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: Squeezing more power out of your engine is not as difficult or as expensive a task as you might think. Performance chips, performance exhausts, and sport air filters are all easy to install parts that can help your car achieve greater horsepower and torque without sacrificing fuel economy. In addition, a cold air intake can go a long way toward helping your engine perform better without costing you a mint to install. Let's examine why a cold air intake just might be the enhancement your car could use to achieve a greater level of performance. So, just how does a cold air intake work? I am glad that you asked! A cold air intake is designed to decrease the temperature of the air entering your car to take full advantage of your engine's power. Colder, denser air acts like "food" for your engine, giving it the extra amount of power that it needs to perform optimally. Are there other benefits of a cold air intake? Yes, namely two: a cold air intake enhances the look of your vehicle's engine bay and it produces an awesome sounding "throaty" intake noise. The intake noise is what tells everyone that your car is not some ordinary stock car, instead you are making a statement that the noise coming from underneath your car's hood matches the power and performance that they will see on the street. Depending on the manufacturer you select, your new cold air intake is available in an assortment of colors including red, blue, silver, and chrome. Let's just say that the colors developed are meant to draw maximum attention to your engine bay when you pop the hood for everyone to see! When shopping for a cold air intake for your car, there are several things for you top keep in mind as you narrow down your selection. The following list can help you determine the cold air intake that is right for you: Manufacturer – There are many companies producing cold air intakes, some are better than others. Injen and K&N are two that are preferred by the aftermarket crowd. Look for those intakes that come with a reusable air filter for the best value. Performance – Claims for outlandish increases in horsepower should serve as a red flag to you. Modest increases of 10, 15 or 20 horses are certainly reasonable depending on the make and model of your vehicle.
Guarantee – Higher quality intakes carry a warranty that will likely outlast the life of your car. Some even give one million mile guarantees! Retailers – Prices are literally all over the place. The best prices can usually be found right online with a wholesaler such as The Parts Bin. Shop only those companies who can provide to you online support, free shipping, a toll free number, and a clearly stated price list.
Watch out for off shore operators who promise low prices on parts that might not be genuine. In all, a cold air intake should provide the performance edge your car, truck, van, or SUV needs without taking away from fuel economy. In fact, a cold air intake can actually increase your fuel economy as your engine "learns" to work more efficiently, thus needing less fuel to run.


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The country's biggest referral hospitals — Parirenyatwa Group of Hospitals and Harare Central Hospital — faced biting water shortages over the weekend, exposing patients' health to greater risk. It was reported that Parirenyatwa Group of Hospitals had no water on Saturday, while Harare Central Hospital had limited supplies.
There are fears the capital could face the spectre of water-borne diseases if the water supply situation is not addressed urgently. Zimbabwe Medical Association (zima) secretary-general Dr Shingi Bopoto, told The Herald the water situation was under investigation.
"It is very worrisome and unhygienic to have water shortages at such big health institutions, especially when there is a cholera outbreak. However, currently I have not yet confirmed with the hospitals whether the water is now available or not.
"It is unsafe for a health setting to have water shortfalls, though I have not yet heard any reports of patients who were affected by this situation. With the cholera outbreak recently reported in the country, which affected some parts of the country, especially Chegutu, it is unhealthy and unhygienic for health sectors to spend even two hours without water. We hope that the situation will not be repeated," said Dr Bopoto.
On Saturday, zima, using its Twitter handle @ZimMedicalAssoc, said: "Living dangerously! Our members report @PGHZIM (Parirenyatwa Hospital) has no running water & Harare hospital has limited supplies. There is a threatening cholera outbreak. . . prudent to have adequate backup for all hospitals."
Parirenyatwa Hospital public relations officer Mr Linos Dhire denied that the hospital did not have water on Saturday.
"It is a lie that water was unavailable at Parirenyatwa Hospital on Saturday. The city had water challenges during the weekend, but Parirenyatwa was not affected by the unavailability of water in the city. We have a water reservoir which lasts for three days, and we did not suffer this water crisis that we are hearing of," said Mr Dhire.
However, a doctor from one of the hospitals independently confirmed there was indeed a water crisis at the two hospitals on Saturday. He also advised the two health institutions to have alternative sources of water.
The Minister of Health and Child Welfare Dr David Parirenyatwa could not comment on the issue, saying there was need to confirm with the institutions if they actually experienced such problems.

subset: commoncrawl


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Phone tools call history still not working since Jan 8 after repeated calls & chats to Cox. Was told this is a nationwide problem which would be resolved in 72 hours. It was escalated higher up with a ticket #. Still not working.
Becky, I'm accessing it in the connect app & the website........it's still not working & I don't see how you can say it is. Cox checked my phone modem & restarted it all to no avail. All these people reporting it's not working can't be wrong & imagine how many people aren't reporting it. I spent hours on the phone with cox last week for nothing! Between the price increases, lack of security & products not working lately it's time to look for an alternative if this isn't fixed.
Becky, phone tools still not working properly. It only shows incoming calls & it's been 8 days now. How much longer to get this problem fixed?
you are the first one to admit there is a problem. Why is it taking so long?
I said that over a week ago. I don't know why you kept insisting that your teammates said calls were logging successfully


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Zara Larsson - Ain't My Fault
One of the world's much-loved Swedish artists about at the moment is Zara Larsson. Now she's going for a global career and "Ain't My Fault" should be the start of that, she just needs to be careful, because she's at the point in her career where everything can just disappear in a few seconds. It's happened to many artists before her, hit songs are all okay as long as you continue to release one after the other after the other. This song faired well but it's a rocky ledge to be sitting on right now. Zara Larsson entertains in this sexed-up music video for "Ain't My Fault" that is completely polished it hurts. Choreography on point as well as her performance vibes. She's ready for global stardom!
Zara Larsson came to fame globally thanks to MNEK collaborating with her on track "Never Forget You". This launched her around the world, where her previous song "Lush Life" started to gain traction. Next, Tinie Tempah snapped her up for song: "Girls Like" and that was it, she was famous. David Guetta then grabbed a collab on song: "This One's For You", but it didn't do as well as her other songs globally, and now this one isn't proving the success they were hoping for. The reason being is her diversity. Zara Larsson is doing something no one else is doing in the music industry at the moment. Her songs are completely unique, and that is a risky business but one that will surely pay off. Let's be honest, her international album, which she is working on, will be perfection personified. With "Lush Life" and "Ain't My Fault" as lead singles; her album is what we need in our lives right now! This song was written by Uzoechi Emenike (MNEK), Zara Larsson and Markus Sepehrmanesh.
Directed by Emil Nava, the video is a pure performance piece with Zara Larsson really getting into this sexy role. It's definitely a side to her that we've never quite seen before. In her previous videos, it's been natural beauty, this one seems like she's trying too hard; however, she gives as good as she gets and really owns this style in some scenes.
In certain scenes she's relaxed and it works but in others, there's a complete disconnect. This is what loses the audience. On the other hand, her choreography is pulled off perfectly, although simple she's in time with her backing dancers and she's having fun.
There is a potential chance of a narrative as we see an ex-lover tied up and dangling from the ceiling. He soon disappears off-screen and is all but forgotten. Again, Zara Larsson hints at a narrative but doesn't give us one; this happened in "Lush Life".
There's not a lot to say about this, Zara Larsson struggles to adapt to this sexy version of herself. She seems awkward as if she doesn't really know how stunningly beautiful she really is. This video would've worked if she had more confidence; in parts she has it, but in others she's lost. It's a great song but there's just a distance in the music video that fails to keep the attention of the viewers.
|Buy on iTunes


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Via Peter Sinclair and ABC Australia:
MARK COLVIN: They're saying that it is the first indication that the IPCC recognises something called solar forcing.
STEVE SHERWOOD: It's not the first time it recognises it. What it shows is that we looked at this. We look at everything. The IPCC has a very comprehensive process where we try to look at all the influences on climate and so we looked at this one.
And there have been a couple of papers suggesting that solar forcing affects climate through cosmic ray/cloud interactions, but most of the literature on this shows that that doesn't actually work.
MARK COLVIN: So you're saying that you've managed to basically eliminate this idea that sunspots or whatever are more responsible for global warming than human activity.
STEVE SHERWOOD: Based on the peer-reviewed literature that's available now, that looks extremely unlikely.
MARK COLVIN: So what have these people done? Is this just a case of cherry-picking a sentence?
STEVE SHERWOOD: Yeah, it's a pretty severe case of that, because even the sentence doesn't say what they say and certainly if you look at the context, we're really saying the opposite.


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Positive manufacturing news helped stocks lift off Monday, but traders say it's the Friday jobs report that matters most.
"People were expecting a nice bounce after last week, and it almost seems like they backed off selling and they just let them go up," said Todd Leone of Cowen.
Traders said fund managers using 401 k money were among the buyers Monday. The market could see more of the same heading into the Friday January jobs report, which could contain the first positive jobs number in more than two years.
"The path to least resistance to the Friday jobs report is to the upside," said Scott Redler of T3live.com, who focuses on the market's short term technical moves.
"If we blast through 1100 (on the S&P 500), and the jobs numbers are great, then we're in the same trend we've been in since last year," Redler said, noting stocks have experienced only relatively shallow sell offs since March.
But the market could also sell off on that news. "I'm going to short this rally at around 1102/1108, and if we can't get back to that level then we know the market is weak and we'll look for a bigger correction in coming months," he said.
"I do feel more stocks are technically broken than set up well, and I do feel that we're going to get a 10 to 15 percent correction once we work off this oversold condition, but I'm going to let the market tell me that," Redler said.
Stocks have defied the street's consensus view that the market would be higher early in the year before running into trouble later on. Stocks were expected to gain on better than expected fourth quarter earnings reports, made better by easy comparisons to last year's dismal results. But instead, they sold off in January on what might have been considered good news.
Leone said the market's light volume is a concern."People are very lackluster about this market. I think people think we had a big move last year and they're not sure what to do this year," he said. He said he thought by now, this would be a stock picker's market but instead traders are putting money to work in things like sector ETFs.
The Dow rose 1.2 percent Monday to 10,185, and the S&P rose 1.4 percent to 1089. Besides economic news, the market was pushed higher by a move up in energy stocks, after a strong earnings report from Exxon.
But the big catalyst was the ISM's manufacturing index. It jumped to 58.4 in January from 54.9 in December, better than expected and the highest level since the middle of 2004.
"I thought it was a very strong ISM number. I don't think there's anything goofy in the data. It doesn't look like there's any kind of distortion," said Michael Feroli, an economist with J.P. Morgan.
Fourth quarter GDP, released last Friday, showed growth of 5.7 percent. However, the report was met by skeptics who said the gains were made, mainly on inventories. "ISM tells you demand is actually accelerating going into the first quarter, and the inventory story still has a ways to go and it may expand into hiring," Feroli said.
He expects the January jobs report to show job growth of 20,000, and he expects the unemployment rate to remain unchanged at 10 percent.
What to Watch
Tuesday's data includes pending home sales and factory orders, both at 10 a.m. But the data that will be closely watched are the January sales reports from auto dealers, released throughout the day.
Toyota's sales are a wild card for the industry, since it suspended sales late in the month of models affected by its accelerator recall. The company announced a plan to fix the problem Monday and saw its stock jump nearly 4 percent, its first up day in seven sessions.
There are also several key hearings before Congress Tuesday. Treasury Secretary Timothy Geithner testifies on the Obama Administration's proposed $3.8 trillion budget, at a 10 a.m. hearing before the Senate Finance Committee, while White House Budget Director Peter Orszag testifies before both the Senate and House budget committees.
Former Fed Chairman Paul Volcker testifies in a 2:30 p.m. hearing before Senate Banking committee on the Administration's plan to curb risky activity at banks. Traders will pay close attention to the Volcker hearing as bank stocks moved higher Monday on a report, carried by the Financial Times website, that suggested the plan would be knocked down by Republican opposition.
Earnings are expected from BP, UPS, ADM, Dow Chemical, Emerson, Hershey, Marathon Oil, Automatic Data, Whirlpool and Suncor in the morning. Metlife, Aflac, News Corp and Tesoro report after the bell.
Risk On
Stocks moved higher Monday, along with other risk assets, while the dollar slumped and Treasurys came under selling pressure. "It was kind of a reversal of what we saw on Friday. There was a lot of flight to quality on the month end rebalancing Friday...We had such good performance in Treasurys and weak performance in equities in the month of January that there was a natural rebalancing," said Brian Edmonds, who heads Treasury trading at Cantor Fitzgerald.
Oil and other commodities rallied across the board as the dollar moved lower. Gold jumped nearly 2 percent to $1104.30 per ounce, and copper climbed 1 percent to $3.0785. Grains also moved higher, led by wheat, up 1.8 percent.
"What you've got going on in crude today is just some retracement and reconsolidation. We've sold off pretty sharply. You have two things that support that. The dollar is giving up gains against the euro, and you've got very good manufacturing numbers out from the ISM today.. Not just the U.S. but globally," said Addison Armstrong of Tradition Energy.
He said, however, there was one index flashing a warning sign. "The Baltic Dry index has completely collapsed over the last week," he said. The index is a measure of global shipping of dry goods, including such commodities as iron ore, cement, fertilizer and grains. On Monday, it lost more than 3 percent as commodities rose and was trading at 2,745. Last week, it lost 11 percent, amid concerns China would pull back on stimulus, hurting the global recovery.
So Goes January?
Stocks started February on an up note after a 3.3 percent decline in the Dow for January. So, the question is will the market follow the old adage "as January goes, so goes the market."
Harris Bank chief investment officer Jack Ablin says maybe not. "Before we cash in our holdings and bemoan our fate, it should be noted that last January the Dow plunged 8.7 percent, only to rebound and close the year more than 22 percent higher," he wrote in a note.
Standard and Poor's senior index analyst Howard Silverblatt points out that in the last 82 Januarys, 52 have been positive for the S&P and 29 have been negative. Of the 52 positive, the market was positive for the year 42 times. He said the data shows that January's performance set the direction for the market 74.1 percent of the time.
Tight Fisted?
Banks have come under a lot of criticism for holding back on lending, and indeed they have tightened standards. On Monday, the Fed's senior loan officer survey showed, however, that the tightening of lending standards has actually slowed, but it's demand that is dead.
Feroli said the types of borrowers that are holding back include big businesses, small businesses and consumers. "We're still seeing loans outstanding contract. It seems to be more that demand is weak. It seems to be pretty broad based," he said.
Questions? Comments? Email us at


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Well, news continues to break. Dave Zatz got the scoop on the SlingCatcher. This is the rumored Slingbox client hardware. The basic use is as a receiver for your Slingbox. That makes it a perfect companion for TiVo – and might explain a bit why TiVo just started selling the Slingbox on TiVo.com. So you buy a Slingbox to go with your TiVo, which lets you access it from anywhere on the net – including portable devices running Windows Mobile and Symbian, and soon PalmOS. Then you can put a SlingCatcher in other rooms of your home, so you can use the TiVo from the other TVs. Unlike MRV, this is streaming so you have all the functionality of the TiVo immediately. And it is a one time purchase, not a subscription like TiVo.
But, more than that, Dave is reporting that Sling Media will also be releasing PC software that will act as a server for the SlingCatcher. This will allow you to play video on your PC on your TV. He also reports that it will offer numerous connectivity options – HDMI, component, USB, integrated WiFi – as well as an optional hard drive. I'm not sure what they have up their sleeve for the drive, but I could see broadband video downloads, and caching content.
It is targeted for a mid-year release for under $200.
I'd love to see a combo Slingbox Pro/SlingCatcher – something that is both a server and a client. It would be the server from your main A/V stack – connected to the TiVo, etc – but would also be able to receive from the PC, and use whatever other services they roll-out. That way you won't need two Sling products in your main environment.


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iSatori Bio-Gro - Unflavored-
iSatori Bio-Gro - Unflavored
Bioactive Peptide Supplement
180 g (6.35oz)
AllegroMedical.com presents The iSatori Bio-Gro - Unflavored Bioactive Peptide Supplement. Bio-Active Peptides. Protein synthesis amplifier. Bio-Pro Bio-Active Peptides (BAP's) are cleaved protein fragments extracted from the highest grade bovine colostrum. The first ever to utilize a highly concentrated, patented form of micro fraction BAP's, Bio-Gro signals the body to amplify the natural protein synthesis process, helping you develop lean muscle more efficiently and recover faster from intense workouts.
As a dietary supplement, mix 2-3 servings of Bio-Gro twice daily in liquid (such as amino acid or pre-workout drink, or protein shake) and thoroughly agitate or blend; or mix in soft food (yogurt, oatmeal, etc.). Bio-Gro is an unflavored powder that can be taken anytime with or without food. Follow daily usage chart for optimal results.
None. No fillers, binders, or any synthetic additives.
Contains milk product (colostrum). KEEP OUT OF REACH OF CHILDREN. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. If you, or your doctor, have any questions about this product, please call 1-866-688-7679.Not intended for individuals under the age of 18, unless instructed by a doctor. Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Exposure to moisture and humidity may cause clumping but will not affect product efficacy. Do not use if safety seal around cap is broken.
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iSatori Bio-Gro - Unflavored
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Part Number(s): 827 583404 02
Mfg Part Number(s): 2520070
Scrip Part Number(s): 827 583404 02
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It's here! The annual Rainbow Advent Calendar giveaway! All through December, a bunch of cool authors are giving away free stories, ranging from flash fiction to full novels. Here's a link to the Rainbow Advent Calendar Facebook group where you can find ALL the freebies. There's also a master-list of all the giveaways HERE, put together by our coordinator Alex Jane.
My story, The Christmas Prince, is a sequel to The Clockwork Monk. (If you haven't read Monk, it's available FREE from prolificworks. Find it here - opt-in optional.) Both stories are set in an alt-Victorian world, and my goal for The Christmas Prince was to make a sweet-spicy and romantic story. I hope you enjoy it, and I hope you have a very happy holiday...
All Trevor wants for Christmas is a handsome man
and a reason to move out of his mother's home.
All Prince Edward wants is a moment of relief
from the responsibility of being the heir to the British crown.
If they can find a way to solve each other's problems,
Jump HERE to download a copy of The Christmas Prince!!
Prince won't be free forever, so grab a copy now!
Before you leave, my writing partner Irene Preston and I run a monthly giveaway for a $10 gift card. November's giveaway runs for a couple more days, so give it a go!


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Fromm Family Dog Food Recall, March 2016
Fromm Family Pet Food, of Mequon WI, US, is voluntarily recalling three of its products sold in the U.S. due to improper vitamin and mineral content. The voluntary recall, announced on March 18,2016, was specifically made due to elevated Vitamin D levels in the recalled foods.
The three Fromm Family products being recalled are:
12 oz. can of Gold Chicken Pate Dog with an individual can UPC code: 72705 11892
12 oz. can of Gold Chicken & Duck with an individual can UPC code: 72705 11894
12 oz. can of Gold Salmon & Chicken Pate with an individual can UPC code: 72705 11890
According to the Company website, these cans were shipped to pet distributors only between December 2015 through February 2016. Due to the lengthy distribution cycle in the pet food industry, these products might not have made it, en masse, to retail outlets and could instead be sitting in distributor warehouses.
Consumers with questions are advised to contact Fromm Family Pet Foods directly at (800) 325-6331.
The full Fromm Family recall announcement is available here.
8 Comments
Where do you guys get your recall information from? Is there a central source? This kind of info is definitely something I'd want to have actively sent to me for the food I buy, rather than something I passively read about a week after the recall is issued.
I've seen you can get on this site's registery for recall alert but have not subscribed yet myself.
Pet food recalls are always scary. My daughter's dog became extremely ill after eating a brand name dog treat. No recall was ever issued and the company offered to reimburse them for the price of the treat.
M. K. Clinton recently posted…Great Pet Parent's Bad Mistakes
oh no not another recall from a company.
Sand Spring Chesapeakes recently posted…Color Us Cute
Huh, I don't think I've ever seen elevated Vitamin D levels as a cause for a recall. I never stop learning!
Barbara Rivers recently posted…10 things to look for in a Dog Boarding Facility
Thanks for the tails up SlimDoggy!
CEO Olivia
CEO Olivia recently posted…Happy Birthday Angel Ruger!


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Welcome to ClipartMonk – constantly updating and growing collection of free cliparts
We are constantly updating our website, adding new features, uploading new clip arts, editing and sorting the images. The process takes a lot of time, we hope you`ll appreciate the work. All the images are free to use and share. On the clipart pages you`ll find a link to a blog post where we`ll be adding new articles from time to time. You are welcomed to share the url if you like the writing. Please visit our partner's project, here is our page there: http://netho.me/clipartmonk.com Please contact us if you need to discuss anything.
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My Lord the Most Loved, Stand my efforts to heed your heart, mind, speech, and behavior that fluoresce tarikku power - the Host for the best loving care of her the best.
My Lord the Most Gentle, Protect me from the roughness and internal injuries and a fake love affair meliarkan just lust. Save me, and always guard me in the tenderness of your affection
My Lord the Most Prosperous, Please sandingkanlah me with a good life choice, which I'm going to build a family with a healthy, happy, harmonious, and berezeki well.
Lord The Master of Time, Please heed period penantianku for their presence in my life.
When I was ready to be a companion who will honor him, segerakanlah our meeting. If I still did not agree, please help me to hasten pengindahan sincere heart, thought, language, and behavior. God, our marriage bahagiakanlah honest, loyal, prosperous, and happy in a long, healthy life.


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Industry: Clothing importer
Facility size: $250,000
Why Tradeline?
This client is a boutique fashion designer based in Melbourne, with a long standing reputation for innovative and cutting edge design sourced from around world. They source both materials and finished goods from their suppliers and sell to a wide range of speciality outlet retailers here in Australia.
The client is an existing Scottish Pacific client using a debtor finance facility. Because of the seasonal nature of their business they required additional support to assist with their overseas purchases, mainly materials, from China. Occasionally their supplier also offered price drops and changing exchange rates also meant they needed to have access to funding to capitalise on favourable rates and prices.
Their finance broker introduced the client to Scottish Pacific Tradeline to put together a solution. Working with the client and their existing Debtor Finance Client Management Team we were able to put in place a $250,000 Tradeline facility to provide funds to purchase in their seasonal peaks. Now, the client has significantly more buying power at their disposal to buy more stock when the opportunities arise.


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- 1401376
- Abstract Product Id
- 4985
- Concrete Product Id
- 12454
GP3 grips
from 35.35£
Price incl. VAT
plus £8.90 for delivery to Great Britain
You are about to buy the standard model.
Your configuration is not saved.
If you want to buy a customized bike, click here.
click here.
Or do you want to proceed with the purchase of the standard model?
The Ergon GP3 grip gives your hands three different comfortable anti-slip grip zones and prevents thus tensions and fatigue. It comes with ergonomically optimised 3-finger bar ends made from GF composite with rubberised grip surface. The angle-adjustable grip can be mounted easily with an aluminium clamping mechanism and, what's more, it is approved for carbon handlebars.
• Ergonomically shaped grip
• With three different anti-slip grip zones
• Hand-fitting 3-dimensional shape supports optimum pressure distribution, ergonomically correct hand posture and high vibration absorption
• 3-finger bar end also serves as clamping
• Suitable for carbon handlebars
• With aluminium clamping mechanism
• Twist-proof mounting with only one screw
• Angle-adjustable
• Available in two sizes, adapted to your hands: Small for small to medium-sized hands (6,5 - 8,5), Large for large hands (8,5 - 10,5)
• Material: grip: plastic, rubber; bar end made from GF composite
• Weight: approx. 230 g (size S / pair), approx. 260 g (size L / pair)
Available in Small or Large
Please specify size!
- with bar ends:
- Yes
- Manufacturer`s ref.:
- 42410036
- 4260477060860


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Are you tired of getting little or ZERO clients for your business?
Are you tired of struggling to get your business to a place where it can really thrive?
Sign up below to get instant access to our very best tweaks and tips that can make a great differnece to getting clients and to your bottom line.
Hello, I'm Davida Yemi-Akanle.
I'm a visionary entrepreneur and philanthropist. I love to empower women and one of the ways I do this is through economic empowerment.
I help professional women start their business' smart, get more clients and make more profits. I help them improve their personal economies, realise their business dreams and achieve their financial goals.
I'm passionate about helping women get rid of their money worries and create abundance in their lives. I teach them how to stop worrying about money, make more money whilst freeing up their time to fulfil their God-given purpose and live dreams.
I'm a licensed facilitator for the Get Clients Now! program! The program has helped over 100,000 independent professionals build a thriving business.


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On Friday night I was a donation girl for the annual Drag Show put on by UIndy PRIDE. I've always loved this event. It's all about embracing who you are and loving it.
So, there I was, Friday night- wearing fishnets and a corset feeling completely out of place and uncomfortable. My friend was working with me and she said she didn't feel comfortable showing her stomach because it wasn't perfectly flat. I scolded her and told her she was being ridiculous. After all, aren't we working this Drag Show that's all about embracing who you are and loving every second of it- including all of our "imperfections?"
Later in the night I realized that I needed to take my own advice.
There I was, watching all of these beautiful people up on stage performing. I was in awe. I had this overwhelming sense of jealousy. Not because they were all beautiful people, which …Duh. No, I was jealous because they were all so comfortable in their own skin. I'm a huge advocate for loving yourself and embracing who you are…because I've always struggled to do so.
But what defines beauty?
How good you look in a bikini? How white your teeth are?
Or is it the way your eyes crinkle at the sides when you're smiling?
Is it the way your laughter sounds?
Or is it the compassion that you show for others?
I am sick of society defining what beauty is for us. We are all individuals so why do we strive to be the same and think the same? Each and every one of us has a different perception of what beauty is. But one thing that I will never argue is that self-confidence is one of the most beautiful traits you can possess.
So you know what? F**k you, society.
I'm going to eat a cookie today. Then, I'm not going to go the gym. I'm going to watch television because there's damn good TV on Sunday nights. And I'm not going to regret a single second of it because the way my body looks does not begin to tell the kind of person that I am.


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DURHAM — The Oyster River High School Drama Department will perform Oliver!, the British musical May 22 through May 25.
Meredith Freeman Caple directs the classic musical.
"With a huge but carefully orchestrated cast and crew, Oliver is jam packed with the classic songs such as Food, Glorious Food, I'd Do Anything, Where is Love?, Consider Yourself, As Long As He Needs Me, Who Will Buy and Reviewing the Situation. While there are some dark moments (it is Dickens, after all!), it is definitely a production you'll want to take your whole family to! Siblings abound in the ORHS production: Colleen and Alaina Todd, Alec and Teryn Damsell, Ethan and Natalie Sailor, Alice and Margaret Sperry, Peter Dubois and Anna Blezard, Leah and Sarah Mueller and Morgan and Parker Smith. It's a family affair!" Caple said.
Both high school and middle school students, as well as Oyster River High School Alumni are involved in the project.
The Caple family, otherwise known as the "dream team" is at it again. Scott Caple has created the set design and oversees the set construction. Alden Caple, graduate of the Hartt School in CT, brings his talent as the Choreographer and Meredith Freeman Caple, an actress herself in many area shows, is the Oyster River High School Drama Teacher and Director. Kathy Fink rounds out the enormously talented team as Musical Director.
Shows on May 22, 23 and 24 are at 7 p.m. The show on Sunday, May 25 will be at 2 p.m. Tickets are $7 for students and seniors and $10 for adults. The musical is based upon the novel Oliver Twist by Charles Dickens.
Call 603.868.7156 for tickets. Tickets may also be purchased at the Durham Market Place May 14, 15, 16, 17 from 4 p.m. to 7 p.m. Box office is open 1 hour before show times. Doors open at 6:30 for seating.


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Sep 9, 2020
Call for Theatre Philadelphia Board Members
An Interative Bilingual Cabaret Theatrical Experience! 5 Ficheras working the bar floor, batteling out their emotions and feelings towards one another and recognizing the choices they made.
Saturday, February 17th
Theatre Week Special:
La Fábrica will present Azul -The story of Picasso's Blue Period in West Chester March 18. With a purchase of this ticket, there will be a discount with Azul.


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More and more, Facebook's 2012 acquisition of Instagram looks like the best $US1 billion it's ever spent.
The photo-sharing site this week noted that it now has 700 million monthly active users. That's a huge number in its own right, but what makes it more impressive is how quickly it's getting there — it was at 600 million just a little over four months ago.
As this chart from Statista shows, Instagram has been growing at a rapid clip for years now, and it doesn't seem long until it joins WhatsApp, Messenger, and Facebook proper in Facebook's billion-user app club. Given Facebook's multi-pronged attack, and given how much pressure Instagram appears to be putting on its core rival Snapchat, you can see why some onlookers said that 2012 acquisition felt too close to being anticompetitive.
NOW WATCH: The newest flying car is backed by Larry Page — and you can buy it by the end of the year
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Both the highlighting and the blurring of events allow fragments and layers of one's life to rely on and touch each other. These life fragments are purposely uncovered and hidden simultaneously. At times, life fragments are interwoven into a bead string, a colorful sequence of life's events.
"The images in my paintings are borrowed from the subjective experiences in my childhood's world, and the means by which I chose to deal with the real world. These images are taken from the world of nature, animals and people, and are composed of small illuminated forms and fragments similar to life patchwork. I perceive life's fragments in the emotional and conceptual sense. I believe that life is actually an interwoven compilation of events and experiences from childhood to adulthood and these fragments are unified into a total whole."


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The latest yacht to join the renowned SanLorenzo line is the Sanlorenzo 100 New. The SL100 New made its debut at the Genoa Boat Show and is one of the most amazing superyachts to be ever made. The design of the SL100 New was born after great analysis and planning by the design department of the Ameglia (La Spezia) shipyard in collaboration with different naval architects and designers. Powered by two MTUs 16V2000M93 with 1,790kW (2,435 HP), this superyacht can achieve a top speed of 28 knots and a continuous cruising speed of 26 knots. The exterior design credit goes to Francesco Paszkowski who has updated this yacht with modern touches. The outline of the hardtop, the shape, the poles, and the shading system of the area, are all a completely new design. The superyacht is available with or without hardtop.
The new boat also features a unique anchoring system that comprises of two hydraulic operated pivoting doors that close the anchor nests, keeping the lines of the hull intact while two video cameras monitor the movements.
The engine room too is modernized and the entire yacht is soundproofed by Almar panels. The interior has been done by Dordoni Architetti, a Milanese architectural studio who have created a unique simple yet sophisticated look to this vessel. The connection of the main saloon with the dining room/family lounge forward, creates a strong spatial continuity, allowing an immediate and full perception of the yacht.
The lower deck comprises of three cabins. A private lounge, lit by natural light, leads to the owner's cabin and to the two guest cabins. Natural materials like wood, marble, linen and silk combined with more unusual materials, like bronze and polished steel have been used for walls and ceiling covering.
All of the yacht's fittings have been produced by Cassina from the structural parts such as the marine partitions, cabin planking and structural supports, to the covering of the walls, ceilings and floor. Sanlorenzo has also installed an original shower system composed by a pivoting arm which is hidden, when not in use, on the teak part of the transom gunwale.
It is also the first time in the superyacht industry that so many furniture design companies participated in the final fit out of the SL 100 New. Some of the famous companies include, Minotti, Cassina, Boffi and Norbert Wange, Viabizzuno, Rapsel, Antonio Lupi, Vitra, Paola Lenti. What is more, prospective buyers also have the option of customizing the yacht to suit their needs.
Simply amazing, this luxurious superyacht is sure to find a number of buyers.


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Stephen Hopkins Biography & Movies
Born: January 01, 1958
STEPHEN HOPKINS Date of Birth: 1958 Born in Jamaica, Stephen Hopkins was raised in England and began his career as a comic-book storyboard artist and later as an art director for numerous commercials, music videos and stage plays first in England, then expanding to Australia and Europe before starting his television and feature film career in the United States. In 1990, he won a Critics' Award for A Nightmare on Elm Street: The Dream Child (1989) at the Fantasporto Film Festival. It... See All


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At the end of January, I finished a day of flying just after noon in El Paso, TX. After checking into the hotel and changing into civvies, my partner (Captain Ray) and I walked Eastward along the road that runs along El Paso Airport's southern boundary to see if we could get a closer look at an Aero Spacelines Super Guppy that we'd seen sitting on the airport for a while.
While we understood the Super Guppy to be owned and operated by NASA, what we didn't know is that El Paso Airport is home to a forward operating location of NASA's Johnson Space Center. The center is responsible for several things, including the maintenance and operation of the Super Guppy and the Gulfstream 2 Shuttle Training Aircraft, as well as servicing and upgrades of NASA's fleet of T-38 aircraft.
We basically walked up to the facility and knocked on the door, since there's no "visitor's entrance" or anything of the sort. Fortunately, we were greated by a friendly employee of the maintenance facility who was only too happy to give us a look around when we told him who we were and who we worked for. Had we been just a day earlier, we would have had a chance to meet the crew of STS-133, who were there doing some final training in the STA for their upcoming mission.
The tour included quite a few interesting things. We got to sit at a big wooden picnic table in the hangar on which all the shuttle astronauts had signed their names.
We had the opportunity to check out the inside of the STA's cockpit, which is essentially split in half with one side being the Shuttle Commander's station and the other being a standard G-2′s cockpit.
They let me take a real close look at the cockpit of an Astronaut's T-38.
And, of course, they gave the two of us the grand tour of the Aero Spacelines B-337SGT Super Guppy. This was a really special deal, since there are so few of these in the world.
I won't bore you with specifics about the Super Guppy (you can find those on the links above), but I will say that it is WAY bigger inside than it looks from the outside! Muse be cool to fly something where you not only have to worry about the center-of-gravity fore and aft, but the center-of-gravity up and down, too!
Thanks to Bob Coyne and everyone else at NASA JSC El Paso for taking the time to give me and Captain Ray the grand tour of your facility!


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Written primarily for students who have completed the standard first courses in calculus and linear algebra, Elementary Differential Geometry, Revised 2nd Edition, provides an introduction to the geometry of curves and surfaces.
The Second Edition maintained the accessibility of the first, while providing an introduction to the use of computers and expanding discussion on certain topics. Further emphasis was placed on topological properties, properties of geodesics, singularities of vector fields, and the theorems of Bonnet and Hadamard.
This revision of the Second Edition provides a thorough update of commands for the symbolic computation programs Mathematica or Maple, as well as additional computer exercises. As with the Second Edition, this material supplements the content but no computer skill is necessary to take full advantage of this comprehensive text.
- Over 36,000 copies sold worldwide
- Accessible, practical yet rigorous approach to a complex topic--also suitable for self-study
- Extensive update of appendices on Mathematica and Maple software packages
- Thorough streamlining of second edition's numbering system
- Fuller information on solutions to odd-numbered problems
- Additional exercises and hints guide students in using the latest computer modeling tools
Please Note: This is an On Demand product, delivery may take up to 11 working days after payment has been received.
Euclidean Space. Tangent Vectors. Directional Derivatives. Curves in R3. 1-forms. Differential Forms. Mappings.
Chapter 2: Frame Fields:
Dot Product. Curves. The Frenet Formulas. ArbitrarySpeed Curves. Covariant Derivatives. Frame Fields. Connection Forms. The Structural Equations.
Chapter 3: Euclidean Geometry:
Isometries of R3. The Tangent Map of an Isometry. Orientation. Euclidean Geometry. Congruence of Curves.
Chapter 4: Calculus on a Surface:
Surfaces in R3. Patch Computations. Differentiable Functions and Tangent Vectors. Differential Forms on a Surface. Mappings of Surfaces. Integration of Forms. Topological Properties. Manifolds.
Chapter 5: Shape Operators:
The Shape Operator of M R3. Normal Curvature. Gaussian Curvature. Computational Techniques. The Implicit Case. Special Curves in a Surface. Surfaces of Revolution.
Chapter 6: Geometry of Surfaces in R3:
The Fundamental Equations. Form Computations. Some Global Theorems. Isometries and Local Isometries. Intrinsic Geometry of Surfaces in R3. Orthogonal Coordinates. Integration and Orientation. Total Curvature. Congruence of Surfaces.
Chapter 7: Riemannian Geometry: Geometric Surfaces. Gaussian Curvature. Covariant Derivative. Geodesics. Clairaut Parametrizations. The Gauss-Bonnet Theorem. Applications of Gauss-Bonnet.
Chapter 8: Global Structures of Surfaces: Length-Minimizing Properties of Geodesics. Complete Surfaces. Curvature and Conjugate Points. Covering Surfaces. Mappings that Preserve Inner Products. Surfaces of Constant Curvature. Theorems of Bonnet and Hadamard.
Barrett O'Neill is currently a Professor in the Department of Mathematics at the University of California, Los Angeles. He has written two other books in advanced mathematics.


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A Story of My Turning Points
Growing Up in Love:
I was very blessed to grow up in a loving family. I am so incredibly thankful for this. People often tell me that they feel so much love from me… I fully accept that compliment. But I am also aware that it is in large part because I was filled with so much love from such a young age. We easily give what we have in abundance. I thank my wonderful parents for this every day.
My Passion for Mind/Body Health & Spirituality:
In the 70s and 80s, there wasn't much talk about mind/body health. But I devoured anything on natural medicine that I could find. I think I read every Prevention magazine that was ever printed… by the time I was 14, my favourite thing to do, besides reading, was to give people shiatsu or reflexology treatments to anyone who dared tell me that they were feeling under the weather. Later, this study and ideals would be put to the test which I talk about a little later…
I was also always very spiritual. I always knew that there was a lot more going on than just our physical body and world. My grandfather and uncle were both ministers as well.
My spiritual beliefs were cemented one day when I was 14 years old. I was chatting with my grandpa, asking him why in the world he would ever become a minister. (When you have family in the ministry, you learn very quickly that was a very hard life living an raising a family in a fishbowl, feeling required to respond and alter your life based on the judgements and issues of the congregation… And don't even get me started about the politics that happened within the church!)
My grandpa told me that he had actually always wanted to be a pilot. But then one day in his early 20s, he "heard the call" to become a minister.
What? My 14-year-old mind was blown away. What would pull a young man away from his dreams of becoming a pilot? He was born around the turn of the century.. Becoming a pilot in the early part of the last century had to be the most exciting career possible – fully of masculinity, excitement and danger.
Who, or what, called him away from such a path?
As I continued to study every religion and spiritual path I could find, by the time I got to University, I would have been considered an agnostic (someone who will believe in God if you can prove it). I was full of anger and frustration with the hypocrisy and horrible things that had been done in the name of religion.
But I could never be an atheist. No matter what intellectual discussions that I had about religion and the "concept of God" (which of course makes us feel very smart), there was always this little thread of faith running through me that whispered, "But who called grandpa?".
A Degree in Mathematics
Maybe it was because I was the first-born to two teachers, or maybe it was just my wiring, but I was able to read by the time I was 3 and my love and true desire to learn anything and everything began and continues to this day.
I went to University of Waterloo to study mathematics – originally to become an actuary… But soon discovered that true joys of mathematics. This was a chance to truly map the patterns of the universe. Math was so much more than the mental gymnastics of algebra, calculus and trigonometry. Mathematics was a philosophy, a continual joy of expanding my mind to imagine realities and dimensions far beyond what we were focused on in our day to day life.
Alongside my math studies, I loved studying philosophy, psychology, and spiritual studies. My years in university were definitely rich. There definitely could have been the risk of becoming a perpetual student had I not met the brother of one of my schoolmates… and fell in love.
Here are a couple of articles about my love of mathematics: Why Tantra is Brilliant Scientific Discovery, and The Beauty of Mathematics & Tantra.
Moving to the Farm:
Having been raised in Toronto, perhaps I had no idea what I was really getting myself into moving to a dairy farm in the middle of Southwestern Ontario, Canada… But I was in love and up for a very new adventure.
I worked as a computer programmer for the first years of our marriage until our first son was born. From there, my life as a full-time farmer/wife/mother began. And everything changed.
I often wonder why I was called to such a different and hard lifestyle. Why was this on my path? The best answer I have is that it was the most grounding experience that I could have had. I was a woman of great ideals and philosophy. I could get on a soap-box and preach about whatever I was most passionate about – spirituality, natural healing, philosophy, man/woman relationships, politics, anything really that I could flex my brain on.
Instead, my life became filled with washing diapers, milking cows with babies on my back, literally "shovelling sh*t", driving tractors, throwing hay bales, growing our own food, and honestly working really, really hard… all day, every day of the year. (My husband's joke was that we always took Sundays off – we only worked 8 hours that day).
The hardest thing was that many of my ideals were crashing down around me. I believed that if you "did everything right", then raising your children would look like something out of "The Sound of Music" or "Mary Poppins" (obviously I grew up loving Julie Andrews). Instead, I had extremely traumatic births requiring serious medical intervention (so much for my natural medicine soapbox). My first-born cried constantly and didn't sleep for 11 months (there goes my parenting speech). And working all-day, every day in a state of exhaustion with your lover created challenges that I could never have imagined when I created my dream of marriage from my Ivory tower.
And so, it became much more difficult to "preach from the pulpit" because I was definitely living down here on earth…
This was a great thing for my personal growth. And there were also many, many wonderful things about living on the farm. It's a wonderful place to raise children. And my husband and I actually loved working together. We worked well together, laughed a lot, and had many good times.
My mom getting Cancer:
My mom was diagnosed with cancer when I was still in University. I was about 22. This was my first bout with seeing what this "Mind/Body Healing" could really do. When she was diagnosed, she was given 6 months to live. This was a terrifying time, especially since so many of the women in our family had already died of cancer, including her mom a long time ago.
There were no "self-help" sections in bookstores then. So, finding alternatives for cancer treatment meant serious leg-work. I was at university then, so I went to the Psychology department and knocked on every door of the 8-story building looking for someone who knew about "some guy I had once heard about" who had cured himself of a debilitating disease through laughter.
Eventually, I found out that it was Norman Cousins who wrote "Anatomy of an Illness". This led to reading about Bernie Siegel, Deepak Chopra, Carl Simonton, and Wayne Dyer.
Mom and I even went to a workshop with Bernie Siegel when he was in Toronto. Many years later, I sent him a copy of my manuscript for "What If You Could Skip the Cancer?" sharing with him that he had been such a lifeline for my mom and my family throughout her illness. He read my manuscript and gave me a beautiful endorsement that graces the front cover of my book.
My mom died in 1995 when I was pregnant with my son.
My Sickness and the Guru that Appeared:
Four years later, I had two wonderful children, we'd bought the family farm, had transitioned our farm to being organic, had had foster children for a while, when everything changed.
I had had breast lumps many times throughout the years of breast-feeding my children. But the lumps that were growing now, were very different. They were growing quickly, scarily… And I didn't know what to do. Mom had only been gone for 4 years. The years spent in the hospital with her were still very vivid in our minds. This was not a path I wanted to take… besides, the success rate for medical treatment of cancer in our family was zero percent… not great odds if I wanted to see my kids grow up.
And of course, as serendipity would have it, a teacher appeared in my life that would guide me through many, many dark nights of the soul and eventually to a miraculous healing. The full story is in my book "What If You Could Skip the Cancer?".
The biggest turning point for me here was the release of my need to listen to everyone else's needs and expectations that would guide my thoughts and choices in life. Many women who get breast cancer are perennial people-pleasers and this is no small thing to change.
My journey became a very spiritual one. The crisis and fear of possibly dying definitely scared me enough to shift my trust from what my brain thought to what I heard through inner guidance. I developed my connection with God (please insert whatever name feels right to you).
Soon, listening within was all I trusted. It was how I parented. It was how I spoke to people. It was what later led me to go back to University to study psychology, open a dance studio, buy a train station, etc. My life became very interesting and very different than it was pre-illness.
Through listening to this little voice inside, my life became a series of miracles – to the point that people would just say, "Yep, that's how it works with mom… It's just Katrina's World".
Raising my Children:
My children have been an incredible experience for me. Again, I had great ideas about what it would be like, how I would birth them, and how I would raise them. But a wise woman once said, "I once had six theories about raising children. Now I have six children and no theories." Isn't that the truth.
Shortly after I was healed, I spoke to a friend of mine whose kids confided in her about everything. She said that all she cared about was that her kids trusted her. Nothing else mattered. This changed everything.
Instead of being the one who "guides my children on their path" or disciplines them or corrects them or makes sure that they look right or make the "right" decisions, I realized that my role was simply to be their sanctuary. I was to be the one place in the world where they would be loved and accepted without judgement or even opinion. The rest of the world would fill them with ideas and tell them where they were going "wrong". What they truly needed in the world was an advocate – one who loved them as much as a mother could… (Here is an article about this: Being the Person Your Children Can Count On.)
I actually talk about this at length in my book "Tantric Intimacy", which may seem strange.. Including stories about your children in a book about tantra seems a little odd. But in truth, this was truly the beginning of applying tantra to my every day life (although I hadn't even heard of tantra yet).
This idea of being sanctuary required me to be kind, centred, and non-judgemental in every single second of my life. It didn't matter if I was exhausted, angry at someone else, in physical pain, stressed about money, lost in my life's purpose, or just simply having a bad day. My promise was to always be a safe place to land for them.
But of course, it was me who healed the most.
To always be able to be "released" from whatever stresses I was feeling (and there were lots), was the most amazing gift. It was like I trained myself to release the hell that my mind was putting me through. The kids would be fighting (they were very normal kids) and I would take a deep breath and we would all go sit on the couch together and chat. I would pray. I would find my centre. I would ask for whatever words, or actions, were going to help this situation… (Here's more in my article "Parenting as a Mystic").
As a parent, this process must have happened thousands of times over their 20+ years with me.
The end result was that we never argued. We never fought. The connection between us was never severed with "because I told you so's" or "go to your room" or "you are such a disappointment", etc. The connection was solid and strong and continues to this day.
And personally, this pattern of being safe and sanctuary is just who I am now. I'm not saying that I don't have bad days and I don't call my friends and vent to try to find that centre that I've lost. It happens. But when interacting with others – friends, students, kids, lovers – this is the only way now….
And of course, little did I know that this is the foundation of all tantric relationships.
Teaching Kundalini Yoga and Meditation:
I loved teaching kundalini yoga. It is a beautiful yoga that literally transforms you in every second that you practice. I loved it because everyone could do it – old, young, weak, strong, skinny, heavy – everyone can practice the healing path of yoga.
Teaching this yoga strengthened within me the ability to teach intuitively. Teaching this style of yoga isn't about correcting someone's posture. It's about holding space for people to do their own healing. It's about allowing guidance to come through you and trusting that it is what is meant to be said. Over and over again, students would come up to me and say, "I can't believe you said that. It was just what I needed to hear. It was like you were speaking directly to me."
Soon, this became the only way I could teach – anything.
I also loved teaching meditation everywhere in the community – whether it was in psychiatric wards of hospitals, out-patient clinics, women's shelters, service clubs, schools, festivals, or anyone who was looking for how to heal their anxiety and listen within.
To this day, bringing the ancient technology of meditation is integral to healing what is causing us so much anxiety in today's society… It's so simple. And it works.
Discovering Tantra:
This teacher/guru was also the first time I had ever heard of tantra. He didn't call it tantra. He would simply say things like "I can't imagine making love for less than three hours" or "I am ALWAYS orgasmic. Why don't you choose to be too?" or "I don't understand why men ejaculate. They are missing the best part." We would sit and listen to him… but truthfully had absolutely no idea what he was talking about.
It was around 4 years later, that I was lying in bed, feeling like I was missing something. Like, although my marriage and relationship was awesome according to the world's standards, I felt like there was more – more constant, easy intimacy, and although our sex life had lots of love and orgasms, even that I felt like we were just scratching the surface on.
And the word "tantra" started bubbling up inside of me. My true journey had begun. (This whole story of my journey to eventually teaching tantra are in my book "Tantric Intimacy: Discover the Magic of True Connection".)
After continued studies, and travelling to connect with the "greater tantra world", I opened my school "Fusion Tantra". An article I wrote called "Tantra is the Opposite of Porn" went viral when it was shared by Collective Evolution and soon I had students studying with me from all over the world.
I continue to travel and teach and share these incredible teachings… but of course, I am only giving words to something that you already know deep down. As I speak to people, they always say, "It's like I've always known this.. I just couldn't put it into words and I didn't know how it fit into day-to-day living. But now I get it. Thank you."
The more I hear that, the more I know that I'm right on track. 🙂
Buying a Train Station:
In 2009, we sold the farm, moved into the Town of Goderich, and I bought an old CN Train Station, which we renovated into a wellness centre that I called "East Street Station". Here, everything I had been teaching, studying and was passionate about came to live. I taught Kundalini yoga, meditation, dance (ballroom, Latin, bellydance, ecstatic dance), tantra , yoga teacher trainings and many other spiritual studies. We hosted concerts, kids camps, art classes, knitting circles and so many wonderful things throughout the years.
The Beginning of a New Chapter:
A few years ago, the winds shifted and everything changed. I realized that it was time for my husband and I to go our separate ways. It was a very amicable separation and divorce that I write all about in the article "A Graceful Exit: Divorcing in Love".
My children both have grown and have moved away to pursue education, travel and whatever exciting adventures are in store for them.
I sold my beloved train station and moved all of my teachings online and mobile through travelling to teach workshops.
Currently, my joys are creating courses and writing books about topics that I have taught for many years so that others can learn and share them. But I continue my own studies. My thrill is to always be going deeper and expanding in all the things that are new, current, and interesting.
I believe that the world truly shifted in 2012 with the new Age of Aquarius. Everything is moving at an incredible speed these days. And yet, in order to stay in step with the world, it requires great stillness. And so I join you in navigating these interesting times.
Nothing from the old is coming forward. The world is truly new and different.
One of my favourite books from school was "Brave New World"… and honestly, that's what it feels like we are in right now.
May you have great adventure, faith in your journey, and as much fun as you can possibly have.
Katrina Bos
Really love receiving your mails! I watched the video of your interview and it was wonderful !! Love the way you feel the world and the way you talk, so sensible and gentle !! I m learning a lot from you and want to say thank you !!! I want to read all your books, and definitely would love to have you here for workshops! God bless you and your work.
Katrina will forever hold a special place in my heart. A teacher of wisdom, love and passion – with a dash of crazy!
Well, among us, we are fortunate to have such a guide as Katrina. A mystic, even. Her countless hours working with individuals, couples and groups have built her ability in being always open hearted, authentic to herself and all who meet her. Her greatest intention, is only to serve others and see them blossom in each their own individual journeys. It warms me to see the success and progression of Katrina's own journey. Sat Nam.
I think of you often. I feel your passion girl. I have deep and abiding respect and admiration for you. I remember a part of some old saying – "love is shown by deeds not by words." Felt moved to connect with you today. You are often in my thoughts, always in my heart.
You have personally changed my entire realm of thinking and although I may not be at every yoga class, the years with you have taught me a lot more in depth about my life and how I perceive life inhale it and exhale it out. You have been a mentor and a motivator. And the things you have taught me are lessons and advice I carry forth daily in my life and is well known amongst my support circle. I know completely that I one day wish to be a yoga teacher specifically kundalini yoga and when that time comes I'll have a wonderfully beautiful and inspiring teacher to thank. I wish you only the very best and I hope you send many updates. Sending you many positive thoughts and prayers. Namaste great teacher.
Katrina Bos is Fun! She has an innate intelligence about life, the whole "big" picture and the significance of tantra in respect to both. Her introductory workshop was a warm and cozy experience….absolutely comfortable for anyone who may feel any reservation about the idea of tantra. Her knowledge is extensive. During the workshop, we were invited to spend time in our partner's personal space with simple exercises, that felt loving, but definitely not beyond the normal comfort zone.
Katrina is our local 'Oprah'. She has a math degree from Waterloo (smart), she is a card carrying Mensa member (she's smart). Yet it is the size of her heart that never ceases to amaze me. She is gorgeous and articulate; fun and kind. A winning combination. Anyway, I think what you are doing is awesome and I think Kat is awesome and mighty. Thanks for being you.
I had the pleasure of working with Katrina in a shamanic and tantric healing ceremony. Katrina has one of the biggest, most loving hearts that I have ever met, and carries herself with grace and dignity. She embodies "Love-of-All" in the truest sense and goes the extra mile for those she is helping, healing or teaching. I can not wait to continue working with Katrina as her student, as I have already benefited greatly by my experience with her as a Healer.
I would like to say how easy, casual and friendly the classes were. I like the concept of doing Yoga with closed eyes. When I first met you with my daughter, I felt that I was in the presences of a deep essence of being or can I will simply say an old soul. That is the reason why I immediately bought your book. I wanted to know your story. As wrote before, you have something and know more than you think you know. If that makes sense.


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Bathroom Electric Heaters / Space Wall Heaters
Electric Bathroom Heaters in 120, 220 and 240 volts by Stiebel Eltron, Econo Heater, Myson and Marley Qmark. Bathroom Electric Heaters are a great way to heat hard to heat areas in Bathrooms where wall space is limited.
Bathroom Electric Heaters should always have a thermostat so you can control the temperature in the room. Timers can be used, but you want to make sure that the heater is not left on too long causing the room to over heat.
Myson Electric Bathroom Towel Warmers. Many different Towel Heater styles and colors
Qmark COS-S Electric Wall Heaters
Qmark contemporary Electric Wall Heaters and Room Wall Heaters with Fan, Thermostat and either 120 or 220 Volts
Qmark LFK Electric Fan Wall Heaters for larger heating spaces with Fan, Thermostat and 120 or 240 Volts
120 Volt and 220 Volt Electric Room and Electric Bathroom Heaters - Ceiling or Wall Mounted Models
European style Bathroom Electric Wall Heater without a fan in 240 Volts
Qmark Electric Room and Electric Space Heaters with Fan and with or without built-in thermostat
Electric Fan-Forced Kick Space Heaters for Hard to Heat Spaces


text: I am trying to brand a SharePoint 2007 Site Collection and have created a new theme. I use to see it in the _themes folder of my SharePoint designer. For reasons unknown to me, I can no longer see any themes in my _themes folder in SharePoint designer. The only file I now see is themes.inf. As such, I cannot edit any css files using this tool and would like to have access. I appreciate suggestions on how to again see the themes.


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Case No. 1803025-75 - Petty Theft. 18 Year Old Black Male
March 28th, 2018 Views: 4518
Description: March 4, 2018, 7:11pm. Petty Theft. 18 year old black male, 5'8", returning shoplifter banned from the store. The suspect has a history of causing problems and has been warned that returning would result in potential police referral. As soon as the suspect was seen entering, the Loss Prevention Officer detained him and brought him into the back for processing. While in custody, the suspect heavily resisted, requiring that the officer take extra measures to ensure he didn't try to evade being processed.


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Today, the AFCYRs helped out the Arlington Food Assistance Center (AFAC), a non-profit that provides supplemental groceries to members of the Arlington community.
YR members sorted goods, bagged food, and helped organize for distribution. We are thankful for the opportunity to get involved during the holiday season, but they can use your help year-round.
To learn more about AFAC and how you can get involved, click here.


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New publication
Diet and condition of mesopredators on coral reefs in relation to shark abundance
Shanta Barley, Jessica Meeuwig | Apr 19, 2017
Cover image
A common mesopredator on coral reefs, the two spot red snapper Lutjanus bohar.
Photo: Thomas P. Peschak.
Barley SC, Meekan MG, Meeuwig, JJ. 2017. Diet and condition of mesopredators on coral reefs in relation to shark abundance. PloS ONE, 12(4): e0165113.
Reef sharks may influence the foraging behaviour of mesopredatory teleosts on coral reefs via both risk effects and competitive exclusion. We used a "natural experiment" to test the hypothesis that the loss of sharks on coral reefs can influence the diet and body condition of mesopredatory fishes by comparing two remote, atoll-like reef systems, the Rowley Shoals and the Scott Reefs, in northwestern Australia. The Rowley Shoals are a marine reserve where sharks are abundant, whereas at the Scott Reefs numbers of sharks have been reduced by centuries of targeted fishing. On reefs where sharks were rare, the gut contents of five species of mesopredatory teleosts largely contained fish while on reefs with abundant sharks, the same mesopredatory species consumed a larger proportion of benthic inverte- brates. These measures of diet were correlated with changes in body condition, such that the condition of mesopredatory teleosts was significantly poorer on reefs with higher shark abundance. Condition was defined as body weight, height and width for a given length and also estimated via several indices of condition. Due to the nature of natural experiments, alternative explanations cannot be discounted. However, the results were consistent with the hypothesis that loss of sharks may influence the diet and condition of mesopredators and by association, their fecundity and trophic role. Regardless of the mechanism (risk effects, competitive release, or other), our findings suggest that overfishing of sharks has the potential to trigger trophic cascades on coral reefs and that further declines in shark pop- ulations globally should be prevented to protect ecosystem health.
Related posts
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Evidence from the wild as to the ecological and evolutionary consequences of top predator depletions ...
Species diversity, abundance, biomass, size and trophic structure of fish on coral reefs in relation to shark abundance
Theory predicts that loss of gape-limited sharks should lead to increases in the abundance and ...


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Date/Time: 04-03-2018 - Tuesday - 05:00 PM - 07:00 PM
PCC North, 300 Level, Exhibit Hall C-E
Temperature-sensitive materials (TSMs) attract a lot of attention in recent years. The physical properties of TSMs can be tuned by temperature. Among TSMs, room-temperature switchable materials (RTSMs), which responses automatically around room temperature, is more interesting for researchers. Because they have great potentials in smart switches, smart building, high sensitive sensors, automatic filters, energy storage and can be used in daily life.
In this paper, we prepared the room-temperature switchable materials by dispersing chemical functionalized CNTs into hexadecane. The DC conductivity, thermal conductivity and dielectric constant of RTSMs can be regulated simultaneously in a narrow temperature range around phase change point. By changing the volume fraction of octadecylamine-grafted MWCNTs in hexadecane, the switching ratio of DC conductivity, thermal conductivity and dielectric constant reaches 5 orders of magnitude, 3 times and 106.4 respectively. To our best knowledge, it is the highest switching ratio at room temperature in existing materials. The multifunctional switch is caused by the rearrangement of the fillers in hexadecane matrix during phase transition. During the freezing course, the fillers are squeezed into the grain boundaries of solid matrix to form percolating conducting networks. The conducting networks enhance the electrode injection, improve the interior electron migration and decrease the interface resistance at the same time. The interface between filler and solid matrix give rise to strong Maxwell-Wagner relaxation. These reasons make the DC conductivity, thermal conductivity and dielectric constant of frozen sample increase a lot. When the composite is remelting, the re-dispersion of fillers results in the DC conductivity, thermal conductivity and dielectric constant of sample decreasing again. The switch shows good stability during temperature cycles. The switching ratio can be easily regulated by the volume fraction of filler and temperature ramping rate. By using different long chain alkane as matrix, other multifunctional switchable composites with various trigger temperature can be easily achieved.
5:00 PM–7:00 PM Apr 3, 2018 (America - Denver)
PCC North, 300 Level, Exhibit Hall C-E


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Here is the highly anticipated trailer of upcoming Punjabi movie 'Double Di Trouble' starring Bollywood Superstar Dharmendra, Gippy Grewal, Minissha Lamba, Kulraj Randhawa, Gurpreet Ghuggi & Poonam Dhillon.
This film is based on Shakespeare's well known play 'Comedy of Errors' that takes a desi avatar when a father-son pair discover their mirror images in a different country. The music of the film is by Jatinder Shah, Meet Brothers Anjaan, Rahat Fateh Ali Khan, Popsy – The Music Machine & Pav Dharia.
Double Di Trouble is directed by Smeep Kang who has once again teamed up with Gippy Grewal with whom he has delivered back to back hits in the form of Carry On Jatta, Lucky Di Unlucky Story & Bhaji In Problem. Double Di Trouble is set to release on 29th August 2014.
Watch the official trailer here:


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- Title
- Changes in the mechanical behaviour of filter media due to biological growth.
- Creator
- Clements, Michele
- Subject
- biofilms, filters and filtration, water treatment plants
- Date
- Type
- Thesis
- Identifier
- uj:2224
- Identifier
- http://hdl.handle.net/10210/463
- Description
- Empirical observation of filter beds at South African water treatment plants showed that the filters were insufficiently cleaned by the backwash system and that media losses were unexpectedly high. Specific deposit tests developed by the RAU Water Research Group indicated that the dirtiness correlated with the organic content of the water being treated. This led to the hypothesis that biofilm is present on the media, somehow causing both the media loss and the difficulty to attain efficient backwashing. Biofilm consists of organisms surrounded by a sticky, gelatinous polysaccharide matrix. This matrix, also known as extra-cellular polymeric substances (EPS), is the bulk (50-90%) of the biofilm. Biofilm plays an important role in the establishment and maintenance of organisms in a hostile environment. From the above it doesn¡¦t make sense trying to measure biofilm from the numeration of the organisms. A more reliable direct but tedious measure is quantifying the EPS. A new alternative method developed by the RAU Water Research Group is to mechanically strip the specific deposit off the filter media and then determine the organic fraction by combusting the sample at 500¢XC. Two aspects of mechanical behaviour are deemed important in this study. First, headloss, because an under prediction in headloss will result in a higher than expected backwash frequency. Second, bed expansion, because an under prediction in bed expansion will lead to media washout. Literature indicates that both headloss and bed expansion increase with increasing biofilm growth. However, all those studies were conducted at waste water treatment plants with high organic and solids loading. With the exception of one reference which only discusses headloss, nothing on this topic is available in the literature for potable water treatment. Mathematical models were used to reduce the data from multiple headloss and bed expansion experiments. For the headloss data the Ergun equation was used and the sphericity (ƒÚ) was retained as the only unmeasured calibration constant. For the bed expansion data the Dharmarajah equation was used and the sphericity was retained as the only unmeasured calibration constant. Calibration of the mathematical models was done with least square fitting. The two values of sphericity as determined by Ergun and Dharmarajah are not necessarily the same for the same media sample. The sphericity was used as a calibration constant without any physical meaning, which accounts for different sets of complex unknowns. Samples for experimental work were drawn from full scale operating water treatment plants. The treatment plants were spread over four provincesof South Africa with different raw water sources, but using approximately the same media. The sampling was done on three occasions, Winter 2003, Summer 2003 and Winter 2004, to cover the extreme temperatures experienced in South Africa. Samples collected at the plants were tested for headloss and bed expansion, then transported back to the laboratory and placed in the oven for 24 hours at 110¢XC. The sample was then sieved and the density determined. The headloss and bed expansion tests were then repeated in the laboratory. Parallel to these tests, EPS and volatile fraction quantification tests were done. Direct methods of measuring biofilm, namely EPS and volatile fraction, yielded measurable results, thereby confirming the presence of biofilm. Plants that had large quantities of EPS also had a high volatile fraction, thereby confirming the expectation that the volatile fraction is an excellent method to rapidly quantify biofilm presence. EPS made up 41% of the volatile fraction, which is roughly comparable with the 50-90% quoted in literature. Where large quantities of EPS were found at a plant, a high TOC reduction also occurred through the filters. The indirect methods of measuring biofilm, namely headloss and bed expansion, also yielded measurable results. The filter media with biofilm as sampled from the treatment plants had a higher headloss and bed expansion than the same sample after drying and sieving, which resembles virgin filter media. The sphericity values for headloss decrease by as much as 26% which translates to a headloss gradient increase of 150mm/m at typical filtration rates. The sphericity values for bed expansion decrease by as much as 18% which translates to a bed expansion increase of 17% at normal backwash rates. The conditions at the treatment plants sampled suggest that biofilm growth is stimulated by eutrophic raw water and the presence of pre-ozonation and inhibited when the high pH lime process is used. The mechanism which causes the increased headloss and bed expansion with increased biofilm is hypothesised to be media grains sticking together causing clumping, and not grains which are individually and uniformly covered with a smooth, uniform layer of biofilm. Designers can compensate for this increase in headloss and bed expansion in two ways. They could either apply a correction factor after application of the models to allow for more headloss or bed expansion during eventual plant operation, or they could adjust parameters within the models to account for the larger headloss or bed expansion. As the surface area sphericity was used as a calibration factor in this study and could account for different sets of complex unknowns, it is suggested that this factor is used for adjustment of the model. Operational practice in South Africa often includes in-situ chlorine or acid treatment to alleviate the problem of dirty filter beds. In this study, however, where high and efficient backwash rates were used during tests, no significant improvements in media cleanliness could be attributed to the use of either chlorine or acid. It seems that a good backwash system doesn¡¦t need such remediation, but plants with a backwash system which underperforms might find such remediation useful., Prof. J. Haarhoff
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Chief Minister Parkash Singh Badal today recalled the contribution of Punjab farmers in transforming India from a food deficit to food surplus nation and said due to their hard work and dedication the state will soon emerge as frontrunner in "white and blue" revolution also.
Addressing a gathering on the concluding day of Livestock Expo and National Championship here today, the Chief Minister said the hard working and resilient farmers of the state had scripted a new chapter in the history of nation by making it self-reliant in food production through the "Green Revolution" in 1960s.
"In this great service of the nation the farmers of the state have even sacrificed the only available natural resources of the state in term of fertile soil and water," he said, according to an official release.
"Due to the hard work and dedication of farmers the state will soon emerge as frontrunner in "white and blue" revolution also," he stated.
Badal further said that with the squeezing margins of profit agriculture was no longer a profitable occupation due to which farmers were facing a lot of problem for their basic subsistence.
"In such a dismal scenario, the only silver lining for the farmers is the allied farming sector, which has a huge potential in the state. In order to emerge out of the current agrarian crisis, the Punjabi farmers must take the initiative of opting for the allied farming activities like dairy farming, piggery, apiary, goatery and others.
"This will bail out the farmers from the crisis by supplementing their income," 87-year-old Badal said.
Expressing gratitude to the farmers of nine states who had come to take part in the Expo, the Chief Minister announced that from the next year this event would be organized at much bigger scale.
He said that this would enable the farmers to update themselves about the emerging technologies in the field of agriculture and livestock sector.
News Source Business Standard


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"Waiting On" Wednesday is a weekly event, hosted by Breaking the Spine, that spotlights upcoming releases that we're eagerly anticipating.
What Light
By: Jay Asher
Expected Publication: October 11th 2016 by Razorbill
256 pages
Genre: Young Adult, Contemporary
( Goodreads | Amazon | Book Depository )
*Note: The above links to Amazon and Book Depository are affiliate links. Affiliate links support giveaways for Somewhere Only We Know readers.
Goodreads description--From Jay Asher, #1 New York Times bestselling author of Thirteen Reasons Why, comes a romance that will break your heart, but soon have you believing again. . . .
Sierra's family runs a Christmas tree farm in Oregon—it's a bucolic setting for a girl to grow up in, except that every year, they pack up and move to California to set up their Christmas tree lot for the season. So Sierra lives two lives: her life in Oregon and her life at Christmas. And leaving one always means missing the other.
Until this particular Christmas, when Sierra meets Caleb, and one life eclipses the other.
By reputation, Caleb is not your perfect guy: years ago, he made an enormous mistake and has been paying for it ever since. But Sierra sees beyond Caleb's past and becomes determined to help him find forgiveness and, maybe, redemption. As disapproval, misconceptions, and suspicions swirl around them, Caleb and Sierra discover the one thing that transcends all else: true love.
What Light is a love story that's moving and life-affirming and completely unforgettable.
I was really impressed with 13 Reasons Why by Jay Asher, and I have no idea why I've not looked into other books by him until now. What are you waiting on this week? Let me know!


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[iframe id="https://www.youtube.com/embed/s7cA_f6anKw"%5D
On Tuesday's Late Late Show, James Corden broke down the most important election of the month: TIME's Person of the Year poll. TIME's editors will choose the winner, but they've given readers an opportunity to have their say. Readers have chosen Democratic candidate Bernie Sanders. "This is ironic, because I'm not sure Bernie Sanders has ever been online," says Corden. "If he wanted to vote for himself, he would have to go to the library."
Donald Trump has, of course, come out saying the Person of the Year should be Donald Trump. He even dared them to do it, saying, "They can't do it. Even if I deserve it, they can't do it," acting like a rejected prom queen who doesn't "even care." Corden advises, "that is also the thought process you should have when you're thinking of voting for Trump for president. 'I can't do it. Even if he deserves it, I can't do it!'" Trump, meanwhile, hasn't even won the Republican nomination, but "he's already made an attack ad on Hillary Clinton, who he's not even running against." The ad shows Hillary laughing over images of fire. "You can make anyone look like a bad person if you superimpose their face over burning stuff," says Corden, before proving this claim with Minions, Elmo, and more.


text: [dear ros-dev developers, i'm "on-list" but have "receive postings disabled" because i have far too much on my plate to deal with right now. i'm sorry i haven't got back to people] saveliy, hi, you asked if freedce is useable: the answer is yes [with conditions]. freedce is the _reference_ implementation from http://opengroup.org/dce. and it is autoconf'd. therefore, asking "is it fully featured" the answer is it _is_ the features :) :) now. microsoft "embraced and extended" DCE/RPC actually the 1.1 reference implementation because it's OSF 1.1 Free Software BSD-Compatible license... what am i doing, what am i doing, see this: http://en.wikipedia.org/wiki/MSRPC :) i've added certain "missing" features to freedce and it's now on-wire compatible and IDL-compatible with MSRPC. what it _doesn't_ yet do is output MSRPC-binary-compatible stuff which people are referring to on wine lists as "type libraries". hope this helps. l. -- -- http://lkcl.net --


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RE Advertising Compliance
RE41R05: Real Estate Advertising Compliance and the Law
All attendees looking to receive State CE Credits must arrive prior to the start of the class. Per the Board of Registration of Real Estate Brokers and Salespersons "students must complete the total number of requisite hours. Breaks, tardiness or other interruptions are not to be included in the total number of hours."


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A personal trainer by day, blogger and fitness enthusiast by night!
I have been in the fitness industry for about 15 years, focusing on ensuring my clients lead healthy and balanced lifestyles.
My passion is strength and conditioning training, zoning in on the powerlifting lifestyle.
I created this blog to help my clients find great products and services online, to help them achieve the goals they wanted. Why recreate the wheel if someone has already created perfection?


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❮ Back | ×
Please select all options below.
Product Code: POMMS2-RDS
Our Metallic Red and Silver Poms will add a little sparkle to the stands! Each Metallic Red and Silver Pom has (250) 15" long streamers and a plastic white handle. Pass out these Metallic Red and Silver Poms to your fans and let the cheering begin!WARNING: NOT INTENDED for use By Children 12 and under.
Please allow ample time for delivery. The delivery date for this product is noted above for US shipping only. Please refer to checkout for delivery dates outside of the Contiguous 48 States.
Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at 800-348-5084.


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Look for large tomatoes, as they're easier to work with. If you make the soup ahead, the flavors will meld with time, but give the soup a quick stir before serving. Cheesy toasts add a bit of extra protein to this end-of-summer soup.
How to Make It
Preheat broiler.
Core tomatoes, and halve crosswise. Working with 1 tomato at a time, squeeze tomato halves over a sieve over a bowl; press sieve gently with the back of a wooden spoon to extract remaining juice, reserving tomato halves and juice. Discard seeds.
Press tomato halves through large holes of a box grater into a large bowl; discard skins. Add reserved tomato juice to bowl. Stir in 2 tablespoons chopped mint, 1/2 teaspoon salt, and vinegar.
Place garlic in a food processor; process until chopped. Add 1/2 cup mint leaves and 1/8 teaspoon salt; process until pureed. With the motor running, gradually pour oil through food chute, processing until oil is fully incorporated, scraping sides as necessary.
Slice bread crosswise into 8 slices. Spread cream cheese evenly over 1 side of bread slices. Place bread, cheese side up, in a single layer on a baking sheet. Broil 2 minutes or until golden. Ladle about 1 cup soup into each of 4 bowls; divide pesto evenly among bowls. Serve with toasts.