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News of my occasional trips to various parts of the globe and the narrow gauge railways I encounter there.
About Me
- John B
- Brisbane, Queensland, Australia
- See also John Raby's blogs at www.rabylee.uk/linesidingindex.html
Tuesday, July 27, 2010
Tuesday July 27 Cepu Forestry Railway
The day was expected to be long and hot and at 6.30am we were off to the forestry railway depot for a recreation of the use of the 1067mm gauge teak logging line before road transport took over. On arrival, we were greeted by many interested spectators, including this group of schoolboys.
An interesting railbus was at our disposal. We believe that it took an all-night effort to get it operational for our visit.
Here several runpasts were done.
However, feeling dreadful with an ongoing stomach ailment, I decided to abandon the day before the train departed for the forest, where logs were to be loaded. I got a railbus ride back to the depot and a motor bike ride back to the hotel where I rested up. The tablets I have started taking seem to be doing the trick. Fingers crossed!
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Blog Archive
- Saturday 17 July Jakarta
- Sunday 18 July 2010 Jakarta to Cirebon and Tersana...
- Monday 19 July Cirebon to Tegal and Sumberharjo Mi...
- Tuesday 20 July Pangka
- Wednesday 21 July Sragi and Sumberharjo
- Thursday 22 July Tegal to Bandungan via Cepiring M...
- Friday 23 July Bandungan to Solo via Amberawa and ...
- Saturday 24 July Gondang Baru mill and Prambanan
- Sunday 25 July Solo to Madiun via Purowodadi
- Monday 26 July Madiun to Cepu via Pagottan, Kanigo...
- Tuesday July 27 Cepu Forestry Railway
- Wednesday 28 July – Cepu to Kediri via Soedhono an...
- Thursday 29 July Kediri to Probolinggo via Merican...
- Friday 30 July Probolinggo to Situbondo via Gendin...
- Saturday 31 July Semboro and Olean
- ▼ July (15)

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Release The Offense. Lesson 30 of 40
People will offend us. That is a byproduct of living in a fallen world. However, I have a choice in how I will to respond to the offense.
For today's lesson, I have learned that I must choose to release offenses. Holding on to them and refusing to forgive can create sickness in our bodies and spirit. Furthermore, God makes it clear that if we do not forgive others, we ourselves will not be forgiven. Here is the truth of the matter, we all stand in the need of forgiveness…ALL OF US! We shouldn't be hypocrites and ask of the Lord the very thing we withhold from others.
I know firsthand how difficult it can be to release an offense and forgive. I have spent a lot of time in prayer asking the Lord to heal wounds that were caused by an offense and to help me to choose to forgive. On some occasions, I had to pray more than once because the wound went deep. I am not proud to admit it but sometimes after praying, I would then go and share the offense with someone else. I felt justified. That was extremely counterproductive. The constant rehearsing of an offense was a great way to undo my prayers.
God has provided a blueprint in His word on how we are to handle offenses. No amount of "justified" anger is worth my soul. I have made it a habit to continuously pray and ask the Lord to make the choice to release offenses. How about you? Is it difficult for you to forgive others and release the offense? Leave me a comment, I would love to hear from you.
Colossians 3:13 Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.
Mathew 6:14-15 "If you forgive those who sin against you, your heavenly Father will forgive you. 15 But if you refuse to forgive others, your Father will not forgive your sins.


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Are there foods known to cause cancer?
There are no known individual foods that are carcinogenic. Some chemicals, pesticides, and food additives, however, have been identified as potentially hazardous. The FDA in (US) BFAD in (Philippines) enforces strict controls with these agents. Higher associations of esophageal and gastric cancers occurs in areas where large amounts of salt-cured, smoked, and nitrite-cured foods are consumed. High salt and nitrate intake are considered risk factors for these cancers but little is known about the mechanisms by which they may cause cancer


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ovarian suppression
(oh-VAYR-ee-un suh-PREH-shun)
Treatment that stops or lowers the amount of estrogen made by the ovaries. Types of ovarian suppression include surgery to remove both ovaries, radiation therapy, and the use of certain drugs. Ovarian suppression may be used to prevent and treat breast cancer. Also called ovarian ablation.


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Our trip to the movies
Posted February 24, 2008on:
Today we decided to go see the Spiderwick Chronicles. It's a very good movie and, if you haven't seen it yet, it's well worth it to go. However, maybe I'm showing my age, but what happened to manners in the movie theater? Why do people insist on talking, and why do people bring little babies to the movies? A family sitting behind us thought they were sitting in their living room and just talked and talked amongst themselves through the whole show. A man in the theater had a cold or allergies, and every time he sneezed the lady behind us yelled 'God Bless You' to him. Someone brought a small baby who cried and cried through the first half of the show. This isn't the first time we've gone to the movies and had people talk to each other, comment loudly all through the movie, check their cell phone in case someone 'important' called, answer their cell phone because someone 'important' is calling, bring their newborn baby, or bring their children to movies that are inappropriate for their age. You'd think with the price of movie tickets they'd want to enjoy the show just as much as we do! Enough ranting. It's just the way of the world these days.
Here's a shamrock for Saint Patrick's Day. It's just around the corner. The year is just flying by isn't it? I did this last night and test sewed. Hope you can use it. Until next time.
Let's go sew!
4 Responses to "Our trip to the movies"
Well, I still can't get to any of your pictures. You didn't say anything to anybody in the theater. I can't believe it
I got some of the pictures and I like the flowers. Do you think Bruiser is going to get along with the boys?


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Date of the Event:11th November 2017
Event Conduction Duration:09.30 AM to 10:00 AM (Exam)
Event Venue:IBM Lab, CSE Department, SOET
Event Resource Person Details (Speaker Image, Speaker name, Designation, company name):
1)Mr. Mahesh Loharkar,
Site Incharge
STP Tapovan Nasik
Name of Event Coordinator with contact details:): Prof. BhushanChaudhari (Mob: 9823016070) worked as Organizer
Mr. GorakhAbhang (Mob: 9545062444)
Outline of Program
A Spoken Tutorial Training Workshop on 'Advanced C++' was conducted by Prof. Bhushan S. Chaudhari on Saturday, 11thNovember 2017 at IBM Laboratory, SOET.There were 17Second Year Computer Engineering students present as participants.
A comprehensive set of topics pertaining to Java were covered in the training programme. The course material was provided by the Talk To A Teacher project at IIT Bombay.
Spoken Tutorial is an initiative by the National Mission on Education through Information and Communication Technology (ICT) launched by the Ministry of Human Resources and Development (MHRD), Government of India and is being developed by IIT Bombay.
The Valedictory function was carried out at the hands of Hon'bleVice Chancellor Col. Prof. Dr. N. Ramchandran, Hon'ble Dean (Engg), Prof. Dr. ArunDwivedi.
1) To know Object Oriented features of programming
2) To install g++ compiler on Ubuntu 14.04
3) To use advanced C++ constructs like inheritance, constructor, polymorphism, data types etc.
11 November 2017 - 11 December 2017


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Those who attended a campus forum today came away with black and gold "Reach Higher" tee-shirts designed to build enthusiasm at UCCS for embracing new approaches to both recruiting and retaining students.
David Moon, senior associate vice chancellor, Academic Affairs, was joined by Steve Ellis, interim associate vice chancellor, Student Success, Barb Gaddis, director, First Year Student Experience, Chris Beiswanger, director, Admissions Services, and Allison Swickard-Gorman, marketing director, University Advancement, to explain a Strategic Enrollment Management initiative, one of several efforts designed to boost UCCS revenues.
"The toughest thing about success is that you've got to keep on being a success," Provost Peg Bacon said to begin the forum, paraphrasing famed composer Irving Berlin.
While UCCS has been successful in attracting students – growing almost 30 percent in the decade – the campus faces increased competition, Ellis said. It's also important that the campus move beyond tactics to recruit students and look holistically at the student experience, delivering on promises made during the recruitment phase.
"Strategic enrollment management is where the university's mission and student personal goals meet," Moon said. "It's about more students, but also more students who find success."
To achieve that goal, all parts of the university experience, beginning with the time a student is recruited until he or she graduates must be high-quality and coordinated, Moon said.
"We recruit to retain," Moon said. "We retain to be sure students achieve goals."
To see the Power Point used in the presentation and samples of recruitment materials developed by Swickard-Gorman and Jeff Foster, multimedia marketing coordinator, University Advancement, click here (.ppt).


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Remember individual fundraisers are going on right now, Butter Braids and Joe Corbi. Orders and payment for both are due back the same day, 1/31/2018. Delivery for Butter Braids is scheduled for 2/16/18, Joe Corbi should be the same day but we will let you know if that changes.
Each of these is picked up by the student or the parent at the school the day of delivery. These are perishable items and can not be stored at the school. There is not an option for out of state families to order and have them shipped to them.
These are individual fundraisers and the percentage that will go back into your child's account is based on how much is sold as a group. The more we sell as a group the bigger the percentage of each item your child sold goes back into your fair share account.
We need everyone to participate to make this a successful fundraiser event. This is available to all Winter Guard, Marching Band, Percussion, and Fall Guard. Anyone who has overdue fair share obligations is encouraged to take advantage of this fundraising event to help pay down overdue balances. Please remember that you can also use this fundraiser to get a head start on fees for next year.
There are still a lot of available volunteer slots for the CWEA event Feb. 17. Follow this link http://signup.com/go/inMoTdb to pick your time and volunteer location before they are all gone. If your child is participating that day do not worry....we will make sure that you are able to go and watch them perform. If your child is not participating please come help us make this a successful event....we need all hands on deck. OK Band Families, let's do this! We are AR!
ARHS Band Boosters


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"Be A Strong Light" is the sermon given for the 4th Sunday in Lent by Rev. Dr. C. Joseph Fifer, Pastor at Junction Bible Christian Church.
Pastor Joe speaks to us who are called "Light" in Christ with a warning about our previous nature that is darkness.
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Drive Type:4WD/4-Wheel Drive/4x4
City MPG:17
Highway MPG:23
The Ford F-150 lineup offers a plethora of models in dozens of permutations. All are highly capable trucks, even those loaded with luxury features. The F-150 was completely redesigned for 2009. For 2011, Ford F-150 features an entirely new engine lineup, and most 2011 F-150 models come with electric-assist steering.
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The F-150 XL is a standard bed, Regular Cab two-wheel drive. It comes with 3.7-liter V6, 17-inch steel wheels, black bumper/grille/mirrors, and vinyl upholstery and floor covering. XL includes air conditioning, split front bench (and rear on four-door cabs), locking tailgate, tilt steering wheel, stability control, capless fuel filler and a stereo radio.
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Here you will find background information, notices and updates about the development of a proposal to build a federally inspected beef packing plant in British Columbia.
In spring 2018, the BC Government announced funding to support further development of a plan to explore a federally inspected beef packing plant project in BC.
This project has been six years in the making. It started in 2012 with a research report to explore opportunities for a branded BC beef program. The report highlighted the need for a federally inspected packing plant right here in BC. This was followed by a viability study in 2015 and the development of a business plan.
That business plan was completed May 2017 and submitted to the Ministry of Agriculture. After careful review and consideration, the Minister approved the development of a commercialization strategy to further explore the opportunity to develop a federally inspected beef packing plant in British Columbia and agreed to invest in the strategy.
There is still much work to be done. A steering committee made up of BC ranchers and industry experts was formed to review further. Producer and stakeholder engagement is crucial to the development of this opportunity.
This website was created to provide updates on project progress, next steps and meetings where there will be opportunities to ask questions and provide feedback.
Please subscribe to our electronic updates:


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Oakland, Berkeley, And East Bay News, Events, Restaurants, Music, & Arts
I am a PhD Candidate in Special Education and I just happen to run across this blog.
I work with African American students through out my school district. My passion is for African American boys. It is sad to say, but I must admit, I am glad to see that African American students are not only failing in the poverty stricken environments. Society had led us to believe that poverty, single parent homes with mothers as the primary care givers, and rap music and drugs are the reasons for African American children are school failures.
As an African American woman who has grown up in poverty, I feel I can shed a little light on what I have discovered through my years as a 22 year educator. When I grew up education was the primary in the homes of African American children across this nation, now education is just "something to do". Parents are compromising with children. African American children have more opportunities to day than we have ever had in our lives, but they are not taking advantaged of by African American parents. Our parents have failed to keep the dream alive, teach out children of our survival, civil rights movement, oppression, depression and shame out ancestors had to endure so that they could sit in a classroom and learn to READ, WRITE, AND BECOME KNOWLEDGE OF MATH SKILLS TO SURVIVE. OUR PARENTS TAKE MORE PRIDE IN MAKE THEM COMFORTABLE, CUTE, AND NOTICABLE THAN TEACHING THEM RESPECT, CHARACTER, AND MORALS THAT WOULD MAKE THEM PRODUCTIVE CITIZEN THAT ARE ANCESTORS DIED TO MAKE OF A PART OF. WE GIVE BECAUSE WE BELIEVE WE DIDN'T HAVE ENOUGH, BUT WE HAD SOMETHING MORE IMPORTANT THAN TANGABLE ITEMS. We had family values, spirit guidance-not church entertainment to keep them motivated to come-there was no compromising with children; did it kill us-no, it made us leaders, hard workers, and productive citizen. Parents a shaping their children to want something for nothing, when education is the one thing they can get for nothing? Do we blame this on white people; I say not, the blame is on our foolish pride for life, which had proven to come before the fall!
African American parents are more upset about the school taking their child's cell phone, IPod, or hurting their feeling, than grades, attitude and behavior. I have seen parents aggressive with school leaders about mechanical devices, but will not come to an IEP meeting, discuss how to improve grades or even attend a PTA meeting. African American parents will drive their children to a concert and attend with them, but WILL NOT take them to the library, having dinner together, or contact teachers about strategies to improve their Childs academic progress.
Our children are the most dressed up students in the schools and the biggest failures in the nation. Our children come to school for social promotion; feel accepted by peers and lack a passion for change progress in their academics.
Another thing I find interesting is at an early age everything our children say and do appears to be cute and funny. When they enter the public school there is a challenge, because the school is daily trying to break a mode that has been functioning at that capacity for over 5 years. The exposure of profanity, negative music, and defiant behaviors causes African American students and educators to often develop power struggles which implant hatred in African American students of education and educators. Then parent come to school supporting their Childs behaviors. God forbid if the teacher is white, then it becomes racism.
We are failing our own children. We are committing slow suicide cases through out America. School has not failed our black children-we have failed our black children by not acknowledging the fact that we are creating a race of children to feel they deserve everything without earning anything.
Black children truly don't know what poverty is, even the ones that are supported by the government, because they are spun from generations of ancestors who have survived through the support of the system. This is not about white, black, or other-this is about character morals and ethic out the mold maker.
We are loosing a race of African American children because they don't feel they should be challenge, think out side the box. They know more about Jay Z, TuPoc, and Biggie Smalls , and they have know clue of who Martin Luther King Jr, Rosa Parks, Benjamin Banneker ,Thurmond Marshall and the leaders of their communities. They still believe that Topoc is alive while they are dying to his music everyday. If they don't have a pair of sneaker to match their clothing they will not attend school. If they teachers redirect them they redirect the entire teaching and learning process. How can this be-PARENTS! Our four fathers gave their lives for our people to be educated, appreciated, and respected, but how can we ask this of society when we don't even respect ourselves. As a positional Special Educator/Education Professor my goal is to bring change in the minds of African American males. I want them to know our struggle, our pain-and not feel that they should always gain, but give back to our forefathers by become leaders of the future that will bring positive outcomes in our communities, school systems, and communities across America. It is not students that are failing-its parents.
Special education is not labeling them disabled-we disabled them before they enter the school system. We are more worried about them being labeled than the label they are putting on our culture.
Educators can't do it, Obama will try, but parents need to step up to the plate and be mothers, fathers, not sisters and brothers. I tell my children the older you get the older I get. Life is not design for us to catch up with each other. You should never think that you will catch up with me in wisdom knowledge and life. When you feel you are on my level, well that is when the respect has gone out the window, and we are no longer mother-daughter, son-mother-we are at war, because if you 10, 20, and 30 and still not successful.......you did not learn value as a child. You miss the mark
In conclusion, I often ask our African American student as I support them in the schools:
Do you know who Martin Luther King Jr. is? They response, of course-he freed us. I say okay, I'll accept that for now. Then I ask them who is the president-of course they look at meet with excitement. I ask about Rosa Parks and many others and some are familiar and some not.
Then I asked them if all these great leaders could visit your school today and see what you are doing (disrespectful, defiant, oppositional, poor grades, and school refusal), would:
• Martin Luther king allowed himself to be killed?
• Would Rosa Parks do through swamps to get your ancestors to freedom?
• Would Thurmond Marshall fight for you to have a better education?
• Would Fannie Lou Hamer risk her life so that you would have the right to vote?
• Would Matthew Alexander Henson climb to the top of the world?
• Would Obama be proud to be your president?
• Would Dr. Percy Lavon Julian strive to prove to you that we could become scientist?
And the list goes on…..There response, maaaaan, (even though I am a woman), what dat got to do with me? WE NEED PARENTS WHO WILL TAKE A STAND AGAINST BEING A PART OF DESTROYING A RACE AND STOP LEAVING TO THE SCHOOL SYSTEM TO SAY A RACE THAT DOES NOT SEE A NEED TO BE SAVED. THANKS FOR ALLOWING ME TO SHARE.
Don't get me wrong, not all African American parents and student are failing-these are the only ones who are making headlines.
This article shed light on the fact that African American parents (rich or poor) poisoned themselves to believed that society is failing our children, when if they look at the man in the mirror; they would see that they have been part of the problem.


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Patricia Wallis (b. Chicago, Illinois) lives in Reno, Nevada. A fine art painter for 30 years, Pat has been painting on canvas and board as well as copper.
Pat graduated from Ray College of Design in Chicago, then attended College of Marin and UC Santa Cruz. Upon graduation from Ray College of Design she accepted a position at that institution teaching perspective and color theory.
Patricia is the recipient of numerous awards and honors. Her art was on exhibit at the Nevada State Museum from October 2010 through February 2011. In 2006 the Nevada Museum of Art acquired one of her paintings for their permanent collection. In 2001 Paramount Studios commissioned her to do a 4 x 5 foot painting for the movie "Vanilla Sky". Pat was the recipient of the prestigious Jane Gallagher Award for excellence in painting in 2004. Southwest Art magazine featured her work in October 1999 and again in April 2004. In 1999 her work was selected for the cover of the book Open Spaces: A Guide to the Marin County Open Space District by Barry Spitz. The Art of California magazine awarded the Bronze Discovery Award to Ms. Wallis in 1993.
One aspect of Patricia's work is oil painting on copper. Although a very old process, Pat has taken this medium to a new level by applying acids then painting on the surface. The copper gives the image a luminescence not found on canvas or board. Oil painting on copper goes back to the 15th century although it is rarely used by contemporary artists.
To visit Pat's studio, you may contact her at- www.patwallis.com.
Artist opening reception August 1st, 5-8pm. For more information please visit us on Facebook!


text: One beautiful wedding day with two gorgeous souls! It's been such a dream working with these two & preparing for this big day as they started their new life together. It truly is such a gift to help welcome couples into the start of their forevers! I just love this couple & thankful that we were able to celebrate their marriage!


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I am a huge fan of ground turkey as a lean protein source but was getting tired of Taco Tuesday and Turkey Burger so adapted a recipe from the Blog, foodlets.com - Turkey Stuffed Portobello Mushrooms. It is packed full of veggies, flavored with delicious Italian spices and best of all, topped with cheese...Oh not to mention, it is super easy to execute!
Plan and Prep: Shred zucchini and carrot or buy pre-shredded. Brown turkey earlier in the day or week with spice mixture, shredded zucchini and carrot, and store in the fridge. Here is how to prep the turkey mixture: Heat a large skillet, add veggies and turkey with red pepper flakes, parsley, basil, oregano, garlic and onion powder and cook until no longer pink. Add salt and pepper to taste. This mixture tastes great as the mushroom stuffing but you can also enjoy it as an Italian Meatloaf, over a bed of zucchini or regular pasta or in an Italian Quinoa bowl.
- Large portobello mushroom caps
- Minced garlic (about 1-2 teaspoons)
- 1 box of frozen spinach
- 1 tablespoon basalmic vinegar
- 1lb ground turkey breast
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parlsey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon of red pepper flakes
- salt and pepper to taste
- shredded zucchini and carrot (I used 1 medium zucchini and 1 large carrot.)
- 1 jar of your favorite marinara sauce
- 1 cup of shredded mozzarella cheese
1. Preheat the oven to 400 Degrees.
2. Heat a skillet on medium heat and spray with non-stick cooking spray. Add frozen spinach, garlic and 1/2 cup of water. Cover and cook until tender (about 5 minutes). You can do this in the microwave as well. Remove and add the vinegar to mixture.
3. While the spinach cooks prepare the the mushrooms. Clean with a damp paper towel and remove inside ribs. Brush with olive oil, salt and pepper. Prepare a baking sheet with parchment paper and cook mushrooms on it for about 18 minutes or until softened.
4. Once mushrooms are cooked it is time to assemble! Top each cap with spinach, turkey mixture, marinara sauce and 1/4 cup of mozzarella cheeese.
5. Bake for another 10 minutes or so until heated through and cheese is melted. Turn oven on to broil and bake for an additional minute until the cheese is browned. Serve topped with fresh basil and another sprinkle of red pepper flakes.


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Company News
8/21/2015 Flowserve cancels PPE as the Innomag distributor and ends all ties. PPE was largest distributor for Innomag in the world.
11/03/2015 PPE becomes the official distribution partner of ITT Goulds pump for the state of Louisiana
1/04/2016 PPE installs 150 HP Pump smart in our test loop. Let the demonstrations begin!
1/06/2016 Maag Industrial pumps rebranded its name to Envirogear E series & Envirogear G Series.
7/1/2016 Envirogear expands its G Series product offering to include three larger size pumps, 3″ 4″ & 6″. Flows up to 500 GPM !


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Preserving Our Mission
In 1929, as a support group for RPO, the Rochester Philharmonic League was founded. For over 75 years, the RPL has collectively worked towards the common goal of providing quality educational and musical experiences for the community.
Continuing Today
Today, the Rochester Philharmonic League continues to focus on educating youth through music education programs, events and much more. As a group, they assist with our prestigious Young Artist Auditions in addition volunteer to assist with our primary and intermediate concerts.
The Rochester Philharmonic League also coordinates:
League members share a common interest in music and supporting young musicians. They take pride in being part of an organization with a rich history of supporting the RPO. Besides giving financial support to the League, members have the option of participating as volunteers in various RPL annual activities.
Membership provides a unique opportunity to attend designated RPO rehearsals at Music, Munch & Mingle, and to meet RPO musicians and staff at League-sponsored events. Involvement in these events gives members the satisfaction of developing a much closer relationship with the Orchestra and its musicians. Members are regularly informed about current activities through the RPL quarterly newsletter.
Our Current Board of Directors
Catherine Frangenberg,
Albert Consentino,
Vice President
JoBeth Nichols,
Elizabeth Albert,
Kathleen Bankey,
Past President
Barbara Brown
Connie Kaminski
Audry Liao
Chita McKinney
Bill Rahn
Thomas Rodgers
Dan Stare
Kathleen Toole
Vic Vinkey
Connect with the Orchestra
Join the Rochester Philharmonic League today and start impacting your community as you begin to build a closer relationship with the orchestra and its musicians.
For more information, please contact:
League Office at firstname.lastname@example.com


text: Yes, after waiting and waiting, it seems the gods of the network have finally answered Airtel NG as they unceremoniously announce the rollout of 4G LTE. Though Airtel was the first telecommunication operator in the country in 2012 to successfully carry out 4G trial in Lagos but the last to deploy the technology. … Continue reading AIRTEL TO BEGIN THE USE OF 4G SERVICES


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You are here: Main > Puzzle games > Mystery of the Ancients: Deadly Cold MAC game
Mystery of the Ancients: Deadly Cold MAC game download
It's been too long since you've seen your best friend Kira, so of course you jumped at the chance to visit after she invites you to scenic Baumholder for the weekend. You've barely arrived and met her new husband Victor when a freak blizzard sets in, ruining a perfect summer day. When a dark tower of ice rises from the city square, ice giants rain down on the streets, freezing everyone and everything in their path. Who is controlling them and what do they want? Work together with Victor to save Kira and survive the deadly cold. The bright tone the attractive graphics is used in the game. There are a plenty of scenes in different styles in the game, and all members of the family can play it for hours. Mystery of the Ancients: Deadly Cold musical system warms during game and beautiful background melodies attracts. Do not miss this excellent game.
Game video:
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Here you can download a demo version of Mystery of the Ancients: Deadly Cold game for free with 1 hour expiry date of a trial period. It means that after 1 hour playing you must pay us $6,99 or uninstall our game. It is conformed to Mac OS. The version, presented at our site, is proved from any viruses and spies, so you can download it without any worries. Besides this will take you only few minutes, if you have Cable/ADSL connection. Take our Mystery of the Ancients: Deadly Cold game here and enjoy it every free minute of your time!


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A leading supplier of gifts, home décor, and tabletop products is searching for Plastic Injection Process Technician who can:
- Process plastic products
- Set new tools and set parameters
- Troubleshoot existing tools
- Program and debug robots
- Support maintenance activities for production,
- Scheduling of internal activities – daily, short term, and long term
- Lead the operators injection molding set-up and changeover efforts.
In addition to a hourly rate in the $22 to $28, range the company offers competitive benefits, and a $2,500 relocation allowance if needed.
- Several years of experience the setting-up and operating plastic injection molding machines, e.g. Battlefields', Engels', Neggri-Bossi's, etc.
- At least 3 years of processing experience in a high volume injection molding production operation.
- Robot setup and programming


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Hooke's Law
Laboratory five investigated Hooke's Law using readily available local materials, styrofoam cups, marbles, and elastic bands.
Cecelia adjusts the zero point on her cup
The design intent is that the laboratory could be reproduced in an elementary or secondary school with minimal equipment. The meter sticks and triple beam balances, however, are rare outside of the college here in Micronesia.
Delta Lei measures the downward displacement, Krystal masses the marbles, while Nancyleen records the data.
In lieu of a triple beam balance, the marbles are each roughly five grams. One could simply use five grams for the mass of each marble. With modifications, a ruler or two could be substituted for the meter stick.
Kesusa masses marbles while Nick make displacement observations
We had to close the windows and the door because the wind was interfering both with the hanging cups and with the triple beam balances. With no air conditioning, and Pohnpei sweltering under an El Niño sun, the room was a tad warm and stuffy. Still, the scientists forged on gathering their data.
Sepe and Mayleen work on the mass for one of their marbles
Data from this laboratory exercise is available in OpenOffice.org Calc format.


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Super cute Pastel Colored Summer Boho Sundress. Your 18 inch American Doll will be super trendy out on the town in this pretty dress. It is Velcro in back.
- Pastel Maxi Dress
- fits 18" American Girl Doll
- Doll & Shoes NOT Included
This pretty dress is perfect for all summer and spring outings. Mix & Match it with a great denim jacket. Dress by Sophias. This dress makes a great gift idea.


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FurnitureSaleDirect.co.uk does not sell furniture directly, but offers an advertising platform and website for UK based online retailers that do.
We display relevant products through the use of product data feeds which we obtain directly from retailers or via their advertising agency. We import and update product data every night to ensure the most accurate product inventory and pricing is displayed on our website. This process is done automatically and relies on the data provided by our partners to be complete and accurate. There may be instances and times that this may not be the case.
Prior to purchase of any product advertised on our website, we ask that you check the product details including pricing, colours and variations on the retailers website directly to ensure you are happy to buy.
We cannot be held liable for incorrect information and pricing advertised on our website and such pricing does not consent to an offer for sale.
Your use of this website is at your own risk. We make no warranty as to the safety or security of it and your continued use of our site and its content assumes your consent and acknowledgement of this. We will not be held liable for any viruses or otherwise derived as a consequence of your use of our site and services nor for any loss, either financial or otherwise as a consequence of your use of our site and services.
If you have any questions, you may contact us via email.


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Southwestern Lucky Cowboy Boot Wine Bottle Holder
Show off your favorite bottle of wine in cowboy style with this finely detailed wine bottle holder. The decorated cowboy boot looks like the real deal, and the lucky horseshoe at the toe keeps a standard-size bottle of vino in place.
Description Details
Item weight: 1.8 lbs.
Product Dimensions: 10" x 5" x 9" high.
Product Material: Polyresin.


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Product Description
The Mediterranean dining side chair is a practical design with low maintenance required. It is made from Batyline sling and a sleek powder coated aluminium frame.
Available in Silver with white sling or Anthracite with black sling
Height- 88 cm
Width- 55.5 cm
Depth- 62cm
Seat Height- 45cm


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I could open this by saying that Sage Canaday was #3 on this years Ultra Runner of the Year poll. But that would be discrediting all he has done. Over the past year Sage has not only thrown down some impressive races (1st place at Speedgoat 50k, Tarawera 43 Mile, and North Face SF 50m), but he also released a film furthering the sport of ultra & mountain running (It's really good check it out!).
And did I mention that Sage is a super nice guy? After donating to Sage's Kickstarter campaign to make MUT Runner I immediately received a handwritten note thanking me for my support. Over the course of the past year i've received multiple handwritten notes from him. I guess what i'm getting at is, Sage is a really down to earth nice guy who seems to care a lot about promoting the future of the sport. So of course, he was a natural fit for this blog. So let's actually ask Sage some questions.
- What is your go to fuel, during training & during racing?
Sage: Most of my calories come from Vfuel gels. They are quick to digest and are easy on the stomach. For longer adventure runs in training I like nutty snacks like Ugo Bars and Trail Butter. Before and after running I carb up with my favorite beer, pizza and/or pasta!
- What is your favorite beer?
Sage: I love IPAs. The more hops the better. Right now the Avery Maharajah tops the list.
- Do you have any mantras you repeat in your mind during tough moments? How do you dig yourself out of low points out on the trail?
Sage: My usual mantra during an ultra (depending on the course) is "just don't walk." I usually am reduced to a powerhike at some points during a race though. Otherwise, my biggest mental trick is to break the distance or workout down into smaller segments and focus on what I can do in the moment. I think about things I can control like my form and how well I'm staying hydrated between aid stations.
- If you could hop in a time machine and talk to 10 year old Sage for 30 seconds, what would you tell him?
Sage: Read more books!
- If you could hop in a time machine and and talk to Sage 40 years from now for 30 seconds, what would you ask him?
Sage: Oh man, that's a tough one! I guess I'd ask: "Am I on the right path for making a positive difference in the world?"
- You have accomplished so much in ultra running so far, but the possibilities are endless. What are some of your bucket list races or goals?
Sage: I'd love to complete my first 100-miler at UTMB this year. I'm also signed up for Comrades. Those are both bucket list races. I'd eventually like to do the Western States 100, run in the US Olympic Trials Marathon in 2016 and 2020 (hopefully) and travel to Patagonia. I've been pretty lucky so far and it's already been amazing to get to run courses in so many different places.
- What does a typical training week look like for you? Do you follow a strict plan or a more lose plan?
Sage: I coach myself so I have a general plan in the back of my mind, but it changes a bit depending on my next race and how I'm feeling. During peak training I usually try to get my weekly mileage up to 80-100 miles a week and have over 8,000 to 10,000 feet of climbing (if training for a hilly trail ultra). I do long runs usually in the 22 to 30 mile range about once every 7 to 10 days and something faster like 2-mile repeats and 20minute Tempo Runs on the road.
- What were you like as a kid? What are some life experiences that helped shape you into the ultra runner and person you are today?
Sage: I grew up in the sticks of Oregon as a youngster. Most of my free time was spent outside building forts, riding bikes, collecting pine cones and exploring the woods. My older brother and I played a lot of traditional sports and were really competitive with each other. He'd usually crush me at basketball, badminton, tennis, disc golf, and ping-pong. When I started distance running in 6th grade I started beating him though (it was the only sport I could beat him at at the time).
- What kind of music do you listen to?
Sage: A bit of everything now. I appreciate classic rock and classical music to modern pop. I tend to set my radio in the car to the latest top 40 songs...and have been known to even like Taylor Swift!
- Whats the most embarrassing wipe out you have ever had on the trail?
Sage: In my first ultra at the Chuckanut 50km I slipped on a wooden bridge around mile 29 and tumbled into some rocks. It was after I had already gotten lost for awhile and i was trying to catch up to eventual winner Adam Campbell. I crossed the finish line with blood gushing down my leg and luckily RD Krissy Moehl had a doctor on hand that put 5 -stitches in my knee right on the spot.
- Do you enjoy running solo or running with a group of people on the trail?
Sage: Both. If i am doing a hard workout or long run I prefer to be solo now so I can dictate the pace without any external pressure. However, if I'm going for a relaxed run or adventure run in a new area I enjoy the camaraderie of other runners.
- What is one question you have never been asked in an interview, and whats the answer to it?
Sage: This question!
- Who do you look up to (Not just in running… but in life)?
Sage: My parents. They done a ton to support me and given me countless opportunities.
- What would you want to tell to the people who look up to you as a role model in the sport of ultra running?
Sage: Take your easy days easy! Don't race as much as I did in 2013 and 2014. Check out my YouTube channel "Vo2max Productions" for running tips!
- If you could run anywhere in the world with anybody who would you run with and where?
Sage: My Great Grandpa (don't know if he was a runner..but he could've been!). I met my great grandpa when I was like 1.5 years old so I don't remember him, but it would be really neat to talk with an ancestor and just hang out. I think we can learn a lot from our elders and from our roots.
- What is the proudest moment of your life so far, be it running or life in general?
Sage: Probably when I first qualified for the US Olympic Marathon Trials in 2007 at the age of 21 at the Grandma's Marathon in Duluth. It was my second marathon and I had the odds stacked against me because it was a hot day that year and I did it with only 17 seconds to spare!
- Last year I tried my first 100. Superior 100. I DNF'd after 14 hours and 100k because truthfully I didn't believe in myself and it got dark and I didn't have a pacer and I just collapsed. When I'm running on the trail sometimes I lose myself and zone out and I dream about finishing that race. I literally will get tears in my eye and I imagine running the last mile surrounded by my family and friends. Do you ever zone out on the trail like that? If so, what do you dream about?
Sage: For sure I love to zone out on the trail. I've found that over the years this usually only happens when I'm in a state of "Flow" and usually it requires a pretty hard physical effort. I'm aware of a lot of pain, but at the same time it is a rush to feel alive and very focused on the task at hand. At that moment time goes by really fast and at the same time it goes by very slowly. Usually I get emotional when I'm getting really low on glycogen and am about to bonk. At that point I usually dream about crossing the finish line and being able to sit down!
- Last what do you think this is?
Sage: That looks like a baby lion/ox mix.
- Last follow up, Are you reading any good books now?
Sage: For sure! I just finished "Linchpin" by Seth Godin last night and liked it. Currently I'm about halfway into "To Sell is Human" by Daniel Pink. It's pretty interesting, but so far I've liked "Linchpin" a bit more.
I should note that after conducting this interview Sage sent me another handwritten note and a copy of his book (did I forget to mention that Sage wrote a book about his experience training for the US Olympic Marathon Trials).
So if you ask me, what makes Sage so special isn't just the fact that he's insanely fast and an A-list ultra runner. What makes him so special is his love and passion for trail and ultra running. And it goes a step further than that, Sage is an ambassador to the sport that we all love. He is always offering up regular tips on his blog & YouTube page, producing MUT Runner the film, and corresponding so openly with those that look up to him.
So on behalf of Trail WhippAss, thank you Sage for all that you do to promote Trail & Ultra Running. With speedy but passionate and down to earth runners like yourself representing this sport, we all have a bright future to look forward to!


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2005 Toyota Sienna 5dr XLE FWD 7-Passenger
493 people viewed this vehicle
Contact Sales at Reliable Auto Consultants Inc.
Phone: (610) 351-9595
320 East Hamilton Street, Allentown PA 18109
2005 Toyota Sienna
|City MPG
|Hwy MPG
Vehicle Description
Super nice and fully loaded. Leather and sunroof. Heated seats. Front wheel drive. Clean title. Great tires. Guaranteed Credit Approval and Warranty offered. Has small dent and scratches on passenger rear side but other than that this has everything: XLE LIMITED edition. TV, heated seats, nice radio/cd, good tires. Owners manual. Two sets of keys. Recent oil change and new serpentine belt.
Additional Photos
Standard equipment
3.3L 24-valve MPFI DOHC VVT-i V6 engine w/iridium-tipped spark plugs, direct ignition
Electronic throttle control system w/intelligence (ETCS-i)
Fluid-filled engine mount
5-speed automatic transmission w/OD & intelligence (ECT-i)
Front wheel drive
Tow prep pkg-inc: 3,500 lb. towing capability w/HD radiator & fan, 150-amp alternator, pwr steering oil cooler
MacPherson strut independent front suspension
Torsion beam rear suspension
Front/rear stabilizer bars
Temporary spare tire
Pwr assist rack & pinion steering
20 gallon fuel tank
Stainless steel exhaust
Roof rack
Color-keyed protective body-side molding
Fog lamps
Privacy glass
Washer-linked variable intermittent windshield wipers
Intermittent rear wiper
Dual pwr sliding side doors & pwr rear door
Color-keyed door handles
Front captains chairs w/armrest
Fold-flat front passenger seat
8-way pwr adjustable driver & 6-way pwr adjustable front passenger seats w/driver side adjustable lumbar support
60/40 split & stow 3rd row seat
Height-adjustable headrests for all seating positions
Removable center console
Instrumentation-inc: speedometer, tachometer, coolant temp, fuel gauge w/light blue illumination
Low tire pressure monitor system
Tri-zone automatic climate control w/push-button controls
HVAC filter
HD rear window defogger w/timer
Rear seat audio system w/remote control & wireless headphone capability
Digital quartz clock
Upper & lower glove box
Driver side headliner & upper glove box eyeglasses storage bins
Cassette/CD storage compartment
(11) cup/(4) bottle holders
Door mounted armrest storage compartment
(4) map pockets
Overhead console-inc: multi-information display, exterior temp display, HomeLink universal transceiver & conversation mirror
Driver & front passenger illuminated visor vanity mirrors
Driver seat back pockets
(5) assist grips & (4) coat hooks
(11) grocery bag hooks
Front passenger under seat storage bin
Driver & front passenger dual-stage airbags
3-point seat belts for all seating positions w/front pretensioners, force limiters & height adjustable anchors for all outboard seats
(4) rear-seat position child-seat lower & top tether anchors
Child-protector sliding door locks
Side-impact front & sliding door beams
Front & rear crumple zones
At Reliable Auto Consultants Inc., we are here to make purchasing your vehicle as SIMPLE and TRANSPARENT as possible. Our Guaranteed Credit Approval program, will get you into a vehicle and help you establish or reestablish your credit. We have been working with Credit Acceptance for 16 years and this company will help you get into the car you desire!
About us
Reliable Auto Consultants Inc. is your one stop shop for all your used vehicle buying needs. With 19 years experience selling buy here- pay here, bad credit, no credit and cash customers we can provide you with many options. We have built up many relationships with used and new dealerships around the Lehigh Valley, Philadelphia and beyond to help find the vehicle you are looking for. To go with that, we can offer a variety of finance options, service contracts, warranties and Insurance for all your vehicle buying needs. With our Guaranteed Credit Approval program NO CREDIT will be needed!
We keep it REAL! RESPECTFUL! RELIABLE!
We pride ourselves on being the TOP RATED Follow Up from the beginning of the sales process all the way through to the closing and after the sale. In addition to this, we are going to be having paperwork, and most of your details of any car sale done before you come to our dealership when possible IF that is what YOU want as our customer. This will greatly speed up the sales process to get you in and out as quickly as possible!
NEW FEATURE: Vehicles on SPECIAL will NOT be negotiated and are priced at the ROCK BOTTOM PRICE already!
Any price on a vehicle that says what the price was, and what the price is NOW, is the ROCK BOTTOM PRICE for that vehicle for Cash and/or any Loan you or we apply for you. NOT NEGOTIABLE are these prices cause we already cut the price to sell ASAP!
TEXT to 610 984 4764 with anymore questions, OR call us at 610-351-9595
Take a look at our video on top 5 tips when buying a used vehicle: https://youtu.be/XZyI2BKoBKA
WARRANTY: We have many warranty and vehicle service contract options available. All we need is the vin#, current mileage and the date you purchased the vehicle originally for a FREE warranty quote today!


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A new cap on pension charges could save retired people £100,000
Earlier this week ministers revealed plans for a new cap on pension charges that could save people up to £100,000 over their lifetimes.
As of April this year, charges for people who have been automatically enrolled into a work place pension could be capped at 0.75 per cent, which is a large decrease on the current 1.5 per cent pension fees charge that is currently in existence.
The plans will not only eradicate high charges, but will also increase the value of pension pots when people decide to retire. This could save earners £100,000 in their lifetime and could enable retired people to easily get annual travel insurance and book up a dream holiday abroad due to the savings they have made.
The draft regulations are expected to see around a £200 million shift from the pension industry to savers within the next 10 years and earlier this week this new proposal was explained in front of Parliament.
Money would not disappear
The Daily Mail reports that the Pensions Minister, Steve Webb, explained that the new plans mean savers would not see their money disappear as a result of charges.
The Pensions Minister added, "There is an understandable buzz around what April will bring for those retiring now, with the unprecedented pension freedoms coming in. But these reforms show we are also determined to help the pensioners of tomorrow."
Although the new plans are set to protect savers from high costs, people can still choose pension schemes that have more expensive costs because every saver will be able to choose their own individual pension scheme.
The new draft regulations are planned to come into force from April 6th and this latest pension change comes at a time when people aged over 55 will also have more freedom on how they take their pension pot.
This means that people can take out their saving and buy travel insurance for over 50s instead of having to buy retirement annuity.
Image Credit: Liberal Democrats (flickr.com)


text: Steam Locomotive Information The Steam Locomotive Information Site Jatibarang Sugar Mill No. 9 'SF.DJATBARANG' Tamworth, Staffordshire, UK Photo Copyright © Robin R Beck Click to Enlarge Wheels: 0-4-4-0T+T Builder: Arnold Jung Build Date: 1930 Construction No.: 4878 Empty Weight: Unknown Weight on Drivers: Unknown Driver Diameter: Unknown Tractive Effort: Unknown Boiler Pressure: Unknown Cylinders: Unknown Fuel: coal Gauge: 24 Location: Statfold Barn Railway (Private) Status: Operational Views: 1058 Record Created: Before June 10, 2017 Record Updated: April 3, 2019 Action: Details Editted This site and its content Copyright © 2019, by Douglas C. BaileyImages and Video Clips © by the photographer/videographer indicated. Used by permission.


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Ken Bone
In the 2016 US presidential debates between Hilary Clinton and Donald Trump, it was Ken Bone who won the hearts of American citizens. During the Q&A, the undecided coal plant worker asked the candidates about their energy policies. But it was his red sweater, picked up by his wife, that took everyone's attention.
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Our little tribute to Mr Lee Kuan Yew
Angel may not understand it now, but she will remember the day we queued and paid our last respect to the founding father of this great country - Singapore.
I wasn't born in Singapore nor was I raised in Singapore, but I have the utmost respect for this man. And I'm very proud that Angel is Singaporean.
Goodbye, Mr Lee Kuan Yew. Rest in peace.


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Blood Sugar Balance Bundle
Blood Sugar Balance Bundle
Are you looking for a way to balance your blood sugar in a natural way throughout the day? Add our berries to your breakfast, enjoy a cup of chaga midday and you'll be set to go! Both lingonberry and the organic cinnamon in our chaga will balance out your blood sugar and the fatty acids in our sea buckthorn will help curb any cravings.
20 count Cinnamon Chaga
3.2 oz. Lingonberry Powder
1.1 oz. Sea Buckthorn Powder
Add To Cart


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Its name is asti, it has always been classified as docg, and today it is also dry!
This new and surprising sparkling wine is the result of an innovative winemaking process that makes use of the ancient Moscato grapes grown in our land – a Unesco World Heritage site.
The flavour, wholesomeness and freshness of the grapes give rise to a new kind of drink: dry, light, sparkling, with only 17 g of sugar per litre and an alcohol content of 11%.


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Sam Kim writes about the social media fueled anxiety that seems to be eating away at younger generations.
Courtesy of Ed Stetzer's blog:
In a culture based on shame and superficiality, the elephant in the room, which is the pressure to be amazing, is always staring directly at us.
If we truly want to win the hearts of the next generation with the gospel, we must help reclaim their identity as the beloved, because only perfect love can cast out fear.
Read the whole post here.


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QS009 1/4th Scale Batman: Batman Begins
Format: Figure And Model
Product Status
Shipping & Pickup
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- SRP (Baht) : 0.00
- Our Price (Baht) : 19,999.00
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details or checkout.
details or checkout.
- Release Date : 13/10/2018
- Package : Figure And Model
- Credits
- Actors : Batman
- Studio : อาร์ท เรพพลิเคทีฟ
Synopsis :
The 1/4th scale Batman Collectible Figure specially features:-Authentic and detailed likeness of Batman/ Bruce Wayne in Batman Begins-One (1) newly developed head sculpt of Christian Bale as Bruce Wayne in the movie with accurate facial expression, detailed wrinkles and skin texture-One (1) interchangeable Batman head with three (3) interchangeable lower part of faces capturing Christian Bale's facial expressions-Newly developed Batman body with 30 points of articulations-Approximately 47 cm tall-Nine (9) pieces of interchangeable gloved hands including-One (1) pair of relaxed hands-One (1) pair of fists-One (1) pair of open hands-One (1) right hand for holding gun-One (1) right hand for holding Batarang-One (1) right hand for holding cell phone-Each piece of head sculpt is specially hand-paintedCostume :-One (1) newly developed Batsuit with magnetic attachable cape-One (1) utility belt with metal buckle-One (1) pair of forearm gauntlets-One (1) pair of black-color bootsWeapons (detachable from the utility belt-One (1) grapple gun-One (1) grapple gun cartridge-One (1) large foldable Batarang-Three (3) small Batarang-Two (2) flexible periscope-Two (2) gas capsules-One (1) explosive packetsAccessories:-One (1) set of full gear climbing harness and belt-One (1) all-in-one cell-phone and palmtop computer-Two (2) detachable nylon-sheathed sounder in recessed heel-One (1) Joker's card in a plastic bag-One (1) balaclava for wearing on the Bruce Wayne head sculpt-Figure stand with Batman/ Bruce Wayne nameplate and the movie logo


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Naggalama Police in the morning rushed MP Betty Nambooze, to Mulago (Kiruddu ) in Makindye Division in a very critical condition. According to our reporter MP Nambooze has been in bad health condition since her…
Elites at times make me question their degrees- MP Betty Nambooze
Onapito Ekomoloit once owned a newspaper The Crusader and it collapsed.
He later went to work for President Museveni and after Nile Breweries as a PRO.
However yesterday while on NTV Fourth Estate he said that Museveni has created a level of comfort for Ugandans and the economy is fairly good so there is no reason why ordinary people should join forces of change.
These elites at times make me question how they obtained their degrees.
Elitism should be displayed not only in possessing academic papers and speaking good English but also in the way one makes arguments,behaves plus one's capacity to guide and benefit society.
However I have noticed that our elites are so indifferent and prefer to act as commentators, bashing and dismissing all efforts meant to create positive change without them suggesting any new approach.
It seems Ugandan elites don't feel obliged to do anything in making Uganda a better country.
I thought that education wasn't meant to offer one an opportunity to benefit from his/her country but you to benefit the country.
Do our elites know the truth but they just can't come out for fear of losing the handouts from the oppressors or they are not in touch with reality ?
I suspect Onapito is not as comfortable marketing Waragi but he cant do without that job and he knows the oppressor has capacity to cause his dismissal.
How can the economy be okay when the Crusader and several other companies including British Airways, Etihad, Crane Bank, AIG Insurance, Unga, Engen Oil, Warid Telecom, Global Trust Bank, Crane Bank among others have closed operations in Uganda ?
It is also true that thousands of companies and businesses are struggling while others are on the verge of collapse.
In addition, millions of small businesses have closed shop. Millions of our youth are unemployed,underemployed or underpaid at places of work.
Uganda is said to be an agricultural country but we are doing so poorly in that sector which we have failed to modernise.
At the moment coffee and cotton being our main cash crops remains only in books since on the ground there are no farmers growing these crops aggressively.
The produce of farmers in villages rots because we lack capacity to process for export.
Can this and many other things happening around Uganda be a pointer to a fairly well economy Mr. Onapito and you, elite reading this article?
The author is MP for Mukono Municipality
Betty Nambooze


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How Baking Helps Me Cope With Lupus
I frequently step into my kitchen to bake. Before I gather my ingredients, I think my way through the creation process and put together the finished product in my mind. The excitement, the anticipation!
As I begin my recipes I always have the recipe written down in front of my work space. No matter how many times I have repeated the procedure I always have the words at my fingertips. Nothing can be missed or forgotten – that is one way I have control over the end result.
I have baked nonstop since I began my journey with lupus and Crohn's disease almost 11 years ago. Baking has been my outlet for coping with the unknowns and uncontrollable side effects and damage that lupus causes. Even if I cannot eat what I am making (Crohn's limits my fat intake) I still end up presenting a special someone with a baked gift.
The beautiful thing about baking is that only those who are the most patient, delicate and dedicated will end up with a perfect result. There is a process and reason behind every fold, stir and scoop. Some desserts cannot simply be combined in any which way – one must be gently folded into the other. This prevents air from escaping and texture from disappearing.
As I mix my dry ingredients together in one bowl and my wet ingredients into another, I always feel an overwhelming sense of satisfaction and inspiration as the batter slowly comes together. It smells as it should, the consistency is smooth, the color is ideal and I know right then that I put the effort in and got the batter perfect. The feeling of losing control over my life and feeling slightly off kilter almost all the time while I have battled through the struggles of autoimmune diseases made a devastating impact on my overall mental health.
Wrapping your head around the idea that you do not have full control over this disease and can only do so much to react to its flares tends to leave me baffled. Thankfully outlets such as baking have helped to create a channel to feel more in control and not allow the "what ifs" to enter my mind.
I have always loved receiving a quality cake pan, cookie sheet or pie dish. You need to have good tools in order to give the batter ingredients the support they need to do their job. I choose to educate myself on every medication my doctor suggests in order to know each mechanism of action and further understand how the disease will be affected. Yes, it may seem over-zealous to some; however, you are your best advocate. I know with the right tools in my hand I can find the right doctor for me and be able to utilize his tools to find that stable place…for now.
The pan goes in, and I always say "time to bake!" before I set the timer. Pulling out the lightly golden brown pie or the fluffy and evenly baked cake is utterly satisfying. I have the cooling process down to a science, which helps me unveil a magazine-worthy dessert. Spoiler alert! My creations are not always perfect! I sit there and go through the process in my head to determine what could have gone wrong. Ironically enough, it usually ends up being something I cannot control – thank you humidity!
But at that point I am able to accept that sometimes it happens and side effects are out of my control. Whether it is the weather or a prescription side effect that causes this hiccup, I know I have to work through it and know I can and will come out the other side.
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Thinkstock photo via morrowlight.


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Tunes In The Chapel has been moved!
As some of you may be aware from the various social feeds, I had to go in for rather a big operation on Tuesday (out of action for a couple of weeks, then I'll be fighting fit again!). With this and few other things in mind such as the long summer holidays, I've decided to move 'Tunes In The Chapel' to a more appropriate time...the day of my album release! Well, why not? Close to Christmas, nice, dark and earthy feeling... perfect for a candlelit acoustic extravagance, and a great time to celebrate the place where a lot of the new album was written, i.e.: home. Ticket links are the same, it's still the same great line up, however we'll be joined by some of the Syrian and Iraqi musicians who are performing on Wide Sky so it really will be a once in a life time celebration of music. I'd love it if you could come and join us! Anna x


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A Message from our New Principal
Hello Pinewood Avenue School community,
My name is James Lee, and I'm honored to have the opportunity to serve the Pinewood Elementary community. I have been an educator for almost twenty years, serving the entire time in the San Fernando Valley. I've served as an Assistant Principal for four years, and have experience supporting instruction through out-of-classroom roles. As a classroom teacher, I taught most Elementary-level grades. I feel a connection to the Valley because I grew up here, and attended LAUSD schools.
Pinewood Elementary is a very special place where students are welcomed, and they are given the tools and encouragement to succeed. As a school, one of our goals is to ensure that your child is equipped to become a life-long learner. We want all Pinewood Pandas to pursue their dreams and make achievement a daily reality. Pinewood is an ITI Practitioner school, which means every student whose parent provides permission will be assigned an iPad to use as a tool for learning at school. We also offer Beyond the Bell programs such as Ready, Set Go in the morning (beginning at 6:30 am), and LA's Best after school. Students also receive instruction from Art and Music/Drama teachers.
Enrollment is taking place now, so if you have not enrolled your child, we welcome you to stop by the main office and speak with our helpful and friendly office staff. Here are a few reminders about the beginning of the school year:
- First day of school is Tuesday, August 14th (Banked Tuesdays Start)
- Kindergarten Orientation is on Monday, August 13th
- Classroom hours are from 8:00 am to 2:23 pm, Mondays, Wednesdays, Thursdays, and Fridays*
- Classroom hours are from 8:00 am to 1:23 pm, every Tuesday beginning on August 14th*
*Excluding School Holidays and Minimum & Shortened Days
If you are a parent or community member and want to get involved, please stop by the main office and ask to visit our Parent Center. I truly hope you will partner with us, and look forward to meeting you. Thank you in advance for your support! Please join the Pinewood family as we welcome the 2018-19 School Year!
James Lee


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Every gift, big or small is so gratefully appreciated and goes back into running this online ministry.
Absolutely loved coming across your blog today! I'm hoping to purchase your book as soon as possible! I am a 16 year old girl that is continually questioned as why I don't have a boy friend yet and why I have chosen to save myself for marriage, and I knew why, but it was hard to get that across to people but after watching your "let's talk about sex" video and reading your blog it's helped me to know what I am doing is for the right reasons and I'm not a prude. Thank you so much! I think what you are doing is incredible! So blessed to have come across you! - Kaitlyn, NZ
Dear Sabrina, I've just discovered Virgin Diaries and I just want to say THANK YOU! Thank you for speaking up and providing a platform, a voice, for what is often pushed aside or ignored in the Christian community. Thank you for exploring and explaining the tough questions. I have no doubt that your blog, site and social media posts will reach many young women and provoke new thoughts and questions around their sexuality and bodies. - Nadine
Hi Sabrina, Just came across your blog and fb site today and got so excited to see not only another female and mum as a youth pastor but someone who is passionate about seeing young people preserve themselves in this sex craved world. - Jessica
Hi Sabrina, First of all i LOVED this post, it made me know i wasnt alone. My story isnt grand and nothing special its just the basic i was a christian i met a boy i put him before gos and before long i was no longer a virgin. Over and over he broke my heart and over and over i forgave him, it was only the most recent time when he broke my heart that i went to God (finally haha) and when he came back i had conditions and did not give him the benefit of the doubt seeing this was the 5th time in 16 months he broke up with me, one of thos conditions was no more sex and at first he was very supportive but in the end i had to break it off as he was starting to make me feel guitly for loving God more, what this message is really me doing is asking you a question!I am ashamed to go to any of my friends as i am not a fan of showing people my weaknesses, im really the one for others to come to. Im afraid to get close to any christian guy to be turned down because im not pure! I dont know how to get rid of this fear and it holds me back from so many friendships (which is really all im looking for) im not looking to jump into a relationship only months after ending my only love story in my life (other than Gods of course) but i do want to be friends with more than just females as i know thats not who i am. Im rambling sorry i just wanted some advice on anything i could do to help my fear. Thanks. Btw your truly Gods warrior. - Sheridan
Hey! Thank you so much for you posts! I'm 18 and single, I'm a Christian and go to a church in NZ. I think it is so important for women to know the why behind the what for sex and relationships! This blog has challenged me and I can see in my own life how important is not to run after what the world does! So this is honestly such an amazing thing! - Sarah
I love what you wrote to those girls on "A message to the Christian, Unmarried, Non-Virgin"! You have started something great with this blog! - Hannah, NZ
Hey Sabrina! My name is Ula, I'm from Poland. I've found your short movie at youtube: "Its just sex?". I'm catholic, so its not something new for me, but this gave me something, I don't know how to describe it, but I thought: Ohh, God, thank You! I needed this words at this moment!:). You know: I'm 21, I never had boyfriend in my 'past', I never kissed anyone. I wanted do it so much before my 18, I was going a lot of times at party, discos, just to know some guys and kiss with someone but in fact I couldn't did it - God was with me! Then, I started my study at university in Poland, I met people from my future comunity, I was thiniking that in this comunity I met my future boyfirend but in fact I didn't met Him. More I met Our God, - Ula, Poland


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Housing Advice Officer (Maternity Cover)
- Recruiter
- Wycombe District Council
- Location
- High Wycombe, Buckinghamshire
- Salary
- £29,067 to £36,284 pro rata per annum
- Posted
- 05 Nov 2018
- Closes
- 18 Nov 2018
- Function
- Community and Customer Services, Homelessness, Housing / neighbourhood management, Supported / sheltered housing, Tenant services
- Seniority
- Officer
- Contract
- Fixed Term Contract
- Hours
- Full Time
- Organisation Type
- Housing association / RP
6 to 12 months Fixed-Term Contract
Salary from £29,067 to £36,284 pro rata per annum, with progression based on performance.
We are seeking an experienced Housing Advice Officer to join our team in High Wycombe working on a fixed-term contract to cover maternity leave for a period of 6 – 12 months. High Wycombe has excellent transport links, with easy access to the Chiltern Line from London taking less than 30 minutes to arrive from Marylebone. The M40 at Junction 4 is also very easily accessible with it being only 2 miles away from the offices.
In this housing advice role you will be required to provide effective, accurate front line housing advice and assist applicants to explore a full range of housing options available to them. The ability to converse at ease with customers and provide advice in accurate spoken English is essential for the post.
The workload is varied and fast moving and part of your role will be to ensure all the necessary steps and actions are followed up in a timely and accurate manner.
To be considered for this role you will have experience of providing a customer driven front line service within a Local Authority, Registered Provider or a similar public or private organisation; and must have the ability to work under pressure and to tight deadlines. You will be comfortable dealing with a broad variety of customers in a service organisation, together with having good attention to detail, excellent IT skills and a full driving licence.
You will be well organised and have relevant work experience and knowledge that is related to housing legislation and guidance or statutory services.
In return we can offer you an interesting and challenging role and a generous benefits package including flexible working and pension scheme.
For an informal discussion, please contact either Clare Newcomb email@example.com or telephone 01494 421292 or Nick Lamport firstname.lastname@example.com or telephone 01494 421612.
For more information and to apply online, please click the Apply button on this page or call our job pack request line on 01494 421 141 quoting Job Reference HHW91M.
Closing date: Sunday 18 November 2018.
Interview: Wednesday 5 and Friday 7 December 2018.
As an equal opportunity employer we welcome applications from all sectors of the community.
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