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CITATION FOR JOE THLOLOE - Honorary Graduand, Rhodes University, 9 April 2011
Tue, Feb 28, 2012
By Professor Paul Maylam
In these times of intense, often heated debate surrounding such issues as press freedom, media tribunals, freedom of information, government regulation of the media, we can be thankful that a central figure in these debates is the current South African Press Ombudsman, Joe Thloloe. In these contestations his stance has been independent, balanced, ethical and judicious. While he has upheld some complaints directed against the press, he has also been critical of the government's efforts to exercise greater control over the media. Furthermore he is a key player in facilitating dialogue among the main protagonists in this debate, bringing together media representatives, politicians, academics and analysts to discuss the issues.
Any other person who suffered the oppression, humiliation and repression of apartheid, as did Joe Thloloe, might not be so even-handed and fair-minded. Joe is renowned for his graciousness and lack of bitterness.
Growing up in Soweto he experienced all the harshness of township life – living in a two-room matchbox dwelling with his family, dependent on the loathsome bucket system; being mugged by tsotsis who hacked his face with an axe, leading to months of reconstructive surgery. But there are also positive memories of Orlando High School where he was taught by dedicated teachers who were paid little but taught for the love of their work – that was until many of them were fired for protesting against the introduction of Bantu education in the 1950s.
Joe himself became an activist from a young age – when still only seventeen joining the PAC's anti-pass campaign at the time of Sharpeville, and sentenced to a prison term or 300-pound fine – only released nine months later when his father was able to pay the fine. Not deterred he became a committed anti-apartheid activist – leading to more prison terms in 1976, '77, from '82 to '84, as well as a three-year banning order.
To the position of Press ombudsman he brings years of experience as a journalist – starting out as a reporter in the 1960s, working on such papers as the World, Rand Daily Mail, Golden City Post; then writing for Drum magazine in the early 1970s; from 1977 to 1994 taking on writing and editorial responsibilities with the World once more, and later with the Post Transvaal and Sowetan; heading SABC TV news from 1994 to '97, and taking on the same role with e-tv from 2001 to 2005. There have been other roles outside the newsroom: the presidency of both the Union of Black Journalists and the Media Workers Association of South Africa; chairing the South African National Editors' Forum, a body he helped establish; also sitting on the Human Rights Commission panel investigating racism in the media. Not to forget his ongoing connection with the Rhodes Journalism Department, where he has attended conferences, lectured students, and published in the department's journal.
Such was his expertise and experience that Joe was the prime candidate for the position of Press Ombudsman in 2007 – a role that requires him to oversee the self-regulation of the press - his main task to hear complaints against the press – there being about 200 of these a year, coming from all sectors of society. In the first nine months of last year 64% of such complaints were upheld by the Ombudsman, showing him to have no one-sided partiality towards the profession in which he had worked for so long.
While willing to find against the press for particular failings and inaccuracies, our Ombudsman adheres firmly to the belief that media freedom is a fundamental cornerstone of democracy – a freedom enshrined in the constitution, a freedom that imposes on the media a responsibility to serve society. Believing that the press should be free from external control, he opposes the government's proposed media tribunal. "Any system imposed from outside the press", he says, "will be…in violation of the Constitution". He prefers the self-regulatory mechanism "which maintains freedom of expression".
These are the views of a media practitioner who places a supreme value on ethical practice, believing that information imparted to the public must be based on ethics and integrity, and that journalists must live this code, constantly reflecting on their own ethics. Among other concerns is his fear that South Africa might become a society where patronage and corruption are commonplace – and the belief that it is the responsibility of the media to ensure this does not happen.
This fine journalist has been accorded due recognition and accolades: the Louis Lyons Award for Courage and Integrity in Journalism in 1986; a prestigious Nieman Fellowship at Harvard University in 1989; enlisted by UNESCO to serve on the judging panel for its World Press Freedom Prize; the Allan Soga lifetime achiever award in 2009.
And today an honorary doctorate, awarded with pride by Rhodes University. Awarded to Joe Thloloe, also known as 'Nong', a word meaning bird or buzzard – but as one of his colleagues once remarked, Joe has been "the very opposite of a menacing, carrion-loving scavenger". We are honouring a long-standing anti-apartheid activist who endured much tribulation for his involvement in the cause; a public intellectual for whom ethical concerns are uppermost. He has been described as the "pre-eminent elder statesman of South African journalism", and as "a professional with an unparalleled wealth of courage, compassion and commitment that dates back almost 50 years in the media".
Mr Chancellor, I have the honour to request you to confer on Joe Thloloe the degree of Doctor of Laws, honoris causa.


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Thanks to James S for sending me this. And there you have it folks, exactly what thinking black men have been stating for the longest while, that black women chase after and worship thugs ie unproductive black men, however in their latter years come to regret making such decisions and thereafter seek out the "good black men" they rejected years beforehand.
I've personally had this happen to me recently, a very attractive black woman who rejected me many times in the past in favour of some thug penis recently came sniffing around my way on the slick, however I knew exactly what was going on as I'm not the same man she rejected many years ago, my mindset is different and much sharper now. She's 41 years old, has 2 children from 2 different men and has been ran through by thug Negroes.
She was the one I talked about before in the comment section of one of my recent articles in which she thought she could convert an unproductive Negro into a man fit for fatherhood and long-term relations. 4 years ago she foolishly decided to married the dude and of course the marriage never worked, it lasted around 3 years before it finally gave up the ghost.
Compare her to my current girlfriend, a very attractive brown-skinned Mulatto(half black, half native Colombian), 24 years old with no children. This is what black women in their latter years cannot seem to understand, they cannot compete with women who are half their age and this is one of the many reasons why they attempt to practice what Obsidian Radio refers to as "dating market place socialism".
Of course Pepa(real name Sandra Denton) regrets not dealing with the good guy Will Smith from the beginning, how many times have we heard the same sob story from the mouths of black females? You'll notice how the overwhelming majority of black women take the same thug chasing route during their prime years, yet when dealing with non black women it's typically a minority of women who engage in such behaviour and a large portion of those more often than not will snap out of "thug loving" before their prime time expires.
What adds even more fuel to the fire is the fact that many black men chimed in and confirmed exactly what Denton stated as true. Jaleel White was one such fellow. Other notable black men agreed with White confirming the same. The fact of the matter is in 2018 black women can no longer gloss over or hide their love for and worship of thug, gangster, unproductive type black men, the cat is out of the bag and things have been that way for quite some time.
Of course, when you read further into the article you'll note how there were a few black women who came out of the woodwork and attempted to derail the flow of the conversation by introducing themselves as the exceptions to the rule, however in doing so they still confirmed what White and others stated as true. For some strange reason most black women cannot seem to understand that exceptions CONFIRM the general rule, they DO NOT overturn it.
White is correct, I haven't heard any black female celebrities come out and admit to this type of chatter. Obviously, two of the main reasons why more black women simply don't fess up to their love for thugs is because they want thinking black men to believe that they still have a chance with the sisterhood which really means they will be the fall back, it will have to do option when things go bad down Thug Broadway(which they will).
The other reason is good black men are the ones who have the resources that black women so desire, thus black women will attempt to keep good brothers within reach in order to syphon from them, however this technique is no longer working as there is currently a mass exodus taking place of thinking black men departing the shores of Blackistan looking for greener pastures.
The modern day black harridan can no longer ignore the wall of silence that thinking black men are mounting and fortifying against her. She is having no choice but to engage in the conversation and face up to the reality that she's toast. Brothers, A James S continues to repeat, we continue to build and fortify the wall.
Black women must and will be recompensed for the untold destruction they have brought upon black men and black society as a whole, they will not be able to escape their judgement. Gentlemen, also don't allow black women to continue playing the stupid game of pretending that they don't understand why there is so much resentment mounting against them from black men, they know exactly what they have done, are currently still doing and why as a result more black men are deciding to give them the middle finger.
Remember, you can see the other articles I've written on black women and their love for thugs by typing in "thug love" into the search bar on the right hand side of the page which is just underneath the Negro Wars Facebook Fan Page logo. Here are just a few I'm sure many of you will remember:
By the way, what have we been saying about the only 3 options black women have in these dire times(whore, side chick or lesbian)? It seems that Becky hat wearing Pepa aka Denton has taken the side chick route, thought you guys might find this article of interest:
Black women stay messy. Thinking brothers, what have been your experiences? Have you recently or at any time had black women(baby mothers included) coming out of the woodwork looking to "link up"? Have you had any blasts from the past coming sniffing in your direction? Feel free as always to share your experiences. #SYSBMFORLIFE
The Deprogramming And Decontamination From The Black Female's Witchcraft Continues
Black Women Love Thugs, This is Not Up For Debate
Most High Bless

subset: commoncrawl


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In America, more than 22.7 million individuals need treatment for substance abuse. Addiction is hard physically and emotionally. However, before getting diagnosed with an actual addiction, whether it's an alcohol addiction or drug addiction, it can be difficult to know when is the right time to get help.
Whether you tried drugs out for the first time because of curiosity, because of your friends, or to alleviate problems such as stress, anxiety or depression, it's never too late, or too early for a drug addiction treatment.
Here at Next Level Recovery, our treatment programs are designed to be customized to the individual needs of those involved with addiction. Although it may be hard to take the first step in treating your addiction, it'll definitely be worth it in the long run.
You've Tried, and Then Failed
If you've tried to cut down your using on your own, but just couldn't do it, it may be time for you to go get help. This means that your body is physically addicted to the substance, and without proper help and support, it may be very difficult and dangerous to stop. Don't be ashamed, be proud of the positive steps your taking by acknowledging your weaknesses and go get help.
You've Lied About it
You might feel as if partaking in drugs or alcohol is your own personal choice, and other's don't have a right to know about it. However, even though you might not think it, addiction affects everyone around you. If you've caught yourself lying about using money or your time, go seek help.
Your Loved Ones Have Asked you to Stop
Although addiction may seem like a personal matter, your choices are affecting everyone around you. Because of physical and emotional side effects from addiction, you may be negatively affecting your loved ones. If the people you know best ask you to stop using, carefully consider their points of view and get more information on a drug rehab center. If those close to you are concerned, you should be too.
At Next Level Recovery, we want you to be able to fight addiction in a positive experience leaving you connected, empowered and clean.


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Blendr.io is an embedded integration and automation platform for SaaS companies
Offer your customers comprehensive integrations between your SaaS platform, Surveymonkey and SugarCRM
Fast, flexible and powerful integrations
Blendr.io is an embedded integration platform for SaaS companies. Use the Blend Editor to create comprehensive integrations between your SaaS platform and 500+ marketing, sales and events cloud tools without coding.
Integrate your SaaS platform with Surveymonkey and SugarCRM to sync data between cloud tools, trigger certain actions in Surveymonkey and SugarCRM when some data changes in your SaaS platform and the other way around.
Supported features
List surveys
Get survey
List survey responses
Get survey response
Get all details of a survery response. Only available for paid plans in Surveymonkey (not the Free plan).
List contacts
Need another feature from Surveymonkey?
Contact us, our dedicated team can usually add new features in 48 hours.
List contacts
Get contact
Create contact
Link contact with account
Update contact
List new and updated contacts incrementally
List leads
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Create lead
Update lead
List opportunities
Get opportunity
Create email address
Link email address with entity
Create account
Update account
Get account
List accounts
List users
List new and updated users incrementally
List calls
Get call
Create call
Create note
Get siteurl
returns the site url requested while connecting the datasource
List quotes
List products
Products are called "Quoted line items" in the SugarCRM UI
Need another feature from SugarCRM?
Contact us, our dedicated team can usually add new features in 48 hours.


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pale olive
Regular price
Olive you so much it hurts!
You will feel the same about the pale olive fini. headwrap. An all time favourite tone in an all time favourite fabric, the beautiful Viscose Spandex with its lightweight silky feel.
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Light weight, super soft Viscose Spandex.
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NOTE: Bebes (big & little), with thick or curly hair may not be suited to a fini. headwrap as the headwrap may not stay secure on the head & may slip against the texture of the hair. Please see our returns policy prior to buying. Should you continue to elect to buy, we recommend purchasing the next size up.
Care Instructions: Untie & gentle hand wash in cold soapy water. Lay flat to dry.
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To Retie: Undo the bow above the gathering of the headwrap. Pop the headwrap over your bent knee or a small ball, which will act as a substitute head. Tie the 2 strands of fabric as you would a shoe lace, into a bow.


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Due to factors like extensive release around the world aided by digital technology, films like Dhoom 3 have reported collections of Rs 500 croreso what do you think will expand the business further
What happened to Dhoom 3, was a first time blessing that our whole fraternity is very proud of. But now, the bar has been lifted again, we are all climbing a new ladder. Five hundred crore blockbusters will still be hard to find; if it was easy, wed all have one. Big brand names, productions, stars and trilogies, with huge distribution pockets, PR ventures and strategies for films will push Bollywoods barriers more than we can dream of. Without these elements, it will only be an up-hill struggle.
What according to you are the qualities that a leading entrepreneur such as you, needs to have
Discipline, thick skin, and an open, versatile mind; if you possess these qualities you will not only survive, but you will have the ability to flourish as well. Having brains, money and power will not get you everywhere in life hard work, unbelievably hard work and determination is your first key. But consistent discipline towards the betterment of either your film, your company and your selling value is what will take you further.
A revenue or business model that you think is very effective. Are there any recent examples of production houses or studios that got it right vis-a-vis the production, promotion and marketing of a film
As a matter of fact, there are many such examples! My own production house for one, but there have been so many successful breakthroughs recently, between Hari Om Entertainment, Grazing Goat Pictures, Dharma Productions, Red Chillies, Arbaaz Khan Productions, Yash Raj Films; they have all been super successful in the past year. Its all down to judging what the audience wants, whether there is fear of selling ones soul, or battling religious controversy, launching not one, but three newcomers at once, or spending money on special effects that have never been seen before in Hindi cinema. These are all brave movements and each company has done justice to themselves, to the industry and the audience with plans that not only worked, but took guts, passion and a lot of hard work. Blockbusters dont come as easily as they used to and good films arent enough anymore. Every hit has to deliver something new, break barriers, offer an untold story, or visual masterpieces. Marketing has become a whole new ball game, from brands to companies, sponsors and gimmicks, our film industry has grown into a huge money making franchise, and one that is only going to grow.


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share your listening habits and discover new music.
Languages: Albanian, Catalan, Czech, English, Esperanto, Finnish, French, Galician, German, Portuguese, Russian, Slovenian, Spanish and Welsh
Best codecs: FLAC 24bit 96.0kHz, Vorbis 512kbps, MP3 140kbps, AAC 128kbps
Libre.fm allows you to share your listening habits and discover new music.
100% indie artists.
Libre.fm actively supports the creation of music by independent artists, and only plays music that has been licensed freely.
You own your own listening data.
Everything you put into Libre.fm is yours, not ours. Take it away and do cool things!
Legally download and share any track.
Every song on Libre.fm is made by musicians who want you to share their music.
Your privacy, taken care of.
Our privacy policy is awesome. We don't even log your IP address! Privacy is important.
That's not all! The code that powers Libre.fm is free software — take it, run your own site and join the development community!
Last modified 18th Dec 2011
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Taximap aims to cover the entire UK providing an easy to use minicab booking service. To begin with Taximap is focused on South West London and we have a number of other taxi web sites dedicated to specific areas as follows:
Cab companies are able to add mini-cab or taxi fare price estimates and booking to their existing web site via a simple plugin.
TaxiMap is currently accepting registration of mini cab companies throughout the UK.
If you are interested in adding Taxi Map fare price estimates and mini-cab booking to your web site, please complete the form below.
View hi res Taximap demo.
A working demo of Taxi Map is available to registered mini cab companies. To register, please complete the form below.
Fileds marked with an asterisk (*) are mandatory. | This form expects basic info. You will be able to configure full details later.


text:
Stories and News No. 950
Why Remembrance Day, you say?
I'll tell you, my dear, you'll see that it will be easy, much simpler than it seems.
First of all, you know what memory is?
Yes, I know you do, even better than me, I guess, but I'd like to explain it the same.
It cannot hurt me, I think.
So, the memory is like a box, a large and elastic
one, which can grow anytime.
How much?
Well, it depends on you, indeed, on us.
It depends also on how many things we put in.
Which things?
Those we all consider important, which made us feel strong emotions or think strong thoughts, for example.
What are the strong thoughts? They are those that once come into your head, they are so bulky and loud. Then you find so hard to get rid of, but because you care and you don't want to forget entirely them...
...we put them in the box, very good, kids
Now let's go back to the point.
What is the day we are talking about?
You know, time passes, so months and years, you look at the calendar, you see the date and say: "This day sounds not new to me..."
So you open the memory box, and you remember everything as if it were today.
In a few words, it's the day when, thanks to memory, we pay tribute to strong emotions and thoughts of the past.
What do you say, kids? What happens to the strong emotions and thoughts of today?
Silly question, sorry... we put them in the box, and then, in the future, there will be a remembrance day for them too, gosh.
Why those faces, now? What doesn't convince you?
In fact…
Well, your reasoning is right.
If we paid proper attention to the strong emotions and thoughts which the lives of billions of people depend on today, maybe, tomorrow, there will be no need of other Remembrance days…
Read more stories with morals
Buy my latest book Elisa and the wonderful world of objects
Listen my song Wolves
Watch my last storytelling show with English subtitles It's amazing what a little light can do
Storytelling videos with subtitles


text:
Residents ask for attorney general's help in mercury spill cleanup
A group of Colerain Township residents are calling on the attorney general to get involved in the cleanup efforts.
Property Owners Want Equal Rights or POWER is asking Mike Dewine's office to investigate why the issue isn't being resolved more quickly.
They worry that there's not a timetable to remove the few dozen pounds of mercury that were accidentally dumped by the Metro Sewer District.
"Ultimately the purpose of doing this investigation is for us to try to reduce and contain costs so that we're not just out there looking for, you know, nine needles in a haystack but rather trying to use data to identify where they may be," Interim Deputy Director for MSD MaryLynn Loder said.
MSD is currently drilling to analyze any mercury vapors that may surface.
They said last week that the job should be finished by late next month.


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It's rare to be able to accomplish everything you need using only the Cisco IOS; the reality is that additional tools are necessary. Because of the plethora of tools available, the challenge is selecting the <i>right</i> tools. David Davis is on a mission to compile the ultimate list of Cisco administration tools -- but he needs your help.
When it comes to network monitoring and administration tools, the options are plentiful -- and often overwhelming. Even after a few months of installing recommended tools, I often forget which ones do what and how to use them. And I know I'm not the only one.
In my weekly Cisco Routers and Switches column, I frequently introduce a tool that helps improve and simplify Cisco router and switch management and configuration. I've heard from readers about their own experiences and favorite tools, which has often inspired me to write columns about some of the more handy choices.
But now, I want to create a definitive list of Cisco management tools that should be in every administrator's toolbox, and I need your help. Readers, which tools can't you live without?
Before you answer, let's look at some of the tools I've discussed in the past:
- Automate changes to your Cisco router with Kiwi CatTools
- Learn the benefits of Cisco's Security Device Manager (SDM)
- Tap into the open source community for Cisco-specific administration tools (Don't forget Nagios and Cacti.)
- Make configuration a snap with the Cisco Network Assistant
- Learn which three tools no Cisco admin should be without
These are all great tools, and there are plenty more out there. For example, what about SolarWinds Engineer's Toolkits and CiscoWorks?
But how many network tools can you really use? How many tools do you have installed that you actually use consistently? The reality is that, while there are many helpful tools available, we often stick to a few tried-and-true picks.
In my case, just after installing a Syslog server (Kiwi), TFTP server (tftpd32), SSH/Telnet client (SecureCRT), network monitoring (WhatsUp), protocol analysis (Wireshark/Ethereal), and network performance tool (PRTG), I'm exhausted. It can be difficult to recall what all the tools were and how they function -- and even more difficult to keep them all up to date with the latest version. In the case of the more complex tools, you may need a class or a large book to learn how to use the tool.
My Start menu is so full of tools that it's beginning to take over my 19-inch monitor when I click Start. Why do I need so many tools?
I can't be the only one overwhelmed by all these tools, and it's time to narrow it down. Here's what I want to know:
- Which tools do you use every day?
- What critical tools have I left out of this discussion?
- Is there a tool that you feel can really "do it all," or is that unrealistic?
- What's your take on CiscoWorks? Is it the one that really can "do it all"?
- If you were training a new administrator on managing, configuring, and troubleshooting the network, which three tools would you say to use?
I want to hear from you! Jump into this article's discussion, and weigh in with your thoughts and experiences. It's rare to be able to do everything you need to do on a network using only the Cisco IOS. The reality is that additional tools are necessary. However, because of the plethora of tools available, the challenge is selecting the right tools.
Miss a column?
Check out the Cisco Routers and Switches Archive, and catch up on David Davis' most recent columns.
Want to learn more about router and switch management? Automatically sign up for our free Cisco Routers and Switches newsletter, delivered each Friday!
David Davis has worked in the IT industry for 12 years and holds several certifications, including CCIE, MCSE+I, CISSP, CCNA, CCDA, and CCNP. He currently manages a group of systems/network administrators for a privately owned retail company and performs networking/systems consulting on a part-time basis.


text:
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Angie's List Answers is the trusted spot to ask home improvement and health questions and get answers from service companies, health providers and consumers. For ratings and reviews on companies in your area, search Angie's List.
*Updates every 4 hours
My aluminum sunroom roof leaks. Who would repair that.
Angie's List Members can login here to view this answer.
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Join to view this answer. Members also get reviews on local service providers, plus save up to 50% on popular home projects from top-rated professionals!
IF traditional metal sheet roofing, a Roofer would be your Search the List category.
If a thin unwalkable aluminum roof, then typical Porch and Deck contractors, and specialty sunroom/Florida room and some Awning contractors. IF that is your case, best bet might be to google a search phrase like this (substituting your town name of course) - aluminum sunroom roof mytown - and then take the hits you get from that and check them by company name in Angies List for ratings and reviews.
Here is a similar question dealing with leaks at seams FYI too -
Answered 4 years ago
by LCD
Report It


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Venom Cannon
The Venom Cannon is a Tyranid Bio-weapon used by heavier Tyranid organisms.
The Venom Cannon fires salvos of crystals formed of highly corrosive poison[2] and then coated in a metallic, venomous reside. They are launched with an electrostatic charge at tremendous velocities. A target, if not killed outright by the impact, will be shredded by the hailing shards of shattered crystal, or by the corrosive poison from the shattered crystals. They are also effective against vehicle armour, shattering within the bulkheads of a tank and killing the crew.[1][3]
Heavy Venom Cannon
The Heavy Venom Cannon is a larger and deadlier version of the venom cannon that launches a greater crystal payload at supersonic speeds. The shot collides with enough force to cave in enemy tanks, and also releases a residue of the electrostatic firing charge upon collison in a lethal blast of electrical energy.[1]
Older Background
Before 5th Edition there was no distinction between the Heavy Venom Cannon and the normal Venom Cannon. The description of the Heavy version was included in the description of how the normal version worked.[2][3]
- 1: Codex: Tyranids (5th Edition), pg. 82
- 2: Codex: Tyranids (4th Edition), pg. 30
- 3: Codex: Tyranids (2nd Edition), pg. 58
- 4: Warhammer 40,000 6th Edition Rulebook, pg. 217


text:
Eldon Way, Paddock Wood
Project overview
Eldon Way
Paddock Wood
35 weeks
Completion date
75,000 sq ft
Gross internal area
Various units everything from complete refurbishment of derelict unit to re-roofing units and re-spraying.
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A recent study by Michigan State University, led by kinesiology and epidemiology professor James Pivarnik, covered the goings on of 4,843 freshmen and sophomores at MSU. The distinction between the students (other than their year of study) was whether or not they had a membership to MSU's recreational sports and fitness centers, and used them.
The findings?
The students who did have memberships to their school gyms also had, on average, a GPA that was 0.13 points higher than the students who did not. On a 4-point grading scale, just over a tenth of a percentage point hardly seems to make a difference but in Pivarnik's words, it could "mean the difference to those students on the cusp of getting into graduate school or even advancing to the next academic year."
Another piece of very interesting information was the students' overall performance when measured in the long-term. He found that students that utilized their gym memberships took on more credits in their freshmen year, putting them on a more efficient pace to graduate. Plus, the same students, if they had trouble with their courses, they were likelier to stay in school and stick it out rather than dropping out and giving up.
Anytime you work out, your body gets a boost in blood circulation and oxygen throughout the body, with varying amounts depending on whether you're engaging in aerobic or anaerobic exercise. The former, aerobic, requires you to use up more oxygen, and involves activities that get your heart rate up (e.g. swimming, cycling, running, etc.). Anaerobic, on the other hand, is meant to increase muscle and bone strength, but still uses oxygen as well. If you lift weights or stretch, you're still increasing blood and oxygen flow in your body, with the brain being one of the prime recipients of it.
And how does this have an impact on your GPA?
Your brain needs fuel and care to perform at an optimum level, and other than sleep, exercise is one of the top ways you can achieve this. Think of your brain as a car: if you don't fill up the tank with gas, it won't be long before it'll run out and sputter to a stop on the side of the road. Your brain's fuel is oxygen and nutrients, both of which can be found in blood, and a super way of "filling it up" is to exercise.
With many studies, the difference between the control group and the tested group is that while there may be a contrast between their results, it's not always staggeringly clear cut. In Pivarnik's study, though, that's definitely not the case. The students who were freshmen with gym memberships had a three in four chance (74%) of going on to become sophomores, while just a bit more than one in two (60%) who didn't have gym memberships fare the same. That's a huge difference, and makes the study more than worth a second look.
And while neither we nor the researchers in the study advocate only going to the gym in hopes of boosting your GPA (you still need to have excellent study habits in place), it just could be that difference maker between success and success.
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We had the cake formula just where we wanted it. Easy to make, just the right size, moist and downright yummy. All we had to do was get the frosting right, and this member of the K.A.F. kids' mix family was ready to go.
Except the frosting had other ideas. And it fell to Andrea to fix it.
Hey, we're King Arthur, right? We must be swimming in every conceivable recipe you could ever need for baking. But when it comes to creating a mix, there are a lot of spokes on the wheel that have to be perfectly placed for the product to work.
Sue Gray and Andrea Brown are the brain trust behind the heavy lifting in this process. Sue's command of ingredients is astonishing. She knows exactly which new food products are available, what they'll do, and how to use them. It's a lot like watching a painter mixing colors on a palette.
On any given day, you're likely to see Sue and Andrea side by side, with little bites of whatever they're working on, chewing thoughtfully. Andrea will now demonstrate.
For any mix with the King Arthur name on it, there are a number of requirements.
•It has to be easy to use. And in the case of a mix for kids, even more so: they're designed to be made with no more equipment than a bowl and a spoon.
•When we make a mix, it has to taste fabulous. Not good enough, not yummy, but turn your head, "Wow, where did you get this?" fabulous.
•It has to be the right size. That means it makes an even number of scones or cupcakes or loaves, and they have to fit in a standard-sized pan.
•The ingredients have to be the highest quality. And available. And not cost so much that nobody (you included) can afford them.
I haven't even gone near the steps involved in determining packaging, getting the nutritional analysis done, creating all 6 panels of the box and the art it needs, and so on.
But back to Andrea. We wanted kids to have a delicious frosting they could use easily, simply by melting butter, adding the mix, a little water and vanilla, and stirring. Andrea's first step was to take formula for the kids's vanilla cake glaze and "chocolatify" it.
Besides being an unappealing color, it certainly didn't taste chocolatey enough, so back to the drawing board.
Next try was to go for the familiar butter-cocoa-confectioners' sugar style frosting to replicate an American-style buttercream. Still sadly lacking in the chocolate zone. As Andrea says, "not luscious." Not to mention grainy and ugly.
Meanwhile, as she was wrestling with the frosting, word came down that we should try making the mix with as many organic ingredients as we could.
Prices come in for organic ingredients. They're close to gold-plated, and availability is sketchy. OK, let's go again. Now, since Dr. Brown is not only a PhD, but a versatile cook, she was also pursuing a reformulation of a sour cream chocolate fudge glaze around the same time.
The symbiosis light bulb went on! That particular glaze stays put pretty well once it's mixed and cooled down. And the method is simple enough to adapt to bowl and spoon technology. What would happen if we re-sized that?
Ahhh, much closer. A 6-year-old could stir this together and spread it without getting too frustrated. Flavor check? Too salty; it's getting in the way of the chocolate.
We're now on our fifth try, but at least we're getting closer. It took three more tries, adjusting the salt by (I'm not kidding here) ONE TENTH of a gram before finding just the right amount. Eight tries so far.
By now, we have a glaze that mixes up easily, on the stove or from the microwave. It's thin at first, but when you dip your cupcakes into it, they come up shiny and taste good. Even if the glaze is used too hot and runs a bit (like the one on the left), it's still delicious, and most kids would be just fine with it. If you let it cool a little more, it thickens, like the cupcake on the right.
Most people, by now, would think, OK, looks good, tastes good, IS good. We're done.
Andrea is not most people. Andrea wants the children to have a "traditional" style, fluffier frosting. (But only if that's what THEY want. Andrea is not a pushy grownup.) How can we achieve this without asking kids to use power equipment?
Andrea had this idea that the glaze, if you caught it in the right place between warm and cool, thin and thick, and stirred it vigorously (have you ever seen an 8-year-old attack any mixture with unbridled enthusiasm? We figured this was a pretty safe bet), you could have a pretty fluffy frosting.
So phase II was born. We tried heating the frosting in the microwave in 10-second bursts to get it just right, but then about the third time we were headed to the oven we realized this was getting to be a little too much.
After a lot of trial and lots of tasty errors...
...it became apparent that cooling the mixture was the secret to a lot of things. When the glaze is first put together, it can look a little lumpy and separated if it gets too hot.
But a little time in the fridge and a few energetic stirs, and magic happens. First the glaze comes together to be smooth and shiny; that's what the right-hand cupcake is wearing above. But after 30 minutes in the refrigerator and some more stirring, the frosting transforms into this spreadable miracle.
So here's the nexus of what it is to work in the KAF test kitchen. After all this kerfuffle (Andrea's term) it turned out that we didn't have the space on the back panel to tell kids about making vigorously hand-stirred fluffy frosting. But we needed to know. And now you do, too. This is how the cooled frosting looks in place on top of the cupcake. Note the Jaunty Peak on top.
We also realized that no little kid is going to be running an oven without some adult supervision, so that's why you see the line of copy that says, "ask an adult to help you beat the frosting with an electric mixer."
Out the cupcakes went to the employee tasting kitchen for feedback, and we started drafting other employee-owners with kids to test the mixes at home. They all reported good experiences, so we knew the mix passed the initial user-friendly test in real life. The only hitch was from one family that "forgot" to read the directions (happens more than you know). As we were shooting these pictures, 5-year-old Brandon came by and was immediately drafted for another round of hands-on testing.
Being a kid-friendly office has a lot of advantages.
Next, the formula goes down to the grain room...
...where Jay Rimmel and his cohorts
do what is (for them) a mini batch: about 10 times the amount in a single box. This is what the test mixes look like when they come upstairs (only these are for doughnuts):
The test mixes come upstairs, and guess what? Andrea gets to make them AGAIN.
If what Jay sends tastes like what we remember, we say OK, and production can start as soon as the artwork, boxes, nutritional panel, and instructions are all done. The kids' mixes made their debut in fall '08, so all of our packaging work had to be done at least 2 months before, to give the grain room time to fill the boxes. The chocolate cupcakes came as part of the second wave of kids' mix flavors, and first appeared just after the holidays.
Here's their "beauty" shot, all dressed up in sprinkles.
And now you know a little more about what goes into that mix for Cinnamon Buns, Herb and Cheese Monkey Bread, Almond Sweet Bread, or Kids' Rainbow Snack Cakes. When we say "we do the measuring, so you don't have to," you can believe it!


text: Abigail 28th April 2015By CLondonEscorts Age: 24 Height: 5`6 Size: 10 CBust: 34 C Hair: RedHead Nationality:E.European Leggy model-like blonde. Great one on one service. Enjoys entertaining and making you feel completely at ease. So contact us now to meet the red hot Abigail now! CALL: 07857032114 – 07857032115 Details


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By Alan Duffy
The Premier League's pantomime villain-in-chief, Luis Suarez, bagged a rather fine goal against France in Montevideo on Wednesday night.
Outmuscling Porto youngster Eliaquim Mangala, second-half sub Suarez finished superbly with the outside of his right boot to give Uruguay a 1-0 win.
Liverpool fans will no doubt be hoping he sticks around long enough at Anfield to net a few more crackers for the Reds next season.
Oh, the video has no sound, so you'll have to make your own crowd noises.


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The Northeast Florida commercial real estate market closed another strong year on the back of solid fundamentals across all asset classes. In the fourth quarter, the Jacksonville market saw rising rental rates and decreasing vacancy rates for both the industrial and retail sectors, with the office sector stagnating ever so slightly. The industrial sector continues to be the best performing asset class which is leading to speculative construction, albeit not in large volume. In addition, the overall market experienced a small decline in sales transaction volume in Q4 vs. Q3, but it represented nearly a 100% increase year over year from the fourth quarter of 2016. This momentum is continuing, as we have seen strong investor demand in the initial weeks of 2018.
A large part of this positive momentum is attributed to the passage of the Tax Cuts and Jobs Act ("TCJA") in December. After months of Congressional wrangling, the TCJA was passed and the majority of the legislation will be beneficial to commercial real estate. Most notable victories were the preservation of 1031 exchanges, carried interest tax rate treated as capital gains, deductibility of business interest expense for real estate and the move towards lower tax rates for corporation and pass-through businesses. While it is not abundantly clear which businesses will qualify for pass-through businesses will enjoy a 21% tax rate, this provision will significantly impact businesses considering the decision of leasing versus owning.
We remain extremely optimistic about the Jacksonville commercial real estate market. The tailwinds of tax reform and overall health of the US economy should continue to benefit commercial real estate, especially in states without state income tax (Florida is one of them).
If you are considering making a real estate decision in 2018, please contact us to discuss how we can help you leverage those opportunities in the new year!


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The Greater Des Moines Partnership's Directory includes contact information and maps for all Regional Chamber Members in Greater Des Moines (DSM) — more than 6,400 local businesses! To search by business category, select the links below the search bar. To search by business name, select "0–9" for business names that begin with a number or "A–Z" for businesses listed in alphabetical order.
Additionally, The Partnership relies on Investors to support its mission as the economic and community development organization serving Greater Des Moines (DSM).
For more information about The Partnership, its Investors, Affiliate Chambers of Commerce and Chamber Members, visit the following pages:
We are project management specialists who are trained and skilled to finish your small or large scale commercial print projects on time and on budget.
1631 East Aurora Ave
Des Moines, IA 50313
- Map
- (515) 699-3973
We provide solutions in the areas of IT Support, Copiers/Printers, Mailing Machines/Inserters, Document Storage/Retrieval, & Managed Print.
920 E. 21st St.
Des Moines, IA 50317
- Map
- (515) 262-2100
Laser Resources is an Iowa-based company that delivers printing system technologies, mailing solutions, shipping software, and innovative managed services to all types of organizations throughout Iowa
1601 SE Gateway Dr. #130
Grimes, IA 50111
- (515) 278-4050
Mail Services provides a completely outsourced solution to manage your print and mailing needs, direct mail, parcel processing, and courier services.
4100 121st St.
Urbandale, IA 50323-2334
- Map
- (515) 727-7700
12044 Ridgemont Dr.
PO Box 3746
Urbandale, IA 50323-0746
- Map
- (515) 331-9000


text: Home > Business US fiscal deal could spell trouble for Asia's investment winners By Vikram Subhedar, Reuters Posted at Jan 03 2013 04:00 PM | Updated as of Jan 04 2013 01:06 AM Share Facebook Twitter LinkedIn A Catholic priest holds a mass before the start of the first trading session of 2013, inside the trading floor of the Philippine Stock Exchange in Makati, January 2, 2013. Photo by Cheryl Ravelo, Reuters HONG KONG - A resolution to the U.S. fiscal cliff crisis, messy and protracted as it was, provided an immediate boost for financial markets but longer term could spell trouble for some Asian assets that are coming off a stellar 2012. Investors could start to shift some money out of overpriced or crowded Asian investments in favor of the United States on the view that the fiscal deal manages to avert a U.S. recession and so boosts the prospects for American stocks. A fall in U.S. equities as funds pulled out some money in the fourth quarter, in contrast to a rally in Asia as funds funneled money into the region, suggest conditions are ripe for some reversal. "In the short term, U.S. risk premium will come down now that a deal has been struck and might trigger some reversal of flows from Asia back to the U.S.", said Hong Hao, chief equity strategist at Bank of Communication International Securities. Analysts do not expect a major reversal of funds, but more of a subtle shift as some money managers rebalance their portfolios by taking profits on Asian positions and moving those funds into prospective bets in the United States. The S&P 500 fell 1 percent from September through December last year in the build up to the presidential election and the so-called fiscal cliff. Markets had worried that in the absence of Congressional action, $600 billion in scheduled tax increases and spending plans would tip the world's biggest economy into a recession. At the same time, Asian markets rallied. Japan's Nikkei rose 17.2 percent and the MSCI Asia Pacific ex-Japan index rose 5.6 percent. To be sure, the fiscal deal has done nothing to resolve other political showdowns that loom in coming months such as raising the government debt ceiling and more spending cuts. However, in the 12 months following August 2011's equally chaotic political wrangling over raising the U.S. borrowing limit during which the country lost its 'AAA' credit rating, the S&P 500 rose 9.5 percent compared with a 14.2 percent drop for Asia ex-Japan markets. PRICEY Southeast Asian markets such as Thailand and the Philippines were top performers last year, but a flood of funds has pushed valuations to levels that look less appealing now on a relative basis. "There are a lot of great companies in ASEAN. But as a market, the region is looking pretty fairly valued," said Bill Maldonado, who oversees about $80 billion as the chief investment officer in Asia-Pacific for HSBC Global Asset Management. Both Thailand and Philippines, for example, trade at a price-to-book multiple of 2.5 times and Indonesia trades at 3.1 times, all well ahead of 1.5 times for the Asia Pacific overall, Thomson Reuters Starmine data shows. The U.S. trades at about 2.1 times book value. Similarly, defensive sectors in Asia Pacific such as healthcare and utilities that are currently trading at expensive valuations could come under pressure. The healthcare sector in Asia Pacific trades at 18 times forward earnings making it the most expensive in the region followed by utilities that trade at 15.9 times and consumer staples at 15.7 times. All are well above the 11.5 times forward earnings multiple at which the region trades and no longer offer the relative safety of above-average dividend yields. HOT MONEY FLOWS Data from fund tracker Lipper, a Thomson Reuters company, shows that $35 billion left U.S. equity funds in the fourth quarter last year compared to a net inflow of about $1 billion for funds with mandates to invest throughout Asia ex-Japan. Uncertainly over the outcome of the fiscal cliff debate as well as elections had resulted in net outflows in nine of the 11 weeks from mid-September through to the end of last year from U.S. equity funds, data from another fund tracker, EPFR, shows. Meanwhile emerging market equity funds rounded off a 16-week streak of inflows as a combination of global central bank easing and receding risks of a Chinese hard-landing or a euro zone blow-up combined for an unexpectedly strong year for Asia. In Asian fixed income markets, corporate bond issuance in Asia hit a record $133.4 billion 2012, dwarfing the previous record of $84.6 billion in 2010, as demand from yield-hungry investors soared. This year, if U.S. growth stabilizes and companies start investing again, money could start trickling out of Asia from assets where valuations are expensive or positioning is extreme. "You'd see hot money flows out of Asia if you saw a growth risk in Asia. Hot money flows into and out of Asia tends to be quite cyclical. It's more of an Asian-centric issue," said Atul Lele, a strategist at Credit Suisse in Sydney. Share Facebook Share on Twitter LinkedIn Business,Headline,Asia,Business Specials,fiscal cliff,Philippine markets Read More: Asia Business Specials fiscal cliff Philippine markets


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We look forward to your application. Please send us your details by completing the attached application form. We will be pleased to acknowledge receipt immediately and to keep you informed about the respective stages of the application procedures.
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text:
With only a few simple ingredients, you can whip up this delicious homemade salsa hummus recipe. Perfect to add to your spread for Cinco de Mayo this year!
We all know that Cinco de Mayo involves a lot of salsa and a lot of guacamole. (And don't forget the beer!) But, why not serve something a little unexpected this year? I'm sharing this homemade salsa hummus recipe that would fit in perfectly among all of those other Cinco de Mayo legends. And it's healthy too, so that's an even bigger plus!
Homemade hummus is actually really easy to make and only requires a few ingredients. So whip out that food processor and let's do this!


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MIAMI – Thousands came out for the Susan G. Komen More Than Pink Walk on Saturday morning in downtown Miami to benefit research in the fight against breast cancer.
The event is now in its 23rd year with the Miami race being one of the biggest in the country and certainly the biggest in the South Florida area.
The money the race raises goes toward breast cancer treatments and diagnostic tools through the Susan G. Komen Foundation, improving the lives of those living with breast cancer and prevention efforts.
Breast cancer isn't just a women's issue.
"It's all about support. One part of the process is making sure that they have the support of the family, that you're behind them, and you got to a lift their spirits when they're going through such difficult times, with all the medical and radiation and chemotherapy that they go through," attendee Marc Torres said.
At least $10,000 was raised at the walk to help patients and survivors.


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For the latest from UN Geneva, visit www.ungeneva.org.This site is no longer updated (except for the Disarmament section) as we transition to the new site.
Member States of the United Nations have decided to allocate 15.6 million Swiss francs for the planning phase in 2014 of the strategic heritage plan of the United Nations Office at Geneva. The General Assembly resolution on the issue was adopted on 27 December 2013.
Michael Møller, the Acting Director-General of the United Nations Office at Geneva, welcomed the decision. "This resolution was adopted by consensus which shows that Member States understand the necessity of undertaking this work and the urgency of the issue," he said. "The Palais des Nations is an important element of the heritage of Geneva and of Switzerland, but also of all Member States of the United Nations, and we have the duty to preserve and modernize it."
United Nations Secretary-General Ban Ki-moon, in his report on the strategic heritage plan of the United Nations Office at Geneva (A/68/372), identified significant deficiencies of the Palais des Nations and confirmed that early adoption and diligent implementation of the strategic heritage plan was vital to urgently address health and safety risks and to ensure the long-term viability of operations and business continuity at the Palais des Nations. The Secretary-General highlighted in the report the 25-year cost-benefit analysis which showed significant long-term benefits to Member States, estimated to generate average annual cost savings of 20.68 million Swiss francs. He also noted that each year of delay implied an additional cost of 27.40 million Swiss francs because of the construction cost escalation rate.
The Palais des Nations, originally built for the League of Nations, is the largest United Nations conference centre in Europe and hosted 10,220 meetings in 2012. It comprises a historic building complex completed in 1937, expanded in the 1950s, to which a conference facility and office tower, the E building, was added in 1973.
The key objectives of the strategic heritage plan as proposed by the Secretary-General are to meet all relevant regulations related to fire protection, health and life safety, and building code compliance; to repair and update the building enclosure and the electrical, mechanical and plumbing systems to meet relevant health and safety regulations, and to reduce energy costs; to meet all relevant regulations relating to persons with disabilities, including provisions for accessibility and technology; to optimize the use of the available interior spaces and conference facilities, providing flexible and functional conference rooms; and to preserve the heritage, prevent irreversible deterioration or damage, and restore and maintain the capital value of the Palais des Nations and its content.
Owing to a lack of space at the Palais des Nations, some 1,230 members of personnel of the United Nations Secretariat and staff members of liaison offices of United Nations funds, agencies and programmes, are currently accommodated in rented properties around Geneva. It is hoped that some can be accommodated within the Palais des Nations following the proposed efficient space utilization.
The strategic heritage plan comprises the construction of a new permanent office building, equal in size to the dismantled floors of the E building, to be initially used as swing space during construction; dismantling of the upper seven floors of the office tower, the only way to have an asbestos-free, energy-efficient building that is fully compliant with seismic, fire safety and accessibility codes; and full refurbishment of the conference space. The historic buildings would also be renovated.
According to the schedule of works of the strategic heritage plan of the United Nations Office at Geneva, the construction phase will start in 2017 and conclude in 2023. The projected cost is 837 million Swiss francs, over a period of 10 years. The General Assembly in its resolution adopted on 27 December approved an initial sum of 15.6 million Swiss francs for 2014, as part of the planning phase.
Switzerland, the host country, generously donated 50 million Swiss francs for the implementation of energy saving measures to be undertaken in anticipation of the strategic heritage plan. The related works currently being implemented include repairs to parts of the roof and some of the windows, optimization of lighting, installation of solar panels, replacement of certain ventilation units and upgrading of the building management system.
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this race looks pretty good, beautiful technical challenging ultra on the highest mountain in germany, anyone done this race or planning on doing it this year? theres two distances the 100km and a 70 or so km. The 70km is still fantastic looking but not quite as elevated and obviously that little bit shorter, im thinking of doing the 70km cos im not very experienced with altitude-plus i will be doing the Welsh 3000s the weekend before. would be keen to hear anyones experiences!
http://www.zugspitz-ultratrail.com/ultr ... lips_D.htm
can be read in english too.


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Fellowships List | Internships List
Deadline: 01/27/2012
Second Deadline: --/--/----
Fellowship type: Year-long
Location: Washington, DC
Fellowship website: Link to Program Website
School specific?: Not school-specific
|Program Overview (from the program website):
The Wellstone Fellowship for Social Justice is designed to foster the advancement of social justice through participation in health care advocacy work that focuses on the unique challenges facing many communities of color.
Through this fellowship, Families USA hopes to expand the pool of talented social justice advocates from underrepresented economic, racial and ethnic minority groups, including American Indian & Alaska Native, Asian American, Black/African American, Latino, and Native Hawaiian & Pacific Islander communities. The goal of the Wellstone Fellowship program is three-fold:
- To address disparities in access to health care;
Families USA will select one talented and motivated candidate to fill this 12-month fellowship.
Nations' Service pages that link to this page:
Post preview:Close preview
Previous fellowship: The Wellstone Fellowship for Social Justice
Next fellowship: Travel Writing Scholarship 2012 - Southeast Asia


text:
Kampala. The Directorate for Ethics and Integrity in the Office of the President, has directed the Judicial Service Commission (JSC), to recruit individuals to constitute a Leadership Code Tribunal that will go after leaders who, among other things, under-declare their actual wealth to the ombudsman.
The chairman of the JSC, Justice Benjamin Kabiito, told Sunday Monitor that the JSC has since commenced the recruitment process and will send a list of the suitable candidates to the President to pick from.
Five positions are up for grabs, including the chairperson, deputy chairperson and three members, who are all to be appointed by the President on the advice of the JSC.
The Leadership Code Act, 2002, requires public officials at a certain level to declare their incomes, assets and liabilities to the IGG from time to time, with explanations of how they acquired or incurred them.
But there are complaints that leaders habitually under-declare their wealth, which they might have acquired through corrupt means. The tribunal, although provided for under the Act, has not been in place.
The tribunal is mandated to, among other things, receive, examine and adjudicate any breach of the Code, make a decision on any matter referred to it by the IGG and submit it to the authorised person/authority for action.
The IGG in 2016, made it mandatory and easier for public officers to declare their wealth under the Leadership Code online, a move that was aimed at avoiding long queues during the last minute rush.
Justice Kabiito also revealed that the Commission has acquired funds to commence the recruitment exercise to fill up several positions that will soon fall vacant in the Judiciary given that many judicial officers will soon be retiring this year.
Principal Judge Yorokamu Bamwine, Justice Moses Mukiibi, the head of the International Crimes Division of the High Court (ICD), Justice Margaret-Oguli Oumo, and Justice Albert F Rugadya Atwooki (resident Judge, Masindi court), are some of those who will soon retire.
By Daily Monitor


text:
You can find our user documentation at docs.cpanel.net.
cPanel includes three standard Webmail applications: Horde, Roundcube, and SquirrelMail.
We deprecated SquirrelMail and its functionality in cPanel & WHM version 76 and removed it in cPanel & WHM version 78.
- If you do not see the desired application when you log in to Webmail, contact your system administrator.
Webmail application feature comparison
The information below offers new Webmail users a brief overview of the features available in each application.
For a full list of features, visit each application's website.
|Application website
|The Horde Project
|Roundcube Webmail Project
|The SquirrelMail Project
|Interface type
|Composition features:
|Organization features
|Additional features
|Recommended for
|Users who need a full suite of features that includes mobile email access and advanced productivity tools.
|Users who need a user-friendly web interface with some additional features available.
|Users who need a simple interface with which to read and reply to emails.
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text:
Cool news, maybe
A little while ago I said there'd be cool news soon, maybe.
FOSDEM is a yearly conference held in Brussels, and it's all about free and open source software. In that spirit, access to and speaking at FOSDEM is completely free. Thousands of hackers (in the "techies" sense, not in the "evil computer people" sense) flock to attend hundreds of lectures, talks and workshops. A friend told me about this, and we'll probably be attending!
But that's not the news. The news is that I submitted a proposal to give a lighting talk (fifteen minutes) about Urbit! I still am, and will continue to forever be, super hype and passionate about Urbit, so I figured, why not spread the word? The European user-base is still very small compared to the American one, and I'd love to be able to change that. Still not sure if I'll actually be speaking, but the selected lightning talks will be announced December seventeenth.
I have never spoken at a conference before, but really, what have I got to lose? Either I mess something up and get to learn from it, or I gain an cool experience, can put "public speaker" on my resumé, and did some evangelism for my favorite
cult project!
Oh, and it's probably gonna get livestreamed.
~ Fang


text:
Ask a Dev: Should Every Website Have an App?
If you want to build an app, one of the first questions you should ask yourself is whether to build it on the web or "go native," meaning write it specifically for iOS or Android.
Our developer this week, Jake Riesterer, says the best performance is likely to come from designing the app with a particular operating system in mind. Both iOS and Android provide frameworks to make writing the app easier; your app will probably look better than anything designed through the web because you can use the graphics processing unit that comes with the hardware Android and iOS devices use.
See also: 12 Apps You'll Use This Weekend
But let's backtrack — do you need to build an app at all? Depending on your user base, a mobile site may be sufficient.
If you already attract a lot of traffic to your mobile site, an app might not be worth the trouble. But apps are great for discoverability, and if you want users to get to your brand quickly, it could be worth it, Riesterer says.
Our developer experts are from Mutual Mobile, a leading development and design firm that builds mobile strategies for top companies such as Audi, Google and Citigroup. The team is eager to answer your questions about mobile, so ping us with your top queries on Twitter, using the hashtag #AskaDev. Don't forget to check out our Ask a Dev YouTube channel and subscribe.
Image: Flickr, Ian Lamont


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Q. I live in a rural area and I'm surrounded by farms. I like to support local farmers, and I buy a lot of fresh, local vegetables from farmers in my area. Although I will eat vegetables in pretty much any form, my favourite way is roasted. I put roasted vegetables in sandwiches, soups, pasta, or just eat them alone as a side dish. The thing is, roasting vegetables takes a long time and I can't always be bothered to do it when I feel like eating some. I've been thinking about roasting vegetables and then freezing them to eat later, but I'm not sure if they will taste the same after being frozen. Can you freeze roasted vegetables?
A. Yes, you can freeze roasted vegetables! In fact, roasting and then freezing vegetables is a great way to preserve vegetables that you don't want to go bad. It's really easy to do, and they will still taste just as good after being frozen, so long as you protect them from freezer burn.
How to freeze roasted vegetables?
The first step is to start with the freshest roasted vegetables possible. Roast them however you typically do, whether it's in the oven or over a fire. Then, let them cool completely before freezing. If you have roasted them in olive oil or another oil, you will find that when they freeze the oil will become cloudy and will change colour. That's not a problem, it's just what happens when oil gets cold. It will go back to normal upon defrosting.
When ready to freeze, lay the roast vegetables in a single layer on a baking sheet. Place the baking sheet in the freezer to flash freeze the vegetables. This will stop them from sticking together in the freezer and forming one big clump. Once the vegetables are firm to the touch, remove the baking sheet from the freezer. Place the vegetables in a freezer bag. Squeeze out the excess air, seal the bag, then label and date it. Laying the vegetables flat in the bag will make it easy to stack the bag in the freezer.
To use frozen roasted vegetables, remove them from the freezer the night before use, or in the morning if planning on using them for dinner. They can be thawed in the refrigerator or on the counter. If you need them in a hurry, they can also be thawed by running the sealed bag under a stream of water, or by placing the vegetables in a microwave safe bowl and defrosting them in the microwave.


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Volleyball clinches playoff spot
Marissa Marshall,
Staff Writer
November 9, 2017
With two matches left in the season, the Cal State East Bay women's volleyball team secured a place in the California Collegiate Athletic Association Conference (CCAA) tournament over the weekend. To start the weekend, the Pioneers played the San Francisco State Gators (7-16 overall, 3-12 conference)...
Water polo falls to conference rivals
Marissa Marshall,
Staff Writer
April 5, 2017
The California State East Bay women's water polo team is now 1-1 against their Women's Water Polo Association Conference rivals: Sonoma State University. On Friday, the Pioneers went head to head against Sonoma (7-16 overall, 0-1 conference) in the Hayward campus Pioneer Pool. East Bay won their p...
Women's basketball sweep homecoming weekend
Marissa Marshall,
Staff Writer
February 15, 2017
The California State East Bay women's basketball team made the most of homecoming weekend. The team defeated both of their opponents; Sonoma State and San Francisco State in what their eleventh win in their last 13 games, and initiated a three-game win streak. East Bay has been on a roll and left...
Freshman guard makes statement over the weekend
Marissa Marshall,
Staff Writer
November 16, 2016
After redshirting last year, at the urging of his coach to get a feel for the program, freshman guard Druce Asah established himself as a key player for the California State East Bay men's basketball team, by being the leading scorer in each of the team's last three games. On Friday, t...
Men's soccer rebounds after tough loss
Marissa Marshall,
Staff Writer
September 28, 2016
On Sept. 23, the Cal State East Bay men's soccer team fell to Sonoma State (3-2-3 overall, 3-1 conference). This was the Pioneers' third loss in a row. Fortunately, the team was able to bounce back on Sunday and get their first conference win of the season against Humboldt State (3-4-1 o...
Water polo falls at home to Seawolves
Louis LaVenture,
April 13, 2016
A close game turned into a heartbreaker for the Cal State East Bay water polo team on Saturday at the Pioneer Pool. With the game tied at 9 and 2:41 left in the final period, Sonoma State junior utility player Carleigh Robinson received an assist from fellow junior utility player Ellen Peterson and l...
Women's water polo sinks at championships
Louis LaVenture,
Sports and Campus Editor
April 30, 2015
It was a weekend of familiar foes for the Cal State East Bay women's water polo team in the pool at the Western Water Polo Association Championships in Geneva, Ohio. The Pioneers (13-16 overall) defeated third ranked Cal State Monterey Bay (9-17) 12-11 and second ranked Sonoma State (9-20) 8-7, in overtime to advance to the championship game against...
Men's basketball riding on four-game skid
Louis LaVenture,
Sports Editor
January 8, 2015
The road has been tough on the Cal State East Bay men's basketball team this season. Twelve games into the season, the Pioneers are just 3-9 overall and 0-7 in contests on the road. The Pioneers have lost at least two consecutive games four different times this season, losing all of those games...


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If you missed my last installment you are a fool and there is very little hope for you in this world. On the other hand if you are a loyal reader you know that you are free to ask any questions you might have at the bottom of this entry. Therefore this paragraph serves no purpose except to mock the no-hopers. Consider yourselves mocked.
Dear Ben,
I enjoy threesomes. However, I find that quite often there is disagreement over who gets to be the "middle man" in a gay threesome, i.e., the person receiving penis in both his mouth and his anus. Obviously there can only be one middle man unless you switch around a lot, but even the coveted spot leads to resentment because sometimes it's hard to figure out who will go first. What is the proper etiquette for assigning positions during group sex?
Robert " iconoclast " Gayenstein, Bumfuck, Arkansas.
First of all I want to make it abundantly clear that there is only one appropriate way to conduct a threesome, and that is with two beautiful women as bookends and me there in the middle. Anything else is a travesty. It becomes more and more of a travesty as you add more men, men who are not me, to the picture. For example a threesome of three women is a minor travesty, along the lines of wearing mismatched socks or the invasion of Grenada. One not-me man and two women is a slightly larger travesty, along the lines of a Chinese restaurant that doesn't give out fortune cookies or the rule of Chilean dictator Augustin Pinochet. Two not-me men and one woman is a major travesty, like the Vietnam war or the cancellation of Wonderfalls, and a tri-man pairing is equivalent to the second world war, or Brett Ratner being rich and famous, the greatest travesty of them all.
Why is a tri-man encounter such a travesty? Because it goes against god and I can't jack off to it. I want to make it clear that I do not approve of such intense sodomite action, nor can I claim that is legal under the United States penal code. The penal code may forbid it. You'll have to check the penal code. In my opinions it should be strictly Verboten and if you were to participate in such a sexual encounter more than a couple times, you may be classified as a gay. I just want to warn people that once or twice you can look the other way on, but get involved in enough three-man sex experiences and you could be considered a homosexual.
That being said if such a threesome were to occur, hypothetically, there are ways to reduce, if not eliminate, potential inequities of cock. Here are the top 5.
#1) The all-oral threesome.
This one is displeasing to some, but is the only absolute surefire way to make sure that nobody goes cockless. In this scenario you need a large bed, or other fucking surface, and three relatively limber men. Next you arrange yourselves in a sort of triangle, with each man sucking on another man's penis. This may require some careful positioning, but nothing too acrobatic. It is also absolutely egalitarian in its distribution, especially if you go until each man reaches orgasm, retire for refraction and a light snack, and then go again swapping positions, this way each man sucks each other man's cock and has his cock sucked by each other man. Nothing wrong with that. Nothing wrong with that.
#2) Attribute selection.
This one is pretty simple, if not fair. The man with the biggest cock goes in the middle, the man with the second largest goes 69 on him, and mini-me brings up the rear. Since Harry Huge's whole cock isn't going to fit into anybody's mouth Mini-Me can perform a reach-around and stroke the protruding part if such is his desire, unsatisfying as it may be. This, by the way, is where the expression "Getting the shaft" comes from. Little historical note.
#3) The pay for play method.
This one's a little sleazy, but it works okay. Whereas the previous method relied on whoever brought the biggest cock, this one relies on the wallet. Whoever brings the most financial muscle to bear gets to be the filling in the manwich. It can come in the form of buying drinks, paying for the hotel room, bringing the drugs, or just cash on the dresser. Some gay threesomes like to hire an auctioneer and auction off each position, with the loser getting the lion's share of the cash to spend on shoes or whatever homos do with money, who knows?
#4) The circle of friends method.
This one obviously doesn't work for one-night affairs, but it can be functional if you have a long-standing group of friends you like to get together with and ride the wild pony with. It's easy as pie. Switch off and share. If you're in the middle one night you're on the edges the next two, simple as that. A lot of gays are incredibly greedy, because they are morally corrupt and evil people, but with a little coaxing even the queeniest fag will give in to fairness. When we all cooperate we all win, whether in the workplace, the home, or a hot gay sex-a-thon.
WARNING: If you routinely get together with friends for gay threesomes you might have a hard time convincing others you are a heterosexual, no matter how butch your shoes are.
#5) The guy with the gun makes the decision.
There is only one scenario where this one works, and that's the fairly typical gay couple gets barged in on by a drifter with a high caliber handgun who demands that they perform sex acts on him even though he's TOTALLY straight. In this case whatever the armed guy says goes. If he tells you to lick each other's feet while he spanks you with a carpet beater you do it. Why? Because he has a gun. HE HAS A GUN YOU DUMB MOTHERFUCKER. Just do what he says. I didn't and now I DON'T HAVE A LEFT LEG. They had to amputate. So you do what he says. You do what he says and hope he doesn't hurt you.
I hope that this has cleared matters up Young Rob. I should add that these are just temporary fixes for a real communication problem. It's best to talk these things out beforehand, to know what each partner wants and what he can handle. Sometimes there are gays who aren't comfortable with anal penetration, and some prefer to focus on a single cock at once. Communication is always key, even when you're melting into an erotic pile of testosterone infused flesh, feeling the rough touch of male skin against every part of your body, your cock throbbing with excitement and pleasure. Even in that situation, communication matters.
That's just a little heads up from your friendly neighborhood answer man.
Dear Ben.
Does size really matter? Or are women who like big dicks just a bunch of size queens with vaginal insecurity issues?
My friends say it really does matter. I'm not quite sure.
Dorothy " leopardprints " Pureheart, Don't Go Back To Rockford, Illinois.
Dear Dottie,
OF COURSE SIZE MATTERS. Are you joking woman? Size is very important in a penis and anyone who tells you different is a dirty liar. On the other hand, it's not exactly how you think. Women these days don't want a big cock. The human vagina isn't designed to accept anything over 3 centimeters in length, and 1.5 in girth. This is a medically proven fact. You can't dispute it. Because of this, the truth is, smaller is better. It's like cellphones or laptops or anything else. Women love guys whose penises look like fleshy acorns perched atop a pair of hairy walnuts. That way the sensitive and delicate flesh of the vagina doesn't get ripped apart like it would with some big three-inch brute. Small cocked men are also more likely to buy you nice things, and to have a really nice car. It's every woman's dream.
Oh yes size matters, but bigger is not better. Great things come in small packages. Or in some cases, such as mine, tiny tiny nearly microscopic packages. That's what women really want. I guarantee it.
Dear Ben,
What's up with global warming?
Steve Miller, Millerton, New York.
Dear Steve,
Global warming is caused by witches. Period. Fucking witches keep screwing things up for the rest of us. BURN THEM! BURN THEM! Actually burning witches releases greenhouse gasses, so really we should like bury them in sand or lop off their heads or drown or something. Whatever, the point is that witches are to blame and they must be punished for their transgressions against god and nature.
Dear Ben,
Why do birds suddenly appear every time you are near?
Tonya Stevens, Fantasyville, Kentucky
Dear Tonya,
Just like thee, they long to be, close to me.
Dear Ben,
You suck
Marty, Kellerman Memorial Cemetery
Dear Marty,


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Rents, lettings and tenancies data: notes and definitions for local authorities and data analysts
How statistics on rents, lettings and tenancies are compiled, including information about what is shown by each table and discontinued tables.
This guidance is to be read in conjunction with the collection on social housing lettings which includes the latest statistical releases and sets of live tables.
CORE data users
If you would like to make a proposal to add or amend the information collected on CORE, or if you just want to know more about the review process, please read and complete this change request form.
Local authority rent levels
Information on how much local authorities charge for their properties is collected through the housing revenue account subsidy claim form up until April 2012. Following the move to housing revenue account self-financing, local authorities are no longer required to complete the subsidy claim form. To ensure that key data on rent levels and stock composition are still collected, the local authority housing statistics (LAHS) return captures this information for the first time in 2011 to 2012. This provides an overlap in the local authority rent data collected.
The following live tables are based on information collected from local authorities from the housing revenue account second subsidy claim form and the LAHS form:
- table 701 gives the average rents by regions for local authority housing
- table 702 gives the average rents by local authority district for local authority housing
- chart 705 shows the rent increases for the UK as a whole separating with the rate above the retail prices index separately identified
Private registered provider rent levels
Data on the cost of renting private registered provider (PRP) (housing association) properties comes from the statistical data return (SDR) managed by the Homes and Communities Agency (HCA). This replaced the regulatory and statistical return (RSR) managed by the Tenant Services Authority when the HCA took over responsibility for the regulation of social housing providers in England from the Tenant Services Authority on 1 April 2012. The SDR is an annual return that has to be completed by all PRPs, although smaller providers have a shorter form to complete.
The SDR captures a wide variety of information from each PRP about all properties they own. See the SDR statistical releases.
Live table 704 gives the average rents by district for all PRP lettings based on the SDR (and its predecessor, RSR).
The continuous recording system
The continuous recording of lettings and sales in social housing in England (referred to as CORE) collects rents charged for newly let PRP and local authority properties. CORE is a national information source that records information on the characteristics of both housing association and local authority new social housing tenants and the homes they rent and buy. CORE provides an invaluable source of information about new lets, sales and tenants, for example:
- household characteristics
- economic status
- ethnicity
- primary reason for housing
- source of referral
- previous tenure of occupant
In addition, since information regarding housing costs is also recorded, broad assessments of housing affordability are also possible through CORE.
Up until April 2004 only PRP lettings and sales were covered by CORE. After that date coverage was extended to include lettings of local authority (council) housing. CORE covers all new tenancy agreements, including tenants who are new to the sector and tenants who are moving properties either within or between registered providers. CORE also captures information about the types of tenancy agreements and previous tenure of the new tenants. From April 2009 TNS Research International was responsible for managing CORE data collection. However, as of 12 October 2015, the Department for Communities and Local Government will manage CORE data collection directly using a new online system.
User guidance for the new CORE system and an announcement about the transition are available.
The main difference between CORE, the SDR and the LAHS return is that CORE captures information on new tenancies only, whereas the SDR and LAHS cover all properties including new and existing tenancies.
Private sector rent levels
Private sector (free market) rent levels are available at regional level only. The source for this information is the English Housing Survey. The English Housing Survey started in April 2008, by merging the former English House Condition Survey with the Survey of English Housing.
The Valuation Office Agency publishes statistics on the private rental market for England. They provide mean (average), median, lower quartile, and upper quartile gross monthly rent paid (ignoring any adjustment for services not eligible for housing benefit), for a number of bedroom/room categories for each local authority in England.
The VOA rent officers work within the private rented sector in England, providing valuation services for local authorities, landlords and tenants. Their main statutory functions are to:
- determine and publish monthly local housing allowance (LHA) rates for every local authority in England: LHA applies to those private sector tenants who make a new claim for housing benefit or have changed address on or after 7 April 2008; rent officers publish 152 sets of LHA rates every month
- provide local reference rent scheme Housing Benefit determinations to local authorities: people who have been claiming housing benefit before 7 April 2008 continue to receive the benefit based on a range of valuations provided to local authorities by the rent officer
- provide 'fair rent' registrations: rent officers can register a fair rent for most private sector tenancies which started before 15 January 1989 under the Rent Act 1977; they can also register a fair rent under the Rent (Agriculture) Act 1976 - a fair rent is the maximum rent that can be charged for the tenancy
Lettings and tenancies in the social sector
Local authority lettings data includes information on:
- the housing register (waiting lists)
- choice-based lettings scheme
- nominations
- mobility schemes
Until 2010 to 2011, these were collected annually from the housing strategy statistical appendix return. From 2011 to 2012, they are collected annually from the LAHS return. The latest copy of this return and the full range of data that we collect can be found in the local authority housing data series.
The following live tables contain information on general needs social lettings made by PRPs and local authority landlords collected by CORE:
- table 750: by household type
- table 751: by age of gender of household reference person
- table 752: by economic status of household reference person
- table 753: by ethnic origin of household reference person
- table 754: by nationality of household reference person
Discontinued tables
Since the discontinuation of the Survey of English Housing and the English House Condition Survey in 2008, some housing statistics live tables are no longer being updated.
When these 2 former surveys merged to form the English Housing Survey, a number of methodological changes were introduced, particularly in relation to the derivation of rents. This means that a direct comparison of English Housing Survey and Survey of English Housing data is not always possible. Details of these changes can be found in appendix C of the English Housing Survey household report 2008 to 2009.
As a result, the following tables have been archived and are available upon request from firstname.lastname@example.com.
- table 706: rent appeals and outcomes, England, London, Rest of England, Wales
- table 711: registered fair rents, England, Wales, London
- table 712: registered fair rents, England, Wales, London (quarterly)
- table 713: rent determinations by rent officers in Housing Benefit cases England, London, Rest of England, Wales
- table 714: rent determinations by rent officers in Housing Benefit cases, England, London, Rest of England, Wales (quarterly)
- table 715: rents and rent types, by tenure and region, from 1994
- table 718: household units receiving Housing Benefit, average benefit, from 1992
- table 731: private tenancies and rents, by type of tenancy
- chart 732: private and local authority rents and tenancies, by tenancy type, latest 2 years comparison (chart)
- chart 733: private tenancies by tenancy type (chart)
- table 734: private rents, by tenancy type and region
- table 740: private sector rent index (Q2 2000=100)
Statistics relating to the private rental market can be found on the VOA website.
The following tables relating to rent paid before deduction of Housing Benefit have also been discontinued:
- table 735: by tenure and age of head of household reference person
- table 736: by tenure and age of head of household reference person
- table 737: by tenure and disposable income of household reference person and partner
Statistics on housing benefit can be found on the Department for Work and Pensions website.
As set out in the written ministerial statement on 18 September 2012, the Department for Communities and Local Government no longer publishes statistics at a regional level. This follows the abolition of regional government by the Coalition who do not believe that regions provide a coherent or meaningful framework for assessing public policy. Instead, our published statistics present, where relevant, other sub-national geographies which are more aligned with public policy. If required, the published data by local authority can be used to compile figures relating to the old regional government boundaries by users.
As a result, the following tables are no longer being updated:
- table 601 gives the number of local authority lettings, covering:
- new lettings to homeless and other households
- exchanges and transfers
- secure and non-secure tenancies
- table 703 gives PRP average weekly rents, by region


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- 1 cup white chocolate chips
- 3 and half cup unsalted butter, softened
- 2 and half cups all purpose flour
- 1 tbs baking soda
- 1 cup granulated white sugar
- 2 teaspoons vanilla extract
- 2 medium eggs
- 1 and half tbs salt
- Combine AP flour, salt, and baking soda in a bowl. Mix well and set aside.
- Using a hand or stand mixer, cream the butter and then gradually add the sugar. Whisk-in the eggs and the vanilla extract.
- Gradually add-in the flour-mixture into the creamed butter mixture and fold using a spatula.
- Add the white chocolate chips and continue to fold until the ingredients are mixed well.
- Cover the mixing bowl with a cling wrap and refrigerate the dough for at least 3 hours (I usually do this 1 day in advance).
- Remove the cookie dough from the refrigerator and allow it stand in room temperature for 8 to 12 minutes.
- Preheat oven to 330 degrees Fahrenheit.
- Prepare the cookie sheet or baking tray by lining it with parchment paper.
- Scoop about 2½ to 3 tablespoons of cookie dough and form it into a ball using your clean hands.You can add more white chocolate chips by pressing it in the ball. Arrange the cookie dough balls in the cookie sheet or baking tray. Make sure to leave space between each cookie dough balls as each will need more room when it flattens later on.
- Bake for 10 minutes. Remove from the oven and let the temperature cool down.


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Odd-man out in Wings' moves
Red Wings will need to trim one more player.
Jordin Tootoo appears to be the most susceptible.
The Red Wings had no luck moving Tootoo over the summer. Nashville, his former club, was among the teams they contacted.
If they can't deal Tootoo for a draft pick or prospect this week, he might be waived. If he is waived and claimed, his entire $1.9 million salary cap hit (for this season and next season) would come off the books. If he clears and is assigned to Grand Rapids, the Red Wings would get only $925,000 in cap relief under the new collective bargaining agreement that makes it more difficult to bury veterans in the minors.
Waiving right wing Mikael Samuelsson is not viable option because the club would receive only $100,000 in cap relief if he went unclaimed. That's because he was 35 when he signed his two-year deal on July 1, 2012.
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