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Everyone, the bottoms lifted by a not lucrative organisation at the exception of the price and expenditure must specifically be used by the permissible law thus merciful; Education; religious; or the civic enterprises. The specific lines apply open break tickets at the sale. Permitted break tickets opened premises have to be used for the merciful aims all profits of the sale to sell the alcoholic drinks to it on this one.
The not lucrative organisations alone have themselves this one let in in the merciful education activities sincerely religiously or can carry out games of the luck civically in the vermont. The lucrative no has charges, free step nature, in the merciful activities during at least a year before the game of the game of chance. Permitted to profit no of game of the luck like the tombolas, the bingo, The, the law would go the games of the card, and "open cards the break". The mechanical devices of the game like "cherry brandies master" or "machines of the money" are forbidden to the machines of the opening and other.


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Fists clenched. Guns blazing. Tongue haranguing. Donald Trump resumed the campaign with claims Cruz 'stole' Iowa – the first stop on the road to the nomination – using 'fraud' and unethical tactics.
Trump did not need much time after the Iowa caucus to recharge his hot-firing campaign jets. He wasted no time as he launched into Senator Ted Cruz for two last-minute, allegedly underhanded campaign tactics that Trump believes unfairly influenced the outcome in Iowa.
Trump indicated that the Cruz campaign has admitted they spread false rumors that Dr Ben Carson had quit the race and they invited his followers to support Cruz. Dr Carson, in fact, had not quit the race. Trump asserted that, "Many people voted for Cruz over Carson because of this Cruz fraud."
Senator Cruz apologized for his campaign's emails to Carson's supporters claiming the doctor had withdrawn. Cruz called it "a mistake."
Said Cruz, "Last night when out political team saw the CNN post saying that Dr. Carson was not carrying on to New Hampshire and South Carolina, our campaign updated grassroots leaders just as we would with any breaking news story. That's fair game. What the team then should have done was send around the follow-up statement from the Carson campaign clarifying that he was indeed staying in the race when that came out."
Dr Carson said it was "really quite a dirty trick." Although he later accepted the Cruz apology, he did call for the Cruz campaign staffer who sent out the message to be fired.
"I think whoever is responsible for blatant lying should be dismissed, absolutely," he said. "Unless that kind of behavior is acceptable in your campaign culture."
Trump also referenced the use of a letter sent by the Cruz campaign that appeared to be an official warning of a "Voting Violation" by the recipient. The official-looking mailer contained the names of five immediate neighbors and assigned a voting grade and score to all the names. All the grades and scores were F's and D's. Although the letter was not illegal, many felt that the use of names in this manner was a sledgehammer tactic that bordered on infringement of privacy rights, potential libel and intimidation. See detailed story here.
Cruz said he would not apologize for this letter as he felt anything that would get people to vote is acceptable.
If this glimpse into how Cruz runs his campaign – using such tactics and tricks – is any indication of how Cruz would run his administration, perhaps another infamous Republican, 'Tricky Dick' Nixon, would be proud.
Trump directed another complaint at the media. He felt he didn't get the credit he deserved for even finishing in second place in Iowa.
"On June 16th, when we started this journey, there were 17 candidates. I was told by everybody, 'Do not go to Iowa, you could never finish even in the top 10,'" he said. "They said, 'Don't do it.' I said "I have to do it.' And we finished second."
As a result of such warnings, Trump maintained he didn't spend that much money or effort in Iowa.
He also felt that his accomplishment was under-appreciated as he has been portrayed as losing, while the media has given Rubio a victory for finishing a close third.

subset: commoncrawl


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FREE Service; You will receive email within 1 hour when your order is Ready for Collection. Have your phone with this Ready for Collection email with you. We will hold your order for 2 days. Still can't make it, no problem, no charge.
Leeds Birstall
Your little one will love battling it out with this exhilarating Corps Jurassic Clash Mega Monster Gorilla Set consisting of a semi- articulated Gorilla with enormous crushing fists and terrifying light and sound features. A highly detailed action figure is included for hours of roleplaying and imaginative fun.
EU Warning: Not suitable for children under the age of 3 x years due to small parts which could cause a choking hazard.
Supplier Contact Details: firstname.lastname@example.com
For full shipping and delivery information please visit Shipping & Delivery. For information on how to return items, please visit Returns Policy


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the Photographer is the magazine of the BIPP and is published four times a year.
All BIPP members receive the magazine free of charge as part of their membership benefits package.
the Photographer is available to subscribers for just £50 for the UK including delivery. For international subscriptions please get in touch for a quotation.
Subscribe to the Photographer today and keep up to date with the latest information in the world of professional imaging.
Annual Subscription Rates (4 Issues):
Gift Subscriptions
A subscription to the Photographer is an ideal gift for any photographer who has a keen interest in photography yet may not be quite ready for BIPP membership.
Gift certificates are available at the subscription rate of £50 (UK) for a one year subscription (4 issues).
A letter of confirmation and a gift certificate will be sent to you and the subscription will start with the next published issue of the Photographer.
Back Issues of the Photographer may be purchased via our online shop.
Advertise in the Photographer
the Photographer is a specialist magazine targeted exclusively at Professional Photographers and offers features on best practice and the best photography in the world today.
the Photographer inspires and supports members of the premier qualifying body and governing body of the professional photographic profession - the British Institute of Professional Photography. It is also available to subscribers.
If you are interested in advertising in the Photographer magazine contact Martin Baynes - firstname.lastname@example.com.


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I have a Realtime Clock Error, but i don't know well what need to do.
I am thinking in change CMOS battery and update 3 items:
Bios Update for 4.06.11 M4
Bios Update for 4.06.16
Microcode Update
Neverless i tried tools to know the status from hardware and i have:
CPU PIII 800 MHz (update);
RAM 2x 256 SAMSUNG M3 66S3323AT0-C75
HDD Matrox 20GB IDE 5400RPM
Bios Version (current) 4.06 Rev 1.16.110
Hard Disk and memory are ok (no bad sectores or errors with memtest), i think CPU is Ok (manually changed by me - monted by the rules).
If i try to boot from hard disk the system frooze in a black screen with a little cursor. Boot from floppy and cdrom all ok.


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2017 is Interlinkx CiC & CC Hackney's tenth year.
Due to Covid 19 virus all club face to face activities are suspended until further notice. Please check CC Hackney's website for news updates and how to stay in touch during this period.
The news in 2020 is that Interlinkx has been converted from a community interest company into a charitable incorporated organisation under the terms of the Charitable Incorporated Organisations (Conversion) Regulations. In the process of conversion, the organisation has changed its name to Cycling Club Hackney CIO. Meanwhile, the community amateur sports club called Cycling Club Hackney has been wound up and has gifted its assets to CC Hackney CiO
Interlinx CiC, was responsible for CC Hackney'sHQ/house and home as well as leading on fund raising
& community outreach. In 2017 was the ten year anniversary since founding in 2007. Our partner organisation
(CC Hackney) came into being later in the same year.
Saturday, 30 October 2010
Thursday, 28 October 2010
Two of Fawcett's members get pumped up!
Posted by Keir at 14:12 No comments:
Tuesday, 26 October 2010
Reporting on Nightingale's YBMP bike for Kampala, Uganda, East Africa
Local young volunteers, Mahmoud Soboh and Jelani Barry get to work on setting-up and preparing one of the clubs bikes (donated by Hackney police) to be shipped to our contact in Kampala, Uganda.
This small step is actually part of a new initiative to lead on to a youth exchange project with the working title: CC Hackney and Kampala CC Youth Exchange 2010-2012.
The idea of this venture is for a combined Interlinkx CIC Youth Bike Maintenance Club and Cycling Club Hackney sports delegation to visit Kampala in 2011. There they will invite a team of young Ugandan cycling enthusiasts back over to share in the 2012 London Olympic experience that will be happening in and around Hackney come 27 July-12 Aug (Olympic Games) and 29 Aug-9 Sept (Paralympic Games)
We're looking forward to cultivating relations and fund raising to make this possible for our partners in Uganda and our young cycling volunteers in Hackney.
We're looking forward to cultivating relations and fund raising to make this possible for our partners in Uganda and our young cycling volunteers in Hackney.
The first phase of this activity is being supported by the Hackney Homes Staff Alpine Challenge Team, who will be helping during a reconnaissance and fact finding trip this November.
Work gets started on Nightingale's bike for Kampala in Uganda
Posted by Keir at 04:34 No comments:
Interlinkx youth and community bike clubs get donated bikes from Hackney's police stations
Some of the bikes that have been accumulating at Hackney's Police stations are finally being sent Interlinkx's way, It's well worth the wait - thank you! This is with an agreement that any youngsters working on them are given qualified instruction and make positive community contributions. These bikes are to be released after being made road worthy and registered with Immobilise.
Young people are to be advised about how to avoid loosing their new bikes and will offered an incentive to keep hold of it for as long as they want to. No more of that "easy come easy go" attitude please.
Also as a priority, two or three cycles will be prepared and sent to appreciative recipients via Re-Cycle bikes for Africa or shipped by air freight direct to one of our contacts in Kampala, Uganda.
Young Interlinkx YBMP members wash the donated bikes from Hackney's police stations:
Posted by Keir at 03:46 No comments:
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Benefits Of Sunflower seeds
Apart for our lunch and dinner times whenever we are hungry, we search for some snacks and mostly end up in eating unhealthy foods like a burger that not only calorific but is unhealthy. If you want to eat a healthy and beneficial snack, enjoy a handful of sunflower seeds. You can toss them in your mouth or sprinkle them over deserts and salads. These seeds will not only satisfy your hunger perfectly but will also provide nutrition to your body. Sunflower seeds contain rich quantities of poly-and mono-unsaturated fats, minerals, vitamins, proteins, and dietary fibers that make it extremely nutritious and healthy. When moderate amounts of these seeds are eaten they provide protection against many diseases. The health benefits of sunflower seeds are:
1.Helps maintain a healthy heart.
Sunflower seeds contain good quantities of poly-and mono-unsaturated fatty acids. The unsaturated fatty acids contained in it help to lower down the level of bad cholesterol (LDL and triglycerides). It also helps to increase the level of HDL or good cholesterol. This prevents the heart form the occurrence of many serious cardiovascular diseases like atherosclerosis, heart attack, and stroke.
2.Provides antioxidants to the body.
Sunflower seeds are also rich in vitamin E that acts as an antioxidant for the body. It prevents the body form the harmful effects of free radicals that are produced as a result of various metabolic reactions.
3.Supports the formation of new cells.
Sunflower seeds contain folate which is very useful for the formation of nucleic acids both DNA and RNA. It thus contributes in the formation of new body cells.
4.Strengthens the bones.
These seeds contain manganese that helps in improving the mineral density of bones. This is because presence of manganese promotes absorption of calcium from various sources by the body. It is thus very useful for preventing osteoporosis especially among women in their post menopausal phase.
5.Helps to soothe body muscles and nerves.
Sunflower seeds contain mineral magnesium that prevents the entry of calcium into blood vessels, nerve cells and muscles.Â' This prevents the nerves from undue contraction and muscle spasms
6.Prevents occurrence of serious diseases like cancer.
Sunflower seeds contain selenium that is helpful in checking the growth of cancer cells in the body. It also promotes the repair of DNA and promotes the synthesis of new cells replacing the damaged cells.
These seeds can be added to a number of recipes and so don't need to be eaten raw. So the next time you feel the need to eat snacks, opt for a handful of sunflower seeds and stay healthy.


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Tween Portraits in Dundee of Karate Kid Neave.
Meet Neave!
Neave is an awesome, chatterbox of a girl! She is so full of life with boundless enthusiasm and a smile that can light up a room. She is also a total bad-ass! Neave is amazing at karate! She recently competed at the WUKF World Karate Championships in Dundee and in a few short weeks will be travelling to Malta with Team Kanzen to the European Championships!
We have known Neave for a few months now through the karate so have watched her compete quite a bit now, and she really is awesome!
So for her shoot while we didn't want to do a 'karate' shoot we did want to get a wee bit of action in there…. a flying kick! We shot this down at Dundee Riverside where there is a long wall of graffiti which is just amazing! Also the District 10 offices make for a cool backdrop too!
We had a great time doing Neaves photos, I hope you like them as much as we do!
Nicola & Kris x
ps. if you would like to book or get some info just send an email to firstname.lastname@example.com
Also go check out our portfolio HERE


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When working with large organisations that have multiple SMTP Domains, you may run into a requirement where you need to know. How many mailboxes have blogabout.cloud as their PrimarySMTPAddress or have blogabout.cloud listed as their EmailAddress.
Using the below PowerShell snippet you can find out exactly
# Primary SMTP Address
get-mailbox -resultsize unlimited | where {$_.primarysmtpaddress -like "*@blogabout.cloud"} | Measure-Object
# Email Address
get-mailbox -resultsize unlimited | where {$_.emailaddress -like "*@blogabout.cloud"} | Measure-Object
The Author – Blogabout.Cloud


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If you are considering a Christmas holiday escape, here are the top 5 holiday destinations to have a luxury holiday for less.
Destination: A White Christmas in Munich
Luxury for less trend: 20% decrease to average $237 per night for 5 stars
Five star on a three star budget: Le Meridien Munich with prices starting at just $216 per room per night.
Meander through the historic 14 th Century Munich Christmas Markets with a mulled wine in hand. The markets are a must for any festive visit, with traditional items like wood carvings, toys, candles and lambskin shoes proving popular. The Bavarian capital is also a European hot spot for arts and culture with attractions such as the Bavarian State Opera and Deutsches Museum popular favourites.
Destination: A 2013 Detox in Bali
Luxury for less trend: 17% decrease to average $307 per night for 5 stars
Five star on a three star budget: The Laguna with prices starting at just $216 per room per night
Bali is Australia's second most popular international destination (after New Zealand). The island's popularity is no surprise thanks to the host of affordable pampering options.
Unwind and detox from 2013 by enjoying a massage on the beach whilst soaking up the 32 degree average summer sunshine, or head to a local spa for a manicure, pedicure or facial. For the more active traveller, Bali offers everything from mountain biking to elephant trekking.
Destination: An Architecture Adventure in Budapest
Luxury for less trend: 13% decrease to average $165 per night for 5 stars
Five star on a three star budget: Sofitel Budapest Chain Bridgewith prices starting at just $160* per room per night
Wrap up warm and walk the increasingly popular Eastern European city of Budapest, taking in the many architecture highlights. Visit the neo-Gothic Parliament, the biggest building in Hungary, to witness the Hungarian Crown Jewels and Saint Stephen's Basilica - where the Holy Right Hand of the found of Hungary, King Saint Stephen is on display.
Walk to Castle Hill and Castle District where you will find six museums and a myriad of architecturally interesting streets and squares.
Destination: A Surprisingly Festive Christmas in Delhi
Luxury for less trend: 13% decrease to average $187 per night for 5 stars
Five star on a three star budget: The Claridges New Delhi with prices starting at just $180* per room per night
Whilst only around two per cent of the Indian population areChristian, the capital city of Delhi is a surprisingly festive destination to spend Christmas. Christmas is viewed by many as an international festival cutting across a variety of religions and nationalities.
The shops come alive with Christmas themed decorations,workshops and celebrations – adding to the city's already colourful hustle and bustle.
Destination: Shop Until you Drop in Hong Kong
Luxury for less trend: 12% decrease to average $331 per night for 5 stars
Five star on a three star budget: Langham Place with prices starting at just $329 per room per night
The Hong Kong Tourism Board say they taking shopping seriously, and they mean it. Thanks to the city's heritage as an international centre for trade, it boasts a wide range of products to fill any suitcase.
From haute couture to street labels, art, porcelain and gadgets, you are bound to find yourself the perfect Christmas present!
Get these deals and more at Hotels.com


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All wireless devices from smartphones to wireless laptops to baby monitors come with FCC warnings that they are NOT safe to use if held directly on the body because the radio frequency emissions can exceed government limits. Very importantly, if you place a cell phone at body contact, you can exceed radiation limits up to 9 times US FCC limits according to reports of the French government after testing hundreds of cell phones.
On this page we have images that you can click on to see the fine print warnings.
If you want a Full list of warnings including laptops, wireless toys, Wi-Fi speakers, Wi-Fi security and more please go to EHTs page with RF fine print warnings here.
Click on the logos to see the warnings in the manuals.


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ALSIP, Ill. — Willie Esper was just trying to get better at his job as a gravedigger when he unearthed a scandal.
Loose bones kept turning up as he practiced digging holes with a backhoe in a supposedly unused section of Burr Oak Cemetery, a historic black graveyard near Chicago. Esper refused to keep his mouth shut about the grisly things he saw, leading to the arrest of four cemetery workers accused of digging up and dumping hundreds of bodies and reselling their plots.
"I ain't a hero," said the 26-year-old whistle-blower, who came to Burr Oak more than a year ago. "I had my mouth closed too long."
In his first interview since the macabre scandal broke two weeks ago, Esper said he didn't plan to make a big deal about what he had found until another worker told him he had better keep quiet if he wanted to keep putting food on the table for his baby boy. He said he got especially angry when the fellow black employee referred to Esper's mixed-race child as an "Oreo."
"I just got tired of people threatening me," Esper told The Associated Press.
Not wanting to go to authorities himself, Esper started talking about what he had seen within earshot of another employee who was known to have a big mouth. Sure enough, that co-worker talked, and word soon reached sheriff's detectives.
The four defendants — Carolyn Towns, Keith Nicks, Terrence Nicks, and Maurice Dailey — are in jail on charges of dismembering a body.
Meanwhile, Cook County Board members voted Tuesday to sue the owners of the cemetery to try to recoup costs incurred by the sheriff's police investigation the Chicago Tribune reported. Sheriff Tom Dart told commissioners that so far the sheriff's office has racked up $326,000 in costs during its investigation, primarily in overtime and materials.
Employee A speaks out
The cemetery is the final resting place of perhaps 100,000 people, including blues singers Dinah Washington and Willie Dixon, boxer Ezzard Charles, several Negro League baseball players, and Emmett Till, the Chicago teenager whose 1955 murder in Mississippi was a flashpoint in the civil rights movement. Authorities have said there is no indication any of those graves were disturbed.
In court papers, Esper is mentioned by name in one place. The documents also refer to a whistle-blower as "Employee A." A person close to the investigation, speaking on condition of anonymity because the investigation is still going on, confirmed that Esper is Employee A.
According to the court papers, the employee kept finding what appeared to be human skeletal remains each time he practiced digging graves. When he went to more senior groundskeepers with questions, he was told to stop digging in that area.
Later, Employee A led a detective around the 150-acre graveyard to places where he had found both exposed and buried bones, pointing out what appeared to be a jawbone lying on top of the soil.
Esper would not describe the bones he found. But "I have pictures of certain things," he said without elaborating.
Plans to continue job
In the first few days after the news broke, thousands of relatives with loved ones buried at the cemetery converged on the graveyard. Many were convinced their relatives' graves had been moved or destroyed until, Esper said, he was able to lead them to the right spots. He estimated he helped find 300 graves in those early days.
"I put their mind at rest," he said.
He understood what they were going through: After he figured out the scheme, he quickly checked on the grave of a 38-year-old cousin who was buried at Burr Oak about six weeks ago. He said her grave appeared undisturbed.
However, investigators said body parts are so jumbled, and the cemetery's records such disarray, that many families may never recover the remains of their loved ones.
Authorities are working to put Burr Oak's daily operations in the hands of a cemetery manager appointed by a judge. Esper plans to continue working at the graveyard as long as he has a job there.
"I ain't the type to go out in the streets and sell drugs," he said. "I'd rather work. I'd rather not collect unemployment."
Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Man Arrested and Charged in Connection with Mac Miller's Death
Published Sep 04, 2019Mac Miller passed away last year. And while the rapper's life and legacy continues to be celebrated, his untimely death is also a pressing concern. Now, police have arrested and charged a man in connection with his death.
The Los Angeles Police Department has arrested Cameron James Pettit, a 28-year-old Hollywood Hills resident, and charged him with one federal count of distribution of a controller substance.
According to the official criminal complaint [via Pitchfork], "Pettit delivered counterfeit oxycodone pills that contained fentanyl — a dangerous synthetic opioid — cocaine, and Xanax to [Mac Miller]."
Pettit also allegedly told friends that he "would die in jail" following Miller's death, asking another if he should share text messages he had exchanged with the late rapper.
If convicted, Pettit could face up to 20 years in a federal prison.


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2 star hotels in Vryssi
Vrissi Area,, 84600 Vryssi, Greece
Vryssi, 1.6 km from the city centre. Vrissi Area, See on map
When you stay at Magas Hotel in Mykonos, you'll be connected to a shopping center and minutes from Mykonos Library and Aegean Maritime...
Visit VryssiSelect your accommodation from among all the two-star hotels in Vryssi using our complete hotel search engine, which has all the offers and the best available prices in real time.
Although many people think that a hotel of this category is unable to provide certain services that a hotel is expected to provide, two-star hotels are rated as «good» by the standards evaluation system. Vryssi has a wide range of accommodation of this type, and they are all in our database at the best prices in the market.
Many two-star hotels in Vryssi have services that are also offered in higher hotel categories, such as wireless Internet access. The type of guest that usually books a two-star hotel in Vryssi is a young student who is eager to travel and see the world.
Find your two-star hotel in Vryssi from among more than 500,000 establishments included in our database.
Hotels by category
Top Hotel Deals
Beach Hotels
Salou Benidorm Gandia Torremolinos Playa del Ingles Penyiscola Zahara de los Atunes Cadiz Valencia Mojacar Sanxenxo Lloret de Mar Maspalomas Matalascanyas Malaga Roquetas de Mar Calpe Almunyecar Cambrils Palma Puerto de la Cruz Ibiza Santander Nerja Denia Cadaques Conil de la Frontera Alicante Roses Cullera Chiclana de la Frontera San Sebastian Fuengirola Isla Cristina El Puerto de Santa Maria Las Palmas de Gran Canaria Islantilla Estepona


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Why do you need a telephone answering service - Sussex Business Bureau gives you 29 good reasons why.
Time is always precious in a business context. It's one of the most important resources. But when you run a small business, time management becomes even more critical. You need to save it, nurture it and make the best of every second of it.
One of the best ways to grab back lots of lovely time to spend growing your business is to use a telephone answering service. Here are 30 rock solid reasons why every small business deserves really good phone answering support.
What benefits will you get from a brilliant telephone answering service?
1.First and foremost, you can get cracking with essential tasks without constant interruptions
2.No matter how busy or preoccupied you are, your calls will be answered... and they'll be answered properly and professionally even when you're not in the mood!
3.No more interruptions when you really need to concentrate
4.Many call handling services offer a free trial, so there's very little risk involved in giving it a go
5.The time you save means you can focus on essential stuff like growing your business, dreaming up innovations, marketing your wares and more
6.You don't have to be glued to your desk or office. Go out and your answering service handles all your calls
7.You don't have to find and hire a receptionist, saving literally thousands of pounds on a salary
8.It's so much easier to avoid unsolicited, time-consuming, energy-sapping cold sales calls
9.You can prioritise which calls are patched through to you, how, and when
10.You get to choose exactly how your calls are answered
11.You can forget about managing your own appointment diary and calendar – they may be able to do it for you and save even more time
12.The best services partner with you to act seamlessly, just like a department in your own business
13.You enjoy high levels of call handling consistency, boosting your professionalism and your brand's reputation
14.You can choose an 0330 number even if all you have is a mobile phone
15.Call handling makes it so much easier to be organised and stay organised, compartmentalising calls and prioritising them to perfection
16.Your clients get an excellent service throughout normal working hours and beyond
17.You'll never miss an important client call again
18.Brief your call answering service to take messages and even take actual orders over the phone during working hours
19.The best call answering professionals let you tailor responses to the type of call, including scripts and bespoke briefings
20.Hire a call handler and your business suddenly appears magically bigger to the outside world
21.Phone messages are carefully stored and properly classified, sent to you at an appropriate time or times of day via text or email, which means you don't have to be in the office to access them
22.Paying as you go means you don't have to cope with contracts and set-up fees, and you only pay for the services you use
23.Monthly billing makes it convenient and simple
24.You get a dedicated account manager to look after your business interests
25.It's so much more professional than using an old-fashioned answering machine to handle business calls
26.There's no need to use your mobile phone to pick up work calls when you're on the go
27.You can sometimes also tap into the added benefit of call recording, something big firms frequently use to improve their customer service and inform staff training
28.Your employees are free to focus on their work, too
29. It's so much easier to achieve a sensible, enjoyable work-life balance
Arrange call answering now and test the water!
How might you benefit from using a call handling service? Why not give it a go and see? Let's chat about how we'll help you make business go better. There's no obligation, and you might just find it's a real game-changer!
[email protected] 01273 447111


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Don Tequila
Let's bring it back to the heart of the city with Don Tequila: some of the best Mexican in Buffalo! Here at Vegetarian Buffalo, we've covered a few vegetarian Mexican restaurants, but they've really been on the outer edges of the city proper. Now we're bringing it back to Buffalo right in heart of Downtown.(…)


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It can be challenging to talk about healing modalities that are quite different from what most people are familiar with.
Most of the approaches I use fall into this category:
Breema bodywork looks similar to Thai massage or partner yoga, but the experience of and intention behind is markedly different. It's deeply nourishing and helps us find ourselves as the fullness and wholeness that's always here and always healthy, even as our body and mind may have ailments.
Inquiry can look similar to cognitive therapy, but it goes far deeper is far more all-inclusive than typical cognitive therapy. Living Inquiries is an exploration of how our mind creates its own experiences, including the stressful and painful ones. We get to explore the basic building blocks (images, words, sensations), and through separating and spending time with each one, it's difficult for the mind to put it together again in a believable way. We also go back in time to the origins and roots of the issue, and we look at the different branches holding it in place.
Tension and Trauma Releasing Exercises (TRE) involves trembling and shaking, rocking and stretching, and sometimes also sounds. This is something we are all familiar with, but in TRE these all happen spontaneously and are initiated and guided by the body. We are just along for the ride. (Although we can stop it at any time, if we wish.) There is also a deepening, and a deep relaxation and sense of nourishment that happens as we do TRE regularly over time.
Vortex Healing may look similar to energy healing modalities such as Reiki, acupuncture, or chigong. It's true it's an energy healing modality, and yet it's different to most other approaches in that it uses divine energy guided by divine intelligence. This is the intelligence of life or Spirit itself, so it already knows the problems and the way out of them. As a practitioner, I use my intention to support the healing, I partially guide and partially am guided through the healing session, and I allow my system to be used as a channel for the energy needed for the healing. Where other modalities often work more in a general way, Vortex Healing is especially effective when we work on very specific issues – sometimes the more specific and detailed the better. As a practitioner, Vortex Healing also speeds up and guides my own awakening and embodiment process. It's very much an intimate partnership with the divine.
And, of course, most people are interested in if and how they can be helped, not the specific modalities. The modalities are just tools. While it's easy to become fascinated with the tools as a practitioner, clients have a different priority. And rightly so. They are interested in what can be done for them. Can you help me with what I need help with?
In my experience, any issue can be helped by using these tools: Physical and mental health. Psychological and behavioral issues. Relationships. Awakening and embodiment. If there is a problem, there is a way out of it. And as usual, the degree we can be helped depends on many factors, mainly the willingness for change and the energy and time put into it.


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Hostelworld anbefaler
Vi er vilde med dette hostel! Vi giver det tommelfingeren op for dets altid høje kundevurderinger og fremragende kvalitetsscore.
Hvornår ønsker du at opholde dig i Puno?
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- 01 nov 2020, 3 Nætter
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Hostel HomeCenter Puno
Hostel-HomeCenter-Puno, located in the heart of Puno, a property who offers a great reception service, Wi-Fi Internet connection throughout the building, computer on each floor to use for free, a full... Mere...
Titicaca lodge
We offer private rooms as well as dormitories, kitchen and picnic areas available.
Here you have the chance to dinner together with the host family in Titicaca lodge and experience the reality of t... Mere...
Uros Aruma Uro
Uros Aruma Uro is a floating accommodation, unique experience on Lake Titicaca and has a restaurant , garden , bar, tour desk , luggage storage , shop and activities of local entertainment , including... Mere...
El Manzano
'El Manzano' Guest House welcomes us into the quiet streets of the neighbourhood 'Porteno', just 10 minutes from Lake Titicaca, in the historical city of Puno to 3812 (m.a.s.l); embraced by t... Mere...
Kusillos Posada
We are a local Peruvian family, and our unique purpose is feel all our guest like home. We will be more than happy to host and receive you in our facilities. We have all the necessary amenities and se... Mere...
Ururi Stay
Ururi Stay is built with colonial decorations and elements. Its interior is veneered with wood to maintain the heat, as well as its furniture of wood finishes with a colonial style and typical of the... Mere...
Maria Angola Inn
Maria Angola Inn is located in the historic and safe city of Puno, provides accommodation with a private beach area, a terrace and WiFi. breakfast is available !!
We are 200 m from Huajsapata Hill... Mere...


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Pet Services in Morinville
Are you looking to surprise your son or daughter with a pet puppy for their birthday? Perhaps, your cat needs its nails trimmed? Or maybe you just need a safe and reliable place to board your rabbit while you are out of town? If you answered yes to any of these questions, then it sounds like you could benefit from paying a visit to Clippin' Along. With a wealth of experience in all aspects of professional dog grooming, Clippin' Along has developed a reputation across Morinville for providing a superior service that will not be beat. Like all the best things in life, our service is envied by many but rivalled by none. So, when you contact us you can rest assured knowing that you are receiving the most professional dog grooming Morinville has to offer.
The Right Place for Your Pet's Needs
If you live in Morinville and are looking for the best dog grooming services the city has to offer then you have come to the right place. With a wealth of experience in all aspects of premium dog grooming, our team of certified professionals know exactly what it takes to make your cat, dog or exotic pet feel their best. Our mantra has always been to educate pet owners on how best to look after their new members of the family. For us, our job is much more than a nine to five, it's our passion. That is why we work tirelessly to ensure that we maintain the high dog grooming standards that we set for ourselves. We strive to ensure that no corners are cut in the delivery of our dog grooming service. This means that when you contact us, you can rest assured knowing you are in the best hands possible.
A Wide Range of Services
At Clippin' Along we are very aware that time is money. It is for that reason that our pet service center located in Morinville caters for all your pet's needs. Our all-encompassing service includes cat and dog boarding, at-home visits, solo and group dog walking, as well as a wide range of grooming services.
Call the Team You Can Trust Today
If you are like most pet owners in Morinville, then you are more likely to treat your cat or dog like a member of the family rather than simply a pet. The close bonds that are formed by Morinville men and women with their furry or feline friends make it is easy to see why this is the case. It makes sense that you want the best service for them. With that in mind, it is vital not to take risks with inferior or sub-standard pet companies. At Clippin' Along we guarantee the best service possible. Call today to schedule an appointment or to find out more about our premium service.


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Home >> Girls >> Sara's Cooking Class Tarte Tatin >> Sara's Cooking Class Tarte Tatin
Game Description: Another delish cake from the French kitchen... with Sara's special twist! This tarte tatin is a simple but really tasty treat…perfect for an afternoon snack. A delish blend of caramel, apples, and pastry creates a cake that's ideal as a dessert, especially when you have guests around. Just don't forget to turn it upside-down just before serving! Once you've prepared the cake, all that's left is to choose whether you eat it with cream, ice cream, or crème anglaise. Life's full of hard choices…
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The memo is out, and it's bad. It shows, unequivocally, that the Federal Bureau of Investigation used political opposition research paid for by the Democratic National Committee and the Hillary Clinton campaign to get a secret court warrant to spy on a Trump campaign member.Read the full text of the Nunes memo, with commentary, HERE and HERE.
It also shows that the FBI omitted vital information in its warrant request to the Foreign Intelligence Surveillance Act (FISA) court. Namely, the FBI kept asking for warrant renewals (FISA wiretapping permission expires after 90 days) without telling the court the FBI itself had dismissed Christopher Steele, who generated the opposition research, for lying to the FBI and leaking his relationship with the agency to the press. Both are not only unethical but likely illegal. (Read more.)
Also from The Federalist:
Former president Barack Obama's official campaign organization has directed nearly a million dollars to the same law firm that funneled money to Fusion GPS, the firm behind the infamous Steele dossier. Since April of 2016, Obama For America (OFA) has paid over $972,000 to Perkins Coie, records filed with the Federal Election Commission (FEC) show.Share
The Washington Post reported last week that Perkins Coie, an international law firm, was directed by both the Democratic National Committee (DNC) and Hillary Clinton's campaign to retain Fusion GPS in April of 2016 to dig up dirt on then-candidate Donald Trump. Fusion GPS then hired Christopher Steele, a former British spy, to compile a dossier of allegations that Trump and his campaign actively colluded with the Russian government during the 2016 election. Though many of the claims in the dossier have been directly refuted, none of the dossier's allegations of collusion have been independently verified. Lawyers for Steele admitted in court filings last April that his work was not verified and was never meant to be made public. (Read more.)


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Hello all! I'm back today to share another blogger I greatly admire for awesome style (and just being an all around nice person). I love introducing you to bloggers you may not know — you can see TONS of home tours from over the years here. I promise you'll find some inspiring spaces and blogs to follow.
Today I'm sharing Alma from Almafied. Her style is one I'm ALWAYS drawn to — when I see a photo of her home I'm instantly attracted to it. Her home is full of wood tones, white walls and yummy texture.
Let's take a tour, shall we? I'm sharing pics from her current house and the last one as well. I loved this little office nook so much:
Such great use of space!
She has much more room in her current house, and I love all of the storage on those shelves:
You can see the whole office tour here!
EVERY time I see those white and blue ottomans, I drool. I just love them. This living room is so fresh and pretty:
Did you see that rattan cabinet? Can you believe that was from IKEA? IKEA, hear my plea — bring it back! 🙂 You really need to see the before pictures of this space! Check out this fresh global-inspired living room tour here.
Alma and her husband are finishing up a big renovation — this TV wall in their media room is perfection:
She is the queen of accessorizing, am I right? Everything always looks so effortless.
It's such a cozy, lovely space:
Check out Alma's media room tour here.
The kitchen is getting a big makeover and it's come a LONG way. Here's a peek from her Instagram page that shows some of the progress:
You can see how the room started and more plans for the space here.
They've moved some things around during the renovation, and moved the dining table into a living space. How lovely would a fireplace be in the dining room? 😍
Check out her pretty fall dining room here!
Alma recently finished up their guest house — I'm not sure she knows I'll be coming over to stay 🙂
You have to see the before of this room — she's took a very basic space and made it so pretty and welcoming. Alma is so talented!
And last but not least, I love her serene master bedroom. That light fixture is stunning!:
Every space is so calming and simple, but layered perfectly. Not overly fussy but still warm and welcoming. I think you'll enjoy checking her out! Her Instagram is where she shares a lot of updated pics, so check her out there as well!
If you've missed any of the other blogger home tours I've highlighted over the years, be sure to check them out at that link!
See more of our home here. To shop items in our home, click here! Never miss a post by signing up to get posts via email.


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Stella & Dot All In The Bag Sweepstakes (1 x Entry)
Enter Here!
This Sweepstakes begins at 04:00:01 p.m. Pacific Standard Time ("PDT") on Wednesday September 18th, 2013 and ends on Sunday, September 22nd, 2013 at 11:59 p.m/PDT
ELIGIBILITY: This Sweepstakes is open to legal residents in all of the 50 U.S. states and the District of Columbia and to legal residents of Canada (excluding Québec)
PRIZE: Description Approximate Retail Value ("ARV") Winner Selected & Contacted (on our around) 1st Prize Madison Tech Bag Bag filled with $834 worth of Stella & Dot USD September 22nd, 2013 Bonus Prize: one Bonus Prize for the entire contest. To be eligible, entrants must refer at least 3 other people to successfully enter the contest from the unique URL provided. Approximate Retail Value ("ARV") Winner Selected Bonus Prize $250 Stella & Dot shopping spree $250USD September 22nd, 2013


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DEPA SIGNS NEW CONTRACTS WORTH AED 719 MILLIONJul 27 ,2015
Dubai, UAE: 27 July 2015: Depa Limited [Nasdaq Dubai: DEPA; "the Company"/"the Group"], one of the world's leading interior contracting companies, signed new contracts worth over AED 719 million* in the first half of 2015 as the Company cemented its position in core markets by winning the Madinat Jumeirah Extension and Dubai Opera, while expanding into new international territories.
A major milestone was reached this year when Depa once again secured a high-profile contract in the United States. The agreement will see its Asian-based subsidiary Design Studio Group ["Design Studio"] supply kitchen and vanity cabinets to 626 First Avenue, a 756-unit luxury residential development along New York City's East River.
Design Studio was also awarded three significant projects in Asia: The first is a contract for the alteration and addition of works at the 476-room Swissôtel Merchant Court Singapore; the second for interior design and fit-out work at the 150-room W Hotel Kuala Lumpur; and the third for interior design work for 220-rooms at the Ascott by Cairnhill hotel. In total, Design Studio signed projects worth AED 126 million in the first few months of 2015.
After securing AED 95 million worth of contracts earlier this year, Vedder, the company's German yacht interior contracting specialist, in Q2-2015 agreed two contracts of close to AED 190 million for the interiors and exterior packages of two yachts, currently built at the Lürssen ship yard in Bremen.
Meanwhile, Depa Interiors secured the company's first ever contract in Bangladesh. The AED 81 million order covers the refurbishment of the public areas and 226 rooms of the famous InterContinental Hotel, Dhaka, the first international five star hotel in the country, opened in 1966. This project is also a testimony of Depa's continued strong relationship with IHG, currently completing the last stages of the fit-out of the InterContinental 'Blue Diamond' in Luanda, Angola.
Nadim Akhras, Group CEO, Depa, said: "Depa has started 2015 with confidence, securing more than AED 700 million of new work across an array of prestigious new projects. Significantly, Depa Interiors secured its first ever contract in Bangladesh and Design Studio tapped into the US market once again, as our international expansion strategy continues to gain traction.
"The strength of our order book, in what continues to be a challenging market, is testament to Depa's reputation for delivering high quality results within required time frames and budgets."
In Dubai, Depa Interiors won contracts worth AED 87 million, including landmark projects such as Emaar's Dubai Opera in Downtown, the Madinat Jumeirah Extension and FF&E packages for the new Nikki Beach Resort, developed by Meraas.
Depa Albarakah agreed a AED 16 million contract for the supply and installation of dry wall partition works at IMG's Theme Park site. Deco Emirates won AED 77 million worth of contracts during the period with companies including Christian Dior, Louis Vuitton, Hermes, D&G, Michael Kors and a confidential blue-chip client for their office and a state of the art retail space in Mall of the Emirates.
Mr Akhras added: "These new deals, especially the Dubai Opera and the Madinat Jumeirah, have given us a solid platform on which we will continue our strategy to build a balanced portfolio through geographical diversification whilst maintaining the highest standards of quality within the industry in our core home markets."
Depa specialises in the turnkey fit-out and furnishing of five star hotels and resorts, high-end retail stores and malls, luxurious offices, large scale infrastructure projects such as airports, villas, palaces, private jets and yachts around the world.
* Out of the AED 719m new projects signed in H1, AED 275m contributed to the Backlog reported in the Q1 2015 trading statement
For further enquiries, please contact:
ASDA'A Burson-Marsteller
Tom Drummond or Jonathan Smith
Tel: +971 4 4507600
Depa Ltd
Eva Sieburg
Marketing Manager
Tel: +971 4 4462100
For more information, please refer to the corporate website: www.depa.com


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- 2 pints fior di latte gelato
- 1 cup Nutella
- Coarsely chopped toasted blanched hazelnuts, crumbled amaretti cookies (Italian macaroons) and/or wafer cookies (for serving)
Recipe Preparation
Place a scoop of gelato into each chilled bowl. Spoon a dollop of Nutella over each and top with another scoop or two of gelato. Top as desired.


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Health & Safety
Slips, Trips and Falls
Did you know that someone breaks a bone at work every single hour? With slips, trips and falls being the most common cause of workplace injury ensuring better safety against this common hazard is vital.
Our short off the shelf elearning module uses animation, data and modern scenarios to help your learners relate to the matter at hand, helping them to better understand and retain information. Focusing on how to best prevent slips, trips and falls, as well as how to fall safely should this occur, this microlearning course provides key knowledge to allow your employees to stay safe at work.
Check out the module
Under 10 Minutes
£5,000 for
the entire catalogue
Members of our #ThriveTribe
The Important Stuff
- Short, to the point learning which maximises on short attention spans and helps your staff learn more
- Price per user? Nope. You pay for the module, not how many of your staff use it
- Intro videos, animation and rich, meaningful interactions drive maximum engagement from learners
- Only buy what you want - if you just need one module, it's all yours. Take what you need, nothing more
- Comes with suggested resources to promote further learning opportunities
- Great for upskilling employees, but works extremely well as refresher training too!
Training Outcomes
Learners who take this 'Slips, Trips and Falls' off the shelf elearning module will learn:
- Some of the common causes of slips, trips and falls in the workplace and how to prevent and avoid them
- How best to fall safely, should a slip or trip occur
- Key safety measures to employ when working at height, including how to use ladders safely
- The importance of safety in the workplace when it comes to slips, trips and falls
Buying Options
All our off the shelf elearning modules are available on an annual subscription basis. We don't price per user either; you're paying for the module, not how many people will use it.
You've got three pricing choices, flexible and depending on what you need.
Single Modules
We don't really like restricting you or selling you stuff you don't need. So, if you want just one module, that's exactly what you'll get.
Unlimited modules, unlimited users
Love our content and want access to everything? Great news! You can subscribe annually to all our microlearning for just £5,000. No limit to users or course usage.
Pick 'N' Mix
Want more than one module, but don't want to subscribe to everything? No problem – we're not in the business of making you take stuff you don't need. Simply select any of our courses and just pay our single module price for each module included.
Does the number of people undertaking this module affect its price?
No. We believe you are paying for a product, not how many people are using it. Be it 10 or 10,000 learners – you pay the same annual costs.
How current is your elearning content?
We're always iteratively improving our modules and doing our best to be bug free and up-to-date with any new legislation amends! Don't worry – we'll let you know when an updated version of your course is available.
Is any support offered with these elearning modules?
Of course! All of our modules come with a warranty which spans your entire subscription. This includes bug fixes, regular updates to content for legislation changes, accuracy or to just generally improve the modules.
What file formats will this module be provided in?
All modules are available in SCORM format.
Will this module work on mobile devices and tablets?
Yes! Our elearning content is built with your learners in mind; we understand that not everyone is able to sit at a desk to undertake learning. Unfortunately, most responsive authoring tools can turn learning content into a never ending scrolling nightmare, so we've done it differently.
Using our in-house authoring tool, Lucid, our learning offers a clean and intuitive user interface and provides learners with well-structured learning experiences which are consistent across all devices. Our training makes the most of the screen space available and doesn't bombard your employees with information or relentless scrolling.
Learner Experience Report
This impartial report examines data from over 1000 learners to better understand their wants, needs and expectations. It also explores what you can do to better meet those needs through actionable takeaways and genuine industry insights!
A must for anyone looking to get to grips with their learners in 2019!


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We are very proud of our undergraduate students. Some of you just master the major. Many of you do an incredible work servicing the department helping in outreach activities, or getting involved with the student societies and department committees. Others excel in research collaborations with our faculty, as we all can see during the very impressive UG research showcases. And we do not forget those who help us in teaching the next generation of STEM professionals.
In your honor, we are glad to list the awards obtained by our undergraduate majors as far as we can tell. This list is not comprehensive. Please, let us know if you (our your student) has obtained an award or recognition. We would love to showcase here all of these achievements.
Awards obtained by undergraduate Physics Majors
Brian Ferrari / 2018 – Brian received the Society of Physics Students (SPS) Chapter Research Award ($2000) to complete an experimental test of deviations from the inverse square law at the mm range by modifying the original Cavendish Experiment with modern technology.
Klauss Dimitri / 2018 – The Judge's Choice Award for physical sciences went to Klauss Dimitri, a Physics and Aerospace Engineering double major. This first-place prize recognizes his research developing the materials needed to eventually create quantum computers.
Michael Antia / 2016 – Mike was one of the latest undergraduate selected for a research experience with California Institute of Technology this summer. Caltech's LIGO Summer Undergraduate Research Fellowships (SURF) program provides graduate and undergraduate students the opportunity to participate in the research and development program of Laser Interferometer Gravitational- Wave Observatory (LIGO). Mike was advised by Elena Flitsiyan.
Jonathan Nesper / 2016 – Jonathan received a OUR Travel Grant that will allow him to travel to the Frontiers in Optics/Laser Science, held by OSA-APS:DLS, in Rochester, New York, where he presented his research, also funded by OUR with an Undergraduate Grant. Jonathan is advised by Micahel Chini.
Tyler Townsend / 2016 – Tyler received the 2nd Place on Physical Science Category ($500) in the UCF Undergraduate Research Forum. Tyler is currently a Honors in the Major Thesis student under the supervision of Enrique del Barco.
John Vastola / 2015 – John received an Outstanding Presentation award from the American Association of Physics Teachers. At the 2015 Winter Meeting in San Diego, CA, he presented "Using Integral Transforms to Evaluate Sums in Statistical and Quantum Mechanics."
Sohang Gandhi / 2006 – Sohang was one of 60 students nationwide selected to USA Today's All-USA College Academic Team.
Coleman Cariker / 2014 – Founders Day HIM Thesis Award. Pressure and Temperature Response of a Stimuli Responsive Polymer Probed with Raman Microscopy. Directed by Alfons Schulte.
Juan Carlos Gonzalez Pons / 2008 – Runner-up / Founders Day HIM Thesis Award. Geometrical Control of the Magnetization Direction in High-Aspect Ratio PdNi Ferromagnetic Nano-Electrodes. Directed by Enrique del Barco.
Adrienne Rowe / 2007 – Runner-up / Founders Day HIM Thesis Award. Age of the Gliese 569 Multiple System. Directed by Humberto Campins,
April Pope / 2005 – Runner-up / Founders Day HIM Thesis Award. Near Infrared Raman Spectroscopy of Chalcogenide Waveguides and Application to Evanescent Wave Spectroscopy of Bio-Assembles.Directed by Alfons Schulte.


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Microsoft DevRadio: (Part 10) Practical Azure with Jim O'Neil – Web Roles
Like what you heard? Try Windows Azure for FREE and enjoy the freedom to use your preferred OS, language, database or tool. Windows Azure can help you deploy sites to a highly scalable environment, deploy and run virtual machines, and create highly scalable application in a rich PaaS environment. Give it a try!
In Part 10 of his Windows Azure series, Jim O'Neil talks about web roles used in cloud services, what constitutes a cloud service, and how to deploy one to your account. Watch as he demos moving an existing .asp website to an existing Windows Azure account.
After watching this video, follow these next steps:
Step #1 – Try Windows Azure: No cost. No obligation. 90-Day FREE trial.
Step #2 – Download the Tools for Windows 8 App Development
Step #3 – Start building your own Apps for Windows 8
Subscribe to our podcast via iTunes, Zune, or RSS
If you're interested in learning more about the products or solutions discussed in this episode, click on any of the below links for free, in-depth information:
Register for our Windows Azure Hands-on Lab Online (HOLO) events today!
- (Part 1) Practical Azure with Jim O'Neil – Azure Basics
- (Part 2) Practical Azure with Jim O'Neil – What to do with Blobs?
- (Part 3) Practical Azure with Jim O'Neil–Why do we need Drives?
- (Part 4) Practical Azure with Jim O'Neil–Using the Content Delivery Network (CDN)
- (Part 5) Practical Azure with Jim O'Neil –Table Storage Overview
- (Part 6) Practical Azure with Jim O'Neil – Windows Azure SQL Database
- (Part 7) Practical Azure with Jim O'Neil – SQL Database Federations
- (Part 8) Practical Azure with Jim O'Neil –SQL Data Sync
- (Part 9) Practical Azure with Jim O'Neil – Windows Azure Web Sites
Virtual Labs:
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Well I finally got this years Christmas sniper map all done, after alot of hours I have put in this map to get it to feel like a real outdoor map with some good christmas feeling. This map has alot of custom meshes made just for this map and alot of time put in them. Want to thank all the clans that sent me thier clan logo's to add to the map as well.
MPC-CHRISTMASTOWN will support anywhere from 4 to 32 players because of all the rooftops and places to snipe from, look for all the cool xmas sounds, along with santa's workshop, and the MPC PUB, yea thats right, whats a map without a place to go have a cold one...lol Hope everyone has a Merry Christmas and a Happy New Year from MPC. Enjoy and have a Blast !
|Ratings (16 total, 3.69 average rating, last rated October 28, 2014)
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Your health and safety is always our top priority. Call your physician if you think you have the coronavirus or call 877-9NOVANT if you don't have one. Learn more »
Our team members have the option to participate in medical, dental, vision and flexible spending account plans. For more information on your benefit plan options click on the market in which you live.
At Novant Health, we believe improving your health is the right thing to do. We want you to stay healthy so you can enjoy life now and in retirement. All preventive care will be covered at 100%. You'll also be eligible to receive incentives for participating in our wellness program. Our benefit plan encourages and rewards you for setting healthy goals and making progress toward reaching those goals.
2020 health plan premiums (medical, dental & vision)
2019 health plan premiums (medical, dental & vision)
Bind medical plan | Bind add-ins
2020 Cigna medical plans | 2019 Cigna medical plans
Let Novant Health take care of you
Novant Health offers extended hours and same-day appointments. Click here for care locations and hours for primary care, express care and urgent care.
If you do not have a primary care provider or need help finding a Novant Health provider, call the Novant Health team member care line, toll free, at 844-9NH-TEAM.
Are you taking your medication as it was prescribed? When you take the right medicine the right way, it can be a safe and effective tool for good health. Do you need a medication checkup? Contact one of our Novant Health pharmacists at 888-718-9044.
Benefit-at-a-glance: 2020 prescription drug copay information for Bind plan | 2020 prescription drug copay information for Cigna plans
2020 Prescription drug formulary
Click here to search for your medications
2019 Prescription drug formulary
Good oral health is not only important to our appearance but also to our overall health. Cavities and gum disease may contribute to many serious conditions, including heart disease, diabetes, respiratory diseases, and premature and low weight babies. Maintain good oral hygiene with our dental plan.
2020 health plan premiums (medical, dental & vision)
Benefit-at-a-glance: Dental plan summary
Did you know that an eye exam can help detect early signs of health conditions? Make taking care of your eyes part of your overall health.
2020 health plan premiums (medical, dental & vision)
Benefit-at-a-glance: 2020 vision care
A FSA is a flexible spending account that allows you to take home a larger paycheck by reducing your taxable income. When you enroll you contribute tax-free dollars into an account that can be used throughout the year on qualified medical, dental and vision or qualified dependent care expenses--reducing out of pocket costs.
Novant Health offers two different types of accounts: a medical FSA that covers general purpose health expenses and a dependent care FSA* that lets participants save money on day care expenses for children up to age 13 or a disabled spouse or dependent of any age.
For 2020 the annual maximum contribution to a health care flexible spending account will be $2,700, and for a dependent care flexible spending account the annual maximum contribution will be $5,000*.
Benefit-at-a-glance: Flexible Spending Account
Benefit-at-a-glance Virginia and Coastal Markets: Flexible Spending Account
*SPECIAL NOTE: In accordance with Federal Tax Guidelines, the plan is subject to a non-discrimination test that may reduce the maximum amount of contribution that a highly compensated team member may set aside. When applicable, human resources will notify the team member as soon as possible after the plan year begins.
(For internal employees only)
Log in to Self Service to enroll in your benefits or review your benefits summary.


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our favorite Kimchi recipes
Our goal is to show you just how versatile kimchi is! Kimchi is such a healthy and delicious way of upgrading many of your everyday dishes. We guarantee you'll love these!
Broccoli Rabe & Kimchi Wrap
Who else eats like a savage during summertime celebrations, and then tries to clean up their act once they're home? Yup, me too!
For me, these last few weeks have consisted of a home-move, a wedding, Father's Day, and a few days sampling literally everything at the Fancy Food Show. This weekend I have another wedding plus July 4th. So today I'm drinking lemon water and making this broccoli rabe and kimchi wrap.
This wrap is super fresh, clean, and unique, and only takes a few minutes to put together. I definitely notice that when I eat well, my whole outlook on life improves. Enjoy!
For more recipe ideas, @mattskimchi


text: This recipe is perfect for a cold night. It is a flavor packed dish that not only looks great tastes great too. The best part about it is that if you run out of spaghetti you can scrape out dome more. It may take a bit to cook everything up but in the end it is totally worth it. You can also crape out the insides and put it in a container to store for later on in the week.


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Long Term Disability Insurance
Long term disability insurance is an essential part of a solid financial plan. It protects you and your loved ones from the financial hardship that can arise if you are unable to work due to disability as a result of sickness or injury.
What is long term disability insurance?
Long term disability (LTD) insurance provides a monthly benefit to help replace your personal income if sickness or injury prevents you from practising pharmacy.
Why should I choose long term disability insurance from the Ontario Pharmacists Association?
The long term disability plan offered by the Ontario Pharmacists Association is among the best available and is specifically designed to meet the unique needs of Ontario's pharmacists.
Our LTD insurance is a group plan, so you can rest assured that you are getting competitive rates on your premiums. Thanks to our team of top-ranking insurance experts, we enjoy an extremely well-managed, cost-effective plan, which helps our members obtain the most robust insurance at the best prices.
When you choose OPA insurance, you are getting a program developed for pharmacists, by pharmacists. Our program is managed and underwritten by reputable insurers, and administered and overseen by the Ontario Pharmacists Association, so you receive personalized service from us. If you have questions about your coverage or if you ever need to make a claim, we're here to help.
How does long term disability insurance protect me?
Long term disability insurance helps protect you and your family from the devastating financial hardship that can result from loss of employment income.
What are the benefits of Long Term Disability insurance?
This content is only available to Association members. Please log in to access this content.Become a member
or Sign In
Who is eligible for this insurance?
The Ontario Pharmacists Association's long term disability insurance coverage is available to:
- members under age 65 who work a minimum of 20 hours a week on a regular full-time basis
- members' non-pharmacist/non-technician employees who are under age 65 and work a minimum of 20 hours per week on a regular full-time basis.
Additional medical evidence (arranged by OPA) may be required based on your age and the amount of insurance applied for.
Who manages the long term disability insurance program?
The Ontario Pharmacists Association's long term disability insurance is managed by Crain & Schooley Financial, one of Ontario's largest insurance brokerage and risk management firms. They have been in the business since 1954 and have been providing service to OPA and its members since 1985.
Who underwrites the long term disability insurance?
The Ontario Pharmacists Association's long term disability insurance is underwritten by Manufacturers Life Insurance Company.
Who administers the program?
The program is administered by OPA's insurance department, which provides personal customer service dedicated to meeting your needs.
Who oversees the program?
The program is overseen by the Ontario Pharmacists Association's insurance committee.
Who do I contact for more information or forms?
For more information or forms, contact:Ontario Pharmacists Association
Phone: 416-441-0788, 1-877-341-0788 option 2
Fax: 416-441-0474
Email: Insurance
Long Term Disability Brochure
How can I obtain a quote?
Please contact:
Ontario Pharmacists Association
Phone: 416-441-0788, 1-877-341-0788 option 2
Fax: 416-441-0474
Email: Insurance
How do I apply for OPA long term disability insurance?
Download the application for insurance, and complete the form:
- Section 1 — complete in full
- Section 2 — complete, 2.3 and 2.7
- Sections 3, 4, 5 and 6 — complete in full
- Section 8 —sign and return
- Section 9 — to be retained by the proposed insured
Mail the original copy of your completed application to:
Insurance Department
Ontario Pharmacists Association
155 University Avenue, Suite 600
Toronto, ON M5H 3B7
Faxed, scanned or photocopied applications will not be accepted.
Do not send premium payments with your application. An invoice will be mailed with your coverage documents.
Within four weeks of receipt of all required information, OPA will be notified of the underwriting decision. The Association will mail the certificate of insurance, details of the coverage, and an invoice for the initial premium once the certificate is received from the insurer.
When does coverage take effect?
Coverage takes effect on the first day of the month following approval of your application and is fully underwritten.
What forms of payment do you accept?
You may pay premiums by cheque or money order, payable to the Ontario Pharmacists' Association.
How is a claim made?
In the event that you need to make a claim, please contact us for the necessary forms.
Ontario Pharmacists Association
Phone: 416-441-0788, 1-877-341-0788 option 2
Fax: 416-441-0474
Email: Insurance
All long term disability insurance claims are submitted to:
Manulife Financial
Affinity Claims Department
PO Box 4213 Station A
Toronto, ON M5W 5M3
Application form
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The Statement of Cash Flows model has the following capabilities:
- Creating comprehensive quarterly and annual statement of cash flows for any publicly traded company
- A clear breakdown of financing, investing, and operating cash flows with all the relevant metrics
- Easy visibility and comparison of cash flow elements for current and past quarters/years
How It Works
1. Enter A Security
Under the "Annual" tab, enter the ticker of the company you would like to view the Cash Flow Statement for in the blue box next to "Ticker" in cell C5.
2. Print or Save the report as a PDF
To print or save the report as a PDF, click the File button. Select Print or Export to save as a PDF.
*PLEASE NOTE: Do not delete, add, or change anything in the spreadsheet except for the ticker box in cell C5. This will ensure the spreadsheet will calculate all the data properly.
Details and Features
Below are samples of each section of the Annual Statement of Cash Flows in this model provides. Metrics for the quarterly balance sheet are the same, except they are calculated for each prospective quarter.


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'Stop-work' order on Guerneville-area
timber conversion
| by Martin Espinoza
Press Democrat
May, 2011
Sonoma County code enforcement officials are scheduled Monday to inspect a 10-acre timberland conversion project on property near Pocket Canyon, just east of Guerneville, owned by winemaker Paul Hobbs. . .
Although Hobbs obtained a timberland conversion permit from the state Department of Forestry and Fire Protection for the Pocket Canyon property, he did not meet additional conditions of that permit, specifically obtaining a use permit and grading permit from the county, county officials said. County officials said they had issued a "stop-work" order on the site pending the inspection Monday. . .
To read the entire article,
See also:
Hobbs conversion
River Facts | Forestry | Vineyards | Water Export


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It's that time of year again. Summer is winding down, students and families are gearing up for the start of another school year. Seeing the stores filled with school supplies made me think about the assistive technology (AT) that students may need to bring to school. From low-tech to high-tech here are some AT products to help students.
Pencil Grips
Pencil grips help students develop proper handwriting and aid pencil grasp. They can strengthen fine motor skills, provide comfort for students as they write, and satisfy sensory needs for some children. They come in a wide variety of shapes, sizes, and textures.
Tablet Stand
For the student using a tablet on a regular basis, a tablet stand might be the solution. Tablet stands help keep the tablet in a comfortable position for the user. There are tons of tablet holders and stands available, but Belkin makes a stand that includes a storage compartment. This allows the student to keep tablet accessories and other school supplies easily accessible.
Students with vision loss might find a magnifier helpful for everyday reading and work in the classroom. Depending upon what the student prefers, magnifiers come in a variety of options for use. There are hand held magnifiers, portable video magnifiers, and magnification apps.
Smartpens are a great learning tool. They record the audio of the classroom and allow the student to take notes as needed on paper. The student is then able to go back to the written notes, tap the pen to a particular spot and it will playback what was said at that point in time. Smartpens can greatly reduce stress by allowing students to easily review information and gather any details that may have been overlooked. There are several smartpens to choose from, here is an example of the smartpens available from Livescribe.
If you are interested in viewing or trying out the AT I've mentioned or if you want to explore other AT options for students, stop in to one of IPAT's locations or call 1-800-895-4728


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Karl supplies us with an unusual bit of code. In the vein of a "true confession", it's code Karl wrote. In the vein of a good WTF, it had to be written like this because of bad choices made earlier in the pipeline.
But the code itself isn't a WTF. It's not good, but… well…
public override bool DirectoryExists(string dir)
FtpWebRequest ftpRequest = CreateRequest(dir);
ftpRequest.Method = WebRequestMethods.Ftp.ListDirectory;
return true;
return false;
As you can see from the comments, Karl feels very bad about writing this code. Karl wrote it because, when examining the FTP access library he discovered that there wasn't a
DirectoryExists method, and Karl wanted to check to see if a directory existed.
Now, if you carefully examine the FTP commands, you'll note: there is no "exists" command. All you've got are a couple variations on list commands- the
LIST command (which has no standard format for how information is returned) and the
MLSD commands, which do.
Karl's code takes a simple approach then: try and list the directory. If we can, return true. If we can't, that triggers an exception, we'll catch it and return false.
If there's anything bad in here, it's that we're not being selective about the exceptions. We want to catch whatever exception represents a file-not-found error, but let any other exception bubble up. Otherwise, this will return
false if the server is down, which is probably not what we want to have happen.
Given the features available in FTP, I'm not sure there's a more elegant way to do this.
Speaking of "inelegant ways to do this", Lothar recently sent us a different FTP WTF. Specifically, a customer was trying to bulk download JPGs from at FTP directory, and when they traced the FTP commands executed, they got this trace:
---> NLST *.jpg
<-- 150 Accepted data connection
<-- 226-Out of memory during globbing of *.jpg
<-- 226-(This probably means "Permission denied")
---> is the command sent, the
<-- tells us what the server replies with. Much like HTTP, server responses lead with numeric status codes, and a
2xx code represents a success. Obviously, this isn't a success, but we got a
226 response, which is explicitly a "we succeeded and we're closing the connection since we're all done here."
It's a weird message, and with a little googling, sometimes it's actually a memory issue, sometimes it really is a permission denied error, and sometimes it's apparently a certificate issue.
Which brings us to the real WTF, which isn't Karl's code or Lothar's error trace. It's FTP.
FTP is a legacy protocol which has been supplanted by more secure, more flexible, and definitely more usable file transfer protocols. But it's also still widely deployed, especially in enterprise spaces, because there are mainframe systems that need to send files and don't have a usable SFTP implementation (or, if they do, no one knows how to install it or set it up), or there's an EDI pipeline that was setup in 1986 that no one understands how it works but it is 100% central to the business process.
FTP is a legacy technology, and legacy technologies are like herpes: you might have had fun when it was getting installed, you probably went years without thinking about it, but when it goes wrong you regret everything, and you are never going to get rid of it.


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- Gilbert Marosi
- My name is Gilbert Marosi, I am a well established artist in Canada and troughout the United States. Here you'll find just few of my recent paintings. I have sold $60,000 worth of art the past 12 months ranging from $4000 to $6000 each. I paint strictly in oil. My style matter is impressionistic as well as pretty realistic and expressionist. It is alive with colors and activity. It is also extremely textural because I am primarily a palette knife artist and am able to achieve exquisite details. I paint any subject you can think of, from meticulous portraits to landscapes, street scapes, flowers and nudes. I have a portfolio of over 1500 paintings. Feel free to browse trough my website http://www.gilbertmarosi.com
Tuesday, November 11, 2008
1 comment:
Conviction Notice
MAROSI IS A PROFESSIONAL landlord who owns more than a dozen rental properties around San Jose. When he realized he was going to be sentenced for the spill, he says he wanted to make the best out of a bad situation and told the judge he was happy to do some community work, that he "gets by" in nine languages and has a master's degree.
"I said I would be happy to help out with something that correlates with my background," he says.
The judge took Marosi's qualifications into consideration and assigned him to serve his time in manual labor, picking up cigarette butts and cleaning public bathrooms.
"It's vicious," Marosi says. "The city is out of control. If you're a landlord in the Santee area, you're a dead duck."
Marosi claims he cleaned up the sewage spill and accuses city inspector Diane Buchanan of lying.
"My conscience is clear," he says. "Why would I leave raw sewage there? For what possible purpose?"
Marosi blames bad tenants for some of the problems he is saddled with. The sewage spill, for example, Marosi claims was caused by tenants "abusing the plumbing system." And Marosi says that "like a nice guy," he paid to have the drains unclogged. He gets enraged just talking about having to serve time for the sewage that sat on his property.
"A cat will cover his shit," he rants. "A dog will cover his shit. You mean to tell me that tenants there will not cover their shit?"
The day of his sentence, Marosi called his tenants and offered them $50 to $100 of the $1,000 the judge had ordered him to pay each of them. He also admitted he has been charging his tenants for water, another violation of the injunction.
"I had been charging for water," he says. "Anything over $40, they pay. That is to keep them from letting the toilets run."
Another landlord, Frank Lindsen of Sacramento, agrees the tenants are a big part of the problem. He says he bought his building, 1376 Dubert Lane, a decade ago and borrowed $30,000 to fix it up. He says he spent $2,000 alone on landscaping and a sprinkler system with timers that was quickly destroyed by the tenants.
Soon after, he says, he came by the building and found a pit dug in the yard for roasting a pig. Kids had ripped out the wires to the sprinkler system, and the sprinkler heads were crushed by people driving on the lawn.
"The way they paint me, I'm an absolute slumlord. It's not right," Lindsen argued.
- February 3, 2010 at 2:46 PM


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The Meloetta creature seems to be femininely anthropomorphic as its features give it a feminine touch such as quarter notes for its arms while the hands and pupil-less eyes resembling whole notes and its hair come with cal bar streaks.
Legend has it that the Meloetta loved to dance and sing that it one day lost its red shoes to the melody but that was not enough to slow it down as this creature packs a rapid speed of a maximum statistic of 390.
8. Mewtwo
The Mewtwo is among the very first creatures created during the early Pokémon days. This was the first scientifically created Pokémon creature after years and years of scientific DNA engineering research. As such, it packs a good speed that any player would be pleased with.


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