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how to treat sciatica - How Sciataca Exercises Can Help Relief Pain
How Sciataca Exercises Can Help Relief Pain
People who suffer from
will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. For some people not only will they feel pain but they may find that their leg become numb and they will have problems in trying to either move or control their leg.
Get professional help. It is always a good idea to seek help from a chiropractor, medical doctor, physical therapist or massage therapist when you experience pain in the low back and/or legs. Waiting too long to effectively treat a condition involving your nerves can cause problems as mild as missing time from work all the way up to irreversible nerve damage. It is wise to effectively and completely deal with any problems involving your nerves, as doing so will help prevent similar problems from rearing their ugly head again down the road.
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, but it does not come from a bottle, but you! In your own home exercising on your living room floor. Treatment for Sciatica:Tip A.
Give it a rest. Exercise is a great asset to getting and staying healthy, but when your sciatic nerve is unhappy, exercise will frequently flare up your problem and slow your progress. Especially if the piriformis muscle is involved, exercise which causes pounding, such as walking, running, tennis, basketball, soccer, etc., will flare the piriformis spasm and put additional strain on the spine in the lower part of the back.
Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. By carrying out movement a person is actually enable nutrients and fluids to gain access to these discs which in turn ensures that they remain fit and healthy.
Get some sleep. Sleep is one of the most critical components in helping start and in maintaining a healing process. When you sleep, your body does its best work of healing and repairs the damage done throughout the day. Following any injury or during any illness, regular sleep is critical in helping your body get the upper hand.
This is because without them carrying out any kind of exercise or movement the muscles in the back and their spine will lose its condition and will then find it very difficult to support the back properly. The weakening of the back could lead to injuries and this will only then increase the amount of pain that the person is feeling.
Get it straight. Your posture plays an important role in the health of your spine. Sitting and standing as straight as is comfortably possible will help to reduce the effects of nerve irritation and get your nerves healing quicker and more completely. Avoid sitting in soft couches or chairs, as they will not give you the support that you need to sit well. Instead, drag a kitchen chair into the living room and spend your time sitting in a more supportive chair. Use a back support cushions in every chair you sit in; whether at work, in the car or at home to help support your back properly.
is probably one of the best-known cases of a pinched nerve that occurs in the body. It is important to note that sciatica is not a condition in and of itself. It is actually a symptom of another condition in which the sciatic nerve is pinched or compressed. Since the sciatic nerve is quite long -- running through the lumbar area down the back of the thigh and towards the feet -- there is a greater chance that this nerve can experience some form of disruption. The pain associated with
can range from somewhat mild to crippling and often occurs in the lower back, buttocks or hips. It may also cause tingling that can go the whole way down into the feet.
Strengthen Muscles - If one muscle is tight and the others are weak, there is going to be an imbalance. You can do some exercises at home that will help to strengthen and improve their strength, and this in turn will increase the blood supply, which is why they are weak to begin with.
Have you ever experienced a literal pain in the butt that continues all the way down your leg? Has it ever felt like someone was sticking a hot poker into your leg? If either of these scenarios is familiar to you, you've probably suffered from sciatica, a pain in the sciatic nerve. No one experiencing sciatica wants it to stick around any longer than, well, at all, so let's not delay in discovering how you can make your leg pain a distant memory.
Another common way to treat the pain is through the use of over-the-counter pain medication or perhaps a prescription medication from your doctor. As long as the pain is not too intense, it can easily be controlled in this matter.
Sciatica is quite simply irritation of the sciatic nerve. This can happen several different ways at a few different points in the nerve's journey from the low back to and through the leg.
About the Author:
To learn more about DRX9000 and pinched nerves visit http://www.drx9000-spinal-decompression.com - a popular website with information on pinched nerve pain relief using spinal decompression.
If after 4-5 days you choose to alternate ice and heat, keep it off from the spine and limit heat use, especially with a heating pad, to no more than 20 minutes. Avoid sleeping while applying heat, as it can cause burns and can dry out the tissues, slowing the healing process.
Take a break from your regular exercise routine to give your sciatic nerve a break. If you simply must exercise, try non-impact exercises of the upper body, like resistive exercise band exercise or exercise ball exercises. Swimming may be a helpful alternative to your regular routine as well.
Finally, there may be times when surgery is required in order to alleviate some of the pain of a pinched nerve. Typically surgery is done so that the bone or cartilage which is compressing the nerve can be moved out of the way. Most people view surgery as a treatment of last resort and prefer to explore non-surgical options first.
Many of the sciatica exercises you will see being presented to you by your doctor, health care provider or by websites providing information on exercises for treating this problem will focus on strengthening both the muscles in your back and abdomen. By strengthening these muscles a person is actually providing their back with more support.
Chill out. Ice will be your best friend when you are suffering from
. Placing a cold pack or ice pack on the lower spine, tailbone and/or buttock for 20 minutes once every 2-3 hours will help reduce swelling and also reduce pain. It is important to use ice exclusively at the onset of
, as it has been found to decrease the length of time needed for healing.
Although pinched nerve pain is often associated with back problems, it is possible for the pain to occur in many other places in the body as well. Here are a few of the most common areas where a pinched nerve can occur along with some possible treatment options.
Frequently sciatic nerve pain is a result of the joints in your lower spine being poorly aligned and putting pressure or stretching on the nerves as they come off from your spine. This problem is called a subluxation and is diagnosed and treated by chiropractors.
can also commonly occur due to spasm of a muscle in the buttock called the piriformis muscle. The sciatic nerve passes under this muscle as it travels through the pelvis near the hip down to the back of your leg. This problem is frequently treated by physical therapists, chiropractors and massage therapists.
Stretch yourself. Relaxing the muscles in the lower back, buttocks and upper legs through stretching will help reduce the strain on the sciatic nerve and the joints throughout the lower back and pelvis. Always stretch gently and avoid any further stretching if it causes sharp pain or if it aggravates your problem.
Align the Pelvis - Your pelvis is the foundation, the stabiliser and when this is distorted, there can be a lot of lower back pain. Lower Back Strength - It is not going to help to work on the nerve if you have a weak back. Strengthen your back and you will help the pelvis get back into alignment and release the tension.
For those of us who have suffered from a pinched nerve, we realize exactly how inconvenient and painful it can be. A pinched nerve can occur at almost any part of the body where a nerve is present and may occur as a result of bone or cartilage pressing against the nerve itself.
Drink like a fish. To drink like a fish, you need to drink what a fish drinks: water, lots and lots of water. When your body isn't hydrated properly, the tissues become tacky and adhesions form. If adhesions form, this slows the healing process and causes increased scar formation. Adhesions can form between your sciatic nerve and the surrounding tissues, causing your healing process to be incomplete and leaving you vulnerable to frequent, repeated sciatic episodes.
Although many people may feel that bed rest is the best way for treating
this is simply not true. Yes resting for a day or two can help to relieve the pain felt when the sciatica flares up but after that, because a person has become inactive, they will find that the pain actually becomes much worse.
Treatment for Sciatica:Tip D. D. Move - You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for
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Go for a massage. It stands to reason that if your
is due to irritation of the sciatic nerve from spasm of your piriformis, hamstring or lower back muscles, deep tissue massage can be of great benefit to you. Getting a massage or even using a massager at home that is able to get into the deeper tissues of the buttocks and low back may help relieve some or all of your sciatic pain. At the very least, it can help to reduce the stress that commonly accumulates when you are in pain.
I am not going to lay claim to any cures for sciatica, but I will give you some guidelines to follow in helping to relieve your pain and hopefully stop it from returning. So for now let's call them cures for
, for if they can give you some relief from pain and minimise the episodes, then it is in its own way, a cure.
This article is for informational purposes only and does not replace the advice of your personal healthcare provider. Be sure to consult with your doctor to understand your full set of treatment options and their associated risks.
Treatment for Sciatica:Tip C. C. Pelvic Balance - This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.
Finding a cure for Sciatica is a challenge, have you searched without finding anything? Maybe you have and have decided to give up, but are still hoping to find some relief for the pain.
To understand and defeat the beast that is
, it will be helpful to understand what it is and what causes it. The sciatic nerve is the largest nerve in your body, which starts in the low back and travels all the way down your legs to the bottom of your feet. It controls nearly everything within your legs: from the large hamstring and quadriceps muscles in your upper legs to the smallest blood vessels in the bottom of your feet.
Move it! While sitting in a straight-back chair is helpful in supporting your lower back and spine, be sure that you aren't sitting for any longer than 15-20 minutes at a time. Lack of movement in the joints of the spine especially can cause further damage, stiffness and muscle strain. Getting up and moving frequently, even if only to stretch or walk gently around the room will help to keep circulation fresh and facilitate a quicker recovery. Be sure that you stay well within your limits; if you are pushing yourself too hard and it is causing pain, then stop and give yourself a rest.
Stretching the piriformis muscle can be done several different ways. However, when your sciatic nerve is screaming, the easiest stretch involves lying on your back with your knees bent and pulling one knee at a time up towards the opposite shoulder and holding it for 5-30 seconds. You will know you are getting a good stretch when you feel a mild stretch in the buttocks near the hip.
Carpal Tunnel Syndrome Another type of pinched nerve which is often found in many individuals is known as carpal tunnel syndrome. This is where the median nerve that travels through your wrist is compressed by the carpal bones. This can be found in individuals as a result of a repetitive stress injury, such as that which is found whenever an individual types frequently. This also can be extremely painful and can cause numbness in the hand and fingers.
Do seek professional help if you are in anyway concerned about your back pain.
Terry O'Brien
Back Trouble UK
Assess Your Spine - You need to know the problem is coming from to be able to get rid of it permanently. To use these techniques properly, you need to know where to place your focus.
Put on some relief. Topical analgesics can help alleviate some of the bite of the pain of sciatica while helping soothe the spasm in the muscles of the low back, buttocks and upper leg. Getting even temporary relief from your
can help your healing process by providing you an opportunity to rest or sleep.
*Let pain be your guide. If you are in pain, you listen to your body and stop. Do not ever let anyone tell you to push through the pain. You are the only one who knows your pain threshold.
A. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times.
Release Muscle Tension - There is a muscle called the Piriformis muscle. This muscle is usually the culprit when it comes to your pain. The sciatic nerve runs through this muscle and if it is tight, it will irritate the nerve and therefore, pain.
Pinched Nerve Treatments There are several different things that can be done in order to help with a pinched nerve. Sometimes simple bed rest can help or just relieving stress in the afflicted area is all that is needed to reduce or stop the pain.
Sciatica is the Latin word for "Pain down the back of the leg"
is referred pain usually caused by trapping the sciatic nerve in the lower back.
However the actual
exercises a person will use to treat the problem will depend on what the actual cause of the pain is. Plus it is important that you should know that this type of pain can be caused by some other underlying medical condition such as an infection or tumor which will need to be treated as well using the right kind of medical procedures. Ricky Lim recommends natural back pain products such as Eazol for back pain relief. Visit his site today for more back pain products.
However there are ways in which sciataca can be treated and certainly using
exercises can be extremely effective in dealing with this particular problem.
There may also be times when physical therapy is prescribed by your doctor in order to help overcome the problem. DRX9000 spinal decompression therapy is also becoming a popular form of non-invasive treatment. This type of treatment addresses pinched nerve pain that is often caused by neck and back problems. The DRX9000 spinal decompression system uses a sophisticated and advanced computerized system to administer and monitor a series of oscillating motions that are designed to bring relief and healing to the areas affecting the pinched nerve. This system can often be a viable option to back surgery for relieving pinched nerve pain.
Even if you end up seeking professional help to deal with
, incorporating practical home care can help shorten your recovery time and get you out of pain quicker. If pain in your buttocks and legs is something that you would rather avoid than deal with again, use these tips regularly to give yourself the best chance of preventing
for years to come.
If you aren't able to get in to the chiropractor or physical therapist right away or you hope to help improve your situation at least in part on your own, here are some tips to help relieve the pain associated with sciatica.
Stretching exercises are especially good for treating
as they target those muscles which are causing the pain because they have become tense (tight) and not as flexible as they should be. People who take up
exercises find that it helps to strengthen and stretch the back muscles and they can recover much more quickly when they suffer a flare up of sciatica in the future. Plus it has also been found that it actually helps to prevent them from suffering future episodes of
Treatment for
:Tip B. B. Stretching - You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.
The better you take care of yourself, the greater health and vitality you will enjoy.
About the Author:
Dr. Nick Preston is a chiropractor focused on helping families enjoy greater health and founder of Wisdom and Health. If you want to learn more about sciatica and find products designed to help you, check out www.wisdomandhealth.com/
.html. You can also find products which will help you quickly make your leg pain a distant memory.
Learn More about
Natural Sciatica Back Pain Treatments
Back Pain from Pregnancy, Sciatica, and Lifting
Back Pain and Pregnancy. Pregnancy is a temporary nine-month period in a woman s life that is filled with apprehension, euphoria, fear, joy and so many other emotional and physical feelings. A woman s body goes through dramatic daily changes as this new little person inside of her starts and continues to grow. Hormones are out of whack with weight gains in places that seemingly have nothing to...
Sciatica Home Treatment
Sciatica is a condition rather than a disease which has been caused by other conditions which are affecting the health of a person. There are three primary causes for a person to suffer from sciatica namely a herniated disc, piriformis syndrome or spinal stenosis. However there are ways of treating sciatica without a person having to resort to using medications that their doctor...
A Guide To Exercises for Sciatica
Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...
Sciatica Exercises - the Good and the Bad
Sciatica exercises are an important part of both short and long-term treatment, but it is critical to choose the right exercises. Even commonly-recommended exercises for sciatica may not be indicated during times of severe acute symptoms, and some exercises may only make things worse. For example, while commonly recommended to people with sciatica, exercises such as hamstring stretches and...
How to Treat Sciatica Nerve Pain
Go Natural There are many different medicines that can help you with your sciatica nerve pain. Not all are natural which also means that not all are very good for you. When you are looking to buy a medicine for your sciatica nerve pain, you should definitely look into all natural supplements for your body. There is no best way to treat your aching pains when your sciatica nerve pain acts up....
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- IFSC Code Finder
- Bank Details Finder
- Banks In India
Find the 11-digit IFSC Code of all STATE BANK OF INDIA branches situated in the SIROHI of the RAJASTHAN. To get the IFSC code of a particular STATE BANK OF INDIA branch, first, you need to select the state and then the name of the district. A list of STATE BANK OF INDIA IFS Codes with branch name will be displayed. You can use this for transferring money using the IMPS, NEFT and RTGS systems of the bank.
IFSC is short for Indian Financial System Code and represents the 11 digit character that you can usually see on your bank's cheque leaves.

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Penguin's Lair
Tear up the environment as usual. Search for orange and green circular LEGO pieces in particular. Interact with these to create carrots. There are three of these in this first area; on the third one, you will uncover a LEGO canister.
Continue to the right until you spot the suit changer located on a high ledge. Destroy the objects below it to find pieces that build into a ladder leading up to the suit changer. Suit up in the Glide Suit and glide across the broken bridge as Batman. There is a large red contraption on the other side with a few missing parts. Find the missing parts and replace them. Jump on the green button a few times to inflate and drop a lifeboat into the water.
Free PlayThere's a noticeable LEGO canister trapped under a thick ice shield in the ground. You can free it by using the Sonic Suit. As Mr. Freeze, ride the lifeboat and freeze the water in front of the metal cage on the wall. Then, blow it up to access the LEGO canister within.
The LEGO canister atop the cabin's roof can be reached simply by double jumping onto the metal bars on the cliffside next to the cabin and then jumping onto the rooftop itself.
After both parties have crossed, knock down all the glimmering icicles hanging off the edge of the roof of the cabin. The LEGO pieces create a powerful heater that dissolves the barrier of ice blocking the door. Inside, grab the Water Suit and dive into the water to activate the lever under. Cross the newly raised bridge and create a grapple point from the debris. Grapple up and immediately glide to the left to a LEGO canister.
Through the cave, you confront an unsightly combination, Catwoman and Penguin himself. In the beginning, Penguin will keep himself free from harm by standing at a level where you cannot reach him. Catwoman will jump down and battle you head-on in his place. She's not a crucial element in this fight, so just whack her until she runs away and concentrate on aiming the Batarang at the four targets around Penguin.
Once those targets hit, Penguin gets a rude awakening and begins to deploy penguin bombs, which skitter toward you in a straight line. Rotate the green panel in the center of the room to the left or right to redirect the penguin bombs toward the purple objects around the walls. After successfully blowing up one of the purple objects, the cycle repeats and you must keep shocking Penguin and redirecting his penguin bombs at the purple objects until all four are destroyed.
Free PlayThere are five LEGO canister to be gotten in the midst of the heated battle against Penguin and Catwoman. One of them can be found among some toxic goo on the left side. You need to use Penguin for his bombs and a toxic resistant character to recover it. First send the penguin bomb to blow up the grate and walk across to grab it. Another one is located out on a rocky platform. A more obvious one requires the double jump to reach it.
Bring the Sonic Suit over to the right side and shatter your way in. Smash the objects in the back to reveal some hot LEGO pieces. As long as you have the Heat Protection Suit on, you will be able to handle them and assemble them as normal. To get a red power brick, use the grapple point and move over to the metal bars. Hop on the third treadmill and step on the gray button afterward to collect the brick.
The final LEGO canister appears when all four of the red beacons around the top of the room are destroyed.
At this point, Penguin floats around in his umbrella, indecisive in whether he wants to attack. Decide for him by Batarang-ing him down and doling out copious amounts of pain. You will have to do this several times before he finally bites the dust.
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If you want to drink fresh, limited-release microbrews, then a growler is indispensable. You see, the truly great stuff doesn't come in bottles: You need to go somewhere that has it on tap get them to sell you a hearty pour.
Handmade in Portland, Oregon, this ceramic growler is a heavy-duty container you can use to take home something special.
And, yeah, it is heavy, but because it's ceramic, it'll keep your beer colder than your ordinary glass growler.
The growler is available in both 32-ounce and 64-ounce versions from Kauffman Mercantile for $67 and $77 respectively. Get the bigger one, amirite?
Gizmodoscope! Move your mouse around the top photo to move the growler. Magic!


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Welcome Movellians, Loyal Fans, Newcomers, Top 5...
Songs Book - Custom Made Lyrics.5070541202
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*** WARNING: August Songs have some Bad Language in them *** Please take this with caution. If you agree to these terms and conditions. Then please proceed. This is my Songs, my Lyrics shared to the World Of Movellas. Some of these songs are being performed by some close friends and relatives. Rock-Bands, Rappers, and all the ones that love Music. Everyone is invited. If you ever want to sing one of these songs' Go ahead. Just don't steal the content. Thanks.
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10 February, 2012 | (01 hr)
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After analyzing 19,700 third-party post-exit interviews, Leigh Branham wrote his ground breaking book: The 7 Hidden Reasons Employees Leave: How to Recognize the Subtle Signs and Act Before It's Too Late (AMACOM, 2005). The speaker will report on his analysis of new data based on responses to his Decision-to-Leave study (2004-2011). These latest findings on the process and dynamics of employee turnover lead to his description of how business intelligence can be applied to managing retention.
Audience: Human Resources leaders with HR metrics, analytics and performance management responsibilities; talent management professionals, or anyone responsible for talent acquisition, employee engagement, succession planning or employee and leadership development
Leigh Branham
Leigh Branham is Founder and Managing Principal of Keeping the People, Inc., Overland Park, Kansas, a consulting firm he founded in 2003 to help organizations analyze the root causes of employee disengagement and turnover and develop and implement strategies to become better places to work. Leigh...Full Bio
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Meg Gottemoeller is a Senior Fellow, Human Capital at The Conference Board. In this role, Meg supports the Human Capital Practice which includes The Conference Board Human Capital Exchange™, research, conferences, webcasts and programs in a broad spectrum of h...Full Bio


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Club Sports revamps facilities, adds equipment over summer
July 21, 2014 | Lynchburg, Va.
In just weeks, Liberty University will welcome thousands of new students to campus, many of whom are looking to participate in its thriving Club Sports programs. While summer has flown by, the Club Sports department has used the time constructively in preparation for the arrival of those newcomers, updating and improving existing facilities and building onto others.
When campus is filled to the brim in mid-August, it will be ready to meet the demands of more than 500 eager competitors in 32 sports, with state-of-the-art facilities and skilled coaches.
Liberty's Equestrian Center, located between the Liberty Mountain Snowflex Centre (LMSC) and Camp Hydaway, previously had one eight-stall barn for both school- and student-boarded horses. Over the summer, workers constructed a new 18-stall barn, which will house horses belonging to boarders only. The new structure's tack room, feed room, grooming and wash stalls, coaches' office, and meeting room will benefit all involved in the equestrian program, especially members of its riding team.
"We can keep the original barn just for team activities, so that everything is separate," said Caroline Trexler, Head Coach of the Lady Flames' equestrian program. "That'll be really nice and helpful, especially since we're adding a second equestrian team this year. Having our own facility to accommodate those teams and students and all their rides will be even more important."
Liberty also added a second riding area outside of the original ring to the equestrian center's grounds, allowing for more students to practice without scheduling conflicts.
Meanwhile, the gymnastics team took the summer to revamp its training facility located in The Plaza in Lynchburg, repainting, addressing minor repairs and adding new equipment.
Additionally, the building is now dedicated solely to team use. This will allow Liberty gymnastics athletes more time and attention to hone their skills and take advantage of the facility updates — a major boost for both program recruiting and retention purposes.
|A view from inside the new Bag Jump airbag at the Liberty Mountain Snowflex Centre, set up on Friday.
At LMSC, the ski and snowboard team added a 50-by-50-foot Bag Jump airbag to Snowflex's offerings, allowing their already top-level athletes to master more complicated tricks for competition.
"It's going to be great at helping our team learn new tricks with almost zero consequences," Flames assistant coach Brent Washburn said.
Skiers and snowboarders alike start out learning new feats on the on-site aerial awareness trampoline, testing their limits without risk of major injury. Now they will have the opportunity to further experiment on a larger scale, but still with landing security.
"You can try any level of maneuver that you want to do — the same kind of thing you see in the X Games and the Olympics, even," Washburn said. "All sorts of variations of spins and flips could be attempted on the airbag, and you can just land on it. It's very soft, very forgiving, and once you get comfortable landing a trick on the airbag, you can learn it on our actual jump. It's a really cool process… and it should translate easily to a snow jump."
|The LaHaye Ice Center received its annual painting under its sheet of ice at the beginning of the summer..
While snow sports athletes utilize their new equipment atop Liberty Mountain, further down Candler's Mountain Road, Liberty's five ice hockey teams and its figure skating and synchronized skating teams will enjoy various improvements made to the LaHaye Ice Center.
The hockey program added a puck-shooting machine for goalies to use as well as countdown clocks to be displayed inside its team locker rooms. In addition, eight movable bleachers were set up around the rink, with new grip tape placed on the existing bleachers, and the sheet of plexiglass was replaced along the boards.Under the ice, a fresh coat of paint displaying Liberty's logo was skillfully brushed. Finally, in the foyer area, new carpet was installed and powder-coated stanchions added to direct spectators.


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|Wednesday 21st June 2006, 22:43
James Spencer
Yorkshire Birding
Seeing as every other county/ area seems to have a thread, i thought i would start one for Gods own county. Went out for my first visit to Tophill Low a couple days ago. Not a huge amount going on, Pochard with young, Shoveller with young and several Water Rails making a racket in the reeds by the lagoons. No sightings mind. Also got some ball breaking views of kingfishers on the lagoons just like a TV documentary. Wonderful. Not a lot on the reservoirs as there were workmen everywhere. Nevermind. Will definitely give it a return visit. Plus my parents just moved in 8 miles north. All the excuse i need.
As for this thread anything to do with birding Yorkshire seems good to me, current hotspots, rares, inbfo sharing etc. Hopefully have a few contributers.
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|Wednesday 21st June 2006, 23:05
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Join Date: May 2003
Location: London
Posts: 3,335
quite into these county threads myself, keep it coming..
D. McKenzie.
|Wednesday 21st June 2006, 23:16
Trevor Wood
Join Date: Sep 2005
Location: Skipton, North Yorkshire
Posts: 926
Well worth a visit. The youngsters should be in the air within 7-10 days.
Also Redstart, Housemartin, Green woodpecker, Spotted flycatcher, Kestrel, Grey wagtail, Yellow wagtail, Wheatear, Little owl, Tawny owl, etc. can be seen.
Luck is a matter of preparation meeting opportunity
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|Thursday 22nd June 2006, 00:29
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Join Date: Mar 2006
Location: The Black Mountain, Wales
Posts: 211
Ah great - a Yorkshire thread! Lived in Queensbury (up the hill from Bradford) for 12 years until a couple of years ago and did a lot of birding around there. Some fantastic habitat and great diversity of birds. Look forward to hearing about what's about in some of my old haunts. Hope someone's checking out the wader breeding up in the Dales!
Edit: Hang on a mo! are you intending to cover all four Ridings in one thread? Jeez - that's going to get big and busy. Must be hundreds of BF'ers up there with postings to make. Everything from coastlines (cliffs, estuaries and beaches), loads of reservoirs, moorland, rivers, woods and mountains! Blimey, I though 'Backwater Birding' was busy (and gripping) and that's just Seaton! Can't wait!
Colin M
The body is willing, it's my mind that's weak
Last edited by Mynydd Merlin : Thursday 22nd June 2006 at 00:44. Reason: Had a thought!
|Thursday 22nd June 2006, 06:43
Join Date: Jun 2006
Posts: 44
Nice to have another area thread , and Yorkshire has plenty to offer. Look forward to reading this on a regular basis.
|Thursday 22nd June 2006, 07:04
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|Thursday 22nd June 2006, 09:56
James Spencer
Going to pickering today so might have a look in on Dalby Forest drive see if i can find anyhting interesting. Probably not but hey....
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|Thursday 22nd June 2006, 16:46
James Spencer
Couldn't be bothered to trawl out to Pickering so i went round a few local patches in the lower derwent valley. Bank Island was reasonably productive in that there were loads of birds. Shame they were all lapwings and redshanks, eh! Seriously, nice to see a successful season for them both. Also 3 teal were present which is early/late for them and a lonely female wigeon. Haven't seen one on sight for a couple of months. Also dodging amongst the bushes at the back of the small pond/scrape was a wader that i had very fleeting glimpses of but i could have sworn was a sanderling. Like a wind up toy! Maybe wader passage has started. After this i had a wander down to North Duffield Carrs. Not a huge amount doing here due to people collecting hay. But hold on.... two of those shelducks have stood up and have very long legs and a pointy beak. Lo and behold its the pair of Little Egrets that have been kicking around for a month or so. First multiple record for me of little egrets in the LDV and first time ive seen em at North Duffield. Added bonus was a patch tick in the form of a large female Marsh Harrier scaring the crap outta the lapwings and crows. Surprised i hadn't seen one before but a wonderful sight none the less. Had a look in at Fulford Ings on the way back but not a lot doing, a few whitethroats and a well coloured juv. Willow Warbler. Happy with that for an afternoons work.
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|Thursday 22nd June 2006, 21:30
Opus Editor
Had walk around Roundhay Park in Leeds today. Not really a birding trip more a bit of exercise but I was pleased to note that there were at least 3 broods of coot on the lakes there. Also a couple of pair of great crested grebe with at least one pair having young. No sightings of the kingfisher today.
Due to the strongly gusting wind there wasn't the normal count of passerines, only a lone blue tit by the waterfall.
For anyone wanting to visit, go early for the best sightings. The gorge area, north of Waterloo Lake is very good for woodpeckers, green and gs, along with warblers and at least 3 species of tit. (Yet to log coal tit for the area.)
Other places in the Leeds area are
Eccup reservoir north of the city, best reached from the Harrogate road. Good gull roost.
Rodley Nature Reserve, in where else..Rodley but this has restricted opening times...Wed, Sat and Sun only.
Golden Acre Park, which is good for brambling in the winter, but also gets a good number of warblers in the summer.
Adel Dam which is at the side of Golden Acre Park but is owned by the YWT.
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|Friday 23rd June 2006, 21:43
James Spencer
I see the cranes in east Yorkshire seem to have got into a routine. Wonder if they are from Norfolk. Appear to have a juv w/ 2 Adults. Would love to see a new colony in Yorkshire! Seems like a perfect area though, east Riding.
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|Saturday 24th June 2006, 14:29
World Birder, ex-County Recorder, Garden Moth-er
Join Date: Dec 2002
Location: Loughborough, Leicestershire
Posts: 4,780
Called in at Blacktoft Sands Friday afternoon while visiting parents in Taddy. Eight superb full summer Spotted Redshanks, plus one presumably first-summer, all from Marshland Hide. At least five Marsh Harriers.
|Saturday 24th June 2006, 15:44
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Location: West Yorkshire
Posts: 8,102
As far as I know, Colin, there are only three Ridings. 'Ridings' means a third if I remember my teachings at school.
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|Saturday 24th June 2006, 19:21
Forum Member
Join Date: Nov 2004
Location: halifax
Posts: 648
which one do you miss out then north,south,east or west!!!!!!
|Saturday 24th June 2006, 19:39
Opus Editor
South Yorkshire came into being during the boundary shuffles in the 70's. As far as I am aware the Ridings as a political unit no longer have any meaning.
But who gives a c**p...as for record keeping purposes the older Watsonian county boundaries are used which means that we have bits of Gt Manchester, Cleveland and Lincolnshire still classed as Yorkshire.
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|Saturday 24th June 2006, 20:30
James Spencer
I believe North Humberside is officially The East Riding of Yorkshire these days. Except Hull weirdly.
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|Saturday 24th June 2006, 20:55
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Location: East Yorks
Posts: 457
East Yorkshire
There is no such place as North Humberside it is East Yorkshire even Kingston upon Hull is in East Yorkshire.
|Saturday 24th June 2006, 21:07
James Spencer
No, i can promise my in-laws are administered by Kingston Council while my parents are in the East Riding of Yorkshire a mere 10 miles away. Same as York isnt a part of North Yorkshire any more but its own entity. Now am stopping my pedantry and i apologise profusely
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|Saturday 24th June 2006, 21:18
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Think some jealous Lancastrians have been on this thread, giving it mighty harsh star ratings. Wait till they start a thread - hammer 'em!!
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|Saturday 24th June 2006, 21:30
Opus Editor
Blacktoft is cracking in winter for the hen harriers...also merlin and the occassional peregrine.
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|Saturday 24th June 2006, 22:17
James Spencer
Last time i went to Blacktoft about a month ago 3 Spotshanks were doing their best impressions of Godwits wading upto their necks in it. Unfortunately all winter plumage still but a great sight non the less.
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|Sunday 25th June 2006, 18:46
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stopped off a fairburn ings then realised why i dont like it here and went to wykeham 1 honey buzzard,also red kite and buzzard at south cave.
re.blacktoft if you go across the river to faxfleet you can see most of the birds specially raptors and beared tits.
|Tuesday 27th June 2006, 10:57
James Spencer
Went out yesterday to Scalby mills. Watched for about an hour as the gulls came in to bath on the brook "estuary". Scrutinised them but i couldn't turn any of the Herring Gulls or Lesser Black-backed Gulls into Yellow-legged Gulls. No terns unfortuanately but a few Black-headed Gulls and Kittiwakes. Got some really close views of the Kittiwakes and could really tell how small they are. Slightly odd sight of a Grey Heron putting all the gulls up (must have been 300 gulls) and proceding to chase fry round the rocks. Also a Great Cormorant with an eel wrapped round its head. Went for a walk through the scrub on the cliff top with a few finches and bits. Was a Song Thrush doing some of the best mimicry ive heard, Swallows, Curlew and Redshank in the same breathe plus imitations of the Blackbird sat next to it in the gorse. Decided to try Wykeham raptor watcpoint and scored my first raptor there. It was a female Kestrel. I have seen a total of 3 birds from that watchpoint ever. Woodpigeon, Swift and Kestrel. Doh! probably just haven't the patience. Then i went to Thornton Dale to play cricket and got a PB of 78*.
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|Tuesday 27th June 2006, 20:22
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Location: Highlands
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Recently at Rodley NR
Reed warbler, singing outside hide three and kingfisher back on the reserve. Also the common sands keeps popping over from the river, interestingly Pete Colley thought he had a spotted 'common sand', but didn't have his scope that day - the one that got away.
There's also a dodgey looking ringed teal, that almost had me jumping when I first saw it skulking in the swamp. Common terns now also confimred to be breeding
Pretty quiet down there though, fingers crossed for green sand this weekend!
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|Tuesday 27th June 2006, 21:59
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Whats wrong with fairburn? Not been there myslef, always thought about a trip.
whats good about it!, everything is miles away,the roadside flashes have no parking or places to view from,no footpath from the car park,and cars drive too fast along the road.
rant over! its not that bad seen and found some good birds over the years at fairburn, great place as a kid going by train and bike,i think getting a car made me want to explore yorkshire more and find my favourite places, like north cave(great place,friendly birders a good views)paull holme strays is also a favourite,the new site near welwick should be good soon.
where else i think birding most of the time on the pennines has given me an aversion to hides and proper reserves,take paull holme 70+ avocets on sunday no hides birds less than 100yds away.brilliant
|Thursday 29th June 2006, 13:38
James Spencer
Did an hour at Bank Island today for some birdtrack counts. Reasonably quiet but a high count of 106 Lapwing. Also of note was a female Teal which was a surprise due to lack of water. A single Redshank and also my first Bullfinch since the spring. For a couple of years i have been gripped off by my where to watch birds in Yorkshire book. It mentions categorically that Kingfisher are present on the Derwent between Bank Island and Wheldrake Ings so EVERY time i get to a likely spot out the back of the Cheesecake hide i always take a few minutes to watch for one zooming by. I had never seen anything remotely Kingfisher shaped zoom by and after 2 years i had pretty much given up. Today was watching a tit flock on the far bank and through my bins a blue whoosh. Not a great view but an overwhelming sense of relief. I did have the right spot afterall! So patch tick, not county though because i had a pair at tophill low 2 weeks ago. Happy man. Might go to Blacktoft tomorrow for the Spoonbills seeing as i dipped one at Filey a month ago when i decided to drive past the dams to the brigg.
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text:
Black sees health, pitching as Padres' keys
PEORIA, Ariz. -- So far, so good, as far as health goes for the Padres' pitchers, which was anything but the case a year ago, when 11 pitchers landed on the disabled list.
The first workout of camp went by without incident, though the same was the case a year ago. Really, the Padres' injury problems didn't start until the team broke camp.
On Wednesday morning, manager Bud Black addressed the team in a meeting before the workout and stressed the importance of pitching.
"We've got to pitch better," Black said. "Teams that are successful and have good seasons pitch well."
Of course, injuries occasionally occur, and the Padres had their fair share of them in 2012. Not only did those 11 players land on the DL -- Huston Street and Tim Stauffer had two stints each -- but they combined to miss 1,013 games.
How did the Padres handle that? They had to go outside the organization for arms, and they ultimately covered 51 starts with pitchers who weren't on the 40-man roster when Spring Training began.
"Last year, we saw what can happen when you're not healthy," Black said.


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Chinese space agency joins International Charter 'Space and Major Disasters'
The China National Space Administration (CNSA) becomes the newest member of the International Charter 'Space and Major Disasters', a joint initiative for providing emergency response satellite data free of charge to those affected by disasters anywhere in the world.
CNSA Administrator Prof. Dr Sun Laiyan signed the Charter on 24 May at ESA Headquarters in Paris, France, in the presence of ESA Director General Jean-Jacques Dordain, CNES Chairman and Chief Executive Officer Yannick d'Escatha and the Chinese Ambassador to France, Zhao Jinjun.
"The International Charter 'Space and Major Disasters' has proven to be very useful to support organisations in charge of managing consequences for the population facing natural disasters," M. Dordain said. "We are delighted to welcome the newcomer CNSA of China to the Charter, bringing new and performant capabilites for providing data in case of natural disasters."
Each member of the International Charter 'Space and Major Disasters' has demonstrated its commitment to using space assets when it is most needed, such as when disasters of natural and human origin strike the world's communities or wreak havoc on the environment. To date, the Charter has been activated more than 125 times.
With CNSA's addition, disaster management authorities will now not only have access to Chinese satellite data archives but also to data from new CNSA missions.
Last month, two American commercial satellite imagery firms – DigitalGlobe and GeoEye – joined forces with the US Geological Survey (USGS), a Charter member, representing a unique collaboration between governments and industry in the area of commercial space imaging that benefits people worldwide.
GeoEye and DigitalGlobe own and operate Earth-imaging satellites that acquire very high-resolution images. DigitalGlobe's QUICKBIRD and GeoEye's IKONOS satellites, for example, capture panchromatic images with a resolution of one metre or less.
While there is normally a cost associated with obtaining high-resolution commercial satellite scenes, the two companies will donate some archived imagery and provide newly tasked imagery to USGS and the Charter.
Most recently, the Charter was invoked on 8 May 2007 after the worst flooding to hit Uruguay for half a century caused the evacuation of 12 000 people in the provinces of Durazno, Treinta y Tres and Mercedes. Charter members provided satellite images, providing key information on the stricken areas.
The European and French space agencies (ESA and CNES) initiated the International Charter 'Space and Major Disasters' following the UNISPACE III conference held in Vienna, Austria in July 1999. The Canadian Space Agency (CSA) joined the Charter on 20 October 2000.
Other members currently include the Indian Space Research Organisation (ISRO), the US National Oceanic and Atmospheric Administration (NOAA), the Argentine Space Agency (CONAE), the Japan Aerospace Exploration Agency (JAXA), the British National Space Centre/Disaster Monitoring Constellation (BNSC/DMC) and the US Geological Survey (USGS).


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Who is your favorite musician, singer? What is the most impressing film for you? Who is your favorite film actor .... How do you prefer to have fun and spend your free time ... Do you follow the world music events, film and musical festivals? Tell us about it....
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With 90 detailed hacks, expert web developers Jesse Cravens and Jeff Burtoft demonstrate intriguing uses of HTML5-related technologies. Each recipe provides a clear explanation, screenshots, and complete code examples for specifications that include Canvas, SVG, CSS3, multimedia, data storage, web workers, WebSockets, and geolocation. Youll also find hacks for HTML5 markup elements and attributes that will give you a solid foundation for creative recipes that follow. The last chapter walks you through everything you need to know to get your HTML5 app off the ground, from Node.js to deploying your server to the cloud. Here are just a few of the hacks youll find in this book: Make iOS-style card flips with CSS transforms and transitions Replace the background of your video with the Canvas tag Use Canvas to create high-res Retina Display-ready media Make elements on your page user-customizable with editable content Cache media resources locally with the filesystem API Reverse-geocode the location of your web app user Process image data with pixel manipulation in a dedicated web worker Push notifications to the browser with Server-Sent Events


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Gentry joins Crisp to yield speedy A's club
PHOENIX -- With additional speed on his versatile roster following the offseason acquisition of Craig Gentry, A's manager Bob Melvin expects to use the running game more this year.
"Potentially, yeah. Obviously with Gentry here, that's a different dynamic," Melvin said Wednesday. "[Nick] Punto can run a bit, too. You may even see some more hit-and-runs this year with some of the players we have."
Gentry stole 55 bases in 65 attempts in just 292 games for the Rangers in a part-time role the past three years, one of several reasons the A's were glad to get him out of Texas.
"He's fearless like Coco [Crisp]," Melvin said. "He has a good idea of when to go, knows the pitchers, studies their moves, all those things that allow him to be confident once he gets in the game. And usually that kind of confidence stems from someone who plays every day, but he prepares himself as such that he's ready for any portion of the game, or any time you need him."
Crisp remains just as important to these plans. Oakland's leadoff man said when agreeing to a two-year extension at the beginning of the month that his legs were healthier this year and he expected to swipe more bags after totaling only 21 in 2013. That was his lowest mark since 2009, when he stole 13 bases with Kansas City.
From 2010-12, Crisp went 120-for-136 in stolen base attempts, allowing the A's to rely greatly on the running game. Last year, they ranked near the bottom third of teams in stolen bases with 74 and 11th in the American League. In turn, they relied on power and still finished third in the AL in runs scored (767).
Having both in play will only further generate offensive output, of course.
Crisp and Gentry, Melvin said, could be put to the test this spring by outfield prospect Billy Burns. The 5-foot-9 speedster, acquired from the Nationals for lefty Jerry Blevins, compiled 74 stolen bases in 81 tries in the Minors last year. He has 125 steals over three professional seasons and has been caught just 17 times.
"He's about as fast as you get," Melvin said. "I think we could have a nice little foot race. We've got some guys that'll be fun to watch on the bases."


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(News courtesy Autoblog)
The upper-middleweight naked bike segment, which currently has entrants from the likes of BMW, Aprilia and Ducati, is about to get an good ol' injection of Japanese know-how as Yamaha readies its upcoming new FZ8 for production. Yamaha apparently sees room for a machine that splits the difference between the smaller FZ6 (and FZ6R) and the full FZ1 naked literbike.
As far as we're aware, Yamaha has confirmed neither the FZ8 nor its fully-faired FZ8R sibling for North America (we'll keep you posted), but it seems possible the models could make it Stateside if there's sufficient interest... which is why we're bringing you this initial official image of the FZ8. So, what do you think?
Judging from the photo, the FZ8 appears to be based on the current FZ1, and internet rumors suggest the 800cc mill will be a downsized version of the former R1 engine with an identical stroke and smaller bore. We'll know soon enough � the official unveiling is scheduled for March 12 � but in the meantime, enjoy the teaser.


text:
Real estate mogul Donald Trump said Friday he'd consider running for president — again — if the U.S. economy "continues to be bad: and "if the Republicans pick the wrong candidate."
"I would give it very, very serious thought," he told CNBC. "There are so many people wanting me to do it."
The Trump Organization president did not say on which party line he'd run if he didn't like the Republican candidate.
But he said congressional Republicans have a great opportunity to "negotiate a great, great deal, but they can't be weak." He said that any deal to raise the debt ceiling by the Aug. 2 deadline should involve cutting considerable government waste, including repealing the Obama health-care law, which he called "a disaster."
What he doesn't want is a default, he said.
"I don't advocate default," he said. "What I do say is you can't be afraid [of a default]. This is the time to settle the problems of years and years of abuse. This is the time for the Republicans to get the country back on track. The Republicans have the cards, the president does not have the cards."
As he did when he considered a presidential run earlier this year, Trump blamed a lot of the problems in the U.S. economy on "foolish leaders" who allow other countries — principally China and the members of OPEC — to steal jobs and keep the U.S. over an expensive oil barrel.
"People don't respect us any longer, they don't respect our leaders. With all these foreign countries taking advantage of the U.S., unless somebody addresses that problem we're never going to be great again," Trump said.
He also railed against overregulation and federal bureaucrats who, he claims, are "sitting around doing nothing. It's just like featherbedding...It's absolutely sinful."
Trump added, "you have to cut, cut, cut. I see the waste. I do a lot of business with the government and it's not fun."


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text: I don't know about the Dell (shouldn't be a problem, their pretty Linux friendly on the desktops/servers). Guess your having a server barbeque huh? That's why we moved our servers to a colo, our data center had an AC failure, the alarm didn't go off, and the total bill was nearly $10,000 for all the fried equipment. This happened in September with 100+ F temps out side, while I was on a fishing trip. My cell never rang from the alarm company (because their alarm was faulty).


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Immigration legislative and administrative policies, legal statutes and court decisions, and regulations collectively shape nations' immigration systems—from visa allotments and immigrant-selection mechanisms to immigrant integration programs, border controls, and more. As international migration has increased in size and spread and as a number of nations are more flexibly adjusting their immigration systems, the research offered here examines the many permutations of immigration policy and law, often with a comparative lens.
This policy brief examines the United States' complex employment-based immigration system, which admits foreign workers through five permanent immigration categories and dozens of nonimmigrant visa categories for temporary workers. It evaluates the strengths and weaknesses of the current demand-driven system and offers recommendations for improvement based on this analysis.
This report examines the connections between the United States' temporary and permanent systems of admission to the United States. It describes the goals and structure of each system, discusses the relationship between immigrant and nonimmigrant admission flows, and describes the critical data gaps that impede understanding of the underlying realities of immigration to the United States.
This report seeks to bring new light to the issues of migration by sea—particularly the interception and rescue of "boat people"—by synthesizing key discussion takeaways from an international forum of policymakers, international organizations, NGO representatives, and academics.
Since the September 11, 2001 terrorist attacks, the United States Department of Justice has sought to engage local police in the systematic enforcement of routine civil immigration violations, marking a sea change in immigration and local law enforcement practices. This report provides the first public glimpse of how the new NCIC policy has affected on‐the‐ ground policing strategies across the country and which immigrant groups have been most heavily impacted.
This report examines the sweeping changes in the way identity documents are issued and used under the REAL ID Act, an effort to enhance the security of identity documents in post-9/11 America. It takes a detailed look at how this legislation will affect document issuing agencies, state budgets, and the employment verification system, in addition to immigrants and citizens.
This report provides a summary of issues discussed during a meeting convened by the Migration Policy Institute in which 50 senior experts explored the current policy agenda on immigrant integration.
This book analyzes approaches, strategies, and best practices from EU Member States that could contribute to a sustainable integration policy. It thus provides European, national, regional, and local decisionmakers with instruments they can draw on in establishing a framework for integration.
This policy brief examines and reflects upon lessons learned from the last major attempt to resolve the problem of illegal immigration under the Immigration Reform and Control Act of 1986. Arguing that stable reform will require three "E"'s— enforcing immigration laws effectively, expanding visas, and earning legal status —it also offers recommendations for immigration policymaking and management.


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Compounding is the creation of a drug product by mixing ingredients. For hundreds of years this was the exclusive way pharmacists practiced. However, as professional manufacturing developed, compounding decreased. Fifty years ago, about 60% of medications were compounded. Today, only about 1% of new prescriptions are compounded, but compounding may be undergoing a resurgence.
Legitimate Use
State and federal laws permit compounding because it sometimes provides value to patients. In most hospitals, intravenous antibiotic solutions, total parenteral nutrition units, and special pediatric dosages are compounded with products specially manufactured for these purposes. In community pharmacies, concentrations, dosage forms or combinations of medications that are unavailable or not readily available can be manufactured. In a pinch, compounding can be used to prepare products that are hard to acquire or are temporarily unavailable from their manufacturer. Very rarely, products that are free of dyes or preservatives are required. Community pharmacy compounding requires a written prescription specifying that the product be compounded for the specific patient. It is assumed that the formula will be written on the prescription so that other pharmacists can provide refills using the same recipe.
Questionable Use
Most compounding is done honestly at physician request. When I practiced pharmacy, most requests came from dermatologists who wanted ointments or creams made to their specifications. However, the profit motive is luring pharmacists to bend the rules in situations where bulk ingredients are available for preparing products that cost less than brand-name drugs. In some cases, savings are passed along to the patients; but in other cases, they are not.
Increasingly, the idea to compound a product comes from the pharmacist's request—whether a comparable generic product is available or not. In some instances, existing products are remanufactured to "tailor the product to the patient." This involves, for example, the preparation of 5 mg capsules from the comparatively less expensive 20 mg tablets of Vasotec (an antihypertensive drug). The FDA requires manufacturers to meet stringent quality control measures for the contents of each tablet and to document how quickly the drug dissolves in the stomach. Compounded capsules may vary significantly in dosage and absorption characteristics, with no independent check of quality or variation. Strictly speaking, many compounded products could be viewed as an unapproved new drug items.
In addition, compounding enables pharmacists to create what amounts to their own line of generic nonprescription products. Manufacturers of generic drugs are required to show quality control analyses, while pharmacists are not. Some pharmacists are even promoting compounded products whose ingredients are based on interpretations of preliminary research. This practice lacks the safeguards associated with legitimate experimental trials.
Laser printers enable pharmacists to make professional-looking labels that do not state where a product is manufactured, making it difficult or impossible for the patient or physician to tell whether a product has been compounded. In many cases, the quality, purity, and potency of bulk ingredients cannot be assured. Dr. John Perrin at the University of Florida has noted the powder used to make Caverject (a patented, injectable product used for diagnosing and treating certain types of erectile dysfunction) is imported illegally from Czechoslovakia, enabling the pharmacist to make, in effect, an unapproved generic for a patented product. The pharmacist has no way to determine whether the powder used for such a product has degraded before compounding or is contaminated with bacteria.
I am quite concerned about the safety of compounded products. A segment of the May 12, 1998 "ABC News" dealt with of improper compounding and pharmacy fraud. Done in cooperation with the Florida Board of Health (and Pharmacy), the report checked albuterol (an inhalation agent used for asthma or emphysema) compounded by several pharmacies and noted the lack of regulatory oversight for these products. Samples sent to an independent lab tested superpotent - enough to produce dangerous side effects such as heart rhythm disturbances. The possibility of bacterial contamination was also raised.
Sustained-release products (such as theophylline, a medication commonly used for asthma) are notoriously difficult to manufacture. I do not believe that local pharmacists can produce reliable sustained-release products based on information from third parties. For example, theophylline products now commercially available reliably release their contents into the body over a 12- to 24-hour period. A defective sustained-release agent might instead dump the active agent into the system over a very short period of time (or not at all), leading to palpitations, anxiety, and erratic control of the asthma.
Product stability may also be an issue. Reflavoring antibiotic suspensions "to enhance compliance" does not take into account the stability of the suspension needed to maintain potency. The stability of other ingredients in water or in containers is not even considered when the "house brand" is manufactured. Sterility is yet another issue that most pharmacies are not adequately prepared to deal with.
Some local pharmacists tell customers that compounded products are "just as good" as the generic or brand-name products, although the quality control of a local pharmacy is negligible or nonexistent.
In 2002, FDA researchers sampled 29 products from 12 pharmacies that market through the Internet. Nine products were not potent enough; one was contaminated; and three others failed an initial test but were not counted as failures because an inadequate amount was left for retesting. By comparison, 1% to 2% of drugs from manufacturers fail to meet standard assays [1].
Since compounding is rarely if ever discussed during medical training, most physicians know very little about its associated problems. It can be very difficult to tell from the label of an empty bottle that the product had been manufactured by the pharmacy. The physician may not realize the product has been compounded for a patient. Physicians have come to expect products to be free from contamination and of uniform quality. They often do not appreciate risks created or enhanced by these agents.
Proponent Organizations
Professional Compounding Centers of America (PCCA), of Houston, Texas, offers courses to refresh the pharmacists' compounding skills learned as an undergraduate and strongly encourages compounding. PCCA has a membership of about 2,400 worldwide. A number of other companies offer bulk chemicals and varying degrees of support
The International Academy of Compounding Pharmacists (IACP), of Sugar Land, Texas, has about 1,000 members and publishes a monthly newsletter and a quarterly case-report journal. The IACP provides political support for compounding and helps provide organization for member pharmacists.
Curiously, the PCCA and IACP web sites link to the American College for Advancement in Medicine (ACAM), a medical group that promotes chelation therapy and other questionable treatments. I suspect that ACAM's members favor compounding because it enables them to obtain products that cannot be legally marketed as drugs because their effectiveness has not been substantiated. Though the PCCA appears to be careful in what it recommends for compounding, pharmacists have a wide latitude in deciding which products to make.
Storey Marketing, of Meadville, Pennsylvania, which offers "solutions for the compounding pharmacist," markets brochures, weekly newspaper columns, "Problem Solver" patient handouts, telephone tapes, and "The Mortar and Pestle," a 2-page monthly pharmacist-to-prescriber newsletter—each of which can be personalized so that the pharmacist appears to be the author. Many of these items promote ingredients that have not been scientifically substantiated. The newsletter section called "Rx Solutions" contains anecdotes illustrating "how compounding has helped a particular patient." The November 1999 issue encourages pharmacists to compound a thyroid preparation for treating "Wilson's Syndrome" but did not mention that, in E. Denis Wilson, MD, who concocted this "fad" diagnosis, was severely disciplined by the Florida Board of Medicine in 1992 and no longer practices medicine.
Greater Regulation Is Needed
Some community pharmacies may reasonably emphasize compounding certain prescription items (rectal or vaginal suppositories and cream/ointment combinations for example), as a service to patients. However, pharmacies compounding products that already exist in commercially available forms are likely to be harming consumers and violating the law. State boards of pharmacy are responsible for these activities, and some are very concerned about this problem. Major manufacturers have not attacked this problem for fear that they will be perceived as bullies. In 2003, the U.S. General Accounting Office concluded:
While drug compounding is important and useful for patient care, problems that have occurred raise legitimate concerns about the quality and safety of compounded drugs and the oversight of pharmacies that compound them. However, the extent of problems related to compounding is unknown. FDA maintains that drug compounding activities are generally subject to FDA oversight under its authority to oversee the safety and quality of new drugs, but the agency generally relies on states to provide the necessary oversight. At the state level, our review provides some indication that at least some states are taking steps to strengthen state oversight, and national pharmacy organizations are developing standards that might help strengthen oversight if the states adopted and enforced them. However, the effectiveness of these measures is unknown, and factors such as the availability of resources may also affect the extent of state oversight [2].
A 1997 FDA Modernization Act states that compounding pharmacies are not manufacturers and are therefore exempt from standard FDA regulation on that basis. The act prohibited pharmacists from advertising or promoting compounded drugs, but in April 2002, the U.S. Supreme Court ruled that the FDA could not restrict pharmacists from advertising or promoting products solely because they were compounded [3]. This ruling places consumers at risk because the FDA does not have adequate resources to police what compounders do.
Advice for Consumers
Compounding is frequently employed by dermatologists for topical agents. It may also be advisable when a certain agent is in short supply, is not readily available, or in certain emergencies. However you should:
- Avoid sustained-release compounded products.
- Avoid antibiotic reflavoring.
- Avoid compounded agents when sterility is important (e.g., injectable or inhalation agents).
- Avoid a compounded product when a generic or brand-name agent is readily available.
- Ask for the charge for both compounded and brand name drugs. Call a non-compounding pharmacy for a comparison price. Ask also if any other similar agents are available that could take the place of a compounded product.
For Additional Information
- Pharmacy Compounding Facts
- The Special Risks of Pharmacy Compounding
- Compounding Pharmacists Sued for Death from Intravenous Hydrogen Peroxide
- FDA Warning Letters to Compounding Pharmacies
- Subramaniam V and others. Survey of drug products compounded by a group of community pharmacies: Findings from a Food and Drug Administration study. Presented Sept 21, 2002.
- Heinrich J. Prescription drugs: State and federal oversight of drug compounding by pharmacies. GAO-04-195T, Oct 23, 2003.
- Thompson et al. v. Western States Medical Center et al., U.S. Supreme Court Case No. 01-344, decided April 29, 2002. [Text] [PDF]
Dr. Bouts practices internal medicine with the Blanchard Valley Medical Associates in Findlay, Ohio, and is Adjunct Professor of Clinical Pharmacy at Ohio Northern University.
This article was revised on June 10, 2012.


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Nintendo game designer (and co-creator of Metroid) Yoshio Sakamoto is hyping up Nintendo's next console—even if it could be another eight years away. "At Nintendo we always have the obligation to surprise users with a new game console."
Sakamoto spoke to the 3D Juegos website about the upcoming console, saying that they "have never done what others have. We prefer to create something new that catches attention, and I think this will continue this time as well." If he's referring to a 3D console, eight years' time could be far too late for that. [3D Juegos via Kotaku]


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Looking through the Houzz iPad app this weekend, I came across this
I want this. Got the wife's approval and I'm thinking about starting it this weekend (gutting the old fireplace / bookshelves and starting the electrical / structured cabling)
I was originally thinking about using 2x6's as they look like the size of the structural pieces, but now I'm thinking 1x2's to frame it out and drywall over.
Mine will be deeper as I want the components under the TV to be on the shelf and not on what looks like a separate insert.
Or do the masses think it was done with wood (real or engineered) and just painted white?


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On this day — the House will attempt to storm the cliffs of the current budget shortfall; the 2030 Commission will release a new report estimating how much it would cost to keep traffic from getting worse; a Senate committee is expected to vote out campus-carry legislation and Lyle Lovett comes to town.
***The End Of The Beginning
The Texas House will begin debate on the first two budget bills before it early this morning. There were more than 100 amendments filed for HB4 and HB275, which would close the shortfall in the current budget by spending more than $3 billion from the Rainy Day Fund and ratifying spending cuts that were already mostly implemented. Still, that hasn't lowered the political stakes for representative voting on the package — late last night, Michael Quinn Sullivan tweeted that votes on HB4, HB275 and HB1 would be "subject to scoring on Fiscal Responsibility Index."
Sullivan, a conservative activist who leads Texans for Fiscal Responsibility, has made his opposition to using money from the Rainy Day Fund about as well known as his dislike for the current House leadership.
Gov. Rick Perry has raised eyebrows by aligning closely with Sullivan on budget matters; Perry has lobbied freshman lawmakers, recorded a robocall and participated in events with Sullivan to argue against the House leadership's stance on breaking that money should be spent from the state's piggy bank to help spare some of the cuts.
Debate is expected to begin on HB1 — the budget bill for the forthcoming budgeting period — on Friday morning. The Texas Tribune has a nifty interactive graphic that allows you to explore how the budget process works, flow chart style.
***Amendment Politics
Some of the 472 amendments filed on the three budget bills the House will be intended to fix problems with the bill — to correct language and other technical matters. Some of the amendments will be purely political in nature. Texas Monthly's Paul Burka and R.G. Ratcliffe have started wading through the various amendments and found that many of them have more to do with the culture wars than with the spending wars.
The next several days of Texas House budget debate may be as much about the culture wars as state spending.
Pre-filed amendments to the three budget-related bills before the House contain limitations on private school vouchers, funding for Planned Parenthood and directives to higher education to fund centers for traditional family values if they provide funding for support centers for gay students. Debate is set to begin Thursday on House Bill 4 to erase a deficit in the current budget and on House Bill 275 to take $3.2 billion out of the state's so-called rainy day fund. Debate is set for Friday and into the weekend on House Bill 1, a bare bones spending plan for the next two years.
Some of the pre-filed amendments may never be debated because there is a possibility that they are not procedurally proper for an appropriations bill. But they do show state spending is about more than just spending – or in this case cutting.
Burka thinks that an amendment introduced by Phil King, which would pull $1 billion out of school funding and redirect it to elderly services to help prevent the closure of nursing homes, could prove troublesome for Democrats.
***Under The Budget Axe – Part 290
The Express-News' Roy Bragg reports that the state's budget difficulties could mean a substantial cuts to emergency response centers that serve rural areas around San Antonio.
As spelled out at a lightly attended meeting of county judges Wednesday, the two-year funding rollback would affect emergency response systems in Atascosa, Bandera, Frio, Gillespie, Karnes, Kendall and Wilson counties. As suggested by legislative budget writers, that money would instead be used to help balance the state budget.
That loss of funds, said Mike Quinn, Alamo Area Council of Governments public safety director, translates to older equipment, no reimbursement for training, no maintenance for related equipment, and geo-location databases that aren't kept up to date.
The exact amount of the shortfall might change, Quinn told the county judges. "This isn't set in stone, and it presents a worst-case scenario."
***A Chevrolet Education
The San Antonio Express-News' Melissa Ludwig examines a new push by lawmakers to drastically slash the costs of college education by relying heavily on online courses, lacking expensive classrooms, laboratories and other amenities usually associated with college.
Legislators are pondering the sort of "no-frills" degrees pioneered by the for-profit sector — heavy on the use of online classes and devoid of sports teams and research laboratories that make college a pricey venture.
While the no-frills degree appeals mostly to working adults, lawmakers are pushing for traditional campuses to use similar techniques to relieve the need for more bricks and mortar, and to boost efficiency by focusing on what students actually learn rather than how long they spend sitting in class.
State Rep. Dan Branch, a Dallas Republican who chairs the House Higher Education Committee, has filed a bill that would require all students in public higher education to complete 10 percent of their degree in an alternative form, such as online classes or racking up credits through placement exams, work internships and the like.
***Bordering On Running?
The Houston Chronicle's Stewart Powell reports that Rep. Michael McCaul, R-Austin, is pushing the US Government to label drug cartels operating in Northern Mexico as terrorist organizations.
Such a designation by the State Department could expose Mexican drug traffickers and U.S. gunrunners to charges of supporting terrorism. McCaul spokesman Mike Rosen said it was the first time that a member of Congress had proposed the designation for the powerful Mexican drug gangs that have waged all-out war against Mexican security forces over the last five years, claiming nearly 35,000 lives.
McCaul, the former federal prosecutor and ex-deputy attorney general of Texas, unveiled the legislation as he raises his profile in Washington for a possible bid for statewide office. The next opening? The seat being vacated at the end of 2012 by U.S. Sen. Kay Bailey Hutchison, R-Dallas.
RELATED — The Fort Worth Star-Telegram's Anna Tinsley reports that several border lawmakers are backing legislation that would establish southbound checkpoints on roads heading into Mexico, in a bid to slow the flow of guns and cash to drug gangs.
***On The Sked
– The Texas Transportation Commission's 2030 panel will meet this morning to present their new report, examining how much the state will have to invest in its transportation system to prevent congestion from getting worse.
– The Senate Criminal Justice Committee will meet at Sen. John Whitmire's desk in the Senate Chamber to vote out campus-carry legislation. The legislation has been fiercely opposed by college students and faculty.