text:
What role do soy phytoestrogens play in the prevention and treatment of breast cancer?
Is Soy Healthy for Breast Cancer Survivors?
Doctor's Note
Flaxseeds are so protective for likely the same reasons. See my videos Flaxseeds and Breast Cancer Survival: Epidemiological Evidence and Flaxseeds and Breast Cancer Survival: Clinical Evidence.
What about women who carry breast cancer genes? I touched on that in BRCA Breast Cancer Genes and Soy and Should Women at High Risk for Breast Cancer Avoid Soy?.
What about genetically modified soy? See GMO Soy and Breast Cancer.
Who Shouldn't Eat Soy? An excellent question I answer in my video.
For even more information on soy, see:
- Should Women with Fibroids Avoid Soy?
- Soy Phytoestrogens for Menopause Hot Flashes
- The Role of Soy Foods in Prostate Cancer Prevention and Treatment
- Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?
Not all phytoestrogens may be protective, though. See The Most Potent Phytoestrogen Is in Beer and What Are the Effects of the Hops Phytoestrogen in Beer? for more information.
If you haven't yet, you can subscribe to my videos for free by clicking here.
134 responses to "Is Soy Healthy for Breast Cancer Survivors?"
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Very informative video, thank you. While on the subject could you comment of the equivalency of a serving of soy and a serving of tofu, which is my family's primary source of soy. In other words is a serving of tofu as listed on a standard tofu "brick" package the same as a serving of soy? Thanks in advance for your help, and thank you for all you do.
Hello Scott,
Tofu (aka bean curd) is made by coagulating soy milk — which is made from raw soybeans. But, they don't use the entire soybean in making soy milk. As you've probably read multiple times on this site, it often turns out that whole plants are healthier than foods that are refined from whole plants (e.g. whole wheat vs. white flour) — because healthy components are left out in the refining process. Here is an older Nutrition Facts video which compares tofu, edamame (whole soy beans), and tempeh. Dr. G discusses which is "healthier" without really defining that. Turns out that edamame is healthier than tofu. And tempeh is healthier than edamame. Tempeh is made using the entire soybean, but it is fermented, making tempeh "more antimutagenic than unfermented beans".
So, bottom line is that tofu is a healthy food, which contains phytoestrogens, but not as healthy for you as raw soy beans or tempeh. I hope this helps.
yeah tempeh!
I've become a big fan of tempeh also.
Any chance you have a favorite tempeh recipe you can share with us? I'm trying to switch to tempeh but don't have some old standby recipes.
Jan, check out our cooking video of tempeh tacos which I will link. We also have a Thai curry with tempeh on our Happy Vegan Couple YouTube page: https://www.youtube.com/watch?v=B7Bg8sOiSrw
Thank you!!! This is why I love this site! A great community of like-minded folks trying to make good choices for themselves and their loved ones and sharing the information. Thank you and love back at ya!
I don't really have a favorite recipe … I usually just break up a chunk into small pieces and add to different soups that I make. However, I did a search and found this website with 25 vegan recipes for tempeh! Some look really good, so I might try a few as an experiment.
I love it too, and it's fun to make… and you can even use different beans and grains!
I loved tempeh, but then I started noticing I felt bad after meals with tempeh. My stomach was hurting pretty bad. Si I had to stop eating it. I have no problems with tofu, soy milk, yogurt..or cabbage, miso, kombucha. What could be the reason for this?
Frustrating that while articles praise the health benefits of tempeh and it's generally regarded as causing less gas and potential G-I upset than tofu and the other soy products you mention, you obviously are finding the opposite effect. Other than looking closely at how you are preparing the tempeh (spices, sauces, etc that might trigger some gi problems) this may be one of those times you just have to respect your body. Possibly experimenting with smaller portions might help, although I suspect you've done that already. There does not seem to be any recognizable pattern or study that examines your particular symptoms with tempeh. Despite the fact that thee may be no answer why your body reacts as it does to this specific food, at least you can tolerate the many other good plant-based proteins you can cook with as you've mentioned.
Down the road you could gradually add just a small amount of tempeh to see if it still doesn't agree with you, but I agree it would be good to find a specific research-based question to why your body seems overly sensitive to this healthy, tasty protein.
Dr. Jon:
Most soy products sold in the US come from GM soy. Is there any definitive research on the safety on GM soy? Thanks.
George: Your premise is not true in my part of the country. If we are talking about traditional soy products: tofu, tempeh, soy milk etc, the vast majority (all?) of the products that I see are either organic (which means not GMO) or specifically labeled as non-GMO. It might be true that the highly processed foods have GMO soy, but those products are not what we are talking about when we tell people about the health benefits of soy.
Have you looked recently at the tofu/tempeh section of your grocery store? Are you seeing something different than I see?
George, If there is a Trader Joe's where you live, they have a wonderful organic high protein tofu. I like this one because it's dense and doesn't have a lot of water in it. When I buy their product, I slice and marinade it and then broil it. Here is our cooking video which shows our method: https://www.youtube.com/watch?v=kKnnm6__BLw
According to USDA figures (see attached) about 93% of the soy grown in the US is GMO. As Thea points out, a way to ensure you are not getting GMO is to read the label and go for organic or products labeled "non GMO." So far as GMO safety is concerned, I think the jury is (or should be) still out. Particularly since the majority of the studies done do not consider glyphosate. Heres a good review of studies supporting this as an issue: https://enveurope.springeropen.com/articles/10.1186/s12302-015-0052-7
https://uploads.disquscdn.com/images/38aaf7b37c99459d68b3ad2cebc5ec8c0b8b5b2d6f6bce35a64d3bd37fc058e4.png .
My family had a farm when I was growing up and we grew soybeans. We used to play hide-n-seed in the soy bean rows and ate them while lying still. Great memories. Pre-GMO of course.
A great deal if not most soybeans grown now are, in fact, GMO soybeans. However, then as now, a great majority – if not all – of GMO beans are raised as feed for animals. We also raised feed corn which is not something you would ever want to eat.
As a matter of personal interest and because of comments like yours, I regularly look at the various manufacturers of tofu and tempeh I see in the stores. I have not ever seen packaging that does not state "No GMO" soy. And this is whether the product is organic or non-organic.
We feed a great deal more soy, over all, – and other garbage – to our animals than to ourselves. I"m sure someone out there knows how many pounds of grain it takes to make one pound of meat – and its astronomical. But the GMO stuff goes for feed animals and its an important piece of information to be aware of.
George: Excellent question. I just looked in PubMed, and found this interesting article, which certainly gives me pause. I guess you know that the main reason companies like Monsanto grow GM soy (and maize and rapeseed oil) is to make them tolerant to herbicide treatment, especially RoundUp. My understanding from this article is that these GM crops contain pesticide residues. They also mention a rat study in which the group fed GM feed had increased weight of their hearts, and increased plasma triglycerides.
I just checked the "Organic" tofu in my fridge, and in small print it says that products labeled organic are "not permitted by U.S. Law" to contain genetically modified ingredients.
I think most of the GMO soy gets fed to the animals. What… you don't like your soy with mouse genes or cancer virii? :)
hi Scott, the same questions were asked in comments on this soy video http://nutritionfacts.org/video/how-much-soy-is-too-much/ some say 1 cup soy beans or milk = 1 serving, while 1/2 cup of tofu = 1 serving. There is further discussion which you might find helpful.
In this video:
Who Shouldn't Eat Soy?
Dr Greger quantifies serving sizes in terms of the amount of protein:
"A significantly lower risk of bone fracture associated with just a
single serving of soy a day—the equivalent of 5 to 7 grams of soy
protein, or 20 to 30 milligrams of phytoestrogens."
To me, it is easier to track the total grams of soy protein consumed in a day (I use cronometer). I love soy (soy milk, tofu, natto, tempeh, miso), but it is possible to eat too much:
Is there any benefit/disadvantage of soy consumption for men in terms of cancer/inflammation/hormonal protection?
Yes, lots of benefits for men! "We have reasonable evidence to suggest that soy provides protection against prostate cancer, kidney disease, cardiovascular disease and male pattern baldness." http://www.brendadavisrd.com/is-soy-safe/
I'm not buying it! Soy and corn are the most easily genetically modified foods and that in itself is a concern. I'm also not comforted by the statement that "we're not hairless athymic ovariectomized mice"…. If a mouse got breast cancer as a result of being fed soy products, regardless of the amount, for me it is a good enough reason to be cautious of it. I personally eliminated it from my diet, also because I believe that its daily consumption contributed to my daughter and my mom's thyroid disease.
As often said, everything is toxic if taken in excess. A few unfortunate marathon runners died from excessive water consumption. We need fluorine, sodium, chlorine, iodine, selenium – and I believe arsenic. All of which are deadly poisons if taken in excess.
The devil is in the details whether you're a mouse or a caveman.
Then simply buy non-GMO soy. It is very easy to do since anything labeled "organic" is prohibited from containing GMO ingredients. I understand your concern, but I think I'll stick with the science that says that soy in normal amounts, as amply supported by the studies cited in this video, is actually protective of breast cancer and even increases the lifespan of women who have already been diagnosed with breast cancer.
As to thyroid impacts, I think a good indication of this would be to examine the rates of thyroid disease in populations who eat soy as a part of their normal and regular diet. I searched to see if I could find a scientific journal article on the relative rates of thyroid diseases between western and asian countries to see if populations eating a diet higher in soy foods have a higher incidence rates, but I couldn't find that information in a short search on Google Scholar. I did find the following meta-analysis of 14 studies, Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature that indicates that healthy adults need not be concerned about consumption of soy. However, soy foods may have a small impact on absorption of synthetic thyroid hormone and so those that require thyroid hormone replacement may need to increase the amount they take, but these people need not avoid soy.
As someone who has hypothyroidism in the family and want to avoid it myself if possible, I continue to enjoy 1.5 cups of soy milk and the occasional tempeh burger or tofu vegie curry. Thanks to Dr Greger, I am confident of the health benefits. I am so glad however that I removed seafood, fish products, most seaweed and other high iodine products from my diet. http://www.thyroid.org/hypothyroidism/
gmo soy is used in animal feed products. nongmo and organic soy products are widely available for human consumption.
Hi Susan
I am not sure the thyroid soy question is solved.
And iodine? What is the issue there?
hi WFPBRunner! Thanks for the article. It did mention that other trials have had different results NOT showing rising tsh with soy consumption. I have a couple of questions for my next doctor's visit in mind now. I do get tested for tsh, and though it had been starting to climb prior to wfpb eating, it has since tested at 4 or below. I had asked her about taking iodine supplements, but she said definitly not.. iodine can put a person with genetic predisposition for hashimotos into hypothyroidism. Whats frustrating is that too low od iodine can do the same. I did find info on the net about this months ago, and will post it if I can find it again.
This older post by Dr Greger speaks about soy, thyroid, and iodine. http://nutritionfacts.org/questions/can-soy-suppress-the-thyroid/ There's some good links and comments also. As Wegan says, iodine levels are important.. I dont really want to add 1/4 tsp of salt per day either for blood pressure reasons.
Lab mice who were fed human milk died… does it mean human babies shouldn't be fed human milk?
Nope, everyone knows they need cow milk! Groan.
It's a study done on MICE NOT PEOPLE. Some tests have even shown how healthy and beneficial that dairy is from a test done on mice while another test done on mice said it wasn't healthy- which all of us here should know that dairy products are not healthy. Most of the anti soy studies and anti corn are also done by the ones anti carb (especially in potatoes, rice, grains) or anti protein unless from animal based sources or make a ton of processed foods/big food companies, and support animal based diets. The thing is there are different types of soy such as tofu, tempeh, and edamame. There is also isolated soy protein/soy protein isolate which is the one believed to be unhealthy.
If you believe all studies done on mice for any food then you are going to be pretty much left with nothing. They have done tests with spinach, sweet potatoes, kale, beets, beans, lentils, and other plant based foods tested on mice to see if it would cause a reaction but again it was an insane amount added into the diet of the mice- an amount that most people wouldn't eat in a month or even in a week.
It's like how dogs are not able to eat chocolate, or grapes, garlic, onions, raisins, etc, however that isn't affecting people. Only the very select few with a food allergy.
Animals and people are going to react to foods differently. It may be safe for a person but not for animals. The same goes as some foods are safe for animals may not be safe for people.
Until they do a true, authentic study done by/supported by someone who is not a part of the low carb high protein trend from animal based products, or from the egg industry or other animal product based industries, or any testing done on animals then sorry not going to believe it.
GMOs are also high in strawberries, spinach, bell peppers, hot peppers, regular potatoes, other leafy greens among a few others. If it is GMO produce and food you are worried about then buy organic for the top foods highest in GMO and/or pesticides.
Sorry to hear about your mom and daughter's thyroid disease but I know they couldn't of been eating a soy only diet. So you can't blame it on the soy since many factors could contribute to that.
The plant based doctors are all for soy, it's the ones who support a processed and animal based diet that do not support the consumption of soy.
Thanks for the clarification of this subject!
Mrs Plantstrongdoc likes soy-products…
Very soon we will se various health claims for junk products containing soybean derivatives – but they won't fool us here at NF! :-)
I am unable to find a source of frozen edamame that is not sourced from China. This year I plan to grow my own soybeans,apparently they're quite easy to do. My mouth is already watering at the thought of them……can't wait for summer.
Yes, it would be healthier to grow our own, but if your seeds are GM, then what you grow will also be GM.
GM is not a bad thing. Only the roundup that they use for certain GM crops is bad.
A matter of debate. Personally I don't care to be the lab rat that gets to test the consequences of lateral gene transfer genetically integrating its T-DNA into the human cell genome from a chemical company bastardizing our food supply to increase their profits!
West Coast Seeds in Vancouver B.C. sell non GMO organic seeds. They have awesome seeds for the west coast of Canada.
You have to contract GMO seeds from the company that makes them, they aren't for sale publicly.
Not everyone can grow their own foods/produce. The best thing to do is buy organic soy in it's whole food form such as soy, tempeh, and edamame. Not the soy protein isolate/isolated soy protein.
Here's an excellent seed coop in Maine that carries many organic/non GMO varieties. https://www.fedcoseeds.com/seeds/?cat=Beans You got me thinking about growing soybeans too. There's white stuff out there now though. Uhhg.
We are very lucky to have mild winters here. However snow is in the forecast for the weekend. What the heck, a good time to settle down with seed catalogues and plan the garden.
Informative and enlightening as always. Now my only dilemma seems to be whether or not I debate my breast cancer survivor grandmother AGAIN on this information she just refuses to accept because her "educated" Dr says, "stay away from all soy!" Other than changing my life completely because of your book Dr Greger, you've also forced me into an awkward position of unwanted teacher. No one in my life (family or friends) excepts my new (4 wonderful months) of fully whole plant based lifestyle or excepts any knowledge I learn and would like desperately to kindly and non aggressively pass along. It's a headache and heartache to carry knowledge of a better way when no one cares to learn or even consider a shift. But never the less YOU have changed my life. And consequently my two daughters (7 and 8). They have simply no real choice but to soak in what I pass along at this age. At 28 I am learning how to finally love myself from the inside out and I have your book and your hours devoted to this website to thank. So, thank you … from the bottom of my healthy heart!
Rebecca Mousseau
Don't take it personally. My experience is that very few people are willing to even consider a change to a whole food plant-based diet (WFPBD). They think the diet is extreme and open heart surgery is normal. Be thankful that you can pass on your knowledge to your two daughters.
By the way, did you mean to publish your email address? You can edit that out if you want to avoid the spammers.
Maybe print out the journal articles that Dr. Greger referenced for this video and give your Grandmother a copy. And while you are at it print an extra copy for her doctor that either you or she can give to him/her. As for general acceptance I am right there with you. It is very very hard to watch people committing slow motion suicide with their forks.
But if they won't believe you on health, but they pride themselves on being environmentalists and good stewards of the earth, you might also mention that something around 30% (with estimates ranging from 18% to 51%) of all greenhouse gases originate directly and indirectly from animal agriculture. Every car, truck, bus, train, plane and ship in the world accounts for 14% of greenhouse gases. So with a simple change in diet they can eliminate their largest single impact on global climate change. Animal agriculture is responsible for 90% of the deforestation in the Amazon rain forest. Also is the fact that animal agriculture is responsible for 50% of all freshwater usage. In California 47% of all freshwater usage is due to the meat and dairy industries with direct household usage only accounting for 4%. So California only has a drought because animal agriculture uses up more than half of the freshwater. No amount short showers and low flow toilets will fix this.
And of course you could always ask them if they would ever eat a cat or a dog, and if that is abhorrent to them, ask them why eating a pig, cow or chicken doesn't. Health, environmentalism and compassion for animals all point to exactly the same place, a whole food, plant based diet. It doesn't matter how you get there, just that you do.
Jim Felder: I would add that when you say, "…compassion for animals…", that includes human animals too. I understand that the devastation that the animal industry has on the environment is causing human suffering and will just get worse. Then add in the suffering of the humans who work in the animal industry, everything from PTSD to cancer. Even people who care only for humans have good reasons to enjoy a delicious WFPB diet.
Re your statement : "47% of California's water use is attributable to meat and dairy".
You didn't tell the whole story! Another 46% goes onto other agricultural products, however even that combined figure does not give us a look at the big picture.
Unlike the metals that go into our landfill water can not be destroyed or lost forever.
The 'environmental cost' of water is loss of river habitat et. c, and thereafter species, but can we put a number on that?
If we compare food production to water used then fish easily wins the race.
After that it is not clear-cut that cereals and pulses are the most water efficient foods.
From reports available from the water footprint site we can calculate the estimated water input relative to protein, calories and fat:
– roots and tubers use the least water per calorie produced;
– butter uses the least water per gram of fat production;
– and cereals/pulses use the least per gram of protein (after seed oils?) … next comes milk and eggs.
However, as the cereals and pulses are less complete, in protein, than milk and eggs it is necessary to eat more of them to obtain protein sufficiency. In addition to that their protein availability is also lower and so they come a lot closer to milk and eggs when allowance is made for those facts.
Soy Protein
Soy protein is not an effective alternative. It is high in allergens (some 28 different proteins present in soy have been found to bind to IgE antibodies). It's also worth noting that the more soy protein you eat, the more likely you are to develop allergies to it — and the more severe those allergies are likely to become. Soy also blocks the absorption of important minerals such as calcium unless the phytates have been removed, and soy contains high levels of phytoestrogens, which although beneficial in moderate amounts, can be counter-productive in large amounts — particularly for children.
In addition, although its biological value is not bad at 70-80, it's net protein utilization at 61 is quite low. In fact, unless it has been fermented, soy protein contains potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion. This can create significant amounts of gas, in addition to promoting pathological conditions of the pancreas, including cancer. As a side note, soy protein was once considered a waste product of the soy oil industry and used almost exclusively as cattle feed.
Rebecca, I totally understand your heartache. However, as the old saying goes, you can lead a horse to water, but you can't make them drink. All you can do is put it out there by doing what Jim Felder and Thea suggested. But if she & her doctor still adamantly refuse to listen, you have to let it go & not take it personally. Perhaps with time if she sees a change in you and sees how much healthier, happier, energetic, etc. you are, she might come around. But until then, please give yourself a pat on the back for trying as well as for having an open mind & finding a better way for you & your kids!
Rebecca, I can certainly relate, but good for you! Nobody wants to hear they need to make a change, no matter the obvious benefits, even when they are losing limbs, eyesight, and have no quality of life. Truly SAD.
I'm allergic to soy but can have it in very small quantities maybe once or twice a week. I've been told that people who are allergic to soy can still eat tempeh because it's fermented. Has anyone else ever heard this or know if it's true? I haven't tried tempeh because the last time I ate too much soy, I was so sick that I thought I was going to have to go to the hospital. Don't want to go through that ever again.
Nah, my ten year old sister is allergic to soy. Doesn't matter if it's fermented or not. Consuming anything with soy will cause an anaphylactic reaction for her. Everyone is different though. If you are allergic to soy the best thing to do is not eat soy and ask your doctor about fermented soy products and if they would be considered safe or not safe in your diet.
Soy beans are highest in fat of any legume (except peanuts). Shouldn't we be eating fewer soybeans to avoid the negative health effects of a high fat diet, such as diabetes, heart disease etc? Aren't there other beans we can eat that are also help prevent cancer? I understand that it's the colored beans, not soy, that have the highest antioxidant values also. So, why not eat red and black beans and red lentils and cut back on soy for better health?
I don't believe the amount of fat from whole soy foods eaten in reasonable amounts represents an overconsumption of fat. But you are correct that other beans have much lower percentage of calories from fat (which is why we probably don't see bottle of black bean oil in the store). Oh, and interesting little fact, red lentils are just decorticated yellow lentils. So basically inside each yellow lentil is a little red lentil yearning to turn into mush in our soups to give them a nice thick texture.
I'm not sure about a "high" fat diet, however long ago the notion was debunked that a low fat diet was ideal (at least one consisting of common Western refined, high glycemic index carbohydrates, like white flour, white rice and potatoes). I believe that healthy fats in normal amounts are OK. In addition to fats, soybeans contain fiber and other healthy components (as discussed in this video), and soy oil is not an unhealthy saturated fat.
Over 10 years ago I used to be on an extremely low fat "healthy" diet. Then I had my lipid profile done and the Dr. said all OK; everything was low. Then I checked the numbers myself online and while everything was acceptable, considering how much I avoided fats the numbers were barely in the acceptable range. I then began exercising more, and no longer minimized the consumption of "healthy" fats such as nuts, avocado, olive oil (at the time I also ate other oils and some mostly white meats). I continued to prefer whole foods, I don't remember but I may then have increased this. This was a more pleasant diet to maintain. One year late my lipids were measured again, and HDL was way up, LDL down, and the ratio of total cholesterol/HDL dropped by 1/2 (that's good), so now I had less than 1/2 the average risk of heart disease, even though my family tends toward high cholesterol .
"long ago the notion was debunked that a low fat diet was ideal (at least
one consisting of common Western refined, high glycemic index
carbohydrates, like white flour, white rice"
That statement mixes two independent characteristics. Low fat on the one hand and refined carbohydrates on the other. If you have scientific studies that back the assertion that a low fat diet, say 10-20% fat by calories, of whole plant food (w/ or w/o a very small animal food) is not "ideal" or healthy I'd seriously be interested in reading them. (Blog posts and books/articles by science journalists don't count.)
What do you recommend to combat the effects of the aerial spraying and the toxins? Alumin?
Sloan Kettering medical oncologists still tell their breast cancer survivors to avoid soy. If you are ER+ and taking an aromatase inhibitor why do they tell you to avoid soy? They are suppose to be the country's leading experts on breast cancer. None of them crack open any medical research? They are a leader if not the leader in breast cancer research as well as other cancer research in the USA.
Putting breast cancer aside for a moment Dr. Cauldwell Esselstyn (a preeminent plant based heart surgeon) not recommend soy, nuts, or avocado for his heart disease patients. Is soy (either tofu, tempeh or edaname) recommended for people who have arteriosclerosis or heart disease, and if so why does Dr. Esselstyn say it is not recommended?
One has to remember what Esselstyn is working on with his diet. IF you are working on reversing years of fat accumulation in your veins and arteries, you do not want to add more fat (flames) to the body (the fire). So he is very strict about no fat if you are reversing your heart disease. In his book, he also states that if you do not have heart disease and are not trying to reverse that, then you can have some fat in your diet. But not a lot. He explains this clearly in his book.
The American Heart Association recommends that you keep your saturated fat to about 13 grams a day or less. Half a cup of firm tofu has 1.1 grams; a cup of green raw soybeans has 2 and a cup of cooked mature soybeans has 2.2 grams of saturated fat. So it seems that a few servings of soy won't reach the safety limit for saturated fat, as long as you don't eat too much else that's high in saturated fat that day. So be careful with nuts. An ounce of shredded coconut meat has 16 grams of saturated fat; Brazil nuts have 0.8 grams per kernel, an ounce (a good-sized handful, or around a quarter cup) of cashews have 2.2 grams if raw, 2.4 if roasted in oil, filberts come in at 1.3 grams per ounce; macadamias: 3.4 gm/oz, peanuts: 1.9 gm/oz pine nuts: 1.4 gm/oz, pistachios: 1.5 gm/oz and walnuts 1.7 gm/oz. Other plant foods that are high in saturated fat include olives at 0.3 gm/oz (about 4 olives) and avocados at 2.2 grams per half a fruit.
hi Ken, just a note.. dr esselstyn was not a heart surgeon. His surgical expertise was in the fields of endocrine and breast disease. http://www.dresselstyn.com/site/about/about-dr-esselstyn/
He is a Fellow of the American College of Cardiology. The confusion is understandable.
Thank you so much for clarifying this issue. I was born and raised in Japan and have been saddened that soy has received such bad reputation in the US. I always believed that organic soy was a far better protein choice than red meat that is not organic/grass-fed. My question is that is it still better to limit soy consumption if someone has thyroid issues? I once read somewhere that the amount of soy we normally eat would not really affect the thyroid. Another question is that when it comes to soy milk, my gut always told me that soy milk was not as healthy as almond milk or coconut milk. Am I wrong?
Hey Doc,
This question is off-topic because I found no relevant video for this question:
There are some studies that show that the chances of children developing egg allergy is higher if they're not exposed to eggs at a very young age. Since we live in a world where important vaccines, such as yellow-fever vaccine, contain egg proteins in their composition (and so there are advantages in not being allergic to eggs that go beyond being able to eat foods that contain eggs), would you recommend feeding eggs to small children right after they start eating real foods?
Thanks in advance.
Good question Tyler! I just did a brief search to try to see if I could find some information for you on Pub Med but I'm not turning up any helpful studies on egg allergies in children. Would you mind sharing the ones you've seen so we can try to gather information to answer your question? In the meantime I'll search some other sources to see what might be available in the literature pertinent to the topic.
Hi there,
The study I have seen is this systematic review of studies regarding timing of allergenic food introduction:
Thanks for the attention :-)
Battered Gingered Tofu & Salad
Tofu cut into blocks is marinade with Light Soya Sauce and grated fresh ginger in a zip bag overnight.(or flavoued bread crumb as well Garlic/Onion powder/black pepper)
The batter is 1 tbl of self raising flour & 1 tbl of rice flour, plus freshly grated ginger in the batter & Pink Himalayan Salt.
For non Vegans top with sour cream and sweet chilly sauce & drizzle Sriracha Chilly sauce, being Vegan I used Lemon juice and black pepper. https://uploads.disquscdn.com/images/42dd5548dd6d4db676e8275cb30f073da0b6b556bef94d93fc2a7d167e2af60f.jpg
I have read that the soyabeans used to make soya milk are not GMO a different variety are used. I main the UK
Tony-you live in a country where the government actually wants the people to be healthy. In the US, the government backs the corporations in any conflict with health.
I knew it. ;o
Can you please go back to the old commenting platform? This new platform is terrible.
Hello, I'm a somewhat new vegan (going on 5 months) and I started out by reading Dr.Fuhrman's book and following his guide a lot then I discovered Dr. McDougall and even though he's also plant based, he recommends different things such as starches like potatoes, quinoa and rice while Dr. Fuhrman says to limit them. I know there's a few different vegan diets to live by (high carb/low fat, fully raw, whole foods), aside from fully raw, what is the healthiest way to go about this lifestyle? And also, what is your take on potatoes specifically? Can I eat them everyday like some recommend and not gain weight or should they be limited like others recommend?
Hi Cindy
Both of those doctors are amazing. Dr. Furhman is all about the nutritional value of a food. So obviously a purple sweet potato is going to have more nutrients than a russet. Dr. McDougall is all about starch. I personally don't stay away from russets but if given a choice I pick the purple potato.
I'm assuming the positive effects of soy on breast cancer would be the same for men? My father is a breast cancer survivor.
Dr. Greger,
Here is another Medical Doctor I came across whose nutrition position is opposite to yours, she says yes to eggs and in regards to soy: "Soy Oil Found To Cause Liver Damage, Possibly Fatty Liver"
Catherine Shanahan M.D
Pretty difficult to follow a healthy path when one MD says one thing and another MD says another.
My wife was diagnosed with stage three breast cancer just before Christmas. I am new to this page and apologise if this question has been asked and answered before but wondering if the pro-soy diet position applies to an HER2+ cancer. I noted the video reviewing the article saying that soy is good for both ER- and ER+, so that is good to hear. Her cancer is triple +ve, including PR+ as well. Thank you. Michael
Hi, I just read your comment, and wondering how your wife is and what treatments she rec'd. Pleas email me email@example.com
I came across a YouTube video of Dr. McDougall in 2006 showing that isolated soy protein increases insulin growth factor 1 more than dairy products. Is this still considered to accurate? Do the studies differentiate fermented and unfermented soy products? I know that Dr. Greger promotes plant-based whole foods. Where does soy milk fall in all of this? I have three young daughters and have been choosing soy milk instead of dairy for them, but am confused about the best milk alternative. Thank you for your advice.
I'm a bit angry tbh. The last year I've changed from SAD diet to WFPB 80-90% compliance and all I got was a bit of weight loss (not much, mostly maintaining from my 5:2 diet), a smidge lower in cholesterol results, gallstones and presumably malignant breast cancer. I'm only 29 and i participate in 0 risk factors to increase my chance of getting breast cancer but low and behold…. (I have a test to take in a few hours but it's looking like malignant cancer).
I really think it must have been the soy. I didn't eat too much in case, but i do eat about a 3-5 serves of soy every week.
I mean what else could cause it, nothing i do would do so!
So my family member has cancer and the oncologist at Kaiser is telling her the opposite information…They say their standards for research are higher. How do I get her to see the light?
Is there a difference between the efficacy of the whole soy bean (cooked) vs. fermented soy products for recurrence risk?
Were participants in the final study cited in the video on tamoxifen?
To what extent could whole cooked soy beans replace tamoxifen as a recurrence and metastasis preventative?
Thoughts about this study?
Is Natto, farmented soy, good for us too?
I am so confused! I am a breast cancer patient with metastases. I am in induced menopause for a year now, turning 50 this year. Hot flashes are a an issue, but I'm a dressing them with accupuncture. I have always been told to stay away from soy because of family history. I have recently gone whole food plant based and I'm feeling great. I'm about 90% animal free. I am interested in adding tofu, tempeh, edamame, and miso to my diet but I very confused as to weather it's going to be bad for me. I am currently taking ibrance, letrozol, and get injections of Somers and zoledex. I would love some advice!!!!
Hello. After recently being diagnosed with triple negative breast cancer i have completely changed my diet to plant base. Luck for me it was caught early. My plan now is to turn my body into the best fighting machine it can be. I need to know how much soy should I have on a daily or weekly to increase my chances of this cancer from not reoccurring? Also how much Tempeh is recommended?
Jennifer, Frist of all you are to be congratulated on your efforts to eat totally plant-based and your intentions of turning your body into"the best fighting machine it can be ". You asked how much soy you can have on a daily basis to increase your chances and while I could find no definitive statement zeroing in on a specific recommended amount, I believe one of the earlier commenters Thea had some insightful comments that may be helpful.(If you scroll up to 2/16/17 you'll find her full comment) but here are some words that you may find helpful:
Dr. Greger covers safe amounts of soy in the following video: http://nutritionfacts.org/video/how-much-soy-is-too-much/ 3 servings a day looks to be perfectly safe. This information is derived from a study in Japan showing that 3 servings cleared the IGF1 promotion issue.
I did a little research outside of NutritionFacts. Not a lot and not definitive, but I think the following information is helpful. The following quote comes from the page: http://www.theveganrd.com/2011/03/soyfoods-in-asia-how-much-do-people-really-eat.html
"The confusion about how much soy Asians consume is based partly on a simple mathematical misunderstanding. In studies of intake, findings are sometimes expressed as the amount of soy protein that people consume—which is different from the total amount of soy food in their diets. For example, according to surveys in Japan, older adults consume around 10 grams of soy protein per day, which is the amount of protein in about 1 to 1 ½ servings of traditional soyfoods…."
Considering that you want to always have variety in your WFPB diet for maximum health benefits, you would be wise to stick with the 3 servings of soy per day to leave room for other healthy foods. Make sense?
Which is best or recommended for breast cancer: fermented soy products, edamame or the whole soy beans.
Hi, I have posted this item on another video comment thread but perhaps I should have posted here.
I live in the UK and the media here has wide coverage of a study published by Cambridge (UK) scientists which seems to suggest a link between the amino acid asparagine and the spread of breast cancer cells. Tests appear to show that reducing asparagine made it much more difficult for cancer cells to spread. The problem is that asparagine is found is high quantities in soy products, nuts, whole grain seafood etc. There are plans for clinical trials to take place. Would be great if someone could review this study and give an opinion. Thanks very much.
My wife was just diagnosed with bery early stage breast cancer and as part of her treatment our provincial health services sent her a letter regarding natural health products to avoid. On that list we're Flexeed and Soy Supplements… saying "while the they work is not clearly understood, there is a theoretical risk that phytoestrogens may encourage the growth of some breast cancer cells. They may also interfere with hormone type medication used to treat breast cancer. These include tamoxifen and the aromatase inhibitors— anastrozole letrozole and exemestane." Any comments on this would be appreciated.
I am getting more & more confused about whether to eat soy &/or flax! After reading Dr Gregers' "How not to Die" & Dr Fuhrmans' books I started eating both in moderation trying to avoid recurrence of B.C. while still on Letrozole ( an aromatase inhibitor). I read the studies & try to understand but it is beyond me & I don't know what to do now!
As well, now I see a recent study indicating that asparagine causes metastasis in mice! Nuts & seeds, soy, beans, legumes, whole grains are plants based & high in asparagine. Fuhrman advises moderate consumption of plant protein & focus on greens. Eating nuts & soy & flax apparently results in longer lives for most but maybe there is exceptions for people who are in exceptional situations?( I noticed your link to a study about phytoestrogens and treatment.) But I don't understand what I need to do. Should I follow the general advice? I cant find anything on asparagine on this website or how it "fits" with this lifestyle. I really doubt I can get reliable advice on these particular issues from any mds. (even oncologists) whose work is different. I would appreciate help with these 2 puzzles.
We try to include tempeh, edamame, and tofu regularly in our diets. It's so easy to incorporate, and the health benefits are a great plus!
These two studies show that there are protective effects of soy for Asian women but not for Western women..
While these two studies might seem alarming, do remember these are meta analyses which are easily prone to results that are misleading if studies that are included are eliminated. In this case it would be appropriate to just look at the results of soy and breast cancer in western women and I suspect those will be coming. Because Asian women have certainly historically and currently eat more soy, perhaps more studies focus on more Asian women and the studies involving western women include some other variables.
Consider this study: Factors to consider in the association between soy isoflavone intake and breast cancer risk.
https://www.ncbi.nlm.nih.gov/pubmed/20173308 These comments from the study point out the issues that may provide confusion:
"In addition to the amount of soy isoflavones consumed, the form and food source of isoflavones, timing of isoflavone exposure, estrogen receptor status of tumors, and equol-producer status and hormonal profile of individuals may modify the association between soy isoflavone intake and the risk of breast cancer. These factors might explain the heterogeneity of results from studies. This present report contrasts background data from Japanese and Western women to identify the potential modifying of these factors.".
Bottom line, I would not discount the protective effects of soy on Western women based on these two studies, although it does make me want to see more studies!
Yes, it is interesting. Some have asserted the differences are because of different micorbiomes. Or could it be because Asian women consume more fermented soy products than unfermented?
Please simplify, someone.
I'm 54. Female.
Vegan, save the obviously processed vegan food items I do occasionally eat (e. g. organic corn taco shells). Some seemingly droplets of organic veg oil in nutty breads for I need to gain weight.
BUT, the SOYBEAN scene has me confused.
Not discussing fermented or non-fermented soybean products—I recently fell in love with frozen, organic, no Na, simply EDAMAME— no pods, just thaw in fridge and ready to devour. And add to dishes galore.
Please… does my chosen variety of soy qualify as Daily Dozen serving requirement? Does pod-less decrease health value? As I'm NOT super young, any chance still that prevention of breast and/or ovarian cancer going on? (I understand role of soybean in post-diagnosis of breast cancer…)
Honestly I adore garbanzo beans. But so I don't over-bean-it (gastrically and gasily), I eat one bean type per day. Would I be playing it safer if I just kept to my garbanzo beans?
Would really appreciate some input. Thanks so much.
Jude, Your new treat is healthy without the pod, which is generally not eaten. Eating intact soy beans is certainly a good choice. I do wonder if you were referring to soy beans that are somehow are more processed -crushed and taken out of their shell-like covering (?) There are many types of pasta that are made of edamame flour and again while these pastas are plant-based and relatively healthy, they are not whole foods,so should be somewhat limited. Read the labels for more information. And don't forget that lentils have less tendency to cause gas, so do use them to meet your legume Daily Dozen goals. Finally regardhttps://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/ing your question of the benefits of soy to minimize breast cancer risk for those who do not have breast cancer, check out this video:
Do you think that women with a PCOS should avoid soy!
You asked if women with PCOS should avoid soy. While Dr. Greger has not mad a video specifically addressing this, please review this NFO video: https://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos/ I did review the what articles are available in the NIH data base and found these two articles which research reports strong evidence for use of soy for individuals with PCOS.
Effect of soy phytoestrogen on metabolic and hormonal disturbance of women with polycystic ovary syndrome
Soy Isoflavones May Benefit Patients with PCOS
I hope these will be reassuring to you.
I would like to know if eating soy milk or tofu or any of the other sources of soy would make someone lose bone, as anastrozole does.
I think you will find a reassuring answer from this article in the International Osteoporosis Foundation :https://www.iofbonehealth.org/news/discover-bone-benefits-soy (The answer is No- Soy is bone protective.)
I have Grave desease. Many people tell me soy pruducts are not good if you have thyroid problems. Is that true?
I never believed it.
Sorry if i made some spelling mistakes.
Greets from Holland
I understand that it is ok for breast cancer survivors with estrogen positive cancer to consume soy. My question is how does the prescribed hormone blocker impact the benefits of consuming soy?


text:
Use the Sports Reference linker to link participant names in your articles and we`ll link again to you from those player pages. I particularly loved the poster from a football recreation in 1966, when I was two months previous. In the NHL that day, the Leafs and Bruins tied at three whereas the Habs shutout the Rangers 3-0. After formally beginning in the minors on the 2007 Arizona League employees, Scheurwater labored his way by the Northwest, South Atlantic, Carolina, Texas, and Pacific Coast Leagues, working the 2012 Arizona Fall League alongside the best way; in all, Scheurwater officially served six seasons in Triple-A, although he spent practically your complete 2017 season on the Major League stage due partly to Dale Scott's career-ending head harm in Toronto.
While a sturdy method to anti-doping policy includes several elements (such as the education that Drug Free Sport provides ), the PCC focuses on advancing the science and expertise surrounding anti-doping pattern assortment, detection, and evaluation. Our science varies based on emerging priorities, but could contain the creation of recent testing methods that are much less invasive and costly, reference supplies for WADA-accredited labs, or revolutionary tests for brand spanking new substances. With new doping brokers and methods being created every day to try to evade current testing capabilities, it is paramount that the PCC continues to fund the research that produces sound responses to imminent anti-doping challenges.
A designer child is a baby that's created by way of a genetic screening or genetic modification process. Funny or clever? Three-mum or dad babies are human offspring with three genetic parents, created by a specialized type of In vitro fertilisation during which the future child's mitochondrial DNA comes from a third social gathering. Whenever you're accomplished selecting, head to the counter and it's time to start creating your new baby. With fast advances in scientific data of the human genome and our increasing skill to modify and change genes, this state of affairs of designing your baby may well be attainable in the near future. Experts debated on Wednesday night (Feb.
– When Cook arrived steel was swiftly traded and unfold rapidly throughout the archipelago. If that figure was the truth is made within the 1821-1829 period, a whole lot of Western ships had already visited the Hawaiian archipelago and steel tools were in all places. Once the individuals transformed to Christianity, they burnt a whole lot of their wood images, and bought many extra. Once they discovered that sailors and different Westerners would buy their objects they rapidly started to make new ones. " Mike Gunn, e-mail comment, November 29, 2017.
2016 is shaping as much as be an fascinating year up to now for science! It is just January and already the controversial topic of genetically modifying human embryos has been catapulted into the spotlight. This lengthy standing bioethical debate was triggered by Kathy Niakan's software to carry out embryonic gene enhancing in the UK! It is now an all out warfare between scientists vs scientists. In the present day on , there's a big article on scorching-hand analysis. The article is written primarily via the lens of Klay Thompson and his deep-launching Golden State Warriors teammates, but also discusses the 2015 analysis of Joshua Miller and Adam Sanjurjo, claiming a "substantial" scorching-hand effect in the NBA All-Star three-point shooting contest.

subset: commoncrawl


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Retinopathy of prematurity (ROP)
This condition causes many of the sight problems associated with premature birth. Retinopathy of prematurity is associated with excessive oxygen during the early weeks of a premature baby's life. In a term baby, as the retina (the light-sensitive lining of the eye) develops, oxygen is carefully regulated by the placenta. When a baby is born prematurely, it is hard to regulate the level of oxygen she receives.
What causes ROP?
Scientists believe that premature exposure to oxygen (which is needed for other organs to grow properly outside the womb) makes blood vessels in the retina grow too quickly, causing scar tissue and bleeding. Babies born at less than 32 weeks of gestation, and those who weigh 1.5kg or less, are most at risk.
Treatment for ROP
In some very severe cases, ROP can cause the retina to detach from the eye, which can cause blindness. However, this is very rare. To prevent this, your baby will be checked carefully by an ophthalmologist (specialist eye doctor), and if there are signs of severe ROP then an operation will be offered to save your baby's sight.
Many cases of ROP get better without treatment, and where the condition does have an effect, the problem is usually minor. This might mean, for example, that your child may be long-sighted.
Hearing problems and premature birth
Premature babies are more likely than term babies to develop hearing impairment, but the risk is still low.
What causes hearing impairment?
Problems occur partly because the hearing system may still be developing at the time they are born, making these tiny body parts especially sensitive to noise. Also significant is the fact that premature babies are more likely to experience other conditions and treatments that can lead to hearing problems.
The following organisations can give you more information about the topics covered in this section.
The baby unit
Practical tips for surviving the baby unit
The best thing you can do for your baby is to look after yourself. That way, you will be better equipped to handle the challenges that face you and your family.
The Neonatal Intensive Care Unit (NICU)
The neonatal intensive care unit (NICU)/special care baby unit (SCBU)/neonatal unit is where your baby will get the treatment they need until they are healthy enough to move on.
The first few days with your premature baby
The first few days after giving birth to your premature baby can pass in a daze. Here's what to expect...
Transferring your premature baby
If your baby is born very prematurely and/or is very sick, they may need to be transferred to another hospital with specialist facilities.
What happens just after your premature baby is born
After your premature baby is born the medical team will immediately assess your baby's health and start treating them if necessary.
Caring for your baby
Kangaroo care
Skin-to-skin contact with your premature baby is a wonderful way for you both to bond. It also provides health benefits.
Caring for your baby: your role
You will play an important part in your premature baby's care, even while they are in the NICU.
Feeding your premature baby
Your premature baby's diet will be carefully balanced to suit their tiny digestive system while meeting the needs of their growing body.
Positioning your premature baby
Positioning your premature baby correctly can make them feel secure, improve their breathing ability, strengthen their muscles and reduce the risk of cot death.
Treatment and medical support your baby may have
Taking part in prematurity research
You may be asked if you would consider taking part in research into premature birth. We explain what this might involve.
Your baby's time in hospital, FAQs
We answer some of your questions about your premature baby's time in the hospital and neonatal unit.
Your premature baby - surgery
You're bound to feel anxious if your premature baby needs surgery, but try to focus on the positive: the operation is likely to help improve your baby's chances.
Your premature baby: tests and immunisations
During their stay in the baby unit, your baby will have all kinds of checks to monitor their progress.
Other medical conditions and premature birth
If your premature baby has any of the conditions below, ask the healthcare team to explain anything that you don't understand.
Your premature baby: Infection
Premature babies have less developed immune systems and are more susceptible to infection, but there are ways to reduce the risk.
Your premature baby: heart and blood flow
It's worrying if you discover that your baby has a heart problem, but most defects are treatable and some do not even need treatment.
Breathing support for premature babies
Many premature babies need help with breathing for a while. This is known as ventilation.
- BMJ Best Practice (2011) Premature newborn care, Follow up, complicationshttp://bestpractice.bmj.com/best-practice/monograph/671/follow-up/compli...
- The Royal College of Ophthalmologists (2011) Retinopathy of Prematurity Information Booklet, London
ℹLast reviewed on April 1st, 2017. Next review date April 1st, 2020.
Please note that these comments are monitored but not answered by Tommy's. Please call your GP or maternity unit if you have concerns about your health or your baby's health.
Your comment


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Thomas R Blakeslee's books have been published in nine different languages. After serving for three years in the U.S. Navy, he earned a degree from CalTech in Pasadena, California in 1962. After working for IT&T in Antwerp, Belgium, he moved to Silicon Valley in California where he helped found several startup companies as Engineering Vice President.
In 1980 he used his own money to found Orion Instruments Inc. He served as President and then Chairman of the Board until he retired in 1998. A prolific inventor, he holds patents in such diverse fields as photography, hydraulics, electronic circuits, information display, digital telephony, instrumentation and vehicle guidance.
Since retiring from Orion, he has focused on managing his own and others investments. After years of successfully investing in oil and gas stocks, he came to the realization that the burning of fossil fuels was ruining our planet through pollution and global warming. His search for practical solutions led him to geothermal energy, where he found an amazing gap between it's potential and present reality. The Clearlight Foundation is his vehicle for change using his own and friend's personal savings for the good of the planet.
More info at www.clrlight.org


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Song Lyrics Talib Kweli and Hi Tek - Love Language [Lyrics & Song Text Archive]
lyrics archive
Talib Kweli and Hi Tek Singer Lyrics
Love Language Song Lyrics
Talib Kweli and Hi Tek
Music Title/Track:
Love Language
Theme ID:
Talib Kweli]
Yo we're going to have the word love
in many different languages translated all through the track
So whenever you hear the word love
Know that it's going to be in a different language
The language of love cannot be translated yo
Love is blind you just see bright light
You up in the club feelin' the night life lookin' for the right type
Blood rushing to your heart making it beat
When she swept you off your feet and made it complete
You know the plan you had to conquer the world
Thinking you Scarface, looking for that perfect girl
And now you found her
Started with romantic, then got to frantic
Then things thats normally small become gigantic
Now y'all sinkin like the Titanic here come the panic
Bein with you like a habit without you I can't stand it
It's tragic when you wonder when you lost that magic
Without understanding that you never had it try to grab it
In the bed gettin a nut off, communication cut off
Getting mad cause you turned or wondering where she shut off
Constantly comparing you to someone in my past
We don't smile anymore, and we argue over cash
Advance to that physical shit
See what happens if you keep talkin
See what happens if you lay a finger on me motherf...
Yo, see what I'm sayin'
It's like one big mind game that everybody playin and
Niggas say bitches is trife, bitches say niggas is
We just don't understand our fundamental differences
I'm still learning though, actually
I just do what come naturally, naturally, naturally
L'amour n'a pas de, frontiere (Love has no boundaries)
Restes car je t'aime comme tu es (Stay because I love you as you are)
J'ai traverse l'ocean du verbe (I crossed an ocean of words)
Et je t'ai trouve (And I found you)
[Talib Kweli]
Women thrive on emotions, men refuse to acknowledge
So when we arguin nobody win
Words get in the way time and again
Sticks and stones break your bones words break your heart
Whether you in touch with that part or not say "word"
Words are weapons for the revolutionary
Used for evil make the situation very scary
Word up, but love is brave
It flies in the face of fear
Yo, wherever you want to go love'll take you there
Let's go, you know a flower that grow in the ghetto
Know more about survival than the one from fresh meadows
It got love for the sun, that's where I'm comin from
Spit in this fashion cause I love rockin over drums
Word (te quiero) I put my love into my music
If you with me then you love how I do it
If my heart you're livin' in your ocean I'm swimmin' in
Never drowning got me floatin' watching you in slow motion
Love potion overdosin approachin
The explosion of my senses everyday without your heart
is like a sentence in jail
Trust I'll always be mentally free
You got the key to let it out I'll show you how it could be
Love {*different language*} it ain't nuttin but a word
A chicken ain't nuttin but a bird
Yo, yo, yo
L'amour n'a pas de, frontiere (Love has no boundaries)
Restes car je t'aime comme tu es (Stay because I love you as you are)
J'ai traverse l'ocean du verbe (I crossed an ocean of words)
Et je t'ai trouve (And I found you)
[Talib Kweli]
Some of y'all in love with that material but
love enter my life like a miracle and
It reciprocal that's why I'm feeling you love
We exibit our natural behavior
Like making love under the moon in Jamaica
Get you so hot you call the name of the creata
The morning we hop back into action again
Up on the wall lovin how the sun blacken your skin
Remember when we explored the beach
Swam in the ocean and saw beneith
How the colors of the coral reef looked like the illest floral peice
That's what your beauty remind me of
It's hard to find a love like ours, taking it high above
Them other duns try to spit game but, I dont sweat it though
Know in my heart that we connected so I let it go
Now if they call you out your name and that's a different thing
Anything but Queen I'll go to war like a King
Your friends sweat you cause you aint got a band
But they dont understand
Some things is meant to stay between a woman and man
And they ain't privy to it so they try to get into it
Both you and me see through it so the way we flow is fluid
We speak the love language, they speak from pain and anguish
Some don't love theyselves so they perception is tainted
Out they joint like "Shit, he payin for your rent" missin the point
When you rub me into your skin just like an ointment
It's more than pillow talk, it can't be translated
Learn how to speak it, and become emancipated
It's a language
Universal love...
L'amour n'a pas de, frontiere (Love has no boundaries)
Restes car je t'aime comme tu es (Stay because I love you as you are)
J'ai traverse l'ocean du verbe (I crossed an ocean of words)
Et je t'ai trouve (And I found you)
Love love love love, love, love (Repeated
Related Lyrics
Random lyrics:
KOS (Determination)
Thieves In The Night,
Twice Inna Lifetime
Ghetto Show,
The Blast (Remix),
We Know
Get By (Remix),
Around My Way,
I Try,
Bright As The Stars
Broken Glass,
Buck Em Down Freestyle,
Africa Dream
Astronomy (8th Light),
B Boys Will B Boys,
Brown Skin Lady,
Down for the Count,
For Women,
Ghetto Afterlife
Hater Players,
KOS (Determination),
Memories Live,
Move Something
Name Of The Game,
Some Kind Of Wonderful
The Blast,
Theives In The Night,
This Means You,
Too Late
Twice Inna Lifetime,
Good Mourning,
Name of the Game
For Women,
Love Language,
The Express,
Angel Devil
Break It Down,
Break Your Chains,
Colour My XTC,
Comin Home
Other Talib Kweli and Hi Tek song Lyrics
Too Late Lyrics
Other Artists
Talib Kweli and Hi-Tek (Reflection Eternal) Lyrics
Talib Kweli and Mos Def Lyrics
Talib Kweli F/ Bahamadia Lyrics
Talib Kweli feat CommonAnthony Hamilton Lyrics
Talib Kweli feat Erykah Badu Lyrics
Talib Kweli feat Faith Evans Lyrics
Talib Kweli feat Jay-ZBusta Rhymes Lyrics
Talib Kweli feat John Legend Lyrics
Talib Kweli feat Mary J Blige Lyrics
Talib Kweli feat Mos Def Lyrics
All lyrics are property and copyright of their owners and are strictly for educational purposes only.
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Learning Initiatives is the outcome of the University's belief that learning takes root in an environment where students can appreciate the context of what they are being taught, understand critical concepts of their disciplines, and develop the ability to apply them to real-world situations. Learning Initiatives has developed two special programmes to meet this goal.
Independent Study Period is a two-week period in December where students have a chance to experiment with their passion. The University offers a range of credited courses, rooted in disciplines like literature, design, science, language, heritage, humanities, and more, but cut across areas and specialisations. This includes block courses, studio-inspired experiential courses, courses on perspective and skill building, innovative experiments in learning, and more.
The Centre for Learning Futures at Ahmedabad University aims at inculcating a culture of collaborative learning. It is an independent centre that facilitates acquisition of knowledge and skills with a focus to improve comprehension of concepts, ideas, world-views, values, and theories. The Centre is also responsible for helping students improve comprehension of course materials and strengthen writing skills.
Ahmedabad University has evolved a unique framework in partnership with Olin College of Engineering to facilitate learning by engaging with the context and applying it to real world problems. The University has introduced "Engagement and Application Based Learning and Education", or "ENABLE", where students are empowered to learn on their own through various techniques like Project Based Learning, Flipped Classroom and Discovery Based Method, where the faculty members act as facilitators.
Through the Undergraduate Research Programme, the university provides several opportunities to students to deeply explore an issue or an idea by either working on it independently, under the supervision of a faculty, or alongside a faculty member in their lab work or research projects. This programme provides valuable preparation for graduate school and imparts exposure to a research-oriented career. It also provides an opportunity to work closely with a researcher.
Undergraduate Research Programme provides supervised research support that under certain conditions is eligible for credit. Contact the Vice Chancellor's Office for details of the programme, eligibility, and support.
Ahmedabad University values the role of academic advising in the success of our students. Our faculty members play an active role in mentoring students. We are developing a programme where each student is assigned a faculty advisor who will guide them academically, review their performance, and lead them towards meaningful careers. The Academic Advising and Tutoring Programme, will also include organising an Advising Day at each School where advisors will counsel students in their programme requirements, performance and programme direction.
Additionally, the programme will organise student-run tutoring where senior students tutor their juniors who require academic support. Senior students provide academic support as teaching assistants.
Ahmedabad University has implemented a tutorial programme that facilitates students in resolving academic challenges in small groups. This initiative, is aimed at enhancing the quality of learning and promoting a rigorous academic environment at the university. We will endeavor to organise tutorial sessions for every core course and plan for one hour of tutorial for every three-contact.
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Here is a different way to show off those beautiful snap peas on your table. Lightly charred peas along with cipollini onions make a perfect dish to nibble on with a nice cold beer. A great start to your summer barbecue dinner. Click on the link to read my article about Snap Peas.
This dish is a perfect start to your outdoor dinner. In less than 20 minutes you will be enjoying it with friends!
- 2 cups sugar snap peas, 2" long
- 12 cipollini onion
- Extra virgin olive oil
- Kosher salt
- Ground black pepper
- Simple Aioli, recipe follows
- --
- 1 garlic glove, smashed finely minced
- 1 egg yolk
- 2 teaspoons Dijon mustard
- 2 teaspoon of white balsamic vinegar
- Salt and pepper to taste
- Paprika
- Grapeseed oil, about 1/2 cup
- -
- Place the garlic, yolk, mustard, vinegar and a pinch of salt, pepper and paprika to the bowl of a small food processor, or "mini" prep. Process for 30 seconds. With the machine running slowly drizzle the oil in until the mixture become emulsified, or thick. Add a little water to thin if out if necessary. Taste for seasoning and garnish with a pinch of paprika.
- Place the onions in a bowl of warm water and set aside.
- With a small paring knife nip off the end of the pea pod and pull back the string. Repeat for all.
- Drain the onions and peel off the papery skin. Keeping the root intact and cut in half through the root end. (This will keep them together as they cook.)
- In a large non-stick sauté pan add a tablespoon of oil. Heat to almost smoking and toss in the onions and peas. Cook on high heat for a few minutes until you get a nice char on them. The goal is to keep them crisp tender, and not soggy. Remove to a platter and sprinkle with kosher salt and cool slightly.
- Serve with Aioli
If you don't have white balsamic vinegar on hand you can easily use white wine vinegar or even fresh lemon juice.


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Making Christian Education Possible for Your Child
Full tuition for the 2020-2021 school year is $5,750 per student. Flexible payment plans and scholarship assistance are available.
Each year, SCS awards more than $250,000 in need-based scholarships.
We are dedicated to providing a Christian education to any family who sincerely desires it and we want to work with YOUR family. Schedule a visit with us to learn more!
Incoming Kindergarten Students
Kindergarten is a milestone for both kids and parents. Starting school well is crucial.
Schedule a visit now to learn more.
Transfer Students
Many SCS families began their journey at other schools, but found a home at SCS. Schedule a visit to discover how SCS can partner with your family.
What We Offer
Top-Notch Academics
On average, SCS students pace ahead and perform better than their counterparts in both the Springfield area and throughout Illinois. SCS is also a member of the Association of Christian Schools International (ACSI) and affiliated with the Illinois Elementary School Association (IESA) and the Illinois Association of Non-Public Schools (IANPS).
Differentiated Instruction
Since one size does not fit all when it comes to educating children, SCS seeks to understand how each child is uniquely wired and then offers learning opportunities that are right-sized for their development.
Spiritual Development Opportunities
Through weekly chapel, daily Bible lessons and the integration of God's Word into each subject, SCS helps students build an authentic faith that will last.
Community Service
Kindergarten through 8th graders are given regular opportunities to serve in our community and participate in God's work around the world.
Student Support
Our dedicated Student Support Team provides one-on-one coaching for students struggling in particular academic or organizational areas. This team also provides accelerated opportunities for students who are ready for an extra challenge.
K-1 Classroom Aides
Not only are our class sizes smaller than most public schools, we help students build a strong educational foundation by offering a skilled classroom aide for every Kindergarten and 1st grade classroom.
Award-Winning Fine Arts
Our heralded art, band and choir programs regularly receive state-wide recognition for outstanding performance.
Athletic Opportunities
SCS athletic programs for grades 5-8 include basketball, baseball, cross-country and track for boys and basketball, volleyball, cross-country and track for girls. More than winning on the field or the court, our championship-caliber program trains athletes how to win in life by honoring Christ.
Honors Math
SCS offers an honors math program to junior high students with especially strong math and reading scores. Students who successfully complete the honors math program typically receive high school credit for Algebra II, which paces them toward taking Calculus II as a senior in high school for college credit.
Student Clubs
Our robust extra-curricular programming includes Art Club, Scholastic Bowl, Speech, Student Council, Tech Club, Yearbook and Fellowship of Christian Athletes.
47-Acre Campus
SCS sits on the wooded, 47-acre campus of West Side Christian Church and features a high-tech auditorium, full-service coffee shop, one of the city's largest playgrounds and a high-security education wing.


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Cherry blossoms peak
If you're planning to head down to the Tidal Basin to check out Washington's heralded cherry blossom trees, better make Wednesday the day to do so.
The National Park Service has moved up the peak bloom date -- and it's today.
This is the third time in as many weeks that the peak bloom date has been moved up. A spurt of warm weather the weekend of March 20 and 21 led to first change in the date. On Monday the date was moved up again.
The National Cherry Blossom Festival runs from March 27 through April 11. But the bloom is moving very rapidly and probably won't last the length of the festival, National Park Service blossom expert Rob DeFeo said earlier this week.
"This will not be a 14-day bloom," DeFeo said.
To see full coverage of the cherry blossom festival, visit the Going Out Guide.
Washington Post editors
| March 31, 2010; 9:12 AM ET
Categories: DC, Maryland, Virginia
Save & Share: Previous: D.C. marriage applications soar
Next: Hearing on Md. juvenile services
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* These are new tires that have been mounted on rims and taken off again after a short test ride. Original purchaser preffered a more agressive tread pattern.
Size - 130/80-18
Position - Front
The Bridgestone TW203 Tires feature a uni-directional pattern for reliable performance on dry and wet surfaces. OE replacement for the Yamaha TW200.
A 4-ply front/rear combination designed primarily for dual sport use
Special dimpled tread pattern means many edges, which helps maximize traction
Unique front/rear combination provides balanced highway and offroad performance
4-ply construction for long-wearing durability
Self-cleaning tread blocks still give a traction edge for muddy and loose terrains
Here is a link for the rear tire:
Bridgestone TW204 Rear 180/80-14


text: Each week in 2015 we will introduce a new Loaded Potato Entree – it will be dubbed the "Hot Potato" – so you need to catch it while you can! Look for us in today's Standard Examiner(12/26/14) for more information! Like us on facebook and tell us what you would like to see featured in 2015! Here's a sneak peak of two of our exciting dishes; The "Catch of the Sea" has tuna and pico de gallo loaded onto a fresh baked potato with a light spread of mayonnaise and then a sprinkle of cheese and cilantro on top and the "Greek" Gyro Potato is filled with cream sauce and gyro meat – topped with tzatziki sauce, lettuce, onions and tomatoes.


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Killer Hairball John Show this week!!
This Week On The Hairball John Radio Show
This week, Hairball John and The Acid Chimp welcome to the show the "metal god" himself, Judas Priest vocalist Rob Halford. Rob speaks about the recent Judas Priest reunion tour, as well as being the opening act for Led Zeppelin's last United States concert. Finally, Rob gives the Hairball Nation details about Judas Priest's forth -coming concept album, "Nostradamus".
Alongside a new song from Halford, we'll have fresh music from Swedish metallers and Hard Rock Hideout favorite, Dream Evil and a newly released demo of a classic Winger tune . We'll also hear from Billy Rowe of Jetboy and Ronnie James Dio talks about the current crop of bands carrying on the torch of traditional metal.
Finally, Skid checks in from Florida where he recently caught Winger at the State Theatre in St. Petersburg.
This Week's Show Details
This Week's Guest(s)
* Rob Halford (Judas Priest / Halford)
This Week's Featured Artists
* Dream Evil (New)
* Scorpions (Pole Position)
* Halford (New)
* Dokken (Bladder Ballad)
Don't miss the show this week. You can catch it Daily. Check the link below for the schedule:
Unfortunately, so many people only know "Here I Go Again" & "Is This Love". There are so many other great songs on this album, that I agree, it's worth buying even now.
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Clemson Tigers 2010 (122/301)
Access to downloads is only available to pre-approved media clients; ALL images must be purchased or licensed, this includes for those depicted and their family. We can not e-mail images or allow downloads for ANY other persons, digital files are not available to the general public.
Filename: Leggett, Jack 1542(Priddy).jpg
Copyright © 2010 - Tom Priddy / Four Seam Images
Copyright © 2010 - Tom Priddy / Four Seam Images
greenville, south, carolina, Clemson Tigers, ACC, baseball, college, university, amateur, spartans, Michigan State


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Special Event Application
Rule 1: Some Special Event Applications may require a legal review prior to approval/disapproval which may delay processing time. Any applicant may come and participate in the review process. It is not mandatory. The Special Events Application Review Committee meets every Tuesday at 11 a.m. Inside the Intergovernmental & Public Affairs Office, Second Floor, Room 217 B, Municipal Building (City Hall) located at 300 North Main Street, Hopewell, Virginia 23860.
Rule 2: All Special Event Application Requests require an Insurance Certificate naming the City as a Co‐Insurer unless a waiver is requested and granted by the City Manager or his designated representative. The Public Works Department has very limited resources, please contact them (804) 541‐2341 in advance to ascertain what if any materials and or equipment might be available.
Rule 3: To request Police Officers at an event, please fill out the request form and forward it to the Hopewell Police Department.
Rule 4: To request Barricades and Road Signs, please coordinate placement with the Department of Public Works. Regarding alcohol permits, you must contact the Commissioner of the Revenue's office.
Special Event Application Request Form


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15' Tied Universal Expansion Joint with Slotted Hinges for a Refinery Unit
This tied universal expansion joint is 18 inches in diameter and 15′ in overall length. The expansion joint is fabricated with an Inconel® 800 bellows, 316H stainless steel pipe and 304H stainless steel tie rods and slotted hinges. The design pressure is 65 PSIG at 1076ºF. A hydro-test at 127 PSIG was performed as well as dye-penetrant testing to ensure product quality.


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A fair price in seconds, mechanics you can trust, next-day service at your door
Excellent rating - 4.7 out of 5 (7400+ reviews)
Up to 50% cheaper than franchise dealers
Instant fixed price quotes
(no hidden estimates)
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1 year parts & repairs warranty
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Get your car repaired at your home or office
Garage in Northern Ireland, 15 years of experience
Land Rover Discovery 3 • Brake pads replacement - front (all)
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Vauxhall Zafira Tourer • Full Service
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BMW 3 Series • Premium Pre-purchase Inspection
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Land Rover 90 Defender • Major Service
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Mercedes-Benz C-Class • Premium Pre-purchase Inspection
Get an instant quote, then book a vetted mechanic to fix your car at your home or office.
These recent quotes were taken from our quote engine which uses third-party industry standard data on repair times, along with a live parts retailer, and a regional labour rate to build an accurate free quote. We are constantly improving our quote engine, so please let us know if a price seems incorrect.


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ntc415 | undergraduate
Network Integration Project
- Overview
- Topics
- Costs
This undergraduate-level course is 5 To enroll, speak with an Enrollment Representative.
Course details:
topic title goes here
System Design Process
- Assess the financial aspects involved in developing internetworking capability.
- Review the foundations of system design.
- Determine how business operations affect the overall network design.
- Distinguish among the types of internetworking connections and their best uses.
- Explain the methods fostering optimum network connectivity.
- Review the foundations of wireless networking.
Design Considerations
- Identify carrier services, focused on global networking.
- Determine the effect of bandwidth and connection types on network performance.
- Understand cloud services and how they enable global networks.
- Understand the concept of modularity.
Network Performance Architecture and Design
- Describe how Quality of Service (QoS) is dependent on the network architecture design and resource allocation.
- Determine required documents, and design criteria for using an outside vendor.
- Explore data analysis and its importance to global network management.
Network Security
- Develop a threat analysis with global networking and cloud considerations.
- Identify the major methods of deterring network attacks.
- Determine how to use tools to evaluate security mechanisms for dealing with internal and external threats.
Please ask about these special rates:
Teacher Rate: For some courses, special tuition rates are available for current, certified P-12 teachers and administrators. Please speak with an Enrollment Representative today for more details.
Military Rate: For some courses, special tuition rates are available for active duty military members and their spouses. Please speak with an Enrollment Representative today for more details.
The University of Phoenix reserves the right to modify courses.
While widely available, not all programs are available in all locations or in both online and on-campus formats. Please check with a University Enrollment Representative.
Transferability of credit is at the discretion of the receiving institution. It is the student's responsibility to confirm whether or not credits earned at University of Phoenix will be accepted by another institution of the student's choice.


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Archive for November, 2012
The Grand Tour – On Tour with Arcade Fire in Europe (Published: enRoute)
By the time I'm at the foot of Frank Gehry's Guggenheim Museum Bilbao, I haven't slept in five days and I'm running on bocadillos and adrenalin. The circadian rhythms of touring like a musician are new to me; when you're travelling on this kind of schedule, your experience of time and space becomes intensified, amplified, […]
Posted: November 1st, 2012 under Arcade Fire, City, enRoute, Food, Misc, Music, People, Travel.
Tags: Arcade Fire, Bilbao, Guggenheim, Jazz Festival, Montreux, Regine Chassagne, Will Butler, Win butler
Comments: none


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White glass bicone beads with a center Greek Evil Eye.
The belief in the Evil Eye dates back almost 3000 years to ancient Greece and Rome. Wearing an evil eye is believed to provide protection against evil forces.
Click on the image to enlarge it and give more clarity.
The engraved tag is medical grade, high polished medical grade stainless steel with white medical logo.
Lightweight - you'll hardly know you are wearing it!
This bracelet comes in two sizes.
19cm - this includes the 4cm tag. Best fits 15 - 17cm wrist
20cm - this includes the 4cm tag. Best fits 17-19cm wrist
R300 includes the bracelet, tag and up to 4 lines of engraving on the back of the tag.
When worn the tag rests on the inside of your wrist and the beaded bracelet displays on the outside of your wrist.
3 lines of engraving (Medical and/or emergency contact information)
Up to 22 Characters per line
We recommend that you consider information such as:
LINE 1 Name and Surname ie - JOE BLOGGS
LINE 2 Emergency Contact Number ie - 082 XXX XXXX
LINE 3/4: Medical Info/Allergy etc ie - PENICILLIN or DIABETIC TYPE 2, or ALLERGIC TO BEES
Not recommended for wear in swimming pools, bath/shower, or ocean water. This is a jewellery item and should be treated as such.


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Ministry of infrastructure of Ukraine
Ukrainian State Air Traffic Services Enterprise
Safety. Efficiency. Responsibility
About us
Main Services
Other services
Safety and management systems
Press Room
Mission & Tasks
Organisation Chart & Contacts
Figures & Facts
Annual Reports
Economic & Finances
International Activity
Access to Public Information
Citizens' Appeals
Air Navigation Service Department
Aeronautical Information Service of Ukraine
Flight Calibration & Rescue Service
Construction Approval
Telecommunication Services
Professional Training
Medical Care
UkSATSE policy
UkSATSE Management Systems
Safety and Quality inspection department
Key safety performance
Manpower policy
Human resources management
EU Integration
Major Projects
Media about us
Press releases
Photo & Video
UkSATSE policy
UkSATSE Management Systems
UkSATSE Integrated Management System
Safety Management System
Quality management System
Environmental Management System
Occupational Health and Safety Management System
Security Management System in ATM system
Safety and Quality inspection department
Key safety performance
our page on
21st October 2020
UkSATSE Aviation Training and Certification Centre specialists develop a new programme «Aviation English for Engineers and Technicians»
20th October 2020
Happy International Air Traffic Controller Day!
16th October 2020
FAA completely lifts restrictions for U.S. civil operators on flights over Black Sea under Ukraine's responsibility
7th October 2020
The Ukrainian air traffic in September is minus 56% compared to 2019
5th October 2020
EUROCONTROL notes a significant deviation from the April air traffic recovery scenario
UkSATSE Management Systems
UkSATSE Integrated Management System
According to ICAO recommendations, Management Systems of aviation organizations represent "the system of systems" covering 5 main Management Systems: the Safety Management System, the Quality Management System, the Environmental Management System, the Occupational Health and Safety Management System and the Security Management System. Each Management System is standard-based and has well-defined list of processes (procedures) to be implemented, controlled and confirmed. In compliance with ICAO recommendations and European requirements, Management Systems may be improved through integration thereof that will create conditions for their effective operation as well as for avoidance of processes duplication.
At greater length
Safety Management System
The Safety Management System is systematic and accurate approach that determines UkSATSE activity which is aimed at Safety Management. The Safety Management System being a part of the UkSATSE Integrated Management System ensures that all safety-related risks are identified, assessed and mitigated to the acceptable level.
At greater length
Quality management System
The Quality Management System is the family of interrelated elements within the UkSATSE Integrated Management System aimed to direct and control UkSATSE activity relating to quality of air navigation services.
At greater length
Environmental Management System
The Environmental Management System is a part of the UkSATSE Integrated Management System, which is used to implement environmental policy and to control environmental aspects. Operation of the Environmental Management System is aimed to improve environmental profile in the Enterprise through its periodic analysis and assessment.
At greater length
Occupational Health and Safety Management System
The Occupational Health and Safety Management System is a part of the Integrated Management System aimed to manage risks regarding UkSATSE activity in the area of Occupational Health and Safety.
At greater length
Security Management System in ATM system
In the context of requirements to ANSPs the Security Management System in ATM system provides for effective implementation of a number of measures in order to ensure that UkSATSE technical facilities and personnel security is sufficient for prevention of unlawful intervention in processes of rendering relevant services.
At greater length
Airport, Boryspil, Kyiv region, Ukraine, 08300, phone: (+38044) 235-21-10, fax: (+38044) 281-84-84
© 2005-2020 Uksatse


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Behind a locked door aboard Norwegian Cruise Line's newest ship is a world most of the vessel's 4,200 passengers will never see. And that is exactly the point.After creating — in some readers — a longing for a product I don't give a damn about whether some people choose to shell out money for, the NYT steps back for some tsking:
In the Haven, as this ship within a ship is called, about 275 elite guests enjoy not only a concierge and 24-hour butler service, but also a private pool, sun deck and restaurant, creating an oasis free from the crowds elsewhere on the Norwegian Escape.
If Haven passengers venture out of their aerie to see a show, a flash of their gold key card gets them the best seats in the house. When the ship returns to port, they disembark before everyone else.
"It was always the intention to make the Haven somewhat obscure so it wasn't in the face of the masses," said Kevin Sheehan, Norwegian's former chief executive, who helped design the Escape with the hope of attracting a richer clientele. "That segment of the population wants to be surrounded by people with similar characteristics."
With disparities in wealth greater than at any time since the Gilded Age, the gap is widening between the highly affluent — who find themselves behind the velvet ropes of today's economy — and everyone else.Right under that are a couple pictures of some pool areas on the ship, and I'm not sure if only one is supposed to be "the Haven." Neither looks particularly bad or good.
It represents a degree of economic and social stratification unseen in America since the days of Teddy Roosevelt, J. P. Morgan and the rigidly separated classes on the Titanic a century ago.Do they just cut and paste text like this from one article to another? Who cares if there are different travel classes? This isn't about living in a class-based society. It's about different price points and different products. These products may be sold by playing on emotions about accessing some high-class status, but they are just commercial products for you to be gulled or lulled into buying with whatever segment of your wealth — whatever it is — you set aside for throwing into transitory experiences.


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Cletus from The Simpson's serves up fried chicken even better than home cookin'. Cletus' Chicken Shack menu offers variations on everyone's favorite bird. You can choose from different kinds of sandwiches, wings, tenders, or a platter.
Cletus' Chicken Shack is located in the Universal Studios Florida theme park. Find more Universal Orlando dining locations on our Universal Orlando Resort menus page.
Open daily 11:00 am – park close.
Universal dining plan participant.
Cletus' Chicken Shack Menu
Menu Date 10/2020
Apple sauce or fresh fruit is available to substitute as a side.
Combo with Regular Shake or Buzz Cola.
Chicken & Waffle Sandwich
Double battered, extra crispy fried chicken breast between two waffles with maple syrup mayo, and tater tots – $12.99
Combo – $16.49
Double Batter Chicken Platter
Corn flake crusted, battered fried chicken with mashed potatoes, corn on the cob, and coleslaw – $12.99
Combo – $16.49
Chicken Arms
Choice of 6 Buffalo or BBQ wings with bleu cheese, celery, and tater tots – $11.99
Combo – $15.49
Chicken Thumbs
Fried chicken tenders with tater tots and choice of BBQ sauce or honey mustard – $10.99
Combo – $14.49
Thrilled to be Grilled Chicken Sandwich
Grilled chicken with lettuce and tomato on a specialty bun with tater tots – $11.49
Combo – $14.99
Fountain Beverages
Coca-Cola, Coca-Cola Zero, Diet Coke, Sprite, Fanta Orange, Barq's Root Beer, Hi-C Poppin' Lemonade – $3.99
Buzz Cola
Zero Calorie, Cherry Flavored Soda – $4.59
"100% Mammal Milk", Chocolate or Vanilla
Regular – $3.99
Large – $4.59
***Cletus' Chicken Shack Menu Items and Pricing are Subject to Change***


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Prussian Enamel Bands
Made to order rich 18K yellow gold wedding bands with traditional glass enamel inlay in striking Prussian blue.
Please inquire to ask about ordering your size, and price variations based on finger size, width of ring.
Available ready to ship 6mm wide ring, 2.2mm thick, 18K yellow, size 8.5, as shown.
1 in stock (can be backordered)


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Gallery Portobello Superb Sprung Edge or Platform Top Divan Set (30% OFF)
The Superb 1400 is a traditionally handcrafted bed providing a wonderful introduction to the Portobello collection. The combination of 1400 pocketed springs *available in softer or firmer tension coupled with sumptuous layers of natural fillings ensure a supportive yet luxurious feel.
Fabric options available.


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I was recently introduced to Barry Shainbaum through a colleague. Creative leader, entrepreneur, broadcaster, mentor, counselor and "bipolar survivor", Barry shares his history of mental illness and advice with us.
Q: What advice do you have for children currently living with mental illness?
A: You are possibly at the very beginning of a long journey — "a journey into yourself." The road to living with and possibly even overcoming mental illness can be multifaceted and one encompassing medication, psychotherapy and spiritual exploration.
Q: How has your struggle shaped who you are today?
A: My struggle of overcoming bipolar disorder was a tortuous winding road encompassing twenty years. From an illness that came close to taking my life, today life is rich and full, both personally and professionally, with many creative ventures. I have evolved to become a person who finds joy in each and every day, and in the smallest things in life. I have also become aware of the power of persistence, hope, meditation, visualization, nature, love and synchronicity.
Q: Do you think mental illness (in adults and children) invokes creativity? Do you think people who haven't "suffered" or felt pain can be truly creative?
A: The creative urge is often greater in those facing mental health problems, as there is a need to express the pain, confusion, and to search for meaning and joy amidst darkness. Why has it been said countless times that there is a fine line between genius and insanity? Perhaps, those with the most pain have to work so much harder on their lives, and often that means transcending boundaries. I have also read that [people feel] joy to the same extent that they have suffered. I agree with that statement.
Q: Do you think society will ever be free of stigma or will people living with mental health always be stigmatized?
A: Stigma against those with mental illness is slowly being eroded. The more that mental illness and mental health issues are discussed and the more that well-known figures come forward and talk about their challenges, the more stigma will be reduced. I see a future where, those diagnosed with mental illness are told, "In time your diagnosis will unlock the door to a life grander than it had been, had you never [been] ill."
Q: What tools, tips, or resources helped you most as a youth struggling with bipolar disorder?
A: When I "fell ill" in 1970, there were not the resources that there are today. As a volunteer, I currently run a men's group at the Mood Disorders Association of Ontario and at the Centre for Addiction and Mental Health. I recommend that a person receiving a diagnosis of mental illness begin [their journey] in the library. Read about the numerous aspects of mental illness: psychiatric, psychological, genetic, relationship, environmental and spiritual. It can be overwhelming so read a little bit at a time. And remember: Life is full of problems. And by facing our problems, we evolve and grow.
Barry Shainbaum overcame bipolar disorder 24 years ago. He works in 5 disciplines: professional speaker, photographer, radio broadcaster, singer/musician in senior homes and as a mental health consultant. He is also a juggler! Barry is the author of two books: Hope and Heroes, and Dancing in the Rain. His website is: barryshainbaum.com