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If you are not a sales person, cold calling might not be something that you are comfortable or familiar with but it is a great way to get on the radar of companies that you would like to work with. It is also a great way to uncover job opportunities that are not advertised yet.
Getting started cold calling companies is pretty simple. The first step is research. Look up companies in your industry or who have roles that you are interested it. Do your research and make notes on why you would like to work for them. After that, try to find out who the best person to contact is. If they are not on the website, look on LinkedIn, if you still can't find them, don't worry, ask for the person in charge of hiring when you call.
Having a clear message when you call is important so take some time and write a script for yourself. Think of how you want to introduce yourself, what you are looking for and why you want to work for that company. Don't just write this, practice saying it out loud to ensure it flows well and you are comfortable saying it.
Then get ready to call. Dress the part and find a quiet spot to call. Make sure you have a pen and paper and your resume with you.
When you call, be polite and friendly to every person you speak with. Ask the hiring person if they have time to chat about potential opportunities now, if not find out when would be a good time to call back. Make notes during the call and if there are no jobs available now, you can ask to be kept on file for any future opportunities. Once you have finished the call, make any notes on follow up that you need to do and send an email thanking the person you spoke with for taking the time.

subset: commoncrawl


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Congratulations Haitian Soccer Player Sony Norde, JUST MARRIED!
Just found out Haitian soccer player Sony Norde has just got married... Let us congratulate him... Welcome to the new ball game brother!!! LOL...
PHOTO: Haiti Soccer player Sony Norde Wedding Photo
KREYOL: Haiti - Footballer Haitien Sony Norde fèk Marye wi laa... Li jwenn yon bèl grenn papa!!! LOL... Felicitations Sony Norde... Kisa ou panse de sa???
Friday, July 08 2016, Soccer player Sony Norde posts on his Facebook page"
"Getting married today in the name of JESUS"
Unfortunately, we do not know the name of the beautiful young lady Sony Norde is marrying but we congratulate yon both on your wedding...
What do you think about that?
Reply with your comments
Tags: haiti soccer, Haiti National Soccer Team, Haiti Wedding Photos, Sony Norde, Haitian Soccer Players, Haitian Newsletter Articles, News, People
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Welcome to our church! If you're new here this is a great place to start!
With God's help, we hope to inspire people to meet, love and serve our Lord Jesus through:
- faithful proclamation and teaching of the Word of God,
- providing resources and opportunities for spiritual growth and ministry,
- and sharing the gracious love of God with each other and our neighbours.
We are a church of the diocese of the Anglican Network in Canada (ANiC) in the province of Anglican Church in North America (ACNA).
We are located at Grace Mennonite Church, 677 Niagara Street in St. Catharines, Ontario.
Please join us for our weekly Family Communion service, Sundays @ 11 am-12:15 pm. We offer Sunday school. If you prefer, we have a windowed quiet room where you can see and hear the service with your children. Or your children can stay with you throughout the service.
Even if you're a first time visitor, you're most welcome to meet us for coffee, snacks and conversation following each Sunday Service.
Feel free to explore our website to find out more about us and our ministry.
We look forward to seeing you!


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Episode 173 - Preston Douglas - WJ2V
Episode 138 - Tony Fishpool - G4WIF
When it comes to homebrewing QRP HF radios with simple parts and test equipment, then one of the go-to guys is Tony Fishpool, G4WIF, current membership secretary of the G-QRP Club in the UK, and frequent contributor to its quarterly SPRAT magazine. Tony is also a co-author with Graham Firth, G3MFJ, of Simple Test Equipment for the QRPer, and numerous articles on equipment building with attention to detail and budget. Tony believes, along with his cohorts at G-QRP, that ham radio does not have to be expensive to be fun. G4WIF is my QSO today.
Episode 129 - David White - WN5Y
David White, WN5Y, is a home-brewer from the beginning of his ham radio story, and loves to build HF receivers. Originally inspired by the designs of the late Lew McCoy, W1ICP, and later Wes Hayward, W7ZOI, David's latest receivers are called electroluminescent because he incorporates LEDs as components in the receiver design itself, and not just as front panel indicators. David shares his story in this QSO Today.
Listen on:
Podcast Archives
July 2019


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In OCaml, exceptions are not objects, and there are no exception hierarchies. It may look unusual now, but in fact exceptions predate the rise of object oriented languages and it's more in line with original implementations. The advantage is that they are very lightweight.
The syntax for defining exceptions …read more
There are comments.


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Everyone Is Talking With Laura Dion-Jones from Super Bowl Stars To Oprah
Laura is a true inspiration and her journey of chronic obesity has touched the hearts and lives of all of those who have heard her story. After shedding 150 pounds, Laura has created a revolutionizing outlook on wellness while continuing to impress, motivate, and teach people across America how to live their best life. She has kept off her weight for over a decade and has been backed by some of the top nutritionists in the health and wellness field. Through her bold pursuit of complete mental and physical health, Laura has become one of the country's top experts and motivational coaches in the fields of weight loss, fitness walking, developing discipline, overcoming adversity, stress management, improving personal appearance and increasing self-esteem and confidence.
Think of Laura as a catalyst, a one-of-a-kind motivator who provides effective, accountability-based wellness and motivational programs and seminars geared toward personal improvement – custom-tailored to the needs of the individual, group or corporate wellness program. Her coaching touches on the physical, emotional and environmental aspects of each person's professional and personal life. And her Commit To Get Fit seminar and follow-up support series touch on the how-to's of healthy weight loss and maintenance.
Laura's straightforward and encouraging "if I can do it, YOU can do it" approach will give you, your employees, or your organization just the jumpstart needed for increased, sustainable wellness, improving everyone's personal and professional lives across the board.
Some of Laura's Awards and Accolades
The Canyon Ranch – Health Magazine's 2015 Inspiration Award winner.
Laura was honored as one of People Magazine and Dove's "World's Most Beautiful" issue, Dove Pro-Age's "50 Most Beautiful Women Over 50."
Several terrific book reviews and honorable mentions on Laura's and literary websites.
2010 Volunteer of the Year awardee for the Prairie Valley – Taylor YMCA
Elgin Image Award nominee 2010 and 2011
2011 and 2012 YWCA Leader Luncheon Nominee for the Marguerite Henry Award for Communications/Technology demonstrating qualities and leadership dedicated to excellence.
Featured on "The Oprah Winfrey Show," November 1996
Awarded "Special Sizes Designer of the Year" Award 1995
"Tommy" Award Winner for Fabric Design Innovation – November 1995
One of the country's first, top Plus-Size models from 1980-1988
Laura has appeared in many other TV and radio programs throughout the country
Keynote speaker at the 2015 Remarkable Women Conference
Media Appearances
Mini documentary by Laura Dion-Jones and The Elgin Youth Leadership Academy's Nutrition Group for their Global Youth Service Learning Project of 2011 that asks Mrs. Obama to please help redefine "healthy eating"
Laura interviewed by Oprah when Laura was 317 pounds and Oprah was thin!
Harry Porterfield interviews Laura Dion Jones about Dion Jones LTD and her struggles with weight inspiring her to create her own fashion line.
"C2GF with Laura" interviews Noah Richter, ace personal trainer from East Bank Club who provides wonderful health and fitness advice and proved to be a great interview
"Commit to Get Fit with Laura Dion Jones" interviews Elisa Au Fonseca, the only American female to win the world championship in karate, a three-time World Champion, and the only person to win multiple world titles at a single world karate championship event.
The LAURA DION JONES SHOW: Lose Weight Fast, Get Rich Quick, Look Young Forever!
Laura on the "Steve Baskerville" TV Show back in when Laura was 317 pounds
Radio Appearances
What's Up Cindy B: Interview on Holiday Eating Tips November 10, 2014
The Donna Seebo Show: Interview with Donna Seebo October 13, 2014
WOCA: The Source Radio Interview February 13, 2014
eHealth Radio:Weight Loss Channel June 20, 2014
Entrepreneurial Fit Radio: Interview with Radio Show April 16, 2014
IBC Radio Interview: Interview with Matt Lawson April 17, 2014
Michael Dresser Show: Interview with Michael Dresser April 30, 2014
Crosstalk on KNNG: Hosted by Jacob Reyes February 6, 2014
News Radio 1490: Commit to Get Fit February 20, 2014
eHealth Radio: Weight Management Channel December 20, 2013
Empowerment Radio 4 U: Blog Talk Radio January 29, 2013
And much, much more . . .


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BORO HOLO J (J Comes of age)
A BANGLA PLAY (with English supertitles) BY SANKHA BHOWMICK
Tickets: General - $15; Graduate Students- $12; Kids (12 and below)- $10
Boro Holo Ja, an award winning play being staged by Off-Kendrik, has its roots in Sukumar Ray's (Satyajit Ray's dad) Bengali classic "Ha Ja Ba Ra La", which in turn was inspired by Lewis Carrol's "Alice in Wonderland". In Ray's original tale a young, unnamed child, similar to Alice, falls asleep under a shady tree and wakes up to a world occupied by talking animals, unidentifiable creatures and strange humans. Boro Holo Ja is a Bengali anagram of Ha Ja Ba Ra La, but unlike the nonsensical title of the original, the anagram spells out "Ja Comes of Age". The young child of Ha Ja Ba Ra La, now named Ja, is currently in New York. He appears to be a daily jobber in today's rat race, a slave to the capitalist machine, but is he truly? This play follows Ja in his plight through a world inhabited by demanding bosses, slick consultants, lawyers seeking frivolous lawsuits, media savvy entrepreneurs, and fast talking hedge fund managers. Through a series of episodes, the play presents a satirical look at today's capitalistic society. The style of the play falls within the theater of the absurd, and is reminiscent of works by Stoppard, Beckett, Ionesco, Pinter and others.
Off-Kendrik is an 'independent' Bangla theater group in the greater Boston area. Several members of the group trace their theater inspiration to the' group theater' movement in Kolkata. The group produces plays based on 'original' writing by group members or adaptation from Bangla literature including poetry. Our work can be found at www.offkendrik.blogspot.com. Some samples are present on our Facebook page www.facebook.com/Off-Kendrik.
Tickets can be purchased online at http://www.eventedge.biz/event/Boro-Holo-J-J-comes-of-age/189.html OR Call: Sankha @8572054985; Souvik@7163100403


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Are you getting picked on at school? Do you feel insecure for other reasons you rather don't talk about? Maybe it's time your confidence needs a boost, and one of the best ways to accomplish that is by building up some physical strength so that you can punch those bullies right in the face and aren't afraid to do so.
Haha, maybe that goes a little too far, but by getting stronger your confidence will grow and you will just look at them with this sight like 'what a miserable piece of shit are you', one strike and you're out.
That's how you build confidence!
Perhaps you don't know what to expect and think you'll get punched in every corner when you're just starting. Well… when my brother started kickboxing that was indeed the case, but hey, we're talking about 25-30 years ago, boxing and martial art schools are more modernized these days. The old days of letting everyone lose are over and you can even get a personal trainer if you feel the need for that.
Let me quickly show you how it works when you sign up for one of the boxing classes at the London Fight Factory:
The first thing you can do is sign up for a free class, simply click the link to get that part going.
There are a whole bunch of classes to choose from eg:
- Mixed – suitable for all levels
- Beginners – this is probably you
- The basics – going over the fundamentals
- Intermediate – for people with up to one year experience
- Advanced – I guess the word says enough
The lessons are spread over the whole day so you can always find a suitable time to fit in your busy schedule, whether it be in the morning, afternoon, or evening. Classes start as early as 7:30AM.
When you made your decision there is a one-time sign-up fee of 30 pounds, after that you can pay as you go at 15 pounds / lesson or you can chose one of their monthly packages with prices ranging from 65 to 100 pounds depending on the amount of classes you decide to follow. For a 100 pounds you are eligible to follow an infinite amount of classes. You really can't get a better deal then that.
So grab all your courage and give them a call or visit their training center in London.
I'm sure you won't regret it!


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Following the reveal of an upgraded Bumblebee, director Michael Bay has announced that the Decepticon Barricade will return as a character in "Transformers: The Last Knight" and has offered a first look at the Transformer's upgraded car form. The villain previously appeared in the first and third films.
Mark Wahlberg, Josh Duhamel, Isabela Moner and Jerrod Carmichael take on the human roles in the film which began production this past week in Detroit ahead of a June 23rd 2017 release.
I thought we'd already put this bad cop away. #transformers pic.twitter.com/5IxqrM8cGr
— Josh Duhamel (@joshduhamel) June 10, 2016


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Gaffer looks ahead to Tuesday night's trip to the capital where Latics face Charlton Athletic.
- WATCH: Paul Cook looks ahead to Wigan Athletic's trip to Charlton Athletic.
- Cook says friend Karl Robinson has put together a very strong team at the Valley.
- Cook: "One little blip hasn't made us a bad team"
Wigan Athletic boss Paul Cook says his side can't get too low on the back of their first defeat of the campaign as they face a long trip to the capital on Tuesday night to face Charlton Athletic.
The Addicks, like Latics, have started the season in good touch and will provide a stern test for Cook's side but the manager is keen to ensure the spirits of both the players and supporters remain high despite Saturday's defeat at Shrewsbury Town.
"The squad will always have a big part to play at every club," Cook said. "As our supporters will find out with me, I'm not a manager who chops and changes and never will be, I'm not that type of person.
"Our job is to make players not destroy them, and I believe in the whole squad and the players here.
"I think there's a correct time for change and I also think there's a wrong time, and that doesn't mean there won't be changes on Tuesday because logic tells you there will be, but if you look back at our last few performances we've been excellent at times, so one little blip doesn't make us a bad team.
"Every game is the same in this league and they come around so fast. What myself and my staff have learnt over the past few years is that is such a long campaign.
"People can get far too high too quickly and certainly now far too low, so for us it's about having our team playing the way we want them to play and being fit enough to carry that out, which will yield results."
Tuesday's hosts are managed by someone Cook knows well in fellow Liverpudlian Karl Robinson.
And Cook says the Addicks should be pleased with their start.
"Karl's a good lad and has put together a very strong team," he continued. "They've had a really good start and I was lucky enough to see them at Oldham, so they'll be very pleased with how they're doing.
"The most important thing though is that we look after ourselves because after Charlton we've then got four games out of five at home, so it's all about giving ourselves time to breathe and not looking at league tables too quickly because people can get carried away."


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Successfully conceived a baby boy by using TESE technique and Illimina-NGS
SAFE helped us with our little boy
Went to visit Dr. Nattharut Kulphaweesuwan (Dr.K) Who helped us with our little boy. and nurse Sue who guided us all throughout the journey.
You guys are amazing i'll never forget you!


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Black Lives Matter was birthed following the 2012 murder of Trayvon Martin by neighborhood watch psycho George Zimmerman in Sanford, Fla.
The group, which is reportedly financed by the Koch brothers, became known internationally amid protests in Ferguson, Mo., after a white police officer shot and killed Michael Brown, an 18-year-old black man.
Founded by Alicia Garza, Patrisse Cullors, and Opal Tometi, the movement seemed to make headlines daily during Obama's presidency, but their presence appears to have waned in recent months.
However, Cullors — who is writing a memoir — tells the L.A. Times that BLM is more relevant than ever, as she reflected on the state of the group and its future.
Peep some excerpts below.
Does Black Lives Matter even matter today?
I think Black Lives Matter is very relevant today, especially given the rise of white supremacists and white nationalists across, not just this country, but across the globe. And so our work over the last four years has been putting anti-black racism on the map, talking about the impact anti-black racism has on this country, has on local government, has on policy and how it actually impacts the everyday life of black people.
Left-wing groups accuse BLM of not being visible enough under President Trump. Are they right?
I would actually challenge the media, because the media has in large part focused primarily on Trump and his administration. And so, as our folks have continued to organize locally, have continued to, not just hit the streets, many of our people are thinking about how to enact a political strategy. How do we build black power in this moment? How do we actually get people in office?
It's not a hashtag that built the movement. It was organizers, activists, educators, artists — people who built an actual infrastructure so that a movement can exist and have life. And if the media was interested in the everyday strategy they would know that Black Lives Matter is not just still here, that it's thriving and it's doing some of its best work in this moment.
Trump has called BLM a threat. Is the door open to talk to him?
It's not. And we wouldn't take the invitation.
Why not?
We wouldn't as a movement take a seat at the table with Trump, because we wouldn't have done that with Hitler. Trump is literally the epitome of evil, all the evils of this country — be it racism, capitalism, sexism, homophobia.
He has set out some of the most dangerous policies, not just that impacts this country but impacts the globe. And so for us, the answer is not to sit with him but to resist him and to resist every single policy that he's implemented that impacts our communities.
And … if I'm thinking about what I want my children to know in 30, 40, 50 years, I want them to know that I resisted a president at all costs, because this president literally tried to kill our communities, and is killing our communities.
What kind of influence do you want to have on policing?
I want to see Black Lives Matter be able to ultimately reduce law enforcement funding.
People often ask the question, why reduce their funding? Because they're the one industry in our nation, and locally, in particular, that is given more money than education or access to education, resources to shelter, resources to people to have access to healthy food. Over the last 30, 40 years what we've seen is the pouring of millions of dollars into law enforcement and literally divesting from communities, especially poor communities. And so our argument is … they can start divesting from law enforcement and reinvesting into our communities.
Where do you see BLM four years from now?
One of the biggest places that I see us will be in local and national government. I think you'll see, not just black people, but black folks and our allies really pushing to be a part of local government, city government, and national government — to move to be mayor, the county board of supervisors, to be on boards.
(Photo Credit: Associated Press & Washington Post)
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14 thoughts on "#BlackLivesMatter Co-Founder On Why The Movement Still Matters Under Trump"
As much as we regulars post on here; one thing we should recognize is sarcasm…kates…I know at least you got it.
This article is CRAP at best. First and foremost African Americans are killing their own communities lets get that corrected first. BLM is a disgrace and has no clear direction she claims to be the founder well step up and be what you are taking credit for! BLM is totally ignoring the black on black crime down to most innocent of victims CHILDREN! When a child is killed due to thug on thug crime and no one cares to organize BLM to OUT the idiot thugs that commit these crimes that is a disgrace. Not speaking to the police when violent crimes happen in your neighborhood, not reporting drug activity because its a family member this and many other things have to stop! However BLM will burn down their own communities when one of these ignorant thugs is killed by a white cop! That is moronic! BLM isnt helping in any kind of way at all!
AMEN, 1000 times over!
Trump is going to label BLM a hate group..this man is the Anti Christ I'm so sure about this or One of them because there are many. Esau ie: Caucasians, the White man is going to break the Civil Rights agreement & Affirmative action agreement because our people are without knowledge in regard to Rioting. I really believe they are going to tally all the losses & amend or modify those laws that are in place for our benefit. I myself & my family have become a victim of retaliation. They broke my family truck on purpose…when I had it serviced due to a "recall notice" via the manufacturer. They misdiagnose us on purpose I also believe they want vengeance because of all the recent Riots by our people…Yes they want pay back. Wouldn't you? Our people need to KNOW that Esau has an agenda that concerns us. and Ya'll better NOT burn down nothing else because innocent people are affected by you looting & burning down property that isn't yours! Everybody gets Karma even US MLK won't save us on that day so stop using slavery & oppression as leverage or an excuse for our sins.
BLM should matter even more now that Chump is in office.
However, BLM needs to get it's priorities in order.
First, it needs to address the issue of Black on Black crime.
It is the catalyst behind police brutality and police killings of our innocent brotha's and sistah's.
If we don't RESPECT one another-why expect the Cops or any ethnic group to RESPECT US
Once this issue is addressed, everything else will fall into place.
March, MAKE NOISE-BECAUSE OUR EXISTENCE DEPENDS UPON IT!!!!!!!!!!!!!
Yes, all life matters. We don't hear about the white, asian or hispanic lives because we are the news. If the news was reported fairly and objectively then all lives that were taken would be reported.
When someone says to me All lives matters..then my response is if that's TRUE and you feel that way then..why are Blacks lives the ones being Taken. Deal with the issues and why we are at this Point, what created this movement in taking this Stance. We all know all lives matter but its it really like THAT..REALLY
No black life was taken where the simply action of complying with an officer would have saved them
So,so,so,very inaccurate. We are the biggest killers of each other and whites have the highest murder by cop rates then any other group of people. We cannot and will not make any advances as a people if we cannot face facts…we have to start treating ourselves with respect if we ever expect anyone else to.
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August 6, 1935 - April 9, I 1987
Contributed on 11/6/03
Record #: 1652
Thank you for visiting the Arizona Gravestone Photo Project. On this site you can upload gravestone photos, locate ancestors and perform genealogy research. If you have a relative buried in Arizona, we encourage you to upload a digital image using our Submit a Photo page. Contributing to this genealogy archive helps family historians and genealogy researchers locate their relatives and complete their family tree.
Submitted: 11/6/03 • Approved: 11/7/03 • Last Updated: 3/24/18 • R1652-G1652-S3


text: cherokee rose with viola sororias soon to be added around it. black rose tattoo cover up tattoo collections. baby name tattoo designs for women name tattoos designs ideas and . tattoos 10 selected tattoos for men tattoo designs looks charm; 60 name . beautiful flowers tattoo on shoulder back. upper back tattoo; owl , bow; infinity band, bird, feather . for those i love will sacrifice rose tattoo idea hip for roses tattoos on shoulder with .


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The Revelation
"When the Lamb ripped off the seventh seal, Heaven fell quiet–complete silence for about half an hour." Rev 8:1, The Message
When a crowd of people grow suddenly silent, something monumental is about to happen. Imagine thunderous worship and loud energetic praises falling silent when the expected keynote speaker steps up to the podium. Maybe it's similar to the old commercial from a financial advising firm that portrayed importance when they entered the room…"When E.F. Sutton speaks, everyone listens…" This passage is the ultimate example. When Jesus Christ, the Lamb of God, enters and begins to rip off the seventh seal, I can only imagine a huge congregational gasp followed by silence with intense expectation of what will happen next!
What happens next? Satan, who has been held back, is now unleashed to do what evil does best…destroy all that is good and right and holy.
Yes, all the saints in heaven are waiting in breathless expectation. This is the calm before the storm. War, famine and pestilence will devastate the earth. (Chapters 8)
Revelation 8, The Message
2-4 I saw the Seven Angels who are always in readiness before God handed seven trumpets. Then another Angel, carrying a gold censer, came and stood at the Altar. He was given a great quantity of incense so that he could offer up the prayers of all the holy people of God on the Golden Altar before the Throne. Smoke billowed up from the incense-laced prayers of the holy ones, rose before God from the hand of the Angel.
5 Then the Angel filled the censer with fire from the Altar and heaved it to earth. It set off thunders, voices, lightnings, and an earthquake.
6-7 The Seven Angels with the trumpets got ready to blow them. At the first trumpet blast, hail and fire mixed with blood were dumped on earth. A third of the earth was scorched, a third of the trees, and every blade of green grass—burned to a crisp.
8-9 The second Angel trumpeted. Something like a huge mountain blazing with fire was flung into the sea. A third of the sea turned to blood, a third of the living sea creatures died, and a third of the ships sank.
10-11 The third Angel trumpeted. A huge Star, blazing like a torch, fell from Heaven, wiping out a third of the rivers and a third of the springs. The Star's name was Wormwood. A third of the water turned bitter, and many people died from the poisoned water.
12 The fourth Angel trumpeted. A third of the sun, a third of the moon, and a third of the stars were hit, blacked out by a third, both day and night in one-third blackout.
13 I looked hard; I heard a lone eagle, flying through Middle-Heaven, crying out ominously, "Doom! Doom! Doom to everyone left on earth! There are three more Angels about to blow their trumpets. Doom is on its way!"
What do we learn?
–Heaven falls silent for 30 minutes!
–Satan does his last work upon the earth.
–Hell is let loose. Death is preferable to life
–When the world, our world, seems at it's worst…it gets better.
–We are conquerors with Christ! Keep reading, this is only the ending to a great beginning called forever.
–Be silent and know God.
Dear Heavenly Father,
Breathless expectation is exactly where You want us to be! We need to relentlessly seek You, trust You, and follow Your commands to us each day, no matter what. Evil will not win. Evil will try many avenues to destroy our faith, but will NOT win at the final battle. Thank you for this Revelation of hope and a future. Thank you, the revealed Christ, who saves us all.
In Jesus Name, Amen


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The Conquering Prince - Printed proof copy
sold out
The Conquering Prince - Printed proof copy
2.00 7.99
Text is not aligned to spine. See photos for example.
There are no other issues with this book. It is still readable.
Originally printed in 1969.
Accepting International orders.
Pages 164
Binding Perfect-bound Paperback
Interior Ink Black & white
Weight 0.24 lbs.
Dimensions (inches) 6 wide x 9 tall
His sword for love-
Out of the grandeur and pageantry of 14th-Century England, a master storyteller weaves this powerful tale of a lonely titan and the woman who loved him. Men spoke in awe of The Black Prince, the greatest swordsman of his day women whispered in wonder of the man who could claim the thrones of England and France, but who would trade both for one forbidden night in the arms of a raven-haired goddess.
Transcribed by Kurt Brugel - 2017
Add To Cart


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This Stock Ilgraphicration Letter C Log End has 1600 x 1700 pixel resolution with jpeg format. Log Vector Free, Wood Log For Sale, Log Vector Matlab, Wood Log Meaning was related topic with this Stock Ilgraphicration Letter C Log End. You can download the Stock Ilgraphicration Letter C Log End picture by right click your mouse and save from your browser.
Ilgraphicration history has long been neglected in the field of visual communications. That is until now thanks to major efforts to preserve its history.
Number 1 January. GW 61xx 2-6-2T No 6163 at Old Oak Common with empty stock in 1961. front cover I like work it fascinates me. I can sit and look at it for hours.Citing and more Add citations directly into your paper Check for unintentional plagiarism and check for writing mistakes.Beetons Christmas Annual 1887 An Annotated Checklist and Census. By Randall Stock October 27 2018. Sherlock Holmes first appeared in the 1887 issue of Beetons Christmas Annual.. Experts described this rarity as the most expensive magazine in the world with a copy selling for 156000 at Sothebys in 2007.
6 letter words whose second letter is I . Ablins (adv.) Perhaps possibly. Aiding (p. pr. & vb. n.) of Aid. Aidant (a.) Helping helpful supplying aid. Aidful (a


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Daggers beat young Hammers side in friendly
PUBLISHED: 21:26 13 July 2018 | UPDATED: 21:26 13 July 2018
Pre-season Friendly: Dagenham & Redbridge 2 (Reynolds 50, Harfield 70) West Ham United XI 1 (Ashby 75)
Peter Taylor marked his first game at Victoria Road as Dagenham & Redbridge boss with a 2-1 friendly win over a West Ham United XI.
In a lively first half, Daggers looked the better side with new signing Ollie Harfield delivering some dangerous set-pieces.
The Victoria Road outfit made their dominance tell in the second half, with Lamar Reynolds and Harfield both on target.
Less than five minutes were on the clock when Daggers keeper Elliot Justham was called into action for the first time.
A loose pass by the home defence gifted possession to Kristijan Belic, who played in Dapo Afolayan.
However, Justham was out quick to close down Afolayan and blocked the shot from the former Solihull Moors attacker.
Nine minutes later, the Essex club nearly forged an opening themselves when the ball somehow found its way to Chike Kandi in the area.
The striker, though, just could not get the ball out from under his feet in time to fashion an effort, before Hammers stopper Paul Woolston cleared.
In the 28th minute, West Ham defender Ajibola Alese sliced a Gavin Hoyte cross from the right into the path of Elliott Romain, who volleyed over the bar from 12 yards.
Taylor's men continued to probe and four minutes later, a Harfield corner from the right found Luke Pennell, whose powerful header from six yards forced a good save from Woolston.
Harfield looked keen to show he was a dead-ball specialist, with a vicious free-kick from 20 yards with 10 minutes left in the half drawing a solid stop from Woolston.
Another Harfield delivery caused problems in the Hammers defence in the 44th minute, with a free-kick picking out Pennell who nodded over from 10 yards.
That proved to be the final goalmouth action of the half as the sides went into the break level.
It took Daggers just five minutes of the second half to break the deadlock, though, with substitute Lamar Reynolds on target.
The winger, a summer signing from Newport County, showed good pace to burst past Hammers right back Ben Johnson.
Reynolds then made his way into the box, before firing high into the net to open the scoring.
The former Barking forward could have had a second two minutes later, forcing replacement West Ham custodian Joseph Anang into action after showing quick feet to create an opening.
In the 65th minute, Romain also had a chance to double the lead for the hosts, but was denied by Anang after breaking clear of the defence.
Daggers did have their second, though, five minutes later when Harfield lashed home from the edge of the area.
With 15 minutes remaining, the young Hammers pulled one back when substitute Harrison Ashby cannoned a shot in off the upright.
No further goals were forthcoming as Daggers earned their first win of pre-season, and will look for a second when they host Colchester United on Tuesday night.
Daggers (4-3-3): Justham (Moore 59); Hoyte, Khinda-John, Pennell (Racine (Trialist) 46), Gordon; Robinson, Bonds (T Hyde 59), Harfield; Kandi (Podier (Trialist) 70, Cheek (Reynolds 46), Romain (Sach (Trialist) 70).
Subs: Balogun, M Hyde, Salis.
West Ham (4-3-3): Woolston (Anang 46); Johnson (Ashby 70), Akinola (Okotcha 70), Alese (Greenidge 70), Powell (Parkes 59); Scully (Ngakia 59), Belic (Mingi 70), Lewis (Chesters 70); Hector-Ingram (Barrett 46), Rosa (Watson 70), Afolayan (Longelo 70).
Referee: Tim Robinson.


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Sixt makes it convenient and yet exclusive to get a luxury or sports car in Dubai, with a large selection of vehicles and locations throughout the city, both at the airport and the center. No matter where you are in Dubai a Sixt luxury car is ready for you, led by an outstanding customer service from pick up to return.
At Sixt we pride ourselves on offering exotic cars with quality service. You will be able to get everything you expect out of a luxury car with Sixt and more.
Dubai Airport- Phone # 971-4-2200777
Address - Dubai Airport Terminal 1 55450-2799 Dubai
Dubai Airport Terminal 3 - Phone # 971-4-2200777
Address - Dubai Airport Terminal 1 55450-2799 Dubai
Dubai/Deira - Phone # 971-4-42099740
Address - Mercedes-Benz Al Ittihad Road, Dubai
Al Maktoum International Airport - Phone # +971-4-3847301
Address - Al Maktoum International Airport Terminal E 311 Dubai, Dubai World Central Airport
Dubai Al Quoz - Phone # 971-4-3847302
Address - 3 Al Marabea Road, Dubai
Dubai Sheik Zayed Road - Phone # 971-4-5153824
Address - Mercedes-Benz Sheik Zayed Road, Dubai


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I was going to save these magical-winterland photographs until Christmas, but I like them enough to make me impatient.
You are welcome! ;)
From the technical standpoint, this sunny midday lighting would normally be considered some of the absolute worst conditions for photography. The falling snowflakes, however, softened its impact, whereas the sun, in turn, made the snowflakes themselves stand out.


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Are you ready to take your GED® exam in Inchelium WA? The GED® exam is only given in pencil and paper format. Typically in order to take the test the student must be at least 17 years old. The GED® testing cost in the state of Washington ranges from $40-$90.
The GED® examination consists of five tests: reading, writing, math, science and social studies. Each part of the test gives a score between 200 and 800. Most states require students to get a score of 410 on each of the five sections and an overall average of 450 for the GED® exam to pass.
Most GED® testing sites in Inchelium WA are offered at:
- Inchelium Community Colleges
- Inchelium ISD
- Inchelium Literacy Centers
- Inchelium High Schools


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For much the same reason that I love 'Edward Sharpe and The Magnetic Zeros,' I also love 'Orlando Seale and The Swell' – because alongside their great music, they all have the best fun together and you just want to get up and be a part of their gang.
Some have called Orlando Seale and The Swell's music 'Punk Folk' and have likened them to 'having the Arcade Fire in your bedroom.' Handsome Orlando (right), always beautifully articulate, describes them as "ten friends playing music that swings wildly from the epic to the intimate, the melancholic to the euphoric."
I love their song 'These Streets' (released next month) which you can listen to whilst watching this video Emma Seale, Orlando's gorgeous wife, filmed recently in Paris. I am sure you will, like me, wish you'd been there to join in with all their "fun, fun, fun!"
"He's a lucky little ape man, in his silk top hat,
He's gonna bang his chest if you look at him like that…"
Orlando Seale and The Swell will be playing tonight at 9pm at The Lexington.


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Start your blockchain adventure here
Why you should join us
You'll work in a startup atmosphere with a dynamic team. Your day is a mix of work, some laughs and maybe some table soccer.
Knowledge sharing is important at TheLedger, both technical and business wise. We keep the feedback loop short so everyone's up to date with what's happening within the company. We also organize hackjams so we internally get to learn new technologies.
You get to work with the latest blockchain technologies. It's the technology of the future. Pretty cool, right?!
We are constantly growing and evolving. This is a requirement when using this fast-paced technology. At TheLedger you're learning new things every day.
Follow us on social media
Open positions
or send us a spontanious application
JavaScript/Blockchain developer
Blockchain groeit uit tot het buzzword in de tech industrie anno 2017. Bij TheLedger, onderdeel van de Cronos Groep, willen we maximaal inzetten op de groeiende vraag naar blockchainprojecten. Daarom …


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- Position:
- Batte Melt pump > technic >
Melt pump spare parts, repairs and optimizationMelt pump spare parts are available world-wide and even for other brands of gear pumps. Repairs and optimization also are our main service, as well as special pumps, metering systems, and other related products.
Melt pump spare parts, repairs and optimization:
Melt pump spare parts:
The range of melt pump spare parts sizes varies between 22/6 and 280/280 (and for larger pumps upon request).
Send your gear pump for refurbishment or repair.
We will provide an attractive offer for the repair, based on a precise itemization and analysis of the damage.
It goes without saying that the stringent quality criteria which apply to our pumps also apply to our spare parts.
Melt pump repairs and optimization:
You can profit from our comprehensive specialist knowledge in the field of melt gear pumps not only through repair work.
In addition to repair work, we can also help you to optimize your existing gear pump.
Our experts will gladly discuss the options open for optimizing your pump, starting with the Viscoseal technology, which has proven itself over two decades, up to small but extremely effective detailed solutions on the pump itself.
Simply give us a call and we will make you a non-binding offer. Either we personally or one of our countless local representatives, will be pleased to discuss your problems in person.
Special Pumps:
In addition to our standard pumps, we offer a wide range of special pumps, e.g. made of ceramic, tantalum, and titanium or immersion pumps. Many of these pumps are custom built to suit the application in question and its specific operating parameters. We for example produced one such pump, made completely of ceramic, for transporting a highly corrosive medium at a temperature of 550° C.
Metering Systems:
We enable precise volumetric metering of low to high viscosity media with gear pumps, even at high temperatures and pressures. Two series connected gear pumps, one measuring and one pressure boosting pump are precisely controlled by a PLC control system, such that a precision of better than 0.1% is achieved, depending upon the medium.
More details about melt pump spare parts, repairs, optimization, special pumps, and metering systems, please contact us freely.
Any questions about our products, please feel free to contact us! We promise you high-end products and first-class service.Look forward to our cooperation!!!
- firstname.lastname@example.com
- +0086-371-67991755


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Arab Israeli Conflict
Middle East News
Israel News
Hi Tech News
Iranian protestors burn an Israeli flag during a demonstration in Tehran on July 25, 2014 to mark the Quds Day.
(photo credit: BEHROUZ MEHRI /AFP)
Dear Reader,
As you can imagine, more people are reading The Jerusalem Post than ever before.
Nevertheless, traditional business models are no longer sustainable and high-quality publications,
like ours, are being forced to look for new ways to keep going. Unlike many other news organizations,
we have not put up a paywall. We want to keep our journalism open
and accessible and be able to keep providing you with news
and analysis from the frontlines of Israel, the Middle East and the Jewish World.
As one of our loyal readers, we ask you to be our partner.
For $5 a month you will receive access to the following:
Help us grow and continue telling Israel's story to the world.
Thank you,
Ronit Hasin-Hochman, CEO, Jerusalem Post Group
Yaakov Katz, Editor-in-Chief
This coming April, Iran will host its first-ever International Hourglass Festival, dedicated exclusively to counting down to the "imminent collapse of the Zionist regime."At a press conference announcing the festival on Tuesday, Hossein Amir-Abdollahian, the Secretary General of the International Conference on Supporting Palestinian Intifada, said that "the Islamic Republic won't allow the Zionists to play with the security" of the Middle East.
Join Jerusalem Post Premium Plus now for just $5 and upgrade your experience with an ads-free website and exclusive content. Click here>>
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By KHALED ABU TOAMEH
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Revolting photo of what's allegedly inside McDonald's McFlurry machine goes viral
If this calorie report on your favorite fast-food items isn't enough to make you rethink your eating habits, this story might.
A photo of what's allegedly inside the McDonald's McFlurry machine has quickly made its way around the internet -- and it's quite revolting.
Twitter user Nick, now a former employee of the fast-food chain, shared the photo from inside a LaPlace, Louisiana location. The 18-year-old had been working there for 5 months, according to Buzzfeed, when he made a discovery when cleaning up one of the orders. Upon taking apart one of the McFlurry machines, he noticed green gunk -- possibly mold -- was plastered inside of the trays.
Since the time of writing, the tweet has been shared over 15,000 times by concerned and disgusted customers.
"I thought [the machine] would be cleaned regularly," he said to Buzzfeed. However, none of the employees were ever asked to clean the trays. According to a representative from McDonald's, the mold doesn't come into contact with food, although it is part of the ice cream machine -- well, phew!
Related: McDonald's through the years
See Gallery
See Gallery
"This is a part of our soft-serve equipment that does not come into contact with any food and is required to undergo regular and timely cleaning," the representative explained to Buzzfeed.
Nick also shared cringe-worthy shots of food preparation, as seen below.
After exposing the photos, Nick was promptly fired from his position and was reportedly issued a lifetime ban from the chain.


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"Begin to watch what I am doing globally now. For there is a transformation taking place in My people. There will be new signs and new sounds, fresh revelation and vision. I am forming My glorious church and will do wondrous things through her."
This people have I formed for myself; they shall shew forth my praise (Isaiah 43:21).
God is always working to change you for the better and is doing the same in the entire Body of Christ. He will have for Himself a glorious Church. You may feel in your life today that you are not progressing or growing spiritually like you should. Maybe it seems like the Church itself is failing more than succeeding. Regardless of how it appears, God is forming you for Himself and is transforming the entire Body of Christ into something spectacular. You may not see the details now, because healthy growth is hard to notice on a daily basis. So even when you don't realize it, God is growing us. However, unlike we often do, God doesn't throw His hands in the air and say, "Oh, this isn't going to get anywhere; I give up!" No, the Bible says He finishes what He begins. Philippians 1:6 says, "Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ." In other words, God will not give up transforming His people. He will get what He is after and that is a people who are so
transformed that a new sound will be heard in the land!
Father, I pray for Your people today. Transform us into a people who will give praise to Your Name. Transform me, Lord, into a testimony each and every day, and I choose to be obedient to Your guidance as Your good work is performed in me. In Jesus' Name, amen.
Taken from The Daily Prophecy devotional book published by Destiny Image. For a complete collection of Brenda Kunneman's daily prophecies, click here to order The Daily Prophecy.


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Need Advice on Tech Ed?That's what we are here for. We want to help teachers and educators integrate technology in the classroom in sensible and relevant ways. Just drop us a line by commenting on any of our posts and we will get back to you as soon as we can. And don't get stressed out...crack open a cold one on us :o)
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Category Archives: cyber awareness
Contracts and the Reality of Using AUPs in an International School
Recently a friend of mine had a battle with a staff member over an Acceptable Use Policy(AUP). It is common to fight with students over these, but rarely with staff. My friend was not asking for anything unrealistic in his … Continue reading
Posted in cyber awareness, Educational Technology, Instructional Technology, Opinion Tagged AUP, Contracts, Leadership, policy 1 Comment
Happy Safer Internet Day – from Google
This Safer Internet day (yes this is a thing) is being celebrated by the good people at Google too. They are encouraging all their users to go and do a security check up for your Google account, which is a … Continue reading
Posted in cyber awareness, Helpful Tips, Patrick Cauley, Uncategorized Tagged free storage, google drive, safer internet day Leave a comment
The problem's not the app . . .
The other day my wife showed me this article on CNN. It was about a particular app called Yik Yak. You can read all about it from there website here or read about the Android app here. The basic premise … Continue reading
Posted in cyber awareness, Opinion, Patrick Cauley 2 Comments
Cyber Awareness Week
For many middle school students (and a lot of adults I know) their online social community is pretty important to them. In the middle school many of these students are also pretty new to this new online world before them. … Continue reading
Posted in cyber awareness, Patrick Cauley Tagged cyber safety, facebook, formspring, online predators, online reputation, security, twitter 2 Comments


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By Priyanka Basu, Everymedia
Abhishek Bachchan (WBRi File Photo)
Mumbai, 12th April, 2016: Abhishek bachchan's Twitter follower count hit 9 Million and he couldn't be happier. Junior Bachchan took time out of his schedule to celebrate the occasion and thank his fans for supporting him. In his tweet to fans, Abhishek thanked them for their love, tolerance, humor and for keeping him humble.
Abhishek Bachchan Gets Nostalgic, Releases Childhood Family Pictures with Sister Shweta Nanda and dad Amitabh Bachchan
To commemorate this milestone, Abhishek decided to have an impromptu chat with his followers where he went on to answer their questions for close to 45 minutes. His live chat with fans created a huge stir so much so that #ABCrewTouches9Million was trending on twitter. Abhishek has always had a very special relationship with his fans which can be seen by his ever expanding fan base on social media.
Check out Abhishek's special message to his fans here:


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Release date: 1987
Label: Wilbe Recording Corporation (UK)
Format: 12"
Rarity: Common
This track is out of J. Bulluck (or Bullock) debut LP Start a Fire issued in '87. The record is brought by WCR label as an only UK press and enjoyed moderate airplay on the R&B charts back in '87. This 12″ single is worth having for the exclusive remixes of this release! Especially the Quiet Storm Mix.
If you're the owner of the content appearing in this page and don't want to us to share it on this website, please contact us and we will remove it immediately.


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An item designed to simplify difficult intubations, especially when blind intubations and tracheal tube exchanges are being performed. It may have a satin smooth coating to reduce friction. (This item is to be used for intubation only, and may not be used as a tube changer.)
Our medical equipment dictionary is provided for use by medical students, nurses and other healthcare professionals and is for general, educational purposes only. If you would like to suggest an addition or update to the definition for temporary intracanalicular collagen implant, please contact us.


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Halloween on the Upper Floor is a kinky affair that draws dozens of submissive playthings and sadistic Masters and Mistresses. The House staff's job is to facilitate the guests fantasies of hard core pluging, slave whipping, heavy bondage, breast clamps, tool sucking, spanking, service and servitude, and almost any other kinky fantasy that pops into the perverted minds of our guests and website members. The slaves take orders over the web and follow the orders of their remote Masters – all for our amusement. Enjoy this edited version of the previously live Halloween party.» Taste best Orgies full hd clips only here!!! «
Category: HD


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True Religion Now Open in South Africa
True Religion clothing is made for and by people who don't follow trends, they set them. It's a full lifestyle brand with a range of denim offerings for men, women and children, plus knit and woven sportswear, accessories and fragrance.
True Religion offers a wide range of styles in nearly every category and embraces the motto "It's all about the fit, trendsetting elements such as thicker threads in a multitude of colors, lock seams and customization of oversized hardware in a variety of novelty styles.
True Religion main emphasis is on quality, style, undeniable great fit, uniqueness and comfort.
The brand has continued to lead the premium denim market with global expansion and is currently sold at 125 standalone stores worldwide and is distributed to 50 countries on six continents.
NOW OPEN is SANDTON CITY


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NYFW: Namilia
NYFW isn't all glitz and glamour, and getting into the Namilia show was definitely no picnic. We got there early, and the show started very late, so we ended up standing in line for over an hour. The location was also basically a sauna - the combination of bodies, lights, and chaos created an abnormal heat that sat heavily throughout the entire venue.
Despite all this, we waited, because from what I'd seen of this designer previously, it would also be worth it. And boy, was it worth it!
I didn't know what to expect, but I definitely never expected Trumpocalypse shirts or penis-strap halters, puffer jacket gowns or race car wings. This was the most out-there presentation I saw during my whole trip, and I loved every second of it!
As each design that came out was more outlandish that the previous, I thought maybe I was hallucinating from heatstroke - but I wasn't. It was all real. See the proof below!
Julia O Test is a lifestyle blogger and photographer based in San Francisco.


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Cast, Colv, and Cash Send the Cubs over .500 for the first time since '09
Andrew Cashner made his first MLB start Tuesday against the Arizona Diamondbacks at Wrigley Field, after spending last season in the Cubs bullpen. Kosuke Fukudome walked in the second and Darwin Barney and Koyie Hill scored on the pickoff attempt that at bat. The Cubs were not done, as Starlin Castro proceeded to knock in Koyie Hill with a double, but Fukudome was out at home trying to extend the lead to 3-0. Arizona cut the lead to 2-1 with a Ryan Roberts home run in the 3rd. But Tyler Colvin answered right back with a two run home run to make it a 4-1 Cubs lead. Cashner was taken out with a two-hitter going after recording one out in the 5th with tightness in his shoulder. The Diamondbacks loaded the bases and scored three runs in the 7th to tie the game, but Marlon Byrd doubled to score Baker. Later in the same inning, Tyler Colvin walked to score Castro and give the Cubs a 6-5 lead. Mike Quade made a questionable move by letting James Russell bat with the bases loaded, but it paid off as Russell pitched a scoreless eight and the Cubs went into the 9th leading 6-4. The Diamondbacks would score one off Marshall but a great putout by Stalin Castro and a strikeout by Sean Marshall sealed the victory for the Cubs.


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I am genki. It's the first weekend of the NCAA college basketball tournament, aka March Madness. CBS is showing every game online. As I no longer have American cable, this is a godsend, and I have two laptops set up to watch all the action. Absolute bliss.
And more so since Xavier came back to win, thus saving my bracket from destruction until later this evening.
Anyway, our friend Stephanie found this neat site, where you can plot the countries (and states and provinces) and see where you've been.
I've been to
34 35 (Ed: forgot North Korea) countries so far, which felt disappointing at first (I thought I'd be closer to a gazillion). But after reflection I'm pretty pleased. Plus, Egypt next month will put me at 35 36, ahead of my age, which should count for something.


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Yes, with the help of some friends and a very smart web site. Plus more ways to save when you food shop.
When's the last time you cleaned out your fridge? If you're like a lot of Canadians, you probably found yourself throwing out a lot of unused food, from slimy green beans to sweaty cheese. In our house, food is our biggest monthly budget item, so throwing it out is pretty depressing.
Apparently, we're not alone when it comes to grappling with uneaten food — according to this consulting firm, we Canadians toss $31 billion worth of food every year. And while you might think that's mainly due to restaurants and grocery stores, think again: half of it is being thrown out at home.
The good news is that it's a relatively easy problem to solve with a few quick fixes at home and at the grocery store.
List before you shop
Stay focused in the grocery store by making a list and sticking to it. This will help you avoid aimless wandering up and down the aisles, grasping at stuff you don't need.
Don't shop hungry
Shopping with an appetite can make you more susceptible to impulse buying.
Shop more frequently
In our house, we try our best to stock up on groceries on the weekend, before the craziness of the work/school week starts. But fresh foods don't always co-operate with our plans and, come Thursday, those berries can look pretty tired. Shopping for fresh foods throughout the week helps, but with a caveat: more frequent trips to the store can lead to budget creep if you don't follow the tips above.
Tote your lunch
Why leave leftovers sitting in the fridge when you can take them with you? Getting into the habit of bringing your lunch not only means you're using food you already have, you're also saving big bucks by not heading to the food court.
Be creative
I've got two red peppers, rice, and half a tetrapak of chicken stock. I just entered my leftovers into an online tool I found and it gave me a tasty chicken and chorizo jambalaya. Open yourself up to trying new things and see how creative you can be using your leftovers.
Level Three
A great online leftover calculator: http://realfood.tesco.com/meal-planner/leftover-tool.html


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At 70% of max intensity (or 7 RPE), complete 5 rounds for time of:
100 rope jumps
10 single leg sit-stands (R)
10 single leg sit-stands (L)
20 high band pull M/H
20 OH BB push press 45/65
20 V-ups
Post time to comments.
Very inspiring. "Lemon" was one of hilary's first workouts. In 1 year she has taken 20 minutes off her original time! Scroll down the page to see contrasting pics.
Why 70% of max capacity?
It is not reasonable to imagine that your body can perform workouts at high intensity indefinitely. There are times when it is beneficial to slow down a little. Remember, you only increase health and fitness AFTER you have recovered from your workouts. With many of the workouts we do, it may take days to recover fully. If we stack a couple of those intense workouts on top of one another, it will take even more time. It seems like the only way recover, then, is to take a couple days off. The thing is, a day or two off may not be completely necessary. Sometimes just throttling back a little during your next workout is enough of a break for your body to catch up. This provides the added benefits of both, a small break for your body AND an extra workout. Cool.
When throttling back, we suggest using the RPE scale (click HERE) as a gauge of your effort. We find it superior to using heart rate as HR may not always apply (as on heavy lifting days). We also find it comparable (but much less work) to calculating 70% of weight, rounds, reps and etc. To do these calculations you would need a good starting point. This means performing several mock sets of exercise to determine where your predicted max's are for the prescribed workloads, then doing calculations. Not efficient. Using the RPE scale is superior in terms of effort and at least equal in terms of benefit.
You just don't see perfectly defined hamstrings like this on a female. Nice Chelsea!


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Dave and Pieta Herring have formed Alpine Access Aust in response to the fast-growing interest in backcountry touring in the Australian Snowy Mountains, and the demand for avalanche skills education from Australian skiers and boarders. Formerly of Main Range Backcountry, and with many years of skiing and backcountry touring experience in Australia, Japan and North America, Dave and Pieta are keen to keep sharing their skills and knowledge with others.
Dave Herring - AST1 Instructor & Guide
Canadian Avalanche Association Operations Level1
Avalanche Canada Active Member
Wilderness First Aid
10 years Volunteer Ski Patroller
I have been touring the Main Range summer and winter for decades. I grew up on the northern boundaries of the Kosciuszko National Park and still ski over 100 days a year. Adventure travel and skiing have always been a large part of my life, including sailing across the Atlantic, driving a Kombi through Africa, and skiing in many locations in North America and Japan. Since 2012 I have been guiding backcountry tours in Australia and Japan. Avalanche awareness and backcountry safety are an integral part of guiding and it was an obvious progression for me to train with Avalanche Canada as an instructor.
Pieta Herring - Guide & Admin
First Aid Cert
Growing up in Canberra and a member of Canberra Alpine Club, I skied from an early age. After ski racing for a few years, I travelled to many North American resorts in search of bigger mountains and the ski workers lifestyle. After meeting Dave, I discovered the world of backcountry ski touring - a pursuit which ticks all the boxes of fitness, skiing, & getting immersed in the beauty, quietness & fresh tracks of the mountain environment.
Luka Szczepanik - AST1 Instructor & Guide
Canadian Avalanche Association Operations Level1
Avalanche Canada Active Member
Wilderness First Aid
I have been a keen snowboard enthusiast for many years now and growing up in Europe I have had access to some great terrain. I discovered backcountry in Japan years ago and haven't looked back, always aiming to build my backcountry skills and meet new people who share the same passion. In the last few years I decided to turn my passion for snowboarding into a part time career and ventured across the globe to Japan and Canada to obtain my professional avalanche training. I have been touring Main Range NSW and the Victorian mountains for several years now.


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A day after Mark Taguba, a Custom Fixer, was grilled at the Senate Inquiry yesterday, he released a statement today dismissing the involvement of Davao City Vice Mayor Paolo Duterte and lawyer Mans Carpio in "Davao Group".
In a statement he sent, he said he never testified nor will testify that the presidential son is involved in the P6.4-billion shabu shipment.
'I am making this statement to clear Vice Mayor Paolo Duterte and Atty. Mans Carpio of any involvement in the shipment of illegal drugs into the country, and any anomalies in the Bureau of Customs," Taguba said.
'I also hereby apologize to Vice Mayor Duterte, Atty. Carpio and to the first family for the proliferation of fake news arising out of my testimony at the Senate yesterday," he added.
Sen. Sonny Trillanes has repeatedly pinned Pulong and Mance that they were involved. In the senate inquiry yesterday, Trillanes and Sen. Dick Gordon has a heated argument which prompted Gordon to site Trillanes in contempt for behaving improperly.
Taguba also said that "Fake News" were the culprits in spreading lies about him tagging President Duterte's relatives in the BOC scandal.
"As I had repeatedly stated before Congress and the Senate, the alleged involvement of the aforementioned individuals are hearsay in nature," Taguba said.
"At no time have I met either Vice Mayor Duterte or Atty. Carpio in person, much less discuss any illegal transaction at the Bureau of Customs with them" he added.
So what's next for Trillanes? Leave your comments below!


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You are worthy.
This past saturday I heard a guest speaker at church that moved my heart and actually helped me understand something that I have struggled with for a long time: The actual thought of ME being a worthy daughter of God.
I have always felt condemned and guilty that I could never be the better person that Jesus wants me to be. I always felt that because of all that I had done, or said or thought; God would be mad at me. I mostly felt guilty that I could never be the best I could be, not perfect, not the happiest and more positive person, not the most patient or the most eloquent… guilty for being upset with my daughters for not listening to me, for being stressed because I could barely have time to clean, cook, do homework, clean our home, take care of my shop (design new cards, take pictures, list more products, promote them online, process orders, etc)… At the end of each day I love my bed!
While everything that surround us may stress, upset and get us tired, God understands every single part of us and our imperfect nature and knows that even if we -with every good will in our being- try to be perfect for God; He knows that is impossible.
But you, Lord, are a compassionate and gracious God,
slow to anger, abounding in love and faithfulness.
Psalm 86:15
Happy Birthday Jesus!
This time of the year it is easy to forget what Christmas is all about.
The hustle and bustle, the media, the pressure, the gifting frenzy… It all takes away from what it really means to those who believe Jesus was been born to save us.
It made me think how we make it all about ourselves and not about others. I wish we all had this giving attitude every day of our lives. Why suddenly have this urge to just be good, while you can be this good and more all year round?
In any case, Christmas is a time for Spiritual renewal so we can go back to what basically makes us christian: The trust that Jesus Christ washes away all our sins. The fact that Jesus is our ONLY Savior and that He is amazingly loving.
I cannot think of a single thing greater than this. My life could have not been complete without Him in my life. I cannot fathom my life without Him. It is actually unbearable.
He really takes away all of our nature and doubts and pain, and it heals, comforts, saves, He makes all new again.
What a gift, don't you think?
I want to wish Happy Birthday to Jesus, our amazing savior. And my humble gift to him is my life. There is nothing else I can give that he doesn't have, there is nothing I can think of that he doesn't own, there is nothing greater than him.
Thank you for being unselfish, compassionate, obedient, patient and full of grace… You are the most amazing man that has ever lived and its now reigning in Heaven next to the Father. I love you with an imperfect heart but truthfully and passionately yours for eternity.
Writes about beauty in the little things around us and highlights of living a christian life.
April 2019


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- Home
- Gelato, Sorbetto & Ice Cream
- Soft Serve Ice Cream
- Pastry & Confections
- Specialty Beverage Solutions
- ServIce® Supplies
Monthly Promotions
- Training
PreGel America
915 Busse Road, Elk Grove Village, Illinois, 60007
Job Summary
The Pastry Chef is responsible for working closely with the Corporate Pastry Chef and designated sales reps to conduct classes and support sales of PreGel AMERICA products. This position requires a thorough knowledge of pastry ingredients and their functions in baking and pastry. Other duties but are not limited to: prep work; testing of products; and cleaning of the kitchen. Exposure to baking, safety and sanitation, recipe development, pastry production, cooking techniques, plated dessert preparation, cake decorating, frozen desserts, cookies, chocolates and sugar confections are all involved. This person performs as a training instructor during the pastry and gelato classes, demos and more. This person will be required to travel for various tradeshows and demonstrations within the US, Latin America and Australia as needed to support sales.
Key Duties and Responsibilities
- Instruct customers and/or coworkers in pastry and gelato classes as scheduled
- Work closely with other departments within the organization in regards to various requests for training opportunities on site and off site
- Work with the Events and Marketing team as needed for various tradeshows, and travel as needed to participate in tradeshows
- Recommend products to customers and potential customers based on their needs and interests
- Research and test PreGel AMERICA's products as needed to produce innovative pastry applications
- Develop recipes based on results of testing and present them to the Corporate Pastry Chef
- Promote and develop PreGel AMERICA's pastry line by taking previous knowledge of ingredients and production techniques, combined with acquired knowledge of PreGel AMERICA's products, and introduce to others in the form of demos, classes, etc.
- Assist the Corporate Pastry Chef in the implementation of the PreGel AMERICA pastry line as outlined in the Pastry Line marketing Plan
- Maintain as accurate understanding of food cost, effective inventory management, sanitation and food safety procedures
- Combine, measure, weigh, roll, mix, blend, knead, cook, cut, and shape ingredients to form a variety of pastry products such as crusts, dough, fillings, cookies, etc.
- Use a variety of equipment including but not limited to ovens, mixers, chocolate tempering machines, batch freezers, blast freezers, display cases, soft serve machines, scales and immersion blenders
- Adjust oven temperatures and observe items while baking to ensure quality end products
- Check the quality of raw materials to make certain that standards and specifications are met
- Ability to adapt the quantity of ingredients to match the amount of finished products needed
- Check equipment to ensure that it meets health and safety regulations
- Maintain a clean and sterile work environment at all times
- Follow Training Center policies and procedures always
- Work closely with your direct team members, as a contributing team player.
- Support PreGel AMERICA in a variety of other duties and responsibilities as required by supervisor
Education, Work Experience and other requirements:
This position will be based out of Chicago, IL. This position requires a minimum of a 4 year degree in pastry/culinary field with 1-3 years of job related experience or any equivalent combination of experience and training that provides the required knowledge, skills and abilities to perform the job as outlined above. Interpersonal communication skills are a must. A strong commitment to a team culture and positive attitude is required. Must be able to lift and carry up to 50 lbs. and work on feet on hard surfaces for extended periods of time daily. Ability to gain, maintain and update a thorough knowledge of all PreGel AMERICA's products.
Submit your resume via email at email@example.com


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Jai and Dane Ingham have been included in New Zealand's squad for this month's World Cup qualifiers against Fiji - two of eight Hyundai A-League players named by coach Anthony Hudson.
The Ingham brothers received plenty of praise from Hudson when the All Whites' squad was announced on Thursday night, with the 35-year-old Englishman arguing the Australia-born duo will "improve what we are doing".
Victory determined to shore up second spot
Melbourne Victory winger, Jai, 23, is eligible for the All Whites after receiving a New Zealand passport, which he qualifies for through his mother.
Hudson on the Ingham brothers
"Jai has been progressing with his club and his performances have been very good," Hudson said.
"In recent time he is getting more and more time on the pitch and his performances have been very strong. He is a dynamic player, a very attacking player and he is someone who suits how we want to play.
"Recently when Dane made his debut for the Roar, for me 20 – 30 minutes into the game and I was sold. I had seen enough. He is a really good player."
Hyundai A-League stars in New Zealand squad
The Inghams are joined by six other A-League players for the matches against Fiji on March 25 and 28.
Wellington Phoenix provide five players - Glen Moss, Andrew Durante, Thomas Doyle, Michael McGlinchey and Shane Smeltz - while Victory's Marco Rojas is also included.
"It is the best squad we have had since I have been here," Hudson said.
"We have got quality all around the pitch, we have depth and competition for places, and the best thing about this squad is we have a good blend of experience and youth."
Impact on A-League clubs
Rojas and the Ingham brothers will be unavailable for Victory's trip to face Brisbane in Round 24, while the Phoenix quintet will miss Wellington's game against Newcastle Jets.
In a boost for Wellington, Kosta Barbarouses has been left out of Hudson's squad.
Victory will take on Roar without their starting front four from the past three games, with James Troisi having been picked in the Socceroos' squad this week, while Besart Berisha is set to make his Kosovo debut this month.


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When Visiting Paris, Do Not Miss Guided Tours on Famous Film Sets
The mayor of Paris records more than 900 film shoots in the city every year. Cinema has, therefore, become one of the most popular themes for the private visits organized by travel guides.
Discover the City of Lights… Camera, Action!
Peoples come in large numbers in Paris to visit the sets were box-office hits such as Le fabuleux destin d'Amélie Poulain or Da Vinci Code were shot. From Montmartre to the Canal St Martin, passing by the Sacré Coeur, this is where we shot the mythical scenes of the film The fabulous destiny of Amélie Poulain. Amélie is this dreamy girl who lives in the district of Montmartre, a neighborhood that represents the artistic character and dreamer of the character. But it's also the soul of Paris that unveils ... a little walk in the heart of Montmartre, in the footsteps of Amelie.
The Trocadero esplanade, the Grand Palais, the Bercy heliport, the Palais-Royal gardens, etc., are but a few of the 15 sets that are featured in the latest Mission Impossible: Fallout of Christopher McQuarrie with Tom Cruise. The shot of the sixth installment of Agent Ethan Hunt's adventures took 36 days of shooting in the heart of Paris. There are so many sites to visit in Paris.
Montmartre, a must-see during cinema tours
If there is one place that sums up Paris alone, it's Montmartre. Writers and painters have long found their inspiration, and it is not surprising that, from the beginning, cinema has sought to fix on film a soul and an atmosphere so singular and photogenic.
Montmartre and its mythical places: Pigalle and rue Lepic, the Sacré-Coeur and the Moulin Rouge. Montmartre of pleasure and crime. Montmartre where reality and dream merge.
Lise Pires, who is a guide during the day and an extra at night, masters the subject. She organizes thrilling guided tours in Paris on the theme of cinema, with a focus on Montmartre. The renewed interest in these walks is due to Le fabuleux destin d'Amélie Poulain's success. People of all ages and very different backgrounds appreciate this original way of discovering the city.
Generations of filmmakers have used Montmartre as a filming set. The district hence is featured in several scenes of La grande vadrouille (1966), Mesrine (1984), L'auberge espagnole (2001), La Môme (2007), and, of course, Dalida (2017), whose house can be seen during tours in Montmartre. During a tour to discover famous filming sets in Montmartre, the Paris tour private guide will show the group the grocery store, Maison Collignon, where a sequence of Le fabuleux destin d'Amélie Poulain was shot.
According to Patricia Firriolo, CEO of France Tourisme, a Paris travel planner, the success of the movie Da Vinci Code has significantly contributed to the publics' thirst for guided tours about cinema. This has resulted in a significant increase in the number of visitors of the Louvre Museum to see one of the main settings of Robert Langdon's adventures.
The guides have gradually adapted the tours' route to new films and included new districts like Montmartre and Saint-Germain-des-Prés. From September to June, at least six visits a week are organized so that people can join when it suits them. Luc Besson's Cité du Cinéma, known as the biggest "cathedral of cinema" in Europe, is also much in demand.
With this tour operator, people can live an extraordinary experience, become an actor for an afternoon, thanks to a creative screenplay written by a real comedian. One thing is for sure: thanks to the charm of its natural setting, The City of Light will remain the film makers ' first choice for many years.
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Roland TD-50K V-Drums Pro Electronic Drum Kit with KD-120 V-Kick Drum
For the most ambitious players out there, you'll need a kit that'll keep up, and that's where we proudly introduce the TD-50K, the all-new and improved flagship electronic drum kit from Roland. Improved in every sense from the previous models, the TD-50K is a totally immersive, all-in-one drum experience that'll certainly have pulses racing whether you're playing, or witnessing the kit in action.
Sound Like Your Favourite Drummer:
Roland have introduced a brand new feature that allows you to recreate the actual drum sounds of some of the finest drummers on the planet. You can read more about it and download the sound files directly from Roland's website.
Ultra Powerful Technology:
Featuring the all new TD-50 module, the most advanced piece of drum technology to date, the TD-50K merges the staggeringly responsive PDX-100 pads with a whole new level of power and class. Utilizing Roland's new Prismatic Sound Modeling, the TD-50K delivers a mind-blowing range of brilliant sounds with incredible results.
With the inclusion of the highy anticipated 14" snare drum pad and the incredible CY-18DR Ride cymbal pad, the Roland TD-50K provides a whole new level of realism within electric drum kits. Both of these additions respond to the slightest stick movement so get ready to experience the next generation of drum technology.
Main features:
- Flagship electronic drum kit with ultimate expression
- TD-50 module with Prismatic Sound Modeling and all-new onboard sounds
- Newly developed 14-inch PD-140DS digital snare with a high-resolution multi-sensor system for unparalleled dynamics and accurate positional detection
- New 18-inch CY-18DR digital ride provides accurate positional sensing and improved dynamics using an innovative multi-sensor system
- Additional cymbal pads include VH-11 V-Hi-Hat, CY-12C crash, and CY-13R crash/ride
- KD-120BK Kick Trigger Pedal and three PDX-100 V-Pads for toms
- Play your own WAV samples via an SD card
- USB 10-channel audio out for multi-track recording through a single USB cable
- Stereo XLR master output and eight TRS direct outs provide balanced connections to a PA
- Metronome with Quiet Count plus audio recording/playback functions for practice
- MDS-50K drum stand
Please Note: Kick pedal, snare stand, hi-hat stand, and drum throne are not included.
- Kit configuration:
- Drum sound module: TD-50 x 1
- V-Pad DIGITAL Snare: PD-140DS x 1
- V-Pad (Tom1, Tom3, Tom4): PDX-100 x 3
- V-Hi-Hat: VH-11 x 1
- V-Cymbal Crash: CY-12C x 1
- V-Cymbal Ride (Crash): CY-13R x 1
- V-Cymbal DIGITAL Ride: CY-18DR x 1
- V-Kick: KD-120BK x 1
- Drum Stand: MDS-50K x 1
- Extra trigger input jack: 5 (TOM 2, AUX 1--AUX 4)
- Dimensions: 1,500 (W) x 1,300 (D) x 1,250 (H) mm, 59-1/16 (W) x 51-3/16 (D) x 49-1/4 (H) inches (with using KD-120BK and MDS-50K, including drum sound module, cymbals, and drum throne)
- Weight: 41.5 kg / 91 lbs 8 oz, (including KD-120BK and MDS-50K)
- Accessories:
- Setup guide
- Drum stick holder
- Options (sold separately):
- Cymbal mount: MDY series
- Pad mount: MDH series
- Personal drum monitor: PM-10
- V-Drums accessory package: DAP-3X
- V-Drums mat: TDM-20
Please note: kick pedal, snare stand, hi-hat stand and drum throne are not included.
On all orders over £99!
Order before 2pm for next day delivery.
Free shipping is for UK mainland only & excludes highlands & islands.
(See full terms & conditions)


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Two insurance industry trade groups, the American Insurance Association and the National Association of Mutual Insurance Companies, recently filed suit against the U.S. Department of Housing and Urban Development (HUD) challenging HUD's new rule which codifies disparate impact liability (i.e., no-fault discrimination) under the Fair Housing Act (FHA).
The plaintiffs allege that liability for discrimination in providing homeowner's insurance under the FHA should be limited to intentional discrimination. They argue that HUD's rule would require insurers to provide and price insurance in a manner that is inconsistent with actuarial practice and applicable state insurance law. They also allege HUD's disparate impact rule is inconsistent with the McCarran-Ferguson Act.
As discussed in our previous OnPoint,2 HUD's rule makes facially neutral lending policies susceptible to discrimination liability claims under the FHA even when there is no evidence of discriminatory intent in the application of such policies.
Read "Disparate Impact Discrimination Remains in the Spotlight: Insurance Industry Trade Groups Challenge HUD's Disparate Impact Rule."


text: israelgenealogy 0 Report post Posted December 19, 2011 In Platform my site showed the latest tweet from my twitter feed at the bottom of every page. In Pagelines Framework it does not. What happened to that twitter display? Is there something I need to turn on somewhere? I thought maybe there was a widget which would allow me to put it anywhere on the page, but didn't see that. Share this post Link to post Share on other sites


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Sunday, May 31, 2009
Lefties don't need special rights
I'm about as gay as I am left-handed. Which is to say that I can write with my left hand if I make myself do it. It isn't pretty and it never feels right.
I was thinking up this whole analogy about how left-handed folks were once shamed and chided into behaving in a right-handed way and how that was similar to the way that gay folks are often shamed and chided into behaving straight. If you believe that sexual orientation is as biologically ingrained as handed-ness then it shouldn't be too hard to understand.
In my research, I found one person who said basically what I was thinking but from the gay/left-handed perspective. Go there to find my basic conclusion, but from an insider. I'm not suggesting that left-handed people are gay or vice versa. If you believe that gayness is genetically programmed ("Oh, my girl takes after her aunt Susie") then it makes sense. Though they were once expected to change their ways, being a left-handed is now more-or-less considered natural and not sinister, pun intended.
Some have argued that being gay requires a behavior, that men who are attracted to other men and women who are attracted to other women don't need to act on those impulses. The sin of gayness, as described above, is a sin of acting the way that one's heart tells them to do rather than squelching those feelings. It makes sense to me that teachers and parents tried to purge the left-handedness out of children. Would it have to do with making kids more "normal?"
This is to me what the whole mess is about: encouraging normalness. As a strange person, I have to take offense. Don't get me started on "tradition."
I imagine that being a leftie and learning to write with one's right hand would be similar to being gay and marry a person of the "appropriate" gender. This appears to be, after all, what opponents of gay marriage would encourage. However, marrying the wrong person would seem to be much more horrific to me.
Why is it said that the existence of same-sex marrieds threatens the existence of marriage as an institution? It seems irrational to me. Put in this same point of view, it seems as if folks were complaining that left-handed kids threaten to infect a whole school with the Southpaw flu.
I once tried signing my name with my left hand. I'm still all right.
Considered by Fad23 at 11:31 AM No comments: Idea strands
Regards: Gay marriage, Handedness, Sex
Thursday, May 28, 2009
One of Dem Bums
This I Believe was a radio program conceived by Edward R. Murrow in which prominent people and normal folks could share 600 words about their system of thought. It was launched in 1949. Decades later, the show was relaunched as a series on National Public Radio. In the time since then many of the articles have been collected in a series of books, also called This I Believe.
In the 1952 edition of This I Believe Jackie Robinson, the famous first African-American baseball player wrote a passage that puts me in mind of the current events of today:
... I can tell [my children] too, that they will never face some of these prejudices because other people have gone before them. And to myself I can say that, because progress is unalterable, many of today's dogmas will have vanished by the time they grow into adults. I can say to my children: There is a chance for you. No guarantee, but a chance. And this chance has come to be, because there is nothing static with free people. There is no middle ages logic so strong that it can stop the human tide from flowing forward. I do not believe that every person, in every walk of life, can succeed in spite of any handicap. That would be perfection. But I do believe - and with every fiber in me - that what I was able to attain came to be because we put behind us (no matter how slowly) the dogmas of the past to discover the truth of today; and perhaps find the truth of tomorrow.
I believe in the human race.
I believe in the warm heart.
I believe in man's integrity.
I believe in the goodness of a free society.
Considered by Fad23 at 8:54 AM No comments: Idea strands
Regards: Edward R. Murrow, Jackie Robinson, This I Believe
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Beautiful holiday cottage on the Lizard Peninsula in Cornwall
Welcome to Camellia Cottage, a beautiful three-bedroom holiday cottage with sweeping sea views, located on the Lizard Peninsula in Cornwall. This newly built cottage provides comfortable and stylish holiday accommodation for up to six people, and is within easy walking distance of Lizard Village and the coastal path.
Camellia Cottage is the perfect setting for a relaxing, seaside holiday, both for couples or family groups. The stylish and comfortable accommodation includes three bedrooms (two double and one twin), three bathrooms and an enclosed back garden.
On the ground floor relax in the spacious lounge/diner, which features comfortable seating for six people, dining table and chairs and a granite fireplace. Double doors lead to the enclosed rear garden. The large, fully equipped kitchen is modern and stylish and contains a range cooker with three ovens and a breakfast table with chairs. The spacious twin bedroom and a separate shower room is also on the ground floor.
On the first floor you'll find two double bedrooms, both with high quality, en-suite shower rooms and sea views. The master bedroom also features a 'Juliet' balcony.
Features and Facilities
Master bedroom: First floor bedroom with double bed, ensuite shower room, Juliet balcony and sea views.
Double bedroom: First floor bedroom with double bed, ensuite shower room and sea views.
Twin bedroom: Ground floor bedroom with twin beds. Separate bathroom with toilet, basin and shower.
Living/Diner: Spacious living area. Comfortable seating for ten. Dining table and chairs. Granite fireplace. TV/DVD player. Living/Diner: Spacious living area. Comfortable seating for six. Dining table and chairs. Granite fireplace. TV/DVD player. Books and games.
Kitchen: Large kitchen with sea views. Breakfast table and chairs, range cooker, microwave, dishwasher, fridge/freezer. Fully-equipped with pots, pans and crockery.
Garden: Enclosed garden with outdoor table and seating.
Washing machine and tumble-dryer.
Towels and bed linen included.
Central heating (underfloor) and electricity included.
Driveway parking for two vehicles.
We regret – no dogs or smoking.
Check in: 4pm | Check out: 10am
Please use our calendar for pricing information