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Top 10 Best Shoes For Heel Spurs 2018 (Best Sellers & Highest Reviews)
Looking for the best shoes for heel spurs? Well you've come to the right place. This is probably the most detailed guide for buying the best footwear for heel spurs ever—really! So again, you've definitely come to the right place!
When you find your feet developing heel spurs, this means you need to take a massive break from intense footwork such as training in the gym or running every day. You will need to alleviate and rest your feet until inflammation becomes reduced. If you cut the frequency of your running, regular Achilles tendon stretching after and before your workout will help in alleviating the pain. Also, add inserts to your shoes created for reducing impact. You can also apply ice to your heels to ease the pain.
Best Shoes for Heel Spurs Recommend
Last update on 2019-07-22 PST - Details
What Are Heel Spurs?
What on earth are heel spurs? According to orthopedic surgeons of the American Academy, on your heels calcium deposits can sometimes develop due to too much pressure. These are called heel spurs. The formation of heel spurs can be created from plantar fasciitis that persists. Plantar fasciitis is another condition that causes pain in the heels. Both heel spurs and plantar fasciitis pain in the heel. Although these two terms are not the same, they are sometimes used interchangeably. Instead, spurs are caused explicitly by tendon inflammation in your feet. These results in extreme pain that you will need to manage using various options that you have.
What are The Best Shoes for Heel Spurs?
There are a few options for shoes when it comes to finding the kind that will help alleviate heel spurs. An unpleasant and painful condition, prayers are due to the protrusion of bones right underneath the heels. These protrusions are sometimes revealed by x-rays to measure a couple of inches in length, and as a result, it is not too easy to walk at all. These cause discomfort as they start digging deeper into the heel. Spurs in your heels are not just about in that is short term. Rather this can cause long-term damage since they can lead to inflammation of the plantars. Heel spurs can sometimes alter the way you walk as well. To put it mildly, you can't just hope they're suddenly going to disappear, and you can't just ignore heel spurs.
Can You Use Shoes to Fix Heel Spurs?
Yes, you can use shoes to fix heel spurs. In fact, there are different ways to manage or treat heel spurs. Other than surgery there are options you can use for treating the spurs. Other options include cortisone injections, medication and exercise can be used for fixing spurs on the heel.
How many types of the best shoes for heel spurs are available in the market with their features?
There are heel spur shoes for both gedners. For men, there are shoes that look rugged that won't stand out of the crowd too much find lightweight shoes in a neutral color that will go with everything. There are features for orthopedic support including gel pads and arch support that is anatomically correct. Longer walks are possible width shoes created to specifically alleviate heel spurs. For men, you will find heels for shoes for hiking, training, casual Saturday or even slippers for at home. You will also find formal work shoes made of leather.
For women, there are orthopedic shoes that help alleviate heel spurs including wedge heels, closed shoe training shoes, and even casual ankle boots. These boots don't look like they are prescription shoes and yet do alleviate the pain that is caused by heel spurs. The result is that you will be able to take longer walks than usual or go through a workweek without as much pain as when you wear regular shoes.
There are also shoe inserts you can use to help with plantar fasciitis. High arch support or something you can slip into your regular shoes. Transfer from one to another depending on what you want to wear
Acupressure slippers or another option you have to help alleviate heel spurs. These are created for runners and have acupressure point that should assist in making your feet feel comfortable. As you can see, there are so many options that you have for managing heel spurs. In fact, you have so many options that you may end up with a shoe collection to the extent that you may even forget but you have heel spurs.
How to Choose the Best Shoes for Heel Spurs
How do you select the best shoes for when you have heel spurs? Because foot inflammation is the result of heel spurs, it is a good idea to reduce foot strain in any manner and method you can think of. You will need to find shoes with this goal in mind. For example, when you go running in shoes that are worn out and not designed for running this won't offer sufficient support. The impact is absorbed by the foot, and the tendons become inflamed. When you have heel spurs using poor shoes can worsen the pain and inflammation. On the other hand, running shoes that are cushioned reduce foot strain and absorb significant impact, helping your feet in the process.
Runners with heel spur but decide to continue running will need to invest in a good pair of shoes to help manage the pain. Find extra support and cushioning in the heel area. Also, if you can find shoes that support the whole foot and correctly fit in both heel and toe, this would be ideal.
What are the advantages/Benefits of this type of The Best Shoes for Heel Spurs?
There are many advantages to finding the best shoes for heel spurs. For one, changing your shoes to these specialized kinds is the best and easiest way to alleviate discomfort rapidly. With the right pair of heel spur shoes, you can remove a lot of heel pressure, correct your gait while padding your feet at the same time.
Naturally, it's never a good idea to go around looking as if you are wearing prescription footwear. It is simply not as stylish and can ruin your "look." The advantage of finding great shoes is that you can still look stylish while at the same time, helping your condition and alleviating the pain.
Things to Look For When Finding the Best Shoes for Heel Spurs
When you shop for the right shoes for heel pain, it is a good idea to find a pair of shoes with firm heel counters. You might wonder, what on earth is a heel counter? This is the shoe's back portion that wraps around your heel bones firmly. Heel counters control supination and pronation. These are the main contributors of heel spurs.
When looking for brand new shoes squeeze the heel counter to ensure that it is firm. If you find the heel counter collapsing then, this isn't the right shoe for you. It will most likely not properly support your ankle and foot. Don't rush the process. Take time to find the right shoe for your heel spurs. Doing this will help save you time and pain in the long run. If you rush to this process of finding the right shoes, you may aggravate rather than alleviate your heel pain.
Find shoes that are flexible. Hold the shoes with the toe and heel with both hands. Bend the soles right in the middle. If there is hardly any resistance and if the soul collapses in the middle this is not the right shoes for you. Rather find soles that offer some resistance in gradually bend when you try to bend it. Find a rocker sole with an elevated heel. Test the rocker sole by putting the shoes on a flat surface and pushing down on the toes area. You should see a rolling motion as the shoe rocks forward. The shoe heels need to be about an inch high. This helps in shifting off the weight from your heel spurs which are painful. To alleviate pain, these are just some things to look out for when going shoe shopping. Insoles you can remove are also recommended this way you can completely customize your shoes.
What's the Best Way to Use the Best Shoes for Heel Spurs?
Use your shoes on a regular basis, the way you would use regular shoes. Wearing these special shoes in place of regular shoes is going to be better for your heel spurs. When using the best shoes for heel spurs, it is a good idea to take good care of them. Taking good care of them will ensure longevity and durability. By taking good care of your shoes, you will then be able to use them for years to come.
Caring for the shoes includes storing them in a ventilated area and keeping moisture out. Clean your shoes using a soft cloth making sure that you wipe them inside and outside. Use a shoe brush to keep them shiny and to keep dust from the sole of the shoe. Dry, wet shoes immediately. Moisture left too long tends to cause the leather to deteriorate. It is in your best interests to care for your shoes properly. Follow the manufacturer's recommendation on the label if it has one.
Address the Controversy
Are flat heels okay for heel spurs? Not really. Generally, the rule of thumb is that the more that the shoe has a rocking motion and rocks forward the better, this will help your spurs management. Never purchase shoes that have a flat or neutral heel. The reason for this is that flat heel the bearing of the weight write back on your heel spurs. In the process, this will exacerbate and add more pressure condition. Each time your heel strikes the ground, make sure that impact is absorbed by adequate cushioning from the shoes.
Prerequisites to Using the Product
There are prerequisites to using this product. How to your healthcare provider before using these special shoes. Enquire whether or not these are a good option for you. Check to see if you are a candidate who needs more than just shoes to manage heel spurs. If your doctor says that your condition is okay for the best heel spur shoes, then go ahead and purchase a pair or two to see how you like it.
Frequently Asked Questions (FAQs)
- Who Can Wear Shoes For Heel Spurs?
People that have a lot of pain on their heels, as well as those with diagnosed heel spurs, are excellent candidates for these types of shoes.
- Which Kind of Heel Spur Shoes to Buy First?
Find shoes that are stylish and go with most of your outfits. If you are athletic find shoes for athletes and if you work for most of the week then it would make sense to find work shoes first before any other pair. The thing you do most will dictate the kind of shoes you buy first. You can then branch out and why other pairs later on. The objective is to take the pressure off your heels as soon as possible. A condition such as this should not be taken lightly. In fact, you might want to stop running for a bit until the pain in your heel lessens. Talk to your healthcare practitioner about your heel spurs to get the best advice about the actions you need to take immediately to address the issue.
- Does My Doctor Need To Know Or Will Shoes Be Enough to Help Heel Spurs?
When it comes to your health, it is always a better idea to go straight to your doctor and discuss any health issues you may have this includes your orthopedic doctor who needs to be informed immediately about your heel spurs. In fact, before the trip to the shoe store why don't you make an appointment with your doctor first and foremost before anything else.
What should you look for when it comes to finding the best shoes for heel pain, plantar fasciitis, and heel spurs? The fact is that there are tons of products on the market that claim to deal with heel pain effectively. The truth of the matter is that that is right for everyone. Everyone has a differently shaped foot. Finding the right shoes is to be done on the basis that is personalized. Finding the right shoes for your particular foot problem including heel spurs and heel pain will go a long way towards living a pain-free life each day.


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To find the best anti wrinkle creams especially for your skin type, it is important that you carefully look at the ingredients especially if you have very sensitive skin or have any known allergies.
Anti wrinkle creams out in the market today are designed to minimize the appearance of wrinkles and fine lines on the face and also firm the skin to give you a more youthful look. Not all products will work as well as others , so it is important to shop around and find the right wrinkle cream for you.
Within a few months of using a anti wrinkle cream, you should be able to see good results and have better looking skin. Depending on how many fine lines or wrinkles on your face, using these types of creams may not work for you and you may need to look at other types of treatment such as using a natural face cream or plastic surgery if other treatments have not worked successfully for you.
To find the best anti wrinkle creams, you need to go and see a dermatologist first, as they will be able to tell you what skin type you are and recommend any skin care products that will work well with your skin type. As there are so many wrinkle creams out in the market today, this will save you a lot of time and also a lot of money, which is why it is a good investment to see a dermatologist.
If you cannot afford to go and see a dermatologist, you will need to do some research on the internet and find reviews on anti wrinkle creams. There are many creams today that have natural ingredients in them which can help give your skin vital vitamins and nutrients it needs to stay healthy.
Visiting skin care forums is also a good idea to find good quality anti wrinkle creams, by reading other people's testimonials on certain skin care products, it can give you a good idea of what creams actually work.
Here are some healthy skin tips that you can follow which may slow down the aging process and also protect your skin at the same time:
- Always eat a healthy diet and stay away from highly processed foods
- Make sure to apply a moisturizer especially when you go out
- Always wear protective clothing when you go out into the sun such as a hat and sunglasses
- Daily exercise is also needed if you want better looking skin
- Drink plenty of water daily, to prevent dry skin
By using the best anti wrinkle creams on a daily basis, it will be able to slow down the aging process and minimize the amount of wrinkles and fine lines on the face. Just remember that not all anti wrinkle treatments will work for everyone, so it is important that you find the right cream for you.

subset: commoncrawl


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Willow Pond Rain Garden
The Willow Pond Rain Garden was designed to slow the velocity of storm water input into the pond; capture harmful, nutrient rich sediment; and protect water quality. During rain events, the captured water slowly rises and flows over a stone weir before entering a bio-filtration pool inside of the pond. Installed in 2016, the Rain Garden has also improved habitat for amphibians, reptiles, birds, and invertebrates.
The Rejuvenation of Harvard Hill
Over the past two years, Mount Auburn Cemetery and Harvard University have collaborated to rejuvenate the area known as "Harvard Hill" in the historic core of the Cemetery. Located just below Washington Tower, the lot has sweeping views to Cambridge and Boston and overlooks Consecration Dell.
The story really begins in 1833, two years after Mount Auburn's founding, when Lot 330 was purchased by physician and philanthropist George Shattuck and gifted to Harvard College. Many of the earliest burials in Lot 330 were young faculty members and students who died far from home, as in those days neither funerary technology nor transportation methods allowed for the deceased to be transported back to their hometowns for burial. As embalming became a common practice and long-distance travel became easier, burials in the Harvard lot declined and for many decades the area received only basic care of trees, shrubs, and monuments. However, in the meantime, many landscape improvements have been completed by Mount Auburn's horticultural staff in the surrounding area, including the restoration of the native woodland in Consecration Dell and the establishment of a wildflower meadow at Washington Tower. (more…)
The Beech/Central Avenues Corridor
Good landscape design weighs the different functional and aesthetic variables in play, whether the challenge is an historic landscape or a rooftop garden. Mount Auburn's stewardship of its historic landscape relies on a careful mix of guidelines, policies, and strategic initiatives. It also utilizes archival reports and correspondence held by our Historical Collections Department. Occasionally, something more is called for. A recent project to renovate the "Beech/Central Avenues Corridor" illustrates the kind of extra steps we sometimes take in the design process. (more…)


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Sometimes it can be a little difficult finding short, low elevation, kid friendly backpacking destinations for your toddler or little one. The following is a list of easy first trip destinations for you and your little one(s) to enjoy. Be sure to check here if you have an older kid or one who wants more of a challenge. Sheep Lake (Chinook Pass) Sheep Lake is one of … [Read more...] about Easy Backpacking Destinations in Washington State for Younger Kids
Where To Go
35 Easy Backpacking Destinations in Oregon
Here is a quick reference to 35 Easy Backpacking destinations in Oregon. For this article, easy is considered a maximum of 5 miles to the destination or halfway point, therefore ten miles round trip and less than 1000 feet of elevation gain. Each of these destinations list the roundtrip miles followed by total elevation gain. These are listed in no particular order. … [Read more...] about 35 Easy Backpacking Destinations in Oregon


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DataDrivers delivers proven results for healthcare practices using Centricity™ products
Simple Software Solutions
"You guys were all wonderful and getting to see how your office operates gave me a ton of new ideas so it was very beneficial getting to spend the time with all of you that I did!"
"You will be hard pressed to find a team of developers more dedicated to efficiency and a superb patient experience than the DataDrivers. With their unique and innovative approach, they put thought into every click of a button and placement of a drop down box. They are keenly interested in listening to the providers and creating the best solution unique to their needs and workflows."
"I have had the immense pleasure of working with the Data Drivers/ONE Team for over a year. I am the EMR Specialist and form builder for an Orthopedic practice and we purchased several of Data Drivers/ONE Orthopedic forms. The entire team has been very helpful and supportive in all aspects of our interaction. Mike Baeske has been very helpful in teaching me to manage and edit the forms myself which has benefited our practice as I have then been able to apply this knowledge to other forms. The team has always been available to answer questions about their workflows and how they may relate to our practice. Their knowledge and comprehension of the entire process of a patients visit from beginning to end as well as the physicians and clinical staff needs, is second to none. I have personally met most of the Data Drivers/ONE Team at a CHUG conference and they are an amazing team to know and work with."
"Data Drivers is quite an impressive organization. They have taken very good GE systems and enhanced the software to allow their clinical workflow processes to be much more efficient. Their competence and ability to teach is excellent. In a world where IT expenditures are challenged , they are a model of what making a long term investment in your GE products can produce in practice efficiencies. A smart company with integrity and very nice people too."


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From Ukraine to Sidney: Woman's life path leads her to volunteering in area
During her time in Sidney, Egly has worked with several different programs including the Boys and Girls Club of Richland County, Meals on Wheels, RSVP, and serving at the Rchland County Health Department.
Sidney Herald
(Editor's note: The following is part of a series featuring the AmeriCorps' members in Richland County)
Since the beginning of November, Sidney has been home to 22-year-old AmeriCorps member Katya Egly.
During her time in Sidney, Egly has worked with several different programs including the Boys and Girls Club of Richland County, Meals on Wheels, RSVP, and serving at the Rchland County Health Department. While Egly moved to Sidney from Virginia, she was born and lived in Zytomyr, Ukraine.
Egly said that she got involved in AmeriCorps after a friend told her about it. "That's something I've always been interested in; making communities stronger," smiled Egly. During her time working with the Boys and Grils Club, Egly focused on the Food Backpack Program.
This program provides food to children who may not be getting enough to eat at home for any reason. Egly was responsible for helping pack the bags for the children to take home with them over the weekend.
Egly said that helping out for the RSVP appreciation day was special to her. "I got to help create a speech for Rita [Jacobson]," Egly said smiling. Her vibrant personality and positive attitude radiated into her story telling.
Having had a rough start to life the way Egly did can send people down many different paths. But Egly chose a path of volunteering and helping people when she can. Coming from a home of abuse, when Egly was young, her sister had her placed in an orphanage to get her out of the abusive home setting.
Egly told the story of what it was like growing up in an orphanage. "We ate cabbage and black tea, with nothing in it." She went on to add that until she came to the U.S. she hadn't had sugar and even hated the taste of sweets. "That's changed though," laughed Egly.
She noted that her friend Vasya helped her to learn English. "It only took me three months to learn English," said Egly. She went on to explain that she was adopted at the age of 8. That's when she came to the U.S.
Egly is focusing her attention on the volunteerism aspect of things as well as outreach programs. Recently the Richland County Health Department hosted a free luncheon where Egly helped out, as a way to reach out and find new volunteers for their different Action Groups. "I wear many different hats," said Egly.
During her time here she has also helped with a bake sale for the spring vendor show as well as being a part of a transitional group and discussion group at Lonsdale church. "Mel was so helpful and I'm sad to see her go," Egly said of Pastor Melanie Martin-Dent leaving the church.
When asked what she enjoyed the most about being an AmeriCorps member, Egly said, "Meeting new people and doing something new."
She went on to add that it's nice to not just sit at a desk doing the same thing day in and day out. This opportunity has her going to all different places she's never been before and meeting people that she wouldn't have met otherwise.
Egly was also given the opportunity to give a presentation on Ukraine and the child trafficking issues. She noted the women she presented to were great and she felt like they understood what she was trying to get across to them.
"As a child who grew up in an orphanage you feel like something is missing," stated Egly.
She went on to add that while she had parents who adopted her she still felt like something was missing.
In an attempt to fill that void, Egly enjoys going to D.C for the Ukrainian festival every year. "I didn't get to go this year," she stated. Despite living the majority of her life here in the U.S., Egly tries to keep ties to her true heritage.
Articles about children with special needs Publication from mass-media and TV


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Welcome to the most widely used free 1L prep course & orientation providing the most comprehensive introduction to your legal career. Whether you are thinking about going to law school, or you're already going to law school, this 1L pre course will show you what it is like to be a law student, and what will be expected of you as you begin your legal studies.
The Course in its entirety is roughly 25 hours in length and you take it at your own pace. It is important that you follow the Course Syllabus which you will find in the left column of each page as the Course builds upon itself.
Course Lessons:
How to Brief a Case What to Expect in Class How to Outline How to Prepare for Exams Torts Constitutional Law Contracts Property Civil Procedure Criminal Law Study Tips and Helpful Hints.
We wish you the best of luck in your legal career, and know that we will be here to assist you throughout your journey via our StudyBuddy Pro Law School Platform. Now, begin your Law School 1l Prep Course & Orientation by clicking the "Take this Course" button on the right.


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The 105th spring meeting of the AAVSO was held at the Crowne Plaza in downtown St. Louis, Missouri, Thursday, May 4th to Saturday May 7th. St. Louis was chosen due to it's location in the middle of the continental United States. Council hoped this would encourage people to attend who don't normally come to the fall meetings on the east coast. About a quarter of the attendees were first time attendees or people who don't normally attend the fall meetings in Massachusetts.
NOTE: the following is an index to the group photographs, it is not meant to be a comprehensive attendee list. Attendee lists, where available, are posted with their respective group photos.


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The Goa Project 2017
Oct 6-7, Bay 15, Panjim
The Goa Project is an annual "unconference" that brings together a diverse set of people from various fields – to converse, collaborate and co-create. The entire agenda is crowdsourced, leading to two exciting days of talks, workshops, presentations, pitches and interventions, set under the Goan sun.
Nominate a session/ project
If you have a topic, skill or insight that you believe is worth conducting a debate, discussion, talk or workshop on, go on and use the Funnel to nominate a session for it. We are inviting topics and speakers across 8 disciplines or (as we call them) tracks – Music & Sound, Design, Interactive Media & Cinema, Performing Arts, Fringe & Geekery, Society, Workshops, Performances.
Sessions are interactive in nature and one can propose sessions with formats that can range from Lecture, Debate, Q&A, Workshop, Lightning Talk, BoF Meet or Demo.
Lecture : A format that involves a person giving a talk or session. Typically no more than 20 minutes.
Debate : a format that involves a min of two people (plus a moderator - ideally the one proposing the session) with a topic and two opposing view points. Typically no more than 30 minutes.
Q&A : A format that involves inviting an expert who will give an overview (following the introduction by the Track Manager) and will take questions from the participants. Ideal for advanced level sessions with an audience that is tuned to the subject. Typically no more than 30 minutes.
Lightning Talk : A format where the TM allocates a block of 20-30 minutes and allows for a rapidfire round of talks or pitches. These can be anything from "Did you know" sessions, to "Idea pitches" to Story telling sessions. Those doing Lightning Talks are not eligible for Complimentary Passes. The TMs block off a timeslot for these sessions and you can comment on the thread, if You'd like to participate (but you need to register and purchase passes to attend). Typically 5 min per lightning Talk.
BoF Meet : A format where the TM allocates a block of 20-30 minutes and sets a topic and it is an interactive session amongst the delegates. The TM Anchors the session. BoF refers to Birds of a Feather where the participating folks are those who are deeply involved in the topic already. It could be a session aimed at Opensource, or participative communities such as OpenStreet Map contributors, or those actively involved in Community efforts.
Demo : This can be an art, exhibit or demo of your work. We are calling these as TGP Installations this year. This happens as a continuous track throughout the two days. You'll be given a space where you can exhibit, or setup the demo.
Workshop : Half a day sessions organized by experts on a topic as a way of initiating someone into a new craft, or helping intermediate level users / participants to an advanced level. The Intermediate – > Advanced level talks are done by the keynote speakers.
You can also visit the following links for experimental formats Keynote, Lightening Talk, Pecha Kucha, BoF (birds of a feather), Dotmocracy or Speed Geeking.
If you are a performer – be it a solo act, a band, a magician, or an artist – nominate your performance under the section 'Performance'. Performers will be given a slot in the evenings once the session wraps up. This year we also have created an avenue for installations – both interactive and exhibits that will be curated.
Conduct a workshop
Sessions that are dedicated as workshops will be slotted for the workshop track, which runs parallel to all the other tracks on both days.
How we (or rather you) make schedule for The Goa Project 2017
We will call for votes and use the opinion of our event participants as a key factor to decide which sessions make it into the final agenda.
Additionally, each track has one or two curators or (as we call them) track managers, whose responsibility is to ensure that the quality of sessions is held to the highest content value standard. Curators will consider various parameters to decide the sessions and the time slot allotted for each.
Have a topic in mind? Want to stir up a spark? Nominate your session!
(Note: Topics related to religion and politics are not accepted.)
If I get through…
Speakers whose talks are accepted into the final list will receive a complimentary pass to the unconference. Those whose nominations did not make it into the final shortlist will be given a chance to register at the rates as of date of submission of the proposal.
Deadline for Submission and Voting of Proposals: 18 September 2017
PS: The Code of Conduct of The Goa Project
Status: Accepting votes


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Terms & Conditions
Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following Terms and Conditions of Use ("Terms"), which together with our Privacy Policy, govern JPorter Clothing Pty Ltd's relationship with you in relation to your use of this website.
"Us", "Our" and "We/we", refers to JPorter Clothing Pty Ltd including its directors, employees, contractors and affiliates
"Website" means jporter.com.au
"You/you" and "your" refers to you as purchaser of our products, or individual using our website
Our products may be delivered by local post and/or reputable courier companies. Deliveries are processed promptly on receipt of full payment. Delivery may take between 2 and 14 days depending on the delivery option. Damaged or lost orders should first be addressed and resolved with the Post Office or Courier Company directly. Replacement of any such lost or damaged goods is made at the discretion of JPorter Clothing Pty Ltd.
As at June 2017, all orders are processed and despatched from HQ in Perth, WA. Orders are sent via Australia Post, each provided with a tracking number in which can be tracked by visiting https://m.auspost.com.au/view/tracking. Once orders have left JPorter Clothing, it is the responsibility of Australia Post. Any items that are lost in transit will not be refunded by JPorter Clothing.
Customers will receive an email from JPorter Clothing providing a tracking number. Whilst we do aim to have orders processed at a fast pace, often in product launches delivery time can vary from 7 - 14 days post purchase. International orders may vary between countries, please allow up to 30 days to receive your order.
We hope that you love your new threads as much as we love making them. As a small business every order matters to us!
If for any reason you change your mind and no longer want an item you have purchased please return it to us within 14 days of receiving your products (if they are being shipped) or within 14 days of your pickup/collection email or notification (please note that it is your responsibility to collect/pickup your order within 14 days) - we will provide you with a gift voucher equal to the value paid for the item (s) or an exchange to the same value.
We do offer exchange/return and refund on full price items if they are faulty. Items must be returned within 14 days of receipt for all domestic orders. Customer is required to contact JPorter Clothing or provide a note in return parcel to ensure items are dealt with correctly.
For all international orders, customer is required to contact JPorter Clothing as shipping can vary. Items must be in original condition, you may be asked to provide us with proof of purchase.
We do not provide refunds on postage if you simply need to change size or are unhappy with your order. The cost of return shipping is at the customer's expense and will not be refunded.
Due to hygiene reasons, we do not offer any returns on swimwear or underwear products unless found faulty.
If a customer is exchanging items, an extra postage bag that is of suitable size must be supplied by the customer. If postage bag is not supplied, the customer is required to pay postage for new items before being dispatched from JPorter Clothing.
If items are faulty we do offer exchange/return or full refund including postage. Items deemed faulty past 30 days may denied.
All orders are to be returned to the address displayed below. If you require a street address, please contact email@example.com with this request. The items are the responsibility of the customer until they are returned to JPorter Clothing. JPorter Clothing will not issue a refund to items that have been misplaced or lost in transit.
JPorter Clothing Returns
PO Box 5093
Midland, WA, 6056
Please be aware, all sale item's cannot be exchanged/returned or refunded unless they are deemed faulty. Any items that are returned to JPorter Clothing that are discounted or on sale will be disregarded and returned to sender.
If we have made an error on your order, we will reimburse you for any return shipping costs.
We handle all returns and process refunds in accordance with Consumer Law. Our liability for our products is limited to: the supplying of the products or services to you again; the replacement of the products; or the payment of the cost of having the products or services supplied to you again.
It is an essential pre-condition to you using our website that you agree and accept that JPorter Clothing Pty Ltd is not legally responsible for any direct, indirect, consequential or incidental loss, injury or damage you might suffer related to your use of the website, whether from errors or from omissions in our information, any products or services we offer or from any other use of the website. Your use of any information, materials or services on or through this website is entirely at your own risk, for which we shall not be liable.
It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific, personal requirements. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
To the extent we are unable to exclude liability; our total liability for loss or damage you suffer or incur from our products and website services is limited to us re-supplying the Services to you, or, at our option, us refunding to you the amount you have paid us for the Services to which your claim relates.
Legislation may confer certain rights, warranties and guarantees and remedies relating to the provision of the products and website services which cannot be excluded, restricted or modified, including but not limited to Consumer Law. At no time are these statutory rights sought to be excluded.
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Reconstruction of a Victorian family house to include new basement living accommodation. Daylight is manipulated through the five floors, via roof lights, glass floors, and pocket courtyards in the lower levels.
enclosed area 570m/sq
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If you are looking for skip hire then SkipHireDirect provides a range of information about skip hire and includes listings of skip hire companies by town and region. The site also provides indications of the prices you can expect. All you need to know is the size of skip and what you want to put in it - then simply call one of our listed companies and ask for a competitive quote. It could not be any easier to hire a skip. We aim to list only reputable and established companies so you can be sure of impeccable service.
Jump straight to our skip hire search box on the right or click on the "Regions" button above or just browse our skip hire information pages until you find a company that provides what you need.
Most of our pages contain a handy tip box to help you get the most from your skip hire and even save you money along the way. Follow us on Twitter too, for more tips and information
We operate this site listing hundreds's of skip hire companies across the country, providing a unique independent service like no other. When you use our site, we'll help you work out the type of skip you need, how you should go about booking it and then give you information, prices and details of local skip hire providers in your area. In addition to helping you track down a skip hire company, we'll also give you loads of useful information to make the process of hiring a skip as simple and productive as possible. It couldn't be simpler.
SkipHireDirect was established to make finding and arranging skip hire as simple as possible. Instead of searching through your YellowPages and ringing around companies yourself, our unique skip company listings and search pages will help you match a skip company to your requirements and give you an approximate skip hire price indication, together with a range of local skip hire companies offering the service you require and where we can we'll provide contact numbers to connect you directly with the companies themselves. No further searches to make, no confusion about what you need and a clear indication of the price you can expect. Simple.
We've added some more advice for people hiring skips and are interested in using them safely. See our page on avoiding fires in skips.
With more and more local councils introducing stricter rules on the disposal of household waste, the call for more frequent and alternative skip hire options is desirable and skip hire companies are expected to start introducing new services to cope with the demand. The aim of all the new waste disposal rules are to increase recycling rates, but many householders are struggling to adjust to the new regimes being enforced and if an increase in fly-tipping is to be avoided, then new and convenient means of disposing of waste need to be introduced. Hiring a skip is just one option today, albeit a relatively expensive one for a household that only has smaller quantities of waste. Mini Skips are one choice people already have, as are "grab bags" or "dumpy bags" as they are sometimes called, but it would help if other options were introduced. However you decided to dispose of your waste make sure you hire the cheapest skip you can by shopping around and driving a hard bargain.
Skip companies, like skips themselves come in all shapes and sizes. From small one man operators with a small fleet of vehicles and skips, to national operators that service both domestic and commercial waste disposal requirements. Our network of skip operators cater for all types of requirements, so you're sure to find a company who can organise exactly the right arrangement for your needs. Our mission is to help you find the best possible skip service at the cheapest possible price, that's why we filter out duplicate companies and make it easy for you to shop around for your skip. We're also very careful that we partner with reputable firms, so that you have peace of mind that your skip company will act responsibly when delivering and collecting your skip, and also when disposing of your waste.
Not sure which skip size you need? Check our Skip types page to guide you. Most of our partners provide the normal skip sizes, but if you require something different, we will also present companies offering specific extra services. Go straight to the Quote Page if you already know what you need.


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6.46April 15, 2019
Hello again!
I hope you like this week's new page. It's one 2 more left and I'll finish the chapter! 😀
Oh my! It has been years since I started it (2016) and it has been the longest of the whole comic at the moment and the slowest to update (lots of changes, bad and good in my life). I hope to finish the next one sooner (the storyboard is started and half finished, script is done).
If you've been following me since the start of this chapter or before… thanks! You rock!


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So, decent night tonight manning the bar. A party of newcomers dined with us tonight, and that is almost always fun. They could appreciate, and were genuinely interested in, what we are doing as a restaurant. Thursdays I generally count on Mike rolling through the heavy pine door of the restaurant, but that didn't happen tonight.
A lady sat at the bar tonight. I recognized her: she'd been in a few times, but apparantly this was the first time that she had been in with this particular gentleman. They had cocktails, the grilled shrimp and grits appetizer, and pretty much covered the "first date" conversational gamut. After a little while she began describing her website, or in her words "my little effort to help the world". I sidled up and into the conversation.
"What's your website," I asked.
She had, she told me, 20 years experience working wood products at Home Depot, and she had created a business to supply eco friendly wood products to those folks desirious of such. Her site is Greenworldnow.com.
I was interested, her date seemed to enjoy me giving him a break from chatting, and she was genuine and knowledgeable.
"That's great," I tell her, "one of my regulars, Mike, is a very talented worker of wood, and I would be very happy to pass along your information." She seemed pleased, asked her guest whether he minded her scribbling down her information on a cocktail napkin. He didn't, so she did. I resumed my duties, and the couple continued their conversation for forty-five minutes or so.
Later that night I emailed her site information not only to Mike, but also to another regular of mine. He is putting together a website celebrating the conscious community of Portland, Oregon. His site is Showcasepdx.com.
He thought her concept beautiful and very in sync with his. We will see if anything blossoms from this exchange of information, but everyone seemed happy enough to gather connections.


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In our efforts to provide you
with the most optimal services, the latest m-anage.com release will be
rolled out on March 23th, from 07:00 to 09:00 (CET).
Please be aware that m-anage.com will be offline during this time.
Thank you for your understanding. Please contact us if you have any questions.
Kind regards,
JMarquardt Technologies GmbH


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All publicly accessible documents at the Xtralis Web Site can be found and downloaded here.
You can also browse through the wealth of additional documentation and software we have available that require sign in. To gain access to these documents, please register for an Xtralis Account. If you previously had an Extranet Account with Xtralis, please Sign In.
For legacy Xtralis Security documents, visit the Document Library Archive.


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Cutting the zucchini into strips and cooking them until they're tender but still holding their shape allows them to twist and turn around the fusilli, clinging to the noodles like sauce. In addition, the pine nuts add richness to the plate, which—like all good pasta dishes—tastes greater than the sum of its parts. Prep and Cook Time: 40 minutes.
How to Make It
Bring a large pot of water to boil. Meanwhile, trim and discard ends of zucchini. Cut each zucchini into 3- to 4-in. lengths; cut each length into 1/4- to 1/2-in.-thick matchsticks and set aside. Chop garlic and set aside. Cut basil leaves into thin ribbons and set aside.
In a large frying pan over medium heat, toast pine nuts, stirring, until golden, about 2 minutes. Transfer to a small bowl and set aside. In the same pan, melt 1 tbsp. butter with 2 tsp. olive oil. Increase heat to high and add half of the zucchini and 1/4 tsp. salt. Cook zucchini, stirring frequently, until soft and browned, about 5 minutes. Transfer zucchini to a plate with a slotted spoon, leaving as much of the butter and oil in the pan as possible. Repeat with remaining zucchini and 1/4 tsp. salt. Remove frying pan from heat and reserve.
Add remaining 1 tbsp. salt and fusilli to boiling water and cook until pasta is tender to the bite, 5 to 10 minutes. Drain and transfer to a large bowl.
Meanwhile, heat reserved frying pan over medium-high heat, add remaining 1 tsp. olive oil and the chopped garlic, and cook until fragrant but not browned, about 1 minute. Add reserved zucchini and pine nuts. Cook, stirring, until well combined. Add zucchini mixture and reserved basil to cooked fusilli and toss to combine. Add 1/2 cup parmesan and remaining 1 tbsp. butter. Toss until butter melts and everything is well combined. Divide among 6 plates or pasta bowls. Sprinkle with remaining 1/2 cup parmesan and serve immediately.
Note: Nutritional analysis is per serving.


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Highlights / General details
From Boston to Singapore, shopping is the traveler's #1 activity. At Fashion Outlets of Niagara Falls USA, we not only value our customers as potential shoppers, we are fully committed to making your shopping experience a treasured memory of your trip to Niagara Falls and Western New York. Western New York's leading international outlet shopping destination. Shop America's Shop & Dine (Fashion Outlets of Niagara Falls) tour package offers great deals on shopping and dining.
Green Savings Card (an $800 value in added discounts).
Lunch or Dinner at Niagara Falls Applebee's valued up to $15 toward any menu item excluding alcoholic beverages, tax and gratuity.
Shopping Break – Free coffee/donut at Dunkin Donut.
Transportation is not included.
Hours of operation
Open daily; Monday – Saturday: 10:00am – 9:00pm and Sunday: 11:00am – 6:00pm.
Fashion Outlets Niagara Falls USA: 1900 Military Road Niagara Falls, New York 14304.
Tours are subject to change and updates. Redeem Voucher at the Customer Service Desk at the Fashion Outlets Niagara Falls USA: 1900 Military Road Niagara Falls, New York 14304. All reservations for pick-up location and time must be confirmed 48 hours in advance by calling 1–877–783–8900.
**All information requested must be supplied or booking is subject to automatic cancellation**


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Highlights / General details
Journey to Glen Canyon Dam; to Navajo Canyon for views of spectacular examples of "Navajo Tapestry"; and to narrow Antelope Canyon, offering close-up views of its colorfully sculpted geology. This tour offers guests a compelling Lake experience in just a morning or afternoon visit.
Pass Glen Canyon Dam, the second largest concrete arch dam in the United States.
Antelope Canyon is over 10 miles long; view approximately 4 miles of the canyon before it narrows.
View towering Navajo Sandstone geologic formations with stunning red and burnt orange rocks.
Navajo Canyon's walls are 600 feet above the water; you can see desert varnish also known as Navajo Tapestry on the sandstone walls.
50/50 Wall – As high as the rock is above you is as deep it goes below the water.
All tours include cultural and natural resource interpretive commentary by professionally trained staff members, on topics such as geology, wildlife, Native Americans and general history. Complimentary coffee, water, lemonade, and restroom facilities are available on all scenic boat tours.
Transportation to and from the departure location; Gratuity.
Hours of operation
Available: Daily; Departs at 1:00pm. Boat tours do not operate on Thanksgiving Day, Christmas Day & New Year's Day.
Approximately 2.5 hours.
Hours of operation
Available: Daily; Departs at 1:00pm. Boat tours do not operate on Thanksgiving Day, Christmas Day & New Year's Day.
Approximately 2.5 hours.
All departures are from Wahweap Marina located on the Lake Powell Resort property. Check in is in the lobby building.
Participant restrictions
If there are any handicap guests that require a user friendly boat, please advise at the time of booking.
Tour duration times are approximate. Due to operational or inclement weather conditions, timing of tours, routings and/or visits may be altered or cancelled.
All boat tours require 20 paying passenger for scenic boat tours. If tours do not meet the minimum number, every effort will be made to accommodate guests on the next scheduled boat tour or a full-refund will be made.
From Memorial Day to Labor Day, we will guarantee the tour to operate regardless of the minimum number of passengers.
Guest is required to call at least 4 business days prior to confirm reservations.
Complete information, including local telephone numbers at your destination, will be included on your Confirmation Voucher.
**All information requested must be supplied or booking is subject to automatic cancellation**


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Maybe you have an apartment or villa in Pattaya that you're looking to rent out or resell that doesn't seem to be getting much interest from either buyers or renters. Especially if your property is a few years old already, you are sure to be a lot more successful if you were to spend just a little time and money on upgrading your property to make it more appealing.
Usually renovations, remodels, redesigns and revamps can cost plenty of time and money. But it doesn't necessarily have to be this way. Just some small changes can make a world of difference to the desirability of your property. Making small improvements can result in dramatic results. It doesn't take weeks and it doesn't have to cost a fortune.
In a market like Pattaya, you want to open your home up to the largest possible audience to rent or buy it. If it's too specific, then it's going to eliminate many people who would otherwise want to rent it.
For example, a couple asked me to upgrade their chic designer villa. They had a young child and her playroom was located where the dining room should have been. The entrance foyer was a strange combination of furniture styles. Even though it was a beautiful villa, potential tenants couldn't imagine the dining room or foyer because it looked cluttered and chaotic. They were immediately turned off by the children's toys all over the place. The point is, if you want to rent – or if you want to resell your property – then you have to make sure the property looks its best.
With any real estate, you don't get a second chance. If the first impression is bad, then it's simply not going to rent or sell. It's that simple.
Here are some suggestions for cheap and cheerful upgrades that will make a world of difference to your property.
- New light fixtures with clear crisp light. They will make the space feel cheery and bright.
- Select a colour palette inspired by nature – with warm greys, crisp whites and soft blues.
- New bathroom hardware. Install new taps and a new showerhead. Buy plush spa towels for the bathroom, plus new bathroom accessories.
But the biggest tips of all aren't going to cost you anything at all. Most important of all is getting rid of any clutter that you have in your home. Tenants and buyers want to see an uncluttered space that they can add their own identity to.
Your apartment also needs to be impeccably clean. This means removing or replacing stained rugs, carpet and/or furniture. Bathrooms and kitchens should also be spotlessly clean as well as all the light fixtures.
Make sure everything is in perfect working condition too. No leaky taps or holes in the wall. If the throw pillows look old, then replace them. If the sofa is tattered, get rid of it or cover it.
Don't make tenants and potential buyers have to imagine how nice your property could be – show it to them already. Most tenants and buyers have little imagination as to how nice a property could be with just a little extra effort. They want to see it perfect from the get-go.
Once you have everything looking as good as you can get it, take new pictures or, better still, hire a professional photographer to take them for you. If the photographs or your property are blurred, badly lit or badly framed, or if your property is cluttered and untidy inside, then you will find it very hard to get any interest at all in it from potential tenants or buyers who find your property on your agent's website.
Finally, there are some major don'ts for anyone looking to upgrade their apartments. Don't install ugly new appliances, for appliances. I saw a listing where the owner boasted of a new renovation – but the appliances were shiny jet black and ugly. So it was a turn-off and downgraded the kitchen's value. Don't paint the walls purple or any other bold colour that could offend potential buyers. One owner painted his whole bedroom mocha brown and it made the whole space dreary and feel small. Also don't buy a cheap new furniture set. Too cheap looks cheap. If you're going to invest in new furniture, then make sure it appeals to the target audience.
Just a few cheap and simple tweaks could be all it takes to dramatically improve the appeal of your property.


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Apologies to the avid fans of Errol St Osteo's newsworthy, and occasionally glib, blog, there was an incident between a parked car, an aggressive driver and a Bill clad Bicycle that resulted in prolific and verbose swearing… and a fractured thumb.
But we're back and we're back to discuss breathing. Diaphragmatic breathing. An idea that was popularised in the performing arts world in the 19th century.
In the 1890's there was a fellow called Fred Alexander. He was an actor in Tasmania with ideas of world fame. However these ambitions were repeatedly stymied by him losing his voice.
Not easy being an actor without a voice.
So Fred spent a number of years staring at himself in the mirror, comparing himself to other actors. Not dissimilar to Hollywood's current crop of narcissists.
What he noticed was that his neck, chest and upper back muscles tightened whenever he was speaking and that if he kept the muscles relaxed not only would his voice project further but that he wouldn't get sore after performing.
Like all good narcissists Fred named this approach after himself and thus Alexander Technique was born… and largely ignored.
Breathing has been researched more and more over the years and within the last 5 years the guru's within the sports sciences have claimed a new amazing discovery, Diaphragmatic Breathing, with the catch cry of:
"If you can't control your breath how do you expect to control your movement."
So what is diaphragmatic breathing?
The diaphragm muscle is a large, thin horizontal muscle that sits between your guts and your lungs at the bottom of your rib cage.
Its main purpose is to drag the lungs downward into your abdomen, thereby creating a vacuum in the lungs and sucking air into them.
You know that you are doing it when your chest, especially your upper chest, stays relatively still and your belly rises when you take a breath in.
****** Home Exercise/Practise Technique*********
Lie on your back with your knees raised and feet on the ground.
Place a tissue box, or similarly weighted object, on your belly.
Make the tissue box rise as you breathe in whilst keeping your chest still.
****** Voila, Diaphragmatic Breathing **********
So why is it important?
To take a breath in, our chest cage must expand to create the vacuum that sucks air into our lungs. If the diaphragm doesn't contract to bring our lungs downwards then other muscles must be used to expand our rib cage.
These muscles are called the muscles of Accessory Respiration and are in your neck, arms and upper back.
The accessory muscles of respiration are not designed to contract 13-15 times per minute and will therefore get sore. Not immediately but insidiously and then in a moment of high, short breathing stress, pow, they'll hurt.
So why is Diaphragmatic Breathing important?
Because if you don't do it you'll turn up in my clinic with a sore neck, sore shoulder, headaches.
And this is just the tip of the iceberg, breathing is such an integral, central piece of our biomechanical puzzle that if you do it incorrectly it will cause innumerable other side effects.
I'd list them but this post has already got a bit lengthy.
Breathe Well


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It is not only the non-classical norbornyl cation that has proved controversial in the past. A colleague mentioned at lunch (thanks Paul!) that tri-coordinate group 14 cations such as R3Si+ have also had an interesting history.[1] Here I take a brief look at some of these systems.
Their initial characterisations, as with the carbon analogues, was by 29Si NMR. The first (of around 25) crystal structures appeared in 1994 (below) and they continue to fascinate to this day. I decided to focus on searching the Cambridge structure database (CSD), using the search query shown below (NM = non-metal). For a planar system the three angles subtended at the Si would of course total to 360°.
The first such structure, published in 1994[2] is shown in 2D representation below
However, the three angles subtended at the Si are 113, 115 and 114°. Could it be that these types of cation are not planar but pyramidal (a ωB97XD/Def2-TZVPP calculation of SiH3+ certainly gives it as planar). Below is a plot of the three angles:
Ringed in red are two systems where all three angles are ~120° (the ones with red dots). The blue circle contains examples where all three angles are <110°. So I took a closer look at the first of these published[2] and known by the code HAGCIB10 (angles of 113, 115 and 114°). The Si appears to be connected to a toluene present in the crystals via an Si-C bond (blue arrow). If correct, that would account for the angles around Si being <120° and indeed closer to tetrahedral, but it would also mean that the species was actually an arenium cation, otherwise known as a "Wheland intermediate". That extra bond means that it is not a tri-coordinate silicon, but a four-coordinate silicon and that perhaps the indexing in the CSD needs correcting (as was done here).
Looking further, quite a few of the 25 examples contain so-called "N-heterocyclic carbene" ligands, as below (DOI for 3D model: 10.5517/CC12FWM0[3]).
Again one might question the location of the formal +ve charge. Perhaps it might instead reside on the nitrogen as per below, in which case we again do not have a true tri-coordinate silicon cation for systems with such ligands.
This cannot be the whole story, although I would note that Si=C bonds can contain pyramidalised Si. The bonding clearly needs more investigation!
Very probably each of the 25 examples identified by this search as a silylium or silyl cation has its own story to tell. But in unravelling these stories, one should always perhaps take the 2D representations shown in both the CSD and the original publications with a pinch of salt until other possibly better representations such as the one above are excluded.
- J.B. Lambert, Y. Zhao, H. Wu, W.C. Tse, and B. Kuhlmann, "The Allyl Leaving Group Approach to Tricoordinate Silyl, Germyl, and Stannyl Cations", Journal of the American Chemical Society, vol. 121, pp. 5001-5008, 1999. http://dx.doi.org/10.1021/ja990389u
- J.B. Lambert, S. Zhang, and S.M. Ciro, "Silyl Cations in the Solid and in Solution", Organometallics, vol. 13, pp. 2430-2443, 1994. http://dx.doi.org/10.1021/om00018a041
- T. Agou, N. Hayakawa, T. Sasamori, T. Matsuo, D. Hashizume, and N. Tokitoh, "Reactions of Diaryldibromodisilenes with N-Heterocyclic Carbenes: Formation of Formal Bis-NHC Adducts of Silyliumylidene Cations", Chemistry - A European Journal, vol. 20, pp. 9246-9249, 2014. http://dx.doi.org/10.1002/chem.201403083
Tags: 2-Norbornyl cation, Carbocations, chemical bonding, Chemistry, metal, Physical organic chemistry, Reactive intermediates, search query, tri-coordinate


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March 10, 2020 Turbidity Notice
Download 2019 Water Quality Report
Zoning/Code Library
2017 Zoning Map
2016 FEMA Map - North Village
2016 FEMA Map - South Village
Waterline Project
Skaneateles Watershed Municipal Partnership
USGS Kicks Off Innovative Project to Study Harmful Algal Blooms in New York
This week, USGS scientists are installing technologically advanced monitoring systems to study water-quality conditions and harmful algal blooms—known as HABs—in Owasco and Seneca lakes in New York. In the next several weeks, instrumentation will also be installed on Skaneateles Lake.
The USGS has invited local District Directors to observe as crews from the New York Water Science Center prepare equipment for installation on Seneca Lake on May 15, 2019.
HABs are a global concern in lakes, rivers and oceans. Most algal blooms are harmless, but in some cases, something is triggered to overwhelm the system, which leads to potentially harmful blooms. These blooms can be harmful to humans, animals, pets and aquatic ecosystems, and lead to impacts on the economy.
The USGS New York Water Science Center's monitoring effort will provide a better understanding of HAB growth and severity and allow for near instantaneous detection of changing water-quality conditions that might be indicative of HAB development. This will enable state officials, water resource managers, drinking water utilities, the public and others to make more informed decisions on how to deal with HABs and develop mitigation strategies.
This collaborative effort, funded by the New York State Department of Environmental Conservation and the USGS, is in support of the state's $65 million initiative to aggressively combat HABs in waterbodies across New York.
Blue Green Algae Drinking Water Information
The health of Skaneateles Lake is critical for maintaining a healthy and vibrant community. All of us who live within the Skaneateles Lake watershed and nearby areas are ultimately responsible for how well the lake survives.
With the appearance of harmful blue-green algae blooms within Skaneateles Lake, the Village is taking our responsibility for protecting this critical recourse seriously by investigating immediate, short and long-term measures that address our impact on the Lake.
Immediate actions:
Short-term actions:
Long-term actions
Village Public Drinking Water System
The Village and Town of Skaneateles are continuing to work closely with the New York State Department of Health, the Onondaga County Department of Health, and the City of Syracuse in monitoring the water quality of Skaneateles Lake. Samples collected by the City of Syracuse from the finished water distributed in the Village and Town municipal water system indicated non-detectable levels of the toxins associated with the algal bloom.
The Village is working closely with our engineer, GHD, to develop immediate and long term plans for updating the Village Drinking Water System to be able to adequately treat future blooms that exceed health advisory levels. A copy of the presentation that was given to the Village Municipal Board can be found here: 9-28-17 Presentation on Blue-Green Algae The Village has commissioned GHD to complete an alternatives analysis and make recommendation for the appropriate upgrades to the Village Water Treatment Plant to ensure we have a solution in place before summer 2018.
Additional information on Blue Green Algae can be found:
Information regarding private intakes on Skaneateles Lake is available from Onondaga County:http://www.ongov.net/health/documents/SurfaceWaterFactSheet.pdf
DOH Sampling for Blue Green Microcystins
A comprehension diagram with all sampling results starting from 9/18/17 up to the most resent results can be found on the Onondaga County Department of Health Website: http://www.ongov.net/health/documents/WaterService.pdf
Joint Statements are no longer being released as sampling has been reduced to twice a week. Archives of press releases from the 2017 Algae Bloom can be found here: Archived Press Releases


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Payroll Giving
Donating through your salary
Payroll Giving is a simple way to make regular donations to us straight from your salary. You can donate as much or as little you like and you can stop your donation at any time.
Payroll Giving benefits our work enormously as it provides a regular income, allowing us to plan for the future so we can make sure that we will always be there for animals in need.
If you choose to change the amount you give, just inform your work's payroll department. Your donation is deducted from your salary before tax, so a £10 pledge will only cost £8 for a standard rate tax payer or £6 for a higher rate tax payer.
By setting up a donation through your salary you can help us to stop animal cruelty.
- Over 1,175,000 calls to our Cruelty Line in 2018
- Over 130,700 complaints about cruelty
- Over 740 defendants convicted.
How much will you give?
We rely on public donations and promise to never give up trying to protect animals in need.
Payroll Giving is an brilliant way to give and your donation is boosted because your donation is taken out before tax. Here's some examples of how much a monthly donation in your salary will cost you.
If you're a 20 percent tax payer:
- A £5 donation will cost you £4
- A £10 donation will cost you £8
- A £20 donation will cost you £16
If you're a 40 percent tax payer:
- A £5 donation will cost you £3
- A £10 donation will cost you £6
- A £20 donation will cost you £12
However much you choose to give, we're grateful because your donation helps us to reach animals suffering neglect or cruelty and offer them a second chance in life.
Sign up to Payroll Giving now and help change animals lives.
Thank you.


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It's not just jeans. It's how we teach.
There comes a time in every man's life when he has to say goodbye.
It's never easy. We try to be brave but it's hard. Knowing we'll never be together again can be rough.
Guys. You know what I'm talking about. The day you have to throw away the t-shirt you won in that 1992 softball championship. Maybe it's that awesome hoodie you got back when you and your buddies used to go skiing every year. Or it's your favorite pair of jeans.
That's me today. I've had these jeans for maybe ten years. Comfortable. Broken in. They have been the go to pair of pants for a decade. But at this point, even I have to admit perhaps they're just a little too broken in.
Eventually our favorite stuff wears out and we have to move on. It's hard but we do it cause, well . . . cause the stuff just doesn't work anymore.
And if you've gotten this for, you've got to be asking yourself
Jeans? Seriously? Trust me. There's a point. Hang on. I just a need a quick moment alone with my jeans.
Okay. I'm good.
Here's the point.
It's not just jeans. It's how we teach.
Eventually strategies and resources and materials and teaching methods wear out. And we have to move on. It's hard but it we do it cause, well . . . cause the strategies and resources and materials and teaching methods just don't work anymore.
We have new research. New tools. New methods. New stuff. And we can't pretend any longer that what we've been using up till now isn't just a little too broken in. I heard a teacher this week say
These new standards look good and I agree that training kids to think historically is a good idea. I like the strategies we talked about but I just don't think they'd work with my kids. I've got my textbook and my handouts and they're still working for me. So I'm not sure when I might use that newer stuff.
Another person said
We will regret this. There is not a single shred of research that shows that this will work. Mark my words in five or seven years there will be all kinds of news reports about how little our kids know about social studies.
Hey. I know. Change is hard. But there is research. We know the kind of world our kids are entering after high school. We know what skills, knowledge, and tools that kids need to be successful. And by the way, we've been hearing news reports for the last 100 years about how little our students know about history and social studies. Memorizing facts and dates hasn't worked. It's time to move on.
Change is hard. Learning to teach using different tools is hard. Learning to let kids struggle to find answers rather than stepping in and giving them the answers isn't easy. Giving up some of your favorite units to make room for more thinking, arguing, exploring, researching, reading, writing, and high levels of critical thinking makes us uncomfortable.
I get it.
Throwing away your favorite pair of jeans is tough. But there are days when you've got to do what's best and move on.
Today is that day.
Allison Gutierrez #
Well said. I appreciate this next chapter to education and I too believe we need to move on. Time to get rid of the tattered jeans and standards and move on to some fresh ideas.April 18, 2013
Excellent post, Glenn. I'm with you-I know this is best, but I don't know how to get anyone out of the rut. Continuing with the jeans analogy, you have to stop and consider throwing them out when there is a hole in them and you can't wear them to work anymore. The policy is what dictates or forces the decision to leave them behind. In the same way, the policy has to dictate that we move on and leave old methods behind. It starts with administration. If teachers aren't forced to leave behind the tried and not-so-true-anymore methods, many are perfectly content doing what is comfortable for them, not what is best for their students.April 25, 2013
Toni #
Great analogy! I find myself holding on to what is comfortable, reliable and tested. I think teachers will have a harder time with this transition than the students. Common Core has validated a lot of what and how I teach, but who doesn't love new clothes!! LOL Bring on the Common Core, or has those in Kansas must say – bring on the KCCRS! Thanks for your website – I LOVE IT!April 25, 2013
Maggie May #
Not fully sold on this idea…. I work with a wide spectrum of students and I still have to use some of those "old ways" of teaching along with the newer "researched based." So I'm still in my "old jeans" and new jeans that are almost broken in. I'm not in a rut… just have to use my "bag of tricks" to get the idea going and then use the new way!April 25, 2013
Greg Davidson #
Enjoyed the post – Looking at what other teachers do and attending good, practical conferences have occasionally caused me to radically change how I teach. I guess it happens when you notice the jeans are an embarassment to wear!April 25, 2013
Stephanie Sweeney #
Great post! Love the analogyApril 25, 2013
Barbara Benavides #
Hopefully your sentimental attachment transferred to an enviromental consciousness and you recycled or repurposed them. That is what I do in my field, due to budget constraints or lack of time, I recycle a lot of lessons, projects, and methods to keep them fresh and to eliminate boredom on my part. Great analogy, I will keep it in my back pocket 🙂April 25, 2013
Christine #
Love this post. Hope it is OK to steal your analogy.April 26, 2013


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Helloooooooooooo as many of you in the last post told me "this is certaintly not your last eyepiece delema" .Turns out you were right... I am really weighing my options here! Either i get 3 BST STARGUIDERS : 12 mm 8mm and (18 or 25mm) or a Baader Hyperion ZOOM 8-24mm eyepiece. Both options seem very tempting... although the baader is significantly more expensive, it seems as a better option. What do you think?


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NeoStrata Daytime Protection Cream is a daily moisturiser which reduces visible signs of aging and helps protect against further damage to the skin.
An effective PHA/Bionic complex helps reduce advanced glycation end-products* to preserve skin's natural collagen and firmness. This unique complex helps restore and strengthen the skin's protective barrier, making it ideal for use on easily irritated, sensitive skin. Broad spectrum sunscreen defends against UV damage which can contribute to premature aging.
Potent antioxidants including grape seed extract, Gluconolactone and Lactobionic Acid, scavenge harmful free radicals, helping to promote youthful skin and elasticity. Appropriate for all skin types including sensitive skin. Oil-free. Fragrance-Free. Dye-Free. Paba-Free. Non-comedogenic, non-acnegenic. Formulated with 8% Gluconolactone, 2% Lactobionic Acid and Vitamin E.
Recommended usage: Daily/AM
SPF 23: Broad-spectrum (UVA/UVB) Sun Protection
Apply liberally to face and neck daily, 15 minutes before sun exposure.
Key Ingredients
Gluconolactone, Lactobionic Acid, Vitamin E, Broad-Spectrum Sunscreen


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A spoonful of sugar…would be better than two
Annette King
Deputy Leader
Health Spokesperson
25 September 2015
A spoonful of sugar…would be better than two
New Zealanders' high sugar consumption could be cut overnight with an industry-led initiative to reduce the amount of sugar in all processed foods, Labour's Health spokesperson Annette King says.
"The focus has been on fizzy drinks but what about cereal or yoghurt, or even peanut butter? We should be looking to reduce sugar across the board.
"Calls from public health advocates for a sugar tax on soft drinks are understandable. These people are often at the vanguard of driving change, but I don't believe we should be fixated on one particular item.
"We know it can be done – in the UK a voluntary campaign to reduce salt in processed food is reported to have cut intake by at least 10 per cent. It sets out an unobtrusive reformulation programme for manufacturers to gradually reduce the amount of added sugar.
"While National has been slow in waking up to the fact we have a problem with our sugar intake – it dumped two Labour initiatives aimed at healthier eating – and the third highest child obesity rate in the world there is no reason New Zealand can't be a world leader in this.
Mrs King has put up a Member's Bill which requires DHBs to implement a child obesity target. Jonathan Coleman keeps talking about it, but that's as far as he's ever got.
"Having a target means there will be consistency around reporting and better information for those making policy decisions.
"Let's start working with the industry now and stop loading our food and drink with excessive and unnecessary amounts of sugar. We'll all benefit down the track."


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Information on applying to the housing register and swapping your home.
What you need to do if you want to end your (or a family member's) tenancy.
Guidance on swapping your council home.
Find out about sheltered housing and the services we offer.
Information on what you need to do before you can leave your council home.
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Executive Room
Our executive rooms are more spacious and have airconditioning and 1 bed of 180 x 210 cm or 2 beds of 90 x 210cm beds, flatscreen Smart TV, desk, bottle of water at arrival, telephone, free WiFi and ensuite bathroom with shower, hairdryer and toilet.
We compliment your stay with free access to WiFi an free usage of our fitness and sauna. Whether you are in Mouscron for pleasure or business, the Hotel & Aparthotel Alizé is the ideal accommodation for you.


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MG is launching three new models as it announced plans to restart car production in the UK.
The MG6 Fastback is due on sale in April, and, priced at £16,000, will be the first new MG model since 1995. Hot on its heals will be the MG6 saloon and later the MG3.
MG's Chinese owners, Shanghai Automotive, plan to shift 40,000 motors a year in the UK and Europe.
They have spent £45million on doing up the former Longbridge factory in Birmingham.
Sales and marketing director Guy Jones told The Sun: 'We now have a family of MGs that will appeal to loyal owners and a generation of new buyers.'
MG Owners' Club general manager Richard Monk said: 'We hope success for these cars will see development of a new two-seater.'
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When Foreign Policy ran an essay in September declaring that "the Americas, not the Middle East, will be the world capital of energy", it was a novel, if questionable, thesis. Two months later it's basically conventional wisdom. Articles in the New York Times, Washington Post, and Financial Times have advanced similar arguments.
The newest installment ran in the Wall Street Journal yesterday under the headline "Big Oil Heads Back Home". The article puts a new twist on the already old argument by focusing mainly on what the boom in oil production in the Americas means for oil companies. In doing so, it's on more solid ground than others have been. The shift over the past decade or so in opportunities for international oil companies has indeed been enormous, with investment increasingly directed toward stable, mature economies rather than to ones that present massive political risk. For the oil business, the recent changes have been fundamental.
Not so much, as I argued a couple months ago, for the international energy system more generally. The center of gravity of that world remains in the Middle East for some pretty fundamental reasons (discretionary investment, spare capacity, low cost supply, a volatile security situation) that are unlikely to change soon. Why, then, the persistent claims of a massive shift?
I think the Journal article inadvertently hits on a big part of the answer: people are confusing the fortunes of the oil industry with those of the international system. Our most knowledgeable oil analysts are often in or close to industry. They can become prone to occasionally conflating the fortunes of industry with those of the system more broadly. I don't mean to suggest any taint; I'm just suggesting that when you spend a lot of your time thinking through what developments mean for industry, you're likely to give special weight to those dynamics in your broader analyses.
To be fair to the author of the Journal article, he attempts to substantiate his assertion that the shift "could have far-reaching consequences for the politics of oil", arguing that "with more crude being produced in North America, there's less likelihood of Middle Eastern politics causing supply shocks that drive up gasoline prices". That's true, but the change is relatively small, and certainly not earth shattering. Another, say, five million barrels a day of North American production, if it displaced a similar amount from the Middle East, would cut Middle Eastern production by about a quarter, and hence reduce the threat of disruption from the region by a similar amount. In practice, larger North American volumes would have a lower impact on Middle Eastern supplies: come OPEC cuts would come from elsewhere in the world; increased North American production would also deter some high-cost production elsewhere; and, if increased production lowered prices, it would lead to increased consumption, making everyone more vulnerable to whatever supply shocks occurred.
Bottom line? Rising oil production in advanced economies is undoubtedly changing the map for international oil companies. It's wrong, though, to claim a similarly decisive change for the world of oil more generally.
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text: +crazybear and honey 0 Posted August 25, 2009 This coin was waiting for me at the post office today. My thanks to the mystery giver, the thought is truly appreciated. Thanks also from Heineken. ILYK Congrates Dr. Neal to getting this great Coin. Best regards René Quote Share this post Link to post


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Notes From The Nest~
It's officially summer here! The kiddos last day of school was Friday, and now we have three months of laid back summer living ahead of us.
|Photo courtesy of Matthew Mead
I gotta be honest though, I thrive on schedules, and honestly, so do kids. Check out this article on the importance of creating summer schedules for kids.
And while we're talking summer, my kids adore watermelon. So you bet I'm going to be trying out this brilliant idea.
I'm not much of a camper. But glamping is something I can get on board with. I'm hoping to take the kids to this lovely ranch this summer.
Read more after the break...
|I love green! Here's the laundry room from my previous house.
Do you like green? Sarah Richardson shares "20 Ways to Do Kelly Green."
Looking for a great pair of jeans? I love these jeans from Old Navy!
I hope you had the chance to catch this year's Summer Tour of Homes hosted by Gina of Shabby Creek Cottage. If not, make sure you take the tour starting here. (You can find my tour here.)
P.S. Parade of Homes season is upon us here in Utah, and I am ex.ci.ted to check out all the gorgeous homes. I'm also excited to be acting as one of the judges for the Utah Valley Parade of Homes this year! Can't wait to share my experience with you all!
Have a lovely first week of June!


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Adidas is making a leap into the future with its new sneaker.
Called the 3D Runner, the shoe is constructed with a webbed, 3D-printed midsole and an outsole structure that is fortified in high-impact areas. Adidas says this allows the shoe to be comfortable, flexible, and durable.
The shoe comes with a Primeknit knitted upper, and it will retail for $333 in a very limited run available Thursday in New York, Tokyo, and London.
Adidas considers this just the first step on the long road for 3D-printed innovation.
"This is just the beginning," Mikal Peveto, senior director of Adidas' Future team, said in a press release. "Creating customised shoes based on an individual's footprint — including their running style, foot shape, performance needs and personal preferences — is a north star for the industry and Adidas is leading with cutting edge innovations."
As Adidas stated last year, the goal for the technology is for customers to be able to walk into an Adidas store, run briefly on a treadmill, and walk out with a custom 3D-printed running shoe.
The shoe would be a flexible copy of the runner's footprint, matching the foot's exact grooves, instep, and contours. Adidas says this will set athletes up for their best running experience ever.
NOW WATCH: Sneaker fanatics are driving a massive $1 billion resale market
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DOHA: A goal from Al Sadd midfielder Qatar Ali Assadalla helped Qatar to a 1-0 victory over star studded Algeria in the friendly match held at Abdullah bin Khalifa Stadium.
A superb 32nd minute goal from Ali Assadalla proved the difference between the two sides.
The midfielder picked up the ball 35 yards from goal, before embarking on a jinking run, beating several Algerian players before calmly finishing in the game's stand out individual moment.
Qatar, returning to action following a disappointing Asian Cup tournament where they lost all their three games, just about deserved victory for their spirited first half performance.
Read the full text news in resource site…
Source News: qfa.com.qa


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Group Discounts
Groups of techs can save a bundle just by going in together on a course. Any chance to save a little more is just a no-brainer. The multi-packs below are for extra post-tests of any individual or combo course. And as with any course, every tech has the option to submit the post-test answers online for instant grading and emailed CE certificate.
Have more than 12 techs in your group? Great – any group with more than 12 techs will be charged at $20 per tech. These larger orders are taken over the phone by calling 317-748-6101. If you have any questions about how this works – just let us know.
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Traffic Offenses
Have you incurred a traffic violation? We can help reduce the fines and help you avoid costly time and money spent in our legal system or even avoids jail time. Regardless of offense, we can help you. We have 20 years of experience assisting clients with DUI/DWAI, moving violations, and even troubling parking tickets.
The most frequently asked question that we receive is whether we accept payments. And yes, we do. We require at least half of the fee down and can accept payments on the other half. We also accept credit cards.
Do I Need an Attorney?
The main question to ask is whether you need an attorney for a simple traffic offense (meaning an offense that does not involve a DUI, DWAI, Driving Under Revocation or Suspension, or Leaving the Scene of an Accident). The simple answer is yes. The more complicated answer involves asking yourself the question of "What am I willing to undergo, suffer, and tolerate in order to save the money an attorney would charge me? And how much time am I willing to spend dealing with this issue?" Then follow up that question with "Am I willing to accept the consequences of representing myself and possibly causing harm to my driving record; paying higher fines; increasing my insurance premiums; etc.?"
Can an Attorney appear in Court in my place?
Most courts allow the attorney to appear in place of the person charged with a minor traffic offense. The Cabral Law Firm has successfully appeared in place of their clients on hundreds of occasions in numerous jurisdictions throughout Colorado.
Many times clients do not have the time to wait in court for several hours. Many clients do not like the way they are treated by overworked and constantly busy court clerks. But the most often heard reason for many clients is simply that they are intimidated by the process, intimidated by the confusion a courtroom and courtroom procedures can have, and are afraid of causing harm to their licenses or impacting their insurance premiums. Many persons as well don't want to deal with traffic, parking, confusing instructions as to which courtroom they are in.
The Cabral Law Firm is very familiar with most court procedures and court clerks. As such, many times preference is given to attorneys and their clients, thus eliminating the wait time to resolve a traffic matter. Although a person appearing without an attorney may be able to obtain the exact same plea bargain as a person represented by an attorney would get, there is no way to know such without an attorney and many times the attorneys know how to get a better plea bargain based on the jurisdiction, the prosecuting attorney, and the judge. This valuable information could save hundreds of dollars in fines and costs in addition in numbers of points against a client's license. Not to mention that all of this happens while the client is at work, home, vacation, golf course, or the like.
Let us worry about the traffic, parking, court clerks, courtrooms, prosecutors, and judges while you rest easy with the knowledge that you are getting the best deal possible…without ever having to even see the courthouse.
How do I pay the fines and costs of court if I don't appear in court?
While your fines are NOT included in the attorney fees charged, the Cabral Law Firm has the standard practicing policy of requesting at least 7 days (if not more) after the plea of guilty to pay the fines and costs. This is for all parties benefit as it allows us to get the information to our client and allows our client the ability to pay at their convenience.
Many jurisdictions allow fines and costs to be paid via the internet and visiting the Colorado Judicial Web Site. Other jurisdictions have their own website or will take credit card payments by phone. If the jurisdiction only allows payment by mail, we make sure our clients have the correct address and paperwork for mailing in the payments.
In some cases, the courts do not allow extra time to pay the fees but will allow a payment plan for an additional $25. Because most traffic fines and costs are less than $300 (if they are over $100), we recommend NOT making a payment plan and instead anticipate such issues and give sufficient notice to our clients.
How much does the Cabral Law Firm charge for simple traffic cases?
We charge a flat $500.00 for a simple traffic offense (meaning an offense that does not involve a DUI, DWAI, Driving Under Revocation or Suspension, or Leaving the Scene of an Accident).
All that we need from you is the attorney fees and either (1) a copy of the ticket or (2) the case number.
What are the legal requirements that allow an attorney to appear for a client in traffic cases?
Colorado Rules of Criminal Procedure Rule 10(a) and (b); Rule 29(f) and Colorado Rules of County Court Procedure Rule 4.1(f) allow an attorney to appear for a client in traffic matters and petty offenses. The attorney must acknowledge that he has advised his client of the right to go to trial and has advised his client of the possible penalties. The attorney must also have the authority to enter into the plea for the client.
Points Chart
Once a person has the points listed below on their driving record, the DMV can suspend their license from 0-12 months, with the exception of the Minor Driver's License. If a minor obtains more points than allowed for the entire period of their license, their license will be suspended for the entire period.
AGE GROUP 12 Month 24 Month Entire Period of License
(Minor) 16-17yrs old 6 Points 7 Points
(Minor) 18-20 yrs old 9 Points 12 Points 14 Points
(Adult) 21+ yrs old 12 Points 18 Points