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Limited on time to earn your construction qualifications and looking for a stress-free solution? Here at EM Training Solutions, we make it our mission to ensure that applying for a CSCS card and taking a CITB HS&E test is as easy and straightforward as possible.
We are a Pearson VUE/CITB accredited Test centre for the delivery of CITB HS&E tests (CSCS tests) and offer a range of different services and packages to suit every individual's needs. Whether you require a CSCS card, or need to some extra practise with a CSCS mock test; we are confident that we cover all aspects of construction-related qualifications and can make your experience both affordable and hassle-free.
What we offer:
From convenient one day courses for a quick and easy qualification to a gold package with one to one training; our specialised services will provide you with everything you need to pass your CSCS test. Our expert trainers have extensive on-the-job experience and are guaranteed to get you exceptional results on any one of our courses. We also offer One day* Health and Safety in a Construction Environment courses for the Labourer CSCS card and CITB mock tests in some of our other packages.
We are happy to provide discounts for group bookings and will do all we can to accommodate your booking requirements. To find out more about booking a CSCS test, get in touch now=https://www.emtrainingsolutions.com/contact-us2] or book online by clicking on one of the options below. Why wait? You can get approved in a day!
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This two-in one package is ideal for candidates that may need a little more attention/help. Includes all the tests and training plus mock tests for the Green Labourer CSCS Card.
1 day CSCS Laborer course
This is the new course that was introduced to the CSCS scheme in the summer of 2014.
You MUST attend this course and pass the CITB HS&E test to get your Green Labourer CSCS Card.
This package is ideal if you have a Red (Temporary CSCS card) or have already passed the CITB HS&E test ('Touch screen' CSCS Test)
£184.00 exc VAT
This package affords you online (Virtual Classroom) or Classroom-based L1 Health & Safety in a Construction Environment training and test, unlimited CSCS practice tests, a CSCS Test and we apply for your CSCS card! Please note, you will be allowed 1…
£130.00 exc VAT
This package affords you online (Virtual Classroom) or Classroom-based L1 Health & Safety in a Construction Environment training and test, unlimited CSCS practice tests, and a CSCS Test! Please note, you will be allowed 1 x FREE resit on the L1…
£99.00 exc VAT
*Online and Classroom-based options are now available! * You MUST pass a CSCS Test to apply for your card! This course on its own DOES NOT get you a CSCS Card. Please note, you will be allowed 1 x FREE resit on…


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And the numbers are growing. Just over a decade ago, studies found that one in two women had sensitive skin. But, recent research shows that sensitive skin is a potential problem for three out of four women. A 2001 study found that among 3,300 women, 51.4% reported having sensitive skin.1 Eight years later, a study of 1,039 people found that sensitive skin was definitely on the rise— 77.3% of people complained of sensitive facial skin and 60% said they had sensitive body skin.2
If your skin feels sensitive but looks normal, you're like a lot of women. In a study that included 869 women, 78.6% reported having sensitive skin but only 18% could point to visible symptoms.3
Because sensitive skin isn't always visible to the naked eye, many dermatologists have begun to question its physical existence.4 With that in mind, it's no wonder so many women are left to their own devices when it comes to finding products that can help their problem skin. The good news is that more precise methods of scientific testing have found evidence of underlying physical changes. One study concluded that when a person has sensitive skin, physical changes (including inflammation and loss of moisture) occur even when there are no physical signs. And when these changes become severe enough, they develop into obvious signs of irritation, such as red or blotchy skin.5
If you have sensitive skin...dryness, tightness, burning, itching and/or stinging are everyday facts of life. And, although skin sensitivity can affect women at almost any age, it often increases as you get older. What triggers sensitive skin? In one study that asked over 1,000 people why their skin was sensitive… severe weather, product reactions and stress were reported to be common reasons.6
Caring for sensitive skin isn't easy. That's because so many skincare products contain ingredients that can often cause skin to react. Here are a few things to remember when looking for products for sensitive skin...

subset: commoncrawl


text:
Captain Chandra was a male Human Starfleet officer in the 23rd century.
In 2267, he was drinking a drink and sharing an appetizer with Captain Lindstrom in the M-11 Starbase Club. Later, Chandra served on the board conducting the general court martial of a fellow captain, James T. Kirk, when he was accused of perjury and culpable negligence in the apparent death of Lieutenant Commander Benjamin Finney. (TOS: "Court Martial")
Chandra was played by actor Reginald Lal Singh.
In the final draft and the revised final draft of the script for "Court Martial", Chandra was described as a "Space Command Representative" from East India. As it turned out, the reference to "Space Command Representative" was evidently later given to Lindstrom, instead.
Chandra is merely referred to as "Board Officer" in the end credits of "Court Martial", despite being named in the episode's dialogue.
Community content is available under CC-BY-NC unless otherwise noted.


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Speeches & Floor Statements
Opening Statement: Alexander: Frank Brogan Is an "Impressive" Nominee Who Will Oversee Education Law That Restores More Freedom to States
Posted on January 25, 2018
- Mr. Brogan, you come with impressive qualifications for the role to which you have been nominated, and we are grateful for your willingness to serve.
- You come to this position with nearly every possible perspective.
- You were the first in your family to attend college, earning a bachelor's degree in education. And then you went on to attend graduate school, earning a master's degree in education.
- You served as an elementary school teacher, principal, and superintendent, and as Florida's Commissioner of Education and lieutenant governor.
- You also served as Chancellor of the Florida Board of Governors, and as President of Florida Atlantic University, and prior to your most recent role, served as Chancellor of the Pennsylvania State System of Higher Education.
- Your official nomination was received on December 19th by the Senate.
- On January 2nd, this committee received a letter from the Office of Government Ethics, which carefully reviewed your financial information and found that you are "in compliance with applicable laws and regulations governing conflicts of interest."
- In accordance with our committee rules, you've submitted your committee paperwork on January 16.
- You have offered to meet with every senator on this committee.
- As Assistant Secretary for Elementary and Secondary Education, your job will be to implement laws as Congress wrote them, including the law we wrote fixing No Child Left Behind.
- This is an especially important law to the members of this committee.
- We held 27 hearings, spent countless hours—both members and their staffs—working out our differences and reaching a consensus. We held a 3-day markup where we considered 57 amendments. And we approved it 22 to 0.
- It passed the Senate 85-12 after more debate, more amendments, and a conference committee with the House.
- In the end, we produced a law that reflected our consensus at the start: Continue the law's important measurements of academic progress of students but restore to states, school districts, classroom teachers and parents the responsibility for deciding what to do about improving student achievement. This change should produce fewer tests and more appropriate ways to measure student achievement.
- Under ESSA, in order to receive $15.5 billion in annual federal Title I funding, every state must submit their Title I plans to the Department of Education that set goals for their students and show how the states will hold schools accountable for their performance.
- Today, states are in the process of getting their plans approved, or have gotten their plans approved and are beginning to implement them.
- Every state has submitted a state plan and the Department has approved 35, including the District of Columbia and Puerto Rico.
- Mr. Brogan, you will be overseeing the approval of the remaining state plans, and you will be monitoring and evaluating whether the states are doing what they said they would do.
- While the state plans are important, it is implementation of them that is crucial.
- I commend the work Secretary DeVos and her staff have already done in approving these plans. She is charting new territory—approving plans that give states dramatic new freedom to set goals and hold students accountable. And I believe she has been following the law – appropriately balancing the law's flexibility and guardrails.
- I would note that she deserves particular credit for implementing the new law without the nominee for Deputy Education Secretary, General Mitchell Zais, the nominee for General Counsel, Carlos Muniz, and the nominee for Assistant Secretary for Planning, Evaluation, and Policy Development James Blew. We held hearings on these nominees in September and November.
- Last week Sen. Murray raised concerns about states plans being approved that did not follow the law. My staff have looked at the state plans and think the plans follow the law, so my staff have asked for specific details. Which states are a problem? What provision did they violate?
- We worked together to create this bipartisan success, so I want to take any concerns seriously.
- The Secretary, the peer review panels, and career lawyers at the Department have reviewed the state plans and they have not raised any concerns that I'm aware of.
- And requests for clarification from states were done in calls and feedback letters to improve the plans.
- Secretary DeVos said she would like to meet in person with you and me and Chairwoman Foxx and Congressman Scott in the House to "discuss the specifics of any remaining concerns." She has said her priority is to implement the law as written by Congress. I look forward to working on that with you and with the Secretary while we also work on reauthorizing the Higher Education Act.
- And I would also urge the Senate to confirm these nominees so we have more people to help the Secretary implement the law the way we wrote it.
- I look forward to hearing more from you today.


text: Ok so I woke up with a fucking headache this morning! And when I got to work I took something for it but here I am 7 hours later and the 12 hour pill hasn't kicked in yet. I was suppose to work til 4:30 at least today but I gave up at 3 and went to Kmart where I finally found the photo albums Maria was talking about, of course when I got to the register it came up as $2 more then she told me it was. Then I went to Longs and YEAY my pictures were finally developed but then when I was looking through them I noticed the one picture I wanted wasn't developed, oh it's in the negatives but for some assanine reason it wasn't developed. And I look freakin fat in the picture with my sister. Is today over yet?


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Last day of the 2007. I usually spend the last day of the year thinking about what have I done for the past 365 days. 2007 seems to pass by very fast. Suddenly feel the sense of underachieving. Perhaps I need to make full use of every day in 2008 to achieve something. I can already feel that 2008 is going to be a very interesting year for me. I hope it is the same for you.
I always end the last post of the year with this song. Auld Lang Syne is a song that everyone sings on New Year countdown. But not many people knows what does it means. Auld Lang Syne actually means old friends and days.
Hope you guys enjoy this version by Kenny G.
Auld Lang Syne
Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot,
And auld lang syne?
For auld lang syne, my dear,
For auld lang syne,
We'll tak a cup of kindness yet,
For auld lang syne!
And there's a hand my trusty fiere,
And gie's a hand o thine
And we'll tak a right guid-willie waught,
For auld lang syne
For auld lang syne, my dear
For auld Lang syne,
We'll tak a cup o kindness yet,
For auld lang syne!
For the full lyrics and translations, click here.


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Monounsaturated fatty acids (MUFAs) are a healthy type of fat. Replacing less healthy fats, such as saturated fats and trans fats, with unsaturated fats, such as MUFAs and polyunsaturated fats, may offer health benefits.
Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.
MUFAs may also help improve the function of your blood vessels. And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
MUFAs are a central part of the heart-healthy Mediterranean diet. MUFA-rich foods in your diet include:
But don't go overboard. All fats, including MUFAs, are high in calories, so use MUFAs only in moderation. Consume MUFA-rich foods instead of other fatty foods, not in addition to them.
Katherine Zeratsky, R.D., L.D.
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Media Key works on publicity and PR projects across Melbourne & Australia and has media contacts in all states and territories. Company principal Ross Woodward has worked in the field since the late 80s and has 20 years of experience at creating PR campaigns and delivering results. Ross is a former ABC and BBC journalist who worked in both radio and television. He also worked with the Herald Sun and The Age prior to his PR career.
Media Key regularly generates hundreds of thousands of dollars worth of publicity for clients every year. In a number of cases the publicity that has been generated has been valued at over $10 million. The company can demonstrate its many successful PR initiatives with huge numbers of clippings, television compilations and reports showing the success of campaigns.
Many campaigns often involve celebrities and Media Key has a bank of well known celebrities that it often works with. Media Key has worked with everybody from David Boon, Mick Doohan, Steve Moneghetti to Michael Klim, Noni Hazelhurst, Glenn McGrath and Andrew Gaze.
The Media Key team has very strong contacts in all areas of the media. Every week we work with major TV shows, radio programs, newspapers and magazines to generate coverage.
Because Media Key has very high professional standards and a strong desire to always create the best possible campaign, step one is always the same. We meet the client and listen. Hard. We pride ourselves on listening very carefully to the client's specific needs before creating the campaign. We then produce a detailed clear plan that highlights the exact tracks we will follow for the campaign. Heavy media selling is always an important component.
No project is ever deemed too big or too small for Media Key. We approach all projects with the same attitude which is that the client is everything and it is the results that matter at the end of the day. We are totally results driven and clearly understand that when you hire a PR Firm in Melbourne you expect results.
We are committed to excellence and always dedicate our energy to getting as much media exposure as possible for our clients.


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A suspected robber was held after a reported gunfight with police at Muhuri Regulator in Sonagazi upazila of Feni early Friday.
The arrestee was identified as Sharifuddin, 22, son of Dulal Mia of Char Sonapur area in the upazila. He was wanted in several cases filed with Sonagazi Model Police Station.
Tipped off that a gang of robbers were taking preparation to commit robbery in the area, a team of police conducted a drive around 4:30 am, said Humayun Kabir, officer-in-charge of Sonagazi Model Police Station.
Sensing the presence of the law enforcers, the robbers opened fire to police, prompting them to retaliate, triggering a gunfight.
At one stage, Sharifuddin was caught in the line of fire and injured. He was later taken to Chittagong Medical College Hospital.
Four policemen including an assistant sub-inspector were injured in the incident.


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Are you fond of creating candies and goodies however cautious of the complexities involved within the course of? Men are likely to go for those geeky devices whether they be the newest gaming devices or these will need to have automobile gadgets, there actually is some cool gadgets for males. Whether it's bathroom gadgets, camera devices, fitness gadgets, music devices, workplace devices or even celebration devices you are going to find some type of gadget tech that suits your needs.
Fishing has all types of clever gadgets for serving to to dislodge hooks from fish or really assist land these much greater specimens and these fishing devices come in all sorts of fantastic styles and sizes. These are just among the actually cool devices of last 12 months however 2010 has been lucky in the countless checklist of new modern products that came out.
You'll be able to even go green and use Surge charging products that use solar energy to cost your iPhone or iPod Touch! The intuitive touch display system which you utilize to navigate these cool gadgets is very good, and once you know how to do it, it is very straightforward. All these devices and equipments are part of intelligent know-how that has graced our lives in the present day, for good.
The gadgets you find across the common kitchen are among the most unusual gadgets invented, and are the most well-liked house gadgets that individuals add to the gathering of kitchen technology. This cool digital gadget has revolutionized the way we obtain and make calls. These cool gadgets have set a development amongst those who like to be ahead of their instances and area of work.
There may be variety of options to select from cool gadgets in your workplace to your private work and even in your home. When making ready and cooking meals there's a entire range of cooking devices to help with this time consuming job, comparable to food mixers to neatly chop meals down to suitable size for cooking, steam cookers so meat and vegetables may be cooked slowly and offers them a more tasty and melt in the mouth texture.


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Carandang, Quezon, 66 generals take oath at Palace
September 8, 2010 6:37 am
MANILA, Sept. 7 — President Benigno S. Aquino III inducted Tuesday Secretary Ramon Carandang and Undersecretary Manuel L. Quezon III, both of the Presidential Communications Development and Strategic Planning Office; Undersecretary Abigail de la Fuente-Valte as deputy spokesperson and Assistant Secretary Carmen Mislang of the Office of the Presidential Spokesperson in mass oath taking at the Rizal Hall of Malacanang.
Also inducted were other officials of the executive branch and Chief of Staff of the Armed Forces of the Philippines Lt. Gen. Ricardo David Jr., along with 66 generals, four of them reservists, from the different branches of the Armed Forces.
Standing as witness to Carandang's swearing in were Presidential Management Staff Secretary Julia Abad and Jenny Lazo of Lacierda's office.
Virgilio Nadal also took his oath as Executive Director of the Presidential Broadcast Staff Radio/TV Malacanang.
Ramon Alejandro Piang was also sworn in as a member of the government peace negotiating panel with the Moro Islamic Liberation Front.
Other officials who took their oaths were: Carlos Carag, undersecretary for revenue operations and legal affairs group, Department of Finance; Raul Conte Asis, undersecretary of the Department of Public Works and Highways; Dr. Carol Yorobe, undersecretary for the Department of Science and Technology; Luisito Montalbo, undersecretary of the Office of Presidential Adviser on the Peace Process (OPAPP); Atty. Christian Castillo, undersecretary for Office of the Presidential Legal Counsel (OPLC); Briccio Santos, chairperson of the Film Development Council of the Philippines.
For assistant secretaries, those who were sworn in were: Atty. Noel Damot, OPLC; Atty. Michael Ong, OPLC; Rosalie Licauco, Office of the Vice President, Department of Justice; Edilberto de Luna and Davino Catbagan, Department of Agriculture; Mantanog Mapandi and Ramon Allan Oca of the Department of Energy; Maria Carmen Mislang, of the presidential spokesperson; and Amable Aguiluz V, Special Envoy to the Gulf Cooperation Council, Department of Foreign Affairs.
Other executive officials who took their oaths were: Jose Capistrano Jr., Administrator of the Intramuros Administration, Department of Tourism; Emmanuel Ledesma, president/CEO of the Power Sector Assets and Liabilities Corp., DOE; Teresita Inciong, Executive Director of the Early Childhood Care and Development Council, Office of the President; Dante Sy, Executive Director of the National Tax Research Center, DoF; Rodrigo Cabrera, General Manager of the Laguna Lake Development Authority, Department of Environment and Natural Resources; Junio Ragnario, General Manager of the Philippine National Railways, Department of Transportation and Communications; Samuel Julius Garcia, and Atty. Manuel Iway, board members of the Land Transportation Franchising and Regulatory Board, DOTC; Ramon Alejandro Piang, member, GRP panel for MILF talks; Jose Luis Vera, board member of the Development Bank of the Philippines; Gisela Lood, deputy treasurer, Bureau of Treasury, DoF; and Atty. Nathaniel Santos, Deputy Executive Director, National Water Resources Board, DENR.
Aside from Chief of Staff David, others who took their oaths were: Major Generals Ralph Villanueva; Reynaldo Mapagu, Ben Dolorfino and Gaudencio Pangilinan Jr; Romulo Supapo; Jovencio Magalso; Jesus Fajardo; Mario Chan; Renato Lorenzo Sanchez; Rear Adm. Ramon Espera Jr.; Rommel Gomez; Victor Felix; Emmanuel Bautista, Pedro Soria II and Jose Tony Villarete.
Sworn in to the rank of Brig. Gen. and Commodore were: Bernardino Ricafrente Jr; Pompeo Limbo; Celso Silvestre Jr.; Nonato Alfredo Peralta Jr; Michaelo Salvaleon; Eduardo del Rosario; Raoul Reyes; Cyril Carlos; Edgar Abogado; Miguel Jose Rodriguez; Victorio Quinia; Nestor Deona; Arnolfo Palmea; Cesar Yano; Honorato de los Reyes; Juanito Dalmas; Alexander Dicang; Roger Diaz; Restituto Aguilar; Reynaldo Ordonez; Bernardo Ferrer; Arnaldo Fernandez; Romulo Cabantac Jr.; Ariel Bernardo; Alejandro Estomo; Jose Mabanta Jr.; Alan Luga; Gerardo Layug; Marlou Salazar; Remegio de Vera; Emiliano Gupana Jr.; Joel Ibanez; Virgilio Domingo; Esteban Castro; Roy Deveraturda; Lorenzo Sumicad; Antonio Oliquino; Ramiro Busalanan; Gilberto Jose Roa; Armando Guzman; Raul Leyritana; Edgardo Tamayo; Roland Recomono; Mario Montejo and Philip Cacayan.
The reservists who took their oaths were: Gen. Oscar de Leon Jr; Eduardo Lacanienta; Joseph Sevilla and Antonio Gascon Jr. (PNA)


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- Search CSN:
- Members: Login to search all areas
- Not a member? Click here to search public areas
Oct 25, 2012 - 12:22 am
Yesterday marked the 2 month anniversary of my mom's passing and as the time goes on, the void starts to feel bigger. My mom was diagnosed with Stage IV breast cancer in late 2005 which later metastasized to the bones, liver and then brain. I flew home to spend her final days with her in hospice and it just broke my heart to see her not able to fight anymore. She's always been the pillar of strength in the family, the fighter. I just felt so helpless but her body was too weak to contain the will she had inside. I was there with her when she took her last breath and it was the most precious moment because she just looked so at peace. I find myself this week in particular, replaying the events of that day over and over into head and I'm just overwhelmed with emotion. There's so many changes going on in my life right now that I wish I could share with her and talk to her about. I'm only 25 so I constantly think about all the exciting milestones she won't be here for, like when I get married and when I have children. Most days I'm okay and I get through, but this week has been extremely difficult for me. I guess it'll take time to heal.
Nov 07, 2012 - 4:18 pm
You are right, it will take time to heal. The healing is uneven too--good days/weeks then hard ones. As you say, the void seems to grow over the first several weeks, that was my experience when my mother died. I was older than you and married when my mother passed, but still devastated, it seemed impossible she was gone though she had battled cancer for several years.
You say there are things you'd like to share with her, I suggest you go ahead! Since her passing, I've often had the sense that my mother was nearby. I fell into the habit of talking to her as though she were actually here. (I suggest you do this when you are alone :-) In any case talking with her has been a comfort to me, and I've often been left with a peaceful feeling about her. Like the situation isn't great, but we are making do and things are alright. If you are a writer, maybe writing letters to her would have a similar befit to you.
Nov 08, 2012 - 2:44 pm
I went to a service not to long ago where the recently widowed wife told me she talked to her husband's picture and the adult children would think she was crazy. I told her we all do that. Yes, I have talked to my husband' picture. I talk to him just when I feel I need to do so. Usually, it is when I know he would be laughing at me or when he would be using his favorite phrase to me in his final years, "Just let it go dear, just let it go." Also, remember that we can share memories of our loved ones with others that helps them "know" those who are no longer with us. We will always grieve for them, but as time goes by our grief mellows. Fay
Nov 09, 2012 - 5:50 am
What helps me is that I try to remember all the good times I had with my mother; just the times that made her happy, jovial. Something I did on the last day of her viewing was I placed two envelopes in her casket: one envelope was a personal letter to her and the other was full of photos of her with my dad, with me, with my siblings, and even her with her pets. If you're up to it, you can still write her a letter. You could leave it by her tombstone/marker, bury it a little bit, or as some others do, burn it. Don't hold back: put every emotion and thought you want into that letter.
Just a suggestion. Everyone mourns differently. Maybe it won't matter to you, but you do have my deepest condolences. Hang in there, slowly it will get better.


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A SAFETY system which could have avoided the Paddington rail disaster has been fitted on all Thames Trains six weeks ahead of schedule.
But the Train Protection and Warning System (TPWS) will not work in the two miles outside Paddington until later this year because equipment also needs to be fitted to tracks and signals to make it operable.
The warning system uses an 'overspeed sensor' in the track which will cut off the engine power and apply the brakes on a train if it is approaching a red signal too quickly.
The driver can release the brakes if the signal clears. A second 'train stop sensor' - also built into the track - will stop the train if the signal is at red under any circumstances.
The system is currently working on Thames Trains routes to Bristol, Basingstoke, Oxford and Gatwick airport, because track equipment has been fitted at signal points in those areas. It will not work on the route out of London to Reading because Railtrack has not yet fitted the vital track and signal equipment.
However, Railtrack has assured Thames Trains it is committed to fitting TPWS to the line outside Paddington by October.
Thames Trains is the second train company in Britain to have its entire fleet of 62 trains fitted with the new system, which was endorsed by Lord Cullen in his report into the disaster, published in June.
Terry Worrall, director and general manager of Thames Trains, said: "I am very pleased that we have completed fitting TPWS equipment to all our trains ahead of schedule.
"It is a proven system that is reliable and will provide real safety benefits now."
If TPWS had been fitted in October 1999, at the time of the Ladbroke Grove crash which killed 31 people, the Thames Train travelling out of Paddington would not have been able to pass red signal 109 and may not have hit the First Great Western train travelling in the opposite direction.
But crash survivor Tony Knox has called on Thames Trains to "stop boasting" until all parts of the system are working and it is protecting passengers.
He said: "It is dishonest in the extreme for Thames Trains to be crowing about fitting train protection when it doesn't work until it's fitted to the rails. They should be keeping quiet.
"They have no right to be boasting given the fact they killed 31 people.
"It's a sick joke. It's two years too late."
Martin Walter, a Thames Trains spokesman, said the company was not boasting because the task of fitting TWPS was enormous.
"It is a big system and it cannot be installed overnight. Thames Trains has done a good job and this is a good news story."


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For Immediate Release
June 26, 2015
Marc Antoine
Press Release
Who: The Haitian Diaspora in Philadelphia
What: March To Protest Ethnic Cleansing and Mass Deportations of Dominicans of Haitian Descent in the Dominican Republic
When: Thursday July 2nd, 2015 (3pm-6pm)
Where: March From Philadelphia City Hall to the Dominican Consulate at 437 Chestnut St. Philadelphia, PA 19106
The Haitian Diaspora stands in solidarity with the hundreds of thousands of Haitians and Dominicans of Haitian descent who have been stripped of their citizenship and are now in danger of being deported. The Haitian Diaspora stands against the illegal crimes on humanity and ethnic cleansing that the Dominican Republic is committing. The Haitian Diaspora seeks to promote awareness on the severity of this atrocity and demand that our local communities, country, and the international bodies respond in haste to the needs of the people.
We will not sit idly by as the Dominican Republic institutes systems of ethnic cleansing that mirrors Apartheid South Africa. We will not sit idly by as the Dominican Republic retroactively revokes the citizenship of their people mirroring Germany's Nazi regime. We have decided to stand up and speak out against injustice and we hope that we can use our voice as a large Diaspora population to advocate for the marginalized and the muted.
To that end, the Haitian Diaspora in Philadelphia will join numerous organizations and movements in Haiti as well as other Haitian Diaspora populations throughout the U.S. as we march simultaneously in our respective locales on Thursday July 2nd, 2015 at 3pm. In Philadelphia we will march from City Hall to the office of the Consulate of the Dominican Republic.
For more information call 484 340 6493 or 215 527 6698
email@example.com or firstname.lastname@example.com
L'union Fait La Force


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The Last Lunch
My mother texted me today to tell me she will be back from Florida on Sunday and that she misses me.
I sent a message back, saying I missed her too, but she's not getting her dog back.
Actually, after tomorrow I start the process of getting rid of my belongings and bringing what's left to my mom's place about 90 minutes from here. I'd like to spend as much of May there as possible before I move to Toronto June 1st. So she's lucky. She'll get her dog back after all ;)
Ce matin, j'ai mangé le petit déjeuner dans une jarre de beurre de cajoux.
Wait. That doesn't sound right.
There we go :)
Cream of wheat + egg whites + maple syrup + raisins + cinnamon + cashew butter. Getting through the many jars of nut butter in my fridge. I may be eating cream of wheat for a while though!!
Even though tomorrow is my last day at work, we all went out for a celebratory lunch today because my boss is out of town tomorrow.
My boss gave me full reign over the location. He told me this two weeks ago, and it took me two weeks to decide. This was serious business people!! I wanted to choose a spot that was relatively healthy, inexpensive (since he was paying) but had regular food everyone would enjoy.
Then I realized the one thing everyone loves is breakfast. Who doesn't love breakfast at any time of day? So the group of us went to a local-ish place called Chez Cora that specializes in brunch-like fare.
Recycled photos. There is a time and place to take pictures of your food. This was neither.
But this is my favourite dish there, so I already have photos on hand! Piece of toast with a perfectly poached egg (someday I will do that!). And cottage cheese dumped on top of the fruit (minus the kiwi today, since I am now off it).
Afterwards, my boss took us to a place called Johnnie Java. A counter and espresso machine tucked in the back of a specialized import store. They roast their own beans there and supposedly have the best coffee in town. I got an espresso macchiato, and it was pretty darn good! Went down smoooooth. They also sell green beans there, so it's my goal to try roasting my own (using Lori's popcorn method) before I get rid of my popcorn maker. So, like, this weekend :)
The rest of my afternoon was spent sobbing over leaving my job.
Kind of ;)
Lunch was light, and even with my afternoon snack I was still starving for dinner! Threw together what is quickly becoming a staple around here.
Giant junk salad.
There are many reasons why I keep resorting to these. Besides being super quick and healthy, it's also HUGE and takes a while to
devour eat.
Highlights included pickled beets, chicken, cottage cheese, feta and olives. Only dressing was fresh lemon juice. Amazing.
And…um…in case you're wondering, I am still eating protein powder batter every night.
1 1/2 scoops chocolate protein powder, 1 tbsp cocoa powder, water. With sprinkles and chocolate chips. Tastes like chocolate icing. It makes me happy.
My eats are going to be repetitive, boring and random over the next little bit. Instead of apologizing, I'll instead reassure you that they will get exciting again soon. I already have a dessert list of things to feed my step-siblings in Moncton, then a list of fun things to make in Toronto. One of my new roomies (hi Megan!) is a fellow foodie, so I suspect we'll be having tons of fun in the kitchen :)
And with that, I'm going to wrap up this post with a little April Goals wrap-up.
Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I got around 7-7.5 every night, which is all I can ask for. My body functions best on 7.5 now. Anything over that is just a distant memory…
Get rid of as many of my belongings as possible. Totally didn't do this. But this is what I'm dedicating all next week to.
Get my bike on the road. Pffft!! It was SO cold ALL month. Any other Maritimers out there agree that we had sucky weather this month? Cold, cloudy or rainy most of the time :(
Pass my personal training exam. Check!! I passed my written exam :) My practical is next Wednesday. Eep!
Chill the eff out. No stress here. Now that I'm funemployed, I have nothing but time to focus on all my obligations. We will just ignore the fact that I no longer have a steady paycheck coming in….mmmkay?
Hope you all have a great Friday!! Mine will be spent working my last day at the university, hopefully eating lunch with the old man, attempting another evening workout, then coming back here for Flashback Friday! See ya then!!
Question of the Day: What is your favourite restaurant and what's your favourite dish to get there? My favourite restaurant is Calactus, a vegetarian/vegan restaurant in Moncton, featured here, here, here, and here. But my favourite dish there is the Big Marc Burger, blogged about here. Hands down, the best veggie burger ever!!
Posted on April 29, 2010, in Uncategorized and tagged cashew butter, cream of wheat, goals, oats in a jar, pets, protein power, Restaurants, salad, work. Bookmark the permalink. 24 Comments.
Hihi! I was surprised when i saw french word! BTW, this was a perfect sentence, in case you were wondering :) J'ai eu envie de le prendre comme un clin d'oeil pour moi :) hihihi! So sad Archie is coming back to your mom: we will not see picture of him anymore!! lolll He is such a cuuutiiiieee!!! :D Cora is a restaurant started right here, at Montreal. A well know restaurant were i go …too often ;) But my fave right now is Amir and is shish Taouk sandwich, paired with a fattouch (?) salad. Humm…seems i have found what to eat tomorrow! :)
I hope you enjoy your last day at work!! Looking forward to hearing about what's next for you!
That cream of wheat jar looks heavenly – yum, yum!
1 piece of advice for roasting the coffee? Do it outside. Believe me, you do not want to do it inside.
Use about 1/2 cup of green beans and turn on the popper. After the beans get warm, they will blow off chafe. Then you will hear the beans start to pop (sounds like popcorn). Once that finishes, you can stop at any time and use the beans. They will go through another crack stage, and that is the darker, oilier roast.
Oh I don't think I could pick a favorite restaurant…it totally depends on what I'm in the mood for! But, I love carne asada burritos from this Mexican joint (I wouldn't call it a restaurant) El Indio, I love the hot and sour soup at a Chinese restaurant called Choice of Mandarin, and the cinnamon toast with a side of fruit from a place called the Mission. Yeah…I like going out to eat hehe…
SUSAN! what an adorable new layout – i LOVE it! and all the fun changes you have in store. i can't believe its your last day of work already. that went by SO incredibly fast! i am jealous you know how to do your own taxes, although my dad does mine for me so i can't complain. love me a good junk salad, some heavenly looking waffles and that cute lil' dog of yours, which is saying a lot because i don't genuinely like animals. don't hate me.
i am making a banff packing list this weekend – so i will send that to you asap. only 40 MORE DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!
My absolute favorite restaurant is the Lebanese Taverna in DC but since it's a six hour drive I'll go with my local favorite, Cafe Everest. It's a Nepali restaurant. Everything is sooo good there. I usually get the chicken tikka or the aloo chaat. Plus a mango lassi.
Don't you dare make me choose a favourite restaurant! Or dish! I am way too indecisive and in love with a million things for that…
Your jar of cashew butter is too cute. I want.
Happy last day at your job! I'm so proud of you and excited for your future endeavors :D Can't wait to read about em too :)
Awww, puppy pictures melt my heart! :)
My alltime fave resto is in my hometown in RI. It is called Crazy Burger and I LOVE their Wild & Crazy Mushroom Burger!
Okay, so I've seen lots of wacky methods for poaching eggs out there, but I poach at least one egg a day with no problems (my bf is some sort of egg-tarian) :)
all you do is fill a pot about halfway with water (I usually use one of my smaller saucepan), bring it to a boil, drop in the cracked eggs when the water is bubbling, keeping the heat as high as possible without spilling over. Check by lifting an egg out with a slotted spoon every now and then, and take 'em out when they look done! easy peasy.
Anyways, I'm excited to see your future adventures in upcoming posts! I'll live vicariously though you :)
(and BTW loving the new layout! so clean!)
Oh I love Cora's for breakfast. I have two faves right now….one is Brasa, a brazilian restaurant in Niagara Falls and the other is Allegro, an Italian restaurant in Bolton.
Your mom's dog is a cutie, I wouldn't give him back either. I go through phases with favorite restaurants, but currently my favorite is a tie between a delicious Tapas place called Blue Stove where I get an amazing hummus dish and some mushrooms and asparagus AND a great italian restaurant called il casale where I get some dish I can't even spell the name of but it's basically the most amazing homemade tubes of pasta ever with tomato sauce straight from Italy. Yum.
CORAS. SO MUCH LOVE FOR THAT PLACE. I haven't been there in ageessss….I eat so much food, and it's all so GOOD! ♥
I have family in Moncton, and Calactus is on my MUST-DO list next time we go up and visit (most likely this summer). I've only heard about it recently and can't WAIT to try it! Anything I should keep in mind? (Their veggie burger, apparently! ;) )


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Guide To LeFlore County Oklahoma Genealogy
Part of the OKGenWeb Project
Stapp Cemetery
aka Zoe Cemetery
LeFlore County, Oklahoma
Location: area of Stapp/Zoe
|Stapp/Zoe cemetery is approximately 12 miles south of Heavener on Hwy. 270/59. It is not located right on the highway. One good visual reference is the Cedar Lake exit. The Zoe exit is about a quarter of a mile south of the Cedar Lake exit; or the next two exit on the North east side of the highway. The first exit is much better, as it takes you right by the cemetery entrance, which is located diagonally across the road from the Stapp/Zoe Baptist Church. They are about a quarter of a mile off the main highway. - provided by Bill Walkup [2002]
|If you know of someone buried here that is not listed, please use our Cemetery Submission form to have the information added. If you have a photo of this cemetery or a photo of a tombstone in this cemetery, I would love to add it to this page.
Photos courtesy of Tom,
submitted by Juanita Bradshaw
You found this information at https://sites.rootsweb.com
Marti Graham, County Coordinator & Webmaster


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Predictions For Call Of Duty 2018
Today I am having a little bit of fun as I share a few of the things that I feel could and if I am being honest, want to happen in the 2018 version of Call Of Duty. Call Of Duty WWII is one of the best games in years so Call Of Duty 2018 is going to have a lot to live up to. Anyway here are a few things that I think could be part of Call Of Duty WWII.
No Futuristic Warfare
From what little has leaked, Call Of Duty 2018 appears to be set in a more modern time (thanks to a Treyarch job listing) however with the more realistic approach to Call Of Duty WWII being so popular, I do not think there will be any wall running or jet packing in the next Call Of Duty… which if I am honest I am not sure I am super happy about, but I learned to live without in COD WW2.
A New Take On Zombies
We have had goofy and funny zombies and in Call Of Duty WW2 Nazi Zombies, we had really scary and horror themed zombies. I think that Treyarch may have something different in store for us with their zombie's mode. Heck, they may even decide that zombies are a bit overplayed and decide to use aliens, monsters or mutants!
A Fantastic Single Player Campaign
There are all kinds of crazy things going on in the world right now with high tension with places like Russia and North Korea and I fully expect any kind of modern Call Of Duty campaign to tie into this. I think that with things in the world being the way they are right now. In tapping into this, the campaign in Call Of Duty 2018 has the potential to be one of the most hard hitting ones yet!
These are just a few of the things I could see happening in Call Of Duty 2018, I would love to know what your predictions are in the comments section down below.
2018 Call Of Duty Game, Call Of Duty In 2018, Predictions For Call Of Duty 2018, Predictions For Cod 2018


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Learn the best 3 ways to handle an awkward situation that is heading south fast!
Call me crazy but I love awkward situations. You know, when you get caught in the slow elevator with your boss and you stand next to each other in awkward silence the whole ride, or that moment when your coworker realizes she wasn't invited to last night's happy hour.
How to Properly Handle Awkward Situations
I've touched on office life in a bunch of articles, including "How to Deal with Annoying Coworkers," and this article will help you navigate awkward situations at work, but also in the outside world as well. So with that, here are my top three tips for properly handling an awkward situation.
Tip #1: Distract Yourself
Okay, so avoidance may not be the most mature answer but when it comes to dealing with being a part of an awkward situation, it's every man and woman for themselves.
A friend of mine was recently out to lunch with coworkers when one of his fellow employees started in on a story about a recent trip to his in-law's house. What was a casual lunch soon turned into an "in-law bashing brouhaha" filled with more rants and raves than a Charlie Sheen podcast. My friend said that he was surprised when not only did no one react negatively to the coworker's rant, but others joined in. So, what did my friend do? He did the grown-up thing and acted as if he was distracted.
Lucky for my friend they were at a bar with a giant big screen TV showing a soccer game. As soon as he heard the comment, he quickly looked around, hoping others would share his shock, but when no one reacted, he just turned his head to towards the TV and didn't take his eyes off of it. He looked so focused on the game that no one tried to get him to join the conversation.
That, as I said before, may not be the most mature thing, but then again, neither is talking rudely about your family members in front of others. So, when in doubt, find the nearest form of distraction and focus in like you were just being told the secret to life.


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By Annie Dockery, Managing Editor
Bourland Landscape Supplies & Outdoor Power Equipment recently expanded to be a one-stop shop for landscaping needs, supplying landscape materials, power equipment with a repair shop, trailors and now, nursery plants to the public and contractors.
Approaching their second anniversary of being in business, Bourland Landscape Supplies & Outdoor Power Equipment has purchased Cooper & Co Nursery.
Trey Bourland, owner of Bourland Supplies & Outdoor Power Equipment said, "Recently, as of November, we purchased Cooper & Co Nursery. Now we're more of a one- stop shop for the equipment, repairing the equipment, landscape supplies, trailers, and now the nursery. Now, we feel like homeowners and contractors can come and get just about anything they need to maintain their yard or star a project."
Locally owned and operated by Trey and Lori Bourland, Bourland's buys and sells an amount of their materials locally.
"We offer very competitive pricing. That is because we deal with a lot of local companies. The products that are sold here, often come from other local small business' in the area, as far as the materials that we bring in," Bourland said. "Supporting our small business also helps other small businesses. When you support us you're helping support the community that you live in."
The experts at Bourland's are more than happy to assist and advise homeowners when choosing materials and calculating how much is needed to achieve the look that they are tying to accomplish.
"What some people may not know is that we're able to help people with their projects, like the homeowners who don't know where to go. They can come to us with questions and we can help get them through the whole process." Bourland said. "There are about three of us here who can help someone setup the logistics of getting it to them."
"The public just needs to come with a general idea or plan of what they are trying to do," Bourland said.
"We are gearing up for hopefully a big spring," Bourland said. "We're excited for the opportunity to be able to fully service our customers with everything to make their yard better and maintain it."
Bourland's carries landscape materials, rock, stone, outdoor equipment and has a full service small engine repair shop.
For more information visit them at 1220 N Main street in Belton, www.bourlandlandscape.com or call 254-933-7769.


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mixed and mingled with us all, in the centre of this most grave and venerable assembly—are men sitting, quietly incubating a plot against my life, against all your lives, the life of every virtuous Senator and citizen; while I, with the whole nest of traitors brooding beneath my eyes, am parading in the petty formalities of debate, and the very men appear scarcely vulnerable by my voice who ought long since to have been cut down by the sword. Proceed, Catiline, in your meritorious career | Go where destiny and desire drive you. Evacuate the city for a season. The gates stand open. Begone | What a pity that the Manlian army should look so long for their generall Take all your loving friends along with you; or, if that be a vain hope, take, at least, as many as you can, and cleanse the city for some short time. Let the walls of Rome be the mediators between me and thee; for, at present, yon are much too near. I will not suffer you, I will not longer endure you ! Lucius Catiline, away ! Begin as soon as you can this shameful and unnatural war. Begin it, on your part, under the shade of every dreadful omen; on mine, with the sure and certain hope of safety to my country, and glory to myself; and, when this you have done, then do thou, whose altar was first founded by the founder of our State—thou, the establisher of this city—pour out thy vengeance upon this man, and all his adherents' Save us from his fury, our public altars, our sacred temples, our houses and household goods, our liberties, our lives | Pursue, tutelar god, pursue them, these foes, to the gods and to goodness, these plunderers of Italy, these assassins of Rome ! Erase them out of this life, and in the next let thy vengeance follow them still, insatiable, implacable, immortal.
[From the arraignment of Verres we select Guthrie's translation of a passage in which Cicero announces, with words of burning indignation, his outrage against a Roman citizen—the claim of citizenship being held as a secure protection against stripes and torture.]
As it happened Verres came on that very day to Messana. The matter was brought before him. He was told that the man was a Roman citizen; was complaining that at Syracuse he had been confined in the stone quarries, and how he, when he was actually embarking on board ship and uttering violent threats against Verres, had been brought back by them, and reserved in order that he might himself decide what should be done with him.
He thanks the men, and praises their good-will and diligence in his behalf. He himself, inflamed with wickedness and frenzy, came into the
forum. His eyes glared ; cruelty was visible in his whole countenance; all men waited to see what steps he was going to take; what he was going to do; when all of a sudden he orders the man to be seized, and to be stripped and bound in the middle of the forum, and the rods to be got ready. The miserable man cried out that he was a Roman citizen ; a citizen also of the municipal town of Cosa; that he had served with Lucius Pretius, a most illustrious Roman knight, who was living as a trader at Panormus, and from whom Verres might know that he was speaking the truth. Then Verres says that he has ascertained that he was sent into Sicily by the leaders of the runaway slaves in order to act as a spy; a matter as to which there was no evidence, no trace, nor even the slightest suspicion in the mind of any one. Then he orders the man to be most violently scourged on all sides, in the middle of the forum of Messana a Roman citizen, O judges, was beaten with rods ! while, in the meantime, no groan was heard, no other expression was heard from the wretched man, amid all his pain, and between the sounds of the blows, except these words: "I am a citizen of Rome.'' He fancied that by this one statement of his citizenship he could ward off all blows and remove all torture from his person. He not only did not succeed in averting by his entreaties the violence of the rods, but as he kept on repeating his entreaties, and the assertion of his citizenship a cross—a cross, I say—was got ready for that miserable man, who had never witnessed such a stretch of power. O the sweet name of Liberty O the admirable privileges of citizenship ! O Porcian law O Sempronian laws O power of the tribunes, bitterly regretted by and at last restored to the Roman people !—in a town of our confederate allies—a Roman citizen should be bound in the forum and beaten with rods, by a man who had only the fasces and axes through the kindness of the Roman people ! If the bitter entreaties and the miserable cries of that man had no power to restrain you; were you not moved even by the weeping and loud cries of the Roman citizens who were present at the time * Did you dare to drag any one to the cross who said that he was a Roman citizen?
ARCUS ANTONIUS, or Mark Antony, as he is usually called, M a brave and able general and the friend and lieutenant of Caesar, became his avenger after his death at the hands of Brutus and his fellow-conspirators. By his artful and eloquent funeral oration over the body of the slain dictator he roused the fury of the populace against the conspirators, who were forced to flee from Rome. In the war that succeeded, Antony commanded the army by which that of Brutus and Cassius was defeated, Brutus killing himself on the battlefield. The remainder of the story of Antony has to do with the triumvirate (the three-man power) formed by Antony, Octavius, and Lepidus, by which the freedom of Rome was again overthrown, —his fatal love for Cleopatra, Queen of Egypt, his war with and defeat by Octavius, and his final suicide.
[Brutus, the leader of the conspirators, made a brief oration in his own defense over the dead body of Caesar. He was followed by Mark Antony, as above stated. From Shakespeare's "Julius Caesar," we extract Antony's skillful and insidious reply, one of the most famous examples of oratorical composition in all literature. As we were obliged to go to the pages of the ancient historians for our examples of the speeches of several Greek and Roman orators, we seem equally justified in selecting those of Brutus and Antony from the great modern dramatist.]
FRIENDS, Romans, countrymen | Lend me your ears.
The noble Brutus
If it were so, it was a grievous fault;
Let but the commons hear this testament


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At a recent press conference at which the owners of the New York Mets announced that they were giving the team manager a walk, they also explained that they were pursuing an entirely new managerial strategy. They will hire a female for the job.
"It's clear that the players don't take direction from a male manager," one of the exasperated owners complained. He shrugged and added, "Look at it this way. If we get the right one, at least the guys will LOOK, then maybe they'll even LISTEN."
No names were mentioned at the press conference. However, Spoof reporter Gail Farrelly was able to listen in on conversations among some folks in the know and get an inkling of the ladies being considered for the position of NY Mets manager, along with the main reason for that consideration. Here's the list:
-- Entertainer Lady Gaga ("She's built her own organization from the BOTTOM up.")
-- Sarah Palin ("Could she keep the guys in line? You betcha!")
-- Tennis champ Venus Williams ("She has a gorgeous figure and eye-catching sports outfits; can bring sister along to the ballpark to consult if necessary.")
-- Retired Victoria Secret Model and TV star Heidi Klum ("Besides just the plain old WOW factor, she could have Project Runway contestants design new uniforms for the guys.")
-- Actress Susan Sarandon ("OK, she's 64, but she still has a body to die for. And she DID star in that baseball movie Bull Durham.")
-- First Lady Michelle Obama ("She's finding that her present job isn't all it's cracked up to be. Being First Lady of the Mets could be another story.")
Meanwhile, Mets fans, disgusted with the performance of the whole shebang -- players, managers, and owners -- lay most of the blame squarely at the feet of the owners. Several fans remarked that the owners should remember what Harry Truman once said: "The buck stops here." And they bemoan the fact that owners can't be fired. "Boy," said one disappointed fan after watching the press conference featuring the owners, "I'd like to get right in their faces and shout, YER OUT!"


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Blurry, but focused.
Deeply happy, but sensitive to the sadness in the world.
Energetic and exhausted.
An adventurous homebody.
More familiar with myself every day.
You know how when women hit their thirties they're all, "Ohhhh I am so confident now and I feel so great in my own skin and I'm so in control of my life yayyyy thirties!" Yeah, that's not for real. At least it's not an overnight thing. But I can honestly say that this is the first birthday I've had where I feel these deep shifts in myself. Thirty seven.
I feel myself becoming more than okay with who I am — I find myself loving it and celebrating it. I see myself recognizing the things that call me or move me to action, and I listen to those calls and act. For so long I've wanted to just be as I am, and I feel that settling in to place more and more.
There is always more road to travel and I hope I have at least fifty more birthdays to come, with Ryan at my side as we watch our kids grow. But right now I'm just so thankful for where I find myself at thirty seven that I could spit.
Also. I bought these overalls more than a year ago when I still had my post-baby body, and this weekend I finally fit into them. That year of training picked the perfect weekend to finally pay off. 😉 xoxo


text: The Lifeline Bringing you the best local stories in and around our community. May 07 Outdoor Adventures: Make Them Safe and Fun for All! By Jemima Desir, MD, MBA Regardless of the reasons why you love spending time outdoors (gardening, hiking, or camping), here are a few tips to keep you safe while partaking in your favorite outdoor activities. You've been waiting for this moment.The weather is perfect, school is out, and you are ready to start enjoying the outdoors with your family. To make the most of these special outings, always wear protective clothing and be mindful of potential dangers such as snakes, plants, spiders, and bees. Regardless of the reasons why you love spending time outdoors (gardening, hiking, or camping), here are a few tips to keep you safe while partaking in your favorite outdoor activities. Avoid Bites and Stings Snakes: Snakes like to hide in holes, dense shrubs, piles of debris/woods/rocks, and under tree stumps, so carry a long stick and keep your eyes out to avoid stepping on a snake. If you are going camping for a few days for example, it can be a great opportunity to teach your children about Florida's venomous snakes before the trip. Remember, however, that it is always best to stay away from all snakes. The venomous snakes seen in Florida include rattlesnakes (Eastern diamondback, pigmy, canebrake), Southern copperhead, cottonmouth/water moccasin, and the coral snake. If someone is accidentally bitten by a snake, always stay calm and call for help immediately. Remember you can actually make things worse with the wrong first-aid treatment, so get help right away. Tip: Teach children the sound of rattlesnakes so they can practice listening and help keep everyone safe. Did you know? Even a dead snake can bite! Spiders: Although all spiders can bite, black widow spiders can cause muscle cramps, weakness, abdominal pain, and difficulty breathing. Seek help immediately if bitten by a black widow spider. Bee stings: Stings from bees, wasps, and yellowjackets can be very painful and lead to redness and swelling. Some people can have severe allergic reactions like tongue and throat swelling, wheezing, or shortness of breath. Tip: Remember to always carry an EpiPen if someone in the family is allergic. Call 911 if someone is having an allergic reaction! Safety Around Plants Some plants are poisonous if ingested, others can cause skin irritation. Plants like stinging nettle, Spanish bayonet, and pencil cactus can cause punctures or burns. Avoid rubbing eyes after contact with plants. Teach children not to put wild plants in their mouths even if they may look like berries. Also, remind them to never pick up or eat wild mushrooms because most of them are toxic. Don't forget that the family dog can also get sick if they come in contact with some toxic plants. Tips: Teach children how to identify Poison Ivy (identifiable by three leaflets) and alert the family if spotted. If you are burning bushes, remember poisoning can occur if you inhale the smoke produced by poisonous plants. Avoid using plants to make teas or home remedies In case of exposure to toxic plants like wild berries, symptoms of poisoning can be delayed, so do not wait for symptoms to develop before getting help. When thinking about your next outdoor excursion, remember to avoid contact with snakes and spiders, be aware of toxic plants, and don't overlook life-threatening symptoms. Call the Florida Poison Information Center before trying your own remedies and don't wait for symptoms to occur. As always, call 911 if someone is bleeding, choking, can't breathe, or passes out. Now let the outdoor adventures begin! Dr. Jemima Desir serves as the healthcare education specialist at the Florida Poison Information Center in Tampa. Help is available 24 hours a day, seven days a week to answer your questions and to assist in case of a poisoning emergency. Calls are free and confidential. Call 800-222-1222. Want More Information? Reader's Comments Leave A Comment Leave a Comment * Required Field Name:* Email:* Comment:* Submit My Comment!


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Love isn't always perfect. It isn't a fairytale or a storybook. And it doesn't always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on & never letting go. It is a short word, easy to spell, difficult to define, & impossible to live without. Love is work, but most of all, Love is realizing that every hour, every minute, & every second was worth it because you did it together.
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I like this comment as it states the true meaning of growing together and working it out together and showing love together, just as it should be
true and sometimes it dont come at all


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Science-practice dialogue on climate adaptation at the German Baltic Sea coast - 2nd annual RADOST conference
Scientists and practitioners have rarely had the opportunity to exchange their ideas on climate adaptation in such an up-to-date and direct way as at the second RADOST annual conference on 18 and 19 May in Travemünde. What are the expected impacts of climate change at the regional and local level at the German Baltic Sea coast? How can local stakeholders adapt to these? What kind of scientific information do they need as a basis for implementing such measures? These questions were discussed by 75 scientists in the fields of climate and natural science research, political science and sociology, together with representatives from politics, administration, economy and civil society in several science-practice dialogues. This offered stakeholders willing to promote climate adaptation in their region another opportunity to get involved in the design of this development process.


text: Im Bereich der Luftfahrzeugwartung und -reparatur können Sie bei uns auf langjährige Erfahrungen, höchste Qualität sowie ein Maximum an Flexibilität zurückgreifen. We are specialized in the field of cell repair, special installations such as Camera, radar and antenna installations as well as the manufacture of individual parts according to drawings or other specifications. Often we support the customer's own Part 21 design organization in the planning phase with technical and structural issues. We reserve the feasibility and cost in mind and keep a maximum amount of safety and quality. The implementation of large-scale projects is due to our flexible and extensive workshop facilities no problem. For repairs and special installations we usually work as an extended workbench of your Part 145 operation. Items can be made with Form 1 or CofC on our premises. Your problem is our challenge!


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Chris Woakes Dasha Phal Horoscope
Name: Chris Woakes
Date of Birth: Thursday, March 02, 1989
Time of Birth: 00:00:00
Place of Birth: Birmingham
Longitude: 1 W 50
Latitude: 52 N 30
Time Zone: 0.0
Information Source: Web
AstroSage Rating: Reference
Chris Woakes Dasha Phal Horoscope
Chris Woakes's Prediction birth to Jun 11, 1995
Chris Woakes will get full co-operation from superiors or people in responsible or influential positions. Chris Woakes can make great progress professionally. . Increased corporation from the family is seen. Help from people who live in faraway places or foreign associates. It could be an excellent period promising much success provided Chris Woakes is willing to work on it. New opportunities will come Chris Woakes's way without Chris Woakes's seeking them consciously. Chris Woakes will get much respect and honor in social circle. Chris Woakes will construct a new house and enjoy all sort of pleasures.
Chris Woakes's Prediction Jun 11, 1995 to Jun 11, 2015
Somehow, time and fortune will throw the spotlight at Chris Woakes, and Chris Woakes's activities. It is high time that Chris Woakes is given credit for Chris Woakes's efforts and other recognize Chris Woakes and look up to Chris Woakes. Chris Woakes will be able to carry out Chris Woakes's responsibilities and maintain the same closeness with Chris Woakes's parents, sibling and relatives. Chris Woakes might receive a very good piece of news through communication.Keep up the tempo and believe in Chris Woakes's abilities, the period will see Chris Woakes off in a completely new position. A long distance travel will be rewarding. During this period Chris Woakes will live an aristocratic life.
Chris Woakes's Prediction Jun 11, 2015 to Jun 11, 2021
Chris Woakes will be enthusiastic towards life. You'll be courageous and have a violent temper. There will be lack of mental control and loos of discremination. Chris Woakes's popularity with public will decrease and there can be trouble due to disputes. This period is unfavorable for love and romance. Children and life partner may suffer from ill health. In case of benefic aspects, this period may result in child birth and gain from higher authorities.
Chris Woakes's Prediction Jun 11, 2021 to Jun 11, 2031
This will prove to be a fantastic period for Chris Woakes. Chris Woakes will be very confident with Chris Woakes's thoughts and chance of getting promotion is highly recommended. There are chances of sudden travel which seems to be very fruitful. There will be happiness from siblings and from the opposite sex. This is also a good period for Chris Woakes's borthers. Thought of changing place or profession should be avoided.
Chris Woakes's Prediction Jun 11, 2031 to Jun 11, 2038
Chris Woakes should learn to relax to avoid unnecessary mental stress when things seem to be stagnating at the professional front. Resist the urge to change jobs on an impulse driven by feelings of disappointment or frustration. This is also a period which can create troubles or messy situations due to carelessness or negligence creating worries and unnecessary troubles. Health requires immediate attention as injuries and accidents and on the card. There will be disturbance in the family life and also Chris Woakes should be careful of the sex diseases.
Chris Woakes's Prediction Jun 11, 2038 to Jun 11, 2056
This is not a good period for Chris Woakes. Chris Woakes's opponents will try to damage Chris Woakes's reputation. Chris Woakes may have to be involved in unprofitable deeds. Sudden financial loss is on the cards. Take care of Chris Woakes's health and food poisoning could be the cause of stomach ailments. A tendency of taking risks should be curbed as it is not a very harmonious period for Chris Woakes. Dispute on small issues with relatives and friends is on cards. Don't take major decisions otherwise Chris Woakes will be in trouble. Beside this, Chris Woakes might have to get indulge in thankless job.
Chris Woakes's Prediction Jun 11, 2056 to Jun 11, 2072
Chris Woakes take care of yourself now and not let yourself be overburdened, and that way Chris Woakes can keep yourself going for long. There might be a few disappointments. Chris Woakes's courage and convictions are Chris Woakes's strongest qualities, but it might hurt to get a little too pigheaded. Don't go for big investment because things may not turn up according to Chris Woakes's expectations. Chris Woakes may not get proper support from Chris Woakes's friends and associates. Family members attitude will be quite different. Health will be an issue and Chris Woakes will see diseased like nausea, fever attacks, ear infection and vomiting.
Chris Woakes's Prediction Jun 11, 2072 to Jun 11, 2091
There will be good luck and good stability of the mind which would help live a positive and easy life at home. Good level of gains could come from spouse. It's an excellent period for travel, higher education, communications, venturing into new enterprises; profession etc. synchronization in family life is secure. This period may bring disagreements and even enemity with hith and kins and relatives. Chris Woakes will get good results professionally. Overall the period will be good.
Chris Woakes's Prediction Jun 11, 2091 to Jun 11, 2108
During this period there can be good gains from property transactions. Financial disputes can get decided in Chris Woakes's favor. Chris Woakes will be able identify new sources of income. Long-awaited pay raises will materialize. Business journeys will be successful and productive. The most important feature of this period is that Chris Woakes can experience a positive increase in the level of respect that Chris Woakes enjoy - whatever be Chris Woakes's station in life. Chris Woakes will be inclined to spend on luxuries and buy a new vehicle.
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text:
Tua Rita Redigaffi 2015
- js100
- wa97
In 1984, Rita Tua and her husband, Virgilio Bisiti, purchased around 40 acres of land in Tuscany and planted it to Cabernet Sauvignon and Merlot. By 1992 the winery released its first vintage and began receiving praise and accolades from wine enthusiasts worldwide for its rich, full-bodied wines. It Merlot quickly received cult status so much that the 2000 vintage went on to receive a 100 point score by acclaimed wine critic, Robert Parker. The silty, clay and mineral-rich soils in Suvereto are reflected in the wines themselves, which are known for showcasing hints of saltiness and unique iron qualities. Along with their highly-praised Merlot, Redigaffi, Tue Rita releases an equally impressive Bordeaux Blend wine called Giustro di Notri, a varietal Syrah called Per Sempre and a varietal Sangiovese called Perlato del Bosco. Because most of the wines are so unique and highly-regarded, it is no surprise that Tua Rita wines are some of the most difficult to find in all of Italy.
James Suckling
- js100
This is an extraordinary merlot with such purity and focus. Flowers such as violets and hints of orange peel. It is full-bodied yet incredibly energetic and structured. The finish goes on for minutes. Seamless texture. Fresh yet dense. Contrasty. Best Redigaffi ever. Hard not to drink now but a wine for decades.
Wine Advocate
- wa97
No surprise, Tua Rita delivers yet another unbelievable edition of its legendary Merlot from Coastal Tuscany. The 2015 Redigaffi is a blockbuster, a beautiful and expressive blockbuster at that. This vintage delivers a unique level of intensity and power that is very much linked to the easily ripened fruit obtained in this warm and sunny vintage. Despite that inner bulk and power, the wine reveals an elegant sense of harmony and depth. Etched mineral or graphite notes segue to black fruit, spice, leather, mocha and toasted espresso bean. The wine is structured and firm in terms of mouthfeel. - Monica Larner


text:
Task Description
The evaluation has ended.
See the official paper of TempEval-3 task: http://www.aclweb.org/anthology/S/S13/S13-2001.pdf
or ArXiv paper http://arxiv.org/abs/1206.5333
The aim of TempEval is to advance research on temporal information processing, which could eventually help NLP applications like question answering, textual entailment, summarization, etc. TempEval-3 follows on from previous TempEval events, incorporating: a three-part task structure covering event, temporal expression and temporal relation extraction; the use of the complete set of TimeML temporal relations, that was simplified in previous editions; a 10-times larger dataset; and single overall performance scores, which allow the ranking of the participating systems in each task and also in general..
Task Organizers:
James Allen (email@example.com), University of Rochester
Leon Derczynski (firstname.lastname@example.com), University of Sheffield
Hector Llorens (firstname.lastname@example.com), University of Alicante
James Pustejovsky (firstname.lastname@example.com), Brandeis University
Naushad UzZaman (firstname.lastname@example.com), University of Rochester [Primary Contact]
Marc Verhagen (email@example.com), Brandeis University
Note: please subscribe to http://groups.google.com/group/tempeval


text:
On Sale
Vintage Kilim Rug no. 007
18.5 x 36.5
Handmade and hand-dyed. This little gorgeous piece is a flat woven kilim with embroidery to embellish and create detail.
We love vintage pieces because the colours are tried and true and they transcend trend. It's already lasted half a century, so it will be a part of your home for years to come.


text: 2007 Virginia Uncodified Acts10/29/2020 CHAPTER 96 An Act to establish the Virginia State Firefighter's Association as a body corporate and politic, to amend and reenact § 9.1-202 of the Code of Virginia, and to repeal Chapter 343 of the Acts of Assembly of 1896, relating to the Virginia State Firefighter's Association. [S 1090] Approved March 8, 2007 Whereas, in Chapter 343 of the Acts of Assembly of 1896, the Virginia State Firemen's Association was created as a body corporate and politic; Whereas, the Virginia State Firemen's Association has continued in operation since time but has changed its name to the Virginia State Firefighter's Association; and Whereas, the Virginia State Firefighter's Association shall continue to operate as a body corporate and politic; now, therefore, Be it enacted by the General Assembly of Virginia: 1. § 1. Virginia State Firefighter's Association; purposes. The Virginia State Firefighter's Association, created originally under the name and style of the Virginia State Firemen's Association as a body corporate and politic, is hereby affirmed under the name and style of the Virginia State Firefighter's Association. The Association shall continue its status as a body corporate and politic and as such shall have, and is hereby vested with, all of the politic and corporate powers as set forth in this chapter. The Association is established for the purposes of promoting the best interests of firefighters of Virginia, engaging in legislative advocacy to benefit both volunteer and career firefighters and emergency medical service providers and provide for their welfare and safety, supporting volunteer and career fire companies and rescue squads to carry out their mission to protect life and property, disseminating information for the promotion of awareness and education regarding fire safety, assisting fire companies in regard to fire-fighting apparatus and equipment, coordinating with localities in assistance to volunteer and career fire companies and rescue squads in their provision of fire protection services, and providing leadership for the benefit of all fire and rescue companies throughout the Commonwealth of Virginia. § 2. Membership; governance; officers and committees. The Association shall be governed by a constitution and bylaws that shall provide that any fire and rescue company may become a member in the Association. The Association may provide for the division of its members into districts or other geographic areas in order to provide an efficient means for the organization of the members for its purposes. The constitution and bylaws shall describe the holding of meetings by the members and the voting rights of the members of the Association, including the election and respective terms of a president, vice-presidents, a secretary and a treasurer, together with any other such officers as may be described from time to time by the constitution and bylaws of the Association. Any additional officers may be elected or appointed by the Association, as may be desired by such members from time to time or otherwise described in the constitution and bylaws. The officers elected or otherwise appointed by the members of the Association collectively shall comprise the Board of Directors of the Association. The constitution and bylaws shall provide for an Executive Committee to be comprised of the Board of Directors and a representative from each of the districts or other geographic area divisions represented by the members of the Association, and prescribe the duties and authorities thereof. In addition, the constitution and bylaws may describe, among other things, the establishment or appointment of any other committees of the Association as may be desired by the members from time to time, and prescribe the duties and authorities thereof, in order to carry out the purposes of the Association and to conduct its affairs in furtherance of such purposes. § 3. Powers generally. The Association is hereby granted all powers necessary or appropriate to carry out its corporate purposes described herein, including, without limitation, the following: 1. To adopt and from time to time amend and repeal the constitution and bylaws, not inconsistent with this chapter, to provide for the governance of the Association and to carry out the powers and purposes as described in this chapter; 2. To have an official seal and to alter the same at pleasure; 3. To maintain offices within the Commonwealth; 4. To borrow money and to accept, hold, and administer contributions, grants and other moneys or property transferred, given, or bequeathed to the Association, absolutely or in trust, for the purposes of the Association, and to determine how to expend or donate such moneys or otherwise distribute such moneys or property, and to authorize the use as determined on terms established by the Board, provided all such acts shall be in furtherance of the purposes of the Association; 5. To engage in any activities to protect life and property and to promote fire safety and education in the Commonwealth; 6. To make and execute contracts and all other instruments and agreements necessary or convenient for the exercise of its powers and functions; 7. To sue and be sued and to prosecute and defend, at law or in equity, in any court having jurisdiction of the subject matter of the parties; 8. To enter into contracts; 9. To acquire property, whether by purchase, lease or otherwise, and to lease, sell or otherwise transfer property; 10. To appoint and prescribe the duties of the officers, agents, employees, advisors, and consultants of the Association as may be necessary to carry out its functions, and to fix and pay such compensation to them for their services as the Association may determine; 11. To receive and accept aid, grants, contributions and cooperation of any kind from any source for the purposes of this chapter subject to conditions, acceptable to the Association, upon which aid, grants, contributions and cooperation may be made; 12. To select representatives to serve on the Virginia Fire Services Board established under § 9.1-202 (or any successor), and any other fire protection and fire safety board, commission, panel, committee, or other entity whose purposes are consistent with or in furtherance of the purposes of the Association; and 13. To do any lawful act necessary or appropriate to carry out the powers herein granted or reasonably implied and to exercise all powers described herein to achieve the goals and purposes of the Association. § 4. Public purpose; exemption from taxation. It is to be understood that the exercise of the powers of the Association granted by this chapter shall be in all respects for the benefits of the citizens of the Commonwealth in the promotion of fire safety and fire protection services for their safety, health, welfare, knowledge, convenience and prosperity. The exercise of powers by the Association as described in this chapter is hereby deemed an essential governmental function. Accordingly, the property of the Association and its income and operations shall be exempt from taxation or assessments upon any property acquired or used by the Association under the provisions and guidelines of this chapter. § 5. Liberal construction. It is the intent hereby for the provisions of this chapter to be liberally construed in order for the Association to carry out its mission in furtherance of the goals and purposes herein described. 2. That § 9.1-202 of the Code of Virginia is amended and reenacted as follows: § 9.1-202. Virginia Fire Services Board; membership; terms; compensation. A. The Virginia Fire Services Board (the Board) is established as a policy board within the meaning of § 2.2-2100 in the executive branch of state government. The Board shall consist of 15 members to be appointed by the Governor as follows: a representative of the insurance industry; two members of the general public with no connection to the fire services, one of whom shall be a representative of those industries affected by SARA Title III and OSHA training requirements; and one member each from the Virginia Fire Chief's Association, the Virginia Firemen's State Firefighter's Association, the Virginia Association of Professional Firefighters, the Virginia Fire Service Council, the Virginia Fire Prevention Association, the State Chapter of the International Association of Arson Investigators, the Virginia Municipal League, and the Virginia Association of Counties, and a member of the Virginia Chapter of the International Society of Fire Service Instructors who is a faculty member who teaches fire science at a public institution of higher education. Of these appointees, at least one shall be a volunteer firefighter. The State Fire Marshal, the State Forester and a member of the Board of Housing and Community Development, appointed by the chairman of that Board shall also serve as members of the Board. Each of the organizations represented shall submit names for the Governor's consideration in making these appointments. B. Members of the Board appointed by the Governor shall serve for terms of four years. An appointment to fill a vacancy shall be for the unexpired term. No appointee shall serve more than two successive four-year terms but neither shall any person serve beyond the time he holds the office or organizational membership by reason of which he was initially eligible for appointment. C. The Board annually shall elect its chairman and vice-chairman from among its membership and shall adopt rules of procedure. D. Members of the Board shall receive such compensation for the performance of their duties as provided in § 2.2-2813. All members shall be reimbursed for all reasonable and necessary expenses incurred in the performance of their duties as provided in § 2.2-2825. Funding for the compensation and costs of expenses of the members shall be provided from the Fire Programs Fund established pursuant to § 38.2-401. 3. That Chapter 343 of the Acts of Assembly of 1896 is repealed.


text:
D J Taylor
Status Anxiety
Not long ago I was invited to take part in one of those 'State of Literature' debates in which the organisers of literary festivals perennially delight. The venue was an arts centre in Lancaster, my fellow panellists were two old friends, the novelists Carol Birch and John Murray, and the ground covered took in everything from how little we all got paid to the philistinism of the cultural landscape around us and the fate of various contemporary writers we admired, now thrown out into the street by no longer supportive publishers. The audience – there were about fifty of them – seemed to enjoy themselves. Apart, that is, from the gentleman who, in conversation with one of the organisers on the way out, declared that what he'd been listening to was 'just the usual whingeing'.


text:
How We Used Social Media in 2013
A majority of adults used social media in 2013, and for the majority, Facebook is king. Pew Research Center's Internet & American Life Project director Lee Rainie discusses on the News Hub. (Photo: AP)
This transcript has been automatically generated and may not be 100% accurate.
... the the ... in a research report showing seventy three percent of online adults use the right ... thing to cure and social media on your face ... we've really need the director of Pew Research Center's Internet American Life Project joins us from Washington to receive the other big social media players in twenty thirteen ... Eileen ... so the concern about face but polluting only the new team losing interest in Facebook but it seems like this um a pretty gloomy ... yet history and after four times bigger then the next day sites LinkedIn has ... twenty two percent of eNannySource Facebook seventy one ... percent ... so it's still the dominant social networking site ... people ... are diversifying their social media ... but that they are to the story we read Callahan report they're spreading out the different services for different purposes in their lives ... sitting on vacation in forty two per cent ... of evil the van surveyed actually use lots of different social media platforms are not tied into space ... that's exactly right so ... these are some things that really undercuts now we ... we see them also used in places like Snapchat tumbler Instagram interesting things like that ... hospitals are some big social purposes to them they belong to a group ... the collective thing that they wanted to Facebook is still in one ... place for them ... the FSS immediate Apple's they're seeing them a good team heading into twenty fourteen ... well this ... is a grand job ally in the past year to ... twenty one percent to end users in recent ... years job ... well ... done and we went up more than a third of on line when in doubt and interest but only eight percent in and use it that I didn't demographic profiles in each of the social networking platforms ... I say some by instead ran insurance good news for that and that ... there are more pleasing to ban but also seem like pretty good news that so many people are going on Instagram more than once a day ... very intensively news sites that people are using multiple times a day obviously ... very compelling reason the picture in the sixteen twenties and stuff like that ... the story that we chronicled in our research and two thousand thirteen was ... the right pictures and videos is a social currency people sharing all lot of pictures online ... now ... what are the things that I think isn't a new credit action this political for different people are using difference I see is that a lot of women are using contrast what was then the other interesting demographic breakdowns of who was using one ... sure that eighteen percent of Internet users use Twitter ... any over indexes among African Americans which is a story that we've seen from the very beginning or retract where ... a Instagram is very popular with the people in urban and suburban areas but not in Perl areas but he's interest ... on steel people in Beslan N ... C Jason and networking it back even in social media is the people use different ... forms for different purposes in part because the audience is used for WellPoint ... what the most common combo and anyone is still being left out ... he's using multiple was forty two percent in earnest a double and so it is this why ... are respectful and everybody out ... and and you can see the Facebook and Twitter Facebook and Instagram Facebook and LinkedIn ... and so it's it's it's a starting point for lots of people ... again that there are moving some of their different social activities to get ... worse because they see that ... there is no different kinds of activities taking place in each of the different media ... I love it they take


text:
Freecharge App Refer and Earn – Every User who Transact Rs50 or more using Promocode will get Rs50 Cashback.
Freecharge is back again with its Refer and Earn Option. You can Refer you friend and can earn Rs.50 whenever he or she does transaction of Rs.50 or more using your referral code. You can earn up to Rs.5000 by referring your friends.
Steps to Signup:-
- Signup at Freecharge or Download the App From here.
- Now Recharge with Rs.50 or more and use this promo code R73NUMK to get Rs50 Cashback.
How To Refer and Earn:-
- On the sidebar menu, click on Rewards >> Refer N Earn
- Refer your friends to FreeCharge by sharing a unique promo code on Whatsapp, Facebook etc. specifically made for your friends.
- For every friend who recharges on FreeCharge for the first time using your promocode, you and your friend both get a cashback of Rs.50.
- Enjoy the cashback in your FreeCharge Wallet within 24hrs
Terms & Conditions:-
- Each unique number recharged during this offer is eligible for ₹50 cashback only once.
- Offer is valid on minimum transaction value of Rs.50.
- Offer is valid for new users on their first transaction only.
- Offer is valid only once per credit card/debit card/mobile number.
- Promocode has to be applied to avail the cashbacks.
- Offer is not valid on Wallet cash, Netbanking & Virtual Card Transactions.
- For every referred friend who recharges on the FreeCharge app for the first time using your promocode, both the referrer and referee will get Rs.50 as cashback.
- Max cashback that will be processed is Rs.50
- Maximum amount of wallet cash that can be earned via referring friends is Rs.5000.
- The code is applicable only on the FreeCharge Android/iOS/Windows app.
- For all other queries please email firstname.lastname@example.com


text:
Healthy Dorm Room Essentials
11 Dorm Essentials For a Healthy College Life
Shopping for college is exciting and overwhelming. There's so much to consider, but don't forget the healthy essentials! If you're committed to staying fit, happy, and healthy in your dorm, these picks deserve a place on that long packing list.
- Trigger Point Grid Foam Roller ($41): After working out regularly and running around campus, your sore muscles will appreciate the extra love that comes from rolling them out. Even better, this small roller won't take up too much space in your dorm!
- Tone Fitness Jump Rope ($10): Jumping rope might seem like a childish pastime, but it's a good way to get a quick boost of cardio. This inexpensive but high-quality jump rope is a fitness item you should have on hand.
- Sweat, Smile, & Repeat Poster ($17): Motivate yourself to work out regularly with this cute and simple workout poster. Hang it in front of your bed, so you will be inspired to get up and make moves; no hitting snooze for this fit student!
- Floral Eye Mask ($12): Sleep is always precious, but it's especially important in college. You might be guilty snoozing midday, but afternoon naps can improve your right-brain function, the side responsible for creativity and long-term memory. Keep out the sun with this comfortable and stylish eye mask. This mask will also prove to be essential if your roommate is a bit of a night owl.
- HDE Mini Desk Light ($23): If you need to stay up late reading, but your roommate has already turned off the lights for the night, you'll be glad this small but powerful portable LED light is charged up and ready to help.
- Kikkerland Retro Alarm Clock ($15): We're all reliant on smartphones these days, but don't leave anything up to chance. Cover yourself double time with this old-school alarm clock. This way, you'll never oversleep and miss an important class (or worse, an exam!)
- Valeo Hand Weights ($33): There's nothing easier than grabbing a pair of dumbbells and moving through some strength training exercises in your dorm. Misplaced items are a common theme in college life, but the bright red hue of these eight-pound weights will make them stand out amongst the clutter.
- Lysol Wipes ($7): Having disinfectant wipes handy is a quick way to clean dirty surfaces and keep dorm room germs at bay. Trust us on this one; just have these ready to go.
- Jillian Michaels Ripped in 30 DVD ($15): This kick-ass Jillian Michaels DVD offers four 24-minute workouts based on Jillian's 3-2-1 interval system: three minutes of strength, two minutes of cardio, and one minute of abs. When you're pressed for time and you only have a half hour to spare, you'll be glad you have this DVD waiting for you.
- Billabong Strand Side Flip Flop ($18): Unless you're lucky enough to be attending college where there are clean, private bathrooms, a pair of rubber flip-flops is an absolute necessity. The last thing you need to worry about is athlete's foot from dirty shower stalls.
- prAna Eco Mat ($48): Unless you're a serious yogi, there's no need to go overboard with an expensive mat. This pick from prAna is easy to clean, comes in a slew of bright colors, and can do double-duty as a basic exercise mat or comfortable place to stretch.


text: Universal Orlando Announces Halloween Horror Nights® 2015! Can you believe it?! It's only March and Universal is already talking about this event. It's easy to know why. Halloween Horror Nights is one of their most well known events and this year is an important one being that HHN is now in it's 25th year! On select nights from September 18th up until November 1st, 2015, the streets at Universal Studios will be a thrilling sight full of mutants, monsters, and maniacs. Check out the video below for more information on this awesome event!