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Cheese and mushroom casserole with chicken
This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)
Whole-grain bread rolls
There are not many things that can beat the whole grain bread, unless it's 8 delicious little whole grain breadrolls ;-) These are perfect for breakfast, and you can easily prepare and bake them in one evening, for e.g. Sunday breakfast! :-)
My fool-proof recipe will be a great fun, and a good addition to your baking arsenal.
When you make your own pasta, you will always end up with some scraps, even more if you make ravioli. You can easily recycle this leftover pasta to make maltagliati, meaning "poorly cut" in Italian, which was traditionally meant as food for the poor. We are way past that, and today you can enjoy rich texture and amazing flavor of your pasta without the social stigma ;-)
Meringue hearts
Let this special someone know you've got your eye on them with a cute, delicious, sweet meringue heart. You only need a couple of eggs, and some sugar, and of course red coloring. These are irresistible and will make an everlasting impression (because everyone loves the person that brings sweets, right?).
Creamy scrambled eggs
I love the creamy texture of scrambled eggs, but I strongly dislike the idea of eating eggs raw, so I hacked a scrambled eggs recipe to be both completely set, creamy, and pack a crunchy punch as an extra. It's so delicious with fresh bread or toast, and the consistency makes it spreadable like a cottage cheese! I come back to this recipe quite often, because it's simple, fast and feels luxurious ;-)


text: In this important painting, Edgar Degas represents the city in a theatrical way. His nanny and young child sit on a stage, with ParisŌĆÖ Luxembourg Garden dotted with strollers ŌĆō those flashes of pink, ochre, black and white ŌĆō as a backdrop. The painting marks the changing architectural and social conditions of Parisian life, as the cityŌĆÖs network of old streets and alleys was cleared to make room for the wide, sweeping boulevards (for which the city is now famous) and a series of central points of focus. The city became, as the strollers indicate, a space of leisure and spectacle: of looking and of being seen. But as with his images of laundresses, prostitutes and ballet dancers, DegasŌĆÖs painting also pays attention to the contemporary conditions of womenŌĆÖs labour. The nursing industry underwent a boom in Paris in the 1870s, and was regulated in 1874 with a series of financial and sanitary restrictions. The nanny ŌĆō already the subject of intense scrutiny within the space of the family ŌĆō was now squarely under the eye of the state and the public. As a depiction of labour, indeed of the conditions of modern life, this is a highly significant example of the Realism for which Degas is famous.

subset: commoncrawl


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We were deep in the high Sonoran desert when we first heard the phrase "John Wayne stayed here." It wasn't the last time we would hear it.
John Wayne stayed at Rancho de la Osa. Then again, so have other Hollywood stars like cowboy Tom Mix, western writer Zane Gray, and presidents Franklin Roosevelt and Lyndon Johnson. The Gipsy Kings recently stayed and played up a storm in the ranch's cantina. The obvious peace and beauty of the southern Arizona region of the great Sonoran desert explains why, but I was forced to ask the obvious questions. "How did anyone ever find such a remote ranch before Google?"
If there ever was an "end of the road," Rancho de la Osa must be it. Hard up against the Mexico border, way west of the little border town of Nogales, the remote ranch is part of a three-million acre land grant from the King of Spain to the Ortiz brothers of Mexico in 1812. The ranch's cantina has been in constant use as a chapel, fort and bar since the late 1600s.
Today the valleys are home to several authentic guest ranches, warm and dry in winter and spring, perfect for a relaxed getaway from the Canadian cold.
Rancho de la Osa is true cowboy country, and any city slicker can mosey around the desert with a wrangler, ride the desert canyons and bask in the warmth. A million stars adorn crystal clear skies, a soothing pool beckons, and time comes to a complete standstill. In the hacienda fine ranch-style meals grace the banquet table in the main hall. Owner Richard Schultz has amassed a fortune in fine southwest art that hangs on the ancient walls of the hacienda, along with photos of famed celebrities who somehow (word of mouth?) discovered this desert jewel before the invention of the Internet.
Then we were off to Nogales to historic Hacienda Corona de Guevavi, where John Wayne also made an appearance. In fact, evidence of his many retreats to play cards and ride horses here can be seen in photos adorning the walls and in the John Wayne room, where The Duke's cowboy hat still hangs from a giant set of bull horns hanging on the wall above the bed. The ranch dates back to 1691, evolving into its present status as a B&B in the 1950s when then owner Ralph Wingfield lent his cattle for use in the film Red River and he and Wayne became best friends.
Just south of the hamlet of Patagonia, Circle Z has been doing business as a guest ranch since 1926. This is the kind of dude ranch made famous through Hollywood movies such as City Slickers.
Just east of the Tucson city limits the lucky city slicker may stumble upon Tanque Verde Ranch, but at 60,000 acres the resort is kind of hard to miss. Here the dude ranch concept takes a step up, offering horseback riding lessons, trail rides, hiking, mountain biking, tennis, swimming, fishing, supervised kids programs, a spa and over 100 rooms, casitas and suites.
The ghost of John Wayne (apparently he stayed anywhere there was a game of cards) may be found at the Tubac Golf Resort, founded by his fellow Hollywood star Bing Crosby. While the original lounge still exists, the entire resort is thoroughly modern and upscale, and - thanks to a deep aquifer and the nearby Santa Cruz River to provide necessary water - rivals Palm Springs.
Despite the overwhelming presence of ancient history, and many fine ranches and resorts in which to relax, it's the laid-back sense of timelessness that brings snowbirds back year after year.
Hacienda Corona de Guevavi Nogales, AZ, 1-888-287-6502 haciendacorona.com
Circle Z Ranch, Patagonia, AZ, 1-888-854-2525 circlez.ranch.com
Rancho de la Osa, Sasabe, AZ, 1-800-872-6240 ranchodelaosa.com
Tanque Verde Ranch Tucson, AZ, 1-800-234-3833 tanqueverderanch.com
Tubac Golf Resort, 1-800-848-7893 tubacgolfresort.com


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ChemStaff offers strategic consulting and engineering services for the global nuclear power industry with core expertise in Chemistry, Engineering, Environmental, and Health Physics Programs.??
Our products and services incorporate deep power plant knowledge and process implementation ability. With consultants located throughout the U.S., and with over 800 years of power plant experience, we collaborate with you to develop industry-leading solutions to your most challenging issues.?
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PURATE? eliminates the need for unsafe, labor intensive tasks, with its best in class, integrated program that consists of an on-site generation system, feed and control strategy, and data management. It has been designed to safely and reliably produce chlorine dioxide on-site where it can be fed either continuously or on demand.
The new, patent-pending non-triazole 3DT397 by Nalco Water offers stable, high performance corrosion inhibition in the widest operating window yet.
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With unparalleled expertise and cutting-edge technology, we partner with customers to deliver world-class results and optimized operations. Contact us to learn how we can help you.
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The dis module supports the analysis of Python byte code by disassembling it. Since there is no Python assembler, this module defines the Python assembly language. The Python byte code which this module takes as an input is defined in the file Include/opcode.h and used by the compiler and the interpreter.
Example: Given the function myfunc:
def myfunc(alist): return len(alist)
the following command can be used to get the disassembly of myfunc():
>>> dis.dis(myfunc) 0 SET_LINENO 1 3 SET_LINENO 2 6 LOAD_GLOBAL 0 (len) 9 LOAD_FAST 0 (alist) 12 CALL_FUNCTION 1 15 RETURN_VALUE 16 LOAD_CONST 0 (None) 19 RETURN_VALUE
The dis module defines the following functions and constants:
The parameter interpretation recognizes local and global variable names, constant values, branch targets, and compare operators.


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DL E Heavy 800/3000 Universal Heavy-Duty Lathe
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Make: KNUTH
Model: DL E Heavy 800/3000
Condition: New
Machine type: Lathe
Documentation / manuals included? Yes
Machine Details
DL E Heavy 800/3000
product description:
- more accuracy
- heavy-duty cast-iron body with ribbed bed reduces vibrations to a minimum
- 3-axis position indicator
- Universal Heavy-Duty Lathe
- 130 mm spindle bore, large turning diameter and center widths up to 8000 mm
- 22 kW motor ensures high cutting power
- lower error rate
- increased productivity
- induction hardened and ground guideways
- Joystick control for X and Z feeds is mounted directly to support
- resulting in valuable time savings
- for increased productivity
- separate rapid feed motor for feed in X and Z direction
- easy to read display
- sturdy multi-disk clutch for headstock drive
- large spindle bearings
- operator-specific features
- includes completely assembled 3-axis position indicator
- convenient keyboard layout
- overload clutch enclosed in apron
- resolution: 0.01/ 0.005 mm
- default coordinates
- axis position is maintained when display is turned off
- hole circle pattern calculation
- calculator function
- storage for 10 tools
- radius / diameter toggle
- mm/inch conversion
- easy expansion and maintenance-free operation
- display for top (Z0) and box way slide (Z1) both separate and in differential / cumulative mode for lathes
technical data:
- Workpiece length (max.): 3.000 mm
- Turning diameter over bed: 1.600 mm
- Turning-
Remove the stress & worry of collecting, installing and maintaining your machine.
Not just a collection service, features can include...
- Decommission (pre-owned)
- Load & deliver to buyer's site
- Unload and site to install position
- Fully commission machine
- 1, 2 or 3 year parts and labour warranty (new)
- Full PUWER assessment
- 24 or 48 hour on site response
- Annual maintenance services
- Banked hours for all your CNC equipment


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Serious Entertaining: How to Throw a Killer Halloween Party
There was a day some time ago when I decided to appoint myself the official Halloween party-thrower each year. Partly because of my late-October birthday, and how my childhood parties would always turn into de-facto costume parties. People would show up in costume, even if it wasn't technically a dress-up party.
Years later, I still hang the fake spiderwebs and fill the CVS-purchased plastic cauldron with some festive punch. Here are some of my favorites for the party munchies table!
Deviled Egg Eyeballs
Deviled eggs are one of my all-time favorite partyfoods. You can find me parked next to the platter of deviled eggs at any party amazing enough to serve them. A party could be unbearably awful, but if there were deviled eggs, I'd never leave.
These deviled eyeballs get a good dose of mustard and paprika, with black olives for the irises and roasted red pepper slices for the veins. If you want to take it to the next level, check out these albino black widow deviled eggs on the Hairpin.
Roasted Pumpkin Seeds
The key to Halloween party success = bowls of roasted seeds. People will snack on these crunchy, salty treats all night long. Be adventerous with seasonings too!
- Basic Roasted Pumpkin Seeds
- Ginger-Orange Zest Roasted Pumpkin Seeds
- Cheesy Roasted Pumpkin Seeds
- Cinnamon-Sugar Roasted Pumpkin Seeds
- Spicy Roasted Pumpkin Seeds
- Candied Espresso and Brown Sugar Seeds
Spider Bread
This arthropodal loaf also serves as a party starch for dipping and spreading with whatever else is on the table.
Mini Pumpkin Whoopie Pies
"You're making the pumpkin whoopies again this year, right?" Sometimes I wonder if people would even show up to the party if these weren't on the munchies table. The recipe comes from the Brooklyn bakery Baked, and they're fun to make, especially in the smaller size.
Pumpkin and Apple Cider Cocktail
Two of the most fall-y flavors—apple cider and pumpkin—in the same glass. Apple cider plays the main role but the addition of pumpkin purée gives this cocktail a slightly thicker texture and squashy flavor. Since no party host wants to be making drinks to order, prepare a big batch of this, or another punch you like.
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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Van Roekel: A Historic Victory for Our Children
U.S. Senate Passes Health Care Reform Legislation
WASHINGTON - March 25, 2010 -
The U.S. Senate today passed historic health care reform legislation that will benefit millions of Americans. This legislation will open the door to health care possibilities for millions of children and their families who never before had access. NEA believed all along that a nation as great as ours could provide health care coverage to the more than 32 million among us who currently are uninsured, without unfairly penalizing or putting the burden on the backs of working families.
The following statement can be attributed to NEA President Dennis Van Roekel:
"Nearly three years ago, the 3.2 million members of the NEA vowed to help elect candidates that would make it possible for 32 million more Americans – including 8 million more children – to have access to quality, affordable health care.
"Now, after more than 100,000 e-mails to Congress and President Obama through the NEA Legislative Action Center; nearly 1,000 congressional visits by NEA board members; over 20,000 phone calls to targeted congressional offices; and more than 20,000 handwritten postcards delivered to the Hill; we got it done. We got it done for the 8 million uninsured children in this country. We got it done for every member—school custodian, bus driver, school nurse, teacher, professor, student educator and retired educator.
"Today, after the Senate passed the reconciliation health care reform bill, we are that much closer to our dream being realized. For all of our members who wrote those e-mails and postcards, called their members of Congress, and lobbied their members personally, this vote should be a personal victory. We thank you for your efforts.
"Our 3.2 million members declare victory today. We know that the House will once again do the right thing to make these fixes a reality. No longer do we have to live with the status quo. As educators, on limited incomes, the cost of health care can be scary and stressful. One educator, Leigh E. from Omaha, NE can declare victory today. No longer will she need to worry that her son's broken foot or other injury will cost them outrageous fees. Another educator, Melissa R. from Florida, will no longer need to see her young students come to school sick or without the proper vaccinations. Health care reform legislation will make it possible for her students to breathe easier now that their classmates will have access to a doctor when ill.
"We continued on this journey with President Obama and Congress because of their principles of hope and change. They have delivered and now our 3.2 million members have hope that their students will come to school more ready to learn with a healthier outlook on life. This change wasn't easy. Our members worked tirelessly to encourage their members of Congress to vote for health care reform. It was the right thing to do and we are so pleased that Congress was finally able to get it done. Now we will redirect our efforts to the reauthorization of the Elementary and Secondary Education Act."
Read more health care stories from our members at http://www.nea.org/home/35429.htm.
Follow us on twitter at www.twitter.com/NEAMedia.
The National Education Association is the nation's largest professional organization, representing
3.2 million elementary and secondary teachers, higher education faculty, education support professionals, school administrators, retired educators and students preparing to become teachers.
CONTACT: Samantha Kappalman (202) 822-7823, firstname.lastname@example.com


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The IL3185E low cost passive input RS-485 isolated transceiver from NVE is designed to galvanically isolate bidirectional data communication over balanced transmission lines. The IL3185 series delivers at least 1.5V into a 54Ω load for excellent data integrity over long cables, and is also compatible with 3V input supplies, allowing interfacing to standard microcontrollers without additional level shifting. A unique ceramic/polymer composite barrier provides excellent isolation and virtually unlimited barrier life. This particular device uses NVE's patented IsoLoop spintronic Giant Magnetoresistance (GMR) technology and comes in a 0.3" 16-pin SOIC package.
- Surface-mount low cost passive input RS-485 isolated transceiver
- Power supply VDD1 3.3V to 5V, VDD2 4.5V to 5.5V
- Data rate of 5Mbps
- Bus ESD protection of 15kV
- Isolation of 2,500 VRMS (1 minute)
- Operating temperature range of −40°C to +85°C
- Typical common mode rejection 20kV/μs
- No carrier or clock for low EMI emissions and susceptibility
- Thermal shutdown protection
- Typical propagation delay of 90ns (5V)
- Coil input resistance of 85Ω typical
- UL 1577 recognised; IEC 60747-5-5 (VDE 0884) certified
- 0.3" 16-pin SOIC package
The IL3185 has current limiting and thermal shutdown features to protect against output short circuits and bus contentions that may cause excessive power dissipation, and also incorporate a "fail-safe if open" design, ensuring a logic high on R if the bus lines are disconnected or "floating."
Typical applications for the IL3185 series include:
- P.O.S. Systems
- Security networks
- Building environmental controls
- Industrial control networks
- Gaming systems
- Factory automation
|Additional Features
|Creepage Distance
|Maximum Data Rate
|Operating Temperature
|-40°C to +85°C
|Propagation Delay
|50ns at 5V
|Supply Voltage
We are pleased to provide you with a range of additional content including videos, product datasheets, case studies, white papers and application notes for your reference. Please see below for the latest content available:
This product is available fully compliant to the RoHS EU directive 2011/65/EU.


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Service & support:
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Thank you!
EKWB employees would like to Thank you for considering our products and webshop as your provider of PC cooling solutions. Do know that we strive for Perfection in every aspect – from the product to the service, so in case you are not satisfied with anything at all, let us know! Likewise if you need help. Thank you.
Edvard König, Founder


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DELFI Ballerinas
Nicholas Kirkwood DELFI combines masculine elements with feminine design details. The signature pearl now appears on a drawstring at the ankle. This ecru nappa ballerina shoe features a square toe and smooth rubber sole.
Italian sizing. Fits true to size. See Size and Fit notes.
Heel height: 5mm/0.2in
Italian sizing.
Fits true to size, take your normal size.
100% nappa lambskin leather
Keep the shoes clean and dry using a dry soft cloth; store them in the dust bag provided, we recommend you store each shoe in a separate bag. Always store your shoes away from light and heat, rain and moisture. Avoid contact with abrasive surfaces. Use a high-quality leather, suede and fabric protector spray, do not spray metallic, patent or Ultra Specchio leathers.


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While this is really terrific theatre, "In short, you are the definition of a moral hazard," the truth is that Bernanke is simply a puppet of the central bankers. Replacing him will only placate the people for awhile, then the next mouthpiece will come along. Real and meaningful change is coming, it'll be much more significant than simply replacing Bernanke.
Bunning Grills Bernanke
Thursday, December 3, 2009
Senator Bunning Lectures Bernanke...
Posted byAmy Jamison at2:48 PM


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Ireland fell agonisingly short of a first series win against a full-member nation following a two-wicket defeat to Pakistan in the second RSA Insurance one-day international in Dublin.
Ireland had seemed on course for an historic success until eighth-wicket pair Kamran Akmal (81) and Wahab Riaz (47 not out) smashed 93 in 62 balls to break home hearts.
Ed Joyce's first Ireland century had helped the hosts to 229 for nine on a seaming wicket before Pakistan folded to 17 for four in reply.
A giant-killing to match anything Ireland had achieved before appeared within their grasp until Kamran, who spent two seasons in Irish club cricket a decade ago, and Wahab launched their counter-attack.
When Kamran crunched Alex Cusack to the boundary to bring up his half-century Pakistan still required 81 from nine overs.
But when Wahab took 24 from Tim Murtagh's final over Pakistan needed just eight from 18 balls.
While Kamran did not see out the win, as he skied a catch to depart for 81 from 84 balls, Junaid Khan hit the winning runs with eight balls to spare.
It meant Ireland, who had been left deflated by the dramatic tie in Thursday's series opener, were left waiting for a first success over an elite nation in the Republic.
None of the Pakistan top four managed double figures to put Joyce's century, his second in ODIs after he hit 107 for England against Australia six years ago, into perspective.
Trent Johnston kickstarted Pakistan's collapse when he had Imran Farhat well snapped up by Kevin O'Brien low at second slip before Murtagh struck twice in the next over.
He trapped Nasir Jamshed in front without scoring before Mohammad Hafeez, a centurion on Thursday, feathered through to wicketkeeper Gary Wilson.
Ireland's tails were up and while Stirling dropped Misbah-ul-Haq at first slip, Kevin O'Brien made no mistake when Asad Shafiq nicked Johnston's next ball into a now-expectant cordon.
Pakistan were reeling a 17 for four and it could have been even worse when Shoaib Malik edged his first ball between keeper and slip.
Misbah and Malik began to look more assured in a 43-run stand before the skipper offered back a catch to Cusack to depart for 24.
George Dockrell then got the crucial wicket of Malik, after he had reached 43, to an lbw decision the Pakistani appeared unhappy with.
Kamran was left with the tail but with Wahab he found a willing ally as they turned the match away from the home side in a stunning late burst.
Earlier, Joyce was thrust into action almost immediately as Paul Stirling, who hit his second consecutive century against Pakistan on Thursday, failed to trouble the scorers.
Stirling spooned a leading edge to mid-wicket off Junaid and when skipper William Porterfield chased at debutant Asad Ali soon after Ireland were in early trouble at four for two.
Ali's first international spell of seven overs returned four maidens at a cost of just nine runs, but Joyce and Niall O'Brien nevertheless steadied matters in a watchful 65-run stand from 120 balls.
O'Brien's patience broke when he flashed a catch through to wicketkeeper Kamran off Wahab before Wilson's attempted sweep off Abdur Rehman ballooned up for Hafeez to take at slip.
Joyce and Kevin O'Brien finally got the innings rolling when they took 53 from the powerplay, taken at the start of the 34th over.
Joyce was dropped on 61 when Hafeez juggled four times at gully and Pakistan were made to pay as nine boundaries came in the five-over restrictions – one more than Ireland had managed until then.
But when the field dropped back O'Brien picked out Jamshed in the deep after hitting 38 from 48 balls.
Ireland then lost momentum but Joyce remained assured and brought up his century by swatting Rehman, who took four for 48 in his first international match since he was banned for testing positive to cannabis, over the ropes.


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In one day at Waitangi, you'll learn a huge amount about Māori culture and the early history of New Zealand.
Waitangi, one of New Zealand's most significant historic sites, is where the Treaty of Waitangi was signed in 1840 between the British Crown and more than 500 Maori chiefs. The treaty agreed the terms by which New Zealand would become a British colony.
Today the Treaty Grounds are an opportunity to learn about Maori culture and the historical events associated with the signing of the treaty. Visit the Treaty House itself to see a replica of the original treaty; marvel at the fully carved Maori meeting house and one of the largest Maori war canoes in the country; and watch a film at the visitor centre. Live kapa haka performances are also held regularly and there's a hotel located within the reserve that has a restaurant and bar.
Not only is Waitangi engaging from an educational point of view, it's also a very beautiful place to explore. You can take a tour(opens in new window) along the Waitangi River or explore the small semi-formal garden that surrounds the Treaty House to the 6-kilometre forest walk that leads to Haruru Falls, the natural environment is spectacular. The shoreline provides a continuously changing panorama of the bay where warriors, whalers, sailors and settlers arrived in New Zealand.


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DE – With the likely loss of Cullen Jenkins and Johnny Jolly, the Packers are a bit thin at DE. The Raji/Pickett system in the middle and on the left has worked well, but we will need some more players to choose from for that right DE spot in particular. The team likes Mike Neal, Jarius Wynn wasn't terrible and CJ Wilson had some OK games. And while Howard Green is listed as a DE, he is more of a NT – though there were times last year when we went with a Raji, Pickett, Howard line which was…solid…and good against the run. Of course, now that TT has completely vindicated himself with a Super Bowl title, wouldn't it be something if fate now aligned with Justin Harrell and he somehow made a massive comeback, snatching that right DE position. MEDIUM-HIGH.
NT/DT – We need another body or two up front. Yes, Raji, Pickett and Howard Green are all capable of filling the traditional NT spot in the 3-4 – and we do have some huge guy named Jay Ross on the roster too – but I think we could use another huge young guy who can eat up space. Not a huge priority this year but thinking forward, it could become a bigger need in just a couple years. MEDIUM.
LB – Tempted to indicate that we have no needs for LB because we'd be fine if we only had one: Desmond Bishop. But we could use an OLB to complement Matthews. If we could pick up a fast pass-rushing guy I think that would make our defense that much scarier immediately. We do still have Chillar, Erik Walden (who was good before getting hurt), Zombo who was adequate but not great, Robert Francois who was OK and Brad Jones who was average before getting hurt. And of course we have Barnett coming back. There is some young talent that perhaps TT and MM think they can develop like Walden and Zombo in particular, but I think Ted drafts a few guys this year who could play OLB. I have to admit, despite trying not to buy into combine-hyped guys, I am intrigued by prospect Dontay Moch from Nevada. He's a LB who apparently has run 4.4 in the 40. He also had 8.5 sacks last year – so he's good at getting to the QB. MEDIUM-HIGH.
CB – The way Tramon, Shields and Woodson played last year, it might be easy to pass over CBs in this draft. But for the future and for depth reasons, I'm guessing TT grabs a CB or two even. Brandon Underwood and Pat Lee have not convinced me so far that they are adequate depth guys we can turn to in case of injury. I think TT may want to shore up the #4 and #5 CB guys. I've read several articles about this draft being a decent one for CBs. TT has probably identified a gem or two nobody else is considering. MEDIUM.
Safety – Peprah really stepped up down the stretch. His ability to come in, make plays, and importantly, not make big-time mistakes, really helped this team get to and then win the Super Bowl. But it will be interesting to see if he retains his spot as a starter. Burnett has skills and flashed them early on. And, Peprah's play wasn't flawless. Anthony Smith has been hurt and was iffy when on the field. I'm thinking the Pack goes after a safety or two – especially a guy who could back up Collins if he gets hurt. MEDIUM.
Special Teams – TT said in an interview with me the other day that he's trading up in the first round for a long snapper. Seriously, special teams were pretty good last year. Crosby and Masthay should hold down their spots and I don't expect TT to draft for either of these positions. We could always use a couple psycho-don't-care-about-their-bodies types for the units – though we have a good number of these types already. However, one area we could improve upon is kick and punt returning. I'm too lazy to check the stats from last year but I dont' think we were very special MEDIUM.


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While the actual brand is no longer being actively produced, the heart of the Pontiac culture with its diehard fans is still beating quite strong. Spanning multiple generations of body styles and beloved owners, the passion for Pontiacs is not going to leave anytime in the near future. Those who actually own and drive a piece of the now no-longer brand often take up aftermarket intentions to connect the classic performance to the more modern, LS-powered models. Each fan has a different vision of the perfect combination, and all have horsepower on the checklist.
With fan bases and owners spanning all over the world, you can still find a Pontiac, just about anywhere. One has been located, and it is ready for an introduction. Sitting closely outside of Chicago, Illinois is the little town of Grant Park. While the chances of hearing about Grant Park when compared to the celebrity Windy City are somewhat slim, Wally Olczak's outstandingly bright orange GTO might be better known. If not, don't worry. Just hold onto those hats, as a hurricane of Pro-Touring Pontiac is headed your way.
Following the favoritism of many car guys, Wally has had the opportunity to have his own fair share of horsepower throughout the years. His quaint driving history collection consisted of a 1966 GTO, 1989 Formula 350, 1977 Firebird Formula, and a 1996 Z28. His newest chariot shares the name with his ride from 1966. Yeah, it's another GTO. This time around, his beautiful GTO has the large 6.0-liter LS2 sitting beneath the hood, and like all of the rides featured in GM High-Tech, it's not stock. It's loud, proud, and ready to race.
Wally's wish was fulfilled in 2011, when he proudly purchased his 2006 Pontiac from a friend who was moving out of the country for work. Originally, the GTO was red, but it has since been wrapped in an unmistakably bright shade of orange, with accompanying silver and black accents. If you've traveled to Holley LS Fest recently, you may recognize the outstanding orange, as Wally has created his own whirlwind by competing in multiple Pro-Touring classes, as well as the Optima Ultimate Street Car Invitational.
Sure, the LS2 packs some factory punch, but Wally wanted to make a few changes before entering. In order to amp up the stock power, Wally adopted an aftermarket mindset, and started with the main Pontiac power plant under the hood. Raymond's Performance and Norris Motorsports helped out with the engine adaptations, starting with the COMP Cams hydraulic cam. From there, Landspeed Development built a set of aluminum LS2 heads, and the result included stainless intake vales, and exhaust valves. The rocker arms were still kept stock, but a COMP Trunion Kit was added to ensure solidity.
On the air-fuel side of the equation, a Fast 92mm was added, grabbing air from a connected Spectre cold air intake. From there, the not-so-stock exhaust consists of an ear pleasing pair of Dynatech headers, combined with a Magnaflow muffler. Needless to say, the orange GTO embodies the sound of its elders, paying tribute to its pleasingly loud muscle car grandparents. With everything buttoned up and bolted down, it was time for Wally and his performance Pontiac to strap down onto the dyno. The entire engine package was then tuned by Mike Norris from Plainfield, Illinois, spinning up a superb 457.9 rear-wheel horsepower and 437.8 lb-ft of torque. Not bad, Wally!
Now that the GTO could seemingly compete anywhere on the Pro-Touring map with the added horsepower, the very nature of the events requires more than just straight-line slingshots. Consequently, it was time to move underneath to the suspension. Before tearing into the suspension's components, Wally said that the GTO "handled like a dump truck." With that being said, Pedders Suspension products were then utilized throughout the components refresher, and not wanting to plow through corners, the entire suspension was rebuilt, starting with the control arms, struts, and bushings. From there, coilovers were implanted, and adjustable sway bars were swapped in. From bushings to bars, Wally's wild GTO was starting to become the completive Pro-Touring chariot of his dreams, going from lazy truck style handling, to "predictable and Corvette-esque."
The suspension upgrades would seemingly supply countless support, giving the GTO the added reliability and performance needed time and time again, in any Pro-Touring competition. Not wanting to leave anything out, the rear end was mostly kept in its stock form, but with the addition of stronger G-Force axles. Ready to fight, the orange wrapped GTO could peel out properly, and grab all of the available traction. Speaking of traction, Wally widened the contact patch with a set of BFGoodrich Rivals wrapping Weld RTS wheels, and man, does it look good!
When Wally is in the driver's seat sitting at the tree, or gearing up for an outstanding autocross run, Wally can rely on the added horsepower and suspension components to put down the perfect run. When the light turns green, those sticky tires grab every time, and Wally can climb through the engine revs, reaching for the Hurst shifter on his stock T56 transmission, before pushing in the Centerforce Dyad clutch, and slamming back another gear to send him further down the track.
Also while on the track, Wally relies on the custom roll cage to keep him confined within the GTO's body, should there be an incident. Before each run, he straps himself into the snug Recaro seat with his Ridetech five-point harness, taking every safety precaution seriously. That racing harness setup also keeps Wally from smashing into the windshield when he stomps on the upgraded brakes, featuring massive six-piston Wilwoords upfront. The interior is both safe and eye pleasing, sporting black and grey tones, connecting the inside colors with the outside wrap job, for the fully competitive look.
There is a lot to talk about when Wally pulls up in his GTO, but when asked what he likes most about his hooked up GTO, Wally says he loves the "comfort, power, reliability, and handling." Understandably, as his Pontiac can withstand multiple track competitions, yet, is capable of driving back home when the day is over. Really, that's what it's all about. Pro-Touring style racing requires multiple types of car characteristics, and tests the car's component and driver reliability throughout the event. With the upgrades, Wally can sit happily in the driver's seat and stomp on the throttle, knowing that the power to modification ratio is perfect!
Whether driving around the Windy City or around the autocross track at Holley LS Fest, Wally's GTO has the words "modern classic" written all over it. Sure, it may be bright orange, but why not? Each Pontiac fan will have a different vision of the perfect project. However, they all have the same few characteristics, mainly horsepower and brand name. Wally's was a Pro-Touring Pontiac GTO. Who knows, maybe one day the LS2 GTO will become as sought after as its older family members. Either way, we're sure Wally's could currently be considered collectable!
|Data File
|2006 Pontiac GTO
|Wally Olczak
|Compression Ratio:
|Aluminum, Landspeed Development
|Hydraulic, COMP Cams 224/230 duration, .581/.588 lift
|Rocker Arms:
|Stock, Comp Cam Trunion Kit
|Trottle Body:
|Fast 92 mm
|Fuel Injectors:
|Fuel Pump:
|NGK TR55 plugs, OEM coil packs
|Engine Management:
|Mike Norris, Plainfield, Illinois
|Exhaust System:
|Dynatech Headers, Magnaflow Muffler
|Stock, T56
|Centerforce Dyad
|Front Suspension:
|Pedders coilovers, adjustable sway bars, control arms, bushings
|Rear Suspension:
|Pedders coilovers, adjustable sway bars, control arms, bushings
|Rear End:
|GForce; upgraded axles and rear diff
|Wilwood 6-piston front, Stock rear
|Weld RT-S; 18x8 (front), 18x9 (rear)
|Front Tires:
|BFGoodrich Rival
|Rear Tires:
|BFGoodrich Rival
|93 octane
|Race weight:
|3,980 lbs.
|Best ET/mph:
|Best 60-FT. Time:
|Current mileage:
|Miles driven weekly:


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Michael McGlinchey | Burns, Celtic, World Cups and the future
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Michael Clarke | Northern Irish Football
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October 1, 2020
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September 30, 2020
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September 17, 2020
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Joey Barton - Newcastle, Mike Ashley and life at the Toon.
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July 6, 2020
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July 5, 2020
From Morton to Manchester City with Jim Tolmie
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A laugh, a joke and a carry on with Tam Cowan
Tam joins Callum to discuss Off The Ball, working with Stuart, his love of football and the future of his restaurant reviews...
July 3, 2020
Joey Barton - The Manager with Fleetwood
Joey joins Callum to discuss his journey into management at Fleetwood, his managerial style and ambitions for the future.
July 2, 2020
Between the posts and the last of the Jock Stein era - Packie Bonner
Gerry McDade sits down with Packie to talk about his incredible career in football with Celtic and Ireland as well as discussing the future of Scottish football.
June 29, 2020
Aston Villa Icon - Dennis Mortimer
Aston Villa's League and European Cup winning captain Dennis Mortimer to talk what it was like ruling England and Europe, AV40 and much more!
June 28, 2020
Manchester United: The post Sir Alex years with... Mark Ogden
🚨 A Football CFB Special - Manchester United: post Sir Alex Ferguson years 🚨I am joined in this unique episode by award winning journalist @MarkOgden_ to discuss the impact that Sir Alex leaving had on United, his honest views on Ed Woodward and what the future holds.
June 28, 2020
Bolton legend David Lee
David talks all about his career in the game including what it was like playing with Le Tissier and Shearer, success at Bolton and if he would like to manage the club one day...
June 26, 2020
From Spurs to Spain with Gerry Armstrong
Football legend Gerry Armstrong talks all about what it was like playing with George Best, driving Elton John's Ferrari while at Watford as well as reflecting on his incredible career.
June 26, 2020
CFB's Big Interview with Graham Hunter
Graham joins CFB to discuss the return of La Liga, his superb podcast and career so far. His interviews over the years with the likes of Henry, Xavi and Iniesta are superb!
June 25, 2020
Craig Brown P2 - Scotland Manager
Craig and Callum talk all things Scotland - Craig's role in taking the team to multiple major tournaments - and they look ahead to the national teams chances this summer. They also discuss the way forward for Scottish football in the technological age when it comes to producing more top class players.
June 24, 2020
Craig Brown - P1 - Teaching and Gilzean
Callum chats with Craig Brown about his playing days at Rangers, Dundee and others and they discuss the legendary footballer Alan Gilzean. They also discuss Craig's unique route into management at Clyde where he twinned his role with being a primary school teacher, head teacher and then head lecturer for primary education at university level.
June 24, 2020
Gothenburg and Aberdeen with Richard Gordon
Callum is joined by the voice of @BBCSportsound and open all mics - the legend Richard Gordon on all things football and experiencing Gothenburg with his beloved Aberdeen.
June 24, 2020
Running a league with Roger Mitchell
🚨 Today I speak to former SPL chief executive Roger Mitchell - @RPMComo about what goes on when tv deals are negotiated and just how close SPL TV was to fruition. We also discuss the future of Scottish football - both from a business standpoint and a footballing standpoint. ⚽🏴
June 22, 2020
From Wembley to Hampden with Fraser Fyvie
Callum is joined by former @AberdeenFC @LaticsOfficial @HibernianFC @dundeeunitedfc and current @CoveRangersFC midfielder @F_FYVIE to discuss winning both the Scottish cup and the FA cup and what it was like working under Roberto Martinez.
June 22, 2020
Sky Sports - Johnny Phillips
Johnny talks all about his wonderful career at Sky, Jeff Stelling and THAT game between Watford and Leicester...
June 20, 2020
The Art of Management - Harry Redknapp
Harry talks all things Premier league, Spurs, Bale, Mourinho, managing big characters and his pre game routine with Sir Alex.
June 19, 2020
Off The Ball and Scottish Football - Stuart Cosgrove
Stuart joins Callum to talk St Johnstone, Off the Ball, what working with Tam Cowan is really like and his love of soul music.
June 17, 2020
From Burnley to Bolton with Owen Coyle
Owen talks about his playing career and his route into coaching and management with St Johnstone, Burnley, Bolton and others. Find out what it was like managing in India.
June 15, 2020
Hibernian Hero - Rob Jones
Rob talks about his career in football, his future coaching aspirations and his craziest teammates!
June 12, 2020
From Gazza to Paradise and the Edinburgh Divide with Darren Jackson
Darren talks about his career in the game, playing with Gazza, recovering from a brain operation to continue playing at the highest level and what it was like playing for both Hearts and Hibs...
June 10, 2020
Mental health with Sam Delaney
Sam joins CFB to talk mental health, football and advice for anyone out there struggling.
June 7, 2020
One Club Man, Le God - Matt Le Tissier
Le God Matt Le Tissier joins Callum to talk about his wonderful career in the game, if he regrets not leaving Southampton, working under his hero Glenn Hoddle and his favourite goal.
June 6, 2020
My Best 11 with... Derek Rae
A very special show in which Derek selects the best Scotland 11 of his lifetime and puts them up against the best rest of the world 11 of his lifetime. What a game this would be!
June 4, 2020
John Sitton part 2 - The Player
John talks about his playing career with Chelsea, Millwall and Orient. Listen in for his views on Billy Gilmour and legends like Ron Harris and others.
June 3, 2020
John Sitton part 1 - Club for a fiver
John Sitton joins CFB to talk about THAT Orient documentary, his life since, his book and his views on modern management.
June 2, 2020
The Voice of Scottish Football - Archie MacPherson
The voice of football Archie MacPherson joins CFB to discuss his incredible new book 'More than a Game' and his life in football.
June 1, 2020
Soccer Saturday's with Jeff Stelling
Jeff talks about his love of football, Hartlepool, working with George Best and the soccer Saturday team over the years. A fascinating insight.
May 31, 2020
Scottish football commentary with Paul Mitchell
Paul talks to CFB about his career commentating in Scotland and across the globe, working on MOTD and much more!
May 31, 2020
The World's youngest Football Manager
Jordan Haddaway talks about what it's like being the worlds youngest football manager, working at Real Madrid and his future ambitions.
May 30, 2020
The art of Football with Patrick Barclay
Patrick joins Callum to talk about his love of football, love of Dundee FC and his incredible career covering the beautiful game.
May 29, 2020
Legendary longevity and Management with Graham Alexander
Graham talks life at Salford under the class of 92, Preston under David Moyes, Craig Brown and others, his love of the club, moving to Burnley, life at turf moor, playing regularly for Scotland and much more.
May 27, 2020
A life in Scottish Football - Jim Spence
Jim Spence joins CFB to discuss rhe state our game is in, his love of United and getting the hairdryer from Jim McLean.
May 26, 2020
Founding a Successful club - Laura Montgomery
Glasgow City founder Laura Montgomery talks about her Glasgow City journey as a player and official, the rise of woman's football in Scotland and the future of the game.
May 25, 2020
The art of Goalkeeping - Asmir Begovic
Joining me is premier league winner & current @acmilan goalkeeper @asmir1 🚨 We talk @ab1gk & @FootballNation's exclusive partnership. And of course Asmir's career including @stokecity, @ChelseaFC, Mourinho, @afcbournemouth, Eddie Howe and of course life at one of the biggest clubs AC Milan.
May 24, 2020
Monday Night Football with Dave Jones
An absolute pleasure and privilege to talk all things MNF, @Carra23, @GNev2, @SunderlandAFC and football with @DavidJonesSky
May 22, 2020
From Busby to Best - The career of Willie Morgan
Manchester United great Willie Morgan talks playing under Sir Matt Busby, sharing a dressing room with Best, Law and Charlton as well as an INCREDIBLE tale about playing against Pele...
May 20, 2020
Manchester United and beyond with Luke Chadwick
Luke talks about coming through at Manchester United, playing alongside greats of the game, winning the premier league and his career post United.
May 19, 2020
Leadership and the business of football with Stewart Regan
An EXCLUSIVE interview with Stewart Regan on the business side of football and the impact of the current pandemic on football in the UK and across Europe.
May 19, 2020
From Cappielow to Elland Road and back - Derek Lilley
Former @LUFC, @LiviFCOfficial cup winning hero and @Morton_FC icon Derek Lilley talks his career in the game and life after football.
May 18, 2020
Battling back from injuries with Conor Pepper
Conor talks what it's like returning from a career threatening injury, swapping Ireland for Inverness, life at Morton and playing at Glentoran.
May 17, 2020
From Greenock to Oz and back - Jack Iredale
Jack talks what it was like leaving Greenock for New Zealand and Australia, returning to play for hometown club Morton, Jim Duffy, MacKinnon, JJ and leaving the club for Carlisle. With an eye to the future too...
May 16, 2020
Bundesliga Preview with Jan Inge Fjortoft
Jan previews the Bundesliga for CFB ahead of the big return to action.
May 15, 2020
Latapy and Scottish cup success with John Hughes
John talks all about his career as a player and a manager with lots of chat on Falkirk, Hibs and Inverness who he led to 3rd in the top flight of Scottish football, won the Scottish cup and got them into European qualifiers for the first time in their history.
May 14, 2020
Player and coach - Jon Daly
Jon talks about his career in football from Cherry Orchard to Glasgow Rangers and a Dundee United. A fascinating insight into coaching and the UEFA pro license course as well.
May 12, 2020
Premier League Player - Jay Rodriquez
Jay joins Callum to discuss his career in the game from playing on loan Stirling Albion to playing for England. Both spells at Burnley, life under Pochettino and others at Saints and whether he fancies a go at management?
May 11, 2020
Fan Ownership - Paul Bodman
A very special episode of Football CFB will @ChesterFC director and @CityFansUnited member Paul Bodman on how fan ownership works and the journey Chester have been on so far.
May 11, 2020
Director of Football - Jay Catton
Director of football Jay Catton talks to CFB about what the role really involves, how he has helped build Connah's Quay into one of Wales best sides along with manager Andy Morrison and assistant manager Craig Harrison.
May 10, 2020
Stopping 10 in a row - Jonathan Gould
Jonathan Gould talks about being an integral part of the Celtic team that stopped 10 in a row as well as reflecting on a life in football.
May 9, 2020
Football Governance - Adrian Bevington
Callum is joined by former FA head of communications Adrian Bevington who gives a fascinating insight into what it's like working at such a high profile organisation - the English FA - for an extended period of time, what it was like working alongside stars like Sven and David Beckham as well as his admiration and passion for Scottish Football.
May 9, 2020
The state of play - Mike Calvin
One of the UK's leading journalists and broadcasters, Mike Calvin talks about his BT Sport films, his books including living on the volcano, family and no hunger in paradise. He also talks what it was like working with Joey Barton on his autobiography.
May 7, 2020
Refereeing with Mark Halsey
Mark talks about refereeing the game at the highest level in the premier league and how he went from playing the game at non league level to becoming a ref.
May 6, 2020
LIVE MUSIC with The Howl and the Hum
The band behind the superb CFB soundtrack play live exclusively for CFB and talk about their upcoming album Human Contact.
May 6, 2020
Mental Health and Football - Andy McLaren.
Andy and Callum discuss his incredible footballing career from breaking through under Jim McLean at Dundee Utd, being a Scottish cup winner at 20, the challenges that come with being a professional player both mentally and physically and of course we focus on Andy's time at Morton and he exclusively reveals why he left Morton. He even picks his 5-a-side team from players he played with at Morton.
May 5, 2020
Promotions galore - Martin Hardie
Martin talks about his career in Scottish football at numerous clubs including St Johnstone, Partick Thistle, Morton and Dunfermline.
May 5, 2020
From Scotland to Kashmir - David Robertson.
Callum interview David Robertson and they discuss his career in Scotland with Aberdeen and Rangers. They also discuss his move to Leeds United and subsequent managerial career in India with Real Kashmir. David also discusses some of his more interesting former team mates and managers.
May 3, 2020
From Greenock to the big time - Nicky Low
Callum talks to former @AberdeenFC, @ForfarAthletic, @DundeeFC, @derrycityfc, @OfficialQosFC & current @TheShireFC player @Nicky_low18 🚨 we discuss winning the league cup in both Scotland and Ireland, his former teammates & managers as well as the @OfficialSLFL ⚽🏴🏆
May 3, 2020
The one and only Gab Marcotti
Gab talks about his love of football, working with ESPN, travelling with Stevie Nicol and a great story about him and Graham Hunter partying...
May 1, 2020
Football CFB and Hugh Keevins: My Best 11
Hugh selects his best 11 from his time watching Scottish football and reporting on it for over 4 decades. His team is absolutely incredible.
May 1, 2020
Thomas Gravesen special with... Chris Sweeney
An in depth chat on the career and life of Thomas Gravesen with the author of Mad Dog Gravesen: The last of the modern footballing Mavericks Christopher Sweeney.
April 30, 2020
A life in Scottish football - Hugh Keevins
Football CFB with... shaking Keevins himself @shinjukushug. Stay tuned for the hairdryer from Fergie, writing Tommy Burns book, facing the wrath of Jim McLean and find out who makes his Clyde SSB 5 a side team⚽🏴
April 30, 2020
Captaincy, Man City and Connah's Quay legend - Andy Morrison
Andy talks life at Blackburn, Man City, Crystal Palace and managing Connah's Quay to success and causing Europa league shocks along the way.
April 29, 2020
Commentary from Fife to the FIFA World Cup - Derek Rae
In this episode, Callum is joined by former @BTSportSPFL @btsportfootball & current @espn and @EASPORTSFIFA commentator @RaeComm who discusses his passion for football, the art of football commentary and what it's like working at world cups & UCL finals.
April 29, 2020
Gary Caldwell - the manager
Gary talks all about his managerial career with Wigan, Chesterfield and Partick Thistle.
April 28, 2020
Comedy and Football with MOTD2 icon - Kevin Day
Kevin talks MOTD2, his love of football and his beloved Crystal Palace, comedy, mental health and working with Kieran Maguire on the price of football podcast.
April 28, 2020
The king of Cappielow - Andy Ritchie
Andy chats about life under Jock Stein @CelticFC, playing with Jimmy Johnstone, against Sir Bobby Charlton, life at Morton with an inspiring chat on mental health in football and society.
April 27, 2020
Joey Barton - Making it as a pro and the Manchester City years
Joey talks all about making it as a professional, the debut that never was, his real debut and what it was like playing under Kevin Keegan and Stuart Pearce.
April 27, 2020
Sunderland Til I die special - Peter Farrer
Sunderland 'Til I Die legend Peter Farrer joins me to discuss his love for the club, how he got involved in the documentary series and his views on the current ownership.
April 26, 2020
Football CFB with... Mark Warburton Part 2
Mark talks life at Brentford, moving to Rangers, living in Scotland, winning the Scottish Championship, beating Ronnie Deila's Celtic at Hampden, cup final heartache, his top flight campaign, managing Joey Barton, his Rangers departure, his spell at Nottingham Forest and a great round of quickfire questions.
April 26, 2020
Football CFB with... Mark Warburton part 1
Mark joins callum to discuss life at QPR, the current football shutdown, his playing career, life working in the city, his unique route into coaching and working alongside Brendan Rodgers and Sean Dyche at Watford.
April 26, 2020
Alan Stubbs part 2 - Stubbs the manager
Alan discusses his managerial career firstly with Everton's academy, Hibs and what winning their first Scottish cup in over 100 years was like from the inside, why he left the club for Rotherham and he honestly reflects on why his spells at both Rotherham and St Mirren didn't go exactly to plan with some interesting revelations from behind the scenes at both clubs.
April 25, 2020
Alan Stubbs Part 1 - Stubbs the Player
Alan Stubbs joins Callum to talk about his playing career at Bolton under legends of football Phil Neal and Bruce Roich, his move to Celtic and his time at Parkhead, his battle with cancer, his dream move to boyhood club Everton, Playing with Rooney and Larsson and much much.
April 25, 2020
Man management and promotion success - Steve Evans
Callum is joined by Steve Evans to talk about his career in management including tales about winning multiple promotions over the years, what it was like taking non-league Crawley to Old Trafford, the true story behind Sombrero Steve at Rotherham, working with Cellino at Leeds and much more!
April 25, 2020
Salford success, TV Fame and Chester - Anthony Johnson
Anthony Johnson of Chester FC and Salford documentary fame joins me to discuss his managerial career with Bernard Morley, how they met, how they work together on a daily basis, life at Chester as well as reflecting on life at Salford and Ramsbottom where they both had consistent success. We also talk issues other than football.
April 23, 2020
The Scot leading English Football - Owen Coyle Jnr
Callum is joined by Owen Coyle junior to talk about managing the England amputee football team at major international tournaments and his hopes for the future. We also discuss what it was like growing up with your dad being a premier league manager.
April 18, 2020
Playing with Gazza, Merson and being a record breaking manager - Craig Harrison
Callum is joined by Craig Harrison to talk about his playing career at Middlesborough and Crystal Palace. He also talks managing at TNS were he broke the world record for consecutive wins as well as winning multiple league titles in a row.
April 17, 2020
Coventry, Martinez and the art of goalkeeping - Marko Marosi
Marko joins Callum to discuss life at Coventry, growing up in Slovakia, moving to England and working with managers such as Roberto Martinez, Paul Dickov and Darren Ferguson as well as current manager Mark Robins. His insight into what it's like being a goalkeeper is superb. Not to be missed!
April 14, 2020
Comedy, Pat Jennings and the love of the game - Jo Caulfield
WARNING: Contains strong language and adult humour. Plenty of comedy and football chat -find out which Spurs legend led to the end of a family member's football career, what it's like working on iconic shows mock the week and have I got news for you.
April 13, 2020
Finland and Morton Icon - Janne Lindberg
This episode is dedicated to Morton fanatic and Notre Dame High school teacher Gerry McHugh. My thoughts and prayers are with are his family, friends and the Notre Dame community. He loved watching Janne during his many years following Morton. Rest in peace Gerry.
April 12, 2020
Like father like son - Kyle Ferguson
Kyle joins Callum to discuss what it was like growing up with a footballing legend as a dad, his youth career at Rangers, making his debut in first tram football at Clyde, his modelling career, moving to America and playing football in Sweden.
April 10, 2020
Gary Caldwell the player
CFB with....Gary Caldwell - Part 1 - Gary the player. We discuss life @NUFC as a youngster, moving to @HibernianFC, life @CelticFC under Gordon Strachan and what it was like winning the FA Cup under Roberto Martinez.
April 8, 2020
Managing abroad and what makes an Assistant manager Gordon Young Part 2
Gordon talks life in America, what it was like working in Latvian football, his spell with Paul Hartley at Falkirk and much more!
April 7, 2020
Leading successful football academies - Gordon Young Part 1
Gordon talks all things Cove Rangers, working alongside Paul Hartley, being the head of Motherwell's academy and what it's like running a successful academy, moving to Sheffield United and then returning to Scotland with Dundee United. Very honest and open chat here!
April 6, 2020
Goals galore and battling racism - Nathan Austin
Amazing insight into life @KeltyHeartsFC under Ferguson, @OfficialSLFL, winning the league 2 title @EastFifeFC as well as an honest reflection on his time with both @FalkirkFC & @ICTFC.
April 2, 2020
Football lawyer - Daniel Geey
🚨 Football CFB with... @FootballLaw sponsored by the @FansFavouriteUK ⚽ Not only is he a top football lawyer but a great friend as well! We discuss his best selling book @DoneDeal2019, what really goes in a transfer and contract negotiation and much more.
March 31, 2020
The true price of football with... Kieran Maguire
An exclusive in depth interview with the Godfather of football finance @KieranMaguire We discuss the financial reality for smaller clubs in light of Covid-19, football ownership structures, the amazing @POF_POD & his love of @OfficialBHAFC
March 24, 2020
Football CFB with... Michael Tidser Part 2
In part 2, Callum and Michael discuss Morton cult heroes Gavin Gunning and Kudus Oyenuga, playoff and cup semi final heartache, Jim Duffy's sacking, Ray MacKinnon and his Morton exit, JJ and Houston, life at Falkirk and his 'crazy' wages and why a new start at Kelty was an attractive proposition for him.
March 8, 2020
Football CFB with... Michael Tidser
In part 1 of an exclusive interview with Michael Tidser, we discuss why he joined Kelty, what Barry Ferguson is like as a manager, coming through at Celtic under Tommy Burns, Si Ferry, Gravesen, moving to Sweden at 19 and his first spell at Morton as well as his subsequent move to Rotherham.
March 6, 2020
Aberdeen Icon - Joe Harper part 2
Joe Harper joins Callum for Part 2 to discuss his time at Hibs and his glorious return to Aberdeen. He also discussed being inducted into the hall of fame and the nature of his relationship with Alex Ferguson in depth for the first time.
March 5, 2020
Aberdeen icon - Joe Harper part 1
Callum is joined by Aberdeen and Morton legend Joe Harper to discuss his beginnings in the game, his first spell at Morton, what life down south at Huddersfield was like, returning to Morton and his first spell with Aberdeen.
March 3, 2020
Commentary and a life following Scotland - Rory Hamilton
Rory Hamilton joins Callum on the latest episode of the football CFB podcast to discuss his unique route into football broadcasting, what sharing co commentary with Chris Sutton and Ally McCoist is really like and what the future holds for him and BT Sport in regards to Scottish football.
February 10, 2020
Scottish cup Hero - Danny Grainger
On this episode, Scottish Cup winner Danny Grainger talks about his career in Scottish football, what it was like working with the late Brooks Mileson at Gretna, his time in Scottish football as a whole as well as a chat about live at hometown club Carlisle as well as a look at his current managerial post with Workington Reds and his coaching aspirations. Plenty of chat about the famous 2012 Scottish cup final that Hearts beat Hibs 5-1 in on the podcast too which is fascinating.
January 29, 2020
A Scot Abroad - Robbie Crawford.
Today Callum is joined by former @RangersFC, @Morton_FC, @AlloaAthleticFC, @officialEKFC, FH and @IFKMariehamn player @robbiedcrawford. We discuss his journey from Inverclyde to professional football & the challenge of playing abroad. #SPFL
January 13, 2020


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Our investment banking teams service clients in the healthcare field, as well as related fields such as biotechnology, life sciences, medical technology and pharmaceuticals.
Our clients include nonprofit groups, government organizations, corporations and financial sponsors. With offices in the Americas, Europe and Asia, the Healthcare group draws on resources throughout Goldman Sachs, providing advice and services related to a wide range of transaction types, including mergers and acquisitions, financing, restructuring and corporate defense against hostile takeovers and other unsolicited approaches.


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Mets send Marlon Byrd, John Buck to Pirates
PITTSBURGH >> The Pittsburgh Pirates acquired outfielder Marlon Byrd and catcher John Buck from the New York Mets on Tuesday, hoping the veterans can bolster a struggling offense as the franchise vies for its first playoff berth in 21 years.
The Pirates, who began the day a half-game back of St. Louis for the lead in the NL Central, sent the Mets minor league infielder Dilson Herrera and a player to be named later in exchange for Byrd, Buck and cash considerations.
Byrd, 35, is hitting .285 with 21 home runs and 71 RBIs this season and will give Pittsburgh needed depth in the outfield while leadoff hitter Starling Marte recovers from a wrist injury. Buck, 33, is batting .215 with 15 home runs and 60 RBIs. Since the beginning of the 2010 season, Buck's 63 home runs as a catcher rank third in the majors. He is expected to back up Russell Martin.
Pittsburgh is searching for offense to take some of the pressure off a pitching staff that has carried the team for long stretches during the first five months of the season. The Pirates lead the majors with a 3.21 ERA, though there have been signs of wear and tear this month. Pittsburgh is 11-12 in August and has seen a 4-game lead over St. Louis two weeks ago turn into a virtual tie.
Byrd has been red hot since the All-Star break, hitting .311 with 11 doubles, three triples, six home runs and 20 RBIs in his last 38 games. His presence should help an offense that is batting just .244 on the year, including an abysmal .223 with runners in scoring position, the second-lowest average in baseball.
The 19-year-old Herrera is hitting .265 with 11 home runs and 56 RBI for Class A West Virginia.


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November 15, 2012
HARRISBURG – The Pennsylvania Public Utility Commission (PUC) Chairman Robert F. Powelson today testified before the Senate Consumer Protection and Professional Licensure Committee that the efforts of utilities to restore service following Hurricane Sandy was well coordinated, but work continues to improve storm responses.
"In the wake of Hurricane Sandy, the story we have to tell is a positive one, with hundreds of thousands of customers having their power restored within a remarkably short period of time," said Commission Chairman Robert F. Powelson in his testimony. "However, the PUC is keenly aware of the inconvenience, and in some cases danger, people experience when their power goes out. Our agency takes very seriously its duty to ensure safe and reliable electricity service throughout the state and we are always striving to improve our storm response. Along these lines, in the coming months the PUC will continue our examination of the response to Hurricane Sandy and take any steps necessary to ensure the response to the next storm is even better."
Hurricane Sandy hit Pennsylvania on Monday, October 29, 2012. At its peak, the storm left 1.3 million Pennsylvanians without power. Throughout the course of the event, 1.5 million Pennsylvanians lost power at one time or another. The hardest hit territories were UGI, PPL, PECO, Met-Ed, and Pike County Light & Power. Chairman Powelson called the state's electric utilities reaction to the storm a "well-coordinated response to what turned out to be massive storm."
"Despite the magnitude of the storm and the damage it caused, 90 percent of customers in Pennsylvania had their power restored by Saturday, Nov. 3, 2012," Chairman Powelson said. "Given the number of outages and the extent of the damage, this was an impressive feat."
Chairman Powelson highlighted the differences between the electric utilities' response in 2011 to Hurricane Irene, Tropical Storm Lee, and the October snowstorm. In the last year, the PUC has taken several steps to ensure that storm response efforts continue to improve. In particular, the PUC issued a policy statement on improving communication during widespread outage event, amended our storm response regulations, held meetings with the utilities to discuss and encourage best practices, and issued several reports examining issues like restoration messaging and circuit outage data.
Last year, the biggest complaint the PUC received was that the utilities failed to communicate well with their customers. During Hurricane Irene people had difficulty getting through to their utilities and, in some instances, the utilities gave inaccurate restoration times. To correct this issue, the PUC issued a policy statement in December 2011 that provided recommendations for improving the timeliness and effectiveness of notice to customers during outages. As a result, the PUC found that during Hurricane Sandy, the communication between the utilities and their customers was much better including an increased use of social media.
The difference the PUC's efforts made in improving the response to Hurricane Sandy is evident. Last year, Hurricane Irene caused fewer outages and less damage to the electric distribution system, and yet the restoration effort took almost as long. Approximately 750,000 Pennsylvanians lost power during Hurricane Irene, which is considerably fewer than the 1.5 million people who lost power at some point during Hurricane Sandy. Hurricane Sandy also caused almost twice the amount of damage in the PPL, PECO, and Med-Ed territories with respect to the number of poles, transformers, cross arms, and miles of wire in need of repair.
Miles of Wire
Cross Arms
"The restoration effort for Hurricane Sandy was delayed until the high winds died down on Oct. 30, 2012," Chairman Powelson said. "Yet, four days after widespread restoration began for Hurricane Sandy, 90 percent of Pennsylvanians had power. By the morning of Nov. 8, 2012, nine days after the start of the restoration effort, 99 percent of Pennsylvanians had power. These statistics demonstrate that the efforts we have taken to improve our storm response are working."
The Pennsylvania Public Utility Commission balances the needs of consumers and utilities to ensure safe and reliable utility service at reasonable rates; protect the public interest; educate consumers to make independent and informed utility choices; further economic development; and foster new technologies and competitive markets in an environmentally sound manner. For recent news releases, video and audio of select Commission proceedings or more information about the PUC, visit our website at www.puc.pa.gov.


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Somehow it's a vintage YouTube baseball clip we've never seen before. If you haven't either, you're in for a treat.
Earl Weaver really gets his money worth here, and the crowd eventually gets into it. He eventually wins when he gets the umpire to verbally retaliate. "Law enforcement" should be above that. But the umpire mocks Weaver's saying that he will be in the Hall of Fame and asks 'For what? For fucking up the World Series?'. Also don't sleep on the fact that the video begins with a boyish Eddie Murray talking jive to the blue.
This is a hell of a managerial ejection. They don't make them like this anymore.
H/t: Deadspin


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Bed Sores Afflict More Blacks in Nursing Homes Than Whites: Study
Differences in staffing and even mattress quality may help explain disparity, researchers say
TUESDAY, July 12, 2011 (HealthDay News) -- Among nursing home residents at high risk for bed sores, black patients are more likely than whites to develop the potentially serious condition.
Bed sores, also called pressure sores or pressure ulcers, greatly increase a patient's cost of care and the risk of illness and death. They can almost always be prevented through proper care, such as helping a patient change position every few hours.
For this study, researchers analyzed 2003 to 2008 data on bed sore rates in 2.1 million white residents and 346,808 black residents of 12,473 certified nursing homes in the United States. The patients included in the study were at high risk for bed sores.
Overall rates of bed sores decreased over the years, but black patients had consistently higher rates than white patients. The rate among white residents decreased from 11.4 percent in 2003 to 9.6 percent in 2008, while the rate among black residents decreased from 16.8 percent to 14.6 percent.
The highest rate of bed sores in 2008 (15.5 percent) occurred among black residents in nursing homes with the highest concentrations of black residents. The lowest rate (8.8 percent) was among white residents in nursing homes with the lowest concentrations of black residents.
The researchers also found that residents of both races in nursing homes with the highest concentrations of black residents were at least 30 percent more likely to develop bed sores than residents in nursing homes with few or no black residents.
The study appears in the July 13 issue of the Journal of the American Medical Association.
Nursing homes with higher concentrations of black residents tend to have lower staffing levels of registered nurses and certified nurse assistants and to be larger for-profit and urban facilities, noted Yue Li of the University of Iowa, Iowa City, and colleagues in a journal news release.
Because differences in mattresses and disposable briefs can influence bed sore rates, the authors of an accompanying journal editorial said more research is needed to explain disparities and correct them.
More information
The American Academy of Family Physicians has more about pressure sores.