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"Envelopes, faithful squires of the most ingenious knights"
This Quixote approach perfectly defines Tompla's offer as an envelope manufacturer: to serve the market, in particular the most demanding one - the creative market, that of advertising and direct marketing, that of the demanding automatic inserting machine - going beyond the traditional approach of the paper converting industry.[More]
Mission statement
What is important to us is knowing the customers, knowing what they want, always doing our best for them and never ceasing in our duty to them.[More]
"To have the deepest respect for our commitments enabling us to count on the confidence of our team, our customers, our suppliers and the financial entities who trust our business capacity."
Tompla is the first international envelope manufacturer to have received the certification for the complete production process, for its manufacturing site and its commercial offices.
Tompla has a quality management system certified by AENOR . (Spanish association for standardisation and certification)[More]
Affiliation with envelope associations
Tompla is an active member of the national and international organisations in the envelope industry, and the official organisations and institutions relevant to its activity.[More]
Tompla committed with social issues
Tompla has its own altruistic foundation of biomedical research: The LAIR Foundation (short for "Leukocyte Antigen & Immune Response").


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I was wondering if it is possible to move the atom nucleus and leave behind the electrons? I can imagine that the electrons will follow the nucleus. But what if the speed of the nucleus is almost the same as the speed of the electrons or faster. where will the electrons go?
If it is not possible, do we have a theory I can read to explain what could happen?
(Edit: as of the comments, "core" actually refers to "nucleus" -changed)

subset: commoncrawl


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Our amazing pumpkin muffins are all flavor and no peril... Celebrate the season by chewing delicious guilt-free goodies, humans! Ingredients: Muffins 1 cup Fiber One Original bran cereal 1 1/2 cups whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) 1 tbsp. baking powder 2 tsp. cinnamon 1/2 tsp. pumpkin pie spice 1/4 tsp. salt One 15-oz. can pure pumpkin 1 cup club soda 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/4 cup sugar-free pancake syrup 1 tsp. vanilla extract 1/4 cup raisins, chopped Icing 1/4 cup Cool Whip Free, thawed 3 tbsp. fat-free cream cheese, room temperature 1 tbsp. Splenda No Calorie Sweetener (granulated) Directions: Preheat oven to 350 degrees. Line 10 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Set aside. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large bowl.
Add flour, Splenda, brown sugar, baking powder, cinnamon, pumpkin pie spice, and salt. Mix well and set aside. In another bowl, combine pumpkin, soda, egg substitute, syrup, and vanilla extract. Mix thoroughly. Add mixture to the large bowl and stir until blended to form the batter. Slowly sprinkle and stir chopped raisins into the batter. Evenly distribute batter among the 10 prepared cups of your muffin pan. (Batter may be piled high... This is OK!) Bake in the oven until muffins are golden brown and a toothpick inserted into the center of one comes out mostly clean, about 30 minutes. Set aside to cool. Meanwhile, combine all icing ingredients in a small microwave-safe bowl. Mix until smooth and blended. (Refrigerate icing if you don't plan to serve muffins right away.) Remove cooled muffins from the pan. Just before serving, warm icing in the microwave for a few seconds and drizzle it onto the muffins (or simply spread it on evenly). Enjoy! MAKES 10 SERVINGS
Serving Size: 1 iced muffin Calories: 137 Fat: 0.75g Sodium: 260mg Carbs: 32g Fiber: 6.75g Sugars: 9g Protein: 5.5g PointsPlus® value 4*
Pumpkin is all the rage these days -- and with good reason. It's delicious AND good for you. But some pumpkin treats need a makeover. (Hey, it happens to the best of us.) Don't get us wrong; we LOOOVE the fall flavors that pop up in baked goods this time of year. But those spiced sweets are often weighed down with way too much fat and sugar! Take pumpkin muffins and sweet pumpkin breads, for example. Delicious but, sadly, they're usually WAY high in calories. The plumped-up pumpkin muffins at Dunkin' Donuts clock in at 600 calories and 26g fat each -- that's more calories than a Big Mac! And as you can see by the stats below, even the average pumpkin muffin packs in some serious calories and fat grams. Our recipe took some trial and error, but we got it right in the end. The result? Large, moist, fiber-packed, seasonal treats with amazing stats... and a delicious glaze. Kinda makes us feel like celebrating. Get PUMPed, people!
Serving Size: 1 muffin Calories: 459 Fat: 18g Sodium: 433mg Carbs: 69g Fiber: 2g Sugars: 36g Protein: 7.5g PointsPlus® value 13*
Pass on this INSANELY fantastic new recipe -- click "Send to a Friend" NOW!!
Today, November 16th, is National Fast Food Day. Click here NOW for some fast-food advice and links to our survival guides!
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.


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Dynamo goalkeeper Pat Onstad continues to be bothered by an injury to his hand, but the veteran netminder was still in practice on Friday morning and looks set to start again in goal for Houston against the New England Revolution on Sunday.
"I am coming along pretty good," Onstad said earlier this week. "It's been a long season, and I've never felt 100 percent healthy, but there are three games left, and I want to play in each of them and hopefully get some results."
Onstad may have to play regardless of how close he is to 100 percent. Backup goalkeeper Tally Hall continues to be hindered by the high ankle sprain that has plagued him for several weeks. Hall will miss the match against the Revolution and, while he hopes to play again before the end of the season, the likelihood of him fully recovering in time is another story.
"It feels better," Hall said. "I'll take every day they give me this week and see where it is. I can't put a timeline on it, as that might push me into bad decisions."
The timing of Hall's injury could hardly be worse. With the Dynamo now officially eliminated from playoff contention, it seemed as though he would get some chances in net as Houston played out the schedule. But the injury seems to guarantee that Onstad will play the last three games of the season.
"It's frustrating," Hall said. "Being injured sucks. I try to put playing time out of my head and just need to do what I can to get ready to get back on the field."
Onstad, meanwhile, has been keeping an eye on the USL playoffs, as the Portland Timbers and his hometown Vancouver Whitecaps are squaring off. He is excited for both teams to enter the league.
"Vancouver and Portland will be a fantastic atmosphere," he said.
Onstad was left unprotected during last year's expansion draft, and with both Portland and Vancouver set to enter MLS in 2011, the possibility that Onstad could make a return to the Northwest remains.
"Is there interest?" Onstad said of the situation. "Sure, there is always interest to play. But in terms of playing, I find it reasonably hard to see myself playing anywhere but here. I love [Houston], and Dom and I will sit down at the end of the year to discuss what his plans are and what my plans are, and we'll take it from there."
Dwain Capodice is a contributor to MLSsoccer.com. Questions or Comments can be sent via email to email@example.com.


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Monkey GO Happy Witchcraft
Description: Find all the cards in town and make the witch perform her magic to make the Monkey GO Happy!
Instructions: Use your mouse to click on objects and locations on the screen. Solve puzzles and more!
Category: Action Puzzles
Note: This game requires Adobe Flash Player. If game does not load, try installing the newest Flash Player. This game takes a few seconds to load.
Game Spotlight
Play games, win ourWorld money, and get clothing and accessories to create your own style.


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New MINI for Sale in Wesley Chapel, FL
28 Matching Vehicles Found
MPG Disclaimer:
Based on model year EPA mileage ratings. Use for comparison purposes only. Your actual mileage will vary depending on how you drive and maintain your vehicle.
Pricing is inclusive of all applicable manufacturer incentives and may not be combined with other exclusive offers, See dealer for details
*Price is plus sales tax, $184.00 private tag agency fee and titling, any dealer installed accessories and dealer service fee of $899.00, which represents cost and profits to the selling dealer for items such as cleaning, inspecting, adjusting new vehicles and preparing documents related to the sale. See dealer for details.
By submitting my cell phone number to the Dealership, I agree to receive text messages, and phone calls, which may be recorded and/or sent using automated dialing equipment or software from MINI of Wesley Chapel and its affiliates in the future, unless I opt-out from such communications. I understand that my consent to be contacted is not a requirement to purchase any product or service and that I can opt-out at any time. I agree to pay my mobile service provider's text messaging rates, if applicable.


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In this tutorial, I will show you how you can delete table rows from database using JQuery and PHP. The interesting thing here is that we will be able to delete the rows without reloading the page and present some cool animations while deleting those rows. You will also learn table stripping or alternate row coloring technique using JQuery.
Here is the heart of the entire logic coded with JQuery:
$(document).ready(function() { $('table#delTable td a.delete').click(function() { if (confirm("Are you sure you want to delete this row?")) { var id = $(this).parent().parent().attr('id'); var data = 'id=' + id ; var parent = $(this).parent().parent(); $.ajax( { type: "POST", url: "delete_row.php", data: data, cache: false, success: function() { parent.fadeOut('slow', function() {$(this).remove();}); } }); } }); // style the table with alternate colors // sets specified color for every odd row $('table#delTable tr:odd').css('background',' #FFFFFF'); });
Let's find out what's happening here using divide and rule methodology.
This is JQuery's function which runs as soon as document becomes ready. This is similar to onload event but JQuery's function is far more faster than that. So we want to be able to run this code when page is ready.
$('table#delTable td a.delete').click(function()
If you have worked on CSS selectors then above line should not be much of mystery to you. You can use the same syntax to target elements using JQuery. Basically it says that table with id delTable and TD inside it that has hyperlink with class delete when clicked runs the code specified within this function. So when hyperlink with class named delete within TD within table with id delTable is clicked then code specified will execute.
if (confirm("Are you sure you want to delete this row?"))
We want to be able to confirm if user really wants to delete a row.
var id = $(this).parent().parent().attr('id'); var data = 'id=' + id ; var parent = $(this).parent().parent();
Please keep in mind that in JQuery, the $(this) always refers to the target element which in our case is hyperlink with class delete. attr is used to get or set attributes of the tags. So the id variable refers to the parent of this hyperlink which is TD and then this TD's parent which is TR. So here we get the id attribute of this TR. In HTML code, we will assign each row's primary key field to these TRs to identify and delete records. The data variable makes data to be sent as part of the ajax request made using JQuery. The parent variable refers to each TR containing the target element which is hyperlink with class delete.
$.ajax( { type: "POST", url: "delete_row.php", data: data, cache: false, success: function() { parent.fadeOut('slow', function() {$(this).remove();}); } });
The $.ajax function is used to send ajax requests. Amongst its arguments, the type refers to method of request whether it POST or GET, url refers to script which will get the ajax request data and return some response, data refers to data to be sent as part of the ajax request similar to query string form, cache controls whether cache will be on or off for the request because in IE requests are cached and success function which is also attribute of the $.ajax function runs the code inside it if the request went successful.
parent.fadeOut('slow', function() {$(this).remove();});
As explained before parent refers to the TRs in our case. fadeOut function needs two arguments; animation speed and function to execute. So what this line does is that it removes parent by fading it out and then the target link by using the remove() method. In this way entire row is gone and with the help of ajax request, the record from database is also deleted. Here we have used the fadeOut animation function of JQuery but there are more animations available.
$('table#delTable tr:odd').css('background',' #FFFFFF');
This line means that apply background style to each odd TR of the table with id delTable. Now because our code executes when page is ready, therefore our table will have alternate colors for each odd row.
So that's all there is to it.
Wasn't that awesome? It definitely was ! The good thing is that everything was so easy to implement.
Here is the demo.
You can download it here.


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Since it was founded 30 years ago, the National Center for Missing and Exploited Children (NCMEC) has helped reunite thousands of missing kids with their families.
I have had the privilege of serving on NCMEC's board for nearly two decades and, since that time, we have seen a dramatic increase in the recovery rate thanks to NCMEC's dedicated staff along with alert members of the public who report sightings of missing kids. From 1984 through December 2012, NCMEC has assisted law enforcement with more than 195,300 missing-child cases resulting in the recovery of more than 183,100 children, according to the organization. The recovery rate for missing children has grown from 62 percent in 1990 to 97 percent today.
I became involved with NCMEC in 1993 during the search for Polly Klass, a 12-year-old girl who was abducted from her Northern California home, about 80 miles north of where I live. During the search I helped post Polly's picture online. When Time magazine wrote about the effort, I was overwhelmed by requests from parents of other missing kids, which led me to contact NCMEC's then CEO Ernie Allen who quickly realized the potential for using online tools to help find children. Even though we couldn't save Polly, online tools such as MissingKids.com are now used routinely to help in the recovery of missing children.
Public-Private Partnership
NCMEC is a non-profit organization, not a government agency, though it was authorized by Congress to serve as the national clearinghouse for information about missing and exploited children. Congress has also designated NCMEC to run the national, toll-free, 24-hour missing children's hotline and operate the CyberTipline for online reporting of the sexual victimization of children and inappropriate sexual content.
NCMEC is a unique public-private partnership which receives funding from both the Federal government and numerous private donors ranging from large companies individual donors from all walks of life -- including young children who conduct fund-raisers or donate their pennies to help other kids.
Key Facts
As you can see from the key facts below, only a tiny percentage of missing children cases involve "stereotypical' abductions but even children who are abducted by members of their own family can be in extreme danger and deserve to be protected and returned to their lawful parent or guardian.
And it's not just missing children. NCMEC helps prevent and prosecute cases of child exploitation, including sexual exploitation of children as young as infants. The organization also works to rescue underage victims of prostitution, helping them recover from the trauma of what is often forced or coerced and extremely traumatic exploitation by adults who profit through human trafficking.
NetSmartz Workshop's "Clicky" teaches young children about Internet safety and digital citizenship.
NCMEC also operates the NetSmartz Workshop, which provides high-production value materials to help educate young people about how to stay safe on and offline.
Here are some "key facts" from NCMEC's website.
The most recent, comprehensive national study for the number of missing children estimated in 1999: [1]
- Approximately 800,000 children younger than 18 were reported missing.
- More than 200,000 children were abducted by family members.
- More than 58,000 children were abducted by nonfamily members.
- An estimated 115 children were the victims of "stereotypical" kidnapping. These "stereotypical" kidnappings involved someone the child did not know or was an acquaintance. The child was held overnight, transported 50 miles or more, killed, ransomed or held with the intent to keep the child permanently.
- To find the number of children missing from a specific state or territory contact the state's Missing Child Clearinghouses.
- The first three hours are the most critical when trying to locate a missing child. The murder of an abducted child is rare, and an estimated 100 cases in which an abducted child is murdered occur in the U.S. each year. A 2006 study indicated that 76.2 percent of abducted children who are killed are dead within three hours of the abduction. [2]
- The National Center for Missing & Exploited Children® has assisted law enforcement in the recovery of more than 193,705 missing children since it was founded in 1984. Our recovery rate for missing children has grown from 62 percent in 1990 to 97 percent today.
- The AMBER Alert program was created in 1996 and is operated by the U.S. Department of Justice. As of April 2, 2014, 688 childrenhave been successfully recovered as a result of the program. [3]
- As of Dec. 2013, NCMEC's toll free, 24 hour call center has received more than 3,899,964 calls since it was created in 1984. Information about missing or exploited children can be reported to the call center by calling 1-800-THE-LOST (1-800-843-5678).
[1] Finkelhor D., Hammer H., Schultz D., Sedlak A. National Estimates of Missing Children: An Overview, U.S. Department of Justice, 2002.
[2] Brown K., Keppel R., McKenna R., Skeen M., Weis J. Case Management for Missing Children Homicides: Report II, National Center for Missing & Exploited Children and U.S. Department of Justice, 2006.
[3]AMBER Alert, U.S. Department of Justice.
This post first appeared on SafeKids.com


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The Super Bowl is today. Who gives a shit? The real thing we're excited for is the return of Top Gear. Here's what to expect from the new season of everyone's favorite motoring show.
Top Gear returns tonight on the BBC if you're in England (or daring with the internet), or on Monday, February 10 on BBC America for those of you that like to do things the old fashioned way.
Each year, the show gets more and more bold. Here's what you can expect from the gang in Season 21.
- Instead of the typical supercar road trip, the boys are getting low-powered hatches and heading across the Ukraine.
- As fans of the 1980s, the guys are also fans of hot hatchbacks. So they decide to relive their glory years with some old hat hatches.
- The Alfa 4C is glorious, but is it better than a Gibbs Quadski? Richard finds out.
- McLaren P1. Spa. Jeremy Clarkson. That's all you need to know.
- Mercedes Benz G63 AMG 6x6. Desert. Richard Hammond. That's all you need to know, again.
- And then the Christmas Special, which is nowhere near Christmas, is a two part episode where the guys go across Burma (you probably know it as Myanmar) in a bunch of modified trucks.
Sound better than watching some dudes throw a ball around yet?
Photo credit: BBC


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Induction Tempered Spring Wire
IHTW (Induction Heated Tempered Wire) for Cold Forming process: We manufacture and supply high carbon, chrome silicon alloy, and chrome silicon vanadium spring wire for the automobile, agricultural, machinery and other general industries.
Global Presence
Today, the "Elephant Logo" on Kiswel products is seen in 120 countries throughout the world. We utilize our global manufacturing network through production bases in Korea, Malaysia, China, Luxembourg, and the USA. Learn More
Standard Products
Kiswel is devoted to the development of welding consumables while being a socially responsible company. We manufacture and supply our welding consumables for the construction machinery, automobile, shipbuilding, oil & gas, and other general industry.


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POTTSTOWN - A new ban on wearing outdoor boots in the classroom has some Pottstown Middle School parents and students stamping their feet in frustration.
In a letter sent home with students Wednesday, Principal Gail Cooper announced the ban, saying 'we have been experiencing problems with some students wearing open top boots and carrying items in their boots that are prohibited in school.'
As a result, 'following several problems with these items, I have banned the outdoor, open top boots from our classrooms,' Cooper wrote.
The letter did not elaborate on what kind of problems the unnamed items had posed.
John Armato, director of community relations for the Pottstown School District, confirmed that one of the primary problems was with students hiding cell phones in their boots. He explained the boots in question are most often known as Ugg boots, mid-calf high with a fleece or fake fur lining.
The school has a policy regarding cell phones and other personal electronic devices.
According to the school's handbook, students may bring cell phones to school but they 'must be turned off ' and 'kept in the student's locker between 7:55 a.m. and 2:30 p.m.'
The handbook lays out progressive punishment for students caught with their cell phones, including confiscation; and two and then three school detentions; a visit by the parent to claim the equipment and even a one-day in-school suspension and extracurricular ineligibility.
'Students may continue to wear outdoor boots to and from school to protect them from cold, snow and ice but need to change into a pair of sneakers or shoes before entering homeroom. Students may also continue to wear lace up, tight at the ankle, boots, shoes and high top sneakers,' Cooper wrote in the letter.
Armato likened the new rule to wearing a winter coat or hat to get to school, which then must be removed before going to class.
The new rule goes into effect on Monday.
'It is our responsibility to maintain a safe and welcoming environment,' Cooper wrote. 'I am asking for your support in helping to provide an environment that focuses on the education of your child.'
When news of the ban was posted on The Mercury's Facebook page, reaction was swift, voluminous and resoundingly negative.
In less than an hour, more than 100 comments had been posted.
Some were mocking, some incredulous and a few supportive.
• 'Hmmm. I know most girls hide them in there bra, or their waist band,' wrote Emily Ann Miller. 'It's ineffective they will just keep finding other places. Plus my phone fits in my sneaker.'
• 'That is the dumbest, most ridiculous thing I've heard,' Tara Koniow Lawhorne posted. 'Get a grip!'
• 'Quite absurd,' posted Darlene Roen Bainbridge. 'How about a cell phone ban in school, as reasonable footwear is more necessary than a cell phone? UGG...Sounds like fashion profiling...lol!'
• 'If a middle school student is determined enough to have their cell phone on them, believe me they will regardless of the shoes they are wearing,' wrote Jessica August. 'I'm assuming this is applying to mostly girls since I rarely see any boys wearing Uggs.... Pockets, bras, socks, what's next?? I think this is absurd!'
• 'They should worry more about the kids who walk home and throw snowballs at cars and people and all the other things that are actually important,' Joanne Murray posted.
• 'Another of the endless examples of treating symptoms thinking it will solve the underlying problem,' Ray Costanzo posted.
• 'Are you seriously kidding me?' posted Julie Lyn Miller-Gallisdorfer. 'What I have to say about this topic can't be posted in any open forum for public viewing. When the schools started paying to raise and clothe my children then maybe...maybe they can have a say in dictating my child's wardrobe. Totally ridiculous.'
• 'Just take them (cell phones) when they have them in class, give them a detention and be done with it,' posted Jeni Alexander. 'Making up 100 silly rules to deal with something that is inevitable is like swimming upstream. The fact that the school doesn't enforce rules is the real issue - making more rules doesn't enforce current or new rules. Take the phones, put them in detention, put them in in-school suspension.'
• 'I told my kids that they should start a petition,' posted Kelly Annie Gunz Burton 'I mean it's bad enough they already wear uniforms and now they want to tell them what shoes they can wear. I could see if it was flip flops, but boots.'
• 'Lol this is unreal,' posted Nikki Warsheski. 'Schools worrying about kids hiding in cell phones in boots? They could be hiding much worse!'
• 'Seriously if you told my child not to wear her Uggs,we would definitely have a court case here,' posted Kim Colucci Hritz. 'My children do not go anywhere without their phones; too many pervs out there!! Have you read the paper lately?'
• 'They are not using cell phones for emergencies,' posted James Burton. 'They are using them to post on facebook. They are using them to find out what their friends are doing after school. They are using them to talk about other kids (bullying).'
• 'It's ridiculous,' posted Alyssia Harris Young. 'They can hide a cell phone anywhere and she decides to target their shoes. I'm already not a fan of the uniforms as it is (which is more expensive since I still have to buy jeans, etc. and it increases my laundry) now they want now they want to tell me what shoes my kids can wear.'
But some came to the policy's defense and said the complaints being posted on Facebook demonstrated the real source of the problem - parents with no respect for rules.
• 'I think everyone can whine or complain all they want, but the fact is, rules are rules,' posted Caren Anne. 'This is what was decided; you either request to talk to someone about it or live with it. Be a parent, be an adult. Commenting on something on facebook is NOT going to change the rules. It doesn't work that way. That being said, I think Gail Cooper is an excellent principal and I'm sure her decision was in the best interest of everyone.'
• 'I thought this article was ridiculous but half these comments make it worse,' Mike Brantner posted. 'Some of you people crying about this obviously care more about making an appearance rather than GOING TO SCHOOL TO GET EDUCATED! Its a wonder kids today are half morons!!'
• 'The majority of these comments just reinforces the reason for 'silly' rules to be made at school; the parents do not parent,' Alyce Musser posted. 'Who cares if you think a rule is silly? It is still a rule and your child should abide by them. You and your child are not above anyone else. You aren't teaching your child anything but to be disrespectful.'
Follow Evan Brandt on Twitter @PottstownNews


text: Like advice on choosing a dac/amp 2017-11-26 05:24:12 I am not sure at this point what I want for headphones, but computer sound is not good so I need another solution. I thought I would get a dac/amp now and look for headphones later. Will be using this for Desktop and not portable use. Probably need dac/amp that will drive a number of headphones.What impedance should I look for in an amp?I want to keep cost down, but also don't want to spend too little and find out it is not enough power. From what I have read most dacs are similar and the amp needs to have enough power to drive the headphones properly for sound quality. Want the best sound for music. Not into games or surround. Hopefully transparency (or is it better to have some eq for some music)Not sure whether I need an amp that plugs in a wall outlet, or is usb enough for power?Some of the features I like:- use Linux so would like plug and play if possible- gain switch so better control of volume adjustment- connections: headphone out, rca out to hook to external amplifier (don't think I need more)Computer has usb and spdif out (not sure if this will bypass the sound card)These are some of the products I have looked at:Fiio e10kMagni/ModiAudioengine D1Toppping a30, d30Drangonfly black, redOdac/o2FX Audio Dac-x6If it is better I could split up the dac and amp; also use a cheaper dac if the sound quality is the same and add a better amp. If I do this I am wondering about compatibility between dacs and amps (eg the Schitt modi has 75 ohm output. Is this common?)Also like to hear of other options.Thanks for reading and advice.Joe


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A term used for someone who has a low social status or someone who is considered useless to society.
"The commoner tried getting into my father's country club but our security guards threw him out."
by kenzk February 12, 2009
Fuck Donald trump, AKA the worst president ever.
"Man fuck Donald trump, he wants to build a wall and don't pay taxes!!"
he called me a commoner cos i didnt have all the fancy stuff he had,,,,fancy watches....fancy cars.....fancy girls....fancy etc.
by Free! December 06, 2003
A commoner is not always a 'chav' or 'scally' some just want to get on in life, some are happy with how they are, some want to get on in life, and encourage their kids to learn a trade.
by Jay112 February 13, 2005
Commoners make up the large majority of the population in the UK. They are associated with being average. They are brought up among every other social group. Educated in council schools, majority of them live in council estates. Females tend to be well behaved and cheery most of the times. They will make freinds with anyone in other social groups but that does not mean they will "hang around" with them. ie, a commoner will be friends with a goth or a metalhead and talk to them for a change, but townies have a reputation and will not want to be seen with them. Female commoners will hang around with chavs and neds because they think they're so "awesome" or "funny" even though chavs and neds are abusive, racist and violent towards others. Commoners listen to mainstream dance, pop and RnB as well as modern day hip hip, eminem, dr dre, britney spears, boy bands, dj cammy etc. Females like to wear whatever is in fashion and have a distinctive uniform (jane norman, lacoste etc) and often look like clones. They are concerned with their general appearance but have a poor diet of mc donalds and take away food. they wear fake tan and bleach blonde their hair in order to seem "attractive" towards other neds and chavs. You will see them everywhere, in malls, streets etc. Females are also described as the bitch, they talk about others behind their backs and are self centered and vain. Most commoners have a general IQ of about 120, where as NEDs and CHAVs stand at less than 30 if they're lucky, commoners can be nice people. Most stereotypes will see them as NEDs and Chavs which enjoy drinking every friday and saturday night. Commoners spend Monday to Friday at school or on MSN messenger talking to their freinds, they have profile webpages such as profileheaven, and will go out on a friday and saturday night to get drunk with other fellow chavs and neds. They dont really have any interests and if you ask one "what are you into?" 95% will reply with "boyz boyz drinkin, clubbin and boyz". Sundays they will spend recovering from a hang over. Most importantly, Commoners have no knowledge of the world beyond them, they are oblivious to the news, politics and other global matters. All that matters to them is their so called lives and they feel happy and secure with them.
Anyone who is on MSN for the majority of the day and has X X X and other "pretty" symbols in their display name is a Commoner, they like to take pictures of themselves with webcams, and advertise their boyfreinds on websites and msn such as "XX 4 YY 4eva n eva", ironically they break up after 3 months and restart the process. Anyone who hangs around street corners with lambrini on a friday and saturday night is a commoner. bleach blonding hair, fake tan, latest fashion senses and annoying repetitive dance and hip hop music listeners. They dont understand anyone elses feelings, they cannnot comprehend suffering. Sadly they are everywhere.
by Lord Iridius May 22, 2006
the lower classes; generally seen hanging about in groups of 10-20, often loud, abusive and immature. A prime charactaristic of commoners is that they all look exactly the same, and try to emulate each other by talking in the same faux-gangster patowa, and dressing in exactly the same manner. Their dress depends on the region, but in london the males ofter wear flat-bill caps, garish patched jackets and baggy jeans, whilst the females slick their hair to their faces with gel in bizzarre patterns.
"Oi bruv, u got a phone? Dont make me knife u"
"Shutup and shine my shoes you commoner, and if you're quick i'll refrain from having your housing block demolished."
"Shutup and shine my shoes you commoner, and if you're quick i'll refrain from having your housing block demolished."
by Luke December 01, 2004
Someone who's working class and has a hard time making ends meet. One of the many. Not lucky or blessed. Not a noble man.
Mike wasn't as blessed as Zak and born into a noble class. He is one of the masses who cannot afford to live on his own or support himself. Zak was lucky and uncommon and could make a fortune. Mike had to struggle, he was merely a commoner.
by Zacsplace May 16, 2008
Dec 2 trending
- 1. Watermelon Sugar
- 2. Ghetto Spread
- 3. Girls who eat carrots
- 4. sorority squat
- 5. Durk
- 6. Momala
- 7. knocking
- 8. Dog shot
- 9. sputnik
- 10. guvy
- 11. knockin'
- 12. nuke the fridge
- 13. obnoxion
- 14. Eee-o eleven
- 15. edward 40 hands
- 16. heels up
- 17. columbus
- 18. ain't got
- 19. UrbDic
- 20. yak shaving
- 21. Rush B Cyka Blyat
- 22. Pimp Nails
- 23. Backpedaling
- 24. Anol
- 25. got that
- 26. by the way
- 27. Wetter than an otter's pocket
- 28. soy face
- 30. georgia rose


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We stock various heating and hot water programmers, humidistats, thermostats, wiring centres and temperature sensors from leading brands such as Honeywell, Eberle and Theben, as well as Schneider advanced wireless room controllers.
What do different types of HVAC sensors and controllers offer?Digital HVAC heating thermostats give you the ability to fine-tune various climate settings and parameters in your heating, ventilation and air conditioning systems to the precise degree.
- They also provide fully programmable optimisation of year-round heating efficiency and auto-shutoff modes, which can help to lower your annual heating bills considerably.
- Our products from quality manufacturers such as Honeywell and Danfoss offer a number of advanced features, such as manual override, holiday modes, backlight LCD touchscreens, real-time usage display info, and even WiFi communication with HVAC units for a cleaner install.
- Suitable for both domestic and commercial use.
- Humidity changes drastically with seasons and environmental conditions, and its important to maintain appropriate humidity levels for good health both at home and in work.
- Humidity levels are usually expressed as a percentage, and maintaining a setting of between 35% and 45% is typically advised for general purposes.
- The most common types are thermistors and PT100 sensors.
- Thermistors are degradable components that require replacement on a 2-3 year cycle, while PT100 tend to offer greater accuracy and stability over extended use, but can be more expensive and offer slower response times.
- Temperature sensors are available in different formats for specific environments, including duct air, space air, outside air, liquid immersion and pipe-clamp varieties.
... อ่านเพิ่มเติม


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You won't have to look far to find Athlone's main attraction: Its castle—dating from the 1200s—squats alongside the River Shannon right in the middle of this Irish town 70 mi/115 km west of Dublin, guarding a strategic crossing. The tourist information office is housed in the gatehouse. The castle ramparts offer nice views of the river and of the old, twisting streets that lie along the west bank of the Shannon. Several restaurants and pubs can be found there, including a pub named Sean's, said to be the oldest in Ireland. Also worth visiting are St. Peter and St. Paul Catholic Church on Market Square, and the Luan Gallery, which features exhibitions of local Midlands artists.
Some of the nearby towns are worth a look as well. We enjoyed visiting the pretty farm and market town of Tullamore (where you can rent a boat for touring the Grand Canal) and the ancient monastic settlement at Clonmacnoise.
Several companies offer day cruises from Athlone to Lough Ree, offering views of early monastic ruins and flocks of migratory birds. It's a pleasant way to see a bit more of the area. Check the timetables in the tourist office (on the castle grounds). http://www.athlone.ie.
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Color: Lunar Silver Metallic
Drive: FWD
Trans: Continuously Variable Transmission
Engine: 2.0L L4 DOHC 16V
Mileage: 78,629
Stock #: P023644
I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


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The party leadership should come out for a second referendumby Peter Kellner / September 18, 2018 / Leave a comment
Labour's policy towards a people's vote on Brexit is evolving; and it matters. A full-blown political crisis at Westminster this autumn is very possible, arguably likely—either because the negotiations in Brussels break down, or because a deal is done but parliament rejects it. At that point, the best way to resolve the crisis could well be to let the public decide whether to crash out of the European Union without a deal, or not leave at all.
Would MPs then vote to hold a new referendum? The parliamentary arithmetic is tight. If Labour backs one, it will become a real possibility. If Labour doesn't, it won't.
So: where will Labour end up?
Until recently, Labour's formal position has been to oppose a referendum. Just a few weeks ago, Barry Gardiner, Labour Shadow Trade Secretary said it would undermine "the whole principle of democracy in this country" and warned that it would lead to "civil disobedience." Then, on Sunday, he backed off. Sky News' Sophy Ridge asked him whether a public vote was still off the table. His reply was simple: "no."
Gardiner has caught up with a change in Labour stance already mooted by Keir Starmer, Labour's shadow Brexit secretary. In July, when I interviewed him for the Labour Business group, Starmer told me that a referendum is on the table; and if one were held, it would have to offer the choice of remaining in the EU (ie, not be a choice between a compromise deal and leaving without a deal).
Last week, The Trades Union Congress went further. It passed a resolution explicitly approving the option of a people's vote. Frances O'Grady, the TUC's general secretary, told Andrew Marr on the BBC that if the government failed to get a deal that was "good for working people," and "if there isn't going to be an early general election," then the TUC would "throw its weight behind" a campaign for a people's vote. The big unions are onside—either explicitly wanting a referendum (like GMB and TSSA) or saying the option must be kept open (such as Unite and CWU). The RMT union is one of the few unions that opposes a referendum outright.
Next week, the issue is almost certain to be debated at Labour's annual conference in Liverpool. Last year, Jeremy Corbyn's…


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Who wants pizza?.
This "from-scratch" pizza is guaranteed to thrill both mushroom lovers and pizza lovers in general (which includes just about the entire world).
What makes it TRIPLE wild mushroom? Well, we've added mushroom powder to the crust, dried mushrooms to the sauce and sauteed mushrooms on top. We've kept other, competing toppings to a minimum to allow all that wonderful mushroomy goodness to shine through.
Take that, Old Man Winter! You're not getting any.
Heat the olive oil in a large, non-reactive pot over medium heat. When the oil is hot, add the garlic and cook, stirring, for one minute. Add the basil, oregano and black pepper and cook for 30 seconds, then add the tomatoes and reconstituted mushrooms.
Bring to a brisk simmer and reduce the heat to medium low. Cook, stirring frequently, for about 15 minutes. Taste and add a little sugar to balance the acidity, if desired. Reduce the heat to low, and using an immersible blender, puree the sauce until smooth.
The consistency of the sauce should be quick thick, but spreadable. If the sauce seems a little too thick, add a little of the reserved mushroom soaking liquid and simmer for a few minutes longer. Remove from the heat and set aside to cool slightly.
1 1/2 cups warm water (110°F to 115°F) 1 1/2 Tbsp sugar 3 tsp active dry yeast 4 1/2 cups all purpose flour 4 1/2 Tbsp olive oil 2 1/4 tsp salt2 Tbsp mushroom powderNonstick vegetable oil spray
Mix the warm water and sugar together in a large, heavy bowl. Sprinkle the yeast in and stir to dissolve. Let stand in a warm, draft-free place until the mixture begins to bubble (about 10 minutes). Add the flour, mushroom powder, 4 1/2 tablespoons olive oil and salt. Stir until the wet & dry ingredients are thoroughly incorporated. Scrape the dough out onto a generously floured surface and knead it until smooth, about 5 minutes. Spray a clean large bowl with oil and transfer the dough to the bowl, turning to coat it with oil. Cover the bowl tightly with plastic wrap. Set the bowl in a warm draft-free area and let rise until doubled in volume, about 1 hour. After 1 hour, punch the dough down, cover again with plastic wrap and refrigerate 1 hour before rolling and baking.
8 oz fresh or 1 oz dried wild mushrooms (morel, porcini, maitake, oyster)2 Tbsp olive oil
2 - 3 small fresh tomatoes, thinly sliced8 oz fresh mozzarella cheese1 cup grated Parmesan cheese, or to tasteTruffle Oil (optional)
Clean & slice the fresh mushrooms thinly, if using.
If using dried mushrooms, reconstitute by soaking them in warm water for 20 - 30 minutes, then draining and rinsing them thoroughly. Blot dry with paper towels.
Heat 2 tablespoons of olive oil in a heavy skillet and saute the mushrooms (fresh or reconstituted) for 5 - 10 minutes. Remove from the heat and set aside.
Preheat the oven to 500°F at least 30 minutes before baking. Position a rack in the bottom third of oven.
Take the pizza dough from the fridge and place it on a large, lightly-oiled pizza or baking pan at least 14 inches in diameter. Roll and press it about 1/4 inch thick, forming a slightly rim around the edges.
Spread enough tomato sauce on to generously cover the bottom. Place the tomato slices evenly around the pizza. Next, cut or pinch off small pieces of the mozzarella and place on the pizza
Distribute the sauteed sliced mushrooms here and there, and lastly, sprinkle the grated parmesan cheese over everything.
Slide the pizza into the oven and bake for 6 minutes, then rotate to ensure even cooking. Continue to bake about 6 - 8 minutes longer, or until the cheese is bubbling and the crust is a deep golden brown.
Allow to cool for about 5 minutes, then cut into wedges and serve, drizzling with a few drops of truffle oil for an added boost of wild flavor, if desired.
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James F Mungo Dds
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Akron, Ohio 44333
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Guest poem submitted by Benjamin A. Okopnik :
(Poem #1817) The Bell Buoy
They christened my brother of old -- And a saintly name he bears -- They gave him his place to hold At the head of the belfry-stairs, Where the minister-towers stand And the breeding kestrels cry. Would I change with my brother a league inland? (Shoal! 'Ware shoal!) Not I! In the flush of the hot June prime, O'er sleek flood-tides afire, I hear him hurry the chime To the bidding of checked Desire; Till the sweated ringers tire And the wild bob-majors die. Could I wait for my turn in the godly choir? (Shoal! 'Ware shoal!) Not I! When the smoking scud is blown -- When the greasy wind-rack lowers -- Apart and at peace and alone, He counts the changeless hours. He wars with darkling Powers (I war with a darkling sea); Would he stoop to my work in the gusty mirk? (Shoal! 'Ware shoal!) Not he! There was never a priest to pray There was never a hand to toll, When they made me guard of the bay And moored me over the shoal. I rock, I reel, and I roll -- My four great hammers ply -- Could I speak or be still at the Church's will? (Shoal! 'Ware shoal!) Not I! The landward marks have failed, The fog-bank glides unguessed, The seaward lights are veiled, The spent deep feigns her rest: But my ear is laid to her breast, I lift to the swell -- I cry! Could I wait in sloth on the Church's oath? (Shoal! 'Ware shoal!) Not I! At the careless end of night I thrill to the nearing screw; I turn in the clearing light And I call to the drowsy crew; And the mud boils foul and blue As the blind bow backs away. Will they give me their thanks if they clear the banks? (Shoal! 'Ware shoal!) Not they! The beach-pools cake and skim, The bursting spray-heads freeze, I gather on crown and rim The grey, grained ice of the seas, Where, sheathed from bitt to trees, The plunging colliers lie. Would I barter my place for the Church's grace? (Shoal ! 'Ware shoal !) Not I! Through the blur of the whirling snow, Or the black of the inky sleet, The lanterns gather and grow, And I look for the homeward fleet. Rattle of block and sheet -- "Ready about - stand by!" Shall I ask them a fee ere they fetch the quay? (Shoal! 'Ware shoal!) Not I! I dip and I surge and I swing In the rip of the racing tide, By the gates of doom I sing, On the horns of death I ride. A ship-length overside, Between the course and the sand, Fretted and bound I bide Peril whereof I cry. Would I change with my brother a league inland? (Shoal! 'Ware shoal!) Not I!
1896. As a seaman and a live-aboard sailor of many years, I find that much of Kipling's poetry feels like home to me. There are many popular poets and writers who have scribbled a muckle of lines extolling the virtues of the "romantic" Ocean, but whose work makes me frown and mutter "stick with what you know, would you?". In contrast, Kipling's poetry of the sea stands unassailable in its "saltiness", its power, its clarity of expression, and most of all, in the meaning of what is real and true in the heart of those who "go down to the sea in ships". As I sit here aboard S/V "Ulysses", my dog-eared volume of his "Complete Verse: Definitive Edition" reposes comfortably on my bookshelf; it has been with me through several ships and through many years. The virtues of seamanship, which I've taught along with the practice of it to a number of people over the years, have often been phrased as quotes from this very book, or even entire passages to illustrate the point: `` "Let Zeus adjudge your landward kin whose votive meal and sale At easy-cheated altars win oblivion for the fault, But you the unhoodwinked wave shall test -- the immediate gulf condemn -- Except ye owe the Fates a jest, be slow to jest with them. Ye shall not clear by Greekly speech, nor cozen from your path The twinkling shoal, the leeward beach, or Hadria's white-lipped wrath; Nor tempt with painted cloth for wood my fraud-avenging hosts; Nor make at all, or all make good, your bulwarks and your boasts. -- from "Poseidon's Law" '' Unlike Joseph Conrad or Richard Henry Dana, Kipling was never a professional seaman, but his writing shows that he truly understood the very heart of seamanship. Whatever his other faults, his poetry of the sea is sublime. Rudyard Kipling's Biography: http://en.wikipedia.org/wiki/Rudyard_Kipling Ben Okopnik.


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3 letters (very short name length)
Vietnamese baby girl names
Best baby names for girls, l names, lam, vietnamese
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Freezone liquid
Generic Name: salicylic acid (sal-ih-SILL-ik AS-id)
Brand Name: Examples include Freezone and Occlusal-HP
Freezone liquid is used for:
Removing corns, calluses, and warts. It may also be used for other conditions as determined by your doctor.
Freezone liquid is a topical salicylate. It works by causing the skin to swell, soften, and then slough or peel in areas where it is applied.
Do NOT use Freezone liquid if:
- you are allergic to any ingredient in Freezone liquid
- you have diabetes or poor blood circulation
Contact your doctor or health care provider right away if any of these apply to you.
Before using Freezone liquid:
Some medical conditions may interact with Freezone liquid. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:
- if you are pregnant, planning to become pregnant, or are breast-feeding
- if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
- if you have allergies to medicines, foods, or other substances
- if you have had a severe allergic reaction (eg, severe rash, hives, difficulty breathing, dizziness) to aspirin or a nonsteroidal anti-inflammatory drug (NSAID) (eg, ibuprofen, naproxen, celecoxib)
- if you have liver or kidney problems, a skin infection, or skin irritation
Some MEDICINES MAY INTERACT with Freezone liquid. Tell your health care provider if you are taking any other medicines, especially any of the following:
- Anticoagulants, (eg, heparin, warfarin), aspirin, methotrexate, or sulfonylureas (eg, glipizide) because the risk of side effects may be increased by Freezone liquid
This may not be a complete list of all interactions that may occur. Ask your health care provider if Freezone liquid may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine.
How to use Freezone liquid:
Use Freezone liquid as directed by your doctor. Check the label on the medicine for exact dosing instructions.
- First soak the affected area in warm water for about 5 minutes. Dry thoroughly. Apply 1 drop at a time to sufficiently cover each affected area. Let dry.
- Cover the area with a small adhesive bandage or dressing (if practical) unless your doctor has instructed you not to. Unless your hands are being treated, be sure to wash your hands after each application.
- If you miss a dose of Freezone liquid, use it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not use 2 doses at once.
Ask your health care provider any questions you may have about how to use Freezone liquid.
Important safety information:
- Certain acne products that contain benzoyl peroxide or salicylic acid can rarely cause serious and sometimes life-threatening allergic reactions or severe irritation. Before first use, you may need to follow certain steps to make sure you do not have an allergic reaction. Use Freezone liquid as you were told by your doctor or read the package label. Discuss any questions or concerns with your doctor.
- Freezone liquid is for external use only. Avoid getting Freezone liquid in your eyes, nose, or mouth, or on the genitals. If contact with your eyes occurs, flush with water for 15 minutes. Do not inhale the vapors of Freezone liquid.
- Do not use Freezone liquid longer or more often than recommended by your doctor or on the package label.
- Check with your doctor before use if you have a condition that covers a large area of the body.
- Be sure to apply Freezone liquid only to the affected area and not to normal healthy skin.
- Do not use Freezone liquid on skin that is irritated, infected, or reddened.
- Do not use Freezone liquid on open skin wounds, moles, birthmarks, genital warts, warts on the face, or warts growing hair.
- Do not use any other medicines or drying products on your skin unless your doctor instructs you otherwise.
- Freezone liquid may interfere with certain lab test results. Make sure your doctor and lab personnel know you are using Freezone liquid.
- Freezone liquid is extremely flammable. Do not store or use Freezone liquid near a fire or other open flame.
- Freezone liquid may be harmful if swallowed. If you may have taken Freezone liquid by mouth, contact your local poison control center or emergency room immediately.
- Freezone liquid contains a salicylate, which has been linked to Reye syndrome. Do not use Freezone liquid on children or teenagers during or after chickenpox, flu, or other viral infections without checking with your doctor or pharmacist.
- Caution is advised when using Freezone liquid in CHILDREN because they may be more sensitive to its effects.
- PREGNANCY and BREAST-FEEDING: If you become pregnant, discuss with your doctor the benefits and risks of using Freezone liquid during pregnancy. It is unknown if Freezone liquid is excreted in breast milk. If you are or will be breast-feeding while you are using Freezone liquid, check with your doctor or pharmacist to discuss the risks to your baby.
Possible side effects of Freezone liquid:
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome:
Seek medical attention right away if any of these SEVERE side effects occur:
Dry, peeling, red, or scaling skin.
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); severe irritation.
This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA.
If OVERDOSE is suspected:
Contact 1-800-222-1222 (the American Association of Poison Control Centers), your local poison control center, or emergency room immediately. Symptoms may include agitation; diarrhea; dizziness; loss of appetite; loss of hearing; mental disturbances; nausea; rapid or difficult breathing; ringing in the ears; seizures; sluggishness; vomiting; yellowing of the skin or eyes.Proper storage of Freezone liquid:
Store Freezone liquid at room temperature, between 59 and 86 degrees F (15 and 30 degrees C). Store away from heat, moisture, and light. Do not freeze. Do not store in the bathroom. Keep Freezone liquid out of the reach of children and away from pets.
General information:
- If you have any questions about Freezone liquid, please talk with your doctor, pharmacist, or other health care provider.
- Freezone liquid is to be used only by the patient for whom it is prescribed. Do not share it with other people.
- If your symptoms do not improve or if they become worse, check with your doctor.
- Check with your pharmacist about how to dispose of unused medicine.
This information should not be used to decide whether or not to take Freezone liquid or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about Freezone liquid. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to Freezone liquid. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your health care provider for complete information about the risks and benefits of using Freezone liquid.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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Kaena was launched in 2001 to showcase Mikael's deep passion for Grenache. Kaena is a boutique winery that sources from Tierra Alta Vineyard and Larner Vineyard in the Ballard Canyon AVA , primarily. Mikael who is part Hawaiian and raised on the Oahu shores, uses a shortened version of his given name for the brand – Kaena – which means "potential for greatness".
That "greatness" is evident in the wines – in 2006 Wine Spectator named Mikael one of the top 10 new Rhone producers. Known affectionately by his peers and fans as The Grenache King – Kaena produces 2000 cases of Rhone & other varietals with an emphasis on Grenache.
Mikael credits his success, growth and nickname to his passion for making truly handcrafted wines. He also credits his wife, Sally, for her design and management of the Kaena Tasting Room located in Los Olivos, California.
Find out more: http://www.kaenawine.com/


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Insomnia Hints at Future Hospitalization
Large U.S study also found greater odds of home health care use in people with sleep problem
FRIDAY, May 10, 2013 (HealthDay News) -- If you have trouble sleeping at night, you may be headed for more than just frustration and fatigue: Middle-aged and older adults with insomnia are more likely to be hospitalized and use home health care services, a new study suggests.
Preventing insomnia in this group of people could reduce their use of health services by anywhere from 6 percent to 14 percent, according to the researchers from Johns Hopkins Bloomberg School of Public Health.
The researchers looked at U.S. national data on insomnia symptoms and health-services use among nearly 14,400 middle-aged and older adults. They found that more than 40 percent of the study participants reported at least one insomnia symptom, such as trouble falling asleep, waking up during the night, and waking up too early and not being able to fall asleep again.
The researchers said they found a significant association between insomnia symptoms and the use of costly health services such as hospitalization and home health care services within two years.
"These results suggest that treating and carefully monitoring insomnia symptoms in middle-aged and older adults might somewhat reduce the use of health services and presumably the poor health outcomes that necessitate these services," study lead author Christopher Kaufmann, a doctoral student with the Bloomberg School's department of mental health, said in a school news release.
The study was published online May 10 in the Journal of Gerontology: Medical Sciences. While the study tied insomnia to greater use of some health care services, it didn't prove cause-and-effect.
Insomnia is the most common sleep problem at any age and affects nearly half of adults 60 and older, according to the U.S. National Institutes of Health. People with insomnia often get too little sleep, have poor sleep quality and don't feel refreshed when they get up in the morning.
More information
The American Academy of Family Physicians has more about insomnia.


text:
by Laura
Ariel Costume Photo 3 of 8
Rate this costume:
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|Costume type:
|Costumes for Women
This homemade costume for women entered our 2013 Halloween Costume Contest.
A word from Kirsten, the 'Ariel: High School Principal Style' costume creator:
I was eight years-old when the Little Mermaid was first released in 1998, and ever since, I have always wanted to be Ariel. This year, as a 31 year-old woman, I decided was time! In... Read more »
Similar costumes:


text:
DEPARTMENT: Emeriti
POSITION: Faculty Emeritus/Mathematics
EMAIL: firstname.lastname@example.com
For 41 years, Lehman taught the same subject to generations of students. He always championed the cause of the student having difficulty in math and readily gave of himself to provide individual help, counsel and encouragement. He proved the quality of his teaching by making his course on probability and statistics interesting. Lehman served under four presidents and seven academic deans. He was among the first faculty to work in Suter Science Center, which opened in 1968.
In retirement, Lehman enjoys photography, gardening, volunteer work and singing with the Senior at VMRC. He is active in his church, Mt. Clinton Mennonite.
BA, Eastern Mennonite University
MAT, Cornell University


text:
Celebratory Oct. 26 Event To Be Hosted by SNL's Kenan Thompson,
Featuring a Performance by Pop-Star Cody Simpson,
and Martha Stewart as the Halloween-Expert Judge of a
Nationwide Costume Competition that Anyone Can Enter and Anyone Can Win
LOS ANGELES - The Hub Network, a destination for kids and their families, announced today that Bailee Madison ("Trophy Wife"), Laura Marano ("Austin & Ally"), Rico Rodriguez ("Modern Family"), Raini Rodriguez ("Austin & Ally"), Keean Johnson ("Spooksville") and Todd Newton ("Family Game Night") will present at the star-studded "Hub Network's First Annual Halloween Bash," celebrating all things Halloween. As previously announced, "Saturday Night Live" actor and comedian, Kenan Thompson, will host the one-of-a-kind special, including a performance by chart-topping musician Cody Simpson. The "Halloween Bash" will also include the first-ever nationwide 50-state costume competition judged by a celebrity panel, including Halloween-expert Martha Stewart. The live-to-tape event will be broadcast on Saturday, October 26, 8-10 p.m. ET/5-7 p.m. PT. Additional presenters, judges and chart-topping musical acts will also be announced shortly.
With more than two-dozen credits to her name, Bailee Madison's feature films credits include the recently released "Parental Guidance," "Don't Be Afraid Of The Dark" "Just Go With It" and "Brothers." Madison's TV credits also include the Hub Network's Daytime Emmy(R) Award-winning series, "R.L. Stine's The Haunting Hour: The Series," and the upcoming comedy series "Trophy Wife."
Actress Laura Marano, a series regular on the popular series "Austin & Ally" has starred in the feature film "Superbad" and television series "The Sarah Silverman Program."
Rico Rodriguez, known for his role as "Manny Delgado" on the comedy series "Modern Family," has also starred in the Daytime Emmy(R) Award-winning "R.L. Stine's The Haunting Hour: The Series" and in the feature film "The Muppets."
Rodriguez's older sister, Raini Rodriguez, is a series regular actress on "Austin & Ally" and starred in the films "Girl in Progress" and "Paul Blart: Mall Cop."
Rising teen star Keean Johnson is the lead actor in the Hub Network's upcoming fall series "Spooksville," which premieres Saturday, October 26 at 10 p.m. ET/7 p.m. PT immediately following the "Halloween Bash." Johnson has also starred on Broadway in the acclaimed play, "Billy Elliot."
Winner of the 2012 Daytime Emmy(R) Award for Outstanding Game Show Host for the Hub Network's "Family Game Night," Todd Newton is also the host of "The Price is Right Live!"
In preparation for the "Halloween Bash," the Hub Network launched a nationwide costume competition, which is open from now until Sunday, September 29. Fifty semi-finalists representing each state in America will win a trip to Los Angeles to be a part of the two-hour star-studded event. One lucky winner will take home $25,000 and will have a chance at a walk-on role on the Hub Network's Daytime Emmy(R) Award-winning series, "R.L. Stine's The Haunting Hour: The Series." Viewers can visit hubworld.com/halloween to view a two-minute tutorial with complete details and entry information about the nationwide costume competition.
The special will also include chart-topping musical performances, celebrity presenters and lots of entertaining tricks and treats for kids and their families. The "Halloween Bash" will take place at Barker Hanger in Santa Monica, Calif. Bob Bain serves as executive producer and Paul Flattery is producer for Bob Bain Productions. Additional presenters, judges and chart-topping musical acts will also be announced shortly.
Sponsors of the "Hub Network's First Annual Halloween Bash" include Activision's Skylanders SWAP Force, Hasbro's Furby Boom! and Party City.
About the Hub Network
The Hub Network is a multi-platform joint venture between Discovery Communications (NASDAQ: DISCA, DISCB, DISCK) and Hasbro, Inc., (NASDAQ: HAS) with a goal of entertaining, enlightening, empowering and educating children and their families. The cable and satellite television network features original programming as well as content from Discovery's library of award-winning children's educational programming; from Hasbro's rich portfolio of entertainment and educational properties built during the past 90 years; and from leading third-party producers worldwide. The Hub Network's lineup includes animated and live-action series, as well as specials, game shows, and family-favorite movies. The network extends its content through a robust and engaging online presence at www.hubworld.com. The Hub Network rebranded from Discovery Kids on October 10, 2010, and is available in over 73 million U.S. households. The Hub Network logo and name are trademarks of Hub Television Networks, LLC. All rights reserved.
To find the channel in your area, please visit http://www.hubworld.com and check the channel locator at the top of the page.
Visit the Hub Network on Facebook at http://www.facebook.com/hubtvnetwork and Twitter @HubTVNetwork


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Banana Chocolate Chip Muffins
Rich is away this weekend. This means I have the house all to myself and can make as much of a mess as I like in our kitchen. Not that he objects to my baking things; on the contrary, he usually is a big fan of my random baking marathons. But it does mean that I'm the only one who has to put up with the unavoidable mess that baking creates on our counters.
I had three organic, fair-trade bananas languishing on my counter, so decided to combine those with some mini chocolate chips and make muffins.
This was the result.
My experiment paid off! These are great – not too sweet, a bit of chocolate and a great banana flavour. Not to mention some fiber from the oat bran, and not too crazy on the fat content with only 1/3 cup of oil in there.
But hey, my goal ultimately was a good tasting muffin and I think I hit the target on that one. If you make these, let me know how they turn out and if you like them!
Banana Chocolate Chip Muffins
Vegan and Gluten-free!
1 cup sorghum flour
1/2 cup millet flour
1/2 cup corn starch
1 cup oat bran (if you're super gluten sensitive, make sure you buy certified gluten-free oat bran)
1 teaspoon salt
1 tablespoon baking powder
3 medium, ripe bananas, mashed
1/3 cup sunflower oil
1/3 cup brown sugar
1 cup unsweetened apple sauce
1/2 cup vegan mini chocolate chips (I use Enjoy Life brand)
Preheat oven to 375oC. Grease a 12-cup muffin tin or line with paper liners.
Mix the mashed bananas, oil, brown sugar and apple sauce in a large bowl until well combined.
In a second bowl, whisk together the flours, starch, oat bran, salt and baking powder. Once mixed, dump the contents into the bowl with the wet ingredients and stir to combine.
Add in the chocolate chips and stir until chips are well distributed through the batter.
Fill muffin cups full – with my tins I had exactly enough batter to fill the tins and none left over.
Bake in your preheated oven for 20-25 minutes, until the tops are lightly browned and a toothpick inserted into the centre of one muffin comes out clean. If your oven doesn't heat very evenly (like mine!) you'll want to turn the tin around 180o after 15 minutes, to make sure the muffins cook evenly.
Eat fresh out of the oven. If you have leftovers, store in an airtight container; they'll keep for a few days.


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A company that provides industrial automation technology to agencies overseeing the energy industry said its systems have been the target of an elaborate cyberattack, affecting its operations in North America and Spain.
Experts have linked clues left by the hackers to a Chinese group with a history of spying on and hacking into important Western infrastructure systems and databases.
Telvent Canada sent letters to its customers to inform them that hackers had installed malware and taken proprietary files related to key supervisory control and data acquisition (SCADA) systems used in "smart grid" technology, security journalist Brian Krebs reported.
"We do not have any reason to believe that the intruder(s) acquired any information that would enable them to gain access to a customer system or that any of the compromised computers have been connected to a customer system," the letter said.
The company added that, as a safety measure, it had "indefinitely terminated any customer system access by Telvent."
[ Chinese Military Admits Cyberwarfare Unit Exists ]
SCADA systems are large-scale industrial control systems that let human operators control entire physical systems, often spread across several sites, from a single control room. Early multi-site SCADA systems used closed networks to reach remote sites, but it's become more convenient and more cost-effective to simply hook them up to the Internet.
However, Internet connections to SCADA systems build in new vulnerabilities, which can become matters of national security if those systems are power plants, water-treatment facilities, traffic lights or other pieces of "critical infrastructure."
As Krebs points out, this incident is just the latest in a long list of examples of what can happen "when corporate computer systems at critical networks are connected to sensitive control systems that were never designed with security in mind."
A Senate bill forcing critical-infrastructure operators to beef up their SCADA security was defeated by Republicans earlier this year. President Barack Obama is said to be considering an executive order that would achieve the same goal without Congressional input.
Even SCADA systems isolated from the Internet can be attacked, as Iran found out in 2010 when the American-Israeli Stuxnet sabotage worm snuck into the Natanz uranium-processing facility aboard a USB stick and set back Iran's nuclear program by several months.
After looking over reports of the ongoing attack against Telvent, Dell SecureWorks malware researcher Joe Stewart told Krebs that a band of Chinese hackers called the Comment Group seem to be behind the attack. Based on the Comment Group's abilities and preferred targets, many security experts believe the group is backed by the Chinese government.
The Comment Group uses highly sophisticated methods to break into the computer networks of high-profile organizations with data and secrets that "could give China an edge as it strives to become the world's largest economy," a July 2012 Bloomberg article asserted.
Among the targets mentioned in the Bloomberg piece was a law firm going after Chinese exporters and an energy company with plans to drill in disputed waters that China lays claim to.
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It's safe to say that the Mirage Nanosat 5.1 Home Theater sounds unlike any box-type satellite/subwoofer combination system on the market. While conventional box speakers project sound forward, the Nanosat speakers are designed to produce a ratio of 30 percent direct and 70 percent reflected sound. The direct sound heads straight to the listener, while the other 70 percent is bounced off walls and the ceiling before finally reaching the listener. Mirage introduced this sort of omnidirectional technology--what the company dubs Omnipolar--in 2002 with the original Omnisat speaker. We recently raved about another Omnipolar Mirage system, the MX 5.1 Home Theater System ($1,200), but the new Nanosat 5.1 features larger satellites and a larger subwoofer. Incredibly, the larger system comes with a significantly smaller price tag at only $800. Even better, the $800 system sounds even better than the $1,200 one.
Design and features
The Nanosat 5.1 system comes with five satellite speakers and a subwoofer. The system doesn't include a dedicated center channel speaker; instead you get five identical satellites, which produce a better surround experience than a system with dedicated front, center, and surround speakers. Each Nanosat speaker is 5.8 inches tall and weighs 2.9 pounds.
Conventional box speakers have drivers mounted on their front baffles and project sound forward. The Nanosat 2.75-inch titanium/ polypropylene mid-bass driver and 0.75-inch pure titanium hybrid dome tweeter are mounted on the speaker's top-angled baffle. Top mounting isn't the only factor responsible for the MX's omnidirectional dispersion, as the speakers feature an Omniguide module, which has two deflectors itself. One tiny curved deflector is positioned over the tweeter, and the other is mounted atop the midbass driver's deflector. The deflectors project sound directly toward the listener, all while creating a 360-degree radiation pattern that reflects sound off your room's walls, ceilings, and other surfaces.
The Nanosat speaker's dome-shape perforated metal grille is covered in black cloth. Instead of pins or clips, the grille is magnetically attached to the speaker, which lets it easily snap into place when reattached.
We think the pod-shape Nanosat has more of an upscale look and feel than the black plastic satellites we found in the MX system. The matte black, molded-plastic cabinet and brushed aluminum is a much more attractive design. In terms of connections, the Nanosat speakers are fitted with gold-plated binding-post connectors that accept banana plugs, spades, pins, or stripped-bare wire ends.
Each of the five satellites comes premounted with a metal swivel wall bracket. Should you want to mount the rear-surround channel speakers higher than 6 feet off the floor, Mirage recommends mounting the speakers upside down. That way, they project sound down and out. If you're not going to wall- or shelf-mount them, you may want to use the optional Mirage MS-STB-1 floorstands.
If you wish to run a 6.1 or 7.1 channel system, extra Nanosat satellite speakers are available for around $125 each. If you already have a subwoofer, you can buy the five-speaker Nanosat bundle for $550. Meanwhile, the five-speaker Nanosat Prestige system includes a dedicated center speaker.
The Mirage S8 subwoofer has a down-firing 8-inch woofer and built-in 75-watt (300-watt peak) amplifier. The medium-density fiberboard cabinet is rather plain, but the smoothly rounded edges and satin black-painted finish are a nice touch. Connectivity is limited to just stereo line-level RCA inputs and stereo spring-clip speaker-level connectors.
The subwoofer is 11.7 inches high by 13.5 inches wide by 13.5 inches deep, and weighs 20.1 pounds. It's well built, but doesn't have the inert feel of the MM-6 sub that comes with the much smaller MX 5.1 system.


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This is a more powerful version of OrgCourier, with all of the features of the standard version, but with the additional capability to share data in real time over the network. This software is suitable for courier business. It's perfect for couriers to plan working hours so that the orders do not overlap with someone else and keep track of scheduled appointments. It'll store the information about clients, such as their address, telephone, email and comments. This modern and extremely handy program makes management a real pleasure. Included are two viewing modes, an automatic search option and password protection. The program has a handy interface to calculate and show the "fee charged", helping you to make decisions quickly. It's possible to create reminders to alert couriers about the things they should do. Available is an automatic search and auto-field filling for a customer, who has already been entered to the database. You can view the information about payments, daily income for any day at any moment when you need it. For those people, who work in Microsoft Outlook, it's possible to export data. Export of data is available to different formats: XLS, TXT, HTML, XML for its adaptation for other programs. In case of crashes or virus attacks, there is an auto backup function with a possibility to remove old archives automatically.
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Week of 2/15/09 - 2/21/09
* I attended dinner hosted by the Hop Sing Chinese Benevolent Society in Old Town Chinatown, celebrating the Chinese New Year. I sat with a former ambassador from Taiwan, and learned the rules for using chopsticks (there are none, use them however is easiest for you). I talked with a police officer about the proposed precinct reorganization.
* I met with Commissioner Leonard and staff to discuss the impact of a potential Citywide hiring freeze on staffing at the Bureau of Emergency Communications (the 911 center), and later to talk about the proposed new building for Emergency Services and also about the proposed Permit Center consolidation.
* Meeting with Jim Middaugh, Metro staff, to discuss the Office of Healthy Working Rivers
* Meeting with Vision Into Action staff, and with the Youth Planners program staff
* City Council meetings - Wednesday morning in City Hall, Wednesday evening at the Midway Library in East Portland
* Meeting with Housing staff from the Bureau of Housing to discuss their budget, and with Gary Blackmer to discuss the Auditor's Office budget.
* Meeting with Cyreena Boston, staff to Senator Jeff Merkley, to discuss federal assistance on cable communications infrastructure, the emergency management center, housing, and the Hooper Detox and Ramada Inn renovations. Later talked with Commissioner Leonard and Commissioner Fish regarding potential appropriations asks.
* Talked with Multnomah County Chair Ted Wheeler about the Hooper construction funding
* Harbor ReDi briefing from Portland Development Commission staff
* Attended Bureau of Emergency Communications User Board meeting
* "People's Forum meeting of Disabilities advocates/providers. Heartbreaking personal stories of seniors who can stay in their homes if provided as little as 6 hours per month in housekeeping assistance. I hope the State realizes that funding programs like Oregon Project Independence is far more cost-effective than moving elders into assisted living or nursing homes, as well as being more compassionate and respectful.
* Community Budget Forum in St. Johns Community Center on Thursday evening
* Meeting with Bill Wyatt and Tom Iveson of the Port of Portland, to discuss the Office of Healthy Working Rivers
* Multnomah County Democrats Celsi Dinner
* Community Budget Forum at Floyd Light Middle School on Saturday morning
* Oregon Action event to discuss racial issues and the move of the Racial Profiling Task Force into the Community-Police subcommittee of the Human Rights Commission
* Highland Christian Center gospel worship outreach service
Number of evenings I ate at home: 2 of 7