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sciatica pain pills patients - Is Spinal Stenosis the Source of Your Sciatica Pain?
Is Spinal Stenosis the Source of Your Sciatica Pain?
What is Spinal Stenosis? Spinal stenosis is a medical condition where the spinal canal becomes narrow. This narrowing can put additional pressure and compression on the spinal cord and can cause a pinching of the nerve roots. If the narrowing is in the lower part of spinal cord it is referred to as lumbar spinal stenosis and if the narrowing is in the upper part of the spinal cord then it is referred to as cervical spinal stenosis. While stenosis can also occur in the thoracic or upper back region, the lumbar and cervical areas are the most common.
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Due to the risks involved, many doctors will resort to surgical treatments only after non-surgical treatments have been tried first. This article is not meant to replace the sound advice of a personal physician. Patients should discuss with their doctor all their treatment options before taking any medical course of action.
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The pain is generally confined to the lower back, but muscle strains can also cause pain in the upper back and the neck, as well as the shoulder. When the pain is in the buttocks area and there is pain down one leg, the problem is that the sciatic nerve is also involved. Normally, the pain is caused because there is a slipped disc. But don't panic.
Maintaining a good posture can help to relieve the pain of back ache. There is a tendency to arch the back in the later months of pregnancy. This arching only intensifies the back pain rather than relieving it. The straighter the backbone can be kept, the less pain there will be. A pregnant woman should never pass up the opportunity for a backrub by the baby's father. The massage really can help to provide back pain relief and the massages are comforting in many other ways as well.
Many or closer to most women simply accept that back pain is a part of this normal pregnancy process. But what they don't realize is that they do not have to take back pain lying down, so to speak.
"Located in Plano, TX the Legacy Spine and Rehabilitation Center provides a variety of non-surgical therapeutic approaches to help address conditions ranging from Cervical spine disorders, Degenerative disc disease, Degenerative spinal conditions, Herniated disc, Ligament strain, Lumbar spine disorders, Muscle strain, Myelopathy, Osteoarthritis, Sciatica, Scoliosis and deformity, Spinal stenosis, Spondylolisthesis, Thoracic spine disorders, Trauma and Whiplash. From simple procedures to more complex ones, LSRC have been serving the Plano community for years, yielding the most positive results.
Back Pain Caused by Lifting Back pain caused by muscle strain or sprain can be caused by many common human activities like bending, stretching, and twisting. Heavy lifting is one of the most common causes of muscle strain or sprain of back muscles.
The problem is that
is a set of symptoms rather than it actually being a diagnosis in itself. Therefore before it can be treated using either traditional prescribed medications or natural ones, a doctor will need to carry out various tests in order to give the correct diagnosis.
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Detailed information on our services are as follows: Non-Surgical Therapeutic Approaches (Chiropractic Services Summaries) Spinal Disc Decompression An FDA approved treatment of herniated and degenerative discs WITHOUT surgery, which has been shown to be both SAFE and PAINLESS. More than 86% effective in relieving lower back pain and sciatica. Designed to correct the underlying problem, not just relieve the symptoms. An effective treatment for herniated disc, degenerative disc,
, facet syndrome, spinal stenosis, Pre/Post surgical patients. Clinical Nutrition There are numerous ways, which healthcare specialists use to assess the unique nutritional needs of an individual which include taking a thorough history, reviewing dietary habits, physical examination and the performance of laboratory tests such as blood, stool and urine analysis. An individualized nutritional approach will promote health and tissue recovery. Specific supplemental recommendations may be provided to help facilitate anabolic recovery of compromised tissues. Special attention may be placed on recommending neuroprotective strategies in those cases where there is neurological compromise or disease. Physiotherapy Physiotherapy if often one of the earliest approaches taken in a physical medicine setting. It can be used to help an individual gain strength, improve flexibility, reduce pain, and promote greater independence. It is commonly used to treat conditions that affect muscles and nerves. One of the primary applications is the rehabilitation from stroke or injury. Physiotherapy approaches include the use of heat, cold, electric stimulation, ultrasound, iontophoresis, traction and massage. Physical Rehabilitation During the physical rehabilitative approach, attention is placed on the health and integrity of bone and soft tissues, biomechanical function of the affected joint or joints, and the patient's psychosocial response. Physical rehabilitation may be used in conjunction with functional restoration techniques such as physical mobilization or manipulation of joints and related tissues. Adjustive techniques often help promote mobility during the healing process while also promoting quicker and more enduring results. Weight Management Weight management refers to the application of methods to help an individual lose weight. This may involve dietary counseling, nutritional supplementation, exercise therapy or recommendations and behavioral counseling. Acupuncture
Decompressive laminectomy. This is used for treating lumbar spinal stenosis and involves removing the top of the vertebra to create more space for the nerves.
If you have ever watched professional weightlifters in action, you have probably noticed that they are all wearing what appears to be a wide leather belt around their middle sections. The purpose of the weightlifter belt is to provide added support to their lumbar regions and help to prevent muscle strains that will cause pain when they are lifting weights. Home Depot requires their employees who must do heavy lifting to wear a girdle that is similar in structure to a weightlifter's belt. These belts can help, but the better solution for those who must engage in heavy lifting is to strengthen the muscles in the back and pelvic area that are used when lifting. Toned muscles are much less likely to be strained or sprained.
Treating Spinal Stenosis In general doctors tend to take a conservative approach when initially treating spinal stenosis. Drug therapy such as pain relievers and anti-inflammatory medications to reduce swelling are usually prescribed first, along with bed rest and reduced physical activity. Steroid injections can also be use to help reduce swelling although the pain relief is normally temporary. Traction and spinal decompression may be prescribed, along with physical therapy which can be used to help increase flexibility as well as build endurance.
Back Pain and
Lower back pain is one of the most common maladies of the human race. The greatest majority (about 90%) of all adults regardless of race will suffer some type of back pain during their adult years. Only the common cold is responsible for more lost work days than lower back pain. Most of the time, back pain is caused by a muscle strain. Rest and over the counter medications will normally take care of it.
Most of the time this back pain will also resolve itself and all of the horror stories that you have heard about back surgeries just aren't true. It is very unlikely that any surgery will be required. The tendency of all those who are suffering from
is to just simply quit doing things that hurt. They crawl into bed and just stay there. Nothing could be more detrimental to the healing process.
If the pain is acute, then surgery may be needed in order to widen the spinal canal and to correct the conditions that are contributing to the nerve compression. Some of the surgical procedures used to treat spinal stenosis are:
Spinal Stenosis Symptoms Symptoms of spinal stenosis can include back pain radiating to the legs, numbness or pain in the buttocks that worsen when walking or exercising, leg weakness, decreased physical endurance, loss of balance, and leg and neck pain.
If their posture is wrong when they are sitting and standing, unfortunately doing the exercises will provide the person with only a small amount of relief from the condition. It is important that when using these exercises a person should be carrying them out twice a day and should only be doing them under the supervision of an expert such as a fitness instructor.
Stretching exercises will promote healing of the sciatic nerve and help to relieve the pain associated with sciatica. A physical therapist can give instructions for appropriate stretching exercises.
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It has been proposed that acupuncture may stimulate a local immune response and also contribute to the release of special chemicals within the central nervous system referred to as endorphins and enkephalins, both, which are natural pain reducing compounds. Acupuncture has been used by millions of American patients and performed by thousands of physicians, dentists, acupuncturists, and other practitioners for relief or prevention of pain and for a variety of health conditions. After reviewing the existing body of knowledge, the U.S. Food and Drug Administration removed acupuncture needles from the category of ""experimental medical devices"" and now regulates them just as it does other devices, such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use standards of sterility. Over the years, the National Institutes of Health (NIH) has funded a variety of research projects on acupuncture, including studies on the mechanisms by which acupuncture may produce its effects, as well as clinical trials and other studies. Dietary, lifestyle, and exercise recommendations may accompany the acupuncture approach.
However there are more natural ways in which a person can treat this condition without them having to resort to using medications which can have other side effects. Although a lot of doctors will recommend that their patients take as much bed rest as possible, in a lot of cases this can actually make the condition worse rather than helping to alleviate the symptoms.
Normally when sciataca has been diagnosed by a doctor they will either provide their patient with anti-inflammatory drugs to treat it. However if the condition has become so severe then the only way in which it may well be treated is through the use of surgery. But occasionally a doctor will try other forms of treatment such as manipulation of the spine, massage or physical therapy and will only resort to using surgery if all other recommended courses of treatment fail.
Who Can Get Spinal Stenosis? Although some people are born with spinal stenosis, the condition is usually seen in people over the age of 50 who already have some disc degeneration. Often, spinal stenosis results from the wearing down on the spine from normal activities. As we get older, our spinal ligaments can calcify, bone spurs may form, and we can get herniated or ruptured discs. All these conditions can lead to a narrowing of the spinal canal which can compress and pinch the spinal nerves.
When it comes to trying to find the best natural
relief treatment, it is important that people understand just what it is. Too often people will get sciataca muddled up with other medical conditions.
Spinal Manipulation Joint manipulation is used to help promote an optimum the tissue repair process through the various stages of healing. Tissues tend to recover and remodel consistent with the stresses placed upon them during the healing process. Some movement is required for the tissues to heal strong and flexible enough to allow normal joint movement and to adequately withstand physical loads placed upon the tissue. In each stage of repair, methods are used to lessen pain, reduce extent of injury, aid in remodeling of granulation tissue, break adhesions as they develop, and most important, attempt to prevent chronic joint stiffness and /or a potential chronic pain syndrome from developing. Spinal manipulation is most effective if it is used in combination with muscle therapy, correction and maintenance of proper posture, home and in-office exercises and stretching, and proper work and home ergonomics.
Laminotomy. This is a partial removal of the lamina which can be done to widen the spinal canal and relieve compression on the nerve roots. Foraminotomy. Removal of bone, scar tissue, or other obstructions that are compressing the nerve root exiting the spinal canal.
Back Pain and Pregnancy. Pregnancy is a temporary nine-month period in a woman's life that is filled with apprehension, euphoria, fear, joy and so many other emotional and physical feelings. A woman's body goes through dramatic daily changes as this new little person inside of her starts and continues to grow. Hormones are out of whack with weight gains in places that seemingly have nothing to do with being pregnant.
As well as using exercises in order to provide you with natural sciatica relief from the pain, a person may want to try using certain essential oils as well. These include certain properties within them which are ideal for treating the various symptoms and helping to relieve the pain a person will feel when suffering from sciatica. Ricky runs a back pain relief website. Visit his site today for more information on the latest back pain and morphine pumps.
Yes it is important that a person does rest for a couple of days after the symptoms have appeared but after this they should take up some form of light exercise. Preferably they should be looking to do exercises which will help to strengthen and stretch the muscles in their back.
The back pain associated with pregnancy is caused by many things. A woman's body changes shifts here center of gravity as the baby grows. The center of gravity is continually shifting with every ounce of weight that the baby gains.
Using proper lifting techniques can also help to prevent the back pain that has been caused by heavy lifting. The key is simply to lift by using the muscles in your legs rather than the ones in your back. Keeping you spine straight, squat down, grip the object to be lifted, and stand up. The muscles in your legs will be doing the work, and legs muscles don't cause back pain. The muscles in the legs are much larger than the muscles in the back. They are better equipped to do the heavy lifting than the muscles in the back. Use dollies to move heavy furniture rather than your leg muscles or your back muscles. But if you must lift heavy objects, rely on the muscles in your legs.
The problem with sciataca is that once the muscles in the back become weak they will be unable to support the back correctly and this in turn will increase the amount of pain that the person is feeling. But as well as carrying out these exercises, a person will need to look at the way they sit and stand.
There are exercises that can help to relieve the pain that this shift in the center of gravity causes. Strengthening muscles relieves pain. Search the Internet to find directions for performing these great back pain-relieving exercises.
The pain of sciatica usually starts in the buttocks and travels down one leg. One patient described the pain leaving by saying that it traveled down his leg and out his big toe. As the weeks progressed, the pain got lower and lower and finally only his big toe hurt. It makes perfect sense. The sciatic nerve ends at the big toe.
Exercise Therapy Exercise therapy refers to the implementation of exercise with a specific goal in mind. An exercise therapy program may be supervised or unsupervised. Supervised exercise is usually part of a physical rehabilitative program. Patients may be provided with simple exercises, which they can perform at home. Home exercises are often provided to help improve flexibility and restore the strength required to stabilize a joint region. Some exercises are provided to help reduce the risk for injury or re-injury. A spinal stabilization exercise program is often used to strengthen muscles around the spine to reduce excessive or abnormal joint and spinal region movement patterns. Physical Therapy Physical therapy often includes the application of modalities such as ultrasound, electrical stimulation, heat, cold and iontophoresis in an attempt to reduce pain and inflammation. In some cases a combination of these approaches may be used. Manual approaches such as joint mobilization or joint manipulation may be applied during the course of physical therapy. The patient may be entered into a progressive exercise program to improve flexibility, muscular strength and endurance. The patient may be referred to an outside facility for aquatic therapy. Work Injury Rehabilitation Evaluation of the injured worker may require a functional capacity evaluation (FCE). The findings serve as a baseline of physical performance capacity at the workplace. If significant deficits are found a course of work conditioning/work hardening may be implemented. This involves the implementation of postural retraining and a course of specific exercises. Onsite or simulated job analysis may be recommended to help design the best therapeutic approach. An ergonomic or workplace assessment may be implemented to provide further insight into the rehabilitative requirements and to assist in the implementation of preventive measures. The practice of chiropractic and acupuncture is based on providing care without drugs or surgery. At LSRC, our doctors are well trained in disease prevention, clinical nutrition and the science of tissue recovery and repair. Our doctors understand the steps required to promote maximum musculoskeletal tissue recovery and repair and return you to an active lifestyle! "
Julian P. Porter
Learn More about
Natural Sciatica Back Pain Treatments
Treatment of Sciatica -- Lying, Sitting, and Standing
The sciatic nerve is located deep in the muscles of the buttocks, originating from the sacral plexus and running distally along the thigh with its branches to the shank and foot. It is an important nerve of the lower extremities, for both motor and sensory purposes. Sciatica is a painful inflammation of the sciatic nerve, usually neuritis, but it may also result from pressure by tumor or...
Natural Treatment for Sciatica
There are a number of herbal remedies which provide relief from pain in the back. There are a number of herbal remedies that have a number of energetic ingredients, just like the normal medications have. Medications in this context are the ones that provide relief from pain, help in relaxing muscles, and increase blood circulation. They might also have certain side effects. The bark of the willow...
Sciatica Treatment
In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity...
Damn, That Pain In My ASS! (Sciatic Pain)
If you re reading this article, it s a good bet that you have a radiating pain running down the back of your leg that just won t go away. If what I m about to tell you sounds familiar, don t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved...
Easy Sciatica Exercises
Sciatica exercises come in many different forms, but the last thing you need when you re in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn t have to be difficult. Getting relief can be as simple as doing just one exercise and doing it frequently until such time as the pain is gone or at least much improved. To figure out what exercise...
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Design, Build, Play
Presented By: Robin Christie – 21 November, Hawke's Bay.
Venue: East Pier Hotel, 50 Nelson Quay
Join teacher and designer Robin Christie for a thorough exploration of early childhood environment design. Overarching design principles for both indoor and outdoor learning spaces will be combined with practical ideas for leading change in your environment. From building natural playscapes to creating respectful nappy change spaces, from using Te Whāriki in design to the importance of risky play in human development, this course has it all. This is a great opportunity to ask your own questions and share ideas with a full-time ECE designer with over 25 years of experience in the field.
This course runs from 9am–3pm.
Normal price: $195.
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Take a look at this model: In just one year she went from slim to oh-my-God-eat- a-burger. While her employers deny that she's anorexic, she's joined the ranks of the many women in the public eye who seem to be shrinking before our very eyes.
In the past year, Kate Bosworth, Lindsay Lohan, Nicole Richie and Keira Knightley have all been confronted with gaunt paparazzi images of themselves and rumors of eating disorders. Some celebrity stylists have been accused of everything from promoting unhealthy body image to turning young actresses on to clenbuterol, a veterinary drug that can be used illegally to promote weight loss. Stars have issued strong denials to the rumors; Kate Hudson was paid damages by a tabloid that implied she was starving herself and Keira Knightley sued another publication that suggested she was anorexic and linked her to the death of a teenage girl.
The fashion industry—and superthin models—have sparked the most fiery debates about this phenomenon. Obviously, some women are naturally thin, but too many models today have a skin-over-bones effect that for most of us can only come from damaging self-deprivation. The Spanish Association of Fashion Designers took a stand in September by banning models with a BMI of less than 18 from the catwalk during Madrid's Fashion Week. Public health officials and eating disorder groups were pleased, but the ban wasn't greeted with cheers—or even taken seriously—by the rest of the industry. Karl Lagerfeld said that models simply have "skinny bones". John Paul Gaultier's response to the issue: He sent a size 20 model down the runway. Funny.
The grimness of the situation grew more apparent in November when model Ana Carolina Reston died from complications due to anorexia; the deaths of three other young Brazilian women made news not long afterward. The Council of Fashion Designers of America quickly formed a committee that has just issued guidelines; they urge models with eating disorders to seek treatment, encourage healthy backstage snacks and advocate for not hiring models under 16 on the runways.
Models themselves are divided on the topic. In the not-helping department, supermodel Gisele Bundchen pointed her finger at the families of the models as the cause of their eating issues. This outraged many, including Rosie O'Donnell, who pointed out on The View that "Anorexia is a disease. You don't get it from not being loved." Other catwalkers have expressed concern over current runway trends, with Claudia Schiffer saying she thinks today's models are too thin and Petra Nemcova revealing that she went to extreme measures to stay thin when she was modeling full-time.
The latest development in this controversy: In a move that is less about coming down on individual women and more about addressing size schizophrenia in general, Spain's Health Ministry and leading Spanish fashion houses have agreed that their window displays will no longer show anything smaller than a European 38 (about a U.S. size 8). Also, a size 46 (a 16 here) will no longer be labeled "plus size." Baby steps, but progress nonetheless.
While we certainly want all women to be at a healthy, happy weight, will these regulations make a major difference? Eating disorders are diseases of control; outside pressures alone won't cure them. And should models and celebs be blamed for society's food and body issues? Wouldn't it be unfair if heavy women were banned from advertising imagery? Post your reactions, rants and even thoughtful points in the comments and let the discussion begin.


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COVER- Wake up call: Morning Show meets Greasy Breakfast
Regular listeners accustomed to hearing Jane Foy and Rob Schilling on WINA's Morning Show may have been surprised last week that one of the voices sounded like half of 3WV's morning show, "the Big Greasy Breakfast."
By the second time the "Morning Show with Rick and Jane" was mentioned, it became clear that former city councilor Schilling had left the building, while the man best known for spinning hard rock and spewing rants in his "Friday Freakout" had landed on a quieter news show that celebrates birthdays and anniversaries.
The shake-up at WINA AM-1070 and 3WV FM-97.5, both owned by publicly held Saga Communications, started when longtime radioman Dick Mountjoy got cancer.
"Initially, we were all optimistic something would happen with Dick," says Foy. "A miracle did happen– he's alive."
"When I took the job, it was on an interim basis," says Schilling, who joined Foy on the air last October despite having little radio experience. "At the time I took over, the hope was Dick would come back."
Sadly, that didn't happen. And when it became apparent that he would not return, local management for Saga, which also owns Lite Rock Z95.1, 106.1 The Corner, and AM 1450 Progressive Talk, began looking for a permanent replacement.
"Once it became clear Dick would not be returning, we started a search to find the best morning show host possible," says station manager Renee Quesenberry. "And it turned out that he was already in our building."
Quesenberry, head of Charlottesville Radio Group, Saga's name for its local stations, calls Daniels "the top-rated talent on FM for years and years.
"Like Dick," Quesenberry says in an email, "Rick has a passion for radio that is live, local, and totally committed to serving the community. Who better to carry on the WINA tradition?"
Daniels co-hosted 3WV's Big Greasy Breakfast for 13 years and has been that station's program director since 1997. "I feel very honored to have this opportunity on WINA," he says, "and I love 3WV."
Despite having co-hosted a show in which someone screams "Loser!" at least a dozen times each morning, Daniels suggests that there isn't that much difference between the raucous 3WV and the calmer AM talk radio world of WINA because both stations try to cover what their listeners are talking about.
"What I bring," says Daniels, "is more of a reflection of the average Joe who doesn't understand all that's going on. And I bring a different sense of humor."
Rob Schilling has left the building, so now half the "Big Greasy Breakfast," Rick Daniels, can join Jane Foy for AM radio's leading morning show. And Clear Channel has sold all its local stations for about half what the behemoth paid nearly a decade ago. Meanwhile, as the two behemoth companies compete, a small band of liberal activists hopes to score a little bit of bandwith of their own.
So what's the biggest difference at WINA? "The coffee is a lot weaker," answers Daniels.
The demographic of 3WV is 25- to 54-year-old men, a population that consistently lands 3WV in the winner's circle in the local ratings race, notes Daniels.
Originally, WINA also focused on men and women in that age group. "Over the years," says Daniels, "listeners have aged, and the station has aged with them. One of the reasons I'm incredibly excited is the challenge of serving older listeners while making news talk more acceptable to 20- and 30-somethings. WINA hasn't done a good job of doing that."
He mentions how the Daily Show with Jon Stewart has drawn younger viewers back to the news (or "news.") Daniels wants WINA to be one-stop shopping for news, traffic, weather, and sports, as well as providing a unique perspective to attract younger listeners.
Daniels, who adds program director at WINA to his job titles (he's also operations manager for all five Saga stations), envisions the Morning Show as a news magazine– "the Today Show for Charlottesville."
So more changes are upcoming? "It's a work in progress," says Daniels, noting that he's aware that listeners are now having to adjust to Schilling's absence so soon after getting used to Mountjoy's. And he has his own adjustments to make in going AM.
"The tone is the big thing," explains Daniels. "Jane and I are still trying to develop on-air rapport."
Says Foy: "You just have to get used to the idea you're 30 inches away. You have to learn each other's timing and each other's sense of humor. We're going to take our time and ease into this."
The first week went swimmingly, both say. And because both stations are in the same building– and there's a softball team– the two already knew each other. "He made me laugh from the day I met him," says Foy.
She's upbeat about Daniels getting top billing on the "Rick and Jane" show. "It sounds better," she insists, reminiscent of the classic children's reading primer as well as two movies about suburban crooks.
As for Schilling, who holds a real estate license and creates Christian rock music, his future in radio is still TBD. "I'm planning to have a little bit of down time," he says. "I've been in real estate for 20 years, and I just moved over to Roy Wheeler. I'm taking advantage of people knowing who I am in this community."
Over at the Big Greasy Breakfast, Max Hoecker reflects on the loss of his longtime partner: "I'm happy to see that sorry bastard out of the studio," he jokes, quickly adding, "No, it's bittersweet. We were partners 13 years."
Highway John– John Spangler– steps into Daniels' spot on the BGB. The 26-year-old has been at the station seven years, from early days answering the phone and doing traffic to earning his "Highway John" moniker. "We quickly put him on the air," says Daniels.
Big Greasy Breakfast listeners were already aware that Daniels was leaving. In classic World Wrestling format, there was a bet between Rick and Highway John, and the loser– there's that word again– had to leave town. "The fix was in," says Daniels.
Over at the more mature WINA, Daniels "is going to have to behave himself a little more," says Hoecker. "The show could use a little fresh blood to bring it into the 21st century... [Rick] played dumb on 3WV, but on WINA he'll show us how smart he is."
Hoecker also has some advice for Foy about her new on-air marriage to Daniels: "Keep his coffee mug filled, and don't ever steal his stapler."
From left, 3WV's Max Hoecker and Rick Daniels in the pre-Saga Communications days with former station owner Brad Eure.
18 comments
I think Rick will do a tremendous job! He's incredibly intelligent and tremendously witty and has always had an ability to establish an instant rapport with his audience. He is truly one of the hardest working people in Charlottesville radio and I wish him only the best on this new path in his career!
I am so happy that this duo has been dissolved. That morning show has been stale for a decade.
Nice guys when off the air, but terribly annoying on-air. This will be good for them and the station and most of all, the listening community! I wish them both the best.
The referecne to a classic children's reading primer and "two movies about suburban crooks" was a laff riot in its ignorance.
The films in question are "Fun with Dick and Jane" and the classic children's reading primer that features the characters Dick and Jane. There is no mention of a Rick in either of these artifacts.
And this is at least the second time in as many months that the writer has shown her ignorance of pop culture, all the more ironic in her rather pathetically obvious desire to be hip by dropping such an easy subreference in the first place.
C'mon Hook: for a publication that clearly strives to be the leadings smartass rag in Hooville, lately, you spend an inordinate amount of time being the dumbass, instead.
I thought Max and Rick on 97.5 were truly great, Rick will be missed, I don't do AM radio.
For me the morning show is not the same. I miss the tag team with Rick & Max.( Highway is ok but max should have whipped his ---. no just kidding ). I wish the best for everyone.
The best to Rick from Harold and Shania. I am going to miss the laugh in the morning that Max and you provide and also the friday freak out. My radio does not get AM.
PLEASE Come Back to the BGB Rick! You know Katie Couric should have never left The Today Show....it's the same thing with Max and Rick on the Big Greasy Breakfast.
I can't believe Rick has left the BGB...it was my favorite thing to listen to in the morning on the way to work. I can't believe there won't be any more Friday Freakouts!! That was TRUE comedy at its best and probably one of the funniest things I have ever heard...I especially liked the bits about "traffic calming" - what is that anyway? You will be sadly missed and I, as some have stated before me, do NOT do AM radio, too boring. Best wishes to everyone but Rick you will be sorely missed!!
well I must have slept thru the whole thing bc I just found out that Rick was no longer on 3WV, sure does explain why I hadn't heard him w/ Max doing the morning thing. While HWY John is doing a great job I'm saddend by the loss of Rick. And since I only listen to 3WV and have since the station first aired here when I was in high school, yes I'm old, I'll probably not hear Rick anymore, I don't do WINA. Rick, you will be greatly missed!!!! Max & hwy John, keep up the good vibes !!!!
big greasey will not be the same,RICK will be missed,hang in there high way.
exactly the bgb will never be the same but loyal listners will still listen hang in there guys its not a done deal you guys still rock but if you ever need help call me or kathy
is this what Anger Management does to someone???? soooo, sad......
all will miss rick.but change is good highway is doing a GREAT job he sure had some BIIGGG shoes to fill (long live the gong!!)
Rick, I stop delivering the donuts and then you leave the BGB?? Gods, man... do you realize that if I show up for a surprise visit, I now have to cater to Highway's tastes?!!!?? What are ya doing to me, brother?? Seriously, I've been wondering where you were, and I'm glad to see you're still in the same building, doing the good works, amigo. Hope to see you soon.
Nothing against you highway, but for the love of god, please bring rick back to the bgb. Its not the same and I find myself tuning in to other stations. The only highlight to my weak is when you play the old friday freakouts with rick. m. lowe
Rick's Friday Freakouts were the highlight of a long work week. I greatly miss them! The BGB is definitely NOT the same and I now tune to satellite radio during my morning commute.


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Sustainable Livestock Husbandry - 0 views
shared by patricia kelly on 22 Mar 14 - No Cached
patricia kelly on 22 Mar 14Learn how sustainable farms raise healthy animals using practices that benefit the environment and bolster local economies.
Demarcus Hughes on 22 Mar 14Like that it is talking about feeding animal the food that they normally would eat and they are grass feed making it more beneficial for the animal and the taste of what the animals are going to be used for better and more nutritious.
Norma Sanchez on 22 Mar 14This is an interesting article to learn what is behind our meat. It is great that they are actually fed what they normally would, and that they don't deprive them of that.


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Hello. We are a CAH and have an outpatient dialysis department. One of our patients is now an inpatient (not Covid related) and needs his dialysis. We cannot transfer right now because of Covid and...
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Re: Using CVS for revision controlby Abigail-II (Bishop)
|on Aug 05, 2002 at 10:34 UTC ( #187624=note: print w/replies, xml )
|Need Help??
Just a few things.
You are claiming CVS is the most widely installed and used revision control system in the GNU world. This may be true, but do you have anything to back up your claim?
There isn't a need to add a CVSROOT to your environment variables permanently. It's only need if you either initially checkin a source tree (using "cvs import"), create a repository ("cvs init") or do the first checkout of a project ("cvs checkout"). But for normal day to day actions ("cvs add", "cvs commit", etc), the repository is retrieved from the CVS admin files.
You also say a file cannot be removed from CVS, but I thought that's what "cvs remove" is for.
There is one action that's lacking in the CVS command set. You cannot rename a file other than manually modifying the repository and the admin files. This is troublesome if many developers have checked out the module.
In Section Meditations


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Damn Peter
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Dish Network Makes $5.15 Billion Offer for Clearwire
Satellite TV player Dish Network has made an unsolicited offer to buy out Clearwire, the wireless broadband service that's mostly owned by Sprint, for $3.30 a share, or about $5.15 billion.
Clearwire said the Dish offer amounts to only a preliminary indication of interest, and that while it intends to hold discussions with Dish, its ability to enter into strategic transactions is limited by its current relationship with Sprint.
Sprint, which is in the process of being bought out by the Japanese investment firm Softbank for about $20 billion, last month offered to buy out the remaining shares of Clearwire for $2.97 a share. That offer valued Clearwire at about $10 billion, including $5.5 billion worth of debt and spectrum lease obligations.
Sprint's reaction to Dish's offer has been to call it "illusory," inferior to its own offer and "not viable" based on its existing commitments to Sprint.
It seems Charlie Ergen, the founder and chairman of Dish Network, will have a great deal to talk about at our D: Dive Into Media conference on Feb. 11-12 in Laguna Niguel, Calif.


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Video games don't often bring a tear to my eye. No, scratch that … now that I think about it, video games — unlike movies and books — have never brought a tear to my eye … not until this weekend, that is.
That's because this weekend I played "Gravitation" — a seemingly simple game dressed up in the kind of 8-bit graphics made popular circa 1983 and a game that takes only about 10 minutes to play. Yes … 10 minutes. And yet, in those 10 minutes, it manages to speak volumes about the heartbreaking balancing act parents face in trying to raise a child while also trying to pursue their own ambitions.
And while I admit that my recent adventure into motherhood has taken the coal-black rock that was my heart and transformed it into a gelatinous mass of warm goo, still … there's no denying that the thought, nuance and authentic human emotions squeezed into this game are nothing short of awe-inspiring.
And the ending … even those still in possession of a stone where their heart should be might find themselves wiping away a tear or two as "Gravitation" draws to a close.
"Gravitation" was created by Jason Rohrer, a father of two and a respected independent game designer. On Saturday, it was given the Jury Award at the IndieCade games festival underway this week at the Open Satellite gallery in Bellevue, Wash.
Aiming to be a Sundance Festival for independent games, IndieCade is the first standalone independent games festival (that is: it's not a part of some larger games festival) and one that's meant to introduce the public at large to the joys of independent gaming.
And here, Rohrer's game isn't the only one mining some surprisingly deep emotional territory. From the awkward and sometimes comical feelings that arise during sex to the poignant experience of confronting childhood memories to the joyous and heart-wrenching juggling act that is fatherhood, a host of independent titles are busy proving that — despite much evidence to the contrary — video games really can explore and evoke the kind of emotional experiences that movies and books do.
"One critique of contemporary commercial games is that they have less emotional breadth than, say, novels or film," says Celia Pearce, the festival chair. "Imagine if the majority of films that came out every year were action and horror films, which is exactly the situation we have currently in the mainstream game industry. Now, imagine that games had the breadth we are used to in film. Imagine a 'love story' game or a 'coming of age' game or a game about mortality, parenting or spiritual enlightenment. These are some of the themes tackled in games featured in IndieCade."
Grown up games for grown-up gamers
Not surprisingly, the "Dark Room Sex Game" has been drawing some of the biggest crowds at IndieCade. As the name implies, it is a game about sex … in a dark room.
But Lau Korsgaard, one of the students from IT University of Copenhagen who created the rhythm game, insists: "We weren't trying to simulate sex; we were trying to simulate some of the feelings around sex. We wanted to show that you could approach sex in a different way."
Certainly it's hard to find any sort of realistic sexual relationship represented in a mainstream video game. Instead, the sum of the human sexual experience tends to be expressed by underdressed female characters sportingand personalities as deep as rain puddles.
But the "Dark Room Sex Game" has no graphics whatsoever. Instead, this multiplayer computer game — played with Wii Remotes held in hand — asks players to rely completely on auditory cues and vibrations from said Remote.
Players take turns swinging and whipping their controller back and forth with their partner in the kind of carefully timed rhythm that can only be achieved by working together. The moans and wails of sexual congress tell players whether they're moving too fast or too slow. The object of the game is to reach an "orgasm" before the competition does.
As titillating as it sounds, the game is really more interesting in the way it evokes the awkwardness of first sexual encounters and the challenge presented in finding the kind of give and take that makes for a successful relationship — sexual or otherwise.
Kid-friendly Nintendo certainly won't be knocking on Korsgaard's door anytime soon to snatch up this game for the Wii. But why not? The average gamer today is 35 years old.
"Our tastes have been maturing as we're getting older, but games are lagging behind in terms of the kinds of topics they're dealing with," Rohrer says.
Rohrer certainly isn't afraid to tackle mature topics. His previous game — "Passage" — took on the heady subjects of life and death and the choices we make in the time we have between the two. It was a topic that was on his mind as he turned 30 and as he dealt with the death of a close friend.
"Gravitation" — which can be seen at IndieCade throughout the week or can be downloaded for free from Rohrer's Web site — is equally autobiographical, drawn from Rohrer's experiences trying to be a good father to his young son Mez while also pursuing his artistic ambitions and inspirations.
(Spoiler Alert: Download and play this game before you read further.)
The game puts players in control of a father figure and begins by having you toss a ball back and forth with your child. The more you play with the child, the more your view of the game world expands and the higher you can jump. The higher you can jump, the farther away from your child and your home you can travel, acquiring more and more stars, which fall to earth as blocks of ice.
But spend too much time pursuing stars and you'll return home to find your child blocked off by a wall of ice. Spend even more time away from home and you may return to find your child gone from you forever.
The metaphor is clear — we are inspired to pursue our ambitions by those we love most, and yet the pursuit of our ambitions can close us off from the very people who inspire and love us. (Cue tear rolling down cheek.)
The Sundance effect
But that's not to say that all the games at IndieCade or that all independent games in general insist on taking players on deliberative journeys of great human import.
"The Misadventures of P.B. Winterbottom" — also on display at IndieCade — references the silent black-and-white films of yore and asks players to manipulate time as they help a mustachioed character pursue his love of nothing more important than pies.
Meanwhile, the gorgeous point-and-click adventure game "Machinarium" takes players to an entirely different universe, a place of rusty machinery and elaborate contraptions where players help a robot save his robot girlfriend and stop his robot enemies. (While you wait for the full game to launch, check out the developer's excellent earlier work "Samarost 1" and "Samarost 2").
"There's something here that's interesting to everybody," says Stephanie Barish, the founder of IndieCade.
Barish hopes the festival will help bring independent games to mainstream audiences the way Sundance helped bring independent film to the mainstream.
Sam Roberts, the festival director, believes the general public would embrace independent games if they only knew they existed. In fact, he believes that non-gamers would probably be more open to independent games than longtime gamers — after all, they haven't been hard-wired by a life spent playing games to think of them in a narrow way.
He also believes that the way independent games dare to tread into more expansive emotional territory will appeal to a broader audience.
"A film buff sees films that entertain, films that cause laughter, films that cause tears, films that educate and everything in between," he says. "The same is true of the committed reader of literature or the passionate music fan. By expanding the possibilities of what a game can do, indie games better serve a general public that is interested in diversity in their media diet."


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As European leaders make progress towards establishing a universal system of regulations for Euro Area banks, The Conference Board's December 12th edition of Economics Watch European View will take a first look at this emerging regulatory structure. Join Director for Macroeconomic Analysis Kathy Bostjancic, European economists Brian Schaitkin and Bert Colijn for our usual review of recent and upcoming economic developments. In addition, Nicholas Veron, Senior Fellow with Bruegel will help us consider how the new environment for Euro Area banks will affect the sovereign debt crisis, investment conditions, and prospects for a sustainable economic recovery in the Euro Area.
Brian Schaitkin
Brian Schaitkin is a former Senior Economist in U.S. Economic Outlook & Labor Markets at The Conference Board. He is part of a team working to expand The Conference Board's previous work on labor shortages. In addition, he will be leading efforts to expand coverage of regional economies...Full Bio
Kathy Bostjancic
Kathy has extensive experience providing insightful global economic and financial market analysis and forecasts to institutional and retail investors and Fortune 500 business leaders and professionals. She has a deep understanding of U.S. monetary and fiscal policy and its impact on the economy a...Full Bio
Bert Colijn
Bert Colijn is a senior economist that focuses on the European market. He works on the European Commission FP7 project NEUJOBS, focusing on productivity and economic growth in Europe in 2025. Besides this, he works on developing European indicators and analysis of the European economies.
...Full Bio
Oliver Adler
Dr. Oliver Adler, Head of Economic Research at Credit Suisse AG, is in charge of a unit responsible for analyzing and forecasting trends in the global economy. During the past few years, much of his group's research has been devoted to studying the financial crisis and its role in cre...Full Bio


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There are a few careers that will forever have security in the job industry. Careers with solid job security are legal careers. Careers in criminal justice range from police officer, government agent, paralegal, forensics, crime scene investigator, private security, justice and corrections officer. These criminal justice degree jobs and careers require a bachelors degree in criminal justice. Some of them also require a doctorate degree.
Degrees often have a concentration in areas like criminology, sociology and political science. Depending on what specific career you are interested in, choosing a concentration will give you an advantage in those areas. To gain solid employment a concentration lets employers recognize your dedication to that specific field.
One of the most popular criminal justice careers is a paralegal. Overall, this career is the right hand assistant to an attorney. They can do everything that an attorney can do except give legal advice and represent a client in court. Other than that, it is often the responsibility of the paralegal to understand the law in the same comprehensive way that an attorney does except an attorney has had three years of Law School study. This position is great for those looking to eventually become an attorney. You can gain experience for your own practice and partake in a very steady employment opportunity.
Thanks to the popular television shows and series, crime scene investigation and forensics are up and coming careers in criminal justice. Although these careers are extremely time consuming and demanding, they are extremely rewarding. Not only are they rewarding in salary and benefits, they also give you a sense of success when your conclusions help close cases and save lives.
There are a number of ways to gain qualifications and education for this line of work. Some universities and college allow you to take a certification program on top of your bachelors degree, others require you to gain additional education in the form of a doctorate. This career is more of a scientific aspect to criminal justice.
These are just a two popular Careers In Criminal Justice. It's also beneficial to attend schools who have a great Criminal Justice program that are noteworthy and respected in the industry. Choose a concentration that will give you very specific knowledge and experience in one area of the law. You will undoubtedly find wonderful employment opportunities with these qualifications.


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Watch the video below to see it in action!


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INDIAN WELLS, Calif., March 10 (UPI) -- Second-seeded Roger Federer and No. 5 Rafael Nadal advanced to the round of 32 but fourth-seeded David Ferrer fell Saturday at Indian Wells.
Federer rolled to a 6-2, 6-3 victory over Denis Istomin in a 58-minute rout, winning 25 of his 26 first-serves.
The Swiss superstar now goes on to meet Croatia's Ivan Dodig, who notched a 6-4, 6-2 decision over France's Julien Benneteau.
Nadal, meanwhile, needed a first-set tiebreaker to dispatch unseeded American Ryan Harrison 7-6 (7-3), 6-2 in another second-round match.
The Spaniard's next opponent will be Argentina's Leonardo Mayer, who bested Belgium's Xavier Malisse 6-2, 3-6, 6-4 in a 1-hour, 51-minute affair.
The news wasn't as good for Spain's Ferrer, however, who was bounced by South African Kevin Anderson 3-6, 6-4, 6-3.
Other second-round winners Saturday included No. 6 Czech Tomas Berdych, 10th-seeded Richard Gasquet of France, fellow Frenchman and 13th seed Gilles Simon, No. 20 Andreas Seppi of Italy, 18th-seeded Swiss Stanislas Wawrinka and No. 24 Jerzy Janowicz of Poland.
Florian Mayer of Germany, Frenchman Benoit Pare, Finland's Jarkko Nieminen, Latvia's Ernests Gulbis and Australia's Lleyton Hewitt also logged victories Saturday.


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TerraClues is the ultimate Google Maps scavenger hunt game!
TerraClues is a fun online puzzle game where you pick a Hunt, follow the Clues, and use Google Maps to find the hidden location. Score points for each hunt you complete. You can even create your own hunts for others to play. It's a fun game that makes you think!
Find a Hunt to play or view your completed Hunts.
View the top players scores. Can you beat them?
Play educational hunts tagged by subject and grade level.
Create your own Hunt for others to try. It's easy to do!
Have a question? Have a suggestion for something we can improve?


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Clocks, based on an idea by Adam Sampson.
A clock is similar to a timer, but it is entirely concerned with logical time, rather than any relation to actual time, and all clocks are entirely independent. A clock has the concept of enrollment, so at any time there are N processes enrolled on the clock. Each process may wait on the clock for a specific time. Once all N enrolled processes are waiting for a time (giving a list of times Ts), the clock moves forward to the next time in Ts.
Let's consider an example. Three processes are enrolled on an Int clock. The current time of the clock is 0. One process asks to wait for time 3, and blocks. A second process asks to wait for time 5, and blocks. Finally, the third process waits for time 3. At this point, the first and third process are free to proceed, and the new clock time is 3. The second process (waiting for time 5) stays waiting until the two processes have returned and waited again.
There is also the option to wait for the next available time. If our two enrolled processes wait again, with the first waiting for time 7, and the third waiting for the next available time, the second and third will wake up, with the new time on the clock being 5 (the first stays waiting for time 7).
There is also the ability for time to wrap around. If all processes are waiting for a time that is before the current time (using less-than from the Ord instance) or just the next available time, the earliest time of those will be taken. So if the current time is 26, and the processes are waiting for 11, 21 and next available time, the first and third will wake up and the new time will be 11. This is particularly useful for using your own algebraic type (data Phase = PhaseA | PhaseB | PhaseC deriving (Eq, Ord)). If you want to, you can use Integer and never use the time wrapping ability (see waitUnbounded).
What the units of a clock mean is entirely up to you. The only requirement is an Ord instance for comparing two times, to use the above rules. The item in a clock may be an Int, a Double, an Integer, or even types like Bool or Either, your own types or newtypes, or things like lists!
The following rules apply to clocks:
Clocks are similar to phased barriers (indeed, both have an instance of Waitable). The fundamental differences are:
This whole module was first added in version 1.2.0.
Normally, when waiting on a clock, if you wait for a time equal to (or earlier than) the current time, you will block until the clock wraps around. Sometimes, however, you may want your clock to never wrap around (and use Integer as the inner type, usually), and want to make sure that if a process waits for the current time or earlier, it returns instantly. That is what this function achieves.
Calling this function with Nothing has indentical behaviour to calling wait with Nothing. If you wait for the current time or earlier, all of the other processes waiting on the clock will remain blocked. Processes who have asked to wait for the current time will remain blocked -- it is generally not useful to mix waitUnbounded and wait on the same clock.
|Creates a clock that starts at the given time. The Show instance is needed to display times in traces.
|Creates a clock that starts at the given time, and gives it the given label in traces. The Show instance is needed to display times in traces.
|Produced by Haddock version 2.4.2


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Got Fruit?
Don't you love the taste of fresh fruit? God likes fruit too, but not the kind that comes from orchards. The fruit God loves best grows within you: qualities such as love, joy, peace, and kindness that delight God and can make you the kind of person others simply love to be around.
The NIV Fruit of the Spirit Bible will help you cultivate all nine "Fruit of the Spirit." Twelve special, full-color pages tell you about each kind of fruit: what it is, why it's important, and how, with God's help, you can grow it in your heart. You'll love the handy, take-anywhere size, and since this is the complete, bestselling New International Version, you know it's easy to read and understand.
Product recommendations
by Zondervan


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In a spirit of servanthood the Evangelical Association of the Caribbean exists to unite Evangelical Christians in the Caribbean, giving them a regional identity, voice, and platform to extend the Kingdom of God through Christ-centered proclamation of the Gospel to all peoples, discipling the nations, and the transformation of society.
Every Church empowered to transform Caribbean society through biblical discipleship so that poverty is reduced, peace (shalom-wholeness) is increased, public justice is ensured, and national righteousness develops.
Empowering the Church to transform society.
Throughout the islands of the Caribbean, including the Spanish, French, English, and Dutch islands and including those Central and South American countries which traditionally relate to the Caribbean islands, namely Belize, Guyana, Guyane (French Guiana), and Suriname.
Providing Evangelicals with a regional identity, presence, and a representative voice,
Providing a structure for fellowship and cooperation,
Developing a network of information and resources for holistic ministry,
Identifying critical needs through research and consultations,
Enabling respected theologians to develop position papers on crucial issues,
Encouraging national saturation church planting,
Promoting cross-cultural missions,
Fostering relief, development, and reconciliation ministries,
Influencing public policies to achieve justice and peace,
Training of church leadership,
Disseminating information to churches,
Establishing specialised ministries, e.g., women, youth, family life, etc.
Raising the needed resources for ministries."
"The value of networking with leaders across the region produces a synergy that enables us to make quantum leaps where in the past we have only been able to see incremental development with individuals working in isolation."
Rev. Ken Ragoonath / Immediate Past President, EAC.
"I am very impressed by the proactive role that is consistently exhibited by the EAC in being a voice in the Caribbean. I wish that every child of God would understand the need to be integrally involved in issues of their land whether these are political, business, or religious."
Anita Charles / St. Vincent
"Participating actively in EAC, and manifesting biblical love and Christian respect to each other is one great way to take seriously the prayer of Christ that His body, the Church, should be one. Together we do make a difference."
Rev. Dr. Wingrove Taylor
Past President, EAC.


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Zack says:
were snapped by Sandy Adomaitis. Also, here's another
photo with Summer and the whole cast (and no, she
wasn't angry at me in the other photo-- just her
emotional and empathetic self). Clockwise from top
left: assistant Hadley Klein, writer/story editor
Zack Stentz, co-executive producer Toni Graphia, Lena
Headey (Sarah Connor), assistant Sandy Adomaitis,
script coordinator Tamara Becher, consulting producer
Natalie Chaidez, Summer Glau ("Cameron"), Thomas
Dekker (John Connor).
[ edited by zeitgeist on 2007-11-09 06:01 ]


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At Fishing Creek Veterinary Clinic, our veterinarians have experience in providing alternative and complementary approaches to traditional veterinary care. In addition to the highest quality traditional medicine, we offer the following holistic veterinary services:
- Herbal Therapies — Individual herbs or Chinese herbal formulas are used for therapeutic value.
- Chiropractic Care — Treatment using veterinary orthopedic manipulation (VOM) which is a non-invasive, no-force technique.
- Nutritional Treatments for Pets — The easiest factor to influence in the health of your pet is its diet. We will evaluate your pet's needs and make specific recommendations regarding proper nutrition.
Using Holistic & Alternative Therapies, we can treat a variety of common conditions in pets including:
- Allergies
- Arthritis
- Cancer
- Difficult Dermatology Cases
- Gastrointestinal Disease
- Neurological Disorders
Please call us at 570-925-6670 for more information or to schedule a consultation.
What Is Integrative Veterinary Medicine?
We integrate traditional, alternative, and holistic medicine for the best possible treatment for your pet. The goal is to use any and all treatment options available — either traditional, holistic, or a combination of both — to find the most effective treatment for your pet's current condition.
Find out more about Integrative Veterinary Medicine.
PBS did a spotlight feature on Traditional Chinese Veterinary Medicine (TCVM). To better understand Integrative Veterinary Medicine, watch the PBS video below:


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A Dodge Ram truck crashed into a guardrail, just as Caltrans engineers planned. At a cost of $250,000, the crash at this West Sacramento test track would be an expensive ride. But it's a necessary one for safety.
Caltrans engineers have been taking a good, hard look at existing bridge rails, realizing they need to upgrade to save lives and protect their work crews.
They found that out the hard way when an out of control driver bounced off a median rail, came across three lanes of traffic, and slammed into Caltrans worker Mark Balsi. He lost a leg in the accident, but he helped Caltrans gain a new footing with an innovation called the Balsi Beam.
via Caltrans Rams Truck to Test Safety of New Bridge Rail « CBS Sacramento.


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The Freedom Rings Partnership was formed in 2010 to take a cross-sector, collaborative, and focused approach to improving computer literacy and internet access for the most disenfranchised and low-income Philadelphia residents. The partnership received two federal grants totaling $18.1M under the Broadband Technology Opportunities Program (BTOP), a part of the federal stimulus funding. Leveraged with matching support, this represented an infusion of $26.5M of federal and non-federal funds focused on a community-based approach to the problem of digital inequity in Philadelphia.
Led by the Urban Affairs Coalition and the City of Philadelphia's Office of Innovation and Technology, the partnership was comprised of over 50 organizations, including Drexel University, Philadelphia Parks and Recreation Department, People's Emergency Center, Philadelphia FIGHT, Media Mobilizing Project, the Free Library of Philadelphia, Philadelphia OIC, One Day at a Time, and YOACAP.
For more information visit www.phillykeyspots.org or call 311.


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NEA President applauds Central Falls, RI agreement and transformation plan
WASHINGTON - May 18, 2010 -
A Rhode Island school district has reached an agreement with teachers to return current staff members to their former jobs without their having to reapply for them. In February, the Central Falls school district had garnered national media attention when it announced it would fire some 90 high school teachers and support staff at the end of this school year.
After months of negotiations between the Central Falls Teachers Union and the Central Falls School District, an agreement has been reached that includes a transformation plan for Central Falls High School. The plan, designed to raise student achievement, includes provisions for extending the school day and tutoring students outside of class.
The following statement may be attributed to NEA President Dennis Van Roekel:
"NEA knows that teachers and education support professionals must have a seat at the table in any district's efforts to improve student achievement. In Central Falls and all across the country, teachers' unions are sharing reform strategies that work and creating strong, collaborative relationships between school districts and educators.
"Congratulations to all parties involved in the collective bargaining efforts, and to the students who will surely benefit from this strenuous work. All students deserve a great public school education, and now Central Falls has a great foundation to build on."
The National Education Association (NEA) is committed to transforming the nation's persistently low-performing schools into great public schools for all students. For more information on NEA's Priority Schools Campaign, please go to http://neapriorityschools.org.
# # #
The National Education Association is the nation's largest professional organization, representing
3.2 million elementary and secondary teachers, higher education faculty, education support professionals, school administrators, retired educators and students preparing to become teachers.
CONTACT: Sara Robertson (202) 822-7823, email@example.com


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It's been a long time coming. But the new full-length album is out, available in CD and digital formats. Click for details, and happy listening!
New Whisperado Album 'Out the Door' Released!January 3rd, 2020
The new Whisperado EP is out!February 6th, 2019
Jump to WHISPERADO.COM to hear the four-song Bang One Out EP, or visit us on Facebook.
"Bang One Out" – New Lyric Video from WhisperadoJanuary 4th, 2019
Presenting: "Bang One Out," Whisperado's new lyric video, which premiered yesterday at Blogcritics.
New Lyric Video from Whisperado Premieres TodayJanuary 3rd, 2019
"Bang One Out," Whisperado's new lyric video, premieres today at Blogcritics!
Soundview ParkOctober 13th, 2016
The Return of WhisperadoApril 14th, 2016
Big news: My band, Whisperado, is back in action. After a hiatus, we've been booked to play a set of our NEW songs at a NEW venue, Goldsounds in Brooklyn, on June 8 at 7:30 PM. See the Whisperado website for details.
Meanwhile, I'm covering all four of the Royal Shakespeare Company's "King and Country: Shakespeare's Great Cycle of Kings" productions at BAM, beginning with Richard II starring David Tennant. In between, I've reviewed a concert featuring the great Ute Lemper singing songs from the Holocaust and the Jewish ghettoes of World War II; a wonderful production of Nathan the Wise starring F. Murray Abraham at Classic Stage; a great CD recording of a jazz-band version of Porgy and Bess; and more.
And I'm working, slowly, on my book based on my Park Odyssey blog. Tentative title: PARK ODYSSEY: AN URBAN EXPLORER'S QUEST TO VISIT EVERY PARK IN NEW YORK CITY. I'm up to well over 200 parks, if anyone's counting. On the blog, not the book. Onward!
The Park Odyssey Rolls OnJune 12th, 2015
My blog Park Odyssey documents my quest to visit every park in New York City. There are over 1,700 park properties in the city's five boroughs. Some – but an unknown number – are playgrounds, sports facilities, or undeveloped properties that don't count for my purposes. That leaves an uncertain number of hundreds of parks to visit, with new ones being planned or opened all the time too. I'm up to about 180.
First Installment of My Chile Travelogue Posted at BlogcriticsJanuary 23rd, 2015
Check it out here. Lots about Santiago, Chile.
Cerro San Cristobal, Santiago, Chile
EntrepreneurMarch 28th, 2014
In today's business news:
My co-editor Barbara Barnett and I have incorporated as Critical Lens Media Ltd. and acquired the web magazine Blogcritics, for which we have been freelance editors for some years.
Congratulations and/or sympathy gladly accepted.
At the Dingli Cliffs, MaltaNovember 20th, 2013
October 1st, 2013
At the Living Room at Meg Braun's Fred's Team cancer research fundraiser. I told you I knew how to play a D chord!
Fringe-ifiedAugust 22nd, 2013
Conjoined twins, an artist's model, Sojourner Truth, strangers on a train, and "manual cinema" via overhead projector – some of the theater I've covered so far at this year's New York International Fringe Festival.
from 'Human Fruit Bowl" – photo by Andrea Kuchlewska
August 17th, 2013
Check out my review of Lula Del Ray, a dreamy, compelling period-piece "movie" presented live via overhead projector, cardboard puppets, live actors and music. (Photo by Katherine Greenleaf)
And follow me on a trip to Staten Island's Snug Harbor, complete with wetlands.
Adventures in QueensMay 13th, 2013
A busy day in Flushing Meadows Corona Park, the Queens Botanical Garden, and Flushing's Chinatown on Cinco de Mayo.
Park Odyssey Visits Staten IslandMarch 12th, 2013
Finally touched base with Staten Island on my Park Odyssey blog. It was only a matter of time.
Berlin: A Journey into Modern HistoryNovember 9th, 2012
Full travelogue at Blogcritics. Enjoy!
Nine Days in WalesApril 14th, 2012
Full travelogue at Blogcritics. Enjoy!
Music Video for Whisperado's "Teenage Popstar Girl"April 14th, 2012
From our new CD I'm Not the Road. Video directed by Daniel Azarian.
CD Release Party!March 8th, 2012
Well, it's finally done. The new CD from Whisperado, I'm Not the Road, is here, and we're celebrating Friday March 9 with a big show at Parkside Lounge. I hope to see everyone there.
Meanwhile, visit whisperado.com and check out the video for "Teenage Popstar Girl" directed by Daniel Azarian, starring Mary O'Rourke, Tara Langella, and of course, Whisperado.
Whisperado…The Sexiest Band in the World?June 28th, 2011
Here's a photo, taken by cinematographer Milton Kam, of Whisperado at our video shoot the other day. The upcoming video, for "Teenage Popstar Girl," is being directed by Dan Azarian. From left: Jeff Lampert (pedal steel), Jon Sobel (bass), David Mills (drums), Patrick Nielsen Hayden (guitar)


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Win a stack of goodies by doing nothing
We launched our competition back at the Telegraph Ski and Snowboard Show, but now it's time to open up the entries as we head towards the end of 2016.
Win goodies from our friends at K2 Snowboards, Ride Snowboards, K2 Skis, Douchebags and Colour Wear. We have four prizes up for grabs.
What do you need to do to win? Probably nothing, as every Club Member will be automatically added to those that entered back in October/November. So, just make sure you're a Club Member on 31st December and we'll draw ourselves four winners at the start of 2017.
Feel free to share with your ski and snowboard friends and remember you can earn a £5 Reward for every new Club Member you sign up.
Merry Christmas and a Happy New Year from everybody here at Action Sports Club.
Congratulations to our winners! We'll be in touch soon to sort out your prizes.
K2 Snowboard: Darren Killengray from Essex, Middlesex
Ride Snowboard: Maxwell Y from Bathgate, West Lothian.
K2 Skis: Jacob Carreira-Ng from Maidstone, Kent.
CLWR/Douchebag: Charlotte W from Eccles, Lancashire.


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Auckland – July 13, 2017 – The concerns that businesses have with regards to handling hazardous substances are critical. These include issues where substances may leak if they are not disposed of properly. Technical Compliance Consultants (NZ) Ltd or TCC is aiming to help with managing a number of concerns relating to how such materials are processed and used
The firm works to help instruct businesses in how to manage various hazardous materials. It offers courses relating to basic chemical handling, emergency management and approved handler functions. The courses help people to learn about how to handle different compounds and to make them easier to process and use in a number of ways.
The firm works with instructional personnel who are fully experienced in handling hazardous materials in a variety of ways. The firm works by uses EPA testing processes and operates with HSNO consultants as well. All processes that are handled are made to be cautious and carefully organized as needed.
Much of what is offered here helps businesses with meeting EPA standards and receiving certification. TCC also works with ACVM applications and data assessment plans to analyze how chemicals are handled with agriculture-related considerations in mind. The efforts provided are a necessity for allowing a business to stay operational.
All educational reports can be tailored to the needs that people might have when trying to get different programs managed. These reports can be updated based on factors like the types of materials that are handled in a workplace or the rules that are used in a workplace for handling items. The standards that are to be covered can be reviewed and utilized to the benefit of the business that needs assistance with making them all work as needed.
Businesses looking for help with getting hazardous chemicals managed can learn how to handle various issues through the help of Technical Compliance Consultants (NZ) Ltd. The firm currently has added information on what it offers on its website at www.techcomp.co.nz. The site lists details on all its courses and what people can expect to learn as well as how different forms of equipment may be used in the process.
Media Contact
Company Name: Technical Compliance Consultants (NZ) Ltd
Contact Person: Public Relations
Email: email@example.com
Phone: +64 9 475 5240
Address:753 Beach Road, Browns Bay
City: Auckland
State: NZ 0630
Country: New Zealand
Website: www.techcomp.co.nz


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The global environment for foreign direct investment (FDI) improved in 2005. Macroeconomic growth, traditionally one of the main drivers of direct investment, gained momentum in several OECD countries. In addition, corporate profitability was generally strong, interest rates were low and equity valuation in most countries was firm so ample liquidity was available to companies wanting to invest abroad. In this benign environment, overall FDI inflows to OECD countries grew by 27 per cent to reach US$ 623 billion in 2005. At the same time, OECD economies remained strong net contributors of direct investment capital to the rest of the world. Estimated new outflows in 2005 were US$ 95 billion.
The special focus of this International Investment Perspectives volume is on legal and policy issues arising from international investment agreements. The articles in this section, which were prepared for the OECD Investment Committee, investigate novel features of recent bilateral investment treaties; options for improving the system of investor-state dispute settlement; and the consolidation of claims as an avenue for improving investment arbitration.
This volume contains several more articles on topical investment issues. One takes stock of how new technologies are a force advancing the closer integration of national economies. Another reviews the challenges and opportunities for policy makers that arise from international investor participation in infrastructure. A third summarises recent evidence of source (or "home") country benefits of outward direct investment. The final article explains the role of the OECD peer review process in building investment policy capacity.
This issue of International Investment Perspectives includes the following articles:
How to obtain this publication
Readers can access the full version of International Investment Perspectives by choosing from the following options:
Related Documents


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Thanks for visiting The Acoustic Shoppe web-store. We are constantly adding new products, videos, and informative content so please keep checking back. Our goal is to give the same experience on our site as we offer in our store, that includes the products, but also our desire to answer questions and educate new and experienced players with all things acoustic.
The Chapmans are an international touring bluegrass family band recording for Compass Records who have performed in every contiguous US state as well as 9 countries over the last 26 years. Highlights have included performances on The Grand Ol' Opry, The Ryman Auditorium, Vienna, Austria, a Top 5 position on the Billboard Bluegrass Album charts, and the #1 played CD on Sirius XM Bluegrass Junction. Over all this time we have developed expertise in the acoustic music scene, and now look to share what we've been able to experience with anyone looking to start their acoustic music journey, or those wanting to take it to the next level.
Our mission is to use our experience to select the finest brands to fit your needs, educate you on what to look for (we love talking about this stuff, ask away), teach through private lessons, and to focus on the acoustic music scene in general rather than try to compete with the big box guys who often overlook these awesome instruments and accessories.
This site, like our physical Shoppe in Springfield, MO, will continue to grow with new content and items. We look forward to you being a part of our development, and us being a part of yours.


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Congratulations Bob!
Share this:
Send this via e-mail
Robert Olen will be honored by the American Horticultural Society (AHS) June 9 at an awards ceremony during its national meeting.
Bob is receiving the national AHS Teaching Award for 2011. Bob has co-hosted WDSE•WRPT's Great Gardening series for 9 seasons. His day job, for the past 34 years, has been horticultural educator for the U of M Extension Service in St. Louis County. Thanks for keeping us growing, Bob!


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Book Your Stay
- We do our best to answer all email promptly. If you don't hear back within 24 hours, please email or call us as your request may have been overlooked or gotten lost in cyber space!
- Please check our calendar for availability. It is updated frequently. However…..
- ….we sometimes hold dates for people and those dates will show available until the reservation is confirmed.
- Final payment is due 60 days prior to arrival.
- When final payment is made, you will receive a link to our island information 'concierge' packet with tips on car rentals, restaurants and things to do.
- 7 days prior to arrival you will receive the code to the lock box or front door electronic key.
- Security deposits are returned within 7 days of departure.
- 100% refund if canceled at least 60 days before arrival date, minus $50 admin fee.
- After final payment is made, we will refund anything that we can re-rent.
- We highly recommend considering trip cancellation insurance available at check out.


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The saucy scrimshaws included in a new exhibit at the Vancouver Maritime Museum are making waves among some visitors.
The Tattoos & Scrimshaw: The Art of the Sailor exhibit includes about two dozen carvings in sperm whale teeth dating back to the mid-19th century. Some are depictions of sexual acts, while others are carved with romantic poems, dedications to long-lost loves, "a peep at the mermaid," words expressing sailors' longing for land, and more than a few topless ladies.
"I really think the public needs to know about this. I'm really concerned," said Ann Pimentel. She took her two sons, aged two and three, on Saturday and was "totally appalled" some of the scrimshaws depicted graphic sexual images — "whale bone porn," as she called them.
SEE MORE PHOTOS FROM THE SHOW HERE (nudity depicted)
"Oral sex, masturbation, a penis on one of them, people having sex in the images ... anyone under the age of 18 shouldn't be seeing these images."
"It's an opportunity for us to show some diversity in our collection, which is rich," said Simon Robinson, the museum's executive director. "I don't think we would provide an exhibit to provoke. That wasn't the intention at all. The erotica is part of the craft."
Pimentel complained to staff, and now a sign warning some images may not be appropriate for a young audience is posted by the entry to the exhibit. Staff mentioned the sensitive nature of some artifacts to visitors Wednesday, and Robinson said school tour guides are mindful of the content.
But Pimentel, a special needs educator who works in the Langley school district would prefer the carvings were moved to a less visible spot or removed altogether. (The raciest carvings are housed in a three-by-three display case, with the highest about seven feet off the ground, and a small sign saying "hide your eyes!" has always been in place.)
"It needs to be in an isolated room, it needs to be clearly marked, where a child or anyone under 18 can't see them," she said, adding she will not be recommending the exhibit to colleagues, and she can no longer trust the museum.
"As a parent and as a teacher, it's important to keep our children's eyes protected from this stuff."
But Robinson said most of the feedback about the exhibit had been positive, and the normally sedate museum wasn't courting controversy by delving into this part of maritime history.
There was plenty of downtime on-board during whaling trips, and scrimshandering — carving into a whale's ivory, bone or teeth — became a popular pastime. And with young men at sea for years at a time, it's no wonder some of the carvings depict certain earthly desires.
"It's not my job to censor what is a prominent part of the craft," Robinson said. "Scrimshankers were young guys, a lot of the themes are returning to port, and it's an undeniable part of the art."
In the past, history buffs and school groups mostly visited the museum to climb aboard the St. Roch schooner and learn about pirates. At last week's sold-out opening, about 200 people showed up, many of whom were young and tattooed.
Tattoos originated in the west when sailors returned from island destinations like Polynesia, where locals were heavily inked. Over time, the indelible hula girls, anchors and sparrows came to mean a station in Hawaii, surviving an ocean crossing, and experience on the sea.
One father touring the museum with his 13-year-old son said he wasn't worried about the scrimshaws corrupting young minds.
"You can tell what they were thinking of when out at sea for two years," said Dave Hutchinson, visiting from Victoria.
"They didn't have the Internet back then," he told his son, laughing.
SEE MORE PHOTOS FROM THE SHOW HERE (nudity depicted)


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Thumbs up, thumbs down
Thumbs up to the ELC Boosters for their $50,000 donation for weight room equipment that will be used for ALL ELC sports. This is a great use for the money, and a great way to see it spread around to the athletes and students who can benefit from it.
Thumbs up to the Emmet County Volunteer Network for rounding up volunteer organization partners. If your organization would like to be part of this important, vibrant network, go online to www.volunteeremmetcounty.com
Thumbs up to Bob Jennings, Pat Kibbie and Chris Fuhrman, for being sworn on to the Iowa Lakes Community College Board of Trustees. This is the first term for Chris who has already shown exemplary leadership skills. It's wonderful to see such great expertise on the board.
Thumbs up to federal lawmakers who came to an agreement on a budget deal. Let's please not do that again for a while, though. Okay?
Thumbs up to the Estherville Lincoln Central Champion in Education who will be announced tonight at the Estherville Golf Course. This year's champion will join an esteemed pantheon of past recipients.
Thumbs up to area farmers for producing an excellent crop, despite a drenching wet spring and dry summer. You have shown again that Iowa farmers have what it takes to feed the world.
Thumbs up to the Iowa Lakes Community College grad assistants, student ambassadors and student senators who were introduced to the college board of trustees Tuesday. These bright and ambitious young men and women come from all around the country and we're really lucky to have them here in Estherville.
Thumbs up to the Estherville Lincoln Central Marching Band for earning a Superior rating at the state band competition last Saturday.


text: Presence Bharath Upendra Blog Roll January 13, 2019January 13, 2019 1 Minute Atop the highest mountain In the deepest sea On the harshest soils And heavy winds You'll hear me whisper You'll hear me sing Feel my presence? But nowhere to be seen I'm the thunder I'm in the quakes Inside the twister, I'm a tidal wave In your anger, Behind the smile, When you walk the Melancholic mile Carried away, By the promises broken Wherever travel The shatters of your hope Beneath all the tears Feelings naked, And truths denied You'll find my voice I'm your heaven I'm your hell I dwell In all the lies that you tell Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading... Related Tagged#lovelifenaturepeoplepromisestrustwalkwonder Published by Bharath Upendra I'm that cynical, sarcastic, hypocritical self loathing masochist you rarely cross paths with. View all posts by Bharath Upendra Published January 13, 2019January 13, 2019