text:
Eat Right
7 Surprising health benefits of fenugreek
- 6 Months ago
- 432
- 4.0
Truworth Wellness
Indian spices have a huge, global fan following and why shouldn't they? After all, not only do they make food delicious, they also help you a lot in terms of health. This write up is dedicated to one such spice- Fenugreek and the difference it is making to the millions of people using it.
- Fenugreek is making the lives of diabetics easy. 4-hydroxy isoleucine, the amino acid present in this spice promotes insulin secretion thereby helping diabetics keep a check on their blood sugar levels.
- Fenugreek helps keep blood pressure in control. Potassium present in fenugreek is known for its ability to counteract the effects of sodium. A teaspoon of powdered fenugreek, first thing in the morning will help maintain blood pressure levels.
- Fenugreek helps fight joint ache. Alkaloids, phosphates, flavanoids, and most importantly Vitamin A are believed to have anti-inflammatory properties. Fenugreek is rich in these components and is found to be beneficial in curing joint pain and swelling associated with arthritis.
- Fenugreek can help with weight loss. The spice has tested positive for the presence of galactomannan, a polysaccharide used in weight loss pills too. Additionally, the rich fiber content of fenugreek promotes a feeling of fullness. Both these properties of fenugreek are found effective in killing hunger pangs. Thus, this spice can be a smart cheat for weight loss too!
- Fenugreek is great toxin cleanser. The mucilage of fenugreek can coat the lining of the gut and have a soothing effect on the problematic areas of the digestive system. Thus, it helps fight acidic reflux effectively.
- Fenugreek can help increase breast milk production. Diosgenin present in fenugreek is responsible for increasing breast milk production. So, this wonder spice can be of great help for new moms too.
In addition to all this, fenugreek helps relieve sore throat, is known to be an aphrodisiac (although not proven, it has been known to increase sexual performance), and improves skin and hair quality too. So, start taking fenugreek today to ensure yourself a complete package of nutrition, health, and beauty.
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Justice Abdulaziz Anka of the Federal High Court sitting in Ikoyi, Lagos, on Wednesday, October 11, 2017, ordered the final forfeiture of a total of 56 houses belonging to a former Minister of Petroleum Resources, Diezani Alison-Madueke, to the Federal Government.
The properties valued at about $21,982,224 are located in Lagos and Port Harcourt, River State.
The order followed an exparte application filed by the Economic and Financial Crimes Commission, EFCC.
The EFCC, in an affidavit in support of the application, stated that Alison-Madueke, who is currently in the United Kingdom where she is also being investigated for money laundering, had acquired the houses between 2011 and 2013 with suspected proceeds of crime.
The properties, the EFCC also stated in the application, include 29 terraced houses comprising eight four-bedroom penthouse apartments; six three-bedroom apartments; two three-bedroom marionettes; two twin bedroom apartments and one four-bedroom apartment all located at 7, Thurburn Street and 5, Raymond Street, Yaba, Lagos.
The properties valued at N973million were bought through a company named Chapel Properties Limited.
Others are: 16 four-bedroom terrace at Heritage Court Estate, Omerelu Street, Diobu GRA, Port Harcourt, River States valued at N928 million, which was bought through Blue Nile Estate Limited; 13 three-bedroom apartment with one room maid's quarter at Mabushi Gardens Estate, Plot 1205, Cadastral Zone B06, Mabushi, Abuja valued at N650 million, which was bought through Azinga Meadows Limited and six flats of three bedroom and one boys' quarter at Plot 808 (135) Awolowo Road, Ikoyi, Lagos valued at N805 million, which was bought through Vistapoint property Development Limited.
In granting the order, Justice Anka held that none of the respondents-Diezanni, Donald Chidi Amamgbo, Chapel Properties Limited, Blue Nile Estate Limited, Azinga Meadows Limited and Vistapoint Property Development Limited- responded to the applicant's Motion on Notice for final forfeiture served on them.
The judge further held that "I have gone through the affidavit attached to motion for final forfeiture as well as the submissions of the Economic and Financial Crimes Commission (EFCC)'s counsel, Anselem Ozioko. The court has no option considering the incontrovertible evidence filed by the EFCC than to grant the application. The motion for final forfeiture is accordingly granted as prayed. All parties have a right of appeal."

subset: commoncrawl


text:
https://bootstraplabs.com/wp-content/uploads/sites/4/2018/08/Bootstrap-website_white_logo.png 0 0 BootstrapLabs https://bootstraplabs.com/wp-content/uploads/sites/4/2018/08/Bootstrap-website_white_logo.png BootstrapLabs2010-03-05 08:13:462017-01-19 14:09:28Ivory report interview with BootstrapLabs founder Nicolai Wadstrom
Ivory report interview with BootstrapLabs founder Nicolai Wadstrom
This week Ivory Report, a Swedish analyst company, that provides reports and insight on early stage startups, published an interview with BootstrapLabs' founder and CEO, Nicolai Wadstrom.
The report covered topics such as differences between the Swedish and Silicon Valley entrepreneurial climate, and eco-systems for innovation.
"Silicon Valley provides a critical mass of skills, risk willingness and capital" – says Nicolai Wadstrom
The report is available in its entirety for subscribers to Ivory Report.


text:
Hey y'all! Sorry today's Sunday Scripture is going up a little late, I had an amazing morning trying a new church and I was so excited to go that I didn't get this past together in time. But, I was definitely inspired after attending!
The church just started a series on Jonah, and it is so good- really helping me to see the book different and get new lessons from it. The first of which is the goodness of God's grace. Jonah deliberately runs from God's direction when he is told where to go, but instead of extending wrath to Jonah, God gives him grace upon grace.
And so it is with us, God gives us grace upon grace each time we fall, and fail, and turn from the his calling. We always have a chance to turn back to him, run back to his arms & his plans. And what joy & comfort that is!


text:
Quote: "What lies behind us and what lies before us are tiny matters compared to what lies within us."
Author: Oliver Wendell Holmes
Inside: Blank
Type: Greeting Card, 5 x 7 in., with envelope.
Availability: Sorry, this card is now out of stock and out of print.
Borealis Press cards are great for sharing thoughts with a special friend, brightening someone's day with a laugh, or even for keeping as a gentle reminder to yourself.
This card makes a great everyday card or birthday card. Give it to someone special, or keep it for yourself.
Keywords: Oliver Wendell Holmes quote greeting card, Holmes quote card, wisdom quote greeting card, man pulling ship through arctic ice field, ice breaker, frozen ocean, pulling rope, ship
Topic: wisdom
All cards from The Borealis Press Quote Unquote series are printed with soy inks, on acid-free, chlorine-free recycled paper.
Please note: The "(C) Borealis Press, Inc." watermark does NOT appear on the actual card. Likewise, the printed photo and text are much clearer on the card.
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text:
Rob Green Building Contractors.
Do you need help with your next home reno project? Look no further than Rob Green Building Contractors and receive all the expert advice you need.
If you have the land and the plans, we will implement any project to your specific requirements. You may also like to take advantage of consulting with us to give you a fresh perspective as well as a practical guidance.
- Foundations
- Bricklaying
- Blocklaying
- Masonry
- Carpentry
- Rendering
- Plastering
- Gyprock
- Stud Frames
- Flooring
Rob Green Building Contractors will also create a new build or stone cottage homes using traditional masonry building methods and materials. We'll build your new dream home to your requirements but with the character and feel of a heritage style using:
- limestone
- sandstone
- slate
- bluestone
We can source these materials for you or use what is available on your land to make your project or new build not only beautiful, but environmentally sustainable as well.
Rob Green Building Contractors will take the stress out of a any home renovation or build by coordinating all work from other trades such as concreting, electrical, tiling and plumbing.


text:
Let's reimagine the rules.
Right now, the world is changing. For the past 50 years, the world has been dominated by certain paradigms that have structured the discourse and the policies of universities, businesses, and government. Suburban sprawl has created massive cities. Modernization created massive industries, schooling systems, and management structures that have solidified the very fabric of society.
But in recent years, disruptive forces are forcing people to reconsider the policies, the structures, and the values of our society. The Internet has globalized the discourse. Uber and Airbnb have forced us to consider the sharing economy. Technology is an ever evolving force creating seemingly limitless possibility. And public policy has yet to catch up.
Right now, we can change the public discourse. The future is not for our parents, but for us. We must force government to consider the problems we face, now and in the future. We must create the future we want to live in.
Roosevelt @ DU is a chapter of the Roosevelt Institute, the nation's largest networked think tank. It is a platform for emerging thinkers and doers to change the way universities, businesses, and governments make and enforce policy. Our members - called Fellows - are organized into six distinct Brain Trusts that focus on specific policy issues:
- Foreign Policy international affairs, national security, and global development
- Economy urban planning, economic justice, and income inequality
- Education pre-school, K-12, and higher education reform
- Energy & the Environment energy and environmental policy, sustainability, and climate change
- Human Rights social justice issues, civil rights, political reform, and equality under the law
- Health Care public health issues, medical access, and wellness
- Democratic Access political efficacy & reform, national policy, voter rights
Our Fellows research, write, and advocate for policy solutions in our community.
Scott Romano
President. Scott is a Sophomore student working on a double major in International Business and Economics. He is passionate about engaging citizens in their respective democracies and finding the necessary bi-partisan solutions to some of the largest problems facing Colorado and the United States.
Favorite Quote: "Decisions are made by those who show up" -Jeb Bartlet
Colin Phipps
Vice President. Colin is a Sophomore pursuing a political science and history dual major whose drive for public service and civic responsibility has no end. Born and raised in Portland, Oregon, his passions include debate, music, reading, and drinking *good* coffee.
Favorite Quote: "Sometimes I think the surest sign that intelligent life exists elsewhere in the universe is that none of it has tried to contact us." - Calvin, from Calvin and Hobbes
Hannah Renea Bumgarner
Director of Internal Affairs. Hannah Renea is Sophomore working on an International Studies and Film & Production Studies double major. When she's not taking minutes or arranging budgets for Roosevelt, she loves to read, ride her bike, and learn new languages.
Favorite Quote: "Our lives are defined by opportunities, even the ones we miss." - F. Scott Fitzgerald
Matthew Walter
Director of Communications. Matt is a Sophomore student pursuing a dual major in Political Science and Public Policy. Specially passionate about education, he is looking forward to a lifetime in school reform policy work. Relaxation strategies include hurtling downhill on skis, reading, and caffeinating heavily.
Favorite Quote: "We must, indeed, all hang together, or most assuredly we shall all hang separately." - Ben Franklin
Gillian Breuer
Director of Policy. Gillian is a Public Policy and Business Management major whose passion for public service and civic responsibility has no end. Born and raised in Ft. Collins, CO, her passions include debate, music, reading, and drinking *good* coffee.
Favorite Quote: "Sometimes I think the surest sign that intelligent life exists elsewhere in the universe is that none of it has tried to contact us." - Calvin, from Calvin and Hobbes
George Elsbury
Director of Events and Programming. George is a Freshman majoring in Political Science and French. When he isn't lining up the next Roosevelt event, he enjoys teaching, traveling, and reading.
Favorite Quote: "Man is least himself when he talks in his own person. Give him a mask and he will tell you the truth." - Oscar Wilde
Dustin Weilbach
Advisor. Dustin is a Senior finishing up a dual major in Psychology and Sociology with a minor in Business Administration. Outside of the classroom, Dustin likes to read and is an avid DU sports fan.
Favorite Quote: "Victory is mine, victory is mine. Great day in the morning, people, victory is mine." - Josh Lyman
Hope Elizabeth
Advisor. Hope is a Public Policy and English double major interested in education reform, health care policy, and gender equality. A former Vice President, Hope will be representing Roosevelt abroad in Amsterdam during the Fall of 2017. She is passionate about cats, creative writing, and cute coffee shops.
Favorite quote: "Nobody can make you inferior without your consent." - Eleanor Roosevelt


text: Ruthy is a hot babe ready to replace Lucille Ball in this lighthearted video of a dark hottie covered in oil getting her fuck on. This girl is sassy and a pleasure to look at; she even has a perverted side as she pours beer over her already wet pussy while she flicks her clit. Her true talent comes out once the hard cock comes out. With a smile on her face she lifts her legs over her head and gets pounded into the bed. You'll love Ruthy after watching all that she does in front of the cameras.


text:
from Wiktionary, Creative Commons Attribution/Share-Alike License.
- adjective Having
from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved.
- adjective clouded with a mixture of smoke and fog
from Wiktionary, Creative Commons Attribution/Share-Alike License
He didn't care much for what he called the smoggy streets of Baghdad, but loved being in the north and in the east.
Far more common, E10 (10 percent ethanol and 90 percent gasoline) is designed to improve air quality in smoggy regions and can be used in all cars built since the early 1990s.
Move over E85, here comes E15. EPA proposes adding more ethanol to gasoline blends
Funny, I never suffered like this when I lived in smoggy Los Angeles.
Dallas Blog, Daily News, Dallas Politics, Opinion, and Commentary FrontBurner Blog D Magazine » Blog Archive » The Finfrock Cough
#25 – Dear Parrotlover – The air quality in smoggy Los Angeles is vastly improved since the 1960's – quit believing all the propaganda you "parrot" in your posts.
Think Progress » Rebuttal To Gore Movie, Enthusiastically Embraced By The Right, Grossly Distorts Scientific Facts
The quality of the air in the city was such that buildings just a couple of blocks away were shrouded in a kind of smoggy haze, and one's eyes watered constantly, irritated by pollutants in the air.
If she's been to Guadalajara to scope things out, then she knows the city and knows that it's really smoggy, particularly during the dry season, and she has made it very clear that Guadalajara is the place she chooses.
Nevertheless, to the mods and the rockers who travelled down from London on weekends and bank holidays, Brighton must have seemed like the most exotic of destinations, a world away from the smoggy capital.
I breathe in the chill air, so different from the hot smoggy air of my life in Los Angeles.
If she's been to Guadalajara to scope things out, then she knows the city and knows that it's really smoggy, particularly during the dry season, and she has made it very clear that Guadalajara is the place she chooses.
Environmental authorities in Beijing, China's notoriously smoggy capital, have started releasing more detailed pollution data in response to public pressure.


text:
AUTOPAC Systems Pty Ltd offers a wide range of HACCP and GMP compliant metal detector test piece styles to the Australian food industries known as TESTICKS.
Autopac stock hundreds of certified test pieces and they can be ordered in the following styles:
* Test sticks and test cards - for standard inline conveyor based metal detectors.
* Test pucks - for standard and pharmaceutical metal detectors.
* Test wands - for vertical throat type metal detectors.
* Test balls - for free-fall type metal detectors.
* Flexible test wands - for pipeline metal detectors.
For ease of use, the test pieces also have a colour-coded description detailing the size and type of the sphere inside.
Autopac Systems can also provide a "customer code" which, when used with the certificate of conformity number allows the user to access and download the relevant certificate online.
Online certification, high quality manufacturing, simple visible detection and colour-coded verification make TESICKS metal detector test pieces a very cost effective way to manage the important aspects of safety, calibration, verification and insurance liability through quality control.


text:
[Free] 2018(June) Ensurepass Microsoft 70-680 Dumps with VCE and PDF 191-200
Ensurepass.com : Ensure you pass the IT Exams
2018 May Microsoft Official New Released 70-680
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TS: Windows 7, Configuring
Question No: 191 – (Topic 2)
You have a Windows 7 Windows image (WIM) that is mounted. You need to view the list of third-party drivers installed in the image.
What should you do?
Run Dism.exe and specify /get-drivers parameter.
Run Driverquery.exe and specify the /si parameter.
From Device Manager, view all hidden devices.
From Windows Explorer, open the \Windows\System32\Drivers folder from the mount folder.
Answer: A Explanation:
DismDeployment Image Servicing and Management (DISM) is a command-line tool used to service Windows庐 images offline before deployment. You can use it to install, uninstall, configure, and update Windows features, packages, drivers, and international settings.
Subsets of the DISM servicing commands are also available for servicing a running operating system.
Windows 7 introduces the DISM command-line tool. You can use DISM to service a Windows image or to prepare a Windows PE image. DISM replaces Package Manager (Pkgmgr.exe), PEimg, and Intlcfg in Windows Vista, and includes new features to improve the experience for offline servicing. You can use DISM to perform the following actions: – Prepare a Windows PE image.
Enable or disable Windows features within an image.
Upgrade a Windows image to a different edition.
Add, remove, and enumerate packages.
Add, remove, and enumerate drivers.
Apply changes based on the offline servicing section of an unattended answer file.
Configure international settings.
Implement powerful logging features.
Service operating systems such as Windows Vista with SP1 and Windows Server 2008.
Service a 32-bit image from a 64-bit host and service a 64-bit image from a 32-bit host.
Service all platforms (32-bit, 64-bit, and Itanium).
Use existing Package Manager scripts.
NOT DriverqueryEnables an administrator to display a list of installed device drivers and their properties. If used without parameters, driverquery runs on the local computer. (Could not see documention of images, only computers, therefore assumed this command does not support images) /si : Displays digital signature information for both signed and unsigned device drivers.
Question No: 192 – (Topic 2)
You have a computer that runs Windows Vista.
You need to identify whether the computer can be upgraded to Windows 7. Which tool should you use?
Windows Anytime Upgrade for Windows 7
Windows Anytime Upgrade for Windows Vista
Windows 7 Upgrade Advisor
Windows Vista Upgrade Advisor
Answer: C Explanation:
Windows 7 Upgrade Advisor
Prior to attempting to perform the upgrade from Windows Vista to Windows 7, you should run the Windows 7 Upgrade Advisor. The Windows 7 Upgrade Advisor is an application that you can download from Microsoft's\ Web site that will inform you if Windows 7 supports a computer running the current hardware and software configuration of Windows Vista.
Prior to running the Windows 7 Upgrade Advisor, you should ensure that all hardware that you want to use with Windows 7, such as printers, scanners, and cameras, are connected to the computer. The Upgrade Advisor generates a report that informs you of which applications and devices are known to have problems with Windows 7. NOT Windows Anytime Upgrade
A similar compatability report is generated during the upgrade process, but the version created by the Windows 7 Upgrade Advisor is more likely to be up to date.NOT VistaQuestion specifies upgrading to Windows 7 from Windows Vista, not upgrading to Windows Vista.
Question No: 193 – (Topic 2)
You have a computer that runs Windows 7. The computers hard disks are configured as shown in the following table.
You need to ensure that you can recover the operating system and all the files on the computer if both hard disks fail.
Which two actions should you perform? (Each correct answer presents part of the solution. Choose two.)
Create a system image.
Create a system repair disc.
Shrink C and then create a new partition.
Connect an external hard disk to the computer.
Answer: A,D Explanation:
A System Image is a copy of all the files and folders on the system disk (and other specified hard disks) on a computer. You can use a System Image backup to restore the computer to exactly what its configuration was when the System Image backup was created.
External hard drives can be removed and stored in a secure location.NOT System Repair Disc:A system repair disc can be used to boot your computer. It also contains Windows system recovery tools that can help you recover Windows from a serious error or restore your computer from a system image. It does not actually save the data and will only help if a system image exists elsewhere.NOT Shrink: All partitions are inaccessible is a hard disk fails.
Question No: 194 – (Topic 2)
You want to centralize backups by backing up all client computers in your company#39;s production network to a network share on a file server running Windows Server 2008 R2. All your client computers run Windows 7, but because your company has grown through a series of mergers, some run Windows 7 Professional, some run Windows 7 Enterprise, and some run Windows 7 Ultimate.
Which computers can you back up to a network share?
Only the computers running Windows 7 Ultimate
Only the computers running Windows 7 Enterprise
Only the computers running either Windows 7 Ultimate or Windows 7 Enterprise
All your company#39;s client computers
Answer: D
Question No: 195 – (Topic 2)
You have a computer that runs windows 7. You have a third-party application.
You need to ensure that only a specific version of the application runs on the computer. You have the application vendor#39;s digital signature.
What should you do?
From Application Control Policies, configure a path rule.
From Application Control Policies, configure a publisher rule.
From Software Restriction policies, configure a path rule.
From Software Restriction policies, configure a certificate rule.
Answer: B Explanation:
AppLocker Application Control Policies
AppLocker is a feature new to Windows 7 that is available only in the Enterprise and Ultimate editions of the product. AppLocker policies are conceptually similar to Software Restriction Policies, though AppLocker policies have several advantages, such as the ability to be applied to specific user or group accounts and the ability to apply to all future versions of a product. As you learned earlier in this chapter, hash rules apply only to a specific version of an application and must be recalculated whenever you apply software updates to that application. AppLocker policies are located in the Computer Configuration\Windows Settings\ Security Settings \Application Control Policies node of a standard Windows 7 or Windows Server 2008 R2 GPO. AppLocker relies upon the Application Identity Service being active. When you install Windows 7, the startup type of this service is set to Manual. When testing AppLocker, you should keep the startup type as
Manual in case you configure rules incorrectly. In that event, you can just reboot the computer and the AppLocker rules will no longer be in effect. Only when you are sure that your policies are applied correctly should you set the startup type of the Application Identity Service to Automatic. You should take great care in testing AppLocker rules because it is possible to lock down a computer running Windows 7 to such an extent that the computer becomes unusable. AppLocker policies are sometimes called application control policies.
AppLocker Application Control Policies – Publisher Rules
Publisher rules in AppLocker work on the basis of the code-signing certificate used by the file's publisher. Unlike a Software Restriction Policy certificate rule, it is not necessary to obtain a certificate to use a publisher rule because the details of the digital signature are extracted from a reference application file. If a file has no digital signature, you cannot restrict or allow it using AppLocker publisher rules. Publisher rules allow you more flexibility than hash rules because you can specify not only a specific version of a file but also all future versions of that file. This means that you do not have to re-create publisher rules each time you apply a software update because the existing rule remains valid. You can also allow only a specific version of a file by setting the Exactly option.AppLocker Application Control Policies – Path RulesAppLocker path rules work in a similar way to Software Restriction Policy path rules. Path rules let you specify a folder, in which case the path rule applies to the entire contents of the folder, including subfolders, and the path to a specific file. The advantage of path rules is that they are easy to create. The disadvantage of path rules is that they are the least secure form of AppLocker rules. An attacker can subvert a path rule if they copy an executable file into a folder covered by a path rule or overwrite a file that is specified by a path rule. Path rules are only as effective as the file and folder permissions applied on the computer.
Software Restriction Policies
Software Restriction Policies is a technology available to clients running Windows 7 that is available in Windows XP, Windows Vista, Windows Server 2003, and Windows Server 2008. You manage Software Restriction Policies through Group Policy. You can find Software Restriction Policies in the Computer Configuration \Windows Settings\Security Settings\Software Restriction Policies node of a group policy. When you use Software Restriction Policies, you use the Unrestricted setting to allow an application to execute and the Disallowed setting to block an application from executing. You can achieve many of the same application restriction objectives with Software Restriction Policies that you can with AppLocker policies. The advantage of Software Restriction Policies over AppLocker policies is that Software Restriction Policies can apply to computers running Windows XP and Windows Vista, as well as to computers running Windows 7 editions that do not support AppLocker. The disadvantage of Software Restriction Policies is that all rules must be created manually because there are no built-in wizards to simplify the process of rule creation.Software Restriction Policies – Path Rules
Path rules, allow you to specify a file, folder, or registry key as the target of a Software Restriction Policy. The more specific a path rule is, the higher its precedence. For example, if you have a path rule that sets the file C: \Program files\Application\App.exe to Unrestricted and one that sets the folder C:\Program files\Application to Disallowed, the more specific rule takes precedence and the application can execute. Wildcards can be used in path rules, so it is possible to have a path rule that specifies C:\Program files\Application\*.exe. Wildcard rules are less specific than rules that use a file's full path. The drawback of path rules is that they rely on files and folders remaining in place. For example, if you created a path rule to block the application C:\Apps\Filesharing.exe, an attacker could execute the same application by moving it to another directory or renaming it something other than Filesharing.exe. Path rules work only when the file and folder permissions of the underlying operating system do not allow files to be moved and renamed. Software Restriction Policies – Certificate Rules Certificate rules use a code- signed software publisher's certificate to identify applications signed by that publisher.
Certificate rules allow multiple applications to be the target of a single rule that is as secure as a hash rule. It is not necessary to modify a certificate rule in the event that a software update is released by the vendor because the updated application will still be signed using the vendor's signing certificate. To configure a certificate rule, you need to obtain a certificate from the vendor. Certificate rules impose a performance burden on computers on which they are applied because the certificate's validity must be checked before the application can execute. Another disadvantage of certificate rules is that they apply to all applications from a vendor. If you want to allow only 1 application from a vendor to execute but the vendor has 20 applications available, you are better off using a different type of Software Restriction Policy because otherwise users can execute any of those other 20 applications.
Question No: 196 – (Topic 2)
You have a computer that runs Windows 7.
The computer is configured to use an intranet Microsoft update service location. You need to view the name of the intranet service location.
What should you do?
At a command prompt, run Wusa.exe.
Open Event Viewer and examine the Application log.
Open Windows Update and click View update history.
Review the contents of the C:\windows\windowsupdate.log file.
Answer: D Explanation: WindowsUpdate.log
Provides information about when the Windows Update Agent connects to the WSUS server and retrieves the software updates for compliance assessment and whether there are updates to the agent components.
Question No: 197 – (Topic 2)
Your network consists of a single Active Directory domain named contoso.com. You have a server named Server1 that runs a custom network application.
Server1 has the following IP addresses:
You need to ensure that a client computer resolves server1.contoso.com to only the 192.168.15.11 IP address.
What should you do from the computer?
Edit the hosts file
Edit the lmhosts file
Run Ipconfig.exe /flushdns
Run Netsh interface ipv4 reset
Answer: A Explanation:
Differences Between the HOSTS and LMHOSTS Files in Windows NT
In Windows NT, the HOSTS file is for TCP/IP utilities, and the LMHOSTS file is for LAN Manager NET utilities. If you cannot PING another computer (using a friendly name), check
the HOSTS file. If you cannot NET VIEW a server using only the TCP/IP protocol, check the LMHOSTS file.
Hosts fileThe Hosts file is a common way to resolve a host name to an IP address through a locally stored text file that contains IP-address-to-host-name mappings. On most UNIX- based computers, this file is /etc/hosts. On Windows-based computers, this file is the Hosts file in the systemroot\System32\Drivers\Etc folder. The following describes the attributes of the Hosts file for Windows: A single entry consists of an IP (IPv4 or IPv6) address and one or more host names. The Hosts file is dynamically loaded into the DNS client resolver cache, which Windows Sockets applications use to resolve a host name to an IP address on both local and remote subnets. When you create entries in the Hosts file and save it, its contents are automatically loaded into the DNS client resolver cache. The Hosts file contains a default entry for the host name localhost. The Hosts file can be edited with any text editor. Each host name is limited to 255 characters. Entries in the Hosts file for Windows-based computers are not case sensitive. The advantage of using a Hosts file is that users can customize it for themselves. Each user can create whatever entries they want, including easy-to-remember nicknames for frequently accessed resources. However, the individual maintenance required for the Hosts file does not scale well to storing large numbers of FQDN mappings or reflecting changes to IP addresses for servers and network resources. The solution for the large-scale storage and maintenance of FQDN mappings is DNS. The solution for the maintenance of FQDN mappings for changing IP addresses is DNS dynamic update.NOT LMHOSTS FileThe LMHOSTS file is a local text file that maps IP addresses to NetBIOS names of remote servers with which you want to communicate over the TCP/IP protocol. Windows recognizes names instead of IP addresses for network requests and a name discovery process is used to correctly route network requests with TCP/IP. Because the name discovery process is generally not routed by an IP router, the LMHOSTS file allows Windows machines to communicate using TCP/IP across a subnet.
LMHOSTS contains IP address to quot;NetBIOS over TCP/IPquot; name translations.
LMHOSTS is only used by the NBT (NetBIOS over TCP/IP) interface.
LMHOSTS file contains some valuable additions to the LAN Manager and Windows for Workgroups
LMHOSTS file, such as the ability to support routed domain logon validation.
LMHOSTS contains static information about TCP/IP addresses, but using logon scripts and/or the replicator service, the quot;masterquot; file can be distributed transparently across all stations.
By default, the LMHOSTS file should be located in the directory
%SYSTEMROOT%\SYSTEM32\DRIVERS \ETC (usually C:\WINNT\SYSTEM32\DRIVERS\ETC).
Other info http://support.microsoft.com/kb/105997
Question No: 198 – (Topic 2)
You have 20 client computers. The computers run Windows XP. The computers are joined to a domain.
You plan to perform installation of Windows 7 on the computers.
You need to transfer all users#39; documents and settings. You must exclude music and video files.
You need to use the minimum amount of administration effort. What should you do first?
Create a config.xml file. Configure a logon script for windows XP computers to launch Windows 7 installations.
Modify the migapp.xml file. Configure a logon script for the Windows XP computer to launch Windows 7 installation.
Modify the miguser.xml file. Configure a logon script for the Windows XP computer to launch Windows 7 installation.
Modify the migdocs.xml file. Configure a logon script for the Windows XP computer to launch Windows 7 installation.
Answer: D
Question No: 199 – (Topic 2)
You install an application named app1.exe on a computer After the installation the computer becomes unresponsive.
You restart the computer and attempt to uninstall App1.exe. The uninstallation of App1.exe fails.
You need to restore the computer to its previous functional state. You must achieve the goal by using the minimum amount of administration.
What should you do?
From Recovery, restore a system restore point.
From the Previous Versions tab of App1.exe, click Restore button.
Start the computer, press F8 and then use the Last Known Good Configuration.
Create a system repair disc and then start the computer from the system repair disc.
Answer: A Explanation:
If you install an application that causes your computer to become unstable, you should first attempt to uninstall the application. If this does not solve the problem, you can restore system files and settings by performing a system restore to restore the computer to its last system restore point. A system restore returns a computer system to a selected restore point. System restores do not alter user files. Note that a system restore is not the same as a System Image restore.
Windows 7 creates system restore points on a regular schedule and prior to events such as the installation of applications and drivers. A restore point contains information about registry settings and other system information. Windows 7 generates restore points automatically before implementing significant system changes. You can manually create restore points and restore a computer system to a selected restore point. If you install an application or driver that causes your computer to become unstable, you should first attempt to uninstall the application or roll back the driver. If this does not solve the problem, you can restore system files and settings by performing a system restore to restore the computer to its last system restore point. A system restore returns a computer system to a selected restore point. System restores do not alter user files. Note that a system restore is not the same as a System Image restore.
Question No: 200 – (Topic 2)
You have a computer that runs Windows 7.
You need to identify how much disk space is occupied by previous versions.
What should you do?
At a command prompt, run Diskpart.
At a command prompt, run Vaultcmd.
From System, view the System Protection settings.
From the properties of drive C, view the previous versions settings.
Answer: C Explanation:
NOT Diskpart:
Microsoft command-line tool Diskpart is used to create and format volumes on the target computer.NOT Vaultcmd:Creates, displays and deletes stored credentials.NOT Properties of drive C:Allows you to view contents, but does not show size.
Topic 3, Volume C
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New Music: Lil Wayne – 'D'usse'
After teasing the track as part of Weezy Wednesdays, Lil Wayne serves up the full version of "D'usse," which borrows its name from Jay Z's cognac. The Young Money chief spits a fiery four-minute flow, shouting out Hov and his fallen comrades on the Lee Majors production.
"I been done my time / I'm getting better with time / But real ni**as don't whine, we'll burn down your vineyard," he raps.
Wayne is warming up for his final album Tha Carter V. He dropped the first single "Believe Me" with Drake earlier this month and recently hit the studio with Christina Milian and Mannie Fresh.
Get drunk on Weezy's new joint.


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Bring forth the people who are blind, yet have eyes,
who are deaf, yet have ears!
Let all the nations gather together,
and let the peoples assemble.
Who among them declared this,
and foretold to us the former things?
Let them bring their witnesses to justify them,
and let them hear and say, "It is true."
You are my witnesses, says the Lord,
and my servant whom I have chosen,
so that you may know and believe me
and understand that I am he.
Before me no god was formed,
nor shall there be any after me.
I, I am the Lord,
and besides me there is no savior.
I declared and saved and proclaimed,
when there was no strange god among you;
and you are my witnesses, says the Lord.
I am God, and also henceforth I am He;
there is no one who can deliver from my hand;
I work and who can hinder it?
Thus says the Lord,
your Redeemer, the Holy One of Israel:
For your sake I will send to Babylon
and break down all the bars,
and the shouting of the Chaldeans will be turned to lamentation.
I am the Lord, your Holy One,
the Creator of Israel, your King.
Isaiah 43: 8-15
I often fail to see, despite my eyes or to hear, despite my ears. Don't you? I have often sat in a lecture typing notes, and just caught the end of a really important comment but not heard the beginning, because I have been too busy concentrating on the previous sentence. I have often read a book and began to daydream, the words blurring before my eyes.
In Lent, we often fail to see the trees for the leaves. We often fail to hear the Good News, as we try to focus on shutting our ears to temptation. In our self-denial, perhaps we fail to truly grasp the goodness of the God who breaks down the bars of oppression, the God who strengthens us for every challenge and who, alone, can bring us true joy. And so, instead of creating a false God out of our Lenten challenges, let's challenge ourselves to open our ears and our eyes to good news, to beautiful creations and let's witness to the wonder of God's all-consuming love.
Alex Young is preparing for URC ministry at Westminster College
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Veit is right for commercial projects.
Budget control, deadlines and safety. Nail those three details and you're only beginning to address the needs on a commercial construction project. Vibration and dust mitigation, traffic control, changing site conditions, not to mention manpower and equipment … the issues never stop. Well, neither does Veit. We have the smarts, experience, manpower, assets, operations, skills and yes, yellow iron to handle your commercial project. It's why general contractors will tell you straight: for commercial projects, Veit is right.


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We have Office 365 ProPlus in our Windows 10 Fog Image. We are a school district and use the device based activation. After imaging, a Fog snapin runs a batch file that calls the opptransition.exe with the noinstall parameter so it does the activation only (since it needs to run after the computer is renamed, which Fog does).
The strange thing is this snapin used to work fine. Recently it stopped working properly. We can see in the logs the process creates that the snapin is calling the process successfully, but the activation process is not working right for some reason. But if I manually run the same batch file it activates fine.
Any thoughts?
Thank you!


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Dell Computer has announced that it is rolling out four new desktop models and expanding its line of Dimension products. The new models include a slim consumer tower called the C521, notable for its use of an AMD processor. While Dell has released servers with AMD processors in their consumer computers earlier this year, this is the first time that they have offered AMD chips in their consumer products. The C521 line uses AMD Athlon 64 in both single and dual-core (X2) configurations. The other new models use Intel Core 2 Duo chips.
Dell was founded by Michael Dell in 1984 (the company's original name was the ungrammatical PC's Limited) and quickly established its mail-order model of selling computers. It gained notoriety early on by running full-page ads comparing the price of Dell to an equivalently-equipped Compaq PC. In the 1990s it became the darling of the computer industry, adding Internet ordering to its mail-order business model and driving prices down by concentrating on volume discounts on parts and increasing the efficiency of its manufacturing process.
However, in recent years the shine has been coming off Dell, as profits and growth have been less robust. The increased demand for laptops has hurt Dell in comparison to traditional retail-based vendors, as customers prefer to get more "hands-on" time with a laptop before buying. In addition, competition from Asian manufacturers, particularly Lenovo, who bought out IBM's PC business in 2005, has had some industry analysts wondering if Dell can keep up.
Dell certainly thinks so. "Dell leads the industry in worldwide desktop computer shipments because we listen to customers and deliver innovative technology products at a high value and quality," said Jeff Clarke, senior vice president, Dell Product Group. "These new Dell desktops are providing a breadth of choice that makes it easy for customers to personalize technology to meet their office productivity or entertainment needs today and in the future."
The addition of AMD-powered consumer desktops ends a long dynasty of Intel exclusivity for Dell. As the computer industry becomes ever more competitive, Dell has been looking at many different ways in which it can maintain its competitive edge: buying out boutique gaming PC maker Alienware, selling peripherals (such as the ill-fated Dell DJ Ditty MP3 player), and even planning to open its own retail stores. The company's fortunes may rise and fall, but the move to AMD shows that it will do whatever it takes to remain competitive in the future.