text:
The basics of star formation are easy. Find an unusually dense region within a molecular cloud filled with dust and gas in interstellar space and let gravity do the rest. The gas and dust will eventually coalesce into a doughnut-shaped envelope that encircles an inner rotating disk. As material accumulates over hundreds of thousands of years, the central region collapses into a star while the disk solidifies into planets.
Astronomers have understood this overall scenario for decades, but the details are fuzzy because telescopes haven't been good enough to check theorists' computer models. That changed in 2011 with the partial completion of the Atacama Large Millimeter/submillimeter Array (ALMA). The collection of radio antennas is being erected on the Chajnantor Plain, 5000 meters above sea level in the Chilean Andes, where the dry, sparse air causes minimal distortion of the faint waves from the far reaches of the universe. Using 24 of the antennas—the final array will have 66—an international group led by astrophysicists at the University of Tokyo, has taken the most detailed look yet at the heart of a star-forming region and found a chemical surprise.
The researchers trained ALMA on a very young star still forming in the constellation Taurus, about 450 light-years from Earth. As is typical at such an early stage, the star is encircled by an envelope and disk of gas and dust. The new scope's power enabled the team to identify the chemical composition of the gases at different locations throughout this star- and planet-forming system. Previously, astronomers thought that the envelope and disk must be made up of the same gaseous molecules of hydrogen found throughout interstellar space plus dust particles made up of other elements. To the surprise of the University of Tokyo group, ALMA detected something different—sulfur monoxide gas—in a narrow band where the envelope meets the disk. Collisions between particles in the envelope and those in the rapidly spinning disk generate heat that thaws frozen sulfur monoxide molecules stuck to dust grains, explains Nami Sakai, an astrophysicist at the University of Tokyo. Sulfur monoxide can't be detected when it is frozen to dust grains. But ALMA can spot it in its gaseous state. Knowing just what gases are swirling around young stars should lead to a better understanding of where and how elements found in planets, comets, and asteroids are formed. Sakai and colleagues report their findings online today at Nature.
"These are beautiful data and very interesting results," says Ewine van Dishoeck, an astrophysicist at the Leiden Observatory in the Netherlands. "This work shows that ALMA will provide ample observational evidence" that will challenge theoretical models, adds astrophysicist Stéphane Guilloteau of University of Bordeaux in France. "This paper is a beautiful example of the new discovery [capabilities] offered by ALMA."


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Group Booking Terms and Conditions
Because you are making a Group Booking, there are additional Terms and Conditions that apply. Please read them and click 'I Accept' below to continue with your booking
General Group Booking Terms
By making a group reservation through Hostelworld.com you agree to the following terms and conditions as set by Hostelworld.com and as set by the hostel in question.
- In order to make a group reservation on Hostelworld.com it is necessary to pay a deposit. The balance is due directly to the hostel according to their payment conditions.
- The booking deposit is non-refundable.
- Please note that any cancellations must be notified directly to the hostel at least 24 hours in advance of your scheduled arrival date, unless otherwise stated in the hostel's conditions.
- Hostelworld.com are not responsible for changes or amendments to your reservation once it has been processed. All correspondence with regard to changes to your booking need to be dealt with directly with the hostel.
- Cancellations for reservations must be made directly with the hostel and must conform with the individual hostels cancellation policy (see below)
- It is your responsibility to pay the balance of your accommodation cost to the hostel in accordance with their payment conditions (see below). Failure to do so may result in your reservation being cancelled by the hostel.
- Individual hostels may have special booking conditions relating to group stays, please read the hostel booking conditions carefully before making your reservation.
Hostel Specific Terms & Conditions
The remainder of the amount due will be charged to your credit card ???? Should numbers or room selection change, the per person deposit times the number of people who actually travelled will be deducted from the total accommodation charge levvied by the hostel.
The following group types are not accepted by this hostel: Holiday with Friends, Junior / Primary School, High / Secondary School, College / University, Business Trip, Stag/Hen/Bachelor Party, Sports Group, Cultural Group If you have misrepresented the type of group you are booking for, your booking may be cancelled by the hostel."
Any cancellations resulting from agreement to these terms and conditions under false pretences will result in loss of deposit.
É necessario accettare i termini e condizioni per confermare la prenotazione.
Descrizione della struttura
Hostel Panda is located in the Central District of Moscow. In 15 minutes walking is Paveletskaya Station, the Garden Ring, Art. Underground Paveletskaya, Serpukhov, Dobryninskaya. Red Square, just 2 metro stops away. Next to the Hostel Panda there is a large number of restaurants, cafés and 3 theaters, Gorky Park, the famous Institute of Surgery. Vishnevsky AV, Morozov Children's Clinical Hospital, and many other famous and interesting places.
Rooms of economy class, shared showers and toilets are on the floor. There is a shared kitchen and a relaxation room. Rooms from 2 persons to 10 persons. In the rooms there are beds, wardrobe, table, chairs. In 1-seater, 2-seater, 3-seater, 4-seater rooms do not have toilets and showers. The TV is in the lounge. Free Wi-Fi.
Hostel Panda Policies & Conditions:
Check in from 12:00.
Check out before 13:00.
Cancellation policy: 24 h before arrival.
Payment upon arrival by cash, credit cards. This property may pre-authorise you credit cards.
Taxes included.
Breakfast not included - 150 RUB per person per day.
24/7 reception.
No curfew. Visualizza regole della struttura
Verifica disponibilità
- Asciugamani inclusi
- Parcheggio gratuito
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- Cucina
- Ferro ed asse da stiro
- Schede telefoniche
- Cambio Valuta
- Reception (orari limitati)
- Reception 24 ore su 24
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subset: commoncrawl


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Reiki - Round Hill
Step Into Your Light – Christina Moore
Brighton and Hove, East Sussex, BN2 9UP
01273 679999
http://stepintoyourlight.co.uk/, www.pellowahhealing.co,.uk
I am passionate about energy and passionate about helping you to activate your own power. Happiness and freedom are our birth right but for [...]Distance: 0.48 miles.
Bens reiki
Brighton and Hove, East Sussex
I am a Qualified general nurse and Psychic and medium , i live in brighton area and my aim is to use my [...]Distance: 0.87 miles.
Therapeutic Reiki Brighton
Brighton and Hove, East Sussex, BN1
Make time for yourself. Learn to relax; let go of issues, pain and worries; speak with angels; take a new, more positive [...]Distance: 0.87 miles.
Usui & Shamanic Reiki + Intuitive Guidance
Brighton and Hove, East Sussex
Layne Arlina is a qualified Usui Reiki Practitioner, employing natural shamanic abilities and psychic insight to bring better awareness of your journey. ~ Usui [...]Distance: 0.87 miles.
Reiki Hove
Hove, East Sussex, BN3 1TS
07795 553038
In my experience Reiki can help to; To energise you when feeling drained. To aid concentration and help find solutions to your problems. Relieve pain [...]Distance: 0.87 miles.
Brighton up with Reiki
Brighton and Hove, East Sussex, BN2 1RZ
Energy Healing is widely used in different cultures from the ancient times. It's calming effect on our emotional and mental state and the effectiveness [...]Distance: 1.11 miles.
Alda Healing Rays
Brighton and Hove, East Sussex, BN3 3JD.
Hello, my name is Alda and I am a qualified Angelic Reiki Master Teacher and healer. I offer healing treatments in Peacehaven and Brighton. I currently [...]Distance: 1.57 miles.
Earth Angel Therapies
Hove, East Sussex, BN3 3TL
07786 935324
Reiki is a gentle safe healing treatment for any age and can also be sent at any distance, ideal for de-stressing, relaxation and balancing. I am [...]Distance: 1.57 miles.
Angelic Reiki
Hove, East Sussex, BN2 4JN
Angelic Reiki is a powerful healing method that works with the highest energies of the Angelic Realm to bring about healing and balance on all [...]Distance: 1.76 miles.
Diane Clark Reiki
Hove, East Sussex, BN32TN
01273738856 07818024354
I am a Reiki therapist working in East Sussex. I can offer you a treatment in the comfort of your own home so that [...]Distance: 1.94 miles.
Brighton Holistics Reiki
Brighton and Hove, East Sussex, BN2 6DD
01273 672 690
Brighton Holistics first started training on December 10th 2006 under the name of Treatments on the Hill. In 2009 the decision was made to [...]Distance: 1.95 miles.
Linda Belcher Healthcare
Hove, East Sussex, BN3 4EE
07787 194337
Kinesiology (muscle testing) Reflexology (hand and feet) Reiki Facial Rejuvenation Massage Bach Flowers Crystals Nutritional Supplements I have very many happy clients. Please see website for testimonialsDistance: 3.16 miles.
Time For a Change
Brighton and Hove, East Sussex, BN2 8AD
I am committed to help you get the results you want: Whether it is seeing you through a time of healing your mind, body and [...]Distance: 4.37 miles.
Focus Therapies Reiki Togetherness Days.
Southwick, West Sussex, BN42 4TE
Focus Therapies established over 15 years offers a range of Holistic Therapies on the South Coast and Cambridgeshire... As Reiki Master Teacher Martin runs the [...]Distance: 4.39 miles.
Touch of Reiki
Saltdean, East Sussex, BN28FL
Reiki can be especially helpful for: •Reducing Stress/Anxiety/Depression •Reconnecting mind with body •Reducing or eliminating pain •Preparing for natural birth •Improving self confidence When you have a treatment you [...]Distance: 4.53 miles.
Anastasios Tsakonis – Reiki all around us
Saltdean, East Sussex, BN2 8LH
I am a part of a group of people passionate about improving the physical emotional and spiritual health of people. We are experienced [...]Distance: 4.83 miles.
Mamika Reiki Healing
Shoreham-by-Sea, West Sussex
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based [...]Distance: 6.02 miles.
Reiki Connect
Lewes, East Sussex, BN71NH
Most clients visit me for treatments at my home in Lewes, however I can do home and hospital visits by arrangement. Reiki treatments are also [...]Distance: 6.17 miles.
the wiseway
Lewes, East Sussex, BN7 2TE
01273 487464
I am a Master in Usui and Karuna Reiki. Other therapies include EFT, Flower Essences, Reflexology, Aromatherapy & TarotDistance: 6.61 miles.
Reiki master practitioner & Teacher
Lewes, East Sussex
Reiki master practiioner treating a wide variety of conditions Professional hypnotherapist NutritionistDistance: 6.77 miles.
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1. Jama Masjid: This compositional Masjid was named Masjjid-I-Jaha Numa basically when it was fabricated by Mughal head Shah Jahan in 1600 AD. It should be the mosque that gives a surrounding perspective of the planet. This Masjid is similarly as great and grand as it was planned to be. It is a sign of Mughal opulence; it is currently different historic point of the national capital. The generous structure that stands tall in Old Delhi (chandni chowk) draws individuals from every part of Delhi and neighboring states on exceptional event like Eid. The structural planning is an excellent mix of local Hindu and Persian styles of construction modeling and consequently, Jama masjid is significantly more than only a heavenly mosque, it represents the composite society of India.
2. Ajmer Sharif Dargah: The Ajmer Sharif or the Holy Dargah is committed to Khwaja Moin-ud-commotion Chisti, a Sufi saint who did a great deal of exceptional work for the oppressed in Ajmer and ranges around it. This Dargah is presently a standing illustration of common agreement in our mainstream nation. It is one of the mosques in India where both Hindus and Muslims rush in. The silver entryways of the Holy Dargah in the city of Ajmer are interested in everybody independent of their religion, standing or economic wellbeing. There is a colossal metal pot in the Dargah in which individuals toss their offering to the holy person and it goes in administration of society.
3. Haji Ali: No it is not only a station in Mumbai; it is a standout amongst the most really popular mosques in India fundamentally in view of its area. It is arranged truly at the heart of the Island city of Mumbai that is amidst the ocean. You will see individuals fitting in with all neighborhoods paying regards in this mosque. More than 80,000 devotes come in this Dargah to take the favoring of the paragon of saint. The platitude goes that whatever "mannat" (wish) you require in Haji Ali will dependably be replied.
4. Salim Chisti: The wish-satisfying hallowed place of Salim Chisti is the mosque that gave an Emperor a beneficiary and the country its new ruler. It is famous that Akbar the Great had no offspring for quite a while. He strolled to the holy place of Sheikh Salim Chisti to petition God for a child. After that, a kid was destined to his favorite monarch Jodha Bai. He named his offspring after the holy person Salim (later regarded as Jahangir). This sparkle still exists in Fatehpur Sikri and millions run there with a supplication to God on their lips.
5. Moti Masjid: It is one of the few mosques in history that was assembled by a lady. Sikandar Jehan Begum was a sprawling trendsetter for the factions of freed Muslim ladies who have hailed from Bhopal. The Moti Masjid may not be the biggest or the most fabulous mosque in India, yet it is exceptional by excellence of its history. The structural planning of the mosque is average of now is the ideal time with white minarets and flawless marble work.


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4790 W. 16th Street, Indianapolis, IN 46222
(800) 822-4639 (317) 492-6700 Mon-Fri, 9a.m.-5p.m. ET
Jul 5, 2020
July 28, 2012 | By Paul Kelly
Brad Keselowski delivered a long-awaited stock car victory at the Indianapolis Motor Speedway to legendary team owner Roger Penske, winning the inaugural Indiana 250 NASCAR Nationwide Series race Saturday, July 28.
Penske Racing has earned a record 15 Indianapolis 500 victories, but this was the first NASCAR victory for the team on the 2.5-mile oval. Keselowski passed Penske teammate and 2006 Indianapolis 500 winner Sam Hornish Jr. on Lap 72 of the 100-lap race and beat him to the finish by 3.304 seconds in the No. 22 Discount Tire Dodge.
"I've been watching races here for a long time as a kid from Michigan," Keselowski said. "Everyone knows how special Indy is. To win the first Nationwide Series race is special here. This is for Roger. It's special for me to deliver it to him."
Ty Dillon finished third in the No. 51 Wesco Chevrolet. Dillon, 20, is the grandson of three-time Brickyard 400-winning car owner Richard Childress.
Kyle Busch led a race high three times for 51 laps in the No. 54 Monster Energy Toyota. But he never recovered from a slow pit stop under caution on Lap 64 that dropped him from first to ninth on the ensuing restart. Busch ended up finishing 22nd, slowed by a spin after losing control on a restart on Lap 79. He side-swiped Hornish during the incident, who continued in the No. 12 Alliance Truck Parts Dodge without trouble.
Elliott Sadler appeared to have a chance at victory, taking the lead on a restart on Lap 83 in the No. 2 OneMain Financial Chevrolet. But NASCAR judged that he jumped the restart, and Sadler was forced to serve a drive-through penalty on Lap 89. Keselowski was officially credited with leading the laps Sadler was out front, and Keselowski then pulled away from Hornish over the final 10 laps.
"I didn't have any dreams of grandeur or whatever of going out there and passing him on the last lap," Hornish said. "It would have been awesome if we did, but I felt like as soon as I got within 10 car lengths, he was going to step it back up a little bit. I knew it was going to have to be one of those deals where he made a mistake for me to be able to get the job done and to feel comfortable about doing it."
2005 Indianapolis 500 Chase Rookie of the Year Danica Patrick finished 35th in her stock-car debut at IMS in the No. 7 GoDaddy.com Chevrolet. She was eliminated from the race on Lap 40 after hitting the rear of Reed Sorenson's car in Turn 1. Sorenson spun and collected Patrick, with both cars hitting the SAFER Barrier in Turn 1.
In NASCAR Sprint Cup Series qualifying, Denny Hamlin earned the pole for the Crown Royal Presents the Curtiss Shaver 400 at the Brickyard Powered by BigMachineRecords.com with a lap of 182.763 mph in the No. 11 FedEx Express Toyota.
"This is very, very high up on my list of tracks to want to win," Hamlin said. "I consider it as high as the Daytona 500, personally, so this is a great start to our weekend knowing we have the No. 1 pit stall, we have obviously a fast car, and I have a great pit crew that's going to hopefully keep me out front all day."
Carl Edwards will start alongside Hamlin in the front row after posting a fast lap of 181.984 in the No. 99 Fastenal Ford.
Defending race winner Paul Menard qualified eighth at 181.014 in the No. 27 Menards/Nibco Chevrolet.
The 160-lap Sprint Cup Series race starts at 1 p.m. Sunday.


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Terms and Conditions of purchase
The licences acquired pursuant to this purchase agreement (Licence) are subject to the 3P Learning product terms and conditions set out at www.3plearning.com/terms-conditions and, without limitation, to the following further specific conditions:
- For the purpose of this Licence, "whole school" shall mean a subscription for licence for all students within a school or, where relevant, all students within a school phase such as "Primary" or "Secondary" years.
- Unless otherwise indicated, the start date for the Licence shall be the first day of the next following academic year for the School.
- Schools opting for a three year purchase agreement will be invoiced annually in respect of the following twelve month period. The prices set out in the Pricing Bracket table in the Licence shall apply throughout the three year purchase agreement, regardless of any changes to the Recommended Retail Price for ABC Reading Eggs during that period, provided always that any increase to applicable tax or third party fees during the period shall be added to the applicable price.
- The Licence is non-transferable and non-refundable.
- On receipt of a completed purchase agreement, a valid tax invoice will be issued in respect of the total Licence price set out above. The invoice will be payable no less than 30 days prior to the commencement of the next following academic year, or as set out in the relevant invoice.
- This Licence is issued in respect of the total number of students set out above (TNS) and is priced according to the corresponding TNS Bracket. In the event that the total number of students attending the school exceeds the upper limit of the relevant TNS Bracket, a further invoice will be issued to the school in respect of an additional 50 licences, at the unit price set out next to the relevant TNS Bracket, pro-rated for the remaining period of the Licence.
- Schools opting for a one year purchase agreement will be issued with a Notice of Renewal of the Licence (Notice of Renewal). The Notice of Renewal will set out the relevant TNS, unit price and total renewal Licence price applicable for the next following academic year and will be issued during the last quarter of each calendar year, or at such other time as may be agreed. The school may, within 30 days of receipt of the Notice of Renewal, provide written notice of cancellation of the proposed renewal. In the event that no such notice of cancellation is received, the Licence shall automatically renew in respect of the next following academic year in accordance with the pricing, terms and conditions set out in the Notice of Renewal.


text:
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text:
British Bites: Sticky Malt Loaf
Classic British dishes updated for the modern American cook.
Get the Recipe
For those unacquainted with the classic snack, malt loaf is a sweet loaf that normally contains some sort of dried fruit. Dense and small, this loaf is served as a snack between meals spread with lots of soft butter beside a strong cup of tea. This particular version has a lighter texture than many malt loaves found across the pond, but has all the sweet malty flavor that is a unique, even craveable, part of this quickbread.
The sticky aspect of this recipe comes from topping the still-hot loaf with a sprinkle of malt extract while it cools. If you've never worked with malt extract before, it will get sticky very fast. So if you happen to get a few patches on your counter, get them scrubbed up quick.
Malt extract is an absolutely essential part of this bread, and unless you happen to be a home brewer already, you're going to want to head on over to whatever home brew supply shop is in your area. (Or, of course, order it online.) The extract I used for this recipe is sparkling amber, but feel free to experiment. Different extracts will give your final product different flavors; I would start off with whichever extract is closest to the beer you like to drink, and go from there. The tea flavor is a more subtle component of the dish, so any black tea will work. Just make sure to brew it strong.
Get the Recipe
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Going through a divorce and settling all related issues can be trying. Most people want to put the marriage and legal issues behind them once the divorce is finalized. Unfortunately, this is often not the case. Frequently, a former spouse will return to court in the years following a divorce in order to revisit legal matters or raise new complaints. Each time you return to court can be costly, and acrimonious tendencies may arise again. It is always important to have an experienced family law attorney on your side, one who can help you get the outcome you deserve and make the process of returning to court easier and less costly.
The Ongoing Case of U.S. Representative Mark Sanford
Mark Sanford is a member of the United States House of Representatives and a former governor of South Carolina. In 2009, Sanford disappeared unannounced for several days; his assistant claimed Sanford was hiking the Appalachian Trail. When he returned, Sanford admitted to having an affair with a woman in Argentina. Sanford's wife, Jenny, subsequently filed for divorce. The divorce was granted and finalized in 2010.
The Sanford's legal battle did not end upon the dissolution of the marriage. In 2013, Jenny Sanford filed a claim alleging Rep. Sanford violated their divorce agreement by trespassing on her property. Rep. Sanford stated he was in the home watching the Superbowl with his son; Jenny later dropped the claim. In July 2014, a legal dispute arose regarding trust fund contributions for two of their four sons. A family judge ordered them to participate in mediation to resolve the issue.
According to this news article, Jenny Sanford recently filed a complaint making several requests of the court. She stated the requests were based on a "substantial change of circumstances," but declined to provide more information until the record was sealed. Her demands included the following:
- That Rep. Sanford attend anger management and parenting classes, and undergo a psychiatric evaluation;
- That the court appoint a guardian ad litem to represent the children;
- That visitation between Rep. Sanford and the couple's youngest son be limited;
- That neither parent speak disparagingly of the other in the presence of their son;
- That neither parent become intoxicated by prescription drugs or alcohol in the presence of their son;
- That neither parent expose their son to a member of the opposite sex who seems like a "paramour" for an overnight visit.
In response to the complaint, Rep. Sanford stated that any accusations of alcohol abuse or psychiatric issues are "preposterous, crazy and wrong." Some speculate that Jenny Sanford is still bitter that Rep. Sanford remained with his Argentinian girlfriend. No matter who is telling the truth, it appears the Sanfords are ready for another court battle.
Contact an Experienced Santa Rosa Family Law Attorney for Assistance
If your divorce was finalized but believe new issues may arise, contact an experienced divorce and custody lawyer at Beck Law, P.C. in the Santa Rosa area. We can help you with your divorce or custody case, and provide the tools for a out-of-court settlement to save you time and money.
Photo Credit: TheDigitel Beaufort via Wikimedia


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Hi @mcoates
Could you tell your Synology model?
Thank you its a 218J model The cheap entry level home unit
It should run perfectly on DS218j. Is the package in running state in package center? Which package have you taken? And could you reinstall it and check again.
Wow, I wasted 2 hours trying to get this to work, only to realize that buried in the fine print was the statement that this would not work with the Mac TeamViewer client. Way to bury the lead! Please call more attention to this, as it is not a minor detail!
I am able to use Teamviewer in Parallels on my Mac to access all of our Synology's with Teamviewer. Minor inconveince but doable.
Do you have Parallels that you can try?
i have the same problem as mcoates.
My DS116 also doesn't get an ID or password. I use the the 1.1.1227 armv7 package. In the Package Centre is Teamviewer always shown as ready to start so the service isn't running. When i try to start Teamviewer, the status doesn't change.
any ideas?
I eventually got it to work, you just keep closing it down and restarting and after about three times it will come up with a username and password for you.
Be aware however as soon as you add it to your list of trusted devices it then goes off and demands you upgrade to a mobile licence ! I already have two business licenses and its wanting me to buy something else which I don't want and probably don't need. It refuses to connect unless you purchase a mobile licence which is probably something stupid like $40 a month. As soon as I saw this I just deleted it from my NAS
i already tried that (also reinstall), but no luck ...
Today i check the Log Files and i could only find 1 entry:
2019-05-20T10:11:02+02:00 backup synoscgi_SYNO.Core.Package.Installation_1_install[8336]: pkgtool.cpp:3033 Package TeamViewer stops but service pkgctl-TeamViewer start
any ideas?
@mcoates wrote:
Be aware however as soon as you add it to your list of trusted devices it then goes off and demands you upgrade to a mobile licence ! I already have two business licenses and its wanting me to buy something else which I don't want and probably don't need. It refuses to connect unless you purchase a mobile licence which is probably something stupid like $40 a month. As soon as I saw this I just deleted it from my NAS
That has been a bug and we hoped we fixed it some time ago. No mobile license should be required for connecting to NAS systems. Is this still happening to you? If yes, please contact support so we can fix it for you.
I don't understand why its not working on your device. Do you have access to Synology Terminal (from Linux or Windows machine)?
hello arpitjindal,
sure i have a ssh connection. what do you need?
Hello, yes I have reinstalled the program on two separate devices and it is still demanding I have a mobile license even though I have two separate business licenses. The bug is still there and I have put a claim through the support system of your website. Thank you Michael
Hello @mcoates
Please contact to our support system. It should never ask for any kind of additional license.
Could you also please tell me your Windows TeamViewer version?
Thanks for the work. Be sure to let us know when you have this working on platforms other than Windows.
Hi @jnjsdad
Yes, it will be announced when we support connections from other platforms.
I use Teamviewer for personal use only, just at home and for occasionally accessing a couple of family members' PCs to help them with problems. I have a Synology NAS so thought I'd try the TM app for it, but after trying to run it tells me I need a license, and I also now have messages flashing up on my PC saying I am using it for commercial use!
Firstly, should I need a license to use it on a Synology NAS?
And secondly, how do I make sure my TV account IS set to personal use only?
When will Teamviewer 14 be available ?
Hi F1nchy!
You should be able to access your Synology with your free license just fine. If you are incorrectly recognised as a commercial user, please contact our support so they can fix that for you. If you are asked for a license while connecting, please also open a support ticket with your log files (from the Synology and from your client system) attached.
Thanks for the reply. I've reinstalled TV on the Synology but when I try to access it tells me I'm using it commercially still.
What's the easiest way to contact support? I can't contact via the website as I am a private user and it won't let me submit a ticket without a license!
Hello Group,
I just installed the beta version on my DS412+ ...
I have an ID but no password and I can't define one by myself ...
If i click "download support information" I got an error
The "remote Terminal" switch is OFF and gray ..unable to avtivate it ...
What's wrong with my team viewer ??
Is there a plan to update the TV in Synology devices to version 14? Seems I have upr-graded all of my computrs and can't connect to the DS218j. Should the Synology package (beta) work, or should I manually install the TV package?
Are you still facing this problem?
It should work with the current package. What is the error you are getting?
YES, it's still the same this morning .. :(
I got only the ID .. no password .. and If i try to connect tho this ID from another computer, I got an error ...
Could you post the screenshot?
And also, have you assigned the device to your account? For more information about the assignment process, read the first page of this forum
I second that issue - TV@Windows is simply unable to accept the password provided by TV@Synology, see:
@_Andreas_/ @arpitjindal please, once and for all, fix this mess!
I didnt properly understandyour probem
Hi @Aktarus
At the moment I don't have any clue why password is not showing up. I don't see any reason in which this would happen. The only thing I could ask you to check from your side, at the moment, is that in your settings "protection against cross-site" is activated which you could find in "Control Panel"->Security ->"Improve protection against cross-site request forgery attacks" .
I would be needing more time for this. Meanwhile, you could directly take the serial number of your synology device("control Panel" -> "info center") for the password and assign the device to your account.
Hi @mickwish
If you are still facing the problem then could you please post the screenshot of the error?
Could you please send me the logfile. To download the logfile, click on the "Download Support Information". Also, are you using the actual Synology device or the virtual DSM? If it is virtual DSM, then it is not supported by us.
Please download the logfiles twice, one before the making the assignment and one after the error happens due to the assignment failure.
Hello All TeamViewer Users,
Final TeamViewer package has been released for Synology, available directly from Synology package center. This package includes:
Please download/update your Synology's TeamViewer package.
Enjoy :)
Thank you! Now TV works as expected with my DS218j. :)
> If it is virtual DSM, then it is not supported by us.
I guess that makes downloading log files unnecessary. While it's technically nearly equal, you opted for not supporting Virtual DSM. Great, really.. not!
May I at least ask what's the ETA for such support?
At the moment, We don't plan to support virtual DSM.
Is the Synology 1512+ supported? Which version i have to download it?
Hi @Sniper8952
The new version is now being added in Synology package center. You could directly install it from there.
Hi arpitjindal
If i install it, i can't connect with my PC Teamviewer to the Synology Teamviewer Server. My Computer can't find the Server.
Hi @Sniper8952
Could you tell me what error are you getting? And also how are you connecting to it? Did you assign the device to your account first?
A connection could not be established
Eine Verbindung konnte nicht hergestellt werden.
I connect in the same network.
Hi @Sniper8952
Are you facing this problem always? So, not even once you are able to connect to your device? If that is the case, then please download the logfiles by clicking "Download Support Information" and directly send it to me.
Same problem, no ID and no password on 1019+.
Restart, reinstall app, same problem
same here
couldn't reply sooner, sorry about that.
Yes, it's a virtual DSM, hence any logfile is probably obsolete.
Nonetheless, that VM, together with a couple more VMs, runs on a 716+II DSM to comply with SOC (separation of concerns, i. e. 1 VM per concern, e. g. DBs, website files, webserver, etc.) which helps minimize both, security vulnerabilities and admin tasks like updates.
I therefore request immediate support for virtual DSM as it's almost identical to any "real" DSM.
Is Health Monitoring supported on Synology devices? If so, how does one go about activating Operating System Health Monitoring on a Synology DS1812+ for example?
FYI, we are running version 2.3.7 of TeamViewer on the NAS.
Is there a verssion that supports Synology NAS DS413 (Freescale chipset)?
Thanks in advance,
I asked 1 year ago by when will come support for macOS and Android. I has been said it is on the roadmap.
Any news on that ?
Thanks for the use case. We will look into it and try to find the solution as-soon-as-possible.
Hi @kc6108
Operating System Health Monitoring is not supported on Synology Device.


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An important thing needs to be said on this Day of Archaeology…. Archaeology means many things to many people. Its birth and life-blood lie in an area of the world currently riven by conflict. As I write there is news that monuments are being destroyed in Syria and Iraq and once again bombs are falling on Gaza. More than just damage to sites, innocent people are dying…there is no justification for this. I fervently hope that at least the international community of archaeologists, of all creeds, race and nationality can work peacefully together, recognising and celebrating our common humanity.
In previous years I have been away for the 'Day of Archaeology' – Bulgaria in 2012 and Norway last year. But for most of this year so far, I have been in the UK working for English Heritage….and lots of interesting things have been happening as well. So this time round I want to mention some of the archaeological avenues and alleyways I have recently travelled ….
Firstly I presented my Masters dissertation back in January. It seemed to be a long time in the planning but relatively brief in the time it took to actually write and illustrate. It will be a Christmas and New Year that I will never get back, but overall fairly painless. My theme was the use of GIS as a primary recording tool in archaeology.
The main thrust of my thesis was a discussion of the use of digital archaeological recording systems, in particular the Intrasis programme developed by the Swedish Antiquities board. The system is used widely in Scandinavia and by English Heritage in the UK. I used some examples from recent field work I have carried out, to compare and contrast digital data collection with more traditional (and largely) analogue practices. I also looked at some of the reasons given by archaeological professionals who expressed resistance to adopting digital methods. Basically my conclusions were that we should wholly embrace digital methods, but that there is no reason to throw the baby out with the bath water. Analogue methods are tried and tested and in some circumstances more practical in both application and efficiency. Archaeology should embrace the best of both methodologies.
Fortunately my examiners deemed it sufficient. (I should add that other digital recording systems are available, but none that are as well advanced and practiced as Intrasis).
The first part of my English Heritage year was spent writing a publication draft for an intended monograph on archaeological work carried out at Chiswick House, London over the past 30 years.
This was an interesting project trying to tie together a lot of different projects by a number of different archaeological contractors (not just English Heritage). The publication follows a programme of archaeological excavations in 2008 and 2009, undertaken as part of the Chiswick House and Grounds regeneration scheme, a project funded by the UK Heritage Lottery Fund. The publication project will hopefully come to a successful end in 2015…for now my work is largely completed.
The opportunity to work for English Heritage means I am nominally based at Fort Cumberland in Portsmouth, a late 18th defensive fort guarding the mouth of the Solent and the Royal Navy dockyard at Portsmouth.
The archaeology departments of English Heritage and its predecessor organisations have been based here since the 1970s. Weekends give me the chance to explore some of my earliest memories of Portsmouth (I lived here as a child) and also to follow the up and down progress of my favourite soccer team (Portsmouth FC or Pompey). Fort Cumberland is a huge site only fragments of which are in use by the English Heritage archaeology team. Occasionally bits fall off the old buildings and occasionally older parts of the site are uncovered……
In March I had the opportunity to get out of the office and do a bit of field work with an English Heritage team at Whitby Abbey in North Yorkshire. Archaeological work has been ongoing on at Whitby for most of the last 3 decades and this small excavation led by Tony Willmott was intended to answer a few questions that earlier works had thrown up. In particular the uncovering of a stone founded structure in the middle of the Anglian cemetery, that may be the remains of an early chapel.
…..Whitby is a very evocative site, especially in the fog..
There has been some speculation in recent months in both the archaeological and UK national press as to whether there are enough professional archaeologists currently available to meet the challenge of imminent superstructure projects (the HS2 rail link in particular). At Whitby we bucked the trend completely in that regard, where the accumulated archaeological experience of our 10 person crew exceeded 300 years!! And I wasn't even in the top 5 !!
Virtually straight after Whitby I was back in the field on another EH project, this time in West Wiltshire. This was part of the National Archaeological Identification Survey (NAIS), a project where we were undertaking archaeological evaluation on features recognised by aerial photography and map survey.
I won't go into detail about this project as its results are still being analysed, (My Day of Archaeology work is looking at records from the excavations right now)…. other than to say that it gave the opportunity to look at the number of different period and type sites to the west of Salisbury Plain. It has been intensive but interesting work. It clearly got all too much for one digger who admitted that he had dreamt I was assaulting him with a wheelbarrow, something that would be highly unlikely to happen in real life….
…Being out in Wiltshire for the past 10 weeks gave me the opportunity to wear another EH hat and act as a steward for the summer Solstice celebration at Stonehenge. English Heritage allow free access to the stones over the night of the Solstice and within reason folk are able to pretty do as they wish providing of course that it doesn't affect the monument or its setting.
It was great fun and I recommend it to anyone (Not least as it saves you the cost of an extremely expensive entry ticket to Stonehenge)….
…who knows where next years blog will come from. I am returning to Wiltshire in a couple of weeks to assist on a university field school, but after that….?


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Indie Label Special Part 1: Dance To The Radio Release Third Compilation; bands on it really good.
Leeds talent hegemony Dance To The Radio (that label
what Whiskas from Forward Russia co-curates) is to release its
third compilation in April.
Entitled Something I Learned Today (five points
for the lyrical reference), the 15-track CD will be available in all good shops
from April 2nd. You can also get it digitally online and for
pre-order from www.recordstore.co.uk.
The CD is the far widest-ranging release in the series
so far, with acts from Germany, United States, Sweden and, gracious, Nottingham.
The tracklisting (with a brief overview) is as follows:
1. Grammatics - 'The Shipping Forecast'
Ex-Colour of Fire man with new hardcore-flavoured tuneful offering. Very good indeed.
2. I Was A Cub Scout - 'Teenage Skin'
Notts tyke's double-A side re-wrapped for loveliness.
3. Read Yellow - 'Pia Zadora'
American emo stalwarts.
4. Sky Larkin – 'Summit'
New Leeds trio who've just released their debut single serve up an exclusive track,
5. Foreign Born - 'It Wasn't Said To Ask'
We Are Scientists producer's own effort, resounds of Echo & The Bunnymen. Good, good.
6. Voltage Union - 'All Who You Know'
Leeds indie rockers, currently part of the DttR roster
7. Disco Drive - 'All About This'
Turin originated disco-punk. As approved by pretty much all the cool kids in Europe.
8. Laura Groves – 'Coast'
Stunning Bradford singer-songwriter of much ethereal beauty.
9. :( - 'Codes'
Post 8-bit screamo kids from Aberdeen offer bleepcore pop goodness.
10. Ghostfleet – 'Shattered'
Spooky, stonerish rock of Yorkshire birth.
11. Sometree - 'One Man Shelter'
German concrete emo fighters finally get a UK airing.
12. AnteAter - 'Final Lekky'
Tom Forward Russia's electronic solo project. Mint.
13. Lions Of SWE - 'Whatever Happened To Emilio Estevez?'
Alt-rock noisenicks of Scandinavian origins
14. This Et Al - 'Can You Speak European?'
Challengingly good Leeds avant-indie rock. Recently flaying kids on tour with Minus The Bear.
15. Black Wire - 'See The Blood'
Black-clad punk rockers return with new Dark Disco Arcade Fire direction. Frankly brilliant.
There will also be a series of release shows featuring rotating line-ups from the featured bands. More on that soon.


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What is the best way to dress for a visit to the parks?
Disney Theme Parks & Water Parks – Frequently Asked Questions
We suggest you dress comfortably, wear good walking shoes and check the local weather report before you leave for the parks at Walt Disney World Resort.
Face coverings are required for all Guests (ages 2 and up) and must be worn in all public areas, except while swimming or seated for dining. Please review important guidelines and requirements for face coverings.
Proper attire, including shoes and shirts, must be worn at all times. The parks are a casual, family-oriented environment. Ensuring that the parks are family-friendly is an important part of the Disney experience. In that spirit, we ask you to use your discretion and common sense.
Inappropriate Attire
Attire that is not appropriate for the parks—and which may result in refusal of admittance—includes but is not limited to:
- Costumes may not be worn by Guests 14 years of age or older; however, some costumes may be permitted during select special events, such as Mickey's Not-So-Scary Halloween Party, Mickey's Very Merry Christmas Party and Disney Villains After Hours.
- While costumes may not be worn by Guests 14 years of age or older, some outfits inspired by Star Wars may be permitted. Learn more about dressing for Star Wars: Galaxy's Edge
- Masks may not be worn by Guests 14 years of age or older (unless they are for medical or Guest safety purposes); however, some masks may be permitted during select special events such as Mickey's Not-So-Scary Halloween Party, Mickey's Very Merry Christmas Party and Disney Villains After Hours.
- Clothing with objectionable material, including obscene language or graphics
- Excessively torn clothing
- Clothing which, by nature, exposes excessive portions of the skin that may be viewed as inappropriate for a family environment
- Clothing with multiple layers are subject to search upon entry
- Objectionable tattoos
Dressing for Special Events
Please note these specific costume guidelines for Mickey's Not-So-Scary Halloween Party, Mickey's Very Merry Christmas Party and Disney Villains After Hours. These specific costume guidelines are also applicable September 15 – October 31, 2020 at Magic Kingdom Park during regular park hours.
While we encourage creativity, we also value safety and good judgment. If you're planning to attend these special events, take a moment to read over our latest rules and regulations:
- Disney reserves the right to deny admission to or remove any person wearing attire that is considered inappropriate or attire that could detract from the experience of other Guests.
- All Guests may dress as their favorite character, but may not pose for pictures or sign autographs for other Guests.
- Costumes must be family-friendly and may not be obstructive, offensive, objectionable or violent.
- Costumes may not contain any weapons that resemble or could easily be mistaken for an actual weapon.
- Costumes may not contain sharp objects, pointed objects or materials that may accidentally strike another Guest.
- Guests who do not adhere to these guidelines may be refused entry into, and/or removed from Disney parks, unless his or her costume can be modified to meet the above standards.
For Guests ages 13 and under:
- Costumes and some masks may be worn, as long as the mask does not cover the entire face and provide unobstructed peripheral vision at all times with openings that allow the eyes to be fully seen.
For Guests ages 14 and older:
- Layered costumes or costume props that surround the entire body are strongly discouraged and may be subject to additional security screening.
- Costumes may not reach or drag on the ground. (for example, full-length Princess dresses)
- Capes may be worn if the length does not go below the waist.
- Themed T-shirts, blouses, sweatshirts and hats are acceptable.
- Acceptable accessories include: transparent wings, plastic light sabers, toy swords and tutus. Headwear may be worn as long as it does not cover the face.
- Masks of any kind may not be worn (unless they are for medical or Guest safety purposes)
Please Check Our Walt Disney World Resort Property Rules
We ask that you review our Walt Disney World Resort Property Rules before your visit to avoid any delays or disruptions. We regularly update our property rules to ensure you have a safe and enjoyable experience at Walt Disney World Resort.


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A friend who predicted a narrow Obama victory writes:
I was thinking about the point I made earlier – incumbent presidents' attempts to win re-election. Starting with McKinley in 1896, every incumbent who sought re-election won except for five: Taft; Hoover; Ford; Carter; and George H.W. Bush. All but Hoover faced a strong primary challenge (TR in 1912; Ronald Reagan in 1976; Ted Kennedy in 1980; and Pat Buchanan in 1992) and three of those four faced a serious general election third party challenge (TR in 1912; John Anderson in 1980; and Ross Perot in 1992).
Hoover may be an outlier, but his situation is unique because of the Great Depression. Given this history, I wonder whether people should stop all the second-guessing about what happened this time: Mitt Romney had to overcome a difficult primary battle and unite a divided Republican Party, and he faced a united Democratic Party and a media that loves President Obama. It's not surprising that the incumbent won.
But there's another side to the incumbent advantage. It is expressed in this WSJ column by John Steele Gordon. He points out that the considerable majority of second terms were far less successful than the first term, with more than a few proving disastrous.
The list of presidents whose second term was much tougher sledding than the first is not confined to the likes of Lyndon Johnson, Richard Nixon, Bill Clinton, and George W. Bush. It also includes Thomas Jefferson, Woodrow Wilson, Franklin Roosevelt, and Ronald Reagan.
But even if Obama's second administration is only marginally less successful than his first, he's still in for a rough time.
Unfortunately, a rough time for a president — even one whose policies we abhor — isn't necessarily good for the nation. That depends on the nature of the president's rough time.


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FIRST BOUTIQUE is Cyprus's ultimate fashion, luxury destination that offers exquisite collections from the world's premier and most sought-after designers of clothing, shoes and leather accessories. The Boutique also houses an award-winning range of skincare and haircare products, as well as perfumes and colognes.
Launched in 2012 as the biggest luxury multi-brand store in the island, First Boutique continues to elevate its luxury retail experience with the addition of an online shop committed to offer to all clients, worldwide, a truly enjoyable shopping experience along with exceptional customer service.
|Company Information
|Number of Employees
First Boutique Limassol
First Boutique
Street Address
1 Iakovou Tompazi, Vashiotis Buisiness Center , Limassol 3107, Cyprus
customercare [ at ] firstbtq.com
+357 25 337 722; +357 70 001 151


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The week in review
Most like a snow day: A week after classes begin, Charlottesville schools lets students out at 12:30pm August 29 in advance of a Presidential visit by Barack Obama at the nTelos Pavilion. Albemarle sets 11:25am dismissals for seven northern elementaries.
Biggest rejection: UVA declines to host Obama's visit– saying an open-ended security cost and cancellation of up to 186 classes would be too disruptive on the second day of classes.
Biggest expansion: Online grocer Relay Foods acquires Advance Mills-based Arganica Farm Club to offer service and locally grown foods in Washington, Baltimore, and Philadelphia.
Biggest jobs expansion: The Charlottesville area adds 1,777 jobs in 2011, according to the Charlottesville Regional Chamber of Commerce.
Longest robbery sentence: Anthony Glen Quarles, 39, who used a box cutter in two Venable neighborhood shakedowns a year ago, is sentenced August 22 to 30 years in prison, with all but seven years suspended, according to the DP.
Most attempted murders: On the Downtown Mall August 20, Samuel Erik Wheless, 23, who police say is homeless, allegedly touches a woman inappropriately, and then brandishes a gun when confronted by a man with the woman. He's charged with attempted murder, sexual battery, and three other felonies. In Crozet, Theresa Lynn Brady, 33, is charged with trying to kill her husband by insulin injection early August 21, according to a release, and with a misdemeanor count of delaying communication with 911.
Most arrests for abduction, rape: Three city men– Bryant Lamont Jones, Lamont Martel Adams, and Deandre Lemar Stinnie– all 21, also are charged with forcible sodomy for an alleged sexual assault of a juvenile August 2.
Most attacks on cops: A grand jury indicts three men August 20 in Charlottesville Circuit Court for separate incidents of assault and battery of a law enforcement officer, the Progress reports. Shawn Randolph Steppe, of Charlottesville; Stephen Campbell, of Barboursville, and Eugene Isidoro Martinez, of Charlottesville all have upcoming court dates.
Another assault on an officer: Megan Kayo, 24, allegedly threw her cellphone at a police officer responding to a report she was unresponsive on University Avenue around 2am August 27. Police say she was intoxicated, according to a Henry Graff NBC29 story. [Sept. 3, 2013 update: the charges have since been dropped and the records expunged]
Most horrible freak accident: Two 19-year-old college students are killed when a coal-loaded train derails at the trestle where they're sitting in Ellicott City, Maryland. Elizabeth Nass, a student at JMU, and Rose Mayr, a student at University of Delaware, were preparing to head back to their respective schools when several cars of the CSX train derailed and suffocated them under tons of coal on August 20, the Washington Post reports.
Latest traffic fatality: Thomas Eutsler, 66, of Waynesboro, was heading west on the Rockfish Gap Turnpike part of U.S. 250 around 7:30pm August 26 when his 1998 Dodge Stratus ran off the Afton Mountain road into an embankment on the right, flipped and landed upside down in the eastbound lane. Eutsler died at the UVA Medical Center. At press time, police have not determined the cause of the crash in Albemarle's seventh fatality this year.
Worst plane crash: Brian Forrest Hall, 50, of Pittsburgh, dies August 26 just inside the George Washington National Park near the Rockingham/Augusta county lines. Enroute from Wilmington, North Carolina, to Harrisonburg, Hall was the sole occupant of his 1975 single-engine, fixed-wing Beechcraft, the News Leader reports.
Worst fire: One hundred firefighters battle a blaze in the 600 block of Greenwood Road August 26, NBC29 reports. Firefighters arrive around 9am to see flames shooting out of the handsome slate-roofed home, which, located near famed Mirador, appeared later to be a total or near-total loss. The cause remains under investigation.
Worst George Huguely dis: GQ magazine takes issue with the convicted girlfriend killer's courtroom fashion sense and lack of a tie in court in an August 22 piece, "How not to dress for your murder retrial."


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Material Type
Call Number
Item Available
Bayport Public Library
Hardwood Creek Library (Forest Lake)
Oakdale Library
Oakdale Library
Park Grove Library (Cottage Grove)
R.H. Stafford Library (Woodbury)
Stillwater Public Library
Bound With These Titles
On Order
In this Newbery Honor novel, New York Times bestselling author Rita Williams-Garcia tells the story of three sisters who travel to Oakland, California, in 1968 to meet the mother who abandoned them. A strong option for summer reading--take this book along on a family road trip or enjoy it at home.
This moving, funny novel won the Scott O'Dell Award for Historical Fiction and the Coretta Scott King Award and was a National Book Award Finalist. Delphine, Vonetta, and Fern's story continues in P.S. Be Eleven and Gone Crazy in Alabama.
Readers who enjoy Christopher Paul Curtis's The Watsons Go to Birmingham and Jacqueline Woodson's Brown Girl Dreaming will find much to love in One Crazy Summer. Rita Williams-Garcia's books about Delphine, Vonetta, and Fern can also be read alongside nonfiction explorations of American history such as Jason Reynolds's and Ibram X. Kendi's books.
In One Crazy Summer, eleven-year-old Delphine is like a mother to her two younger sisters, Vonetta and Fern. She's had to be, ever since their mother, Cecile, left them seven years ago for a radical new life in California. But when the sisters arrive from Brooklyn to spend the summer with their mother, Cecile is nothing like they imagined.
While the girls hope to go to Disneyland and meet Tinker Bell, their mother sends them to a day camp run by the Black Panthers. Unexpectedly, Delphine, Vonetta, and Fern learn much about their family, their country, and themselves during one truly crazy summer.
This novel was the first featured title for Marley D's Reading Party, launched after the success of #1000BlackGirlBooks. Maria Russo, in a New York Times list of "great kids' books with diverse characters," called it "witty and original."
This middle grade novel is an excellent choice for tween readers in grades 5 to 6, especially during homeschooling. It's a fun way to keep your child entertained and engaged while not in the classroom.
"This vibrant and moving award-winning novel has heart to spare," commented Olugbemisola Rhuday-Perkovich in her Brightly article "Knowing Our History to Build a Brighter Future: Books to Help Kids Understand the Fight for Racial Equality."
Author Notes
Rita Williams-Garcia graduated from Hofstra University. She has written several books including Blue Tights, Every Time a Rainbow Dies, Fast Talk on a Slow Track, One Crazy Summer, and No Laughter Here. Like Sisters on the Homefront was named a Coretta Scott King Honor Book. She won the PEN/Norma Klein Award. She currently teaches at the Vermont College of Fine Arts in the Writing for Children and Young Adults Program. She won the Coretta Scott King awards in 2016 with her title Gone Crazy in Alabama in the author category.
(Bowker Author Biography)
Reviews (6)
Horn Book Review
It's the summer of 1968, and eleven-year-old Delphine reluctantly shepherds her two younger sisters on their trip from Brooklyn to Oakland, where the mother who deserted them now lives. Thoroughly coached by her grandmother about how little Negro girls should behave to avoid scenes, Delphine maintains her own sensibility about what is appropriate and makes sure her sisters toe the line. Their mother Cecile is far from welcoming, sending them each day to the People's Center run by the Black Panthers to keep them out of her way while she writes her poetry. At the center, the girls get free food and an education in revolution. Williams-Garcia writes about that turbulent summer through the intelligent, funny, blunt voice of Delphine, who observes outsiders and her own family with shrewdness and a keen perception of why they each behave the way they do. Never afraid to stand up to anyone or anything, Delphine copes with her equally strong-willed mother calmly, "because that's how you treat crazy people." She takes over when she has to, and during the course of their month-long visit she refines her understanding of her mother and herself. The setting and time period are as vividly realized as the characters, and readers will want to know more about Delphine and her sisters after they return to Brooklyn with their radical new ideas about the world. From HORN BOOK, (c) Copyright 2010. The Horn Book, Inc., a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
School Library Journal Review
Set in the tumultuous summer of 1968, Rita Williams-Garcia's splendid Newbery Honor-winning novel (Amistad, 2010) starts off with Delphine and her sisters visiting their mother, who abandoned them years earlier to pursue poetry. When they arrive at her house in a poor, mostly black neighborhood in Oakland, CA, their mother constantly mutters, "didn't want you to come." The sisters are soon fobbed off on the local Black Panthers' community center, where they learn that the group's primary mission is to serve the community and protect the rights of African Americans. Narrator Sisi Aisha Johnson infuses each character with a distinct personality and her tone of voice is upbeat and often humorous. This is storytelling at its finest. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Publisher's Weekly Review
Williams-Garcia (Jumped) evokes the close-knit bond between three sisters, and the fervor and tumultuousness of the late 1960s, in this period novel featuring an outspoken 11-year-old from Brooklyn, N.Y. Through lively first-person narrative, readers meet Delphine, whose father sends her and her two younger sisters to Oakland, Calif., to visit their estranged mother, Cecile. When Cecile picks them up at the airport, she is as unconventional as Delphine remembers ("There was something uncommon about Cecile. Eyes glommed onto her. Tall, dark brown woman in man's pants whose face was half hidden by a scarf, hat, and big dark shades. She was like a colored movie star"). Instead of taking her children to Disneyland as they had hoped, Cecile shoos them off to the neighborhood People's Center, run by members of the Black Panthers. Delphine doesn't buy into all of the group's ideas, but she does come to understand her mother a little better over the summer. Delphine's growing awareness of injustice on a personal and universal level is smoothly woven into the story in poetic language that will stimulate and move readers. Ages 9-12. (Jan.) (c) Copyright PWxyz, LLC. All rights reserved
Booklist Review
*Starred Review* Eleven-year-old Delphine has only a few fragmented memories of her mother, Cecile, a poet who wrote verses on walls and cereal boxes, played smoky jazz records, and abandoned the family in Brooklyn after giving birth to her third daughter. In the summer of 1968, Delphine's father decides that seeing Cecile is something whose time had come, and Delphine boards a plane with her sisters to Cecile's home in Oakland. What they find there is far from their California dreams of Disneyland and movie stars. No one told y'all to come out here, Cecile says. No one wants you out here making a mess, stopping my work. Like the rest of her life, Cecile's work is a mystery conducted behind the doors of the kitchen that she forbids her daughters to enter. For meals, Cecile sends the girls to a Chinese restaurant or to the local, Black Panther-run community center, where Cecile is known as Sister Inzilla and where the girls begin to attend youth programs. Regimented, responsible, strong-willed Delphine narrates in an unforgettable voice, but each of the sisters emerges as a distinct, memorable character, whose hard-won, tenuous connections with their mother build to an aching, triumphant conclusion. Set during a pivotal moment in African American history, this vibrant novel shows the subtle ways that political movements affect personal lives; but just as memorable is the finely drawn, universal story of children reclaiming a reluctant parent's love.--Engberg, Gillian Copyright 2010 Booklist
New York Review of Books Review
MOTHERS. Can't live with them. Can't live without them. Yet 11-year-old Delphine and her younger sisters Vonetta and Fern have done just fine without theirs. Cecile, a poet, walked out on them just after Fern was born. Now, in the summer of 1968, their father, with the reluctant agreement of their grandmother, has decided that the three girls need to leave their Brooklyn home to spend a few weeks with their mother in Oakland, Calif., to get to know her. Turns out she doesn't want to get to know them. After barely acknowledging them at the airport, Cecile brusquely takes them to her sparsely furnished stucco house; sends them to pick up a Chinese take-out dinner, which they eat on the floor; and then pretty much ignores them. The next day, wanting them out of her way, she directs them to the Black Panther People's Center. "Can't miss it. Nothing but black folks in black clothes rapping revolution and a line of hungry black kids." The girls are shocked; their mother is sending them on their own to a bunch of militant strangers? However, they need breakfast, so they find their way to the center, where they meet and learn about the Black Panthers, make friends and, as the summer goes on, contribute their own part to the movement. Surprising though it may be to those old enough to remember 1968, this is a work of historical fiction. The author - a National Book Award finalist for her young adult novel "Jumped" - is also old enough to remember, and she skillfully slips in wry period touches like Delphine's beloved Timex watch, "The Mike Douglas Show" on television and the picture - on the classroom wall at the People's Center - of Huey Newton "sitting in a big wicker chair with a rifle at his side." The story is tightly centered around the three sisters. In spare, poetic prose Williams-Garcia layers nuanced descriptions and brief, evocative scenes to create three utterly distinctive characters - Fern, the youngest, looking out a bus window and singing to herself; the usually brazen Vonetta freezing up with stage fright at a rally; and the stoic Delphine remembering her mother before she left them. "Papa didn't keep any pictures of Cecile, but I had a sense of her. Fuzzy flashes of her always came and went." THE only one of the three old enough to have memories, it is Delphine who tells their tale. Acting older than her age, she fusses over Vonetta and Fern, seeing they eat properly, reading them bedtime stories, filling in for the mother they never knew. But by the end of their visit that mother has, in spite of herself, begun to know her daughters, and wisely advises her oldest, "Be 11, Delphine. Be 11 while you can." In "One Crazy Summer" Williams-Garcia presents a child's-eye view of the Black Panther movement within a powerful and affecting story of sisterhood and motherhood. Monica Edinger, a teacher at the Dalton School in New York City, writes the blog Educating Alice.
Kirkus Review
A flight from New York to Oakland, Calif., to spend the summer of 1968 with the mother who abandoned Delphine and her two sisters was the easy part. Once there, the negative things their grandmother had said about their mother, Cecile, seem true: She is uninterested in her daughters and secretive about her work and the mysterious men in black berets who visit. The sisters are sent off to a Black Panther day camp, where Delphine finds herself skeptical of the worldview of the militants while making the best of their situation. Delphine is the pitch-perfect older sister, wise beyond her years, an expert at handling her siblings: "Just like I know how to lift my sisters up, I also knew how to needle them just right." Each girl has a distinct response to her motherless state, and Williams-Garcia provides details that make each characterization crystal clear. The depiction of the time is well done, and while the girls are caught up in the difficulties of adults, their resilience is celebrated and energetically told with writing that snaps off the page. (Historical fiction. 9-12) Copyright Kirkus Reviews, used with permission.


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Elliott and Koa loved marching in the parade down Kalakaua Avenue in Waikiki. They celebrated their Japanese heritage. Someday, I hope they will be marching down Waikiki celebrating their Hawaiian heritage and truly sharing their Aloha with the world. And not wearing a red t-shirt filled with 'eha and kaumaha. But wearing a malo and lei filled with pride and joy. Daddy is wearing the 'eha and kaumaha now so they hopefully won't have to when they get older...
Wednesday, July 9, 2008
Posted by Ka`iana at 7:16 PM
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During the COVID-19 pandemic, there may be some changes to the service that you require. The latest information can be found on the relevant service page and also on our latest information for patients and visitors page.
Welcome to the services section of our website. Here you will find information about the medical services we provide across our hospitals including details of our consultants.
We are dedicated to the diagnosis and treatment of many complex illnesses. UCLH specialises in women's health and the treatment of cancer, infection, neurological, gastrointestinal and oral disease. It has world class support services including critical care, imaging, nuclear medicine and pathology.
Our services are listed in the A to Z directory below. Each page includes a link to information about the consultants who provide that service at our Trust. You can also search our consultant directory.


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We empower organizations and individuals to boost happiness at work and increase engagement,
productivity, and creativity. Learn more about our products and speaking & coaching.
Happy Brain Science helps organizations boost happiness and productivity through speaking and facilitation events.
Our free resources provide tips. Information grounded in cutting-edge brain science.
Follow-up services, including one-on-one coaching, are available to organizations and individuals.
Get a brain boost in mere minutes with our newsletter, full of more happiness activities and brain science news!
Meet Scott Crabtree
Scott passionately teaches neuroscience, organizational development, human psychology, and the science of happiness and well-being. He empowers individuals and organizations to apply findings from cutting-edge brain science to boost productivity and happiness at work.Meet the Happy Brain Science team »
Our Happy Clients
"Scott Crabtree's presentation was one of the most influential and profound ones I have ever seen. A couple weeks later, our employees shared with their colleagues the impact of the new behaviors they had implemented in their routines. More productive meetings, better workflow, and improved working relationships were expressed time and time again." – Pete Gibson, Energy Trust of Oregon
Read more from our happy clients »
Do you want to boost your organization's productivity, creativity and happiness?
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Handmade Felt Mini Christmas Pudding Wreath Hanging DecorationRegular price $10.00 Save Liquid error (product-template line 120): -Infinity%
- Hand-stitched Christmas decoration
- Adorable Christmas Pudding design
- With twine loop for hanging
- Biodegradable
- Plastic-free
- Fairtrade
- Size: 9cm x 9cm
Why we love this
With hand-rolled felt balls that are then carefully hand-stitched on by Artisans in the Himalayas, this Mini Christmas Pudding wreath is a gift in itself.
- Dimensions: 9cm x 9cm
- Material: Wool
- Suitable from: 3 years
- Manufacturing: Handmade needle felted
How long will my order take to arrive?If you've ordered standard UK delivery your package should arrive in 5-7 working days.
If you've ordered next day UK delivery your package should arrive:
- Tomorrow if you ordered before 2pm on a weekday
- Tomorrow or the next day if you ordered after 2pm Monday to Thursday
- By Tuesday if you ordered at the weekend or after 2pm on a Friday.
European Shipping
If you have ordered from outside the UK, please enter your tracking number and postcode at https://www.trackyourparcel.eu/ for up to date tracking information.
Standard delivery
Standard UK delivery is £3.99 (We aim to deliver within 5-7 working days).
Delivery is FREE in the UK, when you spend over £35.
How is my order sent?
All orders will be shipped by Royal Mail. We'll let you know when your item(s) have been dispatched via email (check your junk folder if you do not receive this).
How long does standard delivery take?
We aim to deliver all standard deliveries within 5-7 working days. However, please make allowances for particularly busy periods, adverse weather conditions or industrial action – these factors may have an impact on delivery times.
How do I qualify for free delivery?
If your order amount is over £35 and the shipping address is in the UK, we'll deliver your items free.
Do you accept returns?
Yes, we are happy to accept returns. Provided the packaging is unopened and we receive the item(s) within 30 days of delivery, we will process a refund for your order. You will receive a confirmation of this via email. Funds will be restored to your account within 30 days. Buyer is responsible for paying for returns postage costs.
Note: For hygiene reasons we cannot accept returns of the following items: deodorant, soaps, shampoo bars, toothpaste, toothbrushes, sunscreen, lip-balm, mouthwash and body lotions.
Where do I send my returns to?
Please send you returns to:
Thaw Logistics Ltd,
Unit 9 Hunslet Trading Estate
Severn Road
West Yorkshire
How does COVID-19 (Coronavirus) affect the return of my purchase/order?
We know that the COVID-19 Coronavirus may affect your ability to return your purchase/order within the usual time limits.
We have extended our normal returns policy to 60 days to help. If you're unhappy with any product you receive, send it back to us within 60 days of delivery and we will process a refund for your order.
Note: For hygiene reasons we cannot accept returns of the following items: deodorant, soaps, shampoo bars, toothpaste, toothbrushes, sunscreen, lip-balm, mouthwash and body lotions.
There's still something I'm unsure about
If you have a question about delivery, returns or anything else, drop us a line at email@example.com. We'd love to hear from you.


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Vi yder support og service til dit produktinspektionsudstyr gennem hele dets levetid fra installation til forebyggende vedligeholdelse og fra kalibrering til reparation.
Label Check Vision Inspection Systems
Code Reading Vision Inspection Systems
Cap & Fill Level Vision Inspection Systems
Machine vision inspection systems for label inspection, print inspection and other label quality applications. Prevents label mix-up and other errors.
Automated in-line vision inspection systems for inspection of alphanumeric, 1D and 2D barcodes on product packaging surfaces and labels.
Vision inspection systems for fill level, cap presence and skew applications, as well as tamper band integrity.
Graphical Identification
Ensure the correct label is present on a product package by identifying unique graphical elements and label ID numbers, preventing mislabeled products from reaching consumers.
Label Presentation
Verify labels are correctly applied to the packaging surface, absent of any wrinkles, tears or flagged edges to ensure perfect product presentation.
1D and 2D Barcode Quality Inspection
Ensure barcodes are readable and correctly printed. Supports multiple formats, including 1D, 2D datamatrix codes and QR codes.
Alphanumeric Code Reading
Utilizes both Optical Character Recognition (OCR) and Optical Character Verification (OCV) applications, ensuring the accuracy of alphanumeric codes, including dot matrix fonts.
Cap Presence and Positioning
Verifies the presence of bottle caps and ensures they are properly positioned. In addition, verifies that tamper-evident bands are also present when necessary.
Fill Level Detection
Prevents over and under-filling by verifying the correct amount of product is present within the product package.
Seal Check Vision Inspection Systems
Vision systemer til inspektion for OEMs
Integrated Vision Inspection Solutions
Machine vision systems for package and tray seal inspection. Verify container closure integrity.
Add vision inspection capabilities to existing production equipment, or combine it with other Product Inspection systems for a space-saving footprint.
Sealing Surface Uniformity and Seal Presence
Verify the uniformity of the sealing surface before seal application, as well as ensure the presence of package seals post-application.
Seal Integrity
Prevent products with damaged seals or product material caught in the seal from leaving the production facility and triggering a product recall.
Vision Components for OEMs
Vision components and software delivered with the same project management, service, and support as our standard systems.
OEM Project Support
Advice and expertise for OEMs seeking to develop production lines and equipment with vision inspection capabilities.
Flexibility for Unique Inspections
Ensure products are properly assembled, cases are fully packed, or even verify the shape of a product is correct. We develop vision solutions that integrate into your existing production line.
Combination Inspection Systems
Reduce the footprint of your product inspection equipment with one of our product inspection systems with integrated vision capabilities for a secure quality control point.
Machine vision inspection systems for label inspection, print inspection and other label quality applications. Prevents label mix-up and other errors.
Automated in-line vision inspection systems for inspection of alphanumeric, 1D and 2D barcodes on product packaging surfaces and labels.
Vision inspection systems for fill level, cap presence and skew applications, as well as tamper band integrity.
Machine vision systems for package and tray seal inspection. Verify container closure integrity.
Add vision inspection capabilities to existing production equipment, or combine it with other Product Inspection systems for a space-saving footprint.
Global Service, Training and Support from an Industry Leader in Vision Inspection Systems
Læs mere om vores service – skræddersyet til dit udstyr
Vi yder support og service til dit produktinspektionsudstyr gennem hele dets levetid fra installation til forebyggende vedligeholdelse og fra kalibrering til reparation.
Support & Reparation
Vedligeholdelse & Optimering
Kalibrering & Kvalitet
Træning og Rådgivning
Download White Papers, Guides and Other Vision Inspection Documentation
Complete Guide to Vision Inspection
Vision inspection systems meet the challenge of increasing product quality without sacrificing production speeds. CI-Vision's Reduction of Product Defects: Building an Effective Vision Inspection Program includes: technology of vision inspection systems; vision systems in the production process: maximising vision inspection program performance. Ask for this free guide - build an effective vision program. Request this free guide - build an effective vision program.
ROI Calculator
What is a Vision Inspection System?
Machine Vision, or Vision Inspection Systems encompass automated machinery with cameras designed to visually inspect food, beverage or pharmaceutical packages for defects, and errors. These systems have been programed to take a photo of a package on the production line and compare specific inspections against an "ideal" image stored in its memory. This provides a manufacturer the capability to:
- Compare packaging on the production line to ideal images and reject mismatches
- Measure product dimensions and reject out-of-tolerance product
- Read data on products to verify that correct data is shown and is printed to acceptable quality standards.
- Count the number of products in a case or package and reject it if there is too few or too many items
What are the components of a Vision Inspection System?
There are a number of components available to choose from when specifying a vision inspection solution. These components are the fundamental building blocks of a solution and are critical to the effectiveness of the inspections the final solution performs. For an industrialized Vision Inspection System, typical components are as follows:
- Cameras - PC-based or Smart Cameras
- Lights – used to illuminate the product packaging to achieve the best image
- Framing & Brackets – used to hold the lights and camera in place to ensure accurate imaging
- HMI (Human Machine Interface) – a touch screen monitor and computer enclosure containing software tools to enable the user to fine-tune the inspection for each product inspected.
- Enclosure (depending upon the model) – used to minimize outside light or for harsh wash-down environments
- Addition equipment (conveyor, side grips, tracking modules) - integrated into the system depending upon the production line setup
What is the difference between a PC Based and Smart Camera vision system?
Smart Cameras are completely self-contained systems which perform all the image processing and analysis work using an on-board CPU. Smart Cameras often feature integrated lighting as well, making them ideal for simple applications such as code reading. Unfortunately, this simplicity is not without its drawbacks – on-board memory is naturally limited, meaning that a comprehensive record of all products inspected may not be feasible. A PC based vision system uses cameras which transmit images to a control PC which coordinates image capturing and processing. PC-controlled systems generally deliver faster processing times – which can be important for more complex applications – and carry the advantage of having far more memory to store different inspection profiles and inspection images.
Why do you need a Vision Inspection System?
Inspection of product packaging is critical to ensure products are safely packaged for end consumers. Using a machine vision system you can achieve 24/7 operation and track and record every product inspected. With a Vision Inspection System you can achieve the following:
- Minimize quality defects
- Protect the customer and consumer
- Protect your company brand and reputation
- Offer a return on investment (ROI)
- Support adherence to industry best practice guidelines and industry standards
- Mitigate the risk and impact of product recalls and returns
Investment of a vision inspection system will pay off over time, by eliminating mislabeled products, label mix-ups and the associated costs resulting from mistakes, you can avoid costs from product recalls, fines and production rework. Learn more from our ROI Calculator, by customizing your production data to see how much you can save.


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About George Mason Mortgage
George Mason Mortgage, LLC based in Fairfax, Virginia, was founded in 1980 and is a wholly owned subsidiary of United Bank. We have been consistently ranked as a top lender in the mid-Atlantic region and have expanded into various markets with retail offices throughout Virginia, Washington, D.C., Maryland, North Carolina and South Carolina.
At George Mason Mortgage, our support staff understands the importance of homeownership. We are fortunate to have a superior team of lending professionals who help make the financing process run smoothly. Each of our branch offices have in-house underwriters, processors and closers to provide you with the kind of efficient, personalized service you can only get from a local lender. Our goal is to provide easy and comprehensive solutions that suit the individual needs of our borrowers. We strive to serve both our borrowers and business associates with the products, technology, programs and top quality service they are looking for in mortgage lender. Our intuitive lending process makes home financing better, faster and easier than ever. We are honored to be a nationally recognized lender with a dedicated local presence.
George Mason Mortgage is proud to lend in the following states: Virginia, Maryland, Washington DC, West Virginia, Delaware, Pennsylvania, Ohio, Tennessee, Kentucky, North Carolina, South Carolina, Florida and Georgia.
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Sorry. The resource you are trying to access is a Members Only Resource. If you are a member of NCA, just log in and you'll zip right through. Want to become a member? Check out our membership benefits to find the correct membership type and join to receive access to this and other valuable resources.For members: All usernames and passwords are case-sensitive.
The National Club Association® (NCA®) has been the advocate for the private club industry in Washington, D.C., for more than 55 years. As the voice of private clubs on Capitol Hill, NCA ensures that club concerns are forefront when legislative and regulatory issues affecting the industry are being decided. In addition, NCA provides club leaders an outstanding array of resources on club industry trends, governance best practices, legal and operational matters and ways to strengthen club leadership.
NATIONAL CLUB ASSOCIATION and NCA are registered in the U.S. Patent and Trademark Office as a service mark of National Club Association.


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Duration: 365 days
We are able to talk to God. He speaks verbally to us in His Word and nonverbally through His obvious providence. We commune with Him through prayer. Charles Hodge declared that "prayer is the converse of the soul with God." In and through prayer we express our reverence and adoration for God; we bare our souls in contrite confession before Him; we pour out the thanksgiving of grateful hearts; and we offer our petitions and supplications to Him.
In prayer we experience God as personal and powerful. He can hear us and act in response. The Scripture teaches both the sovereign foreordination of God and the efficacy of prayer. The two are not inconsistent with one another, for God ordains the means as well as the ends for His divine purposes. Prayer is a means God uses to bring His sovereign will to pass.
Prayer is to be addressed to God alone, either to God as Triune or to the distinct persons of the Godhead. To pray to creatures is idolatry.
Proper prayer has several requisites. The first is that we approach God with sincerity. Empty and insincere phrases are a mockery to Him. Such prayer, far from being an exercise of godly religion, is an offense against God.
The second is that we approach God with reverence. In prayer we must always remember to whom we are speaking. To address God in a cavalier, casual, or flippant manner, as we might speak with our earthly friends, is to treat Him with the contempt of familiarity. As people pay homage to a king by entering his presence with a posture of respect and obeisance, so we come before God in full recognition of His supreme majesty.
The third requisite, which follows from the previous ones, is that we approach God in humility. Not only must we remember who He is, but we must also remember who and what we are. We are His adopted children. We are also sinful creatures. He invites us to come boldly before Him, but never arrogantly.
God instructs us to be earnest and fervent in our requests. At the same time, we come in willful submission. To say "Your will be done" is not an indication of a lack of faith. The faith we bring to prayer must include a trust that God is able to hear our prayers and that He is disposed to answer them. Yet when God says no to our requests, this faith also trusts in His wisdom. God's wisdom and benevolence must always and everywhere be assumed by those who entreat Him with petitions.
We pray in the name of Jesus because we do thereby acknowledge His office as Mediator. As our High Priest, Christ is our intercessor even as the Holy Spirit is our helper in prayer.
A helpful tool in learning to pray is the acrostic A-C-T-S. Each letter in the acrostic indicates a vital element of prayer.
A = Adoration
C = Confession
T = Thanksgiving
S = Supplication
By following this simple acrostic we are sure to include all of the proper elements of prayer.
- Prayer is communion with God.
- Prayer is to be addressed to God alone.
- Prayer must be sincere, reverent, and humble.
- We are commanded to be fervent and persistent in prayer.
- The prayer of faith is a prayer trusting in God's wisdom and kindness.
- The acrostic ACTS is an aid to prayer.
The Essential Truths of the Christian Faith devotional is excerpted from Essential Truths of the Christian Faith Copyright © 1992 by R. C. Sproul. All rights reserved.


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Kemetic Yoga
January 19, 2019 @ 9:30 AM
We've all heard of yoga, but have you heard of Kemetic Yoga? This form has its roots in ancient Egypt and we've got classes in it right here at the Spady Museum. Give something new a try Saturdays from 9:30 to 11:30 am for only $10/person. We know you'll love it. OMMMM.... with us Photo Credit: Jaime Ramos of Santiago, Chile
January 19, 2019
170 NW 5 Avenue


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Father's Day Gifts
You will find a many unique Father's Day gifts and food gifts. Shop for mail order Father's Day gift baskets, Fathers' Day dinner / meal delivered, Father's Day food gift, cookie bouquets for Dad, Father's Day dessert - cake, pie, cookies, or fruit baskets perfect for your special father. Our beautiful gifts for Dad are available for delivery nationwide. One-stop Fathers Day gift giving.


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Give us a call! (607) 257-7810
Tae- Kicking, Kwon- Striking with fist, Do- The Way
Taekwondo means "The Way of Fist and Foot Fighting." Although an ancient and once secret Korean art of weaponless self-defense, it is now a Korean sport in which either two persons practice methods of unarmed fighting or one person can exercise for both physical fitness and self-defense. Still primarily a defensive art of self-protection, Taekwondo has in the past two decades also rapidly developed as an injury-free international competitive sport that resembles a composite of the French foot fighting known as Savate and boxing. Technically, it is a unique style of Oriental martial arts combining Korean foot techniques with Chinese hand techniques.
Taekwondo is known for its emphasis on kicking techniques, which distinguishes it from martial arts such as karate. It promotes the improved formation of one's character. In the friendly yet competitive atmosphere of this amazing art form, students workout, sweat, and put out their all together, pushing each other to their upper potential and beyond - 100%, 150%, 200%, or more.
The Taekwondo master teaches the importance of both physical and mental conditioning by building up his student's self-confidence, self-respect, and self-discipline. The dance-like rhythm of this incredible art, especially during form practice, is a pleasure to watch. When free-sparring, punches and kicks are pulled and good technique is shown; moreover, this is not to be a bloody street brawl. After workout, not only does one's heartbeat and breathing rate need to be slowed, but also one's spirit needs to be calmed through meditation.
Although knowing valuable self-defense skills generates a tremendous sense of security, the true martial artist should be able to walk away from potential or threatening fight situations without a loss of self-esteem; moreover, ego gratification is never required.
Ultimately, the sound mind in a sound body will succeed at its life's calling.


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