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Incorporating yoga into personal training sessions may be daunting for those who do not have a formal yoga education. However, blending practices of the East with those of the West not only benefits the client, but also you, the trainer. For the client, this fusion develops a deeper physical awareness, breath control and mind-body connection, and the trainer is presented with an opportunity to implement creative exercise design and enhance continuing education skills. For those with no knowledge or experience in yoga, it is vital to understand the background and basics of yoga.
What is Yoga?
The Sanskrit word, yoga, holds a literal meaning of "yoke" or commonly known as "union." The original basis of yoga was to sustain breath control in yogic postures to prepare oneself for meditation, but there are now a number of philosophies and styles of yoga. Although the practice as a whole focuses on exercise, breathing and meditation, Eastern philosophy incorporates "eight limbs," which emphasizes a deeper connection with the yoga experience. Most modern day yoga concentrates on three of the eight limbs including: asana (posture), pranayama (breathing) & pratyhara (meditation).
Yoga Breathing
Breathing is essential both during exercise and to sustain life. Prana (life energy or life force) and yama (control) are vital during yogic postures, and although every instructor or style will have a different approach, the yogic breath is inhaled and exhaled through the nose. My Indian yoga master, Dr. Senthil Kumar, taught his students that nostril-breathing assists in breath control, warms the breath before it reaches the lungs, and filters air pollutants with our nose hairs. For the correlation between yoga and personal training, it is advisable to focus on three-dimensional breathing - oxygen expanding the lungs up and down, front and back, and out and in. This is useful in personal training sessions when the client's core remains contracted while concentrating on oxygen flow.
Yoga Education
Yoga is complex, and I advocate trainers to educate themselves with certifications, conferences, seminars or workshops. Reputable organizations such as Yoga Alliance and the International Association of Yoga Therapy list studios or organizations on their website that provide trainers with YA or IAYT certifications. YogaFit provides yoga teacher training and recognizes ACE and Yoga Alliance continuing education credits. I also recommend reading "Yoga Anatomy, Second Edition," a multifaceted book published through Human Kinetics that will significantly enhance your knowledge.
Beyond formal education, trainers with no experience should start taking classes to engage in the physical experience. Throughout the practice, you'll have the opportunity to explore and analyze correct / improper alignment and joint stability and mobility.
What to Know
- Understand and demonstrate the proper alignment for each asana. The client relies on the trainer to be their visual guide. It is vital to properly demonstrate each pose because if performed incorrectly, injury or excessive joint stress may occur.
- Understand the "why" of each yoga posture, since each specific asana features physical and mental benefits, therapeutic applications and contraindications.
- Remember that the human body is complex and every person is different. Many clients are either overweight, have orthopedic issues or structural obstacles such as one leg being slightly longer than the other, an uneven pelvis, or scoliosis in the thoracic spine that gives them naturally uneven shoulders. Because of this structural imbalance, the client may not feel the "stretch" or length in that specific desired area.
- Know how to progress or regress the yoga asana.
- When a pose becomes "effortless," the client is ready for a progressed variation or a different posture with the same anatomical focus.
- Learn how to assess an individual's standing and seated posture.
- Select poses that are standing, seated, kneeling, arm-supported, one-legged, prone or supine.
- It is common for clients to experience sore muscles one to two days after implementing yoga poses.
What to Avoid
- Know your client's health history. As mentioned above, there are specific poses that should be avoided for precise ailment. Choose poses that benefit and don't hinder or aggravate a client's ailment. For example, a person with chronic asthma requires chest-opening postures that focus on deep breathing into the ribs and the intercostal muscles. It is not advisable to place asthmatic clients into deep forward folds or isometric poses where it is challenging to breath.
- Avoid poses that cause sharp, stabbing or highly uncomfortable joint or muscle pain. If a client complains of this, the first step is to analyze the alignment and readjust the pose if needed. If the pain continues, seek a different posture.
- Remember that there is no one way to implement an exercise, which remains true in yoga. Newbies to yoga should not be stuck on "this is the one and only way to implement Warrior II." Chairs, stability balls and other props are available to allow students to succeed in the pose at its current state before progressing the posture.
The Integration
Many fitness professionals know yoga simply as the "strength and stretch" exercise that allows participants to lengthen muscles and enhance core strength with weight bearing movements. Yoga is more complex than this notion and is highly beneficial during the implementation of Phase 1 (Stability and Mobility) and Phase 2 (Movement) of the ACE IFT Model. In Phase 1, yoga postures are typically static—holding the pose for a specific length of time before switching sides or moving to the next pose.
In Phase 2, yoga postures are dynamic in two ways. The first way is moving between poses, holding each asana for one breath or with an inhalation or exhalation. An example of this is a sun salutation or a vinyasa ("breath synchronized movement") inspired sequence.
A second way is integrating the static with the dynamic. For example, in Phase 1 you may implement Triangle Pose. In early Phase 2 you may still implement Triangle, but with a horizontal core rotation ("opening and closing: motion of the core with the top arm and torso move in unison) similar to a transition from Triangle to Pyramid. Once the core can sustain this movement, you can now incorporate a variety of transitional sequences only if the client is ready for this version of yoga. An example of a sequence is to move from Triangle, Pyramid, Warrior I to Warrior II, which maybe repeated several times.
How to Integrate
To successfully incorporate yoga into personal training sessions follow these steps:
- Know your client's health history.
- What are my client's health issues?
- Does my client have noticeable posture abnormalities?
- Does my client have any chronic joint pain?
- Choose 3 -5 poses to incorporate at the end of the session prior to static stretching.
- What is the purpose of these poses?
- Why are these poses appropriate for my client?
- Hold each pose for 30-60 seconds, equivalent to 3 -5 deep yoga breaths.
- Try to match the inhalation and exhalation starting with 5 seconds in and out, increasing seconds to reach a maximum goal of 8 or 10 seconds in and out.
- Beginners should focus on three-dimensional breathing.
- Once three-dimensional breathing is obtained, continue breathing into all six areas of the rib cage but with an emphasis of breathing into the area of the chest that is "opening toward the ceiling."
- If the pose is asymmetrical, complete the asana on each side.
- If needed, rest 30 seconds between each asana.
As a yoga instructor and personal trainer, I find the integration of yogic practices beneficial for breath concentration, core strength and deeper biomechanical awareness in weight training. I hope you find success putting these techniques to use and helping your clients live their most fit lives. Good luck!


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Thirty-five years ago in United States v. Choate, the courts ruled that the Postal Service may record "mail cover," i.e., what's written on the outside of an envelope — the addresses of sender and receiver.
The National Security Agency's recording of U.S. phone data does basically that with the telephone. It records who is calling whom — the outside of the envelope, as it were. The content of the conversation, however, is like the letter inside the envelope. It may not be opened without a court order.
The constitutional basis for this is simple: The Fourth Amendment protects against "unreasonable searches and seizures" and there is no reasonable expectation of privacy for what's written on an envelope. It's dropped in a public mailbox, read by workers at the collection center and read once again by the letter carrier. It's already openly been shared, much as your phone records are shared with, recorded by, and (e)mailed back to you by a third party, namely the phone company.
Indeed, in 1979 the Supreme Court (Smith v. Maryland) made the point directly regarding the telephone: The expectation of privacy applies to the content of a call, not its record. There is therefore nothing constitutionally offensive about the newly revealed NSA data-mining program that seeks to identify terrorist networks through telephone-log pattern recognition.
But doesn't the other NSA program — the spooky-sounding James Bond-evoking PRISM — give you the willies? Well, what we know thus far is that PRISM is designed to read the emails of non-U.S. citizens outside the United States. If an al-Qaeda operative in Yemen is emailing a potential recruit, it would be folly not to intercept it.
As former Attorney General Michael Mukasey explains, the Constitution is not a treaty with the rest of the world; it's an instrument for the protection of the American citizenry. And reading other people's mail is something countries do to protect themselves. It's called spying.
Is that really shocking?
The problem here is not constitutionality. It's practicality. Legally this is fairly straightforward. But between intent and execution lies a shadow — the human factor, the possibility of abuse. And because of the scope and power of the NSA, any abuse would have major consequences for civil liberties.
The real issue is safeguards. We could start by asking how an Edward Snowden, undereducated, newly employed, rootless and grandiose, could have been given such access and power. We need a toughening of both congressional oversight and judicial review, perhaps even some independent outside scrutiny. Plus periodic legislative revision — say, reauthorization every couple of years — in the light of efficacy of the safeguards and the nature of the external threat.
The object is not to abolish these vital programs. It's to fix them. Not exactly easy to do amid the current state of national agitation — provoked largely because such intrusive programs require a measure of trust in government and this administration has forfeited that trust amid an unfolding series of scandals and a basic problem with truth-telling.
There are nonetheless two other reasons these revelations have sparked such anxiety. Every spying program is a compromise between liberty and security. Yet here is a president who campaigned on the proposition that he would transcend such pedestrian considerations. "We reject as false the choice between our safety and our ideals," he declared in his first inaugural address, no less.
When caught with his hand on your phone data, however, President Barack Obama offered this defense: "You can't have 100 percent security and also then have 100 percent privacy. … We're going to have to make some choices as a society."
So it wasn't such a false choice after all, was it, Mr. President?
Nor does it help that just three weeks ago the president issued a major foreign-policy manifesto whose essential theme was that the War on Terror is drawing to a close and its very legal underpinning, the September 2001 Authorization for Use of Military Force, should be not just reformed but repealed to prevent "keeping America on a perpetual wartime footing."
Now it turns out that Obama's government was simultaneously running a massive, secret anti-terror intelligence operation. But if the tide of war is receding, why this vast, ever expanding NSA dragnet whose only justification is an outside threat — that you assure us is ever receding?
Which is it, Mr. President? Tell it straight. We are a nation of grown-ups. We can make choices. Even one it took you four years to admit is not "false."
Charles Krauthammer is a columnist for The Washington Post. Readers may contact him at firstname.lastname@example.com

subset: commoncrawl


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Create Header Beaver Builder
Beaver Builder is a WordPress theme you can use to build your own website. Even if you don't know much coding, the builder is extremely easy to use. The WYSIWYG interface allows you to customize your site in real time. Beaver Builder is compatible with most market themes and can be further customized with paid add-ons. It is fast, SEO-friendly, and has a large community with over 16,000 members and a practical forum.
Beaver Builder includes many templates for landing pages and content pages. There are more than fifty unique templates that you can use to get started. You can also select from over 100 pre-built rows that are separated into ten categories. If you want to make some edits to a specific row, you can simply drag and drop it onto the page you want to modify. Beaver Builder is flexible enough that you can create multiple layouts or pages at once.
A Beaver Builder license will cover both the plugin and the theme. You can use the plugin to create custom themes and customize existing sites. Beaver Builder is easy to install and free to download. Beaver Builder comes with drag-and-drop support and full front-end editing. This is a great choice if you don't feel comfortable with coding. It can be used to create pages, posts and custom post types.
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Beaver Builder also includes templates for content pages as an added bonus. These include about pages, contact pages, portfolio pages, team pages, and services pages. Depending on your needs, you can customize the template you use for your site. However, you must keep in mind that Beaver Builder is a WordPress theme and works best with the current theme. Beaver Builder's user-friendly design makes it simple for both beginners and professionals. It offers an easy-to-use solution and saves a great deal of time.
The premium editor in Beaver Builder offers Responsive Editing, which lets you preview your page on mobile devices. This allows you to make changes and preview your site in the most effective way. However, the free edition doesn't include the Templates feature. Beaver Builder has three packages, each of which offers access to premium modules. There's a free version of the page builder for WordPress as well. If you feel the need to upgrade, you can do so.
When building a page in Beaver Builder, you can drag modules around the page and customize their placement on the page. You can save individual modules to your site as global elements. Beaver Builder also supports regular WordPress widgets. Adding content modules is the most effective way to create a page in Beaver Builder. Once you've done this, you can add modules to your page and view it in different sizes and styles. You can also use pre-designed templates to help you create a custom layout.
The Editorial template is another Beaver Builder template that's great for an online magazine or blog. This template features a large image on top of the page, and call-to-action text. It is fully customizable with Beaver Builder's drag and drop builder. The Editorial template is ideal for writers and online magazines because it allows you to add content below the header area. This feature makes your content standout and increases pageviews.


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That's it, now this level is finished, you can jump to the next one which is cleared.Answers of Game Of Words Level 2569.
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Game Of Words Answers Level 2568 [ Answers ]


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Chasing Winter Debuts: Q&A with Ashima + Video
Two years ago Paul Robinson spent two months bouldering in South Africa, and a year later he returned with a whole crew of bouldering friends. The other visitors to Cape Town and the Cape of Good Hope included the young bouldering phenom Ashima Shiraishi, 11, who is pictured here on Scorpion, a V11 she climbed in a day, in a segment from the new film Chasing Winter.
If it's nice to have a dream, it's even better to share it. Two years ago Paul Robinson spent two months bouldering in South Africa, and last spring and summer he returned with a whole crew of bouldering friends.
The other visitors to Cape Town and the Cape of Good Hope included the young bouldering phenom Ashima Shiraishi, 11, who is pictured in the video below on Scorpion, a V11 she climbed in a day, in a segment from the new film Chasing Winter. Also cranking hard on the bulgy, bullet, often orange stone were Carlo Traversi, Obe Carrion, Daniel Woods, Courtney Sanders, Mary Mecklenburg, Alex Kahn and Griffin Whiteside.
Of Scorpion, Ashima says, "I guess it's pretty powerful. You know, you kind of jump to some holds. You have to be really efficient with your footwork. There are some heel hooks in it. You've gotta know the beta ….When I first saw it I was pretty excited because I love overhanging [rock], and I knew I had to try it."
Chasing Winter documents the three-month trip, and premiers online on Monday, January 21. See 27crags.com/films.
Robinson, originally from Moorestown, New Jersey, has bouldered up to V15 and 16 outdoors, with hard ascents from Bishop to Mount Evans to Hueco Tanks to Magic Wood, Switzerland. He is a former ABS national champion and has placed as high as third at a World Cup in Vail, Colorado.
Chasing Winter, created with Alex Kahn, was the pair's biggest film project ever, with five months of editing following three months of consistent filming.
Mecklenburg, one of the crew, says, "Our goal was to put more of a story that goes along with climbing trips, and elaborate the athletes' personalities more. Sending hard is only a small part of the story."
Rock and Ice interviewed the youngest member of the trip, Ashima Shiraishi, in her home city of Manhattan. An only child, Ashima lives with her parents and is in sixth grade at The Rudolf Steiner School, on the Upper East Side. She has a young girl's lilting voice, often soft and hard to hear over the phone, and she laughed often and bashfully.
What is your favorite class?
Well, obviously, like recess and stuff. We also have things like woodworking, we make spoons and stuff, which is really fun.
Do your friends in New York climb?
At the climbing gym, I don't climb with kids much. I climb with big people. I climb some with Sasha DiGiulian. She's been really nice to me. My really close friends from school, they don't really climb. I take them sometimes to the gym. They don't take it seriously, but they say it's fun. They do other sports. They have different hobbies.
How did you happen to go on this trip?
When Paul [Robinson] and Daniel [Woods] and Sasha [DiGiulian] came to Brooklyn Boulders, the gym that I go to, Paul just invited me. He told me about the climbing in South Africa. I got super excited and told my parents. They said I was only going [on a planned trip] to Japan, and I kind of begged. Every single day. Finally they said yes. I got to go to both. I went to Japan over the summer for two months, and to South Africa for one month.
Did your father come with you?
For most of the time, I was with Obie, who is my coach, and was my guardian. I went on the plane with Obe. Kind of at the end of the trip, I did a commercial for a Japanese medicine company. It was shot in South Africa, and my dad had to come, and he was there for about a week.
Were your parents worried?
My parents knew that South Africa wasn't the safest place in the world. But I'm not like a little baby anymore. I've been to, like, Texas and a bunch of places. I guess they kind of trusted me.
Do you always travel with Obe or some other adult?
Sometimes with my dad, sometimes with my aunt, sometimes with Obe.
On that trip, you did three different V11s, flashing two of them. How many have you done all together?
Oh. I have no idea. I've done a lot.
How many V12s?
I think…. Two V12s, three V13s.
What are your ambitions in climbing?
Right now it's, like, ABS. The competition series. Nationals are coming up. So I'm going to try to have a good time there. After that I'm going to Hueco again, for spring break. I'm going to try Terre de Sienne, which is a V14, super crimpy. I tried it the last day my last trip. I was pretty close but I couldn't get it.
Who will you travel with?
I think it's Obie. And my aunt. Over the summer I want to go to Japan again and go sport climbing in France, in Ceuse. I've always heard about that place. I've always been inspired by videos and pictures of Ceuse. I also want to go to Spain. When it's not that hot. Maybe next winter.
Was the trip to South Africa one of your best?
It was incredible. Everything: the adventure, the nature, the animals. It's beautiful. There's rock everywhere. It's kind of like a maze.
When you go away, do you ever feel like you're missing something at home?
I miss my parents when I'm out there. I'm always happy when my parents are happy with me and my climbing. If they're, you know, proud of me. They've put a lot of their lifetime into me. Sometimes I get nervous about school, if I'm missing anything, any tests, or if I will have to do extra work. My teachers are really nice about it. But through it all, I'm just excited I'm climbing.
Anything you'd like to add?
For the kids who are new to climbing … The first time climbing basically, I couldn't even really do a V0. I was pretty frustrated. Everyone around me was easily doing V3s and I was falling on the first part of V0s. There was a guy called Yuki Ikumori there. He calmed me down and told me to enjoy climbing. And then I calmed down and did the climb I was working on. So you can't just give up.


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In the past four years, I've developed a favorite pastime: taking advantage of all services covered by my tuition. To my delight, I discovered that my university offers free sexuality counseling. So after spending an hour with the local version of Dr. Sue, I was invited by my new sex therapist to join a three-week class called "I Heart My Vagina." I signed up enthusiastically, imagining the types of yoni workshops I'd read about in books like Female Ejaculation and the G-Spot: Not Your Mother's Orgasm Book.
Imagine my shock when I walked into a classroom full of undergrads with crossed ankles and nervous grins. I'd taken the DeLorean straight into my worst memory: middle school family planning class. In all fairness, I did gain some valuable information, my own speculum, free lubricant and the newest edition of Our Bodies, Ourselves. But since I was one of the oldest women in the class, I also spent a lot of time biting my lip and doing kegels as the freshmen reminded me that youth is wasted on the young. I'd now like to celebrate* the SILLIEST GIRL IN VAGINA CLASS by sharing some of the things she said that were too ridiculous not to write down:
On Being Woman
Dr. Sue: Let's name one or two things we love about being women. We'll go around the circle.
Gender Essentialist: Being emotional and loving.
Loud Religious Moralist: Using my body to bring life into the world and producing food with my own breasts.
Me (I am trying to avoid social constructs and stick to the body, but I end up looking like a pervert): I love having a clitoris, a body part designed exclusively for pleasure.
SILLIEST GIRL IN VAGINA CLASS: I like that you can wear jeans and skirts and not be gay.
On Gendered Intelligence
Dr. Sue: What you have in your hands is one of the most influential texts about women's health. Our Bodies, Ourselves was the first American, comprehensive scientific text written by women, for women.
SILLIEST GIRL IN VAGINA CLASS: I've got a, like, question.
Dr. Sue: Yes?
SILLIEST GIRL IN VAGINA CLASS: Being that it's written and published by women, is all the stuff in this book, like, accurate?
On Ovulation
(Dr. Sue has spent thirty minutes explaining the menstrual cycle…)
SILLIEST GIRL IN VAGINA CLASS: Umm… question?
Dr. Sue: Go ahead.
SILLIEST GIRL IN VAGINA CLASS: Right after your, like, menstruation ends and you stop bleeding and stuff, is that when you can get pregnant?
Dr. Sue: There's actually a likelihood of conception at every point in the menstrual cycle. There are, however, some days that you're more fertile than others.
SILLIEST GIRL IN VAGINA CLASS: Well when is the day that you can most not likely get pregnant?
On Literacy
Dr. Sue: I'd like to do a study someday to see how students find out information about sexuality. Are you guys reading books or browsing the internet?
Me: I prefer books. I like to build subject libraries.
Modernist: I look things up on the internet. The information is just a click away and it's free.
SILLIEST GIRL IN VAGINA CLASS: I, like, have noticed that I haven't read much since starting high school. Like, after eight grade when you're tired of reading your textbook for, like, homework and stuff and you just start to hate it. Do you guys ever feel like that?
Dr. Sue: Sometimes I have less time for reading than I'd like, but I've never had an aversion to reading.
SILLIEST GIRL IN VAGINA CLASS: It's not an aversion; it's just something I don't do. Like, if I have some extra time on my hands, I'd rather sleep.
Dr. Sue: Right.
On Abortion:
Loud Religious Moralist: Are there legal limits on the time that a woman has to decide if she will have an abortion?
SILLIEST GIRL IN VAGINA CLASS: No. Not anymore.
Dr. Sue: Access to abortions past the first trimester varies by state.
On Surgery
Gender Essentialist: Why do women have C-sections instead of having babies the natural way?
Loud Religious Moralist: Yeah, like we've been doing it for five thousand years…
Dr. Sue: Or a couple million…
Loud Religious Moralist: Some say millions, God says thousands… But we've been having babies that way for a long time. Why surgery now?
SILLIEST GIRL IN VAGINA CLASS: Some people do it for beauty… no, wait…
On Sexual Ethics
Dr. Sue: This has been a fascinating class with a wonderful group! I'm so glad that you all signed up. Before we leave, are there any final comments or questions?
SILLIEST GIRL IN VAGINA CLASS: My mother never talked to me about sex, so I thought that babies magically came out when you were married until I was in the eight grade. And, like, I'm a Christian and I'm just learning about sex so, like, my question is: wouldn't the church say it's bad to masturbate if you do it a lot?
* When I first wrote this post, I was making fun of the girl. But reducing the young girl to an object of ridicule only distances me from an earlier version of myself, a girl with less boldness than this character but equal misinformation. In twenty years, I may look at earlier writings and feel the impulse to make fun of myself. I hope I will be wise enough to celebrate this moment for what it is- a spot on a long journey. And I celebrate this girl because she was as bold as she was silly and she was courageous enough to show up each night.


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Claudia Nelson, longtime Eagle County resident, passes away at 60
EAGLE COUNTY, Colorado – Claudia Jane Nelson, wife of 36 years, mother of three and longtime copy editor at the Vail Daily, died Tuesday afternoon of cancer, with her husband, Jeff Spanel, at her side. She was 60.
"She was a calming influence on a mostly younger staff, always lending an interested ear and some bright insights delivered gently, often with that smile," the Vail Daily's publisher and editor, Don Rogers, said. "She worked hard and was good at it. But her manner was light. She had a sweet sense of humor and while she took her work seriously, she didn't carry herself that way. People loved working with her, and loved her."
"She was always a wonderful adult presence in the newsroom," joked Cliff Thompson, with whom Nelson worked for nearly 15 years at the Avon-Beaver Creek (ABC) Times, later called the Vail Valley Weekly. "She was the best."
Hello, Jeff and governor
Born June 8, 1952, in Perry, Iowa, Nelson and her family moved to the Minneapolis area, where she graduated from Robbinsdale High School. Then it was off to Drake University in Des Moines, Iowa, where Nelson majored in journalism, graduating in 1975.
Support Local Journalism
During her senior year at Drake, Nelson met Jeff Spanel, who was attending Iowa State in Ames, Iowa, in what Jeff called "a little hippie bar," in Des Moines. They were introduced by one of Spanel's classmates at Iowa State. (Ironically, Nelson's mother and Spanel both took an English class taught by the same professor in Ames.)
While the two were dating long-distance with Spanel finishing up at Iowa State, Nelson got a job with the Creston News-Advertiser as a reporter. Nelson was covering the 1976 Iowa Caucus as the then-unknown governor of Georgia, Jimmy Carter, came through the southwestern corner of the state. Nelson ended up in the back seat of Carter's car, getting an interview with the eventual 39th president of the United States.
"That's something she's always talked about," Jeff said. "It was before security was such a big concern. She was riding in the car with Jimmy Carter."
Nelson and Spanel were married on May 29, 1976.
The newlyweds moved to Houston, and Nelson was the editor of the Bay Area Lifestyle News in nearby Nassau, Texas. When Spanel and his father bought out the business that would become Inter-Mountain Engineering in Eagle County in 1977, the couple moved to West Vail.
'That was Claudia'
The Spanel-Nelson clan eventually lived in Eagle-Vail and then Edwards. Their first daughter, Morgan, was born July 9, 1978. And a few years later, Spanel and Nelson had more good news.
"Claudia was having an ultrasound," Jeff said. "The tech guy said, 'Don't worry. Go back and tell the doctor that they're both fine.'"
The twins, Nick and Liz, were born Sept. 30, 1982.
About a year after Nick and Liz's arrival, Inter-Mountain Engineering was in Avon on Metcalf Road. Also a tenant in the building was the ABC Times.
"It was perfect," said Thompson, the paper's publisher. "She just walked down the stairs. The interview was very perfunctory. She was terrific."
Nelson did a little bit of everything with the ABC Times-The Vail Valley Times. She typed in submissions, edited copy, pasted the paper onto the boards in the days before computer layout software and proofed it, whatever was needed.
And it was there that Nelson displayed the cool temperament for which she was known, whether in her personal or professional life.
"She was slightly older than me, just a month, and I would always kid her about it," Thompson said. "I never let her forget about it. She just shook her head. You knew the words she was thinking and could have said, but she didn't. That was Claudia."
And that was always on display when the Eagle-Summit Publishing Co., (as the Vail Daily's parent company, Colorado Mountain News Media was known back in 1998) bought The Vail Valley Times.
Nelson worked in numerous capacities with CMNM publications, including The Vail Valley Times, Foco Hispanico, Mountain Homes and Properties and The Leadville Chronicle, to name a few.
"She had a great institutional knowledge of the Vail Valley and Eagle County, as well as a good eye for grammar," said Allen Best, who was with The Vail Valley Times from 1993 to 1997 and the Vail Daily in 1999. "It wasn't until later I realized what a great propensity I had for confusing 'from' from 'form.' Gosh, she saved my rear-end over and over."
In 2000, she was hired as a part-time copy editor with the Vail Daily and joined it full-time in December 2010.
"Claudia, in the eye of that hurricane, was just getting it done while the world swirled and clashed around her," Rogers said. "The only way you could tell she even noticed was that little twinkle in the eye and calm smile. I think she loved every moment and the people she shared those moments with."
A celebration
Nelson was certainly not confined to the newsroom. She and Jeff raised their trio of children, who are now professional adults.
Morgan is a teacher leader in the ELA (English as a second language) program at Aurora West College Preparatory Academy. Morgan is also the head track coach at Aurora Central High School. (No surprise there. Morgan Spanel still holds Battle Mountain's discus record.)
Nick Spanel is an art teacher at Cherry Drive Elementary, while Liz works with Jeff at Inter-Mountain Engineering.
Claudia and Jeff drove countless miles to sporting events and assorted extracurricular activities for their children. And woe to the Spanel child who faxed home a college paper for Mom to check. Nelson proofed her kids' work as meticulously as she did at the newspaper. Claudia also edited papers for her nephews, nieces and a number of their friends, undoubtedly helping to increase grade-point averages.
An avid reader, Nelson also helped found The Mutual Fund Club, an investment club for women as well as the Vail Valley Mother of Multiples Club.
Nelson is preceded in death by her mother, Jane Nelson, and her mother-in-law, Fran Spanel.
Nelson is survived by her husband, Jeffrey Spanel; daughters, Morgan Spanel, of Denver, Elizabeth Spanel, of Edwards; son, Nicholas Spanel, of Denver; as well as her father, Gordon Nelson, (Bobbie), of Minneapolis; sisters Stephanie (Steve) Schmit, of Minneapolis and Charlotte Nisleit (Rick), of St. Paul, Minn.; brothers Douglas Nelson (Alison), of LeSueur, Minn., Jeffrey Nelson, of Minneapolis, and Greg Nelson (Kathy), of Dallas.
Nelson is also survived by her father-in-law, Charles Spanel, of Denver; brothers-in-law Toby Spanel (Carole), of Denver, and Brian Spanel (Kathy), of St. Louis; 18 nieces and nephews; and many wonderful friends.
In lieu of flowers, the family has requested that donations be made in Nelson's name at the U.S. Bank in Avon (15 Benchmark Road, 970-949-5995) with proceeds going to the Eagle Valley Library District and the Betty Ford Alpine Gardens.
At Nelson's request, the Spanels will be hosting a celebration of her life at the Eagle-Vail Pavilion Sunday from 4 to 8 p.m.
Staff writer Chris Freud can be reached at 970-748-2934 or firstname.lastname@example.com.


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Jordan Creek Pediatric Dentistry
1111 Jordan Creek Parkway,
West Des Moines IA 50266
(515) 222-1800
Click To View...
Find answers and other helpful dental topics in our digital library.
Types of Floss
Online Dental Education Library
Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.
Dental floss comes in a variety of colors, materials and even flavors. Waxed varieties slide through the teeth, allowing people with extremely tight spaces to floss more easily. Popular flavors of floss include wintergreen and cinnamon. Waxed floss does tend to fray more than unwaxed floss.
A type of material called dental tape can be effective for people with large spaces between their teeth, or for people with bridge work.
Floss can be purchased in small self-dispensing boxes. Floss can also be purchased in special, single-use holders, which are useful for people who have a hard time wrapping floss around their fingers, including those with dexterity problems or arthritis.


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text: Process/Quality Engineer February 25, 2018 Brennon.Marcum Automotive News 0 Comments Share This Tweet Share Share Email Related Posts Process/Quality Engineer Plantside Process/Quality Engineer Plantside Mechanical Design Engineer Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Comment * Δ


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Religous Services 8-10-12
A 9 a.m. Holy Eucharist, Rite I service is offered at the Camp Good News Christian Center, 71 Route 130 in Forestdale. The Rev. Dr. Jack Simpson is pastor. Communion is celebrated each Sunday. Coffee and refreshments are served after the service. Call 508-420-0800.
Unprogrammed worship (meditations, contemplation and silent prayer) is shared Sundays from 10 to 11 a.m. at the Burgess House, 559 Route 149, Marstons Mills. Contact Rachel at firstname.lastname@example.com
Shabbat services are held every Friday and Saturday. All are invited to attend. Family Shabbat and Shabbat Dinner are at 6:30 p.m. on the second Friday of every month. For more information, call 508-775-2988.
First Sunday of the month: Worship services at 9 and 10:30 a.m., with adult and children's Sunday school at 10 a.m. Infant nursery, toddler worship and children's church are provided during adult services.
Christ Chapel is at 1200 Old Stage Road in Centerville. The Rev. Dr. John Paul Lotz is the senior pastor. Call 508-420-1200 or go to www.christchapelcapecod.org.
Mass is celebrated at Corpus Christi, 324 Quaker Meetinghouse Road in East Sandwich, Monday through Friday at 9 a.m., Saturday at 4 p.m. and Sunday at 7, 8:30 and 10:45 a.m. Call 508-888-0209.
The church holds summer Sunday worship and Sunday school at 9 a.m. Nursery is provided. Cotuit Federated is a combined United Church of Christ/United Methodist Church at School and High streets. Call 508-428-6163.
The Tabernacle, located at the Craigville Retreat Center in historic Craigville Village, is open for another season of worship through Labor Day. Worship is at 9:45 a.m. Sunday mornings. More information at 508-775-8338.
The morning message is delivered at 9:30. Evening Bible study is each Wednesday at 7 p.m. at the church on 154 Bearses Way in Hyannis. All are welcome.
The Christian Recovery Fellowship meets from 7:30-8:30 a.m. Monday through Saturday, while renovations continue at the Salvation Army in Hyannis. E-mail: email@example.com.
The Rev. John L. Kerns welcomes you to Faith Baptist Church, 245 Osterville/West Barnstable Road, Osterville. Worship services are 10:30 a.m. every Sunday. Childcare and classes are available for children up to 2nd grade during the service. Adult and children's Sunday school are held each week at 9 a.m. Refresh prayer service is held on Wednesdays at 6 p.m. and IMAGE Youth Group for grades 7-12 meets on Saturdays from 6-8 p.m. For more information, please call 508-420-2252 or visit http://www.capefaith.org.
The Federated Church of Hyannis (non-denominational), 320 Main St., Hyannis, holds services Sunday at 10 a.m., with Sunday school and Weds. night choir rehearsal during the school year. Holy Communion served the first Sunday of the month. The Rev. Dr. John A. Terry, senior minister; Kristy Kerins, director of music; Marilyn Lariviere, director of Christian education. The previous week's service is shown on cable Channel 17 Sundays at 8:30 a.m. and Fridays at 5:30 p.m. Call 508-775-0298 or visit www.federatedchurch.org.
First Baptist Church is at 486 Main St., Hyannis. The Sunday worship service and Sunday School begin at 10 a.m. Adult Bible study is 9 a.m. Sundays, 2 p.m. Tuesdays. Men's Bible study is twice a month on Thursdays, 6 p.m.; ladies' Bible study is weekly on Tuesdays, 7 p.m. Prayer hour at noon each Monday. Pot luck supper followed by intergenerational program is monthly on Saturday evening. The Rev. Carl Heick is pastor. Call 508-775-1846.
First Church of Christ, Scientist – Hyannis
The church is located at 94 Stevens St. Sunday service, 10:30 a.m.; Sunday service in Portuguese, noon on first Sunday of the month; Sunday school for students up to age 20, 10:30 a.m.; Wednesday testimony meeting, 7:30 p.m.
Reading Room, 357 Main St., Monday through Saturday, 11 a.m.-2 p.m., with additional hours Friday, 4-7 p.m. Stop by for quiet study of the Bible; Science and Health with Key to the Scriptures, the Christian Science Monitor and the writings of Mary Baker Eddy. A church member is available to answer questions or aid in your study. Call 508-775-0874 or www.christiansciencehyannis.org.
Summer Sunday worship services are held at 6 p.m. Saturday evening and 9:30 a.m. Sunday, through Labor Day weekend. On Sept. 8, services resume at 8:30 and 11 a.m. Sunday.
The church holds a Taize service the first Tuesday of every month at 7 p.m. Taize is an ecumenical, peaceful way to pray that uses musical chants, silent meditation and scripture readings.
The church at 1663 Main St. (Route 6A) in West Barnstable is handicap accessible. Call 508-362-3161 or visit www.flccapecod.org.
Worship service is at 10 a.m. every Sunday. We are a Bible-based, Christ-centered church, with a local fellowship. Sunday school is at 9 a.m., with worship at 10 a.m. The church offers Bible study, youth groups, men's fellowship and Sunday school for all ages. The church is at 2135 Main St. Call 508-428-7974 or go to www.marstonsmillscommunitychurch.org.
Weekly Sunday worship is held at 10 a.m. at 259 Shore Drive, behind the Popponesset Marketplace in Mashpee. Coffee and refreshments follow the service. The Rev. Jim Scovil is minister. Call 508-477-9211 or visit www.mashpeeucc.org.
Midcape Church is a new church meeting at 540 Main St., Hyannis. For more information, call Mike Alford at 508-367-2426 or visit www.midcapechurch.com.
New Road is an informal, nondenominational church that meets Sundays at 10 a.m. at 1480 Route 28 in Centerville. All are welcome. For information on other meetings, call 508-775-7723 or contact email@example.com.
The Center for Spiritual Transformation is an interdenominational new thought church, created specifically for those who do not want to align with any single spiritual tradition. Gatherings are held the second and fourth Sunday of each month at the Cape Cod & Islands Realtors Association Conference Center in West Yarmouth. Call 508-428-6248 or go to www.peaceoncapecod.org.
Sunday summer service times are 8:30 and 10:15 a.m. Signing for hearing impaired by request only; infant and toddler care provided at both services for birth to age 4. Children grades K-4 will be dismissed for Children's Church halfway through each service.
No Bible School until September. Jr. and Sr. high "Sojourners" meet Wednesday 7 to 9 p.m. (at Dowses Beach, weather permitting). Men's Life Bible study Sat. 7 a.m.; Men's Prayer Group Weds. 6:30 a.m. in Centerville (call for details). Info on youth groups available at website. Beach night is Aug. 26 at 5 p.m. at Dowses Beach in Osterville. Bring a picnic supper and a chair or blanket. The church is located at 842 Main St. For more information, call 508-428-2787, or go to www.ostervillebaptist.org.
Sunday worship is at 10 a.m. with Christian education classes at 9 a.m. There are study times at 6 p.m. on Sundays and 7 p.m. on Wednesdays. The church is across from Cape Cod Community College on Route 132 in West Barnstable and can be found on-line at presbyterianchurchofcapecod.com.
The church is located at 347 South St., Hyannis. Masses include: Saturday at 4 p.m. (English); Sundays at 9 and 11 a.m. (English); Sundays at 1 p.m. (Latin); Sundays at 3 p.m. (Spanish); Sundays at 7 p.m. (Brazilian/Portuguese). 508-775-5361.
Orthos is at 8:30, Divine Liturgy at 9:30 and Sunday School at 10 a.m. The church is at 1130 Falmouth Road (Route 28) in Centerville.
St. Mary's Episcopal Church is located at 3055 Main St. (Rte. 6A) in Barnstable Village. Weekend services include a Saturday 5 p.m. Holy Eucharist Rite II; Sunday 8 a.m. Holy Eucharist Rite I and Holy Eucharist Rite II at 10 a.m. During the school year, Church School with Godly Play for pre-K through grade 5 at 9:30 a.m., with organ and full choir at 10 a.m. Sunday. Year round: Children's Joy Mass, 10:30 a.m. the 4th Sunday of the month; nursery care from 9:30-11:15 a.m. for the 10 a.m. service. Holy Eucharist with Healing service Wednesday at 10 a.m. The Rev. William Eddy is interim priest. Call 508-362-3977 or go to www.stmarys-church.org.
Divine Liturgy and Sunday school are held Sundays at 10 a.m. All services are in English. The church is at 62 Main St. in Cotuit. Call 508-420-1113.
Summer schedule: Holy Eucharist Rite I services are at 8 a.m., with Holy Eucharist Rite II at 9:15 a.m. at Crystal Lake (rain cancels lake services). A 10 a.m. Holy Eucharist Rite II service is held at the church. Bible Study, 10:30 a.m. Wednesday; Holy Eucharist, 10 a.m. Wednesday. The Rev. Denzil Luckritz is the rector. For more information call 508-428-3561 or visit www.stpeters-capecod.org. The church is located at 421 Wianno Ave., Osterville.
The SDA Church runs the Bayberry Christian School for elementary grades. Separate Sabbath School Bible studies are held for children and adults at 9:30 a.m. every Saturday followed by Worship Service at 10:50 a.m. On the first and third Sabbaths of each month, a potluck dinner is offered following the service. Wednesday night Prayer Meetings are held at 7. The SDA church is pastored by Pastor John Piroski, 2736 Falmouth Road, Route 28 in Osterville. Call 347-613-2187.
Worship is held at 10 a.m. at 565 Main St. in Centerville. Church school for children in preschool through eighth grade is available. A coffee hour follows the service. The church also offers adult, family, children's and bell choirs. Call 508-775-8332.
The Union Chapel, Wachusett Ave., Hyannisport, holds Sunday services at 9 a.m. Dr. Harry B. Irwin III of Yarmouthport will preach on Aug. 5 and Sept. 2. The Rev. Jeff Vamos will preach on Aug. 12, 19 and 26. Visitors are welcome.
The church is at the corner of Route 6A and Phinney's Lane, Barnstable Village. Church member Jim Calvin will lead morning worship on Aug. 12 at 10:30 a.m. His topic will be "Changing Your Mind: Zen Koans." All are welcome to join the Social Hour following the service. Religious education for children begins at 10:30 a.m. Child care is available during service. 508-362-6381.
Summer Sunday worship services are at 8:30 a.m. (in the outside chapel) and 10 a.m. (in the sanctuary). Sunday school at 10 a.m. Continental breakfast will be served at 9:15 a.m., with nursery care available for 10 a.m. service. The Rev. John E. Holt is pastor.
The church is located at 57 Pond St. in Osterville. Church phone: 508-428-2811.
All are welcome at the 10 a.m. Sunday service at 147 Walton Ave., Hyannis, led by the Rev. Steve Cordry. Meditation circles and Oneness blessings offered throughout the year. Sunday School is offered during the regular school year. Coffee and refreshments served Sundays in the church's Friendship Hall. Call 508-775-8400 or visit www.yeahgod.org.
Summer schedule: West Parish United Church of Christ, traditional service held every Sunday at 10 a.m. in the 1717 Meetinghouse, Route 149 in West Barnstable, led by the Rev. Reed Baer, pastor, and the Rev. Christine Burns. Church school and childcare available. Special summer Saturday service at Sandy Neck Beach – Aug. 25, 4:30 p.m. (rain location in the Meetinghouse). Contemporary, inter-generational service, "It's Saturday – Let's Do Church," held each Saturday at 4:30 p.m. For more information call 508-362-4445 or visit www.westparish.org.
Services at the West Yarmouth Congregational Church, 383 Route 28, West Yarmouth, are held every Sunday at 10 a.m. with Junior High Youth Group 5 p.m.
The Rev. Charles K. Soule is the pastor. Call 508-775-0891, or visit www.wyccucc.org.
Zion Union Church is a multicultural, multiethnic and multigenerational ministry located at 805 Attucks Lane, Hyannis. Sunday worship at 10:45 a.m. Adult and youth (ages 5-17) classes Sundays at 9:30 a.m. - join us for interactive teaching of biblical principles. Noon Day Prayer, Tuesdays at noon; Bible Study and Prayer Service, Wednesdays at 7 p.m. Rev. Bernard Harris, Sr., is senior pastor. 508-771-4311 or www.zionunionchurch.org.
The Federated Church, 320 Main St., Hyannis hosts a Lobster Roll Luncheon every Friday from 11 a.m. to 1 p.m. until Sept. 7. Enjoy a lobster roll, chicken, egg or tuna sandwich (or a hot dog), with chips, beverage and homemade dessert – at the church, or "to go." $13 to $5. Enjoy a mini-concert by pianist Susan Godoy while you eat. 508-420-2041.
The Catholic Cancer Support Group at Our Lady of Victory Church, 230 South Main St., Centerville, meets on the second Tuesday of the month in the church's Parish Hall, beginning at 6 p.m. with a Mass and anointing of the sick in the church, followed by a meeting and social gathering in the Parish Center. Next meeting: Aug. 14. There'll be an Ice Cream Social following the Mass, and remarks by Fr. Mark Hession. The support group is faith-based, but all are welcome. For more information, call Mary Lees at 508-771-1106 or the Parish office, 508-775-5744.
The contemporary Christian band Skywatch will perform a debut concert to celebrate their first CD, "Skywatch," at 7 p.m. Aug. 18 at Faith Baptist Church, 251B Osterville-West Barnstable Road, Osterville. On the program are original rock and praise and worship music. CDs will be available for $10 each. Visit www.skywatchband.com
The Falmouth Jewish Congregation, 7 Hatchville Road, East Falmouth, will screen two films in its ongoing summer film series: Aug. 21: Documentary Double Feature: "Israel Inside: How a Small Nation Makes a Big Difference" and "Women Unchained." On Aug. 28: "Naomi," the 2010 Israeli film Noir hit directed by Eitan Tzur. Screenings are 7:30 p.m. (doors open 7 p.m.). $10. 508-540-0602.
All are welcome to attend "Taize & the Mystics" on Aug. 25 at 5 p.m., at the New Church on Route 6A, located on the Common Yarmouthport. Event includes meditation, prayer, readings and silence, with singing inspired by Taize chants, contemporary and world traditions. A reception follows, sponsored by Healthsigns Center. More information at 508-375-0700.
On Sundays at 1 p.m., the South Street green at the corner of Ocean and Main streets next to Town Hall in Hyannis hosts a weekly Common Cathedral, described as "a gathering of kindred souls to sing, pray and share in a communion service – an open table for everyone – home dwellers, street dwellers, churched and seekers, visitors, young and older…" More info at 508-737-4542.
Cape Cod Synagogue's Food Pantry can help if you are in need of food. The synagogue is open Tuesday-Thursday, 10 a.m. to 4 p.m., and Friday, 10 a.m. to 2 p.m. Call ahead if possible: 508-775-2988.
Donations of non-perishable food items, cash or supermarket gift cards are always welcome.
A free booklet, "Help in Tough Times: Community Resource Directory," is online at www.ostervillebaptist.org. The directory contains a list of various services available to those in need of community, health, substance abuse and employment services. For more info call 508-428-2878.
The Christian Recovery Fellowship, a group with the mission of providing a "spiritually consistent platform for the restoration of broken lives," meets Monday through Saturday from 7:30 to 8:30 a.m. at the Faith Assembly of God Church, 154 Bearses Way, Hyannis. Contact Charlie Markarian at 508-775-5733 or firstname.lastname@example.com.
The Cape Cod Dharma Collective meets the first and third Sunday of each month from 7 to 8:30 p.m. at CIGSYA, 56 Barnstable Road, Hyannis. The group offers peer-led, alternative Buddhist meditation and a dharma discussion group. All are welcome regardless of background, tradition or level of practice. E-mail firstname.lastname@example.com.
Spirit Journey philosophical/metaphysical discussion and meditation group meets on Saturdays from 10 to 11:30 a.m. at the Winslow House of First Parish Brewster Church on Route 6A. Call 508-349-0805. Meetings are free.
The Cape Sangha, a Zen Buddhist meditation group, meets Sundays from 4:30 to 6 p.m. at Unity on Cape Cod, 147 Walton Ave. in Hyannis. All are welcome, and basic instruction in meditation is offered to beginners. The group is affiliated with the Community of Mindful Living and the Unified Buddhist Church. Go to www.capesangha.org or www.yeahgod.org for more information.
The Cape Cod Zen Center has weekly meditation practice at the Unitarian Church of Barnstable, Route 6A, Barnstable Village. The Tuesday morning group meets at 8 a.m. in the RE area downstairs. The Center also has five meditation sessions per week at the Zen Center, 169 North Main St., South Yarmouth. Call for times or visit www.capecodzen.com. There are also retreats, field trips to the Providence Zen Center and monthly talks. Info: 508-362-2410.
The Religious Services section welcomes listings for houses of worship in Barnstable and surrounding towns as well as news of programs, achievements and events. Send your news to The Barnstable Patriot, ATT: Religious Services, PO Box 1208, Hyannis, MA 02601; or by fax to 508-790-3997, marked RELIGIOUS SERVICES; or to email@example.com


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on November 18, 2012 by admin in National News, Comments (0)
Notre Dame in prime position for national title game after night of upsets
Coming into Saturday, Oregon and Kansas State had the inside track to college football's national championship and the Southeastern Conference's run of six straight BCS titles was in jeopardy.
Then No. 2 K-State got thumped 52-24 by unranked Baylor and top-ranked Oregon fell in overtime to No. 14 Stanford, 17-14.
Now the SEC is alive and well.
And how's this for a possible national title game: Alabama vs. Notre Dame.
A week after Alabama lost to Texas AM, more upsets re-opened door for the fourth-ranked Crimson Tide, which shut out lower-division Western Carolina 49-0 on Saturday.
Georgia has a title shot, too. And so does Florida.
But the happiest of all about the Ducks and Wildcats going down had to be Notre Dame and its fans.
The Fighting Irish were third in the BCS standings and the AP Top 25, behind K-State and Oregon entering the weekend. Notre Dame was staring at what must have felt unthinkable for the storied program: Finishing unbeaten and not even getting a chance to play for the BCS championship.
The Irish took care of running their record to 11-0 with a 38-0 shutout at home against Wake Forest.
Then everything fell into place.
Oregon (10-1), the highest scoring team in the country at 55 points per games, couldn't shake free of Stanford's tough defense. The Cardinal tied it late on a juggling TD catch that was called incomplete on the field and overturned to a catch by replay.
In OT, Oregon missed a field goal and Stanford made one. The Ducks were done.
"It hurts and as I told them, you'd like to have some words that would take the pain out of it, but there aren't," Ducks coach Chip Kelly said. "We'll feel bad for a little bit of time and we'll bounce back from it."
Kansas State's first loss of the season was far more decisive. Collin Klein and the Wildcats (10-1) lost 52-24 at Baylor, and there went Kansas State's BCS title hopes and Klein's status as Heisman Trophy front-runner. He was picked off three times.
It was the first time since Dec. 1, 2007, that the Nos. 1 and 2 teams in the AP Top 25 lost on the same day. That year, Missouri and West Virginia were the upset victims, giving Ohio State and LSU a chance to play for the national title. The Tigers won the second of the SEC's six straight.
When the latest BCS standings and AP rankings come out Sunday, Notre Dame almost certainly will be No. 1.
Alabama, fourth in the BCS last week, will most likely be in second place this week, followed by SEC rivals Georgia and Florida.
Notre Dame coach Brian Kelly won't need to go on television with Oprah Winfrey, as he said he would earlier this week, to plead his team's case for playing in the BCS title game. Just beat rival Southern California next week at the Los Angeles Coliseum and book the plane tickets to Miami, where the BCS national title game will be played Jan. 7.
USC, the preseason No. 1 team, lost again on Saturday, 38-28 to UCLA, to fall to 7-4. And Trojans star quarterback Matt Barkley was knocked out of Saturday's game by a hard hit. No word yet on whether he'll play next week, but if he doesn't Notre Dame's path gets even smoother.
As for the SEC, it's pretty simple.
Alabama (10-1) and Georgia (10-1) have already sealed up spots in the conference title game on Dec. 1, but both have games still to play.
The Tide plays hapless rival Auburn next week. The Bulldogs face Georgia Tech. If they both win, the SEC title game again becomes a de facto national semifinal, with the winner likely advancing to Miami, trying to extend win the league's seventh straight national crown.
Sprinkle in a Georgia Tech win and the Bulldogs beating Alabama in the SEC title game, and No. 7 Florida (10-1) could be the SEC's representative, though the Gators have to play at No. 10 Florida State (10-1).
The Seminoles aren't out of the race yet either, especially if USC shocks Notre Dame. Though if that happens, just about any team with only one loss will be making claim to be in the big game, even Oregon and Kansas State if they can win their conferences.
Or consider this.
USC beats Notre Dame, Florida beats Florida State, and either Georgia or Alabama finishes 12-1. Add it up and it could be an all-SEC championship game for the second straight year.
Or there could be split national championship. Undefeated Ohio State is No. 6 in the AP Top 25 but ineligible to win the BCS title because it is NCAA-banned from playing in a bowl game.
If all the other contenders falter, Ohio State could be the lone unbeaten left standing and lay claim to the AP title.
Sounds crazy, but after Saturday night, nothing seems far-fetched.
Article source: http://www.detroitnews.com/article/20121118/SPORTS0203/211180323/Notre-Dame-prime-position-national-title-game-after-night-upsets?odyssey=tab%7Ctopnews%7Ctext%7CSports


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Info om detta spel
In Ensign-1 you play the role of a space fighter pilot returning from a deep space colonization mission. On arrival back to our own solar system, you find Earth has been colonized by a hostile alien force. It's now up to you, with the help of your mothership, the Ensign-1, to take it back.
You'll have complete freedom in approaching objectives. You can fight from the safety of your spacecraft, or land and exit to explore space stations and carriers on foot. You can commandeer any spacecraft in the game, no matter how big or how small. Defend an asteroid base, or take the fight to the enemy with a huge mothership, friends manning turrets, it's your choice.
The game also features a multiplayer mode where players can explore a randomly generated galaxy, either fighting co-operatively to clean out enemy fighters, or battling each other for supremacy.
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