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Exceptional care starts with an Exceptional Team
Dr. Victor Moisseev graduated from the School of Medicine and Dentistry at New York University. During his training he served as the president of his class, participated in graduate committees and established charitable organisations, some of which are still reaching out to the people in need today. For the past 10 years he has found his home at West Vancouver. He is proud to be part of the West Vancouver community and is passionate about providing excellent patient care to the community. Dr. Moisseev enjoys practicing all aspects of general dentistry, and has a passion for minimally invasive comprehensive long-term treatment. To provide the most current and updated care to his patients he devotes himself to furthering his clinical knowledge and skills by regularly attending continuing education courses. He is a member of the British Columbia Dental association and a certified Invisalign provider. Outside the dental office Dr. Moisseev enjoys spending time with his wife and one-year old daughter. He has a love of food, paddle-boarding and looks forward to further developing his interest in wind surfing. Dr. Moisseev is committed to providing excellent patient centered care in a warm and friendly environment and looks forward to meeting you.
Ready To Smile?
Dr. Jasper C. Follows was born and raised in West Vancouver but had the privilege of living, studying, and working in the United States and Australia for the past decade. He completed his Doctor of Dental Surgery degree at the University of Melbourne, Australia and has returned to Canada after starting his career Down Under. He comes from a family of distinguished health-care providers; his father Dr. Robert Follows, family physician, served the West Vancouver community for over 30 years.
Dr. Follows believes that oral health is a key component of overall well-being and aims to provide excellent dental care to any and all patients that walk through the doors of the Dentistry-on-Bellevue Clinic. He is thorough, meticulous, kind, and strives to make you feel comfortable even if you have dental anxiety.
He is a member of British Columbia Dental Association and the College of Dental Surgeons of British Columbia, and he is currently active in two study clubs with a focus on restoring implants and orthodontics. While not working, he enjoys playing tennis, golf, and following the European soccer leagues.


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12:17pm PT by Carolyn Giardina
'Dark Knight' Sound Editor/Designer Richard King to Get MPSE Career Achievement Award
Supervising sound editor and sound designer Richard King — who won Oscars for Inception, The Dark Knight and Master and Commander: The Far Side of the World — will receive the Motion Picture Sound Editor's Career Achievement Award at its Golden Reel Awards, Feb. 27 at the Westin Bonaventure Hotel in Los Angeles.
He has collaborated with such directors as Robert Altman, Paul Thomas Anderson, William Friedkin, Peter Weir, Steven Spielberg and Christopher Nolan. Additional credits include Thor, The Dark Knight Rises, The Prestige, Unbreakable and Magnolia, as well as upcoming Suicide Squad.
Along with his Oscars, King has won two BAFTA Awards and four MPSE Golden Reel Awards. He has been associated with Warner Bros. Sound for the past 15 years.
"Richard has enriched some of the best and most successful films of recent decades with soundtracks noteworthy for their imaginative design and spotless execution," said MPSE president Frank Morrone. "We are very pleased to honor his creativity, dedication to elevating the craft of sound."
Carolyn firstname.lastname@example.com @thr

subset: commoncrawl


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Official Acts to Thwart Illegal Mining
PATIN-AY, Prosperidad, Agusan del Sur -- In an effort to improve growth and to ensure environmental protection through responsible and sustainable mining industry in this timber and mining land-locked province of Northeastern Mindanao (Caraga Region), Agusan del Sur Gov. Ma. Valentina Plaza created the "Provincial Technical Working Group on Economic Mining Zone Development Process."
The governor issued Executive Order No. 03-09 for the purpose of considering a significant protection and conservation of the environment.
It was learned that the objective of the Executive Order is to have an immediate proper management and regulation to address the adverse effect of environment, to promote peace and order, to provide suitable livelihood alternatives and to deliver appropriate basic services to the communities.
"It is necessary to create an Economic Mining Development Technical Working Group to strategize and facilitate the right process on mining development program in the province," the Executive Order stated.
The group will also be tasked to "facilitate and undertake the process of identifying, delineating and developing potential mining areas and mineral processing zone to improve economic growth," the order also stated.
Members of the said group are the Provincial Mining Regulatory Board, Department of Environment and Natural Resources-Provincial Environment and Natural Resources Office (DENR-PENRO), Mines and Geo-Sciences Bureau, National Cultural and Indigenous People, DENR-community environment offices, religious sector and other concerned government and private entities. …


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What Is Chronic Bronchitis?
Chronic bronchitis is one contributing factor to COPD signs and symptoms, but it also has its own distinct place on the lung diseases list. In order to properly answer the question, "What is chronic bronchitis?" it's useful to know some basic facts about our lungs. Inside the lungs, there is … Read More


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Everyone has their own dreams, like the stars in the sky. Of all kinds, everybody's dream is different, some want to but a doctor, some want to be a soldier, some want to be a scientist... The appropriate an ordinary teacher of my dreams.
Teacher, this noun makes us feel very kind, another mother, just like our teacher told us how to face difficulties in life and overcome the difficulties. However, when we play in the classroom, who also have no thought of what our teacher do. Maybe the teacher corrects our homework in, maybe is serious lessons. Who is worried about the teacher's body? I think, probably not! But the teacher still do that. They would rather be a candle, burns himself, lit up the us. They would rather be a street lamp, light up the students' future. But they haven't a complaint.
I also want to do such a person, only to pay, you planned to. Teach their knowledge every bit of the students, let them on the way of learning progress. I just want to do such a person.
I know that when a teacher is not easy, so I want to study well, cherish every opportunity to learn. I believe that it can become a reality!


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Title: The Dark Half
Country: USA
Year: 1993
Director: George A. Romero
Cast: Timothy Hutton, Amy Madigan, Michael Rooker
Duration: 122 min.
Language: English
Plot: After putting down his pen name to move away from pulp literature, a succesful writer begins to be blackmailed by a mysterious murderer, who he believes is his fictional alter-ego.
Watch movie:


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Palms Grasscloth
Regular price $686.00
Unit price per
We are excited to introduce the iconic Palms grasscloth to our collection. It is a timeless design with a fresh perspective. Palms reminds us never to forget natural beauty. As Sister once said of her greenhouse, "This is where we really lived, with the flowers, the pots of bulbs, and the trailing vines." Palms is also available in a fabric and wallpaper.
Width: 34"
Repeat: 34" H, 17" V
Grasscloth sold and packaged in 7 yard rolls.


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Attention: Moms of little ones! 📢 Anyone else struggle to keep those teeny tiny socks on those very busy feet? Caleb has always been a mover and a shaker, so up until now I've just kept him in onesies with feet, but now that we are into 3-6mo clothing he has so many cute pants (and … Continue reading How to Keep Baby Socks on Baby Feet!
Category: Life Hacks
How to Cut Fresh Mango
I love Mango, I use it as often as I can. In the Winter months I buy frozen, organic mango chunks just to keep me going! Other than making awesome tropical tasting Shakeology smoothies with mango, another favorite is using it to top yoghurts and oatmeal. I've had a few friends ask how to cut … Continue reading How to Cut Fresh Mango
7 things I learned from spending a week in the woods
Rob and I have just come back from spending a week conquering mountains, hunting waterfalls, and exploring forests in Vermont, with Toby of course! It was one of the best weeks I have had in a very long time. Nothing quite compares to removing yourself from the "ordinary" and chasing down the "extraordinary," getting rid … Continue reading 7 things I learned from spending a week in the woods
Helpful Travel Tip: Getting your Lotion into those Travel-size Bottles
Every wondered... I was recently packing my bags to head to Nashville for the 2015 Beachbody Coach Summit, and I had just bought this new body cream (I usually only use coconut oil with a drop or two of essential oil, but I decided I wanted to try something different in the hotter summer months). Well, … Continue reading Helpful Travel Tip: Getting your Lotion into those Travel-size Bottles
Coffee Salt Scrub
I love a good pampering as much as any girl, especially after a great workout! I was experimenting with some homemade salt scrubs, and after the success of my Lemon Rosemary Salt Scrub, I thought I would try something new. It has been scientifically proven, that when consumed in moderation, coffee promotes good health and contains properties … Continue reading Coffee Salt Scrub
Treat Yourself: Spa in a Jar
Read about the health benefits of Epsom Salts HERE. The baking soda helps to neutralize the acidity of the skin, soften and renew dry skin, as well as promote the elimination of toxins from the skin. Find more Baking Soda Bath ideas HERE.
Lemon Juice Ice Cubes
Ok, confession time: I can be pretty lazy - and by lazy I mean LAAAZY! Too lazy to even cut and squeeze my lemon everyday for my water. I would end up with 6 lemons rolling around in the bottom of my fridge drawer with me drinking plain water. Well, here's a quick little trick … Continue reading Lemon Juice Ice Cubes
Perfect Hard Boiled Eggs in the Oven
I am running a free 5 Day Clean Eating Challenge on Facebook at the moment, just for those who want a healthy, clean eating plan to follow for 5 days to get back on track with nutrition or just get some new ideas for healthy options. Well, the menu gives the option for hard boiled … Continue reading Perfect Hard Boiled Eggs in the Oven
Super Easy Flourless Pancakes
Want your skin to Gleam in Twenty Fifteen?
Instead of spending hundreds of dollars on expensive exfoliating scrubs that often have questionable ingredients in them, you can easily make your own that are just as effective, if not more so. These recipes can be customized however you want, so go ahead and get creative. Here are two great home remedies to wash away … Continue reading Want your skin to Gleam in Twenty Fifteen?


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David Blair Couch
Elected to the Wood County Commission to a 6-year term in 2012.
Married to Kim Lantz Couch (Director Camden Clark Hospital Foundation) Reside in Vienna WV with their two Children, Will and Jamie who attend Greenmont Elementary and are very active in a variety of sports at Vienna Recreation.
Owner/Operator, DC Fleet Sales providing Hertz Car Rental and Penske Truck Rental services to the Mid-Ohio Valley.
Current Boards and Commissions
- President: Wood County Community Corrections
- President: Wood County Parks and Recreation Commission (Mountwood Park)
- Co-Chair: Mountwood Park Events and Marketing Committee
- President: Mid-Ohio Valley Regional Airport
- Co-Chair: Mid Ohio Valley Regional Council
- Member: The Annual David Couch ALS Tournament Committee
- Member: The David Couch ALS Fund Advisory Committee Through the Parkersburg Community Foundation
- Board of Directors: WVCorp (West Virginia County Liability Risk Pool Corporation)
- Non-Profit Risk Pool to provide measurable cost savings and superior liability insurance to member counties and their political subdivisions.
- Board of Directors: WVDLC (West Virginia Drug Lab Corporation) Non-Profit
- Drug Testing to support Community Corrections and Drug Courts Statewide.
- Board of Directors: Smoot Theater
- Board of Directors: Downtown Task Force (Parkersburg)
- Board of Directors: Mid Ohio Valley Health Department
- Board of Directors: The Area Roundtable
- The Wood County Development Corporation
- Head Coach: Vienna Recreation, Under 10 Soccer Team
Past Affiliations; Boards and Commissions:
- Past Chairman: Wood County Schools Levy PAC (2000)
- Past Chairman: Wood County Schools Bond PAC (2001)
- Past Board Member: Parkersburg YMCA
- Past Board Member: Local Emergency Planning Commission
- Past Board Member: WVU Extension Office, Wood County
- Past Board Member: Wood County Emergency 911
- Past Board Member: Fort Boreman Historical Park Advisory Committee
- Past Board Member: FACT (Hertz Licensee Trade Association)
- Past Board Member: Wood County Airport Authority
- Parkersburg High School
- West Virginia Wesleyan
- Trinity Episcopal Church
- Saint Andrews United Methodist Church


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Laura Kelly Tuesday COVID-19 update
Hearst KMBC
October 13, 2020
Laura Kelly Tuesday COVID-19 update
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You probably didn't vote last Tuesday. You might've thought about it, but you probably didn't feel like driving all the way home, or maybe you didn't know how to arrange for an absentee ballot. But either way, you probably ended up speaking with the majority of Americans who stayed home last week discharging a chorus of dispassionate sighs.
But what does it mean?
To say simply that we have become apathetic is too simple, barely a half-truth. It is not our faults that we are disenchanted and polarized, that we would rather stay at home and watch TV than play our hands in choosing the direction of our government.
There is no one left to believe in.
When was the last time any politician rose up to seize the hearts and minds of the voters, to make them believe that they are being fought for tooth-and-nail on Capitol Hill.
Populism is dangerous. Fighting for the common person is a fight that political figures have too often lost: John and Bobby Kennedy, Martin Luther King, Malcolm X, Abraham Lincoln.
And what has it led to?
We have been disenfranchised, forced forever to choose the lesser of two evils – Democrats, Republicans – each one pandering to the middle of the road, backwash peddlers afraid to present any new ideas for fear of being branded a radical and forced out of our thin government.
Yes, we've been disenfranchised by the political and ideological monopoly controlled by the Republican and Democratic parties. We are polarized because we have no options, apathetic because we do not seem to matter to the average politician.
My only hope is that with the Democrats holding control of the House and Senate beginning in January, they can begin to push through legislation that will benefit the middle class, the working class, that chorus of disenchanted Americans who made their political statement through silence last Tuesday.
Expect Democrats to rally around issues like reducing government spending, which has spiraled out of control under a might-makes-right obsessed Republican majority.
But also expect them to confront health care issues that will affect all of us as we move out from underneath the umbrellas of our parents' insurance.
Expect an increase in the minimum wage that does not come tied to a bill to cut the estate tax.
Expect them to actually review and work to enact the recommendations of the 9/11 Commission.
Expect a congressional review of climate change – the most important issue of our generation, one that will dog us to our graves if we do not address it immediately.
And through all this, perhaps we can expect some voice to rise up from the dust on Capitol Hill to grab the American people and make them believe once more in the efficacy of our public institutions. We already see potential in figures such as Sen. Barack Obama, D-Ill., whose charismatic ability to bridge racial, educational, economic and geographic divides has made him a firebrand of the party.
We can only hope he does not meet the same lead fate that met the Kennedys.
In the meantime, the American public stays silent. But remember the warning of Sir Thomas More who, in the age of tyrannical kings as England stood poised to separate from the Catholic Church, observed that silence is the same as consent.
The same holds true in this second age of tyrannical kings.


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Dentists count on DentalOne Partners to provide the managerial, marketing, and technical administrative expertise that is necessary to build a successful dental practice. We count on you to help lead and coordinate these functions within the practice. In this critical role you will ensure that the business side of dentistry is taken care of so Dentists can focus on what they do best – care for their patients. If you're ready to assist one of our supported dental practices, you may be ready to become an Operations Leader with DentalOne Partners. For almost three decades, we have been committed to helping Dentists operate their dental practices more efficiently and profitably, while offering patients dental care that is both state-of-the-art and affordable. The future of dentistry is taking shape right here, right now. Want to be a part of it?
The Operations Leader's ("OL") primary responsibility is, at the request of the Professional Corporation/Professional Association ("PC/PA"), to assist the PC/PA by partnering with the doctors, the Senior Leader of Operations (SLO) and support services to establish, and maintain a successful team.
The Operations Leader should take great care to ensure that he/she does not have or exert any direct or indirect control or input into any of the following:
- The clinical aspects of the PC/PA's or any of its clinicians.
- Distribution of a revenue stream or control over a line of business.
- The control of patient records.
- The clinical practices of the PC/PA's or its clinicians or ancillary personnel.
- Hiring or firing of clinical personnel or material terms of the clinical personnel's' relationship with the PC/PA's.
- The entering into or approval of any contract or other arrangement (including the material terms thereof) between the PC/PA and a dentist for the provision of dental services or requiring approval by or input into any such contract or arrangement by DPI or the Operations Leader.
- The transfer of ownership interests in the PC/PA's by DPI or any other non-professional entity.
- Payment to DPI of anything of value based on a formula that will forseeably increase or decrease because of an increase or decrease in profitability, gross revenue, or net revenues of a dentist or the PC/PA's.
- Payments to DPI that are likely, forseeably, and purposefully in excess of the likely profits of the PC/PA's (without taking into account the compensation paid by the PC/PA's to DPI).
- Understand the business responsibilities and key performance metrics for successfully managing a practice; forecast results; at the request of the PC/PA, ensure all budget and production expectations, as set by the PC/PA, are met or exceeded, and that financial data and records are balanced; at the request of the PC/PA, assist the PC/PA with passing all financial audits.
- Exhibit outstanding customer service with patient as #1 priority; at the request of the PC/PA's, assist doctors in the timely and successfully resolution of the non-clinical aspects of patient complaints, concerns, and questions (all clinical aspects of patient complaints must be referred to the owner of the PC/PA/treating dentist for resolution; Operations Leader to carry out the direction of the PC/PA Owner/treating dentist on such matters as they direct); at the request of the PC/PA's, oversee customer service audits, including "secret shopper" and "mystery call."
- Lead by example with Servant Leadership; partner with Human Resources to develop and deliver periodic performance evaluations for non-clinical staff.
- Model the Dental Works Way behaviors; be supportive of company and PC/PA policies and procedures, and, at the request of the PC/PA, ensure that they are being followed in the PC/PA. In conjunction with Human Resources, assist the PC/PA's in complying with employment-related laws and regulations and employment-related policies and procedures established by the PC/PA's.
- Continually build and nurture a positive working relationship with the doctor(s); at the request of the PC/PA, organize monthly meetings to facilitate the resolution of concerns by the PC/PA.
- Ensure bank deposits are protected and made timely according to established guidelines and protocols; monitor, protect and verify petty cash funds;
- Follow HIPAA policies and procedures and other applicable privacy and security policies and procedures established by the PC/PA to maintain patient privacy and protect patient information including financial, personal, and health information.
- At the request of the PC/PA, support patient flow and maximize budgeted payroll hours by effectively scheduling staff, and understand and provide oversight for the PC/PA's managed care component (scheduling, fee schedules, collections, etc.).
- Partner with Human Resources to hire quality non-clinical talent; follow hiring procedures to ensure acquiring the best non-clinical talent available; in conjunction with Human Resources, develop methods to retain key non-clinical talent and reduce unwanted turnover.
- At the request of the PC/PA, ensure that staff is trained and on current PC/PA processes, policies and procedures.
- At the request of the PC/PA, facilitate regular staff meetings and daily a.m. huddles; seize opportunities to foster communication, provide company and PC/PA updates, share information, teach and continually challenge and develop non-clinical staff.
- Complete and forward HR and payroll related documents accurately and timely, including new hire and termination forms for non-clinical staff, and for clinical staff, at the request of the PC/PA; have employees verify and sign their own payroll time sheets.
- Partner with SLO and Human Resources to develop corrective action/performance improvement plans for non-clinical staff, and for clinical staff at the request of the PC/PA, to ensure behaviors, attitudes, job expectations and performance standards are being met and exceeded. Consult with Human Resources prior to delivering any PIPs or corrective action/warning documents to non-clinical staff.
- At the request of the PC/PA, locally market practice, including but not limited to joining local Chamber Of Commerce and participating in local job and health fairs.
- Follow OSHA safety standards.
- Perform additional tasks as assigned to achieve PC/PA and company goals.
- High School Diploma or equivalent required
- Bachelor's degree strongly preferred
- 5 years leadership/management experience with direct customer contact
- 5 – 7 years experience in a professional environment
- High degree of professionalism and professional image
- Strong interpersonal and relationship building skills
- Strong and effective communication skills
- Positive attitude, change advocate, lead by example
- Independent decision making skills, sound judgment
- Excellent organization and multi-tasking skills
- Travel as required
Work environment/Conditions:
- Overtime required as needed to perform job functions
- Travel as needed for training and to perform job functions
- Safety procedures required including protection to minimize the risks from X-rays
- Potential long hours standing on feet
Disclaimer: The above statements are intended to describe the general nature and level of the work being performed by people assigned to this work. This is not an exhaustive list of all duties and responsibilities. The company's management reserves the right to amend and change responsibilities to meet business and organizational needs as necessary.


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Malabar Junction is a South Indian Restaurant & Takeaway based on 107 Great Russell Street in Bloomsbury. We serve a wide range of delicious South Indian food and offer online ordering and table booking.
Open 7 days
12:00pm - 2:30pm
6:00pm - 10:30pm
View Phone Number
020 7580 5230
107 Great Russell Street,Bloomsbury,London,WC1B 3NA
View our Menu


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For many homeowners and households who have their own pool, they struggle to clean it themselves and hire a pool cleaning company which ends up costing a lot. However, with prices continuing to rise for pool cleaning services, most people today don't have the extra cash to continue to spend on this. It can seem like forever when it comes to cleaning pools, this is where robotic pool cleaners are useful.
What are the top 5 robotic pool cleaners available today?
The Dolphin Triton Cleaner
The Dolphin is a bigger robotic pool cleaner but it is also a very smart and ingenious designed tool which comes with a host of nifty features like programmable cleaning, excellent wall cleaning, and an auto-float feature. It will appeal to those who have larger pools that need to be cleaned fast. This one remains popular even for 2019.
The Robot XT5 Robotic Pool Cleaner
This model is one of the best there is because it's fast to work and very effective. The Robot XT5 is probably best for residential pools so, smaller pools that don't go over ten meters or so in length. However, this is a fabulous option to consider and it does have this great suction power so most people will find it very simple and easy to use. Cleaning pools with this Robot XT5 shouldn't be too troublesome.
The Dynamic Prox2 Pool Cleaner
The Dynamic Prox2 is actually a very smart looking cleaner. It's very fast and it is going to be very effective too so that is, of course, a plus point but this is really going to be for bigger pools. The model is best for professional pool cleaners however but it can still be used by a homeowner too as long as they know what they're doing of course. However, this is a smart robotic pool cleaner and it has features such as a clogged filter indicator that keeps things simple to use.
The 3001 C Pool Cleaner
This is one of the newer models available but it is just as good as some of the first cleaners out there. This comes with an automatic pool cleaner wave filter vacuum which basically filters out all of the dirt from the pool. This robotic pool cleaner is actually very impressive looking and it does the job without taking up too much time too which is always helpful.
The XT7 Pool Cleaner
This model comes with a gyroscopic system so that it will scan the pool as well as an engine duel drive system. The XT7 is going to be a good tool to use no matter how large or small the pool may be and good for professional cleaners as well. Cleaning pools with this will be fast and very effective as well so there shouldn't be too much trouble with this model.
Which Is The One For You?
These are a few of the top 5 cleaners out there, there are plenty more for you to choose from. It may seem like a tough choice but, to be honest, most cleaners are good enough to do the job. It might all depend on how much someone has to spend. However, robotic pool cleaners are useful to have so why not consider choosing one of these to keep your pool clean and dirt free.


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When Tyondai Braxton left Battles two years ago, the remaining trio banded together with Gary Numan, Kazu Makino, Matias Aguayo and Yamantaka Eye to release last year's Gloss Drop. The album got mixed reviews, but received much good press in spite of the naysayers. And for good reason. Guitarist/keyboardist Ian Williams, guitarist/bassist Dave Konopka and drummer John Stanier created one of the most original and complex albums that's been given to the public in the past decade. Now, with the release of their remix album Dross Glop, the band has given the wheel to a variety of artists and groups like Shabazz Palaces, Brian DeGraw of Gang Gang Dance, Kode9, and The Field.
Collaborative remix albums tend to have tracks that vary in both quality and variety, and Dross Glop is no exception, though most of the tracks do have a leaning towards the electronic music realm. The album is organized in a different order compared to the original and kicks off with Gui Boratto's remix of "Wall Street." The track shows off Boratto's usual progressive house style soaked between every guitar note and sampled piano. It's more focused and straightforward than the frantic original. The Alchemist's remix of "Futura" employs the track's jangly guitar and ominous synth surge with taste. The rhythm and beat of the track speak to the years the producer has been working in the world of hip-hop. It is one of the most enjoyable remixes on the compilation.
Shabazz Palaces' remix of "White Electric" keeps the hip-hop vibe flowing as Dross Glop continues. The group's rendition is based around a small sample of the original track's guitar, which slouches down and walks with celestial swag as Ishmael Butler spits cosmic knowledge over fuzzy bass hits and handclaps. The vocals stretch out like a broken slinky halfway through the remix as the guitar sample switches to what sounds like a futuristic spaceship turning its ignition. Kode9's "Africastle" remix takes the album to the cobblestones of the UK bass scene. Over the course of seven minutes, the London producer turns the original album's slow-swelling opening track into some type of dark club banger. Kangding Ray's remix of "Toddler" continues the murky club atmosphere with a steady four-on-the-floor kick and thumping bass.
Unfortunately there are some shoddy re-interpretations. Hudson Mohawke's remix of "Rolly Bayce" tries to follow the original's spastic progression formula too closely. And on producers Patrick Mahoney and Dennis McNany's collaborative effort on "My Machines," while Gary Numan's vocals are sampled, not once is the guitar drone that was such a staple in the original used. With such an essential part of the original cut from the remix, the track doesn't reach its full potential. But despite a couple speed bumps, Dross Glop is as solid of a collaborative remix album as you're going to find. It's interesting to see how the artists interpreted and made changes to the original release, especially with the creative cast chosen to be part of the effort. It's unsure when the next Battles release will be, so eat this up while it's still fresh.


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- 4 cups mixed organic berries
- 3 tbsp lemon agave nectar
- Juice of 1 lemon
- a few sprigs of fresh mint
- 1/2 cup cold water
Add 1/2 cup cold water to the fruit mix. Then, puree the berries in a food processor, nectar and lemon juice. Scoop the puree into a plastic container and freeze until solid, for least 2 hours. Use a fork to scrape the frozen berry mixture into the granita and scoop into serving dishes. Garnish with fresh mint leaves and decorate with fresh berries.


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Question: Dear Luise: I feel like a "recycled teen-ager", because I had the same problem when I was in high school that I'm having now as a grandmother. The only change is that it's not my parents that are my ruthless critics, it's my kids who don't like anyone I date. I know it must sound funny, and as a concept it probably is, but in reality it's a very hurtful and difficult thing. I've been a widow for three years. However, the fact that I am willing to meet someone new does not mean I have forgotten my wonderful life partner. Well, you can "tell it to the Marines", Luise, because they just don't/won't hear me. What's next? Do I even want to know? Sue J.
Answer: Dear Sue: There's one huge difference in your circumstances. When your parents were second-guessing your dating habits and policies, you weren't in charge. Please don't forget the very important fact that you are now.
I've often wondered on what date and at exactly what time, our kids become our parents and we become their kids. I know the day will probably come for all of us when they will be making our decisions and writing our checks, (if we stick around long enough), but it often starts long before the needs arises.
Let your children know that you know it's hard for them to see you as an eligible single. Ask for their understanding in seeing that it is very hard for you to see yourself in that light, too. Reaffirm that you are not looking for a replacement for their dad and that you know that there isn't one out there.
It's important that you offer them the opportunity to give you their input on any serious candidates. Then make it clear it's not the same as getting to vote. There is only one vote…your yes, no or maybe. If you make a mistake, it's your funeral.
They also need to know that this is non-negotiable. You aren't going to fold no matter how much pressure they exert. Make it clear that your position isn't a threat it's a promise. You have the right to move on with your life in any way you see fit, with or without their approval. It's is "OK Corral" time, lovingly, with water pistols. Blessings, Luise


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Brookdale Senior Living has picked Connected Living to help residents in its nursing homes go online.
Brookdale houses 67,000 residents in 646 communities in 35 states.
Connected Living sets up wireless facilities in nursing homes and other senior communities; posts community calendars, menus, local news and other items of interest on the networks; then sends in live human beings to show the residents how to use the networks to get to the resources.
Christopher McWade, the chairman and co-founder of Connected Living, helped start Beer.com and Diamond.com before he started Connected Living.
Sarah Hoit, the chief executive officer and another co-founder of the company, helped design President Clinton's AmeriCorps volunteer labor program.
See also:


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Contact Details
Email us
Email: firstname.lastname@example.com
Write to us
Carmela Ridyard
PA to Senior Leadership Team
Eden Boys' School
Wolfenden Street
Greater Manchester
Call us
Our staff are always happy to discuss your enquiries over the 'phone. All calls will be treated in confidence and with the utmost respect.
Tel: 01204 849240
For any media enquiries, please contact our press team on 0330 313 9894.
Find us
Click here for a map or directions.


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Ray is running numbers with 100% S&P. Dave suggested a better comparison would be to have a 33% reserve and 66% invested in the market.That would be a worse comparison. IULs were flogged as a long term investment vehicle (long term meaning horizons like saving for college or retirement) that provide market returns without market risk.Therefore, in order to evaluate that claim one must compare the performance of an IUL with the market over some long period of time. That is the relevant comparison. That's the claim we're examining. And it turns out, that claim is false. IULs don't provide anything close to market returns over those time periods. Not even close.Worse, the supposed safety feature is an illusion. Even if a major draw down occurs at the worst possible time--like right before retirement--you still have more money with B&H than the IUL. Unless you think there is safety in having less money, that is. Now the goal posts have moved radically from the original claims. It is no long term vehicle for things like retirement or college that provides market returns without market risk. Now a IUL is being touted a place where you can park money until you can find other things to invest in that are better, and/or for people who want to have a guarantee of $100,000 of liquid cash, etc. Honestly, I lost track of all the side conditions that have been added since the original claims. I think it is easiest just to back up and look at the original question.Q: Is an IUL a good way to save for retirement or for college?A: Yes. But only for people who don't actually intend to invest in the IUL itself, and/or wish to have vastly less money over their time frame.I humbly submit, that's not very many people. For everyone else, IULs are horrifically bad investments that should be avoided in all circumstances.
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Headlines? Schmedlines
If you've been looking at the newspaper and thinking you could do a better job then Schmedlines could prove to be the perfect distraction.
The idea is simple: get a real news story with a weak headline and then invite users to submit their alternatives. Today there's a story about a Montana jury who have decided they won't convict for the possession of a small amount of marijuana, so headlines include: MONTANA JURORS UNWILLING TO CAST THE FIRST STONER (from mitt umlaut) MONTANA JURY: DON'T FEAR THE REEFER (from Lddougherty)
And if you don't like them you're encouraged to write your own with users voting for their favourite headlines. There's also a ranking system from cub reporter to managing editor that makes it like Facebook for news junkies.


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Posts for tag: ulcer prevention
What are compression stockings?
Compression stockings are specially designed to improve the circulation of your legs and feet. They are made of a lightweight material that creates more pressure from the bottom of the foot and less as it goes up the leg.
How do they work?
The most important effect of these stockings is to improve the blood flow returning from your feet to your heart. In doing so, this will prevent swelling, or even worse, the development of sores in the legs or ankles known as venous stasis ulcers. In addition for those of you who stand all day, they will absolutely decrease the fatigue in your legs.
When are they worn?
They are best worn from the time you get up in the morning until you go to bed at night.
What is the difference between over-the-counter (OTC) and prescriptive stockings?
The difference between OTC and prescriptive stockings is that prescriptive stockings are of greater strength. Your physician is the only one who can decide what strength you will need to control swelling and prevent ulcerations.
When are prescriptive stockings required?
The truth is that all of us who stand, walk, work even a moderate amount of hours on our feet would benefit from wearing these stockings. It is an absolute necessity if you're already experiencing chronic swelling of the legs due to venous insufficiency, or have had a history of developing venous stasis ulcerations of the ankle or leg.
You may be thinking compression stockings are only for aging adults, when in fact, OTC stockings can bring significant relief to anyone who is experiencing fatigue in their legs after standing for a period of time.
If you have questions or concerns about pain or discomfort in your legs, please feel free to call our office at 206.368.7000 or request an appointment on-line.
Rion A. Berg, DPM
Podiatrist and Board Certified Foot Surgeon
OTC compression stockings are available at our office in Lake City or at our on-line store, (search socks).
Foot and Ankle Center of Lake City
2611 NE 125th St., Ste 130
Seattle, WA 98125


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We're always on the hunt for smart, motivated people that would make a great addition to the Jane team, both on our customer facing team and on the product team. Here's a bit of info about what it's like to work at Jane. And scroll down to see our current openings.
This means we've been growing a real business out of our own revenue for over 4 years now. We have the luxury and security of not having a zero-cash date like some ventured-backed companies.
This means the two main teams at Jane (the devs and the customer support team) are both led by doers that understand the job. We don't have any suits here. We don't even have a sales team. We're building a really good product that is selling fast because people love it.
Loving Jane is about loving the product, the customers, and the company. We've written a Jane Values document that gives you a more detailed look at what it takes to succeed at Jane. Please read it over to see if it feels right for you!
We grow the same way our client's do: by providing a superior service that people recommend to their friends. The Support positions at Jane involve handling phone and email correspondence from either current or interested users, running online demos by request, and possibly attending some conferences on occasion to (wo)man the Jane booth.
Our devs get to really own the projects they're working on from beginning to end. We don't have project managers or scrums or sprints or even many deadlines. We're focusing a lot on code quality and getting to nerd out on exploring the best possible ways to build things. At the same time, we're moving fast. Releasing updates daily and being really responsive to what we're hearing from our users.
Well, we think so. From integrating Jane with various insurance companies all over the world, to introducing new features like secure HIPAA compliant chat, to data-sciencing the massive amounts of data we're accumulating and providing cool insights to our users, we've got a lot of great projects on the go.
Jane has a pretty great office in North Vancouver. Some of us go for an early morning run in the mountains before starting the day. Sometimes the whole office stops for a 15 minute yoga session led by one of our yogi support team members. We've got a ridiculously good coffee program and we tend to celebrate frequently with good food and drinks (the brewery across the street is helpful for that).
All job postings for tech start ups end up sounding the same, so we'll try to communicate some specifics about what Jane is all about and see if this might be the kind of company you want to be par...
Javascript expert? React savvy and looking to apply your ES6/TypeScript skills to a great product? We want you to join our team! All job postings for tech start ups end up sounding the same, so we...
Ruby expert? Ruby savvy and looking to extend your Rails skills or just work with a larger team? We want to talk! All job postings for tech start ups end up sounding the same, so we'll try to comm...


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The Butterfly Project Spa Party - Part 200:01:00
Ok I am back with my storytelling on The Spa Party. If you haven't read about Part 1, check out here. You get to see my modelling experience LOL.
A party is not a party without good food.
Thank you so much to Good Friends Cafe for the lovely food.
All of them were tasty especially the cucumber Canapes!
No worries people, the food prepared by Good Friends Cafe is Halal.
Thank you so much to Good Friends Cafe for the lovely food.
All of them were tasty especially the cucumber Canapes!
No worries people, the food prepared by Good Friends Cafe is Halal.
#1 Fried Organic Tofu with homemade Teriyaki sauce
The combination of the sauce with the tofu is nice! The tofu is not too soft nor too hard, easy for one to chew them nicely.
The combination of the sauce with the tofu is nice! The tofu is not too soft nor too hard, easy for one to chew them nicely.
#2 Mini Lemongrass Chicken Slider with beetroot burger bun
Though the bun is a little hard but the patty is awesome.
Though the bun is a little hard but the patty is awesome.
#3 Seaweed Spicy Tuna on Cucumber Canapes
This is my favourtite! Before the Fashion Show started, most of the girls can't resist themselves from putting this inside their mouth. The crunchiness of the cucumber mixed well with the fresh tuna, leaving one to urge for more of these.
#4 Tamarind Prawn in a Spoon
#5 Red Velvet Cupcake with Cream Cheese
#6 Raspberry Macaroons
Isn't this lovely? Even the macaroons is prepared according to the themed party. I can say this was pretty good because it wasn't as sweet as other macaroons that I'd ate.
#7 Homamade Ice Lemon Tea
Though you finished the food, there will always be more waiting for you.
After I got my tummy filled with the delicious food, it was time for me to start enjoy everything in the party.
All the Butterflies were given a ticket like this, where you can redeem the services at the station below.
- Manicure
- Mask
- Pedicure
- Massage or Facial
And this, you do not need any ticket for DIY station. You get to make a body scrub with Ayna's guidance. She will be there to guide you on making your own body scrub.
The queue for Manicure and other stations were quite long so I headed for the Pedicure first.
I think I started to fall in love with pedicure because I enjoyed myself more than Manicure LOL.
Hannah, one of the friendly staff in Posh! Nail Spa helped me on my pedicure.
Well, she gave me a scrub and applied lotion on both of my legs.
She then started to shape my nails and I have to say I love that part LOL.
Out of nowhere this Kah Mon came in front of us and posed herself like this. Yea, this is my best shot for that day.
Just look at her "Hamsup' face leh.
There was a Mask Station, where the Butterflies can redeem the most suitable mask by consultation.
This is Rachel, she helped the Butterflies on putting a nice manicure. By the way this is Choulyin's hand lol.
I would not say this is my best shot but I love Choulyin's look here! Her smiling eyes are smiling wtf.
The very last station would be Massage or Facial but sadly, I did not have enough of time for either one of them. It was near to the end of the party and I missed it.
Throughout the party, you can see there were a lot of Butterflies took a lot of pictures, such as this:
Or this
|Choulyin & Swee San
|Thanks to Amelie for the photo.
Took quite a few photos but there was only one appeared in my mailbox.
Any Butterflies spot me in any of me in your instant photo? Do tag me in Facebook yeah.
Ok, I am going to stop right here again AHAHAHAHA.
Meh, I would not want my post to be so long filled with so many pictures.
So the FINALE will be all about good stuffs, and I am saying about all the prizes!
Oh yes, The Butterfly Project decided to pamper the Butterflies more with prizes!
Stay tune yeah people!


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Container of light
The new Spanish branch in Sant Cugat del Vallès, designed by Josep Mias and inaugurated in 2011, expertly combines the use of materials and attention to energy consumption.
The glass ball structure was made particularly efficient by an in-depth study of the position of the entire glazed surface relative to the sun's rays.
A special solar shield made of aluminium panels is wrapped around the glazed surface to the south, allowing light in during the winter and protecting against direct sunlight in the summer.
The result: more visual comfort and significant energy savings. The large central patio, overlooked by all of the building's storeys, allows natural light to reach the basement areas, collects and conserves hot air in winter and acts as a ventilation shaft during the hotter months.


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| 7.1°C Belfast
Local authorities have taken a swipe at the Government over tax collection, saying it could recoup billions of pounds if it was more efficient.
The Local Government Association claims taxpayers would be more than £20 billion per year better off if HM Revenue and Customs was able to match the tax collection rates achieved by councils.
Tax which goes uncollected by HMRC is costing the equivalent of £1,370 for every household in England and Wales, it claims.
The LGA called for a commitment to at least halve the uncollected tax deficit by the end of this Parliament.
Cllr Sharon Taylor, chairwoman of the LGA's finance panel and Labour leader of Stevenage Borough Council in Hertfordshire, said: "If central government's collection rates were as good as those of councils, the public purse would be more than £20 billion better off.
"That's almost double the size of the total spending cuts announced in the Chancellor's spending round. When the taxman's balance sheet falls short, it takes a toll on public services across the board.
"Local government is the most efficient part of the public sector. Council tax has one of the highest collection rates of any tax. We cannot afford for local services like road maintenance, libraries and social care to continue paying the price of those who evade and avoid their tax liability. We all need government to do better in tackling this.
"Local authorities collect council tax from more than 22 million homes. If councils can obtain more than 97% of this, it is reasonable that Whitehall should be able to match this.
"Government has made positive noises on tackling unpaid tax. We now want to see a clear timetable which sets out how government will significantly improve their tax collection record."
An HMRC spokesman said: "The LGA have fundamentally misunderstood the nature of the tax gap which is not a measure of tax unpaid. In fact HMRC already collects 99% of all taxes and duties which are collectible from a very wide customer base of 60 million taxpayers, increasing our tax take by £1.4 billion to £475.6 billion in the last year alone - on average we collect £1.3 billion a day for the UK."


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Setting up a home gym can turn out to be a very worthwhile investment. However, it could be a little challenging if you're on a budget and short on space. Also, you could spend a lot on purchasing equipment that you feel are necessary only to find out most aren't. I've put together a list to help you identify what pieces of equipment are necessary when starting a home gym.
1. Dumbbell Set
Your gym isn't complete without a set of dumbbells. Dumbbells are available in different sizes and shapes, with fixed rubber dumbbells being the most popular choice. Apart from coming in different shapes, these dumbbells are most resistant to scratches and chips. Also, if you have a habit of dropping dumbbells, you should go for
2. Training Bench
Having the best weight bench is very essential part of an effective weight training program. Go for at least two adjustable weight benches which will allow you train at any angle, thus reducing injury risks. Most of these benches have simple frame design with pop-pin or steps mechanisms. Additionally, most have wheels and handles for easy movements. However, most of them are not suitable for compound heavy lifting.
3. Kettlebell Set
For a good reason, kettlebell use has been steadily increasing in popularity with most athletes and desk jockeys incorporating it into their routine workouts. To begin with, they can be an able alternative to dumbbells. Having at least one kettlebell in your fitness arsenal can ensure an
4. Treadmill
Treadmill is a must-have if you intend to have a solid cardio workout. There is no better exercise than jogging, running, walking or sprinting. These exercises can help you quickly lose extra fat and maintain your heart's fitness. Also, running outside can sometimes be a little challenging due to weather, crowded sidewalks or safety and this is where a treadmill becomes important.
5. Sound system
One of the greatest advantages of setting up your own home gym is that you get to play any kind of music you want. Music entertains and motivates most people during workouts. That being said, playing the right kind of music during your workout session can have a very powerful impact on your motivation. Also, apart from getting you relaxed and focused, installing a sound system will ensure that you don't have to worry about damaging the headphone wire, smartphone or having a pulled of headphones.
6. Yoga Mat
Yoga mats are very effective when placed on hardwood or tiled floor. Since an effective fitness program must entail floor exercises, having a proper exercise mat is very essential. Some of the benefits of using an exercise mat during floor workout include; protecting your body parts (tailbone, elbow, and knees), maintaining balance, reducing your contact with floor dirt and can also be used as padding when rolled up.
7. Fitness/Exercise ball
A fitness ball can be used to carry out many exercises. To begin with, an exercise ball is great on back exercises because it gives enough support to your lower back while you stretch and exercise. That is the main reason why physical therapists use the ball for therapy. Secondly, training on an exercise ball improves your core stability by enabling you effectively reach hidden muscles. Additionally, the ball is very effective in improving your muscle balance.
8. Pull-up bar
When doing one of the most basic exercises – chin-ups and pull-ups, the pull-up bar is very effective. Effective pull-ups are done by lifting your body up and down on a bar. Although the exercise is very intense it has a number of benefits such as: building upper body strength, improving grip strength, and working out various muscle groups. A good pull-up bar should be easy to install and use, have comfortable foam grips and support weight without wobbling.
9. Heavy Bag
Also known as
10. Jump ropes
Do you know the reason why most boxers and MMA fighters continuously jump rope? Well, jumping ropes is an effective cardio exercise. So what is the best jumping rope? A good jumping rope must have:
• Light weight handles to prevent your arms from getting tired.
• Comfortable grip even when you sweat.
• Must be easily adjustable.
• Nylon coating for durability.
• Versatility – thin for expert jumpers and heavy for intermediate jumpers.
So, was that post helpful? Well, before purchasing any equipment consider the space required, budget and the audience. Feel free to add, share or comment on my list of essential home gym equipment above.


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Warm weather often sends people out of the kitchen to the grill to prepare meals. The options for grilling are numerous, depending on your tastes and preferences. For lighter fare with big taste, consider cooking tuna steaks on the grill. Because tuna steaks have a higher fat content and a meatier composition, they grill easily, not breaking apart like some other kinds of fish. Make tuna steaks on a gas grill for a fresh and light summer meal.
Pour the cooking oil into the small bowl.
Mince the garlic clove and add this to the oil. Place the lime on the cutting board and cut it in half. Squeeze the lime juice into the bowl. Add the fresh parsley and mix everything together with the whisk.
Place the tuna steaks into the glass dish and pour the marinade over the steaks. Cover the glass dish and place it into the refrigerator. Chill the marinating tuna steaks for at least one hour.
Preheat the gas grill on high for five minutes and then reduce the heat to low.
Place the tuna steaks onto the grill with the tongs and cook them on the first side for approximately four minutes, monitoring the grilling process constantly to prevent burning.
Flip the tuna steaks to the other side after four minutes and grill the tuna on the second side for four more minutes.
Check the tuna steaks after grilling them on the second side. Insert the tip of the tongs into the center of the largest steak to assess the doneness. If the steak looks opaque throughout the entire center, remove the steaks from the grill.
Place the tuna steaks onto the serving platter and serve them immediately.
- steaks on grill image by jimcox40 from Fotolia.com


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Picking it up with Makro and 34
In a world where convenience is king, shoppers know that more often than not, "easy" means "expensive". But that's all changing, courtesy of Makro's latest locker delivery system, currently being piloted in Gauteng. Now shoppers will have access to Makro's incredible offers without having to go in store!
Makro's Marketing Director, Melanie van Rooy, challenged 34 to develop a campaign, with simplicity at its core, to launch this new offering to the market.
Secure lockers were installed at nine Sasol and McDonald's outlets in Gauteng, allowing online shoppers 24-hour access to collect their purchases. After ordering online and selecting the locker delivery function, users will receive an SMS with a unique code to unlock their purchase at their selected locker – any time, day or night.
This effectively means that the retailer with only 19 stores nationally will open doors in neighbourhoods around the country.
"The first challenge was to find a name for the new delivery system," said 34's Creative Director Wilton Ackeer. "It was key that both the name and the campaign reflected the ease and convenience of the delivery system itself."
"And that's how Makro Pick-Up was born," quipped Ackeer. "We wanted a name that told a story of everyday purchases that seamlessly fitted into your daily life."
The creative concept for the campaign followed suit. 34's strat and insights team identified the shopper barriers for engagement, which the creative had to solve, which at first proved to be quite a daunting task.
"When inviting new shopper behaviour, it's important to investigate and analyse what stands between the shopper's current entrenched ways, and the behaviour we seek to change," said Elina Nambala, 34's Strategist. "Makro's greatest challenge would lie in not only compelling shoppers to make use of the service, but showing them how Makro Pick-Up would add value to their everyday life."
Ackeer continued, "We considered the hustle and bustle of modern-day living; how a shopper mom will go from beating the early morning traffic to catching her son's soccer match later that afternoon, and we used this insight as the basis of our creative execution".
From there, the concept tactically took shape. On street poles, at bus shelters, on social media and digital banner ads, in-store and at tactically relevant events – shoppers were exposed to why Makro's new online delivery offering fits perfectly into their everyday lives.
Makro's Marketing Director, Melanie van Rooy, said, "Makro is innovating and we are excited to bring this offering to South Africans, making Makro's large inventory and great value deals accessible for everyday purchases. We are extremely happy with how well the concept has been received by the public and our online shoppers. We continue to roll-out more lockers as part of the field test and will look to take them beyond petrol forecourts and 24-hour fast food outlets, to business parks and public transport hubs; meaning shoppers can fit Makro in between watching cat videos on the Internet and the 5pm train home".
34 is a through-the-line agency, with a unique approach to creating demand, driving sales and building brands.
Suite 14, First Floor
Longkloof Studios
Darters Road
Gardens, Cape Town
t 021 480 3400
f 021 480 3434
e firstname.lastname@example.com
24 Central Towers
Gwen Lane
t 011 089 3400
f 011 089 3405
e email@example.com
34° and Frankie Fenner say it with wors this Heritage Day
34° maps out the perfect Campworld destinations
34° creates a conversation with Warwick Wine
34° delivers an Instagram Scout challenge for Campworld
At 34° we speak to people, not numbers.
34 creates a curious occasion for Musgrave Gin
34 invites cricket fans to 'Feel The Rumble'.
Picking it up with Makro and 34
The buzz around 34 and Jack Daniel's Tennessee Honey
Brandhouse head of shopper marketing joins 34
BF.34 open their doors in Nairobi
34 deliver the Sound of Hope in Hout Bay
Viva Gym and 34 - a perfect fit
Dan Wieden: An inspiration after our own hearts
34 launches Happy Sundays for Coca-Cola
34 wins the double
34 bringing the sound of hope to ikhaya le Themba
34 make 52 holidays a year!
Kellogg wakes up to 34's approach to shopper marketing
What Women Want When They Shop
34 launches a responsible drinking selfie
34 launch their own award-worthy wine label, The Grape Shed.
34 saving indigenous forests one braai at a time with Castle Lager
34° is an advertising agency that believes in creating bold, curious and effective work.


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Body Essentials Personal
Training & Wellness
Empowers and energizes women to live their best life through semi-private, one-on-one and group fitness programs, nutrition education and lifestyle accountability. Our members love the structure and support they receive with our comprehensive programming model that helps them create a well-balanced life style despite their demanding daily schedules.
Personal Training
At Body Essentials Personal Training & Wellness, we take personal training seriously. Whether you're new to exercise, getting restarted, or looking to kick your current routine up a notch, we offer a variety of sessions and class times to meet you where you are and help you accomplish your goals.
Semi-Private Training
Semi-private training is our most popular option. It's a great way to get fit through individualized programs. Sessions are high-energy, small group workouts that include individual modifications prescribed by an experienced coach dedicated to the success of each group member. All of our programs include on-going assessments, as well as nutrition and lifestyle coaching that delivers a comprehensive, results-based approach.
Hesitant and nervous, I walked in to my first workout. From the moment I stepped through the door I knew I found the right fit for me!!I wake up excited to go and am blown away by the results In 6 quick months


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KweséTV VS DSTV – PayTV Service in Africa Get's a Cheap Alternative.
Competition for the heart of PayTV services in Africa got a massive boost following the entry of KweseTV services into the game, early in the year. This new TV service which is owned by Econet Global in which Dr Strive Masiyiwa is the CEO, has given a credible alternative to millions of African PayTV viewers, who had long been literally forced to live with one TV service; DSTV over a decade. In fact, DSTV is synonymous with PayTV services in most countries in Africa and has had the privilege to explore dictate who pays what and how much, for all PayTV services in Africa. However, it is no longer business as usual as an alternative in the mold of KweseTV, is already on ground to fight for a market share with them.
You don't want to miss this:
How to Make Money From Payoneer MasterCard – Earn $25 Bonus When Signup and Refer a Friend
About Kwesé
Lunched by Econet Global in early 2016, KweseTV is a Pay TV service, that is targeted to African PayTV service viewers. It is a subscription based model TV Service that aims to provide all the possible PayTV services to TV viiewers in every nation in Africa. In the recent past, Pay TV service was totally dominated by one player in the African market known as DSTV. Yes, DSTV remains a very popular supplier of satellite TV entertainment services such as MultiChoice, SuperSport, MNET and GoTV.
Econet Global is a telecommunications company that owns mobile networks across the world .It is also involved in fiber optic installations and digital satellite business through its Liquid Telecom division.
At this point, I'll have you understand that both KweseTV and DSTV provides almost same type of TV transmissions services to viewers and they are:
- IPTV stands for (Internet Protocol Television).
- Cable TV
- Terrestrial Satellite TV (Digital Satellite TV)
To read more about KweseTV, click KweseTV
You'll also love to read:
How to Create A Successful Blog in Africa -Easy Steps I use to Build Blogs for my Clients
KweséTV VS DSTV (Multichoice) – This fight is Real
The fighting stage for the soul of PayTV Service in Africa is set with the entrance into the market-ring of KweseTV. On the part of DSTV, they are working hard to retain a larger percentage of the market share in their hands already while KweseTV is working so hard to grab a sizable percentage of the market share off the hands of DSTV. I will like you to understand that that MultiChoice DSTV already provides all of the 3 types of TV services listed above. The most familiar service is DSTV, a subscriber digital satellite TV with over 18 channels. DSTV receives signals via satellite dishes. There is also a non-satellite digital TV for budget customers, GoTV which uses an antenna to receive signals. But KweseTV has matched them word for word and package for package.
You'll also love to read
How to Upload My Songs to Waptrick.com – Music Upload
Why The Competition May Favor KweseTV
Like the saying goes, monopoly kills interest fast! This is the case with DSTV across Africa. Over the years, DSTV has taken advantage of their monopoly of PayTV services to fix heavy costs for their services and this could be their greatest undoing. This development has attracted a lot of negative reviews from angry subscribers believe that they provide repetitive shows and contents at overly priced amounts.
Now comes KweseTV direct uppercut against DSTV!!! And according to their press release, the CEO of Econet Global Dr Strive Masiyiwa says KweseTV aims to have a competitive edge over DSTV by providing lower priced better quality programs. Some of the reasons why competition will favour KweseTV over DSTV in the long run are:
- Provision of lower-priced TV service
- Better quality programs and contents.
- Deployment of better technologies that will reach different platforms and audiences.
- The company has already secured distribution rights for Live English Premier League matches, which are popular in Africa and Asia.
I'll like you to note that KweseTV can use its satellite platform Liquid Sat to deliver Digital Satellite TV. It can also use its fiber optic networks platform Liquid Fibre to deliver Cable TV. It can also use its mobile network operations Econet Global to deliver IPTV, which will be streamed on multiple devices such as smartphones, tablets, computers and television.
Specifically, KweseTV channels are well above 60, it's decoder has the same features with DSTV explorer, its premium subscription is almost half of what DSTV can offer. In Nigeria for example, subscription cost is #6,270 and their products (kwese dish & decoder) is #10,870 – a complete kit with installations and one month free offer. This amount is quite cheap compared to what it is at DSTV.
You'll also love to read
Cheap & Reliable Web Hosting Services – How to Sign up for a Web Hosting Account with a Free Domain (Step by Step Guide)
Benefits to Millions of TV Viewers in Africa
The benefits that this new competition will provide to African PayTV service subscribers are enormous. Competitions like this one seen between KweséTV VS DSTV(Multichoice) will engender and result to provision of Cheap PayTV services, Better quality programs and contents, Availability of these services on several platforms and so much more. I am telling you the truth, TV viewers, especially those that are excited about the English Premier League are in for even more exciting time as we have got a cheaper alternative to DSTV. To see how to get KweseTv, click How to Get KweseTV.
Read This Also:
Why You Should Watch KweséTV Instead of DSTV (Multichoice) – A Dealer's Viewpoint
Wrapping up
At TechMatas.com, we we hope that Competition between KweséTV VS DSTV(Multichoice) will positively affect the quality of PayTV services in Africa and will positively build the battered self esteem and morals of the African youth . What do you think?
If you are a genuine dealer of KweseTV in any African country, drop your direct contact information comment box and share this article with friends. Benefits: We'll add you to the list of recommended dealers we are creating…..which we shall update this article with, pretty soon.


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Mental health conditions
Antihypertensive drugs may affect mood disorders
Calcium channel antagonists and beta blockers appear to increase the risk of mood disorders, according to a study, while ACE inhibitors and ARBs appear to decrease the risk.
Source: Shutterstock
Four types of commonly prescribed blood pressure medicines may have an impact on mood disorders such as depression or bipolar disorder, according to research.
Researchers found that calcium channel antagonists and beta blockers appear to increase the risk of mood disorders, while angiotensin-converting enzyme (ACE) inhibitors and angiotensin-receptor blockers (ARBs) appear to decrease the risk. Thiazide diuretics have no impact on risk of mood disorders, the study found.
"Mental health is under-recognised in hypertension clinical practice, and the possible impact of antihypertensive drugs on mental health is an area that physicians should be aware of and consider if the treatment of high blood pressure is having a negative impact on their patient's mental health," says Sandosh Padmanabhan, one of the researchers from the Institute of Cardiovascular and Medical Sciences, University of Glasgow.
The team analysed anonymised data from two Scottish hospitals on 525,046 patients receiving antihypertensive drugs who had been admitted at least once between 1980 and March 2013.
A total of 144,066 patients met the inclusion criteria of being treated with monotherapy of angiotensin antagonists, beta blockers, calcium channel blockers or thiazide diuretics for more than 90 days and followed up for five years. These patients were compared with a group of 111,936 patients who did not take any antihypertensive drugs.
Publishing their findings in Hypertension[1] (online, 10 October 2016), the researchers found that during the five years of follow up there were 299 hospital admissions for mood disorders, predominantly major depression, and the median time to admission was 2.3 years after the start of follow up.
Patients taking ACE inhibitors or ARBs had the lowest risk for mood disorder admissions. Statistical analysis revealed that compared with this group, patients taking beta blockers or calcium antagonists had a two-fold increased risk of hospital admission for mood disorder; beta blockers (hazard ratio [HR] 2.11; 95% confidence interval [CI] 1.12–3.98; P=0.02) and calcium antagonists (HR 2.28; CI 1.13–4.58; P=0.02).
Patients taking thiazide diuretics had the same risk of developing a mood disorder as patients taking no antihypertensive medicine; thiazide diuretics (HR 1.56; CI 0.65–3.73; P=0.32) and no antihypertensives (HR 1.63; CI 0.94–2.82; P=0.08).
Padmanabhan says the findings suggest that angiotensin-converting enzyme inhibitors and angiotensin-receptor blockers could be useful as new or "repurposed" treatments for mood disorders. However, he points out that the results needed to be validated by other studies.
"This is a single centre study, which looked at the risk of the more severe forms of mood disorders requiring hospitalisation," he says. "It would be important to study the effect of these drugs on minor to modest changes in mood, as these will have an impact on the quality of life among hypertensive patients."
Adrian Brady, a consultant cardiologist at Glasgow Royal Infirmary who is president of the British and Irish Hypertension Society Council, describes the study as "intriguing but not conclusive".
"The study only examines the extreme end of the mood spectrum, recording hospital admission with mood disorder, and antihypertensive therapy. No information is obtained about lesser degrees of depression/anxiety," he says.
One way a potential association could be investigated would be to examine data from old placebo controlled studies to see whether there was any excess of psychological morbidity associated with drug therapy versus placebo.
Graham MacGregor, chairman of Blood Pressure UK, says it is an interesting study but that the authors themselves recognise that the results need replicating.
"The absolute difference between the two treatments is small," he says. "Additionally large numbers of patients were excluded, presumably because they were on a combination of an ACE inhibitor or an ARB plus calcium antagonists, which is widely used in the majority of patients with high blood pressure in the UK, and it is unclear what the effect of the two classes of drugs combined together would be."
He adds: "Blood Pressure UK advises patients not to do anything about their treatment based on this study until further studies have been done. By far the most important thing is to make sure their blood pressure is well controlled and continues to be well controlled throughout their life in order to get the maximum reduction in their risk of developing a stroke, heart attack or heart failure and kidney disease."
Citation: The Pharmaceutical Journal DOI: 10.1211/PJ.2016.20201808
Readers' comments (1)
This only emphasizes further the fact that a drug without side effects, has no effect. While it is mood disorders for the beta blockers and calcium channel antagonists, it is for ex skin carcinoma or malignant melanoma, etc.. for others. Therefrom, choice of a particular therapy for a health disorder should always be gauged according to the patient's co-morbidity, risk factors and other drugs intake.
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Most of the taxpayers will be waiting for the income tax refund, but do you know, you can check tax refund status online ?
Yes You can check tax refund status online.
The main reason of income tax refund is excess TDS deducted by the deductor (Employer in case of salary income).
You must know that the income tax refund claimed by you in the income tax return, is not final.
The income tax department will process your return and intimate you the final amount of income tax refund through income tax intimation u/s 143 (1).
For the financial year 2014-15, in some cases the income tax refunds are issued within a week of filing of income tax return.
These returns belong to employees for which excess TDS was deducted or for those where TDS deducted on Fixed Deposit Interest but the total income does not exceed the amount not chargeable to tax.
Filing income tax return is not only method of claiming income tax refund. A person can also make application to the assessing officer within a specified time in form no. 30.
So Claim income tax refund within time.
You can also check Income Tax refund status. The income tax department has appointed the SBI bank as refund banker. SBI Process the refunds and sends the refund intimation to the taxpayer.
Refunds are send in two modes i.e. by cheque or ECS (direct credit to your bank).
So it is important to provide the correct bank information at the time of filing of income tax return.
If your income tax refund is rejected due to incorrect bank details furnished by you at the time of filing of income tax return, then you have two options.
You can either file a revised return with correct bank details or claim you income tax refund by form no. 30.
Do you know that there is time limit for filing of Form no. 30 i.e. claim of income tax refund to be made with in time but there is no time limit for issue of income tax refund by income tax department.
Read here some other important points about income tax refund status.
Download here the Form No. 30.
Do you know where you need to apply by form no. 30. You need to apply to your Jurisdictional Assessing officer.
Know Your Jurisdictional Assessing Officer here.
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Jun 22, 2017
Stacy and Nicole discuss Wonder Woman, Bechdel paradises, America's problem with violence, and the female gaze. Mentioned in this episode, the link between dermatology and villainy.
Recommendations this week: A Girl Walks Home Alone at Night and
Jun 8, 2017
Stacy and Nicole discuss Snatched, making a movie from the perspective of someone who's never traveled anywhere, and the age old debate over whether women are funny. Mentioned in this episode are Romancing the Stone, brown face classic movies, Christopher Hitchen's controversial piece Why Women Aren't Funny and Tina...


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news, updates and cases
Routers - New applicaton areas
Published: 02.10.2018
IIoT Gateways
Secure communication is more important than ever, as sensors and devices are increasingly connected to outside services. We now have industrial routers that provides a Linux environment for third party applications. The humble router transforms into an IIoT gateway applicable as a compact control and monitoring system; now competing with small industrial controllers. With communication and security handled isolated, even if the hardware is shared, the controller part is almost a separate (virtual) device. When the controller software is "pre-integrated", then installation and access to data points already on the router works out of the box. Modern sensors are more intelligent, but also communicate over Ethernet or serial interfaces rather than the "good old" 4-20mA interface. The result is that in certain use cases, the PLC with remote I/O is obsolete; the industrial router with controller software is all you need.
CDP Studio is integrated on a range of hardware from several vendors, so adding controller functionality to a Linux enabled box has never been easier. The following examples illustrates some of the solutions possible to implement directly on the router, ranging from simple control functions and user interface to virtual metering. Functionality has moved from vendor specific hardware to software applications that can be configured directly to customer requirements.
Substation with local display or Web GUI
Remote stations for control and/or monitoring runs "headless", without any local user interface, as this the very concept of "remote" systems. However, when a technician is working on the site, getting local access to status and running data makes sense.
As the router is used for data processing in addition to the normal router functions, you may regard it as a controller, but still rather "headless". There are two ways of adding a local user interface:
1) A panel PC is built into the cabinet running a GUI application built with CDP Studio. A CDP application on the router is used to collect and process data, this runs continuously, while the panel PC may be switched on when needed as a local display. When the panel PC is running, this will be a part of the local CDP control system with access to the control data as well as system parameters.
2) The CDP Studio control application provide a HTML5 based webpage as a local user interface. This implies bringing a laptop or similar with a web browser to connect to a dedicated Ethernet port to access the local user interface. The web interface may be made available remotely as well.
Integrated in a control system
In some cases the router is an integral part of a local control system. CDP Studio is used as a single development/configuration tool for the complete system even if functionality is distributed over multiple devices. This way data points and parameters are shared between the devices directly inside the CDP system consisting of multiple applications for easy communication, logging, and local user interface. System configuration is simplified and most likely achieved with less hardware.
Virtual instrumentation
To reduce required bandwidth from a substation, there is the possibility to apply extensive processing on some of the data with high data rates. Virtual instrumentation is one example, where a slow output is calculated from multiple sensors with relatively high bandwidth. Such calculation may even have elements of machine learning, so the freedom and power of building custom components in CDP Studio will be an enabler to achieve this directly on the router, again saving hardware.
Video processing
To use a router to process video may not be a typical case, but illustrates how capable Linux based controllers can be. Using video for monitoring of a remote site does not imply live feed, but using the video information to trigger alarms or give other data points is feasible using the OpenCV library linked to CDP Studio. Typical functions would be motion detection, shape detection, light detection, etc, potentially combined with snapshots stored locally or sent to a control centre. The key is to use the processed data from the live video, not the video itself. One example is to interpret the picture to give valve positions and other visual status as data points. In addition, the camera could be powered up by external events, either data points or actual input from door sensors or similar.
Substation with local raw data logging
For substations with limited communication bandwidth will a way to store triggered incident logs for later retrieval help tracking down root causes on system incidents. As a router has some storage space, a running "sliding window" log of raw data, will store the signal history before the incident as well as a defined time after. This snapshot is then saved when triggered by a set of criteria. The log entry is specified per signal, either on value change or time sampled, and may have a much higher resolution than the normal monitoring data sent to the control centre. This is also useful in the case of temporary communication loss.
See also other articles and whitepapers for download at our document download page.


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White iPhone 4 to be available in the Netherlands tomorrow?
This is the word coming from the lads at GSM Helpdesk.nl, who also claim that both the 16GB and 32GB versions of the pale smartphone will be available in Holland when it's eventually released. This speculation is boosted by the facts it's now available on the site of the Dutch T-Mo (we can't verify since when it has been placed on the carrier's page), and that 2call.nl is also offering the (soon to be not so) mythical phone for pre-order.
There's a mounting pile of evidence that suggests we are soon to see a wide-scale launch of the white iPhone 4 around the globe. It's speculated that this handset will be available for both Verizon and AT&T in the US.
source: GSM Helpdesk.nl (translated), T-Mobile Netherlands (translated) and 2call.nl (translated)


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I have a saying I use a lot. It's something that just came to me one day. And I'm reminded of it frequently.
"You love what you love for a reason."
It resonates so deeply within me that it's one of those things I just know is true on a soul level.
You love what you love for a reason.
You don't always know that reason.
Sometimes the truth is only revealed after the fact. You look back and realize, "Wow. Now it makes sense."
I was thinking the other day about my knitting and crocheting. If you've been reading my blog for any length of time you know I love yarn. I have such positive associations with it that a gorgeous, rainbow skein can make my heart feel like it's growing bigger and shooting off sprinkles of glitter and sunrays.
But I've been in a sort of crafting funk lately.
I'd been forcing myself to finish long, boring projects and I didn't understand… Why had crocheting and knitting lost their joy?
It was because I wasn't being me.
I have this urge in me to create vivid, bold, beautiful things. Quick things (my patience wears thin pretty quickly if the color or something about the pattern isn't keeping me interested).
And yet I kept choosing projects that were practical. Things I knew I'd wear. Things that would match other items in my closet.
I longed for colorful. Instead I would choose plain and sensible.
I longed for brilliance and bold and even unusable… just beautiful things. And I would choose to make a gray scarf instead. Nothing wrong with gray scarves. Nothing wrong with making them. I love them.
But what about a glorious, rainbow pair of mittens? What about a pile of crocheted motifs with no purpose that I can just look at and make into anything I want? Sachets? A pillow? Anything.
I was sacrificing what I love in order to be sensible. To make things I knew I would wear.
Well, I've said pooey on it.
It felt like a piece of my heart was gone.
Where did the little 12 year old me go? The 12 year old that made pink doilies for no other reason than the sheer joy and delight of it?
Where did the 14 year old me go that simply had to have the huge 5 pound cone of rainbow yarn at Salvation Army?
I'm here. Deep inside. And I'd like to come out now.
This isn't to say I will never make a gray, functional item again. I'm sure I will.
But I realize it's okay to be me.
It's okay to crochet a purple tea cozy even if I don't own a tea pot. It's okay to knit a lace baby dress even if I don't have a baby to put it on.
It's okay to just let my heart soar, my eyes light up with the joy of a new, discovered pattern, grapple for the yarn, scrounge for the right hook or needles and settle in with my coffee and stitch until my lil' heart's content.
It's okay.
And that feels good.
I'm not sure why I restricted my joy by not making things just for the fun of it.
But you can be sure I'm going to be making more fun things. Things that make my heart go boom boom.
Things that bounce off the screen and make your eyes widen in awe.
Color speaks to me. It lights me up inside.
"You love what you love for a reason."
And it's okay to do it. It's a good thing to have those times, those moments, when you just snuggle up with yourself and forget the world exists and you play for awhile with your yarn.
I made this hat last Saturday. And loved every delicious minute of it.
It doesn't fit me because I didn't bother with gauge. And I don't care.
I have a very special person I'm sure will love it.
I adjusted the pattern as I went along and didn't pay attention to what I did too much. I loved the whole, freeing process. I blessed it. I felt good about it all.
And isn't that what it's all about?
(In case you may be wondering and might ask:
The yarn is new and here and in limited supply.
The pattern is by the amazing (one of my inspirations!) Charissa of Mad Mad Me.
It takes one skein. I used a size I crochet hook and made the women's large. I had to do quite a few more rows than the pattern called for. This is the amount of yarn I had left:)
What type of knitter or crocheter are you? Do you make items for function or for fancy? Projects that take months to complete or those that are finished in a few hours? I'd love to hear what you have to say.
Here's to sheer joy in your craft,


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Pretty White Diamond Cubic Zirconia Drop Pendant.
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The Nitecore SRT9 is a compact LED flashlight designed for tactical scenarios in mind. This is from their SRT line-up, where SRT stands for SmartRing Tactical. Nitecore surely had professionals in law enforcement, military and security line of work in their minds when they designed with many of its features.
What seems amiss is the prominent and intimidating bezel (and went for a simple, stainless steel edge) which has come to be a hall mark of the tactical flashlight category. Maybe the developers are sure that with this flashlight you will never have a close encounter with your adversary?
- A powerful CREE XHP50 emitter – 2150 lumen max
- Additional RGB and ultraviolet (500mW, 365 nm) LEDs for colored light.
- 250 hrs runtime at 0.1 lumen (LOW mode) with 2 x 18650 – Claimed by Nitecore, not tested by MCP.
- Tactile tail-cap switch
- Die cast aluminium uni-body construction.
- IPX8 waterprooing to 2 m, and impact resistance to 1.5 m – Claimed by Nitecore, not tested by MCP.
- Red-blue police warning signal, strobe and location beacon modes
- Powered by either 2 x 18650 or 4 x CR123 batteries
What's in the pack:
- 1 x Nitecore SRT9 flashlight
- Holster
- Clip
- Lanyard cable
- Tail-cap rubber cushion.
Verdict: At $119.95 at the Nitecorestore, this light is not cheap by any measure. With batteries and chargers included, there are some good offers on Amazon at around $150.


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Bill Brewer – #3
1 in stock
- Framed
- Medium TBD
- dimensions TBD
The image of the entire work is a thumbnail and does not accurately reflect the work. Use the closeup image to evaluate resolution.
Items will remain on display at CCA until the end of the exhibition (Friday, October 31st)


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