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ASU Electronic Theses and Dissertations
This collection includes most of the ASU Theses and Dissertations from 2011 to present. ASU Theses and Dissertations are available in downloadable PDF format; however, a small percentage of items are under embargo. Information about the dissertations/theses includes degree information, committee members, an abstract, supporting data or media.
In addition to the electronic theses found in the ASU Digital Repository, ASU Theses and Dissertations can be found in the ASU Library Catalog.
Dissertations and Theses granted by Arizona State University are archived and made available through a joint effort of the ASU Graduate College and the ASU Libraries. For more information or questions about this collection contact or visit the Digital Repository ETD Library Guide or contact the ASU Graduate College at email@example.com.
- Sweazea, Karen
- Zuck, Jessica Ann
- 1 Arizona State University
- 1 Johnston, Carol
- 1 Lespron, Christy
- 1 Public
- Reverse Fountain Cytoplasmic Streaming in Rhizopus Oryzae
- Diné Research Practices and Protocols: An Intersectional Paradigm Incorporating Indigenous Feminism, Critical Indigenous Research Methodologies and Diné Knowledge Systems
- Developing an Augmented Reality Solution for Mapping Underground Infrastructure
- Characterization of 2D Human Ankle Stiffness during Postural Balance and Walking for Robot-aided Ankle Rehabilitation
- Using Molecular, Cellular and Bioengineering Approaches Towards Understanding Muscle Stem Cell Biology
The glycation of plasma proteins leading to the production of advanced glycation end products (AGEs) and subsequent damage is a driving factor in the pathophysiology of diabetic complications. The overall research objective was to elucidate the mechanisms by which birds prevent protein glycation in the presence of naturally high plasma glucose concentrations. This was accomplished through the specific purpose of examining the impact of temperature and glucose concentration on the percent glycation of chicken serum albumin (CSA) in comparison to human serum albumin (HSA). Purified CSA and HSA solutions prepared at four different glucose concentrations (0 mM, 5.56 mM, 11.11 …
- Contributors
- Zuck, Jessica Ann, Sweazea, Karen, Johnston, Carol, et al.
- Created Date
- 2016


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Daddy Issues and Foreign Policy
Breaking the Law like Dad Did
It's good to be king. And sometimes president (see Obama rejects top lawyers' legal views on Libya by Glenn Greenwald posted 6/18/2011 on Salon).
The growing controversy over President Obama's illegal waging of war in Libya got much bigger last night with Charlie Savage's New York Times scoop. He reveals that top administration lawyers — Attorney General Eric Holder, OLC Chief Caroline Krass, and DoD General Counsel Jeh Johnson — all told Obama that his latest, widely panned excuse for waging war without Congressional approval (that it does not rise to the level of "hostilities" under the War Powers Resolution (WPR)) was invalid and that such authorization was legally required after 60 days: itself a generous intepretation of the President's war powers. But Obama rejected those views and (with the support of administration lawyers in lesser positions: his White House counsel and long-time political operative Robert Bauer and State Department "legal adviser" Harold Koh) publicly claimed that the WPR does not apply to Libya.
As Savage notes, it is, in particular, "extraordinarily rare" for a President "to override the legal conclusions of the Office of Legal Counsel and to act in a manner that is contrary to its advice…"
Kind of reminds me of someone. Someone else who acted against the advice of their own attorney general. Who was that? Hmmm. Let me think. It's on the tip of my tongue. Not a popular guy. Oh yes. Now I remember.
[James] Comey explained that, in 2004, shortly after he became Deputy AG, he reviewed the NSA eavesdropping program Bush had ordered back in 2001 and concluded it was illegal. Other top administration lawyers — including Attorney General John Ashcroft and OLC Chief Jack Goldsmith — agreed with Comey, and told the White House they would no longer certify the program's legality.
That's right. It was George W. Bush. Gee, President Obama is getting more and more like Bush every day. He must hold Bush up as a mentor figure. Even a father figure. For it sure looks like he's trying to impress him. By being like him. Like every son wants to be like their dad. What's that line from that great father/son song? "He'd say "I'm gonna be like you Dad. You know I'm gonna be like you."" From Cats in the Cradle. And Obama is trying to be like his surrogate dad. To do as good a job as Dad did. Military tribunals. Gitmo. Friends to business (albeit only the ones big enough to buy favors). Attacked some Muslim countries. Even breaking the law like Dad did. Looking for his approval. His love. And yearning for that ever elusive hug. From Poppa.
An Afternoon Tea Party in Libya
But the Libyan War is no big deal. We don't have combat brigades there. Granted we blew the snot out of a lot of things. And killed a lot of people. But this isn't a war with hostilities. It's an afternoon tea party. And it'll be over before we know it. Even Harry 'This War is Lost' Reid isn't bitching about Libya like he bitched about Iraq. That other 'illegal' war (see Harry Reid On Libya: "This Thing Will Be Over Before We Know It" posted 6/17/2011 on Real Clear Politics).
JIM LEHRER: Senator, welcome.
SENATOR HARRY REID (D-NV): Thank you very much for allowing me to be on the show.
MR. LEHRER: Well, first on the Libya military operation, do you believe the War Powers Act requires authorization of further action?
SEN. REID: The War Powers Act has no application to what's going on in Libya.
MR. LEHRER: None?
SEN. REID: I don't believe so. You know, we did an authorization for Afghanistan. We did one for Iraq. But we have no troops on the ground there, and this thing's going to be over before you know it anyway, so I think it's not necessary.
So, you see, there's nothing to get your shorts into a bunch about. These guys know what they're doing. And they know foreign policy. Geopolitics. And protecting American security interests. Like in Libya. We don't know what those interests are yet. But the naysayers will learn in time. And we'll see that our non-war in Libya was important. And necessary. Just like our Egyptian policy will prove one day to be important and necessary in protecting American security interests. By demanding that our friend and ally, a bulwark against radical Islamism, maintainer of peace and stability in a Middle East with the Jewish state of Israel, had to step down from power. Sure, he was corrupt and somewhat oppressive. But all rulers are in the Middle East. Life was far better in Egypt than in a lot of other Middle East nations. Especially for women. Christians. And Jews.
But the Obama administration said he had to go. It made no sense. And it doesn't now. Yet. But I'm sure it will. For they must know something that the rest of us don't. And that post-Mubarak Egypt will even be better. For women. Christians. And Jews.
Hail the Arab Spring
Hey, look. They're already forming another political party. Yeah for democracy (see After fall of Mubarak, group announces intent to form Nazi party posted 6/18/2011 on Al-Masry Al-Youm).
A group of Egyptians have announced their intent to establish a Nazi party with "a contemporary frame of reference," an independent Egyptian news website said on Wednesday.
Al-Badeel, a leftist news portal, quoted founding member Emad Abdel Sattar as saying the party would bring together prominent figures from the Egyptian society. The party's founding deputy is a former military official.
The party believes in vesting all powers in the president after selecting him or her carefully, Abdel Sattar said, adding that preparations are underway to choose the most competent person to represent the party.
Oh dear. Nazis. This can't be good. Is this for real?
Although Al-Masry Al-Youm could not verify the news reported by Al-Badeel, two Facebook pages have appeared recently under the title of "the Egyptian Nazi Party".
The two pages attracted around 70 followers, who mostly posted questions about the party's ideas and policies and requested details on how to join.
Hopefully not. Perhaps it's just a fringe group. Like Hitler's Nazis were in Germany. Until they started winning seats in the Reichstag. And Hindenburg had to reluctantly share power with them in a coalition government. Even appointed Hitler chancellor. Then Hindenburg died and Hitler became Führer und Reichskanzler. Increased his powers. Eventually making Germany a dictatorship. The rest is history. And not a good one.
The party has a one-year plan to develop Egypt, unlike the "marginalized liberal parties, which are like dead bodies," he said.
A source from the proposed party told Al-Badeel the idea to start it came after some fundamentalist religious waves emerged, which, according to the source, created a state of chaos and led to the burning of churches, the destruction of shrines and assaults on unarmed civilians.
It was the radical Islamist elements of the Arab Spring that created the state of chaos. Not aspiring Nazis. They're just looking to exploit the chaos. Perhaps this fringe group will just pass on into the dustbin of history. Sure, they share the anti-Semitic views of the big political party. The Muslim Brotherhood. And there are Middle East and Nazi Germany ties. Even Haj Amin al-Husseini met with Adolf Hitler. And discussed post-war Nazi ambitions outside the Nazi sphere (such as in the Middle East beyond the Caucasus). The only Nazi interference in Arab politics would be the continued genocide against the Jews. Which meshed well with al-Husseini's vision of a Jewish-free Palestine. Despite this deep Nazi-Islamic history, I'm sure there is no danger with the rise of a fringe Nazi political party in Egypt. Because post-Mubarak Egypt has to be even better than Mubarak-Egypt. Otherwise, why would the Obama administration force Mubarak out?
Does the President need a Hug?
American foreign policy is confused at best. Intervention where there is no U.S. security interest. Undermining a friend and ally. While our enemies grow stronger. And a past evil is coming back to life. It begs the question is this on purpose? Is it incompetence? Or just a desperate cry for a hug from Poppa? George W. Bush?
Tags: al-Husseini, American security interests, anti-Semitic, Arab Spring, Bush, Egypt, foreign policy, geopolitics, George W. Bush, Hitler, hostilities, Israel, Jewish state, Jews, Libya, Libyan War, Middle East, Mubarak, Muslim Brotherhood, Nazi, Nazi Germany, Nazi-Islam history, Nazis, Obama, radical Islamism

subset: commoncrawl


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Khloe out in West Hollywood – September 1, 2015
Today's post is sponsored byOutletcity Austria by kovoholloman
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Faith Baptist Bible College and Theological Seminary Stats, Info and Facts
|Religious affiliation:
|Institution Type:
|Private not-for-profit
|Campus Setting:
|Plains Large suburb
|Highest Degree Offered:
|Master's degree
|Level of Institution:
|Four or more years
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The atmosphere at Faith is awesome! There are always activities going on and people to hang out with. Because the campus is smaller, the students here are like family. Also, the location of Faith is great; it is in Ankeny, IA which is only twenty minutes from Des Moines and is a wonderful place to live. Overall, I thoroughly enjoy going to college at Faith.Read More


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Raptors beat Knicks 92-88 for 4th straight win
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NEW YORK -- Reserve Alan Anderson scored 26 points in one of the few good offensive performances for either team, and the Toronto Raptors beat the New York Knicks 92-88 on Wednesday night for their fourth straight victory.
DeMar DeRozan added 20 points for the Raptors, who overcame a 4-for-21 performance from Rudy Gay because Knicks star Carmelo Anthony was just as bad. Anthony finished with 12 points and 12 rebounds but shot 5 of 24 for the Knicks, who dropped their final two games leading into the All-Star break.
J.R. Smith led the Knicks with 26 points. Raymond Felton had 16 but shot 3 of 9, while Amare Stoudemire was 4 of 13 and had one particularly ghastly miss from right at the basket on his way to 10 points.
Gay finished with 11 points one night after hitting the go-ahead basket with 4.9 seconds left in a victory over Denver. That was his second such basket in three games since his trade from Memphis, but the Raptors had to look elsewhere this time for someone to pick them up in a game that was poorly played and poorly officiated.
They found it in Anderson, who finished a point shy of his career high. Kyle Lowry and John Lucas III both had 12 points, Lucas playing most of the second half after Lowry was ejected.
The Knicks shot 35 percent and settled for an ugly finish to their best first half in 16 years. They lost three of their final four games and take a 32-18 mark to the All-Star break.
It's the first time the Knicks have had 30 wins before the break since the 1996-97 season -- well beyond the usual expectations, since they never won more than 33 in an entire season from 2004-05 through 2009-10.
But this was a disappointing effort, blowing a double-digit lead at home against a sub-.500 team that was playing on the second of back-to-back nights.
The biggest problem was Anthony, who scored 42 points Sunday against the Clippers in his fifth 40-point game of the season. He looked frustrated and lethargic at times, and just couldn't make anything even when he appeared into the game.
The Knicks led 18-14 after one, then scored 10 straight midway through the second to take a 38-27 lead. Toronto cut it to five at halftime, then outscored New York 28-18 during a marathon third quarter, when five technical fouls were called.
Lowry picked up two of them for arguing and was ejected.
The Knicks were 4 for 21 (19 percent) in the third and made only 9 of 16 at the free throw line.
Notes: The Raptors made a late change to the starting lineup, inserting former Knicks guard Landry Fields so he could defend Anthony. Fields received mostly polite cheers, with some boos sprinkled in. ... Former Knicks center Patrick Ewing, the franchise's career scoring leader, sat next to Madison Square Garden chairman James Dolan, the Knicks owner. ... Lowry was ejected for the first time in his career.


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TORRINGTON, Conn. (AP) -- A fourth Torrington High School football player has been charged in a statutory rape case involving two 13-year-old girls who've been taunted online by supporters of the accused.
The 17-year-old boy was charged Wednesday with second-degree assault and risk of injury to a minor in connection with an alleged incident in January. Three other football team members were charged with similar crimes within the past two months.
The boy's name is being withheld because of his age and his case is being handled in juvenile court. Details of his arrest are sealed from public view.
School officials say the boy arrested Wednesday has been suspended from school.
Officials also are continuing to warn students that online bullying will not be tolerated and could lead to discipline including suspension and expulsion.


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"America's finest orchestra" —New York Times
"Better performances don't exist" —USA Today
The 100-plus members of The Cleveland Orchestra perform together year round, at the group's winter home at Severance Hall, its summer home at Blossom Music Center, on tours in the United States and around the world, and at residencies such as Miami and Vienna.
Each musician was asked to join The Cleveland Orchestra following a rigorous audition process that often attract hundreds of applications for each opening. The members represent the best orchestral musicians on earth. They have earned degrees from the world's best schools and conservatories, with many now serving as teachers at colleges and universities across Northeast Ohio. They make their homes in communities throughout the Cleveland metropolitan area, raising children and pursuing a range of hobbies and interests beyond their musical professions.
To learn more about these world-class musicians and the staff conductors who collaborate with them, click on the "Meet the Musicians" link below to view the Orchestra roster and click on each name to read an individual's biography:
Your gift for music will help us weather the COVID-19 crisis - and be doubled with matching funds!


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We've got 3 definitions for ATEA »
What does ATEA stand for?
What does ATEA mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: ATEA.
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Astea International, Inc.
Australian Teacher Education Association
Attitude Technique Effort And Ability
What does ATEA mean?
- Atea
- In the mythology of the Marquesas Islands, Atea is the giver of light. In one legend Atea and Tane are brothers, the sons of Toho. Another tradition relates that Atea evolved himself, and then brought forth Ono. Joining forces, they broke up the boundless darkness of the underworld, where Tanaoa, lord of darkness, and Mutu-hei had lived for eternity. Atea and Ono made war on Tanaoa and Mutu-hei, and defeated them. They confined the gods of night within set boundaries. Out of the struggle came forth Atanua, the dawn. Atea then married Atanua, and their children include the lesser gods and humankind..
Discuss these ATEA abbreviations with the community:
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
Use the citation options below to add these abbreviations to your bibliography.
"ATEA." Abbreviations.com. STANDS4 LLC, 2020. Web. 4 Dec. 2020. <https://www.abbreviations.com/ATEA>.


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Oscars unleash presidential star
Dishing out Oscars, dancing with the stars and hamming it up with Big Bird - Michelle Obama is having all the fun.
While US President Barack Obama's re-election glow fades and he finds himself mired in another poisonous budget tussle with Republicans, the popular First Lady is enjoying the freedom of a second White House term.
In a shimmering silver Naeem Khan ballgown, Michelle stole the show at the 85th Academy Awards with a surprise videolink appearance to present the Oscar for Best Picture to Iran hostage drama Argo.
In a cross-continental double act with veteran Hollywood leading man Jack Nicholson, she opened the golden envelope, flanked by military officers in evening dress, in the Diplomatic Room of the White House.
Obama said she was honoured to help celebrate movies that "lift our spirits, broaden our minds and help transport us to places we had never imagined".
The appearance, innocent on its face, was in fact steeped in political implications. The White House welcomes any chance to showcase its most popular asset to a huge audience.
A debt was also repaid - Hollywood was a gushing fountain of campaign cash for the President's re-election campaign.
Last year, for example, George Clooney - who picked up a statue as producer of Argo - hosted a $US15 million ($14.65 million) fundraiser for the President at his Hollywood Hills mansion.
Michelle Obama's comments also hit the President's familiar political message, that by pulling together, Americans can overcome grim economic times.
She said the Best Picture nominees "reminded us that we can overcome any obstacle if we dig deep enough and fight hard enough and find the courage to believe in ourselves".
"These lessons apply to all of us no matter who we are, or what we look like or where we come from, or who we love."
The words "who we love" were a subtle shout out to the gay community, also a key fundraising driver for Democrats, which has sometimes expressed frustration with the pace of government action on issues like same-sex marriage.
Obama's Oscar performance was just one of a series of recent high-profile appearances, as she prepares to celebrate the third anniversary of her Let's Move fitness and healthy eating program with a nationwide tour.
Last week, a clip of Michelle Obama grooving with comedian Jimmy Fallon dressed-in-drag on his late-night comedy talk show went viral on YouTube.
In the video, Obama and Fallon, who was in a long brown-haired wig, performed a routine dubbed Evolution of Mom Dancing also in the service of publicising: Let's Move!
Obama also last week issued a public service ad on healthy eating with Big Bird, in a swipe at her husband's vanquished Republican foe Mitt Romney, who wanted to cut subsidy for the PBS Network on which the Muppet stars.
She also unveiled a new official portrait and appeared on the Rachael Ray daytime show to weigh in on another issue that grabbed nationwide headlines, her new haircut with straight-cut fringe (also called bangs in the US).
"This is my mid-life crisis - the bangs," she said.
Michelle Obama is popular, polling a 73 per cent approval rating in a CNN poll in December, and the publicity blitz shows that the White House has moved on from a time when she was regarded as a political liability.
She faced criticism in the 2008 campaign when, noting exploding support for her husband, she said: "For the first time in my adult lifetime, I am really proud of my country."
There were also some early missteps as first lady, including a lavish trip to Spain in 2010 panned by critics and mocked by conservative radio talk show hosts as evidence of undue entitlement.
She rebuilt her image carefully, with targeted appearances on Let's Move! and emerged as a spokeswoman for returning US war veterans.
At a key moment in the 2012 re-election bid, when her husband was listless, she injected a jolt of energy into campaign appearances, and delivered an acclaimed speech at the Democratic National Convention.
Her media handlers must be careful of over-exposing the First Lady, but it is incontestable that the freedom she enjoys now that her husband has no need to face voters again, gives new latitude for her public role.
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How Is a State of the Union Speech Written?
What goes into the most high-profile speech a president can give? Might President Obama address North Korea's moves? Former presidential speechwriter Peter Robinson joins the News Hub. Photo: Getty Images.
This transcript has been automatically generated and may not be 100% accurate.
... the the ... might stay the Union address ... to ask a former presidential speechwriter ... Peter Robinson e joins us from the movie institution in California thanks for being map in a ... sign that my pleasure ... so you bring the speeches on what goes into writing one days ... it addresses one speech that each year represents a kind of discipline on the entire federal government ... is it ready shotguns is cutting prices in the Reagan years but it takes place has taken place in every administration since roughly the same or ... including the Obama administration ... the speech writers didn't touch the cabinet secretary's agency heads ... and responsible leader in the federal government ... and ask what the players in his speech ... they then draft material sanity and is the traders read it carefully ... and then they shut it ... to one side ... write the speech the president wants ... what is cavalier is so because important issues will come up ... in reading through his material catalysts Gere's long haul she has Athens really must look at this paragraph ... some sense of importance in intensity in the Indian government will be conveyed to the White House ... in the end after canvassing the federal government ... is the job of the speech writers ... to put aside ... and work with the president to describe the agenda that he wants to establish for the coming year ... now ... all BCM ... that that's important the agenda but you also get breaking news items like we've we now know that that North Korea has tested it yet another new Clio home ... keeping the present is going to address buyouts OBC that's some incentive folks ... absolutely right ... the reversal of what is the White House speechwriter ... you get my first image up ... was the day we invaded Grenada ... as you the president President Reagan is a luminous teach anything in Dallas all places I re read ... the speech at a dozen times during the day is information came in about how things were going in Grenada India is ... the president decided he couldn't leave the wirehouse troops deployed ... but that ... that actually is well we're continues to go for breaking news is is something people can handle ... the aircraft to her opponent in addition the president has time to look it over ... no trial ... what else I about Korea ... and while pledging not to ... be very curious to hear what he says about Korea ... because of course and it ... fits right into the whole budget question ... we've got the sequester looking more and more likely ... is this question does happen ... the Pentagon would change is expected to be able to spend six hundred billion dollars in the next as we are all by itself with four hundred and eighty six billion believe is the correct number ... Does and another with a very sharp cut ... in Pentagon spending ... outgoing Defense Secretary President ... Obama is all about going to ... be sure the implemented is actually based Congress not to let it happen ... defense attorneys against the votes in his confirm chock a goal ... in a strange he and the rain I felt it beat the consensus is a very unsatisfying testimony ... and now the Koreans have tested a third nuclear weapon ... ay ay ay ay ay ay like you like every sentient person in the country wants to know what the president says you're up so I'm Shoal and White House is watching now I'm Shoal they will craft a IIa


text: VCU Medical Center opens new Labor and Delivery Unit By Cassie Williams Jones University Public Affairs (804) 828-7028 email@example.com Thursday, Aug. 15, 2013 The Virginia Commonwealth University Medical Center will host two open houses to showcase its renovated Labor and Delivery Unit, which offers unique accommodations and childbirth options to expectant mothers. The open houses will be held on Tuesday, Aug. 20, from 7 a.m. to 10 a.m., and from 2 p.m. to 5 p.m., at the VCU Medical Center's Main Hospital, 1250 E. Marshall St., sixth floor. Media are invited to attend the second open house, arriving as early as 1:30 p.m., and must be escorted on hospital property. Media planning to attend should R.S.V.P. to email@example.com by 11 a.m. on Aug. 20. The new unit features spacious rooms with private labor tubs and showers, a 24-hour visitation policy for family and friends, á la carte room service and wireless fetal monitoring, allowing women to move freely during labor. The unit will support VCU Medical Center's comprehensive labor and delivery team, including obstetricians, maternal-fetal medicine specialists, certified nurse-midwives and nurses. For more information, visit VCUmom.com.


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Annabelle was eager to get freaky as she quickly whipped off her clothes for the total stranger. She was there to suck his cock and give him a deepthroat blowjob. He got busy sucking on her milk chocolate titties as he fondled them one by one. Then Annabelle dropped to her knees and pulled the guy's pants down so she could swallow his cock. She whipped it out and started sucking on him while bobbing her head up and down the shaft. She even stroked him off while sucking on his balls in between giving head. Annabelle then wrapped her big titties around his cock for some titty fucking until he finally blew his load in her mouth.
Caramel is a 21 year old chubby ebony babe who is there to suck some dick! She's got some huge titties and a thick, round ghetto booty that she is flaunting. After stripping her clothes off, Caramel gets busy on sucking some dick. She swallows him deeply as her lips touch his pelvic bone and then she slowly slides off again. Caramel continues to stroke him and swallow until he finally wants to play with her pussy for a bit. So she stops sucking and sits on the couch so that he can touch her black snatch. He fingers her for a bit and then Caramel gets busy sucking dick once again until he shoots on her tits.
Thick black amateur coed Carmen really knows how to suck a dick, and she shows her excellent cocksucking skills in this awesome POV clip. The cute black youngster strips out of her sexy cute little singlet and booty shorts, showing off her nice thick ass and little boobies. She's fully shaved and has a really tasty looking little slit peeking out from between her legs. The cameraman touches her all over, running his hands over her titties, her ass and her clam. She pushes him back onto the couch and unzips his pants, kneeling between his legs as she pulls his cock out of his trousers, putting her lips around it and starting to suck.
Cherrie just turned legal two months ago! The 18 year old babe answered an ad and wanted to do a little bit of porn for cash. She was a bit nervous not having done it before, but she was a natural as soon as she revealed her sexy titties and ebony pussy. Her pussy was nice and wet thinking about getting to suck cock and she was laying on the couch as he started to rub her hot snatch too. Then Cherrie dropped to her knees and wrapped her lips around his shaft and started sucking him off. After awhile, he rubbed his cock along her wet pussy lips, giving her some pleasure. Cherrie finally opened wide and swallowed his jizz bomb.
Crystaliscious is a sexy ebony goddess who is really into making amateur videos. Her chubby body was sitting on the couch completely nude as the camera scanned over her body. The cameraman fondled her milk chocolate titties as she spread her legs for him. Then she got down on her knees in front of him and took him in her mouth. She sucked his soft cock to life as she got him nice and hard in her mouth. Crystaliscious stroked his dick while she swirled her tongue around the tip of his cock, giving him the full pleasure. As he was coming to the end, she jerked him off and he emptied his nuts all over her huge titties!


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Coinciding with the start of its massive Velayat 4 air-defense maneuvers and amid rising tensions over its nuclear program, Iranian Defense Minister Ahmad Vahidi unveiled Iran's newest weapon on Monday—a recon drone-launching, missile-firing, all-terrain-travelling hovercraft. One that looks suspiciously just like the ones they bought from the UK decades ago.
Dubbed the Tondar (or, "Thunderbolt"), the hovercraft was designed and built domestically in Iran and can utilize similarly-sourced small arms, missiles, and torpedoes during its missions. What's more, the Tondar is reportedly also capable of launching reconnaissance drones for "offensive reconnaissance operations." According to Vahidi, the Tondar can and will also be employed for "coastal patrolling, as a command vessel...mid-range amphibious missions, asymmetric defense, as a personnel and equipment carrier for logistical support for islands and coastal areas or as a sea ambulance for relief and rescue missions."
Vahidi also pointed out that the Tondar is capable of travelling in excess of 100km/h through difficult, boggy, sandy, or flooded terrain—so long as it is flat and relatively level. Which is odd because the Tondar, as Robert Beckhusen of Danger Room points out, looks just like an SR.N6 hovercraft, the kind Britain sold to the Shah of Iran back in the early 1970s, and only had a top speed of 58km/h. [Wired - FARS News - Tehran Times - ABC News]


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Your pregnancy and baby guide
Swollen ankles, feet and fingers in pregnancy
Open all pages about Your pregnancy and baby guide
Main navigation
Getting pregnant
- Secrets to success
- Am I pregnant?
- Problems
I'm pregnant
- Early days
- Week by week
- Twins
- Preparing for the birth
- Work out your due date
- Tests scans and checks
- Your pregnancy (antenatal) care
- Vaccinations
- Your health and wellbeing
- Existing health problems
- Common pregnancy ailments
- Pregnancy-induced conditions
Labour and birth
- The start of labour
- The birth
- Emotions and worries
- Premature babies
Your newborn
- How to breastfeed
- Breastfeeding problems
- Lifestyle and breastfeeding
- Bottle feeding
- Newborn screening tests
- Newborn essentials
- New parents
- New mums
- Twins and multiples
Babies and toddlers
- Weaning and solid foods
- Teething
- Baby health and care
- Spotting signs of serious illness
- Reflux in babies
- How to take a baby's temperature
- Reducing the risk of SIDS
- Treating a high temperature
- Sleep problems in children
- Coughs, colds and ear infections
- Diarrhoea and vomiting
- Infectious illnesses
- Children's medicines
- Looking after a sick child
- Serious conditions and special needs
- Constipation in young children
- Your baby's height and weight
- Baby health and development reviews
- Leg and foot problems in children
- Learning, play and behaviour
- Twins
- Safety and accidents
- Parenting
It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers.
It's often worse at the end of the day and further into your pregnancy.
Swelling that comes on gradually isn't usually harmful to you or your baby, but it can be uncomfortable.
A sudden increase in swelling can be a sign of pre-eclampsia, a condition that affects some pregnant women, usually during the second half of pregnancy (from around 20 weeks) or soon after the birth.
Non-urgent advice: Call your midwife, GP or labour ward immediately if you have:
- a sudden increase in swelling in your face, hands or feet
- a very bad headache
- problems with your vision, such as blurring or flashing lights in your eyes
- severe pain just below your ribs
- vomiting with any of these symptoms
These could be symptoms of pre-eclampsia, which can lead to serious complications if it's not monitored and treated.
Normal pregnancy swelling
Swelling is caused by your body holding more water than usual when you're pregnant.
Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot.
The pressure of your growing womb can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.
Things you can do to avoid and ease swelling
Try to:
- avoid standing for long periods
- wear comfortable shoes and socks – avoid tight straps or anything that might pinch if your feet swell
- try to rest with your feet up as much as you can
- drink plenty of water – this helps your body get rid of excess water
- exercise – try to take regular walks during the day or doing foot exercises
Foot exercises
You can do foot exercises sitting or standing. They improve blood circulation, reduce swelling in the ankles, and prevent cramp in the calf muscles:
- bend and stretch your foot up and down 30 times
- rotate each foot in a circle 8 times one way and 8 times the other way
Get more tips on exercising in pregnancy.
Read more about common pregnancy problems.
Page last reviewed: 04/10/2019
Next review due: 04/10/2022


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7/31/2012 | By Allen Kenney
Sabra Health Care REIT Inc. (NYSE: SBRA) is looking to grow by focusing more of its investments in the senior housing sector of the health care industry, according to Rick Matros, chairman and CEO of the California-based company.
Matros spoke with REIT.com in a video interview filmed in New York during REITWeek 2012: NAREIT's Investor Forum. He offered his thoughts on the growing demand for senior housing and medical office facilities.
When it comes to driving returns in the second half of the year, Matros said Sabra Health Care REIT is looking to grow by rolling out more senior housing facilities.
"We are really focused more on branching out into senior housing," he told REIT.com. "Our portfolio today is predominately skilled nursing, so executing on the pipeline, which consists of at least as much senior housing as skilled nursing, would be key for us."
Matros also said that while health care real estate offers many opportunities, from his perspective, skilled nursing, assisted living and memory care are among the best asset classes to own in the health care sector.
Having spent the majority of his career in the health care sector, Matros said he is interested in more than the business aspect of the industry. Matros volunteered to work with the elderly when he was in college. Afterward, he said he branched out into other aspects of the health care industry.
"I think that on a personal level, to be doing something you love in terms of just from a business perspective is great. But to have added to that the importance of taking care of people and providing for people who are dependent upon you for quality of life is meaningful," he said.


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Equity futures are lower this morning with the dollar flat, bonds slightly lower, oil down slightly at $98 and change, silver & gold are both off a little, and food commodities are mixed.
The Empire State Manufacturing Index plunged from 21.7 all the way to 11.88 which is way below the consensus range. Here's Econospin:
The first indication on this month's activity in the manufacturing sector points to a slowing in an otherwise still solid rate of growth. The Empire State index fell nearly 10 points to 11.88, a level that's well over zero to indicate month-to-month growth but below April's 21.70 level to indicate a slowing rate of growth.
The news is definitely not that bad with new orders and shipments still strong, though again showing slower rates of growth than April. Unfilled orders show an increasing rate of growth with inventories posting a sizable build. Job indications are special positives with the number of employees on the rise and the workweek on the rise. Price readings are a concern with inputs rising sharply to their highest level since 2008 and output prices, that is prices that customers pay, at a high and slightly accelerating level.
A plus in the report is data on the six-month outlook where optimism across nearly all readings is on the rise. This report is mixed but does point to healthy growth. The Philadelphia Fed will post its report on the manufacturing sector on Thursday.
We've had a huge shot of sugar in the form of massive money printing. That money printing has masqueraded as "growth," but also as productivity because things that are measured in dollars will appear to grow (apparent growth) when the value of the dollar is being diluted with quantity. Thus, I expect that any attempt to wean our economy off the sugar will result in a pretty quick case of glucose crash. And thus the need to inject more figurative sugar for the addict as the economy rots from the inside out just as a drug addict's teeth rot and fall out.
Yeah, not a pretty sight... but an accurate analogy nonetheless.
The monthly TIC flows for March continue to look very questionable to me as they don't match what I'm seeing in the rest of the world. If you believe the Treasury's accounting, then March saw net foreign inflows of $24 Billion. Sorry, but I don't believe it and never will… not with central bankers skanky swapping and never ending creative self-aggrandizing financial engineering (Note the head of the IMF chasing maids naked down the hallway is just one aspect of their narcissistic personality wherein everything on the planet is here to cater to their desires).
TIC March 2011
Here's Econohope:
Net foreign purchases of long-term U.S. securities slowed slightly in March to a moderate $24.0 billion from $27.2 billion in February (revised from $26.9 billion). Foreign purchases totaled $54.7 billion in March offset but by $30.7 billion in purchases of foreign securities by U.S. residents.
Holding back March's inflow were purchases by official accounts which slowed. In a positive, private investors showed strong demand for U.S. securities especially equities. Private demand for Treasuries, corporate bonds and government agencies all show month-to-month gains. Total inflow, which includes short-term securities, rose nearly $10 billion in the month to $116.0 billion.
A negative in the report is Treasury disinvestment by China where holdings slipped more than $9 billion to $1.15 trillion. This dip is limited but does extend a long trend of monthly decline. Holdings by Japan, which is the second largest foreign holder of Treasuries, rose nearly $18 billion to $907.9 billion. This reading will be interesting to watch to see if Treasury selling picks up as Japan rebuilds.
The Housing Market Index is released at 10 Eastern today, and tomorrow will bring Housing Starts and Industrial Production, the rest of the week will be the usual parade of half truths and disinformation with a quiet Friday. Of course we have to be tortured with the debt ceiling limit debate – you know... threats from the Secretary Treasurer, threats from the bankers, and now threats from our President who sounds as if his mouth is remote controlled directly from Jamie Dimon's office at JPMorgan.
The latest report from PIMCO shows that Bill Gross has loaded his "equity fund" up with gold which is now the largest holding in that fund. Hmmm… why do you suppose that is?
Now, only about a year-and-a-half behind us and those who pay attention, 60 Minutes finally aired a piece on the corrupt actions of the banks regarding loan processing. This piece falls woefully short in its discussion of outright bank fraud, the setting up and use of MERS is not even mentioned. Still, even with much of the fraud missing, it's obvious that it's nothing but non-stop fraud 100% of the time. The other thing is that this piece leads you to believe something's changed, it hasn't:
But not to worry, the "Federal Reserve Bank" (not Federal, no Reserves, not a bank) of New York vows that they are going to "fix" this securitization mess! As if they have the jurisdiction to do so! As if they can simply chase any old maid naked down the hall they wish! It's a nice fantasy, really… no, you pervert, I'm talking about anointing yourself the power and ability to print your own money!
And what's not even being discussed is how the banker's fraud created an overpriced bubble for EVERYONE. Everyone who lives in a home, be it rent or own, pays too much to live in that home because of the fraud perpetrated by the bankers. Let that sink in... this is FAR beyond simple paperwork fraud or simple lazy paper "errors."
The mess in Europe to me is just such a sad joke. The never ending talk of bailouts, rejection of bailouts, debt limits, defaults, etc… sad. It's sad that the people of the world have been enslaved by the debt pushers and that they are failing to break free from their trap. More disinformation and news over there than you can shake a stick at, I won't even attempt to cover it all because the bottom line is clear to me. That being that Europe is saturated with debt, the math is impossible, and all attempts to force more debt or to "restructure" via longer loan terms is nothing but kicking the debt bubble down the road. Default is 100% going to happen, and is in fact already in progress via devaluation of everyone's money.
The situation in Fukushima is dire. Very high amounts of radiation have been found in areas of Tokyo. The Japanese are pretending that this radiation does not exist and the government and TEPCO have been slow leaking the data – all the while school children go to schools that are massively polluted with radiation. The reactors are melted down, the cores have obviously been breached. The phony "plan" meant to placate the public just a few weeks ago has already completely fallen apart. Meanwhile those reactors continue to spew radiation, and that radiation absolutely is making its way around the planet while being ignored by all the world's governments, and particularly our own.
…and I feel fine!


text:
|Authors Name
|Interisano, Alaina [1]
|Ioannoni, Francesca. [1]
|Ioannoni, Kelsey [1]
|Ioannou, Stephanie [1]
|Iranzad, Arash [1]
|Ireland, Lauren Marie [1]
|Irwin, Ellen M. [1]
|Isber, Annette M. [1]
|Isekeije, Jumoke [1]
|Ishikawa, Yukinori. [1]
|Islam, Tanbirul [1]
|Ismailos, Linda [1]
|It has become apparent, especially over the past decade, that the services provided by government have not been meeting public expectations. Canadians are calling not only for increased efficiency in government but for, greater integri ty and greater responsiveness to their needs as well. In large part because of public concerns, not only in Canada but around the world, we have witnessed a trend towards re-inventing public organizations. Efforts to reshape and renew public organizations in Canada have led these organizations to espouse new values such as innovation, creativity and openness which have not traditionally been associated wi th publ ic sector management and operations. Many academics and practitioners are now arguing that a new paradigm of public organization - the post-bureaucratic paradigm- is emerging and that this development will bring about revolutionary change in public sector management. The purpose of this thesis is to examine both the traditional and the new values of the public service to determine which values will remain important in the years to come. Since many public organizations are espousing values that have traditionally been associated wi th business rather than public organizations, the thesis compares the values currently espoused by public and business organizations. In addition, this thesis demonstrates that at the same time as there has been a shift in public service values, there has been a iii related shift from the classical bureaucratic paradigm of public organization toward a post-bureaucratic paradigm. The thesis presents a new "value framework" so as to assist public administrators to understand the changes that are taking place and to provide a basis for further scholarly work in this area. Much of the thesis is devoted to explaining the evolution from the traditional public service values to a new set of values. One of the major findings of the thesis is that several new values are currently being espoused by public organizations and that most of these new values are usually considered to be "business" values. It is clear that the shift in public service values is paving the way for a paradigm shift towards new forms of public sector management and organization. The current value system in the public sector is comprised of a blending of both traditional and new values; this new set of values is central to efforts to renew and reshape government. [1]
|Iwachow, Jason [1]
|Iwata-Consul, Sonomi. [1]
|Jackson, Alyssa [1]
|Jackson, Ethan [1]
|Jackson, Gregory R. [1]
|Jacob, Sarkis Y. [1]


text:
Rays score 4 in 10th, topple Twins
Minneapolis, MN – Jeff Keppinger's go-ahead RBI groundout highlighted a four-run top of the 10th inning and helped the Tampa Bay Rays win their sixth straight contest, a 7-3 triumph over the Minnesota Twins in the finale of a three-game set.
Desmond Jennings singled off Alex Burnett (4-4) to begin the 10th and stole second before B.J. Upton walked. Ben Zobrist bunted both runners over and Evan Longoria was intentionally walked to load the bases.
Jennings came home when Keppinger grounded out to shortstop. After Carlos Pena was hit by a pitch to again load the bags, Ryan Roberts shot a single through the hole on the right side, plating Upton and Longoria. Coming on to pinch-hit for Sean Rodriguez, Matt Joyce ripped a double into right-center to push across Pena for a 7-3 Rays advantage.
Kyle Farnsworth (1-3) fired a scoreless ninth to pick up the win and Fernando Rodney picked up the final out in the 10th to notch his 36th save of the year.
"I do believe that's the sign of a good ball club," said Joe Maddon about his team winning in extra innings on the road.
Rays starter James Shields surrendered three runs -- two earned -- on five hits and a walk in seven innings, while Twins starter Scott Diamond also went seven frames, allowing three runs on eight hits and two walks.
"He competed, he didn't have his best pitches out there today. He made a lot of good pitches when he had to, kept us in the ballgame," said Twins manager Ron Gardenhire of Diamond.
The Twins have dropped four in a row.
Jennings tallied two hits, including a leadoff homer into the seats in left, and Keppinger opened the second with a towering blast into the first couple rows of seats in left, giving the Rays a 2-0 advantage.
Minnesota, though, tied the contest in the home half when Justin Morneau mashed a two-run shot onto the concourse in right and took the lead, 3-2, after Joe Mauer ripped a two-out RBI single to left in the third.
Tampa Bay knotted the game again in the fifth as back-to-back doubles by Roberts and Rodriguez to open the frame made it 3-3.
Game Notes
Minnesota was 1-for-13 with runners in scoring position and left 10 men on base, while Tampa Bay finished 3-for-10 with RISP and stranded eight...Morneau's homer was his 16th of the year.


text:
VIDEO: 8 tips for staying healthy this back to school season
Here are eight tips for staying healthy this back to school season! Number one: Focus on eating healthy meals, not snacks. Number two: Create and follow a meal plan. Meal prepping for the week is a great way to do this! Number three: Parents should be realistic when it comes to picky eaters. Try to find a compromise when it comes to eating healthy. Number four: Stressed students should keep a food journal to combat stress-eating. Holding yourself accountable for the food you eat is helpful! Number five: Never skip breakfast. Breakfast is still the most important meal of the day! Number six: Navigate the cafeteria like a pro. Know what the good things to eat in your cafeteria are, and when you should plan to bring in a lunch from home. Number seven: College students should be wary of alcohol and the calories that come with it. Ditch the mixed drinks and go for light beer or wine instead. and finally number eight: don't rely only on the dining hall.


text:
Maritime Medical Access (MMA) is operated by the Department of Emergency Medicine, Medical Faculty Associates (MFA) at The George Washington University Medical Center. Medical advice to remote clients is provided 24/7 by physicians who are board certified in emergency medicine with prior experience providing consultation to the maritime industry. Maritime Medical Access' physicians are highly sensitive to the complexities of providing health care in environments with limited resources. Serving remote clients since 1989, MMA delivers worldwide telemedicine advice, clinical case management, repatriation (costs are quoted upon request for service), training and recommendations for medical equipment/medicine chests.
Services to be Provided
Medical Advice
During the race and the return trip medical advice calls to MMA may be initiated by any crewmember participating in the Marion Bermuda Yacht Race. An attending emergency physician (Attending) will be available on a twenty-four hour a day, seven-day a week basis to respond to requests for medical advice. The Attending will provide consultation, assessment, and recommendations for treatment, and whether an evacuation is deemed necessary. The Attending will also provide guidance for subsequent follow-up contacts.
Consultation/Case Management
MMA will provide initial consultation and case management for injured or ill crewmembers requiring medical care in Bermuda. Upon request of the injured crewmember, MMA will communicate with the locally treating medical provider to monitor the patient's condition, evaluate the appropriateness of care being given, prognosis, and fit for travel determination, in addition to further case management.
Customized Medicine Chest
MMA will provide recommended prescriptions for a medicine chest for individual yachts upon request for no additional charge. The cost of medications is not included in the membership fee. Prescription services will only be available through selected pharmacies. Recommendations available at client's request.
Medical Advice Services: Included in the Entry Fee
Marion Bermuda Cruising Yacht Race Association subscribes to this service for each yacht officially entered in the race and the cost is part of the Entry Fee. (An official entrant is any yacht that has paid the entry fee.) This fee will cover unlimited medical advice calls while at sea for the duration of the Agreement, June 1, 2019, through July 31, 2019. This covers the race itself and the return trip if completed by July 31.
Optional Services
MMA can provide logistical and medical support to repatriate individuals, in order to return injured or ill crewmembers to the U.S. or to a location that provides a higher level of medical care including nurse and/or physician medical escorts as needed. These services are provided at additional cost which is the sole responsibility of the Captain and/or Crew.
Consultation/Case Management Services
Initial Case Management services will be included in this Agreement with no additional fee. Ongoing Case Management services are billed only when utilized at $250/hour.
Repatriation Services
MMA will bill on a case by case basis for costs associated with logistical support, medical equipment and medications required for safe transport of ill or injured mariners. These fees are in addition to the Membership Fee. Medical accompaniment services will be offered at $1700/day for physicians and $1200/day for registered nurses. All travel expenses and medical expenses are the responsibility of the crewmember.
Services are available at a crewmember's request and must be guaranteed by credit card prior to service.
Accessing the Services
The Captain of each yacht entered in the race receives the Medical Evaluation Manual and access instructions. Inquiries for information and or additional services should be directed to:
The Marine Medical Access website
Derek Andresen
email Derek Andresen
Program Supervisor


text:
Verizon yesterday noted that the Samsung Galaxy S 4 would be launching sometime in May, a little later than the purported launch date for other carriers like AT&T. Despite Verizon's ballpark range, there have been leaks pointing to a specific May 30 arrival date. Curiously, it appears the carrier has put up a page for those who are interested in upgrading to the forthcoming handset.
Potential customers can head to the page to sign up for updates from Verizon on the Galaxy S 4. It's not clear why Verizon put up the page, but Android Central figures that carriers do this to try and gauge how many people are interested in an upcoming product so that they can order the appropriate amount of units.
The Galaxy S4 is expected to launch online on April 24 from T-Mobile (with an in-store launch date slated for May 1), April 23 from AT&T (reports suggest that the launch date was previously set to April 30 and April 26), April 27 from Sprint, and sometime in May from Verizon. The handset will include a 5-inch Super AMOLED display with full HD 1080p resolution, a quad-core Snapdragon 600 SoC, and 2GB of RAM.


text:
07 October, 2013 | (01 hr)
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Join us for a reprisal of the best rated presentation from The Conference Board's Women's Leadership Conference. How can you present yourself as the person you want others to see? Packed with practical strategies to help you sell ideas, articulate your vision and deliver crisp messages, this session will help you enhance your executive presence and transform the way you motivate, influence and inspire your listeners.
Audience: This webcast should be a valuable source of information and insight for leaders in senior positions who are motivated to succeed and drive change.
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NEW YORK - More FiOS TV customers can enjoy even more high-definition programming now that Verizon has launched high-definition video-on-demand (VOD) service in parts of eight more states where FiOS TV is available. Delivered over the nation's most advanced fiber-optic network straight to customers' homes, Verizon FiOS TV offers an unparalleled high-definition signal that delivers pure picture quality and sound.
Verizon is now offering HD VOD where FiOS TV is available in California, Delaware, Maryland, Massachusetts, New Jersey, eastern Pennsylvania, Rhode Island and Texas. The company began offering HD VOD last December in Florida, Indiana, western Pennsylvania and Virginia. FiOS TV customers in New York and Oregon will receive HD VOD in the coming weeks.
"As the popularity of high-definition programming continues to grow, we are delivering the best in HD content," said Shawn Strickland, Verizon's vice president of video solutions. "With 10,000 titles each month, our overall video-on-demand library is the industry's largest, and we plan to offer more than 1,000 high-definition video on demand titles this year."
Verizon already has nearly doubled the number of titles in its HD on-demand library since launching the service. The company recently announced new HD VOD content from CBS, Discovery Channel, Music Choice, HDNet and Ovation TV. Other titles include a mix of free programs from a variety of sources, including instructional videos from Howcast, movies from FearNet and music programming from Blastro Music, as well as a number of recently released blockbuster movies.
"Increasing our HD content through video on demand is just one more way we're making FiOS TV the first and best choice for home entertainment," said Strickland. "We're aggressively creating a competitive TV offering that includes the best content delivered over Verizon's superior fiber network - a combination that is a must-have for today's consumers. Our subscribers love video on demand because it frees them to enjoy a wide variety of entertainment on their own schedules."
Seventy percent of FiOS TV's video-on-demand titles in both standard and high definition each month are free of charge to subscribers. Titles span a wide variety of content, including:
- Free on Demand: Customers can watch many of their favorite TV shows on demand for free, with a selection of thousands of titles each month, including sports, lifestyle and kids programming from a variety of sources like the NFL Network, HGTV, TLC, USA Network, Disney Channel and Nickelodeon, as well as a variety of special-interest channels, such as the World Fishing Network.
- Movies on Demand: Current blockbusters and classic favorites, as well as free independent film gems from the Film Fest Channel, are among the hundreds of new and classic movies offered every month.
- Premium on Demand: When customers subscribe to premium services - including HBO, Cinemax and FiOS TV's movie package, which includes Showtime, Starz, the Movie Channel, Encore and Sundance Channel - they can watch premium programming on their own schedules. The service includes hundreds of movies and shows every month that are updated daily.
Customers access video on demand simply by pressing the "VOD" or "On Demand" button on their remote control, by using the main menu on FiOS TV's interactive media guide, or selecting the VOD channel.
Verizon Communications Inc. (NYSE:VZ), headquartered in New York, is a leader in delivering broadband and other wireline and wireless communication innovations to mass market, business, government and wholesale customers. Verizon Wireless operates America's most reliable wireless network, serving nearly 66 million customers nationwide. Verizon's Wireline operations include Verizon Business, which delivers innovative and seamless business solutions to customers around the world, and Verizon Telecom, which brings customers the benefits of converged communications, information and entertainment services over the nation's most advanced fiber-optic network. A Dow 30 company, Verizon employs a diverse workforce of nearly 235,000 and last year generated consolidated operating revenues of $93.5 billion. For more information, visit www.verizon.com.


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The top three fitness trends are mixed martial arts, metabolic conditioning through interval training and body leverage training, which uses bodyweight as the main form of resistance.
This is according to a 2010 study by IDEA Health & Fitness Association, a leading membership organization of health and fitness professionals with more than 19,000 members in 80 countries.
The GSP Rushfit DVD created by Canada-based UFC Welterweight Champion George St. Pierre and his trainer Erik Owings combines all three trends into home-based workouts as tough and effective as the interval-oriented P-90X, which utilizes kickboxing, and the all-bodyweight intervals of Insanity.
St. Pierre stars in six workout DVDs, each of which lead participants through five tough MMA-style five-minute circuits or rounds. Each circuit combines highly efficient and powerful exercises in order to burn calories, boost metabolism and simulate fight intensity.
Metabolic conditioning is the new standard in advanced training and sports conditioning because it stimulates your body and helps burn calories after the workout is done. It trains body parts at an elevated heart rate with short rest intervals between exercises, which forces the metabolism to work harder and burn more fat. The resulting cardio benefits exceed what can be achieved with more traditional cardio activities.
The Rushfit rounds also replicate the types of exertion used in sports: high energy, high engagement and total body movements.
"I was give the name Rush because of how quickly I finish off opponents in a fight," St. Pierre said. "When I was developing the fitness DVDs, I wanted to apply this same philosophy to working out – get in and get it done. Not everyone has time to train full time like me, but everyone can do these workouts."
The eight-week workout program requires 45-minutes six days a week. For each movement, Owings offers a regression that allows less conditioned participants to utilize Rushfit. The program also offers a workout guide and training plans to determine fitness levels and adjust the program's weekly intensity to either beginner, intermediate or advanced.
The six DVDs are:
"Strength & Endurance Workout"
"Abdominal Strength & Core Conditioning"
"The Fight Conditioning Workout"
"Explosive Power Training"
"Full Body Strength & Conditioning"
"Balance & Agility"/"Stretching for Flexibility."
Complimenting the DVD workouts and the guides is a nutrition guide that offers important advice on the best nutrients to boost performance and fuel for the best results. Nutrition is as important to any workout program as exercise in order to maximize the return on workouts.
In addition to the UFC welterweight belt, St. Pierre has won several other martial arts championships and holds black belts in Kyokushin karate and Brazilian jiu jitsu.
Owings started his martial arts career as a child and got back into it full force with the emergence of the UFC. He spent two years training with Carlson Gracie Jr., whose students include former WEC Bantamweight Champion Miguel Torres. Owings lived and trained in Brazil at the famous Gracie Barra Academy.
In 2006, he achieved the rank of black belt from Renzo Gracie, who also taught St. Pierre. He also has trained at the Fairtex Muay Thai training camp, considered the finest kickboxing school in the world. He fought five times in the International Fight League before turning his attention to his own New York City-based Mushin MMA Gym, where Pierre often trains.
Rushfit is available for $90 at www.gsprushfit.com.