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There was a spot on lower Fourth Avenue downtown on Sunday afternoon where the cheers from the gay marriage celebrants at City Hall and the cheers from the Seahawks fans in CenturyLink field were equally loud. And, with the Seahawks game a total rout, the cheers from both sources were about as frequent.
The City Hall scene was a big, one-time-only, spectacle of civic self-congratulation (the sort of thing Seattle does as often and as chest-thumpingly as possible).
But at the heart of this circus were the 137 couples who were legally wed, at five different chapels set up in the building, by a corps of judges working off the clock for free (including the aptly named Judge Mary Yu). Only the couples and their immediate guests were let inside the building.
Then the couples all got to descend the big exterior stairs and be congratulated with cheers, signs, and music.
Where there are mass weddings, there will be mass receptions. One was held at the Q bar on Broadway. Another was at the Paramount. The latter had its main floor all in flat seatless mode, with tables and tablecloths, and complimentary cupcakes and candies and wine and cider, all donated by local merchants.
Then the celebrity well wishers came on stage. Singer Mary Lambert, then Mayor McGinn, then State Sen. Ed Murray and fiancee (left).
A singer named Chocolate came on to sing a dutifully soulful rendition of "At Last," leading the ceremonial "first dance" for all the couples.
At this time of year, when superficial wishes of love and joy are repeated to the point of meaninglessness, let us all heed the example of these couples, all all their gay and straight supporters who worked to make this happen, and to all before them who strove to have their love officially recognized in this way, and all who will marry (or simply know they can) in the days and years to come.
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subset: commoncrawl


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Pushing the Envelope in Messaging and Office 365 Development
Friday, March 11, 2005
Relating Mailbox sizes to Mailbox quotas
I came up with a couple of scripts that could do this based on the email address of the user. These scripts are designed to run with the users email address as a commandline parameter it does a lookup of Active directory based on the email address. Then checks the mDBUseDefaults property. If this is set to true it opens the mail-store object this mailbox is located on using the homemdb property and reads the quota information of the mail-store. If the mDBUseDefaults is set to false the quota information is read from the user object. The script then uses WMI to workout the mailbox size this is where the two scripts differ. The first one use's a select statement with a Where clause and the second use the 5 key fields for the exchange_mailbox WMI class to do a direct connection via WMI. I thought the second method may have been quicker but it still a little slower then I'd like. The information is then echo'd out to the command-line and a little math I used to work out the percentage of the Quota used. These scripts are okay for one user but if your trying to do multiple users (like all the users on a server) this method is pretty slow. I started looking into ways to make this faster and one method that seemed to work although it has taken me most of the week to get it going is to use ADO data shaping to combine the data from the multiple datasources into one ADO recordset. I'm still working on this example but I should have something that's post worthy by the next week. I've posted both the script I've talked about here as well as the slow server example.
26 comments:
- cehupper said...
Hi, this is great, I got it working for my env. A few of your echos failed because of type issues, namely the on with the quid. I'm kind of new to this, can you explain why you have to use winMgmts? Why aren't these fields just available via ldap/adsi? Thanks
- N Vickers said...
Glen, Can you please clarify what rights are required for this to work? I have made use of this but can't get it to work for restricted user accounts (Exchange View Only).
- cehupper said...
Hi again. I'm running this as an admin. domain, exchange and local.
I have not tried to minimize this requirement. Sorry, not much help here.
- Glen said...
I'll try and answer both of your questions.
Why am i using WMI, the only thing i use WMI for is to get the mailbox size (this will only work on a 2003 box).Basically you can't get this information anywhere else without logging onto the mailbox and using CDO,Exoledb or WebDAV to calculate it (which is what you have to do on a Ex2000 box).
In regards to permissions, with the MicrosoftExchangev2 WMI namespace by default this namespace is only remotable by Administrators. You can change this however on every server where you want users other these administrators to connect. Have a read of http://msdn.microsoft.com/library/default.asp?url=/library/en-us/wmisdk/wmi/setting_namespace_security.asp and http://redmondmag.com/columns/article.asp?EditorialsID=703 .
The namespace you want to modify is MicrosoftExchangev2 and you need to assign the RemoteEnable right to the group of users that you want to have this access. Note this only give these users the right to connect to the namespace they will still need View only Admin to query it.
- cehupper said...
If CDO can get this info, then I'm assuming extended mapi can as well.
Do you know how to get the Mail Store quotas via MAPI? I can't figure out how to do it. As it is, I've been trying, poorly, to get this script to work in C++. Thanks
- Glen said...
Sorry I think you miss understood I was talking about retrieving the mailbox size with CDO which you can do by looking at the size of each folder. The quota information is held in Active Directory so you need to use LDAP to access this information. Mailbox size however is always stored in the Exchange store so you need to use an API that can access the Exchange Store. eg WMI(*), CDO, MAPI, EXMAPI, Exoledb or WebDAV. For public folders this is different the quota info is stored in the Exchange Store
* WMI is not technically an API to access the store but it's an interface to retrieve management information such as mailbox size (im not sure what it uses under the covers to access the store my guess is ExMAPI)
- Johnnie Miami said...
Hi Glen!
I have just started doing work with Exchange and .NET and continually find myself back at your blog. I am working on gathering current email usage statistics but would like to get this information directly though vb.net. Is it possile to use WMI in .NET (i.e. convert your vb scripts to .NET)?
- Glen said...
Sure in .NET you can use the System.Management class to access WMI. I've posted a few C# samples a while ago http://gsexdev.blogspot.com/2005/03/c-wmi-exchange-samples.html .If you want to do data shaping in .NET this is easy with ADO.NET this allows you to create a datarealtion between datatables within a dataset. If you want to use any of the WMI methods (not that there are many for the exchange class's) you need to use Invoke.
- Anonymous said...
Glen in one of your vbs examples you have a function called Octenttohex. Do you have that in vb.net or c#? Now that I can get the mailbox size (thank you btw) I want to use the msExchMailboxGUID from AD to find the appropriate mailbox in Exchange. However, when looking at the guid in AD its in a format like (90 F0 E7 55....) but in Exchange its {55E7f090-....}. I haven't had any luck finding a ascb function in .net.
- Glen said...
You can try something like this in VB.NET same thing should work in C# as well
Function ConvertToExGuid(ByVal values As Byte()) As String
Return "{" & values(3).ToString("x2") & values(2).ToString("x2") & values(1).ToString("x2") & _
values(0).ToString("x2") & "-" & values(5).ToString("x2") & values(4).ToString("x2") & _
"-" & values(7).ToString("x2") & values(6).ToString("x2") & "-" & values(8).ToString("x2") & _
values(9).ToString("x2") & "-" & values(10).ToString("x2") & values(11).ToString("x2") & _
values(12).ToString("x2") & values(13).ToString("x2") & values(14).ToString("x2") & values(15).ToString("x2") & "}"
End Function
- Anonymous said...
Glen, Great scripts - they have been very helpful. As expected, when using CDO or WebDAV in E2K, ESM reports last logged on user as the account that last ran the script.
The WMI option that E2K3 provides obviously does not do this since it doesn't log on to the user's mailbox.
I dislike leaving this type of trail and was wondering if there was any way to avoid doing this on E2K? Thanks!
- Glen said...
I dont think you can do this using Script. Using Exmapi and C++ its possible have a look at the exmapi method outlinded in http://support.microsoft.com/default.aspx?scid=KB;en-us;q320071#XSLTH3120121122120121120120 . I'm pretty sure this is what the WMI class is wrappering in Exchange 2003
- Deb said...
Did you ever update this script?
- Glen said...
Yep sure did have a look at http://gsexdev.blogspot.com/2005/03/data-shaping-adsi-and-exchange-wmi.html
- Anonymous said...
Hi Glen, thanks for helping others atchieving their goals. since i'm totally new to scripting and i'm asked to create a script to query the mailbox size in comparison with the Mailbox Quota BUT!! for each OU and Sub-OUs.
Please Help or Advice!!
- Glen said...
You need to keep in mind that quotas aren't applied at the OU level there always at the user object or Store/System Policy. So the scripts here and in http://gsexdev.blogspot.com/2005/03/data-shaping-adsi-and-exchange-wmi.html
will output all the information you need to create your report. If you want to group the information by OU what you need to do is parse the OU information out of the Users distinguishedname include this in the CSV file and them maybe feed it into something like Crystal Reports when you can create a nice grouped report from CSV data. We it comes to mailbox size its depends on what version of Exchange you are running as to what methods you an use eg if you running Exchange 2003 then using WMI is the easiest method if your running exchange 2000 then you need to look at CDO 1.2 or WebDAV/ADO to do this. If your new to scripting this is a pretty advanced script (im not sure what else i can really say).
- Anonymous said...
Thanks Glen for your comment, and i forgot to mention that i'm working in a hosted exchange env. which means as you know that everything is provisioned through the MPS, and each OU is representing a seperate domain users. and to get a report for the mailbox size for each domain, i need to query each OU Get each user mailbox Size then calculate it somehow and finally echo it.
and regarding the Assigned Quota do i need to query the MPS DB since nothing to do with AD nor Exchange, am i right?
- Anonymous said...
sorry! it's me again but after reading the post found that it's not well explained:), anyway, here is the logic behind what i'm willing to do exactly:
1-query every OU and subs for each domain (OU)and display the OU Name
2- Query the Assigned Quota for every Domain (OU)
3-Query and calculate the mailbox size for each user per every Domain (OU.
4-Display the Output in a chart view, or pass it to any reporting tool like what you mentioned CR
my question is: is that possible to happen? & How ?
- Glen said...
I dont work in the hosted Exchange space so my experince with this is limited. No matter what fancy provisioning stuff that is on top the underlying Exchange/Active Directory functionality will be the same. I don't mean to harp back to this but you wont get quota information from an OU mailbox quotas are applied directly to a user objects or to the store object. In a hosted environment where users maybe sharing the same store and need different quotas the provisioning tool would probably be applying the quotas to the user object. The one problem i see unless you have a really tight environment you may have an OU called Sales with users A,B,C at the time of creation these users may have been assigned a 70 MB quotas. User B hits his quotas but because he's someone important admin comes along and changes his quota to 100 MB to shut him up. In this case what do you say the quota is for the OU ?. The other complications are maybe the user objects don't have quotas applied and they are all set to use the store defaults except for one user that for some reason need a larger quotas then the store had.
But if you're in a shared environment this might be all redundant eg can you use ADSI to query Active Directory, can you use WMI to query Exchange. Both these API's generally will ignore any partitioning that's inplace and just return everything.
1-query every OU and subs for each domain (OU)and display the OU Name
Are you talking Active Directory domains in multiple domain forest or SMTP domains?
3-Query and calculate the mailbox size for each user per every Domain (OU.
Depends what API's you can use and what rights you have. eg if you cant get Exchange Administration rights they you wont be able to use WMI. And if you can't get an account that has rights to every users mailbox then you won't be able to use CDO or WebDAV to query the mailbox to work out the size.
4-Display the Output in a chart view, or pass it to any reporting tool like what you mentioned CR
You can't do charting in VBS if you're looking for something simple try Excel or look at an ASP page instead and use an Active X charting plug in
I've used the word can't a lot here but the underlying stuff is not that hard to extract once you have the rights. Formatting it the way you want takes a bit of effort but if you have to present this report to management etc then your better of using a package like Crystal where you can use the functionality of crystal to do any extra filtering or sorting that you might need.
- localhost said...
My boss asked me to look for an already existing addin that shows a realtime quota indicator, just like someone else asked in http://www.outlookcode.com/threads.aspx?forumid=4&messageid=13187
I already found a solution for OWA: http://www.leederbyshire.com/info.asp and http://www.mmmug.co.uk/forums/thread/531.aspx
I only need to find something for Outlook 2003.
If such a beast does not yet exist, how can the ideas you posted be used to create my own outlook addin? I need to provide this information to an actual developer who will then write it according to specs.
- Glen said...
The easiest method would be to write a webservice somewhere that did the calculations for you at the backend and then just write a plug in that consumed this webservice , requested information for the user in question and displayed the result.
- Anonymous said...
I tried your script but didn't work and got the error message " subscript out of range" line 1 char 1.
I look forward your reply
- Glen said...
These scripts are designed to run with the users email address as a commandline parameter eg cscript scritp.vbs firstname.lastname@example.com
- hohosaint said...
Hello Glen,
Was wondering if executing the script with wild card @ domain.com. Is it possible?
- hohosaint said...
Hello Glen,
Can I use a wild card @ domain.com for mass users query?
- lovinit said...
I'm looking for a script to override the default settings for a LIST of users. Users with exceptions to the default limits. Is this possible?


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"You can't use up creativity. The more you use, the more you have." – Maya Angelou
This time of year it is often difficult to get outdoors. Rainy and/or cold weather could keep you inside more than you prefer and we all know that too much time inside means…STIR CRAZY KIDS!
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Step 5. Post your BOB Box Car design on Instagram or Facebook and let the fun begin! Use the hashtag #BobBoxCar.


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7 Reasons Not to Accept LinkedIn Connection Requests from Strangers
Regular readers of my blogs will know that I'm not an 'open networker'. That doesn't mean that I'm not open to new connections, of course I am, but I don't just connect with people on social networks like LinkedIn and Facebook without a purpose and I'm not into list building. For me the depth of my network is more important than its breadth.
Not everyone shares my approach and I can respect that. I recognise that my chosen approach means that I might miss an opportunity to connect with the person who might have provided the key introduction I've been seeking or even become a big client. But by the same logic I'd network at every chance I get, morning, noon and night, in the knowledge that I might miss out on that all important connection if I stay away.
Somewhere you have to draw the line.
In my opinion there are still far too many people who buy into the philosophy that large networks are the key to successful networking and follow every recommendation LinkedIn throws their way and try to connect with everyone else who comments on the same discussion as them. For them the simple question is 'Why not connect? What's the harm?'
Here are seven reasons they might want to reconsider:
1. More noise in your network
Do you get frustrated when you go onto your LinkedIn timeline and see lots of updates from people you don't know and whose expertise you don't consider relevant to you? Would you like to stay more connected to people with whom you have a genuine relationship by engaging with their updates?
The larger your network, the harder that becomes. Your timeline is populated by both the updates of the people to whom you are connected and those that they have liked and commented upon. The more random your network, the more random your timeline.
2. It is harder to find a genuine introduction
LinkedIn is at its most powerful when used as a referral tool. It allows you to identify mutual contacts between you and the people you most want to meet and then to ask those contacts if they would recommend and refer you.
Of course that approach becomes much harder if you have no real relationship with the majority of people in your network. Why would they recommend you if they don't know you and what could they genuinely say of value? And, if they are Open Networkers, what relationship do they actually have with the person you want to meet?
3. Increased numbers of random connection requests
As soon as you accept a connection request you are then touted by LinkedIn as a possible connection to that person's network. If their network is made up of Open Networkers, the more you connect, the more requests you'll receive. Even if you simply click 'accept' each time without engaging in conversation, that becomes time consuming, even more so if you try to engage in some level of conversation. And, of course, it becomes self-perpetuating with more and more requests coming in the more you connect.
4. An increased risk of phishing
It's not nice to find out that someone has used your images and details in order to defraud someone else. This has happened to me and to colleagues of mine. The more you open up your profiles to random connections, the easier it becomes for criminals to take your identity and use it illegally. Don't feed this activity, you need to take some responsibility.
5. Giving a stranger a trusted status with your network
Many people will accept a connection request because of mutual connections the other person shares with them. They assume that this new connection is to be trusted because they know the same people. Yet it's easy to see how one person accepting a request from a stranger can lead to their whole network assuming trust as one by one people connect based on this associated trust. Don't be that first connection that opens up your whole network to a stranger whose honesty and integrity you can't vouch for.
6. Opening the door to spam messages on LinkedIn
It's bad enough when people we know mass message their whole network on LinkedIn, it's even more annoying when those spam messages come from people who we don't know but whose connection request we accepted in a moment of weakness.
7. The spam just gets worse
Once you are in someone's LinkedIn network they can export your data into external programs and do what they like with it. You're opening the door to your data being sold for mass mail lists and more.
So it's not as harmless or straightforward as it seems to accept a connection request. That doesn't mean that you should ignore everyone you don't know personally either. But apply a bit of thought and strategy to your approach. Ask yourself what your criteria are by which you will accept. Is it people you have worked with? Potential clients? Influencers in your industry or your clients'? People in markets you want to penetrate?
There are a number of justifiable reasons to connect with strangers but at the heart of the connection should lie engagement and conversation. A simply reply to a request, asking people why they want to connect with you, sorts out a lot of the time wasters. Over 70% disqualify themselves immediately by not replying and many others do so when they reply by simply talking about themselves.
Take a strategic approach to how you build your network. You can still be open to new connections but just be a little bit more thoughtful about how you do so.
Nice post Andy! You rightly
Nice post Andy! You rightly pointed out that accepting random requests create more noise. And I personally feel that it disrupts productivity as you end up spending time reading posts that are in no way related to your particular field of interest /work.
I've never felt okay
I've never felt okay accepting random requests from strangers, maybe my Mum teaching me not to talk to strangers has been a lesson ingrained in me...
I'm happy to have open conversations online with anyone, but what I'm not happy with is giving strangers access to my professional network.
People I trust are LinkedIn with me, and they might well assume if I'm LinkedIn with someone, they too are trustworthy and reputable.
If I accept strangers, I'm giving them the value of the quality of my network, and they might not be deserving of it!
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A NATURAL PRODUCTS broker is only as good as its sales & marketing team. Jason, TYMON, SUSAN, Elena, Rahul & John bring OVER 100 YEARS of experience to the table!
JASON SPRING – President
Jason has nearly 25 years of Sales & Marketing experience working at the Broker, Importer & Distributor levels. The experience he gained over the years proved so valuable that in 2009 he acquired Global Health Brokerage to strike out on his own. Brokering is the perfect fit for Jason as his skill set is very much suited to this dynamic business. Time management, computer proficiency, organization, charisma, and passion are some of Jason's key attributes that lend so well to the Broker business.a
TYMON RITCO – Alberta Business Manager
Tymon has over 16 years of experience in the Natural Health Industry and is excited to work with the GHB team. He has experience working with manufacturers, distributors and as a broker for a multitude of brands in many different categories. Helping to grow a brands market share and assisting stores to get the right products for their customers is a passion for him.
SUSAN MESSETT – BC Okanagan Account Manager
Susan Messett joined the GHB Team in June 2018. She is working with us in the Okanagan Region of Central BC and brings many many years of experience to the table. We are excited to have her on board and our stores in her region will be very fortunate to have a sales professional of her calibre looking after our brands!
MOMENTUM NATURAL BRANDS – Ontario Badger Business Developers
Momentum Brands is helping us manage and further develop the Ontario Market for Badger Balms. We are excited to have this new young broker team alongside us as they establish their presence in the GTA and surrounding area.
Elena has 5 years experience and very established relationships in the Health and Natural industry in Canada. As an MBA in International Business, she has over ten years in Marketing, Business Development and Consulting with both start-ups and large international companies. Elena has managed sales, strategy development and project teams. As a true woman of the world, she Speaks English, Spanish, Russian, Ukrainian, some German and Czech. Her personal passions and commitments include: Optimal Health Lifestyle, Yoga (certified yoga teacher), Meditation and Personal Growth.
JOHN DEBS- Green Foods Specialist
John Debs is our Supplement Specialist for the Ottawa and Quebec Markets. John has a long history with in our industry and is considered an expert in his field. John is multi-lingual which is a great asset in the cosmopolitan city of Montreal where the majority of his accounts are located.


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Threats of tsunamis and major earthquakes in Lombok, West Nusa Tenggara, which are circulating on social media are certainly not true or hoaxes. Therefore, tourists and local residents on Gili Trawangan, Gili Air and Gili Mano do not need to panic and ask to be evacuated. The Meteorology, Climatology and Geophysics Agency (BMKG) itself has stated that an earthquake with 7 Richter Scale that occurred on Sunday (5/8) was the main earthquake from the series of earthquakes that occurred since July 29, 2018. This was conveyed by the Head of Information and Public Relations Center (PR) ) National Disaster Management Agency (BNPB) Sutopo Purwo Nugroho in his press statement in Jakarta, Monday (6/8).
"Because there was an issue that there would be a subsequent tsunami, there would be a bigger earthquake and the issue that the three islands had to be emptied. So the issue is incorrect. That is a hoax. So in this case the tourists in three islands and in Lombok do not have to leave Lombok and the three gili. We give freedom if we still want to extend. The condition is safe. Indonesian Meteorology Climatology and Geophysics Agency (BMKG) has stated that the 7 Richter Scale earthquake that occurred yesterday was the main shock, the main earthquake from the previous series of earthquakes. From 6.4 on the Richter scale that occurred on July 29 to yesterday there were more than 527 aftershocks," Sutopo said..
Regarding handling efforts, Sutopo said the Meteorology Climatology and Geophysics Agency BNPB had sent 21 tons of logistical and equipment assistance to the earthquake victims in various districts and cities in Lombok, West Nusa Tenggara. Twenty one tons of logistical assistance consists of ready-to-eat food, medicines, equipment and clean water. Even so, Sutopo explained, the aid delivery was hampered by several things, such as damaged road access, lack of heavy equipment, and inadequate number of personnel. The agency said that the post-earthquake emergency period that hit Lombok is carried out until 11 August 2018. This emergency response period was an extension of the handling of the impact of the 6.4 on the Richter scale earthquake that occurred last 29 July, 2018. (VOI/Rezha/AHM)


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Aug. 16 (UPI) -- A musician whose family owns a commercial fishing business passed time on the boat by turning large pieces of kelp into a xylophone.
A video filmed aboard the boat off Clam Gulch, Alaska, shows the boat owner's daughter, Kayla, showing off a xylophone-like instrument she made from rope and large pieces of kelp.
The musician uses fishing corks to show how the instrument actually functions.
"Fishing had been slow and we were all a bit bored," the filmer wrote. "My daughter, Kaila, a talented musician, decided to pass some time by cutting large pieces of kelp into appropriate sizes and tying them together with more kelp to make a creative xylophone."
"Using fishing corks on sticks, she played a number of tunes including the one here from The Little Mermaid," they wrote.


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If you are investigating "Maintenance Fire Alarm Control Panel", then we can help. Give us a call to discuss. You should contact Current Technologies Ltd.
Current Technologies Ltd offers many electrical contracting services; including Lighting Upgrade, Lighting Upgrades, Electrical Services, and many more electrical services which we offer to our clients.
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text: To whom it may concern, As I begin this love letter, my heart flutters like falling feathers. When it comes to girls, I have had the bad, the good, but none better. I was just thinking of your only slight imperfection. How you perfected human perfection. God's supernatural selection. As promises go, I swear to take my time and love you slow, and I'm not talking about when my eyes undress you but, as my queen when I address you. It's criminal how innocently my mind subliminally obsesses over you. Just your voice is the inspirational muse to Van Goghs' ear. Can't you hear? If your reading this, I want you to put your hand over your left breast and feel my reason for living, breathing, and being. If you don't understand yet, let me give you the tip of iceberg we call "us." If my soul was a bank, you'd have all access to my funds, the beneficiary of my trust. Now as I end this letter implementing in my scheme of complements. Yours Truly, Drass.


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Agencies near Antioch, IL
Antioch, IL Home Health Care Agencies
Homeaide II40142 North Rena Avenue
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Cities Near Antioch, IL
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Antioch seniors that want to remain independent and live in their homes but need some assistance should consider an in-home care provider. Antioch, IL home care agencies can provide seniors with assistance with daily activities and minor medical services in the comfort of the resident's home or apartment.
Seniors in Antioch can stay in their homes and have home care workers visit to help with basic daily tasks and other services such as medication management. There are 1 home care companies that serve the Antioch market.
Some page content retrieved from Google Places
Search Home Health Care Providers
Getting Started
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Experts Weigh In


text: The Mariposa Democratic Club's Christmas potluck was held at the home of Steve and Rosemarie Smallcombe in Jerseydale. Part of the event was a tour of the home and a talk by Steve about the various "green" and energy saving technologies that together with their solar panels make the house very close to net zero energy. A PowerPoint web presentation is available here for those who missed the event or those who are interested in reviewing the material in more detail.


text: This concert was THE most amazing concert experience of my life! The tickets for this show sold out so fast and I was heartbroken. The day of the concert my boyfreind happened to be at the theatre right as they were opening up the box office to sell the last few tickets. We ended up getting perfect seats, the first row of the balcony. The royal is such an intimate venue. Sam Roberts opened (awesome awesome!)From the moment the Hip came out on stage I was mesmerized. The lights, the music, my seat was empty the entire show. It was a surreal experience. I couldn't take my eyes off the stage and just when I thought it couldn't get any better the improv would start and my heart would get caught in my throat. Those guys set a precedent that no one has been able to live up to since. Even thinking about it now I start to shake. N/A


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DEANGELO: Young people may spend too much time on phones
Opinions Column: All That Fits
It is the first thing many do in the morning. By way of groggy eyes, we all can admit to checking our screens for the day's weather, news and occasional mind-numbing Instagram post at least once. Or twice. Or 86 times a day if you are between the ages of 18 and 24, according to recent .
The magical portals that live in our pockets, our hands and our attention spans have become our greatest friends. Their apps know our music preferences, our goals and, on occasion, our insecurities. Screens keep us in touch with the people we care about, and even swipe to find us a Friday night date. Algorithms that record the patterns of our behavior, the likes and the dislikes, are too adapting to know us better than we know ourselves.
But, how much harm does our attachment really cause? According to MIT sociologist Sherry Turkle, device dependency is hurting our social and emotional development. Not only have we resorted to scrolling at the dinner table ruining the art of conversation, but device dependency also forces the brain to live in a world of perpetual noise. that humans get a neurochemical high from this continual stimulation, and it has become a behavioral addiction.
With the internet linked directly to our phones, it is easy to satisfy our cravings for attention. Social media, texting and even search engines are catalysts for what psychologists call a term used to describe the reasons why phones act as a fix. If we want to speak with someone right away, we shoot them a text. If we need information on practically any topic, we plug it into google. This seek-and-instant-reward routine is the root of our screen addiction, because it taps into our survival needs, regardless of if we are conscious of it.
Millennials have been thought to be the most out of touch with face-to-face values. Although those who grew up alongside the rapid evolution of technology may have an unhealthy connection to it, this issue pertains to all who own a smartphone. Commenting "Pick your head up!" or "Your face is locked into that screen!" does not remove you from the conversation. (I am talking to you Generation X and baby boomers.)
Though, when I am apprehended by adults older than me for constant use of my devices, my thoughtful reaction is to agree with them. After all, I have sat in groups where every person was on their phone and experienced how detached that feels. Even as a budding 20-year-old, I know the harmful risks that phone intimacy poses to genuine relationships.
But, the phones themselves are not the enemy. The answer to this dilemma is not to do without technology, but rather to do better with it. Self-control plays a large part in this scrolling habit, and even as I write this I am having a hard time not checking the nonstop notifications. But, if we move toward finding solace in the lulls of mundane life, our brains would get the decent rest they need. Simple moments should pair with stimulating ones, so that an awareness and appreciation of what physically exists around us can build. According to Turkle, the illusion of boredom does not necessarily mean your brain is not working. During that time, it replenishes its cells — meaning downtime is crucial.
Much like many things, our relationship with mobiles is about balance. Instead of passively scrolling, find ways to make the most of the technology in hand. Do not value the "likes" you receive as much as the smiles you cause or the laughs you share. It is easy to forget that life in the digital world is far more contrived than the reality we live in. Use your phones as a vessel, not robotic entertainment.
In order to do this, start by making small changes in your daily routine. Rather than checking the weather, news or Instagram in the wake of the morning, get up and begin your day differently. Try not to multitask while eating with friends, and instead learn something new about them. Pay attention and become aware of what is truly important to you, so that you may devote more of your time to it.
Because in truth, it is not the digital moments that drive our experiences, it is the human ones.
Julia Deangelo is a School of Arts and Sciences junior majoring in journalism and media studies. Her column, "All That Fits," runs on alternate Thursdays.
*Columns, cartoons and letters do not necessarily reflect the views of the Targum Publishing Company or its staff.
YOUR VOICE | The Daily Targum welcomes submissions from all readers. Due to space limitations in our print newspaper, letters to the editor must not exceed 500 words. Guest columns and commentaries must be between 700 and 850 words. All authors must include their name, phone number, class year and college affiliation or department to be considered for publication. Please submit via email to firstname.lastname@example.com by 4 p.m. to be considered for the following day's publication. Columns, cartoons and letters do not necessarily reflect the views of the Targum Publishing Company or its staff.
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Episode 4: Dehumanization: Don't be scared!
An episode of WithLoveFromRebelAllianceFiresideChats
By Heather Charles
Podcast for helping people make it through the chaos and madness in an age of nonsense and to give light to those continuing to fight for a better world against those who would seek to harm the people.
Listen on
More places to listen
More places to listen
Episode 13: The Media and Free Speech
What exactly is the media's job? To try to tell the truth, of course.
November 2, 2018
Episode 12: Violence is a bitch move
Just a reminder that it's not actually legal or socially acceptable to run around claiming to be part of a gang and beating people up. It's also a bitch move.
October 26, 2018
Episode 11: Three Branches and Who to Hold Responsible
Brief message on who is responsible for voting problems, making, enforcing and interpreting laws... and why you NEED to vote in the midterms.
October 19, 2018
Episode 10: Tell them to DO THEIR JOBS, Vote!
This is just a reminder that your representatives are actually supposed to represent you and if they aren't doing their jobs, you have a solution: fire them.
October 12, 2018
Episode 9: The GOP needs to DO BETTER on the Judiciary
This can't possibly be the best the GOP can do. The judiciary is actually an important branch of government, not a fun place to put the friends you owe favors to.
October 5, 2018
Episode 6: How to Talk to Anyone
In this episode I discuss the ways we've made it hard to talk to other people to discuss with us and discuss how we can begin to combat that.
September 14, 2018
Episode 5:Don't get distracted!
People are getting distracted by polarization and Dehumanization. This is a project literally all of us can contribute positively.
September 7, 2018
Episode 4: Dehumanization: Don't be scared!
We need to stop being afraid of each other and get to work on solving problems. Don't be afraid of the douchebags and assholes, this isn't our first rodeo.
August 31, 2018
Episode 3: Dehumanization, Intro
What is dehumanization used for and how do we combat continued dehumanization? #drinkabeerwithyourneighbor
August 23, 2018
Fireside chats: Fun Times with -Isms
This week we are tackling headlines and economic -isms, which are never pure and are always driven by human behavior.
August 17, 2018
Fireside Chats: Agendas and Other Nonsense
How to not get lied to in Post-Truth Era. First, What's an Agenda?
August 10, 2018
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Mika Brzezinski: Eight Years Of Obama Have Left America On Shaky Ground
On Monday, the panel on MSNBC's Morning Joe took time to examine what will be President Obama's legacy when he leaves office. MSNBC Mika Brzezinski's was particularly harsh on Obama when it came to his foreign policy. "Our foreign policy seems to be as shaky as ever in terms of our role around the world," […]By NTK Staff | 12.26.2016 @8:05am
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Harry's Wine & Liquor Markest presents Wine 101, a two week class about the basics of wine. It costs $70 per person.
Back to All Events
Earlier Event: February 1AMG Catering Hosts Couples Valentine's Day Cooking Class
Later Event: February 8Shell & Bones Oyster Bar and Grill Hosts Black Hog Brewing Co. Beer Dinner


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Feb 232017
Tenorshare WhatsApp Recovery is a professional program to recover WhatsApp Messages, WhatsApp Attachments, Contacts from iOS devices, including iPhone 7/7 Plus, SE, 6S/6S Plus, iPhone 6/6 Plus, iPhone 5S/5C/5, iPhone 4S, iPhone 4, new smaller iPad Pro, iPad Air 2, iPad touch 6/5G with just one click. For iOS users, you can recover all lost WhatsApp data directly from iDevices or extract backup files from iTunes backup in the case if you have lost your iOS devices. This tool is also good at repairing Operating System when iPhone, iPad and iPod perform abnormally.


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The External Advisory Board for the ADVANCEing Faculty Program reviews the implementation of the program's objectives and evaluates the progress toward the project goals of supportive work environment, reduce isolation, and enhance retention, research productivity and job satisfaction. It consists of members of successful ADVANCE grants at other institutions around the country, as well as individuals with expertise in diversity and gender issues, engineering and science administration, research on women in STEM, and women in engineering programs at the national level.
ADVANCEing Faculty External Advisory Board:
Kimberly Douglas-Mankin, Director WESP; past president, Women in Engineering ProActive Network; Member, ADVANCE Steering Committee, Kansas State University
Shelia Edwards-Lange, Vice-President for Minority Affairs, Vice-Provost for Diversity; Co-PI ADVANCE Project, University of Washington; former Member, Board of Directors, Women in Engineering ProActive Network
Jennifer Sheridan, Research Director and Member, Evaluation Team; WISELI ADVANCE Program, University of Wisconsin-Madison
Linda Lucas, Dean, School of Engineering; Co-PI, University of Alabama-Birmingham ADVANCE Program; President, Biomedical Engineering Society; past president, Society of Biomaterials; Fellow, American Institute for Medical and Biological Engineers and Society For Biomaterials
Karlene Hoo, Professor, Chemical Engineering; Associate Vice President of Research; Co-Director Process Control & Optimization Consortium; Co-PI, Texas Tech ADVANCE Program
Daryl Chubin, Director, Center for Advancing Science and Engineering Capacity, American Association for the Advancement of Science; former Senior VP, Research, Policy & Programs, National Action Council for Minorities in Engineering; former Member, Board of Directors, Women in Engineering ProActive Network; Member, National Academy of Engineering Committee on Diversity in the Engineering Workforce; Member, External Advisory Committee, University of Washington ADVANCE project and Georgia Tech ADVANCE project


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It's September 1st, 2011 and in the Stampin' Up! world that means Holiday Mini time!!
Fall, Thanksgiving, Halloween, Hanukkah, Christmas, Valentine's we've got it all !!
CLICK HERE to view the Stampin' Up! Holiday Mini ONLINE then contact me to book your Stampin' Up! workshop/party so you can receive the fabulous hostess benefits!
Did you see the Stampin' Up! Simply Scored tool? It will be the HOT TICKET item this Fall!
SIMPLY SCORED SPECIAL from Jennifer DiMarco : I am offering FREE SHIPPING on this item to the first 5 people who order the new Stampin' Up! Simply Scored tool in September! Sorry Canadian addresses only!
Introducing Stampin' Up!'s original scoring tool--designed exclusively by and for Stampin' Up! With etched grooves every 1/8", and the ability to score card stock up to 12" x 12", the Simply Scored scoring tool helps you create perfectly measured score marks. It's great for creating multiple projects or projects with a variety of score marks!
Features of the Simply Scored Scoring Tool
•Comes with a high-quality stylus instead of a plastic bone folder.
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◦The high-quality metal tips on each end of the stylus--they come in two sizes--glide smoothly over your paper.
•Features a unique set of place markers that let you mark your score lines when creating multiple projects with the same score lines.
◦Includes three place markers.
◦Additional place markers can be purchased for flawless scoring.
•Includes a hidden storage compartment in the back of the base to hold your scoring tools.
•Accommodates card stock up to 12" x 12".
Product Details •Item 122334; $38.95
•Simply Scored includes:
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One of my top favourites so far....the Cellophane bags! How can you go wrong with a pack of 50 bags for only $3.25 ! Yes, not to worry, I will be having a Mom and me class in October where you and your children can come make these adorable bags for their classmates and neighbours!
Enjoy the Stampin' Up! 2011 Holiday Mini! Looking forward to stamping with you soon!
Jennifer DiMarco
FACEBOOK FAN PAGE - Click LIKE to get updates on the latest crops, classes and clubs!


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Not Another Bad Boy by Devyn Morgan
My rating: 4 of 5 stars
in a way parker can't grasp the fact that Tom is his boyfriend. before him, he'd have sex in whatever way he could get it, where didn't matter, with whom mattered even less. But Tom, he was another ballgame. Tom listens, Tom cares. But Tom is as vanilla as they come and it's starting to eat Parker up. vanilla is fine but he wants more, he wants some of the passion he had before Tom was his boyfriend. he wanted to be used, to be bossed around and he liked it a bit rough too.
how will he make Tom understand?
a mutual friend is starting to see the cracks and when he confronts Parker, he breaks and confesses. sadly he doesn't just confess to their friend but to Tom as well who had happened to walk up to them and hearing it all.
the way he reacts has Parker at rock bottom and he sees no way how to work through the issue. luckily their mutual friends let him stay but in the end that wont solve anything.
the big question now is will they even talk to each other again?
this story proves that even though you can love each other a lot, you still have to communicate to make things work. not doing that leads only to a lot of heartache.
whether or not they get their HEA is for you to find out when you pick up a copy of this short story!
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About Me
- Mokkelke/Tanja
- @ home, behind my computer, Belgium
- I'm a rookie writer enjoying the flow of words sprouting out of my fingers. Sometimes it goes easy, at other times it's a real struggle. I love and crave any kind of feedback, good or bad. I write when I can, but a husband, two kids, 4.2 cats (aging from 15 years to 4 months) do take up most of my time. Yet I found the time to try out something I never thought I was good at. I started writing. I came to love it and enjoy the new friendships I've made with fellow writers I simply adore (well I like the writers, but adore their work *grins*)
Wednesday, September 30, 2015
Review: Not Another Bad Boy
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SA's GREAT TOURISM STORY
Airbnb Experiences can inspire a new hobby
Fun Ways To Pick Up A New Hobby It's easy to get caught up in the daily grind of life – wake up, go to work, get home, eat, maybe watch an episode or two of your favourite series, then it's bedtime – only to have it all start again the following day. Feels…Read More
10 hacks for entrepreneurial success
Local research reveals that more than half of South Africa's millennials would rather be entrepreneurs than employed. Here are ten steps to seeing your startup dreams come true. Many millennials dream of owning their own businesses. A 2018 study by Ernst & Young has found that 58% of Americans who fall in the 20 to 34 age…Read More
BON Hotels grows their Namibian footprint
BON taking over Namibian hotels in Rundu and Walvis Bay A South African-based hotel chain is expanding its footprint into one of our favourite neighbours – Namibia. BON Hotels will be taking over the management of two hotels in Rundu and Walvis Bay from the well-known Theart family. The group already has its own wholly-owned…Read More
Naspers Foundry invests in talented and ambitious tech entrepreneurs in South Africa
Internet giant Naspers's Foundry investment fund for South African startups has announced its first big bet with a $2 million (R30 million) investment in gig economy startup SweepSouth. The Cape Town-based firm is an online cleaning service for domestic cleaners in South Africa's major urban centres. It was started in 2013 by couple Aisha Pandor…Read More
Can blockchain help us fight financial crime?
Could Blockchain Prevent Another Bernie Madoff? In early 2009, Bernie Madoff pled guilty to the largest Ponzi scheme in world history and the largest financial fraud in US history. Over the course of nearly three decades, the financier turned career criminal had stolen billions of dollars from investors by way of deceit and using…Read More
8 Reasons Why You Should Invest in Property in Port Elizabeth
Port Elizabeth (PE) has always been known as 'the friendly city', but in the past few years it has also grown into an attractive option for savvy property investors. Looking beyond its booming creative culture and culinary blossoming, PE provides investors with the perfect combination of an enviable coastal lifestyle at affordable prices, says Clifford…Read More
Buying a Car – Should you go New or Used?
Everyone likes the idea of a shiny new car – you want to take that obligatory selfie in front of your new set of wheels, with the pink bow that always seems to grace the bonnet in the background. Sadly, the novelty wears off as soon as the expenses rack up. There are a host…Read More


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From spud to completion, during the drilling phase, operators can face any issue that would jeopardize well integrity, delay time to completion, expose people or equipment to excessive risks and likely to increase costs. In a sector where safety to people and equipment is key to operate, industrials have long
Road to unmanned rigs through big data analytics
Digital Drill
Every single day wells are drilled whether for hydrocarbon, for water or for mining out of which resources are extracted. These drilling operations involve advanced technologies, different expertise, processes and people. With reserves being more complex and difficult to reach along with increasing difficult environment (Deep Off Shore, Sour environment,


text:
Come On Down!
Wouldn't you want to go
To see the crazy show
And go where you know
You won't stub your toe?
Wouldn't you like to see
A brand new vanity
A place where you can be
And avoid calamity?
A place where you feel welcome
Happy, joyful and then some
No one thinks you're dumb
And there's no need to be numb…
We'd love to have you here
A place with ice cold beer
You can stand around and cheer
And there's nothing at all to fear!
So come on down
Turn around that frown
Don't be a clown
Come on down!


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Much work in both academic and clinical counseling has focused on forgiveness and what, precisely, it means. We now know forgiveness offers both physical and psychological benefits. Yet despite all this exploration, most Christians are far from having a clear, consistent, theologically informed definition.
Bryan Maier wants this conceptual ambiguity to end, especially for the pastor or counselor sitting across from a hurting person seeking immediate, practical help. The Christian counselor needs to be able to walk the client through the question, "Can forgiveness coexist with justice?"
To this end, Maier examines current popular models of forgiveness, considering where they merge and diverge, and what merits each type of forgiveness has. He then delves directly into Scripture to discover the original model of God's forgiveness to humankind. From there, he builds a new construct of human forgiveness with practical guidance to help those in counseling understand the concept theologically. In doing so, he demonstrates that our understanding that forgiveness leads to healing is inverted; being whole leads to true forgiveness, not the other way around.
Forgiveness and Justice is extremely useful for any practitioner needing to form a useful, theologically sound understanding of forgiveness for those who come for help.
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West Brom 4-1 Preston: Dwight Gayle hat-trick gets Baggies back to winning ways
Jay Rodriguez gets the other goal for West Brom as they cruise to victory.
Last Updated: 13/04/19 6:57pm
West Brom striker Dwight Gayle grabbed a hat-trick in a 4-1 Sky Bet Championship win against Preston at The Hawthorns.
Gayle struck first in the 27th minute and then grabbed his second four minutes later as Albion ended a run of back-to-back defeats to strengthen their position in the play-off zone.
Jay Rodriguez then grabbed his 21st of the season in the 43rd minute with Albion's third before Gayle completed his treble in the second half.
Preston striker Callum Robinson grabbed a last-minute consolation when he converted a Lukas Nmecha cross.
Preston manager Alex Neil, who has been linked with the vacant manager's job at Albion, cut a frustrated figure as he watched his side crash to a fourth successive defeat.
Albion made a positive start with captain Chris Brunt firing just wide and Stefan Johansen having his shot saved by goalkeeper Declan Rudd in the opening five minutes.
On-loan Fulham midfielder Johansen was at the forefront of Albion's early pressure and saw another shot deflected for a corner in the 13th minute.
Johansen then turned provider after 18 minutes to set up Rodriguez whose 20-yard shot was tipped over the bar by Rudd. From the resulting corner, Kyle Bartley headed into the side netting at the far post.
Preston finally tested Albion goalkeeper Sam Johnstone in the 27th minute when Ben Davies saw his deflected shot saved, but seconds later they were behind.
Preston were undone by a pin-point cross-field pass from Brunt. He picked out Gayle on the angle of the six-yard box and the on-loan Newcastle forward volleyed his shot into the far corner of the net.
Albion quickly doubled their advantage following a surging run into the area by Johansen. He was halted by a challenge from Ryan Ledson but the loose ball fell kindly to Gayle whose low shot gave Rudd no chance.
Johansen had a hand in Albion's third as well. His long-range shot was deflected into the path of Rodriguez who made no mistake from 12 yards.
Following their disappointing first-half performance, Preston looked more determined after the interval.
They almost reduced the arrears on the hour when Nmecha flashed a cross across the face of the Albion goal and Robinson was inches away from converting it at the far post.
But after that flurry, Albion took control again with Gayle completing his hat-trick with a close-range header.
Albion forced a corner when Rudd saved from Brunt and when the ball was swung into the crowded penalty area, Gayle was on hand to nod home at the far post.
Rudd then ensured that Albion did not grab a fifth with a smart save to deny Matt Phillips in the 84th minute before Robinson struck.
The managers
James Shan: "After two negatives results I was delighted the performance, the four goals scored and most importantly the three points. They (Gayle and Rodriguez) are both fighting it out to be our top goalscorer. I thought that to get our two highest scorers on the pitch was really important. It paid off today in the way that they played together.
Dwight gets three and Jay gets one and I think it has been a big strength them playing together. Knowing the pair of them, the way that are around the training ground and how competitive they are, being level pegging, it can only bode well for the football club in our remaining fixtures."
Alex Neil: "I thought that (the speculation) got to the players. It became a little bit of a pantomime before the game. I could see it in their eyes before the match. It has affected them and it has affected the day for the fans which I apologise for. The fact that it is because of me makes me really disappointed and frustrated. I feel as if I have ruined the day for the supporters. People write what they want and then it grows arms and legs.
"It needs to be brought to a conclusion. There has been no approach to Preston. So there is nothing to say. There is nothing for me to hide. When I'm not in control of the situation, it becomes tough. When you've got to make a decision to make, then you are in control. There is no decision to make.
"I'm the Preston manager, I've got a rolling contract and that was the case before the game and exactly is this second. I would imagine something would take place over the next couple of days and then whatever will happen will happen at that point."


text:
Get Uncomfortable/
One of the most important "movements" we teach in the on-ramp and emphasize for all our barbell pull movements off the ground is setting your back. The basics of this are shown from the first photo to the next (click the photo). In the first photo, Greg is relaxed and even flexed through his back, little to no tension (can think of tension as force created by muscle contractio) in his body The next photo shows Greg with a nicely set back. His spine is neutral and ready to lift. But even more than just neutralizing your spine, what Greg was doing beautifully, which can be a difficult technique for some to wrap the mind around, was "connecting" himself to the bar, i.e creating a system of tension between the bar and his body. A common cue for this technique is "squeeze the bar" or "take the slack out." Another way to make sure you have this system of tension before you lift is to check-in and see if you are comfortable or not. If you're comfortable you're not ready to lift (thanks to the Strength Specific Seminar boys for that one). That squeeze of setting your back that creates all of that tension between you and the bar should not feel comfortable, so once you're in a good position and uncomfortable, you're ready to lift! Have you experienced this uncomfortable feeling before? If so, great, if not, we will be working on this exact thing tomorrow morning.
3 Rounds:
2 rds: 5 Muscle Up 5 Push Press (105/155#)
400 meter run