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Did you know that the ACE Integrated Fitness Training® model has the secret to turning your exercise science knowledge into career success? Between the health, fitness and performance continuum, the phases of functional movement and resistance training, and even the cardiorespiratory phase, there is one concept that is woven into all aspects of the ACE IFT® model, and that is "rapport."
Rapport, by definition, means "relation or connection, especially harmonious or sympathetic." You can connect with any client if you use the right approach, and knowing the key questions to ask to determine the style of the client will help you secure the foundation of rapport. Here are two simple questions to guide you:
1. Is your client more direct and fast-paced, or indirect and slow-paced?
2. Is your client more guarded and task-oriented, or open and people-oriented?
The answers will help you identify your client's behavioral style and adapt your approach as needed. It's built on the "Platinum Rule" that says, "Treat your client as THEY want to be treated, not as YOU want to be treated." (Forget the Golden Rule - it's the Platinum Rule that will make your pockets jingle.) Being able to carefully read your clients and use basic behavioral psychology will help determine your clients' style and effectively build rapport.
A great example of fitness professionals building rapport is apparent at the world's #1, fastest-growing and largest co-ed gym chain in the world, Anytime Fitness. Owners Chuck Runyon and Dave Mortensen use the concept of "People, Profit, Play and Purpose" to turn rapport into cash, and have demonstrated unrivaled success with their value system, which is definitely noteworthy.
Always remember—if you don't take care of your clients, another trainer will, so take the time to learn and use the concept of the "Extra Mile." Around-the-clock coaching, being "contagious", having that "WOW" factor, and learning what "C-A-R-E" really means are all great ways to build rapport.
Here are some pointers on how you can go the Extra Mile:
- Continuously stay in touch with your client
- Appreciate your clients and their ongoing training
- Remind your clients what you can do for them
- Educate them with ideas that will help them further
Approximately 68% of clients leave as soon as they perceive indifference and feel their trainer doesn't care, so doesn't it make sense to harness the power of real rapport and connectivity? Knowing how to use these tools will allow you to build an incomparable training business in which your clients are no longer just satisfied - they are "raving fans" that can be molded into your new, loyal sales staff, and in turn, boost your bank account.


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With the theme "The Most Memorable Year of My Life," the fifth week of "Dancing With the Stars" shaped up as both exciting and revealing. After singer Aloe Blacc opened the show with his "Wake Me Up," danced by four pairs of pros, and the introduction of the celebs and partners, host Tom Bergeron dropped the first bomb.
"Based only on last week's viewer votes, one of the women is going home," he said, as the dancers glanced at each other. The elimination process is done differently each week, and making such an announcement seems guaranteed to keep the dancers off-balance.
At the end of the show, it was time for the "danger music." After the final couple, Elizabeth Berkley Lauren and Val Chmerkovskiy, performed and received their scores from the judges, Tom quickly told the pair that they were in jeopardy after all the scores were combined. All of the pairs were assembled onstage and those safe to dance next week were announced — to their obvious delight and relief.
Only Elizabeth and Val, Leah Remini and Tony Dovolani, and Christina Milian and Mark Ballas were left in jeopardy. Elizabeth and Val were declared safe, and then the final blow — Christina and Mark were eliminated! What? Incredible! The audience reaction was huge — boos and cries of "Noooooo," mixed with the applause of appreciation for their efforts.
While Christina and Mark had one of the highest scores from the judges tonight, Leah and Tony had the lowest score. But by now everyone should get the message that how the viewers vote the previous week is very important and it's not just up to the judges. In addition, this vote might have been a bit about the viewers voting against Mark (he's not a favorite for many) and against Christina's lack of emotion — too little too late.
Christina and Mark were the first to dance tonight and did a cha-cha-cha to CeeLo Green's "Forget You," for 2010, the year she learned that the father of her child was cheating on her. She put every bit of passion into that dance and head judge Len Goodman (welcome back, Len) called it "fire and ice" for a hot performance and cool attitude that he rewarded with the first perfect 10 of the season! Judge Bruno Tonioli called her a "hot Latina," and judge Carrie Ann Inaba called her dance "something special" with great technique.
Then, when Tom said they were eliminated, Christina and Mark were stunned. "True shock," said Christina. "Wasn't expecting that. We had obviously the best performance that we've had thus far … I have great memories, great friends, I learned a lot about myself." Her pro partner Mark said, "I'm really proud of Christina. She worked very hard. We went out with a bang." Added Christina, "It's been amazing. If you take a challenge and take a great risk, you become a better person." Her words may not have gotten through to Mark, who seemed absolutely furious with a clenched jaw and glacial expression.
The show was on an emotional high from the very beginning, with the memorable years conjuring up tears and laughter. A pleasant surprise was how great co-host Brooke Burke-Charvet looked in a sexy, full-length, steel-gray, leather dress with net inserts, and it seemed she did fewer inane interviews.
Jack Osbourne and Cheryl Burke performed a waltz for 2012, the year his daughter was born and he learned he had MS. They danced to "I'm Kissing You" by Des'ree and he dedicated the dance to his wife, Lisa, and received a standing ovation. Bruno thought his footwork was light and musical, and Carrie Ann said, "There's something so magical about you." Len said he appreciated how much they danced in hold, but that Jack needs to work on his hand positions.
Leah focused on how she has changed her life during the last year. She and Tony performed a contemporary routine to "Roar" by Katy Perry and dedicated to "anyone going through changes." Carrie Ann loved the concept and message, but said there was a lack of flow. Len thought the lifts were a bit labored and called it "good, not great," and Bruno said the story-telling was good. When the scores came up, there were scattered boos from the audience.
Corbin Bleu picked 2011 because that was when his sister, Phoenix, was diagnosed with severe scoliosis and had to wear a back brace — he wanted to honor her courage with a foxtrot to "My Wish" by Rascal Flatts. His dance with partner Karina Smirnoff was quick, smooth and beautiful. Carrie Ann penalized the pair for a lift where she said Karina's foot came off the floor, something Karina disputed (and Karina was right). Bruno said Corbin could have been the "love child of Fred Astaire and Ben Vereen," and although Len thought the dance was great, he said the last lift was out of character.
Bill Engvall and Emma Slater did a Viennese waltz to "She's Always a Woman," by Billy Joel, that Bill dedicated to his wife, Gail, and his year was 1982, when they were married. If he improves a bit, Bill could be the dark horse in this race, and Bruno called his dance, "honest, heartfelt and emotional." Both Carrie Ann and Len thought Bill lost his timing but thought it was good overall.
Nicole Polizzi and Sasha Farber danced a jazz routine to "Work Bitch" by Brittney Spears, and did a great job. She was marking 2012, when her son was born, and she changed into a different, more mature person. Carrie Ann loved it, Len said it was vibrant with clean lifts and was fun to watch. Bruno called her a bundle of fun, and after the scores were shown, she said, "I danced my butt off for those scores!"
The contemporary routine by Brant Daugherty and Peta Murgatroyd was in honor of his dad, who died in 2009 after helping Brant move to Hollywood the previous year to pursue his acting career. The pair danced to Elton John's "Your Song" in celebration, not sadness, although Brant almost broke down at the end. The routine got a standing ovation, and Len said it was "terrific, passionate with great chemistry." Bruno called it "absolutely wonderful" and Carrie Ann said, "Every movement was driven from a true place of passion."
Amber Riley called 2009 her most memorable since she tried out for "American Idol" but was turned down, then she auditioned for "Glee" and the rest is history. She and Derek Hough did a foxtrot to the "Glee" version of "Try a Little Tenderness" that lead DWTS singer Carmen Carter sang beautifully. Bruno cried, "Lady Amber is here to stay. Sensational!" Carrie Ann thought it was great although Amber had one little slip, and Len said she "lit the place up" but said the dance needed more time in hold. When Len gave her a lower score, the audience let him know then disagreed.
Elizabeth and Val danced a jive that Elizabeth dedicated to her baby son and said she had two years — 2012, when he was born, and 1989 when her career began on "Saved By the Bell." She and Val recreated a scene from the show and then danced to "I'm So Excited" by the Pointer Sisters. It was fast and furious, but Carrie Ann said the kicks were "a little soft." Len disagreed and said they were sharp, fast, clean and exact, and Bruno called it "incredible fun."
The celebrities and their scores:
Christina and Mark: 9, 10, 9 = 28
Corbin and Karina: 9, 9, 10 = 28
Jack and Cheryl: 9, 9, 9 = 27
Nicole and Sasha: 9, 9, 9 = 27
Brant and Peta: 9, 9, 9 = 27
Amber and Derek: 9, 7, 10 = 26
Elizabeth and Val: 8, 9, 9 = 26
Bill and Emma: 8, 8, 8 = 24
Leah and Tony: 7, 7, 8 = 22
The writing is on the wall — the celebs and partners could dance the stars out of the skies, but if their performance from the previous week didn't wow the viewers, they could be shown the door. Do you think it's fair that the new format has this twist? Do you think the judges are scoring too high — there were three individual 10s tonight, plus lots of 8s and 9s — and that they are not being reflected in the viewers' voting? Who should go home next? See you next week — keep dancing!

subset: commoncrawl


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This is L.E. Smith's No. 207 Turkey. As noted in Felt's book, this has been a very popular item since it was first introduced in 1943, and it was made in many, many colors and a variety of finishes. It is marked with an "S' on the bottom and measures 7 inches high, which is smaller than the similar offerings by Cambridge, Wright, and U.S. Glass. Great info about this piece in Tom Felt's "L.E. Smith Glass Company - The First One Hundred Years" (page 321). It is in excellent condition, free from any chips or cracks.
Shipping Policy
I do combine shipping when possible for smaller items and refund shipping overages if they're over $1.50. Note, many large items cannot be combined into one box and must be shipped separately to give them the best chance of making their way to you safely. I'm not trying to make money off of shipping charges, and will do my best to provide you with the lowest possible cost. I strive to ship items no later than the following business day. Items are generally shipped USPS priority mail which includes $50 insurance. All items are carefully packaged. If an item is damaged during shipping, please take pictures, save all packing materials, and let me know immediately so a claim can be filed with the shipper. The onus of filing the claim will fall upon the buyer. The post office has been requesting that damaged items and associated packing materials be brought in for inspection, and it is not possible for me, as the shipper, to do so. If you prefer an alternate shipping method please send me a message to discuss options.
Sometimes Priority Mail shipping is cost prohibitive (especially for those on the West Coast). Send me a message and we'll see if Flat Rate shipping is possible. Prices for this service is generally about $21 for a "Large" box and about $15.00 for a "Medium" box. Note that USPS Flat Rate boxes aren't that big, so this might not be an option when purchasing larger items.
Very Important Info About Returns/Refunds
All items are described as accurately as possible, and I do my best to note any damage. Most of my items are twenty or more years old and may show wear consistent with age/use. I try to provide many detailed pictures which serve as part of the description, and I encourage you to ask any questions prior to purchase. I do not accept returns, and generally do not provide refunds. But there are occasionally exceptions. If you are not satisfied with your purchase for any reason please reach out right away so that we can try to reach an amicable solution, I want you to be happy with and enjoy your purchase!
I enjoy finding vintage pieces and moving them along to new homes. I'm an easy going person and do this more as a hobby than a business, I like researching these old items to find their origins/history. If you want to discuss any items listed, tell me I'm way off base on my pricing, wrong on my description, or whatever convo me!


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Alizeh Fashion - Shahtaj Collection 2021 - Singhaar
Alizeh Fasion - Shahtaj Collection 2021 - Singhaar
Alizeh Fasion by Bilal Embroidery original suit stitched & embellished by Blossoms by Azz. Stitching includes your own customized style & size, perfect finishing with premium quality shamoze silk dori piping, trendy embellishments like beads / tassels / pearls / fringes as per customer's requirements or per model stitching.
Fabric details: Embroidered chiffon maxi/angrakha, embroidered organza dupatta, dyed russian grip trouser
Can be ordered in all sizes with customized stitching. If you select custom stitched suit, kindly fill in this Measurement Form after purchasing the outfit or email us your details at email@example.com
Will be delivered within 4 to 5 weeks
Fulfillment of this item is subjected to availability. Customer will be informed within three days of order if this product is not available in market
This is original Alizeh Fasion by Bilal Embroidery product. Please note that actual color may slightly vary from the colors being displayed on your device. This could be due to your own display settings, extreme lighting during photo shoots & picture editing. All fabrics solely belong to the brand itself. We promise 100% genuine original suits. Embellishments, laces & piping might not be provided by the brand, we add them upon customer's request & we try our best to match them at least 90-95% from model pictures


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Charlotte in the snow, Charlotte snow, Winter, Snow, running in the snow, runner in the snow, running, Dilworth Neighborhood, snowstorm, snow fall, North Carolina Snow, Weather, snow scene, playing in the snow, Charlotte, North Carolina, winter weather, snowy scene, heavy snow, falling snow, snowy park, biking in the snow, cold weather, snow covered trees, snowy streets, record snow, snowfall, snow blankets, snowstorm Charlotte, does it snow in Charlotte, NC, Charlotte lifestyle, life in Charlotte, fun in Charlotte, things to do in Charlotte, Charlotte Photographer, Charlotte photography, blizzard of 2014, winter storm 2014


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The Biz: George Stephanopoulos Signs New Deal with Good Morning America
The churn at Good Morning America is over. ABC News confirmed April 24 that co-host George Stephanopoulos has a new long-term deal which will keep him in his role on the number-one rated morning show and as the moderator of the Sunday roundtable show, This Week.
The deal means Stephanopoulos, Robin Roberts and Lara Spencer, who was recently upped to co-host, have all signed multi-year deals, stabilizing the program's line-up after it lost two of its stars. Sam Champion departed for the Weather Channel while news anchor Josh Elliott recently joined NBC Sports.
"We are thrilled that the team is locked in and that the deal was done so quickly and with such goodwill from all sides," ABC News spokeswoman Heather Riley said.
If NBC, part owner of The Weather Channel, thought it was destabilizing GMA with the hires of Champion and Elliott, it hasn't worked yet. Last week, GMA was number one in the morning ratings with 5.7 million viewers, topping NBC's Today (4.9 million) by 798,000 viewers and winning in the 25-to-54 age group that advertisers seek from news programs. It's the largest lead for GMA since the week of March 3. Elliott, who left after ABC News refused to meet his contract demands, left on March 31.
ABC News did not reveal the terms of Stephanopoulos's new contract. But TV news industry insiders say the deal is for five years and puts his annual salary in the range of $9 million. Stephanopoulos had six months remaining on his current deal, which paid in the range of $6 million annually. There is also no stipulation in the new contract that Stephanopoulos is guaranteed the anchor chair at World News if Diane Sawyer decides to retire. But as one ABC News insider put it: "She's not going anywhere."
Subscribe to TV Guide Magazine now!
View original The Biz: George Stephanopoulos Signs New Deal with Good Morning America at TVGuide.com


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Prenda Law, the ethically challenged law firm whose antics have faced growing scrutiny in recent months, just keeps digging its hole deeper. The firm is facing charges that it named a Minnesota man as the CEO of two litigious shell companies without the man's knowledge or permission. A California judge, Otis Wright, demanded more information about these allegations, and Prenda responded by seeking to boot him from the courtroom. Prenda claims Wright is too biased against copyright trolls to give the firm a fair hearing.
The identity theft allegations were brought to the judge's attention by Morgan Pietz, who represents one of the "John Doe" defendants Prenda is currently suing. Or at least Pietz allegedly represents a John Doe. In a Monday court filing first spotted by the "Fight Copyright Trolls" blog, Prenda suggested Pietz shouldn't be allowed to file a brief opposing the dismissal of Judge Wright because Pietz hasn't proved that he actually represents a John Doe in the case.
"Mr. Pietz could very well be intervening in all of these cases for his own ends, with no real client that he is defending," writes Prenda's Brett Gibbs. "Mr. Pietz should have to submit evidence that he is, in fact, representing the actual individual he claims to represent, and not merely inserting himself into cases on the pretense of representing that individual."
Gibbs continues: "Mr. Pietz has demonstrated repeated hostility toward Plaintiff and toward the undersigned, and, as such, would have sufficient motive to interfere with Plaintiff's cases without the formality of actually having a client involved in the instant litigation."
Of course, as the defense attorney, it's Pietz's job to be "hostile" to the plaintiffs. And it's pretty rich for Prenda to demand that the defense attorney first prove that he is representing a real defendant. The firm, after all, is facing accusations that it is suing on behalf of imaginary plaintiffs.


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Certification: RN
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Reference Id (JR): 38087617
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Your wedding ring is your vow on your finger. At Gemvara, we believe that the wedding band you wear should be one of a kind, like you. That's why all our wedding rings are made from scratch in your choice of gems and precious metals to perfectly symbolize your love.
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With a little care, your wedding rings will wear beautifully. Clean Lab Alexandrite Wedding Jewelry in a bowl of water with a little mild dish soap. You can use a soft brush where dust collects. Gemvara's fine quality Lab Alexandrite Wedding Jewelry are designed to be passed down for generations, hand-crafted by skilled craftspeople in the United States.
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Open Water Treading in Paradise
Climbing in Thailand
Way out in the hot deep waters of southern Asia, citadels of limestone, sheer and arrant, cantilever upward from a dank grotto of stalactites and tufas. Craig Berman swung free and loose through this wet and dizzying scaffolding, his hands slimy, his head bald as a barnacle and teeming with salt. At the point of near terminal pump he emerged from the citadel's sopping gut and desperately tried to rest on an enormous tufa that looked like a misshapen elephant trunk, 30 feet above the hard water. He shook and breathed and looked up. The next 90 feet of stone reared like an immense sail distended by the trade wind off the broiling Indian coast. Intermittent tufas and pockets hinted at an upward path.
A battle waged inside Craig. His instincts urged him up, while a keen sense of self-preservation reminded him that the higher he climbed, the harder he'd fall.
Of course Craig chose up and methodically scaled the wild facet. He climbed until the thought of going any higher was too terrible and the vertigo swirled within like a typhoon. He dropped through the air like a lightning bolt and this veteran of the Cirque du Soleil exploded nimbly into the brine.
His head emerged like a bob and he sucked and spit at the air and water. The salt burned his eyes as he stared toward the thin and open horizon. The thrill of deep-water soloing radiated through his body like electricity, and he looked around for the Thai longtail fishing boat that had sailed him from terra firma over 10 miles away. The desolate waves stirred and made clopping noises, and Craig felt a moment of panic as he realized the boat was gone. Treading smartly in the gentle swell of the Andaman Sea, he was alone.
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Despite being over 8,000 miles from most parts of the United States, Thailand has become a popular destination for American climbers, lured by tropical waters, white sands, piquant food, cheap accommodations, daily massages, Singhas, bikinis and pa tongs (sarongs). The beaches of Tonsai and Railay offer a wealth of seaside limestone cliffs with rare and enticing three-dimensional tufa climbing, and over 600 sport routes. But recent years and changing trends have taken climbers to the open sea in search of good karst above deep water.
In 2004, Thailand saw its first deep-water solo when a balls-to-the-wall crew of Brits that included Tim Emmett, Mike Weeks and Rock and Ice columnist Neil Gresham (Ask The Coach, page 70) arrived at Railay and hired a fishing boat to take them out toward the whimsical towers piercing the horizon. The Brits brought along the Canadian strongman Matt Maddaloni and introduced him as well to deep-water soloing. Since then, Maddaloni has, over the course of five major trips, single-handedly developed about half of the now 100 deep-water solos that exist on 40 different island formations. He is also the author of the new guidebook, Thailand Deep Water Soloing, 2nd ed., available at www.mattmaddaloni.com.
Thailand has embraced climbing tourism like a winning lottery ticket, and has made every effort to tout itself as the major destination that it is. In April, the second annual Krabi Rock and Fire International Contest included a "Lead Climbing Marathon," a speed-climbing comp, a fire-juggling contest, and a deep-water soloing competition, where 32 competitors were timed to see who could reach a banner 60 feet up the Ao Nang Tower the fastest.
And like a winning ticket, the growing tourism is both a blessing and curse to the Thai, infusing the poor local economy with money but also causing negative impacts on the environment and culture as it becomes more Westernized and industrialized.
According to Ben Rueck, of Grand Junction, Colorado, who traveled here in December with Jessa Younker and Rock and Ice photo editor emeritus David Clifford, in peak season, you'll see as many as 100 people sport climbing on the beaches. The crags are busy, reports Rueck, and climbers sometimes have to wait for routes.
Rueck found the logistics of being on a large boat with other people, at times, trying. There are two ways to go deep-water soloing, and the group method is the first, cheapest and most common. For roughly $30 a climbing company such as Basecamp or Andaman Adventures takes 20 or so climbers out to the maritime cliffs, about an hour from shore. The boat navigates gently to some drop-off point beneath a deep-water solo, and one climber at a time grabs onto the starting holds; the boat backs away through the swell. Climbs could take up to 20 minutes, with the person either pumping out and falling, or reaching a highpoint and dramatically plunging into the drink.
"Time on the wall was limited, crowded and somewhat frustrating," says Rueck of the group deep-water solo experience. Still, since he had never been deep-water soloing before this trip, Rueck says the orientation was worthwhile.
After that, he and Jessa scoured Tonsai beach for a private longtail fishing boat, which was twice as expensive at $60, but, according to Rueck, "allowed us to accomplish a lot more exploration of the surrounding rocks, gave us more autonomy over where the boat went and stayed, and provided a better climbing experience overall."
Climbers have long cultivated an intimate, if fraught, relationship with mountains, but deep-water soloing has opened up an avenue for them to gain a deeper understanding of the sea. Perhaps no one has a more profound relationship with the Andaman than the Moken, an indigenous tribe of nomads that have lived for hundreds of years on the coast of Thailand and Burma. The "Sea Gypsies," as they're called, live off the fruits of the ocean, diving for shellfish, sea cucumbers and eels, and catching fish with their bare hands. Reputedly they can see underwater twice as far as the rest of us, and by lowering their heart rates, are able to stay under for twice as long.
The Moken came into the international spotlight after the December 26, 2004 tsunami killed over 175,000 people in southeast Asia. Amazingly, the Moken village on the coast of Thailand suffered no casualties due to the fact that the tribal elders noticed strange and worrisome patterns in the ocean a few days prior, and advised everyone to head for higher hills.
Now, almost six years later, Thailand's climbing areas have resurfaced from the destruction and according to Rueck it was hard to believe that a tsunami ever ripped through Tonsai in the first place.
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Berman spun through the tide, looking to see if he had somehow missed the boat (where could it have gone?) and then searching for an alcove to get out of the water.
Suddenly, from behind the stone citadel emerged a group boat, stuffed to the gills with 20-plus climbers, including Berman's partners Ben and Jessa, who looked as if they were in a state of dismay. The owners of the private longtail they'd hired had apparently decided they needed to leave to go make dinner, and had pawned off their patrons with one of the group tours. Berman hoisted himself up the painted wooden hull and slapped upon the deck like a beat mackerel, but soon his relief turned to something else as he waited in the hot reeking boat for another shot at his slice of paradise.


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Your core muscles form the sturdy link in a chain that connects your upper body and your lower body. Regardless of what you do while you're lifting, twisting or bending – from putting on your gym shoes and socks to taking out the trash – your core is at work.
Low back pain? Check your core.
Problems playing your favorite sport? Check your core.
Trouble doing household chores? Check your core.
Issues with your posture? Check your core.
A little shaky on your balance and stability? Check your core.
Not thinking clearly or acting wisely? Check your core.
Wait a moment? What does your core have to do with thinking clearly or acting wisely? Plenty - if it's your core BELIEFS that you're talking about.
Typically clients know the drill for core exercises, but I'm going to show you additional exercises you may incorporate to add an additional real benefit to your coaching sessions. Have your clients ask themselves (and perhaps ask yourself) this simple question: "What idea have I feverishly and insistently held onto that causes many of the problems in my life?"
Here's a list adapted from the work of Albert Ellis, Ph.D., founder of Rational Emotive Behavior therapy. Known as the forerunner of cognitive behavior therapy, Ellis has compiled a list of the most common irrational thinking that leads to the most universal forms of human upset:
- The idea that it is a dire necessity for adults to be loved by significant others for nearly everything they do instead of their concentrating on their own self-respect, and on loving rather than on being loved.
- The idea that certain acts are awful or wicked, and that people who perform such acts should be severely damned instead of the idea that certain acts are self-defeating or anti-social and that people's poor behaviors do not make them bad individuals.
- The idea that it's horrible when things are not the way we like them to be instead of the idea that it's unfortunate and if it's not possible to change the situation, we should temporarily accept their existence.
- The idea that human misery is invariably externally caused and is forced on us by outside people and events instead of the idea that our upset is caused by the view we take of unfortunate conditions.
- The idea that if something is or may be dangerous or fearsome we should be terribly upset instead of the idea that we should face it and accept the inevitable.
- The idea that it is easier to avoid than to face life's difficulties and self-responsibilities instead of the idea that the so-called "easy way" is usually much harder in the long run.
- The idea that we absolutely need something other, stronger or greater than yourself to rely on instead of the idea that it's better to take the risks of thinking and acting independently.
- The idea that we should be thoroughly competent, intelligent and achieving in all possible respects instead of the idea that we should accept ourselves as imperfect creatures with general human limitations and specific fallibilities.
- The idea that because something once strongly affected our life it should indefinitely affect it instead of the idea that we can learn from our past experiences.
- The idea that we must have certain and perfect control over things instead of the idea that the world is full of probability and chance, and despite this we can still enjoy life.
Help strengthen your own and your client"s core beliefs by answering the following questions in writing:
"What idea have you feverishly and insistently held onto that is the cause of many problems in your life?"
Ask yourself what's inaccurate about this unhelpful thought. Do you have any evidence the useless thought is true? If not, why keep holding onto what's unnecessary? What can you replace this adverse thought with one that's more helpful?
Do this exercise mindfully everyday, one set, as many reps as needed.
Feel better? Thinking more clearly? Acting more wisely? Congratulations!


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What to Watch: Man dumps manure in car of cheating spouse
Hot video
Video is going viral of a man dumping horse manure into his wife's Peugeot after he discovers her on a dating website. While the video is shocking, Patrick Jones points out that questions to its legitimacy are raised. The man calls attention to the name of the dating website maybe a few too many times. Scroll to the bottom of this story to see the video.
Trending topic
Robin the Boy Wonder will die in a comic book that's coming out Wednesday. Batman's sidekick will be killed off in the series "Batman Incorporated" (No. 8). In this series, Robin is the secret identity of Damian Wayne, the 10-year-old son of Bruce Wayne.
On TV
James Brolin guest stars on tonight's episode of "Castle." He plays outside help when Castle tries to rescue his daughter. ABC, 10 p.m. EST.
Man dumps manure in car of cheating spouse
GateHouse News Service


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Front Runners List: Click to see list completion progress by climbers that log their climbs using Peakbagger.com.
Compare Climbers: Click to compare ascents of up to 5 climbers working on this list.
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Privacy policy
Data Protection Policy
Party Responsible for the Data
- Company Name: Hotel Ciscar SL
- Tax ID (CIF): B96634134
- Address: Avda Alqueria De Moret 31 46210 - (Picanya) - Valencia
- E-mail: firstname.lastname@example.com
Purposes and Processing
The processing of data is legitimated in accordance with GDPR (EU) 2016/679, because it is necessary in order to execute the contractual relationship, and to formalise the booking of services and/or products of Ciscar.
If Ciscar is authorised to send promotional commercial communications via e-mail, the legitimating basis will be the user's consent.
The collection and processing of your personal data through the booking forms is intended to enable the management of the commercial, accounting and administrative relationship of customers in everything related to the services and accommodation of our hotels.
Moreover, the user may authorise Ciscar to process their data for promotional and marketing purposes.
Preservation of data
Your data will be preserved during the validity of the administrative and/or commercial relationship between the interested party and Ciscar, in addition to the term set by the specific legislation during which this data may be required.
Should the user exercise their rights of elimination or opposition, their data will be blocked and then confidentially destroyed.
Recipients of the data
The third parties responsible for the processing who provide their services to Ciscar are recipients of the information, with whom the corresponding agreement has been signed in order to guarantee compliance with the GPDR and appropriate security measures.
In compliance with the current legislation, your booking details are transferred to the National Law Enforcement and Security Forces.
International data transfer
No international data transfers are planned by Ciscar.
You can exercise your rights of access, rectification, elimination and opposition, portability and limitation to the processing at any time, which are contained in GDPR (EU) 2016/679, by writing to the aforementioned address or via e-mail to firstname.lastname@example.com
The request must specify which of these rights you wish to exercise and must be accompanied with a photocopy of your ID card (DNI) or equivalent identification document.
Possibility to make a complaint
If you are not satisfied after exercising your rights or with the way they were exercised, you may file a complaint before the Spanish Data Protection Agency. Find out more at www.agpd.es
In the event that our data protection policy has to change as a result of legislative changes or criteria emanating from the Data Protection Agency, you will be conveniently informed of any change that may be necessary in order to comply with the law.


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Carmel Dog Training
Enriching Lives Using Reward-Based Teaching Methods
Camp Bow Wow Carmel dog training services are specially designed to enrich your pup. Our premier dog training services offer flexible programs for every dog. The training methods we use are designed using only reward-based techniques to ensure your pup has the most fun learning experience. Our programs are exciting, effective, and enrich canines of all ages and behavior levels.
One of our Camp Bow Wow Certified Trainers will work to design a program that meets your needs and your schedule. Contact Camp Bow Wow at (317) 580-0446 to schedule a session!
Enrichment Programs
Regardless of their age or behavior level, your dog's health and happiness can be improved through enrichment activities. We provide numerous fun and engaging enrichment training programs that boast numerous benefits.
- Maintain your dog's sharp mind and skills
- Build a stronger bond between your dog and your family
- Channel energy into appropriate tasks
- Improve behavior in public spaces
Obedience Classes
Camp Bow Wow's dog obedience classes are split into levels to help both you and your four-legged family member learn at a progressive pace. Our reward-based training methods will help ensure that your dog attains the level of obedience most pet parents only dream about.
The three levels of our obedience classes are:
- Level I—Basic: Builds the foundation of reliable commands like sit, down, leave it, come when called, and leash walking.
- Level II—Intermediate: Learn how to get your dog to heel by your side, go to their mat, and add distance plus distractions to all their behaviors.
- Level III—Public Polishing/CGC Prep: This level teaches your dog to sit when you greet a stranger, heel in a crowd, and more. They will now be prepared for the Canine Good Citizen (CGC) exam.
In-Camp & Private Training
Camp Bow Wow Carmel offers several options for our canine training. Our Certified Trainers can work with your dog while they attend Camp, spending one-on-one time with them. We can also provide training services working with you and your dog in a private setting if that's most comfortable for you. These sessions can help your pup overcome behavior issues or provide enrichment.
Who's a good dog? Yours can be! Make a Reservation


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Natalia Jimenez Agent and Management Contact Details @(jimenez_delseri)
How can I contact Natalia Jimenez's management team or agent details?
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Pioneering Author & Advocate Myra Goodman of Earthbound Farm to Speak at Commencement
Myra Goodman, co-founder with her husband Drew of Carmel Valley's Earthbound Farm, one of the world's leading organic growers, will be the featured speaker at the Monterey Institute's spring 2012 commencement ceremony. The ceremony—scheduled for Saturday, May 19 on the front lawn of historic Colton Hall in downtown Monterey—will begin at 1:00 p.m. with the traditional processional, featuring flag-bearers marching down Pacific Street carrying the flags of each of the 33 countries represented in the graduating class of 309 students.
Earthbound Farm was the first company to successfully package pre-washed salads for retail sale in 1986, and has expanded to become the largest grower of organic produce in North America, with 200 farmers cultivating 40,000 organic acres. Earthbound Farm's organic farming practices avoid the use of more than 14 million pounds of agricultural chemicals every year.
Myra and Drew Goodman have been honored with awards including Global Green USA's Corporate Environmental Leadership Award, and Myra Goodman has authored the popular cookbooks Food to Live By: The Earthbound Farm Organic Cookbook, and The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet. A passionate advocate for organic food and farming, she has appeared on dozens of television shows, including Oprah and Good Morning America, and has been featured in publications including Bon Appetit and The New York Times.
The Goodmans' role as one of the foremost practitioners—and proponents—of organic farming in the United States resonated deeply within the MIIS community. The Institute's programs in International Environmental Policy, International Business, International Policy, and Public Administration all stress the importance of fostering sustainable development that benefits both the economic well-being and the health of the population it serves. Organic farming on the scale practiced by the Goodmans is an excellent example of this kind of sustainable business model.
Myra and Drew Goodman will both receive honorary degrees from the Institute at the commencement ceremony. The Goodmans still live on their original farm in Carmel Valley.
- Master of Business Administration,
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- International Environmental Policy,
- International Education Management,
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- Master of Public Administration,
- Terrorism Studies,
- International Trade and Economic Diplomacy,
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For More Information
Jason Warburg
Eva Gudbergsdottir


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Chairman discusses region's 'vibrant' future
ROCKFORD — Winnebago County Board Chairman Scott Christiansen envisions that in 10 years, there will be ample parking downtown, neighborhoods so safe that children can play outside and unemployment levels below the national average.
He foresees natives returning home to the Rock River Valley for work, and 10 trains running daily between Rockford and Chicago. And Forbes, a magazine that in 2013 ranked Rockford as the third most miserable city in the nation, will have opened a local office to see how a community successfully turned itself around.
That's the message he delivered to hundreds of elected officials, business leaders and community members today during his State of the County address at Giovanni's Restaurant & Convention Center, 610 N. Bell School Road.
Christiansen said the past decade of gains in economic development, public safety and vocational training has positioned the region for success.
"It's reaffirming our goal to organize a healthy, vibrant and safe community for our children and grandchildren," Christiansen said.
He referenced Woodward Inc's decision to invest $200 million in Loves Park. The aerospace business announced in August 2012 that it picked the "city with a heart" over cities in South Carolina and Wisconsin to build a new manufacturing and office campus.
Another win for the region included Gov. Pat Quinn's announcement last week that the state is investing $233 million to build passenger rail that will run from Chicago to Elgin to Huntley to Belvidere and to Rockford beginning in 2015.
It's this success that reminds business members of what government employees work toward, said Rockford Chamber of Commerce President and CEO Einar Forsman. And it gives businesses a chance to voice their concerns to their elected leaders.
"It's very important to have access to elected officials," Forsman said. "In many cases, (company leaders) are busy with their businesses and are not aware of what's going on in government."
Jennifer Wheeler: 815-987-1354; email@example.com; @jenmwheeler


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Video of the Day: ET presents the summer movie preview
Staff Writer
Rockford Register Star
Hot Video
From Tom Cruise to Angelina Jolie, Entertainment Tonight presents the big stars and big explosions that are coming soon to a theater near you.
Screen time
The fifth-season finale of "Archer" is all about deliveries: Archer tries to assist Lana with her baby delivery while Krieger rushes to prevent a dangerous weapon from being delivered. Watch tonight at 10 p.m. EDT on FX.
Worst of the day
Anyone aware of the fashion industry knows that photographer Terry Richardson has a reputation for disgusting behavior toward women. Now a British model is offering proof via Twitter that he offered her a Vogue photo shoot in exchange for sex. A representative for Richardson said the Twitter screen grab is a fake. http://sfy.co/sTrk
More Content Now


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Communities Discover Energy Independence
Many residents today are looking for freedom from mounting electric bills and a way to help the environment. With Standard Solar, they can cut their electric expenses to a fraction of what they once were and reduce their carbon footprint significantly.
Standard Solar develops, installs and finances solar electric systems for residential, commercial, government and utility customers. These systems provide an alternative power source to the traditional power resources and allow our customers to not only invest in their energy future, but also enjoy the peace of mind of reducing their carbon footprint and reliance on foreign oil. Standard Solar's energy efficiency division—Standard Energy Solutions—offers full-service energy auditing and contracting to help guide homeowners to a comfortable and efficient home.
Our unique system also offers customers a network interface where they can watch their systems online and see exactly how much energy they're saving in real-time. For our solar electric systems in place at schools, this is a great tool to educate a younger generation about the impact they can have by using renewable energy.
Since Standard Solar was founded in 2004 it has helped 1,000 plus households (and many more commercial and government organizations) achieve their goal of energy independence by providing a way to invest in clean energy for their homes and businesses.
Energy Audits for Home and Business
Launched in 2009 to strengthen its value to homeowners, SES performs in-depth energy audits for homes and businesses. The audits allow customers to know how and where to conserve energy before making large investments in renewable energy solutions. Based on the analysis of these audits, SES offers retrofit energy saving solutions ranging from insulation, to window sealing, to solar installations and more.
Energy savings can be found in:
- proper air sealing
- improving insulation
- sealing ducts
- upgrading heating and cooling systems
- installing certified windows and doors
SES is a BPI Gold Star Accredited contractor and a proud participant in all the local utilities' Home Performance with Energy Star programs.
Alternative Energy: An Affordable Solution
Although prices have reduced dramatically in recent years, installing solar on a home is still no easy task. The upfront cost of going solar has been a barrier for most homeowners. However, in the past year, Standard Solar has been able to offer more flexible payment programs for residential customers, including "Better Than Leasing" pricing options and can make alternative energy solutions more affordable for Standard Solar residential customers in the mid-Atlantic region. These residential leasing models offer the benefits of solar without the overhead of owning the system and will help customers considering solar take advantage of alternative energy as an affordable solution. This has opened the market tremendously on the residential side.
In addition to providing comprehensive audit and retrofit services, SES also provides the necessary paperwork services, including permits, licenses and inspections. SES also completes the forms to apply for county, state, and federal government-issued grants, rebates, credits and incentives that help make energy auditing, performance retrofitting and solar energy even more affordable for customers.
Market Challenges and Risks
Currently there is a lack of public information on solar technology and its potential, making it more of a challenge to educate consumers about our product and its benefits. Additionally, there are no mass solar leasing and renting plans, despite the fact that these plans are available in various local markets.
The biggest risk to building our business is the diminishing government incentives and support. Renewable energy tax policies have played a vital role in creating new high-wage American jobs, spurring economic growth, ensuring U.S. global competitiveness, lowering energy bills for consumers and businesses, and reducing pollution. And until we are absolutely competitive with utilities that provide power, incentives are critical to the success of our industry. State and federal incentives are the most important, including the Investment Tax Credit (ITC).
Other risks include possible roadblocks from the utility companies integrating solar and other renewable resources, lack of public education about the benefits of renewable energy and balancing demand for solar in the U.S. with demand in the global economy. For instance, solar booms in Europe translate into the U. S. industry suffering with supply flow.
About Standard Solar
In addition to bringing energy independence to the residential market through solar energy and energy efficiency services, Standard Solar serves the commercial, government and academic communities. The company offers complete design, procurement, construction, financing, and maintenance capabilities in house. In 2007, Standard Solar designed and installed what was then the largest solar electric system between New Jersey and Florida: a 205 kW array atop the U.S. Department of Energy Forrestal Building Headquarters in Washington, DC. Since then Standard Solar has installed large solar arrays at numerous locations throughout the Mid-Atlantic region.
Standard Solar has been named one of the Fastest Growing Private Companies in America by Inc. magazine in 2010 and 2011.
China's Affect on Pricing
Chinese module supplies have accelerated further price reductions in 2011. The U.S. vs. China solar trade dispute will reshape supply and pricing by year-end. If the prices for modules goes back up to $1.25 or $1.35, that could have a chilling affect on the market as well.
The March announcement regarding duties to be placed on Chinese solar panels was much smaller than the double-digit tariffs that many in the U.S. were expecting. The duties correspond to the subsidy rates that U.S. investigators found in Chinese panel suppliers. We are relieved the tariffs are as modest as they are since Standard Solar buys a majority of its panels from Chinese makers.
There is still another part of this we need to watch. If anti-dumping is found and stiff tariffs are set, it could deepen the growing rift between the American and Chinese solar industries. That could ultimately lead to a trade war.
Impressive Growth in The United States
The solar industry is one of the few bright spots in the American economy. Some analysts have projected the U.S. will become the world's largest solar market by 2014. Solar is already the fastest growing energy sector in the U.S. and by 2014 it will likely be the largest source of new electric capacity in America.
The emergence of a bigger U.S. market has helped drive the price down more than anything else and much of that has been subsidized. By the time the incentives end in 2016, the solar industry should be cost competitive with utility power with one-third to one-half the states in the U.S.
learn more
For more information, visit Standard Solar at www.standardsolar.com.
That will be a tipping point for this industry and then it will take off and likely eliminate the need for incentives.
Standard Solar's success and the overall increase in solar energy will support the growth of the local and national green economy. As the company installs more solar electric systems, the demand will increase for solar installers, engineers and other staff. Nationally, there will be more demand for green organizations, training programs and certifications in the field as well as legislative support for the industry and for businesses and homeowners seeking solar power.
Energy Efficiency + Solar = a Successful Business
Jim Russ and his family live in a 1,300 ft2 townhome built in 1979 in Montgomery Village, Maryland. Jim has been environmentally minded his entire life, so when it became financially beneficial to make his home greener—he did just that.
The first step for Jim was to have a home energy audit conducted by Standard Energy Solutions (SES), a division of Standard Solar, Incorporated. When Jim selects a company to come into his home and perform work, he feels it is important to be choosey. "From my initial interaction on, SES was very knowledgeable and professional," Jim says. "I did not have lots of experience with insulation and air sealing—the SES expert was patient and gave me a clear understanding of what he was identifying during the audit."
The Audit
SES performed a blower door test, a standard procedure with all Home Performance with Energy Star audits.
Before and after leakage numbers: Test in: 2,680 (CFM50)
Test out: 2,230 (CFM50)
Other diagnostics included infrared (IR) camera to determine areas where air was escaping the home's envelope.
Jim's home energy audit identified the energy-wasting trouble spots around his home that were costing him money but were inexpensive to correct. "The report was very easy to read and understand. It included the infrared pictures of my home and was in line with what was pointed out by SES during the audit."
Several home retrofit upgrades recommended to Jim helped him make his family's home more comfortable, improved indoor air quality and saved money on home energy costs.
The recommendations from SES included:
- Attic Insulation: Install blown cellulose into attic to achieve R49
- Air Sealing: Spray foam all top plates and penetrations in the attic
- Seal open chase (framed area that is not capped off) in attic
- Spray foam and insulate rim joists
- Install baffles
- Insulate hot water heater
- Insulate and weather strip attic hatch
- Install double pane windows
The Solution
Jim took advantage of several recommendations. Leakage at the second floor top plates needed to be corrected—he had all top plates and penetrations in the attic spray foamed. The open chase in the attic was sealed with rigid foam board to prevent air infiltration. Baffles were installed because soffit vents were open to insulation falling into them, which prevented proper airflow in the attic. SES then installed blown cellulose into the attic to achieve an R-49 value.
The audit team saw thermal loss at rim joists in the basement and they remedied it with spray foam and insulation. Jim also opted to insulate his hot water heater and insulate and weather-strip the attic hatch. The SES team even installed carbon monoxide detectors to help protect Jim's family.
The second step for Jim was having a solar system installed on his roof by Standard Solar to produce clean energy and increase his energy independence. The 2.35 kW system uses Sharp 235 Panels and Enphase MicroInverters.
"This is a new technology to me. From the beginning Standard Solar was really upfront. They did not try to sell me, they were my partner first," Jim said.
Jim's homeowners association (HOA) was not familiar with solar either: when first submitting his plans he was met with some concerns. As Jim's partner, Standard Solar helped educate the HOA about solar and in the process helped the community. "The HOA has become much more open to solar than before. In the beginning they did not even know the building codes for solar. As the process moved along they went from adversary to advocate!"
From there, Jim's solar process moved right along. "It was remarkably smooth, Standard Solar obviously has a good reputation with the county and utility company," Jim said.
When the day came for Jim's solar install in many ways it felt like just another day and that was exactly what Jim was hoping for. "I could not believe how fast the install went, practically no disruption at all."
The Results
The bottom line can be found on Jim's energy bills. During the winter his bills went from more than $200 to $50 a month. During the summer his bills went from $100 to $19 a month. "We were ready to pay our property tax bill and it was $250 less than expected because of our solar incentive [the Montgomery county property tax credit; this has been suspended due to a backlog], the savings keep rolling in and it puts you in an awfully good mood. It makes you start thinking 'What trip do I want to take?'"
Jim feels great about his investments in making his home a greener place. "It improves our house's look; it is warmer and more inviting."
Jim's neighbors say the same thing.
"One neighbor overheard a passing school kid asking her mother about my solar panels. I've seen other children stopping to look as well," Jim said. As an environmentally minded person Jim is proud to open his community's eyes.
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Please visit our Delivery and Exchanges & Returns pages for further details.
Fabric: 95% TENCEL™ Modal, 5% Elastane. Lace: 91% Nylon, 9% Elastane. B-Edit: 71% TENCEL™ Modal, 19% SeaCell™ and 10% Roica V550. As with all luxury fabrics, we recommend hand washing under warm water. If you choose to machine wash, please pop your knickers in a net bag on a cool 30 degree wash. No need to tumble dry. Dry flat. Please note with bright and neon dyes, there will be colour rub when new but with wash and wear the colour will fade subtly. To preserve the vibrancy we recommend hand washing bright colours in a cool wash.