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Cotonou, Benin, Regional. African TV.
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Defense Secretary Chuck Hagel told reporters Friday that the United States will be ready to remove Americans from Sochi in the event of a catastrophic terror attack at the upcoming Winter Olympics.
"If we need to extract our citizens, we will have appropriate arrangements with the Russians to do this," Hagel said, according to NBC.
Senior administration officials said Friday during a background security briefing for reporters that there was no specific evacuation plan for the roughly 10,000 Americans expected to attend the Games but that military commanders in the Department of Defense have been analyzing the assets available to them – including two Naval ships deployed to the Black Sea – should the need arise for a mass rescue. The officials requested anonymity to discuss the continuing concerns related to Olympic security in Russia.
AUTHORITIES: Threats expected to continue
MEMO: U.S. athletes cautioned to limit team gear
"If we're called on to do that in coordination with the State Department who makes those decisions, we'll be prepared to do it," one of the officials said.
Meanwhile, the State Department updated the travel alert for the Sochi Games it first issued last week to include "the possible presence of a so-called "black widow" suicide bombers in Sochi" but added that those reports emanating from the Russian government haven't been corroborated and that the U.S. government continues to seek further information.
Three suicide bombings since Oct. 15 in the city of Volvograd, roughly 600 miles from Sochi, have given rise to fears that Islamic militants from the North Caucasus region may try to disrupt the games.
ROMNEY: Olympics 'will be safe'
Russian officials have vowed to keep the games safe with thousands of police and special forces securing the Olympic zone and competition venues, but U.S. officials fear soft targets like hotels and transportation hubs outside the so-called "ring of steel" may be vulnerable.
NBC Olympics president Gary Zenkel told reporters the Russians have built "a tremendous security force" and said the network is confident both athletes and its employees will be safe in Sochi.
"We have never seen the type of security that we are now seeing in Russia at any prior Olympic Games in terms of the credentialing, surveillance and any amount of resources that have been committed to this area," Zenkel said, according to The Wrap.
Yuri Ushakov, a top foreign policy advisor to Russian president Vladimir Putin, told Russian news agencies roughly 60 heads of state have confirmed their attendance at the Games. President Barack Obama has said he will not attend.
Courtesy of USA Today

subset: commoncrawl


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Half-marathons are—or should be—fun. The distance is long enough to require planning, focus and determination, but not so long that you have to sacrifice toenails or too much family time. Which helps explain why the half marathon is the fastest-growing distance in the country, with 1.85 million finishers in 2012 (15 percent more than 2011).
Last year, Runner's World contributed to that growth with the inaugural Runner's World Half Marathon Festival in historic (and hilly) Bethlehem, Pennsylvania. At that race, one RW editor learned a few moves that carried her past Go and straight to a PR.
The following rules of the 13.1-mile road will help you run your best half marathon, too, whether at a local race or with RW staffers at the Runner's World Half Marathon Festival.
Pre-Race Tips
Stay warm in throwaway clothes: When you chuck your duds, they land in a better place (at the RW Half, a local charity called Clothes-Pin).
Line up early: Too cold to check my bag until the last minute, I had to weave my way to my corral.
Choose parking wisely: I parked close to the start (so convenient) but far from the finish (so excruciating). Decide which body parts take priority—the brain (now) or the quads (later).
Use the restroom when possible: I saw an empty porta-potty and used it. When I was done, the line was 20-deep.
More from Runner's World: What to Do One Week Before Race Day
Mile One
Resist inspirational music: Bruce Springsteen was blaring when the gun went off. "The Boss" makes me want to move. But I held back, as most must. Otherwise, baby, we were born to bonk.
More from ACTIVE: 3 Tips for a Smooth Start to Your Race
Mile Two
I planned to go with the two-hour pace group, but following it felt too fast for me. The leader was banking time in the beginning to account for late hills. Find your pace-group leader before the race to see whether her strategy matches your preferred approach.
More from ACTIVE: How to Race Faster With a Pace Group
Mile Three
Read the participant guide: I knew there was water on the course, of course; I just didn't know where. So when the crowd got slow at mile three, I pulled a dumb veer for a last-second sip.
More from Runner's World: 8 Hydration Myths, Busted
Mile Four
Stay in control: Budd Coates, Runner's World coach and author of Running on Air, recommends running 10 to 15 seconds per mile slower than goal pace in the first third of the race, near goal pace in the second third, then slightly faster than goal pace for the final miles.
More from ACTIVE: Half Marathon Pacing Strategies
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We are pleased to assist you with your real estate needs. Please click the link below to view our team members.
The principals and associates of NAI Highland are marketing, brokerage and leasing professionals for office, industrial, investment, land and retail properties throughout southern Colorado. Companies and
organizations in virtually every type of business endeavor have benefited from their expertise and professionalism.
NAI Highland's knowledge of local and national markets, in-depth research capabilities and analytical skills, as well as insight into the factors that influence purchase, sales and leasing decisions, enable them to maximize the value and appeal of their clients' properties.
Comprehensive services include site analysis, market demographics, property comparisons and planning. In addition, the professionals at NAI Highland act as skilled, experienced and aggressive negotiators on behalf of their clients.
Two North Cascade Ave
Suite 300
Colorado Springs, CO 80903
United States
Tel +1 719 577 0044
Fax +1 719 577 0048
Please use the following contact information:
NAI Highland, LLC
Two North Cascade Ave, Suite 300
Colorado Springs Colorado 80903
United States
Tel +1 719 577 0044
Fax +1 719 577 0048
Specialties: Marketing
Laura joined Highland near the end of 2019 as an administrative assistant and marketing coordinator. She enjoys the newness of each day in the industry and the unique challenges each transaction presents.
Before she joined Highland, Laura was at NAI 1st Valley for 9 years in Southern New Mexico. She started as an executive assistant, and then later as a licensed assistant, office manager & marketing coordinator. Prior to that, she worked in the office for the family business, Integrity Transport, LLC as well as other odd jobs as she attended NMSU.
2009 - New Mexico State University - Bachelor Degree in Business Administration with Entrepreneurship Option, Minor in Accounting
2016 - New Mexico State University - MBA


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In 2011, seeing insufficient awareness of and support for domestic violence in her locality, Ruth Patrick started the nonprofit Women-of-Means Escape Network Silicon Valley (WomenSV). Her organization aims to address the unique needs of middle- and upper-class women in abusive relationships and to spread awareness among law enforcement professionals and social-service organizations. Women of Silicon Valley began under the umbrella of the Los Altos Community Foundation before becoming an independent nonprofit in 2017.
Since 2011, WomenSV has served more than 900 clients, and Patrick has earned recognition as an expert in how domestic violence operates in affluent communities. The nonprofit has been invited to train law enforcement officials, district attorneys, lawyers, therapists and court staff. Patrick has been interviewed on CNN and "The Today Show," and was named a "Woman of Influence" by the San Jose Business Journal in 2017.
Patrick has presented at several conferences, including the Threat Management Conference in Anaheim, Calif., a conference where attendees include FBI and CIA agents, district attorneys, therapists and law enforcement officials.
Last year WomenSV raised $35,000 at their first annual fundraiser. This year they raised $50,000.
During her first year of business, Patrick sought mentoring from SCORE. She says, "I needed help with the business aspects of running a nonprofit and wanted to learn how to think more like a business in terms of sustainability." SCORE mentor John Edwards started her in business education and helped her move from idealistic (but vague) ambitions to finely tuned strategic plans.
Edwards also connected Patrick to another SCORE mentor, Jerry Jensen, who helped her develop a business plan, a strategic vision and a budget. "Jerry's guidance and advice is the reason I was able to achieve 501(c)(3) status for WomenSV. He also encouraged me to think more in terms of numbers [and] measurable outcomes, and this is vital when applying for funding," Patrick says.
Patrick says of Jensen and Edwards: "They helped me turn [my] dream into a reality that has helped close to 1,000 women and several men deal more safely and effectively with the challenges and risks of being involved with a powerful, affluent abuser. Thank you SCORE."


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What you'll need:
1/4 yd of Muslin (this will make plenty)
needle and thread
Colored Needlepoint Yarn
Cute Craft paper
Scalloped Scissors
loose leaf tea
Total Craft Time: 10 min per heart.
Step one:
Take a 3x3 inch piece of thick craft paper fold it in half. Draw half of a heart and cut it out. Think middle school girlies. When you unfold the paper, you will have a cute and symmetrical heart.
Step two:
Place your heart template on your muslin and lightly trace in pen.
Step three:
Cut out your hearts but make sure you cut just inside your pen marks. Who wants inky tea?
Step four:
Thread your needle and sew the heart 3/4 all the way around. I usually start on one side of the heart's crack so to speak. I'll go over the hump, down the side, up the other side and just before it starts to hump again, i'll stop.
Step five:
Fill your heart with loose leaf tea (about 1 tablespoon)
Step six:
Take your needlepoint thread (about 10 inches) and knot one side about 4/5 times creating a big knot ball. You might also want to take some of your yarn and pour boiling water over it to see if the color will run. I got my colored thread from Jo-Anne's and did not have a problem when I tested it. Any who, this knotted ball will essentially be sewn into the heart with the tea. Put the big knot inside with the tea and continue to sew your heart up. Make sure you sew tightly around the knot so it the string doesn't slip out.
Step seven:
Create your own cutsey tags to attach to the other end of your needlepoint thread. I used a scalloped pair of scissors to make them look like little biscuits. I also make them oversized to give them a whimsical feel. For some of my tags, I used glitter letter stickers and made tags that said cute stuff like: jig, pour, wink, fizz, xoxo, and bloom.
Step eight:
Bring water to a boil, steep and enjoy!


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http://teledynedalsa.com/corp/news/235/Now that would make a really nice 6x8cm MF camera or a back for a small LF camera.
It would be cheaper and faster to stitch with something like a D800
@ Nick-T, stupid remark, midformat is not only about pixels, its a complete different way of working, its a complete different way of composing an image, I frankly don t care that much about the mpix ob ly DB, i care about its sensor size !!!
I just saw a slide set today about the microprocesor in 2018. It says a single chip will have 100 CPUs, ... assuming the chip size stays the same as of today.
With the coming of 18-inch wafer, a 6x9 sensor within economic scale is not unthink of.


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During this program, participants are encouraged to focus on internal and external factors affecting the development of effective business development plans. Factors discussed include a review of the state of the insurance marketplace; analysis of competitive pressures; necessary insurance carrier underwriting criteria; and consumer expectations and understanding. Throughout each section of the workshop material, tips for preventing Errors & Omissions are highlighted and discussed.
To register for this class please contact PIA of Virginia & DC at 8804-264-2582 or visit their website at www.piavadc.com.
Important information about receiving and maintaining your CPIA Designation
Upon completion of the three part series Insurance Success Seminars, CPIA designation attendees are notified of their eligibility. Attendees have 3 years to complete the three part CPIA series upon completion of their first class. Attendees are awarded the designation and will be notified by email from the AIMS Society. Diplomas are prepared on a quarterly basis.
The CPIA designation does require a biennial update. This update requirement can be satisfied by attending one of the following:
attend one of the core Insurance Success Seminars, CPIA 1 - Position for Success; CPIA 2 - Implement for Success; CPIA 3 - Sustain Success;
attend one of the Advanced Insurance Success Seminars;
maintain Individual or Group level membership in the AIMS Society
America's only Insurance Marketing and Sales Education Organization & Designation


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The Typographer as Reader
|Or: How did we get to where we are now?
I'd suggest that in order to look forward, we need first to question some unexamined assumptions about the relationship between typography and graphic design. In order to understand where we are, it may be necessary to revisit or revise some popular assumptions about how we got here.
Most typography teaching takes place within the context of graphic design, which in almost all cases is situated within the larger context of art and design departments and schools. This circumstance brings its own tensions and contradictions.


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Senior US officials are making clear that President Obama will act in coming days to punish Syrian leader Bashar al-Assad for what the US has concluded was his regime's use of chemical weapons against civilians – and to signal to the world that the United States will not tolerate any crossing of the red line against chemical weapons use.
A key question now is what backing Mr. Obama will seek on the international stage as he green-lights expected military action, and who will stand with the US as it moves forward.
"Make no mistake: President Obama intends to hold accountable those who would use the world's most heinous weapons against the world's most vulnerable people," Secretary of State John Kerry said in a statement at the State Department Monday afternoon.
Mr. Kerry – who said he had repeatedly viewed gut-wrenching videos of the victims of last week's attacks outside Damascus as he consulted with world leaders about the response – also described the aims of US action as twofold.
Calling the use of chemical weapons "a moral obscenity," Kerry said the implications of the attack in Damascus suburbs stretched "beyond Syria itself" to "the indiscriminate use of weapons the civilized world decided long ago should never be used."
His words suggest that the US will not act alone, but will seek to create a large enough coalition in support of any action to argue that the "civilized world" supports it.
The US has not said whether it will seek United Nations backing for any action, but such a move seems unlikely because Russia has already made clear that it would stand in the way of Security Council approval. Russia has previously vetoed other Security Council resolutions on Syria that it fears might be used as a pretext for international intervention, so it would almost certainly veto a resolution that overtly seeks to legitimize US action.
The likelihood of bypassing the Security Council has led to speculation that the US will follow the example of the 1999 Kosovo war bombing campaign, which President Bill Clinton ordered and which was carried out under NATO (North Atlantic Treaty Organization) authorization.
But the comparison to Kosovo is likely to stop at the way the Obama administration seeks to broaden international legitimacy for what will essentially be an American action, US foreign policy analysts say.
In the Kosovo case, NATO bombing continued for three months, until the Yugoslav army was compelled to withdraw from Kosovo. But any US action in Syria seems likely to be limited both in duration and scope: Speculation is settling on cruise missile attacks aimed at Syrian military installations, and they won't be designed to topple Mr. Assad, analysts say.
US action "should not be used to … affect the outcome in Syria," says Richard Haass, president of the Council on Foreign Relations in New York. The point, he adds, should be to make it clear to Assad and to the world that "you cannot use these weapons and get off scot-free."
Still, the US will need "international legitimacy" for any action, but Mr. Haass says the US has options beyond the UN. "The Security Council is not the sole custodian of what is legitimate," he says.
The US could turn to NATO, as it did in Kosovo, or it could simply seek to cobble together a "coalition of the willing" of supportive Western and regional powers. Among likely candidates are NATO members Great Britain, France, and Turkey, and Arab countries including Jordan and Saudi Arabia, regional experts say.
Obama spoke over the weekend with British Prime Minister David Cameron and French President François Hollande. Mr. Cameron is expected to decide Tuesday whether to recall members of Parliament from summer holiday this week to debate military intervention in Syria. If he does, it could be a signal that intervention is imminent.
The Syrian government, Russia, and Iran have responded to signs of imminent US action by warning that Western military intervention would be "disastrous" and would risk enflaming most of the Middle East. Russia suggests that the US, by acting before it has proof of an attack and of the perpetrator, would be following in the footsteps of the Bush administration, which launched the Iraq war on the pretext of nonexistent stockpiles of weapons of mass destruction.
And not all experts agree with the contention from Haass, of the Council on Foreign Relations, that assembling a "coalition of the willing" would give US action international legitimacy.
"Syria's Assad knows chemical weapons use is banned under international law. International law equally bans military force against Syria," says Mary Ellen O'Connell, a professor of international law at Notre Dame University in Indiana. The Security Council could authorize the use of force, she says, but only upon demonstration that an attack can accomplish a legitimate military objective – and "when it comes to arms control, military force has no record of success," she says.
But Haass says international legitimacy cannot be determined by a requirement of unanimity. That would allow the world to be held hostage by an "outlier" country – Russia, in the case of the Syria conflict, he says.
In the Syria crisis, international legitimacy is not the only thing on the line, he says. So is American credibility. According to Haass, Obama "erred by not acting in June," when the US first concluded that the Assad regime had used small amounts of chemical weapons, crossing a "red line" that Obama had laid down for Assad a year ago.
A US president can't allow a red line to be repeatedly disregarded without losing credibility, Haass says. Obama now has a "rare opportunity," he adds, to correct an earlier mistake.


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Qué pena en vivo Maluma y J Balvin


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– Tonight's WWE RAW Supershow opens up with hype for Brock Lesnar and the Three Stooges. Michael Cole announces CM Punk vs. Mark Henry for later on. The pyro goes off inside the Verizon Center as Cole and Lawler hype tonight's show.
– We go to the ring and out comes John Laurinaitis with David Otunga.
Laurinaitis is here to introduce the new face of WWE, he says. Someone who is not here to entertain the fans. Laurinaitis calls this man a pure athlete and keeps putting him over. We see a video from last week of Brock Lesnar returning to take out John Cena.
We come back and Laurinaitis says Lesnar will face Cena at Extreme Rules and bring back legitimacy to WWE. Laurinaitis introduces Lesnar and out he comes.
The crowd applauds as Lesnar takes the mic. He thanks Laurinaitis for having the wisdom to bring legitimacy back to WWE. The crowd boo's. John Cena's music hits immediately and out he comes.
Cena smiles before walking up and smacking Lesnar in the face. Lesnar tackles Cena and they go at it. Officials and Otunga try to break things up. The locker room empties out and Superstars flood the ring trying to break things up. They get separated and John Cena's mouth is busted open bad. Cena is bleeding as he leaps across the ring and tries to attack Lesnar again. Superstars keep the two separated. Lesnar breaks through this time and hits Cena with a right. They go back to brawling as everyone tries to break it up. Finally Lesnar is dragged out of the ring. Cena is still smirking with a bloody mouth. We go to commercial.
– Back from the break and Laurinaitis is yelling at Teddy Long backstage, blaming him for everything. Teddy was told to keep John Cena in control. Laurinaitis tells Teddy to go get an explanation from Cena. Eve Torres walks in and wants to talk with Laurinaitis. He tells her to make an appointment and they will have a one-on-one in Stamford. Eve tells him to call her and walks off.
Brodus Clay and Santino Marella vs. Jack Swagger and Dolph Ziggler
Back from the break and out comes Brodus Clay. He's joined by the WWE United States Champion Santino Marella. We see clips from last week where Clay came to the defense of Santino against Jack Swagger and Dolph Ziggler. Vickie Guerrero comes out next and introduces Ziggler and Swagger.
Santino starts things out with Ziggler and holds his leg. Ziggler with a roll up for 1. Ziggler takes Santino down and covers for another 1 count. Santino arm drags Dolph and works on the arm. Dolph drops Santino and tags in Swagger as Clay also comes in. Clay comes in and takes control of Swagger.
Swagger blocks the belly to belly suplex and takes Clay down. Swagger with offense and a 2 count. We go to commercial with Swagger working Clay over on the ropes.
Back from the break and Ziggler has Santino in control. Elbow drop and a 2 count by Ziggler as Swagger comes back in. Swagger puts a knee to Santino's back and keeps him on the mat. Santino tries to make a comeback but SWagger slams him to the mat for another 2 count. Dolph comes back in and gets rolled up for 2. Ziggler connects with a clothesline for another 2 count. Ziggler keeps Santino grounded on the mat as the crowd chants for Clay.
Clay comes in and runs over Ziggler with clotheslines and a headbutt. Clay with the overhead suplex and big splash on Ziggler for the win.
Winners: Brodus Clay and Santino Marella
– More with Laurinaitis yelling at Teddy backstage. Johnny wants to know where John Cena is. Cena walks in, mouth still bloody. Cena says he likes to hit and likes to be hit. Cena says he's just getting warmed up and will handle his business at Extreme Rules against Lesnar. Cena says he wants to compete tonight and tells Laurinaitis to pick his opponent. Laurinaitis tells Teddy to go inform David Otunga that he will face Cena tonight.
– Santino Marella is walking backstage. He asks Tyler Reks and Curt Hawkins if they have seen the Three Stooges. They blow him off and he walks away. Santino continues looking for the Stooges.
– We see footage from CM Punk vs. Mark Henry last week. Henry will get his rematch for the WWE Title tonight. Back to commercial.
– Santino Marella is still backstage looking for the Stooges. He walks up on Kane just standing there in a hallway. Santino hurries off.
R-Truth vs. Cody Rhodes
We go to the ring and out comes R-Truth for the next match. His opponent Cody Rhodes is out next.
The bell rings and they lock up. Back and forth until Truth clotheslines him and takes control. Cody with a dropdown right hand. Cody nails an Alabama Slam and Big Show's music hits. The Intercontinental Champion comes out and shows us a video of Cody losing last week due to Show's distraction. This time, Cody turns around and goes back to work on Truth but gets hit with Little Jimmy for the win.
Winner: R-Truth
– More of Santino backstage looking for the Stooges. He comes upon a big box labeled "Fragile" and think it's a care package sent from his mama in Italy. He opens the box and out comes the Three Stooges with typical Stooge comedy. Santino shows them how to do the Cobra and walks off, wishing them good luck. We go to commercial.
Lord Tensai vs. Yoshi Tatsu
Back from the break and Yoshi Tatsu is waiting in the ring as Lord Tensai makes his way out with Sakamoto right behind him.
They go to lock up but Tensai hits a series of chops to the head. Tensai drops down on Tatsu's arm. Tatsu tries to fight back but Tensai drops him. An "Albert" chant breaks out as Tensai beats Tatsu down in the corner with headbutts. Tensai hits the big double underhook slam and a splash. Tensai with a big splash in the corner and a series of elbows in the corner.
Tensai hits his sitdown powerbomb and grabs Tatsu but the referee stops the match because Tatsu is out.
Winner: Lord Tensai
– After the match, Tensai spits a mist on his hand and applies the claw to Tatsu. Tensai drops Tatsu again, this time with the claw applied and holds it until his music hits.
– Back from the break and we see footage of Chris Jericho attacking CM Punk last week.
– We go to the ring and out comes Punk. He's pissed off and grabs a mic.
Punk says straight edge isn't a concept that everyone gets. He says he's heard it his whole life. Punk talks about the choice to be straight edge and calls it a way of life. Punk talks about how he's the best in the world and the crowd chants his name. Punk brings up Chris Jericho and their feud, the insults about his family and the match at WrestleMania 28. Punk says Jericho had to take it 1 step further and do what he did last week.
Punk says the only thought he had last week while laying on the ground was that he smelled exactly like his father did. Punk goes on but is interrupted by Chris Jericho on the big screen. Jericho says Punk looks a little green this week and asks if he's still hungover. Jericho goes on taunting Punk about being drunk. Punk says Jericho can't break him. All he broke last week was a bottle. Punk says Jericho made the biggest mistake of his life. Punk is going to take every bad memory and bad emotion he has and use it against Jericho. Punk says it's no longer about being the best in the world. It's about kicking Jericho's ass.
WWE Title Match: Mark Henry vs. CM Punk
Mark Henry's music hits and out he comes for tonight's WWE Title match.
Back from the break and here we go. Punk unloads on Henry and tries to take him off his feet. Henry knocks Punk out of the air. Punk rolls out to the floor and Henry follows. Punk grabs a monitor and hits Henry with it for the DQ.
Winner by DQ: Mark Henry
– After the match, Chris Jericho comes walking down the ramp with two twelve packs of beer but Henry attacks Punk from behind. Henry brings Punk in the ring and hits him with World's Strongest Slams. Jericho enters the ring and goes to pour a beer on Punk. Punk kicks him and fights him off with more kicks. Jericho catches Punk with a Codebreaker and lays him out. Jericho cracks open some beers and starts pouring it all over Punk. Jericho empties several beers on Punk's body while talking trash. Officials come down to clear the ring but Jericho is still tossing beer on Punk. Punk tries to get up and finally does but runs right into another Codebreaker.
Zack Ryder vs. Alberto Del Rio
Back from the break and out comes Zack Ryder. Ricardo Rodriguez begins the introduction as Alberto Del Rio comes driving into the arena next.
The bell rings and Del Rio unloads on Ryder. Del Rio takes control and then beats Ryder down in the corner. Del Rio charges but runs into boots from Ryder. Ryder hits the Broski Boot and goes for the Ruff Ryder. Del Rio blocks it and throws him in the corner. Del Rio applies the cross armbreaker and gets the quick win as Ryder taps out.
Winner: Alberto Del Rio
– The Stooges are backstage slapping each other some more. Apparently they're headed to the arena as we go back to commercial.
– Back from commercial and out come two of the Stooges. Hulk Hogan's Real American theme hits next and out comes Larry dressed as Hulk Hogan. The crowd boo's them. Larry starts impersonating Hulk Hogan and plugging the new Three Stooges movie that hits theaters on Friday. Kane's music hits and out he comes.
Kane makes the ring explode and the Stooges get scared. Moe and Curly run off. Larry tries to Hulk up but Kane chokeslams him to end it.
– We see footage from earlier of Mark Henry and Chris Jericho beating up CM Punk. Josh Mathews is backstage with Henry for an explanation. Henry says he's beat Punk by count out and DQ two weeks in a row. Next week it will be a No DQ, No Count Out match against Punk for the WWE Title. Back to commercial.
– Josh Mathews is backstage with Brock Lesnar and asks him if he's proud to be back in WWE. Lesnar says he's proud of everything he does. He talks about leaving WWE 8 years ago and going to UFC. Lesnar says UFC's success was built on his blood, sweat and tears. Lesnar says Cena couldn't hold his jockstrap in a million years and he proved that earlier tonight. Lesnar says he isn't here to make friends. He's a war machine and an ass kicker.
– We get a video looking at the "End of an Era" match at WrestleMania 28 with Triple H, The Undertaker and Shawn Michaels.
David Otunga vs. John Cena
We go to the ring and out comes David Otunga and John Laurinaitis for tonight's main event. Back to commercial.
Back from the break and here comes John Cena. The bell rings and Cena tells Laurinaitis to get off his phone and watch the match. They lock up and Cena goes behind. Otunga works on the arm and Cena fights out. They trade some holds again before breaking. Otunga kicks Cena in the gut now and takes it to the corner. Cena fights right out and unloads with offense. Cena misses a splash in the corner and goes down to the mat. Otunga mounts Cena with right hands and drops elbows.
Otunga hits a big clothesline and keeps control of Cena. Otunga poses as the crowd boos. Otunga with another clothesline in the corner and a shoulder off the ropes for a 2 count. Otunga with more offense and more posing. Cena takes advantage and comes back with his usual set of moves. Cena with the Five Knuckle Shuffle and some words for Laurinaitis. Cena hits the Attitude Adjustment on Otunga and applies the STF for the win.
Winner: John Cena
– Brock Lesnar appears out of nowhere and drops Cena from behind with a low blow. Cena gets up and Lesnar lays him out with the F5. Lesnar heads to the ramp and looks back down at Cena as RAW goes off the air.


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March is American Red Cross Month
Victims of disasters large and small almost always enjoy relief provided by the Red Cross. But not everyone is aware of the myriad ways that the American Red Cross goes beyond delivering basic first-responder assistance to deliver essentials such as blood and related supplies, CPR, First Aid training and more.
To recognize the important role of this venerable organization, each March is classified as American Red Cross Month. American Red Cross Month has a 68-year history which began in 1943 during the presidency of Franklin Roosevelt, who was the honorary chairman of the Red Cross at the time. His goal of raising $125 million was surpassed when $146 million in gifts rolled in, prompting Roosevelt to call the effort "the greatest single crusade of mercy in all of history."
Continuing the history of presidential promotion of the American Red Cross Month, President Obama recently released a proclamation that detailed the vital role the organization plays in disaster recovery efforts.
How you can help:
- Host a blood drive for your tenants. As host, you only need to provide a location and publicize the event. The Red Cross will manage donations and distribute funds.
- Distribute donation information. A great option for those who would rather remain behind the scenes, the Red Cross offers a video detailing this process.
- If you are interested in donating platelets, plasma, or double red cells, drop by an American Red Cross Blood Donation Center.
Corporations and individuals can help support the American Red Cross through other means:
- Donate your frequent flier miles! Major carriers including Continental, United, US Airways and Delta allow the transfer of miles to the American Red Cross to help cover travel expenses for Red Cross volunteers.
- Donate Hotel Loyalty Points. Several major hotel chains offer the option of transferring guest points to the Red Cross so they can be used to accommodate people who are displaced by disasters.
- Become a volunteer! A searchable database is available to help you discover volunteer opportunities in your area.
- It's important to get a sense of the scale of relief and services that are provided by the American Red Cross in order to understand the organization's needs. The American Red Cross:
- Responds to nearly 200 disasters a day throughout the United States.
- Supplies blood and blood products to 3,000 hospitals.
- Manages the 38,000 blood donations are needed every day.
- Alerts the public when supplies run low.
- With 650 chapters and more than 30,000, the American Red Cross manages logistical and operational planning which requires considerable resources.
The American Red Cross is an integral part of our society, helping not only with large-scale disasters, but also assisting individuals who are involved in accidents and anyone who wants to prepare to administer First Aid.
When a disaster strikes, prior planning and clear decisive action can help save lives. For the latest emergency management training for facility/building managers, contact Allied Universal, Inc. Our new Version 2.0 e-based training system offers the best emergency training system with automated and integrated features. Visit rjwestmore.com for more information and remember to BE SAFE.
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Tags: BE SAFE, blood, blood drives, blood products, CPR, disaster victims, donate frequent flier miles, donate hotel loyalty points, Donation Center, FDR, FIRST AID, local blood bank supplies, March is American Red Cross Month, President Obama


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