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I used to think stress was something outside of my control.
I would say things like, "I'm stressed out because of work," or "It's really stressful to have to deal with that person."
But the truth is, you are (almost) completely in control of managing your stress.
Some amount of what we call stress is unavoidable. When you or a loved one gets sick or injured, you're going to feel stressed. Bad things happen to good people, and there's nothing we can do about that.
But the question is, when life throws a tough situation at you, what should you do about it?
After reading dozens of books and studying stress for years, I want to share a simple process you can follow to deal with your stress effectively.
But first, you have to understand exactly what stress is (and what it's not).
What Causes Stress?
Stress is caused when your body releases stress hormones or neurotransmitters like cortisol to alert you and your body to a potential threat.
Like all organisms and living creatures, humans evolved to survive. The body's stress response was a key factor that enabled our ancestors to each survive and reproduce successfully for millions of generations. In fact, this process worked so well that every single one of your ancestors for millions of generations survived long enough to have children (otherwise you wouldn't exist!).
In other words, you would never have been born without stress!
So stress is a normal and natural biological process designed to help you survive, identify problems and threats, and solve them so you can stay safe and move on with your life.
But this biological process can definitely get out of hand if you don't understand how your body works and what to do about it.
So if you're ready to actually reduce stress in your life, pay close attention.
How Stress Affects the Body
"Stress is the inability to adapt to changes in the environment." —Dr. John Demartini
As Demartini accurately pointed out, we feel stress when we are unable to adapt appropriately to the environment. This stress can be caused by all kinds of issues or stimuli including physiological, social, psychological, or emotional situations.
For example, if it's 120 degrees outside, you're likely to feel some physiological stress as your body tries to regulate its core temperature to cope with the change in environment. Without this stress response, you would die when exposed to hot temperatures because you would simply overheat instead of getting "stress out" enough to lower your body temperature.
If someone yells at you inappropriately, you're likely to feel some emotional and physiological stress as your body reacts to the threat. Identifying dangerous people and threatening situations helps you survive.
Stress forces your body to respond to the environment by fleeing, fighting, or freezing because those were the most successful behavioral responses to stress for our ancestors.
For us modern folks living with so much advanced technology, these old responses often fail to solve the root causes of what's actually causing stress.
Stress can be broken down into two categories—chronic or acute.
Acute stress is the type of stress that comes from a one-time situation, like someone almost driving their car into you while you're crossing the street.
Chronic stress is ongoing stress that comes from ongoing or day-to-day situations, like stress from your work environment, your relationships, or a chronic disease. When you're facing chronic stress, you must take a different approach to solve the problem, because chronic stress is the type of stress that causes the most damage and is the hardest to solve.
Your old, innate, evolved responses to chronic stress won't work for you in most situations today, so you need to come up with new strategies for dealing with stress.
How Can You Stop Stressing Quickly?
The good news is these old strategies of fleeing, freezing, and fighting will work exceptionally well for you if you learn how to modify them to fit your modern lifestyle.
Here's how…
1. Flee
First, get out of the stressful situation!
Get somewhere safe if you feel threatened, whether that threat is physical or just an uncomfortable feeling in your body because of the environment you're in.
Once you're somewhere safe, your body will be able to calm down naturally, and you'll be better able to think through a solution that will help you avoid that stress in the future.
If you've been dealing with high levels of stress for weeks, months, or years, chances are it's because you have chosen to remain in a stressful situation instead of fleeing.
In other words, you've either been ignoring the problem or you've been trying to deal with your stress in a way that goes against your biological programming. It's time for a new strategy if you want to get rid of your stress and move on with your life.
Realize that you don't have to flee permanently from a stressful situation. In fact, you probably shouldn't permanently flee from most situations because that will simply hold you back in life.
However, you MUST temporarily flee if you want to think clearly and solve the actual problem so that you're not plagued with this stressful situation for the rest of your life.
You cannot think clearly or solve problems effectively when your body is constantly flooded with cortisol and other stress hormones, so you must find a way to temporarily get away from the stressful situation in order to let your body calm down.
That way you'll be able to calmly and intelligently come up with a plan to solve the problem once and for all.
2. Freeze
Next, take some time to pause, slow down, and reflect.
Ask yourself these questions to help identify the root cause of your stress:
- What's bothering me?
- What's the problem?
- What would the ideal outcome be for me?
- What's your goal or dream scenario?
- How would you like things to be in a perfect world?
Note: You may need to spend a few minutes, a few days, or even a few weeks in this stage depending on how big the problem is. If you're facing a very stressful issue in your marriage, you're going to want to spend a lot more time in freezing and reflecting than you would when dealing with a stressful situation with someone whom you'll probably never see again after it's resolved.
Once you've thought through the problems and your goals and intentions, it's time to start working on a plan so you can solve the problem and achieve your goals.
Yes, it's true: stress is often caused by a problem left unsolved, or by having a goal or dream without any hope of success.
That's why you need a plan to solve the problem and achieve your goals.
3. Plan
You've taken some time out to calm down and think clearly, you've analyzed the problem, and you know what you want.
Now it's time to make a plan to get what you want before you go back to that stressful situation.
If you try to come up with a brilliant plan while being attacked by a lion, chances are you're going to lose.
Likewise, if you try to make a plan in the heat of an argument or stressful situation, you're not going to get what you want.
So think through the problem and what you want to achieve. Start to brainstorm some ideas for getting what you want.
Here are some questions to help:
- What could I do to make the situation better?
- What needs to happen for me to be happy here?
- What needs to stop happening for me to be happy?
- What does this other person or party want in this situation?
- How can I make this a win-win situation for everyone?
- How far am I willing to go to solve this problem?
- What should I ask for?
- What will I do if I don't get what I want in this situation?
- What are my backup plans or options here?
After answering these questions, you should have at least one ideal solution: the perfect solution that would give you exactly what you want.
However, you won't always get your perfect solution in life, so you also need to have at least one or several backup plans ready in case your perfect solution won't work in this situation.
If you don't have a backup plan in place, you'll go into that stressful situation feeling like it's a fight for life or death, and there's a good chance that extra dose of acute stress will cause you to mess things up. The calmer you're able to remain in a stressful or tough situation, the better you'll be able to handle the situation and resolve it once and for all.
If you have a backup plan, you can then negotiate from a place of power, and your chances of getting your ideal solution will be much higher.
4. Fight
Now that you have your plan, it's time to go fight.
Realize though that "fighting" today almost never means throwing punches or fighting for your life. It often just means asking for what you want, negotiating, listening to other people, and working collaboratively to solve the problem.
How to Get Rid of Stress
If you want to fight effectively in the modern world, you have to master these skills. And mastery only comes from practice.
These practices, combined with regular meditation and focused breathing, can help solve your problems, and get rid of that stressful situation once and for all!
How do you deal with stress? Share your tips in the comments below!
If you liked this post, here are some other articles you might love:
- Focused Breathing: Reduce Stress and Boost Concentration with a Simple Breathing Exercise
Tom Corson-Knowles is the founder of TCK Publishing, and the bestselling author of 27 books including Secrets of the Six-Figure author. He is also the host of the Publishing Profits Podcast show where we interview successful authors and publishing industry experts to share their tips for creating a successful writing career.


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subset: commoncrawl


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We hear a lot about the patient voice. There is a focus on the patient experience but it often engages the symptoms and the physical struggle but rarely touches the psychological.
A young friend, Jeanie (not her real name), lost her battle but along the way helped me understand the process better. Her story is common but unique as well. I hope to pass along a small window into that aspect of being ill.
Illness is a common thing. A part of life which we all learn about from a young age. Our sense of it is that it hurts but we expect we will be better and return to our normal lives. Being diagnosed with a chronic illness is a very different experience. Grief is another process we learn young. People die and we grieve for them. The onset of a chronic illness is the death of ourselves and we grieve that passing. The person we once knew so well is gone. The future that we imagined before us has become a journey through a very different world. Grief for the death of a loved one is expected. Grief for the death of oneself is rarely acknowledged.
Jeanie spoke of being told that she shouldn't pretend to be ill to get sympathy. The truth was that she spent every waking hour pretending to be well. At times not very successfully, but the reality that her chronic pain was easily dismissed was one of the things that hastened her descent into depression.
Depression is the thief of self, and joy, and optimism that magnifies all other maladies. It lurks as a willing traveler for the chronically ill. When joined with chronic pain it is a common harbinger of suicide and yet it is often not managed as part of the disease process. We hear from a lot of patients who recall being told that it is all in your head or to cheer up, don't look so unhappy all the time. Until it happens to us we don't walk in those shoes and we really don't understand what it is like to look at the world through those eyes. Our efforts to be encouraging may be received with grace but the person we once knew is gone and a stranger lives there now. It is a stranger in desperate need perhaps, but one who is often alone in the struggle.
We all know that death awaits, chronic pain brings the prospect into fierce focus. The ill person searches constantly for an answer of some kind. The problems rarely are not top of mind. Beyond the physical there are a host of other anxieties as well. The financial and social costs are unavoidable and add to the burden. The loss of autonomy, the loss of community, the isolation that accompanies having too little energy to engage, all add sad color to the future that the patient envisions for themselves. The insecurity that this new person feels in old relationships strains them as the common frame of reference and experience that bonds us has shifted.
For Jeanie the sense of being "other" subtly pushed her into secrecy and withdrawal from all but a few. She felt that she wasn't safe to discuss her situation except with her doctor and those contacts were too brief and mostly burdened her sense of hopelessness. Loved ones try their best but even they can never fully know the experience. They know that the illness makes every day a little harder but most don't know that it is surprisingly common. It is estimated that 6o% of us live with at least one chronic condition. It is no doubt true that life itself must come with illness and chronic conditions, but it is an unfortunate commentary on our modern society that so much of it results from unwise lifestyle choices. The lack of effective dialog about the challenges and causes of chronic illness, such as liver diseases like NASH, is one of the problems that the Foundation seeks to engage.
Jeanie lost her battle with liver disease as a young women. Like an increasing number of us she suffered from an avoidable illness brought on by an unhealthy lifestyle and her death was hastened by a failure to get a proper diagnosis and the help she needed to manage the disease and the depression that came with it.
I dream of Jeanie because I see the thousands who follow in her footsteps. Wellness isn't an accident. The miracle that is your body mostly works. The tragedy comes when we carelessly squander that miracle. For those not lost to accident or violence chronic illness awaits and each of us decides how we want to play the game.
If you are a patient her story is likely one that you understand. If you are not, and have no idea of your status you might start by considering a few simple tests which are not medical but can help you understand your risk of liver disease. We offer these along with a lot of education on the website.
Click Here Noninvasive testing is a way to start.
More broadly, we should all support early screening for advancing but asymptomatic disease, better education about how things work, and better support for those in need. Our current system is not kind to many of our companions on this train. If you would like to help you can donate to the foundation here.
Fatty Liver Foundation - - Donations
If you know of someone who is ill and struggling, reach out. Just being acknowledge is often a great help for those who must fight for each day.
We hope you are well
Alberdine Lobo commented 2019-03-05 03:47:36 -0700I stopped all HEPATITIS B medicines prescribed due to severe side effects, and decided to go on natural herbal approach. My neighbour introduced me to Best Health Herbal Centre and i immediately started on their HEPATITIS B herbal formula treatment. This herbal treatment has made a tremendous difference for me. My symptoms including pain in the abdomen, fatigue, loss of appetite, dark urine, all disappeared after six weeks treatment! For more information visit Their website w ww. besthealthherbalcentre. co m.
Wayne Eskridge posted about I dream of Jeanie on Wayne Eskridge's Facebook page 2019-03-03 14:16:51 -0700I dream of Jeanie death and rebirth due to chronic pain
@LiverSaver tweeted this page. 2019-03-03 14:16:45 -0700I dream of Jeanie death and rebirth due to chronic pain https://www.fattyliverfoundation.org/i_dream_of_jeanie?recruiter_id=221


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An evening of Jazz with Howard Paul & Larry Baione at the Salem Athenaeum:
Join us for a delightful evening of jazz (with a brief talk on jazz history & the Archtop guitar). As a nationally recognized jazz guitarist Paul juggles 150+ live performances, dozens of university lectures, & studio work. He is President/CEO of internationally renowned Benedetto Guitars. Howard began playing at 4 & professionally at 13; by 17 he was teaching at a local College & performing with a popular trio. He has performed with an extensive list of legends including guitarists Bucky Pizzarelli, Jimmy Bruno, Joe Beck, Howard Alden, etc. He has shared the stage with Grammy winners Tom Scott, Mark Egan, Bob James, Laurence Hobgood, Gary Novak, Bob Sheppard, Gregg Field as well as 4-time Grammy Nominee Joey DeFrancesco (Hammond B3). Howard was inducted into the Coastal Jazz Hall of Fame in 2011. His CD releases include "The Presidents" with Jody Espina; "New Adventures with Tony Monaco" 2014; "Just Friends with Bob James" 2011; & "Jammin' at the Jazz Corner with Ali Ryerson Trio" 2009.
Larry Baione has been Chair of the Berklee College of Music Guitar Department since 1990, & faculty since 1974. He has studied with Lenzy Wallace, Mick Goodrick, Bill Harris, William Leavitt, Bucky Pizzarelli & Jim Hall. His B.A. is from Berklee & M.A. from New England Conservatory. After graduating Berklee, Larry was principal guitarist in the DC Army Band. He performed in the White House, throughout the US & toured South America as the State Department Jazz Ambassador. Larry is author of the Berklee Practice Method for Guitar. He performs in numerous jazz, concert & recording ensembles, from solo guitar to big band. He continues to perform & give clinics throughout the world. His recent recording "Playing Time" consists of original compositions & standards in a trio setting.
Weekly Writing Studios at the Salem Athenaeum.
The building will be open from 9:45-12:00 every Tuesday (unless announced otherwise). Feel free to come by and write in a quiet peaceful setting.
Come for as long as you'd like–for 20 minutes or all three hours.
The Incessant Pipe Poetry Salon will meet on the 4th Tuesday of every month at 7pm upstairs in the Salem Athenaeum. "The Pipe" is a space to read poetry, yours or others, and discuss everything from the price of tea in China to quantum particles (as long as it relates back to poetry). All styles of poetry are welcome.
The Athenaeum will be closed on Saturday for the Memorial Day Weekend.
We will resume normal open hours on Tuesday, May 29 at 1:00 p.m.
Weekly Writing Studios at the Salem Athenaeum.
The building will be open from 9:45-12:00 every Tuesday (unless announced otherwise). Feel free to come by and write in a quiet peaceful setting.
Come for as long as you'd like–for 20 minutes or all three hours.
Members Garden Party
Sunday, June 3
3:00-5:00 p.m.
Salem Athenæum
337 Essex Street | Salem, MA
$25 per person | Under 21 Free
Don your hat, reconnect with old friends and make new at the annual
Members Garden Party!
Live music, picnic fare, and open bar included.
We encourage you to bring a friend to introduce to the Athenaeum. The $25 admission fee may be applied toward the cost of a new membership.
We look forward to seeing you at the party!
If you have any questions or would like to volunteer,
please contact Jean Marie.
Weekly Writing Studios at the Salem Athenaeum.
The building will be open from 9:45-12:00 every Tuesday (unless announced otherwise). Feel free to come by and write in a quiet peaceful setting.
Come for as long as you'd like–for 20 minutes or all three hours.
All are welcome to bring work-in-progress to share with the group for feedback. The group is facilitated by J.D. Scrimgeour, Professor of English, Salem State University.
Final lecture in the series: Alfred, Lord Tennyson.
For those who wish to read in preparation for the lecture, Dr. Schopf recommends reading the following poems by Tennyson.
In this three-lecture series, Dr. Sue Weaver Schopf will explore questions that have often been asked in studies of the sister arts: What can poetry express that painting cannot? What can painting express that poetry cannot? And what are the artistic possibilities when painting and poetry work in tandem to convey ideas and express emotion?
William Blake and Dante Gabriel Rossetti were both painters and poets, who experimented with the potential of each medium. But when they began to illustrate their poetry, they discovered the full range of expression possible when the visual and verbal arts function as compliments to each other.
Among the many poems of the 19th century, none were more frequently illustrated than those by Alfred, Lord Tennyson. What drew artists to his poetry, and how did their paintings enhance or further elucidate the author's works? These interesting dynamics will be the subject of separate lectures on April 20 (Blake), May 16 (Rossetti), and June 6 (Tennyson). A list of poems to be considered will be made available before each lecture.
Sue Weaver Schopf is Distinguished Service Lecturer and retired Associate Dean at the Harvard Extension School. She has served on the board of the Salem Athenaeum and is a member the Program Committee.
Discussion group meets on the second Saturday of the month at 11:00 a.m.


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The Connecticut Supreme Court recently addressed a wrongful death lawsuit for a fatal pedestrian accident involving a flying log that crashed into the decedent while a state highway crew was cutting down a tree. The court reviewed the award of a $1.3 million verdict for the victim's family. Crews placed warning cones 83 feet south and 100 north of the tree even though industry standards for workers only required their placement at 55 feet. The victim, however, approached the work-site and stood within 30 feet past the southern cone.
Connecticut Supreme Court considers fatal falling log case
Infrastructure can pose risk of pedestrian accidents
Pedestrian-versus-car accidents usually revolve around a negligent or reckless driver. However, a large intersection in Stamford illustrates that public infrastructure can play a dangerous role in pedestrian accidents.
New Haven crash underlines safety shortfalls
A recent pedestrian fatality in New Haven has raised concerns over the state and local governments' ability to safeguard pedestrians. Proposed legislation and safety regulations to prevent pedestrian accidents have received new attention.
Stamford pedestrian safety under scrutiny
A vehicle recently struck and killed a pedestrian as she walked in a crosswalk in Stamford. A member of the Connecticut Bicycle and Pedestrian Advisory Board visited the site of this fatal pedestrian accident and said that cars cannot stop in time because of the location of the crosswalk.
Connecticut woman killed in pedestrian accident
As traffic rushes by on a busy street, pedestrians walk alongside on sidewalks on to their destinations. Most of the time, vehicles and pedestrians do not cross paths in a negative way and everyone gets to where they're going without incident. Sometimes accidents happen when a pedestrian is struck by a vehicle. This was the case for a woman in Connecticut who was struck and killed by a vehicle in a pedestrian accident.
Connecticut ranks 27th in U.S. for pedestrian safety
Connecticut ranks among the lower half of the states in pedestrian safety according to a report issued by the National Complete Streets Coalition. The state was also designated the 27th worst state for pedestrian safety according to the report, Dangerous by Design 2014. The report found that 351 residents were killed in pedestrian accidents on Connecticut's roads from 2003 to 2012.
Salina bicyclist killed in hit-and-run
Connecticut pedestrians and bicyclists have no protection against vehicles. This disparity was strikingly obvious in an April 27 bicyclist fatality.
Drunk driving suspected for Preston death
Pedestrians are virtually unprotected against the size and force of vehicles. A fatal pedestrian accident in Preston, Connecticut on April 20, 2013 leading to the death of a U.S. Navy sailor waiting for a taxi is a vivid illustration of the lethal combination of impaired driving and pedestrians.
Hit-and-run van strikes school student
Reckless drivers can imperil Connecticut pedestrians of any age. For example, New Haven police are searching for the driver of a white van that struck a 9-year-old girl as she ran from a school bus at the intersection of Ferry and Pine Streets during the morning of Mar. 18.
Business is sued for delivery driver's fatal accident
When someone is at work, often times his or her employer is responsible for him or her. Imagine a truck driver is barreling down a highway outside of Bridgeport and collides with a car. While the family in the car can certainly sue the driver of the truck, it is likely that they can sue the company for which the driver works, too. Not only does this provide injured victims with the potential access to more money to pay for costly medical bills, but it is also a way to hold the company responsible for the trucker's bad driving.


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MLS Real Estate new development commercial buildings offers numerous condo reatail bays and modern maintenance free exterior with ample on site parking.
Retail Property for Sale
Property For Sale In Chaleureuse Business Park, Leduc County
- Price: $419,000
- Status: Active
- Year Built: 2017
Bryant Heritage Plaza is a new highly visible development in south, next to A&W and NoFrills on 30th Ave and 50th Street, Beaumont. The plaza is at a walking distance from two schools and a fast paced developing community of Chaleureuse business park. There are only a few units left on main and second floor available for purchase or lease. There is elevator for second story units, key fob entrance, professional setup, hallway, lobby and sitting area. This is a modern retail plaza with acrylic stucco, brick, culture stone, aluminum frame glass doors and two entrances to plaza. The plaza is ready for possession and shops are opened for business. The plaza can still accommodate Physiotherapy, Gym, Bar/Restaurant, Vet Clinic/care, office and many more uses.
Contact RAJ SIDHU About MLS® E4164301
RAJ SIDHU, 7809055058 at Royal LePage Summit Realty, 2607 Ellwood Dr Sw, Edmonton, Alberta, T6X 0p7
property information
- Property Type: Retail Property
- Year Built: 2017
Community Information
- Neighbourhood: Chaleureuse Business Park
- City: Leduc County
- Postal Code: T4X 1V8
- Frontage: 27 metres
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Free Week 3 Prediction: Zips vs Thundering Herd Odds
Looking for Akron Zips vs. Marshall Thundering Herd free picks? Week 3 College football betting sees the Zips taking on the Thundering Herd Saturday, September 17th at Joan C. Edwards Stadium, Huntington, West Virginia. Cappers Picks provides complimentary handicapping picks all NCAA football season long so stay tuned for more FREE college football predictions.
Week 3
(1-1) Akron Zips vs. Marshall Thundering Herd (1-0)
Date: Saturday, September 17th
Time: 12:00 PM/EST
Venue: Joan C. Edwards Stadium, Huntington, West Virginia
NCAA Football Spread: Marshall -16
NCAA Betting Total: 57
Live CFB Odds
Updated Sportsbook Bonuses For Today
Click here to view… CFB ATS Stats & Expert NCAAF Betting Insight!
The Akron Zips will face their 2nd straight big time opponent as they head into West Virginia to take on the Marshall Thundering Herd on Saturday.
The Zips were knocked around in Wisconsin last week, while Marshall comes in off a victory over FCS opponent Morgan State
Akron Zips
The Akron Zips hung around in the first quarter defensively, but Wisconsin eventually wore them down and did what all good teams do and pulled away in the 2nd half.
The Zips offensive flaws were certainly exposed here, as they managed just 224 total yards.
This is going to be another case here where the Zips have to try and control the clock. They were smoked in the time of possession last week, allowing the Badgers to methodically move down the field and control the tempo of the game.
Akron has to find a way to continuously move the chains. To do that, getting in manageable third downs is a must. They found themselves on multiple occasions in 3rd and longs last Saturday, which forced them to try to make a deep pass, which is not their style of play.
The Zips will try to get Warren Ball some touches early. Ball has rushed for 181 yards this season.
Marshall Thundering Herd
The Thundering Herd started their season off last week with very little trouble, as they took care of business against Morgan State 62-0.
The Thundering Herd starting things off right for their backers too, covering the 42.5 point spread.
Marshall racked up 530 yards of total offense, showing they have both a potent passing and rushing attack.
It starts with QB Chase Litton. The sophomore threw for 309 yards and 6 touchdown passes last week. Big things are expected from Litton this season as the has a full year of experience under his belt.
Running wise, the Thundering Herd used 7 different rushers. RBs Keion Davis and Tony Pittman both will get a majority of the touches this season and are expect to be a giant part of this offense.
With a much more difficult defense this week, expect there to be a little more pressure in the Marshall backfield.
If Davis and Pittman can get going early, a lot of gaps could be open in the secondary for Litton.
NCAA Football Handicapping Trends
- Zips are 8-3 ATS in their last 11 games after allowing more than 450 total yards in their previous game.
- Zips are 5-2 ATS in their last 7 road games.
- Zips are 5-2 ATS in their last 7 games overall.
- Thundering Herd are 4-1 ATS in their last 5 vs. MAC.
- Thundering Herd are 7-2 ATS in their last 9 games in September.
- Thundering Herd are 16-5 ATS in their last 21 home games.
Free Week 3 NCAA Football Prediction
Marshall is going to see a much more competitive game here.
While Akron isn't overpowering by any means, they are far more physical and talented than the Morgan State team Marshall saw last week.
4* Free NCAA Betting Pick: Akron ATS
It's going to take a little bit for Marshall to get going here. The Akron defense is going to seem fast after seeing Morgan State last week. Expect Akron to keep this one close.
Week 3 Free Score Prediction: Marshall 33- Akron 24
If you're looking for more picks like this Akron Zips vs. Marshall Thundering Herd matchup we'll be providing 4* free College football predictions on the blog all season long, and check out our Experts for guaranteed premium & free CFB Football picks!
CappersPicks.com has College football odds up on a ton of futures, and you will also find NCAA football lines up for early games as well.


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Mara Summer Green Halterneck Mini Dress
Regular Price: £75.00
Special Price: £30.00
The Mara Summer Green Halterneck Mini Dress is a bodycon mini dress with a plunge halterneck and exposed back detail. It is crafted in stretch Airtex and self-lined for support.
This item is out of stock. Contact our stores here to check their stock levels.
Delivery & returns
- Free standard UK delivery over £100 Delivered within 3 working days. £3.95 if under £100.
- Next day UK delivery · £4.95 Delivered next working day if ordered before 1pm (Monday · Thursday), please note this service is unavailable in certain locations within the UK.
- Click and Collect · £3.95 Delivered next day. Collect from a local store.
- Saturday UK delivery · £7.95 Delivered on Saturday if ordered before 1pm on Friday, please note this service is unavailable in certain locations within the UK.
- Worldwide delivery Express international delivery. Please see our HELP PAGE for shipping prices.
- Returns Simple returns using our online portal. Refund or exchange on all items when returned within 14 days of receiving your order.
- Fabric & Care
Main: 96% Polyester 4% Spandex
Lining: 87% Polyester 13% Spandex.
Cold hand wash.
- Size & Fit
Model wears UK size 6 and is 5ft 9".


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Long drives require solid contact. It's as simple as getting the clubface square to the ball at the point of impact. Yeah, simple, right? We know how tricky it can be to make consistently solid contact with the ball, so we have a few expert tips to help you finally figure out your technique with the big stick. In this free video lesson, PGA Professional Mike Adams teaches you how to hit a driver straight and get greater distance by improving your contact.
The hips are the most important component of your body in developing more consistent contact with the driver. If you can sort out where your hips need to be in relation to your shoulders, you will discover how to hit a driver with much more confidence, and you'll start to hit the ball farther, straighter, and closer to your target.
To get you started on the road to better tee shots, Mike demonstrates a practice drill that you can use to create a differential between the hips and the shoulders. You'll also learn to restrict the motion of your hips in your backswing. Take advantage of Mike's expert advice for how to hit a driver straight, and keep in mind the basics of the golf swing plane, and we guarantee things will improve not only with your driver, but with every long club in your bag!


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I don't think this item has been on display. The detail on this large scale model is exceptional. There is a little tarnishing to the radiator shell which sould come out with some metal polish, but apart from that it looks wonderful. Comes in the inner box with gloves, but no outer box or paperwork. A great item for your collection.
But this depends on box size finally used, item sizes and weight. Buyers to pay via cheque. The item "FRANKLIN MINT 1/12 1907 ROLLS ROYCE SILVER GHOST BOXED ni" is in sale since Tuesday, January 31, 2017. This item is in the category "Toys & Games\Diecast & Vehicles\Cars, Trucks & Vans\Contemporary Manufacture". The seller is "antiquetoys1" and is located in MIDLANDS.
This item can be shipped worldwide.


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SAPPORO – Ryo Aono, who has already secured his third overall World Cup halfpipe title, won his second event of the season on Sunday.
The 25-year-old scored 94.25 points for his 12th career win, a week after winning the championship for the first time in seven years. Aono's Japanese compatriot Raibu Katayama was third with 92.00, behind runnerup Markus Malin of Finland at 93.75.
Aono, who missed a chunk of last season after an operation on his dislocation-prone left shoulder a year before, nailed his frontside 1440 early in his third and final run and remained solid to top the standings.
"It was tough to hear other people's results (last season)," said Aono. "It feels great and I'm going to bask in satisfaction today. I attacked and the win is the result of that."
Sochi Olympics silver medalist Ayumu Hirano was fifth on 87.75. Taku Hiraoka, the bronze medalist in Sochi, was eighth with 80.00.


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B2B Media, a Vomela affiliated company specializing in fleet vehicle graphics, has launched a newly designed and developed website. They were looking for an easy to maintain system that was scalable for the future; LightningCMS was the answer. The site was designed in-house by B2B Media and developed by LightningHammer.
Check out the site here.
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Find great entertainment venues, food, nightlife, and local recommendations for any spot around the world.
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"When I first went to see Kyle, I hobbled into his office on my walking sticks. My plan was to go with my partner to get a wheelchair following our first session. I had suffered with Fibromyalgia for 7 years and had tried a variety of solutions offered by my doctor, but unfortunately none had given any relief of the symptoms. Kyle helped me look at my condition in a new way. It took a little while to really sink it because it was such a different way of looking at the body and symptoms. But when I really started to understand and implement what he told me my symptoms started to fall away.
Kyle's work quite simply transformed my life and I will be forever grateful for that. When I finished working with Kyle I signed up for a local charity fun run – I never did need that wheelchair."
MM, Ireland
We are currently witnessing a dramatic increase in the prevalence of chronic diseases that conventional medicine is struggling to effectively address.
Drawing on the work of Drs Hans Selye, Candace Pert, Gabor Mate, and other pioneers within the mind-body field, Energy-Flow Coaching™ works from the premise that a body and brain in a perpetual state of unconscious stress ultimately breaks down and presents physical and psychological symptoms and disease. The process of recovery involves reconnecting mind and body, uncovering the sources of unconscious stress, and activating the self-healing mechanisms of the body and brain.
By learning to tap into the innate wisdom of the body, and aligning with the natural flow of consciousness, you will be able to reverse physical and psychological symptoms by effectively re-wiring the emotional mid-brain which in turn balances and regulates nervous, immune and endocrine systems. The result is not only physical healing, but a new and deeper understanding of self and the world around you.
How does energy-flow coaching™ work?
Many sufferers of chronic fatigue syndrome/ME, fibromyalgia, anxiety & panic disorder, depression, and other medically unexplained symptoms and syndromes have had the deeply frustrating experience of trying treatment after treatment only to experience little to no improvement in their symptoms.
Too often mind and body are seen as separate entities, and a focus is placed on treating symptoms without effectively addressing the underlying cause of those symptoms. Energy-Flow Coaching™ teaches sufferers to interpret symptoms through the new understanding that their health challenge is a direct communication from the deeper wisdom of their body. When clients start to understand how and why the body uses symptoms as a form of communication, they learn to respond to symptoms in a new way. This effectively switches off the amplified stress response and enables the body's natural self-healing and self-correcting mechanism to engage and re-establish normal functioning within body and brain.
Energy-Flow Coaches work to uncover the deeper meaning of symptoms and provide guidance on how to respond effectively to their cause. This promotes not only in the return to health and vital functioning but also in a deeper understanding of self and our relationship to the world around us.
Who will benefit?
Whether you suffer from chronic fatigue or pain, anxiety, depression, or even autoimmune conditions, sessions will help you understand the nature of what you are experiencing and why. Crucially, we will teach you how to facilitate your innate self-healing capacities. When you begin to understand that chronic symptoms are a tap on the shoulder from your intelligent body, and that they are trying to get your attention, you can reconnect to the deeper wisdom of your body, and use that wisdom to heal.
With the development of understanding and awareness, the implementation of simple principles and the use of guided feeling exercises, sessions will guide you beyond symptoms and blockages. With a focus on developing heightened awareness and expanded consciousness, sessions align body, mind, and spirit. When this occurs, you will experience a return to health and vitality, and a deeper understanding of self.
How do I know if it's is right for me?
If you suffer from chronic fatigue or pain, anxiety or depression and are sick and tired of having your life dominated and shackled by a health challenge, our work might be right for you.
You might have experienced symptoms for many years, or have recently been diagnosed, either way, Energy-Flow Coaching™ could benefit you enormously. You may tried other therapies or you may never have ventured beyond conventional medical healthcare; again, it won't impact the potential benefit you could derive from Energy-Flow Coaching™.
If you are curious how Energy-Flow Coaching is different from other approaches, such as Cognitive Behavioural Therapy (CBT), click here to read more
Next Steps
For more detailed information about our program, please complete the form below and we will get in touch to work out the best route for you back to health and wellness.


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Vanessa von Biela, Ph.D.
Aquatic ecology; environmental impacts on growth; population dynamics; life history; physiological ecology; phenotypic plasticity
Ph.D. 2015 University of Alaska, Fairbanks, AK Fisheries
M.S. 2007 University of Alaska, Anchorage, AK Biological Sciences
B.S. 2004 University of California, Santa Barbara, CA Zoology
Professional Experience
2011- Present Research Fishery Biologist, USGS Alaska Science Center, Anchorage, Alaska
2007 - 2010 Fishery Biologist, USGS Alaska Science Center, Anchorage, Alaska
2005 - 2007 Research Assistant, University of Alaska Anchorage
2007 Marine Mammal and Bird Observer, USFWS
2006 Marine Mammal Observer, LGL Alaska Research
2004 - 2005 Teaching Assistant, University of Alaska Anchorage
2003 - 2004 Rehabilitation Supervisor, Santa Barbara Marine Mammal Center
2003 - 2004 Hearst Scholar, Santa Barbara Natural History Museum
Professional Activities and/or Memberships
Society for Integrative and Comparative Biology
American Fisheries Society
Society of Marine Mammalogy
The Wildlife Society
2005-2006 Student Representitive, UAA Graduate Academic Board
2005-2007 Chair, UAA Graduate Student Association
Honors and/or Awards
- 2009 Star (Special Thanks for Achievement) Award from USGS Biology Chief 2008 USGS Performance Award 2007 Graduate Hooding Ceremony invited speaker
- 2006 NSF EPSCoR Student Travel Award
- 2006 Kodiak Whalefest invited speaker
- 2005 NSF EPSCoR Student Travel Award
Science and Products
Winter Habitat of Juvenile Dolly Varden in the Canning River
In the Arctic, rivers often freeze all the way to the bottom each winter leaving fish with limited habitat where they can survive.
Condition of Forage Fish in Prince William Sound During the Marine Heatwave
Changes in the body condition of a key forage fish species, Pacific sand lance (Ammodytes personatus), are examined to understand how energy transfer to predators may have been disrupted during the recent marine heatwave in the North Pacific (late 2013 to mid 2016).
Ecosystem Shifts in Arctic Seas
In addition to the direct effects of sea ice loss on walrus (Odobenus rosmarus divergens) and polar bears (Ursus maritimus) that use ice as a platform, the decline of Arctic sea ice is predicted to promote a fundamental ecosystem shift from benthic animals that forage on the sea floor to pelagic animals that forage near the sea surface.
Lake Trout Biochronologies as Long-term Climate and Productivity Indicators in Alaska Lake Ecosystems
High latitude ecosystems are among the most vulnerable to long-term climate change, yet continuous, multidecadal indicators by which to gauge effects on biology are scarce, especially in freshwater environments.
Nearshore Fish Surveys in the Beaufort Sea
Nearshore systems provide habitat to a unique community of marine and diadromous (lives in both fresh and saltwater) fish and support high fish abundance.
Assessing heat stress in migrating Yukon River Chinook Salmon
We will examine evidence of heat stress in Yukon River Chinook salmon (Oncorhynchus tshawytscha) using heat shock proteins and gene expression.
Fish and Aquatic Ecology
Fish and aquatic habitats in Alaska support important commercial, sport, and subsistence fisheries and provide forage fish that support wildlife populations. The USGS Alaska Science Center conducts interdisciplinary research to inform local, state, federal, and international policy makers regarding conservation of fish, aquatic species, and their habitats. We work collaboratively with...
Transcriptomic response to elevated water temperatures in adult migrating Yukon River Chinook salmon (Oncorhynchus tshawytscha)
Chinook salmon (Oncorhynchus tshawytscha) declines are widespread and may be attributed, at least in part, to warming river temperatures. Water temperatures in the Yukon River and tributaries often exceed 18°C, a threshold commonly associated with heat stress and elevated mortality in Pacific salmon. Untangling the complex web of direct and...Bowen, Lizabeth; von Biela, Vanessa R.; McCormick, Stephen D.; Regish, Amy M.; Waters, Shannon C.; Durbin-Johnson, Blythe; Britton, Monica; Settles, Matt; Donnelly, Daniel S.; Laske, Sarah M.; Carey, Michael P.; Brown, Randy J; Zimmerman, Christian E.
Lake trout growth is sensitive to spring temperature in southwest Alaska lakes
In high‐latitude lakes, air temperature is an important driver of ice cover thickness and duration, which in turn influence water temperature and primary production supporting lake consumers and predators. In lieu of multidecadal observational records necessary to assess the response of lakes to long‐term warming, we used otolith‐based growth...von Biela, Vanessa R.; Black, Bryan A.; Young, Daniel B.; van der Sleen, Peter; Bartz, Krista K.; Zimmerman, Christian E.
Movements and habitat use of loons for assessment of conservation buffer zones in the Arctic Coastal Plain of northern Alaska
Oil and gas development in the Arctic Coastal Plain, Alaska, may pose threats to wildlife. Management guidelines within the National Petroleum Reserve-Alaska dictate buffer zones for coastal wildlife habitat and for breeding and foraging sites of yellow-billed loons (YBLOs; Gavia adamsii), a species of conservation concern. However, few data...Poessel, Sharon; Uher-Koch, Brian D.; Pearce, John M.; Schmutz, Joel A.; Katzner, Todd E.; Douglas, David C.; von Biela, Vanessa R.; Harrison, Autumn-Lynne
Energy allocation and feeding ecology of juvenile chum salmon (Oncorhynchus keta) during transition from freshwater to saltwater
Pacific salmon (Oncorhynchus spp.) populations near their northern range extent in the Arctic-Yukon-Kuskokwim region of Alaska have undergone major changes in population trajectory and illuminated the lack of basic information on juvenile ecology. This study fills information gaps on the early life history of chum salmon at northern latitudes....Burril, Sean E.; von Biela, Vanessa R.; Hillbruber, Nicola; Zimmerman, Christian E.
Extreme reduction in nutritional value of a key forage fish during the Pacific marine heatwave of 2014–2016
Pacific sand lance Ammodytes personatus are a key forage fish in the North Pacific for many species of salmon, groundfish, seabirds, and marine mammals and have historically been important to predators in relatively warm years. However, extreme declines in the nutritional value of sand lance in Prince William Sound, Alaska, USA, during...von Biela, Vanessa R.; Arimitsu, Mayumi L.; Piatt, John F.; Heflin, Brielle; Schoen, Sarah K.; Trowbridge, Jannelle; Clawson, Chelsea
Arctic Research Plan: FY2017-2021
The United States is an Arctic nation—Americans depend on the Arctic for biodiversity and climate regulation and for natural resources. America's Arctic—Alaska—is at the forefront of rapid climate, environmental, and socio-economic changes that are testing the resilience and sustainability of communities and ecosystems. Research to increase...Starkweather, Sandy; Jeffries, Martin O; Stephenson, Simon; Anderson, Rebecca D.; Jones, Benjamin M.; Loehman, Rachel A.; von Biela, Vanessa R.
Widespread kelp-derived carbon in pelagic and benthic nearshore fishes
Kelp forests provide habitat for diverse and abundant fish assemblages, but the extent to which kelp provides a source of energy to fish and other predators is unclear. To examine the use of kelp-derived energy by fishes we estimated the contribution of kelp- and phytoplankton-derived carbon using carbon (δ13C) and nitrogen (δ15N) isotopes...von Biela, Vanessa R.; Newsome, Seth D.; Bodkin, James L.; Kruse, Gordon H.; Zimmerman, Christian E.
Influence of basin- and local-scale environmental conditions on nearshore production in the northeast Pacific Ocean
Nearshore marine habitats are productive and vulnerable owing to their connections to pelagic and terrestrial landscapes. To understand how ocean basin- and local-scale conditions may influence nearshore species, we developed an annual index of nearshore production (spanning the period 1972–2010) from growth increments recorded in otoliths of...von Biela, Vanessa R.; Zimmerman, Christian E.; Kruse, Gordon H.; Mueter, Franz J.; Black, Bryan A.; Douglas, David C.; Bodkin, James L.
Evidence of bottom-up limitations in nearshore marine systems based on otolith proxies of fish growth
Fish otolith growth increments were used as indices of annual production at nine nearshore sites within the Alaska Coastal Current (downwelling region) and California Current (upwelling region) systems (~36–60°N). Black rockfish (Sebastes melanops) and kelp greenling (Hexagrammos decagrammus) were identified as useful indicators in pelagic and...von Biela, Vanessa R.; Kruse, Gordon H.; Mueter, Franz J.; Black, Bryan A.; Douglas, David C.; Helser, Thomas E.; Zimmerman, Christian E.
Examining the utility of bulk otolith δ13C to describe diet in wild-caught black rockfish Sebastes melanops
Otolith carbon isotope δ13C values may provide temporally resolved diet proxies in fish. If otolith δ13C values reflect diet, isotope values from recent otolith and muscle tissue should correlate and known ontogenetic diet shifts should be reflected in comparisons between otolith material deposited during different life history stages. We analyzed...von Biela, Vanessa R.; Newsome, Seth D.; Zimmerman, Christian E.
Lake trout otolith chronologies as multidecadal indicators of high-latitude freshwater ecosystems
High-latitude ecosystems are among the most vulnerable to long-term climate change, yet continuous, multidecadal indicators by which to gauge effects on biology are scarce, especially in freshwater environments. To address this issue, dendrochronology (tree-ring analysis) techniques were applied to growth-increment widths in otoliths from lake...Black, B.A.; von Biela, Vanessa R.; Zimmerman, Christian E.; Brown, Randy J.
Terrestrial and marine trophic pathways support young-of-year growth in a nearshore Arctic fish
River discharge supplies nearshore communities with a terrestrial carbon source that is often reflected in invertebrate and fish consumers. Recent studies in the Beaufort Sea have documented widespread terrestrial carbon use among invertebrates, but only limited use among nearshore fish consumers. Here, we examine the carbon source and diet of...von Biela, Vanessa R.; Zimmerman, Christian E.; Cohn, Brian R.; Welker, Jeffrey M.
Movements and Habitat Use of Loons for Assessment of Conservation Buffer Zones in the Arctic Coastal Plain of Northern Alaska
Few data exist to assess the value of National Petroleum Reserve-Alaska management buffer zones for conservation-reliant yellow-billed loons or sympatrically breeding red-throated and Pacific loons.


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Obama pressures FCC for strong net neutrality rules
A pro-net neutrality Internet activist rally in the neighborhood where President Obama attended a fundraiser in Los Angeles, July 23, 2014.
(Reuters) – U.S. President Barack Obama on Monday struck a blow to large cable and wireless companies by publicly pressuring the federal communications regulator to adopt tougher rules that would treat Internet providers more like public utilities.
Read the full text news resource site…
Source News: Reuters
Photo: Reuters/Jonathan Alcorn


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Three people subject to amber alert now found
UPDATE 11.32am: A teenager who was the subject of an amber alert this morning has now been found.
QPS Media said the boy was safe and well and was found in Vincent.
A toddler and woman who were also missing were found earlier in the morning.
UPDATE 10.31am: The 22-month-old boy and Knomi Cummins have been found, according to QPS Media.
Police are still trying to find the 16-year-old boy.
EARLIER: A 22-month-old boy and a 16-year-old boy have both been reported missing and may be at significant risk.
Police say the pair went missing from Katangi Street in Rasmussen, Townsville, 11 hours ago.
The two are believed to be with 36-year-old woman Knomi Joella Cummins, who was earlier reported missing.
They may be travelling in her silver 2002 Holden Commodore sedan with licence plate 687-WMU.
The woman is described as Aboriginal in appearance, 170cm tall with black hair and brown eyes.
Ring 131 564 to provide information about this incident.
Please ring 000 for life threatening information about this incident.


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720 Family ROM Ordering
Key Features:
The latest ROM-ordering infomation for 720 Family (4500 series, 720 series) MCUs is here.
ROM Ordering Procedure
|ROM data completed (hexadecimal format)
|ROM number obtained?
ex. M306V0ME-123FP (Underline is the ROM number)
|In the case of YES:
Please proceed to ③.
|In the case of NO:
Request ROM number from the nearest RENESAS Sales Office. Obtain ROM number. Please proceed to ③.
|Download the latest version of the following forms corresponding to your microcomputer:
●Mask ROM Confirmation Form/ROM Programming Confirmation Form
4500 Series ROM Ordering Mask ROM Confirmation Form
720 Series ROM Ordering Mask ROM Confirmation Form
●Mark Specification Form
Note: If you do not find the forms corresponding to your microcomputer, please contact the nearest RENESAS Sales Office. (Please do not use another microcomputer's forms or hand-revised forms.)
|Execute the Maskfile converter (MM) and convert ROM data into maskfile format. Before specifying the MCU part number which begins with "M" while executing the MM, confirm whether or not the microcomputer name includes a hyphen using "non-hyphenated microcomputer names".
|Fill Out the required section of
Mask ROM confirmation Form/ROM Programming Confirmation Form.
●How to Fill Out Mask ROM Confirmation Form/ROM Programming Confirmation Form
|Fill Out the required Mark Specification Form.
●How to Fill Out Mark Specification Form (Available Soon)
●Mark Specification Form Example (Customer's Parts Number + RENESAS Catalog Number) (Available Soon)
●How to Fill Out Mark Specification Form (Available Soon)
|Submit the following data and forms to the nearest RENESAS Sales Office.
1. Mask ROM Confirmation Form or ROM Programming Confirmation Form
2. Mark Specification Form
3. ROM data (maskfile)
- The Mask file converter MM creates mask files needed to mask microcomputers.
- This site provides valuable information for our customers.
- If you have any quesition about the MM, please contact your nearest distributors.
MM Download
- The latest version (Sep. 1, 2003)
The Mask file converter MM, which is bundled to C Compiler and Assembler, was upgraded from V.3.00 Release 3 to V.3.00 Release 3A on Sep. 1, 2003.
- Download from here.
MM Technical Support Information
Tool News (Updated : Sep. 1, 2003)


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I am a newbie in this area...
I want to change my csc kode from AUT to NEE,because i have no Volte on AUT!
I have done as decribed with Odin etc,but only gets failure?
Anybody knows what the problem is?
You CAN'T flash every FW to your phone; what country are you from: Switzerland?
I used AP+BL+CP+CSC NEE....Not -Home CSC NEE,i read some place not to use this?
I am from Denmark!
Get's Bootloader Fail?


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Did you know pine trees can be used as food, medicine and survival equipment? The pine is one of the most useful trees on the planet, providing food, shelter, medicine and fuel. Knowing how to utilize this versatile resource could someday be the key to your very survival if you find yourself alone in the... Read more
How To Use Pine Trees For Food, Medicine And Survival
June 12, 2019 Published by mvpbed


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Courthouse Sq
Be the first AL.com user to add photos or videos of Jackson County Board-Education
Jackson County Board of Education can be found at E Laurel St 126. The following is offered: Phonebook. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Scottsboro there are 36 other Phonebook. An overview can be found here.


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Suas Rooftop Bar
Suas is Cork's finest hidden gem, a rooftop bar on South Main Street, in the heart of the city. We've just had the decorators in, so we're looking fine! We serve up beers, cocktails, spirits, wines, tunes and chats.
Our vibe is laid back early afternoons, buzzing evenings and a sunset party. It's a great spot to catch up with friends, head for after-work drinks or throw a party. The covered rooftop lounge is perfect for summer sun and winter chilling under the heaters.
Drop in to see our new get up and stay for a few drinks.


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The North Korean suspect, who was arrested in connection with the high-profile murder of Kim Jong-nam, is set to be released and deported due to "insufficient evidence" against him. Ri Jong-chol is expected to walk out of the custody on Friday, 3 March.
Malaysian officials have confirmed that there is not enough proof to incriminate the North Korean national, who is thought to be an expert in chemistry. He will be sent back to his country as he does not possess necessary documents to stay in Malaysia.
"He will not be charged here as there is insufficient evidence against him," Attorney General Tan Sri Mohamed Apandi Ali told Malaysia's Star Online.
The 45-year old was arrested on 18 February as investigators thought he was one of the key suspects in the assassination. However, four other North Koreans, including a diplomatic staff, are still being pursued, said Malaysian authorities insisting all of them have fled the country already.
The North Koreans on the run are identified as Ri Ji-hyon, 33; Hong Song-hac, 34; O Jong-gil, 55 and Ri Jae-nam.
The murder took place on 13 February at the Kuala Lumpur International Airport when two female suspects smeared poisonous substance on Jong-nam, the estranged step-brother of the North Korean leader Kim Jong-un. The material was later found to be deadly VX nerve agent.
The murder has set off a diplomatic tussle between North Korea and Malaysia and has gained significant global attention over the past few weeks. Jong-nam's assassination has also forced Malaysia to do away with the visa-free entry for North Koreans to protect its national security.


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Bright Bots Bloomers Size 0
Made from 100% cotton, Bright Bots bloomers are made from stretchy cotton so will fit over disposable and cloth nappies. Please note these are not water resistant in any way - they just make bub look cute and colour co-ordinated! They have a rainbow elastic waist and gently ribbed legs. choose from cool colours and assorted sizes.
size 000- 0-3mths 6kg 62cm
size 00- 3-6mths 8kg 68cm
size 0- 6-12mths 10kg 76cm


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Energy official confirms July 4 expiration of Freeport's temporary permit An official at the Energy and Mineral Resources Ministry has confirmed that the temporary special mining permit (IUPK), one of the required documents that allows gold and copper miner PT Freeport Indonesia (PTFI) to export coal concentrates, will expire on July 4.
"Yes, [the IUPK] will expire. Logically, it should be extended. But I do not know the requirements, [so] just wait for a statement from the director general," the ministry's business supervision director, Bambang Susigit, said on Sunday in Jakarta, referring to mineral and coal director general Bambang Gatot Ariyono as quoted by tribunnews.com.
The government issued a temporary IUPK for Freeport in December 2017 because the two sides had failed to complete their negotiations on the fate of PTFI's Grasberg gold and copper mine in Papua.
The temporary IUPK was issued to allow PTFI to continue exporting its coal concentrates products without canceling its old contract of work (CoW), which was signed in 1991, although Government Regulation No. 1/2017 on mineral and coal mining activities required the company to do so.
PTFI objected to changing its contract and the government took a soft approach in negotiating with company, particularly on divesting 51 percent of Freeport's shares to Indonesian entities as required by existing laws. Under the new regulation, Freeport and other miners are also requited to construct smelters.
Bambang Susigit said Freeport could extend its temporary IUPK, but the government needed to verify progress in the company's commitment to the terms that had been agreed, including construction on the smelter. Energy official confirms July 4 expiration of Freeport's temporary permit (bbn, The Jakarta Post)


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I'll see you in health!
A fortnight ago, one major public hospital of Western Caracas (the Periférico de Coche) was close to shutting down. Doctors and patients staged a loud protest from both inside...
A fortnight ago, one major public hospital of Western Caracas (the Periférico de Coche) was close to shutting down. Doctors and patients staged a loud protest from both inside and outside the hospital.
24 hours later, Nicolás Maduro himself made a "surprise inspection". The Chavernment took over control of the hospital from themselves, as the Health Ministry was already in charge.
But Coche isn't the only Caracas hospital with problems: the personnel at the Perez Carreño hospital (helmed by the national social security insitute, IVSS) staged their own protest days later over the lack of supplies and faulty equipment. Instead of getting a visit from the Vice-President, they got one from National Guard soldiers.
While the Barrio Adentro program gets all the attention, public hospitals have been neglected for years in the capital. The quality of service has declined to the point that only half of their beds are currently funtional. Doctors have fled the public health system, choosing to either join private clinics here or leave the country.
The Venezuelan private health sector has taken on a bigger role: last year, they reached a special deal with a group of public entities called the Interinstitutional Health Alliance (AIS) which includes PDVSA, CANTV and other state companies.
But the one-year deal has expired and its renewal is in jeopardy, because members of the AIS owes a lot to private health centers. The AIS wants to renegotiate the deal and they have put pressure with their own "demostrations" all around the country.
What else can you expect from a public health system that gets less money in the National Budget that the multiple debt payments of the Republic?
Caracas Chronicles is 100% reader-supported.
Support independent Venezuelan journalism by making a donation.Donate


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Fact Sheet
Protecting Workers from Mercury Exposure While Crushing and Recycling Fluorescent Bulbs
This fact sheet assists employers and workers in understanding the hazards that mercury poses and how to work safely when crushing or recycling tubular or compact fluorescent bulbs. Fluorescent bulbs should only be broken using appropriate equipment, such as drum-top crushing machines or fluorescent bulb recycling machines.
Tubular and compact fluorescent bulbs contain the hazardous metal mercury. Metallic mercury is liquid at room temperature, but can easily evaporate from liquid to a vapor. Mercury vapor is colorless and odorless. Fluorescent bulbs contain mostly mercury vapor, but can contain small amounts of liquid mercury.
Health Effects of Mercury
The nervous system and kidneys are sensitive to mercury exposures. Mercury can also harm unborn children. Health effects of mercury depend upon exposure route, duration and level of exposure.
- Signs of mercury poisoning include mild tremors, subtle effects on mood, impaired memory and coordination, and skin irritation or allergy.
- Signs of exposure to higher levels of metallic mercury can include coughing, chest discomfort, difficulty breathing, nausea, vomiting, diarrhea, sore gums, eye irritation, severe tremors and changes in behavior or vision.
Mercury Exposure
When a fluorescent bulb accidentally breaks, mercury in the glass tube is released and a small amount of mercury vapor enters the air. A small amount of liquid mercury falls to the ground, where it continues to evaporate to form a vapor. Workers are primarily exposed by breathing in vapors. Exposure can also occur by skin contact.
Work processes that involve breaking or crushing fluorescent bulbs can expose workers to mercury. Workers who operate drum-top crushing machines or fluorescent bulb recycling machines can be exposed when:
- Bulbs are accidentally broken outside the machine.
- The machine's air filtration system is not working properly.
- The seals on the machine are broken or missing.
- The machine is opened for servicing.
- The crusher unit is removed from the top of a full drum.
A fluorescent bulb recycling machine (Photo courtesy of AERC Recycling Solutions.)
Reducing Mercury Exposure in the Workplace
All workplaces where fluorescent bulbs are deliberately broken or crushed should have:
- A cleanup plan that informs workers how to safely clean up incidental mercury releases from broken bulbs.
- Brooms should not be used to clean up broken fluorescent bulbs because they will spread the mercury.
- A vacuum cleaner should only be used if it is specifically designed to collect mercury. A regular vacuum cleaner will increase air levels of mercury and the vacuum will become contaminated.
- Contact with broken glass should be avoided.
- Training to educate workers about mercury exposure, safe practices for working with fluorescent bulbs and procedures for ensuring that air filtration systems and seals are functioning properly.
- Process isolation so that areas where fluorescent bulbs are broken or recycled are physically separated from areas where workers are not involved with bulb processing.
- Flooring materials that are easy to clean (e.g., hard, smooth surfaces). Carpeting can absorb mercury and is difficult to clean.
- Well-ventilated work areas. Drum-top crushing machines and bulb recycling machines are equipped with air filtration systems; however, there is still potential for mercury vapor to be released. Where feasible, these machines should be located in rooms with a ventilation system that does not recirculate air or exhaust air near intake vents.
- Evaluation and maintenance programs to ensure that crushing or recycling equipment and ventilation systems are functioning properly.
- Air monitoring to measure the amount of mercury present in the air. Air monitoring should be conducted as necessary to ensure that workers are not being exposed to hazardous levels of mercury.
- Respiratory protection is required if feasible engineering and administrative controls do not prevent concentrations of mercury from exceeding OSHA's permissible exposure limit (PEL). If respirators are used, the employer must establish and implement a respiratory protection program in accord with OSHA's Respiratory Protection standard (29 CFR 1910.134)
- Personal protective equipment (PPE) such as coveralls, booties, gloves, face shields and safety goggles to prevent skin and eye contact. Employers must assess the workplace to identify hazards and provide appropriate protective equipment under OSHA's General Requirements for Personal Protective Equipment (29 CFR 1910.132). Protective equipment must be cleaned and periodically replaced to maintain its effectiveness.
Workplace Exposure Limits
The OSHA permissible exposure limit (PEL) for mercury is a ceiling limit of 0.1 milligrams per cubic meter of air (mg/m³), which is currently enforced as an 8-hour time-weighted average. Other organizations suggest lower exposure levels. The National Institute for Occupational Safety and Health (NIOSH) recommends that exposures to mercury metal be limited to an average of 0.05 mg/m3 over a 10-hour workday, in addition to a ceiling limit of 0.1 mg/m3. The American Conference of Governmental Industrial Hygienists (ACGIH) recommends that metallic mercury exposures be limited to an average of 0.025 mg/m3 over an 8-hour workday.
For fluorescent bulb recycling and other work operations where breaking or crushing fluorescent bulbs is a primary activity, OSHA recommends that employers also provide:
- Disposable or reusable protective clothing to prevent workers from tracking mercury home on their clothing. Contaminated protective clothing should be removed at the end of each shift. Reusable clothing should be collected and cleaned by laundry service workers trained to safely handle contaminated materials. Where workers must remove their street clothes to wear protective clothing, the employer should provide change rooms with storage facilities for street clothing and separate storage facilities for protective clothing.
- Medical and biological monitoring of exposed workers, including medical examinations focusing on the eyes, skin, respiratory system, nervous system and kidneys, as well as measuring mercury levels in urine.
- Worker protections under 29 CFR 1910.120 (Hazardous Waste Operations and Emergency Response) if a spill or release requires emergency response or the facility is operating as a hazardous waste treatment, storage and disposal facility.
This is one in a series of informational fact sheets highlighting OSHA programs, policies or standards. It does not impose any new compliance requirements. For a comprehensive list of compliance requirements of OSHA standards or regulations, refer to Title 29 of the Code of Federal Regulations. This information will be made available to sensory-impaired individuals upon request. The voice phone is (202) 693-1999; teletypewriter (TTY) number: (877) 889-5627.
For assistance, contact us. We can help. It's confidential:
U.S. Department of Labor
www.osha.gov (800) 321-OSHA (6742)


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Back-flow incense burner creates an illusion of a smokey waterfall. Simply place an incense cone at the top of the waterfall, and with the cone's special properties, the smoke starts to flow in reverse direction, that is from top to bottom, and in-turn creates a beautiful smokey waterfall. 5 backflow incence aroma cone free with this.
Product Material: Polyresin
Product Color: Black & Orange
Product Dimension (L x W x H): 3 x 2 x 4.5 inch
Explore the entire range of Home Accessories available on Nykaa. Shop more Golden Peacock products here.You can browse through the complete world of Golden Peacock Home Accessories .
Country of Origin: India
Name of Mfg / Importer / Brand: A&V Jewels Pvt Ltd
Address of Mfg / Importer / Brand: D-1,4th Floor, Sandeep Apartment,Above New Alka Resturant,AlkapuriVadodara-390007


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3 Day Startup ("3DS") is working with the US Department of State again and a new partner, the Instituto Brasília de Tecnologia e Inovação (IBTI), to launch the US-Brazil Startup Connection initiative. This initiative, a series of entrepreneurship events culminating in an Austin exchange program, is an $170,000 investment funded by our partners to cultivate the next generation of Brazil's entrepreneurs. One-hundred and twenty-five standout Brazilian university students in Belem and Brasilia will participate and immerse themselves in intense entrepreneurial training this spring.
3DS and IBTI delivered the first component of the program last weekend in Belem. Fifty students from around the city gathered at the Parque de Ciência e Tecnologia do Guamá for the inaugural 3 Day Startup program in Brazil. Seven early stage ventures emerged, one of which used sustainably harvested materials from the northern Amazon rainforest, by the student entrepreneurs in under 72 hours.
"3 Day Startup Belem was a tremendous experience for me. Professionally, I was able to vastly expand my network and find like-minded, enthusiastic entrepreneurs in Belem. Personally, 3DS opened my eyes to the advantages of taking risks and not being afraid of failing," said 3DS Belem participant, Noel Orlet, who is a law student at Universidade Federal do Pará. "The truth is, 3 Day Startup is an amazing learning experience, and I highly recommend it to any student who wants to make an impact on the world."
Orlet's feedback mirrors other students' sentiments. The Austin-influenced entrepreneurship program–focused on business models and b2b venture creation–was well-received in the Brazilian ecosystem. Early feedback, both qualitative and quantitative, is overwhelmingly positive and bodes well for the further expansion of the US-Brazil Startup Connection initiative.
"The 3DS organization sees a huge opportunity for this partnership to increase our impact in South America," says 3DS program manager, Maia Donohue. "We were impressed by the entrepreneurial potential of these students; we are proud to be at the beginning of their entrepreneurial journey." The US-Brazil Startup Connection is one of several ways 3DS is contributing to the United States' economic diplomacy efforts and we look forward to our continued engagement with Brazil's budding entrepreneurial leaders.
Interested parties, from volunteers to potential program participants, should contact Alexis Taylor at email@example.com. 3DS is hosting a delegation of students from Austria, Brazil, and England this summer and will announce the other countries involved in the coming weeks.
About 3 Day Startup
3 Day Startup is an international 501(c)3 nonprofit organization that builds entrepreneurial capabilities in students and employees at schools, corporations, and governments through accelerated, immersive learning. To date, 3DS is operating on all inhabited continents through partnerships with 130 schools in 27 countries. Of the 10,000 alumni who have participated in a 3DS program, 90 have gone on to launch companies that have raised over $90 million in investor capital and 34 of which have been accepted into prestigious accelerators. 3 Day Startup program alumni become equipped for future success: students not only learn the skills to found a company but also land jobs in startups, drive innovation in established corporations, and kickstart social impact projects.


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The Mysteries of Harris Burdick consists of fourteen black-and-white drawings, each accompanied by a title and a caption, allowing readers to make up their own stories to complement the pictures. It's written by the award-winning author/illustrator Chris Van Allsburg, also known for The Polar Express.
This fabulous book is a valuable resource for targeting the questioning strategy in reading comprehension. To practice questioning strategies for comprehension, teachers could have kids look at the illustration, read the line of text, and then develop their own questions. What do they wonder, what do they want to know, what do they predict? Bottom line, this is is a terrific tool for getting kids to just practice sincere reader questioning.


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Train yourself to become mentally fit
I am passionate about mental fitness. It's a critical life skill that should be taught in schools, to ward off stress related difficulties like depression, anxiety, low self-esteem and panic attacks.
We know that regular physical exercise is important but put mental fitness on your agenda to live with quality. If the keys to physical health are nutrition, rest and exercise, I propose the following for mental health.
Communicate and relate to ourselves and others.
Cope with powerful emotion
Resilience over stress
Accept and nourish body and mind
Be mindful of the present
The Power of Relationships
The greatest distresses in life are often when relationships break down, with family, friends or colleagues. Equally the relationship you have with yourself is critical. Do you feel unlovable, worthless, helpless scarred or flawed?
Mental fitness gives you the tools to tackle low self-esteem so you believe you are lovable, fearless, self-reliant, worthwhile and contented. Imagine your inner voice as a coach, not a critic.
coping with big emotions
We all feel powerful emotions but for some they are negative. Suicide in Ireland acts like an earthquake in families, rupturing and ripping. Mental fitness tools help us understand that every time we have a strong emotion it is driven by an irrational thought that we can change. Try this next time you have a strong emotion. Ask yourself what am I feeling? What am I thinking? Is there another way I can think about this? What would I say to a friend who had this thought? Will this really matter in a year?
practical tips
Develop an optimistic view of the world.
Make a log of the great times when you were at your best, at home, at school, with friends.
Volunteer and give back. Volunteering is a "win-win" because helping others makes us feel good about ourselves.
Connect with something beyond the material – be it spirituality, faith or prayer.
Learn to laugh at yourself. Life often gets serious, so when something makes you smile, share it.
Accept who you are. Put your energy into yourself not a social mask which will only leave you unhappy.
Take regular exercise, it improves psychological well-being and can reduce depression and anxiety. Joining a local walking or athletics club connects you with new people sharing a common goal.
Find meanings and passions and fill your life with them. Take up a new hobby.
Set personal goals, both short and medium, ie read a book, learn to play bridge, call a friend instead of waiting for the phone to ring.
Mindfulness is the practice of being in the present, using meditation. This skill can be introduced at primary level. It would allow for a more relaxed, emotionally intelligent contented child and teenager. If depression is about being stuck in a negative past, and anxiety is about the future, mindfulness is about now.
Treat yourself well. See yourself as important and your needs as important. Whatever you chose to do, do it just for you.
Mental fitness is a pre-emptive building block to tackling and addressing some of our nation's oldest challenges and central to our requirements for new conversations about our emotional wellbeing and (mental) health.
If you have a query that you would like Dr Eddie to address please email in strictest confidence on email@example.com. Unfortunately he cannot respond individually but will address them in his article.


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Carrot, Ginger & Aloe
Carrot, Ginger & Aloe
A blend of fresh carrot puree, aloe, and ginger essential oil make this Castile soap incredible soothing and gentle on the skin.
Ingredients: Castile soap, fresh carrots, aloe, vitamin E, and ginger essential oil
• This soap is very high in vitamins A, E, and Beta Carotene, all of which can help to heal skin irritations and reduce wrinkles and scar tissues.
• These same ingredients, when combined with pure Castile soap, make this bar a soothing skin moisturizer.
• Essential oil of ginger has been added not only as a distinctive fragrance, but also to help warm the skin and relax the mind.


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Wicked Twister
About Wicked Twister
Break the scream barrier on Wicked Twister!
Wicked Twister is a second-generation impulse roller coaster, and is the tallest and fastest of its kind. The ride reaches top speeds of up to 72 miles per hour when launched out of the station five different times up two spiral towers! Each tower measures up to 215 feet tall, and each vertically twist up 450 degrees. The ride, like many other Cedar Point coasters, was manufactured by the giant Intamin AG, and was designed by Werner Stegel, a German roller coaster mastermind. Unlike most roller coasters, Wicked Twister only contains one train, because using more than one would be dangerous for many obvious reasons.
Wicked Twister is the only roller coaster in the park to utilize a LIM launch system. LIM stands for linear induction motor, which is a type of motor used in some roller coasters and can propel trains and trams.
Wicked Twister broke three records when it opened, and still holds all three of them today, including tallest and fastest inverted roller coaster in the world, but it is not a complete circuit, and it was the first ever second-generation impulse coaster in the world when it opened along the sandy Lake Erie beach in 2002.
Wicked Twister sits near the front of the park, behind the Giant Wheel and adjacent to Disaster Transport.
Details on Wicked Twister
Opened: 2002
Height: 215 feet
Speed: 72 miles per hour
Height Requirement: 52 inches
Thrill Level: ★★★★★
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This delicate iron structure contains a suspended iron drum shade with a frosted glass diffuser, all finished in a plated antique brass. The Ilario lamp creates both ambient lighting and focus task lighting. Also available in a floor lamp.
Available for order, ships in approximately 4 weeks.
Sign Up For Exclusive Offers & Previews
Join our community of exclusive subscriber only offers, the latest trends and curated selections of furniture to help style your home.


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I think many people look forward to the approaching prom season and you can search the vintage prom dresses online because there are more and more online shops starting to turn their attention to this style. Many girls including me cannot wait to show off our beauty and elegance on the prom party. So let us choose the vintage prom dresses online now.
We should study every day in the company, so we do not have enough time to select unique vintage prom dresses in the real shops in the street. So shopping online for the prom dresses is the best choice. Online shops and sellers can provide the vintage prom dresses in many kinds of colors and styles. If you are an experienced buyer online, you can enter the store you have bought directly.
But if you are a newer, I have some suggestions for you, you must read the reviews and feedbacks of the vintage style prom dresses seriously, and you must ensure the service especially return policy that can protect your benefits. You can ask your friends to see whether they have some good recommendations about purchasing vintage prom dresses online.
My best friend Helen and I have founded the vintage inspired prom dresses for our prom party. I selected a black short one because the color is the most classical color and the short length can enhance my legs. Black is a formal color and I can wear the dress to other occasions. The black is a little tedious, so I bought a red belt as a decoration. Helen is a tall girl, so she selected the vintage lace prom dresses for herself. She always wants to show her perfect figure at the party. I hope we can have a good time with the perfect vintage prom dresses at the prom party.


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In the fourth video of our series, Chip Wade demonstrates how we can use a Fluke TiR1 to inspect for moisture damage on the inside of a home. As he describes, most homes have been repainted several times, and water damage can be easily hidden from the naked eye. Using the thermal imager, a quick inspection across the ceiling line promptly shows some dark dots on the display, indicating a possible leak.
Chip then goes up to the attic to uncover some common roofing problems that often appear in a rainy climate. Click HERE to watch this short video and don't forget to check back next week for Episode 5!


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Hair loss around the edges is a common problem among women, especially black women. This happens for various reasons, such as the desire for fabulous braids, beautiful weaves, color treatments, and up dos. More and more women are struggling with hair loss issues around the hairline. If you have realized that your thinning edges are increasingly becoming more sparse, I bring you some good news!
Here are some tips that can help you maintain or regrow your edges if your hairline is already receding.
1. By all means avoid using extensions and weaves in every waking moment that you have. Allow your hair to breathe by giving it some break between weaving and wearing those extensions.
2. If you decide to use extensions, avoid picking the hair on the edges tiny, and it should not be tight. Let your hair stylist have this information before hand. If they do not listen to you, it is time to stand and walk away. Failure to do this will result in your hair walking away from your edges.
3. If you have lost considerable amount of hair already, completely avoid extensions for a period not less than 6 months. Then, form a habit of mixing castor oil and coconut oil and massaging it on the areas that you are trying to regrow hair. With time, your hairline will start growing back.
4. Lay off caps, elastic headgears, turbans, and hats that harshly rubs around your edges. If it is a must for you to wear one of this regularly, put on a plastic cap first.
Besides these hair care practices that can help restore your edges, there some other options that can easily be incorporated in your hair regimen.
1. Rosemary oil mixed with a carrier oil has a reputation of increasing flow of blood, and thereby promoting hair growth.
2. Peppermint oil mixed with a carrier oil is great for providing a cooling effect to the scalp, removing dandruff, and purifying the scalp. It also increases flow of blood, and therefore serves the same purpose as rosemary oil.
3. The use of coconut oil helps in revitalizing and exfoliating dead skin tissues from your scalp, which in turn promotes hair re-growth.
4. Castor oil is another important oil which has the power to cleanse toxins and impurities from the scalp and then stimulate the growth of hair. It also moisturizes dry and brittle looking hair, while nourishing and thickening the hair.


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Since 1 July 2017, KDPW issues CFI and FISN together with any ISIN code.
KDPW issues ISIN, CFI and FISN identifiers to financial instruments issued by KDPW members (free of charge) and non-members under separate agreements (which lay down mutual obligations and the amount of fees). CFI and FISN codes are issued free of charge.
ISIN is the recognised global standard and a unique identifier of financial instruments. It is comprised of twelve characters including:
Participants of the global capital market using ISIN codes may not be able to identify the type of instrument quickly, which is why a single standard is used for the classification of financial instruments: CFI and FISN.
CFI is the classification code of financial instruments. It is composed of six alphabetic characters. The first character stands for the category of financial instruments, the second character for the group in the category, and the last four characters for the key attributes of the group.
FISN contains no more than 35 alphanumeric characters including:
KDPW acting as NNA reports on a daily basis to the ASB (ANNA Service Bureau), the international information exchange for ISIN, CFI and FISN codes.
The application and types of identifiers of financial instruments are designed to provide single standards on the international financial market necessary to support a broad range of securities operations including reporting, confirmations, clearing services and bank reporting.


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Lemony Turkey Kofta on Bulgur with Herb Drizzle
These oval-shaped patties are moist and flavorful, thanks to grated zucchini, oregano and lemon zest.
These oval-shaped patties are moist and flavorful, thanks to grated zucchini, oregano and lemon zest.
Runny egg yolks, crispy bacon and garlicky croutons come together to make this cleaned-up take on a traditional French bistro salad.
A handful of pantry staples and a few fresh veggies are all you need to transform leftover turkey breast into this quick and satisfying take on the classic pasta dish.
Trust us, this isn't your grandmother's turkey pot pie! Our easy version is made from start to finish in the same skillet, making cleanup a breeze – plus, our fluffy biscuits are a nice change-up to the traditional pastry topping. If you have green beans leftover from your holiday meal, you can use them instead of the peas.
Sweet potatoes are counterbalanced by pungent Gorgonzola cheese and savory turkey bacon in these rich twice-baked sweet potatoes.
The stuffing in this rolled-up turkey breast is a lot like traditional stuffing, but instead of being in the cavity of the bird, it's in a ribbon throughout the meat. So each no-carving-necessary slice has a spiral of bready, herb-laced goodness.
Rosemary lends these quesadillas subtle pine flavors and an appetizing mint aroma. Our colorful Clean Eating recipe for cranberry salsa adds extra sweetness.
Craving comfort food without the guilt? Turkey and mushrooms slash the fat and calories of classic ragu while retaining all of the flavor and richness.
Every clean eater should have a tried-and-true chili recipe in his or her culinary arsenal. We've added chipotle peppers and tomatillos for a fresh take on the old family favorite. With just 15 minutes of advance prep, you can leave the kitchen for the afternoon and return to a delicious home-cooked meal. This chili can be made ahead and stored in a resealable container in the freezer for up to 1 month.
This satisfying chili boasts classic flavors such as thyme, oregano and basil. Grilled corn lends the dish a modern flair, but frozen corn kernels work just as well if you want to save time.
This pumpkin turkey lasagna with spinach & béchamel sauce is great for cozy fall nights at home. Make two and freeze one for later in the week, without compromising your meal plans!
Fresh lemon zest shines in this classic pasta dish with meaty turkey sausage and just a kick of heat. For less than $2 a plate, this is a quick and easy supper that we're sure will make it into regular rotation in your household.
White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.
Forget about buying pre made pizza pockets – you can actually make your own and keep them on hand in the freezer to pull out for a meal or even a satisfying snack. If you're more of a pizza aficionado, you can use this same dough to make two thin-crust pizzas. Add your toppings and bake at 550°F for 9 to 11 minutes on a pizza stone.
This classic holiday turkey is made even more special by adding onions to the roasting pan and a splash of red wine to the gravy.
Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.
Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!
Pungent ginger, spicy red chile and aromatic Chinese five-spice powder intermingle to make this pork chili dish an authentic experience. Try serving it over brown rice.
No holiday menu is complete without the main event: A perfectly seasoned, succulent turkey. Rosemary, garlic and onion lend classic flavors to this spice rub and a porcini pan sauce provides a gorgeous, rich flavor for dipping.
Fresh dill and Dijon pack this turkey scallopine with mouthwatering flavor, while kale provides both a fiber and antioxidant boost. It's a balanced meal with less than 200 calories per serving!
Smothered in marinara sauce and oozing with with melted cheese, these meatball sliders are seriously indulgent snack food. your male guests will happily chomp away on these meaty bites - but only you'll know that they're less than 225 calories per serving!
Zucchini is the secret weapon that keeps these succulent, Mediterranean-inspired burgers extra moist. Serve with lemon wedges alongside.
Make your baked potatoes into a meal with the simple and scrumptious addition of crisp turkey bacon, garlicky sautéed spinach and a wholesome egg.
Diners, Drive-Ins & Dives host Guy Fieri shares one of the reasons he loves squash: a Stuffed Acorn Squash recipe filled with homemade turkey sausage!


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Wedding DJs and Host MCs
When you hire Rock The House for your entertainment, we provide you and your guests with both a talented DJ and Host MC. The Host MC will lead your reception and manage the flow of events, all while keeping your guests entertained. With your Host MC focused on guest interaction, your highly-trained DJ is free to create the perfect mix of music that is guaranteed to keep your guests on the dance floor!
Wedding Bands & Live Music
If you prefer bands and live music, we can help! RTH represents dozens of live acts for your cocktail hour or reception including our award-winning house band, 'Rock The House LIVE!' (named Cleveland's Best Party Band). Ask us today how live music can enhance your event!
Specialty Talent
Set the mood by having a jazz trio or string quartet greeting your guests, walk down the aisle to an acoustic guitarist, or add a talented vocalist during cocktail hour. The options are endless! Let Rock The House help with your specialty talent today!
Don't wait! Contact Rock The House TODAY!


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Lyrics Depot is your source of lyrics to Perfect by Nobodys. Please check back for more Nobodys lyrics.
Perfect Lyrics
Artist: Nobodys
Album: Greatasstits
Blonde hair and brown eyes.
She really turns me on.
First time that i saw her, she was fucking ron.
I don't know what she does but she does it to me, but taylor wayne's the only girl that i will ever need.
I really think i love her.
I'm probably insane, but i often wonder...
Why can't all girls be like taylor wayne?
Nice lips and big tits.
She's perfect in every way.
Girls like her make me glad that i'm not gay.
I don't know where she's from and i don't really care.
Cause what she did was really cool.
She shaved off all her pubic hair.
When it comes to women, there's a lot i can't explain.
I only have one question...
Why can't all girls be like taylor wayne?
Hey hey hey hey
Why can't all girls be like taylor wayne?
Why can't all girls be like taylor wayne?
Like taylor wayne.
Like taylor wayne.
Like taylor wayne.
Nobodys Lyrics
Nobodys Greatasstits Lyrics
More Nobodys Music Lyrics:
Nobodys - Dead End Job Lyrics
Nobodys - Disease's Last Stand Lyrics
Nobodys - Fat Hookers Lyrics
Nobodys - Give It A Rest Lyrics
Nobodys - Happy Lyrics
Nobodys - Stupid Humans Lyrics
Nobodys - The Jerk Lyrics


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BurakSahin 10 Ağustos 2017 0
Don't stop. Attention, happening robots. to party with Nixon? You fellas enjoy yourselves for the next two hours… and be sure not to leave the island for at least two hours. I'm going out Two hours. Okay, headless body of Agnew, I'm going out Two hours.


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ICEPAW Fish Powder 200g for cats
ICEPAW High-Premium Fish Powder for Cats
Our fish powder is appetizing and can be mixed well as an addition under any pet food. Because of the delicious taste it is also suitable as "spice" for the daily meal. Also ideal for watering.
Dried and ground fresh cod
Available in 200 g


text: South Korea Box Office: 'Dracula Untold' Opens in Second Spot 2:49 AM PDT 10/13/2014 by Lee Hyo-won FACEBOOK TWITTER EMAIL ME Courtesy of Universal Pictures Dracula Untold Still 2 - H 2014 Homegrown films dominate as rom-com 'My Love, My Bride' debuts in first place Dracula Untold debuted in the second place at the South Korean box office over the weekend, earning a total of $4.17 million for the Oct. 8-12 period. The Hollywood action film accounted for 19.6 percent of the market share for the weekend — an impressive performance given the dominance of homegrown pics in Korea in recent years. So far this year, Korean films have taken 50.7 percent of the country's total box office, while Hollywood imports account for a market share of 45.1 percent. The local rom-com My Love, My Bride topped the Korean chart with 27 percent of box-office revenue. It has earned a cumulative $5.7 million since opening on Oct. 8. The film is a rare remake of an older Korean film (1990 title of the same name) in the local industry, where directors have traditionally been expected to pen their own scripts. Handled by Cineguru/Daou Tech and directed by Lim Charn-sang, the film stars popular actors Synn Min Ah (Gyeongju) and Jo Jung-suk (The Face Reader) as a newlywed couple going through the ups and downs of marriage. Read more Korea Box Office: 'Roaring Currents' Surpasses 'Frozen,' Becomes Top 2014 Film Local films that opened the previous week changed their positions, with thriller Whistle Blower (M-Line Distribution) dropping to third place from first and dramedy Slow Video (also M-Line) moving to fourth from second. Erotic thriller Scarlet Innocence (CJ Entertainment) finished ninth after debuting in fifth place. Two Hollywood imports from the previous week also maintained their positions among the top 10 films, with Fox's The Maze Runner finishing fifth (cumulative gross $17.6 million) and New Line Cinema's horror pic Annabelle coming in sixth (gross total $5.25 million). Begin Again (Pancinema), the music drama starring Keira Knightly, continued to perform strongly in its most successful market, ranking seventh with a cumulative $23.97 million. FACEBOOK TWITTER EMAIL ME Lee Hyo-won firstname.lastname@example.com @thr