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Joe + Kalia in the Edie
A gorgeously eclectic Californian wedding featuring our Edie gown.
Your names: Kalia and Joe
Where are you from: Los Angeles, CA
Wedding location: Culver City, CA
Your names: Kalia and Joe
Where are you from: Los Angeles, CA
Wedding location: Culver City, CA
How did you decide on your GLL gown and accessories?
I'll admit that I originally thought that I'd buy my wedding dress online. I had seen too many episodes of "Say Yes to The Dress," and thought that all bridal boutiques were massive with huge selections, which is not me. However, after a friend guilted me into going to a low-key boutique, I realised that the experience could be so different and more personal. I also realised that I was a boho, unique bride which led me to GLL. I didn't want a dress that I had seen on thousands of other brides and that you couldn't remember. I wanted to stand out but still feel effortless… not an easy task but GLL has mastered it.
When I first went to the GLL showroom in Venice, I felt like this place just gets me. It was industrial, but soft. Simple but detailed. Welcoming but not overbearing. I had stumbled upon an urban sanctuary of lace and style. And then when the champagne and macarons came out I started to think "can I live here?" (P.S. Meagan was my stylist during both of my visits and was amazing).
I knew I wanted something very form-fitting with my arms and back out. I first tried on Verdelle and Alexandra, which I liked but couldn't decide between. One week later the Elixir line was launched and I KNEW my dress would be from that line! I tried on Paloma and Edie, and couldn't stop thinking about the tassels and movement of Edie! I also adored the nude underpinning which not only felt sexy but also broke up some of the ivory. I came back one more time to visit Edie and knew that it fit with the playfulness of our venue and my personality. It was ornate without being over-the-top, made me look like I was poured into it, and it was super comfortable – I could see myself dancing and shimmying all night in it.
Describe your look in three words…
Different, playful, sleek.
How did he propose?
In a sneaky-surprising way. We are a pretty low-key couple, so I was pretty shocked at the amount of planning that went into the proposal. It was on our 6 year dating anniversary, but I already had dinner plans with my sister and a friend. I was fighting a cold, so when my sister mysteriously canceled I was pleasantly relieved. Joe swooped in on those plans and asked if he could take me to dinner instead to celebrate our anniversary. We hardly ever celebrate so I tried to get out of it but he insisted!
After a nice dinner at Crustacean in Beverly Hills, he said he wanted to take me to one more place. Naturally, I was annoyed because I was sick and barely wanted to go to dinner. Again he insisted and we ended up at The Line Hotel in Korea Town where he had completely decorated a room with flowers and candles, and it had a gorgeous view of all of LA. He said "Happy Anniversary" and fooled me into thinking this was just a fun celebration. On the bed was a photo album of all of our fondest memories from the past 6 years. Each photo included a memory he had written about that day or moment and why it was so special to our relationship. On the last page was a picture we had taken at a wedding the week prior, where he caught the garter belt. The final words were, "I can't wait for the next chapter of our journey."
As I looked up, he started digging in his pocket and it wasn't until THAT moment that I realised what was happening. He got down on one knee, pulled out the ring, and asked the big question! Of course I said yes, but then started understanding how much planning had gone into this whole elaborate plot!
What was your goal for your wedding / what was the most important aspect to you?
Easy, memorable dinner party: We wanted it to have the ease of coming to one of the parties we have at home but in a memorable setting. We purposely avoided some of the wedding traditions like colour schemes, bouquet tosses and cake cutting. Big Daddy's was such a unique venue in that it sells very cool, eclectic, vintage décor. It was like inviting our guests to celebrate in 20 different one-of-kind living rooms. So we treated it like our home and thought, "if we were just throwing a party at home, what would be all of the favourites things to have?" We'd definitely have fancy tacos, cheeses, simple flowers, great wine, donuts and lots of dancing. We're not huge drinkers, so we decided to forego the extensive open bar and instead have the things we like to drink – wine, Aperol spritzes, champs and margaritas.
Another honorable mention for the 'ease' factor goes to my mismatched bridesmaid squad of beauties! Since we didn't have a colour scheme, I challenged them with all buying dresses that they felt sexy in and would wear again – no matter the colour. The dresses just had to look somewhat cohesive and hopefully effortless. They totally nailed it and I was blessed with a Vogue-worthy pack of hotties by my side.
Tacos: We LOVE tacos, so opted for one of the best taco trucks in LA, Guerrilla Tacos. These aren't just regular tacos, but gourmet tacos packed with flavour and intensity. They also emulate LA street style which was aligned with our style. They've been on every 'best-of' list in LA and after one bite of their signature Sweet Potato Taco, we knew they were the one!
Intimacy: We kept it on the small side – 95 guests – so that we could have time to chat and visit with each person. A lot of our friends don't live in LA, so it was critical that we had a chance to see them and speak with each of them AND that they got to sit and get to know each other. The long tables brought everyone together and the lounge-vignettes made it possible for people to sit and chat as they would at home.
The funniest moments on the day were…
Doing the Horrah (traditional Jewish chair dance). I was terrified and thought I would fall off the entire time. My eyes are closed in almost all of the pictures and I look absolutely frightened. I think they stopped that part early cause they thought I might faint.
When I put Joe's ring on, I put it on the wrong hand! I got so nervous that I literally forgot right from left. He was no help either as he just shoved both of his hands in mine and gave me a look like, "pick a hand and a finger." I wanted to "put a ring on it," but couldn't find the finger!
Our vows. We both love to laugh and don't take ourselves too seriously, so writing our own vows was a must. We poked fun at ourselves and each other, as he referenced my obscure knowledge of B-list celebrities from the 90s and I called him out for getting overly excited during Game of Thrones episodes.
What was the most stressful part to planning?
We planned the entire wedding in 6 months, which is totally do-able but doesn't give you a lot of wiggle room for indecisiveness. We needed to make decisions fast and once. When it came to making choices – weddings are all about choice – we realised we needed a system so we came up with a process: get recommendations from friends, review the top 3, then choose 1. Once I decided that I was a GLL bride, choosing the dress was almost instinctual. I couldn't have been more pleased with our vendors and venue!
The guest list. Especially since we wanted to keep it intimate, this was a very tense process for both of us. Not just deciding who to invite and sending out the invites, but waiting for the RSVPs was like waiting to hear back from colleges! LOL! We opted for an eco-friendly online-only RSVP, so bypassed the whole RSVP card thing. I used Zola to manage my entire guest list, and I used the app to watch it daily to see who could come and who couldn't. Two weeks before the wedding, we needed to lock in the numbers with our vendors but we still had friends who hadn't told us one way or another. It all worked out, but that was a nerve-wracking experience.
Any top beauty/health/fitness or wedding preparation advice that you can share…
Zola: That was my go-to place for almost all of my planning. They provided the platform for our wedding website, gift and honeymoon fund registry, guest list, etc. I recommend this to any modern bride looking for a unique planning experience.
Yoga: My saving grace to keep me balanced, toned and focused on what really matters. I got really into mindfulness practices during this process and helped calm my stress and get me out of my mind. My favourite blog: rootyogatherapy.com
Pinterest: I mean, you can't go wrong with this app to organise all of your disparate ideas into a cohesive vision.
Other blogs for ideas: I discovered Big Daddy's Antiques on greenweddingshoes.com
A GLL woman is to you…
A risk-taker who knows what she wants and goes after it. Authentic. Dances to the beat of her own drum – and keeps dancing! Makes her own traditions. Not afraid to be different.
Any last advice or words of wisdom that you can share…
It's your day and experience, so be authentic to who you are as a couple. If what you love is tacos (because let's be honest, they are pure joy), then make that happen. Don't be afraid to be different. If you're not into cake, have pie, donuts or a fun desserts bar. I've heard a lot of brides talk about what they are 'supposed' to do or have. As a GLL bride, my motto is to plan the wedding that feels honest and natural to you and your partner as you start this new beautiful chapter.
GLL gown: Edie
The Groom wore: John Varvatos
Photographer: Martina Micko
Videographer: Tighe Dorsey
Venue: Big Daddy's Antiques
Florist: Oldvine Florals
Stylist/Coordinator: Sweet Emilia Jane
Hair: Dry Bar Culver City and my sister
Makeup: Felicia La Tour
Catering: Guerrilla Tacos, Taste of Pace, Donut Friend


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Mixed Dannii Minogue Hairstyle photos.
Mixed Dannii Minogue Hairstyle photos
If you might be a particular person who has just graduated from a hairstyling university and you happen to be prepared to have out there utilized, you are very likely asking yourself what you can do in purchase to flip into a outstanding hairdresser. It really is counted as second part of our personality. It can all be carried out now from the contentment of of your possess property.
Pics tags are Dannii Minogue Hairstyle and nice hair dressing.

subset: commoncrawl


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We at Graduate Fashion Week understand that glamourous costumes and student life don't always go together, so we compiled some student-friendly costumes that could get you inspired this Halloween.
Taking some contemporary fashion icons, we aim to make your Halloween as stress free yet as glamorous as possible.Remember: your wardrobe is your oyster.
Start looking for costume inspiration in your own wardrobe before buying a full costume from a fancy dress store. Chances are you'll find most essentials in there, you can always shop for props online to give your costume the finishing touch.
Check out our ideas below and show us your costumes using #wearegraduatefashion!
Grace Jones
All about a sharp shape, Grace Jones has one of the most iconic styles in both the Music and Fashion industry. Achieve her bold look with the help of contour and highlight to sharpen the face, neck and collar bones, complimented by cherry lips. Hair should be tied back in a sleek fashion or tied up to let the face do the work.
The outfit should consist an oversized black blazer and trousers, or tights accompanied by heeled boots accompanied by black gloves and a cigarette.
It's all about keeping seductive and fearless.
The Kardashians
(group idea)
Love them or hate them, the Kardashian-West family are spearheading the modern day Fashion Industry.
Perfect for a group or collective flat costume idea, the Kardashian look is key to one aspect: a matching colour palette. Once selected, make sure the outfits scream controversy but elegance.
Each sister has their own distinct look, so make sure each is mastered. Kim's black wavy hair and sharp cheek bones. Khloe's blonde locks and smoky eyes. Kourtney's sleek black hair and soft make up. Kendall's strong eye make up, simple hair style and Kylie's flawless make up: let your lips do the talking. Literally.
In recent years, Rihanna has proven herself as one of fashion's forefront icons, through appearances on the red carpet, Hollywood movies or her own Oscar-worthy music videos.
Achieving one of her most iconic looks, the Swarovski dress won't be an easy task on a budget, but we have a solution: fishnet and glitter spray. And a lot of it.
Get yourself a fishnet style dress and literally cut it to shape. It should be cheap enough and any mistakes will be disguised by the glitter spray so don't be afraid to get snipping!
Use parts of the dress that have been cut off to create a head scarf, tying at the back and some fishnet arm warmers. Once you have everything ready, apply the glitter spray and voila! You'll have your own Rihanna themed Swarovski dress.
Pair the dress with any open toed heels (they'll be disguised), smoky eyes and nude lips to complete the Rihanna look.
David Bowie / Ziggy Stardust
Late, great, David Bowie is going to be immortalised on Halloween this year, so we want to make sure you do him justice. The important thing to remember here is that there are no right or wrong ways to go about this; Bowie stood individuality and originality in both the music and fashion industry, so do him proud.
For this particular Ziggy Stardust look, we would recommend either a bright orange wig, or, if your hair is a similar colour, backcomb at the front so it lifts, then let the back fall naturally. For the face, use his iconic lightening strike to achieve a bold and signature look that will instantly associate you with Bowie.
The outfit should consist of something 80s inspired. Whether it be bold patterns, flare trousers, shoulder pads or all of the above, you'll find all are ways to achieve your own twist on the Bowie look to make yourself stand out this Halloween.
Cara Delevigne
Quite hard look to master considering she's one of fashion's current "it" girls, Cara is one of the simpler and most effective looks on our list, if you get it right!
Applying your own twist on this is key: from your own closet select a jumper or sweatshirt, black skinny jeans and some trainers for a base. Next select a hoodie, and wear it underneath a leather or denim jacket. Match with Lennon style sunglasses, a beanie hat and shoulder length blonde-fair hair.
Next step: master her face. Cara's eyebrows are her signature, so getting them right is vital. Match them with a pale lipstick and use contour to create a pouting face, you're basically there!
After the tragic and sudden loss of Pete Burns earlier this month, it's important to realise his importance and significance for blurring gender and gender norms, especially within the UK fashion industry.
To achieve his iconic look, start with a jet black wig and middle parting. Use pale make up or even white face paint to make your face sheet white and follow with contour to make the cheekbones and eyes really pop. Lips should be the key feature of this look; make them bigger than usual and ensure you maintain a strong pout.
The fashion should be as outlandish but glamourous as you can make it! His style always screamed fun but sexy. Use the fashion to clash with the make up you've gone for, to make your face stand out. It doesn't need to be a dress made of tin, but something glitzy paired with a faux fur shawl and bright heels should do the trick to pull off this look.
Karl Largerfeld & Anna Wintour
This outfit has two key elements for both: a wig and a pair of sunglasses (the darker, the better).
For Anna, obviously select and auburn bob wig with a full fringe. From your closet select a floral print knee-length dress and pair it with the most outlandish necklace you can find. For more effect, drape a blazer over your shoulders and make sure to have piercing lips at all times.
A white ponytail and black sunglasses can only mean Karl Largerfeld. For Karl, select a black blazer, trousers and tie with a white shirt, paired with a collection of silver necklaces, fishnet gloves and black boots to complete the look. Similar to Anna, make sure to have piercing lips at all times.


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News Commentary
17 Feb 2012 FRI
Now even president Obama praised Lin-sanity on his extra-ordinary performance in sports. He says, "This is truly beyond basketball sport. It's a phenomenon… "
Such a sudden out-burst of great performance/talent fits well in American society, especially so in highly competitive environment. This is an arena that tends to overlook slow and gradual incremental imprvements. No one gives notice to very consistent (but gradual) performance. Wall Street is the best illustrated example of America's "go for the sky" kind of mentality and common expectations.
The phenomenon of Lin-sanity exactly fits well with such formula. But there's nothing wrong with the equation at all. To break new ground, one has to produce (cre
ate) the "energy" (form and content) that's desparately needed by the society he lives in, at the right time. Jeremy Lin trained very hard all these years and recognizes the time has come for him to show that Sudden Out-burt of talent on the court and in front of the crowd (and media).
In Chinese classic phrase, it is called "横空出世" (heng-kong-chu-shi) !!!


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Lovely holiday facility for the entire family
Here you can choose from one of the 120 elegant hotel rooms, comfortably furnished and painted in wonderfully warm colours, or on of the 160 apartments, ideal for families. The resort is wonderfully located on the panoramic hills of nature above Lake Garda and it offers many sport possibilities.
Via Poiano
I-37016 Garda (VR)
Tel. 0039-045-7200100
Fax 0039-045-7200900


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The day has finally arrived! Grand Master B is home. This is what I think every single time I see his smile.
We are working like mad to clean, organize and repaint his bedroom, and this has sparked a frenzy of activity to organize the rest of the house, too. Believe me, Jim & I both have so many things that need to find another home. So it's Project Organization around here. I'll be back Monday night with an update...and maybe even a picture or two.
Saturday, April 17, 2010
He's Home
Posted by JennL at 7:31 PM
Labels: Grand Master B, Love
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Destined by V. Vaughn
My rating: 5 of 5 stars
who says you have to be twenty to find true love? we're back in winter valley territory and we join sophie as she gets into contact with warren. she's not sure about all that true mate stuff and he's not all to fond of humans. will they find a way to be together or are things bound to go wrong from the moment they meet? they have a hard time fighting the attraction.
sweet short read that also gives a little update on a few others in the pack.
loved it and you can't miss this read if you like this pack of wolves.
free copy given in exchange for an honest review
View all my reviews
About Me
- Mokkelke/Tanja
- @ home, behind my computer, Belgium
- I'm a rookie writer enjoying the flow of words sprouting out of my fingers. Sometimes it goes easy, at other times it's a real struggle. I love and crave any kind of feedback, good or bad. I write when I can, but a husband, two kids, 4.2 cats (aging from 15 years to 4 months) do take up most of my time. Yet I found the time to try out something I never thought I was good at. I started writing. I came to love it and enjoy the new friendships I've made with fellow writers I simply adore (well I like the writers, but adore their work *grins*)
Sunday, January 24, 2016
Review: Destined
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KWCH – June 6, 2018
Sheriff Bryant Evans says dispatchers notified a deputy of a car driving erratically on US-56 at 7:35 a.m. It was heading eastbound about five miles west of Lyons.
The car was identified when it crossed the center line and almost hit the deputy's vehicle, forcing him off the side of the road.
The deputy turned around and started to pursue the erratic driver but lost sight of the car due to high speeds.
The deputy contacted Sheriff Evans who says he then spotted a vehicle that matched the description going east on US-56 through the town of Lyons. The sheriff also lost sight of the car.
He then heard on the radio that the Little River police chief found the vehicle at 23rd Road at US-56. The chief turned around and started pursuing the chase vehicle into Mcpherson County where he came upon the crash.
Two people – the passenger of the chase vehicle and the driver of the second vehicle – were killed in the crash. Trooper Ben Gardner says the driver of the chase vehicle was taken to the hospital for treatment but later died from the injuries that sustained.
A resident who lives near the crash site captured the collision on home surveillance.
Highway 56 remains closed while the Critical Highway Accident Response Team (CHART) investigates the crash.
Posted by Gwen Dorr Romine, KSFFA Webmaster
KSFFA's Fire News Blog Home Page
KSFFA Facebook


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The Sacred Rides Getaways Program was launched last fall as a way for mountain bikers who are passionate about guiding rides and showing people their home trails to lead trips under the Sacred Rides umbrella. For an annual membership fee, guides have access to Sacred Rides resources, including leadership training, marketing tools and a booking system.
While the Getaways Program is new, Sacred Rides is not. Mike Brcic, Founder and Chief Happiness Officer, started the company in 1996 in British Columbia. The area was on the cusp of the North Shore mountain biking revolution, and Brcic realized there were a lot of opportunities to guide people and help get the town of Fernie on the map. Business boomed for ten years, but when Brcic moved to Toronto in 2006, his enthusiasm waned. He wasn't confident in the company's ability to sustain itself in a new location and was on the verge of folding Sacred Rides when a trip to Peru changed his mind.
An immersive travel experience in Lima and Cuzco, riding mountain bikes in places that not many tourists ever see, rekindled the fire and inspired Brcic to create similar experiences for others all over the world. Soon, he was getting requests from people across the globe who were interested in leading trips for Sacred Rides. While Brcic did not have the means to directly employ them all, a light bulb did go on in his head.
He'd just spent a lot of time, money and effort creating a new website and booking system from scratch. He realized that this IT infrastructure could be tweaked to give individual affiliates their own web pages and booking system. They'd be under the Sacred Rides umbrella, but would manage and operate their own "business."
After two years of development, Brcic launched the Getaways Program in fall 2016 with 20 affiliates, and over 350 people have expressed interest via email and initial signup. Brcic put the growth of the program on hold over the winter to bring the first few guides on board but recently opened up the application process again for 2017.
Brcic's goal with the Getaways Program wasn't only to find a way to bring more guides on board; it was also to offer another option to customers looking for short, affordable mountain bike vacations. While many Sacred Rides trips require a weeklong and substantial financial commitment, Getaways are exactly what the name claims—one-to-two-day ride adventures that are perfect for mountain bikers who only have time for a quick trip or who are visiting an area but don't necessarily want to or can't spend the entire time riding. Brcic mentioned the example of a business traveler who might want to squeeze some riding into a work trip and wants to maximize his or her time on the bike by hiring a local guide rather than spending precious time trying to figure out where the best trails are.
Sacred Rides Getaway guides are chosen for their core values (making sure they align with the Sacred Rides philosophy and mission), location (Brcic wants to make sure there aren't too many guides in one area competing for business) and mountain bike skills (while it's not imperative to be an expert, it's important to be able to offer longer and more difficult rides in addition to beginner rides).
Once guides are vetted, they undergo an online training that teaches them how to set up their personal Getaway site and blog, how to design rides, how to work through difficult guiding scenarios, and safety and risk management. Within one year of becoming a guide, they must attend an in-person training as well.
All guides must also carry permits to lead rides on their local trails and insurance. Currently, these are pieces that each individual guide is responsible setting up, though Brcic has worked with partners to offer discounted rates on for Getaways guides and offers guidance and resources for obtaining permits and insurance.
The original yearly fee to become a Getaways guide and have access to the Sacred Rides network was $3499 CAD, but it's now been significantly reduced to $1500 CAD based on initial feedback in order to make the program more accessible.
There are currently Getaway options in 27 different locations around the world, and there will soon be more. In fact, Brcic's goal is to someday have trips in every country of the world and bring on 500 affiliates by 2020. He would also like to develop an app to streamline the booking process even further and focus on developing some longer Getaways trips in the future.
Check out the Sacred Rides website to find a Getaway or information on how to become a guide.


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Book Review: Sprinkles: Creating Awesome Experiences Through Innovative Service
by Jordan C. Lofton
Book Name: Sprinkles: Creating Awesome Experiences Through Innovative Service
Author: Chip R. Bell
Amazon Rating: 5 Stars
GSC Rating: 5 Stars
Author Chip R. Bell helps clients like The Ritz-Carlton, Victoria's Secret, Verizon Wireless, and Harley Davidson focus in on their most important asset…their customers. Sprinkles is a book that is literally, short and sweet. Chip tells the story of how to improve Customer Experience by describing it the same way his granddaughters do with baking cookies. They love to add "Sprinkles" to make the cookies even more special. In each of the short chapters, Chip helps us understand simple ways that we can each improve Customer Experience by adding that little something extra.
Why should someone consider reading this book?
In industry we often think of the customer and how one might interact with them in terms of "Customer Service". A new buzz word is emerging however which goes beyond the mere service to providing a "Customer Experience". In Sprinkles, we learn that providing a great experience doesn't have to be daunting. It can and should be something that is simple, valuable, and personal to the customer. I would recommend this book to the GSC readers so that the next time you think about how you interact with a customer you have some basic tools that make that one person feel they received more than just "great service".
What are three main takeaways from the book? Please describe each and how you can apply them to your current role.
At the end of each chapter Chip gives away a little "Secret Sauce". These short snippets bring home the most important points and leave the reader with opportunity to carry those actions out in their own company. The three most valuable points that stood out to me were:
- Animated Employees serve as the "spice" of a good experience. The spirit of an organization is what drives a great experience. This spirit, instilled in each employee, is infectious and spreads from employees to customers.
- A great experience is accessible to all of your customers. Chip says it should be "As Easy As a TV Dinner". To use a line from the book, "It does not have to be draconian. Make access to stressless service a vital and obvious part of your service recipe."
- Chip gives 7 Principles of Customer Inclusion. These simple tips are a great way to make your customer a part of the experience by making them partners. Through this alliance customers feel invested in an outcome they help to create.
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Everton Agree Deal to Sign Mina From Barcelona
- by Rene Duval
- in Sport
- — Aoû 10, 2018
On Thursday evening, Barcelona officially announced the transfer of Yerry Mina to Everton, although the Catalan club will have the option to repurchase the player if they so desire.
The clubs agreed a permanent deal for Mina worth £27.2m (€30.25m) rising to £28.5m (€31.75m), while Andre Gomes joins on a season-long loan.
Barca have inserted a buy-back option for the Colombian global, who caught the eye after a series of impressive performances at the Russia World Cup.
"I'm delighted to sign for this fantastic club - it's a good day for me", said Gomes to Everton's in-house TV channel. "This is why I am here".
The new Premier League season starts on Friday. When I found out about this opportunity and what the manager wanted out of me I was happy. I have spoken a lot to the coach and I know his passion for Everton and determination to be successful.
"I spoke to Lucas and he told me all about the club, which also made me keen to come here".
Everton and Fulham stole the show on the Premier League's transfer deadline day, as both clubs welcomed several eye-catching signings.
Barcelona confirmed defender Yerry Mina has signed for Everton.
Mina had always been linked with a move away from Barcelona this summer with the club's purchases of non-EU players in Malcom, Arthur and Arturo Vidal filling their quote per La Liga's rules.
Barcelona have been trying to offload the duo all summer and it seems they will be able to succeed by the transfer window slams shut in England at 5pm. He has made just six appearances during his time in Spain.
Gomes has always been a fringe player at Barcelona, despite signing for a fee of £31m plus €20m in add-ons in 2016, with only 46 appearances made in La Liga since joining from Valencia.
The 25-year-old began his career at Benfica, with his career highlight being a European Championship win with Portugal in 2016.


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Carla Oates is no stranger to Free People — she's granted us several interviews about her famously successful brand, The Beauty Chef, and now she's here to empower YOU to follow your gut.
Tag: carla oates
In the Kitchen with The Beauty Chef: Sweet Potato and Pecan Tart
This sweet, warming, nourishing and fragrant tart is beautiful for a winter's afternoon tea. It's important that your pecans are super fresh, not only because they taste so much better, but so that their vitamin E and fatty acid content is still potent.
In the Kitchen with The Beauty Chef: Warm Cauliflower Couscous Salad
Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.
In the Kitchen with The Beauty Chef: Chai-Spiced Kombucha
A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
Free People x The Beauty Chef
Founder Carla Oates shares with us the magic that is "Inner Glow"…and other insights she's picked up along the way…
Read More
Meet the Founders: The Beauty Chef
Founder Carla Oates shares the story of her business and the foundations of her approach to health, wellbeing, and her signature glowing skin


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gradevole, personale molto cortese.
siamo stati benissimo
We felt the location was misleading and we should have been told about the 2 day festival before we booked. During that time we felt very left out of things and did not feel like wanted quests. The Morrocan driver who welcomed us and took our cases on arrival was an excellent driver and lovely person however the tall well built driver with black hair was frankly rude, ignored us most of the time and on one occasion left us to pack and remove our own skis. Despite effort from Eliana we could not obtain a booking to your Michelin restaurant and this was wrong. If you do not want children you should say so on your advertising. We felt there no consistency with the service and Domenico was the only person who truly made us feel at home. I asked the person responsible for the Wine & Cheese cellar if I could buy some blue cheese and he said yes but could not even be bothered to contact me before we left. Would I recommend you? I would have to give that question serious thought before answering.
Buono, ottima l'ospitalità ed il servizio. Il ristorante della mezza pensione offre menu variati e decisamente ottimi.
Unforgotable!! A place full of charm
personalmente ed esprimo anche il pensiero della mia famiglia trovo e troviamo tutto di ottima fattura , in particolare la parte culinaria che noi dedichiamo particolare attenzione , l'attenzione e impegno che dedicate vi contraddistingue e vi diversifica da tutti i vostri concorrenti , l'attenzione che dimostrate ogni volta che ci vediamo crea in noi un piacevole ritornare da voi quasi come a sentirsi di casa e non ultimo l'atmosfera che circonda questo incantevole posto completa la gioia seppur sempre breve dei nostri momenti di relax in alta badia .
Nel complesso non in linea con le mie aspettative
Room was to hot. Food was exeptional and Wine choice as well. Kitchen should be opened earlier, 19.30 is to late.
Perfect place, beautiful location with best food & wine and incredible skiing. We were so lucky to participate at the event roots of excellence - hope we can be there next year.
Ottima esperienza, accoglienza calda e premurosa


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The Euro softened slightly against the Pound on Thursday after data showed that the Eurozone's economic recovery appears to be slowing.
Data showed that the single currency region's private sector expanded for an eight consecutive month this month but grew at a slower pace than economists had been expecting.
According to Markit its PMI for the service sector fell to 52.7 this month but remained close to the 31-month high seen in January. Employment in the sector was unchanged for a third month in a row. The continued growth of the service sector was somewhat countered by an easing of manufacturing output.
The manufacturing PMI dropped to a two-month low of 53, down from the 54 recorded in the previous month. Economists had been forecasting the level to remain unchanged.
"A dip in the Eurozone PMI provides a reminder that the region's recovery continues to be uneven and fragile. However, looking at the latest two months as a whole, the PMI suggests the region is on course to see GDP expand by up to 0.5% in the first quarter, which would be the strongest growth in three years," said Chris Williamson, Chief Economist at Markit.
Manufacturing in Germany also slowed slightly in February but its services sector picked up due to an increase in domestic demand.
France meanwhile saw its manufacturing PMI tumble to a two-month low of 48.5 and its services PMI drop to a nine-month low of 46.9. The data added to fears that the Eurozone's second largest economy is likely to see a contraction in the first quarter of this year.
Euro (EUR) Exchange Rates
[table width="100%" colwidth="50|50|50|50|50″ colalign="left|left|left|left|left"]
Currency, ,Currency,Rate ,
Euro,,US Dollar,1.3699 ,
Euro,,British Pound,0.8229 ,
Euro,,Canadian Dollar,1.5169 ,
Euro,,Australian Dollar,1.5265 ,


text: On Tue, 9 Oct 2001, Gary Farmer wrote: > Gang, > I agree that that patch is a fantasy item. > I can also second the legitimate patch story, about the good PC patches > having one star for each state, province & 1 for Washington D.C. > > Anybody have an opinion on this badge? > http://cgi.ebay.com/aw-cgi/eBayISAPI.dll?ViewItem&item=1013845829 > > First of all, the seller is obviously lying, because the badge is not 75 > years old (he had to put that in there to get it on ebay). Second, I have > never heard of a rank called Deputy Chief. > > Gary Farmer I can't comment much on the authenticity of the piece, but as you said, the seller is obviously lying. I have never heard of or seen anything regarding a PC Deputy Chief. I am so sick of the charlatans peddling obvious bogus crap on ebay and really feel for the poor slobs who fork over the spandolas for those worthless items. Who knows how much historical damage these things will do down the road. I guess it is up to us to document and make note of what is real and what is not when it comes to PC artifacts. Maybe one of "Clarence's" descendants should comment on that in an upcoming POST. The item is in violation of ebay's rules for misrepresentation alone, he is knowingly misrepresenting an item to to circumvent their rules. I poked around ebay to see how easy it is to report violations and they make it nearly impossible. Right in line with my opinion that ebay is not and never has been a respectable business. They have next to no interest in propriety and actively discourage valid complaints. Sorry for the editorial, it just jerks my drawbar the wrong way. Henry J. Henry Priebe Jr. Blue Moon President & Network Administrator root -AT- bluemoon.net www.bluemoon.net - Blue Moon Internet Corp V.90, X2 & K56flex www.railfan.net - The Railfan Network


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Computer Security
Encryption ProgramsWritten by Jen Nichol
Encryption programs allow for the encoding and decoding of transmissions, the most vital application of electronic commerce. No matter what your product or service, every e-business is only as strong as the safety of their information exchange. Clients don't care what you have to sell if they can't rely on you to safeguard their vital information and protect their resources.
Clients are getting more tech-savvy by the day; they want to know just how their favorite businesses are protecting client data from unauthorized users. When you invest in such security solutions, you are allowing you and your clients peace of mind. Encryption programs are the strongest e-commerce investment you can make.
Encryption Programs Allow for Secure E-Business Communication
Every client feels a frisson of terror when communicating vital details via the Internet. Our resources can be so quickly diverted, if security is not top-notch. This is why it is imperative that every e-business put security concerns first.
Encryption programs rely on private key and public key technology to ensure an uncontaminated transmission. The right security solutions allow you to ensure the safety of your data and the solidity of your business. Your clients deserve the best!


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Join the London PH Support Group for their monthly meetings.
The London PH Support Group will hold a special meeting Saturday January 14 with guests Erik Sansom, humourist, and Lisa Stanley, Psych BA, B. Ed and founding members of Stratford Toastmasters, who will discuss the "Healing Power of Humour". The presentation will last about an hour, after which the group will be open to a free discussion.
Event location:
The Lung Association - London Ontario office, 639 Southdale Rd. E, Unit 2 (part of the Giant Tiger Plaza at the corner of Southdale Rd and Montgomery Street).
Event Contact:
Grace Wickenheiser, email@example.com, 519.271.6604
Get the latest on PH treatments, community events and more when you subscribe to our newsletter


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Home » Shop » Stickers » Various Stickers featuring flyers for Otis Redding, James Brown and Stevie Wonder
Pack contains the 4 stickers displayed on the main image.
Our items are dispatched by Royal Mail and are sent first class. Items are usually dispatched within 2-4 working days.
We use Royal Mail airmail for outside the Uk and estimated delivery time is 4-5 working days from dispatch.
Returns are accepted to exchange for an alternative size, however the buyer is responsible for the postage fee to return the item to us and also a £2 cheque or postal order is to be enclosed to cover the postage fee for replacing the item and re posting the item back to you.
If you wish to raise an issue with an item please do so by emailing us within 7 days of purchasing the item.


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Day 17 WOD - #angelswag - 30 Day Fat Fryer Challenge
I hope you all enjoyed your rest day for Day #16!
Let's HIIT it hard today with this 12 minute workout. It's Day 17, you are more than half-way through your 30 day challenge. This workout is designed to target your arms and abs to get you strong, lean, trim & toned!
Hit each move for 50 seconds of your all-out effort with only 10 seconds of rest. You will do each exercise move for 4 whole minutes before moving onto the next move. Then tackle those bonus rounds with all you've got!


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Diplomacy is one of the most vital tools of the state arsenal which seeks to achieve foreign policy objectives including security goals. Combined with a planned effective strategic communication campaign, the success of diplomacy is raised to a higher level, especially when we know that the planned strategic communication approach helps with the creation of mutual trust and establishes beneficial long-term relationships between the various subjects of communication.
Services and Benefits
The area of strategic communication is a very broad and complex area and to its research NISC has devoted considerable attention that includes a wide range of activities of communication, media, marketing, public relations, public information, society and research. In this area, the NISC team prepares research, various publications, consulting, seminars, workshops and a variety of other activities which are open to the stakeholders.


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Spread the cost with low weekly payments
Whatever you need for your home, we could provide it for you over set weekly payments that are affordable to you.
Our customers have the option to rent from us with full service cover included, or to buy their products on a Hire Purchase plan with a full manufacturer's warranty.
We all need a helping hand from time to time.
We offer our customers short-term cash loans which typically range from £50-£1000 depending on individual customer's circumstances and affordability.
In a nutshell, we're a modern home credit company.
We offer cash loans and a wide range of goods on an affordable pay weekly basis.
We tailor our products and services to suit our customers' needs, circumstances and affordability. We can help whether you are currently employed, unemployed or self-employed.
The service we provide our customers with is honest, straightforward and fair. We are a responsible lender and we make everything as simple and convenient as possible.
Our friendly, fully trained local agents will come to you to collect your payments and we provide our customers with a personal service to suit their needs. We pride ourselves on helping local families when they need it the most.
We provide cash loans and products direct to your door. We offer a face to face service where your repayments are collected from your home by a friendly local agent. We treat our customers fairly and put their needs first.
Wakefield, Barnsley and Rotherham.


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An advert on a bus last week forced me to think more deeply about this period of students going back to schools after a long holiday. It continued to gnaw at me, "Up to N4 million loan for your children school fees" and forced me to ponder what parents go through these days to pay their children school fees.
What pushed me to look deeper into the economics and sociology of school fees especially as it concerns private secondary schools and universities were two moments. One, narrated by a friend, was somehow an epiphany as I never knew private universities charge as much as what he told me. My friend was thinking whether to allow his daughter attend a private or public university and he was weighing the options when we spoke. As he could afford it, his seemed a relatively easy decision but I reminded him that he should be prepared to send his other children to private universities too.
The second one was when my son and I exited a bookshop, the third we would visit, in order to get his texts for senior secondary school. I am aware that some schools force parents to buy their children texts from the schools, a clever way to charge more than necessary and thereby milk the parents, my son's school do not do such. A result, we were told, of a vibrant PTA who did not subscribe to the option. While I love books and I buy them regularly, nothing prepared me for the amount of money I parted with for my son's textbooks. Instinctively, my mind went to the late Bola Ige, former governor of the old Oyo State, whose government gave us free texts as part of the free education programme of the defunct Unity Party of Nigeria (UPN). I enjoyed this while I attended primary and secondary schools and shared with my son how this must have saved my parents considerable money as we also had relatives living with us then.
I remember further how we must return those books at the end of each session before we collect our report cards. Lost or torn ones must be replaced without much ado as a list of what each student collected at the beginning of a session is well documented. This went on smoothly without any government official coming to our schools to monitor or oversee the process. By the way, we were given chairs and tables as well and I could still see the OYSG inscription on those chairs and tables in my memory. Sadly after the military takeover of December 31, 1983 those books were sold completely thereby killing a laudable idea. We sure do remember under whose watch such a decision was implemented.
More painfully, however, is that there has been no concrete attempt at recreating such a wonderful scheme. Instead, what we have now is our leaders telling us that free education is not possible and thereby producing a generation of illiterates who do not have access to quality education. The federal government allocation to education in this year's budget is around six percent as opposed to UNESCO's recommendation of 26 percent of a country's annual budget. Our government proposed N448.01 billion for education out of a budget of N7.30 trillion and nothing was budgeted for education in the supplementary budget submitted earlier this year. Ditto for nearly all states, as public secondary schools are relics of what they used to be which no sane parent will take his child to except when you don't have an option. I know parents who have withdrawn their children from Lagos State Model Colleges due to inadequate facilities and security issues as kidnappers descend on the schools regularly. The federal government colleges, which many in my generation attended, can no longer cater adequately for the teeming students; their teachers were also on strike for the better part of this year.
This has led to a rash of secondary schools, which are either too expensive or poorly run to offer qualitative education. As I dropped my son armed with evidence of payment of sundry fees, a quick survey of the crowd at his school revealed students with similar backgrounds, mostly middle class who came with their parents in gleaming cars. Not sure if any has parent without a car as there are no children of carpenters, plumbers, bricklayers or butchers in the school and so our children are growing up insulated from the harsh realities of living in Nigeria at a level. The first day I took my son on a ride across Lagos in public transport, he was apoplectic that danfo buses do not have air conditioner just as the sweaty odour of some passengers made him squirm. He wondered why they could not buy deodorant thereby justifying my decision to make him take public transport.
This is our reality today and hopefully we are not breeding more Marie Antoinette of the Quills mangent de la brioche fame who said peasants should eat cake if they don't have bread. By the way, can we start a campaign to restore public secondary schools? It is possible.


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We just finished BIM 360 focused webinar series. The webinars were a part of BIM 360 Hackathon, the online event lasting for three months from August 1st to October 31st. The event is to kick off the opening of the new App Store for BIM 360. (Yes, we have App Store for BIM 360 now!) Currently, the store shelf only has apps that are "home grown". The idea of the webinars is to help developers jump start implementing web service applications using BIM 360 and Forge.
If you missed the webinars, no worries. The webinars were recorded and are posted to the YouTube. I'm adding the links to the recording along with the presentation slides below.
BIM 360 and Forge API Webinars – August 15 ~ 24, 2017
Below is the list of links to the recordings from this month's webinars and presentation slides:
- BIM 360 & Business Opportunity with App Store, by Jim Quanci ( pdf )
- BIM 360 & Forge API Overview, by Mikako Harada ( pdf )
- Authentication and Data Management API, by Augusto Goncalves ( pdf )
- Model Derivative API, by Adam Nagy ( pdf )
- Viewer API, by Jaime Rosales ( slides )
- BIM 360 Account Level API, by Mikako Harada ( pdf )
- Submitting a BIM 360 App to Autodesk App Store, by Augusto Goncales ( pdf )
The order of the webinars are thought out. We start with going through what is possible today with the demonstration of samples and customer examples (#1) and give a big picture of relationship between BIM 360 and Forge (#2), followed by more detailed explanation of each Forge API as a component (#3-#6). The last one explains how to submit your app to the store (#7).
I hope this will help you jump start your development.


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Seymour Farmers Market began the summer of 2000. We are a non-profit organization with the mission of keeping agriculture part of the Seymour community's heritage by encouraging gardening and small farming.
Membership is open to all in the community who support this mission. Members contribute by doing one or more of the following on a yearly basis:
1. Helping with the educational activities
2. Assisting with the operation of the summer market
2. Providing financial support. $5/individual or family
Educational activities
1. Gardening classes
Held from January thru March, in the Seymour branch library, these free classes offer information for both beginning and advanced gardeners. Programs include speakers and sharing of learned experiences from attenders.
2. Maintaining the community garden at Seymour library
Rebuilt in 2016 to improve accessibility, this garden features 3 beds that provide free vegetables, a pollinator garden and an opportunity for kids to learn about vegetables & gardening.
3. Seed library at Seymour Branch Library
Our member Jackie Hardin has started a seed library that is accessible to the public at the Seymour Branch library. This library provides free seeds to any one who desires to grow them. This is an excellent way to keep heirloom plants from being lost. If the seeds you grow are open-pollinated (not hybrids), you can save seeds from the plants to return to the seed library. We provide information on how to save seeds.
Mayo Seed Company, Baker Seed Company,and Seed Saver Exchange have generously donated seeds to this effort, so we have ample supplies of vegetable seeds for this year. Many of these seeds will do well in an early spring garden.
Summer Farmers Market
Visit this page for more information about the market.
We sponsor the Saturday markets to encourage farmers and gardeners in our community by providing a venue for them to sell produce they have grown.
These markets also function as a means to build friendships, share agricultural knowledge and develop community relationships in our area made up of three counties and a diverse population.
Guidelines and operational policies for these markets are decided at our annual membership meeting the 1st Saturday April.


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Why Magufuli is spying on his ministers, govt officials
Tanzanian President John Magufuli revealed on Wednesday that he monitors the phone conversations of his government appointees and urged them to improve their working relations.
The President said that, to some extent, his recent decision to move Dr Zainab Chaula to the Ministry of Health as permanent secretary from the Local Government ministry where she was a deputy PS was informed by his tracking of conversations between her and the Health minister Ms Ummy Mwalimu.
"When I tracked the telephone message communication between the Minister of Health and Dr Chaula, I noticed a strain in their working relationship. So to make their quarrels come to a stop, I decided to place them under the same ministry," Dr Magufuli said.
He was speaking during the swearing-in ceremony of newly appointed cabinet members, permanent secretaries and other senior officials at State House, Dar es Salaam.
He cautioned the new appointees saying he had noted that there were quarrels on decisions made by his government. "I am watching them. This should stop," he warned.
Dr Magufuli also revealed that in his watch-list are regional leaders where there were strained relations among public officials.
In his mini-reshuffle announced on Tuesday, the President promoted Mr Dotto Biteko to head the Minerals ministry where he was serving as its deputy.
Mr Biteko replaced Ms Angella Kairuki who was moved to the Office of the Prime Minister as the Minister of State for Investment.
Dr Chaula replaced Dr Mpoki Ulisubisya as the Health PS while the latter has now been appointed as an ambassador.


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KWM artcenter x VICE China present Special Screening
Part.1 Creators MEETS Rachel Maclean Premiere
Part.2 Rachel Maclean It's What's Inside That Counts
Date: 2018.12.23 (Sun) 15:00 – 16:00
Location: KWM artcenter
Screening Language: In English with Chinese subtitles
*Free event, to reserve a seat, please send email to firstname.lastname@example.com
*Please no late entry;
*Please keep mobile devices on silent;
About Screening
KWM artcenter is pleased to present Rachel Maclean's first solo exhibition in China from 16 November 2018 to 16 February 2019. The exhibition presents 2 film installations, a set of 6 digital prints and a newly commissioned VR work. The aim of the exhibition is to introduce Maclean's practice to a new audience. Social media, advertising, children's television programmes and fairy tales appear regularly in Maclean's work highlighting the key themes of identity, gender, consumerism and our dependence on technology.
This special screening will be presented by KWM artcenter and VICE China. We will premiere the Rachel Maclean's interview short film produced by VICE China. Maclean talked about her creative ideas and her thinking about contemporary life in the interview short film. We will also show the artist's film "It's What's Inside That Counts "(2016). The film borrows techniques that global corporations use to sell well-being, youth and happiness by flooding us with imagery and feeding our anxieties. Playing all of her characters herself, Maclean uses green-screen film techniques and animated backdrops to create foreboding environments. After the screening, we will invite Ms. Zhang Yuling, Director of KWM artcenter, to guide the exhibition "Rachel McLean" for the audience.
Rachel Maclean is considered one of the most important and distinctive artists at work in the world today. Playing many of the costumed characters herself in her films, Maclean fuses both comedy and horror acted out against hyper-real worlds using green-screen video and computer generated visual effects. Her work is a powerful satire of contemporary society exposing all its colourful and alluring yet grotesque aspects.


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Invigorate & uplift your spirits with the ripe scents of hibiskus, blood orange, mandarine & pomegranate in the Isle Of Wolf Natural Perfumed Candle Hibiskus Orangery.
The Isle of Wolf Candles are handmade using traditional methods & craftmanship to creat premium long lasting natural perfumed candles using 100% natural soy wax & lead free cotton wick.
Benefits of Isle Of Wolf Natural Perfumed Candle Hibiskus Orangery at a glance:
- Invigorating & uplifting scent
- Captures the room in aroma
- Long lasting burn & scent
- Lead free wick
How to use:
40 hours burning time. For best burning & scent qualities, burn for 3 hours at a time or until wax pool reaches the edge of the glass. Do not burn longer than 4 hours at a time.
100% pure plant wax & scented with 100% natural aromas obtained from pure essential oils. Natural cotton wick sourced from suppliers of Better Cotton Initiative Programme.
The Isle Of Wolf Natural Perfumed Candle Hibiskus Orangery is:
- Suitable for vegans
- Not tested on animal
- Made in Latvia
- Uses 100% natural aromas from pure essential oils
- Lead free wick
For more information see our Delivery section


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EMC Directive for the Railway Industry
Safety is a critically important issue for the Rail industry, both in the UK and worldwide. Ensuring that equipment installed or used on railways does not pose a safety risk due to Electromagnetic Compatibility (EMC) issues is a key element of ensuring the safe operation of rail networks.
Our services for railways
Technology International provides support to manufacturers, developers, designers, installers and operators within the rail industry; helping them to manage and eliminate risks to safety posed by EMC issues.
With in-depth expertise of the EMC Directive and over fifteen years experience of working on Railway projects, Technology International provides comprehensive support to clients via services that include:
- Product & Systems Certification, including CE Marking
- EMC Design Consultancy
- EMC Project Management Services
All our engineers have detailed knowledge of the rail industry and its specific safety requirements and standards. They also share broad experience gained from working on a wide variety of rail projects and products.
Over the past fifteen years Technology International has worked in disciplines as varied as Communications, P-Way, Rolling Stock, Signalling and Power Generation & Distribution. Activities have ranged in size from the certification of components to managing EMC on projects as large as the Channel Tunnel.
Technology International clients
Organisations and companies within the rail industry that have made use of Technology International services include:
- ADT Fire & Security – Rail
- Alstom
- Balfour Kilpatrick
- Bombardier
- Costain
- DeltaRail (formerly AEA Technology Rail)
- EDF Powerlink
- EMCOR Rail
- Integrated Utility Services (IUS)
- Morgan Vinci
- Network Rail
- Parsons Brinckerhoff
- Rail Link Engineering (RLE)
- Scott Wilson Railways
- Westinghouse Rail Systems
Rail project portfolio
Technology International has worked on a number of significant rail projects, including:
- The Channel Tunnel – UK/France
- West Coast Main Line Refurbishment – UK
- Southern Region Power Supply Upgrade – UK
- The Jubilee Line Extension – London, UK
- London Underground Connect Project – London, UK
- Public Transport Works at Westfield London – London, UK
- Channel Tunnel Rail Link – UK
- Piccadilly Line Extension to Terminal 5 Heathrow – London, UK
- London Underground Powerlink Project – London, UK
- Canada Line Project – Vancouver, Canada


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Parents and godparents are required to attend a baptismal preparation class if they have not done so previously. Classes at Immaculate Conception are held on the second Thursday of each month at 5:00pm in the parish office (rectory). Parents should inform godparents of this requirement.
The Church requires that there be at least one godparent (sponsor) who is baptized and confirmed and who is an active Catholic in good standing. In addition, the family may also designate a second person to stand with the parents of the child on the day of baptism. This second person, if not a baptized and confirmed Catholic, may stand as an official witness, but she/he cannot be named a sponsor.
Baptisms frequently are scheduled for Sundays at noon, following the 11:00am Mass; however, we are happy to consider other dates, assuming the availability of the church. Please indicate your preferred date below.


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- Weddings
- Portraits
- Commercial
Shiloh and Jeff are blessed with a gorgeous family, the most recent member which I had the privilege of photographing recently. Honor is spectacularly gorgeous, a bundle of squishy baby perfection!
And Jeff and Shiloh are rightfully proud!
I love a baby burrito!
Shiloh and Jeff, thank you so much for letting me come and photograph your gorgeous little girl!
Awwwwwwwwwwwwwwwwwwwwwwww so so so cute!
Gorgeous gorgeous gorgeous!
Very nice pictures & a gorgeous wee girl with a gorgeous name… my daughter is Honor too!


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Day 2 at Champneys opened with an extravagant breakfast – healthy of course. Plenty of wholewheat bread items, fruit, cereal, muesli, and vegetable juices.
It may not sound particularly delicious but it was a nice selection given that fatty items (like bacon and sausages) were not available for health reasons.
After that, my wife and I tried a Zumba class for the first time ever. Like Clubbercise, dancing for 40 minutes is MUCH more fun than running or cross-trainingc at the gym. I might take it up regularly!
After that came a Thalasso therapy treatment in this pool. It involved multiple water jets that massaged different muscles in our bodies, while soaking them in mineral rich water. The aim is to improve circulation, digestion and various other things. The tangible effect is unseen and unfelt… and apparently it has never been proven to have any benefits whatsoever. But it was still fun.
After an impressive buffet lunch akin to breakfast, we took a stroll around the local woodlands. Ridiculously, this stressed me out more than it relaxed me (I am far too prone to mood swings). So after returning to the main resort, we hit the spa and I soon loosened up again.
These sauna and steam rooms are separated by a plunge pool in the middle and sandwiched between an ice bucket on the right (for post-sauna cooling) and a hot/cold shower on the left.
The outdoor jacuzzi is the by far the emptiest facility here, most likely because it's February. I'm sure in the summer time, it is far more popular. To be honest though, once I'm submerged in hot water I don't really care about the cold weather.
The evening saw an Aqua Fit class where we did water aerobics in a swimming pool to dance music. This was the most intense resistance training I've ever done, as we had to quickly 'lift' free weights under water, and moving in water naturally offers resistance anyway. It was incredibly fun though!
Dinner was an atmospheric affair once again but with a whole new menu compared to yesterday. I had chicken breast with green beans and beetroot. After a day of physical activity, this is the kind of nutrition the body is looking for to recover.
Now all I need is a good night's sleep! 🙂


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College Sports
How Kennedy Meeks earned UNC's first net after the win over Kentucky
When North Carolina cut down the nets after beating Kentucky 75-73 in the South Regional Final, head coach Roy Williams put the first net on the head of senior Charlottean Kennedy Meeks.
"His rebounds were great, his blocks were crucial and overall he had a solid game," said Joel Berry II about Meeks' seven-point, 17-rebound game against Kentucky.
"Of course, last year was big for us, but this is a special," said Meeks. "For us to come together as a team and play well together and do a tremendous job of working hard in practice and simulate it in practice is all you can ask for."
Last year's run to the title game is remembered for 4.7 seconds; that's how long it took for Kris Jenkins of Villanova to sink a buzzer-beating 3-pointer to grab the 2016 national championship from the fingertips of the Tar Heels.
After the loss, Meeks sat in the entrance of the Carolina locker room, sobbing loudly – uncontrollably – with a towel draped over his head and assistant coach Sean May leaning over him.
Meeks choked out words to reporters, speaking about how hard it was to see the seniors, especially Joel (James) return home without a title. He, like the rest of the Tar Heels, felt in many ways the loss was his fault – willing to bear the weight of responsibility and the heartache of his teammates.
Kennedy Meeks, like the rest of the Tar Heels, felt in many ways the loss to Villanova was his fault – willing to bear the weight of responsibility and the heartache of his teammates.
UNC's basketball dominance over the past two years seems to be the byproduct of players such as Marcus Paige, Brice Johnson, Justin Jackson and Berry. In many ways that is true. But behind those stars is Meeks, the big guy down low, who – for four years now – has been a silent force of dominance for the Heels.
Meeks' dominance is nothing new. It's old – in fact it's normal. In his four years at Carolina, the Tar Heels went 24-10, 26-12, 33-7, 31-7 – with back-to-back ACC regular season championships. Meeks reached the 1,000-point club at the start of this season. Over his career he pulled down 1,000 rebounds – making him ninth all-time leading rebounder in Tar Heel history.
He's averaged 10.3 ppg shooting 55.1 percent from the field and 7.1 rpg in just 21.1 minutes throughout his career in argyle.
That efficiency dates back to his days as a West Charlotte Lion just off of Beaties Ford Road.
"It was amazing," said Meeks' former high school coach Baronton Terry. "You always want a kid like him."
West Charlotte has always been a powerhouse for Queen City basketball. The Lions have won five state championships and are known for producing some popular recruits.
When Meeks wore the garnet and gold, he led the Lions their fifth state championship in 2011. He almost led them to a another title in 2012, but the Lions fell to New Hanover of Wilmington. When he was at West Charlotte, the Lions went 23-10, 26-2, 29-6 and 25-4. He dominated every aspect of West Charlotte basketball.
"He's an excellent teammate," said Terry. "From the best player to the worst player he cheered them on. He would always help with younger players who came up behind him."
I heard that I'm the most hated Carolina player of the year. But I don't really focus on that.
Kennedy Meeks
It's simple, Meeks is a winner – on and off the court. He hates losing.
So why is it that Meeks' dominance is so often pushed aside?
"I heard that I'm the most hated Carolina player of the year," said Meeks. "But I don't really focus on that."
In the fall of 2013, Meeks entered Chapel Hill weighing in at close to 340 pounds – his weight became a focal point for his weakness. He's now a solid 265 pounds of muscle.
Then came the knee injury at the end of his sophomore season in the NCAA Tournament win against Arkansas in 2015. Meeks' knee injury reappeared early into his junior season, kept him out 12 games and stole what could have been a breakout season in the post for the Charlottean.
"Some of the experiences that he's went through – he's learned from it. Just the struggle with his weight – conquering that and getting a great deal of confidence on the floor. Getting to a national championship game last year and losing, everything that it took to get there and reflecting on that," said May, who has really mentored Meeks over his years as a Tar Heel. "Being bigger and stronger and having the experience of a senior is something you can't define. There's been nights he hasn't played well but still made key plays to help us win."
And this season, the story on the low post featured freshman forward Tony Bradley.
Kennedy Meeks' fraternity membership bridges a gap between his status as star student-athlete on campus and regular joe
But just because he's not in the spotlight doesn't mean he's not hard at work in the shadows.
Off the court, Meeks is a member of Kappa Alpha Psi – a historically black fraternity. His membership in KAP bridges a gap between his status as star student-athlete on campus and regular joe. His frat, like all, promotes community service, which for Kappa ususally means mentoring children.
"To socialize with other people and connect with other people is definitely something I wanted to get out of college," said Meeks. "Achievement is our motto. When you have the concepts that they instill in us in our fraternity, I think that you have no choice but to come out on top."
His social involvement on campus took what already is a national reach as an athlete and created a special niche for local involvement.
It's not necessarily a challenge to bridge the divide between frat brother and basketball player – David Noel from the 2005 Heels also was a Kappa brother.
"It (Kappa) challenges you as a man – it makes you think more. In times of adversity you understand what pressure is like and for a Kappa our logo is kind of like a diamond. A diamond is built from pressure and that's what we consider to be the molding of a man. When you're in pressure situations, like Kennedy may be, in all of those moments you learn to say I've been through pressure situations before and you allow yourself to think through those instead of (relying) solely on athletic skill."
As a senior, it seems that his struggles with injury and weight are behind him. He's quietly taken on the role as a leader both as a producer on the court and a mentor in the locker room.
"He's taught me a lot," said Bradley about Meeks, who took on the role of mentoring the freshman at the start of the season. "There's always something I don't know that he tells me. He's very helpful. His experience is invaluable.
The spotlight isn't a concern. Meeks is content succeeding in silence, because for him the journey is the reward.


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About the course
Principal Course Master
Prof. Dr. Veronika Stein DECVN (CH)
Course Masters
Dr. Arianna Maiolini DECVN (CH)
Prof. Dr. Holger Volk DVM PGCAP PhD DipECVN FHEA MRCVS (UK)
Neurological exam and neuroanatomical localization
This course focuses on the principles of the neurological examination and aims to refresh knowledge of the relevant fundamentals of neuroanatomy, physiology and pathophysiology of the central and peripheral nervous system. The morning sessions will cover principles of lesion localization of all relevant areas within the nervous system as well as lectures/presentations on most relevant associated clinical problems such as tail, anal and bladder dysfunction, behaviour/mental status abnormalities, visual abnormalities, paresis/paralysis, and episodic weakness. The practical afternoon sessions are structured as problem solved teaching and case-based oriented learning. By means of video cases the attendants can train to define the neuroanatomical lesion localization and learn about common neurological diseases seen in private practice.
|Start date
|Location / delivery
|26 Aug 2019
|Bern, Switzerland
|Book now


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The Hospes Palacio del Bailio is a 5 star luxury design hotel with 53 rooms and the Spanish and Moorish Restaurant, Senzone. Other facilities include free Wi-Fi, an outdoor swimming pool set in pretty gardens surrounded by orange trees and the luxurious Bodyna Spa.
The Hospes Palacio del Bailio is located in a 16th-Century palace in the centre of the old city of Córdoba.
For further information on the Hospes Palacio del Bailio click on the link under availability and booking.
Availability & Booking
Check availability or make a booking with Boutique Spain is an appointed partner of Booking.com which is part of Europe's biggest hotel reservations agency (by room nights sold) & guarantees the best hotel rates with no booking fees, administration fees, or cancellation fees. You will only be charged by the hotel on check-out.


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Complete as many reps as possible in 2 mins of:
squats (backside must touch 15 inch target)
kettlebell swings 25/35
bench dips
biceps DB curls 15/20 ea.
REPEAT (once)
Rest 30 seconds between each exercise.
Post reps per exercise to comments.
There is a principle in exercise that says you have about 90s of push in certain energy pathways. 90 seconds. So, let's do 120!
Give this workout your all today. Sometimes we (mainly talking about myself here) have a tendency to let a few reps slide when the count gets long. We get a little sloppy too (again me).
She (Tara) looks so peaceful. I guess having amazing arms and a terrific OH squat gives you peace of mind!


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Volleyball wins their first CCS game in three sets against Sequoia
Ryan Chang and Christian Rider
November 12, 2015
In the first round of the Central Coast Section (CCS) tournament, the Paly volleyball team beat Sequoia High School in three sets. The first set was neck and neck between the two squads at 3-3. The tie was broken by the Vikings who went on a 9-2 streak. A Fiona Green ace from service lead to a 25-14...
Girls Volleyball Lose In 5 Sets To Los Gatos On Senior Night
November 4, 2015
Palo Alto volleyball faced the Los Gatos Wildcats on senior night. The Vikings lost a nail biter after five sets. The Vikings started slow, losing the first set 25-16 and losing the second set 25-21. The Vikings came back strong in the next set getting a 15-8 lead. They eventually won the third set...
Girls Volleyball Defeats Rival Gunn Titans
Peter Snodgrass and Christian Rider
October 29, 2015
The Lady Viking sweeps rival Gunn in three straight sets, from an outstanding performance by Chelsea Fan ('18). The Lady Vikes dominated the first set 25-12 with Fiona Green ('17), Claire Dennis ('16,) and Chelsea Fan, each contributing multiple kills in the set. In the second set, the Vikings...
Volleyball rolls over league rival Saratoga
October 27, 2015
The Palo Alto Volleyball team faced off against the Saratoga Falcons Tuesday night in a league matchup. The Vikings won in three sets. Katie Passarello ('17) was happy with the overall performance and the quick victory. "I think we did a good job shutting them out in three." Passarello said....
Volleyball bested by Los Altos in four sets in annual Dig Pink matchup
October 20, 2015
Palo Alto volleyball faced the Los Altos Eagles Tuesday night at the annual Dig Pink game in support of breast cancer awareness. The Vikings lost in four sets. Cassandra Fong ('17) was satisfied with the team's performance despite the end result. "I think we played well, I think we could've...
Volleyball defeats crosstown rival Gunn 3-2
Mara Zenger, Staff Writer
October 11, 2015
Palo Alto High School's girls volleyball team beat their home rival Gunn High School 3-2 on Thursday, October 8. The rivalry brought a large crowd, with lots of energy and support for their respective teams. Coach Jekara Wilson was proud of her team's performance, as well their ability to deal with...
Volleyball defeats Mountain View 3-2
Meredith Kinnaman, News/ Photo Editor
September 23, 2015
The Lady Vikes defeated Mountain View on Tuesday 3-2. This was their first league game of the season. The Vikings started the game off strong, winning the first three points of the first set. This was followed by back and forth point scoring from both Paly and Mountain View. The Vikings won the fir...
Volleyball takes down Woodside in three sets
Kylie Callan, Editor-in-Chief
September 15, 2015
The Paly volleyball team swept the Woodside Wildcats in three sets (25-17, 25-16, 25-15) at their home opener on September 15. Chelsea Fan ('18) led the team with 11 kills overall, and Katie Passarello ('17) was close behind with ten. Coach Jekara Wilson was pleased with her team's performance. "I...
Girls volleyball preview
Lauren Koyama, Staff Writer
September 9, 2015
The Palo Alto High School girls' volleyball team is preparing for the 2015 season with their new coach, Jekara Wilson. The team has had a new coach each season for the past three years. Though Wilson is the new varsity coach, she has been a part of the Paly volleyball program for nine years. ...
Keep your head in the game
February 11, 2015
One in five high school athletes will sustain a sports concussion during their season. At a school like Paly, where a large part of the student body is involved in athletics, this fact can create a big problem that includes the students, their families, their teachers and the administration. A concussion...


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The regulatory requirement
The ADGM is the newest Financial Free Zone in the UAE and was established in 2013 with its first regulated entity being authorised in 2016. As such, this Financial Free Zone is new for all involved. CCL has offices in the ADGM and works closely with firms as well as the regulator to ensure that as the centre develops so too does its authorised firms in a compliant way. As with all Financial Free Zones in the UAE, the requirement to have a Compliance Officer and Money Laundering Reporting Officer (MLRO) is mandatory and the FSRA requires that the nominated individual is notified to the FSRA. All Compliance Officers and MLROs must be senior managers and, unless an exemption is obtained, must be ordinarily resident in the UAE.
The role of the Compliance Officer and MLRO can be combined and held by one individual, but that individual must be appropriately qualified and/or have sufficient experience and gravitas, although currently there are no mandatory qualifications. As the UAE grows as an internationally recognised financial centre, the calibre of individuals being attracted to the region and the type of training being provided to the local population means that the pool of appropriate talent is growing, but as a new Financial Free Zone it is difficult to get someone with explicit knowledge of FSRA rules and requirements.
As a new Financial Free Zone it is difficult to get someone with explicit knowledge of FSRA rules and requirements.
Depending on the scale and complexity of the organisation, the FSRA will allow you to outsource the roles of Compliance Officer/MLRO and this can either be internally within the group or to an external provider like CCL. If you are unable to outsource these functions you will be required to have your own internal Compliance Officer and MLRO. If this is the case your internal resource may benefit from expert support from a local team with in-depth knowledge of FSRA regulations, either on an ad hoc basis or on a regular basis, for instance on the job training programmes or executing the Firm's Compliance Monitoring Programme.
Your Compliance Officer/MLRO Outsourcing and Support options
Whatever your requirements CCL is here to assist you to get it right first time. As first-class professionals with strong relationships with the regulators, you know you will be getting the best advice.
Find out more about your options:
Contact our ADGM-based outsourcing team for guidance on the most suitable option for your business.


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The Netherlands: a low-density city
Infographic | 18-08-2014
The Netherlands is a unique country. It is an agricultural superpower within an urbanised society. This takes a high environmental toll.
Other formats
Related publications
Use of infographics
Unless stated otherwise, the Creative Commons (BY) licence applies to this infographic. For more information on this licence or the use of this infographic, please contact our graphics department (email@example.com).


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Black Line Pictures
by Ronald Hunter
Acrylic Abstract Painting, original artwork created by Ronald Hunter.
You will receive the artwork "Ready to Hang", canvas is stretched on a wooden frame with a hook on the back.
This is a one of a kind artwork, created and painted by me. Each painting is signed on the front. You will also receive a Certificate of Authenticity on the back of your painting.
The painting is shipped from the Netherlands, and it takes about 3 days to arrive, depending on its destination.
A touch of color to warm...


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Buddy Break
Please join us on Saturday, January 20th for our next Buddy Break.
Respite is one of the most common resources that the Autism Resource Center is asked about and one of the most difficult requests to meet. This is why Options and Advocacy and First Church of Crystal Lake is so pleased to announce that there is a FREE respite opportunity available right here in McHenry County. Buddy Break is a free program for all children who have any physical, cognitive, medical or other hidden disability as well as those who have a chronic or life threatening illness and those who are medically fragile. We call these kids our VIPs. The VIPs and their siblings come to Buddy Break for three hours of 1:1 attention and kid centered activities while their parents get a much needed break to care for themselves or simply get something done that would otherwise be too difficult with the kids in tow.
VIPs between the ages of 2-16 years old and their siblings who are between the ages of 4 through 11 are invited to attend. Each child—VIP and siblings—are assigned a Buddy to be by their side for the full three hours. All Buddies are required to attend a 2 hour Buddy Break 101 training class as well as pass a background and reference check before being assigned a VIP or sibling.
To sign up your child(ren) or for more information please visit FirstChurchCL.org/buddybreak or call Karen Klaus at 815-459-0785 ext. 124 or Susan Perkins at 815-477-4720 ext 255. Please be sure to respond to the Sign-up Genius RSVP email to reserve your spot for each session. VIPS and siblings are accepted on a first come/ first served basis— until we have run out of Buddies who are available for the session.
The next session dates are scheduled for 1/20, 2/17, 3/24, 4/21, 5/19, and 6/23 They are held at First Church Crystal Lake, 236 W. Crystal Lake Ave, Crystal Lake IL 60014.


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Check availability and book online
Les Joncs Marins
LEMAIRE J-F. et Christine
75, Chemin de la Mer 76930 OCTEVILLE-SUR-MER / Côte d'Albâtre
Type of facilities : Rentals and gîtes
Type of house : House
8 km from the centre of le Havre, town world heritage of humanity, 18km from the iconic cliffs of Etretat and 25 km from Honfleur, city maritime picturesque. This detached house in brick and Flint, to decoration, is located in a former clos masure flowered with private garden, barbecue, garden and garage. At 300 m from the cottage, panoramic view on the sea and the Normandy countryside. Many activities (paragliding, golf, parachute...). All shops in the village at 1, 5km.
Ground floor: kitchen (dishwasher, microwave, stove with oven, machine washing), living-dining room (TV, DVD), 1 bedroom (2 beds 1 person pushed together), bathroom, wc, laundry. Floor: 1 bedroom (1 bed 2 persons 160cm), 1 bedroom (1 bed 2 persons 140cm), 1 bedroom (2 beds 1 person 90 cm) all beds are equipped with comforter, 1 baby bed. bathroom, wc. Summer = winter all-inclusive prices = heating € 13 per day if used. Cleaning possible. Linen rental. Tourist tax. Small pets allowed only after prior owner and limited to 1 pet per stay.
Comfort : Dishwasher, Barbecue, Internet access, Wifi, Freezer, Microwave, Own washing machine, DVD Player, Colour television, Garden, Self-contained accommodation, Garage, Patio set
Accommodates up to a maximum of : 8 people
Facilities : Crib
Services : Cleaning / housework, Baby equipment
|Week (appartment)- Du 09/02/2019 au 08/03/2019
|From 520.00€
|Week (appartment)Mid-season- Du 04/05/2019 au 28/06/2019
|From 520.00€
|Week-end (appartment)- Du 06/07/2019 au 23/08/2019
|to 338.00€
|Week (appartment)Peak-season- Du 06/07/2019 au 23/08/2019
|From 780.00€
Methods of payment : Carte bleue, Holiday vouchers