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|Too much garbage in your face? Broken TV? Both? It could be worse.
"... in the astronaut business, we have a saying, which is: there is no problem so bad that you can't make it worse." ~Chris Hadfield, from his 2014 TED Talk.
That's not just in space either.
Nobody knows your situation. Nobody knows what you're up against. Not even you. You've only got a partial picture. Life doesn't give you perfect information. Maybe you're about to win second prize in a beauty contest, collect $10, and get picked for a reality show.
You might feel bad, and that might make you angry. Maybe even angry enough to do something extreme. Breathe. Remember. It could be worse, but it's not.
For example, you're not currently being attacked by a tiger, probed by aliens, or accidentally running for office. The funnier the better. It helps break the pattern.
By switching to gratitude, even for something tiny, you can overcome the anger, because you can't be angry and grateful at the same time. And there's always something to be grateful for: It could always be worse. And right now it's not.
Maybe the turkey's a little dry. Maybe it's a free ride when you've already paid. Maybe you don't feel like you matter.
Anger might feel appropriate. Nobody knows your situation. Nobody can tell you what to feel. And frankly, you could always make it worse, but that won't help.
Make it better instead. A glimmer of goofy gratitude is somewhere to start.
You matter more than you know. Happy thanksgiving.


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For the past couple weeks I have been craving exactly what we have made in EVOO. For example, I had been craving a burger two weeks ago and that week's the menu was turkey burgers, and last week I was craving wine and we cooked with wine…then again I'm always craving wine but that's besides the point. I had been craving a good pasta dish all week and guess what — tonight's recipe is pasta!! Chicken Chasseur with Herbed Egg Fettuccine to be exact. Rachael Ray's pasta dishes never disappoint; she even left a note in this recipe saying "everyone who tastes this, flips!" Thanks to that little note, I have through-the-roof expectations: I better be flipping when this dish touches my taste buds. Let's get cooking!
I woke up on Sunday not feeling too great, and neither was my sous-chef Nicolette, so we decided to cook on Monday (today).
I woke up extra early (8am ugh) to start my day at Trader Joe's. It was a very ugly day in New York City. There was no sight of the sun, the was rain pouring down, and I didn't have an umbrella. I knew it would would be a real struggle to lug the groceries all the way home in the rain. Luckily, as soon as I got off at 72nd street, there was a man selling umbrellas for $5. My guardian angel was looking out for me today.
I arrived at Trader Joe's shortly after 9am. I have never seen the place so deserted. The line only wrapped halfway around the store instead completely around the store!! There was room to walk and I didn't receive any death glares for grabbing the items I needed. Best Trader Joe's experience ever! Of course, I had to quickly run to Fairway because Trader Joe's didn't have fettuccine, but other than that, it was a fabulous shopping day.
The shopping trip had me thinking that cooking would run just as smoothly…but I was wrong. I came home to my apartment wall being torn apart by two workers. Apparently there was a broken pipe that just so happened to only run through my apartment wall -_- Because of this mini demolition, everything had a layer of dust on it — my kitchen table, the counter, my laptop, the stove — EVERYTHING. I quickly cleaned up before Nicolette came over at 4.
We started cooking like we do every week by chopping the ingredients that needed chopped. We ended up crying like babies because we had to cut not one, not two, but three shallots. Those little buggers are the strongest onions ever, I swear! We chopped efficiently, and worked through the noise of drilling in my hallway.
We really got into the cooking — It's so much easier whenever there is a smaller group. Occasionally the workers would peak over to see what we were making. That's how we could tell it smelled delicious.
We cooked the carrots, shallots & mushrooms together, and eventually blended it all into this extremely appetizing sauce for the chicken to marinate in.Then we spiced up the fettuccine with special herbs before making heaping piles of pasta and sauce.
I was literally drooling while waiting for the moment of truth. 3..2..1…Rachael Ray was right, I definitely did flip. My taste buds flipped at this perfection and my heart flipped because I was falling in love with food. At first I took a big waft of the pasta and it smelled sweet, but there wasn't an overwhelming sweet flavor to it. The chicken was so savory from simmering in the sauce, I don't think we have ever cooked chicken so perfectly before. We both ate like savages — we just couldn't get enough. I even ate seconds. AH-MAZING.
If you couldn't tell from my reaction, Chicken Chasseur with Herbed Egg Fettuccine receives ♥♥♥♥♥ (5) hearts. Rachael Ray's pasta dishes are absolutely out of this world. She knows how to create something so flavorful but not overwhelming. I could eat this for weeks, and I'll at least eat it for this week. I'm excited to come home from class every night to this delicious meal. Tres Magnifique!!
Until next week!
-Mary Honkus

subset: commoncrawl


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Part III of the Gameification of London Transport series was the most ambitious yet in terms of shooting and production. You may have noticed the new "POV change" I introduced into the theme.
Here is a peek "behind the wizard's curtain" to see how I captured all the angles on my GoPro.
Angle 1: Over the shoulder POV
This was the hardest angle to capture simply because I built my own little DIY rig for it. After having built a shed in my backyard, I had some offcuts of wood. I then:
1) Roughly measured a space that would hold the base of a selfie stick, then stacked the outcuts of wood around that space and drilled them together (two screws) with the selfie stick in the middle so it would have a solid base.
2) Using bungee cord, cable ties and duct ("gaffer") tape, I fastened the base holding the selfie stick to the rack on the back of my scooter.
3) Firmly secured, I put the GoPro on the selfie stick and used the GoPro iPhone app to preview the POV and adjust accordingly. It gave me the angle I desired.
Angle 2: Over the handlebar POV
By contrast, the next angle I shot was really easy. I simply borrowed a GoPro chest strap from a friend and mounted the camera on it. I used the GoPro iPhone app to preview and adjust the angle, then just started rolling.
Angle 3: Pilot facing mid-shot POV
Borrowing a suction cup that has a GoPro mount, I fastened the suction cup to the front of the scooter, attached the selfie stick, then mounted the GoPro facing backwards at various heights to capture several angles.
Angle 4: Low flank POV
Again using the suction cup, this time without the selfie stick, I attached the GoPro at various low points to get some cool "low" shots.
Angle 5: the upshot POV
As an experiment, I placed the suction cup on the wheel cover of my front wheel, and was delighted with the unique POV it gave me.
The result: Gameifying London Transport Part III – "Level up" | Video (5:26)
Can't see this video? Click here to watch on YouTube →
By the way…
The back of my helmet looks like the sadder, fatter cousin of Ironman.
Related content
|See how I created the Gameification of London videos part 1 and part Deux with my GoPro. Read more →
|Want to know how I created the P.O.V. video? Click here to find out →
|A New P.O.V. On Cycling In London | Video (2:34), Watch here →


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De Futebol Arsenal Looks Good in 5-1 Blowout of PSG!
Arsenal took PGS to the woodshed winning 5-1 in the International Cup played in Singapore.
The Guardian: Mesut Özil enjoyed a successful return to action at the end of a tumultuous week as he scored the opening goal in Arsenal's 5-1 victory over a makeshift Paris St-Germain side at their pre-season International Champions Cup game in Singapore.
Özil quit the German national side last Sunday citing "racism and disrespect"for his Turkish roots as he bore the brunt of criticism following Germany's disastrous World Cup, but the midfielder looked relaxed and focused here.
Arsenal fielded a strong team with Özil installed as captain and the Premier League side soon took control against weakened opposition, given the time and space they will not be afforded when the domestic campaign kicks off in August.
Özil did not need long to stamp his authority on the contest, side-footing past a stranded Gianluigi Buffon in the 13th minute after Pierre-Emerick Aubameyang had raced clear down the right and sent a pinpoint low cross into the German's path.
The Gunners were utterly dominant and should have added to their tally, but Buffon showed the brilliance that earned him 176 caps for Italy, saving well to deny Alex Iwobi, Aubameyang and Henrikh Mkhitaryan when they were all clean through on goal.
The French champions offered little in a tepid first-half display, midfielder Azzedine Toufiqui twice curling shots wide of Bernd Leno's right-hand post before the German keeper stood firm to block Timothy Weah's powerful shot in the 34th minute.
Christopher Nkunku produced PSG's best moment of the half shortly before the break when the French midfielder jinked past three Arsenal defenders before sending a rising shot just over the Arsenal crossbar.
PSG made a much stronger start to the second half and Nkunku soon tested replacement goalkeeper Emiliano Martínez with a stinging free-kick from the edge of the penalty area that the Argentinian parried clear with a diving punch. Nkunku was not to be denied from the penalty spot, however, sending Martínez the wrong way with a spot-kick awarded on the advice of the assistant referee after Weah had tumbled spectacularly following a clumsy Sead Kolasinac challenge.
The 60th-minute strike was reward for Paris St Germain's endeavour but they were only level for seven minutes as substitute Alexandre Lacazette scooped a sublime finish over Buffon from close range to re-establish Arsenal's advantage.
The Frenchman needed just three more minutes to double his personal tally when Buffon missed a punch, leaving an unmarked Lacazette to make it 3-1 with a free header that bounced in off the post.
Defender Rob Holding and striker Eddie Nketiah rounded off the scoring in the final minutes as a rampant Arsenal more than made up for a disappointing penalty shootout defeat to Atlético Madrid in Thursday's tournament opener.
PSG, who will welcome back a raft of World Cup players next week, take on the Europa League winners in the final match of the event on Monday.


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Listen free for 30 days
98 Ways to Find a Great Guy
Editor reviews
Listeners will find it hard to stop smiling - or laughing out loud - as they listen to Amanda Ronconi's good-humored performance of Elizabeth Paulson's tongue-in-cheek guide to finding a great guy. Ronconi uses excellent comedic timing and delivery to share snarky advice such as joining a gun club to find strong, silent types or moving to Alaska to take advantage of the male to female ratio - two single guys for every single girl, for those interested. Listeners who are too cynical for the usual self-help books will particularly enjoy this sardonic take on romantic advice.
Witty, snarky, and (deep down) sincere, Elizabeth Paulson offers advice and encouragement for 20- and 30-somethings on their quest to find love - or at least requited lust.


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Bath crayons are so much fun for everyone in the tub. They make bath time exciting. These make a great add on toddler gift, a fantastic stocking stuffer or kindy gift/class mate gift. They are also great to split up an use as a reward for todder toilet training or other rewardable occasion.
Use this unique set of 6 bathtub crayons to draw colorful pictures on bathtubs, tile or your body! Soak the duck shaped sponge with water to remove your work of art. Fun, clean and easy to erase.
Tip: We give our little misses one or two colours at a time to make the packet last longer. As they always end up left under water which shortens their life (like soap they disintegrate).
Suitable for age: 2 year(s) and up.


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Getting Started a Home Bible Study
A family with lots of members such as mine, with my 7 children often-times finds it extremely hard to drive to other people's houses or even to the Church to attend bible study, however this night of learning is very important, so building a home study group becomes a priority to families such as these. Many home groups are great for people to get together with other families to discuss the bible and to worship God in their own neighborhoods and to allow the children to take part in the programs. So I decided to share with you what you will want to do to have a great home study group and how to make the experience fun for the children.
Choose a room that is big enough for the meeting
If your home is small, the dining room table or the living room with additional seating is probably going to be the perfect place for your home bible study. Making sure that your guests are comfortable and the flow of the room allows you to be able to face each other is a great way to have a family environment in your group. If your home is larger or you have a large family room or even a finished basement, you will be able to accommodate more people by setting up chairs and a podium space for the speaker, which means you can invite more people in your neighborhood to the nights study.
Provide Refreshments
Depending on how long your Bible study is going to go, you may want to provide some type of refreshments. Snack food, coffee, soda, and juice will make a hungry group of Christians very happy. It does not have to be fancy, just a snack to keep everyone from getting hungry and it allows them to study without the distraction of a growling stomach. This is also great for children because you can actually allow them to help with the process and they love making things during these types of activities. A friend of mine and her children made these neat wafers that they said was manna while they were teaching bible study, so they also made the snacks a part of the demonstration for the class which allow the children to participate.
Choose A Podcast Video
If you are unfamiliar with building a curriculum for your home bible study classes, you may want to choose podcasts made by trusted Christian Pastors who have a lesson that you can show your class. These classes should include something that you think would be a great topic that your class would understand and have a message that God would approve of.
Choose a Bible Study Curriculum
For many, the amount of study and what to study can be a very daunting thing when dealing with a home bible study, however it is always good to either choose a good bible study curriculum or to find a good outline that will help to keep you on track. There are several online programs that provide bible study for your private group as well as online bible schools that will give you the materials that you can use to give your bible study participants a great and often in-depth biblical education. Choose one where you have no problem understanding the meaning and it is easy for you to explain, in case your students have questions that were not answered in the study. Be prepared with passages to backup any information you received from the curriculum you are using. Here is a list of good bible curriculum for your to use for your home bible study class.
1. Bible Study Guide for all Ages
2. Life Way Lessons
3. Zondervan Bible Studies
4. Christian Book
5. Ministry Point
Design Questions for Your Class
The last thing you must do is to design questions for your class to do overnight, these will cause your class to come up with answers from their reading and remember their work. It is very important for the people to learn and relearn the bible so make the questions harder so they can think up great things while working on their work.


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"I thought Islamic History was taught in Israeli schools."-- from a reader
"I thought Islamic History was taught in Israeli schools."-- from a reader
No. None. And still worse, Israeli history -- the real history of the Land of Israel -- is not taught in Israeli schools either.
But do you think Islamic History is taught in the schools of Western Europe? Do you think it is taught in the United States? I mean the real thing, not what Esposito and MESA Nostra members put out, or Muslim-financed "teacher workshops" are now pouring into the ears and down the throats of willing, naive teachers, happy to have a "Summer Institute on Teaching About Islam" to go to, proud that they will be "pioneers" in this new field, and utterly unaware of what they are being fed, and how they are being used.
And do you think the history of the United States is now properly studied in American schools? Those idiotic textbooks full of pictures and a thin rivulet of text, the prose such that cats and dogs can understand, and only cats and dogs would not be bored with such phrasing, carefully written and vetted not to offend (except to offend against the God of Truth, who doesn't much care for what he has been reading lately in the American history textbook line).
Give me my Morison and Commager. Give me my Arrows of Desire.
And so on.
You too.


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Hello everyone!! This week I am back with this altered Clock that I created using some of the products from the March Cards, Tags, & More Kit.
I had the clock frame base , which is from Prima Marketing Finnabair products that I had in my stash for quite a while. This was the perfect size for what I wanted to create because I do have other brand and size but I felt this one had more space for me to do what I wanted to create on.
Other products I used aside from the March kit, I used products from DecoArt, FolkArt, 13@rts, Tim Holtz, G45, 7 Gypsies, Frank Garcia Memory Hardware.
This project was so much fun and I loved the colors that Kim had chose for the monthly kit! It made my project stand out more and I just kept adding and adding embellishments, I couldn't stop!
I loved adding the vintage woman & girl paper dolls on the inside! I honestly can't pick which I like more, that or the flower/gear/clock faces clusters I created on top of the clock and the outer side of it too!
I do hope that you like what I came up with using some of the items from the Cards, Tags, & More Kit March it. I'm excited with this entire kit, and looking forward to sharing the next project too! Till then I hope u come back and check out the rest of my teammates posts! They are super talented and show how to create with the other kits from Tres Jolie! Talk soon!!
Here are the links to the rest of Tres Jolie social media! Go check them out! Just click on each one and they will take you directly there! Have fun!!!
- Tres Jolie Kits Website
- Tres Jolie Kits Facebook Page
- Tres Jolie Instagram Page
- Tres Jolie Pinterest Page
- Tres Jolie Blog
- Tres Jolie YouTube


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Why stay at a Hotel, when your entire family can stay in a home located only footsteps from the new DC Nationals Baseball Stadium, an easy walk to the DC Waterfront marina district with its array of restaurants and activities, to Capitol Hill, and to the Smithsonian museums on the Mall. Two metro stations (one has a national-chain grocery store) are within three blocks of this absolutely lovely duplex totally renovated in 2012. The 850 square feet home has two bedrooms with queen size beds and a queen size sleeper couch in the living area to sleep a total of six people�all bed-bug protected. The full bath includes a Euro-style tub-shower. The spacious well-appointed gourmet kitchen features granite countertops, a full-size four-burner stove with oven, a microwave oven, dishwasher, and full-size washer and dryer. This Nationals Ball Park Vacation Home comes with street parking (permit available). Towels, linens, toiletries, and laundry and dishwashing supplies provided, along with condiments.
Washington Vacation Rentals Apartment - At the DC Nationals Ball Park Vacation Home
1208 Half St SW Washington, DC 20024
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At the DC Nationals Ball Park Vacation Home ID: 387047
Washington Travel and Lodging Related Links


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Try topping a mug of hot chocolate with these sweet treats.
Recipe Summary
Yield: 20 to 40 marshmallows
Prep time: 30 minutes
Cook time: 20 minutes
Inactive prep time: 8 hours
Ease of preparation: Intermediate
Special equipment: Candy thermometer
7 ounces sweetened shredded coconut, toasted
1 recipe Homemade Marshmallow batter, recipe follows
Confectioners' sugar
Sprinkle half the toasted coconut in an 8 by 12-inch non-metal pan. Pour in the marshmallow batter and smooth the top of the mixture with damp hands. Sprinkle on the remaining toasted coconut. Allow to dry uncovered at room temperature overnight.
Remove the marshmallows from the pan and cut into squares. Roll the sides of each piece carefully in confectioners' sugar. Store uncovered at room temperature.
Homemade Marshmallows:
3 packages unflavored gelatin
1/2 cup cold water, plus 1/2 cup
1 1/2 cups granulated sugar
1 cup light corn syrup
1/4 teaspoon kosher salt
1 tablespoon pure vanilla extract
Confectioners' sugar, for dusting
Combine the gelatin and 1/2 cup of cold water in the bowl of an electric mixer fitted with the whisk attachment. Allow to sit while you make the syrup.
Meanwhile, combine the sugar, corn syrup, salt, and 1/2 cup water in a small saucepan. Cook over medium heat until the sugar dissolves. Raise the heat to high and cook until the syrup reaches 240 degrees F on a candy thermometer. Remove from the heat.
With the mixer on low speed, slowly pour the sugar syrup into the dissolved gelatin. Put the mixer on high speed and whip until the mixture is very thick, about 15 minutes. Add the vanilla and mix thoroughly.


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So Sakura: Winter Glamour
Description: Hoping to look fresh and fabulous this winter? The Sakura girls will teach you how to look your best.
Category: Dress Up Games
Note: This game was built with HTML5. It runs on Chrome, Firefox, Opera, Safari or Internet Explorer 9 or higher. It is also optimized for iOS devices, including iPad, iPod, and iPhone.
Game Spotlight
Play games, win ourWorld money, and get clothing and accessories to create your own style.


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Chesapeake Energy Corporation (NYSE:CHK) third quarter earnings report, due today, will be thoroughly scanned for whether or not the company has changed its free-spending ways.
A few months back, company's largest investors, Carl Icahn and Mason Hawkins, unhappy with the company's balance sheet, took control of the board. Since then, the Wall Street expectations from the second-largest producer of natural gas in the United States have increased. The company mentioned in the second quarter earnings report, "Management and the board of directors are currently reviewing operations for 2013 and beyond" and more details will follow in the third-quarter earnings report.
David Einhorn Buys Three New Stocks: These Are The Names And Theses (Q3 Letter)
David Einhorn's Greenlight Capital funds returned 5.9% in the third quarter of 2020, compared to a gain of 8.9% for the S&P 500 in the same period. This year has been particularly challenging for value investors. Growth stocks have surged as value has struggled. For Greenlight, one of Wall Street's most established value-focused investment funds, Read More
"I think everybody is going to be looking very closely at this first full quarter they've had since the major changes," said Jake Dollarhide, chief executive of Longbow Asset Management, which holds Chesapeake bonds and stock. "It will be very interesting to see how these numbers compare to a year ago".
Chesapeake Energy Corporation (NYSE:CHK) renegotiated its loan contracts for its $4 billion credit facility earlier this month, which will reduce its debt to earnings before interest, taxes, depreciation, and amortization (EBITDA) to 4.2X by September 2013 from 6X in September of this year. The sliding ratio hints that the company plans to curtail its spending and earnings.
Tim Revzan, an analyst with Sterne Agee, will be watching for the spending numbers in the upcoming earnings report. "The important number is going to be 2013 spending," Rezvan said, and added "The company has signaled pretty strongly it doesn't want to rely on asset sales".
Chesapeake Energy Corporation (NYSE:CHK) revealed in the second quarter that it expects capital expenditure to range from $12.8 billion to $13.6 billion this year and slide to $7 billion to $7.75 billion next year. The persistent fall in natural gas prices has forced the company to sell assets to meet the funding gap. So far, the company has sold or agreed to sell about $12 billion of acreage, pipelines, and processing plants, sales that have helped it to plug the funding gap.
Other items to watch for in the earnings report will be: a write-down of the value of some of the company's natural gas assets and an update on Chesapeake's efforts to find a joint venture partner, or buyer, for some of its 2 million acres in the Mississippi Lime formation in northern Oklahoma and southern Kansas
Chesapeake Energy Corporation (NYSE:CHK)'s "management needs to prove over a sustained period that it would abide by a more conservative and transparent approach to regain trust of investors," analysts at Deutsche Bank said in an October 8 note to clients.


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text: Professional Standards Updates and Resources 2015-05-11The final USDA Professional Standards rule for foodservice directors, managers, school nutrition staff and state agency directors is effective July 1, 2015. On May 7, 2015, USDA published technical corrections to the final rule Specifically, the final rule omitted part of a criterion from the hiring standards for local agencies with 2,499 or fewer enrolled. This corrects the oversight by providing missing text and summary in the chart. It also makes a technical correction to ensure readers clearly understand the annual training standards for school nutrition program directors. All other information in the final rule remains unchanged. To help with implementation of the new standards, SNA has created several useful resources updated with the latest technical corrections published on May 7th 2015, available on our dedicated USDA Professional Standards webpage. Here, you will also find links to the USDA's own resources, including the new USDA Training Tracking Tool. Did you know that you can earn continuing education towards SNA's professional development programs and USDA Professional Standards at SNA's Annual National Conference (ANC) in Salt Lake City, July 12-15, 2015? Attendees will also have access to an electronic tracking form to track all their training at ANC in each of the four key areas fundamental to SNA's educational programming and USDA Professional Standards. Be sure to register by May 15th to take advantage of the early bird rate for ANC - register at www.schoolnutrition.org/ANC To learn about how SNA's Certificate and Credentialing programs will be aligned with USDA Professional Standards, join us at 2:00 pm ET on Wednesday, May 27 for the free How SNA's Professional Development Programs Can Help You Meet Professional Standards webinar. Click here to register.If you have any questions about professional standards, please contact us at email@example.com


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Six Hours and Swag
February 07, 2015
On Friday I spent six hours with 125 others during an American Marketing Association - Iowa seminar on brand engagement and, all I got was a bag of...swag.
Look, I do marketing and advertising for a living. It's my craft to engage, for and with our clients, consumers in the key demographics they wish to reach. So could I learn something from a bunch of thirty-somethings? (Well, then there was Mike Wagner...) Sure! I love learning how others share their messages, build their brands and engage consumers. Perhaps I'll learn something new. Maybe pick up some new tips or confirm what we're doing for our clients is spot on.
And it was "Yes" to all three areas. Some key take-a-way items:
- Brand Engagement Requires Thought - It's not enough to simply post something and hope it will stick. You've got to know who your target demographic is and speak to their passion/interests;
- Rifles Are Better Than Shotguns - Sure you can scatter your message on whatever media you like but that may not be where your demographic is hanging out. Just because you like the 10PM News doesn't mean that is where your consumer is. Besides, shotgun marketing is very expensive;
- Branding Is Everything - Here we go again...branding is not your logo. Branding is everything from how you answer the phone, the outgoing voice mail message you do daily (you do that...right?), the way in which you respond to email, how employees conduct their social media presence, how counter people engage the customer....and on and on and on;
- Social Media Ain't Free - I do an entire seminar on this for businesses and the bottom line is it takes...work;
- Skinny Budgets Require Collaboration - How can non-profits build a solid brand by engaging others? Ask Steven King from the Des Moines Arts Festival;
- Don't Forget Volunteers - The NASCAR Iowa Speedway has 17 employees but hundreds of volunteers who share a passion for racing. Make sure you train your brand warriors in customer centric engagement methods be they paid or volunteers.
So, you get the point right? Even "old dogs" can learn. Oh...and get some cool swag! Thanks for the opportunity!


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Recipe: Rachel Hart | Photography: Ashlee DeCaires
Serves 4
¾ cup spelt berries
4–5 kumara
6 carrots
1 head broccoli
2 tbsp olive oil
4 handfuls mesclun (or other leafy greens)
1 orange
4 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp honey
1 thumb size knob of fresh ginger
1 handful sunflower and pumpkin seeds
To cook the spelt put spelt berries and 3 cups of water into a pan. Cover, bring to the boil, then turn down to medium heat and let simmer for 40–45 minutes.
Chop kumara, thinly slice carrots and cut broccoli into chunks. Place in a large bowl, add 2 tbsp of oil and toss.
Spread veggies onto a baking tray, season with salt and pepper. Bake at 180°C for 20 minutes: halfway through, flip everything over so it doesn't stick to the tray.
For the dressing, whisk together juice from the orange, 4 tbsp oil, apple cider vinegar, grated ginger and honey.
Toast the sunflower and pumpkin seeds in a dry frying pan on medium heat for 2–3 minutes.
When the grains and veggies are all cooked, place them in a large salad bowl with the mesclun. Pour the dressing over top and toss.
Sprinkle the seeds on top, serve and enjoy!


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Hi Jill,
Thanks so much for your awesome info on SEO! I am an SEO copywriter and was hoping you could answer a couple of quick questions:
How many characters are allowed in the keyword Meta tag? How will the crawler treat a page that goes over this limit of characters?
Thanks so much for your time!
Jill's Response
Hi Stacy,
It doesn't matter what you put in the keyword Meta tag. It won't have any affect on where your site will rank in the engines for the keyword phrases that are important to you. (Yes, I know that Yahoo still indexes it, but you absolutely will not rank highly for important keyword phrases due to place them in the Meta keyword tag.)
You'll want to start reading the articles at my site, as well the SEO FAQ. Plus, be sure to hang out in the forum a bit. This way you will start learning about the SEO things that truly DO matter. (I also know a great SEO seminar coming up in Dallas next month!.)
Hope this helps!
Discuss this article in the Small Business Ideas forum.
CEO and founder of High Rankings®, Jill Whalen has been performing search engine optimization since 1995 and is the host of the free High Rankings Advisor search engine marketing newsletter, author of "The Nitty-gritty of Writing for the Search Engines" and founder/administrator of the popular High Rankings Search Engine Optimization Forum. In 2006, Jill co-founded SEMNE, a local search engine marketing networking organization for people and companies in New England.
High Rankings is an internationally recognized search engine optimization firm located in Framingham, MA specializing in search engine optimization, SEO consultations, in-house training, site audit reports, search marketing seminars and workshops. High Rankings has a 100% success rate for substantially improving client rankings and targeted traffic.
Jill speaks at national and international conferences and has been writing about SEO and search marketing since 2000. She's been quoted in such publications as The Wall Street Journal, U.S. News & World Report and The Washington Post. Her articles have appeared in numerous print magazines and online websites including CIO Magazine, CMS Focus, The Internet Marketing Report, ClickZ, WorkZ, Inc.com, Entrepreneur, Lycos Small Business, WebProNews, SiteProNews and others. Jill has also appeared on many online and offline radio programs such as Entrepreneur Magazine's E-Biz Radio Show, SearchEngineRadio and the eMarketing Talkshow.
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Katy Perry and John Mayer Out to Dinner in LA | Pictures
Katy Perry and John Mayer Have a Dedicated Date Night in LA
Katy Perry held on tightly to John Mayer as the couple stepped out of the Tower Bar & Terrace restaurant at Sunset Tower Hotel last night. It seems the two opted for a cute date night in LA, and John kept his dinner look casual, while Katy glammed up with spiked heels and a formfitting dress. This is the newest development in the status of the couple, after John dedicated a song to her on the opening night of his tour earlier this month. The two were first rumored to be back together in June, after they were seen holding hands in NYC. John is still on his tour, which is currently scheduled to go on into October. Meanwhile, Katy has just announced the release of her new fragrance, Killer Queen, which hits stores in August.


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This easy-to-search resource can help you learn about new ways to address eye health issues and replicate eye health-related projects in your community. Visit the Healthy Vision Community Programs Database.
The National Eye Health Education Program is coordinated by the National Eye Institute, National Institutes of Health, U.S. Department of Health and Human Services. This administrative document may be reprinted without permission.
In This Issue:
NEHEP Diabetes and Healthy Eyes Toolkit Can Help Community Health Workers
Lions Clubs International Works With NEHEP To Co-brand Resources
Office of Minority Health Launches New "Think Cultural Health" Website
EyeCare America Urges Action During World Blindness Awareness Month
As professionals, we know that thorough eye health screening requires attention to the overall health profile of our patients. An essential piece of information with implications for treatment is whether the patient has diabetes. Dilated eye exams play a crucial role in detecting diabetic eye disease in its early, treatable stages. Health education, therefore, has an important role to play in reducing the disease burden of diabetes.
It is estimated that 26 million Americans have diabetes, and diabetic retinopathy is the leading source of blindness in individuals between the ages 20 and 74.1 Given the scale of the challenge, partnerships are important for improving the quality of eye care for people with diabetes. The fact that November has been declared "American Diabetes Month" by the American Diabetes Association affords healthcare professionals and other community leaders an opportunity to promote annual dilated eye examinations for people with diabetes.
The National Eye Health Education Program (NEHEP) has made significant strides in reaching people with diabetes with eye health education. This issue of Outlook includes NEHEP resources that health-care professionals and lay health workers can use to educate people about diabetic eye disease. These resources include the Diabetes and Healthy Eyes Toolkit and e-cards that can be sent to people with diabetes, as well as to family and friends who provide support, to remind them of the need to have dilated eye examinations. You will also find information on other diabetic eye disease resources and strategies to use with people who have diabetes.
Hispanics/Latinos have higher rates of diabetes and diabetic eye disease than non-Hispanic Whites. In this issue of Outlook, we highlight resources that are tailored to Hispanic/Latino populations and also highlight resources developed by the Office of Minority Health to increase awareness of cultural competency in health care and for improving the health of minorities with disabilities. A variety of NEHEP resources are available in Spanish.
Audio resources are an effective way to help provide information to people who are visually impaired. Another story in this Outlook issue highlights a project by the Diabetes Association of Greater Cleveland to improve foot care for people with diabetes and visual impairment by providing them with recorded resource materials.
We invite you to contact us and let us know about the ways you are addressing diabetic eye disease through health education efforts. Also, as always, we welcome input on ideas for articles that you would find useful and would like to see in future issues of Outlook. We look forward to hearing from you.
Anne Louise Coleman, M.D., Ph.D.
Chair, National Eye Health Education Program Planning Committee
Frances and Ray Stark Professor of Ophthalmology
Jules Stein Eye Institute
David Geffen School of Medicine at UCLA
and Professor of Epidemiology
UCLA School of Public Health
Centers for Disease Control and Prevention (2011). National Diabetes Fact Sheet, 2011. Retrieved from http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2011.pdf
American Diabetes Month in November provides an opportune time to raise public awareness about the need for people with diabetes to have dilated eye exams. Diabetic eye disease is a complication of diabetes that includes diabetic retinopathy, cataract, and glaucoma; all can cause severe vision loss or blindness. There are often no symptoms in the early stages of diabetic eye disease, but it can be detected and treated in its early stages.
Share information with people in your community, as well as with family, friends, and colleagues. The National Eye Health Education Program (NEHEP) has a variety of materials in English and Spanish available to help you. In addition to the Diabetes and Healthy Eyes Toolkit and diabetic eye disease e-cards described in this issue of Outlook, the following are examples of materials and resources with ideas about how to use them. You can find these materials, as well as additional ideas on how you can make a difference on the NEHEP Diabetic Eye Disease Program page.
Diabetic Eye Disease Education Website
What You Can Do: Link others to this consumer-friendly site where they can learn about early detection, treatment, and follow-up care for diabetic eye disease. They'll also find information on organizations providing financial assistance for eye care and questions to ask an eye care professional.
How You Can Do It: Post the link on your intranet or website. Include information about the website in e-mails and newsletters to your constituents.
Diabetic Eye Disease Vodcast
What You Can Do: Help others understand how diabetes affects vision. In this video, NEI's Dr. Rachel Bishop discusses diabetic eye disease and what treatments are available.
How You Can Do It: Link to this vodcast from your website, share it through your social media outlets or send a link to the vodcast to others.
Medicare Benefit Cards
What You Can Do: Help others obtain the diabetic eye disease and glaucoma benefit under Medicare. The card contains information about benefit eligibility and where to go to learn more.
How You Can Do It: Distribute this card at health fairs, clinics, and other community locations. Place the cards in your cafeteria or lunch room with a note to "Take one for someone you care about." Work with local pharmacies to make the cards available to their customers.
¡Ojo con su visión! (Watch Out for Your Vision!)—Photonovella
What You Can Do: Help those in the Hispanic/Latino community better understand diabetes and the importance of having a dilated eye exam at least once a year.
How You Can Do It: Distribute this booklet at locations that provide programs and services to the Hispanic/Latino community, such as community clinics and centers, libraries, and houses of worship.
Don't Lose Sight of Diabetic Eye Disease Brochure
What You Can Do: Make sure that eye care professionals in your community know about this brochure, or give it to people with diabetes with whom you work.
How You Can Do It: Stop in at local eye care professionals' offices and ask them to make it available to their patients. Leave a copy and be sure to provide information about how they can order it. If you work with diabetes self-management programs, give this brochure to patients you work with.
Print and Radio Public Service Announcements (PSAs)
What You Can Do: Enlist the mass media. NEI offers a variety of downloadable print and radio PSA scripts about diabetic eye disease.
How You Can Do It: Download print PSAs, available in a variety of sizes, and ask the editor of your local newspaper to run them. Use NEI ready-made scripts to record PSAs that your organization can play on your hold line or distribute to local radio stations.
Don't Lose Sight of Diabetic Eye Disease Drop-in Article
What You Can Do: Inform people with diabetes and those who care about them know about what they can do to protect their vision.
How You Can Do It: Put this article in your company or organizational newsletter or post it on your company bulletin board or intranet. Contact the marketing or health education department at the nearest hospital to see if they can place the article in the publication that they produce and distribute to the community. Get in touch with a newspaper health editor and request that the article be printed.
E-cards are available to help remind people with diabetes and those who care for them about the importance of comprehensive dilated eye exams in protecting their vision. These e-cards, available in both English and Spanish, reinforce the message that diabetic eye disease has no early warning signs and that it's important to have a dilated eye exam at least once a year to detect eye disease before vision loss has occurred.
All people with diabetes, both type 1 and type 2, are at risk for vision loss from diabetic eye disease. Help spread the word about the importance of dilated eye exams by sending a personalized e-card to someone you care about or putting a diabetic eye disease E-card Web button on your website so people can send e-cards to others. Each of these cards provides a link to the National Eye Institute Diabetic Eye Disease Education Web page for recipients to get more information about the eye complications of diabetes and what they can do to protect their sight.
Send an English E-card.
Send a Spanish E-card.
Community health workers play an integral role in helping people with diabetes manage all aspects of their disease, especially in Hispanic/Latino communities. The National Eye Health Education Program (NEHEP) developed a Diabetes and Healthy Eyes Toolkit to help educate people about diabetes and its eye complications. Available in both English and Spanish, the Toolkit contains science-based, user-friendly materials about diabetes and eye health that enable community health workers to provide sight-saving information to groups of people with diabetes, as well as their family and friends.
The toolkit features a variety of resources:
By using the Toolkit and other resources available from NEHEP, community health workers can play a crucial role in educating people with diabetes about the importance of getting a comprehensive dilated eye exam at least once a year and seeking the appropriate follow-up care for eye diseases.
If you are a community health worker or work with them in your programs, order a copy of the Toolkit today! Materials are also available for download. To learn more, visit http://www.nei.nih.gov/diabetestoolkit.
The U.S. Department of Health and Human Services Advisory Committee on Minority Health has published a report of targeted recommendations for improving the health of minorities with physical disabilities. The report, Assuring Health Equity for Minorities with Disabilities: A Statement of Principles and Recommendations, discusses health inequities for persons with disabilities, lack of provider competency in disabilities as a barrier to care, marginalization, forgotten and vulnerable populations, and the lack of data and research on health inequities among people with disabilities. The full report can be viewed at http://minorityhealth.hhs.gov/Assets/pdf/Checked/1/ ACMHHealthDisparitiesReport.pdf.
The National Eye Health Education Program (NEHEP) and Lions Clubs International (LCI) have partnered to create co-branded resources that Lions clubs can use to promote eye health awareness in their communities. Eye-catching handouts, posters, PowerPoint presentations and other materials are available for Lions to present educational sessions about vision changes that can occur with age, the importance of eye health, and the need for regular comprehensive dilated eye exams. These new resources have rejuvenated the Lions Eye Health Program (LEHP).
For nearly 100 years, Lions members have been involved with blindness prevention and improving eye care for millions worldwide. Their work includes sharing educational information to heighten awareness about glaucoma, diabetic retinopathy, age-related macular degeneration and other eye diseases and conditions that can cause vision loss or blindness. The first new co-branded module, Making Vision a Health Priority, part of the NEHEP See Well for a Lifetime Toolkit, was introduced in July to members attending the Lions 94th International Convention in Seattle, Washington. During 2011-2012, LCI will add two more co-branded modules to the Lions Eye Health Program: Age-Related Eye Diseases and Conditions and Low Vision.
In September, NEHEP representatives conducted a training workshop for Lions attending the USA/Canada Lions Leadership Forum in Anchorage, Alaska. The training featured the co-branded Making Vision a Health Priority module and other NEHEP resources for Lions to use to implement effective sight projects in their communities.
The content in the co-branded modules is universal, and LCI will translate these resources into the official languages of the association, making them available for Lions to use around the world. This will enable Lions worldwide to have greater access to professional, fact-based eye health resources.
For more information, contact Marilee Kadar, at email@example.com.
In observance of American Diabetes Month in November, the National Diabetes Education Program (NDEP) encourages people with diabetes to make a plan to manage their disease and prevent diabetes-related complications.
People with diabetes can develop serious health problems, such as vision loss. Diabetes can damage the blood vessels of the eye, potentially leading to blindness. While people with diabetes are at an increased risk of vision problems, many people with diabetes can avoid long-term problems by setting goals for their health and taking steps to manage their diabetes.
If you have a patient with diabetes, setting goals for managing their diabetes can have a significant impact on their health. Making decisions about nutrition, physical activity, medicines, and schedules can be an everyday challenge. Learn more about how you can help your patients make changes in their life to reach their goal. Visit the "Make a Plan" section of the NDEP Diabetes HealthSense webpage.
In addition, encourage your patients to check out the NDEP 4 Steps to Control Your Diabetes. For Life. to learn more about managing diabetes and Small Steps. Big Rewards. Your GAME PLAN to Prevent Type 2 Diabetes to prevent or delay diabetes and its complications. Order these free resources and others by visiting the NDEP website at www.YourDiabetesInfo.org or calling 1-888-693-NDEP (1-888-693-6337), TTY: 1-866-569-1162.
For more information, contact Diane Tuncer, deputy director of the National Diabetes Education Program at firstname.lastname@example.com.
Think Cultural Health is a new website dedicated to advancing health equity at every point of contact. With growing concerns about health inequities and the need for health care systems to reach increasingly diverse patient populations, cultural competence has become more and more a matter of national concern.
Providers can take the first step to improve the quality of health care services given to diverse populations. By learning to be more aware of their own cultural beliefs and more responsive to those of their patients, providers can think in ways they might not have before. That can lead to self-awareness and, over time, changed beliefs and attitudes that will translate into better health care.
This site, sponsored by the U.S. Department of Health and Human Services Office of Minority Health (OMH), offers the latest resources and tools to promote cultural and linguistic competency in health care. You may access free and accredited continuing education programs as well as tools to help you and your organization provide respectful, understandable and effective services.
Think Cultural Health is the flagship initiative of the OMH Center for Linguistic and Cultural Competence in Health Care. The goal of Think Cultural Health is to "Advance Health Equity at Every Point of Contact" through the development and promotion of culturally and linguistically appropriate services.
Learn more by visiting the Think Cultural Health website at https://www.thinkculturalhealth.hhs.gov/index.asp.
This year, 2011, marks the 25th Anniversary of the National Keratoconus Foundation (NKCF), an educational and outreach program of the Discovery Eye Foundation and an organization within the NEHEP Partnership. The NKCF was founded in 1986 to increase the awareness and understanding of keratoconus (KC) and to support scientific research into the cause and treatment of this eye disease.
KC is an eye condition in which the normally round dome-shaped cornea progressively thins, causing a cone-like bulge to develop, resulting in significant visual impairment. Abnormalities of the cornea caused by keratoconus severely affect the way an individual sees the world, making simple tasks, like driving, watching TV, or reading, difficult.
The NKCF provides support and information to those with keratoconus and their families with educational booklets, a comprehensive website (www.nkcf.org), newsletters and monthly E-Updates to help them better understand and cope with this condition. Patient Education Seminars, organized in cities throughout the country, bring patients together and offer information on treatment and research. Many have never met another person with this condition and these seminars provide a rare opportunity to meet others with KC.
The NKCF supports research and encourages researchers to work together to discover the causes, new technology for treatment and eventual cure of keratoconus by sponsoring collaborative meetings bringing together international groups of ophthalmologists, optometrists and researchers to explore all aspects of this condition. They also share scientific and clinical findings; discuss theories on the causes, progression, and treatment; and plan topics for future research.
For a quarter of a century, the NKCF has been the "go to" organization for those with KC, and it looks forward to expanding its programs in the future.
For more information about NKCF, visit http://www.nkcf.org or-email firstname.lastname@example.com.
EyeCare America, the public service program of the Foundation of the American Academy of Ophthalmology, provides eye care to medically underserved seniors and those at increased risk for glaucoma. Since May 2010, EyeCare America's innovative new online referral center has referred more than 10,000 eligible people to receive eye care from volunteer ophthalmologists. Nearly 1,000 people who wanted to find out if they were eligible were helped by someone with a computer on their behalf.
To be eligible for EyeCare America services, an individual must comply with the following:
During World Blindness Month in October, EyeCare America invites you to take action and help the older adults in your life if they are eligible for eye care. Case workers, clinicians, family members, and friends can help those without computers find the eye care they need in just minutes at http://www.eyecareamerica.org.
Using this online referral service also enables EyeCare America partners (like senior centers) to find out how many people they have been able to help get care.
Eyecare America also offers free bookmarks and brochures to distribute to those in need of eye care. For more information, contact Gail Nyman-York at 877–887–6327.
As a recipient of a 2010 Healthy Vision Community Award (HVCA), The Diabetes Association of Greater Cleveland (DAGC) created the Nonvisual Foot Care for People with Diabetes and Visual Impairment project—a program designed to distribute recorded instructions for a vision rehabilitation technique involving nonvisual self-inspection of feet by people with diabetes and visual impairment.
Joining with two other organizations, the Ohio College of Podiatric Medicine and the Cleveland Sight Center, DAGC tried to build on the success of an earlier project, which in 2003 recorded a set of materials for diabetes self-management education for use by people with visual impairment. For the new project, the materials were updated and pilot-tested to include nonvisual foot care materials. The organizations revised the text for the recordings, "Diabetes: The Basics" and "Living with Diabetes and Visual Impairment." Included in the recordings are website materials from the American Foundation for the Blind (AFB). The recordings were produced in three digital recorded formats—on CDs, on USB drives that can be played on the new Talking Books Digital Players, and as MP3 files.
Each organization makes sure the materials are available to their clients with diabetes and visual impairment in the Cleveland area. In addition, these recorded materials are available through AFB to reach a wider audience. There is a large number of copies of the recorded materials, allowing the organizations to distribute them for at least two to three years.
The organizations recruited 18 participants to pilot test the foot inspection instructions, testing them in two groups of nine. The participants listened to the instructions, with each person inspecting his or her own feet, while the project director, project podiatrist, and instructor watched. Fifteen out of 18 people were able to do a foot inspection properly without any further coaching. Three individuals needed minor coaching to check between their toes properly.
In addition to the pilot testing, two seminars about diabetes and visual impairment were held within each of the collaborating organizations. Staff and affiliated students from each organization attended a seminar to learn about the services provided by the other organizations and how to make referrals.
The audio recordings can be accessed on the AFB website in the Diabetes: The Basics section. For more information on the Nonvisual Foot Care for People with Diabetes and Visual Impairment project, contact Helen Dumski at 216–591–0800 or firstname.lastname@example.com.
To learn more about other community-based eye health education activities or to submit a project you have in your community, visit the Healthy Vision Community Programs Database.
The National Eye Institute (NEI) regularly attends and exhibits at national meetings across the country. Exhibits and presentations provide an opportunity to share information and publications, promote NEHEP messages and resources, and strengthen links with Partnership organizations. Upcoming NEHEP presentations are listed below. If you plan to be there, please stop by and say "hello"!
American Public Health Association
Annual Meeting
Washington Convention Center and The Grand Hyatt Washington
Washington, DC
October 29–November 2, 2011
The National Eye Health Education Program (NEHEP) wants to know what you think about Outlook. Let us know what you find beneficial, ideas for content you would like to see in upcoming issues, or suggestions for improvement. We're always interested in hearing about your eye health education efforts and especially how you have used NEHEP resources and materials.
Please contact us. We look forward to hearing from you!


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Tag Archives: philosophy
blame the parent
no, Donald. a lie is a lie is a lie
One thing we all know, that the #BLOTUS is not a philosopher. If he could have a conversation with Plato it would certainly be a Comedy Central Special. But long before the conclusion of the conversation I imagine Plato would be tearing his toga and ordering the same drink given to his mentor, Socrates. And, without a doubt, he would ask for a double.
longer tables!
This Facebook post is a perfect illustration of my philosophy. Life is not about hording and keeping what we have received. Life in all its fullness only comes through being open and generous. Caring, sharing and giving makes life worthwhile.
A truly thankful heart is one that wants others the enjoy the same gifts we have received. Sharing, even a meager crust, is far better than eating a banquet alone. We don't need thicker walls and taller fences. We need longer tables.
the loser's tool
Is there any politician in recent US history that has been a bigger liar, or has used slander more than the man currently in the office of President? I think not.
It doesn't take a philosopher to realize the danger of allowing such a person as the #BLOTUS to hold the reins of power. The leader of the free world needs to be a person of the highest moral character and a person of unquestionable integrity. Neither of these characteristics describe the #BLOTUS.
My hope is that his continuously plummeting approval ratings are a indication that more and more of my fellow citizens are coming to understand just how unfit this man is to have the highest office in the land. He should not be allowed to continue flaunting his dictatorial disdain for our opinions nor our laws.
The #BLOTUS is not only the Biggest Liar in the US. He's the biggest loser. And that's why slander is his favorite tool.
today's sermon: simple religion
a futile search
getting enough
How many of us have bought into the philosophy that the one with the most toys wins? Our entire society operates on the principle that our lives would be so much better, and that we as individuals would be more complete, if we could just get the next best thing.
We have been brainwashed into believing that we must buy more to live. We live to buy rather than buying to live. The issue I have with this lifestyle is that it isn't Christian, and in a world of poverty and hunger, it is actually immoral.
If our spirituality actually informs our lifestyle we should be striving to live more simply. That's what Chesterton is saying. Desiring less is the best way to have enough. By living more simply we make it possible for others to simply live.
Our world was created perfectly. There is enough resources to meet our needs, but there will never be enough to meet our greed.


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