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From MeritBadgeDotOrg
- State the principal citizenship requirements of an elector in his state.
- Know the principal features of the naturalization laws of the United States.
- Know how President, Vice-President, senators, and congressmen of the United States are elected and their terms of office.
- Know the number of judges of the Supreme Court of the United States, how appointed, and their term of office.
- Know the various administrative departments of government, as represented in the President's Cabinet.
- Know how the governor, lieutenant-governor, senators, representatives, or assemblymen of his state are elected, and their terms of office.
- Know whether the judges of the principal courts in his state are appointed or elected, and the length of their terms.
- Know how the principal officers in his town or city are elected and for what terms.
- Know the duties of the various city departments, such as fire, police, board of health, etc.
- Draw a map of the town or city in which he lives, giving location of the principal public buildings and points of special interest.
- Give satisfactory evidence that he is familiar with the provisions and history of the Declaration of Independence, and the Constitution of the United States.
| The official source for the information shown in this article or section is:
Boy Scout Handbook, 1911 Edition


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Press Release
Don't miss the latest news of the Singapore Grand Prix.
Pharrell Williams, Maroon 5 and Spandau Ballet to perform at the 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX
- Enjoy up to 25% savings with early bird tickets from now until 30 April
04 February 2015, Singapore – Race promoter Singapore GP Pte Ltd unveils three award winning, multi-platinum headliners for the 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX entertainment line-up. American Grammy award winning acts Pharrell Williams and Maroon 5 will headline the Padang Stage, Singapore's largest outdoor entertainment stage. Over at the Village Stage, one of Britain's most iconic and influential bands Spandau Ballet will be making their Singapore debut at the Marina Bay Street Circuit.
Global superstar Pharrell Williams to headline Padang Stage (18 Sep)
Singer-songwriter, rapper, record producer, philanthropist and fashion designer Pharrell Williams makes his debut concert as a solo artist in Singapore at the Padang Stage. Throughout his career, Williams has a string of accolades to his name including seven Grammys, two BBC Music awards and two BET awards.
His smash single 'Happy' sold over 12 million copies, stayed in the UK Top 75 chart for 61 consecutive weeks and was Billboard's #1 single for 2014. The feel-good anthem – the fourth track in 20 years to go triple platinum – also led to his first Academy Award nomination and two Grammy nominations.
Williams, who is also the lead vocalist of hip-hop and funk-rock band N.E.R.D, released his first solo studio album In My Mind in 2006, which debuted at #3 on the US Billboard. His latest studio album G I R L, which boasts appearances by Miley Cyrus, Alicia Keys and Kelly Osbourne, scored two nominations for the upcoming Grammys and peaked at #1 in 12 countries.
A creative force behind numerous hits and album successes, he has produced for artistes such as Beyonce (Beyoncé), Daft Punk ('Get Lucky'), Ed Sheeran ('Sing'), Gwen Stefani ('Hollaback Girl'), Justin Timberlake ('Like I Love You'), Mariah Carey (The Emancipation of Mimi)and Robin Thicke ('Blurred Lines').
One of Time Magazine's "Most Influential People in the World" in 2014, Williams is a supporter of numerous causes involving children, women, health, at-risk youth, education and climate change. The man of many hats also recently partnered with US politician and philanthropist activist Al Gore as the creative director for the "Live Earth" concert, which will be held across seven continents in June.
Catch Pharrell Williams at the Padang Stage on 18 September after the last track activity with any three-day 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX ticket (from S$228).
American pop rock heavyweights Maroon 5 returns to Marina Bay Street Circuit (19 Sep)
Returning to headline at the Padang Stage on 19 September, American three-time Grammy award winner Maroon 5 is no stranger to the Formula One™ night race, having performed to a 50,000 strong crowd at the Padang in 2012. With more than 17 million albums sold worldwide, the band set a record for the most #1 hits by a group in the US Top 40 chart's 20-year history.
Back by popular demand, fans can look forward to frontman Adam Levine and the band's signature sounds and infectious brand of pop with an all-new world tour in support of their latest album V.
The fifth studio album debuted at #1 on Billboard's Top 200 and showcases the essence of their musical styles from their early hits to their recent successes. The debut single 'Maps' set a record for the highest entrant by a group on the US Top 40 radio charts in 18 years and has earned a top 100 spot in 18 countries. The second single 'Animals' made its million sales mark in the US two months after the album's release. Most recently, the viral music video for their latest single 'Sugar' made a spectacular debut, attracting over 48 million views on YouTube within a week.
Access to the Maroon 5 performance at the Padang stage is included with any three-day 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX ticket priced (from S$228).
Legendary new romantic band Spandau Ballet to headline the Village Stage (19 Sep)
Iconic British band Spandau Ballet will make their Singapore debut at the Village Stage in Zone 1, the second largest stage at the Marina Bay Street Circuit.
Emerging from London's famous Blitz Club off Covent Garden in the late 1970s, the band is one of the most commercially successful bands of the 1980s with 20 hit singles, over 20 million albums sold worldwide and an incredible 500 weeks on the UK charts. In 2014, Spandau Ballet was honoured with the PRS for Music Heritage Award at the Blitz Club, which played a pivotal role in launching their legendary musical career amongst others including Boy George and Pete Burns.
Following a 20-year hiatus after their split in 1990, the band reunited in 2009 and released their seventh studio album Once More that entered the UK Top 10. Their much-anticipated reunion has seen them sell out 13 Arena shows in the UK including three nights at the O2 Arena in London. In the same year, Spandau Ballet was honoured as the Best Comeback of 2009 in the Virgin Media Awards. Last year, the quintet released a critically lauded 'Soul Boys of the Western World' documentary, charting their journey through the 1980s and beyond. The film premiered at SXSW Film Festival in Austin, Texas and was featured at the Rome Film Festival, Film Fest Gent and DOC NYC. The UK premiere hit at a sold out Royal Albert Hall in London were the band came together on stage for the first time since 2010 to celebrate.
They also released Spandau Ballet The Story…. an Ultimate Hits hits collection featuring 3 brand new songs produced by the legendary Trevor Horn.
The 2015 Soul Boys of the Western World Tour began in the USA in January where the band played their first tour dates for 30 years, uniting critics and fans alike in praise.
Fans of the new romantic combo will be serenaded with some of their greatest hits including 'True', 'Gold', 'To Cut A Long Story Short', 'Through The Barricades', 'Communication', 'Only When You Leave' and many more.
Access to the Spandau Ballet performance at the Village Stage is included with any three-day 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX Zone 1 ticket (from S$498). Group Booking Special for eight or more tickets is available (from S$398).
Singapore GP will be announcing additional artistes in the coming months. For updates on the latest entertainment line-up, visit www.singaporegp.sg.
Early-bird tickets on sale until 30 April 2015
Race fans can enjoy significant savings of up to 25% off regular ticket prices during the early bird phase for the eighth instalment of the world's first Formula One™ night race to be held on 18, 19 and 20 September.
Tickets for the 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX are available for sale at www.singaporegp.sg, via the ticketing hotline +65 6738 6738 as well as all authorised ticketing agents.
Annex 1: Ticket prices for the 2015 FORMULA 1 SINGAPORE AIRLINES SINGAPORE GRAND PRIX

subset: commoncrawl


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Sec. 1865. [42 U.S.C. 1395bb] (a)(1) Ifthe Secretary finds that accreditation of a provider entity (as defined in paragraph (4)) by the American Osteopathic Association or any other national accreditation body demonstrates that all of the applicable conditions or requirements of this title (other than the requirements of section 1834(j) or the conditions and requirements under section 1881(b)) are met or exceeded—
(A) in the case of a provider entity not described in paragraph (3)(B), the Secretary shall treat such entity as meeting those conditions or requirements with respect to which the Secretary made such finding; or
(B) in the case of a provider entity described in paragraph (3)(B), the Secretary may treat such entity as meeting those conditions or requirements with respect to which the Secretary made such finding.
(2) In making such a finding, the Secretary shall consider, among other factors with respect to a national accreditation body, its requirements for accreditation, its survey procedures, its ability to provide adequate resources for conducting required surveys and supplying information for use in enforcement activities, its monitoring procedures for provider entities found out of compliance with the conditions or requirements, and its ability to provide the Secretary with necessary data for validation.
(3)(A) Except as provided in subparagraph (B), not later than 60 days after the date of receipt of a written request for a finding under paragraph (1) (with any documentation necessary to make a determination on the request), the Secretary shall publish a notice identifying the national accreditation body making the request, describing the nature of the request, and providing a period of at least 30 days for the public to comment on the request. The Secretary shall approve or deny a request for such a finding, and shall publish notice of such approval or denial, not later than 210 days after the date of receipt of the request (with such documentation). Such an approval shall be effective with respect to accreditation determinations made on or after such effective date (which may not be later than the date of publication of the approval) as the Secretary specifies in the publication notice.
(B) The 210–day and 60–day deadlines specified in subparagraph (A) shall not apply in the case of any request for a finding with respect to accreditation of a provider entity to which the conditions and requirements of sections 1819 and 1861(j) apply.
(4) For purposes of this section, the term "provider entity" means a provider of services, supplier, facility, clinic, agency, or laboratory.
(b) The Secretary may not disclose any accreditation survey (other than a survey with respect to a home health agency) made and released to the Secretary by the American Osteopathic Association or any other national accreditation body, of an entity accredited by such body, except that the Secretary may disclose such a survey and information related to such a survey to the extent such survey and information relate to an enforcement action taken by the Secretary.
(c) Notwithstanding any other provision of this title, if the Secretary finds that a provider entity has significant deficiencies (as defined in regulations pertaining to health and safety), the entity shall, after the date of notice of such finding to the entity and for such period as may be prescribed in regulations, be deemed not to meet the conditions or requirements the entity has been treated as meeting pursuant to subsection (a)(1).
(d) For provisions relating to validation surveys of entities that are treated as meeting applicable conditions or requirements of this title pursuant to subsection (a)(1), see section 1864(c).
[458] See Vol. II, P.L. 110-275, §125(c),with respect to the authority to recognize the Joint Commission as a National Accreditation Body and §125(d), with respect to an effective date and transition rule for the amendments made by P.L. 110-275, §125.


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Here's the Star Sports Staff's take on the opening week of action for Cleveland County high school teams:
Alan Ford: What mattered, anyway you look at it, was the Bulldogs got a win.
The Bulldogs are aiming to put four complete quarters together at Hunter Huss after seeing Ashbrook make a valiant fourth-period challenge last Friday.
Burns got the kind of offensive production it expected from its key skill people but special teams need some work. Also, few teams get as many snaps off in a contest as Ashbrook and that experience should help the Bulldogs win the battle with fatigue in the late stages of future games.
Clark Leonard: The Bulldogs started strong in their opener against Ashbrook before things got interesting. A double-digit lead at halftime could have been bigger if not for three lost fumbles in the first half.
The Bulldog offense showed an ability to stretch the field some with 6-foot-9 receiver Denzel Gullatte. But the unit�s greatest strength is backfield depth, with quarterback Chris Montgomery and running backs Tylan Ruff, Jalen King and Jaylin Hill all able to pick up key yardage.
Burns� defense was tough against the run but fell victim to some big plays.
Alan: There�s a reason teams don�t want to play South Point early in the season and everyone at Sid Bryson Stadium saw why last week.
The Chargers had some bright spots, namely their running game in the second half as well as the explosive leg of placekicker Alex Trejo. Crest has some serious work to do in its passing game and also with its overall defensive pursuit once runners get past the line of scrimmage.
Ashbrook will give Crest coach Mark Barnes� staff another gauge as to how the young Chargers are coming along.
Clark: The Chargers fell behind 21-0 and never seriously challenged South Point.
The good news for Crest is that probably won�t face a tougher opponent all season.
After falling behind, the Chargers were able to move the ball and have a strong 1-2 punch with Tre Harbison and Jalin Moore out of the backfield. But Crest will have to attempt more than six passes to keep opponents off-balance.
The Charger defense should improve as the season wears on, but facing an up-tempo Ashbrook offense in Week 2 won�t be easy.
Kings Mountain
Alan: The Mountaineers unveiled an effective quick passing game putting the football into the hands of some talented athletes. The ability to run the football well enough to keep the pass rush at bay paid dividends.
Perhaps the most positive sign was on the defensive side of the line of scrimmage. Shutting out Hunter Huss in the second half bodes well for the future.
From a motivational standpoint, the chance to go 2-0 this week can create the kind of momentum recent Mountaineer clubs have missed out on in the early season.
Clark: Coach Greg Lloyd has said all along the Mountaineers will be young, but that doesn�t mean they�ll back down. They showed that in last Friday�s opening victory against Hunter Huss.
The ability of Kings Mountain to come back from a 14-7 halftime deficit against a good opponent is a hopeful early sign.
Quarterback Brandon Bell had a solid opener with four total touchdowns and no interceptions. Through one week, the Mountaineers have the top yardage and scoring defense in the county.
Alan: The Golden Lions got back to something against Polk County that had been their trademark through the years � running the football.
Shelby spread the wealth around on offense, which allowed the Lions� to be effective in the passing game as well. Kicking specialist Luke Hayek showed how he can be a weapon as well.
Defensively Shelby struggled to get off the field, surrendering three time-consuming scoring drives. Against an A.C. Reynolds team this week that will look like a mirror image of Shelby in the spread offense, the ability to force kick exchanges will be pivotal.
Clark: It took the Golden Lions some time to get going in their opener at Polk County. But once they did, the touchdowns came in bunches.
Shelby used a 28-point second half to earn the victory after trailing 21-17 in the third quarter.
Raekwon Washington picked up where he left off a season ago with more than 100 rushing yards and two scores, but Jaquavis Brooks also had a good night and scored twice. Quarterback R.J. George was an efficient 7-for-9 for 96 yards in his first varsity start.
The Golden Lion defense will have to better, particularly when the opposition is tougher.


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When: Saturday, September 29 at 2:00pm - Sunday, September 30 at 10:00am
Where: Learning Link 1.002, Murdoch University, South Street, Murdoch, Western Australia
Who: Murdoch IT Society
Murdoch IT Society (MITS) is hosting the 25th instalment of MITS LAN. This event is FREE and OPEN TO EVERYONE.
Delicious cooked breakfast will be available if the weather is nice.
Don't forget to bring a long network cable, a powerboard, an extension cord and of course your PC or laptop. Seriously. DON'T FORGET.
Energy drinks & soft drinks will be available for purchase for fund-raising purposes.
http://steamcommunity.com/groups/murdoc ... 4533058463
https://plus.google.com/events/ccqnniu8 ... ap8pej8bio
MITS Announcements and News
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posted by Bag @ 7:34 pm
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The inarticulate rants of a paranoid who has looked around after the birth of his granddaughter and does not like what he sees.
I'm a divorced guy with two grown up kids. One has a child of her own so I'm a granddad. Makes me sound old which is right. We live in the NW of England and I'm a manager in a computer consultancy and tend to get involved in fixing things. I enjoy my job which seems to be unusual in this day and age even with the Dilbert type things that drive me loopy.
View my complete profile
You might not like what you read here but it is the way I see it.
As you have probably worked out I have an opinion on everything. I'm happy to discuss any subject with anyone and it's not
unknown for me to change my views with a new viewpoint or a few well thought out arguments.
Leave a comment if you want to contribute.
You never know you might make me change my opinion.
If you want to EMail me then I can be contacted
. My PGP Key is available here.
If this is at the top of the page then please start a 'Release Bag Campaign'. I'll be on the list of detainees somewhere.


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Mini diesel tops residual values chart
* Mini 1.4D slowest-depreciating car * Second year in a row, but value is down * Small, efficient, low cost-cars perform best...
The Mini 1.4D has been named as the UK's slowest-depreciating used car, according to a new survey by EurotaxGlass's.
The analysis of residual values of three-year-old cars found the Mini has an average trade-in value of 63.2%.
However, the Mini 1.4D's residual value has dropped from last year's figure of 71%, when it was also won the same title. The fall from its 2007 peak equates to about 600 off its current trade in value.
The Mini's strong image and tiny running costs are seen as major contributors to its strong performance.
New entries into EurotaxGlass's top 10 are small, fuel-efficient and low-cost models.
The worst performer was the Alfa Romeo 166, which retains just 12% of its value after three years, according to the survey.
The residual value top 10 is as follows:
1. BMW Mini One D 63.2%
2. Citroen C1 1.0/1.4 HDi 61.2%
3. Ferrari F430 60.9%
4. Toyota Aygo 1.0 60.6%
5. Peugeot 107 1.0 57.4%
6. Smart ForTwo 56.7%
7. Seat Leon 1.9/2.0 TDI 55.4%
8. Lamborghini Murcielago 55.2%
9. Toyota Prius 1.5 T4 55.0%
10. Porsche 911 Carrera 2/4 54.8%


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Global Warming
It is based in propaganda and corrupt science, as a means to implement Cap & Trade schemes as well as countless regulations to kill liberty by expanding global government and stifle economic growth.
The evidence of this fraud has been exposed in numerous scandals:
• Climategate:
Climategate refers to e-mails between top global warming scientists, from the East Anglia University, whose data was used to set policy, make laws and design treaties, exposed that data had been hidden, skewed and manipulated. Requests for data, via the Freedom of Information Act, were denied. Disgraced UN IPCC (International Panel on Climate Control) scientist Phil Jones, was the author of most of the e-mails.
• Hockey Stick:
The hockey stick diagram used by Al Gore and the UN to convince us that Man Made Global Warming (MMGW) is real. Most of the graph was derived from tree ring data, which is invalid. The data for approximately the last half century actually shows declining temperatures for that period and was chopped off of the graph and replaced by actual temperature data that was skewed toward warmer urban readings (this is where the famous "hide the decline" comment came into play by Phil Jones). The Medieval Warming Period and Little Ice Age were erased from history. Since then, Phil Jones has admitted that the Medieval Warming Period may have been warmer than current times . The debate continues.
• Glaciergate:
The UN had to admit that their fear mongering about the melting Himalayan glaciers was based on a little known scientist's speculation.
• Amazongate: The UN IPCC claimed that "up to 40% of the Amazonian forests could react drastically to only a slight reduction in precipitation"; the original paper was written about the impact of logging and fire and had nothing to do with global warming. But, the IPCC used the 40% figure was then applied to global warming "dangers". No independent peer review.
• Peer Reviewed Science:
The IPCC receives an 'F' in relying on peer reviewed reports to support its reports.
Manipulated greenhouse gas science from NASA was exposed as junk science because the equations used were incorrect and inflated the heating effect of CO2.
• Hurricane & Stormgate:
Alarmists promoted the myth that hurricanes and storms have increased, and they exploited the devastation from Katrina in 2005. The UN insists that western countries compensate poorer countries for the damage. However, storm activity has decreased over the past 20-30 years. The UN has since retracted their claim about increased activity, but still maintains that their 'reliable' computer models show an increase sometime in the future.
• Arctic Glaciers:
While a small percentage of Arctic glaciers are melting, this is overhyped. And a larger percentage of these glaciers are growing.
• Antarctic Glaciers:
East Antarctica is four times the size of west Antarctica and east Antarctica is cooling. Alarmist reports of Antarctic melting are based on studies from west Antarctica, thus skewing the data.
• Weathergate:
It was discovered that NOAA's (National Oceanic and Atmospheric Administration) global warming data was based on skewed science that failed to take colder regions into account, like Canada.
• Meatgate:
The UN admitted that their data regarding meat consumption and global warming (in an effort to convince people to become vegetarians) was skewed. Certain data about power used in crop farming and transport was omitted.
The UN would now like us to eat insects instead of meat, to cut down on so-called carbon pollution.
• Sea Level Rise Lies:
Sea levels vary region to region, but overall, sea levels are not rising, as opposed to claims by climate alarmists.
• Media Manipulation:
Secret documents revealing the government's blueprints for media manipulation and propagandizing the public.
The United Nations' IPCC (Intergovernmental Panel on Climate Change) manipulated data has a political motivation for total control and is debunked at this website, authored by scientists. The UN IPCC is biased, so these scientists take the UN data and analyze it for bias. Their findings are published in many mainstream scientific journals. The name of the website is the Nongovernmental Panel on Climate Change.
"The Great Global Warming Swindle" can be viewed by clicking here. This movie featuring some honest UN IPCC scientists explains why man made global warming/ climate change is a fraud (note: it takes a few minutes to load).
The global warming agenda will hurt economic development and it is based on lies.
The national "Cap & Trade" bill authored by Congressmen Waxman and Markey has been temporarily put on ice.
State implementation of "Cap & Trade schemes: in California it became law in 2006 and its partners in the Western Climate Initiative, who plan to implement the same program are Arizona, New Mexico, Oregon, Washington, Utah and Montana and the Canadian provinces of British Colombia, Manitoba, Ontario and Quebec. (note: Utah has made advances to rescind implementation of the "Cap & Trade scheme within its membership of the Western Climate Initiative)
Mayors are being targeted to put "Cap & Trade" schemes, as well as other regulations, into place locally, based on false global warming science.
The EPA is usurping power by way of the Clean Air Act, which was intended for pollution, but is being applied to carbon, by attempting to pass regulations on carbon. Carbon is beneficial to the environment, but the EPA says that it is harmful in its 'endangerment finding'. Their document of 18,000 pages contains new regulations to curb carbon!


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New-ish publication from Atlas!
The works of Hans Henny Jahnn exploded on to the inter-war literary scene in Germany as a crazed marriage of Gothic Romanticism, modernist literary Expressionism and the experiments of writers such as Döblin and Joyce. Jahnn's personal cry of existential horror and guilt expresses both a repulsion and fascination for mortality which stemmed from his earliest years; it was subsequently reinforced by his unconventional sexuality and a by a philosophy that celebrated life and death in all its aspects — not least in the embrace of eroticism and decay. His narratives, even when rooted in everyday life, burst forth in a wholly intemperate flood of prose, at once lurid and baroque. Little alleviates the apocalyptic fervour and morbid sense of doom in these writings.
He has been only rarely translated into English, whereas in France his works have been compared to Antonin Artaud and Georges Bataille. This selection includes three of his 13 Uncanny Tales and the whole of his novella The Night of Lead, which nowadays is without doubt his most renowned work in Germany.


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'Switched At Birth' Finale: Bay's Moment With Emmett & More Scoop
HollywoodLife.com got an early look at tonight's 'Switched At Birth' season finale & we've got a few secrets to share.
The seemingly never-ending first season of ABC Family's Switched At Birth — seriously, 40 episodes! — comes to a close Oct. 22, and the only thing more intense than the characters' on-screen meltdowns will be the viewers' meltdowns watching from home. The season finale is that crazy.
Here are five mini spoilers from tonight's main event to help tide you over until the episode airs at 8 p.m.:
1. Daphne & Jeff: Daphne (Katie Leclerc) cooks up a plan to keep her man against all odds, but it turns out to be only half-baked. Let's just say other people get involved, and the drama goes from zero to insane in no time.
2. Bay & Emmett: I won't give away too much, because it's so good, but there's a moment between Bay (Vanessa Marano) and Emmett (Sean Berdy) that will probably put a smile on your face — unless you're a heartless monster.
3. Katherine's regret: Katherine (Lea Thompson) is asked what she would do if given the opportunity to go back in time and undo the switch — and her answer has a major impact on the trial.
4. Regina's big mouth: She has a history of putting her foot in her mouth, but Regina (Constance Marie) really goes overboard on the finale. She has several outbursts that set serious drama into motion.
5. Epic twist ending: It's a good thing we only have to wait until Jan. 7 for new episodes of Switched At Birth, because that's how long it'll take you to pick your jaw up off the floor after the finale's last twist.
What are your predictions (and fears) for tonight's finale? Drop me a comment below, then come back to HollywoodLife.com after the episode for our take on the shocking twist! And for more info. on the show, head over to ABC Family's official SAB page.
— Andy Swift
More Switched At Birth on HollywoodLife.com:


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who is a member of the National Association of Realtors.
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Car Review
2012 Chevrolet Colorado: New Car Review
Pros: A great light-duty package for those with a need for an open bed - and little else
Cons: The Colorado's interior was marginal at the time of its debut, five cylinders might never catch on in the US marketplace, and the Japanese have the midsize category capably covered
Given the aggressive rebound of GM's fortunes, with sales up and profits well above forecasts, the rising tide should lift all ships. And for the most part the cliche holds true, until you look at Chevy's Colorado. Long a stepchild of the Chevy truck showroom, Chevy's midsize entry is overshadowed by the larger Silverado and its generous incentives above it, as well as new entries targeting Gen Y consumers (Chevy's Sonic and Cruze) beneath it. Despite the lack of attention and investment, the Colorado remains a valid consideration for a light-duty truck user.
The 2012 Colorado is one pickup that hasn't been overbuilt. To be sure, Chevy's midsize benefits from GM's 100,000 miles/5-year powertrain warranty. And that warranty applies to all three available powerplants: a 2.9-liter 4-cylinder, 3.7-liter 5-cylinder and 5.3-liter V8. But the Colorado, in any of its cab configurations, has a light, almost tossable feel behind the wheel, a nimble nature which eludes its Nissan and Toyota competition. In the guise of an in-town, Home Depot-type shuttle, the Colorado (despite numerous shortcomings) seems just about perfect.
Comfort & Utility
Within the context of an aging platform built in a soon-to-close plant, the Colorado offers reasonable comfort and abundant utility. Available in four trim levels, including the very basic 'Work Truck' (is there a better descriptive?), the Colorado starts at a consumer-friendly $17,475; options, however, can easily elevate the window sticker by another $10,000. And while you'd reasonably assume that higher trim levels afford more comfortable appointments, you shouldn't bring those higher expectations to a Colorado showroom. Even at an MSRP approaching $28K, a 2WD Z71 Colorado was notably lacking in interior appointments, upgrades or comfort. The cloth-covered bucket seats lacked support, headroom was (at best) marginal and rear-seat legroom in the crew cab suggested the area is best left to smallish children. But in a nod to the 21st Century, the Colorado's 2LT trim level does receive buckets, which replace the 60/40 split bench.
We enjoyed the Colorado's gauge package, extensive list of standard equipment (including A/C, AM/FM stereo and SiriusXM) and expansive visibility. Despite the raised ride height (and improved ground clearance) of the Z71 off-road package, getting in and getting back out were surprisingly easy.
Although most aspects of the Colorado range from 'dated' to 'very dated,' GM has kept pace on the technology front. Both Bluetooth wireless and SiriusXM are offered on all trim levels, as is OnStar, GM's telematics feature with what is described as the Directions (Nav) and Connections plan. OnStar was the first to provide the security of an always-available friendly voice. Whether it's a direction you need now, or a suggested eatery you need later, OnStar remains a great blend of big help and small distraction.
Performance and Fuel Economy
Chevy's powertrain options range from the underperforming 2.9-liter inline four-cylinder to the questionable use of five cylinders in the 3.7-liter to the (comparably) overwhelming 5.3-liter V8. And despite this wide range of offerings, none seem to hit the sweet spot for a midsize pickup. If you can forego any semblance of acceleration, the 2.9-liter four-cylinder does provide credible economy with an 18/25 city/highway EPA rating. There's little penalty to be paid in opting for the 3.7-liter five-cylinder, offering 17 mpg city/23 mpg hwy in most configurations. And the V8, which with the demise of the Dodge Dakota is now unique in the segment, is respectable at 14 mpg city/20 mpg hwy (2WD) or 14 mpg city/19 mpg hwy (4WD).
In contrast, both Nissan and Toyota provide four cylinders with respectable economy and sixes with respectable performance. Chevy's small displacement V8 is wonderful, but ultimately is too sophisticated for the Colorado platform. Were it our product line, we'd build it with an Ecotec four-cylinder, the Camaro's 3.6-liter V6 and a Euro-sourced light-duty diesel. In the next generation of Colorado, now scheduled for a 2014 launch, we suspect Chevy might do just that.
The 2012 Colorado offers safety appropriate to a midsize pickup introduced some eight years ago, but it doesn't provide a menu of safety commensurate to today's competition. The Colorado's head curtain side-impact air bags might mitigate injury in a side-impact collision, but your better option is to avoid an accident in the first place. Thankfully, active safety does play a role in the Colorado's specification, with excellent visibility, StabiliTrak electronic stability control, 4-wheel ABS and three suspension choices appropriate to your intended use: Z85, Z71 off-road and ZQ8 'sport' suspension.
In collision testing conducted by the Insurance Institute for Highway Safety, the Colorado performed only adequately. However, in the event of an accident, OnStar will perform superbly, automatically notifying local safety personnel if the airbags have deployed in a collision.
Driving Impressions
If you were buying a vehicle to enthusiastically drive, you wouldn't be buying a midsize truck. Due to the Colorado's relatively light weight, however, the platform is more nimble (and by extension, entertaining) than you might expect. Opt for the Z71 off-road suspension and go rock hunting, while the available ZQ8 sport suspension not only increases control, but quickens the steering ratio and, with its 18-inch low-profile rubber, heightens the grip.
In terms of acceleration, regard the inline four-cylinder as merely pedestrian (you could walk as fast…), the inline five as passably responsive, and the 5.3-liter V8 capable of taking you to jail without passing 'GO.' We wish all available powertrains had an automatic transmission with more than four speeds, and that there were wider availability of a manual transmission with the inline five.
Other Cars to Consider
With the departure of both the Dodge Dakota and Ford Ranger, the compact/midsize category is a rapidly diminishing segment. Thankfully, both the Nissan Frontier and the Toyota Tacoma continue to play the game, and represent credible competition to Chevrolet Colorado and GMC Canyon.
If we were shopping for the maximum amount of truck among midsize offerings, we'd opt for the Frontier, as it benefits from a fully boxed frame that has more in common with the full-size Titan than other midsize pickups. For aggressive off-roading it's hard to argue with the menu supplied by the Toyota Tacoma, given its credible drivetrain and numerous enhancements available from TRD, Toyota's in-house tuner. And if we were shopping for little more than something to haul home the fertilizer and mulch, a late-model Ford Ranger would serve that role (albeit little else) capably.
AutoTrader Recommends
Despite its age, the Colorado remains a viable candidate for your consideration, but only if you appreciate the packaging (like the sheet metal) and you're satisfied with the way it drives. With that, we're inclined to opt for a Z71 off-roader with 4WD, perhaps in an extended cab variant. Or go low, in both price and stance, with a regular cab equipped with the ZQ8 sport suspension and little else. If you spend over $30K on a Colorado, however, Toyota and Nissan offer more content, along with appreciably better resale.


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Speaking Clock to celebrate diamond anniversary on Sunday
At the thaird strairke, I will be - beep, beep, beeeep - 75 yairs earld
At the third stroke - or this Sunday, to be precise - Britain's famous Speaking Clock will be 75 years old.
The Speaking Clock was one of the first pre-recorded information services available to UK telephones. Designed and constructed at the Post Office Engineering Research Station in North London, the machine was made from a collection of motors, glass discs, photocells and valves that filled an entire room. Announcements were automatically co-ordinated on the hour with GMT signals.
The clock was first introduced to the UK on 24 July 1936 in the London area. After six years, it went national.
Those who needed to know the time would dial the first three letters of the word. Back then, letters were printed on telephone dials to aid automatic calls. This led to the service being called 'TIM'.
Jane Cain with the first Speaking Clock machine
Source: BT Heritage and Archives
Only four voices have ever held long-running slots on the line. The first was occupied by Jane Cain, who won the position through a Post Office 'Golden Voice' competition. Cain's tones were used for 27 years until she was replaced in 1963 by Pat Simmons, along with more modern recording tech that used a magnetic drum.
Simmons won her spot through a similar competition and had her voice used for 22 years, until 1985. According to the curator of the museum of the British Horological Institute, where that particular machine is now stored, the electric motor broke down on the same day Simmons died. Spooky.
Pat Simmons and Brian Cobby
Source: BT Heritage and Archives
In 1985, with the machinery behind the clock once again up for replacement, BT launched another search for a vocal successor. Actor Brian Cobby was eventually chosen to take the reigns, becoming the speaking clock's first male voice.
The machinery went digital, using a built-in crystal oscillator and microprocessor logic control. This system has been used ever since and is said to have assured accuracy of up to to a five thousandth of a second.
Soon after Cobby started reading the time, BT struck a deal with watch-maker Accurist in a sponsorship agreement that lasted until 2008. O2 has held the sponsorship since.
Brian Cobby with the digital system
Source: BT Heritage and Archives
When the clock reached its 70th anniversary in 2006, yet another competition was launched to find a fourth voice. One Sara Mendes da Costa, a telemarketer and voice-over artist, was announced as the winner and has been the timekeeper ever since.
Despite a surge in mobile phones and computer use, all of which make it easy to check time, the BT Speaking Clock still receives roughly 30 million calls a year. That's quite a lot of profit when you consider it costs 30p plus a 12.5p connection fee each time you call. Pffft, and all for something that can usually be answered by asking a passer-by, "Excuse me mate, have you got the time, please?"
Still, the Speaking Clock is a rich symbol of our past and should be preserved accordingly. Even Big Ben uses it to keep its own timekeeping in check. Now that really says something. ®
Sound clips above come from telephonesuk.co.uk, a site all about the history of telephones.


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It's hard today to imagine a ballet causing an audience to riot, but that's what happened 100 years ago when the well-heeled Parisian spectators at the Théâtre des Champs Elysées revolted against Igor Stravinsky's "The Rite of Spring."
"Rite" debuted May 29, 1913, and its centenary will be marked during the next few weeks by music groups all over the world. In Southern California, the Pacific Symphony will pay tribute in a series of three concerts starting Thursday at the Renée and Henry Segerstrom Concert Hall in Costa Mesa. Music Director Carl St.Clair will lead the orchestra in the "Rite" as well as other pieces by Stravinsky and Tchaikovsky.
Next week the Ojai Music Festival will present an arrangement of the "Rite" by the jazz trio the Bad Plus. The group is scheduled to perform its unconventional take on Stravinsky's piece at the Libbey Bowl in Ojai on June 6.
Choreographer Mark Morris, who is the festival's music director this year, will present a staging of the arrangement at Ojai North in Berkeley on June 12.
CHEAT SHEET: Spring Arts Preview
On July 23 the Los Angeles Philharmonic will perform "Rite" at the Hollywood Bowl with guest conductor Rafael Frühbeck de Burgos.
On Thursday Esa-Pekka Salonen, the former music director of the L.A. Philharmonic who has a career-long affinity with the "Rite," will conduct the piece with the London Philharmonia. The performance will be broadcast online by the BBC.
The Joffrey Ballet presented its 1987 production of "Rite" at the Dorothy Chandler Pavilion in February. The staging is a reconstructed version of Vaslav Nijinsky's lost choreography that upset the Paris audience in 1913.
"Rite" has been a popular soundtrack choice for filmmakers. Disney's animated feature "Fantasia" in 1940 used the piece as the background music for the sequence depicting the creation of the Earth and reign of the dinosaurs.
The piece was used to evoke bohemian Paris in Philip Kaufman's "Henry and June" in 1990. The 2009 movie "Coco Chanel and Igor Stravinsky," starring Mads Mikkelsen as the Russian-born composer, opens with a depiction of the ballet's tumultuous debut in 1913.
Critic's Notebook: Stravinsky in L.A.
A 'Rite of Spring' that Nijinsky and Stravinsky would recognize
Review: Joffrey Ballet returns with reconstructed 'Rite of Spring'
PHOTOS: Hollywood stars on stage CHEAT SHEET: Spring arts preview 2014 PHOTOS: Arts and culture in pictures
PHOTOS: Hollywood stars on stage
CHEAT SHEET: Spring arts preview 2014
PHOTOS: Arts and culture in pictures


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Q. What are the conductor termination requirements for copper wire?
A. The general rules for terminations are found in 110.14.
Conductor terminal and splicing devices must be identified for the conductor material, and they must be properly installed and used. See the definition of "Identified" in Art. 100.
Conductor terminations must comply with the manufacturer's instructions as required by 110.3(B). For example, if the instructions for the device state, "Suitable for 18-12 AWG Stranded," then only stranded conductors can be used with the terminating device. If the instructions state, "Suitable for 18-12 AWG Solid," then only solid conductors are permitted. If the instructions state, "Suitable for 18-12 AWG," then either solid or stranded conductors can be used with the terminating device.
Many terminations and equipment are marked with a tightening torque. Conductors must terminate in devices that have been properly tightened in accordance with the manufacturer's torque specifications included with equipment instructions. Failure to torque terminals can result in excessive heating of terminals or splicing devices (due to a loose connection), which can result in a fire because of a short circuit or ground fault. In addition, this is a violation of 110.3(B), which requires all equipment to be installed in accordance with listing or labeling instructions
Conductor terminals must ensure a good connection without damaging the conductors and must be made by pressure connectors (including set screw type) or splices to flexible leads. See the definition of "Connector, Pressure" in Art. 100. Grounding conductors and bonding jumpers must be connected by listed pressure connectors, terminal bars, exothermic welding, or other listed means [250.8(A)].
Terminals for more than one conductor must be identified for this purpose, either within the equipment instructions or on the terminal itself. Split-bolt connectors are commonly listed for only two conductors, although some are listed for three conductors. However, it's a common industry practice to terminate as many conductors as possible within a split-bolt connector, even though this violates the NEC (Figure). Many devices are listed for more than one conductor per terminal. For example, some circuit breakers rated 30A or less can have two conductors under each lug. Grounding and bonding terminals are also listed for more than one conductor under the terminal. Split-bolt connectors for aluminum-to-aluminum or aluminum-to-copper conductors must be identified as suitable for the application.
Q. What are the requirements when using a cord as a disconnecting means for appliances and motors?
A. The requirements are found in 422.33(A) and (B), and read as follows:
(A) Attachment Plugs and Receptacles. A plug and receptacle can serve as the disconnecting means for a cord- and plug-connected appliance.
(B) Cord-and-Plug-Connected Ranges. The plug and receptacle of a cord- and plug-connected household electric range can serve as the range disconnecting means, if the plug is accessible from the front of the range by the removal of a drawer.
Q. What are the conductor fill requirements for signaling circuits?
A. The number and size of conductors or cables in a raceway are limited in accordance with 300.17. Raceways must be large enough to permit the installation and removal of conductors without damaging conductor insulation [725.3(A)]. When all conductors in a raceway are the same size and insulation, the number of conductors permitted can be found in Annex C for the raceway type.
Q. What are the grounding requirements for a generator mounted on a vehicle?
A.The frame of a vehicle-mounted generator isn't required to be grounded (connected to the earth) if [250.34(B)]:
(1) The generator frame is bonded to the vehicle frame,
(2) The generator only supplies equipment or receptacles mounted on the vehicle or generator, and
(3) The metal parts of the generator and the receptacle grounding terminal are connected to the generator frame.
Q. Please explain the grounding requirements for a service that consist of up to six switches or six circuit breakers mounted in a group of separate enclosures.
A. A grounding electrode conductor is permitted from each service disconnecting means sized not smaller than specified in Table 250.66, based on the area of the ungrounded conductor for each service disconnecting means. Or, a single grounding electrode conductor is permitted from a common location, sized not smaller than specified in Table 250.66, based on the area of the ungrounded conductor at the location where the connection is made [250.64(D)].
Q. When are hospital-grade receptacles required?
A. Not nearly as often as most people think. Only receptacles for inpatient sleeping beds or procedure table beds used in a critical care area (patient bed location) must be listed as "hospital-grade" [517.18(B)]. Hospital-grade receptacles aren't required in treatment rooms of clinics, medical and dental offices, or outpatient facilities, because these locations don't have a "patient bed location" as defined in 517.2.
Q. What are the GFCI requirements for receptacles in a commercial repair garage?
A. GFCI protection is required for all 15A and 20A, 125V receptacles used for service and repair operations, such as electrical automotive diagnostic equipment, electric hand tools, portable lighting devices, etc [511.12]. See the definition of "Ground-Fault Circuit Interrupter" in Art. 100.


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A little blog about life, family, food, and living in the beautiful Pacific Northwest
Monday, September 29, 2008
Fret Free Frittata!
I seem to be appreciating the little things like breakfast time more and more. Stuff that I used to take for granted has a much deeper meaning now. Making an extra effort with breakfast has forced me to slow down my usual warp speed pace, and really enjoy the process of preparing and dining on the meal vs. inhaling it all the while thinking about washing the dishes and getting the day started. Of course, sitting down and eating breakfast with my kidlin's has always been a priority, yet more and more I really value spending time with those little beasts of mine. And while they don't always like the food placed on the table, they do at least try a bite and don't complain about what's in front of them. I've found that they like to hang around the kitchen island and just chat while I cook, often sneaking a nibble of cheese or what-have-you that's in prep bowls. We've had some wonderful, spontaneous heart to heart talks in the kitchen, and I make sure that they know that I'm really listening, that their thoughts and opinions are safe with me, and that I care about what they have to say. I look forward to those breakfast chats.
Here's a breakfast that I particularly look forward to. Frittata! Making frittata is a straightforward process. The trick is to have all your supplies and ingredients prepped and ready to go before you start cooking. Frittata di zucchine is Italian for Zucchini Frittata and it's one of my favorites. Serve this with sliced tomatoes, salsa, peperonata, or even your favorite spaghetti sauce. It's divine!
Fret Free Frittata
6 large eggs
1/3 cup freshly grated parmesan cheese
A quick shake of red pepper
Seasoned Salt
3 T butter
2 T olive oil
1 thinly sliced medium onion
3 baby zucchini - finely sliced
1 heaping Tablespoons chopped parsley
2 garlic cloves minced and mixed with a couple grinds of sea salt
Plate slightly larger that fry pan
Beat eggs in a medium bowl and whisk in season salt,parsley, and parmesan cheese. Melt the butter with oil in heavy 10 inch skillet (I use a heavy non-stick pan). When butter foams, add the onion and saute about a minute. Add the zucchini and garlic and continue to saute briskly until lightly browned. All at once, add the egg mixture. Cook over med heat until sides are set and bottom starts to brown.
Cover the pan and let the egg steam for about 2-3 minutes.
Remove the lid and with a spatula, gently loosen the frittata. Here's the tricky part, but once you get the hang of it, it's easy. Get your large plate, and slide the frittata onto it. Now, with a single quick movement, invert the frittata (so that the uncooked top is now on the bottom) back into the pan to brown the new underside. Cook about 5 minutes. Slide the frittata onto a serving plate and cut into pie wedges. This can be served hot or at room temperature.
Frittatas are so versatile. You can spice them up or serve them plain. Any combo of veggies including spinach, asparagus, tomatoes, or roasted peppers works beautifully. You could even go the cheese route and incorporate ricotta or goat cheese. I suppose you could add meat to this, although I've never done so. I usually serve it on the side. In the top photo, we're having turkey sausage and sliced tomatoes with our frittata. What ever way you choose, it's a fret free way to start your day! YUM! Oh, and this is gluten free, all the way, baby!
23 comments:
- doggybloggy said...
oh you dont have to ask me twice, I am a breakfast fanatic...I love frittatas.....
- September 29, 2008 at 5:02 PM
- Cheryl said...
I am a breakfast lover too but I am not sure I have ever made one of these! This weekend I shall end that! You are such a good mommy!
- September 29, 2008 at 5:08 PM
- Marjie said...
OK, so now I know what to do. You bring your kids to my house. You make the frittatas, and I'll make the bread and cakes and such!
I've never served dinner without everyone present. It just doesn't happen; I think it might just be illegal or something. I make sure there's plenty of everything for breakfast, but it's sort of DIY for people over high school age (and of course, on weekends). I'm just not fond of mornings!
- September 29, 2008 at 5:30 PM
- noble pig said...
I love breakfast too but those chats, well those are worth all the effort.
- September 29, 2008 at 8:10 PM
- Pam said...
Can I please come over for breakfast? I love frittatas - especially with zucchini. Yum!
- September 29, 2008 at 9:16 PM
- Throwback at Trapper Creek said...
That looks wonderful - I love eggs, and with fresh ingredients from the garden, frittata's are the best.
Hope you had a happy BD!!
- September 29, 2008 at 9:47 PM
- Proud Italian Cook said...
Not only is this good for breakfast, but I would eat this for dinner with a salad. Love all your flavors here Paula. Oh, and you're such a sweet Mom too!!
- September 29, 2008 at 10:06 PM
- MEDITERRANEAN KIWI said...
love frittata - a favorite saturday meal for us
- September 29, 2008 at 10:38 PM
- Bellini Valli said...
This is the perfect way to use the zucchini. Communication with your kids is SO important Paula. You have the right idea about it all:D
- September 30, 2008 at 4:38 AM
- Katherine Aucoin said...
We took a vote when you weren't looking and decided to have a big slumber party at your house so you could make us this frittata for breakfast! It looks heavenly.
- September 30, 2008 at 4:51 AM
- OhioMom said...
I love frittatas, great tutorial! I usually cook them on Sundays, good way to use up the bits and pieces of veggies in the fridge.
- September 30, 2008 at 7:12 AM
- Deborah said...
I wish we sat down for breakfast. I always eat breakfast, but my husband and I don't usually eat at the same time. Hopefully things will change when my little one comes! I'm a frittata fan, and this one sounds wonderful!
- September 30, 2008 at 8:32 AM
- Grace said...
i'm a big fan of alliteration, easy dishes, and frittata. this is divine in every way. :)
- September 30, 2008 at 8:47 AM
- Linda said...
One of my favorites. Thanks for the reminder as I'm by myself for lunch and this would hit the spot.
- September 30, 2008 at 9:35 AM
- Esi said...
I love frittatas and how you can change them up so many different ways.
- September 30, 2008 at 10:49 AM
- Peter M said...
I prefer frittatas to quiche and leftovers make for a good sammy!
- September 30, 2008 at 12:05 PM
- Pam said...
Mine never seem to cook evenly, I'm going to have to try the covering and steaming step.
- September 30, 2008 at 1:20 PM
- Bridgett said...
I loved those kinds of chats with my mother and grandmother when I was growing up. Even if my conversation was inane to them, they always listened. I still now go to my aunts house and chatter with her while she cooks. I think now it was so helpful in getting through significant times in my life. Your kids are so lucky to have you and I cherish the chat times I get with my kids.
Your frittata looks amazing! I think we are on the same wavelength as I just made one so similar. I was too lazy to do a significant dinner, so this was it!
- September 30, 2008 at 3:02 PM
- Lisa said...
Another great breakfast!
- September 30, 2008 at 9:23 PM
- Lisa said...
I love the way your mornings sound. You must be a great mom! And your frittata looks delicious, much like the Tortilla Espanola I adore for breakfast, or dinner.
- October 1, 2008 at 7:20 AM
- Lo said...
You really do do breakfast right at your house! I'd die for such delights on a weekday :)
I always finish my frittatas off in the oven -- which I'll bet has a similar effect to steaming the eggs. Nice tip.
- October 1, 2008 at 10:21 AM
- Any Little Reason said...
You inspire me! I rarely make "true" breakfasts during the week, but I may have to start!
- October 2, 2008 at 8:14 AM
- Jude said...
MMm refrigerator velcro (says Alton Brown). Always a great way to use up those leftover scraps :)
- October 2, 2008 at 10:45 PM


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Saturday, July 2nd, 2011
Farmers laud estate tax repeal
Change helps next generation of growers
By Shelley Grieshop
A provision in the state's new budget that nixes estate (death) taxes could help
. . .
GRAND LAKE AREA - Farmers across the state are applauding the repeal of the estate tax in Ohio's new, two-year budget plan.
Gov. John Kasich on Thursday signed the $55.8 billion budget that abolishes estate taxes for all residents beginning January 2013. Farmers and others with interest in agriculture say the action will help preserve family farms that often are passed from one generation to the next.
"It's good for agriculture and good for Mercer County and its residents," said Alan Wolters, a certified public accountant with Moorman Harting & Company of Coldwater and Celina.
Wolters, who's handled finances for more than 20 years for area farmers, said his clients often are forced to sell off small tracts of land to pay the estate tax when transferring ownership to children. Others take out loans or large life insurance policies to cover the tax, he added.
The current law places a 6 percent tax on all estates valued between $338,333 and $500,000. Estates valued over $500,000 are taxed at 7 percent.
Assets now taxed include real estate, bank accounts, stock, tangible personal property (autos, furniture, etc.), trusts, business interests and some life insurance benefits.
The federal government also enforces an estate tax but with an exemption for assets valued below $5 million per person or $10 million per couple.
Don Broering, a retired crop farmer in Coldwater, experienced the estate tax first-hand when transferring a portion of his farm to his son. He's certain the repeal will help promote agriculture in the long-term.
"There's no question about it. It will enable more farmers to pass land down to their children," he said. "Right now there's a tremendous amount of estate taxes to be paid when you do that."
With farmland in the local area selling at more than $10,000 an acre, it doesn't take long to reach the $338,333 threshold, Broering said. He estimates one out of 10 farmers places his assets in a trust before his death to avoid the tax. However, that's expensive, too, he said.
"Lawyers get their cut and that costs quite a bit," Broering explained.
The issue is an important one to the Ohio Farm Bureau, which has worked for 25 years to get the "death tax" repealed, agency officials say.
"The American dream includes working hard, investing wisely and spending sensibly so that we can pass on something to our children," said Jack Fisher, executive vice president of the state organization. "Our homes, farms, businesses and other assets have already been taxed, which is why the farm bureau felt taxing them again upon the owner's death was extremely unfair."
Fisher said farmers typically invest their earnings in equipment, buildings and land and are left with insufficient cash to pay the death tax. The burden then falls on their heirs, which can be discouraging, he said.
Not everyone is pleased with the estate tax repeal. The revenue it produces feeds the coffers of counties and small communities who count on those dollars each year, officials say. Eighty percent of the tax goes to the villages, cities and townships where the deceased person lives; the remaining 20 percent is garnished by the state.
Mercer County netted $1.53 million in estate taxes in 2010 to help balance its own budget.
Ohio's Director of Agriculture Jim Zehringer of Fort Recovery understands both sides of the issue. Although his present job sways sympathy with farmers, his former position as Mercer County commissioner gives him insight into the impact of the revenue loss.
Zehringer believes the budget provides adequate options for replacement of the estate tax dollars.
"The governor's budget provides local government several important cost-control tools such as health care pooling, prevailing wage reform and promoting shared services," he said.
Zehringer said the tax repeal will have a positive long-term effect on all Ohioans.
"This is great news for Ohio farm families and small business owners, which will allow them to pass these major investments on from generation to generation," he said.
Estate tax collections:
City/village 2009 2010
Burkettsville $0 $0
Celina $124,225 $183,573
Chickasaw $0 $0
Coldwater $285,603 $385,943
Ft. Recovery $39,020 $29,620
Mendon $0 $0
Montezuma $0 $0
Rockford $0 $331.06
St. Henry $51,884 $32,500
Archive of July 2nd, 2011
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Wapak and Minster open tournament with victories
MINSTER - The Wapakoneta Redskins and the Minster Wildcats were each winners on the first day of competition on Friday in the Auglaize County ACME sectional tournament, but they were each victorious by different paths. [
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Road project advancing after austerity delay
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Flyers bury Panthers with 12-run fourth
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New Car Review
2013 Toyota Tundra: New Car Review
Pros: Stellar 5.7-liter V8; various body styles to suit different needs; pleasant driving experience by truck standards; interior has aged well
Cons: Some controls require an uncomfortable reach; no diesel option; can't get Entune mobile app system on Platinum model
What's New: Toyota's Entune mobile app system is now available, though only on mid-grade Tundra models. Minor trim changes round out the updates.
Another year has passed for the 2013 Toyota Tundra, yet this truck seems impervious to the ravages of time. Whereas most vehicles that debuted back in 2007 are starting to seem a little long in the tooth these days, Toyota's full-size workhorse just keeps on truckin'.
We're not quite sure how the Tundra does it. Maybe it's the stylish interior, which seemed over-the-top seven years ago but remains the most avant-garde option in this segment. Or it could be the take-no-prisoners 5.7-liter V8, which masterfully combines real-world responsiveness with enormous towing and hauling capability. The styling, too, has aged well; it's hard to imagine a redesigned Tundra improving on the current model's muscular yet refined shape.
Toyota has naturally made a few concessions to Father Time over the years, the latest being the addition of Entune mobile app integration for 2013 (see the Technology section below). And if Toyota could do it over again, they might add an optional diesel engine to compete with the heavy-duty American trucks.
But by and large this is the same truck that debuted to great fanfare during George W. Bush's second term, and we don't really see a problem with that. Unless the new GM full-size trucks (due by mid-2014) turn out to be revolutionary steps forward, the 2013 Tundra will continue to be a top pick for truck lovers of all types.
Comfort & Utility
The 2013 Toyota Tundra comes with either a regular cab or one of two 4-door crew cabs -- the Double Cab or the extended-length CrewMax.
The trim levels could hardly be simpler, as there's just the base model, the fancy Limited and the exclusive Platinum. However, trying to figure out each Tundra's standard and optional features can be a thankless task.
We'll give you some highlights. On one end of the spectrum, there's a Work Truck package for the base model that includes a tilt-telescopic steering column, manual dual-zone climate control and not much more. On the other end, the Platinum boasts a sunroof, perforated-leather trim, luxury-car-like power seats with driver power thigh support, a navigation system, a rear seat DVD entertainment system with a 9-inch screen and iPod/USB and Bluetooth connectivity. In between these two extremes, the possibilities are seemingly endless. We recommend pinning down the features you really want and then asking your Toyota dealer to help you find a Tundra that fits your needs.
Inside the 2013 Tundra, not much has changed since this second-generation model debuted nearly five years ago. No matter; it's still the most daring truck interior on the market with its cockpit-like feel, stylish gauges and unusual silver and black two-tone dashboard color scheme. Ergonomics aren't ideal, however, as some dashboard controls require an uncomfortable reach. On the bright side, practically every button and knob can be operated with work gloves on, which we can't say for all of the Tundra's competitors.
The Tundra's standard front seat configuration is a 3-person bench, but fancier Tundras have front bucket seats with escalating levels of luxury and power-adjustability. The top-of-the-line Limited's power leather seats might be the best in the business -- it's not every day you find a truck with perforated-leather upholstery and power thigh support for the driver.
The regular cab doesn't have a backseat, of course, but the 4-door Double Cab provides decent room for adults in its 60/40-split folding rear bench, while the CrewMax would make 7-footers feel at home with its extended legroom. Note that every CrewMax's back seat slides fore and aft, but the Double Cab's is fixed by default with an optional sliding function.
The Tundra comes with one of three bed lengths: 66.7-in (CrewMax only), 78.7-in (standard on Regular Cab and Double Cab) or 97.6-in (optional on Regular Cab and Double Cab). So if you want the CrewMax's extra passenger space, you'll have to live with the shortest bed of the bunch.
The base Tundra has little in the way of high tech features, but that's to be expected in a full-size work truck. If you step up to a more luxurious Tundra, chances are it'll be equipped with iPod/USB and Bluetooth connectivity and premium JBL speakers might be present, too. And it's pretty cool that you can get that rear seat entertainment system with its 9-in screen on certain models, as that's a feature we associate more with minivans and luxury SUVs than tough trucks.
For 2013, Toyota has sweetened the pot with available Entune mobile app integration. Entune leverages your smartphone's data plan to bring handy apps like Pandora (streaming music) and OpenTable (dinner reservations) into the driving experience. As in other Toyota products, it comes bundled here with a 6.1-in touchscreen that includes a navigation system.
We like Entune, but here's our complaint: Toyota wasn't able to make it compatible with the Limited and Platinum models' exclusive touchscreen system. In other words, the fanciest Tundras actually aren't eligible for the latest technology, so folks interested in those models will have a potentially difficult decision to make.
Performance & Fuel Economy
The standard engine in the Regular Cab and Double Cab is a 4.0-liter V6 that generates 270 horsepower and 278 lb-ft of torque via a 5-speed automatic transmission. This is a fairly capable engine as standard V6 engines go, but most Tundra buyers will want to step up to one of the two available V8 engines to get the most out of their trucks.
The first, a 4.6-liter V8, cranks out 310 hp and 327 lb-ft of torque, while the top-dog 5.7-liter V8 boasts 381 hp and 401 lb-ft. Both work with a 6-speed automatic. We respect the smaller V8, as it gives the Tundra solid capabilities while keeping the cost down, but the big 5.7 is a real gem, because it delivers acceleration that would put some sport sedans to shame along with a maximum tow rating of 10,400 pounds.
The Tundra comes standard with rear-wheel drive. The optional part-time 4-wheel drive system -- available on V8-powered models only -- has an electronically controlled transfer case with a low range. Fuel economy is 16 miles per gallon city/20 mpg highway with the V6, 15 mpg city/20 mpg hwy with the 4.6-liter V8 (14 mpg city/19 mpg hwy with 4WD) and 14 mpg city/18 mpg hwy with the 5.7-liter V8 (13 mpg city/17 mpg hwy with 4WD).
The Tundra comes standard with stability control and eight airbags, including knee airbags for front occupants.
In government crash tests, the Tundra received an overall score of four stars out of five, but performance varied slightly between the CrewMax, which received three stars in both frontal impact and rollover testing and the other Tundra body styles, which received four stars in those categories. The independent Insurance Institute for Highway Safety (IIHS) was more impressed, awarding the Tundra its highest score of Good in all crash test categories.
Driving Impressions
Like every big truck except the Ram 1500 (with its controversial coil-spring rear suspension), the Tundra's ride is a bit firm and jittery when the bed is empty. It's not objectionable, though, and we like the Tundra's relatively compact steering wheel and car-like cockpit, which help give the truck a maneuverable feel. We also appreciate that the cabin remains fairly quiet at highway speeds. Off-road, the Tundra is a formidable performer, especially with the imposingly named TRD Rock Warrior package.
Other Cars to Consider
Ford F-150: Extensively refreshed with new powertrains a couple years ago, the F-150 has plenty of oomph and if anything it's quieter than the Tundra while cruising.
Ram 1500: With its novel coil-spring rear suspension, the Ram is the first full-size truck that genuinely rides like a car. Some feel that this design compromises the truck's toughness, though.
Chevrolet Silverado 1500/GMC Sierra 1500: The GM twins debuted around the same time as the Tundra, but their interiors have aged far more quickly. Still, they've got strong V8 power and proven reliability on their side. Be on the lookout for redesigned 2014 models at some point in 2013.
AutoTrader Recommends
The point of these full-size beasts is to be able to handle just about any job, right? So we'd take a Tundra Double Cab with the long bed and the 5.7-liter V8. It's the closest thing Toyota's got to a heavy-duty truck and it's all the truck we'd ever need.


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(AP) Boston celebrates World Series victory
By DAVID KLEPPER
Associated Press
Jubilant Red Sox fans took to the streets around Fenway Park to cheer their team's World Series victory Wednesday night, the first time Boston has won baseball's fall classic at home in 95 years.
Fans chanted and caroused outside the ballpark and nearby bars after Boston vanquished the St. Louis Cardinals 6-1 in Game 6. Several fans were seen giving high fives to police officers.
"Words cannot describe how I feel," said Sam D'Arrigo. "This is what being a Boston fan is all about."
An excited Boston Mayor Tom Menino tweeted: "Get the ducks ready, we're having a parade."
The Red Sox have now won three World Series in a decade, but they hadn't won at home since 1918.
Police reported no significant problems immediately following the game but said they were ready for post-game celebrations and any unruly fans.
Throughout the night, the department tweeted cautionary messages, encouraging fans to "Celebrate with pride" and "Celebrate responsibly."
In St. Louis, fans were disappointed that the Cardinals lost. Many watched the game 1,200 miles away from the comfort of their couches. Some tourists favored the 26th-floor view of the Gateway Arch over the play-by-play of a third consecutive loss in a series that earlier looked like it could have ended at Busch Stadium after the Cardinals won two of the first three games.
"It's pretty quiet in here," said Coltier Blakely of Mexico, Mo., who was in town for a statewide meeting of community college administrators.
Earlier in Boston, President Barack Obama delivered a talk on his embattled health care reform. He departed Boston an hour before the game began.
Police and bomb-sniffing dogs swept through Fenway as hundreds of fans gathered outside in the afternoon. Scores of officers stood outside the park, directing traffic, giving directions to fans and standing ready for what was likely to be a long night.
Boston has hosted several celebrations over the last decade as the Celtics, Patriots, Bruins and Red Sox have all won titles since 2004, but some of the post-championship partying has caused problems. In 2004, a 21-year-old college student was killed by a pepper pellet fired by Boston police during crowd-control efforts following the Red Sox win in the American League Championship Series. In 2008, a 22-year-old man died after police took him into custody during street celebrations of the Celtics' title.
Chris LeBlanc of Glocester, R.I., skipped class last spring to watch the Red Sox's season opener. On Wednesday he was at Fenway with his father Michael, hoping to score tickets.
Despite a dismal 2012 season LeBlanc, 18, said he always felt good about the team's chances this year. "I was optimistic," he said.
Michael LeBlanc, 45, shook his head and smiled. He remembers well the decades of disappointment, the talk of curses and the blown chances. He knows what a treat it is to have a shot at three World Series wins in a decade.
"He doesn't know how good he has it," he said.


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Fri, 24 Jan 2014
Whale of a Season!
It is that time of the year again! An incredible migration is moving past Oceanside right now. Each season, beginning in December and running through April, upwards of 20,000 gray whales make a 10,000 mile round-trip journey from Alaska to …read more


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May 22- 4, 2019
Teenage dreams of seeing New Kids on the Block live in concert came true last night for many San Antonio
By San Antonio Current Staff |
May 17, 2019
Fans were treated to a hell of a show on Sunday night. Here's a peek at what you missed.
By San Antonio Current Staff |
May 13, 2019
Over the years, Cradle of Filth has been unafraid to experiment with its sound, starting out synth-heavy with grindcore-style vocals
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April 16, 2019
San Antonio's pride and joy – Nothing More – came back home to San Antonio and wowed us with its
By San Antonio Current Staff |
March 24, 2019
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Jones Metallic cord in Silver. A stunning collection using a blend of metallic yarns created to reflect subtle glamour. This contemporary range includes Tiebacks, Key Tassels, Bullion Fringe, Braid and Cord.* The Jones Metallic collection is available in a choice of six beautiful colours.* Trimmings are sold per metre or in 25 metre pieces, (Bullion Fringe 12.5m piece) may not be 1 continuous piece.Please note trimmings are non-returnable as they are cut to length.If unsure of colour of finish please request a sample, this will then be added to the basket.
There are currently no reviews of this product.


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The CAPI (Common Application Programmer's Interface) is a library for implementing portable window-based application interfaces. It is a conceptually simple, CLOS-based model of interface elements and their interaction. It provides a standard set of these elements and their behaviors, as well as giving you the opportunity to define elements of your own.
The CAPI's model of window-based user interfaces is an abstraction of the concepts that are shared between all contemporary window systems, such that you do not need to consider the details of a particular system. These hidden details are taken care of by a back end library written for that system alone.
An advantage of making this abstraction is that each of the system-specific libraries can be highly specialized, concentrating on getting things right for that particular window system. Furthermore, because the implementation libraries and the CAPI model are completely separate, libraries can be written for new window systems without affecting either the CAPI model or the applications you have written with it.
The CAPI currently runs under X Window System with Motif/Lesstif, Microsoft Windows and Mac OS X.


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The historyThe past four years I've been working for a software company that builds a product suite around Human Resources and Salary. The suite contains anything from salary calculation and HR registration to Employee and Manager Self Service systems. I was hired to help bring innovation and new technology to the existing team and work on the next version of the product.
As you might know we started with Silverlight 2 beta shortly after I joined the company. We worked on this product and upgraded it all the way to Silverlight 4 in two years time, until we decided that we needed to move away from Silverlight. For the past months our team has been working on delivering an ASP.NET solution.
My role has been to lead the team from a technical standpoint and architect the framework underlying the application. I've been happy to do this, however I still decided to change.
The WhyThere are several reasons, some of which I'm not comfortable to discuss online, however the most important ones I can discuss.
The first reason, to me, is inherent to the assignment I had. If you complete the assignment, in this case developing a framework and getting a team up to speed on using it, you can't help but ask "What's next?". Unfortunately the answer was, "Finish the rest of the product." To me, this didn't (and still doesn't) sound very appealing. If you've been working on highly technical generic code and all of a sudden you're expected to do repetitive development, somethings got to give.
The second reason is more personal. I find it important to keep improving myself and I didn't see myself being challenged enough to improve on the skills I think are important to improve on as a senior developer, mainly soft skills. At some point you can get to comfortable in a certain situation.
The WhatSo the final question is, what am I going to do? I've though about this and figured that in order to improve on soft skills a more customer facing role would suit my ambitions better. As I still wanted to be doing technical work as well a consultant role was the obvious choice. However I didn't want to be working with just another 'hour-factory' where you're just expected to bill as many hours to a customer as possible and I didn't feel much for being just another SharePoint 'specialist'.
I've been looking around and thinking about different routes to get what I'd like until an opportunity came along that I really liked. As of October 15th, I am working as a Senior Consultant in Enterprise Search. I've been working with enterprise search technology between 2004 and 2008 and I enjoyed it very much and always did want to go back to it and now I got the chance!
So what does a consultant in Enterprise Search do? I'll be working for customers that want to use Autonomy technology within their organization. Assignments can range from a simple advice all the way to a complete one off implementation for the customer. I'll be working multiple projects at a time and I'll be working with different programming languages and platforms a long the way.
So what about Developers 42?What does all this mean for Developers 42? I will try to continue writing posts as time passes. However it does mean a change in direction for the topics I'll discuss. As I'll be using multiple programming languages, chances are I'll be writing more about my experiences with those.
Further more, as I explore more of the world of Enterprise Search and it's surroundings, I might be able to give some insight into what goes on in this field of expertise I'll be a part of once more.
I do hope you'll still be following this blog and to learn and teach together with you.
Follow me on twitter as well.


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People excel and learn, not because they are told to, but because they want to…!
Great Self-assembly in action.
A part on the outside of a spaceship that morphs, rather than requiring an astronaut to perform a risky maneuver. Plumbing pipes able to bend and flex based on the needs of the water flowing through them. Furniture that assembles itself, no screwdriver required. Buildings with the ability to repair themselves when something goes awry.
[ted_talkteaser id=1707]These are just some potential applications of research being done at TED Fellow Skylar Tibbits' Self Assembly Lab at MIT. In this lab, designers, scientists and engineers come together to work on new ways to make disordered parts become ordered — on their own, since the programming is part of the object itself.
In today's talk, give at TED University at TED2013, Tibbits introduces us to one of his most fascinating nascent ideas — what he calls "4D printing." A collaboration between the Self-Assembly Lab and 3D printing giant Stratasys, 4D printing allows…
View original post 254 more words


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I had a crash course not long ago when I received a puncture wound over 1/2 inch deep in the middle of a one inch gash.
Since then I have made about 10 phone calls to different people (thank you Steph and Tara) about how to deal with it. Here is what I have learned, please feel free to add any info. This is just my personal experience.
First, foremost and MOST importantly: in most states reporting a bite is law. It may be law for both dogs and cats, but you'll have to check with your local health department. Dog is used throughout this post, but you can substitute cat and all the info is the same. A 'bite' is defined by contact by teeth that breaks the skin. if you are bitten by an unknown dog, a dog with an unverified vaccination record, a dog who has bitten before, a dog that is aggressive or if you are bitten while on the job, REPORT THE BITE. If you are bitten by a dog owned by a rescue (that you are fostering, etc) tell the rescue and follow their instructions. PERSONALLY, and this is JUST MY OPINION, a bite under known circumstances by an known dog, due to accident, play, handler error or training does not necessarily need to be reported. BE AWARE that not reporting a bite for any reason may be intentionally breaking of a law.
.5 (most important, and added before 1) Puncture wounds should NOT be stitched shut!!!!! I spoke to four medical professionals before I added this. If you get a bite when (not if) you go to the doctor, if they tell you they are going to stitch the wounds closed, tell them you do not want them stiched. If they insist, tell them you want a second opinion before they do it. Punctures heal from the inside out, and it can take a while. Stitching them seals in the germs and prevents them from draining. This is VERY VERY bad!!! Draining is essential for the wound to heal.
1. All puncture wounds are serious, and never ever just throw a band aid on them and ignore them - this can lead to serious infection and you could end up on IV antibiotics and in the hospital. If the infection spreads (and it will VERY quickly) you could lose a limb. That is NOT said for dramatic effect, an infection deep in muscle tissue can become very serious before it is detected.
2. bleeding / weeping is a good thing. if the puncture wound bleeds it is cleaning itself out. do not squeeze it or fuss with it, just let it bleed and clean itself. If it does not bleed get it treated by a doctor NOW. A closed puncture wound can abcess.
3. drainage is normal, it often looks like watery blood. the wound may 'weep' for weeks until it heals completely. Healing may take a looooong time, the wound heals from the inside out. The discharge is dead cells and lymph fluid. Leave it alone and let it drain.
4. wash it well and rinse it VERY well. Use antibiotic cream instead of ointment, keep it covered most of the time but let it be in open air for a while each day.
5. mild salt soaks make a big difference. use sea salt (not table salt) and warm water. it should be pretty mild, tast it and make sure it is 'no saltier than a potato chip' (kinda weird, but that's what I was told) soak for at least 30 minutes. Sea salt is available at some grocery stores and most health food stores.
6. make sure your tetanus shot is up to date (you need one every 10 years) and of course make sure the dog's shots are all up to date. ibuprophen or asprin will help keep swelling down. Ask for something stronger from your doctor if you want, most will give you a few pills at least.
7. if the wound area gets hard, overly swollen or has red streaks coming out of it get it looked at... NOW. Red streaks coming out of a wound site is an indication of serious infection, possibly cellulitis - and that is nothing to ignore. Deep muscle infections need treatment immediately, it is NOT out of the question to loose a limb or a large portion of a muscle, even with IV antibiotics in the hospital. This is NOT an exadduration, please take the wound VERY seriously. You may hear stories from 'tough guys' about thier 50 bite wounds that they rinsed out with whiskey, poked with a stick to make them drain and covered with duct tape. They played with a loaded gun and happened to win out. Don't be stupid. It's better to be overly cautious and not risk it.
8. get a 10 day course of antibiotics to help you ward off infection. there are gram negative and gram positive antibiotics (I think that is what they are called) so don't just use some you have left over from your last ear infection. The wrong kind can be ineffective.
9. because cats have long and somewhat thin canine teeth, the wounds tend to close up quickly. Cat bites can get VERY serious very quickly, moreso than dog bites. DO NOT FAIL TO HAVE A CAT BITE LOOKED AT BY A DOCTOR AS SOON AS POSSIBLE. I received a cat bite in the palm of my hand, and within an hour the swelling was bad enough that I could barely close it and I was getting red streaks up my wrist. a day on antibiotics made a big difference, but I did get an abcess that took a while to heal.


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September 18, 2011
Pawel Fludzinski
[Note: This is the syndicated L.A. Times puzzle. It does not appear in the actual newspaper, but is available for free at cruciverb.com.]
Theme: "Idiom's Delight" — Contradictory adages.
- 23A: Great minds think alike, but ... (FOOLS SELDOM DIFFER).
- 38A: Ignorace is bliss, but ... (KNOWLEDGE IS POWER).
- 95A: Birds of a feather flock together, but ... (OPPOSITES ATTRACT).
- 110A: Two's company, three's a crowd, but ... (THE MORE THE MERRIER).
- 16D: Don't judge a book by its cover, but ... (CLOTHES MAKE THE MAN).
- 33D: He who hesitates is lost, but ... (LOOK BEFORE YOU LEAP).
I noticed an odd feature of the grid today. All six theme answers are clustered around the edges, leaving the center of the grid theme-free. It's too bad that Mr. Fludzinski didn't tuck a short axiom into the middle. Any suggestions? I've always wondered what the opposite of "A stitch in time saves nine" would be.
- 34A: Boolean operators (ORS). Boolean algebra uses "and" for multiplication and "or" for addition. Something like that. Close enough for crosswords.
- 48A: Like some silences (AWKWARD). Umm...yeah...I should probably say something about this entry...umm...a little help here?
- 54A: Pro ___ (BONO). Phrase that describes most U2 fans.
- 60A: Big Easy quarterback (BREES). Drew Brees is the quarterback for the New Orleans Saints.
- 80A: One of Esau's wives (ADAH). Bonus points to anyone who can name another of Esau's wives.
- 81A: Stud alternative (EAR DROP). An earring shaped like a drop, I presume.
- 84A: Texas city named for a Kansas city (ABILENE). Interesting bit of trivia. The one in Texas is a lot bigger.
- 15D: Veggie chip brand (TERRA). They make those blue potato chips they give you on JetBlue flights. Good stuff.
- 77D: 1987 All-Star Game MVP Tim (RAINES). A gimme for anyone who was a baseball fan in the '80s. For the rest of you, good luck.
- 107D: Helen of Troy's mother (LEDA). Leda is mother of Helen, Castor, and Pollux. Leto is the mother of Artemis and Apollo. And of course, Zeus is the baby daddy for all those kids. He really got around. I seem to remember PuzzleGirl giving us a mnemonic to differentiate between LEDA and LETO. Let me go back in the archives and find it... OK, about a year ago, PuzzleGirl wrote: "I think I'll try to remember that the one that doesn't end in A is the one whose children's names begin with A. We'll see if that works." No that doesn't work. Just makes it more confusing. Write in the LE part, and use the crossings for the rest. That's my system.


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Preventing Back and Neck Pain without Leaving the Office
Few people would consider their desk job "dangerous," but painful work-related conditions, including carpal tunnel syndrome, back and neck pain, are real possibilities. Luckily, there is a lot you can do to prevent these problems, and you don't even have to leave your office!
If you sit at a desk more than an hour a day, take periodic breaks. Get up and walk around. You need to change position and stretch to prevent problems from occurring. Below are a few simple stretches that you can perform in your office to relieve tension and stress.
Note: If you have neck or upper back pain, you should consult your physician or a physical therapist before doing these exercises. The exercises below are intended for healthy individuals who want to avoid a build up of muscle tension as a result of prolonged time sitting in one place.
|Upper Trapezius Stretch
Gently grasp the right side of your head while reaching behind back your with the other hand. Tilt head away until a gentle stretch is felt. Hold for 30 seconds. Reverse and repeat exercise with other hand. Repeat the exercise three times per set. Do one set per session.
|Strengthening: Shoulder Shrug
Shrug shoulders up and down, forward and backward. Repeat 30 times per set. Do one set per session.
|Lower Cervical / Upper Thoracic Stretch
Clasp hands together in front with arms extended. Gently pull shoulder blades apart and bend head forward. Hold for 30 seconds. Repeat the exercise three times per set. Do one set per session.
|Scapular Retraction (Standing)
With arms at sides, pinch shoulder blades together. Hold the contraction for five seconds. Repeat the exercise 15 times per set. Do two sets per session.
|Wrist Flexor Stretch
Keeping elbow straight, grasp left hand and slowly bend wrist back until stretch is felt. Hold 30 seconds. Relax. Reverse and repeat exercise with other hand. Repeat the exercise three times per set. Do one set per session.
If you already suffer from back and neck pain, call 1-888-44-REHAB (73422) or contact us to learn more about how Good Shepherd treats back pain quickly and non-surgically.
Photo credit: VHI


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Rollovers as Business Startups (ROBS) are a way to optimize the use of money in your retirement account as a funding mechanism to start a business. It works if you have a 401(k) or other qualified retirement plan account with a balance that's sufficient for your funding needs and you adhere to the tax rules.
Here's how a ROBS operates: You incorporate your new business and have that corporation set up a qualified retirement plan (usually a profit-sharing plan permitted under the terms of the plan to invest in employer stock). Then you roll over your 401(k) or other retirement account to the new retirement plan (the rollover is tax free). That plan then buys shares in your corporation (i.e., the plan becomes an owner of your business). What ROBS does:
- Avoids immediate taxation on retirement plan funds. If you wanted to use the funds without the rollover, the distribution from the 401(k) would be immediately taxable, leaving you less after tax to invest in your company.
- Provides funding for the new company. Regardless of your credit rating or any other factors, you gain access to the money needed to get started.
Downside to ROBS. While there are benefits to this funding mechanism, there are drawbacks to consider:
- Putting retirement savings at risk. All of your eggs are in one basket; if the business fails, you lose your livelihood and your retirement savings.
- Increased IRS scrutiny. The IRS' Employee Plans Compliance Unit ran an audit project that concluded in 2010 to help identify sponsors (promoters) of ROBS that may be noncompliant with tax rules. Since owners of many of the new retirement plans examined by the IRS did not make any new contributions to the plans, these arrangements were dubious. If the IRS can successfully challenge the ROBS, all of the funds rolled over would be a taxable distribution.
- Costs. You should use a company that specializes in ROBS. Such a company usually charges a hefty fee for helping to set up and administer the arrangement. And there's annual reporting for the plan.
Annual filing. Qualified retirement plans, such as the new plan set up in the ROBS, are required to file an annual information return in the Form 5500 series. There is an exemption in the requirement to file if the assets of the plan are less than $250,000. However, this exemption does not apply to ROBS. The exemption applies to plans of businesses owned by an individual (or individual and spouse). In the case of ROBS, the plan, not the individual, owns the business. Thus, you must see to it that the plan files annually, regardless of the amount of assets within the plan.
Use a ROBS? While the IRS has concluded that ROBS are not abusive tax avoidance transactions per se, they can be disqualified if they are not properly administered. If you are considering a ROBS, be sure to have your own tax advisor review a sponsor's program.
ROBS are not the only way to own stock in a company you control. You can use a self-directed IRA for this purpose. The IRA can own stock in any publicly-traded or closely-held corporation. But watch for traps that can be viewed as prohibited transactions. These transactions cause the IRA to become disqualified and all of the funds in it immediately taxable to you. Before you do any transaction in your IRA, run it by your tax advisor, something one IRA owner, who was the subject of a recent Tax Court case, failed to do.
In the case, an IRA owner had his account buy shares in a corporation that he set up. That corporation ("corporation A") then bought shares in another corporation ("corporation B") with cash and a note guaranteed by the IRA owner. B flourished and A sold the shares for a considerable profit. According to the Tax Court, the personal guarantee of the A's debt amounted to an indirect extension of credit to the IRA, which is a prohibited transaction. The result to this IRA owner was that all of the gain that A reaped was taxable to him (and not tax-deferred in the IRA).