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Re: suggestions for providers - 'brick & mortar'LUCKIEST Feb 1, 2008 7:28 AM (in response to novice)novice, welcome to this web site. How soon will you be starting this business?? and Where??
You said on the Members page in has to do with Healthcare. On Members page, tell us more,
add a few words about you and your business.
Questions?? Do you have a Business and Marketing Plan??
Do you have an Accountant, Lawyer, Insurance Agent??
Picking a Credit Card is a lot like choosing the next car you buy (with fewer choices).
You will get some good answers.
Re: suggestions for providers - 'brick & mortar'puzzleman Feb 1, 2008 7:44 AM (in response to novice)Novice, I was confused like you when I started with credit cards. Everybody has an offer and a "deal". It was all very confusing. What I did was to start with BOA because they were who I bank with. After I was able to know my average ticket and volume, I was able to put a pencil to the numbers other people gave. I then selected another vendor based on the rates and free equipment offered.
Re: suggestions for providers - 'brick & mortar'SageTrout Feb 1, 2008 11:13 AM (in response to novice)There is another consideration besides rate and offers of free equipment and that's SERVICE. I worked with a borrower to get them a merchant advance. We needed copies of old merchant account statements they didn't have. They used a service offered by COSTCO and another offered by QuickBooks. Both services were extremely slow to respond when they asked for the old statements. They didn't offer comprehensive online services so the borrower could obtain the information themselves.
I would ask about online access to your statements and account information, and ask if they can give you an online demonstration of their secure website to see how comprehensive it is. In addition, ask about their customer service and how quickly they will respond to requests for statements and other information. Depending on your business, chargebacks could be a major headache and you want to know how responsive they will be handling that.
The old adage that you get what you pay for is true. A low ball offer may not be in your best interest. You should ask if you can change merchant services if you're not satisfied.
Re: suggestions for providers - 'brick & mortar'CEO Space Feb 1, 2008 11:18 AM (in response to novice)Novice,
Welcome to the forum. I had many "brick and mortar" locations and accepted cc's.
I have a associate that had helped many people.
Email me and I'll make the introduction. He has good rate, free machine, great service and understands all the problems small businesses can run into because he has dealt with so many.
Good Luck
Re: suggestions for providers - 'brick & mortar'Lighthouse24 Feb 1, 2008 1:07 PM (in response to novice)
I took the same path as puzzleman -- started with my bank (even though rates were higher) because the whole process was new to me and I thought it was worth having a real banker who was literally right around the corner (and who had a vested interest in my success) to contact in case of problems -- as opposed to a toll-free number, website, offshore institution, or whatever.
Keep in mind that you're not taking any vows here -- you can always change providers in the future, and once you have a history and established transaction volume, the rates you will offered get better. For now, I'd choose the option that gets you up and running most easily, safely, and confidently -- and then shop for a "better" option down the road if necessary.
Best wishes.
Re: suggestions for providers - 'brick & mortar'amspcs Feb 1, 2008 1:40 PM (in response to novice)Dear Novice,
Good luck on your new business venture.
One point of contention I'd like to take with what someone told you on another post. You do NOT just get started with some processor, even your bank, with intentions of looking for better rates and switching shortly thereafter. That's because nearly every processor out there has at least a 2-3 year contractual obligation with early termination fees. In fact, that's the first red flag you look for in any merchant agreement....the longer the term and stiffer the early termination fee, the more you'll regret your mistake sooner or later.
I know a place, major national processor, with competitive numbers, provide equipment at no cost, and no contractual terms or early termination fees. That's very important..., if you hate them or find a better deal a week after signing up with them, you give them 30 days written notice and you're out scott-free. That, by the way, is the processor's incentive to make sure your numbers are competitive. Lots of processors out therer have 'free equipment' deals, but if you're smart enough to read the 'fine print' you'll see they all have long term contracts that you're stuck with and cost you big-time if you change processors, go out of business, change your mind ,whatever. Don't go there.
Please email me privately and we'll discuss. Thanks.
Barry G
Re: suggestions for providers - 'brick & mortar'ERICELAM Feb 2, 2008 10:12 AM (in response to novice)I would suggest contacting me Eric Elam president of CardSmart Merchant Services Inc.about getting setup for your merchant services here is my contact info office number 1-866-767-2273 or my personal cell 702-580-4817.
Re: suggestions for providers - 'brick & mortar'amspcs Feb 2, 2008 10:36 AM (in response to ERICELAM)As long as we are passing self endorsements for merchant service providers (I didn't know that was permitted or encouraged) , we'd like to pass our contact info as well:
AMS, Inc.
1-877-689-1691 toll free
We represent several processing acquirers for US based merchants, not just one. Some of more popular programs feature:
- free or low cost equipment, including POS software
- agreements with no early termination fees in case you change your mind or find something better....this
thousands in termination fees if you break the contract. This is very common.
- ecommerce solutions
- check guarantee, verification and conversion services (including no or low cost check readers & imagers)
- free NSF check collection services
Feel free to email or call my office 9-5 M-F. Thanks, have a good weekend.
Re: suggestions for providers - 'brick & mortar'ERICELAM Feb 3, 2008 11:51 AM (in response to amspcs)
I guess we are the only one that suggested we wanted your business and the other free equipment offer's are never truly free long contarcts will apply so beware of the free offers out their and most of the time your rates on those programs will increase to pay for the free eqiupment.
Re: suggestions for providers - 'brick & mortar'blaqdesigns Feb 2, 2008 1:34 PM (in response to novice)Hello,
My name is Christopher Turner. I am a business owner and I'm also a Sales Rep for a Merchant Exchange company. I may have a solution for you and your business that will offer affordable monthly fees, little to no set up cost, meaning I may be able to waive the set up fees but I would have to check into this. I am offering this to you as a Bank of America member and a business owner myself, so I understand the road blocks many of us face. I may also be able to offer you a free terminal with this account but again I need to look into my guidlines to see what I can and can not do, but I am willing to do everything within my limitations to make things simple for you. The best way to contact me is via email at email@example.com. Let em know exactly what services you need and want, the types of processing you pan to do and what equipment you are interested in using. I will review your response, work up the best solution, then contact you with the results. You can contact me anytime this weekend and I should have an answer for you by Monday or Tuesday. I look forward to hearing from you soon.
Good Luck,
Christopher Turner
Blaq Designs, LLC
Re: suggestions for providers - 'brick & mortar'LUCKIEST Feb 3, 2008 12:15 PM (in response to novice)Very Interesting that there have been 10 replies to novice since the question was posted,
Good answers and suggestions but NOTHING from novice??
Re: suggestions for providers - 'brick & mortar'novice Feb 4, 2008 3:36 PM (in response to novice)I appreciate the responses. Unfortunately, it seems many of the responses were from merchant service sales agents trying to sell me their services, rather than a forum of other merchants sharing their experience of what did and did not work for them. For those responses that did fall into that category, thank you. It seems that the (small) consensus from other merchants starting out is that going with Bank of America is the safest option. If anyone has any other thoughts or experiences, I would very much like to hear them.
Re: suggestions for providers - 'brick & mortar'puzzleman Feb 4, 2008 3:45 PM (in response to novice)Novice, I understand your concern about others trolling for business. I have gooten good info from them sonetimes and have actually been helped. I do agree that some people only show up to push their product instead of trying to help.
Re: suggestions for providers - 'brick & mortar'amspcs Feb 4, 2008 4:19 PM (in response to puzzleman)Novice,
As noted in my posts, I too was a little taken aback when the business trolling became a little blatant and obvious. Yes, I have been in the merchant services business for many years and, if I do say so myself, have earned some credibility and respect in my field. My primary intent was to provide you with worthwhile knowledge which I feel I did--presumably you would not have preferred that I kept it to myself and NOT shared what I know? The points made about contractual terms, termination fees, and so on are quite valid and should be of utmost interest to you. As noted in my post, I 'advertised' myself only after it became obvious that was the tactic everyone else was using blantantly which I found to be a little distasteful myself..
So again, you might want to investigate and see what's out there before you opt for the 'easy' way of going through your bank. Who knows, if you make a little effort you might even learn something valuable and find something that makes sense for you, be it the products I offer or otherwise. I know the following sounds self-serving, but nevertheless it is the absoute truth: Processing directly through your banker, 'the 'easy' way, almost always accomplishes nothing but assuring that you will pay the highest possible rates and fees, since all you are doing is adding an unnecessary middleman to the pricing equiation.
Re: suggestions for providers - 'brick & mortar'novice Feb 4, 2008 5:08 PM (in response to puzzleman)Thank you. I guess my question for you and the other merchants who started out with B of A and then switched to other providers, what is/has been your experience with other providers? It seems I can get much better prices with other providers (including monthly statement fees and minimums) but I wonder at what expense in terms of safety/customer service, etc. I have heard horror stories of the providers not depositing payments, taking money from accounts, etc and merchants have lost thousands of dollars. Are there low cost providers that people have used that have been safe and reliable? Or conversely, have people tried certain services that sounded good only to find there were hidden problems?
Also, I don't understand the references to a third party/middleman. It seems if I go through an agent (like those posting here) that is a middle man. How is that any different than the middlemand recommended by my bank? What is the difference if I go through an agent (I believe termed an ISO) rather than directly through the bank and the processor?
Re: suggestions for providers - 'brick & mortar'ERICELAM Feb 5, 2008 9:46 AM (in response to novice)
Here is the answers to your questions first a ISO can still be a agent thru a another ISO or as you said could be just a agent but the other ISO's could be like my company we have a direct relationship with our processor First Data Corp.This indeed is makes us third party processor but the services you get directly from the processor most of the time falls very short on customer service.We service our customers aslo we back it up with our "CardSmart Guarantee" ( If your lterminal ever needs repair we would fix or repalce it free as long as your processing with our company..Also long term contracts will apply when equipment is free as you begin your business and over time your rates will increase to pay for the free equipment.
Agian, good luck in your new business! :-)
Sincerely. Eric A. Elam
President of CardSmart Merchant Services Inc.
The Smart Choice for Today's Merchants!
Toll free 1-866-767-2273
Re: suggestions for providers - 'brick & mortar'Lighthouse24 Feb 5, 2008 1:13 PM (in response to novice)
Good explanation from ericelam. Any horror stories you've heard about Independent Service Organizations and Merchant Services Accounts were most likely either offshore companies and banking partners, or situations where the business owner didn't really understand (and the ISO didn't openly provide and explain) all the fees that would be applied. Also, a lot of horror stories that are presented as Merchant Account problems are actually issues with Payment Processors (which you know are different, but the people telling the stories might not).
As for your question about changing providers, once we had been operating for a couple of years and had a "history," we started receiving attractive package deal offers from competing institutions if we did everything through them (checking, payroll, invoicing, merchant account, vendor payments, credit lines, etc.). The actual set-up of some of these services was still provided by ISOs, but we did get much better rates, lower fees, etc.
The reality is that a new small business usually pays steep fees and has few options (almost as if everyone is doing the owner a favor to let him/her launch the enterprise). Once the business is sustaining growth and profit, however, the world of financial possibilities seems to open up. That's why my initial post suggested finding a provider that allowed you to get started easily, and with the greatest feeling of security and confidence (accepting that it might not be the cheapest option, but it would be safe -- and that much better deals would be available down the road a year or so). That was my experience, anyway.
Re: suggestions for providers - 'brick & mortar'M&M Services Feb 8, 2008 3:56 PM (in response to novice)Hi brick & Mortar If looking for a great merchant to setup your merchant services please consider us M&M Merchant Card Services Inc. we are a licensed and registered company with Visa-Master Card and B of A is one of our backing banks in the industry. We offer the full setup from application to equipment with outstanding rates and service.
Marcus Walker
866 351-1627 office
Re: suggestions for providers - 'brick & mortar'nMoncrief Mar 27, 2008 8:05 AM (in response to novice)Novice, I recently joined this form and saw your post. You've probably already found a provider by now, so I won't go into a lengthy "commercial" about myself. I do want to recommend that you take a look at http://www.creekfinancial.com/whitepapers
Neil Moncrief
Creek Financial Services
Re: suggestions for providers - 'brick & mortar'nMoncrief Mar 27, 2008 8:12 AM (in response to nMoncrief)The last part of my post was lost in cyberspace, so I'll re-type it. The whitepapers are in PDF format, and you can view them on screen w/o downloading them to your computer. You'll find information about some of the pitfalls in the industry. If it's too late to be useful now, perhaps it'll help you in the future. If you have questions, feel free to contact me. (Click the profile for that info.) I enjoy my work, so I'm always glad to talk to anyone who calls- no strings attached. Best of luck to you in business!
Neil Moncrief
Creek Financial Services
Re: suggestions for providers - 'brick & mortar'chatterboxj May 12, 2008 10:01 PM (in response to novice)
Many of these posters hit the nail on the head when they mentioned that you could find better service and rates through an independent company.
The problem is that many of the services you find are less but are still middlemen. Nothing agent them, many are very honest and have good service. The problem is they do not process the money, They pay someone else to do it. The differance is between retail and wholesale. You need to find someone who is a direct processor, BUT also moves the money and controls the process from swipe to deposit.
There are about 10 direct processors in the industry. Some are large but good luck getting someone one the phone. Others are big but gouge their merchants as a general rule or having confusing statements and lots of fees.
Research and know your rights.
Start Here: www.merchantbillofrights.com
This gives the rights all merchants should be getting, regardless of their size or industry.
Heartland Payment Systems is a direct processor that focuses on service and local relationships. We have a virtual army of in the field Account managers (NOT SALES PEOPLE--SERVICE PEOPLE) serving almost every county in every state of the USA.
I hope you will look at us and give us a chance to earn your business if you ever need anything.
Chad Johnson
Relationship Manager
Heartland Payment Systems
Re: suggestions for providers - 'brick & mortar'NRU Investor Jul 2, 2008 1:23 AM (in response to novice)Good evening. I know there are alot of companies out there that promise you things that sound good but you have to be very careful. I know that you need to accept credit cards, but would I would like to do is save you money which is important but last but not least is help you make more money, which is the reason why you went into business. With Alpha Omega Processing powered by NPC we have over 25 years in experience with credit processing. NPC processes 1 out of 4 credit card transactions in the world, and is the 5th largest processing company in the U.S. We offer no annual fees, no application fees, and no contracts. We offer the lowest rates and it will only go down from there,not up. Feel free to call me at 678-371-5049- so that I can get all of your questions answered or you can email me at firstname.lastname@example.com. Give me a call so we can talk about your business and get your business off the ground.
Tory Mosley
Business Owner Advisor
Re: suggestions for providers - 'brick & mortar'greenlight Aug 13, 2009 9:00 PM (in response to novice)www.greenlightpayments.com 1-800-448-2038 I was placed on wholesale pricing and no contract I could not go wrong. Now I am an employee.
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I'm starting a business and want to accept credit cards (at least Visa/MC for now). There are a lot of great suggestions about providers for online business, but what about retail/storefront? I will be charging customers for products and services in person (ie. swiping all cards) and do not plan on doing any online business. Does anyone have any recommendations for providers? I have read many of the resources about choosing a provider but am still overwhelmed by the many choices, and even after asking a lot of questions would still feel better hearing from people who have had good (or bad) experiences with the company. Bank of America seems a safe option but prices are quite high. After some research Vantage seems to be a good option, but I don't know anything about their history/security/customer service. Any suggestions?


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Jumeirah Beach Residence recorded the largest annual apartment rental declines in Dubai, according to a new report by Asteco.
Its UAE Real Estate Report Q1 2018 showed JBR rents slumped 15 percent compared to the year-earlier period, followed by Downtown Dubai, Dubai Marina and Deira (-14 percent), and The Greens and Dubai Sports City (-13 percent).
Asteco also said that villa locations that recorded highest drop in rental rates included Jumeirah Village (-15 percent), Jumeirah Park (-13 percent) and Arabian Ranches (-11 percent).
John Stevens, managing director of Asteco, said: "In 2018, we anticipate the delivery of approximately 30,000 residential units, however, as with Abu Dhabi, past evidence has shown that the actual completion rate is often significantly lower due to delays. Only 3,650 properties (12 percent) have so far been handed over in the first quarter of the year."
Most of the recent inventory is concentrated in the new investment areas along the Sheikh Mohammed Bin Zayed Road (E311) and Emirates Road (E611) corridors. Among established communities, Dubai Marina also recorded additional supply with the completion of the first of three residential towers at The Residences at Marina Gate.
He said the emirate's real estate market is becoming "increasingly fragmented", resulting in a considerable widening of the rental rate ranges. Incentives such as multiple cheques, rent-free periods, and the absorption of utility, maintenance or agent fees are becoming the norm, he added.
Asteco said that while on the whole, the residential sector has witnessed only a minimal quarter-on-quarter decline at 1 percent, newly handed-over lower-end buildings in areas with significant supply potential have struggled with occupancy, particularly where rates and incentives were not aligned with the market.
Similarly, the average apartment and villa sales prices softened by around 1 percent in Q1, Asteco noted. While the annual decline for villas (6 percent) was less pronounced than for apartments (9 percent), particularly large villas with high price points generated limited interest, mainly due to the lower investment yields attached to this type of unit.
Stevens said: "We recorded a moderate increase in enquiries and transactions for high-end residential units, suggesting that albeit at a conservative level, there is still appetite for this product."
Affordable housing options remained at the forefront of buyers' interest, with the majority of banks and developers stipulating a minimum monthly salary of AED15,000 in order to purchase property in the emirate.
Stevens added: "Despite the boost in luxury project launches, we believe developers will continue to focus on affordable and mid-market housing because there remains a substantial supply gap. Other factors bolstering the trend include the growing young population and the rising popularity of home ownership."
Source : Arabianbusiness

subset: commoncrawl


text: You have a friend with a photography "problem". And he is going on a 5 week trip to Grand Tetons, Yellowstone, and Glacier National Parks (I think ). Now this friend has a lot of equipment. He will be going in a full sized pickup (4 door shortbed). And a small pop up camper. How much equipment would you take?


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text:
Nissan has developed a revolutionary plug-free technology that it claims will make charging electric cars easier and faster. The wireless charging system is based on the concept of inductive charging, the same electromagnetic field technology used to charge an electric toothbrush. Nissan has scaled it up for use in their Zero Emission Vehicle (ZEV) electric car, which can charge in a compatible parking bay without the need for wires. Today's electric car owners, by contrast, have to carry a mains plug aboard to recharge.
David Bott, director of innovation programmes at the Technology Strategy Board, said: "If you look at handheld gadgets, inductive charging is a proven technology - the fundamental science says that it will work. I suspect you'll end up plugging electric cars in at night for efficiency, and by day using inductive for on-the-go recharging."
Nissan has ambitions beyond mere wireless charging bays. It hopes to scale the technology up even further as a series of plates laid into the surface of designated electric vehicle lanes on our roads and motorways, theoretically enabling motorists to charge as they drive. However, Nissan admits that it still has no idea on how much it would cost, how long the designated lane would have to be, or how fast the battery could be recharged.
Bott said he was sceptical that such charging lanes would be practical: "It's scientifically feasible, but it's whether it's scalable and feasible is another matter."
Nissan is grappling with its recent consumer research, which revealed that 61% of potential electric car customers were most worried about the inconvenience of recharging. As well as inductive charging, its technological solutions include developing fast-charging facilities, which they hope to see in place in shopping car parks and motorway service stations. "So while you're shopping, or having a cup of tea, the battery will refill to 80% of its capacity, in about 25 minutes," explained Larry Haddad, general manager of product strategy and planning at Nissan Europe.
In addition to these charging innovations, Nissan believes the ZEV has what it takes to compete against established electric models such as the TH!NK City and G-Wiz. Nissan claims it will be the first "dedicated" electric car on the market, arguing that most rival cars have been rehashes of existing models.
The ZEV is a five-seater family-sized car with a top speed of 90mph, a battery range of around 100 miles and surprisingly impressive acceleration. Redmer van der Meer, Nissan's European electric vehicle product manager, said that he is confident the range will be significantly extended in the next few years, and that cars will be built so new, improved batteries can be retro-fitted. Van der Meer said the car is deliberately conventional in style: "We don't want to make a shock in the market, an egg-shaped car or something. We want to make a transition. You could do mad things but we really don't want to."
Nissan's electric car is set to go on sale in the US and Japan next year, before arriving in the UK and rest of Europe by 2012. Pricing is yet to be announced.


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Blog Archives
Flashback, er, Tuesday
Yesss! Tuesday is over my friends! It's all uphill from here: Waffle Wednesday, Thursday night out, Friday night in :) Love that weekly outlook. I just found out I might have to work on Saturday but that means I can take a day off to go see a concert next week. Plus! I just volunteered to help out at an indoor triathlon on Sunday! I was tempted to register myself, but I haven't swum since my last triathlon in July. Eeep.
I know I say it a lot but, I do not cheerily leap out of bed every morning excited to go to the gym. I was in a deep sleep when my alarm went off this morning and it was tough going. But I went! I hammered out 6 miles on the treadmill while watching The Hour. It's a Canadian show, but I'm deluded into thinking George Strombolopolous really is my boyfriend. It made the time spent on the ole 'mill much more enjoyable.
I'm still grocery-free this week, but I broke and bought some cottage cheese, yogurt, cheese sticks and applesauce on sale at the drugstore today. Breakfast was thrown together last night with what I could muster from the pantry…
My new favourite sandwich! A protein peanut butter sandwich to be exact. Chocolate protein powder mixed with a little water so it's "spreadable" with peanut butter. Try it. You won't regret it.
I also whipped up a new batch of homemade protein bars in 5 minutes flat last night.
- 2 cups dry rolled oats
- 4 scoops vanilla protein powder
- 6 tbsp peanut butter
- 4 tbsp blueberry jam
- 1/2 cup water
I definitely added too much water to these, as they need to be kept frozen. The jam always adds more moisture than I predict. Mega yummy though. Take that Luna bar.
Lunch was more mystery freezer food!
Once heated up, I was able to identify it as the Bean and Vegetable Chili I made back in January.
I obviously un-veg-ified it by adding turkey ;) I was impressed by how well the eggplant and zucchini held up in the freezer – it was delicious!
Afternoon snack involved a lot of boiled eggs and cheese and I was still starving come quittin' time. Called for a speedy dinner…
What looks like a pita pizza is actually sardines in a tomato sauce spread on a pita with tomatoes, basil, oregano. The "cheese" is hummus mixed with nutritional yeast and a little bit of water.
Sardines are your friend. Good fats and calcium. Just think of it as a milder tasting tuna.
I also came home to some exciting mail!!
First, one of my fave bloggie friends, Lori, sent me some raw shea butter for my legs.
My shins and calves are seriously dry/itchy/rash-y and not getting much better. So Lori generously sent me some shea butter to help out! Perfect timing too, as I also bought baby oil, more cream and antihistamines today to help clear it up. I am now on a strict skincare regimen. Something I've fallen out of the habit of doing since I started showering at the gym everyday.
My other package almost brought me to tears. It was a card and letter from my Grammie (my dad's mother, as opposed to my Nana who is my mom's mom).
Enclosed was a photograph of her when she was 16!!
Look at those legs!! I guess that's where I get mine from ;) In the letter, my Grammie went into detail about what life was like for her when she was 16. It was during the Second World War and she was learning how to help with the war effort in Amherst, Nova Scotia.
One thing that has always kept me in the Maritimes is how close I am with my grandparents. I'm lucky enough that my four grandparents were like extensions of my own parents. I grew up with my mother's parents in the same city as us. I would often pretend to be sick so I could spend my days at Nana and Papa's while my mom was at work. In the summer, we moved out to my cottage where my father's parents were literally 14 steps away just next door. I would wake up every morning, run over to their cottage, and spend the day reading comics, eating ice cream and playing cribbage.
When my Papa passed away in January 2007, reality sunk in that my grandparents won't be around forever. I was lucky that I lived close enough to home that I could be with my mom and Nana during that time, as it was pretty traumatic for them.
My number one fear moving away is that something is going to happen to one of my three remaining grandparents and I won't be able to make it back. But in today's letter, my Grammie wrote, "I know I could have never been as adventurous as my granddaughters are!"
It brought a smile to my face, learning they live vicariously through our adventures. Between me and my two sisters, there's been a lot! I don't feel so bad now, knowing my grandparents would never want to hold me back. And also knowing that we all cherish the time spent together when we were younger :)
Speaking of being younger, my Grammie also included this horribly embarrassing photo of my sisters and I…
I'm the one in the striped shirt being dramatic. Apparently I was quite the entertainer – now I prefer being the audience!
Question of the Day? Did you know your grandparents? What was special about them? If my dad is the smartest person I know, then my Papa was the funniest person I knew. Now he was an entertainer ;)
New Month, New Goals!
Thank you for all the wonderful comments on the Things I Learned in February post! Those are some of my favourite posts to write, but I kind of selfishly love reading all the things you learn in the span of a month. For example….
Morgan learned "I need to be more patient. Good things come to those who wait! (and work hard)"
ellie said "the biggest thing I learned is that only I have the power to change my life."
Angela learned that "fortune cookies are hard to make at home and look much uglier."
Angharad said "Despite what I *think* my body can do, it NEEDS a rest day at least one day a week, if not more."
So many good lessons among us!! Even better, it's a whole new month. One for new discovery, new mistakes and many more lessons learned ;)
For example, today I already learned that the spin bike in front of the fan is the most coveted spot in the room. I live in a university town and it's March Break, so all the
kids students are gone. Which means it's pretty dead everywhere – including my gym! I credit my rest day yesterday and a constant stream of cool air to my kick butt spin class today. Felt goooood :)
I prepared a wonderful breakfast to devour once I got to the office.
Smoked salmon, laughing cow cheese, mustard, capers, tomatoes and spinach on an english muffin and a pear. But my hunger levels have been pretty low today (something I blame on the excessive amount of blondie eating I did yesterday which we won't discuss). Anyways, I tossed the pear after a few bites.
Drank all my iced coffee though!
Mid-morning I dug into some low-carb banana bread.
Which I kinda turned into a PB sandwich – it's Peanut Butter Lovers Day after all!!
Lunch was a beastly chicken and spinach salad.
My salad dressing was homemade again – Mae's Pizza Cheese!
2 tbsp hummus, 2 tbsp nutritional yeast, 1 tbsp water. All shaken up to coat everything.
Yum!!! LOVED it!!! The hummus + nutritional yeast is a stellar combo, I can't believe I've never thought of it before! Next time I'll try it on an actual pizza ;)
Unfortunately, I suffered from some digestive discomfort after this. My salad had 1/4 of an avocado that didn't sit well in my tummy. Avocado usually does this, nothing like pineapple, but unpleasant nonetheless.
Carbonated drinks usually settle my tummy when it gets like this (ie I need to burp!). So I hit up the vending machine for some
aspartame diet pepsi.
I actually don't care for pop that much, the bubbles hurt my tongue! But it at least did the trick ;)
Afternoon snackage was a couple of boiled eggs and a piece of cheese.
Perfect example of a low-carb snack. I'm trying to keep my macro ratios in check :)
Dinner was random, but still turned out pretty well!!
In the oven:
- 1 zucchini, cubed
- 1 eggplant, cubed
- mushrooms, halved
In the frying pan:
- 1 onion, chopped
- 1/2 red pepper, chopped
- 2 cloves garlic, minced
- few shakes ground cumin
- 1 lb ground chicken
- 1 can chickpeas
- 1 15 oz can diced tomatoes
- Many more cumin shakes, plus a dash of curry and chili powder
I love just combining meat, veggies and a legume in a bowl and calling it supper! I have three more bowls like this sealed up for the week. Yumyum :)
Dessert was a new chocolate bar:
Like how my nail polish matches the wrapper? This picture may have been set up to highlight that…
Luuurved the raisins in the chocolate. I may have gone back for another square ;)
So now that it's March 1st, it's time for me to set some new goals for the month! First, let's look back to the goals I set for February:
1. Work out no more than 6 hours a week. I know this is kind of a backwards goal, but I am seriously addicted to endorphins. If I don't watch myself, I can over-train and injure very easily. Here's a weekly breakdown:
Week 1 – 5 hours, 25 minutes
Week 2 – 5 hours, 18 minutes
Week 3 – 5 hours, 4 minutes
Week 4 – 5 hours, 38 minutes
Met goal and for the first time in a long time, I didn't have to take an extended break at some point this month because I wore myself out at the gym :)
2. Say yes more. YES!! My best friend asked me to go to Halifax – yes! I wanted to move to Toronto – yes! Hung out with some new people – yes! Took on some challenging work projects – yes!! Actually, I don't think I had anything to say no to.
3. Make more leftovers. I finally succeeded at this one! I never had access to microwaves or refrigerators in past jobs, so making food with leftovers was always tricky. I could never repurpose them for lunch. But now that I can, every single week I whipped up something random like tonight's meal and lived off it for the rest of the week. Makes meal time so much easier!
4. Eat more fat. Obviously, I did this one, read my Fatty February wrap-up to hear more!
So what's on tap for March??
1. Work on getting my car sold and apartment subletted. Yes, this is number one. There's a lot of things I need to do before I move to the tee-dot in June, but I can't start building a life there, until I tie up the loose ends here.
2. Apply for a bazilion jobs in Toronto. Cause someone's gotta bite…right?
3. Take more initiative at work so I can finish my contract knowing I made a mark. I'm exactly halfway through my four-month contract as a communications officer at my old university. I feel very comfortable there now and I do not want to coast through the rest of my time there. I want to bring more to the table and make the most of this wonderful career opportunity that has been given to me.
4. Learn as much as I can about personal training. I'm doing my in-class component of the course the last two weekends in March. I want to finish my textbook and online class work before then. And I want to fill my brain with as much info as I can before my exam in April, and eventual on-the-job experience.
5. Run outdoors again. It's March! It's almost spring! The streets are slushy and full of black snow, but it's at least above zero! I think it's time my new running shoes get broken-in outdoors ;)
Question of the Day: Your turn! What are your goals for March?


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Earlier today we shared with you the viral video of a man punching a Kangaroo in the FACE in order to save his dog. In the shocking vid originally shared on Facebook, a man named Greig Tonkins is seen bopping the maniac marsupial who had his pet in a freakin' headlock. In case you missed it here is what everyone is calling the "Most Australian Video Of All Time."
It turns out that in addition to being a badass example of how they do things down under, The Kangaroo Boxing matchup has bit of an endearing backstory. Tonkins, who works as a zoo keeper was part of a boar hunting expedition in New South Wales that was organized as a last wish for his friend Kailem who was dying of cancer.
Kailem and Matt Amor on the hunting trip in June.
Mathew Amor organized the hunting trip this last June when the Kangaroo punch occurred. Kailem had wanted to catch a boar so they went on a hunting trip as one last hurrah with the guys. Amor says;
"And so a few of us got together to take him out, and another mate filmed more than an hour of video to put together as a DVD for Kailem and his family of the trip."
Note to self: don't mess with Roos.
Ironically the who punched the Kangaroo is normally a pretty tame, laid back guy who as a zookeeper would of course never want to hit an animal. His buddies thought it was pretty funny that he found himself in this situation, busting his balls for throwing such a weak punch and not hitting the kangaroo harder.
"It was funny because the guy who did it is the most placid bloke. We laughed at him for chucking such a shit punch."
Sadly Kailem passed away last week and his friends were sharing memories from their boar hunting- kangaroo punching adventure when the clip went viral.
"Kailem would be looking down from up there [heaven] and laughing because it was the highlight of the trip," Amor says.
Follow Phil Haney on Twitter @PhilHaney
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Almost on a daily basis, I talk to my 'youth', EPIC, and find myself consistently emphasising the following piece of advice to them which i thought would be good to share with everyone else:
'To work as hard as possible, and then, when you think you're done, to work just a little bit harder. To know that if it feels "right" it may actually be completely wrong, and that if it feels "wrong" it may be completely right. There's no governing principle to any of this except that strange instinct and feeling within yourself that you simply have to learn to trust, but which is always un-reliably changing.
To create something for people who have not been born yet. To pay attention to how it actually feels to be alive, to the lies you tell yourself and others. Not to overreach – but also not to get too comfortable with your own work. To avoid giving in to either self-doubt or self-confidence, depending on your learning, and especially to resist giving over your opinion of yourself to others – which means not to seek fame or recognition, which can restrain rather than open your possibility for artistic development. With all this in mind, not to expect anything and to be grateful for any true, non exploitative opportunity that presents itself, however modest. And to understand that being able to say "I don't know what to do with my life" is an incredible privilege that 99% of the rest of the world will never enjoy.'
P.s I have jazzed the above up a bit for the purpose of reading but the sentiment echoed to EPIC is the same 🙂


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Yoga in the Park
View Calendar
06/08/2020 7:30 am - 8:45 am
Yoga in the Park
All Levels Welcome
Preregistration is required.
Come enjoy an outdoor class and help support VLC to keep our doors open! We are delighted to announce that we have been granted permission to lead yoga classes at Norton Park through the Summer.


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The Syracuse University School of Education announces a new scholarship initiative that will provide master's tuition support for the children of Syracuse University employees.
The Orange Family Scholarship will offer funding covering 25% of the cost of tuition to children of Syracuse University faculty and staff members who have graduated from their undergraduate degree programs within the last five years and newly matriculate with full-time enrollment in the 2018-2019 academic year into any School of Education Master of Science (M.S.) degree program. Students may be eligible beginning in summer 2018.
Dean Joanna Masingila of the School of Education says, "We have outstanding programs in the School of Education and want to offer children of SU employees a scholarship opportunity to assist them in pursuing graduate studies in education, in the same way that we offer SU alumni within the last five years scholarship support."
The School of Education also offers competitive scholarships such as the High Needs Scholarship for master's program students enrolled full-time in the High Needs areas of literacy, mathematics, science, special education, and teaching English language learners; and the Graduate Tuition Scholarship for graduates of Syracuse University undergraduate programs. Though these SOE scholarship programs cannot be combined, students remain eligible for merit-based awards, assistantships, and financial aid.
The School of Education will host a Graduate Programs Open House on Friday, November 10, 2017, from 4:30 – 6 p.m. in the Sharon Jacquet Education Commons in Huntington Hall. Prospective students are encouraged to attend and learn from the faculty and current graduate students who will be representing over forty M.S., C.A.S., Ed.D. and Ph.D. program offerings in teaching, and non-teaching areas.
Financial aid and admissions specialists will also be present to work with prospective students individually.
For more information about School of Education graduate programs and to register for the Open House, visit soe.syr.edu or call Speranza Migliore, Assistant Director for Graduate Admissions in the School of Education at 315-443-2505.


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Yes we all have been tourists at some point in our lives and seen other tourists too making same annoying mistakes forcing some places be labeled as "Not for Tourists". And lets confess it …we all love to whine about those annoying touristy habits. Don't we?? I think you will be able to relate to this post even more if you live in a popular tourist city. We say it in travel world that visit a place like a local, I wonder how many of us have actually experienced it.From cutting the lines on ticket counters to walking on the streets while gazing at buildings, we have been guilty of some travel sins ourselves. So I thought why not put a list together of such peeves which in future might save us from touristy embarrassment. Lets start…. Shall we!!
Playing "I am new to this place, I don't know " stupid Tourist Card :
A new place do presents new challenges. Language, currency, culture etc just to name a few. But it is the disregard to traffic rules and other regulations by tourists that really gets on to the nerves of locals. Getting into "One way" street just because its closer to that fav restaurant you saw online , or not driving as per the speed limit , and parking right under "NO PARKING" sign ,is bound to annoy the locals. Many travelers don't realize that just because they are bringing in business does not place them above the rules.
"That is all..this country is so cheap" Tourists:
Please try to curb your enthusiasm in front of locals when you hit that jackpot of finding things 'CHEAP'. In many countries people work hard to make it to minimum wage line and trivialising their effort by claiming it as cheap, is simply very insensitive.Specially in developing economies like Philippines or Cambodia the prices might feel lower (I will not use the word cheap) compared to the west.But bullhorning about that as if you can buy the whole country is simply offensive.
"Me First! Me First!" Tourists :
I dont think it takes rocket science to master the art of standing in a queue and waiting for your turn to come. All it requires is a little patience and respect for the fellow humans in the line. Pushing people, trying to be first and cutting the line are surely going to annoy anyone.Well it surely annoyed me when I was once standing in a queue outside a bakery in my hometown and this tourist (right behind me) went to the counter and started explaining how he was getting late for sight seeing and if he could be served before everybody else.The rules of standing in a queue are very simple – Do not shove! Do not Push! And please do not walk to the front…just wait for your turn.
"Oh my God!! People do not even speak English here" Tourists:
Since not everyone has the urge or means to learn new language other than mother tongue, criticizing locals for not knowing English is a big no-no. Also it is always advised to learn few common local language words (hello, goodmorning, good bye, how are you? ) before you visit any place where English is neither national language nor business language.Simple hand gestures, body language and pointing go a long way towards breaking through the language barrier. According to recent stats , the range of people speaking English as a first language is between 4.65 to 7.25% and for individuals who have English as a second language, the range is between 3.01% and 9.08%. So now knowing these stats, don't you think its irrational to expect English speaking people everywhere.
"We are tourists, we can CLICK anyone!" Tourists:
As travelers, photographers or creative geniuses we all want pictures of unguarded moments of people . Being said that it is important to realize that photographing someone without letting them know is breach of their privacy and also might entitle you for being called "CREEPY". It is okay to try soaking in the local culture with the help of your camera but it is not okay to take those pictures without asking for a permission.In many countries it is indeed frowned upon and can seriously get you in trouble. So next time when you want that candid shot, do ask your subject .I think they deserve this much respect. And I am sure in many cases people will be happy to pose for you if they find you genuine.
"Bigger screen means bigger photo…… so use Ipad" Tourists:
Please, lets all take this pledge together " No more tablet pictures… ".I can never understand why would people use an ipad instead of point and shoot camera or iPhones. Not to mention those stretched out arms with enormous metal piece in hands put you on spotlight from a long distance . Holding an ipad in a public place and taking a photo screams " I am that lame tourist." in all the directions. Not to mention these devices are expensive and gives that impression to those shady people who were looking for loaded tourists like you.
"Slow walking" Tourists :
While I know you want bang for the buck while roaming around on the streets by staring at everything, there are many locals who just want to get to their work place. And this particular point goes out to all those who stop in the middle of the sidewalk to take pictures of tall buildings, those who stop in the middle of busy streets to stare at their maps and last not but not the least those who start crossing a busy signal when it is almost over bringing whole traffic to a complete halt. Please take a hint from the stares of passerby's and just walk.
"I know it all!!!" Tourist:
I am sure you do your homework before reaching your destination but then there are certain things about a place that only a local can tell you. Be mindful about this next time when you start arguing with a local about which restaurant is the best for the local cuisine. You may have read a lot about the destination that you are visiting, but that still doesn't make you an expert on the issues that locals face. Take time to understand the customs, norms and traditions. Complaining and comparing the place you are in with your homeland for anything and everything is indeed very annoying.
"Back in my home country, things are so much better than here " Tourists :
Now this is classic and I know the comparison is unavoidable but please be mindful while doing these comparisons in front of locals. Belittling food, culture or sports team of the place you're visiting is surely gonna land you in trouble. Want to test this ?? Try criticizing Sachin Tendulkar and Cricket all at once while visiting India. I will pray for you to stay alive. It's always ok for a local to criticize their home , but getting a mouthful from a visitor is surely going to irk them.
"Wow this is so better than what I had expected after watching that movie " Tourist:
I know in this digital age of media where movies play a key role in advertising tourism of any country, basing your travel opinions solely on movies is annoying as hell. And I am saying this because I can't count how many times people have asked me if India is actually what they saw in Slumdog Millionaire.. Seriously… so should I believe that Vegas is run by mobsters coz every second gangster movie is shot there.Things like " Oh wow ,I thought there would be slums everywhere." just annoys hell out of me.
I don't know what is that something about travelling that brings peculiar behavior out of people. Is it stress of travelling or over excitement of exploring new place.Now surely, this doesn't apply to all the tourists. But I think if we cautiously make an effort of not annoying others, we can save ourselves from being labeled "that guy" or "that girl" .Is there anything that you think I missed that makes a tourist stand apart from a local crowd. I am sure you must be guilty of somethings listed above. Well I am not ashamed of confessing that I am. Feel free to add to this list in comments below. I will love to hear your opinion. Thank you for stopping by.


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Here are some pictures from my Mini's and my board. Still WiP :)
Here are some pictures from my Mini's and my board. Still WiP :)
It's AMAZING!
Wonderful work.
Here are some more shots with advanced water. Still got a lot to do.. :D
That is simply amazing...
Here are some shots of my gaming mimiatures.
I chose a red armor sheme, inspired by the movie "The Last Samurai". Love the style. With the blueish/black cloths, theres a nice contrast. I hope you like it. Greetings :)
Lovely work!
Thx! Damn, i saw that scenery animals from the store in your Signature. Now, I k ow where i can get my frogs and turtles.
Did I see this on Instagram? I'm pretty sure I did, and loved it there too. Darn your creative skillz! lol!
Great job!
Yep. Shortbrushpainting is my account in IG.. glad you like it. Thanks :)
I knew it! lol! I'm Grippingbeast on IG.
This board really is a thing of beauty. I'm going to have to up my game!
Had to log in, just to express my admiration.
Wonderfull stuff.
truelly inspriring
Thank you :) Next month, I'll finish my other bushido miniatures..
Very nice work, would love to see a tutorial on how you did the water on your board. Looking forward to seeing more.
Can't find your account on ig now is is changed or something? Are they plastic bamboo from China? And where are the statue pieces from?
Yes, changed my name. Its now
Bboo is plastic from Amazon ;) The statue is from a local Zoo shop.
More Ryu guys ;)
That's some next level work! WOW is an understatement!
Just wondering how many hours you put into those boards?


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Floppy bunnies, cuddly lambs and fuzzy ducklings from Jellycat are perfect for your Easter basket!
Hobby Horses
Ride like the wind! Grab your T-rex, pink stallion or rainbow unicorn and see who rules the race.
Klutz Crafts
Develop fine motor skills with Klutz book and craft kits designed for little hands! Make Clay Critters, Egg Carton Animals or Twinkly Tiaras.
Finger Puppets
Few things are cuter than itty-bitty critters. Cuddle them in the palm of your hand and prepare to see some "24-Carrot" smiles!
Skypaper Plane Launchers
Rule the skies and blast paper airplanes to new heights – up to 100 feet – with the ultimate paper plane launcher!
Playmobil Family Fun Sets
Have an adventure with the NEWLY ARRIVED Playmobil Family Fun sets. Sip from a coconut at the tropical island juice bar, go on a banana boat ride, or race with dolphins on the grand cruise ship.
Snails Nail Polishes
Prettify small fingers and toes with nature-based non-toxic nail polish for kids in a variety of safe, chemical-free colours. Best of all, it just washes off with soap and water!
Lego Supergirls
It's a Super Hero Girls world! Join Wonder Woman, Batgirl and Harley Quinn as they head into new adventures at Superhero Highschool. Each LEGO set contains a mini-doll figure and multiple levels of lego world building.
Yoga Cats Puzzles
Get in touch with your inner animal and master the downward dog, feathered peacock or balancing crane with this whimsical 1000 piece puzzle by Eurographics.
Hape Bath Toys
Keep your little ones entertained during bath time with a new bath toy line from Hape. Drain water through holes, catch balls, squeeze or squirt and then store when done!


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Natural fruits and vegetables have numerous nutritional benefits, and many people have now turned to juicing at their homes instead of buying processed juices. But to enjoy these benefits, you must buy the best juicer. Below is a best fruit juicer review that contains useful information you can use when buying a fruit juicer.
Facts about best fruit juicer review
This review is for Breville 800JEXL. This is a fast, easy to clean and well-built centrifugal fruit juicer.
- 1000watt motor – it enables it to juice a wide range of produce. Its low speed is 6500 RPM for softer produce whereas its high speed is 13000 RPM for harder produce.
- Large feed tube – it accommodates whole vegetables and fruits, no need of pre-cutting the produce.
- Stainless construction – it gives the juicer a strong and modern look.
- Locking arm – The juicer can only be powered if the locking arm is properly secured. This ensures total safety when using the user. Also, it has an automatic mechanism that prevents it from overheating.
- Big containers – they collect all the juice and pulp. The capacity of its container is 34 ouches, which is enough for several servings.
- Easy to clean – its components are easy to assemble and disassemble making cleaning effortless. Some of its parts are also dishwasher safe, and the juicer comes with a cleaning brush.
- Its high speed makes juicing of all kinds of fruits and vegetables very fast
- It is easy to disassemble, clean, rinse and reassemble
- Its stainless steel construction makes it durable and resistant to damages
- It has very low pulp level thus most of the juice produced will be pulp-free.
- It produces large quantity of juice (high juicing yield)
- It has a great design that makes it look good and stylish when placed on your kitchen counter. You will feel good to have this juicer in your kitchen.
- It has great performance because of the simple and straight forward juicing process. So you will enjoy using it daily.
- Its high speed produces louder noise that will make everybody in the house and your neighbors know that you are juicing
- The juicer is among the most expensive centrifugal juicers available in the market.
- Most users of this juicer complain of the frothy juice produced. This is simply because of the high speed, which introduces air (foam) in the juice.
- It is usually not good at juicing leafy veggies, such as wheatgrass, kale, and spinach.


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For full information on the EDEN concept and benefits, please click here.
The programme in Operations & Production Management will include seminars on the following topics :
The EDEN doctoral seminar on research methodology in operations management is designed to fit PhD students in operations management. The seminar gives participants insights into the characteristics of four different research methodologies: simulation and modeling, surveys, case studies and action research. The main purpose of the seminar is to make participants aware of when to use different methodologies and the strengths and weaknesses of each methodology.
The first day contains general features of and advice on the research process, which are similar regardless of methodology. It also works as an introduction to the rest of the week and helps participants to set the different methodologies into perspective. The following four days are spent on each methodology, going through how to conduct and report a study based on the particular methodology. This is done by leading experts on each methodology.
Upon leaving the week, participants will have an increased insight into the research process and the nature of different methodologies, to help in their choice of methodology or, as more often is the case, help them fit their the methodology to their research question
Prof. Pär ÅHLSTRÖM, Stockholm School of Economics, Sweden
Prof. Pär ÅHLSTRÖM, Stockholm School of Economics, Sweden
Prof. Cipriano FORZA, University of Padova, Italy
Prof. Rui SOUSA, Universidade Catolica Portuguesa, Porto, Portugal
Prof. David COGHLAN, University of Dublin, Ireland
Prof. Paul COUGHLAN, University of Dublin, Ireland
Prof. Jan FRANSOO, Eindhoven University of Technology, Netherlands
Should you wish a single room, an extra fee of 25 € (Excluding VAT) per night will be charged to you.
Cancellations made before January 10, 2011 will be reimbursed with 10% deduction of the total fee. No reimbursement will be possible after this date.
Ms. Cristina Setyar
EDEN Manager, EIASM - PASSAGE DU NORD - 19 - 1000 BRUSSELS - BELGIUM
Tel: +32 2 226 66 69 - Fax: +32 2 512 19 29
Email: email@example.com


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Due to Covid we can have only 65 gathering each Sunday for this contemporary service at 9.30 am. Though the service has its formal elements, the music and vibe of the service means it has a modern and welcoming feel.
Each week we wrestle with a passage from the Bible – what it meant in its context and what the Lord is saying to us through it today. We share communion together regularly, recalling and celebrating all that Jesus has done for us in his death and resurrection. We'd love to have you join us for the service and then for morning tea. For more information, please contact the parish office or by email.
Kids and Grandkids
Kids at the Anglican Church of Noosa can join us for a totally explosive morning of checking out the Bible, playing cool games, getting crafty and hanging out with other kids. We aim to engage kids with an enriching church experience centered on Jesus. Because people learn in different ways, we use a variety of methods to deliver the Bible's message that God wants to be friends with us. And we want to be friends with you, too!
We take the protection of our children very seriously and all leaders have blue cards, up to date training and are never with children alone. You can see our church's risk management strategy here.
The 9.30am contemporary service takes place at our Tewantin site (17 William Street, Tewantin, QLD 4565).


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Multifunctional Headwear - Eagle Crest
Artist: Ben Houstie
100% moisture-wicking polyester microfibre
Measurements: approx. 19 1/2" x 10"
One size fits most, seamless.
A well-designed accessory that can do it all, our multi-functional headwear is wind-resistant, breathable, and moisture wicking. Comfortable for both warm and cool climates, the headwear can be worn as a bandana, scarf/neckwarmer, headband, balaclava, head cover, scrunchy and more.


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Malediction Society at the Monte Cristo
3100 Wilshire Blvd. (at Westmoreland)
Los Angeles, CA 90010
(just east of the Metro Redline station at Wilshire Blvd. and Vermont Ave.)
$4 entry with RSVP before 10:30 p.m.
Must RSVP "Attending" before 7:00 p.m. on Sunday, 9/25
RSVP Facebook: http://tinyurl.com/3fwdal9
For more information:
LADEAD™: Los Angeles Darkside


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Our IT Experts have helped thousands of customers throughout the Residential, Business and Education sectors.Our Services
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Published in The Times on 9 January 2013
This was the story that the scientists "tried to bury"; yet more evidence that global warming is at a standstill — or so it seemed to climate sceptics.
The reality about the Met Office's new decadal forecast is more prosaic, and also more complicated: it has indeed issued some predictions for how global temperatures might change between now and 2017, but these are not like long-range weather forecasts. They are experimental projections assessing the probabilities of different temperature outcomes averaged out over the whole globe.
Nor is it true that these show a downgrading of global warming. Although five years is a short time period for assessing a changing climate, it is still likely that the planet will continue to warm and that new temperature records will be set. The Met Office also make clear that warming is driven by increasing levels of atmospheric greenhouse gases, not natural fluctuations.
This is not to say that it will definitely be warmer in 2017 than it is in 2013, but that global warming certainly makes it more likely to be so. Probabilistic forecasts emphasise that we are loading the climate dice in a warming direction — you can still get a cool year, but they become less and less likely as time passes. The danger for all of us is that we see a spell of cold weather as evidence against global warming: no one actually experiences "average weather".
The global warming debate has become a cover for a fight between left v right world views. Many greens see evil corporations gambling the future of the planet and call for drastic statist measures, while many sceptics allow themselves to be blinded to scientific truths about atmospheric physics that are now as well-established as Darwinian evolution.
As a result of all this hyperbole, the voices of scientists get lost in the noise. The scientific consensus, echoed by every major academic institution in the world, is that increased greenhouse gases are warming our planet, and we reject this knowledge at our absolute peril. Global warming happens on a slower timeline than politics, but its physical reality is undeniable. Over the next century we are now more likely than not to see temperatures rise higher than they have been on Earth for more than 50 million years. I find that prospect terrifying.
Scientific dissent absolutely has a place, but we must not end up being derailed from the primary mission, which has to be to reduce greenhouse gas emissions and preserve a relatively habitable climate for our children.


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Fortunately for us, when we arrived, the queue was not too bad and they have an efficient system - choose from the menu on the wall, place your order and pay, get a receipt and wait in the queue for your chicken rice. I think we got ours in about 10 minutes. Just before we left, we looked again and the queue was out the door and all the way outside! Talk about good timing.
For us, it is definitely worth the queue as it is the best Hainanese chicken rice we've eaten in Singapore. A medium-sized chicken rice will cost you S$5. The steamed chicken (we got breast) was super smooth and tender. The piece de resistance is the rice itself - it was amazingly fragrant and delicious that we just want to keep eating it. Even the chilli dipping sauce was lovely and fragrant, slightly tangy and with a spicy kick to it. An extremely good plate of chicken rice!
Even Anthony Bourdain agrees!
We also decided to try Ah Tai Hainanese Chicken Rice, a few stalls down from Tian Tian. We read that Ah Tai's chef used to work for Tian Tian. No queue here. We got the chicken rice set, which comes with rice, chicken, pak choi with oyster sauce and soup. I can't remember the price exactly but it was cheaper than Tian Tian's.
As you can see, the portion size is also much bigger. However, we do find Tian Tian's chicken rice to be far superior in taste (both rice and chicken). Nevertheless, it's pretty decent. If I'm not mistaken, there are at least 2-3 other stalls in Maxwell Food Centre selling Hainanese chicken rice too.
We were seated near this stall (Marina South Delicious Food - Stall 35) and noticed that they had Fried Hokkien Prawn Noodle. I've always wanted to try this, so we ordered a small portion at $4. Unlike the KL version, the Singapore-style Hokkien prawn noodle is cooked using two types of noodles (yellow noodles and thick bee hoon), usually steeped in aromatic stock made of pork bones and prawn heads, along with egg, prawns and squid. It is served with sambal chilli and lime on the side for extra zing. We enjoyed this and found it to be very flavorful. Definitely worth trying!
On the way to Maxwell Good Centre, we snapped some photos of the Red Dot Deign Museum.
Location: Maxwell Food Centre,1 Kadayanallur St, Singapore 069184.
Nearest MRT: Tanjong Pagar.
GPS Coordinates: 1.280156, 103.844987
If you enjoyed reading my posts, LIKE me on Facebook! You can also follow me on Instagram (@babysumo) for more photo updates or Dayre for daily updates. Thanks :)


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I am finally systemically treating my dry-eye disease, and have found a dry-eye ophthalmologist who listens and did purposed tests.
I would appreciate any feedback from members with experience in these matters.
Dr. Williams (Arlington, Washington), a dry-eye specialist I saw...
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EyesOpen started a topic Dry-eye, EBMD and RCES
Dry-eye, EBMD and RCES
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hyzlt7980 started a topic Hi guys,need suggestions.Lipiflow? xiidra work on blepharitis? or need add restasis?
Hi guys,need suggestions.Lipiflow? xiidra work on blepharitis? or need add restasis?
Hi, everyoneI was diagnosed MGD and blepharitis.I am on Xiidra, warm compress, systane eye lid wipe, 2700mg omega-3, blinking exercise.Now, if I do not use computer or cell phone, I have no symptom. If I work, every 40 minutes I take a short...
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MGD from AccutaneHello. I first want to thank Rebecca for this site. I am long term reader of the forum posts, and first time contributor. Over the years, the feedback from the contributors has been a great source of comfort. Considering my increasingly worse dry eye situation in the past year, I wanted to share...
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MGD from AccutaneHello. I first want to thank Rebecca for this site. I am long term reader of the forum posts, and first time contributor. Over the years, the feedback from the contributors has been a great source of comfort. Considering my increasingly worse dry eye situation in the past year, I wanted to share...
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hosanna13 started a topic Back to Square One, 5 years post-LASIK
Back to Square One, 5 years post-LASIKBackground: LASIK in 2013, immediately had severe DE. My haunch is that I've always had subclinical MGD that became apparent after I became aqueous deficient post-LASIK. After trying almost every drop known to mankind (Restasis, serum tears, etc) and scleral lenses (by Dr. G, which I couldn't tolerate...
Mild MgdI've been on here a while looking at IPL/Lipiflow but cant get access to Lipiflow... So would IPL be an option for someone who has mild mgd? I'm already doing warm compresses once a week, fish oil (thera tears) daily, and lid scrubs only when I need it. Is there any other options for mgd? I think my...
ROACCUTANE / ACCUTANE INDUCED MGD / EVAPORATE DRY EYES SUFFERERSHi all
I am just one of the victims of accutane induced MGD. Suffering from dry eyes for about 6 years now; I was taking accutane for acne about 6/7 years ago. It only got worse as I didnt do anything about it. It got to stage where it was unbearable. My quality of life was severely affected....
jennifermd2015 started a topic 40 yo female with mgd
40 yo female with mgdHi all, I have had mgd for a while now (8 years?)...when the doc expresses my glands absolutely nothing comes out! I really can't wear my contacts too much anymore and just try to stick to glasses except when I want to swim, scuba, snorkel. For a long time I have considered PRK but not sure how my eyes...
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I'm a 50 year old women with dry, red eyes. My eye lids and the whites of my eyes are red. My eyes are much worse at night.
I've been to 3 doctors in the past 3 years and have been diagnosed with MGD disease. I've had a variety of treatments including restasis, hot compresses, punctual...
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JulieB started a topic Dry Eye Help - MGD ?
Dry Eye Help - MGD ?Hello. I was told I had dry eye over a year ago and tried various products, including artificial tears, plugs, Restasis. My initial symptoms were red eyes but after 5-6 months trying the plugs and restatis I started having irritation and burning. I was then told it might be more of an issue with eyelids...
Santaklauzz started a topic My experience with MGD (part 2)
My experience with MGD (part 2)Hi everyone.
I started a thread about my experience with probing and lipiflow a while back. But it quickly became quite chaotic so I thought I'd start a new one. Also, I feel like my understanding of MGD has progressed a lot and I don't necessarily back all of the statements I made in the previous...
This post is the second part of two parts describing how our Dry Eye Clinic uses the LipiFlow system to manage evaporative dry eye. Thanks again for taking the time to read
Post LipiFlow Treatment
1. Steroid use. We use Lotemax gel three times daily for two weeks....
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DocwithDryEye started a topic Part One: Our Dry Eye Clinic Evaporative Dry Eye Education and Evaluation
Part One: Our Dry Eye Clinic Evaporative Dry Eye Education and EvaluationGood Day Everyone
I've recently been posting about my practices experience with Evaporative Dry Eye/Meibomain gland dysfunction and use of the LipiFlow system, and I have received multiple questions.
I'm going to post two large posts that should provide most answers...
I had Lipiflow last November. Immediately after the painless procedure, the ophthalmologist proceeded to manually express each and every meibomian gland and it was extremely painful. However, until recently, I have had such relief that the exorbitant price and pain was worth it. I am contemplating...
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vivian3090 started a topic A new twist in my dry eye ordeal.
A new twist in my dry eye ordeal.Hey everyone! I know it has been quite a while since I have posted on here, but things have been just crazy and busy.
I did want to take the time to update everyone about my situation and maybe y'all could help me with a few questions.
The symptoms of my dry eyes have gotten a...
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Hazard Score Can Estimate Age of Prostate Cancer Diagnosis
THURSDAY, Jan. 11, 2018 -- A hazard score calculated from 54 single nucleotide polymorphisms can predict age at diagnosis of aggressive prostate cancer (PCa), according to a study published online Jan. 10 in The BMJ.
Tyler M. Seibert, M.D., from the University of California, San Diego, in La Jolla, and colleagues developed and validated a genetic tool to predict age of onset of aggressive PCa. Single nucleotide polymorphisms associated with diagnosis were selected in analysis of genotype, PCa status, and age. To estimate their effects on age at diagnosis of aggressive PCa, these polymorphisms were incorporated into a survival analysis. The development and validation datasets comprised 31,747 and 6,411 men, respectively.
The researchers found that the hazard score calculated from 54 single nucleotide polymorphisms significantly predicted age at diagnosis of aggressive cancer in the independent validation set. The hazard ratio for aggressive cancer was 2.9 when comparing men in the validation set with high scores (>98th centile) to those with average scores (30 to 70th centile). Prediction of onset of aggressive PCa was not improved by inclusion of family history in a combined model; when family history was accounted for, polygenic hazard score performance remained high. With increasing polygenic hazard score, the positive predictive value of prostate-specific antigen screening for aggressive PCa was increased.
"Polygenic hazard scores can be used for personalized genetic risk estimates that can predict for age at onset of aggressive PCa," the authors write.
Several authors disclosed financial ties to the pharmaceutical and medical technology industries.
© 2020 HealthDay. All rights reserved.
Posted: January 2018
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The Importance of Eating Green: Luck Has Nothing to Do With a Healthy Diet!
What better day to stress the importance of eating green than on St. Patrick's Day? Eating green regularly is a top way to improve your overall health and green vegetables are not only among the world's healthiest foods, but also some of the most delicious. Juice Plus+ Orchard and Garden Blends include nutrition from five healthy greens, specifically kale, spinach, broccoli, cabbage and parsley. These healthy greens are all high in antioxidants and are great sources of vitamins A, B, C, E and K! Eating green this St. Patrick's Day will not only feel festive, but also ensure a healthier you.
Here are some of the many health benefits of eating green:
- Immune System Support
Green vegetables like Kale are rich in beta-carotene (vitamin A), a powerful antioxidant known to boost the immune system and possibly protect against cancer.
- Vision Health
Research by American Macular Degeneration Foundation indicates that leafy green vegetables such as spinach are high in phytochemicals, which seem to have a protective effect against vision loss.
- Heart Health
The antioxidants found in healthy greens have been proven to decrease the risk of heart disease. In addition, high fiber content found in green vegetables can also help lower cholesterol, a key factor in lowering the risk of cardiovascular illness.
- Bone Health
The vitamin K substances of green leafy vegetables protect bones from osteoporosis, improve bone density and help to prevent against inflammatory diseases. Some green veggies are also high in calcium, which helps our bones stay strong.
On St. Patrick's Day, green is the color on everyone's mind, from green apparel to green food and drink. Why not have festive attire AND festive eats? Make it a point today to work leafy green vegetables on to your plate – you can even get creative with your healthy greens and incorporate them into smoothies, soups, juices, dips or salads! No matter which green grub you choose to eat, we hope the holiday brings you much luck and health, of course!
Luck has little to do with being healthy; it just takes a little discipline and focus on a healthy diet! How will you work healthy greens into your diet this St. Patrick's Day and beyond?
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The Modern Antiquarian
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I've been wanting to visit the Pikestones for sometime now and so on a crisp october day I decided to do so. Suprisingly they were relativelyeasy to find. Follow the road round past the Manor House 'til the road leads straight again and there is a gate at the top of the road just before the road takes a sharp right. Park your car by the gate as there's loads of room behind. The gate is at the end of a track leading straight on the Pikestones. Although not signposted, it's in a field to the left of the gate. You can't miss it. It's in the top left of the field by the trees.
Once here you are immediately struck by the utter destruction of the site, although there is still a lot to see. It's just a shame to see this site in the state its in. It must have been a very grand place at one time, but the thing that really saddened me was the lack of respect it had been given by somebody who had actually stuffed crisp wrappers, a Pot Noodle carton and baby wipes in the burial chamber itself along with other rubbish. Do people not know this place contained burials? It's a grave, a final resting place of once great people, and they deserve the dignity they were placed here with. Anyway I cleared the site of rubbish and that was an end to that I hope.
I did not find the stone circle nearby which was mentioned although there are lots of earthworks here (too many too photograph). One thing does intrigue me though. The info board mentions this is one of only two chambered tombs found in Lancashire. Does anyone know which the other was? All in all a beautiful place and fantastic views. You sometimes forget how beautiful Lancashire is, and this place indeed reminds you.
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16th October 2003ce
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We are sorry to say good bye to Shaun Trueman who has been an Apprentice with us for 5 years. He is now moving to a position with a local firm of accountants (ours in fact) where he can continue his studies to be a professional Accountant. We wish him all the best. Shaun will be replaced by Edward Flowers who will be joining us in September and will be studying AAT as East Sussex College. Welcome Edward.
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Karate was originally written as 'Chinese hand' - It should be noted that use of the written character is possibly linked to the origins of karate from China.
Originally the use of the term 'Chinese hand' was a reflection of the Chinese influence on Karate. The first documented use of the term pronounced 'kara' can be found in a book by Chomo Hanashiro; 'Karate Kumite' was published in August 1905.
In the early 20th century Japan did not have good relations with China and, in 1932, Japan attacked China and occupied its northern territory. At that time referring to the Chinese origins of Karate was considered politically incorrect.
In 1933, the Okinawan art of Karate was recognized as a Japanese Martial Art by the Japanese Martial Arts Committee known as the 'Butoku Kai'. Until 1935 'Karate' was still written as 'Chinese Hand'. However, in 1935 the masters of the various styles of Okinawan Karate conferred to decide a new name for their art. They decided to call their art 'Karate' written in the Japanese characters meaning 'empty hand'.
A further significant development in the naming of 'Karate' came when the term 'Do' was added. 'Do' is a suffix which has various meanings in Japanese such as 'road', 'path' and 'way'. Therefore, the pratcice of KarateDo is more than just empty hand techniques, it is indeed 'The Way Of The Empty Hand'. 'Do' in Karate terms is generally translated as "the way of' thus highlighting that Karate is more than just a fighting system, but when promoted as a discipline contains spiritual elements.
Karate or Karate-Do is a Martial Art which was developed in the Ryukyu Islands. It derived from fighting methods blended with Chinese Kenpo. The art primarily involves striking techniques such as punching and kicking as well as knee and elbow strikes. Open-handed techniques such as knife-hands and ridge-hands are also practised. Some Karate styles do include grappling, locks, restraints, throws, and vital point strikes within their syllabus. A person who practisces Karate is known as a 'Karateka'.
Amongst the Pechin class of the Ryukyuans, Karate was a fighting system known simply as 'te'. From 1372 many forms of Chinese Martial Arts were introduced to the Ryukyu Islands, mainly by the visitors from China and in particular the Fujian Province. Around the time of 1392 some 36 Chinese families went to Okinawa from China. Not only did the Chinese share their culture with the Okinawans but also their Chinese Chinese martial arts.
Other significant developments were the political centralization of Okinawa by King Shohashi in 1429, and in 1609 Okinawa was invaded by the Shimazu clan which led to a policy of Banning Weapons. Unarmed combat fighting methods were therefore further developed in Okinawa.
A few formal styles of 'te' existed, however, many practitioners studied with their own methods. Early styles of Karate are often generalized as Shuri-te, Naha-te, and Tomari-te. Each style named after the cities where they had been developed. Each city or area, and the Sensei from that area, had particular kata, techniques, and principles that distinguished their local version of 'te' from that of the other cities.
The Okinawan upper classes regularly visited China to study various political and practical disciplines. This led to an incorporation of empty-handed Chinese Wu Shu with Okinawan Martial Arts. The traditional kata of Karate-Do have a strong resemblance to the kata practised in Fujian Martial Arts such as Fujian White Crane, Five Ancestors and Gangrou-quan (Hard Soft Fist; pronounced "Gōjūken" in Japanese).
Further influences have come from Southeast Asia and in particular Sumatra, Java and Melaka. It is widely believed many Okinawan weapons such as the Sai, Tonfa, and Nunchaku may have originated in and around Southeast Asia.
Wado-Ryu Karate began in 1934 when Hironori Ohtsuka registered the style of Karate he had developed. Mr Ohtsuka had spent much time studying many Martial Arts. He combined his knowledge of these arts with his own ideas and innovations to develop the style we know as Wado-Ryu.
Hironori Ohtsuka was born on the 1st June 1892, and was first introduced to martial arts by a family member who began teaching him Jujitsu.
Ohtsuka continued his study of Jujitsu at school. He was made aware, through his study of Jujitsu, of the importance of natural flowing movements, which were the essence of Jujitsu. These lessons stayed with Ohtsuka and formed the basis of his style of Karate, Wado-Ryu. The foundations of Wado-Ryu are based around the principle of minimum movement for maximum effect. An exponent of Wado-Ryu will learn to use his opponent's body weight and movement to his own advantage.
Ohtsuka continued his study of Jujitsu at university between 1910 and 1917. During these years he experimented with different forms of Jujitsu as well as examining many other martial arts. At this time he began to look at ways to improve certain areas of his art, whilst combining them with other innovations.
On the 1st June 1920 Mr Ohtsuka was awarded the highest degree in Shindo Yosin Ryu Jujitsu, and he followed his own teacher to become Grand Master.
In 1922 Ohtsuka was introduced to Gichin Funakoshi, the founder of modern day Karate. They spent many hours discussing techniques and various aspects of Karate. Very quickly, Ohtsuka had learnt the kata's from Funakoshi. Some moves very difficult to understand, leading Ohtsuka to study further the practice of Karate. He went on to study kata under Sensei Mabuni, the founder of Shito-Ryu.
By 1925 Ohtsuka was both the Chief instructor of Shindo Yoshin Ryu Jujitsu and an assistant instructor at Funakoshi sensei's dojo and by the year 1929, Ohtsuka was registered as a member of the Japan Martial Arts federation.
At this point Okinawan Karate was only concerned with the practice of kata. Ohtsuka felt that the true budo spirit was missing. He felt that Karate should concentrate on both attack and defence. This led to Ohtsuka developing Yakusoko Kumite as a way to develop attacking techniques.
It was Ohtsuka's belief that Karate should be more fluid than the styles practiced at that time. Ohtsuka decided that the time was right to leave Funakoshi and develop his own system of Karate, namely Wado-Ryu.
In 1934 Wado-Ryu was officially recognized as an independent style of Karate. This breakthrough allowed Ohtsuka sensei to become a full time Karateka and Martial Artist. The following year Kano sensei, the founder of Judo, recommended that Karate be accepted as a Martial Art by the Japan Martial Arts Federation. In the early stages this was only as a satellite of Judo.
The major breakthrough for karate came at the end of the 1930's. In 1938 Ohtsuka sensei gave a demonstration of Wado-Ryu to the Japan Martial Arts Federation, who recognized him as an official high ranking sensei. The following year the different schools of Karate were asked to register their names, and Ohtsuka registered the name 'Wado-Ryu'. In 1944 Ohtsuka sensei was appointed Japans Chief Karate coach. It was at this time that Ohtsuka's son began to receive instruction from his father.
Karate remained upon the Japanese Islands until the early 1960's. In 1963 a team of 3 Japanese sensei left Japan to introduce Karate to the western world. These men were Mr. Arakawa, Mr Takashima and Mr T. Suzuki. Thanks to these 3 men, Wado-Ryu Karate has now become recognised throughout the western world.
Ohtsuka continued to promote his art and, in 1966, his dedication was rewarded when he received an honour from Emperor Horohito. He was awarded the title 'Kun Goto Suokuo Kyoku Jujitsu Shou'. Ohtsuka and his team continued to promote Wado-Ryu worldwide and by the beginning of the 1970's Wado-Ryu was firmly established as a major school of Karate.
One of Ohtsuka sensei's most coverted awards came in 1972. The president of the International Martial Arts Federation, who was also a member of the Japanese royal family, awarded Ohtsuka the title 'Meijin' (The first excellent martial artist in karate, i.e. 10th Dan).
As we moved into the 1980's there was much debate as to who would eventually succeed Ohtsuka as the head of Wado-Ryu. Ohtsuka himself wanted his son to take over, but this was not the choice of some high ranking Wado-Ryu instructors. Opinion was divided and, even after much debate, no settlement could be reached. This led to some Wado-Ryu exponents breaking away to form their own association practicing Wado-Ryu Karate.
On the 20th November, 1981, Ohtsuka passed on the title of 'Grand Master of Wado-Ryu' to his son, Ohtsuka 2nd. Ohtsuka sensei died peacefully on 19th January 1982, 2 months after handing the title to his son.
Ohtsuka will always be remembered through Wado-Ryu karate.
Sakukawa Kanga (1782-1830)
Sakukawa studied boxing and staff (or 'bo') fighting in China (one version of events claims that this was under the guidance of Kosokun, originator of 'kusanku' kata). In 1806 he begun teaching in the city of Shuri a fighting art which he called 'Tudi Sakukawa' translating to 'Sakukawa of China Hand'.
Around the time of the 1820s one of Sakukawa's most significant students, Matsumura Sokon (1809–1899), taught a combination of 'te' and Shaolin styles. This system later became the Shorin-Ryu style.
Anko Itosu (1831 - 1915) - the Grandfather of modern Karate.
One of the people Matsumura taught his art to was Anko Itosu. Itosu adapted two kata he had learned from Matsumara, namely 'kusanku' and 'chiang nan'. He created the ping'an forms, which are known in Japanese as 'heian' or 'pinan'. These forms are simplified kata for students beginning their training. In 1901 Itosu helped to get Karate introduced into Okinawa's public schools, with his forms being taught to children at the elementary school level. The forms Itosu created are common to nearly all styles of karate.
Some of Itosu's students went on to became some of the most well known Karate masters. These have included Gichin Funakoshi, Kenwa Mabuni, and Choki Motobu. Itosu was, therefore, sometimes referred to as 'the Grandfather of Modern Karate'.
Higonna Kagryo (1853 - 1915)
In 1881 he returned from China after years of instruction with Ryu Ryu Ko and founded what would become Naha-te. One of his students was the founder of Goju-Ryu, Chojun Miyagi. Chojun Miyagi taught such well-known Karateka as Seko Higa (who also trained with Higaonna), Meitoku Yagi, Miyazato Ei'ichi, and Seikichi Toguchi.
Kanbun Uechi (1877 - 1948)
In addition to the three early 'te' styles of karate, a fourth Okinawan influence is that of Kanbun Uechi. At the age of 20 he went to Fuzhou in Fujian Province, China, to escape Japanese military conscription. While there he studied under Shushiwa. He was a leading figure of Chinese Nanpa Shorin-ken at that time. He later developed his own style of Uechi-Ryu Karate based on the Sanchin, Seisan, and Sanseiryu kata that he had studied in China.
The founder of Shotokan karate, Gichin Funakoshi, is generally credited with having introduced and popularised karate on the main islands of Japan. However, many Okinawans were actively teaching karate and are equally responsible for the development of karate. Funakoshi was a student of both Asato Anko and Itosu Anko (who had worked to introduce karate to the Okinawa Prefectural School System in 1902). During this time period, prominent teachers who also influenced the spread of karate in Japan included Kenwa Mabuni, Chojun Miyagi, Choki Motobu, Kanken Toyama, and Kanbun Uechi. This was a turbulent period in the history of the region. It includes Japan's annexation of the Okinawan island group in 1874, the First Sino-Japanese War (1894–1895), the Russo-Japanese War (1904–1905), the annexation of Korea, and the rise of Japanese expansionism (1905–1945).
Japan was invading China at the time and Funakoshi knew that the art of Tang/China hand would not be accepted; thus the change of the art's name to 'way of the empty hand'. The '-do' suffix implies that karatedo is a path to self knowledge and not just a study of the technical aspects of fighting. Like most martial arts practiced in Japan, karate made its transition from '-jutsu' to '-do' around the beginning of the 20th century. The '-do' in 'karatedo' sets it apart from 'karatejutsu'. Just as aikido is distinguished from aikijutsu, judo from jujutsu, kendo from kenjutsu, iaido from iaijutsu and Taido from Taijutsu.
Funakoshi changed the names of many katas and the name of the art itself (at least on mainland Japan). This was in an effort to get karate acceptance from the Japanese budo organization 'Dai Nippon Butoku Kai'. Funakoshi also gave Japanese names to many of the kata. The five pinan forms became known as heian, the three naihanchi forms became known as tekki, seisan as hangetsu, chinto as gankaku, wanshu as empi, and so on. These were mostly political changes rather than changes to the content of the forms, although Funakoshi did introduce some such changes. Funakoshi had trained in two of the popular branches of Okinawan karate of the time, Shorin-Ryu and Shorei-Ryu. In Japan he was influenced by kendo, incorporating some ideas about distancing and timing into his style. He always referred to what he taught as simply karate, but in 1936 he built a dojo in Tokyo and the style he left behind is usually called Shotokan after this dojo.
The modernisation and systemisation of karate in Japan also included the adoption of the white uniform that consisted of the kimono and the dogi or keikogi (mostly called just karategi) and colored belt ranks. Both of these innovations were originated and popularized by Jigoro Kano, the founder of judo and one of the men Funakoshi consulted in his efforts to modernise karate.
In 1922, Hironori Ohtsuka attended the Tokyo Sports Festival, where he saw Funakoshi's karate. Ohtsuka was so impressed with this that he visited Funakoshi many times during his stay. Funakoshi was, in turn, impressed by Ohtsuka's enthusiasm and determination to understand karate, and agreed to teach him. In the following years, Ohtsuka set up a medical practice dealing with martial arts injuries. His prowess in martial arts led him to become the Chief Instructor of Shindo Yoshin-Ryu jujutsu at the age of 30, and an assistant instructor in Funakoshi's dojo.
By 1929, Ohtsuka was registered as a member of the Japan Martial Arts Federation. Okinawan karate at this time was only concerned with kata. Ohtsuka thought that the full spirit of budo, which concentrates on defence and attack, was missing, and that kata techniques did not work in realistic fighting situations. He experimented with other, more combative styles such as judo, kendo, and aikido. He blended the practical and useful elements of Okinawan karate with traditional Japanese martial arts techniques from jujitsu and kendo, which led to the birth of kumite, or free fighting, in karate. Ohtsuka thought that there was a need for this more dynamic type of karate to be taught, and he decided to leave Funakoshi to concentrate on developing his own style of karate: Wado-Ryu. In 1934, Wado-Ryu karate was officially recognised as an independent style of karate. This recognition meant a departure for Ohtsuka from his medical practice and the fulfilment of a life's ambition - to become a full-time martial artist.
Ohtsuka's personalised style of karate was officially registered in 1938 after he was awarded the rank of Renshi-go. He presented a demonstration of Wado-Ryu karate for the Japan Martial Arts Federation. They were so impressed with his style and commitment that they acknowledged him as a high-ranking instructor. The next year the Japan Martial Arts Federation asked all the different styles to register their names; Ohtsuka registered the name Wado-Ryu. In 1944, Ohtsuka was appointed Japan's Chief Karate Instructor.
Isshin-Ryu is a style of Okinawan karate founded by Shimabuku Tatsuo, a student of Motobu Choki, and named by him on January 15, 1956. Isshin-Ryu Karate is largely a synthesis of Shorin-Ryu Karate, Goju-Ryu Karate, and Kobudo. The name means 'one heart method'. The style, while not very popular in Okinawa, spread to the United States via the Marines stationed on the island after they returned home and has also spread to other countries. After the passing of Shimabuku, many variations of the system formed and exist to this day.
A new form of Karate called Kyokushin was developed in 1964 by Masutatsu Oyama (who was born a Korean, Choi Yeong-Eui). Kyokushin taught a curriculum that emphasised contact, physical toughness and practical application of Karate techniques to self-defense situations. Because of its emphasis on physical, full-force sparring, Kyokushin is now often called 'full contact Karate'.
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Framed by beautiful gardens, this delightful Federation residence makes a superb family sanctuary just metres from Drummoyne Village. It's brimming with character and charm, while offering impressive proportions and wonderful versatility.
- Spacious lounge with fireplace opens to private hedge lined garden and sunlit lawn
- Enhanced by soaring ceilings, polished timber floors and abundant natural light
- Neatly appointed kitchen and adjoining dining area with lovely garden outlook
- Four queen sized bedrooms, three with built-ins plus an enclosed sunroom
- Large bathroom with separate bath and shower plus an additional powder room
- Beautifully presented, ready for your family to move straight in and enjoy
- Immense scope to add further value and capitalise on this desirable address
- Living areas bask in year round northern sun, under house storage area
- Lock-up garage, moments to Wolseley Street ferry wharf and express city buses
- Offers a lifestyle of convenience, walking distance to Harris Farm, cafes and restaurants
Claire Ward
Matthew Ward