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TSH or Thyroid Stimulating Hormone is a chemical produced in the pituitary gland located near the base of the brain. It's the hormone responsible for stimulating the metabolism procedure in most of the tissues present in your body.
CA 125 Ovarian Cancer Marker is a mystery to many. It's actually a pathological test for those who can suffer from cancer of the ovaries. Only reliable and experienced pathologists carry out this test.
Alpha thalassemia is an inherited blood disorder. It suggests that the disease is passed down from the genes of the parents. Most commonly, Alpha thalassemia is found in India, Southeast Asia, Middle East, Southern China, and in the Mediterranean region.
Asthma caused due to any allergic reaction is termed as allergic asthma. Just like regular asthma, people with allergic asthma also face breathing difficulties, which can get severe if left unattended.
The COVID-19 virus or the coronavirus pandemic has turned the world upside down. The economies around the world are crippling, hospitals are running out of beds, the number of COVID-19 positive patients is increasing rapidly, and a legitimate vaccine is still nowhere to be found.
It often seems that indoor allergens can trigger asthmatic reactions among patients throughout the year. The allergens include dust mites, cockroaches, and pet dander.
Today acne is one of the most common problems which everyone is having but cannot get rid of it. Even after several treatments, it has been observed that this problem is coming back, and there are no solutions.
The liver is one of the most important parts of our digestive system that helps to digest the food and filter the harmful properties. Also, the liver helps to store energy that you need to do daily activities. Any problem with this organ can be a very serious issue and interrupt daily life.
Breast cancer is one of the most common types of cancer that can be life-threatening. A patient needs to undergo many different tests in the process of treatment. One of the most common tests of breast cancer is the BRCA gene test.
Every day we can see that people are suffering from diabetes and finding ways to get rid of it. You will find that most people develop it for their own fault and blame their immune system. One of the most important reasons is that they were restricted from having too much sugar but they over-consumed it.
We can see that Polycystic Ovarian disease is creating numerous problem and women cannot get rid of it. You can refer to it as a disease in women's ovary which causes a lot of trouble during pregnancy. In other words, it is totally dangerous and every woman must take precautions if they face any situation like this.
Allergy is a very common disease today and people cannot find ways to get rid of it. Everywhere people are allergic to dust or any harmful substances like that.
If you visit a hospital today then you will mostly see that there are patients with thyroid problems. The problem can be a huge one or a small one it always depends on the cause. As a result, you can say that it happens due to the irresponsibility of people towards their health.
Nowadays this is common for people to have signs and symptoms of infertility. You can also find many people who don't show any direct symptoms of infertility until they think about conceiving.
We can get many clues about our heart health from blood tests. As an example, high level of bad cholesterol can show a sign of heart attack.
One of the most common symptoms of breast cancers is lumps or mass in the breast tissue. Most of the women go to a doctor after finding lumps in their breast tissue but they should be also aware of other changes in their breast and nipples.
Allergy tests are done to find allergies to things that you eat, you touch or breathe in. Allergy Test in Mumbai is basically conducted as skin or blood tests.
CBC or Complete Blood Count test is a basic screening to collect details of your blood. It plays an important role in diagnosing diseases and deterring your current medical conditions.
Thyroid disorders are very common in woman. Almost more than 12% of people can experience abnormal thyroid at some stage of their life. Thyroid mainly occurs in women than a man. But thyroid disorder increase with growing age.
The blood culture test is a microbiological test done to detect infections that spread through the bloodstream such as bacteremia, sepsis etc. This happens when the bloodstream is usually under a sterile environment.
If you are the person who are fighting with infertility problem, then you can have many options including Infertility Test in Mumbai to get help in increasing the chances of having a baby.
Women's hair loss is the common problem of today. For the men , about 90 percent of cases are caused by hereditary male pattern baldness. For women, hair loss can be caused by a multitude of conditions and circumstances.
Asthma patients are increasing day by day. Most of the time in almost every case it occurs during childhood but grows in adult period. The effect on female male and even in children can be found in every age. one of the most chronic diseases is asthma.
Diabetes happens when your pancreas fails to produce enough Insulin hormone, a hormone that collects sugar from what you eat and store it. It also maintains the sugar level in your blood from increasing or decreasing.
The tests that you will need to diagnose your heart disease basically depend on what condition that your doctor thinks you might have. This doesn't matter what type of heart disease you have, your doctor will perform a physical exam or Heart Test in Mumbai and he will ask you if you have any personal and family medical history before doing a tests.
Blood test is an important part of health check-up prescribed by doctors to check the health condition and to find the symptoms of diseases. Blood test helps the doctors to find out how the body is working, it is the most convenient way to detect the health issues.
A pair of kidneys in the renal system are small organs but perform many vital functions in the body. They not only throw out the waste in the form of urine but also filter blood to mane it detoxicated prior to sending back to the heart. Some other functions are also the responsibility of the kidneys. The kidneys have a complex structure consisting of several parts, the nephrons being the most important microtubules about one million in number.
Nowadays most people are touched by this disease. You can get a lot of good news about breast cancer these days. Treatment of breast cancer is getting better, and the people are concerned about the ways to prevent it.
In childhood asthma, the lungs and airways of the children become easily inflamed when it is exposed to certain triggers such as inhaling pollen or catching a cold and other respiratory infection.
As per the medical science, there is no particular step that you can take to prevent thyroid problem, still, you can make some choices that may reduce your risk. If you have ever diagnosed with thyroid disease then some method can help you to stop the progression of this disease.
Asthma is one of the leading respiratory diseases which any person irrespective of gender and age can get affected by. Generally, the disease stays with the affected person lifelong and it is not completely curable.
In the present day, diabetes is rapidly turning into one of the endemic diseases that most people are getting affected globally. It is a disease that can affect people irrespective of age and gender.
Trutest laboratories are one the leading and advanced pathology labs in Mumbai which uses recent and advanced techniques to carry out tests as per the needs and requirements of the people.
Obesity can be termed as a silent killer as it can lead to fatal diseases in no time. It is not actually a disease but a disorder that happens due to the development of extra fat in the body. Thus, the weight of the person affected by obesity gets abruptly increased.
The kidney is one of the most important organs in the body as it is solely responsible for filtering out the liquid wastes from the body. At times, the kidneys can develop certain abnormalities and the functionality of it can gradually decrease.
In today's time, health care has become one of the necessities for people. People especially men remain so busy with their work life they tend to ignore their health. Excess workload, extensive traveling, and improper sleeping routines take a toll on their body and mind.
PCOD or Polycystic Ovary Syndrome Profile Blood is a test that assesses the functions and levels of various hormones in your body. The Polycystic Ovarian Syndrome (PCOS) is found in 5-10% of women between the age of 15 and 44 who are in their reproductive stage.
Health problems are on the rise. The weather change, unhealthy lifestyle, improper food habits, rising pollution, etc. are adding towards the increase in diseases in people. Senior citizens especially males are frequent victims of these diseases which make their life difficult.
Thalassemia is a blood disorder which is caused due to fewer blood cells and hemoglobin in the body. It is an inherited disorder that is mostly found in children.
The Coagulation disorder is a particular type of physical condition where the natural ability of our physical system that allows the stream to freeze in the places of wound suffers impairment.
The sexually transmitted disease term is used which refers the transmission of disease, from one person to another through sexual contact. You can contract an STD by having unprotected vaginal, oral or anal sex with someone who has the STD history.
Regular consumption of alcohol can lead to many abnormalities in the body. If left unchecked and untreated, it might cause permanent damage of the liver and lead to the development of fatal diseases like liver cirrhosis and liver cancer. However, a liver function test can help you to assess the condition of the liver and control alcohol abuse to a large extent.
Acne occurs due to stimulation of sebaceous glands with hair follicles at the time of hormonal changes. It is a chronic skin condition sometime causes blackheads, whiteheads or pimples. It usually appears on face, chest, forehead, upper back and shoulders.
The Polycystic Ovarian Disease is one of the dreaded hormonal disorders that are found in women. In this type of disease, ovaries are seen to develop in several small collections of follicles.
The abrupt loss of hair is one of the leading abnormalities which you can face at any point in time. This can lead you to permanent baldness and make you look older than your actual age. You might face this problem due to a number of reasons.
To live long and healthy life, human body needs good amount of essential nutrients. It develops our body and prevents our body from any disease. The minerals and vitamins are referring as micronutrients.
Lactose (milk) intolerance is caused when the body's ability to produce an enzyme called lactase diminishes to absorb the lactose. It is the sugar found in milk.
Allergies are hypersensitivity reaction of the body to the foreign particles. This is caused as the immune cells are sensitive and react to the exposure to a particular allergen. This can range from having mild to serious symptoms.
The thyroid is a gland located posteriorly in the neck region synthesizing hormone that actively participates in the metabolism of the body. There are various diseases that can result from the under and over stimulation of this thyroid gland.
Arthritis can be described as joint inflammations; however, there are different reasons that cause swelling and pain in the joint and its surrounding tissue. There are almost hundred types of arthritis, the common being osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, lupus and many more.
A stroke is caused due to a sudden loss of blood flow to the brain which may result due to a blockage or a rupture of an artery to the brain. Stroke caused due to blockage of an artery is called ischemia and the same caused by rupture of an artery is known as hemorrhagic.
Anemia is a medical condition where the count of red blood corpuscles drops down. Healthy RBC is required to carry oxygen from one part of the body to the other. Anemia causes a number of health ailments for long or temporary terms.
Diabetes is a chronic disease that causes the blood glucose level to get elevated due to several reasons. The elevated sugar level causes a number of health related issues.
Menopause is a stage in women's lives, when their ovaries stop producing matured eggs due to age, and which results in the lower level of hormones like estrogen. Women experience different symptoms before entering their menopause stage.
Bone is a living tissue that is constantly being broken down and rebuilt itself. The combination of collagen and calcium makes the bone flexible and strong that helps in withstanding the stress.
In today's busy life, men must be active with respect to maintain their health. To lead a healthy life he should go for regular Men's full body health checkup packages for the early detection of any disease and better treatment for that particular one.
Preventive health checkups are very useful for detecting all types of illness and risk factors. This is simple to understand and less time-consuming. It is important to detect common health problems in women, especially for those ages above 35 years.
Obesity is a complex disorder which involves an excessive amount of body. Obesity is not just a cosmetic concern or appearance issue.
Newborn screening is the practice of testing all babies in their first days of life for specific disorders and conditions that can delay their normal development.
Cancer is a disease where abnormal growth of cells occurs, resulting in the destruction of body tissue. So, that cell loses normal control mechanism and expands continuously, capture the adjacent tissue and migrate to other parts of the body.
Arthritis is the condition, where you experience pain in the joints of your body parts. This is mainly due to the drying up of the fluids in the joints that help in easier movement. This causes inflammation of the joints, and it gets worsened with advancement in age.
Infertility has been a common nuisance among men and women now. With the advent of new technologies and owing to the hectic lifestyle they are leading, the rate of infertility has only been aggravating since then.
The stomach is a storage organ in the body, which primarily stores the swallowed food. Thereafter, it mixes the same with the acids present in the stomach, after which the digested food material is sent to the small intestine.
A stroke is primarily caused due to the blockage of an artery or due to the leakage of a blood vessel. These conditions are naturally not normal and therefore do not contribute to the normal functioning of the heart and the circulatory system.
Thyroid is an important gland in human body which is located below Adams apple. Maximum metabolic processes are regulated by this gland. Abnormal production of thyroid hormones is the main problem among the people.
Menopause screening test is among one of the important tests in woman's life. During or after menopause, the doctor prescribes this test to every woman to determine the hormonal problems in the body which is the main cause of menopause and to observe the level of the estrogens and FSH (Follicle-Stimulating Hormone) in the body.
Nutrition is the term which represents the nutrients required by a body. It consists of essential minerals and vitamins that protect the bodies from various diseases and regulate the body development. These cannot be produced in a body naturally; rather the body absorbs it from the regular diet.
Alcohol addiction is one of the serious illnesses that badly affect the lives of the people. Fortunately, a number of ways have been introduced to pull the alcoholics out of this addiction to lead a better, healthy and happy life forever.
Hair loss is a disorder that can happen to both men and women. Where in the case of women several circumstances and bodily changes may give rise excessive hair fall.
We all look forward to a healthy life and try our best to stay in a good shape. However, an allergy is something that is genetic and you cannot cure and allergy.
Diabetes is a threat slowly penetrating into our society. With the prevalence of diabetes striking 9% of the overall population, it has derived a reform in the testing patterns to deduct the occurrence of the disease.
Asthma is a reactive airway abnormality causing difficulty in breathing, chest tightness, coughing and wheezing. It is caused by the hypersensitivity manifestation of the body that causes the elevation of the immunoglobulin type E to protect the body reactions.
Polycystic ovarian syndrome (PCOS) has become a concern of the recent generation which has struck major part of the women society leading to infertility, hirsutism, cardiac problems, acne and menstrual irregularity.
Heart disease is one of the most commonly happening disorders among the human beings. It is mainly caused due to certain abnormalities of the cardiovascular system.
Arthritis is one of the majorly happening bone diseases in India in the recent times. Mostly developing among the adults over the age of 60 Arthritis can lead you to hell. Women are more prone to this disease than men of the said age group.
Thyroid glands are gland located in the front of the neck which synthesizes thyroid hormone which controls various metabolic pathways.
Lactose intolerance is an exclusive condition where subject is unable to digest lactose due to inadequate amount of enzyme lactase in the body. It is a genetically inherited disease that could be life-long if left untreated. It can be categorized into three types: primary, secondary and congenital lactose deficiency.
Chronic kidney disease is a renal disease in which the victim suffers loss of renal function that develops gradually. This is not marked by serious symptoms but there is a loss of appetite that directs the prevalence of the disease.
Dengue is a disease which has nowadays created a nightmare among the people who get affected with it. It is such a disease which can turn into an endemic in very less amount of time.
Most of the older adults are aware of this disease called arthritis. It is a condition whereby a person finds it difficult to move their legs due to excessive pain in their joints.
Obesity is perhaps the only reason for the establishment of gyms. Everyone likes to look slim and fit. However not all are blessed with a good figure and so obese people finds it difficult to understand that they are putting on weight.
If you are going to be a would-be mother, both you and your would be child's health will be your primary concern. Where you always need to stay fit during the time of your pregnancy, there are some medications to which you need to take.
The thyroid is a glad present in the neck of every human being. It is butterfly shaped and regulates a number of metabolic processes in the body. The Thyroid produces T4 and it needs iodine to produce it.
Only the people suffering from asthma would understand the sufferings that come with an asthmatic attack. The breathlessness and difficulty in breathing can be very severe in some attacks. Let us understand how certain allergy tests can help in effective management of asthma.
While some people enjoy the spring, others experience runny nose, watery eyes, wheezing and coughing because of the pollen in the air and are unable to go outdoors.
Modern lifestyle comes with its share of downsides- heart problems. Many people experience heart problems because of poor dietary choices, lack of exercise, sedentary jobs and stress.
During her lifetime, a woman undergoes several hormonal and physical changes. Starting with puberty, and then with pregnancy, child birth, postpartum phase and finally menopause, her body undergoes drastic changes.
Acne is a term that is far too familiar among people. While many people suffer from acne during puberty, a large number of people have acne even after puberty is over. We all hate acne but it is a condition that stays.
Diabetes has emerged as a leading disease in the past few decades. Modern lifestyle, heredity, sedentary work, lack of exercise and poor dietary choices are some of the reasons why people suffer from diabetes.
An allergic reaction may vary from small red and itchy spots/ rashes on your skin to runny nose and watery eyes. However, it may also develop into a severe reaction characterized by breathlessness, nausea, difficulty in swallowing and dizziness.
Women of childbearing age are often diagnosed with Polycystic Ovary Syndrome (PCOS). The exact cause of PCOS is not completely understood but it is believed that hormonal imbalance and insulin resistance are two leading contributors to this disorder.
Fever and body-ache can happen because of a number of reasons, especially during season changes. While fever is a normal response of the human body against infections, you should not wait to see the doctor if the fever goes very high or has accompanying discomfort like dizziness, rashes etc.
Nowadays pollution levels are increasing at an alarming rate. Pollution especially air pollution result in breathing problems like asthma. In fact our home is not free from air pollutants.
Screening is one of the most important procedures for the detection of cancer. It increases the chances of detecting cancer at an early stage thereby reducing risk.
After undergoing a dialysis, one must follow certain typical diets as it will help them to cure them. Physicians often recommend certain types of diet that is to be taken by a patient in their post dialysis phase.
Who doesn't love monsoons? The petrichor after the fresh rains land on parched and sweltering Earth is one of the most cherished aromas. While monsoons bring a new lease of life to the dry vegetation and brings colourful blooms come alive, it also comes with urban problems like water logging.
Heart is one of the most important organs of our body because it helps in pumping blood into our system. Human body will turn into to a lifeless being without it. This brings out one of the important fact that heart should be kept in good condition.
Healthcare and treatments are the two stalwarts that take the call of the length and quality of our journey called life. If you want to stay in the pink of your health, health checkups are a must. And this is exactly where today's Diagnostic & Blood Test Center play a staple role like no other.
Nipah virus (NiV) infection is a zoonotic disease that is transmitted from the natural hosts- fruit bats- to humans either directly, or indirectly through other hosts like pigs. Direct transmission occurs by consumption of fruit or date sap contaminated by infected fruit bats.
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Are You in a Health Plan With a High Deductible?
Kegler Brown Estate Planning + Probate Newsletter March 1, 2004
New Health Savings Accounts Can Help
As the cost of healthcare increases, individuals and employers continue to look for methods to reduce the cost of healthcare. If healthcare is provided through insurance, premiums can be reduced by increasing the amount which must be paid by the individual as a deductible before reimbursement commences, or by lowering the amount which will be paid by the insurance company for out of pocket expenses incurred by the individual. New legislation, effective January 1, 2004, has been enacted to provide tax-favored treatment for amounts that are contributed to a Health Savings Account and are used to pay medical expenses for the benefit of the account owner. The Internal Revenue Service in Notice 2004-2 has provided guidance for establishing Health Savings Accounts, summarized as follows:
A. Health Savings Accounts
A Health Savings Account (HSA) is a tax-exempt trust or custodial account which is established exclusively for the purpose of paying qualified medical expenses of the beneficiary of the account. An HSA, as established for the benefit of an individual, is owned by that individual and is portable so that the HSA remains the property of the employee even if the employee changes employers or leaves the workforce. Contributions made to an HSA by an eligible individual are deductible by the individual in determining adjusted gross income and, therefore, are deductible whether or not the individual itemizes deductions. If an employer makes contributions to an HSA for an employee, the amount contributed is excluded from the gross income of the employee. The employer contributions are not subject to income tax withholding or FICA or FUTA tax. The HSA is exempt from tax as long as it is an HSA, so that earnings on amounts in an HSA are not included in gross income while in the HSA. Distributions from an HSA used exclusively to pay for qualified medical expenses of the account beneficiary, the beneficiary's spouse, or dependents are excludable from gross income. Any amount of the distribution not used exclusively to pay for qualified medical expenses is includable in gross income and is subject to an additional 10% tax on the amount includable, unless made after the beneficiary's death, disability, or attaining age 65.
B. Individuals Eligible to Establish an HSA
An HSA can be established by an "eligible individual." Eligibility is determined on a monthly basis. An eligible individual is a person who: (1) is covered under a high-deductible health plan, which is a plan with an annual deductible of at least $1,000 for self-only coverage and which pays annual out-of-pocket expenses in amounts which do not exceed $5,000 (for family coverage, the annual deductible is $2,000 and the out-of-pocket limit is $10,000); (2) is not also covered by any other health plan that is not a high-deductible health plan; (3) is not entitled to benefits under Medicare; and (4) may not be claimed as a dependent on another person's tax return.
C. How to Establish an HSA
An eligible individual can establish an HSA with a qualified HSA trustee or custodian, similar to establishing a qualified IRA. No permission or authorization from the IRS is necessary to establish an HSA, and an eligible individual who is an employee may establish an HSA with or without involvement of the employer. The HSA trustee or custodian must be an insurance company, a bank or any person previously approved by the IRS to be a trustee or custodian of an IRA. You can check with your bank or insurance company for information as to establishing an HSA.
D. Contributions to an HSA
Contributions may be made to an HSA established by an individual employee by the employee, the employer of the employee, or both the employee and the employer. Family members may also make contributions to an HSA on behalf of another family member if that other family member is an eligible individual. There is a limit as to the amount that can be contributed to an HSA on an annual basis. Although the maximum contribution is an annual amount, the amount is determined separately for each month, determined as of the first day of each month. For 2004, the maximum monthly contribution for eligible individuals with self-only coverage is 1/12 of the lesser of (a) 100% of the annual deductible under the high-deductible health plan, or (b) $2,600. For eligible individuals with family coverage under a high-deductible health plan, the maximum monthly contribution is 1/12 of the lesser of (a) 100% of the annual deductible under the high-deductible health plan, or (b) $5,150. However, there is an additional benefit for individuals age 55 or older and younger than 65, who can increase their maximum contribution by $500 in 2004. This catch-up amount will increase in $100 increments annually, until the catch-up amount reaches $1,000 in 2009. After an individual has attained age 65, contributions, including catch-up contributions cannot be made to an individual's HSA. Contributions to an HSA must be made in cash.
E. Distributions From an HSA
An individual is permitted to receive distributions from an HSA at any time. The distributions receive tax-favored treatment as described above, as long as the distributions are for "qualified medical expenses." Qualified medical expenses are expenses paid by the account beneficiary, his or her spouse or dependents for medical care as defined in §213(d) of the Internal Revenue Code, but only to the extent the expenses are not covered by insurance or otherwise. The qualified medical expenses must be incurred only after the HSA has been established. Medical expenses paid from an HSA cannot be claimed as an itemized deduction for medical expenses on the individual's federal income tax return.
If the account beneficiary is no longer an eligible individual (e.g., the beneficiary is over age 65 or no longer under a high-deductible health plan), distributions used exclusively to pay for qualified medical expenses continue to be excludable from gross income. Any distribution not used exclusively to pay for qualified medical expenses of the account beneficiary, spouse or dependents is taxable income and subject to the additional 10% tax, as discussed above. The determination as to whether HSA distributions are used exclusively for qualified medical expenses is made solely by the individual account beneficiary, who should maintain records sufficient to prove that the distributions have been made exclusively for qualified medical expenses. An HSA trustee or custodian, or an employer who makes contributions to an employee's HSA, is not required to determine if the distributions are used exclusively for qualified medical expenses. If an individual dies with a balance remaining in an HSA, the account balance becomes the property of the person named in the HSA as the beneficiary of the account. If the individual named is the account beneficiary's surviving spouse, the HSA becomes the HSA of the surviving spouse. The surviving spouse is subject to income tax only to the extent distributions from the HSA are not used as qualified medical expenses. If the HSA passes to a person other than the surviving spouse, the HSA ceases to be an HSA as of the date of the death of the account owner, and the person receiving the HSA is required to include the value of the HSA in gross income, but reduced by any payments from the HSA made for the deceased owner's qualified medical expenses if paid within one year after death.
F. Miscellaneous Rules
If an employer makes HSA contributions, the employer cannot discriminate in favor of certain employees and, therefore, must make available comparable contributions on behalf of all those employees who have comparable coverage under the high-deductible health plan. Contributions are considered comparable if they are either the same amount or same percentage of the deductible under the high-deductible health plan. An HSA can be offered as an option under a cafeteria plan so that an employee may elect to have amounts contributed as employer contributions to an HSA on a salary reduction basis. Employer contributions to an HSA must be reported on Form W-2. The IRS will release forms and instructions in the future as to how to report HSA contributions, deductions and distributions. HSA's are not subject to COBRA continuation coverage.

subset: commoncrawl


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1/4 oz. Fine Silver Coin - Animal Architects: Spider and Web (2014)
Second coin in the series of animal architects!
Because orb webs are so ubiquitous, it is easy to overlook how astounding they are. The basic scaffolding of an orb web is laid when the spider climbs a vertical surface, such as a tree, and drops a line of silk. This line is incredibly fine, yet is one of the strongest fibres on Earth. The silken thread floats on the wind until it catches on a second nearby vertical surface, such as a branch, to create a tightrope-like horizontal bridge line. The spider then drops another line from the midpoint of the bridge. From this basic frame, the spider strings a non-sticky border and, through a complex series of manoeuvres, creates radius lines—radii—that join the central line to the periphery of the web structure. The spider then weaves its "capture spiral"—a continuous double thread of a specific type of sticky silk that spirals from the outside of the web toward the central hub. At each junction with a radius line, the capture thread is reinforced with a special glue excreted by the spider. The central hub is a non-sticky region where the spider lurks in wait for its prey.
Order yours today!
Special features:
• Your coin is the second coin in our series featuring Canada's animal architects and focuses on the orb-weaving spider and its striking web!
• Your coin features a painted specimen of an orb-weaving spider sub-species bearing light and dark markings on its back, body, and eight legs!
• An excellent gift for nature lovers and an exceptional addition to any collection featuring colour and photo-image designs, Canadian wildlife or Canadiana.
• Your coin is rendered in fine silver (99.99% pure) and is GST/HST exempt.
Your coin was designed by Canadian artist Yves Bérubé and features a painted specimen of an orb-weaving spider sub-species bearing light and dark markings on its back, body, and eight legs. The spider is viewed from the top, poised atop an embossed orb web rendered in fine detail. The image is lent dimensional detail through expert engraving. The spider occupies the upper left quadrant of the web, moving toward the central hub where it will sit in wait for its unsuspecting insect prey.
Your coin is encapsulated and presented in a Royal Canadian Mint-branded maroon clamshell case lined with a black flock and protected by a black sleeve.
Order your coin today!
Special Thanks to the Entomological Society of Canada for assistance with this coin series and congratulations on celebrating 150 years of entomological science and services in Canada.


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This is a 360 Video! Move your phone/tablet to explore or drag the screen on a web browser :)
This was shot on a YI 360 VR Camera, check them out at www.yitechnology.com/yi-360-vr-camera
Geoff from geoffmobile.com rides his bike around the City Hall / Douglas Park area of Vancouver BC Canada using his YI 360 VR camera (unstabilized) on a Joby Gorillapod 325 in 4k resolution.
Please subscribe :) youtube.com/geoffmobile
Geoff filmed this 360 video, a recording of an urban bike ride, in 360 degrees, using his YI 360 VR Camera in Vancouver, BC, Canada.
Filmed with YI 360 VR Camera in 4K resolution with in-camera stitching. I put the YI 360 camera on a Joby Gorillapod 325 and filmed the cycle through the city.
Thanks for watching! Cheers, Geoff
Curious how I made this video? Look no further. I have explained how to do it in some easy tutorial videos. Here are the links to my 360 Video Editing tutorial video:
How to Edit 360 video in Adobe Premiere and upload to Youtube
Best viewed using headphones, and the Zeiss VR One Plus zeissvrone.tumblr.com/ or the Samsung Gear VR
Also compatible with Google Cardboard
Thanks for watching!
Technical notes:
This 4k resolution video was captured using the YI 360 VR Camera using on-camera stitching. It was edited in Adobe Premiere.
Filmed with the YI 360 VR Camera
Looks good viewed with Zeiss VR One Plus:
Also viewable in Virtual Reality with Google Cardboard
About 360 videos on Youtube:
More 360 videos from Youtube #360Video
Related Videos: 360 biking, 360 exploring, 360 video, bike lanes, bike riding, biking, city hall, cycling in 360, cycling in vancouver, cycling in vr, douglas park, exploring 360, fun, gear 360, gear vr, geoffmobile, google cardboard, heather park, vancouver cycling, virtual reality, virtual reality cycling, vr, yi 360 camera, yi 360 vrTweet


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Guest post from Bethy Woodward who's competing in this year's Commonwealth Games.
As I'm about to compete for the England squad in my second Commonwealth Games I think about how far I've come, but also how far para-sport has come.
This year's Commonwealth Games will have the biggest para-sport programme in the history of the Games, and we're integrated in with all of the other sporting disciplines too. I don't like to think of us as disabled or able bodied, I just like to think of us all as athletes.
Because of my Cerebral Palsy, it's like breaking through a brick wall when I race. You have to keep saying to yourself "Come on, push it! You're going to do it" It's like the Cerebral Palsy parts of you are lazy and you have to motivate them to do it. But it's when I do that, then my body listens to me, and I can achieve amazing things.
I've always pushed myself from a young age. I loved being outside and being active, rushing around, abseiling off cliffs! I did struggle a bit to find an athletics club that would be willing to coach me, but there was one coach who showed an interest and encouraged me. With his support I started getting into competing, and I've loved it ever since.
It's strange because there's a sort of calmness that comes over me when I get onto the track, at the Athletics World Championships last year I got a silver medal in the T37 200m, and I also ran a personal best. I was concentrating so hard on the race that I didn't even realise I'd won a medal till I looked up at the board!
The 2012 Paralympic Games were like nothing else, and it had always been an ambition to compete in our home Games. The fact that I went home with a bronze and silver medal was the icing on the cake! The crowd were completely magical, and their support meant so much to me.
In the Commonwealth Games I'm actually going to be competing in the long jump F37/F38, which is something different for me. It's so great though to always be pushing yourself to try new things. A lot of people allow their disability to rule them but I like to think I can rule my disability.
The training can be around-the-clock, but I think that really makes me appreciate the time off I get to spend with my friends and family, and especially getting to just hang out at home with my two dogs.
I guess there are always more goals I'd like to achieve, another competition coming up, another personal best to beat; I don't think I'll ever stop striving to achieve more.
What would I like to do next? Well a trip to Rio in 2016 would be nice!


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The holidays mean different things for different businesses. For those of you in the retail or hospitality sectors, you might be gearing up for the busiest time of the year. For others, you might be about to enter an end-of-year lull when nothing much happens beyond the annual office party and visits from Secret Santas.
But just because things slow down doesn't mean there isn't an opportunity to engage your audience with compelling marketing activities. In fact, there is probably no better time of the year to capture people's interest in your business.
Time to Listen
When business slows down for the holidays, it's the perfect time to do two things:
- Create lots of new marketing content to re-engage your audience and kick-start your business in the new year.
- Take the time to digest lots of great content that can help you steer the path of your business in the new year.
Put these two things together and you have the perfect environment to launch an educational email marketing drip campaign.
What Is a Drip Campaign?
An educational drip campaign is a series of "bite size" email messages delivered over a specific period of time with the aim of distributing content that seeks to inform, educate or entertain its recipients. Its main purpose isn't to actively sell but instead to position the sender as an expert or thought leader within a specific field of interest. When you successfully position yourself as an expert, sales often occur as a happy by-product.
A drip campaign needs two components:
- A landing page to collect the contact details of campaign subscribers
- A predetermined series of email campaigns that can be delivered to subscribers over a specific period of time, or in the case of "evergreen" content, triggered from the moment of subscription
What Should My Drip Campaign Include?
All great content should solve a problem for your target audience. A drip campaign should guide your subscribers through a process they might be struggling with and let them know that, should they decide to move forward with a project, yours is the ideal organization to partner with.
For example:
- A language school might offer basic tips for learning a new language.
- A personal trainer might offer subscribers a simple home exercise plan.
- A marketing firm might offer tips to improve social media engagement.
- An accountant might offer advice on reducing your tax bill.
- A bike shop might offer bicycle maintenance advice.
The secret is to give away enough information to be useful – but to also include a compelling but easy-to-follow call to action (CTA) should the subscriber want to move forward.
Using Drip Campaigns to Identify Warm Leads
Drip campaigns are also a great way for businesses to identify warm and even red-hot leads. The simple rule of thumb is this: The more engaged with a campaign subscribers are, the more likely they will be interested in your product or service. If I had a subscriber who opened every single email I sent and clicked on multiple links, that subscriber would almost certainly get a courtesy call to see if I could help in any way.
Embrace the Opportunity to Be Busier
So what are you going to do with your time in the run-up to the holidays? Will you be watching the clock and wasting time online? Or will you be investing your time and energy into creating content that will keep your subscribers busy and ensure the new year starts the right way?
Have you experimented with drip campaigns? Share your story below:


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Parents' childhood trauma tied to behavior problems in kids
(Reuters Health) – Parents who had a lot of traumatic or stressful experiences during childhood may be more likely to have kids with behavioral problems, a U.S. study suggests.
Adverse childhood experiences can include witnessing parents fight or go through a divorce, having a parent with a mental illness or substance abuse problem, or suffering from sexual, physical or emotional abuse.
These childhood experiences have been linked to what's known as toxic stress, or wear and tear on the body that leads to physical and mental health problems that often continue from one generation to the next. But the exact effect of parents' trauma on their children's behavioral and emotional health isn't fully understood.
In the current study, researchers examined data on how many different types of adverse childhood experiences (ACEs) were endured by the parents of 2,529 kids, and how often the kids experienced emotional or behavioral problems or attention issues.
Compared to children whose parents didn't experience any ACEs, children whose parents went through one type of adverse experience in childhood were 44 percent more likely to have hyperactivity and 56 percent more apt to have emotional or mental health issues, researchers report in Pediatrics.
When parents experienced at least four ACEs, their kids were twice as likely to have hyperactivity and four times more likely to have emotional or mental health problems.
"This demonstrates one way in which all of us carry our histories with us, which our study shows has implications for our parenting and our children's health," said lead study author Dr. Adam Schickedanz, a pediatrics researcher at the David Geffen School of Medicine at the University of California, Los Angeles.
"Given that children's behavioral health is so strongly influenced by severe stresses in the formative relationships and experiences of their parents, it suggests that investments made now to prevent childhood adversity could yield lasting returns for health across generations," Schickedanz said by email.
Mothers' experiences appeared to have a bigger impact on children's health than fathers' upbringings, the study found.
When mothers were exposed to one ACE growing up, their children were 85 percent more likely to be hyperactive and 92 percent more likely to have emotional or mental health problems. When mothers endured at least four ACEs, kids had triple the odds of hyperactivity and more than quintupled odds of emotional or mental health issues.
With fathers, one to three ACEs did not appear to increase their child's risk of hyperactivity or behavioral or mental health issues. However, when fathers experienced four or more ACEs, kids were 29 percent more likely to be hyperactive and more than twice as likely to have behavioral or mental health problems.
The study was not a controlled experiment designed to prove whether or how parents' childhood experience might directly impact the physical or mental health of their kids. Another limitation is that researchers were not able to assess individual resilience to adversity, which might influence how ACEs impacted parents or how these experiences affected the next generation.
Even so, the results add to evidence suggesting that ACEs can have long-lasting effects on families across generations, said Alonzo Folger, a researcher at the University of Cincinnati College of Medicine in Ohio who wasn't involved in the study.
Among other things, chronic exposure to ACEs during childhood may make it harder for parents to bond with children and cope with normal but often stressful and emotionally taxing behaviors of infants and toddlers, Folger said by email.
"We increasingly recognize the disruptive nature of toxic stress caused by early life adversity and the importance of early intervention," Folger said.
Parents should tell their child's doctor about any family history of ACEs, and if they don't bring it up, then pediatricians should initiate this conversation, said Dr. Ricardo Quinonez, chief of pediatric medicine at Texas Children's Hospital in Houston.
"This discussion may lead to early interventions to prevent the negative consequences of mental health in their own children," Quinonez, who wasn't involved in the study, said by email.
SOURCE: bit.ly/2LrW7jP Pediatrics, online July 9, 2018.


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On Saturday, November 14th, ATD Atlanta volunteers facilitated a Computer Lab class that taught Habitat for Humanity homeowners how to use Microsoft Word and Excel. The participants had the opportunity to practice formatting a document in Word and creating a budget in Excel. Many of them were unfamiliar with those valuable tools, so they were very excited to acquire new skills they could use at work and at home.
If you are interested in making a difference by facilitating one of these courses or the Computer Basics course at the Habitat for Humanity Education Building, please contact Carl Ware or Danielle Slatinsky.
Terms and Conditions Site content © How to Reset your Password


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BMW M4 GT4 - 4-Layer Tear-Off
Protection for your BMW M4 GT4 Series windshield has never been easier. Stop fearing chips, pitting, or windshield breakage. With the purchase of our Windshield Stack 4-layer Tear-Offs you can install it yourself easily as it is already cut, and heat molded to fit your windshield. The top 3 layers can be removed effortlessly during the race if required by simply pulling the tab on the top right corner of the windshield. The product can also be stacked to provide additional layers of protection with no distortion or loss of visibility. Protection for not only the track, but for everyday road hazards.
Please Note: This kit requires a banner (vinyl or paint protection film) to cover the top portion of the windshield.


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On Sunday, the 2013 Tour de France came to a close. Chris Froome was crowned the winner, Marcel Kittel won the sprint on the Champs Elysees and the Arc de Triumphe was lit up in lights to celebrate.
>> Subscribe to Cycling Weekly this Autumn and save 35%. Enjoy the luxury of home delivery and never miss an issue <<
But before the spectacular finale in Paris, there was a lot of racing to be done, including the double ascent of Alpe d'Huez. While the yellow jersey was all but secured, two of the podium places remained undecided until the penultimate stage of the race.
Relive all the action of the final week of the 100th Tour here as told through social media, including Twitter, Instagram and YouTube, compiled on Storify.
[View the story "Tour de France 2013: the final week" on Storify]


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You must reside within the corporate limits of the Town. All positions are three year terms, unless otherwise specified. Download an "Application for Board Appointment"or contact Town Clerk, Shannan Parrish at firstname.lastname@example.com or by phone at 919.934.2116 ext.1108.
Appearance Commission: There are 2 vacancies on this board. Board of Adjustment: There are 2 In-Town vacancies on this board
Recreation Advisory Committee: There are 2 vacancies on this board
Report An Outage
Calendar / Events
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Mailing Address:
P.O. Box 761, Smithfield, NC 27577
Physical Address:
350 East Market Street
Smithfield, NC 27577
Main Phone: 919-934-2116
Fax: 919-934-1134
This institution is an equal opportunity provider.
Email Public Information Officer: firstname.lastname@example.com
Report Website Issues: firstname.lastname@example.com
Town of Smithfield ADA Compliance Notice: Click Here
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Search for Cleburne County, AR county hospital. A county hospital search provides information on hours, locations and phone numbers, hospital services, medical services, insurance plans, surgical care, labor and delivery, birth records, birth certificates, medical records, death records, time of death, cause of death, doctor information, physician information, health information, oncology care, and other medical care.
Cleburne County Hospitals provide medical services to patients of all ages, including emergency medical services through the ER, labor and delivery, oncology care, and surgical care in Cleburne County, Arkansas. Hospitals maintain several medical records, including birth records for babies born at the hospital which list the baby's name, date of birth, weight and length, and the names of the parents. Hospitals in Cleburne County also create death records for people who pass away or are declared dead at the Hospital. These Cleburne County death records list the deceased individual's name, the time and place of death, and the cause of death. Cleburne County Hospitals also provide information about their doctors, their medical services, health information, and insurance information on their websites.
Baptist Health - Heber Springs Heber Springs AR 1800 Bypass Road 72543 501-887-3000
Baptist Health Medical Center-Heber Springs Heber Springs AR 1800 Bypass Road 72543 501-887-3000


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Today's Business Solution – Mobile Phones
Mobile phones have turn into a vital feature of our busy life; one almost feels incomplete devoid of a handset at present. The newest trend in the ground of communication, mobile phones has grown to be the most necessary means of communication.
Such multimedia phones let you benefit from all the comfort zones in a solo gadget. Additional to the instant access they bestow us; handsets can be fundamental, expedient and cost-effective for populace who would like to hang on connected all the time. With cellular telephony becoming inevitability, manufacturers are launching all kinds of most modern high-tech handset with never before seen features full to capacity in remarkably slim and fashionable devices, putting the planet in your pocket.
Whether you are looking for basic mobiles or advanced multimedia devices, you will find a phone for yourself. These single devices execute a range of functions, eliminating the need for carrying diverse stand alone tools. Your mobile is now your music system, gaming device, digital camera, notebook and many more. Such multimedia Mobile Phones supply to the requirement of each and every class of natives. Grab your special moments with the high resolution mega-pixel camera and distribute them with friends via prevailing Bluetooth wireless tools, with the MP3 player, play your preferred tracks with splendid sound quality.
Coming up with wonderful designs, colors, styles and functions, these hot handsets are built-in with high-end features such as video calling, high pixel-resolution cameras, MP3 music player, web browsing potential and Bluetooth connectivity. The latest phones make certain that you get wonderful multimedia features. These exclusive devices permit you to get pleasure from amusement, capture and share pictures and videos, access information, at anytime and anywhere you yearn for.
Now you have a handset with features ranging from camera, music, web browsing, games, to your business solutions. So if you are looking onward to purchase the latest mobile in the marketplace, just keep an eye on the online mobile phone market to keep yourself well-run with the newest handset releases. Choose a mobile phone deal like contract mobile phones, Cheap Phones, etc. and acquire the most up-to-date technology in your hand.


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Do you ever miss your pets at work? Now you won't have to by wearing these adorable paw print cufflinks. These fun yet professional cuffs look sweet on your french cuff shirt.
Approximate Size: 1.7cm x 1.4cm.
Style:: Enamel and Rhodium Plating
Colour:: Silver with red enamel
Lead Time:: Available for immediate delivery


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Eva Longoria showed off her baby bump on the red carpet at the Golden Globes!
Longoria was fellow #TIMESUP crusader Reese Witherspoon's date for the evening. While wearing a long-sleeved Genny dress, she emphasized, "This is huge to get this amount of solidarity and movement around Time's Up."
When Mario said that she is the quarterback of the campaign, Eva played coy, saying, "We're all linked together. We've been in rooms full of thirty amazing woman who are all the quarterbacks, lawyers, agents, executives, just activist, amazing woman who are creating change and saying, 'Time's up to this abusive power.'"
"This is just the beginning. The Golden Globes isn't going to fix this problem," Eva added.
Mario was seeing Eva for the first time since news broke about her pregnancy. Mario was thrilled for his close friend, gushing, "Oh, my God! I am so happy." Eva was happy to see Mario wearing black in support of women and the #TIMESUP campaign. Mario commented, "Of course I'm wearing black."


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Objectivity on the part of the media is considered a cornerstone of professional conduct. Basically, it means the media stays neutral when reporting an event. Its components include fairness, disinterestedness, factuality and nonpartisanship.
The principle of objectivity is criticized by advocacy journalists who feel this does a disservice to the public because the goal is not an attempt to find the truth, but instead to cover all sides of an issue. They also point out that objectivity ends up being relative in practice, that even choosing which events to report is an act of partisanship.
There are several common violations of objectivity by the media, including unbalanced reporting, disguising opinions as news, not putting issues in context, selectively omitting certain facts, drawing false conclusions, distorting facts and using misleading definitions.
Return to Journalism Encyclopedia.


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Today's Events
Street Art Stories: BSA in conversation with Swoon & DAZE
Hillary Clinton Rally at Javitz
Laura Prepon ('OITNB') Shows Us How to Eat Well on a Budget
Mindfulness Meditation with Sharon Salzberg at the Rubin
CULTUREMART 2016 Blurs Lines Between Art Forms (Through Saturday, March 12)
Inwood Film Festival 2015 (Through Thursday, March 2)
VOLTA NY 2016 Art Fair (Through Sunday, March 6)
'All-American Eats' at James Beard House
Brooklyn Folk Arts Day 2016: Preserving and Demystifying Ritual & Ceremony in Brooklyn
Free Film: 'The Adventures of Priscilla, Queen of the Desert'
I Like Your Glasses! Literary Speed Dating with CoverSpy
Pat Kiernan's 3rd Annual Red Carpet Trivia Night
Sharon Salzberg Speaks with Dr. James Doty, Director of Standford's Center for Compassion and Altruism Research & Education
See free & cheap NYC events for tomorrow, Thursday, March 3 (more added later today).
See more ongoing & upcoming NYC events
Jeppe Hein's Interactive Art in Brooklyn Bridge Park (Through Sunday, April 17)
'Pixar: The Design of Story' (Through Sunday, August 7)
'Greater New York' Exhibition at MoMA PS1 (Through Monday, March 7)
'Jacob A. Riis: Revealing New York's Other Half' (Through Sunday, March 20)
'Hollywood Afterlives in Art and Artifact' (Through Sunday, April 10)
'Silicon City: Computer History Made in New York' (Through Sunday, April 17)
Alex Katz at the Met (Through Sunday, June 26)
Steve McCurry's Stunning Photographs of India on Display (Through Monday, April 4)
'Coney Island: Visions of an American Dreamland, 1861–2008' (Through Sunday, March 13)
'Jackson Pollock: A Collection Survey, 1934–1954' (Through Sunday, March 13)
'Denim: Fashion's Final Frontier' (Through Saturday, May 7)
Celebrate the Chinese Lunar Year of the Monkey at the Met (Through Sunday, July 24)
'Fairy Tale Fashion' in Dramatic Settings at FIT (Through Saturday, April 16)
Readying NYC's Coast for Climate Change (Through Saturday, April 2)
How Urban Planner Robert Moses Radically Transformed New York (Through Thursday, April 7)
'Threaded Archetypes' Explores the Landscape of Community Beyond Borders
'Warhol by the Book' Captures the Artist's Lifelong Fascination with Publishing (Through Sunday, May 15)
'Workwear/Abiti da Lavoro' Examines Work Attire as a Fashion Genre (Through Monday, April 18)
'harlem is…A State of Mind' (Through Thursday, June 30)
'SPLENDOR IN THE GRASS' Sensual Camping Ground at MoSex (Through Spring 2016)
Kaleidoscopic Mirrored 'Heart of Hearts' Installation (Through Sunday, March 6)
'CODED_COUTURE' Showcases the Future of Fashion (Through Saturday, April 30)
'New York New Design' (Through Saturday, May 28)
Cooper Hewitt Design Triennial 2016 (Through Sunday, August 21)
'Beauty and the Beast' Musical (Through Saturday, March 26)
FRIGID 2016 Fringe Theatre Festival (Through Saturday, March 5)
See Hina–Ningyo Dolls on Display for Hina-Matsuri 2016 (Through Thursday, March 24)
'Emily Dickinson: Paranormal Investigator' (Through Sunday, March 6)
Edvard Munch & Expressionism at Neue Galerie (Through Monday, June 13)
Avant Music Festival 2016 (Through Saturday, March 5)
$6 Ice Skating in Prospect Park (Through Sunday, March 20)
$20 Off-Broadway Tix During 20at20 (Through Sunday, March 13)
The Whitney Opens Its Floor Plan for Amazing Views & Innovative Works
' Affordable Housing in New York: The People, Places, and Policies That Transformed a City' (Through Sunday, May 15)
Magic Meets Science in 'That Physics Show'
NYBG's Orchid Show 2016 (Through Sunday, April 17)
cinekink: nyc 2016 (Through Sunday, March 6)
SPRING/BREAK Art Show 2016 (Through Monday, March 7)
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Self-guided visits
To check the prices and book tickets, go to the Tickets page!
Every Friday (7pm-9pm) until 13 August, the Jamaica Jamaica! exhibition will feature DJ sets by top French selectors.
Jamaica for families
Families for ages 8+
A workshop that draws participants inside the music of this surprising island, to create their own interpretation of one of the greatest reggae hits. This session is followed by a brief presentation of the Jamaica Jamaica! exhibition, which participants are then free to visit at their own pace.
Sunday: 2:30pm to 4pm
From 9 April to 25 June (except on 23 April)
Duration: 1 hour 30 minutes
Guided tour: Jamaica
Adults and Youth of 15 and older
A tour for exploring the different facets of Jamaican culture with its offbeat sound. Looking beyond Bob Marley, discover a rich and widely-branched musical heritage.
Tours are available on Saturdays and Sundays, and every day during French school holidays (from 8 April to 25 June): 11am to 12:30am
Duration: 1 hour 30 minutes
Guided tour with a museum mediator: Jamaica Jamaica!
Year 8 to Year 13 / Adults
The multiple facets of Jamaican music and culture demystified in the exhibition with a specialised tour guide.
Duration: 1 hour 30 minutes
A maximum of 30 students
Guided tour & workshop with a museum mediator: Jamaica vibrations
Year 8 to Year 13
After visiting the exhibition and learning about Jamaica's rich culture, students are introduced to the musical codes of reggae and create their own interpretation of a song.
Duration: 2 hours
A maximum of 28 pupils
Self-guided visits (audio touch tour)
Blind and partially sighted visitors can experience the exhibition thanks to an audio touch tour composed of raised drawings and an audio description via the free audio guide.
Guided tour: Destination: Jamaica
Teenagers and adults
The guided tour of the exhibition can be adapted to groups of visitors with disabilities. The tour guide can enhance the tour commentary with audio excerpts and the use of multisensory media. Hard of hearing visitors can request a lip reading tour with audiophones, in order to amplify the commentary and audio excerpts.
Duration: 1 hour 30 minutes
Guided tour & workshop: Jamaican Beats
Teenagers and adults
In addition to their tour of the Jamaica Jamaica! exhibition, visitors venture into the world of Jamaican rhythms with their guide, creating their own interpretation of a reggae standard.
Duration: 2 hours


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How to better live with your body?
Whether man or woman, we all have issues to accept our figure as it is. Before or after a weight loss, the most important thing is to feel well. If photoshop can't help you when you're facing other people, we have a few tips so you can learn to love your body and be proud of it !
How to dress with a thin body ?
Weight change is not always easy to handle. To be at ease with your body, you can change your dressing style. Here are a few advices for you to transcend your figure :
- Play with volumes : With a thin figure, you have to play with volume and find a balance. Find something with volume for the upper part (something loose for example), and a tight pair of jeans or pants.
- Avoid dark colors : black and dark colors will make you look even thinner. Although, you can wear clothes with contrasts like black and clear colors.
- Ban every clothe with a vertical pattern
- Play with accessories to widen your figure (bag, hat, belt...)
The secret to dress with a thin figure, as you've realized, is simply to ass colors and volume !
How to dress a figure with curves ?
Appear thinner when you have a few curves is not always easy. But what if you accepted your body and used your curves as an advantage ?
- Choose the right undergarnments ! With the right undergarnments, your shapes become a part of your beauty. You can even wear a girdle if you want a thinner figure, but don't forget you should be at ease in your clothes !
- Choose the right tops ! Choose a top that hides your chest without being too large. V-necks and horizontal stripes are the way to go. Your top should always cover the largest part of your body.
- Accessories are your allies ! But this time, you should avoid any big bags or big accessory that will drive eyes to them.
If you want to better live with your body and be more confident, you must be at ease in your clothes. Being thin and beautiful is also a mater of what's in your head, and if you are proud of your curves, you'll be happier.


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Katherine E. Broome
Associate General Counsel
and Vice President, Land
Katherine Broome joined Meritage in 2015. She is responsible for negotiating commercial contracts, managing litigation and leading the land department. Katherine joined Meritage after serving as General Counsel for Central Resources, Inc. Katherine also spent five years in private practice as a corporate attorney. She has 14 years of experience in the midstream and upstream oil and gas sectors, including extensive experience in international markets. Katherine earned a Bachelor of Arts degree in business and Spanish with honors from Calvin College and a Master of Business Administration and Juris Doctor from the University of Denver.
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A selection of our favourite hairties from our neutral range.
- Wear in your hair, or on your wrist.
- Treated with non-toxic anti fray agent.
- Soft stretch fabric which won't damage your hair like other harsh elastics.
- Handmade in New Zealand.
Please note: some shades may differ very slightly, this is due to seasonal changes in fabrics.


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Major Australian organisations are increasingly turning to Robotic Process Automation (RPA) to improve operational efficiency, productivity, quality and customer satisfaction.
ANZ, for instance, is experimenting with RPA offshore in India, the Philippines and China to manage routine tasks and allow human workers to refocus on new areas.
Similarly, Westpac is trialling artificial intelligence in its digital banking services to allow its customers to have basic questions about their finances answered by machines. According to the Accenture Technology Vision 2016, 54 per cent of Australian organisations have reported cost savings of 15 per cent or more from automating systems and processes over the past two years.
Though more and more organisations are turning to RPA, few have experience in adopting large scale, organisation-wide RPA capabilities. Because of this lack of understanding, Australian organisations attempting to implement large scale RPA transformation are vulnerable to costly mistakes.
There are six major mistakes that organisations can make when trying their hand at large scale automation programs. Organisations need to be wary of these mistakes and prepared with the right strategies to overcome them.
1. Thinking that robots are the whole solution
Few processes can be automated using only an RPA tool alone. Organisations often need to consider multiple tools and techniques, such as 'mini bots', natural language processing, data analytics, process re-engineering, mashups and more.
One of the most important and complex areas of implementing an automation program is solution design, which involves figuring out which combination of capabilities to apply to processes in order to create optimal efficiency.
Software robots should be introduced as part of a strategy of incremental investment in automation, analytics and artificial intelligence that will underpin transformation, modernisation and innovation in operations for the next decade and beyond. Focusing only on short-term cost reductions will not result in the full benefits of automation.
2. Introducing RPA without the support of IT
Because RPA tools require no integration to legacy applications and can be installed on any desktop, there is a tendency to perceive RPA does not need significant involvement from an organisation's IT team. However, it is essential to ensure RPA systems are part of IT's overall strategy in terms of security, reliability, scalability, continuity and fault tolerance. A lack of collaboration with IT can lead to costly and time consuming internal wrangling, as there is a risk that RPA pilots might not integrate with existing business process management systems developed in house.
Organisations should create an Automation Centre of Excellence, which is responsible for automation governance, idea generation, skill development, process assessment and organisation wide support, in order to ensure the changes fit within the overall IT structure and strategy and achieve best practice.
3. Running before learning to walk
Getting started in RPA is actually relatively simple for organisations. By testing and learning about RPA with one robot in a sandbox (or testing) environment, organisations are able to gain experience and insights without the risk of negative, organisation-wide impacts. While results from pilot programs, tests and reviews demonstrate the effectiveness of RPA for organisations, they need to be mindful of assuming they can run before they walk. While implementing one robot is relatively easy, implementing hundreds of robots across diverse processes – and integrating automation across the organisation – is much more difficult.
To make the process as seamless as possible, organisations should first consider consulting the wider business to allow different areas across the business to present ideas to be built into the program. A strong infrastructure support network is needed, complete with a virtual environment, server hosting and management, product installation and service capabilities to support large-scale rollout.
4. Letting everyone do their own
Because RPA is relatively inexpensive, easy to use and applicable across various contexts, larger organisations often let various departments organise their own RPA capabilities. However, when this happens, solutions can overlap and a random mix of tools and techniques that hamper future scaling can develop. This can also lead key risk practices to be inconsistently applied – or missed entirely – including business continuity planning, formal maintenance schedules, system documentation, IT security protocols, robot inventories and measures to preserve human process knowledge.
RPA at scale is best achieved within a common environment using common security, risk and quality standards under centralised control and governance procedures.
5. Thinking robots are 'set and forget'
Robots should be thought of as true virtual workers that require continuous management and maintenance. When rules and procedures are updated, a change strategy should be applied to ensure virtual workers are kept up to date.
Leading organisations are implementing comprehensive governance frameworks to manage organisational change, update processes and manage service demand fluctuations.
6. Putting people strategy later
RPA has a range of positive implications for employees. Because the kinds of tasks being automated with RPA are mundane and repetitive, teams are able to focus more of their time on tasks of higher value that offer greater satisfaction. All RPA plans need to ensure their technology and people strategies are on the same page.
Failing to do this will at best cause delays in training, redeployments and team development – and at worst, lead to unrest in employees that feel uncertain about their future.
Jordan Griffiths is the Operations Lead for Accenture in Australia and New Zealand.
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Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Tag: Raw Honey
6 Raw Foods Your Kids Will Enjoy
Eating more raw foods (vs cooked) is a must for you and your family. Eating raw reduces the loss ...


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Participating in FIFA Wold Cup 2010 was a dream that every Egyptian had. "Algeria is our gateway to South Africa" they said, and everyone really believed that we're going to FIFA World Cup 2010, but this beautiful dream turned into an ugly nightmare.
But didn't we really know or at least expect that this would happen? Aside from our joint history in football, which I won't go through, let's take it slowly and go through the events from the first match in Algeria on June 7th until today.
On the 7th of June 2009 our players had one of their worst times ever in Algeria. They couldn't sleep all night, the night before the game, because of Algerians driving their cars and blowing their horns around the Hotel in which the Egyptian National team is staying. They beat them up during the match as usual, the bus that transported the Egyptian National team from the airpot to the Hotel was destroyed, and when the match was over the bus that was taking them back to the airport had to take an off road shortcut to safely transport them to the airport without injuries. Let's not forget also that Algerian hackers that hacked into the ِEgyptian Football Federation's website and put the Star of David instead of the Federation's logo. They cursed us and cursed our religion - which is the religion that most of them follow. And at this moment it was clear for everyone that to the Algerians it wasn't just a football match.
Let's go now to the 14th of November, Cairo - Egypt. A small group of Egyptian supporters waited for the Algerian National team's bus and they threw stones at it which is understandable as a reaction of some people who see it as revenge for our National team or something, which is also something that I'm personally against. But when the Algerian supporters started their sabotage acts and started breaking and destroying anything they can here in Cairo, it was another sign that it is not just football, it's something else, and they have other motives and reasons. But still they were protected by the Egyptian Police which would have never happened in Algeria if Egyptian supporters went around destroying stuff in Algeria. Actually, Egyptians living in Algeria have been going through hell since the Egyptian National team won by 2-0, which meant that they still had one more match to qualify either Egypt or Algeria, after they thought that there's no chance for the Egyptian team. Egypt Air has been attacked with millions of dollars worth of damage, they besieged Orascom and attacked it causing damage estimated by 5 million dollars, in addition to the Algerian IRS calling Orascom Telecom for 596.6 million dollars as taxes only after Naguib Swiris announced that the damage caused was estimated by 5 million dollars. And then when Egyptians working in Orascom Algeria felt unsafe and wanted to return home, the Algerian Government refused and forced them to stay so that it wouldn't "SEEM" that Egyptians are unsafe in Algeria. Come on, the whole world has seen what's been happening. How can they even try to deny it?! And the final match was decided to be 4 days after, on the 18th of November in Sudan.
Two days prior to the match Algerians arrived in Sudan and started buying tickets from the Sudanese for 10 times their prices, besides buying nearly all the knives in the Sudanese markets. The knife that's supposed to cost 5 pounds was sold for 30, and those that cost 10 pounds were sold for 50. But let's pause here for a second, why would anyone need to buy a knife for a football match? If it's just football as they and their Foreign Minister claimed, what were the knives for? Aside from that, why didn't the Sudanese warn us and tell us what was going on? Oh, was it because the Algerians were giving them money to carry their flags, to the bus drivers so that they'd leave the Egyptian Supporters buses in streets loaded with Algerians with weapons and maybe even to the Police forces to run and leave the Egyptian supporters "Actors & artists" without any protection? Can u imagine that the Algerian Government sent more than 10,000 bullies, x-cons and newly released criminals to wait for the supporters outside the stadium? It was an ambush organized and done by more than 30,000 people. Do you still call it a football match? well, I say this is something else, something big, something that will have extreme consequences and reactions. And the Egyptian Government must take real action, even if it gets to cutting all relations with Algeria and freezing all Egyptian investments in Algeria, which exceed 5 billion dollars. And today the Arab Contractors froze their investment plans in Algeria, as the Egyptian Ministry of Trade & Industry also froze their project with Algeria where they're supposed to found an industrial zone in Algeria. That's not it, we should take more action about it, and let's all vote against Algeria on www.ipetitions.com hoping they'd be disqualified by the FIFA.


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Author, Christopher McDougall starts the story from his problems with his feet. There the journey goes all the way to the one of greatest ultra-marathons ever arranged. During the journey there's so many colorful persons and stories, that book feels more like a fiction than true and teach-full story. Still it's a true story about running and who we are and what's our history.
Almost hidden between the fun ride, there's lot of scientific studies and interviews from respected experts on running, physiology and training. McDougall writes so well, that these often so boring scientific sections are actually really interesting and complement the book to its full glory. At the same time, book is an interesting story about Tamahura indians, ultra-running and science behind running injuries.
Reading this book will make you run and enjoy more out of it than before. Also you will most probably learn more about you as human more than you thought beforehand. It's a wonderful book, filled with great insights from very different perspectives.
There's not a single group of persons I wouldn't recommend on reading this. It's just pure fun.
Written by +Henri Hämäläinen


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"Using programmability to implement 4G and multi-standard baseband modem functionality can accelerate time-to-market," said Alex Sum, vice president of sales and marketing at GCT Semiconductor. "We are pleased to be working with Cadence to further advance our LTE chipsets. Using the Tensilica ConnX BBE16 DSP core allows chip makers to develop a product that meets the cost and power requirements. It also facilitates a tight integration of existing hardware blocks and the flexibility to tune the modem via software."
The Tensilica ConnX BBE16 DSP core is a very efficient 16-MAC (multiply-accumulate) DSP core that has been optimized for OFDM-based wireless communication modem. It is fully programmable in C, eliminating the need for assembly coding found in other DSPs and also enables easier software development and maintenance.
For more information about the Tensilica ConnX BBE16 DSP, visit http://ip.cadence.com/ipportfolio/tensilica-ip/comms-dsp.
About Cadence
Cadence enables global electronic design innovation and plays an essential role in the creation of today's integrated circuits and electronics. Customers use Cadence software, hardware, IP, and services to design and verify advanced semiconductors, consumer electronics, networking and telecommunications equipment, and computer systems. The company is headquartered in San Jose, Calif., with sales offices, design centers, and research facilities around the world to serve the global electronics industry. More information about the company, its products, and services is available at www.cadence.com.
© 2014 Cadence Design Systems, Inc. All rights reserved worldwide. Cadence, Tensilica and the Cadence logo are registered trademarks of Cadence Design Systems, Inc. in the United States and other countries. All other trademarks are the property of their respective owners.
For more information, please contact:
Cadence Newsroom
Email Contact
SOURCE Cadence Design Systems, Inc.
|Cadence Design Systems, Inc.
GCT Semiconductor, Inc.
Web: http://www.cadence.com


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Silage quality drives all dairy production systems
Farmers must maximise silage quality, irrespective of the production systems they are following, according to AFBI's (Agri-Food and Biosciences Institute's) Dr. Conrad Ferris.
He spoke at the organisation's recent Dairy Innovation Day.
"All dairy production systems can be equally profitable, provided they are managed well," he said.
"However, forage quality is a key driver of dairy profitability across the board.
"Every additional 1,000L of milk secured from forage equates to an extra €12,500 of profit per 100 cows."
Ferris confirmed that all milk producers must strive to grow more grass on their farms.
There is also tremendous scope to improve grass utilisation rates.
Where silage quality is concerned, Ferris explained that each week's delay in cutting will bring about a 3% fall-off in the D-value.
"Or, put another way, milk output levels from forage will fall by 1.3L," he added.
"At AFBI we have carried out an extensive review of the analysis results generated courtesy of our commercial silage testing laboratory at Hillsborough. A total of 80,000 samples were assessed, going back over a number of years.
"The work confirms that silage dry matters have increased by 5%; crude protein figures have fallen a little bit. However, D-values have flat-lined.
This latter point is concerning and it is our intention to carry out research to find out why this is the case.
Ferris admitted that it would be a big temptation for farmers to go for bulk, when it came to making silage this year.
"This is a natural reaction to the fact that so many producers experienced great difficulty getting through last winter," he said.
"But all the evidence points to the fact that farmers should never compromise on forage quality."
Ferris confirmed that simple, flat-rate concentrate feeding systems can be effective.
"This is in cases where up to 14kg of concentrate are fed on a daily basis. But cows must be grouped accordingly.
"Most milk producers in Northern Ireland now operate on a feed-to-yield basis. Recent AFBI trial work has indicated that butterfat levels can be depressed when high levels of concentrate are fed, using this type of system.
"In order to find out if this is a general issue, and not one specific to the research farm at Hillsborough, we are initiating a trial that will involve the monitoring of 30 commercial dairy farms across Northern Ireland over the coming months.
Participating farms should have 40 cows calving between September of this year and next February.
"It is our intention to have the results of the trial published in the spring of 2020. The work will be funded by the Department of Agriculture, Environmental and Rural Affairs in tandem with Agrisearch."


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- Sales Home
Toddler & Preschool Programs
Seedlings: The Creepy Crawly Garden
Check out spider plants and some silly, slimy bugs as we take a close look at the strange and unusual plants and animals that live in a garden.
- Ages 18-24 months: Wednesday, October 28, 30, 9:15 a.m.
- Ages 2-6 years: Wednesday, October 28, 10:30 a.m. or 1:00 p.m.
- Ages 2-6 years: Thursday, October 29, 9:15 a.m., 10:30 a.m. or 1:00 p.m.
Seedlings classes offer a fun, hands-on way for young children, ages 18 months to six years, to explore the plant world while developing an understanding and appreciation for nature. Classes include interactive explorations, nature walks and stories for children and their caregivers.
Program Fee: $10 per toddler/preschooler, $8 per toddler/preschooler member; one adult per child is admitted free of charge. Additional adults and non-participating siblings (children over the age of 6 years) are $5 each. Non-participating infants (children under the age of 18 months) are free.
Registration Instructions: Pre-registration is required. Program registration will not be available onsite.
One adult per child is admitted free of charge. Please use the Adult Ticket option to register the free adult. Additional adults and non-participating siblings (children over the age of 6 years) are $5 each.
Due to social distancing and group size restrictions you must register all members of your party 18 months and older.
The following safety procedures and requirements are in place for attending onsite classes during COVID-19:
- All adults and children ages 3 and older are required to wear a mask.
- Class sizes are reduced to follow social distancing protocols. Materials used during the program will not be shared between participant groups and will be disinfected between each use.
- The program will take place entirely outdoors. Access to buildings will be limited to restrooms only.
- Please practice social distancing – keep at least six feet away from visitors not in your party.
If the program is sold out, we encourage you to add your family's name to the waitlist.


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Draft policy on hatchery salmon flawed, scientists say
GRANTS PASS, Ore. -- The proposed new federal policy for salmon hatcheries is based on a flawed reading of the Endangered Species Act, hindering efforts to restore wild salmon runs with hatchery fish, scientists say.
"The overarching problem is that the ESA is being administered as a fisheries management policy, not as a statute to protect endangered species," a group of scientists said in a letter to National Oceanic and Atmospheric Administration Fisheries.
The scientists were formally commenting on a new federal policy for salmon hatcheries that was prompted by a 2001 federal court ruling giving hatchery fish the same protection as wild fish. The public comment period on the draft policy has been extended to Oct. 22 to include a series of public hearings.
The 11 scientists, most of them retired, are from universities, businesses, and state, federal and tribal fisheries agencies. They have worked together in the past and gather periodically to discuss fisheries issues.
The group includes James Lannan, a retired Oregon State University geneticist who was an expert witness in the federal lawsuit that prompted the new hatchery policy.
It also includes Andre Talbot, who works for the Columbia River Inter-Tribal Fish Commission, which has called for using hatchery fish to rebuild protected wild runs.
"I think our only concern is to bring some sort of intellectual honesty into the process," Lannan said.
"If you go with just natural production, you won't have any fisheries. If you go just with hatcheries, you give up a lot in terms of the ecological advantages of maintaining natural production at significant levels. But if you can put the two together in an intelligent way, you can have the best of both worlds," he said.
The letter said the hatchery policy was pointed in the right direction but ran into problems because the basic unit for dividing the six species of salmon and steelhead into 51 smaller groups for endangered species listings does not conform with the basic unit defined in the Endangered Species Act.
The new hatchery policy opened the way for supplementing declining wild salmon runs with hatchery fish.
The practice is advocated by Indian tribes that depend on salmon for food, jobs and cultural use, and property rights groups, which object to restrictions on land use intended to protect fish habitat.
It is opposed by environmentalists and wild salmon advocates who argue hatcheries produce fish less able to survive in the wild.
NOAA Fisheries spokesman Brian Gorman said the scientists were raising "a non-issue" about a policy that "was very carefully thought out and thoroughly vetted in a peer-reviewed scientific process."
The scientists said the so-called evolutionarily significant unit used by NOAA Fisheries to list salmon as threatened or endangered does not conform to the definition of a distinct population segment required in the Endangered Species Act.
Members of a distinct population segment interbreed, but an evolutionarily significant unit includes fish living in separate rivers, where they do not spawn together, the scientists said.
This can lead to genetically inappropriate fish being used to supplement wild populations, the scientists said.


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David bringing the Ark into Jerusalem, illustration from the 13th century Morgan Bible; public domain image via Wikipedia.
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Seventh Sunday after Pentecost
Mark 6:14-29 Commentary
by C. Clifton Black
The preacher of this text for this Sunday's sermon receives my congratulations for originality and guts.
| Bible Text
Amos 7:7-15 Commentary
by Tyler Mayfield
Amos 7 as the First Reading on this Sunday in July complements the Gospel Reading from Mark 6:14-29.
2 Samuel 6:1-5, 12b-19 Commentary
by David G. Garber Jr.
If the last two weeks of the study of David's consolidation of his reign are any indication, the new king certainly wore his emotions on his sleeves -- well, when he was wearing sleeves, that is. ...
Psalm 85:8-13 Commentary
by Jerome Creach
Psalm 85 is a communal prayer for help and verses 8-13 express confidence that the help prayed for will indeed come.
Ephesians 1:3-14 Commentary
by Susan Hylen
The fact of human difference may no longer surprise us.
Power Potentials
by Karoline Lewis
July 12, 2015
There is no end to power's deception and corruption.
While we don't need the Bible to corroborate that statement, we seem rather content when it does. The levels of ...
SB426 - Seventh Sunday after Pentecost (Ordinary 15)
Discussion on texts for Seventh Sunday after Pentecost (Ordinary 15; July 12, 2015): (Gospel) Mark 6:14-29; (First Reading) Amos 7:7-15; (Semicontinuous First Reading) 2 Samuel 6:1-5, 12b-19; Psalm 85:8-13; (Second Reading) Ephesians 1:3-14.


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Station Casinos LLC said Monday that it committed $1 million to support those affected by the deadliest mass shooting in U.S. history.
Search results for:
MGM Resorts International said it is helping families arrange transport and accommodation to visit relatives hurt or slain during Sunday's shooting in Las Vegas.
The deadliest shooting in U.S. history will force the nation's hotel industry to rethink security procedures, but there may be little new they can do now to prevent such events.


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What is specific performance?
UPDATED: December 16, 2019
It's all about you. We want to help you make the right legal decisions.
We strive to help you make confident law decisions. Finding trusted and reliable legal advice should be easy. This doesn't influence our content. Our opinions are our own.
Specific performance is a remedy sought in civil court, instead of money. It requires a defendant to actually go through with a certain action he promised to do, instead of just paying money for not keeping his promise. Specific performance is referred to under the law as an "equitable" remedy.
Understanding Specific Performance
In the vast majority of civil suits, the plaintiff is seeking cash, known as monetary damages. For example, if someone breaches a contract, the person who suffered the breach usually sues to try to recoup the money he lost because the defendant didn't keep his part of the bargain. However, while money works in most lawsuit cases, sometimes money is not adequate. When money isn't adequate to compensate a plaintiff for his loss, then the plaintiff may seek specific performance. When a court grants specific performance, the defendant has to do whatever it was he promised to do.
This is used when the plaintiff demonstrates that money is not actually going to make him "whole" from the breach. For example, if a plaintiff had a contract to buy a one-of-a-kind necklace and the defendant breached, then the court ordering the defendant to pay back the plaintiff's money may not do the plaintiff a lot of good. He or she will have the cash, but won't be able to find another one-of-a-kind item to buy with it. The plaintiff in that case could ask the court to make the defendant sell him the necklace. The defendant would, of course, keep the plaintiff's money and be required to follow through and complete the sale as promised.
Getting Help
Specific performance is often used in contracts for the sale of land, but can apply in other circumstances as well. If you believe that this remedy may be the best and fairest remedy for your situation, you should consult with a lawyer to explore your options for suing for specific performance.


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Dead & Company Reschedule Shows After John Mayer's Surgery
December 8, 2017
By Scott T. Sterling Dead & Company—with guitarist John Mayer back in the fold after recovering from recent emergency surgery—are set to get back on the road. Related: John Mayer Hospitalized for Emergency Appendectomy The band was forced to reschedule a handful of dates when Mayer had an emergency appendectomy just hours before they were set to perform in New Orleans earlier this week (Dec. 5). The New Orleans show at Smoothie King Center is now set for Feb. 24, while the band's Ft. Lauderdale gig at the BB&T Center has been rescheduled for Feb. 26. Dead & Co. will now hit Orlando's Amway Center on Dec. 27. As Mayer continues on his road to recovery, fans can bide their time with the new Grateful Dead photo-book, Eyes of the World. The Grateful Dead have shared a new video of Phil Lesh flipping through the book. Watch it below.


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Sunday Services
During the Coronoavirus outbreak there will only be 2 services a week at St Pancras Church:
Sunday 10am – Holy Communion
Wednesday 1.15pm – Holy Communion
There are 3 services every Sunday at St Pancras, all of which use the authorised forms of service of the Church of England:
Holy Communion
A simple, reflective modern language service without music.
Choral Eucharist
This is our main service of the week, a modern language communion service accompanied by our professional choir.
Soft toys, books and other resources are available for young children.
Coffee and tea are served afterwards.
Choral Evensong
The traditional evening service from the Book of Common Prayer (1662) accompanied by our professional choir.
Please note that the choir take a break on the Sundays after Christmas and Easter, and during the half term and summer school holidays.


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Darren Adam 1am - 4am
Ian Collins Calls For More Working Class People In The Workplace
22 March 2017, 07:56 | Updated: 22 March 2017, 08:08
Ian Collins says British workplaces don't need more racial diversity - they need more working class people of ALL colours.
A report suggests the label "white working class" is not helping the people it refers to and is helping to leave the group behind.
Speaking on his LBC show, Ian said that workplaces don't need to worry about diversifying by race, they need more working class people of all colours to be more representative of society.
He said: "If you look at non-white faces in the media, they are mostly middle class non-white people, much like their white counterparts, who are mostly middle class. You just haven't got much working class going on of any colour or race in the media.
"When media organisations think they're doing the right thing or we need more diversity... no you idiots, what you need is more diversity of background, not more diversity of race.
"It's very easy to find a black equivalent of a white posh person. You can cram those into professions, it happens every single day. It's not miraculous that a black kid would get a job in the media or law or politics if they come from a reasonably-educated middle class background. That is not beyond his wildest dreams or his expectations. That's his default position. Good background, good education, good university, good job.
"What would be more miraculous is if you got a black kid from a working class background. That would show diversity. But of course you still need to show the same levels of diversity with white kids from working class backgrounds.
"Which is why the whites and the blacks and the browns and everyone else in between who is from a working class background from singing from the same hymn sheet and not be stuffed royally at every single level by, sadly, the middle classes.
"And the middle classes come in all shapes and colours and religions, I can tell you. But you go to all of those professions that we're constantly told are not diverse enough, there's plenty of colour in those areas, but there's just not a lot of class diversity. That's the problem."


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Stephen Arterburn
Are you sitting down? I hope so, because I'm about to share something shocking: Thirty percent of fathers who get divorced never see their kids again! And of the seventy percent who do, many see their children only sparingly—that is, the occasional weekend or holiday. These broken relationships cause great internal anguish and insecurity in these men's children, leaving them hungry for intimacy, and susceptible to taking it wherever they can find it. Sexual sin flourishes in the wake of broken family relationships. The splintering effects of divorce shatter their children's worlds. Rather than feeling accepted and cherished by their parents, they feel as though they've been cast aside. Consequently, they attempt to compensate for the love, affection, and affirmation that should have been provided in the home by mom and dad. Yet hope is by no means lost. One of the key components to making it through is teamwork. Kids from divorced families, need supportive friends and groups. More importantly still, they need an intimate relationship with Jesus Christ. These kids face the daunting challenge of asking for help, and being honest about their emotions and struggles. It's a major victory to come to this point, and most won't do it alone. If you know a young man or woman from a divorced background, know that this is probably where they are at, and pray about how you could extend your hand to help.