribbling the ball at three years of age.
He has learned to adapt to the changes the pump brings and tackle the disease head on.
He just keeps it behind the scenes and deals with it and doesn't make a big deal about it with his coaches or teammates.
That's a pretty good attitude when the reality is he wouldn't survive without the steady flow of insulin that the pump provides 24 hours a day.
"It doesn't get in my way at all. It's just there. It's just life," Ryan said Thursday afternoon.
He admits it is a challenge to deal with his condition while he's focused on grooming his game to the level where he can play varsity basketball when he graduates from high school.
Brake has plenty of examples to pull from. Former NBA first round draft pick Adam Morrison played professionally with Type 1 Diabetes, as well as former pro Chris Dudley and current Gary Forbes.
He loves the sport so he's gotten used to having it on him. Other than a bit of extra weight he doesn't even know he got in on when he's running back and forth the floor.
Jonathan Snow has been coaching Brake for a number of years and he knows about his condition quite well.
Snow believes Brake is a quality player who has leadership qualities and a guy who he believes is one of the best guards in the province for his age group.
Before every game, Snow has to make sure his sugar levels are fine. His parents even text him during games to make sure everything is fine.
There have been times when Snow thought he was going have to take Brake off the floor because he looked like he was going to pass out.
Snow loves the way Brake plays the game with passion and has always been impressed with how he never let his condition get in the way of him being up to the test.
The pump keeps him safe and allows him to do what he has to do to get on the hardwood with his teammates. He's also told a lot of people that he won't take it off because it has now become his good-luck charm.
Some people choose to let the disease bring them down and never pursue a love for a game. He chooses to beat it down and drive to the basket like there is no tomorrow.


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Medical City Denton honored the late Officer Jerry Walker from the Little Elm Police Department today with a plaque in the emergency department and a special service in the chapel. Officer Walker was killed in the line of duty one year ago.
The emergency staff who cared for Officer Walker on January 17, 2017, wanted to honor the 18-year Little Elm police force veteran for his brave and selfless service to the people of Denton County. The plaque is inscribed with the words:
Police Officer Jerry Walker
End of Watch
January 17th, 2017
Dedicated to the memory of Police Officer Jerry Walker who made the ultimate sacrifice in protecting the citizens of Little Elm Texas.
"Blessed are the peacemakers"
During the short service for Walker's fellow officers and hospital staff, Rhonda Ross, vice president of nursing, had these words to say:
"As we remember the life of Detective Walker, we here at Medical City Denton wanted to honor his service and sacrifice as well as those who valiantly worked to save his life. From the medics on scene to the ED Staff, your efforts did not go unnoticed. As we move forward, we want to pay respect to the past while at the same time work to move forward using the memory of Detective Walker to inspire our work. We here at Medical City Denton wanted to create a lasting memento to the life and service of Detective Walker."


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Cambodia street food is what you really need to know. More than 20 delicious dishes served well in your Khmer food list will help you ease the stomach.
Trying Cambodia food is an experience you can't miss in any Vietnam – Cambodia tour.
1.Num Pang
Num Pang- a Cambodia street food
Like Vietnam, this South East Asia country is also famous for its special bread: Num Pang. Cambodia bread is attractive with pate, mayonnaise, pepper, salad, pork and cheese. You can get one from any street you go through. They are delicious when hot served. This can even be found in many Phnom Penh street food blogs from the internet.
2. Ngeav Chamhoy
Cambodia oyster is called Ngeav chamhoy. This wonderful Cambodia street food is a favorite dish of Phnom Penh people. Khmer use lemon leaves, ginger, pepper and citronella to make it taste well. You can enjoy a bowl of Ngvea chamhoy with chili sauce. Worth to try!
3.Nom Banh Chok
Can not ignore this Nom Banh Chok from our Cambodia street food list. A common sight in Cambodia is that many burdeners serve this food along the famous cities. It is very simple to make this dish. Some bean sprouts, banana flower thin slices, cucumbers and noodles will make this dish come true. Although it is simple but Cambodia food recipes make it special. You can get to Russia market- a famous destination to enjoy Nom Banh Chok during the tour.
4.Bai Sach Chrouk
(Source: SBS)
This is of course in list of Cambodia street food. Every morning, many Cambodians gather at the restaurants and roadside diners to enjoy Bai Sach Chrouk In fact, it is a kind of rice with grilled pork. Hot rice with sweet aromatic grilled pork will make anyone cannot ignore. Cambodian even use a very featured ingredient to make it: coconut milk. This way make the food taste better and more aromatic. You can ask for cucumber slices and chili sauce to enjoy it good way.
5.Num Plae Ai
Small white rice cakes are very wonderful to try while you are in Cambodia. Along the streets are many burdeners with rice cakes on their hands. These cakes have jaggery caramel inside with coconut fiber covers. Very cool, sweet and cheap are what we can say. Getting to Sisowath Quay to enjoy Num Plae Ai next time!
6.Cambodia BBQ
Cambodia BBQ among Cambodia street food
BBQ seems to be very common in Asia countries. From Vietnam to Thailand, Myanmar and now Cambodia. If you get to Cambodia on wet weather, it is really great to enjoy hot BBQ. There are many kinds of BBQ in cambodia: seafood, ducks, chickens and especially belostomatids.
7.Jaggery wine and water
Cambodia street food cannot miss jaggery. This is among Cambodia culinary. Cambodia jaggery can be used to make wine and water. In Cambodia dry season, having a glass of jaggery water is such a fantastic thing to do!
8.Num Sang Khya l'peou
Num Sang Khya I'peou in Cambodia
This long name food is difficult to say, but delicious to enjoy. In Cambodia, Num Sang Khya l'peou is a special dish made from a pumpkin with eggs inside. Jaggery and coconut milk added to make the food become better. Khmer people have to steam this pumpkin in about 30 minutes to make things great enough to try. You will fall in love with this right after you enjoy it!
One more Cambodia culture food is Amok fish. This is a very daily dish of Cambodia. People use banana leaves or coconut to hold this. A good catfish is chosen, then cooked for a long time with sugar, eggs and some more ingredients. You can try many kinds of Amok like Amok fish, Amok chicken.
10.Coconut water
Easy, simple but wonderful! This normal Cambodia street food will ease your thirsty very fast and help you get cool in hot days. It is cheap, good for health and can buy anywhere. This is also a special ingredient in many Cambodia food. A great place to visit is Sihanouk, 51 avenues. Good service, delicious coconut water!
11.Cha Houy Teuk
Cambodia Cha Houy Teuk
This is a must try food in Siem Reap. Very colorful with yellow of pumpkin, red of red peas, white of rice flour and purple of cocoyam. This is used with coconut water and cold ice, with gelatin dessert. You can not ignore its attraction whenever you pass by the road. Prepare some change and you can have a full cup of Cha Houy Teuk to eat!
Recommended Tours to Siem Reap:
Very special in Cambodia culture traditions: fried insects from ants, crickets to spiders. You may think it is unbelievable but it is awesome when enjoying! Don't be scary but try your best to taste this Cambodia street food in your itinerary! Wonderful experience!
This is not only famous in Cambodia but also in Center of Vietnam. But the taste of each country is different. To make prahok( also pro hoc), the chief has to use best freshwater fish, wash and then use salt to make them clean. Cambodia prahok is saltier than Vietnam one. You can enjoy prahok with hot rice, or with hotpot. It is very tasty!
14.Duck Egg
It seems to be strange to many travelers. But in Cambodia, people eat duck eggs daily. This country is famous for its duck raising with delicious ducks. Boiled duck eggs are sold everywhere in Cambodia. This is also Vietnamese balut. You can taste it with chili sauce or peppercorn. This is truly amazing!
15.Phnom Penh Noodles
(Source: youtube)
This next Cambodia street food is very popular even to Vietnamese. In Vietnam, Phnompenh means Nam Vang, so they call this as Nam Vang noodles.This originates from Cambodia, but the Chinese use the recipe to make it with water from minced meat. It is added some vegetables such as bean sprouts and chives.
16.Mi char
Mi Char is Cambodia stirred noodles. This is popular most to the young. There are many kinds of Mi Char: rice noodles, egg noodles or instant noodles. Cambodian will stir these noodles with soy, fish sauce, beef, fried eggs and vegetables. This can not be without chili sauce. So nutritious and delicious to enjoy!
17.Cambodian Bamboo Sticky Rice
One more thing to add in your things to do in Cambodia list is: enjoying bamboo sticky rice. This is called Kralan in Khmer. Cambodia people use rice with black beans, add some more coconut milk to make it aromatic. After mix all of them together, they put the mixture inside bamboo and grill it on fire. This can also be met in Thailand and Vietnam. So you can take an Asia tour to enjoy this in 3 different countries.
18.Cambodia Sausages
(Tevy's Kitchen)
Cambodia sausages are sweet and best to use with beer during hot days. On the streets of Cambodia cities, you can see many vendors with sausages busy selling. There is one interesting thing that Khmer use palm sugar to make this taste a bit fatty. You can buy a skewer or just small cut ones to try the taste!
Cambodia coffee is sold along the street on the carts. Iced coffee has another name, Gah-fay dteuk-gork. It is a long name for some kind of sweet drink. Cambodia often uses much milk to make iced coffee. You can get one on your way to refresh from tiredness after walking a long time.
20.Cambodia wrapping cakes
It is like Vietnamese wrapping cakes, but different ingredients. If you have a hot one, you can see there are many delicious things inside the cake. This Nom Pao can be eaten at lunch or in the morning. You can also find steamed corns and duck eggs from these vendors.
21.Snails with Coke
Can not stop your itinerary if having not enjoyed stirred snails in Cambodia. This last Cambodia street food is very special because it is cooked with Coke. Cambodia children can help their parents to make this well. They boil snails, stir onions, gingers, citronella and peppers, then add snails and stir all together. During this time, they add some coke to make it taste wonderful! Of course, you never try it before! Amazing! Interesting!
With these 21 Cambodia street food like this, you can easily get your best Cambodia tour!


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IT major Tech Mahindra on Tuesday said a board meeting will be held on Wednesday to consider Mahindra Satyam's merger with itself.
Mahindra Satyam, erstwhile Satyam Computer Services, in a separate filing with BSE also said that the amalgamation will be considered in a board meeting tomorrow.
"Meeting of the Board of Directors of the Company will be held on March 21, 2012...to consider the Amalgamation of Satyam Computer Services Ltd (Mahindra Satyam) with the company...with a view to consolidate the information technology/software and related businesses and to form a single entity providing services in this sector," Tech Mahindra said in a filing with the BSE.
Tech Mahindra took over reins of the company in April, 2009 and rebranded it as Mahindra Satyam.


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Jiocare service centre in Karma Emeress, of VascoMormugaon in Goa. Services available in Karma Emeress jio care centers are
In this Jio care center
1. Latest Mobiles and Tablets
2. Must-have Accessories / Screen Guards to protect your display, Memory Cards and Storage Devices / Power Chargers and Car Chargers to never run out of battery / Bluetooth Speakers and Headphones to enjoy your gadgets, Wi-fi Routers / ResQ Care Plan for extended warranty of your mobile and tablets / Specialist services: Data-transfer from old mobile to new mobile
3. Mobile Recharge and host of other facilities
Store Name: Karma Express Jio Care Center
Phone Number: –
Email: firstname.lastname@example.com
Karma Emeress Jio customer care Center Address:
Address: Digital Xpress Mini, Shop No.2, Karma Emeress, Nr. Vodaphone Galary, Vasco Mormugaon Goa – 403802
Place: Karma Emeress
District: VascoMormugaon
State: Goa
PIN Code: 403802
Opentime: Mon-Sun: 10:00 AM – 10:00 PM.
Search Other Jio Care Centers Here
If you wont get Reliance Jio Store you are looking for then check from Reliance official store locator