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Pancreatitis in a Senior Cat(11)? In Pain?
After a few days of frequent vomiting (water/foamy substance) I took my 11 year old (approx) male DSH to the vet. He has now been diagnosed with pancreatitis. He has received a few Sub-Q fluids and two doses of Cerenia to control his vomiting. The vet didn't seem over concerned about his condition and cautioned us to just keep an eye on him to make sure he isnt in pain, I gather pancreatitis can be quite painful.
Here is where I am struggling. I can't tell if he is in pain or not. He is definitely a little more lethargic than normal, but he was never an overly active cat so I'm not sure if thats just because he's feeling under the weather or in significant pain. He's always been extremely cuddly and attached to me and has definitely been very motivated to cuddle lately (he's currently lying in between the computer keyboard and me while I type this. However, we also just returned from a 5 day vacation so I'm not sure if its just him being happy I'm around again.
He doesn't seem to wince or groan if i pick him up or move him around and he doesn't seem to be breathing or walking differently or avoid jumping up/down on counters and tables. He is eating and drinking fairly normally.
I asked the vet for warning signs and they described all this behaviour which is normal behaviour for him. Another one they mentioned was whether or not he was hiding a lot....well since I got him 9 years ago he has made a full time habit out of scouting perfect hiding/sleeping spots otherwise unknown to us humans and spending hours upon hours hidden in them.
Does anyone have any experience with this? Would it be worth it to request the pain meds anyway, just in case he is in pain? Any other tell-tale signs I can look for?
I'd also be interested in hearing anyone else's experience with pancreatitis in their cats. This guys has been healthy as a horse since the day I got him and has started to show some signs of age in the last year so I'm hoping this is manageable since he is my baby.
I only have a minute, so here goes:
I would be assured that he's in pain! Generally, Pancreatitis means PAIN!
the more i learn about (some) people, the more i luv my cats
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When you return from the hospital or care facility, you will have to make adjustments to face the challenges ahead of you. These may include changing your home, arranging for care, and lifestyle modifications.
Adapting to Changes After a Stroke
A stroke can alter your life dramatically. You may need to arrange for extra care on a temporary or permanent basis. Your family and friends can help you through the transition and provide emotional support.
You may need to make modifications that allow you to function better with your abilities. Some considerations include:
- Making items in the rooms you use accessible from chair-level height
- Using a microwave oven more often
- Replacing knobs and handles with levers that are easier to grasp and pull
- Installing safety grab bars in hallways, stairwells, and in the bathroom
- Widening doorways to their full width
- Reversing hinges so doors open out instead of in
- Safely securing rugs and carpets to prevent falls
- Installing a corded phone or keeping a fully-charged cell phone with you at all times in case of an emergency
It is very common to experience mood changes, especially within the first few months following your stroke. Depression can undermine your recovery and put you at risk for cardiovascular complications and death. Feelings of sadness, hopelessness, and loss of interest in your favorite activities that stay with you for at least 2 weeks should prompt you to call your doctor. There are several treatment options available, such as medication and/or counseling.
- Sexual activity —It is normal for you or your partner to feel concerned about whether it is safe for you to resume sexual activity. In general, people who have a heart attack can safely resume sexual activity after a short recovery period. To find out what is safe for you, make an appointment to discuss this issue with your doctor. You and your partner may also be referred to sexual counseling. It will allow you both to talk about your concerns and learn how to safely resume sexual activity.
- Counseling —Support groups or one-on-one counseling can help you navigate the challenges of recovering from a heart attack. Support groups allow you to interact with others who have had a heart attack. They offer an environment of encouragement and support that will help you adjust and adhere to your treatment.
- Be an active participant in your care —Talk to your team about symptoms or treatments that you are having difficulty with. Other treatments options may be available to help you better manage your health.
Preventing Other Strokes
Another aspect of your recovery includes taking steps to improve overall cardiovascular health and prevent other strokes. Once you have a stroke, the risk for another one is higher. Making changes can help reduce that risk. In addition, focusing on changes you can control will enhance your quality of life and overall well being.
Smoking can increase the amount of fatty material that collects in your arteries, which can block blood flow to the brain. Nicotine can narrow blood vessels and lead to an increases in your heart rate and blood pressure, and decreases the level of oxygen in the blood. If you continue to smoke after your first stroke, you greatly increase your chance of having second one. When you quit, your risk of drops to that of a nonsmoker within 5 years.
Secondhand smoke is also a risk to your health. Ask people to avoid smoking in your home or car, and avoid smoky environments.
A dietlow in saturated fat , trans fat, and cholesterol, and rich in whole grains , fruits, and vegetables will help lower cholesterol levels, blood pressure, and body weight, 3 independent stroke risk factors. General recommendations include adding fish, which contains omega-3 fatty acids, to your diet at least twice per week. Talk to your doctor about whether you should take omega-3 supplements.
Consider talking to a dietitian who can help you with meal planning.
After a stroke, it is important to follow your doctor's recommendations for physical activity. Choose enjoyable exercises that are safe for you. Strive to maintain an exercise program that keeps you fit and at a healthy weight. For most people, this could include walking briskly or participating in another aerobic activity for at least 30 minutes per day.
If you have had a stroke, or have a history silent strokes or transient ischemic attacks (TIA), try to exercise for at least 30 minutes 1-3 times per week. If you are in a rehabilitation program, talk to your doctor or physical therapist before starting any exercise.
Obesity is associated with higher risk of stroke. Losing as little as 10 pounds can significantly lower that risk. To lose weight, focus on a balanced diet with whole foods and participate in regular physical activity. Talk to your doctor about recommended diets or activity. If you have trouble, talk with a dietitian who can help you plan meals and snacks. Ultimately, to lose weight, you will have to consume fewer calories than you expend.
You can gauge you progress by monitoring your body mass index (BMI). BMI of 25 and above is associated with high cholesterol , hypertension , and increased risk of cardiovascular conditions that can lead to a stroke.
If you have any other health conditions, such as diabetes or hypertension, it is important to follow your treatment plan. Taking any prescribed medications is important to help reduce the risk of further strokes. If you have questions or problems following your plan, talk to your doctor.
Excessive alcohol intake raises your risk of stroke. It appears that moderate alcohol intake actually reduces the risk. Moderate drinking may lower the risk of heart attack. Moderate drinking is 1 drink per day for women and 2 drinks per day for men. One drink equals 12 ounces of beer or 4 ounces of wine or 1 ounce of 100-proof spirits. In addition, alcohol may interfere with your medications. You do not have to start drinking to achieve the marginal benefits of alcohol.
Revision Information
- Reviewer: EBSCO Medical Review BoardRimas Lukas, MD
- Review Date: 10/2017 -
- Update Date: 12/20/2014 -

subset: commoncrawl


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µTorrent is only available as "alpha" release, but as it often is with that program, even pre-releases are very stable. And the usability -- one would not expect much from an alpha release here either -- is excellent. It comes as a tar package with a binary inside called "utorrent-server". Why it's called "server" and not just "utorrent", I don't know. Fact is, though, that you can only control is via the web interface (or the config files).
|µTorrent running inside Chrome in Ubuntu 10.04
There won't be a special µTorrent window on your desktop, but rather a tab in your browser. And it looks exactly like the Windows/WINE user interface. You can do everything the way you are used to doing it with utorrent, just inside your browser. Hence configuration is just as easy and comfortable.
It downloads as fast as you're used to from Windows and WINE and uses only about 2.5 MB of memory on my system. The average CPU usage on my celeron with 1.7 Ghz is 10 %. You can set it to automatically download torrent files saved inside a certain directory so you won't ever need to open the UI webpage. But if you do want to open it lots of nice graphs and statistics are waiting for you.
All you need to know to get started is the URL to connect to utorrent, user and password:
Url: http://localhost:8080/gui/
Username: admin
Password: (empty)
So go get it and try it out yourself! (Update: sorry about the broken link!)


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Craivold wrote:Philshoz wrote:
Need to find a board with a few more litres to help beat the added mils of neoprene that are slowing me right down.....glum, to say the least.
I didn't surf much last winter (in the UK at least) so I'd almost forgotten what it was like to wear the full winter get up but I'm amazed how much heavier you feel in the water, I reckon a 5mm, boots, gloves & hood ringing wet has to add 5kg+ to your weight - it's almost a case for needing a different set of boards for the winter! I've paddled and missed a fair few waves this winter on my lower volume boards because of this (and my lyrical crapness), foam is my friend now I reckon.
Not only heavier but the lack of flexibility even with modern wetsuits, I made the decision back in the 70's I needed warmer climes


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Ivanovic reaches her first grass final at Aegon
BIRMINGHAM, England — Ana Ivanovic, the unpredictable former world number one, has reached her first ever final on grass at the Aegon Classic, a Wimbledon warm-up tournament.
After beating the ninth-seeded Zhang Shuai of China 6-2, 6-2 on Saturday, Ivanovic described the prospect of winning as a "dream."
"Ten years on tour and I never have a title on grass," the 26-year-old Serb said. "That would be definitely something special."
Ivanovic had an different start and went 0-2 down as she struggled to land a first serve. However, she soon became too powerful for the 25-year-old Zhang, who was taking part in only the second grass court tournament of her career.
Ivanovic became more dangerous as she grew in confidence, and her timing on the slick surface belied her years of uncertainty on grass.
In Sunday's final, Ivanovic faces Barbora Zahlavova Strycova, who is also playing in the first grass court final of her career.
The unseeded Czech survived two rain delays to beat 16th-seeded Australian Casey Dellacqua 7-6 (5), 6-1.


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Ashe County Memoirs
In this anthology, 20 writers write stories, essays and poems about this beautiful, sometimes mysterious, county nestled in the corner of North Carolina High Country. Some writers are well-known nationally while others are more locally famous. And some live here (and are Blue Ridge Electric members) while others happily visit to retreat and recharge. Either way, each writer brings his or her words to evoke a vivid sense of the locale. For example, Lee Smith conjures an academic from another century who is studying the local flora, while Clyde Edgerton offers an evocative poem. Sam Shumate fondly remembers his schooling at Warrensville Elementary, a four-room structure filled with colorful drama, while Nicole Osborne recalls quaint mind photographs never formally taken. "Mountain Memoirs, An Ashe County Anthology" is edited by Chris Arvidon, Scot Pope and Julie Townsend. Published by Main Street Rag in Charlotte. Softcover, 153 pages, $12.
(704) 573-2516


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By Zafar Nomani
professor emeritus of human nutrition and foods
West Virginia University
Fasting can be healthy for people of all faiths from Christians to Jews, Hindus, Buddhists and others who fast as a part of their spiritual practice. But it's got to be done right.
Twenty-five years ago in the early 1980s, I started studying the biochemical and physiological impact of "restricted energy intake," as we call fasting in the business, on the human body, using Ramadan fasting as a model for clinical trials that I ran in the United States and Pakistan. In my hometown of Morgantown, W.V., young Muslim students volunteered to be my guinea pigs, logging their daily meals. In the Middle East and in Lahore, Pakistan, volunteers let me study the effect of fasting on their bodies, analyzing the nutritional component of their diets using food composition tables and computer software.
What I and other researchers have discovered is that fasting has clear spiritual, physical, psychological and social benefits.
There is no doubt, on one level, we are fasting for God. Just like fasting during Lent for Christians and during Yom Kippur for Jews, fasting during Ramadan has a divinely ordained inspiration. The Qur'an (2: 183) tells Muslims, "O you who believe, fasting is prescribed on you as it was prescribed to those before you (that is Jews and Christian and other faiths) so that you may become self-restrained."
It's considered "fard," or required, for healthy Muslim adults to fast. It's called "sawm" in Arabic, which means "refrain," and Muslims are expected to refrain from not only food and water but also from sex, smoking, foul talk and harm to others. We are supposed to control our anger, behave kindly, participate in community service, give to charity and generally help others.
The restrictions--both caloric and behaviorally--can be good for us holistically because they serve as a means for disciplining ourselves all-year-around in a world in which we are too often self-absorbed and overindulgent. Fasting serves as a spiritual check, reminding us about issues of poverty and clean water supplies in the world and encouraging us to avoid overeating and wasting food. After all, way too much food ends up in garbage cans.
Restraint from food, water and undesirable behavior makes a person more mentally disciplined and less prone to unhealthy behavior. Researchers in Jordan found a significant reduction of parasuicidal cases during the month of Ramadan. In the United Kingdom, the Ramadan model has been used by various health agencies to reduce cigarette smoking, especially among Africans and Asians.
However, there are choices we can make to be healthier about fasting.
First of all, too many people, ironically, eat too much when they're not fasting. Scientific studies reveal that some people overeat during Ramadan, a phenomenon that contradicts the essential spirit of Ramadan. Studies indicate that health problems can emerge as a result of eating too much or eating a diet that isn't balanced. The body has regulatory mechanisms that activate during fasting, and we don't need to overeat to get our body the nutrients it needs. Scientific studies have shown that there our bodies efficiently utilize the body fat typically available in most of our bodies.
During Ramadan, research has shown that the basal metabolism of fasting subjects slows down. A person can stay healthy and active during Ramadan consuming a diet that is less than the normal amount of calories or food intake but balanced in nutrients.
There is no universal healthy diet for fasting because of global differences in the fasting period, the weather, daily temperature, food availability, lifestyle, cultural habits and other details. But to get the best health and spiritual benefits when fasting, it's critical to have a diet balanced in protein, essential minerals, vitamins and physiological and protective factors such as dietary fiber and antioxidant compounds.
To start with, it's important in any faith not to miss the meal you eat before the fast begins. In Islam, it's said the Prophet Muhammad used to have a light "sahur," the pre-dawn meal Muslims eat before the fast. For me, a bowl of Raisin Bran has always served the purpose. A cereal high in wheat bran or oatmeal is a great source of dietary fibers including cellulose, hemicelluloses and other non-digestable complex carbohydrates and lignin, which provides bulk and facilitates motality in the digestive tract. As a result, many harmful and toxic compounds are expunged from the body.
Alas, milk, a protein, is a kind of dehydrant. It's critical to have extra glasses of water to avoid dehydration. Extra water is also needed to flush out urea, protein's catabolic product, from the body. That's true of all protein rich foods.
When breaking the fast in any faith, it's important to consume an easily available energy source in the form of simple sugars such as glucose and fructose that nourishes every living cell, particularly the brain and nerve cells. Dates and juices are good sources of these sugars. Indeed, breaking of fast with several dates is considered "sunnah" in Islam, or a practice of the Prophet Muhammad. Another good choice: a cup of juice without sugar added to bring low blood glucose levels to normal levels. It's also good advice to have a bowl of vegetable soup. Both juice and soup help maintain water and mineral balance in the body. They also help quenching the thirst quickly.
Too often, at least in Muslim homes, folks break the fast with sherbets and sweets. That's the worst way to break a fast, according to many scientific studies, because they represent a high intake of sugar in form of sucrose.
For the later dinner meal, it's essential to consume variety of foods with balance and moderation. Just because we haven't eaten all day, we shouldn't forget the "food pyramid" that represents the A, B, C's of a healthy diet. That means including a vegetable salad with dinner.
Cultural preferences aside, it's best to avoid spicy foods because it promotes acidity in the stomach and digestive tract problems.
It's wise to eat fruit at the end of meals, such as apples, oranges, peaches, pears or whatever fruit might be in season. Fruits provide dietary fiber that facilitates the prevention of constipation, stomach acidity and other digestive health issues. What's more, fruits and vegetables are good sources of certain nutrients such as vitamin C and vitamin A. They also provide antioxidants, flavonoids and protective phytochemicals. Fresh fruits and vegetable are good sources of water, too. They contain between 92 per cent to 97 per cent water. Between breaking fast and starting a new day's fast, it's critical that we consume plenty of water.
To follow the spirit of Ramadan and other fasting traditions, discipline, control and behavioral change are critical. One of the things that should go: smoking. Smoking isn't allowed during the Muslim fast, and that's a good thing. Smoking negatively affects the utilization of various vitamins, metabolites and enzyme systems in the body and promotes the production of free radicals (atoms, molecules and ions with unpaired electrons), a major factor in cancer. Smoking is also a risk factor for many other health problems.
Further, it's best to avoid caffeine drinks such as Coke, coffee or tea. Caffeine is a diuretic. But it's best to be gradual with the reduction. A sudden decrease in caffeine and nicotine, coupled with hunger and dehydration, can prompt headaches, mood swings, irritability and, even sometimes, road rage. The American Psychosomatic Society indicated that caffeine and nicotine use increases the occurrence of irritability during fasting, but the end of Ramadan the irritability drops.
It's important to remember to brush your teeth--a habit that can fall by the wayside with the new eating and sleeping schedule.
Typically, people who are normal weight or overweight people shouldn't gain weight. For overweight people, Ramadan is an excellent opportunity to lose weight. Underweight or marginally normal weight people shouldn't use this time to lose weight, but a couple of pounds of body weight loss isn't harmful. That may be due to dehydration or the somewhat reduced calorie intake.. This small body weight loss is easily regained after Ramadan.
If we eat properly a balanced diet when we fast, we will maintain our body weight, maintain our energy level and perform our daily work normally. Just like during the rest of the year, it's critical to eat a good balanced diet while fasting.
Fasting isn't the time to ditch exercise. It's important that everyone engage in some kind of light exercise, such as stretching or walking. "Taraweeha," a special Ramadan prayer that lasts for up to an hour, can have the benefit of "ibada," or prayer, as well as light exercise. It's important to follow good time management practices for prayer and other religious activities, as well as sleep, studies, job and exercise, to maintain a balanced life even when fasting.
Finally, it's important to remember that fasting doesn't mean being a martyr to good health. In Islam, Muslims don't have to fast if they're pregnant, traveling, breast feeding, elderly or ill. In those cases, they can feed the poor instead, perhaps making up the fasts later. People with diabetes, peptic ulcers, kidney stones, hypertension and other health problems must consult their physician on the question of whether to fast; and then if they do fast, what is the best diet for them.
Increasingly, scientists are starting to recognize the benefits of reduced energy intake on weight. A study released earlier this year at the European Congress on Obesity concluded that increased energy intake was the most significant cause of the rise in obesity in the United States since the 1970s. The issue of restricted energy intake continues to have wide consequences in the United States, where the Centers for Disease Control is reporting an alarming increase in obesity rates. Appropriately, the office of the U.S. Surgeon General is developing public education campaigns about the health risks of being overweight.
In a way, Ramadan is like an annual continuing education workshop on how becoming a better citizen of the world. It's said that the Prophet Muhammad told his followers,
"He who does not desist from obscene language and acting obscenely (during the period of fasting), Allah has no need that he didn't eat or drink."
Another time, it's said the Prophet declared, "Fasting is not only from food and drink, fasting is to refrain from obscene (acts). If someone verbally abuses you or acts ignorantly toward you, say (to them), 'I am fasting; I am fasting.'"
Zafar Nomani is a professor emeritus of human nutrition and foods at West Virginia University. He received the King Hassan II Award at the first International Conference on Scientific and Medical Research on Ramadan, held in Casablanca, Morocco. For a follow-up feature, "Ask Zaf," you can send your fasting questions to him at email@example.com


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Jean's Roasted Vegetables on Creamy Polenta Quick Weeknight Meals Recipe Contest 2009
Recipe: Roasted Vegetables on Creamy Polenta
How long does it take? 20 minutes prep – 30 minutes to cook
Name: Jean
Why is it a favorite meal? I love crispy roasted vegetables.
Roasted Vegetables on Creamy Polenta
Serves 2 – Use organic ingredients whenever possible
Squash, peppers, eggplant, bell peppers (whatever you have-at least 3 vegetables per person)
1 Red onion (preferably torpedo)
2 Large Tomatoes (1 tomato per person-or more if they're small)
Fresh basil for garnish
Olive oil
Salt and pepper
Preheat oven to 450. Slice zucchini, crookneck, eggplant or peppers in long thin strips. Slice tomatoes. Cut onions and round squash in wedges.
Drizzle olive oil over the veggies, just enough to prevent sticking. If you have a spray oil, that would be best.
Sprinkle everything with salt and pepper. Spread out veggies in a single layer on cookie sheets or roasting pans and roast for 15 minutes. Using a spatula, turn the veggies and roast for another 10 – 15 minutes until browned around the edges. Serve on polenta, garnished with fresh basil.
Creamy Polenta
3 cups filtered water
1 cup polenta
1/4 cup Tofutti non-dairy cream cheese (or sub the dairy one)
1 tablespoon Earth Balance Organic Buttery Spread (or sub butter)
Salt to taste
Bring water to a boil in heavy pot.
Slowly pour polenta into boiling water as you whisk it.
Turn heat to slow and simmer until polenta is thick, about 15 minutes.
Turn off heat and stir in cream cheese and buttery spread.
Salt to taste.
Thanks Jean, and good luck! Readers, give Jean a thumbs up if you like this recipe!
You could win some


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Find schools and get information on the program that's right for you.
Powered by Campus Explorer
Each century has its "King of Realism." I might mention Copley from the eighteenth century and Wyeth from the twentieth. During the nineteenth century two names compete for top honours--Winslow Homer and Thomas Eakins. Homer is much more Romantic. Eakins, on the other hand, is so nearly his opposite, so analytically cut and dried, even dramatically so, that what we have are two extremes which, together, mark the outer boundaries of what American Realism is all about. Homer started as a Civil War illustrator (a foundry of realism if there ever was one). After the war, he studied Corot and Courbet in France and found their style matched his first name--Yankee (I kid you not). In returning to the U.S., his style matured over his lifetime, becoming somewhat more "arty" perhaps, but never losing sight of the American tradition for "just the facts, ma'am."
One has only to catch a glimpse of Thomas Eakins' The Gross Clinic, painted in 1875, to recognise it as one of perhaps two or three of the greatest American paintings of the nineteenth century (all of which were rigidly realistic). There are elements of Rembrandt's Anatomy Lesson of Dr. Tulp though Eakins goes beyond this prototype in depicting not only the "facts," but the drama, even the emotion of the moment as one of the patient's female relatives hides her face, unable to stand the sight of her kinsman's open incision. Eakins' skill at portraiture is immediately apparent, but so is his compositional skills in the seemingly spontaneous grouping of the figures that in fact, hides any apparent studied arrangement that might in any way detract from the naturalness of his presentation. If art imitates science, only in America is there an art so realistic that it attempts to become a science.
Contributed by Lane, Jim7 August 1999


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K, I may not be the cool Aunt l but I'm an Aunt and it's pretty awesome. So here are some gift ideas for the young ones:
1. Onesie – Eaggagogo on Etsy
2. Temporary Tattoos by Amy Blay
3. Meerkat puzzle at Paperchase
4. Her first fur coat via Zara
5. Batman Lollipops by CustomCandyCreations on Etsy
6. Perfect for little mermaids - G of the sea
Want more? Because I could do this all day long.


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All the little monkeys in your house will love this fruit-filled banana boat. Make individual boats from small bananas.
Kids can help: Fill their own banana boats with fruit.
- Bananas
- Strawberries
- Blueberries
- Whipped Cream
Holding the banana curving upwards, remove the top ¼ layer, using a sharp knife. With a small melon scooper, make a shallow, elongated groove to hold the other fruits. Spritz the banana with orange juice or lemon juice to prevent discoloration.
Fill banana boat with assorted fruits as shown. Garnish with a dollop of whipped cream.


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Product Information
Sea Gull Lighting Single-Light Kent Outdoor Wall Lantern in Black - 84029-12
- Single-Light Kent Outdoor Wall Lantern
- Black Finish
- Constructed of Die Cast Aluminum
- Part of The Kent Collection
- 1 medium 100w
- Supplier with 6.5" of wire
- Extends 8.5"
- Easily converts to LED with optional lamping
- UL Wet Listed
- cUL Wet Listed
Backplate Size: D:5 1/2'' DP:5/8'' OB UP:2 3/4'' OB DOWN:2 3/4'' Round
Sea Gull Lighting. Sea Gull Lighting offers an extensive selection of lighting, in a variety of styles, for every room in your home. They design and produce quality, on-trend lighting at affordable prices, for consumers, interior decorators, designers and homebuilders throughout North America. With over 3,000 products, including the industry's largest selection of decorative ENERGY STAR qualified lighting, it's easy to give your space the designer look without the designer price tag.
Since being founded in 1919 by Henry Siegel, Sea Gull Lighting has focused on providing excellent service and continuing to develop quality and innovative products. All of their products come with a minimum 1 year warranty and the backing of dedicated customer service and technical support teams at their corporate offices just outside of Chicago. They have product development and engineering teams that are actively monitoring trends and looking for ways to design stylish, more energy efficient products that will not only look good but also help save you money and protect the environment for future generations.
With nearly 100 years in the lighting industry, Sea Gull Lighting offers the experience and extensive product assortment to help you light your project, whether that is putting the finishing touches on a new home or just upgrading the look in your bathroom.
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Biamanga and Gulaga National Parks, Australia
The weathered granite tors of the mountains peaking through misty eucalypt forests of the lands now encompassing Biamanga and Gulaga National Parks lie within the traditional country of the Yuin [Djuwin] people. Aboriginal people have inhabited the Yuin country since time immemorial. Mumbulla Mountain is the central place of Aboriginal significance in what is now Biamanga National Park and Gulaga Mountain is the focal point of Gulaga National Park. Mythologically these lands are interconnected and are viewed as a single cultural landscape. The mountains, Gulaga to the north and Biamanga to the south, dominate a landscape of mixed forests and farmlands with the Aboriginal-owned former reserve of Wallaga Lake between. Biamanga and Gulaga National Parks are both listed as IUCN category II – national park.
View images of the park
The management of national parks and nature reserves in New South Wales (NSW) occurs with in the context of a legislative and policy framework, primarily the National Parks and Wildlife Act 1974, the Threatened Species Conservation Act 1995 and the policies of the National Parks and Wildlife Service. Other legislation, international agreements and charters may also apply to management of the area. In December 1996 both Houses of the NSW Parliament unanimously passed the National Parks and Wildlife Amendment (Aboriginal Ownership) Act providing for the return of traditional lands to Aboriginal ownership with a lease between Aboriginal Land Councils and the Minister for the Environment for the lands continued management as a formal protected area. Both Gulaga and Biamanga are Aboriginal-owned National Parks listed under Schedule 14 of the National Parks and Wildlife Act.
Contemporary management of the reserve system includes strong community involvement in order to grow a park, protect biodiversity and enable opportunities for enjoyment and appreciation. The Regional Community Advisory Committee, reserve neighbours, the Rural Fire Service, volunteers and the Livestock, Health and Pest Authority help to ensure reserves are managed effectively by providing advice and assistance.
Extensive logging in the 1970s motivated Gubbo Ted Thomas to lead the Yuin people in protest against logging on Mumbulla Mountain. This action heightened awareness of the significance of the lands to Aboriginal people and in 1980 part of the lands in and around what is now Biamanga National Park became an Aboriginal Place. Biamanga National Park was first proclaimed in 1994 and was later extended with the addition of State forest to the park as part of the Eden Regional Forest Agreement.
Gulaga National Park was created by amalgamating the existing Wallaga Lake National Park, Goura Nature Reserve, and Mt Dromedary Flora Reserve (State forest). As part of the Southern Regional Forest Agreement Biamanga and Gulaga NP's were placed on Schedule 14 of the NPW Act at the request of Yuin people. Before the lands were formally returned to Aboriginal Ownership, a lease for Biamanga and Gulaga NP's was negotiated with the Aboriginal Owners to allow for the parks to be jointly managed with the NSW Government. This process took two years and recognises the cultural significance of the land to Aboriginal people whilst at the same time maintaining their status as part of the conservation estate of NSW.
Context, location and size
Biamanga National Park covers and area of 13,749 hectares and Gulaga National Park covers 4,673 hectares in the hinterland of the south coast of New South Wales approximately 350 kilometres south of Sydney. The surrounding townships of the region include Central Tilba, Narooma, Bermagui and Bega. Biamanga National Park shares its south-eastern border with Murrah and Mumbulla State Forests and the north-east with Bermaguee Nature Reserve. Gulaga National Park shares its northern border with Bodalla State Forest and the west with Kooraban National Park.
Biodiversity and Cultural features protected
Biamanga National Park is centred on a mass of granite rock that solidified under the earth's surface from magma over 360 million years ago. This granite crops out as large boulders and rounded tors on the slopes of the mountain. The Park rises from the hilly coastal terrain at an elevation of 100m to the peak of Mumbulla at 774m.
Gulaga was born through a volcanic eruption which occurred about 100 million years ago. During that time the mountain rose two kilometres above surrounding countryside, with lava-clad slopes reaching beyond Bermagui to the south and Tuross in the north. As cooling occurred, vapours seeping upwards gradually deposited as gold, quartz and other minerals. A long period of erosion then stripped away most of the lava and all the ash leaving Gulaga, the core of the main volcanic vent surrounded by granite. This core has an altitude of 797m, and a spur running for about 1km from the summit to the northwest leads to a slightly higher western summit of 806m. Bare rock exists on some ridges and gully heads, and in places the granite has weathered into rounded tors.
Biamanga and Gulaga National Parks are special places for the Yuin people as they are culturally significant and a source of traditional foods and medicine. Gulaga is the place of origin for Yuin people. It is the focal point of the Yuin creation story and is a sacred place which contains 'the enduring presence of the spirit'. Mumbulla Mountain in Biamaga National Park is sacred to the Yuin people in association with 'bunan' initiation ceremonies and contains a complex of important initiation sites linked by pathways associated with a series of ritual practices. Archaeological evidence has confirmed that Aboriginal people have maintained a continuous connection with the land of the area for more than 20,000 years. There are archaeological sites along the coastal strip and in the hinterland indicating rich resource base camps. The ongoing occupation and use of the local land and waterways fostered the development of a diverse cultural heritage which continues today.
Early European contact was marked by the 1770 passing of Lieutenant James Cook who observed habitation in the vicinity of Gulaga and gave the mountain the European name of Mt Dromedary. In 1797 the survivors of the wrecked Sydney Cove had the first face-to-face contact with the Yuin people as they passed through on their way from Gippsland to Sydney. Early European settlement and development of the surrounding area involved logging, whaling and the pastoral industries. B
iodiversity in Gulaga and Biamanga is very important to the Yuin people. The bush of the mountains is mainly eucalypt forest with patches of rainforest and small pockets of casuarina, wetland and seagrass in both parks. Food in the bush is abundant and plants that are used for food include pigface, geebung, native cherry and raspberry, wattlegum, snotgollion, superjack, lillypilly, bullrush and bracken. There are over 417 recorded plant species in Biamanga and 491 in Gulaga. The mountains are also home to over 270 species of bird, 50 of mammal, 20 of reptiles and 14 species of amphibians. On both mountains you will find platypus, echidna, antechinus, wombats, possums, gliders, potoroo, kangaroos, wallabies, bush rats and over 15 species of bats.
The IUCN Red List endangered species recorded in Biamanga and Gulaga include the Australasian Bittern (Botaurus poiciloptilus), Swift Parrot (Lathamus discolor), Eastern Bristlebird (Dasyornis brachypterus) and the Regent Honeyeater (Xanthomyza phrygia). Vulnerable species include the Stuttering Frog (Mixophyes balbus), Green and Golden Bell Frog (Litoria aurea), Giant Burrowing Frog (Heleioporus australiacus), Providence Petrel (Pterodroma solandri), Wandering Albertross (Diomedea exulans), White-footed Dunnart (Sminthopsis leucopus), Grey-headed flying fox (Pteropus poliocephalus) and the Eastern Freetail-bat (Mormopterus norfolkensis). There are also over 40 other species listed as 'least concerned' or 'near threatened'.
Pest animal and weed management programs are identified and prioritised in Biamanga and Gulaga National Parks through regional pest management strategies and integrated into the NSW Threatened Species Priorities Action Statement, threat abatement plans, recovery plans and reserve management plans. Long-running cooperative programmes are in place with a variety of landholders, land management agencies and community groups for the management of weeds (such as bitou bush, and lantana), pest animals (such as foxes, wild dogs, pigs and deer) and forest health (such as bell miner associated dieback). These programs are also integrated with other park management programs such as fire management. Fire is a natural and recurring factor that shapes the NSW environment. Fire Management in Biamanga and Gulaga National Parks is a mix of prevention, mitigation, planned use and suppression to help minimise treats to human life, property and cultural heritage and tourism, while maintaining ecological processes that support the area's rich biodiversity. Fire has been used in Aboriginal land management for thousands of years and continues as an integral part of current Biamanga and Gulaga National Park Fire Management Strategies.
Opportunities for enjoyment
Archaeological evidence confirms that Aboriginal people have visited and the far south coast of Australia and called it home for more than 20,000 years. Generations of the Yuin Aboriginal people have camped, hunted, held ceremonies and traversed this country.
Mumbulla Creek Falls within Biamanga National Park is a popular location for family groups especially during the summer months for picnicking and enjoying the waters of Mumbulla Creek. Visitors gain a respectful appreciation and understanding of the spiritual significance of the area to Aboriginal people from the interpretive signs along the 225m walkway to the viewing platform overlooking the falls.
Gulaga National Park encompasses scenic shorelines of Wallaga Lake to the lush rainforest pockets and impressive granite tors of the mountain. Visitors can appreciate the significance of the area whilst taking a 30 minute drive between the coastal towns of Narooma and Bermagui; with Gulaga Mountain maintaining a presence along the way and further a field. Quieter reflection of significance may be sought by boat or canoe to the western areas of Wallaga Lake or by a challenging 5.5 hr return walk to the summit of the mountain from either the foothills at Tilba Tilba in the east or from the parking area on mid slopes in the north.


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Will someone please clarify the split step. Sometimes when I try to split step, it seems like I don't get moving in the right direction after splitting and I feel like I'm just standing there. Am I trying it too early? When am I supposed to split step for the return of serve?
Thanks for any info.


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Dianna Agron & Robert De Niro: 'The Family' Trailer & Poster!
Dianna Agron, Robert De Niro, Michelle Pfeiffer, and John D'Leo are featured on the poster for their upcoming film The Family.
Formerly titled Malavita, the Luc Besson-directed pic follows an American mob boss (De Niro) in the Witness Protection Program who is hiding with his family in the Normandy region of France.
But the man can't stop his Mafia ways and begins to impose his will on the unsuspecting small town he lives in. His actions eventually attracts the mob he squealed on.
"And this is out today come to find out. Kind of hard to believe! So. First look. Malavita is now #THEFAMILY," Dianna tweeted.
The Family opens nationwide on September 20th.
WILL YOU SEE Dianna Agron's new movie The Family?
"The Family" Trailer


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To see adult content (Parental Act), confirm you are over 18 years old
Kent Wood
I am a photographer, painter and professional model builder. I am widely published (including a cover of LIFE magazine) and collected.
As I enter my fifth decade in the visual arts I still seek what I have always sought, "The Decisive Moment" presented dramatically.
I am blessed with the gift of sight and it is my obligation to see what others may have only glanced at, looked upon or never seen.
I relish creating a magical image, a moment in time, something unseen and beautiful.
My fondest wish is that you find a photograph or painting which resonates deep within you and is worthy of becoming part of your collection.


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Yummy Lunch Ideas for packed lunch boxes
Need some inspiration? EasyLunchboxes Containers are perfect for packing yummy lunches for school, work, or travel.Read More
BPA-Free • Easy-Open lids • Not Leakproof.Get social - Share your lunches online with #easylunchboxes so we can feature them!
201 / 741
Lunch boxes for the holidays by EasyLunchboxes
videoHolidayDIYwork luncheasylunchboxeslunch boxpack lunchbento boxschool lunchhealthy meal ideasbento lunch boxesadult lunch boxeskids lunch boxespicnic luncheslunchableslunchablecompartmentalized containersziplocrubbermaidbest lunch boxfoodeasyideasdinner


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DailyDirt: Correlation Is Not Causation
from the urls-we-dig-up dept
- Likes for curly fries on Facebook might correlate with high IQ scores, but don't click that like button just yet. Maybe there are more social experiments being performed on Facebook users than can be accurately counted. [url]
- Former high school athletes seem to get higher paying jobs (at least for the self-reporting men in this study). A lot of skills correlate with various forms of success. Perhaps enjoying the things you do (learned skill or not) is a reward unto itself. [url]
- Measuring the size of brain features can correlate with all kinds of activities, and people have been trying to measure brain sizes for a long time... because there are instruments that can measure the size of various brain parts. The interpretation of these measurements can lead to a lot of faulty conclusions. However, you won't often see the headline: "Watching moderate amounts of porn won't hurt your brain." [url]


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Social media is a great way to connect with others, but how about connecting future family members?
People who want to adopt a child are now "facebooking", "tweeting" and "you-tubing" their desires, all hoping a birth mother will see their posts and pick them to be parents.
Even adoption experts are surprised how many are going this way, but they have some warnings.
Adopting through social media was a dream come true for adoptive parents, Molly and John Connolly.
"We found and connected with our son (Theo) by using social media," said mother, Molly Connolly.
Soon after the Connolly's posted a website and started a facebook group expressing their desire to adopt, Theo's then pregnant birth mother saw it and emailed them.
"Our hearts just jumped out of our throats practically," said father, John Connolly.
They finalized the arrangements through an adoption agency and the day Theo was born, traveled across the country to meet the little boy and his birth mother at the hospital.
"She was holding Theo and she told him how much she loved him and, she loved him so much that she picked the perfect parents for him and she gave him a kiss and put him in my arms," said Molly Connolly.
Social media sites confirm more people than ever are posting their plight to adopt online, hoping to stand out in a competitive selection process.
There are facebook posts linking to websites with heartfelt pictures, heartbreaking stories of infertility, carefully worded write up's about how they'll parent and if the birth mother can be involved.
Twitter confirms the terms "adoption" and "baby" have been mentioned on the social media site more than 550,000 times in the past year.
We found thousands of adoption profiles on Youtube.
"What we're seeing really is historic changes," said Adam Pertman of the Evan B. Donaldson Adoption Institute.
Pertman is studying this brand new phenomenon. As more adoption agencies and attorneys suggest prospective parents use social media, Pertman hopes to soon establish some "best practice standards" for the industry.
"We really don't know about all this stuff. It is inventing itself before our eyes," said Pertman.
While posting online may sound like an inexpensive way for a do-it-yourself adoption, The American Academy of Adoption Attorneys warns it should just be part of the process.
Would-be parents should work with an attorney or agency before they post to be sure they are following the laws for each state where they are advertising or finalizing the adoption.
There's also adoption scams and experts can help weed those out.
"The risk involved is that both the birth parents and the prospective adoptive parents are vulnerable and they don't necessarily know the laws or how they can proceed once they connect," said attorney Deborah Steincolor.
The Connolly's say the risk was worth it. They actually still use facebook to keep in touch with Theo's birth mother so she can see pictures as he grows up.
"It changed our lives so I think it's something people should do if they want to start a family this way," said Molly Connolly.
Copyright 2012 WOIO. All rights reserved.


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We had to figure it was only matter of time that a carmaker would consider the revenue potential of in-car entertainment systems.
General Motors looks like it might be one of the first to try and cash in on the idea.
GM CEO Dan Akerson said the partnership with AT&T to add 4G connectivity by 2015 for streaming videos to back -seat passengers could include a couple of revenue generating opportunities, reports Left Lane News.
The automotive industry site reports that Akerson said GM will collect a $20 fee from AT& T for every connected vehicle it sells and the carmaker will also split the revenue generated from shared services.
The ability to stream 4G technology into a car, which will allow for faster data mobile speeds for many in-vehicle features, presents a number of new business opportunities, said the CEO.
"With a 4G pipe into a car, you can change the business model almost entirely," explained Akerson, reports Left Lane. "You may be able to have a real revenue generating opportunity into the car with – when you come up for example, what happens when the logo shows on your screen and its brought to you by Allstate?"
While GM doesn't appear to have any specific plans tied to advertising on their in-car entertainment components just yet, Akerson's comments suggest that the idea might already in development.
Then again, it shouldn't come as a surprise considering how ads for everything from insurance to soft drinks now permeate just about every digital device we own in some form or fashion.
However, the idea of a Pepsi ad popping up in the back-seat of your Buick Enclave does present an interesting dynamic for drivers and passengers alike who often feel that they are already bombarded with too much advertising.
What do you think – should carmakers like GM allow companies to stream ads into vehicles?
Photo Credit: Left Lane News
Editors' Recommendations
- Safety driver in Waymo autonomous car causes collision with biker
- Elon Musk to unveil tunnel elevators and autonomous pods on December 18
- Why commercials in Android Auto could turn your dashboard into a dumpster fire
- GM may be the next automaker to lose its electric car tax credit
- 2020 BMW 3 Series first drive review


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Hostess' iconic product line
Here's a look at some of the iconic snacks and foods made by Hostess Brands, Inc., which includes such labels as Eddy's, Dolly Madison and Drake's. Locally, the snack maker has deep ties to the Chicago area and still has bakery operations in Schiller Park and Hodgkins.
Copyright © 2019, Chicago Tribune


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European shares ended a five-day winning streak on Monday as a slump in Barclays after a shareholder sold warrants in the company resulted in it leading both financial stocks and the broader market lower.
European Markets
The FTSEurofirst 300 index provisionally closed down 0.6 percent at 1,103.97 points, giving up some ground after rising 4 percent last week. The euro zone's blue-chip Euro STOXX 50 index also fell 0.6 percent to 2,542.30 points.
The STOXX Europe 600 banking index was Europe's worst-performing equity sector, down 1.3 percent. British bank Barclays led fallers, down 5.4 percent after Qatar cashed in its warrants, resulting in the sale of some 300 million Barclays shares.
Traders said persistent worries over the European political response to its debt crisis — with separatist parties from Catalonia winning regional elections in Spain and a deal to finance Greece yet to be agreed — would also peg back equities in coming weeks.
"We're not taking on too much risk at the current point. I do think last week's rally was overdone and the upside is limited," said Central Markets senior trader Joe Neighbour.
Neighbour said he had sold Germany's DAX market at 7,300 points and was considering taking out a "short" position on the banking sector — namely betting on further falls in bank stocks.
London's FTSE 100 index was largely unmoved by the surprise naming of Canadian central bank chief Mark Carney as the next Bank of England Governor.


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Kormendy Lecture to Focus on the Crisis in American Legal Education
ONU Law will present the 2013 Kormendy Lecture in the Large Moot Court Room on Monday, April 8, at 4 p.m. The program will feature a presentation by Randall T. Shepard, retired chief justice of the Indiana Supreme Court, called "Brother, Can You Spare a Dime? The Crisis in American Legal Education."
Shepard was appointed to the Indiana Supreme Court by Governor Robert D. Orr in 1985. He became chief justice of Indiana in March 1987 and retired from the court in March 2012, at which point he was the longest-serving chief justice in Indiana history and the senior chief justice in the country's state supreme courts.
Since leaving the court, Shepard has served as a senior judge in the Indiana Court of Appeals and as executive in residence at Indiana University's Public Policy Institute. He now chairs the ABA Task Force on the Future of Legal Education and has become a director of Old National Bancorp.
A seventh generation Hoosier, Shepard graduated from Princeton University cum laude and from the Yale Law School. He earned a Master of Laws in the judicial process from the University of Virginia.
Shepard was judge of the Vanderburgh Superior Court from 1980 until his appointment. He earlier served as executive assistant to Mayor Russell Lloyd of Evansville and as special assistant to the under secretary of the U.S. Department of Transportation.
Shepard has served as chair of the ABA Appellate Judges Conference, chair of the Section of Legal Education and Admissions to the Bar, and president of the National Conference of Chief Justices. Chief Justice John Roberts recently appointed Shepard to the U.S. Judicial Conference Advisory Committee on Civil Rules.
A trustee emeritus of the National Trust for Historic Preservation and a former chair of Indiana Landmarks Inc., Shepard also teaches periodically at the law schools of Indiana, New York University and Yale.
The Kormendy Lectureship was established in 1987 in Ohio Northern's College of Law through an endowment from Helen E. Kormendy, widow of Dr. Steven W. Kormendy. The Dr. Steven W. Kormendy and Helen E. Kormendy Law Lecture Fund is used each year to bring prominent individuals to campus to address matters of law in a public forum in the College of Law. Dr. Kormendy, who died on Jan. 6, 1985, graduated from the ONU College of Law in 1928 and was posthumously awarded the honorary LL.D. degree in 1985. The Ohio State Bar Association honored him for 50 years of law practice, and he was active in events in the Hungarian community in Cleveland.
This event is open to the public.


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The final chapter in the Dior Homme fragrance trilogy is also the most audacious: Dior Homme Intense is an intense, sophisticated and sensual Eau de Parfum for the evening, created in a limited edition. The line's signature iris heart is embellished with subtle musky accents such as hibiscus seed, while Virginia cedar and vetiver form an accord of precious wood that is both masculine and refined.
Dior Homme Eau de Parfum Intense is a woody aromatic. Sensual elegance of the iris with a masculine touch and an amber woody base. A chic, sophisticated Eau de Parfum.Top Note : TUSCAN IRIS
This high-impact fragrance creates a multi-facetted signature of masculinity.
The freshness of grapefruit invites you into this audacious scent, combining in the top notes with mint and blood mandarin. Striking and assertive middle notes follow with a refined yet virile combination of rose, cinnamon, and spicy notes. The base notes evoke the ultimate velvety harmony of leather, white wood, amber and Indonesian patchouli essences.
Once combined, the result is not merely one fragrance but an elegant intermingling of essences.
View full product details
Experience the balance between complete aromatic fullness and innate refinement with the Paco Rabanne 1 Million absolutely Gold Parfum Spray
Notes of Mandarin fuse with a floral heart that is dense, powerful and intriguing. Rose adds the mystery, whilst in the background a masculine leather accord reveals a unique personality. The fragrance's accords, nobility and signature will charm you like no other. Sensual and languid, this fragrance is a welcome variation to the 1 million family.View full product details
1 Million Cologne is an explosion of adrenaline and exaggerated opulence with a refreshing inhibition. Like an episode of luxurious delirium it evokes a sophisticated but effortless attitude. This chapter of the 1 Million story is no longer about having it all, but about showing off the most extravagant facet of the fragrance.
Notes: Blood Mandarin, Peppermint, Rose Absolute, Cinnamon, Blond Leather, Amber.View full product details
Push the limits of excess with the Paco Rabanne 1 Million Intense Eau de Toilette, a deeper and more hedonistic version of the classic 1 Million scent.
Statuesque, exclusive and dripping in gold, 1 Million Intense is made sublime. It is an irresistable masculine fragrance that capitalises on the signature elements of the original fragrance, with precious ingredients and overdosed accords. An extreme, deeper take on a fragrance icon.
1 Million Intense is an expression of absolute luxury: an elegant opening of bright blood mandarin is paired the heat of saffron, pepper and cardamom, before a heart of addictive neroli and cinnamon create distinction. A resonating dry down of patchouli, leather and raw iris butter ensures a lasting impression.
Top Notes: Blood Mandarin, Saffron, Pepper, Cardamom
Heart Notes: Neroli, Cinnamon Bark, Rose Absolute
Base Notes: Patchouli, Blond Leather, Iris Raw Butter, Cypriol
www.twinroads.comView full product details


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Seller Description: 2018 Nissan Rogue S, Caspian Blue/Charcoal, V4 2.5 L Variable, 0 miles, With an aggressive, stylish exterior, the 2018 Nissan Rogue is a stunner. Sharp angles cut the hood and headlights into sweeping, sinuous lines that flow backwards over aerodynamic wraparound standard LED taillights. Rogue's thoughtful interior starts with best-in-class front head room, then takes it up a notch with tasteful touches like an available Power Panoramic Moonroof, available quilted leather-appointed seats, and more. When you need extra room for gear, fold down the 2nd row for access to every inch of cargo space. Rogue comes equipped with a 2.5-liter engine that features the Continuously Variable Valve Timing Control System, delivering 170hp for performance you can feel on the road. Nissan Intelligent Mobility empowers you with tomorrow's technology so you can take on today. You'll make every move with greater awareness and get a little help when you need it most. Intelligent Cruise Control watches the flow of traffic to take the tedium out of your commute. The system helps maintain an adjustable speed and set distance between you and the car ahead. Stay connected with convenient technology that helps keep you in touch. Get turn-by-turn directions and access helpful apps on the available 7in. color touch-screen. [Z66] ACTIVATION DISCLAIMER, CHARCOAL CLOTH SEAT TRIM, CASPIAN BLUE, [L92] FLOOR MATS & 2-PC CARGO AREA PROTECTOR -inc: 2-pc front and 2-pc 2nd row floor mats First Aid Kit, [B93] CHROME REAR BUMPER PROTECTOR, [B92] BLACK SPLASH GUARDS (SET OF 4), Front Wheel Drive, Power Steering, ABS, 4-Wheel Disc Brakes, Brake Assist, Wheel Covers, Steel Wheels, Tires - Front All-Season, Tires - Rear All-Season, Temporary Spare Tire, Power Mirror(s), Rear Defrost, Intermittent Wipers, Variable Speed Intermittent Wipers, Rear Spoiler, Power Door Locks, Daytime Running Lights, Automatic Headlights, AM/FM Stereo, CD Player, Satellite Radio, MP3 Player, Bluetooth Connection, Auxiliary Audio Input, Smart Device Integration, Steering Wheel Audio Controls, Bucket Seats, Pass-Through Rear Seat, Rear Bench Seat, Adjustable Steering Wheel, Trip Computer, Power Windows, Keyless Entry, Remote Trunk Release, Cruise Control, A/C, Cloth Seats, Driver Vanity Mirror, Passenger Vanity Mirror, Security System, Engine Immobilizer, Traction Control, Stability Control, Front Side Air Bag, Blind Spot Monitor, Cross-Traffic Alert, Tire Pressure Monitor, Driver Air Bag, Passenger Air Bag, Front Head Air Bag, Rear Head Air Bag, Passenger Air Bag Sensor, Child Safety Locks, Back-Up Camera, Stock#: 24666U, VIN: KNMAT2MT7JP526954...
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For Travian Kingdoms version go there: acid metaprotein
Converter - Battle reports Travian
T-R now automatically detects the language.
Go to the page where you can view your battle report, than press Ctrl+A (select all), Ctrl+C (copy),
place the mouse cursor in the text area below and press Ctrl+V (paste).
If you don't want to give names of the players, select the "Anonymous" option.
Then, click "Save report".


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In case you guys haven't heard....
TOMORROW at 10 am you can put your name down on the official SONICS PRIORITY TICKET WAITLIST.
Planning on buying season tickets for next year in the Key? Put your name down here, you'll get a call in May with assistance on how to move forward with that. What about going for a multi-game package or maybe just a couple of games? From what I can tell, you can do that here as well. This serves two purposes: 1. to start getting the ball rolling for ticket sales and 2. to give Chris some hard numbers to bring with him to the NBA committee meeting on April 3rd.
Even if you're just thinking of buying season tickets or a package or a couple of pairs of tickets for 2 nights of b-ball, sign up. It might be important, it might not, but just sign up. If you want Sonics basketball, all you have to do is ask. If you end up not being able to afford it or whatever, doesn't matter, you aren't putting money down or entering a contract, just expressing interest. This is a big deal guys. So do it.
Let's go boys and girls!


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Next Episode of Uhhh... Vergeet Je Tandenborstel Niet! is
not planed. TV Show was canceled.
A chaotic game in which two people can win a trip. By playing strange games, the candidates from the audience are selected. The winners must leave immediately after the show and have to have their toothbrush with them.
Looks like something went completely wrong!
But don't worry - it can happen to the best of us,
- and it just happened to you.
Please try again later or contact us.


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Welcome to the world of atheism free from superstitions and the fictional god of the masses.
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We invite you to make good new friends by joining the busy group "ORIGINS: Universe, Astronomy, Life, Earth, Humans, Religion, Evolution, Darwin ..." with its 2200+ members and 400 discussion topics.
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