text:
Las Cruces Public Schools Takes Action Amid Nationwide Security Concerns
A.L.I.C.E. (Alert, Lockdown, Inform, Counter, Evacuate)
School officials recommend parents and children review videos and information online about dealing with active shooters and other school emergencies.
Keeping schools safe is a hot button issue right now, and Las Cruces Public Schools Safety and Security Director Todd Gregory says it's truly a community effort.
"All of us have to have that in the back of our minds, to keep kids safe," says Todd, a Las Cruces native who spent 21 years with the Las Cruces Police Department before becoming LCPS security director 12 years ago.
During Todd's tenure with LCPS, the school district has spent millions of dollars in voter-approved bond funds designing and building safer Las Cruces schools, like the city's newest high school, Centennial, and middle school, Mesa; and upgrading security at many older schools.
LCPS' $50 million bond issue, passed by 90 percent of participating voters in February 2018, included $5.5 million to enhance security at schools, including additional intercoms, fences and gates, security cameras, more secure school entrance, and infrastructure improvements to emergency telephone and internet systems.
The 2018 bond included funds to create security-card access at eight elementary schools, as well as safety lighting in the Mayfield High School parking lot and security fencing at Picacho and Vista middle schools.
"Schools are still open for business," Todd notes, "but we want to control access as much as possible." The ultimate goal is to create an inner and an outer perimeter at each school. The bond will also provide funds to remodel MacArthur Elementary School so that anyone who enters the school must stop at the front office to gain access.
Like MacArthur, Hermosa Heights Elementary was built in the 1950s. $3.5 million in recent renovations at Hermosa Heights included adding security doors in the entrance lobby. Controlling front-lobby access is the goal for every school, Todd says, adding, "A lot of schools are done but we're still finishing some."
Safety will take another big step forward as the new school year gets underway this fall, as LCPS, for the first time, places security guards at all its elementary schools. It also will add a mobile patrol unit that will respond to school alarms districtwide and keep an eye on all schools, helping to prevent vandalism and break-ins. "This year, we're taking that extra step to help schools," Todd explains.
There are already armed school resource officers at local middle and high schools, paid for in a partnership among LCPS, the City of Las Cruces, and the Town of Mesilla. LCPS has no plans to arm teachers or administrators, only law enforcement professionals.
Because of school shootings across the country, education has entered a new, more security conscious era. Schools likely will never return to the way they were not that many years ago when school safety meant a monthly fire drill. Today, it includes lockdown drills and training to help staff and students prepare for a security crisis on school grounds, should it occur, including an active shooter.
"It can happen any time, anywhere. That's why we stress to parents and the community to prepare for it," Todd adds.
Todd recommends that parents review A.L.I.C.E. (Alert, Lockdown, Inform, Counter, Evacuate) or run, hide, fight training on the internet with their children. (Look for YouTube videos and information about emergency training on many websites.)
While he understands the fear that parents and students feel, Todd says, "Schools are still the safest place to be when you look at the data and statistics." And, what's good for neighborhood schools, he adds, is good for the families who live in those neighborhoods.
"Schools reflect what's going on in our community. We're not a bubble; we're part of that community."
LCPS also takes violence on school campuses very seriously, including students bringing weapons onto school grounds and bullying. Staff and faculty also work closely with local law enforcement to deal with threats of school violence.
In addition to helping students and staff deal with security issues, Todd says it's his job "to make the whole community prepared to keep schools safe." And, while recent events in other parts of the country have focused the public's attention on school safety, it's not a new concept for LCPS.
"It's an ongoing process," Todd, a long-time volunteer with the New Mexico Mounted Patrol, says. "We're always trying to improve. I enjoy what I do. Commitment to the community has always been strong in me. I'm committed to serve."
Todd Gregory can be reached at 575-527-6653 or firstname.lastname@example.com.
For more information on school safety, visit lcps.k12.nm.us/departments/operations/safety-and-security. Click on "Helpful Links" in the upper right-hand corner for information on emergency planning, fire drills, weather preparedness, and more. You will also find links on that page to safety handbooks and tips.
The post Good to Know: Keeping Our Kids Safe appeared first on Las Cruces Magazine.


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Global Education Innovation Award 2017
The 2017 Global Education Innovation Awardees are:
Across Boundaries, World University Service (WUS), German committee, Germany
Action Week for Education 2017: One song, many schools, one world!, ActionAid Hellas, Greece
Eat Responsibly! An action-oriented global learning program for EYD 2015 and beyond, Glopolis, Czech Republic
Go Deep Project, Xena Centro Scambi e Dinamiche interculturali, Italy
IngénieuxSud, Louvain Coopération, Belgium
Map Your Meal, Future Worlds Center, Cyprus
Socratic Institute, Zivica Centre of Environmental and Ethical Education, Slovakia
Storie da Cinema, Centro per la Cooperazione Internazionale, Italy
Team Up 2 Teach: Lifeline Teaching Initiative, Team Up 2 Teach Refugees, Bulgaria
Villages of the World – the Global Education Park, Salesian Missionary Voluntary Service – Youth for the World, Poland
Yes Akademia (Yaka), YES Akademia, France
Young Men Initiative, CARE International Balkans, Serbia
In addition, 32 innovative Global Education initiatives are presented in the 2017 GENE Global Education Innovation Award Brochure.
Purpose of the 2017 Award
- To highlight and support innovative Global Education initiatives in Europe that are either ongoing or that have been recently finalised with a clear follow up.
- To collect examples of innovative practice and disseminate learning from Global Education initiatives to policymakers throughout Europe.
Who could apply in 2017
Organisations and other legally based institutions that run inspiring Global Education initiatives in Europe. The initiatives need to be ongoing or recently finalised (in 2017).
Initiatives from the EU 13 – Bulgaria, Croatia, Cyprus, Czech Republic, Estonia, Hungary, Latvia, Lithuania, Malta, Poland, Romania, Slovakia and Slovenia and EU candidate countries – Albania, the former Yugoslav Republic of Macedonia, Montenegro and Serbia were especially welcome to apply.
Selection Criteria 2017
- Creativity – a genuine process that demonstrates outside-the-box thinking.
- Interconnectedness – a global / local interconnectedness what happens in a local context has an influence at the global level, the so-called "glocal" dimension.
- Change in perceptions – strengthening positive approaches in terms of behavior, attitudes and values.
- Educational approach – an approach where the learner is placed at the centre of the learning process and takes an active role in it, whether in formal, non-formal or informal educational settings.
- Coherence – the initiative enhances synergies and coherence between the purpose, the results and the testimonies of the beneficiaries.
- Outreach – the beneficiaries of the initiative. GENE particularly welcomes initiatives that address groups that are not engaged – for example low-skilled unemployed populations, young people not in education, employment or training, or groups that are considering radical nationalist, religious and/ or racist ideologies as the only options available.
- Potential for scaling up and sustainability – the capacity to learn from experience and even failure in order to promote a sustainable future in the long run
- Inspiring for Public Policy – GENE facilitates policy learning and for this reason experiences that can become show cases for public policy are welcome.
Selection Process in 2017
The Selection process for the Award 2017 comprised of three phases:
Phase 1
An online pre-selection based on the defined criteria by the GENE Secretariat.
Phase 2
The selection process carried out by the International Selection Committee composed of participants of GENE and international experts. Each of them proposed an individual list of the most innovative initiatives, based on the shortlist and the Scoreboard.
Phase 3
The final selection process carried out by GENE Board, based on the selection of the International Selection Committee members. The Final selection considered additional criteria of diversity and geographical balance.
Timeframe 2017
Official Announcement of the Award: 1 May 2017
Deadline for Applications: 31 July 2017 (at 23.55 CET)
Final Selection: 22 September 2017
Award Ceremony 2017: 6 October 2017 – RT37 Cyprus
Global Education Innovation Award Winners 2017
For more information, please see the following sections:
Global Education Network Europe (GENE) receives funding from the European Union. The contents of this website are the sole responsibility of GENE and can in no way be taken to reflect the views of the European Union.

subset: commoncrawl


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Last summer, I reported from Seliger, the summer camp of the Russian nationalist youth group Nashi. Weeks of lakeside lectures, campfires, and visits to "breeding tents" mold the adolescent party faithful into year-round enforcers, debaters, and organizers of all manner of political activities. Last month, Nashi gathered fifty thousand young people at an anti-corruption rally in the capital.
Even if Nashi buses in young people from sleepy, blighted corners of the country and promises them a fun day in the capital, no opposition rally in the age of Putin has attracted even five thousand protesters, let alone fifty thousand. Nor do the many, fractious Russian opposition groups have a steady flow of capital from Mikhail Prokhorov and other businessmen trying to curry favor with the Kremlin. But, just the Tea Party has incorporated the methods of the community organizer Saul Alinsky, the Russian left now has its own summer camp: Anti-Seliger. The opposition camp may not be on an idyllic lake near Putin's summer home, but it is nonetheless in a resonant site: the forest of Khimki, just north of Moscow.
In Soviet days, the Khimki forest was a federally protected reserve celebrated as Moscow's "green lung." In 2004, plans were unveiled for a new highway linking Moscow and St. Petersburg. It was a necessary improvement—one does not really exist now, which would be analogous to having no interstate between New York and Washington—but the planned road would cut right through the Khimki forest, instead of taking a shorter route around it. Ever since the plans were announced, Khimki has become a byword for protests and vicious retribution, such as the reprisal against the local journalist and Khimki activist Mikhail Beketov, who, as a result of a savage beating, has lost a leg, several fingers, part of his skull, and the ability to speak. In 2009 Vladimir Putin revoked federal protection for the Khimki forest, designating it an area fit for transport and industrial development. It later emerged that Arkady Rotenberg, Putin's childhood friend and judo partner, was building the road.
"People are either getting their heads beaten in or arrested, so I'm impressed that people came," Yevgenia Chirikova told a gaggle of reporters gathered under Khimki's birches on Saturday afternoon.
Chirikova, a local businesswoman who has been the Jane Jacobs of Khimki to Putin's Robert Moses, has emerged as one of the most effective civic organizers in Russia. She has drawn international attention to the cause (Bono has been brought into the fray) and has had a temporary victory: last August, President Dmitry Medvedev put a halt to the razing of the forest. A few months later, however, a Kremlin-appointed expert panel ruled that there was no better alternative, and construction is underway again.
"We have eleven alternative plans," Chirikova said at the press conference at Anti-Seliger. "Including one option that is shorter, cheaper, and cuts out the need for a bridge, which is a rather expensive luxury in Russia." She added, "Lots of my friends have left Russia, and I could leave, too, but I don't want to do it. I like it here! And I believe that, with a bit of time, life in Russia will be no worse than in other countries."
Behind Chirikova, on the stage, a band was playing. People lolled around on the grass near their tents. Others clustered around the employees of the anti-corruption blogger Alexey Navalny, whom I profiled in April. (The anti-corruption rally in the capital was Nashi's attempt to co-opt his campaign.) Another group was following Navalny himself, who had come to offer support for Chirikova and the project.
"I've been communicating with thousands of people through my blog, but I've never seen them," Navalny explained later. "It feels like old friends you haven't seen for years, so people just want to come and say hi. It's natural." The old friends, however, quickly proved trying. "Why don't we talk after my lecture," Navalny said rather curtly to one supporter, "instead of asking the same question over and over again?"
Navalny was the biggest star at Anti-Seliger, but the camp on Saturday was a who's who of the Russian opposition. Elena Panfilova, the gregarious, silver-tongued head of the Russian wing of Transparency International, was there with a plastic bag of apricots, as was Anton Nossik, a pioneer of the Russian Web and a trustee of Navalny's project RosPil, which monitors abuse in government requests for tender. Roman Dobrokhotov, a young journalist and activist, pestered Navalny on his politics during the question period. Alexander Belov, the leader of DPNI, a banned nationalist party, got a shout-out in Navalny's answer. Sergei Kalenik, the young man behind the Super Putin comic strip, came with his fiancée. Yabloko, which, until it was squeezed out by Putin's power vertical, represented Russian liberals in parliament, provided the food: canned meat stew over kasha, cooked in olive-green vats of massive mobile army field stoves from Brezhnev's day. Sergei Udaltsov, the leader of Left Front, was there, as were representatives from the National Bolshevik Party (which is headed by the writer and perpetual provocateur Eduard Limonov), the Sakharov movement, and the increasingly popular Federation of Russian Automobile Owners (FAR).
"Of course, as drivers, we say, 'I wish they'd build the road already!' " FAR leader Sergei Kanaev told me, squinting in the late afternoon sun. "But this is an opportunity to put our civil society on display, to come together. The Kremlin is only happy when fight each other," he said. "This is not an anti-road gathering; it's anti-Seliger."
Kanaev was absolutely right: no one could confuse this event, which attracted three thousand Russians over the course of four days, with Seliger. Last year, Medvedev helicoptered into Seliger as a surprise and danced in the rain. Anti-Seliger's surprise guest was Sergei Mironov, the deposed speaker of the rubber-stamp Russian Senate and until recently the head of A Just Russia, an "opposition" party created by the Kremlin. There was no rain, and Mironov did not dance. Instead, he stopped a bulldozer pushing around tree trunks without a permit, and, in his stroll through the forest, took a picture of the stump of a recently cut hundred-and-fifty-year-old tree. Nashi, he said on his way out of the campsite, is "a modern version of the Red Guards"—the youth groups that did the dirty work of the Chinese Cultural Revolution—"with all the consequences that implies." Quite a platitude from a man whose job is to criticize the Kremlin, which gives him that job.
And where Seliger had intensive techno-pop aerobics workouts, Anti-Seliger had Pavel Boloyangov, a world champion mixed-martial-arts fighter, who gave a master class in self-defense—a necessary skill for activists and journalists whose colleagues have been beaten or killed for their work. In a clearing surrounded by a few dozen onlookers and about as many photographers, Boloyangov demonstrated how to wrestle out of a headlock, how to deliver an effective crotch hit. His sparring partner was none other than Navalny, who is now being investigated on federal charges, and is the subject of constant speculation: is he next?
Anti-Seliger may have been chaotic, but it was cheerful—and constructive for a movement that, as Chirikova puts it, is like an infant who has nearly been strangled in its cradle. Still, as I stood in Khimki forest recording Boloyangov and Navalny's tussle, I felt like I might be creating some dark souvenir for the future.


text:
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Hello Noel, and welcome,
Have you seen this?
See: p.179 of 535
Good evening guys,
Swindonian Sgt Frank Norris was a member of the aircrew of Halifax JD462, part of 1658 Operational Conversion Unit RAF which was lost on exercise over the North Sea on 5th June 1944. The aircraft took off from RAF Riccall on its final mission. He has no known grave.
I'm keen to find out as much as I can about Frank's service history and as much as I can about Halifax JD462.
I have managed to find a number of postings dating from 2002 on the predecessor RAF Commands website which relate to Frank.
A guy called Ludovic Louis stated that he thought that Frank was the occupant of an unidentified grave in Branville, Normandy. Sadly, his e-mail address is no longer recognised. I am wondering if there has been any update in the intervening period?
Can anyone help me with this, please?
Last edited by malcolm_raf; 27th November 2015 at 16:33. Reason: Moved into General Category
Hello Noel, and welcome,
Have you seen this?
See: p.179 of 535
Last edited by COL BRUGGY; 26th November 2015 at 21:20.
Thanks so much for that, Col. Some great detail there on what happened.
On a personal note, Frank's mother and my paternal grandmother were sisters.
In order to find out about Frank's service history, is there a particular source which you would recommend?
Hello Noel Ponting,
I was wondering if you had had any luck in finding out more about Frank William Bates Norris. He was my Great Uncle (my grandmother's brother) and I am keen to find out as much as I can. I know this is an old thread so might not make its way to you. There was a link posted after your message by a Col. Bruggy which linked to the Australian memorial website but the link is old so I cannot see what the original page was.
Here's hoping you receive this and can assist me.
Many thanks
Hello Col. Bruggy,
I know this reply was a long time ago but I wonder if you can remember what the web address was linking to (it has expired). It is related to my Great Uncle Frank William Bates Norris and I am keen to find out as much as I can about him.
I hope you can help.
Here is the live link you require:
https://www.awm.gov.au/collection/C1252724 - Hit Download, go to p.179 of 535.
and a more accurate crew matrix:
AUS27937 P/O (Pilot) Ronald Leslie GILES RAAF +
1263353 Sgt (1st Flt. Eng.) Harry William STOW RAFVR +
1895662 Sgt (2nd Flt. Eng,) Herbert Wilfred FRICKER RAFVR +
1682291 Sgt (Nav.) Alexander THOMSON RAFVR +
1335535 Sgt (Bomb Aimer) Edmund Anthony DURRANT RAFVR +
1580635 Sgt (W.Op./Air Gnr.) Maurice Reginald BONSER RAFVR +
2221452 Sgt (Air Gnr.) Frank William Bates NORRIS RAFVR +
1115129 Sgt (Air Gnr.) John Thomas Hughes JOHNSTONE RAFVR +
All commemorated on the Runnymede Memorial.
Last edited by COL BRUGGY; 28th May 2020 at 02:52.
Last edited by Jagan; 28th May 2020 at 14:37.


text:
Submit your run/walk/ride for approval to use the RunSignup – Facebook Fundraiser API integration
Once you have set up fundraising for your RunSignup race and Facebook Payments for your nonprofit's Facebook account, you must submit your race to be whitelisted by Facebook for access to the Facebook Fundraiser API integration.
On your RunSignup Race Dashboard, go to Donations/Fundraising >> Facebook Fundraisers. Enter the requested information in the contact form and submit by clicking Facebook Fundraiser Settings.
If your nonprofit is not already onboarded to Facebook Payments, your request will not be processed. You will receive a "Request Rejected" notification to your email from email@example.com, with directions on how to get approved for Facebook Payments.
Facebook manually reviews and approves each nonprofit that is granted access to the API. This process can take 2 weeks, and your nonprofit is not guaranteed approval. RunSignup will be unable to provide updates during the review process. If Facebook or RunSignup requires additional information to approve your nonprofit, we will contact you directly. Once the integration is enabled, you will see a notification on the Facebook Fundraisers page.


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Hyundai Sonata
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Secrets of Success
Kinecting in a World of Duty
Sunday, November 06, 2011
I've always been a fan of video games and technology. Anything that would marry the two would be icing on the cake. Starting out on the NES, I would hook up every accessory available, from Broderbund's U-Force controller to the Miracle Piano Teaching System. So naturally, when Microsoft announced they were releasing a product that would be able to track your entire body, I was first in line.
Prior to the launch of Kinect for Xbox 360, I was already trying to get back into shape. I was using SparkPeople.com to guide my habits and the Wii to get in shape. The Wii Fit was a great product for me, but seemed more of an introduction to exercise, versus a substitute for it. The Wii Fit was where I found my love for Yoga, so no complaints there. However, I couldn't wait for the release of the Kinect. Every video I watched only made me hunger more.
One of the nice things about SparkPeople is the ability to create groups, similar to Facebook. Knowing how powerful and amazing Kinect would be, I set out to start a fitness group called, "Kinect to Spark". I solicited the help of Tema Chipo, who has been an amazing motivator in other video game groups. At the launch of Kinect in November 2010, we had about eight members. From that point, we tried everything in the book to drive growth of the group. And not just growth, but growth while motivating members of the group.
When the Kinect launched, it was evident how transformational it would be in people's lives. Our members were finding amazing exercise in everything from Your Shape Fitness Evolved to Dance Central. Even the game that came bundled with the Kinect, Kinect Adventures, proved to be a fitness challenge in some areas.
Needless to say, the Kinect sells itself, especially to those that are looking to become more active. There are days where I just like to go to Best Buy and watch people try out the Kinect display. I love watching the magic in people's eyes when they first experience the Kinect. Usually what happens is, they try out the Kinect for about 20 minutes, call someone over to watch them play, and then they go seek out where it is sold. It's hard to explain to people what it does and feels like. Once they've played it, the magic begins.
We certainly had the momentum rolling, coming off of the holiday season. However, in February, I suffered a Sudden Cardiac Arrest. My parents were in town visiting and we started off the day playing a bit of the Kinect. From there, we went out to eat and the next thing I remember was having my chest pounded on. 72 shocks and a coma later, I woke up feeling like a train hit me. To this day, doctors don't know what caused my Cardiac Arrest. My heart was clean, but there was some kind of electrical storm that dropped me instantly.
While this momentarily set me back, both in exercise and weight loss, I am thankful for the experience. While recovering, I became addicted to another technology called OnLive. Essentially, OnLive is a streaming video game service. You can think of it as Netflix streaming, but for video games. I became increasingly involved in the community and even started reaching out to developers and publishers about putting their games onto the service.
Thanks to the connections I was able to make with OnLive, I then had inroads to people working on Kinect games. Looking to reignite my Kinect team, I started up another site, called Kinect Reviews and Interviews. Since September, I have been reviewing games, conducting interviews, and hosting contests on the site. All for the purpose of driving people to our Kinect fitness group.
Today the Kinect fitness group is thriving. Sure, there is always room for improvement, but we have come a long way. We currently have a weight loss contest with some nice prizes the members have contributed. We also have a virtual walk across the country, ways to motivate each other on Xbox Live, a Facebook group, another contest to win Dance Central 2, and many other things to keep each other active and motivated.
So while we may hit a few snags in the road, such as losing members or PR companies not responding the way I want, there are always rebounds, such as making a new video game industry contact or seeing a member reach a healthy milestone. These member milestones are actually the reasons I keep driving on. We've had members that have lost over 100 pounds-playing video games. So while the world of video games may be full of the Call of Duties, I can still find solace in the success of the Kinect for Xbox 360.
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My SparkPage
We are all addicted to kentic in my house , Fruit Ninja is like my therapy even when i had my 4th heart attack last month i could not wait to get back to it. I am back up to at least 30 minutes a day!
Ryan, I appreciate everything you do with this group , you inspire me so much. Thanks for all you do!
We use our kentic daily in our house , We love to read the reviews you put up.
We also have everyone else we know around to play, usually Sunday's I watching my sister's 4 kids , and 3 of them ( the other is 4 months old) and my kids and I play all day until it's Steeler's time of course , New Years Eve we babysat and was a Kentic party!
Thanks for having this team and allowing us to be part of it. You inspire us all the time.. this is the 1st group i joined a challenge in and i finished it.
3216 days ago
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LOVE 'kinecting'!!!
3230 days ago
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Wow! I am a fairly new member of the Spark Kinect Team. I can not begin to express how much I appreciate all the hard work you do for the Team. I have learned so much from the Kinect Team. It has really Sparked me into action. I LOVE the Kinect for exercising!
I have had some episodes of exercise induced atrial fibrillation in the past, very scary! Electrical problem that the doctors couldn't figure out. For a long time I was afraid to exercise. Now I take a beta blocker and wear a heart rate monitor when I exercise. Haven't had any problems since then. I can only imagine what going through your heart situation has been like for you!
I have joined several other Teams, but I always seem to be drawn to my Kinect Team. Lots of information, and I love the contests and drawings! Thanks for all that you do!
3272 days ago
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I love this blog also....It's so motivating.....you're doing an awesome job Ryan with the team....keep it up
3279 days ago
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My SparkPage
And, again, I must say
You are an incredible inspiration and motivator. Not only have you motivated me to be more active with the Kinect (which I do dearly love), but it's trickled down to my children (my son is 11 and has a BMI of 96%, but he barely looks chunky, 'cept a little in the tummy), my husband, nieces, nephews, and even the neighborhood kids. I encourage everyone who loves video games to invest in Kinect. It's an investment in so much more than a piece of electronics!
3279 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Information about Dr. Reckeweg Agnus Castus Q
This remedy is prepared from a plant, which is commonly known as the Chaste tree. It is used for impotency, depression, sexual weakness and forgetfulness.
Mind Depression with lack of courage Fear of death Absent mindedness Forgetfulness Illusions of smell like musk, herring Rectum Fissure Pain while passing stools Soft stools passed with difficulty and requires straining Male Sexual Complaints Impotency Yellow discharge from urethra Loss of sexual desire Premature ejaculation with scanty ejaculation Loss of erections Sexual organs are cold and relaxed Female scanty periods flow No breast milk to feed the child Sterility White discharge that stain clothes yellow Dose: As prescribed by physician. Can be taken with Allopathic medicines Precautions: Maintain half an hour gap between food/drink/any other medicines and homeopathic medicine. Side Effects: None reported.


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When we need to clear the air after someone in our house has been ill, or when we want to the room to smell wonderful before company comes over, we use an essential oil air freshener spray.
Shhh. Don't tell anyone, okay? This is a bit taboo for an essential oil user to say, but I don't often use my diffusers. (She says as she hangs her head in oily shame.) I tend to utilize the oils in other ways, mostly topical and internal use. I also keep small spray bottles in the house so that I can make essential oil air freshener sprays with the oils rather than diffusing them.
An essential oil air freshener spray can also be used for immune support, to help you relax, or to help keep critters at bay. These lovely little sprays are so simple to make, and they are a great addition to a gift set or party favor.
Here's how to make an essential oil air freshener spray:
* Mix 25-30 drops of your favorite essential oil or oil blend to 6 oz. of distilled water in a glass spray bottle.
* Shake well before each use.
See, I told you it was easy to make! Not sure what which oils to add? The aromas of essential oils can effect everyone differently. With that said, here are some blend ideas for your essential oil air freshener spray:
For System Support:
* 15 drops Thieves, 15 drops Lemon
* 10 drops Thieves, 10 drops lemon, 5 drops Melaleuca, 5 drops Oregano
* 10 drops lavender, 10 drops lemon, 10 drops Peppermint
* 8 drops Eucalyptus, 8 drops Peppermint, 8 drops Thieves, 8 drops Lemon
* 9 drops Lemongrass, 7 drops Thyme, 7 drops Eucalyptus, 5 drops Basil
For the Day Time:
* 10 drops Peppermint oil, 10 drops Spearmint oil, 10 drops Orange
* 7 drops Vetiver, 10 drops Bergamot, 10 drops Cinnamon
* 15 drops Orange, 10 drops Peppermint
* 10 drops Grapefruit, 10 drops Peppermint, 10 drops Rosemary
* 10 drops Lime, 5 drops Tangerine, 15 drops Peppermint
* 8 drops Clove, 8 drops Bergamot, 8 drops Ocotea, 4 drops Orange
* 10 drops Peppermint, 10 drops Brain Power, 8 drops Tangerine
For the Evening Hours:
* 10 drops Lavender, 10 drops Roman Chamomile, 10 drops Ylang Ylang
* 10 drops Juniper, 10 drops Roman Chamomile, 10 drops Lavender
* 10 drops Lavender, 10 drops Roman Chamomile, 10 drops Marjoram
* 6 drops Juniper, 8 drops Roman Chamomile, 7 drops Cedarwood, 5 drops Lavender
* 7 drops Frankincense, 8 drops Roman Chamomile, 7 drops Clary Sage, 5 drops Jasmine
For General Awesomeness:
* 7 drops Clove, 7 drops Cinnamon, 7 drops Ginger and 9 drops Orange
* 10 drops Orange, 10 drops Frankincense, 10 drops Cinnamon
* 7 drops Orange, 7 drops Grapefruit, 7 drops Lemon, 7 drop Bergamot
* 10 drops White Fir, 10 drops Cypress, 10 drops Spearmint
* 10 drops Orange, 10 drops Cinnamon, 10 drops Ginger
* 8 drops Geranium, 8 drops Lavender, 10 drops Roman Chamomile
* 10 drops Ylang, Ylang, 10 drops Orange, 10 drops Lavender
Which combination is in going into your essential oil air freshener spray?
If you are interested in learning more about essential oils, please click here for information!
Related posts:
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The Best Essential Oils for Meditation and Yoga
The Straight Up Guide to Essential Oil Research
The Best Essential Oils for Meditation & Yoga
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Get Toxin Free Makeup and Beauty Products with Beautycounter


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COVID-19 update
Find out about how we'll be delivering our courses in 2020.
Full Time: 4 Years
This BA German studies and English language joint honours degree provides you with a solid grounding in the core mechanics and usage of language, and will enable you to write and speak fluently in German.
Join our friendly and dynamic Department of Languages and Cultures, which offers the opportunity to study in a lively, multilingual community with staff and students from all over the world. We offer a flexible and supportive approach to learning which allows you to tailor your degree to your interests, including the opportunity to learn other languages.
Through this course you will become confident and highly skilled in written and spoken German. You will master the fundamental elements of the language, to the point where you will graduate with a near-native command of it. We're proud of our small language classes, led by native speakers. Direct access to expert staff for help and feedback ensures you develop your language skills to the best of your ability.
In addition to language, the German side of the degree offers optional modules with a particular focus on modern Germany, including current developments in German society. Through the study of a wide range of topics in history, film, literature and linguistics you will gain a deep understanding of German culture, including the profound impact of the unification of East and West Germany in 1989.
You will also be able to pursue your own interests beyond the language you're learning through a wide range of comparative modules. If you really enjoy German cinema, for example, then you can opt to take modules in European and World cinema and gain an even broader knowledge of the medium.
In English language, you will analyse language, its use in different social contexts and settings, on and off line, and how it is acquired and used by children and adults. During the degree you will develop your knowledge of grammar and phonetics in order to become a highly skilled user and analyst of the English language. Our method of applying the theory you learn to real-life situations will help you to understand that theory – and also show how the subject is directly relevant to many key issues in 21st-century society and the workplace. Our Department of English Language and Applied Linguistics has been a leader in the field for 50 years.
An integral part of the course is the opportunity for you to spend up to a year in a German-speaking country, either studying at a partner institution through the Erasmus+ programme, undertaking a work placement or working as a British Council language teaching assistant. It allows you to directly immerse yourself in the culture and considerably develop your knowledge of German at the same time. The core language module in the second year will prepare you for your time abroad, equipping you with the skills and knowledge required to work and live in a different culture.
Typical offer A Level BBB | IB 30 points overall
What will you study?
How much will it cost?
New UK/EU students: £9,250* per year
New international students: £17,320 per year
* UK and EU fee changes
UK undergraduate fees are regulated by the government. These fees are subject to parliamentary approval and any decision on raising the tuition fees cap for new UK and EU** students would require the formal approval of both Houses of Parliament before it becomes law.
From 2020, the UK government may link tuition fees to the Teaching Excellence Framework (TEF).
**EU students
For more information on fees, loans and grants for EU students, see fees and funding for home/EU students.
Additional costs
These course fees cover the cost of your tuition. Some courses will require additional payments for field trips and extra resources. You will also need to budget for your accommodation and living costs. See our information on living costs for more details.
Financial support for your studies
You may be eligible for a scholarship or bursary to help pay for your study. Students from the UK and other EU countries may also be eligible for a student loan to help cover these costs. See our fees and funding information for more information on what's available.
* UK and EU Fee Changes
Subject to the Government passing legislation to raise the minimum fee cap, we will raise undergraduate tuition fees from £9,000 to £9,250 for new UK/EU students applying to start courses in the 2017/18 academic year. You will not be affected by this rise if you have deferred entry to the 2017/18 academic year. The Government will confirm future arrangements for EU students in due course.
The tuition fee will remain £9,000 per year for the full duration of this course if you start in the 2016/17 academic year or have accepted an offer but deferred your entry until the 2017/18 academic year. This is unlike other institutions who are planning to raise fees midway through courses.
For further information, please see our webpage on the Teaching Excellence Framework and future tuition fees.
Additional costs
These course fees cover the cost of your tuition. Some courses will require additional payments for field trips and extra resources. You will also need to budget for your accommodation and living costs. See our information on living costs for more details.
Financial support for your studies
You may be eligible for a scholarship or bursary to help pay for your study. Students from the UK and other EU countries may also be eligible for a student loan to help cover these costs. See our fees and funding information for more information on what's available.
What career can you have?
By the time you graduate, you will be able to write and speak fluently in German – an immensely useful skill to have given that there is currently a great shortage of well-qualified linguists in the UK. The experience of studying or working abroad also distinguishes you from non-language graduates, providing evidence of self-reliance, adaptability and enterprise. You will also develop transferable skills in analysis of language data, problem solving, team working and presentation skills. You will be suitably equipped for a wide range of career paths in areas such as teaching, publishing, marketing, advertising, media and law.
Our graduates have an excellent record of gaining employment or progressing to further study. Many go on to put their linguistic skills to practical use by working for companies with a German connection. However, prospects extend well beyond translating and interpreting. Recent Reading graduates have been recruited by employers such as Sony Europe, the Civil Service, Oxford University Press, Dow Jones and PwC, all of whom clearly value the technical and intellectual training of a degree in modern languages.
89% of our students are in work or further study 15 months after finishing their course [1].
[1] Graduate Outcomes Survey 2017/18; First Degree and other undergraduate responders from Languages and Cultures.


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From February 11th-15th, all District 181 schools will be participating in "D181 Unplugged", a week-long initiative aimed at reducing screen time at school and at home. We ask students to spend these five days making an effort to minimize non-school-related screen time, and we ask parents to participate too!
We hope that as our students "unplug" from their personal devices, they might feel a deeper connection to the world around them. A list of activities and screen-free events for you and your family to enjoy are included below, and specific events are also listed on the HMS PTO Facebook page. We hope this week brings increased awareness to screen usage and creates fun memories for families.


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Houdini Aquarium 2019 & ChessOK Aquarium 2020
Houdini Aquarium 2019 is a new powerful analysis, database and chess publishing tool, powered by the world's strongest chess engine Houdini 6 and 7-piece Lomonosov Tablebases.
Houdini 6 Aquarium 2019 €53.95
|ChessOK.com » Corus 2008
Corus 2008 01 January 2008
1-2 Carlsen, Aronian . 3-4 Anand, Radjabov.
The tournament "A" – which is the first super-tournament in the season (20 rank, average raiting 2742) – will host the next players: Viswanathan Anand ( India, 2799), Vladimir Kramnik (Russia, 2799), Veselin Topalov (Bulgaria, 2780), Shakhriyar Mamedyarov (Azerbaijan, 2735),Peter Leko (Hungary, 2753), Vassily Ivanchuk (Ukraine, 2751), Levon Aronian (Armenia, 2739), Boris Gelfand (Israel, 2737), Teimour Radjabov (Azerbaijan, 2735),Magnus Carlsen (Norway, 2733), Michael Adams (England, 2726), Judit Polgar (Hungary, 2707), Pavel Eljanov (Ukraine, 2692), Loek van Wely (the Netherlands, 2681).
The broadcasting will be available at Online broadcasting at our site as well.PGN
Study chess online on Chess King Learn! Time-proven training courses, thousands of examples and exercises.
Start playing right now in your web browser on Chess King Playing Zone! Teams, tournaments, training, analysis and much more!
7-man Lomonosov Tablebases provide deeper-than-ever insight into chess endgame.
Download weekly chess database updates (containing 2000+ games) with latest tournaments and games in PGN and Chess Assistant format.
|About - Contact Us
|© 2008 — 2019 ChessOK.com


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Bangladesh Cricket Board XI trailed Dr DY Patil Cricket Academy by 70 runs in the first innings at the end of the second day's play of their second 'B' Zone match of the Dr (Capt) K Thimmappiah Memorial Tournament at the M Chinnaswamy Stadium in Bangalore on Wednesday.
BCB XI reached 261-5 at stumps on day two with Nurul Hasan unbeaten on 67 after bowling out Patil Academy for 331 in their first innings.
Taijul Islam took the remaining two wickets of the opposition to finish with 6-144 and bundle out Patil Academy after they resumed the day's play on 300-8.
BCB XI were off to a solid start, with a 98-run opening stand between Jahurul Islam and Shadman Islam before both of them fell in quick succession for the identical score of 49 to leave the visitors on 113-2.
After skipper Mominul Haque (18) followed the openers to the dressing room shortly, Nurul and Najmul Hossain (34) stopped the tumbling of wickets by adding 66 runs for the fourth wicket.
BCB XI again lost couple of quick wickets to be reduced to 199-5 before Nurul along with Saif Hassan formed an unbeaten 62-run stand for the sixth wicket to safely shepherd their side to the end of play without any more damage.
Naushad Sheikh took 2-30 for Patil Academy while Aquib Qureshi, Mukesh Choudhary and Iqbal Abdullah took one wicket each.
Bangladesh earlier drew their opening match of the tournament against Vidarbha while Patil Academy lost their tournament opener against KSCA Secretarys XI by seven wickets.
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(2020) University of the Philippines Diliman Centennial Professorial Chair award (October 08)
(2019) University of the Philippines' International Publication Award (September 24)
(2018) The Outstanding Young Men and Women (TOYM) honoree in International Relations given by JCI Philippines on April 09, 2019. Received commendation from the Philippine Senate via Resolution 1012.
(2017) Conferred as Professorial Chairholder in Political Science and International Relations by the Board of Regents, Polytechnic University of the Philippines (Manila City, Dec. 11).
(2017) Certificate of appreciation given by 3rd year undergraduate students of Political Science for excellent teaching (PUP Mabini Campus, West-Room 220, October 19).
(2016) Plaque of Recognition from the Philippine Embassy in Ankara as the first outstanding Filipino PhD holder and mentor of Filipino scholars and students in Turkey (June 02).
(2015) Special Award for the essay "Gallipoli, humanity… quo vadis?" given by the Islamic Conference Youth Forum for Dialogue and Cooperation, Istanbul (April 27)
(2014) Nominated and endorsed by the Embassy of the Philippines in Turkey for the Republic of the Philippines' Presidential Award for Filipino Individual Overseas, also known as Pamana ng Pilipino award (July 4)
(2014) Republic of Turkey's Outstanding PhD Candidate Award, Ankara (June 18)
(2011) Graduate Courses Performance Award (Most Successful PhD student in International Relations), Middle East Technical University (June 02)
(2011) Certificate of Merit as University Scholar, 2nd semester 2007-08, UP Diliman (January 11)
(2009) Certificate of Merit as College Scholar, 2nd semester 2008-09, UP Diliman (December 3)
(2009) Certificate of Merit as College Scholar, 1st semester 2008-09, UP Diliman (December 3)
(2007) Academic Excellence Award, 1st to 2nd semesters 2005-06, UE Manila (March 16)
(2007) Professional Eligibility conferred by virtue of Presidential Decree 907 (graduating as Magna cum Laude) issued by the Philippine's Civil Service Commission (January 5).
(2006) Academic Excellence Award, 1st to 2nd semesters 2004-05, UE Manila (March 08)
(2006) Magna cum Laude recipient (with great distinction), UE Manila (November 29)


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Solar-powered phones like the Samsung Blue Earth are great eco-friendly concepts, in theory.
But let's be frank with ourselves. We won't see these sun-worshipping devices replacing mainstream handsets in the near future. Meanwhile, we still have a mountain of gadgets that need to be juiced regularly, which is why designer Knut Karlsen's idea of integrating flexible solar cells onto rechargeable batteries could be a more immediate solution to reducing our carbon footprint.
Named after a feline basking in the sun, SunCat involves flexible solar-cell strips glued to nickel metal hydride rechargeable cells.
With a conductive silver pen and flat wires recycled from a broken Canon lens, Knut managed to get a weak trickle charge connection. He admitted that the first prototype wasn't ideal, but he's working on a second model that may include a display for checking battery life and capacitors for more efficient charging.
A downside to this is that the battery will have to be smaller, according to Knut, if these extra components were to be added into a regular cell. But we're confident that these issues can be worked out along the way.
(Source: Crave Asia via Oh Gizmo)


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first cleveland.com user to add photos or videos of Highlandtown Fire Emergency
Highlandtown Fire Emergency is located at 8473 County Home Rd, Lisbon, OH. This business specializes in Fire Protection.


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Quite Possibly, The World's Most Nutritionally-Dense Food
What Is Goji? The goji berry, also known as the lycium berry, grows in many regions throughout the Himalayas and Asia. It has occupied an important place in traditional Asian medicine for generations. One story from the Tang dynasty in China (around 800 A.D.) tells of a well that had been dug next to a Buddhist temple that happened to be surrounded by goji vines. The berries that fell into the well were said to enrich the water.
Those who prayed there and drank the water from the well were in strong health, living to a ripe old age without their hair graying or their teeth falling out. Today, the people of Central Asia appreciate the goji berry so much that they hold festivals for two weeks each year to celebrate its role in their heritage and in their healing. It is also said that eating goji berries makes it impossible to stop smiling—hence its nickname, "happy berry."
Research has shown that many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's most powerful anti-aging food—the goji berry.
As these researchers began to examine goji's nutritional composition, they expected to find that it was similar to the composition of other plants in the same genus. They were astounded to find that goji contains:
Goji berries are the richest source of carotenoids, including beta-carotene (more beta carotene than carrots), of all known foods or plants on earth! They contain 500 times the amount of vitamin C, by weight, than oranges making them second only to camu camu berries as the richest vitamin C source on earth.
Goji berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus).
Goji berries also contain vitamins B1, B2, B6, and vitamin E.
Read more about the health benefits and side effects of goji berries.


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Have you ever watched a video/movie and sat on the couch PRAYING no one will walk in and see you bawling your eyes out?
Tears pouring out and snot having a hay-day.
That was totally me last night as a blubbering hot mess.
First, I watched this video.
Then, I read this article.
My little heart is hurting for all of these babies as I sit here and dress my pooch up in every outfit I can get my hands on!
So then I went to bed and told my lover-fiance:
"I want another dog."


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- The minute I was introduced to the world of ceramic jewelry (thanks to Daniel Zelig, I couldn't get enough of it!
This morning when I stumbled upon Goutte De Terre's white and gold beauties, I couldn't find the strength in me to wait yet another minute before telling you about it.
Raphaël Schaltegger, is the guy behind all this royal goodness and I'm just lots for words to describe how obsessed I am with all his shapes and the way he decides to add the sprinkles of gold here and there, in just the perfect places.
FYI, "Goutte De Terre" means "Drop of Earth" in French. Isn't it the most perfect name Raphaël could have picked?
{This is a French Break}
{This is a DesignBreak by Marianne Gassier}


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17th August 2008
Jeanette Kwakye became the first British woman to make an Olympic 100m final for 24 years, whilst Andy Baddeley and Christine Ohuruogu made their respective finals on Sunday night at the Bird's Nest. It was also a case of Field of Dreams, as all three of Team GB's high jumpers progress to Tuesday's final.
In women's 100m final. Kwakye did all that was possible of her in finishing sixth – she set a lifetime best of 11.14 – a great achievement considering her PB ranked lowest of the quality field.
There was a hint of things to come from the semi final earlier on – her 11.19 taking third and making sure the World Indoor silver medallist got her money's worth from her Beijing experience.
And so it was, she played her part, in a final won by Jamaica's Shelly Ann Fraser in 10.78.
"I learned I need more of this kind of experience – you can't buy it in the shops," said Kwakye
"I'm an east London girl, the next four years are really important to me – to make sure I build on that, stay fit, healthy and competitive. On the way to training I drive past the Olympic site everyday and I say to myself, I'm coming, I'm coming, I'll be there soon!"
Before the 100m final, supporters were treated to the sight of Andy Baddeley qualifying for the final of the 1500m.
Baddeley – who said he would be treating the semi as a final - fulfilled that promise and in a heavily weighted semi, was third in 3.37.47. The qualifying for Tuesday's final was lead by Kenya's Asbel Kiprop with 3.37.04.
Despite looking boxed in for much of the final 600m, the Harrow man moved out of danger at 300m and negotiated his way into the top three with a strong final 50m alongside Frenchman Mehdi Baala.
Baddeley reflected on another smooth qualification:
"I was fairly confident I could hold those guys off, but that heat was loaded," he said.
"They are some of the best guys in the world. 'Run hard to the line' was my instruction!"
In the 400m, Team GB's medal hopes were kept alive by Christine Ohuruogu, who will go in Tuesday's final following her semi final win. Ohuruogu looked every inch the world champion as once again she powered through the final 70m to take the win, easing up into an impressive 50.14 time.
Next up was Lee McConnell who could not make inroads against a strong semi final line-up won by Gold medal favourite Sanya Richards in 49.90 – McConnell's 52.11 just taking sixth.
It was then time for Nicola Sanders to attempt to make it a Team GB double for the final. But the World Silver medallist struggled with a tough outside lane drawer and finished fourth on the run in despite a season's best of 50.71.
"I gave it all I had. I just didn't have enough at the end. I don't think lane nine helped – I didn't have anyone to have a shot at," she said.
"Yesterday if I'm honest I felt a bit flat but today I did a few strides in warm up and felt wicked, I thought I had a much better time in me than that."
Earlier in the evening Sarah Claxton secured her place in the semi final of the women's 100m hurdles finishing third in her heat in 12.97. Josephine Onyia of Spain was fastest in 12.68.
Yet straight after she was analysing improvement to be made for the semi finals:
"That race was a bit messy," she admitted. "I hit two of the hurdles and I wasn't picking it up enough.
"In Athens I ran 13.18 and I didn't get through, but I've really improved since then.
I was keen to get this round out of the way and then I can let rip in the semi finals."
Also going over the sticks, albeit for one lap was Tasha Danvers After a season of injury woe she showed she is in form with first position in her heat in 55.19.
Danvers started steadily but came through the field strongly. Her win saw her swiftly and safely through to Monday's semi finals as fourth fastest from the heats.
"I'm happy because it's been horrendous this season. First of all I'm thankful just to be on the team," she admitted.
"But it's been very scary, because when you've had a season like I've had with injury, you don't know what you are going to do. I could do anything from 59 seconds to 54 seconds."
Qualifying was led by Jamaican Melaine Walker with 54.46.
Finally, in the men's high jump Team GB can look forward to having three competitors in Tuesday's final.
Germaine Mason led the way with first time clearances over 2.15, 2.20, 2.25 and 2.29m to clinch his place, whilst in the other pool, Martyn Bernard put together a similar series with only a second time clearance on 2.29m soiling his near perfect card.
Despite a nervous wait for Tom Parsons whose best performance was 2.25m, he made it through as twelfth best on the night.
Team GB's athletics interest continues on Monday 18 August with round one of the men's 400m.
For Results and Startlists click here


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Pacific Northwest Region Resources
This tool is designed to help school board members, administrators, families of students, and community members create and implement district policies that support active transportation and Safe Routes to School programs.
Walk audits are a great tool in creating communities where residents can participate in making their vision of healthy, safe, walkable streets real.
As more and more people are bicycling in the United States, a bike train can be a strong part of a larger Safe Routes to School program, initiatives that thousands of communities across the nation are establishing.
This handout covers frequently asked questions for starting a bike train program. This resource is great for school staff and principals!
Communities want safe, accessible streets that people of all ages and abilities can use and enjoy. Such streets support local businesses, encourage economic development and promote healthy communities.
In Japan, 98 percent of children walk to school. In the United States, only 13 percent do. It's time for a change.
The Regional Safe Routes to School Framework and its associated maps are posted below!
This toolkit is designed to help parents, educators, and community members plan and organize a walking school bus using adult volunteers as leaders.
A breakdown of information about the cost for Safe Routes to School improvements.
Looking for more information or support for Safe Routes to School in Washington state? Join the Safe Routes to School Action Network.


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The benchmark VN Index on the HCM Stock Exchange inched up 0.3 per cent to close at 595.70 points and the HNX Index on the Ha Noi Stock Exchange was up 0.5 per cent to end at 82.06 points.
The retail sector index gained 1.4 per cent after Melbourne-based ANZ bank showed that Viet Nam's consumer confidence index (CCI) in November gained 1.2 points to stand at 142.3 points, higher than the last year's average of 133.3 points.
"Local consumers are showing they are optimistic about their individual incomes during the last months of the year to buy more household appliances," Sai Gon Ha Noi Securities Corporation (SHS) said in a report.
Local retailers made gains, led by the conglomerate FPT Corporation (FPT) and Tran Anh Digital World JSC (TAG), which operate in various business sectors including electronics and technological products distribution, and consumer goods retailer Ca Mau Trading Joint Stock Company (CMV).
At the end of yesterday, FPT gained 1.8 per cent, TAG was up 2 per cent and CMV surged 6.4 per cent.
The national stock market also received support from energy stocks such as PetroVietnam Gas Corporation (GAS), Materials-Petroleum Joint Stock Company (COM) and Petrolimex Gas Corporation (PGC) on investor expectation that they will benefit from higher global oil prices.
On the global crude market, the US benchmark West Texas Intermediate (WTI) jumped 2.7 per cent to trade at US$42.87 a barrel on Tuesday and the Brent crude gained 2.9 per cent to trade at $46.12 a barrel. WTI crude has gained 6.4 per cent from Friday and Brent crude has risen 3.3 per cent.
GAS inched up 0.9 per cent, Materials-Petroleum Joint Stock Company (COM) jumped 5 per cent and Petrolimex Gas Corporation (PGC) gained 2 per cent.
Both local bourses exchanged nearly 208 million shares, worth nearly VND2.9 trillion ($129 million), a decrease of 13 per cent from Tuesday. — VNS


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New smartphones are coming available on the market on a regular basis, prompting customers to do a smartphone comparability between all the major manufacturers. That can assist you identify your drawback areas, keep a log of when and how a lot you use your smartphone for non-work or non-essential actions. Although smartphone cameras do include inside image stabilization software program, there'll still be camera shake when you hand-maintain your cellphone, leading to blurry pictures. That is the setup seen within the Nokia 8, which additionally boasts Bothie images – snaps that combine images from the front- and rear cameras to create a fuller image.
Solely USB connection is feasible with Smartphone Hyperlink Show Audio at this level. The launches will come after a tough few weeks for the Chinese language smartphone manufacturer. Don't be afraid to seek skilled counseling if you are concerned about your child's smartphone use. Adapted from: Smartphone Abuse Test by Dr. David Greenfield, The Middle for Internet and Expertise Habit.
The more you perceive your smartphone use, the simpler it is going to be to curb your habits and regain management of your time. Smartphone brands Huawei, Oppo and Vivo continue to dominate the Chinese handset market. Any application or software program broadcasts its presence in the Smartphone and assures of performing all the pieces that a telephone fails to do, and hence are hotter, while iPhone has captured the attention like by no means before.
Harganya pun bervariasi mulai dari harga handphone Android 1 jutaan hingga smartphone three jutaan lebih. Nevertheless, the only smartphones which used MeeGo was the Nokia N9 and Nokia N950 (MeeGo v1.2 Harmattan). The Nokia 9 was thought to be an upgraded model of the Nokia eight with a bigger 5.7in 18:9 display and an additional 2GB of RAM, however the latest leaked photographs show a typical 16:9 show.
However the twin rise of the smartphone and social media has triggered an earthquake of a magnitude we've not seen in a really long time, if ever. Between 2010 to 2015, the worldwide smartphone market was largely a showdown between Apple and Samsung. The telephone firm that was as soon as known only by geeks is about to come back a lot more in style within the smartphone world, but OnePlus flagships are worth a search for greater than their exclusivity.


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Select Vape presents the Coilart Mage RDA! The Mage RDA is the Mage series first rebuildable atomizer platform, bringing the performance orientated platform to a new market segment. The Mage RDA features a fresh aesthetic with a sloping top cap that makes for an optically unique and suitable look. With a 24mm diameter, includes a two post, dual 2.5mm terminal per post design secured via top mounted Phillips grub screws, and a builder friendly deck. Coilart has brilliantly designed this RDA to amplify juice capacity, featuring an immense 8mm deep juice well that is able to hold an astounding amount of wicking material and liquid. In addition, the whole deck is plated in 24k gold to cater to a higher conductivity and performance alongside a distinct leisurely feel. Located within the deck, airflow enters the RDA through dual 11mm by 3mm bottom airslots that funnel into dual 6mm by 3mm airslots. With such an extensive design it has enabled it to create a beyond frictionless flavor delivery. The Mage RDA can also be configured to run in a single airflow configuration, making it one of the few current generation RDAs with this flexibility. Coilarts Mage RDA is with out a doubt a total front runner in the RDA game, especially because of its affordable price!
Features and Specs:
|Build Deck
Dual Terminal per Post
2.5mm Diameter Terminals
6mm by 3mm Redirected Dual Internal Bottom Airflow
Single Airflow Capable
|Juice Well
|8mm Deep with Extraordinary Capacity
|24k Gold Plated with PEEK Insulator
|Drip Tip
|9mm Wide Bore Acrylic
You Receive:
- Coilart Mage RDA – Stainless
- Accessory Bag
- Screwdriver
- Coilart Sticker
- Original Packaging


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d. patterson design studio
Zen Serving & Cutting Boards
d. patterson design studio
Zen Serving & Cutting Boards
Wenge wood adds a striking balance to our Zen Serving and Cutting Boards. The subtle, recessed 'reservoir' can be used for condiments, or perhaps a holding place for a chic spray of seasonal herbs...you decide!
This board is available in two wood combinations—curly maple with wenge, and quartersawn white oak with wenge—and in four sizes. Is also reversible: use one side for serving and the other for food prep.
Modern serveware for you, or the perfect gift for yours!
Available sizes:
This limited-edition board is made to order. Please allow two (2) weeks for delivery after date or order.
Quartersawn White Oak with Wenge
Curly Maple with Wenge


text: Hi, my name is Emily, I am 15 years old and I live in the great, quite state of Virginia where live with my amazing mom. Ever since I was very young I have love fashion, as I grew older and discovered the beauty gurus of YouTube my love for fashion grew along with the desire to expand my makeup skills. I also have an extreme passion for music and singing. Music is my escape from reality. I have always been told that I have a very bubbly personality; my mom like likes to use the word "animated", and I guess I would say that this is true in most cases. There is one thing that I have had to recently had to learn how to deal with though, and that is anxiety. My anxiety began last year as a freshmen and has been quite a struggle for me but I wont go to much into that. This blog will be were I will show the things that I find interesting that include fashion and beauty. I hope you enjoy.


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White cucumbers are appearing this tear at some farmers' markets; they taste a lot like their green cousins. Kater finds white cucumbers perfect for a cool summer soup: as long as the cucumbers aren't waxed, you don't have to worry about peeling them–just halve them and scoop out the seeds with a spoon, then add plain yogurt, chicken broth, minced scallions, salt, pepper, and dill.
White cucumbers also work great for sunomono: just combine cucumber, ginger, rice wine vinegar, salt and a little sugar. Taste 'em before you sugar 'em–this year's crop has been much sweeter than average.
Board Links
White cucumbers?


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It has been a long search and it hurt to say goodbye, but we had to finally get ourselves a new ride. Last November, someone hit our rear at a traffic light and it turned out to be a damage that couldn't be repaired. I wore this outfit on our last drive to the car retailer. We exchanged our old buddy, the grey cat, for our new white tiger and I had a stressy, but nice last drive in this look. You can see the scarf and Cardigan are current favourites and had a heck of a lot outings these past posts! I gotta remix.
What I wore
Skirt: H&M
Shirt: Gina Tricot
Cardigan: C&A
Scarf: Ernsting's Family
Shoes: Deichmann
Ring: Galeria Kaufhof
Watch: Skagen


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Documentation & Support
We strive to document as much as possible to help and guide you into Neos and it's surroundings. Below you will find links to the available documentation sorted by category. Is something missing? We would love it if you either give us a hint or even submit a change yourself!
You want to learn how to use Neos and the basics of the Neos content management system.
You are a developer looking for documentation of a certain functionality in Neos, Flow or a specific package?
The APIs of Neos and Flow are documented automatically for the maintained versions.
Help is always close in the Neos Project. Use your preferred channel to get in touch with us.


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Providing metal recycling in Austin since 1984, at All American Recycling we are committed to providing competitive prices and excellent customer service.
We buy and sell aluminum, copper, and other metal products, including a wide variety of recycled metal and electronic components, including brass, copper, aluminum, computer chips, auto parts, ferrous and non-ferrous metals and more. See our complete item list for specific recyclables that we buy and also materials that we sell.


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Rebbe Nachman's advice really works.
I was feeling pretty low yesterday, as you could probably tell. I have another book that's almost ready for the Rav, and each time I work on these books, I have a tremendous amount of obstacles, both internal and external to deal with.
So yesterday, I decided to go back to following Rebbe Nachman's advice for how to deal with those 'low spots' in life, and I whacked this song on my CD (yes, I still have a CD! Stonehenge!) – and I danced to it three times in a row. By the end of that, I started to feel so much better.
But Rabbenu wasn't done cleaning me up yet!
The Rav, Rabbi Berland, says again and again and again that the single best way to get all of your sins cleaned up, and to get yourself out of the way of the harsh judgments that manifest as sadness and depression, amongst other things, is to be on the receiving end of some harsh humiliation and bizyonot.
Yesterday, God arranged for me to get no less than three magnificently harsh, critical emails, one after another!
Baruch Hashem.
One was telling me that my books don't count as 'real' books – like a siddur or a chumash – and that's why no-one is buying them, and that also I've built up massive sins by linking to a video of a woman talking about all the awful stuff they put into vaccines.
Another was telling me I'm a depressed heretic with zero real emuna, who just doesn't know how to 'do' emuna right, and that the real problem is that I'm basically an apikorus, because I can't just say 'thank you', robotically, 50,000 times a day, when I'm going through a tough patch.
Oh, and that I also apparently don't know how to read English, or do hitbodedut right, either.
This stuff was worth it's weight in gold!!!
Even though the last yucky email was delivered past midnight, and actually kept me awake most of the night chewing over it in the hitbodedut that I don't know how to do properly…
I have to tell you, I'm feeling way more upbeat today.
This is experiencing emuna – taking Rebbe Nachman's advice, and actually applying it to real life. And it beats the heck out of pontificating at other people about how to do it right, in theory.
BH, once I have the Rav's book completed, I will have a lot more to share with you on that front. And in the meantime – let's dance!
You might also like this article:


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Vinz Clortho the Keymaster of Gozer Costume Photo 2 of 3
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|Costumes for Men
This homemade costume for men entered our 2014 Halloween Costume Contest.
A word from Krista, the 'Vinz Clortho the Keymaster of Gozer' costume creator:
My husband; he loves the movie "ghostbusters" so doing Rick Moranis' costume was a must. He wore a blue button up, brown wool sweater, brown pants, brown shoes, glasses, calinder, nuts/bolts, hot glue, and wire.... Read more »
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Further evidence - if any were needed - that Britain time and time again produces Rock bands of true quality.
Follow-up to 2013's debut album 'King Of Conflict' sees the Macclesfield Punk trio treading familiar ground. Punk-tinged Rock is the order of the day on 'Divides', with the requisite melody harnessed by producer Gil Norton with the help of quality song-writing from the band themselves.
Pitched somewhere in-between Royal Republic and Danko Jones, there's plenty to admire in songs like the chipper duo 'For You My Love' and 'Halo In Her Silhouette', as well as the more raspy balladry of 'Walk In My Shoes' or The Beatles sounding 'Moths To A Flame'. 'Falling Down' and 'Motherless Land' shows an appreciation of The Jam, but at the same time the latter has a nod toward Blue Collar Rock in perhaps the same way as The Gaslight Anthem.
That's the attraction of 'Divides'; it's a tuneful warts and all Rock/Punk album where honest songs are given the benefit of clear, yet organic sonics.
With enormous crossover appeal, The Virginmary's are further evidence – if any were needed – that Britain time and time again produces Rock bands of true quality.
Mike Newdeck


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Always Hire a clean & safe Innova Crysta Taxi (7+1 SUV) @ 35 .00 Per km, Hire Etios Taxi (4+1 Sedan) @ 25.00 per km. One Side Mau Taxi Service (One way) all inclusive. Km strat at Pick point and end km at Drop point. Two Side Mau outstation car booking (Both Way) at lowest price : SUV Taxi Crysta (6+1) @ 20.00, Sedan Taxi Etios (3+1) @ 15.00 all inclusive. Parking & 5% GST Extra. Mau car rental will make your journey fully luxurious & comfortable with Indus. @9717618797. Always Get quote and a free phone consultation from travels booking experts for Mau. Schedule now your Innova taxi bookings for Mau today and enjoy all Mau tour packages with Innova taxicar.
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Dr.Khurram Mushir's Herbal Tea Weight Loss Treatment: Gaining weight is so much easy but loosing is too much hard. Dr Khurram is suggesting to drink this herbal tea to reduce your weight. But remember just drinking this tea cannot do any miracle, control your diet and must take out time for exercise.
Water 8 glassesGreen tea leaves 6 tspGreen cardamoms 2-3 podsMint leaves a fewMulethi 1/4 tsp
Heat up water in a pan, on boiling point put green tea, green cardamoms, a few mint leaves and mulethi in water. Simmer it on low heat until it reduces to 6 glasses of water. Drink this tea during the day especially after 30 minutes of each meal. After drinking it shortly you will notice that it helps to remove acids from your body.
Herbal teas come in a variety of delectable flavors, here is a good range of herbal tea for weight loss treatment on KhanaPakana Shop. Few most popular tea products are listed below:
Royal Regime Tea (Best Weight Loss Tea)
Pleasebe judicious and courteous in selecting your words.
Respected sir mri age 32 hy 2 sezerion hn .last baby ki age 5 year hy .mra weight 105kg hy hight 5'3 " hy.mry husband ny weight ki wja sy quttaulul kr lea hy .plz dr shb Khuda kush kejy .mn chaniot k ak village mn rhti hn .mgy btaen k khan sy mly gi tea .0345_5340300
mai apne weight or height se bhut perashan ho plzz kuch aisa bataiya
plz tell me the weight loss drink
Asim, Try Paste of Egg Sugar And Corn Flour. To make this paste you will need an egg white, 1 teaspoon sugar and 1 teaspoon corn flour. Make the paste by mixing all these ingredients together and apply it on the face parts with unwanted hair. Peel it off when it has dried up. To obtain the best results, apply this mixture twice a week.
Plz any totka 4 unwanted face hair plz plz lz
I am 33years old and I have 2 seccerion kids my small daughter is 7years old .my weight is 80 and height 5.5 I want to lose my weight about 30 kg how to lose I am so worry because my husband is so slim and smart please tell me how to lose my weight in 2 month and tell me about deit chart please I am from Faisalabad please
im 35 year old sing young man.. my height is 6,1 n my weight is 115..... im suffering from depression i have hp prob as well. please help me. i want to reduce my weight. and also help me for depression. i will ever thankful to you sir....
Salaam dr Khurram I am from srilanka my height is 5 1 and my weight 80 kg plz can u tell how to reduce my weight j have high blood pressure no sugar and I got on my both the feet pigmentation like brown spots plz let me know what can I do I want ur help and what is multhi in English thanks waiting for ur reply
Slam dr. I really want to loose my wait in 1 month it's very important please please please guide me
mujy immediat weight loos krna hai
Plz ap bta dy Kia ye tea summer me b use kr skty h
Salam doc Mujy bus yah Pochna hai feeding mother bhe tea k sath Jo apne tablet batai hai woh lysakti hai Koi side effects tou nahi hoga mom aur baby ko baby 9months ka hojyega ub Plzzzzzzz Plzzzzzzz rep me
Zamzam avoid junk food, dairy products and all confectionery items. Stop spending much time infront of tv or computer. Do physical activities like cycling, swimming and out door games.Take oats in breakfast more vegetables and lentils in lunch and dinner. Must take 8 glass of water per day. thanks
Hi bro ma zamza or bro ma 13 years age mara wait 50 kg ha please muja wait Los ke diet bata da muja apna question ka necha bats de ja please please
my name is noor and my height is 5.4 and weight is 64 i want to loos my weight almost 8 to 10 kg my age is 29 year old and i am unmarried please tell me about green tea or the thig which have no side effect thanks waiting for your reply..
Tahir Sadiq, this site is not Dr, Khurram's official website. Better consult to Physician and follow what he advice. thanks
Dear Sir, i m Tahir Sadiq belong to lahore my age is 50 and my weight is 96kg, chrostal is 375 , blood pressure 170/110, uriacid 0.7, sugar fasting 115, rendum 175, due to walk i feel pain on his chest feel pain in ankle, KABAZ, . . . . . please guide me and give me some suggestion, , , thanks Allah 0300-4404193 Muhammad Tahir Sadiq
bhai mujha app ka cell no chiay app ki shakal mera bhai sa milti ha mujha aisa lagta ha jesa mera bhai zinda ha kun k mera bhai ki death ho chuki ha jis ki age 18 year thi bhai khuram ma app k liya both dua karti hn allah app ko meri umar laga da ameen bhai msg ka answer face book pr da dina buy ur sister uroojkhanniazi from lahore.
dr sahab long hair karna ka lya only medice batye
hello plz tell for pimples
Salam doc San merit wife weigh t loss kerna chah rahi hair kia WO yeh tea k sath herbal eye treatment ka totka bhi use ker sakti hai ? Air pair kum kernay k liay koi totka bataib please
Ager ap log weight kum kerna chty hein tou 3km pedal walk kerien daily khana kum subha jitna ap kha sakty hein duba k khaien dupher ko na khein sham ko kum khein or pedal 3 km khana khany say phely subha k wqt or sham ko khana khany phely 3 km daily kerien. 3 month regular kerien ager smart na hun tou pher khna. or doodh cherbi wali cheezein gohshit chor dein 3 month k liye tea jis mien peti zaid ho ya khawa isstmal kerien kyo iss say khoshki hogi mehdy mein or bhook kum lgy gi. or apni phely say kum say kum kerien. 3 month k bad ap fit fat. mezeed molomat k liye 03024276772
nice i want to reduce arams fat
i like herbal tea i hop if i try ihave weight loss i thanks yo doctor Khuram he shere this plz send me taplet name
Humaira, please consult your gynecologist first. KP Support Team can assist you with general tips, but only your doctor knows what is good and injurious for your health.
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Mariah Carey Loses 30 Pounds In 30 Days On Jenny Craig
Most moms suffer from some sort of stubborn post-pregnancy weight that just won't budge. It is good to see stars like Mariah Carey who saw that she needed help in her battle of the post-pregnancy belly fat loss. According to ABC News, Mariah Carey said she lost a lot of weight right after she delivered the twins. She said she gained a lot of water, so she had a great deal of water retention. Most of the weight most pregnant women gain should shed within the first few months after delivery.
So How Did Mariah Carey Lost That Last 30 lbs in 3 Months?
According to ABC News, she joined Jenny Craig, kept her calorie restricted to 15oo calories daily and exercised a few times a week. This is great news for those who are struggling with weight loss. Granted, Mariah Carey has money so she can afford to have someone take care of her children while she gets herself back into shape. Let's face it, this is not the case for most women who have babies. They are exhausted from giving birth, and exhausted from not getting any sleep.
However, it does offer some hope that you can lose that post pregnancy belly fat when you are ready to do it with the same combination. Joining Jenny Craig may be cost prohibitive to many people but you can still control your calories, and exercise in order to lose the weight and get back in shape.
A Word Of Caution
If you are breastfeeding, it is important that you do not try to restrict your calories because your body needs all the nourishment you can get for both yourself and the baby. Breastfeeding mothers are usually cautioned by their doctors to eat well and continue to take your pre-natal vitamins. If you do not get enough nutrition while breastfeeding it can cause all sorts of problems in the body including loose teeth and tooth decay. It is best that you wait until after breastfeeding to engage in any form of calorie restriction and speak to your doctor when you are ready to do so.
There are many options in terms of weight loss programs. You can look into joining Jenny Craig like Mariah Carey did or you can try other weight loss books and programs that may help you, fit into your budget and be equally effective in helping you lose that post pregnancy belly fat.
Other Articles
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ABC New: Mariah Carey Drops 30 Pounds Post Pregnancy (also has video of her new Jenny Craig commercial)