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Best electric muscle stimulator 2018 – [Buyer's Guide]Last Updated October 1, 2020
HELLO! I'm Norman Ryan. After putting in 53+ hours of research and testing, I made a list of the best electric muscle stimulator of 2018 and explained their differences and advantages.
I will go through the main features and what you should consider when deciding which one to pick over the other. In this section we provide our readers with a comparison table of our top picks. Scroll past the table for a closer look at each of the 3 best electric muscle stimulator in our review section.
Best electric muscle stimulator of 2018
The best electric muscle stimulator will make your fairytale dreams come true! There's a product for every kind of user on the list of affordable options below. Based on customer reviews and my own experience with the cowboy method I've found the best 3 electric muscle stimulator on the market. You can make a choice based on the my list as you shop.
Test Results and Ratings
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№1 – ET-7070 iReliev TENS + EMS Pain Relief & Muscle Stimulator
Why did this electric muscle stimulator win the first place?
I don't know anything about other models from this brand, but I am fully satisfied with this product. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I was completely satisfied with the price. Its counterparts in this price range are way worse. The product is very strong. Its material is stable and doesn't crack.
№2 – iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength – Treats…
Why did this electric muscle stimulator come in second place?
The material is pretty strong and easy to wash if needed. Managers explained me all the details about the product range, price, and delivery. The design quality is top notch and the color is nice. I like this product. For such a low price, I didn't even hope it to be any better. It's decently made.
№3 – FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow
Why did this electric muscle stimulator take third place?
It doesn't squeaks nor bents. Looks great in my apartment. I liked the design. We've been using it for 2 months and it still looks like brand new. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time.
electric muscle stimulator Buyer's Guide
What Is A TENS and EMS Unit
EMS units help to reduce spasms and to strengthen weak muscles. EMS devices operate from to 130 mega hertz. At these healing rates, EMS units help to reduce swelling and inflammation. EMS units are better identified in re-educating an atrophic muscle to awaken. The units are very lightweight and their electrical impulses are designed mimic natural muscle contractions. EMS units work very well in individuals whose muscles have become immobile due to a surgery, an injury, a health problem and various conditions that benefit from increased local circulation. The electrical voltage from an EMS device helps to change the chemical reactions, which affects muscle glycogen, fat and other nutrients that are stored within the muscle. Rather than going to a gym to work your muscles, an EMS unit gives your muscle a 95% workout increase without the muscle soreness after a workout. It features pad with connecting wires, which are applied to a particular muscle. The muscles will then contract and rhythmically relax via the EMS unit.
Long term pain or short-term spurts of pain, but which are endured for months and years, can now be eased without drugs, surgery, topical gels or creams. The electrical stimulation from a TENS device and a EMS unit is the method preferred. They send electrical pulses to the nerve and muscles, respectively, to help control pain. The two devices serve different functions, but they both provide comfort during chronic or acute nerve and muscle pain episodes.
An EMS unit works by sending electrical pulses to the injured muscle. It is a low frequency device which works precisely on the muscle areas that require a passive exercise method. Sport clinics and medical institutions use it to treat muscular injuries and paralyzed muscles. Its main purpose is to ease the pain from the muscles, but it also improves muscle tone and improves blood circulation. It serves as a rehabilitation, especially in atrophy cases. An EMS device can be used to work a group of muscles at the same time.
Improves mood
It is a fact that has been proven medically that regular body massage causes relaxation due to its mental effect. A medical report on the effects of massage on one's mood is attributed to the lowering of the level of cortisol which is a stress hormone. According to the findings of the Touch Research report, University of Miami, as it lowers the stress hormone, it also influences the production of more serotonin and dopamine which are regarded as the feel-good hormones.
Before spending your hard earned cash in buying an electronic pulse massage, you have to establish its effectiveness. The effectiveness is determined by how operational or faulty it is. It is also the measure of its intensity to stimulate the muscles.
Very easy to use
This best-selling electronic pulse massager from Syrtenty is made with premium quality electrodes for TENS unit which are reusable even for several times if used with proper care and storage. At the same time, it ensures durability because the unit electrodes last longer with its double resealable packaging. Even more, its universal replacement electrodes for all TENS, EMS, and IF units are using pigtail pin type connector. Most notable is that this product is FDA CLEARED and has these medical-grade TENS electrodes that are latex-free and pre-gelled for your convenience.
This best-selling electronic pulse massager from United Surgical is the top two in this review. This product includes a complete set of electrodes with four individual electrodes in all, with a TENS manual, a TENS unit, 9-volt battery, some lead wires, instructions and a carrying case. This electronic pulse massager is very portable and comes with flexible and adjustable settings. Moreover, it features five modes of operation: the burst, modulation, strength duration 1, strength duration and normal. The electro muscle stimulation for pain management and rehabilitation carries through the way to improve your muscles and remove stiffness. Also, it can record over 900 hours automatically using its time and record sessions.
This best-selling electronic pulse massager product from HealthmateForever bags the top one in this review for its limited warranty. Furthermore, this product is packed with buttons that are clearly labeled whether where to place its part. More so, it has a large LCD with new featured backlight that shows you at a glance exactly what you need for the area of your target. It also features the most advanced 1modes and easy to select the right button to help you relieve your pain. Plus, it has very great four outputs for the same 20 levels of intensity without reducing the stress.
Also, it also enhances faster recovery, particularly after intense exercise.
Muscle re-education in patients especially those suffered an injury. It helps them repair broken bones before they undergo traditional physical therapy.
Forces muscles to contract in a coordinated pattern, therefore, establishing a strong link between the cognitive link between the movements and brain.
Differences Between TENS and EMS Units
Both units use low voltage (microamps) electrical impulses to stimulate body areas. A TENS unit stimulates the nerve endings while the EMS unit stimulates the muscles. Electrical energy in microamps (μA) means that the TENS unit uses impulses from 50 to 1000 μA. EMS electrical impulses range from to 30 μA. This is technical electrical information that simply means this low amount of current is beneficial but is not similar to an electrical shock. The devices are beneficial for relief from acute and chronic pain and EMS units are good for muscles. Dual units are available and those with chronic pain use both for best results. Therefore, the reduction of pain using the TENS and the stimulation of muscles at the cell level provides the best of both worlds. You will want a professional to monitor you to be sure the electrodes are placed correctly and that you are using the proper signal. The electrodes vary with their placement with each treatment.
Chronic Pain
Pain that lasts longer than six months affecting about 100 million Americans can be mild or excruciating. It can be merely an inconvenience or totally incapacitating. It can be continuous or intermittent.
When you suffer from chronic pain, the signals stay active in the nervous system for months and sometimes years and have a toll on one's emotional and physical well-being.
The most common complaints of pain are from headaches, joint pain, backaches, and pain from injuries. Chronic pain includes sinus pain, tendinitis, carpal tunnel syndrome, and specific body pains of the neck, shoulders, and pelvis. Conditions of pain can occur from general and specific areas of nerve and muscle pain and develop into a chronic state.
There can be an ongoing source for pain, or it could have been triggered by trauma, and injury, or an infection. Some people can experience chronic pain without ever having any body damage or previous injuries.
The more you think about pain emotionally the worse it gets. The stress, anxiety, anger, and depression, to include fatigue, act together with the pain and decrease the body's natural painkilling chemical known as endorphins in the brain. Relentless pain can overwhelm the immune system creating other problems.
Chronic pain symptoms never go away and they can be mild to severe. The pain is expressed as aching, burning, shooting and electrical. The feelings are those of soreness, stiffness, and tightness.
The things to consider are
TENS and EMS units were once only available through medical prescriptions, but now you can buy them unit online.
The home TENS and EMS therapy is a safe and effective method for treating pain without using pain killing drugs. They are now less expensive to purchase so anyone can affordably purchase them for pain relief for a variety of muscle and nerve pain issues. It sure beats paying a chiropractor or therapist for the same type of treatment.
Pregnant women, anyone implanted with a pacemaker, or anyone with seizures should not use either EMS or TENS without first consulting with their healthcare provider.
In this list, we have massagers that cover every aspect of what you might need. They are all quite effective, quite portable and highly affordable.
All you need to do now is to find out what kind of specific massage needs you have and choose one of these portable machines to help you get the necessary relief that you need.
The best thing about owning one of these massagers is that as soon as you buy one, you will have acquired a massaging option that is just as good and as effective as going to a professional masseuse. Only this option is much cheaper.
The backlit screen is larger and clearer than those of most other TENS units, but it's still smaller than our top pick.
If you'd like to try TENS but want to save a few bucks, or if you prefer a device with larger buttons and an analog feel, the Pure Enrichment PurePulse TENS Electronic Pulse Massager gets the job done just fine. While it has analog dials as opposed to digital buttons, they're clearly labeled with the intensity levels, so it's easy to see how high you're cranking the current. The screen is small, and the different modes are laid out on a series of physical buttons below it (many of them are labeled with specific body parts, which isn't all that useful). You can't increase the treatment time above 1minutes; if you want to use the unit for longer, you'll have to restart it. We think most people would prefer paying a few dollars more for a rechargeable device with more options for the feel of the electrical stimulation.
How we picked
We preferred units with digital buttons to control the intensity. We didn't rule out candidates with analog dials, but reviewers noted that with analog models, it was easy to turn a dial too quickly and get more current than they bargained for.
Two output channels means you can use TENS on two different places on your body at once.
We looked at units that came with at least two channels (that's most of them), a design that allows you to give yourself an electric massage on two body parts at once with different pulse intensities and frequencies. Some come with four, which is a little overkill.
We gave preference to rechargeable units. All else being equal, it's easier to not have to go hunting for a fresh pack of AAAs periodically.
A good TENS unit comes with a clear instruction manual. That sounds basic, but in our search, we came across units with owner reviews complaining that the manual was absent or cryptic. While TENS units are safe for most people, it's not too hard to cause yourself some serious discomfort if you don't understand how to use the device.
And we dismissed a few things
We dismissed pricier models that doubled as electrical muscle stimulators (EMS), which claim to help muscles contract. You should be using EMS under the care of a physical therapist, according to the FDA.
In the end, we looked at dozens of units and selected the models that fit those requirements and had favorable owner reviews, narrowing the field down to seven models.
How we tested
On medium and high settings, TENS can make your muscles wiggle. But the sensation should never feel painful.
Because TENS units are regulated by the FDA, they are all fairly similar in how well they work, OSU Wexner Medical Center's Dr. John DeWitt told me. So we focused our testing on the designs of the devices and explorations of how they could be useful.
Overall, the actual current coming from most TENS devices feels similar. The main difference is between models that are good at delivering a steady current and models that offer a variety of pulsing modes. The latter type tends to offer a wider array of options to customize the feel (long pulses versus quick bursts, for example). While those units have settings named for massage techniques like "Swedish" and "deep tissue," using TENS doesn't feel like a traditional massage, and one of those devices would not be a good substitute for a massage unless your sole goal is to relieve pain.
Flaws but not dealbreakers
If you're playing around with the settings, the TechCare Massager Plus can be somewhat of a pain to navigate. One button cycles through all six modes and the four levels within each—you can't scroll back and forth. If you jump past a mode, you have to click through all of the levels of all of the modes to get back to it (or turn the unit off and on to restart; the time remaining won't be lost). The intensity also drops back to zero each time you start a new mode. This way, starting a different mode won't be jarring, but it also means you'll have to take a second to ramp up the intensity again.
The TechCare unit doesn't have a setting for a continuous current; all settings are for bursts. During our research, we noticed that this limitation annoyed one reviewer.
The competition
The iReliev Dual Channel TENS was the only unit that required me to scrutinize the instruction manual before I could start using it. With modes that are numbered (rather than labeled with names), and with on/off buttons that double as +/- intensity buttons, the experience wasn't intuitive. Plus, the screen is on the smaller side, and the manual is hard to read.
The InTENSity TENS Stimulator is pricier than the other TENS units we tested but doesn't offer any clear benefits—and it was the only unit that produced loud and annoying beeps when we pushed the buttons.
The HealthmateForever YK15AB is very similar to the PurePulse TENS Electronic Pulse Massager, but the screen is more crowded. It also has four channels instead of two, more than most people need.
Jump back.
The FDA has received only two complaints about TENS units. In one instance, the unit gave someone a jolt before it stopped working. In another, a man complained about blisters that he attributed to the TENS, but an investigation concluded that the device didn't produce enough current to burn skin—and it was unclear whether the man had a skin condition that might have produced the blisters on its own.
Before you jump in, there are some things you should know about and consider before you make the leap, especially considering this is a relatively new technology. In fact, buying a bad massager could even be bad for your health. Before you buy, here are five things you need to know.
FDA Approval Electric pulse massagers are a form of pain therapy and are subject to FDA approval. An FDA-approved device means the massager has been officially tested by the government and its results have been determined and verified. You wouldn't want to take a pain reliever that wasn't FDA-approved, after all.
Lightweight The best handheld massage devices are small and light enough to carry around with you. They should be easy to maneuver and not so heavy to be uncomfortable. They should also be light enough for easy transport. Weight varies, but some pulse massagers weigh as little as six ounces.
Warranty A warranty is pretty much self-explanatory, so I won't belabor the point. It's still something you want to look for. Nobody buys a new car or an expensive TV without a warranty. Pulse massagers are a lot less expensive, but a warranty is a good way to gauge a product's quality, especially with longer warranties. If a company is willing to stand by their product for two or three years, chances are it's pretty good.
EMS and TENS Therapy
EMS is an acronym for electrical muscle stimulation, while TENS is short for transcutaneous electrical nerve stimulation.
Both pieces of equipment use low-voltage, gentle electrical impulses to stimulate the body for the purpose of healing or controlling pain. That, however, is where the similarity between EMS and TENS ends. Each machine has a completely variant purpose and is used for different reasons, and to treat different conditions.
Choosing Between TENS and EMS
The first step in choosing between EMS and TENS devices, is to know what you're trying to accomplish. Are you suffering from a condition like fibromyalgia and you need to manage your pain so you can have a more productive, higher quality of life? If so, you're looking at a TENS machine. On the other hand, if you've been injured and are rehabbing your muscles or range of motion, or are trying to prevent atrophy while you heal, an EMS machine may be your best bet.
Incorporation into the Training Plan
EMS strength training should coincide with maximal strength weight lifting. The two modalities are synergistic, though the introduction of EMS must be phased in to allow a smooth progression of the workload. Modern sprint training uses a triple-periodized annual plan, with three maximum strength phases, though only the first two include EMS. The third maximum strength phase is shorter, with a more moderate strength improvement goal.
In our case, the first two maximum strength weightlifting phases lasted seven weeks with a "313" loading system, that is, three weeks of high intensity lifting, followed by one week of medium intensity, followed by another three weeks of high intensity lifting to maximize adaptation.
Apply EMS work during the second and third weeks of each three week high intensity block. As our speed work, followed by lifting, occurred on Monday, Wednesday, and Friday, with speed endurance work on Saturday (Tuesday and Thursday were reserved for low intensity work, with Sunday off), we used EMS on Monday, Wednesday, and Friday, which gave us a total of twelve EMS sessions during the whole max strength phase.
This sequence allowed for the optimal number of EMS sessions in the phase with optimal recovery. (EMS doesn't require 4hours for recovery, as it bypasses the central nervous system; however, this schedule optimized the recovery for the other training elements). The volume of explosive power and sprint work must increase seven to ten days after completion of the max strength/EMS phase for the optimal incorporation of the new abilities and to compensate for the drop in CNS stress.
When adding EMS to a program, expect your peak performance up to two weeks later than before, as you're now tapering from a much higher workload.
Though modern stim equipment allows for a number of muscle groups to be stimulated simultaneously, never work more than two muscle groups at a time. The athlete must be able to determine where the stimulus is coming from. Keep the limbs straight and unsecured. Never stimulate antagonists at the same time for safety reasons. This also allows the athlete to concentrate on the contraction in isolation for learning reasons.
As a rule, sprinters require much less current to achieve a maximal contraction because their higher percentage of white fiber provides less resistance. The better the sprinter, the more this is so. EMS units have a "rise-time" feature (the time it takes to ramp up the contraction from zero to max) that is either preset or adjustable. Where it's adjustable, choose the shortest time the athlete can tolerate, usually half to three-fourths of a second.
Crank It Up
To give you an example of what I mean by cranking it up, my athletes would often have to bite down on a piece of leather or a stick while being "stimmed." Is it really that painful? Well, it should feel like riding up a very steep and long hill on a bike. That's the type of "burn" you should feel.
Twofold Effect
Low intensity exercise has a positive effect not only on recovery from high intensity work but on the high intensity work itself. While high intensity exercise is anti- circulatory as it pumps up the muscles (restricting blood flow), low intensity exercise promotes circulation, which aids in nutrient transfer and hastens recovery.
The Treatment
EMS used in a pulsing mode for ten to twenty minutes at very low intensity assists with recovery by stimulating circulation and the exercise it provides promotes capillary density. The effects can be enhanced if the legs are slightly elevated during treatment. These sessions can be carried out at the end of the day, before bed, at least two hours after your last workout.
EMS can play a role in the rehab of a variety of injuries and is used extensively in clinics to treat the VMO with knee cases. But its value in the rehab of hamstring injuries is poorly understood and under appreciated.
The selection of isokenetic machines over EMS contributes to a lengthening of injury downtime as the fluid resistance on which these machines rely hits the muscle all at once, causing muscle shortening and irritation. Often, effective treatment including EMS can have the athlete back in action within ten days.
Injury Assessment
Immediately after the injury, with the leg in its normal straight position, run your hand along the hamstring to feel for a depression in the muscle to determine if there's been actual fiber separation (a third degree tear). In all but severe cases this won't have happened, meaning it's a first or second degree strain where a quick recovery can be expected.
This must be checked before swelling sets in and fills up any depression and afterwards the muscle should be wrapped, iced, and elevated in the usual fashion. Do not test or stretch the muscle, as further damage could occur and, regardless of the findings, the initial treatment remains the same. Surprisingly, it usually takes only 7hours for the injury to heal, but extension injuries can occur above and below the original site and adhesions can form if the tissue isn't mobilized sufficiently.
During the initial 7hours, the athlete should stay off his feet as much as possible and an EMS pulsing mode can be applied above (not on) the injury site three to four times per day to reduce swelling and promote the transfer of nutrients to the site. After 7hours, very gentle EMS pulsing can be applied to the injury site once per day while retaining the pulsing routine four times per day above the site.
From the third day on, high intensity EMS can be applied to all other muscles to maintain fitness during the recovery period. Additional therapy should include Active Release Technique (ART) if possible, to further reduce the prospect of adhesions.
This type of belt creates a sauna all around your stomach by increasing your body temperature. The body in reaction strives to lower the temperature causing enhanced circulation at that area. Due to this, excess sweating is initiated causing body to eradicate all the toxins and thus providing a better workout without much exercising.
Waist Trimmer
It sustains the body heat through an insulation provided to the abdominal muscles resulting in excess sweating. It also acts a firm lower back support and relives sore muscles. Usually such belts are made up of neoprene rubber for better padding.
Patent Protected Electric Abs Muscle toner
An advanced Patent Protected Electric Muscle toner from Smarssen enacts as a stimulator that builds up and tones muscles.
It uses Electrical Muscle Stimulation (EMS) technique to enhance your complete posture, improve overall health and shape flawless abs.
The product comes with an abdominal belt and two multipurpose belts to efficiently burn the bunched up fat on respective muscles for better toning like arms, legs, thighs, etc.
It features a controller with LCD screen allowing user to have full authority over the contraction procedure. You can program frequencies and time with provided settings. It also has main program modes and levels to decide intensity. Qualified by FDA, it is a safe exercising accessory to be used on different muscle areas of your body and is also backed with 30 days money back guarantee.
THE FLEX BELT Abs Workout Belt
Slendertone, yet again, introduces this Flex Belt Abdominal Workout belt with Ultimate medical grade Toning technology assimilated to offer an intense workout for core muscles resulting in its firm toning and strengthening.
It has been cleared by FDA as a Class II medical grade toning belt to be safely used for abdominal workout sessions. With 150 levels of programmable intensity and toning programs, it could be reliably used by experts as well as beginners.
Electric pulses are directly sent to your muscles causing them to contract and relax simultaneously, further building impeccable abs, just needs to be accompanied with a healthy diet and consistent exercising.
Sweet Sweat Waist trimmer belt with Enhancer gel
Sweet Sweat Waist trimmer boosts up your body temperature when worn, further causing more sweating and an improved thermo genic activity.
For a better exercising experience, it is offered with a Workout Enhancer Gel that when used with the Waist trimmer belt might prove to be more intensive.
It is highly flexible and is contoured precisely to provide a perfect fit for every body shape. Additionally, it might also act as a steady back support.
Constructed from 100% latex free premium grade neoprene rubber, it smartly insulates the stomach to trap heat without generating any moisture. The exclusive Grid lining on the inner surface will not allow any slipping or bunching up of belly while you exercise. It helps to get rid of excess water weight as well as aids circulation. Velcro strap provided will offer better fastening of belt without shifting.
Slendertone Belts
The Slendertone is incredibly effective and has been clinically proven to flatten users stomachs within 4-weeks.
Better yet, unlike the Flex Beltwhich you're meant to wear for 30 minutes per day, you only have to wear the Slendertone for 20 minutes a day to begin to see results. In fact, wearing the Slendertone Belt for a mere 20 minutes gives your body the same benefits as performing abdominal crunches.
As a bonus Slendertone also offer specific devices for men and women as well as products which can tone your upper arms and bottom.
Main Health Issues That The DMS Can Be Used For
Generally the feedback and reviews for the DMS are pretty positive.
The DMS is said by many to be a tool that provides effective relief from pain and discomfort when all else fails.
There's also some feedback from therapists themselves, saying that their clients have been really happy, and the DMS has also been a great help for use with their clients who are professional athletes.
Of course, no product has perfect feedback in most cases (if it does, it may not be legitimate anyway) and this is the case with the DMS Deep Muscle Stimulator too. Quite a few of the reviews mentioned that they thought the price was too high for the DMS, while they were extremely happy with the product itself and the results that they'd been getting from using it.
One person said that they had had a very bad customer experience, but that particular review it turns out was not a verified purchase of the product, which means it may be a competitor trying to give the product a bad reputation online. It's difficult to say.
Other than that, there was just one other negative review at the time of writing, which basically stated there was an issue with the device heating up. But having not seen any other similar feedback, it seems that this could be just a one of case, and not an issue with the device's design itself.
EMS therapy for pain
In this therapy stimulation or energy is applied by high tech devices to strengthen the weak muscles. Also it helps greatly to provide pain relief to tired and stressed muscles.
If you are experiencing severe muscle pain in your back or neck region, then no need to search for harmful antibiotics as EMS machine can help you out effectively.
It works by contracting the muscles to improve the conditions thus relieving you from uneasiness and discomfort from the pain.
EMS has been becoming increasingly popular among athletes and sports persons due to its ability to provide maximum relief from painful muscles in very less time. It also helps in preventing the muscle pain for them and thus helps in enhanced performance.
Electrical Muscle Stimulation Side Effects and Dangers
Although electric stimulation therapy machine helps to prevent muscle atrophy after the injuries and to generate responses, there are many side effects of using these devices. You should of-course know about them before using them.
Shock: Electrocution or shock can take place if there is fault in an electrical cable which affects not only the person but also other members nearby.
Tissue burns: Improper use of the device can lead to skin burns as a higher concentration of energy to the skin causes pain and discomfort. When there is a tingling sensation or a painful feel, then remove the electrodes and consult a medical practitioner to recover burns.
Causes muscle twitching: Excessive use of Electrical muscle stimulation can cause muscle twitching and pain, mainly when you adjust the intensity on high mode. It causes soreness in muscles. Thus, reduce the intensity to feel stronger without any muscle twitching.
Interference with the pacemaker: A person with a pacemaker is not recommended to use electronic muscle stimulator as it interferes with the device and can prove dangerous to health. The electric charge from the stimulation machine may short the pacemaker, discontinuing it may even lead to death.
Besides knowing about the above electrical stimulation physical therapy side effects, you should also be aware of using the device properly on your body parts.
While using EMS machine for the first time, make sure that you do not use and expose it to the vital organs of the body which are much sensitive.
Heart is the most sensitive most organ in our body which needs to be taken care of. As heart has its won bio-electrical rhythm to disrupt the machine, it can be dangerous for you to use the unit here in this region.
Neck is also one of the most fragile and sensitive areas where major arteries and nerves (as a part of brain stem and spinal column) are present.
Overall, Electronic Muscle Stimulators are getting more popular among the people due to its advantages and useful effects on the body.
This is the reason it has become an excellent device among the coaches and athletes for muscle training, strength training and sore muscle recovery.
The electrical impulses generated by the device and delivered through the electrodes are found to be fair to the muscles which you wish to stimulate. Those who have already used the product feels more efficient, active and functional, from its very first use. So why not try this out for getting relief. We are sure, you will find it useful too.
Practical use
I found the Compex to be surprisingly easy to use despite its wide range of applications and in depth medical background. The user interface is very straight forward and even uses pictograms to indicate where electrodes should be placed and in which body position programs should be conducted. However understanding how each programs works and what it is best used for in detail needed some user manual referencing.
For the Recovery and Rehabilitation programs (as described above) the focus is on more gentle contractions or tingling (Tens) style stimulation compared to the intense deep contractions of strength training, as such its little surprise that most of these programs feel really nice when applied to the muscles.
Personally, I have used the programs: Training Recovery; Heavy Legs; and Reduce Muscle Soreness. All have aided recovery after a hard training session in preparation for the next day. I noticed that my legs felt looser and peppier the next day, more so than they usually would. While I am yet to really test the effectiveness of the Cramp Prevention program (as I haven't raced recently) this program is one of the most interesting, as cramp effects many runners.
During the time of this review I have been working around some tendinitis in my ankle which I have been using the Tendinitis and TENS programs on regularly. While tendinitis is a difficult beast to shake I am getting noticeable pain relief using the TENS style programs on the Compex, although I have noted that electrode placement can be difficult to get right when working around bony structures such as the ankle.
Remote Switch
This manual method is very useful for treating conditions such as drop-foot or to accurately stimulate your muscles when you want them stimulated.
Private Health Fund Rebates
Private Health Fund Rebates are available from most private health insurers for a TENS Machine. Normally a letter of recommendation from your doctor or physiotherapist is required. Please contact your private health fund for their specific requirements.
The NeuroTrac Rehab also has a unique thumb activated remote to manually trigger electrical muscle stimulation (EMS). Simply press the button for your muscle to receive electronic stimulation and start contracting immediately.
How to save up to 86%? Here is little trick.
You must visit the page of sales. Here is the link. If you don't care about which brand is better, then you can choose the electric muscle stimulator by the price and buy from the one who will offer the greatest discount.
Final Word
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don't be afraid to try more than one product if your first pick doesn't do the trick.
Most important, have fun and choose your electric muscle stimulator wisely! Good luck!
So, TOP3 of electric muscle stimulator
- №1 — ET-7070 iReliev TENS + EMS Pain Relief & Muscle Stimulator
- №2 — iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength – Treats…
- №3 — FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow
Questions? Leave a comment below!
Chatting about electric muscle stimulator is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!


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Dianthus 'Doris'
Common Name: Pink
Genus: Dianthus
Cultivar: 'Doris'
Category: Shrubs and Sub-shrubs
Growth Rate: Average
Features: Has interesting foliage, Has fragrant flowers/foliage, Suitable for growing in containers, Good for a rock garden, Long flowering period
|Hardiness: Hardy
|Height: 0.40 m (40 cm)
|Sun/Shade: Full sun
|Spread: 0.60 m (60 cm)
|Foliage Type: Semi Evergreen
|Flower Colour: Pink, Red
|Foliage Colour: Green, Grey/Silver
|Flowering Period: July to September
Soil Type: Sandy/Light or Chalky/Alkaline
Soil Moisture: Dry, well drained
A popular modern pink with clove-scented double pale pink flowers with red centres from early summer through to autumn. The fine silvery-green foliage makes a lovely frame for the masses of flowers. Old-fashioned by reputation and short-lived by nature, this is none the less a robust plant with a long flowering period that will tolerate a wide range of conditions.It is best planted towards the front of a perennial border or rock garden or in a pot.
- Garden care: Incorporate lots of well-rotted manure or garden compostinto the planting hole. Apply a balanced fertiliser in spring and deadhead to prolong flowering.
Similar Plants:
'Fusilier' Alpine Carnation
Dianthus 'Fusilier'
Dianthus 'Warden Hybrid'
Dianthus 'Cranmere Pool'
Related Articles:

subset: commoncrawl


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Swarovski Navy Wrap in Cashmere and Silk
In The Black RewardsYou could earn 0 points today with our Loyalty Program. More info
Add a sparkle to evening or day wear with this elegant and flattering midnight navy wrap in cashmere and silk. Richly embellished with fine Swarovski crystals the fabric is light and soft and drapes beautifully. The crystals are densely scattered at both ends and more finely scattered though the centre section.
- 50% Cashmere 50% Silk
- Size: 200cm x 70cm
- Real Swarovski Crystals
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Chinese President Xi Jinping's visit to the US has put a spotlight on tensions between the two countries, specifically regarding China's rigid policies on foreign investment and allegations that it has allowed cyber spying and theft against US commercial interests.
US President Barack Obama and his Chinese counterpart will have to walk a communications tightrope if the visit is to be perceived as a success with each of their respective audiences, public affairs experts tell PRWeek.
Each leader will want to be seen as having advanced the relationship between the two nations, but without appearing as if they've admitted fault or capitulated to the other's demands or wishes.
The communications implications extend beyond the two nations' leaders. Business executives will also have to get the right messages across.
Scott Kronick, president and CEO of Ogilvy Public Relations Asia-Pacific, says that "in my 20 years of living and working in China, the US-China relationship has been a roller-coaster, but this visit is packed with a number of significant events and discussions."
One of the most encouraging is a dialogue session in Seattle with business leaders, including technology executives talking about their long-term prospects in China, he notes.
"Many international companies have invested significantly in China under previous conditions that provided for equal opportunities, [but] China has become more difficult for multinational companies to operate," Kronick adds.
However, he says the Seattle visit demonstrates a willingness to have "a more open and direct discussion about a level playing field."
Some reports have suggested the Obama administration is unhappy with the stop in Seattle. Political observers also note that when former Chinese President Hu Jintao visited the US in 2006, his first stop was at a Boeing factory in Seattle.
Hu even gave a warm embrace to a Boeing employee who presented him with a baseball bat sporting the Boeing logo, which prompted a photo op published by media worldwide.
Few expect Xi to engage in such a warm and fuzzy display this time around, yet some public affairs pros note he is a savvy communicator with personal ties to the US. Xi participated in an exchange program that allowed him to study in Iowa, and his daughter attended Harvard University.
Xi is expected to start his visit on Tuesday in Seattle, where his itinerary includes a roundtable organized by The Paulson Institute and a Chinese trade promotion group. The event reportedly will include 15 chief executives of major US companies including Microsoft, Amazon, and Boeing. The panel will also feature the same number of Chinese companies, including Internet giant Alibaba.
Xi is also expected to have dinner with Microsoft co-founder Bill Gates at his estate.
The Chinese president will then travel to Washington, where he will be feted at a White House state dinner on Friday, followed by New York, where he will give a speech to the United Nations General Assembly three days later.
"It has almost become standard operating procedure for the Chinese to do something outside of Washington first that is very positive, before heading east to discuss heavier issues," says Bill Black, president of the Greater Washington China Investment Center. "It is all part of a carefully managed messaging program."
Marc Ross, co-founder and partner at Caracal Strategies, agrees the Seattle trip may provide China with some positive news for the business community in the US, but he questions the extent of its scope.
"If you look at President Xi's schedule, he is meeting with some of the top American CEOs, but no small business owners and very few entrepreneurs," he tells PRWeek. "I think this is a missed opportunity for him to engage more Americans of different walks of life, to make a broader connection of the benefits of the economic relationship."
Ross notes a recently released Pew Research Center survey shows 54% of Americans have an unfavorable view of China, as opposed to 38% who have a favorable opinion. The survey also found that six-in-10 Republicans (63%) give China an unfavorable rating, as compared with 51% of independents and 50% of Democrats.
"I think there are a lot of Americans that want to be positive about China but don't feel connected or part of the relationship," says Ross, who has recommended clients should take a more proactive approach to building a positive dialogue about the economic benefits of US-China relations.
In a memo to clients, he urged them to place op-eds in local or national papers in the US from senior company leadership, sponsor and participate in events and roundtables with stakeholders from China, and use internal newsletters and social media to communicate benefits of the visit.
Looking 18 to 39 months out, he also suggests businesses, among other organizations, launch a China executive exchange or sabbatical program and build a government-relations program with an emphasis on the US-China relationship to US commerce.
"The engagement right now is happening at such a high, elite level that it is frankly hard for the average American to feel connected with it," states Ross.
Speaking at the Business Roundtable in Washington on Wednesday, Obama said cybersecurity "will probably be one of the biggest topics I discuss with President Xi."
The White House confirmed last month that sanctions against China were being prepared at the highest levels. However, other news reports, including from media in China, stated that officials from the two countries have reached an agreement on several cybersecurity issues.
"If there is an agreement, I think people will be suspicious of it, so President Obama will have to demonstrate its toughness," Black says. "I think that will be one of the most interesting things to watch – how this issue is managed in terms of delivering real action, yet showing a certain toughness to the Chinese."
He adds the US will have to tread especially carefully, given that Xi is at the start of his term and "will want to demonstrate that he is a respected world leader."
"It is important from his perspective that the messages back to China show he has been treated with a respect and recognition that he is one of the top leaders in the world. He can't be seen as being brow-beaten by Americans over the various issues of controversy," explains Black.
Public affairs pros say that could be why Obama is holding a state dinner for the Chinese president, a grand gesture that Obama has used infrequently in part because of its expense at a time of economic difficulty, says Nedra Pickler, MD of strategic communications at Glover Park Group. Pickler recently joined the firm after 17 years covering the White House for the Associated Press.
"It almost seems like with China that President Obama is following the adage, 'You keep your friends close and your frenemies closer,'" says Pickler.
She notes that Obama is writing the final chapters of his presidency, and he likely views China as an important part of that. The two nations, for instance, are expected to update their landmark deal signed a year ago on cutting greenhouse gas emissions next week.
"President Obama is working towards his legacy, and that's the reason why he wants to keep China close," she says. "The big question will be what happens after the visit. If it's positive progress after all these adversarial meetings, that would add significantly to his legacy."


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The figure of Bertha Mason
- Article written by: Carol Atherton
- Theme: The novel 1832–1880
- Published: 15 May 2014
Professor John Bowen explores the character of Bertha Mason in Jane Eyre, revealing the depths of her character and the context in which Charlotte Brontë created her. Filmed at the Brontë Parsonage, Haworth.
Before we actually find out about Bertha Mason's existence, we are aware of her as an uneasy and even threatening presence. She is the source of the mysterious, mocking laugh that Jane hears as she stands on the battlements of Thornfield Hall, desperate for freedom from domestic routine: she is responsible for setting fire to Mr Rochester's bed, attacking Mr Mason, and tearing Jane's veil on the eve of her wedding. When we finally meet her, she is depicted in language that degrades and dehumanises: she is a 'clothed hyena', a 'figure', described using the neutral pronoun 'it' (ch. 26). Nevertheless, her plight – that of the 'madwoman in the attic', the character behind the title of Sandra Gilbert and Susan Gubar's famous study of 19th-century women writers – means that she is an object of sympathy as well as of fear.
Fair copy manuscript of Charlotte Brontë's Jane Eyre
Page from the original Jane Eyre manuscript featuring Bertha, 1847.View images from this item (11)
Usage terms
This material can only be used for research and private study purposes.
The 'Other'
The narrative strategies used by Charlotte Brontë clearly designate Bertha as 'Other'. She is the obstacle that stands in the way of Jane's marriage to Rochester: she is surrounded by a web of Gothic imagery, described as a 'goblin' and a 'vampire' who threatens to 'drain [Mason's] heart' (ch. 20). Yet critics have seen this 'Othering' of Bertha as highly problematic. One particularly troubling aspect of Bertha is her psychological instability. Rochester clearly sees her as responsible for her own situation. He tells Jane that Bertha 'came of a mad family', with a mother who was 'a madwoman and a drunkard', but also that, 'like a dutiful child, she copied her parent in both points' – implying a degree of choice (ch. 26). Brontë's depiction of Bertha drew on contemporary descriptions of mental illness, such as those she found in the family's medical encyclopaedia: this volume of Modern Domestic Medicine, which survives, is well-thumbed and clearly frequently consulted.
Opinions of the times
It would be easy to see Rochester's lack of sympathy as representative of general attitudes towards mental illness in 19th-century society. However, as Mia Iwana has pointed out, these attitudes were changing. In a review of the 1844 report by the Metropolitan Commissioners on Lunacy, the Westminster Review reported that the 'disposition of the public' towards the mentally ill was becoming 'more enlightened and benevolent'. The review promoted the idea that patients in mental asylums ought to be given 'the benefit of a cheerful look-out on a pleasing prospect', and that those responsible for their care should 'avoid everything which might give to the patient the impression he is in prison'. Was Charlotte Brontë aware of these changes? If so, what might this suggest for our interpretation of Rochester?
Report on the treatment of mental illness in 1844
This Westminster Review article from 1844 reveals the emergence of 'more enlightened' attitudes towards the mentally ill.View images from this item (7)
Usage terms Public Domain
Ambiguous ethnicity
Another source of complexity is Bertha's ethnicity. She is a Creole, the daughter of a white European settler in the West Indies. Brontë leaves the precise nature of her ethnicity ambiguous, but references to her 'dark' hair and 'discoloured', 'black' face – plus the fact that her parents wanted her to marry Rochester because he was 'of a good race' – have led to speculation as to her racial identity, and the implications of this for Brontë's portrayal of her as unstable, dangerous and threatening (chs. 25; 27). It is interesting to note that even as a white Creole, Bertha would have been seen as 'alien'. In the 18th and 19th centuries, many European writers in the West Indies sought to associate Creoles with the native Caribbean population, as a way of distancing them from 'civilised' Europeans. This was particularly the case for Creole women, who were often depicted as self-willed, decadent and untrustworthy – the very essence of Rochester's description of Bertha.
Two 'bad animals'?
Perhaps the most problematic aspect of Bertha, however, is the fact that the other 'bad animal' in Jane Eyre is, of course, Jane herself. Bertha, in many ways Jane's polar opposite, has been described by Gilbert and Gubar as Jane's 'truest and darkest double'. Her early appearances occur when Jane is troubled, tense or desperate for freedom (it is no coincidence that the wedding-veil that Bertha tears is one that Jane feels she has been 'cheated' into accepting). Her confinement in the attic mirrors Jane's imprisonment in the Red Room at Gateshead, a punishment for her anger and lack of conformity. This doubling – a common Gothic motif – makes Bertha's role within the novel much more complex, and means that any analysis of her character must take account of her relationship with Jane.
Bertha's legacy
It is striking that Bertha is never allowed to speak for herself. In her 1966 novel Wide Sargasso Sea, Jean Rhys redresses the balance, writing a prequel to Jane Eyre that focuses on Bertha's story and features Bertha – here renamed Antoinette Cosway – as one of its narrators. In Rhys's novel, Rochester's decision to call Antoinette 'Bertha' is just one of the acts of violence, both actual and metaphorical, that the character suffers. She is both the victim of oppression and a woman who (like Jane) has needs, dreams and desires: she is rejected by Rochester and treated as a 'white cockroach' by her family's black servants. Rhys's complex, fascinating novel, which explores themes of fragmentation and instability, is evidence of the fact that whatever Rochester might have wanted, Bertha simply will not stay hidden: nearly 200 years after her creation, she continues to disturb and intrigue.
The text in this article is available under the Creative Commons License.


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What can the Symptoms of Heart Diseases Be???
- 10 Months ago
- 4.0
If it is about heart disease, then, is heart attack the first word that comes to your mind? Is chest pain the only symptom of a heart disease you can think of? Here, I take up for discussion a few heart diseases and the symptoms of the same.
1. Heart attack: When the coronary arteries that supply blood to the heart get blocked, the heart muscles get damaged causing an attack.
Symptoms: Chest pain or pressure, discomfort spreading to the arm/back/throat/jaw, nausea, heartburn, shortness of breath, and rapid or irregular heartbeats are a few of them. Women may not feel pain in the chest but can show symptoms of nausea, heartburn, coughing, weakness etc. The longer you ignore these symptoms, the more damage it causes to the heart.
2. Coronary artery disease (CAD): It is the formation of sticky plaques inside the arteries reducing the amount of blood flowing through them. This is a precursor to the heart attack.
Symptoms: Recurring chest pain (angina) can be the symptom!
3. Arrhythmia: Electrical impulses result in a heartbeat. Arrhythmia is a condition when these impulses become erratic; like slowing down or racing or quivering. Arrhythmia is usually harmless, but keep your Doctor informed if you observe the following symptoms.
Symptoms: Abnormal heart beats (slow, fast, missing heart beats etc)
4. Heart failure: It is not the sudden shutdown of the heart like a computer. It means, the heart is not able to pump enough blood to meet the requirements. The heart can enlarge to hold more blood or pump faster to increase the blood flow or the heart muscles weaken to reduce the blood supply.
Symptoms: CAD or heart attacks can be the early signs.
5. Sudden cardiac death (SCD): Not to be mistaken with a heart attack! Here, the electrical system of the heart goes haywire instead of pumping the blood.
Symptoms: Heart beating irregularly and dangerously fast.
Men are at a higher risk of cardiac diseases compared to women. So, it is suggested that they go for regular health checks, eat a healthy diet, exercise regularly and maintain a healthy weight.
Check for your symptoms today and know what not to do from your health Expert. Do your bit to prevent heart diseases!


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OUTSIDE OF TORONTO – As reported by What's Brewin' and recently hinted by Nickel Brook Brewing on their Instagram page, this year's batch of Kentucky Bastard will be available at LCBO locations December 11th and at the brewery starting on December 9th during its launch party.
Kentucky Bastard is an 12% abv imperial stout aged in Kentucky bourbon barrels that results in a rich chocolate, coffee, and dark fruit flavour profile with vanilla and oak imparted by the bourbon barrels. Waxed sealed cap to promote aging, this beer is great both fresh and after a few years in the cellar.


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MEMPHIS, Tenn. – Methodist Alliance Home Medical Equipment has been named Provider of the Year for the 2019 HME Excellence Awards.
The title of my blog is "On the editor's desk" and, this time of year, what's on the editor's desk is…a lot.
Sure, there's the usual detritus of coffee cups, water bottles, hand lotion, gum, desk planner, ear buds and post-it notes.
AKRON, Ohio – Miller's, a runner-up for this year's HME Excellence Awards, has taken full advantage of the various media platforms that are available to spread its message to the public, referral sources and patients.
CHEEKTOWAGA, N.Y. – Take care of the patient and the rest takes care of itself, says HME Excellence Award winner Respiratory Services of Western New York.
MEDINA, Ohio – Aeratech Medical, the first place winner in this year's HME Excellence Awards, backs up its tag line "We are Respiratory" by putting its money where it matters—in respiratory therapy.
SAVANNAH, Ga. – Medina, Ohio-based Aeratech Medical has been named the first-place winner of the HME Excellence Awards.
MIAMI – PediStat President Grizzy Miller, RN, says she knew that when she founded the company in 1990 that providing healthcare services to children would become more than a job—it would become her life.
ASHEVILLE, N.C. – Aeroflow's commitment to what it calls "The 3Cs" says it all about the 2017 HME Excellence Award first-place winner.
COLUMBIA, S.C. – At its heart, home medical equipment is a person-centered business and the best companies, like Columbia, SC-based LifeH2H, never forget it.
CLEVELAND – Asheville, N.C.-based Aeroflow Healthcare was named the first-place winner of the HME Excellence Awards at a networking reception last night during the HME News Business Summit in Cleveland.
© 2020 United Publications ALL RIGHTS RESERVED.


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Although you can't see in these pictures it was a very wet, grey and drizzly day when we shot this outfit, what a contrast with my trip to Rome last weekend! We were on the hunt for blossom trees (yet again) and I knew this tree was so gorgeous but when we came there the blossom was almost gone. The period when the blossom trees are in full bloom is just for such a short period of time and I regret that. For me it can stay on all year, so beautiful!
Enough about the weather, let's talk fashion shall we? Studio 8 asked me if I wanted to review some stuff from their shop and I was immediately enthusiastic because I think this label is sophisticated and very feminine so yes, of course I would! Studio 8 is a London based label and offer women up to size 26 a premium collection of versatile daywear, sophisticated workwear and standout occasionwear that makes them look – and feel – amazing. All with much craftsmanship and choice of quality fabrics. I know in The Netherlands you can also buy a little bit of collection at De Bijenkorf and I did so last year. I bought a scuba skirt and still in love with that one (see here).
Are you a mood-dresser or can you wear anything regardless your mood of the day?
I choose this royal blue dress with trumpet sleeves and pink/cherry red flowers. The dress is made of a semi-shiny fabric, has a zipper in the back and is completely lined. I'm wearing a size UK22 and it's a loose fit on me (I'm a size EU50). I didn't need the zipper to put it on. Because I wasn't in a romantic mood that day I decided to style it with some skinny jeans and my pink glittery boots. You know about the dresses with pants trend? No, well I tried it here and I must say I kinda like it. The jeans from Yoek are the most comfortable skinny jeans I ever had, almost feels like… well almost feels like you have no pants on. So comfy! You saw that jeans here before. Of course you can imagine this dress with bare legs and a nice open toe sandal and I'm sure I'm going to wear it like that when the weather is great and my mood as well 😉
What about you? Are you a mood-dresser? Or can you lay out your clothes for the next day and wear them regardless the mood you are in? Tell me…
What I'm wearing:
Dress c/o Studio 8
Jeans c/o Yoek
Shoes Sacha
Bag Sissy Boy (other colors)


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We love these romantic locations! Cool San Francisco resorts put you in the middle of every thing and comfy accommodations in wine country or on the coast provide you with a lot of choices. Many of these accommodations and inns have special honeymoon packages.
El Nido is house to enchanting vistas of white sand beaches, large limestone cliffs, tranquil lagoons, and reefs teaming with life. The surroundings is solely beautiful, the water some of the clearest I have ever witnessed, and they're actually secluded – on the north end of Palawan. There are two major resorts making up the El Nido Resorts – Lagen Island Resort and Minoloc Island Resort.
The United States of America (USA or U.S.A.), generally referred to as the United States (US or U.S.) and America, is a federal republic consisting of fifty states and a federal district. The forty eight contiguous states and the federal district of Washington, D.C. are in central North Americabetween Canada and Mexico. The state of Alaska is the northwestern part of North America, west of Canada and east of Russia which is across theBering Strait in Asia, and the state of Hawaii is an archipelago within the mid-North Pacific. The country additionally has five populated and nine unpopulatedterritories in the Pacific and the Caribbean.
Also, a romantic tropical honeymoon in Mexico could prevent money. You possibly can visit Mexican destinations like Acapulco, Puerto Vallarta, Cancun, Cabo San Lucas and Cozumel. The room costs in lots of Mexican resorts are cheaper as well as the facilities. Newlywed couples can spend time sunbathing, swimming in the warm waters of the Gulf, kayaking or strolling hand in hand on the seaside.
This place has most of the things that make a vacation spot preferrred for honeymooners. Whereas there are pristine seashores offering enough privateness and opportunities to spend quality time collectively, eco-friendly dwelling and an abundance of wildlife make the place exotic and peaceful. In the previous couple of years, Costa Rica has been most well-liked by honeymoon couples globally because of its English speaking tourism staff and quick access from most parts of the world.


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Five Business Tools Every Small Business Owner Should Utilize
Most clients appreciate the more personable interaction available when working with small businesses as opposed to working with corporations. Though, as a small business it can be difficult to project and maintain the same level of professionalism as larger companies and still stay profitable.
If you're a one-man shop or even a 10-man shop, it's likely that you don't need daily access to a spacious conference room, a hired receptionist, robust website monitoring features, etc. But for the times when you do need these services, it is critical to have them at a moment's notice. So, is there a way to have your cake and eat it too?
We'll share with you five must-have business tools to keep your business competitive, while still maintaining the small-shop, personable feel (all while keeping costs to a minimum).
Google Analytics
When it comes to building and managing a website, you realize the importance of understanding the flow of site traffic, where users are coming from, where conversions are happening, and how to get the very most ROI. There are several expensive site analytics tools available, but did you know that one of the most comprehensive tools is free? Yes, free. Before coughing out more money just to see how people are interacting with your business's website, give Google Analytics a try. You'll likely find that it provides all of the information you need for your circumstance with the comfort of a very intuitive user interface.
When it comes to working on projects, Jira is an organizing, get-it-done, task-managing lifesaver. It acts as a tracking system for all phases of a project—planning, building, testing, and launching. Jira's system allows you to organize issues by task phases, who they're assigned to, dates, and seemingly whatever else you might need! Additionally, the history of a project task is tracked all in one location for simple future reference. This software is priced depending on the number of users/month needed. You'll find that nothing slips between the cracks when a project is tracked in Jira.
Virtual Office Services
Davinci Virtual offers small businesses, like yours, virtual office services. With a much lower cost than paying for an office space lease, you can have a professional business address. Davinci Virtual can forward your mail from the address you selected. You'll even have access to meeting rooms, conference rooms, and office workspace whenever you need it—paid for by the day, or hour. This address can be used for business licensing, online local listings, search engines, and much more.
Meeting Room Rentals
Many times you're on the go, meeting with important clients in other cities. You might even be one that works from home and needs a place to meet clients regularly but not frequently enough to lease a space. Davinci Meeting Rooms offers over 3,000 meeting spaces available in over 950 locations to rent for the hour or day. Better yet, Davinci's mobile-friendly apps, found on iTunes and Google Play, allow you to search for meeting room rentals on the go, so you'll always be prepared to have a professional location available with all of the amenities a meeting might need (wireless Internet access, LCD screens, LCD projectors, audio/video conferencing, office supplies, lobby greeter, and even food and beverage catering services).
Virtual Receptionists
Davinci also offers virtual receptionist services. This is a perfect solution for those that don't frequently host clients or that don't work in a large office setting. These virtual receptionists are trained on the specifics of your business model and can help relieve your stress by managing incoming calls, scheduling appointments, forwarding calls, taking messages, voicemail management, online faxing, and even order processing and customer service. There's no need to take up all of your valuable time with the never-ending, minuscule (but oh so important) demands. Best of all, virtual receptionist services cost far less than hiring a person to handle your needs, even on a part time basis. Although virtual receptionists aren't onsite with you, they are still based in the USA and in a professional office. Davinci's virtual receptionists will help you maintain a high level of professionalism in your client interactions.
Contact us and accelerate your business with the tools from Davinci Virtual today.


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Hard working, committed, enthusiastic, dedicated, going the extra mile. These are just a very few words that can best describe the team at One2Study.
Our team ranges from recruitment officers, admission consultants and social media and marketing consultants. Hard working, committed, enthusiastic, dedicated, going the extra mile.
Here at One2Study we work with an extensive range of Universities around the UK. This has enabled us to cater for every individual student regardless of their needs and requirements. We have placed thousands of international students with diverse nationalities into top Universities around the UK as well as around the rest of the globe. Our close partnerships with Universities allow us to look at each student that applies through us and evaluate them carefully according to their situation, requirements and needs. We can help you choose from thousands of courses and Universities in the most convenient way.To find out more about which universities you can study with contact our advisors who are always at hand to give the information that is right for you.


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KOLS 4 SKUL: Jamming for a Cause
This June 1, Saturday, people from different BPOs will gather after they leave early from their shift. Instead of simply heading home or go to their favorite hang-out, they will spend some time and share their blessings to the less fortunate kids of Nueva Ecija. Wanna extend your helping hand too and have some fun at the same time? Scan the details below:
Who says you can't have fun and enjoy good music while helping the needy? So don't forget, Saturday morning, B-side at The Collective.
How to get there:
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March 19, 2015
Jarad M. Lucan, Jessica Richman Smith, Thomas B. Mooney, Peter J. Maher, Gabriel J. Jiran, Christopher E. Engler, Daniel A. Schwartz, Linda L. Yoder, Peter J. Murphy, Rebecca Rudnick Santiago, Kevin M. Roy, Lisa Banatoski Mehta, Jessica L. Ritter
Sheraton Hartford South Hotel
(formerly Rocky Hill Marriott)
100 Capital Boulevard
Rocky Hill, CT 06067
Join us for our annual spring seminar for public sector clients and friends, when we will address issues facing school districts, municipalities and other governmental agencies.
The program begins with a plenary session covering a timely topic, followed by a choice of two breakout sessions allowing for issue discussion in a small setting.
Plenary Session:
You're Fired! Reality or Fiction
Breakout Sessions (choose two upon registration):
War of Words: The Battle Between Bullying and Free Speech in the Public Sector
Strategy Session: Preparation and Planning for Achieving Negotiations Gains and Goals
Putting the "T" in Transparent: Bringing Transparency to Transgender and Gender Identity Issues
Counselors' Corner: Hot Topics in Public Sector Labor and Employment Law


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Goodbye Big Fry - what do you think of the Dereham chippy's new name?
PUBLISHED: 13:43 01 October 2018 | UPDATED: 11:12 03 October 2018
It has gone by the same name for more than four decades.
But now Dereham's longest-standing chip shop Big Fry has marked its new ownership with a change of name - The Perfect Catch.
New owners Andrew Piller, 41, and partner Maxine Gricks, 44, have 50 years experience in the chippy industry between them and are looking forward to modernising the eatery, based in Market Place.
The couple, who live in the town, are previous Big Fry employees and said they were excited about the challenge ahead.
Mr Piller added: "Moving forward, we want to make the The Perfect Catch a more family friendly environment and more orientated around families. We've got a few exciting things the pipelines too."
He emphasised they would be following in their predecessors footprints and continue helping local charities and groups to "give something back".
But the new name has already caused a stir on social media, with many taking to Facebook to express their opinions.
Claire Brooks thought it was a "shame" to rename a Dereham "landmark" and added: "Always be Big Fry.
"Everyone knows Big Fry."
Sam Cranmer said: "Should have kept the name but good luck to new owners."
While Chris Wilcock added: "That's it. I'm moving."
Not everyone was quick to voice their concerns. Others praised the decision.
Ann-Marie Martyn, of Dereham, claimed it sounded "healthier".
Resident Kevin Yarham said: "The name change is irrelevant.
"Good luck to the new owners."
Tracey Reynolds added: "So long as the food served is perfect, then the name of the fish shop is fine."
And Claire McIntyre agreed: "As long as the food doesn't change!"
Stephen Cross, a director of Gorgate Ltd, said the decision to sell Big Fry was "one of the hardest" the family had to make.
"We felt that we could no longer give the business the necessary time and input to continue to move the business forward," he said.
"We wish [Andrew and Maxine] every success and hope all our old customers will continue to support the new owners.
"On a personal note I would like to thank all our customers who have helped to make Big Fry the success it has been for over 40 years. Many customers have become friends as well as customers and I will certainly miss the banter."
If you value what this story gives you, please consider supporting the Eastern Daily Press. Click the link in the orange box above for details.


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WCG, a comprehensive business management and fund development consulting firm, provides a broad range of advisory services to a variety of organizations seeking to enhance the value of their services and creatively generate revenues by building new relationships and collaborations.
Mitchell Wasserman, president of The Wasserman Consulting Group, Inc. (WCG), in Cleveland, Ohio, brings 25 years of experience in business development, strategic planning, marketing, communications, public relations, sales and fundraising to his clients.
In the non-profit sector, Wasserman served as the chief fundraising executive and marketing officer for Big Brothers Big Sisters of Greater Cleveland, Cleveland Scholarship Programs, Inc., and Jewish Family Service Association of Cleveland.
While in the for-profit arena, he spent thirteen years in managed health care working for organizations including Blue Cross Blue Shield of Ohio, the Cleveland Clinic Foundation and Sears Dental, where he launched profitable businesses and products and programs, and turned around financially troubled organizations. He brings insight and passion to every assignment with which he is engaged.
Mitch serves the community as a member of the visiting committee of Case Western Reserve University's (CWRU's) Frances Payne Bolton School of Nursing, the boards of trustees and executive committees of the Jewish National Fund and the Association of Fundraising Professionals, and the board of trustees of Jewish Big Brothers Big Sisters. Wasserman received his master's in business administration with a concentration in health systems management from CWRU's Weatherhead School of Management.


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$ 36.00
Handmade to last.
A Little Skein project bag is for the maker who loves knitting and reading with equal passion. We create our own fabric and handcraft each bag, making space for your knitting or crafting project and also for goodness and inspiration.
Sock n' book totes are:
• Our most lightweight bag for on-the-go knitting
• Hold 1 skein plus a small book
• Made from a substantial cotton-linen blend of fabric
• Designed to last for years
• Be inspired every day. You don't need a special occasion to use special things. A Little Skein bag is like a favorite book that fills you with happy memories every time you see it.
• Delight in beauty.Our handmade touch is distinct, starting with our original, illustrated fabrics to small details like covered zipper ends and fully enclosed seams.
• Feel good about what you buy. We believe in people who work creatively and put these values into everything we do.
About sock n' book totes:
• Capacity of approx. 120 cubic inches
• 9" tall and 4" wide when flat, with a rectangular bottom
• Built-in sturdy cotton handles so you can loop the bag over your arm while knitting from it
• Open top for easy knitting while standing
The process of making your bag begins in my San Francisco home studio. First, I work with an artist to illustrate a theme for the story we're celebrating. Then, I print the design on a substantial cotton-linen blend of fabric, and my team and I begin sewing.
Beauty in difference. Each bag is carefully handcrafted, so there will be some variation in where the fabric print is placed and minor variations in size or shape. We think that's part of what makes each bag perfect – they're not identical.
Care for your Little Skein bag as you would a fine sewn garment. It can be washed if needed, and advice on washing is in my FAQ.
Do you have allergies? I keep a well-organized and sparkling studio, without scents or stray threads. But the studio is also beagle-friendly. I keep Molly safely away from sewing and packing, but if you are highly allergic to dogs, please be aware that your bag will not be hypoallergenic.
Collections: All, Golden eggs, Project bags, Small bags
The bag is well made and the mystery yarn was a love shade of grey and it is so soft.
The perfect size bag for a summer sock project, and this print is so fun - I love the fair isle tights especially!
Versatile design—open at the top but deep enough that your project won't fall out. This would also make a cute gift for a child.
This bag is just beautiful and, as always, beautifully made. Looking forward to using it for a special project!
Just adorable! I'm hoping you'll eventually make a sweater bucket out of this pretty fabric!


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In an effort to better support our clients, we have always made ourselves available to present at the conventions and leadership workshops of our clients.
Along those same lines, we believe strongly that providing education and resources to the leadership of the NPC organizations will better equip those individuals to make good decisions and lead by example.
For that reason, we currently sponsor the Risk Management on the Road conference for traveling consultants of the NPC organizations and the MJ Housing Forum for the property leadership of NPC organizations.


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Q. What inspired you to become a candidate at the next general election?
I've been involved in politics since I was a teenager and I think from that time on what inspires me is opposing injustice. Anybody who hasn't got that aspiration shouldn't be involved in politics. Everybody standing for office thinks they can give voice to what other people are saying. Standing as a candidate is about having a self-belief in your ability to raise issues that matter & argue your case.
Q. The homeless charity Crisis highlighted the growing problem of mental ill-health amongst the single homeless? What would you do if elected to tackle this challenge?
I think vulnerable people not least people with mental health problems often suffer major vulnerabilities are suffering massively from a housing crisis that is nationwide. First thing we need is more homes and allied to that homes in the right places. So it's a matter of economic & regional policy. The Lib Dems are committed to bringing in 250,000 empty properties to the housing market through grants to social providers & low interest loans to private providers. Additionally at the moment Simon Hughes one of our MP's is putting legislation through the House of Commons to allow local councils to use Section 106 agreements to build social housing. These are just a couple of ways to increase the housing stock and we would also use a number of other policies for example increasing economic activity in poorer regions like the North East where councils have been demolishing houses for the past decade. So all of that is about increasing housing stock & trying to attract people to areas were the housing crisis is less acute than London & South East.
But then we have to think about specific ways to support people with mental health problems to find answers and sustain themselves in housing. Here the Government has to allow different communities to work in different ways to address local need. One example is The Aquila charity, which works with homeless people in a staged way providing accomodation & support which takes people through stages from dependant through to independent living. It seems to me and the party that homeless charities such as Aquila should be supported at a local level but not smothered by local/central Government.
Q. Organisations such as Church Action on Poverty, Joseph Rowntree Foundation have highlighted under New Labour the increase in social inequaliites and if elected what priority would you give to raising this?
I mentioned earlier that injustice was the thing that motivates me most & I'm really pleased that the Lib Dems have made fairness the No1 priority in our manifesto. So let's talk about 2 main policies to reduce inequalities. First nobody earning £10,000 pounds or less will pay any income tax under the Lib Dems and this will be paid for by closing tax loopholes for the better off. Secondly our pupil premium will allocate more money to schools in deprived areas so that a lack of resources at home is compensated by more resources at school & one to one tutition for pupils that need it. I think you will find across a range of policies including health, housing & fuel poverty that reducing inequality will be the main interconnecting theme.
Q. A lot of vocal criticism has been expressed by organisations such as Mind about the Government's welfare reform proposals as failing to understand the nature of mental health problems and the support needed? What is your opinion on these proposals?
I think the Government (as so often with Welfare Reform) is bringing a sledgehammer to policy where what is needed is a series of smaller more sensitive and better tools. We have 2.7 million people on incapacity benefit, of whom a million have mental health conditions. The government seems intend on directing the whole of it's policy towards identifying & punishing the small proportion of this group making fraudulent claims whilst the Tories share the same ambition allied to the bizarre belief that courses in positive thinking can cure a million people of what are complex and in many cases continuing mental health problems.
So what would we do? We would have an evidence based policy which recognises both the causes & policy tools that are available in different areas and for different groups of people differ widely and we would encourage & support different types of agencies in different areas. So far example Newcastle Futures which combines expertise from the local authority, Business & Voluntary sector has found jobs for 900 people over the past year. But this success, not least in reducing the welfare budget hasn't received any corresponding increase in resources to continue this work. Meanwhile JobcentrePlus offices whose performance varies widely widely & which are constantly criticised by small business in particular carry on regardless. Once again I hope that people will see the same theme coming through from the Lib Dems and that is about recognising that different things work in different areas. The Government should support what works regardless of who provides the service. On a even more fundamental basis both the Tories & sadly New Labour seem to believe everybody on benefits is feckless & irresponsible where the Lib Dems always believe that people's creativity & ability blossoms if it's given a chance.
Q. What is your view on the Labour Government's move to a marketised atomised model for social care with the need for social inclusion and cohesion?
This is a tricky one. Marketisation is something we would oppose as a general principle, however I've said all along that we believe in things been done in different ways in different areas. So we would go down a local commissioning route & that wouldn't rule out private sector providers. However we would bring together Primary Care Trust and Local Authority commissioning together & give as much operational independence as possible to commissioners. In some areas I'm confident that locally determined commissioning rules will enforce quality & integration of services but there may still be areas here the dominant consideration will be cost & it could be that the private sector targets itss bids towards such authorities. What I hope the Liberal Democrats would do is to rigorously scrutinize patterns of commissioning for Health/Social Care and run local campaigns to improve quality of provision if & when this is compromised.


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Black Friday HoursPAGE 6
Shopping on Thanksgiving Day
Luke Sharett / Bloomberg / Getty Images There's been plenty of outrage over Macy's — the merchant many synonymous with Thanksgiving and family featuring its parade of floats — choosing to start its stores on the day whenever we are supposed to give many thanks. Petitions have actually cropped up online against various other merchants like Target and Walmart lobbying them to…
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Walmart Canada Black Friday hours
Walmart Canada is a subsidiary of Walmart and it is among Canada's biggest merchants with over 150 stores. The organization can also be among Canada's biggest on line business providers with a quick developing cellular shopping customer pool. About Razorfish Razorfish's world class capabilities in digital strategy and organizational change, experience design, electronic news…
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Mall hours on Black Friday
Getty Pictures Outlet malls became a popular shopping location on the Thanksgiving week-end holiday. To contend with the local malls, numerous outlets today open on Thanksgiving for many night shopping until shutting time on Black Friday. Many of the outlet malls additionally post online exactly what the sales is for the individual stores and extra discount coupons and VIP…
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Shoe Carnival Black Friday hours
HOBART | Black Friday just isn t what it used to be. In recent years, parking lots at Westfield Southlake mall and other shopping areas along the U.S. 30 retail corridor were full from storefronts to the street before the sun came up, with drivers circling lots in hopes of finding a parking space. This year at 6 a.m., lots were about half to 2/3 full and stores and general…
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Ross Black Friday sale hours
Black Friday actually exactly what it once was. A single day after Thanksgiving, as soon as considered the champ of shopping times, is not any much longer initial day s vacation purchasing or constantly the largest. And it s definately not the only time and energy to pounce on rock-bottom discounts. Discounts now begin earlier on. The biggest chains open on Thanksgiving. Buyers…
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Del Amo Mall Black Friday hours
DELUXE. REDEFINED. Elevated Design and Quality. Excellent Provider. Perfect Fit. Great Cost. Who claims You Can't contain it All… IT'S REAL FASHION, BUT CRAFTED LIKE COUTURE From sketch to prototype to final item, we craft our pieces with the exact same approach as the world's design houses. Our onsite design studios provide us with the edge—there we develop curated choices…
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Rosedale Mall Black Friday hours
Rosedale Center in Roseville will near Thanksgiving night. Nancy Kuehn After years of pushing ever-earlier orifice hours to begin the vacation shopping period, some malls tend to be scaling straight back. The Star Tribune states that Ridgedale Center, Rosedale Center and Burnsville Center will all start at 6 p.m. on Thanksgiving evening, but will shut at midnight. The malls…
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University Mall Black Friday hours
Black Friday: You either love the shopping extravaganza or you hate it. (particularly if you are sour about holiday shopping encroaching on Thanksgiving Day.) Just last year, customers invested accurate documentation $59.1 billion throughout the four-day Thanksgiving weekend, according to the nationwide Retail Federation. If you're the kind who has got camping chairs, highlighted…
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Simon Mall Black Friday hours
As a retail staff member of 7 many years, i know I m not alone upset by the declared 8pm opening time on Thanksgiving Day. Kindly take the time to sign and help this petition. The next is a note that i know delivered to Simon Malls to express my problems. As a worker for the local Simon Mall within my location, i needed to generally share my dismay utilizing the current hours…
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Washington Square Black Friday hours
Black Friday: Washington Square Mall morning shoppers reject
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Black Friday deals week
Amazon is beginning Ebony Friday sales sooner than previously this year. For eight times starting on Friday, Amazon have brand-new sales every ten minutes, on anything from electronics to clothing to toys, the business launched on Thursday. On top of those sales, Amazon need six unique Deals of time,three on Thanksgiving day and three more on Black Friday. If you re an Amazon…
Read more


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I got into Mckinsey and will be starting soon.
I'm sending this email to thank you and underline how good your platform is.
I really made it thanks to Preplounge and I mean it. Coming from an IB background I did not know what cases were about and how to start. YouTube videos, being the interviewer and then doing back to backs with people all around the world was the best preparation I could possibly have.
I got into Mckinsey and will be starting soon.


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The World According to Monsanto - Watch the FULL documentary below.
Monsanto is a world leader in industrial agriculture, providing the seeds for 90 percent of the world's genetically modified crops. Once a chemical company based in the US, Monsanto has transformed into an international life sciences company, aiming to solve world hunger and protect the environment.
Filmmaker Marie-Monique Robin, however, exposes the company's troubling past, in her recent film, The World According to Monsanto. In an interview with The Real News Network, she discusses Monsanto's controversial practices from a producer of PCBs and Agent Orange to genetically modified seeds and related herbicides.
Starting from the Internet over a period of three years Robin has collected material for her documentary, going on to numerous interviews with people of very different backgrounds. She traveled widely, from Latin America, to Asia, through Europe and the United States, to personally interview farmers and people in influential positions.
As an example of pro-Monsanto interviews, she talked at length with Michael Taylor who has worked as a lawyer for Monsanto and also for the Federal Drug Administration (FDA), where he had great influence on the legalization of the genetically modified bovine growth hormone (BGH). It also became FDA policy during Taylor's tenure that GM seeds are declared to be "substantially equivalent to non-GM seeds, hence proclaiming proof of the harmlessness of GMs to be unnecessary. Michael Taylor is a typical example of technocrats employed via 'the revolving door policy'. He is now head of the Washington, D.C. office of Monsanto Corporation.
This 2004 documentary film makes an in-depth investigation into unlabelled, patented, genetically engineered foods that have quietly made their way onto grocery stores in the United States for the past decade.
It voices the opinions of farmers in disagreement with the food industry and details the impacts on their lives and livelihoods from this new technology, and shines a light on the market and political forces that are changing what we eat.
The film decries the cost of a globalised food industry on human lives around the world, and highlights how international companies are gradually driving farmers off the land in many countries. Potential global dependence of the human race on a limited number of global food corporations is discussed, as is the increased risk of ecological disasters – such as the Irish Potato Famine (1845–1849) – resulting from the reduction of biological diversity due to the promotion of corporate sponsored monoculture farming.
The issue of incorporating a terminator gene into plant seeds is questioned, with concern being expressed about the potential for a widespread catastrophe affecting the food supply, should such a gene contaminate other plants in the wild. Legal stories reported by the film related how a number of farmers in North America have been sued by Monsanto; and the defendant of the Monsanto Canada Inc. v. Schmeiser case is interviewed.
The film was written and directed by Deborah Koons, produced by Catherine Butler and Deborah Koons, and premiered on 14 September 2005 at Film Forum in New York City to a full house. It has since been released on DVD in both NTSC and PAL formats.
Watch the full documentary below
Also watch this short 5 minute video expose.
Also watch the documentary 'David Vs. Monsanto: A Documentary On GMO - Percy Schmeiser'.
Related links:
* Facebook: National-Anarchist Survivalist and Preparedness Circle
* Facebook: National-Anarchist Spanish Speaking Resistance
* Contacts: N-AM Links
Related links:
* Daily Mail: Cancer row over GM foods as study says it did THIS to rats... and can cause organ damage and early death in humans
* Facebook: National-Anarchist Movement Central Group (N-AM)* Facebook: National-Anarchist Permaculture Information Network
* Facebook: National-Anarchist Earth & Animal Activism Network
* Facebook: National-Anarchist Earth & Animal Activism Network
* Facebook: National-Anarchist Survivalist and Preparedness Circle
* Facebook: National-Anarchist Spanish Speaking Resistance
* Contacts: N-AM Links


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The decision of the State government to appoint an additional tahsildar to each taluk has led to resentment among the incumbents.
The posts of shirastedars and managers at the office of the assistant commissioner have been upgraded, thus promoting as many as 228 officials as tahsildars ('B' grade). The promotee tahsildars will share the powers and authority of the regular tahsildars.
The newly appointed tahsildars will be given charge of election section, court cases pertaining to land acquisition and will have a joint account with the assistant commissioner for disbursing money towards compensation for land acquisition.
The regular tahsildars will look after law and order and exercise the powers of a taluk magistrate.
The intention of appointing an additional tahsildar is to reduce the workload on the incumbents and the assistant commissioner and to enhance their efficiency, N Gopalaiah, Undersecretary to Revenue Department, has said in his order.
The move has not gone down well with the regular tahsildars. It is their grouse that they had not been taken into confidence and the posts had been upgraded without following cadre and recruitment rules.
They also allege that the draft rules had not been published in newspapers and notified in the official gazette.
'B' grade
While the promotee shirastedars had been considered as 'B' grade tahsildars, a majority of the incumbents too belong to the same cadre. The criteria for promotion as 'A' grade tahsildar are still not clear.
An incumbent tahsildar said the responsibilities entrusted to the promotee tahsildars overlapped with those now being exercised by the deputy tahsildars.
"This would render about 600 deputy tahsildars in the State jobless. We will submit a memorandum to the government to review its decision and proceed in the matter only after obtaining a report from the Karnataka Administrative Reforms Commission," the tahsildar said.


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Sul has been competing and coaching for over 15 years in different combat sports. He holds both national and international level titles in Judo, BJJ, Silat, Sambo and Wrestling. He is currently a 2nd Degree black belt in Judo and a brown belt in BJJ. He is the first Singaporean male wrestler to win a SEA games medal in the sport of wrestling.
Sul was previously the Team Captain of Singapore's Wrestling Team and is now the coach behind IMPACT's wrestling team that has produced several National Champions and National Team members. He is a recognised certified coach under Singapore Sports Council and now focuses on coaching and developing athletes in various combat sports.
2008 South East Asia Combat Sambo (MMA) - Champion
2007 Singapore International Sports Sambo (Grappling) - Champion
2010 World Sport Accord Combat Sambo - Participant
2009 Singapore Breakthrough Athlete
2009 2 x Singapore Wrestling Nationals - Champion
2009 South East Asia Games (Freestyle Wrestling) - Silver Medalist
2009 Asian Sports Sambo (Grappling) - Bronze Medalist
2009 Asian Combat Sambo (MMA) - Silver Medalist
2009 Pan Asian BJJ International (Purple Belt) - Silver Medalist
2008 BJJ International Open (Blue Belt) – Champion
2007 South East Asia Grappling - Bronze Medalist
2000 I.V.P Judo - Champion
1999, 2000, 2001 3 x National Silat Olahraga - Champion
1998, 1999, 2003 3 x National Judo – Champion
1998 National School Judo - Champion
1998 National Pesta Sukan - Champion
1996, 1997, 1999 3 x National Age Group - Champion
International Judo Federation - 2nd Dan Black Belt
Brazilian Jiu Jitsu - Brown Belt
International Ju-Jitsu Federation - 1st Dan Black Belt under JJAS
Instructor Level - Under Perguran Pencak Silat Titi Pinang
Certified BJJ Instructor - Helio Soneca Brazilian Jiujitsu Academy
Asian Sambo Federation - Certified Sports/Combat Sambo Instructor
Chanbara Weaponry - Instructor Level
Dynamic Combat Method System - Instructor Level
Former Singapore National Wrestling Team - Team Captain
Singapore Sports Council - Certified Theory and Practical National Coach Accreditation Programme
National First Aid Council - First Aider and AED Certified
Singapore Sports Council - Certified National Standard Youth Sports (NSYS)
Singapore Sports Council - Certified National Coaching Accreditation Programme Coach
National Registry of Coaches of Singapore
Singapore Sports Council - National Registry of Coaches: Judo
Singapore Sports Council - National Registry of Coaches: Wrestling