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Where do vegetarians get their protein?
Before we jump into where vegetarians/vegans get their protein, we need to know how much protein our body needs to function optimally. The Institute of Medicine suggests that the average adult should consume about 46-56 grams of protein a day. By looking at it in terms of percentage, 10-35% of your daily calories would have to consist of proteins. Unless you're a serious body builder or somebody who is keeping track of your macros, you probably wouldn't give a hoot about these numbers. To help you visualise this, one large chicken breast contains about 30 grams of protein. So, if you're happy, healthy and eating a perfectly normal diet, you should be getting enough proteins into your system, maybe even more.
Many plant-based proteins lack certain amino acids that are found in animal protein. Vegetarians/vegans would need to combine a few plant-based proteins, like tofu and brown rice, in order to get the complete set of essential amino acids that are found in animal protein. Also, you'll be getting plenty of antioxidants, fiber, vitamins, minerals and phytochemicals that come with eating plant-based proteins (plus points!).
My personal favourite green proteins in no particular order are:
- Black beans
- Broccoli
- Spinach
- Nuts and nut butters
- Quinoa (you can buy cereals that contain them)
- Chickpeas
- Brown Rice
- Pumpkin seeds
- Chia seeds
Just thinking about that list makes me HUNGRY! If you cannot stand their individual taste, there are many ways that you can incorporate them into your meals. You can toss them in your salad, make soups or even add them to your breakfast yoghurt or froyo! Froyo and pumpkin seeds, my favourite! Trust me, your taste buds would sing!
Don't worry if you end up consuming too much protein, just as long as they're plant-based proteins. Recent studies have shown that increasing plant-based protein intake to 20-25% of calories while cutting out refined carbohydrates can reduce the risk of heart disease.
I still get stares and I can feel the people around me rolling their eyes when I eat a very vege-fied meal. Even my kakak has a few things to say about my lifestyle. Well, I don't really blame them. Throughout history, meaty meals were a symbol of an affluent lifestyle. Meals without meat were for the poor. These are just perceptions that humans have created. Do it for yourself and your health. Famous Olympic coach Joe Vigil did not say "…eat as though you were a poor man…" for no reason! That translates to lots of whole grains and vegetables!


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Nothing to question about Miller's win, say experts
The women's 400m final at the 2016 Rio Olympics is turning into one of the most controversial races in recent memory.
Watched by thousands who saw the Bahamas' Shaunae Miller dive across the finish line 700ths of a second ahead of the United States' Allyson Felix, Miller's finish has sparked memes and comments about her aptitude at both running and diving.
The International Association of Athletics Federations' (IAAF) Rule 164 states that "athletes shall be placed in the order in which any part of their bodies (i.e. torso, as distinguished from the head, neck, arms, legs, hands or feet) reached the vertical plane of the nearer edge of the finish line".
Earlier that evening, Brazil's Deer Antonio Sousa qualified for the semi-finals of the men's 110m hurdles in similar fashion as he dove across the line in fourth.
Doctor of sports medicine, Dr Paul Wright, told The Gleaner that while the rules are specific, there should be clarification so that nothing can be left to interpretation.
"We need to look at the rules and make sure it's the first person on their feet. I don't want the first person through the air. This one is fine. It's legal, it's going to be accepted, but I think we should look at the rules at the next meeting of the IAAF," he said.
"Your feet should be on the ground, it shouldn't be a dive because this was clearly a dive," he said.
IAAF-certified Level One technical official, Bruce James, said that the incidence of athletes is high enough that it would already have been addressed by the IAAF if it was an issue.
"There are a number of things they (IAAF) don't want people to do. They don't want you to impede, to jostle, or obstruct anybody. Those are things they have stopped," said James.
"It happened at the US trials. If it was against even the spirit of running, the IAAF would have been addressed because it has been going on for almost 100 years, even at the highest level," he said.
Excelsior High School's track and field head coach, David Riley, said the controversy is only among those who watch track and field occasionally.
"This is not from people who watch the sport week in and week out and know what it takes to win a gold medal," said Riley.
"She (Miller) gave her last energy. That's what I want to see from my athletes. I want to see you try to win, whether you want to call it a lean or a dive. So many times people lose a medal because they didn't lean," he said.
Miller and Wright both agreed that much of the controversy lay in who Miller beat.
"Allyson (Felix) is the one who lost and she has become the darling of the sport, but aside from that, it has precedent. It was done twice before on the day. I will stand up when the anthem is being played, but I am uncomfortable with how the rule is being articulated," said Dr Wright.
"I think the conversation should be 'Is Shaunae okay, she fell'.' I like Felix, but she has to go out of the sport with a silver medal," Riley concluded.
Lacuna Gelding-Clarke, who finished fifth in the 100m hurdles event at the 2004 Athens Olympics, commended Miller on her presence of mind.
"It is anyway possible that you can win and you don't go out there to lose or to come second. It's the attitude. She really worked hard. Everyone worked hard, but she found a way to win the race, and to dive across the line it's commendable to just win the gold medal," she said.

subset: commoncrawl


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Payroll Solutions International, Inc (PSI), a global provider of payroll solutions and outsourcing services, has just recently announced a strategic partnership with ExactHire, a provider of Talent Management solutions. The partnership will allow PSI to provide its customers with ExactHires's applicant tracking system as part of their service offerings.
"This new strategic partnership strengthens PSI's commitment to providing our clients with an innovative and integrated payroll service offering", said Michael D. Cote, PSI's Chief Technology Officer. The applicant tracking system will be offered on the North American and International Markets and is targeted towards small to medium sized businesses.
PSI's regular offerings include payroll services, time & labor management tracking software, human resources information systems, and additional consulting services that are delivered through an integrated web-based platform. Now that applicant tracking software has been added to the mix, PSI can better meet the wide range of their customer's needs. The ExactHire ATS offers streamlined talent acquisition and onboarding functionality, as well as paperless workflows and advanced functionality for job posting.
Some of the ExactHire applicant tracking features include automatic job postings to free and paid job boards, email communication with applicants, application forwarding to hiring managers, unique screening questions for each job, applicant ranking capabilities, and differentiated applicant stage and status codes for keeping track of the hiring process.


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Umbraco/Samples and Articles/XSLT/MediaLibrary
< Umbraco | Samples and Articles | XSLTJump to navigation Jump to search
Reading information from the media library[edit]
Reading information from the media library is actually quite simple - It's all implimented in Umbraco. You only need to use a method in the umbraco.library in your XSLT.
To get the filename of a file in media library use the following XSLT:
<xsl:value-of select="umbraco.library:GetMedia(./data [@alias = '<your property>'], 'false')/data [@alias = 'umbracoFile']"/>


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Utilities /
Video presentation
PowerISO is a personal computer software application used to create, open, mount and emulate, compress, encrypt, and otherwise manipulate CD and DVD image files.
This application has not been reviewed yet. Be the first to review it and win a free one year NeoSetup subscription! A good review should:
- have 350 up to 400 words
- use correct English
- explain both the good and the bad parts of the application being reviewed
- be saved as a TXT, DOC, DOCX, PDF or RTF document
All reviews will be read and approved by our staff prior to publishing.
Your comment was submitted


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Conflict-Free Diamonds
Maple Leaf Diamonds™ were formed underground over three-billions years ago in Northern Canada, where they lay dormant. under the frozen tundra. waiting to be discovered. Today, the pristine Canadian North has become symbolic of the purity and beauty of Canadian Diamonds, which are ranked among the world's most exquisite and brilliant gems. These natural and untreated diamonds bear a distinct maple leaf insignia and tracking number that traces the journey of each diamond from the rough crystal to the finished treasure, guaranteeing it's Canadian origin.


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FarmVille Mystery Game (05/20/12): Take to the sky with new prizes
Bean Stalk Duck
Floating Castle
Floating Pig
Flying Dragon
Jetpack Penguin
Paragliding Ewe
As usual, if you can make it past all of the possible duplicates by throwing so many darts, and can actually earn at least one of each of these six prizes, you'll walk away with a special seventh prize "for free": the Cluck Rodgers Chicken. Just remember that all of those potential duplicates might cost you dozens of Farm Cash, depending on your own good or bad luck with this week's games. Good luck!
What do you think of the prizes in this week's FarmVille Mystery Game? Did you throw any darts at this week's board? Which item(s) did you win? Let us know in the comments!


text: 123New Video Uploaded28 October 2012New Live Video uploaded on YouTube with "Quartet-East meets West" from their concert at Bordesholm Church, at the Schleswig-Holstein Festival 2012. Please visit the Video Gallery on this websiteunder Multimedia. There will be more to come,- Enjoy!Amazing Concert concept in Singapore08 July 2011July the 9th an amazing concert will take place in Esplanade Concert Hall in Singapore. The title is " Colours of the Wind: A Dialogue between Recorder and Dizi" !Singapore Chinese Orchestra conducted by Tsung Yeh will present Michala Petri and Tang Jun Qiao in a programm with a worldpremiere Eric Watsons "Duo Concertante for Recorder and Dizi", and Michala Petri playing Vivaldi and Thomas Koppel " Moonchilds Dream" and Tang Yun Qiao playing Guo Wenjing " In Sorrow of Desolated Mountain".Invitation from China19 March 2011I just accepted an invitation from China Symphony Development Foundation for giving a speech in Jinan in March this year.They invited me to talk about the Dialogue-East meets West projects that I have been working on now for more than 6 years. The participant in the summit will be all Chinese Symphony Orchestras, their managers and conductors!CCTV Broadcast of The Dialogue Gala Concert from EXPO in Shanghai31 January 2011Thursday and Friday January the 20th and 21th CCTV 15,- the Music Channel, broadcast 3 times 1 hour from the Dialogue Gala Concert that Lars Hannibal curated.The broadcast included 3 OUR Recordings artists, Michala Petri playing "Feige" by Tang Jiangping, Chen Yi playing Carl Nielsen "Violin Concerto", and Chen Yue playing Traditional Chinese tune "3 Variation on Plum Blossom"CCTV Broadcast of The Dialogue Gala Concert from EXPO in Shanghai31 January 2011Tomorrow CCTV Music Channel will broadcast the Dialogue Gala Concert from EXPO in Shanghai that I curated. I worked on this project for more than 2 years, and finally I feel the job is done with this broadcast! The concett has already been broadcast in China in July, and now Thursday and Friday on one of the most important Channels in China CCTV 15 Music Channel. Danish Radio/TV also did 2 broadcast on the concert in December 2010. I am very proud that I succeded to reach my goal, but it was only because I was part of a fantastic team! - both on the Danish and Chinese side! Together we did this wonderful Dialogue project, for a better future!! Music can cross the borders!!The Dialogue Gala Concert at EXPO in Shanghai was a huge succes11 July 2010The Dialogue Gala Concert at the EXPO Center Hall in Shanghai was held as part of the Danish National DayJune the 29th. Lars Hannibal was the curator of this exceptional concert where leading artist from Denmartk and China meet in an artisc intercultural dialogue. Shanghai Symphony Orchestra conducted by Danish Maestro Bellincampi played Nielsen Ouverture from Maskerade, Danish Soprano Inger Dam Jensen was soloist in Schierbeck's Chinese Flute composed on ancient Chinese poems. Michala Petri played Tang Jianping's FeiGe, and young Chinese violinist Chen Yi played Nielsen Violin Concerto. Chen Yue, on the Chinese Bamboo Flute Xiao, played Chinese Folkmusic, and a world premiere of "Better City-Better Life" for Trumpet solo and 2 dancers by Danish Trumpet Soloist and composer Palle Mikkelborg, was performed by the composer. principal dancer Yaowei from Shanghai and principal dancer Ulrik Birkkjær from Copenhagen. They also did a fantastic version on "La Sylphide" by Bournonville.The beautiful and visionary light was in the hand of lightdesigners Jesper Kongshaug and Malthe Hauggåd and the stage sound was made by Morten Büchert.The concert was broadcast in Chinese Televison July the 4th!Video: Dialogue - East Meets West02 May 2009A Concert Where East Meets West02 May 2009123


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You can download the images and the .conkyrc here :
For those who don't know, just extract/decompress both the files to /home/user/ and run the conky command from the terminal.
Code: Select all
Also, the CPU usage is set to 3 cpu's because I have a Tripe Core. If you have a quad core, search for the CPU code lines, and add this just underneath the 3rd cpu:
If you have less, just delete or comment the unnecessary lines.
Code: Select all
${goto 105}CPU4 Usage: ${font Droid Sans:style=Bold:size=8}${color3}${cpu cpu4}%${font}${color}


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Photo-A-Day #915
Today I fell in love with a wonderful girl. And today was the most perfect day of my life. Allison gave birth to a 8.5lb 8oz 20 1/2in beautiful baby girl named Eva Grace. Eva Grace came rocketing into the world at lightening speed. At 9:30am Allison's water broke. We were in the car by 9:35am and at the hospital by 9:50am. After about 1 hour and 40 minutes of prep and 20 minutes of pushing Eva Grace came into the world at 12:04pm. Eva Grace is a beautiful girl, so, so beautiful and with a gorgeous full head of hair.
Mother and baby are doing fantastic. And Daddy is hanging in. I took a bunch of photos and we had many visitors. I will upload them tomorrow as I am on dial up and have no way to upload them directly. It has taken me about an hour just to get the one photo up. More tomorrow though. She is beautiful.
Copyright (c) 2020 BenSpark Family Adventures


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The educational investment plan such as 529 college savings account is function by educational establishment or by the government in order to facilitate families to create funds for college coaching. The account designation has come from section of the Internal Revenue code that permits the tax free status of funds credited to the account.
Are 529 Funds Taxable?
The 529 plans created by every state should meet up all fundamental requirements laid down by the State government so that the college saving plans should be exempted from tax. When these necessities are accomplished, the money is deposited with the institutions taking part in these plans. The money will appreciate in value free of tax and will not be taxed at the end of year and also when the money has been withdrawn.
Many states also permit the money to be state tax free and these incentives given by the state will motivate people to invest their money in 529 state plans.
Do I have to Attend School in the State of the 529 Account?
A student can withdraw and deposit money in 529 accounts and also can attend college or school in any state. Every state has 529 accounts and they are free to lay down their own guidelines for the account. The prospective investors should analyze the performance and criteria ratings for each state of 529 savings accounts prior to investing. People residing in Texas can join 529 accounts in Ohio and join an educational institution in Minnesota.
Will the 529 Savings Plan Lower My Pell Grant?
When colleges or government compute monetary assistance awards such as need based scholarships like Pell grants then assets are taken into account. If a student has any asset along with 529 plans and it can influence students eligibility for financial assistance award . If the account holder is parent, then only 5.6 % account value is considered and if it's a student then 20% of the account value is taken while deciding on financial assistance. This will be of assistance to both the student and parent to trim down the burden of debt.
Can I Use 529 College Savings Accounts for Supplies?
Educational investment plans, like 529 accounts has set strategy to decide qualified college expenditure. Public who put in money in such like higher education funds can take out the money in order to pay for books, obligatory fees, coaching fees and apparatus needed for their college.


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Sometimes it helps to talk with someone experienced at working with people getting started in voice-over. We're always glad to share our knowledge with you!
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An ancient art for today's world…. Tai Chi imparts the experience of stability, a deep connection both to oneself and to others, and a wonderful lightness born of the awakened spirit. Affecting us in all realms: body, heart, mind and spirit, Tai Chi lets us relax into our true being and enjoy life fully. Tai Chi practice helps us to both slow down and wake up; to become stronger and softer at the same time; to relax profoundly while awakening our vitality; to focus and clarify the mind while letting go of preoccupations. A full round takes between 7 and 10 minutes to practice and requires only a small flat space.
Hear and comment on 3 recordings of this script that your peers recorded.
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text:
Sunday 15 July – Wednesday 18 July
Hilton Hotel Copacabana, Rio de Janeiro
The Frontiers of Development Programme works to engage expertise from the 4 UK Academies to hold 2 symposia a year in developing countries, bringing together participants from engineering, medical, social and science backgrounds across industry and academia to encourage interdisciplinary collaborations on global challenges with the SDGs at the heart. The theme of the events are designed to be broad enough for researchers and practitioners of all disciplines to get behind.
The next symposium will be part of the Inclusivity and Wellbeing Series entitled: Inclusivity and Wellbeing: Coastal Communities in a 3°C World. Three themed sessions will take place over the course of the symposium which will be challenge led, bridging different disciplines. The current themes for this event are: Sustainable Blue Economy, Management and Protection of Marine Ecosystems and Climate Induced Disaster Mitigation and Resilience.
It is due to be held in Rio de Janeiro, Brazil Sunday 15 July – Wednesday 18 July 2018. After the symposium, participants will be prompted to form interdisciplinary collaborations to apply for a GCRF Networking Grant.
In addition to the Frontiers of Development Symposium, we are working with the Academy's Leaders in Innovation Fellowship (LIF) Programme to host an 'Innovation Unconference'. This is a separate, event which will follow the conclusion of the Frontiers Symposium; though it is a separate event, it has been designed to align with the same themes as the Frontiers symposium (Inclusivity and Wellbeing: Coastal Communities in a 3° World). The event will have a specific focus on innovation within the marine and climate spaces. Logistically, the unconference will bring together approx. 90 LIF alumni with Frontiers delegates to allow them to broaden their networks and share their knowledge. The format of the event is as follows: at the opening, facilitators will work with participants to arrange a series of sessions, which will take place in parallel, based on what the participants want to discuss. The emphasis is on peer to peer learning system, thus, breaking from the traditional 'top down' format of a conference where only senior figures can provide wisdom. Rather than trying to anticipate the needs of the cohort and create the whole programme in advance, the unconference format mobilises the expertise of the network and creates content which is entirely specific to the group. It will take place from Wednesday 18 – Thursday 19 July 2018.
Attendance at the unconference is not mandatory and is managed on an opt-in basis. It is exclusively open to attendees of the Frontiers of Development Symposium and Invited LIF Alumni. All travel, accommodation and subsistence costs for those attending the Frontiers of Development Symposium will be covered by RAEng. Those who wish to opt-in to the Innovation Unconference will also have additional expenses in these areas covered.
The Royal Academy of Engineering will cover the costs of travel, accommodation and subsitence for the duration of the event. We welcome expressions of interest from potential attendees, or colleague nominations:
If you have any questions or queries, please contact Russell Lamb (firstname.lastname@example.com)


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Picking up where we left in my previous post because it was a joy talking to you that way, I decided we should get together for tea/coffee again. For once because coffee dates with friends are always a good idea, no matter the day.
If we were having coffee,
I'd start by saying thank you to everyone who asked summer to come back and stick around a little while longer. The result? Starting on the weekend – despite forecasts predicting a 90 % chance of rain – we've been having the most amazing sunny days. Granted, the mornings have gotten yet more frigid but on work days I live for the afternoons in anyway. Speaking of which, I'd also tell you …
About the wonderful early evening bike ride I took with my mum on Tuesday. She'd originally asked me if I wanted to meet her to take a little trip to walk around a place adorned by beautiful flowers this time of the year. Yet then she ended up having to stay at work a lot longer than expected and we changed our plans. An evening bike ride through sunny fields and along a river isn't the worst backup plan I could think of. Add a gentle warm breeze, a conversation about anything and everything – you get the recipe for pure bliss. Pity the weather forecast from now on is seeing us face a 90 % chance of rain, a huge drop in temperatures and barely any sunshine. Summer's been good while it lasted.
If we were having coffee, I'd also …
Talk about an amazing website I've known for years yet somehow hadn't used in a while until now. If you knew me in real life, you'd know I've never been one for online games or even game apps on my phone. This one I can get behind, though. FreeRice is an interactive vocabulary synonym game [edited to add: they've sinced added different subjects to quiz you on if vocabularly tests make you cringe ;)]. The clou: for every correct answer, the organisation behind the website donates 10 grains of rice to the poor. Refreshing your vocab and donating for the good cause? Killing two birds with one stone for sure.
What's also blissful is raspberry season starting earlier this week. No, not a typo. Ever since I can remember, my mum has been growing 'late' raspberries in her garden. When the season is just about over for reguar ones, these are starting to grow and they're the best. Especially the yellow ones I'm always claiming dibs on. Definitely a reason to visit my parents' garden more often despite it being mosquito territory. This sweet happening is ever so slightly making up for the sad kabocha situation.
If we were having coffee, I'd …
Mention that I might be the last person to do so but watched P!nk's Video Vanguard acceptance speech about her daughter earlier today. Whatever you think of her music, that performance was amazing. I'm not sure if it's a general trend but I thought these acts of female empowerment might have become more frequent since a certain not-to-be-named moved into the White House? It'd proof the theory a former head teacher of mine brought up: Having a mutual enemy at times works wonders for solidarity, even among people who might not usually agree on other issues, Whether or not it's this: it's much in today's society.
If we were still sipping on our beverages now, I'd express the disbelief and sadness I feel regarding the current situation in Houston. Being one of the lucky ones who haven't been affected by natural catastrophes before, I can't imagine what it must be like for the many people who are. When things like this happen, it sometimes feels unreal to me that I can go on about my days as usual while others are going through extreme hardship and losses. Even writing a casual blog post almost seems … wrong.
And now for the question that'd actually have been my first one: How has life been treating you lately? The good, the bad – whatever is on your mind.
Joining Amanda for the weekly dose of thinking out loud.
Happiness-inducing today: The [likely] final day of amazing summer weather.
Stay in touch!
Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin': Let's get living
What would you tell me if we were having [insert beverage of choice] today?


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DAS UK Group, a provider of legal expenses insurance, has appointed Enrique Gomez as its new Head of ATE (After The Event) insurance, effective immediately.
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DAS UK Group, RSA, Enrique Gomez, James Henderson, UK, Europe, Hiring


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Every morning, the fine folks at Sports Radio Interviews sift through the a.m. drive-time chatter to bring you the best interviews with coaches, players, and personalities across the sports landscape. Today: Goals are important.
Metta World Peace joined ESPN Los Angeles with Max and Marcellus to talk about whether he is in better shape right now than he was last year, what he makes of LeBron James and Kevin Durant working out together, what he thinks about the Lakers possibly not having Dwight Howard for the start of training camp, on what the Lakers have to do to get past the Oklahoma City Thunder, what he thinks LA is missing and if he is offended that he is often overlooked when people talk about the Lakers.
Whether he is in better shape right now than he was last year:
"I'm good, really good. Last year I came into with 13.3 percent body fat and this year I'm already at eight percent. The pounds that I weigh is really irrelevant, the body fat really tests where you're at. It's really hard to lose body fat and I got down seven percent body fat by the end of the playoffs so I will probably be at around four percent."
What he makes of LeBron James and Kevin Durant working out together:
"I think that was brilliant. I wish I could've participated in that but they're Nike guys and Nike guys like to stick together. I wish I could've participated in that. They're going to come back so much better I can imagine. I can imagine they're going to come back so much better than they were last year."
If he thinks players can learn things from each other by working out against each other:
"Somebody definitely could learn some information, but the way the Lakers look initially I can't see nobody getting past us at all. So I don't think they're going to have a chance to see each other in the Championship."
What he thinks about the team possibly not having Dwight Howard at the start of Training Camp:
"We definitely want to beat the Bulls record and go 73-9, that's definitely something that I want to do. Whoever is out there at the beginning of the season then we gotta get it. It's as simple as that. We just have to go get it. (Host: So that Bulls record is something you're thinking about?) No question. You try to snatch records before you leave this earth. You gotta try to do a lot of great things so it's definitely a goal. With Dwight Howard, (Steve) Nash, Kobe (Bryant), myself, Pau (Gasol) and then (Antawn) Jamison and a lot of great additions it's something that's possible."
What it will take for the Lakers to overtake the Thunder:
"I think people still have to go through the Lake Show. I think everything goes through the Lake Show. We had a bad season last year. If we don't turn the ball over in a couple of games then we're up 3-1 in that Oklahoma series, actually up 3-2, going back LA so with that said confidence remains."
What he thinks the Lakers are missing:
"Nothing. We feel great. I saw Jamison today and people forget that he is one of the best offensive rebounders in the game, he has the best touch out of everybody in the NBA, he has the best touch out of all the big men in the game so you figure a guy like that and then we have some great players off the bench so we're confident, I trust in myself and I trust in my teammates most importantly."
If he feels that he gets overlooked when people talk about the Lakers:
"To me, I know I'm definitely one of the best players in the league, there's no question. I proved that when I got into shape so I don't need to be, I'm definitely one of the best defensive players to ever play the game so people can deny it if they want but it's okay. I do my own thing, I market myself in my own way so I really don't need to be marketed or talked about throughout the outlets because I do that on my own. On this team nobody plays defense like Metta World and nobody in the league plays defense like Metta World so I don't really need to prove that."
This post, written by Chris Fedor, appears courtesy of Sports Radio Interviews. For the complete highlights of the interview, as well as audio, click here.
More from Sports Radio Interviews
• The Van Gundy brothers break down the best press conference ever.
• The Packers' secret to success? Boyz II Men.
• Matt Ryan is sticking with what works.


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Ashampoo Zip Pro 2
Ashampoo ZIP Pro 2 is not only a simple ZIP program, it's an entire suite that features everything you need to compress, extract, send and encrypt your files. ZIP Pro 2 safely handles 60 formats with ease. Multi-core support speeds up archive creation and optional 256-bit encryption provides that extra bit of security. The integrated automatic backup feature supports both local and external storage solutions such as cloud or FTP services. Disc burning is also included. ZIP Pro 2 can create and mount disc images as virtual drives without the need to extract them first. The new integrated Explorer features a classic split view with instant file previews and quick access to all essential ZIP features. Outlook, Word and Excel add-ins provide instant compression and encryption capabilities from each application. The portable edition runs from external hard disks and flash drives without the need for installation. A total of 8 modules cover everything from file compression and encryption to data backups.


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Enjoy faster check out, save your favorite items, track your online order, view your online order history and transaction, access your shopping bag, and much more with an account.
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Your favorite items are saved here. To enjoy a hassle-free shopping and faster checkout, Sign In to your account.
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Copyright ©2020 | Century Diamonds | All Right Reserved | 30-Day Return Policy


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Environment and Services Committee Minutes and Agendas
Agendas are written prior to each meeting and are published on this website ordinarily 3 clear day (not including a Sunday) prior to the meeting. Minutes of each meeting are published on this website within three weeks of the meeting. Minutes and Agendas are also posted on our office noticeboard.
Minutes are first written as 'Unconfirmed' minutes, they are only 'Confirmed' once they have been resolved as being correct at the next meeting.
On this website we list minutes from January 2010 to the present day. If you require older copies please contact the Clerk.
2015-04-28 Unconfirmed E S Minutes.pdf
Adobe Acrobat document [165.9 KB]
2015-02-24 ES Unconfirmed Minutes.pdf
Adobe Acrobat document [219.6 KB]


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Carville Switchgear Ltd Bespoke PO System Live
We are very proud to announce that Carville's browser-based Purchase Ordering system is about to go live.
Key features
Accessed from any web browser, on any device, from anywhere in the world.
Archive of sent orders: Sent messages and their attachments are stored in the database against PO numbers and appear in a time-stamped list on the Purchase Order page. Clicking an attachment icons displays the PDF order as it appeared on the email.
In place editing: Click on any purchase order line value to instantly start editing.
Instant repeat ordering: One-click duplicates an existing order
Generates PDF purchase orders: From easy to read and maintain HTML/CSS templating system. No programming necessary.
Comprehensive user access control with granular, role-based permissions.
Sophisticated email queue control to monitor email sending status: retrying if there are send errors.
Live email queue notification: Queue status is "pushed" to the PO page in real-time without the user refreshing; Uses the AJAX technique to keep the web page connected to the server.
Carville are delighted as they will save thousands of pounds every year by rapidly generating and sending standard, professional orders in a fraction of the time that it once took.
Sweet Code looks forward to helping Carville further by automating their remaining systems.
Your business could be saving money with a bespoke application from us. Get in touch now.


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Jurgen Klopp has developed a reputation for giving off fantastic soundbytes.
In a world of 24/7 football coverage it's made him a bit of a media darling – he is always good for a headline even if it's a slow news day (it's something we here at EOTK have made use of more than once!).
With that in mind, the Echo have taken the chance to look back at some of his greatest quotes since he became the Liverpool manager.
There are some absolute gems in there, but in this article, we have picked our favourite five:
- On the highs and lows of football: "You have to get information in each situation. You'll never find me three days after a win, drunk in a hedge and still celebrating."
- On Moreno's disallowed goal vs Newcastle: "Because we weren't good enough today the linesman thought: 'Well, you don't make world-class goals if you play this s**t'."
- On the demands on young players: "These young players are our future. If we handle them likes horses, then we get horses."
- On his obsession with results: "I would really like to change my personality, but I can't forget this f*****g loss against Crystal Palace."
- On English football culture: "In England you have stadiums in the middle of the city. We don't have that in Germany. If we had a stadium in the city, the people would be telling you, 'Hey, it's Monday night — turn the sound down'."
Have a read of the article on the Echo's site then decide if the five we picked really are his best… Have we are the Echo missed something that should have been included?
Ejaria makes England U20s debut
10 cool facts about Klopp's first 12 months
Grujic gets 90 minutes for Serbia U21s
As ever, you can let us know your thoughts and opinions on the list in the comments section down below. We're waiting to hear from you!


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Thursday, June 10, 2010
Mood booster!!
Today ladies and gentlemen (if any gentle men happen to be reading), I have reached my first MINI goal. Do you remember what it was? It was to see the scale read SOMETHING in the 270's. I'm here to announce (and show proof of) that I am officially in the 270's..
Here is what I weighed last week. Now you stop your laughing. I know I have two different socks on. I'm comfortable enough with myself to wear two different socks and blog about! (yes I know, I'm a nerd!!!! LOL)
And here I am today. I know I know, its only Four ounces below 280 but who's keeping track? And just for the record, my camera weighs a good eight ounces so it would show a lower number, but then how would I take these wonderful pictures of my feet? (sigh)
I can feel my skinny coming back!!!!! Pictures of ME coming soon!!
12 comments:
- mak'n Changes said...
OH YAY!!!!!!! Becky im so happy for you! Congrats on meeting your first goal!! I am once again very proud of you!
Love you cousin
- June 10, 2010 at 8:20 PM
- Rebekah said...
- June 10, 2010 at 8:41 PM
- Rebekah said...
- June 10, 2010 at 8:41 PM
- All My Monkeys said...
Woohoo. Gotta celebrate each step, each pound, each inch.
I, on the other hand, am stuck. Would have NOTHING to do with the Taco Johns I ate, or the McD's or the 7 cream cheese (sf, though) phillo things I made (and ate) today. Ugh. Pregnancy cravings are killing me. All I want to eat are potatoes. Fried ones. lol
- June 10, 2010 at 9:04 PM
- Nati @ I will praise Him said...
Good job!
- June 11, 2010 at 1:44 AM
- Ashley said...
Way to go Rebekah! We are all so proud of you. Bask in that great feeling you have and enjoy many more of those moments to come! YAY!!
- June 11, 2010 at 5:40 AM
- Missy said...
Woot woot!! Watch that scale move!!! Great job lady!
- June 11, 2010 at 6:58 AM
- Annjeri said...
Great job sis. Rock on!!!!! ;-) It encourages me to keep going with you and Cindie working hard at it too.
- June 11, 2010 at 8:28 AM
- Melrose said...
- June 11, 2010 at 9:04 AM
- birthmothertalks said...
That is great!!! I am at 280 lbs. That is 20 lbs gone since about mid April.
- June 11, 2010 at 3:57 PM
Hooray!!!!! I just passed another marker and I'm also down into another next "decade" :) Dumb way to say it, I know, but it's a small party in my house when it happens. Keep up the great work!! - Rachel
- June 11, 2010 at 10:24 PM
- Lisandro & Destiny said...
That's wonderful Rebekah!! I am cheering you on!
- June 16, 2010 at 7:25 AM


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Where were you?Monday, May 02, 2011
…I was a senior in high school, sitting in the library listening to a pitch from a state college when I heard the first news of the attack on the towers.
…I was in college, just finishing finals going into Christmas break, and was packing to go visit my Dad in Tucson when, "We got him."
…I was in a bar in Lincoln, Nebraska when Saddam Hussein was executed.
…And I was watching a DVR'd episode of Desperate Housewives, making curtains for the basement windows when my husband read a headline that an announcement was coming from Obama at 10:30pm.
We immediately turned to live TV and joined in the speculation… A secret from Obama's past? A nuclear threat? Gaddafi killed? Bin Laden? It was such an odd time of night to make an announcement, so we knew it had to be big. Tyler immediately called and texted the Congressman and all of his staff, all of his contacts on the Hill to try to get inside information.
As we waited and waited and watched the ever increasing news reaction, I knew it had to be Bin Laden. People just didn't care enough about Gaddafi for this kind of coverage.
And then they made the announcement.
Osama Bin Laden is dead.
We jumped up and down. We cheered. We high fived. I was surprised at our reaction, but we were elated!
As we continued to watch the coverage, we saw the crowds gathering in Lafayette Park outside of the White House. I joked that we should go. And then I said, "Seriously, we should go."
"No, really. Let's go."
So we jumped in the car at midnight, drove across the 14th street bridge, parked outside of Old Ebbitt Grill, and walked with the crowds of people over to the White House. Traffic was building and cars were driving up and down 15th street waving American flags out of the windows.
I hesitate to use the word celebrate… We weren't there to celebrate as much as we just wanted to witness and take part in history. But there was definitely an air of excitement and the chanting of "U.S.A." was contagious. People were running and cheering and clapping. Cars were honking. There were lights and drums and flags and signs. Bush t-shirts and Obama campaign signs. And people just kept coming and coming.
It was like we'd just won the Super Bowl or the World Series. I'd never been part of a crowd in this kind of mood. And it had nothing to do with alcohol. It was fascinating.
I had a smile on my face but there was also a bit of uneasiness in me as I watched and worried that this would just become bulletin board material for Al-Qaeda's locker room. While most were respectfully jubilant, there were some chants I was uncomfortable with and behavior I did not want to be a part of.
But overall, I was proud. I saw a man running to the crowd on his prosthetic leg. Another man rolled up in a wheelchair with his service dog. I stood under the glow of the White House and watched the waving flags and couldn't help but feel pride in my country. To celebrate that there was some vengeance for the lives of the 3,000 lost almost 10 years ago, the countless hours of work by special forces, the deep sacrifice given by our troops and their families. I was grateful. I was proud.
…In the wee hours of the morning on May 2nd, when we heard that Bin Laden was dead, we gathered at the White House and sang, "God Bless America."


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Sold-out concert at The Chapel yesterday night for the Allah-Las, a rock band from LA. Many people came early to see the support Jacco Gardner. This young Dutch pop artist is worth listening: check out the video below.
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AM Report: Housing, Greece, A New Tiger?
WSJ's Mitra Kalita reports the nation's weak housing market will likely keep the government in the mortgage business for a long time to come. U.S. taxpayers are currently on the hook for $138 billion. AP photo.
This transcript has been automatically generated and may not be 100% accurate.
Gou ... the ... the mortgage market well look like that will be happening any time there and ... and if the new Tiger in an all oral look at the record breaking weekend at the U S open ... everyone I'm helping covered and welcome to the NIT that Kelly is off today but couldn't be further soured the lessons from that dented Swears thanks so much for being a much less healthy meal does not return from London to hear a lot more about that coming up that fate in the first ... talk about the government's investment in the mortgage market and how the fragile housing market is looking like it will be able to execute some anytime soon meets a clear is joining us ... this morning I knew ... that the government to allot investments when they were suss in it ... auto industry and the banks have enabled her to summon up it looks like the mortgage market is somewhere it's going to be for awhile it's a surprise to Larry are a ... threat and three years ago basically the government on him I ... securitize alot of most of the mortgage market ... and what we're seeing now is on ... housing prices have not stabilize the other sectors that you mention that the government and ... took responsibility for seem to have been ... creeping back that housing inner economists are still predicting declined to high ... five to ten percent this year ... on and there is this destructive cycle going on of ... people aren't buying because they can access landing on the other hand ... may not access lending because housing prices are going down investors are very jittery about ... the returns on those low security that about the government's steps that they've taken Tuesday Life house record on the first-time home buyer credit in other ... measures they take and ... how that seem to be working right it's it's really ... difficult part of the economy I think there are no easy answers if you look at ... the bossy Journal covers to what we're discussing here ... I mean it's it's it's pretty gloomy ... it is no state stability in the house ... price the market is no distance foreclosure overhang ... that's just sitting there and an assistant there for quite awhile ... and you know it is extremely disruptive and at the same time ... we don't we look around and as budget cutting ... the first deficit cutting efforts ... you look at the big obligations with Fannie Mae and Freddie Mac bulls aren't going away anytime soon made huge not huge dollars ... it ... has on the hunt for a hundred thirty billion ... as though and in nine out of every ten mortgages are backed by the UK you can just say OK with that here in a right it's not so clean home ... and again yesterday in real estate markets he ... and stability of the market is boiling down two jobs and foreclosure rates pretty much ... but the planning piece of that and why we can get Lending back ... on remains a very important ... on because you're clearly seeing ... investors cash buyers but if you don't have people who can't access ... loans you're never going to have the return of ... condone the upgrade I received ... really not that I also want the government for private Idec's to get involved here yet ... love these banks are loaning as the image that would've liked it seemed to produce word is that again ... if people perhaps don't have the standards that we want to ... him now it's you and act because of course he got in trouble before it ... is that again a vicious circle egregious talking about USEC winning the markets always overreact really you know any kind of market mortgage market is no different you talk about human beings as you say we've we went for a string of protests excess ... people who should never got mortgages got them ... and now I think probably the standards in many cases are too tight and people with reasonable creditor having a hard time ... getting mortgages ... also frankly people who believe in calling for thousands of dollars sitting on the sidelines to large degree just from a market timing perspective ... dusting themselves before meeting the statistics are in the Wall Street Journal every month ... housing starts are down in an ancestor such a ... boy and prices are down another three percent why should I get in now which is ... you know in other economic issue because that's over pushing up the rental of market because is actually more competition for rental ... been there usually is ... it's it's a huge problem and it's really does this seems to be no real short-term solution ... the cranial person reading it every day not every month the reading of ... it is back at the end of ... the housing statistics covering up the news that he went to the government taken to encourage the Aventador podcasters and it is the mortgage market and I know some of the lawsuits that are out there ... reading all these mortgages are also putting down the system said every player um in the mortgage market has basically facing lasted three hours to that ... also leading to kind of moral to this jittery fight and talked about earlier ... I've found standard sometimes after being taken ... on the limit of the loans the government of the government will back its being a reduced from about seven hundred and thirty thousand dollars ... to about six twenty five six under twenty five thousand dollars I believe ... and there is hope that private lenders will pick up ... that portion of the market ... but in the markets that I'm you know how houses ... in the price range which were pre familiar in the ... region ... of ... there is concern that maybe prices will come down to meet the new lending reality so ... you don't know what it started demonstrates very well what this thing with the predicament is right now will cut the lender step up ... or will the housing market ... prices continue to decline to meet the lending reality that I need to thank you so much for joining us and yet we really appreciate it ... I they say is to be the case look is still a case in real thing not stop stop stop support the greater and then of course people were stopping process can go to other areas of the country with the jobs might be more plentiful ... so it's it's a double whammy if the stock up now ... I look at the political landscape in aides to Governor Rick Perry our ... assistance of the logistical challenges that might take for him to ... get into the race for the nominee for the GOP presidential bid ... I were going to talk to Patrick O'Connor on Wall Street Journal been a Joinus from Washington on this project ... NME gave a rousing speech to the weekend with untended at this for us right now what Rick Perry's going through an NTFS is this that when I did take this chance and run for the presidency ... but the most un now is that the Republican primary is well underway ... but to shield those are the Republicans ... don't seem to be coalescing around a single candidate there seems to be an appetite for somebody else did and ... a lot of people have been prodding Rick Perry the governor of Texas to be that person ... he had been dismissive of her presidential bid for months and ... about a month ago and open the door and just and now ... in the intervening weeks on he's ... he's really done a lot of pressure from continuous other Republicans to take this thing seriously so ... now we've got is that some of his top aides to the store for new Gingrich his own campaign ... seems to have included a couple weeks ago ivivva began his campaign and other assets then the round Island enter ... trying to figure out the rules do taper and it will participate in an Strobl which is kind of a critical early to organize test Republican candidates ... to receive state aid has been really seriously he also has a legislative session that needs to deal with that Texas ... but they don't want the wraps that out probably later this month ... he will then turn his attention fulltime that figuring out whether to ... get into the race are adolescents ... governor Perry and eight ... four Republican leadership Conference in your own to make them safer with ... the real recovery comes as a result of individuals taking ownership and do the hard work and making that they have the the the ... I think that the government agreed ... in Texas for job creation is ... pretty astounding some large percentage ... of all the jobs created in the US of being created in Texas but there is a negative factor frightening ... Texas also now has a pretty big budget deficit and I think there's been some criticism as well ... about the fact that all the budget cutting is really ... ahead of a negative impact on education the state ... yes I did it a big ... chunk out of the education budget in a special session to his resume on the budget ... data in the pay ... period eased in Iran has given a job creation hallmark of ... Texas was number line ... the Bureau of Labor Statistics reported last week ... but they were they created twice as many Jobs's California which was never too ... but on the downside yet there is ... you know that ... betting despite the ... largest chunk of up to the ... budget cuts will probably come on education Texas already has a very poor record when it comes to high school graduation rates ... so this will then be feeding into the national narrative now ... on the plus side preparing he has really ... what it's all the tea party ... um but you would be entering the field is a very divisive candidate ... if you if you watch the Romney ... he has not been quite as much as Cisco Seadrill and job creation that there is there really focused more ... Barwon align itself ... fairly easily with PC party activists that the places and Butch Orol and Republican politics the politics generally ... I was about money I mean we know there are these can be the aim for even more stuff to ... watch campaign to save enough time to raise that that's ... the that's the ... big question is probably one of the fundamental questions that he and his team are trying to assess rate now NetEase months behind in the fund-raising ... that really impacts the bumblers the guys that can go out and raised its key hundred two hundred and fifty thousand dollars for a candidate a lot of people already signed on with campaigns now maybe a couple people would jump ship because they have some loyalty to carry ... on but ... if you look it does it does for a lot of this money has been raised in Texas and ... I think if he thinks he's got enough people down analysts Thursday were willing to try to get antsy when he needed ... he does he stands to benefit from being from a place the reason a lot of money for Republican candidates to the extent that a lot of this town is not affiliated ... he may actually be able to win this thing and raise as much money as they attempt went to the former Minnesota governor ... um probably not the wrong The that he could probably do pretty well but the chase on each has a built in advantage in Texas ... and what is this the rest of the PL Apple pm in a bid for an admin tougher times ahead of the lesser known candidates perhaps like Huntsman Pall ante in fabric care exams at this point ... absolutely ... a table in the window of time ... he really to seize the mantle as the ... main alternative to MIT Romney ... I think that we know when Closes Perry Ready get into the race back to an already clothes Get has to date performance last week ... Johnson's give announces campaign tomorrow he seems like he's ... speaking to a different segment of the Republican ... primary vote ... on whether or not it's a big incentive for him to win seems to be another question but they get parity get and ... they would have an ... adverse impact on both of those guys a particular twenty I think it would be seen stranded the main alternative to Knutzen and running ... you know there is obviously very socially conservative and as we know where the primaries work ... you know the the base ... of the conservative base of the problem party's liberal base of the repair party ... have sort of outsize power ... in the primary season ... it's a question that effort I think that is if he was the eventual nominee and he's very straightforward about this and you know ... not shrinking from that ... is that is he ... too far to the right on social issues to play to the independence of the metal ... it's a great point I ... obviously have you seen Irani is really ... he seems to be ready for the nomination with the general election in mind China can maintain ... just focus on jobs trying to avoid a lot of these deprived of basic social ... issues ... Rick Perry would be eating right into the kind of partisan divisions that define the last election it ... seem like they're not going anywhere so I think if he were to get in and you were to win ... it would be a much more charts general action and that that made Romney ... who I think she wants to focus on jobs ... that that's not ... a November twenty twelve he was there to be a stark choice ... with with the reserve ... list which also next to that is probably why you with any he could only get Mitt Romney or interest money and he actually acts that and it is just getting ... on his legions of social service but also the tea party he's very outspoken ... of ... restraining that our federal government ... and that that's can be a very potent combination for any candidate to do it when you get on stage with higher ground like I like to assure a ... standard at ... all right ... thank you so much that twenty twelve race heating up already thank you so much for her at the effort that and that ... now is a look at the UK ... in an effort to cut public spending the UK is ... now looking at with the proper perhaps private eyes other than back off of government jobs ... that that perhaps could cut down on some outstanding announcement at Alistair MacDonald is joining us from London ... great now with that and more on ... this going to ... come across in major opposition educate ... tried to do this or is this something that will be well received in London ... and in the Midwest ... sing it would come across ... them ... lovable system ... in terms of unions intensive sea of white public ... love of this'll be happening in in its interests in the social service which is much beloved of the British ... public ... last week ... by the State Government ... a lot of trouble ... to Webb may discontinue AAA major reform but she was doing which which part of which was above the petition grade competition to the NHS ... so any ideas for the part privatisation ... and for the commercialization of upset in straight from the boom ... activity because lot of trouble ... but said it's a bit different spots to this spot office ... so what's ... the but might not like the idea say that Mrs with a private operator ... it's a bit you should take the baby should all just gets the call could deals with DH all will be a case of a mess ... and ... how their centenary of the UK is Ardi experimented with it and I'm ... having the private sector on some of the top of the stock has not been successful ... will issue a tool to become which is situated fifty fifty of public stroke prior to auction call them into showbusiness services that you speak to the CEO of the key rebel exceed estimates its a seventeen million pounds ... over the last but use your doctor What Grigor efficiency ... the government's looking for ... E-mail us out of other European countries have been looking into this model perhaps leaving and what do you think I'm if if if if in fact it would help a lot of these countries who are ... in financial trouble yet I mean if you make the contrast between the UK in the U S it to some degree you know you can say that ... the UK has gotten started right the UK has put has a ... has a government that supporting the long-term multi year ... deficit reduction plan here in the US ... we haven't even decided to raise the debt ceiling ... I and and obviously there's just the very far apart between the parties ... on what we should do and how fast we should ... not cut spending ... so you know this this from the U S perspective and a sense ... the UK is a little bit of a Petri dish here ... you know some states the US of trying to privatization even some privatization of prisons in the state level ... but we haven't gone too far down the line ... but I think where you know I'm inches in what ouster has to say ... I think what the point now in the UK over the next coming months where ... budget cuts in general will start to staying in a way that in the first year of the program perhaps they had ... and therefore we'll see what the political will really is among the populace ... did you know the really I'd take the hard road to deficit reduction ... ousted in Korea ... Nostrum and we still do see some cuts in the UK but it sorta builds up the Stuart becomesthe all just differences few other friends lost his job of weaving in the civil service ... swamp thing the QQQ of three friends who loves the job was services company different ... is new to said that so you know he gets to the Hall the four countries around the world are trying to do in terms of ... cutting public spending ... the UK was very much the benchmark of the major developed economies in terms of ... being incredibly aggressive got no weather ... and being very vocal about the cuts it wants to make diminish rather ... than the budget deficit of thirteen percent ... now it's your own ... mixes something that you know if you talk to her car was still a long way to go ... but the risk of argument let's ... cut to cost the takeaway steepened economy ... let you take away the walkway ... of really generating a receipts and the means to get to that yet yet not all that done ... I asked anti Semite for dinner in one thousand feet on is that the beest dot com we appreciate it I think the summit ... and now you're just back from London and I hear from you what it's like oven and cost Lael wedding London that ... I does everyone come down yet I see many signs of that with that ... with the mostly for interim easily we get a sense you know superficial sense of ... of of what's going on I certainly think that that the pubs and restaurants in the city in the financial district are still pretty crowded ... um but I think that you know London and UK are at at a ... crucial point here ... the bank reform ... is still a big issue ... obviously want in Dizik huge financial center in the world ... and they wanna walk that wind is a lot of anger in the UK just like there is the US and other places about what happened in the credit crisis in the in the financial meltdown ... and the question is how do you get banking regulation right so that ... you don't kill the golden goose um I think that's a big debate when I was there was a proposal about ... ring fencing certain to ... depositors ... of the the deposits of banks all those could be used ... in something resembling can of the Volcker rule proposal here so there's a lot of back and forth on this um ... you know but it's driving we had beautiful weather with Aaron and I know it's a bit of a cliche but I even have a taxi driver story you know was seen on screen of the iconic ... black and so we we got into a taxi ... of this actually a Mercedes minivan that's the only other kind is that the lab now ... um and instill in them I added we have quite valuable ... the driver and you know that that drives the report actually entrepreneur is are all small business people and succumbing ... to some degree on an entrepreneurial spirit but also the currency exchange rate ... the still says he works seven days a week driving scam hard-working fellow ... but he manages Guinness like to take the fight vacations the year because of that ... often coming to the U S while from coming to the US of four-day shopping sprees to New York ... they come ... because exchange rate is so much in favor of the British pound they come the combined lots of things to go to Florida me ... they have a good time down there ... so it out you know if they did ... the economy is in half a mile he's he's managing to do well and I Minis and they get bid up the audience is a big advocate of of ... it was his own ... self employment self correction ... but ... I think when you know the UK it is similar in many ways the US push about the financial industry how to get that ... regulation right ... without a ... staunch and growth in staunch and a big influence that they have on the whole economy and thus have I am what's going on in Kreis Nucor's he on their face painted in the financial crisis ... going on ... Cantwell is getting a sense of how concerned they are not that I think that's right a new survey that the Greek stories is a bigger story in in in one as it is on the continent ... UK made one really smart move in retrospect ... not joining the euro ... because with the flexibility of your own currency ... in a difficult economic time as we seen that Greece doesn't have an obviously the occasion nowhere near as that which OBISPO with Greece doesn't have spin doesn't have what ... they don't have that ability ... to allow policies that would ... bring down the currency's value and therefore ... increase ... you know their exports and increase their role in trade ... the UK still has that going I think it'll be it'll come in very handy ... but the right to point to with a warning about ... inflationary pressures and the lack of growth so ... very similar to Keough where some people worry about inflation and the dreaded words stagflation is the least of the year ... as in the UK perhaps a little bit more even than in the last time the attack ... the artist Graham Brendan Conway is gonna joined us now to give us a lot about me ... it might be looking at is the app open the trading week I know there are some worries about Greece of course still out there weighing on the minds of folks so as not to really play a part of the Astors treated me well that that's right Kelcy to tone up there this morning is very cautious and for an awful lot of folks out there ... are making too many comparisons to the movie Groundhog day ... it's like every day they come in the same headwinds is the same worries weighing on the market this time of course ... you know you're eurozone finance ministers meeting last night ... ah couldn't reach to cut a deal with the market was hoping for so overseas markets from lower ... U S futures this morning are kind of falling in step ... now ... there's not a lot on the calendar in the US and so in in in in some ways ... this is really the only issue that investors are keen on ... this I think that's why ... we didn't see another down day to three sets with the future for say one of things that is is a little different is this big drop in oil prices I mean what you what what's behind that and ... could that be so this tells little positive inflows in time and absolutely absolutely ... well ... actually I think are two ways to read in ... the first is what you're saying what ... the deal would appoints you is that ... this will give some folks relief up their right to consumers really pinch ... Oil is now settling below ninety two dollars it wasn't that long ago that people were saying ... this is going to have won twenty thousand overnight as has happened or four dollars a gallon in New York New York area gas stations no right to get so that's great news for the consumer on the other hand the question is why is that the current ... and ... one of the more troubling answer says we're not that handsome and ... this is more than a soft patch some people including ... and that's weighing on the price of oil ... so it's it's kind of a double edge sword ... and thank you so much for joining us for the market down ... if I ... can possibly be expected with the BBC or time they kick ... the can after an clouding aftermath there is a record win ... at the US Open and joining us with more on that that Gough story everyone's watching over the weekend is Stephanie we see joins us from Washington ... seventy add Rory McIlroy has really add to its domain and went with and how everyone's really talking about this young golfer who ... really just had this record financed LFL beloved about the week at the turn an end and that whatever one thing about this morning ... while ... the incredible CEO when this was warning that an interest in a light it hadn't ... heard well as long as a lot ... of ... complex ... I'm just might let her daughter twenty seven years they say why most of the spinners seen that he's not in a ... westerly appeal by eight shots and ... throw ... your time twelve US Open Records ... was only twenty two years old ... and he can be the only team in each case the tighter reins and let ... the it's ... a it's safe to say he is well Sts ... the next five star ... the idea ... the winner won him and just a remarkable ... record performance there and you know that the point about ... your easy comparisons the tide was of course it is too early it's obviously just one ... championship is importers as ... but I think it's true that golf postcard was is looking for new hero ... and and certainly a lease over this weekend that ... Rory seemed to fit the bill would would you say that's what happened here ... I know ... every yet the whole entire well for its return and everyone was cheering them on a switch yesterday that ... Baxter is ... Kelly AnnaLee in his post round interview on its own data or ... in Kabul in the windshield and gracious unto you that it is ... so Assam ... Cinderella man starring in the center of the thirty ... NHL Menomonee ... and has ... been updated with price up and coming up giving me after we saw him to implode a little bit of the Masters ... history man obviously he just was a buffet focus ... go for the win and it in spectacular fashion so I'll what would he think about this process going forward ... I think that ... never embrace a Masters ... now from ... the show that ... will ... really be that that ... the euro ... the DA's pretty incredible ... thinking that are done via a trade or ratio of Andalas Lauren Gandal major is ... in his twenty nine and is proven anything close the deal ... and we had the crowd this is going ... while behind searing intensity mean you never heard anything like that before ... I mean with a different type of cheering and chanting that in its scenery ... everywhere you know Corey Lawrie led to Laurie ... seen innovations yesterday ... Hello weekend ... is seen at any ... one of the ... bill in tighter certain Loughner or salary and raise the shouting ... the sorcerer or person on appreciated and warmer ... than eighteen cents ... and then and now I just wanna now seventy to get that out on top ... of the ... really come out of nowhere recently this year is needed on the radar for a long time ... among the top of that from the law ... he's not trade off ... here it's ... or to readers ... the police ... rape of a visiting and his Rumaila Ave feel good story and sports in the NL and ... it's it's nice to see you know Sethi said somebody who seems ... to serving him from a year we tend to personalize our athletes and ... he seems like a deserving fell especially coming back from the adversity of prior ... as prior of Messrs yes certainly an amazing athlete that thank you Stephanie we appreciate it ... yet even talking about the remark ... about Rory McIlroy with the U S open on the beest dot com that the new supper now ... thank you so while moderately is preparing a good trip to London ... Records digits at one end of course that'll be


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Anyone with a toddler knows what a struggle it is. They're still teething, which makes them grumpy. They have to sit on this weird seat Mommy keeps calling a "potty", which makes them grumpy. They have to eat their vegetables, help pick up, and not get to watch the Bubble Guppies all day, all of which makes them grumpy.
My girl had an extra grumpy week last week. Not a day went by that I wasn't kicked, punched, bit, slapped and pinched, most of the time in public. She threw fits at the library, at the Mother's Day Out meet and greet, at the store and numerous times in the car. These fits include throwing herself on the floor and screaming at the top of her lungs. I have tried the, "Get up or I'm leaving you" technique, but she calls my bluff, every time.
When I go to pick her up, she takes planking to a whole new level. Her ridged body would win her a gold medal at the planking Olympics. Once I get her hauled up, she starts the abuse. And yes, it is abuse. She, while screaming, proceeds to bite and hit me, while kicking. Of course, all I can do is get her out of the location as fast as possible.
Then once we get to the car, she goes ridged again, making it near impossible to strap her in the carseat, without totally manhandling her. In the process she gets nicked by my wedding ring, giving her a scratch on her arm and I feel like a total jerk.
Upon arriving home, she will still be mad and start throwing things, including but not limited to, food, toys, small pets and sippy cups. Which will result in a much overdue trip to timeout and a vow that she will never get to watch Bubble Guppies again. Lather. Rise. Repeat. Every day of the week.
By the end of the week, Mommy feels like she's gone three rounds with a world champion Ultimate Fighter and the Bubble Guppies will run throughout the weekend, just so Mommy can drool on a throw pillow, knowing it'll start all over on Monday.


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This is me. Designer by day & developer by night. I never sleep… almost.
I am a Jakarta based developer specialized in branding and web design.
Take a look at my work and if you like it, I would love to hear from you!
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London - (Prenup Mess): An audit of the Palace austerity budget has found millions of pounds raised via home loans on 'royal peculiars'.
These shadowy religious edifices come under HM's direct control without the bothersome tedium of Parliamentary screwtiny.
Last month a Commons report slammed the Queen's very own 'duck house' moment where £££s of taxpayer handouts were spent on dusting some chandeliers.
Now a Spoof news probe has uncovered hidden accounts showing mortgages secured on Hellfire Club temples will now bankroll William's wedding.
Earlier this year desperate wannabe princess Kate Middleton stamped her little well-shod foot and demanded a proper nuptial timetable.
A showdown with the future in-laws laid bare the alternative scenarios to a 'richly deserved' full-bling televised extravaganza.
Some of these 'options' could include publication of personal diaries, videotapes, text messages and suchlike documenting the lovebirds' decade-long tryst.
The undeniable logic of a proper public ceremony has become apparent to Palace flunkies charged with conjuring up 'thirty million quid' to pay for the 2011 shindig.
However, a tiny fly-in-the-ointment could scupper the whole wedding circus: a First Vatican Bank of Pyongyang final demand is threatening a repo order on Westmonster Abbey.
Luckily Prince Charles Taylor's 11th-hour rescue remedy suggested flogging off some royal 'blood diamonds' to fend off the baying hounds.
As the prince's baggage is normally wizzed through airport security no embarrassing unexpected checks are likely following his recent trip to India on a Commonwealth Games pretext.
"Blimmin cheek!" a royal protection racket officer commented today.


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Klinger Restaurant/Bar/Deli Drop in Hand Sink. Model DHS-1000 All Bar and Deli sinks are NSF Standard 2, stainless steel 304, and heavy duty 18 gauge as opposed to light duty 22 gauge. These sinks are also bleach safe. A faucet and 3.5" drain basket are included. The bowl measures 10"x14"x5". There is a lifetime warranty on the sink and a 1 year warranty on the faucet.
We currently are running a special on Klinger equipment. When you mix and match our Klinger merchandise you get Free Shipping On Orders of $2,000 or more!(you MUST buy at least $2,000 worth of Klinger merchandise ONLY, sorry, East Coast Only)
If you require a shipping quote please provide us with your city, state and zip code and let us know whether you will require a drop gate delivery or not.
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Save time and money when ordering your theatre tickets from UK Ticket Printing's online index. Hold benefits for your centre or theatre company! Offer VIP Passes, general admission, reserved, or priority seating, and receive discounts when you order in volume. Our high quality, full colour or black and white theatre event tickets are your passport to a stunning performance experience. View Theatre Event Tickets.
Theatre Event Tickets
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Fragrance description Oriflame S8 NightIngredients
The Oriflame S8 Night perfumed deodorant spray is a great addition to the fragrance from the same range. It fights unwanted perspiration effectively, looks after the skin under your arms and leaves it beautifully fragrant and fresh for hours.
- Type of packaging
- Spray
About the brand Oriflame
The Oriflame company was founded in 1967 in Sweden. Their products, sold through independent beauty consultants, gained quickly in popularity and are now available in more than sixty countries around the world.
The Oriflame beauty range includes hundreds of products containing only the finest ingredients. Oriflame are very particular about their research and employ many top scientists who are constantly working on new and better formulas.
Oriflame's moisturisers, shampoos, shower gels and other products are inspired by the beautiful Swedish nature. That's why they so often include extracts from herbs and plants you can find on Swedish shores and meadows. The same goes for fresh, sensuous and elegant Oriflame fragrances, designed by the most prominent French perfumers.
If animal welfare is your concern, you'll be happy to learn that Oriflame does not test on animals, instead working with human volunteers. That also means that you don't have to worry about adverse reactions and irritation to your skin. An ethical business approach is of utmost importance to Oriflame in general.
Oriflame also supports a number of charitable causes. The company is one of the co-founders of the World Childhood Foundation, an organisation that helps abused and abandoned children.
Oriflame beauty products are sure to satisfy anybody who desires quality at an affordable price.


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Founded in 1960 as Christopher Newport College, a two-year branch of the College of William & Mary, we are in Coastal Virginia, in the city of Newport News. Christopher Newport gained independence in 1977 and became a university in 1992.
Many of the top careers today didn't exist 20 years ago. Studying the liberal arts and sciences provides a breadth and depth of knowledge that will prepare you to take advantage of any opportunity that presents itself in today's global marketplace.
The Wason Center has the capability to conduct telephone, online, mail, and multi-mode surveys. Telephone-based surveys are conducted in the state-of-the-art survey research laboratory with 24 call stations, each equipped with the latest computer hardware and survey software. The lab uses the Voxco telephone survey software (CATI), a leading global provider of survey software.
The Center for Career Planning firmly believes that you get jobs by talking to people, so we create opportunities for students to connect with professionals all throughout their time at CNU and beyond.
The Global Student Satisfaction Awards empower students across the globe to determine the best universities of 2019. By rating institutions on a scale from 1 to 5, on multiple studies-related questions, we found the top educators in the world.Learn more about the Global Student Satisfaction Awards
Christopher Newport is located in one of the most historic and beautiful places in America, and conveniently located near many popular Virginia attractions. There's lots to do within a short walk or drive.
The Trible Library is the intellectual center of Christopher Newport University. We help students develop research skills and support the scholarly and personal growth essential to the study of the liberal arts and sciences. We combine the best of a traditional library with modern technology to create an interactive learning experience for the 21st century.
A Certificate of Immunization form, detailing immunization requirements and including a Tuberculosis Screening Form, must be completed and signed/stamped by a licensed health care professional. Students are required to receive the Meningococcal vaccine OR sign and submit a Meningococcal Waiver form to the Office of the Registrar for their file to be complete.
The traditional boundaries of the Christopher Newport University campus have been Warwick Boulevard, Shoe Lane, and Prince Drew Road in Newport News. In recent years, however, the university has "jumped" Warwick Boulevard, buying and demolishing properties in the immediate area to expand. The part of campus that is east of Warwick Boulevard is referred to as "East Campus" and is primarily used to house upper-class students.
At Christopher Newport it's easy to stay active with programs and facilities to match every fitness level. With modern fitness equipment in the Trieshmann Health and Fitness Pavilion, it's a great place to work out. We also offer dozens of fitness classes, such as cycling, Pilates, body sculpt, yoga and Zumba.
From The Captain's Log student newspaper to the Neuroscience Club to the Ultimate Frisbee Club, Christopher Newport boasts a wealth of student involvement on campus. The Office of Student Activities supports over 200 student clubs and organizations and provides resources, leadership training and event planning consultation for all students.
Christopher Newport is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) to award degrees at the baccalaureate and master's degree levels. SACSCOC is one of six regional accrediting commissions in the U.S.
Small, liberal arts school in southern VA in the USA. I had small class sizes and felt that I got a great education and my professors got to know me which made the experience more personal.
The professors in the Political Science department as well as the Center for American Studies are an amazing group of teachers. They will push you to your limits in the classroom while having your back outside of it.


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Street Style with Sola
I recently had the pleasure of meeting one of Philly's most fabulous street style photographers and bloggers, Sola of Now Let's Going Going (formerly Lifestoned Adventures). We shot for her new series, My Ideal Outfit, where she documents people's quintessential ensembles. Sola is definitely elevating the fashion world here in Philly and putting it on the map. We chatted in Rittenhouse Square about how this…… Continue reading Street Style with Sola


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There are three main Federal Firearm License (FFL) Unique Occupational Tax (SOT) Class es. FFL Class 1 is for importers of National Firearms Act (NFA) firearms. For this you ask an importer FFL. The second group is the FFL Class 2 which is for manufacturers as well as providers of NFA firearms. This needs a supplier FFL. FFL Class 3 is for a dealership of NFA firearms. Here one asks a supplier or manufacturers FFL. As one is qualifying for a firearm ., one has to bear in mind the level at which he/she wishes to enter the firearms field.
The hazard of life constantly troubles us so the belongings of the firearm has become a necessary part that not only infuses a sense of security but even keeps us active to face any possible risk courageously. The accessibility of a firearm is an appealing procedure in which you ask to meet some fundamental details. The very first requirement is the proper gun license that allows you to wander freely with your weapon. The Class 3 license is the major need for the firearm businessperson and for those individuals that desire to gain access to firearms. Normally, it is believed that a specific have to have a Class 3 federal gun license in order to buy NFA firearm.
This is an incredibly great concern. The finest location to obtain info on all federal firearms license is from individuals that are a ffl license owner. A team of FFL owners have acquired together as well as assemble a kit with all the information that you should need. These kits are up to date with most up-to-date laws and also requirements worrying licensing. They have the website and also forums committed to supporting their item. They have action by step directions to complete the application. After buying one of the sets, the most useful solution of theirs is their contact and also assistance. This one on one support can assist relocate the process along a lot a lot faster, as well as they are updated for the 2009 legislations and also requirements.
There are numerous misconceptions concerning having a Residence FFL. A large majority of people believe that they could just have an FFL if they have a commercial outlet front. In just about all situation, it is possible to have a contextlinks1 without having a store if you complete the application effectively. As soon as you have decided that you are visiting use the Federal firearms license to establish a company endeavor, there are additional things that you should consider. Reference books, along with the guidance of ATF authorities, could aid you derive the details you require. You even require insights from existing dealership on the best ways to arrangement and develop a business, preserve records, which wholesalers enable property based businesses.
Author of this post is Brandon Maddox, who is among the most well-known FFL providers. His kits supply aid in having the federal license for Class 3 tools.
Type 3 – The third kind is a license d hobbyist of Curio and also Relic (C&R) firearms. This is the license that you'll need if you want to get as well as sell collector ., specifically if you're doing interstate transfers.
Due to the fact that there are 9 kinds of FFLs, the charges differ according to the sort of FFL you desire to obtain. http://nmt-inc.com/federalfirearmslicense. Under existing requirements, you will certainly pay from $ 30 to $ 200 to administer, which will certainly deal with the 1st 3 years of your license. After your initial three years, renewals are for 3 years each as well as set you back $ 90. That's nothing to pay for the ., and if you aren't permitted, you acquire a reimbursement of your application charge.


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On TV this Wednesday: Arrow has Christmas in its crosshairs, the BAU realizes a Criminal is stalking them, Modern Family makes a flipped house call and Barbara Walters unveils her Fascinating People list. (We assume she checked it twice.) Here are 10 programs to keep on your radar.
7:30 pm 12.12.12: The Concert for Sandy Relief (Various networks) | The Rolling Stones, Bruce Springsteen, Paul McCartney, Billy Joel, Bon Jovi, The Who, Kanye West, Eddie Vedder and Alicia Keys are scheduled to perform during this fundraiser for Hurricane Sandy victims. The event, which is scheduled to run until midnight, will be simulcast on various channels including AMC, EPIX, Fuse, HBO, ION and WEtv.
PREVIEW | Arrow EP on Christmas Episode: Oliver 'Will Not Be Dressed Up Like Santa!'
8 pm Arrow (The CW) | Oliver throws a Christmas celebration to make up for lost time, but the holiday cheer is cut short when Diggle informs him someone — a Dark Archer, perhaps? — is using arrows to murder the people on his father's list.
8 pm The Middle (ABC) | As their 20th anniversary approaches, Frankie starts to think that Mike is tiring of her company.
8 pm Whitney (NBC) | Alex accidentally tumbles off stage while speaking at his alma mater, and – shocker! — Whitney's reaction isn't exactly heartwarming.
RELATED | Criminal Minds: The Mystery of Reid's Girlfriend Solved!
9 pm Criminal Minds (CBS) | We told you the team would get wise to 'The Replicator', and tonight's the night. Meanwhile, the BAU investigates an UnSub who's very similar to a murderer from 30 years ago.
9 pm Modern Family (ABC) | When Claire and Cam start to think they'd make great house-flippers, Phil and Mitchell fight about who'll step in and stop the madness.
9:30 pm Barbara Walters Presents: The 10 Most Fascinating People of 2012 (ABC) | Family Guy creator Seth MacFarlane, Fifty Shades of Grey author EL James and New Jersey Gov. Chris Christie are among those on Walters' list this year.
RELATED | TVLine Mixtape: Memorable Songs From American Horror Story, Arrow, TWD and More
10 pm American Horror Story: Asylum (FX) | The Monsignor takes an unlikely convert under his wing, Lana gets evidence that can exonerate Kit and Dr. Arden witnesses a miraculous return.
10 pm CSI (CBS) | The strain of a long-distance relationship with Grissom wears on Sara when a former lover (played by Ed's Josh Randall) shows up as part of a plane-crash investigation.
10 pm Chicago Fire (NBC) | Fairly Legal's Sarah Shahi kicks off her guest-starring arc as a woman who really wants to thank Severide for saving her from a car crash.
Hit the comments with your must-see picks from tonight's lineup!Follow @kimroots


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Last weekend, I went to OC with ~kiraboo and my dad and suchlike. I went ice skating, but I fell and hurt my leg. And then I passed out. It sucked.
I've been doodling all day in GIMP; currently, I've worked on a lineless moogle and my interpretation of my character in KoL in her previous incarnation as a Sauceror in the outfit I used most often due to adventure boosts. =] I was a level 11 Sauceror, female, named surskitty, until I defeated the NS and ascended into a Teetotaller Disco Bandit w/ Wave of Sauce.


text: "I love a vexing, thorny question. And perhaps there is no question in fashion today more troublesome – and overdue – than that of what fashion would be like outside an endless cycle of consumption. Let's face it; our experience of fashion today is so dominated by buying stuff that it's almost impossible to imagine fashion in any other format. Fashion is buying high street and high end. It is watching, shopping, purchasing. In the consumer society we organize our ideas about fashion around commerce and consumerism and end up becoming dependent on them. And yet this incessant cycle of consumption is not all that fashion is, was, or can be. We are, so to speak, shopping ourselves short. By elevating the power of what we buy to be the ultimate arbiter of fashion innovation; we are missing out on fashion's other-than-market potential; on the multitude of fashion moments that flow from who we are, not from just from what we buy again and again. With consumerist fashion's emphasis on looking from a distance, we are also straying even further from fashion's original meaning – as a group activity of making and doing. And what is more, it seems that consumerism is creating an anachronistic form of fashion itself. For we know that fashion always reflects its context; and today its context includes sustainability. So when we see fashion as achievable only through ever-greater consumption; this blinkered 'performance' is quite simply, no longer fashion." – Kate Fletcher