text: Natures Own Food State Euro Gold - Multi Vit & Mineral - 30 Tablets Customer Rating 5 2 reviews £10.70 107 reward points UK Delivery £1.95 - Free when you spend £15 In stock -This product will ship today if ordered within the next 2 hours and 29 minutes. Multi-buy discounts Buy 2+ Buy 3+ Buy 5+ 5% off7% off10% off 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 25 30 35 40 45 50 60 70 80 90 100 110 120 130 140 150 Add to basket 100% Secure Shopping Vegetarian G W S Product code: 938 Description Contents Ingredients Usage Reviews Questions Description Euro Gold is a comprehensive and complete one-a-day Food State multivitamin and mineral tablet from Nature`s Own. Summary of benefits of Euro Gold: Natural, wholesome, complete one-a-day Food State formula. Easily absorbed and used by our bodies. Includes Probiotic. Gentle and effective. Suitable for vegetarians. Can be taken at any time of day, with or without food. Easy to take whole or to break in two. Suitable for all the family. What is Euro Gold? Euro Gold contains optimal levels of the nutrients we need for health in a Food State or wholefood form. It is the most complete Food State multivitamin and mineral formulation in a single tablet - ideal for everyone concerned about protecting their nutrient intake on a daily basis. What does the Euro Gold contain? Euro Gold contains high levels of all B vitamins, (most have 100% RDA), plus vitamins C, E, K and D at good levels. It also contains optimum levels of calcium, magnesium, zinc, selenium and other trace minerals. We feel this product is the most perfectly complete one-a-day multivitamin and mineral formula - and of course, it has the great added benefit that all the nutrients are in a highly bioavailable Food State. Who might choose to take the new Euro Gold? In short - anyone and everyone. It is an ideal formula for pregnancy, students, working men and women and senior citizens, too. The tablets easily break in two, so can be taken in half-doses by children between the ages of 7 and 10 years. Contains Lactobacillius Bulgaricus (from milk). Contents 30 Tablets One tablet typically provides:Content: Beta Carotene2.0mg Vitamin D320.0mcg Vitamin E5.0mg Vitamin C20.0mg Thiamin (B1)1.4mg Riboflavin (B2)1.60mg Niacin (B3)16.0mg Vitamin B62.0mg Folic Acid200.0mcg Vitamin B121.0mcg Biotin0.152mg Pantothenic Acid (B5)6.0mg Vitamin K60.0mcg Calcium142.0mg Iron2.0mg Magnesium50.0mg Zinc5.0mg Iodine75.0mcg Boron0.25mg Copper0.40mg Manganese0.30mg Selenium150.00mcg Chromium (g.t.f.)80.0mcg Molybdenum10.0mcg Inositol2.0mg Choline2.0mg PABA5.0mg Ingredients Lithothamnium calcareum (providing calcium & magnesium); Lactobacillus bulgaricus* (from milk) combined with niacin, pantothenic acid, para-amino-benzoic acid, inositol, riboflavin, vitamin B6, thiamin, vitamin B12 and vitamin D, zinc citrate, ferrous fumerate, manganese chloride, copper sulphate, sodium borate, chromium III chloride, potassium iodide & sodium molybdate; vitamin C incorporated in citrus pulp; beta carotene incorporated in carrot concentrate; vitamin E combined in vegetable oil; biotin and choline incorporated in corn meal concentrate; folic acid and vitamin K incorporated in alfalfa concentrate; mineral enhanced yeast providing selenium, vegetable stearic acid; tablet coating (hypromellose, hypromellose) * Lactobacillus bulgaricus is a friendly probiotic. Usage Children aged 5 - 11 years: Take half a tablet, daily as a food supplement or as directed by a practitioner. Adults: Take 1 tablet daily as a food supplement or as directed by a practitioner. Do not exceed the recommended daily intake. Reviews Below are reviews of Natures Own Food State Euro Gold - 30 Tablets by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review. Leave a review Score Comments Name Email Submit review Score 5 Date 21/09/2020 Posted by Anne Comment Excellent product and service Score 4 Date 16/04/2014 Posted by Anne Comment Good product Questions & Answers Below are questions that bodykind customers have asked us about this product. If you want to know more about this product please don't hesitate to ask us a question. Ask us a question Question Email Confirm Email Submit question


text:
This Monday, Rejuvenate with Better Sleep
Not sleeping enough? You're not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z's on your pillow.
Start Monday refreshed by having a healthy plan on Sunday to wind down and get a good night's sleep. Sleep is the most powerful way we have to recharge and replenish. Waking up from a night of deep sleep can boost your energy, put you in a good mood, and make you feel optimistic. If you're tossing and turning, it's time for some sleep solutions.
Did you know one night without good sleep can make you tired, forgetful, and irritable, but many nights can affect your heart, concentration, and may raise your blood pressure? If you're getting inadequate or poor sleep, it can even increase the stress you feel. Let's dive in on some solutions.
Soothing and Calming your Senses.
Your daytime go to may be caffeine but head in the opposite direction for a nighttime wind down. Think about soothing, calming, and toning with chamomile or lavender teas. And while we're discussing lavender, studies have shown how effective lavender aromatherapy is for shuteye. Rub two or three drops of lavender essential oil into your palms, inhale, and let the flowery smell relax your senses. If you like baths, take one before bedtime and add some lavender. It's the perfect way to calm the senses.
As part of your nightly routine, shut down all electronic devices and think about making your bedroom a place for sleeping only. Looking at bright objects before bedtime mimics daylight and tricks your brain into thinking it's time to wake up. Avoiding your lit computer and phone will support the natural habit of relaxing and calming down before you sleep.
Deep, Thoughtful Breathing
To continue with your efforts of soothing yourself, try some deep belly breathing exercises. Placing one hand on your belly and the other on your chest, breathe in through your nose for a count of four, expanding your belly, and exhale for a count of four. You can also listen to a guided audio sleep aid or meditation.
Self-care is one of the first places to begin when you notice you're losing sleep. By focusing on yourself at the end of the day, you are naturally eliminating the many distractions and stresses that could be keeping you up. Set yourself up on Sunday for a healthy Monday by creating a plan to soothe, relax, and nourish your senses for a good night's sleep.
For a little encouragement, listen to The Everly Brothers, "All I Have to Do is Dream." We'd love to hear what's been helping you dream, dream, dream so reach out to us on Facebook, Twitter, or Instagram and let us know!

subset: commoncrawl


text:
Linda.com LinkedIn Microsoft Privacy
The American Library Association said in a statement Monday that the planned changes to Lynda.com, which are slated to happen by the end of September 2019, "would significantly impair library users' privacy rights." That same day, the California State Library recommended that its users discontinue Lynda.com when it fully merges with LinkedIn Learning if it institutes the changes.
The library groups argue that by requiring users to create LinkedIn accounts to watch Lynda videos, the company is going from following best practices about privacy and identity protection to potentially asking libraries to violate a range of ethics codes they have pledged to uphold. The ALA's Library Bill of Rights, for instance, states that: "All people, regardless of origin, age, background, or views, possess a right to privacy and confidentiality in their library use. Libraries should advocate for, educate about, and protect people's privacy, safeguarding all library use data, including personally identifiable information."
The change will not impact most colleges and university libraries or corporate users of Lynda.com services, who will not be required to force users to set up a LinkedIn profile. LinkedIn officials say that's because colleges and corporations have more robust ways to identify users than public libraries do.
LinkedIn acquired Lynda.com in 2015 for $1.5 billion. The following June, Microsoft bought LinkedIn for $26.2 billion, the company's largest-ever acquisition.
more on privacy in this IMS blog
1 Comment on Linda.com LinkedIn Microsoft Privacy
Privacy is the most important for everyone.Reply


text:
facebook: the meeting point ebay: the market place CMSimple: your home at the www
Many thanks to Peter Harteg, the original developer of the content management system (CMS) CMSimple, which is the basis of the new CMSimple 4.
Without Peter CMSimple would not exist.
Danish: Preben Dahl - www.cmsimple.dk
CMSimple is ready for php 7.4.1
System Requirements »
"Forgotten" installations with the standard password are no longer possible, and there is a setup for "Forgot password".
An "easy to install" update
CMSimple 4.0 => 5.1
also is available.
With the new Backup Manager you can restore and delete backups by the CMSimple backend.
Since CMSimple 4.7.6, you can lock the permission to configure CMSimple and plugins for authors, and set up an admin login. The admin is allowed to do everything.
Just to avoid misunderstandings: The firms listed below are no hotlines for free. Therefor the forum » is available.
ge-webdesign.de offers:
Responsive templates are suitable for all visual output devices, from smartphones up to HD screen.
Test the responsive templates of ge-webdesign.de:
With plugins you can extend the functionality of CMSimple. There are Blogs, Comments, Photo Galleries, MultiMedia, MembersArea and much more.
Here you can find demos for most of the available plugins:
Become a CMSimple Sponsor »
You also can support CMSimple by a PayPal donation:


text:
Do's and Don'ts of Invisalign in Coral Gables
August 15, 2018
Are you ready to start your journey to a straight, healthy smile with Invisalign in Coral Gables? That is great! You are making an excellent investment in your confidence and oral health. Using the clear aligners, you will benefit from a discreet and convenient option that will produce effective results if you abide by your treatment plan. To ensure that you achieve the results you want, there are some do's and don'ts to keep in mind when aligning your teeth and bite.
Do's of Invisalign
To move your teeth into their ideal positions, your dentist in Coral Gables, Dr. Jose A. Bushdid, will create a series of aligners that will be worn over your teeth. As you progress through the series, your teeth will be gradually moved. To ensure that you stay on track with your treatment path without any complications, it is best to follow his advice correctly.
Do wear your aligners for at least 22 hours per day.
Do switch your aligners weekly as recommended by Dr. Bushdid.
Do maintain your oral hygiene habits to prevent tooth decay and gum disease. Be sure to brush your teeth twice a day and floss every night before going to bed.
Do take the time to clean your aligners every day. Use a clear antibacterial soap to remove harmful bacteria accumulations to prevent odors and damage to your oral health.
Do stay hydrated. Drink plenty of water to keep your mouth moist to reduce bacteria growth.
Do rinse your aligners off before placing them back in your mouth after eating or drinking.
Do maintain your appointments to allow the movement of your teeth to be monitored.
Don'ts of Invisalign
The clear braces in Coral Gables allow you to benefit from a sophisticated treatment that is virtually invisible. To ensure that the aligners stay clear and to prevent damage, there are a few things that you will need to avoid.
Don't eat or drink anything besides water while wearing them. This can cause them to break while also allowing stains to develop, which will cause them to lose their translucent appearance.
Don't let them get dirty. If you do not maintain your oral hygiene habits or clean the aligners daily, they will become visible due to the residue left on them. Not to mention, it increases your risk for developing oral health complications, like tooth decay.
Don't leave your aligners out for too long. To ensure that your treatment progresses correctly, you must remain committed to wearing them for at least 22 hours per day.
Invest in Your Smile Today
If you are ready to improve your oral health and confidence, it is time to see if Invisalign is right for you.
About Dr. Jose A. Bushdid
Dr. Jose A. Bushdid provides customized solutions to help you achieve a healthy, beautiful smile. In addition to general dentistry, he also provides orthodontics. He offers the most preferred solution for teens and adults with Invisalign. If you are ready to invest in your smile, contact Bushdid Smiles today to schedule your consultation for clear aligners.
No Comments
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.


text:
April 1, 2016
Very nice!
4 large portobello mushrooms
1 cup plain yogurt
1 Tbs. chopped fresh thyme
1 Tbs. light brown sugar
2 tsp. chili powder
1 tsp. garlic powder
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 cups Toasted Breadcrumbs
1/4 lb. tortilla chips, crushed into coarse crumbs (about 1-1/3 cups)
1/4 lb. sharp Cheddar, grated (about 1 lightly packed cup)
1/2 to 2/3 cup sliced jalapeños, chopped
1 lime, cut into wedges
Heat the oven to 450°F. Put a flat rack on a large rimmed baking sheet lined with foil.
In a large bowl, mix the yogurt with half of the thyme, the brown sugar, chili powder, garlic powder, salt, and pepper. Add the mushrooms and toss to coat well.
Put the breadcrumbs in a large shallow dish and toss with the tortilla chips, Cheddar, jalapeños, and the remaining thyme. Working with one piece at a time, transfer the mushrooms to the dish of crumbs, scoop some crumbs on top, and press well so the breadcrumbs adhere to both sides. Transfer to the rack on the baking sheet.
These crumbs are coarser than your average breadcrumbs, so it takes a little extra force to get them to adhere. Don't shake off the excess when transferring the mushrooms to the baking sheet; you want to keep as many crumbs on the mushrooms as possible.
Bake them until it's firm to the touch , about 20 minutes. Serve immediately with the lime wedges for squeezing over the mushrooms.
April 1, 2016
Very nice!
© 2016, Now Your Turn


text:
Today on StoryWonk Daily, we discuss the importance of backing up and remaining secure.
Today's Links:
- Dropbox
- 1Password
- Yarny
- Carbon Copy Cloner
- WordWonk: Aesthete
Send your questions and comments to email@example.com, leave us voicemail on 252-505-WONK, follow us on Twitter, come join the conversation on the forum, or check out StoryWonk.com for all the information about our classes, seminars and more!
Download the mp3 here, subscribe to the show via RSS, listen on Stitcher, or find us on iTunes.


text:
Why Are the Flowers on My Peace Lily Green?
Peace lilies (Spathiphyllum spp.) range in size from 12-inch-tall dwarf varieties to towering plants that reach heights of 5 feet. Although they are typically grown as houseplants, they can be grown outside year-round in U.S. Department of Agriculture plant hardiness zones 10 through 12, depending on the species and cultivar. Blooms appear periodically throughout the year, with a curved spathe covering the true flowers. While blooms are typically pure white, they may develop hints of green.
Natural Blooming Process
Many peace lilies bloom in both spring and the fall. The blooms may appear greenish as they begin to unfold, but typically develop to pure white as the flower enlarges. After approximately 10 days, the bloom changes from white to green and stays for another month. It then loses luster and begin to fade or yellow and brown. Removing the faded bloom by following the stem back to the base of the plant and cutting it from the plant forces the plant's energy into new and existing blooms, prolonging the blooming time of your peace lily.
Don't Over-Fertilize Peace Lilies
Peace lilies benefit from regular fertilizer, but too much fertilizer causes green blooms. Once this occurs, reducing fertilizer will not change the color of the existing blooms, but may prevent green blooms the next time your peace lily blooms. University of Missouri Extension recommends 1 1/2 teaspoons of 20-20-20 fertilizer per 1 gallon of water, applied to houseplants once a month during periods of active growth, while the Clemson Cooperative Extension recommends fertilizing peace lilies with this formula once every two to three months. As a rule, if your peace lily blooms turn green, reduce fertilizer by approximately one-half of your current practices.
Look Out for Too Much Light
Peace lilies prefer low light conditions and thrive in areas where they receive filtered light. When peace lilies get too much light, the blooms turn green. This occurs because the plant performs more photosynthesis in stronger light and the green pigment in the flowers show through. To improve the appearance of your peace lily blooms, move the plant to an area that receives bright, indirect light and avoid direct sunlight.
Taking Care of Peace Lilies
Peace lilies live for years as houseplants when given proper care. They prefer a peat-based potting mix, as they originate in the understory or tropical forests and area adapted to living in decomposing matter. Peace lilies also prefer soil that dries slightly between waterings. Keeping the temperature between 68 and 85 degrees Fahrenheit during the day and 10 F cooler at night provides them with the conditions they need to thrive. Raising the humidity near you peace lily with pebble trays, humidifiers or by misting, especially if your home is warm and dry in the winter, mimics it natural growing environment.
Photo Credits
- Medioimages/Photodisc/Photodisc/Getty Images


text:
Difficulties With Financial Planning of a Nonprofit Organization
Nonprofits need to plan their finances as any other business. Unlike a for-profit firm, a nonprofit organization receives funds from grants and donations, often restricted for a certain program or for use in the future. Budgeting and planning for a nonprofit organization can be tricky because of different income streams and compliance issues.
Many nonprofit organizations face instability in their revenue cycle. The main challenge is to estimate reasonable cash flows in a future that is not secure. Donors may stop making usual donations, foundations may stop making gifts and governments may cut grants. The key is for a nonprofit to react quickly to decreases of income and to be always on the lookout for extra-funds. If an organization loses a major grant, it must cut down expenses right away and that usually involves layoffs and other unpleasant tasks.
Lack of Financial Education
Often nonprofits do not have management or staff with expertise in financial matters, making financial planning that more difficult. Board of directors should make an effort to recruit accounting or financial professionals that can help in this area as paid staff or as volunteers. Executives should make an effort to learn how to read a financial statement, how to set up a budget and how to manage finances in general.
Lack of Time
Typically managers at a nonprofit are too busy to stop and plan ahead. Many organizations run with minimum staff and most managers are hands-on, involved in various areas and tasks with no time to plan ahead. Financial planning and strategy require attention and too often, management make financial plans in too much of a hurry without putting the time and energy required, resulting in substandard financial planning.
Photo Credits
- Donations image by Rebs O from Fotolia.com


text:
The CRU MissionThe CRU mission is to serve the State of California in support of any possible need relative to communications in an emergency. This means far more than being activated in sporadic emergencies. It includes day-to-day involvement in an emergency preparedness capacity; Staff members act as Emergency Communications Reserves to support the State in providing reliable, point-to-point voice, data and satellite communications anytime, anywhere.
For the State of California, the Communications Reserve Unit provides support for any possible communications need. CRU members possess a variety of professional skills, including administrative, technical, and operational, for emergency tactical, administrative, and logistical communications between the State and its agencies, its Regions, county and city governments, and neighboring state governments.
Specific mission assignments include on-going assistance to counties and cities in developing Emergency Communications units in their respective jurisdictions, coordination with other State agency ACS units, such as those in Caltrans, Cal FIRE, the Department of Fish and Wildlife, and in support of the State Emergency Operations Centers in Sacramento and Los Alamitos.
State CRU, a Radio Amateur Civil Emergency Service (RACES) unit for the State of California, encourages participation and cooperation with (and between) other Emergency Communications (EMCOMM) units statewide, including (but not limited to) City and County RACES units, the Amateur Radio Emergency Service (ARES), The Military Auxiliary Radio System and the American Red Cross.
Cal CRU Mission Statement
The Mission of the Communication Reserve Unit is to provide the highest standard of communications interoperability support to the citizens of the State of California.
Our common tasks:
- To provide our sister Agencies, Organizations and Operational Areas with communications advice and support.
- To staff our Regional and Headquarters Emergency Operation Centers in the event of an emergency or other event as assigned.
- To support, maintain and respond our Communications assets, including communications equipment, vehicles and other resources as assigned.
- To provide assistance, advice and support to other Emergency Communications organizations, including, but not limited to, RACES, ARES, and the American Red Cross.
We will support these organizations in their quest to provide emergency communications support to citizens and agencies in need.
Our CRU Vision
- To field a deployable, mission- capable 24/7 Emergency Communications Support Team
- To train and maintain a statewide CRU Team
- To have a CRU Team comprised of, supported by, and managed by volunteers, with direction by our CRU Program Administrators, and advice and support given by our Region Tactical Communications Coordinators.
David Meyer
Chief (fmr) of Tactical Communications
California Governor's Office of Emergency Services
The CRU Motto:
" Find a Communications Need and Fill It "
Frequently Asked Questions - Click Here
For more information regarding the CRU / ACS program, contact the following:
Bill Pennington: Chief CRU / MAR Officer
Bill Lewis: Deputy Chief CRU / MAR Officer (North)
Mike Beckstrand: CRU / ACS Program Administrator


text:
Casa Thomas Jefferson (CTJ) hosted (from August 30th through October 19th) a program entitled "Educational Assistive Technology". The program aims at prototyping for disability rights to empower youth to shape their world and effect change in their community. In this program, visually impaired and non-visually impaired students learned about fast prototyping and how they can use it to find solutions to problems that students with disabilities face. The idea is to place people with disabilities at the center of the creation of solutions, as they test and act as main players in the design process.
This innovative makeathon received financial support from The International Network of Emerging Library Innovators (INELI). This initiative demonstrated that sound program planning can attract the interest of partners committed to improving the Educational System in Brazil and it can also provide access to minorities. INELI's main goal is to highlight libraries and innovation hubs that create meaningful and feasible solutions to social and cultural challenges that people in Latin America face.
The program itself was divided into a planning stage and three hands-on meetings. Af first, we hosted a preparatory meeting in which visually impaired students, teachers, parents and school administrators got together for an honest conversation about the challenges of teaching the visually impaired. During the first formal meeting, facilitators conducted an ideation session to help the non-visually impaired truly understand the challenge from the viewpoint of those who face it. At each table, one visually impaired student informed the group about what he/she finds difficult to learn and why. The beauty of the event was that each table narrowed the obstacle down to one challenge and started ideating to solve that specific problem.
Each group had the support of a skilled facilitator. They were:
- Marcos Roberto – social entrepreneur and founder of Meviro
- Fast prototyping specialists from 3Eixos
- Luciana Eller – student and designer
- Ana Cristina Alves – therapist and Universidade de Brasília professor
On September 28th, participants brought the first prototypes and the visually impaired tested and provided feedback on their usability. Based on this input, the whole group worked on finding better solutions, using laser cutters, 3d printers, arduinos, etc. – all the tools available at the makerspace. On October 19th, participants should return for the last meeting. Until then, they are welcome to use CTJ's learning hub space to embetter their creations.
Casa Thomas Jefferson believes that running programs that place youth at the center and give them opportunity to think collaboratively and to use tools and resources for a meaningful purpose is what defines our spirit.
All the assistive solutions created by participants, using modern prototyping tools will be shared online soon.


text:
Tyr Socket Rockets 2.0 Metallized
$14.75 $16.99 Up to 13% Off
Style: Select a Style
Product ID: LGL2M | SKU:
product details
Offer's the same great features as Socket Rockets 2.0, plus anti-glare properties and the benefits of anti-fog coating. Comes in three exciting elemental colorways of Ice, Fire and Ocean.
Product Details include:
Be sure to browse other Tyr products available at Swim2000.
Product Details include:
- Close fit designed for minimal drag in competition
- UV-protected optical grade polycarbonate lenses
- Soft, anti-leak Thermo Plastic Rubber gaskets for an extremely close, comfortable fit
- FINA Approved
Be sure to browse other Tyr products available at Swim2000.
One of the best goggles.
One of the best goggles. It fits perfectly. It's not hurting while training. You almost don't feel it. And is cool looking.
socket rockets - mirror
Tatyana, Woodland,
These are great goggles. I do not know why the mirrored version seems better even at night in winter - but they do perform better! These fit well without leaking without being overly tight, are comfortable, and last as long as any other goggles. The uncolored mirror goggles are fantastic in winter, the rainbow are great in summer.
awesome goggle!!!
Choi. y. y, South Korea
This is much better than swedish goggle


text:
WASHINGTON (CNN) -- U.S. spy technology is expected to help law enforcement and immigration officials keep a closer watch on U.S. borders.
Director of National Intelligence Mike McConnell will partly oversee the satellite program.
Mike McConnell, the director of national intelligence, gave the Department of Homeland Security expanded authority to use spy satellites to monitor images on borders within the United States, officials tell CNN.
There are certain details these satellites cannot pick up, such as close-up images of someone's face. Verbal communication will not be picked up, officials said.
Charles Allen, chief intelligence officer with the Department of Homeland Security, said the move will also help with security during natural disasters. Spy satellites were used for Hurricane Katrina efforts and have monitored the World Series, presidential inaugurals and the winter Olympics in Salt Lake City, Utah. They mapped out damage at the World Trade Center, too.
"This is a development all Americans should have great pride in, because it expands and uses the national technical systems that we've built for tens of billions of dollars over many decades," Allen said.
"Now we're going to use it to help us protect the homeland and also help the homeland respond and recover in case of hurricanes, earthquakes, natural disasters or man-made attacks upon the United States." Watch how officials plan to use satellites and critics' concerns »
But civil rights advocates and others are concerned there is little unbiased oversight to a system they say is tantamount to domestic spying. The Pentagon and CIA are not allowed to spy on U.S. residents.
"The government can wire-tap phone calls, the government can use infrared technology, the government can use X-ray and other devices," said James Dempsey of the Center for Democracy and Technology.
"The question always comes down to, what are the standards, are there checks and balances?"
McConnell and the Senate Intelligence Committee, which oversees all of the Department of Homeland Security's operations, will monitor the satellite program.
In a May letter, McConnell gave Homeland Security Secretary Michael Chertoff the authority to determine some of the priorities for the satellites, officials said.
The first phase, starting October 1, will involve such missions as trying to detect illegal movement.
Because there are complicated issues regarding laws and civil liberties, the satellites will not be used for law enforcement purposes until next year, an official said. E-mail to a friend
All About Michael Chertoff • Mike McConnell


text:
7:30 a.m. – 10:00 p.m.
7:30 a.m. – 10:00 p.m.
|Start Date & Time
|End Date & Time
|Service Issue Reported: MS Windows Licenses
|Wednesday, October 21, 2020 - 3:40pm
Microsoft has released the October updates to their software. Some of these updates address vulnerabilities that may allow a remote attacker to take control of a system.
The IT Security Office advises owners of the software listed below to update as soon as possible.
Release Notes: October 2020 Security Updates
Additional information about these vulnerabilities can be viewed at:
If you have any questions, please contact the IT Service Center at 303-735-4357 or firstname.lastname@example.com. IT Service Center Hours.
Definitions for this notice:
Urgent: severity represents a broad threat to the entire campus community including remotely exploitable administrator or root type attacks.
Severe: severity includes worms & web or email based exploits.
Important: severity includes viruses and local exploits for commonly used services
OIT has defined the following categories to describe the severity of security risks:
URGENT severity represents a broad threat to the entire campus community.
SEVERE severity included remote exploits and worms.
IMPORTANT severity includes virus and local exploits for commonly used services.
7:30 a.m. – 10:00 p.m.
University of Colorado Boulder
© Regents of the University of Colorado
Privacy • Legal & Trademarks • Campus Map


text:
Run Raja Run - Movie Review
See: Run Raja Run Stills | Cast And Crew
Run Raja Run is youthful romance drama with high entertainment quotient and Sharwanand's performance is the main attraction of the film. Sujeeth's interesting story and absorbing screenplay, Gibran's songs and background score, Madhie's cinematography, Seerat Kapoor's glamour and a few comedy and sentimental sequences are other highlights of the movie.
Read: Run Raja Run Box Office Collection Report
Sujeeth has penned an interesting story for Run Raja Run, which looks fresh and unique in parts. But the director seems to have taken inspiration from various hit Telugu movies as a few scenes of of the film seems to have been copied from Tagore, Athadu and Vastadu Naa Raju. The movie has a few interesting twists and turns. The director has added all the commercial ingredients to woo the mass audience.
Run Raja Run opens with a kidnapping scene, which is similar to Athadu. Sharwanand's introduction song is superb. A couple of romantic and funny songs and some comedy scenes are the main highlight in first half of the film. A superb twist before the interval sets a momentum for the movie. Some interesting twists, comedy and chase scenes are the big attraction in the second half. The climax is also good.
Raja (Shawanand) is a young guy with a different attitude. While he is in search for a girl, who is a perfect match for him, he bumps in to Priya (Seerath Kapoor), the daughter of police officer Sampath (Dileep Kumar), who has been assigned a special task of finding the culprit behind a series of kidnappings happening in the city. Raja falls in love with Priya.
Priya conveys her love affair to her father Sampath, who approves their relationship, but he sets a condition that Raja should complete special task of nabbing the kidnapper to get her love. A twist makes things take a U turn. How Raja unravels the kidnapping mystery will form the crux of the story.
Sharwanand has a tailor made role in Run Raja Run, which is a complete make over for him. He has delivered brilliant performance in the movie. He impresses the viewers and with his uber cool look. Newcomer Seerat Kapoor has tried her best to do justice to her role. She impresses the audience with her glamour. Sharwa-Seerat chemistry is a treat. Adavi Sesh's performance is a big asset to the film. Jayaprakash, Dileep Kumar Ali and others have also done justice to their roles.
Run Raja Run has fantastic production elements and Gibran's music is the main highlight in the technical front. Especial his background score is a big asset of the film. Madhie's camera work is excellent and it is visual treat. Other technical departments have also delivered commendable jobs. Thanks to UV Creations for its endeavour.
Overall, Run Raja Run is a fabulous entertainer, which has an interesting story with enough and brilliant performance by Sharwanand and others. It has all commercial ingredients and it will impress all classes of audience. Don't miss to watch it this weekend. Continue to read Run Raja Run review by viewers in the slideshow.
#RunRajaRun is Superb fun and entertaining...Sharwanand rocked the show...Its a Hit...Go for it
Survi @PavanSurvi
#RunRajaRun - This WEEK's winner. Funny atmosphere, Solid Music and good performances from Sharwanand & @AdiviSesh
AHITEJA @ahiteja666
#RunRajaRun Super Hit ..Loved the Performnce Of Sharwa kummesadu..Dlgs,PhotoGraphy &Music topclass..Congrats @sujeethsign & #UVCreations
Arjun @Always_Arjun
I was in lv with New #Sharwanand. 1st Half super entertainment-2nd half good story, cngrats @sujeethsign @vennelakishore team #RunRajaRun
VamsiKaka @vamsikaka
Finally Sharwanand gets his due. Super cool entertainer. Loved the charecter of @AdiviSesh #RunRajaRun
Vamsi Čudež @vamsi_miracle
#RUNRAJARUN RAJA inka #AAGADU @vennelakishore @AdiviSesh movie was so stylish n entertainted BOOM BOOM permission lekunda chesede mission
PavanKumar Mannem @mpk1988
First half full of fun and entertainment. Hope it's going to be a hit for sure. #RunRajaRun
Adhyayam @adhyayamSarwanand
Sarwanand kummestnnadu.manchi ease tho easyga chesestunnadu #RunRajaRun InterMission. Kidnaps, investgtn inkastha intrstng ga undunte baundedi.Rest is good.Ghibran's songs,BGM superb. #RunRajaRun
CinemaN @FilmiBoy
Intermission... Sharwanand has done a brilliant job.. It's good so far... sujeeth's screenplay is damn good.. #RunRajaRun
Arjun @Always_Arjun
@vennelakishore bhayya #RunRajaRun lo me role chala Chinadi, bt ppl r keep on laughing when ever your in screen. Dats personal lov u earned
Shrinu Nakka @Imshri09
Halfway through #RunRajaRun..screenplay is good.. seems like sujeeth is gonna bag a hit on his debut
Pavithra @sreevani95
A Perfect Replacement of God Humour. "Oh My SachinTendulkar" dialogue from #RunRajaRun
YATHI @ursyathi
#RunRajaRun 1st half done, dialogues & Screenplay superb. Songs well placed. Very good as of now. 2nd half running on slow pace
NaNdaMuRi RaBhaSa @Itz_Kishore
Good 1st Half... #Sharwanand Acting Baagundhi... #RunRajaRun
Aragorn's Squire @KrishSripada
#RunRajaRun. Telugu movie with story and smart entertainment. Wish Sharwand a definite hit!
HarishraoIN @HarishRaoIN
#RunRajaRun 1st half bagundi.. 2nd kuda ilane unte Super hit confirm..
PuvvalaVirat @PuvvalaVirat
#RunRajaRun 1st Half is cool and Youthful. Will be loved by the Uth..
Ravi kiran @kinnuPSPK
#RunRajaRun 1st half is Entertaining .. Sharwanand kummesaduu
AKHIL @akhilzoomin
@sujeethsign Half way to #RunRajaRun Extraordinary Screenplay Perfect Direction Couldn't beleive it is made by a debutant
Shiva Krishna @S_krishna1
@vennelakishore #RunRajaRun Super Hit ..Loved the Performnce Of Sharwa, Mukundha raja kummesadu.. ;) Dlgs,Visuals &Music topclass..


text:
Kim and Jean-Pierre welcome you to this charming quiet inn, located in the Quercy hills, 4 km from Moissac, not too far from the port and the canal du Midi .
It is near the historic route of St Jacques de Compostella and the "Vélo Voie Verte".
The hotel is open all year long to tourists and business people.
The Hotel des Crêtes de Pignols offers you 12 comfortable ** rooms, and honor the 2 cheminées of its Logis label. There is free WIFI access and private parking.


text:
Welcome to this week's edition of Listagram from Listly. These are a few lists that caught our eye this week. From lists of blogs to Twitter tools there is something here for everyone in social media.
Meet some of the best and brightest voices in education technology through this list curated by Frank Smith and 32 other helpers.
Tools and services to work collaboratively with others, say via conferences, collaborative authoring, remote controlling machines, screen sharing, and so on. A handy list of tools curated by Ashish Gupta for people that depend on being connected.
Handpicked websites that provide great functionality with your Twitter account. A handy list from Deyan Totev for the aspiring Twitter power user.
Lisa Nolan and 8 helpers make a list of great books from Indie Authors. Just in time for summer.
Apps are the perfect way to pass time in an entertaining way and let the imagination run wild. They can also educate and inspire, which makes them fantastic for kids to get involved with. A list by Sam Furr.


text:
The art of the screen adaptation is to somehow capture the spirit of the novel and transfer it into the film format. It is easier said than done, of course, and one of the major complaints often voiced by fans is that the film version "wasn't as good as the book." Equally, movies that slavishly follow the text are rarely any good.
Reworking literary sources has been a feature of cinema almost since the very beginning of the medium. But in recent times, what movies got it right and gave the audience screen versions to give a damn about?
Top: David Fincher adapted Stieg Larsson's popular novels for the US market.
Robert Pattinson ditches "Twilight" for the world of David Cronenberg.
David Cronenberg teaming up with Edward from "Twilight," for a movie predominantly set inside a limousine, and based on a novel by acclaimed American writer, Don DeLillo? Wow. "Cosmopolis" was my favourite movie of 2012. Dave Deprave and Robert Pattinson enjoyed working together so much they followed up "Cosmopolis" with another project, a Hollywood satire called "Map to the Stars."
"The Great Gatsby" (2009) brought the classic Jazz Age tragedy to modern audiences.
The Great Gatsby
One of the finest American stories ever written became a giddy and lavish Baz Luhrmann production (shot in 3D). It imagined the Jazz Age as a decades-long, extravagant party. Leonardo DiCaprio was brilliant as the tragic self-made man, Jay Gatsby. Only Tobey Maguire was a letdown in another-wise enjoyable movie that fizzed and sparkled like the finest champagne, old sport.
"Thirst" (2009) reimagined a 19th century French novel into a vampire drama.
"South Korean cinema is so hot right now," Mugatu from "Zoolander" might once have declared. Park Chan Wook's vampire drama is freely adapted from Emile Zola's literary master work, "Thérèse Raquin." The novel has been filmed several times, but nobody dared reimagine it as a supernatural horror until the director of "Oldboy" came along.
Rooney Mara's Lisbeth Salander is no match for Noomi Rapace as the ace hacker and bad girl.
The Girl with the Dragon Tattoo
Technically, David Fincher's big-budget version of Stieg Larson's "The Girl with the Dragon Tattoo" is not a remake. It's an adaptation. The movie put back in elements that the Swedish one took out (a trip to London, for example) but it didn't have the impact of the Noomi Rapace one, mostly because Rooney Mara's fashion magazine goth was nowhere near as cool as Rapace's grungy, moody Lisbeth Salander. So the Swedish movie wins.
The book they called "unfilmable" was brought to the screen by Walter Salles.
On the Road
The Beat Generation (Allen Ginsberg, William S. Burroughs and Jack Keroauc) have all had their daring writings transferred from the page to the big screen. However, it is Kerouac's "On the Road" that became the most mythologized text in modern American literary history. Many have claimed it "unfilmable," but Walter Salles gave it a bloody good go. Garret Hedlund as Dean Moriarty was excellent and so too Kristen Stewart and Viggo Mortensen in a small role as Old Bull Lee (aka William S. Burroughs).
Keira Knightley as Cecilia in "Atonement" (2007). Her second collaboration with director Joe Wright.
"Atonement" ditched the book's four-part structure (it would never work for a two-hour movie), but many critics still declared it a successful adaptation of Ian McEwan's much-praised tale of personal redemption and tragedy. The inventive screenplay by Christopher Hampton is matched by Joe Wright's bravura directorial style.
"The Road" (2009) was a pretty faithful adaptation of Cormac McCarthy's short novel.
The Road
If Cormac McCarthy's prize-winning novella didn't have you weeping like a five-year-old with a cut knee, well then, you've possibly got a heart made of stone or it isn't beating and you're either a vampire, a ghost or a zombie (you choose). A post-apocalyptic backdrop provided a nuanced and intensely moving story of a father and son travelling the wasted land and trying to stay out of trouble. The film maintained the book's intense bleakness.
Tilda Swinton as a Midwest housewife. This actress can do anything.
We Need to Talk About Kevin
After Peter Jackson stole "The Lovely Bones" from director Lynne Ramsey, she turned to another novel and adapted that instead. "We Need to Talk About Kevin" starred Tilda Swinton as a mother with a deeply troubled son (played with sneering menace by Ezra Miller), who goes on to commit a high school massacre. "We Need to Talk About Kevin" rings with the quiet tremors of everyday horror and the nightmare of permanently broken relationships.
A typically gorgeous shot from "Norwegian Wood" (2010).
Norwegian Wood
Japanese actress Rinko Kikuchi is extraordinary in Tran Ahn Hung's "Norwegian Wood." It was a star-making performance. Beautifully directed and acted, the nostalgic story of a young student Watanabe (Ken'ichi Matsuyama) suffering the slings and arrows of romance and lost love, is pretty depressing stuff. The novel, by Haruki Murakami, established the author's reputation at home and abroad.
"Abraham Lincoln: Vampire Hunter" (2012) was a crazy flick from a crazy director.
Abraham Lincoln: Vampire Hunter
Seth Grahame-Smith is known for a genre of writing known as the "literary mash-up." A movie based on "Pride and Prejudice and Zombies" has stalled in development hell, but his reworking of the life story of Abraham Lincoln (as president and vampire hunter) met with generally positive reviews and was turned into a wacky movie by Timur Bekmambetov and Tim Burton. The reviews, here, were not so kind.
Images © respective film studios.


text:
The right people make all the difference.
We are expanding our team of inspired professionals to continue providing our clients and policyholders with magnificent service.
To view current career opportunities, click Learn More.
We believe that lawyers and notaries are most familiar with the complexities of each real estate transaction and are in the best position to prepare documents, advise clients and represent their interests.
Our role is to underwrite risk and provide products and services that enhance the real estate closing process and provide peace of mind to our clients and policyholders.
When you obtain a title insurance policy from Stewart Title, you receive peace of mind that your real estate investment is backed by a company with real financial strength. Our financial strength is affirmed by the ratings our company has received from independent and leading financial rating firms.
Stewart Title is well positioned for a future filled with opportunities - for us and our customers. ?When you obtain a title insurance policy from Stewart, you have peace of mind knowing that your real estate investment is backed by a company with real financial strength.
Contact our Business Development Team for more information.
There's more than meets the eye when buying a home. Real estate legal professionals have the skills and expertise to guide you through the home closing process.


text:
General Information
Elizabeth-Perkins.org is the Official Website of actress Elizabeth Perkins therefore is endorsed, approved and visited by Elizabeth herself. It was firstly a fansite called "Elizabeth Perkins Fan" but then it became into an official site on April 1st, 2011 This website is maintained solely by LaLa since it's opening on June 05, 2006. All original material on this site should be considered copyrighted, owned by Elizabeth Perkins, the webmistress and reserved for usage only with written permission. All rights are reserved. All graphics and content were made exclusively for this site, please do not reproduce. Absolutely no copyright infringement is intended and all content is copyright of its original owner.
This site was created for your personal enjoyment and entertainment. However, you are only authorized to access this site or to use the materials contained in the site (regardless of whether your access or use is intended) if you agree to abide by all applicable laws, and to these Terms of Use which constitute an agreement between you and this site.
Any questions or comments regarding this site should be sent to the site administrators. If you become aware of misuse of this site by any person, please contact the site administrator with your concerns.


text:
Arctic Spas Lethbridge is your premiere source for everything Hot Tubs. We are an authorized dealer of Arctic Spas.
Arctic Spas hot tubs are designed to out perform your expectations! Every hot tub and spa is built using the most advanced technology, in combination with world-class construction. Ergonomically designed to fit to the contours of your body, the spa helps to provide proper lumbar support and comfort while the jets act to melt away stress and muscle strain.
Please take a moment to watch this video about our hot tubs to understand more about the high quality of our hot tub products, brand and services!
In September of 2012, we expanded to a new, bigger showroom, read about it and see pictures here.
Click Here for the main Arctic Spa Website
Physical And Mental Wellness
Therapeutic principles are embedded throughout the design of each Arctic Spa, Coyote Spa and Apollo Spa hot tubs:
- Submersion in warm water causes blood vessels to dilate which increases the flow of blood in body tissues which; speeds up the healing proccess, brings relief to arthritic pain, improves poor circulation caused by diabetes, relief from fibromyalgia and the list continues
- Warm water jets stimulate your muscles through deep tissue message leading to relaxation and stress relief
- Water buoyancy relieves pressure of joints
- Therapeutic soaking is linked to an increased quality of sleep
- While relaxing in your spa you will passively loose weight due to your body expending energy cooling itself offThe benefits to using a hot tub are numerous. They help to control joint inflammation, alleviate headaches caused by muscular tension and help to relieve daily stress and the strain of muscle exercise.
Enhanced Relaxation
Arctic Spas can be equipped with Therapy Air systems. Air is circulated through the water, providing a gentle massage experience. Unlike other hot tubs and spas on the market, which draw cold air through the water from the outside, the Arctic Spa Therapy Air System draws warm air from the heated space under the spa. As an added feature, all Arctic Spas with Therapy Air, include an integrated aromatherapy system. This addition introduces fragrance directly into the spa water, complimenting the therapeutic soak. With relaxing scents such as Jasmine and Coconut Mango, along with several others to choose from, your spa experience will be enhanced through aromatherapy.
Brings The Family Together
Our hot tubs are great for the entire family! While adults can relax after a long day, kids will love the fun of jets and warm water. Your Arctic Spa will bring both friends and family together, providing an opportunity to socialize and relax. You may end up spending more time in your hot tub than you think!
More about Arctic Spas the Company
Arctic Spas® was founded in 1994. The ownership group is a unique group of guys, having all grown up on farms and in small rural communities of western Canada, where the value of your word far outweighed your commercial success.
We have carried those same values through the entire culture of our business, that is, hot tub and hot tub supplies. We pride ourselves on listening and supporting our customers, dealers and employees alike. Visit one of our wholesale hot tubs showrooms or our factories and speak with anyone, it is obvious we all take providing the best product and service in the industry very seriously.
As a leading hot tub manufacturer, we have always been known for our product quality and innovation. Our focus continues to be on offering the most innovative designs, provide a wonderful hot tub experience, costing less to operate, and require the least amount of maintenance. We are one of the most trusted hot tub dealers and manufacturers in the UK and our spas combine the most advanced spa technology with world-class construction techniques to ensure your enjoyment for years to come.
Thank you for taking the time to review our website.


text:
Note: Following is the text of the Constitution and By-Laws of the San Francisco Microscopical Society as most recently amended on January 16, 1998. A document showing the most recent amendments to the Constitution is available here.
Name and Object
Section 1. This Society shall be known as the San Francisco Microscopical Society.
Section 2. The object of this Society is the promotion of the Microscopical Science in all its branches, to be accomplished by the holding of meetings for scientific intercourse and discussion, by the reading and publication of papers relating to microscopical and kindred sciences, and by other suitable means.
Section 1. The Society shall consist of regular members, elected from San Francisco and its vicinity; life members; student members, for those who are attending an educational institution; corresponding members, for those who are residing elsewhere; sustaining members, for corporations and associations; educational institutions; and honorary members, elected as such by reason of their eminence in science or attention to the microscope.
Section 2. None but regular and life members shall be entitled to vote or hold office.
Section 3. Candidates for membership must be proposed by two members. The candidate must post the first year's dues with his or her application for membership. The candidate will be confirmed by a majority vote of regular and life members present at a general meeting of the Society.
Section 1. The officers of the Society shall consist of a President, Vice-President, Recording Secretary, Corresponding Secretary, and Treasurer, who shall be elected annually, as hereinafter provided, and shall hold office until their successors are elected and qualified. The offices of Recording Secretary and Corresponding Secretary may be held by the same member, at the discretion of the Society.
Section 2. All elections of officers shall be by ballot, members present only voting. No member shall be represented by proxy. In case there should be no choice on the first ballot, all candidates except the two having the highest number of votes (or, in the event of a tie, the three highest) shall be dropped. The majority of all votes cast shall be necessary to a choice.
Section 3. The officers of the Society, as defined in Article III, Section 1 above, shall constitute the Society's Board of Directors. In the event, however, the offices of Recording Secretary and Corresponding Secretary are held by one member, then, and in that event, the Board shall elect a fifth member to be known as Director at Large, in order that the Directorate shall at all times number five. The Board shall have the general management of the Society's business affairs and the care and control of its property; shall appoint all subordinate officers, and exercise all powers and perform all duties of a board of management necessary to sustain and carry on its operations.
Section 4. The President, or in case of his/her absence or inability to serve, the Vice-President, shall preside at all meetings of the Society and of the Board of Directors; s/he shall appoint standing committees and supervise the general business of the Society. S/he shall make a report of the condition and progress of the Society in all its departments at the annual meeting, and at his/her pleasure, bring to its notice any important events of interest to it. In the absence of both President and Vice-President from any meeting, a chairman pro tem may be chosen, who shall preside at such meetings.
Section 5. The Recording Secretary shall keep a record of the proceedings of the Society. S/he shall give suitable notice of the time and place of meeting of the Society, keep a duly classified list of the members, and attend to such other business in his/her department as the Board of Directors may direct.
Section 6. The Corresponding Secretary shall attend to the distribution of the publications of the Society to regular and other members entitled to the same, conduct correspondence with societies and individuals, notify members of their election and furnish them with membership cards.
Section 7. The Treasurer shall attend to all receipts and disbursements of the Society, giving such bonds and furnishing such vouchers as the Directors may require. S/he shall collect all dues from the members, and keep an accurate account of all receipts and disbursements, furnish the Board of Directors from time-to-time, as they may require, with a list of members entitled to vote and make a general report to the Society at the annual meeting. The Treasurer shall pay no bill against the Society unless the same has been approved by the Board.
Section 8. The President shall, at the first business meeting after the annual meeting in each year, or as soon thereafter as possible, appoint an Exhibition Committee of three members, whose duty it shall be to make all arrangements and take charge of the public and other exhibitions of the Society.
Section 9. The Directors shall have the power to appoint a Curator, who shall have charge of the library, instruments, and collections of objects, and who shall enforce such rules for their management as may be prescribed by the Board. The curator shall furnish a report of additions to or the condition of the library, instruments, objects, microscopic material, etc., to the Society at the annual meeting. S/he shall be generally chargeable with their reasonable care.
Section 10. In case any office shall become vacant from any cause the same shall be filled by vote of the Board of Directors. The incoming officer shall serve for the balance of the unexpired term.
Section 1. The annual meeting for the election of officers and other business shall be the first regular meeting held after January 1 of each year. General meetings shall be held approximately once each month. Interruptions in the schedule during summer or holiday seasons may be taken at the discretion of the Board or their designated Program Chairperson. Special meetings may be called at any time by the President. Notice of annual and special meetings shall be sent to each regular and life member, or by advertising, if the Board so directs. Request for special meetings may be made by a member to the President, who may call the same at his/her discretion.
Section 2. Meetings of the Board of Directors may be held at any time and place, at the call of the President. The President shall also call a meeting of the Board of Directors whenever requested to do so by any two members thereof. Three Directors shall constitute a quorum for the transaction of business.
Section 3. Matters of general policy may be discussed by the members at any general or stated meeting upon request to the President, or presiding officer, who may exercise his/her discretion in granting such request.
Fees and Dues
Section 1. Dues of regular members shall be payable on the first day of January. The Board of Directors may, in its discretion, pass a resolution permitting a new member to pay on a pro-rata basis for the balance of the fiscal year in the interest of simplified accounting. Regular members desirous of becoming life members can do so upon the payment of set fees; dues of corresponding members and student members are on a yearly basis, in addition, sustaining members and educational institutions are recognized as individual group membership with dues set on a yearly basis. The Board of Directors may determine such membership dues and fees as are necessary, with the approval by a majority vote of a quorum of members present at a meeting of the membership.
Section 2. Any regular member in arrears for dues more than three months shall be notified in writing by the Treasurer, and if his/her dues remain unpaid for one month thereafter his/her name may be dropped from the list of members.
Section 3. All money received for life membership shall constitute a special fund, to be invested by the Board of Directors, and only the income derived therefrom shall be used for current expenses. This fund shall not be used for any purpose without a vote of two-thirds of the Board of Directors, notice of such intention having been given in an open meeting at least one month previous. Any member taking issue with such intention shall have the privilege of appearing before the Board for the purpose of discussion or the offering of objection.
The permanent publications of the society shall be directed by a Committee on Publications, under the general supervision of the Board of Directors.
Amendments to this Constitution may be made at any annual meeting, without notice, and at any stated or special meeting called for the purpose, upon notice of one month, stating the substance of the proposed amendment.
Order of Business
Robert's Rules of Order shall govern the holding of all meetings, both general and special, and of the meetings of the Board of Directors.


text:
Bunnyzine is a wonderful monthly, community-inspired, digital bunny magazine.
It is published on the first day of each month. Each month has a featured rabbit on the cover and interview inside. The magazine also features tons of gorgeous photos, interviews with author, artists and rescues, book and movie reviews and much more.
If you haven't checked it out now is your chance. It is free to download!


text:
Wed, 26 April 2017
A couple of podcast favorites join us for a fantastic new episode. Stick around until the end for a very special announcement about next week's episode.
First up: Cortney Casey. Set to fight in the Fight Pass headliner slot at UFC 211, Cortney caught up with us to discuss a variety of topics around the world of MMA. She's always a great guest, and this time was no different.
Then, my friend Kevin joins me for a brand new Coast To Coast. We hit on some news and notes from around the world of sports, talked a little MMA, and plenty of inside conversations that may or may not translate with the average listener. But hey, thanks for listening anyway.
Direct download: Episode_107.mp3
Category:Sports -- posted at: 3:08pm EDT
Thu, 20 April 2017
Super dense content episode with a pair of great guests. This one has something for the MMA fan and the TV enthusiast alike. I am both.
First, Shaun Al-Shatti talks all things MMA - UFC on FOX, upcoming cards, MMA media and headlines galore. Fun and informative. Hooray!!
Then, Nate helps me break down the Season 3 Premier of TV's bets drama, The Leftovers. If you haven't caught up... you may want to skip this interview. Also... catch up. Like now...
Direct download: Episode_106.mp3
Category:Sports -- posted at: 12:03am EDT
Fri, 14 April 2017
Nick Rizner breaks down the top three fights for UFC on FOX 24, providing some background and giving predictions for the following fights:
Demetrious Johnson (c) vs. Wilson Reis
Get all your event coverage over at http://www.mmamad.com/ and follow us on twitter @mmamadofficial & @nickriznermma.
Enjoy the fights!!
Direct download: NicksPicksFinal.mp3
Category:Sports -- posted at: 9:05am EDT
Wed, 12 April 2017
Short episode this week but a good one nonetheless!!
Monica returns with another fantastic OTB. We get into some Danish & O'Neill and George Dillman. We discuss DC towel gate, as well as a preview of this weekend's UFC on FOX. Finally, Monica gives her official pick for Rose Namajunas vs. Michelle Waterson and pitches a Rickie Fowler podcast appearance. Lots of fun!
Direct download: Episode_105.mp3
Category:Sports -- posted at: 9:14pm EDT
Wed, 5 April 2017
Great pair of interviews for you this week. Two of our favorites return to the show for some great, albeit scattered conversation on a variety of topics.
David Saint Martin is disgruntled as ever and we love him for it. This interview has it all: rants about pro wrestling and Colorado hipsters, a wild story about a Thai gangster, absolutely no MMA. It's a must-listen for sure.
Then, Luis Felix comes on to reflect on his dominant win at CES 42 as well as some of the bigger story lines from the UFC. We also touch on his work with autism and the story of Dorian Murray. A few laughs, a few emotional parts, this was a good one.
In the After Show, Nick gives his take on the retirement of Tony Romo and gets into some TV talk, including his early review of "13 Reasons Why" on Netflix.
Direct download: Episode_104.mp3
Category:Sports -- posted at: 11:28pm EDT


text:
First-Hand TCAD Services
Our Service — Your Value
We are convinced that the appropriate way of fulfilling our mission is by providing state-of-the-art products accompanied by exceptional customer service.
Therefore, our basic offer is a set of outstanding TCAD products, which we license to you and provide support according to your needs. Furthermore, we offer a range of individual services, including:
- Customization of our products to optimize your tool flow
- Planning and implementation of customer-specific software extensions and bespoke TCAD software
- TCAD consulting
- Outsourcing of simulation tasks
We believe these services significantly enhance the value you get from a TCAD solution. You can find more details at the respective pages; for any questions or suggestions, please feel free to contact us!
Progress by well-considered Proceedings
We are aware that progress in R&D involves some creativity, but also well-organized working procedures and discretion. To get an idea about our approach to cooperation, please see our non-disclosure policies and typical project proceeding.


text:
By April Hamlin / 03.23.2016:
During a press conference in Buenos Aires on Wednesday, President Obama called out Republican presidential candidate Ted Cruz for his suggestion that Muslim communities should be put under surveillance, making note of the fact that this kind of policy was exactly why Cruz's father had fled Cuba for America, the "land of the free."
As far as what some candidates have said, I think I've been very clear on this. One of the great strengths of the United States and part of the reason we have not seen more attacks on the United States.
We have an extraordinarily successful, patriotic, integrated Muslim-American community. They do not feel ghetto-ized. They do not feel isolated. Their children are our children's friends, going to the same schools. They are our colleagues in our workplaces. They're our men and women in uniform, fighting for our freedom. And so any approach that would single them out or target them for discrimination is not only wrong and un-American, but it would also be counter-productive.
Because it would reduce the strength, the anti-bodies that we have to resist terrorism. As far as the notion of having surveillance of neighborhoods where Muslims are present, I just left a country that engages in that kind of neighborhood surveillance.
Which, by the way, the father of Senator Cruz escaped for America, the land of the free. The notion that we would start down that slippery slope makes absolutely no sense.
The Texas senator called for the monitoring of Muslim communities by law enforcement in the wake of the terror attacks in Brussels this week and has doubled down on his remarks even though he has been facing significant backlash for his comments.
Watch President Obama smack down Cruz and his disturbing suggestion that Muslim Americans should be put under surveillance just because of their religion:


text:
Through its dedication to innovation and continual customer contact, Williamson-Dickie Mfg. Co. has transformed itself from a small bib overall company to the largest workwear manufacturer in the world. Dickies now offers a broad spectrum of work garments ranging from work pants and work shirts to denim jeans and women's workwear. Since its beginnings in 1922, every piece of Dickies workwear has stood for the quality, toughness, and pride that embodies the spirit of the American worker.
Like the rugged farmhands who first wore it, Dickies Denim has always represented strength and durability. From humble beginnings in 1922 as a denim bib-overall company in Fort Worth, Texas, Williamson-Dickie Manufacturing Company has been a staple in the workwear industry for almost a century, favored by workers who need quality, performance gear that's as comfortable as it is durable. During World War II, the company was even commissioned to produce millions of uniforms for the armed forces. Post-war, Dickies continued expanding to meet the growing needs of its customers, like cowboys and ranch hands, by developing denim made just for them.


text:
Stand Up! Redlining During the Great Migration and Marching in Marquette Park with Dr. Martin Luther King
Stand Up! Redlining During the Great Migration and Marching in Marquette Park with Dr. Martin Luther King
|By: Mama Edie McLoud Armstrong
|Link to YouTube Video:
It will guide you as you listen (or read) along.
Story Summary
Journey with Mama Edie as she relives her 1966 experience of marching with Dr. Martin Luther King, Jr. Ride the back of the train "up north" in the "Negro section" in search of a better life to only find Jim Crow blocking your way.
Discussion Questions
- What was the "Great Migration"? What were its benefits and its dangers?
- Discuss the differences between people who immigrate to another country in relative comfort with their own names, belongings, family members, languages, religions and freedom to practice their own cultural ways and those who immigrate by force in deplorable conditions, stripped of clothing, dignity, names, respect, family, land, religion, language and where the practice of one's cultural ways may even be punishable by death. How might people's lives evolve over many generations depending upon their first step away from home?
- Why was the march held in Marquette Park in 1966 with Dr. King significant and did it only benefit African Americans? Was its impact felt only in Chicago?
- Imagine how you think you might feel if you had been a Black person who was not allowed to buy housing in many parts of Chicago? What impact would it have had to be told where you and your family could and couldn't live?
- Imagine how you think you might have felt as a White person on those streets of Marquette Park. Write a short essay about it. What were whites fighting for or against? What kind of information did they have or not have? Describe what happened while you were there, what you saw, what you heard and how it made you feel. Address how it makes you feel now about yourself, your own culture and about African Americans and their lives today, whether you are African American or not.
- How does a person become open and sensitive enough to understand someone else's feelings or situation? What makes a person care enough to let go of ego, judgment and fear and want to listen and learn?
- When you see injustice, when is it time to stand up? Consider one scenario of injustice and describe how you might go about addressing it. How can you safely affect a positive change?
- Article on The Great Migration and its socio-political and economic evolution from 1916 to 1970: http://www.history.com/topics/black-history/great-migration
- IMAN (Inner-City Muslim Network), a collaboration of intercultural and interfaith groups who have worked together to improve the quality of life for people in the Marquette Park Community. This organization spearheaded the 50th anniversary commemoration of the Marquette Park march: http://www.mlkmemorialchicago.org/
- Redlining – This link guides the reader to a digitally interactive map describing the existence and "reasons" for redlining, the discriminatory practice of limiting housing opportunities and related services for so-called minorities across the country.
- African American/Africans
- Civil Rights Movement
- Education and Life Lessons
- European American/Whites
- Family and Childhood
- Housing/Neighborhoods
- Taking a Stand and Peacemaking
My name is Edie McLoud Armstrong. It was August 5th, 1966 that I was 15 years old. I remember waking up feeling so excited. I was joyful, a little bit scared, and brave, all at the same time. I'd never felt quite that way before. I remember, as I was eating my breakfast, I was deep in my own thoughts. And my father had made me this wonderful breakfast of bacon and eggs, and toast, and fresh, squeezed orange juice. But as I was eating, I kept replaying in my mind the newscasts that my parents and I had been watching over the previous days and weeks, that were leading up to this very special time. You see, there was going to be a march in Marquette Park, one of the neighborhoods on the southwest side of Chicago. And this was one of the areas where they used the practice of redlining, which was intended to keep African-Americans and other, so-called minorities from the housing market.
Well, this was going to be a bit of a problem because this was also right in through with the time of the Great Migration. And the Great Migration took place roughly between 1914 and the 1970s. And this was a time when waves of African-Americans were coming from the slave south. They were trying to escape situations like the lynchings. Those Sunday afternoon, after church, kind of lynchings, where men, women, and even children sometimes were hung from trees. They were trying to escape church and home bombings. They were trying to escape the Jim Crow laws that barred them from restaurants, restrooms, from playgrounds, and swimming pools, and churches, and in movie theaters, and play theaters, where even they performed but they weren't allowed to go and enjoy them. They were coming to northern cities and western cities, both big and small, in search for a better life. But it was difficult.
For one thing, they needed to find someplace to live. So, when they came to a city, for example, like Chicago, and many of them actually managed to get enough money to ride the train in the colored section, or the negro section, which was actually right behind the engine. Now, that might sound kind of exciting but in that section, that's where the soot and the ash came. So, you got these people dressed in their Sunday finest. And they had to sit in an area where they knew that they would probably just have their wonderful clothes all dirtied up but they didn't care about that. And they had their lunches packed in shoe boxes and brown paper sacks, sometimes even including a loving piece of homemade pound cake. They were on their way to find a better life.
But, again, they needed somewhere to live. Now, in cities like Chicago, there were many neighborhoods where people only wanted as neighbors, people who looked like them. So, when the African-Americans were coming in droves, I mean they were really coming, there was so many that they ended up crowding into areas that were getting quickly overcrowded. And the services, the landowners, were no longer providing the services to maintain the hygiene and the safety that they once did. Even the trash, the trash wasn't getting picked up on a regular basis. And so, the communities ended up turning into what we now call slums.
Now, it was an easy thing to try to blame the residents for the conditions that were allowed to take place. But churches, like Quinn Chapel, were very, very instrumental in helping the African-Americans find someplace to live. They found them little tenement places and sometimes they were able to rent a room or they got little kitchenettes, until they could find a place of their own and send for their families to join them. So, there was a lot of support there. And that was a good thing because in other communities, for example, in Marquette Park where that march was going to take place, that was a neighborhood where African-Americans only went through in order to get to Midway Airport. Because it was very clear that we were not local there.
Hmm. So, the day came. The day of the march. And Dr. Martin Luther King had been invited to Chicago to lead that march. Now, some of the nuns from my elementary school in Inglewood, St. Carthage, had asked some of our parents if they could escort us to that march. That was kind of a risky thing for a parent, especially my father, who was from Georgia, who knew about what life could be like. But they prayed on it and they decided to let me go. And I'm really, really glad they did because I felt like it was my turn to stand up for justice. And I wanted so much to do that and to do a good job.
Well, what happened was that, that morning after I finished eating, I went to my mother's room to say goodbye and she started asking me all the practical things. She looked at me and she said, "Now, now, did you, did you pack your lunch?"
"Yes ma'am."
"Did you get your jacket because you know it's going to be a little bit chilly out there later on?"
"Yes ma'am."
"Now, did your father give you a little piece change?"
"Yes, ma'am."
And she was just asking me all these questions. But then she said, "Now, Edith, stay alert and make sure you stay right close to the nuns and to your other friends. And make sure that you don't look in their faces. Don't look in their eyes. They don't like that because they'll think that you're challenging them."
"Yes, ma'am." I had never heard that before. And so, my father even though St. Carthage was only like two blocks away, he insisted on driving me to school that day. He talked quietly with the nuns off to the side for a while and then when it was time for him to go to the car, he turned and he looked at me. And he came and gave me a big hug.
And he just gave me a quiet smile that said, 'I'm proud of you, girl." It didn't even need any words. And so, he got in his car and he was gone.
And within minutes, we were on this specially chartered bus. They were maybe about 20 of us. And while we were going along, we were kind of chatting and, and, and joking even a little bit, trying to break the tension because we were nervous. We didn't really know what to expect. None of us had ever had an experience like this before. But then, as we got closer to where the march was taking place, we started hearing the crowd. The noise of the crowd, the voices were getting louder and louder. And we heard these angry shouts and these chats. And we looked out the windows and we saw people throwing their fists up into the air. And we could just imagine what was coming out of their mouths. And suddenly, we weren't real sure if we actually wanted to get off that bus.
But then we knew we did because it was our turn. Our ancestors had marched. They had died. They had struggled for hundreds of years. It was just our turn. So finally, it was time to get off the bus. And as we were moving towards the street where the marchers were, I suddenly felt like I was in an old movie where we were being led to the Lion's Den, with these throngs of angry people on both sides of us surrounding us. I searched the crowds on both sides and there were no kind faces there.
And as we continued to walk down the street, I remember there was one particular woman who came up to me. A mother. She was shorter than I was and she began to curse me right up in my face. And then her young son who looked to be maybe about nine years old, he came up and started cursing me too. I had never even heard a little boy curse like that before.
I'd never looked into the face of hate. I saw it that day and it was ugly and it hurt. But I was frozen stiff. I was so shocked with the way I was being accosted. I just stood there and so finally, one of the nuns came to get me. She got my hand and she guided me. I don't even remember which nun it was but it didn't matter. All I knew was that I wasn't going to let go of that hand. And as we made our way to the rest of our friends and to the other nuns, we continued to move forward. And, and I still heard the jeering crowds but all of a sudden, the intensity of that jeering, of their sounds, began to become a little bit muted. Because suddenly, I started hearing the san… song of the marchers up in the front. And the sound was getting louder and
louder. And they were singing the song, "We shall overcome, we shall overcome. Someday."
And I feel that somehow, through the music, we did overcome. There was a lot that we've overcome. There's a lot that we have yet to overcome but we on our way. I cannot give up hope on this country. I will not accept that this country is hopelessly adolescent, and le… and bigoted. That there is no chance for us to heal. That healing is already taking place. And in fact, there was a celebration on August 5th, 2016 that honored the 50th celebration, the 50th anniversary of that march in 1966, again, in Marquette Park and I was there.
I had been invited as a special guest along with other people who had also been there 50 years ago. And when I went over there, I can still feel some of that hate floating in the air. Wasn't as intense this time but I could feel it. It was, it was like a ghost that didn't want to go away. A spirit that didn't want to rest. It's still there but is starting to dissipate.
And I'm grateful for that. And this time, a very special treat was that I was able to march this time with my sister storyteller, and friend, Susan O'Halloran, who is the producer of these videos. Now 50 years ago, Susan was 15 too. (Sue, I hope you don't mind me telling your age, girl.) But anyway, she wouldn't have been able to march with me at that time because she lived in one of those red lining neighborhoods. So, her parents wouldn't have allowed it. But now here we were.
I called her up and said, "Girl, you would not believe what's happening. You got to be there." And so, the organizers of the march, they contacted her, and we were able to march side by side. There were poets and songs and speeches by people like Reverend Jesse Jackson, Senator Jackie Collins, who I went to St. Carthage with. There was Rabbi Capers Funny. There was Brother Rami Nashashibi, who's the executive director of the IMAN, which is the Inner-city Muslim Action Network that spearheaded this great celebration. This was an intercultural, interfaith collaboration of people who knew, that we had it in us, to make this country live up to what it purports to be, what it promises to be. That we're here to require that it fulfill the commitment
of truly being the land of the free and the home of the brave. And I'm just grateful I was there.


text:
Brian Michael Bendis and David Marquez are getting down and gritty in their follow-up comic series to Civil War II.
The Defenders sees Bendis writing and Marquez drawing a new iteration of the classic Marvel super squad, featuring the same lineup as the upcoming TV Defenders: Luke Cage, Jessica Jones, Daredevil and Iron Fist. The new comic Defenders debuts with a special issue this Saturday during Free Comic Book Day.
Much like the gritty world the Marvel Netflix shows exist in, this series finds our heroes putting their boots on the ground for street-level justice. But don't confuse 'street level' for low-powered action. During a 'Next Big Thing' media conference call that also included Marvel Senior VP Tom Brevoort, Bendis clarified that "street level is not a power set. It's an address."
He also pointed out that these heroes are doing what superheroes do: saving the day, seeking justice, but they're doing it at the community level, with a sense of immediacy. Marquez also pointed out that the artistic tone of the book is very much noir in design, and even name-dropped Blade Runner and John Wick as stylistic inspiration.
Something else Bendis pointed out was that he basically teased this series in the last page he wrote in New Avengers in a scene with Luke and Jessica, well before the Defenders TV show came into play [It's true; go back and read that last issue].
We got a chance to do a quick Q&A with Bendis to get a bit more insight into what this new take on the Defenders will be like, and even learned about a few classic Marvel villains who will be dropping by to make trouble.
And we've also got a special treat for you: an exclusive first look at art from The Defenders #2. Marvel shared a few pages with us, so we're sharing them with you. Enjoy!
Brian, this is one of the few Marvel teams you haven't written before ... though obviously you've written all these characters before. What was the biggest appeal in drawing you to this assignment?
: Obviously I have a deep passion for the street-level heroes and stories of the Marvel universe. My intention was to return to the streets after Guardians of the Galaxy no matter what. The fact that all of the pieces that I would need to make this book fell into place just when I needed them to and then they all became big TV stars which made the title of the series obvious :)
These are characters I have a great affinity for. I also really know how they think and relate to each other. Putting that to the test of a new threat to the streets of Marvel was too exciting not to do.
You said you wanted to do a sprawling epic series set at street level of the Marvel U. Can you share any details of what fans can expect along those lines, like which villains will pop up?
Well we have a very big villain reveal in the Free Comic Book Day issue coming this Saturday but other villains including the Black Cat, Hammerhead and the Kingpin will be front and center. There are some very interesting characters on both sides of the law creeping into this book. Also, with the story set the way it is, there's going to be a lot of opportunity for cameos and team-ups.
How closely will this be to the type of universe the Netflix show will exist in? Will it be somewhat separate from the rest of the Marvel comics universe?
You know, those versions of those characters were a little influenced by our work a few years ago, that's why you see my name in the Thank You credits, so there is going to be some spiritual similarities. But where these characters are in the comics versus where they are in their lives in the shows is very different. Most of the characters are still kind of in their Year One mode on the shows while these characters in the comics are very lived in. Luke and Jessica are married in the comics. Not even close on the show.
So there will be, for fans of the shows, a lot of meat on the bones but for people who like how I write these characters, we will be staying true to our forward thinking. Our job is to tell new stories. This is all new.
What's it like returning to Daredevil and writing that character again on a regular basis?
Well I have snuck him into a few projects over the years including Daredevil: End of Days and other things including New Avengers so I always found a way to scratch that itch. But to get back into him at this level has been like reuniting with one of my best friends after many years away. My very angry Catholic guilt-ridden good friend.


text:
A report on a Gates Foundation-funded effort to encourage technology vendors to prepare to better support the anticipated growth in CBE initiatives.
Institutions should press their vendors to provide demonstrations of their CBE capabilities in real-world scenarios. They should not rely on generalizations or broad assurances about CBE being supportable by features not designed to support competencies as full-fledged entities in the product's integrated database.
Leuba, Mark. "An Evolving Technology Landscape for Competency-Based Education." EDUCAUSE Review, February 22, 2016.


text:
The website offers helpful information for those who have already joined the Subaru family.
Clicking on the For Owners tab will lead you to the resource center where you can learn about Bluetooth compatibility, navigation, Starlink and vehicle care and maintenance.
The vehicle care tips tab offers overviews and information on a wide variety of subjects from driving tips to pet safety.
Take a look next time you're web surfing and see what Subaru.com has to offer.


text:
Veterinary Research began its life in 1993. Previous to this date, it was published under the title of Annales de Recherches Vétérinaires which was created in 1970 (see archives of Annales de Recherches Vétérinaires). Until 1972, all articles appeared exclusively in French with only the abstracts in English. Articles published in English appear from 1973 on and their number (and percentage) gradually increased to reach 100% in 2003.
The journal was edited by INRA Editions until 1989. In 1989, it started being published by Elsevier and from 2000 to 2010, the journal has been published by EDP Sciences. Since January 2011, Veterinary Research is an open access journal published by BMC www.veterinaryresearch.org.
Veterinary Research is now an open access journal that publishes high quality and novel research and review articles focusing on animal infection. Fields of study covered by the journal are bacteriology, parasitology, virology, immunology, prion diseases, and epidemiology. Studies on animals used in food production, companion animals, equines, wild animals (if the infections are of zoonotic interest and/or in relation to domestic animals), laboratory animals, and animal models of human infections are also considered. Research on zoonotic and emerging infections is highly appreciated.
2016 Impact Factor: 2.8
Rank 5/136 in JCR subject category (Veterinary Sciences)
Michel Brémont
Associate Editors:
Dr Tina Dalgaard
Dr Pauline Ezanno
Dr Marcelo Gottschalk
Prof. Freddy Haesebrouck
Dr Jayne Hope
Dr Frank Katzer
Dr Jan P.M Langeveld
Veterinary Research is supported by the Animal Health Division of the French National Institute for Agricultural Research (INRA).


text:
250 gr. kale,
2 tbsp avocado or olive oil,
A pinch of salt,
100 gr. raw macadamia nuts,
40 ml unsweetned soy milk,
1/2 lemon juice,
2 tbsp nutritional yeast,
A pinch of pepper.
1. Preheat oven to 175 degrees.
2. Wash kale leaves, drizzle with oil. Place on to a baking sheet. Set aside.
3. Place all other ingredients in a food processor, mix on high until completely smooth.
4. Pour mixture on to the kale leaves.
5. Bake for 12-15 minutes until they are crispy and golden brown. They can burn easily, so you should watch carefully to prevent.
6. When they are completely cooled, keep in a plastic bag. Store for 3 days.


text:
Operatives of the Inspector-General of Police Special Intelligence Response Team, led by Deputy Commissioner of Police Abba Kyari, have arrested a gang of kidnappers, who allegedly abducted and killed a senior staff of the Nigeria National Petroleum Cooperation, John Iheanacho, in Port Harcourt, Rivers State.
The kidnappers, led by an acclaimed Evangelist, Prosper Nwoke, collected N5 million, in Dollar, and still refused to release the NNPC staff, who was also the President of Eastern Zone, Investment Cooperative Society Limited, whose health was deteriorating from the gunshot he suffered during the bid to abduct him.
READ ALSO : Atiku: I'll be loyal to PDP even if I lose presidential ticket
The kidnapper, who also included Samuel Ikechukwu Alexander, aka Pillar; Chima Mark; Stephen Iniobong; Fabiyawari Marcus; Chikere Eleke; and Teddy Ifeanyi, then buried Iheanacho in a shallow grave.
Iheanacho was abducted as he made to drive into his home in Port Harcourt, Rivers State, with N50 million ransom demanded.
The ransom money, paid in Dollar, was said to have been collected from Nwoke's wife in two batches.
However, while in their den, the kidnappers had shot Iheanacho, with the wound deteriorating while negotiation on the N50 million demanded as ransom was in progress.
After collecting the first batch of the money, the kidnappers, despite realising that Iheanacho's injury was festering daily, refused to release him but demanded for a balance of N30 million.
A police source said: "Two among the four suspects involved in the kidnap and murder of Iheanacho led IRT men to a forest where he was buried.
"He was buried in a shallow grave in Abia State.
"He was shot by his abductors and taken to an uncompleted building in a community in Ndoki, Oyigbo Local Government Area of Rivers State, where he died of bullet wounds."
Kyari said the gang members, from Abia, Imo, Akwa Ibom and Rivers States, also abducted two female victims alongside Iheanacho.
He disclosed that the two female victims were raped and later made to pay N1.5 million each before they were released.
The police added: "Iheanacho was shot while his kidnappers were attempting to abduct him.
"He was kept captive in an environment that was not conducive for his health and injury.
"The kidnappers' camp is located inside the swampy Umuosi community in Afam area of Oyingbo."
Nwoke, 28, a father of four from Abia State, said he was deep in religion before he got converted into crime.
He said: "I was an evangelist before I became a kidnapper.
"I can preach and quote every part of the bible off heart.
"If police can give a last chance, I'll never return to crime again!
"We usually say our prayers before embarking on any operation.
"We pray so that God will take policemen off our way and stop any confrontation with them.
"My wife left after I was arrested and taken to Port Harcourt Prison. I went into crime in the year 2016. Before then, I was selling fairly used clothes. While doing this business, I lived with my elder brother at Chuba area of Port Harcourt. He later relocated to Sierra Leone. I moved out of his house and rented an apartment at Afam area of Oyingbo.
"Anele was a big spender at that night club. I admired and later made him my friend. I asked him the kind of job he was into. He claimed to be a businessman. We got closer and he confessed that he was into armed robbery and kidnapping.
He said that I could join if I was interested. Since I needed money to fend for my wife and children, I accepted Anele's offer. He linked me to two other members of his gang, East-Man and Gift.
"We once attacked a residential estate on Artillery area of Port Harcourt. We went with two guns and robbed occupants of the estate of their phones and laptops.
We took the stolen items to one Alhaji at Presidential Hotel Junction, off Aba Road, Port Harcourt to sell them. I don't know the amount Anele got from the Alhaji, but I was given N25, 000. I took the money to Oyingbo Market and bought some food stuffs.
A week later, policemen arrested Anele, who led them to my house. They arrested other gang members. Police took Alhaji to his house and recovered all the stolen items. The items were returned to their owners. We were later granted bail.
"I went back to selling fairly used clothes. Two weeks later, one of my friends at Oyingbo, Chima, came to tell me that his friend, Available, had been disturbing him about an operation. The operation was to kidnap a woman. Chima said that Available needed someone who would complete the gang.
I brought in Anele, and his two friends. I linked them up to Available. After careful planning, Anele brought out his guns and we waylaid the woman on her street at Oyingbo. We kidnapped her and took her to an Island in Umuosi Community in Afam area of Rivers State.
One of my friends, Chikere, was the person who provided the camp. Anele gave Chikere some money to provide food and other items we would need in caring for the hostages. Anele was also the person communicating with the woman's husband.
"I used my own share of the money to buy a bale of fairly used clothes. I don't know what transpired between Anele and the other guys, but they had issues with sharing formula. They quarrelled and police got involved and arrested them. The police also came to arrest me.
"While in prison, I heard about a man called Italian. He is a notorious criminal and had many men working for him. He can sponsor any robbery or kidnapping operation.
He also used to supply arms and ammunition for operations. He operates within Rivers and other South-South and South Eastern states of the country. I met many of his boys in Port Harcourt Prison. One of my cellmates linked me to Italian.
"I told him that I needed his help, I had no work. He asked me to meet him at Okrika. He accommodated me. I saw several men at his home; men I had earlier met in prison. I spent a month with him. One of his boys, Ahoda Unit-Head, said that we should ask for rifles from Italian.
When we went to Italian, he said we must bring his 'return' on any operation we carried out with the gun. He gave us a rifle; we took it to Afam and gave it to Chikere to keep. I started looking for an operational vehicle.
"I called Ahoda Unit-Head, Ti-money and Samuel. We went out and kidnapped a woman in December 2017.
We took her to a container terminal around school land area, off Aba Expressway. We kept the woman for four days. Her husband told us that he had no money; he had just finished burying one of his relatives. He paid us N200, 000 and we released his wife. I took N50, 000 to Italian and Ti-Money.
I and others shared the remaining money. By the end of January, 2018, we went for another operation. The abduction was done along Shell Road, in Onyigbo. We saw a man making calls in a Mercedes Benz 4Matic. We abducted him and abandoned his vehicle because it has a tracker. We took him across the river.
We were seven persons that took part in that operation. Ti-Money, Steven and Samuel are those that I brought into the gang. Chikere and Marcus were in charge of supplying food stuffs to Ti-money and others at the camp.
"The man spent six days with us before his family paid N1.7m ransom. I gave Marcus N100, 000, Chikere N150, 000 and we used N350, 000 to buy our operational car. We gave Samuel N200, 000, Steven N200, 000, Ti-Money got N300, 000, Chima got N150, 000 and I took the remaining N35000. I didn't give any money to Italian. When he called, I told him that I used his share to buy an operational vehicle.
"We saw a new Toyota Camry around Irebe area off Aba Road, Port Harcourt, but the man escaped. On our way out, we saw a Toyota car; the driver was driving into the estate. We suspected that the occupant must be a very rich person. We quickly went after the car. Before we knew it, we had driven into a barricade mounted by some local vigilante men.
"The man drove passed the vigilante men; we followed the man until he got to his gate, then we moved down to the end of the street. We reversed to where the man was and then we all came out of our car. I came out with my gun and ordered him to step out of his car. Ti-money and others held him, but he started struggling.
READ ALSO : Soyinka: Obasanjo is Nigeria's most hypocritical leader… I'll expose him next month
He asked us his offence was, I told him that we were kidnappers, that all we wanted was his money. While I was saying this, some of the vigilante men started approaching. I went close to the man and he suddenly grabbed my rifle. He started struggling with me.
I didn't know what happened next, but I fired two shots. The man got hit on the knee. We took him and his vehicle away. On our way to Chikere's community, we saw a woman driving a Toyota Four Runner, and then we went after her and also kidnapped her.
We took her and the wounded man to the Island across Chikere's Community and kept them there. I took the man's vehicle to Aba, and then Steven called someone from the prison that linked us to someone in Aba. The person bought the two vehicles.
"I used the money to buy food items and drugs for the hostages. We asked Iheanacho to pay N50m ransom. Iheanacho said that his would pay us N5m. He later asked his wife to increase the money to N6m. Four days later, his wife brought the money to Mbaise area of Imo State. I was on top of a tree, monitoring him. He dropped the money inside a tree.
We moved immediately to Aba and the husband of the woman in our camp brought N1m. We went to a bar in Aba, leaving the money with Junior. Junior actually came to assist us in collecting the ransom; he ran away with our money."
Are you an artiste? Do you want your music to go viral and reach a large number of audience? Promote your music and Submit your story on Ujuayalogusblog.com by clicking here. For Advert Inquiries Tel/+44(0)7590363984 Subscribe to Ujuayalogusblog.com
For More: Visit Us at Uju Ayalogu's Blog