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For those of you who are among the new Members of our Community or renewing your efforts to make 2018 your Year of FREEDOM here's another way of looking at your Quit!
Even the word speaks of what not to do! When we begin our Quit Journey we don't want craves. We don't want Addictive Thoughts. We don't want temptation. We don't want withdrawal symptoms. the list goes on and on...
But humans deal quite poorly with this frame of mind.
What do you want? Make a list of what you want and expect from your Quit Journey. That is an action.
I wanted first and foremost better health, improved breathing, I also wanted more money, addiction freedom, making my own decisions, living my values, honoring my family, my God. We all have our own list - just get started - the list will come and in a short while quite easily!
Make a plan of how you will handle the triggers you are aware of.
I changed the people, places and things I associated with my Addiction. I practiced saying, "I need to leave" for times I would be confronted with triggers. I sought out and opened up to people who supported me in my Quit Journey. I made a list of things to do that would keep me distracted during the 3-5 minutes that a craving lasts. I had 2 strategies: don't look for trouble and when it comes to find me have a way out.
Fill your mind with Quititude.
Yes, you will have all kinds of smoky thoughts. so there are two things I did. I purposely filled my mind with Quititude and I practiced letting the Addictive Thoughts pass in through and out of my Brain without attention. My attention was on Quititude instead.Meditation helped me here.
Create Ceremony. and Ritual.
I had an ending addiction/beginning abundance ceremony that fit my belief system. There is a lot to be said for ceremony - it's awfully hard to crumble when your promises are sealed with ceremony! Riding the Freedom Train and making your Daily Pledge are ceremony. Posting every single day is ceremony. It has meaning that will lead you to your goal.
Change your Lifestyle.
Contrary to common opinion, changing lifestyle across the board is more doable than just one thing. From exercise to nutrition, from time spent with Family to how we spend our work breaks - I let it all contribute to my Quit Plan so that it wasn't +++ into an unachievable perfection but an enhancement of my #1 Goal: Abundant Smoke Free Living!
Take Action - not avoid the action of smoking - that's a white knuckle Quit and unsustainable!
Take Action - not reaction to an overwhelming compulsion to smoke but a proactive approach to LIFE!
Let 2018 be your YEAR of FREEDOM!


text: I love this top! And I love scoring deals when they are less than $10 like this one! Hurry and grab this Stripe Splicing Color Short Sleeve Loose Top for ONLY $9.99 Shipped! Choose from red or green blocks. This t-shirt is adorned with soft chiffon, short batwing sleeve and round neck.

subset: commoncrawl


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Citation and bibliography made easy with Zotero
Intervenant(s) : Raphaël Grolimund
- Date : Mercredi 11 juillet 2012
- Horaire : 16h20
- Durée : 20 minutes
- Lieu : Uni Mail R150
Zotero is an open source, collaborative, easy-to-use reference manager. It enables people to build, manage and share bibliographies alone or as a team. It also makes citation as easy as two clics.
Raphaël Grolimund is librarian at EPFL library. He teaches information retrieval (how to search, manage and cite documents) and supports EPFL users mainly with information search and reference management.


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Is there any breakfast dish better than Eggs Benedict? This is my all time favorite recipe for this deceptively easy treat!
CAUTION! This recipe does not cause the eggs in the Hollandaise sauce to reach the minimum temperature required to kill food borne pathogens. Consuming raw or undercooked egg can lead to serious illness. If you do not fully trust the eggs from your own chickens, or if you have a compromised immune system, we would recommend using pasteurized eggs from the store. Under no circumstances would we recommend using regular, unpasteurized eggs from the store.
- 3 whole English muffins
- 6 slices Canadian bacon
- 9 whole eggs
- 2 sticks butter
- 1 whole lemon, juiced
- Cayenne pepper to taste
- 1 tablespoon vinegar
- In a small saucepan, melt two sticks of butter until sizzling, but make sure the butter doesn't burn.
- Begin the Hollandaise sauce by separating 3 eggs and place the yolks into a blender. Turn the blender on low to allow the yolks to combine. Leaving the blender running, begin to slowly pour the hot butter into the yolk mix. Then add the lemon juice and cayenne pepper. When the ingredients are all combined, turn the blender off.
- Add vinegar to a pot of water and bring to a boil.
- While the water works it way up to a boil, lightly butter three English muffin halves and place them on a cookie sheet. Add a slice of Canadian bacon on each muffin half. Place the cookie sheet under the broiler for a few minutes until the muffins are lightly browned.
- Crack each egg into it's own little bowl or ramekin.
- Use a spoon to gently stir the water into a circular motion. Carefully pour an egg into the center of the swirling action. The motion of the water will cause the egg to come together as it cooks rather than drift apart. As each egg sets, add another egg to the water. Cook eggs for 2 1/2 to 3 minutes and remove.
- Place an egg on each muffin half and top with the Hollandaise sauce.


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God's Affordable Health Care
Our Christian DNA proves that we belong to God and that we are covered by His 'health care plan'. God's ultimate will for our lives is that we walk in divine health.read more
God, Our Provider
The Bible is full of many different names for God. Each of these names reveals an aspect of God's character, His DNA. Many of these names are found in the Old Testament and point to the fulfillment of His promises, through the life of Jesus, in the New Testament.read more
Filling Your Nets
Faith is not a genie's lamp! Faith is laying down what you think and obeying God's word when it goes against everything you think you know. Faith is taking the steps of obedience that release God's power and provision in your life.read more
Faith – Peeling the Orange
Where does Faith begin? As a mother and her son are walking along a sidewalk, a man approaches them and asks if he may give an orange to the young boy. After the mother agrees, the boy excitedly receives the piece of fruit…read more
Claim Your Authority
Even as a Christian, you will yield to the nature of sin if you don't make an effort every day to walk in the spirit of life. However, as a Christian, we do not have to yield to our sinful nature and desires, nor do we have to submit to what Satan dictates on this earth.read more
Paid in Full
We cannot "do" anything to change our DNA; it is what gets restored/changed through grace. Our God-connection was lost when Adam and Eve sinned — a sinful nature replaced God's nature.read more
Like Father, Like Son
Recognizing the Christian's DNA – We should reflect our Father. God created us to look and act like him! The devil hates us because we are the reflection and image of God!read more
You Are A Glass
On a daily basis, each of us makes choices about what we let into this glass. Becoming a Christian doesn't guarantee spirituality because you may not have allowed the Holy Spirit to guide the life that you have been living.read more
When we are not healthy and only focus on the current situation, our view of reality is out of focus. We begin to exaggerate, making things bigger than they are. We need to refocus…read more
Can I Lose My Salvation?
The book of Hebrews warns Christians about the security of their salvation. Since this book is written to Christians, why would the word of God warn us about falling away if that was not a possibility?read more
The Holy Spirit's Actions
The Holy Spirit moves in our lives in several ways. These actions are always active, meaning that they are on-going.read more
The Holy Spirit is a Person
The Holy Spirit is our go-between. He takes the things of Christ and reveals them to us, for us, and through us.read more
Influencing people to walk a Christ-centered life.
Sunday: 9:00, 10:30 AM & 12:00 PM
Wednesday: 7:00 PM
10910 Immokalee Road, Naples, FL, 34120


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Councillor John Holdich OBE
Title: Leader of the Council and Deputy Mayor of the Cambridgeshire and Peterborough Combined Authority
Party: Conservative
Ward: Glinton and Castor
Other councillors representing this Ward:
Political group: Conservative
More information about this councillor
Surgery details
Ring for appointment, anytime, on 01733 253078 or email firstname.lastname@example.com
Contact information
Home address:
1 Rectory Lane
Email: firstname.lastname@example.com
Bus. phone: 01733 452479
Bus. mobile: 07920 160291
Download Councillor John Holdich OBE contact details as VCard
- Champion for Peterborough
- Conservative Group Leader
- Leader of the Council and Deputy Mayor of the Cambridgeshire and Peterborough Combined Authority
Committee appointments
- Appeals and Planning Review Committee (Chairman)
- Cabinet
- Cambridgeshire and Peterborough Health and Wellbeing Board Core Joint Sub-Committee
- Cambridgeshire and Peterborough Health and Wellbeing Board Whole System Joint Sub-Committee (Chairman)Peterborough City Council
- Council
- Employment Committee (Vice Chairman)
- Health and Wellbeing Board (Chairman)Peterborough City Council
- Shadow Cambridgeshire and Peterborough Combined Authority
Terms of Office
- 03/05/1979 - 09/05/2016
- 09/05/2016 - 07/05/2020
Appointments to outside bodies
- Eastern Shires Purchasing Organisation (ESPO)
- Glinton Community Association
- Local Government Association
- Maxey Quarry Liaison Committee
- North Level Internal Drainage Board
- Opportunity Peterborough Audit Committee
- Opportunity Peterborough Board
- Peterborough Investment Partnership
- Peterborough Investment Partnership (Fletton Quays) Limited
- Peterborough Investment Partnership (Pleasure Fairs) Limited
- Welland and Deeping Internal Drainage Board


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All over Crescent Hill, signs stapled to telephone poles are promoting the 27th-annual Crescent Hill Old-Fashioned Fourth of July Celebration, held this Saturday and Sunday. The Crescent Hill Art & Music Festival, it's worth mentioning, will be going on at the same time. The fact that it takes place at the Peterson-Dumesnil House (301 S. Peterson Ave.) — basically my back yard — makes me want to check it out. (Side note: Notice in the picture that the sign says there'll be free trolley rides for spectators? Well I'm offering parking on my back hill if you flaunt your patriotism by bringing me a case of beer. Or one of those t-shirts that look like an American flag.)
The stages will feature everything from country music and a magician to celtic fiddlers and an open-to-the public drum circle, which I'd participate in if somebody was sharing a peace pipe. There will also be a baking contest, an antique car parade and — wait for it — a pet show.
Sunday night at 10 p.m. is the fireworks display. And I'll definitely check that out because this past April I interviewed event co-chair Kathy Schmitt, who says the future of the 20-minute fireworks portion — which costs $500 a minute — is in jeopardy. "Going forward," she says, "there may be a festival without fireworks. It's just so expensive."


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Endangered Animals
- E-Patrol: Endangered Species Alert
- Where do the our endangered animals live? Find out using an interactive, online map.
- Species Under Threat
- The World Conservation Monitoring Centre has compiled fact sheets on 140 threatened and endangered species.
- Defenders of Wildlife — Kids' Planet
- Click on Get the Facts to learn all about endangered animals. Click on Wild Games and then Who Am I? for an animal identification game.
- Endangered Species: The Rarest Info Around
- This site includes information on the causes of endangerment, interesting endangered species facts, and an endangered species photo gallery. Click on Endangered Species In Your State to find information on endangered species in your state.
- World Wildlife Fund: Fun and Games
- Click on Endangered Wildlife for fact sheets on tigers, rhinos, pandas, elephants, and more.
- EPA Explorers' Club: Save Our Species
- This Web page has pictures and facts about some of the endangered animals in the United States.


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Planning Development Management Privacy Notice
Spelthorne Borough Council will be collecting/would like to collect data for the purpose of carrying out its statutory and non-statutory planning functions.
In order to comply with the Data Protection Act and General Data Protection Regulation, Spelthorne Borough Council must provide youwith the following information about the personal data you give to us:
You have the following rights:
To exercise any of these rights contact the Data Protection Officer at firstname.lastname@example.com.
You also have the right to make a complaint to the Information Commissioner's Office (ICO). This is an independent body responsible for making sure that organisations comply with Data Protection legislation.
The ICO will always expect you to have raised your concerns with us before submitting a complaint.


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Perkins Next Generation Brailler (Used)
The well-loved Classic Perkins Brailler has been reimagined, retaining all the attributes that made it the most widely-used braille writer in the world while also featuring a more portable and easier to use design. The Next Generation Brailler has new features such as a built-in eraser, a way to read the page easily while writing, a shorter keystroke requiring less force, and margin guides on the front rather than the back panel. It even comes in fun colors, has tactile design elements and is more environmentally-friendly. Accepts letter, legal and A4 size paper - most paper up to 8.5 in. wide.


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Imagine that one day a person who looks exactly like you appears in your life. This person has a name similar to yours, but their personality is almost the exact opposite. Your friends and workmates don't think there's anything strange about this person, and they slowly move in your life. Wouldn't you feel like you were in a horror film? That you were going mad? My review of The Double after the jump.
Simon James (Jesse Eisenberg) is a quiet young man. Some might call him a bit of a recluse or a social outsider. He lives a mostly solitary life and when he does interact with people he does so with absolutely no confidence. He has such a lack of presence that at times it is like he doesn't exist at all. Even the security guard (Kobna Holdbrook-Smith) at his data processing job appears to have no recollection of him, despite him working there for several years. He has admired his colleague Hannah (Mia Wasikowska) for some time, but even having a mundane conversation with her is an almost insurmountable challenge. Simon's already dire life is made even more difficult with the arrival of a new colleague named James Simon (also Eisenberg), who happens to be Simon's mirror image, a fact that goes unnoticed by his co-workers and boss (played wonderfully by Wallace Shawn). James is everything Simon is not – he's brash, confident, cocky, smooth-talking and very manipulative. As James worms himself further and further into Simon's life, Simon loses grip on reality and just like Alice falls down the rabbit hole.
In his follow-up to Submarine, Richard Ayoade has created a bold mad-cap thriller, which doesn't shy away from taking the audience on ride as confusing and disturbing as it does Simon. Ayoade doesn't give a whole lot for viewers to grasp onto – this film is more about the experience than it is the narrative. Clearly displaying elements inspired by the likes of Hitchcock & Lynch (particularly Eraserhead), the creepy atmosphere in this film is palpable. The further down the rabbit hole Simon falls, the stronger the horror elements manifest. While there are moments of comedy (mostly due to the absurdity of the situation), I would not consider this even to be a dark comedy. This is a psychological mind game and it's a great one.
The haunting score composed by Andrew Hewitt helps to set the temperature of the film, creating an atmosphere of uneasiness and anticipation. This is one of those scores which lingers, haunting my thoughts days after seeing the film. The sound edited also played a large part in this film, with the clang of the typewriters, the screech of the train and the sharp rapping of footsteps approaching, all so important in the creation of the film's unnerving atmosphere. Cinematography from Erik Wilson (who was the cinematographer for the beautifully shot documentary The Impostor) is sharp and interesting. He uses a variety of camera angles to help portray the confused state of existence which Simon increasingly finds himself in. Production design is of the highest quality, with the setting somehow seeming both in the past and in a weird Orwellian version of the future.
Jesse Eisenberg is extremely impressive as both Simon James and James Simon, changing his mannerisms, body language and way of talking enough for the two characters to be obviously different from each other, but evidently from the same mold and psyche. They are less two halves of one whole than they are two creations of the same ingredients. It's through Simon's confusion and fear that we experience the film and it's a bewildering, intense and enjoyable ride.
By Sam McCosh
The Facts
Director: Richard Ayoade
Writer(s): Richard Ayoade & Avi Korine (screenplay), Fyodor Dostoevsky (novella)
Starring: Jesse Eisenberg, Mia Wasikowska, Wallace Shawn, James Fox
Runtime: 93 minutes
Release date(s): Australia: May 8 2014


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Discount Personal Injury Lawyers – Good or Bad?
- Casey Hamm
- February 2, 2017
Are discount personal injury lawyers good or bad? There is always someone who will provide a service at a discount, just like you can almost always find a cheaper version of any product that you buy. But do you really want to use discount personal injury lawyers? The initial response that most people will have to that question is "yes," but people seeking a discount personal injury lawyer really tend to fall into two categories.
- Consumers who truly want the discount because these consumers are less concerned about experience and service, and are fine with a little less in exchange for a lower fee.
- Consumers who would like to have a discount, but would also like to have an experienced law firm and great service. So included in that "yes" above is the idea that you will receive the same service and quality for the "cheaper" price, which, in my experience, is generally not the case.
Having said that, if you are a consumer who falls into category two and are interested in evaluating discount personal injury lawyers who will handle your personal injury case at a discounted fee, I do not want your quest for a cheaper accident lawyer to be in exchange for less service and/or experience.
Here's a scenario, imagine going to a doctor for a serious operation you need:
Doctor A has years of experience, a great track record, and has a nurse on call 24/7 during your recovery- just in case.
Doctor B has a few years of experience, nurses available 8-5pm during your recovery, and any afterhours nurse calls will cost you more.
You would want Doctor A, right? I know I would! Even if Doctor A cost a little bit more. The increased dollar amount is well worth the peace of mind knowing that I'm in good hands!
The same concept applies when hiring a tattoo artist or any other service provider such as a personal injury attorney.
Most times, it's better to pay a little bit more to receive quality service and peace-of- mind versus going with the less expensive yet unknown experience.
I want you to understand that attorneys and other service providers often offer legitimate "discounts" and in our industry personal injury attorneys can offer "discounted fees".
What I'm talking about in this article are the service providers who claim to be the least expensive and will beat any price- that makes you think, "Lower prices, great! But at what cost, really?"
Zanes Law has both Phoenix personal injury lawyers and Phoenix car accident lawyers who have represented thousands of clients over the past fourteen years. Zanes Law has offices in both Tucson and Phoenix, Arizona. So if you have been injured in any way, please call us and we will do our best to help you just like we helped our many clients who have left us 5-Star Google reviews.
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I didn't expect any particular incident on my way to jury duty in Somerville this morning, but something bizarre and potentially very unsafe occurred that left me totally dumfounded about the lengths to which human nature can go:
In Bridgewater, as I turned onto Papen Road, I noticed a stopped school bus ahead with its lights flashing – nothing unusual there. As I approached the bus, I slowed down and stopped behind it.
Its lights continued to flash; the bus was at an idling stop; no other children were embarking. About half a dozen parents stood by, chatting with one another on the sidewalk near the front door of the bus, their children already on board.
The rear and side safety lights of the idling bus continued to flash with no children in sight nearby. This is getting to be a long time for a school bus to stay put at a stop with no kids getting on, I thought. …continue reading