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Anti-Arizona Law Weekend Protests
Even after a federal judge removed the teeth of Arizona's controversial immigration law, S.B. 1070, hundreds of demonstrators in Arizona in protested the law on Thursday, July 29, the day the law went into effect. Thirty-two of the protestors were detained while 50 were arrested.
Dr. Good: Medical Care Without Federal Dollars
Dr. Alieta Eck (pictured) has had a long career in medicine, starting as a registered pharmacist before going to medical school. She graduated from the St. Louis University School of Medicine and then did a residency in Internal Medicine at Robert Wood Johnson University Hospital in New Brunswick, New Jersey. She is board certified in Internal Medicine and is part of a four-physician multi-specialty practice.
Appeals Court Critically Questions ObamaCare, Individual Mandate
The 11th Circuit U.S. Court of Appeals began hearing arguments yesterday for the next legal battle over ObamaCare. The court's three presiding judges are reviewing the previous decision of Florida Judge Roger Vinson, who found the entire 2,700-page healthcare legislation to be unconstitutional.
Supreme Court Rejects Fast-Track Request for Obamacare Challenge
On Monday, the U.S. Supreme Court rejected a request from Virginia's Attorney General to expedite the legal process for the ObamaCare suit and instead required judicial review of the healthcare law to continue in federal appeals courts. As a result, the lawsuit must first be considered in appellate courts, where hearings are scheduled in May and June.
GOP Rep. Hints at ObamaCare Repeal Votes
Perhaps to the pleasure of Tea Party activists everywhere, Michigan's Republican Representative Fred Upton has hinted that House Republicans may have the necessary votes to repeal President Obama's healthcare law. Additionally, Upton indicates that the House Republicans may have enough votes to override a potential presidential veto of the repeal measure.
CDC Property Worth Millions Unaccounted For in 2007
If one needs further proof of the ineptness of government agencies, one need look no further than the Centers for Disease Control and Prevention, which reportedly lost millions of dollars worth of property in 2007. The CDC, while it does not dispute the claim, asserts that it has since located 99 percent of the lost property.
Judge Hints at Ruling Against Health Law
A Florida federal judge hinted on Thursday at the possibility of becoming the second judge to strike down the individual mandate provision of the healthcare law, asserting that it would be a "giant leap" for the Supreme Court to rule in its favor.
Can We Trust the CBO's Healthcare FIgures?
House Majority Whip James Clyburn and House Speaker Nancy Pelosi were positively giddy on Thursday morning when the Congressional Budget Office (CBO) released preliminary estimates of the financial impact of the House reconciliation package on national healthcare. The package is said to mirror the proposal President Obama outlined in February as a compromise between the bills passed in the House and Senate last year.
Autism Findings Retracted
Twelve years ago, the British medical journal The Lancet linked the measles-mumps-rubella vaccination to autism. Now the journal says that the study was compromised due to researcher Dr. Andrew Wakefield's reputed unethical and "callous disregard" for the children used in the study.


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Optimal Amount of Dairy & Best Time to Consume
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Topic: Optimal Amount of Dairy & Best Time to Consume (Read 2082 times)
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Optimal Amount of Dairy & Best Time to Consume
September 19, 2010, 10:31:27 AM »
Sup peeps,
Alright, I've been trying to figure what is the optimal amount of dairy to consume and when in the day. I tried a test on myself to see if dairy was even necessary at all in my diet, and the results startled me. I tried to control all other variables of my diet, and I cut out dairy for two weeks. I should also mention that my primary dairy intake is through all natural low fat yoghurt. Here are my observations:
- After a few days without dairy, my body 'appeared' leaner
- My body fat % during the entire two weeks stayed relatively stable (.5% reduction)
- My sleep schedule got all out of wack. I'd wake up several time during the night, my sleep did not feel refreshing, and - I slept longer. I felt more exhausted during the day too.
- Digestion after 5 days of not having dairy became erratic, uncomfortable, and irritable
- At about 10 days I became noticably bloated
- During the entire two weeks, my stress levels were consistently elevated
I can't say that all these were due soley to not having dairy, but I tried my best to control other variables, although I cannot control stress at work, quality of air, ect...
The day I reintroduced dairy was also noteworthy, I IMMEDIATELY felt more relaxed and that night I slept through the entire night and felt refreshed the next morning. My digestion returned to normal after a few days and I felt all around better. Of course, what did I do, I started eating a ton of dairy... and what happened? After eating too much dairy I felt bloated, my breathing was slightly labored, and I felt my energy level slightly decreased!
I thought I might share this as others may find it beneficial. I'm still trying to optimize the amount of dairy I consume. At the moment I'm consuming 1 to 2 serving per day, one with a recovery shake, one in the morning, or one with my main meal at night.
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #1 on:
September 25, 2010, 11:55:32 AM »
Keep in mind, your symptoms could also be what you replaced the dairy with. Being that dairy breaks down into opiates in your gut, I can see how stress would be a symptom. Also, being highly insulinotropic, it would make sense that you would be leaner without it.
But if you wanna eat dairy, you gotta eat dairy!
I would say the amount depends on your goals. You've experienced the side effects of a dairy bender, and adjusted accordingly. I dont see a problem with 1-3, personally. It's not like going over 3 a day will give you anymore benefits, but I may be wrong, seeing as how I don't do dairy
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #2 on:
September 25, 2010, 08:29:24 PM »
You don't consume dairy at all? Where do you get pre- and probiotics from? I know there are other sources but dairy carries them well, for long periods of time, and affordably.
I was considering trying a vegan lifestyle without any animal products whatsoever, but the more I look into it I come to the conclusion that
humans are meant to take in a wide variety of foods
- and it appears -
they are healthiest when meat is a part of their diet
(http://www.healthylivingnyc.com/article/117). "Part" is an important distinguisher,
only eating animal products is obviously not a healthy lifestyle
, as is I believe, abstaining from meat entirely too.
I've read some articles on dairy from dherbs.com (http://www.dherbs.com/articles/dangerous-dairy-238.html) and after reading that I never wanted to eat dairy again. I can tell the author is intelligent which, and many of his arguments rang true for me,
but I need scientific evidence backing his claims.
Dano, you intrigued me that you don't eat dairy!!! I must know why!
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #3 on:
September 27, 2010, 04:28:55 PM »
After doing some more intensive research on dairy I must confess, I'm even more confused than when I began!
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #4 on:
September 27, 2010, 04:50:18 PM »
I've had a disorder since I was a child called petit mal, it's characterized as a blank stare often accompanied by foggy thought process and bad short-term memory. I've "grown out of it" in the fact that I consciously know when I'm doing it and force my attention back to here/now. There are other symptoms too, like forgetting peoples names even after I've known them for years... forgetting words mid sentence and such. After looking into dairy I'm almost wondering if my condition may be caused/influenced by a food allergy such as dairy, wheat or something else. This phenomenon tends to occur less frequently when I'm super conscious about what I'm eating. The "blank stare" almost never occurs anymore now that I intensely monitor my eating and physical habits, I'm thinking I should attempt to eliminate dairy from my diet again but incorporate the beneficial bacteria from another source, although most supplements I've come accross for acidophilus, bifidus, ect... are really expensive and not nearly as affective/alive as they are in dairy... I'm stuck.
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #5 on:
September 27, 2010, 07:29:22 PM »
Short Answer: I don't eat dairy because my condition worsens when I do, it's known to cause disease, its harmful, it doesn't taste good.
Long Bullshit Answer:
While I have dabbled in veganism, and extreme forms of raw veganism (For around half a year before I broke), I have come to the conclusion that animal products are a necessary component of the human diet as well (fortunately, unlike many long timers, earlier rather than later). However, Dairy is comparable to grains as far as how recently humans have been consuming it, and the detrimental effects it can cause over time (or in the case of type 1 diabetes, a very short amount of time.)
The evidence regarding dairy and auto immune diseases, cancer, diabetes, and more debilitating issues is striking.
http://www.examiner.com/health-and-science-in-providence/why-dairy-is-scary-autoimmune-diseases < MS rates associated with high dairy consumption, for instance. This is but one example you can find on the internet.
Although I am sure many on here will not agree with anything Dr. John McDougall will say simply because of his dietary recommendations (starch based low fat vegan diet), his citations are legitimate, as are his dietary recommendations for the avoidance of most modern diseases and disorders. His advice, in fact, has helped me with issues I am currently facing.
Nutritional Anthropology would state that gluten, dairy, and high intake of sugar (outside of the yearly honey binge; ask any tribe what their favorite food is and the answer will more than likely be honey), are all extremely recent foods. It is no coincidence that incomplete adaptation to these foods (i.e., the immune response that happens when consuming them) would open up the body to a host of diseases.
A lot of this information has been uncovered by the work of Loren Cordain, author of The Paleo Diet, and really the main pusher of paleolithic nutrition and the natural human diet. While I do not follow his dietary recommendations, I do believe that grains are especially problematic, as are dairy and sugar.
High intake of meat products, as well, illicits an immune response as the proteins break the blood barrier. When asking a paleo dieter about kidney issues, the response is usually, "Uhhh." It is my opinion that a healthy diet will not only maintain health, but also build it. This is why I do not follow the paleo diet to a key, though I do keep it in mind.
I believe we can not escape our evolutionary heritage as primarily herbivorous primates.
Currently, I am getting really into Dr. Joel Fuhrman and his Eat To Live philosophy. He states that we are in the midst of unprecedented nutritional opportunity, where we can essentially eat ourselves "disease proof". I would agree. A nutrient seeking diet, for me at least, seems to be what works the best.
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #6 on:
September 27, 2010, 11:26:17 PM »
Thank you thank you thank you Dano, your "bullshit answer" was really insightful! I greatly appreciate your thoughtful analysis, your helping me more than you probably know.
What do you do for the beneficial bacteria that is added to yogurt? This is the main reason I eat yogurt, are there other foods that I can get this from? I think I remember reading in the Warrior Diet that salsas, wine, and sauerkraut contain some of these strains of bacteria which aid in digestion. I've seen supplements for these but I'm wary, do you know of a good one, or even better... another food source?
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #7 on:
September 27, 2010, 11:39:55 PM »
There are vegetarian probiotic capsules that you can take. Udo's is a good brand. I used a bottle after a course of antibiotics.
Why do you need probtioics, though? Your gut can regulate its flora/fauna on its own if you're diet is consistently healthy. Fruits and veggies, especially, contain prebiotics, which ferment in your gut to create the flora/fauna it needs. It's all right there!
Its the aspartame, white bread, refined sugar, refined oils, antibiotics, celiac/gluten intolerance, dairy intolerance, low veggie/fruit intake, soda/candy/whathaveyou that would necessitate the need for a probiotic supplement, as far as I can tell.
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Re: Optimal Amount of Dairy & Best Time to Consume
Reply #8 on:
October 17, 2010, 12:30:52 PM »
The lack of sleep was not due to the lack of dairy, but caffeine (in the form of coffee) during the under eating phase. I've successfully cut out dairy for two weeks (for the 3rd time) and substituted Oolong tea for coffee. I sleep like a baby.
I believe my body is more sensitive to caffeine (as well as everything else) without the dairy for some reason. Without dairy I also taste things more intensely, especially spices. This could also be attributable to the reduced caffeine intake.
Im also finding it easier to make progress in terms of getting to my ideal body fat %. I've been stuck around 11%, but I smashed through it this morning... possibly due to removing the dairy and coffee?
I'm gonna let myself have coffee on occasion, I really really like exotic organic coffees...
that dopamine effect is strong too when you haven't had coffee in a while.
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Young and Restless Recaps
Y&R Week of August 4, 2008
When Jack mentioned he'd consider printing a fifth edition of Restless Style because it was doing so well, Sharon questioned if he had a heart. Jack assured her he wouldn't wish what was happening to Victor on his worst enemy. Sharon said she wished Victor understood publishing the article was strictly business. Jack warned her that since Sabrina was dead, Victor would never let go of what they'd done, and that they were in for a fight.
At the hospital, Nick comforted Victoria when she beat herself up for being so cold to Victor throughout his relationship with Sabrina. Nick said he understood, but it wasn't their fault since Victor had pushed them away. Inside Sabrina's room, Nikki tried to apologize and told Victor she wanted to support him and become friends again. Victor screamed at her, and blamed her for Sabrina's death. "I can't stand you," he yelled. When nurses came in to remove Sabrina's body, Victor kissed her goodbye and covered her with the sheets. After they left, Nikki tried talking to Victor, but he refused to listen. He insisted Sabrina was dead because David was a killer, and Nikki was responsible for bringing David into their lives. When Nick and Victoria took their mother home, Nick said Nikki shouldn't have gone to the hospital. Nikki said she had to offer her condolences, no matter how Victor treated her.
Karen joined Anna and Devon at the coffee shop, and Devon told her he needed her support on something before he went to Neil. Karen said she'd be glad to help, but she wasn't sure if she was the one who had any influence over Neil, hinting at his growing relationship with Tyra. Devon told her he wanted to go back to pursuing a career in music. Karen was on board until Devon said he wanted to drop out of school to practice music full time, but she agreed to tell Neil with Devon.
At home, Tyra sat with Neil while he dealt with the news of Sabrina's death. Neil told Tyra how supportive Victor was when Dru died, but later apologized for being so melancholy. Tyra grabbed his hand and encouraged him to share his feelings. Neil told her the story of how Dru died, and how he still had nightmares. He thanked Tyra for listening, and she told him she'd give anything for a love like that. Neil found it hard to believe Tyra hadn't been lucky in love. When the two hugged each other, Karen, Anna and Devon walked in on them. Tyra and Anna excused themselves so Devon, Neil and Karen could speak alone. When Devon told Neil he wanted to drop out of school, Neil was angry, but Devon asked him to consider supporting him. Karen then asked Tyra to help her with her bags outside, and coldly told her that she hoped she'd be looking for her own place since she finally had a job.
When Victor left the hospital, he went to Sabrina's office and listened to music while he reflected on his tragic loss. Jack heard the music and left the Restless Style offices to confront Victor, but once he saw Victor grieving he turned and walked away before Victor spotted him.
Victor packed up the last of Sabrina's things to donate them to her favorite charity. When Michael arrived, he was surprised that Victor was already getting rid of Sabrina's things. He urged his friend to wait until he'd grieved, but Victor said he was ready. Michael and Victor discussed Sabrina's funeral, and Michael was surprised Victor hadn't called Sabrina's mother, adding that she had to find out through the media. Victor was unresponsive, so Adam asked Michael to leave. Michael refused to go until Victor told him to and until the funeral arrangements were complete.
At Crimson Lights, Colleen refused to serve Amber, but Daniel asked her to be nice. Cane and Lily showed up, and they all talked about how strange and sad it was that Sabrina and David died. When Chloe walked in, she told everyone she was pregnant with Cane's baby. Lily and Cane were embarrassed that Chloe mentioned it, but maintained that Chloe was making the pregnancy up. Daniel was surprised by the news, but he agreed to keep his meeting with Chloe. They sat down to talk about a photo shoot, but Chloe couldn't keep her eyes off of Cane. When she got up to get more tea, Daniel sat down with Lily and said he was sorry about the baby drama. Lily said she was sorry about Amber and Adrian.
Later, Cane asked Lily why she hadn't told him about the ultrasound picture Chloe showed her. Lily said she didn't want to make a big deal out of it, but Cane said the problem wouldn't go away if they ignored it. Colleen offered to throw Chloe and Amber out, but Lily told her to take it easy on Amber because she'd had it hard enough. After having enough of Chloe, Lily demanded she take a paternity test to prove Cane was the father of her baby.
At home, Devon told Tyra about his plans to drop out of college and pursue a music career full-time. Tyra told Devon if Anna wanted to do the same thing, she'd urge her to get a degree first. Neil walked in and was happy to hear Tyra agreed with him. Devon was a little disappointed that they agreed with each other. When he left, Neil found ads for apartment rentals. Tyra told him she and Anna were moving out, but Neil asked her to stay. Tyra didn't tell Neil how Karen had asked her to leave, but she said she'd consider staying.
Paul went to the stables to prepare Athena for her new home, and he caught a whiff of a foul smell. As he investigated, he found the smell was stronger near a trap door in the floor. When he opened it, he instructed the stable owner to call the cops. When the cops arrived, they found pieces of a body. Paul told J.T. it was a woman, and that her teeth and fingers were missing. Paul also told him that Adam's friend was missing, and she'd played poker with David shortly before she disappeared. Paul called Heather to meet him at the crime scene, and Heather told Adam she had to cancel their plans. When she told Adam a female body had been found, Adam insisted he go with her. When they arrived on scene, the detectives were searching the area. They found a piece of jewelry and showed it to Adam. He was devastated when he recognized that it was Skye's.
At Crimson Lights, Paul told Michael he'd found the man who may be his father. He reported that Lowell Baldwin was in prison for petty larceny. Michael was disappointed his dad was a criminal, but happy he wasn't locked up for murder. Lauren asked Michael if he was content knowing where his dad was, or if he wanted to go farther with the search. Michael wasn't sure, but they decided it would be best to just let it go and not visit Lowell since he couldn't become any real part of his life. Kevin thought Michael should see Lowell anyway.
Daniel sat at a nearby table working on a sketch of Sabrina. Jana complimented him on his art, and he told her Sabrina had commissioned him to sketch it as a surprise for Victor. Jana thought Daniel should still give it to Victor. Before the memorial service, Daniel dropped the sketch off at the ranch. Victor thanked him, but didn't look at it. He asked Daniel to show himself out.
At Victoria's, Nick and Phyllis debated selling out of Restless Style. Nick didn't want to give up, but Phyllis thought they should make a clean break. When Victoria and J.T. were ready, Nick and Phyllis joined them and went to Sabrina's funeral, while Nikki stayed behind. Paul soon showed up to check on her, and tell her that a body had been found in Athena's stable. Nikki was horrified when Paul suggested David was responsible. While he explained, David's ashes were delivered. Paul offered to dispose of them, but Nikki said she'd handle it.
When Karen stopped by Neil's apartment on the way to the funeral, she was annoyed to find Tyra helping Neil get dressed. When they arrived at the service, Neil told Karen he was concerned that Tyra was looking for a new place. Karen thought it was time for her to move out. She admitted that she'd asked Tyra to look for her own place, and Neil was angry that she'd interfered.
When Adam arrived, Nick and Victoria asked how Victor was doing, but Adam was furious. He told them that he'd lost Skye because of David, and that it was Nikki's fault. Victoria was crushed to hear Adam speak about her mother that way, and Nick told Adam to back off. Adam replied that they shouldn't even be at the funeral, since they treated Sabrina poorly and hadn't checked on Victor since she died.
When Jill arrived, Victoria tried to persuade her to get Nikki back into the office. However, Jill held Nikki responsible for the mess David caused for Jabot, and thought it was best she didn't return at all. Victoria said if Nikki couldn't return she wouldn't either, and Jill told her to suit herself.
While everyone wondered why Victor hadn't showed up, Nick and Michael began to worry. When the reverend arrived, he told them that Victor had canceled the ceremony and had a private burial that only he attended. Everyone was shocked by Victor's actions. Nick, Victoria, J.T. and Phyllis went looking for Victor, but they weren't able to find him. After Michael arranged for the food to be sent to a shelter, he decided to use the extra time to go visit his dad in prison.
Katherine went to the ranch to see Nikki and told her that Victor had canceled Sabrina's funeral and had a private burial without telling anyone. Nikki was shocked, and figured Victor was in more pain than she thought. Katherine told Nikki she was more concerned about her. Nikki admitted that the morphine she was on sparked her urges to drink, but she told Katherine she's stayed strong. Katherine asked her where she'd been the night before. Nikki replied that she'd gone to dispose of David's ashes.
At the main house, everyone tried to figure out where Victor had disappeared to. Adam said he was taking over Newman Enterprises in Victor's absence, and Paul and J.T. told Victoria and Nick that foul play might be involved. No one new Victor left town by his own accord on a bus. Nick wanted to alert the FBI, but Adam said it would draw too much negative attention to the family and the company. Adam accused Nick of being jealous because he felt he'd been replaced. Adam also dropped the bomb that Nick had been cut out of Victor's will. Nick accused Adam of hoping Victor stayed missing so he could inherit all of the money sooner. The brothers began to fight, and Neil and Paul had to pull them off of each other. Later, Nick asked Victoria if she'd heard about being cut out of the will. Victoria told him she knew, but that she'd forgotten to tell him because she'd been preoccupied. Nick was devastated, but more concerned about finding Victor. When Victoria left the ranch, she went to Sabrina's gravesite to say goodbye to her former best friend.
Michael came face-to-face with his father in prison and asked him why he'd left him and Gloria. Lowell said he was running from the war, not his wife and son. He said he'd lost track of them, but Michael didn't understand how he could lose track of his family. Lowell said leaving was the hardest thing he'd ever done. When Michael asked him about Gloria, he couldn't give him a description of her. Michael asked Lowell, "Don't you remember your own sister?" When Lowell tried to defend himself and said Gloria was "a hell of a sister," Michael grabbed his handcuffs and asked him who he was and what happened to his real father. Michael threatened to turn him in if he didn't answer, so "Lowell" confessed that he and his father had switched identities. He added that he remembered Lowell talking about Michael often, but that he hadn't seen him in over 15 years. Michael was crushed that he still hadn't found his father, and wondered what he should do next.
At Lily and Cane's, Chloe put up a fuss about taking a DNA test, but Cane scheduled an appointment with a professional to administer the test at their home. Chloe remained confident that she would be proven right, while Cane and Lily hoped the test would rid them of Chloe once and for all. After the test, Lily kicked Chloe out. Once alone, Cane finally popped the question to Lily and she accepted.
Paul, JT, Adam, Nick and Neil discussed how to handle Victor's absence. JT thought they couldn't rule out foul play. "At least we haven't received any ransom notes," JT said. Adam didn't think it was a good idea to notify the FBI. Neil reminded them that Victor had disappeared before. Nick told his brother to stop worrying about Newman industries. "Our father could be hurt somewhere," he said. Lily called her dad. "We need to talk," he told his daughter. They made plans to meet at the house. Neil remembered that Jana told him about Cane's part in Chloe's pregnancy.
Lily stared at her engagement ring and remembered the proposal — when Cane had put it in a fortune cookie. Neil knocked on the door and Lily proudly showed off her ring. Lily assured her dad that marrying Cane wouldn't interfere with school. Neil told her to listen. "Your friend Chloe is pregnant with Cane's baby," he said. Cane burst in. "Is Chloe Mitchell pregnant with your baby," Neil asked not missing a beat. Cane insisted he was not father. "I would not cheat on your daughter," Cane vowed. Cane got a call from the hospital. Apparently, Chloe was there and had put him down as the contact.
Neil read Adam's notes on Granville Global. Adam wanted to jump on the opportunity. Neil, who announced he was in charge, wanted to wait until after the election. Adam made it clear he was ruling the ranch by ordering a nice dinner to be prepared when Heather came to visit. Heather arrived and
told Adam all about the press conference. She was so happy to be back in the DA's office. Adam told Heather that Victor is missing. "The safe was found open and empty," he said. Adam said he was looking for clues in Victor's computer but had found nothing. Adam said he didn't want a media circus.
JT and Paul caught up. Paul was having Victor's cell phone record looked into. Paul thought there might be some mob involvement. "Victor has made a lot of enemies," JT explained, adding that Sabrina's death had hit Victor hard. Paul learned that Victor's phone had been traced to the cemetery.
Jack announced proudly that the third issue of Restless Style sold through the roof. Sharon said that some pretty big celebrities were wanting to be on their cover. "What can we do to top the Sabrina exposé," he asked.
Nick and Phyllis met at the coffee house. Nick brought her up to speed about Victor's disappearance. Brad met them. "Why aren't we meeting at the magazine," he asked. "I don't want Jack and Sharon in on this," Nick explained. Nick went on to say that his partnership with Jack "sucks." Nick said he wants to buy Jack out and offered Brad part ownership. "You must really hate Jack," Brad said. Nick and Phyllis said they'd be doing the day to day stuff. They assured Brad he'd get a great payoff. Brad said he'd insist on having input. Brad said he didn't want any outside distractions and told them no. Brad admitted he wants to be CEO of Jabot. "Jill does what's best for Jill," Phyllis warned him. "I have to pass. Have a good day," he said. Nick was bummed but Phyllis thought they had dodged a bullet. "He doesn't follow the rules," she said. Nick walked off.
Cane told Jill that he proposed and Lily accepted. Jill told her son she wants to appoint him the new CEO of Jabot cosmetics. "You are serious aren't you," Cane said. Cane thought it was a wonderful idea now that he was getting married. Brad paid Jill a visit. "Have a minute?" he asked. "You can tell me when I am going to be named CEO." Brad added that he wanted a timetable. Jill assured him that she was not stringing him along. "When the time is right, you will be well taken care of," she promised. Jill left for the day. Jill's secretary told Brad that she had given Cane files on the company stocks for the past three years. Brad called Jack wanting a meeting where "Nick or Phyllis wouldn't be around."
Heather held a press convergence and added that David killed Ji Min. "It is our belief that Mr. Chow is involved in a number of mob hits," he said. "Wow, I'll be damned," Jack said as he watched the press conference. Jack wanted to tell the tale of money, sex and murder. "This will make the Sabrina story read like Mary Poppins," Jack said with glee. "Doing a story on David Chow would be quite a story," Sharon admitted, but worried because it would involve many people they knew. She was particularly concerned about Nick. Sharon thought they needed Nikki's cooperation.
Jack paid Nikki a visit. She was surprised to see him. "David's gambling seems like the good old days," she quipped. Jack said he wanted to do an exposé on David Chow. "Is this some kind of a sick joke," Nikki said. Nikki grew angry. "I feel stupid enough," she said. Jack tried to convince her she'd get the sympathy of the entire nation. Jack said he'd do the story with or without her help. Nikki told Jack that Victor was missing. Nikki called Nick and told him about Jack's visit. Nick promised he'd take care of it.
Jack told Sharon about his failed meeting with Nikki. Jack still wanted to do the story. Sharon warned him to tread carefully. Jack told his wife that Victor had disappeared. Nick charged in and practically forbid Jack to do the story. "I'm not selling out my family to sell magazines," Nick said.
Nikki asked Paul for the Victor Update. Paul reported that they had found Victor's wallet, cell phone and epilepsy medicine buried near Sabrina's grave. Nikki cradled a picture of herself with Victor. We then saw Victor drinking shots at some dive bar who knows where.
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Star Trek's John Cho & Wife Welcome Daughter
First Published: February 12, 2013 9:55 AM EST Credit: Getty Images
LOS ANGELES, Calif. -- "Star Trek" and "Go On" star John Cho is a dad again!
According to People, the actor and his wife Kerri Higuchi recently welcomed a baby girl.
The details surrounding the actor's new baby are still being kept private by the couple.
The 40-year-old actor is dad to a 4-year-old son. John and Kerri wed in 2006.
John, who made his mark in the "Harold and Kumar" films, is currently starring in "Identity Thief" and will next be seen on the big screen in May in "Star Trek Into Darkness."
-- Jesse Spero
Copyright 2013 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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All help topics should be posted in the Editing Discussion forums. Help topics and mod requests posted here will be locked or binned. Thank you.
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Four helicopter crash victims named (From The Oxford Times)
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Four helicopter crash victims named
9:57am Saturday 24th August 2013 in National News © Press Association 2013
Four people have died after a helicopter transporting oil workers onshore went down in the North Sea.
An operation is under way to recover the body of one of the passengers after a Super Puma plunged into the water off Shetland last night.
Duncan Munro, 46, from Bishop Auckland, County Durham; George Allison, 57, from Winchester, Hampshire; Sarah Darnley, 45, from Elgin, Scotland; and 59-year-old Gary McCrossan, from Inverness, also Scotland, died when the AS332 L2 aircraft went down around two miles west of Sumburgh airport at 6.20pm.
The helicopter was carrying 16 workers and two crew members from the Borgsten Dolphin platform when it is believed to have experienced a "catastrophic" loss of power.
Fourteen people were taken to safety during a major rescue response involving the coastguard, police, RAF and RNLI. They were taken to the Gilbert Bain Hospital in Lerwick, Shetland. Five were discharged and nine were detained overnight for observation or because they were suffering from exposure.
Helicopter operator CHC said the aircraft lost communication as it approached the airport on the southern tip of Shetland's main island. The company said flights in Aberdeen were suspended for the day as a mark of respect and it has temporarily suspended operations of all AS332 L2 aircraft.
Oil company Total said the four people killed were from contractor organisations.
The bodies of three people have been recovered and work is under way to recover the body of the fourth person.
Jim Nicholson, RNLI rescue co-ordinator, said he understood two of the bodies were recovered in the area where the helicopter crashed. "The bodies came to the surface close to the helicopter wreckage,'' he said. ''The helicopter was in a pretty inaccessible place but the lifeboat crew were able to get to them using an inflatable craft."
He went on: ''There appears to have been a catastrophic loss of power which meant the helicopter suddenly dropped into the sea without any opportunity to make a controlled landing.''


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Top Searches: Horoscopes | Salaries | Washam | Archives
July 22, 2013
Links: Australian Glass and the Pacific Northwest at Museum of Glass
Wsu Master Gardeners of Pierce County at Master Gardener of Pierce County
The Shape of Things by Neil Labute at Dukesbay Theater
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Get On the Bus tells the story of a group of men who board a bus headed for the historic Million Man March as strangers but emerge three days and thousands of miles later as brothers: an estranged father struggling to connect with his teenage son; an aspiring actor who is filled with hate; a cop desperate to end the slaughter he sees on the streets of his city; a devout Muslim whose nightmares echo with the blast of gunfire; an old man who has made an honest living but never truly lived; a film student who wants to capture it all on tape; and the driver whose job it is to get them from one side of the nation to the other. Rated R .
Visit the official site
Cast: Ossie Davis, Charles S. Dutton
Produced by:
Directed by: Spike Lee
Written by:
Running time: 1hr 37min
Opens: Oct 16, 1996


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Mike Francesa wonders if Jets should sign quarterback who hasn't played since 1991
Out of all the head-scratching Mike Francesa clips I've ever heard, this may be the head-scratchiest. While the pope was pontificating about the New York Jets quarterback situation, he pondered some veteran options for Gang Green to sign with rookie Geno Smith struggling. Tony Romo isn't available. Ben Roethlisberger isn't available. But... the Jets could sign someone like... Gary Kubiak?!?
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As you have probably heard at this point if you follow the show American Idol, celebrity gossip, or just happen to watch the news from time to time, Paula Abdul is leaving the show American Idol.
She's walking away from the most popular show in television history and into an unknown future. Why would she do this you might ask? Well from what I've read and heard, it comes down to several things: Money, Respect and Overall job satisfaction.
You're more than likely saying "That's wonderful, with the economy in the shape it's in, Paula Abdul is walking away from a multi-million dollar a year job; where all she has to do is sit and be nice to aspiring singers and take an occasional chiding from Simon Cowell."
Well, you're right with regard to the fact that millions of people around the world are suffering through economic hardships and she's turning down an eight-figure deal. On the other hand, money is not always the most important thing in life. I didn't say it's not necessary, just that it's not the most important thing in and of itself.
There really must be a combination of financial reward, respect and an overall feeling that your appreciated and valued. In other words, we need to feel that we matter.
This leads to me to the title of this blog post, in that IT professionals (and anyone for that matter) can learn a lot from Paula Abdul when it comes to career choices. Simply being paid a lot doesn't necessarily equate to happiness. Even though she was making several million dollars a year from the show, her counterparts were making many times more than that. Simon Cowell is reportedly making upwards of $45 million for doing basically the same job.
As an IT professional, it's important to balance financial rewards with the intangibles to find a job that is rewarding mentally, physically and financially. Many people get stuck in a rut where they feel they can't leave what they're doing even though they hate it and subsequently their overall quality of life suffers. This also has an impact on the people around them as well (i.e. family, friends, children, spouses, etc). Quality of life is more important than simply being well-paid. Many people who have a lot of financial success find themselves depressed and overstressed because they reach a certain level but haven't learned to balance the other aspects of their lives.
As IT professionals, it is crucial to keep your skills sharp and learn new things whenever possible. This also means constantly working toward keeping a balanced life as much as possible. Training is critical to developing new skills and keeping marketable. Some people take classes, some learn online and many self-study with computer training videos at their own pace. Whichever path you choose, it is important that you keep moving forward. This not only gives you options and allows you to make changes when it best suites your needs, but it also insulates you to a degree should disaster strike and your forced to quickly find a new job due to downsizing, etc. If you are thinking about working for yourself there a number of things to consider in order to become a successful entrepreneur.
Don't be afraid to take the step into the unknown or go after the things you deserve. Take a lesson from Paula Abdul and seek the quality of life that will truly make you happy.
I'd like to know what you think, was it a wise decision or not? Can IT professionals take a page from her book and improve their quality of life?


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Availability: Ships in 2-4 weeks.
Materials: 400 tc Oeko-Tex certified 80% bamboo and 20% organic cotton fabric blend.
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* This is a custom item. 2Modern makes every effort to accommodate product returns with a generous return policy. However if an item is customized or made to order, such as this product, 2Modern cannot cancel the order after 48 hours of placement or accept a return.
When: Ships in 2-4 weeks.
Where: This item ships to anywhere in the continental US. For shipments outside the continental US, please click here. For large items please contact us for any requests for inside delivery, assembly or packaging removal. Please read our return information.


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Chicago Green Dolphin Street Hotels + HYATT HOTELS AND RESORTS
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"This is a great location and excellent property for the price. The staff are efficie... Read more"
"We really enjoyed our stay. We had great service and our room was perfect. The rooms... Read more"
Note: The nightly rates shown above do not yet include Tax Recovery Charge & Service Fees or (if applicable) Extra Person Fees, Child Fees, Additional Mandatory Hotel Charges or optional incidentals, such as parking, room service or movies.


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Hire Dedicated Android Developers
Android is the latest in-thing in the mobile platform market. It is Google's new mobile platform that includes a software stack for mobile devices. Powered by the Linux kernel, it was initially developed by Google. Its development was later taken over by the Open Handset Alliance. Android allows code to be developed in Java. Moreover, the Android SDK possesses the necessary tools for developing custom applications for mobile devices.
It is the first free open source and completely customizable mobile platform. Offering a full stack – an OS, middleware, and key mobile applications, it also consists of a rich collection of API's, which allows great looking applications to be developed by third party developers.
Android Application Development
Due to the use of its open source platform being based on Linux, Android provides a rich development environment and access to core mobile functionality through the use of standard API calls. With this, it is possible for developers to develop extremely powerful mobile applications. Due to simplified development, the Android platform really shortens the application development cycle. As Android has the same approach for core and third party applications, a vast area of potential development is opened up such as:
- Multimedia Applications
- Travel Applications
- Fun and game applications
- Utility applications
- Travel Guides
- Location-based tools
Google Android Games Development
We also have expertise in the personal entertainment and gaming sector. Due to the high growth in the personal entertainment industry, mobile gaming is fast gaining very high popularity. Porting of games and development of games on the mobile has developed into a huge market already.
Google Android is fast becoming popular in the personal gaming and gaming sector because of its flexible and Java development environment. With features like:
- Optimized graphics that is powered by a custom 2D library
- 3D graphics based on open GL specifications
- Media Support for common audio, video, and still image formats
- Applications framework that enables reuse and replacement of components
And others, these features promise an extremely high end platform for games development and support. We will be glad to get in touch about your Android game development requirements.
Our Expertise
Amar Infotech is proficient in professional Android and custom applications development based on your specific requirements. With extensive experience in mobile applications development using Java programming and other available platforms, we can help you leverage our proficiency in Android application development. As Android is open source, it can be easily extended to other technologies as they emerge in the future.
Our Role
Amar Infotech is in the offshore mobile development industry for a considerable period and with the eagerness to foray into new technologies; our competent team of developers has quickly developed high levels of proficiency to offer to you for your varied needs. We are proficient in developing core Android applications like email clients, maps, calendar programs, browser, contacts, and others written in Java. We will be able to answer all your queries regarding android application development, android game development, android mobile application, and offshore android development services. Please feel free to Contact Us for your Android development needs today.
To get Quick Trial or want to get more information about our Hire Android Developers, contact us at email@example.com
For more Information contact to Amar Infotech


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Masks are an advanced part of anyone's beauty regime. Often overlooked by novices or the time-strapped, masks can be viewed as a "booster shot" for your skin - especially during the times where you are stressed and the skin pumps out extra oil and increases skin cell turnover to compensate.
Masks can perform a variety of services that benefit your skin. For instance, some masks might be used to exfoliate the layer of dead skin to clear your pores, and then will attach itself to any blackheads underneath that you may already have. Once you roll the gel off your face, it will help pull these blackheads out of your pores and voila! Your blackheads have been dissolved, leaving you with clear, smooth skin.
These kinds of masks clean deeper than just a regular facial cleanser would normally go, which is merely scrubbing the top surface layer of the skin - fine for some purposes, but when you're talking about a deep clean that scrubs out the pore impurities that cause blackheads, a surface cleanser just won't do. Tea tree is an important element in these masks because it helps to liquify the waxy buildup that can leads to the formation of a blackhead.
Masks can also come in a clay base. Once applied, the mask dries on the skin, and once washed off, removes all of the dry skin cells with it. This enables your skin to "breathe" again.
Masks should be applied on a consistent weekly or bi-weekly (twice a week) basis in order to keep your skin clear of the daily impurities that can build up in your pores. If you have sensitive skin, however you need to be wary of using a mask too often, as it can irritate skin that is prone to irritation. Mask users must also take note if they see an increase in oil production, as over-usage of a mask can over-stimulate pores into producing more oil.
We carry masks like our SRG Super Removal Gel which has tea tree oil infused in it, and our clay-based Controlling Mask.


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EDF Energy is one of the largest electricity generators and suppliers in the UK. They produce around one-fifth of the UK's electricity from a variety of sources, including combined heat and power plants and wind farms, as well as the more traditional methods.
To compare all energy suppliers including EDF Energy and find the cheapest tariff for you enter your post code in the green box. To learn more, keep reading:
2013 Customer Satisfaction Awards
EDF Energy were winners in the 2013 uSwitch Customer Satisfaction Awards for Value for Money, Transfer Process and Best Deal for You.
The big six supplier was also runner up in the category of Green Services and was runner up in Overall Customer Satisfaction.
Who are EDF Energy?
The company was created in 2003, five years after French energy company EDF Group (Électricité de France) bought Seeboard, London Energy and SWEB Energy.
EDF Energy customer satisfaction scores
The results of our 2013 customer satisfaction awards:
This survey was conducted by YouGov online between 9 April and 13 September 2013.
A total of 5,057 UK energy customers took part in the survey. Customers were asked their opinions on a wide range of issues relating to satisfaction with their energy suppliers. The figures have been weighted.
Recent price changes and where EDF Energy rank
EDF Energy announced that it would be raising its gas and electricity prices by 3.9% on the 3 January 2014. The energy supplier was the fifth of the big six to announce price hikes and primarily blamed a combination of rising distribution charges, smart meter installation costs and renewable obligations, for the increase.
The table below shows which of the big six energy suppliers, including EDF, last raised and dropped their prices, and when:
Supplier | Date effective | Avg gas price change (%) | Avg electricity price change (%) | Avg bill size* |
18 Jan 2014 | 3.7% | 3.7% | £1,385 | |
Jan 3 2014 | 3.9% | 3.9% | £1,384 | |
Nov 15 2013 | 8.2% | 8.2% | £1,460 | |
Nov 23 2013 | 8.4% | 10.4% | £1,471 | |
Dec 6 2013 | 8.5% | 9% | £1,480 | |
Dec 1 2013 | 11.1% | 9.3% | £1,491 |
*Based on a medium user consuming 3,300 kWh of electricity and 16,500 kWh of gas on a standard dual fuel tariff, paying quarterly by cash and cheque, with bill sizes averaged across all regions.
How does EDF Energy generate its energy?
- 28%Coal
- 6%Gas
- 62%Nuclear
- 4%Green
- 0.5%Other
Average from all UK suppliers
- 29%Coal
- 44%Gas
- 17%Nuclear
- 8%Green
- 2%Other
Green (renewable) energy is from sources such as wind, solar and hydro-electric. Information taken from the Energy Saving Trust.
CO2 waste from UK energy suppliers
Nuclear waste from UK energy suppliers
Why we like EDF Energy
In total, EDF Energy supply energy to around 5.5 million customers, both businesses and households, making it the nation's largest supplier of electricity by volume.
EDF Energy, as well as being one of the biggest energy suppliers in the UK overall, is also the UK's biggest producer of low-carbon electricity.
EDF Energy produce around one-fifth of the UK's electricity from a variety of sources, including combined heat and power plants and wind farms, as well as the more traditional gas, coal and nuclear power stations.
EDF Energy operate eight nuclear power plants across the UK, which helps make it the largest low-carbon producer.
The company also plans to build up to four more nuclear power plants in future, which could help to generate 40% of the low-carbon electricity, if built.
EDF Energy was the energy and sustainability partner of the London 2012 Olympic and Paralympic games.


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su 5
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Giudizio degli ospiti di Hotels.com
Giudizio dei viaggiatori TripAdvisor
Stayed here for the second time now and as usual, the hotel is as great as remembered. The rooms are a decent size with your own kitchen, bathroom, good... accommodation space, balcony and for some (like ours), your very own roof terrace. The rooms are cleaned every single day with alot of towels. The food is great, buffet all day! With drinks and other snacks available all around. The entertainment is great! Different everyday. Different entertainment available for different age groups. Other facilities to keep you occupied includes the basketball/tennis/football court, spa, games arcade, gym etc. Only 5 mins walk to the beach (Platja de fenals). Overall, its a great value for money and will definately stay here again in the future. da Clayden da London il 10/09/2013


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COLORADO SPRINGS, COLO. -- Colorado Springs Police officers are sending out a warning about counterfeit bills after a local business accepted a washed out $1 bill that had been reprinted as a $100 bill.
Officers did not say which business accepted the phony bill but said the customer washed out a real $1 bill, then reprinted it as a $100.
Many businesses use a marking pen to validate large bills. If the ink on the bill turns gold, it's real paper. If it turns black, it's fake. However, the bill in the photo was reprinted on what was actual currency, so the pen did not detect it.
Officers said businesses need to visually inspect the bills in addition to using the pen because they can see washed out parts. Currency protections such as holograms won't be visible on fakes.
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The Washington Post recently created an interactive map that lays out, by zip code, where the nation's richest and most educated populations reside.
Wisconsin's second wolf hunt reaches a turning point December 2. Licensed hunters can now use up to six dogs to help track wolves. Wisconsin is the only state to allow the practice. Some celebrate the rules and others take to court.
Wisconsin lawmakers will convene in a special session Monday to consider putting state Medicaid reform on a three-month delay.
The 1980s were a pivotal decade for the world. As the decade opened, the Soviet Union invaded Afghanistan and set up what proved to be one of the last showdowns of the Cold War.
There seems to be a heightened sense of need and giving regarding food collection at this time of year.
Two women who have been fighting hunger here for decades say the need is greater than ever.
Bonnie Bellehumeur has led Feeding America Eastern Wisconsin since 1980. Its name used to be Second Harvesters.


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Saving Christmas... By Any Means Necessary. Join the OSN and save Christmas from the depredations of Santa's deadliest enemies! In this hilarious roleplaying game, you take on the part of an elf operative in the Order of St. Nicholas, Santa's paramilitary defense force! Take on bizarre villains like the Winter Wizard, the Boogieman and Anti-Claus!
This Complete, 60 page Game Contains:>... [click here for more]


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Published on
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> Content
Don't Believe Your Eyes
Keel Kemper has driven a hundred miles out of his way to study tracks that the finder swore were left by a mountain lion. "Coyote," recalls the veteran wildlife biologist with the Maine Department of Inland Fisheries and Wildlife. He has called in the state crime lab to inspect pictures that the photographer insisted portrayed a mountain lion. "Bobcat," Kemper says. He has fielded dozens of reports from people who contend a mountain lion just bounded through the trees around their homes. "Statistically, the animal most often confused with a mountain lion is the white-tail deer," he remarks.
Confirmed accounts of mountain lion sightings in Maine in the past half-century can be counted on the fingers of one hand, with digits left over. Yet every year dozens, if not hundreds, of Mainers bring out the family Bible to swear that they spotted a cougar racing across the logging road in front of their car north of Greenville or slumbering in a tree in Jefferson.
Mountain lions may be the most sighted and yet least proven denizen of the Pine Tree State. They're the Bigfoots of the North Woods: furry, mysterious, dangerous, slinking through the shadows and watching from the brush. And like Bigfoot fans in the Pacific Northwest, Mainers want and believe the mountain lion to be part of their geography, even if the experts say otherwise.
"I know what I saw. It wasn't a bobcat," declares Dale Hahn, a Waldoboro contractor who took two photos of a big cat as it crossed the front yard of his house on Medomak Pond in July 2005. Wildlife biologists aren't so sure to this day, and Hahn says state officials "didn't really want to say what it was."
Kemper says he personally doesn't believe Hahn's photos show a cougar. "Either it was a mountain lion without a tail or it was a bobcat," he says. But don't expect him to start a debate about what Hahn did or didn't see.
"I've investigated mountain lion sightings for years," Kemper explains, "and I don't spend a lot of time anymore trying to disprove what people think they see. They get so excited about the thing they want to see, you just make them mad when you try to tell them otherwise."
Ken Miller wanted to believe. As one of the founders of the Cougar Network, a nationwide organization devoted to scientific study of Felis concolor, the animal known variously as mountain lion, cougar, puma, panther, catamount, and painter, Miller expected to find all sorts of proof that mountain lions lived in the hills near his home in Concord, Massachusetts, or in the North Woods of Maine.
"Then I saw the evidence people offered," he recalls. "Tracks that were obviously dogs or moose, pictures and videos of house cats and bobcats. I saw a video from western Massachusetts — we get a lot of sightings from there — that was so obviously a house cat you had to wonder what the person was thinking to look at that and see a mountain lion. There's a lot of wishful thinking out there."
Mountain lions were once endemic in Maine, but hunting and habitat destruction wiped them out by the end of the nineteenth century. The last confirmed cougar killed in Maine was shot near the Quebec border in 1938. Today there are no confirmed breeding populations east of the Mississippi River, with the exception of a small number of Florida panthers surviving in the swamps of the extreme Southeast, according to Clay Nielsen, a zoologist at the University of Southern Illinois who specializes in the species and is director of scientific research for the Cougar Network. The eastern mountain lion is on the federal endangered species list, but a review currently under way may change that if biologists conclude that the western and eastern cougars are genetically identical, as many suspect.
Mountain lions generally have tan-colored coats — reports of so-called "black panthers" can usually be traced to fishers, black cats, and even bears — and can hunt across territories of up to a thousand square miles. They range from Mexico all the way to northern Alberta and prey mostly on deer and beavers.
Wildlife experts say people often mistake smaller cats for mountain lions because they don't appreciate how large a cougar is. "We're talking about the fourth-largest cat species in the world," Miller explains. Males weigh 110 to 180 pounds, with females slightly smaller. The largest mountain lion ever captured weighed 230 pounds, Miller adds.
But are they in Maine? "The likelihood of a breeding population of mountain lions in Maine is minimal," says Nielsen, who spent several months near Clayton Lake in Maine working on lynx research two years ago and is familiar with the state. Cougars in the West are thriving, and Nielsen notes that they are spreading east into the Badlands of South Dakota and along river corridors. But Nielsen and other mountain lion experts generally agree that there are no significant mountain lion populations on this side of the Great Plains, either in eastern Canada or the U.S. Northeast.
Kemper qualifies his support of that idea by noting that mountain lion DNA has been found in the Fundy National Park in New Brunswick and at a site south of Quebec City. But he also notes that "we don't get many mountain lion sightings from Aroostook County. They're mostly in places like Damariscotta and Waldoboro and midcoast Maine." He isn't sure why, but he's been fielding a lot more reports lately. "Sightings come in spurts," he explains. "I'll go months without a call, then I'll get three or four all at once."
A common thread running through comments from people who think they've seen a mountain lion is that Inland Fisheries and Wildlife actively discourages and belittles their testimony. It's an accusation that drives Kemper to distraction. "The message I'm trying to get out is that IF&W does care," he insists. "And anyone who thinks we're afraid of acknowledging a mountain lion population because it would mean we would have to manage it as an endangered species should look at the list of endangered species we already regulate. The idea that we would know about something like that without acknowledging it is ridiculous."
Nielsen takes the CSI approach to arguments about cougars in Maine: "Show me the body," he declares. "Every place that has a breeding population of mountain lions, you get dead animals. Cars hit them, hunters shoot them, they get killed. How many dead mountain lions have shown up in Maine?"
Well . . . none. But that doesn't mean they aren't here. Ask Rosemary Townsend.
The Cape Elizabeth resident is the source of one of the two confirmed sightings of a mountain lion in Maine in recent years. In March of 1995 she was walking in a nature preserve near her home when she spotted a tan-colored animal near a small pond.
"When I first saw it, I thought it was a yellow Lab," she recalls. "Then it came out of the woods and lifted its head, and I realized it was a cat. A big cat."
Townsend slowly backed away and left the area. She recalls that the cougar looked sleek and well fed. "There were tons of deer in this place, so he was probably eating well," she says.
At the urging of her family, she called authorities the next day. Inland Fisheries and Wildlife specialists searched the area and found tracks and hair that were consistent with a mountain lion. "They said it was mostly likely a pet someone had released because it got too big for them," she explains. The animal has never been seen since.
Inland Fisheries and Wildlife has issued seven permits in Maine allowing people to keep mountain lions as pets. But Kemper suspects they only hint at the true numbers. "There are a number of people who own mountain lions without permits," he says. Among them: "Remember the guys who were into drugs and kept pit bulls to protect their operations? Well, from what we hear they are now seriously into mountain lions."
Whatever the case, Kemper says, the presence of pet cougars in Maine raises the question of whether legitimate sightings are feral escapees or truly wild animals. And even if the animal is wild, "I think it's important to point out the distinction between having a mountain lion here and there and having a breeding population," he notes. "It's not rare to have the occasional wolf wander through from Canada. Do we have a resident population? No."
Miller allows the possibility that mountain lions could eventually filter into Maine either down through Canada or along the Appalachian Mountains. "That's how coyotes came to Maine, and at first there was a lot of doubt about if they were here and what they were," he notes. "If cougars aren't there now, they probably will be at some point. Maine has plenty of prey and cover, and it's lightly populated."
"The question is distance," Nielsen adds. "Can an animal get to Maine from Canada or the Great Lakes? It's really too early to say. The closest breeding population is the Black Hills, but a dispersing cougar can travel a thousand miles."
And when it happens, if it happens, the public reaction will be interesting. There have been several cases in California and Colorado in recent years of cougars attacking and killing humans. Miller recalls an instance a couple of years ago when a police officer in the town next door to his reported seeing a mountain lion chasing a deer at 2 a.m.
"The chief of police believed him, and the next thing you knew they were putting up signs warning people about the mountain lion in the neighborhood," Miller says. "They shut down the street where it was seen. Farmhands refused to go into the fields, and the police were passing out flyers to kids on the school buses."
Miller was called in to inspect the scene. "I looked all over the place and found nothing but dog tracks," he recalls. "I think what he saw was a dog chasing a deer."
But the reaction is a major reason why no one even utters the possibility of deliberately reintroducing mountain lions anywhere in their former territory. "It would be a political nightmare," Miller notes. "People would be afraid their children would be in danger."
Kemper hopes that Mainers would react a little more sensibly. "In Maine, we're accustomed to living around and recreating with dangerous animals in the woods," he points out. "A moose will kill you if you meet one on a bad day, but that doesn't stop anyone from going to the North Woods. We have the most robust black bear population in the Lower 48, and they're not patsies. But people still go hiking along trails."
Kemper tries hard not to discount the possibility of mountain lions living in Maine. Indeed, he often sounds like he wants to see them. "I don't doubt something is going on out there," he allows. "Too many educated, articulate, sober people are coming to us and saying, 'This is what I saw.' "
Barring hard evidence, any suggestion that Maine has a resident mountain lion population remains speculation. That won't stop people from seeing them, though.
"I think people want to see a mountain lion," Nielsen muses. "It's mysterious and dangerous and exciting. It's a way of saying the wild is still out there beyond the backyard."
The Talk of Maine
Aroostook County
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Besides Mandela, who's on the list? By Rui Kaneya // Dec. 13, 2013 A U.S. terrorist database that once listed Mandela has ballooned--'with little scrutiny.' Read More »
Housing needs lose out in city budget's community development grants By Yana Kunichoff // Dec. 12, 2013 Under the new city budget, housing needs don't get a windfall from the increase in the Community Development Block Grants. Read More // Comment // Share
After apartheid: 4 divestments campaigns having an impact By Yana Kunichoff // Dec. 11, 2013 Though divestment has become synonymous with South Africa, it didn't end there. Activists around the world are using it to hit private prison companies or national governments where it hurts most – in their pockets. Read More // Comment // Share
Report details abuses of many who are deported, detained at the border By María Inés Zamudio // Dec. 11, 2013 Many immigrants who are deported or detained while trying to cross the U.S. border illegally are abused or reported having their belongings taken from them while in custody, according to two reports from the Immigration Policy Center. Read More // Comment // Share
Faculty union verges on strike in its wage dispute with UIC trustees By Yana Kunichoff // Dec. 4, 2013 Many professors at the low end of the pay scale barely make a living wage, while some administrators at the public university get lavish paychecks. Read More // Comment // Share
Can an unconditional basic income end poverty once and for all? By Yana Kunichoff // Dec. 3, 2013 While some call for raising the minimum wage, could a solution to poverty lie with something called an unconditional basic income? Read More // Comment // Share
'Not every homicide in Chicago is gang-related, man' By Angela Caputo // Nov. 26, 2013 So far this year, 379 people have been murdered in Chicago. And thousands more have survived gunshot wounds. "While those numbers are lower than 2012," the Huffington Post writes, "the threat of gang violence remains a fact of life for those who live in the city." Read More // Comment // Share
Activists see fruits of their labor in Rekia Boyd case By Yana Kunichoff // Nov. 26, 2013 Filing criminal charges against a police officer accused of a shooting is rare, but it happened in Chicago on Monday. Read More // Comment // Share
Palestinian activist charged with lying on citizenship application--nine years after she became U.S. citizen By Yana Kunichoff // Nov. 22, 2013 When she was arrested on Oct. 22, Rasmieh Odeh had been an American citizen since 2004. The charge? Lying on her naturalization application. What prompted Immigration and Customs Enforcement to take another look into the naturalization application of this prominent member of the Arab-American community nine years after she became a citizen? Read More // Comment // Share
Remembering Bert Downing, 'heart and soul,' of 'The Barbershop Show' By María Inés Zamudio // Nov. 22, 2013 North Lawndale resident and owner of Carter's Barbershop Bert Downing died following a car crash. Downing was a well-known mentor and leader who provided his shop for a weekly public affairs radio show. Read More // Comment // Share
$13 billion JPMorgan mortgage settlement doesn't address criminal charges By Yana Kunichoff // Nov. 20, 2013 Another day, another billion dollar settlement for a bank involved in fraudulent mortgage practices that led up to the 2008 housing crash. But the settlement with JPMorgan only brings civil charges against the bank. Read More // Comment // Share


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Peoria's District 150 currently has five alternative schools: The Developmental Center; Greeley Regional Safe School; Robert A. Jamieson School; Knoxville Center for Student Success and the Adult Education Center. The average student who enrolls in an alternative school faces steep odds to graduating. Low skills, tough lives and scarce resources at schools are big barriers.
Second chance for dropouts
by Sarah Karp, October, 2009
On day two of her second try at high school, Brianna Gibson is full of resolve. In a windowless classroom with a world map on the wall and history books on the shelves, the young woman slides into a desk, offers up a smile and says she thinks that the small alternative school she chose is going to be a good experience.
The teachers seem nice, she says. They would take time to explain assignments, something the teachers at her former high school didn't seem to want to do. Brianna adds that she doesn't know many of the other students, but in her mind, that's a plus. Being anonymous should keep her from getting into fights and into trouble.
"I won't get caught up," Brianna explains. She was suspended from Clemente High in Humboldt Park last year for fighting, and never returned.
But for all her confidence, Brianna's expectations signal trouble ahead. At 17, she's antsy to move on from high school and plans to enroll in evening, Saturday, online and summer courses in an attempt to graduate within a year.
"One year," she insists. "I guess I would do two if I absolutely had to. But I can't be here for three. No way."
Yet Brianna arrived in September at CCA Academy, one of 22 alternative schools operated by Youth Connections Charter, with only one credit. She needs to earn at least 21 to get a diploma—an unrealistic goal, given that most high school students earn about six credits a year. (CCA was formerly called Community Christian Alternative, but has no religious affiliation.)
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777 Is The Number Of God Because I Am God
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[quote:T Ceti H.C. Radnarg:MV8xOTAxMzQ3XzM0MTI5NDc3X0ZBMzc5RUVC] [quote:Anonymous Coward 25567776:MV8xOTAxMzQ3XzM0MTI5NDI2X0YwNDc1QTM4] how come I never see you post a song about how you feel? [/quote] are you enjoying leading me? lol and i feel with my hands..did you miss the videos in the thread?..hmmmm,I'll go find another one to humor you... [/quote]
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...going from a jesus to a god and then to a co-creator spirit within in this ascension process....i have grown within since the thread started so please bare with me..777=7.77 food pH level in the body...so if you want to be a god/creator in your temple and your kingdom>...first you must become a "jesus" in your temple/body and kingdom/mind with the keys...the first key is die-t<see the cross and the word die...and the second key is manna which is potassium iodide KI crystals<it looks like white colander seed as the codebook describes it...the diet and manna is to flush out all unnatural foods/drinks we have stored since birth because our kingdom/pineal gland and other 7 parts of your brain and temple/body, stores it instead of burns it or passes it out...eat what the codebook tells us to put into our body/temple and taking our manna and in about 6-8 months to clean our temple and kingdom out to be the jesus,but we continue the manna and diet... we will be god/creator spirit in our temple and kingdom with the 3rd key of positive attitude/thinking and remembering we are spirit within
...Romans 8:14>we all can be a jesus... sulfur based microscopic parasites live in mud critters>cattle,pigs,catfish,founder,etc. and is the hell referred to by "jesus" because cooking doesn't kill them(worms)..."their worm does not die and the flame is not quenched" is said of people in hell...and today's grocery store meat is also packed full of chemicals...only ocean fish doesn't have chemicals added and the jesus symbol is the fish with scales,but not bottom dwelling fish in the die-t
...this is how i because a "jesus" then a "god" in my own temple and kingdom and then a co-creator as i remembered i/we are spirit within that created the religious concepts...die-t and manna will get you to jesus state,then maintaining the 2 keys with the 3rd key will get you to a godlike state in your temple and your kingdom and then into our co-creator spirit within state...these keys i/we give to everyone....the bible is also metaphors of our ego traits freewill,humility,pride,desire and vanity to hang upon our cross and die to as humility at the head of the cross cry's out for the creator...pride and vanity are nailed together at the feet as free will and desire are nailed at the hands...the statute of liberty has 7 points in it crown because of the 2 sides of the brain,pineal gland,pituitary gland,thalamus,cerebellum and medulla...the torch symbolizes the pineal gland lit like a burning flame... the 8th brain part that all together form the divine feminine...and the bible is also about our 6 senses..
PS as "gods" code book gave us the diet and manna ,we must supply the other 3 keys of an open mind ,an open heart and positive thinking/attitude to produce the 5 pointed star of venus the morning star to rise in our hearts..after maintaining that, the 6 pointed star of 3 points above and 3 points below will be given making us a co-creator in our temple and kingdom...(((here's an recent edit ,the longer i have used the keys i remembered we are all co-creators with the same shared spirit and our spirit existed before the creation making us co-creators instead of gods,goddesses,saviors or prophets,
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The Market Entrance of Drug-Eluting Stents and Drug-Coated Balloons In the Near Future Will Boost Revenue Growth, According to Millennium Research Group
TORONTO, Oct. 16, 2013 /PRNewswire/ -- According to Millennium Research Group (MRG), the global authority on medical technology market intelligence, the Asia Pacific market for peripheral vascular (PV) devices is largely underpenetrated and will therefore expand rapidly through 2022 as demand for PV procedures rises. Strong economic growth and the subsequent expansion of the middle class in these countries will make these procedures accessible to a broader pool of patients.
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The approval of drug-eluting stents (DES) throughout the Asia Pacific region in 2015 and 2016 for the femoropopliteal and infrapopliteal indications, respectively, will further contribute to the growth of the PV device market. These products have a number of advantages over standard stents, and because they carry a premium price, adoption will support market revenues. Similarly, approval and adoption of drug-coated balloons (DCBs) after 2015 will increase balloon use in the lower extremities. DCBs will expand the treatable population and, like DES, will command a higher price than standard devices. These highly anticipated devices are expected to undergo quick initial adoption upon approval.
"Although the overall Asia Pacific market for PV devices is quite lucrative, competitors entering the market will face a number of challenges," said MRG Analyst Jonathan Sawatsky. "Distribution of heath care is uneven in China and India, and there are a number of regulatory challenges slowing the entry of new products. The use of local distributers is extremely advantageous in these countries because it can be difficult for foreign competitors to navigate the intricate health care system with its complex distribution channels. The Australian PV device market is able to support high device prices, but this market is fairly mature and therefore revenue expansion will be somewhat muted compared to the other countries. In South Korea, companies will face government-mandated restrictions on device pricing, which will limit profits to some extent."
Millennium Research Group's Asia Pacific Markets for Peripheral Vascular Devices 2014 report includes unit, procedure, average selling price and revenue information, along with market drivers and limiters, market shares, and a competitive landscape for PV stents, percutaneous transluminal angioplasty balloon catheters, embolic protection devices, inferior vena cava filters, aortic stent grafts, synthetic surgical grafts and PV accessory devices in Australia, China, India and South Korea. Supplemental country coverage is also available for Indonesia, the Philippines, Vietnam, Thailand, Malaysia, Taiwan, Singapore, New Zealand and Hong Kong, as well as in aggregate for the rest of the Asia Pacific countries.
About Millennium Research GroupMillennium Research Group (www.MRG.net), a Decision Resources Group company (www.DecisionResourcesGroup.com), is the global authority on medical technology market intelligence and the leading provider of strategic information to the healthcare sector. The company provides specialized industry expertise through multiclient market research, ongoing Marketrack™ projects, customer loyalty tracking, facility-level procedure forecasting, and customized solutions.
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ACCA is an abbreviation for:
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We've received a lot of mail since running this photo from the Va. Tech massacre. Many viewers felt it crossed a line, thinking the student's genitals were exposed. After magnifying the area, we believed it was part of the tourniquet hanging from his leg, and ran the photo as sent by the Roanoke Times. While in the end we were right about the tourniquet, improvised from an electrical cord by Eagle Scout Kevin Sterne, other publications altered the image, blurring the area as a precaution. How do you feel about our running the photo prominently on good faith that the student was not exposed, and about some other publications doctoring it?
Alan Kim/The Roanoke Times
An unidentified person is carried out of Norris Hall at Virginia Tech in Blacksburg, Va. on Monday, April 16, 2007, after a shooting incident. A gunman opened fire in a dorm and classroom on the campus, killing at least 30 people in the deadliest shooting rampage in U.S. history. The gunman is killed but it's unclear if he was shot by police or took his own life.