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"PATH TO DOOM" chapter two
Luthor and Superman must put aside their differences and face the common threat of Doomsday, as Jimmy Olsen and the Planet staff try to uncover the truth: who is the man claiming to be Clark Kent?
THEY SAID IT: "Superman is synonymous with the word superhero," says artist Patrick Zircher. "He's the greatest. Drawing ACTION COMICS fills me with a passion to make great comics."
This is just solid superhero comics from the melodrama of the multiple Supermen to the bombastic actions. This brings me back to the 90s and I love it! Read Full Review
Im trying to imagine someone reading this comic and saying, Nah, I dont care what happens next. I simply can't! This issue uses episodic storytelling to the fullest as it moves things along just enough and keeps the questions unanswered for the time being. It also balances the line between action and story. Often, big fight issues lack any depth. This is not the case with Action Comics # 958. Go buy this comic – thats the final verdict. Read Full Review
Okay, this one seemed to have it all. There is a lot stuffed into these 20 pages. Despite all the story and action put in, we still get big art when needed. I am wholly impressed with the product. It is like the dysfunction of the last couple of years in the Superman title are behind us. We are back to character driven, high action plots with some riddles to be solved. The story and art complement each other superbly. If any book feels like a Rebirth, it is this one. I hope all Superman fans out there, even if they have shied away from the character recently, are checking this one out. Read Full Review
While Superman is playing it more domestic " and doing a fine job of it " Action Comics has everything you could want: action, intrigue, and all the characters you love, written to perfection. Be forewarned that this series doesn't take the concept of cliffhangers lightly. Read Full Review
We also see more of this new Clark Kent, one who appears to be powerless- who or what is he? The plots thicken, and by the end of the issue, the battle still rages on as Lex and Supes give it their all. I am loving this series- it's exactly what I want from a Superman series- tons of action and mystery, all being led by DC's big blue. Action Comics is the Superman book to read, jump on board and get ready to rumble. Read Full Review
All in all, this is not a bad issue. There are a lot of good things going for ACTION COMICS #958, and honestly, seeing where Jurgens and Peter Tomasi (over on SUPERMAN) take the Kent family is very intriguing. I do suggest giving this a read. It may feel like well trodden territory, but it's only the second issue, and there is a lot of possibility ahead. Read Full Review
Action Comics #958 is an exercise in non-stop, superheroic storytelling. This issue doesn't give you a second to catch your breath, as all of the various mysteries and threads from the first issue converge in one giant thrill ride. Read Full Review
It's an interesting mash-up of familiar concepts blended together, but what readers and critics seem to be quick to dismiss (or simply forget) is the presence of the mysterious Mr. Oz. The hooded figure slips into the panels of Action Comics #958, adding a layer to the story, a non-combatant party to the fight, and a quantity of the unknown to this tale. Whether or not those ingredients result in a fresh recipe or a distinctly unimaginative casserole remains to be seen. So far, there's at least plenty of action, suspense, fighting, and solid art. Read Full Review
In part 2 of "Path of Doom" there is plenty of action, nostalgia, and mystery. Opening up the issue the do a quick recap of how we got here, with 2 Clarks, 2 Supermen, and a familiar foe. We return to the Superman most of us knew and loved, both in form and action. Plus the amazing art from Zircher, each page turn is as beautiful as the last. Read Full Review
A few concerns with the visuals keep this from being a perfect book, but the story is great. I'll continue to follow this series if it stays like this. Two Clark Kents and two Supermans against Doomsday equals chaos. Read Full Review
I hadn't read Superman in quite some time, but this return of the classic Superman has brought with it new life and a return to what I remember loving about the character. This comic has action in the title, but it also remembers there's a lot of heart at the center of the story too. Read Full Review
The Verdict: It's Post-Crisis Superman going though rebirth pains in the new legacy renumbered Action Comics...so 'nuff said...for now...still... Read Full Review
Classic characters, energetic action, and simmering mysteries pack this effective issue. Read Full Review
This arc comes highly recommended by yours truly and I'll be awaiting the next installment with bated breath. Read Full Review
Overall, Action Comics #958 is definitely weaker than the previous entry and its sister title, although is still of a pretty damn high quality. I'm not disappointed by this issue, but instead glad that an issue that has a strong amount of good points can still be considered a weaker issue amidst the strength of the new line.Actions Comics #958is definitely worth picking up for fans, as it's the most interesting the man of steel has been in ages. Read Full Review
Action Comics continues its big over the top battle, but where the previous issue threw a ton of things at us, each more WTF than the last, this issue really only continues the fighting while giving us glances at the things we really want to see. Yeah, it's still an enjoyable issue and has great art all the way through, but it just didn't have the presence that the last issue had that got me all ga-ga for Action Comics. Read Full Review
Action Comics #958 demonstrates the strengths of having the pre-Flashpoint Superman as its star, showcasing an engaging tone and continuing to intrigue with sharp character relationships and captivating mysteries. However, its all-action narrative relying on Doomsday feel familiar and less effective, and aren't elevated by the issue's problematic art. There's enough positives here, however, that I'm giving it a qualified 7/10. Read Full Review
The latest issue of "Action Comics" is aptly-named and delivers a fun and exciting story; Jurgens' return to the character is welcomed, and Zircher genuinely makes all elements of the story look super indeed. Read Full Review
Action Comics #958 continues all the conflicts presented in the last issue while deepening the plot even further for a more suspenseful and action packed issue. Dan Jurgens in the previousissue, Action Comics #957, lays the foundation for issues to come with Doomsday bursting in the middle of a Lex Luthor vs. Superman fight while including the secretive Mr. Oz watching everything.From the start of issue #957 there are ironically 2 imposters in the comic book, the first one is Superman whichis the Pre-Flashpoint Superman and the second is Clark Kent, the news reporter, who gets all the action live withthe Lex Luthor and Superman fight. #957 sets up all the characters, while #958 just drags out the action to keep issues published bi-monthly to the public. Read Full Review
Action Comics #958 is a high-impact book with simple aspirations. Jurgens and Zircher are content to fill their 20 pages with gorgeous, wide action sequences; undoubtedly taking advantage of the faster pace afforded by Action's twice-monthly publishing schedule. It's the kind of issue that makes you feel like a kid, sprawled out on the comic book-covered sofa, too engrossed in four-color fun to listen to your mom telling you to tidy the place up. Although Dan Jurgens' writing style shows its age here and Patrick Zircher's vacant expressions often make his figures resemble mannequins, this creative team still knows exactly how to weave a thrilling and satisfying single issue. Read Full Review
Action Comics #958 continues to intrigue me in the superficial ways most Superman books intrigue me. But only just. A point to all this wanton doom is likely around the corner, and for Jurgens' sake, I hope that point includes Lex Luthor " advertised as the star of this show. Right now, Luthor's glaring presence is just getting in the way, and I'm almost certain that's beside the point. Read Full Review
Most of the issue then is devoted to Superman and Super Lex taking turns taking on Doomsday. Since Doomsday doesn't speak or have much an agenda besides being an alien wrecking ball the battle feels anticlimactic. Patrick Zircher's art remains consistently clean. While he never quite makes this Superman/Doomsday battle feel as gigantic in scope as it should, the action is easy to follow. Read Full Review
Although the last issue had my attention with SuperLex, this issue lost it with Doomsday. Maybe answers will be revealed as to why these things are happening soon, but I'm not holding my breath. Hopefully the mysterious guy that's watching the Kent farm and the Doomsday fight on monitors will at least be named in the future. Sorry Jurgens, one step forward, two steps back. Put Super Luthor back in the spotlight and all is forgiven. Read Full Review
This book, while nothing special, is making me consider getting back into the DCU given the fact they have managed to make their most overpowered character interesting without either killing or depowering him Read Full Review
Unlike the last issue, which I didn't actually like, this issue I kind of did. The action is good, it's nice to see an older villain return, watching Lex and Superman interact is entertaining, and the fight was relatively well done. Most of the problems lie in the odd actions of some of the side characters, some of which could be intentional, like what they're doing with Clark, but others just seemed odd. As a fan of the Man of Steel, I couldn't really recommend this unless it gets better, and hopefully it will do that quickly. Read Full Review
I"sigh, I just can't get behind this Superman. I don't know if Man of Steel has infected Superman, or if Superman has been a jerk all along. Reading this comic makes me believe Lex Luthor is a greater and better hero than Superman. He saves more lives, he tries to work with others more, and seems more willing to work for the greater good. Superman comes off as a petulant child, and that is not my Superman. I'm sure the point of this issue was to show Luthor isn't cut out to be a hero and only old school Superman can save the day, but that isn't how they wrote it. The fight scenes aren't even that great; it is a lot of random destruction, but at least one of the two Supermen actually saves people, it just isn't the Son of Krpyton, and that makes me sad. Read Full Review
Before Jon flies off to Metropolis to become a plot device or whatever, he asks Lois if his father will be OK as they watch Doomsday beat him up on TV. Though we don't get to hear her answer, I already know it. No, Jon, it's not going to be OK. This is the confusing nightmare world we're stuck with: a bunch of explosions punctuated by nonsense dialogue. Good luck trying to care about it. Read Full Review
Well, I guess the name really is what you get. It's called Action Comics and this comic is filled with lots of action. There are some interesting developments and it will be interesting to see how Superman's kid may get involved... but for now at least not a lot of actual story progression takes place in this issue. The art is solid, but with standards so high these days I'd say it isn't the best out there. Overall, this was a good issue, but perhaps not enough depth for me behind the action to make it as interesting as the main Superman title. If you like crazy super-villain battles though, this is the one for you!
Superman vs Doomsday. Nuff said.
The formula for this comic is so simple and it works perfectly, but I wouldn't expect anything less from Dan Jurgens.
A combination of action scenes to live up to it's title mixed in with just enough personal moments to bring this part of the DC Universe back to life.
If they can keep this up I'm on-board!
My proper review is displayed on my webiste. https://comicbooger.com/2016/08/01/action-comics-958-review/
Totally solid and fun comics Action. Very classic 99s Supes but with better coloring and art and more decompressed writing. Absolutely worth my $2.99 and I'm pretty sold on the book now.
Action packed. Great Issue.
Like in the previous issue, Jurgens shows how much he understands these characters. The characterization is great, especially for Lex. This issue contains more action than reflexion, which is logical because of the presence of Doomsday. It's only the beginning of the story arc and I fear the rest of it will only be fights.
This issue is much better than the last one. I liked the partnership between Superman and Lex Luthor. Jimmy Olsen is great with his sarcasm. I'm intrigued by the mysterious Clark Kent and who is Mr. Oz. The battle in Metropolis was awesome. I'm looking forward to next issue. It's Doomsday vs Superman again!!!!
While there isn't much plot decelopment. The pace and spectacle of the issue make it a very strong read.
Simply action-packed
Cool introduction to Doomsday, with the mystery of who Clark is yet to be answered.
fun action packed issue, but it felt really short.
This Action Comic really lives up to the name. Action is pretty much all that is going on in this issue. Its cool to see Luthor and Superman teaming up against a common enemy in Doomsday but it is a quick read because there is so little story there. Solid issue that continues the arc. I can't complain.
A lot of fun but the whole Clark Kent double is ridiculous.


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Week 1: Make and Practice Your Plan
The first week of National Preparedness Month focuses on creating a plan for you and your family to remain safe during a disaster. This includes making an emergency plan, signing up for alerts and warnings in your area, and creating an evacuation plan.
First, determine which types of disasters could affect your area. West Virginia commonly experiences floods, landslides and house fires.
Start to put a plan together by discussing these 4 questions with your family, friends or household;
- How will I receive emergency alerts and warnings?
There are several different types of alerts and warnings that you can receive, including the Emergency Alert System that goes out through television and radio. Various organizations also have their own alerts and warnings systems that are publicly available, such as the Federal Emergency Management Agency (FEMA) which has a free downloadable app for smartphones, and the National Weather Service has forecasts and alerts for hazardous weather conditions that can be accessed online here. Local news stations will often have weather alerts that are free to sign up for as well.
Content from ready.gov
- What is my shelter plan?
Creating a shelter plan is important, as disasters often require you to seek protection in your home, workplace or other locations, possibly even outside of your home at a relative's, friend's, hotel or a public shelter.
Compile an emergency kit and keep it in your home and car to help avoid the stress of getting supplies last minute. There are different resources for creating an emergency kit but essentially they all have the same list of needed supplies.
ReadyWV!, West Virginia's disaster preparedness site, has great information on preparing your home for a disaster, including guidelines on food, water, and other important necessary information.
The Center for Disease Control and Prevention also has instructions on creating an emergency supply kit.
Ready.gov, as well as having a list for the needed supplies, contains information about maintaining your kit and where to store it.
More information on managing food and water supplies can be found on ready.gov.
Content from ready.gov
- What is my evacuation route?
What is the best way to leave your home in case of emergency? Is there a way to access the designated state evacuation routes if you have to leave the area? These are things to think about when you start to plan for disasters. Try and create multiple escape routes from your home if you can, as well as learn the hazards that could affect the roadways around your home. Is there a stretch of road that always has water laying on it when it rains? That might not be the best way to go if you have to leave during a flash flood.
Even the best plans can go wrong, so be prepared but also allow for flexibility and be ready to adapt to the situation as it happens. Always follow the instructions of local officials and remember that your evacuation route may be on foot, depending on the type of disaster.
Content from ready.gov
- What is my family/household communication plan?
It is important to be able to stay in touch with your family and household during a disaster, especially as a disaster could occur during the work day or school.
If you have a household member that is deaf, hard of hearing or has a speech disability and uses traditional or video relay service, include information on how to connect through relay services on a landline or mobile phone, or computer.
Usually, schools and work places have emergency response plans in place in case of a disaster, so it is a good idea to become familiar with those plans and discuss them with your children, in the case of them being at school. Select a few people who could pick your children up in an emergency.
Make sure all of the collected phone numbers and designated meeting places are shared with all members of your household, and that each member carries a copy of them in their wallets, purses, backpacks, etc. Post a central copy in your home where it is easily seen. You can also enter the phone numbers into mobile phones or devices.
Content from ready.gov

subset: commoncrawl


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Dear Conference, below for your information is an overview of the EPA financial data for the period through February 2017.
Schedule 1 is the Church Giving Report. This report shows the amount of money that EPA has billed all of our churches and the amount of money that it has received from all of our churches. The report is divided into three sections: Apportioned Funds (funds that support United Methodist Ministries), Billed Funds (funds that pay for church and clergy benefits and insurance), and Health Savings (funds used for missional church clergy benefits or withheld from clergy and lay paychecks for health benefits). (A description of each individual fund can be found by clicking the link to the Budget Narrative documents on the EPA website.)
Overall, EPA will bill $17.7 million to its churches in 2017, $11 million for benefits and insurance, and $6.7 million for Conference and Denomination ministries. Of this amount, the EPA churches paid $2.1 million to the Conference through February 2017, 12% of the total amount due for the year. This is a good start to the year, helping to fund our current bills, but it is $400 thousand short of the amount that we would have liked to collect for our billed funds. Fortunately, EPA started 2017 essentially in a breakeven position with all of its bills due to vendors paid in full.
It's important to remember that while EPA has covered its obligations that are due through February 2017, some of the cash that has been is used is from payments toward pension obligations that are not due to be paid until the end of the year. The churches who have not been able to pay their bills through February are "borrowing" these funds from the paying churches to pay the current medical insurance, property insurance, and workers compensation coverage. Hopefully, the churches who are behind in their payments will be able to catch up over the course of the year or take special actions to improve their situations through fundraisers, capital campaigns, property sales, and other stewardship initiatives.
In January 2017, EPA realized $200,000 of cash receipts from the sale of properties and the recovery of historical balances that were due on these properties. In 2016, EPA had to use funds from reserve draws ($1.2 million), from closed church/parsonage property sales ($600 thousand), and its CMF surplus ($300 thousand) to cover the $1.5 million owed to vendors at the beginning of 2016 and the $600 thousand shortfall in billed funds incurred during the year.
The Connectional Ministries Fund received $448 thousand, or 11% of the annual billed amount due through February 2017. On a straight-line basis, we would hope to receive 16% of the annual amount over a two-month period in order to reach our annual target. The gap between CMF funds billed and CMF funds received decreased to a 4 percentage point GAP in February (16% – 11%) from a 15 percentage point gap in December (100% – 85%). This means that the Conference is off to a relatively good start in collecting funds in 2017 that pay for its local EPA ministries.
Our Conference has to pay for the ministries that support our Methodist work and the insurance and benefits needed to keep our churches open. The CMF collections through February 2017 exceeded those from a year earlier by $8,000.
In the Billed Funds area, contributions toward Retired Clergy and Health Obligations was short of the amount billed by $96,000, and Property and Liability Insurance was short by $112,000. Clergy Group Insurance (medical) had a $51,000 deficit vs. the billed amount. The cash shortfalls create a financial strain on the Conference. It really is important for our churches to pay their billed funds regularly on a monthly basis so that the Conference can effectively invest in our local mission and ministry initiatives.
For 2017, only 189 churches have paid 16.7% (the total current amount due) or more toward their remittance statements, while 92 churches paid $0 toward their remittances through February 2017. This is a very high number of non-paying churches and we hope that it will turnaround quickly. Conference Leadership has asked me to publish the current year payment data, which we will do at the end of each quarter. A list of all churches with the percentage of their 2016 remittance payments will be published electronically in the coming weeks and in the Spring issue of the NewSpirit newspaper.
Some churches are facing challenges and are working diligently with their District Superintendent and financial staff to create plans for the success and sustainability of their ministry. We wholly support these efforts and want to work with our membership to help these efforts succeed. We are committed to supporting faithful, vital, sustainable congregations. But please have regular dialogue with your District leadership and use the Conference programs and resources to support your ministry. Consider leasing/renting/downsizing facility alternatives for your congregation if your building is too expensive, big or old for your congregation to support. And Remember – if you reduce your congregation's annual operating budget, a secondary benefit is that your apportionments go down as well.
Schedule 2 and Schedule 2 – Cost Centers show the EPA Ministry Budget for 2017. In 2017, EPA has a Connectional Ministries Fund budget of $3.2 million to invest in our Conference ministry programs. As noted above, EPA churches contributed $448 thousand for CMF in through February 2017, $19 thousand above its seasonal target budget and $8 thousand above the amount collected in 2016. The ministries spent $513 thousand, which was $50 thousand below the expense budget, but was $64 thousand above the amount that the Conference collected, giving the CMF budget a negative cash flow so far this year. All five areas covered by CMF were under budget as of the February report date. Thanks to all of the EPA ministry directors, the DCM, cabinet, and Bishop for carefully managing their spending in 2017.
You may note that in the second column of this schedule, 2016 Actual Results, we are showing a surplus of $299,946 and $0 contribution to Resolution 2012-21 Pre-'82 Pension. Unfortunately, for the second year in a row, the Conference will not be able to transfer this amount to the Pre-'82 account at this time because of the lack of funds collected from non-paying churches. The financial strain caused by non-paying churches over the past several years has affected the Conference's ability to fund this commitment from 2016. Essentially these funds are being used to pay for the amounts not collected for property insurance, clergy medical insurance, and clergy retirement benefits. When the non-paying churches are able to reimburse the Conference (283 full-paying churches) for these insurance and benefits, it will transfer these funds into the Resolution 2012-21 accounts.
As is the practice with many non-profits, the EPA Conference uses a centralized cash management account to pay its bills (for the churches) in full and in a timely manner. We use a fund accounting system to track funds collected and funds disbursed. The EPA Conference also tracks balances due from churches who have not paid their bills in full. The cabinet and district leadership are pro-actively working with these churches to develop plans to pay the remittances and balances outstanding to the best of their ability. We appreciate our churches faithful effort to honor their obligations to their fellow EPA connectional churches.
The top section of Schedule 3 shows the Conference Reserves as of January 31, 2016. The investment markets continued to perform nicely in January, which increased the balances in the Conference Reserve fund by $9 thousand to $526 thousand at 1/31/2017, up from $517 thousand at 12/31/2016 and the Board of Trustees Reserves to $246 thousand from $242 thousand as well. The Board of Pensions Reserves jumped to $3.722 million in January 2017.
The next section shows the 2016 data for our work on Resolution 2012-21 and the Pre-82 Pension liability. The most recent valuation from the GBOPHB (as of January 1, 2016) shows that EPA's unfunded Pre-'82 pension liability is $7.9 million. While this amount is $1 million higher than the prior year, EPA made a $1.3 million payment toward this obligation in December 2016 and had approximately $3.3 million of additional investments from its Resolution 2012-21 capital raising efforts. This effectively makes EPA's "net" unfunded liability for its Pre-'82 pension liability $3.3 million as of 1/31/2017.
As of January 31, 2017, the Conference Budget Surplus investment account had a balance of $572 thousand, up $9 thousand from its investment performance over the month of January. This is real money that the Conference has contributed into the account from expense cuts in its EPA ministry, finance and administrative areas.
Proceeds from Church Sales have come in below target with a total amount realized of only $289 thousand, BUT due to the recent good investment markets, this account value is up $5 thousand from $284 thousand at December 31, 2016. The Fulfilling Our Covenant Campaign has been successful, with $3.3 million collected and over $400 thousand returned to church campaigns. We are in the home stretch as we collect the last $600 thousand of the $3.9 million in outstanding pledges to successfully complete the campaign. We look forward to working with you to make this happen and remember – there is always time to make and fund new pledges!
In conclusion, we are off to a pretty good start in cash receipts for 2017 and have been able to cover our current obligations. Please Note – through February, 92 churches have paid $0 toward their apportionments and billed funds. This high level of non-paying churches puts pressure on other churches in the Conference and increases the cost of all remittance items for all churches in the Conference. The Billed Funds are part of your church's operating budget; if the Conference doesn't buy these coverages on a group basis, then each church would have to buy them individually.
Please try to do whatever you can to pay your remittances on a monthly basis during the year. Thank you for your faithful support and continued efforts to succeed in our mission.
Let's Invest in Excellent Ministry, Commit to serve the under-privileged and under-served communities in our Conference, Effectively manage our resources (people, property, and financial assets), Live within our means, and Boldly proclaim our commitment to our Connectional Ministry.
God Bless you and thank you for everything that you do for our EPA churches, districts, and Conference.
Jim Cruickshank, EPA Conference Treasurer


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Spring is finally here, and if you are like me, then the first thing you want to do is get outside and enjoy this beautiful weather with your doggy friends!
After being cooped up inside for the long winter, you both deserve some sunshine and fun in the great outdoors.
The warm weather can bring very irritating (and even dangerous) pests for you and your furry friends. Of course, I'm talking about fleas on dogs — they are definitely something to keep an eye out for during this time of year!
An infestation of fleas is unpleasant for both you and your dog, but there are some sure-fire ways to get rid of fleas on dogs.
Consult your vet before trying some of the natural remedies below. If those don't take care of the problem quickly, then it may be best to use over-the-counter medication or a prescription medication from your veterinarian.
How To Know If Your Dog Has Fleas
How To Get Rid Of Fleas On Your Dog Using Natural Remedies
1. Coconut Oil
2. Apple Cider Vinegar
3. Dawn Dish Soap
How To Get Rid Of Fleas On Dogs Using Medication
1. Over-The-Counter Medications
2. Prescription Medications
Now that you know how to prevent and eliminate fleas from attacking your dog, have a great time enjoying the outdoors stress and flea free. And don't forget to SHARE this article with your fellow pet owners!


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Belmont Stakes: Commanding Curve out to spoil California Chrome's Triple Crown bid
The excitement at Belmont Park on Wednesday morning in anticipation of the Belmont Stakes post position draw was palpable.
California Chrome, the 3-5 favorite for Saturday's race, will try to become the first Triple Crown winner since Affirmed in 1978.
While California Chrome looks very tough on paper, and he certainly has proven to be an elite talent compared to others in the Belmont field, the challenge for the handicapper is finding betting value.
If California Chrome isn't pushed and is allowed to have a perfect trip, he will likely crush this field. But I believe it won't be that easy.
In order to get a huge payoff, you need to find a horse or two that can beat California Chrome. The defection of speedster Social Inclusion, whose handlers decided not to run the Belmont due to continued issues with getting into the starting gate, makes the race a bit more interesting.
Social Inclusion would have likely softened up California Chrome, taking an early lead with a fast pace and forcing Chrome to run harder early on and drain him of some energy and stamina.
After mulling over the post position draw, there's six horses I believe can finish in the money — California Chrome, Commanding Curve, Commissioner, Ride On Curlin, Tonalist and Wicked Strong. But there are three horses that can beat California Chrome — Commanding Curve, Ride On Curlin and Wicked Strong.
While there is no true early speedster in this race, there are two horses who have raced on the front end. Samraat and Tonalist have the potential to force a fast pace and push California Chrome around the first turn and on the backstretch. Samraat ran on the front end in his first three races and won wire-to-wire in the Damon Runyon Stakes at Aqueduct in December. This horse is a 20-1 long shot for a reason, and to win this race he would likely have to try to steal it going wire-to-wire.
Another horse who could push the favorite is Tonalist. Last time out he won the Peter Pan Stakes at Belmont, pretty much going wire-to-wire, albeit over a muddy track.
The typical racing style that wins the Belmont is a stalking style, running two or three lengths off the pace and conserving energy for a late run. But sometimes, a deep closer can get the job done and that's why I believe Commanding Curve, partly owned by Hamden's George Waldron, has a good chance to win the race.
I see this race almost shaping up like it did in 2004 when Smarty Jones was a 1-5 favorite in the Belmont with the Triple Crown on the line. Smarty Jones took the lead going into the backstretch. Eddington pushed Smarty Jones first and then Rock Hard Ten pushed him heading into the far turn. At this point, about six or seven lengths back, was deep closer and 36-1 long shot Birdstone.
Heading into the home stretch Smarty Jones built up a four-length lead, but Birdstone moved fast on the outside and into second place. Birdstone flew down the stretch and caught Smarty Jones, nipping him at the wire for the upset.
It would be amazing if this year's Belmont Stakes was just as exciting. This is a marathon race and you never know how horses will react to the 1½-mile distance. California Chrome could win by five lengths or more. But if the frontrunners tire, it could set up a late-closing win for a fresh, well-rested and fit Commanding Curve, who has had a five-week layoff since a second-place finish in the Kentucky Derby.
I'll use Commanding Curve on top in three- or four-horse trifecta keys using horses from among the six I mentioned above. I'll also use California Chrome, Ride On Curlin and Wicked Strong on top in some smaller trifecta keys as a backup. In an effort to get a huge payoff, I will play three-horse exacta and trifecta boxes using Commanding Curve, Ride On Curlin and Wicked Strong.
If you plan to make a lot of bets on this race, don't totally omit Tonalist and Commissioner. These are horses who can have strong finishes and sneak into the money.
Nowak's picks: 1. Commanding Curve, 2. Ride On Curlin, 3. California Chrome.


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Friends of the Fox is a not-for-profit advocacy group established to preserve and develop the environmental, cultural, historic, economic and quality-of-life assets offered by the Fox River. Friends of the Fox represents you, we're your voice in determining the future of the entire Fox River System.
©2020 Friends of the Fox.All rights reserved.


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Eileen Parris started her dance career at the Fred Astaire Dance Studio in East Lansing, Michigan. She held several positions including Executive Assistant for the regional owner of several Michigan Fred Astaire Studios. She coordinated regional competitions and annual showcases as well as teaching and competing with students. Eileen transferred to the Fred Astaire Dance Studio in Stuart, Florida.
Ray Parris started his dance career at the Arthur Murray Dance Studio in Columbia, South Carolina. He later moved to Atlanta, Georgia and worked at several Fred Astaire Dance Studios. Ray transferred to a newly opened FADS in Stuart, Florida as one of their senior instructors. He competed in regional and national pro/am competitions with Fred Astaire Studios.
Ray & Eileen were franchisee owners of a Fred Astaire Dance Studio in Jupiter, Florida. They also operated an independent dance studio in south Florida before moving to Gainesville.
Justin Brochetti – information coming
Brittany Coy – information coming


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Not since the 1850s has Sydney been home to a distillery. This fact often dumfounded Will Edwards, who dreamed of opening his own distillery for nearly a decade before he decided to put the wheels in motion. This dream is finally a reality; Edwards and his team have opened Archie Rose Distilling Co. in Rosebery.
Edwards has long had a passion for spirits, and experimented for a while with making what he describes as, "Pretty terrible spirit-based infusions." In June 2013, after six months of spending weekends and evenings working on the project, Edwards took a sabbatical from his corporate job to visit the post-prohibition distilleries of Brooklyn, where he found some true dedication to the cause, something that was missing here.
Located behind Kitchen By Mike and Koskela, not only is Archie Rose an operating distillery and ageing facility, there is an adjoining bar. The fit-out is impressive; a large copper bar dominates and is surrounded by booths styled as whisky barrels. The drinks selection is sure to be impressive; as Edwards points out, "It's not every day you have an entire distillery available when creating cocktails." While the main purpose of the bar is to sample the Archie Rose range, there will be a rotating selection of local craft beers, and a select range of other boutique spirits. There is also a range of snacks and sharing boards.
Edwards has done a pretty good job of finding the right people to run the project with him. Leading the team is head distiller Joe Dinsmoor, who started working at famed Hobart distillery, Lark, when he was 16 years old. Also in the team is Dave Withers, whose name is synonymous with whisky about town, having been the spirits expert at The Oak Barrel for a number of years and the organiser of its regular whisky events. He's also the ex-host of the whisky tastings held monthly at Clevelands' Café & Salon in Redfern.
The initial range will be a gin, vodka, and a white (or un-aged) rye whisky. Also being produced are a single-malt whisky and another rye whisky that will be matured onsite.
Archie Rose Distilling Co.
61 Mentmore Ave,
Daily from noon –10pm


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KoolSkinz is a uniquely designed pet vest with innovative features that help your dog stay kool in the summer and warm in the winter.
KoolSkinz is a uniquely designed pet vest with innovative features that help your dog stay kool in the summer and warm in the winter.
KoolSkinz is a uniquely designed pet vest with innovative features that help your dog stay kool in the summer and warm in the winter.
|Vest Size
4XS, 3XS, 2XS, X-Small, Small, Medium, Large, X-Large
Floral, Polka Dots, Skull & Bones, Bones
KoolSkinz –
I ordered a custom XS vest for my long haired chihuaha and it fits snug and looks stylish. The hot/cool Kooling packs help keep my little guy warm during these snippy months. Easy to use and the ability to use my own design for the vest was great!
Iheartdogs –
My two pups LOVE their koolskinz vests. My 50 pound dog wears a Medium and my 35 pound wears a Small. We did not customize the print but love the yoga dogs and red bones prints offered on the website. The dogs run, play, hike and even nap in their vests and they seem totally comfortable. The packs stay kool for a long time and their skin feels cool to the touch underneath the packs. We use hand warmers for winter hikes and the doggies seem to like a little extra warmth. I highly recommend this vest for dogs who spend a lot of time outdoors. The prints are super fun and the vest looks good on them! Thanks Koolskinz!
Ally –
My bull terrier pup Indie Rose absolutely loves her vest! She is a very active pup and lives in the hot California climate so the cool packs in her vest are a MUST for every hike!! The designs are so cute that Indie has two different types so she can choose depending on her mood!! I cannot recommend this product enough!
Ally –
These vest are not only super stylish but extremely functional… so easy to use. My little girl Indie an energetic Bull Terrier needs to be walked several times a day and accompanies me on most of my hikes so the cooling packs are vital in the warm climate we experience here in California. I highly recommend them to any dog owner especially those living in warmer or cooler climates – I love that they are compatible with both seasons without having to purchase to different products. We frequently get comments from other dog owners about how cute the vests are too.
KoolSkinz –
Thank you Ally for the comments. Much appreciated and we are glad Indie can be part of the #KoolSquad.
Krista –
As a Ranger for The Dyrt, I get products to test from time to time – this weekend I tested the KoolSkinz Pet Vest. The vest is designed to be worn under your dog's harness or collar and includes 3 reusable Kool packs that can be chilled to help your dog stay cool or heated to help them stay warm. The Kool packs are filled with S9 Kooling agent that is clear when hot or room temperature and then turns semi-solid and white when cold. All 3 packs are the same size so you don't have to worry if you are putting them in the right pockets on the Pet Vest.
At first, I was really worried that the dog wouldn't be able to move properly or he would destroy the Pet Vest because he loves to rub on the ground, the trees, the bushes, and really anything else his height. He was able to move freely without issues and didn't mind continuing to rub on everything. The Pet Vest is a stretchy material and I did notice slight catches in the material after he had worn it a few times but it doesn't seem to effect the functionality. The only other thing that I disliked about it was that the trim around the neck/chest was stitched with a single thread and as the dog wore it and stretched it the seems popped in multiple places. Again, it doesn't affect the functionality but it looks silly having broken black threads on the bright material so I'm going to just pull the rest of the pieces out. I was also very impressed with the strength of the Kool packs. Our dog loves to roll on the ground and run into things. I kept expecting to see one of the Kool packs burst open but they have held up to his abuse.
When we arrived at the campground it was just over 80 degrees. We put the Kool packs into the cooler for 20 minutes and they turned white and semi-hard. I tested the temperature on the inside of my wrist to be sure it wasn't too cold then placed it in the Pet Vest and put the Pet Vest on my dog. The Kool packs in their cold form aren't "burning" cold like ice cubes. They work in two ways, one is releasing cool temperatures in the vest surrounding the dog but the other is to pull heat away from the dog's body which is why they don't need to be freezing cold. I was shocked that 20 minutes of chill time could stay cold for 2 hours but sure enough after 2 hours of wear the Kool packs were still chilled and definitely helping to cool the dog.
Our dog is a fairly big dog (he's a black lab) but he doesn't like to be cold. When we go camping and the sun goes down the temperatures can drop quickly especially when we have fire restrictions and no fire for warmth. The Kool packs can be boiled for around 2 minutes then put into the Pet Vest to help keep the dog warm for up to half an hour. We brought an extra pot of water for our propane stove and boiled the Kool packs to put in the Pet Vest to help keep him warm. Our dog stopped shivering almost immediately and seemed to greatly enjoy the extra time he could spend outside with us. Really great side note with the Pet Vest is that it will also hold hand warmers so if you are backpacking or don't have access to a microwave or boiling water you can use those to help keep your dog warm! (they also last a lot longer than the Kool packs do when heated)
The vest is machine washable which is a major perk for us. The dog LOVES to roll in the dirt and after every camping trip we get a steady stream of mud off the dog. After a weekend in the vest it was pretty filthy also. I threw the vest in the washer (with all of the buckles snapped together per the directions) and let it air dry. The vest cleaned very well and after washing the colors were bright and vivid and the material lacked any evidence of previously holding about a pound of dirt!
All around the concept of this product is really neat. In Arizona they close down the trails to dogs after temperatures reach 100 degrees. I definitely wouldn't want to be out (nor take my dog out) hiking in temperatures that warm but even at 80 degrees it can get very hot and having something as simple as this KoolSkinz Pet Vest can make a big difference. We have definitely been using the packs more for heat than cold because of how much the dog dislikes being cold but it is such a great option because really how else do you blanket wrap an active dog to keep him warm.
KoolSkinz –
Thank you Krista for the candid and thorough review of our flagship product. We are addressing the concerns about the thread around the neck opening with our cut and sew team. We will have a solution for this in our next production run. So pleased that your dog enjoyed the benefits of Kool and warmth during the same trip. We also appreciate your comments about dog owners using good judgement and not over extending a dog's activities in extreme conditions. Welcome to the #Koolsquad
David –
Just received and tried out a vest for my English Bulldog. Was skeptical about it fitting out of the box, but I had on him with little effort or adjustment. He loves it and we able to take longer walks now with it getting hotter as summer approaches. This breed is very susceptible to heat stroke and I feel much better taking him out with this on. Thank you for the vest!
KoolSkinz –
Thank you David for the feedback. Welcome to the #KoolSquad! Would love to see some pics on our social media sites. Enjoy the summer.
Ken (verified owner) –
I ordered a Large KoolSkinz vest for my 14.5-year-old beagle black lab mix because he is not able to regulate his temperature as well as he did when he was younger. I was very impressed when I placed my order and I got an email from Michael Bevis to check on my dog's information to make sure that we got the proper size to fit. Even after I received the vest, I had a few questions and Michael responded in a matter of minutes. I cannot say enough about his customer service. After I received the vest and put it on him, I noticed a difference right away. He was able to go outside and play with his 8-year-old hound sister and not get overheated. I was amazed that he was able to keep up with and even out walk her on a hot humid morning walk. He was not able to do that before because he will get overheated. I would recommend this vest for any dogs that need some extra help with the summer heat.
KoolSkinz –
Thanks for the feedback Ken. Glad to hear your dog is enjoying staying Kool!


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Best Destinations For Gap Year Holidays
Most people think of gap year travel as filing the time between A levels and entering higher education. Although this is undoubtedly often the case, gap year holidays can be taken at any time during a university course. Most institutions will allow students to take a year out within the middle of their degree studies, so long as enough advance warning is given.
Indeed gap year holidays are also popular among recent graduates, seeking to broaden their horizons after several years in academia. In some cases, employers will allow a sabbatical break, meaning that more and more mid-career gap year breaks are being taken. No matter when your gap year holiday comes, the key thing to decide is where you are going to go.
For many, a worldwide trip is hard to beat. Particularly among students, who are often willing to put up with some of the hardships of backpacking, the global trip is the one to go for. There is nothing to stop you setting your itinerary as you go, but for most backpackers an approximate plan is required so that air travel can be booked in advance. Having the major cost of transportation sorted out before you leave means you can budget accordingly. A common starting point for gap year backpackers is South East Asia, in particular Thailand which is really geared up for backpacking Europeans. From there, it is relatively easy to access the Far East and Australia. Many then progress to the Americas before returning to Europe from the United States
Despite the popularity of the global holiday, gap year breaks can offer much more if you are willing to settle in one region for an extended period. The advantages of this approach are many. For example, travel costs are reduced, gap year travel insurance is often cheaper and a deeper cultural understanding of the area is possible. An increasingly popular gap year hot spot, that many global tourists miss out on, is New Zealand. Temporary work is relatively easy for UK students in the country, which boasts stunning natural beauty. Other big draws of New Zealand are the famous whale watching trips, unspoilt beaches and sport. A trip down under should always include a little rugby, even if you just watch.
Volunteering for a project is another good reason to stay in one place during a gap year away. There are a plethora of organisations that are on the lookout for skilled volunteers who can get involved with overseas projects. Increasingly popular are wildlife projects in Africa. These types of projects include game reserve monitoring and observation in places such as Botswana. What better way of seeing big game than in project which helps to protect them? Other such volunteer destinations include Zambia where you can get involved in anti-deforestation work. Be prepared to work hard, but also expect some time away to explore the wider area.
If you are looking for an utterly unique experience during your gap year, consider the continent of Antarctica. This wilderness is virtually untouched by tourism. However, you can find voluntary work there as well as organised cruises that allow you explore the polar region.


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Program Director, IBM Executive Briefing Center
Bill currently manages the IBM TotalStorage Executive Briefing Center in Tucson, Arizona and the IBM TotalStorage Open Software Center of Competency in San Jose, California. He and his team engage customers, system integrators, software vendors and business partners in understanding IBM's TotalStorage offerings and solutions along with customized storage workshops, and outbound events on a worldwide scale. The newly opened centers are state of the art facilities developed by Bill and his team providing multi-media briefing rooms, dinning facilities with wireless connectivity and in room, remote and onsite demonstration capabilities of over twenty-five portfolio offerings.
Bill has over twenty five years of experience at IBM and Unisys that includes assignments in Marketing and Sales Support, Product Development, Storage Architecture, OEM Engineering, Program Management, System Test and Product Assurance.
Bill began his career with IBM at Tucson as Director of Engineering in 1999 and has responsible for Enterprise and Midrange Disk Subsystem Development and OEM technical relations. He was directly involved in the early definition and development of the SVC.
Bill career at Unisys included assignments as Vice President of Storage Development, Network Software and strategic product planning. He also served development assignments in midrange and entry servers and headed host bus adapter development along with tours of duty in Quality, Program Management, and Product Support.
Bill enjoys a strong work ethic and has enjoyed all of his previous assignments both those of a business and technical nature. He is activity involved with three of our largest base storage accounts as the storage advocate for Colgate, ADP and UPS; he finds this work some of his most personally satisfying activity.
Bill has a Bachelors of Science degree for the University of LaVerne and additional studies at the Stanford/AEA, Executive Management Program, the University Of Pennsylvania Wharton School Of Business, Executive Program and attending the MIT/Sloan School of Management, Executive Finance program.


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Tamanu. Has of late become a prized raw material because of it's ability to regenerate, strengthen & protect. Cools inflamed skin, even used by locals in New Guinea as a salve for rashes & other skin breakouts. Green Light only.
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I can't really find an answer to this, believe it or not.
I am heading to SE Asia (Malaysia, Vietnam, Cambodia, Philippines) for 2 months on a solo trip and am considering taking a PLB (ACR Res Q Link with GPS)
What I cannot discover is what will happen if I needed to activate it in, say, a remote part of Cambodia.
Does anyone know? (I'm not specifically needing info on Cambodian response - just what would happen in any of those places if I was far from built up areas).


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This So Called Disaster, part 1Posted in Running the theatre, The Seagull on January 12th, 2011 by kellinewby
There's a documentary of a Sam Shepard production titled This So Called Disaster...that I often show my students to give them a sense of both one of our great living playwrights and how theatre works. The "disasters" in the case of the production are minor and are mostly related to Sean Penn and Nick Nolte not getting along, and Woody Harrelson not really knowing how to be a theatre actor.
Poor Sam Shepard, I sometimes think, all these famous actors falling over themselves to be in the play he's both writing and directing that seems to have no budgetary limits. But then one looks at the plot of the show–Shepard trying yet another way to deal with the damage caused to his family by an abusive, drunken patriarch. He promises in an interview that this will be his last play about a drunken, abusive patriarch. As the interviews continue, we learn that the actors are dealing with various personal tragedies–debilitating sickness, dying family members, dearly loved children that are more than a couple hours away by plane ride.
In the end, despite all the odds that are (or are not) stacked against them, the play comes off to tremendous success. Perhaps the title means that all human stories and collaborations are a series of small disasters that, when taken as a whole, when shaped by a common goal, can be turned into something great, hence "so called."
There's another show I love because of the way it deals with theatre and humanity: Slings and Arrows. The lead character, Geoffrey Tennant, is a disaster most of the time, but each time it seems that the show cannot go on (and he is incapable of separating the show from his own life, something that his sometimes-girlfriend can't stand) he declares that the best things happen just as the string is about to snap. It's television, so most of the time the magical theatre music kicks in and everything rights itself and becomes transcendent.
So why do I write about this here on this blog? Well, we've been presented with a series of challenges recently that we are turning to our advantage and I keep coming back to these two films.
Four years ago, as I was first getting involved in the company, we got together and read a script that we all loved. We have spent the past four years trying to find a director for it, to no avail. Then, after On the Verge, Frank, a former company member resurfaced and, inspired by OtV, declared that he would like to direct. We handed him the script we'd been carrying around and…he loved it. Loved it. He gathered together a crack team of designers who met in November (the play is scheduled for May) and they all loved it and had design concepts. We planned a second meeting. We scheduled auditions. It was just the sort of energy we needed after the disappointing turn out for On the Verge had disheartened us. The board loved it; the show is about the effects of Alzheimers, so we were going to try to find a way to raise money and awareness for local organizations. I proudly announced the show at the first weekend of the Red(and Green)room and bragged about how prepared, how ahead of schedule we were.
Then, one week after I announced the show, Shakespeare and Co. announced their season. Yep. They were doing the same show. Which explained why we had never heard back about the rights.
We went through all the stages of reaction–disbelief (of all the shows in all the world, this one? This fairly obscure one?), frustration (but we've done all this work, waited all this time…why don't they stick to Shakespeare), denial (what if we just do it anyway….) and finally, acceptance.
So Frank, the artistic committee, and everyone Frank knows sent lists of plays. In one of his early e-mails he wrote "Why not Miss Julie or The Seagull…something classic?" It was one of many, many ideas. I helped him sort through the suggestions. It was a week of long phone calls, constant e-mails and a lot of wikipedia dramaturgy and then, just when it seemed there was no answer, that we'd never find a play that spoke to him, that worked for our space and our company and was about something that mattered, he called me.
"I have this crazy idea," Frank said. "Why not The Seagull?"
We hashed it out–Chekhov is scary/boring/you are not allowed to do it wrong/there are so many places to go wrong/it needs men/so many people have had bad experiences with it….and on and on, but throughout he threw out ideas, and so did I. We both agreed to re-read the play and see what we thought.
Years ago, we decided to choose between Romeo and Juliet and The Tempest. We all wanted to do the Tempest with masks and movement training and (etc., etc.,), but when we had a community workshop to test the waters, the scenes from R&J just worked. Magical theatre music worked. We all left that afternoon, sat down with a Complete Works and a glass of wine and realized it was crazy, but why not Romeo and Juliet–if we did it right. And we did do it right, and it was one of the best shows I've ever been in.
So why not The Seagull?


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Pocket Folders and Sales Sheets
Drive your leads with sales sheets which tout your products. There are many varieties of promotional materials including using eye-catching die cuts.
Print Tech also offers an extensive selection of custom presentation folders, also known as pocket folders, to showcase your sales sheets. They come in a variety of options and finishes. All folders are available with your choice of 1 or 2 pockets in addition to business card slits.
Presentation folders are great marketing tools, and make excellent leave-behinds that remind prospects of your products and services.


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NEW YORK (Forex News Now) – The Nationwide building society is due to publish its monthly U.K. house price index on Thursday, in one of the day's spotlight forex news events.
The reading has been forecasted to come in at 0.4 percent, according to two major forex news outlets. This would be almost half the previous reading of 0.7 percent.
The building society is scheduled to publish the data at 6:00 A.M. GMT; as such, the key gauge of the U.K. housing market's health is likely to dominate late Asian currency trading.
Given the current FX Info, a better-than-expected result could lift GBP/USD toward resistance at the high of April 15, 1.5523. Bearing in mind the violent nature of Tuesday's losses, however, a modest gain is more likely.
A worse-than-expected result, on the other hand, could very well force the currency pair further down, toward key support around the low of March 1, 1.4701. In any event, the index is likely to help set the tone of the rest of the day's.
For more exclusive forex broker reviews, follow us on Twitter or join us on Facebook.


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Faculty and Staff Information
Hurricane preparation procedures for staff, personnel, and facilities.
Office Preparation
- All University departments and offices should prepare their equipment and essential files prior to leaving campus.
- All electronic equipment (computers, modems, monitors, copiers, UPS systems, etc.) should be turned off and unplugged.
- Electronic equipment should be moved away from windows (if feasible) and covered with plastic sheeting. Plastic sheeting and plastic bags are available and will be distributed by Physical Plant to all building coordinators.
- Building coordinators will be responsible for storing and distributing the materials within their respective areas.
- Essential files should be placed in file cabinets and secured. Do not leave valuable materials on desks or shelving.
- Personal belongings of value should be taken home. The University will not replace personal items which have been damaged or are missing or stolen.
- All office doors and building doors must be closed and locked.
Essential Personnel
Select departments and personnel are designated to remain on campus during and after the storm. Those include, but are not limited to, Facilities Maintenance, University Police/Switchboard, and University Housing. These staff members are assigned specific duties and responsibilities to organize individuals unable to leave campus, provide security, repair minor damage to facilities, and re-open access to the campus and buildings.


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Can Business Apparel Be Tax Deducted?
Whenever you can claim another tax deduction, it's a good thing. Under the right circumstances, your business apparel can be used as a miscellaneous itemized deduction. The requirements for deducting clothing, according to the Internal Revenue Service (IRS), are that the apparel is not appropriate for wearing outside of work and that it must be worn as a condition of employment. Also, you can only claim the amount of money over 2 percent of your adjusted gross income.
Typical Jobs That Allow Deductions
Several categories of workers wear apparel that is tax deductible. Included are law enforcement officers, firefighters, letter carriers, healthcare workers, athletes and those who work in the field of transportation. Entertainers can also claim their apparel if it's not something they could wear outside of work. In addition to the cost of the clothing, these workers can also deduct the cost of upkeep, such as dry cleaning and repairs.
Protective clothing
People in certain occupations need to have protective clothing, which is often expensive. They can deduct the cost of protective clothing and equipment, such as hardhats, safety boots, work gloves and protective eyewear. The IRS says workers who might qualify include carpenters, cement workers, chemical workers, electricians, fishing boat crew members, machinists, oil field workers, pipe fitters, steamfitters, and truck drivers.
Military Uniforms
Some military members can deduct the cost of their uniforms from their taxes. Reserve personnel who are not allowed to wear their uniforms outside of work hours can deduct the costs for which they were not reimbursed, although, as the IRS states, they "must reduce the cost by any nontaxable allowance [they] receive for these expenses." Fatigues, too, can be deducted for the amount spent beyond the uniform allowance. Students at military academies can deduct the cost of insignia, shoulder boards and other miscellaneous items, but not the uniforms themselves. Staff members at these academies are eligible for deductions.
For Business Owners
Business owners who supply their employees with uniforms can deduct this cost from their taxes. Even if you're the sole employee, you can deduct the cost of your clothing as long as it displays your business logo. Investing in uniforms for yourself and your employees provides not only a method of advertisement but also a tax deduction.
Photo Credits
- Ablestock.com/AbleStock.com/Getty Images


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GUCFS in Pictures
GUCFS 2015 was an incredible success. Glasgow Uni's Hunter Halls were bursting at the seams with students and models alike, and the afterparty was ON A BOAT no less, prompting reams of students to burst out The Lonely Islands hallowed lyrics. I couldn't help it either. Check out our photos from the show, capturing the … More GUCFS in Pictures


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Getting employees more engaged with alternative benefits
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As strategic partners to employers, advisers have a year-round opportunity to counsel employees on benefits packages and perks that will keep them engaged.
The problem: Those of us entrenched in the process might have developed a bit of a benefits blind spot about the impact choosing benefits each year has on employees.
For instance, a 2016 study by The Harris Poll, "What Your Employees Think About Your Benefits Communication," shows that half of employees find benefits decisions stressful and 20% end up regretting their choices. Forty-one percent report that open enrollment is "extremely confusing" and only one-third of employees read all benefits materials. What does this do? Feeds apathy, increases anxiety and boosts a likelihood that employees will enroll in the same plan as last year — a plan that might not be suited to their needs anymore.
Another study by Aflac found that 77% of people spend less than an hour reviewing benefits decisions, and nearly half of people spend less than 30 minutes. This indicates that 90% of employees may enroll in the same plans year-after-year. That's a rather daunting statistic when you consider that HR professionals spend a large percentage of their time throughout the year preparing and sourcing options for employees.
The key to satisfaction with benefits may be education. Often, people just equate "benefits" solely with "healthcare," when in reality, there are an array of options to offer. Employees might not know about all of the benefits available to them, or they don't have the time to research the lesser-communicated benefits.
These "alternative benefits" outside of healthcare can play a role in exciting employees about their options. Here are some ways to inform clients about some lesser-known benefits that can snap them out of their open enrollment daze:
Short- and long-term disability. At 23, most of us feel invincible. At 50, (hopefully many of us still feel that way!) the reality of a long-term disability may be more likely. But these situations are unpredictable and no one is immune to potentially debilitating circumstances. For both short-term and long-term disability plans, it's important to have a multi-generational approach that may appeal to more mature, as well as younger employees.
For mature employees, it's an easier sell. Many have families and know the importance of protecting themselves should they be unable to work. Younger employees may need a reminder that disabilities are more likely then they might think. In fact, the U.S. Social Security Administration estimates that one in four 20-year-olds entering the workforce will have a disability during their careers. The word "disability" calls to mind catastrophic circumstances, but more than often than not a disability may mean being temporarily sidelined by medical conditions like recovering from surgery, having problems with your back, or coping with emotional health issues. For employees sitting on the fence about disability coverage, this information may serve as a friendly reminder that it might be better to be safe than sorry.
Life insurance (accidental death and dismemberment). No one is dying to think about their own mortality (forgive the pun) as open enrollment rolls around, but it's an important topic to consider. Americans remain dramatically underinsured when it comes to life insurance. According to research and consulting firm LIMRA, more than 30% of Americans don't have life insurance, and 48% of households have an insurance gap of $200,000 or more. The research showed that from 2010 to 2016, life insurance enrollment rose among Millennials by 10%, largely due to the fact that the generation was getting older, buying homes, and having children. Forecasting these circumstances can be a selling point for younger employees who might soon be planning families. HR leaders also may want to remind mature employees that they should review and update their life insurance policies to identify any existing gaps.
Commuter benefits. For many employees, length and difficulty of commute can be a top factor influencing job acceptance and retention. Companies offer various forms of commuter benefits, such as pre-tax accounts for subway, train and bus fares, as well as gas reimbursement programs for those commuting by car. From year-to-year, there might be factors influencing an employee's decision to opt in to a commuter benefits program. For example, employees living in large city move more frequently than those living in rural and suburban areas. If an employee moves closer or further away from work over the course of the year, they might need to opt in, opt out or adjust the amount they're contributing to a pre-tax commuter plan.
Retirement plans. It can be easy to select a 401(k)-contribution plan at the beginning of your employment and not touch it again until you leave the company. Out of sight, out of mind, right? Well, maybe not. Open enrollment is the perfect annual opportunity for employees to review the details of their retirement savings with an HR team member. For example, remind employees if their company offers a 401(k) match policy — typically, up to 5% or 6% of their base salary — and consider encouraging them to increase their contribution if they are below that threshold. Also, companies can offer automatic 401(k) escalations so that an employees' contributions increase annually.
With these insights, there's always time to coach employees on benefits choices that best meet their unique needs.


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Spain is a country full of contrasts. Large capital cities such as Madrid, Barcelona, Seville or Granada interspersed with huge tracts of virtually unpopulated land. Snow in the winter and hot, glittering sun in the summer.
Ancient sites of beauty and culture such as the Alhambra, and the extraordinary design of the Guggenheim in Bilbao. Hectic nightlife in the cities contrasting with quiet little villages of whitewashed houses, donkey tracks and colourful geraniums.
There are activities to suit most travel plans in Spain. You can surf or swim at one of the wonderful sandy beaches.
Visit ancient cities full of intriguing history, especially the many beautiful cathedrals and museums. Enjoy tapas and wine late into the night or people-watch with churros and hot chocolate at one of the many cafes.
Whether your plans include watching the traditional flamboyant flamingo, or taking in a post-modern art gallery, Spain's wonderful culture will keep you entertained and stimulated. Visit Madrid for museums full of famous Spanish artists such as Picasso, Dalí, Goya and Gaudí.
Start your sightseeing in any city at the main cathedral, enjoying the beautiful stonework and frescos. Or take part in a festival in one of the tiny villages. If you prefer a slower pace, try a walking holiday around the historical sites of the ancient Moors, or though national parks filled with wildlife.
|Por favor
|Thank you
|Excuse me
Spain is one of the safer destinations in Europe, but as with any travel destination, still has its fair share of risks.
Bag snatchers are common in the major cities, so make sure you have your bag firmly around your shoulder, or even better, keep your passport and credit cards in a zipped inner pocket. It's also wise to keep a copy of your travel documents somewhere safe.
Watch for thieves and pick-pockets using distraction techniques such as loud fighting in crowded areas or asking you to answer a survey. Also beware of people dressed as policemen asking to see your wallet. Always ask to see their ID if approached by someone claiming to be from the police force, as impersonators do exist.
Terrorism is an ongoing threat for all of Europe, and transport hubs and major events are sometimes targeted.
Some beaches have strong currents or rips – make sure you visit patrolled beaches and swim between the flags, just like at home. Big waves with strong undertows can break unexpectedly so take care if you are walking alone on a beach.
Watch out for bushfires if you are traveling in the country in summer, and take the same precautions that you would take at home – obey fire warnings, extinguish cigarettes or matches before throwing them away, and don't light campfires in uncleared spots.
If you are driving in Spain and your car breaks down, you must wear a reflective jacket and place warning reflective triangles at each end of the vehicle. Failure to do so will probably result in a hefty fine.
Beware of people approaching you claiming that you have damaged their vehicle, and of offers of help from strangers in that situation.
In 2014, Worldcare helped 18 Australians who travelled to Spain, ran into trouble and made a claim on their travel insurance policy.
Most of our total claims cost for Spain that year was for luggage and personal effects (70%). Other common claims were for medical and hospital expenses (20%) and pick-pocketing (4%).
If your luggage or personal effects are lost, stolen or delayed in Spain, it could cost you an average of AUD $540 without travel insurance.
If you are injured or get sick while travelling in Spain, you can expect to be out of pocket an average of AUD $431 without insurance. Being pick-pocketed could cost you AUD $150 on average.
So it's worth considering travel insurance, which is not expensive and may save you considerable cost and trouble.
Worldcare has a range of travel insurance options and inclusions to suit any Spanish holiday budget – even if yours is limited.
As soon as adverse events such as bad weather, natural disasters and others that may affect your trip hit mass media, you are not covered unless you already have travel insurance, as it's no longer 'unforeseen'.
It's wise to buy your insurance in advance of travelling, as you never know when disaster can strike and cause you to cancel or delay your trip. If you have your policy arranged well in advance of travelling, you are protected. So take it out before you leave and you should be eligible to claim.
Worldcare Travel Insurance: Worldcare and Allianz Global Assistance are trading names of AWP Australia Pty Ltd ABN 52 097 227 177 AFSL 245631 which issues and manages travel insurance as agent for the insurer Allianz Australia Insurance Limited ABN 15 000 122 850 AFSL 234708. Terms, conditions, limits and exclusions apply. We do not provide any advice on this insurance based on any consideration of your objectives, financial status or needs. Before making a decision please consider the Product Disclosure Statement. If you purchase a policy we receive a commission which is a percentage of your premium - ask us for more details before we provide you with any services on this product.
Worldcare Emergency Home Assistance: Terms, conditions, limits and exclusions apply. See Worldcare Emergency Home Assistance Terms & Conditions for details. Worldcare Emergency Home Assistance is provided by AWP Australia Pty Ltd ABN 52 097 227 177 trading as Allianz Global Assistance.


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2 Item(s)
nicejust as described u get flash hider and crush washer, easy to install looks good
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Grey ColourGreat piece of hardware. I only with that it was more clear on the website/product picture that the finish was a light/medium grey.
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2 Item(s)
A1-Style Birdcage Flash Hider
This is the classic A1 birdcage muzzle device made at an ISO facility that does nothing but firearms parts. Not much else to say; this is designed to hide flash, not reduce recoil. It has six evenly-space slots that allow ambient air to mix with the hot gases, cooling them and thereby reducing the visible flash.
If you want to shoot prone and minimize dust kick-up, you'll want to stick with the A2 flash hider which has a solid bottom.
- Steel construction
- Medium gray colour
- Reduces flash signature
- 6-slot birdcage
- Mil-spec
- 1/2"-28 threads
- Bored for .22 and 5.56 (and similar size) caliber projectiles
- Weight: 60g-ish
- Dimensions: 45 x 22 x 22mm (L x W x H)
Spare crush washers available here.
You get:
- (1) Muzzle device
- (1) Crush washer (not pictured)
Compatible with:
- Any .22 caliber firearm (including .223, 5.56, etc) with 1/2x28 muzzle threads (if selected)
- Stainless and blued steel barrels
Installation Difficulty:
Tools required: Armourer's wrench, crush washer, and upper receiver vice block or barrel vice
Installation notes: Remember to orient the crush washer with the tapered side towards the gun, as shown in the diagram below:


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Extra Virgin Cod Liver Oil
- Buy 3 for EUR 39.50 each and save 8%
- EVCLO (Extra Virgin Cod Liver Oil)
- Fresh cod cod liver oil
- Traditionally and produced by hand
- Food of the Vikings
- Wild & nutritious
- 150 ml
- 30 to 60 doses per bottle
- Personal advice & shipping always within 12 hours!
- Questions about this product? Call +3124 - 663 53 66 or chat with us
- Details
- More Information
- Product categories
- Reviews
- Alternatives
Extra virgin cod liver oil (EVCLO) - 150 ml
Extra Virgin Cod Liver Oil (EVLCO) is a truly fresh, cold-processed, traditional and handmade cod liver oil from Norway. EVCLO is produced according to ancient Viking Druid methods.
The goal of Rosita Real Foods is to produce a cod liver oil that comes close to a living cod liver as close as possible, as well as the restoration of this ancient natural product: with the same purity, wisdom and wild ingredients as their Norwegian Viking ancestors. At Rosita Real Foods they have a passion for quality. This is reflected in the precise manner in which they practice their production skills as well as in the extensive studies they perform on this product.
In the production of EVCLO no imported livers are ever used. The only quality that will do is that of fresh, sustainably caught wild cod (the 'Gadus morhua' species) from the Atlantic Ocean--to be specific: from the deep, clean and pristine waters off the coast of Lofoten, Norway.
Watch the video below:
Rosita Real Foods is the only company to receive official permission from a Norwegian Aquaculture Research Institute which specialises in marine raw materials and products, to use the term "Extra Virgin".
In order to maintain optimal nutritional value, no chemicals, solvents, heat or mechanical methods are used to produce the oil. The oil is thus unrefined, extra virgin and very nutritious. EVCLO is almost transparent or gold in color, has a mild fish taste. Other liver oil products, whether in composition, quality, color, smell or taste, don't compare to EVCLO.
Regular production methods do utilize heat, chemicals or steam in order to extract the oil from the liver. This results in an inferior oil whose freshness is far from desirable.
To monitor its quality EVCLO Rosita Real Foods EVCLO is extensively tested in renowned universities and institutions linked to governments. Freshness is very important because cod liver oil is naturally a very unstable oil. Decay starts shortly after the removal of the liver and rapidly progresses as time passes. In order to protect the oil from this decay process, minimal amounts of two antioxidants are added: rosemary oil and natural vitamin E.
Extra virgin oil was also tested, as far back as: 15.07.2011, by the producer at ECO-Marine using a Norwegian Aquaculture Research Institute which specialises in marine raw materials and products.
Additional analyses are performed by:
● ALS FOOD & Pharmaceutical;
● Eurofins Food Testing;
● BioDetection Systems;
● The Nutrition Analytical Service, Institute of Aquaculture, University of Stirling, UK.
What do experts say about extra virgin dragon fish cod liver and shark liver ton produced by eco marine?
"A positive impression of the oils is that they are Norwegian and they have qualities that no other oils have."
"...Commented about the natural occurring levels of vitamin D3 in extra-virgin cod liver oil saying it was absolutely fantastic. He also said that most other cod liver oils contain little, or no, natural vitamin D3 and added vitamin D2."
Professor Livar Frøyland, Director of Research at the Norwegian National Institute of Nutrition and Seafood Research (NIFES), and member of the Norwegian Scientific Committee for Food Safety (VKM),
Quality of the EVCLO
Rosita has control over the entire production chain starting with the fishermen at sea and ending with the consumer. This unique entire-chain approach ensures that Rosita can offer the high quality product they have in mind, but also that they can provide guarantees as its authentic quality.
Because the exact origin of each cod liver is known quality problems that may occur in large batches of imported frozen liver can be avoided. Think of livers of various types of cod, rotting livers, diseased livers, etc .
Rosita's fishermen remove the livers immediately after capture, with ceramic knives, and preserve the livers under special shielded circumstances to maintain freshness. Because Rosita uses small fishing boats livers are typically brought in quickly. They are carefully inspected by hand.
Only livers in pristine condition and meeting traditional color and weight criteria are suitable for the production of EVCLO. Only after the inspection approved livers go to the production facility where the oil is extracted via an ancient method whose specific details are kept secret.
The only modern twist Rosita adds to this process is the processing of the livers in an oxygen-free environment with a minimum of light. Livers never come into contact with reactive surfaces such as metal or plastic, and are never frozen during processing.
At the end a mild filtering process takes place (using gravity) to remove the last pieces of liver tissue. No refining takes place!
Nutrion of the Extra Virgin Cod Liver Oil
EVCLO provides the body fats and nutrients in the proportions that nature intends. The cod liver oil contains no added synthetic vitamins or other unnatural additives. Consuming cod liver oil in its most natural shape, such as EVCLO, is the most healthy way because it is identical to the liver of wild and free-swimming cod.
EVCLO is an unrefined and unprocessed whole food. The concentration of the fat-soluble nutrients depends on various factors such as the natural size of the fish, the amount of oil in the livers, but also the season. As a result, the exact composition differs from batch to batch.
EVCLO is rich in vitamin A and D3, Omega -3,4,6,7,9,11 fatty acids and other nutrients while the purity and freshness is very high.
Check here specified nutritional composition of EVCLO
History of the Extra Virgin Cod Liver Oil
Human consumption of cod liver oil dates back to the Viking period (700-1100). Fish and fish liver oil were important components of the Norwegian diet. Vikings knew then that the strength of cod liver oil was in the fresh cod liver. For this reason the oil was extracted immediately after catching the fish.
The Viking Druid method of production retained the full quality, potency and synergy of the natural fats, nutrients and other constituents. At Rosita Real Foods they still make use of this old and authentic method to retrieve the oil. The process is fairly simple, but is only available in select families were it is being passed on from generation to generation.
The Vikings called Cod liver oil "the gold of the ocean."
Extra virgin cod liver oil (cod liver oil) of fresh cod livers from Norway, only the Gadus morhua species †. † Recommended Daily Intake not established.
Calories 45
Calories from fat: 45
Total fat: 4.5 g
Of which saturated fat 0.9 g
Cholesterol 18 mg
Vitamin A 3900 IU
Vitamin D 395 IU
DHA 605 mg
EPA 443 mg
Contains natural omega-3,4,6,7,9 and 11 fatty acids, vitamins A and D3, as well as other fat-soluble ingredients.
Exceptional CLOI can see difference when using oil and when not.
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For those of you who aren't yet singing the praises of Relay Foods, it's time to jump on the bandwagon. The delivery and pick-up grocery service offers online shopping from local food favorites. You can pick it up at locations at various times and places throughout the week for no extra charge, or even have it delivered to your house for a small extra fee.
Online shopping and delivery is nothing new, but the local slant makes Relay amazing. Did you ever think you could get Gearheart's chocolates delivered to your doorstep?
Here are a few of the reasons I love Relay Foods:
- Agnes' Very Very All Natural Bagel Spread Honey


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The CoxHealth Foundation was established in 1998 to carry on the tradition of philanthropy, begun in 1906, by generating current and endowed support for CoxHealth, its hospitals and affiliates including Cox College. Gifts made to the CoxHealth Foundation support financial grants for patient care including medications, hospital stays, rehabilitation, home and hospice support. The CoxHealth Foundation also raises funds to ensure the best facilities and technologies are available in our region. As a not for profit hospital, CoxHealth offers care regardless of a patient's ability to pay, capturing a large percent of our region's uninsured patient population. To align with this mission, the CoxHealth Foundation has a focus on meeting the needs of the medically underserved.
Additionally, the CoxHealth Foundation also works to promote health professions and raises funds for scholarships to assist in the education of our future caregivers. Thanks to our donors, CoxHealth is privileged to provide an accessible, comprehensive range of integrated health care services that are responsive to the needs of our patients and community.
Due to the generosity of Mrs. Ellen A. Burge, Burge Deaconess Hospital opened its doors to the sick and infirm in 1906. That was the year the woman who eventually deeded her home to the hospital board became our first Philanthropist for Life.
The 30-bed, three-story hospital would receive a boost during the heart of the Great Depression when Dr. & Mrs. John Howard Nixon donated an additional 40 beds. But near the end of 1948 despair had spread and the hospital floundered. The decision to shut down appeared imminent. That's when Lester E. Cox made a personal donation and, together with 34 physicians, raised enough money to repair, replenish and restore the hospital's resources to give it a second chance. In 1969, Burge would be renamed for the philanthropist who helped provide Springfield and the Ozarks with the quality health care we have come to know today as CoxHealth.
These generous people and many others over the years have answered the call. Today, that legacy continues as we prepare to meet the health care needs of our community for this generation and those to follow.
CoxHealth Foundation Board of Directors
Mrs. Cindy Waites
Dr. Russell Detten, DO
Mr. Andy Dalton
Mr. John Foster
Mrs. Jeanette Hutcheson
Mr. Jeremy Loftin
Mr. Ken Meyer
Mr. Chris Nattinger
Dr. Jose′ Dominguez
Ms. Mary Beth Hartman
Mr. Sam Clifton
Mr. Tyler Watskey
Mr. Ken Teague
Dr. Charles Woodall, III
Mr. Andy Bartholomy
Mr. Kevin Williams


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What's old is new again at the watch industry's largest worldwide expo in Switzerland.
Baselworld is often an occasion for the world's largest and most popular watch makers to release their shiny new models. It's about as exciting as the watch industry gets — think Christmas for watch geeks.
A whole lot of new models were announced at the show this year, as were tweaks to existing models. And it seems that with the scorching vintage watch market and a struggling Swiss watch industry, brands are trying to capture the zeitgeist with new, updated releases to classic 20th-century watches.
We rounded up eight of the biggest announcements and rew releases.
Grand Seiko, newly spun out from under the larger Seiko brand, is its handmade luxury division.
Seiko watches have a great reputation for a good reason -- they're excellent pieces. This year, the brand is releasing a modern version of its original 1960 classic piece in three different metals: gold, steel, and platinum.
Seiko has a rich history for its main watch brand, too.
In 1965, the company made its first diver watch. This a close reproduction of that piece, but with the expected modern upgrades.
The Rolex Cellini Moonphase is the newest entry to the brand's 20th-century-inspired dress watch line. The addition of a moonphase marks the first time the brand has included that complication since the 1950s, according to Hodinkee.
The moonphase complication will remain accurate for 122 years without adjustment, according to Rolex. It tells the current lunar phase with a blue disk carrying an empty ring and meteorite appliqué moon.
Any time Patek Phillippe makes a new piece, the watch industry turns its head to look.
This one, however, is even more special, with retro-inspired details like a cream dial, numerals, and luminous hands. Those features are things you're much more likely to find on a vintage piece.
This Breguet watch is leaning into the brand's rich tradition.
You won't find any complications. This time-only watch instead features a slim bezel to keep its dressy looks, and it has an enamel dial painstakingly painted by hand.
Omega gave us all a bit of a surprise with the release of the new Railmaster.
With all of the details in its 1957 original, it's also significantly updated with modern advances. The watch is also priced extremely fairly at $US4,900, according to Hodinkee, and its limited release of 3,557 units will surely go fast.
Bulgari is regularly on the forefront of watch advancements.
They're back at it again with the Octo Finissimo Automatic, which contains the thinnest automatic movement in the world.
Longines dug deep into its heritage for this beauty, first released in 1945.
Updated, increasing the case size by two millimetres and switching out a manual movement for an automatic movement, it's a worthy successor to the original.
One of the pieces from its 1945 release is part of Hodinkee founder Ben Clymer's personal collection. Longines actually borrowed that particular model from Clymer to use as a basis for this new watch after seeing him wear it in an Instagram post.
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Are you analyzing your investment options for the near future? How about researching the real estate market? It has a lot to offer to new investors. It is also said to be a better option than gold or equity share investments due to various reasons. How about finding the best location to startup a new real estate business this year? You can start however you want, even by purchasing a property just to test the market. What matters is how you manage to grow your business afterwards. It is important to understand why real estate investments are so valuable and how to earn money from them. Let's discover more below.
Raise and Shine with Real Estate Investments
Any investment comes with risks. No one said that the real estate market has not had its ups and downs in time. The advantage in its case is that it has always managed to come back up. Even when it seemed like there was no way to return from disaster. This year has brought numerous good news from specialists analyzing these opportunities. Mortgage rates have never been lower and the interest loans are back on the map. This is why everyone seems to love real estate investments again. When you make so much money this way, why not choose the right option?
Other possible profitable investments are gold or equity shares. These are also good standard options to consider but in real estate, you risk big and win huge. This is why it is more preferred by real investors who think for the future. Real estate is the best investment also for people who want to do something with money they have and do not need to use for the next decade. Rather than simply saving money and lose value you can invest it in real estate and win a fortune out of your smart investment.
Curb Appeal like No Other Financial Asset
Another reason why specialists consider that real estate is the best investment vehicle worldwide is because it has curb appeal that simply cannot be matched by other financial assets. This is the type of investment that offers more peace of mind due to its tangible nature. Gold and equity shares on the other hand come with more challenges in terms of tangibility and proven results.
Financial planners recommend this asset for investment. Why? Because pricing in real estate has never been more stable than now. Also, because it is daily updated in the media so you always know where you stand. Furthermore, the long-term potential is enormous and safer than in the case of any other financial asset ever considered for investment.
Wide Range of Advantages for Real Estate Investors
If you are an investor with good credit you can even borrow money to buy real estate. It is totally worth the investment because the returns will totally balance your efforts. Using leverage is yet another reason why real estate investments are recommended. Without leverage, the return on the investment can only reach 2 or 3 percent. However, if you play it smart and use all means at your disposal, the real revenue will me more amazing than you can think off. Count on the advice of financial specialists who know the trends and have analyzed all the risks. There is no way you cannot make it as long as you choose the right location, invest in good property in Alanya or some other popular place and hire good people to work for you.
Turn Profit from Real Estate
You have numerous ways in which you can turn profit from real estate investments. Just consider the rental income you could have or the advantages that come from buying low and selling high. Increasing equity is yet another opportunity to consider. Leverage increases returns so you would better take advantage of it. As a result, you will be able to profit from the full selling price. Even by renting smaller units you can earn a lot with much lower risks. When it comes to businesses, you can make a fortune renting spaces to them.
The opportunities are there for you to reach. Just make smart investments and good returns will not delay to appear.