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This DIY Valentine's Day gift is perfect for the plant lover, green smoothie enthusiast, or home chef in your life. It's a love grows themed green valentine where the recipient receives the supplies and instructions to grow their own edible microgreens. Make this thoughtful springtime valentine kit for someone you love and let them watch their gift grow!
Pro-Mix Seed Starting Mix for this post was provided by Premier Tech, the makers of Pro-Mix.
A Green Valentine
Microgreens are one of the easiest and healthiest ways to grow greens at home. They can be harvested a week after planting rather than waiting the months it takes to harvest most vegetables. All they need is a little bit of soil, light, and moisture!
Love Grows – DIY Valentine Gifts
Microgreens are the young plant shoots of baby veggies. These miniature edibles have a subtle flavour and are nutrient dense. They can be blended into a smoothie, mixed into a garden salad, or used as a fresh garnish. Mini microgreen gardens really are the perfect DIY Valentine gifts!
To grow the microgreens, your love grows valentine kit recipient will soak the seeds in clean water, place them on moist potting soil, and wait for the seeds to sprout. Then all it takes is some light and moisture to grow the seeds into a delicious little greens! Read more about how to grow microgreens here.
Supplies: Microgreens DIY Valentine's Gift
- Stainless steel food storage container (between 1″-2″ deep).
- I used this round style, but you could also use stainless bento boxes.
- Glass and silicone containers will also work
- A lid or cover will help with germination.
- Seeds: Ready-to-Sprout Seeds (clean pathogen-free sprouting seeds). Choose large seeds such as speckled peas, sunflower, or wheatgrass (also called wheat berries). Wheatgrass seeds are widely available online. Botanical Interests in the US sells a nice collection of microgreen seeds so you can test different types. Here in Canada, I use West Coast Seeds Organic Sprouting Seeds and Mumm's Sprouting Seeds.
- Organic Seed-Starting Potting Soil Mix – I used Pro-Mix Organic Premium Seed Starting Mix, available online from Amazon and at Home Depot here in Canada).
- Small Plastic or Paper Bag
- Small Coin Envelope (these garden valentine envelopes from Garden Therapy are adorable!)
- Red String
- Red Ribbon
- Printed Growing Instructions Card (free download using the form below)
Download Printable Growing Instruction Cards to include with your DIY Valentine's Gifts:
Printable Growing Instruction Cards
Enter your info to subscribe and get the printable instruction sheet!
Steps: How to Make the "Love Grows" Green Valentine Kit
- Ensure your supplies and work area are clean.
- Measure out the seeds by pouring enough into the container so that the seeds cover about half the available area. The seeds should be almost touching each other, but not quite.
- Package the measured seeds into a small envelope or bag. Set the seeds aside.
- Measure out the potting soil by placing enough dry soil into the container so that it is at least 1″-2″ deep. The soil will compress when wet, so it's better to include a little more soil if you're uncertain about the volume.
- Place the potting soil in a small bag and tie with a pretty string.
- Print and cut out the printable instruction card. If necessary, add any extra instructions that are specific to the type of seeds you've included.
- Place the potting soil, seeds, and instruction card into the container.
- Decorate the valentine kit with a pretty red ribbon!
Love Grows, and Other Green Valentine Quotes
Here's some extra love quotes for your love grows green valentine kit:
- Green fingers are the extension of a verdant heart. – Russell Page
- The garden is a love song, a duet between a human being and Mother Nature. – Jeff Cox
- Love is a springtime plant that perfumes everything with its hope, even the ruins to which it clings. – Gustave Flaubert
- If grass can grow through cement, love can find you at every time in your life. — Cher
- Gardens always mean something else, man absolutely uses one thing to say another. – Robert Harbison
- One of the most delightful things about a garden is the anticipation it provides. – W.E. Johns
Find these lovely garden & green valentine quotes and more at Quote Garden. Read more about why microgreens are great for beginner gardeners here.
Saving these love grows DIY valentine gifts for later? Pin this!
Looking for more gift ideas? Check out the main Gardening Gifts Page. For a shortcut, here's 20 gifts for gardeners under $20! Also check out more green valentine gifts and DIY Valentine's ideas on Pinterest:
Pro-Mix Seed Starting Mix for this post was provided by Premier Tech, the makers of Pro-Mix.
Printable Growing Instruction Cards
Enter your info to subscribe and get the printable instruction sheet!
Outgoing links in this post may be affiliate links in which this site receives a portion of sales at no extra cost.


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"If you are looking for a physician who is smart, yet genuinely caring, I strongly recommend Dr. Garcini."
"Dr. Garcini is a thorough, humble, physician. I trust him with all of my health concerns, and his bedside manner is second to none."
"I highly recommend Dr. Garcini. His staff is professional and courteous, and the wait time is hard to beat."
"Dr. Garcini is a great doctor and surgeon. He has an amazing bedside manner and listens to any concerns that I bring forward. I couldn't ask for a better doctor."
"Dr. Garcini is an excellent medical provider and surgeon. His staff is just as knowledgable, professional, and friendly as he is. Overall, a wonderful practice."
"I have been going to Dr. Garcini for 15 years, and I have been consistently pleased with the care I have received."
"I have been a long time patient of Dr. Garcini and can honestly say he is a great physician. He never makes you feel rushed, and has excellent bedside manner."

subset: commoncrawl


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Market Segment
Interchem is a supplier of specialty chemicals, intermediates and raw materials for a broad range of industrial applications, from plastics to mining and aviation to pharmaceutical.
Based in Melbourne, the company represents a number of leading chemical producers from around the world and draws on unrivalled technical support to assist its customers in meeting their needs.
Our diversity is our strength, our motivation is to continually source new and improved products to better service the Australian industry. The company maintains a Quality Assurance Services Accreditation to AS/NZS ISO 9001:2008 and is an approved supplier to the Department of Defence.


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The first in-Tweet branded videos synced to an entertainment TV series
BBC AMERICA today will launch the first ever in-Tweet videos of the hit series Top Gear, timed to the season premiere tonight at 8:30/7:30c. BBC AMERICA is the first network to offer in-Tweet branded videos synced to an entertainment TV series. The in-Tweet videos will take fans closer to the action than ever before and offer new perspectives on the world's biggest car show.
Tonight @BBCAMERICA will post in-Tweet videos synced to the season premiere broadcast. For the first episode, the videos will include the "Stig Cam," a new perspective from the show's iconic mysterious test driver. In addition, an "Action Replay" will highlight a top moment of the show and a pre-show sneak peak will feature a hovercraft, New York taxi splitting a stretch limo, a dirt bike jumping off a building and the boys turning a town into a street circuit.
At BBC AMERICA's Upfront event in April, BBC AMERICA announced the deal with Twitter to offer the first in-Tweet branded video synced to an entertainment TV series. Top Gear is the first TV series to be featured in in-Tweet branded videos.
About Top Gear:
The new season kicks off in New Zealand as hosts Jeremy Clarkson and James May race a car against a boat in a nail-biting battle up the beautiful coastline to the very tip of the North Island. The boat is a state-of-the-art America's Cup yacht while the car is of a type many of us are familiar with, yet never before seen on Top Gear. Meanwhile, back in the UK, host Richard Hammond attempts to find a hot hatch hero from a trio of newcomers and a cavalcade of top stars including Warwick Davies, Game of Thrones' Charles Dance and Joss Stone assemble at the track to welcome a brand new Reasonably Priced Car.
BBC AMERICA delivers U.S. audiences high-quality, innovative and intelligent programming. Established in 1998, it has been the launch pad for talent embraced by American mainstream pop culture, including Ricky Gervais, Gordon Ramsay, Graham Norton, and successful programming formats including ground-breaking non-scripted television like Top Gear and top-rated science-fiction like Doctor Who. Owned by BBC Worldwide, the commercial arm of the BBC, BBC AMERICA has attracted both critical acclaim and major awards including an Emmy(R), five Golden Globes(R) and eleven Peabody Awards. The channel attracts one of cable's most affluent and educated audiences and is available on cable and satellite TV in more than 80.4 million homes. It broadcasts in both standard and high-definition, with content available On Demand across all major digital platforms. Online, www.bbcamerica.com is the place to go to dig deeper into pop culture with a British twist.


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This third volume of Lage Landen Studies offers a glimpse of recent international and internationalizing trends in Dutch Studies. It presents a comparative view of the virtually synchronic dynamics of the translation, promotion and reception of contemporary Dutch author Arnon Grunberg in five Romance languages between 1996 and 2009.This interdisciplinary approach, which focuses on the crossroads of language, literature and culture, as well as on aspects of the sociologies of literature and translation, is combined with views from translation studies, comparative literature, and bibliology in order to build bridges between theory and practice.The first part is devoted to the seldom-heard perspective of the translator and dissects the circumstances in which works by Arnon Grunberg – and by his heteronym Marek van der Jagt – are translated, promoted and received in five Romance languages. The function and 'visual translation' of book covers are also analyzed. Notwithstanding the relative homogeneity of the languages, their cultural background and geographical location, remarkable differences come to light. The first part rounds off by looking at the promotional possibilities of writer's tours and translation workshops in the target countries.


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Pimp My Dildo - How to Turn a Boring Dildo into an Exciting Sex Toy!
If you're looking to spice up your sex toy collection on a budget, there's many ways you can turn a simple dildo into a pleasure-packed super-vibe!
Using bits and pieces of sexy paraphernalia that you already own or grabbing a few cheap and cheerful accessories from Lovehoney, you can get creative, Blue Peter style, to make something old seem very, very new.
Make It Vibrate!
Dildos are fantastic for thrusting fun but sometimes you need vibrations to push you further.
The BASIC Sex Toys Chunky Waterproof Vibrating Cock Ring will slip over the shaft of your dildo and give you tingling vibrations to your external pleasure zones.
It's also waterproof, meaning that if your dildo has a suction cup like the Doc Johnson UR3 8 Inch Cock and Balls, you can stick it to the bathroom tiles and get wet and wild in the shower too!
Share It with a Friend
Dildos shouldn't just be confined to solo fun; they have multiple uses during partner play as well.
Textured glass dildos like the Lovehoney Ribbed Orgasmic Glass Dildo can be rolled and stroked over the body for a relaxing massage, using the rounded ends to knead out any knots or tense spots.
You could also try blindfolding your partner then putting your glass dildo in warm or cold water to give them a temperature surprise! It'll certain heighten the sensitivity of their skin!
If you're feeling naughty you could also try involving a dildo for a little double penetration. The Tantus Silk Silicone Dildo is perfectly designed for anal play with its slim shaft and flared base, allowing your partner to slip in beneath it and tease the vagina.
Give It a Little More
A dildo can be enhanced in size and shape using a sleeve.
Designed to add extra inches or exciting textures to the penis, these man-enhancing sleeves also feel great when used on a dildo too – and their far cheaper than buying a whole new sex toy!
The Bingo Silicone Penis Extension Sleeve is covered in delicious nodules that feel great when rubbed over the vaginal walls or the sensitive G-spot. It will also add an extra half an inch in length and a little extra girth, for a more fulfilling thrust too.
Tingle and Tease
Special feature lubricants such as Durex Play Tingle Personal Lubricant or Sliquid Organics Natural Warming Lubricant are great for making your dildo just that little bit more special.
Smother the entire length of the dildo in stimulating gel and you'll find that not only does insertion become super exciting, but the shaft will somehow seem to seek out your hot spots better than ever!


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I really recommend Exeter Academy if you wonder which languages school is good for you. There are a lot of good teachers and students who come here from all over the world.
"If you want to improve your English and have the time of your life then Exeter Academy is the best way to do it."
Begona, Spain
Everyone I met in this school-teachers, staff, and classmates-was friendly and very warm to me. I'm truly grateful for the assistance and the experience I have been given. I'll never forget this great time in Exeter Academy.
I appreciated that I always got information, not only about the lessons but also trips to do…Here you will meet wonderful people, go on loads of trips and just enjoy yourself!
Rafaela Switzerland
If I want to select the language school again in the future, the first choice of mine will be Exeter Academy!
"My time at Exeter Academy helped me to pass my English Exam, to develop my personality and above all it was one of my best experiences."
Tanja, Switz
'Exeter Academy is very good. You learn a lot and the staff are very nice'
'If you think that it's impossible to study a foreign language and enjoy yourself at the same time... You haven't been at the Exeter Academy yet.'
'Exeter Academy is a lovely English Language School with a fantastic atmosphere. All school staff are friendly and hospitable. People in school get to know each other easily and quickly. Everybody gets on very well with each other. It is also a good place for an adult like me to learn English. I really enjoyed my time here'.
CY, Taiwan
'Despite the fact that I had some doubts before coming to England, Exeter Academy has been a great experience for me. I have had the opportunity to meet people from all over the world. Different people with different cultures, languages, food and religions but everybody with the same aim: to speak English. I have met people that have now become my best friends. The School is charming and the teachers are very friendly and professional. They have helped me to improve my English level a lot. My host family were delightful. I felt so comfortable, it was like home. Living in Exeter and studying in Exeter Academy has been an unforgettable experience.'
Rafaela (Spanish)
'Never have I met such wonderful staff ! Whenever I needed help, they always tried their best. Thankyou so much indeed! I'll miss them so much!'
Yun-Ling Shih (Betty), Taiwan
'I was looking forward to going to school every day because all of you in the office were always kind and helpful to me.'
Mayumi, Japan
'I can't describe how much I enjoyed my stay here at Exeter Academy. Seldom have I come across such a motivated team. I would really like to thank you from the bottom of my heart for your dedication and support'
Franziska (Switzerland)
'I've enjoyed my studies at Exeter Academy and I'm going to recommend the school to my collegues.
I can see that instead of two weeks I should have stayed for four and I should have come here twenty years ago !'
Marianne, Finland
'There is a good mixture of different ages. I felt comfortable and I am 66'
Fredi (Switzerland)
'I have really had a good time. I think I have mad huge progress thanks to you. I will miss Exeter Academy because there is a perfect atmosphere for studying English. If I come to study English again, I will choose Exeter Academy again ! Thank you very much !!'
Byounghoon (Kim) from Korea
'See you next year!'
Cecilia, Italy
'I am very happy to have this opportunity. I think the academy is a very nice place, with very good teachers and I really like how it works. I am also very happy with my family, they couldn't be nicer. Thank you for everything !!'
Maria (Xelo)
General English course.
This was my third time at the Exeter Academy….The teachers are all well prepared and professional. They do their best in the class...The atmosphere is so relaxed and it's easy to get to know the other students…It's amazing what a mix of ages and nationalities there are.
'I really enjoyed my stay in Exeter. At the school, I always met well-prepared teachers and nice and friendly students.
The fact that the school is not that big seems to be the main reason for the feel good feeling I had during my stay.
I wouldn't hesitate to recommend the school to you. '
C2 course.
'I was really surprised that I improved my English skills in only two weeks'
Florence (Switzerland)
'I enjoyed meeting people from various countries. I liked the friendly atmosphere at Exeter Academy. I loved going to school again '
'I enjoyed my stay at Exeter Academy and appreciated it very much that I have been taken care for very individually and by professionals who are highly qualified. The lessons were always interesting and hilarious, never boring.'
'Thanks to the Exeter Academy and your excellent teachers, I passed my exam
in English. From now on I am allowed to do city tours through Lucerne in English.
I am very happy!'
General English course.
'As a final comment I would like to say that this is the best school in Britain among those where I have taken students and primary teachers.
I will recommend it to my colleagues and to the regional department of education I am working for.
Thanks to my teachers and to the staff of Exeter Academy.'
'YEAHHH! I'm so happy about my results! It's unbelievable-I got an A!! I never thought that I would be able to get such an exceptional score!However, Charlie and Lis believed in me… and that's why I was so successful. When is the next CAE Exam ?!'
'Exeter Academy is very generous; free tickets etc.!'
Monika, Switzerland
' I've just learned that I passed the CPE exam with grade C. I was best in Reading and use of English, the papers I was convinced that I had failed. My sincere thanks to my teachers, Lis, Jenny and Charlie who supported me during my stay at the Academy.I wouldn't have passed without their precious help!'
Nadia, Switzerland
'I'm glad to inform you that I've passed the CAE exam!
I'm very happy about that and I'd like to thank YOU one more time for the good lessons and the wonderful time I could spend at Exeter Academy.'
Noemi, Switzerland.


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This dress (sold out in my color, but I linked a similar option in blue) was absolutely perfect for traveling with a baby. Pink Blush has been a favorite store of mine ever since my pregnancy. They dressed my bump fashionably with their maternity wear and now I'm shopping their non-maternity side. I love that they carry clothing that flatters a post-baby body. You mama's know there are more curves and jiggle than before and it's nice to still feel pretty while covering it all up. I loved wearing this dress to travel because the top folds down easily to nurse and I stayed warm in a car that my husband keeps feeling like the North Pole. He freezes me out!
Here are some other cute items I'm also super obsessed with plus this dress which is currently sitting in my shopping cart because I'm obsessed with this style and I love that pattern!
Now I'm off to put my babe's toes in the ocean for the very first time! Eeeek! There is something so special and fun about experiencing all of these "firsts" with my boy.


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Mark Schwartz
Democracy, freedom, independence, free speech, the right to bear arms, … These are fundamental tents of our country, right? Yet, they all have serious problems in a crowded world. Maybe these are good tenets when there were 2.5 million people (e.g., 1790 US census) in the United States, the printed page was both expensive and the main source of information, and people had to fend for themselves.
There are now more than 100 times more people in this country and with 100 times as many people comes problems with the core concepts of individual freedoms versus a responsibility to neighbors, and free speech that includes the freedom to inflict personal harm on people through speech. We have the problem of my independent, free-thinking, existence crimping on yours, and visa versa. Actually, these challenges have always been challenges; hence the need for laws. I am simply arguing that we should be mindful of the ways that population growth and crowding 7.6 billion people onto a planet require us to re-think what freedom and independence mean.
It has been a while since I wrote one of these blogs. In that period, Steve Paddock shot and killed 58 people in Las Vegas, injuring another 851 (October 1, 2017), and 17 people were shot and killed, with 17 more injured at Marjorie Stoneman Douglass high school in Parkland Florida by Nikolas Cruz (February 14 2018). In fact, 16 weeks into 2018 and CNN reports 1.25 school shootings per week. A consequence of these events seems to be a fundamental shift in the discourse on gun laws in this country.
Of course an event like this raises terrible grief and sorrow for the victims. But, inevitably, it also polarizes us into teams regarding the responsible manufacture and sales of weapons in the US. This is made evident in the National Rifle Association Convention happening this week in Dallas. However, we discussed how team mentality is counter-productive to a civil society, and resolving environmental issues last time.
The focus for this contribution is our fundamental notions of freedom and independence. In an Jeffersonian agrarian America, or world, we might reasonably expect people to rely on their own resources, and in doing so, grant them a high level of freedom and independence to see to these needs. Laws might loosely knit together this society as people can build the personal relationships with their communities to suit their needs.
By contrast, we now live in a world where most people, even those working on farms, are wage earners. We live in a world where most of the transactions of our daily lives are with people that we do not know personally. How many of us know our grocer, banker, or even the head of the business for which we work? Not many. This places us on 'teams' with people we do not know.
Team spirit was critical in that smaller world where we banded in groups to jointly express common interests in a world where people were fending for their basic livelihoods of getting enough food to eat. Currently, however, most people live in a world where the quality of water to which they have access is being impacted by people they don't know, and mostly have no means to identify. We live in a world where we don't know who our 'team' is, or the purpose of this 'team'. So, now we identify with sport teams, or ideological teams.
Sports teams are easy. They seem like a mostly innocuous means for us to express our desire to be on a team, and to cheer that team to do well. Ideological teams are a horse of a different color. Much has been made of the current divisiveness of the United States, the epitome of which is that it seems preferable to congressional representatives to score victories for the party than it does to provide sensible governance.
How does all of this relate to the environment, one might reasonably ask? Simply this: environmental decisions range from small local problems to global ones, and from those with clear and sensible teams to those where a strong majority of humanity should be able to find an outcome that is mutually agreeable. Yet, this is rarely how these issues are worked out.
When we have a local problem, we can clearly have varied interests that drive teams. Imagine the example of a growing urban area where people must decide how much open space to provide for community benefit, where that open space goes, and for what purpose is it created (e.g., gardens, nature parks, sports fields). Clearly there will be differing opinions, and a discourse must ensue to try and balance those needs among the people who want these amenities. Teams may form, but they are ephemeral and based on the issue at hand. We can disagree with our neighbors, but invite them to dinner.
In our crowded world of global problems, by contrast, we tend to take environmental challenges and link them to broader political ideologies, binning them with other values, and choose sides based on the entire plate of ideals placed before us. Hence, freedom and independence become rallying cries for health care, guns, workers rights, unfettered capacities for banks to abuse the common person, energy independence and religion. That seems like a dangerous cocktail. Now, we are willing to mortgage our interests in a healthy environment (noting the ongoing EPA rollbacks in vehicle emissions, polluter accountability, clean air standards) for a political stance of societal entitlements (.e.g., health care and welfare). We appear willing to accept political challenges to the notion of scientific understanding and knowledge as a basis for decision-making based on the ideological notions of freedom and independence.
To recapture civil society, I argue, we need to be able to walk that back a few steps and disentangle issues in order to identify what we care about and then decide how we decide what to do. Let's take the example of global warming. No one refutes the fact that the world is getting warmer. We can measure that. It is reported constantly. No one refutes the fact that this warmer world carries expenses: sea level rise inundating the environs of millions of people. No one refutes the notion that CO2 in the atmosphere is rising. No one refutes the fact that burning fossil fuels is driving the rise in atmospheric CO2. No refutes the fact that CO2 is a heat trapping gas that has the capacity to warm the atmosphere.
Drawing the lines between these dots should suggest that no one credibly refutes the notion that it is likely that humans, through fossil fuel consumption, is causing the earth to warm. So, let me just say that: no one credibly refutes the notion that we are warming the planet.
Nor, do we need to refute any of those facts to actually have an intelligent discussion over what to do about that. Doing nothing is a not unreasonable argument. Taking action will harm some people more than help them or their descendants. For others, the opposite is clearly true. Most of us probably do not know how it plays out for us or our children. This is a good discussion to have.
Instead, we seem to be having the discussion that climate change doesn't exist because it violates some sense of freedom and independence. We need to move beyond the ridiculous and to the practical. And, here is where we loop back to teams. It is a legitimate thing to consider how my 'team' will fare under a warmer world, versus one where we impose hardship through reducing the consumption of fossil fuels.
I am currently sitting in a location that will be under sea level once the Greenland ice sheet melts. It think that means that my team loses if we do not meet the goals of the Paris Accord. I am willing to fight for that version of my team. Conversely, where I am sitting is a small bit of property that I own. I am also willing to fight for my freedom to manage this property as I see fit. That places me on a different team with a different set of people. However, all those people, on whatever team should all be on the same team as me with respect to greenhouse gases: we all lose our homes and livelihoods without a Greenland Ice Sheet.
Let me conclude by saying this. People love teams. We feel a deep sense of need to align ourselves with groups with whom we agree. In managing environmental problems, a primary concern must be to force people to recognize this aspect of human nature and then ask people to disentangle the teams they align with based on the immediate issue, and not aggregated philosophies ideologies. If someone is opposed to outlawing lead shot, for example, it could be as a consequence of not wanting to see the cost of buying shot increase beyond their means. Alternatively, it could be the consequence of not wanting government intervention in their lives.
Opposing environmental regulation through government regulation, however, must be considered in concert with law enforcement, the military, public schools and roads, farmer entitlements and payments; the complete bevy of government values we receive while experiencing sometimes burdensome constraints on freedom in order that all 350 million of us can all live in an America that we aspire to achieve. For many of us, this means making sacrifices to avoid adverse impacts on other species and the ecosystems on which they depend. And yes, this does require sacrifices to independent action through laws enforced by governments; which yes, requires government funding.
In fact, most of us completely agree with the sentiments of the previous paragraph. In fact, reading that sounds a bit self-righteous and tedious, no? Perhaps because it paints people with broad brush strokes into coarse teams that do not reflect individual problems as independent? Bingo.
As environmental actors we need to recognize that the issue of teams is both our issue and one for those who oppose the environmental values that we hope for society to embrace.
Mark Schwartz
In 2011, Steven Pinker borrowed the closing line "better angels of our natures" from Abraham Lincoln's first inaugural address to set the stage for a book arguing that humanity has become more peaceful, law abiding and less murderous through time. Pinker's compelling argument goes that some combination of governance, law, education, globalization and trade have allowed four better angels (empathy, self-control, a moral sense, and reason) of our natures to increasingly dominate five inner demons (practical violence, dominance, revenge, sadism, and ideology) resulting in decreasing human violence across millennial time scales.
Let me try an analogy in those angels for how, when, where and why societies work well, and when they break down into argumentative stalemates. Today's counterproductive angel of human nature is our need for team identification. Apparently, our angels love team colors, jerseys and the spectacle of sport as much as the rest of us.
Sure; humans evolved in small groups and well-being within our tribes relied heavily on sticking together as a team. This may help explain the seemingly inexplicable propensity for young men, in particular, to voluntarily put their very lives on the line for the well-being of the larger tribe (the nation) without a fair assessment of the very high personal risks involved (i.e., patritoism).
What Noel should have said
Mark Schwartz
I just wrote to lambast Mike Noel for this quote: "When we turn the Forest Service over to the bird and bunny lovers and the tree huggers and the rock lickers, we've turned our history over. We are going to lose our wildlife and we are going to lose our scenery, the very thing you people wanted to try to protect. It's just plain stupidity." Mostly, I focused on what he got wrong.
Today I take a more positive look at what he could have said that would have been constructive and more accurate, and likely accomplish what he wanted to in the process.
Mark Schwartz
Utah State Representative (73rd district) Mike Noel recently blamed US Forest Policies for the 70,000 acre Brian Head fire. Specifically, he said, "When we turn the Forest Service over to the bird and bunny lovers and the tree huggers and the rock lickers, we've turned our history over. We are going to lose our wildlife and we are going to lose our scenery, the very thing you people wanted to try to protect. It's just plain stupidity."
This quote is wrong, and wrong-headed for three important classes of reasons: (a) factual errors; (b) process errors; and (c) ethical transgressions.
On being a graduate student
It is now roughly 30 years since I started a project in the forests of the Apalachicola Bluffs and Ravines Reserve (TNC) as a PhD student at Florida State University. I still haven't published a paper on this particular portion of my dissertation. The irony is that remains my intention to write such a paper. Bottom line: I wrote a crappy dissertation. I appreciate all the help I got in graduate school. I worked with some truly great people who helped me enormously. Nevertheless, I look back and think that rather than being fueled by my graduate education, I survived my youthful naivete. Now that I have been a professor for more than a quarter century, I feel I have a perspective on what is a good approach to graduate studies and what is not. I also know that, like myself, most students do not indulge in enough critical thinking about their own graduate studies. Hence, below is some unsolicted advice.
Conservation's Root Challenges
Mark Schwartz
Approaching 8 billion people, it has never been more apparent that environmental management requires difficult discussions about this tension between individual freedom (e.g., to exploit) and societal interests (e.g., to protect). Population growth has meant that nearly all decisions in the environment are contested in this crowded world where people are everywhere, exploiting everything. I suppose that it is inevitable that conservation groups look around and see population growth as the root of the problem, and the key to long-term solutions.
Mark Schwartz
There are a bunch of books on science and the ivory tower and how scientists need to actively paticipate in reversing the pattern of scientists isolating themselves from public discourse. There are also a bunch of books on scientific illiteracy that speak to the need to increase the generaly understanding of science among people. Conservation Science (CS) and Natural Resource Manaement (NRM) are ideal participants in this important venture to build a populace that acknowledges science as an important way of knowing; that there are rules to to good science; that we individually can and should look to science and judge whether what we read meets the criteria of good science and not let some website dictate to us whether some scientific finding is valid, important, trivial or malicously false. I believe that CS and NRM are ideally situated to foster healing the divide between science and society through deliberate integration of science and society in understanding and managing natural resources.
Mark Schwartz
Why do I argue that the world, particularly the US, needs environmental conflict. The US has some of the strongest environmental legislation in the world. The US has some of the largest, most well-funded resource conservation NGO's in the world. The US has the most robust network of local land trusts doing local conservation in the world. The US has, arguably, among the best public natural resource agencies in the world. OK, all of that smells just a little too patriotic. It probably isn't all true. But, my point is that if we are worried about protecting the environment, the US, on a global scale is doing pretty well. It is ahead of many nations and the legislation passed in the US is often used as a template for other regions of the world.
Is Environmental Conflict 'Good' Conflict (3 of 4): we all are environmental stakeholders
Mark Schwartz
A primary problem with environmental conflict is that it does not elevate into the American psyche enough for most people in most places, most of the time. Surveys of environmental concerns generally place these in the top five, but never #1. Studies also show that voting for representatives usually focuses on the top 1-3 issues, and generally not their environmental positions.
Thus, the large, diffuse populace of American citizens as stakeholders usually have under-represented voices; local citizens whose lives are affected by the promise of jobs or the fear of loss of quality of life are heard; and he typically small suite of financial stakeholders often get a large voice relative to what we might think appropriate. A vanishingly small number of large corporations have a large interests in outcomes and can influence outcomes when the public is not paying due diligence. A small number of local people have a large interest in the outcome. The battle, then is often waged over the benefits (ie, jobs) of resource exploitation versus the cost (ie, environmental degradation).
Mark Schwartz
The country is currently fixated on 'fixing' healthcare. This has quite clearly been framed, and managed, as bad conflict. Eivdence is in the completely partisan voting, among other things. However, this actually could be a "We're in this together" sort of problem. Everyone recognizes that health care is expensive; we all want everyone to have good health care; we know that using preventative care saves money in the long run; we all want to be able to afford health care; we all want people to behave responsibly with their health care; we all recognize that this is incredibly complex. However, we also should recognize that the government can't afford to provide "A" level healthcare for everyone and do other things with tax revenue that we want (e.g., pay for the world's most expensive military). What we disagree on is how much personal versus governmental responsibility there is in fixing the problem of health care, whether hospitals requiring to take on cases and help people effectively makes this a public and not a private problem, and where our federal budget priorities lie.
July 2017
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What Is a DuaLogic Transmission?by Lisa Magloff
The DuaLogic transmission is used in some Fiat cars to deliver better performance combined with fuel economy. The DuaLogic gearbox combines the features of an automatic gearbox with those of a manual gearbox, and uses an onboard computer to aid performance and fuel savings. The DuaLogic transmission ensures the gearbox is always in the most effective gear for the driving conditions.
How It Works
The DuaLogic gearbox uses an electrohydraulic servo to automate the clutch and gear lever. In semi-automatic mode, the driver uses a lever rather than a clutch pedal to change gears up or down. The DuaLogic contains a computer, which collects data from the gearbox, the clutch, braking system and the engine. This allows the DuaLogic to coordinate the actions of the gearbox with those of the rest of the car, for example, automatically increasing engine speed when you downshift. In automatic, the DuaLogic can also recognize road gradient and can change the gear shift point to give the best combination of performance and fuel economy.
Different Modes
The DuaLogic has a choice of operating modes for the driver to chose from. In automatic mode, the DuaLogic selects the gears and operates the clutch. In automatic, the DuaLogic's electronic management system will change gears at the time of maximum engine performance to achieve maximum acceleration. In manual mode, the driver selects the gears and operates the clutch, as in a normal manual transmission. In semi-automatic mode, the DuaLogic operates the gearbox, but the driver can downshift when she feels the need -- such as to take a corner at speed.
The DuaLogic computer uses fuzzy logic to adapt to the driver's driving style and road conditions, so it can anticipate when the car will decelerate and downshift accordingly. This allows the car to be driven in the most fuel efficient manner. The DuaLogic also has several safety features that can make it safer than a manual transmission. For example, it shifts automatically to neutral whenever the engine is running and the door is open, and turns on warning lights and buzzers to alert drivers of maneuvers that could damage the engine or gearbox.
The main disadvantage to the DuaLogic is that, because it is a complicated piece of equipment, and combines electronic and mechanical parts, there is more that can go wrong with it than with a standard manual transmission. Because the DuaLogic incorporates a computer system, it is very difficult to repair it yourself, and repairs may be more expensive than with a purely mechanical manual transmission.
- driving position image by Robert Kelly from Fotolia.com


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On a beautiful autumnal morning the Rewilding Worle group led by broadcaster and conservationist Chris Sperring , MBE harvested some seed from this lovely Hornbeam tree in Castle Batch. We will plant the seeds at home and bring on the seedlings as part of the project to build up a seedling bank sourced from local trees.
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I am pretty sure you know that "breakfast is the most important meal of the day." It's all we hear on the news and in the media. Just like you probably know that "You should exercise to be healthy and lose weight"… The problem is not IGNORANCE. We know we should exercise. We know we should eat breakfast. We know we shouldn't drink alcohol or think positively. The problem is the ability to apply things that we already know to our lives in a way that is practical and not so burdensome.
It's difficult to know exactly what you should stop eating and what items to pick up at the market when trying to eat healthy on a budget. Especially, when marketing companies label everything bad is labeled good and healthy.
This guide is designed to help you Implement healthy eating habits into your daily regimen so that you can lose weight fast or meet any fitness goal.
- Protein: Makes you alert so you won't crash later.
- Carbohydrates: Deliver high fiber to help you feel full, is an energy source, and helps with digestion:
- A little (healthy) Fat: Reduces the risk of heart disease and stroke, reduce joint pains, and boosts immune systems.
There are loads of other benefits besides these as well. The main thing is to remember is that FOOD'S ONLY JOB is to provide fuel for your body. Don't fill yourself up with things that will make you crash or that makes you emotionally satisfied for a moment. Read this piece on how to break from emotional eating.
1. Are high in sugar: aim for around 6 grams
2. Are made with white flour or bread: aim for whole wheat as the first ingredient
3. Are high in saturated fat and transfats. Choose fat free, 1 percent, lean meats (97% is great)
Make sure your breakfast have all of these components:
1. A Whole Grain
2. A Fruit and/or Vegetable
3. A Healthy Protein
4. A Healthy Fat
5. A Source of Calciumn 300-500 calories
6. Be between 300- 500 calories


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When John Matthew's son is imprisoned after being set up by a friend, John is willing to do absolutely anything to get him out. Anything includes making contact with a dangerous drug cartel in the hope he can snitch on them. It's his son's freedom for a drug kingpin's head. Review of Snitch after the jump.
John Matthews (Dwayne Johnson) receives a phone call that is every parent's worst nightmare. His estranged son Jason (Rafi Gavron) has been arrested and put in jail after being set up by his friend in a drug sting. Jason is facing a minimum of 10 years in prison, and John knows that his son is unlikely to survive that sort of time with the real thugs and criminals who inhabit the prison. Using his business connects John gets an appointment with the local area US Attorney (Susan Sarandon), in the hope that she will be able to use her influence to help Jason. Unfortunately for John, she is running a re-election campaign which is centered around a tough stance on drugs, and she is unwilling to help without getting something in return.
To release a drug dealer, the US Attorney wants a bigger drug dealer in return. John doesn't move in those sorts of circles, but he has a feeling that some of the employees at his successful trucking company might be able to help. John approaches Daniel (Jon Bernthal), a new employee who has two previous convictions for distributing drugs. Daniel is reluctant to help John as he is trying to go clean. In addition he is on his third strike, meaning there will be no lenience if he gets caught again. Eventually the lure of the dollar (and the ability to buy his family a safer home) convinces Daniel, and he organises for John to meet with his contacts in the drug business. The people Daniel know are connected to very big players, and the US Attorney is willing to make a deal if it means she is able to arrest one of them. Can John successfully transport the drugs and set the men up without raising their suspicion? It's a tough gig, but in return his son will be safe. John has no choice but to make it work.
In Snitch , a rather thin premise is stretched unsuccessfully across the 112 minute running time. The idea that there is a never-ending chain of snitching was hard to buy. As was the fact that [seemingly] good guy John would go to the extreme lengths he does to ensure his son's release. It's true that parents sometimes do the unimaginable for their kids, but is shooting up a bunch of drug dealers really something that a man who (as far as the audience knows) does not have a questionable past do so easily? Equally puzzling is that the US Attorney would allow a civilian to put themselves in such a dangerous position. Sure she was running for re-election, but these type of take-downs usually take years of serious undercover and investigative work, not just a collection of desperate acts by a member of the public.
In a film filled with criminals from the book of bad guy stereotypes, the character of Daniel really rings true. He is a man with a checkered past who is trying his best to turn his life around. He has a wife and a young son to take care of, and he wants nothing more to do with the criminal world. It is this desire for safety that sees him drawn back into the world he vowed he would never return to. We really feel for his character and the awful position John puts him in. Jon Bernthal delivers a fantastic performance here, successfully balancing his tough-guy side with that of a worried and loving family man. Dwayne Johnson brings his usual bucket-loads of charisma and onscreen presence to a character who is not always someone the audience can sympathise with. I really hope that we get the chance to see Johnson in a role that doesn't involve guns or being a tough man. I think he is far superior than the roles he is choosing.
While there are some very intense action scenes, the camerawork was often so poor that it completely took away from what was happening. The film seemed to employ the use of webcam quality dash-cams, grainy hand-held cameras and high quality fixed position cameras; and it switched between them at will. The sporadic editing and disjointed viewing experience that the odd photography provided really diminished the quality of this film. It's a shame really, because at times Snitch was an adrenaline-filled ride that gave the audience reason to be seriously concerned about the safety of its characters.
By Sam McCosh
The Facts
Director: Ric Roman Waugh
Writer(s): Ric Roman Waugh & Justin Haythe
Starring: Dwayne Johnson, Jon Bernthal, Susan Sarandon, Barry Pepper
Runtime: 112 minutes
Release date(s): Australia & New Zealand: May 16 2013; USA: February 22 2013


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← One Thing Leads to Another, Part II (1941 Buick)
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From the Newton Family Singers:
Pete Seeger, the banjo-picking troubadour who sang for migrant workers, college students and star-struck presidents, and introduced generations of Americans to their folk music heritage, died this week at the age of 94. Come celebrate his life through song at a community Sing-Along hosted by the Newton Family Singers on Saturday, February 1st, 3pm at the Waban Library Center. We'll sing together as a community, songs straight from Pete's songlist – songs about freedom, equality, justice, peace, the world we love and the strength of community. As Pete once said himself: "Participation – that's what's gonna save the human race."


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Hamline is ready to name its business school after you (but you'll need $25 million)
Hamline University has long been the disadvantaged sister of St. Paul's private colleges. It sits in down-on-its-luck Midway, competing against the academic prestige of Macalester and the formidable pocketbook of St. Thomas, both of which luxuriate in much fancier neighborhoods.
So it's hoping to do something about it with a $110 million fundraising campaign. And in a strikingly honest bout of salesmanship, its price list lays bare how you—yes, you—can buy your way into prominence at a modern university.
Unfortunately, you'll need cash. Hamline's cheapest vanity donation comes in at $100,000, which will land a faculty office in your name. This may require a second mortgage, but at least you'll be able to claim dominion over the Bud and Tina Waldemeyer Room situated down a corridor in the English Department.
If you really want to overextend your credit, you can have a pool or classroom named in your honor for $1 million. Even better would be the Jimmy Bjornquist School of Business or the Candi Kapler School of Education. The naming rights to either graduate school can be yours for $25 million.
For institutions of truth and higher thought, it can appear rather unseemly to sell oneself to the highest bidder like this. Especially when such honors have a tendency to disappear when a bigger checkbook comes along. After 3M ponied up major coin, the University of Minnesota decided that Mariucci Arena would sound much cooler if it was called 3M Arena at Mariucci, with the latter part in smaller print.
Then again, schools have little choice if they hope to survive. Hamline has just 3,400 students. Its enrollment has declined by 23 percent in the past five years, though that's in part due to a law school merger with William Mitchell. Throw in soaring tuition rates, fattened administrative rosters, and Minnesota's middling interest in higher education—we rank 23rd among states in per capita funding—and you're forced to get creative.
Hamline isn't the only one taking a pounding. Schools from Bethel to Winona State have suffered double-digit enrollment declines since 2014. St. Cloud State is down 3,000 students.
So if you someday find yourself with an MBA from the Kris Lindahl School of Business, you'll know why.


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Holiday Season Means Delicious Foods and…Pancreatitis
As the holiday season draws near, gathering with friends and family dominate many of our plans for the upcoming months. Many times, our furry family members are right there with us enjoying the festivities. But before you let your pet indulge on treats from the parties, be aware that it can put them at risk for serious consequences.
Pancreatitis commonly occurs due to increases of lipoprotein (complexes of lipid aka fats and protein) in the blood. These lipoproteins in the blood are increased when pets eat things like fatty steak, pork, bacon, greasy French fries, etc. Pancreatitis can also occur secondary to inflammation of the liver or bile duct causing lack of blood flow and trauma to the pancreas. High levels of calcium, toxins, or infectious disease can be other causes of pancreatitis. Certain breeds are affected more than others. These include the Miniature Schnauzer, Miniature Poodle, and Cocker Spaniel. The Siamese cat also seems to be at higher risk. The average age of dogs presenting with pancreatitis is 6½ years but it can happen at any age.
The gland secretes enzymes and digestive juices that help the body digest food. The pancreas also produces hormones that help regulate the glucose taken from food. Dogs typically present with gastrointestinal signs like vomiting and/or diarrhea. They can be sluggish, depressed, not want to eat, run a fever, be dehydrated, and have abdominal pain.
Diagnosis of pancreatitis often includes blood testing to rule out other organ involvement like the kidney or liver. Blood enzymes like lipase and amylase are often increased on a standard full chemistry. There is also more specific testing looking at enzymes that only come from the pancreas. Sometimes inflammation of the pancreas shows up on an x-ray but it's just as important to rule out a foreign body in many cases.
Treatment of pancreatitis is based on controlling the signs being shown by the disease. If severe enough, it may be recommended that the pet stay hospitalized. Often times, they need fluids given either IV or under the skin. We give anti-vomiting medications by injection to calm the stomach. Pain medication is often important to keep the pet comfortable. If the pet is still vomiting or having diarrhea, we will fast the pet for 1-2 days to allow the pancreas to rest. After that time, the key is addition of small amounts of low fat food. Lean meats like drained, rinsed hamburger, chicken, or rice are good places to start. If the pet still won't eat, sometimes we need to resort to a feeding tube to put liquid food directly into the patients stomach. Often antibiotics are included if bloodwork shows an infection or if we haven't been able to confirm pancreatitis. Chronic or recurring pancreatitis requires long term administration of low fat food. If severe, diagnosis and complete treatment can get quite costly.
So, lets keep those pets happy and healthy over the holidays and I hope I don't see any of you on emergency for pancreatitis.
Skinner Animal Clinic
Dwight Veterinary Clinic


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In case you don't want to watch the first teaser trailer for Amnesia: A Machine for Pigs, let me summarize it for you: Pretty, pretty, pretty, pretty, oh god what is that? What the hell is that?!
There's a terrifying monster pig creature out there, and the truffles he's rooting for are your soul. If you were wondering how Dear Esther developer TheChineseRoom was going to make the sequel to Frictional Games' Amnesia: The Dark Descent even scarier, this should partially answer your question.
Frictional originally planned on releasing this teaser once the latest Humble Indie Bundle his a certain number, hoping to use it as incentive for purchase. By the time the trailer was ready sales had already surpassed any milestone they were going to set, so here we are.
Incredibly disturbed.


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Ag-science quiz glory for St Kieran's team
A TEAM from St Kieran's College in Kilkenny has been crowned All-Ireland agricultural science quiz champions, having seen off competition from schools from all over the country.
The All-Ireland final of the IASTA (Irish Agricultural Science Teachers Association) table quiz was held in the Springhill Hotel on Wednesday, March 28. Questions came from the Leaving Certificate Agricultural Science Course.
Topics asked were based on animal and plant physiology, microbiology, genetics, soil science, ecology, crop and animal husbandry.
Sixteen teams from all over the country competed in the final. They came from as far as Galway, Kerry, Dublin, Limerick and Westmeath.
Two teams from St Kieran's College qualified for the final. The fifth year team was made up of Michael Comerford, Eoin Shortall and Keith Phelan. The sixth year team comprised of David Hennessy, Peter Walsh, Ciaran Murphy and Anthony Forristal.
The sixth years were victorious on the night, scoring an impressive 54 points out of 60. They hold the title of being All-Ireland agricultural science quiz champions.
In an additional boost, the St Kieran's College fifth year team looks very promising for next year to retain the title.


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My interest in Five-Element Acupuncture began after I received treatment from a Five Element practitioner to support my recovery from a surgery. I had never had any alternative therapies, but I turned to Five Element acupuncture seeking a solution that Western medicine couldn't offer. The impact on my overall health and well-being was so dramatic that I continued to have regular treatment and now would never go back to a life without acupuncture!
I also found Five Element acupuncture treatment particularly beneficial during my IVF treatment, it gave me the resilience to cope with the emotional strain of infertility as well as offering physical benefits to aid conception.
My experience as a patient inspired me to learn about the practice and become a Five-Element practitioner myself. I was lucky enough to be trained by the respected acupuncture Master and fertility expert, Gerad Kite - founder of the Kite Clinic and the London Institute of Five Element Acupuncture (LIFEA).
Due to its holistic approach, Five-Element acupuncture has the potential to help with many conditions, from hormonal imbalances to maintaining general emotional well-being. I have a particular passion for and interest in women's health and fertility and I have seen first hand that acupuncture can work alongside western medicine for conditions such as PCOS, endometriosis and as a support for IVF.
I currently practice Five-Element acupuncture in Hertfordshire, including in my wonderful home town of Hitchin.
I am proud to be a member of AFEA and the CThA. I am fully insured.
Please feel free to get in touch with any questions or if you'd like to book a free 15 min phone consultation.
"I cannot recommend Emma highly enough. She creates a very relaxed atmosphere and at every session I feel completely at ease. She's also very informative and it's been fascinating to learn about the reasons for each treatment. Emma - you have been great and really helped me. Thank you!'
John, Hertfordshire
"After my most recent treatment with Emma I felt like I had a warm inner glow. There is something wonderful about having the focus and care of somebody for an hour - add in the magic of the needles and it is a strong recipe for profound change. I cannot recommend Emma more highly."


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Pizza Expo and Nightclub & Bar
Pizza Expo and Nightclub & Bar Rocks the Town During Its Annual Conventions at the Las Vegas Convention Center
These two conventions are one of the highlights of the year for the food and beverage industry and this year both took place during the same week.
The Pizza Expo, as it does each year, featured a trade show with all things needed to make America's favorite food, as well as items to complement pizza or innovations crucial to a pizza business owner.
Impressive was a pizza dough making machine from the GP Bakery Group that at top speed can produce 5,800 pieces per hour.
Those looking to provide options for those that can't eat gluten should be interested in the CauliPower pizza which uses a crust made from cauliflower.
A possible innovation for the future or possibly the present is the 24/7 Pizza Box vending machine that stores refrigerated slices which after purchasing sends the pizza through a conveyor oven.
Walking the aisles for hours can lead to tired feet and bodies, so having two sit down options was quite a welcome relief. As it does every year, Stanislaus Food Products offered dishes made with its products along with tables, chairs, wine and good company with other weary conventioneers. Piancone had the same very smart idea to showcase its products by setting up its booth like a restaurant with tables, chairs, food menu made with its products, wine and even servers to take your order and deliver it to your table.
Hopefully one has room for dessert after indulging in a pizza pie, and we enjoyed the convenient individually-wrapped Classic Italian Rainbow Cakebites from Cookies United composed of almond flavored cake, raspberry jelly, dark chocolate coating and chocolate sprinkles which were not only delicious but quite eye-catching with the colors of red, yellow and green that reminded me of the shades in spumoni.
The 32nd annual Nightclub & Bar Show was yet another record-breaking gathering that attracted nearly 40,000 people from around the US and from nearly 50 countries. One of the main attractions is the trade show, at which exhibitors displayed their products including beverages, glasswear, food, lighting and social media applications.
One of my favorites was Travis Hasse Distilling Company's Cow Pie, a chocolate/caramel/vanilla liqueur made with Wisconsin dairy cream and rum; although the name doesn't conjure up an image of something delectable, it turned out to be one of the tastiest drinks I've ever experienced. I especially enjoyed meeting Travis Hasse, whose business card identifies him as President and Head Goat Keeper.
Abe Stevens, Founder and Distiller of Humboldt Distillery from Fontina in Humboldt County, CA had an interesting vodka infused with locally-grown legal food-grade hemp seed Cannabis Sativa L., which not only has a unique herbal aroma but is very tasty and enjoyable. It's legal in all 50 states and has a taste comparable to gin.
Bitters seem to be gaining in popularity and Raj Beri was offering samples of bitters from the Australian Bitters Company. The small batch bitters are made 'down under' and crafted by hand using old world techniques with natural botanical herbs and spices.
A new innovation that intrigued me was the Growler Werks, a growler carbonation system with changeable CO2 cartridges that will keep the beer fresh and carbonated for up to two weeks.
Another new innovation was Beyond Zero, a product that I wrote about in our February issue that has the potential to be a landmark breakthrough in the beverage industry. Inventor Jason Sherman was demonstrating his invention that quickly freezes liquor into spirit cubes, eliminating watered down drinks.
A few aisles over was a similar product, the Ufrost instant freezing machine, named for its U-shaped design, which uses liquid carbon dioxide to freeze any type of liquor up to 40% in less than two minutes. Owner/inventor Julien Michalk, an engineer by trade, was demonstrating his product and serving frozen liquor-infused popsicles made with juice and spirits.
As usual, one of the most heavily trafficked areas was the Craft Beer Pavilion. The first booth I encountered was Wetten Importers, which had some of my favorites. On the table were the likes of De Troch Oude Beersel Gueze, Samichlaus and Delirium Tremens.
Some new beers to me I enjoyed were the Steven's Point Casper White Stout and Casper Pineapple Hefe; Dogfish Sea Quench Ale a session sour and Flesh Blood IPA with lemon flesh, blood orange juice, orange and lemon peel; Sam Adams Rebel Juiced IPA made with mango puree and Fresh As Helles with orange blossom; and Garage Brewing's peanut dunkelweizen and Hatch Chile IPA.
Mark your calendars now for next year's Pizzo Expo slated for March 19-22, 2018; and the Nightclub & Bar March 26-28, 2018, both being held again at the Las Vegas Convention Center.


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Magical Moonlight
By: Marjory Mejia
The Sacred Earth basks in moonlight,
exhales serpentine trails of energy and light.
Ecstatic to share Moon's fullness tonight & surprised to see what was revealed as I bathed in her moonlight (photo taken around 8:30 pm: no flash, no photoshop, just an open heart in love with La Luna).
"Ten thousand poets have viewed ten thousand moons,
this moon, just one." – Soji (Gary Barnes)
Full moon blessings, dear ones!
PREVIOUS POST — Flow: like dew on the tip of a leaf
NEXT POST — In the belly of this wild, sacred dance
2 responses to "Magical Moonlight"
Ooooh, like arms or strands of souls lifted moonward!


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Get in touch
All comments for the submitted outline planning application should be directed to the local planning authority here.
If you have any questions for the Manydown Project Team we would be delighted to hear from you.
Due to new data regulation, we are required to ask you to specifically opt-in to receive updates.
Therefore, if you would like receive updates on the Manydown project can you please confirm below if you:
a) want to receive Manydown project updates;
b) are over the age of 16.
This information is being collected on behalf of Basingstoke and Deane Borough Council. In complying with the Data Protection Act 1998, Basingstoke and Deane Borough Council confirms that personal data gathered from this form will be processed by BECG for purposes relating to the Manydown project only.
We will not share this information with any third parties. Your personal details will only be held for as long as is needed for this purpose and in accordance with our retention policy. You can change your mind at any time if you no longer want to receive information from us. If you do change your mind, please contact us.
For further details on how your information is used; how we maintain the security of your information and your rights, including how to access information that we hold on you and how to complain if you have any concerns about how your personal details are processed, please see our privacy statement.
- By email – you can email the project team directly at
- By telephone – call the project team on
Freephone 08081 683 600


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|This article is about a/an mentor in Battle Fever J.
General Kurama Tetsuzan is Battle Fever's commander who gives out orders to Battle Fever's team. He also runs Battle Fever and is a trained samurai who has mastered the Denkouken sword style. (which he has also programmed into his Battle Fever Robo)
Tetsuzan manages the team from Big Baser beneath the sea, watching over them and keeping track of their actions kept company by his robot mynah bird Kyutaro. He likewise develops new weaponry and means for combat in order to keep track of Egos' own developments in weaponry and espionage. Most notably, he spearheaded the development of Battle Fever Robo due to Egos' own possibility of the creation of giant robots to assist in combat, only allowing for it to be utilized both when it was completed and after Egos showed it's hand by revealing it's robot to the world.Ep. 1: Assault!! Run to the Ballpark-Ep. 5: Robot Big Dogfight
Though Tetsuzan is very considerate of his team, he is also very stern and strict and acts when he sees something that can throw the team off balance. After an incident where Battle Fever is embarrassed by an Egos Monster by putting other concerns ahead of it, he is forced to show them how they are supposed to act in order to prevent it from happening again.Ep. 23: Decisive Battle!! All Monsters Appear Likewise after the sudden death of Battle Cossack Kensaku Shiraishi and his suit being taken by his friend Makoto Jin, he was the only one to show doubt and anger at what the new team member pulled and showed mistrust in him and his possibility of selling them out to Egos until he proved himself.Ep. 34: The Dark General Who Laughs at Hell
Aside from being a commander, Tetsuzan is also a skilled swordsman, having mastered the Denkouken style of swordsmanship which he uses to assist the team on multiple occasions, including defeat an Egos Monster their Penta-Force cannot stopEp. 37: Lightning Sword vs. Pinwheel Sword and teaching it to Maria Nagisa in order for her to adapt it to baseball to stop a sports-manipulating Egos Monster.Ep. 47: A Mystery! Strategic Grass-Lot Baseball He is forced to use his Denkouken skills in order to defeat Commander Hedder, who had mastered the inverse "Ankokuken" style and who pursued him in particular by killing his friends and masters. After killing Hedder, the Egos leader pursues him again as an undying Egos Monster by going into Big Baser, but Tetsuzan ultimately finishes him off, freezing him with Kyutaro and making Battle Fever annihilate his entire remains so he can never return.Ep. 50: The Masked Demon Who Aims for the GeneralEp. 51: Egos' Revival Ceremony
Turboranger clipshow
General Kurama Tetsuzan appears in the clips from Battle Fever J seen in the first episode of Kousoku Sentai Turboranger.


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Cannes Lions
At Cannes Lions we run a series of Diploma courses for rising stars aged 30 years or under. Disciplines include Account Leadership, Creative, Marketers and Media. Like any training, it truly delivers ROI if you take the learning and experience back to your company and action it. That's why in 2016 we want to equip each graduate with their own personal Creative Toolkit. The objective is to provide a framework that enables learnings to be captured quickly and easily without detracting from the Cannes Lions experience. 35 people typing notes while a speaker is talking is NOT what we want. Combining offline and online tools and techniques seems logical but I'd love an open discussion on how best to deliver this. Creatives, technologists, educators and other clever people, I hope you can join in and help create something beautiful!


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Earn up to 310 Puritan's Perks points. Learn More
Earn up to 620 Puritan's Perks points. Learn More
One of nature's richest foods! Brewer's Yeast is a natural source of B vitamins. Most Brewer's Yeasts are derived from the fermentation of beer: Such fermentation involves using grain (such as rice or wheat) malt, active yeast and the dried flowers of hops. Although efforts are made to debitter the yeast prior to final drying operations, most Brewer's Yeasts are, nevertheless, left with a bitter odor.
About Puritan's Pride
For more than 45 years, Puritan's Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That's why you can shop with confidence. We take pride in our products and helping customers feel their best.
Supplement Facts
|Serving Size 1 Tablespoon (15 g)
|Servings Per Container about 30
|Amount Per Serving
|% Daily Value
|Calories 60
|Calories from Fat 5
|Total Fat
|1 g 2%*
|Total Carbohydrate
|6 g 2%*
|Dietary Fiber
|3 g 12%*
|2 g **
|6 g 12%
|0.15 mg 10%
|0.45 mg 26%
|(Vitamin B-2)
|2.85 mg 14%
|Vitamin B-6
|0.08 mg 4%
|Folic Acid
|102 mcg 26%
|0.3 mg 2%
|0.1 mg 5%
|10 mg <1%
|*Percent Daily Values are based on a 2,000 calorie diet.
|**Daily Value not established.
No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Soy, No Fish.


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Mott's Sigma Fusion™ furniture system offers a new balance of adaptability
and design to the modern laboratory. This revolutionary system can accommodate the
needs of today with incorporating adaptability to respond to the changes of the
Sigma Fusion™ incorporates an 8" deep slim line core assembly with cantilevered
work surfaces that allows height adjustment for individual workstations to meet
the requirements of a large variety of users, equipment and processes. Work surfaces
are adjustable in 1" increments for ultimate flexibility.
The integrated raised distribution system can house utilities such as piping, electric,
data and light fixtures. Offers quick and easy access to services while providing
superior flexibility by keeping the work surface open to accommodate equipment and
This system is designed to accommodate suspended, mobile or floor mounted cabinets.
Wall cabinets are mounted on the raised distribution system to optimize vertical
space utilization.


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Visit the institution website for COVID‑19 updates
Entry requirements
A minimum of an upper second-class Bachelor's degree in a relevant discipline from a UK university or an overseas qualification of an equivalent standard.
If your education has not been conducted in the English language, you will be expected to demonstrate evidence of an adequate level of English proficiency.
The English language level for this programme is: Advanced.
Further information can be found on our English language requirements page.
Months of entry
Course content
This interdisciplinary degree allows the investigation of diverse aspects of literature, cinema, history of art, and cultural history and thought. The Centre for Multidisciplinary and Intercultural Inquiry at UCL is unique in offering graduate students the opportunity to investigate Europe in its entirety, from European integration and public policy to European cinema and poetry.
The Centre for Multidisciplinary and Intercultural Inquiry (CMII) at UCL is in a unique position to combine a broad programme of study that unites the arts, humanities, and social and historical sciences, with immediate and easy access to the unrivalled cultural treasures and library holdings of London.
The central London location offers easy access to the British Library, British Museum, Institute of Germanic and Romance Studies, German Historical Institute, Goethe Institut, Institut Francais, and other similar research and cultural centres.
Less than three hours away from Brussels and Paris, and with the wide range of resources available, this is a highly favourable location for the study of Europe.
Fees and funding
Please see UCL website for full information about fees and costs for this programme.
Qualification, course duration and attendance options
- full time12 months
- Campus-based learningis available for this qualification
- part time24 months
- Campus-based learningis available for this qualification
The programme is delivered through a combination of lectures, seminars and tutorials. All students receive guidance on how to identify, locate and use material available in libraries and archives. Students are assessed through a combination of coursework in the form of essays, unseen written examinations and the dissertation.
Course contact details
- Phone
- +44 (0)20 7679 3096


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Verrycin is a high-purity pterostilbene manufactured using biotechnological techniques. Pterostilbene is a naturally occurring bioactive substance mainly found in grapes and berries such as raspberries and cranberries. Its reported bioactivities include antioxidant properties, anti-aging properties, anti-hypertensive activity and blood circulation improvement.
Pterostilbene was historically extracted from berries. Unfortunately, one problem was that the price of pterostilbene produced through this method was easily inflated by soaring costs of raw materials. And second problem was that the pterostilbene content of the final product generally remained low. Furthermore, natural-source-based extraction methods are not appropriate for use in medicine production since the process cannot provide sufficient purity.
iNtRON Biotechnology is working on developing a high-purity pterostilbene production process using biotechnological and bioengineering technologies. We are planning to develop healthy functional foods (including products for the elderly) and medicines for use in senile or metabolic disease treatments.
Healthy functional foods (e.g., Antioxidant agents, medicines related to life extension)
Sports drinks and functional beverages
Metabolic disease treatment (e.g., medicines for arterioscierosis, hypertension and blood circulation)
Cognitive ability improvement
We are building mass manufacturing processes and securing scientific evidence supporting the effectiveness of Verrycin as it relates to improving components of human health.


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Dentures (or false teeth) often are associated with old age, disgusting adhesive glue and an uncomfortable fit. Dentures, in essence, has gotten a bad stigma. Despite their bad rap, they are still the most affordable and reliable treatment for missing teeth.
Before you disregard dentures as the remedy for your missing teeth, consider that with new technology, dentures look more natural, fit better and can be permanently anchored in place. Dentures today are not your grandparents' dentures.
Dentures today utilize technology that make them look more natural than ever. Molds of your remaining teeth are conducted to give your dentures naturally shaped teeth. The color of your denture's teeth can now be matched to that of your natural teeth.
Besides the look, the uncomfortable and/or ill-fit of dentures was another major issue that modern dentures have reduce. Dentures today fit better in your mouth due to modern technology. They cause less irritation and slip less.
The improvements in dental implant technology has made modern dentures more stable and comfortable to wear. In some cases, implants can be used in conjunction with bridges to create a permanent solution to missing teeth. Below are the newest ways dental implants have improved dentures:
Overdentures. Overdentures are used when there are missing bottom teeth. These lower dentures are attached to four or more dental implants to anchor them to the jaw and keep them in place. The implants tend to be inserted on both sides of the lower jaw. These dentures result in a more comfortable fit that maintains your facial structure and preserves your jaw bone. With these dentures, a metal bar may be used to provide additional support for the denture.
All-on-4 dentures. These dentures involve four dental implants (two inserted into the upper jaw and two inserted into the lower jaw. These are best for patients who need both upper and lower dentures. Though it is typically advertised as all-on-four, more than four implants can be used. These implant supported dentures are sometimes called hybrid dentures.
Flexible removable dentures. All types of dentures (including those using implants) are removable, which means they must have something to reattach to. Traditional dentures use metal clasps that attach to your natural teeth or crowns. There are flexible dentures available that have flexible, nylon based extensions that snap onto crowns near the gum line. The nylon substitute for the traditional metal clasps yield a more comfortable, secure fit while eliminating the embarrassing metallic line along the gum line that is found in most dentures.
Implant supported bridges. This option is good for patients whose teeth and bones are healthy enough to accommodate implants and have a group of missing or decayed teeth that is together. Bridges provide the same tooth replacement as dentures, but are best used in case where dentures are not needed. Bridges are more permanent than dentures and are not made to come out. Implants provide additional stability to the bridge making it more secure.
At Artistic Smiles we use the latest technology available to give our patients the best smiles while reducing adverse side effects and discomfort. Whether you're missing one missing tooth and need an implant or you're missing all your teeth and need full dentures, call us today to set up an appointment and regain your lost smile.


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We'll turn your goals into achievements.
Our award-winning team will be your company's champion, transforming readers and watchers into doers, buyers and sharers, either through our vast publication network with millions of unique visitors or through your own channels.
2017 Accolades
- Pearl Awards (The Content Council)
◆ GOLD - Best Interactive Content for Snowfall on FX ("The Rise of Crack")
◆ SILVER – Best Content (Healthcare/Pharmaceutical) for Rush University School of Nursing ("Nursing in Action" Magazine)
◆ BRONZE – Best Native Advertising for Nestle Waters North America ("A Pocket of Paradise" Video)
- Digiday Awards
◆ Nomination for Best Branded Video Agency
Previous Years
- Pearl Awards (The Content Council)
◆ BRONZE -- Best Illustration/Infographic for Jewel-Osco ("Creepy Cocktails for your Halloween Party")


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(Auszug aus der Pressemitteilung)
TAIPEI, April 11, 2006 – Info-Tek Corporation, the major supplier of the world's leading graphics card brand GECUBE™, today announced the exciting release of GECUBE's HDMI (High Definition Multimedia Interface) X1300 and X1600 graphics card. Both graphics cards are capable of outputting both high-definition video and multi-channel audio simultaneously that go beyond previous graphics cards' limitations of only allowing video output.
The HDMI is an audio-video standard with sufficient bandwidth to accommodate both uncompressed and high-definition digital video and multi-channel audio format using a single cable wire between a source device such as a DVD player or a set-top-box to a high-definition television (HDTV) or HD-compatible device for displaying video. According to IDC and Silicon Image estimates, there will be over 15 million HDMI-enabled digital televisions at the end of 2005, growing to nearly 50 million units at the end of 2007.
GECUBE™ HDMI X1600 and X1300's list of outstanding features:
- Audio and video may be simultaneously outputted
Users may save cable resources and refrain from buying extra wires when connecting from PC to a home entertainment center via the GECUBE™ HDMI X1600 or X1300 graphics cards. The HDMI can also utilize a DVI cable to connect to DVI output ports.
- Sharp sound and video quality
A single HDMI link is capable of transferring up to 24 bits of data at 165 mega pixels per second, resulting in a massive bandwidth of nearly 4 Gbps, ensuring today's video and audio standards' requirements, 1080p resolution for HDTVs and state-of-the-art digital audio formats such as DVD-Audio, are met. HDMI also offers future-proofing capabilities with extra capacity for future requirements.
- Improved graphics cards performance
The GECUBE HDMI X1300 (GC-HD13PLG2-D3) and X1600 (GC-HD16PLPG2-D3) are constructed with 90nm technology and support Shader Model 3.0, Avivo technology, the Crossfire platform, and Catalyst drivers. HDR (high dynamic range) technology also increases performance significantly by enhancing lighting effects with high contrasts, making images especially sharp and less brightly lit objects in surround areas more visible.


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Protect your caravan..!
At this cold and wet time of year the following is possibly in each and every caravanners mind. It is every caravan owner's worst nightmare – unlocking their pride and joy after a period of storage only to be met with a musty smell and those dreaded black spots of mildew and spreading damp patches.
Be honest, did you cringe just reading that first sentence…?
While new caravans are built using materials which make it far less likely, there are still thousands of older-style wood construction caravans in use, meaning damp still poses an issue. Not only does it greatly affect the look and comfort levels of your caravan (and value), damp and the associated mould and mildew problems can have serious health implications for you and your family.
Here's our guide to avoiding damp and condensation in your caravan and how to deal with it should the issue arise. As always, prevention is better than cure, and it is far easier to do what you can to stop damp, mildew and mould setting in than it is to get rid of them once they've found a new home.
Following these steps will help to prevent that nightmare from becoming your reality:
> Clean and vacuum the entire interior of your caravan regularly. Wipe down all surfaces with an anti-bacterial or disinfectant product and make sure everything is properly clean and dry before you lock up again
> Don't leave your caravan locked up for lengthy periods of time. Even if you won't be using it for a few months, remember to visit and let some air circulate every now and again. If you store it away from home, try to find someone local who can take on this task. Your storage facility may be able to help, or at least point you in the right direction
> No matter how well you've cleaned your caravan before the off-season, give it a thorough clean again before you use it. Don't forget the exterior!
> Always open the bathroom and kitchen windows as much as possible, particularly straight after the shower or oven have been used. Don't let moisture build up
> Check often for any signs of leaks, damaged seals or other issues (no matter how small) which could allow moisture, bacteria and fungus to collect and breed
> Don't forget about your cupboards – clean inside all cabinets, wardrobes and other storage units regularly and dry completely before replacing contents
> Wipe condensation from the windows and doors as soon as you spot it
> If any soft furnishings, carpets, cushions or other materials get wet to the point of being unable to dry, remove and replace immediately
> If any areas of your caravan are particularly prone to moisture, use dehumidifying crystals and other moisture control products to keep it to a minimum.
Click HERE to visit our Dehumidifying Products available to purchase in store or online for delivery to your door NEXT DAY!
Basically, the best way to keep your caravan free of damp, mould and mildew is to keep it clean and dry at all times (or as close to it as you can possibly manage)
Recognising the signs of damp
No matter how careful you are, your caravan could still be susceptible to damp and the associated problems, particularly if you own a wooden-construction model. Learning to recognise the signs of damp is essential and will enable you to deal with the problem swiftly.
> Musty smell on entering the caravan
> Black marks around windows or doors, or on walls
> Staining on walls
> Walls which feel soft when pressed with fingertips
> Damp-looking patches on walls or ceilings
Water Ingress
If you suspect that your caravan has water ingress in any of the panels or floor it is best to consult a professional.
We offer a Bodywork Inspection & Damp Report at just £30.00! Book today with our Service Department on 01476 560599 for your piece of mind.


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Home > Gummies > All Gummies
Give your Gummi Bears a Home for the holidays. Our Small Gingerbread House Gift Box makes gift giving easy and includes fifteen 1oz packages of everyone's favorite 12 Flavor™ Gummi Bears!
Candy purchased on our website is offered in bulk packaging and/or retail packaging. Our bulk products are packaged in clear zip bags with the Albanese logo. Our retail packaging is what you would purchase in a retail store.
Thanks for sharing your experience with everyone!
This candy needs some love, how about being our #1 and leaving our first review?


text: Soccer coaches in friendly duel over upcoming European league match-up February 14, 2012Aaron Abelto Comment AC Milan versus Arsenal. Two of the most prestigious clubs in Europe will be battling it out on the pitch in the round of 16 in the Champions League on Feb. 15 and Mar. 6. Just how is this matchup connected to the NSU community? Well, you're about to find out.


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- The American Society of Tropical Medicine and Hygiene
- Source: The American Journal of Tropical Medicine and Hygiene, Volume 26, Issue 4, 1 Jul 1977, p. 679 - 683
Historical Note on Loa Loa: a Reinterpretation *
Loa loa, also known as the African eye worm, is a common parasite in the central part of West Africa. As Chrysops silacea and C. dimidiata, the only important vectors of loaiasis, are found exclusively in the tropical rain forests of West Africa, the parasite's transmission is confined to this region. References by early writers to the extraction of Loa loa from the eye of a man on the Island of Ormus (today known as Hormuz or Hormus) in the Persian Gulf apparently were based on a misinterpretation of an illustration by de Bry (1598) of the blinding of a royal relative.
Copyright © 1977 by The American Society of Tropical Medicine and Hygiene


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Own Your Own Helium
Founded in 2013, Helium is a cutting-edge solutions provider for Trampoline & Climbing Park and Activity-Based Family Entertainment Centers globally. From turn-key park and center development to consulting projects to product development specifically designed for our industries the Helium team is deeply experienced in creating revenue generating products, programs, parks and centers.
Helium's Products and Parks are the world's premier revenue generating facilities that offer fun, food and fitness for kids of all ages. Our custom-designed parks and products provide unique opportunities that few suppliers can bring. Helium helps you with parks and/or products that helps your guests create fabulous memories.
With facilities ranging from 18,000 to 50,000 square feet of indoor activity space, we create venues to accommodate all ages and group sizes and offer activities that range from jumping to dodgeball to Glow In The Dark dodgeball, AIRobics classes to Human Hamster Balls, Jump Towers to Joust Beams, Climbing Walls to Laser Mazes, Mini-Bowling to Hurricane Simulators, group events, birthday parties, glow parties, and so much more. The Fun Starts Here at Helium.
Unlike other developers, Helium Trampoline & Climbing Family Fun Centers are not a one size fits all property. Custom developed to take capitalize on the unique opportunities in your marketplace, Helium creates the most exciting and dynamic guest experiences worldwide. We are confident that as you further explore the options that our parks have to offer, you will find that Helium is the go-to choice for guiding your development.
Unlike franchises, Helium provides options that allow you to leverage our brand identity, optimize our award-winning marketing programs and also allow you the freedom to work with a ton of flexibility. Helium does not need to control your business, nor does it need to take override commissions from our providers to line our pockets. You are free to implement your own business strategies while prospering from your own talents and skills. We provide our proprietary data, business models, operational guidelines and on-going updates as they are developed.
Franchise vs Licensing vs Consulting
Franchises are a good fit for some but for others they are expensive and controlling. Our Helium Licensing program allows you to control and manage your operation following our proven operational guidelines. Implement what you like, and make your own calls. The licensing cost of operation is typically less than franchising as we don't take an override on marketing, product providers or more. Another Option is Helium Consulting Services which allows you to use our expertise and products to build your new park or to upgrade a current operation. More flexibility for you to make your own call. We have no interest in limiting your ideas or upside opportunities.
Development Cost
Development costs will vary and are dependent on the size and location of the facility and the cost of the build-out (which relates to your desire/needs). The typical Helium Trampoline & Climbing Family Fun Park ranges from 20,000-35,000 square feet. Development costs start at $800,000 and can range up to $2,000,000. Our needs assessment and market analysis will help determine your attraction mix, pricing opportunity, square foot required and approximate development cost.
Development Timeline
Average development happens over a 6 to 12 month time period. Securing real estate for the park is a critical part of managing the timeline.
Call or email Randy at 847-267-8030 or firstname.lastname@example.com
Or better yet…Complete this form and we will get back to you.


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sweater c.o. element eden
jeans c.o. dstld
sneakers : vans
umbrella : ikea
Fun fact:
if you try and take outfit photos in the rain, no matter how fly your outfit is, two things will happen:
1. 9/10 photos will be blurry and rainspotted.
2. You will inevitably get splashed with a puddle.
This sweater is perfect. Not only does it totally fall into that "lightweight but cuddly" category, but it perfectly channels the borderline spookiness of it's namesake state, Louisiana. If you've seen AHS: Coven, you know that Nawlins is where the witches ah.
BUT BACK ON POINT. I have a lot I want to talk about so lets roll in:
1| Black Friday was really scary. There are CRAZY people out there folks. I didn't even try to shop, but I work in the mall, so it simply couldn't be avoided. I just sort of...slipped into the Vans store. I swear. Next thing I know, I'm on the ground floor with a bag and a pair of leopard print sneakers. I haven't taken them off yet. They're so flat, it's insane.
2| How was everyone's Thanksgiving? Did you eat loads? I sat at the table an extra hour because I couldn't move. (But don't tell my mum, she thought it was because I was enjoying her pie.)
3| IT'S DECEMBER. How insane is that? December is busiest month of the year, both in "real life" and here. If you're new, here's a quick rundown of all the fun stuff:
- Four Sundays of December - every Sunday of December I host a week-long giveaway. YAY PRESENTS.
- A Bent Piece Of Wire Awards - Starting Friday, you can send in your nominations for the best of this year, from models to magazines.
- SO MANY OUTFIT POSTS. Christmas parties, gift exchanges, New Years!! This is the month of the many outfit swaps.
- *Really Big Top Secret News* I can't tell you about this yet.
Time to bust out the cookies and Christmas lights - it's about to get real jolly up in here.
x Justina
follow A Bent Piece Of Wire on twitter|facebook|bloglovin


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How to Harvest a Blanket Flower Seed
Blanket flower (Gaillardia grandiflora) features orange and yellow flowers that resemble daisies in shape. The plants bloom reliably from early summer until late fall, growing as perennials in U.S. Department of Agriculture hardiness zones 2 through 10. The plants produce a tight seed head after the blooms fade. You can save seeds from your existing plants to expand your blanket flower bed. The seeds germinate readily in spring whether you start them indoors or sow them directly in the garden.
Cut off the flower stalk once the petals drop off and the seed head begins to look brown and dry. Place the seed heads inside a paper bag.
Place the bag in a dry, well-ventilated area. Leave the bag open to provide air circulation to the drying seeds. Dry the seeds for approximately two weeks.
Hold a seed head above a bowl. Gently rub the seed head to dislodge the seeds so they fall into the bowl. Pick out any stems or non-seed material that falls into the bowl.
Store the seeds in a sealed jar or bag. Label the jar with the plant name and date harvested. Keep it in a cool, dark place until you are ready to plant the blanket flowers.
- Save seeds only from the healthiest and best-flowering plants. Mark these plants with a cloth tie so you can easily find them once the seeds begin developing.
Photo Credits
- Hemera Technologies/Photos.com/Getty Images


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French troops began arriving to a shattered north eastern town of Bunia in the Democratic Republic of Congo (DRC) early Friday in an attempt to end tribal fighting there.
|UCP is ready to cooperate with
French troops
The arrival of an advance party of French special forces to the town would lay the ground for the coming of an international "peacekeeping force", a UN military spokesman said.
In Paris, Colonel Christian Baptiste said the preliminary phase of the operation was aiming at ensuring "the necessary technical and security conditions are in place".
Afterwards, the international force, which is due to come "in the coming few days", would be deployed in the region, Baptiste said.
The United Nations Security Council authorised sending French-led international troops to DRC last week.
The European Union also approved on Thursday the contribution of troops to the DRC. The troops are the first European military force to be deployed outside the continent.
UCP welcomes troops
Meanwhile, the Union of Congolese Patriots (UCP), which is in control of Bunia, welcomed the arrival of French troops.
"We are going to cooperate with the force and we are immediately going to meet the units that have arrived to welcome them and wish them well in their work here", said UCP leader Thomas Lubanga.
"If the head of the force has arrived, I am ready to meet him myself", said Lubanga, whose party is drawn from mainly the Hema tribe.
Lubanga had previously expressed his opposition to the deployment of French troops in the strife-torn Ituri region, where Bunia is the main town.
Last week, a massacre in Tchomia, 55 km east of Bunia, claimed the lives of at least 100 civilians.
The Party for the Unity and Safeguarding of the Integrity of Congo (PUSIC), another mainly Hema group, accused fighters from the majority Lendu tribe of carrying out the massacre.
The massacre came after several weeks of clashes between Hema and Lendu fighters in Bunia resulting in the death of hundreds of civilians.
International human rights groups criticised the UN Observation Mission in Congo (MONUC) last month, saying it was unable to adequately protect civilians.
Amnesty international and Human Rights Watch urged the United Nations on May 21 to send a rapid reaction force to prevent mass killings of civilians in Ituri.