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Newer freezer models have greater storage capacity and a broader temperature range, both of which require a high-speed compressor. The compressor is what you hear when your freezer turns on, and it's normal for the sound level to be higher than on older models.
On some freezer models, you might hear an alarm or a "buzzer sound" if the freezer's temperature rises above 20˚F. If you do hear it, simply turn the Temp-Alarm off until the temperature is again below 20˚F. It's also a good idea to check that your freezer is level, and that its door closes freely and with a proper seal. Once you close your freezer door, leave it closed so the freezer temperature can decrease.
If your freezer is not running, it might be due to one of the following reasons:
If your freezer won't close, it might be because the lid does not tightly fit the shape of the unit. The lid is designed to be flexible, allowing it to conform to the unit. If you notice that the lid is wrapping at one corner and/or not forming a tight fit, simply raise it and allow it to close sharply—this will help reestablish a tight fit.
If you see ice or frost inside your freezer, it could be because the door or lid has been opened frequently or for too long, or because the freezer needs to be defrosted. Note: In hot and humid weather, it is normal for frost to build up more quickly. Frost-free freezers should not build up ice, it should melt ice into the drop pan to warm and evaporate the frost away.
Check to see if the bulb is burned out, and if it is, replace it with an appliance bulb of the same wattage. If the bulb isn't burned out but the light is still off, there might not be electricity running to the freezer. If this is the case, the safety signal light outside the freezer will also be off.
Yes, this is normal. These sounds can be caused by the freezer's metal parts as they expand and contract with temperature changes, or by the circulation of the refrigerant that's used to cool the freezer. The sounds will level off or disappear entirely as your freezer continues to run
If the freezer temperature is colder than you'd like, turn the control knob to a lower number and allow 24 hours for the temperature to stabilize
If the freezer temperature is warmer than you'd like, turn the control knob to a higher number and allow 24 hours for the temperature to stabilize
If your freezer is vibrating or rattling, check the below:
Products that are ENERGY STAR® qualified are equivalent to or better than standard products, with one important difference: they use less energy. To learn the ENERGY STAR® rating, products must meet strict energy efficiency criteria set by the U.S. Environmental Protection Agency or the U.S. Department of Energy. Because they use less energy, these products save money on your electricity bill and help protect the environment by reducing harmful emissions from power plants. Plus, you get all of the features and quality you expect.
For more information, see:
When shopping for an appliance, it's easy to recognize the ENERGY STAR® label that identifies qualified products. This label means that the product passed stringent standards set by the U.S. Department of Energy. Additionally, manufacturers are required to display their products' test results on the ENERGY STAR® label. The label will tell you about the product's efficiency level, including approximately how much energy the appliance uses, its average annual operating cost, and how its energy use compares with that of similar products.
For more information, see:
If the door or lid of your freezer is open slightly, it can cause the cold air from inside to meet the warm, moist outside air. This can result in moisture being produced on the outside of the freezer. High humidity can also produce the same result.
Odors in your freezer can be caused by how food is stored. Some foods have a strong odor, so be sure to cover them tightly. Sometimes odors can also be caused by certain containers and wrapping materials (such as paper, foil, or plastic). If you think this might be the case, try using different containers or a different brand of wrapping material.
After you've checked how your food is stored, try cleaning the interior of your freezer with a sponge, warm water, and baking soda.


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Dream CatcherFavorites [+]
Pay-Per-Minute Viewing
You can now enjoy this movie on your iPhone®, iPad®, or compatible Smart TV & Android devices.
Purchase Options
Pay-Per-MinutePurchase Minutes
Streaming Rentals
Available MP4 sizes:SD 480p (0.83 GB)
HD 720p (1.55 GB)
HD 1080p (2.29 GB)
DRM-free downloads offer content that is not limited by standard Digital Rights Management (DRM) access technologies. These technologies allow hardware manufacturers, publishers, copyright holders and individuals to limit the usage of digital content.
When you purchase DRM-free downloadable content, that content is available for you to download on any computer and save to a disk whenever you like. You can also download to multiple computers. There is no timeframe associated with your purchase and the content will not expire.
Running Time: 53 minutes
Studio Name: Savage Talons Media
Director: Rick Talons
Categories: Black Interracial Muscles Bear Bareback Anal High Definition
Description: Pito Savage is laying in bed fantasizing about fucking Ovi. Watch as Pito dreams about fucking Ovi's sweet ass but not before he sucks that fat cock and eats that pink hole. Ovi takes that dick like champ, blows his load, flips Pito over and pounds the hell out of his muscle ass. Of course this is just Pito's fantasy but he blows one hell of a nut thinking about it.
1 Scenes from Dream Catcher
Dream Catcher: Scene 1 Free Preview
Starring: Ovi Pito Savage ... More Details
Stars: Ovi, Pito Savage
Sex Acts: Oral Sex, Masturbation, Anal Sex, Rim Job
Positions: Cowgirl, Doggy Style, Kneeling, Laying, Missionary, Standing Doggy Style
Settings: Bedroom
Studio: Savage Talons Media
Recommended Movies

subset: commoncrawl


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The Company
This is a great opportunity for the right candidate as it will be working for an eFX trading team which happens to have the best reputation in APEC. The position will be based in a world leading global investment bank based in an excellent CBD location which is leading the way in technical innovations for electronic trading eFX.
The role will be for a Junior Technologist for Automation Testing and Engineering who will be working alongside current testing and QA team and most testing will be done using Java. Applications will be front office trading applications
To be successful for the role you must have the essential criteria below:
- High achiever graduate
- Must have 1-2 years experience within a Java automation testing role
- Must have a GitHub account that has your private projects on
- A degree in Computer Science or similar - Please list the units that you completed in your application/email
- Experience in testing on Java based apps
- Must know about Data Structures in Java
- Must know about Garbage Collection in Java
- Must know about Object Orientated Design within Java
- Good knowledge of UNIX and Linux
- Excellent Communication skills, highly motivated and can work well under pressure
- Confident and passionate about technology
- Some knowledge of Agile would be great
- An interest of working in a financial services role


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Kicking off the "Romney Plan For A Stronger Middle Class" bus tour across Ohio, Republican vice presidential nominee Paul Ryan proclaimed during a townhall that Americans have begun giving up hope under President Barack Obama's presidency.
"People are beginning to give up hope. People are beginning to think that the American dream's not for them because of this stagnant economy," Ryan told the nearly 1,500-person crowd along Ohio's key I-75 corridor. "And when you take a look at what your government's doing to you in every nook and cranny of America, it's not good."
The seven-term Wisconsin congressman – speaking next to a large "we can't afford four more years" sign in West Central Ohio – tried to strike a personal chord at the Veterans Memorial Civic & Convention Center Monday afternoon, talking about defense cuts and protecting the local tank plant.
"We are being equivocal on our values, we are being slow to speak up for individual rights, for human rights, for democracy. We are seeing countries stifle freedom in Iran, in Russia, in all these other areas and we are saying we are going to gut our national security, our military. That projects weakness," Ryan said, noting that turning on the TV makes you think of 1979 Tehran.
Ryan to focus message on debt troubleSept. 22, 201201:46
Ryan – joined by both Ohio Sen. Rob Portman and Republican National Committee Chairman Reince Priebus – continued: "This is why you don't, for a budget gimmick, shut down your only M1 tank plant in America, this is why you don't gut national security, this is why you have peace through strength because if we are strong, if we are clear with who we are and what our values are, our adversaries will respect us more and our allies will trust us more, and that's why peace through strength is going to be the Romney-Ryan administration's doctrine."
All eyes are on the Buckeye State this week. Romney and Ryan are barnstorming the state with a three-day bus tour beginning today and President Obama will campaign in the state Wednesday.
Romney is currently trailing President Obama in Ohio, recent polls show. The University of Cincinnati poll released Sunday has Obama ahead 51%-46% and the NBC News/WSJ/Marist poll of Ohio had Obama up 50%-43%.
With just 43 days before the election, Ryan fielded questions from the crowd dealing with a range of topics including why Republicans who may have supported another candidate in the primaries should vote for the Romney-Ryan ticket come November.
"Do you want Barack Obama to be re-elected?" Ryan asked the man.
"Then don't vote for Ron Paul," the nominee said to applause.


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English is not my first language, and in my language (Bosnian) we write just as we speak ; so from time to time, I encounter phrases which I know I have heard before, but am not sure if I am writing them correctly.
Do you say sound approach to describe an approach to a problem which is logical, makes sense, and is practical?
The reason I ask is that I could not find it in a reliable online reference, and I have a feeling that I am spelling it wrong.


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NAI Global is a leading global commercial real estate brokerage firm. NAI Global offices are leaders in their local markets and work in unison to provide clients with exceptional solutions to their commercial real estate needs – both locally and globally. >>
NAI Global offices are leading local firms who have chosen and been chosen in kind, to be part of a cohesive global organization that is actively managed for peak performance. Each office is united around a shared commitment to exceptional service. >>
NAI Global offices are free to act quickly and creatively on your behalf. Local leaders take your business personally and deliver a superior level of service that can't be duplicated elsewhere. That's 375+ offices and a team of over 6,000 professionals around the world, all taking your business personally. >>
Our corporate leadership team aligns with the local offices under a shared strategic vision and plan that focuses on delivery of the highest quality service to our clients. >>
Our key values serve as a compass for our behavior and direct how we conduct our business and manage our relationships. >>
NAI Global offers many opportunities for our clients, partners, and sponsors to participate in our internal and external events and activities. >>
NAI Global and our local offices consistently rank in the top tier among the competition as measured for both local and global execution of commercial real estate service to clients. >>
In-depth local knowledge is a critical component to navigating the dynamic commercial real estate market. This statistical data gathered from our primary, secondary and tertiary markets and their submarkets and micro-markets, combined with the experience of our service professionals, provides you with the insight and resources to make informed business decisions.
Our library of publications varies with input from local offices around the world and includes audio presentations, local spotlights, market reports, white papers and blog articles. Should you wish to subscribe to our publications via email, please send your request to firstname.lastname@example.com.
Our local offices cover economic, property, market and cultural interests, with the aim of informing our clients regarding news that affects commercial real estate values. Local research, along with the input of our regional teams, produces intelligence that conveys historical and future predictions in quarterly reports, annual reviews and customized reports covering market trends, significant transactions, and local economic and demographic data.
NAI Global is a leading global commercial real estate brokerage firm. NAI Global offices are leaders in their local markets and work in unison to provide clients with exceptional solutions to their commercial real estate needs. NAI Global has more than 400 offices strategically located throughout North America, Latin America, Europe, Africa and Asia Pacific, with over 7,000 local market professionals, managing in excess of 425 million square feet of property. Annually, NAI Global completes in excess of $20 billion in commercial real estate transactions throughout the world. NAI professionals work together with our global management team to help our clients strategically optimize their real estate assets.
Please use the following contact information :
NAI Global
717 Fifth Avenue, 12th Floor
New York, New York 10022
Tel 212 405 2500
If you wish for us to contact you directly, please fill in and submit the form below. Your contact information will remain private and will not be shared outside the NAI organization.
NAI Global has professionals to assist with your commercial real estate in primary, secondary and tertiary markets around the world. Please select a region above to start your search.
We offer several ways to approach your real estate in a holistic manner: either from your perspective as a Client or addressing your specific Property type.
We invite you to browse our services in relation to your specific real estate needs. Please select your Client type or Property type, depending on the focus of your current requirement.
Our professionals worldwide have significant expertise in both their areas of specialization and in their local markets. Together, we act and think as a team, strong with one purpose: to achieve our clients' goals.
With a team approach, out-of-the-box thinking and innovative resources, we combine all of our talent, skills and tools to meet and exceed our clients' expectations. Please select a specific Service or go to Expertise and select a Client type for multiple related services.
Instructions: Please enter the location of your requirements. You can enter a complete or partial address.
Whether your needs are local or global, we look forward to being of service. As a leading global commercial real estate brokerage firm with 400+ offices and over 7,000 professionals worldwide we offer a broad global footprint enhanced by our management infrastructure. Combined with being deeply rooted in each community we serve, we can guide your requirement to completion with the benefit of regional insights and expertise. Where can we help you?
Our property management professionals provide a complete range of property services including operations management, financial reporting, construction management, brokerage, receivership, and REO disposition. From strategy development to day-to-day operations, we combine unparalleled local market knowledge with proven methodologies, a flexible reporting platform, and a deep commitment to client satisfaction to customize our services and reporting to your needs.
And when you select NAI to assume responsibility for your asset, we are prepared with our transition thought process – looking at tenant retention programs, capital improvement options, energy management, and potential additional revenue streams.
Our property managers make tenant satisfaction the highest priority. Outstanding customer service and total tenant satisfaction, combined with the fiduciary responsibility to the owner, guides decision-making in the delivery of each service.
We ensure continuous improvement in identifying and capturing all industry-wide "best practices" in our management methodologies. Development, updating and monitoring of key performance indicators on our portfolio, use of technological solutions, and a leadership approach that seeks constant improvement are all indications of NAI's dedication to ensuring quality performance for every client.
Our local presence, local accounting, leasing, and management teams ensure all existing leases are abstracted and operating expense/tax recovery templates are established, shared, communicated, and updated as events happen.
Our proven systems save tenants and owners time and money. NAI's approach to managing, maintaining, and measuring quality services is grounded in our overall organizational model, which enhances the performance of the asset and involves routine and major preventive maintenance, safety testing, alterations, and reactive maintenance. Also key are our strict enforcement of leases, effects on real estate tax reductions, servicing the tenant to create renewals, speed in collections/billing, and executing a strategic plan of appropriate CAM maintenance versus capital expenditures.
Our reporting is straightforward and easy to understand, providing all the necessary information needed to review performance of the property. The mainstay of our process is flexibility and the desire to give our clients the highest quality products.
From balance sheets, income and expense summaries, budget variances, and rent rolls we make sure our accounting procedures are clearly outlined, provide details regarding tenant billbacks, coding, and approval of invoices, and ensure we are covering your CAM/tax insurance issues.
We provide extensive construction, development, and tenant improvement services for office, medical, industrial, flex, retail, and mixed-use assets Our many services include project negotiation, scope definition, design schedules, architect, engineer and contractor selection, bidding, budgets and pricing, field inspections, relocations, furniture and TI coordination, and vendor payments.
NAI managers are trained in management policies and procedures regarding the implementations of risk management policies, emergency services, property appearance, maintenance, and safety. Our local offices maintain relationships with legal counsel for the review of insurance requirements related to management contracts and tenant policies.
We also engage in environmental risk management, maintaining the environmental condition of a property, the tenants' use of the premises, and the products tenants use onsite. From safety, legal compliance, and financial standpoints, our practices minimize risk to owners, on-site employees, and to NAI.
We appreciate and calculate how environmental and sustainability issues relate to the commercial function and cost of your business. Executing and managing environmental projects, including Energy Star and LEED certifications, properly ensures that your asset reaches maximum performance potential.
From proactively researching the issues that most affect our clients and will in the future, to executing the activities that solve environmental issues and ultimately save valuable time and costs, NAI Global takes our responsibility to the planet and our clients very seriously >>


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Policy Handbooks
The links below provide access to handbooks and policies that apply to the various groups of employees on campus, as well as to students (the Selected Policies Manual). For information on the policies for Atkinson Graduate School of Management faculty, please contact the AGSM dean's office.
- Willamette University Staff Policy Handbook
- College of Arts & Sciences Faculty
- College of Law Faculty
- Atkinson Graduate School of Management Faculty
- Student Employee Policy Handbook
- Student Rights & Responsibilities (Student Policy Manual)
Institution-Wide Policies
The following policies are in force for "institution-wide" application. Where these policies and those in other publications vary, these policies shall govern. Questions can be directed to Willamette's Human Resources Director at (503) 370-6210. Training opportunities in support of these policies may be available for Willamette faculty and staff. If you are interested in training for you or your department, please contact Training and Development at extension 6631.
- Non-Discrimination and Gender Equity (Title IX) Policies
- Fraud, Waste & Abuse Policy
- Genetic Information Non-Discrimination
- Diversity
- Nursing Accommodation
- Disability Accommodation
- Harassment Policy (employee-related only; for student-student see Sexual Misconduct Policy & Protocol for Students)
- Occupational Safety & Health Policy
- Drug Free Workplace
- Sick Leave Policy
- Smoke Free Campus Policy
- Firearms/Weapons Policy
- Workplace Violence Policy
- Federal Family and Medical Leave (FMLA) and Oregon Family Leave Act (OFLA)
- Leave for Domestic Violence
- Military and Military Family Leave
- Jury Duty/Court Appearance Leave
- FERPA (Student Privacy)
- Duty to Report Sexual Misconduct and Child Abuse
- Financial Misconduct and Reporting Policy
- Gifts, Awards and Prizes from University Funds
- Consensual Relationship Policy
- Bereavement Policy (including OFLA Bereavement)
For policy guidance related to faculty policies, please contact the respective Dean's Office of the school for which the handbook is established. For the Selected Policies Manual, policy guidance can be sought through the office of the Dean of Student Affairs. For all other policies, or if you are unsure of who to contact, the Office of Human Resources can assist you.


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September 9, 2020Cybersecurity
Council on Foreign Relations 09/09/2020 Academic Webinar: Preventing Cyber Threats to Democracy With Robert K. Knake
October 30, 2019United States
Council on Foreign Relations 10/30/2019 Academic Conference Call: U.S. Foreign Policy in the Trump Administration with Robert D. Blackwill.
November 28, 2017Zimbabwe
After 37 years, Robert Mugabe has stepped down as president of Zimbabwe following the military coup. Please join our speakers as they discuss the implications of a transition of power in Zimbabwe.
September 6, 2017Religion
Fran Quigley, clinical professor at the Indiana University Robert H. McKinney School of Law, discusses how faith communities have influenced, and will continue to shape, the American health care deba…
June 27, 2017United States
CFR fellows Edward Alden and Robert E. Litan discuss the responsibility of state and federal governments in ensuring Americans have the skills and education needed to thrive in the jobs of the future.
November 4, 2010India
Listen to Robert Blackwill discuss U.S.-India relations in advance of President Obama's trip to Asia.
December 15, 2016Religion
Robert D. Blackwill and Philip H. Gordon discuss what the U.S. and Israeli governments can do to reframe and revive the countries' relationship.
October 18, 2016United Kingdom
Robert Kahn and Sebastian Mallaby discuss the recent decline in value of the British pound, the tie-in to Brexit, and the wider economic implications.
January 28, 2008Global
Listen to Robert M. Kimmitt, U.S. deputy secretary of the treasury, discuss his recent Foreign Affairs article on the rise of sovereign wealth funds.
March 10, 2016Global
Council on Foreign Relations 3/10/16 Academic Conference Call on The Future of Cybersecurity with Robert Knake


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Creamistry: Liquid Nitrogen Ice Cream
by: guest blogger @btsunoda
What? Made to order liquid nitrogen ice cream? Yep. Creamistry is a new and innovative ice cream shop where ice cream is made-to-order from liquid nitrogen before your very eyes!
Ingredients are mixed in front of you and then a blast of liquid nitrogen is applied to the mixture to instantly create ice cream! If you haven't seen it before, it's quite the experience, especially for children.
Their 'Creamologist' utilizes over 50 premium ingredients to prepare customized handcrafted ice cream, including Straus cream with organic and non-GMO soy options. There are 10 signature flavors to choose from: including vanilla bean with candied bacon, salted caramel, chocolate hazelnut and an array of Asian-inspired flavors such as Thai iced tea, red-bean, matcha green tea and avocado (made from fresh Haas avocados).


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Defense Department to Keep F-16s, Patriots in Jordan
WASHINGTON—Defense Secretary Chuck Hagel has approved keeping Patriot missile-defense batteries and F-16 warplanes in Jordan, officials said Saturday, in a move aimed at shoring up support for the kingdom and at deterring Syria.
The White House this week approved arming Syrian rebels, an effort that is expected to mainly take place in Jordan.
To Read the Full Story


text: Ever lay on your back to watch the clouds? With this cloud chart you and your little scientist can identify the different types of cloud formations. Try quizzing your child to see how well he knows his clouds, or bring the answer sheet with you as a guide on your next sky-gazing adventure.


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With the glitz of a Broadway musical, Samsung introduced its Galaxy S4 smartphone Thursday night at an event in New York.
The device will makes its debut this spring on the four major wireless carriers: AT&T, Verizon, Sprint and T-Mobile. The company hasn't revealed pricing details.
The S4 boasts several interesting features, including a 5-inch screen, 13-megapixel camera and a Dual Camera mode for shooting photos videos with both the phone's cameras at the same time.
How does the S4 stack up to its current competition? We size up the new Galaxy against Apple's iPhone 5, BlackBerry's Z10 and Windows Mobile device Nokia Lumia 920.
Galaxy S4: 5.3 inches x 2.74 inches x 0.3 inches; weighs 4.5 ounces
iPhone 5: 4.87 inches x 2.31 inches x 0.30 inches; weighs 3.95 ounces
BlackBerry Z10: 5.12 inches x 2.58 inches x 0.35 inches; weighs 4.78 ounces
Lumia 920: 5.13 inches x 2.79 inches x 0.42 inches; weighs 6.5 ounces
Galaxy S4: 5-inch, full HD Super AMOLED screen; 1920 x 1080 resolution
iPhone 5: 4-inch widescreen Retina Display; 1136 x 640 resolution
BlackBerry Z10: 4.2-inch; 1280 x 768 resolution
Lumia 920: 4.5-inch; 1280 x 768 resolution
Galaxy S4: 16GB, 32GB and 64GB models, up to 64GB with micro SD
iPhone 5: 16GB, 32GB and 64GB models
BlackBerry Z10: 16GB model; up to 32GB with micro SD
Lumia 920: Up to 32GB
Galaxy S4: 13-megapixel rear camera; 2-megapixel front
iPhone 5: 8-megapixel iSight rear camera; 1.2-megapixel front
BlackBerry Z10: 8-megapixel rear camera; 2-megapixel front
Lumia 920:8-megapixel rear camera; 2-megapixel front
Galaxy S4: No details from Samsung. We will update when it becomes available.
iPhone 5: Standby: 225 hours; Talk time: 8 hours
BlackBerry Z10: Standby: 13 days; Talk time: 10 hours
Lumia 920: Standby: 320 hours; Talk time: 9 hours
Galaxy S4: Google Android
iPhone 5: Apple iOS
BlackBerry Z10: BlackBerry 10
Lumia 920: Windows Phone 8
Galaxy S4: 700,000
iPhone 5: 775,000
BlackBerry Z10: 70,000
Lumia 920: 120,000
Galaxy S4
Dual Camera: Takes photos and video with the front and rear cameras simultaneously. Supports video calls with both cameras.
Group Play: Share photos, documents, games between phones without Wi-Fi, cell connection
iPhone 5
FaceTime HD: Make video calls on Wi-Fi or cellular networks.
AirPlay, AirPrint: Stream content to television via Apple TV, wirelessly print articles from phone
BlackBerry Z10
BlackBerry Balance. Create multiple profiles for personal, work, other needs.
BlackBerry Hub. Quick swipe left of screen to access email, other functions while using any app.
Lumia 920
PureView camera. Includes Carl Zeiss wide-angle optics for improved photos.
Wireless charging. Set smartphone on charging plate to refill battery without plugging in.


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Following are some of the gardening and eco-events in Eastern Iowa in June 2009:
Fri., June 5., 8 p.m., An Evening with Fireflies, Indian Creek Nature Center, 6665 Otis Rd. SE, Cedar Rapids. 1 ½ mile walk on grass-surfaced trails. Members, $3; non-members, $5. Children, $1. See: http://indiancreeknaturecenter.org
Sat., June 6, 4:30 p.m., Prairiewoods Garden Party at Mercy Medical Center's Hallagan Education Center, 701 10th St. SE, Cedar Rapids. Features local wines and artisan cheeses from Kalona; dinner at 6 p.m., silent and live auctions and music. Cost: $35 each or $250 for table of eight. Call (319) 395-6700.
Mon., June 8 – Sat., June 27, RIVERRenaissance, flood anniversary events. See full schedule at: www.downtowncr.org
Tues., June 9 and Thurs., June 11, 6 p.m and Sat., June 13, 9:30 a.m., Brucemore in Bloom, 2160 Linden Drive SE. Wander among the unique flowers and plants as the Brucemore garden staff traces the development of the formal garden from conception to the current design. Learn about Mrs. Douglas' vision of turning Brucemore into a country estate and prominent Prairie Style landscape architect O.C. Simonds' involvement in the process. Admission: $10/adult and free to Brucemore members. Call (319) 362-7375 for reservations or register online: www.brucemore.org
Thurs., June 11, 9 a.m., Invasive Species Field Day, Wickiup Hill Outdoor Learning Center, 10260 Morris Hills Rd., Toddville. Learn about non-native invasive plants, typically transplants from distant places, that threaten native habitats in Iowa. Free program, lunch provided. Register by noon June 9 at www.LinnCountyParks.com by clicking on the "Events" area or call (319) 892-6450.
Sat., June 13, 10 a.m.-3 p.m., Linn County Master Gardener garden walk. Explore five diverse Linn County Master Gardener gardens in Cedar Rapids and Marion. Gardens will include ornamental grasses, conifers, vegetables, perennials, containers, ponds and more. Master Gardeners will be at all of the gardens to answer your horticulture-related questions. Admission: $5 per Adult; $10 per Family. Start at any of the five gardens. See: www.extension.iastate.edu/linn/news/Garden+Walk.htm
Sat. June 13, 10 a.m., Forever Green Garden Center, 125 Forevergreen Rd., Coralville, free pond and water feature seminar. Call (319) 626-6770 or e-mail: email@example.com
Sat., June 13, 1 p.m., Wetland dedication and walk, Indian Creek Nature Center. A half-mile walk where the Nature Center and Cargill have restored a forested wetland along the Cedar River. Free. See: http://indiancreeknaturecenter.org
Sat., June 20, 1 p.m., Green and Simple: Greens from the Yard, Indian Creek Nature Center. Join director Rich Patterson to learn how to identify and prepare nettles, dandelions, lambsquarter and other plants for food. Members, $5; non-members, $8; children, $1. See: http://indiancreeknaturecenter.org
Sat., June 20, 6:30-8 p.m., Summer Solstice Celebration, Prairiewoods, 120 E. Boyson Road, Hiawatha. Show appreciation for your dad and the summer season. Join us for a special Father's Day/Summer Solstice Celebration. The evening will include poetry, prayer, festivities and end the night with a bonfire and s'mores. Free-will offering. Call (319)395-6700 and see: www.prairiewoods.org
Sat., June 20- Sat., June 27, Project AWARE, Volunteer River Cleanup on the Cedar River. See: www.iowaprojectaware.com
Sun., June 21, 7-10 p.m., "Nature Rocks – The Concert," Indian Creek Nature Center, 6665 Otis Rd. SE, Cedar Rapids. A green benefit for the Indian Creek Nature Center and SPT Theatre Company. Featuring Mexican food; chair massages; lessons on recycling and a live music concert by SPT's Doug Elliott, Gerard Estella, Janelle Lauer, Jane Pini and guest artist Dave Moore. Bring lawn chairs. Tickets are $25 for adults, children 16 and under are free. Call the Nature Center at (319) 362-0664 or pay at the gate. See: www.indiancreeknaturecenter.org
Tues., June 23, 6 p.m., Summer Landscape Hike, Brucemore, 2160 Linden Drive SE, Cedar Rapids. Welcome in summer by joining the Brucemore gardeners on a 90-minute hike that will emphasize the spirit of summer through the sights and sounds of the Brucemore estate. Experience the vivid colors of the formal gardens in full bloom, the lush rose bushes, and the fruits of the orchard while listening to stories of the Brucemore families. Admission is $10.00 per person and $7 per Brucemore member. Registration required. Space is limited, call (319) 362-7375 or register online: www.brucemore.org
Thurs., June 25, 7 p.m., Backyard Composting, Meeting Room A of the Iowa City Public Library, 123 S. Linn St. Learn about converting yard and kitchen waste into valuable soil for your yard and garden. Presented by Risa Dotson Eicke, Master Gardener Intern. Information on ECO Iowa City compost bin subsidy will also be available. ECO Iowa City is a grant-funded initiative to improve environmental sustainability in Iowa City. Call (319) 887-6004.
Sat., June 27, 9 a.m. and 11 a.m., ECO Iowa City Landfill and Compost Facility tour, 3900 Hebl Ave. SW. Learn about how compost is made on a large scale, the environmental benefits of composting as a waste reduction tool and how you can use compost to improve your yard or gardens. Parking is limited. Register by calling the Library Reference Desk at (319)356 -5200, option 5.
Sun., June 28, 2 p.m., Cedar Rapids screening of "Mad City Chickens," a sometimes serious, sometimes whimsical look at the people who keep urban chickens in their backyards; 79-minute movie followed by discussion, Indian Creek Nature Center, 6665 Otis Rd. SE. Admission by donation. For more info: www.tarazod.com/filmsmadchicks.html
If you know of other events, send an email to: firstname.lastname@example.com or add a comment below.


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Rangers overcome slow start, heat up in 2nd period and rally past Devils 7-3 in Yankee Stadium
NEW YORK, N.Y. - After sun reflecting off the ice delayed the first hockey game at Yankee Stadium, the New York Rangers and pinstriped goalie Henrik Lundqvist beat the New Jersey Devils 7-3 in snow and cold Sunday.
Rick Nash scored for the fifth straight game, and the New York Rangers used a four-goal second period to take the lead for good.
The Devils led 1-0 and 3-1 in the first, but New York got within one before intermission and then swarmed future Hall of Fame goalie Martin Brodeur.
After Dominic Moore and Marc Staal had goals in the first for the Rangers, Mats Zuccarello scored two straight to put New York ahead for the first time. Carl Hagelin and Nash found the net, too, behind the beleaguered Brodeur, who angrily swatted the puck away after one of the tallies.
Nash has seven goals in his streak and 18 this season.
A day after the Los Angeles Kings and Anaheim Ducks played in 60-degree weather at Dodger Stadium, the NHL returned to conditions more fitting for hockey.
Lundqvist, who sported stylish pinstriped pads for the occasion, stumbled through a difficult first but settled down and made 19 saves.
He hadn't allowed more than two goals in his previous seven outings. The Devils took care of that in the first.
Jaromir Jagr had two assists to excite the large number of New Jersey fans who made the trek to the Bronx for what was nominally a Devils home game.
The teams played through the second period as the snow started and increased in intensity, not long after they were forced to wait around an extra hour to drop the pick because of bright sunshine that created a dangerous glare on the ice.
The temperature was 24.9 degrees when the first puck dropped at 1:41 p.m. in front of a sellout crowd of 50,105.
Yankee Stadium's second hockey game will take place on Wednesday night when the Rangers will again be the road team in a matchup with the New York Islanders.
Zuccarello tied it 3-3 at 2:48 of the second when he redirected in a pass from John Moore, and put New York in front at the end of a 3-on-1 rush with 7:16 left. Benoit Pouliot chipped the puck ahead at centre ice to Derick Brassard, who sent a pass from the right side to Zuccarello for his 15th goal.
Hagelin made it 5-3 just 1:09 later when he flipped a shot from the right circle that appeared to hit Devils defenceman Marek Zidlicky before getting through Brad Richards' screen and by Brodeur.
The Devils netminder was again victimized by an odd-man attack that Nash finished with 28.5 seconds left in the middle frame. Brodeur was serenaded with derisive chants of "Mar-ty ... Mar-ty" as Rangers fans in the stands made their voices heard.
He watched the rest of the game from the bench, as Cory Schneider replaced him to start the third. Brodeur allowed six goals on 21 shots.
Schneider gave up Derek Stepan's penalty-shot goal with 9:54 remaining. The seven goals matched the Rangers' season high.
The Devils grabbed a 1-0 lead 5:36 in when Elias took a pass from Ryane Clowe at the Rangers blue line and came in alone. He snapped a shot that beat Lundqvist inside the left post.
The early edge was short-lived as Moore tied it at 9:07 with his fourth goal. Moore got to a loose puck off a rebound of defenceman Anton Stralman's shot and flipped the puck into the net at the right post.
But Elias struck again just 22 seconds into New Jersey's second power play, with help from Czech Republic Olympic teammate Jagr, and put the Devils back in front with 9:00 minutes left with his ninth goal.
Jagr rushed the puck toward the net at the left post, and got Lundqvist to go down. But instead of shooting, Jagr found Elias driving to the net and fed him a perfect pass for a goal from the top of the crease.
That pushed Jagr past former Pittsburgh Penguins teammate Mario Lemieux for 10th place in the NHL career assist list. Jagr had tied Lemieux on Friday against Washington with another two-assist performance.
Jagr notched assist No. 1,035 when Zajac made it 3-1 with 3:53 left in the first. Mark Fayne fired a drive that struck Jagr in front and bounded toward Zajac, who got the puck in front of the crease and scored his eighth goal.
The Rangers got back within one when Staal turned a faceoff win in the Devils zone into a score when his shot squeezed in between Brodeur's pads with 3:01 remaining. It was Staal's third of the season.
NOTES: Schneider is 5-1-2 with a 0.96 goals-against average and .961 save percentage in his last eight starts, dating to Dec. 28. Brodeur had played in only two of New Jersey's previous eight games. ... New Jersey had won two straight. New York snapped a two-game losing streak.


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They unveiled Princess Catherine's first official portrait today. As you can see, it's sh-t. At least to me it's sh-t. She's 31. The artist made her look 45, with tired eyes a weird half smile that's not even her signature expression. And is she greying at the part? This is terrible. And while she's released word that she's very happy with it, f-ck, what else is she supposed to say? Any complaints and we'd accuse her of being vain and high maintenance. Now she just has to eat it.
Here's Kate with William at the National Portrait Gallery for the unveiling this morning. This is what I mean when I reported that she was very early, like maybe only 6 or 7 weeks, when she was hospitalised. That would put her at 12 weeks only now, which is why she doesn't appear to be showing yet.


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The Statistics section of the Australian Bureau of Statistics (ABS) website gives you access to the full range of ABS statistical and reference information. It is updated weekdays at 11:30am, Canberra time.
Everything on the ABS website is accessible free of charge. You can now Interact with our Data, and also get help on finding, using and understanding statistics.
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PITTSBURGH—Ottawa Senators defenceman Erik Karlsson will need surgery to repair his left Achilles after the tendon was cut by a skate blade late in the second period of Wednesday night's 4-2 loss to Pittsburgh.
The Norris Trophy winner last season as the NHL's top defenceman, Karlsson was cut by Penguins forward Matt Cooke's skate blade as the two tangled along the boards.
Karlsson leads NHL defencemen with six goals, scoring three times in his previous four games. He had a short-handed goal to help the Senators beat Buffalo 2-0 on Tuesday night.
"It's a tough blow," Senators captain Daniel Alfredsson said. "Obviously, the way he's playing, and how much he means to our team, it feels terrible and I feel really bad for him."
Karlsson immediately fell to the ice and was in visible pain. He needed help getting back to the bench and showed frustration, throwing his stick against the boards before disappearing down the runway.
"You knew right away there was an issue," Senators goalie Craig Anderson said. "He's a player who is irreplaceable. It's unfortunate, but there are no words that can explain what we're feeling."
Cooke has been suspended several times for hits, some of them involving head shots that injured opposing players. In 2011, Cooke was suspended for the Penguins' final 10 regular-season games and the first round of the Stanley Cup playoffs after an elbow to the head of New York Rangers defenceman Ryan McDonagh.
"We all know who's involved in it," Senators coach Paul MacLean said. "That's just the way it is. The injury to Erik was unfortunate, and it happens on a nothing play that could have potentially been whistled down."


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What's hot online with a trending video, free app of the day and LOL of the day.
Free app of the day: Kepler Explorer
Developed by astronomers, artists and designers at the University of California, Santa Cruz, this app shows interactive displays of 2,300 alien planets found by NASA's Kepler Space Telescope. View planetary systems, plus our own solar system, in orbit. Tap on a planet for further exploration. Available for the iPhone and iPad.
LOL of the day: Two funny men
Jimmy Fallon set up a scenario of "two funny men" on his show last, with two guys in a pretend fight with sound effects playing. It is funnier than it sounds. Check it out.
Video: N.J. firefighters rescue puppies from fire
-- GateHouse News Service


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26 September, 2013 | (01 hr)
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This Conference Board Webcast is in Collaboration with:
Increasing innovation is vital for the success of organisations all around the world. Creating a culture of innovation; where ideas flourish and become sources of sustainable business advantage is a deliberate act of leadership at all levels.
Join the webinar and discover:
- Why innovation, invention and creativity are very different things
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All attendees will receive a copy of "The CEOs guide to Driving Innovation"
Who should attend
Senior leaders, departmental heads, HR, Organisational Development and Talent professionals who want to create a step change in organisational innovation.
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Simon is responsible for developing and executing DDI's European marketing strategy through the UK, France, Germany, Poland and Russian operations. He is also a prime commentator in the UK business and HR media. He leads research projects across Europe to understand talent management trends...Full Bio
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Duncan is an engineer with a PhD in electronics. He has always had a joint interest in innovation and security. He established the innovation programme at The Post Office in the UK when he was CTO. He then floated an innovation consultancy and business incubator on the stock market before joining...Full Bio


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Browsing College of Business, Public Policy and Law by Subject "Judgment sets"
Now showing items 1-1 of 1
A measure of distance between judgment sets (Working paper no. 169) (National University of Ireland, Galway, 2011-02)In the literature on judgment aggregation, an important open question is how to measure the distance between any two judgment sets. This is relevant for issues of social choice: if two individuals hold different beliefs ...


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Sure there are some sucky toplists out there but there are also some great ones. I myself use top lists extensively to promote many of my sites which is what got me started on Go Top 100.
There are sucky search engines and sucky directories as well. And bad link trades. The point is be careful who you link to - don't just add your site to every toplist, directory, link exchange you can find.... not all are created equal.
Having said that I know of at least a couple hundred awesome top lists on gotop100 that I would add my own sites to in a heartbeat if I had sites in those niches.
Also - about her comments about most of them not being ranked in the search engines.... the stats from last month in Go Top 100 show that the toplists on Go Top 100 received over 20,000 visits from the big 3 search engines.


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Tampa Bay Bucs cheerleaders make appearance during FMB fishing tournament
The seventh annual Fillet and Release tournament will be held Saturday, Sept. 17 along the watery stretches of Fort Myers Beach, with weigh-ins, tourney parties and more held at Matanzas Inn, 416 Crescent St.
Each year the annual tournament benefits Hope Hospice (a special kind of care designed to provide comfort and support to people of all ages who are facing a life-limiting illness) and has raised a total of more than $17,000 in the last five years for the organization.
A special appearance by the Tampa Bay Buccaneers Cheerleaders will be at the weigh-in and available for photographic opportunities for anglers and guests, at Matanzas Inn, by 3 p.m. Saturday, Sept. 17. The captain's meeting will be held at Bahama Breeze, in Fort Myers, at 6:30 p.m., Friday, Sept. 16. The tournament will be from 7 a.m. until 3 p.m., with the weighing in ceremony party to follow.
The tournament is comprised of four anglers per boat, with one redfish and one trout to be weighed in per team. The cost to enter is $250 per team, and a cash payout of $7,250 will be awarded, based on 30 boats entered. Other prizes will be awarded from generous local business donations in Lee County.
Each year, this tournament has grown and expanded in money collected for Hope Hospice and awarded prizes to the teams entered. Entry forms should be filled out and sent in as soon as possible. All details are online, at FilletAndRelease4Hospice.com.
For more information, contact Ralph Andrew, 222-6787, or Amy Andrew, 940-4473.


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DOVER –The Dover Chamber was pleased to welcome CStyle with a traditional ribbon cutting ceremony.
Owner Cherry Donald and her family members were all on hand to celebrate the occasion.
C Style is a consignment store primarily carrying women's clothing, accessories, shoes and handbags, in addition to its children's clothing section.
C Style is located at 301 Central Avenue in Dover, NH 03820. For more information please call (603) 841-0325.
The Greater Dover Chamber of Commerce is a not-for-profit association of businesses, professionals, individuals, and organizations working together to advance the economic well-being of its members and the community. For details on Dover Chamber membership and other programs or for a schedule of activities, please call the Greater Dover Chamber of Commerce at 603-742-2218, e-mail firstname.lastname@example.com, or visit www.dovernh.org.


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Sexual abuse from ages 0-5; that is what Im dealing with! its very hard; as I get better, that is all I see, and can visualize from the feelings; the feeling are creating visuals, graphic representations of whats happening to me! not good, Im being control, with rape and sexual assault and violence! At what level; Im still alive!
Its not good; its psychopaths and sociopathic monsters! I know who they are! generally speaking! theirs a good chance this is ritualistic abuse! to bad; nothing I can do about it! I plan not to be a victim of it! so; but its controlling my nervous system; its got me shut down!
My nervous system will not allow anyone in bed with me! I feel dirty, and less then, I feel like a little boy! I feel like I can be controlled by a dominating mother figure that is sexual tied me up or has other doing it! Something horrible is happening to me! Im stuck, like Im trapped or chained against a wall! and or tied up to something; a machine! the front of it! This is not the first time Ive seen these memories! The lights are on; its farm equipment, this is a basement! These are small equipment! Im not the only one their! Its like Im surrounded! Im assuming its satanic in nature; the rituals!
The point; its hard to have a future with a women, if I cant first get over these things! Its a small child in me scared to death that is clammed up; stuck in one position of physical fear!
Well, stuck in many positions of physical fear!
I have to keep working with God to work through these things! In many cases, I have to share this with people; I have to keep exposing it until my inner self wants to do something about it! Im attempting to get the secrets out! over n over n over!


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Creating a product for lunar travel means ultimate attention paid to mass, volume, and versatility. The Moon Life, created by United Nude — the shoe company of Rem D. Koolhaas, big Rem's nephew — isn't rocket-bound anytime soon, but it makes you wonder what our earthly products would look like if every designer were so economical.
The shoe arrives flat-packed and disassembled, its constituent parts made of carbon fiber, leather, and thin-gauge wire.
The customer assembles the parts using inserts corresponding to their shoe size, and spans the wire around the platform.
Thus is formed a ghostly shoe for which a thick bed of moon dust is no obstacle.
According to United Nude, the shoe also functions well in "gravity rich" environments as well, and soon you'll be able to buy it.
The final version of the product is still being refined in anticipation of a very small production run, which will be sold here, as well as at museum gift shops and UnitedNude.com this summer.
More stories from Fast Company:


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An old mosaic, which was a floor in an ancient Jewish Synagogue was dicovered in Beit Alfa.
Gideon Markowiz photographerArchive
בחדר האוכל של בית אלפא.
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You may use this item for non-commercial teaching and research purposes only, provided that due credit is given to the creator(s) and/or to the owner of the collection, as applicable.
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Gideon Markowiz photographerArchive
In November of 2014, I moved to Majorca, an island off of Spain, thinking I would never meet another Jewish person there. Majorca is located in the Mediterranean Sea, off the eastern coast of Spain. This map shows the island as depicted by pioneering 16th century mapmaker Giovanni Francesco Camocio.To the article on our blog
Hannah Senesh was born into a home where writing was an integral part of family life. Her father, Béla, was a well-known journalist, playwright and children's author in Hungary. His books sold well and his plays were very popular in Budapest—but his short career ended abruptly with his sudden deathTo the article on our blog
Muslims around the world commemorate the birthday of the Prophet Muhammad, Mawlid al-Nabi, in the third month of the Islamic calendar, Rabi al-Awwal. While some choose to celebrate privately at home or with other worshippers in their local mosques, others mark the occasion with public festivities, pMore on this subject


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sciatic nerve anatomy - Legacy Spine and Rehabilitation Center, returning you to an active lifestyle!
Legacy Spine and Rehabilitation Center, returning you to an active lifestyle!
"Located in Plano, TX the Legacy Spine and Rehabilitation Center provides a variety of non-surgical therapeutic approaches to help address conditions ranging from Cervical spine disorders, Degenerative disc disease, Degenerative spinal conditions, Herniated disc, Ligament strain, Lumbar spine disorders, Muscle strain, Myelopathy, Osteoarthritis, Sciatica, Scoliosis and deformity, Spinal stenosis, Spondylolisthesis, Thoracic spine disorders, Trauma and Whiplash. From simple procedures to more complex ones, LSRC have been serving the Plano community for years, yielding the most positive results.
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The most common causes of sciatica are: a herniated disc, lumbar spinal stenosis, spondylolisthesis, trauma, piriformis syndrome, and spinal tumors. When one suffers from a herniated disc, there is an inflammation or bulging of the spinal disc causing it to protrude out of the annulus. The annulus is the space between the spine where the spinal discs are located. Disc herniation could exert pressure on the nearby nerve root causing a direct compression on sensitive nerve tissues such as the sciatic nerve. Lumbar spinal stenosis is almost the same as disc herniation in the sense that spinal nerves are pinched. In this case, though, the spinal canal shrinks, squeezing and applying too much pressure on the spinal nerve inside. The spinal nerve branches out of the spinal canal to the entire body through openings called as neural foramina. Once these passages are congested or narrowed, it causes nerve compression. If the blockage happens on these passageways, they're considered foraminal stenosis. If it occurs on the opening where the sciatic nerve passes, it may cause
Yes it is important that a person does rest for a couple of days after the symptoms have appeared but after this they should take up some form of light exercise. Preferably they should be looking to do exercises which will help to strengthen and stretch the muscles in their back.
, as the name implies, affects the sciatic nerve. The sciatic nerve is the single longest nerve in the body. It originates from the lower lumber region of your spine, through the pelvis, through the hind portion of your leg down to your foot. It is mainly responsible for distributing blood to the back of our lower extremities.
Another cause can be spondylolisthesis, or more commonly known as slipped discs. It may also cause sciatica when a vertebral disc moves out of place and applies direct pressure to the spinal nerve adjacent to it, usually occuring on the lumbar or the lower portion of the spine. Blunt force trauma to the lower back region may cause severe damage to the spine and may cause
as well. Accidents or external forces that may cause bone fractures like vehicular accidents, horse riding accidents, sports injuries may all lead to
as bone fragments may occasionally be the cause of the nerve compression. The piriformis syndrome occurs when the piriformis muscle spasms and compresses the sciatic nerve. In this case, the sciatic nerve running beneath the piriformis muscle may sometimes get irritated by movement of the said muscle.
The problem with sciataca is that once the muscles in the back become weak they will be unable to support the back correctly and this in turn will increase the amount of pain that the person is feeling. But as well as carrying out these exercises, a person will need to look at the way they sit and stand.
There are a lot of treatments recommended for
, some non-invasive and some involving surgery. In cases of bone fragments, spinal tumor, and severe cases of slipped or herniated disc causing the
, of course surgery would be required as treatment. But for some minor instances, chiropractic treatment and acupuncture is enough to relieve the pain. Chiropractic therapy may range from ice/cold therapy, ultrasound, transcutaneous electrical nerve stimulation (TENS), to spine adjustment or manipulation. These entail for the lumber area to be exposed to cold or heat to reduce inflammation and muscle spasms.
If their posture is wrong when they are sitting and standing, unfortunately doing the exercises will provide the person with only a small amount of relief from the condition. It is important that when using these exercises a person should be carrying them out twice a day and should only be doing them under the supervision of an expert such as a fitness instructor.
So if you have been experiencing sharp, burning pain on your lower extremities, it is best that you consult a medical practitioner at once. You might be experiencing sciatica. But like they say, prevention is better than cure. Let's not abuse our bodies. RESOURCE BOX: Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles
Acupuncture is a form of alternative medicine that originated from China. Fine needles are inserted into your skin in strategic points in the body to release negative energy and restore health and well-being, and treat pain and illnesses. It has been proven effective by medical practitioners. It is highly recommended as a treatment for generic lumbar pain, even for mild
, as it supposedly releases tension from the spastic muscles and relieves the pressure from the compressed nerve.
Detailed information on our services are as follows: Non-Surgical Therapeutic Approaches (Chiropractic Services Summaries) Spinal Disc Decompression An FDA approved treatment of herniated and degenerative discs WITHOUT surgery, which has been shown to be both SAFE and PAINLESS. More than 86% effective in relieving lower back pain and
. Designed to correct the underlying problem, not just relieve the symptoms. An effective treatment for herniated disc, degenerative disc,
, facet syndrome, spinal stenosis, Pre/Post surgical patients. Clinical Nutrition There are numerous ways, which healthcare specialists use to assess the unique nutritional needs of an individual which include taking a thorough history, reviewing dietary habits, physical examination and the performance of laboratory tests such as blood, stool and urine analysis. An individualized nutritional approach will promote health and tissue recovery. Specific supplemental recommendations may be provided to help facilitate anabolic recovery of compromised tissues. Special attention may be placed on recommending neuroprotective strategies in those cases where there is neurological compromise or disease. Physiotherapy Physiotherapy if often one of the earliest approaches taken in a physical medicine setting. It can be used to help an individual gain strength, improve flexibility, reduce pain, and promote greater independence. It is commonly used to treat conditions that affect muscles and nerves. One of the primary applications is the rehabilitation from stroke or injury. Physiotherapy approaches include the use of heat, cold, electric stimulation, ultrasound, iontophoresis, traction and massage. Physical Rehabilitation During the physical rehabilitative approach, attention is placed on the health and integrity of bone and soft tissues, biomechanical function of the affected joint or joints, and the patient's psychosocial response. Physical rehabilitation may be used in conjunction with functional restoration techniques such as physical mobilization or manipulation of joints and related tissues. Adjustive techniques often help promote mobility during the healing process while also promoting quicker and more enduring results. Weight Management Weight management refers to the application of methods to help an individual lose weight. This may involve dietary counseling, nutritional supplementation, exercise therapy or recommendations and behavioral counseling. Acupuncture
Spinal Manipulation Joint manipulation is used to help promote an optimum the tissue repair process through the various stages of healing. Tissues tend to recover and remodel consistent with the stresses placed upon them during the healing process. Some movement is required for the tissues to heal strong and flexible enough to allow normal joint movement and to adequately withstand physical loads placed upon the tissue. In each stage of repair, methods are used to lessen pain, reduce extent of injury, aid in remodeling of granulation tissue, break adhesions as they develop, and most important, attempt to prevent chronic joint stiffness and /or a potential chronic pain syndrome from developing. Spinal manipulation is most effective if it is used in combination with muscle therapy, correction and maintenance of proper posture, home and in-office exercises and stretching, and proper work and home ergonomics.
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I found Sciatol in google. I didnt belive it could work for me, but i ordered anyway just because of the money back promise. Ive been taking it for a month and I noticed my lower back pain is almost gone. Thank you!
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However there are more natural ways in which a person can treat this condition without them having to resort to using medications which can have other side effects. Although a lot of doctors will recommend that their patients take as much bed rest as possible, in a lot of cases this can actually make the condition worse rather than helping to alleviate the symptoms.
As well as using exercises in order to provide you with natural sciatica relief from the pain, a person may want to try using certain essential oils as well. These include certain properties within them which are ideal for treating the various symptoms and helping to relieve the pain a person will feel when suffering from
. Ricky runs a back pain relief website. Visit his site today for more information on the latest back pain and morphine pumps.
It has been proposed that acupuncture may stimulate a local immune response and also contribute to the release of special chemicals within the central nervous system referred to as endorphins and enkephalins, both, which are natural pain reducing compounds. Acupuncture has been used by millions of American patients and performed by thousands of physicians, dentists, acupuncturists, and other practitioners for relief or prevention of pain and for a variety of health conditions. After reviewing the existing body of knowledge, the U.S. Food and Drug Administration removed acupuncture needles from the category of ""experimental medical devices"" and now regulates them just as it does other devices, such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use standards of sterility. Over the years, the National Institutes of Health (NIH) has funded a variety of research projects on acupuncture, including studies on the mechanisms by which acupuncture may produce its effects, as well as clinical trials and other studies. Dietary, lifestyle, and exercise recommendations may accompany the acupuncture approach.
is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve, and represents one of the most common forms of radiculopathy. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, and difficulty in moving or controlling the leg. Typically, the symptoms are only felt on one side of the body. For some people, the pain from
can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Treatment for
or sciatic symptoms will often be different, depending upon the underlying cause of the symptoms. At CHARAKA, we are specialized in treating
with highest treatment success rate. We offer excellent Ayurvedic Panchakarma therapies along with researched internal medicines for treating
. The strength of Ayurveda in the area of spine and joint treatments is globally appreciated. Since it addresses the root cause of the issue the results are fantastic. In four to six weeks, the majority of patients find their symptoms are relieved without surgery. The therapies like Pathrapotalaswedam, Choornaswedam, Pizhichil, Kadeevasthy, Greevavasthy, Navarakizhi, Vasti etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine/joints, nourishing the joints through improving the circulation. for more info:
Normally when sciataca has been diagnosed by a doctor they will either provide their patient with anti-inflammatory drugs to treat it. However if the condition has become so severe then the only way in which it may well be treated is through the use of surgery. But occasionally a doctor will try other forms of treatment such as manipulation of the spine, massage or physical therapy and will only resort to using surgery if all other recommended courses of treatment fail.
Have you ever felt a chronic, burning pain that spreads from your lower hip running down to your foot? Is it just as painful sitting down or standing up? You might be suffering from
The problem is that sciatica is a set of symptoms rather than it actually being a diagnosis in itself. Therefore before it can be treated using either traditional prescribed medications or natural ones, a doctor will need to carry out various tests in order to give the correct diagnosis.
When it comes to trying to find the best natural
relief treatment, it is important that people understand just what it is. Too often people will get sciataca muddled up with other medical conditions.
Lastly, spinal tumors are anomalous growths on the spine that can either be benign or malignant. Rare as
cases being caused by spinal tumors may be, once a tumor develops in the lumbar region, it may cause nerve compression that may trigger
Exercise Therapy Exercise therapy refers to the implementation of exercise with a specific goal in mind. An exercise therapy program may be supervised or unsupervised. Supervised exercise is usually part of a physical rehabilitative program. Patients may be provided with simple exercises, which they can perform at home. Home exercises are often provided to help improve flexibility and restore the strength required to stabilize a joint region. Some exercises are provided to help reduce the risk for injury or re-injury. A spinal stabilization exercise program is often used to strengthen muscles around the spine to reduce excessive or abnormal joint and spinal region movement patterns. Physical Therapy Physical therapy often includes the application of modalities such as ultrasound, electrical stimulation, heat, cold and iontophoresis in an attempt to reduce pain and inflammation. In some cases a combination of these approaches may be used. Manual approaches such as joint mobilization or joint manipulation may be applied during the course of physical therapy. The patient may be entered into a progressive exercise program to improve flexibility, muscular strength and endurance. The patient may be referred to an outside facility for aquatic therapy. Work Injury Rehabilitation Evaluation of the injured worker may require a functional capacity evaluation (FCE). The findings serve as a baseline of physical performance capacity at the workplace. If significant deficits are found a course of work conditioning/work hardening may be implemented. This involves the implementation of postural retraining and a course of specific exercises. Onsite or simulated job analysis may be recommended to help design the best therapeutic approach. An ergonomic or workplace assessment may be implemented to provide further insight into the rehabilitative requirements and to assist in the implementation of preventive measures. The practice of chiropractic and acupuncture is based on providing care without drugs or surgery. At LSRC, our doctors are well trained in disease prevention, clinical nutrition and the science of tissue recovery and repair. Our doctors understand the steps required to promote maximum musculoskeletal tissue recovery and repair and return you to an active lifestyle! "
'CHARAKA - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research 1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Andhra Pradesh, INDIA-500003. Phones: +914027896644, +914066329888, +919849015400 E-mail: firstname.lastname@example.com Web: http://www.charaka.org
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Back Problems Leading To Sciatica Pain
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Herbs are an integral part of the for all sciatica alternative remedies. Many conventional medicines were initially derived from herbs and natural products and later synthesized for mass production. Herbs are relatively safe and, if taken in recommended quantities, do not lead to any complication that cannot be managed easily. That cannot be said of many convention medicines. A...
Sciatica Treatment by Physiotherapists
Physiotherapy Treatment of Sciatica by Jonathan Blood Smyth Sciatica results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men...
Sciatica Pain ??? Causes and Symptoms
Sciatic pain usually starts in the buttocks and extends down the rear of the thigh and lower leg to the sole of the foot and along the outer side of the lower leg to the top of the foot. Pain may also be present in the lower back. Sciatica refers to pain along the path of the sciatica nerve. It is usually caused by pressure on the sciatic nerve. Fortunately, most cases of sciatica are not...
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From massages to car services, these five gifts are easy to barter for.
Every year I struggle to find meaningful gifts for relatives that they will appreciate instead of adding to the clutter of "stuff" they own.
From plants that keep on giving to a gift that's totally free, these DIY items have you covered no matter what the occasion.
I love sweets, but by the time December gift-giving comes around, I can feel my cavities forming. Here are some savory alternatives to traditional sugary gifts.
Few of us need more stuff cluttering our lives. Discover why you should re-think traditional gift-giving...and what you should give instead.
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Los Angeles, CA – A newly-founded platform aims to revolutionize the concept of online shopping, through acting as a bridge between customers and web retailers. QUE-UE aims to create a thriving online community, wherein shoppers share their experiences, rate and review online stores, and recommend new web stores to shop from to fellow QUE-UE members.
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Speaking of the platform's origins, Ms. Brittney Carter, founder of QUE-UE, said "The odds of launching a company like this are low because there are not a lot of black women founders. I am a single mother with a seven-year background in e-commerce that managed to bootstrap development of the site for my company, QUE-UE, while working full time. Since QUE-UE is bootstrapped, we have yet to receive funding."
She went on to quote statistics pertaining to female entrepreneurship, highlighting the gender gap in the tech sector, saying that "According to a study by First Round Capital, founding teams including a woman outperform their all-male peers by 63%, but female CEOs get only 2.7% of all venture funding, while women of color get virtually none: 0.2%. I am looking forward to making QUE-UE a model business that will inspire other women to break the glass ceiling, and pursue their entrepreneurial dreams, even if it seems as if though the odds are against them."
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