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Pond management workshop scheduled (May 31, 2012)
Free family fishing clinics slated throughout summer (May 30, 2012)
Oklahoma Lesser Prairie Chicken Conservation Action Plan draft available for public review and presentation (May 30, 2012)
Go fishing for free June 2-3 (May 28, 2012)
Selman Bat Watch registration forms available May 29 (May 25, 2012)
Groendyke confirmed to sixth term on Wildlife Commission (May 18, 2012)
Oklahoma student archers help break world record and bring home high ranks in competition (May 17, 2012)
Lake Murray now home to large populations of invasive zebra mussels (May 11, 2012)
Controlled Hunts application deadline looming (May 9, 2012)
Pond management workshop scheduled (May 31, 2012)
A pond management workshop is being presented at 9 a.m. June 5 approximately three-fourths of a mile south of the intersection of Old Hwy 33 and Choctaw Rd.
Among the topics that will be presented are how to manage constructed pond dams to maintain integrity, how to treat dispersive soils in a pond, identifying aquatic vegetation and determining stocking rates of fish. Two different ponds will be observed, and recommendations will be made throughout the workshop.
"To get there, just drive south of Langston University on Choctaw Road," said Mike Sams, private lands senior biologist for the Oklahoma Department of Wildlife Conservation. "Visitors should look for signs leading into a gate on the west side of Choctaw Road, and they can just pull in the gate to get to the workshop."
The workshop is being sponsored by the Wildlife Department, the Logan County Conservation District and the Natural Resources Conservation Service office.
For more information, call the NRCS office located in Guthrie at (405) 282-1695 Ext. 3.
Free family fishing clinics slated throughout summer (May 30, 2012)
Metro area families can learn to fish this summer at free clinics hosted every week throughout June and July in both Oklahoma City and Jenks.
The clinics are hosted by the Oklahoma Department of Wildlife Conservation as part of its Aquatic Resource Education Program. Clinics are held from 6:30 p.m. - 8 p.m. nightly Monday through Thursday at the Jenks Casting Pond and on Thursday evenings from 6:30 p.m. - 8:30 p.m. at the Arcadia Conservation Education Area Kids Pond near Edmond.
"The clinics are a great, free way to get a youngster interested in and educated in the sport of fishing," said Micah Holmes, information supervisor for the Wildlife Department.
A full listing of dates for the clinics is listed on the Wildlife Department's website at wildlifedepartment.com. Pre-registration is required to attend an AREP class and can be done by calling the contact number listed with each clinic.
The Aquatic Resources Education Program (AREP) is the Department's means to promote the sport of fishing and aquatic resource awareness as well as a way to give youth, regardless of family situation, an opportunity to learn how to fish and to gain an understanding of Oklahoma's aquatic environments. Through the program, kids and adults can take just a few hours to attend a fishing clinic and come out with a knowledge of such topics as fish identification, knot-tying, fish cleaning and cooking, fishing tackle selection, equipment use, water safety, outdoor ethics and more. Most clinics, including those held at the Wildlife Department's Arcadia Conservation Education Area in Edmond and at the Zebco Casting Pond in Jenks, include hands-on fishing opportunities at stocked ponds.
"We'll teach you everything you need to know to get off to the right start so you can start fishing all over Oklahoma," Holmes said. "Plus, you'll even get to go fishing during the clinics. All equipment and assistance is provided, and no fishing license is required for the clinics."
Developed in 1988, the program's objectives are to increase the understanding, appreciation, and awareness of Oklahoma's aquatic resources; facilitate the learning of angling skills, outdoor ethics, and sport fishing opportunities in the state; enhance urban fishing opportunities; develop adult fishing clinics and provide information on specialized fishing techniques.For more information about the Aquatic Resources Education Program, log on to wildlifedepartment.com.
Oklahoma Lesser Prairie Chicken Conservation Action Plan draft available for public review and presentation (May 30, 2012)
The public is invited to provide comments on a draft conservation plan for the Lesser Prairie Chicken (LEPC) in Oklahoma. The first draft of the Oklahoma Lesser Prairie Chicken Conservation Action Plan (OLEPCCP) is now available for public review and is posted on the Oklahoma Department of Wildlife Conservation's website at (www.wildlifedepartment.com/wildlifemgmt/lepc/action_plan.htm). Comments on the draft plan will be accepted until June 13, and the public is encouraged to attend an evening public meeting June 4 in Woodward or June 5 in Beaver.
The draft OLEPCCP identifies management strategies to increase the lesser prairie chicken (LEPC) population in Oklahoma through habitat improvements. The plan emphasizes tools and incentives to encourage landowners and others to partner with agencies in conservation efforts while also achieving their land use needs. The Oklahoma House of Representatives adopted a concurrent resolution in April 2011 directing ODWC to coordinate development of the LEPC conservation plan to "protect, enhance, and restore [LEPC] habitat while also addressing other factors leading to their decline." The plan is intended to benefit the people, economy, and wildlife resources of northwest Oklahoma by providing a framework for effective LEPC management and habitat improvement that will facilitate population increases.
The LEPC is a North American grouse species that historically occupied sand sagebrush, shinnery oak, and mixed grass vegetation types of the southern Great Plains. LEPC and the habitat upon which they depend have diminished across their historical range by about 90%. In 1995 the U.S. Fish and Wildlife Service (USFWS) determined that the LEPC was warranted for listing under the federal Endangered Species Act. Unless populations sufficiently increase, the species may be listed in the future, resulting in potential federal regulation of some activities and developments within its range.
Public meetings to present the draft OLEPCCP and to hear public comments will be held Monday, June 4, 6:30 p.m. - 9 p.m. at the City of Woodward Pioneer Room, 1219 8th St. in Woodward and Tuesday, June 5, 6:30 p.m. - 9 p.m. at the Beaver County Fairgrounds Pavilion Building, Douglas Ave. in Beaver. Written public comments should be sent to firstname.lastname@example.com or 114 S. Franklin St., Ste. 203, Juneau, AK 99801 by Wednesday June 13.
Go fishing for free June 2-3 (May 28, 2012)
Oklahoma anglers can fish for free during Free Fishing Days June 2-3 - good timing considering the weekly fishing report from the Oklahoma Department of Wildlife Conservation indicates fishing season is in full swing.
During free fishing days, a state fishing license will not be required for anglers to go fishing in Oklahoma, whereas in most other cases a license is required.
The Wildlife Department's free weekly state fishing report is a great starting point to find just the right place to go. Every week the fishing report provides a listing of lakes and the current state of angling success at that location. The reports are compiled by Wildlife Department employees and volunteers and cover lakes and other waters throughout every region in the state. This week's report says channel catfish fishing is excellent in the mornings and crappie fishing is fair to good at four to 10 feet at Lake Arcadia. At Lake Hefner in Oklahoma City, the elevation is normal and fishing good for fish like largemouth bass, white bass, striped bass, walleye, sunfish and channel and blue catfish. Full details on lakes across the state are available in the report, including which baits are being used to catch fish successfully. Anglers can log on to http://www.wildlifedepartment.com/weekly_news.htm and sign up to receive the weekly fishing report by e-mail.
Oklahoma offers fishing in lakes and rivers, but also in urban waters designated by the Wildlife Department as "Close to Home Fishing" locations. Although state fishing licenses are not required during Free Fishing Days, anglers should note that certain city permits may still apply to specific fishing areas.
Additionally, anglers fishing Lake Texoma should be aware that Free Fishing Days applies for all of the lake on June 2 but only on Oklahoma portions of the lake on June 3.
Oklahoma was the first state in the nation to offer free fishing days about 30 years ago and has since been followed by dozens of other states that have established similar days.
The Wildlife Department is encouraging anglers to take a short video clip of someone catching their first fish and send it to Department through Facebook. The Wildlife Department's Facebook page can be found at http://www.facebook.com/wildlifedepartment.
For more information about fishing in Oklahoma, log on to the Wildlife Department's website at wildlifedepartment.com.
Selman Bat Watch registration forms available May 29 (May 25, 2012)
During summer nights in northwest Oklahoma, visitors gather together near the small town of Freedom for a spectacle you'll never see under the city lights. Rather, this nightly event culminates with at least a million bats emerging from their cave to feast on literally tons of insects.
These annual summer get-togethers are known as the Oklahoma Department of Wildlife Conservation's Selman Bat Watches. They are held every weekend in July at the Selman Bat Cave Wildlife Management Area, where the Selman Bat Cave attracts migrating Mexican free-tailed bats every year.
Each night's viewing activities are limited to 75 visitors who are randomly drawn from a pool of mailed-in registration forms, which will be available online at wildlifedepartment.com beginning May 29. Hopeful viewers must print, complete and mail their registration form to the Wildlife Department at Bat Watch Program, P.O. Box 53465 Oklahoma City, OK 73152 between May 29 and June 7. Only mailed registration forms post-marked by June 7 will be accepted, and instructions for completing the form should be read carefully to ensure correctly completed registration. Successful registrants will receive an e-mail confirmation and a packet in the mail. The cost is $10 for admission ($5 for children 8 - 12 years old).
"Given the popularity of this event, the Department is using this approach to streamline its registration process," said Melynda Hickman, wildlife diversity biologist for the Wildlife Department.
More information and details about the Selman Bat Watch can be found online at wildlifedepartment.com.
The Wildlife Department purchased the area around the bat cave in 1996 because of its ecological importance to the Mexican free-tailed bat. According to Hickman, the cave is important because it is one of only five major sites in Oklahoma that is used by females to raise their young.
Hickman says the bats serve as free pest control. The bats spend daylight hours inside the cave. But most of the action is after sunset.
"Studies tell us that the bats at Selman Bat Cave eat about 10 tons (20,000 pounds) of insects every night," Hickman said.
The bats' evening emergence is the highlight of a Bat Watch, but there is more to the evening than simply watching bats. Buses take visitors to the Selman Bat Cave Wildlife Management Area, usually closed to the public, where they learn facts about bats and the prairie community. There also is an optional nature hike before the bats emerge. Also optional, on cloudless evenings, staff and telescopes from the University of Central Oklahoma's Selman Living Laboratory will be at the observatory to assist stargazers after a bat watch has concluded.
Additionally the Bat Watches benefit the local economy by drawing tourists from a multi-state region into Oklahoma. Hickman said Oklahomans enjoy a rare opportunity to get close to wild bats and to share their importance to the environment and the economy.
For more information, call (405) 424-0099 or log on to wildlifedepartment.com.
Groendyke confirmed to sixth term on Wildlife Commission (May 18, 2012)
The Senate Tourism and Wildlife Committee voted May 15 to confirm longtime Wildlife Commissioner John D. Groendyke of Enid to serve a sixth term as a member of the Oklahoma Wildlife Conservation Commission. Groendyke was reappointed by Governor Mary Fallin and is the longest-serving Wildlife Commissioner in the history of Oklahoma.
The Oklahoma Wildlife Conservation Commission governs all operations and financial transactions of the Oklahoma Department of Wildlife Conservation, the state agency responsible for fish and wildlife management in the state. Groendyke's term will begin in July and run through 2020.
Groendyke, who has served on the Commission since 1976, represents District 8, which includes Cimarron, Texas, Beaver, Harper, Woodward, Woods, Major, Alfalfa, Grant, Garfield, Kay and Noble counties.
In addition to being an avid upland game hunter, Groendyke is chairman of the board of Groendyke Transport, Inc. Founded by his father, H.C. Groendyke in 1932, the company is one of the nation's largest motor carriers of bulk commodities serving the continental United States, Canada and Mexico. He graduated from Wentworth Military Academy where he attended high school and junior college and received his Bachelor of Science in Business from Oklahoma State University and his law degree from the University of Oklahoma.
He served as a Captain in the U. S. Army, and after a two-year tour of duty he returned to Enid to join the family trucking operation.
Groendyke serves on the OGE Energy Board of Directors, the Board of the Wentworth Military Academy Foundation and the Board of the National Tank Truck Carriers. He serves as a Trustee for the Oklahoma Chapter of The Nature Conservancy and is currently the chairman, and is a member of the Board of Directors of the Grand National Quail Foundation and Grand National Quail Club, having served as a past president and chairman of the Board. He is also a member of the USA Shooting Board of Directors, the Oklahoma State Fair Board of Directors and the Oklahoma State University Foundation Board of Trustees.
Groendyke has two daughters, two sons, and seven grandchildren. He and his wife, Virginia, reside in Enid and are involved in many community activities. When not trucking, his energies are in wildlife conservation, farming and ranching, real estate, and collecting and showing antique automobiles.
The eight-member Wildlife Conservation Commission oversees Wildlife Department operations, including land and equipment purchases, wildlife management areas, plus the state's hunting and fishing regulations. The Commission also appoints the Department's director. Commissioners are appointed by the governor and require Senate confirmation.
The Senate Tourism and Wildlife Committee voted May 15 to confirm longtime Wildlife Commissioner John D. Groendyke of Enid to serve a sixth term as a member of the Oklahoma Wildlife Conservation Commission.
Oklahoma student archers help break world record and bring home high ranks in competition (May 17, 2012)
The popularity of archery among school-aged students continues to grow through the National Archery in Schools Program and even through books and movies that are popular among youth such as The Hunger Games, and The Avengers. So popular has the sport become among Oklahoma's youth that they even were part of the largest archery tournament ever recorded for the Guinness Book of World Records. The event was the National Archery in the Schools tournament held May 11-12 in Louisville, Ky. About 370 Oklahoma students were part of the crowd of 7,804 youth shooters from the across the nation.
Oklahoma shooters also did a lot of high scoring at the tournament, including three elementary girls who placed in the top five in the nation in their grade levels. Taking third place in the fourth-grade girls competition was Riane Tuthill of Chickasha. Birdie Maxwell of Parklane Elementary took fourth place in the fifth-grade girls division, and Faith Terrell of Chandler Elementary took fourth place among sixth-grade girls.
Other high scoring Oklahoma shooters included Clayton Grossnicklaus who took sixth place in the fourth-grade boys division, Hadlie Barnes of Greenville who took 10th place in the middle school girls division and Zachary Kretchmar of Holy Trinity Catholic School who took eighth place in the middle school boys division.
High scoring teams from Oklahoma included Chickasha Elementary and Middle School who took 12th and 16th place, respectively, in their divisions, and Stilwell High School who took 45th place in their division.
Schools representing Oklahoma at the national tournament included MacArthur middle and high schools; Beggs Middle School; Chickasha elementary, middle and high schools; Greenville Middle School; Inola High, Jay High, Jefferson Elementary; Parklane Elementary; Will Rogers Junior High; Wayland Bonds and Anderson, Chandler, Comanche, Holy Trinity Catholic, Keys, Keystone, Moss, Porum, Ringling, Sequoyah, Stilwell, Turner and Zaneis schools.
"Our Oklahoma shooters made me so proud," said Justin Marschall, Oklahoma National Archery in Schools coordinator for the Wildlife Department. "The pride and outstanding character that they demonstrated was overwhelming."
Students involved in the Oklahoma National Archery in Schools Program hone their concentration skills by shooting at targets from 10 and 15 meters, attempting to place their arrows into a three-inch-diameter bullseye for points. Students of all ages, sizes and athletic abilities can compete at the same level for high standings and personal success.
Oklahoma students qualified for the national competition based on their individual and team scores from the Oklahoma National Archery in the Schools State Shoot held in March at the Oklahoma State Fair Park in Oklahoma City. More than 1,100 students gathered at the site for the state shoot to wrap up a season of archery practice and competition at their respective schools and to determine qualifiers for the national tournament.
More than 300 schools are currently participating in the Oklahoma National Archery in the Schools Program, which is administered by the Oklahoma Department of Wildlife Conservation. The program is part of a national organization that introduces students to the sport of archery. The Archery in the Schools curriculum is designed for 4th-12th graders and covers archery history, safety, techniques, equipment, mental concentration and self-improvement. Students of all athletic abilities can learn and excel.
A limited number of grants are available each fiscal year for schools interested in implementing the Oklahoma National Archery in the Schools Program. Teachers interested in learning more about the program or starting the program at their school should contact Marschall at (405) 522-1857 or firstname.lastname@example.com.
For more information about the Wildlife Department, log on to wildlifedepartment.com.
Lake Murray now home to large populations of invasive zebra mussels (May 11, 2012)
Biologists with the Oklahoma Department of Wildlife Conservation say Lake Murray is now home to significant populations of zebra mussels, a non-native aquatic nuisance species that threatens the state's waters with invasion.
"Zebra mussels are a serious threat because they're not native, but yet they compete with native species for resources," said Curtis Tackett, aquatic nuisance species biologist for the Wildlife Department. "Along with harming populations of native aquatic wildlife, they can also damage water intake structures and clog up waterways."
Zebra mussels potentially pose a multi-billion-dollar threat to industrial and public water supplies. Through both downstream movement and transport by hitchhiking a ride on boats, zebra mussels have infested several lakes in Oklahoma, but only recently have they been discovered in south-central Oklahoma's Lake Murray.
According to Tackett, water samples collected at Lake Murray last spring turned up no evidence of zebra mussels in the Carter Co. lake, which demonstrates how quickly they spread.
"One female zebra mussel can produce up to one million offspring per year, and they can begin to reproduce within a few weeks of settling," Tackett said.
The adult mussels face little competition and few predators, and even those that are consumed by large fish can sometimes survive the digestion process and remain a threat even after being preyed upon and digested.
Zebra mussels can also be transported in their larval form through the movement of water from one lake to another, or on boats that leave one infested lake and enter another before being washed. Currently zebra mussels can be found in more than 20 lakes across the state.
According to Tackett, boaters can play an important role in halting the spread of zebra mussels and other aquatic nuisance species by inspecting boats, trailers and equipment for the mussels or for mud, plant fragments, seeds and any other organisms from the water and removing them. They should also drain water from boats, motors, bilges, live wells, bait containers, coolers and ballasts. Finally, they can help by pressure washing boats, trailers and equipment with hot water (140 degrees). Tackett said if a boater is unable to pressure wash their equipment, they should allow it to dry thoroughly for at least five days before visiting a new body of water.
For more information about aquatic nuisance species or how to help halt their spread, log on to wildlifedepartment.com.
Biologists say non-native zebra mussels can be found in more than 20 lakes across Oklahoma, including Lake Murray in Carter Co. where populations have recently been documented. Zebra mussels are aquatic nuisance species that compete with native wildlife for resources.
Controlled Hunts application deadline looming (May 9, 2012)
The controlled hunts program offers once-in-a-lifetime elk and antelope hunts, highly sought-after buck deer hunts, and a range of other quality deer and turkey hunting opportunities through randomized drawings that only cost sportsmen $5 to enter. Opportunities offered through the program include hunts on Department or other government-owned or managed lands where unrestricted hunting would pose safety concerns or where overharvest might occur.
The online application process takes just a few minutes and must be completed through the Wildlife Department's website at wildlifedepartment.com.
All applicants, including lifetime license holders, must pay the $5 application fee to enter the controlled hunts drawings. The fee is paid only once per person per year regardless of the number of categories entered.
Applications are offered online through a secure process that only accepts applications once they have been filed correctly, and a print-out confirmation page is available for sportsmen to document their submitted application.
Log on to
http://www.wildlifedepartment.com/controlledhunts.htm for
complete application instructions and a full listing of
available hunts. The site also provides tips for increasing
chances of being selected for certain hunts.


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"I have used the Feel Better Kit and think that it has helped me to relax and feel better. I like listening to the relaxation cassettes. I find the tranquil meditation tape to be particularly beneficial.
- G.B. Los Angeles, CA
"During the 8 Week 'Feel Better Program' I learnt to manage my stress levels by applying relaxation techniques and applying the mental strategies recommended. The Audio Relaxation tapes have contributed 100% to lowering my stress levels and towards my new feeling of 'Well Being'. I have also learnt a much healthier diet and an extremely valuable exercise program. My stress levels before taking the 'Feel Better Program' were sky high due to having a very demanding full time job whilst at the same time bringing up a very young daughter so if I can find time to complete this essential program then anybody can! I often felt I could not cope with my hectic lifestyle and almost every day wanted to 'scream' from the rooftops but I have now vastly improved my lifestyle using the valuable information and skills that I learned from the 'Feel Better Kit' and I would recommend this Program to anybody.Thank You to all the professionals who made this program possible as it really has changed my lifestyle 100% for the better. Julie Kent, Leeds, Yorkshire, UK ".
- Julie Kent, UK
what a nice way to teach the skills of stress reduction and relaxation
- C.Branch
Just what i needed to see the whole picture-well done!
- G.Stritzer
Amazing kit on how to control my mind and body to learn how to feel better naturally.
- b.whettle
the best collection of information and lifestyle living i have ever seen-very helpful
- joe jennings
What a great road map for proper living. The exercise,nutrition,and mental health programs are well thought out and very easy to follow through the course.I feel better already!
- jane strange
Let It Go
"I have used the cassette several times and it has given me many great breathing techniques. It has also helped to reduce my stress"
- C.S. Glencoe, MO
it is amazing how just a few breathing lessons can alter your mood-great
- B. Lee
It is an eye opener that breathing can control so much of our mental activity. I am so glad I tried this excellent program and Dr. Fair has such a soothing voice. The best yet.
- K. Stabler
feeling much better after just a week or two using the program
This program really brings you body and mind into sync-thanks!
- jb phanz
Mellow Muscles
"I have used the mellow muscles cassette and I like it. I think it has helped me relax"
- A.C. Southampton, PA
"I really like the mellow muscles program. I especially like the stretching techniques that I have learned"
- V.C. Lancaster, CA
This is a very good stretching program
- B. Corwin
terrific stretching program for us old folks!
- A. Achey
has helped my muscles and feel much better
- C. Ludenberg
We have been giving this program to our employees to help them stretch and relax their muscle groups and it has been very well received and effective.
- S. Breach
really nice stretching program for us older folks in mind
- T. Jennings
really good stretching program especially for us old foks
terrific stretching program for us older folks
I can really feel the body change and it helps me to feel better and more nimble.
Minding the Body
It helped me to focus and relax when thinking of weight loss and exercise.
- L.M. Union Dale, PA
One of my favorite ways of spending time for myself
- J.M. Glenbrook, NV
"This is a positive program that has helped me to be more aware of what I have eaten and the emotions that are involved in that"
- N.S. Chapel Hill, NC
"The program has been very useful and has helped me control my eating habits. I have even given it to a friend of mine and she has also seen the benefits"
- B.K. Alameda, CA
"The program has really helped me a lot and I have used the entire tape. It really helps to control my eating during those peak hunger hours throughout the day when I crave food the most. I will continue to use it as much as I can"
- K.E. La Jolla, CA
What a great way to learn how to manage your weight..i'm impressed.
- J. Monnier
Thjanks for this program. It has been really great in teaching me how my mind can control so much and help me lose weight
- D. Freeman
- C.Boone
helped me cut down on eating and make me more aware of how i am in control of my body
i was pleasantly surprised how my thinking can help me control my weight. this is a very nice program with smooth voice leader that inspires hope.
Learned a lot about how I can change my own weight by just using my mind
- js
this program has been really helpful knowing that it is all in my mind to loose weight
- judy m
This program has shown me another way to focus on and lose my unwanted weight which has been very helpful.
- B.Smith
Nozovent Anti-Snoring Device (R3560)
"I have been using SnoreGuard for a month now. I wake up refreshed and my wife tells me that the snoring and Sleep Apnea seem to have stopped. I am ordering 6 or more of them so I wont lose it. It's wonderful!"
- T.H. Atlanta, GA
On-Line Anxiety Program
"It is very easy to use and understand and works well over the net"
- G.W. (United Kingdom)
"I liked the program and think that it has helped me"
- J.A. Wilmington, DE
"I never thought about what anxiety can do to you. This program really made me stop and think. It was a real eye-opener and I really liked the stretching and yoga techniques that the Doctor spoke about"
- H.S. Wilmongton, DE
For now, let me say that the reason I purchased the program is my previous experience with StressLess products-very high quality and authored by true mental health professionals.
The program is well written and quite informative.
"I think the program is great, I wish I had this a long time ago.I learned a lot about myself."
- W. B., Calhoun, MO
A lifesaver...thanks!
- B. Harmon
Very helpful tutorial
- C. Rhodes
Sure beats the cost of a shrink
- J. Silverman
extremely helpful to help me get a grip on my anxiety. It takes time, but this program is well worth it
- B. Pickens
thanks for the service on-line, it is nice to have easy access to counselors when and where I want
- L. Kemp
It has really helped me get control of my thoughts and to understand how they are really the goblins of mental pain and if you can control them, you will feel better.
- C. Branch
Thanks..very helpful and complete
- B. Beebe
Really really helps to have the convenience and privacy
- B. Austin
Very nice program and easy to follow....good job!
- T. Age
Had a little trouble with the connection but discovered it was a problem on my end. other than that,good program
- J. Monnier
Sign of our times where we can go on-line in private when we want and have someone to talk to seriously about our issues-brilliant!
- N. Nelley
Boy, what great advice and service
- B. Lee
Hard to track at first, but after several views, I seem to have felt the benefit of the program.
- C. Perry
very much appreciated for the anonymity
Awesome site and products
- bj
good price/value program
I love this program..it has helped me and my husband soo much
Easy, clear, and private and it works! Neat
Well done and comprehensive
really super program
- pjd
has been very helpful and made me look at things differently
- ag
On-Line Counseling
"I would like to express my thanks to you for providing this service. I have accomplished more with Dr. Fair in 1/2 hour than I would have in a month on my own. I probably would not have taken the steps to contact someone in Pittsburgh directly to help me manage my stress levels. I felt that your site provided me with an easy way to get help. The entire site (self-eval forms, books, tapes, etc.) was extremely helpful and easy to use.
- CF Pittsburgh
What a wonderful, comforting, and thoughtful thing for Stressless to sponsor. Dr. Fair called me today and was more than helpful. By the end of his call, I felt as though I had talked with an old friend who called to offer solace. He is extremely empathetic and this service is greatly appreciated. Thank you. Peace.
Thanks for such a convenience when I really need to talk to someone about my issues
- B. Leigh
Thanks for the privacy and access
- L. Bennet
Very easy to use and what a time saver
- J. Epstein
Online therapy has been a long time coming and its greatly accepted
- A. Hebb
need free counseling..
- R. Jackson
thanks for your site
- R. Jackson
- r evens
appreciate the privacy and access to help when i need it
I have been using your service for years and it sure beats the prices and inconvenience, much less the fear and exposure, of seeing an office dr.
- b corwind
what a great way to get advice and comfort
- tbj
very easy to use and convenient
- jerrry c
Thanks for the confidential resource which helps greatly
- Mr X
Piece of Mind
"Along with spiritual healing, I definitely believe that the cassette helped me to relax and reduce the stress in my life"
- G.H. New York, NY
Wrong spelling but good program
- m.griffen
I gave this to my cousin for Christmas and she swears that it has really helped her anxiety and stress levels
- I think i need a shrink!
Reflections Music (CD)
I listen to the tape at home and work, but the best results and help it has given me is when I am stuck in this awful Atlanta traffic. Road rage is all around on the highways all drivers need this tape to calm down in rush hour.
- D.K. Atlanta, GA
very nice
- B. Garvin
well done..beautiful!
- B. Achey
beautiful music!
- A. Stowers
- B. GArvin
very nice and relaxing
very smoothing and relaxing
nice and soothing music
simply beautiful music score
beautiful music!
- spence
very happy with my purchase
- Rae
really smooth and restful music
- cBranch
it is very soothing and great for meditation
- peggy hatche
Relax 2-Cassette
"I use this relaxation program a lot and it has certainly helped me reduce the stress in my life. It also has helped me sleep at night, which is something I was having trouble with"
- G.M. Providence, RI
"I think the program is great and it has helped me out a lot. I use it to wind down before I go to bed at night and it helps to me to sleep through the night"
- D.B. Belvider, IL
2 great programs i would recommend
- M. Jeans
Nice combination of relaxing programs and great service/shipping
reccomend to all in need-great programs
really nice program and very helpful
Relax From Head to Toe
"I like this cassette and it helps me to relax when I am stressed out"
- L.F. Norco, CA
i have been struggling with stress and anxiety and this program that trains me how to relax my whole body has really done wonders for me. I highly recommend it.
- C. Rhodes
appreciate the program. it has really helped my wife calm down from her anxiety
these are really powerful programs and have helped me with many of my issues of anxiety and stress
- laura harmon
Stress Assessments
"I thank you for your valuable time you took out to answer my assessment the info was very enlightening and helpful. I have been having a tough time but with your advice I will be able to learn to handle all these different stresses in a more positive way. Again I say thanks and your services at Stress Less are a lifesaver."
"Thank you very much for all your help and for shedding light on my issues and needs. I intend to do some of the program. However, I can tell you that I was very, very impressed with the thoroughness of it and I think you offer a very good service."
"Knowing that I can find help, now I feel much better. I want to thank you. The assessment was very good. It give me the chance to look at things I never though about and how to handle them."
"Stress Less has already done plenty for me. I just have to implement the ideas that were recommended. As I prepare to get back to school, I will develop my own step-by-step plan. Thanks."
"I greatly appreciated the advice given to me to help reduce my stress. The wording was formatted in such a way that it made me feel like someone really cares about me and I really needed to hear that. I fully intend to make a plan to address my problem areas and just hope that I can make the time to implement it. Thanks again! PS - It also helps that this service is free!"
"You've already provided the help. Sometimes just takes a nudge to get you started on things you already knew you had to do. Thanks."
"Your stress less test just made me admit some things I guess I didn't always admit to myself. So, that was very beneficial and a definite eye opener. Thank you."
"I believe it has helped me knowing that there is a site that I can turn to at anytime. Thanks."
"It truly helps to know that help is so close and there are people that care. Well, thank-you for being concerned about me, hope to hear from you again."
"So far in my looking at stress sites yours is one of the best. Thanks. It just makes me feel better to know that there is someone out there knows about this problem and that can provide me with information on how to get rid of stress and anxiety."
"It helps to know that there is someone out there that realizes that people do have problems with stress. Hopefully we will all be able to handle our problems, without all the stress."
"You've done a great job!! Thanks! I am distressing myself when I leave for vacation and continuing after I return!!! It should be good. I'm using a lot of your helpful tips!"
"Id like to thank you for your co-operation and support.its good to know there are people in the world who geuinely care. thanks again."
"Stress Less already has been helpful just in the fact that you replied as promptly as you did.So I do want to thank you for your prompt attention to my situation and offering your services."
"First of all, thanks for your reply. The infornmation was helpful and I plan to review the products to purchase to help ease my stress."
"I was very impressed with the service - I need now to make time to go through it again slowly, think about it, and start to make changes as necessary."
"I do want to thank you for your website and I assure you that I will be a frequent visitor. I've just got to control the stress in my life and hope your site will help me reach my goals. Thanks again!"
"excellant program - right on target! I plan to become an affiliate."
"I think this program can help throughout all my daily activities for the rest of my life thank you so much."
"I am in counseling but have been surprised by all the free information available over the internet. Stress Less has been one of the sites I have found to be most helpful."
"Your site was motivating and helpful. I also felt understood and not so alone. Keep up the great work. People need it.Thank you."
"It has already given me helpful advice and even recommendations on how to start plus gave me people to talk to via email if I need help. I know where to start and it makes me feel like I will succed in reducing stress."
"I have an appointment at a local hospital to see about partial hospitalization so I may continue to work. Thank you for your help. I appreciate this being available on the net. I have no friend to explain my situation to and you were that friend on that day. God Bless You"
"I for the first time recognized how stressfull my job really was...The whole time I thought it was my family that was causing the stress. Thankyou for the help!"
"As this was my first time using your service, I was surprised as to how helpful it was."
"I know none of us like unsolicited mail, so here's a weird one. Send me some.. periodically. I liked your message and your companies goals."
"Thank You, your site is really different and what you said in the analysis makes a lot of sense. I will tell others about your page."
"Thank you for providing this service!"
"I can tell you that I was very, very impressed with the thoroughness of it and I think you offer a very good service."
"As a free service, I greatly appreciate the time you took to give me the information you did. Thanks you."
"It gave me direction as to what areas of my work and home life need improvement. It also gave me the ambition to get started on a less stressed life. My father had 2 stress attacks before he was 38. I don't want to follow in his footsteps."
"I am really pleased about the program and think it's a great idea. Thanks!"
"I should say I felt the suggestions for the books & tapes were excellent because those are good starts for self-help."
"On the internet there is information, but it can be too much for a person to swallow. Stress Less was helpful in that it provided a definite place to start."
"I have taken steps by seeing my family doctor. Some of his suggestions matched yours. Thanks for your help."
"I think Stress Less was the catalyst for starting a program. I knew I was stressed, but to actually break it out and realize how the stress was affecting my emotional and physical health, was quite another. Thanks!"
"Just keep providing the useful products you do in your catalog, and perhaps e-mail those who took the assessment once in a while to give encouragement. Thank you so much for your response."
You provided new insight into a really tough problem. I have been diagnosed (by three differenty doctors) as having PTSD. It's a little like losing a leg in the war...but no one can see it. They only see that I don't work right. They also can't see what it is to be too afraid to get up in the morning, or to avoid important meetings because I can't stand the exposure at that moment. Perhaps the best thing you have done is to allow me to deconstruct the anxiety, giving me small pieces. Perhaps I can gain specific skills that will help me to turn down the stress and thereby turn down the anxiety. The only real danger in all of this is that some night I may not be able to tolerate the terror....then death seems like as good an option as any. Thanks for your help. I'll be in touch.
I consider myself lucky for having found your crew and I appreciate all your help. Thank you
- B. Layne, Rockford, IL
I just downloaded the response to my stress test. I must say that it was very informative and timely. I look forward to ordering some products form you as soon as I return home. Thank you so much for insight. I am logging you into my favorites!
- G.Montgomery.,Port St. Lucie, FL
Thank you for producing such a caring and motivational response to the questionnaire. With your help i'm sure now i can get on with my life and become the peroson i used to be.
- M Ward
I received your information and feel a lot better now at having some new goals to look forward to, I hope this works, I have never experienced this level of stress before in my life, I am feeling confident I can make a change to my current situation.kind regards
- Caroline
I found the feedback to be very customized and helpful. I will be implementing the suggestions into my daily routine to help reduce my feelings of stress! Thanks so much!
- C. McCaw
I hate my life but at least this makes it berbaale.
- Rivaldo
Finllay! This is just what I was looking for.
- Felipe
It really helped me understand what was going on with me and how to take steps to contrl my stress...thanks
- Rosalee A.
Really appreciate your providing this free service. It helps to understand what I need to do to get better and what bad habits i need to drop.
- B. Smith
Terrific service you provide
- W.Sheehan
Although it did not give me specific information about my disease, it was worthwhile and comprehensive
- B.Waterman
very helpful and complete
- B.Narrows
what a great tool and free to boot
- j.simmes
seems long and not all questions apply, but all in all,a good free service-thanks
- H.barbor
- r. eubanks
a little long but helpful
- g.thomas
For a free service, this test is the best
- p.tuthill
Appreciate the free quiz that gave me some things to think about
i feel better now that i see many of the things that are gettting to me
free and helpful..many kudos!
Thanks for the free info it was really terrific.
very helpful and learned a lot
- PJ hadley
Nice to know a free test can help me out
Thanks for the information which is alot and I will try to do the program.
Stress Away in 30 Days
I especially loved the Relaxation Tape to help me learn to relax so I could sleep at night. I used it over and over for a while, now I am able to go to sleep without listening to it, so it must have worked! I loaned it to a friend who got the same results I did from the tape.
- V.G. Brookline, MA
I gave it as a gift to a friend of mine who thought the tapes were very helpful.
- L.E. Chicago, IL
The tapes were very helpful. We even gave three of them to our son who is very highly stressed out and they were helpful to him as well. We still use them on an -Off and On Basis- now.
- C.P. Ventnor City, NJ
I used them over and over to where I knew what they were going to say next. Now, when I'm in the car or other places and feel a stressful situation coming on, I can remember what the tape said to do and I do it and it helps.
- L.W. Southold, NY
The Stress Away in 30 Days Program is absolutely marvelous! I use the tapes to sleep at night and I can't get to sleep without them. They have really changed my life!
- N.W. Columbus, NC
The Stress Away in 30 Days Program is wonderful! It has helped me to relax and I have learned some beneficial relaxation techniques!
- P.P. Freeland, PA
I did purchase the Stress Away in 30 Days tapes which have helped. My sleep at least has been deeper so the tapes have been helping me. What I find most appealing about the tapes if Dr. Fair's voice is somewhat soothing and hestitates at the right moments. I am now in therapy, but I still use the books and tapes I purchased to help me. Thanks!
I like the tape products offered... all products are of a good nature.
As a counselor, these are the best programs I have found and Dr. Fair is terrific.
- M. Widner
The best program on the market and use with all my patients.
- V. Cassell-PhD
I use it for my patients and it is the best program I have found on the market. I have worn out the audio cassettes and now need the CD's. Highly recommended.
- C. Branch
It takes a lot of time to listen to all the programs, but it was well worth the wait!
This is the best program and use it for all my clients
- P.Poage
Although it takes time to learn how to do the programs, once you do, it is awesome how much better i feel and in control.
- H. Hammer
10 of 10!
- b.nally
i have been using this set of relaxation programs for over 10 years and i can honestly say they have changed my life for the good. They have taught me that with the proper thinking i can control my life
- j sigman
extremely helpful
- happy customer
it takes some time to go through all the programs but they all have different ways to help you learn how to calm down and get focused
Best series of programs ever assembled. Highly recommend
- r. proctor
Had some shipping delays but when it arrived it was great program
gives a good progessive way to learn how to relax to meditate. terrific programs by Dr. Fair
Has really helped me and my husband get through some tough times
- Kary
Stress Less Cobber
"The Stress Less Cobber is great. I even use it under my neck when I am lying on the couch and I have experienced no neck pain"
- R.S. Greenville, SC
Stress Less Gift Pack
"I love the Stress Less Gift Pack. It is a great item and I would definitely order it again"
- J.C. Campbell, CA
terrific gift idea
Stress Less Squeeze Ball
"The ball feels great in the palm of my hand. My wife and I use it a lot, and I think it has strengthened my hand as well"
- P.S. San Antonio, TX
terrific stress reliever, particularly at work
Tranquil Meditation
"I use the cassette and I enjoy it. I like to use it before I go to sleep at night because it helps to relax and calm myself down"
- M.C. Waterford, MI
Life changing program..highly recommended
- M. Stolz
Love it
- Bee Grainger
we absolutely love this program and the soft voice of dr.fair-cudos
- R. Jackson and MAtt
although it takes some investment time, it really pays off
has helped me smooth out and think straight..AA+
- jenny jones
Vitamins (Allergy Relief)
"The allergy relief vitamins have definitely worked and the good thing about them is that they don't have the side effects like prescription drugs do"
- L.R. North Hampton, NH
I was surprised to find that this herbal treatment can actually help with my allergies...pleasantly surprised.
- M.Shaft
surprisingly it really works
- t. lee
Vitamins (CoQ10)
"The capsules have worked great and I have seen results in my energy levels"
- A.S. Egg Harbor City, NJ
i have not found a better formula
Vitamins (DHEA)
"I could tell a slight difference in the aging process after I used the capsules for a month or so"
- P.W. Longmont, CO
good stuff
- H. Carmichale
good product
- mary hills
Vitamins (Echinacea)
"I think the capsules have worked great for me so far. After taking them I have not had any asthma attacks"
- D.M. Alton, IL
been taking it regularly for years and it is my favorite brand
- john jackson
Vitamins (Ginkgo)
"I use the Ginkgo capsules frequently and think they have worked. They help me to become more alert and give me more energy"
- R. R. Anchorage, AK
none better
my favorite
- j.starnes
Vitamins (Ginseng)
"I have used the capsules and think they have helped me. They have made me feel much better"
- K.A. Bellevue, NE
looked around for a few years and must say this is the best Ginseng i have had
- tammy w.
Vitamins (Glucosamine Sulfate)
I use the capsules and they work well. Between using the glucosamine sulfate and massage therapy, the pain in my knee has diminished and I now do not require surgery!
- S.P. Lakeland, FL
satisfied customer
Vitamins (Grape Seed Extract)
"I have used the grape seed extract and have not gotten sick in quite some time. I really do think that they work to build my immune system up"
- J.W. Wickham, IL
One o the best I have had
- B. Jones
super good
Vitamins (Kava)
The product worked great and it made me unwind before I went to bed!
- C.B. Big Bend, WI
best on the market
great product
Vitamins (PMS Relief)
"I have taken the capsules after I had surgery and for that certain time of the month. I feel that they have helped and have regulated my mood swings"
- M.D. Ft. Lauderdale, FL
on time works well
- s. childs
could not work any better, very satisfied with this product
- susan j.
Vitamins (Saw Palmetto)
"I think the capsules helped me and I am sure I would buy them again"
- L.I. Centralia, IL
tried a few brands but Stress Less seems to be the best i have found so far
- n.narrows
a good product which helps alot
- H. Harris
Vitamins (Sleep Aid)
"The capsules have enabled me to sleep through the night. I would definitely buy them again"
- V.H. Hubis, CA
i have very bad sleep issues and the stress less sleep pills have been very effective for me
- DOn Blake
great..been using for years..really helps to get and stay asleep
- jason S.
really has helped me get the sleep i need
- jb
Vitamins (St. John's Wort)
It helped me relax when I was stressed out at work. I would take the vitamins when I had too many things to do throughout the day and it would allow me to become relaxed for a short while. This would enable me to generate more energy to get my work done!
- S.D. Redwood, CA
Vitamins (Super Antioxidant)
"I think this is a great product and that it works. I have not gotten sick since I started taking these capsules"
- A.T. Chatsworth, CA
good product
Vitamins (Vitamin E)
"I like the vitamins and herbs because they are all natural as opposed to prescription drugs. I am a very stressful person and take on a lot of responsibility. The Vitamin E capsules help me to relax and calm myself down"
- A.T. Pittsburgh, PA
one of my favorites
none better
- t. busorn
Warming Words
"I use the cassette intensely and it has helped me a great deal. It also helps me to alleviate a lot of stress. Whenever I am feeling down or stressed I know exactly where to turn to"
- J.P. New York, NY
Hello...your site is spectacular!
- J.G., California
"So far in my looking at stress sites yours is one of the best. Thanks."
"I like the look of the website. OUTSTANDING!"
"A friend said that life is too short to work only for a paycheck. She was right.I've ordered your catalog and will recommend your site to whoever asks me."
"I loved your website"
"I visited the web site and was very impressed"
"I am glad to find you online, please remove me from your paper catalog, i can find everything i need from your website"
"An excellent and informative webstie. The tips on relaxation alone answered a great deal of questions for me. Inspiring"
" I was very impressed with your site and enjoyed reading the different articles.Keep up the good work, there are many of us who appreciate sites such as this one"
"This is valuable information, as I as well as other family members suffer from anxiety attacks. Thank you for your help."
I had the pleasure of visiting your website yesterday and felt compelled to send this email to let you know what a nice site you have. I have been visiting sites to get to get an idea as to how affiliate merchant sites operate before I open my own online business. I have to say your site's appearance is great and navigation is excellent. Well done. Best Regards
- Shaun Beaty
Thank God it's finally Friday! Today I feel better than I did yesterday. I feel this forum has helpted me. Thanks for letting me vent
- sara g.
"Great Christmas Stress relievers at 1/2 the Cost" Great way to advertise. Excellent ad.
- R.Fontaine, Winnepeg,Canada
I am contacting you because, when we surveyed the stress sites on the web, yours was one of the ones we liked the most.
- J. Manktelow
Thank you for your quick response with the informationon my order, it was most helpful.And I do hope you have a wonder weekend.This is what I call customer service you should come to Trinidad and teach the folks down here about it .Its excellent!!! God bless.
- M. Auguste, Miami
Great site with lots of neat and helpful products!
- D. Pickens
Thanks for all the free content and quiz on your site, very helpful!
- M. Griffen
Purple Book says your site is one of the best in health and wellness field and we sure agree! Keep up the good work.
- I. Besser
Everything I need to help me with dealing iwth life
- D. Blake
what are great place
- S. Keene
it is nice to have all the specific information about stress on the site and the stress assessment was very helpful
- A. Achey
Jolly good
- T.Beacheam
What a great idea to have all this free information and tests available to us and then have the option of taking on line courses or downloading programs to fit our needs. Well done!
- R.McKinny
Stress Less has done a wonderful job with a perfect product selection
- M.Gerb
fully loaded..great job
- C. McInnis
Stress Less® is the whole package!
- H. Caine
Thanks for all you do to help us
- B. Corwine
Really really nice stuff and well put together-good job!
- D. Blake
So far, I like what i see and want to try a few products first and will let you know
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text:
- Drafted in the 38th (1132nd overall) round of the MLB Draft as a junior by the Washington Nationals
- Made a team-high 14 starts on the mound
- Duke's Friday starter for most of the season
- Went 5-6 with a 4.89 ERA
- Threw 73.2 innings, striking out 72 batters and walking 35
- Led Duke in strikeouts for the second straight year
- Ranked eighth in the ACC with a .234 opponent batting average
- Held ACC hitters to a .227 average, the fourth lowest in the ACC
- Went 4-3 with a 3.67 ERA over his final nine starts
- Had 54 strikeouts over his final 49 innings
- Went 4-4 with a 4.79 ERA in 10 ACC starts
- Fanned 61 batters in 56.1 innings against ACC teams
- Struck out 10 batters in seven innings against Boston College and gave up just two runs
- Fanned 10 in six innings against No. 7 Georgia Tech
- Shut out NC State over six complete innings, giving up just one hit
- Beat No. 11 Virginia, holding them to one run and six hits with eight strikeouts over six innings
- Named ACC Pitcher of the Week after his start against Virginia (5/12)
- Did not have a single wild pitch in his final six starts
- Made 12 starts on the mound
- Went 6-2 with ah 3.38 ERA through 58.2 innings
- Tied for the most wins and starts and the second-most innings pitched on the team
- Struck out 80 batters at an average of 12.27 per nine innings
- Walked just 19 for a strikeout-to-walk ratio of 4.2 and a walks-per-nine-innings average of 2.91
- Went 2-2 with a 3.75 ERA in four ACC starts
- Spent his first eight starts in the midweek rotation, going 3-0 with a 3.41 ERA and 47 punchouts in 31.2 innings
- Was promoted to the weekend rotation prior to the Clemson series and shut out the Tigers through 5.2 innings, giving up just four strikeouts while striking out 12 to earn the win (4/19)
- Named National Pitcher Of The Week on April 23 after his start against Clemson
- Also tabbed ACC Player Of The Week and appeared in the College Baseball Foundation's National All-Star Lineup during the same week
- Had nine or more strikeouts in four starts and reached double digits twice
- Tossed a career-high 8.0 innings and gave up just two runs in a win over Maryland (4/26)
- Led Duke to a 9-2 record when he started on the mound
- Started and contributed two innings in a combined no-hitter against N.C. Central (4/15)
- Also made six starts in right field and five more appearances off the bench, batting .080 with two hits, three RBI and three runs scored
- Pitched for the Harwich Mariners of the Cape Cod League and was named to the CCBL All-Star Team and all-league teams
- Went 3-0 with a 1.21 ERA, 54 strikeouts and a 1.82 opponent batting average through 48.2 innings for the Mariners
- Led the Mariners to the Cape Cod League championship after giving up one unearned run over 6.2 innings in the championship game
- Made seven appearances on the mound, including two starts
- Earned a start in left field while appearing in the field in nine total contests
- Went 0-1 with a 9.64 ERA and 10 strikeouts through 9.1 innings
- Averaged 9.64 strikeouts per nine innings, the highest average of any Blue Devil
- Did not give up an earned run over 4.1 innings and struck out a career-high four hitters in his first career start against Fairleigh Dickinson (3/14)
- Batted .222 with two hits in nine at bats
- Drew a pair of walks to finish with a .364 on base percentage
- Had back-to-back scoreless outings against St. Bonaventure (2/16 and 2/18) to open the season, giving up just one hit over two innings while striking out three
High School
- Four-year letterwinner at Xaverian High School
- Hit .515 with nine home runs, 55 RBI and 34 stolen bases and went 5-1 with a 0.66 ERA and 95 strikeouts as a senior to earn first team all-city accolades
- Hit .475 with eight home runs, 45 RBI and 30 stolen bases and went 6-1 with a 0.54 ERA and 88 strikeouts during his junior campaign
- Was a finalist for the USA Junior Olympic team following his junior season
- Born Christopher Michael Manno, Jr. on November 4, 1988, in Brooklyn, N.Y.
- Son of Christopher and Alely Manno
- Has a sister, Alexandra


text:
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By GENE POICINSKI
First Amendment Center
Georgia Gov. Nathan Deal has a complaint about a news report by an Atlanta TV station, but his objections likely would be better served by an open debate than a closed door.
A reporter and photographer from WAGA-TV, a Fox network station, were refused entry May 13 into Deal's office for the signing of a controversial immigration bill. A day earlier, the station had reported on an investigation involving Deal's election campaign and a fundraising company linked to the governor's daughter-in-law.
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text:
Ruben Cassar wrote:fireedud wrote:In the legend you have written Luxembourg city and its surroundings, is surroundings what it will be called in the XML? If not, you may want to rename it.
Thanks but I am not an XML expert so I don't really know what you mean, but I will talk to Yeti about that when the time comes and if there's a problem we'll fix it.
I will worry about the XML later, probably the last thing after graphics and gameplay...let's get the idea approved first!
I mean in the game log, what will the continent be called? Will it be called Luxembourg city's surroundings?
Also the way you have it written in the minimap, it sounds like you have to own Luxembourg City in conjunction with its surroundings to get the +4.


text: We haven't even made it more than a month into 2014, but I already have my list–my list of new and/or fast developing brands and designers I'll be keeping an eye on in the coming year. In other words, here's a look at who'll be getting most of my money in 2014… This is going to be a year full of bold snapbacks, sophisticated casualwear, edgy otaku swag, and not to mention, some lolita sweetness. Take a look at five brands it's time to get on your radar.


text:
ALBUQUERQUE, N.M. (AP) - Republican leaders are launching an effort led by Hispanic governors in New Mexico and Nevada in an attempt to make up ground with Latino voters who have largely turned away from the GOP.
The nation's only Hispanic governors plan to recruit minority candidates and groom them for state-level offices with an eye toward creating a pool of candidates for higher positions in the future, the Republican State Leadership Committee said in a statement.
New Mexico Gov. Susana Martinez and Nevada Gov. Brian Sandoval, both moderate Republicans seen as rising stars in the party, will focus on attracting candidates and raising money for upcoming elections, the group said.
Supporters see the move as an opportunity to expand the party's influence.
"This is a good thing and great way to reshape the Republican Party," said Bob Quasius, founder of the Minnesota-based Cafe Con Leche Republicans, a group that seeks to make the GOP more welcoming to immigrants.
He added that after the November elections, several Republicans "realized that they need to do a better job at reaching out to Latino voters."
Robert L. Fortes, a Boston-based GOP strategist who advised campaigns for former Sen. Scott Brown and former Gov. Mitt Romney, called the move "fantastic" and said such efforts would help Republicans who are trying to make inroads in Boston's black and Latino neighborhoods.
"If we make minority voters more competitive and not leave it one-sided, we can really transform the electorate across the country," Fortes said.
Detractors, however, predict it will be mere window-dressing designed to hide a larger problem.
"Simply changing the color of the icing won't do it," said Sandra Tenorio, chair of the Tejano Democrats, a Hispanic political group in Texas.
Tenorio said "it's at best naive and at worst insulting to think that Hispanics will vote for someone because of their last names."
Javier Gonzalez, chair of the Democratic Party of New Mexico, said the Republican Party needed to change its positions on education, health care and fighting poverty to truly make progress with Hispanic voters.
Martinez and Sandoval worked on minority outreach last year before the presidential election. In the November elections, however, President Barack Obama took about 70 percent of the Hispanic vote. Additionally, about 9 in 10 black voters backed Obama. And among women, around 55 percent voted for the Democratic incumbent as he defeated Republican challenger Mitt Romney.
Based in part on a lack of support from minority voters, the GOP also lost ground in congressional elections, as Democrats picked up two seats in the U.S. Senate and eight in the U.S. House.
The Republican State Leadership Committee did not respond to an email from The Associated Press on Tuesday.
"Gov. Sandoval believes it's important to reach out and attract and support new young leaders from diverse backgrounds, and he's looking forward to joining this effort," said Mike Slanker, a Sandoval adviser, in an email.
Phone calls to Martinez's aides were not immediately returned.
The effort was to be formally announced Wednesday.
There are two Hispanic governors: Martinez, the first Latina elected to lead a state; and Sandoval, the first Hispanic to hold Nevada's top office.
The U.S. Senate has three Latinos - two Republicans and one Democrat.
There number of Hispanics in the U.S. House has been disputed recently, but according to the Congressional Hispanic Caucus Institute, there are 31 Latino U.S. representatives. Most are Democrats.
Alejandra St. Guillen, executive director of the Boston-based Oiste, a nonpartisan group that trains Latinos and blacks to run for office in Massachusetts, said more Latino and female candidates were needed in both parties and that their presence might help end constant, political stalemates.
"People are sick of the gridlock," said St. Guillen. "There's been a lack of leadership from both parties in trying to recruit more Latinos for office. It's time for that to change."
The GOP might be able to make inroads with Latino candidates by targeting state seats since the majority of state legislatures are controlled by Republicans, said Tatcho Mindiola, director of the Center for Mexican American Studies at the University of Houston.
"But," Mindiola said, "I'm not sure if these Latino candidates can wrestle away seats where the very conservative and tea party factions still carry weight."


text:
Tuesday, January 23, 2007
18 Comments:
- said...
Detroit Rock City.
- said...
WOW! This is a tough one for me because I love all three bands and all three songs listed!
I'd first have to eliminate Detroit Rock City. It's a great song, too overplayed though.
Blind in Texas is a good rockin' song. I wish I had a ring tone that was Chris Holmes saying, "Hey, Dude! Let's party!"
Although 1984 was the end of Van Halen as we know it, I have to go with Panama. Great song. Gets me pumped up and excited whenever I hear it. DLR kicks ass!
- Sgt Fluffy said...
Detroit Rock City
- Bruce said...
I hear D.R.C. about 50 times a week here on radio; not that big of a W.A.S.P. fan, either.
- said...
It's a hard decision, but I'm going with Panama.
- said...
Detroit Rock City. It's just eternal. I've never once gotten tired of hearing it.
- Metal Mark said...
Panama because I still love that riff.
- DPTH International said...
Detroit Rock City for me. I don't listen to the radio, because I don't want to be bombarded by the same songs over and over.
I don't know the WASP song and though Panama is great. I have to go with D.R.C. Kiss openned the doors to rock for me.
- bob_vinyl said...
Panama. Gene Simmons makes me so sick that I have a hard time listening to Kiss most of the time. Blind in Texas is a good song, but I'm not a huge WASP fan and I'd have to be in the mood for 80s metal to listen. But Van Halen (with Roth) always sounds good.
- :P fuzzbox said...
Detroit Rock City
Blind in Texas
Panama was probably the best tune on 1984 in my opinion. But it still left quite a bit to be desired from the usual Van Halen.
- José Carlos Santos said...
i like wasp, but that song is not one of my favourites. i'd still go with it, though.
- Rhodeislandrock said...
Detroit Rock City
KISS is my favorite band so it's a no-brainer.
- Hard Rock Hideout said...
Wow...thats a toughy, I like my Kiss and MY DLR Van Halen. I guess I will have to flip a coin and go with Panama!
- said...
Well, fortunately I don't care for KISS, so I only have to decide between Panama and Blind In Texas. Well, by and large I'd go with WASP because I love their shock-sleaze vibe, but come on - that's Diamond Dave-era Van Halen! In their swan song, admittedly, but Panama's also a silly fun song every time I hear it, while Blind In Texas is far from my favourite WASP song, so - Panama it is!
- said...
Detroit Rock City!
- Metal Mark said...
I plan on doing these the first and fourth week of every month so there will be another one coming up in a week or so.
- said...
Didn't even have to think about his one.
I would love to walk into a bar and find Detroit Rock City on the JB.
- Ray Van Horn, Jr. said...
All are great, but I want "Blind in Texas."
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text:
Israel News - Stay Informed, Pray Informed
At least one missile hit Tel Aviv on Friday afternoon. The missile landed in an open area and did not cause any injuries, but the impact and explosion could be heard and felt across the Greater Tel Aviv area.
On Thursday, Tel Aviv was hit by two missiles from Gaza. It was the first time Israel's coastal metropolis had sustained a direct missile attack since the first Gulf War over 20 years ago, and marks a major escalation in the current conflict.
Earlier on Friday, dozens of missiles fired by Gaza-based terrorists hit cities across southern Israel. At least three people were wounded, and widespread damage was reported.
All this happened as Egyptian Prime Minister Hisham Kandil was paying a solidarity visit to Hamas in Gaza. Kandil provided both cover and legitimacy to the Hamas regime, and blamed Israel alone for the ongoing violence.
Kandil claimed to be in Gaza for the sake of restoring calm, but his boss, Egyptian President Mohammed Morsi revealed that the real reason behind the visit was to threaten Israel.
Following morning prayers in Cairo, Morsi was quoted by Egyptian newspaper A-Sharq as saying that "Gaza won't be alone this time" and cautioning that Israel will "pay a heavy price if it continues to attack in Gaza."
Israel continued to strike Hamas installations in Gaza throughout the day. But the missile strikes on Tel Aviv marked a serious escalation for which many in Israel demanded a more serious response.
On Friday morning, Israel's military leadership began the call-up of a first wave of 16,000 reserve soldiers. At the same time, media outlets reported that Israeli armor was massing on the Gaza border.
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text:
Arcaro: I was pressured not to run for House 59
Arcaro: I was pressured not to run for House 59
PAWTUCKET - John Arcaro says he thinks he's unraveled the mystery behind Rep. J. Patrick O'Neill's last-minute decision not to run for re-election in 2014. The details aren't very pretty, he suggests.
Arcaro is running in House District 59 in part because he's seen Rhode Island's "politics as usual" firsthand this year and isn't happy about it. He said his experience illustrates why more people don't get involved in politics.
According to Arcaro, everyone from O'Neill to House Speaker Nicholas Mattiello to Mayor Donald Grebien wants the House 59 seat to go to his opponent, Jean Philippe Barros, and they were trying to get Arcaro not to run for the seat leading up to the June 25 filing deadline.
Everyone reached by The Breeze is denying Arcaro's accusations. O'Neill, who beat Arcaro in four previous elections, could not be reached for comment.
O'Neill's seemingly abrupt announcement on June 23 that he wouldn't run again after telling The Breeze three days earlier that he would run wasn't a surprise, according to Arcaro. Many locally knew weeks before that the incumbent was leaving and that Barros would file papers for the seat.
The plan, according to Arcaro, was to give Barros as easy a road to a House 59 win as possible, and he says Grebien confirmed as much during a breakfast meeting with Arcaro on June 17. As the challenger tells it, if Arcaro would just run for the City Council District 5 seat being vacated by Barros or for School Committee, the mayor was pledging to throw his support behind him.
Arcaro said he briefly considered running for council but decided to run again for the House 59 seat, setting up a primary battle with fellow Democrat Barros.
Arcaro said he got to see how deep the support for Barros went during a trip to the House Speaker Nicholas Mattiello's office on June 20. It was during that visit that he says Mattiello's chief of staff, Leo Skenyon, advised him not to run for the House 59 seat.
Arcaro said he asked Skenyon about whether someone was running for O'Neill's seat and shared with Skenyon how confident he was that he could beat the incumbent in 2014 after getting closer to that goal over four previous attempts at the office.
"I told him how I'm sure I can beat him this time," said Arcaro. "He said that we already have someone running for that seat and we would strongly suggest that you not run for that seat."
Arcaro said he tried to "make my pitch again," telling Skenyon about how he had progressed from just 18 percent of the vote against the incumbent back in 2006 to 44.3 percent of the vote in 2012. Skenyon was unswayed, he said, telling him that he would appreciate it if Arcaro didn't run for the seat.
Arcaro said he told Skenyon he would take his advice into consideration and said he'd let him know what his final decision was. The response surprised him.
"He stuck out his hand and asked, 'so, do we have a deal?'" said Arcaro. "He wanted to know if he could tell the speaker the good news."
Larry Berman, spokesman for the House of Representatives, gave a different account of the visit from Arcaro. According to Berman, Arcaro was visiting Senior Deputy Chief of Staff John Conti when he asked for a courtesy meeting with Skenyon, saying he'd never met with the chief of staff.
At the time, said Berman, those in the speaker's office "had no idea that" O'Neill wasn't planning to run again and Skenyon told Arcaro so. Skenyon told Arcaro that "Barros had an interest in running," said Berman, "but that was it." While Skenyon "did discuss the race a little," there was "nothing about supporting the candidate," he said.
Arcaro said his family members didn't risk everything to emigrate to the U.S. so he could get pressured out of running for the House 59 seat. He said he became more determined than ever that day to finally win the seat.
This isn't the first time he's taken on the "political establishment," said Arcaro. In 2002 he walked door-to-door with Bruce Bayuk, the write-in candidate who lost by a narrow margin to then-Speaker John Harwood in the same District 59.
Arcaro said he became even more convinced that O'Neill wasn't running when he attended an open house at the incumbent's house on Sunday, June 22.
O'Neill told The Breeze two days earlier, June 20, that he was seeking to sell his Sterling Street home but would move into a Pawtucket condo, but Arcaro said the agent who was showing O'Neill's home informed him that Sunday that the owner was planning to move out of the city. The next day, June 23, O'Neill announced that he wasn't running.
Because he wouldn't play along, said Arcaro, he's convinced that a plan to have O'Neill file declaration papers for the House 59 seat on June 23 and then withdraw from the race just before the June 25 deadline was scrapped.
Barros told The Breeze he was not aware of any action by the speaker's office or mayor's office to pressure Arcaro not to run for House District 59. He understood that Arcaro "may have been looking for support from the speaker's office," but had no knowledge of anyone trying to pressure him not to run.
Grebien said by email that "there was no plan or attempt to make any election easier for anyone."
Grebien said he was approached by Barros about a week before the filing deadline and Barros told him he wanted to take it to the "next level" and run against O'Neill.
"I met with and was aware that Mr. Arcaro knew of Councilor Barros' decision and he was considering running for the open council seat," he said. "As far as pledging support or trying to deter someone from running for public office, that is just not my style."
Grebien said he believes people who want to get involved should be allowed to. Conspiracy theories like Arcaro's are what discourage people from running for office, he said.
same old same old
They want Barros because he is a light weight and is a pawn......Mary Bray is competent and they don't like her either......best thing for the town is Arcaro and Bray win....Barros gets put out pasture, he's only in it for the free healthcare and pension....Barros has done nothing than be a puppy for his time on the council.....totally useless, totally incompetent, incoherent waste of space.......last thing this state needs is to promote him up to a position of increased power.
slimy politics as usual
Why did Arcaro even talk to Berman about running? He's running for the people of the district, not the people who "work" at the State House. It's time for Pawtucket to vote for people who will work for them, to fix Pawtucket, bring the appropriate share of state funds to fix potholes here instead of South County. Stop letting parties pick your candidates and start thinking for yourselves!
Same old politics and no transparency as usual. Typical Grebby for ya. Hopefully some changes in the future.
Barros bad news for Pawtucket and RI
Barros is in it for himself. Please do not vote for him. At least Acaro has proven himself a public servant without being paid by the City or the State. O'neil is moving out? He really cared for Pawtucket all these years- what a man of the people. Barros has no moral compass or leadership/servanthood type of vision now for RI nor did he for Pawtucket these past years. He has yet to bring any significant reforms to Pawtucket or even any ideas that would reform our City. We do not need him in the General Assembly either.
Not having a 'horse in the Representative District 59 race', I have been carefully watching and examining both Barros and Arcaro. A majority of their district is contained in the Senate District 15 race for which I am a candidate v. Judge Nesselbush. If I could choose someone who is the best candidate to join the "Fix Pawtucket Party" I would cast my vote for Arcaro. He certainly is NOT a milquetoast, go along to get along type, as witnessed by this article. We need 'shakers and movers', not vote as you are told to vote in the General Assembly by entrenched incumbent radical progressive democrats. These types are NOT the democrats of 50 yrs ago. Of that I'm sure.
So long Barros
Barros was 6 years of wasted time for Pawtucket......please do not vote for Barros. RI gets smarter if he gets retired from any form of public office. Watch him pull a state government job out of this race though, that keeps his pension going. Arcaro is a superior choice, I actually hope he someday becomes Mayor of Pawtucket. For each of the elections Arcaro has run for in the past, I have looked forward to his knock on the door, he is intelligent, very personable, a family man, a working man, a humble man and very dedicated to RI...basically the opposite of his opponent ...his goal this year was to knock on every door in District 15 personally, he wanted to try to meet every potential voter in his district in person.....no campaign workers, no substitutes...he did it. Vote Arcaro.


text:
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